Podcasts about wnbf

Welcome to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city!Kevin Halliday is a 55-year-old transformation expert, speaker, and podcast host dedicated to inspiring individuals over 50 to excel in health, wealth, and mindset. After overcoming significant challenges, including poor health and daily drinking, Kevin transformed his life, becoming a WNBF bodybuilding champion. He is the Shed Movement and host of ShedTalk with Kevin Halliday, where he shares actionable insights for personal growth. Through disciplined habits and mindset mastery, Kevin proves that life can begin at 50, empowering others to lead fulfilling, purpose-driven lives.Get Connected With Kevin:https://kevinhalliday.com/https://www.linkedin.com/in/kevin-halliday-72b8931a/?originalSubdomain=cahttps://www.instagram.com/halliday.kevin/?hl=enSponsored by the Wagner Investment Management Team with Wellington-Atlus Private Wealth (https://advisor.wellington-altus.ca/wagner/)Visit www.calpeteclub.com for information on our next networking and membership opportunities.https://calpeteclub.com/https://twitter.com/calpeteclubhttps://www.linkedin.com/in/calgary-petroleum-club-3a5868117/https://www.facebook.com/calpeteclubhttps://www.youtube.com/user/calpeteclub

„The Art Of Progress Podcast“ - Start.Fail.Learn.GrowIn dieser Folge geben Catl und ich euch ein UpdateDarum gehts in dieser Folge:-Friseur in der Prep-Prep von Marcus-Profi Wettkämpfe-WNBF vs NPC-MCronauts -Putzfirma für GymsUnd viel mehr :DWenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support!Viel Spaß und maximalen Lerneffekt beim zuhören!Coaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich: https://calendly.com/georghausi/1to1coachingdiscoverycall0€ Rezeptbuch: Schmackhafter Fortschritt - Die einfachsten Fitnessrezepte der Welthttps://www.georghausi.com/ebook-Zeit sparen-sichtbare Fortschritte-in jeder Situation eine LösungWebseite Georg, Resultate, Angebote, Shop: www.georghausi.comCoaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich: https://calendly.com/georghausi/1to1coachingdiscoverycallYouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUxGratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharingInstagram Georg:https://www.instagram.com/georghausi/Instagram Catl: https://www.instagram.com/catl_p/Marcus:https://www.instagram.com/benchamin99/https://www.instagram.com/mcronauts/https://www.cleaning-enterprise.de/Supplemente:Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://serv.linkster.co/r/8gM60SMoy3Mit dem Code „Catl“ sparst du bei Evo & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/https://www.suprcraft.de/Links zu Sachen die erwähnt wurden:Walkingpad zum Schritte machen:https://amzn.to/442x5QCLaptoptisch:https://amzn.to/3NSHSHKStativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2TPodcastmikro:https://amzn.to/44kKbbPPopschutz Mikro:https://amzn.to/3NOQq1YZughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWKZughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUPCuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2FAnsteckmikro für Reels:https://amzn.to/3XItiG5TopTan Wettkampf Farbe:https://amzn.to/3NLMaApFarbroller für Wettkampffarbe:https://amzn.to/3NRnDdtBabyöl für Glanz über der Farbe:https://amzn.to/3NrYgNFFeinwaage für die Peakweek:https://amzn.to/3NS9YCV1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFXPhilips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPbPeelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwYSchlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvqTIktok:https://www.tiktok.com/@georghausi

Welcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us! Timestamps: 00:42 Representing China at the WNBF Natural Pro World Championships01:25 Why Zebin Xu moved to the USA from China02:35 Why Zebin Xu didn't compete at WNBF Worlds in 202303:00 Becoming a Natural Pro Bodybuilder in 202203:56 Did Zebin Xu compete in the WNBF in China?04:20 Does Zebin Xu miss China?04:42 Competing as an amateur natural bodybuilder in the INBF05:29 Competing against Natural Pro Bodybuilder Eddie Saldana 06:42 What motivated Zebin Xu to compete in natural bodybuilding?07:54 The Golden Era of natural bodybuilding 08:12 Zebin Xu becomes WNBF Natural Pro Lightweight World Champion 09:20 Competing against Dirk Emmerich (Zebin's take)10:22 Genetics in natural bodybuilding 11:29 Nutrition to maintain maximum muscle fullness 14:33 Zebin Xu's famous Chinese bodybuilding coach 15:52 Dieting to get shredded for WNBF World Championships17:38 Bantamweight class vs. Lightweight class at WNBF Worlds18:42 How Zebin feels post WNBF Worlds (current weight)19:04 Gaining 20 pounds (how long did it take?)19:42 Training for maximum muscle growth leading up to WNBF Worlds21:07 The World Champion training split (training frequency explained)22:26 Training journal (tracking)23:07 Training body parts 2x per week during the cutting phase (why?)24:23 Cardio for fat loss (how did Zebin do it?)24:45 How low did Zebin's calories get?25:38 How much protein did Zebin eat for getting shredded?26:02 Protein shakes vs. Whole foods26:38 Zebin's 8 day training cycle 27:04 Responding better to less training frequency 28:27 rep ranges & recovery29:44 Zebin's current training (how it's evolved)30:24 How long do Zebin's training sessions last?30:47 Zebin's training split32:49 Training arms before legs (why?)33:38 Training calves on a separate day from legs 34:18 Body part specialization 35:58 recovery days from training 37:40 Training intensity (does Zebin train to failure?)38:47 rep ranges and training to failure40:12 recording your lifts (the pros and cons)42:32 Low reps during a fat loss phase (Zebin's take)44:27 How many exercises in a workout 44:37 How many hard sets per exercise?44:52 How many hard sets per body part?46:34 How to warm up for heavy training (Zebin explains)48:57 How many chest exercises in a workout? (Training frequency)51:34 Zebin Xu's natural bodybuilding competition plans 53:01 Competing in classic physique?53:58 You can get a good physique without steroids (Zebin explains)Thanks for listening! Please share and subscribe!Get in touch with Zebin:Follow Zebin on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Today Lawrence is joined by Nick Hannah, ANB Pro Bodybuilder and Australian representative for the WNBF! Nick had an extremely impressive season in 2024, putting him on the map as one of Australia's top natural bodybuilders. In this episode they cover some details relating to his prep as well as the importance of focusing on one's own process during prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women's Series. Enjoy!Chapters02:04 Vicky McCann's impact on the best naturals in the WORLD!03:19 Natural Pro Bodybuilding Champion03:46 WNBF History 05:39 Why Vicky almost quit bodybuilding 06:19 Women's natural bodybuilding06:46 Competing in the Cayman Islands07:09 The beginning of the end 15:56 The REAL reason Rob Hope retired17:19 All natural bodybuilders really want is…18:24 The DFAC's ethos 19:36 Going from WNBF to PNBA 22:22 Horrific drug testing protocol in bodybuilding 25:06 Why Vicky founded DFAC (Drug Free Athletes Coalition)27:32 Natural Pro World Champions 27:46 DFAC & BNBF (how it works, the affiliates, location and pro cards)31:44 The biggest event of natural bodybuilding 32:58 The path to becoming a DFAC pro33:24 The WNBF 34:19 Vicky McCann's job 34:38 Too many pro cards35:48 The TOP World Championships in natural bodybuilding38:16 Why David Kaye only competed at DFAC Worlds 39:54 Ben Tennessen, Rob Hope and the WNBF split 41:09 Ben Tennessen41:31 Drug testing 42:45 Natural bodybuilding is a BIG mess…43:51 Can natural bodybuilding be saved?44:21 Legends of natural bodybuilding46:09 Training with David Kaye 47:14 Goals to compete, retirement & LONGEVITY!48:60 Training for muscle growth & fat loss 48:26 Women's natural bodybuilding 50:13 Training to be the best in the world!51:11 DFAC Worlds 52:49 Bodybuilding's UNFAIR politics  57:25 Training split 59:05 Cardio 01:01:05 Strength when dieting01:01:48 How low did Vicky's calories get when dieting?01:02:49 Vicky McCann's top 501:06:55 Nigel Davis at the 1996 Worlds 01:07:48 David Goodin01:08:51 A message to the athletes Thanks for listening! Please share and subscribe!Get in touch with Vicky:Follow Vicky McCann on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!Timestamps01:02 Steve Hall wins his pro card (2024 season recap)07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard's Kiwi's13:46 How Steve feels about 2024 WNBF Worlds16:32 Competing in the 170's vs. 160's19:29 WNBF Worlds Middleweights vs. Lightweights 22:03 Steve Hall the natural bodybuilding judge (how he got into it)24:17 Placing at 2024 WNBF Worlds 25:54 How to make WNBF Worlds more exclusive?27:31 Steve's experience competing in The Netherlands and Switzerland 28:35 WNBF Greece and Cyprus (new rules?)31:39 Competing in the PNBA vs. WNBF 33:14 Exposing PED users who get caught competing in natural shows36:55 The hardest pro show Steve has ever done!38:55 Steve Hall REVIVE STRONGER!40:06 How Steve feels since competing at WNBF Worlds41:09 Steve's training routine leading up to WNBF Worlds in 202444:22 Steve's trip to New York City45:48 Upper Lower 6 days per week (aches, pains and injuries)46:58 Eric Helms' training (how many sets per muscle group?)47:15 Jeff Albert's training frequency and low volume training47:39 Never forget this about training frequency…48:36 Training to be the best natural bodybuilder (the reality for most…)49:11 You can't just look at one training variable…49:34 Bodybuilding dogma by influencers50:47 Steve Hall's Push Pull Legs training split (here's why)55:57 You hit your natural limit? You can't recover from training?…57:17 Natty News Daily award and Steve's contest goals next season Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve Hall on InstagramSubscribe to Steve Hall on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique category in the WNBF and what it means for the sport of natural bodybuilding. Next, we tackle the changes to digestion during contest prep, providing practical tips to keep your gut health in check as you lean down. For training, we cover everything you need to know about deloads in hypertrophy programs and explore the use of intensifiers to maximize your results in bodybuilding-style training. Thank you for tuning into this week's episode! If you enjoyed the content, we'd greatly appreciate it if you could subscribe, leave a five-star rating, and share the podcast with your friends. Don't forget to tag us on Instagram when you share it to your IG story! Stay tuned for more weekly episodes filled with insights, advice, and the occasional food review. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk's advanced training program for 202521:17 Training for bigger arms as an advanced lifter21:54 Training frequency for maximizing muscle growth22:44 A case for the asynchronous training split21:56 Dirk's thoughts on training 3 days in a row24:22 A lot of German bodybuilders are doing this with programming”24:39 Working with Alberto Nunez as an advanced pro natural bodybuilder26:32 Advanced training for arms27:52 Dirk's offseason plan for making muscle gains 28:41 Dirk's current weight relative to WNBF Worlds 202429:15 Dirk's goal weight this offseason29:34 back to back contest seasons31:06 A day in the life with a natural world champion bodybuilder33:27 If you're stressed out or overthinking things do this35:47 Why you need to stick to the program!36:00 The bodybuilding lifestyle (the reality)36:13 Nutrition of a natural world champion bodybuilder36:48 The big mistake people make for fat loss nutrition 39:09 How many meals per day?40:18 Protein, fat carb intake (what is low and what is high?)42:17 Excitement for the gym during contest prep43:22 The importance of environment for bodybuilding success46:02 Carb timing 47:46 Nutrient time is important 48:01 Carb timing in a surplus and body fat distribution  50:28 Full body training 51:26 Why Dirk hired Alberto Nunez for bodybuilding coaching56:55 Full body training (beginner vs. advanced)58:12 Lengthened partials and high protein diets 58:55 Coaching with DirkThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Dirk on InstagramSubscribe to Dirk on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

