Podcasts about Running

Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally from January 2024, provides a nuanced discussion on how moderate intensity running can be beneficial in the correct doses - but why you don't want to train every day in this zone.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is the grey zone in running?✅ The benefits and detriments of running in the grey zone✅ How to use the talk test✅ When to use zone 3 training✅ Should you do all of your long runs at marathon pace?✅ What is polarized training (hard days hard, easy days easy)✅ Marathon pace/zone 3 workouts✅ Zone 2 vs zone running when you are a beginner runnerIf you enjoyed this episode, you may also like

In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 running quiz of the year!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

PREVIEW Guest: Emma Southon. Southon profiles Julia Felix, a Pompeian business owner who defied Romangender norms by independently running a sophisticated entertainment complex. Featuring "bougie" baths, bars, and apartments, her establishment catered to those seeking luxury near the amphitheater, illustrating how archaeological evidence contradicts written claims about women's lack of financial autonomy. 1850 POMPEII

Let's talk about Dems running everywhere in Texas....

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about the importance of going to God first - before our friends, before alcohol, and before anything else that isn't at His feet. Running to God before all else positions our hearts and allows us to fully trust in Him. "Acknowledge and take to heart this day that the Lord is God in heaven above and on the earth below. There is no other." Deuteronomy 4:39 _____________________________________________ ☆ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/CWCOI ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme ☆ TUMBLER LINK ➤https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost Instagram ➤ https://www.instagram.com/ally_yost/ ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

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Welcome back to the Vikings Postgame Report presented by Lumen - The trusted network of A.I. The Minnesota Vikings defeated the Detroit Lions 23-10 on Christmas Day at U.S. Bank Stadium. The Vikings Defense had a field day, feasting on Lions turnovers. The Vikings Defense sacked Jared Goff 5 times in the game, recovered 4 fumbles, and picked off 2 of his passes. Linebacker Andrew Van Ginkel led the team with 1.5 sacks while Safety Theo Jackson, Safety Harrison Smith and Linebacker Blake Cashman all notched one, and Linebacker Dallas Turner finished out the game with a half-sack of his own. Van Ginkel also recovered 2 fumbles, Cornerback Byron Murphy Jr. recovered 1, and Defensive Tackle Jalen Redmond recovered the other.  Both Byron Murphy Jr. and Harrison Smith also grabbed interceptions off Goff in the game. Smith's sack and interceptions put him into an elite NFL group: he's only the 2nd player in NFL history to record at least 38 interceptions and 21.5 sacks. Linebacker Blake Cashman led the team with 17 tackles. Quarterback Max Brosmer finished the game 9-of-16 for 51 yards passing and added 16 yards on the ground. Wide Receiver Jordan Addison led the team with a 65-yard touchdown run to seal the game in the 4th quarter. Running back Aaron Jones Sr. also added 53 yards on the ground and a touchdown. Wide Receiver Justin Jefferson led the team with 4 receptions for 30 yards. Jefferson passed Randy Moss for most receiving yards in the first 6 years of a career. Kicker Will Reichard finished the game perfect again, converting kicks of 42, 52 and 56 yards respectively and added in two XP's. Paul Allen and Pete Bercich breakdown the game, including: the Vikings Defense had another historic day, Harrison Smith is still playing incredibly, Justin Jefferson hit another NFL milestone, and Kicker Will Reichard broke another Vikings record. Plus, Head Coach Kevin O'Connell and Quarterback Max Brosmer's press conferences and more are all in this edition of the Vikings Postgame Report - presented by Lumen - The trusted network of A.I.See omnystudio.com/listener for privacy information.

