Podcasts about Running

Votes in Michigan's highly anticipated Democratic Senate primary are still being counted. But what do the results in Tuesday's other races tell us about November's election? The U.S military is running short of ammunition. NPR has learned that the Army is running out of long-range attack missiles. And the Food and Drug Administration is deciding whether to approve the first flu vaccine using mRNA technology.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Larry Kaplow, Andrew Sussman, Scott Hensley, HJ Mai and Olivia Hampton.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis and Patrick Murray. Our technical director is Carleigh Strange.And our Supervising Producer is Michael Lipkin.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.(0:00) Introduction(01:49) Primary Election Results(05:40) US Missile Stockpiles Running Low(09:19) New Flu VaccineSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You need to see this before Wisconsin decides who runs the state. Francesca Hong, the socialist Democrat front-runner for governor, once called for canceling Thanksgiving as a celebration of colonialism and the “original superspreader event.” When CNN asked her straight up if she still believes that, she couldn't just say no. Instead she served up nearly a minute of word salad about being a chef, bringing people to the table, and how Thanksgiving is “incredibly painful for many people in our communities.” Views can evolve, she said — while never actually walking it back. This is the same candidate who has also claimed the service industry is rooted in white supremacy and that tipping itself is racist because it has “kept wages low for black people.” Pat also covered: Trump declares he's done with Iran after the latest attacks. James Talarico tries to prove he's a “real man” after the low-T hits. Nick Shirley on the ground in Ceuta as the migrant invasion hits Spain. Chuck Schumer gets pressed on the DSA's rise inside the Democrat Party. Day 53: Mitch McConnell still missing in action. Does this sound like someone who understands Wisconsin or someone who looks down on it? Have you ever met anyone who genuinely thinks Thanksgiving should be canceled or that tipping is racist? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:21 The Strait of Hormuz is OPENING! (...Again...Yay.) 01:25 Trump on What will Happen if Iran Backs Out Again 04:30 Radical Left-Wing Senate Primaries 08:25 Mitch McConnell has been Gone for 53 DAYS! 10:01 John Thune Says to 'Stop Blaming the GOP' 13:24 Francesca Hong HATES Thanksgiving! 16:49 Francesca Hong on Running for Wisconsin Governor 18:12 Francesca Hong Thinks Tipping is Racist?! 20:21 Francesca Hong on Defunding the Police 21:16 Francesca Hong on Abolishing the Senate 21:45 Francesca Hong on Public Ownership 23:13 Francesca Hong / Wisconsin Governor Race Discussion 27:32 James Talarico Using a Blowtorch 31:04 Chewing the Fat 46:50 Nick Freitas Joins Blaze Media! 48:23 Aryna Sabalenka on Trans Women in Sports 53:03 Geno Segers Blacklisted from Broadway 56:54 People are Getting Fed Up with Caitlin Clark 57:47 Nick Shirley in Ceuta, Spain 1:05:28 Democratic Socialists 'Say It with a Smile' 1:07:59 Maduro's False Promises to the People of Venezuela 1:12:10 Time is Speeding Up? 1:14:32 More on Mitch McConnell's Absence? 1:15:41 Desiree Townsend Tries to talk with Stephanie Penn 1:19:17 Tucker Carlson Blames the U.S.A. for Ceuta, Spain?! 1:23:17 Dow Goes Up 900 Points 1:24:31 Markwayne Mullin on Deportations 1:29:12 Is America Still a "First-World" Country? Learn more about your ad choices. Visit megaphone.fm/adchoices

Off TV for Japanese soccer, the guys wonder about Jaxson Dart's training camp penalty before office construction distracts Gio, leading to discussions about his air quality dream, recurring nightmares, and sleep paralysis—which Rami, a caller linking it to alien abductions, and C-Lo all relate to. C-Lo then kicks off his update with newsroom construction, George Lombard Jr. flashing leather in his debut, Shaun Morash's mock John Sterling HR call, a caller's over-the-top Lombard praise, and George Lombard Sr. joining Suzyn, inspiring Gio to imagine Emmanuel Berbari discussing building problems with Suzyn. Finally, reports that the Giants' defense is miles ahead of the offense give Gio Zach Wilson flashbacks regarding Dart, though Jerry remains unconcerned about Dart in year two.

On today's Flyover Conservatives Show, David and Stacy Whited sit down with investigative researcher and author Mel K to expose the unelected power structure she believes is operating behind the scenes in America. Mel connects the dots between intelligence agencies, government officials, technology companies, global financial institutions, election organizations, media corporations, and powerful private interests. She examines the 2020 election, Hunter Biden's laptop, Event 201, BlackRock's “Going Direct” strategy, January 6, Ukraine, government censorship, and the alleged suppression of critical intelligence. Mel argues that these events were not isolated, but part of a much larger system designed to control information, protect entrenched institutions, and undermine the will of the American people. This explosive conversation pulls back the curtain on America's shadow government and asks the question everyone should be asking: Who is really running the country?TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Find Mel at ► https://themelkshow.com   Connect with her on her Secure Server at ► https://themelkshow.tv SUBSTACK: https://melkshow.substack.com/ BOOK: https://a.co/d/0a8d5MqM To watch more of Mel K with Flyover Conservatives, check out: https://flyover.live/media/series/wj58n7q/the-one-thing-with-mel-kMel K is a journalist, filmmaker, and podcaster known for her investigative work and critical analysis of global issues. She launched The Mel K Show in 2020 to explore corruption, power structures, and societal impacts, gaining a following of over 500,000 subscribers. With a background in journalism and film from NYU, she spent two decades in Hollywood working on historical dramas before shifting her focus to uncovering hidden truths. Her work emphasizes intellectual honesty, personal empowerment, and civic engagement, which she also discusses in her book Americans Anonymous: Restoring Power to the People One Citizen at a Time. Based in West Palm Beach, Florida, Mel continues to inspire critical thinking and informed discussions through her media platforms.-------------------------------------------

A firefighter had been running a World Cup scam that ran for thousands of dollars, but was arrested due to the action.

Coach Danny Zarzutzki, Head Cross Country Coach at Georgia Southwestern State University (GSW), joins Airey Bros Radio to discuss building an NCAA Division II cross country program from the ground up, recruiting student-athletes, developing championship culture, and why GSW is one of the best values in Division II athletics.Coach Zarzutzki shares his unique coaching journey, transitioning from basketball to cross country, growing a new program, recruiting high school runners, creating an unforgettable student-athlete experience, and helping athletes succeed in the classroom, on the course, and in the community.Whether you're a high school runner, cross country coach, parent, recruiter, or student-athlete exploring NCAA Division II opportunities, this episode provides valuable insight into college recruiting, scholarships, academics, and what it takes to build a successful collegiate cross country program.Topics CoveredGeorgia Southwestern State University Cross CountryNCAA Division II Cross Country RecruitingCollege Running Recruiting TipsBuilding a Cross Country ProgramStudent-Athlete DevelopmentNCAA Transfer PortalTeam Culture & LeadershipScholarships & Financial AidHope ScholarshipCommunity EngagementAcademic SuccessNursing & Business ProgramsCoaching PhilosophyCross Country TrainingRecruiting High School Runners

In this value packed episode of The Unapologetic Man Podcast, host Mark Sing shares two of the most powerful techniques in his coaching program: Cold Reading (CR) and Reverse Cold Reading (RCR), complete with word-for-word templates you can use tonight. Running out of things to say is the number one reason guys talk themselves out of approaching, and Mark shows you how a single line can make a woman feel like you can read her mind. From there, he takes it a step further with RCR, getting her to sell herself to you without her even realizing it's happening. You'll walk away with the exact scripts, when to use them, and why they land almost every time. This is one you'll want to save, practice, and put to work the next time you're talking to a woman.   Key Takeaways: Why running out of things to say kills more approaches than anything else The cold read template Mark says is the only one you need What to do when she disagrees with your read How Reverse Cold Reading baits qualification Word-for-word CR and RCR scripts, ready to use Key Timestamps: [00:00:00] – Episode Intro [00:00:51] – Why your first conversation matters most [00:02:40] – What CR and RCR are [00:04:12] – The most essential cold read template [00:08:21] – Cold read catchphrases you can use [00:10:08] – Working cold reads into every conversation [00:12:18] – Coaching Program Information [00:14:29] – RCR and baiting qualification [00:17:20] – RCR script #1 [00:19:44] – RCR script #2 [00:22:42] – Episode Outro  Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #MensPodcast #ColdReading #Attraction #DatingAdvice #Seduction #Masculinity #SelfImprovement   

This week! CJ finishes Splatoon Raiders and declares his love for it, while Greg plays the wet blanket and explains why the gameplay loop leaves him cold. Yoshi-P warns that remaking Final Fantasy VI could take four or five games, Double Fine lays off 23 after going independent, Mario Sunshine and unreleased Virtual Boy games hit NSO, and a LEGO PlayStation surfaces for October. Plus F1 23's Braking Point, Halo: Campaign Evolved, halfway game-of-the-year picks, Ocarina of Time bosses, and mountains in the RE9 version of Chicago. Join us, won't you? https://youtu.be/AwNQNCAeSBA News FFVI remake would need 4 or 5 games Double Fine lays off 23 staff after going independent NSO adds Mario Sunshine and unreleased Virtual Boy games LEGO PlayStation reportedly coming in October with Astro Bot set What'cha Been Playing Lumines Remastered — mobile (CJ) Splatoon Raiders (CJ & Greg) F1 23 (Greg) Halo: Campaign Evolved (Greg) Socials Player One Podcast on Bluesky Player One Podcast on YouTube playeronepodcast.com Greg's Twitch Player One Podcast Twitch Greg's Patreon Other Nintendo Music Check out Greg's web series Generation 16 - click here. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:18:30

Greg Minnaar is one of the greatest downhill mountain bikers of all time. From winning his first UCI World Cup at 19 to becoming World Champion just weeks before his 40th birthday, he spent more than two decades at the top of the sport. In this episode, Greg looks back on the defining moments of his career, from growing up racing motocross in South Africa to helping build Honda's iconic downhill MTB program.We dive into the Sam Hill era, how Aaron Gwin changed downhill racing, the development of Honda's legendary bike, and what it really took to stay at the top for over 20 years. Greg also opens up about nearly quitting at 20, living with ADHD as a professional athlete, the sacrifices required to keep winning, and the pressure of racing in front of a home crowd.If you're a fan of downhill mountain biking, motocross, or high-performance athletes, this is an inside look at the mindset, rivalries, and legacy of one of the sport's true GOATs.CHAPTERS:0:00 Intro4:23 Welcome Greg Minnaar11:54 Greg's Motocross Background18:46 From Motocross to Downhill MTB21:11 Jack Miller Has No Fear26:31 Competing Against Sam Hill35:17 How Aaron Gwin Changed Downhill MTB43:52 The Loic Bruni Era47:57 Greg's First World Cup Win51:44 AG1 Ad52:47 The Path to the World Cup58:51 Greg Minnaar Almost Quit1:09:54 Team Orange Circa1:18:04 Living With ADHD1:33:51 Dislocated Shoulder1:40:21 When Honda Took Over Downhill1:45:22 How Good Was the Honda MTB?1:47:07 The 2027 Honda CRF 450R1:50:06 Riding for Syndicate1:56:00 Being Teammates with Steve Peat1:58:27 Running the Norco Adidas MTB Team2:05:45 Destination Yamaha Ad2:07:03 The Selfishness of Winning2:10:10 Managing Your Ego2:13:11 How to Enjoy the Wins2:21:13 Greg Minnaar's Greatest Career Wins2:26:03 The Pressure of Racing at Home2:33:50 ClosingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Running Glossary With Coach Lydia O'DonnellWhat do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be.Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspired her to co-found FEMMI, a global women's running community focused on education, confidence, and sustainable training. Together, Coach Bennett and Coach Lydia discuss the importance of understanding your body, building confidence through running, and why easy runs are just as valuable as hard workouts.They also dive into the purpose behind recovery runs, tempo runs, intervals, fartleks, and long runs, plus Coach Lydia shares the workout she dreads most and the one pair of shoes she never travels without.CHECK OUT COACH LYDIA@lydiaodo@femmiCheers and thank you for listening to the episode,Coach BennettSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can pre-order my book by clicking this sentence. FREE POSTER CAMPAIGN for US residential pre-orders GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett's Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

This week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how our relationship with running is supposed to change.Corrine reflects on IVF, pregnancy, and becoming a mom, while Keely shares what it feels like to make room for medicine, a demanding new career, and a different version of athletic life. They explore identity, uncertainty, the pressure to be all in or all out, and why allowing sport to evolve doesn't mean it matters any less.It's an honest conversation about who we become when the lives we're building grow bigger than running.Follow Us:FeistyFest Details and Registration: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SUMMERTRAIL for 10% off.

 For The 55th Time, Trump Says Iran Has One Last Chance At Negotiations Despite US Running Out Of Munitions! Democrat Lawyer Todd Blanche Set To Be Confirmed By Senate For AG! Plus, Muslims Try To Kill Nick Shirley

All links and images can be found on CISO Series This week's episode is hosted by me, David Spark, producer of CISO Series and Mike Johnson, CISO, Rivian. Joining us is our sponsored guest, Khush Kashyap, senior director of GRC at Vanta. In this episode: Running up the token meter Some risks resist a price tag Resilience isn't a vacation policy Compliance is the wrong finish line A huge thanks to our sponsor, Vanta Still stuck on the quarterly audit treadmill? Meet Calm-pliance. Vanta combines compliance, risk, and proof on one Agentic Trust Platform—and continuously monitors your controls, keeping you audit-ready all year round. Find your Calm-pliance here.

(August 04, 2026) Why is the U.S. running so low on weapons? Smuggling gasoline into Mexico earns cartels millions. Not married and need car insurance? You can get dinged for that in California.See omnystudio.com/listener for privacy information.

Credit sweeps are a federal felony, and credit repair business owners are going to prison for them. FCRA attorney Haseeb Hussain joins Daniel and Keenan to explain exactly where credit repair ends and where a felony begins. Join Our FREE Start Repairing Credit Challenge: HERE  Haseeb sues Equifax, Experian, and TransUnion for a living, and he has watched the credit sweep problem explode. A sweep means telling the bureaus that legitimate debts came from identity theft, and every fake letter or FTC report can stack up mail fraud, wire fraud, and CROA violations. He walks through the real cases: operators handed five, eight, even ten years in federal prison, profits disgorged, and clients pulled in as accomplices. He also gets into the ugliest new variant, credit repair companies filing fake human trafficking claims to exploit the Debt Bondage Repair Act, and why enforcement is ramping up fast. Then he flips it to what legitimate, defensible credit repair actually looks like. It comes back to one word: inaccuracies. Running the report line by line with your client, sending clear disputes, and building a real FCRA case when an inaccuracy actually causes harm. You will also hear the exact steps to take in real identity theft, from freezing your reports to filing police, FTC, and CFPB reports, plus why background check errors can be some of the most valuable FCRA cases and the credit myths Haseeb wishes would die. Whether you are just starting your credit repair business or scaling one, this is the conversation that keeps you on the right side of the law. Tune in!  P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/   Key Takeaways: 00:00 Intro 02:44 What Is Hasib Hussain and What Does His Law Firm Do 03:38 What a Credit Sweep Actually Is and How It Works 05:30 How Common Are Credit Sweeps. A Lawyer's Take 07:08 What Happens After a Credit Sweep. The Real Consequences 09:14 Why the Client Can Also Be Charged With a Crime 10:34 Real People Who Went to Prison for Credit Sweeps 12:10 The Human Trafficking Variant. The Newest and Ugliest Scheme 14:42 What Legitimate Defensible Credit Repair Actually Looks Like 16:56 What Credit Repair Professionals Need to Understand About the Law 18:56 What Harm Actually Means in an FCRA Case 21:00 What to Do If You're a Real Identity Theft Victim 24:18 What to Do If You've Been Doing Sweeps and Want to Stop 29:56 The Wildest Cases Filed Against the Bureaus 36:40 Credit Myths That Need to Die. The Truth About Bankruptcy 39:10 The Best Cases to Hand Over to an FCRA Attorney 42:10 Final Thoughts Additional Resources: Get a free trial to Credit Repair Cloud Get my free credit repair training   Consumer Law Attorney Haseeb Hussain Reveals Hidden Credit Repair Strategies! Make sure to subscribe so you stay up to date with our latest episodes.

Who is Ashley Fedan beyond the campaign?In this episode of On The Record, I sit down with Ashley Fedan, candidate for Washington State Representative in the 11th Legislative District, for a long-form conversation about the experiences that shaped her life, her leadership, and why she's running for office.Ashley shares what it was like growing up in West Virginia's coal mining country, serving in the U.S. Navy, and spending her career as a Certified Registered Nurse Anesthetist. We discuss how those experiences influenced her views on healthcare, housing, education, public safety, workers' rights, foster care, homelessness, and public service.My goal with On The Record™ is simple: to give voters the opportunity to hear directly from candidates in a respectful, long-form conversation that goes beyond campaign ads, headlines, and social media clips. Every candidate is invited to share their story, explain what they believe, and help voters make informed decisions.Whether you agree with Ashley, disagree with her, or are still undecided, I hope this conversation helps you better understand the person behind the campaign.If you enjoy thoughtful, long-form conversations like this one, subscribe to the Leaders Lead Podcast on your favorite podcast platform and subscribe here on YouTube so you don't miss future episodes. Subscribe: LeadersLeadThePodcast.com#OnTheRecord #AshleyFedan #Leadership #WashingtonPolitics #Election2026 #LeadersLead #TonyTaylor #11thLegislativeDistrict #Podcast

In this episode, Dr. Tony breaks down the Cell Danger Response, the research behind why a child's cells shut down energy production, and why that shutdown is actually the nervous system doing exactly what it's designed to do when it senses ongoing threat. He explains why supplements, red light therapy, and NAD+ can feed the cell the raw materials for energy, but none of it holds if the nervous system is still stuck broadcasting danger.You'll learn about the three stages of subluxation, why an upper cervical brainstem subluxation can send a global distress signal to every cell in the body, and why movement, the neurosensory motor system, and the exhausted cerebellum are quietly draining more energy than anything else. This is the missing piece in the mitochondria, microbiome, and methylation conversation: movement.-----Links & Resources:Register for the free Breaking the Cycle of School Struggles Webinar HERE-----Key Topics & Timestamps: 00:00 Why the mitochondrial energy conversation is missing something 02:00 What Dr. Tony sees in every Perfect Storm case history 07:00 Why exhausted kids collapse instead of moving through the world 11:00 What the research says about the brain, mitochondria, and autism 13:00 The real question: not how to make more energy, but where it's going 20:00 What is the Cell Danger Response? 22:00 The three stages of subluxation and nervous system dysregulation 24:00 Why supplements and red light therapy don't hold without this fix 29:00 The missing "M word": movement, proprioception, and the cerebellum 36:00 How INSiGHT Scans and neurospinal EMG find the root cause-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Paul and Jay break down the plays and themes that mattered from Day 6 at Bengals' training camp.00:00 Intro and theme song01:08 Bengals defense dominates04:50 Running game improvements08:00 Notable plays of the day13:55 Bryan Cook15:31 Dan PitcherSend your questions, comments and sponsorship inquiries to thegrowlerpodcast@gmail.comWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to socials, Growl Pal shirts, YouTube, podcast platforms and more: www.thegrowlerpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the biggest heartbreak becomes the beginning of your best chapter.In this special episode, the tables are turned as Andrea sits down with Rocco Cross to share the story behind From Mrs. to Ms., how divorce changed the course of her life, and what she's learned while navigating today's dating world.From hilarious dating app disasters and catfishing to learning the importance of reciprocity and emotional security, Andrea opens up about the lessons she wishes she'd known sooner.The conversation also explores the inspiration behind her second podcast, Menopause Love Lounge, the realities of producing two shows independently, her son Grant's music career, their children's book, and why reinvention is possible at any stage of life.Whether you're healing from heartbreak, dating again, or simply looking for inspiration to start over, this episode is an honest conversation about resilience, purpose, and finding yourself again.In this episode:Why divorce inspired From Mrs. to Ms.The biggest mistakes people make while dating todayDating apps, catfishing, ghosting & AI profilesLearning to date with intention instead of chasingWhy emotional safety matters more than chemistryBehind the scenes of producing two podcastsGrant Knoche's journey from child performer to recording artistWriting a children's book togetherFinding confidence after life's biggest setbacks⏱️ TIMESTAMPS 00:00 Introduction02:18 How divorce inspired From Mrs. to Ms.07:12 Dating apps, catfishing & modern dating challenges13:41 Learning to date intentionally19:32 Choosing emotional security over chemistry25:48 Launching Menopause Love Lounge32:55 Running two podcasts behind the scenes38:27 Grant Knoche's music career & touring together46:30 Writing a children's book together53:40 Where to follow Andrea & final thoughts

In this episode, we're digging into the tension between wanting to be exceptional and wanting to be ordinary. We talk about why "normal" doesn't always mean what you think it does, how your eating disorder may be protecting you from desires that feel too risky to admit, and why feeling stuck often has nothing to do with food itself. Quotes "When average means stability, you want it. Of course, who wouldn't? When average means invisible, then we're terrified of it." "I'm exceptional because of my relationship to my body, my food, what I do with my food and my body." "Restriction tends to create the chaos that you're trying to avoid." "The eating disorder isn't just expressing the desires. It's actually protecting you from the risk of wanting them directly, admitting them directly." "The eating disorder keeps both desires alive, but completely frozen. Being frozen is not the same thing as being safe." "People can be exceptional and connected. People can be seen and feel safe. People can be ambitious and stable, and the either/or isn't in the wanting, it's what you learned at some point, the wanting could cost you."  Frequently Asked Questions Why do I want to be successful and invisible at the same time? It sounds contradictory, but it's actually incredibly common. Part of you wants to be seen, recognized, and appreciated for what you're capable of. Another part of you wants life to feel quiet, predictable, and safe. Those aren't opposite desires. They just become confusing when your brain starts believing that being noticed will cost you your sense of belonging or security. Recovery often means learning that you don't have to choose one or the other.   Why does my eating disorder make me feel special? For many people, an eating disorder becomes a place to measure worth. It creates an internal story that says, "I'm better because..." Maybe it's because you're more disciplined, more controlled, healthier, stronger, or more committed than everyone else. The specific behavior looks different for everyone, but underneath it often serves the same purpose. It gives you a way to feel valuable without having to ask directly for recognition or validation.   Why do I want to be normal but also stand out? The word "normal" doesn't always mean the same thing. Sometimes normal means peaceful, stable, and free from constant anxiety. Other times it feels like disappearing into the background and not mattering. That's why you can crave an ordinary life one minute and desperately want to be exceptional the next. You're responding to two completely different meanings of the same word.   Why does controlling food make me feel safer? Food often becomes something that feels manageable when everything else feels uncertain. It can create the illusion of stability during stressful or chaotic seasons of life. The problem is that while food rules may offer temporary relief, they rarely create the lasting sense of safety you're actually looking for. They often end up creating even more chaos over time.   Can the same eating disorder behaviors mean different things for different people? Absolutely. Two people can engage in the exact same behavior for completely different reasons. One person may be trying to become more visible, hoping they'll finally be noticed or praised. Someone else may be trying to disappear, feel less exposed, or protect themselves from unwanted attention. The behavior might look the same on the outside, but the purpose underneath can be completely different.   Why does recovery make me feel stuck between two different versions of myself? Recovery often asks you to let go of something that has been solving a problem, even if it wasn't solving it well. You may find yourself wanting a calmer, more grounded life while also worrying that you'll lose the parts of yourself that felt exceptional. Feeling pulled in both directions doesn't mean you're doing recovery wrong. It usually means you're starting to see the deeper beliefs your eating disorder has been carrying.   Can I be ambitious without letting my eating disorder define me? Yes. Wanting to achieve something meaningful isn't the problem. The question is whether your worth depends on achieving it. You can be ambitious, driven, creative, and successful without using your relationship with food or your body as proof that you deserve to be seen. Recovery isn't about becoming less motivated. It's about separating your value from the way you've learned to measure it. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Gwen is an up and coming T&F announcer along with being a high school XC/TF coach in Bend, OR and at the Steens Mountain Running Camp. Gwen is a University of Oregon graduate who studied filmmaking and advertising. She offers original, thought-provoking perspective on the impact of technology and comparison on the development of high school distance runners and on what coaches can do about it. You can get to know Gwen and her work by following her on IG (Gwen The Announcer).

Running a Pilates studio, cash-based physical therapy practice, or boutique fitness business involves more than delivering incredible client results—you also need to protect the business you've worked so hard to build.In this episode of the Female emPOWERed Podcast, Christa Gurka sits down with attorney Danielle Stead Blanton, founder of DSB Legal, to discuss the biggest legal mistakes boutique fitness and wellness business owners make—and how to avoid them before they become expensive problems.From 1099 vs. W-2 employee classification and protecting your intellectual property to trademarks, contracts, leases, and preparing your business for an eventual sale, this conversation is packed with practical legal advice every studio owner should hear.In This Episode You'll Learn: Why employee misclassification can put your business at serious financial risk  The difference between 1099 contractors and W-2 employees  How legal mistakes can impact the future sale of your business  When (and why) you should trademark your business name  Common legal myths boutique fitness owners believe  Why contracts, leases, and operating agreements matter more than you think  How to protect your studio's brand, systems, and intellectual property  The importance of building a legally sound business from the beginning About Danielle Stead BlantonDanielle Stead Blanton is the founder of DSB Legal, where she and her female-led team serve as fractional general counsel for female-founded businesses in the health, wellness, and technology industries. She is also a former multi-location fitness studio owner, real estate investor, former Nike-sponsored athlete, and business advisor helping entrepreneurs scale and prepare for successful exits.Connect with Danielle

Most restaurants don't survive their first year. This one won five awards in it. Including back-to-back People's Choice titles and a top finish for Best Asian Business in the entire state of Arkansas.Maria Smith left a long corporate career (including years at Sam's Club) to open Lasang Pinoy with her brother, bringing Filipino cuisine, and Filipino karaoke culture, to Northwest Arkansas. In this episode, she breaks down the history behind the cuisine, the real financial and emotional challenges of opening a restaurant, why one specific karaoke song is banned from the building, and her dream of franchising the concept nationwide.⏱️ Chapters00:20 Welcome & Meet Maria Smith 01:46 Maria's Origin Story: From the Philippines to Arkansas 03:06 One Year In: Awards & Milestones 04:58 The Rich History Behind Filipino Cuisine 07:06 Why Northwest Arkansas Connects with Filipino Food 07:36 Karaoke Nights: Go Bananas & Go Coconuts 09:23 The Golden Mic Karaoke Championship 10:00 The One Song Banned From Filipino Karaoke 11:55 Running a Restaurant with Family 14:50 Building the Right Team 16:07 The Power of Small Details 18:11 Biggest Challenges: Cash Flow & Emotional Endurance 21:21 Giving Back to the Community 24:14 The Future: Franchising Filipino Food Nationwide---Learn more about Lasang Pinoy: https://lasangpinoynwa.com/

Send us Fan Mail#394 - Our lives are never a nice straight line. It will take lots of turns, lots of uphills and downhills. There will be surprising U-turns and sharp corners. I found myself in one of these when I lost my job this past June. Things haven't been going so well. So, my running hasn't been the best. I talk about it this week and how not everything in our lives is going to be rainbows and lollipops all the time. But, we can get through it. I also talk about what keeps me smiling, so it's not a completely negative show. And I bring up a topic that's been on my mind lately as well. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

In episode 311 of Beyond The Story, Sebastian Rusk interviews Rob Reynosa,  a Conscious Creation Coach, as he shares his personal journey—from experiencing a life-altering spiritual awakening, overcoming false narratives, and leaving the security of a steady job to building a thriving coaching business that impacts individuals and families across the globe. Tune in for real stories, practical insights, and motivational strategies to help you write your own success story.TIMESTAMPS[00:02:18] Rob's awakening and the beginning of his transformation[00:05:15] The power of mindset, conditioning, and being an independent thinker[00:08:39] Leaving comfort for growth: From steady job to entrepreneur[00:13:00] Why identity work is key to success[00:17:42] The ripple effect: Transforming clients, families, and legacies[00:22:37] Final thoughts and actionable takeaways QUOTES"What you want wants you. It just needs you to give up who you think you are." – Rob Reynosa"Imperfect action often solves a majority of life's problems." – Sebastian Rusk"If you know that you're meant for something bigger...how much longer are you going to suffer staying where you're at?" – Rob Reynosa==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabRob ReynosaInstagram: https://www.instagram.com/robreynosa_/?hl=en==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Are you a pest control owner looking to grow? Join Our Facebook Group with 4,600+ Members: https://www.facebook.com/groups/pestcontrolmillionairesBen Eastlund and Sullivan Scherber are the owners of Pest Badger's Branch in Minnesota. Linkedin: Ben: https://www.linkedin.com/in/ben-eastlund-088391293/Sullivan: https://www.linkedin.com/in/sullivan-scherber/Jonas's Socials: Instagram: https://www.instagram.com/jonasaolson/?hl=esFacebook: https://www.facebook.com/jonas.olson.18/Check out Jonas's Book ‘'Zip Code Kings'': https://pestcontrolmillionaires.com/zip-code-kings/The Pest Control Millionaire Podcast is all about helping small business owners scale their lawn and pest companies by talking to experts in the service industry.For business coaching and mentorship, visit: pestcontrolmillionaires.com Produced by Sofia Salaverri and Dalton Fisher, Fisher Multimedia LLCFisherMultiMedia.comChapters: 00:02 — Welcome Back: Interviewing My Own Guys01:37 — Ben's Origin Story: 55 Doors and a Comeback06:01 — Sully's Origin Story: A Torn ACL and a Phone Call08:24 — The Arizona Owners Meeting: Spotting the Deal11:22 — Mosquito Crush13:13 — $300K to $800K15:42 — In the Trenches: Learning Operations Overnight19:03 — Reverse-Engineering the Equipment21:46 — The Crash: When "What Else Can Happen" Happens27:38 — Year One Takeaways: Overhire and Hire Right31:13 — Year Two Swinging + The Runaway Van44:14 — The Bigger Picture: Autonomy, Partnership, and What's Next#pestcontrolmarketing #pestcontrolbusiness #pestcontrolleads #pestcontrolowner #pestcontrolpodcast #jonasolson

Send us Fan MailWondering what it takes to start a pop culture convention from scratch? In this episode, Matt Grisham, the mastermind behind Evansville RaptorCon and HorrorCon, reveals the chaotic, hilarious, and sometimes heartbreaking reality of the convention world.The Days of Grimm crew sit down with Matt Grisham to discuss the origins of Evansville's premier pop culture and horror conventions. Matt shares wild behind-the-scenes stories, from losing a massive payout to the boxer Butterbean due to a contract misunderstanding, to navigating the tragic, sudden passing of voice actor Mark Dodson during a convention weekend. We also dive into Matt's previous career traveling the country as a stage hypnotist and magician, the logistics of booking huge voice actors and horror icons like the cast of Terrifier, and why keeping conventions focused on local vendors is the ultimate key to success. This episode is for anyone fascinated by event production, pop culture, and the gritty behind-the-scenes work of building a community from the ground up.If you are a fan of comic conventions, horror movies, or just want to hear the unfiltered truth about event production, this episode is packed with invaluable lessons. It strips away the glamour to reveal the high-stakes, problem-solving reality of hosting thousands of people and major celebrities. Viewers will walk away with a newfound appreciation for the event organizers who make pop culture magic happen.If you enjoyed this deep dive into the convention world, be sure to hit that subscribe button, leave a comment with your favorite con memory, and share this episode with a fellow pop culture fan!TIMELINE: 00:00:00 - Introduction and Welcoming Matt Grisham00:04:34 - The Origins of RaptorCon and Expanding to HorrorCon 00:08:53 - Death of the Week: Epic Universe Roller Coaster Tragedy 00:16:47 - The Butterbean Contract Misunderstanding 00:23:49 - Bringing the Cast of Terrifier to Evansville 00:30:41 - Hosting Panels with Legendary Voice Actors 00:44:40 - Why Conventions Need to Prioritize Local Vendors 00:51:11 - Matt's Wild Career as a Magician and Hypnotist 01:02:08 - The Tragic Passing of Mark Dodson at a Convention 01:07:38 - Matt's Darkest Moment and Overcoming Burnout 01:11:09 - Upcoming Dates for RaptorCon and HorrorConThe Raptor Con Link:https://www.theraptorcon.com/Evansville Horror Con Link:https://www.evansvillehorror.com/[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

The Man in Leo s Drawings Wasn't Just a Running BuddyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheating-all-the-time-cheat-stories--5689182/support.

An incumbent mayor of Los Angeles normally faces smooth sailing for reëlection, but for the Democrat Karen Bass her term has been marked by criticism of her handling of last year's devastating wildfires and the city's ongoing homelessness crisis. The city-council member Nithya Raman was a former ally of Bass who now faces her in a November runoff election. Raman is aligned with the Democratic Socialists of America, and she talks with David Remnick about her frustration with Democratic leadership, which she says is  lacking “urgency around the issues that I felt mattered most, and, in some ways, a moving away from the direction that I felt L.A. needed to be moving.” Further listening: “Mayor Karen Bass on Marines in Los Angeles,” an episode of The New Yorker Radio Hour   New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Join host David Remnick as he discusses the latest in politics, news, and current events in conversation with political leaders, newsmakers, innovators, New Yorker staff writers, authors, actors, and musicians. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Richard McGirr talks to Michael Rebelo as he shares his unconventional journey: starting with no network and little experience, he leveraged social media as a tool for targeted capital raising. You'll discover how he used community groups, short-form content, and personalized follow-ups to build trust and authority in a crowded industry. Michael breaks down the precise framework he employed for crafting educational content that speaks your audience's language to turn reactions into actionable leads. He emphasizes the importance of understanding your target market's language and needs. Michael Rebelo President of Ever Forward Capital Partners Based in: Marana, Arizona Where to find them: https://www.linkedin.com/in/michael-rebelo-045024299 https://www.everforwardcapitalpartners.com/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's podcast was recorded live on stage at Latitude Festival 2026, in the Cosmic Shambles Forest of Science and Culture! Helen Czerski is joined by our very own Robert Llewellyn and battery chemist Professor Saiful Islam for a wide-ranging conversation about batteries — covering everything from world-record lemon batteries to five-minute EV charging, sodium-ion tech, battery planes, and vehicle-to-grid power. https://cosmicshambles.com/ 00:00 – Introduction 02:53 – Meet the guests: Robert Llewellyn & Prof. Saiful Islam 03:34 – The world-record lemon battery (and Saiful's quest to reclaim it) 08:54 – What does a battery chemist actually do? 12:42 – Debunking range anxiety: the real stats on UK car journeys 13:34 – From gadgets to vehicles: how battery use has transformed 14:36 – How do you actually measure a "good" battery? 15:21 – Where battery R&D is focused: sustainability, cobalt, and beyond 17:19 – What is a battery? The "electrochemical sandwich" explained 19:38 – BYD's flash charging: 10–70% in 5 minutes 23:31 – Why fast charging is hard — and the safety engineering behind it 28:04 – Battery recycling: Redwood Materials and "second life" batteries 31:54 – Battery passports and tracking materials 34:59 – Sodium-ion batteries: cheaper, longer-lasting home storage 37:34 – Solid-state batteries explained (and why they're the "holy grail") 39:47 – Who's leading the battery race? China's extraordinary scale 42:44 – The tipping point: global crude oil sales are falling 46:34 – Could batteries ever power planes? eVTOL, hybrids & battery gliders 52:57 – Grid storage and vehicle-to-grid: turning EVs into power plants 55:36 – Australia's home battery boom and its impact on coal 57:36 – Audience Q&A Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 EE SYDNEY - Sydney Olympic Park - 18th - 20th Sept 2026 #fullychargedshow #everythingelectricshow #homeenergy #cleanenergy #battery #electriccars #electric-vehicles-uk

Robert Sloop is the CEO of Kaizen Management, LLC, a consulting firm that helps restaurant operators improve financial performance, operations, and tech stack implementation. With over 30 years in foodservice, he has served as CFO for leading multi‑concept restaurant groups and now advises owners on data‑driven systems and continuous improvement. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Hermetic.ai  - Private event leads die in inboxes every day. Mia fixes that. She's an AI agent that responds within seconds, handles the back-and-forth, and fills your event calendar — automatically. Fully integrated in under 10 minutes. Head to hermetic.ai and put her to work. https://www.hermetic.ai/ - Hotshift - Hotshift is the all-in-one tool built by a restaurant owner, for restaurant owners. Scheduling, hiring, training, reviews — one roof, one login. Plusreal-time labor cost forecasting before the shift ever starts. Head to hotshift.pro/unstoppable. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: rsloop@kaizen-management.com Thanks for listening! Rate the podcast, subscribe, and share! 

Vikings Re-Vamped Running Game --- A Northern Digital Production

"It was kind of fun being chased and being the front runner but also not fun being chased because I felt like I had to keep moving that the person behind me would keep doing more laps and then go in front of me. So I felt like I had to keep pushing." Rylan Reynolds is a ultra runner. In this episode, Rylan chats with Luis about his work, distance running, how he got started in trail running, DNFing, experiences from Born to Run Ultramarathon, Marine Core Marathon, races he has coming up, and his dream race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Clayton Cassady, President, & Robert Laframboise, Vice President, Class A Operator at RC Mechanical Canada to discuss industrial ammonia refrigeration systems and how they operate. Clayton explains why ammonia is widely used in large facilities, the safety procedures required when working with it, and how ammonia leak detection systems help protect operators. Robert shares how RC Mechanical trains and supplies refrigeration operators for ammonia plants, covering Class A and Class B certifications, online and in person training, and industry staffing challenges. The conversation also explores plant operation, screw and reciprocating compressors, and the role of refrigeration operators in keeping industrial facilities running safely and efficiently. In this conversation, Clayton explains what industrial ammonia refrigeration systems are and why ammonia is used in large facilities such as cold storage warehouses, food production plants, and hockey rinks. He discusses ammonia safety, leak detection, ventilation, and the procedures required when working with the system. Robert and Gary explore topics such as refrigeration operator training, Class A and Class B certifications, industry staffing challenges, and the role of operators in ammonia plants. They also discuss plant operation, screw and reciprocating compressors, and why proper training and safety practices are important for reliable operation.   Expect to Learn: What industrial ammonia refrigeration systems are and why ammonia is used in large facilities. The safety procedures, leak detection systems, and PPE required when working with ammonia. How refrigeration operators are trained, certified, and placed in ammonia plants. The difference between screw and reciprocating compressors used in ammonia systems. Why proper training, safe operating practices, and skilled operators are important for reliable plant operation.   Episode Highlights: [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Intro to Guests Clayton and Robert in Part 1 [02:48] - Ammonia Refrigeration Basics [04:07] - Why Ammonia Over Synthetics? [05:27] - RC Mechanical's Operator Supply Business [08:54] - Safety Protocols & Ammonia Sensors [12:48] - RC Mechanical's Training Program Details [15:29] - Operator Classifications & Training [17:24] - Compressor Types & Screw Compressor Operation   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guests Clayton Cassady and Robert Laframboise on: LinkedIn Profile - Clayton: https://www.linkedin.com/in/clayton-cassady-04a484205/ LinkedIn Profile - Robert: https://www.linkedin.com/in/robert-laframboise-805100204/ LinkedIn - RC Mechanical Canada: https://www.linkedin.com/company/rc-mechanical-canada/ Website - RC Mechanical Canada: https://www.rcmechanical.ca/ Follow the Host on: LinkedIn Profile: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Jean-Christophe Lanoix is the founder of Turboconsultant. He spent seventeen years at Hinicio, a strategy consultancy specialising in hydrogen — joining as an intern, rising to Associate Director and leaving in 2024, two years after the firm's exit. He now builds the system he wishes he had had. Introducing Turboconsultant An execution layer for solo consultants: a virtual team of AI agents spanning the whole practice — business development, research, methodologies, marketing and content, deliverable production, quality control, meetings and follow-up, admin. The consultant directs. The agents execute. It installs as a plugin on Claude Cowork and turns a generalist agentic workspace into a consulting-grade one. Three things separate it from a general-purpose assistant. Personalisation. A one-time onboarding hands it the consultant's own methodologies, templates, frameworks and voice. What comes out arrives in their template, follows their methods, and reads in their words. Quality control. Every document it produces passes three layers of audit before it leaves — sources traced, figures recomputed, claims contested by models outside the system. That is where AI hallucination and error get caught. Data walling. Nothing moves from one engagement to another, and the models do not train on client work. And it is one system rather than a patchwork of tools: the whole practice runs in a single environment that sharpens with every engagement. The net effect, measured on the existing user base, is a 25x on average, while improving the general quality of the work. Demonstration of Turboconsutlant  Both cases are invented, and so is the consultant behind them — a generic profile carrying no proprietary methodologies, no past deliverables, no writing to learn from. The engagement starts the way a real one does: a request for proposal lands by email. Everything that follows comes out of that one document and public sources. The proposal — thirty minutes The system interviews the consultant first — how they want to work, whether they know the client, who delivers, what their day rate is. Then it writes, in their own template: context, the question behind the client's question, objectives, approach and methodology, scope in and out, work packages, data room requirements, timeline, budget options, next steps. The consultant reviews and signs off. Nothing leaves unvalidated. Without AI, a proposal of that depth is several man-days.   The methodology section — six work packages mapped onto one governing question. Pricing the work — three options, fees, payment terms. A commercial proposal, not an analysis. The kick-off pack — fifteen minutes One instruction produces the whole pack: the client kick-off deck, an internal briefing note — assumptions, questions to ask, objections to expect, the landmines — and the data room request list in Excel, item by item, with what each one unblocks and the date it is needed by. In a firm, this is junior work. A solo consultant has no junior. It costs them half a day to a full day, every time. The work-package sequence agreed at kick-off, and the date after which the analysis stops waiting for client data. The First Deliverable — forty-five minutes The pattern holds whatever the sector: the research, the market sizing, the model underneath, and a deck of exhibits in the consultant's own consulting-grade template — each exhibit carrying one argument, each figure carrying its source. This is where the consultant sits as a director rather than an executant: give the instruction, let the team execute, come back and review. It is also where the system refuses to please. Here it tested the client board's own headline figure instead of repeating it, and the deck says why. Forty-five minutes for a work package that is easily five to ten days of work without it. An exhibit from the first deliverable — the sizing funnel, in the consultant's template. The economics behind it, recomputed from the model that sits under the deck. Quality control — three layers, then a loop Nothing reaches the client before three independent passes. Layer 1 — sources. Every claim and every figure traced back to where it came from, the source assessed, each one rated: verified, probable, or not established. Layer 2 — internal audit. An isolated sub-agent reviews the finished document against a purpose-built grid and rebuilds the Excel model from its own inputs. Same family of model, so it catches the obvious: the unsupported claim, the figure that contradicts the model, the page that does not carry its title. Layer 3 — dual external audit. Two models from outside the system, independent of each other and of the one that did the work. No shared bias, and two verdicts to compare. This is where the qualitative control happens. Here the two disagreed — which is itself the finding. Then the loop. The consultant asks the system to integrate the findings and audit again, and iterates. Half an hour takes a document from roughly 85% client-ready to something that needs only a final human review. The three verdicts on the first draft, as returned — including the external model that said HOLD. Everything from both engagements is published Every file is downloadable, unedited: the proposals, the contract, the kick-off packs, the deliverables, the Excel models, and the three audit reports in full — including the one that said do not ship, and the revised deliverable it forced. A second engagement, in a different sector, was launched live during the recording; it landed after the recording stopped, and its files are there too. Access the files: turboconsultant.com/unleashed Timings above are the elapsed time of each task on this run, not a benchmark. Watch the video:  Listener Offer Are you a good fit? ·       You consult on your own — strategy or management? ·       You want to scale without compromising quality? ·       Consumer AI gets you a draft, not a deliverable? Three yeses? Thirty minutes with me, free. If it's not a fit, I'll tell you. → https://calendly.com/jcl-turboconsultant/unleashed?month=2026-07  Or skip the call and start now — Unleashed listeners, neither code expires: ·      UNLEASHED_TC — Turboconsultant, €399/month instead of €499 ·      UNLEASHED_AUDIT — AI-First Audit, €200 instead of €300 Timestamps 04:02: Turboconsultant's Features and Benefits  07:32: Onboarding and Personalization Process  12:24: Demo of Turboconsultant's Capabilities 23:42: Kickoff Meeting Preparation and Work Package Execution  43:45: Quality Assurance and Iterative Improvement 50:07: Additional Features and Conclusion Links: Video permalink: https://umbrex.com/wp-content/uploads/2026/08/Jean-Christophe-Lanoix.mp4 LinkedIn: https://www.linkedin.com/in/jean-christophe-lanoix-93119018 Company website: https://www.turboconsultant.com Files from this episode: https://www.turboconsultant.com/unleashed This episode on Umbrex: https://umbrex.com/unleashed/episode-656-jean-christophe-lanoix-turboconsultant-running-a-solo-practice-on-ai-agents-end-to-end/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

Running the global digital and insights organization at one of the world's largest and most storied CPG companies takes a combination of data chops, marketing savvy, and collaborative leadership skills. Keith Lehman, Global Director, Digital Commerce Marketing at Colgate-Palmolive has all of that, but in addition he credits his intense curiosity for being the additional element that helps drive the processes to help his internal customers uncover the next best action for growth. Keith joins the podcast to explain how they are building the machine to power Colgate's next era of growth.

Added Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutIn this episode, Stephen Martin discusses dyslexic burnout, its symptoms, and practical coping strategies. He shares personal insights and tips on managing mental, emotional, and physical exhaustion, especially for neurodiverse individuals.TakeawaysBurnout involves emotional, mental, and physical exhaustion caused by prolonged stress.Overstimulation is a key factor in neurodiverse burnout, similar to overclocking a computer.Meditation can be highly effective if tailored to individual needs, especially when combined with physical activity.Structured routines and realistic goal-setting help manage stress and prevent burnout.Allowing oneself rest and using quick mental techniques can significantly improve well-being.Dyslexic burnout, neurodiverse stress, mental health, coping strategies, meditation, stress management, ADHD, emotional exhaustion, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Running 230 km Through The Arctic Circle!   This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.   Today's episode is part of the 'best of' podcast series and first aired 11th March 2019. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

You're Running a Race... But Are You Winning? | Game Plan Week 1 by Faith Promise Church

Nate Turner

Erica reflects on her professional evolution from a dissatisfied hospital employee to the successful owner of a dog waste removal business. She discusses the profound impact of peer pressure at different life stages, moving from youthful risky behaviors to a mature focus on positive social circles and personal branding. Krupin emphasizes how surrounding herself with mentors and fellow entrepreneurs helped her overcome limiting beliefs and develop the confidence to scale her company. She also touches on her spiritual journey and the importance of sobriety in maintaining a sound marriage and a focused business mindset. Throughout the episode, she encourages listeners to audit their own environments and embrace lifelong growth regardless of their background.  Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

 EPISODE DESCRIPTION I sit down with Martin Pokorski from Skynet Trading , one of the earliest market makers in the space, operating since 2019 , to pull back the curtain on what's really happening inside token markets. Martin breaks down what founders consistently get wrong about liquidity, why checking CoinGecko every day is not a liquidity strategy, and what a proper liquidity audit actually reveals that surface-level metrics will never show you. We talk about the infamous "Houdini liquidity" trick, why some billion-dollar market cap projects have no product, and why thinking liquidity-first before your listing strategy could be the most important decision you make as a founder. If you're a VC, an investor, or a builder with a token live or in the pipeline, this conversation gives you the framework to understand what healthy markets actually look like , and how to get there. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ CONNECT Skynet Trading Website: https://skynettrading.com/Skynet Trading Twitter/X: https://x.com/SkynetTrading_Skynet Trading LinkedIn: https://www.linkedin.com/company/skynet-trading/Martin Pokorski on LinkedIn: https://www.linkedin.com/in/martinpokorski/Web3 with Sam Kamani: https://www.web3pod.xyz/ KEY POINTS WITH TIMESTAMPS • [00:00] Introduction to Martin Pokorski and Skynet Trading , what they do and why liquidity matters for token projects• [01:42] Martin's origin story , how a university LAN party in Australia in 2014 sparked his crypto career• [03:48] Running one of the first Bitcoin OTC desks in Australia with over 6,000 clients• [04:45] What Skynet Trading does: market making for token issuers and designated market making for exchanges• [06:26] What Martin is seeing on the ground , token launches are still happening, and the current market is actually an advantage for serious projects• [07:39] The RWA narrative and why sovereign funds and traditional finance firms are quietly exploring tokenization• [09:21] The first question Martin asks every founder: do you actually need a token?• [10:49] Why the GameFi opportunity is still real but requires patience , and lessons from the AAA gaming world• [15:52] What Skynet's liquidity audit reports cover , spread, depth, consistency across venues, and price dislocations• [17:41] Why checking CoinGecko is not a liquidity strategy and what the data actually reveals• [19:43] The biggest misconception founders have about liquidity• [22:00] Key warning signs in token markets , pulled liquidity, blown spreads, and "Houdini liquidity" explained• [24:23] The questions Martin asks early-stage founders and what the liquidity masterclass covers• [26:27] How Skynet Trading grew almost entirely through word of mouth and referrals• [28:02] Where the industry is in the current cycle and why Martin is optimistic for the next few years• [32:05] The single most important piece of advice for founders with a live token: think liquidity-first• [34:30] Why your token price becomes a daily public proxy for how your entire business is perceived• [37:04] What's being built quietly during the current crypto winter , and why the next bull run could feature far stronger products• [40:26] Martin's offer to run a free liquidity audit report for any founder who heard him on this podcast

Donald Trump has U-turned on a 14-day campaign of military strikes on Iran, which he claimed would have been the biggest attack since World War II in favor of restarting peace talks. Tehran insists no negotiations with the US are taking place.Meanwhile, an intelligence breach reveals Centcom is actively seeking "unconventional" ways to pressure Iran, while fresh missile attacks and radio threats near Oman continue to disrupt critical shipping through the Strait of Hormuz.On today's episode of Iran: The Latest, Venetia Rainey and Roland Oliphant discuss the news, the rinse-and-repeat cyclical nature of the war and why Saudi Arabia is becoming increasingly vocal and involved. Plus, new polling showing American public support for the war dropping to record lows, the Shia festival of Arbaeen in Iraq and how climate change is affecting the region.HighlightsTrump cancels ‘biggest strike since WW2' on Iran, but Tehran denies peace talks Leaked Centcom emails expose US military running out of ways to punish TehranCONTRIBUTORS:Venetia Rainey, co-host and executive producer @venetiaraineyRoland Oliphant, co-host and chief foreign affairs analyst @RolandOliphantWATCH US ON YOUTUBE: https://www.youtube.com/playlist?list=PLJnf_DDTfIVAif-vifC6F2aoPB8GIw6dkCONTENT REFERENCED:Pentagon asks soldiers for ‘creative' ideas to punish Iranhttps://www.telegraph.co.uk/world-news/2026/08/03/pentagon-asks-soldiers-for-creative-ideas-to-punish-iran/Oil plummets as Trump calls off Iran strikeshttps://www.telegraph.co.uk/business/2026/08/03/oil-plummets-as-trump-calls-off-iran-strikes/Tiny militias threaten to draw Middle East into forever warhttps://www.telegraph.co.uk/world-news/2026/08/03/iraqi-militias-threaten-draw-middle-east-into-forever-war/New Hormuz plan leaves Iran in controlhttps://www.telegraph.co.uk/world-news/2026/08/01/israel-poised-return-iran-war-heaviest-us-strikes/US lacks weapons to defend Israel against Iran, leaked memo warnshttps://www.telegraph.co.uk/world-news/2026/08/02/us-lacks-weapons-to-defend-israel-leaked-memo-warns/Winner Best News and Analysis Podcast - Publisher Podcast Awards 2026Nominated Podcast of the Year - Society of Editors News Podcasts Awards 2026Nominated Best News, Politics and Current Affairs - British Podcast Awards 2026The Telegraph, Winner Podcast Publisher of the Year 2026 - Publisher Podcast Awards 2026Producer: Max BowerVideo Producer: Peter ShevlinResearcher and Social Producer: Anna HindmarshStudio Operator: Andy WatsonExecutive Producer: Venetia Rainey ► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with the final Motivate Your Monday episode and your host, Diane Wyzga. As you know, the ending of every story holds the beginning of a new one. I'm retiring 60 Seconds and Motivate Your Monday episodes. Instead of ending these changes are evolving to Begin Anew. I launched my podcast, Stories From Women Who Walk in April 2020 as a platform for conversations with women who were walking their lives until their lives were flipped upside down by something unexpected, how they met the challenges, and changed to becoming stronger, even more confident women. I loved every single moment of listening stories out of my guests! COVID flipped our lives upside down, too. We were no longer commuting to work over long distances or in cars. Who would have the time to listen to a 30 or 40-minute conversation? What to do? Pivot to 60 Seconds. No one was offering this format. Turned out that I was really good at distilling topics, ideas and stories into soundbytes to inform, illuminate, delight, and comfort my listeners. At the same time I created a Listener Location Shout-out to kick off each episode to acknowledge and thank you for listening. How did I know where you were listening? The Simplecast platform provides a global map with yellow dots that light up the villages, towns and cities where your feet touch the ground all around the world. Each shout-out included a URL linked to the location so that other listeners could “armchair travel” to that place. Imagine how much I learned about my global audience. Some 1,330 episodes and close to 250,000 plays later it's time to do something different. But what? Running like a river beneath the surface of the lived experience moments of our lives is a deeper, truer one waiting to be acknowledged. How do I acknowledge that deeper truth? What will I hear when I let my Life speak? Where will it lead me next so that I can make the transitions I seek while inviting you to come along with me on the journey? I promise you this: the voice you have come to know and trust for over 6 plus years on the airwaves, along with the stories, insights, questions and prompts that speak to each of us as if to say, “What! You, too? I thought I was the only one.” [C.S.Lewis] I'd like to focus my creative efforts on producing “Diane on Mic” short-form episodes—maybe 7 minutes or so of spoken word—for Wednesdays on Whidbey and Story Prompt Friday. CTA: Let's continue making the very most of the time we have together, uncovering, discovering, shaping and sharing our stories. Let me know what you think. If there is something you're curious about, something you'd like to hear as my podcast begins anew, please email me and let me know: info@quartermoonstoryarts.net or subscribe on Substack. Comments Create Community. We are in this together for the long haul. And thank you for continuing to listen. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Conversation, and stay current with me as Quarter Moon Story Arts on SUBSTACK. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Happy Mindset Monday!Jerrid Sebesta told me something I can't stop thinking about.Most people who feel stuck try to fix it with more. More hustle. More discipline. Another goal. Another strategy.He says the problem is usually four layers down.Jerrid is a keynote speaker, Amazon bestselling author of Life-Undeferred, and what he calls a performance reprogrammer. He walks people through four layers: your actions, your beliefs, your identity, and underneath it all, the source code that got written when you were a kid.And here's the part that got me. He says he can get someone on the phone and, in about twelve minutes, connect the result they're not getting today to a piece of code that got written thirty or forty years ago.We got into a lot in this one.Why more effort can actually reinforce the wrong patternThe difference between performance and presence (I opened up about my own here)His ocean and hurricane metaphor for where peace actually livesWhy he stopped "chasing" goals, and what the word chasing is really telling youThe three thoughts I come back to every single morningAnd then Jerrid shared the story of his mom. Being in the room when she passed. Realizing that tens of thousands of phone calls over forty years had been preparing him for the work he does now.That part stayed with me for days.If you're doing everything right and it still feels heavy, this one's worth your time. You might not need to work harder. You might need to get honest about who's doing the work.

Comics creator and show friend Sierra Barnes returns to talk about her new  Dark Horse Comics anti-fascist dark fantasy graphic novel Hans Vogel Is Dead Volume 2. In this panel plunge, Sierra unpacks the chilling historical parallels between World War II German hunting culture, Nazi propaganda, and modern-day politics and how we can unpack all that through the use of animal metaphors, Slavic folklore, and the psychology of mob mentality. Plus, get an exclusive sneak peek into what to expect for Volume 3!

Life doesn't always go as planned, and sometimes it feels like God's gone quiet. But He's still writing your story. Let's talk about finding your purpose in life, even when nothing looks the way you expected. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE Have you ever looked at your life and wondered where God was? You're not alone. In the book of Esther, God's name doesn't appear once, but His fingerprints are on every page. In this series, we'll learn how God showed up in what looked like an ordinary story—and it might change the way you see your own. A Simple Overview of Esther's Story: https://finds.life.church/esther-bible-story-explained/ Start the Bible Plan Esther: Trusting God When You're Running on Empty: https://www.go2.lc/plan ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.