In dieser Episode des Mind & Muscle Podcasts trifft Host Angelina auf unsere Natural Bodybuilding Athletin Kathrin Plösser. Gleich in ihrer ersten Saison holte sie sich bei der WNBF die Pro Card in der Figure-Klasse. Jetzt liegt ihr Fokus voll auf ihrer Herzensklasse: Women's Physique. Kathrin teilt ehrliche Einblicke in ihre erste Prep, spricht über mentale und körperliche Herausforderungen wie Binge Eating und Verletzungen und verrät, wie sie es schafft, in mehreren Klassen gleichzeitig auf der Bühne zu glänzen. Diese Episode steckt voller Mehrwert für alle, die Wettkampfluft schnuppern wollen oder einfach mal hinter die Kulissen der Bodybuilding-Bühne blicken möchten. Jetzt reinhören und Kathrins Reise hautnah erleben!

Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer.00:53 Why Gary left New York and moved to Thailand09:16 The only natural bodybuilder to beat Gary Amlinger at WNBF Worlds09:37 Advanced set volume for muscle growth13:21 Gary Amlinger's mindset for high volume training13:49 Working with a Physiotherapist15:36 Why Gary feels he won silver and not gold at WNBF Worlds in 202221:00 Becoming a WNBF WORLD CHAMPION26:23 How long does Gary's training sessions last?26:03 Intensity of effort for muscle building26:56 Training to failure explained 28:47 Less sets at 90-100% effort vs. more sets at 80-90% effort30:59 How do you know if you're ACTUALLY growing muscle?32:36 De-loads (when, why, how?)34:42 Team 3DMJ 35:15 Lifestyle focused vs. Pro level natural bodybuilding37:26 Metabolic stress for hypertrophy?38:09 Scientific studies for pro level natural bodybuilders?40:31 The optimal training frequency for hypertrophy41:13 Why pro level natural bodybuilders have coaches (should you?)44:44 The resurgence of Mike Mentzer's low volume high-intensity training 50:46 What's the actual amount you need to maximize muscle growth?51:46 Gary Amlinger's advanced pro natural bodybuilding training program 53:54 Training to be the best in the world (what no one tells you)57:30 1 set to failure per exercise01:01:21 Progressive overload 01:07:30 What happens when people train with higher volume01:13:01 The importance of being 100% ALL IN!01:15:16 Making a transformation late in your naturally bodybuilding journey01:17:03 Natural genetic limit01:19:51 Many different things work, but what works best?01:21:54 Working in Thailand (what it's like)01:23:34 A day in the life with a top level pro natural bodybuilderThanks for listening! Share, follow and subscribe Get in touch with Gary:Follow Gary on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

In this episode, Eric Helms is joined by returning guest, his fellow 3DMJ coach and WNBF Pro bodybuilder, Alberto Nuñez, who is also the  male WNBF athlete rep. In addition, they are joined by first time guest Steff Noble, a WNBF Figure pro, experienced coach, and president of WNBF UK. The trio first reflects on what was arguably the most competitive natural bodybuilding season to date, and the overall state of drug free bodybuilding, which in many ways is flourishing. There is more interest, higher competitive levels, higher productive quality in some regions, and in some countries natural bodybuilding is growing faster than enhanced bodybuilding. In North America, while some federations are doing better than others, the market demand for natural bodybuilding is obvious, as the NPC has made a concerted push to enter the natural bodybuilding scene, promoting drug tested shows in the US and Canada (as well as overseas), and even offering the chance to turn pro at the biggest natural events, with promises of drug tested pro shows on the horizon. What does this mean for natural bodybuilding? Is this a good thing, a threat, the beginning of a new era, or the beginning of the end? Further, what does the natural bodybuilding community need to do collectively to secure its future? Join us in this episode as we review not only the 2024 natural bodybuilding season, but discuss the future of the sport. The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat! If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link: https://massresearchreview.com/office... Time stamps: (coming soon)

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TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert's training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events  01:11 Quick recap and reflection on Robert's recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )  02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor! 03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks! 10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS. 12:41 How to become a MENTOR and a FRIEND and not just a COACH. 15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet. 16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment 18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE. 22:12 POSING pre and post show. 28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting. 33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025! 36:16 This week's LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland 40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke) 48:49 Detailed macronutrient breakdown of Richard Smith's “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions. 50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours. 53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

