Podcasts about Running

Tuesday, July 21, 2026; 8pm: Tonight, Senator Chris Van Hollen discusses Trump's demand for more war funding, the contentious Hegseth hearing and the brutal political backlash. Plus, the new playing field for Democrats in Maine takes shape. And the nexus between Donald Trump and the Tate brothers amid new reporting on their latest arrest in Miami. Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running your dev process off your main machine doesn't have to mean the cloud. Scott and Wes break down how to host projects on a box you can reach from any device, close your laptop mid-build, and keep long-running processes alive. They cover Scott's stack (Mosh, Caddy, Tailscale, Zed, and terminal AI agents like Claude Code), the annoyances of mobile TUIs, and whether it beats staying local. Show Notes 00:00 Intro 00:36 Welcome to Syntax! 01:56 Benefits of Remote Development 07:50 Process for Remote Development 09:34 Tech Stack for Remote Development Mosh instead of SSH Caddy for domains and routing Tailscale for local network Zed editor Herdr for terminal sessions Opencode or ClaudeCode for AI via the term Termius for iOS AI 15:09 Tools and Alternatives for Remote Development 21:16 Exploring Workspaces and Terminal Management 30:31 Mobile Terminal Applications and Their Features 32:30 Navigating the Terminal Landscape: Tools and Alter 35:22 Headless Browsers and Authentication Challenges 38:35 Work Trees and Their Use Cases 44:21 Cloud Hosting and Local Development Solutions 45:28 Sick Picks & Shameless Plugs. Sick Picks Scott: Elgato Stream Deck Pedal Wes: Packing Cubes Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Kelley Dennison, the 27-year-old Republican nominee for Colorado's 2nd Congressional District, has been dubbed “America's First Goth Baddie” — and she's aiming to flip a seat that's voted Democrat for more than 50 years. A tattooed, Gen-Z massage therapist raised by “JFK Democrats”, Dennison says the principles she grew up on “don't pay my bills” and calls herself the Republican Party's “tactical nuke option” for winning over unaffiliated voters. She joins Dr. Drew live to talk affordability, her Colorado-first platform, and why she hopes to inspire more of Gen-Z to run for office. Attorney Viva Frei discusses the Canadian wildfire smoke choking millions of Americans and the GOP senator readying a bill of sanctions over what he calls deliberate government mismanagement. William Parker Ph.D. discusses his book “Tylenol and Autism” and the White House hypothesis connecting acetaminophen exposure to autism. Kelley Dennison was dubbed “America's First Goth Baddie” after running as an unorthodox conservative for Congress in Colorado's 2nd District. She is a Colorado native, business owner, and activist focused on economic affordability and energy stability. Learn more at https://kelleyforco.com/ David Freiheit, known as Viva Frei, is an attorney and political commentator. He hosts the Viva Frei Show on Rumble and Locals and cohosts Viva & Barnes Live with attorney Robert Barnes, focusing on constitutional law, civil liberties, and current events. Follow at https://x.com/TheVivaFrei William Parker, PhD is the author of “Tylenol and Autism: Evidence, Scientific Blunders, and Medicine Gone Wrong” (available at https://amzn.to/4wPv9Jb) and a visiting scholar at the University of North Carolina, Chapel Hill. He spent more than 27 years at Duke University researching transplantation biology, chronic immune dysfunction, and autism spectrum disorder. Follow at https://x.com/DrWParker1 「 SUPPORT OUR SPONSORS 」 • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • CHAPTER - For free and unbiased Medicare help, dial (218) 521-2472 to speak with my trusted partner, Chapter, or go to ⁠⁠⁠⁠https://askchapter.org/drdrew⁠⁠⁠⁠ Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final lap of Matt's big trip as we hear about the lower wait times while they "rested" at the resort, action-packed evenings in the parks, meeting neighbors and one final splash (actually many) on Tiana's.

Running an elementary school in rural British Columbia hasn't stopped this Ruckus Maker from building an indoor worm farm, growing hydroponic lettuce, and taking a self-funded year off to reset — proof that a principal's personality is not a distraction from the job. Dan Watt is a Mastermind Coach inside the Ruckus Maker community and a recurring co-host of the Ruckuscast, known for turning "pay yourself first" into a leadership philosophy that's kept him energized four years into the role. Joining him is Mitch Weathers, CEO and author of Executive Functions for Every Classroom, whose work on entry plans and executive functioning has become required reading for school leaders trying to build systems that actually stick. Find them both at betterleadersbetterschools.com. Principal burnout doesn't start with too many emails — it starts the moment you decide the job requires you to leave your actual personality at the door. This episode is an Adorable Red Hats reunion where two veteran school leaders make the case that worm farms, hydroponics, and paying yourself first aren't distractions from leadership — they're the thing that makes it sustainable.

In this episode, we ask: What if Nations Are Running the Same Code That Runs You?  Examined that question through history, geopolitics, and the Emotional Source Code framework. Anchored in Kubrick's Dr. Strangelove and the Marshall Plan as the two possible answers a system can give when the ledger comes due. IN THIS EPISODE (time stamp) 00:00 Bomb Rider Cold Open 01:00 Why Strangelove Matters 02:00 Series Context Zoom Out 03:49 Four Lenses Setup 04:42 Deserving Ledger In Strangelove 06:45 Mechanism Behind The World 08:06 Versailles Arithmetic 10:26 Marshall Plan Worth 12:50 America Turns Transactional 14:29 When Ledger Becomes Identity 17:10 Personal Mirror Confession 19:02 Precedent And Personal Practice 20:06 Mutual Assured Destruction 21:19 Carry This Question 21:59 Outro Stay Curious Six episodes ago, we sat with a man in a quiet room after a standing ovation.  In the last episode, we found George Bailey standing on a bridge, having concluded, with an accountant's calm, that he was worth more dead than alive. Here's what nobody warned any of them about. The deserving mechanism does not stop at the individual. It does not stop at the organization. It does not stop at the nation. Today we zoom all the way out. Stanley Kubrick made Dr. Strangelove in 1964 because someone needed to say out loud that the same code running inside individual human beings was running the room that could end the world. He was right. In this episode, we watch the mechanism run at civilizational scale. In 1919, at a table in Versailles, the Allied powers opened a ledger, made Germany pay, and produced the Second World War.  In 1948, when George Marshall stood before Congress and made the case for something the deserving logic of every preceding civilization would have called irrational, and produced seventy years of peace. And in the room where the successor to the Marshall Plan is being decided right now, as the same nation that authored the greatest act of geopolitical generosity in modern history converts every alliance it has into an invoice. Not partisan. Mechanical. Dov also names, on record, where he has watched the same mechanism run in himself. Including in the making of this series. The question this episode carries is not what has gone wrong with the world. Everyone has a theory about that.  The question is: what mechanism is running beneath the decisions that shape it? And whether the same mechanism runs beneath the decisions that shape a single human life.  THE SERIES  What We Want But Refuse To Accept is a ten-episode arc. Next episode: What AI Refuses to Accept About Itself.  Follow the show to receive each episode as it releases. ABOUT DOV BARON  Dov Baron has spent thirty years inside the rooms where leaders, founders, and executives make the decisions that shape organizations. He is the creator of the Emotional Source Code and Emotional Meaning Architecture frameworks.CONNECT WITH DOV Website: https://DovBaron.com  Email: dov@dovbaron.com LinkedIn: https://www.linkedin.com/in/dovbaron  Carry one question from this episode with you. Where in your life, your organization, your relationships, are you riding something down to destruction and calling it doing your job? Sit with it.  If this episode resonated, please rate and review on Apple Podcasts and follow on Spotify. Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult  Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?  Here's what you need to know to have the healthiest and fittest life from here on out. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Could spacetime curve in the opposite direction and produce a repulsive field instead of gravity? Neil deGrasse Tyson and comic co-host Chuck Nice tackle fan questions about photons, heat death, gravitational waves, neutron stars and more with astrophysicist Michelle Thaller. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free. Thanks to our Patrons Richard Asante, Zan Barrage, Nekoda, Charles O'Neal, Fred FredericM, Douglas Torrance, Barbara Ziola, Nightangelj91, Leslie Woodward, Bryan Jones, Lori Tchen, Walter Lockhart, Paul Walker, Brian Kemp, ismael valdés, Pasquale Perrotta, Xavier LaVigne, nova

