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Debbie is taken from her home and sexually assaulted by a man who tells her he and his friend will kill her entire family if she resists. Ray and his friend spend ten hours floating in the Pacific Ocean after engine failure causes their plane to crash on the way to Hawaii. Jasmine is shot six times by her ex who also shoots three of her friends.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Stamps - Go to Stamps.com and use code isurvived to get sixty days risk-free!Tempo - Check out TempoMeals.com/SURVIVED for 60% off your first box!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's Headlines: Two shootings in one day. An attacker rammed an explosives-filled truck into a Michigan synagogue and opened fire — nearly empty due to a half-day, so no casualties besides the shooter. The FBI called it targeted antisemitic violence. Hours later, a man who served 11 years for supporting ISIS killed one person and injured two in a classroom at Old Dominion University before being subdued by ROTC students. Both are being investigated as terrorism. On the war: Iran's new Supreme Leader Khamenei made his first public statement — no surrender, Strait of Hormuz stays shut, and he will avenge his entire family's deaths. Both US and Israeli intelligence now agree the regime won't fall anytime soon, so Israel has quietly downgraded its goal from regime change to degrading Iran's military. The USS Gerald Ford, which Trump sent from Venezuela to Iran with zero maintenance time, had a laundry room fire and has broken plumbing. The U.S. Treasury is borrowing $50 billion a week, adding a trillion to the deficit over five months. Total national debt: $38.9 trillion. Congress passed a bipartisan housing bill 89-10. Trump said "no one gives a fuck about housing." Florida passed a law requiring a passport or birth certificate to register to vote. Epstein's accountant testified for six hours, claimed he saw nothing, and named five men who paid Epstein: Les Wexner, Glen Dubin, Steven Sinofsky, Leon Black, and the Rothschild family — which accounted for maybe 30 seconds of testimony. The Pentagon banned photographers because Hegseth didn't like his pictures. The White House made a war hype video using NFL footage without consent. Trump has been gifting cabinet members Florsheim shoes in the wrong size. And finally, he gave Jake Paul his "complete and total endorsement" for no office, no race, and no discernible reason. Resources/Articles mentioned in this episode: AP News: Man who rammed his vehicle into Michigan synagogue was naturalized citizen from Lebanon, DHS says WaPo: Islamic State sympathizer opens fire at Old Dominion University, killing one Bloomberg: Bibi says no guarantee of Iran regime change WSJ: Israeli Officials Think Iran's Regime Isn't Likely to Fall Soon WSJ: U.S. Air Force Refueling Plane Crashes in Iraq WaPo: U.S. sailors injured in fire aboard aircraft carrier supporting Iran war NYT: Iran War Live Updates: U.S. Refueling Plane Crashes in Iraq, Military Says Fortune: The U.S. borrowed $50 billion a week for the past five months, finds the CBO ProPublica: Credit Bureaus Are Leaving More Mistakes on Frustrated Consumers' Reports Under Trump's CFPB The Guardian: Senate again fails to pass homeland security funding as department shutdown nears one month – live | US Congress AP News: Senate passes bipartisan housing bill to improve access and affordability Punchbowl: Trump dismisses housing fight in push for SAVE Act NBC News: Richard Kahn, Jeffrey Epstein's longtime accountant, gives closed-door testimony to House Oversight Committee NYT: Florida Republicans Pass Bill Requiring Proof of Citizenship to Vote WaPo: Pentagon bars photographers over ‘unflattering' Hegseth photos WaPo: Former NFL players decry White House video mixing big hits, airstrikes WSJ: Trump Is Obsessed With These $145 Shoes—and Won't Let Anyone Leave Without a Pair NYT: Trump Endorses Jake Paul, Who Isn't Running for Office Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
Ocean microbes quietly power the planet. In this episode, we explore the microscopic organisms that regulate Earth's climate, produce much of the oxygen we breathe, and move enormous amounts of carbon through the ocean every day. These invisible life forms are not just background players in the ocean system; they are central to how the planet works. Synthetic biology is now pushing this idea even further. Dr. José Ángel Moreno-Cabezuelo, a synthetic biologist working in Oxford, is engineering ancient microorganisms called cyanobacteria to capture carbon dioxide using sunlight and biology. His work shows how living systems could become part of the climate solutions we desperately need. Science communication is another major theme of this conversation. After years working inside the scientific system, Dr. Moreno-Cabezuelo began questioning why so much scientific knowledge fails to connect with society. Through his book Heartbeats of Consciousness, he explores the intersection of biology, neuroscience, philosophy, and the human experience, asking a powerful question: if science understands life so well, why does it still struggle to help us understand how to live it? Listen to learn how microbes shape our planet, how biotechnology may help tackle climate change, and why clarity in science might be one of the most important tools we have for protecting the ocean. Website: https://drjoseangelmoreno.com/en/ LinkedIn: www.linkedin.com/in/josé-ángel-moreno-cabezuelo-phd Instagram: @joseangelmc_
Running backs are on the move! Chris Rodriguez to the Jaguars! Aaron Jones back with the Vikings! Rachaad White to the Commanders! We talk about the backfields for these three teams and tell you why Bhayshul Tuten is our favorite in this group. Then we talk about Keaton Mitchell to the Chargers and Chig Okonkwo to the Commanders (21:00). Can he be the next Zach Ertz and be worth starting in Fantasy? Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Shop our store: shop.cbssports.com/fantasy SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join us for a new Sh*t Talkers Weekly podcast episode where we discuss James' running goals, a recap of the LA Marathon, the grit and discipline of kids, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – James' Track Running Goals 00:12:53 – Running the LA Marathon & Raising Money to Fight Cancer 00:25:17 – Death Threats Sent to Cam 00:26:12 – The Impossible Mile & Fitness as Discipline for Kids 00:34:05 – Developing Strength & Grit as a Kid 00:37:22 – New Rules for Getting a Marathon Finisher Medal 00:38:41 – Falling for Government Propaganda? 00:45:35 – Kallai Buyna and Food After Marathons 00:49:33 – Conner Mantz Documentary & Final Thoughts Thank you to our sponsors: Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on the Other Side of Hard: A Memoir, is now available. Ken's on the podcast today to discuss: His extraordinary mindset skills and how he stays driven What draws him to extreme events (and how that can help you) His experience at a "Celebrity Beer Mile" How he's built confidence as a runner and his tips for you Follow Ken on Instagram for even more inspiration. Thank you Lever! Lever is back as a sponsor and they're giving away a FREE Lever system! Enter today at this link (the giveaway runs through the end of March) and for a bonus entry, follow Lever and Jason on Instagram. Lever attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, or helping you return to running after an injury. Lever allows you to do more running with less risk. So maybe you want to build more mileage, or run hard workouts but you're hesitant because of injury concerns. The pro's have been using Lever for years, letting them get the advantage of more training with fewer injuries. I had the chance to go for a run using Lever and it was deceptively easy to set up and use. All of a sudden, I was running 7min mile pace with the heart rate of 8:30 pace. You can see it in action on our YouTube channel. They're also trusted by physical therapists, where they're commonly used during injury recovery so you can keep running with less load and impact. Go to levermovement.com and use code Strength20 (with a capital S) for 20% off any system . Or, enter their giveaway here. Just don't wait too long - the giveaway only lasts until the end of March. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Fortnite is in hot water with the recent changes to the VBUCKS prices. Join our NEW Community Discord! https://www.discord.gg/podcast Follow our new Youtube Channel - https://www.youtube.com/@FortnitePodcastContent Follow Us On Twitter: MonsterDface - @MonsterDface Somebodysgun - @Somebodysgun Email all of your complaints to us on twitter. Don't forget to leave us a comment!
West Texas guide, podcaster, storyteller, and full‑time chaos manager — Andy Shaver — joins the DU Podcast.Hosts Jimbo Robinson and Matt Harrison sit down with Andy for a fast‑moving, hilarious, and insightful conversation about guiding specklebelly hunts, running the wildly successful Big Honker Podcast, building an outfitting operation, and navigating life at Stanfield Outfitters.From dove season to specks, jiu‑jitsu to podcast growth, and from flatbed‑trailer disasters to rookie‑guide bloopers, Andy brings the candid honesty and humor that Big Honker listeners love.In this episode:How Andy became a full‑time guide at Stanfield OutfittersThe origin story of The Big Honker Podcast and how it evolvedWhy geese > ducks (according to Andy)Running 90+ days of hunts and keeping clients happyThe rise of specklebelly hunting in West TexasWhat guides look for when hiring new staff“Post and ghost” — how Andy handles online commentsJiu‑jitsu, cauliflower ear, and letting his wife drain itBest guide stories & funniest client momentsWhat show season looks like for outfitters todayWhy Oklahoma became “the rat race”Life after season: Mexico, turkey season, baseball coaching & podcast grindIf you like hunting stories, honesty, and behind‑the‑scenes truth from a veteran guide, this episode delivers.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
There are two reasons handlers go into protection mode at the line. They look identical from the outside. They are not the same problem — and the fix is completely different depending on which one you're actually in. This episode asks the question most handlers don't think to ask: are you protecting the Q, or are you protecting your image of yourself as a handler? One of those you can train your way out of.
The Denver Broncos chose to start 2026 Free Agency, by running it back and signing a large portion of their core free agents. While standing pat on bringing in any new big free agent names available in the league. I also go over some other news and notes as this offseason progresses. #broncoscountry #broncoscountryblitz #nfl #podcast #unitedinorange #broncosoffseason
Jake's father-in-law joins this episode to talk about his many different diets, memories from the farm, and proper crawling technique. Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Check out Cozy Earth and get 20% off site wide with this link: http://www.cozyearth.com/ghostrunners Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Great America Show, we tackle the latest political developments surrounding President Trump and the Democrats. From the absurdity of gas price accusations to Trump's rally in Kentucky, we delve into the current state of MAGA support and the ongoing investigations into Epstein. Tune in as we discuss the significance of the Save America Act and the implications of new polling data. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The running community was up in arms this past week over so many things, so naturally Des and Kara must talk about it! Yes, they get to the positive aftermath of the Atlanta kerfluffle, and then they dig into the NYC marathon charity debate, the LA marathon "photo finish," the course misdirection for the leader there, and of course, the 18-mile medal drama. But first! They give you an extended life update where Kara talks about her tentative optimism about her own running (with support from her Lever), and Des shares the latest on training for the Sahara via sunny Florida. All in all, we just want people to relax a little on the socials. It is ok to vehemently disagree with someone on there without wanting to ruin their life. Plus, we have to give USATF and the Atlanta Track Club for doing their best to resolve the issue at the US Half Champs. And, we have to give the LA Marathon kudos for doing their best to avoid cancelling a race where weather presented a real risk for some. Congrats also to Nathan Martin for his win at LA! It was an epic finish for a great guy! Finally, you get a cameo from me - Chris McClung - the editor. Des and Kara invited me to talk about my first stage race at Moab Run the Rocks this past weekend. It was awesome, and I highly recommend it as a way to dip your toe into stage racing if interested. Not everyone has to jump straight to Marathon de Sables like Des! Now to support the pod and get your LEVER Movement system, use code NOBODYASKEDUS for 20% off here... Purchase link: https://bit.ly/4bLI2tG.
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and moreRead today's briefing.
Irish woman awarded damages after her boss repeatedly yelled, "Potato" at her. "Literally Anyone Else" runs for mayor of a Texas town. Braindead woman comes back to life when her ambulance hits a pothole in India. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform
Today, Hunter was joined by Dalourny Nemorin, a public defender with the Legal Aid Society and candidate for NY's 15th Congressional District. Dalourny joins the show to discuss her candidacy, why she is running, and how her background as a public defender makes her the perfect fit to represent the South Bronx in Congress. Guest: Dalourny Nemorin, Public Defender and Candidate for New York's 15th Congressional District, Legal Aid Society Resources: Check out Dalourny's Campaign Here: https://www.dalourny.nyc/ Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome Contact Hunter Parnell: Publicdefenseless@gmail.com Instagram @PublicDefenselessPodcast Twitter @PDefenselessPod www.publicdefenseless.com Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home **** ALL OPINONS SHARED BY HOST HUNTER PARNELL DO NOT REFLECT THE THOUGHTS OR OPINIONS OF THE AURORA MUNICIPAL PUBLIC DEFENDER****
MARCH CATCHING UP WITH COACHThe first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.
What happens when a crypto policy lawyer decides to run for one of the most powerful regulatory positions in the United States — New York Attorney General?Khurram Dara is a former policy team member at Coinbase and regulatory policy principal at Bain Capital Crypto. After years working in crypto regulation and policy, he left the private sector to run for the Republican nomination for Attorney General of New York, focusing his campaign on reversing lawfare, regulatory overreach, and using the role of New York Attorney general to shape national policy.Timestamps➡️ 1:24 — Coinbase, the SEC, and why regulation-by-enforcement pushed Dara toward politics➡️ 4:13 — Why state attorneys general have become “regulators of last resort”➡️ 9:30 — Running for office without prior political experience➡️ 11:31 — How statewide campaigns actually start: conventions, delegates, and ballot access➡️ 17:02 — Campaign execution: fundraising, messaging, and building a political operation➡️ 24:27 — What Dara learned about fundraising and donor dynamics➡️ 28:08 — What “lawfare” means and why it concerns the crypto industry➡️ 33:08 — The economic impact of regulation through litigation➡️ 37:40 — How state AG offices could be reformed➡️ 45:45 — Why state-level crypto regulation may be the next battlegroundSponsor: This episode is brought to you by the Decentralization Research Center (DRC), a nonprofit think tank advocating for decentralization in emerging technologies. Learn more at thedrcenter.org.Resources:
While the world watches the Academy Awards, Spanish Loops revisits the extraordinary story of Sara Montiel, the very first Spanish woman to achieve major success in Hollywood.Born in La Mancha and first discovered after winning a local radio singing contest, Sara Montiel built her early career in Mexico before marrying acclaimed Hollywood director Anthony Mann and entering the American film industry during its golden era.At a time when Spain was under the dictatorship of Francisco Franco, Montiel became a symbol of glamour, independence, and female empowerment. Her return to Spain challenged conservative norms through cinema, music, public image, and personal freedom.In this episode, Fran and I explore:Sara Montiel's Hollywood breakthrough; Her Mexican cinema years; Her marriage and influence in the U.S. industry, Her controversial love life and adoptions, Her legacy as a pioneer for Spanish actors abroad, and some personal anecdotes. A story of ambition, fame, controversy, feminism, and resilience, long before globalization made international stardom common.1 For Jorge: Small Group Tours in Spain & PortugalWebsite: https://travelingwithjorge.wordpress.com/Small group tours Spain, cultural tours Spain and Portugal, authentic travel experiences, guided tours for mature travelers, food and wine tours Iberian Peninsula.If you're dreaming about discovering Spain and Portugal beyond the typical tourist routes, Jorge designs small group cultural tours that combine history, local gastronomy, wine experiences, and meaningful human connections. His journeys are crafted for curious travelers who value authenticity, comfort, and depth over rushed itineraries. Explore upcoming departures, detailed itineraries, and insider travel insights at TravelingWithJorge.com Your trusted source for unforgettable small group tours in Spain and Portugal. 2 For Fran: Cultural & Gastronomic Tours in Spain & PortugalWebsite: https://travelingsteps.es/Spain cultural tours, Portugal walking tours, food and wine travel Spain, Camino experiences, senior-friendly tours Spain, immersive Iberian travel.Looking for a deeper way to experience Spain and Portugal? Fran at Traveling Steps curates immersive cultural tours that blend history, gastronomy, local traditions, and relaxed walking experiences designed especially for thoughtful, experience-driven travelers. From Mediterranean islands to the Portuguese Camino, each itinerary is built around authentic encounters and meaningful storytelling. Discover upcoming tours, travel guides, and insider advice at TravelingSteps.es and start planning your next unforgettable journey through Spain and Portugal. 3 For PamplonaFiesta – San Fermín Balcony RentalsWebsite: https://www.pamplonafiesta.com/San Fermín balcony rental, best balcony Running of the Bulls, Pamplona bull run views, VIP balcony San Fermin 2026, safe viewing Encierro Pamplona.Planning to experience the legendary Running of the Bulls in Pamplona? Secure one of the best balcony views in the city with PamplonaFiesta.com Our premium San Fermín balcony rentals offer safe, exclusive, and unforgettable vantage points overlooking the famous Encierro route. Whether it's your first visit or a return to the thrill of San Fermín 2026, we provide trusted, centrally located balconies for the ultimate Pamplona experience. Explore availability and book early at PamplonaFiesta.com to guarantee your place above the action.
We break down the surprising political comeback attempt of Lev Parnas — a Ukrainian-American businessman who once moved in MAGA circles and played a controversial role during Donald Trump's first impeachment saga.After serving 20 months in prison for illegal campaign contributions tied to a Russian oligarch, Parnas is now making headlines again — this time announcing a run for Congress as a Democrat in Florida's 27th Congressional District, aiming to challenge Republican Rep. María Elvira Salazar.We dive into:- Parnas' role in the 2019 Trump impeachment investigation- His work with Rudy Giuliani and the Ukraine controversy- Why he says he's leaving MAGA behind and running as a Democrat- What this race could mean for Florida politics and the national political landscapeIs this political redemption… or another chapter in a controversial story?Let's talk about it.
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On the latest episode of Running the Game, Rog sits down with Brentford owner Matthew Benham at the MIT Sloan Sports Analytics Conference to explore how data, culture, and smart decision-making transformed a small West London club into a Premier League contender. Benham explains how his background in statistical modeling and betting markets shaped Brentford's recruitment strategy, why the club focuses on collective decision-making instead of superstar managers, and how identifying inefficiencies in transfers and set pieces helped fuel their rise. He also reflects on Brentford's striker production line, the role of data versus scouting, and why football still has untapped analytical frontiers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Being Boundless vs. Being “Broken” Why you should accept that you are broken and how that changes everything about the way you pursue health. Episode Summary In this episode, you learn about my lifelong obsession with perfection nearly ruined my ability to enjoy anything—sports, relationships, and even the pursuit of health itself. From golden child syndrome to slowly dropping out of sports I couldn't podium in, to the pain of losing my father, I lay it all out. This episode explains why none of the biohacking matters if you can't first accept that you're broken and find happiness in the journey anyway. Question of the Day
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
SUPER dumb See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week! Justice for Wart on the Mario Galaxy movie poster, Nagoshi running into funding troubles, is the next Xbox even something we want, deciding on games to rent, Pokémon Pokopia, Silent Hill f, Alabaster Dawn (demo), Resident Evil Requiem, iRacing Arcade, Scott Pilgrim EX and much, much more. Join us, won't you? https://youtube.com/live/aIWbVsYl0fg Links of interest: Sony is pulling back from PC porting Xbox Project Helix Mario Day games for NSO Indie World presentation Wart (and other SMB2 characters too) is on a new poster for the Mario Galaxy movie Netease pulling funding from Nagoshi studio in May Brimley Line Calculator Coccoon Metal Gear NES ad Goodbye Phil video Xennials Pokémon Pokopia Silent Hill f Denshattack Alabaster Dawn Resident Evil Requiem iRacing Arcade Scott Pilgrim EX Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:28:56
For me, intermittent fasting is a time travel machine. I started my weight loss journey (in the modern era) a few years ago. I've been overweight since I finished college in the mid 90's, and though I used to run marathons, I did not run for about 20 years and gradually got heavier andHeavier through 2019, when I used the advice of a dietician to briefly lose about 20 pounds from 240 to 220, but then went back up when I couldn't maintain my food habits. I got to be my heaviest soon after, when I ballooned all the way up to 257, which is the highest I ever remember being on the scale. I was extremely uncomfortable and not enjoying how my clothes fit– 'cause they didn't. Though the exact timing is foggy to me, I chose to begin running again in early 2023, when I had gotten back down to 242. It was also around this time that I fully transitioned into a newcareer. My last career, though exciting, was not conducive to establishing a daily routine—a daily routine is very important for establishing a fitness routine and reducing friction in healthyhabits. My new career is as a carpenter, which I've been doing since 2020. My old career was as an ice sculptor–yes, I am that guy. Both careers allowed lots of physical activity, butmy new career was not seasonal–thus daily routine became possible. Therefore, a fitness journey became a reality. Running helped my state of mind and helped me lose weight—I steadily lost weight all the way down to 209-213 and then hit a plateau I could not get past. On October 13th of 2025, I had my annual Doctor's appointment, where my Doc usually tells me my cholesterol is high, my A1C is high, and I'm pre-diabetic–only this time he didn't say any of that. My cholesterol was fine, and my A1C wasn't outrageous–maybe 6. This was the first Doctor's appointment I remember where one of those wasn't too high. He said to keep doing whatI was doing, but I said I can't get past 209, so I'm thinking of trying Intermittent Fasting. He was supportive of the idea, saying he had to change the routine whenever he hit aplateau, so I thought to myself, I can try this (for 30 days). I can do anything for 30 days, so I started that day. Four days later, I said to myself–I feel so good, I think I can do this for the restof my life! Also, during that time, I fully immersed myself in all IF podcasts and YouTube videos. I listened to a lot of Gin Stevens' podcasts, and that's where I heard about your podcast and then listened to yours for a while–(which I appreciate as a man). The IF journey is individual for allof us, but I really wanted to hear about the experience of men since I cannot relate to anything related to menopause. I also watched a lot of Jason Fung on YouTube. I stopped eating breakfast–I just drank black coffee and went to work. At lunch time, I ate the lunch my wife had made for me, and at 5 pm, I went home and ate dinner—then I did it all over againthe next day and the next. I started losing weight again right away–I was at 213 on October 13 and lost 2 pounds per weekfor the next month…Around December, I got to around 199, but December is filled with culinary delightsand hazards–I still fasted every day, but I ate richer and sweeter foods, making it throughthe holidays, maintaining my weight instead of gaining (which is what I'd do every other year). In January, when my food became more routine again, I started losing again. I got down to 193 at theend of January, and now I am at 191. I say IF is like a time travel machine because every week I am lighter than the week before, I have to look further back in time to find the last time I was that weight. I am encroaching upon 1996 when I was working my first job out of college. The weight loss is not quick on 16:8, 17:7, or 18:6, but it is fairly steady, with some weeks showing gains and a big loss, and some weeks showing little to no change. More in the episode.
*BONUS EPISODE*Tonight's stories come from the deserts of the American Southwest — places where Navajo legend warns of something that should not exist. People who encountered these things describe glowing eyes, voices that mimic loved ones, and creatures that run beside moving vehicles in the dead of night. These are four disturbing accounts of alleged Skinwalker encounters that witnesses say changed them forever.Linktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries: ►creepydc13@gmail.com#scarystories #horrorstories #skinwalker
She's Wild + Radiant w/ Ashley June | Christian Entrepreneur, Online Business,Marketing, Faith,Coach
Ladies, this episode is a little humbling. Running a faith-based online business has been one of the most sanctifying processes of my life. In this episode, I'm unpacking what it takes to navigate the challenges of running an online business as a believer and how it will stretch you more than you ever thought possible. We're talking surrender, perseverance, and what it really takes to build a Christian coaching business that honors the Lord.What you'll learn in this episode:—Why online business is harder for Christians and requires more than the world. —How to make sure your heart condition is aligned with Christ. —Why you will want to quit your online coaching business (+ how sticking with it is SO worth it).—What surrender really looks like in a Christian coaching business.—The real cost of building what God called you to build.GET STARTED TODAY Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Kingdom Seasons Coaching Quiz: Be sure to check out my Kingdom Seasons Coaching Quiz! Get your custom plan & the action steps you need to take in your business right now, for a thriving online coaching business.Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100k in the next 12 months, get the 40+ page guide: 12-Months to $100k.The Productivity Playbook: Steal my 7-Figure online business rhythms & daily operations with The Productivity Playbook. Grow your online revenue in just 20 minutes a day. Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOG257. Becoming "Holy" Christian Women in Business - Why Online Business Growth Requires SanctificationOTHER EPISODES YOU MIGHT ENJOY 104. Putting Your Business on the Altar – The Struggles of Being a Christian Coach and Growing Your Business177. Comfort is the Devil & You've Been Anointed To Launch an Online Coaching Business in Such a Time As This {Holy Hustle Coaching Series – 1 of 7}
A Prayer for When You are Running on Empty Do you ever feel overwhelmed by everything you’re trying to accomplish? The responsibilities of home, work, relationships, health, ministry, and rest can quickly pile up until our to-do lists feel suffocating.In this episode by Erika Owens, we are reminded that the Christian life was never meant to be lived in our own strength. Through Paul’s words in Ephesians, we see that God provides supernatural power through the Holy Spirit to accomplish the good works He has prepared for us. When we stop striving and surrender our plans to Him, we discover that God is able to do far more than we could ever accomplish on our own. Reference: Ephesians 3:20-21 Prayer: Almighty God, You are sovereign over all things. You are powerful, You are good, and You alone can overcome all my insufficiencies. Lately I have been so focused on checking off all the boxes and accomplishing all the things that I have forgotten to seek You for strength and guidance. All the striving has made me tired and weary. I need you, Jesus. Today, I surrender every item on my to-do list to You! You have promised to carry my heavy burdens and give me rest for my soul. Thank You for a fresh perspective and a renewed energy to do the good things You have planned for me. In Jesus’ mighty name, I pray. Amen. LINKS: Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Running a retreat business requires more than just creating transformational experiences. Behind every successful retreat is a system that manages payments, bookings, logistics, guest communication, and operations. In this special episode of The Retreat Leaders Podcast, Shannon Jamail is joined by Erin and Alison, co-hosts of the Retreat Industry Forum, along with Mariana from WeTravel, to officially announce WeTravel as a sponsor of the upcoming forum. During the conversation, Mariana from WeTravel shares how their platform was specifically designed to support retreat leaders, tour operators, and experience-based businesses by simplifying the operational side of running retreats. From building professional booking pages and collecting payments to managing logistics and participant information, WeTravel helps retreat leaders streamline their systems so they can focus on what they do best - delivering incredible experiences. Shannon, Erin, and Alison also discuss why operational tools like WeTravel are essential for retreat leaders who want to move beyond spreadsheets and manual systems and build retreats that are both transformational and professionally run. If you host retreats or are planning to start, this episode will give you a behind-the-scenes look at one of the most widely used platforms in the retreat industry. What You'll Learn in This Episode • Why WeTravel has become a leading platform for retreat leaders and tour operators • How retreat leaders can simplify payments, logistics, and guest management • The benefits of using professional booking and payment systems • Why operational systems are critical for scaling a retreat business • How WeTravel supports retreat leaders globally Key Takeaways Running retreats is both an experience business and an operations business. Successful retreat leaders need systems that support: payment collection booking management guest communication logistics and documentation Platforms like WeTravel help retreat leaders streamline these processes, create professional booking pages, and manage their retreats with greater efficiency and clarity. About the Retreat Industry Forum The Retreat Industry Forum is a gathering for retreat leaders, venue owners, and retreat industry professionals focused on elevating the business side of retreats. Hosted by Shannon, Erin, and Alison along with other industry experts, the forum brings together experienced retreat leaders who want to grow profitable and sustainable retreat businesses. Learn more about the upcoming forum at: https://luxuryinbusinessretreats.mykajabi.com/retreat-industry-forum About WeTravel WeTravel is a booking and payment platform designed for multi-day and group travel businesses, including retreats, tours, and experiential programs. The platform allows retreat leaders to: create professional booking pages collect payments and deposits offer payment plans manage participant information track retreat logistics WeTravel helps retreat leaders streamline operations so they can focus on delivering exceptional retreat experiences. Learn more at: https://www.wetravel.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify _______ TIMESTAMPS Panel Introduction & Special Announcement (00:01:09) Shannon introduces Allison, Aaron, and Mariana; Erin announces WeTravel as a main sponsor for the Retreat Industry Forum. WeTravel Origins & Mission (00:02:29) Mariana shares WeTravel's founding story, its purpose, and how it was created to solve retreat admin challenges. Why WeTravel Benefits Retreat Leaders (00:04:00) Discussion on how WeTravel is uniquely designed for retreat leaders, covering all aspects from sales to logistics. Comprehensive Features of WeTravel (00:05:10) Panelists highlight WeTravel's all-in-one capabilities, including bookings, payments, waivers, and logistics. Challenges of Piecemeal Retreat Management (00:06:23) Shannon discusses common issues with using multiple tools and the legal risks of not having an integrated system. Peace of Mind for Retreat Leaders (00:07:32) Panelists discuss how WeTravel provides security and organization for retreat leaders, ensuring nothing falls through the cracks. Why Partner with the Retreat Industry Forum? (00:08:11) Mariana explains why WeTravel chose to sponsor the forum and their commitment to supporting the retreat industry. Alignment of Missions: Elevating the Industry (00:09:40) Discussion on the shared mission to professionalize and elevate standards in the retreat industry. WeTravel Beyond Wellness (00:10:43) Clarification that WeTravel serves all types of retreats, not just wellness-focused ones. Defining WeTravel as an Operating System (00:11:43) Mariana and Shannon agree on calling WeTravel an "operating system" for retreat management. Retreats Across All Industries (00:12:06) Panelists discuss how retreats can be valuable in any industry, not just wellness. Sales Strategy & Authentic Outreach (00:13:15) Aaron and Allison share their positive experiences with WeTravel's genuine outbound sales approach. Professionalism & Trust in Retreats (00:14:57) Mariana discusses how using a professional system like WeTravel builds trust and credibility for retreat businesses. WeTravel's Broad Clientele (00:16:41) Mariana emphasizes WeTravel's wide range of clients and retreat types, not limited to wellness. Forum Attendance & Final Thoughts (00:18:48) Mariana confirms she'll attend the forum; panelists express excitement and encourage listeners to join. Podcast Outro (00:20:00) Closing voiceover thanks listeners, encourages subscriptions, and promotes free resources.
Building a business before having kids versus with kids is so different. When new moms are looking for advice on how to build a business, they might end up following the advice of someone who has never walked in those shoes. Running a business and being a mother can definitely co-exist, but it didn't look the way I thought it would. Today, I'm sharing everything I learned building a business as a mom of two young boys. In this episode, you will learn about: Why something has to give when you're building a business while raising babies. The thing about running a business that messed me up the most when I became a mom. Why a shifting timeline doesn't mean that you're behind in this season of life. The lesson new moms have to learn the hard way, and how to use it as a superpower. How to prioritize your time as a parent and what's actually important right now. How being an imperfect mom makes you even more grounded and realistic as a leader. Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™. A post-bariatric, perimenopausal gravel cyclist and Ironman 70.3 finisher, Amanda uses grit, science, and unapologetic humour to tell the stories no one else is telling about endurance sports, women's bodies, and doing hard things later in life. Through her writing and community work, she challenges the "suffer in silence" culture of endurance athletics and advocates for smarter fueling, better hygiene, realistic training, and radical honesty—especially for women navigating menopause, major weight loss, and endurance sport at the same time. When she's not riding gravel roads or lifting heavy things, Amanda writes research-backed, laugh-out-loud essays on endurance life, parenting, and why choosing your hard matters more than perfection. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Amanda Living in Kansas City, USA Working as an IT professional during the day Mum to a special needs son Building a brand in relation to being a post-bariatric endurance athlete Publishing an e-book in relation to saddle sores Why reinvention is possible Growing up in a small rural community Being into reading, writing and art Having a lot of anxiety about her body and body image Enjoying being active Not having the confidence when she was younger Getting married and settling down Having gastric bypass surgery in her early 40s Having an Roux-en-Y gastric bypass - having a large portion of her stomach removed along with a large portion of her small intestines Having the surgery at the beginning of COVID and being stuck at home Her journey with food, health and fitness Going for walks with her husband Finding the motivation for the next step Feeling uncomfortable wearing shorts and form fitting clothes Starting to walk a little quicker Hiring a personal trainer at the gym to gain some of the lost muscle back Seeing her strength coming back Thinking about doing a half marathon Finding a couch to 5k program Not making a lot of progress due to not being able to eat a lot Starting to work with a dietician Having to re-learn eating Passing out after exercise and having no energy Dumping syndrome - when the body is not able to process sugar UCAN and Waxy Maize Finding support through community Joining a run club and meeting new people Being able to complete the half marathon Confidence and having confidence around her body Building her self confidence When things started to change Showing up to different races Doing hard things Wanting to encourage individuals starting out to volunteer at a couple of events Overcoming a challenge during a race Gravel cycling/racing, and why it's the hardest disciple in endurance sports Unbound Gravel Race Breaking down the challenge into smaller and smaller steps and grinding it out Logistics of gravel racing in relation to hydration and fuelling Electrolytes UCAN Fuel— ucan.co Running on sheer grit What training looks like and why she needed a lot of structure Training Peaks Learning about heart rate training Training in the morning and making training work for her and her family The importance of social interactions during workouts Being surrounded by the right people and how it can help with motivation How to connect with Amanda on social media Her love for writing and sharing her stories on Substack Final words of advice to motivate and inspire you The importance of showing up Social Media Website: onegearshortofnormal.gumroad.com/l/prrdc thecookiewaitlist.com Instagram: @onegearshortofnormal Facebook: Amanda McMahon Substack: @onegearshortofnormal1 Youtube: One Gear Short of Normal
Living in Thailand While Running a Global Business With Facebook Ads and AI Matt Borka, founder of Company Growth Partner, joins Diversified Game from Thailand to break down media buying, Facebook ads, AI automation, digital marketing, revenue operations, and global living. In this episode, Matt shares how he went from an English degree to managing millions in ad spend, why most businesses fail with paid ads, how AI is making one operator more productive than a small agency, and why global diversification matters more than ever.Matt Borka is the Founder of Company Growth Partner. He works in media buying, revenue operations, automation, and business growth strategy, helping companies improve customer acquisition and performance through digital systems and paid traffic.Guest:Matt Borka Founder, Company Growth https://www.mattborka.com/YouTube: https://www.youtube.com/@matt_borka]Timestamps:00:00 Matt Borka intro and how he got started11:15 Do you need a degree to get into media buying14:59 Why Matt chose digital marketing21:28 Biggest mistake people make with Facebook ads24:46 Best starting budget for Meta ads27:31 Why great ads cannot fix a bad business31:49 Meta reach, content, and algorithm changes43:52 How AI helps Matt manage 13 accounts51:07 Community giveback and economic awareness54:13 Why Thailand works for global entrepreneurs58:47 Is Hungary safe and worth considering1:02:38 Where to connect with MattTranscript excerpt:Matt Borka says most people fail with ads because they get too emotional with their own money and turn campaigns off too early. He explains that success in media buying also depends on fixing landing pages, improving follow-up systems, and understanding that AI enhances skilled operators rather than replacing them. He also shares why Thailand offers more lifestyle flexibility and lower costs for entrepreneurs serving clients in the United States.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/
In this episode of Anchored by the Sword Podcast, I'm joined by Willow Weston, whose brand-new book Collide: Running Into Healing When Life Hands You Hurt released today, March 10. Willow shares her powerful story of how God met her in the middle of deep pain and completely transformed her life.Growing up in a difficult environment with an alcoholic parent, Willow carried years of unspoken hurt and brokenness. By the time she reached college, the weight of those secrets had become overwhelming. But God had a different plan for her life—one that began with a “crazy Christian lady” named Cindy who simply invited Willow into her home, listened to her story, and introduced her to Jesus.Through that relationship, Willow began asking deeper questions about faith, purpose, and healing. At 21 years old, she surrendered her life to Christ, and everything changed.In this conversation, Willow shares how her personal healing journey led to the creation of Collide Ministries, which now serves thousands of women each year.Together we talk about: • Why avoiding pain actually causes more pain • The difference between asking God for healing and participating in healing • How unresolved hurt can impact our relationships, families, and even our physical health • The importance of safe community and letting others carry our burdens • Why you don't have to have everything figured out before God can use your storyWillow reminds us of a powerful truth:Jesus never avoided pain—He ran straight toward it.And if you've been avoiding your own wounds, today might be the day God is inviting you to step toward healing.If you're feeling stuck, overwhelmed, or unsure where to start, this episode is for you.Your healing matters.And you are worthy of it today.Bio:Willow Weston is an author, a speaker, a podcast host, and the founder of Collide, a ministry impacting women nationwide. With decades of experience, Willow brings passion and truth, sharing her own journey of pain to inspire others to invite Jesus into their brokenness so they, too, can experience healing. Willow leads conferences that empower, heal, and transform women. She has authored several Bible studies, including The Birds and the Lilies; Personal and Powerful; Go Ahead; Yes, You; and Collide and Converse.Willow loves telling stories and inviting others to share theirs. She's a spelling bee champ but loses miserably in Trivial Pursuit. She can throw a mean dinner party but is a criminal at the local library. She has a hippie name and once lived on a school bus as a kid. Willow frequents coffee shops more than she'd like to admit and sits across from hurting people in the hope that they will find help for their pain. She uses china on Wednesdays and loves making the ordinary feel extraordinary. Willow battles insecurity and old wounds every day, just like you probably do too.She collided with Jesus in college, and He became her direction, her healer, her hope, and her rescuer. Jesus met her in her brokenness and has used her there too. She's been married for more than 30 years and has two kids who teach her more about God and life than she could ever teach them. Willow is as real as you get, obsessed with hosting parties, coffee, the beach, and a good, good story.Anchor Verse:Deuteronomy 30:3Connect with Willow:Website: https://www.willowweston.comMinistry Website: https://wecollide.netIG: https://www.instagram.com/willowanneweston***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***
On this episode of the YM Show featuring Shlomo Danzinger, who is running Mayor of Surfside, we discuss his campaign and the potential for improvements within this Florida town. This conversation touches on significant local news and current events, highlighting the intersection of politics and community development in Srfuside Miami. It's an insightful look into local government and the changes residents hope to see.⏱️ TIMESTAMPS / CHAPTERS
In this in-depth interview, Coach Manny Matsakis shares his extensive football coaching journey, insights into the run and shoot offense, and advice for aspiring coaches. Discover how he blends innovation with tradition to develop successful teams and foster community impact. Chapters 00:00 Introduction and Coach Manny Matsakis's Background 01:08 Early Playing and Coaching Career in Ohio 02:07 Influence of Glenn Ellison and the Run and Shoot Origin 03:23 Transition to College and Professional Coaching 04:42 History of the Run and Shoot and Its Evolution 05:58 Starting the Wheeling Ironman and League Challenges 07:10 Barstool and the Rise of the Continental Football League 08:30 Journey Through College and Pro Football with Notable Coaches 09:45 Differences Between Run and Shoot and Air Raid Offenses 10:42 Teaching the Run and Shoot: Concepts and Drills 12:14 Running the Ball in the Run and Shoot System 14:11 Unique Aspects of Manny Matsakis's Run Scheme 16:23 Innovations in Offense: Motion and Jet Sweeps 18:50 Adapting the Offense Over Time and Success Stories 19:33 Run and Shoot: Under Center vs. Shotgun 20:03 Versatility of the Run and Shoot in Different Formations 21:33 Teaching Under Center and Shotgun Techniques 24:34 The Half Roll and Its Unique Role in the Offense 27:33 Mentorship, Career Advice, and Building Relationships 37:37 Wisdom for Young Coaches and Mentorship Importance 39:51 Closing Remarks and How to Connect with Manny Matsakis Manny Matsakis Website: https://mannymatsakis.com/ Ohio Valley Ironmen: https://www.ohiovalleyironmen.com/ Running the Triple Shoot Offense: https://www.youtube.com/live/y_8-r13G89Q?si=pRsvKXb7VC8MsCXi Learn more about your ad choices. Visit megaphone.fm/adchoices
We hear it all the time in the nutrition world: there are no quick fixes.And while that's mostly true… sometimes there actually are a few simple changes that can improve your energy and performance almost immediately.In this episode of The Fuel Run Recover Podcast, I'm sharing three simple fueling swaps runners can make today that can make a noticeable difference in how your runs feel — sometimes within the very same workout.These aren't complicated strategies or strict meal plans. They're small adjustments to your pre-run, during-run, and post-run fueling that help your body actually get the energy it needs to perform.Because feeling stronger on your runs isn't about complicated strategies or hacks, it's about fueling smarter.Why coffee alone isn't enough fuel before a run (and what to add instead)The common mistake runners make with sugar-free sports drinksWhy carbohydrates matter during longer workoutsHow skipping carbs after a run can hurt your next workoutA simple tweak to your post-run protein shake that improves recoveryHow small fueling changes can quickly improve energy, endurance, and consistencyIf your runs have been feeling sluggish lately, or like you just can't hit that next gear, one of these simple fueling adjustments might be exactly what you need.Looking for the resources mentioned in today's episode?Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook Fuel Smarter, Run Stronger, my group program The Fuel Train Recover Club, or apply for limited spots in my personalized 1:1 coaching programs.
Scott Yang is an Australian software engineer and entrepreneur best known as the founder of OzBargain, one of Australia's largest and most popular online bargain-hunter communities. He launched the site in November 2006 as a part-time project to share deals with others, and it has since grown into a major community platform with millions of monthly visitors and an active forum where users share and vote on the best discounts and offers.Known for his hands-on technical expertise and commitment to transparency, Scott continues to run OzBargain independently while maintaining its mission of helping Australians save money.scotty@ozbargain.com.auhttps://www.ozbargain.com.auCHAPTERS:0:00 – Introduction1:21 – Andy shares that he's used OzBargain since he was 151:45 – Scott shares how OzBargain started5:36 – Hiring employees and defining the scope of their roles8:28 – How deal review queues work on OzBargain10:26 – How strong deals reach the homepage and low-quality deals get downvoted11:57 – How he handles stress while running OzBargain15:03 – How OzBargain's business model differs from Amazon18:13 – Why people continue to use OzBargain for many years19:22 – How OzBargain's community was formed through the forums20:03 – How they organize OzBargain's community meetup events22:57 –How people react when they meet him in person for the first time24:17 – Thoughts on AI27:03 – How the OzBargain community has remained strong for the past 20 years30:44 – Scott talks about other bargain communities that inspire him32:32 – How transparent OzBargain is regarding moderation decisions34:20 – Best idea they've implemented that made a huge impact on OzBargain36:53 – How banner ads make up 70% of their revenue41:08 – How affiliate links work on the OzBargain website44:41 – Competition within OzBargain46:39 – OzBargain's different site sections49:46 – How 30% of users browse with ad blockers52:25 – OzBargain's CPM compared to other websites53:54 – New Zealand and Singapore sites56:37 – Why visiting OzBargain has become a daily habit for many people59:29 – Price errors in OzBargain's live section1:01:39 – The best deal Scott has come across in 20 years on his own platform1:02:43 – OzBargain's cashback partners1:04:09 – Optimizing contest points1:05:31 – Flight deals on OzBargain1:07:11 – How they manage new and old user accounts1:09:43 – Benefits of having an older OzBargain account1:12:35 – How they handle scammers on OzBargain1:16:46 – OzBargain's moderation workflow1:19:35 – How they handle fluctuating moderation workloads1:24:23 – How he delegates tasks to his team1:25:41 – How he retains employees long-term1:28:23 – Using time-tracking tools for employees1:29:31 – How they handle 160k newsletter subscribers1:32:45 – Running their own email servers1:36:43 – How he juggles technical issues alone1:39:21 – How he handles website issues while on vacation1:41:42 – Receiving legal letters from McDonald's and Subway1:44:58 – How their team handles negative reviews on the site1:47:24 – How they create the daily newsletters1:48:54 – How they increase website traffic1:50:20 – Scott shares that many people are interested in buying OzBargain1:51:25 – Why Scott doesn't want to sell OzBargain yet1:56:28 – Why the community stays active and loyal1:57:51 – Future plans for OzBargain1:59:26 – From a 9–5 job to running OzBargain full-time2:01:42 – Other startups he built before OzBargain2:03:55 – Scott's reflections on his purpose in life2:07:01 – Running routine2:09:41 – Scott shares where he gets all his running shoes2:10:22 – Scott's thoughts on investments2:11:58 – Scott's thoughts on crypto and Bitcoin2:14:16 – Recent life discoveries2:17:43 – Scott talks about his children's education2:20:13 – How they go to church every Sunday2:21:01 – Goals and focus for the next six months2:22:08 – Scott talks about the products he sets notifications for2:25:19 – Connect with Scott2:25:50 – Outro
We take you through the first day of free agency which was mostly good for Fantasy! We've got fun facts (3:30) about running backs in Kellen Moore's offenses, Malik Willis, Isaiah Likely and more. We also give you some of the biggest winners (6:15). Is Mike Evans a winner? Is he too old!? ... Running through the headlines (12:00), we assign draft values for Travis Etienne, Ken Walker, Malik Willis, Likely, Evans and Wan'Dale Robinson. We also talk about the Falcons offense with Tua Tagovailoa at quarterback and the Colts and Steelers wide receivers (25:35) ... Biggest losers (32:25) from Day One of free agency including DK Metcalf and possibly Bucky Irving. And just in case we missed anything, we run through all of the news and notes (39:00) ... Email us at fantasyfootball@cbsi.com Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Shop our store: shop.cbssports.com/fantasy SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Debbie is taken from her home and sexually assaulted by a man who tells her he and his friend will kill her entire family if she resists. Ray and his friend spend ten hours floating in the Pacific Ocean after engine failure causes their plane to crash on the way to Hawaii. Jasmine is shot six times by her ex who also shoots three of her friends.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Stamps - Go to Stamps.com and use code isurvived to get sixty days risk-free!Tempo - Check out TempoMeals.com/SURVIVED for 60% off your first box!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2026, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #48 of LtW, which is out now. (You can buy a copy or subscribe here.) In this episode, we discuss the launch of the U.S. edition of LtW U.S., fresh starts, various cultural differences in running, and a lot more.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
Chris Schultz joins the Restaurant Unstoppable Network for a live Q+A on April 6th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Chris Schultz is the CEO of Velvet Taco, a fast-casual taco brand known for its globally inspired, chef-driven tacos and cult-favorite Weekly Taco Feature program. He brings more than 30 years of restaurant leadership experience to the role and is focused on leading Velvet Taco through its next phase of domestic and international growth while protecting the brand's bold, creative, and unapologetically original culture. Before joining Velvet Taco, Chris served as CEO of Voodoo Doughnut, where he helped guide the brand into new markets and strengthen its cult following. Prior to that, he spent nine years as senior vice president of operations at MOD Pizza, helping grow the concept from a single shop to more than 350 locations across the U.S. He began his restaurant career with a 13-year run at Starbucks, working in operations and development during a period of rapid national and global expansion. Today, Chris is leveraging that Starbucks, MOD Pizza, and Voodoo Doughnut playbook to scale Velvet Taco's 50-plus restaurants across eight states and into new markets, including its first international location in London, all while doubling down on innovation, guest experience, and a highly distinctive brand identity. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Cerboni - Cerboni is an all-in-one financial solution for restaurants. Reliable tax preparation & Business incorporation. Seamless Payroll and compliance report. Strategic CFO Services That Drive Business Growth. Detailed, custom reporting for complete financial clarity. Dedicated support for restaurants & Multi-location businesses. End-to-end financial management under one roof. Call (281) 888-2413 and mention Restaurant Unstoppable to get 20% off your first month of service. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info: Email: chris.schultz@velvettaco.com Thanks for listening! Rate the podcast, subscribe, and share!
In hour four, recapping a busy day for the Miami Dolphins. Running through all of the final stats Tua ends his Dolphins career with.
Stone and Wood Presents...Our daily wrap of the final WSL Challenger Series event plus a deep dive into what many are calling the greatest Australian Boardriders Battle Final ever, won by North Shelley Boardriders for the second time.See omnystudio.com/listener for privacy information.
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