Podcasts about Running

Protesters in Minneapolis return to the streets as federal agents take over the investigation into the killing of a Minnesota woman by an ICE agent, while Portland officials condemn another immigration-related shooting.A review of immigration related shootings under President Trump shows a rising pattern of violence as federal agents carry out increasingly aggressive and public operations in U.S. cities.And President Trump signals the U.S. could run Venezuela “much longer” than expected, as oil executives head to the White House to discuss America's expanded oversight of the country's future.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Gigi Douban, Rebekah Metzler, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh, Milton Guevara and Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Stacey Abbott.Our Executive Producer is Jay Shaylor.(0:00) Introduction(01:54) Minneapolis Protests(05:29) Immigration Enforcement Shootings(09:04) Running VenezuelaLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Federal agents shoot two suspects during a vehicle stop in Portland, after DHS says the driver attempted to ram officers during an operation targeting alleged Tren de Aragua gang members. Governor Tim Walz orders the National Guard into Minneapolis as tensions erupt following the fatal shooting of a woman by an ICE agent during a federal enforcement operation. Vice President JD Vance announces a new Justice Department position with nationwide authority to hunt down fraud, as federal investigators zero in on massive alleged Medicaid abuse tied to Minnesota. A bipartisan group of Senate Republicans breaks with party leadership to advance a war-powers resolution aimed at limiting U.S. military action in Venezuela without explicit congressional approval. One year after losing his home in the deadly Palisades fire, reality TV star Spencer Pratt launches a bid for Los Angeles mayor, blaming state and local leaders for what he calls a preventable disaster.  Cozy Earth: Visit https://www.CozyEarth.com/MEGYN & Use code MEGYN for up to 20% off PureTalk: Cut your wireless bill to $20/month—switch to PureTalk now at https://PureTalk.com/KELLY Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Russian Orthodox Church, a longtime arm of the Kremlin, is running an intelligence operation targeting MAGA's Christian nationalism, to help turn America into a dictatorship.  This week's bonus show continues our conversation with Russian mafia expert Olga Lautman. She exposes a sweeping op by the Kremlin's church. You can read her investigation in the show notes. Russians, being white and Christian, get a pass that other terrorist regimes, like Iran, don't. We fact check their mind-hacking op, and also answer questions from Gaslit Nation listeners–like if Putin and Trump got in a fight, who would win?  Whether it's MAGA, the Kremlin, or the regime in Iran that looks on the verge of collapse, it's the same mind-hack everywhere: confuse, divide, and exhaust. The antidote is clarity, which can only be maintained through self-care. This weekend, be sure to find some time in nature, and be gentle on yourselves and others. We're all in this together, and we will overcome.  Join our community of listeners and get bonus shows, ad free listening, group chats with other listeners, ways to shape the show, invites to exclusive events like our Monday political salons at 4pm ET over Zoom, and more! Discounted annual memberships are available. Become a Democracy Defender at Patreon.com/Gaslit Show Notes: Be sure to read Amanda Gorman's poem for Renee Good. It's here for those who don't have Instagram, where she originally posted it: https://bsky.app/profile/elizabethjacobs.bsky.social/post/3mbximyqaos23 Gil Duran on Thiel and Greenland: https://bsky.app/profile/gilduran.com/post/3mbx2lvjrec2h Russia's Orthodox Church and the Weaponization of Religion https://olgalautman.substack.com/p/insights-from-chapter-2-russias-orthodox?utm_campaign=post&utm_medium=email&triedRedirect=true  

Andy Cochrane hails from a Park Service cabin in Minnesota and has lived the life many dirtbags dream of. He spent years on the road, funding his travel through skillful storytelling and photography. While out on a long trail run, he realized something was missing, and decided to create it. As he brought friends and community members on board, he discovered someone else had the same idea. It quickly starts to look like Andy, Ian MacLellan and Rickey Gates are in a race to complete the 50 Classic Trails of North America, and the result will undoubtedly shape the future of trail running.  Support comes from Oboz  Darn Tough Free shipping on any order with code DIRTBAG Kuat Racks  Ka'Chava New customers get $20 off an order of 2 bags or more at https://kachava.com Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

Rebellion, the sins of the past, the uncertainty of the future, speaking in code, fire and rain – and what happens when you can no longer carry the burden of someone else's life. This week in the Screening Room, Zeth is on the lam talking about Sidney Lumet's 1988 film ‘Running on Empty' starring River Phoenix. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The most consequential story remains Iran, where protests appear to be growing despite the regime shutting down the internet, a move that historically precedes lethal force. The scale of the demonstrations is difficult to verify, but the videos that do emerge suggest a population no longer content to absorb repression quietly. It is hard to separate this moment from the cascading effects of October 7, the regional dismantling of Hamas and Hezbollah, the fall of Syria, and the degradation of Iran's military capacity. Whether this becomes a true regime crisis is unknown, but it is unquestionably the most important story in the world right now.A Fatal ICE Encounter and a Nation Watching the Same Video DifferentlyDomestically, the killing of a 37 year old mother during an ICE operation in Minnesota has become a political Rorschach test. She was ordered out of her car, did not comply, put the vehicle in motion, and was shot by an ICE officer. Federal authorities have shut down any investigation, with Vice President J.D. Vance asserting absolute immunity. What is striking is not just the tragedy itself, but how confidently people draw opposite conclusions from the same footage. To Republicans, this is law enforcement under siege. To Democrats, it is evidence of authoritarian overreach. The incident hardens beliefs rather than persuading anyone new, which is precisely why it is politically potent.Texas Democrats and a Brutal Primary RealityThe Texas Senate race continues to clarify in uncomfortable ways for Democrats. Reporting suggests Republican maneuvering helped nudge Jasmine Crockett into the race, and the stylistic contrast with James Talarico could not be sharper. Crockett is relentless and confrontational. Talarico's first ad, by contrast, feels staged and overly polite. In a Texas Democratic primary, that is a problem. Style matters, and beating Crockett will require more than reasonableness. It will require a moment, a line, or a conflict that reframes the race entirely.Affordability, Power, and Trump UnfilteredDonald Trump's affordability push continued with a pledge to direct the purchase of mortgage bonds to drive down rates, paired with earlier proposals to restrict large institutional buyers from the housing market. Whether these ideas work is secondary to the political intent. Trump wants to be seen doing something on costs. His two hour interview with The New York Times reinforced that worldview. He openly dismissed international law as a constraint, embraced coercive diplomacy, and framed power as its own justification. It was Trump without the volume turned all the way up, which may be the most revealing version of him.Chapters:00:00:00 - Intro00:01:50 - Iran00:04:20 - ICEf00:11:59 - Texas Races00:16:11 - Interview with Reese Gorman00:52:23 - Update00:52:46 - Mortgages00:54:34 - Trump's NYT Interview00:56:54 - Tariffs00:59:00 - Interview with Stella Tsantekidou01:32:50 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

Detroit Lions Podcast: Ragnow retirement and the O-line reckoning High Bar, Hard Truths The Detroit Lions walked into this NFL season with Super Bowl talk and a sky-high bar set by a 15-2 run the year before. The expectation was simple. When games tightened, they would flip the switch and bury teams. That switch never clicked. The Detroit Lions Podcast crew gathered for a season-ending roundtable and traced the arc from hype to hard lessons. The story centered on an offense that lost its core and never rediscovered rhythm. Drives stalled. Third downs piled up. The run game sputtered. Defensive injuries compounded the strain. The offense, once the engine, could not carry the load. The panel's verdict was blunt. This team was not as good as many thought, and the gap revealed itself week after week. The Frank Ragnow Pivot The season turned when Frank Ragnow retired. That single move gutted the middle of the offensive line and forced a cascade of fixes that never stuck. A rookie guard stepped in on one side and, effectively, a rookie guard on the other. Taylor Decker battled through at left tackle. Penei Sewell carried as much as a right tackle can carry. The line could not clear lanes with consistency. It could not protect the structure of the offense on schedule. In the NFL, that is the most punishing failure. The consequences touched everything. Running the football lost bite. Third down kept getting longer. The offense chased instead of dictated. What last year's group masked, this year's group magnified. The Lions did not have an adequate answer once the center spot changed overnight. Offseason Questions Along the Line Every key question points back to the trenches. Who is the left tackle going to be? Who is the center going to be? Do the Lions move a guard to center and then replace that guard? Those choices will define the first steps toward 2025 and beyond. The conversation stretches to the skill group as well. What happens with David Montgomery? What does recovery look like for Sam Laporta, with a herniated disc raising real concern? Reset the line, and the rest can recalibrate. Fail to solve the core, and the same problems return. That was the consensus thread throughout the roundtable. 2025 and 2026 Outlook The room looked forward, and the tone was measured. There was even a note that 2026 feels better than 2025 right now. That tracks with the scale of the rebuild needed up front. The Detroit Lions must restore the center position, stabilize guard, and decide on left tackle. Do that, and the identity that once made them dangerous returns. The Detroit Lions Podcast closed on a simple truth. Fix the offensive line, and the offense regains its engine. Miss, and we are back here again talking about what might have been. #detroitlions #lions #detroitlionspodcast #frankragnallretired #offensiveline #lefttackle #center #rookieguard #taylordecker #penasewell #samlaporta #herniateddisc #davidmontgomery #thirddown #runningthefootball #injuriesonthedefense Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with our first weekly roundup of 2026! This week we discuss Lighter token launch, Walmart's crypto strategy with OnePay, Erebor's $350m raise, what to expect in 2026 & more. Enjoy! -- Follow Jason: https://x.com/JasonYanowitz Follow Rob: https://x.com/HadickM Follow Empire: https://twitter.com/theempirepod -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Introduction (06:16) Lighter's Token Launch (13:36) Walmart's Crypto Strategy with OnePay (19:09) Erebor Raises $350m At a $4b Valuation (23:22) Ads (Mantle, Geodnet, Uniswap) (25:45) The Clarity Act (36:20) What To Expect In 2026 (43:32) Content of The Week -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

What if staying small was actually the boldest move you could make in restaurants?Fred Piehl didn't come to San Diego chasing an empire; he came with Paris training, a place to sleep, and a 30–seat bistro he found on Craigslist that became The Smoking Goat.In this conversation, we break down why he and his wife Tammy treat restaurants like “leaky buckets,” how he built a life where skiing trips, summers in New Hampshire, and family dinners matter as much as Saturday covers and how he's resisted the pressure to scale for so many years.For operators who feel owned by their restaurants, this is a blueprint for taking your time, your profitability, and your joy back.To learn more about The Smoking Goat and One Door North, visit thesmokinggoatrestaurant.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

Mundo x Kietzman: 2026 is Off and Running, News Over Sports Talk and More | Mundo Clip 1-9-26See omnystudio.com/listener for privacy information.

