Podcasts about ifbb

Play Episode Listen Later Jun 5, 2026 72:05

In this week's episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics! This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets. Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

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IFBB Fit Model Pro Mindy Irish

Confessions of a Bikini Pro

Play Episode Listen Later Jun 4, 2026 48:12

Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own transformation journey as a busy mom of four, Mindy built a successful coaching business and has spent more than a decade inspiring women to pursue strength, confidence, and ambitious goals at every stage of life. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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ANDRIA BROWN- Fit Model Pro

Play Episode Listen Later May 22, 2026 80:54

Today's guest is Andria Brown, an IFBB Fit Model Pro, whose journey into bodybuilding is rooted in resilience, survival, and an unshakable belief that anything is possible. Originally from Roanoke, Virginia, she stepped out on her own at just 17 years old and has built her life from the ground up. Her story includes time in foster care, navigating abuse, and using athletics as both an escape and a path forward. From softball at a young age to football, track, and weightlifting, movement became more than just sport—it became a lifeline. Now, she's not only a professional athlete but also a coach dedicated to making fitness accessible to everyone, creating opportunities for those who may not otherwise have the resources. Her journey is raw, real, and deeply inspiring and today, we're diving into all of it. Andria's Background & Journey Personal History: Andrea overcame significant challenges including foster care, adoption, abuse, and homelessness to become an IFBB fit model pro Athletic Foundation: Competed in multiple sports including softball, ballet, volleyball, track and field, football, and weightlifting from a young age Education Path: Won a competitive Air Force scholarship, attended NC State for nuclear engineering, later switched to online college at Colorado State, currently pursuing registered dietitian certification Family Support: Brother Adam was instrumental in her survival and support; currently has a supportive partner of almost 4 years and his family Competition & Training Insights Upcoming Competition: Las Vegas Pro Natural show (6 days from recording date) - goal is to shake off nerves and get back on stage after winning pro card Prep Challenges: Started two new jobs and school during prep, hit a plateau at 136 pounds, took a 2-week break recommended by coach Adam Atkinson which helped reset mindset and progress Pre-Stage Ritual: Focuses on music, body awareness (feeling fingers and toes), and tells herself "I've done this before, and I can do it again" Mental Approach: Views fitness as a skill set rather than perfection; focuses on consistency over time rather than perfect execution Coaching Philosophy Accessibility Focus: Offers two tiers - premium full-service coaching and more affordable options based on client budget Client Approach: Meets clients where they are, focuses on building skills incrementally, provides education over shame Personal Connection: Uses her own experiences with emotional eating, trauma, and addiction to relate to and support clients without judgment Target Audience: Passionate about helping young adults and kids in foster care find transformation through athletics Personal Growth & Mindset Key Philosophy: "Choose your stress" - focus energy on what can be controlled rather than what cannot Self-Compassion: Acknowledges that coping mechanisms like emotional eating were necessary survival tools at the time Progress Mindset: Estimated improvement in relationship with food from 60% last year to 85% this year Complex PTSD Management: Uses affirmations ("you are safe, you are okay") when stress responses trigger, especially during deep prep Gratitude Practice: Actively chooses to focus on what she has rather than what she lacks Future Goals Athletic Goals: Compete as fit model pro, eventually try bikini division after having children, ultimate goal is Olympia Career Goals: Become a registered dietitian, help 5 people achieve similar transformations Foster Care Advocacy: Raise awareness about the 6,000-child shortage in North Carolina foster care system, educate potential foster parents Podcast Launch: "Fit Model Unfiltered" (Instagram: https://www.instagram.com/fitmodelnofilter/) - planned launch by end of summer 2026, featuring vulnerable stories and interviews with fit model athletes and coaches Inspirational Messages On Comparison: "Other people being beautiful and doing amazing does not change anything about you" On Perseverance: "It's okay if people who've been doing this multiple years longer than you are better than you. They should be." On Taking Action: "Just have the audacity" - don't take life too seriously, have the courage to try On Self-Talk: How you talk to yourself before entering a situation significantly impacts the outcome On Expectations: "If you can accept what you can expect, you're gonna be in a lot better position" CONNECT WITH ANDRIA: https://www.instagram.com/andria.ifbbpro/ https://www.instagram.com/fitmodelnofilter/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

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Ep 92: Bikini Coach Insider: Fat Loss or Muscle Gain: Which is “Harder”?

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Play Episode Listen Later May 22, 2026 59:48

On this week's episode of Bikinis After Babies, we are coming to you with some of our insight into competition prep from our perspective both as coaches and competitors ourselves! One subject that often comes up is the process of changing body composition and the argument that fat loss is harder than muscle gain…or vice versa. In this episode we dive deep into this debate and discuss the following key points:Is the challenge physical or psychological?Is “weight loss” being confused with actual fat loss?Are women underestimating how long muscle building truly takes?Does social media distort expectations for both?Is maintenance actually the hardest phase of all?Many of our clients are starting prep and the countdown is both thrilling and nerve-wracking! Every check-in is a reminder of how much work lies ahead. We hope the concepts and strategies discussed in this episode help motivate and inspire you, wherever you're at on your fitness journey, to put in the work, day in and day out…..the work is WORTH IT! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

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Honoring a Legend: Meet IFBB/NPC Head Bodybuilding Judge Sandy Williamson. The Woman Behind the Scorecards!

