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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the Traitors-starring legend JESSIE ROUX!An episode for the books right here! Those of you who love and appreciate the how Traitors will have surely also come to love and appreciate the recent breakout superstar Jessie. Jessie's awesome from the start of course but it's a weirdly rare thing to see and hear folks with a stammer out there in the mainstream media (our very own Pip notwithstanding), so when she comes along and blesses the world with such an aura and pure vibes it is a treat to be celebrated. Naturally - as comes up in the conversation - Jessie is not her stammer, in so much as it is not her identity. So enjoy this brilliant chat which covers so much in her life, upbringing, present day and so much in her personal experience which leads to the person you're listening to in this episode. Pure greatness.* SPOILERS LATE IN THE EP FOR ANYONE WHO HASN'T SEEN SERIES 4 OF TRAITORS AND INTENDS TO!PIP'S PATREON PAGE if you're of a supporting natureINSTAGRAMTRAITORS SERIES 4TRAITORS UNCLOAKEDSTAMMADPP #293 • STAMMA SPECIALDPP #591 • JANE POWELL of STAMMADPP #200 • JESS THOM (Tourettes Hero)PIP AT PRINCE CHARLES CINEMA!SPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.
Hour 1 Jake Scott joins to talk about Penny Hardaway's comments after Utah State ran up the score vs Memphis on Saturday. Adam Silver addressed the media at All-Star Weekend to discuss tanking and how to fix it. The NBA All-Star Game was actually entertaining this year. Hour 2 NBC Sports NBA writer Kurt Hlein Good, Bad & Ugly Hour 3 Utah Mammoth GM Bill Armstrong Ken Pomeroy
In this special story, we've teamed up Mason Elephant Park & Lodge in Bali to bring you a story about rescued Sumatran elephants. Written especially for this podcast by Simon. You can find out more about Mason Elephant Park & Lodge, and the important work they do, at https://masonelephantpark.com/If you enjoyed this story, please do leave us a review. And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you. Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. Discover a brand new story every Monday, Wednesday and Friday – just for you! You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
Jake Scott joins to talk about Penn Hardaway's comments after Utah State ran up the score vs Memphis on Saturday. Adam Silver addressed the media at All-Star Weekend to discuss tanking and how to fix it. The NBA All-Star Game was actually entertaining this year.
NBC Sports NBA writer Kurt Hlein Good, Bad & Ugly
Each interview is a bigger disaster than the last oneSee omnystudio.com/listener for privacy information.
FULL EPISODE: https://taking-the-land.supercast.com/subscriber_v2/episodes/952752A church kid chases his drug-dealing father, joins a gang to prove he's a “man,” and ends up running from the law. Then a mother's fasting, a stepdad's mercy, and a pastor's direct challenge collide into a real conversion.PREMIUM SUBSCRIPTION for WORLD EVANGELISM:•NO ADS, Early releases, Full-Length Testimony Tuesdays• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/4owjo5ZIn this Testimony Tuesday episode of Taking the Land, Pastor Joe Albert Hernandez shares how God pulled him out of drugs, jail, and a fatherless identity crisis, and then launched him into pioneering in Detroit, a hard season in Baltimore, and finally missionary work in Cambodia.PERRY DOMINGUEZ ON TESTIMONY TUESDAY: https://youtu.be/BcSwXAdpgwAYou'll also hear what life is like in Cambodia (97% Buddhist), why it's unusually open to missionaries, what persecution looks like for young converts, and why the next chapter is raising indigenous workers to take the land.If you're a prodigal, a pastor in a hard season, or someone sensing a call to the nations, this one will grab you by the collar in the best way.Chapters00:00 In Cambodia: Why This Nation Is Wide Open04:49 Church Kid to Gang Life10:20 Jail, Running, and the Prodigal Realization14:41 A Mother's Fast and a Stepdad's Mercy19:10 Spiritual Fatherhood and Real Discipleship23:41 True Conversion: Changed DesiresPREMIUM ONLY:38:52 “Yes or No?” — The Call to Preach49:56 Detroit, Baltimore, and Hard Lessons55:49 The Cambodia Burden Returns1:01:44 Raising Indigenous Workers1:09:30 Persecution, Revelation, and Prayer PointsShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: https://apple.co/3vy1s5b• Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
La importancia de la ropa para correr en la revista @runners_es; 'Photo-finish' en la Maratón de Sevilla; Preguntas "existencialistas" de los oyentes.
RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sister too. They three talk about grief, the power that running gives us to do hard things, companionship and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Running a restaurant is hard. Running one inside a 130-year-old train depot? That's a whole different story.In this episode, we sit down with Kizzy Patel and Jesse Smith, partners at Kimball House in Decatur, Georgia - a restaurant known for its legendary oyster program, classic cocktails, and precise hospitality. But behind the glow of vintage light fixtures and perfectly shucked oysters is the reality of stewarding a historic property, navigating preservation rules, maintaining aging infrastructure, and building a team that treats the space like home.We talk about:- What it really takes to open in a historic building- How they became owners (and eventually building owners)- Their approach to hiring for hospitality - not just service- Building a culture people want to stay in- Winning a $50,000 American Express + National Trust For Historical Preservation grant- And yes… whether the old depot is hauntedIf you've ever dreamed of opening a restaurant — especially in a historic space — this episode is a masterclass in vision, grit, and stewardship.Learn more... https://savingplaces.org/historicrestaurants https://soyouwanttorunarestaurant.short.gy/AMEX⭐ This show is brought to you by Back of House.io, the foodservice industry's most trusted resource for restaurant tech.Learn more at: https://backofhouse.io/⭐ Season 5 of So You Want to Run A Restaurant is proudly sponsored by RestauRent, the no-fee booking platform helping restaurants book private and group events.Try it risk-free with 3 free months at: https://bit.ly/soyouwanttorestaurent⭐ Follow UsPodcast: https://linktr.ee/soyouwanttorunarestaurantClaudia: https://www.instagram.com/claudia.saric/Spencer: https://www.instagram.com/restaurantspenny/
Sunday Sermon for the Orlando International Christian Church.Join Us At 11 AM Every Sunday.Find Us Online!Facebook - https://www.facebook.com/OrlandoICC Instagram - https://www.instagram.com/orlandoiccCampus Ministry Facebook - https://www.facebook.com/BoldOrlandoAtUCFCampus Ministry Instagram - https://www.instagram.com/boldorlando Singles Ministry - https://www.instagram.com/oiccsinglesMarrieds Ministry - https://www.instagram.com/oiccmarriedsAMS Ministry - https://www.instagram.com/ams.orlando For a Prayer Request or Bible Study, please email us at Orlando@usd21.org To donate to our church using PayPal - https://www.paypal.com/paypalme/OrlandoICC To donate to our church using Venmo - https://venmo.com/OrlandoICC #orlandoicc #soldout #soldoutmovement #ILoveMyChurchICC #ILoveMyChurch #Bible#SundayService #ChurchService
La importancia de la ropa para correr en la revista @runners_es; 'Photo-finish' en la Maratón de Sevilla; Preguntas "existencialistas" de los oyentes.
En el programa de hoy, te hablo de las nuevas mochilas lanzadas por Salomon.Estas son las características esenciales de los 3 modelos que te describo en el programa:S/LAB Ultras 12-Bolsa extraíble para telf.-Nuevos soft flask-Carcaj no incluido-200€Gravel Skin 4-4 litros de capacidad-compartimento trasero con cremalle vertical-110€Gravel Concept 2 Skin-2 litros de capacidad-135 gramos-diseño de espalda en "X"-170€Contacto:juan@ellaboratoriodejuan.com
If you've ever wondered how Oracle Database really works inside AWS, this episode will finally turn the lights on. Join Senior Principal OCI Instructor Susan Jang as she explains the two database services available (Exadata Database Service and Autonomous Database), how Oracle and AWS share responsibilities behind the scenes, and which essential tasks still land on your plate after deployment. You'll discover how automation, scaling, and security actually work, and which model best fits your needs, whether you want hands-off simplicity or deeper control. Oracle Database@AWS Architect Professional: https://mylearn.oracle.com/ou/course/oracle-databaseaws-architect-professional/155574 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu Special thanks to Arijit Ghosh, Anna Hulkower, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. ------------------------------------------------------------ Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:26 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Communications and Adoption with Customer Success Services, and with me is Nikita Abraham, Team Lead: Editorial Services with Oracle University. Nikita: Hi everyone! In our last episode, we began the discussion on Oracle Database@AWS. Today, we're diving deeper into the database services that are available in this environment. Susan Jang, our Senior Principal OCI Instructor, joins us once again. 00:56 Lois: Hi Susan! Thanks for being here today. In our last conversation, we compared Oracle Autonomous Database and Exadata Database Service. Can you elaborate on the fundamental differences between these two services? Susan: Now, the primary difference is between the service is really the management model. The Autonomous is fully-managed by Oracle, while the Exadata provides flexibility for you to have the ability to customize your database environment while still having the infrastructure be managed by Oracle. 01:30 Nikita: When it comes to running Oracle Database@AWS, how do Oracle and AWS each chip in? Could you break down what each provider is responsible for in this setup? Susan: Oracle Database@AWS is a collaboration between Oracle, as well as AWS. It allows the customer to deploy and run Oracle Database services, including the Oracle Autonomous Database and the Oracle Exadata Database Service directly in AWS data centers. Oracle provides the ability of having the Oracle Exadata Database Service on a dedicated infrastructure. This service delivers full capabilities of Oracle Exadata Database on the Oracle Exadata hardware. It offers high performance and high security for demanding workloads. It has cloud automation, resource scaling, and performance optimization to simplify the management of the service. Oracle Autonomous Database on the dedicated Exadata infrastructure provides a fully Autonomous Database on this dedicated infrastructure within AWS. It automates the database management tasks, including patching, backups, as well as tuning, and have built-in AI capabilities for developing AI-powered applications and interacting with data using natural language. The Oracle Database@AWS integrates those core database services with various AWS services for a comprehensive unified experience. AWS provides the ability of having a cloud-based object storage, and that would be the Amazon S3. You also have the ability to have other services, such as the Amazon CloudWatch. It monitors the database metrics, as well as performance. You also have Amazon Bedrock. It provides a development environment for a generative AI application. And last but not the least, amongst the many other services, you also have the SageMaker. This is a cloud-based platform for development of machine learning models, a wonderful integration with our AI application development needs. 03:54 Lois: How has the work involved in setting up and managing databases changed over time? Susan: When we take a look at the evolution of how things have changed through the years in our systems, we realize that transfer responsibility has now been migrated more from customer or human interaction to services. As the database technology evolves from the traditional on-premise system to the Exadata engineered system, and finally to the Autonomous Database, certain services previously requiring significant manual intervention has become increasingly automated, as well as optimized. 04:34 Lois: How so? Susan: When we take a look at the more traditional database environment, it requires manual configuration of hardware, operating system, as well as the software of the database, along with initial database creation. As we evolve into the Exadata environment, the Exadata Database, specifically the Exadata cloud service, simplifies provisioning through web-based wizard, making it faster and easier to deploy the Oracle Database in an optimized hardware. But when we move it to an Autonomous environment, it automates the entire provisioning process, allowing users to rapidly deploy mission-critical databases without manual intervention, or DBA involvement. So as customers move toward Autonomous Database through Exadata, we have fewer components that the customer needs to manage in the database stack, which gives them more time to focus more on important parts of the business. With the Exadata Database, it provides a co-management of backup, restore, patches and upgrade, monitoring, and tuning. And it allows the administrator the ability to customize the configuration to meet their very specific business needs. With Autonomous Database, it's now fully automated and it's a greater responsibility is shift toward the service. With Autonomous Database on dedicated infrastructure, it provides that fine-grained tuning more for Oracle to help you perform that task. 06:15 Nikita: If we narrow it down just to Oracle and AWS for a moment, which parts of the infrastructure or day-to-day ops are handled by each company behind the scenes? Susan: When we take a look at Oracle Database@AWS, it operates under a shared responsibility model, dividing the service responsibilities between AWS, as well as Oracle, as well as you, the customer. The AWS has the data center. Remember, this is where everything is running. The Oracle Database@AWS, the Oracle Database infrastructure may be managed by Oracle and run in OCI, but is physically located within the AWS regions, as well as the availability zones and the AWS data centers. The AWS infrastructure, in this case, is AWS's responsibility to secure the environment, including the physical security of the data center, the network infrastructure, and the foundational services like the compute, the storage, and the networking, all within AWS. The next thing of who's responsible for the shared responsibility, it's Oracle. And that would be the hardware. We provide the hardware. While the hardware may physically reside in the AWS data center, Oracle's Cloud Infrastructure operational team will be the one managing this infrastructure, including software patching, infrastructure update, and other operations through a connection to OCI. This means Oracle handles the provisioning, as well as the maintenance of any of the underlying Exadata infrastructure hardware. When we take a look at the next thing that it manages, it is also responsible besides the infrastructure of the Exadata. It is also the ability to manage the hardware, the environment of that hardware through the database control plane. So Oracle manages the administration and the operational for the Oracle Database@AWS service, which resides in OCI. So this includes the capabilities for management, upgrade, and operational features. 08:37 Nikita: And what are the key things that still remain on the customer's plate? Susan: If you are in an Exadata environment or in an Autonomous environment, it is you, the customer, who is responsible for most of the database administration operation, as well as managing the users and the privileges of the user to access the database. No one knows the database and who should be accessing the data better than you. You will be responsible for securing the applications, the data of the database, which now allows you to define who has access to it, control the data encryption, and securing the application that interacts with the Oracle Database@AWS. 09:29 Lois: Susan, we've talked about both Autonomous Database and Exadata Database Service being available on Oracle Database@AWS, but what's different about how each works in this environment, and why might someone pick one over the other? Susan: Both databases, even though they run on the same Exadata Cloud Infrastructure, both can be deployed on both public cloud, as well as the customer data center, which is Oracle Cloud@Customer. The Autonomous Database is a fully managed, completely automated environment. And this provides a capability of having a fully Autonomous Database Service running on a dedicated Oracle Exadata Infrastructure within your AWS data center. The Exadata is a service that is provided and managed by Oracle and is physically running in the AWS data center, but is designed for mission critical workload and includes RAC environment, Real Application Cluster, offering a high performance availability and full feature capability that is similar to other Exadata environment, such as those running in our customers' data center. The primary difference is really between the two services. When you take a look at the Exadata, the customer only pays for the compute resources that is used. Autoscaling can be used for a variety or variable resources, the workload, to automatically scale to the compute resources up or down when required. The Autonomous Database also has automatic optimization for data warehousing, transaction processing, as well as JSON workload. The Exadata service, the customer again, also pays for the compute resources that they allocate. But that's the key thing. The customer can initiate the scaling because it's very specific to the workload that is needed. So when you take a look at the two database services, one gives the ability to let Oracle fully manage it, including the scaling capability. The other, the Exadata, provides you the capability of having the environment that it's running on the infrastructure be managed by Oracle that adds a database administrator. You may wish to have a little bit more granular control of how you want the database to not only be scaling, but how you wish to customize how the database will be running. 