Podcasts about Running

Jon Taffer of Bar Rescue joins the show and reminisces about the days of running the Troubadour back in the 80's. Adam and Jon talk about how less people are drinking now and the effect that it's having on the restaurant business. They get into Adam's Bug's Bunny metaphor and close with a discussion of the U.S. hockey team. Get it ON!News Story Covered: State of the Union Recap, Mamdani minimizes snowball attack on NYPD, opposes charges despite hospitalizations, Former LAFD Chief Crowley files lawsuit against LA, criticizing Bass and handling of Palisades FireFOR MORE WITH JON TAFFER:SHOW: ‘BAR RESCUE'Season 10 Out Now On ParamountBAR: Taffer's Tavern (Bar Franchise) - New Locations in ATL & OrlandoDRINK: Taffer's Browned Butter BourbonX: @jontafferINSTAGRAM: @jontafferWEBSITE: jontaffer.comFOR MORE WITH MIKE DAWSON:INSTAGRAM: @dawsangelesLIVE SHOWS: February 27 - Dallas, TX (2 shows)February 28 - Dallas, TX (2 shows)Thank you for supporting our sponsors:cardiff.co/adamgusto.com/ADAMFor a limited time, our listeners get 60% off FOR LIFE AND 3 Free Gifts at Mars Men when you use Adam at Mengotomars.comoreillyauto.com/adamwww.Quo.com/ADAMpluto.tvTRUEWERK.com with code acsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vice President JD Vance DROPS THE HAMMER on fraud-plagued Minnesota! The Trump administration is temporarily halting $259 MILLION in federal Medicaid payments until the state stops the massive taxpayer waste. This is the FIRST big win in President Trump's "war on fraud." In his State of the Union address, Trump warned Americans about the shocking corruption shredding our nation, calling Minnesota a "stunning example" where members of the Somali community have pillaged an estimated $19 BILLION from hardworking taxpayers. Now Vance, teaming with CMS Administrator Dr. Mehmet Oz, is delivering RESULTS. Are we going to see politicians arrested? We also cover: John Thune can SAVE the Republic. Kamala Harris for president? Texas midterm primary update. Sage Blair “Clock It” during SOTU. U.S. men's hockey team attacked. 00:00 Pat Gray UNLEASHED! 00:18 Still Enjoying the USA Olympic Gold Medal Victory 03:03 Congresswoman in the Red Dress Identified! 04:13 John Thune on the SAVE America Act 12:24 Kamala Harris on the SAVE America Act 18:06 Kamala Harris Isn't Sure about Running for President in 2028 20:05 Harry Enten on Early Primary Voting in Texas 26:10 Michigan-Themed Gift Box for Pat Gray & Friends 31:35 Fat Five 51:54 JD Vance on Fraud in Minnesota 55:14 Mehmet Oz on Fraud in Minnesota 1:03:07 Florida-Registered Boat Shot At by Cuban Border Patrol 1:04:55 Sage Blair at President Trump's SOTU Address "Clocking It" 1:14:20 John Fetterman on Dems Not Standing/Clapping at SOTU Address 1:21:08 Not Enough Memes of Barron Trump at the SOTU Address 1:25:22 Pat Talks about the 1980 Winter Olympics "Miracle on Ice" 1:27:08 Hilary Knight of USA Women's Hockey Team Talks on ESPN 1:30:35 The View is Angry over Trump & USA Men's Hockey Team 1:33:23 Jack Hughes Gives Speech to New Jersey Crowd Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Luv, a Georgia‑based nonprofit (referred to in the transcript as Ghost Pink / Bella Luv) dedicated to year‑round breast cancer awareness, early detection advocacy, and compassionate support for women undergoing treatment. Inspired by her mother’s experience and eventual passing from metastatic breast cancer, Spratt explains her mission to move beyond October awareness campaigns and create continuous impact through education, community engagement, and personalized care boxes for women in active treatment. The conversation touches on her personal grief journey, her motivations, the work required to run a nonprofit, her practices for emotional balance, and her vision to normalize year‑round breast cancer education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Luv, a Georgia‑based nonprofit (referred to in the transcript as Ghost Pink / Bella Luv) dedicated to year‑round breast cancer awareness, early detection advocacy, and compassionate support for women undergoing treatment. Inspired by her mother’s experience and eventual passing from metastatic breast cancer, Spratt explains her mission to move beyond October awareness campaigns and create continuous impact through education, community engagement, and personalized care boxes for women in active treatment. The conversation touches on her personal grief journey, her motivations, the work required to run a nonprofit, her practices for emotional balance, and her vision to normalize year‑round breast cancer education.

Brian breaks down the most shocking moments from the State of the Union with Senator James Lankford and explores the "Axis of Evil" threat with Lt. Col. Allen West and Vice Admiral Robert Harward. Plus, actor Zachary Levi joins the show to discuss his new FOX Nation series David: King of Israel and why he's speaking out about faith and politics in Hollywood.  [00:00:00] Sen. James Lankford   [00:18:26] Allen West   [00:29:22] Zachary Levi   [00:36:51] Josh Kraushaar   [01:13:40] Vice Admiral Robert Harward (Ret.)   [01:32:02] Elizabeth Pipko Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, is now available! Jordan is the creator of the immensely popular Iron Strength workout, a medical columnist for Triathlete Magazine, and a 37-time marathon finisher (not to mention an Ironman Triathlete!). In this conversation, we focus on running longevity: The training habits that need to change in your 40's and 50's Potential tension between performance and longevity The role of strength training as we age a lot more... Follow Jordan on IG here. Thanks for a great conversation, Jordan! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incorporated running into his daily routine, and embraced the vibrant Japanese running culture along the way. You can follow Abdul at www.instagram.com/osakamiles. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running ads is one thing. Scaling them without freaking out (or breaking what's already working) is another. In this episode, financial coach Gina Knox shares what changed when she stopped dabbling, got serious about her funnel, and used a weekly webinar rhythm to create more consistent revenue—without needing a giant launch every time. This Week on the Get Paid Podcast: What clicked when Gina treated ads like a scaling tool (not "extra lead gen") The surprising part of scaling spend that almost makes people quit too early Why weekly webinars can beat the "big launch" model for the right business How being inside Get Paid Marketing changed what was possible for her funnel About Gina Knox: Gina Knox is a financial strategist for small business owners with inconsistent income. A former QuickBooks researcher turned coach, she's helped clients save over $9 million and build 6 and 7-figure wealth portfolios. Gina is the creator of Small Business Money School and the 7 Figure Wealth Mastermind, where she teaches entrepreneurs how to stop panicking about cash flow and start growing lasting wealth. Her approach blends design thinking, financial strategy, and behavioral coaching, rejecting outdated advice like "just budget" in favor of money systems that actually work for business owners. Mentioned in this podcast: Get Paid Marketing (GPM) Small Business Money School  Gina Knox's free training  Gina Knox: From a $200 Side Hustle to a $324K Launch Gina Knox Hit 7 Figures Thanks to Basic Image Ads Now it's time to GET PAID. Thanks for tuning into the Get Paid Podcast! Connect with me on Facebook, YouTube, and Instagram. Visit my website at clairepells.com for more strategies, and be sure to share your favorite episodes. Now, it's time to go get yourself paid.  

Kim Beechner joins the Restaurant Unstoppable Network for a live Q+A on March 30th, 2026 at 11AM EST.  To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Kim Beechner is the CEO and founder of Embark Marketing, a boutique digital agency specializing in the food and beverage and hospitality industries. Drawing on more than a decade in marketing and many years in the restaurant and bar world, she helps restaurants, bars, and food and beverage brands tell their stories, attract loyal guests, and grow revenue through strategy, social media, PR, and content. Since launching Embark Marketing in 2010, Kim and her team have partnered with concepts across Texas and the U.S., earning recognition from organizations such as PRSA, the American Marketing Association, Yelp's Advertising Partner Awards, and the U.S. Small Business Administration. She holds both undergraduate and master's degrees from the University of the Incarnate Word, with a focus on international business, marketing, and communications, which informs her consumer-first, storytelling-driven approach to brand building. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Restaurant Systems Pro - Lower your prime cost by $1,000, and get paid $1,000 with the Restaurant Systems Pro 30-Day Prime Cost Challenge. If you successfully improve your prime cost by $1,000 or more compared to the same 30-day period last year, Restaurant Systems Pro will pay you $1,000. It's a "reverse guarantee."  Let's make 2026 the year your restaurant thrives. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website: https://www.embark-marketing.com/ Thanks for listening! Rate the podcast, subscribe, and share! 

Topic: Education Reform, Healthcare Advocacy, and Running for Georgia Superintendent of SchoolsIn this 43-minute episode, host JR Sparrow sits down with Dr. Nelva Lee, a healthcare administrator, entrepreneur, and candidate for Georgia Superintendent of Schools. Dr. Lee shares her inspiring journey from Panama to the United States, her work in healthcare advocacy, and her vision for transforming Georgia's education system through literacy, trade certifications, and school choice.Growing up in Panama during the Noriega dictatorshipFamily heritage from Costa Rica and JamaicaMoving to the US as a teenager and appreciating democratic freedomsLessons learned from her grandmother Nelva about gratitude and work ethicObtaining a trade certification in healthcare during high schoolEarning bachelor's, master's, and doctorate degrees in healthcare administrationWorking as Director of Patient Advocacy at Grady Health SystemFounding a vocational school for medical interpretersCreating the certification exam for medical interpretersInvolvement with AI and human interpreting integrationAppointment to Georgia Department of Community Health by Governor KempLearning the slow process of government policymakingImportance of community engagement in healthcare policyAdvocacy rooted in personal experience with dictatorshipCurrent State of Georgia Education:Georgia ranks 38th out of 50 states in educationMississippi improved from 50th to top 10 by returning to basicsKey Campaign Initiatives:Literacy FirstNo child leaves second grade without learning to readClear guidelines for teachers on literacy benchmarksRecognition that prisons are built based on third-grade literacy ratesUniversal Trade CertificationsAll Georgia graduates receive high school diploma AND trade certificationBenefits both college-bound and workforce-ready studentsProvides financial independence and career optionsExpanded School ChoiceExpansion of Promise Scholarship ActMore public Montessori and KIPP schoolsMatching learning environments to individual student needsSpecial Education & IEP Reform:Concerns about overuse of IEP labelsIEP test scores don't count toward school performance metricsRisk of implicit bias from teachers toward labeled studentsNeed for appropriate learning environments rather than automatic labelingPost-COVID Challenges:Addressing learning deficits in current 6th-7th gradersMental health impacts from isolation (anxiety, depression)Need for motivation and self-esteem building"By the third grade, they're building prisons based on whether or not children are literate.""Every child can learn, but they need to have a learning environment that matches their specific learning needs.""Good leaders really are great because they motivate others to do the best.""Anything that you do for children lasts a lifetime."Learn More About Dr. Nelva Lee:Website: drnelvalee.comBooks and additional information available on her websiteFollow WV Uncommon Place:Instagram, Tumblr, Twitter, TikTok, Facebook, LinkedInMerch: wvuncommonplace.square.siteSubscribe and rate on your favorite podcast platformEducation ReformHealthcare AdvocacyEntrepreneurshipImmigration & DemocracySpecial EducationTrade Schools & Vocational TrainingSchool ChoiceLeadership & Public ServiceEpisode SummaryKey Topics DiscussedBackground & Immigration (0:00 - 8:00)Healthcare Career & Entrepreneurship (8:00 - 18:00)Public Service & Policy (18:00 - 25:00)Running for Georgia Superintendent of Schools (25:00 - 43:00)Notable QuotesResourcesEpisode Themes

Welcome to episode 351 of Growers Daily! We cover: why plants can go from good to bad so quickly sometimes, cover cropping in raised beds, and a nightmare straw scenario.  We are a Non-Profit! 

The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. We pause to honor the coach who made marathons feel possible, share early thoughts through the shock, and invite everyone at Princess Weekend to carry his legacy in the miles ahead.From there, we shift into a packed, upbeat show that keeps community at the center. We break down the new Marathon Weekend artwork and what Donald's 30th half marathon anniversary might mean for medal design and race-day energy. Then we revisit Springtime Surprise medals—initially “simple,” until we spot the glitter and fluid movement that will pop in person. On the expo front, we debate the Brooks Princess releases: Rapunzel braids on laces, bold character palettes, why specific IP sells better than weekend branding, and where a Merida colorway could still shine. It's practical talk for anyone timing their expo line or eyeing limited drops.Our spotlight guest, Kristen of Running in Makeup, returns with real-world wisdom. After an injury and a purposeful pause from filming, she details how stepping back sharpened training, improved form, and delivered a 30-minute marathon PR. We trade chaotic race-morning tales (forgotten insoles!), celebrate inventive costumes (a Joffrey's coffee cup for the win), and lean into her post-long-run Dr Pepper ritual rooted in Baylor and Waco lore. The heart of it: how runners balance creativity, goals, and recovery without losing joy.We close with a sweeping Princess roll call and a coast-to-coast race report: Vegas lights and PRs, a gritty urban ultra in Ocala navigating painted horse statues, and the beloved Gasparilla challenges with donuts, sprinklers, and rainy-day grit. Whether you're chasing a first 5K or stacking a multi-race weekend, you'll find tips, laughs, and a reminder of why we show up for one another—especially now.If this moved you, subscribe, share with a running friend, and leave a review. Tell us: how will you honor Jeff in your next run?Running in Makeup YouTube ChannelRunning in Makeup on InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonSend a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Meet Alyssa Vachon Daigneault, a new Massachusetts attorney who benefitted from a chat with lawyer and law coach Kellam Parks, an amazing guest from our previous podcast. Hear how Daigneault launched her law firm as a second career after years teaching high school chemistry and hear what she learned from Parks as she beefed up her technology. Daigneault launched her own firm less than two years ago in the busy Boston area, specializing in real estate, land use, and property matters, all fields she was already well versed in. A session with a coach helped Daigneault fully frame the vision and direction of her practice, craft policies, and understand onboarding new hires. Starting a new solo firm is hard, do you need help cutting through some of the steps and learning from those who went before you?   Daigneault is an advocate for learning about and investing and experimenting in tech, AI, and other tools before worrying about office space. As a new solo, tech can save time, build efficiencies, and let lawyers do what they do best.  Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com     Topics: A new solo, embarking on a second career as an attorney, took some tips from one of New Solo's earlier guests, attorney and legal practice coach Kellam Parks.  Not all tech and AI are the same, it takes time and research to understand what works for you. Lining up the right tools makes a difference. In today's legal environment, tech is becoming king. But if you can manage it, the right support staff and office space can push you forward and keep you growing. Resources: Previously on New Solo, “Six To-Dos Every Firm Can Embrace in 2026,” with Kellam Parks The Real Estate Bar Association for Massachusetts QuickBooks Gusto Adobe ChatGPT Perplexity Spellbook Lexis Protégé Clio ABA Techshow 2026 Clio Cloud Conference 2026

What do you do with a bucket truck after Christmas light season is over? If you're Trevor, you start installing signs; and eventually build two separate companies from that single piece of equipment. In this episode, Aaron sits down with Trevor Lavy, a former utility lineman who stumbled into the sign industry through a power washing trailer, some vinyl graphics, and a whole lot of entrepreneurial hustle. From buying a struggling vinyl shop to surviving a skid steer falling off a trailer on the interstate, Trevor shares the raw, unfiltered journey of building Vantage Signs and Sign Service Pro. The conversation dives deep into the decision to split a sign company into two separate entities—one for manufacturing, one for installation—and the unexpected pros and cons that came with it.

On this episode, Chris & Jess review Netflix's Show Running Point!

Jason Jay Smart is a political adviser who has lived and worked in Ukraine, Moldova, Kyrgyzstan, Kazakhstan, Russia, and Latin America. Due to his work with the democratic opposition to Vladimir Putin, Smart was made persona non grata for life by Russia in 2010. Jason is a Special Correspondent at the Kyiv Post. It's the state of US support for Ukraine that we will discuss today.----------LINKS:https://jasonjaysmart.com/ https://www.kyivpost.com/authors/5 https://americanpoliticalservices.com/https://www.facebook.com/jasonjaysmarthttps://twitter.com/officejjsmart ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------A REQUEST FOR HELP!I'm heading back to Kyiv this week, to film, do research and conduct interviews. The logistics and need for equipment and clothing are a little higher than for my previous trips. It will be cold, and may be dark also. If you can, please assist to ensure I can make this trip a success. My commitment to the audience of the channel, will be to bring back compelling interviews conducted in Ukraine, and to use the experience to improve the quality of the channel, it's insights and impact. Let Ukraine and democracy prevail! https://buymeacoffee.com/siliconcurtain/extrashttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformationNONE OF THIS CAN HAPPEN WITHOUT YOU!So what's next? We're going to Kyiv in January 2026 to film on the ground, and will record interviews with some huge guests. We'll be creating opportunities for new interviews, and to connect you with the reality of a European city under escalating winter attack, from an imperialist, genocidal power. PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------DESCRIPTION:4 Years of War: Jason Jay Smart on Russia's Weakness, Putin's Resolve, and What the West Must Do Next. On the fourth anniversary of Russia's full-scale invasion, Jonathan interviews political advisor Jason Jay Smart, who argues the last four years have exposed major weaknesses in Russia's military—its air force's limited effectiveness, the army's dysfunction, and Ukraine's crippling of the Black Sea Fleet—while also highlighting Vladimir Putin's unchanged resolve and willingness to absorb massive losses. Smart and Jonathan contend the war is a battle within a wider global conflict driven by a Russian worldview rooted in hierarchy, coercion, and absolute power rather than rule of law, and that Western leaders misunderstand Russia by assuming it thinks like Europe. ----------

Jeff Galloway passed away on February 25, 2026 at age 80. He was a 1972 U.S. Olympian and the creator of the Run Walk Run method, the simple idea that made running feel possible for millions of people, from first time 5K runners to marathoners and ultrarunners.This episode starts with a short monologue about what Jeff's legacy means, and why inspiration is not always about being the fastest. Sometimes it is about making the sport accessible, lowering the fear, and giving people a repeatable way to show up. I also share a line that has stuck with me, “fill your dash,” the idea that everything we do lives in that small space between the year we are born and the year we die.Before the replay, I read a piece Jeff sent me, “A Philosophy of Running,” where he writes about meaning, community, and why endurance can change a life. Then I roll straight into our full conversation from Month of Jeff. We talk about the post-goal low after the Olympics, building a life around helping others run, the origins of Run Walk Run, and how Jeff kept refining his method through decades of coaching and data.Rest in peace, Mr. Galloway. Thanks for teaching the world that running can belong to everyone.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

If your body pulled the emergency brake tomorrow, would you wish you'd slowed down sooner?Growing up on a dude ranch in the remote town of Utica, Montana, Lindsey Korell was immersed in a world where hard work, family, and a curious eye toward the wider world set the tone for her upbringing. Surrounded by international guests drawn by her grandfather's innovative marketing and her father's relentless entrepreneurial drive, Lindsey developed a deep-rooted wanderlust and a respect for building success through grit and persistence. Early lessons included watching her dad make cold calls every evening after family dinner—a practice that became both a source of admiration and apprehension, showing Lindsey the realities, and costs, of uncompromising dedication.Curiosity about life outside Montana led Lindsey far from home, first to England on a Rotary Foundation scholarship and later to Turkey, where she wrote her master's thesis on a bridge-building project. These adventures expanded her worldview, helping her recognize just how small her perspective had been and igniting what would become a lifelong passion for travel and understanding diverse cultures. A stint in the Peace Corps working with banking co-ops in developing countries taught her the profound importance of flexibility and humility. The world looks a lot different when you experience it on the ground and she learned how vital it is to see life through more than one lens.Back in the U.S., Lindsey's career spanned real estate, launching her own businesses, and high-level operations in the corporate world. For years she thrived on the illusion that she could handle everything herself. Then came the wake-up calls she never expected. First a serious autoimmune diagnosis discovered by chance and, not long after, a heart attack that forced every assumption about work, life, and health into question.Lindsey's journey is one of repeated reinvention, and one that includes unlearning the myth of invincibility and gradually accepting that genuine success is as much about surrendering control as it is about seizing it. Today, she helps women create more breathing room in their businesses. Through lessons learned in moments of both triumph and adversity, Lindsey embodies a philosophy that true fulfillment is about presence, perspective, and prioritization.Hype Song: Lindsey's hype song is “Something's Got a Hold On Me” by Christina Aguilera Resources: Lindsey's website: dailyprincipal.com LinkedIn:linkedin.com/in/lindseykorell Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart leaders know trust is the backbone of a thriving workplace, and in today's hybrid whirlwind, it doesn't grow from quarterly updates or the occasional Slack ping. It grows from steady, human communication.Plenty of companies think they're doing great because they host all-staff meetings, keep “open door” policies, and throw the occasional team-building event. Meanwhile, leaders who truly care about culture are choosing better tools.That's where I come in. Forward-thinking organizations bring me in to create internal podcasts that connect people through real stories, honest conversations, and genuine community—your old printed newsletter reinvented for the way people actually work now.If you run, work for, or know a company ready to upgrade communication and strengthen...

The targeting of “El Mencho”, the leader of one of the country's two biggest gangs, has resulted in a predictable spate of violence—more of which is virtually assured. We take a rare look inside Russia to see how four years of war has changed the country. And some surprising advice on how to get your best marathon time.Guests and host:Sarah Birke, Mexico City bureau chiefArkady Ostrovsky, Russia editorTim Cross, senior science writerAinslie Johnstone, data journalistJason Palmer, co-host of “The Intelligence”Topics covered: Mexico, cartels, gang violenceRussia, economy, Ukraine warRunning, training, marathonsGet a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The targeting of “El Mencho”, the leader of one of the country's two biggest gangs, has resulted in a predictable spate of violence—more of which is virtually assured. We take a rare look inside Russia to see how four years of war has changed the country. And some surprising advice on how to get your best marathon time.Guests and host:Sarah Birke, Mexico City bureau chiefArkady Ostrovsky, Russia editorTim Cross, senior science writerAinslie Johnstone, data journalistJason Palmer, co-host of “The Intelligence”Topics covered: Mexico, cartels, gang violenceRussia, economy, Ukraine warRunning, training, marathonsGet a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

02-25-26 - The Next Big KUPD Contest Is Announced At 8am - The Old Porkopolis Spot Is Now Middle Eastern Cuisine And Brady Of Course Has Tried It - Man Arrested For Running Onto Sky Harbor Runway As We Argue He Can't Be RehabilitatedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when three multimillion-dollar entrepreneurs with over $40M combined earned come together to teach you the fastest path to your first million?In this explosive Inside the Vault episode, Ash Cash sits down with Darius Benders, Smitty the Goat, and Dion Coop — three industry leaders who have each created millionaires, mastered AI, built digital empires, and generated life-changing results for thousands of students.They break down:

Protein, Epstein updates, and Dennis Hancock is running for St. Louis County Executive!- h2 full 2208 Wed, 25 Feb 2026 21:22:59 +0000 p6O9uyXAFygKB9aJmeG95cDRveOmDpE6 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Protein, Epstein updates, and Dennis Hancock is running for St. Louis County Executive!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False h

In Part 2 of this conversation, Emma Murray and Dwayne Kerrigan move from awareness into practical performance tools. Emma introduces one of the most powerful distinctions in high performance: critique versus criticism.She explains why self-criticism is a survival response that quietly destroys confidence, slows learning, and locks people into repeated mistakes. Through examples from elite sport, sales, leadership, parenting, and everyday life, Emma breaks down how to review performance by examining the entire process — thoughts, feelings, actions, and results — rather than attacking outcomes or identity.The conversation also dives into fear-based leadership, tunnel vision, stress responses, and why people perform worse when they feel watched, pressured, or unsafe. Emma shares actionable techniques to regain presence under pressure, including breath, body awareness, and “small focus” anchors that keep the mind out of fight-or-flight. This episode equips leaders, entrepreneurs, and performers with a repeatable framework for learning faster, leading better, and performing consistently — even when stakes are high.Episode Highlights:00:00 – Emma on self-kindness under pressure and stopping the internal threat response01:00 – Dwayne intro + framing Part 2: turning attention and mindset into action02:00 – Critique over criticism: how thoughts drive feelings, actions, and results03:30 – Outcome focus vs process focus and why pressure hijacks performance05:05 – How to critique the entire performance process (thinking, feeling, doing)06:40 – Turning failure into growth by extracting the right lessons08:00 – Why quarterly reviews fail and daily reflection matters09:45 – Coaching teams beyond checklists and task correction11:25 – A-game vs B-game language and building awareness in teams13:40 – Leaders, fear, control, and psychological safety15:30 – Running toward outcomes vs accessing creativity and big-picture thinking17:30 – The “flashlight of attention” metaphor for leaders and parents19:40 – Stress responses, presence, and anchoring attention (breath, feet, listening)22:00 – Training attention as a performance muscle25:45 – Stress cycles, recovery, and sustainable performance29:10 – Introduction to the Closed Eye Process and presence training32:00 – Deep dive: critiquing vs criticizing explained step-by-step36:30 – Survival wiring, subconscious files, and performance memory39:30 – The CHIMP brain, danger signals, and slipping into B-game42:30 – Small controllable focus as the pathway back to A-gameKey Takeaways:Critique examines process, not personal worthThoughts drive feelings, feelings drive actions, actions drive resultsGrowth comes from extracting learnings — not from failure aloneFear narrows focus and creates tunnel visionSmall, controllable focus prevents fight-or-flightConnection reduces fear and restores executionQuotes:“Failure does not give you growth if you are not actually eliciting the lessons from it.” - Emma Murray“Feet on floor, bum on chair … Bring your attention to your feet, your bum, your breath … those things are gonna anchor you back into the present moment” - Emma Murray“When all this fails, use your breath” - Emma Murray“The human mind cannot carry two thoughts simultaneously.” - Dwayne...

I recorded this episode fresh off the heels of wrapping my Profitable Coaching Business Bootcamp — a six-day live event I run a couple of times a year — and I'm still buzzing. Not just because we welcomed five incredible new members into the Passionate & Prosperous Academy and a brand new one-on-one client, but because every single time I do this bootcamp, I come away with the same powerful reminder: this is all an inner game.Yes, I teach strategy in the bootcamp. You need a niche, a clear offer, a content plan, and the ability to have conversations that convert. That stuff matters. But what I know after years of doing this work — and what I'd be completely remiss not to tell you — is that strategy alone will never be enough. You need two operating systems running simultaneously: the operating system of your business and your own inner operating system as a human being.And here's the truth: your inner OS is the one that actually determines your success.So in this episode, I'm breaking down the five essential qualities your inner operating system must be running on — and I promise at least one of them will completely reframe how you've been thinking about your own success. Like, did you know that confidence isn't actually something you can build directly? It's a byproduct of something else entirely. Or that the urgency you feel about growing your business might be the exact thing that's sabotaging it?These aren't mindset buzzwords. Think of them as muscles — things you can build, strengthen, and upgrade with intentional, daily practice. And the beautiful (and tricky) part? You can only develop them by taking action. You have to build the plane while you're flying it.Key TakeawaysBusiness success requires two operating systems: your business strategy AND your inner OS as a human beingThere are 5 inner OS essentials — and they're not what you think (tune in to find out!)Confidence is a byproduct of something else entirely — you can't shortcut itUrgency fueled by scarcity will sabotage your growth before you even get startedThese qualities are muscles — they need support, coaching, and daily practice to strengthenYou don't work on your inner OS before taking action — you develop it by taking actionThis is the work that never really ends — and honestly, that's the beauty of it. Every new level you reach is just an invitation to upgrade again. So wherever you are right now, know that the inner work and the outer work are happening at the same time, and that is exactly as it should be. You've got this. Now go listen.Work With Stacey

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it's true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner's book, Emotional Vampires here: https://amzn.to/40umvlg And learn more about his powerful work here: https://coachratner.com/ Are you going through a breakup and feel out of whack? Learn the science behind what you're going through and how to navigate it with my free eBook: “Breakup Brain."Want to buy me a glass of wine? Join my Patreon here.1:00-Welcome Coach Daniel Ratner! 1:45-Where to buy “Emotional Vampires” by Coach Daniel Ratner3:00-Daniel's recent experience with an emotional vampire5:00-Get away from draining people with the “K.E.E.P.E.R” strategy6:30-Narcissists as emotional vampires8:00-What if your relative is an emotional vampire? 10:00-The “socially awkward” as emotional vampires12:50-Clues that people are socially awkward16:30-Drama queens! 20:00-A man's height doesn't matter! 22:00-The over-talkers as emotional vampires 25:00-Breakups with emotional vampires25:30-Running can help you heal! 26:00-Keep fences around your happiness! 27:00-Tips for keeping yourself safe from people who drain you27:10-Taking a “friend audit”28:00-Family distancing 32:00-Hurt people hurt people40:00-Taking control of conversations 40:45-The power of being picky Thank you for listening! Plz, plz make sure to throw me some support by subscribing! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

In today's episode, we dive into the inspiring journey of Shanna Birchett, a dedicated runner and mother of six, who is navigating the unique challenges of training during her seventh pregnancy. With a focus on long-term goals and adaptability, Shanna shares her experiences and insights on maintaining an athletic lifestyle while embracing the physical, emotional, and logistical changes that come with pregnancy.   This episode serves as a reminder that pregnancy can be a time of growth and opportunity, allowing athletes to explore new dimensions of their fitness while preparing for the exciting journey ahead.   Connect with Shanna: Instagram: @motherhood_running   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

A law professor makes the case for concealing the Epstein files—or tries to. Ben riffs. Byron Sigcho-Lopez explains why he's running as an independent for Congress in the fourth district. The reason has to do with Garciagate. Remember that one, people? That's the one where Chuy Garcia handed his congressional district to his aide like it was a toy he owned. Byron is alderman of the 25th Ward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life starts chasing you, where do you run? Show Notes In this episode of Shark Theory, Baylor shares the viral story of a baby monkey abandoned at a zoo in Tokyo, bullied by other monkeys, and clinging to a stuffed animal for comfort. The image is heartbreaking. The monkey runs from group to group, searching for belonging, searching for safety, searching for something to hold onto. And eventually, after days of isolation, it finds acceptance. Baylor connects this powerful image to the human experience. At some point, we've all felt like that monkey. Overwhelmed. Outnumbered. Running from problems that seem bigger than us. Bills. Career pressure. Relationship strain. Identity confusion. The question isn't whether storms or challenges come. The question is: where do you run when they do? Do you have a foundation? A community? A faith? A person? A place? Something steady that keeps you from running endlessly? Because running without refuge is exhausting. Eventually, what you're running from catches up. The deeper layer of this episode challenges listeners to examine belonging. Not just belonging to a job title or social circle, but belonging to yourself. Are you the same person everywhere? Or are you constantly switching masks depending on the room? Wearing different versions of yourself is draining. Integrity creates alignment. Alignment creates peace. And finally, Baylor offers hope. The same internet that spreads the monkey's story across the world overnight is proof that life can shift quickly. Opportunity can appear suddenly. Recognition can happen unexpectedly. Change is always closer than it feels. But you must keep going. Keep building your foundation. Keep showing up as you. Because you're one moment away from everything changing. What You'll Learn in This Episode Why everyone needs a safe place to run The danger of trying to do life alone How belonging shapes identity and confidence Why authenticity reduces emotional exhaustion The power of having a strong personal foundation How quickly life can change when you stay consistent Featured Quote "When life starts chasing you, you better know where you run."

Send us a message!In this episode, Alex & Annie sit down with Tim Hubbard, CEO of Corzly, to break down how a virtual property management model actually works and what it takes to make it successful.Tim started in long-term rental investing before shifting into short-term rentals more than a decade ago. As his portfolio grew across multiple states, and eventually internationally, he built the systems needed to manage properties remotely. That operational backbone became Corzly, a virtual management partner now supporting property managers in more than 40 cities.Tim shares how their white-label backend model works, how they collaborate with on-the-ground teams, and where AI fits into real workflows. Not just automated check-in messages, but layered operational processes that involve owners, cleaners, early check-in requests, and revenue decisions.Episode Chapters:1:04 – From Long-Term Rentals to a 40-City Virtual Operation4:02 – The Idea Behind “Core Operations”5:28 – What Virtual Property Management Actually Means6:08 – Why 10–60 Unit Managers Are Their Sweet Spot7:22 – Running the Backend Without Owning the Listings11:17 – How Much Can You Really Automate With AI?11:58 – The Early Check-In Example That Shows How Complex Workflows Get15:55 – 225 Units Today… 10X Growth This Year?19:58 – The Hardest Part of Scaling Across Markets22:21 – Building Culture With a Fully Global Team27:44 – Developing a 20-Unit Resort in Medellín29:08 – Two Years of Permitting and What It Took to LaunchIf you are exploring growth, efficiency, or a different structure for your management business, this episode offers a clear look at another way to build.Connect with Tim:LinkedIn: https://www.linkedin.com/in/tim-hubbard-str/ Website: https://corzly.com/ ✨ Exclusive Offer to Alex & Annie Listeners:Streamline your short-term rental operations with Hostfully.Mention the Alex & Annie Podcast when you sign up and get free onboarding ($1000 value).

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all!Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!

02-25-26 - The Next Big KUPD Contest Is Announced At 8am - The Old Porkopolis Spot Is Now Middle Eastern Cuisine And Brady Of Course Has Tried It - Man Arrested For Running Onto Sky Harbor Runway As We Argue He Can't Be RehabilitatedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not going to be one of those lawyers that only starts thinking about a focus group 30 days before the trial, right?   To make the most of the power and impact of focus groups, work backwards through this three-phase roadmap that helps you plan and prepare.   You will see, and feel, a remarkable difference in your confidence, arguments and ultimately, your case.   Why three phases?   This structure taps into the various stages of trial prep, and gives you focus groups that are appropriate and effective for the moment your case is in.   Whether it's in Phase 1 (Discovery), Phase 2 (Settlement/Mediation), or Phase 3 (Trial), focus groups reflect juror attitudes, bias and weakness detection, theme and damages testing, witness credibility feedback, and help lawyers make better settlement-versus-trial decisions.   Work with me to fine-tune this strategy and ensure you're getting the most out of your focus groups!    Set up a free consultation today: https://www.calendly.com/elizabethlarrick   In this episode, learn how: Mediation focus groups help assess case value and strategy. Running focus groups early can provide critical insights. Each focus group builds on the previous one for better results. Timing is key; don't wait until the last minute. Lawyers should commit to at least one focus group per case. I also talk in today's episode about a common misconception we have on how decisions are made for mediation. There is a dedicated episode on this topic, Episode 142, which you can find here:  Avoid This Mistake if You Plan to Use Focus Group Clips in Mediation [Ep 142]   You can also watch today's episode on my YouTube Channel: The Three-Phase Focus Group Strategy Every Trial Lawyer Needs [Ep 160]   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Have a trial or mediation coming up and want to test with a focus group? Book a free consultation call with Elizabeth to learn more: www.calendly.com/elizabethlarrick Don't miss out on the Trial Lawyer Prep Newsletter that is delivered right to your email with extra tips and 'how to' information. Join the newsletter here: www.larricklawfirm.com/connect

Every allocator asks: “What makes your boutique different?”And most fund managers default to something like, “Our people are great!” or “Our process is best-in-class!”Which is fine. It's just… also what everyone else says.In this episode, Stacy explains why saying “We're better” in meetings won't do you any favors and why being different (even if it's uncomfortable) is the best way to stand out to allocators. Listen in to learn:Why you don't want to make up differentiators in the momentWhy trying to be polite is the fastest way to blend in and be forgotten The Truism Test (a fast way to spot a “differentiator” that's actually table stakes)The prompt that reveals where you're out of consensus with your peers (and why that's your edge)Why the best differentiator often takes a little courage to say out loudThis is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

Welcome to episode 7 of a new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Fuel and hydrationIn this 7th episode, we're talking fuelling and hydration; in other words, food and drink. We chat through our inexpert fuelling in our first half marathons, and what we do now to keep ourselves well watered and fed, and how we avoid hitting the wall.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

What is the latest in NFL free agency?  There is one name on the OL that could reportedly come loose and Rexrode is all in.  Will the Titans try to make any moves at running back?  What will the run game look like?  We play some audio from Robert Saleh on T'Vondre Sweat and Femi Oladejo.  What impact can the team expect from them this season?  Joe has the Rex Rant to close the hour.

Spring training games are underway, and the Detroit Tigers have rolled out two alternate uniforms: an orange jersey for home games and a navy jersey for road games, with a "Days of Roar" grade for both uniforms. Evan Petzold and Chris Brown react to Tarik Skubal announcing he will make just one start for Team USA in the World Baseball Classic, plus we discuss owner Christopher Ilitch and special assistant Miguel Cabrera stopping by TigerTown. In the Big 2, Petzold and Brown share their biggest takeaways from the first three spring training games (including what Kevin McGonigle did in his first spring game) and debate how the Tigers will sort through a crowded six-man outfield before Opening Day. Hitting expert Scott Chu, a senior fantasy analyst at Pitcher List, joins the show to provide an in-depth breakdown of the Tigers' offense, with an emphasis on Riley Greene, Spencer Torkelson, Kerry Carpenter, Colt Keith, Parker Meadows and Wenceel Pérez, along with top prospects McGonigle, Max Clark and Josue Briceño. To wrap up, Petzold and Brown discuss the best role for Keider Montero and the early bullpen struggles in spring games. Follow Evan on X/Twitter here. Read Evan's most recent work here

A seal becomes lost, a very long way from home.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and Associate Professor at UNSW, to find out how to get the biggest bang for your buck when it comes to exercise. They discuss the “weekend warrior” approach, why women might need less exercise than men to see the same longevity benefits and they explore cardio vs weight training. They also talk about why your exercise timing doesn't actually matter, debunking the social media myth that fasted morning workouts are the magic pill for fat loss. Plus, in Med School, we dive into the world of "spicy" vaginas. We look at the viral claim of "acidic vagina" syndrome, whether you can actually overdose on probiotics and why your lady parts are essentially a self-cleaning oven that doesn't need micromanaging. And, in our Quick Consult, Dr Mariam answers Amelia’s question about whether it’s normal for her vulva to be wrinkly or discoloured. We strip away the expectations and celebrate the "50 shades of beige, pink and purple" that make up real, healthy anatomy. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: The Vulva Gallery: An educational platform and community celebrating vulva diversity. MOVE by Mamamia Health Direct - Physical Activity Guidelines NSFW: Here's what a vagina actually looks like Flip Through My Flaps GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Mandy Hagstrom Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

An expert says time is ticking for MPI to eradicate the invasive yellow-legged hornet before the Autumn breeding season. Phil Lester, Professor of Biology at Victoria University of Wellington spoke to Ingrid Hipkiss.

Jeremiah 12:5 says, ‘If you have run with the footmen, and they have wearied you, then how can you contend with horses?' This verse has been quickened to me on many occasions, especially as I was going through a difficult patch. Each time I felt the urge to complain, the Holy Spirit would bring it to my attention. The prophet is complaining about the ministry, and does not understand why some things were happening in his life. To which he's told – “Grow up and learn to bear the pressure, because worse things are yet to come!” If we're unable to cope with the pressure right now, how in the world are we going to face the last days?

On Rewind, a sit down with filmmaker, writer, podcaster, and pop‑culture ambassador Kevin Smith to revisit the creation and legacy of his AMC reality series Comic Book Men. Running from 2012 to 2018, the show became a celebration of fandom, friendship, and the magic of the local comic shop — all rooted in Kevin's real‑life store, Jay and Silent Bob's Secret Stash in Red Bank, New Jersey. Recorded at New York Comic-Con, this conversation captures Kevin at his most candid and enthusiastic as he reflects on how a simple idea — turning the everyday life of his comic shop into a TV series — became a six‑season phenomenon. The Origin Story Before it became Comic Book Men, the series was originally titled Secret Stash, named after Kevin's beloved shop. It was a natural fit: Kevin owned the store, the staff were characters in their own right, and the world of comics was exploding into mainstream culture. The timing was perfect. AMC wanted a companion series to follow The Walking Dead, and Kevin's blend of geek culture, humor, and heart made the Stash the ideal setting. The Series at a Glance Premiered: 2012 Original Title: Secret Stash Final Title: Comic Book Men Format Evolution: Season 1: Six one‑hour episodes Season 2: Expanded to sixteen half‑hour episodes Total Run: Six seasons Season 7: Confirmed in 2018 but ultimately cancelled before production Across its run, the show blended Pawn Stars‑style collectibles, comic book history, fan culture, and the unmistakable chemistry of Kevin's longtime friends and Stash staff — Walt Flanagan, Bryan Johnson, Mike Zapcic, and Ming Chen.   SAVE 17%  ON PLUS

Nasser Syed is a man who doesn't really do stillness. With a background in oral surgery and conscious sedation, he's pivoted from five clinical days a week to running a growing group of practices, training dentists, and launching a brand new facility hire venture aimed at super associates who'd rather focus on their dentistry than deal with the headaches of practice ownership. Joining him is Chez Bright, his PA and right-hand collaborator, who offers a candid view of what it's actually like to work alongside someone whose brain, in her words, is "a minefield." Payman talks with them both about building teams, backing yourself, and knowing when to say no — plus the early clinical mistake that still sits with Nasser decades later and the personal losses that have shaped his faith and his drive.In This Episode00:01:00 — Practice ownership00:05:20 — Developing associates00:09:00 — Picking a lane00:16:00 — Meeting Chez Bright00:17:45 — Running projects00:24:30 — AI and the future of dentistry00:31:10 — Manchester Sedation Course00:37:45 — HireADentalSurgery.com00:52:20 — Branding and virality00:57:15 — Blackbox thinking01:04:15 — Clinical communication01:13:00 — Lowest point01:15:20 — Faith and loss01:22:25 — Memorable lecture01:25:00 — Fantasy dinner partyAbout Nasser SyedNasser Syed is a Liverpool-born dentist with a background in oral surgery and conscious IV sedation, currently working across a growing group of practices in the North West. He founded the Manchester Sedation Course in 2015 — SDC-accredited and open to both beginners and more experienced clinicians — and now runs it alongside his clinical and business commitments. His latest project is HireADentalSurgery.com, a dedicated facility hire model in Hale, Cheshire, offering super associates the equipment and flexibility to treat their own patients without the overheads of practice ownership.

Pat Boyle explains why he is running out of patience when it comes to his New York Knicks, following another no-show tonight against the Cavaliers. Plus, how the short handed Thunder are in position to take care of the Raptors despite being underdogs, and why NBA's two South Florida teams are on top of the league's fraud list.

Live from Bottlerocket Social Hall in Pittsburgh, Gethard talks to a witch as she prepares for a full moon ritual, and . . . let's just be honest, he has absolutely no idea what's happening. Tarot cards, birth charts, a crowd full of fellow witches quickly taking over the show. Geth is out of his element, and the caller is absolutely in hers. Plus, polyamory, strip club economics, and finding freedom after a childhood defined by control. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Get 20% off your DeleteMe plan when you go to joindeleteme.com/ BEAUTIFUL and use promo code BEAUTIFUL at checkout. Upside has given back $1 Billion dollars to its users. To find out how much you could earn, Download the FREE Upside App and use promo code BEAUTIFUL to get an extra 25 cents back for every gallon on your first tank of gas. Feel like your best self again, Visit forhers.com/BEAUTIFUL to get a personalized, affordable plan that gets you.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross. A 37‑year veteran of the music industry who transitioned from a successful career in entertainment to entrepreneurship as co‑owner of Big Peach Running Co.—South Fulton, the first Black‑owned specialty running store in Georgia. Ric shares his journey from music promotions to health and wellness entrepreneurship, the importance of serving community, how running shaped his life, and how he built a thriving retail business that focuses on education, proper footwear, and customer experience.