Age is Irrelevant

Play Episode Listen Later May 21, 2026 53:19

12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me. One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of IFBB/NPC regional, national and international head judge Sandy Williamson. I had the pleasure of interviewing Sandy for my Age is Irrelevant Podcast 6 years ago. With the 2026 season just underway, I thought this would be very fitting to bring this podcast conversation back so all athletes, seasoned and new could get to know Sandy a little bit better. I'm honored to share this podcast episode celebrating Sandy as she receives the first ever Jim Manion Lifetime Achievement Award! Sandy is a woman whose dedication, integrity, passion, and heart have helped shape the bodybuilding community for more than 50 years. Sandy has given so much to the world of bodybuilding through her leadership, guidance, fairness, and unwavering support of athletes at every level. Her unwavering commitment and decades of service to the bodybuilding world is unmatched. To know her is to love her. She is truly one of the most respected and beloved figures in the IFBB/NPC family. Congratulations, Sandy, on receiving your well-deserved Lifetime Achievement Award. What an incredible legacy you continue to leave behind. Thank you for the countless lives you've impacted, including mine on the day that I won my Pro card, and for the love you've poured into this sport for decades. If you are a veteran, a novice, an amateur or a Pro bodybuilder you will love Sandy's life story and how she found her way to the bodybuilding world! This episode is more than a podcast — it's a tribute to a woman who has inspired generations.

Ep. 76: Women, Strength, and Competing: Insecurities, Community, and the Reality of the Stage

In The RACK Podcast

Play Episode Listen Later May 21, 2026 67:31

In The RACK Podcast...Powered by ProForm Physical Therapy Dr. Chad is joined by Stacy Roderick (PTA, licensed massage therapist, OCB figure/physique pro), Maggie (owner of Maggie Suits, former IFBB fitness pro), and Chad's wife Katie (new competitive physique competitor) to discuss women's experiences in lifting and physique competition. They share how they got into training and competing, Maggie's 21-year career making custom suits for local athletes and top winners like Nicole Wilkins, Adela Garcia, Oksana Grishina, and Cydney Gillon, and how suit fit and uniqueness support presentation. The conversation covers gym and stage insecurities, fit-shaming, post-show mental challenges, evolving judging standards and categories, concerns about GLP-1 “quick fixes,” and the importance of community and support for confidence, health, and longevity. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. TimeStamps: 00:00 Cold Open Gym Insecurities 00:57 Meet the Guests 03:34 Why Strong Women Inspire 04:54 Stacy Competition Origin Story 09:06 Macros Discipline And Show Promo 10:11 Maggie Starts Competing 12:57 From Athlete To Suit Designer 13:39 Olympians And Custom Suits 17:34 No Rentals Suit Philosophy 19:14 Referrals And Global Reach 22:34 Gym Culture And Road Trips 24:28 Katie Transformation Journey 30:58 Post Show Mindset And Support 37:51 Judging Standards And Divisions 39:33 Bikini Standards Evolve 40:55 Federations And Criteria 41:43 Gym Insecurities Fit Shaming 45:56 Boundaries And Being Touched 47:04 Fragile Trend And GLPs 49:51 Quick Fix Culture Debate 54:48 Confidence And Empowerment 01:02:10 Rapid Fire Comments 01:07:13 Advice Support And Aging 01:12:55 Wrap Up And Where To Find

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163. 8-Figure CEO and IFBB Professional Bodybuilder Talks About the Trade-Offs Required for Next-Level Success

The Scratch Golfer's Mindset

Play Episode Listen Later May 21, 2026 68:16

What's the real cost of becoming exceptional? In this deeply honest conversation, I sit down with Renaissance Periodization co-founder and CEO, Nick Shaw, to unpack the trade-offs, identity shifts, sacrifices, and emotional realities that ambitious people rarely talk about openly. Nick shares the dark side of high performance, how success can quietly consume your identity, why self-awareness is one of the most underrated leadership skills, and how fitness continues to shape his mindset, leadership, and emotional resilience decades into his career. This episode is about much more than fitness or business. It's about learning how to pursue greatness without losing yourself in the process. In this episode, you'll learn: The hidden emotional cost of being intensely driven Why every level of success requires trade-offs and sacrifice How identity evolves as you grow professionally and personally Why fitness is one of the greatest gateways to mental toughness The leadership lessons Nick learned while scaling RP Why emotionally reactive decisions create unnecessary problems How elite performers stay grounded during chaotic seasons of life This conversation pulls back the curtain on what it actually takes to build something meaningful while staying aligned with your health, values, and family. Time Stamps: 00:00: The dark side of intense ambition and high performance 03:13: The trade-offs required to build a business and raise a family 08:18: Losing clarity and reconnecting with fitness fundamentals 12:01: Why returning to the basics reignited motivation and purpose 14:30: The danger of criticizing ambitious people pursuing greatness 20:01: Why fitness is a gateway to mental toughness and confidence 33:14: How Nick stays grounded during stressful seasons 39:06: Why forcing routines that don't fit creates burnout 43:39: Has success created more peace or more responsibility? 55:27: Parenting, competitiveness, and emotional regulation 1:00:35: The advice every stuck high performer needs to hear I help high performers get unstuck and out of their own way to unlock their potential. If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter More About Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization, one of the most respected evidence-based fitness, nutrition, and performance education companies in the world. Alongside Dr. Mike Israetel, Nick helped build RP from a niche coaching company into a globally recognized brand serving athletes, entrepreneurs, executives, and everyday high performers. Nick is also an IFBB professional bodybuilder, elite-level coach, author, speaker, and entrepreneur. His background blends competitive bodybuilding, business leadership, coaching psychology, and operational discipline. What makes Nick especially interesting for your audience is that he embodies the intersection of physical excellence, entrepreneurship, structure, discipline, emotional resilience, and long-term sustainable high performance. His book, Fit For Success, explores how the habits, systems, and principles required to build an elite physique mirror the same principles required to build a successful business and life. Follow Nick on Instagram. Follow Renaissance Periodization on YouTube. Learn more about Nick and Renaissance Periodization here.