In today's episode, Ken is back on the Vapes, and loves cats? We have new farm animals, Flyovers in Florida, Dangerous Wildfires in Evans home, Near death experiences in our shop, Running for mayor of cormorant, Dog weddings, worst forms of social media, Spensers home island and much more! Shopify: Turns out you don't need a real job. Build your own business with a free trial at shopify.com/wideopen To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠⁠⁠⁠⁠  

 Headlines: – Welcome to Mo News + Odyssey Ticket Sales (02:00) – FDA Retracts Test Result But Still Links Taylor Farms Lettuce To Cyclosporiasis (04:30) – Trump's Funding Cuts Slowed The Government's Cyclosporiasis Response ~ CNN (06:30) – Pentagon Identifies 2 U.S. Soldiers Killed in Jordan During Iran Strike (08:00) – US Gas Prices Back Up To An Average of $4 A Gallon (10:00) – Judge Temporarily Blocks Paramount-Warner Deal (12:45) – Darline Graham Says She's Running for South Carolina Senate (15:10) – Troy Jackson Poised To Seize Maine Baton After Platner's Exit (17:30) – German MP Jens Spahn Forced To Resign After Welcoming Child Via Surrogate With Husband (19:15) – Five Cups of Coffee a Day Is Fine for Most Adults, Heart Association Says (21:30) – On This Day In History (25:50) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

We learned way too much about toe weightlifting before this great episode! The main topic was a discussion of a difficult, nuanced topic: how to think about power development over time, and what that means in a messy athletic life. It all comes from a “Dear Younger Me” letter that David wrote to his 11-year-old self, and it extends forward to the performance revolution we're seeing across endurance sports. Running is a POWER SPORT. That discussion starts at 55:04.And this one was full of the best topics! Other topics include: the downhill “monster truck” running cue, 5 things we're trying now, Josh Kerr's mile world record, overnight drug testing at the Tour de France, the Enervit lactate gel, why Kate Courtney is our favorite athlete, and questions on adult potty training, uphill treadmill threshold work, the mental side of running hard, and the Leadville documentary.When in doubt, remember: the shockwave machine is not what it looks like.We love you all! Huzzah!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Get a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

This week! Phil returns while Greg's off catching an F1 race in Belgium, and the guys dig into Once Upon a Katamari rolling onto Switch 2, Teeto's launch trailer getting buried under anti-Sony pro-physical comments, and the new LEGO Donkey Kong Arcade set. Plus: Picross S Konami Antiques, Ys Memoire, a Japan-only Ganbare Goemon collection, PowerWash Simulator 2's Star Wars pack, Assassin's Creed Black Flag Resynced, and the birth of All Digital Future Yoda. Join us, won't you? https://youtube.com/live/oKntWkhav-A News Once Upon a Katamari — Switch 2 & Rolling Live Highlights DLC Teeto (official site) — and the anti-Sony disc-comment story Sony ending physical disc production in January 2028 (PlayStation Blog) LEGO Donkey Kong Arcade (72051)  What'cha Been Playing Splatoon Raiders (CJ)  Orbitals (Phil) Mina the Hollower (Phil)  Picross S: Konami Antiques Edition (Phil) Ys Memoire: Revelations in Celceta (Phil) Ganbare Goemon Daishuugo (Japan import) (Phil)  PowerWash Simulator 2 — Star Wars Pack (Phil) Assassin's Creed Black Flag Resynced (CJ) Socials Player One Podcast Blue Sky Discord Player One Twitch Greg's Twitch Player One Patreon Greg Sewart's Patreon (Generation 16) Generation 16 on YouTube Other Blue Dragon (listener shout-out) Robot Alchemic Drive Godzilla: Destroy All Monsters Melee Remastered  Onimusha: Way of the Sword  Stranger Than Heaven  Beast of Reincarnation Castlevania: Belmont's Curse Frieren: Beyond Journey's End Dave the Diver — In the Jungle live-action short (Mint Rocket × The Asylum) Check out Greg's web series Generation 16 - click here. Follow us on Blue Sky at p1podcast.com. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 02:03:46

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a half marathon she signed up for without fully understanding what she'd agreed to.That's basically the whole theme of this one. Saying yes before you feel ready. Lilia talks about training through the Nike Run Club app, learning the sport from scratch with a coach on the other side of a screen in Mexico, and slowly building the kind of belief that doesn't stay contained to running. That belief turned outward into El Barrio Running, the community she co-founded in New York City two years ago that's grown from six runners to fifty showing up most Saturdays.We get into structure versus freedom, dancer versus runner, and the imposter syndrome that convinces so many people to add a qualifier to their own accomplishments. I run, but I'm slow. I run, but I've never done a marathon. Lilia's answer to all of it: maybe the run doesn't need a qualifier. Maybe showing up is the whole point.CHECK OUT LILIA@liliamas_@elbarriorunningSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can pre-order my book by clicking this sentence. USA readers can pre-order an autographed copy of my book hereGLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett's Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint gl...

In this episode of On the Record, Tony Taylor sits down with Nick Oloo, a candidate for Washington State Representative in Washington's 25th Legislative District.Oloo discusses his background as a pastor, educator, social worker, community advocate, nurse, and caregiver, along with the experiences that inspired him to seek public office. He explains how working directly with families has shaped his belief that strong families help create stronger communities.The conversation explores affordable housing, childcare, healthcare access, education, school safety, transportation, support for caregivers and healthcare workers, opportunities for people with developmental disabilities, immigration, public safety, and the rising cost of living.Oloo also discusses the loss of his son, how his views toward the LGBTQ community have evolved, the role his faith plays in his leadership, and how he would represent people of different faiths, backgrounds, identities, and political beliefs.He shares how he would communicate with constituents, approach compromise, remain connected to the community after an election, and measure whether he had been successful in office.On the Record is a nonpartisan, long-form interview series created to help voters hear directly from the candidates asking for their vote. Our goal is not to tell you who to support. Our goal is to give you the information you need to make an informed decision.Every candidate on the ballot for this office has been offered the same opportunity to participate.