07For this episode, I welcomed back good friend and colleague Jen Pittaro.  She illustrates her competition journey, including the prep, her macros, the whole nine yards.  It was a pleasure to chat with her again and I know you'll enjoy this conversation.   What we discussed:    Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41)   Where to learn more:    Instagram Deeper State Keto   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Hello and welcome baaack to the podcast! JOIN THE EXCELLENCE55 WAITLIST This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around. Chapters 00:00 Introduction and Year-End Reflections 10:06 Bodybuilding Journey: Prep and Personal Updates 20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences 30:05 Lessons Learned: Balancing Bodybuilding and Life 39:33 Understanding Bodybuilding Principles 48:14 Mental Preparation and Self-Reflection 55:51 Setting Goals and Expectations 01:01:22 Final Thoughts and Future Plans I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1MR ⁠⁠Discount Code: EMMA10 ⁠⁠Alliance Supplements⁠⁠ Discount: EMMA10 Catch you in the next one xo

Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we're discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiological, and social factors that come into play after stepping off the stage. We also provide a recap of the highlights from WNBF Worlds. Enjoy the show! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

In this episode, Lawrence is on solo for a recap of the 2024 WNBF World Championships which were held last weekend in Boston. He mentions a few highlights from the show, reflects on his time at Worlds in 2023 and share some insights on what makes competing overseas so special. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Today the boys discuss the WNBF Worlds show in Boston last weekend, and discuss whether or not they think the top level athletes are truly natural!

„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow In dieser Folge sprechen ich gemeinsam mit Stephan DFAC, WNBF & PNBA Natural Bodybuilding Pro über seinen Werdegang. Darum gehts in dieser Folge: -Vorstellung Stephan -Was kostet Bodybuilding -Kann man mit Bodybuilding Geld verdienen? -Was Arbeitet Stephan? -Bodybuilding, Arbeit, Urlaub und Aktivität -Ernährung im Arbeitsalltag -Season 2022, Ziele & Ergebnisse -Men's Physique Shows von mir und was nächste Season ansteht -ANBF -Season Recap 2024 WNBF Netherlands, ANBF, GNBF, DFAC Worlds, EVO, WNBF Germany -Kraftverlust in der Wettkampfdiät -Weitere Ziele für Stephan? Wenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support! Viel Spaß und maximalen Lerneffekt beim zuhören! Webseite Georg, Resultate, Angebote, Shop: www.georghausi.com Coaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich: https://calendly.com/georghausi/1to1coachingdiscoverycall YouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUx Gratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharing Instagram Georg:https://www.instagram.com/georghausi/ Instagram Catl: https://www.instagram.com/catl_p/ Stephan:https://www.instagram.com/stevo.rn/ Supplemente: Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/ Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://serv.linkster.co/r/8gM60SMoy3 Mit dem Code „Catl“ sparst du bei Evo & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/ https://www.suprcraft.de/ Links zu Sachen die erwähnt wurden: Walkingpad zum Schritte machen:https://amzn.to/442x5QC Laptoptisch:https://amzn.to/3NSHSHK Stativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2T Podcastmikro: https://amzn.to/44kKbbP Popschutz Mikro:https://amzn.to/3NOQq1Y Zughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWK Zughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUP Cuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2F Ansteckmikro für Reels:https://amzn.to/3XItiG5 TopTan Wettkampf Farbe:https://amzn.to/3NLMaAp Farbroller für Wettkampffarbe:https://amzn.to/3NRnDdt Babyöl für Glanz über der Farbe:https://amzn.to/3NrYgNF Feinwaage für die Peakweek:https://amzn.to/3NS9YCV 1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFX Philips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPb Peelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwY Schlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45 Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvq TIktok:https://www.tiktok.com/@georghausi

Holà ! Je suis super contente de vous retrouver dans ce 21ème épisode ! Dans cette discussion j'accueille Clara, athlète et compétitrice dans la catégorie Figure. On y aborde notamment le sujet des études et de sa vie professionnelle et de comment elle gère tout ça !L'Instagram de Clara : @clara.spins Mon Instagram : @ophelieissnerRetrouve l'épisode filmé sur Youtube : https://youtu.be/I2EsUMOg9yIHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Belinda Achermann ist zurück auf der Bühne – und wie! Bei den WNBF World Championships startet sie dieses Mal in gleich mehreren Kategorien und zeigt, wie beeindruckend Natural Bodybuilding sein kann. Angelina spricht mit der P21 Club Ambassadorin über 45 Wochen Kaloriendefizit, mentale Stärke und wie sie Muskelmasse und Feminität perfekt vereint. Was treibt Belinda an? Wie bleibt sie nach fast einem Jahr Wettkampfvorbereitung motiviert? Und was passiert, wenn sie von der Bühne kommt? Spoiler: Es hat was mit Cheat-Time zu tun! Plus: Belindas genialer Pro-Tipp, mit dem du ab sofort mehr Reps schaffst – und ein Throwback zu ihren gemeinsamen Anfängen bei den WNBF Worlds 2019 in New York. Einschalten, lernen und Mind & Muscle aufladen! Video Belinda Achermann «Bodybuilding ist ein Lifestyle» True Life SRF Video WNBF Worlds 2019

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Welcome to episode 126 of the Bodybuilding Down Under podcast! On this week's episode Jack is unfortunately absent. He claims to be exploring Europe with his dad but DY, DC and Lawrence all know the truth, he has made yet another trip to Kuwait. In his absence, the boys recap the recent run of show including IFBB Nationals in Australia, WNBF Australia as well as some crazy WNBF shows abroad! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

We welcome AJ on to the podcast today to discuss a very successful weekend for himself and his athletes, with Qais Butt and Donte Edwards both winning WNBF Pro Cards over in Dubai!

The boys cover everything that went on over a very busy show weekend! Enjoy!

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

TIME STAMPS: 00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things. 02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you're an online influencer! 08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show. 09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices. 14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn't need carbs to achieve the same results. I want to be pure carnivore when I get on stage!” 5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome. 26:16 All about RAPID BACKLOADING carbohydrate approaches. 30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions. 38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS. 42:02 THIS WEEK'S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing  44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty! 46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena's website. 50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal. 01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you're going into the CARNIVORE DIET COLD TURKEY!!! 01:02:00 DUCK FAT & other types of cooking fats. 01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals! 01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week? We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Information on The Open Natural: https://www.theopennatural.com/Home Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:35) Living In Bangkok(08:27) What shows is Dirk prepping for?(10:34) Recovery in your 20's(13:00) Brian Whitacre winning the overall (Dirk's biggest goal)(14:03) Dirk's experience working with Alberto Nunez(15:52) Dirk's current training program(17:30) Recovery in Thailand vs. Germany (18:46) How frequently is Dirk training?(20:23) Exercise selection(22:39) Recovery days(26:42) Exercise execution (example)(36:05) Dirk's experience with Parkour(39:44) The relationship between exercise selection and execution (42:28) Myoreps (How Dirk does it)(45:24) Intra-workout carbohydrates(47:15) Training to failure (51:16) Short end vs. Lengthened end (55:32) DOMS (Dirk's experience)(56:25) Volume (How many hard sets per week?)(01:01:49) How does Dirk feel at 6 weeks out?(01:02:49) Dirk Emmerich and Gary Amlinger start a podcast(01:05:06) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Dirk on InstagramSubscribe to Dirk on Youtube Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

Welcome to episode 117 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF professional natural bodybuilder, Julian Cheung (@jacked_chan)! The BDU crew ask Julian a number of questions around his bodybuilding success, balancing social media with his prep routine, managing nutrition in the post-competition period, and difficulties faced throughout his journey. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

هل الطبيعي فعلا يكسب ؟ في هذي الحلقه يشاركنا فهد الخطاف ( فهدنس ) تفاصيل اول بطولة كمال اجسام للطبيعيين تقام داخل المملكة العربيه السعوديه WNBF استماع مفيد وممتع وشكرا لوقتك ووجودك معنا في عائلة بودكاست على البنش.

Leah Marie has quite the resume in the sport of natural bodybuilding. She is a WNBF figure pro as well as the holder of multiple other pro cards and she is the winner of both national and world titles. She is also the WNBF Australia President and today she sits down with Lawrence to talk about her journey through overcoming chronic pain to researching mindset transformation and how all of that has led her to where she is today! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Leah! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Leah's IG: @leahmarie_figurepro Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Apologies for the delay guys! Here's a quick catch up on the INBA worlds where Reece's client Jacob competed and won the Junior World Title, as well as a review of the WNBF First Timers / Novice Show where Finn had 4 client's competing! Enjoy!

TIME STAMPS: 00:19 About Danielle / WNBF Pro / Women's Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6  03:00 This week's L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor. 05:05 Danielle's experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she's had the best results in her athletics. 06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession! 08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore. 13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat. 14:58 LENT: Danielle's motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth. 16:38 Crash course / summary of the lion diet. 18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet. 19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks. 22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible! 24:04 How to make TALLOW taste BETTER THAN BUTTER! 28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan. 31:52 How to tell if you're eating too much fat. 35:04 What foods Danielle is re-introducing after the lion diet and why. 38:10 Analysis of Danielle's physique, assessment of strong & weak points, and what areas of muscularity we need to focus on. 41:15 Danielle's BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker. 45:03 Danielle's PUSH WORKOUT. 48:45 Danielle's LEG WORKOUTS. 50:00 Recovery, training volume, cardio, and abs. 54:02 LIMITLESS: Lessons Danielle is teaching her track athletes. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Information on The Open Natural: https://www.theopennatural.com/Home

Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title.  Outside of being a natural bodybuilding pro, Alberto is a bodybuilding coach and educator.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (01:02) Living in Holland vs. Toronto vs. Colorado (04:48) The influence that weather can have on motivation (why?!) (05:26) How is life for Alberto with a newborn? (09:00) Ryan Doris & not following a 7 day cycle (Alberto's reasons) (11:07) Consistency with training with high life stress (what can you do?) (14:14) The pursuit of optimal (15:35) Why do we self sabotage? (18:20) Alberto training app (program hoppers anonymous) (20:04) The importance of ‘buy in' (26:36) Working with Team 3DMJ (29:02) Alberto's mindset and training during his Mr Universe win vs. now (34:04) Competing against Rob Peacock (The Result!) (36:06) Lightweight vs. Heavyweight… does it even matter? (36:20) When Alberto was coached by Layne Norton (37:25) The importance of symmetry in natural bodybuilding (41:53) Alberto's top 5 (45:44) Jim Cordova comeback? (46:22) Jeff Rodrigues… where did he go? (49:36) Drugs in natural bodybuilding… not as much as you think? (51:25) Your training age matter, here's why! (52:50) Alberto's current training routine (his why) (58:50) learning from the ones who've paved the way (59:29) Alberto's Mr Universe Training Routine (01:03:57) Why do bodybuilders add more during contest prep? (01:06:47) Training 3 days per week (Do you need as much as you think?) (01:10:01) What's next for Alberto? (01:14:21) Where you can learn more from Alberto + OutroGet in touch with Alberto :Follow Alberto on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.comSupport the show

In today's episode, we are joined by a special guest, Sarah Glanville. We discuss Sarah's journey into bodybuilding, her incredibly successful first season in 2022, which has led to her involvement at the WNBF UK, and her efforts in helping to grow the natural bodybuilding community. We deep dive into the women's side of the sport, focusing on the transition from bikini to figure, addressing some of the challenges women face, and exploring key factors for longevity in the sport. Please give Sarah a follow at: https://www.instagram.com/sarahglanvillex?igsh=MTdqdTBvdzZtdnYyZA== The WNBF UK Podcast: https://open.spotify.com/show/5r0g7bcU4GQFwF20Fxdm8D?si=pmQdjWl5QqmjIBToPhxjYA As always, give me a follow on instagram for more life, coaching, physique updates and client progress: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and taking your physique to the next level you can book in for a free consultation call using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

