Podcasts about Running

The Fantasy Life Podcast is BACK with our essential Week 13 NFL Injury Roundup podcast! Join Ian Hartitz and Matthew Freedman as they key in on every injury that could impact your fantasy football decisions. From Aaron Rodgers' Achilles issue to Dorian Thompson-Robinson's concussion, we're covering all the significant developments. Get detailed insights on quarterbacks like Joe Flacco's influence on the Browns, running backs including Raheem Mostert's health, and wide receivers like Tyreek Hill and A.J. Brown. Our analysis will help you navigate your fantasy football lineup with confidence, understanding the implications of these injuries on player performance and team dynamics.

Brown's Plumbing & Heating in Steinbach, Manitoba, is a family business. Chad Brown's grandfather started it in 1974, and his dad owned and operated it for much of its history. A caricature of his image adores the sides of their vans. Chad and his wife purchased the company five years ago with the goal of continuing the legacy, and he's done a strong job thus far. Since joining CertainPath, sales have roughly doubled, as the company is approaching $3MM in revenue. In a small service area of only 30,000 or so, Brown's Plumbing & Heating has over 3,2000 Google reviews with an average rating of 4.8. Chad's clearly been busy implementing a multitude of systems and procedures. The most important changes he's made have been to how the company recruits, onboards, and trains. Chad is a people person, a strong communicator. He learned early that to have a successful service company, he must be surrounded by service-oriented people. He's done a great job of doing that. As a result, Brown's Plumbing & Heating has been thriving—and its future is even brighter.In this interview, Chad talks in-depth about the family business, including how they…· Strategically plan monthly with his leadership team to keep the business looking and moving forward.· Avoid wasting techs' time by the call center always verifying homeowners will be present the next day.· Keep their callboards full during typical slow seasons thanks to their club membership program and regular outbounding.· Utilize an inside salesperson to do much of the outbounding calls on unsold opportunities.· Implement regular training, including relying on outside resources to help strengthen their technicians' skills.· And so much more!Show NotesThe Successful Contractor Podcast is a part of the CertainPath family. CertainPath builds successful home service businesses—and has for 25 years. We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,100+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible. Let us show you the way.With CertainPath, Success is Made Certain. Visit www.mycertainpath.com for more information.FOLLOW CERTAINPATH: Facebook: https://www.facebook.com/CertainPath Linkedin: https://www.linkedin.com/company/certainpath Instagram: https://www.instagram.com/certainpath/Thank you to our sponsors:Rinnai. Rinnai is the number one selling brand of tankless water heaters in North America and the first major tankless manufacturer to produce products right here in the USA, at their new state of the art facility in Griffin, Georgia. Long known for quality and innovation, Rinna makes the most energy efficient and long-lasting water heaters available, with an average life expectancy of 20 years and annual energy savings of up to 40% when compared to standard tanks. For more information about Rinnai and their latest tankless water heaters that feature Smart-Circ Intelligent Recirculation, go to rinnai.us and learn more.Dynamic Air Quality Solutions - Since 1982, Dynamic has been the leader in designing, manufacturing, and distributing IAQ products to the commercial and residential markets through authorized HVAC contractors. CertainPath members receive the exclusive value add Clean Air Defense System private label to drive your brand in the market you serve. Our commitment starts with support. We provide you with World Class Industry Leading technical and communications training, face to face and online. Become a Clean Air Defense System Indoor Air Quality partner and dominate your market! Visit CleanAirDefenseSystem.com for more information.Minuteman Press-Des Peres. Minuteman Press-Des Peres is your preferred print, marketing, and direct mail service provider, helping CertainPath members grow their business since 2001. Through their knowledge and experience with the programs, you will receive a fast turnaround and satisfaction guarantee on price guides, inspection forms, club materials and much more. In addition to specializing in your proprietary tools, Minuteman Press-Des Peres also provides custom design services, templates, and a wide range of promotional items to help you market your residential business. Like you, they are committed to your success! Minuteman Press-Des Peres is the ONLY Minuteman location affiliated with the CertainPath Partner network, providing member rebates & discounts. Contact Denise today for more information at 877-203-4769, ext 301.

On today's episode of Digital Social Hour, CBlez reveals the most expensive sports card he's ever pulled, celebrities he's came across in the industry & his dream sports card to own. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

William Faulkner said, “The past is never dead. It's not even past.” As James Fell recounts it, the past is alive, kicking, and throwing f-bombs. Volume I of his self-published, two-volume On This Day in History Sh!t Went Down has just been republished by Bantam Books. Before he became the "Sweary Historian" though, James was a fitness columnist for the Los Angeles Times and the Chicago Tribune, and authored two books on fitness and motivation. And as befits a fitness writer, he's a long-time runner. For complete show notes and links, visit our website at runningforreal.com/episode379.   Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our “RED-S: Realize. Reflect. Recover” program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X (Twitter). You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

With budgets tight around the holidays, Coach Michael shares 5 of his best tips to help you save on your running.  You'll learn how to… Make your own gels Save on your running shoes Meal prep that actually works Find and save on races Train smarter on a budget. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Red Tonik Adding a red's super food supplement to your diet is not only a great way to round out your nutrition and ensure you have a sufficient intake of red-pigmented plants and the types of vitamins, minerals, and antioxidants found in them, but also a way to boost nitric oxide levels, which have been shown to benefit endurance performance. But, most reds supplements list dozens of ingredients that don't have any evidence to support them or under dose the ones that do using proprietary blends. Red Tonik is different. They list the exact dosages of every ingredient and only include those with actual scientific evidence that support their effectiveness.  Because of this, their reds tonik is the absolute best reds supplement for runners. The research shows you'll improve endurance, recovery, and overall health. Check out the research yourself at runnersconnect.net/reds. They even have a 365 day money back guarantee if you try them and don't feel a difference in your training. Land Rover You're up for any challenge that comes your way. The Defender 110 is, too.  The iconic vehicle has been reimagined for twenty-first century adventure, and its unparalleled off-road ability, as well as its robust interior, are invaluable whether you're headed towards uncharted territory, or just a weekend of exploration.  The Defender 110 tackles challenging surroundings with absolute confidence. The SUV conveys strength outside and in, featuring peerless technology like an intuitive driver display and an award-winning infotainment system to keep you connected no matter where the journey takes you.  Adventure is unique to everyone, and so is the Defender. Choose from the two-door Defender 90, the four-door Defender 110, or the larger Defender 130 with the ability to seat up to 8 passengers — you'll find uncompromising performance in all three.  Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Running the Race by Rick Nieuwenhuis

This week we are sharing our conversation with Zach Litoff, runner, artists, and Santa Clara Alumni. Zach ran a 14:13 at Tracksmith's Twilight 5000 in San Francisco this summer and paced a blistering heat 1 at the Oakland Twilight 5000.  We had a fascinating conversation about his experience falling in love with running, building team culture, creativity and taking chances to pursue the things he loves.    Some highlights from our conversation: ❤️‍

Guest Bio:Doug Fiefia is a first generation American, whose parents came from Tonga to the US in the late 70s to achieve the American Dream. Doug is a small business owner of a construction company, named SOJO Construction that specializes in finishing basements and remodels. Doug just announced he's running for Utah House of Representatives District 48, November 2024.

A runner called me to follow up and asked: "I've been doing the routine that we discussed during our first call and I've got no pain, I've got no tenderness. How can I tell if I'm really ready to run now without hurting it?” You have to realize that if you run and you are weak and unstable, you are at higher risk. Those gaps in recovery create unnecessary risk. You have to figure the pieces you haven't really considered that could put you at risk of re-injury. Find the gaps between where you are and your running.  That's what we're talking about today on the Doc On The Run Podcast. 

Timestamps:(00:00:00) Welcome and Introduction(00:00:18) Thanksgiving Break, College Football, and The Challenges of Pro Hockey During Holidays 
(00:05:26) The Hockey Scene in North Carolina(00:09:17) ACHA + AAU College Hockey News: Regionals, Chicago(00:17:17) Conference Realignment in ACHA(00:25:53) ACHA Rankings(00:31:38) Interview with University at Buffalo Coaches(00:45:48) Unexpected Coaching Debut(00:47:19) The Challenges of Running a Club Hockey Team(00:51:24) The Culture and Goals of the Team(00:52:24) The Journey to Nationals(01:14:29) ACHA Burgers(01:15:37) Games to Watch(01:18:27) Game of the Week: Army vs. Navy(01:21:19) Question of the Week: Where would you host an ACHA/AAU Hockey showcase?Follow us on social media!Instagram: https://www.instagram.com/hockeyhousepod/TikTok: https://www.tiktok.com/@hockeyhousepod?lang=enTwitter: https://twitter.com/hockeyhousepodYouTube: https://www.youtube.com/@hockeyhousepod

Today on Karl and Crew Mornings, we discussed what it means to have authentic faith. How can we be assured of our salvation? Young Thunder talked about his former illusion of salvation, and how surrendering to the Holy Spirit allowed him to take up his cross and live out his faith for the very first time. Our special guest was Dr. Erwin Lutzer. He is an award-winning author and host of the teaching program: Running to Win. Listen to the highlights of today's program on the Karl and Crew Showcast. See omnystudio.com/listener for privacy information.

In this episode, ⁠⁠⁠⁠⁠⁠⁠Boone⁠⁠⁠⁠⁠⁠⁠ goes over the notable injury updates heading into Week 13. Quarterback injuries (0:45) Running back injuries (3:40) Wide receiver injuries (10:15) Tight end injuries (19:50)

TERRY BROOKS was born in Illinois in 1944. He spent a great deal of his childhood  and early adulthood dreaming up stories in and around Sinnissippi Park,  the very same setting for Running with the Demon. He received  his undergraduate degree from Hamilton College, where he majored in  English Literature, and went on to earn his graduate degree from the  School of Law at Washington & Lee University. A writer since high school and heavily influenced by William Faulkner, it took him seven years to finish writing The Sword of Shannara, which published in 1977. It became the first work of fiction to ever appear on the New York Times trade paperback bestseller list, where it remained for over five months. He published The Elfstones of Shannara in 1982 and The Wishsong of Shannara in 1985, both bestsellers. Since that time, he has written numerous novels in the Shannara,  Landover, Word/Void, and Viridian Deep series, including being hand-selected by George  Lucas to write the novelization of Star Wars: The Phantom Menace, which hit #1 on the New York Times bestseller list. Terry Brooks lives with his wife Judine in the Pacific Northwest and on the road meeting his fans. SOMETIMES THE MAGIC WORKS To read an autobiography of Terry Brooks, please discover his memoir and writing guide, Sometimes the Magic Works.

Entrepreneur | Celebrating the Peak Medical Tech Clay Clark Client Success Story Including: Growing a Startup, Scaling a Business & the Process of Selling the Business Learn More Today At: https://www.thrivetimeshow.com/business-podcasts/wins-the-week-reaching-the-peak-the-process-of-selling-a-business-w-ethan-lynn-the-founder-of-peak-medical/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/

Ryan Tracy of RGR Football and Locked On Chiefs joins The Zone to discuss his view of where the Chiefs have hit their stride offensively and what they still need to accomplish before the unit is "fixed." Plus, what he'll be watching in Chiefs-Packers. Then, the show goes to Arrowhead to hear from Andy Reid and Travis Kelce before playing The Cuts. To listen to all four hours of The Zone, click here.See omnystudio.com/listener for privacy information.

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

America Emboldened with Greg Boulden – The media made him the image associated with the protest and ensuing riot at the Capital. After he was convicted with a plea deal for obstruction of business in the Capital, he served time in jail. He was released earlier this year. Jake Angeli is now running for Arizona's 8th district in Maricopa County for Congress...

In this episode, Scott discusses why Uber is outpacing Lyft.

Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity. In this episode we talk about: -running as a family affair and community experience  -merging passion with profession; evolving running relationships  -shaking up the running industry: advocacy, redefining value and sponsorships -mental strategies for suffering: effort, attitude, and curiosity  -the allure of Western States for Lucy and her dad -triathlon takeaways for running success and longevity  Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.  Microcosm Coaching This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom. It's that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run. Whether you're running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you'll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.  Grayson MurphyThis episode is sponsored by the Racin' Grayson Training Log + Planner, now on it's 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Welcome! and Thank you for listening.  Today I have a guest, Dr. Matt Minard.  He is a physical therapist that specializes in running injury prevention and running mechanics.  There is a high incidence of runners that get injured.  Some would say that that is an excuse not to run.  However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners.  Running has been associated with a decreased risk of not only cardiovascular disease but cancer and cancer recurrence.  This is most likely from the anti-inflammatory benefits as well as the long-term reduction in sympathetic tone as seen in decrease blood pressure and heart rate.  The sense of well-being or perhaps runners high is associated with anti-depressant effects, and studies have shown that running can be a healthier alternative to medications.  The problem with running is that we tend to do too much too quick whether that is volume or speed.  The most common injuries come from early stress to the small tendons, bones and ligaments that support our weight.  The biggest fallacy is permanent knee injury.  Most knee injuries are again associated with ligaments and tendons and not destruction of the joint.  Most injuries arise from or are exacerbated by faulty mechanics.  A child runs perfect until we put clunky shoes on them.  Because we become more sedentary as we age, we are prone to more injuries when we suddenly take to running at a later age.  Enter Dr Matt Minard.  He will share with us today some ques for more efficient and safer running with the goal of extending our running longevity for many years to come.   He has a podcast for those who like to listen, but I would suggest his Instagram clips and YouTube videos for excellent training tips and demonstrations.  He also does private analysis of running form and coaching if you become interested.   I hope you enjoy the podcast.   https://youtu.be/7zEQSEnEcMo?si=ZugQQx-6rHBdNRNy Instagram: Learn.2.Run https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjRiZ3qje6CAxVJQzABHaibCVMQFnoECBAQAQ&url=https%3A%2F%2Fwww.l2rsmartersaferfaster.com%2F&usg=AOvVaw2BaRAli3JQQ74wrzIlVa9g&opi=89978449 doctordulaney.com Jami@doctordulaney.com https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3      

Do you train young athletes? OR do you want to start training them sooner versus later? If so, I’d highly recommend you start offering speed camps to help kids get faster! Speed camps are a fantastic and cost-effective way to get new athletes into your program. And if you play your cards right, you can […] The post The Who, What, When, Where, Why and How of Running Speed Camps appeared first on Robertson Training Systems.

The US Government will face another round of federal debt expansion in 2024, but will there be enough creditors to allow their continued spending? Investors are not buying Treasury Debt at forecasted rates, foreign investors are exiting federal debt, and even the Federal Reserve is reducing its treasury holdings. Dr. Jonathan Newman recently wrote for the Mises Wire on this topic, and he joins Bob to break down the data and explain what is up with treasuries and the future of the dollar. Dr. Newman's Article on The Treasury's Creditors: Mises.org/HAP424a Human Action Podcast listeners can get a free copy of Murray Rothbard's Anatomy of the State: Mises.org/HAPodFree

In this podcast, Shawn sits down with Tanner Chidester, who has gained popularity on social media platforms like Facebook and Instagram. They discuss Tanner's success in business and his journey to becoming a multimillionaire. Tanner shares that he grew up in a religious household and faced bullying as a child. He found solace in the gym, which helped him gain confidence and excel in sports. After facing multiple injuries, Tanner dropped out of school and tried various ventures until he found success in the fitness industry. Through hard work and mentorship, he built a high-ticket fitness company and later expanded his business to other industries. Despite his seemingly overnight success, Tanner emphasizes the trials and challenges he faced along the way. Follow Tanner Here: https://instagram.com/tanner.chidester?igshid=NzZlODBkYWE4Ng==SONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

Jennifer Grossman from The Atlas Society podcast interviews Robert Breedlove about his viral video on Francisco D'Anconia's Money Speech from Atlas Shrugged, and other topics related to money, Bitcoin, and economics. // HOST // Youtube: https://www.youtube.com/@TheAtlasSociety Website: https://www.atlassociety.org/// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/NetSuite: https://netsuite.com/whatismoneyiCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Mind Lab Pro: https://mindlabpro.com/breedloveCrowdHealth: https://www.joincrowdhealth.com/breedloveWasabi Wallet: https://wasabiwallet.io/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comCarnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00:00 - Coming up 00:00:45 - Intro 00:02:19 - Helping Lightning Startups with In Wolf's Clothing 00:03:05 - Introduction 00:04:30 - Early influences 00:12:42 - The Need for Narrative 00:13:40 - The Money Speech Video 00:18:10 - How Robert Discovered Bitcoin 00:23:55 - Most Common Property Misunderstanding 00:28:04 - Run Your Business from Anywhere with NetSuite 00:29:09 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:30:04 - The Importance of Bitcoin 00:34:46 - Capitalism vs. Communism 00:36:30 - Must Read for Young Adult 00:39:57 - Emotion vs. Reason 00:41:26 - Human Rationality 00:43:14 - Enhance Your Brain Power with Mind Lab Pro 00:44:20 - Take Control of Your Healthcare with CrowdHealth 00:45:22 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 00:46:13 - Bitcoin as a Tool for Freedom 00:49:22 - The Need for Pure Free Market Money 00:55:00 - Why Bitcoin is Performing Well in 2023 00:57:55 - Hyperinflation of the US Dollar 01:01:10 - Central Bank Digital Currencies 01:02:22 - Running for President// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/// SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22Instagram: https://www.instagram.com/breedlove_22TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The In-Season Tournament forced the Celtics to run up the score as much as they could against the Bulls, which led to some interesting thing happening on the floor that they should probably carry forward with them. From cutting more, to running through Al Horford, to just keeping an attacking mentality, John Karalis of Boston Sports Journal and Tom Westerholm discuss all the ways a very weird game might actually teach some good lessons. Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism and has published well over 475 peer-reviewed articles. Current research in his laboratory focuses on the skeletal muscle adaptive response to physical activity, and the impact of nutritional and pharmacological interventions to modulate metabolism in both health and disease.SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Running after having kids can feel like an uphill battle, but it doesn't have to be! Join us as we chat with Dr. Caitlin Leneman, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Caitlin's experiences and insights shed light on how to make the transition simple and enjoyable, rather than a punishing exercise. We take a deep-dive into the importance of maintaining fitness during pregnancy, and how it sets the stage for returning to an active lifestyle postpartum. Dr. Leneman emphasizes the importance of patience, balance, and not rushing the process. Together, we address the mental shift that occurs when transitioning back into running and how the experience changes our relationship with this sport. Remember, it's not about comparing yourself to others, it's about setting realistic goals and focusing on the progress you're making. Running isn't just an exercise, it's a form of self-care for moms. We discuss how to strike a balance between motherhood and personal health, and the importance of having a support system. Caitlin offers her tips on consistency, strength training, and the grace to navigate the transition. We end on a note of encouragement for all mothers looking to find joy and energy in both running and motherhood. This episode is filled with advice, shared experiences, and plenty of motivation to kick-start your running journey. Tune in and let us help you find your stride! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

"I am so grateful for the professional experiences that I've had, and so grateful for the incredible men in my life. But I feel like I've been the supporting character in my own life. I'm always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So's Mom.' Every achievement — even though I'm proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05) Randi reflects on running the New York City Marathon (5:50) Randi shares her Turkey Trot plans, and what her family is like on race day (9:15) Meet “Brandi” (12:20) When — and why — Randi became a runner (15:05) On being “too old” to become a runner (21:00) Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35) How Randi became the main character in her own life (32:30) All about Randi's New York City Marathon training (40:10) The power of group exercise classes, and how Randi fits fitness into her life (51:40) Randi recaps her race at the 2023 New York City Marathon (53:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Mike Gallagher's life changed forever when he and his wife adopted a child. Already the parents of three biological children, they stepped out in faith to meet a need that many people try to ignore. Now, Mike shares how every dad can get involved in reaching the 100+ million children globally without a permanent place to call home.   Key Takeaways   Help your children build dependency on Jesus by modeling sacrifice and adventurous faith.  To reverse the orphan crisis, we must focus on reunification when possible and adoption when necessary.  Children who have experienced trauma need true safety as well as felt safety.  If you're overcommitted, you won't have the capacity to be there for your children.  Make praying with your children a core aspect of your relationship.   Mike Gallagher   Mike Gallagher and his wife, Mandy, co-founded The Chosen & Dearly Loved Foundation in 2014. Their campaign, 1MILLIONHOME, focuses on shifting the model of orphan care to prioritize family support and reunification. Mike and Mandy have six children: three biological, one adopted domestically, and two adopted internationally.    Key Quotes   8:16 - "We really believe the Lord was leading us to do specific things like adopt children or move or start things and they were glorious, but they required a lot of suffering and and a lot of cost. Honestly, we knew there was cost, but we didn't know the full costs going into a lot of these things. In that cost, it costs the children as well. It costs everybody in the family, these are family decisions, and yet that's the bad news. The good and greater news is it forged such a dependance on Jesus and dependance on guidance from the Lord where we were in situations so desperately needing His wisdom, His protection, His confirmed will, that they witnessed that over so long. That was one just key part of it that that they wanted that and needed that themselves. The other thing was, even though we were involved with pressing things, far reaching things, they were always number one. And they knew that." 12:57 - "[Our children] need to be legitimately safe, welcomed, comforted, supported with whatever they're bringing. And so it's, number one, that sense of felt safety and we can kind of take inventory of how safe are they really with us."   Links from Today's Conversation   305 | What an Awesome Ride. What a Wild Opportunity. (Jeff Zaugg) 1MILLIONHOME Homepage  The Story of 1MILLIONHOME  How 1MILLIONHOME Works Everyday Church - The Future Is Family Event   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

We talk bourbon and kisses.

Welcome to the What's Next! Podcast with Tiffani Bova.  This week, I'd like to go back to a conversation I shared a while back with Bill Macaitis. Bill served as the go-to-market executive for three of the fastest growing SaaS companies: Slack, Zendesk, and Salesforce. He achieved five exits and now enjoys helping other companies achieve hyper-growth by leveraging his cumulative knowledge and helping build go-to-market playbooks and teams.    THIS EPISODE IS PERFECT FOR… anyone who is looking to turbocharge business performance.    TODAY'S MAIN MESSAGE… customer experience plays a bigger role than you think in your company's growth.    You have to start with two key things: 1) Understand the top reasons your company is recommended 2) Then….understand why it isn't.     Your brand is the sum of every customer touch point, which means everyone, whether they are a salesperson, a customer service agent, a marketer, or in an entirely different group – everyone must have a clear understanding of the value they bring to a customer's journey.      Once everyone is moving forward in the same direction, then it's a good time to discuss shared metrics and incentives.    WHAT I LOVE MOST… it's always helpful to put yourself in someone else's shoes. If you are in marketing, go on sales calls. If you are in sales, see what goes into creating the next lead generation campaign. Regardless of where you work in the company, listen in on customer service calls. When the entire company works together toward a shared goal, it will become more effective and the brand will be stronger for it.     Running time: 32:47   Subscribe on iTunes   Find Tiffani on Social: Facebook Twitter LinkedIn   Find Bill On Social: LinkedIn  Twitter 

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.   Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running crew in Oakland, California.   We talk about advise for runners looking to connect more with others, how to find a running crew near you, or how to start one. We cover running equipment, and overcoming challenges in training, racing and life.   Watch the full video on YouTube here: https://youtu.be/pSo7Uq2SSfo      Chapters: 00:00 Intro 02:41 Welcome Liam! 03:35 Bay Bandits run crew, spreading the trail love! 05:14 Finding the right running group for you. 14:44 Running and mental well-being. 16:47 Developing a running shoe (and shirt!), spirit of collaboration. 19:44 More on trail shoes and other running gear. 33:49 Little wins vs big crazy goals, coping with injury. 39:43 Advice for runners to improve, including your ups & downs (hills) 47:22 Transitioning from road to trail, slowing down or stopping. 50:04 Meditation, breathwork and mindfulness of the body. 58:13 Where to find out more about Liam. 59:03 Closing thoughts. 1:00:11 Outro   FIND LIAM LONSDALE HERE: Website ~ https://www.liamlonsdale.com Instagram ~ https://www.instagram.com/liamlonsdale  Strava ~ https://www.strava.com/athletes/7262053    LINKS & TOOLS MENTIONED: Harvard Longevity Studies ~ https://bit.ly/3sXo3al Bluezones ~ https://www.bluezones.com/ SPEEDLAND ~ https://www.runspeedland.com/ SPEEDLAND x PATH projects Shoe ~ https://www.runspeedland.com/products/gs-oak  PATH Projects ~ https://pathprojects.com/ Stance socks ~ https://amzn.to/47SQYeG Othership app ~ https://www.othership.us/app Dr. Phil Maffetone – 5-Minute Power Break ~ https://bit.ly/3XxGLjy Andrew Huberman (breathwork) ~ https://bit.ly/47VmOHG Wim Hof (breathwork) ~ https://bit.ly/41gAzyF   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  Our Personal Best Coaching Program: www.pbprogram.com YouTube: https://www.youtube.com/florisgierman  Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Are you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever.  It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time! In this episode, we uncover keys to rebuilding your stride and conquering the run after ACL surgery! Dr. Katherine Campbell is a physical therapist, run coach, personal trainer and host of the Run with Kat Show. Kat and I delve into the challenges faced during the recovery phase and offer valuable insights and tips to help you regain your running form after ACL surgery. We explore different training techniques, exercises, and strategies to gradually strengthen your knee, improve flexibility, and optimize your running performance. Kat shares a step-by-step process designed to help you get back on track safely and efficiently. Through this episode, you'll gain a comprehensive understanding of post-ACL surgery rehabilitation, including the importance of proper warm-ups and cool-downs, tailored exercises targeting specific muscle groups, and advice on gradually increasing your running intensity. We'll cover common mistakes to avoid and provide pointers for managing setbacks. These are some of the topics discussed: - Is it possible to be 100% after ACL surgery - How soon can you run after ACL surgery - What are the criteria for running after ACL surgery - Most common reason for a setback with running after ACL - What to do when you have a setback during return to running - How can a runner get their speed back after ACL surgery - ACL running tips  - Misconception about running after ACL Surgery Whether you're a seasoned runner eager to resume your routine or a newbie with dreams of participating in marathons, this episode is your ultimate guide to conquering the run after ACL surgery. Don't let fear hold you back; start your journey towards regaining your running stride today! Links and Resources from the show:   Learn more about Run with Kat - Follow Kat on Instagram - Listen to the Run with Kat Show  - Check out Kat on TikTok - Download my free Return to Run Program E-book - Listen to my previous episode on building strength for running   Want Dr. Duane to answer your question on the podcast?  Submit questions here   **Winter Strong Body Transformation Program is Open for Enrollment!**   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!  Apply for limited enrollment here!   A big thanks to the Amino Company for your support for this episode!   For all runners coming from injury or surgery, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/