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Short Stories for Kids: The Magical Podcast of Story Telling
Written by AlexCome and follow more adventures on our animated TV show on Youtube!
Iron Mike Wardian returns to Trail Runner Nation for a conversation that celebrates running beyond race bibs and finish lines. From running across the United States to circumnavigating islands and turning family vacations into adventure runs, Mike shares the stories that shaped his love for exploration and curiosity. Along the way, he recounts funny and unexpected moments—wildlife encounters, small-town hospitality, and situations only he seems to find himself in. The episode highlights how adventure, creativity, and community often matter more than pace, podiums, or results. It's a reminder that some of the most meaningful runs happen when there's no clock and no competition. Learn more about Mike at his website Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Tifosi Optics 20% off with code TRN Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!
The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
Gérald Marolf is the Chief Product Officer at On Running. Gérald oversees the full range of On's shoes, apparel and accessories to make sure each delivers performance, comfort and style. Before On, Gérald spent over a decade building consumer brands with collaborators such as Microsoft and Ferrari. AGENDA: 00:00 – Why Most "Great Products" Fail to Create Emotion 03:00 – How Perfume Taught Me Everything About Desire & Product 06:10 – The Brutal Reality of Building Physical vs Digital Products 16:00 – Why "Simple Design" Is Overrated and Dangerous 23:00 – Why Vuori is the Brand to Short in Consumer 28:30 – The Biggest Product Mistake: Listening to Customers Too Much 32:10 – On Only Do Tennis Because of Roger Federer 38:30 – Were We Too Late to Marathon Running? A Painful Admission 43:40 – The Most Controversial Product On Has Ever Launched 49:00 – Are Counterfeits Good or Bad in Fashion?
Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Gifts for Fitness Lovers 03:17 Home Gym Essentials 08:44 Rucking: A Unique Cardio Option 12:07 Heart Rate Monitoring 13:39 Fitness Watches and Their Benefits 16:52 Wearable Technology for Fitness Tracking 19:14 The Benefits of Massage Guns 20:41 Choosing the Right Shoes for Lifting and Running 22:54 The Importance of Quality Protein Supplements 28:12 Enhancing Sleep Quality with Upgrades 33:30 Gifting Fitness: Coaching and App Memberships 35:59 The Role of Electrolytes in Hydration
On Monday, Nov. 24, after more than 1,100 days on strike, Newspaper Guild of Pittsburgh members were cheered on by supporters at a rally in downtown Pittsburgh before returning to work at the Pittsburgh Post-Gazette. Even though strikers have returned to work, however, many issues at the center of the strike are still in legal limbo—and their fight for a fair contract is not over. In this episode of Working People, we speak with three Newspaper Guild of Pittsburgh members—Bob Batz. Jr, Natalie Duleba, and Steve Mellon—about where things stand now, how their lives have changed since returning to work, and what it takes to hold the picket line for over three years. Additional links/info: Pittsburgh Union Progress website Newspaper Guild of Pittsburgh website, Facebook page, and Instagram Bob Batz Jr. & Steve Mellon, Pittsburgh Union Progress, "Pittsburgh journalists vote to end country's longest strike and notify the PG they are returning to work" Newspaper Guild of Pittsburgh, "Post-Gazette strikers send company return to work offer" Sara Scire, Nieman Lab, "What newsroom organizers learned from the years-long strike at the Pittsburgh Post-Gazette" Featured Music: Jules Taylor, Working People Theme Song Credits: Audio Post-Production: Alina Nehlich
Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on running? And did you ever wonder about those things but also wonder if there is a way to solely use song titles from the epic and legendary Irish band U2 to serve as chapter titles for that noble and righteous quest? You too??? Get it? I'll wait. Well, the wait is over! Because that's what this episode of Coach Bennett's Podcast is all about. And there's a bonus! You get a mixtape playlist of all the U2 songs I mention in this special episode. That's right. So, enjoy the show and enjoy the mixtape and enjoy starting to run or starting over in this sport or starting to run again or just enjoy keeping on running. That last sentence seem grammatically suspect. Whatever. Enjoy your running and enjoy the sweet U2 tunes too Cheers and thank you for listening!Coach BennettCheck out the special U2 mixtape playlist I made especially for this episode by clicking this sentence. Send us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...
Real Life Runners I Tying Running and Health into a Family-Centered Life
As runners, it's so easy to look back on a year and immediately zoom in on what didn't go as planned — the missed runs, the injuries, the goals we didn't hit. In this episode, we slow things down and invite you into a different kind of reflection — one rooted in curiosity, compassion, and growth rather than judgment.We guide you through a thoughtful process to reflect on your year in running, helping you notice both the visible wins and the quieter moments that shaped you along the way. Instead of asking, “Was this a good year or a bad year?” we explore more meaningful questions like: What supported you? What challenged you? What did your body and mind teach you?You'll be prompted with reflective questions designed to help you:Celebrate the wins you might be overlookingLearn from setbacks without attaching shame or frustrationRecognize patterns in your training, recovery, and mindsetUnderstand what truly helped you stay consistent (and what didn't)We also talk about the importance of separating who you are as a runner from any single race, pace, or performance — and how identity-based intentions can create more sustainable motivation and joy moving forward.This episode isn't about setting rigid goals or forcing a fresh start. It's about integration — taking the lessons from this year and carrying them forward in a way that feels supportive, intentional, and aligned with the runner you want to continue becoming.If you've ever felt stuck, disappointed, or unsure about how to move into a new season of running, this conversation will help you reflect with clarity, confidence, and self-trust.
On Monday, Nov. 24, after more than 1,100 days on strike, Newspaper Guild of Pittsburgh members were cheered on by supporters at a rally in downtown Pittsburgh before returning to work at the Pittsburgh Post-Gazette. Even though strikers have returned to work, however, many issues at the center of the strike are still in legal limbo—and their fight for a fair contract is not over. In this episode of Working People, we speak with three Newspaper Guild of Pittsburgh members—Bob Batz. Jr, Natalie Duleba, and Steve Mellon—about where things stand now, how their lives have changed since returning to work, and what it takes to hold the picket line for over three years. Additional links/info: Pittsburgh Union Progress website Newspaper Guild of Pittsburgh website, Facebook page, and InstagramBob Batz Jr. & Steve Mellon, Pittsburgh Union Progress, “Pittsburgh journalists vote to end country's longest strike and notify the PG they are returning to work”Newspaper Guild of Pittsburgh, “Post-Gazette strikers send company return to work offer”Sara Scire, Nieman Lab, “What newsroom organizers learned from the years-long strike at the Pittsburgh Post-Gazette”Featured Music: Jules Taylor, Working People Theme SongCredits: Audio Post-Production: Alina Nehlich Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!
Dr. Justin Farnsworth is a highly respected physical therapist who emphasizes strength training, movement, and education as foundational tools for managing pain and injury.In this episode, Justin joins me to challenge some of the most deeply held beliefs in modern healthcare - particularly the assumption that pain automatically requires surgery or rest.Justin brings clarity, nuance, and evidence to a conversation that affects almost everyone at some point in their life.Justin and Andrew explore:• Why surgery performs no better than placebo for many common injuries• Which injuries truly require surgery and why elite athletes may make different choices than the general population• New understandings around ACL injuries and how many can heal without surgery• Why belief and expectation are often stronger predictors of pain than tissue damage• Why not exercising is a greater long-term health risk than many feared behaviors• How running can be protective for knee cartilage• How to safely and progressively reintroduce running into your life• How to train around pain without making it worse• And much moreCHAPTERS01:36 The Role of Imaging in Diagnosing Pain02:54 Understanding Degenerative Conditions03:37 The Placebo Effect in Surgery04:21 FAI and Other Common Diagnoses07:48 When Surgery is Necessary09:18 The Importance of Second Opinions24:20 Manual Therapy and Pain Management28:53 Manual Therapy and Its Effects29:23 Understanding ACL Injuries and Treatments35:47 The Role of Exercise in Long-Term Health38:37 Challenges and Solutions in Promoting Exercise45:15 Running and Knee Health54:23 Programming Around PainSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you
In this episode of Run the Numbers, CJ Gustafson sits down with Larry Contrella, General Partner at JMI Equity, to unpack how JMI invests in software without financial engineering or roll-up strategies. Larry explains how the firm builds conviction through founder relationships, long-term partnership, and a product-and-brand-first view of durable growth. They discuss how JMI supports companies through scaling, why operating partners keep returning, and how underwriting looks different in mission-driven sectors like K–12 and nonprofit tech where customers are schools and communities, not Fortune 500s. Larry's background as a competitive runner at Penn ties the conversation together with a clear ethos: patience, discipline, and playing the long game.—SPONSORS:Mercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHt—LINKS:Larry on LinkedIn: https://www.linkedin.com/in/larry-contrella-160a8a25/JMI Equity: https://www.jmi.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Is taking a company public even worth it? | Fullstory's Chad Goldhttps://youtu.be/zSD8y9dr4VgSo You're Looking for a “Strategic” CFO? Bloomerang's Steve Isom on What That Really Meanshttps://youtu.be/cgHOtvG1Ces—TIMESTAMPS:00:00:00 Preview and Intro00:02:49 Sponsors — Mercury | RightRev | Tipalti00:06:41 Joining the JMI Conversation00:07:13 College Running and Team Dynamics00:08:13 New York Marathon Story and Career Intersection00:11:04 Competitive Drive and Patience With Founders00:12:54 Building Long-Term Partnerships and Underwriting Credibility00:15:27 Growth Equity as a Long Sales Cycle00:15:48 Sponsors — Aleph | Fidelity Private Shares | Sage Intacct00:18:44 Fund Planning, Deal Pacing, and Board Commitments00:20:59 Sourcing Philosophy and Developing Investors Over Time00:22:09 Hustle as the Only Sustainable Edge in Sourcing00:24:14 Early Sourcing Tactics and Information Arbitrage00:26:06 Reputation, Experience, and Breaking Into Competitive Deals00:29:42 Organic Growth Over Roll-Ups and M&A Discipline00:32:51 Brand, Product Leadership, and Paying for the Best Businesses00:33:29 Bloomerang and Brand-Led Growth in Nonprofit Software00:34:46 Why JMI Operators Keep Coming Back00:36:28 Collaborative Leadership and Giving Constructive Advice00:38:20 Using Data Without Slowing Decisions00:39:20 Transparency, Alignment, and Knowing Where You Stand00:40:31 Why JMI Invests in K–12 and EdTech00:42:07 Mission-Driven Businesses and Talent Advantage00:43:24 Monetization Models in Nonprofit SaaS00:45:40 Conviction Bets and Product-Market Fit Stories00:48:49 Rethinking TAM and Expanding Markets Over Time00:50:40 Lightning Round: Sourcing Stories and Lessons00:52:58 Traits of Great Founders and Changing Beliefs00:54:20 Closing Thoughts and Outro#RunTheNumbersPodcast #GrowthEquity #B2BSoftware #FounderRelationships #PrivateEquity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com
Todays episode features a sit down with Brendan Corbett, a retired Assistant Sheriff of the Los Angeles County Sheriff's Department, who devoted more than 40 years to law enforcement, marked by integrity, resilience, and an unwavering commitment to public safety. Born in Los Angeles and raised with strong Irish immigrant roots, his early life—shaped by the loss of his mother at a young age and his upbringing in Whittier—instilled determination and a deep sense of service inspired by his father's distinguished public-sector career. Joining LASD in 1985 as a member of Academy Class 228, Brendan built an illustrious career that included 15 years with the Special Enforcement Bureau serving on K-9 and SWAT teams, where he demonstrated exceptional tactical skill, leadership, and mentorship. His service earned numerous honors, including a Meritorious Conduct Medal (Silver), three Distinguished Service Medals, the NYPD Detective Endowment Association Award (2018), and the Center for Health Justice Pioneer Award (2021), along with commendations for acts of courage such as saving a suicidal jumper. Holding a Bachelor of Science degree and extensive specialized training, Brendan consistently emphasized accountability, community engagement, and trust-building, leaving a lasting legacy of service, leadership, and dedication that continues to influence public safety and community relations.To support Brendan Corbett for Sheriff:https://www.corbettforsheriff.comYou can follow him on Instagram:@corbettforsheriffTo support The Shot Caller Podcast with an end of year donation you can send your donation through Zelle: antiochburbank@gmail.comFollow Casey Diaz on IG:@real_casey_diaz_
Welcome to episode 280 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Injuries and icksThis is the final episode we're recording in 2025, which is kind of exciting because we're very ready to put our feet up. After controversies involving red cabbage, we eventually get on to our running, you'll be relieved to hear. We talk about impact injuries, general icks, and our high and low points in 2025. Have a very lovely Christmas if you celebrate it, enjoy your time off if you get it, and we wish you all a relaxed and peaceful new year. We have treats for you over the next couple of weeks with exclusive interviews with Kathrine Switzer and Lisa Jackson, so listen out for them on Christmas Day and New Year's Day respectively.Join us!Now, if you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely linksGet expert coaching with the Coopah app. Use the code WOMENSRUNNING for two weeks free, plus 20% off a year's coaching. Just head to coopah.com/womensrunning Subscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.Chapters00:00 Intro02:17 Running Backgrounds: From Imposter Syndrome to Expertise05:09 The Love for Races and Community08:14 The Storytelling Aspect of Podcasting11:13 Creating a Welcoming Running Community14:12 The Humor in Running: Code Brown Stories17:58 Creating a Community of Voices20:16 Local Connections and Impact22:52 The Ultra Running Experience26:06 The Value of Medals and Recognition29:38 Moments of Recognition and Acceptance35:18 Building Connections and Friendships38:49 The Power of Running Shoes40:58 Shoe Preferences and Experiences45:53 The Importance of Shoe Rotation50:03 Shoe Care and Maintenance53:04 Connecting Through Running and CommunityTakeawaysNo one asks for credentials in social media.Many runners are unaware of their shoe brands.Imposter syndrome is common among runners.The marathon distance is a favorite for many.Ultra running creates a unique community vibe.Every distance runner has a memorable poop story.Storytelling is key to connecting with the audience.Recognition can be surprising and rewarding.Building community is essential in running.The podcast aims to share relatable running experiences. Recognition can come from unexpected places.Community acceptance is a rewarding experience.Building friendships through shared interests is invaluable.Live shows create unique opportunities for connection.Social anxiety can be managed through community engagement.Running shoes can be both functional and fun.It's important to have a good support system while traveling.Social media can enhance connections and friendships.Podcasting is a collaborative and enjoyable endeavor.Having a mascot like Stoolie adds a fun element to the podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!
Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 22 of the Sky Bet Championship season.Running order… Swansea vs Wrexham, Southampton vs Coventry, Blackburn vs Millwall, Preston vs Norwich, Rest of the Saturday 3pmsEssential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk
Running through the news and notes (3:30) to start the show before we tackle the Week 16 tough calls! It starts with Omarion Hampton (8:00) and then we talk wide receivers with Emeka Egbuka and Tetairoa McMillan (13:40) in a huge NFC South battle! ... Ladd McConkey and DJ Moore (20:30) are tough calls! Can we trust Trevor Lawrence (27:45) or Breece Hall this week? And we have a quicker round of tough calls (34:35) from our audience including Harold Fannin Jr., Drake Maye and Quinshon Judkins ... Start or Sit for Rams-Seahawks (40:40) with tough calls on Matthew Stafford, Colby Parkinson and the DSTs. And we finish with Fantasy Cops (57:30) as we settle league disputes ... Your emails at fantasyfootball@cbsi.com Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Shop our store: shop.cbssports.com/fantasy SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Visit https://prizepicks.onelink.me/LME0/NOJUMPER and use code NOJUMPER and get $50 in lineups when you play your first $5 lineup! Check out e420 app for deals Apple: https://spn.so/g6gbid5j Google: https://spn.so/104g2yp6 use code NOJUMPER for $$ off New episode of the No Jumper Show! Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22bro on Snapchat ----- Get the latest news & videos http://nojumper.com CHECK OUT OUR ONLINE STORE!!! https://shop.nojumper.com/ NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices
Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights:Recent Norda athlete!Background to how Rachel started runningHigh school battle of identity and self-worthRehab 2x Ultrarunning “saved her life”Running in the southeast How Rachel got into trail runningA French speaker?!Balancing full time work & high level trainingRacing 1000 miles this past yearPT background & how that's helped stay injury freeThe importance of the slow build2026 plans Connect with RACHEL at: Substack: @rachelentrekinIG: @rachel__entrekinBe sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Hello Fresh: Visit hellofresh.com/SALLY10FM for 10 FREE meals + breakfast for life.ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod
In the third hour, Laurence Holmes and Anthony Herron were joined by ESPN analyst Matt Bowen, who shared high praise for the strong running game that head coach Ben Johnson has built for the Bears. After that, Holmes and Herron wondered how the Packers will adjust their defensive game plan against the Bears on Saturday with star edge rusher Micah Parsons sidelined by injury.
Marshall Harris, Mark Grote and Clay Harbor welcomed on Laurence Holmes and Anthony Herron for the daily transition segment.
How Steven Dominguez, a corrupt Rikers Island prison guard was taken down by the DEA. Steven's IG https://www.instagram.com/chillstevie/ Steven's book https://www.amazon.com/Across-Bridge-Rikers-Island-Story-ebook/dp/B08QYLM7CD
I've spent 20+ years leading remote teams—first as an EVP at DreamWorks and a VP at 20th Century Fox and then as a 3x tech CEO. Along the way I learned that what actually makes remote work successful isn't what most people focus on…and I picked up some amusing stories that illustrate these learnings.I run a community of 34K productivity-minded people in The Sukha and I've heard your name from some of them. I'd love to join you on Becoming Parents - Birth Stories and Birthwork Wisdom to share the unexpected lessons from Hollywood and tech—things that remote workers and leaders rarely hear but need to know. I run a remote working community and I've studied the last 6 years about Flow States, tips and tricks to maintain focus while working from home. Sukha is the focus app for remote work.I'm having my first child (son/IVF) in November and this summer I am sharing lessons I've learned along the way.www.thesukha.co/media has fun content about my journey, things I can speak to with intelligence and humor, etc. etc.I run a remote working community and app.FIND HIM HERE:www.TheSukha.coSteven@TheSukha.cohttps://www.linkedin.com/in/steven-puri/FIRST INTERVIEW JULY 23, 2025:https://youtu.be/MdaQvbSP29ohttps://open.spotify.com/episode/1HHWiUocqbrciYlSRXQuw9?si=gsNjqcY3R0-Aln-3RzWmOw
REP. SCOTT BOTTOMS JOINS TODAY AT 1 Not only is he running for Governor, he's also been dragged into the fray with Victor Marx. Marx said on Ryan Schuiling's show yesterday (You should listen to that interview here) that Bottoms had not only asked Marx not to run, but had also offered him a position as Lt. Governor if Bottoms was the nominee. Bottoms says this is not at all accurate. Find out more about Rep. Bottoms' campaign here.
Welcome to the Practical Church podcast, brought to you in partnership with Mission Support. Mission Support This episode was brought to you by Mission Support. Stay focused on your mission and let Mission Support help you with everything you didn't go to seminary for! Get support from experts with decades of experience working with churches who know your unique needs and challenges. Click here to talk with a guide today & love being a pastor again! HERE ARE THE 7 TIPS I DISCUSS IN THIS EPISODE Auditorium done 25 minutes before service Serve team huddle done 20 minutes before service Next steps: minimal and practiced Run through/talk through the service Review sermon slides Serve team leaves post 10 minutes after service starts Tell new people what they should do next Get more church tips and advice Click here to join the Practical Church Facebook group
Takeaways Dynasty football requires a long-term perspective on player value.The NFL landscape is constantly changing, affecting player dynamics.Quarterback stability is crucial for team success in dynasty leagues.Running back positions are highly volatile and can change rapidly.Wide receiver depth is significant, but elite spots are limited.Tight end prospects are less promising compared to previous years.Rookie drafts can have significant drop-offs in talent after the top picks.Identifying undervalued players can lead to successful trades.Trusting your process and player evaluations is key in dynasty leagues.Staying informed about player situations can provide trading advantages.Chapters 00:00 Introduction to Dynasty and NFL Landscape03:31 Analyzing the Quarterback Landscape09:39 The Running Back Situation: Opportunities and Challenges19:22 Wide Receiver and Tight End Prospects24:49 Cautionary Tales in Player Evaluation26:53 Emerging NFL Wide Receiver Prospects28:57 Drafting Strategies for Dynasty Leagues31:03 Navigating the 2024 Rookie Draft34:19 Buy/Sell Strategies in Dynasty Leagues38:56 Identifying Value in Injured Players41:36 Rookie Tight Ends and Running Backs to Watch43:28 Quarterback Trends and Future Predictions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“Belief isn't a feeling — it's a decision.” – Dean Otto One moment, Dean Otto was living life on his terms — an avid cyclist, athlete, & high-achieving leader. And then, everything changed. On what should have been a routine morning bike ride, an F-150 — a truck weighing more than two tons — struck him from behind. The impact shattered his spine. Doctors gave him a 1–2% chance of ever walking again. In that instant, his future was rewritten. Not by the accident — but by the decision he made next. Dean didn't put his faith in percentages. He put it in belief — in himself & what persistence could unlock. Months of grueling rehab followed. Pain. Setbacks. Uncertainty. And then, miraculously, steps. One year later, Dean crossed a half-marathon finish line. Not alone, but alongside two unlikely partners: the surgeon who helped him walk again & the driver who hit him. Together, they raised nearly $100,000 for spinal cord injury patients — turning trauma into hope & recovery into something bigger than self. Dean could have stopped at survival. Instead, he chose impact. Connect with him at DeanOttoSpeaking.com Strength doesn't always look like winning. Sometimes, it looks like getting back up — and bringing others with you. As Albert Camus wrote, “In the depth of winter, I finally learned that within me there lay an invincible summer.”
Charles Barkley blasts the NBA Cup for players needing money to care, Stephen A. Smith shocks his MAGA audience by going after Donald Trump over Rob Reiner comments, and tensions explode on Gil's Arena after Kenyon Martin calls out LeBron James for running to Miami Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Carina, Cher and Paige Nelson discuss the journey of postpartum running, focusing on the challenges and triumphs faced by mothers returning to the sport. Paige shares her personal experiences, including her transition from elite runner to mother of five, and how her approach to running has evolved with each pregnancy. The conversation emphasizes the importance of patience, mental resilience, and the support systems that aid in recovery. They also explore the physiological changes that occur postpartum, including the effects of increased blood volume and the significance of strength training. Ultimately, the episode offers valuable insights and advice for women navigating their own postpartum running journeys.
“Be authentic.” “Own your story.” “Sharpen your edges.”We say these things at Havener Capital all the time (and Stacy says them a lot). But here's the real question: do they actually move the needle?Mike Denklau, founder of Dorset Agriculture, is here to tell you they do. Today, he's giving us a behind-the-scenes look at what happens when you stop code-switching… and start building from your real story.Before launching Dorset, Mike was part of Harvard's endowment, helping manage a $4B+ agriculture and timber portfolio. Long before that, he was an Iowa farm kid. The journey from flannel in the fields to fund meetings in Boston is full of lessons for any founder navigating identity, fundraising, and first-time firm-building.Here's what you'll hear in this episode:How a kid from Iowa ended up managing billions at Harvard and how that full-circle moment sparked Dorset's launchThe overlooked opportunity in ag investing most firms ignore (and where meaningful, steady alpha may actually be hiding)How Mike landed his first investor without a pitch and without trading his comfy flannel in for a stiff suit to fit in Why boutique founders need to stop hiding behind polish and let LPs see the messy middle (because that's where conviction is built)What early-stage fundraising actually feels like and how to keep going when the uncertainty feels personal and loudThis isn't just a story about agriculture. It's a case study in what happens when you own your different, build what the market didn't even know it needed, and let your backstory do what it does best: open doors that fitting in never could. More about Mike Denklau: Mike was born into a third-generation farming family and raised on a farm in Iowa. He has 14+ years of investment and finance experience and was involved with $8B+ of transactions.Prior to Dorset, Mike was an agriculture investor at Solum Partners and Harvard Management Company. Previously, Mike held investment and investment banking roles at Hudson Advisors, Barclays, and Lehman Brothers.Mike earned a MBA and JD from Northwestern University and a BBA in Finance and a BS in Political Science from the University of Iowa. Mike is also a member of the Illinois State Bar Association.Mike enjoys golf, skiing, and Hawkeye football. He currently lives in Boston with his wife, two children, and golden retriever. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap
If he defeats Eunisses Hernandez he promises to live in MacArthur Park until it is cleaned upSee omnystudio.com/listener for privacy information.
On this week's Weathering The Run, I sit down with Chris Glover who is a cornerstone of the Columbus running community known for bringing people together, spreading joy in the sport, and building connection one mile at a time. Whether it's organizing group runs, showing up in a superhero outfit, or simply cheering on fellow runners, Chris's enthusiasm and servant's heart define his approach to running and life. He also has his own podcast called Safe Space Running. Follow Chris on Instagram.
Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I'm joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners, how to treat them correctly, and what you can do right now to prevent them from coming back.We specifically dive into the two most common knee issues runners face:Runner's Knee (Patellofemoral Pain Syndrome)IT Band SyndromeIf you've ever dealt with pain around the kneecap, sharp pain on the outside of the knee, or been told to “just stop running,” this episode will completely change how you think about knee injuries.In this episode, we cover:Whether running is actually bad for your knees (and what the research really says)Why knee pain is usually a signal, not an injuryThe biggest mistakes runners make when treating knee painWhy strength training — not rest — is often the missing pieceThe role your hips play in both runner's knee and IT band issuesWhat you can run through safely vs. when you should modify trainingWhy foam rolling your IT band doesn't work (and what to do instead)How to prevent knee pain from becoming a recurring cycleThis is the first episode in a monthly injury-prevention series designed to help runners stay healthy, consistent, and durable — so you can keep training and racing without constantly being sidelined.If knee pain has ever limited your running — or you want to make sure it never does — this episode is a must-listen.SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comBook a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsazGet Kam's strength and mobility program: https://go.ridgeathleticsaz.com/strength-programKam's IG: https://www.instagram.com/ridgeathleticsaz/
Get ready for a story of grit, giving back, and embracing opportunity, all served up with a side of cheeseburgers and community spirit.On this episode of Empowering Entrepreneurs, we sit down with Ron Ladner, co-founder of Shaggy's restaurants and a true embodiment of passion meeting purpose. Raised on the Mississippi Gulf Coast, Ron Ladner shares his journey from humble beginnings, growing up in a small, crowded home, to building a thriving restaurant group known for its uplifting culture and commitment to putting both employees and guests first.Throughout the conversation, Ron Ladner opens up about the pivotal moments that shaped his entrepreneurial path—including his realization that adversity, from economic downturns to hurricanes, can actually fuel opportunity and innovation. From lessons learned in the construction yard and on the sports field, to pioneering successful sales strategies and ultimately returning home to help rebuild his community after Hurricane Katrina, Ron Ladner offers listeners invaluable insights on resilience, leadership, and the importance of creating lasting impact.Plus, you'll hear how his love for fishing became part of his business, the unique culture he's built at Shaggy's, and what truly drives him beyond profits. Moments00:00 "Ron: Business Meets Passion"05:36 "Curiosity Drives Passion for Growth"07:16 "Working Through School & Summer"10:45 Switching Majors: Tech to Marketing15:30 Informative Networking Secrets20:16 "Life's Unexpected Journeys"23:32 "Committed to People and Purpose"25:10 Transforming Restaurant Employee Culture30:27 Opportunity in Setbacks34:54 From Cleanup to Business Partnership37:47 Fishing Boat Intern to Captain40:53 Holistic Employee Support Solutions45:20 "Shaggy's Cheeseburger Story"46:34 "Book Success and Audiobook Deal"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are our top three takeaways from the episode:People-First Culture Fuels Growth: Ron's ethos of surrendering 100% to both his team and his guests has revolutionized what it means to be in the restaurant business. His team's average tenure is four years, compared to an industry average of just 75 days. That is the true power of valuing your people.Turning Catastrophe into Opportunity: Ron's journey is a masterclass in resilience. After Hurricane Katrina devastated his community, he prioritized rebuilding not just his business, but the heart of his town. Out of challenges, opportunity—and Shaggy's—was born.Legacy Beyond Profit: True entrepreneurial success isn't just about the bottom line; it's about lifting others up. Ron's dedication to mentoring his employees, helping them grow professionally and personally, shows that impact outlasts income.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur...
