Advanced: The Guardian Guide to Running

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These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times. Download the entire series via iTunes or stream it on Acast

The Guardian


    • Aug 4, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Advanced: The Guardian Guide to Running

    The Guardian Guide to Running podcast: Advanced - run 1

    Play Episode Listen Later Aug 4, 2013 53:35


    The first of our advanced running guides is a threshold run. Download the entire series via iTunes

    running fitness running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Advanced - run 2

    Play Episode Listen Later Aug 4, 2013 55:36


    The second of our advanced running guides is another threshold session. Download the entire series via iTunes

    running fitness running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Advanced - run 3

    Play Episode Listen Later Aug 4, 2013 49:49


    Our third advanced running guide is for an interval session. Download the entire series via iTunes

    running fitness running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Advanced - run 4

    Play Episode Listen Later Aug 4, 2013 51:53


    Our final advanced running guide involves hill reps. Download the entire series via iTunes

    running fitness running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Advanced - coming soon

    Play Episode Listen Later Jul 18, 2013 0:37


    These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times

    running fitness coming soon running podcast life and style guardian guide

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