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139. You Keep Canceling on Yourself and Calling It Productivity with Dr. Shannon Burge

Secrets of the Corporate Game

Play Episode Listen Later May 18, 2026 30:26

I know what it feels like to have a "productive" day that somehow leaves you completely disconnected from yourself. You made every meeting, answered every email, handled every priority, and then realized your own health never made it onto the calendar. That is the part of ambition we do not talk about enough. Dr. Shannon Burge joined me on Secrets of the Career Game to talk about what happens when high-achieving women keep putting health, fitness, and self-care on the back burner until their body forces the conversation. Shannon spent 15 years in Fortune 500 executive leadership, earned her PhD, became an IFBB figure pro athlete, and now helps executives and professionals reclaim their wellness through mindset, nutrition, movement, and community. This conversation is for the women who are excellent at showing up for everyone else, but keep canceling on themselves. If you are trying to grow your career, lead well, avoid burnout, and still feel like a person outside of your job, this one will hit. Inside this episode • Why high-achieving women often put health last • How to treat your wellness like a real calendar priority • Why self-care does not mean you are less committed at work • The four wellness pillars Shannon uses with busy professionals • How discipline at work can translate into better health habits • Why fulfillment matters when you are redefining success Play the Career Game On Your Terms: https://stan.store/thatcareercoach/p/3-months-of-group-coaching Connect with Dr. Shannon Burge: Website: www.nodefeat.co Instagram: @shannon_burge Nonprofit: www.nodefeatwarrior.com

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KYLA DICKERSON- Fit Model Pro

Confessions of a Bikini Pro

Play Episode Listen Later May 15, 2026 86:40

Celeste interviewed Kyla Dickerson, an IFBB fit model pro, coach, and posing specialist who has competed in 28 marathons and is redefining strength and confidence for women over 40 in bodybuilding. Kyla shared how her late mother instilled visualization techniques in her at a young age, including a specific example of learning to do a back dive, which became a foundation for her approach to achieving goals. The conversation touched on Kyla's pre-competition rituals and her mother's belief in visualization and manifestation, which Kyla described as key to her success across various endeavors including marathons and pageants. Personal Philosophy and Career Support Kyla shared her personal philosophy of staying true to herself regardless of her surroundings, inspired by her mother's advice to "live like it's your last day." She discussed how her husband supports her career as an athlete and IPV fitness model, with him encouraging her to focus on helping women over 40 feel better in their bodies and minds. Kyla expressed gratitude for her husband's support and mentioned her regret about not taking a photo with him after receiving her pro card at her first competition. Kyla's First Pro Show Victory Kyla shared her experience winning her first pro show, describing the challenging journey to Pittsburgh Nationals where she faced multiple obstacles including weather delays, flight changes, and her husband getting sick. Despite these difficulties, Kyla and a fellow competitor who was also traveling to the show managed to find accommodations and workout facilities. When Kyla won the pro card, she was genuinely surprised as she had been discouraged by her previous bikini competition experiences and had initially planned not to compete at all that year. Fit Model Competition Experience Kyla shared her experience competing in her first professional fit model show, where she placed 5th in the Masters division. She discussed the unique aspects of fit model competitions, including the unpredictability of placements and the opportunity to connect with other competitors. Kyla expressed her preference for competing in the Masters category and shared feedback about her performance, including suggestions for improvement. She also mentioned plans to discuss concerns about the treatment of the Masters division compared to Open division on a podcast. Masters vs Open Division Disparities Kyla expressed concerns about discrepancies in prize money and placement recognition between Masters and Open divisions at a competition. She noted that Masters competitors were not charged to compete but questioned why they received different treatment in terms of prize money and placement recognition compared to Open competitors. Kyla emphasized the need for equal treatment between divisions, particularly highlighting the challenges faced by older competitors in the Masters division. Physique Competition Division Strategies Kyla and Celeste discussed the challenges and strategies in competitive physique shows, particularly focusing on the differences between the Masters and Open divisions. They explored how placement in one division might affect competitors' performance in the other, with Celeste suggesting that going first in the Open division could be advantageous. Kyla emphasized the importance of not letting placement define an athlete's future in the sport and highlighted the success of pro show winners who embody the fit model look. The conversation also touched on the inspiring presence of older competitors and Kyla's mission to empower women over 40 through her achievements and story of discipline in the sport. Coaching for Women Over 40 Kyla discussed her coaching approach for women over 40, emphasizing that sustainable transformation is possible without extreme measures. She shared personal experiences with body dysmorphia and how running helped her cope with challenges in her first marriage and her mother's illness. Kyla explained that her motivation in bodybuilding comes from wanting her mother to have experienced the joy of fitness, as her mother was unable to participate due to health issues. Mother's Inspiration in Fitness Career Kyla shared how her late mother Darla inspired her fitness career, particularly after her mother's passing when Kyla became a group fitness instructor. She described how her mother's resilience during her final illness, including continuing to find joy despite severe pain and broken bones, motivated Kyla to push through her own challenges during marathon training. Kyla emphasized the importance of cherishing time with loved ones and not taking moments together for granted. Loss and Memory Preservation Discussion Celeste and Kyla discussed their experiences with loss and how they carry their loved ones' memories forward. Kyla shared how she connects with her mother and brother through meaningful symbols and experiences, including the significance of the number 444. They also discussed Kyla's role as a group fitness manager at a Lifetime gym in La Jolla, where she has developed strong connections with her long-standing class participants. The conversation ended with Celeste preparing to ask Kyla about challenges faced by women over 40, though this portion of the discussion was not included in the transcript segment provided. Women's Fitness Coaching Challenges Kyla discussed the challenges of coaching women on fitness journeys, particularly around redefining goals beyond just weight loss and addressing misconceptions about nutrition, especially for women over 40 who may have experienced the low-carb era. She emphasized the importance of accountability and long-term commitment in fitness coaching, noting that many clients need guidance to focus on sustainable practices rather than quick fixes. Kyla highlighted that while supplements and modern tools exist, they cannot replace the fundamentals of proper eating and training, and she stays focused on helping clients build consistent habits and maintain patience through the challenging process. Miss Utah's Fear Factor Experience Celeste interviewed Kyla, who shared her experience as Miss Utah 2004 and participating in a Miss U.S.A. edition of Fear Factor. Kyla described her challenging experience on the show, including a difficult ocean platform challenge that led to her being the first contestant eliminated. She provided advice for aspiring competitors, emphasizing the importance of getting a coach immediately and not underestimating the preparation time required. Kyla also shared insights for pro competitors, stressing the need for confidence and strong posing on stage. The conversation concluded with Kyla sharing her contact information for those interested in working with her as a coach or trainer. CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html CONNECT WITH KYLA: https://www.instagram.com/kylafaye_ifbbpro/

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Muscle Talk! Pittsburgh pro preview with special guest Aaron Clark

Straight Talk - Mind and Muscle Podcast

Play Episode Listen Later May 14, 2026 54:51 Transcription Available

John is joined by special guest, IFBB pro, Aaron Clark, as they break down the Pittsburgh Pro.#bodybuilding #ifbb #fitnessSupport the show

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Wendy Fortino: Performance, Reinvention, The Pursuit of Excellence and 3150 situps in a day

Play Episode Listen Later May 12, 2026 66:09

Wendy Fortino is an eight-time Olympia figure competitor, former elite track athlete, media host, and fitness professional whose career bridges high-performance athletics, bodybuilding, science, and storytelling. With degrees in exercise science and a master's in exercise physiology, her background combines academic rigor with real-world experience at the highest levels of physique competition and performance media.Long before stepping onto bodybuilding stages, Wendy's identity was built through athletics. A gifted middle-distance runner with a gymnastics background, she dedicated her life to track and field and was training for the 2008 Olympic Trials in the 800 metres when a stress fracture abruptly halted her pursuit. What initially felt like devastation became a turning point. Introduced to bodybuilding through friends, she entered her first figure competition almost by accident — and won the overall title. What followed was a complete reinvention: national titles, an IFBB pro card, and eight Olympia appearances. Yet what truly drove her was not early success, but adversity. The first major loss in bodybuilding became the catalyst that hooked her deeper into the process. Her philosophy is clear: champions are forged through setbacks, challenge, and the willingness to step into difficult environments where growth is possible.Throughout the conversation, Wendy speaks openly about identity, resilience, and the psychology behind performance. She reflects on the pressures women face in physique sports, particularly the tendency to tie self-worth to appearance or stage results. Coming from an athletic background gave her a different perspective — one rooted in feedback, improvement, and resilience rather than validation. She emphasises that bodybuilding, at its best, is not simply about aesthetics, but about developing discipline, confidence, and self-respect. Health and longevity must remain the foundation. Wendy also discusses the evolution of bodybuilding itself, the balance between science and practical experience, and why true growth often comes from curiosity, creativity, and stepping outside rigid systems. Today, through her media work with Olympia TV, Muscle & Fitness, and numerous fitness brands, she focuses on telling deeper stories — revealing the person behind the public image and helping others understand what truly drives high performers.