A couple months ago I woke up with an overwhelming feeling to grab my notebook and write down the words, “United States Posing Clinic Tour.” Tune in to find out how this idea all came about, where we will be heading this year, who has endorsed the tour, and all the things you will learn when you attend a clinic. Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -2024 USA In Person & Virtual Posing Clinic Tour Dates, Info, & Registration: http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW Class for new people beginning to learn how to pose (Posing Mechanics)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *The moment I knew I was going to be a bodybuilder (2:43) *Why posing and stage presence became my focus (4:07) *The challenges of being a posing coach today (6:08) *How I discovered my virtual posing clinics and classes for all divisions and federations (7:55) *The birth of my collaboration with the OCB (10:33) *What you learn when you attend a clinic (13:02) *2024 USA posing clinic tour dates and locations (13:48) ---TRANSCRIPT--- There have been many times in my life when an idea pops in my head followed by a strong feeling to do something with this idea.  It becomes overwhelming.  I can't stop thinking of this idea and what I can create with it.  An outpouring of thoughts and feelings keep coming and coming as if a dam just broke loose.  When this happens you can tell me all kinds of reasons why the idea isn't going to work and I will still feel the strong need to pursue it.  Often I do not have a clue how it's all going to work out, but I just know I have to keep the faith and put things in motion.  My latest idea that I have an overwhelming need to pursue is my United States Posing Clinic Tour this year.  But first, let me give you some background on how it all came about. It first started over 20 years ago when I went to my first bodybuilding competition to support my friend Shelley at her first show. At the time the only divisions were fitness and bodybuilding and Shelley was a bodybuilder. I remember that overwhelming feeling coming over me while in the audience watching her on stage. The feeling told me that I absolutely was going to be a bodybuilder starting right then. I was 20 years young and bodybuilding at the time didn't have the appeal to as many people as it does today because there weren't all the different categories that there are today. In fact, after my first show I brought a picture of me with a thank you note written on it to the gym I worked out at and gave it to the staff at the front desk who always seemed so supportive of me while I was there training for my show. The next day, I noticed the picture was missing, so I asked the people at the front desk what happened to it. They said they were told to remove my picture because they didn't want to promote “that type of stuff” here at this gym.  I'll never forget how that made me feel. But I had that overwhelming feeling that told me to keep going regardless of how other people thought or treated me. There will be judgement by others for anything you want to do, no matter what it is.  But, we wake up with our thoughts and live with ourselves all day long.  I'd rather be inspired by myself than repressed to please others. And now today over 20 years later bodybuilding is still a major part of my life, including here with this podcast, where I talk to you guys about all things bodybuilding. Bodybuilding is also a major part of my life with my posing business too, which also came about from a strong, overwhelming feeling that I needed to create products and services all about posing and stage presence.  I started this business 11 years ago at the gym I owned by hosting weekly posing classes and booking private 1 on 1 lessons. When I sold the gym and focused primarily on posing and stage presence I definitely received a lot of backlash. People thought I was crazy to not want to focus on the nutrition and training component of bodybuilding in addition to the posing. To others, posing was this thing over here that didn't need its own focus. But I knew differently. After my experience with people literally traveling 4 hours each direction to come and learn how to pose and perform from me (before there was ever something called a posing coach), I knew 100% there was a market for what I do. I knew that there are people out there that have never been on stage before and will spend money to learn how to perform their best on stage in their underwear. I knew from experience there are people who do care how they present themselves and would pay for the right help. I also know as a bodybuilder myself that at the end of the day we want to win and will leave no stone unturned in order to give it our best shot. I don't need the world to agree with me.  In fact, if you don't value what I can do for you, then you aren't my customer anyways, and that's ok. Even today with the popularity of everyone wanting to be a posing coach, it's risky to focus on just posing because you still have coaches who do the nutrition and training component and want to control their clients in every way. I don't blame them because they want their clients to look their best on stage, and with the amount of terrible posing instruction out there, how do they know who to trust to send their clients to that is actually going to elevate their client's posing and stage presence skills?  But on the flip side some coaches are holding their clients back from looking their best by not outsourcing the posing component to a true specialist.  100% of what you do on stage on show day is nonverbal. And when you are on stage with a ton of people, every little detail counts in order to stand out. Those details need to be isolated and refined by a specialist.  Today everyone is a posing coach. It's challenging to separate the quality of instruction out there and find a true specialist.  If you want to know if someone is decent posing coach, ask him or her to show their client transformations. If someone can take a person from hot mess to show stopper then you have my attention. If you are seeing transformations of customers who were already decent at posing and they show just a small tweak in the transformation, I'm not impressed. It's like advertising an Olympian as your best student. They are an Olympian because they are already above average versus people just starting out are often awkward at posing. I've had clients go from placing 4th and 5th in their contests to winning their shows. I know with every ounce of my being that posing wins shows.  But to those who don't know me, I'm just another person showing people how to pose.  I have students that are always so supportive and posting about me in the groups on Facebook that they are a part of, but their comments are overwhelmed by tons and tons more comments of other posing coaches too. It's not easy to stand out in a saturated market and some think that what I do won't survive, but the overwhelming feeling inside me tells me otherwise.    I've also had a lot of naysayers tell me that people want in person posing instruction and I'll never be successful with an online posing business. I know with every part of my being that my virtual classes are not only effective, countless students have become really phenomenal with my 100% virtual class method.  So I don't need the world to approve of what I do.  I know differently.  Plus, there are students in my weekly group virtual posing classes that have been a part of them for a year, so I know there are people who enjoy what I teach in my classes, because I teach more than just how to pose. The way I see it, I'd rather have a smaller pool of people who are driven to succeed, and happy to be there, than a large pool of people who don't care as much as I do.  My husband always says I care too much. He is right, so I'd rather have people want to be a part of what I do and care about it too. A few years ago I created a program that included a bunch of posing courses and digital products I made for bodybuilding.  These products were designed to make people better at posing. The students that bought my program were willing to spend good money for all the things I made.  They were excited to have all of my tools.  But there was one major problem.  The people that bought my program weren't who I thought they would be. The people who bought my program were either brand new to bodybuilding and had no clue how to pose, or they had some experience with competing, but their posing skills needed a lot of improvement.  I remember waking up with this overwhelming feeling that I needed to do something about their lack of basic posing knowledge. I couldn't in good conscience allow people to spend good money on the products that are meant to *elevate* their skills without them having a foundation of skills to build off of.  It wasn't right. I felt the overwhelming need to help them. So for no extra charge I added 16 weeks of weekly live virtual calls to the program where we met as a group online so I could teach them the foundation skills on how to pose properly for their divisions and federations.  16 weeks was excessive, but I cared about their success, and I wanted to help them.  The classes HAD to be virtual because the people in the program were worldwide and not local to me. I had men and women students getting ready for shows in different divisions and federations too, and since I have experience first hand in all of them, I discovered I had no issue switching hats between divisions and federations with my posing instruction right on the fly on every call.  Over the 16 weeks each and every student not only learned the foundation skills they needed to pose correctly, they utilized the additional tools they bought from the program to elevate their skills. It was 100% group virtual instruction and 100% digital products, and the combination worked. It worked incredibly well. They all became really good at posing.  I learned from this experience that not only could I teach a group of people how to pose at once, I could instantly switch between men and women divisions and federations on the fly. And I could do this 100% virtual. And every one of my students had great results. And from this experience, my virtual posing clinics and weekly virtual classes for all men and women federations and divisions were birthed. I started hosting one-time virtual posing clinics to teach people how to pose for all divisions and federations followed by an invitation to join my weekly virtual classes. My clinics went from being generalized for all federations to growing to the point where there was enough demand for me to separate the clinics by federation.  So far I have hosted virtual clinics for OCB, NPC, WNBF, and USBF.  At first none of the organizations promoted my clinics. I simply promoted them myself and through word of mouth referrals. But then it changed in late 2022 after interviewing Sean Sully Sullivan from the OCB organization here on on my podcast.  Sully and I hit it off so well that when I asked Sully and his organization The OCB if they would endorse my virtual posing clinics, they agreed to promote them to their athletes starting January 29th, 2023. For all of 2023 I hosted my virtual posing clinics every single month for the OCB with the OCB's blessing and the incredible promotion skills of OCB powerhouse Marjorie Thrash. The clinics proved to be a success for the organization, the athlete, and me. The relationship worked because the OCB and I together believed that the service I offer for athletes is valuable to the athletes and actually helps them, so it is a win win for all involved.  Then, a couple months ago, I woke up with a new idea that I couldn't shake. I had to pull out my purple notebook and a pen so I could physically write down my thoughts as they poured out of me. The first thing I wrote was…United States Posing Clinic Tour. I am so passionate about my method of instruction in my posing clinics and how quickly I can help people get up to speed with their posing skills, that I woke up with an overwhelming desire to take my clinics on the road to get the word out as much as possible. The goal is to continue to host my monthly virtual posing clinics and weekly virtual posing classes to reach people globally, but during 2024 I mapped out in my notebook a coast to coast posing clinic tour across the United States. The #1 thing I wrote in my notebook on why I want to do this USA tour is because I thought it would be a lot of fun. And the #2 thing is that I truly believe that what I do helps people learn things the right way from the start on becoming their best on show day. But there is a lot of noise out there and I want to reach as many people as possible. So my goal is to pound the pavement and get the word out that my method of instruction is the starting place to becoming a champion poser.  Pounding the pavement means reaching people anywhere and everywhere both in person and virtual. And to my surprise, when I asked the OCB if they would endorse this in person posing tour, in addition to my monthly virtual posing clinics, I got the full blessing not just from the organization, but the promoters in every single location you will see on my tour.  These promoters are stand out promoters in my eyes. They truly believe in what I am doing and how it helps the athletes so much, that they, too, gave their full blessing and cooperation to host a live in person clinic in their region of the country.  These clinics are not giant expos that showcase the most famous athletes in the organization.  They are not celebrity showcases that make you feel intimidated for being new or newer to the sport. They are not events that say you are going to learn how to pose, only for you to be SHOWN how to pose by the pros with no actual method of instruction to take home with.  My clinics are about you the athlete.  When you come to my posing clinics whether they are virtual or in person, you will learn how to pose for your category, whether it's men's bodybuilding or women's bikini, I teach all the divisions. You will learn what you really need to focus on for your stage walks and posing routines so you feel your best and not awkward on stage.  You will learn strategy so you score your highest on show day.  You learn everything you need to know so you can look and feel like a champion.  They are the starting place to becoming your best on show day. My United States posing tour starts March 2nd in Daytona Beach Florida followed by March 9th in Nashville Tennessee.  March 16th I'll be in Columbus Ohio, followed by April 13th in Rochester NY. In June we head west starting in Dallas, TX June 29th, Orange County California July 20th, and then Las Vegas NV on July 27th. There are a couple of mystery locations that will be added in May and June too since a few more additional promoters are reaching out wanting us to add their location to the tour! I also have virtual clinics planned for March 23rd, April 20th, and ongoing every month during the entire year.  My virtual NPC clinics will continue during the year as along with all of the virtual posing classes that I teach every single week for all divisions and federations.  In fact, after a clinic, you should totally join my virtual classes so you can take what you learn at a clinic and elevate your skills.  Even if you know how to pose, come to a clinic and join me live in person or online! This year is going to be a lot of fun and you can never know enough when it comes to posing and stage skills. For details on each of my posing clinic locations and to register for one, head on over to learntopose.com! Click on the tour tab and it will take you to all the in person locations this year. If you keep scrolling the page you'll also find information on my virtual OCB and NPC clinics as well. It's all there at learntopose.com! I hope to meet many of you either in person or online this year! If you are a podcast listener, be sure to tell me. I love hearing from you guys. I'll keep you posted on the behind the scenes details of our tour here on the podcast this year. I also have some cool interviews planned this year too.  Plus, stay tuned as I finish the series I've been working on these past few months with my top 10 tips for your first prep.  Ok guys, signing off. See you soon!  