Wil peaks with Enga Stanfield, co-owner of multiple Mattenga's Pizzeria in San Antonio and Head of Community at Owner.com. Enga, an Iranian-born former engineer with no prior restaurant experience, shares how she and her husband Matt transitioned from engineering to restaurant ownership in 2014 by purchasing a struggling pizzeria, initially losing significant money due to inexperience. Through relentless grassroots marketing, obsessive cost control, data-driven location selection, and frugal self-funded growth, they turned the business around, expanded to multiple locations, achieved consistent strong sales growth, and built a profitable family-oriented operation that prioritizes community giving, strong systems, and work-life balance while preparing for potential franchising.10 Takeaways No experience required, but commitment is essential: Enga and Matt had zero restaurant or business background yet succeeded through sheer passion, grit, and a willingness to learn from expensive mistakes.  Obscurity is the biggest enemy: The real problem isn't perfect recipes or discounts, it's getting known. Aggressive, consistent marketing (guerrilla tactics, drop-offs, parades, costumes) is the owner's primary job.  Babysit numbers, not people: Obsess over P&L, labor percentages, food costs, and sales forecasting—small percentage improvements on large volumes create massive profit impact.  Hustle beats excuses: External factors (bad location, competition like Chick-fil-A) are irrelevant; successful owners take full responsibility and aggressively pursue customers.  Give to receive: Donating hundreds of pizzas monthly, supporting schools with spirit nights, and community involvement builds loyalty and drives long-term growth.  Location math matters: Use free tools like USPS Every Door Direct Mail to analyze household density, income levels, and demographics to ensure a site can support target sales and profit margins.  Break growth into simple math: Reverse-engineer sales goals into daily orders needed, then create targeted marketing plans to acquire and retain those customers.  Build systems and people, not just rockstars: Strong operational systems and deliberate team development allow scalability. Doing $15/hour tasks yourself prevents building a real business.  Negotiate everything: Leases, vendor prices, contracts: always ask, build in exit protections, and never sign desperate deals. Walking away power is crucial.  Profitability enables generosity: Running a tight, systematic, profitable operation allows you to pay people well, give back to the community, and maintain a thriving family life.

Today is about effectively running a business and managing employees.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Send us a textA champion's story doesn't start at the finish line. Fresh off winning Ultraman Hawaii, Max Kniazev opens up about rebuilding from a collarbone ligament rupture, balancing newborn-dad life, and crafting a pragmatic plan to race smarter in heat and wind. We get into the mechanics of durability: how a naturally low heart rate at high power shapes his ultra identity, why shorter cranks opened his hip and cut drag, and how a custom 3D-printed cockpit with rear-aligned bottles shaved the little costs that add up over 515 kilometers.Max explains how he trained the gut to handle 120–135 grams of carbohydrates per hour using a starch-based mix (Vitargo), and why he practices fueling even in short swim sessions. He shares the exact salt and magnesium rhythm he used to skirt cramps, plus ice tactics that kept core temp in check when the island turned harsh. Day by day, he walks us through winning choices: holding back in the swim after lost shoulder strength, stacking steady watts on day one, solving a mid-ride electronic derailleur scare on day two en route to a stage record, and using simple marathon math on day three to let rivals come back without ever redlining.Max also lays out what's next. He wants a fair-play shot at the 515 world record on the same Ultraman Australia course, not just a fast loop, with an audacious long-term vision for sub-19 under ideal conditions. Between now and then, he's sharpening the sword in XTRI events and aiming for Norseman while keeping the “ultra mindset” front and center: choose long goals, stack stable steps, and let the mind lead the body. If you care about endurance strategy, bike aerodynamics, heat management, or the art of pacing 84 kilometers, this conversation is a masterclass built on lived miles and honest numbers.Max previously appeared on the podcast in (S1E4) and the Season 4 UMAZ race wrap up.Youtube movie “1 minute less” mentioned.This Instagram post has Max describing his bike.Resources mentioned in this episode:Ultraman HawaiiUltraCzech 515 (S5E5)Ultraman ArizonaSiberman 515UM Australia Double Ultra Triathlon EmsdettenVitargo NutritionFinding Ultra  by Rich RollNorseman Xtreme ChampionshipShout outs and mentions in this episode:Mia KniazevOlesia Kniazev Petr Vabrousek   (S2E2)Richard Thompson Shane Duffy (S4E5)Simon Cochrane  (S4E8)Javier Sola​​Tadej PogačarDave Matheson (S3E6)Bob Babbit S6E12Cameron WurfMike Coughlin (S2E7)Billy Rickards (S7E1)Steve King (S1E1)Sheryl Cobb (S2E6)Dave CobbTerumasu MatsudaUltra Chamba (S6E11)Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

Et si courir était bien plus qu'un sport mais un vrai régulateur mental ?Aujourd'hui, je reçois Marine Lorphelin, médecin généraliste, passionnée de course à pied et engagée pour une santé accessible à tous.Connue du grand public pour son parcours de Miss France, Marine porte aujourd'hui un message clair : bouger, c'est se soigner. Dans cet épisode, elle partage un regard lucide, médical et vécu sur la place du running dans l'équilibre physique et mental.On parle de sorties qui font du bien à la tête et de pourquoi courir peut devenir un vrai point d'ancrage dans des vies trop souvent sédentaires.Un épisode pour celles et ceux qui savent que parfois, une paire de baskets vaut mieux qu'un long discours.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week we invite you to recap and reflect on your running year of 2025.  To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026.  If you wish to do your own reflection you can using the following questions:  Reflecting on Achievements What are some of your biggest wins and achievements for the year?  What's your proudest running moment from this year? Any significant events or experiences? Was there a standout race or training run that felt extra special? What was the biggest challenge you faced in your running this year? Did you face any challenging periods, injuries or setbacks?  Have you had any learnings to take away from this year?  Was there a training mistake you made that you'll avoid next year? What's one thing you wish you had done differently in your training or racing? Did you reach any particular milestone? What running habits did you build this year that you want to carry forward? Who were the people that supported or inspired you the most this year? Were there any memorable moments shared with running friends or your clients? Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website www.therunninghub.co.uk/shop

On this special Christmas Day episode of the Real Life Runners Podcast (Episode 441), we slow things down and explore a different side of running — one that goes far beyond pace, mileage, or goals.Today's conversation invites you to see running as a spiritual practice — a space for reflection, waiting, preparation, and renewal. Drawing inspiration from spiritual traditions like Advent, we talk about what it means to trust the process, honor seasons of growth (and rest), and show up with intention, not just in running, but in life.We share personal reflections on how discipline can become a form of devotion, how movement can reconnect us to our bodies, and why some of the most meaningful progress happens when we stop forcing and start listening. Whether you view spirituality through a faith-based lens or simply as a deeper connection to yourself, this episode offers a gentle reminder: your body is wise, your journey matters, and you don't have to rush to become who you're meant to be.As you move through the holiday season — and into whatever comes next — we hope this conversation encourages you to run with presence, trust where you are, and step forward with courage and compassion for yourself.00:16 Spirituality and Running01:49 Running as a Higher Practice06:00 Advent and Running08:51 Trusting the Process17:33 Discipline as Devotion27:22 Body as a Gift29:43 Unlocking Your Body's Potential30:21 Shifting Perspectives on Fitness31:48 The Infinite Game of Health and Fitness34:04 Embracing Numerology and Spirituality35:48 The Symbolism of Years and Traditions39:31 Reflecting on Life's Transitions46:15 Running as a Devotional Practice47:03 Meditation and Presence in RunningJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Things get started with the Show Open, Mavs fall, and stories on running?

Interesting stories about Eric and Fred running.

Jared and Steven back the wrong horse for reward

Especially for Christmas, here's a repeat of one of our earlier Christmas stories. Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

I completed a purposeful ride–run–ride day, stacking short e-bike sessions around a steady trail run. I kept my heart rate low throughout, staying firmly in aerobic territory and focusing on efficiency rather than intensity. I used the Golf Course Loop run as a controlled endurance effort, letting it complement the rides instead of turning it into a hard workout. I finished the day feeling durable and composed, confident that the work supported long-term progression rather than short-term fatigue.

Detroit Lions vs. Minnesota Vikings NFL Pick Prediction 12/25/2025 by Tony T. Lions vs. Vikings Injuries Detroit receiver Brown with left tackle and left guard are questionable. On defense, both ends, safety and nickel back are questionable. Minnesota quarterback McCarthy with left tackle and center are out for Minnesota. Running back Jones, tight end Hockenson and right tackle are questionable. On defense, an end and linebacker are questionable. Detroit has a slight injury advantage based on Chao rating of +1.90. Minnesota offense has the lowest health rating at 71.7.

2 Samuel 22:4

Christmas Day is a time many Nigerians look forward to a day meant for rest, celebration and togetherness with family and friends.But for thousands of workers across the country, Christmas is spent on duty, providing essential services that allow others to celebrate safely and comfortably.On Nigeria Daily, we take a closer look at the Nigerians working on Christmas Day, whether their efforts are noticed, what motivates them to show up for duty, and how employers recognize those sacrifices.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

This session is such a grounded look at the realities of running and scaling a bigger business. Whether that's the team dynamics, the behind-the-scenes adjustments, or the ongoing work of catching up to the size and scale of what you've built.  We also dig into why "new energy" isn't always better, how to use what already works (even if it's not shiny or new), and what it looks like to assume ease instead of expecting struggle. This episode is about anchoring into what's proven, trusting your experience, and remembering that success can be simple.  In this episode, you'll hear: The thing *every* bigger business faces (even if it's not talked about enough) How to use what's already working (and why often the simplest strategies work the best) Why new energy isn't always the answer, especially in a trust recession How to close the gap between what you know and what your audience actually understands What it looks like to catch up to the level of business you've actually built  The thing no one tells you about giving and generosity in your business Episode Links Join my Facebook group Connect with Molly on Instagram Learn more about Molly on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results

In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the podcast, and embracing the principle of slowing down. Janine shares her personal experiences, motivations, and strategies for achieving these goals, highlighting the importance of balance, community, and intentional living. She also announces that the podcast will return on January 7th with a nutrition-focused episode and plans to explore the impact of health and fitness on immune system function throughout January.00:00 Welcome and Year-End Reflections00:26 Setting 2026 Goals: Health, Growth, and Balance01:32 Goal 1: Running a Half Marathon05:42 Goal 2: Growing Couture Fitness Coaching08:09 Guiding Principle: Embracing Slower Pace09:46 Closing Remarks and Future Episodes Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

109 Contacts to Cashflow: 6-Figure Blueprint + Funding Secrets | Sam Sky   The Entreprenudist Podcast https://entreprenudist.com Running a business is easier when you understand how to turn your existing network into real revenue. In this episode of The Entreprenudist Podcast, we sit down with Sam Sky, CEO of Credit CRB, to unpack the system entrepreneurs use to turn their contact list into a consistent 6-figure income, without the stress, confusion, or guesswork. Sam also breaks down powerful strategies for securing high-limit, low-interest business loans, achieving fast credit repair results, and positioning your business for long-term financial success. In this episode, you'll learn: ✔️ How to turn your contacts into predictable income ✔️ Simple strategies to monetize your network ✔️ How to qualify for high-limit funding ✔️ The secrets to low-interest business loans ✔️ Fast credit repair techniques that actually work ✔️ How to leverage strong credit for business growth ✔️ Why most entrepreneurs leave money on the table Whether you're building a new business or looking to scale, this conversation will help you unlock funding, create cashflow, and use your existing relationships to grow a profitable company. ------------------------- About Sam Sky Sam Sky is the founder of Credit CRB which is known for the Highest-Level Credit Repair in The Country/serving judges, politicians, wealthy businesspeople, agents, and more. Secondly, they are a top tier business loan broker team, specializing in low interest business loans, even if there are blemishes on your credit. Real Deal - Sam Sky has sued and won or settled lawsuits with Equifax, Best Buy, Verizon, and More. Separately, Mr. Sky won a foundation rocking case against Suncoast Credit Union that put all lenders on notice. Author of the famous "The Credit Book", his accolades are on the company website, and the list is long. Podcast hosts book Sam Sky because he doesn't just talk about credit and debt, he demystifies it. He bridges the gap between business owners that want to scale, and some have challenges with complex financial needs all the way to everyday entrepreneurs who want the best rates and want to expand and align their business growth implementation plans.  ----------------  About the Host:  Randolph Love III is the Founder and CEO of ShieldWolf Strongholds, where he helps Franchisors, CPAs, Attorneys, Doctors, Realtors, Contractors, and other Business Owners, Entrepreneurs, Home Owners, and Retirees, secure lasting financial legacies.  He is also a trusted franchise consultant, author of the book The Miracle Money Vehicle: How To Make Money Make Babies, and host of The Liquidity Event, a premier gathering on business growth, financial independence, and legacy planning.  As host of The Entreprenudist Podcast, ranked in the Top 10% worldwide by ListenNotes.com, Randolph shares bold, practical insights that challenge traditional thinking. A sought-after speaker, his dynamic style empowers audiences to reduce taxes legally, grow wealth strategically, and take control of their financial destiny. Additionally, he is also the publisher of The Liquidity Journal, a dynamic publication for business owners, entrepreneurs, executives, retirees, and investors. Focused on leadership, strategy, systems, and motivation, it delivers actionable insights that empower readers to grow, lead, and innovate in today's business world.

The thing about running is.... it's easy, but we make it complicated.  In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026.  Some topics covered: The Importance of Easy Running Naivgating Run Zones Heart Rate and Perceived Effort Programming for Different Kinds of Runners The Inlfuence of Social Media on Running Goals The Importance of Testing and Retesting  Have a listen! 

Continuing a Christmas-time tradition of sorts with holiday memories and thanks to those who make the podcast possible. All the best for your holiday season, and enjoy this little yuletide treat if you like!

It's the end of 2025 and I'm joined by special guest Krissi Polentz to chat about this past year in trail running. What stood out? What were the big stories and big misses that shaped out sport and culture? We're taking a look at the players that speak, the businesses that spend money, and the movers that have shape our sport this past year. And of course, we're making some predictions for what this all will mean for the coming one. Happy Holidays and thanks for being part of the ride. LINKS Krissi's website: The Runetarian Krissi on Instagram Cover photo by Mike McMonagle Connect: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!  

Tessa Taylor is the longtime XC - TF Coach at Florida's Frost Proof High School and she's also very active in the Florida Coaches Coalition. Today she shares some important information and resources for ADs and Coaches on how to help their athletes perform better while also helping ensure their overall health! THIS is The Educational AD Podcast!Resources for CoachesNFHS Learn Center free course: The Female and Male Athlete Triad (about 30 min)Coaching HER https://www.coachingher.com/FASTR Institute https://fastr.stanford.edu/education/reds/. Great educational materials here! SHE Research: https://www.sheresearch.ie/menstrual-cycle. Good fliers, mostly about the menstrual cycle, but overall good definitions and information for coachesProject RED-S: https://red-s.com. Great advocacy organization with a lot of athlete-centered information, articles, stories, and toolkits. Tina Muir (2023). Running for Real: RED-S Playlists. https://www.youtube.com/c/tinamuir (very short 2-4 min. videos)United States Olympic & Paralympic Committee. (n.d.). Nutrition. Athlete Plates https://www.usopc.org/nutritionLauren Fleshman (2023). Good for a Girl: A Woman Running in a Man's World. Penguin Press. (Book that put RED-S on my radar)

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A quokka in Australia decides she'd like to experience Christmas in the snow.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

On this episode of From Ballparks to Buzzer Beaters, Perry and Swin discuss Round 2 of the CFP, the Patriots' most recent win, and make their predictions for Week 17 in the NFL.

  In this episode, The Annuity Man discussed:  Understanding why life insurance loans are not income Questioning glossy tax-free income pitches Keeping life insurance simple and purpose-driven Testing illustrations and setting clear expectations   Key Takeaways:  Loans from a life insurance policy are not income, just as bank loans are not income. They are tax-free only because they must be repaid, not because they create earnings. Calling them "tax-free income" is a misleading sales framing. Many life insurance illustrations rely on optimistic assumptions and attractive projections. High internal fees and commissions often benefit the agent more than the client. If a pitch sounds too good to be true, it usually deserves deeper scrutiny.  Life insurance works best when focused on its core purpose: a tax-free death benefit. Level term coverage maximizes protection while minimizing cost and complexity. Avoid products with indexes, market ties, or unnecessary moving parts. Running illustrations at 0% growth reveals the true impact of fees and loan costs. This stress test shows whether a policy can sustain itself over time. Life insurance should be positioned as protection, not a tax-free income strategy.   "With life insurance, you buy the most death benefit you can for the least amount of money. It's that simple." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

We wish you a Merry Christmas and to all a Good Night!This episode is all things Christmas!Thanks for Listening!Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Donate (no account necessary) | Subscribe (account required) Day two of the Wright Report holiday series continues with unscripted answers to listener-submitted questions, beginning with a stark warning about America's greatest threats. Bryan responds to ODNI Director Tulsi Gabbard's assessment of Islamist ideology by laying out his own top three dangers to the United States: China as the foremost existential threat, followed by the Radical Left's push to "re-imagine" the Constitution, and then radical Islam, which he argues was empowered by failed immigration and assimilation policies. The episode then turns to hope and resilience. Responding to listener concerns about losing faith in the American experiment, Bryan points to the broad, multi-ethnic coalition that rejected open borders, rising crime, and economic fragility. He argues that while political battles are far from over, Americans have reclaimed their ability to speak freely, organize, and push back against forces that seek to dismantle the country's founding principles. The second half of the episode pulls back the curtain on the podcast itself. Bryan explains what differentiates The Wright Report from other shows, why he limits advertising, how foreign influence operations can target podcasters, and what drives his long-term vision. He closes with personal reflections on purpose, legacy, family, faith, and why he has no intention of returning to Washington, choosing instead to keep building something independent and mission-driven.    "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Wright Report holiday series, listener submitted questions, Tulsi Gabbard national security, China threat USA, radical left ideology, radical Islam threat, American identity debate, immigration assimilation, free speech podcasting, foreign influence operations, independent media, faith and legacy

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

What shifts when we stop asking what causes autism and focus on how to help people thrive? What does it take to truly support autistic individuals and their families? How […] The post Running an Autism Practice with Katherine Scott and Janeen Herskovitz | POP 1319 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Epstein Was Running A Secret Fleet Of CIA Planes Under The Command Of George H.W. Bush As Early As 1991! Tune In NOW As Alex Jones Reveals Exclusive New Details High-Level CIA Whistleblowers Warn Patel Has Been Blocking Any Investigation Into Kirk Assassination

#301 Sales doesn't start and stop with an offer. It's always running, and it comes down to one thing: communication. In this short but powerful conversation, I sat down with Elias Scarr to talk about what actually drives sustainable growth in a fitness business. We break down why having a clear sales structure matters, how tracking the right data changes everything, and why confidence is the real differentiator between gyms that grow and gyms that stall. If you want more clients, better retention, and fewer awkward sales conversations, this episode is a must-listen. In this episode, we cover: Why sales is always happening whether you realize it or not The 3 core drivers of gym growth: new business, additional business, and retention The role of structure and systems in effective sales communication The 3 biggest sales takeaways every gym owner should focus on How confidence in the client changes the entire sales process The 3 Big Takeaways: Track the right data and actually use it to guide conversations Be diligent with follow-up (most sales are lost here) Build confidence in the client, not just the offer Elias also shares his 8-step framework for doing sales communication the right way, a system he'll be teaching live at the Profitable Gym Intensive. About the Guest: Elias Scarr is a sales and communication expert in the fitness industry and one of the featured speakers at the Profitable Gym Intensive. His work focuses on building simple, repeatable systems that help gym owners grow without feeling pushy or salesy. Coming Up at PGI: Elias will be teaching a session titled: "Turn Your Members Into Your Best Sales Team" (aka how great communication creates referrals, retention, and momentum without awkward selling)

Catherine is Running for Cookies and Giving Kelly Sex Tips by Maine's Coast 93.1

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Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me.  What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business.  We talk about why business feels heavier right now, how hypervigilance and dopamine-driven patterns sneak in, and what it actually takes to stay grounded and clear when growth isn't linear… without sacrificing your health, boundaries, or sense of self in the process. Episode Timeline & Highlights [01:28] – Why remembering that business has ups and downs isn't always enough  [05:14] – The rise of hypervigilance, uncertainty, and "waiting for the next shoe to drop" [07:15] – How obsession with numbers turns into mental spirals and anxiety [11:22] – Why perfectionism and the need for things to "work the first time" blocks growth  [13:26] – Reframing business growth as "up and down on the way up" [16:23] – A real-life example of setting boundaries — and why the body can react so strongly [33:26] – Dopamine hits, identity, and how validation-driven business leads to burnout [41:50] – Practical first steps to detach from outcomes and regulate your nervous system Top 5 Quotes "Your business is only as healthy as the body you have to build the business." "Running a business in constant hypervigilance is a huge energy suck." "Growth isn't about "getting there" it's about who you're becoming along the way." "If you need more and more wins to feel okay, that's not excitement... that's dopamine." "Discomfort doesn't mean it's wrong. Sometimes it just means your nervous system doesn't feel safe yet." Links & Resources Hope Pedraza on Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: The Hopeful and Wholesome Podcast Free Resource: Holistic Energy Detox Work With Me: Nourished Business Accelerator If listening to this episode made you realize that your business feels heavier than it needs to — or that you're ready for more income, alignment, and confidence without burning yourself out — I'd love to support you inside my mentorship, The Nourished Business Accelerator. Inside the NBA, I help coaches and experts create premium offers that reflect the real transformation they deliver and build clean, ethical systems for enrolling dream clients...  without cold DMs, manipulative tactics, or high-pressure sales calls. Click HERE to apply for the NBA program If you enjoyed this episode, make sure to follow the podcast, leave a review, and share it with another business owner who needs to hear that emotional exhaustion isn't a requirement for success.  

CINEPUNX RETURNS FOR THE HOLIDAY SEASON!! On this incredible new episode, we discussed two films recommended by Paul Thomas Anderson, Midnight Run and Running on Empty. Joining us on this cinematic adventure is Blavk Guy Fawkes aka Ian Robinson, and we were delighted to talk to him I won't waste your time with more apologies about our huge break. If you listen to the episode, you'll hear why it's been such a long gap between episodes and there's some good reasons there but also we've just been enjoying life. On top of that it's the holidays so I have things to do for family and quite honestly my laptop is broken again so until I get that fixed, I won't be typing anything. You're reading this from my voice to text! Thanks for keeping the faith Thanks for listening! Please spend some time checking out our Patreon and of course, check out the family of shows available at Cinepunx.com. LEHIGH VALLEY APPAREL CREATIONS ESSEX COFFE ROASTERS -(enter code CINEPUNX for 10% off) OUR BLUESKY OUR TWITTER OUR FACEBOOK OUR INSTAGRAM OUR PATREON OUR MERCH ROUGH/CUT FAN CLUB MAKING THE GREATEST SHIRTS TO EVER EXIST FUCK

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie's story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie's journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she's no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn't required. And you don't have to fit into someone else's mold to be a “real runner.”Subscribe to Angie's Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie's Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy's Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity

The Dynasty Nerds Dynasty Fantasy Football Podcast crew delivered their final weekly buy and sell recommendations of the season, identifying key players whose values have shifted heading into championship week and the offseason. Garret and Jagger broke down late season opportunities across multiple positions, offering insights on which players to target now before values shift again. Kirk Cousins emerged as a surprising buy recommendation despite his benching in Atlanta. With numerous teams needing quarterbacks in 2026, including the Giants, Browns, Jets, and Saints, Cousins could land in a situation where he provides fantasy value similar to Joe Flacco. The hosts suggest acquiring him cheaply now and flipping him for a 2027 second or third round pick once desperation hits in Week 5. Cam Ward also drew discussion as a soft buy, with improved play suggesting he may not be the bust many feared. While concerns remain about decision making, Ward is no longer drowning when things go wrong, making him worth a late first round pick. Running back remains tricky with Josh Jacobs showing troubling signs of hitting the age cliff, while Omarion Hampton looks like the clear rookie running back one heading into next season. FastDraft: Download and deposit $10 using code NERDS on the FastDraft app and join your first draft to be eligible for a free one-year full bundle membership at Dynasty Nerds (new members only). FastDraft will match your deposit up to $50. Draft best ball teams in under 5 minutes! 00:00 Start 00:45 Injuries 02:40 Dynasty Fallers 04:51 Dynasty Faller: Brian Thomas Jr. 08:30 Dynasty Faller: Josh Jacobs 12:20 Dynasty Faller: Baker Mayfield 16:30 Dynasty Risers 16:53 Dynasty Riser: Kenneth Gainwell 20:05 Dynasty Riser: Kirk Cousins 24:04 Dynasty Riser: Jakobi Meyers 26:30 Dynasty Riser: Omarion Hampton 29:19 Dynasty Riser: Cam Ward Learn more about your ad choices. Visit megaphone.fm/adchoices

Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Killian: https://www.instagram.com/runtoughmindset/  Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!