30daysBlack

This episode provides contact information if you want to participate in the project.

As he completes the 30 days, he realizes that thinking about race, can impact performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a corporate manager, he never really thought about the impact, but as he navigates through the 30 days, he gets impacted too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As she explains her experience, I am learning about how everything is connected. Her experience is powerful and I notice what brings her relief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As she navigates through the issues everyone is facing during the Pandemic, she has to also do so, while being a Black woman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As she enters on the last days of her 30 days, she realizes that she gets the feelings from both sides. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a person who usually doesn’t think race, or care much about race, CT journey makes her focus on why does she care about what someone thinks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After being so connected with the project and feelings on race, at some point, she just has to check out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode follows a license psychologist on her 30 days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After the first 15 days, I have started to learn about my workplace and my triggers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talk with a nurse who describes her experience while documenting her 30 Days Black journey. During a pandemic, and nurse in the south, listen as she goes on her journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 2 of the episode with Black attorney. Listen to his story as he competes just to have a voice, at least, one that is heard. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I interview an attorney. Yes, even an attorney can feel the racial stressors associated with being Black. Listen to his story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2nd segment as guest navigates her work, while remaining on locked down. As she has now started back working, and taking care of foster kids, she is struck by when she hears, “Grits.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First guest. Out of work, locked down due to coronavirus and all I can ask is, “Why is?” Follow a counselor on her 30 day journey while Black --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As I finish with day 29 and 30 of the project, I ask myself what I learned. What did I get out of the 30 days project and explain how it helped me and hopefully helps others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My New Orleans trip comes to an end, and I’m finding ways to cope, and I have just discovered a new term for what I feel. Racial Anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I travel to New Orleans where my triggers still are my triggers, and I learn that regardless of the race of the server, it might not be enough to save me.

I’m starting to really find what triggers my racial stress. Is this costing me years off my life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers days 9-14. As I reflect on the 30 days Black experience, I am continuing to see a pattern, and finally discover the cause. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers days 5-8, as I continue my journey. The self reflection, the triggers, it all impacts me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Day 4 Rasheed still can’t shake the feeling of race, as he starts to see and understand they minor stressors in his life that are attributed to race. He discovers what triggers the feelings and decides to see what he can do to relieve the things that trigger the stress z --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers days 2 and 3 of the 30 day Black experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first day of the 30 days Black experience. If you’re interested in sharing your experience send message to 323-426-2302 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app