We break down the five most important running studies of 2025 and give you a framework for deciding which science actually deserves your attention, and what's just expensive distraction. Plus, we debunk the hype around ketone supplements and Norwegian double threshold training.What We Cover:The "Should I Care" framework for evaluating new researchWhy strict 80/20 polarization isn't magic for recreational athletesHow strength training improved time-to-exhaustion by 35%The fueling gap: marathoners averaged just 22-35g carbs/hour vs. the 60-90g recommendedWhy poor sleepers are 1.78x more likely to get injuredThe single-session spike that increases injury risk by 128%Resources:Tom Ralph's fueling tracking app: https://apps.apple.com/us/app/fuelflow/id6755150914Training PeaksHRV for Training appStudies Referenced:Rosenblatt et al 2025 (Polarized Training)Zanini et al 2025 (Strength Training)de Jong et al 2025 (Sleep)Franson et al 2025 (Injury Risk)Work With Us:One coaching spot available with TJ! Don't wait until January 1 reach out today. Microcosm-coaching.com
This week's Wednesday mini episode is all about making winter running a little more bearable. I'm breaking down my top three cold weather running tips that I've been sharing in my December daily running tip series, from keeping your hands and feet warm, to starting your run slightly cold on purpose, to fueling earlier than you think when temps drop. I also share a simple bonus tip that makes a huge difference once you get home from a cold, sweaty run. If winter miles feel harder than they should, this one's a quick listen with practical hacks you can use right away. Follow along with the show:
Dara the capybara has got a job in a warehouse, which comes as a big surprise to the person already working there.Written especially for this podcast by Simon. If you enjoyed this story, please do leave us a review. And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you. Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. Discover a brand new story every Monday, Wednesday and Friday – just for you! You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
This episode is entertainment at it's best. The hosts Maverick and Wolfman can make any conversation funny but this episode takes the cake. Give a listen and laugh as they work from cold weather to Elvis, to ice fishing, to great lakes, to trivia and somehow back to Elvis. Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.
Running a bar gets harder when everything becomes more complicated than it needs to be.Extra menu items, excess inventory, and unnecessary systems quietly hurt margins and make daily operations harder to manage.In this episode, we explain the lean bar business model and how simplifying operations can increase profitability without sacrificing the guest experience.You'll learn how to apply the 80/20 rule, reduce complexity across menus and operations, and build systems that make your bar easier to run.The goal: fewer moving parts, stronger margins, and a more profitable bar over the long term.
In this episode, Des and Kara welcome a special guest - their editor and show-notes writer - Chris McClung. That's me! For those that don't know, I am also a running coach, and my business, Rogue Running, coaches athletes to help them achieve their running goals (both in-person and virtually). We just published a book called Running the Rogue Way where we teach you the how and why behind our coaching methods. Des and Kara were nice enough to have me on to talk about it. Links below if you want to check it out, but you get some teaser-tips in the conversation. The main message is that the book is for anyone who puts one foot in front of the other and wants to get faster - no certain speed or pace needed to start. But first(!)... we cover recent news and events including Kara and Des's experiences at Brooks XC Nationals, where runner-parents get some parent-coaching tips. We talk about Athing Mu's departure from Coach Kersee and how that certain news outlet reported it. And, we discuss the bankruptcy filing from Grand Slam Track with some insider intel on what it means for athletes and their recent partial payments. Finally, we finish with a Lagoon Sleep Top 5 to finish it off. Thanks so much to Des and Kara for inviting me on the show! To get your copy of Running the Rogue Way: a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS Plus, special thanks to our bonus sponsor for the episode - Lagoon Sleep. Their holiday sale is officially LIVE, and it is the perfect time to give the gift of better sleep this season. Listeners can use code NOBODYASKEDUS for 15% off on their first pillow, OR take advantage of sitewide deals like $60 off two pillows and up to $160 off bundles. Head to LagoonSleep.com/NOBODYASKEDUS now, and take the 2-minute quiz to find the perfect match, or grab your favorite pillow before these deals are gone.
Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with your clients? If you're nodding your head yes, then today's episode is for you! On today's episode, we're exploring how your inner child might be influencing your business decisions and how to put your adult self back in charge. Read the show notes for today's episode at terricole.com/792
Short Stories for Kids: The Magical Podcast of Story Telling
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Michael Wardian breaks down what discipline really looks like. He talks through the daily work that carried him 3332 miles across the country, the failed record attempts he turned into wins, and the mindset that comes from long hours of suffering. He shows why simple reps like 100 burpees build accountability and why purpose matters more than motivation. This episode is a reminder that when you choose hard over comfort and keep moving forward, you build real mental toughness. THREE KEY LEARNINGS Daily discipline builds mental toughness faster than motivation. Purpose keeps you locked in when everything hurts. Do hard things every day. That's how endurance and identity grow. TIMESTAMPS 00:00 Meet Michael Wardian 00:50 Senior Olympics and competing at 51 03:43 How Michael met Joe at a Spartan Race 04:30 The first treadmill 50K world record attempt 07:21 The second attempt and breaking the record 09:07 Running 3332 miles across the United States 12:01 What long endurance does to your body 14:07 The 100 burpees for 100 days challenge 18:10 The mental trick that gets you started 20:02 How to choose a meaningful goal 22:09 Why purpose drives discipline 23:12 Helping athletes with disabilities 23:56 Toughest race Wardian has ever done 25:50 Keeping energy levels high 27:11 Nutrition and eating enough 27:50 Where to follow Wardian TOOLS / FRAMEWORKS MENTIONED • 100 Burpees for 100 Days protocol • The "do 5 first" resistance-breaker • Goal-setting through meaningful purpose • Accountability model: daily video, send to friends • Service-based motivation through pacing athletes • Long-duration endurance adaptation model (first 2–3 weeks body rejection, then lock-in) CLOSING INSIGHT + CTA Discipline comes from choosing the hard way every day. Set a purpose, stay accountable, and build the reps that move you forward. What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.
If you're dragging yourself toward the end of the year feeling exhausted, overwhelmed, and mentally drained, you're not alone. This is one of the toughest stretches for founders — you're still running the business while everyone else is winding down, and the pressure can quietly compound into burnout. In this episode, I share the exact reset strategies I use whenever I feel my energy dipping or my mindset slipping. These are the practical things that help me slow down, recalibrate, and get back to operating from clarity instead of exhaustion — especially during the chaotic final months of the year. Here's what you'll take away: • How to recognise the early signs of founder burnout before they hit hard • The practical reset routine I use: float tanks, steps, saunas, journaling, grounding, and more • Why taking weekends off, booking holidays, and creating downtime actually improves your performance • How to say no more often without guilt (and why doing less is often the answer) • Why founders can't build great things when they're running on fumes — and how to avoid it If you're tired, discouraged, or feeling the weight of the year, this episode will help you reset your mind, rebuild your energy, and enter the new year from a grounded, healthy place — not burnout. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to https://your.omnisend.com/foundr to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → https://www.foundr.com/startdollartrial PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → https://foundr.com/pages/coaching-start-application → Already have a store? Apply here → https://foundr.com/pages/coaching-growth-application CONNECT WITH NATHAN CHAN Instagram → https://www.instagram.com/nathanchan LinkedIn → https://www.linkedin.com/in/nathanhchan/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → https://bit.ly/2uyvzdt Website → https://www.foundr.com Instagram → https://www.instagram.com/foundr/ Facebook → https://www.facebook.com/foundr Twitter → https://www.twitter.com/foundr LinkedIn → https://www.linkedin.com/company/foundr/ Podcast → https://www.foundr.com/podcast
Seahawks Draft Blog’s Rob Staton joins the show to talk about what he makes of the Seahawks first half offensive struggles and how they can get their running game going. // Four Down Territory: 1st Down: What’s Davante Adams meant for the Rams, and what’s the latest on his availability for Thursday? 2nd Down: Where do the Seahawks have an edge over the Rams? 3rd Down: What’s one trade proposal you heard for Brendon Donovan? 4th Down: What’s a wild stat you saw about Jorge Polanco’s 2025 season? // The Timeline: FOX’s Joel Klatt had a hot take on the College Football Playoffs by saying they do not want Cinderella teams in and thinks the NCAA Tournament is a joke. Kalen DeBoer doubled on saying he is not looking at any other jobs in college football. UW Men’s Soccer won their first National Championship in program history. // What I Need To Know
This week! We talk about the winners and announcements from The Game Awards, NES Jaws, NSO additions, Metroid Prime 4 Beyond, Terminator 2D: No Fate, Gran Turismo 7, Ghost of Yotei, Simogo Legacy Collection, Dino Land, and much, much more. Join us, won't you? https://youtube.com/live/cjYRzCsM0KI Links of interest: Award-winners at The Game Awards Everything announced at The Game Awards Mega Man Dual Overdrive Star Wars Galactic Racer Gang of Dragon Coven of the Chicken Foot Orbitals LEGO Batman out May 29, 2026 Bradley the Badger Audio Mech trailer Star Wars Fate of the Old Republic Screamer story trailer Tomb Raider: Legacy of Atlantis Tomb Raider Catalyst Ace Combat 8 NES Jaws coming back Wario World added to NSO Rayman 2/Tonic Trouble coming to NSO Newman's Own Clair Obscur: Expedition 33 is PERFECT on Classical Guitar Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:36:37
Laurence Holmes and Anthony Herron were joined by ESPN analyst Matt Bowen, who shared high praise for the strong running game that head coach Ben Johnson has built for the Bears.
The guys preview the 2025 College Football Playoff games and discuss all the news surrounding the NFL Draft declarations. :00 - NFL Draft declarations - Quarterbacks 5:15 - NFL Draft declarations - Running backs 8:00 - NFL Draft declarations - Wide receivers 14:15 - NFL Draft declarations - Offensive line 18:45 - NFL Draft declarations - Defensive line and edge rushers 25:10 - NFL Draft declarations - Off-ball linebackers 26:35 - NFL Draft declarations - Defensive backs 29:40 - Oregon vs James Madison 32:20 - Alabama vs Oklahoma 35:05 - Ole Miss vs Tulane 35:50 - Miami vs Texas A&MSee omnystudio.com/listener for privacy information.
This episode is presented by Create A Video – Andrew Dunn is the publisher of Longleaf Politics and a contributing columnist to The Charlotte Observer - where he wrote about the "chicken and egg problem" of North Carolina's public schools and the confidence that lawmakers and parents are losing in them. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.