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Drag Race winner Yvie Oddly (season 11) and co-host Ryan Mitchell (HIGHKEY!) join Nicole to overshare.Yvie discusses her reaction to Ariana Grande naming her a favorite, her thoughts on the internet's response to her season of Drag Race, the details of her open relationship, and getting stretched out by a didgeridoo. Ryan shares his history of dating terrible men, getting cheated on 7 times, and the time he followed a stranger to a hotel for a hookup that could've been a murder. They all discuss the craziest things a hookup has said while they were inside you, the hottest kind of dirty talk, and whether the Simpsons are Black. We had a wild time. Tune in!For more Yvie and Ryan, check out their podcast, HIGHKEY! Available on YouTube as well.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:Aura Frame: Exclusive $35 off Carver Mat at https://on.auraframes.com/DATEME. Promo Code DATEMEQuince: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dateme for free shipping on your order and 365-day returns. Now available in Canada, too.Planned Parenthood: Donate to support Planned Parenthood now at PlannedParenthood.org/DefendFollow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
K-Shaped Economy: AI Threatens White-Collar Employment — Chris Riegel — Riegel reports that Black Fridayretail activity generated high shopper traffic, though aggregate spending totals remain unclear pending complete data aggregation. Riegel warns of intensifying "K-shaped economy" dynamics wherein artificial intelligence systematically threatens white-collar professional employment and wage stability traditionally shielded from automation. Riegelhighlights China's deepening economic crisis, including manufacturing downturns, declining industrial utilization, and desperate but ineffective economic pivot toward Russian markets and domestic pharmaceutical production substitution. 1910 JACKSONVILLE
Canada's Ring of Fire: Strategic Mineral Wealth Development — Conrad Black — Black describes the "Ring of Fire," a geographically remote region in northern Ontario approximately 500 miles from Toronto, containing vast strategic mineral deposits including chromium, gold, and other essential industrial metals. Black highlights unprecedented cooperation between Ontario Premier Doug Ford, the Canadian federal government, and First Nationsauthorities to construct a 500-mile transportation corridor enabling extraction and market delivery of these strategic resources essential for global supply chains and technological manufacturing. 1874 GREEENLAND
This week, we're taking a trip through the South and its food – how it tells the story of a region shaped by migration, memory, and culture. First, we talk with scholar and writer Michael W. Twitty about his new book, Recipes from the American South, a sweeping look at the many communities – Black, white, Indigenous, immigrant – whose traditions built Southern cooking as we know it. Michael reflects on the histories that define the region and leaves us with his recipe for Maque Choux, the Louisiana classic made of corn and peppers. Then, we turn to writer and filmmaker Deb Freeman for a deeper look at one of the South's most influential voices: Edna Lewis. Her new PBS documentary, Finding Edna Lewis, traces how Miss Lewis's rural Virginia roots shaped her cooking and her revolutionary impact on American food. Deb shares why Lewis remains essential today and what we can still learn from her.Our annual cookbook giveaway is live! To enter for free, visit splendidtable.org/cookbookBroadcast dates for this episode: December 5, 2025 (originally aired)Subscribe to @TheSplendidTable on YouTube for full podcast episodes and full-length video interviews!Donate to The Splendid Table today and we will show our appreciation with a special thank-you gift.
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! We're grown so we know there's nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans addicted to drugs and 9.7% of Americans addicted to alcohol. Addiction is a fact of life that many Black women have a relationship with, and many have overcome addiction through treatment, therapy and sometimes medication. But, before they even get there they start with a healthy amount of honesty about where they find themselves with their addiction.The peculiar thing about addiction is that one can find herself there without even realizing it, which is why this week Terri and Dr. Dom pull back the veil of addiction with a personal testimony about reorienting their relationship with addiction and science-backed, evidence based strategies to build healthy long-term relationship with the vice. Terri offers an authentic look at how she became addicted to marijuana and the gentle, self-compassionate methods she incorporated to set reorient her relationship so that when she engages it's from an empowered place and not out of necessity. Lady, contrary to popular belief you can become addicted to weed. And, if you are beginning to question where your relationship with weed lies, tune into today's episode to gain an understanding of the qualities of a healthy relationship with weed and what is veering into addiction. If you're ready to dive deeper into creating healthy habits and systems to support you living your best life, book a consultation with Dr. Dom. The end of the year is the perfect time to set yourself up for success in the new year. And lady, if you feel like you are in crisis please dial 988 for immediate assistance. We love you for real! Quote of the Day:"It always seems impossible until it's done." – Nelson Mandela Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Carolina picked up a big road win in Rupp Arena defeating Kentucky 67-64 (4:50) and now hosts Georgetown in the Smith Center (23:46)Tar Heel football brought in 39 new players on the early Signing Day as it reloads the roster (29:38)1982 National Champion Jimmy Black joins (39:32)Plus: is ACC Basketball better? (19:40), 5SecondChallenge (1:08:27), double Christmas mysteries (1:19:51), Adam is going to be a celebrity judge (1:34:50) and what was up with the camerawork in the Carolina/State football game (1:46:03)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are back with our review of the first part of the finale season of Stranger Things!!! Plus, we wish our brother Chadwick Boseman a Happy Heavenly Birthday, and what his legacy means to us! And much more on another classic episode of ForAllNerds!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/for-all-nerds-show--5649266/support.FOLLOW ON SOCIAL: Twitter.Com/ForAllNerds Instagram.Com/ForAllNerds Twitch.TV/ForAllNerds GET YOUR FORALLNERDS MERCH HERE: Forallnerds.com PATREON: Patreon.com/ForAllNerdsFor All Nerds Show is a member of the LoudSpeakers Network (https://soundcloud.com/loudspeakersnetwork) and is published every week on Spotify, Apple Podcasts, Soundcloud, Stitcher, Google Play Music, and iHeartRadio. Visit http://ForAllNerds.Com for more greatness. Email us at: contact at forallnerds dot com
Girl, this week's episode is a whole word, straight from my own mama drama!
While Chicago Public Schools are preparing for winter break, the search for the next permanent CEO is ongoing. Last month it was reported, the school board was interviewing finalists. Now it is unclear where exactly the school board's process to name the next head of CPS is. Chalk Beat Chicago's Reema Amin is here with the latest. Blockclub Chicago's Investigative Editor Crystal Paul breaks down what happens to individuals in Illinois who are declared mentally unfit to stand trial. Plus, newsrooms unite to challenge the feds, Diary of a Black Illusionist is Chicago's next great magic show, and vote City Cast Chicago ‘Best Podcast of 2025.' Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 4 episode: The Auditorium Dandelion Bev Ed Uniting Voices Chicago Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
In the eighty-eighth episode, Roy and Rob recap the latest Steelers loss to the Buffalo Bills, recap the latest roster shuffling, and give their thoughts to Mike Tomlin's future. After the break the guys then preview the AFC North matchup against the Baltimore Ravens, including their predictions! Follow Roy on X @PreacherBoyRoy or on Instagram @bigcountryscoutingllc Follow Robert Robinson on X @RobRobGraphics New Centerville Church of God Service link. Go check out my work, as well as Jim Wexell and all the great staff at Steel City Insider on 247sports.com Order Jim Wexell's latest book, If These Walls Could Talk: Stories from the Sideline, Locker Room, and Press Box, that features the late Craig Wolfley. Stay Humble, and Be A Blessing! Learn more about your ad choices. Visit megaphone.fm/adchoices