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#303 Mel Chancey - Youngest President in Hells Angels History

Shawn Ryan Show

Play Episode Listen Later May 11, 2026 303:57

Born and raised near Chicago, Illinois, Mel Chancey grew up in a Catholic household, even serving as an altar boy. But early in life, he found identity and belonging in motorcycle club culture. What began as camaraderie evolved into full immersion in the outlaw biker world. He became part of the Hell's Henchmen before the club patched over to the Hells Angels, quickly rising through the ranks due to his intensity, loyalty, and commanding leadership presence. At a young age, he was serving as a chapter president. In that world, brotherhood was everything. Life revolved around respect, territory, and reputation. Mel has spoken openly about the violent rivalries, bombings, turf wars, and constant hyper-vigilance required to survive. The bombing of their Chicago clubhouse marked a turning point, escalating tensions and deepening the cost of leadership. Power, ego, loyalty, and fear blurred moral lines — and carrying the weight of that conflict came with consequences. Eventually, Mel was arrested in a federal case tied to club activity and served years in prison under RICO-related charges. Prison became the defining turning point of his life. Stripped of his title, patch, and status, he describes hitting rock bottom in a quiet cell where self-examination became unavoidable. It was there that he returned to his Christian faith — praying, reading Scripture, and experiencing what he calls a true spiritual awakening. The identity once rooted in reputation and intimidation was replaced with surrender, humility, and conviction. Walking away from that life was not simple. It meant losing brotherhood, history, and everything familiar. Mel emphasizes that leaving was the hardest decision he ever made — and the strongest one. Today, he is a motivational speaker focused on faith, redemption, masculinity, and discipline. He is active in the bodybuilding community, affiliated with organizations such as IFBB and NPC, using physical training as a metaphor for rebuilding life through structure and accountability. As Managing Partner at Core Medical Group, he works in health and wellness, specializing in hormone optimization and holistic performance. Now a devoted husband, father, and grandfather, Mel Chancey is committed to building legacy instead of reputation — living proof that transformation is possible and that second chances can redefine a life. Shawn Ryan Show Sponsors: Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Face the decisions our founders grappled with in Revolutionary America, a Hillsdale Studios film. Only in theatres May 31 - June 2. Get your tickets now by going to https://hillsdale.edu/revolution Download Cash App Today: https://click.cash.app/ui6m/14ipql92 #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Bitcoin services provided by Block, Inc. For additional information, see the Bitcoin disclosures. Get 30% off your first subscription order of ARMRA Colostrum at https://armra.com/srs or enter code SRS at checkout. BetterHelp is now accepting insurance in many states with average copays around $23—fill out the questionnaire and check your coverage today at https://betterhelp.com/SRS. #ad Mel Chancey Links: IG - https://www.instagram.com/melchancey316 IG - https://www.instagram.com/john316devotionalteam IG - https://www.instagram.com/chanceyfitness WEB - www.chanceyfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 91: May Q&A + Mandy and Gillian's Updates: Are We Competing This Year?

Play Episode Listen Later May 8, 2026 66:26

It's been a hot minute! In this week's episode, we are catching up and sharing our updates, Mandy's recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms. We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master's athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

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Muscle Talk! Do IFBB judges overlook the older bodybuilders?

Confessions of a Bikini Pro

Play Episode Listen Later May 7, 2026 44:50 Transcription Available

John is joined by Lee Priest and Sid Sidell as they give takes on the latest in pro bodybuilding competitions, what goes into judging and much more in this all new episode.#ifbb #bodybuildingSupport the show

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IFBB Pro Explains How Bodybuilders REALLY Use Oral Steroids in Prep : Kuba Cielen

Think BIG Bodybuilding

Play Episode Listen Later May 4, 2026 65:14

Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you're extremely lean. 0:00 Intro - Things Don't Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba's Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume

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KAYLA TRULUCK- Fit Model Pro

Play Episode Listen Later May 1, 2026 80:19

Celeste Rains-Turk interviewed newly crowned IFBB Fit Model Pro Kayla Truluck about her unique journey from bikini competition to becoming one of the first ten IFBB fit model pros. The conversation explored Kayla's competition experiences, faith, career as a nurse practitioner, personal life, and her holistic approach to bodybuilding. Kayla shared insights on training adaptations for the fit model division, refeed strategies, mindset, faith practices, and balancing her competitive goals with her healthcare career and personal life. They also discussed her upcoming pro debut, community involvement, and encouragement for other competitors. Key Discussion Topics 1. Transition to Fit Model Division Kayla switched from bikini to fit model only 6–8 weeks before her show, prompted by her coach and curiosity about the new category. She stopped training shoulders to adapt her physique, found the posing moderately different, and achieved early success by winning the Peach Classic and earning her pro card at Junior Nationals. 2. Competition Experiences & Preparation Preparing for her pro debut at St. Pete Pro in June 2026, with Tampa Pro planned a month later. Prefers a slower, sustainable prep style emphasizing refeeds (5–6 to date). Refeeds consist mainly of chicken sandwiches and fries, controlled with familiar condiments, occasionally including a cookie. 3. Mindset, Nervousness & Stage Rituals Uses prayer and mental cues from her posing coach to stay grounded and calm on stage. Keeps a lighthearted, sociable attitude backstage to manage nerves. 4. Balancing Career & Fitness Works full-time as a nurse practitioner performing pre-employment and VA disability exams. Finds fulfillment in helping veterans and building patient relationships. Prefers maintaining a career outside fitness to avoid burnout and keep perspective. 5. Faith and Personal Growth Practices daily devotionals and Bible reading; participates in a yearly plan and weekly devotional with her husband. Faith helped her navigate divorce and rediscover strength and purpose before meeting her current husband. 6. Personal Life and Faith Journey Met her husband serendipitously on a Southwest flight; they connected instantly and view it as a "God moment." Reflected on redemption after a challenging first marriage, citing faith as central to her healing and renewed joy. 7. Community, Volunteering, & Work-Life Balance Volunteers teaching young children at church, finding joy and purpose in service despite exhaustion. Maintains early morning workout routines, structured meal prep, and quiet time for reflection. 8. Humor and Behind-the-Scenes Moments Shared lighthearted competition stories including nearly missing stage call due to "nervous poops" after coffee and waking up with tan handprints. Emphasized that competing "isn't glamorous behind the scenes." Key Takeaways & Advice For New Competitors: Join the bodybuilding community early and find a supportive, experienced coach. Learn about nutrition, posing, and training before stepping on stage. Approach the process with patience—don't rush competition readiness. For Those on the Road to Pro: Trust the process and your coach. Focus on personal growth, not just winning. Celebrate each phase, knowing success unfolds according to God's plan. Source Note:This summary is based on multiple meeting transcripts from a recorded podcast interview between Celeste Rains-Turk and Kayla Truluck. Additional related materials may exist beyond those included here. CONNECT WITH KAYLA: https://www.instagram.com/kaylafitpro/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