We're still surprised people did this but... 50+ founders worth $10M to $4B reveal their personal finances. Here it is: https://joinhampton.com/mw-wrWhy do we do this? Because if you're an aspirational person or someone who runs a business and is making money, it's incredibly challenging to figure out what to do. Information is impossible to find — and that's what we put together: the net worth reveal and why we do this podcast, Moneywise.He got his first $5M check and expected to feel superhuman. The next day was one of the most disappointing of his life.Jesse Pujji walked away from a Goldman Sachs job where he made $500K at 25 — with a boss making $3M and a group head making $20M — to bootstrap an ad agency on $33K per partner and a stack of Amex cards. Ampush cracked the Facebook arbitrage before almost anyone: $100K in monthly revenue in June 2010 became $2M a month with $600K in EBITDA fourteen months later. He scaled it to half a billion in annual ad spend and 250 employees without raising a dollar, turned down $25M at 27, sold 20% to Red Ventures in 2015, and sold the whole thing to New Mountain Capital in 2022 for somewhere between $40M and $60M on a 35% stake. He never got the nine-figure number he made up in his head, and he says chasing it was the mistake.This episode gets into the exact allocation of a post-exit portfolio, why Jesse refuses to let his advisors put illiquid startup equity on his balance sheet, what $500K a year of "normal" spending actually buys, and why he asked his financial advisor how people possibly spend more than that. He's honest about the gap between the money he expected to change him and the money that didn't. And we spend real time on the part most founders avoid: three kids who never saw him grind, a Greenlight allowance split into thirds, a $63 JCPenney paycheck at 16 that taught him more than any of it, and the question of whether to leave them anything at all.Also, this podcast is made by Hampton, which is a community for founders doing on average $20 million a year in revenue. We saw a lot of these money conversations happening privately behind closed doors and we thought, "What the heck, let's make it public." If you are a founder, apply here: http://joinhampton.com/mwTimestamps:00:00 — Jesse's origin story: immigrant household in St. Louis, a snow shoveling business in middle school, and $33K each plus Amex cards to start Ampush02:00 — The Facebook arbitrage that changed everything: $100K/month in June 2010 to $2M in revenue and $600K in EBITDA fourteen months later02:49 — "Sandbox entrepreneurship" — Facebook cold-calls them: "Who the hell are you guys? You're one of our top 100 advertisers"04:24 — Why he left Goldman at 25 making $500K: "I would rather make half of my future expected earnings and do something I feel excited about"06:18 — The $25M offer two years in, why they said no, and the $3M dividend they took instead — $1M each, which bought his SF house07:30 — The made-up number that wrecked them: hoping for $150M, getting $60–75M offers, and turning down $190M in Marin stock09:24 — The Red Ventures deal and $5M after tax: "I thought I would get wings or superhuman strength... nothing changed"11:16 — 2022: selling to New Mountain and walking away without going with the deal13:12 — The exit number, on the record: a $40–60M range on a stake "a little bit more than a third"16:04 — The Zone of Genius framework, and why being a CEO sat in his zone of excellence — good at it, drained by it17:52 — Gateway X by the numbers19:06 — Whether the scarcity ever goes away: "nine days out of ten" became "one day out of ten," and the coach question he couldn't answer20:16 — The Deer Valley condo, and finally understanding why people buy vacation homes21:08 — Full portfolio breakdown and why he tells his advisors to mark his startup equity at zero23:24 — Annual spend 26:52 — The schedule that makes it work: Tuesdays and Thursdays he misses bedtime, Monday/Wednesday/Friday he doesn't, and he deletes Slack on vacation28:16 — The thing that keeps him up: "They've gotten all the fruits of the grind without actually observing the grind"29:23 — Greenlight, allowance equal to their age, and splitting it into thirds — spend, save, give30:19 — Running a Starbucks P&L with his 9-year-old daughter in the store32:30 — The four-bucket framework: spend it, give it to the government, give it to charity, or give it to your kids34:44 — A Schnucks family board member on generational wealth: "Money doesn't ruin kids. Lack of values does."35:36 — What Jesse wants said at his funeralSponsors: Daily Body Coach - achieve your dream body with https://moneywise.dailybodycoach.comSubscribe to Moneywise: https://www.youtube.com/@themoneywisepodcastFollow Daniel on X: https://x.com/danielcberkListen on Spotify / Apple Podcasts: [search "Moneywise Hampton"]

"Send us a message! (questions, feedback, etc.)"Let's just state the obvious. Runners are weird people. We know it and we embrace it. But if running is not your thing, please don't skip this conversation. There's something here for you.Cary and Micah Morgan are pillars of the Birmingham AL running community. More than that, they're wonderful people who genuinely care about others and love well. Cary is a physical therapist and owner/lead coach of Cadence Run Coaching, a business that helps runners achieve their goals. Micah is a nurse practitioner who also happens to be one of the world's most elite ultra-runners. For about the last ten years, Micah has been crossing one challenge after another off her list, including the Badwater 135 ultramarathon, which is considered the toughest road race in the world. In fact, on July 27, 2026 Micah will compete in her third Badwater 135. You can track her progress using the link below.In our conversation, we definitely talked about running. But more than that, we talked about the community and connection that comes from a shared passion. No matter what you love to do, when you find others who love it like you do, there's a special connection available. Cary and Micah are faithful friends and companions to so many, and more recently have walked through shared grief as well. In December 2025, the Birmingham running community lost a good friend when Christina Chambers' life was suddenly cut short. We talk about that pain, as well as how many people Christina touched by her friendship. For those of you listening when the episode comes out, please check out the Christina Chambers Twilight 5K, coming August 7th. Link to register or donate is below.Have fun listening to three obsessed runners (Cary, Micah, Greg) and one sane non-runner (Stacey) talk about passion, friendship, and great connection. #carymorgan #micahmorgan #caryandmicahmorgan #beatsandfeetswithmicah #runhardandcaryon #running #cadenceruncoaching #marathon #ultramarathon #badwater135 #connection #community #vulnerability #grace #gospel #transformation #healing Cadence Run Coaching websiteBadwater135 websiteChristina Chambers Twilight 5K race page (run or donate)Micah on Instagram Support the showAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

Hey everybody, welcome back! In this episode, Ryan drops the big news that he's officially training to run the New York City Marathon, while I open up about the rough week I have had with some of my health things going on. Plus, we look ahead to some cozy fall New York vibes, share the rest of your vacation stories, and I have to give Ryan a major reality check on his sudden dream of becoming a professional surfer guy.Instagram - https://www.instagram.com/abbyndryan/?hl=enTiktok - https://www.tiktok.com/@abbyndryanYouTube - https://www.youtube.com/@abbyandryanLTK - https://www.shopltk.com/explore/abbyandryanPodcast: https://www.youtube.com/@thatslifepoddy#abbyandryan #florida #couples #christiancouples #marriedcouple #christianmarriage #fitness #fitnesslifestyle #christian #christianathlete #athlete #youngmarriedcouple #floridaliving #floridalifestyle #thatslifepodcast

Download your free Painter Growth training here: https://learn.paintergrowth.com/grow-v1?utm_source=youtube&utm_medium=social&utm_campaign=grow-v1If you're new here, my name is Mike Gore-Hickman. I'm the founder of Painter Growth, a coaching company that helps painting contractors build real businesses instead of just running jobs.We've worked with over 1,500 painting contractors. Our clients range from guys doing $300K a year to teams pushing past $5M. Our coaches are real painting business owners who built seven-figure companies themselves. Not theory guys.Here's how I got here.Early 20s: Running my own painting business. Couldn't close jobs. Underbidding everything. Painters showed up stoned. Spilled paint on driveways. Painted houses the wrong color. I fell off a ladder. Ended my first year with a $20,000 tax bill I couldn't pay.Still early 20s: Almost quit. Didn't. Got obsessed with systems, sales, and getting help. I hired my first business coach, fixed the chaos & hit over $200K a month in sales before I turned 24.Mid-20s: Followed my girlfriend (now wife) to a new city. Shut the painting business down. Took a job in SaaS. Spent five years helping grow a software company from scratch to nearly $10M a year. That's where I learned how to build and scale an online business.During COVID: My two worlds collided. Running a painting business plus scaling software companies. I launched a side hustle that pulled both together. It became Painter Growth.October 2021: Launched with an MVP and $10 a day in Facebook ads. No money. No clients. No connections.End of 2021: Signed my first 10 clients. Eight got massive results. That was all the proof I needed.Late 2022: Brought on Jesse, my partner and CFO. Hired our first coach and first VA. Reinvested everything back into the business.2023 and beyond: Built a team of nearly 50, including seven-figure painting business owners coaching full time.We became an official Sherwin-Williams partner and we're the exclusive coaching program referred by them.We we're named PCA 2026 Partner of the Year.You don't need to be a good painter to build a great painting business. You need to be a good business owner who hires good painters. Most contractors never make that switch. We help them make it.What I'm focused on right now: AI and systems. We're building AI-powered tools inside Painter Growth, including a bookkeeping assistant and a proposal generator. The contractors who figure this out early are going to pull ahead.I'm still building. Still figuring things out. But I'm doing it alongside 1,500 contractors who are all in the middle of their own fight to build something real.If you're in that fight, you're in the right place.Never quit,MikeGet a FREE Painting Business Growth Session. In 30 minutes, we'll build you a custom plan to grow → https://learn.paintergrowth.com/book-your-call-1?utm_source=youtube&utm_medium=social&utm_campaign=booking*Painter Growth content is for educational purposes only. Results vary. Individual outcomes depend on the effort, situation, and decisions of each business owner.*

Running a business can feel overwhelming. Too many ideas, too many tools, and not enough time to make it all work. This summer, we're breaking down the tools that actually help us run and grow our business without burning out. Welcome to the Smart Tech Summer Mini Series. Each short episode focuses on one tool we use in our day-to-day—from email and organization to content creation, AI, and marketing. We cover platforms like SaneBox, Notion, Linktree, CapCut, Printful, Claude, Arvin, Megaphone AI, and Giphy. We walk through how each tool fits into our workflow, what problem it solves, and how you can start using it in your own business. If you're running a business, creating content, or just trying to stay organized, this series is for you. New mini episodes drop all summer. The right tools don't just save time—they change how you work. Connect with the Pet Shop Girls! Find us anywhere you like to connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/petshopgirls⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us in the Indie Insider Pet Professional Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/18XEvTjxMj/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Pet Shop Girls: Off The Record Substack Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@psgofftherecord?utm_campaign=profile&utm_medium=profile-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.2petshopgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the Ultimate Video Making Tool Megaphone AI here: ⁠⁠https://gmm.one/0b0b4fd8-bfd8-4247-b46d-791cd813f28a⁠⁠ Check out our Partnership Programs for exclusive savings for Pet Pros: ⁠⁠⁠⁠⁠⁠⁠⁠https://2petshopgirls.com/#03-1⁠⁠⁠⁠⁠⁠⁠⁠ Get Carly's Pet Nutrition Foundation Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://app.retailbrilliance.com/courses/269?tab=about&destination=%2Fcourses%2Fbrowse%3Fsearch%3Dpet%2520nutrition%26destination%3D%252Fcourses%252Fbrowse%253F_gl%253D1*176foeq*_gcl_au*MTg4MjkwMjc1NS4xNzc4Nzg1MzA3*FPAU*MTg4MjkwMjc1NS4xNzc4Nzg1MzA3⁠⁠⁠⁠⁠⁠⁠⁠ The Pet Shop Girls Podcast is for informational and educational purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect those of any sponsors or partners. Any business, marketing, or pet care advice shared on this podcast is general in nature and may not apply to your specific situation. The Pet Shop Girls Podcast and its hosts are not liable for any outcomes related to the use of the information discussed. This episode includes paid advertising.

This week on The Back of the Pack Podcast, Kyle calls an audible from the planned episode to mark a milestone that changed the entire direction of his life: the ten-year anniversary of his first open-heart surgery. For longtime listeners, this is a story that has been referenced many times, but for newer members of the Back of the Pack community, this may be the first time hearing how a heart condition, a failed valve, and two surgeries became part of the foundation for everything that came after. Kyle looks back on the dreams that changed, the warning signs that could not be ignored, the doctors who made all the difference, and the moments from 2016 that still remain impossible to forget. This episode is honest, personal, emotional, and at times surprisingly funny, because sometimes survival stories come with scars, hospital gowns, bad timing, and a few memories that still feel unreal ten years later. More than anything, this is a reflection on what it means to keep going when life interrupts the plan in the biggest way possible. From the first steps after surgery to the long road back toward racing, this story helps explain the runner, the podcast, and the stubborn refusal to let one defective valve write the ending. Ten years later, Kyle is still here, still moving, still telling the story, and still probably fine. Join us for a very personal episode about the heart behind the miles.

Hello Protagonists!Welcome to another episode of the Creative, Inspired, ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.Our next guest, Catherine Cho, is the acclaimed author of The Devoted and the memoir Inferno. She was shortlisted for The Sunday Times Young Writer of the Year 2020 and shortlisted for the Jhalak Prize. Catherine also runs her own literary agency, Paper Literary. Originally from the United States, she now lives with her family in London.Today, we talk about:* the dual life of an agent and writer,* researching the underbelly of society,* the future of literary fiction,* finding the beginning of a story,* and so much more.