4pm: The Creator of YouTube’s first “Yule log” video inadvertently made millions // Does Sheriff Keith Swank spend too long on ‘X’? Our analysis says not really // Last night’s White House Press Briefing had a 98% chance of running over 65 minutes - until Karoline Leavitt abruptly ended it with seconds to spare. Traders on the NO side made 50x in seconds. // Do prediction markets have an insider trading problem? // British Dart champion dubbed “greatest athlete of all time” by Pat McAfee co-host on ESPN // Are we playing too loose with the term “athlete” // Soccer reportedly overtakes baseball in the U.S. as America's third favorite sport ‘// Stranger Things’ Fans Crushed as “Secret Episode” Conspiracy Proven Wrong

In this episode of the FreightWaves Morning Minute, we discuss how the 2026 AV bill a game changer for heavy trucking aims to replace a patchwork of state regulations with a unified federal framework for autonomous vehicles. The legislation would allow driverless, cab-less trucks to move from testing tracks to interstate commerce, marking a major shift for the industry. The new year has started on a rough note, as Layoffs, bankruptcies batter U.S. logistics and manufacturing at start of 2026 with over 2,200 workers losing their jobs in just the first few weeks. Rising operating costs and shrinking demand have forced widespread restructuring and Chapter 11 filings across the supply chain sector. Finally, we look at why Prolonged post office closures focus of House bill, forcing the USPS to create a transparent database for service suspensions. Tune in for these stories and a look at today's lineup on FreightWaves TV, including new episodes of WHAT THE TRUCK?!? and Running on Ice. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

The Free Outside Show is back for the new year, and I'm joined by our correspondent on everything, Allison Mercer. We're doing the exact opposite of the usual “five months from now” preview content that other podcasts are doing, and instead talking about what's actually happening this weekend: Bandera (with Molly Seidel), Houston Marathon for the OTQ watch, and why you should care about World Cross Country in Tallahassee (yes, it's watchable on Peacock, yes, team tactics make it way more fun than you think, and yes, there are statue alligators on the course).From there, we get into the real chaos: Burrito League expansion, why it works as an “anyone can play” running challenge, and how these community-wide games can be more accessible than the typical big-race ecosystem. Then we go full rant mode on year-end lists, award season fatigue, media bias, and why FKT stories often get misunderstood or flattened by outlets that do not actually live in that world. We also touch on sponsorship transparency, influencer economics, West Coast bias, and why the sport would be better off funding real coverage of barrier-breaking performances instead of paying for interchangeable promo codes. New year, same old us. Racing is back, and we have thoughts.Chapters00:00 Racing Resumes: Exciting Events Ahead05:30 The Thrill of Cross Country Championships08:38 Understanding Cross Country Scoring and Team Dynamics10:46 The Burrito League: A Unique Running Challenge13:42 The Influence of Social Media on Running Culture16:43 The Bias in Trail Running Media and Awards19:49 The Importance of FKTs in the Running Community22:40 The East vs. West Coast Debate in Trail Running25:48 The Shift in Sponsorships and Influencer Culture28:43 The Future of Trail Running Events and Coverage31:44 World Championships and the Impact of Air Quality35:34 Looking Ahead: Goals for 2026Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSawyer Products: https://sawyerdirect.net/collections/stay-put-sunblock#RunningMedia #trailrunning #ultrarunning #runningpodcast #WorldCrossCountry #crosscountryrunning #BurritoLeague #fkt #runningcommunity #sportsmedia Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes, Natalie Orpett, and Molly Roberts for a special deep-dive into the intervention in Venezuela, including:“A Hop, Skip, and Jump Across the Rubicon.” This past weekend, the Trump administration took the step that Trump has been threatening for months: he deployed special operations to capture Venezuelan dictator Nicolás Maduro and bring him to the United States for criminal prosecution. The targeted operation was only hours long and resulted in no American fatalities, though more than 70 people in Venezuela were reportedly killed. The Trump administration has described it as a “law enforcement” operation. But what was it really? And where did he get the authority to do it?“A Truly Extraordinary Rendition.” By Monday, Maduro and his wife were in New York being arraigned on an array of drug- and weapons-related conspiracy charges. But prosecuting a head of state—albeit one not recognized by the United States—presents certain unique challenges. How should we expect the criminal case to proceed? “Running in Place.” President Trump has asserted that he and his advisers are now going to “run” Venezuela. But he's left Maduro's deputy, Delcy Rodríguez, in place, in lieu of the opposition movement the United States and many other countries have recognized as Venezuela's legitimate government. Trump and his advisers seem intent on dictating terms to Venezuela through the “leverage” provided them by the ongoing quarantine over Venezuela's oil, and potentially the threat of additional military action. But can this light-touch strategy succeed? In object lessons, (notably Chicagoan) Natalie delights in her long-standing admiration of The New Yorker with Netflix's documentary “The New Yorker at 100.” Molly approaches Trump's takeover of D.C. golf courses with a pitch for Knotty by Nature's wooden putters. Scott honors the 5th anniversary of the Jan. 6, 2021, attack on the Capitol with a recommendation of Ellie Silverman's moving profile of Nathan Tate in the Washington Post. And Ben honors the same anniversary with both a revisiting of Lawfare's narrative podcast series The Aftermath, and, relatedly, a surprise interview by Holly Berkley Fletcher with one of the attack's most infamous perpetrators. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

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This week, Scott sat down with his Lawfare colleagues Benjamin Wittes, Natalie Orpett, and Molly Roberts for a special deep-dive into the intervention in Venezuela, including:“A Hop, Skip, and Jump Across the Rubicon.” This past weekend, the Trump administration took the step that Trump has been threatening for months: he deployed special operations to capture Venezuelan dictator Nicolás Maduro and bring him to the United States for criminal prosecution. The targeted operation was only hours long and resulted in no American fatalities, though more than 70 people in Venezuela were reportedly killed. The Trump administration has described it as a “law enforcement” operation. But what was it really? And where did he get the authority to do it?“A Truly Extraordinary Rendition.” By Monday, Maduro and his wife were in New York being arraigned on an array of drug- and weapons-related conspiracy charges. But prosecuting a head of state—albeit one not recognized by the United States—presents certain unique challenges. How should we expect the criminal case to proceed? “Running in Place.” President Trump has asserted that he and his advisers are now going to “run” Venezuela. But he's left Maduro's deputy, Delcy Rodríguez, in place, in lieu of the opposition movement the United States and many other countries have recognized as Venezuela's legitimate government. Trump and his advisers seem intent on dictating terms to Venezuela through the “leverage” provided them by the ongoing quarantine over Venezuela's oil, and potentially the threat of additional military action. But can this light-touch strategy succeed? In object lessons, (notably Chicagoan) Natalie delights in her long-standing admiration of The New Yorker with Netflix's documentary “The New Yorker at 100.” Molly approaches Trump's takeover of D.C. golf courses with a pitch for Knotty by Nature's wooden putters. Scott honors the 5th anniversary of the Jan. 6, 2021, attack on the Capitol with a recommendation of Ellie Silverman's moving profile of Nathan Tate in the Washington Post. And Ben honors the same anniversary with both a revisiting of Lawfare's narrative podcast series The Aftermath, and, relatedly, a surprise interview by Holly Berkley Fletcher with one of the attack's most infamous perpetrators. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

Pato slides in DMs, and Thim doesn't check the Off Track ones, which almost led to the guys missing the chance to cheer on IU in person this weekend. Plus, Alex is training for the season opener and Hinch agrees to bike 100 miles if Ross gets over his hatred of running and does a half marathon with Hinch.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joey hangs out with our friends Roy and Drake Carter who own and operate Carters Big Island in Kansas for a few days and they sat down to talk about the past, present and future at CBI. We hear what goes into all they do to run a successful waterfowl outfitter including what has changed and what they are doing to adapt and overcome all the random stuff that gets thrown their way. We also hear some awesome hunting stories from these guys and believe us, they are endless. Thanks so much for listening and be sure to subscribe and review!   New Waterfowl Film out now! Out West | Waterfowl Hunting in Montana Stay comfortable, dry and warm: First Lite (Code MWF20) Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Weatherby Sorix: Weatherby Support Conservation: DU (Code: Flyways) Stop saying "Huh?" with better hearing protection: Soundgear Live Free: Turtlebox Add motion to your spread: Flashback Better Merch: /SHOP

In 1969, a cartoon about a traditional Japanese family premiered on Fuji TV.More than 55 years later, Sazae-san still airs in its original time slot. It is set in a more patriarchal time when women stay at home and do the housework, and men go to work and like getting drunk.Sunishi Yukimuro was one of the first writers. He tells Vicky Farncombe how young viewers watch it as a period drama and enjoy the closeness of the family.“They get most envious when they watch the scenes where everybody gets together to have a meal,” he says. “We don't have such scenes in current families. People eat separately these days.”Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Sazae-San. Credit: Hasegawa Michiko Art Museum/ AFP via Getty Images)

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Morgan's Latest Video: https://www.youtube.com/watch?v=c3HtiaAy8tIHappy Holidays!! If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Host Alyson Stanfield reveals an uncomfortable truth in this solo episode: the problem isn't that you don't know enough. The real challenge is building the confidence to act on what you already know. After 23 years of teaching artists, Alyson has realized she's been contributing to information overwhelm when what artists actually need are practices that build steady confidence. In this episode, you'll discover: The five major confidence killers that derail your plans Six practical confidence-building practices you can start today Why your January plans typically fade by February How to close the gap between planning and execution The difference between accumulating knowledge and trusting yourself HIGHLIGHTS 00:00 Alyson reflects on episode 251 and her realization about information overwhelm 01:00 The real problem isn't lack of knowledge—it's information overload 02:00 What typically happens to January plans by February 03:10 Three things that kill confidence: doubt, false beliefs, and comparison 04:10 How perfectionism is actually procrastination in disguise 05:30 The inner critic voices that keep you stuck 06:30 Learning from outside critics versus harsh feedback 07:20 Six practices for building steady confidence 13:00 The gap between planning and working your plan 14:30 Practice steady confidence this season SUGGESTED ACTION This week, start one confidence-building practice. Choose the one that resonates most: begin a daily wins list, create your "loved" file, write one affirmation, or commit to one self-care practice. You don't need to do all of them at once. Pick one and practice it consistently. RELATED EPISODES Beyond Information: Why Artists Need Frameworks (251) What Your Failures Are Teaching You with Laura Petrovich-Cheney (96) How to Be a More Confident Artist with Gwen Fox (24) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/steady-confidence

BYU football promoted Kelly Poppinga as defensive coordinator. KSL Sports BYU Insider Mitch Harper broke that news down in this edition of Cougar Tracks with four reasons that excite him about Poppinga being promoted as DC. BYU basketball crushed Arizona State 104-76 behind a career night from Richie Saunders. Harper shared his thoughts on the performance, featuring Kevin Young and Bobby Hurley sound. Back on the gridiron, BYU quarterback Bear Bachmeier announced that he is "Running it back" for his sophomore season. Then, BYU landed its first commitment out of the 2026 Transfer Portal with the addition of Oregon Ducks wide receiver transfer Kyler Kasper. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

You will learn how to run with the revival torch in your city and how to bring in the revival harvest. (Original message preached in 2025).

Send us a textAce and Zim discuss the Bengals end of the season and them running it back with Zac Taylor.SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains why gym owners need to stop consuming clickbait speculation about CrossFit's sale and start working on what actually matters: their businesses.Stop paying the “distraction tax”—hours spent watching videos, scrolling comments and worrying about things you can't control cost you opportunities to generate revenue, build client relationships and preserve decision-making capacity.To give you a concrete plan to improve your business in a time of uncertainty, Coop walks through a five-step process you can use to objectively measure the value of any gym affiliation using real numbers:✅ Check local search volume for the brand✅ Track where your leads come from✅ Calculate marketing ROI with a simple formula✅ Measure revenue from affiliation programs✅ Assess retention value among engaged membersIf you decide to rebrand, Chris also covers the true costs, from domain changes and social media updates to new signage and content, so you understand what's actually required.The key takeaway: CrossFit LLC (or any brand affiliation) has never had less impact on your success than right now. Your coaching, client relationships and business systems actually drive results.Watch this episode to get the decision-making framework that will help you make smart, data-driven choices about affiliation. Then get back to work.LinksMeasuring the Value of AffiliationThe True Costs of RebrandingGym Owners UnitedBook a Call1:09 - Don't get distracted2:53 - Help with affiliation decision9:31 - A rebranding plan12:48 - Get back to work14:15 - The decision to make now

Sometimes the breakthrough you're looking for doesn't come from more discipline. It comes from who you're willing to run with. Show Notes In this episode of Shark Theory, Baylor shares an unexpected lesson that came from an impromptu run with his dog, Bear. What started as a normal run quickly turned into the fastest mile he's run in years, beating his previous time by over a minute. The surprising part wasn't just the speed. It was how it happened. Running alongside someone who made it look effortless changed everything. While Baylor was pushing his limits, Bear was relaxed, enjoying himself, and barely working. Watching that ease rewired Baylor's mindset. Instead of straining and fighting the pace, he began to relax into it. This episode breaks down three powerful principles you can apply to any goal in 2026. First, growth accelerates when you stop doing things alone. When you only compare yourself to yourself, progress plateaus. But when you work alongside someone who is further ahead, faster, or more experienced, your brain recalibrates what is possible. Second, accountability becomes stronger when your goal isn't just about you. Baylor realized he didn't want to let Bear down. That simple emotional connection pushed him past the mental point where he would normally slow down. Tying your goals to someone or something outside yourself creates a deeper reason to keep going when motivation fades. Third, enjoyment matters more than we admit. The run was hard, but it was also fun. And that combination is the secret to consistency. Goals are supposed to challenge you, but they are also supposed to bring joy. When you find enjoyment inside difficulty, you stop resisting growth and start leaning into it. The takeaway is simple. If you want to grow faster, stop grinding alone. Find someone who makes it look easy. Tie your goals to something bigger than yourself. And learn how to enjoy the process, even when it hurts. What You'll Learn in This Episode • Why doing things alone can slow your progress • How proximity to excellence rewires your limits • The power of tying goals to someone else • Why accountability works best when it's emotional • How enjoyment unlocks higher performance • Why hard things should still be fun Featured Quote "Find someone who makes it look easy, and you'll discover you're capable of more than you thought." Run with people who pull you forward. Don't let your pace be set by your comfort. Let's have a great day.

Jason Smith and Mike Harmon bring you some audio gold from Cowboys Owner Jerry Jones. And Jerry may or may not have referenced the country Venezuela!See omnystudio.com/listener for privacy information.

Rashee Rice Allegations and Is Bringing Kelce Back the Same as Running it Back? full 743 Thu, 08 Jan 2026 13:16:45 +0000 1xNdxywkDykkbTf96cVqil59s7EhtIIn nfl,kansas city chiefs,travis kelce,sports Fescoe & Dusty nfl,kansas city chiefs,travis kelce,sports Rashee Rice Allegations and Is Bringing Kelce Back the Same as Running it Back? Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://playe

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

In this New Year episode of the Pennsylvania Woodsman, Mitchell is joined once again by Jason Goe from Final Stand for a wide-ranging conversation that blends late-season deer hunting tactics with honest reflection on priorities, pressure, and purpose. The discussion moves through practical topics like late-season scouting, mobile setups comparing climbers and saddles, managing hunting pressure, and how Jason balances hunting across Pennsylvania and Maryland. Along the way, they unpack how gear choices, access, food sources, and pressure shape late-season success—and why adapting your approach matters as seasons, landscapes, and life circumstances change.As the conversation deepens, the focus shifts beyond tactics to mindset. Mitchell and Jason openly wrestle with comparison, social media pressure, goal-setting, and the challenge of staying present in the woods—especially as fathers introducing their kids to hunting. From sharing campfires and deer drives to slowing down hunts so young hunters can enjoy them, the episode highlights the importance of fellowship, mentorship, and keeping hunting fun. It's an honest reminder that success isn't always measured in filled tags, but in shared moments, growth, and learning to “run your own race” in the woods and in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Florida Gators made major moves in the transfer portal! Running back Jadan Baugh is officially returning to Gainesville, and the Gators are bringing in a massive haul of new talent. Join David Waters and Will Miles as they break down all the latest Florida Gators transfer portal news, including impact players on offense, defense, and special teams. In this episode, we cover: Jadan Baugh's return to the Florida Gators QB Aaron Philo from Georgia Tech RB Evan Pryor from Cincinnati WR Bailey Stockton from Georgia Tech OL TJ Shanahan and Eagan Boyer from Penn State DL Emmanuel Oyebadejo and DK Kalu S DJ Coleman from Baylor Special teams additions from Tulane And much more transfer portal analysis #FloridaGators #GatorsFootball #TransferPortal #JadanBaugh #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

   Not everything is perfect in the Travis Kelce/Taylor Swift world as a charity watchdog has identified Kelce's 87 and Running as a fiscal hot mess.  Get this, only 41% of the money the charity raises goes to actual programs.  The rest, apparently, goes to Kelce's buddies that run the thing.  Uh oh.  Here's the good news, Kelce is exactly the kind of guy that would have no idea this is happening, but I'll bet his fiance cleans up his affairs quickly.    KU had a comeback for the ages  beating TCU at Allen Field House Tuesday night.  This is exactly what Bill Self does, even when it feels like it was the other team that blew it.    It's time to celebrate as the Corporation for Public Broadcasting dissolves after a vote of the board.  This has been a taxpayer nightmare since 1967 and now PBS and NPR will have to stand on their own legs.    Trump's getting 50 million barrels of oil from Venezuela and is ordering them to stop drilling until they meet ALL of his terms.  And, he's eying a deal with Greenland now.   He really is making America great, this is just incredible.    Ravens coach John Harbaugh is sacked after 18 years but they fired the wrong guy.  I'll prove it to you.   Sporting KC has a new head coach, the A's can't get the trademark in Las Vegas and the media has a new story to try to take your eyes and ears off all the winning right now.

In this episode, I'm joined by Kate Slevin of the Regional Plan Association to discuss the triumphant first year of congestion pricing in Manhattan. We explore how the program defied its critics by boosting business and pedestrian traffic while reducing gridlock, without evident traffic spillover onto adjacent streets. We also cover the money that's been raised for public transit and what the future holds for the congestion relief zone. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Running through the John Harbaugh checklist the Dolphins will need to prepare. Previewing Canes - Ole Miss with Don Bailey Jr. Laughing at Solana as Bam Adebayo continues to struggle. Plus, a detour into the newspaper world.

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Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel constantly worried about shrinking organic visibility, heavier ad pressure, and constant change? Running an agency has never been a straight line. Platforms change, algorithms shift, and what worked five years ago can quietly stop working overnight. Organic visibility is shrinking, ads are getting more expensive, and uncertainty feels constant. Today's featured guest knows that reality and will share her journey from agency employee to founder of a 43-person local SEO agency, along with her honest perspective on Google, AI, remote teams, and why growing bigger can actually create more freedom and impact when done for the right reasons. Joy Hawkins is the founder and owner of Sterling Sky, a specialized local SEO agency focused on helping businesses rank on Google Maps and local search results. She has been working in the SEO industry since 2006 and is widely known for her deep understanding of how Google's algorithm works, especially in local search. Sterling Sky is a fully remote agency with team members spread across Canada and the United States. What started as a small consulting experiment has grown into a 43-person team over eight years. In this episode, we'll discuss: Google, AI, and the future of local SEO Why SEO agencies must diversify to survive Building a fully remote team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From Agency Employee to Founder of a Local SEO Agency After more than a decade inside agencies, Joy realized she was more interested in how systems worked than in selling them. When disagreements about services and sales responsibilities reached a breaking point, she decided to try consulting (fully prepared to dip into savings and return to a job if needed). Clients came faster than expected. Eight years later, that experiment has grown into a 43-person remote agency. Google, AI, and the Future of Local SEO One of the biggest challenges Joy sees in the industry right now is the pace of change inside Google's ecosystem. Features are constantly being swapped out, organic real estate is shrinking, and small businesses are feeling the impact more than ever. While agencies can usually adapt, clients often struggle because Google still represents such a large percentage of their lead flow. A major concern Joy sees is how Google is pushing more ads and limiting organic exposure, especially in local results. On mobile devices, users are now seeing local service ads dominate the top of the screen, followed by AI-driven local results that are shrinking from three listings down to one in some cases. For businesses that used to rely on being second or third in the map pack, this shift can mean a dramatic drop in calls almost overnight. Despite the fear around AI, Joy does not believe Google is going anywhere. As she points out, Google's real advantage is data. Reviews, location history, calls, visits, and behavior all live inside Google Maps. That depth of information is something other platforms struggle to match. Local SEO is still viable, but it is no longer free traffic in the way many business owners became used to. The bigger lesson is not about Google itself, but about dependency. When an agency or a business relies too heavily on one channel, any change can feel catastrophic. The agencies that struggle the most right now tend to be those built around rigid, cookie-cutter systems that cannot flex with the landscape. Why SEO Agencies Must Diversify to Survive Agency owners who want time to adapt should keep in mind it's always better to have an outbound strategy, an inbound strategy, and partnerships that you can rely on. If all your business comes from one channel and that channel changes, you are forced into reaction mode. The opportunity here is for agencies to guide clients toward broader strategies. That might include paid ads, partnerships, or even old school tactics like direct mail and local sponsorships. The exact tactic matters less than the mindset. Businesses need multiple levers to pull so they are not held hostage by one platform's decisions. For instance, right now everyone's scrambling to adopt AI in their processes, services, and more. But you should also try to understand the economics behind AI and advertising. The massive data centers, energy consumption, and infrastructure costs mean that today's low prices will not last forever. Platforms are investing heavily now with the expectation that monetization will follow. For agency owners, this reinforces the importance of pricing correctly, setting expectations with clients, and building offers that account for rising costs and shrinking organic margins. Building a Fully Remote Agency Joy's agency started more as a practical decision than a remote-first experiment. After years of working from home she saw no reason to take on the overhead of an office. The cost savings mattered early on, but the flexibility mattered even more. Without a commute, Joy could better balance work and family life. That same benefit extended to her team. Many of her early hires were former coworkers from an agency that later shut down, people she already trusted and respected. Since they were geographically spread out, an office would have created unnecessary friction. Expanding into the United States was also a strategic move. Joy wanted access to a larger talent pool so she could be extremely selective about who she hired. Being remote made it possible to hire people who were already passionate about local SEO instead of settling for whoever happened to live nearby. Culture, Connection, and Team Building at Scale One of the risks of running a remote agency is losing human connection. Joy is very intentional about avoiding that. While informal meetups happen more often in Canada, the entire team gets together once a year for an in person retreat. The goal of these retreats is mostly relationship building. Joy genuinely likes the people she works with and considers many of them friends. She believes that strong relationships create trust, better communication, and a healthier work environment overall. Joy sees firsthand how flexible work, reasonable boundaries, and a supportive environment can be life changing for employees who came from toxic workplaces. That impact has become a meaningful part of why she continues to grow the agency. Why Scaling the Agency Became a Mission When she first started her agency, Joy wanted a small team. Ten people or fewer. Highly experienced. Minimal management. That vision changed a few years in, and the reason surprised her. Around two years in, her agency began supporting a charity in Uganda, and the more she built that relationship, the more Joy saw how far a single dollar could stretch there compared to North America. Visiting in person made the impact real. She realized that by growing the agency, she could dramatically increase the good they could do through that partnership. The same realization applied to her team. As the agency grew, Joy saw how stable, flexible work improved her employees' lives. That sense of responsibility and opportunity shifted her perspective as she figured out her purpose. Now growth was no longer about ego or scale for its own sake. It became a way to create more impact both inside and outside the business. Leadership, Delegation, and Hiring for Your Weaknesses Agency owners who wish to keep their businesses small are often thinking about the nightmare that running a big agency can be. They imagine that the headaches they deal with at ten employees will just double if the team doubles. However, this was never the case for Joy. When she thinks about overworking she thinks about her time working for others. This is probably because Joy has always been very clear about what she does not enjoy. Accounting, taxes, and people management are high on the list, and instead of forcing herself to become good at everything, she hired people who genuinely enjoy those areas. A strong accountant removed massive mental load early on and hiring leadership team members who thrive on managing people allowed Joy to focus on strategy and innovation. She believes this is one of the biggest unlocks for agency owners who feel trapped. Delegation is not about offloading busywork. It is about trusting capable people to own outcomes. Joy prefers hiring experienced professionals over entry level talent because she does not want to micromanage. Her expectations are high, but so is her respect for her team's autonomy. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

January often comes with pressure—to reset, to plan, to figure everything out quickly. But what if the beginning of the year is meant to be entered slowly?In this solo episode, I reflect on the year that was, shares my Word of the Year—Quiet Trust—and invites Christian coaches, therapists, spiritual directors, and helping professionals to consider a gentler way of beginning the year.Drawing from personal experience, Let's explore:Why January doesn't have to be a deadlineHow honoring the year we've lived shapes the year aheadWhat Quiet Trust means in both life and leadershipHow a word or phrase can guide us from being into doingWhy sustainable, faithful work requires trust more than urgencyI also want to share  ways listeners can stay connected and supported throughout the year through pop-up workshops, community, and certification opportunities.This episode is my  invitation to walk into the year—not run—and to trust the work God is already doing.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

 Ever been accused of something you absolutely didn't do?

Trump has pledged to ‘run’ Venezuela after US forces captured its leader, Nicolás Maduro. Is this the beginning of a tripolar world between the US, China and Russia? And should Greenland, Cuba and Colombia be on edge?See omnystudio.com/listener for privacy information.

Running a small business is hard. Running one with a friend can be even harder… and also incredibly rewarding. In this episode, Annie and Lauren sit down with Caroline and Tianna of Off the Walls Murals to talk about what it really looks like to build and grow a creative company together. From navigating money, pricing, and workload to handling conflict, communication, and long-term vision, this conversation pulls back the curtain on the systems, trust, and honesty required to protect both the business and the friendship.  Caroline and Tianna are the co-founders of Off the Walls Murals, a community-driven mural company known for bold, thoughtful designs and large-scale transformations. Working as a creative duo, they've built a full-time mural business rooted in trust, aligned values, and a shared commitment to giving back. Connect with Off the Walls Murals:IGTikTokFacebookWebsiteCreative Finds:Zibra Edger Series Brushes – use code BANTER10 for 10% offSherwin-WilliamsRooted Creative Conference Make-A-Wish FoundationUnited WayChildren in CrisisIn this episode, we discuss:How to run a creative business with a best friend without damaging the friendshipThe systems, communication habits, and trust that keep a partnership healthy as it growsNavigating money, pricing, and big decisions together with confidence and alignmentWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog

The WIP Morning Team talks about whether the Eagles' offensive line can put together a complete game on Sunday and if the running game will follow suit behind them. They then finish up with Time's Yours.

The holidays are over, but here's something to celebrate... JUST TRISH is back! We catch up on the INSANE New Year's Eve halter-top drama after Tara Lynn faced severe backlash. Plus, Bop House co-founder Camilla Araujo gets called a scammer over her EXPENSIVE influencer course. And Trisha shares her most exciting announcement yet: She's running for office.

It's been five years since the events of Jan 6 of 2021 and one of the Capitol Police Officers there has been running an unaccredited daycare for a while now. Then, the liberal protesters who are protesting the Maduro arrest and President Trump have taken notice of their sign maker.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates. We don't want to give away the countdown, but this one had everything! We're talking fueling, training, brain health, colon health, and shoes. You just know there had to be a shoe study. Running shoes are 92% of David's personality. Our mission was to summarize the science in a way that would help you take the research into the real world. We think that if you can stay 1-2 years ahead of widespread adoption of new scientific principles, you can always have an edge even as the world starts to catch up. Plus, it's fun! Not as fun as a colonoscopy, but still fun!We also talked about 3 pieces of running news, including Shelby Houlihan's first trail race, a new bicarb energy bar, and Ann Trason's 100 mile performance. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

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This week! The first podcast of the new year! We go over some recent passings, Space Invaders is added to Arcade Archives, some Switch games might be getting Switch 2 Editions soon, Yakuza 0 Director's Cut, VR stuff, Promise Mascot Agency, Squeakross, Ghost of Yotei, and much, much more. Join us, won't you? https://youtube.com/live/BinG_aDOSfU Links of interest: Vince Zampella passing David Rosen passes away Space Invaders out as part of Arcade Archives Pikmin 3 Deluxe and Splatoon 3 get new Switch 2 ratings Play Comics: Peanuts Games w/Phil Yakuza 0 Director's Cut Pinball FX VR Walkabout Minigolf LEGO Bricktales Premium Bowling Promise Mascot Agency Squeakross Ghost of Yotei Ace Combat 7 Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:30:55

Intro – 0:00 Rapid Fire Texans Thoughts – 2:33 Running It Back – 8:47 Carlie Irsay-Gordon Presser – 16:00 Twitter Questions – 29:54 Support the show: https://1075thefan.com/kevin-bowen/See omnystudio.com/listener for privacy information.