Before I continue down the path with Democrats vs reality, I have a question. Where have the pronouns gone?I talked recently about how fast Trump moves, and didn't even think about this one until recently. Trump killed pronouns in the great pronoun purge of 2025. Pronouns have fizzled out faster than a Leftist's grasp on reality. And here Leftists thought they had started a cultural revolution.The pronouns nonsense exploded on the scene. It burst in like your drunk uncle crashing your barbecue.Weirdos demanded we refer to them as "he/him," "she/her," or God forbid, "ze/zir" like it was some profound act of enlightenment? The they/them crowd got me, though. People would refer to they, and I was like “We is THEY?” Are we talking about Tina who used to be Ted?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A stunning new internal report, a nine-month, 21-state research project funded by the Democrat-aligned group Democracy Matters, has come to a conclusion so obvious it's like paying a scientist to confirm that water is, in fact, wet.The findings, published by POLITICO, reveal that working-class voters—you know, the people who actually build things, grow things, and fix things—see the Democratic Party as “woke, weak and out-of-touch.”[X] SB – Crowder lists crimes by illegalsSix in ten have a negative view of the party. They can't name what Democrats stand for other than a frothing, all-consuming hatred for Donald Trump.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The third annual Iowa Farmers of Color Conference takes place Saturday, Dec. 6. It's an opportunity for farmers of color from around the Midwest to come to together to learn from each other and build community. Sixth-generation farmer Todd Western III joins the program to preview the event. We also get to know another founder of Iowa Farmers of Color, Hannah Scates Kettler. She and her husband co-own Minerva's Meadow, an organic, no-till flower farm located near State Center. Then, we learn more about how farming has played a role in Black resiliency and activism for centuries from Felicite Wolfe of the African American Museum of Iowa. The exhibit "Rooted: Labor, Land and Legacy," shares the struggles and triumphs that Black farmers have seen in Iowa and the U.S. through present day.
I am so thrilled to bring you to recording of my second live charity episode! This episode was also a celebration of 200 episodes of Second Act Actors!!Three incredible actors joined me: Kathleen Munroe, Jo Vannicola, and Tricia Black! We chat about their careers, challenges, and triumphs. Their stories reveal the complexities of transforming a passion for acting into a sustainable career and highlight the power of resilience, personal growth, and the support of a creative community.This was a charity fundraiser for The Get Real Movement, a Canadian non-profit focused on combatting 2SLGBTQ+ discrimination, racism, and bullying in schools, summer camps, and workplaces.If you would like to donate to our fundraiser, click here! Hosted on Acast. See acast.com/privacy for more information.
Sam Harris speaks with Peter Zeihan about Trump's second term and its economic and geopolitical consequences. They discuss Zeihan's failed 2024 election prediction, the unprecedented unraveling of American power, Trump's tariff policies, the AI bubble, deglobalization and supply chain vulnerabilities, China's demographic and economic collapse, the degradation of military readiness, Trump's incompetent foreign policy team, Steven Witkoff's role as a Russian propaganda conduit, Melania Trump's unexpected effectiveness as Ukraine's unofficial ambassador, the 28-point peace plan and its $100 billion bribe, the repatriation of kidnapped Ukrainian children, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
He wasn't asleep. He wasn't dreaming. A swirling black void simply opened in his living room, revealing shadow figures moving through ancient stone corridors on the other side. Rye sat there watching—peering into the abyss like a security camera fixed on another realm.For him, that portal was the culmination of a lifetime of supernatural encounters that started before his first breath, when a priest read him his last rites. Generational witchcraft on one side, miraculous healings on the other—Rye grew up caught between two spiritual inheritances. Shadow people with glowing red eyes, objects moving on their own, automatic writing, paranormal investigation, and eventually a return to faith. His story is a vivid reminder that we were made to live in the overlap—and that the veil is thinner than most of us realize. He shares a testimony that's part warning, part Christ-centered hope, and fully blurry. This is a members-only exclusive Blurry Creatures episode. For information on how to become a member, check out: https://blurrycreatures.com/pages/members Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, we welcome friend of the show Allie Goertz to chat about a good coat nap, a new lap cat, why Downtown LA is like 1940s Manhattan, and much more. *Follow Allie on Instagram. *Check out Allie on Bandcamp.*Listen to Allie's NIN cover on YouTube!*Celebrate 25 years of Bullseye!*Visit bit.ly/coolfight for the new comic series Predator Bloodshed, which drops Feb 25, 2026! *Order Jordan's Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art!JJGo MERCH ~Get Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On, and use CODE JJGO for 10% off.Follow beloved former producer, Steven Ray Morris, on Instagram.Follow bedazzled new producer, Jordan Kauwling, on Instagram.Visit GetSoul.com and use code JJGO for 40% off. Visit Auraframes.com and use Promo Code: GO for $35 off Aura's best-selling Carver Mat frames.