In our third interview following the 2023 natural bodybuilding season, we sit down with another historic champion with a truly outlier series of performances. This time, Australian phenom Beccy Pateman joined the Erics on Iron Culture to discuss her season, which culminated not only in her winning her WNBF pro card in both Figure and Fit Body, but also winning the WNBF pro world fit body title. As we've discussed, for an athlete to turn pro in the WNBF and win a pro world title in the same season is incredibly rare. Further, the weekend prior to WNBF worlds, Beccy won the Professional Natual Olympia Figure title in the INBA/PNBA. Winning two world titles, relatively early in one's career, in two different federations, and in two different divisions nonetheless, is an even more incredible feat, which only a handful of athletes have ever done in the history of natural bodybuilding. Indeed, the athletes who have done so have, in most cases, gone on to become legends of natural bodybuilding. How did Beccy do it? What did it take for her to get to this point in her career and what is in store for her? Join us to find out! 00:00 Dr Trexler… Dr Helms…  05:22 Introducing Beccy 14:54 The timeline of Beccy's journey 20:48 A recap of Beccy's season 31:22 Testing for Natural Bodybuilding: urinalysis and polygraph testing 38:28 Winning her pro card at WNBF Australia and competing at The Natural Olympia 43:18 Competing in two divisions and working with Joey Cantlin 48:45 Beccy's WNBF Pro debut and potential for the bodybuilding division 59:38 The recovery and what helped Beccy have such a successful season 1:11:50 Transitioning from recovery to off-season 1:14:50 Final words and where to find Beccy Instagram @beccypateman https://www.instagram.com/beccypateman/  Unrivalledphysiques Coaching Instagram @unrivalledphysiques https://www.instagram.com/unrivalledphysiques/ Website https://unrivalledphysiques.wixsite.com/onlinecoaching 

Welcome to the Mind Muscle Connection Podcast!We have Dr. Eric Helms again as our guest for today's episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! Dr. Eric Helms talks about his WNBF training, specialization phase, what's next for him, optimal weight gain for muscle growth, surplus, and so much more! Let's talk about:Introduction and a recap from Dr. Eric Helms on his WNBF competition Dr. Eric Helms' prep in the final eight weeks of his WNBF competition Specialization Phase Volume in relation to Specialization Phase How was it for Dr. Eric Helms for his first professional show and what's next for himWhat Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season Dr. Eric Helms' tip on pairing the right rep range with movements Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain Dr. Eric Helms on maintenance Dr. Eric Helms' study changing his mindset on weight gain Dr. Eric Helms on the statement “You can build muscle at your maintenance” Conclusion You may find more about Dr. Eric Helms HEREDr. Eric Helms' Instagram: @helms3dmjFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I'm excited for what's to come in 2024. But first…to kick off the first episode of the new year, I'm going to do a 2023 recap and review some of the biggest shows of the year in bodybuilding across a few of the larger organizations. So tune in and get ready for an honest assessment of all of them.  Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and come join the conversation. Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW weekly posing class for new people beginning to learn how to pose (Class #3 on Sundays)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *Updates including the new Strut in Heels program (2:00) *Thoughts and observations on the IFBB Olympia (3:45) *Thoughts and observations PNBA Natural Olympia (11:35) *Thoughts and observations on the OCB Yorton Cup (13:05) *Thoughts and observations on the WNBF World Championships (15:55) *The mass exodus of athletes from The WBFF and rise of a new organization (18:35) *OCB and NPC virtual posing clinics coming up (21:25)  

Natalie Hays did what no natural bodybuilder has ever done before. Not only did she win her OCB pro card, to then go on and win the Yorton Cup pro title, but she also then won the Ms. America pro title, and then the WNBF Amateur World title to secure her WNBF pro card…but not satisfied, the next day she competed in the WNBF Pro Worlds, and won the professional women's bodybuilding title as well. Without any qualifiers, this series of wins at the biggest shows in natural bodybuilding is unprecedented and downright incredible. But, consider that she did this in her very first season competing! In this episode the Erics sit down with Natalie to talk through her historic competitive season and learn just how unique she is, both in her psychology and relentless dedication to her craft, but also in her physiology. Further, like other young champions of late, we learn how she was patient in her decision to eventually step on stage, and was awarded immensely. This is not one to miss for bodybuilding fans! 00:00 We got the intro right and introducing Natalie Iron Culture Ep. 253- 2023 Lightweight WNBF Pro World Champion Dirk Emmerich https://www.youtube.com/watch?v=cGapMQFeznA 05:39 Natalie's prep and first show experience 22:34 Moving into the natural circuit 27:05 Judging criteria and expectations 36:51 Comparing the atmosphere of shows  50:14 Finishing the season and obsessing over bodybuilding 1:00:01 Reflecting on the moments 1:09:14 WNBF Worlds 1:17:56 Self-coaching 1:23:36 Being ready to compete and embracing the lifestyle 1:38:30 Getting on-stage and knowing if bodybuilding is for you 1:42:48 Competing in the Natural Olympia, what's next for Natalie and where to find her Instagram: @nph_fit https://www.instagram.com/nph_fit YouTube https://www.youtube.com/@nataliehays5037

We are joined today by pro natural bodybuilding world champion Dirk Emmerich. Dirk is one of the many emerging stars of the newest era of competitive natural bodybuilding. In 2021, in his very first bodybuilding season, he made history. He won his WNBF pro card in the most impressive way possible, by not only winning his class at WNBF Worlds but then - as a bantamweight - he won the WNBF world overall amateur bodybuilding title, the first bantamweight ever in the then 32-year history of WNBF Worlds to do so. This year, Dirk made just as much of an impact in his pro debut as he did in his bodybuilding debut, as he medalled in multiple pro shows, including winning the pro lightweight WNBF Valhalla title. Finally, his season culminated in winning the WNBF Pro Worlds Lightweight title in the largest lightweight pro class in history, consisting of 16 competitors. How did he do it? What type of planning, mentality, talent, and coaching does it take to be so successful in your debut seasons as an amateur and professional bodybuilder? Join us to learn what went into these historic rookie seasons.

The good Doctors Eric are still figuring out how to start episodes without Omar, and let's just say it's off to a rough start. But to their credit, they went on to deliver a monster episode even if Omar wasn't there to officially dub it so. In this conversation, Dr. Helms recaps the amazing battles and historic performances that took place at WNBF Worlds on Nov 18-19, where he participated as both a coach and athlete. Then, Dr. Trexler and he cover a couple of relevant and interesting research papers, the first, covered by Dr. Helms explores the “whys” underlying the motivations competitive bodybuilders have to live the life they lead. The second, covered by Dr. Trexler, explores the often-repeated claim that when you diet, you'll lose ~25% of your weight as lean mass. Is this true? And if it is, for whom and in what circumstances?

0:00- Intro            1:00- Eric's bodybuilding season            14:00- Eric's competition history            19:00- Non-competitors in the fitness scene            23:00- The importance of marginal gains in competition            30:00- The importance of variable progress measurements            39:30- Stage vs Instagram            46:30- Off season weights            48:30- Calf study update            58:50- Peak Week            1:02:40- Psychology of getting smaller            1:06:00- Pro standards            1:11:00- Difficulty of recent and past preps            1:21:00- Extreme low calories            1:25:00- Different clothes for different periods of gaining              1:30:00- Where to find Eric 

TIME STAMPS: 04:14 John's experience competing in ITALY.  08:00 How ALCOHOL SUPPRESSES who you are as a person.  13:25 A.C.T.: What you need to weather STORMS when you are discouraged! 19:48 Why the SPIRIT of the COACH and the ATHLETE must be UNIFIED.  24:13 #MORNIVATION: how it all started and how John became a POSITIVE, BELIEF SPEAKING machine!!! 27:02 John's MORNING ROUTINE & gratitude practices.  32:40 How God gives you words when you don't know what to say.  39:48 Lessons learned from 25 years of marriage! Why we GROW TOGETHER more when we ENDURE HARDSHIPS together.  48:42 GENERAL POSING CRITERIA for BIKINI.  51:45 EACH POSE has 3 parts: FEET, LEGS, UPPER BODY.  53:30 Front pose.  59:30 Back pose.  66:01 Chrissy: What is the biggest MISTAKE you see on the back pose? 67:35 Milena: How does posing criteria vary from organization to organization? 72:22 SIDE POSE (!?) 78:00 WALKING TECHNIQUE & how to practice. Drive your legs into the ground and don't cross your legs!! Go SLOW.  89:00 “Competitors 1 & 2 switch places!” What do you do and what does this mean concerning your placings? 100:00 How to talk to judges concerning your PLACING and your POTENTIAL as an athlete.  John is a WNBF Professional bodybuilder himself, frequently asked to head judge domestic and international competitions, and host of the popular annual Northwest Royal Natural competition (of which my brother Beau and I both competed in personally back in 2019!) – also John is very well known and experienced in coaching the BIKINI category. When Jairo Chang and I were speaking last week, he recommended John for his DIVERSE EXPERIENCE having judged various tested and untested organizations. JOHN'S UPCOMING SHOW:  September 2024 www.nwroyalnaturalbodybuilding.org Opportunity for natural PRO CARD About 6-8 weeks after THE OPEN NATURAL I am co-hosting with Jairo which could serve as a “warm-up” in a less-competitive environment looking into possibly kicking it into high gear to come in TOP SHAPE for John's show