Brad Barrett's daughter just graduated high school. She's heading to college in a few months. The number of times he'll see her for the rest of his life? Already countable. This realization—visceral and unavoidable—brought him back to a conversation that changed both his and Chris Hutchins' lives nearly four years ago: their interview with Bill Perkins about Die with Zero. Key Topics Introduction and Episode Impact 00:00:00 Brad and Chris reflect on the massive impact Bill Perkins' Die with Zero episode had on their lives and why they wanted to revisit it. Seasons of Life and Time Bucketing 00:05:30 Brad discusses how the concepts of seasons of life and time bucketing fundamentally changed his perspective, especially as his daughter prepares for college, highlighting the fleeting nature of time with loved ones. The Optimization Trap 00:12:00 Chris shares his struggle with over-optimization, particularly around travel planning and points maximization, and how he's been re-evaluating what he's actually optimizing for in life. Frugality as Superpower and Liability 00:18:45 The hosts debate whether frugality is still a superpower, discussing how the skill of spending shifts throughout different stages of financial independence. Running the Numbers on Withdrawal Rates 00:28:00 Chris shares research on annuity rates and the 4% rule, revealing that 96% of the time people never touch their principal and discussing more rational ways to hedge against financial risk. What Are You Optimizing For? 00:38:15 Both hosts dig into the fundamental question of what they're optimizing for—discussing the Tuesday Project, baseline fulfillment, and creating great average days versus one-off experiences. Time, Work, and Life Balance 00:47:00 Chris processes his struggle with filling all available time with work-adjacent activities and discusses the challenge of setting boundaries when you love what you do. Action Items and Future Plans 00:58:30 The hosts commit to specific actions inspired by the episode, including Chris's summer camp idea for families and Brad's commitment to create time bucket lists. Notable Quotes "You should fear wasting your life more than you fear running out of money." — Brad Barrett (quoting Bill Perkins) "Time is everything. My daughter just graduated high school. She's going to William & Mary in a couple months and again, you talk about seasons of life. Combining this with Tim Urban's The Tail End article, you realize time is running out." — Brad Barrett "I think frugality is a superpower at times and then it becomes a liability at times." — Brad Barrett "What I know for certain is every day I'm running out of time. So that's like a metaphysical certainty. You are running out of time." — Brad Barrett "I've gotten good at spending more when things aren't crazy expensive. Where I still struggle tremendously is when I feel like I'm paying for something that there's a reasonable way to get it for a better deal." — Chris Hutchins Key Takeaways Create a time bucket list: Identify experiences you want to have and assign them to specific age ranges when they would be most meaningful and feasible Calculate your real financial safety margin: Determine if you're using a 2%, 3%, or 4% withdrawal rate and whether that level of conservatism is preventing you from enjoying life now Identify your seasons of life priorities: What matters most in your current season? Kids, health, travel, career? Allocate time and resources accordingly Audit your optimization habits: Are you optimizing for the right things? Is maximizing credit card points costing you more in time and stress than it's worth? Plan one 'season-appropriate' experience: Book something that leverages your current life stage, whether that's a trip with young kids or an adventure that requires physical fitness Consider giving to your children now: If you plan to leave an inheritance, evaluate whether giving some portion during their 20s-30s would have more impact than waiting until…

Matt Norlander and Adam Finkelstein break down everything from July's live evaluation period. The guys dive in to Cayden Daughtry's takeover and notable players to watch in the classes of 2027 and 2028. Then, EYBL's return to Vegas, Peach Jam and more. (0:00) Intro + Adam Finkelstein joins!(2:15) Who is Cayden Daughtry? The small guard who dominated the EYBL summer(14:10) How good – or not good – is the class of 2027? + possible 2028 reclassifiers(20:45) Running through notable class of 2027 prospects(21:15) Beckham Black(23:20) CJ Rosser(28:20) Adan Diggs(29:30) Demarcus Henry(30:35) Nasir Anderson(32:00) Kager Knueppel(41:00) EYBL at Vegas was awesome. Every shoe company should be there(57:00) 30 years of Peach JamTheme song: “Timothy Leary,” written, performed and courtesy of GusterEye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠.You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.”Email the show for any reason whatsoever: ShoutstoCBS@gmail.comVisit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

If you're getting clicks but not the sales you expected, your offer might not be the issue. I talk with Valerie Del Grosso about how she kept going after six painful ad attempts, what finally changed, and how her live webinar funnel started pulling in $2–$4 leads and a 5x return.  Free Live Masterclass: 2026 Legal Changes Affecting Coaches Now We talk through why coaches need to protect their paycheck with stronger sales language, smarter terms, and offers that don't leave their business exposed. Listen now and see what Valerie's funnel can teach you about ads, messaging, and protecting what you sell. ‍‍Watch this episode on YouTube!Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Get Done For You Facebook AdsSay hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelValerie's Links:Connect with Valerie on InstagramCheck out on Valerie's Website

But this guy is fast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Larry Johnson : US Running Out of AmmoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Hernandez joins Sid & Friends in the Morning to discuss his run for election for New York State Comptroller.

Today's guest will join the Restaurant Unstoppable Network for a live Q+A on July 27th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Albert Sanchez is the co‑founder and owner of Beto's Mexican Restaurant, a family‑owned Mexican restaurant based in Grand Prairie, Texas, that has been serving the community since 1993. A lifelong Grand Prairie resident and graduate of South Grand Prairie High School, Sanchez grew up around the restaurant industry, working alongside his father, Humberto "Beto" Sanchez, who originally pursued his dream of opening a Mexican restaurant using family recipes from Monterrey, Mexico. As a very young entrepreneur, Albert helped transform Beto's from a small "hole‑in‑the‑wall" location into a well‑known local destination for traditional Mexican cuisine, focusing on hand‑rolled enchiladas, homemade tamales and tortillas, and freshly fried chips. Over the years, he has navigated the growing pains of expanding and relocating the business, balancing the demands of ownership with raising a family and staying deeply involved in the Grand Prairie community. Today, as owner and CEO, Sanchez continues to guide Beto's Mexican Restaurant and Catering, emphasizing family hospitality, community engagement, and authentic Mexican flavors for guests from across the Dallas–Fort Worth area. Today we are talking about HOT SHIFT and how it can cut your software fees in HALF or more! Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Hermetic.ai  - Private event leads die in inboxes every day. Mia fixes that. She's an AI agent that responds within seconds, handles the back-and-forth, and fills your event calendar — automatically. Fully integrated in under 10 minutes. Head to hermetic.ai and put her to work. https://www.hermetic.ai/ - Hotshift - Hotshift is the all-in-one tool built by a restaurant owner, for restaurant owners. Scheduling, hiring, training, reviews — one roof, one login. Plusreal-time labor cost forecasting before the shift ever starts. Head to hotshift.pro/unstoppable. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website: http://hotshift.pro/unstoppable Thanks for listening! Rate the podcast, subscribe, and share! 

In this interview on The Tara Show, host Tara Servatius speaks with South Carolina businessman and conservative political candidate Mark Lynch regarding his decision to enter the Republican special primary for the U.S. Senate seat following the death of Senator Lindsey Graham. Lynch discusses his previous primary challenge against Graham, noting that he invested over $5 million of his own funds while fighting against tens of millions of dollars in establishment spending. Addressing current primary dynamics and recent Emerson polling placing him near the top of the field, Lynch presents himself as a business-oriented outsider, criticizing career politicians, term-limit waivers, and political horse-trading while emphasizing his commitment to conservative principles, anti-surveillance policies, and an "America First" agenda.

Capture management in government contracting means getting ahead of a solicitation months before it ever hits SAM.gov, and this episode breaks down exactly how to do it using FPDS data, NAICS and PSC codes, and direct outreach to program offices. Whether you're an aspiring entrepreneur trying to land your first federal contract or an active contractor looking to sharpen your business development process, this walkthrough gives you a real, repeatable framework. You'll learn how to research upcoming recompetes, build relationships before a requirement is public, and position your company as the go-to teaming partner. How to use FPDS award data to identify recompetes six months to a year before they post Why talking to the contracting officer and end users is fully allowed before a solicitation exists How to run a go/no-go decision by highlighting capability gaps in the statement of work Why staffing and recruiting is the core skill behind winning almost any federal services contract How to build a competitive positioning pitch using past performance, certifications, and teaming partnerships EPISODE CHAPTERS: 0:00 - Introduction to opportunity identification and business development basics 0:53 - Using FPDS data to find upcoming contract recompetes 1:44 - Getting ahead of RFIs and sources sought notices early 2:15 - Talking to contracting officers before a solicitation is public 3:20 - Running a go no go decision on new opportunities 4:06 - Why lacking capabilities means lacking the right relationships 5:01 - Finding teaming partners after identifying capability gaps 6:12 - Building strategic positioning before a solicitation goes public 6:53 - Crafting a competitive elevator pitch for teaming partners 8:18 - Why staffing and recruiting wins federal services contracts 9:11 - Selling supplies alongside services for extra revenue 10:47 - Closing thoughts and the Federal Help Center community Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

What does it take to outrun history without leaving it behind? In his new memoir, 'Running with Lions,' Dr. Pius Kamau traces an extraordinary journey from a childhood in colonial Kenya to a career as a thoracic surgeon in the United States.

Several Republicans are running to replace U.S. Rep. Sam Graves, who isn't running for reelection in Missouri's 6th District. Kansas City Council member Nathan Willett shares what his priorities would be if he is elected, and why he thinks he's the right fit for the job.

Running through the rosters and 2026 outlook of the entire AFC West

Erica shares why consistently paying yourself is critical and how she learned this after years of stopping and starting her own pay while always prioritizing employee payroll. She explains the stress and confidence issues caused by inconsistent owner pay, and how advice from Charles Nelson at LCR Summit pushed her to set a non-negotiable paycheck. Erica describes the difference between owner's draws and being on payroll as an S-corp employee, the importance of separating business and personal banking and setting aside money for taxes, and how underpricing and unnecessary expenses can prevent both owner pay and proper staffing. She notes her current routine of paying herself $1,250 base pay per week (paid every two weeks) and working toward building at least three months of savings while still covering payroll and marketing. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Jacob Cohen has run a 5K in a dog crate, a port-a-potty, and on top of the Empire State Building–-and no, he is not stopping anytime soon.Before he was the internet's favorite 5K guy, Cohen was an investment banker in Atlanta, overweight and grinding through a banking job while his content dream sat on the back burner. Running, however, changed everything.It helped him lose more than 40 pounds, and a run club of full-time creators convinced him to hit record. He posted for a year to 2,000 followers before a joke 5K around his coffee table in October 2025 lit the fuse: it led to 100,000 followers in 50 days and a full-blown escalation of the most absurd run locations imaginable.In this conversation with Dominic, Cohen pulls back the curtain on the videos everyone's friends keep sending them. He addresses the skeptics head-on (yes, he really does the 5Ks; the watch accuracy is another story), reveals his most physically miserable run location, and explains why the World Cup crowd was in on the bit. He also opens up about the deeper mission: rejecting the unattainable, chicken-and-rice version of fitness the internet sold him at his lowest, and proving working out can actually be fun.Plus, his surprisingly generous take on David Goggins, celebrity collabs with Diplo, Bert Kreischer, Teddy Swims, and Casey Neistat, his dream Great Wall of China 5K, and why the biggest what-if of his life was simply pressing record.Tap into the Jacob Cohen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 TikTok: @notreallywellnessInstagram: @notreallywellnessYouTube: @notreallywellness

In this episode of The Learning & Development Podcast, David James is joined by Tracie Cantu to discuss her book Running L&D Like a Business. Tracie shares the L&D leadership experience that shaped her perspective and what compelled her to write the book. They explore what it truly means to run L&D like a business and why this mindset is so often missing, before diving into the Learning Operations Business Model and its four core components, and the three buckets of the Learning Operations Blueprint. Tracie unpacks the important distinction between the "customer" and the "consumer" of learning, explains what good governance looks like without it becoming bureaucracy, and makes the case for prioritising people and process before technology. Tracie also shares her advocacy for a go-to-market strategy for internal learning initiatives and closes with practical advice for listeners on where and how to begin applying these frameworks in their own organisations. Take your L&D to the next level Take advantage of thousands of hours of analysis. Hundreds of conversations with industry innovators and 25+ years of hands-on global L&D leadership. It's all distilled into one framework to help you level up L&D. Access the L&D Maturity Model here - https://360learning.com/maturity-model KEY TAKEAWAYS L&D's challenge isn't talent or effort, it´s a weak operating model - regardless of the industry.  Treating L&D as a business function is what fixes this problem. Every initiative must tie clearly to helping the organisation make money, save money or reduce risk, while still delivering a fit‑for‑purpose learner experience.   High‑impact programmes are launched, not just built apply go‑to‑market thinking, marketing assets and find champions to demonstrate the benefits so that your great work doesn't become shelfware.   BEST MOMENTS "Our job is to help them make money, save money, and reduce risk - if we´re not, then it´s not aligned to the business goals."   "Build it and they will come. That is bulls**t. They will not come....because we are not marketing it."   "We should be anchoring every training we have to that high customer value." Tracie Cantu Bio Tracie Cantu, MHRM, CPTD is a recognised expert in learning operations and technology with more than two decades of experience leading and transforming enterprise L&D functions. Her career spans aviation, government, retail, and tech, including senior roles such as Director of Learning Technology at Whole Foods Market (Amazon), Head of Learning Ecosystems at Meta, and L&D leadership at Atlassian. Today she serves as CEO and Chief Learning Strategist at Your CLO, where she partners with CHROs, COOs, and senior L&D leaders to modernise learning operations, optimise technology ecosystems, and implement scalable processes that drive measurable business impact. A sought-after international speaker, Tracie regularly presents at major industry events including ATD and Learning Technologies UK. She is the author of Running L&D Like a Business https://www.linkedin.com/in/traciemcantu/ https://www.yourclo.net/ Running L&D Like a Business Book - https://www.yourclo.net/running-l-d-like-a-business VALUABLE RESOURCES L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home ABOUT THE HOST David James  David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa.  As well as being the Chief Learning Officer at 360Learning, David is a prominent writer and speaker on topics around modern and digital L&D.  CONTACT METHOD  Twitter:  https://twitter.com/davidinlearning LinkedIn: https://www.linkedin.com/in/davidjameslinkedin L&D Collective: https://360learning.com/the-l-and-d-collective Blog: https://360learning.com/blog L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Crime Bit with Danelle Hallan, the disappearance of 35-year-old Tyler Goodrich becomes a heartbreaking mystery with almost no trail to follow. What starts with a heated divorce conversation, a 911 call, and Tyler running from the garage camera quickly becomes his car left behind, his phone shutting off minutes later, missed weekend plans, searches across Nebraska trails and fields, tracking dogs leading to a road near a fire station, community flyers, family tension, and one question still haunting everyone who loved him. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Daily Nugget, Mike reflects on Galatians 5:7–12, where Paul reminds us that the Christian life is a race worth running—but only when it is centered on the gospel and a growing relationship with Jesus Christ rather than ourselves or a relationship with the law. Anything that shifts our focus from Christ to our own performance hinders our spiritual progress, but the gospel keeps us grounded in God's grace, empowers us to walk in freedom, and enables us to persevere with joy as we keep our eyes fixed on the One who has already won the victory for us.

Looking for the best parks in West Michigan? In this episode of Living in Grand Rapids, Doren Colley with the May Group Realtors at RE/MAX of Grand Rapids shares his favorite parks and outdoor spaces around Grand Rapids, from family-friendly neighborhood parks to hiking trails and hidden beaches just a couple of hours away.Grand Rapids has a big-city energy with restaurants, live music, and even a Beer City USA title, but some of the best moments here happen when you slow down. Whether that means a morning trail, a playground afternoon, or a quiet bench with coffee, West Michigan has a park for every kind of day, and this video breaks down exactly where to find them.⏱️VIDEO CHAPTERS Introduction (0:00) What Are the Best Parks in West Michigan? (1:00) Best Family Parks & Playgrounds (1:17) Trails for Walking, Running & Biking (2:19) Quiet, Natural Parks (2:47) Choose Your Own Adventure (3:08) Beyond the City: Beaches & Dunes (3:25) Final Thoughts (4:07) What Are the Best Parks in West Michigan? It's one of the questions Doren gets asked most, and honestly, it's a tough one to answer because there are so many great options. Instead of a top ten list, this video walks through favorite parks and outdoor spaces based on the type of experience you're looking for, from playgrounds to peaceful hikes.Best Family Parks in Grand Rapids: If you have younger kids, Grand Rapids and the surrounding communities are full of neighborhood parks with playgrounds, splash pads, open fields, and gathering spaces. Some of the local family favorites include Millennium Park, Riverside Park, Hager Park, and Townsend Park, all of which offer large green spaces, trails, playgrounds, and reservable pavilions for parties and family reunions. For something closer to the neighborhoods, Garfield Park and Richmond Park are easy to get to and great for quick afternoon outings, complete with well-loved disc golf courses.Trails, Biking & Quiet Natural Spaces: For walkers, runners, and bikers, the White Pine Trail is a West Michigan favorite, stretching more than 90 miles from Comstock Park to Cadillac with a paved, mostly flat path perfect for dog walkers, families with strollers, and long-distance athletes alike. For a quieter, more natural setting, Doren recommends Pickerel Lake Park, Lewton Park, Townsend Park, and Roselle Park, all beautiful spots for wooded trails and a little solitude.Beyond Grand Rapids: Beaches, Dunes & State Parks. Within a couple hours of Grand Rapids, you'll find some of the most beautiful beaches and dune systems in Michigan. Doren shares one of his favorite outdoor adventures, backpacking at Nordhouse Dunes along Lake Michigan, about two hours northwest of the city, where you'll find white sand, crystal clear water, and a beach that feels almost private.Whatever kind of day you're looking for, whether it's a playground and a picnic table or a challenging hike, West Michigan has a park to match. Watch the full video to find your next favorite outdoor spot, and let us know in the comments which West Michigan park is your favorite.*LET'S CONNECT*Download our Free Relocation Guide: https://marketgrandrapids.com/relocation-guide Email: contact@marketgrandrapids.com Website: https://marketgrandrapids.com Instagram: @MayGroupRealtors

Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR.This week, we sit down with sports scientist and 2:28 marathoner Josh Sambrook, creator of the adaptive running app Kaizen. Josh drops a major truth bomb on standard running coaching dogma, explaining why traditional 16-week schedules fail amateur athletes and how shifting to a dynamic training load model eliminates the guilt of missed miles. We deep dive into the exact marathon racing math that allows his algorithm to predict finish times with a staggering 93% accuracy. Plus, he shares a controversial, data-backed hot take on why busy runners should stop wasting precious time on gym work and strides, and focus purely on aerobic base building through high-volume slow running to unlock their absolute fastest potential.If you want to master marathon pacing, prevent running injuries, and execute a flawless marathon strategy on race day, this episode is your blueprint.Find Josh & Kaizen:Download Kaizen on iOS or AndroidConnect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://kofi.com/owenjonesYou can pre-order my new book THE FALL OF THE WEST now: https://bit.ly/FallOfTheWestSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailRELENTLESSPart 1 | Running From MercySenior Pastor Keith Stewart July 19, 2026If you look around our culture today, everything seems to be divided into "us" and "them." Every day we're told who to fear, who to blame, who to despise, and who deserves our outrage. The anger comes from the right and from the left, and before long it begins to shape our own hearts. What's surprising is that God's remedy for this isn't found in a New Testament command or a self-help book. It's found in one of the shortest books of the Old Testament—the book of Jonah. Because Jonah isn't really written for irreligious people. It's written for people like us. People who know God, worship God, and yet can still find themselves resisting the very things God loves. Jonah has a great deal to teach us about who God is, how God works, and how He wants to transform our hearts.Discussion Questions 1. Before hearing this message, what did you think the book of Jonah was primarily about? Did anything in this week's teaching challenge or expand your understanding of the story? 2. Pastor Keith said, "The book of Jonah is a mirror." In what ways do you see yourself in Jonah's attitudes or actions? 3. Why do you think Jonah resisted God's call to Nineveh? Was it fear, prejudice, nationalism, hatred, or something else? What does his motivation reveal about the human heart?4. Read Jonah 1:1–3. Jonah ran in the opposite direction of God's command. What are some ways people today can run from God without ever leaving home? 5. The sermon emphasized that all people matter to God. Why is that truth sometimes easy to affirm in theory but difficult to practice with certain people? 6. Pastor Keith asked several searching questions:  Who scares you?  Who offends you?  Who can you not stand?  Who would you rather see judged than forgiven?Without naming individuals if it would be inappropriate, why do you think those questions are so difficult to answer honestly?7. Throughout Jonah 1, the pagan sailors often behaved more compassionately than God's prophet. What do you think God is trying to teach us through that surprising reversal?8. The message suggested that Jonah's deepest problem wasn't simply disobedience but misdirected love—he loved his nation more than God's heart for the nations. What are some good things that can become disordered loves in our own lives?9. Read John 3:16–17 together. How does verse 17 deepen or reshape your understanding of verse 16? 10. Pastor Keith closed by praying, "God, make me into a grace giver, not just a grace receiver." What would that look like in one specific relationship or situation this week?Closing PrayerAsk God to reveal any "Jonah heart" within us—a place where resentment, prejudice, fear, or self-righteousness has replaced compassion. Pray that God would help us see people the way He sees them and become willing participants in His relentless pursuit of those He loves.

Episode 310 Pool Nation Podcast What does it take to build a pool company that lasts nearly six decades? In this episode of the Pool Nation Podcast, Edgar De Jesus is joined by Ryan Morson from Hayward along with Ken and Sandy Barthman of Dunrite Pools, a second-generation family business that has been building swimming pools on Long Island for over 58 years. From starting in the business as a teenager to now constructing more than 125 pools every year, Ken and Sandy share what it takes to build a lasting reputation, work together as husband and wife, and prepare the next generation to carry the company forward. The conversation dives deep into the unique challenges of vinyl liner pools, high water table construction, dewatering systems, custom liner measurements, heat pumps, customer service, online reviews, company culture, and why reputation remains the most valuable asset any pool company can have. Whether you're a pool builder, service professional, business owner, or simply passionate about the swimming pool industry, this episode is packed with practical lessons on leadership, craftsmanship, family business, and building a legacy that lasts. In This Episode You'll Learn • How Dunrite Pools has remained successful for over 58 years • What it's really like running a pool company as husband and wife • Building approximately 125 vinyl liner pools each year • How dewatering works in high water table construction • Why accurate liner measurements are critical • Heat pumps vs. gas heaters in northern markets • Preparing your business for multi-generational leadership • Managing customer expectations and protecting your online reputation • Why family businesses continue to thrive in the pool industry • The importance of building trust one customer at a time Timestamps 00:00 Introduction 02:00 Meet Ken & Sandy Barthman of Dunrite Pools 05:45 Pool construction on Long Island 08:45 Hayward's "Power of Us" initiative 10:00 How Ken & Sandy met and built a life together 15:00 The history of DunritePools 18:00 Dewatering explained 23:00 Building 125 vinyl liner pools every year 26:00 Heat pumps vs. gas heaters 30:00 Custom vinyl liner measurements 33:00 The complete vinyl liner installation process 40:00 Running a family business together 43:00 Building a multi-generation company 47:00 Protecting your reputation through customer service 49:00 Life outside the pool industry 52:00 Final thoughts and legacy Thank You to Our Sponsors A huge thank you to our visionary partners for helping us educate and elevate the swimming pool industry: • SPPA • BluRay XL • AquaStar Pool Products • Natural Chemistry • Raypak • Heritage Pool Supply • Hayward Pool Products • Poolside Tech • Pool Brain • Nidec / US Motors • OnCore Filtration • Encore Brands Your continued support allows us to provide free education to pool professionals across the industry. Subscribe If you enjoyed this episode: ✔ Subscribe to Pool Nation ✔ Leave us a 5-star review ✔ Share this episode with another pool professional ✔ Join thousands of pool pros who are committed to mastering the business and perfecting the craft.

As one of 11 Democrats running for Kansas' open U.S. Senate seat in August, Noah Taylor has set himself apart with a no-filter approach to politics. He slips curse words into his promotional materials and offers blunt opinions on TikTok. In conversation with Kansas Reflector reporter Anna Kaminski, he said "people aren't looking for someone to come riding in on a white horse and save the day." Instead, he said he wants to "stand up, stand tall, and fight like hell with them." New episodes of the Kansas Reflector Podcast drop on Mondays. Kansas Reflector staff interview elected officials, politicians, researchers, experts and everyday Kansans who are in the thick of state politics and current events. This episode was hosted and produced by Anna Kaminski.

Dr. Lisa Nichols is co-founder and President of ALLMYNE a new travel app. Dr. Nichols is the Director for Brookdale Mobile Crisis Team, Brooklyn NY. She received her Ph.D. from Alliant International University in San Diego, California. She has been a part of Mobile Crisis Teams and Psychiatric Emergency rooms in New York City for over 20 years. She has done research and worked with refugees, PTSD, HIV/AIDS, and ethics. Dr. Nichols has a Master's in Business Administration from Sciences Politiques, Paris, France and been trained in 6 Sigma and Lean Fundamentals. Dr. Nichols has a Bachelor of Science in Experimental Psychology from University College London, London, England. She maintains a small private practice. Dr. Nichols is an enthusiastic traveler and has been to over 152 countries and speaks fluent French while managing conversations in Spanish and German. Subscribe to the app: https://allmyne.com/ Instagram: https://www.instagram.com/join.allmyne/ Facebook: https://www.facebook.com/join.allmyne/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Ep 430: I think I've found our way to winning the World Cup in 2030, in exactly the same was as Spain have done, but can it be done. I don't see why not, we just need to start at the beginning. I also pay tribute to the sad news of the passing of Kevin Keegan. Running time 21:39 Join the debate in our Facebook group at http://bit.ly/2hnHBzi http://www.threelionspodcast.com http://www.Twitter.com/3LionsPodcast http://www.Twitter.com/Russell_Osborne

Pendant des mois, Germain Grangier a cherché à comprendre pourquoi son corps ne répondait plus.Après une saison 2023 exceptionnelle, marquée par une victoire sur le 90 km du Mont-Blanc, une 3ᵉ place à l'UTMB et une 2ᵉ place à la Diagonale des Fous, tout semblait réuni pour franchir un nouveau cap. Jusqu'au jour où, en pleine course, ses jambes cessent de lui obéir.Dans cet épisode, Germain revient avec une grande sincérité sur cette période de doute, les examens médicaux sans réponse, le diagnostic qui a finalement changé la donne, mais aussi sur sa vision de la performance, de l'entraînement et de la résilience.En seconde partie, nous sommes rejoints par Arnaud Rapp, directeur général d'Andros Nutrition, pour échanger autour d'un sujet essentiel mais souvent sous-estimé : la nutrition de l'effort. Pourquoi le plaisir est-il devenu un facteur de performance ? Comment mieux gérer son alimentation sur les longues distances ? Et pourquoi les protéines prennent-elles aujourd'hui une place de plus en plus importante chez les sportifs d'endurance ?Épisode réalisé en collaboration commerciale avec Andros SportHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

There are platforms such as Kalshi, where you can literally bet on anything. Now, there is some concern that US Government insiders are betting on political developments. This includes one individual who made $100,000 betting on words that Trump would say in speeches. His job? Running the teleprompter…Joining Seán to discuss is Scott Lucas, Professor in U.S. Politics at the UCD Clinton Institute.