Podcasts about Running

Jamie Howard is the filmmaker behind Chasing Silver, Running the Coast, Location X, Black Salmon, and Bass The Movie — and yesterday he sat down with me to talk about his new podcast Cameras Off, the Tarpon Diaries series he's launching inside it, and where the show is going next as it expands beyond fishing Jamie and I have been crossing paths for more than twenty years. He pulled me into Location X back when I was figuring out the film world, and he's still the kind of person who looks at the water like he's seeing it for the first time. That's part of why his films land. The reason I want you to listen to this one is simple. The article gives you the topics. The audio gives you Jamie — his timing, his hedge, the way he laughed when I told him I thought there was a foot in the frame of his most famous shot. None of that translates to text. Hear it from him. Follow Cameras Off on Spotify — Season 1 is out, the Tarpon Diaries series drops on Thursdays, and the channel is widening out to include adventure photographers, Red Bull wingsuit flyers, and outdoor stories beyond fishing. Animation is rolling out on Jamie's Instagram as well. Everything is also at howardfilms.com. Listen to Episode 1011 Now Apple Podcasts · Spotify · YouTube · iHeartRadio Star brite Premium marine cleaning and maintenance, including the Sea Safe biodegradable line built for anglers who care about water quality. Danco Pliers, scissors, and tools built for the demands of saltwater fishing. 1st Phorm Performance nutrition I use to stay ready for long days on the water. MTN OPS Hydration, energy, and recovery — code TOMFREESHIP gets free shipping. GORUCK Rucks and training gear built to take a beating — code VEST20 saves twenty dollars on the weight vest. Seventy-two knot tutorials. Years of on-the-water testing. Free download. Get the Knot Guide Andy Mill · Andy Smith · Paul Dixon · Greg Meyerson · Mark Crocka · Arnaud Matei · Amy Vitale · Kyle Long · Monte Burke Filmmaker and founder of Howard Films. His fishing documentary catalog includes Rising Tide, Chasing Silver, Location X (and its sequel), Bass The Movie, Running the Coast, and Black Salmon. Former advertising creative director with work for British Airways, Adidas, and others across his New York and Los Angeles years. He now hosts the Cameras Off podcast on Spotify and Apple — an outdoor stories channel that includes the Tarpon Diaries series and is widening beyond fishing into adventure photography, wingsuit flying, and other unexpected outdoor lives. Follow Cameras Off: on Spotify Website: howardfilms.com Find the Tom Rowland Podcast on Apple Podcasts, Spotify, YouTube, and iHeartRadio. Why You Should ListenWhy Running the Coast Took Four YearsThe Aerial Tarpon Shot — What the HD Remaster RevealedWhat Jamie Saw Happen to the Striped Bass FisheryHow Jamie Picks the People He Puts On CameraCameras Off — Jamie's New Podcast and the Tarpon Diaries Series Inside ItThe Yellowstone CoincidenceFrequently Asked QuestionsWho is Jamie Howard?What is the Chasing Silver film?What is Running the Coast?What is the Cameras Off podcast?What is the Tarpon Diaries series?Why is the striped bass fishery declining?Where can I watch this episode?How long is this episode?Key TakeawaysFinal Thoughts From MeSponsorsFree Resource: The Tom Rowland Podcast Knot GuidePeople Mentioned in This EpisodeAbout Jamie Howard

Al & Jerry: We should shake hands with our left hand, messages on X from fake girls and teenagers running crazy in Long Branch

Al & Jerry: We should shake hands with our left hand, messages on X from fake girls and teenagers running crazy in Long Branch--plus warm up

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Al & Jerry: We should shake hands with our left hand, messages on X from fake girls and teenagers running crazy in Long Branch

We got stranger danger in Manchester.

Good Vibe Tribe - David Is Running NY Marathon For His Brother full 289 Wed, 20 May 2026 12:08:11 +0000 mT1W21ZILw7reFiWW0gwEipLuDN13BVW latest,wbmx,society & culture Karson & Kennedy latest,wbmx,society & culture Good Vibe Tribe - David Is Running NY Marathon For His Brother Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcas

Your identity influences your habits, decisions, and results more than your goals do. In this episode, we explore how lasting transformation happens when you change the way you see yourself. Behavior follows belief, and real growth begins by becoming the person capable of sustaining the life you want.You Got This, Ryan

KCSB's Nico Brown-Corrada sat down for an interview with Sarah Bacon. Bacon is a candidate running for California's Congressional 24th district, and is currently the Vice President of External Affairs of UCSB's Graduate Student Association.

Today’s headline news for Canadian IT solution providers: Dell PowerStore Elite and the reimagined data center: Yesterday at Dell Technologies World, Dell Technologiesintroduced Dell PowerStore Elite, a new enterprise storage platform delivering up to 3x performance over the prior generation and an industry-best 6:1 data reduction guarantee. The platform packs 5.8 petabytes into a single 3U chassis using standards-based E3 NVMe flash, and introduces Dell Cyber Detect, which identifies ransomware with 99.99% accuracy and pinpoints the last known clean copy for recovery. PowerStore Elite ships in July 2026; Cyber Detect for PowerStore follows in Q3. The broader Day 2 announcement also included 11 new PowerEdge servers, expanded Dell Private Cloud support for Broadcom, Microsoft, and Nutanix stacks, Dell PowerProtect One for simplified cyber resilience, and two new automation products: the Dell Automation Platform and Dell Automation Studio. Jeff Clarke’s tokenomics keynote: In Tuesday’s Day 2 keynote at DTW, Dell COO Jeff Clarke presented a set of ten fundamental shifts from the past year whose through-line is what he called tokenomics. The math: model prices fell 80% per token; token consumption is up 10x; GenAI software spend tripled. Net effect – AI is getting more expensive for most organizations, not less. Clarke illustrated the stakes with a concrete example: one developer running a single agentic use case on the public cloud can burn approximately $3,400 per day in token costs; the same workload runs at zero incremental cost on on-premises infrastructure. Clarke confirmed Dell moved its own operations to on-prem after internal token costs became untenable, and described work underway on what he called “token routing” – an orchestration layer that would automatically direct tasks to either a deskside AI workstation or data center hardware based on workload. He closed with three imperatives: know your token consumption, find your super users, and lead the operating model change or be disrupted by it. Intezer launches Amplify Partner Program: Intezer has officially launched its Intezer Amplify Partner Program, naming channel veteran Mark Daggett as vice president of global channels and alliances. The program formalizes Intezer’s channel investment as demand for AI-driven security operations grows and the talent gap in security operations continues to widen. According to Intezer, the program is designed to help MSSPs and solution providers step in where internal security teams lack the capacity to operationalize AI-powered alert triage and threat investigation, translating the company’s platform capabilities into managed and co-managed service offerings. Check Point agentic network security orchestration: Check Point announced an agentic network security orchestration platform on Monday designed to replace decades of rule-based complexity, reducing network policy management from months of manual effort to minutes of verified, automated action. The announcement is part of a broader Check Point push into agentic security capabilities across its Infinity platform. Zendesk unveils Autonomous Service Workforce: At its annual Relate conference, Zendesk announced the Autonomous Service Workforce, a product vision built around specialized AI agents priced per resolution rather than per seat. Key launches include a no-code Agent Builder, omnichannel coverage with shared context, and a real-time Quality Score applied to every interaction – human or AI. Riverbed extends Aternity AIOps: Riverbed has released new Aternity digital experience (DEX) capabilities positioning AIOps as proactive disruption prevention rather than reactive monitoring, giving IT teams predictive intelligence before end-user experience degrades. WinMagic brings zero trust to legacy OT: WinMagic has introduced Continuous Identity Assurance, a hardware-bound approach to endpoint identity that extends zero trust controls to air-gapped systems and legacy operational technology environments traditionally outside the reach of modern identity platforms. Read Full Transcript Welcome to The Buzz from ChannelBuzz.ca, I’m Robert Dutt, today is Wednesday, May 20, 2026, and here’s what’s happening in the channel today. Continuing coverage from Dell Technologies World in Las Vegas, where yesterday’s Day 2 product announcements shifted the spotlight from the partner program to the infrastructure portfolio. The headline item was Dell PowerStore Elite, which Dell is positioning as a new class of enterprise storage platform built for what it calls an AI-era data center. According to the company, PowerStore Elite delivers up to three times the performance of the previous generation through software-driven improvements, and backs it all with what Dell describes as an industry-best 6:1 data reduction guarantee – up from 5:1 – a number it says carries real weight in today’s supply-constrained flash market. The platform packs up to 5.8 petabytes of effective capacity into a single 3U chassis using industry-standard E3 NVMe flash rather than proprietary drives, giving partners and their customers more flexibility on cost and sourcing. The cyber resilience angle is where it gets interesting for MSPs. Dell is introducing Dell Cyber Detect for PowerStore, which inspects data at the byte level and is positioned as being able to identify ransomware with 99.99% accuracy – surfacing the last known clean copy so organizations can recover fast. That capability will be available in Q3 2026. PowerStore Elite itself is set for global availability in July. The broader data center announcement also included 11 new PowerEdge servers spanning both air-cooled and liquid-cooled environments, expanded Dell Private Cloud support for Broadcom, Microsoft, and Nutanix software stacks, and two new automation products: the Dell Automation Platform, which pairs AI agents with a conversational interface for infrastructure deployment and management, and Dell Automation Studio for building custom, full-stack orchestration workflows. Nearly 20,000 customers already run PowerStore globally, and Dell is emphasizing that existing deployments can cluster with PowerStore Elite without disruption – a meaningful selling point for partners managing live customer environments. The second big story out of Las Vegas yesterday is one that deserves some unpacking. During his keynote, Dell’s chief operating officer Jeff Clarke laid out what he called ten fundamental changes in the past twelve months – and the thread running through the whole list is a single concept: tokenomics. The numbers Clarke presented tell a story that’s easy to miss if you only hear the headline. Model prices have fallen roughly 80% per token in the last year – sounds like great news. Except token consumption is simultaneously up ten times. And GenAI software spend has tripled in twelve months. The net effect is that AI is actually getting more expensive for most organizations, not less. Clarke made it concrete with a single example: one developer, one agentic use case, building a software tool. On the public cloud, that use case can run up roughly $3,400 a day in token costs. Running the equivalent workload on on-premises infrastructure with local models? Zero incremental dollars. Clarke went further and confirmed that Dell itself made the shift to on-premises AI after its own token costs became untenable – which is a different kind of endorsement than anything you hear from a keynote stage. He also flagged something worth watching: Dell is working on what he called token routing, an orchestration layer that would automatically determine whether a given task is better handled by a deskside AI workstation or by data center infrastructure. He was clear it’s still in development, but it signals where Dell sees the intersection of its PC and server businesses heading. Clarke closed his keynote with three actionable imperatives: know your token consumption, find your super users, and lead the operating model change or be disrupted by it. That first one is the real challenge for most organizations – and the one an MSP or trusted advisor can walk into and own. Away from Las Vegas now, and Intezer has officially launched its Intezer Amplify Partner Program, naming industry veteran Mark Daggett as vice president of global channels and alliances to lead the effort. The program formalizes the company’s channel investment at a moment when demand for AI-driven security operations is accelerating. Intezer’s pitch to the channel is essentially a gap-filling argument: internal security teams are drowning in alert volume while the talent required to triage and investigate those alerts remains in short supply. The Amplify program is designed to equip partners to step into that gap, delivering Intezer’s automated alert triage and threat investigation capabilities as a managed or co-managed offering. The appointment of a dedicated channel VP is the clearest signal yet that Intezer is treating the channel as a primary route to market, not a secondary one. Partners building out managed security or MSSP practices looking to differentiate around AI-augmented SOC capabilities have another option worth a closer look. In Brief –  Check Point launches an agentic network security orchestration platform it says collapses months of manual policy work into minutes of verified action.  Zendesk unveils its Autonomous Service Workforce at the Relate conference, introducing per-resolution AI agent pricing and a no-code Agent Builder.  Riverbed announces new Aternity digital experience capabilities designed to shift AIOps from reactive visibility to proactive disruption prevention.  WinMagic introduces Continuous Identity Assurance, anchoring identity verification in hardware to extend zero trust protocols to air-gapped and legacy OT environments.  Full details and links in the show notes or the blog post. Later today on In The Channel, still from the show floor at Dell Technologies World, I sit down with Rob Emsley, director of cyber resilience marketing at Dell Technologies, on why 97% of cyber attacks now specifically target the backup infrastructure – and what it actually means to build a resilience strategy around the concept of the minimum viable company. And if you haven’t heard yesterday’s episode yet, check out my conversation with Alan Ashby, Dell’s senior director of Americas data center presales and specialty sales, on the practical infrastructure realities of the AI boom – from a deskside AI workstation for an SMB to consolidating 13 legacy servers into one. That’s how we’re seeing the headlines today. I’m Robert Dutt for ChannelBuzz.ca, thanks for listening. Have a great day.

When David George lay sick with smallpox in Savannah during the Revolutionary War, he faced three possible outcomes: death, re-enslavement, or freedom. Greg O'Malley, Professor of History at UC Santa Cruz, follows David George across six decades and three continents, from enslaved Virginia to the Muscogee Creek nation, and from British-occupied Georgia to Nova Scotia to Sierra Leone, in his new book, The Escapes of David George: An Odyssey of Slavery, Freedom, and the American Revolution. It's a story that will change how you think about what the Revolution actually delivered, and for whom. Greg's Website | Book Show Notes: https://www.benfranklinsworld.com/403 EPISODE OUTLINE00:00:00 Introduction 00:01:14 Welcome to Ben Franklin's World 00:02:31 Introducing Greg O'Malley and David George 00:05:43 David George's Odyssey Begins 00:08:12 The Rare Narrative of David George 00:11:07 Authenticating David George's Voice 00:13:39 David George's Multiple Escapes from Slavery 00:20:30 David George's Conversion to Christianity 00:24:53 Why Baptist? The Appeal of Evangelical Faith 00:29:52 David George's Family and Name 00:37:12 Life in Nova Scotia as a Refugee Preacher 00:42:03 Journey to Sierra Leone 00:54:44 Piecing Together David George's Later Years 00:59:49 Discovering the Silver Bluff Baptist Church 01:06:24 Time Warp: What If David George Stayed? 01:10:29 Reflections and TakeawaysRECOMMENDED NEXT EPISODES

Zach sits down with Kate Northrup and Mike Watts, a married couple and longtime business partners who have navigated one of the more quietly grueling partnership stories you'll hear on this show. Kate is an author, podcast host, and creator of the wealth and wellness program Relaxed Money. Mike is her co-founder and the operational engine behind their growing portfolio of ventures. Together they have been a couple since 2011, and by their own account, about eight of those years were genuinely brutal.The episode covers a lot of terrain: a traumatic first birth and a chronically ill newborn, Mike's years-long battle with topical steroid withdrawal that left him dropping 40 pounds and unable to function, two broken bones from separate accidents, a second pregnancy in the middle of all of it, a family that moved nine times in eleven years, and a business they were building through every bit of it. Kate describes reaching a breaking point in 2016 and calling her best friend from a supermarket parking lot to say the marriage might not survive. That call led them to the couples therapist they have worked with ever since. The conversation goes deep on what therapy actually gave them, why Mike initially resisted it, how they reframed getting help as a business decision rather than a personal failure, and the structural tools that have kept their partnership functioning, from scheduled money meetings to the weekly date night they kept even when Mike could barely walk.What makes this episode land is the lack of drama about the drama. Kate and Mike are not performing for the camera. They correct each other's word choices in real time, laugh about falling asleep at dinner, and openly admit that the early years were impulsive in ways that could have unraveled everything. But underneath the lightness is a real story about what it takes to hold a marriage together when the body, the business, and the bank account are all under stress at once, and how asking for help is not a sign the relationship is failing. It is what keeps it from doing so.Key TakeawaysAsking for help is an operational decision, not a confession of failure. Mike Watts reframed couples therapy the same way he would think about hiring a contractor: the job needs doing, so you bring in someone qualified to do it.The crisis that breaks you open may also be the one that moves you forward. Mike's illness forced a relocation that ultimately brought both of them back to life.Running a business with your spouse requires containers. Logistics bleed into date nights. Business ideas creep into bedtime. Designated meetings for money, planning, and connection keep the categories from collapsing into each other.Repair over time builds something stronger than ease from the start. Kate says their connection now is better than it was in the early years, and those early years were not the hard ones.The body is not a passive vehicle. Kate and Mike both treat physical experience as meaningful information, not just inconvenience to push through.Having a standing weekly date night matters more than having a perfect one. They kept theirs through illness, stress, and bad company.Stability is something you can grow into, even if it was never your default. Mike describes the provider instinct arriving a decade late, and finding that it fit.What your partner brings to the table may be the thing you cannot generate on your own. Kate saw every conversation as connected; Mike compartmentalized. The tension between those two things became a feature, not a flaw.Guest InfoKate Northrup is an author, entrepreneur, and host of the podcast Plenty. She and Mike run a coaching and education company focused on helping high-capacity people build what she describes as the energetic and logistical infrastructure behind their financial lives. Their signature program is called Relaxed Money, currently in its sixth iteration. Kate's approach combines neuroscience-based somatic techniques, nervous system work, and practical personal finance.Instagram: instagram.com/katenorthrup Website: katenorthrup.comMike Watts is Kate's husband and business partner, handling the operational and strategic side of their ventures. He is also building out a short-term rental portfolio and has been open about his years-long experience with topical steroid withdrawal and the physical and relational toll of chronic illness.Instagram: instagram.com/mikejwattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Politics affects your pockets.In this powerful and polarizing episode of Inside the Vault, Ash Cash sits down with former Dalton, Illinois Mayor and current South Fulton Commissioner candidate Tiffany Henyard for an unfiltered conversation about power, voter suppression, party loyalty, smear campaigns, and what it really means to lead under pressure.Tiffany opens up about:• Why she left the Democratic Party• The caucus election controversy she says cost her re-election• Why she's running as a Republican in a majority-Black district• Whether Black voters should rethink voting as a “bloc”• Redistricting, voter ID, and political division• Why she believes politics has become “PoliTricks”• The economic issues impacting South Fulton right now• Property taxes, public safety, education, and economic development• What she would do differently if elected CommissionerThis is not a surface-level conversation.This episode challenges assumptions about party alignment, identity politics, and whether emotional voting is hurting our communities.Agree or disagree — you need to hear it.

This week! A non-VR version of Moss, new Virtual Boy games on NSO, the Steam Controller scream, a Switch 2 bundle, IP revivals from Sega, Vampire Crawlers, Mario Wonder, Forbidden Soliaire, Replaced, King of Fighters '98 and much, much more. Join us, won't you? https://youtube.com/live/-73N0Pj8k8c Links of interest: News Non-VR Moss New Virtual Boy games on NSO (V-Tetris, Jack Bros., Space Invaders Virtual Collection, Virtual Bowling, and Vertical Force) Zelda movie now coming in April 2027 The Steam controller screams Switch 2 summer bundle ($499.99 with a download code for Mario Kart World, Donkey Kong Bananza, or Pokémon Pokopia, before the September price hike) Sega still working on IP revivals, cancels Super Game Tekken's Katsuhiro Harada launches VS Studio SNK Xbox rebrands to XBOX after CEO Asha Sharma's fan poll Games Vampire Crawlers Forbidden Solitaire Forbidden Solitaire merch at The Yetee Super Mario Bros. Wonder Yoshi and the Mysterious Book (Switch 2 exclusive, May 21, 2026) Forza Horizon 6 (Japan setting, May 19, 2026 on Xbox Series and PC; PS5 later in 2026) LEGO Batman: Legacy of the Dark Knight (Deluxe early access May 19, full release May 22, 2026) He-Man and the Masters of the Universe: Dragon Pearl of Destruction Picross S Konami Antiques Edition King of Fighters '98 (Neo Geo CD) Replaced game official 007 First Light (May 27, 2026) Star Fox (Switch 2, June 25, 2026) Rhythm Heaven Groove (July 2, 2026) Mina the Hollower (May 29, 2026) Other FunFactor podcast EGM #150 — the "Too Many Games" issue Polymega Sequel media tracker app Player One Podcast Discord Player One Podcast Patreon Greg Sewart's Generation 16 Greg Sewart's Patreon Follow us on Blue Sky at p1podcast.com. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:18:59

What if the real reason for starting—and still running—a hit podcast after 1,160 episodes is something the host has never admitted out loud?In this special solo milestone episode, Lou Diamond pulls back the curtain on Thrive LouD, revealing the surprising truth about why the show began, how it's unexpectedly transformed him, and why connection is both oxygen and necessity in today's world. With humor, honesty, and wisdom, Lou Diamond shares lessons learned from countless remarkable guests, the secret impact on his own life, and why listeners like you are the heartbeat of the show. Whether you've tuned in since episode one or just arrived, this candid reflection about thriving, failing, adapting, and connecting will leave you inspired to keep reaching for more.Episode Overview:00:00 - Inspiring introduction and premise of Thrive Loud00:26 - Lou Diamond breaks the fourth wall: Why is he solo today?00:52 - The real, unpolished reason the show exists01:34 - How the show started and evolved from Lou Diamond's own network02:31 - Running out of contacts and what happened next03:04 - How every guest leaves an imprint and changes the host03:53 - Key lessons learned about resilience, curiosity, joy, and failure04:37 - Listeners, guests, and the powerful impact of honest conversation05:37 - How the show restores faith in people's drive to connect and thrive06:39 - Why connection is not a luxury, but oxygen—and the show's transformative journey07:14 - The experiment in human connection that shaped a decade08:03 - Why Thrive Loud will keep going: the next guest, the next story08:41 - Thanking the community—the real reason the podcast endures09:10 - Outro and how to stay connected with Thrive Loud

It's In The News, where we bring you the top diabetes stories and headlines happening now. Top stories this week: Dexcom shares details of its next generation CGM, T1D and GLP-1 studies, weight loss management on GLP-1 medications updates, all-in-one CGM and pump, and more! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Episode transcript: XX Dexcom announces some features of it's next generation CGM – the G8. We've been talking about this with CEO Jake Leach for a while now – it will be a 50% smaller with what they're calling advanced sensing capabilities. According to Leach, G8 will adapt to the physiologic variability of each user. It has additional technology built in, based on a new silicon chip design and algorithm. 15 day wear is now the baseline for all Dexcom sensors moving forward. At launch the G8 will only measure glucose but the plan is for a multi-analyte version to follow. That would measure ketones and potassium. Ketones we know – but potassium is very important for people with kidney and possible for people taking some diabetes meds. It's an interesting space to watch.. btw, analyte is just a medical word for the specific thing you're measuring – the target of the test you're running. we're going to hear that word a lot I think..   Looks like an FDA submission for the G8 next year.. with an outside the US launch the following year. https://www.drugdeliverybusiness.com/dexcom-unveils-next-gen-g8-cgm/ XX Glucotrack has submitted its implantable continuous blood glucose monitor (CBGM) for FDA IDE, that's investigational device exemption and would enable the company to initiate a U.S. clinical study for the fully implantable technology. Rutherford, New Jersey-based Glucotrack's device features no on-body external component. The company aims to offer it for three years of continuous, accurate blood glucose monitoring for a more convenient, less intrusive solution. Unlike traditional CGMs that measure glucose in interstitial fluid, the CBGM measures glucose levels directly from the blood. The implant goes five centimeters within the subclavian vein. Glucotrack's active implantable device has a small battery and some electronics that go just under the skin in the pectoral region. The location of the implant is not in a major vessel, but the implant can measure real-time glucose levels as pulsatile blood flows over the tip of the sensor. https://www.drugdeliverybusiness.com/glucotrack-submits-long-term-implantable-cbgm-fda-ide/ XX PharmaSens today announced the publication of data from the first clinical study evaluating its all-in-one insulin patch pump offering. The all-in-one pump pairs the Niaa Essential insulin patch pump with the SynerG continuous glucose monitor (CGM) sensor developed by Pacific Diabetes Technologies. However, this system would be one device that features both the pump and CGM technology.   PharmaSens and SiBionics also have a collaboration aimed at developing the all-in-one solution. They are jointly developing the next-generation Niia insulin patch pump with a SiBionics CGM. PharmaSens expects a second feasibility study in the second quarter to evaluate the next-generation pump with SiBionics' CGM.   PharmaSens says the clinical feasibility study of Niia demonstrated for the first time ever that the combined offering is, in fact, feasible. It believes its device addresses the need for alternatives to multi-device diabetes management. systems.   Aggregated MARD for the investigational device came in at 11.6%. A MARD target of less than 10% is considered ideal for CGM devices, but PharmaSens said that, in the context of the early feasibility study, the results were encouraging and provide evidence supporting the development of an all-in-one system. https://www.drugdeliverybusiness.com/pharmasens-efs-insulin-patch-pump-cgm/ XX   XX ViCentra launches the newest version of the Kaleido pump system in Europe. This is that small colorful pump, with Diabeloops algorithm and the Dexcom G7. It'll be in Germany and the Netherlands later this summer. https://hellokaleido.com/vicentra-announces-commercial-launch-of-new-smartphone-controlled-kaleido-automated-insulin-delivery-patch-pump-system/--   XX Diabeloop just got CE Mark approval for DBLG2 integrations – it's latest AID platform the company has kicked off the gradual European launch of the technology. It currently offers DBLG2 as a smartphone application on Android, with iOS integration coming soon. As you just heard, it's integrated with kaleido and the company says it plans to make additional configuration for DBLG2 with alternative pumps "available soon." Running on a user's smartphone, DBLG2 works as a self-learning algorithm. It continuously analyzes glucose data, calculates insulin needs in real time and automatically adjusts delivery. https://www.drugdeliverybusiness.com/diabeloop-fda-next-gen-algorithm-g7/   XX Among adults with type 1 diabetes (T1D), the initiation of GLP-1-based therapy was associated with a lower risk for all-cause death, several cardiovascular outcomes, all-cause hospitalisations, and hypoglycaemia, without a higher risk for diabetic ketoacidosis.   METHODOLOGY: Researchers in Greece conducted a retrospective cohort study utilising real-world data from a global health research network to evaluate the association between GLP-1-based therapy and cardiovascular and renal outcomes in adults with T1D. A total of 4088 patients receiving GLP-1-based therapies (median age, 43 years; 34.3% men) were propensity score matched with an equal number of patients not receiving the treatment. The risk for hypoglycaemia was lower with GLP-1-based therapy (hazard ratio, 0.72; P = .021); however, the risk for diabetic ketoacidosis did not differ significantly between the two groups. https://www.medscape.com/viewarticle/glp-1-drugs-tied-cardiovascular-benefits-t1d-2026a1000fbx   XX Eli Lilly and Company (NYSE: LLY) today announced detailed results from two late-phase trials showing that people with obesity maintained their weight loss long term with either Foundayo or lower-dose Zepbound after switching from higher doses of injectable incretin therapy. The findings from SURMOUNT-MAINTAIN and ATTAIN-MAINTAIN, were presented at the 33rd European Congress on Obesity (ECO) and published in The Lancet and Nature Medicine, respectively.   "Weight regain remains one of the biggest challenges in obesity care, and is often the result of treatment interruptions that cause biology to work against patients, undoing the progress they've made," said Louis J. Aronne, M.D., FACP, DABOM, founder and Chair Emeritus of the American Board of Obesity Medicine, former president of The Obesity Society, Fellow of the American College of Physicians, world-renowned obesity specialist and Lilly consultant. "These medicines can be used for long-term maintenance today, and results from SURMOUNT-MAINTAIN and ATTAIN-MAINTAIN provide additional evidence of their potential when switching from higher doses of injectable incretin therapy." https://investor.lilly.com/news-releases/news-release-details/lillys-foundayo-and-lower-dose-zepbound-helped-people-maintain XX Scientists in Sweden have developed a more reliable way to create insulin-producing cells from human stem cells. These lab-grown cells not only respond strongly to glucose but were also able to restore blood sugar control when transplanted into diabetic mice. When transplanted into diabetic mice, the cells gradually restored the animals' ability to regulate blood sugar. Long way to go, as we say with most of these mice studies. https://www.sciencedaily.com/releases/2026/05/260505234620.htm XX Interesting look at how the body controls sugar storage – apparently this finding challenges long-standing biology concepts and could open new directions for disease treatment. Published in Nature, the study describes a potential method for directly reducing glycogen, the stored form of sugar in the body. These scientists discovered that glycogen can be directly regulated by ubiquitin, a protein best known for marking damaged proteins for recycling or removal. The study is the first to show that ubiquitin can regulate glycogen in humans, overturning more than 50 years of scientific understanding. Excess glycogen is also associated with more common health problems, including diabetes, obesity, liver disease, and heart disease.       https://scitechdaily.com/scientists-just-rewrote-biology-hidden-mechanism-could-transform-diabetes-treatment/ XX A new Oklahoma law will give parents the option to have their children screened for Type 1 Diabetes.   The measure passed with overwhelming bipartisan support in the Legislature and takes effect Nov 1. Oklahoma consistently ranks among the states with the highest rates of diabetes and diabetes-related deaths. The law gives parents access to antibody testing that can detect risk years before symptoms develop, helping families take preventive action and avoid emergency room visits. https://journalrecord.com/2026/05/11/oklahoma-law-expands-access-type-1-diabetes-screening/ XX More to come including a new study trying to figure out why some people are more likely to develop diabetes, a look at cannabis and preventing metabolic disorders, and XX   A National Institutes of Health (NIH)-funded study has identified key differences in human pancreatic islet cells that may help explain why some people are more likely to develop diabetes. Researchers found that the mix of hormone-producing cells in the pancreas varies widely from person to person, and that variation plays a central role in how the body regulates blood sugar. The study involved a deep dive into islet cell function that is linked to donor traits associated with observable characteristics, or phenotype, such as sex, race and ethnicity, as well as genetic information, or genotype, including predicted ancestry and genetic risk for both type 1 and type 2 diabetes. The findings highlight that islet cell composition, rather than the physical size and shape of islets, is a key factor in regulating hormone release. The team found that the makeup of pancreatic islets plays a major role in how effectively they release insulin and glucagon — key hormones that regulate blood glucose. Islets with a higher proportion of insulin-producing beta cells showed stronger insulin secretion in response to various stimuli, while higher levels of alpha and delta cells were generally linked to reduced insulin output. In addition, the researchers found that islet hormone secretion is affected by donor traits, such as sex, race and ethnicity and their genetic makeup, including ancestry predicted from genetic testing and genetic risk for type 2 diabetes. Combined, the findings of the study have significant implications for understanding the factors that may predispose people to diabetes. "This study is the tip of the iceberg," said Dr. Evans-Molina. "We hope this dataset becomes useful to the entire diabetes research community and that researchers use it to answer questions about the genotype-phenotype correlation within these data."   https://www.nih.gov/news-events/news-releases/nih-funded-study-maps-human-pancreatic-islet-cells-offering-new-clues-diabetes-risk XX XX XX Research published recently in JAMA Network Open offers illuminating evidence suggesting there is a positive association between GLP-1 agonists—drugs commonly used to treat obesity and diabetes—and better outcomes among breast cancer patients.   "This study suggests that GLP-1 drugs may offer protective benefits potentially improving survival and recurrence risk in some female patients with breast cancer – whether this is related to weight control, improve cardiovascular health or other mechanisms remains to be studied," said study senior author Bernard F. Fuemmeler, Ph.D., MPH, associate director for population sciences and the Gordon D. Ginder, M.D., Chair in Cancer Research at VCU Massey Comprehensive Cancer Center.   Breast cancer patients who are also obese or have type 2 diabetes experience more aggressive cancer growth and worse outcomes. Prior studies have shown that weight loss treatment and surgery following a breast cancer diagnosis are associated with improved heart health and increased survival.   What are GLP-1 drugs? Glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Approved to treat type 2 diabetes in 2005 and weight management in 2021. Impacts on breast cancer survival and recurrence are still unclear. Since 2020, the use of these drugs has increased dramatically, where approximately 12% of Americans have used GLP-1s for weight loss, according to a RAND report.   The research findings Through a retrospective cohort study examining the electronic health records of more than 840,000 breast cancer patients who were diagnosed between 2006 and 2023, the results suggest there is a potential link between GLP-1 RAs and improved outcomes among breast cancer patients who are also obese or have type 2 diabetes.   GLP-1 RA use was associated with an overall lower risk of death from any cause over a 10-year follow-up period among breast cancer patients. Additionally, breast cancer survivors who used GLP1-RAs for diabetes or obesity had a significantly lower risk of their cancer returning over 10 years following their initial treatment.   "Our findings align with emerging preclinical research and contribute to a growing body of literature related to GLP-1 RA use in oncology settings," said study lead author Kristina L. Tatum, PsyD, MS, of the VCU School of Public Health.   What's next? Further studies are needed to understand the biological mechanisms, if any, between GLP-1 RAs and breast cancer outcomes. The research team intends to further evaluate these correlations through randomized clinical trials.   "Our study underscores the potential of GLP-1 RAs as an adjunct strategy for improving cancer-related outcomes among patients with breast cancer, although clinical trials are needed to inform effective therapeutic approaches and clinical decision making," Fuemmeler said. https://www.oncology-central.com/could-glp-1-receptor-agonists-improve-outcomes-for-breast-cancer-patients-with-obesity-or-with-type-2-diabetes/ XX Researchers at UC Riverside gave cannabis to obese mice and found that not only did the rodents lose weight, but when given a concentrated cannabis oil, the mice also saw striking benefits in their metabolic function. DiPatrizio said his team studied the issue to better understand why cannabis users show significant reductions in weight and risk for diabetes compared with nonusers. "We would think that chronic cannabis users would be eating more and weigh more, but it's just the opposite," DiPatrizio said. Scientists are increasingly examining the possibility that cannabis compounds could fight obesity or metabolic disorders like diabetes. Cannabinoids interact with the body's endocannabinoid system, which partially controls nearly every aspect of our physiology, including metabolism and appetite. That creates the possibility that targeting this widespread system could unlock new therapies for these conditions. https://www.sfgate.com/cannabis/article/cannabis-weight-loss-california-study-22255328.php XX A new campaign launched by diaTribe and Genentech aims to empower and educate people about diabetes-related eye disease. Here's what you can do today to protect your eye health. To help address these barriers, diaTribe and Genentech partnered to launch All Eyes on DME, a new campaign that aims to spread awareness and educate people at-risk for or living with diabetes-related eye conditions like DME. Also partnering in the campaign is actor and comedian Damon Wayans, who wanted to share his journey (and, of course, a joke or two) with type 2 diabetes to open up the conversation about what is often a stigmatized or less talked about topic: eye health and diabetes.   One of these important conversations happened recently at the All Eyes on DME launch in New York City, where Wayans joined a panel of experts, advocates, and people living with DME to talk about diabetes-related eye disease and how to help prevent it. https://www.alleyesondme.com/dme-in-the-spotlight.html https://diatribe.org/diabetes-complications/all-eyes-dme-new-campaign-spotlights-eye-health-and-diabetes

Send us Fan MailThe Enneagram Seven's instinct is to keep moving. More plans, more options, more yes. Yet underneath it all is a quiet, exhausting belief that if they slow down long enough, something painful will catch up with them.In this episode, Amy sits down with Heather Berg, a Wholehearted Enneagram Coach, trauma-informed practitioner, and Type Seven, to walk the Victim, Villain, Hero, Guide framework through the Seven's unique lens. Heather brings both her professional training and her own deeply personal story: betrayal trauma, a dark night of the soul, a season of chronic pain that literally stopped her in her tracks, and the retreat moment where Amy looked at her and said, "Heather, do you think you could be a Seven?"  and then something clicked that felt like meeting herself for the first time in years.This episode is for every Seven who is tired of running and suspects there might be something worth finding if they stopped. It's also for everyone who loves a Seven and wants to understand what's really happening underneath the energy.In this episode:The Seven's victim role, which can look like "monkey" mind, hypervigilance, and the longing to know who will look after me?Why Sevens can't outwit, outlast, or outplay pain, but what happens when they finally stop tryingThe villain role: self-abandonment and how the reframing that protects you can also hurt the people closest to youHeather's betrayal trauma story and the moment she realized she'd been MIA to her own kidsPost-traumatic growth and the heart behind Heather's Created to Move coaching practiceThe fastest way to daybreak and why it means running toward the night, not away from itBig T, little T, and chronic T trauma, and why you don't have to have a dramatic story to feel lostHow to love and support the Seven in your lifeHeather Berg is a trauma-informed Wholehearted Enneagram Coach and founder of Created to Move.Learn more here:https://www.createdtomove.com/ Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

In Episode 302 of Remarkable Retail, Steve Dennis and Michael LeBlanc sit down with Eric Sadi, Co-President, North America at Simon Property Group, for a long-overdue conversation on what the modern mall has actually become—and why the obituaries keep aging badly. Eric walks through Simon's reimagination strategy: replacing tired anchor boxes with mixed-use destinations that braid together dining, entertainment, fitness, hospitality, and even residential living. He explains why occupancy at the top of the portfolio sits above 96%, why rents and tenant sales keep climbing, and why human connection, discovery, and community still drive the consumer behaviour the algorithms can't replicate. The "third place" isn't a slogan—it's a deliberate redesign of what a shopping centre is for. The conversation also takes on the most misunderstood narrative in retail: why Walmart, Target, Apple, and a new generation of experiential brands keep pouring billions into stores when so much of the growth lives online. The short answer? Stores aren't just sales channels anymore. They're infrastructure, media, and community. The "stores are dying" story is one of the laziest media frames in the business, and Steve and Michael take it apart. Before the interview, the hosts unpack a packed news week: renewed inflation worries as fuel, transportation, and food costs climb again, and what that means for retailer margins; standout earnings from some of the most remarkable performers in the business, including Simon's continued strength, On Running's expanding margins and rising cultural heat, and The RealReal's case that luxury resale is one of the fastest-growing corners of fashion. They also weigh in on GameStop's bid for eBay—and eBay's flat rejection—a strong candidate for dumbest story of the year. Plus Amazon's latest AI moves and what they signal about where the platform wars are headed. The episode closes with Steve wondering whether rising fuel costs will drive more online sales and Michael's specialty grocery discoveries in Los Angeles: Laurel Supply, Gonzalez Northgate Market, and the much-anticipated arrival of T&T. Join us at the CommerceNext Growth Show in New York June 23rd and 24th with this exclusive discount code for 10% off general admission tickets and FREE retail tickets: Your code is "REMARKABLE" . See you in the Big Apple! About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2025 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

AI in the salon industry is moving fast, and most salon owners genuinely don't know where to start. My guest this week is Frank Westerbeke, co-owner of Gadabout and VerVe, a multi-generational salon group with six locations and nearly 300 staff in Tucson, Arizona. Frank's been using AI across his business for years, not just for Instagram captions, but for people management, financial analysis, team communication, and the client experience.What you'll hear in this conversation will make AI feel far less intimidating. Frank is not a tech person. He's a salon person. And the way he talks about AI, as a bridge, not a replacement, will shift how you think about it. IN THIS EPISODE:[00:00] Introduction: AI in the salon industry and what's at stake[01:04] Meet Frank Westerbeke, co-owner of Gadabout and VerVe[02:09] Running 6 salons and 300 staff, Frank's role as the human connector[04:14] How Frank uses AI voice on the drive to a salon before a tough conversation[06:44] Why Frank gave his managers permission to use AI and what changed[10:23] Turning managers into leaders with AI as the bridge[18:07] Why Frank's marketing team uses AI to enhance creativity, not replace it[22:45] The client experience: where AI helps and where the human must stay[27:00] Using AI to free up human connection in the salon[41:42] Frank's advice for salon owners who haven't started yetRATINGS + REVIEWS

Seven clubs. One Europa dream. Zero guarantees. With the season in its final stretch, the Sams break down the most unpredictable European race on the card. Bournemouth, Brighton, and Brentford are making their case loud and clear. Chelsea and Everton? Running out of road.   Arsenal is closing in on the title with City in pursuit, but the Gunners look like a team that knows the moment is theirs. At the other end of the table, West Ham and Spurs are scrambling to survive — and the margin for error is gone.   Off the pitch: Salah is eyeing the exit, and Bruno Fernandes is chasing something historic. The Sams get into all of it.   And to pour out the new era: the Gin Binge begins. First up — Hendrick's. Rose petals, cucumber, and football. Obviously.   Grab a drink and listen   Sunderland 3 - Everton 1 Brentford 2 - Palace 2 Leeds 1 - Brighton 0 Man City 3 - Palace 0 Arsenal 1 - Burnley 0 Villa 4 - Liverpool 2 Newcastle 3 - West Ham 1 Man United 3 - Forest 2 Wolves 1 - Fulham 1     www.Dufootballshow.com Facebook @DUfootballshow Instagram @DUfootballshow TikTok @DUfootballshow YouTube @DUfootballshow Support the bar tab and get extra content: https://www.patreon.com/dufootballshow www.DUdripshack.com 

Most tour operators benchmark pricing against competitors and copy the playbook of the loudest voices in the industry. Mary Collins runs two businesses by ignoring both and starting from the question an anthropologist asks first: who benefits.Mary Collins is the founder and CEO of Blue Fern Travel, a DC food tour company she launched with her husband in 2014, and the owner of Far Horizons Archaeology and Cultural Tours, the 40-year-old multi-day company she acquired in 2022. Both businesses sit on the same foundation: an anthropologist's instinct for community, story, and the economics of who benefits from a tour. Blue Fern pays full price at every restaurant, tips every server 20 percent, and routes a portion of every ticket back to a local nonprofit. Far Horizons travels with a PhD scholar from morning to night, caps at 14 guests, and spends two hours at sites where most competitors spend 30 minutes.This episode is a working session on running two very different tour businesses from the same operating philosophy. Mitch and Mary go deep on hiring for personality over knowledge, pricing into demand instead of against the competition, building DMC relationships that survive a 20-year operator transition, and the specific moment Peter Syme had to tell her twice to raise her prices. She walks through what it took to inherit a beloved 40-year-old brand from its 80-year-old founder, the FileMaker-to-WeTravel tech overhaul, and the donation model that has routed half a million dollars to archaeological sites worldwide. Operators running food tours, scholar-led tours, or any business with a returning customer base will find concrete, actionable material here.Resources:Blue Fern Travel (blueferntravel.com)Far Horizons Archaeology and Cultural Tours (farhorizons.com)Bread for the City (Blue Fern's donation partner)WeTravel (Far Horizons' booking platform)

Send us Fan Mail#383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Click on any social media platform, and you will be flooded with advertisements.Amongst the regular ads, there are also scams, including get-rich-quick schemes and fraudulent ads. These scams may not be a simple glitch in the system. It is rather an organized effort for Meta to get richer.Two journalists from Reuters uncovered the truth about Meta with their series “Meta's Secrets of Success.”Quantum computing is one of the leading developments that applies knowledge of quantum physics to solve problems in cybersecurity, medicine and finance. We will learn more about this emerging tech field.During many universities' finals week, Canvas was hacked, causing disruptions for many universities, including Ohio State, while the system was shut down for several hours.We're talking about all of these topics during this week's Tech Tuesday.Guests:Jeff Horwitz, Pulitzer Prize-winning reporter, ReutersEzekiel Johnston-Halperin, co-director, Center for Quantum Information Science and EngineeringRussell Holly, director of commerce content, CNET(photo: Noah Berger / AP)

Mike Michelini and Unipro Asia co-founder Ray decode the realities of running a global business from Asia, exploring the shifting dynamics between Hong Kong and Singapore, the rise of FinTech banking, and how AI is transforming offshore tax compliance.

Running your business is stressful. Probably the biggest stressor is financial. You carry that with you, but how do you keep it at work and out of your relationships at home? My guest today is a financial advisor who works with practice owners on their business and personal finances. He sees this question in a number of his clients, and he'll share the advice he gives to them. Randall Avery, CFP®, CFA helps professionals, practice owners, and pre-retirees turn financial uncertainty into clarity and confidence. Clients often come to him feeling overwhelmed by big decisions around retirement, investing, taxes, and cash flow — unsure if they're making the “right” moves. Randall's role is to simplify the noise, help clients define what financial success means to them, and create a clear plan that supports both their life and their values. In this episode Carl White and Randall Avery discuss: How often he talks with clients about this topic The dangers of bringing financial stress home What he says to clients to help them out Want to be a guest on PracticeCare®? Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started. Connect with Randall Avery Facebook Personal - https://deasilwm.com/brunch-amp-budgets/ Facebook Business - https://www.facebook.com/DeasilWM LinkedIn -https://www.linkedin.com/in/randallavery/ YouTube -ttps://www.youtube.com/channel/UCEasRohhwof2xaNUr209kUw Instagram - https://www.instagram.com/rsadeasil50/ Connect with Carl White Website: http://www.marketvisorygroup.com Email:  whitec@marketvisorygroup.com Facebook:  https://www.facebook.com/marketvisorygroup YouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmig LinkedIn: http://www.linkedin.com/in/healthcaremktg

n this episode of She Dares Wins, Michelle is joined by sisters Mary and Teddy – two women who've carved wildly different but equally daring paths from the same family roots.Mary is a fibrous plasterer working in heritage buildings and a trailblazer in a centuries‑old, male‑dominated trade. Teddy is a dental therapist who walked away from a high‑flying corporate role to work in rural Nicaragua, where she eventually met her husband.Together they talk about risk, resilience, sisterhood, and what it really looks like to choose the daring route when nothing is guaranteed.Key Takeaways & Timestamps[00:02:47] Daring stories: quitting jobs & choosing riskTeddy shares how she quit a prestigious international dental job and followed her heart to Nicaragua.Mary explains her mantra: “take the risk or lose the chance” and why she always chooses the dare over the safe option.[00:03:28] Motorway breakdown & battery change – live ‘she dares, she wins'The chaotic journey to the studio: Teddy's car breaking down on the motorway.Mary diagnosing the battery, buying tools, negotiating with highway maintenance and changing the battery at the roadside in minutes.[00:08:02] 500 toothbrushes & an NGO in NicaraguaTeddy's decision to travel with a suitcase of toothbrushes to support an NGO dental project.Staying six months instead of three weeks, travelling the country, and eventually deciding to quit her corporate role.How this led to meeting her husband and redefining success.[00:14:06] Mary's path in a family trade – from “embarrassed” to expertGrowing up around the family fibrous plastering business and returning after having her daughter.Being a woman in a male‑dominated heritage trade when it “wasn't fashionable.”Deciding not just to be a female plasterer, but to be the best and “better than the boys.”[00:17:16] Resilience, single motherhood & mental strengthMary on being knocked down in work and personal life and still getting up every time.Balancing running the business, raising her daughter alone, doing admin late at night and still choosing this life for the freedom it brings.How challenges that would be “massive” to others now feel manageable.[00:21:16] Representation, role models & social mediaHow Mary's Instagram makes her visible to young girls who now see a woman on the tools as normal.Her daughter questioning words like “firemen” and assuming women run building sites.The importance of seeing someone who looks like you doing the thing you dream of.[00:31:12] What they'd tell their younger selves (and why they wouldn't change the hard bits)Both reflecting on mistakes, especially around relationships and risk.Teddy's intense experience with a brownie in Amsterdam, how it surfaced unresolved trauma, and why she says “go to therapy before you have a brownie (or just don't do them).”The idea that the painful chapters were necessary to become who they are now.[00:39:25] The craft: heritage ceilings, the Guild & teaching the next generationMary explains decorative mouldings and working on stately homes and castles.Her role in the Guild (founded 1509), becoming the youngest and only female journeyman so far, and the rarity of female master plasterers.Running workshops, Airbnb experiences and college sessions – creating safe learning spaces where no question is stupid.[00:49:24] Identity, calling & coming home to yourselfTeddy's current RAF clinic role and living on base in Lincolnshire.The identity crisis of moving to rural Nicaragua: language, culture, lifestyle all changing at once.Realising not every part of her “old self” has to die – some passions and projects are meant to be carried forward into the new life.Join Dare Club Hosted on Acast. See acast.com/privacy for more information.

Tony Stafford joins the Restaurant Unstoppable Network for a live Q+A on June 15th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Join the Vibe Coding 8-part workshop (only 15 seats available!): restaurantunstoppable.com/vibecoding Tony Stafford is the chef-founder and owner of Ford's Fish Shack, one of Northern Virginia's best-known seafood restaurants. Since opening the first location in 2010, Stafford has built a reputation for serving fresh, New England-style seafood in a lively, welcoming setting while growing the brand into multiple locations and a respected local catering operation. A veteran restaurateur and former executive chef, Stafford has earned recognition for his leadership, community involvement, and commitment to putting people first in the hospitality business. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Workstream is the #1 payroll, hiring, & HR platform built for restaurants. 46 of the top 50 restaurant brands trust Workstream to hire faster, stay compliant, and run payroll accurately across every location. Visit http://workstream.us/unstoppable for 3 months of FREE payroll. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: tony@fodsfishshack.com Thanks for listening! Rate the podcast, subscribe, and share! 

Alex Palou Claims the Pole for the 110th Running of the Indianapolis 500. ISIS operative killed in US-Nigerian joint operation. Drone strike near UAE nuclear facility. Trump to Iran: The clock is ticking. Tony Katz LIVE on Carb Day at Greek's Pizzeria. Agriculture, Boeing deal with China JMV talks Indy 500 qualifying. Today’s Popcorn Moment: Democrat authoritarianism. Today on the Marketplace: It's a scooter? Hamilton County liberal women sounding a lot like the left in Marion County Resumption of hostilities against iran is the only way this thing ends. Gerry Dick talking about Indiana Business news. Tony Katz: There will be 'Boots on the Ground'. TV Theme Song: Redemption Monday - Max HeadroomSee omnystudio.com/listener for privacy information.

Alex Palou Claims the Pole for the 110th Running of the Indianapolis 500. ISIS operative killed in US-Nigerian joint operation. Drone strike near UAE nuclear facility. Trump to Iran: The clock is ticking. Tony Katz LIVE on Carb Day at Greek's Pizzeria. Agriculture, Boeing deal with ChinaSee omnystudio.com/listener for privacy information.

In this episode, John Highley breaks down how AI—specifically ChatGPT—is completely changing the way dent techs handle marketing, branding, and customer materials. This isn't theory. This is real-world use during a hailstorm—when speed matters, materials run out, and you need solutions right now.

Ultra-marathon legend Dean Karnazes joins the MTNTOUGH Podcast to share his incredible journey from quitting his corporate job on his 30th birthday to run 30 miles, to completing 50 marathons in 50 states in 50 days, and now living in the Greek Blue Zone of Ikaria. Dean opens up about mental toughness, embracing discomfort, the power of community and present-moment living, Greek longevity secrets, and how to stay capable and dangerous into your 60s, 70s, and beyond. Raw wisdom on purpose, risk, and pushing human limits from one of the greatest endurance athletes alive.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.  David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.    Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards. David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits."    A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too.    https://www.youtube.com/@BrianKeaneFitness   Enjoy.  10% off code for Hemp Heroes and Mussh&Co: Briank10 (Website) Hemp Heros (Instagram) www.instagram.com/david_hartigan (LinkedIn) https://ie.linkedin.com/in/davidhartiganmsc   223 https://open.spotify.com/episode/2SBOH3HLUUdKRLK2r2LhVA?si=osotg2-wSCqHslFo7P7JFA   465 https://open.spotify.com/episode/1YwiIuzLqEoAHZbCGYihsA?si=oM5CwqfhRvemLKfK0iHAzA  

Running from God (feat Rev. Dr. Mike Plunket)Support the show

Running a business and having a toddler is hard. I don't recommend it. If you happen to be in the Gold Coast next weekend on May 23 and 24 for TableTopCon come and say hi to Zammit and Jackson as they demo Jarren's Outpost! This will be the first time Zammit will be spending night away from Johnny Baby and will need a lot of moral support.Next week Jackson and Adam are joined by Ellie Morris and Henry Shields from the Hell or High Rollers Podcast for Cult & Roses, a five-part mini campaign set in Fairburn Point where our heroes (paid mercenaries?) must get to the bottom of a kidnapping involving several cults, a mysterious sea god and a regular sea god. Hosted on Acast. See acast.com/privacy for more information.

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Proverbs 18:10 reminds believers that true security is found not in human strength or earthly protection, but in the presence and power of God. In this devotional, Whitney Hopler reflects on a frightening experience in Washington, D.C., where heightened police activity and danger created anxiety rather than peace. Yet in the middle of uncertainty, prayer shifted her focus from fear to God’s protection and brought a deep sense of peace. This devotional encourages Christians to run to God first whenever fear, uncertainty, or danger arise. Like the fortified towers in biblical times, God’s presence provides refuge, strength, and safety for His people. While difficult circumstances may not immediately disappear, believers can trust that God remains sovereign, powerful, and near in every situation. Through prayer, we gain access to the only security that never fails. Highlights God is the ultimate source of safety and protection. Earthly security often cannot provide lasting peace. Prayer connects believers directly to God’s unlimited power. Proverbs 18:10 compares God’s name to a fortified tower. Running to God means trusting Him in fearful situations. God’s peace can calm anxiety even when circumstances remain difficult. Believers can confidently rely on God’s presence during uncertainty and danger. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Run to God for Security By: Whitney Hopler Bible Reading: “The name of the LORD is a fortified tower; the righteous run to it and are safe.” – Proverbs 18:10, NIV While my husband Russ and I drove home from watching the musical “1776” at Ford’s Theatre in Washington, D.C., we were surprised to see that many of the streets we had planned to take were blocked by a massive police presence. We found ourselves caught in a maze of detours trying to get around the White House. The more we drove, the more alarmed we became. Police officers were everywhere, racing by in cruisers with sirens blaring and red and blue lights flashing. They were also standing outside, with their guns in full view, talking urgently on radios. I checked the news on my phone while Russ drove, and discovered that a man armed with guns and knives had breached security at the Washington Hilton and opened fire during the White House correspondents’ dinner. That was the same hotel where President Ronald Reagan had been wounded in an act of violence decades before. Earlier in history, President Abraham Lincoln was assassinated in the same theater where we had just seen the show. Despite all the armed officers surrounding us, I didn’t feel protected. Instead, the abundance of weapons and the high-speed maneuvers made me feel insecure and unsafe. So, I prayed for protection – for us in our car, for all the officers and people at the correspondents’ dinner, and for everyone else in the area. Then I felt a strong sense of peace settle on me. I finally felt secure because I knew I could trust God for my ultimate safety, and I experienced God’s peace. Proverbs 18:10 points out that calling on God’s name through prayer is a powerful way to find safety. It compares God to a fortified tower we can run to. In biblical times, fortified towers were at the core of a city’s defense. Those towers were built with thick stones and placed on the highest ground. When an enemy invaded, the people would abandon their vulnerable houses and run to the tower for protection. The verse says the “name of the Lord” is like a strong tower. When we run to God by calling on his name through prayer, we’re connecting with the source of all power! There is no limit to God’s power. So, God is much stronger than any dangerous situation we’ll ever face in this fallen world. You can run to God’s protection anytime and anywhere you need it, just by calling on God’s name when you pray. When you’re facing scary circumstances in your life – like an alarming health diagnosis or conflict in a relationship that’s important to you – you may feel trapped in a dangerous place, as I did in Washington, D.C. that night. But when you pray, you can run through the doors of God’s protection. Notice that the verse says “the righteous run to it and are safe.” That doesn’t mean that the danger around you will stop. But God, who is much more powerful than the danger, will be present with you right in the middle of danger. All you have to do is call on the name of the Lord, and God will answer your prayer by helping you. God gives you the ultimate security. It doesn’t depend on how many police officers are in your neighborhood or how many locks are on your door. God’s security is based on the reality that God has unlimited power, so nothing can break through his protective barriers. Whenever you feel unsafe, run to God in prayer just like you would run to a strong tower for protection. Then you’ll find the security that only God can give you! Intersecting Faith & Life: As you consider why it’s important to run to God for security, reflect on these questions: When you feel afraid or anxious, what’s the very first thing you usually do to try to feel safe? Why do you think human security (like money, locks, or even the police) sometimes fails to give us true peace of mind? What does it mean to you to run to God’s name in the middle of a challenging or dangerous situation? When has God answered your prayers for protection in the past? How did you experience God’s peace in those situations? What circumstances are you facing right now where you need God’s protection? Further Reading: Psalm 46:1 Psalm 61:3 Psalm 91:2 2 Samuel 22:3 Nahum 1:7 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to episode #1036 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Ashley Herd did not set out to become a management expert. Trained as an employment lawyer and later serving in senior HR and leadership roles supporting organizations including McKinsey & Company, Ashley built her career at the intersection of people, performance and workplace culture. What began as practical leadership advice shared through short-form social media videos evolved into a massive online following, with hundreds of thousands of managers turning to her for direct, actionable guidance on how to lead teams without burning people out. Her new book, The Manager Method - A Practical Framework to Lead, Support, and Get Results, distills that experience into a deceptively simple framework built around Pause, Consider, Act… a reminder that leadership is not about reacting faster, but thinking more clearly. In this conversation, Ashley explores why so many organizations continue promoting high performers into management roles without preparing them to lead people, why workplace culture is often shaped more by individual managers than company values, and how the modern workplace has been reshaped by the pandemic, generational shifts and AI. Ashley argues that the biggest failures in leadership are rarely strategic… they are relational. Silence, unclear expectations, lack of feedback and the inability to coach people effectively create cascading organizational problems. At the same time, she remains optimistic that AI can become a meaningful thought partner for managers… not replacing judgment, empathy or coaching, but helping leaders pause long enough to think better about how they communicate and support others. Grounded in practical experience rather than abstract theory, Ashley's work is ultimately about helping managers become more human… and helping organizations remember that people are not line items on a spreadsheet. Enjoy the conversation… Running time: 1:00:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Ashley Herd. The Manager Method - A Practical Framework to Lead, Support, and Get Results. Follow Ashley on Instagram. Follow Ashley on YouTube. Follow Ashley on LinkedIn. Follow Ashley on TikTok. Chapters: (00:00) - Introduction to Ashley Herd and The Manager Method. (02:57) - The Power of Social Media in Leadership Development. (05:50) - The Journey from Law to Leadership. (09:05) - Understanding Management Challenges and the Peter Principle. (12:08) - The Role of Empathy in Management. (15:09) - Navigating the New World of Management Post-Pandemic. (17:54) - The Importance of Clear Expectations in Leadership. (21:02) - The Impact of Generational Differences on Management. (23:51) - The Role of AI in Modern Management. (27:04) - Coaching vs. Managing: The New Paradigm. (30:12) - Creating a Culture of Feedback and Recognition. (32:54) - The Importance of Pausing and Reflecting in Leadership. (36:02) - Final Thoughts and Resources for Managers.

00:00:00 – Coffee, Deagel, and Saturday show warmup 00:04:57 – Summer movie season becomes culture-war bait 00:09:53 – Mandalorian and Grogu tests Disney Star Wars 00:23:12 – June releases bring He-Man, Scary Movie, and Disclosure Day 00:28:06 – Oddball sequels crowd the summer slate 00:32:56 – July movies revive Washington, Supergirl, and Evil Dead 00:37:40 – The Odyssey casting fight takes over 00:52:16 – Nerdrotic clip frames Hollywood lore backlash 00:57:13 – Movie talk closes on realism and Disclosure Day 01:02:13 – Ohio tick surge sparks bio-weapon talk 01:08:31 – Alpha-gal fears turn tick bites into meat panic 01:13:06 – Running ticks and airdropped boxes fuel Alex Jones claims 01:23:07 – Callers connect ticks, Epstein, Disney arrests, and Frogman 01:27:59 – North Dakota caller ties ticks to fake meat and surveillance 01:32:49 – Ball maxing becomes the new body-hacking absurdity 01:42:00 – Muscular Bigfoot buttocks return from the archives 01:46:58 – Bigfoot glute jokes slide into robot-car chaos 01:50:22 – Waymo cars flood an Atlanta cul-de-sac 01:56:52 – Travel pricing, host schedules, and outro chatter 02:00:56 – Closing audio drifts into shadowy outro bits Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2    

You're running one of four practices right now, and three of them lose. Most dental practice owners think they have to choose: be the hero the practice can't run without, or build a cold machine that treats people like parts. That false trade-off is the whole problem. In this episode, Dr. Dave maps the four quadrants and exposes the deeper shift almost no one in dentistry is making: moving from a pathology lens that asks "what's wrong here?" to a human performance lens that asks "what are these people capable of?" Press play and find out which one you're running.

At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

#715: She grew up with a Goldman Sachs dad. She still ended up broke in her 20's. Here's what changed. Haley Sacks - known online as Mrs. Dow Jones - joins us to talk about the five-step financial framework she calls IBIZA. Despite every advantage, she spent her twenties anxious, financially dependent, and charging dinners to her parents' credit card. One birthday trip to a Toronto restaurant crystallized the problem: she couldn't afford the life she wanted, so she borrowed someone else's money to fake it - and spent the rest of the night avoiding her phone while her mom texted about the charge. We talk about how money beliefs form by age seven, even when parents never say a word about finances. Haley's father had watched wealthy clients' children lose ambition and kept money out of the family conversation entirely. The lesson Haley absorbed anyway: money comes from outside yourself. The IBIZA framework walks through five steps - identify your earliest money memory, interrupt the patterns it created, zhuzh your mindset by replacing limiting beliefs, and act. The final step is tactical: a 15-minute timer, one small action, and a monthly money date to review spending and set goals. We also get into the concept of financial energy - the idea that you have a finite amount of mental bandwidth for money decisions each day. Spending it on coupons and skipping lattes leaves nothing left for the moves that actually build wealth: negotiating a raise, automating savings, maxing out tax-advantaged accounts. Haley also breaks down learned financial helplessness - the belief that the system is too broken to bother trying - and why pushing back against it puts you ahead of most people before you've done a single thing. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) — Your Childhood Is Running Your Bank Account (08:42) — Money beliefs form by age 7 (11:35) — Why financial independence matters (13:00) — The Momofuku story (17:04) — "Financial energy" — and why you're wasting it (24:35) — The IBIZA framework, explained (28:32) — I: Identify your money origin story (31:07) — "If you don't control your money, it controls your life" (32:31) — How pop culture shapes money beliefs (46:51) — I: Interrupt old patterns (54:24) — Learned financial helplessness (55:59) — Z: Zhuzh your mindset (59:06) — The Tyra Banks story (1:02:54) — A: Act — the 15-minute starter move (1:06:18) — The monthly money date Resource: Haley's book - Future Rich Person: The New Rules for Building Wealth (Even if You're Stuck, Broke, and that Billionaire Won't Text You Back...) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and father. Happiest in the company of friends and indulging in small joys, Dr. Teddy is a seeker of wild flowers, avid reader and consumer of poetry, and frequent DIY project manager, including the building of a dreamy Finnish basement sauna.In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.Stay connected: Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutusDr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Randy talks budgets and fraud with Herb MorganSee omnystudio.com/listener for privacy information.

John Highley breaks down what it really takes to lead a PDR shop when things are at full capacity—full lots, full production, and real pressure. This episode goes deeper than dent repair. This is about leadership, mindset, and building a team that actually works—without the toxicity that's common in the hail industry.

"I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more), and then Jinger Gottschall, New Balance Director of Sports Research, answered questions about shoes and sports bras.  Today, we're tackling personal running and coaching questions with two-time Olympian in the 5000m and coach with Next Best Run, Kim Conley. Kim has coached athletes to personal bests in the mile up to the marathon, she has helped runners complete their first races ever, and she has supported them as they've qualified for the Boston Marathon and beyond.  FOLLOW KIM @kfconley SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: Kim's advice for finding a running coach and the benefits of working with one (12:25) Kim answers questions about getting faster and stronger (15:00) Breaking down running terminology (34:40) Fueling Q&A (47:10) Running through stages of life (52:25) The mental game (57:00) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Defense Secretary Pete Hegseth is butting heads with Democratic Senator Mark Kelly of Arizona again — this time, over Kelly's recent statements that the U.S. is depleting its weapons supply in this war with Iran.Secretary Hegseth says that in discussing information from Pentagon briefings, Senator Kelly violated protocol. But the back-and-forth does raise the question: What's the status of the Pentagon's weapons stockpile amid the war with Iran? Barbara Starr, former CNN Pentagon correspondent and current senior fellow at the The USC Annenberg Center on Communication Leadership & Policy, provides insight.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org. This episode was produced by Lauren Hodges, with audio engineering by Hannah Gluvna.It was edited by Courtney Dorning and Tinbete Ermyas.Our executive producer is Sami Yenigun.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Tennessee congressional candidate Kristi Burke joins God and Jesus to talk about running as an openly atheist former evangelical in one of the reddest districts in America. Kristi is running in Tennessee's 1st District against Rep. Diana Harshbarger after getting kicked out of Harshbarger's town hall for daring to ask questions. Now she's running a people-powered, no-corporate-PAC campaign built around three non-negotiables: healthcare as a human right, fully funded public education, and a fairer tax system where billionaires and corporations finally pay what they owe. She also talks about leaving the Southern Baptist church, fighting Christian nationalism, rural hospital closures in East Tennessee, voter apathy, gerrymandering, "dummymandering," and why she believes progressive policies can win even in deep red territory. As Kristi says in the interview: "I'm not negotiating my future." Bless that idea! Support Kristi's campaign at her website: https://www.votekristiburke.com/

It's episode 4379A Buglers! This week producer Harry has rounded up a few clips of satirical ramble that we didn't quite have space for the first time round. But don't worry we'll be back next week with Josh Gondelman and Alice Fraser. If you like The Bugle ad-free and uninterrupted. Then why not join The Bugle's voluntary subscription, with your support Andy and his cohort of co-hosts can continue to blast there trademark mix of satirical insight and shameless drivel all over the planet.