Welcome back guys! Just me on the mic today addressing the question I get all the time about what the rules are on competing in multiple organizations.  Can you? What happens if you do? Tune in to find out. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -Getting ready for a OCB, NPC, or Fitness Universe show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW weekly posing class called “Posing Mechanics for all men and women divisions” now available on Sundays! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *My background on this subject (3:40) *Why people want to switch between organizations (6:30) *An overview of the rules on switching organizations (11:10) *Why some of my virtual posing clinics are official and some aren't (13:15) *Why where you hold your Pro card status matters if you want to switch organizations (14:55) *Virtual posing clinics at learntopose.com (17:33) --TRANSCRIPT-- Welcome back to the show guys! I hope you have been enjoying listening to the men's perspective on bodybuilding and fitness with the addition of my new weekly discussion episodes with my husband Vassilios hosting with me.  He and I will be back again later this week with another episode. We also record these live every week in the Everything Else in bodybuilding podcast insiders Facebook group in case you want to watch these episodes and participate in the discussion in real time. But today it's just me here sharing some of my thoughts on a topic that I think is very important for those who wish to compete in more than one federation.  Over the years the bodybuilding industry has changed a lot and more and more federations have popped up giving people new opportunities to compete in their local area. There are also the federations that have grown into empires with a large pool of participants and a large number of shows around the country and world.  With this many organizations and opportunities to compete, I've had many people ask me what are the rules on changing federations? I've mentioned it before that many coaches will align with a particular federation and only coach athletes for shows within that federation. Some coaches will only coach athletes for drug tested federations because of their strong belief in natural bodybuilding. Some coaches will only coach for NPC because they believe that their federation is the only one of value in the bodybuilding industry. And some don't care where you compete and will coach you anywhere you wish to go. This is relevant for posing coaches too. Many stay in their lane and coach for the division they competed in themselves. Some will only coach for the federation they competed with. There is nothing wrong with specializing in one area. For example, when I was searching for an orthopedic for an injury, I had to weed through the orthopedics on the office roster to find a doctor that worked on the area of the body I needed help with. Just like in bodybuilding there are specialists within specialists.  This is very common. I consider what I personally do uncommon because because my speciality is posing for ALL bodybuilding federations and all men and women divisions. I work with hundreds of athletes a year and this year alone I've taught posing for athletes in over 10 federations. My current roster includes men and women bodybuilders, classic physique competitors, wellness competitors, figure competitors, bikini competitors, men's physique competitors, women's physique competitors, fit body competitors, glamour, and the list goes on. In any given day I will switch between all the divisions by the hour. And my virtual group classes will include anywhere between 3-5 divisions in one hour. Yes, in one of my classes, I will manage, teach, and provide value to men and women in 5 divisions at ONCE.  Wonder how I provide value to so many? Well you have to come and see. Right now in one of my classes that has 5 divisions, most of these students have been in the classes for 9 months. Those who leave tend to come back. And many tell their friends and teammates about the classes. So my speciality is very specific in that it's posing for all of bodybuilding, but it is much broader than what you are going to find anywhere else. The reason I say all of this, is because my experience means I know all the different nuances among the federations.  And today I'm going to share my thoughts on some dos and don'ts and spoken and unspoken rules when switching between federations. Let me first say that there are two very different paths you can take in bodybuilding. One path is drug tested federations like the OCB, WNBF, INBA/PNBA, Musclemania, Fitness Universe, USBF, and so on. And the other path is the non drug tested federations like the NPC/IFBB and the WBFF.  Some people are surprised to hear that WBFF is not drug tested. It is in fact not. By the way just because you compete in a drug tested federation doesn't mean everyone is honest. There have been many people caught using banned substances in drug tested federations. The INBA/PNBA even has a “wall of shame” where they will put your picture on their website to make sure everyone knows you are banned from their federation for lying about drug use. And just because you compete in non drug tested federations doesn't mean you are on drugs. I've competed and won shows in the NPC and competed on the WBFF pro World stage too.  I am 100% natural. You can absolutely compete in these federations if you are drug free.  I think the biggest issue today with people coming into the sport is that these non drug tested federations have a different interpretation of acceptable amount of muscle.  So it's not that you can't compete there, it's a question on whether you will be COMPETITIVE when you compete there.  This is one reason people switch between federations.  If you look at the amount of muscle on the figure, women's physique, classic, wellness, and open bodybuilding competitors in the IFBB, which is where you compete when you get your pro card in the NPC, and compare it to the amount of muscle in a federation like the OCB for example, you will see there is a dramatic difference in overall size and hardness of the muscles.  I think it's safe to say that if you are a pro in any of these divisions in the IFBB you are on a completely different path than the OCB.  In my opinion, you cannot build the amount of size these people carry without drugs.  Unless you are that 1% of the population like 5x Figure Olympian champion Cydney Dillon who claims to be a natural athlete. Which leads me to the bikini and men's physique categories. These categories were introduced to bodybuilding as more entry level divisions for those who are new to the sport and don't have the years of training and muscle building behind them to be competitive in the other categories. Originally the descriptions of these categories even said “beach body.”  Adding these categories was the boost bodybuilding promoters needed because it dramatically increased the amount of people capable of competing in shows. Which increased registrants and audience attendance. This goes for all bodybuilding federations. The beauty of these divisions has made it possible for people from all walks of life, all ages, to have an incredible physical transformation and compete in a show as a way to showcase it.  In fact, the largest growing age group reaching out to me for posing assistance are men and women over 50. It's a beautiful thing to hear their stories and how many of them always wanted to compete but things never aligned in life to do so until now. So where do they go?  Where do they compete?  NPC non drug tested? Drug tested?  A lot of them compete in BOTH.  Because from a physique and acceptable level of muscle standpoint, as an amateur, and let me be clear that this is an an amateur, there are much more people capable of being competitive in either drug tested or not drug tested federations on the local and national level. Once you get to the pro level with the non drug tested federations, it's a different conversation because the level of muscle and leanness is on another level. But locally as an amateur, you can absolutely do well in either federation if you are a bikini or men's physique competitor. Many new to competing look to see what shows are offered in their local area.  With NPC being a very large federation they have thousands of shows around the country. Not every drug tested federation has competitions in every state like the NPC does. In fact many drug tested federations have a presence in a specific region of the country. So if you are in a state that doesn't have shows offered, especially if you are new, you are not likely to want to pay for airfare, car rental, and additional hotel time just because you want to do your first show. So most people compete locally at first.    Which brings me to the rules on switching federations.  Many new people to bodybuilding compete and win their pro status very quickly in the non drug tested federations but for various reasons want to compete with other organizations besides the one they are a pro in.  These reasons range from: wanting more stage time, not feeling like they are ready to compete with the pros yet, and many competitors who get a master's pro card (which is a pro card for those in a category over a certain age), are disappointed to see the number of shows offered to master's only pro competitors is very limited, and they want to compete more. Can you do this? Overall as an amateur you can do whatever you want. And I encourage you to get on stage more than once for more experience.  Plus you worked really hard to get on stage for your show, why would't you want to do more than one after all that work?  The day goes by so fast. However, once you get a pro card, the rules as a professional in each organization are different. And you have to read the fine print.  Or feel free reach out and ask me or ask in our podcast insiders group. In general, if you get a pro card in the NPC and become an IFBB pro, you are discouraged from competing elsewhere.  You sign contracts when competing too.  IFBB is very restrictive.  In fact, I have judged for 4 federations in the bodybuilding industry. A couple years ago I reached out to the NPC district chairman in my region and offered to judge the local NPC shows in my area. I was asked to provide a resume so I did. I described my experience as both a head judge and a panel judge for multiple organizations, a champion competitor in the NPC, my decades of experience, and so on. The response I received was black or white. I was told that if I wanted to judge for the NPC then I can no longer judge for any other federation.  This was just judging you guys. You don't make a living judging. In fact you get paid pretty much just gas money when you judge a show.  You are a judge because you love the sport and want to give back to it. Which was my intent. Needless to say, I decided not to judge for the NPC and to instead give back to NPC competitors by continuing to help with their posing and choreography with the business that I own and operate full time and make my living with.  I am proud of being versatile in the bodybuilding industry and love that in the past year alone I judged the Fitness America and Musclemania weekend in Hollywood last November, head judged for the WNBF pro am show in NY, and judged multiple pro am shows for the OCB too.  Not one of these three federations ever asked me to not judge anywhere else. In fact, I have the honor of doing the official OCB virtual posing clinics every month. Marjorie and Sully both thank me for doing them and tell me how much they appreciate what I am doing for their athletes. They tell me they appreciate me. They feel that what I do is a service to their athletes.  And they know I teach and judge for other federations.  In addition, I'm about to launch official virtual posing clinics for the Fitness Universe and Musclemania organization too, beginning October 1st. Fitness Universe is nothing like the OCB organization.  Competing in OCB and Fitness Universe is nothing like the other. They are completely different so they aren't competitors if you ask me.  Regardless, each owner knows I teach across all federations for my full time job and they both believe that what I provide their athletes is a great service to them. I do also have NPC virtual posing clinics going on monthly right now, but they are not official, and, as you probably guessed, this is because I teach for other organizations. They provide the athletes in the NPC the exact same in value and education custom to the federation. In fact, one of my previous NPC clinic attendees said she learned more in 15 minutes at my virtual posing clinic than she did at an in person event run by the organization.  So if you are thinking of competing in any of these organizations I highly recommend you start with one of my virtual posing clinics. I have them all listed on my website learntopose.com if you scroll down to the services section. So again, what you can and cannot do once you are a pro or working professionally within an organization depends on the organization. Many competitors fear they will lose their pro card if they compete elsewhere.  If you are an IFBB pro, you will be discouraged from competing elsewhere.  As an amateur, no one is going to prevent you from competing at a NPC show if you ran across the street and did an OCB show.  Again, it depends on amateur versus pro status. Now let's talk pro status in the natural federations. The OCB had a rule that if you were an OCB pro and you competed in a non drug tested federation you would no longer be eligible to compete as an OCB pro. A large number of athletes reached out the OCB and voiced their concerns that they wanted to compete locally so they didn't need to fly to compete and there were NPC shows in their area. Last year the OCB heard the athletes and removed their rule. So going forward as an OCB pro athlete you can compete where you want and not risk losing your pro status. A large number of other drug tested federations have actually signed a pact amongst each other that allows you to compete as a pro in their federation no matter where you received your pro status. A pro is a pro to them.  So you are not discouraged at all to compete in other federations.  They don't care. Other federations will discourage you from competing elsewhere but don't make a big stink out of it and disallow you from coming back. They prefer that you not win a show and take money and to leave, but that's not a requirement. The three main pro federations that draw a line in the sand once you become a pro are the IFBB, WBFF, and Muclemania/Fitness Universe.   You do risk your pro status when you leave and compete elsewhere. You will have to re-qualify for it.  But again this is the pro level where you are now competing on stages and, with the exception of Fitness Universe and Musclemania, you are earning money within that organization.  Once you start earning money things change.  Up until that point as an amateur you can pretty much do whatever you want. Some coaches will say you can't cross over but that's really just their opinion and people being drama. Alright guys I hope you found this episode helpful. Let me know by commenting, liking, and subscribing to the podcast! Head on over to the everything else in bodybuilding podcast insiders group on Facebook and join the conversation too. And if you are getting ready for a show and want to learn how to pose and be competitive on stage in your category, I have official virtual posing clinics for the OCB every month, next one October 7th. and, beginning September 30th, I'm starting back up my NPC virtual posing clinics too, and finally one more big announcement, on October 1st I will be hosting my first official Fitness Universe virtual posing clinic. Fitness Universe is great for those interested in trying a federation with production like a tv show and divisions that include male and female model.  A list of all clinics can be found on my website learntopose.com in the services section. Alright I'll be back later this week with my husband for our weekly discussion. See you later!

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery. It's an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert's Keto Bricks, and the different ways to track your health.  Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] How Robert Has Become A Positive Human Being Robert tries to stay positive actively. He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody. Eating healthy has helped Robert stay positive. At the end of the day, it's easy for Robert to stay positive because he's grateful. [03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Get Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 This book took Robert two years to write. It's all the lessons Robert has learned from the last seven years. Overall, it's a great resource for people who want to improve their composition. [07:20] How To Increase Your Protein During Mealtime If you're trying to build more muscle, you may not benefit from doing an OMAD approach. In a building phase, Robert will eat two or three meals a day. Currently, Robert eats 3,000 calories a day and 220 grams of protein. If Robert had to eat all of that in one meal, he would be miserable. Robert uses My Macros+: https://www.getmymacros.com/ [09:45] What's The Difference Between Animal-Based and Plant-Based Proteins? Animal-base is just going to be more bioavailable, and it has a better amino acid profile. You can succeed on a plant-based diet. However, you are going to have more supplements. Robert eats a lot of meat and doesn't have any issues with it. Meat helps Robert streamline and simplify his meal prep. [16:30] How Can You Be A Body Builder Without Any Carbs?  Most people didn't think it was possible to lift hard and heavy on a low-carb diet. Plus, people told Robert that he wasn't going to have any energy. Well, keto helped Robert improve his relationship with food. Haters will talk smack all day long; Robert doesn't listen to it. Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 [19:10] Will Eating High Protein Knock You Out of Ketosis?   When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein. If you're eating minimal carbs and you feel great, then you're obviously functioning on fat and ketones. If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy. Don't leave protein low indefinitely. [21:50] Should You Throw Away Your Scale? How To Track Your Health   Robert says, “don't throw away your scale!” He likes to look at his weight as a data point. Weight doesn't show the whole picture, but it does show one piece of data. Instead, your composition should be what you measure. Also, take pictures and measurements. [25:50] Why Robert Decided To Develop The Keto Brick   Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient. It's a 1,000 calorie meal replacement bar. Overall, it makes hitting your fat macros much easier. A lot of people have a hard time getting enough dietary fat, so it helps streamline that process. [29:10] Why You Should Consider Buying The Keto Brick    There are seven full-time flavors. The top flavor is a chocolate peanut butter cup. In the future, there will be a keto brick that only has eight total grams of carbs. For 1,000 calories, eight grams of carbs is unreal! Most keto products are absolute crap, and they are not worth your time. [33:50] How To Get Started With Fitness If you're doing nothing, getting up off of the couch and moving is progress in the right direction. If you haven't trained before, start with a push-pull leg routine. Anything is going to be better than nothing! If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency. [36:15] What Should You Do If You Feel Sore The Next Day?   Don't do the same muscle group again. If you just started training, you will have a week or two of muscle soreness. To get through muscle soreness, you should train through it. If you're a seasoned lifter, you may benefit from a week where you decrease the intensity. [41:20] Should You Work Out Fasted or Have a Meal Before Exercise?   It comes down to preference. Robert prefers fasted workouts. Fats take a long time to absorb; you won't make use of those calories. Robert eats his evening meal as his “pre-workout meal” for the next day. AND MUCH MORE! Resources from this episode: Check out Keto Savage: https://ketosavage.com/ Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Follow Robert Sikes Instagram: https://www.instagram.com/ketosavage/ Facebook: https://www.facebook.com/groups/1819935928291944/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227 Read Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 My Macros+: https://www.getmymacros.com/ Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.