12:10 Nikita: Focusing on Autonomous Database for a moment, what should teams know about how it actually runs within AWS? Susan: The Autonomous Database on the Oracle Database@AWS brings the power of the Oracle's self-managing, self-securing, and self-repairing database into your AWS environment. It provides the capability of the database automatically, automates many of the traditional, complex, and time-consuming database management tasks, such as the provisioning of the database, the patching, the backing up, and the scaling, and the performance tuning, reducing the need for any manual intervention by the database administrator. Running the Autonomous Database in your AWS region enables low latency access for your AWS applications and services that is deployed within AWS, thus improving performance and response time. With the Autonomous Database, it automates many of the traditional things that is now automatically done by Oracle. It also supports integration with various AWS services, such as the ability of the not in addition to AIM, but the cloud formation, the CloudWatch for monitoring and the S3 for the storage. You can easily migrate existing Exadata workload, including those running on Oracle RAC to AWS with minimum or no change to any of your databases or applications. In addition, there's a really powerful capability and feature of the database is called zero ETL, and that's zero extract, transformation, and load. It's an integration capability with services like your Amazon Redshift, enabling near real time analytics and machine learning on your transactional database that is stored within the Autonomous Database on in your AWS environment. So with the Autonomous Database, it checks off many of the boxes for automatic capability, securing, tuning, as well as scaling the database. With the Autonomous Database in the Dedicated Exadata Infrastructure, the Exadata Cloud Infrastructure resource represents the physical system, which can be expanded with storage, as well as compute services, the compute host. This now provides the ability to have an isolated zone for the highest protection from other tenants. The data is stored on a dedicated server only for one customer. That would be you. 14:56 Lois: Could you explain the role of Autonomous VM? What are its primary benefits? Susan: The virtual machine or as we refer to them as the cluster, includes the grid infrastructure and provides a private network isolation. This provides you the capability of having custom memory, core, and storage allocation. The Oracle Grid Infrastructure includes the Oracle Clusterware, which manages the cluster, as well as the servers, and ensure that the database can failover to another server in case of any failure. 15:34 Be a part of something big by joining the Oracle University Learning Community! Connect with over 3 million members, including Oracle experts and fellow learners. Engage in topical forums, share your knowledge, and celebrate your achievements together. Discover the community today at mylearn.oracle.com. 15:55 Nikita: Welcome back! Susan, what is the Autonomous Container Database? Susan: With the Autonomous Container Database, and you need that if you're going to create an Autonomous Database, you need to provision that within your Autonomous Exadata VM Cluster. It serves as a container to hold or to house one or more Autonomous Databases. This allows multiple Autonomous Databases to coexist in the same infrastructure while still being logically separated. And this allows for the separation of databases based on their intended use. Think of a database for production. Think of a database for development. Think of a database for testing. You may have different database versions within the same infrastructure. This isolation makes it easier for you to be able to meet your SLA, your Service Level Agreement, any long-term backups you may have, very specific encryption key needs to prevent issues from one database impacting another. So, the ability to have everything be isolated and secure is still grouping it in a manner that will meet your business needs. 17:08 Lois: Looking at Exadata Database Service specifically, what are some standout advantages for customers who deploy it on Oracle Database@AWS? Is there anything in particular they should get excited about in terms of performance or integration with AWS? Susan: The Exadata Database Service is running on a dedicated Exadata Infrastructure that's deployed within your AWS data center. It delivers the same Exadata service experience in cloud control planes as the Oracle Cloud Infrastructure, allowing you to leverage existing skills and processing across your multi-cloud environment. It addresses the data resiliency, or residency rather. And that's the scenario where many of our customers has the need. You have a need because of your security compliance to have the data local to you. By having the Exadata Database in your Oracle Database@AWS, it is running in your data center. So, this addresses that very important need, data residency, to have it close to you. It also allows for seamless integration with other AWS services and applications. So now you have a capability of a hybrid cloud architecture leveraging the benefit of both Oracle Exadata and your AWS system. It has built-in high availability, the RAC application cluster, as well as Data Guard, a capability of addressing disaster recovery capability. This also provides the ability for you to scale your compute, as well as your storage and your I/O resources independently. So as mentioned with Exadata, you have flexibility of how you want your database to be running individually. So just like the Autonomous, the Exadata Database checks off many of the boxes for running a mission-critical with high availability, highly redundant hardware and software features, along with extreme performance, scalability, and reliability. This now allows you to run your AI environment, your online transaction processing, your analytic workload on any scale on the Exadata Infrastructure running in the Oracle Cloud. And in this case, running in your data center. 19:45 Nikita: If a business suddenly needs more capacity, how does scaling work with Exadata Database Service versus Autonomous Database on Oracle Database@AWS? Susan: So with the Exadata scaling, you now can scale to meet expected demands so you know at certain point I will need more. I will then ask it to scale at that point when I will assign it-- and I'm using an example, I will assign it three computer cores all the time. But there may be demands. Think of your end of the quarter, end of the year processing that you may need more. So, you are enabling the compute cores to scale at the time you need it. And what's cool is it will then, when it's no longer needed, it will then scale back down to the original three cores that you assign. So, you only pay for the enabled cores. But what's very cool about the Autonomous is that it is real-time scaling. So, with Autonomous, now you have the capability using Autonomous Database since it is self-tuning, self-monitoring, the Autonomous Database actually monitors the workload requirement and scales to match the workload demand. Once the minimum level of the compute is defined and enabled, the automatic scaling is set. Autonomous Database will adjust to the consumption when it's needed, and it will scale back down when it's not. So though the Exadata is pretty cool, it will scale up and down on the workload demand. This is with the Autonomous is even more powerful. It is real-time scaling based on that usage at that moment. Built-in automatic increase to meet the workload demands when it spikes and it automatically scales back when it's not needed. A very powerful capability with all of our Oracle databases, the ability, even with traditional, to allow you to define what you may need with Exadata scaling for peak demands, as well as Autonomous scaling for real-time consumption and scaling when needed. When you look at all of our options, one of the key things to bear in mind is a phrase that we use: performance scale as more servers are added. And what this is really saying is Oracle's automated scaling ability for the database, it basically has the ability to maintain or improve its performance under increased workload by automatically adding computational resources when needed. This process is also known as horizontal scaling. It involves adding more servers, compute instances, to a cluster to share the processing load. And it has that capability automatically. 22:53 Nikita: There's so much more we can discuss about Oracle Database@AWS, but let's pause here for today! Thank you so much Susan for joining us. Lois: Yeah, it's been really great to have you, Susan. If you want to dive deeper into the topics we covered today, go to mylearn.oracle.com and search for the Oracle Database@AWS Architect Professional course. Until next time, this is Lois Houston… Nikita: And Nikita Abraham, signing off! 23:23 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.
Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart. This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival. Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL
The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Tom Hardin was known as "Tipper X" during Operation Perfect Hedge, the largest insider trading investigation in history. After making four illegal trades based on inside information, the FBI approached him on a Manhattan street corner and convinced him to wear a wire over 40 times, helping build 20 of the 81 cases. Key Learnings Ambiguity is where ethical lines blur. Tom's boss said, "Do whatever it takes," after the hedge fund lost money, and as a junior employee, Tom didn't ask clarifying questions. The undiscussable becomes undiscussable. Leaders give ambiguous messages, then pretend they weren't ambiguous, employees get confused and don't question the boss, and you end up with a culture of silence. Making decisions in isolation is dangerous. The information came to Tom and he didn't talk to his boss or his wife (who probably would've slapped him around for crossing ethical lines). Psychological safety requires muscle memory. You have to practice saying "I'm just going to ask some clarifying questions here" when your boss gives ambiguous orders. Bad decisions aren't mistakes. Mistakes are made without intent, but bad decisions are made with intent. Tom told himself for years he made "mistakes," but on a drive home from speaking at a keynote, he realized: "There's no way I made mistakes. I made bad decisions." Never say never. Tom argues you're more susceptible to falling down your own slippery slope when you think "that would never be me." 80% of employees can be swayed either way. 10% are morally incorruptible, 10% are a compliance nightmare, and 80% can be influenced by the culture around them. Tone at the top means nothing. Company culture isn't the tone at the top or glossy shareholder letters; it's the behaviors employees believe will be rewarded or put them ahead. Reward character, not just results. You can't just focus on short-term performance and dollar goals without understanding how the business was made and what was behind the performance. The question isn't "what?" but "how?" If you're just focused on the numbers and not on how you got there, you have the opportunity to end up in a slippery slope situation. Celebrate people who live your values. Companies that spend millions on trips for people who live out shared values (not financial performance) are putting their money where their mouth is. Leaders must share their own ethical dilemmas. We've all been in situations where we could go left or right, and sharing how you worked through those moments makes you more endearing and a better leader. Keep a rationalization journal. When Tom and his wife have big decisions (or even little things), he writes them down in a rationalization journal and reflects on them once a month. He's still susceptible to going down another slippery slope, so checking himself on those passing thoughts improves his character over time. It's not what you say, it's what you do. Just like kids see what parents do (not what they say), employees see what behaviors leaders actually reward. $46,000 cost him $23 million. A business school professor calculated Tom would've made $23 million if he'd stayed on the hedge fund path, but he made $46,000 on the four illegal trades before getting caught. His wife was his rock. 85% of marriages end when something like this happens, and she had every right to leave. They just got married, no kids yet. But she stayed. When Tom interviewed her for the book 20 years later, she said, "All I remember is you accepted responsibility immediately. You didn't make up excuses." Running pulled him out of a shame spiral. Tom got obese as a stay-at-home dad. His wife signed him up for a 5K race (and beat him while pushing a jogging stroller). Just crossing that finish line lit a fire. He ended up running a 100-mile race. Doing hard things teaches you that you can do hard things. When Tom had to start a speaking business because they were running out of money, he said, "I can do this" because he'd already put his body through ultramarathons. No challenge is insurmountable. He ended up with something better. It's not about status or money anymore; it's about who he is with his family and his relationships now. Windshield mentality, not rearview mirror. Tom can't change the past, but he can look forward instead of backward. A lot of people in their twenties do stupid stuff (maybe not to this degree), but now, in his forties, he can learn from it. Why not embrace it rather than try to scrub it off the internet? Eulogy virtues versus resume virtues. In his twenties, Tom only thought about resume virtues (how much money, the next job, the next stepping stone) and never about eulogy virtues (what people will say about his character when it's all over). What will people say at your eulogy? Will they still be talking about those four trades, or will they talk about who you became after? More Learning #226 - Steve Wojciechowski: How to Win Every Day #281 - George Raveling: Wisdom from MLK Jr to Michael Jordan #637 - Tom Ryan: Chosen Suffering: Become Elite in Life & Leadership Reflection Questions Tom's boss gave him an ambiguous message ("do whatever it takes"), and as a junior employee, he didn't ask clarifying questions. Think about the last ambiguous instruction you received from leadership. Did you ask clarifying questions, or did you fill in the blanks yourself? What's stopping you from creating psychological safety to ask next time? Tom argues that 80% of employees can be swayed either way by culture. Look at your organization right now. What behaviors are actually being rewarded? If someone asked your team "what gets you ahead here?" what would they honestly say? Tom asks: "Will people be talking about the resume virtues (money, titles, achievements) or the eulogy virtues (character, relationships, who you were) when you're gone?" What's one eulogy virtue you need to start prioritizing today, even if it means slowing down on resume building?
This week! An E3-caliber State of Play from Sony, Konami is back, Virtual Boy NSO hype, Sega hardware designer Hideki Sato passes away, Dragon Quest VII Reimagined, Yakuza Kiwami, Darwin's Paradox (demo), Pragmata (demo), God of War: Sons of Sparta, Mario Tennis Fever and much, much more. Join us, won't you? https://youtube.com/live/MmG9YHgLe04 Links of interest: State of Play presentation All announcements and trailers Castlevania Belmont's Curse announced Ghost of Yotei Legends launches on March 10 John Wick game announced Kena: Scars of Kosmora announced Metal Gear Master Collection Vol. 2 announced Project Windless announced Rayman 30th Collection announced, released Star Wars Galactic Racer continues to look awesome God of War trilogy remake, new GoW Metroidvania released You can use the Virtual Boy peripheral on LABO VR stuff Hideki Sato passes away Dragon Quest VII Reimagined Yakuza Kiwami Darwin's Paradox (demo) Capcom Picross God of War: Sons of Sparta Pragmata Mario Tennis Fever Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:37:26
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Introduction and Connection Through F-Bomb3:45 - How Keto Keto Carnivore Restaurant Started8:20 - What Is an Episode of Bipolar Disorder?12:15 - Why I Was Prescribed Lamotrigin for Life16:30 - How My Son's Food Restrictions Changed Everything21:00 - Why I Decided to Try Full Carnivore24:45 - Taking Fenbendazole and Forgetting My Medication29:20 - Could Parasites Cause Mental Health Issues?33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation37:45 - How Colloidal Gold May Have Helped41:30 - Mental Health and High Fat Diets Connection45:15 - Running a Restaurant with 7 Kids49:00 - What Homeschooling 7 Children Actually Looks Like52:45 - Why Europeans Can't Eat American Bread56:20 - How Gratitude Started My Healing Journey1:00:15 - Sticking to Carnivore Without Being Dogmatic1:04:30 - Training Your Brain to Say No
Taylor Swenning joins the Restaurant Unstoppable Network for a live Q+A on March 16th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Taylor Swenning is the creative force and owner behind Darlin's Diner, a modern small-town spot known for its nostalgic charm and scratch-made comfort food. A Texas A&M graduate who studied Construction Science, Taylor first tested her entrepreneurial chops with a food trailer called Donut Darlin' before growing it into the full-fledged diner brand locals love today. From managing build-outs and menus to cultivating community events and partnerships, she blends a hands-on work ethic with a genuine heart for hospitality. On this episode, Taylor shares her journey from student side hustle to restaurant ownership, the lessons she's learned building Darlin's Diner, and what it really takes to create a place people want to come back to again and again. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Restaurant Systems Pro - Lower your prime cost by $1,000, and get paid $1,000 with the Restaurant Systems Pro 30-Day Prime Cost Challenge. If you successfully improve your prime cost by $1,000 or more compared to the same 30-day period last year, Restaurant Systems Pro will pay you $1,000. It's a "reverse guarantee." Let's make 2026 the year your restaurant thrives. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info: Website: https://www.darlinsdiner.com Instagram: @darlins.diner Thanks for listening! Rate the podcast, subscribe, and share!
This week's episode of the Artist Academy Podcast is for my fellow Type B artists… and it might make a Type A listener clutch their planner. After hosting a mural meetup in Costa Rica, I realized just how differently artists operate—some plan every detail, and some (hi, it's me) make decisions in real time, right there on the wall.I'm sharing the “Type B” habits that keep my mural business moving: staying flexible when clients change their minds, why my contract protects my creative freedom, how I handle deposits (or don't), and the systems I do use so I can still wing it without chaos. If you've ever felt “too messy” or “not organized enough” to run a real art business—this one's for you.
In this episode, mother-son duo Robin & Kellen Kanzius of Fred's Urban Farm talk about the logistics and nuances of running a self-serve farm stand. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Do you ever feel like your emotional state rises and falls with how your kids are doing? When they're happy, you feel okay. When they struggle, you panic. When they mess up, you feel like you failed. Maybe you're constantly worried about their future. Maybe their behavior feels like a reflection of you. Maybe your peace depends on whether or not they're okay. In today's episode, we continue our series on the sneaky things that steal our joy by talking about one of the most tender and dangerous idols for moms: the idol of our kids. Not loving them. Not caring deeply. Not wanting what's best for them. But placing our identity, security, and worth in how they turn out. We talk about how this shows up when: • You feel responsible for your child's emotions • You fear their mistakes more than you trust God • You define your success by their behavior • You try to control outcomes instead of steward hearts • You lose yourself in motherhood This episode will help you: • Recognize where fear is driving your parenting • Understand why control feels loving but isn't • See how making kids the center creates pressure instead of safety • Learn how to release your child back to God • Begin parenting from trust instead of anxiety If you've been feeling overwhelmed by your child's choices, behavior, or future — this episode will help you see what's really happening underneath it. Your child was never meant to be your source of peace. God is. And when you let Him be, both you and your child can breathe again. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Listen and Subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Luv, a Georgia‑based nonprofit (referred to in the transcript as Ghost Pink / Bella Luv) dedicated to year‑round breast cancer awareness, early detection advocacy, and compassionate support for women undergoing treatment. Inspired by her mother’s experience and eventual passing from metastatic breast cancer, Spratt explains her mission to move beyond October awareness campaigns and create continuous impact through education, community engagement, and personalized care boxes for women in active treatment. The conversation touches on her personal grief journey, her motivations, the work required to run a nonprofit, her practices for emotional balance, and her vision to normalize year‑round breast cancer education.
Moshe Haim Srour on Let's get real with Coach Menachem, February 15,2026Hineini: When a Man Stops Running Feel More Hide Less. The Truth About Men and Healing #260Reach out:9177574993projecthineini.com
Epstein's ties—everyone from Modi to Chomsky to Trump, don't forget Trump. Ben riffs. State Senator Robert Peters talks about his campaign for Congress in the second congressional district. And much more. Including why AIPAC and AI PACs are against him. And how being Black and Jewish and a graduate of Mount Carmel HS have shaped his world view. A state senator from the 13th district—Obama's old seat—Robert is running for Congress in the Democratic primary on March 17.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the 939th episode of the PokerNews Podcast, Chad Holloway, Mike Holtz, and Ben Ludlow are back for a special episode to discuss the release of the 2026 World Series of Poker (WSOP) schedule! Running from May 26 through July 15, the 2026 WSOP consists of 100 gold bracelet events and, for the first time ever, will be immediately followed by a WSOP Circuit stop. Find out what's new on the schedule, what is missing, and what changes are in store, including a new main stage set that'll be constructed in the Paris Ballroom. Jeff Platt even joined the show for a bit to talk about that and how to improve the live player experience. Oh, and it seems there may be some big changes in store for the final table of the WSOP Main Event. If you're planning to play the 2026 WSOP, this is an episode you don't want to miss. A new PokerNews Podcast drops every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time Topic* 00:00 | Welcome to the show 00:38 | 2026 WSOP schedule is out! 02:20 | Announcement of the announcement 04:30 | Free daily live stream 08:50 | Mini Mystery Millions kicks things off 10:43 | Jeff Platt talks about storytelling 14:08 | New events on the schedule 18:22 | No more Hall of Fame Poker Bounty 22:04 | All things WSOP Main Event 27:35 | New main stage over in Paris Ballroom 29:10 | Player experience & live viewership with Jeff Platt 32:22 | How are you going to plan your summer? 33:15 | WSOP Play of the Year 34:00 | Qualify online – Daniel Negreanu
Running a private practice usually means you did not set out to become a numbers person. You are trained to help people, not to read profit and loss statements or stress about tax projections. But the reality is this. If you own a practice, you are running a business. In this episode, I sit down with Gretchen Roberts of Red Bike Advisors to talk about the financial side of private practice in a way that feels practical and doable. We unpack how to use your financial reports as a management tool, what healthy profit margins actually look like, and the payroll mistakes that can quietly drain your profit. We also talk about cash flow and why it is what truly keeps the doors open, especially during the ups and downs that come with business ownership. Since we are in tax season, we cover common tax mistakes, why taxes should not be a once-a-year event, and how to avoid those painful surprises at filing time. If you have ever avoided looking at your numbers or felt unsure about what they are telling you, this conversation will help you think more like a business owner. Your practice needs financial clarity to stay sustainable. And you deserve a business that supports you, not one that burns you out. Resources Mentioned In This Episode Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook Meet Gretchen Roberts I'm Gretchen Roberts, CEO of Red Bike Advisors, a national tax, accounting, and advisory firm serving healthcare practices, dental practices, and scaling service businesses that need a truly strategic financial partner. Since 2009, we've helped hundreds of practice owners, including dentists, medical practice owners, chiropractors, physical therapists, veterinarians, and alternative medicine practitioners, simplify their finances, optimize profitability, reduce tax burdens, and build businesses that generate real and lasting wealth. Our mission is to help practice owners move from financial stress to becoming Financially Retired by Design by building a business that funds your life, freedom, and future. As a business owner myself, I bring an operator's mindset that blends real-world experience with deep expertise in practice finance, tax strategy, profitability optimization, and exit readiness. At Red Bike Advisors, we provide year-round partnership to healthcare practices generating one to fifteen million dollars in revenue. Our services include proactive accounting, strategic tax planning, financial advisory, and tax-focused wealth building that eliminates financial guesswork and supports long-term growth and exit readiness. Website LinkedIn
All good(?) things must come to an end, and so too must The Jim Henson Hour. We watched the final, mostly unaired episode of this weird, fun, bad, good, sort of miracle of a show and we brought along the first guest we ever had on Kermitment, biographer Brian Jay Jones! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz
We're still feeling the good vibes from The Tasties, and the gang has the most decorated winner from the night in studio: Dan Suro. If you've ever wondered what gives Tequilas its staying power, Dan and his family have the process locked in. We find out how Tequilas made a comeback after a fire in 2023, and how Philly rallied behind them. Dan's also the man behind La Jefa, an extension of Tequilas that specializes in award-winning cocktails. (00:00) Eli's Super Bowl angst (06:04) Dan Suro of La Jefa and Tequilas (14:06) Running a family restaurant for generations (30:57) Wit Wez: Tipping delivery drivers (32:35) Whatcha Been Eatin': breakfast tacos and shrimp sliders (45:58) Food News and Chef Moves Shout out to all of our sponsors and keep the show running: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.
Instead of following trends, Satisfy chooses to build a brand that's different. Daniel said it best: “The easiest way to do something quite different is to not look at anything at all.”In a landscape where brands benchmark competitors and chase fleeting trends, Satisfy focuses on culture. They hire for it before skill, treat customers as guests, and think in decades rather than moments.This philosophy shines through in the Satisfy Pro Team. It's not just a sponsorship roster, but a reflection of the brand's commitment to process and discipline. The key takeaway: Most brands chase relevance, but Satisfy builds consistency. They react to culture, while Satisfy hires for it. They aim for long-term impact, not short-term hype.This conversation is a masterclass in long-term brand strategy and the discipline of saying no.Watch the video version of this podcast on Youtube ▶️: https://youtu.be/CRUMwdDoj5o
Why did Jonah run from God? And what does a sleeping prophet reveal about our own spiritual drift?In this message from Jonah 1, we explore how running from purpose is running from presence, how God uses storms of mercy, and how avoidance can masquerade as peace. This sermon speaks to anyone who feels distant, conflicted, or spiritually numb.In this sermon, you'll discover: • Why Jonah's disobedience was rooted in moral conflict • How “storms” can be redemptive interruptions • The danger of downward spiritual drift • The difference between surrender and avoidance • How God appoints rescue even in rebellion • The unfinished question Jonah leaves for usKey Scriptures: • Jonah 1 • 2 Kings 14:25 • Psalm 139:7–10 • Jonah 4:2 • Mark 4:38God's call didn't change. Jonah's direction did. And sometimes, the storm is not against you — it's for you.
How do you know when it is okay to run after an injury? What pain is okay to push through? How do you optimize training? Listen to our latest podcast as we sit down with Vlad Shatrov and the RunLab (https://runlab.com.au/) to discuss all things running.
…ON TODAYS PROGRAM… MAX SAYS THE NEW CARS ARE ANTI-RACING, NOT FUN TO DRIVE FORMULA E ON STEROIDS!!! LCH SAYS NEW CARS SLOWER THAN GP2!! AAAHHH! AND RIDICULOUSLY COMPLICATED!! THE FANS WILL NEVER UNDERSTAND IT!!! LANCE STROLL INSISTS ASTON MARTIN 4 SECONDS SLOWER THAN LEADERS…sorry FERNANDO… ALPINE AND AUDI DISPLAY INTERESTING APPROACH TO REAR WINGS AND SIDE PODS….AND FERNANDO…THE ASTON. MARTIN CHEF COULD DRIVE THESE CARS!! THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEKS SPECIAL GUEST: MIKA SALO AND PAUL VALLHAUG FROM NORWAY…! 2026 Bahrain Pre-Season Test - Day Three The Aston Martin Aramco Formula One™ Team has completed its first week of testing at the Bahrain International Circuit, with Lance Stroll returning to the wheel of the AMR26. Lance headed out on track at approximately 10:30, completing running across both the morning and afternoon sessions, as the team focused on aero mapping as well as low and high fuel runs. He completed a total of 72 laps during the day. Across the three days in Bahrain, the AMR26 completed a total of 206 laps between Lance and Fernando, allowing the team to gather valuable data during the opening week of testing. The drivers will return to the cockpit next week for the second phase of testing, before final preparations begin for Melbourne. Mike Krack “After completing the shakedown in Barcelona, we have now finished our first test of the new season. We ran into some issues earlier in the week, and that's exactly why we go testing - especially with new regulations. This whole package is very fresh, so it takes time to understand all the different elements and identify where we need to improve. A big thank you to the entire team for the hours worked across the three days of testing. We are realistic in knowing that there is a lot of performance still to unlock in this package, and it is important that we analyse all of our learnings ahead of next week. Williams F1 team 2026 Bahrain pre-season testing – Day 3 Alex Albon: We knew it was going to be a challenging three days getting up to speed and starting to understand the new car and regulations. The positive is that we got quite a few laps under our belt and the car seems reliable, which is never easy for the first week of testing. On my side, getting to grips with a new car has been a challenge, but I am enjoying the intricacies of it. There's a lot of improvement to be done and a lot to learn to bring a better package for the next round of testing, so it will be a busy next week of really digging in to the data. Carlos Sainz: Overall, it's been good to test the car properly these past days and be able to do as many laps as we have done. We are still playing catch up on certain things, but doing over 210 laps has given me a much better understanding of what we can expect this year. The cars feel very different and it's going to be a challenging season, but this is nothing new and I'm up for the challenge. It's still early days to discuss performance in detail and compare ourselves to our direct competitors, but it is clear that the gap between teams is not as tight as last year, at least not for now. What is important for me is that we have identified the main areas we want to focus on in the upcoming weeks and I hope that we can improve gradually as we get closer to Melbourne. There is a lot of work ahead of us as a team so there is no time to lose. Théophile Nael leads the way on the final day of the Barcelona F3 pre-season test Campos Racing's Théophile Nael finished with the fastest lap on the final day of the Barcelona pre-season test, completing a 1:27.525 in the morning session when times were at their quickest. In the afternoon, it was Gerrard Xie who ended up at the top of the leaderboard with a 1:29.676 for DAMS Lucas Oil. MORNING Similar to Day 2, the teams started with Qualifying runs on old Hard tyres, but before the first set of laps could be completed, the Red Flags were out with James Wharton stuck in gravel between Turns 7 and 8. However, once the PREMA Racing driver was back in the pitlane, action resumed and Patrick Heuzenroeder went fastest with a 1:29.354. The drivers then had new tyres fitted to their cars for their next set of laps, and this time it was Noah Stromsted on top by just 0.034s to Campos Racing's Ugo Ugochukwu, with a 1:27.620. Ugochukwu improved on his next attempt, but still wound up in second place, cutting the gap to the TRIDENT driver to just 0.020s, while teammate Théophile Nael moved up to third ahead of Freddie Slater. With the majority of the field back in the pitlane, Nael returned to the track for more shot at a Qualifying lap and completed a 1:27.525 to go fastest by just 0.095s. The teams then turned their attentions to long run performance, meaning that no one bettered Nael, who led the way ahead of Stromsted, Ugochukwu, Slater and Brando Badoer in the morning. AFTERNOON Long runs kicked off the afternoon session with Van Amersfoort Racing's Enzo Deligny setting the early pace with a 1:32.430. That time was then beaten by Rodin Motorsport's Brando Badoer as the session approached the 40-minute mark, and just before José Garfias stopped on track at Turn 6, bringing out the Red Flags. Once the session resumed, AIX Racing went to the top of the leaderboard, with Brad Benavides' 1:31.573 putting him ahead of Fernando Barrichello by 0.115s. Running was paused once again just as the second hour was about to start, with Slater having stopped on track at Turn 12, causing the marshals to wave the Red Flags. Race runs resumed as the drivers looked to make the most of the track time before the test ended. However, Fionn McLaughlin then got stuck in the gravel trap at the final corner, leading to another Red Flag stoppage. Green flags were waved with over an hour to go in the day, with long run mileage still the top priority. However, heading into the final 30 minutes, Brando Badoer and then Matteo De Palo went quickest. The TRIDENT driver completed a 1:30.910, which was over half a second quicker than Hitech's Tim Tramnitz. DAMS Lucas Oil then went faster with just over five minutes to go, Nicola Lacorte leading the way with a 1:29.676, over half a second faster than teammate Gerrard Xie. There were no further improvements for the rest of the session, with Lacorte on top ahead of Xie, De Palo, Tramnitz and Badoer. That wraps up pre-season testing with the drivers next out on track at Round 1 in Melbourne from March 6-8. 2026 FIA FORMULA 3 CHAMPIONSHIP – BARCELONA CIRCUIT, PRE-SEASON TESTING: DAY 3, MORNING SESSION | | DRIVER | LICENCE | TEAM | LAPTIME | LAPS | | 1 | Theophile Nael | FRA | Campos Racing | 1:27.525 | 46 | | 2 | Noah Stromste | DEN | TRIDENT | 1:27.620 | 33 | | 3 | Ugo Ugochukwu | USA | Campos Racing | 1:27.640 | 46 | | 4 | Freddie Slater | GBR | TRIDENT | 1:27.724 | 37 | | 5 | Brando Badoer | ITA | Rodin Motorsport | 1:27.891 | 26 | | 6 | Patrick Heuzenroeder | AUS | Campos Racing | 1:27.926 | 45 | | 7 | Brad Benavides | USA | AIX Racing | 1:27.979 | 30 | | 8 | Tuukka Taponen | FIN | MP Motorsport | 1:28.075 | 18 | | 9 | Louis Sharp | NZL | PREMA Racing | 1:28.085 | 40 | | 10 | Nicola Lacorte | ITA | DAMS Lucas Oil | 1:28.090 | 22 | | 11 | Taito Kato | JPN | ART Grand Prix | 1:28.120 | 19 | | 12 | Christian Ho | SGP | Rodin Motorsport | 1:28.132 | 27 | | 13 | Jin Nakamura | JPN | Hitech | 1:28.144 | 41 | | 14 | Pedro Clerot | BRA | Rodin Motorsport | 1:28.164 | 28 | | 15 | Tim Tramnitz | GER | Hitech | 1:28.165 | 44 | | 16 | Maciej Gladysz | POL | ART Grand Prix | 1:28.183 | 17 | | 17 | Matteo De Palo | ITA | TRIDENT | 1:28.286 | 40 | | 18 | Enzo Deligny | FRA | Van Amersfoort Racing | 1:28.315 | 26 | | 19 | James Wharton | AUS | PREMA Racing | 1:28.338 | 41 | | 20 | Nandhavud Bhirombhakdi | THA | DAMS Lucas Oil | 1:28.343 | 29 | | 21 | Kanato Le | JPN | ART Grand Prix | 1:28.367 | 20 | | 22 | Yevan David | SRI | AIX Racing | 1:28.409 | 27 | | 23 | Fernando Barrichello | BRA | AIX Racing | 1:28.463 | 26 | | 24 | Alessandro Giusti | FRA | MP Motorsport | 1:28.463 | 20 | | 25 | Hiyu Yamakoshi | JPN | Van Amersfoort Racing | 1:28.482 | 35 | | 26 | Fionn Mclaughlin | IRL | Hitech | 1:28.562 | 39 | | 27 | Jose Garfias | MEX | PREMA Racing | 1:28.586 | 40 | | 28 | Bruno Del Pino | ESP | Van Amersfoort Racing | 1:28.590 | 28 | | 29 | Mattia Colnaghi | ARG | MP Motorsport | 1:28.965 | 21 | | 30 | Gerrard Xie | CHN | DAMS Lucas Oil | 1:28.976 | 44 | 2026 FIA FORMULA 3 CHAMPIONSHIP – BARCELONA CIRCUIT, PRE-SEASON TESTING: DAY 3, AFTERNOON SESSION | | DRIVER | LICENCE | TEAM | LAPTIME | LAPS | | 1 | Nicola Lacorte | ITA | DAMS Lucas Oil | 1:29.676 | 35 | | 2 | Gerrard Xie | CHN | DAMS Lucas Oil | 1:30.275 | 26 | | 3 | Matteo De Palo | ITA | TRIDENT | 1:30.910 | 23 | | 4 | Tim Tramnitz | GER | Hitech | 1:31.285 | 35 | | 5 | Brando Badoer | ITA | Rodin Motorsport | 1:31.473 | 40 | | 6 | Brad Benavides | USA | AIX Racing | 1:31.573 | 32 | | 7 | Fernando Barrichello | BRA | AIX Racing | 1:31.688 | 46 | | 8 | Noah Stromsted | DEN | TRIDENT | 1:31.717 | 37 | | 9 | Ugo Ugochukwu | USA | Campos Racing | 1:31.806 | 51 | | 10 | Christian Ho | SGP | Rodin Motorsport | 1:31.997 | 39 | | 11 | Yevan David | SRI | AIX Racing | 1:32.052 | 29 | | 12 | Theophile Nael | FRA | Campos Racing | 1:32.230 | 47 | | 13 | Freddie Slater | GBR | TRIDENT | 1:32.370 | 23 | | 14 | Jose Garfias | MEX | PREMA Racing | 1:32.413 | 46 | | 15 | Tuukka Taponen | FIN | MP Motorsport | 1:32.415 | 66 | | 16 | Enzo Deligny | FRA | Van Amersfoort Racing | 1:32.430 | 53 | | 17 | Taito Kato | JPN | ART Grand Prix | 1:32.476 | 52 | | 18 | Maciej Gladysz | POL | ART Grand Prix | 1:32.488 | 51 | | 19 | Pedro Clerot | BRA | Rodin Motorsport | 1:32.499 | 37 | | 20 | Hiyu Yamakoshi | JPN | Van Amersfoort Racing | 1:32.502 | 53 | | 21 | Fionn Mclaughlin | IRL | Hitech | 1:32.608 | 21 | | 22 | Patrick Heuzenroeder | AUS | Campos Racing | 1:32.644 | 50 | | 23 | Alessandro Giusti | FRA | MP Motorsport | 1:32.660 | 31 | | 24 | Bruno Del Pino | SPN | Van Amersfoort Racing | 1:32.704 | 54 | | 25 | Mattia Colnaghi | ARG | MP Motorsport | 1:32.974 | 54 | | 26 | Kanato Le | JPN | ART Grand Prix | 1:32.995 | 48 | | 27 | Louis Sharp | NLZ | PREMA Racing | 1:33.058 | 49 | | 28 | Jin Nakamura | JPN | Hitech | 1:33.181 | 32 | | 29 | James Wharton | AUS | PREMA Racing | 1:33.199 | 48 | | 30 | Nandhavud Bhirombhakdi | THA | DAMS Lucas Oil | 1:33.742 | 51 |
In this episode, Steve Fretzin and Ted DeBettencourt discuss:Making prospects feel heard before they hireFixing intake as the real growth leverOptimizing website conversion channelsAdopting a builder's mindset in business development Key Takeaways:Emotional needs matter as much as legal expertise when someone is choosing a lawyer. If prospects do not feel listened to or cared for, they continue shopping. Human connection is often the deciding factor in a crowded legal marketplace.Many firms invest heavily in marketing but lose revenue at the intake stage. Speed of response determines success, as delays of even 24 hours can cost the case. Clear criteria for qualified leads protect attorney time and improve conversion rates.Law firm websites must make contact effortless through visible phone numbers, live chat, text, and forms. Human-powered chat and SMS are increasingly driving higher engagement and signed cases. Firms that reduce friction in communication dramatically improve conversion outcomes.Opportunities rarely arrive on their own, even with strong credentials. Growth begins when professionals stop waiting and start creating value. Taking initiative and solving real problems can open entirely new career paths. "Running a law firm 101: don't answer your own phone, because you're never getting any work done." — Ted DeBettencourt Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Lawyer.com: https://www.lawyer.com Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Ted DeBettencourt: Ted DeBettencourt is the founder and CEO of Juvo Leads, a human-powered intake and chat service helping law firms convert more website visitors into signed clients. With a JD/MBA background, Ted shifted from pursuing traditional legal roles to building solutions that improve law firm marketing and intake performance. He focuses on speed, connection, and ensuring prospects feel heard — proving that human engagement remains a powerful differentiator in a digital world. Connect with Ted DeBettencourt: Website: https://juvoleads.com/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/data-science-interview/subscribeAs a data science professional, I know firsthand how challenging it can be to navigate the job market and prepare for interviews. That's why I started this podcast - to provide valuable resources to those looking to break into the field of data science. Running a podcast takes a lot of time and effort, so please consider supporting us.
Welcome back to another Rerun episode of the Start to Run podcast series. As part of the Women's Running podcast, we're sharing these special episodes every week to help you get yourself moving, and you can find the first 6 episodes now wherever you get your podcasts. Whether you're a newbie or an old hand, welcome to the gang – let's get back to basics, cut through the crap and make running simple again.Before we get into it, we'd recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.What do I do if I get a running injury?This week, we talk through the process of recovering from a running injury. Who do you speak to? How do you get in touch? And do you have to stop running altogether? We'll help you with where to start.How do I know if I have an injury?The good news is you may not be injured at all – as well as chatting through the injury big-hitters, we also share some tips on how to know when you've just got a bit of muscle ache. Lovely extrasIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.Plus, we've got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episode 288 Pool Nation Podcast. Are you busy… or are you actually building a profitable pool service business? In this episode of the Pool Nation Podcast, Edgar, John, and Zac break down one of the biggest traps in the swimming pool industry: confusing being busy with being successful. As we head into peak pool season, many pool pros find themselves working longer hours, adding more pools, and filling every minute of the day — but still feeling overwhelmed, stressed, and underpaid. This episode dives deep into: • Why long hours don't equal profitability • How busyness hides skill gaps and financial problems • The dangerous cycle of “organized chaos” in pool companies • Why scaling without readiness leads to burnout • How to transition from technician to operator • The role of planning, pricing, and financial clarity in sustainable growth If you're a pool service business owner trying to grow, scale, or simply survive the busy season without burning out — this conversation is for you. Because readiness isn't about knowing more. It's about making better decisions before chaos hits. ⏱️ Episode Timestamps 00:00 – Welcome to the Pool Nation Podcast 01:00 – Why “Busy” Doesn't Mean Profitable 05:30 – Western & Southwest Pool Shows + Boot Camp Updates 08:45 – The $10,000 Pool Pro Challenge & Raypak AVIA Giveaway 12:00 – The “Busy Trap” in the Pool Industry 15:00 – Hustle vs. Structure: Why Long Hours Aren't the Answer 19:00 – How Busyness Masks Skill Gaps in Pool Service 22:00 – Stop Being a “Field Medic” – Fix Root Causes Instead 25:00 – The Illusion of Success in a Packed Schedule 28:00 – Why Adding More Pools Isn't Always the Solution 31:00 – Warning Signs You're Running in Organized Chaos 34:00 – Creating Space in the Day for Preventative Work 41:00 – Readiness vs. Reaction: Making Better Decisions 45:00 – Where Pool Businesses Get Stuck as They Grow 50:00 – Financial Readiness as a Competitive Advantage 56:00 – Final Thoughts: Work Smarter, Not Just Harder
Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
⏳ Uploaded Your Divorce Papers? Why the Clock Still Isn't Running | Los Angeles Divorce Uploading divorce documents can feel like progress—but in California, it doesn't automatically start the six-month waiting period. In this video, we explain why filing or uploading paperwork alone doesn't move your divorce timeline forward, how cases can quietly stall when service hasn't been completed, and why silence from the court doesn't always mean success. Divorce661 coordinates proper service, complete filings, and timeline tracking, so your divorce clock actually starts when it should—and keeps moving instead of sitting unnoticed.
To celebrate the Chinese Year of the Horse, we've a fable about a farmer's first farm animals for you.Written especially for this podcast by Alice. If you enjoyed this story, please do leave us a review. And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you. Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. Discover a brand new story every Monday, Wednesday and Friday – just for you! You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
"This happens every Olympics" - Susie Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.
On a coutume de dire que derrière chaque coureur se cache une histoire.Mathieu a longtemps vécu plusieurs vies.Une première, disciplinée, structurée.Puis une autre, plus légère, plus festive, sous le soleil des Caraïbes.Et puis il y a eu la pandémie.Un retour précipité en métropole, une compagne enceinte, plus un sous en poche et soudain, la sensation d'avoir tout à reconstruire.Les excès ont laissé des traces.Les kilos se sont installés.L'ancien rugbyman ne reconnaît plus vraiment son reflet.C'est presque par hasard qu'il découvre le trail.Il est alors loin d'imaginer que cette discipline deviendra bien plus qu'un sport.Une manière de reprendre pied. Peut-être même une façon de tenir debout quand la vie s'apprête à frapper plus fort encore.GOWOD, L'app qui teste et améliore votre mobilité avec des routines 100 % personnalisées pour exceller dans tous vos sports. https://www.gowod.app/fr Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
This week, we start with a quick trip into the wilderness where common sense goes to die: the Barkley Marathons went down again, and the course reminded everyone who's boss. Then we bring it back home for a race review of the Sweetheart Run 10K in Overland Park, Kansas, complete with the moments that felt smooth, the parts that bit back, and what the day taught us going forward. From there, we head straight into the pre-Tokyo nerves that a lot of us are feeling right now. If you've heard whispers about Tokyo's cutoff mats and thought, “Wait… cutoffs along the course?” we break it all down in plain English. We talk through why Tokyo's timing system feels different, how starting later can change the math, and what matters most when the clock is doing the chasing. We also share the mindset shift that turns the mats from scary to manageable, especially for back-of-the-pack runners who want to finish strong and stay calm. No panic, no doom, just a clear plan and a little confidence. If Tokyo is on the calendar or if we've ever worried about being “too close” to a cutoff, this episode is for us. Lace up, settle in, and let's run the numbers without letting them run us.
Today's guest is in the midst of an extraordinary adventure: the Run Around Great Britain challenge, a human‑powered loop of the entire coastline. It's part endurance feat and part love letter to the country. We catch up with Megan Boxall 117 days into her journey. She talks us through the mishaps, the coastlines, the kindness of strangers, and the moments that make big adventures feel deeply human. She's well over halfway now, but still so much to explore.Pic Credit - Ross Taylorhttps://www.justgiving.com/page/megan-boxall-run-britain?newPage=trueThanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/
What does Rubio's Munich speech tell us about MAGA's change in foreign policy? Has the 2028 race already begun? And has Trump delivered on any of his economic promises? Join Katty Kay and Anthony Scaramucci as they answer all these questions and more. Sign up to our free newsletter here Instagram: @RestPoliticsUS Twitter: @RestPoliticsUS Email: therestispoliticsus@goalhanger.com Producer: Fiona Douglas, India Dunkley Video Editor: Kieron Leslie Social Producer: Charlie Johnson Senior Producer: Callum Hill Head of Digital: Sam Oakley Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
New research says one in four workers would be out of money within a month of losing their job – and Helen’s own listener poll suggests the number here could be even higher. So, how do we safeguard our savings for the worst? We get expert advice from Financed Well’s Beth Clay. Plus, as Ramadan approaches, Sandra Mikhail, author of The Gut Chronicles, joins us to discuss preparation for a healthy fast this Holy Month.See omnystudio.com/listener for privacy information.
This week, Daire Cregg and Sarah McIntosh speak with Matthew Ryan, a native of Thurles in county Tipperary.Matthew is a graduate of UCD Dairy Business and currently works as AgTech and Pharma sales manager with the Irish Farmers Journal.Alongside his job Matthew is heavily involved in the running of the home farm, where they rear calves and keep some thoroughbred horses.In the interview he shares his journey to get where he is today, some of the upsides and downsides to his role and what his day to day consists of.He also shares some aspects of his life outside of the job, including a recently developed grá for long-distance running. Hosted on Acast. See acast.com/privacy for more information.
Inondations à Bergerac, tempête sur le Sud-Ouest, chemins impraticables… et malgré tout, la prépa continue. Dans ce « Journal de bord de RMC Running », Yoann Durand détaille comment il a contourné les éléments : séances sur tapis avec récup' active faute de pouvoir aller plus vite, grosse spé piste malgré un vent violent sur le stade, et plan de charge orienté vers les championnats de France de cross. Avec Benoît Boutron, ils reviennent aussi sur une séance exigeante de 6x2000 pour le semi, sur la façon d'ajuster allures et récup' en fonction des conditions, et sur l'actualité brûlante de la route, du semi de Barcelone au marathon de Séville.
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#277 - Running Slow Is Not FailingIn this episode, we are talking about: Why slow running builds confidence and enduranceLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us!Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerTIKTOK: https://www.tiktok.com/@tadrisparkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
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