Podcasts about breath meditation

Discover the transformative power of your breath in this insightful video, “Unlock the Power of Your Breath: Your Key to Inner Calm and Centered Living.” Learn how conscious breathing can help you achieve inner peace, release stress, and become fully present in the moment. Whether you're navigating life's challenges, seeking spiritual growth, or simply looking for tools to stay grounded, this video offers practical guidance rooted in mindfulness, Zen principles, and spiritual awakening. Rev Lee Wolak, author of The Power in You and a passionate teacher of Religious Science, shares how the breath is your anchor to the now—a pathway to serenity, clarity, and transformation. Join this exploration of spiritual awareness and discover how to use the breath to realign with your higher self. Don't forget to like, share, and subscribe to continue your journey to self-awareness.

Subscriber-only episodeSend us a textTake a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you.With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom.Simply breathe, be present, and reconnect with yourself.If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below. InstagramFacebookLove Carla xo

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

Welcome to The Wealth Rebels Show. I LOVE creating meditations for the show, for you as a gift. My clients and friends have found my mediations transformative for their wealth and so, I am going to create them and share them, free here. They are also available for you to access in the STAR portal. The STAR portal is my special place I have created that helps you to invest in all assets, from money, pensions, isas, the stock market, you, your security, freedom and independence, there is a month investment circle live in my Zoom room and it is just £8 a month, with one month free with code STAR1MONTH at the checkout, contract free… so if you love these meditations, then come in and join me in the star portal where you can access the library, support the show here AND work on investing being part of the star portal community. The link to join the STAR portal is in the show notes for FREE for one month with code STAR1MONTH. Highlights: A Powerful Meditation to heal from the inside at a deep cellular level, through the power of meditation, meeting your inner healing guide and angel, investing time to relax and using the power of conscious connected breath to rebirth yourself into the person you came to be. In this special meditation from The Wealth Rebels Show, where Emma Wright guides you on a journey within your inner healing chamber for you to breath and be with yourself, your soul and your healing angel. Created as a gift for you. Use this meditation daily for 28 days to transform and heal yourself from the inside out. Practice daily for 28 days to create lasting change in your relationship with time. Take a moment for yourself today - your breath is your most powerful tool!  If you love this meditation, come into the STAR portal for all of my guided meditations, along with all the ways you can invest to create more time. Join for one month for FREE with the code “STAR1MONTH” and access the portal and the gift of time. I hope you enjoy this mediation. Namaste, Emma   

An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book from Workman.To find this meditation in the Happier app, you can search for “Meditating with Touch Points.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing from ancient wisdom traditions and inspired by Ram Dass, this timeless meditation invites you to bathe in liquid love, release sadness and loneliness from your heart, and become an instrument for peace, light, and love. The meditation begins with a relaxing body scan before focusing on the heart. You are invited to visualize a wisdom figure whose heart connects to yours. This being lovingly receives any old energies and patterns you wish to let go of. The meditation ends with a lovingkindenss practice. Relax and enjoy this gentle alchemical experience. Music by Christopher Lloyd Clarke.Audio editing by Eric FIscher of Audi-Refined.com.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

Gurudev Sri Sri Ravi Shankar joins Rainn Wilson to explore the essence of spirituality and its role in transforming personal and global peace. They discuss the distinction between religion and spirituality, the power of meditation, and how breathing techniques can help relieve anxiety and reconnect us with our inner joy. Gurudev shares profound insights into victimhood, conflict resolution, and the importance of living in the present moment. Together, they explore how spirituality can be a guiding force in solving some of the world's greatest challenges. Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion. More Gurudev: https://www.instagram.com/gurudev Learn S.K.Y. Breath Meditation: https://www.artofliving.org Thank you to our sponsors! Factor (50% OFF!): www.factormeals.com/soulboom50 Pique Tea (15% OFF!): https://piquelife.com/SOUL HOKA: https://bit.ly/HokaSoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity. Meditation can help us with one of the most important things we could do for ourselves, remember to take a rest between two deep breaths. One breath at a time.

Practice this breath awareness meditation for stilling the mind, becoming more curious and grounded and bringing you back into your inner sense of peace and calm.

