Podcasts about Running

For 101 free kettlebell  workouts  go to http://www.101kettlebellworkouts.com  Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410 

This week! The wait for Switch 2 news continues, but CES provided some leaks/mock-ups and who knows if any of it is right. Plus: LEGO Game Boy, more Xbox games going multiplat, Crazy Taxi GDQ, movies/TV we're watching, and much, much more. Join us, won't you? Links of interest: LEGO and Nintendo announce a Game Boy set More Xbox games going multiplatform Switch 2  House of the Dead 2 remake Awesome Games Done Quick 2025 - Crazy Taxi with Live Backing Band MyArcade Sega mini-cabs Yakuza Direct 1992 Summer CES video GDQ Crazy Taxi w/band run GDQ YouTube Channel Thank Goodness You're Here Void Crew A Quiet Place: The Road Ahead Don Quixote: A Dream in Seven Crystals Ys Memoire: The Oath in Felghana Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Growing Up Gaming - The 3DO Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:21:44

I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, but we are committed to promoting foot functionality and overcoming this disastrous slide into foot atrophy and dysfunction—that is the essence of a modern lifestyle and a life lived in elevated, restrictive shoes. If we’re going to talk about ancestral health and getting back to basics, eating the right food, getting your sunshine and getting your exercise, we also have to look after our feet. When we encase them in restrictive shoes, we develop lifelong bad habits, dysfunction, weakness, and atrophy—no wonder we have these ridiculous statistics, such as the 78% of Americans who complain of chronic foot pain. “Solutions” to their chronic foot pain range from orthotics to prescription medication to surgery. And did you know that Medicare covers only two pairs of shoes per year for elderly Americans that are in the Medicare system? Isn’t that kind of ridiculous? Of all the things that your standardized, nationalized healthcare policy should cover, they threw in a couple pairs of orthopedic shoes because everyone, of course, is going to experience foot problems and foot pain. But there is a way to escape from this disastrous decline, and that is to rebuild your foot functionality very carefully by transitioning over to a more barefoot inspired lifestyle. In this episode, I share how to get started, why you want to go barefoot as much as possible (and how do it safely!), why your big toe must be allowed to operate independently from the other toes and in multiple planes of motion, why a truly barefoot style shoe must have a zero drop sole, what experts have deemed as the single most destructive feature in the modern shoe, and much more! TIMESTAMPS: What happens to your feet in the modern day restrictive padded athletic shoe? [00:56] You need to rebuild your foot functionality very carefully. [02:21] You must have the articulated five toes. [03:16] It is very important how and where your heel hits the ground in the middle of your stride. [04:34] The Peluva shoe that was designed for basically everyday use has 9 millimeters of protective cushioning. [12:39] Just moving in everyday life is the number one fitness objective. [14:43] Ground feel of the shoe means that with every foot strike, the neurons in your feet send a message to your central system. [20:06] If you took off your shoes now and started running on a hard surface, you would probably exhibit the most graceful midfoot landing. [25:52] The best part of wearing the Peluva shoes is that your feet achieve their full range of motion and functionality. [27:57] The big toe initiating the takeoff portion of the stride is the key trigger for glute activation in the body. [32:32] The big toe needs to operate independently through multiple planes of motion. [35:55] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk Active Couch Potato Syndrome Cactus to Clouds Hike in Peluvas Peluva.com The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on the importance of aligning both goals and values to enhance performance and motivation. They discuss the common tension between being process-oriented versus outcome-driven, and how athletes often get caught up in the race calendar without understanding their deeper "why" or core values. The conversation emphasizes how discovering your personal "North Star"—the driving force behind your actions—can help avoid burnout and misalignment, leading to more fulfilling and sustainable progress. The trio also reflects on the challenges of staying consistent with basic principles, even when more glamorous solutions seem tempting. Drawing from insights in Brad Stulberg's work, they stress the value of focusing on the process itself rather than obsessing over the outcome. The episode encourages athletes to embrace their core values—whether it's perseverance, integrity, or self-improvement—and use them as guiding principles throughout their training and race journeys. Ultimately, they highlight that true success lies in the commitment to consistent, incremental effort rather than expecting a singular goal to change one's life.   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Citations:  Master of Change: Brad Stulberg   More stats on 2024 women's sports :https://www.togethxr.com/blogs/guides/by-the-numbers-2024?_kx=lrdFRyNT-PlztwSbxDjX88wCmSuos977_JoL3d_VE5BOntfP8JIuz4SPKCi2tKL_.UMrVFv  

Running a business can sometimes feel like constantly flinging spaghetti at the wall to see what sticks. It's exhausting and, frankly, not sustainable.    Rather than constant guesswork and trying to play catch up, wouldn't you rather wake up every morning with a plan you trust? Knowing with confidence what your revenue will look like, and having a clear map to reach your goals, can turn your business into a well-oiled machine.   A huge part of this is being able to make reliable sales you can count on. So, let's dive in and find out how you can make sure your sales are reliable and steady in 2025. We'll explore:    Redefining Reliability Two Pillars of Reliable Sales Embracing Market Research Optimisation and Continuous Learning Commitment to the Process Expanding Your Reach   These steps towards sales reliability for 2025 might not be wildly glamorous, but they're a game-changer. With stability, your business breaks free from the relentless cycle of scrambling and stress. Instead, you step into a space where strategic planning and confidence reign supreme.  LINKS: Website |  Instagram | Programs | YouTube

Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa's journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to make to focus on resilience and growth. After years of preparation, she achieved 11th place in the most competitive women's field in UTMB history, finishing in 26 hours, 25 minutes, and 13 seconds. Her season was marked by challenges, including shifting her mindset from rigid perfectionism to embracing joy, curiosity, and adaptability in running. She credited her success to building a supportive team, seeking help, and prioritizing mental strategies, such as staying present and controlling the controllable. Alyssa and Chantelle conclude that the power of gratitude, community, and self-compassion are far stronger than pushing oneself to fear and failure.Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

Running a retail business doesn't mean running on empty.  In this  After the Show segment, I talk about the importance of slowing down and reconnecting with yourself—even when life gets busy. We'll be diving into why taking a break isn't a setback but a setup for sustainable success.  From building systems to leaning on your team, this quick episode will inspire you to embrace balance, listen to yourself, and come back stronger.  What's Inside:[00:46] Why social media is the secret weapon for introverts  [01:45] How slowing down helps you show up better in business  [02:31] Struggling to stay motivated? You're not alone  [05:45] Permission to pause: Overwhelm is your cue to reset  [07:02] Systems and teams: Your secret to less stress and more success  Join the Rooted in Retail Facebook Group to continue the conversation Get your ticket to EVOLVE 2025 - $200 off when you use the code rooted Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she's fully immersed in the world of swimming, cycling, and running. While sport has always been a part of Naomi's life—from childhood swimming lessons and taekwondo to dabbling in netball, boxing, and archery—her relationship with consistent training truly solidified during the COVID-19 pandemic. What started as a challenge to cycle from London to Brighton evolved into a love for endurance sports and, eventually, the bold decision to pursue triathlons. Naomi shares her journey of overcoming self-doubt, learning to embrace running despite initial resistance, and finding strength through community and connection. As the first sponsored triathlete for Fund Her Tri UK, she's not only pushing her own boundaries but also paving the way for others to step into the world of triathlons with confidence. From cold-water swims and marathon struggles to managing self-talk and celebrating small wins, Naomi's story is a testament to perseverance, courage, and the power of showing up for yourself. Tune in as Naomi opens up about her experiences, shares invaluable lessons learned along the way, and offers advice to anyone looking to start their own sporting journey. This episode is packed with inspiration, honesty, and actionable takeaways—you won't want to miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Naomi Working in market research as a 9-5 job Supporting running and cycling clubs Teaching swimming twice a week Growing up in London as a city girl Being in sports from a young age Starting swimming at age 4  Doing taekwondo until 10 years old Trying to figure out what she likes; netball, basketball, shot-put, discus, boxing, archery, scouts. Never being fully consistent with sports all the way through  Being willing to try new things and wanting to have new challenges Role models and the women who have inspired her Leaving university and starting work and how sport drifted off Not liking running How things changed during covid Cycling from London to Brighton Getting involved in sport in a more regular way  How her view expanded on what's possible Having the confidence and self belief to sign up to new challenges Being inspired to sing up for a Triathlon  Women of Colour Cycling Collective Meeting Bianca Fernandez-Clark @biancatriathlon Fund Her Tri UK  Becoming the first sponsored triathlete for Fund Her Trip UK Working towards a full distance triathlon  How training took a toll on her body  Needing to rest more and eat more protein  The discipline needed to do the training  The importance of discipline and dedication  Cold water swimming/open water swimming Not liking the cold What happens when things fall apart and everything goes wrong Needing to stop in the water and just breathe Concerns and fears before taking up triathlon  Not being a runner and not liking running  Not calling herself a runner and finding running difficult Not being a fast runner Struggling with the breathing and overheating Jeffing (run/walk/run) Running the London marathon and what the experience was like How new opportunities can change your thinking  Wanting to do an ironman  Persevering though the tough moments  Changing her tactics What her self talk looks like Managing negative thoughts The power of reflecting back Being her own worst critic Learning to celebrate the small wins  Goals for 2025 Team Outlaw  Fitting in exercise and training  Turning training into social events How to connect with Naomi  Final words of advice Find your group and your community  Don't be afraid to ask for help Figure out what works best for you.   Social Media Instagram @nay.aminah   

Today on AtoZrunning: Stephanie Penny, physical therapist and back specialist,  joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we've got a list of all the records that were broken!  For training, coaching, and other services, visit https://atozrunning.com/coaching