Black activists trying to make everything black history. The benefit of physically being at the office. Prediction: they will use safety stats to push transportation jobs out of the market and replace it with AI. They believe in using power to punish their enemies and reward their friends. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
PREVIEW — Conrad Black — Canada's Strategic "Ring of Fire" Mineral Wealth. Black describes the "Ring of Fire," a geographically remote, mineral-rich region situated approximately 500 miles north of Toronto, containing strategically critical resources including gold, copper, and base metals essential for global manufacturing and technological advancement. Black acknowledges that the region currently lacks transportation and processing infrastructure necessary for large-scale extraction operations. Black emphasizes that elevated global demand for strategic minerals is catalyzing unprecedented cooperation between Canadian government authorities and private sector mining enterprises to develop extraction, processing, and export capabilities satisfying international market requirements and positioning Canada as a critical resource supplier. 1909
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lamar Tyler.
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lamar Tyler.
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.
O'Shea and T.J. react to this past weekend's WWE Survivor Series: War Games PLE and which superstars stood out the most to them. Like most fans, the guys wonder who was "The Man in Black" that interfered with the Main Event. Also, what does the return of Liv Morgan mean for "The Judgement Day"? The guys also discuss Monday's episode of Raw and preview today's episode of AEW Dynamite with the Continental Classic and Women's Tag Team Championship tournaments continuing. Also, O'Shea and T.J. react to how Seth Rollins shared an update on his recovery that you won't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On Today's Menu on Marsha's Plate We talk about Wolrd AIDS day, New media, the dumbing down of America, and True Crime Fumbles Listen on all streaming Platforms https://pod.link/1293033444 Here we talk about cultural events, entertainment news, and gender politics from a Black Trans feminist lens. This is Diamond Stylz archival work that preserves the histories, experiences, and contributions of a marginalized community that has been historically erased, overlooked, or misrepresented. We focus on people who identitfy as Black, trans, gay, or woman...or any combination of all of them. We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast
“They told us to pray… but they never taught us how to multiply.”In this explosive episode of Inside the Vault with Ash Cash, Dr. Jamal Harrison Bryant drops one of the most important economic, spiritual, and cultural messages of our time. This is the conversation that billion-dollar corporations hope you never hear.Dr. Bryant exposes the hidden power of Black spending, the truth behind the Target boycott, and the real reason so many of our communities stay stuck. He breaks down how faith institutions must evolve from shouting and survival… to strategy, literacy, and economic leadership.This isn't an interview.This is a blueprint for liberation.Inside this episode, you'll discover: How Black Americans spend $12 million a day at Target — and why that number is a sleeping giant The five demands made to Target (and why none have been honored) Why Black, Christian, Muslim, and Jewish unity is the key to economic power How the church can move from emotion to economic strategy Dr. Bryant's 10–10–80 rule — the formula that changed his financial life Why AI will either create Wakanda… or the Flintstones The truth about returning citizens and why the church must evolve to support themIf you care about money, justice, community, faith, power, or the economic survival of Black America… don't skip this episode.This is your wake-up call.Your strategy session.Your invitation to shift the culture. Subscribe, rate, and share this episode with someone who needs it.Inside the Vault with Ash Cash — the #1 money mindset show in the world.CHAPTERS00:00 – Cold Open: “Black people spend $12M a day at Target.”02:19 – Inside the Vault intro + Dr. Jamal Bryant arrives05:03 – The mission behind Dr. Bryant's ministry07:06 – Why the Black church lost influence — and the path back09:45 – The real story behind the Target boycott13:34 – The 5 demands and what they mean for Black America17:05 – Black economic power: the numbers exposed21:01 – Cross-faith unity as an engine for liberation23:53 – Money, faith & the 90% we never learned to multiply26:45 – Building empowered churches and communities32:27 – Rebuilding Black economics: homeownership, AI & the future37:07 – Leadership, entrepreneurship & the truth about failure42:05 – Returning citizens & the responsibility of the church46:03 – Final gems: “Your assignment is what irritates you.”47:26 – How to join the movement: TargetFast.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Podmas Day 3 is all about Kimora: Back in the Fab Lane! She's back like she never left. This show gives early 2000s and it's a fun, easy breezy watch! Be sure to subscribe to Bravo We're Black so you don't miss anything! ACCESS AD-FREE, BONUS, AND VIDEO EPISODES BY BECOMING A PATRON HERE Follow Kaya on Instagram, listen to her podcast and check out her Youtube!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Podmas Day 4 is all about the season 12 premiere of Vanderpump Rules! There's a lot of new faces and we have LOTS of thoughts about them. Be sure to subscribe to Bravo We're Black so you don't miss anything! ACCESS AD-FREE/EXTENDED/VIDEO EPISODES BY BECOMING A PATRON HERE Follow Kaya on Instagram, listen to her podcast and check out her Youtube!! Follow me on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
The city of Chicago owns thousands of vacant lots, and more than 80 percent of those parcels are in communities where the population is at least 80 percent Black. That's according to a report from the Institute for Housing Studies at DePaul University. Residents and organizations are investing in these lots to improve the community. Last episode, we learned about how complicated it can be for individual homeowners to buy a vacant lot in their neighborhood. Today, we focus on an organization that is acquiring these types of spaces. Anton Seals, Jr. is the co-founder of Grow Greater Englewood, an organization that is doing innovative work on abandoned areas on the South Side. In the name of land sovereignty and building lasting community, he and his colleagues are transforming vacant lots into urban farms, a farmers market and a nature trail.
In this episode, we are joined by organizers from Lowcountry Action Committee to discuss climate justice in South Carolina's Lowcountry. We begin with a discussion about climate reparations and state's unfortunate priorities. We go on to explore the history of phosphate mining and its exploitation of newly emancipated Africans, the ecological destruction it caused, and its legacy of environmental racism. We then turn to hurricane season and the anxiety it provokes in vulnerable working-class and poor Black communities, followed by the toxic legacy of military pollution and "forever chemicals" in North Charleston. Finally, we reflect on political consciousness, the fight against capital, and whether the Gullah Geechee are punished for their self-determination—echoing Haiti's revolutionary legacy. Lowcountry Action Committe is a Black led grassroots organization dedicated to Black liberation through service, political education, and collective action in the Lowcountry of South Carolina. If you like what we do want to support our ability to have more conversations like this, please consider becoming a patron for as little as one dollar a month at patreon.com/millennialsarekillingcapitalism, you can also support via a one-time donation at BuyMeACoffee.com/MAKCapitalism The piece the conversation is based on this issue of Surge: Lowcountry Climate Magazine Lowcountry Action Committee's Website, LinkTree, Youtube
Episode 186: Lisa Muse Bryant InterviewThis month's After Show features Andrew's conversation with Lisa Muse Bryant, the powerhouse behind our latest dead pilot Dream. Lisa traces her remarkable journey from Camden, New Jersey, to writing on standout series like Black-ish, The Four Seasons, Man on the Inside, and Marvel's Moon Girl and Devil Dinosaur. She dives into the real-life inspiration behind the pilot and the serendipity of her collaboration with Amber Riley. We also get to hear her wonderful insights about carving out a career and making the most of every opportunity that came her way.Don't miss the Dead Pilots Society live show at the Elysian Theater this Sunday, December 7th. The evening will feature a pilot from actress Ginger Gonzaga, joined onstage by Luke Tennie, Lauren Potter, and Kyle Bornheimer, along with a script by Georgia Pritchett whose cast includes Sarah Solemani and Ed Weeks. Get your tickets at elysiantheater.com.
This week on Black on Black Cinema, the crew returns to announce the next film to be reviewed, "On Becoming a Guinea Fowl." The film starts on an empty road in the middle of the night, where Shula stumbles across the body of her uncle. As funeral proceedings begin around them, she and her cousins bring to light the buried secrets of their middle-class Zambian family. The random topic of the week is all about Juelz Santana's comments on kids not needing to know how to read in the modern era and that it is somehow more important to know how to start a business instead. The host discuss the levels of anti-intellectualism that is within these ideas and why we as a community need to push back on them hard.
Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
This week, our hosts Dave Bittner, Joe Carrigan, and Maria Varmazis (also host of the T-Minus Space Daily show) are sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. We start with some follow up from listener John Helt having some chicken withdrawal, Foghorn Leghorn excluded. You are welcome, John, you now have your chicken updates! And, we share how a fish went shopping. Maria shares some research (including her own) on using AI chatbots to phish the elderly. Joe's got two stories today. First up, he talks about the Myanmar army continuing their raids on scam centers. Joe also shares a piece on two men found guilty of engaging in an extensive fraud scheme of ACA plan subsidies involving over $233 million from the federal government. Dave's story helps keep scammers out of your stockings this holiday season. Our catch of the day comes from the phishing subreddit about a text a la Strong Bad. Resources and links to stories: Black neon tetra: Credit card fraud We set out to craft the perfect phishing scam. Major AI chatbots were happy to help. Can AI Models be Jailbroken to Phish Elderly Victims? An End-to-End Evaluation Can AI Models be Jailbroken to Phish Elderly Victims? An End-to-End Evaluation Myanmar's military launches raid on second major online scam center President of Insurance Brokerage Firm and CEO of Marketing Company Convicted in $233M Affordable Care Act Enrollment Fraud Scheme Keep scammers out of your stockings this holiday season Have a Catch of the Day you'd like to share? Email it to us at hackinghumans@n2k.com.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lamar Tyler.
Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.
Available on all podcast streaming services: spotify: https://open.spotify.com/show/71jAuFEpE62eXOJQsQmx74 apple podcast: https://podcasts.apple.com/us/podcast/the-highest-point-podcast/id1573678608 pandora: https://pandora.com/podcast/the-highest-point-podcast/PC:1000637890 iHeart: https://www.iheart.com/podcast/269-the-highest-point-podcast-83744185/ Support the show: https://www.cash.app/$highestpointent https://www.paypal.com/paypalme/highestpointpodcast #thehighestpointpodcast
Rev. Jesse Jackson is well-known as an icon of the American Civil Rights Movement, a protégé of Martin Luther King Jr., and a steadfast activist — but he has quite a past in electoral politics, too. A Dream Deferred charts Jackson's rise to political prominence during his 1984 and 1988 presidential campaigns, as the first major Black candidate for U.S. president. In today's episode, author and CNN anchor Abby Phillip talks with NPR's Ayesha Rascoe about her debut biography, and how Jackson himself approached politics and activism with separate mindsets.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
When Kyndal Parks' grandfather died on Black Friday - the day after Thanksgiving – she lost one of her biggest supporters and confidants. While navigating her grief, Kyndal was also navigating life as a college student where she often felt unseen in her grief by faculty and the wider institution. What began as a class assignment turned into a powerful audio piece about loss, legacy, and the urgent need for grief-informed spaces on college campuses, particularly at HBCUs where collective trauma, silence, and resilience intertwine. In this conversation, Kyndal shares about her grandfather's extraordinary life - from his childhood in the 1940s, to living with a disability, to his time as a Black Panther, a gardener, a traveler, and the steady source of love that shaped her into the person she is today. She talks about the traditions they built together, how her grief shows up even from 2,000 miles away, and why vulnerability and community care are essential if we want to build environments where students who are grieving feel supported. Kyndal also explores the cultural and historical patterns of grief in Black communities, the pressure to "push through," and her vision for a world where grief is met with connection, not silence. We discuss: What made Kyndal's grandfather such an influential figure How his death reshaped her understanding of family, holidays, and identity What grief looked like at her college, and within her family and community Why she created her audio piece and what she hopes listeners take from it The need for vulnerability, community support, and grief-informed care at HBCUs and beyond How her grandfather continues to guide her today Check out News Ambassadors, the program that helped connect us with Kyndal and her audio piece.
LAFC+ Podcast Episode #84, “2025 MLS Cup Final Preview” breaks down LAFC's big news as Dave Denholm and Mario Ruiz react to Hugo Lloris re-signing as the club's goalkeeper and what his return means for the Black & Gold. With LAFC officially CONCACAF Champions Cup bound, the guys look ahead to a packed 2026 campaign. They also spotlight the best non-LAFC performers across Major League Soccer this season. Plus, Dave and Mario preview the 2025 MLS Cup Final showdown between Inter Miami and the Vancouver Whitecaps.
This week on Black & Gold Insider Max Bretos is joined by Co-President & GM John Thorrington to discuss the LAFC offseason, what the club is looking for in new leadership and players, plus a look back at the impact of Son Heung-Min and what to expect in his first full season in Los Angeles.
Dr. Boyce Watkins is a Finance PhD and one of the most respected voices in Black economics. He has been featured in USA Today, The Wall Street Journal, BET, CNN, and The Breakfast Club, helping millions learn the keys to wealth, investing, and Black economic empowerment. As the founder of The Black Business School, he has taught over 10 million students worldwide through his books, courses, and daily broadcasts. His podcast and social commentary reach a global audience seeking financial clarity and cultural truth.To learn more or join one of his wealth-building programs, visit DrBoyceWatkins.com.And to receive a free list of his favorite AI stocks, just text the word Stock to 87948.
I think we are spoiled by Trump, because he acts fast. Take the drug war, for example.To be clear, I have mixed emotions about what he's doing. That said, what else has worked?Kurt Schlichter said that the US bombed ships trying to bring mustard gas to the US and mustard gas killed no one American.But drugs kill 100,000 Americans a year.Reagan got Nancy to launch, “Just say no!”, as Americans were saying, YES YES YES!We had commercials showing our brains as fried eggs, and drug addicts just asked for bacon!Trump acted. Definitively. Is it working? I don't know. But I know I would get on any boat out of Venezuela for the foreseeable future. And Maduro is in BIG trouble politically, since drugs finance his regime.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A great line from the film. "What we do in life, echoes throughout all eternity!" That line was given by Maximus to his best troops. Vishal Wagh writes:What he says is not only rousing and uplifting; it's also deeply philosophical. And going beyond its battlefield context, it is also a map that leads us to the film's thematic center, as well as Maximus' own character journey. It signifies everything that Maximus will have to face—love, loyalty, betrayal, and the ultimate test of honor.These are the words spoken by a man who is heading towards a destiny where he will lose everything, i.e., except his reputation. This single line is the reason why we still remember him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From hip-hop moguls and political candidates to talk radio and critically acclaimed films, society communicates that Black girls don't matter and their girlhood is not safe. Alarming statistics on physical and sexual abuse, for instance, reveal the harm Black girls face, yet Black girls' representation in media still heavily relies on our seeing their abuse as an important factor in others' development. In this provocative new book, Aria S. Halliday asserts that the growth of diverse representation in media since 2008 has coincided with an increase in the hatred of Black girls.Dr. Halliday uses her astute expertise as a scholar of popular culture, feminist theory, and Black girlhood to expose how we have been complicit in the depiction of Black girls as unwanted and disposable while letting Black girls fend for themselves. She indicts the way media mistreats celebrity Black girls like Malia and Sasha Obama as well as fictional Black girls in popular shows and films like A Wrinkle in Time. Our society's inability to see or understand Black girls as girls makes us culpable in their abuse. In Black Girls and How We Fail Them (UNC Press, 2025), a revelatory book for political analysts, hip-hop lovers, pop culture junkies, and parents, Dr. Halliday provides the critical perspective we need to create a world that supports, affirms, and loves Black girls. Our future depends on it. Our guest is: Dr. Aria S. Halliday, who is the Marie Rich Endowed Professor in Arts and Sciences and Associate Professor in the Department of Gender and Women's Studies and program in African American and Africana Studies at the University of Kentucky. Dr. Halliday specializes in cultural constructions of black girlhood and womanhood in material, visual, and digital cultures in the 20th and 21st centuries. She has won numerous awards and fellowships, and her articles and chapters have been published in The Black Scholar, Cultural Studies, Departures in Critical Qualitative Research, Girlhood Studies, Palimpsest, and SOULS, as well as in edited volumes. She is the author of Buy Black: How Black Women Transformed US Pop Culture, and Black Girls and How We Fail Them. She is co-founder of Digital Black Girls, a digital humanities archive celebrating Black girls' cultural production and innovation. Our host is: Dr. Christina Gessler, who is a writing coach, grad student coach, and developmental editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: How Girls Achieve How We Show Up Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how this trope shapes our labor, our silence, and our expectations of ourselves; and how whole self-care disrupts it. Together, they examine the emotional, psychological, physical, and communal layers of care that Black women need and deserve. For those who feel they've been neglecting themselves, La-Toya offers compassionate first steps to reconnect, rebuild, and recommit to their wellbeing. This heartfelt conversation offers both grounding insight and practical guidance for anyone ready to reconnect with themselves, disrupt harmful tropes, and reclaim self-care as a path to healing and liberation. About Dr. La-Toya Dr. La-Toya S. Gaines is a licensed psychologist, speaker, and best-selling author dedicated to empowering Black women to prioritize their mental health and well-being. As the founder of Family Matters Counseling and Psychological Services, Inc., she offers therapy, intensives, and group programs designed to help Black women break free from the "Strong Black Woman" narrative. Dr. Gaines is a sought-after speaker, presenting at national conferences and corporate trainings on mental wellness, workplace mental health, and burnout prevention. She authored the Amazon best-selling "Nourishing the Strong Black Woman" Self-Care Journal and is working to expand its reach through licensing. Her work has been featured at the Strong Black Woman Redefined Conference, the Black Girls Picnic, and numerous other events. Passionate about transforming mental health spaces, Dr. Gaines equips individuals and organizations with the tools to foster emotional wellness, prevent burnout, and create sustainable self-care practices. Connect with Dr. La-Toya Instagram: https://www.instagram.com/dr.latoyagainesspeaks/ LInkedIn: https://www.linkedin.com/in/dr-la-toya-s-gaines-psyd-5b72b02a7/ Facebook: https://www.facebook.com/drgainesspeaks/ Website: https://fmcounselingmichigan.com/ Purchase her book BWL Resources: Now enrolling for both the January 2026 sessions of the Early Career and Mid-Career programs. Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube. Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/ Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading Podcast Music & Production: Marshall Knights Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay
This archived episode from 2021 pays tribute to one of the co-founders of the legendary Vee-Jay Records, Vivian Carter. Vee-Jay Records is considered to be the most successful Black-owned record label of the pre-Motown era.
Join the conversation by letting us know what you think about the episode!Dear Martin by Nic Stone stands as the final book in our 2025 Banned Books Series. Dear Martin tells the story of a Black teenager trying to work through the effects of being racially profiled by the police. But that's only one part of the story; there's quite a bit packed into this concise, tightly written book. Tune in to hear our reactions to Nic Stone's brilliant and thought-provoking debut. We also share our reflections on how we have been affected by reading and discussing banned books. Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!