Find connection - and healing through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "I Am Noticing".I Am Noticing, by Julie Potiker.I am noticing everything all at once, all the time, so much so that some things lay down on top of others.Last night, sitting in the courtyard after dinner, listening to what my husband was saying, hearing his words and the tone and timber of his voice, I was struck by the tempo of the crickets – 1,2,3,4,1,2,3,4, doing 4-4 time quite deliberately and consistently as a metronome.Meanwhile, the two big dogs lay on the faded, terra-cotta tiles and slept with breath in 1-4 time, big breath in, then beat beat beat, big breath out.Madeline on her side, her big belly shaved at the vet that morning, rising and falling like a bellows. Eloise, 4 feet away, snout on the ground, snoring in 1-4 time.When I mentioned it, my husband said, he never would have noticed it, but now that he did, the crickets remind him of his childhood in the Midwest outside of Detroit. Yes, I said, Cleveland, too, but in those places, we would have fireflies. I wish we had fireflies too.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Join me as we reflect on James's meditation Return to the Breath. I propose that those of us with wandering minds take our thoughts on a walk. My husky dog, Scout, approves this message.  Referenced:Dan Brule | Breath MasteryInteract with Quieted Mind via:Web | Facebook | Twitter | Instagram | YouTubeContact UsSupport the Show.Support the Show | Buy Me a CoffeeText or Voicemail | 980.355.9665 Interact with Mediocre Mystic via:Email | Blog |Instagram | X Twitter | Facebook | TikTok | YouTube Subscribe & Follow | Rate & ReviewApple | Spotify | YouTubeMusic by '86 Aerostar | Logo by Bizri Creative Group

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you're feeling emotional, this practice is for you.Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care.Learning how to come home to yourself in this way can also be supportive on a fertility journey or during pregnancy. This breath-based meditation is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today's class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month).2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Hosted on Acast. See acast.com/privacy for more information.

Discover the rejuvenating power of Whole Body Breath Meditation to ground and renew your body with oxygen flow. Breathwork is a powerful tool for reducing stress, alleviating anxiety, and lowering blood pressure, helping you ground into your body and return to your natural state of being. By practicing deep breathing for grounding, you can reconnect with your breath, bringing calmness and balance to your life.Breathing brings us energy. Each inhalation sends vital oxygen into our cells, fueling our body's energy production, while each exhalation releases waste and toxins, preventing stagnation and supporting vital functions. This grounding meditation technique is particularly beneficial for calming the nervous system and relieving feelings of anxiety or stress. By focusing on Whole Body Breathing, you don't need to control your breath—simply be present in the moment.As you breathe in, envision your whole body drawing in fresh oxygen. As you breathe out, picture your entire body releasing tension and toxins. This practice not only renews your body but also helps regulate your nervous system, making it an excellent addition to your daily routine or a tool to use whenever you need to center yourself. Embrace this grounding and renewal meditation to restore balance and enhance your overall well-being.I LOVE YOU!

Learn Buddhist Mindfulness Breathing! Want to do breathing meditation like the Buddha? It's known as Ānāpānasati / Ānāpānasmṛti but is commonly referred to as "mindfulness of breathing". And it can be as straightforward as that. You are observing the breath without control, force, judgement, etc. While this sounds easy, your body has another agenda. You'll have thoughts, an itch, muscle aches, etc., to distract you. With practice, you will also observe these things, and just "let them go". While there are many different ways (and levels) to mindfulness of breathing, I'll give you a short and simple version here. Don't worry about trying to cover all these steps - just work on focusing on one spot on your body (such as the inside of your nostrils) and observe the breath going in and out, and your counting. That's it! With practice, and under the proper guidance of a teacher, this breathing meditation has many benefits to the development of meditative concentration, insight into conditioned phenomena, and much more! Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer --- Send in a voice message: https://podcasters.spotify.com/pod/show/alanpeto/message