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Behind the Curtain: The Truth About Bodybuilding Judging

Peak Physique Podcast

Play Episode Listen Later Apr 29, 2026 59:40

Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for.

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Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson

Live On Air with Steven Cuoco

Play Episode Listen Later Apr 24, 2026 67:51

On this week's special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space! Mary is the Chief Operating Officer at Toxic Angelz Bikinis and has been with the company for over 12 years! Mary competed for the first time in 2016 and “borrowed” a Toxic Angelz Suit for her show. She quickly became a big fan of the brand and began showing her support merely posting and tagging Toxic Angelz until finally, the CEO, Margaret, offered her a sponsored athlete contract in 2017. Mary had been pursuing a career in nursing at that time but found her passion did not lie in healthcare, and accepted a new role at TAB as marketing manager. Her important role took her all across the country organizing events, seminars and expo booths and connecting with athletes in the bodybuilding space far and wide- Mary even met her husband AJ through the industry! Now, as a mom to an 18 month old little boy, Mary is balancing her busy career with marriage and motherhood, all while helping empower women as they design their dream suit for their big day! In this episode, you'll learn Mary's expert advice on choosing the perfect competition bikini including color selection, top and bottom cuts and fit for both bikini and fit model, what goes into the design process, and how to enhance your physique with the right suit! This episode is a must listen for new and seasoned competitors alike!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

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Professional Wrestler: EJ Nduka

Play Episode Listen Later Apr 22, 2026 47:56

Ezekwesiri "EJ" Nduka Jr. Listen is an American professional wrestler, professional IFBB bodybuilder, and former professional football defensive end / outside linebacker. He is best known for his time in All Elite Wrestling and in their sister promotion Ring of Honor.

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Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds

Your Gym Big Sister Podcast

Play Episode Listen Later Apr 10, 2026 65:35

On this week's episode of Bikinis After Babies we are joined by IFBB Bikini Pro Rachel Farganis- a wife, entrepreneur and mother of two. Rachel quickly became the talk of the bodybuilding world last summer when photos of her pro card win in an orthotic boot flooded Instagram!! Rachel shares the incredible story of how she broke her foot less than 2 weeks before North Americans and how she overcame this huge obstacle to achieve one of her greatest accomplishments- becoming an IFBB pro. Rachel didn't allow the injury to delay her show or break her mentally- she uniquely designed a foot brace that mimicked the height of her posing heel and adapted her posing around her new “show”. And Rachel didn't just show up- she won both her classes, an overall and took home two pro cards!!An inspiring and resilient athlete, Rachel encountered many challenges on her climb to the pro league and shares so many takeaways from her journey- from navigating the guilt that many mothers feel when carving out time for themselves, to battling years of self-doubt and an unhealthy relationship with staying “small”. Rachel's story is one of resilience, determination, and constantly learning what she's capable of, both as an athlete and as a mom. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Ep. 165 | the journey to IFBB Wellness Pro ft. Paige Mawdsley

Play Episode Listen Later Apr 9, 2026 65:07

Welcome back to the show! Today I am joined by the beautiful Paige Mawdsley to chat about her journey towards becoming an IFBB Wellness Pro and her upcoming plans!00:00 Introduction to Paige 01:31 Paige's Journey into Bodybuilding04:57 First Season and Initial Success10:46 Transitioning into Off-Season16:21 Preparing for the Pro Qualifier28:30 Achieving the Pro Card and Reflections31:17 The Journey of Self-Improvement in Bodybuilding33:21 Setting Goals and Receiving Feedback35:14 Navigating Post-Show Challenges37:16 The Excitement of Competing in Pro Shows38:59 Training Strategies and Recovery45:38 Balancing Work and Bodybuilding54:24 A Mother-Daughter Bodybuilding JourneyI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan and @paigemawdlsey_ifbbpro xoxo⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

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IFBB Fit Model Pro Karina Luna

Play Episode Listen Later Apr 2, 2026 41:27

Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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Muscle Talk! Featuring, special guest, IFBB Pro, Akim Williams

Play Episode Listen Later Apr 2, 2026 55:45 Transcription Available

Join John Livia, Lee Priest and special guest, IFBB professional bodybuilder, Akin Williams as they discuss all things bodybuilding and more.#ifbb #bodybuilding #akimwilliamsSupport the show

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Shooting the Breeze with John Livia and Lee Priest. Special guest, Wendy Fortino

Play Episode Listen Later Apr 1, 2026 68:54 Transcription Available

This week's special guest, IFBB pro Figure legend, Wendy Fortino.#johnlivia #leepriest #wendyfortino #seriousandsillinessbodybuildingSupport the show

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Ep 88: From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel

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Play Episode Listen Later Mar 27, 2026 59:41

On this week's episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur. Courtney began competing in 2018 when during her second season, she found a lump in her breast following prejudging- a discovery that led to a breast cancer diagnosis, treatment, and multiple surgeries. Courtney stepped away from the stage to fight for her life, navigating the physical and emotional toll of cancer while raising four sons and supporting her family.But her story doesn't stop there. Once in remission, Courtney returned to training for the stage while managing chronic back injuries, herniated discs, and ongoing pain- fueled by a deep love for the “me vs. me” challenge of the sport and a passion that she shares with her husband, an IFBB Pro in Men's Classic Physique.Courtney's story is one of perseverance and resilience as we discuss overcoming adversity, cancer recovery, motherhood and how nutrition and strength training play a powerful role in protecting long-term health. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

The Work Podcast Episode 49 - Long Gevity

The Keto Savage Podcast

Play Episode Listen Later Mar 13, 2026 35:13

Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there's no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports.When people say “the highest level,” they're usually referring to the Mr. Olympia or Arnold stage. And sure, if you're competing in enhanced bodybuilding, that's the top of the mountain. But I'm not playing that sport. I'm competing in natural bodybuilding, and the highest level there is winning Worlds. Two totally different arenas, two totally different priorities.And when you start looking at it through the lens of longevity, things get even clearer.I had a client compete at the Arnold this weekend — Janis — who is 70 years old. Natural athlete. Keto. She went out there and broke world records in the squat, bench, deadlift, and total. At seventy years old.That, to me, is winning on a whole different level.Most people at 70 can barely carry groceries. They're using walkers and canes. Meanwhile she's pulling over 300 pounds off the floor and planning to keep doing it for as long as she possibly can. That's the kind of outcome I want to stack the chips in favor of.Because the question isn't just how high you can climb for a brief moment.The real question is how long you can perform at a high level.Natural bodybuilding, done properly, gives you that runway. When you prioritize nutrition, progressive overload, recovery, and discipline, you're building a system that supports your body for decades. You can keep improving year after year. You don't have to peak in your 20s and then watch everything fall apart.I plan on competing for a long time. I've got my sights set on winning Worlds in 2027, but whether that happens or not, the cool thing about natural bodybuilding is that you can keep showing up. You can keep getting better. You can keep pushing the needle forward.That's the long game.We also talked about some of the biggest mistakes people make with fat loss. The internet loves to throw around the advice “eat less, move more.” And technically, sure — that's not wrong. But practically speaking, it often misses the bigger picture.A lot of people who hit plateaus aren't eating too much. They're actually chronically under-eating. They're running on fumes, walking 30,000 steps a day, barely consuming a thousand calories, and wondering why their body refuses to drop more weight.At that point the metabolism is suppressed. Hormones are downregulated. Recovery is shot.That's why I'm such a big believer in structured building and cutting phases. When you spend time in a surplus and allow your metabolism to ramp up, you create more runway for fat loss later. When you finally drop calories, your body actually responds.You can't stay in a deficit forever.You have to play the long game — just like everything else.The Tribe is gearing up for a three-day fast, and we've got a bunch of conferences and travel coming up this year. Meatstock, Low Carb for Better Health, Hack Your Health — lots of opportunities to connect with the community and keep spreading the message.At the end of the day, everything comes back to the same principle.What can you do today to stack the chips in your favor so that you can operate at a high level for the longest possible time?That's the game I'm playing.And honestly, I think it's the only game worth playing.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Brittni Shae IFBB Pro Fit Model

Play Episode Listen Later Mar 13, 2026 41:20

Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don't want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you're wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @bshaefit Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset

Your Gym Big Sister Podcast

Play Episode Listen Later Mar 13, 2026 61:29

In this week's episode of Bikinis After Babies, we're joined by Brittni Shae, an IFBB Fit Model Pro who proves that it's never too late to pursue big goals in bodybuilding.After years in the Bikini Division, Brittni made the bold decision to transition into the new NPC Fit Model Division. In 2025, she earned her pro card at NPC Universe Championships in the Open Fit Model category, at age 41. Like many women in the bodybuilding community, she balances the demands of prep with real life: motherhood, marriage, entrepreneurship, and the constant work of showing up online to educate and inspire others. Instead of letting those responsibilities hold her back, she's used them as motivation to push her limits and keep leveling up.Now preparing for her Fit Model pro debut, Brittni shares the lessons she's learned along the way- from training and posing to mindset and time management- and offers powerful advice for competitors who want to pursue their potential without waiting for the “perfect time.”Whether you're a current competitor, a busy mom chasing ambitious goals, or someone curious about the new Fit Model division, this episode is packed with practical insight and inspiration.In This Episode We Discuss the key differences in training, physique expectations, and presentation between the bikini and fit model divisions, the judge feedback that helped her evolve her physique and presentation, how athletes can determine if the Fit Model division might be a better fit for them than Bikini and her stage presence and posing tips that help competitors stand out!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

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Ep. 158 | IFBB bikini pro Morgan Eldrett | risks vs rewards of PEDs in bodybuilding

Play Episode Listen Later Feb 20, 2026 58:17

Welcome back to the pod!This week I am joined by Morgan Eldrett, an IFBB bikini pro from Australia, where we discuss her journey, and some of the (often not spoken about) risks of using PEDs. I know you guys will love this one!You can listen to Morgan's podcast Mindset Lounge with Morgan hereI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @morganeldrett xoxo⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xoChaptersChapters00:00 Introduction to Bodybuilding and PEDs02:48 Morgan's Journey into Bodybuilding05:33 The Role of PEDs in Competitive Bodybuilding08:21 Consequences of PED Use11:05 The Impact of PEDs on Health and Hormones13:24 The Legal Risks of PED Use16:28 Navigating Identity Beyond Bodybuilding19:02 The Shift from Competition to Health21:54 Morgan's Personal Story of Legal Trouble24:52 Recovery and Rebuilding Health Post-PEDs27:36 Training Adjustments After PEDs30:26 Future Aspirations in Bodybuilding33:02 Conclusion and Final Thoughts

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IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division

Play Episode Listen Later Feb 19, 2026 35:29

Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB. Xuan talks about balancing Mom life with a hard prep, having a healthy mindset around food and your body before competing and how hobbies like cosplay help her develop confidence onstage! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Xuan @x_vanquishr Watch on YouTube: Glam Girl Bikini Xuan's YouTube: @X_Vanquishr Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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Mindset Tips from Olympia Figure Champion Latorya Watts

Peak Physique Podcast

Play Episode Listen Later Feb 18, 2026 45:57

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history.

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Shooting the Breeze with John Livia and Lee Priest. How are these bodybuilders getting so big?

Boss Bitch Radio w/IFBB Pro, Diane Flores

Play Episode Listen Later Feb 11, 2026 56:25

How are these bodybuilders getting so big? North of 300 lbs use to be rare, now it seems like every other IFBB pro is over 300. Joining us is special guest Paul Barnett. #johnlivia #leepriest #paulbarnett #seriousandsillinessbodybuilding #bodybuildinglifestyleSupport the show

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Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep

Play Episode Listen Later Jan 26, 2026 24:55

Coming out of a bodybuilding show can seriously mess with your head - and no one really prepares you for that part. If you've ever dealt with post show blues, rebound eating, loud food noise, or felt like your brain was still stuck in peak week even though the show is over, this episode is for you! I'm Diane - retired IFBB pro and longtime competitor coach and in this episode of Boss Bitch Radio, I'm breaking down what actually happens after a bodybuilding prep. Not just physically, but mentally and emotionally. Most post-show plans focus on reverse macros, training, and cardio. What they miss is the identity crash, the control spiral, and the mental health fallout that so many women experience once the structure of prep disappears. If this hits home and you're ready to unwind prep brain and calm the food noise, you'll find a link in the show notes to book a clarity call and see if one-on-one coaching makes sense for you. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Key Takeaways: 00:32 Who I Am and Why I Care About This 01:52 The Bodybuilding Identity Crash 04:16 The Mental Health Piece Coaches Ignore 07:12 Prep Brain and Why It Doesn't Shut Off 10:01 Rethinking Training After the Show 11:23 Rebuilding Trust With Food 15:46 Why Meal Rhythm Matters Post Show 18:20 Hunger Hormones, Food Noise, and Emotional Eating 20:16 Final Thoughts on Post-Show Recovery Links Mentioned: Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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What Every Lifter Learns Too Late

Peak Physique Podcast

Play Episode Listen Later Jan 21, 2026 45:08

Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth!

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#192 - Ben Pakulski

Cutler Cast

Play Episode Listen Later Jan 20, 2026 97:44

In Episode 192, Jay and Matt bring on Ben Pakulski... Ben is an IFBB pro bodybuilder and helps men over 35 look, feel and perform like champions. Ben specializes in muscle building, fat loss, testosterone/hormone optimization and longevity. TRT Kingdom - https://trtkingdom.com/free-consult/?ref=cutlercast Cutler Nutrition - http://jaycutler.com/cutlercast

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Setbacks Be Damned: The relentless rise of IFBB Wheelchair Bodybuilding Pro Sharla Peterson!

Age is Irrelevant

Play Episode Listen Later Jan 17, 2026 67:41

What if your biggest setback became the beginning of your greatest comeback? From tragedy to triumph. From paralysis to the Pro stage. From surviving… to truly living again. I'm honored to share my latest Age Is Irrelevant episode featuring the incredible IFBB Wheelchair Pro 54 yr old Sharla Peterson. She calls it God's plan. I call it unstoppable grit. Her journey is one of courage, discipline, and refusing to let life's hardest chapter be the final one. Her journey is a masterclass in mental toughness, faith, and reinvention — proof that strength is measured in mindset first, that adversity can become your advantage, and that it's never too late to reclaim your power and purpose. We talk about: ✨ Her life and fitness journey before the accident ✨ The day everything changed ✨ The emotional and physical battles she faced ✨ Rebuilding her identity ✨ Discovering adaptive bodybuilding ✨ Becoming an IFBB Pro ✨ The mindset required to rise again Sharla is proof that strength isn't about what happens to you— it's about how you rise.

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