Hey friends!  So you want to declutter your home. And one of the top categories of items hogging up space in your home are sentimental items. Items like...your kids baby clothes, family heirlooms, a collection of music tapes from your adolescence, clothes from 10 years ago...(Insert the item here). Perhaps you are decluttering a loved ones home and coming across handfuls of similar types of items. You've tried to declutter these items before. But emotions gave way and you found a reason to hold on to them "just a little bit longer". Clearly all these items are deeply tied to a person or a memory you aren't willing to part with. Running in parallel I am here to honor the memory and provide perspective to help you let the stuff go.  I pray that when you leave todays episode you feel more confident to take the steps, to finally bless and release items that are in the past or that no longer serve you in this season of life.  NEXT STEPS Want To Work With Kristina? Email her directly: Info@OrganizeWithKristina.com  Join the Decluttering & Organizing Made Easy Community: Decluttering and Organization Made Easy Facebook Group!  https://www.facebook.com/groups/397332269747340 Join the Newsletter for exclusives, insights, additional tips and hacks: https://kristina-borseti-llc.ck.page/ac428baac7

River Phoenix got an Oscar nomination for his role as Danny Pope, the son of two fugitives on the run from the FBI. Though it sounds like an action-packed thriller, Running on Empty was anything but. The film dealt with the hopes, heartaches, and fears of the Pope family, but audiences in 1988 turned a cold shoulder. Now, decades later, is it time for the Sidney Lumet sleeper to come out of the shadows? Was this Phoenix's finest hour? And couldn't the ending have been a li'l happier? The Old Roommates cut a slice of "Sam cake" and give it a rewatch through their middle-aged lens. Listen to this.Old Roommates can be reached via email at oldroommatespod@gmail.com. Follow Old Roommates on social media @OldRoommates for bonus content and please give us a rating or review!#SidneyLumet #NaomiFoner #ChristineLahti #JuddHirsch #MarthaPlimpton #RiverPhoenix

How do you scale your business without drowning in inefficiency?Running a growing business comes with a unique set of challenges: endless phone calls, lost leads, and complex processes that feel like they're running you, instead of the other way around.In this episode of Leveraging AI, we have Heidi Araya, process improvement guru and AI advocate, who has spent 25 years helping businesses of all sizes optimize their workflows. In this episode, Heidi shares a case study of a handyman who went from overwhelmed to streamlined by implementing an AI-driven receptionist and automation tools.If your 2025 business goals include working smarter, not harder, this episode is packed with actionable insights and proven strategies to help you optimize processes, delight customers, and reclaim your time.In this session, you'll discover:The step-by-step process of mapping and optimizing inefficient workflows.How to identify the "biggest pain points" in your business that AI can solve.The secret to building a personable AI receptionist that delights customers.How automation tools like Make.com transform processes across industries.Why maintaining a human touch alongside AI is a competitive advantage. Heidi Araya is a process improvement expert who has worked with companies ranging from startups to Fortune 500 organizations. Leveraging AI and automation, she helps businesses unlock efficiency while keeping the human touch alive.About Leveraging AI The Ultimate AI Course for Business People: https://multiplai.ai/ai-course/ YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/ Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Free AI Consultation: https://multiplai.ai/book-a-call/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/events If you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Democratic policies in California have caused lots of hardship for residents. Private Firefighters are getting called to help the state fight the fires. 24 people are confirmed dead as of today, and 25,000 acers have burned. Donald Trump becomes the 47th president in 7 days. Mark Interviews NY Post Columnist Michael Goodwin. Mark and Michael break down what people should look for when it comes to fixing our Democracy. Democrats don't care about our democracy, and the wildfires in California prove that. Michael Goodwin believes the left needs to let go of the idea that President Elect Donald Trump is illegitimate.

In the third of our holiday shows we have our Legends of Triathlon interview with Jackie Fairweather (Gallagher).

 Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt02:11 - Starting the warm-up conversation: Setting the stage05:47 - The ideal pre-race timeline: When to arrive and start13:15 - Running and aerobic warm-up: How much is too much?22:34 - Warming up with stations: Key sled pushes and burpee reps35:00 - Mental prep and focus: What to think about on the start line46:00 - Race-day caffeine, nutrition, and hydration tips58:00 - Final tips for creating a consistent race-day routineRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinar Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a thoughtful and more personal discussion about navigating 2024 and setting meaningful goals for the year ahead. Sue and Alex share their expertise on common training pitfalls they see clients make when starting a new year, reveal their personal aspirations for 2025, and share their predictions for emerging fitness trends in the coming year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) 200 EPISODES! (0:08) Is a reaction enough of a response to a text? (3:21) Some special shoutouts (4:57) Introducing today's topic (5:17) The biggest mistakes we see clients make when entering a new year (8:29) How our training has evolved over the last year (12:38) Successfully meal prepping with a busy schedule (21:25) Running goals for 2025? (24:36) Balancing ambition with sustainability in training/nutrition (32:15) The hardest thing we've overcome already in 2025 (37:04) Our current favorite meals & snacks (42:37) How to hold a partner accountable while still having fun (49:19) Fitness predictions for 2025 (51:53) What we're most excited about as coaching in the new year (58:26) Wrap-up Additional Resources: SECRET MEAL PREP WEAPON (meal prep tips + tricks) - https://youtu.be/KRxlHKUJC7k 2023 Snack Roundup - https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Fast Track to Fat Loss Webinar EARLY Sign Up - https://physiquedevelopment.kit.com/fatlosswebinar Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025, Physique Development LLC. All rights reserved.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It's YOUR time to #EdUp In this episode, #1,013, President Series (Powered By ⁠⁠⁠Ellucian⁠⁠⁠) #332, & brought to YOU by the ⁠⁠InsightsEDU⁠⁠ 2025 conference YOUR guest is ⁠⁠⁠⁠⁠Dr. Alan Kadish, President, Touro University YOUR host is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio How does Touro manage operations across 11 cities & multiple academic models? What drove Touro's successful pivot to remote learning during COVID-19? Why is transparency with faculty & board relationships critical for presidential longevity? How is Touro integrating AI into healthcare education & operations? What role do provosts play in managing complex institutional diversity? How does Touro maintain stability while serving diverse student populations? Listen in to #EdUp Do YOU want to accelerate YOUR professional development? Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more? Do YOU want to get all this while helping to sustain EdUp? Then ⁠⁠⁠⁠⁠⁠BECOME A SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)! Want to get YOUR organization to pay for YOUR subscription? Email ⁠⁠⁠EdUp@edupexperience.com Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠ ● Join YOUR EdUp community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠! We make education YOUR business!

As President Biden's term ends, we see a flurry of last-minute legislation. Meanwhile, President-elect Trump is gearing up for his inauguration next week, setting the stage for a new chapter in national politics. The policy landscape is heating up at the state level as legislative sessions get underway. In Texas, the 89th Legislative Session kicks off tomorrow, and I'll be closely monitoring key bills. In this week's episode, I discuss these topics and more. You can watch it on YouTube below, listen to it on Apple Podcast or Spotify, get show notes at vanceginn.substack.com, and visit my website vanceginn.com for more information.

Welcome to the place where we get to let our geek flags fly and talk about all things geek. Basically a fuzzy guide to life, the universe, and everything but mostly geek stuff. This level of the podcast is one heck of a whip-cracking good time with my buddy Indy Hat Guy aka Eddie. We chat all about the new Indiana Jones game which means lots of Indy talk. If you like whips, conventions, non-spoiler talk, gameplay talk, Shrinking,timelines, easter eggs, DLC, scores, and so much more, then this is the level for you! We tried to stay mostly spoiler free but SPOILER WARNING starting 47:30. Enjoy! Congrats on completing Level 430 of the podcast! Think positive, test negative, stay safe, wash your hands, wear a mask, and good luck out there. Feel free to contact me on Twitter and/or Instagram (@wookieeriot). You can also reach the show by e-mail, laughitupfuzzballpodcast@gmail.com., or by joining the Facebook group (https://www.facebook.com/groups/1879505335626093). I'd love to hear from you. Merch is available at teepublic.com/user/laugh-it-up-fuzzball. Also subscribe to the feed on Apple podcasts, Google podcasts, Stitcher, Breaker, IHeartRadio, RadioPublic, Spotify, or any of the apps which pull from those sources. Go do your thing so I can keep doing mine. If you feel so inclined, drop a positive rating or comment on those apps. Ratings help others find the madness. Tell your friends, geekery is always better with peers. Thank YOU for being a part of this hilarity! There's a plethora of ways to comment about the show and I look forward to seeing your thoughts, comments, and ideas. May the force be with us all, thanks for stopping by, you stay classy, be excellent to each other and party on dudes! TTFN… Wookiee out!

If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle snow, ice, wind chills, and everything in between. 

Mark Gromer, from Scoop Doggy Logs in Arizona discussed his journey starting a poop scooping business in 2016, initially facing challenges with no customers for three months. He emphasized the importance of building trust and maintaining a low churn rate of 0.3% to 0.8%. Mark's business grew to 141 customers by offering free services for reviews and leveraging local Facebook groups. He highlighted the effectiveness of AI tools like ChatGPT and Canva for creating engaging ads and the value of personalized customer interactions. Mark also shared his strategy for targeting busy families in smaller, densely populated areas and his plans to launch a YouTube channel to help small businesses with AI marketing. #PoopScoopBusiness #AIMarketingMastery #CustomerRetention #StartupStrategies #StandOutFromTheRest #ArtificialIntelligence #GrowthMindset Connect with Mark on Facebook Send to: thescooppodcast22@gmail.com

Welcome back to our brand new podcast series that we're calling Start to Run. As part of the Women's Running podcast, we'll be sharing these special episodes every Monday to help you get yourself moving. Whether you're a runner who's been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we're tackling a different FAQ as we get back to basics, cut through the crap and make running simple again.How fast should I be running?This week, we get into the much discussed topic of pace – how quickly should we be running? We share our very favourite bits of advice on the rate of perceived effort which, in our humble opinion, is a much more important metric than how many minutes a mile you're running.How far should I be running?We also get into distance and share our own tips on how to measure a run and what sort of length you should be aiming for at the beginning.If you want more support with your running journey, make sure to subscibe to Women's Running magazine this January and you'll get 50% off AND a free beginner running guide for either 5K or 10K, your choice. Just head to womensrunning.co.uk/podoffer or hit the link in the show notes.Plus, we've got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here: womensrunning.co.uk/beginners/learn-to-run-5k/A big thanks to MindHuge thanks to our lovely sponsor, the mental health charity Mind. If you're thinking of running a race or setting a goal in 2025, please do consider raising money for Mind to help tackle the mental health crisis head-on. Visit mind.org.uk for more.Lovely extrasIf you want more support with your running, make sure you subscribe to Women's Running magazine over at womensrunning.co.uk/podoffer. We're giving you a whopping 50% off, plus a FREE training guide of your choice (5K or 10K) to help you over the finish line.We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Ben Brock is a runner, an actor, and a Hoosier recently turned New Yorker. He has most recently been seen in the Richmond Shakespeare Festival and on the streets of Indianapolis racing 26.2 miles. While in undergrad, he also studied philosophy, a practice that he still believes has a large impact on his athletic, artistic, and personal life.Handles:Instagram - @the_ben_brockWebsite - www.benbrockactor.com ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Will and Meg are a dynamic married duo transforming the fitness landscape. As pro athletes in Hyrox competitions, founders of M3GA, and creators of an inclusive global fitness community, their journey is one of perseverance, purpose, and partnership. Together, they've cultivated a movement that encourages individuals to realize their potential through fitness, faith, and innovative entrepreneurial pursuits. Join us for an inspiring conversation with Will and Meg, the powerhouse couple behind M3GA, a brand and movement dedicated to empowering individuals to discover their full potential. From starting M3GA Run, a global fitness community, to competing as pro Hyrox athletes and building a cutting-edge apparel line, Will and Meg share their journey of hard work, faith, and resilience. Discover how they transformed their lives and inspired countless others to realize they're capable of more. What we cover:- How a passion for running turned into a global community with 36 locations. - Competing at a professional level and qualifying for Hyrox Worlds. - Building M3GA: From idea to product, creating a brand with a mission of empowerment. - Using running as a tool to push limits and grow mentally. - "You are capable of more" as a life-changing mindset and the core of their brand. Timestamps:[00:00:00] Origins of M3GA Run and building a global running community.[00:06:00] Experiences in Austin and how faith shaped their journey.[00:14:00] Meg's personal transformation through running and resilience.[00:22:00] Faith's role in their relationship and community building.[00:27:00] Using running to push past limits and inspire others.[00:35:00] Lessons from ultra marathons: adaptability and problem-solving.[00:46:00] Launching M3GA apparel and focusing on performance gear.[01:00:00] M3GA's philosophy: "You are capable of more" and future vision.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will and Meg:Will's IGMeg's IGM3GAFitness ProgrammingYTConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

On today's episode, we talked to someone who running hasn't left alone since 2020. After having the itch to give it a go in 2020 and having the race canceled to trying to sign up again a couple of years later and getting COVID, the odds were stacked against her to run her first marathon.  But running kept coming up and in 2023, she got the opportunity to run her first marathon in New York City. We get into topics of fueling challenges and the mental battle of training for your first marathon, as well as experiencing racing as a slower runner.  Follow Amanda on Instagram and TikTok at @racewithamanda!

A red panda and a fox get unexpected babysitting duties. Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podacsts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

This week, filing starts to put your name on the ballot in a local Texas election. We sit down with Tara Maldonado, a progressive candidate who ran three times for city council in Fort Worth. Ann and Tara share stories and perspectives that give average listeners a genuine look inside what it takes. SHORT STORY #1: Censoring Art: Modern Exhibit Receives Backlash- The Modern Releases Statement Regarding Removed Sally Mann Photographs in Fort Worth- Don't let critics censor Fort Worth photo exhibit because they see iniquity, not artSHORT STORY #2: Why is Keller ISD Looking to Split their District?- Keller school board now plans to keep public out of a meeting to discuss proposed split- Splitting Keller ISD in two? Fort Worth mayor opposes idea, hasn't heard from district- Why a plan to split Keller ISD into two districts has trustees feeling ‘blindsided- Parody ‘Alliance ISD' Facebook page pokes fun at proposed Keller school district splitSHORT STORY #3: The 89 Legislation Starts Tomorrow! A quick brief on state politics- Texas Legislature returns Tuesday. Leadership battles, divisive issues await lawmakers- Texas Take PodcastBIG STORY: Conversation with Tara Maldonaldo on What it Takes to Run for Local Office- Attend her event WINS AND LOSSES:Ann

Running out of money remains the top fear among retirees, but creating an income stream that will last as long as you do can help cast that worry aside. Chris Hoffman discusses the ins and outs of income planning and how to generate reliable income in retirement.Visit UnleashYourMoney.com and sign up for your complimentary Portfolio X-Ray. Call 404-341-6767 to schedule your time to speak with the Hoffman Financial Group.

"You choose that the pain is accepted because what you're putting in, you're getting out. You choose that it's worth your time and effort." - David Sheldon HicksIn this introspective conversation, David Sheldon-Hicks, co-founder of Territory Studio, reflects on his 15-year journey from motion designer to creative business leader. He discusses the challenges of creative leadership, the importance of embracing uncertainty, and the delicate balance between creative ambition and human wellbeing. David shares insights about building a global creative studio while maintaining creative excellence and supporting team mental health. Through personal anecdotes about working on major films like Dune and his experiences with therapy, David illustrates how creative leadership involves both professional and personal growth. His candid discussion about the struggles and triumphs of running a creative business offers valuable insights for anyone in the creative industry looking to scale their impact while maintaining authenticity and purpose.KEY TAKEAWAYS:Creative leadership requires balancing confidence with constant learning and improvementThe best creative work often comes from embracing uncertainty and not having all the answersBuilding a successful creative studio means creating conditions for others to thriveMental health and emotional awareness are crucial for sustained creative successCreative professionals need to better recognize and assert their value in businessHard work in creative fields should be balanced with purpose and enjoymentLegacy in creative business comes from building sustainable environments for future creatorsThe creative process requires managing both fear and adrenaline effectivelyStepping back from hands-on creative work can enable greater impact through leadershipBeing human and empathetic is essential for supporting teams through challenging projects Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports

SelectQuote: Get the RIGHT life insurance for YOU, for LESS, at https://selectquote.com/ich ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Ramp: Now get $250 when you join Ramp at https://ramp.com/ich MagicMind: Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ichjan DONATIONS: We've found this to be a comprehensive list of all resources you can donate to: https://la2050.org/blog/la-wildfires-volunteer-and-support-guide Subscribe To  @MeetKevin  Here Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 0:00:00 - Intro 00:03:15 - Is California a good place to live? 00:05:15 - Political fallout of wildfires 00:13:22 - Why are the wildfires so politicized? 00:17:04 - Wildfires: natural or man-made? 00:20:36 - Controlled burns in CA 00:23:51 - Sponsor - Select Quote 00:25:09 - Sponsor - ZocDoc 00:27:10 - Evacuation notices in LA 00:29:29 - Wildfire risks in Palisades 00:34:59 - Insurance and wildfire impact 00:36:01 - Dealing with being underinsurance 00:40:53 - Misconceptions about victims 00:41:40 - Rebuilding after wildfires 00:44:38 - Landlords profiting from fires 00:45:49 - Sponsor - Ramp 00:46:49 - Will property values crash? 00:48:44 - Why insurers avoid fire zones 00:50:11 - No insurance? What happens 00:51:56 - Insurance companies struggling 00:56:59 - Water shortages in CA 00:59:41 - Removing fire hydrants? 01:03:48 - Third Street Promenade 01:06:27 - What holds CA back? 01:09:30 - Running for governor challenges 01:11:21 - Delta Smelt 01:13:14 - Graham's Delta Smelt story 01:18:10 - Fishing laws and environment 01:20:03 - Jack's bad luck 01:22:17 - Kevin quits drinking 01:24:43 - Why quit drinking? 01:27:22 - Why Rick Caruso lost 01:28:54 - Wildfire conspiracy theories 01:30:00 - Pacific Palisades future 01:31:39 - Clearing brush in fire zones 01:32:58 - Housing solutions in CA 01:33:55 - Rent control debate 01:35:11 - Wildlife crossings 01:39:33 - Dealing with lobbyists *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of SLP, the discussion revolves around the advancements in Bitcoin hardware and software, focusing on wallet recommendations for beginners, the trade-offs between different types of wallets, and the importance of hardware wallets for securing Bitcoin.  Ben & K3tan share their insights on when to transition from software to hardware wallets, the significance of recovery processes, and the evolving landscape of Bitcoin tools and options available to users.  They also discuss various aspects of Bitcoin management, including the importance of testing and upgrading hardware wallets, the role of Bitcoin nodes, and effective merchant solutions for accepting Bitcoin payments.The need for careful planning and testing when handling larger amounts of Bitcoin, the benefits of running a personal Bitcoin node, and the various tools available for merchants to accept Bitcoin, such as BTC Pay Server and ZapRite have been touched upon in the episode as well. Takeaways

Join Derek and Dave as they dive into a whirlwind of hilarious moments, real talk, and nostalgic vibes. From Dave's redemption journey to Puerto Rico to Derek's stand-up jokes about life's curveballs, this episode has it all. Get ready for wild fan apologies, epic 2025 travel plans, and the hard truths about tighty-whities design. Plus, who's the "Bill Withers" of this generation? Tune in to find out!NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPS https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link -----------------Follow Derek GainesIG https://www.instagram.com/thegreatboy/ Follow Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Sunday at 7PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Someone on Instagram said, “Running in the elements doesn't make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn't just about the workout—it's about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I'm here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let's dive in!

Welcome to episode #966 of Six Pixels of Separation - The ThinkersOne Podcast. Christine Rosen is a thinker whose work boldly interrogates the intersections of history, technology, and culture, and she's someone I've long admired for her incisive intellect. Christine's new book, The Extinction of Experience - Being Human In A Disembodied World, invites us to reflect on what we lose when technology mediates so much of our lives. In this conversation, we unpacked the book's provocative thesis: that the human experiences most fundamental to our identity - face-to-face connection, serendipity, patience, and risk - are at risk of atrophy in an increasingly virtual world. Christine, whose earlier works include Preaching Eugenics, My Fundamentalist Education, The Feminist Dilemma, and Acculturated, takes a nuanced, critical stance on technology. She acknowledges its benefits but urges caution about its unintended consequences. Together, we explore the blurred boundaries between virtual and real, the societal implications of a two-tier care system, and the surprising resurgence of physical community spaces like libraries and malls post-pandemic. Christine's historical perspective, informed by her background as a fellow at the American Enterprise Institute and her experience as a columnist for Commentary, lends depth to her argument that we must actively choose to reclaim experiences that ground us in the physical world. She shared insights on how tools like AI might aid healthcare but warned of the risks when they replace human judgment in areas like justice or personal relationships. Her reflections on community, loneliness, and the enduring importance of “third spaces” remind us that connection is essential to our humanity. If you've ever wondered how to balance the convenience of technology with the richness of lived experience, this conversation is a must-listen. Enjoy the conversation... Running time: 1:06:40. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Christine Rosen. The Extinction of Experience - Being Human In A Disembodied World. Preaching Eugenics. My Fundamentalist Education. The Feminist Dilemma. Acculturated. American Enterprise Institute. Commentary. This week's music: David Usher 'St. Lawrence River'. Chapters: (00:00) - Introduction to Christine Rosen and Her Work. (02:57) - Defining Humanity in a Technological Age. (06:06) - The Ambivalence of Technology: Optimism vs. Skepticism. (09:09) - The Role of Critical Questions in Technology Development. (11:58) - Balancing Innovation and Regulation in AI. (15:00) - AI in Healthcare vs. AI in Defense. (18:07) - The Impact of Technology on Human Connection. (20:56) - The Deterioration of Local Communities. (24:05) - The Consequences of Living in Public. (26:53) - Navigating Online Dating in a Digital World. (30:02) - The Importance of In-Person Connections. (39:00) - The Role of Technology in Human Connection. (42:29) - Navigating Confirmation Bias. (45:50) - Collective Action and Community Solutions. (49:12) - The Challenge of Parenting in a Digital Age. (51:06) - The Evolution of Writing and Communication. (55:02) - Reading Trends Among Youth. (01:00:59) - Physical Challenges and Personal Growth.

++++ LINKS +++++ Online Gathering Details: http://redhills.church/online Give Online: http://redhills.church/give Connect Card: http://redhills.church/connectcard +++++ JOIN US +++++ In-Person Gatherings // Sundays at 9:00 & 10:30 AM Third Street Location // 115 W Third Street, Newberg, OR, 97132 http://redhills.church/online +++++ CONNECT +++++ Website: http://redhills.church Facebook: https://www.facebook.com/redhillschurchnewberg Instagram: https://www.instagram.com/redhillschurchnewberg YouTube: http://bit.ly/rhcyoutube +++++ CONTACT +++++ Email: info@redhills.church Phone: 971.225.3737 Church Office: 200 S Grant Street, Newberg, OR 97132

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God always gives back more than you could ever give up! Fasting is more than a sacrifice—it's a powerful way to align your heart with God's will, set the stage for breakthrough, and gain clarity for your next steps. It's not about what you're giving up—it's about what you stand to gain. Join us in our 21 Days of Prayer & Fasting: https://meadows.church/21-days-of-prayer-fasting/

Hello & Welcome to 2025! The New Year is here - and this is often when we see many runners back on the road again - with or without their pelvic rehab issues! In this conversation we discuss all things running & women's health including: the overlap between ortho/musculoskeletal and pelvic health for female runners, whether we're talking about elite level or weekend warriors how we can avoid pelvic health problems becoming a problem or even a barrier to running recognising REDs throughout the lifespan the issues facing pregnant & postnatal runners - setting a good foundation over the 9 months of pregnancy and markers for return to running managing expectations about return to running after any injury - the physical, the pelvic and the emotional needs masters athletes - how can we help them avoid pitfalls like tendinopathies or stress fractures and much more!! Jessica brings so much expertise as a runner herself, as well as her vast clinical experience in sports medicine and pelvic health. You can find Jessica on Facebook and instagram as @Jessica.w.dorrington Do you want to learn more about helping female athletes at every age and stage? ⁠My online Female Hormonal Health Masterclass covers athlete concerns during the menstrual, maternal and menopausal transitions, from REDs to Return to Running to the Masters Athlete - you can find out more here⁠ Until next time, Onwards & Upwards, and don't forget to ⁠Celebrate Muliebrity!⁠