To donate to Whole Soul School and Foundation, click here: https://give.cornerstone.cc/wholesoulschoolandfoundation  In Global Spotlight #22, Dr. Terry Cole-Whittaker joins Marie Mohler to talk about The Power of The Breath, The Power of Faith, and to offer a Special Quantum Breath Meditation towards the end of the call.  Dr. Terry offers a wellspring of incredible stories, insights, and her keen awareness to assist you in remembering your courage, power, wisdom, and soul essence. Dr. Terry Cole-Whittaker is the author of 6 best-selling books: What You Think of Me is None of My Business, New York Times bestseller How to Have More in a Have Not World, The Inner Path, Love and Power in a World Without Limits, Dare to be Great, & Live Your Bliss.  Check them out!To learn more about Dr. Terry Cole-Whittaker, her offerings and published work, and to contact her, please visit her website:  https://terrycolewhittaker.com/To access Dr. Terry Cole-Whittaker's blog, visit: https://terrycolewhittaker.substack.com/  Please share this podcast with friends and family who might resonate and benefit from it.For more information and to check out Marie's channeled messages, songs, and products,  please visit:https://frequencywriter.com​​​​To contact her, send email to:  info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/You can follow Marie here:YouTube: https://www.youtube.com/@colorthemagicTwitter: https://twitter.com/marie_mohlerRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryUgeTube: https://ugetube.com/@wholesoulmastery​​​​Truth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Search:  Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Whole Soul School and Foundationc/o Marie Mohler400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

To donate to Marie, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE In Episode #70 of the Live Well Live Whole podcast series, Dr. Terry Cole-Whittaker joins Marie Mohler to talk about The Power of The Breath, The Power of Faith, and to offer a Quantum Breath Meditation towards the end of the call.  Dr. Terry offers a wellspring of incredible stories, insights, and her keen awareness to assist you in remembering your Divine Roots. Dr. Terry Cole-Whittaker is the author of 6 best-selling books: What You Think of Me is None of My Business, New York Times bestseller How to Have More in a Have Not World, The Inner Path, Love and Power in a World Without Limits, Dare to be Great, & Live Your Bliss.  Check them out!To learn more about Dr. Terry Cole-Whittaker, her offerings and published work, and to contact her, please visit her website:  https://terrycolewhittaker.com/To access or subscribe to Dr. Terry's blog, visit: https://terrycolewhittaker.substack.com/  Please share this podcast with friends and family who might resonate and benefit from it.For more information and to check out Marie's channeled messages, songs, and products,  please visit: https://frequencywriter.com​​​​To contact her, send email to:  info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can tune into these messages & more here:YouTube: https://www.youtube.com/@colorthemagicTwitter: https://twitter.com/marie_mohlerRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryUgeTube: https://ugetube.com/@wholesoulmastery​​​​Truth Social: https://truthsocial.com/@frequencywriterTune into the Frequency Writer Messages & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Search:  Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us. We just need to practice to remember our true nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

In today's video, I walk you step by step through the Body Breath Meditation. This is a powerful visualization, because it combines a variety of the breathing techniques we been learning in this series to address multiple trauma symptoms, such as interoception, diaphragmatic breathing, right hemisphere activation, and positive emotion induction.Get comfy and enjoy!#beyondsurviving #traumatoolkit #coachrachelsays #bodybreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #visualization #meditation #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #quietthe mindSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Breathe in love, for yourself and those around you as you follow this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Forms of Love", by Daniel Baylis.Forms of Love, by Daniel Baylis.Sometimes I wonder:What's the point?Why be good? Why care? Why try to change things?Why--when we continue to wreck each other?Yet, I keep moving forward.Not because I am confident of any outcomes.But because I am still susceptible to sweet things:a sunset,a cup of coffee,a warm blanket,the smell of lilacs,the sound of my mother's laughter--and all the other forms of love.Sometimes I wonder:what would the world look likeif each of us decided to becomea form of love?Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Talking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.Just Breathe Baby! MattPS - I have a new book on meditation coming out soon! Click here to check it out:https://mattogradycoaching.com/breathe/#Meditation #Breath #Body #Relaxation #Stress #Worry #Anxiety #Depression #Coaching #LOA #Joy #Awareness

