Above Then Beyond: Fitness Lifestyle Podcast with Valerie Zeller

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Hello! I'm Valerie, a certified personal trainer living and working in London. In this podcast I'm sharing my thoughts on the latest advancements in exercise science and useful fitness tips!

valeriefituk


    • Oct 4, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Above Then Beyond: Fitness Lifestyle Podcast with Valerie Zeller

    Episode 2: What To Do If Working Out Does Not Help

    Play Episode Listen Later Oct 4, 2019 8:07


    Hi guys!So you work out regularly, eat clean and healthy, but still cannot see the results? No worries, literally. It is a common problem and the reason is most likely your STRESS! Let's talk about how to overcome it!Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

    stress
    Episode 1: How to Motivate Yourself To Exercise

    Play Episode Listen Later Oct 3, 2019 7:33


    Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

    exercise motivate

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