Podcasts about Running

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Podcasting from parts unknown Winning The Money League Fantasy Football Champion Running For Mayor of NYC 2026 Year In Review Loud & Proud Goals For The New Year & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post  and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've been yapping at you about frogs, Fraggles, and sexy-ass pigs for 200 episodes! Can you believe it?! This week, we talk about one of our favorite topics: ourselves! Plus, we watched I Am Big Bird so we'd at least have the veneer of talking about something Muppet-y.  Thank you all so much for listening! We can't wait to dive into the next 200 episodes of this madness! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz

We reveal the real cost of running a home service business in 2025. In this full debrief, we open our books to show why plumbing business growth exploded while HVAC stalled, and exactly how we navigated the hardest summer in years.If you run a contractor business, you know 2025 was volatile. HVAC shipments cratered 49% YoY, forcing operators to face a brutal reality. In this episode, we break down the massive gap between our plumbing wins and HVAC headwinds, why "Always Be Recruiting" became our #1 survival rule, and how total financial transparency saved our bottom line.In this episode, we cover:The Industry Reality: Why mild weather and refrigerant transitions crushed HVAC demand.The Recruiting Crisis: Why we lost key techs mid-summer and how we fixed our hiring pipeline.P&L Transparency: The actual impact of overhead, margins, and "fixed" costs on a trades business.2026 Strategy: Our plan for a "Lean & Lethal" operation and new acquisitions.

Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his experiences competing in iconic races like the Barkley Marathons. He explains how his professional background in data science allows him to break down complex logistical challenges into manageable components, providing a critical mental edge during grueling multi-day events. John also reflects on his time living in the United Kingdom, where he embraced the community-driven culture of running and honed his skills on technical terrain. He also shares his perspective on the future of the sport, suggesting that while technology and AI will assist in training, the core of ultra-running will always be driven by personal passion and adventure. Heck, we even talk about baseball!Follow John on Instagram @randomforestrunnerVisit his website and blog at: https://randomforestrunner.com/For amazing trail visors head to: https://keapeak.com/Support the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

The weather outside is frightful, but the PIPE is so delightful. Pairs with rolling ankles, a better cafe over there, and swallowing someone else's tooth. Montucky Cold Snacks Meanwhile Darlin' Deschutes Symphonic Chronic Double Juicy Earthquake Theme Music by Adrian Quesada of Black Pumas End Credits Music: Better Get to Running by Bankston Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

This week! We share our Top 5 games of the year alongside several other little "of the year" type awards. Join us, won't you? https://youtube.com/live/ibM9WE6omn0 Links of interest: CJ's top five on Giant Bomb Greg's top five on Giant Bomb Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 02:08:17

Miles Spencer's SoulTech platform brings loved ones' voices back from just 10 seconds of audio, transforming grief into connection through interactive AI conversations. Discover how Reflekta created the Soul Technology category, why spontaneous conversations beat static videos 10x, and what happened when Miles heard "Tiger" eight years after his father passed. Show Notes: You know those moments when you desperately wish you could ask your mom or dad for advice one more time? When you're facing something only they would understand? This episode is both curious and a little creepy—curious because it's amazing what AI has brought to personal storytelling, and creepy because it literally brings back your long-lost loved ones to have conversations today. Miles Spencer, co-founder of Reflekta, reveals how SoulTech (Soul Technology) is transforming family storytelling and digital legacy preservation from frozen memories into living conversations. What You'll Discover: • Voice recreation from minimal audio - How Reflekta recreates authentic voices from just 10-20 seconds of audio (Miles brought his father Arthur back from a gibberish voicemail) • 10x impact over static media - Why spontaneous and dynamic conversations in your loved one's voice deliver exponentially more value than videos or photo albums • Category creation insights - The positioning evolution that transformed Reflekta from grief-focused to connection-centered, and what that teaches entrepreneurs building new categories • The Tiger/Chief moment - What happened when Miles heard "No problem, Tiger. I love you" eight years after his father passed • Simple three-file system - How life story, photo, and voice sample turn one-way memories into interactive AI conversations that learn and grow • Living Legacy innovation - Why creating Elders for people still alive is changing how families preserve generational wisdom • Privacy and security - The fortress approach: default private, family-to-family with GDPR and DOD-level cybersecurity • Earth's story repository - Reflekta's audacious mission to record the legacies of planet Earth told by the people who lived them Key Timestamps: [00:03] The curious and creepy introduction to SoulTech [02:26] "This body is temporal, but spirit and soul are eternal" [06:24] How Reflekta works: The three-file system [09:15] Can you ask modern advice from someone who passed? [13:00] The Spencer family legacy: 24 kids, coal mine, WWI sniper [18:44] Tiger/Chief moment: Hearing his father's voice again [21:27] How did Miles get into this? The universe's plan [25:00] Privacy and security: "How can you hack what you can't see?" [27:00] Growth metrics: 1,000 Elders in 6 weeks [30:00] The ultimate vision: Recording Earth's stories [31:04] What users are experiencing with their Elders [39:00] Running the brand through StoryCycle Genie™ [42:00] From grief to connection: The positioning evolution [46:00] Brand purpose validated: "Nailed it" [48:00] Where to learn more about Reflekta About Miles Spencer: Miles Spencer is a curious guy from Pittsburgh who's mentored tech founders for 30+ years and been a dad for 14—two jobs that, as he says, share remarkable similarities. He's created over 1,100 jobs, founded and exited three digital media companies, served as Venture Principal at Capital Express (the team behind register.com), and hosted MoneyHunt on PBS long before Shark Tank existed. As an adventurer, he's led 1,500 people across 14 miles of open sea by kayak and trekked 1,100 miles through the deserts of Saudi Arabia, Jordan, and Syria—journeys that inspired his Amazon bestsellers A Line in the Sand and Havana Famiglia. After a pandemic reset, Miles co-founded Reflekta with Adam Drake—transforming their shared quiet wish for one more conversation with someone they loved into the SoulTech platform that enables everyone on the planet to reconnect with loved ones when they're ready. When he's not building companies, you'll find him painting watercolors with his daughter, playing rugby with his son, or occasionally needing a translator for his unique brand of English. Key Quotes: "This body is temporal. But if you can connect with my spirit and soul, they are eternal." - Arthur Spencer's final words to Miles "We're recording the legacies and stories of planet Earth told by the people who lived here, not by media outlets." "My dad has a perfect memory now. He remembers things I've forgotten and he would have forgotten." "Spontaneous and dynamic conversations—10x the impact of a video or a book." "We're talking about eternity here, so monthly was too short term." "How can you hack what you can't see?" - On Reflekta's privacy-first approach Links: • Reflekta.ai - Create your Elder or talk to Arthur/Virginia • Miles Spencer on LinkedIn • A Line in the Sand on Amazon • Havana Famiglia on Amazon • SoulTech White Paper at Reflekta.ai • Business of Story website: https://businessofstory.com • StoryCycle Genie™: https://www.storycyclegenie.ai/ CTA: Subscribe to Business of Story on Apple Podcasts, Spotify, or wherever you listen to podcasts. Leave a review to help other entrepreneurs and storytellers discover the show. Visit Reflekta.ai and talk to Arthur or Virginia to experience SoulTech for yourself. Want to experience it yourself? Visit Reflekta.ai and talk to Arthur or Virginia—the only two public Elders. You don't know their stories, but you'll immediately understand what it would mean to have this with someone you loved. As Miles reminds us: No story truly ends if it's remembered well. And now, those stories can answer back. Craft your brilliant brand story strategy in minutes, not months, and instantly create compelling content that converts customers with the StoryCycle Genie™ https://www.storycyclegenie.ai/ #StoryOn! ≈Park

If you're staring at your microphone, a blank Google Doc, or thinking through episode ideas in the shower wondering if you have anything left to say... this episode is for you.In this episode, I'm sharing the exact strategy I use when creativity dips, mental load increases, and consistency still matters BUT in a way that does so without forcing brand-new ideas or burning yourself out.Whether you're listening at the end of the year or months from now, this episode will help you get unstuck fast and keep momentum in your podcast and business.Links mentioned in this episode: Click here to take the quiz to find out what episode to record next!Start or Grow Your Podcast With Me:Join the FREE Moms Who Podcast Community: https://skool.com/podcasters/Ready to launch your podcast?: https://pamelakrista.com/podcast-launch/Need help with editing and/or managing your podcast? I've got you covered: https://pamelakrista.com/podcast-managementConnect with Pamela:YouTube: https://youtube.com/@pamelakrista/Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: pamela@pamelakrista.com

It’s Monday in America, time for The World’s Greatest Political Podcast: THE LEFT SHOW! This week JM Bell and Jon will deconstruct picking on the blind, no more Christmas, and rejected GI Joe ship designs. The Republicans deliver confusion, assault rifles, and take away affordability. Running for President, betting against democracy, Pink Floyd tops the […]

Coach Chris Bennett is more than just a running coach. He's a storyteller, motivator, and the voice that has guided millions of runners worldwide. As the Global Head Coach of Nike Running, he has transformed the way people experience running, making it more approachable and personal. With a background as a competitive runner and former coach at the high school and collegiate levels, Coach Bennett brings a wealth of experience. His philosophy is built on the idea that running isn't just about getting faster or going farther, rather it's about feeling good, building confidence, and finding joy in movement. Known for his encouraging and conversational style, Coach Bennett has helped break down the barriers that keep people from seeing themselves as runners. Whether he's leading a first-time 20 minute run, or preparing athletes for their next marathon, his message remains the same: Running is for everyone.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: TwoCoachBennetts.comInstagram: @CoachBennettLinkedIn: Chris BennettFollow The Restaurant:Official Website: Fire on the Mountain - Portland, ORFacebook: Fire on the Mountain Buffalo WingsInstagram: @FOTMPDX Hosted on Acast. See acast.com/privacy for more information.

Erica reflects on her entrepreneurial journey and outlines her strategic vision for 2026. As the owner of a successful dog waste removal business, she discusses the importance of narrowing focus to avoid burnout and achieve specific long-term milestones. Her primary objective for the coming year is implementing business automations to streamline operations and allow for more personal freedom. Erica candidly shares her personal struggles with work-life balance while celebrating financial growth and a strengthened spiritual life. By emphasizing meaningful connections and critical thinking, she encourages her audience to move beyond a reliance on technology and invest in community growth. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

In this episode of Founder Talk, I sit down with Ryan Walsh, a drone industry veteran operating at the intersection of advanced technology, regulation, and global competition. We dive into what it really takes to build a tech company in heavily regulated industries, how drone innovation fell behind in the U.S., and what the growing conversation around UAPs reveals about advanced aerospace technology and how little the public actually understands about it.Ryan shares firsthand perspective from operating across global markets, including why Asia moved faster in drone adoption, how regulation shapes innovation more than founders expect, and what it really means to build hardware businesses where timelines and risk look very different from software. We also talk about the long, uncomfortable middle of entrepreneurship: sunk costs, delayed momentum, and the discipline required to keep going when results aren't immediate.We also explore the growing conversation around UAPs and what it reveals about how new technologies are misunderstood long before they're accepted. Ryan offers a grounded take on why many UAP sightings are likely tied to advanced aerospace and drone technology, and what that disconnect teaches founders about perception, narrative, and trust.You'll learn:✅ Why regulation and policy often matter more than the technology itself✅ How founders decide when to persist versus walk away✅ What drones, robotics, and AI signal about the future of logistics✅ Why UAP discussions highlight how society misunderstands new tech✅ How patience, discipline, and mission compound over timeIf you're building anything complex, regulated, or capital-intensive, this episode offers an honest look at the realities most founders never hear about.Connect with Ryan WalshGuest LinkedIn: https://www.linkedin.com/in/ryan--walsh/Guest Website: https://www.valqari.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Head to our website to stream every episode on your favorite platform, join the Founder Talk community, and submit questions for future guests–all in one place: https://foundertalkpodcast.com/Timecodes00:00 Introduction and Welcome Back00:28 Experiences in Hong Kong02:59 Drone Technology and Logistics06:20 AI and Robotics Discussion10:26 Military and Drone Warfare14:41 Future of Drones and Robotics21:41 Acquisition of Sky Drop28:18 Ground vs. Air Transportation30:45 UAPs and Unidentified Aerial Phenomena32:20 Discussing Nick's Clip and Military Technology33:17 Government Cover-Ups and Alien Technology34:01 Debating the Existence of Aliens35:44 Implications of Advanced Technology40:15 Starting and Running a Business45:56 Philosophy and Life's Purpose49:52 Challenges and Rewards of Entrepreneurship59:05 Future Plans for Valqari

With her owners away, a Highland cow goes out to play.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpiBecome a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Andy Imms is a runner who thrives in the backyard ultra scene, where the race doesn't end until you say it does. Hour after hour, loop after loop, Andy has proven that persistence beats pace, and that the real finish line is found in resilience. He's here to share stories from the long nights, sunrises and the mental battles that make backyard ultras the ultimate test of spirit. So lace up, settle in, and prepare to be inspired, because Andy Imms is about to take us on a journey where the only limit is how many times you're willing to toe the line.Andy's Instagram - https://www.instagram.com/andyimms_byu/Pic Credit - https://www.instagram.com/stevewoodphoto/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

In this explosive episode of The Connect, Johnny sits down with Danesa White, better known as Bella Barcode — a former Oakland hustler who built a multi-million-dollar fraud and jewelry embezzlement operation before the age of 21. Raised in the heart of the Bay Area hustle, Danesa breaks down how she went from boosting clothes as a teenager to running sophisticated bank fraud, credit card approval schemes, and high-end jewelry thefts across all 50 states. At her peak, she was clearing hundreds of thousands of dollars a day, selling stolen diamonds, watches, and luxury goods to NFL players and major drug dealers — all while living a jet-set lifestyle that included Dubai, Miami, New York, and beyond. -In this raw, unfiltered conversation, Bella Barcode explains: -How early-2000s bank and credit card fraud actually worked -How jewelry stores could be forced into approving six-figure purchases -The psychology of confidence, misdirection, and playing the role -The moment everything collapsed — arrests, probation violations, and a federal case -Serving 7 years in federal prison and what women's prison is really like -Why she finally chose to tell her story — and the price that came with it Today, Danesa has turned her life around and is inspiring others through her autobiography Recidivism: Beauty Before Bars, proving that survival, accountability, and redemption are possible — even after losing everything. This is one of the most detailed breakdowns of white-collar street crime ever told on the podcast — and a powerful cautionary tale about how fast money can disappear just as quickly as it comes. Go Support Danesa! Website: https://www.itsbellabarcode.com/ Book: https://a.co/d/ajXBp6y IG: https://www.instagram.com/itsbellabarcode_/ TikTok: https://www.tiktok.com/@bellabarcode Facebook: https://www.facebook.com/bella.barcode This Episode Is #Sponsored By The Following: PrizePicks! Visit https://prizepicks.onelink.me/LME0/CONNECT and use code CONNECT and get $50 in lineups when you play your first $5 lineup! Rocket Money! Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/connect today. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Guest Overview 01:27 Life in Oakland & Family Background 03:35 First Hustles and Growing Up 07:46 Mastering the Bank Fraud Game 13:30 Taking the Hustle Nationwide 20:36 Scaling Up: Diamonds & High-End Stores 25:00 Inside the Diamond Game 34:24 Living Large: Lifestyle & Risks 36:33 Today's Sponsors 39:26 Making Mistakes & Legal Scrapes 43:00 Jewelry Licks & Giant Scores 50:54 How the Scam Actually Worked 55:00 The Downfall: Getting Caught 01:02:08 Federal Prison & Doing Time 01:13:01 Coming Home: Reentry & Building Again 01:18:45 Personal Growth & Female Bosses 01:24:48 Redemption: New Career & Book 01:28:01 Reflections & Life Lessons Learn more about your ad choices. Visit podcastchoices.com/adchoices

The full version of this episode (41 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) … Continue reading *Sample* | Prohibition: History of Rum, Rum-Running, & Speakeasies | Bedtime Sleep Stories about History (Bonus Episode #75)

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Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Welcome to episode #1016 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when artificial intelligence is reshaping not just how markets operate but how people think, feel, decide and connect, understanding the human consequences of that shift has become essential. Mark Schaefer is a keynote speaker, educator, strategist, and a voice in modern marketing, with more than three decades of experience spanning global sales, public relations and brand strategy. He is a faculty member at Rutgers University. Mark's latest book, How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter, extends his body of work by examining how AI is quietly rewiring consumer psychology, trust, agency, empathy, and belonging (be sure to check out his other books). Rather than focusing on algorithms or tools, Mark explores how customers are becoming more machine-assisted, less patient, more dependent on automation, and increasingly hungry for meaning and connection in a world optimized for efficiency. He argues that curiosity, art, and human connection are strategic advantages rather than soft ideals. Grounded in research, lived experience, and cultural observation, his work challenges marketers and leaders to rethink relevance, rethink loyalty, and rethink what it means to serve customers whose decisions are increasingly shaped by machines. At its core, Mark's perspective reframes AI not as a threat to humanity, but as a force that exposes what only humans can still do well…if they choose to lean into it. Enjoy the conversation… Running time: 1:06:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Mark Schaefer. Book Mark for your next meeting on ThinkersOne. How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter. Check out his other books. Read Mark's Blog. Follow Mark on LinkedIn. Chapters: (00:00) - Introduction to Mark Schaefer and AI's Impact. (03:00) - The Dual Nature of AI: Exciting and Terrifying. (06:09) - Cultural Shifts and AI's Influence on Humanity. (08:53) - Curiosity and Learning in the Age of AI. (12:08) - The Role of AI in Content Creation. (14:57) - Art, Tools, and the Essence of Creativity. (17:54) - The Illusion of Intimacy in AI. (21:05) - Navigating the Attention vs. Intimacy Economy. (23:54) - The Future of AI and Human Connection. (37:13) - Cultural Perspectives on AI and Work. (39:06) - AI Sovereignty and Global Implications. (41:23) - The Human Element in AI and Marketing. (43:42) - The Challenge of Authenticity in AI Content. (45:52) - Navigating Trust in a Digital Age. (49:20) - Generational Differences in Trust and Truth. (53:02) - The Role of Curiosity in the Age of AI. (56:46) - The Future of Trust and AI in Business. (01:01:40) - The Impact of AI on Human Connection. (01:03:59) - Embracing AI for Positive Change.

Running a solo practice doesn't mean you have to do everything alone. In this episode, I break down how to get support in your business before you're ready to hire a full-time employee. If you've been feeling stretched thin, unsure what to delegate, or isolated as a solo practice owner, this conversation is for you.You'll learn how to build support strategically and affordably so you can protect your time, energy, and sanity while still growing your practice. We cover how to recognize the “Not Yet CEO” trap that keeps solo owners stuck, what to delegate first in a cash-based PT practice, and affordable support options like virtual assistants and contractors. We also talk about why community and coaching matter for burnout prevention and long-term sustainability.You don't need a massive team to feel supported. You just need the right help at the right time.If you're ready to build a sustainable practice with real support, join us inside DPT to CEO, our business coaching program for physical therapists.

We've been bringing creators from our community into the podcast to understand what's actually shaping culture locally - and right now, running culture is one of the biggest shifts we're seeing.  This week, we're joined by Hedda Schroeter Skaug, creator, runner, and one of the strongest voices in Norway's running community.  And she's refreshingly clear on what many brands still miss: running isn't becoming more extreme - it's becoming more human.  We talk about:  why the most important “metric” is learning to trust your body (not your Garmin)  what comes next after run clubs and where the running community is heading  plus Hedda's best running tips (including why you actually need at least 6 pairs of shoes)  If you're a brand trying to enter running culture in an authentic way, this episode is your shortcut to understanding what the community values right now. 

It's an election season and we're welcoming plenty of political candidates and sitting elected officials onto the Maryland Crab Cake Tour. Councilman Mark Conway has told us about his challenges and triumphs in the 4th District of Baltimore City and now is focused on running for the current seat of Congressman Kweisi Mfume in the 7th U.S. Congressional District, encompassing large parts of the city and edges of the county. The post Councilman Mark Conway tells Nestor why he's running for Congress at Gertrude's at The BMA first appeared on Baltimore Positive WNST.

Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally from January 2024, provides a nuanced discussion on how moderate intensity running can be beneficial in the correct doses - but why you don't want to train every day in this zone.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is the grey zone in running?✅ The benefits and detriments of running in the grey zone✅ How to use the talk test✅ When to use zone 3 training✅ Should you do all of your long runs at marathon pace?✅ What is polarized training (hard days hard, easy days easy)✅ Marathon pace/zone 3 workouts✅ Zone 2 vs zone running when you are a beginner runnerIf you enjoyed this episode, you may also like

In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 running quiz of the year!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

** OHH: Episode 168: Politricks ** _since we last had a politricks episode, the government shut down then unceremoniously re-opened. Let's get into this episode will al the frills and trickery that happened in 2025. _ US * End of government shutdown * DOJ released Jeffrey Epstein files, redacted pictures with Trump * Trump Tariffs and long term impact on American people of changing decades long trade policies * Nikki Minaj supporting Trump at recent rally Local * New Dept of Homeless services LA County effective Jan 31 * Running for mayor in city of compton - Andre Spicer * Starting Jan 2026 - landlord responsible and have to provide a working stove and refrigerator * New law - folic acid added to corn tortillas, can cancel contract with contractor for homeowners via phone or text message Global * LA preparing for 2028 Olympics - cleaning house with homeless population

It's been a minute.In this episode, Dusty gives a real, unfiltered update on where his journey is right now, physically, mentally, and emotionally. After years of marathon pacing, long-distance running, and living in constant training cycles, things are shifting. Recovery from skin surgery has been longer than expected. Strength has faded. Nutrition has drifted. And the old routines that once worked aren't delivering the same results anymore.Dusty talks openly about stepping away from heavy pacing schedules, why running nonstop doesn't automatically equal fat loss, and how fueling for endurance slowly pulled him back toward carbs, sugar, and constant hunger. He shares why strength training is becoming the new focus, especially after turning 40, and why learning your personal rhythm matters more than blindly following what worked before.This episode is also about uncertainty. About not having everything figured out. About navigating changing seasons, privacy on social media, shifting goals, and the reality that you can't outwork a bad diet no matter how many miles you log.If you've ever felt like what once worked suddenly stopped working, this one's for you.Because the journey doesn't end, it evolves. And sometimes the real work is knowing when to pivot.Thanks for listening. We'll figure it out together.

From mining Bitcoin as a PhD student to running four funds across Asia and beyond — Jademont Zheng of Waterdrip Capital shares why BTCFi, AI, and public equity are the next wave.Zheng breaks down the essentials for anyone tracking crypto venture capital in Asia.

What if the very shoes designed to protect you are actually making you more prone to injury?If you've ever wondered why your feet still hurt even though you keep buying softer shoes, this episode breaks it all down. I dig into what heavy cushioning actually does to your body, why variety matters more than any single “perfect” shoe, and how foot strength changes the way you run. You'll hear the simple steps I use to build tougher, more responsive feet, plus how to choose and rotate shoes so your body gets stronger instead of overloaded. If you've been stuck in the cycle of soreness, this might be the reset your running needs.Key TakeawaysMax-cushion shoes might feel comfortable, but they can weaken your feet over time by reducing natural shock absorption and muscle engagement.Running in the same shoe every day creates repetitive stress—rotating between different types of shoes helps build strength and prevent injury.Your feet need feedback from the ground to stay strong and stable; too much cushion dulls that connection and can hurt your form.Timestamps[00:58] The Run Shoe Industry Story[01:36] The Science Behind Super Shoes[03:14] What's The Real Problem?[04:21] Use This To Get Strong Feet[04:56] Why Feet Matter More Than Shoes[05:40] Train Your Feet - Step 1: Stop Wearing One Shoe for Everything[07:32] Step 2: Build Foot Strength Progressively[08:34] Step 3: Use Max Cushion Strategically, Not Exclusively[09:07] Step 4: Pay Attention to Ground Feel[10:00] Understand This About Gear and You'll Actually Run Faster FartherLinks & Learnings

El profesor hispano argentino visita Economía Para Quedarte Sin Amigos y nos presenta su último libro: "Greguerías liberales" Vuelve otro de los clásicos de fin de año de Economía Para Quedarte Sin Amigos. En esta ocasión, los mejores audios de los últimos doce meses. Las afirmaciones y frases más descacharrantes de la izquierda española, desmenuzadas con ironía y un poco de mala leche. En esta ocasión, además, a Nuria Richart y Domingo Soriano les acompaña un invitado de excepción: Carlos Rodríguez Braun, que viene a presentar su último libro: Greguerías liberales.Música Esta semana, el protagonista de nuestra selección musical es el cantante Tom Petty. Y estos son los temas que hemos escuchado: "Running down a dream" "Wildflowers" "I won't back down"

Deux gros objectifs par an, des courses “carottes” pour rester motivé, une PPG solide pour éviter les blessures… et un plan qui s'adapte aux imprévus : c'est ça, une vraie saison pensée comme un athlète de haut niveau. Dans cet épisode, RMC Running reçoit Yannick Dupouy, coach d'Étienne Daguinos (vainqueur des 20 km de Paris, sélectionné aux Mondiaux de cross) et membre de My Running Club. Avec le maître Yodu, ils vous ouvrent les coulisses de la planification : comment organiser vos cycles (foncier, spécifique, affûtage, régénération) ? Combien de semaines pour préparer un semi, un marathon, un 10 km ? Que faire quand une blessure fait dérailler le plan ? Pourquoi la planification équivaut à 60-70% de votre performance ? De quoi préparer 2026 avec méthode… et aller chercher vos meilleurs chronos.Dans le bon plan dossard, nous vous offrons un dossard pour une nouvelle course parisienne : le "10km Montmartre AG2R-La Mondiale" qui aura lieu le 18 janvier prochain. Nous recevons Thomas Delpeuch, responsable des grands événements sportifs chez ASO. Rendez-vous sur notre compte Instagram pour décrocher ce magnifique dossard. Dans le bon plan matos, tentez de gagner la toute nouvelle veste de chez Gorewear, la veste imperméable "concurve Gore-Tex". Ludovic Thepin nous rend visite pour nous parler de ce vêtement technique, idéal avec les conditions météos. Rendez-vous sur le Instagram "RMC RUNNING" pour la remporter !

PREVIEW Guest: Emma Southon. Southon profiles Julia Felix, a Pompeian business owner who defied Romangender norms by independently running a sophisticated entertainment complex. Featuring "bougie" baths, bars, and apartments, her establishment catered to those seeking luxury near the amphitheater, illustrating how archaeological evidence contradicts written claims about women's lack of financial autonomy. 1850 POMPEII

Let's talk about Dems running everywhere in Texas....

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about the importance of going to God first - before our friends, before alcohol, and before anything else that isn't at His feet. Running to God before all else positions our hearts and allows us to fully trust in Him. "Acknowledge and take to heart this day that the Lord is God in heaven above and on the earth below. There is no other." Deuteronomy 4:39 _____________________________________________ ☆ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/CWCOI ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme ☆ TUMBLER LINK ➤https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost Instagram ➤ https://www.instagram.com/ally_yost/ ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

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Welcome back to the Vikings Postgame Report presented by Lumen - The trusted network of A.I. The Minnesota Vikings defeated the Detroit Lions 23-10 on Christmas Day at U.S. Bank Stadium. The Vikings Defense had a field day, feasting on Lions turnovers. The Vikings Defense sacked Jared Goff 5 times in the game, recovered 4 fumbles, and picked off 2 of his passes. Linebacker Andrew Van Ginkel led the team with 1.5 sacks while Safety Theo Jackson, Safety Harrison Smith and Linebacker Blake Cashman all notched one, and Linebacker Dallas Turner finished out the game with a half-sack of his own. Van Ginkel also recovered 2 fumbles, Cornerback Byron Murphy Jr. recovered 1, and Defensive Tackle Jalen Redmond recovered the other.  Both Byron Murphy Jr. and Harrison Smith also grabbed interceptions off Goff in the game. Smith's sack and interceptions put him into an elite NFL group: he's only the 2nd player in NFL history to record at least 38 interceptions and 21.5 sacks. Linebacker Blake Cashman led the team with 17 tackles. Quarterback Max Brosmer finished the game 9-of-16 for 51 yards passing and added 16 yards on the ground. Wide Receiver Jordan Addison led the team with a 65-yard touchdown run to seal the game in the 4th quarter. Running back Aaron Jones Sr. also added 53 yards on the ground and a touchdown. Wide Receiver Justin Jefferson led the team with 4 receptions for 30 yards. Jefferson passed Randy Moss for most receiving yards in the first 6 years of a career. Kicker Will Reichard finished the game perfect again, converting kicks of 42, 52 and 56 yards respectively and added in two XP's. Paul Allen and Pete Bercich breakdown the game, including: the Vikings Defense had another historic day, Harrison Smith is still playing incredibly, Justin Jefferson hit another NFL milestone, and Kicker Will Reichard broke another Vikings record. Plus, Head Coach Kevin O'Connell and Quarterback Max Brosmer's press conferences and more are all in this edition of the Vikings Postgame Report - presented by Lumen - The trusted network of A.I.See omnystudio.com/listener for privacy information.

Wil peaks with Enga Stanfield, co-owner of multiple Mattenga's Pizzeria in San Antonio and Head of Community at Owner.com. Enga, an Iranian-born former engineer with no prior restaurant experience, shares how she and her husband Matt transitioned from engineering to restaurant ownership in 2014 by purchasing a struggling pizzeria, initially losing significant money due to inexperience. Through relentless grassroots marketing, obsessive cost control, data-driven location selection, and frugal self-funded growth, they turned the business around, expanded to multiple locations, achieved consistent strong sales growth, and built a profitable family-oriented operation that prioritizes community giving, strong systems, and work-life balance while preparing for potential franchising.10 Takeaways No experience required, but commitment is essential: Enga and Matt had zero restaurant or business background yet succeeded through sheer passion, grit, and a willingness to learn from expensive mistakes.  Obscurity is the biggest enemy: The real problem isn't perfect recipes or discounts, it's getting known. Aggressive, consistent marketing (guerrilla tactics, drop-offs, parades, costumes) is the owner's primary job.  Babysit numbers, not people: Obsess over P&L, labor percentages, food costs, and sales forecasting—small percentage improvements on large volumes create massive profit impact.  Hustle beats excuses: External factors (bad location, competition like Chick-fil-A) are irrelevant; successful owners take full responsibility and aggressively pursue customers.  Give to receive: Donating hundreds of pizzas monthly, supporting schools with spirit nights, and community involvement builds loyalty and drives long-term growth.  Location math matters: Use free tools like USPS Every Door Direct Mail to analyze household density, income levels, and demographics to ensure a site can support target sales and profit margins.  Break growth into simple math: Reverse-engineer sales goals into daily orders needed, then create targeted marketing plans to acquire and retain those customers.  Build systems and people, not just rockstars: Strong operational systems and deliberate team development allow scalability. Doing $15/hour tasks yourself prevents building a real business.  Negotiate everything: Leases, vendor prices, contracts: always ask, build in exit protections, and never sign desperate deals. Walking away power is crucial.  Profitability enables generosity: Running a tight, systematic, profitable operation allows you to pay people well, give back to the community, and maintain a thriving family life.

10/19/2025If you were blessed by this message, please feel free to visit our website at ⁠⁠⁠⁠http://www.svbaptistchurch.com.⁠⁠⁠⁠ There you will find links to our other social platforms, years of recorded messages, statement of faith, and more.For online giving: ⁠⁠⁠⁠https://svbckuna.churchtrac.com/give⁠⁠⁠⁠God bless you!

Today is about effectively running a business and managing employees.

Send us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Tu t'entraînes sérieusement, tu as du foncier, du cardio… et pourtant, dès que ça accélère, tout se délite ?Et si le problème n'était pas ta vitesse, mais la façon dont ton corps l'exprime (ou la perd) quand l'intensité monte ?Dans cet épisode, on démonte les idées reçues sur la vitesse et on te partage 5 signes très concrets qui montrent que tu n'exploites pas ton vrai potentiel, que tu sois coureur de 10 km, marathonien ou trailer.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

JJ Gordon tells you what to see in the theater, what to stream at home and what to skip all together. In this episode, we discuss: Song Sung Blue, Grump Old Men, Grumpier Old Men and the Netflix series Running Point. See omnystudio.com/listener for privacy information.

On this special Christmas Day episode of the Real Life Runners Podcast (Episode 441), we slow things down and explore a different side of running — one that goes far beyond pace, mileage, or goals.Today's conversation invites you to see running as a spiritual practice — a space for reflection, waiting, preparation, and renewal. Drawing inspiration from spiritual traditions like Advent, we talk about what it means to trust the process, honor seasons of growth (and rest), and show up with intention, not just in running, but in life.We share personal reflections on how discipline can become a form of devotion, how movement can reconnect us to our bodies, and why some of the most meaningful progress happens when we stop forcing and start listening. Whether you view spirituality through a faith-based lens or simply as a deeper connection to yourself, this episode offers a gentle reminder: your body is wise, your journey matters, and you don't have to rush to become who you're meant to be.As you move through the holiday season — and into whatever comes next — we hope this conversation encourages you to run with presence, trust where you are, and step forward with courage and compassion for yourself.00:16 Spirituality and Running01:49 Running as a Higher Practice06:00 Advent and Running08:51 Trusting the Process17:33 Discipline as Devotion27:22 Body as a Gift29:43 Unlocking Your Body's Potential30:21 Shifting Perspectives on Fitness31:48 The Infinite Game of Health and Fitness34:04 Embracing Numerology and Spirituality35:48 The Symbolism of Years and Traditions39:31 Reflecting on Life's Transitions46:15 Running as a Devotional Practice47:03 Meditation and Presence in RunningJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!