This is a shorter version of Episode 71 "Tranquil Ocean Shamatha," with a bit less instruction. Shamatha or “peaceful abiding” helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same practice using alternative anchors such as bodily sensations or sounds. Staying present  to an anchor provides scaffolding or training wheels to help keep your mind focused. Over time, practicing Shamatha meditation steadies you inwardly.  You learn to calmly witness your thoughts without being triggered by them. Eventually, this leads to a natural decrease in unhelpful thoughts. Very freeing! This meditation is partly inspired by one offered in the book REVERSE MEDITATIONS by Andrew Holecek. Relax and enjoy!Music & audio engineering by Eric Fischer: audio-refined.comSupport the showTess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/Thank you for listening !DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

In this Glow The F*ck Up Friday episode, I led you through a short breath meditation practice, focusing on different breathing techniques such as cleansing breaths, three-part breaths, and intention setting. This meditation encourages relaxation, mindfulness, and setting positive intentions for your day. Skip the intro and move straight into the meditation: 3:33 (no we did not do that on purpose, hello universe

This week's podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview on sleep with yoga therapist Monica Le Baron. (The meditation itself starts at approximately 5:40, after a brief intro with a few updates about my book-writing process, the schedule of upcoming podcast episodes, and some background on today's guided practice.)  Many of us suffer from sleep disturbances from time to time, whether it's due to stress, hormone changes, interruptions to our schedule, pain or illness. This breath practice is one of my go-to tools for a night when I need to soothe my body back to sleep. This is a simple practice that guides you through a process of relaxing your body and lengthening your exhales. As we practice counting the breaths, we focus the mind on the present moment, setting aside thoughts of the day. Gradually moving into longer and longer exhales helps to slow the heart rate and down-regulate the nervous system, which promotes peaceful sleep.  You could do this practice to wind down at any point in the evening, or right in your bed as you drift off to sleep. So, I hope you'll find a comfy spot to practice, and enjoy this guided breath meditation for sleep. Thanks so much for listening! -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. You can find the info on the April 13th workshop, Movement That Unlocks Mindfulness, at movedtomeditate.yoga/events. And, you can sign up for your "Library Card" to access this month's FREE practices in the Moved To Meditate Class Library! Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count. This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

'Samatha & Vipassana with Breath Meditation' - A Dhamma talk given by Ajahn Anan on 20 Mar 2024, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

 Shamatha, which means “peaceful abiding” or “tranquility," is the foundational meditation of Buddhist practice. It helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same practice using alternative anchors such as bodily sensations or sounds. Staying present  to an anchor provides scaffolding or training wheels to help keep your mind focused. Once you become proficient at Shamatha, you no longer need an object of meditation. Meditating without an anchor or reference point is known as Open Awareness. Over time, practicing Shamatha meditation steadies you inwardly.  You learn to calmly witness your thoughts without being triggered by them. Eventually, this leads to a natural decrease in unhelpful thoughts. Very freeing! This meditation is partly inspired by one offered in the book REVERSE MEDITATIONS by Andrew Holecek. Relax and enjoy!Music & audio engineering by Eric Fischer: audio-refined.comPhoto by Jordan SterankaSupport the showTess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/Thank you for listening !DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Breath Meditation for Anxiety, Depression & Stress - Deep Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

  ~ Your Heart WISDOM ~ A Guided Breath Meditation   The WISDOM podcast  Season 4  Episode 62  