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Join Zoë Routh in this exciting episode of the Future of Leadership as she explores how much failure we can handle and introduces a groundbreaking agricultural innovation called Electro Agriculture. Zoë discusses the importance of leading with compassion and reflects on the societal issues of homelessness and mental health.  The highlight of the episode is an inspiring interview with John Graham, founder of the Good Samaritan Home, who shares his compelling story of going from homeless to business owner. Learn about his impactful work in providing second chances and the importance of mercy in leadership. Lastly, Zoë recommends John's award-winning novel, 'Running as Fast as I Can,' a tale of survival, forgiveness, and hope. Tune in for an inspiring journey through leadership, compassion, and innovation! SHOWNOTES are here. Key Quotes: "It takes a lot of courage to look down the ladder as opposed to looking up the ladder at where we could go." - John Graham "What if we could live based on compassion? What if we led with compassion at the heart of our approach?" - John Graham "The solution isn't just a quick fix; it's about tending to our societal issues with compassion and systemic change." - Zoë Routh Questions Asked: How much failure can you handle? What does a compassionate response look like? What made you think about helping those worse off than you? Take Action: Reflect on their capacity for compassion in daily interactions. Support local agencies that assist homeless individuals. Consider how they can lead with mercy in their own leadership roles. Tip of the Week: Review the collaboration self-checklist - available for subscribers only. Join the community here. You'll get 40 book summaries and recommendations on Leading Strategy and Performance, along with a special secret audio from my award-winning book, People Stuff. Key Moments (timestamp): 00:00 Welcome to 2025: The Future of Leadership 00:23 Handling Failure: A Key to Success 00:38 Breakthrough in Agriculture: Electro Agriculture 02:54 Living with Compassion: A Personal Reflection 05:21 Interview with John Graham: From Homeless to Business Owner 06:30 John Graham's Journey: Overcoming Adversity 09:15 The Good Samaritan Home: A Beacon of Hope 23:56 Writing a Novel: The Story of Second Chances 35:24 Leadership Insights: Power, Mercy, and New Projects 39:30 Conclusion: Live with Grace, Lead in Service  

Running a small business can feel isolating, but finding the right support and community can make all the difference when it comes to achieving your dreams.Sheena Whyatt is a business coach with over 23 years of experience, who loves to help creative entrepreneurs navigate the challenges they face. In this chat Sheena and I discuss the common struggles many small business owners – in any field – face, including relentless self-doubt and the nagging voice of the 'gremlin' that often hinders progress. Sheena emphasizes the importance of accountability in coaching, noting that it's not just about meeting goals but also about fostering a supportive dialogue where clients can reassess their strategies and adapt to changing circumstances. We also talk about community among creatives, as Sheena explains that sharing ideas in a supportive environment can lead to innovative solutions and renewed motivation.Sheena Whyatt at creativityfound.co.ukJoin the Creativity Found Collective at creativityfound.co.uk/joinusInstagram: @creativityfoundpodcastThreads: @creativityfoundpodcastFacebook: @creativityfoundpodcast and Creativity Found groupYouTube @creativityfoundpodcastPinterest: @creativityfoundResearched, edited and produced by Claire Waite BrownMusic: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day TripsArtworks: Emily Portnoi emilyportnoi.co.ukPhoto: Ella Pallet Click here to book a 1-to-1 online chat with me to understand more about the Creativity Found Collective, the promotional and networking membership for creative small businesses.Support the showPodcast recorded with Riverside and hosted by BuzzsproutSubscribe to the Creativity Found mailing list hereJoin the Creativity Found Collective here

January 12, 2025 – 10:00 AM United in Grace sermon series “Running to Win” Scripture: 1 Corinthians 9:1-27 Jon Sherrill, preaching

Today we jump back to another early episode of the PWTorch Livecast from 15 Years Ago (1-20-2010). Wade Keller was joined by PWTorch columnist Pat McNeill. They talked with live callers for an hour on a wide variety of topics including the Royal Rumble, Shawn Michaels-Undertaker, five-star matches, who's better between Shawn Michaels and Ric Flair overall, TNA referring to fans at TV tapings as "cast members," and more. In the previously VIP-exclusive Aftershow, more talk about TNA's Sunday PPV and TNA's general creative direction, thoughts on Jon Heder and the idea of wrestling managers making a comeback, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don't worry, The Running Channel podcast trio is here to offer advice and support!We will be at the National Running Show in Birmingham on the 25th and 26th of January! Will we see you there? Let us know—we'd love to meet you!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno Neo Zen

Today's word of the day is ‘neutral' as in the NFL as in Rams as in Vikings as in the game has been moved to Arizona. The fires in Los Angeles are still raging on. Hundreds of thousands of people have been displaced. Disaster. (9:40) Do you believe me now about Tom Brady? He is fully a Raider. That's it. (16:35) Yesterday was Arbitration Deadline in MLB. Who avoided it? Who got an agreement done? (35:05) Review: Gladiator 2. (39:00) Venu Sports is no more. Disney, WB, Fox combined deal is over before it began. (41:00) Tyreek Hill's agent spoke yesterday. He said Hill was committed to the Dolphins, but then said he wasn't committed to the Dolphins? (49:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘neutral' as in the NFL as in Rams as in Vikings as in the game has been moved to Arizona. The fires in Los Angeles are still raging on. Hundreds of thousands of people have been displaced. Disaster. (9:40) Do you believe me now about Tom Brady? He is fully a Raider. That's it. (16:35) Yesterday was Arbitration Deadline in MLB. Who avoided it? Who got an agreement done? (35:05) Review: Gladiator 2. (39:00) Venu Sports is no more. Disney, WB, Fox combined deal is over before it began. (41:00) Tyreek Hill's agent spoke yesterday. He said Hill was committed to the Dolphins, but then said he wasn't committed to the Dolphins? (49:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices