Podcasts about Running

Core drilling just started on the boat-shaped ridge in eastern Turkey that some people have called Noah's Ark since a Turkish Army captain spotted it from the air in 1959. The Durupinar formation sits in the Tendurek Mountains near Mount Ararat, about 164 meters long — close to the 300-cubit length in Genesis. Modern geologists have treated it for decades as limestone and volcanic clay carved by erosion. David Fasold measured it in the 1980s, called it a fossilized deck, then later dismissed the ark theory himself. Now a Sivas Cumhuriyet University team, with Turkish government approval, has run the first real core drill into it. Andrew Jones says the biggest early finding is that the formation is soil, not a solid rock mass worn into a ship shape. Radar work has picked up right angles, possible tunnels, and voids a few meters down. Earlier soil tests found about three times more organic matter inside the outline than on the hillside next to it. The samples are headed to labs in Ankara. A full report is not expected until 2027. The fundraising side did not wait. Lauren Witzke, handling marketing for the Noah's Ark Scans effort, has already said university curricula will need to be rewritten and Darwinism dismantled — while an underground robot, adapted from a machine built to explore wombat burrows, is still collecting footage. That is the gap worth watching: a real dig at a formation science wrote off and a press line that already knows the ending. Pat also covered: Sharon Stone tells Michelle Obama they didn't test tampons on human blood until 2026, then says if men got pregnant, you'd get an abortion from a vending machine. Gavin Newsom on 2028: no deadline, just fate, and his kids are the focus group with veto power. Philadelphia teacher Hannah Gann told activists she was Palestinian, Tunisian, and black. She finally admitted, “I lied about my identity and have been lying for years.” Trump endorses Ken Paxton in Denton, then calls him a pain in the ass to his face. “Is he here? Oh, there he is. I don't care.” Jim Justice says ICE got “carried away” dragging 15-year neighbors, then says he backs Trump “full stop,” and the press twisted his words. Is Durupinar Noah's Ark, or a ridge that happens to look like a hull? What would those cores have to show before you believed either side? If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:22 Weather Talk 03:01 Noah's Ark FOUND?! 06:06 Pat is Sick of James Talarico Ads 08:26 Where are the Ads for Ken Paxton??? 09:45 President Trump Calls Ken Paxton a "Pain in the Ass" 11:37 President Trump Asked if He will Endorse Someone in 2028 11:59 Donald Trump's Brand-New TIME Magazine Cover 12:57 JD Vance on Fixing the U.S. Economy 15:08 JD Vance on H-1B Visas 17:48 Gavin Newsom Asked about Running for President 22:20 Is AOC Too Radical for Mainstream Democrats? 26:42 AOC Wants Free College for All 27:53 Zohran Mamdani Talks about Socialism 32:02 Fat Five 44:00 Keksi Promotionial Sign 45:26 Judge Denies Request from Lindsay Clancy's Attorney 51:22 France is Pissed Off at the Pope 56:22 Pro-Palestinian Woman Lies about Her Race 1:04:27 Man Turns In $128,000 that was Sitting on Top of an ATM 1:08:12 Jeff Fisher is in the Douche Hall of Fame! 1:09:43 Poll Shows Abdul El-Sayed VS. Mike Rogers Race is VERY CLOSE 1:12:09 New Information Released from UVU on Charlie Kirk 1:15:52 Hasan Piker on James Talarico 1:20:12 Hasan Piker on Immigration 1:21:25 Jim Justice Walks Back Statements on ICE 1:26:42 Private Sector Jobs on the Rise 1:28:14 U.S. Citizen's Thoughts on Immigrants 1:29:47 Chuck Schumer on What Democrats will Do if Elected 1:30:51 Amber Guyger Paroled only Eight Years after killing Botham Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin and Shaun preview the Giants-Cardinals MatchupDownload the Fanatics Sports & Casino App now, the new all-in-one app for sports fans, bringing together ways to bet, trade, or play in one experience.Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JOMBOY10. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount00:00 Giants-Cardinals Preview04:00 Go 1-0 this week07:10 The Giants are considered underdogs07:50 Andrew Thomas injury update10:00 Marcus Mbow possibly getting the start13:50 Programing note15:45 Need a spark to this offense18:30 Nagy comments on Jameis20:30 Get the ball in the hands of your best players22:15 Get players more involved in the slot24:30 Giants have been a top run heavy team in the NFL26:38 Cardinals passing defense is vulnerable27:20 Running game needs to get back on track31:45 involve the RBs in the passing game36:30 Talkin Giants Parlay40:30 Jihad Ward is back with the Giants45:00 The Cardinals are quick to throw the ball46:40 Trey McBride can be a game wrecker48:50 Michael Wilson is a priority on their offense50:00 Need to get them in 3rd and long50:30 Kayvon needs to do more52:18 Will Dennard Wilson blitz more 54:30 What is wrong with Marvin Harrison Jr56:50 Jeremiyah Love and the Cardinals running game59:59 Touchdown Draft 01:03:10 Score Prediction Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Disclaimer: 21+ only. Availability differs by state. Terms apply. See app for details. Sportsbook: GAMBLING PROBLEM? Call 1-800-GAMBLER or 1-800-MY-RESET, CT call (888) 789-7777, MA call (800)-327-5050, NY call (877) 8-HOPENY, MD visit mdgamblinghelp.org. Markets: Event contract trading is offered by Morton St. Trading Investments, LLC, d/b/a Fanatics Markets, a CFTC-registered futures commission merchant and NFA member. Event contracts carry risk of total loss and changing prices. Not good for all investors. See app for important disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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3. Blowing a Team Out (on the right end) https://teachhoops.com/ · https://coachingyouthhoops.com/ · https://heysammi.com/ TITLE Are You Running Up the Score Without Meaning To? SUBTITLE A thirty point lead is a coaching problem, not a victory lap, and garbage time can be the most useful stretch of your week. SHOW NOTES Winning big is more complicated than it looks. Press too long and you are that coach. Call everything off and your bench players learn that their minutes do not count. Coach Collins talks through handling a lopsided lead with class while still getting something out of the last quarter, and the conversations you owe your starters, your reserves, and occasionally the other coach. What we cover: The point in the game where you change what you are coaching What to call off first, and what is fair to keep running Making the end of the bench feel like real basketball instead of a formality Why your reserves need a standard too, not just playing time Respecting the other bench without embarrassing your own kids This week's challenge: Write down the lead and the clock where you will change your approach, so you are not deciding it in the moment. Resources: Practice plans, drills, courses, and on court clinics at https://teachhoops.com/ https://teachhoops.com/ · https://coachingyouthhoops.com/ · https://heysammi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The opportunity to push yourself outside of your comfort zone in running is prevalent. But if your typical reaction to trying something new in the sport is no, like it is for me, I'd challenge us both to honestly consider saying yes the next time opportunity knocks. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I'll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
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Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

Gaming hosts Josh, Ryan, and Ace are stepping into the dark… armed with flashlights, questionable bravery, and a whole lot of EMF Readers! This week, the crew is diving into the chilling co-op sensation Phasmophobia, the ghost-hunting experience that turned late-night gaming sessions into scream-filled chaos. From bumbling around abandoned asylums to yelling “WHERE ARE YOU?!” at invisible spirits who refuse to pay rent, we are breaking down exactly why this haunting hit continues to dominate the gaming scene. We'll talk tension, teamwork, and those moments when one friend always seems to “accidentally” close the door behind you as the ghost starts hunting (sorry Ace). Is Phasmophobia truly one of the most innovative video games in the horror genre, or does the spooky glow fade once you've memorized every ghost type? Plus, each host gives their personal rating on the fear factor, the fun factor, and whether this video game is best enjoyed with friends… or avoided entirely if you value your heart rate. If you love gaming that keeps you guessing and screaming in equal measure, you won't want to miss this terrifyingly entertaining episode of the Video Gamers Podcast! Let's just hope the ghost doesn't follow you after the episode ends. Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf, Phelps, Bobby S, NorwegianGreaser, Dettmarp, DingusKhaaan and NightWizard63   Thanks to our Legendary Supporters: Milkman, Drewsky, Jigglepuf and BadGam3rDad   Connect with the show: Support us on Patreon: ⁠patreon.com/videogamerspod⁠ Join our Gaming Community: https://discord.gg/h2cHKAvSmu Follow us on Instagram:⁠ https://www.instagram.com/videogamerspod/⁠  Follow us on TikTok: https://www.tiktok.com/@videogamerspod Follow us on X:⁠ https://twitter.com/VideoGamersPod⁠  Subscribe to us on YouTube: https://www.youtube.com/@VideoGamersPod     Visit us on the web:⁠https://videogamerspod.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dakota Jones has been running ultras for more than half his life, but these days, running means a lot more to him than results. Recorded in Chamonix ahead of CCC, Dakota joins the podcast to talk about the experiences that have kept him connected to tr...

In hour two, Justin Jefferson is confirmed OUT against the Dolphins. Crowder offers his knee expertise as we await word on Barky. Running through the odds and our predictions for the Week 4 NFL slate. Lee Sterling shares his pick for the Canes - Clemson matchup.

Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, coming to you from Thailand with another two hours of the grooviest beats. Awesome times this past month playing Levels and Abundance in Bangkok, followed by a wonderful honeymoon across Europe. This weekend I’m playing for the first time in Guatemala, then heading down to EDC Colombia, before returning to Asia for more shows at the end of the month. Today’s episode is a special one with some of my favorite tunes in the first hour, followed by an exclusive session with Japan’s house music powerhouse, Yamariki. For now, turn it up! WebsiteSoundCloudBeatportSpotifyFacebookTwitter Randy Seidman’s Track List:01. Daniel Jaeger, Daniel Neuland – Just Do It (Original Mix) [Jean Yann Records]02. Grotesque – Random Acts (Original Mix) [MOOVED]03. Silver Ivanov – Loose Motion (Original Mix) [NOXYA Records]04. DEFLEE, Panic Chase – Yaka (Extended Mix) [Headonism]05. Silver Ivanov, MAGGY – The Frequency feat. Maggy (Extended Mix) [NOXYA Records]06. KIKKX – Insomnia (Original Mix) [ID]07. No Hopes, Max Freeze – Punk (VIP Extended Mix) [Stress Out]08. Yousef, CamelPhat – April (Original Mix) [Knee Deep In Sound]09. Razor – Journey Of Light (Original Mix) [Tanzgemeinschaft]10. Lucky Rose & Matteo Cole – So High (Original Mix) [Independent]11. Xero – Ibiza 99 (Instrumental Mix) [21NHG]12. Sllash & Doppe – Day & Night (Original Mix) [Boom Boom Room]13. SAAND – All The Money [Music is 4 Lovers]14. German Brigante – It’s All In The Clear (Original Mix) [Dancepush]15. Chicco Secci – Running in the Air (Extended Mix) [Sirup Music] I hope you enjoyed the first hour with some of my top recent tunes. Up next is a special exclusive session with Yamariki, one of Japan’s most influential DJs and the founder of HOUSETRIBE Recordings. For over two decades he’s been a driving force in Tokyo’s house scene, from his long-running UP BEAT! party, celebrating its 24th anniversary this year, to HOUSETRIBE @ WOMB, where he’s brought in international names like Erick Morillo, Harry Romero and Weiss, plus his label’s annual showcases at Amsterdam Dance Event. I recently had the pleasure of playing together with him at Ohjo in Tokyo, where I was blown away by his kind heart, warm smile, and incredible ear for quality house music. He even had me on his own show not long after. But today, he is here just for you. For the next hour, Yamariki is in the mix. SoundCloudInstagramWebsiteBeatportSpotify Yamariki’s Track List:01. Jasper Street Co. – He’s Alright (Original Mix) [Basement Boys Records]02. Brian Jackson, Masters At Work, Kenny Dope, Louie Vega, Omar – The Bottle (12″ Version) [BBE]03. DJ Spen, Jasper St. Co., Boris Dlugosch – Love Changes (Elusive Club Remix) [Basement Boys Records]04. Inner City, Steffanie Christi’an – Turn Me On (Extended Mix) [Glitterbox Recordings]05. MDA Grooves, Sean McCabe – Ipanema Jazz (Sean McCabe Basement Mix) [Universo Positivo Records]06. Max Kion – Do You Feel It (Extended Mix) [Pleased As Punch]07. Harry Romero, Brothers Macklovitch, Austin Ato – The Corner (Piano Mix) [Rekids]08. Haluem, Lowderz – TooDance [Nervous Records]09. Supernova – La Nuit (Extended Mix) [LTF Records]10. Mixed Methods – Soul Expansion (Original Mix) [HOUSETRIBE Recordings]11. Cajmere, Green Velvet, Alok, Santti, Ruddek – Brighter Days (Alok Remix, Extended Mix) [Big Beat Records]12. Kevin Andrews, Hoxton Whores – The Underground (Original Mix) [ID]13. Nausica – Feel My Body [HOUSETRIBE Recordings]14. K-Klass, Bobbi Depasois – Let Me Show You (Marco Lys Remix) [Klass Action]15. Mirko & Meex – Let Me Tell You (Extended Mix) [Motive Records]16. Da Lukas, Stella Brown – Stand Up (Extended Mix) [Groove Culture]17. Donna Allen, Troublemen – He Is The Joy (Troublemen Remix) [Soulfuric Recordings]18. Stacy Kidd – I Love U (Afro Mix) [House 4 Life] Randy Seidman · Open House 260 w/Randy Seidman + Yamariki [Oct. 2026]

I WAS THINKING:  Running on Smoke. The minute advantages runners track athletes use to win… and why biological advantages should be a non-starter // Seattle Times journalists picket over AI, calling for job protections in contract talks // Pat's King of Steaks owner wants justice after cheesesteak assault caught on video 

I WAS THINKING:  Running on Smoke. The minute advantages runners track athletes use to win… and why biological advantages should be a non-starter // Tennessee death row inmate given two lethal injections; refuses to die. Media Witnesses Recount Grim Details of Failed Christa Pike Execution in Horrifying Blow-by-Blow: ‘We Haven’t Seen Anything Like It’ // Pat's King of Steaks owner wants justice after cheesesteak assault caught on video 

Theobros are a new genre of Internet influencer who discuss theology on podcasts. They have been gaining an online following by saying the Bible supports their segregationist and antisemitic views. Bob Smietana from Religion News Service reported on these Theobros, and spoke to The Bulletin about their beliefs. Then, as the mid-term elections approach, we discuss the phenomenon of pastors, seminarians and former clergy running as Democratic candidates. We re-air a conversation with Mockingcast's David Zahl, diving specifically into the rise of Texas's Democratic Senate candidate James Talarico. Lastly, Charlie Sykes and Russell Moore discuss how to interpret polling data around the 2028 election, if they think JD Vance or Marco Rubio is more likely to become the Republican candidate, and what to value when thinking about who to vote for. REFERENCED IN THE SHOW: The rise of the Jim Crow theobros - Bob Smietana 'They're not real pastors': As clergy run as Democrats, Republicans question their faith - Religion News Service Can Democrats Reclaim the Christian Moral Highground? - Jia Lynn Yang GO DEEPER WITH THE BULLETIN: Join the conversation at our Substack. Find us on YouTube. Rate and review the show in your podcast app of choice. ABOUT THE GUESTS: Bob Smietana is a national reporter for Religion News Service based near Chicago, covering evangelicals, weird religion, and the changing religious landscape. David Zahl is the founder and director of Mockingbird Ministries, editor-in-chief of the Mockingbird website, and co-host of both The Mockingcast and The Brothers Zahl podcasts. His latest book is, The Big Relief: The Urgency of Grace for a Worn-Out World. His writing has been featured in The Washington Post, Christianity Today, and The Guardian, among others. Charles J. Sykes is a political commentator who hosted a conservative talk show in Wisconsin for 23 years. He was the former editor-in-chief of The Bulwark, and is currently an MSNBC contributor. Sykes has written for The New York Times, The Wall Street Journal, Politico, Salon, and other national publications. He has appeared on the Today Show, ABC, NBC, Fox News, CNN, PBS, and the BBC. ABOUT THE BULLETIN: The Bulletin is a twice-weekly news analysis podcast from Christianity Today, with editor-at-large Russell Moore. Each episode offers commentary on current events and headlining news with a roundtable of premier guests, and shares a Christian perspective on issues that are shaping our world The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more. “The Bulletin” is a production of Christianity Today Host: Alexa Copeland Producer: Nathan Nipper Associate Producer: Alexa Copeland Editing and Mix: Kevin Morris Graphic Design: Rick Szuecs Music: Dan Phelps Executive Producer: Erik Petrik Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Running on no sleep after a late night honoring his wife at a community event in Jacksonville, JB White still shows up with a lesson in media literacy. He walks through how to use tools built into X to spot satirical or manufactured stories before they spread, using a viral post as a live example, and pushes back on some of his own community's conspiracy theorizing. He replays Pete Hegseth's speech on faith within the military, breaks down President Trump's recent remarks on artificial intelligence and the push to brand it super intelligence, and previews a deeper discussion he wants to have soon comparing different takes on who is really pulling strings behind the scenes. There is also a reminder about the upcoming GART 14 event in St Petersburg Beach and a few sponsor reads, including the fan favorite beard care spot. It is tired, candid and still unmistakably JB.  

In Episode 87 of Lifting, Running, and Out Here Living, Kelly shares updates from race season, including her most recent mile race, and previews upcoming races. She also recaps an adults-only all-inclusive trip to Mexico with Ty and a friend (the reason why this episode is a week late). JK discusses a screenless-meals weekend challenge with clients and his “one in, one out” rule for apps/subscriptions to reduce distraction. They debate the HYROX Beijing incident where a competitor defecated, continued racing, and won, questioning hygiene and rule gaps. They close by noting September as a “new January” for fitness goal-setting.00:00 Welcome And Agenda01:18 Kelly Mile Race Recap03:29 Upcoming Races Schedule04:49 Mexico Trip Highlights15:09 Introverts And Social Success19:31 Screenless Meals Challenge23:51 One In One Out Rule28:01 Hyrox Poop Incident41:45 September Is New January46:25 Wrap Up and Where to Find UsFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

The New Yorker staff writer Emma Green joins Tyler Foggatt to discuss the Senate race in Maine, where the Republican Susan Collins, who has served in the Senate for nearly thirty years, is facing off against the former state senator Troy Jackson. They discuss how Collins has leveraged her seniority—and her chairmanship of the Senate Appropriations Committee—to bring considerable federal funding to Maine, helping her fend off Democratic challengers in the purple state. They also explore Collins's reputation as a moderate Republican willing to break with her party on high-profile votes, despite siding with President Donald Trump roughly ninety-five per cent of the time, and ask what the results of the Maine race may suggest about two competing visions of a senator's job. Will Collins's focus on Maine-specific projects and bringing federal money home win out over Jackson's focus on national issues such as abolishing ICE, Medicare for All, and protecting national abortion rights? This week's reading: “Susan Collins's Maine Money Machine,” by Emma Green “Troy Jackson Is Still Surprised That He's Running for Senate,” by Jesús Rodríguez The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Thursday from 1 to 2 PM on WNYC, through Election Day, WNYC senior political reporter Brigid Bergin hosts a pop-up local politics call-in show called Who's Running This Place. You can find out more on WNYC.org, and stay tuned to this podcast feed. We'll be sharing Brigid's conversations here every Thursday evening. New York Assemblymember Alex Bores discusses his efforts to sound the alarm about the risks that come with the rapid advance of AI technology. Plus, WNYC/Gothamist reporters Jon Campbell, Elizabeth Kim and Jessica Gould share the latest local headlines and analysis, and take your calls about local NYC government. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

Milan Patel and Tom trade stories about motel guests, hotel etiquette, Hinge, public pools, TSA PreCheck, and the strange calculations people make during flight delays. Plus, Milan Patel talks about The Paper, his upcoming dates with Anthony Jeselnik, and why Cybertrucks may have finally found their calling. Catch Milan in an upcoming episode of The Paper! Milan opens for Anthony Jeselnik in San Diego and Phoenix this December. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Evie Stokes sits down again with DJ John Richards, host of The Morning Show on KEXP and The Runcast. This time, they dig deeper into The Runcast and one of John’s recent mixes focusing on dark wave and industrial music. The two bond over their love of the genres and why they’re so good for running. John shares one of his favorite recent dark wave tracks, “Energy is Power” by Boy Deluxe.Subscribe and listen to The Runcast with John Richards.Produced by Dusty HenryMastered by William MyersProduction support: Serafima HealyListen to the full songs on KEXP’s “In Our Headphones” playlist on Spotify or the “What’s In Our Headphones” playlist on YouTube.Support the podcast: kexp.org/headphonesContact us at headphones@kexp.orgSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and podium finishers. With the IRONMAN World Championship coming up again in Kona we cover everything age-group triathletes need to know to have a successful race there, including when to fly out, training and tapering on the island, heat preparation at home, equipment choices, and pacing, fuelling and hydration on race day.HIGHLIGHTS AND KEY TOPICS:The single most common reason a Kona race goes wrong for age-groupers, and roughly how much of the damage it accounts for.When to fly out: the time-zone rule of thumb, the trade-off between arriving early and arriving fresh, and whether you need to fully adapt to Hawaiian time at all.Training on the island: how much lower your watts and paces can be at the same RPE, how long the last long ride and run should be, and whether to keep touching threshold in the final three weeks.Swimming in the last ten days: open water or pool, how to structure an open water session with no buoys to swim between, and how to use the Hoʻala training swim.Heat preparation before you travel: a hot water immersion protocol with durations and water temperature, and why using a CORE temperature sensor or sweat testing gets less weight than you might expect.Kit for the heat: aero or road helmet, visor or no visor, three headwear options for the run, and whether to change from trisuit to running kit in T2.Pacing the swim, bike and run: how many watts to expect to give up compared with a cooler Ironman, and how the impact of the rollers changes depending on how strong a cyclist you are.Fuelling and hydration in the heat: the body mass loss on the bike that puts your run at risk, and how easily caffeine intake creeps too high.SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:That Triathlon Show Community on ROUVYThat Triatlon Show Group Ride on ROUVY - 5 October, 18:00 CET (12pm ET, 9am PT), 25 km / 15.5 miles on the Kona bike course. Social ride, easy, everybody is welcome regardless of speed! Follow Tomek on Instagram and his coaching business Trinergy on his websiteThe shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:Tomasz Kowalski | EP#428Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&AStudies mentioned:Effects of Heat Adaptation on Physiology, Perception, and Exercise Performance in the Heat: An Updated Meta-Analysis - Tyler et al. 2024Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021Resources and tools mentioned:Fuel & Hydration Planner - Precision Fuel & Hydration SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bump and Stacy discuss Jadarian Price’s struggles, the Seahawks run-game having issues early in the season, and the upcoming return of Zach Charbonnet. They talk about the big trade sending Joey Porter JR. to the Cowboys, the start of the Kraken’s season tonight, and more in Headline Rewrites. They talk about the hidden benefit to JSN being the best receiver in the NFL. And they head down to the station for Hype Train.

Running back Cam Skattebo addresses the media Thursday at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

#335: Why do you keep repeating patterns you know aren't serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.You'll learn:How to identify your attachment style (and why you might have yours wrong)The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachmentWhere attachment patterns come from and why they can develop even if you had a happy childhoodHow your attachment style affects your nervous system, boundaries, communication, and relationshipsWhy knowing a fear is irrational doesn't necessarily make it go awayHow to start shifting subconscious patterns instead of simply becoming aware of themThe daily 2–5 minute exercise to rewire a core woundHow to move toward a more secure attachment style, no matter where you're startingThis episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Episode #1195 Does it feel like your wife is constantly correcting you? Maybe it's how you load the dishwasher, handle the laundry, take care of the house, or follow through on something you said you'd do. It can start to feel like she's controlling, nagging, or treating you more like an employee than her husband. In this episode of The TPM Show, Doug Holt and Erin Holt explore what may actually be happening underneath this dynamic. Erin explains how couples often enter marriage with completely different blueprints for how a household should operate. Those expectations usually come from what they saw growing up, but they're rarely discussed. Over time, unclear responsibilities, unfinished tasks, and unmet expectations can create resentment on both sides. Doug takes the conversation a step further by asking an important question: Was your wife always this controlling or critical? If the answer is no, then something changed. Doug and Erin discuss how withdrawing, avoiding difficult conversations, failing to follow through, and leaving one partner to manage the household can slowly change the relationship. When your wife feels like she has to continually remind you, manage you, or close the loop on unfinished responsibilities, trust and sexual polarity can suffer. The solution isn't controlling your wife or simply trying harder to keep her happy. It starts with self-leadership, clear agreements, honest communication, and consistently doing what you say you're going to do. Timestamp Chapters 00:00 Why does your wife constantly correct you? 01:35 The marriage blueprint you bring from childhood 03:14 Covert contracts and household expectations 04:20 How nice guy syndrome changes the relationship 06:05 When your wife becomes the household manager 06:28 Resentment, nagging, and declining attraction 07:00 Was your wife always this controlling? 08:19 Creating clear roles and responsibilities at home 08:52 Withdrawing, shutting down, and safety in marriage 09:31 Why your wife may struggle to relax around you 10:28 Stop sweating the small stuff 11:54 Free Book 12:47 How to break the cycle of criticism and resentment 13:46 Running your household with better systems 14:23 Rebuilding self-leadership and consistency 16:39 Why marriage agreements need to evolve 17:22 How humor can diffuse unnecessary conflict 19:04 Changing your behavior to change the relationship dynamic 21:09 Becoming a partner your wife can rely on 22:46 What your children learn from your marriage 24:21 Why changing how you show up matters If your marriage has lost some of the love, admiration, or respect it once had, Doug offers his book, A Man's Guide on How to Save Your Marriage Without Talking About It, as a practical action plan: https://thepowerfulman.com/freebook Prefer to watch instead of listen? Watch the full episode on YouTube: https://youtu.be/RTu8Yj_OryA The Powerful Man helps businessmen become stronger husbands, fathers, and leaders through practical coaching and relationship tools for stronger marriages, families, and lives.

**A Shocking Look at California's Prison-to-College Pipeline**This episode of the John Phillips Show is a must-listen for anyone concerned about public safety and the welfare of California's citizens. The conversation delves into a disturbing trend where violent offenders are being released from prison and given a free ride to college, courtesy of taxpayers. The state's prison-to-college pipeline has been in place for years, but the details are shocking.The discussion centers around a recent investigation by Julie Watts, a renowned investigative journalist, who uncovered the alarming story of a young woman serving out her sentence for murder at UC Davis. The program, intended to help incarcerated youth get a college education, has been plagued by problems, including a lack of oversight and accountability. The state agency responsible for monitoring the program admits to not tracking outcomes or spending, leaving many questions unanswered.The conversation also touches on the city attorney's role in addressing public safety issues, including the prosecution of misdemeanors and the impact of homelessness on the city. Guest John McKinney, a candidate for city attorney, shares his vision for a safer Los Angeles, where public safety is a top priority.If you're concerned about the direction of California's justice system and the welfare of its citizens, this episode is a must-listen. Tune in to hear the full conversation and learn more about the prison-to-college pipeline, public safety, and the city attorney's role in addressing these critical issues.See omnystudio.com/listener for privacy information.

Running two practice areas can feel like running two law firms under one roof. In episode 638 of the Lawyerist Podcast, Stephanie Everett talks with Megan Burns, managing partner at Mirador Law, about the firm's decision to focus entirely on plaintiff personal injury after years of also handling criminal defense.  After 20 years as a criminal defense lawyer, Megan knew her trial skills could carry over. The business side required its own transition. She explains how different fee structures, marketing needs, and staffing demands led her and her partner to rethink how the firm operated. They started with a partner retreat to agree on a long term vision, then mapped out the steps needed to make it real.  Together, they discuss how to narrow a practice, support the people affected by the change, and build a firm around a shared direction. If your firm handles several practice areas and you are wondering where to focus, this episode offers a practical place to start.  Listen to the previous episodes of our Law Firm Strategy & Leading Change.  #635: Leading Forward: Why Great Ideas Aren't Enough for Law Firm Strategy, with Debbie Foster & Stephanie Everett Apple | Spotify | LTN  #633: Leading People in Law Firms: Building Trust, Developing Talent, and Holding Standards, with Debbie Foster & Stephanie Everett Apple | Spotify | LTN  #600: Designing a Law Firm You Actually Want to Run, with Stephanie Everett Apple | Spotify | LTN  #575: From Overwhelmed Lawyer to Strategic Law Firm Owner, with Chad Fox Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.   Chapters / Timestamps  00:00 – Introduction00:47 – Why Law Firm Growth Takes a Process03:19 – Meet Megan Burns03:53 – From Public Defender to Personal Injury Lawyer05:41 – How Trial Skills Transfer Between Practice Areas07:49 – Changing Practice Areas Changes the Business Model09:11 – Flat Fees, Contingency Fees, and Financial Risk11:03 – When Two Practice Areas Became Too Much11:45 – Setting a New Vision at a Partner Retreat13:13 – Why Two Practice Areas Can Feel Like Two Firms15:27 – Getting Law Partners on the Same Page18:00 – Turning the Vision Into a Plan for the Team20:01 – How Leaders Set the Tone for Change22:27 – Building on a 50 Year Firm Legacy24:20 – Competing as a Small Personal Injury Firm26:11 – Closing Thoughts 

Welcome to the What's Next! Podcast with Tiffani Bova.      This week I am looking back to a conversation I had with Alain Hunkins. Alain is a sought-after speaker, consultant, trainer, and coach. He is the author of the gound-breaking book about leadership, Cracking The Leadership Code. Over his twenty-year career, he has led over 2,000 groups in 25 countries himself. Alain's clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. He has designed and facilitated seminars on numerous leadership topics, including teambuilding, conflict management, communication, peak performance, innovation, engagement, and change. Alain serves on the faculty of Duke Corporate Education and has published over 400 articles on leadership.      THIS EPISODE IS PERFECT FOR…leaders both new and old, aspiring and current! Anyone who wants to shorten the leadership learning curve and accelerate their growth.    TODAY'S MAIN MESSAGE…why do people choose to do what they do? Where is the disconnect between intention and actual performance? Are we truly self-aware? Alain breaks down how we can crack the leadership code and how we can learn from great leaders as well as mediocre ones to get the best results! Alain is all about shortening the learning curve and accelerating your growth. He analyzes the principles and what he terms "shadow principles," to help you get there too.    WHAT I LOVE MOST…this conversation is as relevant in 2026 as it was a few years back. Alain's leadership lessons are evergreen!   Running time: 29:07    Subscribe on iTunes    Find Tiffani Online: LinkedIn Facebook X   Find Alain Online: LinkedIn  X Website   Alain's Book: Cracking the Leadership Code

Some of the best business ideas come from seeing what other remodelers are working through in their own companies.In this solo episode, Kyle pulls six ideas from recent conversations and posts inside the Remodelers Community. He shares how one remodeler turned a missed permit into a better process, a different way to think about accountability with your team, and why you might want to revisit an old business book instead of picking up the newest one. He also talks about finding the right place for AI in your business, actually implementing the ideas you bring home from a conference, and taking time to think about where you want your business to be three years from now.If you're looking for a few practical ideas to take back to your remodeling business this week, there's plenty in this episode to get you thinking.---Running a remodeling company can feel lonely, but you don't have to figure everything out on your own.---The Remodelers On The Rise Peer Groups connect you with non-competing remodelers who understand the challenges you're facing and are committed to helping each other grow.Learn more at https://remodelersontherise.com/live-training-events-for-remodelers/remodelers-peer-group/---Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights!---Key Takeaways Process refinement and accountability in remodelingRevisiting impactful business books for growthSmart use of AI in estimating and project managementSetting clear outcomes for team membersStrategic idea implementation from conferences---Chapters00:00 Introduction and overview of today's insights02:46 A story about permit process mistakes and lessons learned06:14 Why you should re-read impactful business books08:24 Six principles from 'How to Win Friends and Influence People'11:11 Defining accountability as agreed-upon outcomes13:33 Using AI for marketing and estimating—when to rely on templates16:33 Implementing ideas from the Rise Conference effectively19:24 The importance of focus and follow-up in business growth21:49 Reflecting on business progress and setting future goals22:18 Dreaming three years ahead and strategic planning23:54 Resources and services offered by Remodelers on the Rise30:56 Closing remarks and next steps for listeners

Should the national anthem be a celebrity performance—or should the marching band play while the entire stadium sings?Kurt, Tully, Kelley and Neil debate who should lead the anthem before turning their attention to the changing NFL quarterback position. Are athletic, run-first quarterbacks abandoning the reads and pocket discipline that made players like Tom Brady great?The guys also discuss the leadership vacuum in college football, NIL money, player discipline, government involvement, Texas and Arch Manning, Tennessee's young quarterback, Alabama, Florida and the growing number of early-season NFL injuries.It's Week 5 of Small Town Sports: four hit songwriters, four football opinions and absolutely no agreement required.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if sports and fitness could become more than recreation?What if they could become a doorway for discipleship, outreach, family formation, and community connection?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Travis Vaughn from Upward to talk about the powerful intersection of faith, fitness, sports ministry, and the local church.Travis shares the mission behind Upward, including how sports create opportunities for churches to connect with families who may never walk through the sanctuary doors but are willing to walk through the gym door or field gate.He also opens up about his own fitness journey—from running in college, stepping away from the sport, gaining 90 pounds, and eventually spending seven years chasing a Boston Marathon qualifying time.Together, Travis and Alex talk about perseverance, injuries, fatherhood, setting an example, knowing your “why,” and why adult fitness may be one of the next big discipleship opportunities for the church.This conversation is for runners, walkers, parents, pastors, coaches, ministry leaders, and anyone who believes the body God gave us should serve more than ourselves.Episode Notes-Travis Vaughn serves with Upward, where he helps oversee market research, product development, marketing, and the Upward Running initiative.Early in the conversation, Travis explains that Upward's data shows 41% of kids coming through their sports experiences are not connected to a local church. Coach Alex and Travis discuss why that matters for outreach, community, and the Great Commission.Travis shares how each player brings an average of three people to games, giving churches repeated opportunities to welcome families, build relationships, and expose kids and parents to devotionals and gospel-centered community.The conversation then turns personal as Travis tells the story of his running journey. After running in high school and college, he stopped running for more than a decade, gained about 90 pounds, and eventually hit a “fed up” point that moved him back toward health.Travis also shares the long, difficult road toward qualifying for Boston, including Achilles tendinopathy, a meniscus root tear, surgery, setbacks, and finally running his qualifying time in brutal weather.Coach Alex and Travis talk about what keeps people going when fitness gets hard: knowing your why, setting goals, and keeping your word even when the journey takes longer than expected.The second half of the episode explores Upward Running, the challenge of adult fitness ministry, and why churches may need a bigger vision for physical stewardship.Coach Alex and Travis wrestle honestly with the question: why is it often easier for churches to organize sports for kids than to help adults steward their bodies well?The episode closes with Travis encouraging listeners to pursue something challenging, goal-oriented, and meaningful—something that pushes them beyond comfort and helps them grow.If this conversation stirred something in you about your own health, habits, and stewardship, take the next step with the Faithful Fitness Health and Habits Profile.https://faithfulfitness.co/assessmentAlso, check out Upward's recent project, Upward RunningUpward Running Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Pepe Bandit sits down with fellow coffee roaster and DIY lifer John Cozz of Cozz Coffee for a wide-ranging conversation on running, magic, and lessons learned. They trace parallel paths through coffee roasting and DIY music — Pat the Bunny, Jeffrey Lewis — and the value of just knocking on doors or sending the email to make things happen. John talks about growing up with a magician father and how that shaped his creative instincts, while Pepe shares his own story of going for his first-ever run on the morning he was sentenced to prison. The back half gets into the real mechanics of building a small coffee roastery — cash flow, the 80/20 rule, moving too fast — then Pepe shares a high-stakes history in the marijuana trade that led to prison in the first place, including cartel members and a genuinely hair-raising run-in with a cop in the California mountains.Support the podcast & get bonus episodes & goods (there's even a FREE option)patreon.com/BackontheGrindConnect with Cozz coffee:instagram.com/cozzcoffee/cozzcoffeeroasting.com/patreon.com/BackontheGrind/posts/john-cozz-on-152903606?l=zh-CN (this is the full episode with John on Patreon)Get Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comBack On The Grind Records - For DIY, Folk Punk, Rap & Merch:backonthegrindrecords.bandcamp.com/musicFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

Lactic acid, static stretching, stability shoes, heel striking, 180 cadence, and icing everything: some running advice has not held up. Coaches Zoë Rom and TJ David cover six common myths, what the research actually shows, and why some of these ideas have stuck around for so long. Zoë also apologizes to everyone she sold motion-control shoes to in Northwest Arkansas.Also in this episode:A listener asks why they feel wired and can't sleep after long runs. We cover what's going on in the nervous system, the caffeine you might be missing, and when this becomes a red flag.TJ gives an update on his health: he's been diagnosed with sarcoidosis after being misdiagnosed with HAPE at Leadville.Zoë recaps Mammoth Trailfest and shares a first look at next year's race plans.Resources mentionedCochrane Review (2022): running shoes for preventing lower limb injuriesPEACE & LOVE framework for soft tissue injuries (Dubois & Esculier, BJSM)Coaching: microcosm-coaching.com | Email: microcosmcoaching@gmail.comRate and review wherever you listen. It really helps!

Canopy Talent CEO Jack Liechtung joins Sarah to talk all things NIL. Jack explains why he left a fancy law firm to join the sports world, how the NIL space is still the wild wild west, and why he thinks Nebraska volleyball is a standout example in the space. Plus, that’s a hot Fever, the Lynx sink, and wake up, babe – a new USWNT roster just dropped. The full USWNT roster is here Follow Merritt Beason on Instagram here and Bri Ellis here Fill out the survey from researchers at the University of Cincinnati here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Texas Longhorns tight end Nick Townsend joins Alex Okafor, Fozzy Whittaker and Nick Shuley on 3rd & Longhorn and this one is worth your time. Nick talks about why Texas separated itself from everyone else in his recruitment, what coach Sark told him one on one that no other coach did, and how the tight end pipeline at Texas made this a no brainer. He also opens up about his track background - including running a 10.8 at 230 pounds in high school - what the offseason program under coach Beckton has done for his body, and why this is the year people are going to find out who he is. Oh, and he breaks down every detail of that A&M touchdown - how long they sat on the play, what Sark said to him before the snap, and what it felt like when DKR shook.This kid is special. Do not sleep on him.0:04 Welcome Nick Townsend to 3rd & Longhorn0:21 Why He Chose Texas and What Sark Said to Him One on One1:04 What the Tight End Pipeline at Texas Means to Him2:02 Offseason Work With Coach Beckton and His Physical Goals3:03 His EA Sports College Football Rating and Why He Is Not Worried4:24 The Track Background - Running a 10.8 at 230 Pounds in High School5:28 Breaking Down That A&M Touchdown Step by Step7:05 How Long Were They Sitting on That Play7:43 Defenses Know to Follow Him - How He Plans to Expand His Role8:25 Going From True Freshman to Year Two in Sark's Offense9:00 NFL Dreams and the Texas Tight Ends He Texts for Advice9:34 Pancake Block vs Receiving Touchdown - What Gets Him More Fired Up10:17 Austin Food Spots and Life as a Food Critic With Emaree Winston11:11 Houston vs Austin Food Scene11:54 One Word to Describe Coach Banks12:34 Wrap Up and Hook EmWelcome to 3rd & Longhorn, your ultimate destination for all things Texas Longhorn Football! Join us weekly for an in-depth show featuring analysis and commentary from Lifetime Longhorn Football players Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Clark Field Collective/Texas One Fund co-founder Nick Shuley.3rd & Longhorn takes you deep inside the world of Texas Football, offering a unique perspective from some of the best to ever put on the pads at the 40 Acres. Whether you're a die-hard Longhorn fan or new to the scene, our show provides unparalleled insight, behind-the-scenes stories, and expert breakdowns of games, players, and strategies.Meet Our Team:Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.What to Expect:• Game Highlights & Recaps: Relive the best moments from every game with comprehensive highlights and in-depth recaps.• Expert Analysis: Get detailed breakdowns of team performance, player statistics, and game strategies from our seasoned analysts.• Behind-the-Scenes Access: Enjoy exclusive stories and insights from former players who know the program inside and out.• Player Spotlights: Learn about the standout athletes making waves on the field and their journeys to success.• Recruiting News: Stay updated on the latest recruiting developments and future Longhorn stars.• Fan Interactions: Engage with our hosts and fellow fans through live Q&A sessions and social media.Subscribe to 3rd & Longhorn and never miss an episode. Hit the notification bell to get alerts for our latest uploads. Join us in celebrating the legacy and future of Texas Longhorn Football!Connect with Us:Follow us on Instagram:Derrick Johnson - https://www.instagram.com/superdj56Alex Okafor - https://www.instagram.com/alexokaforJeremy Hills - https://www.instagram.com/jhills5Fozzy Whittaker - https://www.instagram.com/fozzywhittRod Babers - https://www.instagram.com/rodbabersNick Shuley - https://www.instagram.com/nickshuleyFor the most comprehensive coverage and insider access to Texas Longhorn Football, look no further than 3rd & Longhorn. Hook ‘em!Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley

Jeff Erickson of RotoWire joins me for our weekly fantasy sports podcast. Dallas' defense with Joey Porter. Jayen Warren's projections vs. Cleveland. Running back scouring. Tight end decisions. MLB goes to the playoffs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

Federico Viticci of MacStories joins the show this week! Federico shares his experience using Apple's new M5 Ultra Mac Studio & running local AI agents with the machine. John Ternus is looking to get the company to run faster & leaner. And AT&T may not support Apple's new iPhone Handoff feature? M5 Ultra Mac Studio Review: The dream Mac for local AI agents. Apple's new CEO seeks to make company run faster and leaner. AT&T seemingly has no plans to support Apple's new iPhone Handoff feature. iPhone 18 Pro Face ID rebooting bug to be fixed in iOS update. Meta announces VR headset for $1299. Picks of the Week Federico's Picks: Open Minis, Cadu Bot, and Comet KVM Andy's Pick: Keychron K3 v2 Christina's Picks: Xounds Redux & FruitMenu Redux Hosts: Leo Laporte, Andy Ihnatko, and Christina Warren Guest: Federico Viticci Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: PaloAltoNetworks.com/Idira coveron.com/macbreakweekly and use code macbreakweekly cachefly.com/twit

Federico Viticci of MacStories joins the show this week! Federico shares his experience using Apple's new M5 Ultra Mac Studio & running local AI agents with the machine. John Ternus is looking to get the company to run faster & leaner. And AT&T may not support Apple's new iPhone Handoff feature? M5 Ultra Mac Studio Review: The dream Mac for local AI agents. Apple's new CEO seeks to make company run faster and leaner. AT&T seemingly has no plans to support Apple's new iPhone Handoff feature. iPhone 18 Pro Face ID rebooting bug to be fixed in iOS update. Meta announces VR headset for $1299. Picks of the Week Federico's Picks: Open Minis, Cadu Bot, and Comet KVM Andy's Pick: Keychron K3 v2 Christina's Picks: Xounds Redux & FruitMenu Redux Hosts: Leo Laporte, Andy Ihnatko, and Christina Warren Guest: Federico Viticci Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: PaloAltoNetworks.com/Idira coveron.com/macbreakweekly and use code macbreakweekly cachefly.com/twit

This week, a way to track new popcorn bucket and sippers arrives, Disneyland celebrates Hispanic and Latin Heritage month, Zombie Captain America makes an appearance, A new exhibit opens celebrating California Visionaries, ticket prices may soon rise, we continue our conversation with Jim Hollifield and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Disney Parks Blog has released a brand new guide to help guests track down seasonal popcorn buckets, sippers, and novelty items. The current lineup heavily features Halloween Time merchandise, including popular items like the Hatbox Ghost popcorn bucket and Coco lantern sippers. Fans can use these official updates to plan their snack strategies and locate specific collectibles across both parks. – https://disneyparksblog.com/dlr/disneyland-popcorn-buckets-sippers-novelties/ The Disneyland Resort is celebrating Hispanic and Latin American Heritage Month with a brand-new Main Street, U.S.A. shop window display that highlights a family's journey through Mexico and Latin America. Over in the Downtown Disney District, guests can also check out stunning Encanto and Coco topiaries, including a traditional Colombian Silleta floral display featuring Isabela and a mariachi-clad Miguel. Plus, visitors can enjoy special food offerings, live entertainment like the Mariachi Alegría de Disneyland, and a limited-time appearance by Elena of Avalor! – https://www.laughingplace.com/disney-parks/disneyland-hispanic-heritage-month-window/ Zombie Captain America and the Queen of Hearts made surprise appearances at Oogie Boogie Bash during the special D23 Night on September 27 at Disney California Adventure. Both characters were exclusive to the D23 event and were not part of the regular Oogie Boogie Bash lineup. D23 highlighted the appearances on social media following the event. Oogie Boogie Bash continues on select nights through October 31. – https://wdwnt.com/2026/09/zombie-captain-america-queen-of-hearts-appear-exclusively-for-oogie-boogie-bash-d23-night/ The Forest Lawn Museum has officially opened a fascinating new exhibition called California Visionaries: The Lives and Legacies of Walt Disney and Hubert Eaton, exploring the decades-long friendship and shared creative visions of the two cultural icons. Running through February 2027, the exhibit features a treasure trove of rare artifacts, including vintage Disneyland ride vehicles, concept artwork, archival photos, and musical scores. Disney fans looking to dive into some unique Southern California history can check out this remarkable collection on display in Glendale now! – https://www.laughingplace.com/disney-entertainment/forest-lawn-ca-visionaries-opens/ The Frida Cinema in Santa Ana is hosting a special series of six classic Disney films curated for local fans.These screenings will be expertly hosted by Disney historian and author Jeff Kurtti, featuring insightful lectures and filmmaker forums. It's a great local event for park fans looking to dive into Disney history outside of the theme park gates. – https://thefridacinema.org/film-series/walt-disney-studies/ Disneyland visitors should consider locking in their theme park tickets soon, as annual October price hikes are widely expected to hit within the next couple weeks. While historical trends suggest entry-level ticket prices may remain stable, higher-demand tiers, Magic Keys, parking, and add-ons like Lightning Lane will likely see noticeable increases. Disney typically introduces promotional offers, such as California resident ticket deals, right around the same time to help soften the blow for fans. – https://www.micechat.com/445207-disneyland-update-ticket-price-increase-disney-layoffs-rancho-del-zocalo/ SnackChat: Salt and Straw New Halloween Flavours – https://www.micechat.com/445207-disneyland-update-ticket-price-increase-disney-layoffs-rancho-del-zocalo/ Discussion Topic: Jim Hollifield – https://hyperionhistoricalalliance.org stuartngbooks.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Better at Running Without Running With Pauline LopezCoach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she's carrying from a lifetime in martial arts into a new chapter as a runner.Pauline shares how being told Taekwondo “wasn't for girls” only made her more determined to step onto the mat, eventually leading her to compete at the highest levels of the sport. She reflects on training alongside her dad, chasing the Olympic dream, learning to move beyond wins and medals, and discovering that some of the most important parts of sport happen in the process. These days, Pauline is finding new ways to apply those lessons to running. She talks about this with Coach B, talk about reframing “I have to” into “I get to,” showing up when training gets hard, being intentional about rest, staying present, and remembering that no single pursuit has to become your entire identity.FOLLOW PAULINE@pauweenieCheers and thank you for listening,Coach BennettSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can pre-order my book by clicking this sentence. FREE POSTER CAMPAIGN for US residential pre-orders GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett's Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

Jason Zigelbaum has grown Zigpoll into a one-person SaaS generating about $142,000 in MRR, or roughly $1.7 million in annualized revenue. In this episode, he shares how 90% of the business comes through the Shopify App Store and why reviews, churn reduction, onboarding, and customer feedback have driven much of its growth.   Jason also explains how he uses AI across product development, marketing, design, and data analysis while still handling customer support himself. We also discuss pricing, annual plans, moving upmarket, and his plans to take Zigpoll from $2 million toward $4 million in annual revenue.     Sponsor: Quiet Light Get a free, confidential valuation at https://quietlight.com/!     Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter ----------------------------------------------------------------------------------------------------------------------- Want a Faster and Easier Way to Build Internal Links? Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper ----------------------------------------------------------------------------------------------------------------------- Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative -----------------------------------------------------------------------------------------------------------------------     Links & Resources Learn more about Zigpoll: https://www.zigpoll.com/ Install Zigpoll: https://apps.shopify.com/zigpoll Connect With Jason: https://www.linkedin.com/in/jason-zigelbaum      - You can learn more about me and get additional website tips at: https://www.nichepursuits.com - You can learn about optimizing your site with internal links using a WordPress Plugin I created right here: https://www.linkwhisper.com   Thanks for watching and please consider subscribing to the main Niche Pursuits YouTube channel by clicking here: https://www.nichepursuits.com/youtube 

Federico Viticci of MacStories joins the show this week! Federico shares his experience using Apple's new M5 Ultra Mac Studio & running local AI agents with the machine. John Ternus is looking to get the company to run faster & leaner. And AT&T may not support Apple's new iPhone Handoff feature? M5 Ultra Mac Studio Review: The dream Mac for local AI agents. Apple's new CEO seeks to make company run faster and leaner. AT&T seemingly has no plans to support Apple's new iPhone Handoff feature. iPhone 18 Pro Face ID rebooting bug to be fixed in iOS update. Meta announces VR headset for $1299. Picks of the Week Federico's Picks: Open Minis, Cadu Bot, and Comet KVM Andy's Pick: Keychron K3 v2 Christina's Picks: Xounds Redux & FruitMenu Redux Hosts: Leo Laporte, Andy Ihnatko, and Christina Warren Guest: Federico Viticci Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: PaloAltoNetworks.com/Idira coveron.com/macbreakweekly and use code macbreakweekly cachefly.com/twit

What labs should women actually be asking for, and what do those numbers really tell you about your health? In this episode of Healthy As A Mother, Dr. Leah Gordon breaks down the key labs she believes women should understand, from blood sugar and fasting insulin to thyroid, iron, inflammation, reproductive hormones, vitamin D and more. She explains what these markers can reveal about metabolic health, fertility, energy, hormones, symptoms and overall health, and why looking at a single lab without the right context can sometimes miss the bigger picture.The conversation also dives into reproductive hormone testing, including estradiol, progesterone, FSH, LH, AMH, testosterone, SHBG and DHEA, with a major emphasis on understanding where you are in your menstrual cycle when certain labs are drawn. Leah and Morgan discuss why cycle tracking and understanding ovulation can give women important context about their own health, whether they are trying to conceive, trying to avoid pregnancy, navigating postpartum or breastfeeding, or approaching perimenopause.They also cover thyroid markers, ferritin and iron studies, hs-CRP and inflammation, cortisol, vitamin D, ANA, and the importance of considering a partner's semen analysis when trying to conceive. The episode ultimately comes back to one central idea: learning the basics of your own health can help you ask better questions, recognize when something deserves further investigation, and become more informed about what is happening in your body.00:00 Trailer + Introduction03:26 Understanding Women's Health Labs04:58 Why Testing Matters for Women's Health09:29 Blood Sugar, Insulin & Metabolic Health16:34 Thyroid Labs: TSH, T3, T4 & Antibodies23:18 Iron & Ferritin: What Women Should Know29:10 Inflammation & hs-CRP33:59 Why Preconception Lab Testing Matters38:57 Reproductive Hormones & Cycle Timing40:52 Estradiol: When to Test Estrogen42:17 Progesterone: When to Test It45:37 Cycle Tracking & Knowing When You Ovulate49:46 FSH & LH: What They Tell You54:42 AMH & Ovarian Reserve57:54 Testosterone, SHBG & DHEA61:14 Cortisol, Vitamin D & Stress62:38 ANA, Fertility & Partner Testing63:56 Understanding Your Labs & Advocating for Your HealthResources From This Episode:Dr. Leah's Free Fertility Lab Guide - https://drleahgordon.com/fertility-lab-guide-freebieDr. Leah's Free Fertility Masterclass - https://fertilitymasterclass.drleahgordon.com/Dr. Leah's Taking Back Fertility Program - https://takebackfertility.drleahgordon.com/Dr. Leah's Womanhood Wellness Membership - https://drleahgordon.com/joinHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

eBay's SEO strategy needs to adapt for AI-driven search. Jordan Koene, CEO and Co-Founder of Previsible and former Head of SEO and Content Development at eBay, explains where he'd focus first. He prioritizes fixing eBay's authority problem by narrowing focus to core categories like collectibles, then optimizing content to win visibility in AI search responses rather than competing to be everything to everyone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

t's YOUR time to #EdUp with Annat Shrabstein, Sr. Director, Consumer Insights & Brand Strategy, SallieThis episode is sponsored by⁠ the MSCHE 2026 Annual Conference, where we will be podcasting live, keynoting, & facilitating a pre-conference workshop from December 9-11 in Philadelphia! Early-bird pricing ends October 12, 2026!This episode is sponsored by 2026 Arizona Community College Administrators Conference where we will be podcasting live from October 7-9 on the campus of Yavapai College!This episode is also sponsored by the ⁠InsightsEDU 2027⁠ Conference - focused on attracting & retaining the modern learner - where we will be podcasting live from February 23-25 in Phoenix, AZ! Use code EDUP & save $100! Early-bird pricing ends December 15, 2026!YOUR host is ⁠Dr. Jodi BlincoWhy do 95% of high school families still plan to continue education after graduation despite every headline saying otherwise?How does 8 in 10 families discard a college based on cost alone without ever running the net price calculator?What makes 40% of families feel completely alone navigating a process 15 million students start every fall?Resources:Graduate School Resource: Graduate School Planning, Financial Aid & More – SallieHow America Pays for College Research 2026: How America Pays for College 2026 | SallieHow America Plans for College Research 2026: How America Plans for College 2026 | Sallie MaeWhere do I Start Tool: Sallie - Higher Education Solutions Tailored to YouScholarship Tool: Search Thousands of Free Scholarships - Scholly ScholarshipsListen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want access to the only intelligence platform built exclusively from presidential conversations in higher ed? Well, we have an app for that!Join EdUp Leadership!

Jason is joined by Anders Folk, candidate for Hennepin County Attorney to talk about public safety, juvenile crime, prosecuting Federal agents and other topics that are central to that race.

key topicsAnalysis of the 2027 quarterback class and its depthEvaluation of wide receiver prospects and depthDiscussion on running back talent and depthDebunking hype and misconceptions about the classInsights into college performance and NFL potentialImpact of player size and athleticism on draft prospectsEvaluation of top prospects like Jeremiah Smith and Jeremiah LoveDiscussion on the importance of landing spots and draft capitalAnalysis of player development and season progressAdvice for fantasy football managers regarding rookie picksChapters00:00 Introduction to the 2027 Rookie Class02:07 Initial thoughts on the hype and expectations03:48 Position by position analysis: Quarterbacks11:56 Quarterback class evaluation and concerns22:01 Wide receiver prospects and depth29:51 Running back class overview and concerns39:57 Impact of college performance and NFL prospects49:58 Fantasy football implications and draft strategies59:54 Player development and season progress01:09:45 Final thoughts and advice for managers Subscribe to The Devy Devotional on Apple Podcasts, Spotify, or wherever you listen. Leave a 5-star review and help more dynasty managers find the show.Follow us on X: @DevyDevotional Hosts: John Arrington (@DynastyCoachA), Aaron Wilcox (@AaronWilcox86), Andy Starr (@AstarrFF) Watch live episodes on the Gridiron Ratings YouTube channel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Probably one of our most self aware episodes ever as we confront with the fact we've talked about Muppet Babies about 100x longer than The Muppet Show and we grapple with our own rapidly aging bodies. Sometimes you're talking about German Kermit the Frog for an hour and you think "what am I doing with my life." Fun episode though!  Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos

Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices