Advanced Mindfulness of Breath Meditation

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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced pra…

Lisa Dale Miller, MFT


    • Feb 18, 2010 LATEST EPISODE
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    Advanced Mindfulness of Breath Meditation

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    This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice. visit my web site lisadalemiller.com/mbpsych.htm visit my blog mindfulpsyche.blogspot.com

    mindfulness breath meditation shamatha

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