Join Julie Potiker as she guides you in this compassionate breath meditation. She completes the meditation with her poem, "Holding Court".Holding Court, by Julie PotikerScattered about, Western Sycamore leaves forever remind me of book pages - undone, unglued, unloved, discarded.Feeling this dip in mood, I make my way to the caged veggie garden below in search of something yummy.Bright green cauliflower lifts my spirits. I wrestle it out of the rich soil with the help of Cutco kitchen scissors. I really must get some garden shears. Been a year that I've been saying that in my head, and sometimes out my mouth.It's 5pm now, so the buzz saws, trucks, and workmen's chatter are silenced.Two heads cauliflower filling my hands, I'm stopped in my tracks by the sounds and sights of happy hour in full swing in the Scrub Pine.Standing stock still, I search for movement along the branches. Birds the size of pine cones, and dark smooth pine cones that look like birds tucked in tight among the spikey needles in the fading light.Bewick's Wren was holding court. His friends, Bushtit, Warbler and Towhee singing a cappella. A refrain rang out from Crow, he was winging it, he may have lost the score. Above it all, Red Tailed Hawk was conducting.What a blessing. I stand a while, take it all in. Darkness is descending and with it the last of the temperate air. The chill nudges me to move along, it's time to make dinner, my soul restored.-"Holding Court", by Julie Potiker.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker guides you through this breathing meditation focusing on compassion. She completes the meditation with the poem,"Guru in Disguise", by Julia Fehrenbacher."Guru in Disguise", by Julia FehrenbacherThere is something about the waymorning light resets an old, mossy oakthat quiets the loud in me, invitesme to set everything down.As I step closer, I seethat she has wrinkled and grayed with age,as weathered seasons, storms-indifference.Still, she stands.She is a resting place for gentle,winged ones, a playground for frolicking graysquirrel. A sharer of secrets to anyone who takes time tolisten. She is shelter for those who are worn.Someday, she will be gonewill have turned into something else.For now, though, she is heresharing secrets, catching sunshine, inviting usto turn toward the lightand listen.-"Guru in Disguise", by Julia Fehrenbacher, from "Staying in Love".Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation. It's a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes it a perfect time to take stock of our lives and release those things that no longer serve us so we can move into the future without unnecessary burdens. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, talks about the New Year and how you can help shape the podcast in the months ahead. She also leads a guided centering meditation designed to help you get grounded; cleanse and nourish yourself; shed unwanted habits and embrace the new you.   You can find the full show notes for this and every episode here.

(Wongsanit Ashram, Thailand) Description pending

In this guided meditation, led by Julie Potiker, you will imagine breathing in a healing golden light -creating peace within your body. She completes this guided meditation with the poem, "Still Breathing".Still Breathing, by AnonymousI will stand with you,though I am shaken to my core.I will pray with you,though I question who might hear. I will cry with you,though the pain I feel cannot compare with your suffering.I will sing with you,because my hope will not be shattered.I will take your hand,because my heart is infinite.I will hold my breath with you for another day,though anguish, fear, love, and resolve,because we are still here, blessed with breathing. -Still Breathing, by Anonymous.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity. Meditation can help us with one of the most important things we could do for ourselves, remember to take a rest between two deep breaths. One breath at a time.

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)Support the show

On November 3rd, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast. R.I.S.E. Journal - My Meditative Journaling Practice Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before November 1st. 30 Day Meditation Journey Head to asoulcalledjoel.com to learn more about me and my offerings. Much love & light

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's mini is supporting She Climbs Mountains. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to episode transcript: https://tinyurl.com/mpt4rr5x How to Do This Practice: Find a comfortable position to start the practice, maintain a good posture and close your eyes.  Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for another count of four. Push the air outwards, exhaling for a count of six. Repeat this exercise as many times as you would like. Today's Happiness Break host: Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the UC, Berkeley. Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt More resources from The Greater Good Science Center: What Focusing on the Breath Does to Your Brain: https://tinyurl.com/3u8h53pw Is the Way You Breathe Making You Anxious?: https://tinyurl.com/mryr2jup A Five-Minute Breathing Exercise for Anxiety and Mood: https://tinyurl.com/3ve66u2k How Four Deep Breaths Can Help Kids Calm Down: https://tinyurl.com/5xr2sb99 What does mindful breathing do for you? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/taub93tp Help us share Happiness Break! Rate us on Spotify and copy and share this link: https://tinyurl.com/taub93tp We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day. 

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out

Ruckus Makers, Did you enjoy this guided meditation? Would you benefit from more content like this? Tell Danny what you think! Email: danny@betterleadersbetterschools.com Or call/text to tell him yourself: +1-312-788-7595

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization. Thank you to our sponsor Nutrafol- save $10 off your first month's subscription and free shipping with promo code MINDFUL Join MIM on Patreon here Pre-order Kelly's Book here Enter your pre-order info here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices