Podcasts about Running

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    Latest podcast episodes about Running

    Pints & Polishing...an Auto Detailing Podcast
    Money and Running a Successful Business. Also GM Recalls Brand New Hummer For Battery Issues and Ford Bronco Heritage Edition Announced

    Pints & Polishing...an Auto Detailing Podcast

    Play Episode Listen Later Aug 13, 2022 34:51


    Welcome to another episode of the Detailed Car Collection! Today we are discussing Gm recalling the brand new Hummer for a bad battery connection. We also shed light on this battery system having massive issues for other brands as well. Why did GM choose a battery system that they knew had massive issues? Plus lets talk about Ford Bronco announcing the heritage edition which is going to be super cool! We end todays episode talking a lot about what is going on in the business side of detailing. Many detailers are slowing down and the economy is starting to hit in many different ways. How did we get here? Let's chat about money and business. Thank you for listening to todays episode and as always for being a part of our auto detailing community.

    WRESTLING SOUP
    WRESTLINGS FREE AGENCY (Wrestling Soup 8/11/22)

    WRESTLING SOUP

    Play Episode Listen Later Aug 13, 2022 84:44


    - Stitches busted- Running down a long list of free agents- Notes on Tony Khan and ROH- Notes on Conrad buying a promotion? 凸(⊙▂⊙✖ ) SUPPORT US ON PATREON:https://www.patreon.com/wrestlingsoupSOCIAL CHANNELS ʕ̡̢̡ʘ̅͟͜͡ʘ̲̅ʔ̢̡̢Twitter: https://twitter.com/WrestlingSoupInstagram: https://www.instagram.com/wrestlingsoup/Facebook: https://www.facebook.com/WrestlingSoup/Discord Channel: https://discord.gg/wrestlingsoup

    Ali on the Run Show
    550. Ask Ali!

    Ali on the Run Show

    Play Episode Listen Later Aug 12, 2022 61:06 Very Popular


    "There was a part of me that was like, 'What if I hate it? What if I hate this job, what if I hate this role? Because I might! I'm not a media operations person! What if I hate it?' And so before the trip even started, I had kind of told myself, 'Hey, if you don't love this, that is not a measure of success, and that does not make you a failure. You fail at this if you don't try, if you don't show up for your team, if you do a bad job, if you make a lot of mistakes. That would be a failure. But not loving it just means, OK, you tried something new, and if you don't love it, you don't have to do it again. But go and learn and take it all in, and what an experience to get to have!'" Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I'm flying through 31 listener questions, sent in via Instagram Stories (I'm @aliontherun1), about my experience at World Athletics Championships, buying a house (!!!), living in New Hampshire, my running paces, feeling proud, and more. SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! You asked: What are the best and worst parts about living in New Hampshire? (3:40) Which one athlete or coach did you interact with at World Championships that you most want to have on the podcast? (6:45) What are you proudest of this week (at World Championships)? (7:55) Would you do something like working World Championships again? (13:10) What was your favorite race to watch? (16:20) What did a typical day in Eugene look like? (17:05) Why was that crane there? (23:15) Were meals and housing provided? (25:10) Share more about the new house! (25:30) Do you miss Brian when you travel? (26:40) Ultimate running-related dream job? (28:35) What surprised you most about yourself at World Championships? (32:30) What was your favorite thing about the state of Oregon? (33:40) How did you pack for this trip? (34:05) Favorite dessert? Upcoming marathon plans? Restocks of merch? (34:25) What is Annie's full name? (35:15) Do you have any food preferences or allergies? (36:25) Do you like swimming? (37:25) Are you crying right now? (37:45) Sharpest memory moment from World Championships? (38:50) You're invited to a BBQ. What do you bring? (39:50) What's your Dairy Queen order? (40:10) How's your voice? How do you keep it healthy when talking is a living for you? (40:20) Who surprised you at the press conferences, in a good way? (42:30) How did the Crohn's hold up with such busy days? (44:00) Why do you do all your runs at a fast pace? (47:30) Will you sleep in past 4:30 now? (51:20) Did you go to the Saturday market in Eugene? (52:30) How did you / everyone not get Covid in Eugene? (52:35) Are your legs really that long? (53:30) How freaking exhausted are you at this point? (57:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    The Mobile User Acquisition Show

    Two weeks ago we released an episode that outlined setting up and getting started with Facebook's Robyn. As a next step in this “how to” series, we will show you how to run a code on the setup.Our Senior Mobile Marketing Manager Virendra Shekhawat takes us through the process of running a code on Robyn in the Youtube video that is linked to this episode. Make sure you check out the video to understand the variables on the system as well.Stay tuned for part 3 of the series where we'll discuss interpretations, outcomes and insights from these.if you missed the previous video in this series check it out here -Part 1: Introducing Robyn & setting up the environment: https://youtu.be/3RnDfC1usZcCheck out the show notes here: https://mobileuseracquisitionshow.com/episode/facebook-robyn-mmm-running-the-code**Note:Mobile Growth LabWe launched the Mobile Growth Lab where over 60 marketers, executives, product managers and developers signed up to break the shackles of ATT's performance and measurement losses. While the premium and executive editions are closed for registrations, you can get access to the recorded versions of these sessions through our self-serve plan.Check it out here: https://mobilegrowthlab.com/**Get more mobile user acquisition goodies here:http://RocketShipHQ.com

    The Photographer Mindset
    Running a Guiding & Photography Business Inside Kruger National Park with @karolinanoréewild

    The Photographer Mindset

    Play Episode Listen Later Aug 12, 2022 75:32


    In this episode, Aaron and I are joined by Karolina Norée (@karonlinanoreewild) , a Swedish wildlife photographer living in South Africa near Kruger National Park.  Karolina explains what's involved in running a business with your significant other. We also talk about what to expect on a trip to Kruger National park. What kind of lenses should you bring, what kind of animals can you expect to see? We also talk about having family and friends who support your photography journey and what it must feel like for those who don't have that support. Again we revisit a bit of imposter syndrome and keep chipping away at how to mitigate it. Among tons of other things we also talk about what went into creating an e-book and how photographers can add e-books to their list of products for sale.You can listen to Karolina's podcast here: Wildest Kruger Stories (Spotify)Wildest Kruger Stories (Apple Podcasts)You can download her E-Book here:Wildlife Photographer E-Book - Guide For BeginnersMake a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://www.paypal.com/donate/?hosted_button_id=Z36E4SCB6D3LWThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSmells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts Spotify Do you want to change the world?Insight Out reveals transformational insights that can change your life and the world!Listen on: Apple Podcasts SpotifySupport the show

    FreightCasts
    How supply chain partners can improve customer engagement EP09 Running on Ice

    FreightCasts

    Play Episode Listen Later Aug 12, 2022 26:01


    On this episode of Running on Ice, Michael Niederhause from Parsyl joins the coolest community in freight to talk about customer engagement and how companies can improve their efforts.Port X Logistics is your easy button for your drayage, transload, and trucking needs for all ports and ramps in the United States and Canada. Our four pillars of Culture, Service, Tech, and Trucks are what set us apart from the rest. We provide full visibility from the second your container leaves the origin port to the final stage of delivery.Follow Running on Ice on Apple PodcastsFollow Running on Ice on SpotifyMore FreightWaves Podcasts

    Endurance Planet
    ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More

    Endurance Planet

    Play Episode Listen Later Aug 12, 2022 76:56


    On this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our first team is full and a second ultra team has one spot open but we are happy to convert that to second regular 12 person team if there is interest. […] The post ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More first appeared on Endurance Planet.

    Buckeye Talk: Ohio State podcast by cleveland.com
    Watching a full Ohio State football practice and what we learned

    Buckeye Talk: Ohio State podcast by cleveland.com

    Play Episode Listen Later Aug 12, 2022 80:49


    In this Friday Buckeye Talk from cleveland.com, Doug Lesmerises, Nathan Baird and Stephen Means are eager to share what they learned after watching Ohio State's full practice Thursday, which is a rare treat on the OSU beat. First, you get to gather first-hand info about depth charts and position groups. Second, you get to watch a bunch of football. All of that is good. So this pod is running through every position group with who the starters and backups look like, which guys might have popped, and where are the Buckeyes deep or maybe a little short. In order, the discussions are: 6:36 -- Cornerbacks 12:29 -- Safeties 17:30 -- Linebackers 26:20 -- Defensive line 38:14 -- Receivers 49:10 -- Tight ends 55:30 -- Running backs 56:55 -- Special teams 59:43 -- Offensive line 1:05:18 -- Quarterback Thanks as always for listening to Buckeye Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Runners Without Limits
    Episode 163: Building Healthy Nutrition Habits

    Runners Without Limits

    Play Episode Listen Later Aug 12, 2022 70:03


    After a conversation about building good habits last week, nutrition is another way to build healthy habits.   Want to add a green drink to your day? Try any of these: Athletic Greens Organifi Green Field of Greens   Heather's fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

    kPod - The Kidd Kraddick Morning Show
    Celebrity Gossip Part 1 - Ashton Kutcher Is Running A Marathon

    kPod - The Kidd Kraddick Morning Show

    Play Episode Listen Later Aug 12, 2022 13:06


    Ashton Kutcher is making money from running, and Boy Meets World didn't pay.

    RNZ: Saturday Morning
    Rachel Kushner: reflections on running with The Hard Crowd

    RNZ: Saturday Morning

    Play Episode Listen Later Aug 12, 2022 31:04


    Los Angeles-based author Rachel Kushner covers diverse ground in her new collection of essays, from illegal motorbike racing on Baha Peninsula to recounting time spent in a Palestinian refugee camp.

    Relaxed Running
    147. Learning to Train Smarter with Running PT Brodie Sharpe

    Relaxed Running

    Play Episode Listen Later Aug 12, 2022 41:05


    Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become strong and faster runners. Enjoy.

    Wintrust Business Lunch
    Wintrust Business Minute: Rivian Automotive is running behind on production goal

    Wintrust Business Lunch

    Play Episode Listen Later Aug 12, 2022


    Steve Grzanich has the business news of the day with the Wintrust Business Minute. Rivian Automotive, with a manufacturing plant in downstate Normal, is running behind its production goal of turning out 25,000 vehicles this year. The company made only 7,000 vehicles because of supply-chain issues and growing pains. Also, Deerfield-based Walgreens is offering lucrative […]

    Say It How You Feel
    The Struggle

    Say It How You Feel

    Play Episode Listen Later Aug 12, 2022 49:34


    The Struggle is REAL!!…. On this episode of Say It How You Feel the fellas hit home for many with talks about THE STRUGGLE. From trying to stay alive to RUNNING to stay alive! We all have our struggles and these two brothers feel your pain. Tune in, Relax & let them hit you with some “Facts”.

    WGN Plus - The Steve and Johnnie Podcast
    Chicago's longest-running Beatles celebration is underway

    WGN Plus - The Steve and Johnnie Podcast

    Play Episode Listen Later Aug 12, 2022


    Beatles fan and historian Wally Podrazik joins Steve & Johnnie (filling-in for Lisa Dent) on Chicago’s Afternoon News to talk about Chicago's Fest for Beatles Fans happening August 12-14 at the Hyatt Regency O'Hare. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

    Thompson 2 Clark - A Giants Podcast
    Red & Gold Standard - 49ers vs. Packers Preseason Game 1 Preview

    Thompson 2 Clark - A Giants Podcast

    Play Episode Listen Later Aug 12, 2022 66:37


    The Red & Gold Standard is back for their second show this week. They preview the 49ers first preseason game. 2 - What we're most excited to see out of the 49ers 8 - Running back rotation/depth chart 11 - Brandon Aiyuk's time as WR1 begins on Friday? 19 - Kyle Shanahan's comments on Jimmy G on the I Am Athlete podcast - comparing him to Steve Young 25 - Was prime Alex Smith > Jimmy G? 27 - Kyle Shanahan's comments on moving up for Trey Lance on the I Am Athlete podcast 35 - Breaking down 1st unofficial depth chart 52 - DeMeco Ryans' thoughts on rookies getting their first NFL action Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Christian Science | Daily Lift

    Nate Frederick, CS, from Jamaica Plain, Massachusetts, USA

    Hill-Man Morning Show Audio
    Is the Patriots running game a disaster?

    Hill-Man Morning Show Audio

    Play Episode Listen Later Aug 12, 2022 9:44


    Chicago's Afternoon News with Steve Bertrand
    Chicago's longest-running Beatles celebration is underway

    Chicago's Afternoon News with Steve Bertrand

    Play Episode Listen Later Aug 12, 2022


    Beatles fan and historian Wally Podrazik joins Steve & Johnnie (filling-in for Lisa Dent) on Chicago’s Afternoon News to talk about Chicago's Fest for Beatles Fans happening August 12-14 at the Hyatt Regency O'Hare. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

    Rise and Run
    A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!!

    Rise and Run

    Play Episode Listen Later Aug 11, 2022 81:42 Very Popular


    This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then Bob and our guest host Holly, share some of their tips on how to increase your walking speed. Both Bob and Holly have learned to lower their walking paces to 13 minutes/mile - and sometimes even a little faster. We hope that some of our tips will help you lower your pace - maybe even to the 16 minute mile it takes to stay in front of the balloon ladies.Our special guest this week is Matt Marcella. You may not recognize Matt's name, but you've almost certainly seen his work on social media. Matt talks with us about:The Team #runDisney Facebook groupThe RunDisbot, an AI app he created to help you find quick answers to your runDisney questionsVirtual Theme Park ChallengesApps to alert you when runDisney races become availableThe Team #runDisney running gear shopFinally, we have 2 guests in this week's Race Report Spotlight. We spoke with our friend Ruth from California and Shelene told us about her "meet and greet" during the Alaska Distance Classic Double-Up. You definitely will not want to these stories.The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramPassport to RunFluffy FizziesMatt's Team#runDisney LinksTeam #runDisney WebsiteTeam #runDisney FacebookTeam #runDisney InstagramDisney Race Availability NotificationsThe RunDisBot

    The Bronx Pinstripes Show - Yankees MLB Podcast
    Yankees-Mariners Recap // Base Running Metrics // Boone's Bullpen Management

    The Bronx Pinstripes Show - Yankees MLB Podcast

    Play Episode Listen Later Aug 11, 2022 53:58 Very Popular


    Andrew and Scott recap the series in Seattle, deep dive on the Yankees' base running metrics, discuss if they are being too aggressive on the basepaths, Cole vs Castillo pitchers' duel, the offense being shut out, and Boone's decision to go to Abreu in a key spot on Wednesday.    Go to Manscaped.com and use code BRONX21 for 20% off + free shipping!   Download the WynnBET app today and receive a special offer: bet $50, and win $200 with code XBLUEWIRE.    Get in touch:   @YankeesPodcast   @Andrew_Rotondi   @ScottReinen     Submit to the mailbag: bronxpinstripes.com/podcast   Call the voicemail line: 646-480-0342   Intro/Outro music: One Way Ticket, by Anitek Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
    Topic: We Constantly Remind Ourselves We Are No Longer Running The Show - Step 11

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    Play Episode Listen Later Aug 11, 2022 40:44 Very Popular


    Jimmy A from New Jersey speaking on the topic of: We constantly remind ourselves we are no longer running the show (Step 11, page 87). This was a Zoom meeting hosted by the Fellowship of the Spirit speaker series in July of 2022. Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate We have added a page of meetings that have moved online https://sobercast.com/online-meetings Sober Cast has 1900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search.

    TRAINED
    Kelly Starrett, DPT | The Fundamentals of Fitness

    TRAINED

    Play Episode Listen Later Aug 11, 2022 32:19 Very Popular


    Becoming your most athletic self isn't just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they're consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym.Learn MoreWant to be coached by Kelly? Check out The Ready State.Go in-depth on Kelly's philosophies with his bestselling book, Becoming a Supple Leopard.Get more CrossFit training tips from Chandler Smith's Trained episode, then check out this article on the Nike Coaching Hub for more mobility guidance.

    The Rich Roll Podcast
    Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive

    The Rich Roll Podcast

    Play Episode Listen Later Aug 11, 2022 69:36 Very Popular


    Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for a full 100 years.Meet centenarian Mike Fremont, a retired engineer turned climate activist and life-long athlete who holds a slew of impressive age group world records in running, including the fastest recorded marathons for an 88-year-old, 90-year-old, and a 91-year-old.I was introduced to Mike by his running buddy elite ultra-marathoner and popular friend of the pod Harvey Lewis, who helped arrange today's unique opportunity to learn and be inspired by someone who has not only been alive for so long but who has remained incredibly vibrant well beyond social expectations. For those of you who feel like it's too late or you've missed the boat on being an athlete, this guy's marathon career didn't even kick into high gear until his 60's—40 years ago!This conversation is my attempt to extract his testimony and counsel for younger generations. We dive into what he has learned about life, longevity, vitality, purpose, fitness, and setting and world records. We also discuss the WFPB diet (which he adopted 30 years ago in the wake of a colon cancer diagnosis) that fuels his training, keeps him spry, informs his climate activism, and in his words, is what has allowed him to thrive for decades beyond social expectations.It's not often you get the opportunity to spend time with a centenarian. This is a small attempt to course correct mainstream culture's failure to appropriately appreciate our elders. I loved having Mike on the show, consider him a new friend, and I'm proud to share his voice with you.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Olipop: A healthier and more delicious version of the soda you grew up sipping but with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    KoopCast
    How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD

    KoopCast

    Play Episode Listen Later Aug 11, 2022 72:45 Very Popular


    Paul Burgum is a Social Entrepreneur, Motivational Speaker, Youth Worker, and more recently a Ph.D. researcher at Durham University. Paul has developed a successful strategy for achieving that begin by simply taking on his own lifelong demons.Paper discussed- How Mood Variability is associated with enhanced performance during ultrarunningBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

    Ali on the Run Show
    549. Sara Hall, Team USA Marathoner

    Ali on the Run Show

    Play Episode Listen Later Aug 11, 2022 64:44 Very Popular


    "When you think about what you hope to leave on the sport or model for my daughters through the sport, I hope that's what people see: resiliency, and how to pick yourself up, and not let discouragement get you down." First we heard from Keira D'Amato. Then Emma Bates. And now, we complete the World Athletics Championships Team USA women's marathon trifecta on the Ali on the Run Show with fifth-place finisher Sara Hall. Not only did Sara — a 39-year-old mom of four and American record holder in the half-marathon — run a season's best time of 2:22:10 that day in Eugene, she also says it was the most fun she's ever had running a marathon. In this conversation, Sara recaps her entire World Championships experience. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: Was Sara having as much fun as it seemed? (3:40) Sara reflects on her training for the World Championships marathon, and how she was feeling heading into the race both physically and emotionally (8:50) The impact Sara's performance at the 2020 London Marathon has had on her career and her confidence (12:00) What Sara's pre-race obligations were like (17:30) All about race morning (20:00) Sara's plan to have fun (29:20) How the race played out (35:00) The moment when Sara decided to chase down fifth place (40:10) Sights and sounds from the finish line (43:20) Sara recaps all the post-race action and activities (51:00) What Sara can — and can't — tell us about her fall racing plans (55:15) For more, check out: Sara Hall on Episode 490 of the Ali on the Run Show Sara Hall on Episode 459 of the Ali on the Run Show Sara Hall on Episode 321 of the Ali on the Run Show Sara Hall on Episode 300 of the Ali on the Run Show Sara and Ryan Hall on Episode 144 of the Ali on the Run Show Follow Sara:  Instagram @sarahall3 Twitter @sarahall3 Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    United Basketball and Leadership Podcast
    Ep 132 | Steve Magness | The Science of Toughness

    United Basketball and Leadership Podcast

    Play Episode Listen Later Aug 11, 2022 50:22


    Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than a quarter-million copies in print, ebook, and audio formats. Magness has served as an executive coach to individuals in a variety of sectors. His work serves on applying the principles of which he writes. In addition he's served as consultant on mental skills development for professional sports teams, including some of the top teams in the NBA. His writing has appeared in Outside, Runner's World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine. Hoosier Gym Coaches Clinic - Go to link for all information | Code Early22 for an extra discount View schedule, pricing and registration for Hoosier Gym Coaches Clinic  https://unitedbaskeballclinics.ticketspice.com/hoosier-gym-coaches-clinic United Basketball Plus | Resource for coaches | UB+ members receive 50% Hoosier Gym Coaches Clinic www.unitedbasketballplus.com Video Preview of United Basketball Plus https://vimeo.com/686107118/09bb5892b7  This episode is sponsored by the Dr. Dish Basketball. Mention "United Basketball & Leadership Podcast" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.  Connect with Dr. Dish on Twitter or Instagram @drdishbball Connect with our host, Matt on Twitter - @coachmwsmith and @unitedbballplus

    Advanced Endurance Coaching
    Mindset Tapering || Taper Time

    Advanced Endurance Coaching

    Play Episode Listen Later Aug 11, 2022 26:01


    Ah before I start, one of the most inspiring authors that I have enjoyed and reread so often in my life Norman Vincent Peale… and one quote… that will set the trend for today. He never thought a podcaster will use this in his show for running… Ha. “The secret of a better and more successful life is to cast out those old, dead, unhealthy thoughts. Substitute for them new vital, dynamic faith thoughts. You can depend upon it—an inflow of new thought will remake you and your life.” It is widely accepted that aerobic exercise and meditation training are extremely useful behavioral therapies for over anxious runners'. and also…. remediating clinical symptoms of depression. The effects of this study and I will include the link in the show notes…., that by the nearly 40% reduction in depressive symptoms after only 8 weeks of training. Not only did the group in the study report significant reductions in depressive symptoms. Participants also exhibited a significant decrease in self-reported ruminative thoughts, which typically involve repetitive thinking about own worst case memories and negatively stored content from the past. Starting a meditation practice for the first time can be challenging. Most people think of meditation as having to take place while you're seated, with your eyes closed, which has the potential to be reallyboring even if you're trying your darnedest to quiet your mind. Many people find that physical movement, and running in particular can naturally have meditative qualities; the repetitive motion and distinct focus can make it easier for you to filter out distracting thoughts. So, why not do both at once? Running meditations can help you double up on self-care. If sitting meditation is more annoying than stretching for you, you're not alone; a sitting practice is great, but it's not for everyone. Lots of folks meditate via other means, and many runners, for instance, report the profoundly calming and mind-clearing effects of their daily trek outside. So merging the two practices can work really well. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

    The Feisty Women's Performance Podcast
    IX: Running Your Own Race with Joan Benoit Samuelson

    The Feisty Women's Performance Podcast

    Play Episode Listen Later Aug 11, 2022 54:53


    This is it, folks. The final episode of our limited, and dear Title IX series! This week, we have one of our favorite athletes and mentors on the podcast - Joan Benoit Samuelson. Joan was the winner of the very first women's Olympic Marathon in the 1984 Los Angeles Summer Olympics. Having come into the realm of sport at the exact time of the passing of Title IX, Joan reflects on what that did for her career - and how far we've come. Interviewed by Joan's family friend, Sarah True, the duo discuss what it means to run your own race. Joan pays homage to those women before her that made her win possible and gives us a run-through of that day back in 1984. Finally, she shares what it meant to her to have gained the title of the First Women's Marathon Winner. *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Bonafide: Use code TITLE9 for 20% off your first purchase when you subscribe to any product at hellobonafide.com/title9 Velorosa: Use code FEISTY15 at checkout and receive 15% off an order of full-priced cycling wear at velorosacycling.com                 Previnex: Use code TITLE9 for 15% off your first order at www.previnex.com/ Life Time: Register for the 2023 Miami Marathon at themiamimarathon.com

    The Fran Spielman Show
    Ald. Sophia King (4th) running for mayor

    The Fran Spielman Show

    Play Episode Listen Later Aug 11, 2022 33:52


    Ald. Sophia King (4th) said Thursday she will “not be bullied” out of the race for mayor of Chicago by fears that, with seven Black candidates and a diminished African-American vote, the Black community risks “losing it all.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Best of The OG with Ovies & Giglio
    Hey Joe, a Pittsburgh Pirates player had his cell phone in his pocket while running the bases? And does Mike McCarthy feel and Sean Payton pressure from the Dallas Cowboys?

    The Best of The OG with Ovies & Giglio

    Play Episode Listen Later Aug 11, 2022 23:16


    Hey Joe, a Pittsburgh Pirates player had his cell phone in his pocket while running the bases? And does Mike McCarthy feel and Sean Payton pressure from the Dallas Cowboys?  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healthy Runner Podcast
    136. Runners Should be Treated Differently with Dr. Duane Scotti

    Healthy Runner Podcast

    Play Episode Listen Later Aug 11, 2022 63:53


    Today, Duane is on the other side of the mic and is interviewed by Denny Krahe.  Duane shares his personal running journey and why runners should be treated differently.  He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program.     Duane and Denny chat about:   - Being an adult onset runner    - The many benefits of running   - Running isn't for everyone    - Specific training principles (beyond running)   - Healing from injury by staying active   - Why Duane started the Healthy Runner Podcast    …and so much more!   Denny Krahe is a retired Athletic Trainer, run coach, and host of the dizruns radio podcast. Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 100 An Interview with Healthy Runner Founder Dr. Duane Scotti https://sparkyourtraining.com/an-interview-with-healthy-runner-founder-dr-duane-scotti/    Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/     Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!  If you're interested in learning  more Essential Amino Acids, and giving the Amino Company a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Denny   Website: http://www.dizruns.com/  Instagram: @dizruns Twitter: @dizruns Facebook: Join the Diz Runs Tribe! Be Ready on Race Day Book: Order on Amazon   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

    Endurance Hour
    Endurance Hour #368

    Endurance Hour

    Play Episode Listen Later Aug 11, 2022 47:45


    On this episode, How To Prepare for a Hilly Bike Course Without Hills Nearby, Running on a Woodway Treadmill, Tips […]

    Where It Happens
    How Building in Space Will Improve Life on Earth with Delian Asparouhov

    Where It Happens

    Play Episode Listen Later Aug 11, 2022 59:45


    Are you stuck creating on the couch? In today's episode, we explain how one small group can change the world, debate whether these people need to meet in real life, and Delian shares why he feels start-ups must hire based on merit. Hosts Sahil Bloom and Greg Isenberg are joined by guest Delian Asparouhov, principal at the Founders Fund and co-founder of Varda. Delian explains the secret to running a billion-dollar fund while simultaneously launching his first company, shares his take on where the venture world is headed and explains how China is taking control with TikTok. ►► Want more community? Learn more here: http://trwih.com SPECIAL THANKS TO OUR SPONSOR ►► This episode is brought to you by Wealthfront, a saving and investing app that can help you earn more on your money and build wealth for your future. The Wealthfront Cash Account grows your savings at 1.40% APY, and offers unlimited, fee-free transfers to your external accounts — plus, a ton of other features that help you optimize your cash. So, if your money is earning less anywhere else, now might be a good time to make a move. Wealthfront is offering Where it Happens listeners a free $50 bonus with a $500 initial deposit to a new Cash Account. Go to wealthfront.com/Happens to claim your $50 and start growing your savings. Cash account is offered by Wealthfront Brokerage LLC, Member of FINRA/SIPC. Wealthfront Brokerage is not a bank. We convey funds to partner banks who accept and maintain deposits, provide the interest rate, and provide FDIC insurance. Rate is subject to change. Investment management and advisory services--which are not FDIC insured--are provided by Wealthfront Advisers LLC (“Wealthfront Advisers”), an SEC-registered investment adviser. THIS EPISODE Delian Asparouhov: https://twitter.com/zebulgar Sahil Bloom: https://twitter.com/SahilBloom Greg Isenberg: https://twitter.com/gregisenberg Production & Marketing Team: https://penname.co/ FIND US ON SOCIAL Twitter: https://twitter.com/_trwih Instagram: https://www.instagram.com/_trwih Web: https://trwih.com Spotify: https://open.spotify.com/show/6aB0v6amo3a8hgTCjlTlvh Apple: https://podcasts.apple.com/us/podcast/where-it-happens/id1593424985 SHOW NOTES 00:00 Sneak Peek 01:11 Welcoming Delian 02:23 How a Small Group Can Change the World 07:54 Hiring Based on Merit 10:14 Did ESG Create Change? 13:40 TikTok Data Rights 17:36 You Can't Change the World from Your Couch 21:55 Greg's Unique Perspective On Working Hard and a 10-Year Bet 28:33 What is Varda and its Origin Story? 37:31 Separating Design (+) Manufacturing = Innovation 42:51 How to Become a Leader and Expert in Space 45:34 The Secret to Founding a Start-Up and Running a Fund 50:48 Delian's Origin Story and His Prediction for the Future 56:04 Thanks for Listening

    KEXP Song of the Day
    BLK ODYSSY - COMPLEX OF KILLING A MAN (feat. Baby Rose)

    KEXP Song of the Day

    Play Episode Listen Later Aug 11, 2022 3:11


    BLK ODYSSY - COMPLEX OF KILLING A MAN (feat. Baby Rose) from the 2022 album BLK VINTAGE: THE REPRISE on BLK ODYSSY / EMPIRE. BLK ODYSSY aka Juwan Elcock is a dynamic artist who nixed his former Americana sound for a soul-infused hip hop solo project. The Austin-based musician dropped his debut album BLK VINTAGE under the moniker in August of 2021 and, after the record slowly caught fire for its rich jazzy soundscapes and deeply personal and political lyrics about the plight of Black Americanhood, is now following it up with the deluxe edition BLK VINTAGE REPRISE. One of the new tracks to be included is “COMPLEX OF KILLING A MAN.” With Grammy-nominated R&B singer Baby Rose adding her lush vocals, the song is a downtempo slow burner with heated lyrics about being caught in a culture of violence and oppression with seemingly no way out. “What's the complex of killing a man?/ Can't help but think that this scenario's part of a plan/ That's word to Willie Lynch and Uncle Sam.” The story is one that hits close to home for Elcock, as his brother was killed at the hands of police offivers when living in New Jersey. With that in mind, the chorus of “Ghetto child, ghetto child/ Running wild, running wild/ This Glock gon' change your ways/ So count your days” hits especially hard. Watch the video for "COMPLEX OF KILLING A MAN" and read the full post at KEXP.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

    The Kuhner Report
    Geoff Diehl is running for Massachusetts Governor

    The Kuhner Report

    Play Episode Listen Later Aug 11, 2022 43:41


    FreightCasts
    The Unsexy But Important Side of Running a Freight Company EP66 Cyberly

    FreightCasts

    Play Episode Listen Later Aug 11, 2022 55:41


    If you're like me, hearing the words “compliance” and “ accounting” is enough to make me go take a nap. But these two parts of running a freight company are vitally important to keeping your business open and running smoothly. On today's show, we're talking to the folks who help us optimize the unsexy parts of running a freight company with DeNisha Gray from TranspoCFO and Nic Sallis from Fleet Drive 360. Also on the show, we're breaking down the latest stats from Logistics Marketing Advisors that will help brokers and carriers effectively reach out to shippers.Logistics Marketing Advisors 2022 Report (pdf)Hubspot 2022 State of Marketing Trends (pdf)Connect with DeNisha Gray on LinkedinCheck out TranspoCFO on Instagram, Facebook, Linkedin, and their websiteConnect with FleetDrive 360 on Instagram, Facebook, LinkedIn, and their websiteCyberly is hosted by Blythe Brumleve and covers B2B marketing, the attention economy, and how it ties into the world of logistics. Airing every Thursday at 2pm ET, you can follow the podcast on Spotify and Apple while catching the video replays on FreightWaves TV.Connect with Blythe via her website or on Linkedin, YouTube, and TikTokPort X Logistics is your easy button for your drayage, transload, and trucking needs for all ports and ramps in the United States and Canada. Our four pillars of Culture, Service, Tech, and Trucks are what set us apart from the rest. We provide full visibility from the second your container leaves the origin port to the final stage of delivery.

    New York Giants Audio Podcast
    RB Saquon Barkley on ‘sharpening tools' in preseason

    New York Giants Audio Podcast

    Play Episode Listen Later Aug 11, 2022 5:18


    Running back Saquon Barkley speaks to the media following the Giants' 23-21 win over the Patriots.See omnystudio.com/listener for privacy information.

    CNN Political Briefing
    GOP Candidates in Many States Running on Lies

    CNN Political Briefing

    Play Episode Listen Later Aug 11, 2022 7:55


    As more general elections contests are solidifying, one trend is emerging – will voters follow former President Donald Trump and choose election deniers as leaders? CNN Political Director David Chalian breaks down reporting of how many states have Republicans running down ballots that have expressed 2020 election doubt, and what that could mean for future elections. One primary to watch next week is in Wyoming, where Congresswoman Liz Cheney faces a tough reelection against a Trump-backed challenger.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

    Up North Journal Podcast
    Episode 656, PSE Omen is Back in the Lineup, Running Down the Flagship Hunting Bows of PSE

    Up North Journal Podcast

    Play Episode Listen Later Aug 11, 2022 63:48


    Getting into the archery groove tonight by talking with Rob Komyathy of Outtech about the PSE Omen's return to the scene. What is new with the Omen and see the other flagship hunting bows of PSE Archery. Getting to know Rob and Outtech Worked in the outdoors all his life Loves to fish Outtech 40 years in sales and marketing PSE is now with Outtech Omen revamped Now has the EC and SE cam systems Still super fast Not as aggressive Incredibly stable Dynamic brace height Comparing the old and the new Omen Comparing the high let off and the low let off mods FDS Technology Talking about the PSE EVO XF Specs High vs low let offs What do you give up using a high let off Supply chain affects on shipments Carbon bow building Running down the revamped Brute ATK and the Stinger ATK Getting to know Rob with the UNJ Four Questions

    The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
    Can Sam Wood Help Billy Lose Weight?, What Annoys The S#!t Out Of You, Billy's Poll - The Rush Hour podcast - Thursday 11th August 2022

    The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless

    Play Episode Listen Later Aug 11, 2022 52:57


    All Sports Report - including AFL, NRL, and boxing, Sam Wood, what annoys the s#!t out of you?, Kochie speaks out, a man has run the width of Ireland, Billy's Twitter poll, last chance to enter our Supercars competition, social media feedback, Billy's JokeSee omnystudio.com/listener for privacy information.

    What's Next! with Tiffani Bova
    The Upside of Uncertainty with Nathan & Susannah Furr

    What's Next! with Tiffani Bova

    Play Episode Listen Later Aug 11, 2022 25:53


    Welcome to the What's Next! podcast with Tiffani Bova.  This week we journey into the unknown with innovation researcher Nathan Furr and entrepreneur Susannah Furr, who navigate us through the fear and stress of uncertainty to find the creative opportunity on the other side. Nathan Furr is a professor of strategy and innovation at INSEAD in Paris and an expert in the fields of innovation and technology strategy. His bestselling books include The Innovator's Method and Innovation Capital. Published regularly in Harvard Business Review, MIT Sloan Management Review, Forbes and Inc., he is an Innosight Fellow, has been nominated for the Thinkers50 Innovation Award, and works with leading companies including Google, Microsoft, Citi, ING, and Philips. Susannah Harmon Furr is an entrepreneur, designer, art historian, and contrarian. Her clothing line was inspired by her research into the intricate embroidery Dutch women painstakingly rendered on their plain uniforms—details often invisible to all but the wearer—and its significance in their daily lives. She has also founded a design services firm. Nathan and Susannah are the parents of four teenagers.    THIS EPISODE IS PERFECT FOR…  individuals who want to break away from the stresses of uncertainty to overcome their fears, adopt innovations, imagine the possibilities, set out on new adventures, and ultimately, embrace change.   TODAY'S MAIN MESSAGE… we are hard-wired to love the idea of control, but we have to accept that some things are outside of our control. For those who shy away from willingly bringing uncertainty into their lives, they recommend implementing “balancers” to create a sense of familiarity in your day to day life. The sense of security that comes from having a few routine choices - like standard lunches or outfits - can help keep us relatively stable when uncertainty creeps into our lives (or when we are ready to introduce it ourselves!).   WHAT  I  LOVE  MOST… Nathan and Susannah have a starry-eyed optimism for the future, not because they know that everything is going to work out in the end, but because they know they will be able to handle it when something inevitably goes wrong. So they choose to imagine the best possible outcome for the future, while simultaneously creating a plan to manage their risk tolerance and address the worst case scenario.     Running time: 25:52 Subscribe on iTunes     Find Tiffani on social: Facebook Twitter LinkedIn Instagram   Find Nathan & Susannah on social: Website Twitter LinkedIn Google Scholar     Nathan and Susannah's Book: The Upside of Uncertainty

    Influencer Confidential
    Want To Be A Full Time Content Creator? Watch Before You Quit Your Job! #100

    Influencer Confidential

    Play Episode Listen Later Aug 11, 2022 9:23


    Do you feel like you're ready to become a full time content Creator? Many Influencers and content Creators who do this as a hobby or as part time work dream of one day quitting their full time job and going all in on content creation. However, there's a whole list of things you should consider because you quit your job to become a content Creator!It might look like full time influencer life is just a bunch of fun every day, but that's not truly the case. Although there will be plenty of fun, you're also running your own business. Running your own business as a full time Influencer or a full time content Creator is a lot of work!So if you're wondering how to quit your job and become an Influencer, watch this video for our best tips on making sure you're ready.

    Real Life Runners I Tying Running and Health into a Family-Centered Life
    267: 5 Signs That You Might Be Making This Common Running Mistake

    Real Life Runners I Tying Running and Health into a Family-Centered Life

    Play Episode Listen Later Aug 11, 2022 50:41


    Today we are talking about one very common mistake we see so many runners making and 5 signs that you could be making this mistake without even realizing it. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! JOIN OUR 5 DAY RUNNING CHALLENGE BY CLICKING HERE! Interested in our coaching program? Get on the waitlist here! Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    One Eleven Podcast
    Ep 136 I Might Be A Busy Body If...

    One Eleven Podcast

    Play Episode Listen Later Aug 11, 2022 94:13


    There is ALWAYS something that needs to be done. Running errands, paying bills, working and taking care of the home front is just a part of being an adult. But when you couple the natural adulthood with having kids, a husband/partner, extra curricular activities, and hanging with friends and family…you turn into what some may call a ‘busy body'. Some learn to manage and thrive while some hate being in a relationship with this so called ‘busy body'. What are your thoughts? How do you balance spending time with all the people you care about while juggling all your Things To Do list? Listen in as Walter and Shardie share what is the most challenging in their relationship. Maybe you can give them a few pointers.

    Zero Excuses
    There is Time for Running Towards the Fire with Kellie Sirna, Dallas, Texas

    Zero Excuses

    Play Episode Listen Later Aug 11, 2022 22:28


    When her job didn't afford her the flexibility she needed, Kellie Sirna set out on her own and began a life of serial entrepreneurship. Running multiple businesses while also being a single parent has its challenges, but she is skilled in the art of the hustle. Now the owner of Studio 11 Design and its two sister companies, Kellie focuses on selecting clients that will be a good fit for her team. She takes an individual approach to each employee to ensure she's building successful partnerships. Listen in to hear Kellie's thoughts on creating the perfect dream team and how to embrace the unknown. How does Kellie keep faith in herself and her team? By making Zero Excuses and running towards the fire that scares you.

    WSJ Opinion: Potomac Watch
    Could Donald Trump Be Disqualified From Running in 2024?

    WSJ Opinion: Potomac Watch

    Play Episode Listen Later Aug 11, 2022 23:53


    The Justice Department and New York Attorney General accelerate their legal pursuit of the former President. But do they want to block him from running for President again, or keep the public focus on him so he stays the face of the GOP in 2022 and 2024?  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Running for Real Podcast
    Weekly Strides: Mile 20: Mental Training to Win Your Race - Ep. 3

    The Running for Real Podcast

    Play Episode Listen Later Aug 10, 2022 26:40 Very Popular


    Today on Weekly Strides, we have, as Tina says, “a weird, random episode, a one-off.” Tina is the interviewee, and long-time listeners will recognize the interviewer's voice - it's Jeremy Noessel, the editor for Running for Real, who used to do the intro to the podcast. At the end of 2019, Tina launched a course that she had created to help runners with something she had struggled with - and successfully overcome. As she explains, “Basically, when I was running at the elite level, I did a lot of work on the mental side of things. I worked with Evie, my sports psychologist; I read up on things. I did what I could, but I noticed that for me, the mental side of things was always what came between me and my best performances. When something went wrong, it was mentally that something went wrong.”  When she wrote about those mental freakouts on her blog, people would tell her that they felt the same way. Meanwhile, she was learning tactics to break through those barriers. “I thought,” she says, “I learned these tactics and yes, they still come through, these negative thoughts, but surely other people could learn them too. And so I gathered up everything I had learned, every tactic I used, and everything that I felt was a piece of me getting stronger mentally and therefore being able to run to my potential. Reaching that lifetime goal of running for Great Britain was because I got that mental part done. And so I thought if I made a course where I could teach everyone everything I had learned, then maybe they could take it into their own running, and when people said to me, ‘I'm not mentally tough enough,' I could say, ‘Here's everything I know; go do it.'” She called the 12-week course that she created Mile 20: Mental Training to Win Your Race. The runners who took it loved it; you can read what they have to say about it at the bottom of this page. But the world shut down in March 2020, and Mile 20 shut down with it. Now Tina is relaunching the course, and if anything, it's even more relevant now than it was originally.  One of the things that sets Mile 20 apart from other courses is its community element. There are videos to watch and worksheets to complete, but there's also an exclusive Facebook group where participants can get support from others who are running a race at around the same time that they are, as well as from the Running for Real team. As Tina says, “I think if we've noticed anything from the last few years, it's that we need that connection, we need that community, we need to be talking to other people for our own mental health, and so to be doing it with a mental course is just a perfect combination.” Mile 20 is open for registration through August 21st. It will be $197, which is $100 off the regular price, through August 14, and then it will be the regular price of $297. After that, registration will be closed until December or January. You can start the course whenever the timing is appropriate for your goal race, so even if it's in the winter, you can sign up now and begin when the time is right. You can learn more and sign up here. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running for Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening.  We look forward to hearing your thoughts on the show.

    The Liz Wheeler Show
    Ep. 184: Trump Is Running

    The Liz Wheeler Show

    Play Episode Listen Later Aug 10, 2022 47:20


    In the latest of the mainstream media's lies, the redefinition of words continues as they tell us that the raid on Mar-a-Lago was just a "visit," and that we can't condemn it because a judge signed off on a warrant—but they are hiding key pieces of information. And while the Left propagates their own narratives, Donald Trump launches his 2024 campaign, and Liz proves that there is no doubt that he is running in the next presidential election. Plus, super villain Mark Elias makes an appearance again, this time exposing the real strategy behind what the FBI is doing. This is The Liz Wheeler Show. -- Grow thicker, healthier hair with Nutrafol. Get $15 off your first month's subscription with the promo code LIZ: http://nutrafol.com. -- Beam is a functional wellness brand that makes products for sleep, calm, focus, energy, hydration, and recovery. Get $20 off when you go to https://beamorganics.com/LIZ and use code LIZ at checkout. -- Diversify your savings and get up to $1,500 of free silver today with American Hartford Gold: text LIZ to 6-5-5-3-2. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Arrowhead Pride: for Kansas City Chiefs fans
    The Great British Chiefs Show - Preseason Game 1 Expectations, the Running Game, the Offensive Line, and Arrowheadlines (Ep. 49)

    Arrowhead Pride: for Kansas City Chiefs fans

    Play Episode Listen Later Aug 10, 2022 49:40


    Brad and Tom are back for another edition of the Great British Chiefs Show! The Chiefs take the field for their first preseason action this Saturday against the Chicago Bears. We discuss some expectations for preseason game number 1–and the position groups we'll be paying the most attention to on Saturday. We finish things up with a fresh batch of Arrowheadlines to keep you caught up on what the rest of the league is saying about the Chiefs. Learn more about your ad choices. Visit podcastchoices.com/adchoices