Podcasts about ifbb

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even to just one person. Drawing from lessons like being “1% better every day” and focusing on process over outcome, Maria offers practical insight into resilience, relapse prevention, and self-awareness. Through honesty and humor, she reveals how mindset shifts and healthy habits can transform not just your body—but your life.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

This episode includes a HUGE announcement for 2026. I haven't shared this anywhere with anyone yet! I cannot wait for what's to come and figured I would throw in a little teaser from a mini off the cuff interview done with fit model pro Emily Chanel when she won her pro card at the Pittsburgh Sports Power and Fitness Festival Natural Pro Qualifier securing her IFBB pro card.    Connect with Celeste: https://www.instagram.com/celestial_fit/ www.celestial.fit   Connect with Emily: https://www.instagram.com/emilychanell/

I've been fortunate enough to stem from what I would say is the best Coaching tree in the world, in the field of strength, conditioning and nutrition.   Here's my tree in no particular order: Louie Simmons - Founder of Westside Barbell, the strongest gym in the world Jay Butler - 20 year strength Coach in D1 and NFL, named D1 strength Coach of the year John Meadows - Bodybuilding guru, top Coach for IFBB pros Scott Abel - If ever there was a PhD in bodybuilding, it would be Scott.  He was my first ever Coach Charles Poliquin - Legend in the field, worked with thousands of professional athletes as well as Olympians In today's episode, I cover one key SECRET that I learned from each of these great Coaches and mentors of mine.   This episode is short, but there's gold in here if you listen.   Be Unconventional, Kyle aka Panda Man P.S. - My new Ripped Dads book is coming out on Halloween.  Shoot me a text if you'd like the early bird link. 908-229-6666

In this week's episode of Bikini's After Babies, we are joined by IFBB Fit Model Pro Meaghan Taylor.  Meaghan earned her pro card at NPC North Americans this past August winning her Fit Model 45+ class and taking home the 45+ overall to clinch her spot in the pro league!!Meaghan is a wife, a mother of 3, an acute care nurse practitioner and a former marathon runner!  Meaghan turned her passion for running into a passion for weight lifting after her third pregnancy when things just didn't seem to “go back” to the way they were pre-baby.  She competed in her first bikini competition in 2017 and wasted no time hitting the national stage.  Meaghan shares her journey of competing back to back summers on the national circuit, coming close to her IFBB Bikini pro card numerous times.  This year, with the introduction of Fit Model, Meaghan decided to throw her hat in the ring and see how she would do after a disappointing placing at Masters Nationals.  Despite her reluctance due to the unknown, Meaghan took the stage and brought home her pro card, proving to herself, her family and most importantly her children that persistence pays off!!!!! In this episode, we dive deep into some of the misconceptions of the fit model division and Meaghan compares and contrasts the two, sharing all of her insight into what she has learned in this new chapter of her bodybuilding journey!   Meaghan is also a vegetarian athlete who trains exclusively at home in her home gym, proving that success in bodybuilding is not a one size fits all approach!!  You won't want to miss this jam packed, inspiring episode!!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among the best in Las Vegas. We break down the importance of finding the right coach, gaining experience at regional and national shows, and developing resilience along the journey. With insights from Drew, the discussion emphasizes focusing on process over outcome, building daily discipline in training, nutrition, and mindset, and embracing the climb rather than rushing the path. The episode highlights how athletes of all ages can pursue the Olympia dream while enjoying the journey and mastering their craft.Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep and SO MUCH MORE! don't miss this incredible episode!!! ⭐️  SHOW NOTES ⭐️connect with brooke••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Marius Brown er en profesjonell IFBB bodybuilder.See omnystudio.com/listener for privacy information.

Nybakat IFBB-proffs och ständigt dedikerad i både träning och prestation. Sarah Haraldsson levererar fysik, presentation och disciplin på topp och vi får en exklusiv inblick i hennes resa mot proffslivet.

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits of strength training, why consistency and enjoyment matter more than crushing yourself with intensity, why machines can be just as effective (and safer) than free weights, the three training principles that matter most for growth after 40, the key nutrition strategies you need to know for building muscle and losing fat, why metabolism doesn't actually slow down with age and much more. Today's sponsor: ⁠⁠Timeline Nutrition⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠https://www.timeline.com/doug⁠⁠ and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Bikini's After Babies, we are joined by the lovely Dana Onaga, an IFBB Bikini Pro, who shares her inspiring journey of pursuing competing after having children and hitting the pro stage for the first time in her 40's!  Dayna earned her IFBB pro card in 2024 and just wrapped up her first full season as an IFBB bikini pro with numerous top 5 pro placings including 1st place in the Pro Masters 45 division at the prestigious Chicago Pro!  Dana shares her top tips for juggling prep as a dance mom and we know that our fellow sports moms will love hearing how she thrives despite a hectic schedule and travel!  Dayna shares with us the benefits of introducing fitness and a healthy lifestyle to your children at a young age and how she and her family have implemented healthy eating, meal prepping and strength training into their lifestyle! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

From being labeled the “slow kid” to becoming a world pro strongman champion, IFBB pro bodybuilder, and pro wrestler in Japan and North Korea, Jon Andersen has lived a life built on grit, discipline, and doing what others won't. In this powerhouse conversation, Jon and Kelly Siegel go deep into mental toughness, daily discipline, reprogramming limiting beliefs, and why doing hard things every day is the only way to build the life you want. Jon also breaks down his Deep Water Method, the nutrition rules that keep his clients ripped without starving, and how to rewire your mindset through simple but powerful daily exercises. If you're looking for real strategies to get mentally tough, physically unstoppable, and spiritually grounded, this episode is your blueprint. What You'll Learn in This Episode:

Bob Birdsong, 1974 IFBB Mr. America winner, is the guest on this episode of the Bodybuilding Legends Podcast. Bob was one of the best bodybuilders during the Golden Age and he trained at the original Gold's Gym in the early 1970's alongside Arnold Schwarzenegger, Franco Columbu and Kent Kuehn. Bob made a comeback to competition in the early 1980's and placed very high in the IFBB professional competitions. Bob talks about how he started bodybuilding, competing in the AAU Mr. America in the early 1970's, switching over to the IFBB in the mid-1970's and competing against Lou Ferrigno, Sergio Oliva and others. At the end of the podcast, host John Hansen reads the article "Bob Birdsong's Pilgrimage to Mr. America" written by Armand Tanny from the June, 1975 issue of Muscle Builder/Power magazine. Time Stamps: 3:00 - Emails to the Podcast 11:24 - Start of interview with Bob Birdsong 12:00 - When Bob started bodybuilding 18:37 - Bob's early competitions 22:50 - Moving to California 24:00 - Training at the original Gold's Gym 31:00 - Competing in the IFBB 36:00 - Taking a different path 45:15 - The 1974 contest season 47:35 - Returning to competition  53:00 - Steroids in the Golden Age 1:08:15 - John Hansen reads the article "Bob Birdsong's Pilgrimage to Mr. America" written by Armand Tanny from the June, 1975 issue of Muscle Builder/Power magazine. Links: Become a Patreon Member John Hansen's Online Workout Diet Programs Bodybuilding Legends website Bodybuilding Legends YouTube Channel Bodybuilding Legends on Instagram  

Staying consistent with your health and fitness in your 40s and 50s isn't about “discipline” - it's about the plan. If you've been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you. I'm Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I'll walk you through: Why burnout is so common for women in midlife The problem with training like a man in a woman's body Why the “go hard or go home” mindset backfires after 40 Small wins that actually build lasting consistency How lifting heavy, fueling smart, and ditching perfection can finally get you results This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife. Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge #WeightLoss #ConsistencyTips #FitnessMotivationForWomen   ✨ KEY TAKEAWAYS:  00:00 My story and how I got here 00:58 Why staying consistent in midlife feels so hard 02:42 The trap of all-or-nothing thinking 04:13 How to tweak your workouts in your 40s and 50s 09:45 Smarter ways to measure progress (beyond the scale) 12:42 Why small wins matter more than perfection 20:13 Why you shouldn't go at it alone 23:33 What the Healthy & Hot Reset is all about 29:13 Wrapping it up + how to get started   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Anthony Camacho was this week's guest on Success Profiles Radio. He is a sales and fitness expert and advocates that physical well-being directly impacts business growth. He is a seven-time pro qualifier in the IFBB and a certified sales coach who works directly with entrepreneurs running startups and multimillion-dollar enterprises. We discussed the correlation between physical fitness and career success, how being fit enhances your credibility and opens up more business opportunities, and how discipline and mental toughness through fitness directly relates to overcoming business obstacles. In addition, we talked about daily accountability, top movement and nutrition recommendations for those on their fitness journey, why hiring a personal trainer is a great idea, navigating special occasion eating, maximizing energy every day, and overcoming body image issues. You can listen, subscribe, and leave a review for the show on Apple Podcasts/iTunes, Spotify, Audible, iHeart Radio, and at https://toginet.com/shows/successprofilesradio/

Thinking about starting running but not sure where to begin? In this episode, Dana Lynn Kaye is joined by IFBB pro athlete and Ironman competitor Maria Redman to cover everything you need to know before hitting the pavement. Dana shares her own journey as she preps for a 5K race sponsored by Devotion Nutrition—an event her husband Greg proudly won last year! Maria breaks down essential tips for new runners, from building endurance safely to preventing injuries and making running feel effective (and enjoyable!). Whether you're training for your first 5K or just want to add running into your routine, this episode will help you lace up with confidence.

On this week's episode of Bikinis After Babies we (Gillian and guest co-host Julie Taylor) discuss our experiences this summer as we both transitioned from amateur bikini competitors to competing as pros in the IFBB pro league!  We compare and contrast each league, share insights on the feedback we have received from judges, discuss our future plans and how we plan to level up in the ranks of this highly competitive division!   We also discuss the balance of mom-life as an athlete and the importance of structured training and nutrition during the off-season as well as how we navigate ever-changing body composition as bikini-bodybuilders.  We discuss the newly introduced qualification system for the Olympia for 2026 and it's implications on the sport.  You won't want to miss this juicy episode packed with the inside scoop from two athletes making their way up the ranks in the IFBB pro league!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

The IFBB just announced the return of the point system for Olympia Qualifications and it's being met resoundingly positive feedback – except from me.  I think it's a horrible idea for many reasons, which I'll get into here.  Many say things like “well at least now only the real, true athletes will be at the […]

Dorian Haywood is an American IFBB Pro bodybuilder known for his powerful physique, classic muscle density, and longevity in the sport. He earned his pro card in 2016 and has since competed in numerous IFBB shows, including the Texas Pro and New York Pro. In 2025, he cemented his legacy by winning the Masters Mr. Olympia title, showcasing his dedication, discipline, and passion for bodybuilding. Outside of competition, Haywood is also a chiropractor, blending his medical expertise with his athletic career to promote health, performance, and longevity in the sport.

A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What's the cause and are these results to be believed? Here's what you need to know.   Reference https://pubmed.ncbi.nlm.nih.gov/40393525/   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok      About Me   For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Valerie Lusvardi is back on the show, and since her last appearance over a year ago, she's become not only a good friend but someone I've worked with in a professional capacity. We even teamed up to help a girl prep for a bodybuilding show. Val is one of the sharpest minds in the game when it comes to training and programming, and she's just as dialed in with nutrition. Not to mention—she's an IFBB pro, a coach, a wife, and a mom to three boys. In this episode, we covered a lot of ground: Val's journey through 17 bodybuilding shows and the lessons she's taken away from competing. The real power of maintenance calories for women—how to optimize maintenance to build muscle without forcing a huge surplus. How long you can (and should) keep certain lifts in your program before switching things up. The balancing act of being a coach, competitor, wife, and mom—and how Val shows up strong in every role. Valerie's Links Work with Valerie - Learn More Follow on Instagram - @valerielusvardi   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Valerie Lusvardi - @valerielusvardi Next Level Nutrition – @mynextlevelnutrition

Matt Norman is an IFBB pro bodybuilder in classic physique and an online physique and posing coach. Matt had an impressive pro debut with 2 top 10 finishes (9th in Indy and 6th in Chicago) after starting prep with a torn bicep injury. He's also a proud dad and husband. https://www.instagram.com/mattnormann/   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode, a recap of the 2025 Texas Pro which saw the largest open class line-up on the IFBB pro league calendar. The 2025 Masters Olympia taking place this weekend in Tokyo, Japan - did the event miss a HUGE opportunity?

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one's for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we're unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out! #DitchDietCulture #HealthyHabits #WomenOver40Fitness   ✨ KEY TAKEAWAYS: 00:00 – Kicking things off + a bit of my backstory 00:33 – Why January always brings out the wild diet trends 01:32 – That all-or-nothing trap we fall into 03:17 – What realistic goals actually look like 07:06 – Making health commitments you can actually stick to 11:40 – Juggling life, work, kids... and your fitness too 14:43 – When to outsource (because you can't do it all) 19:43 – Getting the fam involved in your health journey 23:05 – How to manage your time without burning out 25:39 – Let's talk about self-sabotage 26:24 – Why we get impatient AF with results 29:34 – Debunking the hardcore fitness myths 30:03 – Diet red flags you need to watch for 31:27 – Quieting the “food noise” in your head 33:56 – Some real-life tips you can actually do today 43:53 – Wanna feel healthy and hot? Join the challenge! 45:49 – Wrapping it up with some love + gratitude

In this episode, I sit down with the one and only Jon Anderson—a man whose story will leave you fired up to go crush your goals. Jon went from being a kid who couldn't read or write and was placed in resource classes… to becoming a professional wrestler, an IFBB pro bodybuilder, a multi-seven-figure entrepreneur, and now the founder of Peptide University. The first half of this episode dives deep into Jon's inspiring journey—how he built success against all odds using nothing but grit, belief, and an insane work ethic. This is about mindset. This is about refusing to be counted out. In the second half, we switch gears and geek out on all things peptides—what they are, what they do, and how Jon is on a mission to educate the masses through his new venture. If you're ready to be inspired and educated in one powerful conversation, don't miss this one. ⸻ What You'll Hear: Jon's raw and real story from learning disability to pro athlete The mindset of never backing down, even when the odds are stacked How Jon became a 7-figure entrepreneur Peptides 101: What you need to know How Peptide University is changing the game in education and transformation   Max Performance University - Click Here Max Performance Peptides - Click Here    Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jon Andersen - @thejonandersen Next Level Nutrition – @mynextlevelnutrition

Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week's episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natural scene and what competitors and fans can expect in the years ahead. Building on last week's discussion around peak week nutrition, we shift focus to training, skin prep, and stress management during peak week. From adjusting volume and intensity to overlooked details like tanning, posing, and backstage readiness, we cover the small things that can make a big difference when it matters most. Here's what we cover:

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

In this episode of Bikinis After Babies, we are recapping all the fun of show weekend following the Indy Pro Super Show and the NPC Missouri State!  Gillian stepped on stage in her second pro show and shares all the details of the experience, the outcome, judge feedback and how she is strategizing a game plan for her next competition!  Both of us coached athletes this past weekend and shared not only the rundown of how the weekend went but how much we enjoy the process of helping our athletes on their journey to the stage!!  As we are in the full swing of summer, we also share our advice and tips for staying fit all summer long!  From pool parties and BBQ's to weekends at the lake and boating, this time of year can pose it's challenges but we have some great tips for our audience that have helped us to stay on track all summer long!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

What if everything you've been told about aging and muscle growth is wrong?   In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.   They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you've been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.   Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.  

In today's episode, I chat with IFBB Pro Zoey St. John, a rising star and natural athlete who made her mark in the NPC before earning her Pro card. Zoey took the overall titles at the 2024 Natural Ohio and 2024 Northcoast Championships, and went on to win the Overall at the 2025 Pittsburgh to earn her spot in the IFBB. Zoey is a lifelong athlete with a background in volleyball, track, dance, cheer, and softball. Introduced to bodybuilding by her father, who competed in the 90s, she shares how the sport has shaped her physically, mentally, and emotionally. We dive into her experience with disordered eating, the pressure to do everything perfectly, and how working with a therapist helped her redefine her relationship with food, fitness, and self-worth. Zoey brings refreshing honesty about competing naturally, finding your identity beyond the stage, and giving yourself grace through every phase. TOPICS COVERED -Disordered eating habits and mental health -The importance of eating enough food -Letting go of the all-or-nothing mindset -Prioritizing recovery and rest -Identity outside of bodybuilding -Competing naturally in the NPC and IFBB -Tools for self-awareness and grace   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ZOEY: Instagram: https://www.instagram.com/zoeystjohn_ifbbpro/ TikTok: @zoeystjohn   TIME STAMPS 1:00 introduction 5:10 making gains early on 7:30 balancing the sport with friendships 9:58 working with a therapist 14:27 relationship with her parents 19:40 loving the sport 26:05 having supper going into Pittsburg 28:20 her road to Pro 34:11 tools to support mental health 37:55 being a natural competitor 43:10 plans for the future 46:20 adjusting post-show  54:50 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Dave Canney is a bodybuilder, bodybuilding coach, and former football player. After college, he swapped shoulder pads for posing trunks, earning top placings at 2023 & 2024 NPC shows while building Blue Collar Bodybuilding with his wife Jackie—a coaching brand and YouTube channel that spotlights hard-working, no-frills training and their shared journey of sobriety and personal growth. Jackie is also an IFBB pro and multi-time master's Olympia competitor.   https://www.instagram.com/mr_mrs.bluecollarbodybuilding/ https://www.youtube.com/@mr_mrs.bluecollarbodybuilding   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she's overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious cheat meals. Tune in to learn more about her competition plans and her dual role as an in-person and online fitness coach after graduating from the Vegans Who Lift Coaching Academy!Make sure you follow Maddie on Instagram and hit that subscribe button so you never miss an episode!INSTAGRAM:Follow Brooke: [@miss_meatless_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Maddie: https://www.instagram.com/maddie_vitalityfitness/?hl=enYOUTUBE:Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Welcome back to another episode!  This week's episode of Bikinis After Babies is full of updates!!  Gillian is back from Denver Colorado after competing in her first IFBB Bikini Pro show, the Mile High Pro, and Mandy has also returned from Colorado where she underwent a very successful egg retrieval procedure!  Gillian reflects on her experience at her first pro show and how it differed from prior show experiences as an NPC amateur.  She details some of the travel challenges, food prep hacks while away from home, show day details, judge feedback and the emotional toll of competition.  Mandy shares the updates in her IVF journey and the challenges she has experienced both physically and mentally!  We talk about the vast difference in our lives this year versus last year but how the complexities that exist in both IVF and bodybuilding are challenging and the highs and lows of both are quite comparable- we are so lucky to have each other and our amazingly supportive audience who supports us through all phases of our lives! We also touch on the impact of the pressure and expectation in the sport of bodybuilding and how this can affect both mental health and the backstage dynamic can be intense!  While its common to make long lasting connections at shows and a sense of camaraderie exists among athletes, the pressures and expectations that come with competing at higher levels can cause a tense backstage environment.  We share some strategies for dealing with this and overall it's important to enjoy competition day- you've worked hard for it…go out there and have FUN!!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master's Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube channel, a Skool membership site where he answers questions and hosts regular Q&As, and the Science of Anabolics & PEDs e-course.    https://www.instagram.com/paulkbarnett/ https://www.anabolicbodybuilding.com/ https://www.youtube.com/@anabolicbodybuilding   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

TIME STAMPS:00:40 About Marc Monaco and the IPL natural bodybuilding organization; contest prep update at 7 weeks out from the 10th ANNUAL IPL SOUTHWEST GRAND PRIX with Angela Huckaby ( IG - @ the.carnivorecutie ) SHOW INFO: https://competeipl.com/2025-ipl-southwest-grand-prix-info/ 03:39 Why Marc is passionate about natural bodybuilding and how his journey began in 2002 coming out of serving in the military; how he earned his pro card, why he's retiring from professional bodybuilding, and how hit's helped his Brazilian Jiu Jitsu and martial arts training!10:00 POSING TIPS & constructive criticism for MEN'S BODYBUILDING.13:00 All about the SHAPE category (exclusive to IPL!)16:00 All about the FITNESS ANGELS category (also exclusive to IPL!)22:00 The future of MEN'S PHYSIQUE, CLASSIC PHYSIQUE, and the IFBB, and all about the MENS FITNESS category offered by IPL!26:00 All about DRUG TESTING in natural bodybuilding events.30:00 Marc announces RETIREMENT from professionally competing!36:00 A SONG ABOUT HARD WORK - “Song for My Father” lyrics - His name is PAUL / He's on CALL / For us ALL / He taught me / To stand TALL /  (and) when you can't walk, You CRAWL / / / He works a TON / Keeps it FUN / ‘Til we're DONE / With what we / Have BEGUN / I'm proud to be / HIS SON / / / He taught us not to QUIT / Act like you give a SHIT / Put your back into IT / DON'T QUIT!42:13 Advice for aspiring professional bodybuilders.=================================================BEST PLACE TO FIND BJJ & HIS CONTENT:IG - marcmonacobjjFacebook www.competeipl.com/marc-monacoMusic: "Song for My Father" by Horace Silver / Lyrics written by Colt Milton.Athlete Spotlight: Carly Kovacik (women's bodybuilding) - Louisiana, US===========================================Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches Corner from the same platform you're listening to this podcast on!Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, VirginiaQuestions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Ron “RPG” Gordon is an IFBB Pro bodybuilder whose towering 6-foot frame and dramatic X-shape have made him one of the most talked-about new names in the open division. Fresh off a 4th-place finish at the 2025 Detroit Pro, he's shown he can already push seasoned veterans on a big stage. Ron splits his year between Kuwait—where he works with renowned coach Abdullah Al-Otaibi at the famed O2 Gym—and California's Inland Empire, grinding out sessions at Fitness Mania and honing the finer points of his presentation. More than 80 K fans tune into his @_mr_rpg Instagram for brutally honest training reels, deep-dive educational posts, and the occasional inside joke that shows the lighter side of hardcore bodybuilding. With Olympia ambitions burning bright, Ron is here to unpack the mindset, lessons, and relentless work ethic behind the RPG brand.   https://www.instagram.com/_mr_rpg/ https://www.youtube.com/@mr_rpg_pro   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!    

In this week's episode of Bikini's After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys!  Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:Should you spend or save on professional hair and makeup for your competition?How do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?When is the suggested time frame to plan for elective surgery in the post competition phase? How do you maintain your composure with others during prep?Learning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Saif Al-Yasi is a Dubai-based personal trainer with a decade of experience. He holds a Master's degree from the IFBB academy, along with Master's degrees in business administration and bodybuilding and nutrition, and a medical background in biology and biotechnology. He specializes in full-body transformation, fat loss, and muscle gain, and hosts the "Saif Al-Yasi" (BeHuman Podcast) where he shares insights on health, fitness, and nutrition. Discover the science behind this often-misunderstood way of eating, and learn how a meat-based approach could revolutionize your health, weight loss, and overall well-being. Dr. Chaffee will share his expert insights, debunk myths, and answer your most pressing questions about this ancestral nutrition strategy. Tune in to uncover the power of a low-carb, high-fat, animal-based diet for optimal human health.  

Send us a textBrought to you by our friends at BLACKOUT COFFEE!! (Promo code KINGHAP saves 20%) https://www.blackoutcoffee.com/?p=Hy85hLyRLHigh energy morning show live from The Fantasy Sports Network! King Hap smashes headlines, PETE ROSE & SHOELESS JOE JACKSON REINSTATED? Pittsburgh Pro controversy? Jason Tatum injury, UFC FIGHTS ANNOUNCED & As always great chats with all the VIPS!!!Enjoy a Listen & a Coffee with a couple hundred friends talking sports to start you day off right!!!This episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAPSAVES 10% and free shipping over $100OLD SCHOOL LABSAmazing Supplements made for Amazing people!TRY OATMEAL CREAM PIE PROTEIN! Save 15% site wide with promo code Kinghaphttps://shop.oldschoollabs.com/?aff=364

In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness. Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platforms like Instagram, TikTok, and YouTube. She emphasizes strength training, mobility, and body positivity, aiming to inspire her audience to embrace their fitness journeys without succumbing to industry pressures. Through her app, online coaching, and social media presence, Taylor continues to empower individuals worldwide to lead healthier, more confident lives.In this episode we discuss Taylors journey to the stage and she has learned from her mistakes to become a top level competitor. Taylor keeps it raw and real in this conversation. Even if you're not a competitor, this can be a great episode to learn how to become more resilient. Today's guestIG: @littletfitnesMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode of Hey Coach Radio, host William Grazone sits down with renowned competition preparation coach Paul Revelia, the owner of Team Pro Physique. They explore the evolution of bikini competitions over the past 15 years, discussing their shared history since 2010 and the significant changes in the sport, including the introduction of the Fit Model division in both the NPC and IFBB. The conversation highlights the challenges faced by bikini athletes, the realities surrounding performance-enhancing drugs, and the importance of evidence-based coaching practices. Paul shares valuable insights on maintaining athlete health, the decline of the figure division, and the future of physique competitions. Additionally, they touch on their personal journeys as coaches, the significance of community within the sport, and strategies for new coaches entering the industry.

My guest on today's show is Nick Shaw.  Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success.  On this episode we dive deep into: How Nick started in the fitness industry The biggest hypertrophy myths (and what to do instead) Optimal training volume, frequency, and intensity for muscle growth What it takes to build a business that lasts How personal trainers can transition to online training And so much more.  Enjoy the show!

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat.   Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical knowledge and bodybuilding experience has allowed him to become a one-man army for anyone who wants to maximize their potential. Pro turned podcaster, Todd enjoys making online content to entertain and educate the massive masses on his YouTube channel, Anabolic University, and Instagram.   Dr. Todd's IG: https://www.instagram.com/toddleemd/ Taplink: https://taplink.cc/toddleemd?fbclid=PAAaaYCGM9YHOdHMFZpfxQFy7qRPvi2jgInSyrM…   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and inspiring voice in the industry who brings so much realness to her journey — from chasing strength and balance, to navigating the highs and lows that come with living the fitness lifestyle.We dive into her experiences as a natural athlete, how she has stayed committed to competing without shortcuts, and how her faith has been a grounding force throughout her journey. Brooke also shares her perspective on building a sustainable approach to fitness that supports both her mental and physical health, not just her physique.We talk about reverse dieting, creating true confidence off the stage, maintaining a strong relationship with food, and how she's built a life that prioritizes health, purpose, and balance.Whether you're a competitor, a lifestyle athlete, or just someone working on building a healthier relationship with fitness, Brooke's story and mindset will leave you feeling encouraged and motivated.Tune in for an honest, uplifting conversation about fitness, faith, and finding fulfillment beyond just aesthetics.Today's guestIG: @brookehackett_fitspoMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: the real reasons diets fail, three proven ways to reduce your calories, the best fat loss foods to consume, biggest mistakes that sabotage fat loss, the ideal workout plan for losing fat without losing muscle, the best way to track progress and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he's interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UFC champion Miesha Tate. A former college athlete and fitness model, Dylan had a dramatic wake-up when he went to prison, which fueled his mission to educate.+   https://www.instagram.com/dylangemelli/ https://www.youtube.com/@DylanGemelliBiohacking https://dylangemelli.com/   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

In this extra special episode, Paul and Evan bring Cory Hageman on for an interview. Cory is an IFBB bikini pro with a background in nursing and she is most commonly known for her openness and knowledge surrounding the ideas of PED useage amongst female athletes. In this episode, Cory provides her educated insight on PED useage with bikini athletes. 

In this episode I brought on IFBB pro Natalie Matthews. Natalie turned pro in 2018 as a natural vegan athlete. Natalie shares the struggles she faced transitioning into the pro league. Natalie shares when she decided to take a step back from competing and get more into training like an athlete. She opens up about the struggle in making that decision but how she feels at peace. Today's guestIG: fitveganchefMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Jack Neary, one of bodybuilding's greatest writers to cover the sport, joins the Bodybuilding Legends Podcast for Part Two of his interview. In this interview, Jack talks about when he was suspended from the IFBB for a contest article he wrote. He also talks more about Robby Robinson and Kal Szkalak and he gives his thoughts on why Arnold Schwarzenegger entered the 1980 Mr. Olympia contest. At the end of the interview, host John Hansen reads the article "The 1976 IFBB World Championships, Mr. Universe report" written by Jack Neary for the February, 1977 issue of Muscle Builder magazine.  Time Stamps: 2:07 - John's review of the movie "Magazine Dreams" 4:40 - Bodybuilding: Tracing the Evolution of the Ultimate Physique 8:50 - Beginning of Jack Neary Interview, Part Two 9:00 - When Jack got banned by the IFBB 17:40 - Robby Robinson's personality 21:55 - When Jack first saw Lee Haney 23:10 - How hard did Robby train? 25:22 - Jack's impression of Kal Szkalak 35:30 - Why did Arnold enter the 1980 Mr. Olympia? 39:10 - Frank Zane's Mr. Olympia reign 41:45 - The Golden Age of Bodybuilding compared to today 48:40 - When Jack got deported from the United States 59:40 - John Hansen reads the article "1976 IFBB World Bodybuilding Championships Mr. Universe report" written by Jack Neary from the February, 1977 issue of Muscle Builder magazine.  Links: Become a Patreon Member John's Online Workout and Nutrition Programs Bodybuilding Legends Website Bodybuilding Legends on Instagram Bodybuilding Legends on Facebook  

In today's episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.   TOPICS COVERED -Having twins -Prepping with a newborn & balancing motherhood -Working as a coach & empowering women -Navigating a traumatic birth & finding resilience -The power of a strong mind and strong body -Practicing gratitude through life's challenges   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KIRSTY: Instagram: https://www.instagram.com/kirsty_teamfitgirl/   TIME STAMPS 1:00 introduction 6:19 can you pump up too much? 10:40 losing one of her twins at one day old 17:19 prioritizing health postpartum 23:59 having a newborn and being in prep 36:30 overcoming self-doubt 40:00 winning her Pro card 51:29 being a WBFF Pro versus IFBB Pro 55:27 goals for the future 59:44 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE