Podcasts about Running

Christian Wiens joins the Restaurant Unstoppable Network for a live Q+A on May 5th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Christian Wiens is the Founder and CEO of Loman AI, a leading voice AI platform built specifically for restaurants that answers every call, takes orders, and helps operators capture missed revenue while easing front-of-house labor pressure. Since launching the Austin-based company in 2024, he has scaled Loman AI to serve restaurants nationwide, processing tens of millions of dollars in order volume and millions of phone calls as brands use the technology to boost sales by up to 22% and cut labor costs by as much as 17%. Before Loman AI, Christian spent a decade in B2B SaaS marketing and go-to-market leadership roles at companies like MixMode, Anchore, and AutoVitals, where he helped build and scale revenue engines in fast-growing tech businesses. Drawing on that background and thousands of conversations with restaurant operators, he's now focused on using AI to turn the restaurant phone from a bottleneck into a growth channel and to help operators run more resilient, profitable businesses. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Restaurant Systems Pro - Lower your prime cost by $1,000, and get paid $1,000 with the Restaurant Systems Pro 30-Day Prime Cost Challenge. If you successfully improve your prime cost by $1,000 or more compared to the same 30-day period last year, Restaurant Systems Pro will pay you $1,000. It's a "reverse guarantee."  Let's make 2026 the year your restaurant thrives. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website Thanks for listening! Rate the podcast, subscribe, and share! 

The Brewers are off to a perfect start to the season and the guys got together to talk all about the dominance of the first couple of games, the injuries to Jackson Chourio and Andrew Vaughn, a couple of minor trades and, of course, William Contreras' hair. Support the podcast on Patreon and receive the Monthly Minor League Extra and Weekly Packers Preview.Music: Fair Weather Fans by The Baseball Project recorded live at WFMU

Download the free Recover Your Soul 9-Step Mini Workbook and begin your healing today.Something unexpected happened when I sat down to go through old photos in preparation for my upcoming book Recover Your Soul: A Spiritual Journey, Healing from Addiction, Codependency, and People Pleasing (releasing April 13th, 2026) — I saw the Recover Your Soul process is healing the old wounds and allowing me to rewrite my story.In this episode I take you deep into what it means to finally recognize the fear loop that runs quietly underneath even your best moments, and that old operating system built from codependency, people pleasing, and limiting beliefs you absorbed long before you had the tools to question them no longer aligns with who you are becoming. You can update your belief systems and rewrite your story that embodies your wholenes.Whether you are healing from codependency, recovering from addiction, breaking free from people pleasing, navigating Al-Anon, or simply tired of living from old belief systems that were never even true, this episode is your invitation to rewrite your story from your soul's hero's journey. Send a one way text to Rev Rachel

Running a barn means managing a lot more than horses. In this episode, we're joined by Danielle from SmartBarn Services to talk about how her team supports barn professionals with supplement planning, account management, and expert guidance.Giveaway BlogGiveaway FormHost: Ashlee Lecompte LazicHost: Jenna BoscardinGuest: Danielle MacnamaraSmartBarn Services

Some of the most inspiring stories in our industry are when a company who has been a leader in their category for more than 100 years can find the grit, determination, and change management energy to transform to meet today and tomorrow's shopper however and wherever they want. Like, say, Whirlpool. Marilia Moreira, Whirlpool's Digital Marketing Director, has spent 18 years at Whirlpool, and is now focused on bringing their digital and agentic product experiences to life for consumers on every touchpoint. She shared the people, processes, and metrics they have devised to continually elevate their ability to help their consumer choose Whirlpool.

In this episode of the Jewellers Academy Podcast, Jess is joined by Goldsmith and Jewellers Academy tutor April Dace to explore how to run a successful fine jewellery business in a time of rising gold and precious metal prices. April shares honest insights from her own business, including how she has adapted her pricing, systems and mindset to stay profitable without compromising on quality or client experience. They discuss the importance of confidence in pricing, why not every client needs to be the right fit, and how a bespoke, relationship-led approach can create a sustainable and thriving business. You'll also hear how April has built her reputation through word of mouth and trust, why transparency with clients matters more than ever, and practical advice for jewellers looking to move into fine jewellery or navigate changing material costs.   Key Moments From This Episode 00:03:39 Introduction to April and the impact of rising metal prices 00:05:22 How gold price changes affect a fine jewellery business 00:06:24 Practical pricing updates and system adjustments 00:07:43 Using price ranges and managing client expectations 00:10:38 Pricing confidence and handling customer objections 00:13:01 Why not competing on price leads to better clients 00:17:19 Building a sustainable business with commissions and repairs 00:20:08 Creating a personal, trust-led client experience 00:24:52 Marketing that works: word of mouth and Google 00:32:27 Advice for moving into fine jewellery and building confidence   If you'd like to train to be a fine jeweller, check out our 1 year online Diploma in Fine Jewellery https://www.jewellersacademy.com/diploma-in-fine-jewellery

From the inside of Texas maximum-security prisons to the heights of a multi-million dollar drug empire, this is the story of Tim Griesheimer — a man who lived both sides of chaos and control. After serving time as a gang member, Tim walked out of prison with a plan… but not the one most would expect. Within months, he was deeply embedded in the underground drug economy, moving massive quantities of meth and marijuana, working alongside cartel-connected suppliers, and generating hundreds of thousands of dollars at a time. The operation was fast, calculated, and dangerously efficient. But with that level of success came constant paranoia, betrayal, and the ever-present threat of law enforcement. Raids, arrests, and close calls became part of everyday life. As the walls began closing in, Tim went on the run — continuing to operate across state lines while carrying the weight of a system determined to catch up with him. Eventually, it did. What followed wasn't just another prison sentence — it was a turning point. Behind bars, stripped of everything, Tim found discipline, faith, and a new identity. Converting to Islam, dedicating himself to self-improvement, and learning the art of tattooing, he began rebuilding from the inside out. This episode explores the rise, fall, and transformation of a man who lived at the extreme edges of risk and survival — and ultimately chose a different path. A story about power, consequences, and redemption. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ This Episode Is #Sponsored By The Following: Venice AI! Go to https://venice.ai/theconnect and use code theconnect for 20% off a Pro plan. Use AI. Just don't surrender your privacy to use it. Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/CONNECT Featured products include compounded drug products, which the FDA does not approve or verify for safety, effectiveness, or quality. Prescription required. See website for details, restrictions, and important safety information. Actual price will depend on product and subscription plan. Superpower! Head to https://superpower.com and use code CONNECT at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Tim's Background 01:40 Getting Out of Prison & Making Contacts 04:05 First Days Home: Adjusting & Old Friends 06:41 Jumping Into the Drug Game 09:46 Early Hustles: Meth & Pills 12:38 Climbing the Ranks, Bigger Moves 15:44 Landing a Major Plug 20:42 Protect Your Privacy Against AI With Venice AI 22:02 Dealing with Paranoia & Moving Weight 25:32 Expanding Business & Facing Threats 31:12 Life in the Fast Lane: Money & Clubs 40:41 Networking in Strip Clubs & Money Stacking 45:02 New Plugs & Stash Spots 48:08 Get Simple Online Access To Affordable Care For ED At Hims 49:23 Surviving Competition & Paranoia 01:00:00 Busting Down the Numbers: Profits & Hustle 1:03:05 Detect early signs of 1,000+ conditions With Superpower 01:04:13 Going On The Run: Ohio Weed Pipeline 01:17:28 Law Enforcement Pressure & Homeland Security 01:30:00 Arrest & Jailhouse Savvy 01:40:41 Legal Nightmares & Second Prison Stint 01:56:48 Reflections, Identity & Prison Politics 02:10:10 Life Lessons, Parole & Turning it Around 02:20:00 Converting to Islam: Brotherhood & Change 02:30:00 Prison Race Lines, Finding Identity 02:37:00 Building Respect & Bridging Divides 02:44:00 Release, Parole, and New Beginnings 02:46:00 Tattooing, Redemption & Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two arrests. Two states. Two separate criminal investigations running simultaneously — and they connect in ways that matter and diverge in ways most coverage didn't bother to distinguish.This week on Hidden Killers, Tony Brueski, criminal defense attorney Bob Motta, and retired FBI Behavioral Analysis Chief Robin Dreeke break down the full picture of what the Duggar family is now facing legally and what it reveals about the system that produced it.Joseph Duggar faces two Florida life felony charges — molestation of a victim under 12 and lewd and lascivious behavior by a person 18 or older — each carrying either a life sentence or a minimum of 25 years followed by lifetime probation and community control. A forensic interview by a now-14-year-old girl alleged repeated abuse during a 2020 family vacation when she was 9. Her father confronted Joseph directly. A law enforcement detective was quietly placed on that call. Joseph allegedly admitted his actions to the father, and then again to the detective. That alleged admission is documented in the Bay County Sheriff's Office arrest affidavit. Joseph has waived extradition and is awaiting transfer to Florida.Days after Joseph's arrest, Kendra Duggar was arrested in Arkansas on misdemeanor charges — four counts each of endangering the welfare of a minor and false imprisonment involving their four children. These charges are not related to the Florida case. They originated in the mandatory home study that Joseph's arrest triggered. The Arkansas investigation remains ongoing.Josh Duggar — in federal prison, now retaining new counsel to challenge his conviction — issued a statement through his attorney calling the allegations against his brother sensationalized fiction. Joseph had allegedly already admitted it. Twice. On record. Robin Dreeke examines what that statement tells you about how this family processes accountability even now. Bob Motta addresses what competent defense actually looks like when a client's own alleged words may be the primary obstacle.The family system that made silence a strategy is now managing two simultaneous criminal cases in two different states. It has run out of room.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#JosephDuggar #KendraDuggar #DuggarFamily #19KidsAndCounting #BobMotta #RobinDreeke #HiddenKillers #TrueCrime #ChildAbuse #DuggarCase

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Welcome to episode #1029 of Thinking With Mitch Joel (formerly Six Pixels of Separation). These days, technology feels both familiar… and completely unrecognizable. Few voices bring the kind of clarity and grounded perspective that David Armano does. A longtime digital strategist, advisor, self-proclaimed futurist and friend, David has spent decades at the front lines of transformation… helping organizations navigate everything from the rise of social media to the mobile-first revolution, and now the seismic shift of artificial intelligence. In his current role at Launch by NTT Data, he works directly with enterprises trying to make sense of AI not as a tool, but as a system-wide change that touches people, process and culture. Alongside this, his widely read Substack, David by Design has become a space where he explores what he calls "intelligent experiences, "and the broader societal implications of living in a world shaped by AI. In this conversation, David frames AI as both a continuation of past technological waves and something entirely new, with a cognitive reach that extends far beyond previous disruptions. He reflects on how organizations are grappling with adoption - often caught between experimentation and transformation - while individuals face a more personal tension: the realization that the very tools augmenting their work may also replace it. At the same time, David pushes beyond the typical optimism-versus-doom narrative, offering a more nuanced lens rooted in what he calls "adapting intelligently"… a form of realism that acknowledges both the extraordinary upside and the very real societal risks. From the emergence of an "intelligence wealth gap" to the psychological impact of algorithmic systems, we explore how AI may amplify both opportunity and inequality… rewarding those who learn to direct it while leaving others increasingly dependent on it. Grounded in both professional experience and personal reflection, this is a conversation about change at every level… not just technological, but human.  Enjoy the conversation… Running time: 1:00:57 Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with David Armano. David by Design. Launch by NTT Data. Follow David on X. Follow David on LikedIn. Chapters: (00:00) - Introduction to David Armano. (02:17) - The Evolution of Digital Transformation. (06:46) - AI as a Force Multiplier. (10:07) - Real-World Applications of AI. (13:34) - Enterprise Perspectives on AI. (18:32) - The Human Element in AI Adoption. (22:46) - The Future of AI and Society. (30:53) - Geopolitical Implications of AI. (32:04) - The Evolving Global Landscape. (35:54) - The Intelligence Wealth Gap. (39:08) - Navigating the Creator Economy. (44:34) - AI Slop vs. Vibe Content. (51:00) - The Future of Work and Knowledge Workers.

Two artists fight over a customer in order to make a sale.Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

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Kriss Hendy joins us for a deep dive into building endurance performance. As the founder of Strength For Endurance, Kriss has spent years helping athletes build bodies that don't just survive big adventures but thrive through them.We chat about building durable runners, why strength work doesn't have to be scary, and how to stop breaking yourself before race day. Expect practical advice, a few home truths, and plenty of laughs along the way.https://www.strengthforendurance.com/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEARUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity can reset your mind and energize your day. Read along with the original article(s) here: https://drjennybrockis.com/2017/11/8/mind-clearing-magic-exercise/ Quotes to ponder: "Twenty to thirty minutes is all it takes to feel restored, re-energised and best of all clear about what needs to be done next." "Just twenty minutes of aerobic exercise is enough to lead to a significant increase in blood flow to the frontal cortex." "Exercise boosts the release of our feel-good hormones; dopamine, serotonin and endorphins leading to a natural high." Learn more about your ad choices. Visit megaphone.fm/adchoices

The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss how to taper for a half marathon, including common taper mistakes and more. Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Common taper mistakes to avoid✅ The physiological benefits of a taper✅  How to structure a half marathon taper✅ When to stop lifting weights before a half marathon✅ How much you should run the week of a half marathon✅ Should you carb load before a half?✅ What to do if you have aches and pains on race week✅ Should you do a shakeout run before your race?References:

Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to structure workouts and sessions to get the most of out them and much more.And the team answer a question from a well known, respected Economic Journalist... who isn't Rick Kelsey.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Hey kid, do you want to learn about music? Have we sort of got a show for you that kind of half teaches you about music, as long as your main area of interest is late 80s British pop artists! We're watching more Faffner ok? What else do you want from me! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz

Second Half Congressional candidate Elizabeth Lee is a nationally recognized nurse, board-certified patient advocate, and reproductive healthcare policy expert with over a decade of experience advancing access to care. She built a career helping thousands of patients navigate complex medical, financial, and ethical barriers—while also advising lawmakers on federal IVF and reproductive health protections. Running for SRP Board President: Commissioner Sandra Kennedy began her public service career when she was elected to the Arizona House of Representatives in November 1986, where she served for six years. In 1992, Sandra successfully ran for a seat in the Arizona State Senate, serving three terms. Sha has sponsored legislation that was signed into law concerning Domestic Violence Shelters, Foster Care Placement, the Prenatal Care Education Fund, and City Powers related to Fair Housing. Sandra was also elected to the Arizona Corporation Commission in 2008 on a platform of promoting solar energy and serving as a strong consumer advocate. She was re-elected to the Arizona Corporation Commission in 2018 with a focus on restoring integrity and transparency, reducing unjustified utility rate hikes, and increasing solar and renewable energy in Arizona, especially rooftop solar. Running for SRP Board Vice President: SPR Board At-Large Member Casey Clowes currently serves on the Salt River Project District Board in At-Large seat 11 and is running to support healthy, sustainable communities across the Valley. As VP, she will advocate for a fair transition to a renewable energy economy and ensure AI data centers pay their fair share. She is a graduate of ASU, where she earned a BS in Public Service and Public Policy and a JD from Sandra Day O’Connor College of Law. While working at the Federal Energy Regulatory Commission (FERC), Casey represented the public interest by ensuring reliable, safe, secure, and cost-effective energy for consumers.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

First Half: Congressional candidate Elizabeth Lee is a nationally recognized nurse, board-certified patient advocate, and reproductive healthcare policy expert with over a decade of experience advancing access to care. She built a career helping thousands of patients navigate complex medical, financial, and ethical barriers—while also advising lawmakers on federal IVF and reproductive health protections. Running for SRP Board President: Commissioner Sandra Kennedy began her public service career when she was elected to the Arizona House of Representatives in November 1986, where she served for six years. In 1992, Sandra successfully ran for a seat in the Arizona State Senate, serving three terms. Sha has sponsored legislation that was signed into law concerning Domestic Violence Shelters, Foster Care Placement, the Prenatal Care Education Fund, and City Powers related to Fair Housing. Sandra was also elected to the Arizona Corporation Commission in 2008 on a platform of promoting solar energy and serving as a strong consumer advocate. She was re-elected to the Arizona Corporation Commission in 2018 with a focus on restoring integrity and transparency, reducing unjustified utility rate hikes, and increasing solar and renewable energy in Arizona, especially rooftop solar. Running for SRP Board Vice President: SPR Board At-Large Member Casey Clowes currently serves on the Salt River Project District Board in At-Large seat 11 and is running to support healthy, sustainable communities across the Valley. As VP, she will advocate for a fair transition to a renewable energy economy and ensure AI data centers pay their fair share. She is a graduate of ASU, where she earned a BS in Public Service and Public Policy and a JD from Sandra Day O’Connor College of Law. While working at the Federal Energy Regulatory Commission (FERC), Casey represented the public interest by ensuring reliable, safe, secure, and cost-effective energy for consumers.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity can reset your mind and energize your day. Read along with the original article(s) here: https://drjennybrockis.com/2017/11/8/mind-clearing-magic-exercise/ Quotes to ponder: "Twenty to thirty minutes is all it takes to feel restored, re-energised and best of all clear about what needs to be done next." "Just twenty minutes of aerobic exercise is enough to lead to a significant increase in blood flow to the frontal cortex." "Exercise boosts the release of our feel-good hormones; dopamine, serotonin and endorphins leading to a natural high." Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:how adding walks into your run can re-ignite joythe natural ebb and flow of exercisinggetting over the fear of re-injuryways to shed the dread of a runthat your “why” doesn't need to be a deep, meaningful thingBefore Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah).Momentous: Use code AMR for up to 35% off your first subscription order at https://www.livemomentous.com/IQBAR - Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64000Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

In this episode, we explore Lottie Bildirici's inspiring journey from battling stress fractures and bone health issues to smashing personal marathon records. She shares her insights on injury prevention, mental resilience, and how purposeful nutrition fuels peak performance.  Main Topics: Lottie's background in endurance sports and overcoming stress fractures The impact of nutrition and strength training on injury recovery and bone health Her evolution from a 5-hour marathoner to a sub-3:40 The role of mindset, confidence, and mental health in running success Practical nutrition tips, especially for race week and everyday sustainability How professional athlete insights shape her approach for amateurs The importance of community and authenticity in athletic growth Visit Lottie's website Running on Veggies  Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠⁠⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠⁠⁠⁠⁠. The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit ⁠themarathonproject.com⁠ and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry. Learn more about your ad choices. Visit megaphone.fm/adchoices

From a finance pro who decided to chase what scared him, to a trail runner who's pushed the boundaries to 200 miles: Meet Dom Bubri, who discovered that the most extraordinary transformations happen when you stop thinking and just start running.Dom is a trail and ultra runner who loves the grind of long miles and the clarity that comes from spending time outside. By day, he leads finance teams, but his favorite lessons come from the trail - showing up consistently, embracing discomfort, and playing the long game. Running has shaped how he thinks about work, leadership, and life beyond the finish line. Jon chats with Dom about:his introduction to runningthe transition from road to trail runninggoing from 50K to 100 mileshis winning mental approach getting to the 200 mile race distance Stay connected:Follow Dom:Instagram: https://www.instagram.com/dbubri/LinkedIn: LinkedIn.com/in/dbubriThis episode is supported by:AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off. Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast Mount to Coast is partnering with For The Long Run because they want to tell the stories behind the runners. The why. There's something specific coming around the Boston Marathon that I can't fully get into yet. But stay tuned. It's worth it. For The Long Run it will be indeed.

In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here: https://www.taragarrison.com/blog/zachbitter  Learn more about Brad and watch the full episode here: https://www.taragarrison.com/blog/bradkearns4  Learn more about Cynthia and watch the full episode here: https://www.taragarrison.com/blog/cynthiamonteleone  Instagram: @zachbitter @bradkearns1 @fastover40 Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most "easy runs" should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off ​  WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2004: Kristoffer Notario explores the subtle, and sometimes obvious, signals that a job may no longer be serving your growth, happiness, or health. From toxic office politics to stagnation and compromised values, he highlights how recognizing these warning signs can help you make a courageous decision about your future. This reflection encourages listeners to evaluate whether staying comfortable is worth the long-term cost of ignoring better opportunities. Read along with the original article(s) here: https://ratracerunning.com/10-warning-signs-that-its-time-to-resign/ Quotes to ponder: "Remember that happiness is subjective and a byproduct of a life well-lived." "Never forget that your body is your most important asset. No matter how much you are paid, all your efforts will be wasted if your health leaves you." "Don't be afraid of change. What you should be frightened of is holding on to comfort and refusing to make a change for the better."

Chris Stigall, Former KCMO Talk Radio Host, Running For U.S. Congress in Missouri's 6th District | 3-27-26See omnystudio.com/listener for privacy information.

You play to win the game, especially if that game means your life. We watched The Running Man (1987) and updated interpretation, The Running Man (2025). Both give deliver the action of running for your life, but the latter is more aligned with the original source material. We also talk about the lead actors in both and how we feel about them. Which version do you prefer?Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

Grab the free one-page OpenClaw setup guide with every step and command listed out: https://corey-ganim.kit.com/c93f43577eI walk through the complete OpenClaw setup process from zero to a working AI agent connected to Telegram — all in under seven minutes. You'll see every step: running the installer, configuring your Anthropic API key, creating a Telegram bot through BotFather, pairing it to your OpenClaw instance, and enabling web search with DuckDuckGo. One prerequisite, one terminal command, and you're live.Key Takeaways:OpenClaw installs with a single terminal command — the only prerequisite is having Node.js installed, which is also a one-command setupThe guided onboarding handles every configuration decision (model, API key, channel, search) through simple yes/no prompts — no manual config filesCreating a Telegram bot through BotFather takes about 60 seconds: message BotFather, run /newbot, choose a name ending in "bot," and copy the tokenDuckDuckGo is the fastest search provider to start with because it requires zero additional API keys or setupSkills and hooks can be added after the initial install — you don't need to configure everything before getting your agent runningThe OpenClaw control panel gives you a browser-based chat window plus access to channels, sessions, usage stats, cron jobs, files, skills, and nodesTimestamps: 00:00 - Introduction 00:02 - Running the OpenClaw installer from the terminal 00:30 - Node.js prerequisite (quick install)00:45 - Guided onboarding: Quick Start setup 01:05 - Choosing Anthropic as your model provider 01:20 - Entering your Anthropic API key 01:35 - Selecting Claude Sonnet 4.6 01:52 - Creating a Telegram bot with BotFather 02:45 - Naming your bot and choosing a username 03:15 - Connecting the bot token to OpenClaw 03:30 - Enabling DuckDuckGo web search 03:45 - Skipping skills and hooks (configurable later) 04:06 - OpenClaw control panel overview 04:30 - First chat with your bot in the browser 05:15 - Pairing the bot with your Telegram account 06:10 - First Telegram message confirmed 06:30 - Setup complete — next steps for personalizationLinks Mentioned:OpenClaw: https://openclaw.aiAnthropic API Console: https://console.anthropic.comBotFather (Telegram): https://t.me/BotFatherDuckDuckGo: https://duckduckgo.comNode.js: https://nodejs.orgEnjoyed this episode? -> Subscribe and leave a review -> Join the community waitlist: https://return-my-time.kit.com/1bd2720397

First, hear from Lesly Vasquez, an OKC native who plans on running her first full marathon this year! Then, we'll talk with Steve Scalzo, the 2023, 2024, and 2025 Hand Crank Wheelchair Winner! Listen as we learn more of his story and what motivates him. Finally, hear from Dan Strang with Coopah, our training app partner who believes every runner deserves world class coaching. We caught up with Dan at Running USA to learn more about how Coopah's personalized training plans can help runners prepare for Race Weekend. The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

In this episode of The Ross Simmonds Show, Ross sits down with Britney Muller, AI educator and founder of Orange Labs, to unpack what marketers are getting wrong about large language models, why reverse engineering ChatGPT is a dead end, and how to build real leverage in a probabilistic world. From practical AI workflows to the ethical risks shaping the future of the industry, this is a first-principles breakdown of what actually matters next. Key Takeaways and Insights: 1. AI is not search, it is a different machine entirely - LLMs are probabilistic word prediction systems, not ranking engines. There are no ranking factors inside ChatGPT and no URLs in its training data. - Most marketers are forcing AI into an outdated SEO mental model, and new technology requires a new framework. 2. Understanding RAG and how visibility actually works - LLMs are often paired with real-time search to stay current, but the core model and the retrieval layer are two separate systems. - Visibility in AI requires influence across both training data and search ecosystems, and SEO still matters even as the mechanics are shifting. 3. Brand mentions over backlinks - LLMs magnify what appears most frequently in training data, which means contextual brand mentions are becoming leverage. - One startup paid for brand mentions on commonly retrieved URLs rather than links and it worked. Distribution across relevant conversations increases the probability of surfacing. 4. Why you cannot reverse engineer LLMs - There is no deterministic ranking system to hack. Outputs vary across identical prompts because of probabilistic modeling. - Most AI tracking tools rely on synthetic prompts and crude metrics. Guarantees in GEO are dangerous and honesty builds trust. 5. Build your own AI tracking stack - Internal tools are now cheaper and more powerful than off-the-shelf platforms. Running prompts multiple times per day allows teams to measure probability ranges. - APIs allow thousands of queries at minimal cost. Control your data and do not outsource your intelligence. 6. Real AI workflows built by marketers - Competitive engagement scraping combined with AI-personalized outreach is producing 80 percent response rates. HARO filtering systems can now auto-draft responses inside Slack in real time. - The common thread across every workflow that works is the same: start with a clear problem, then layer in AI. 7. AI as personal leverage - Brittany used ChatGPT to win a home bidding war with a personalized letter and reframed a payment dispute email as a lawyer, which resulted in payment within 30 minutes. - AI is not just marketing leverage. It is life leverage. Literacy creates power. 8. Is SEO dead? Not quite. - Google patents suggest AI-first interfaces may replace traditional SERPs, and organic traffic levels will likely not return to pre-AI highs. - The pie may shrink but search will not disappear. Off-site distribution and social proof will matter more than ever. 9. The ethical risks of AI power - A small group of decision-makers controls foundational AI systems, and the incentives in place favor hype cycles and growth over accountability. - Reinforcement learning optimizes for pleasing users, not truth. AI literacy must include understanding bias and power structures. 10. The rise of AI agents - Early agents were mostly hype, but new iterations like Claude Chrome integrations can now visually interpret and act inside browsers using screenshot-based reasoning. -The future of marketing may involve AI transacting on behalf of users entirely, and execution changes workflows. Resources & Tools:

Nik and Michael discuss long-running transactions, including when they're harmless, when they cause issues, and how to mitigate those issues. Here are some links to things they mentioned: transaction_timeout https://www.postgresql.org/docs/current/runtime-config-client.html#GUC-TRANSACTION-TIMEOUTOur episode on transaction_timeout https://postgres.fm/episodes/transaction_timeoutOur episode on slow queries (which was also our first ever episode!) https://postgres.fm/episodes/slow-queries-and-slow-transactionsOur episode on locks https://postgres.fm/episodes/lockslock_timeout https://www.postgresql.org/docs/current/runtime-config-client.html#GUC-LOCK-TIMEOUTTransaction Isolation levels https://www.postgresql.org/docs/current/transaction-iso.htmlpg_current_xact_id_if_assigned() https://pgpedia.info/p/pg_current_xact_id_if_assigned.htmlMonitor xmin horizon to prevent XID/MultiXID wraparound and high bloat (how-to guide by Nik) https://postgres.ai/docs/postgres-howtos/performance-optimization/monitoring/how-to-monitor-xmin-horizonidle_replication_slot_timeout https://www.postgresql.org/docs/current/runtime-config-replication.html#GUC-IDLE-REPLICATION-SLOT-TIMEOUTPREPARE TRANSACTION https://www.postgresql.org/docs/current/sql-prepare-transaction.htmllog_autovacuum_min_duration https://www.postgresql.org/docs/devel/runtime-config-logging.html#GUC-LOG-AUTOVACUUM-MIN-DURATIONPostgreSQL Subtransactions Considered Harmful (blog post by Nikolay) https://postgres.ai/blog/20210831-postgresql-subtransactions-considered-harmfulstatement_timeout https://www.postgresql.org/docs/current/runtime-config-client.html#GUC-STATEMENT-TIMEOUTidle_in_transaction_session_timeout https://www.postgresql.org/docs/current/runtime-config-client.html#GUC-IDLE-IN-TRANSACTION-SESSION-TIMEOUTlock_timeout https://www.postgresql.org/docs/current/runtime-config-client.html#GUC-LOCK-TIMEOUT~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith credit to:Jessie Draws for the elephant artwork

Welcome to episode 294 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running fasterAt the start and finish, we talk about running faster and how Hol's running is going now, and I come back afterwards to talk about how my recovery is going, as well as to posit the theory that maybe we should all be running three times a week, and NO MORE.Bath Half eventIn the middle we have a little treat for you in the shape of our chat with Sabrina Pace-Humphreys that we did during our event the night before the Bath Half. We took the opportunity to pick her brains about why she loves the Bath Half, as well as tips and tricks for half marathon running. Do make sure you pick up her new book, Start Where You Are!Pick up the mag!If you're fond of this pod, you are going to LOVE Women's Running Magazine (our current issue has an exclusive interview with cover star Em Clarkson, which is worth the cover price alone). Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That's womensrunning.co.uk/podsquad Lovely extra bits Subscribe to Women's Running – and you can save 30%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Sally Hed Dahlquist and I met through previous guest, Christine Anderson of Anderson's Maple Syrup (Pure Fuel). During this episode, sponsored by Amazfit and Relay Active, we talk about:Her 2026 Tokyo Marathon experience and how she got into the raceThe Tokyo Marathon cutoffs and how she planned for them The bathroom situation in Tokyo What it was like growing up with a rare birth defect and a life expectancy of 15How everyone in her family seems to have a small business and how she became a business owner herselfLearning that her health was ok, but that she was out of shape and needed to start exercising Running her first marathon at Twin Cities Becoming the sole owner of and selling a biotechnology companyMeeting her husband on a ski trip she organized PTSD from her childhood illnessLosing her dad to Alzheimer's while also helping care for a friend with cancerCancelled races and race medalsFinishing her quest to run marathons in all 50 statesSome stories from a few other races she's doneBuying an RV off of someone she met on Craigslist Running a marathon in Antarctica and her quest to see all of the world's penguinsHer race spreadsheetPrevious Guests MentionedChristine AndersonSean Conlon Sponsor Details ⁠⁠Amazfit⁠⁠ - Use ALLYB for 10% off Relay Active - Use MILESTONES for 15% offOther LinksSally's Podcast, Unstoppable Stories That MoveFollow me on Instagram ⁠⁠@allytbrett_runs⁠⁠⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠⁠This is a ⁠⁠SandyBoy Productions ⁠⁠podcast.

This week, we're hitting the trails with Steph Leer, who boasts 25 years of running… TWENTY. FIVE. YEARS. That's not a hobby. That's a personality trait. That's a lifestyle. That's a condition. Steph has been out there running trails since before some of you owned your first pair of running shoes — and somehow she's still choosing to get out there. But wait, it gets better—

AP correspondent Donna Warder reports on a candidate for Vermont's governor, who brings youth to the race.

Pastor Brian Michaels, your Crosswalk host, sits down with Pastor Scott Bottoms, State Rep for CO district 15. Their conversation ranges from Scott’s faith journey to his pastoral ministry, to his foray into politics, and now his candidacy for the Colorado Governor’s office.See omnystudio.com/listener for privacy information.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

This week on the Tea & Trails Podcast, Eddie is on the hunt for a new race to fill the Northern Traverse‑shaped hole in her calendar, and Gary has been back on the start line, this time proudly wearing the blue and white of division 3 champions,  Sedgefield Harriers.The hosts also share how they fuel their week. Spoiler: it involves a lot of snacks.Our listeners are absolutely smashing it over on Strava, and the coaches tackle one of the most common questions they get asked: How do I train for a hilly ultra when I only have access to a treadmill?Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEARUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode of The Back of the Pack Podcast: Second Wind, we take a deep dive into one of the most frustrating controversies in recent running memory: the 2026 US Women's Half Marathon Championship in Atlanta. What should have been a showcase of elite competition turned into chaos when the lead women were directed off course in a national championship that also carried major world-team implications. We walk through exactly what happened, how the mistake unfolded, and why the fallout hit so hard across the running community. From the role of race officials and emergency response to the failures of the rulebook itself, this story became about much more than one wrong turn. We also break down the aftermath, including prize money decisions, USATF's later recognition of the wronged athletes, and the bigger questions that still linger. Along the way, we explore what this incident says about fairness, trust, and accountability in the sport. At its heart, this episode is about what happens when athletes do everything right and the system still lets them down. If you care about competition, integrity, and how races are supposed to work, this is one you do not want to miss.

What if your best performance isn't behind you… it's just different now?  In this Aging as an Athlete episode, Krissy Moehl joins again as co-host in a discussion with Bryce Thatcher.   Bryce Thatcher is a trail-running pioneer and founder of UltrAspire, who has spent over 40 years innovating hydration gear while living and embodying a lifelong commitment to mountain running and human-powered adventure. We explore what it really takes to stay connected to trail running over decades. Bryce shares how a deep love of the outdoors and the human-powered movement form the foundation for long-term engagement in the sport. The conversation moves into how motivation evolves from personal performance to purpose, service, and community, while also addressing the tension between modern convenience and the sport's rugged roots. We reflect on gear innovation, race culture changes, and the importance of maintaining responsibility, resilience, and self-reliance on the trail. Bryce offers powerful insights on longevity, consistency, and adapting expectations as we age without losing joy. Ultimately, the episode is about staying grounded in your "why" while evolving with each season of life Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  TImestamps: 02:30 – What Creates Longevity in the Sport Love of the outdoors + human-powered movement as the foundation for staying in trail running long-term.  08:00 – Origins, Gear Evolution & Finding Your "Why" Early days of the sport, how gear has changed, and the risk of losing intrinsic motivation.  13:30 – Redefining Performance: From PRs to "FK Me" Shifting from peak performance to personal best for your current stage of life.  19:00 – Has Trail Running Lost Its Edge? Discussion on race culture, aid stations, responsibility, and the tension between convenience and adventure.  27:00 – Solo vs Community: The Balance That Sustains Us Running as meditation vs shared experience, and why both matter for longevity.  34:00 – Adapting as You Age: Training, Gear & Recovery Cross-training, strength work, and evolving expectations to stay healthy and consistent.  55:00 – Advice to Your Younger (and Older) Self Consistency, simplicity, and long-term thinking as the keys to a lifetime in the sport.

Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Championships third place in 2025), Lucy Byram, Dan Bigham and Jonny Brownlee. He is also a team coach or the EF Education-EasyPost WorldTour team. In today's interview we discuss training for amateur triathletes and we dive deep into Ben Healy's training and preparation that led to his breakthrough year in 2025.  HIGHLIGHTS AND KEY TOPICS:  Jacob's thoughts on doing aerobic runs at a decent clip to optimise biomechanical development and running economy improvements.  The key characteristics of Ben Healy's training in 2025 Being a high-volume athlete on an annual basis without having very high weekly training volumes.  The changes in race tactics Ben implemented in 2025 to be able to win races at the highest level.  The differences between the scientific literature's view of cycling training and what it actually looks like How age-group triathletes should think about volume and intensity as drivers of adaptation when it comes to their cycling. How to maximise training return on investment for time-crunched athletes by not following rigid rules Monitoring training improvements by feel  How working on speed as the ultimate training metric is still important and still underestimated.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts690/ LINKS AND RESOURCES:  Jacob's website and Instagram Jacob's previous appearances on That Triathlon Show: Jacob Tipper | EP#424 Training Talk with Jacob Tipper | EP#345 Sub7/Sub8 with Jacob Tipper | EP#344 Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The Hour record and aerodynamics with Dan Bigham | EP#368 - An interview going into the details of the training and aerodynamic preparations for setting the UCI Hour Record with Dan Bigham, coached by Jacob Tipper. Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469 - A great interview straddling both cycling and triathlon, mainly from a high performance perspective. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a batch of great questions from the Crowdpurr library! This epsiode's topic: PBS Host your own amazing quiz nights and bingo shows with Crowdpurr! New customers can get 25% off their first month on any upgraded plan and 10% off any annual plan using code BUDDS. Check it all out at www.crowdpurr.com/budds Fact of the Day: World chess champion grandmaster Magnus Carlsen once withdrew from a tournament after being told he couldn't play while wearing jeans. Triple Connections: Door, First, Jury THE FIRST TRIVIA QUESTION STARTS AT 01:12 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING:   Samantha Wheeler Mark Kloppenburg Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

Could there be one more major U.S. strike against Iran before de-escalation takes hold? Late-night host Jimmy Kimmel mocked new DHS Secretary Markwayne Mullin over his background as a plumber, but is that criticism fair for someone now serving in a top government role? Are Democrats positioning themselves to flip Florida, following a major Democratic win in a prominent red city? Mark interviews economist Steve Moore. Steve and Mark break down where gas prices could be headed depending on how the conflict with Iran unfolds and what that means for the broader economy in the months ahead. They also delve into Zohran Mamdani's tax-the-wealthy plan, which, it turns out, would also affect the middle class. Steve also weighs in on TSA funding and how airports are holding up. AG Letitia James is facing new charges, this time for alleged insurance fraud. Nicolas Maduro is appearing in court today and is apparently going to claim he has no money to fund his own legal defense. A deeply troubling story out of Chicago: a young girl was shot and killed after midnight by an illegal migrant from Venezuela, sparking outrage over immigration enforcement failures. The response has been divided; some schools are defending the suspect, while others are not. Meanwhile, The Washington Post continues its steep decline, with Amazon founder Jeff Bezos stepping in to try to fix the chaos. Mark interviews WOR weeknight host Jimmy Failla. Jimmy shares a memorable visit to Patsy's, Frank Sinatra's favorite restaurant in New York City, and the experience did not disappoint. The guys also turn to Jimmy Kimmel's recent jabs at Markwayne Mullin over his plumbing background, and why that kind of mockery says more about Kimmel's limitations as a late-night comedian than it does about Mullin.See omnystudio.com/listener for privacy information.

Could there be one more major U.S. strike against Iran before de-escalation takes hold? Late-night host Jimmy Kimmel mocked new DHS Secretary Markwayne Mullin over his background as a plumber, but is that criticism fair for someone now serving in a top government role? Are Democrats positioning themselves to flip Florida, following a major Democratic win in a prominent red city? Mark interviews economist Steve Moore. Steve and Mark break down where gas prices could be headed depending on how the conflict with Iran unfolds and what that means for the broader economy in the months ahead. They also delve into Zohran Mamdani's tax-the-wealthy plan, which, it turns out, would also affect the middle class. Steve also weighs in on TSA funding and how airports are holding up. AG Letitia James is facing new charges, this time for alleged insurance fraud. Nicolas Maduro is appearing in court today and is apparently going to claim he has no money to fund his own legal defense. A deeply troubling story out of Chicago: a young girl was shot and killed after midnight by an illegal migrant from Venezuela, sparking outrage over immigration enforcement failures. The response has been divided; some schools are defending the suspect, while others are not. Meanwhile, The Washington Post continues its steep decline, with Amazon founder Jeff Bezos stepping in to try to fix the chaos. Mark interviews WOR weeknight host Jimmy Failla. Jimmy shares a memorable visit to Patsy's, Frank Sinatra's favorite restaurant in New York City, and the experience did not disappoint. The guys also turn to Jimmy Kimmel's recent jabs at Markwayne Mullin over his plumbing background, and why that kind of mockery says more about Kimmel's limitations as a late-night comedian than it does about Mullin.

Today's guests join the Restaurant Unstoppable Network for a live Q+A on April 27th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! David T. Denney is the founder of Denney Law Group, a Dallas-based firm that counsels startups and growing companies on corporate transactions, business litigation, real estate, franchising, and beverage alcohol licensing, with a particular focus on the food, beverage, and hospitality industry. A graduate of Southern Methodist University Dedman School of Law, David formed Denney Law Group in 2007 after practicing in the litigation and corporate transaction groups at Vial, Hamilton, Koch & Knox, where he founded and chaired the firm's Food, Beverage, and Hospitality Practice Group. He serves on the boards of the Greater Dallas Restaurant Association and the Texas Restaurant Association, teaches as an adjunct professor at The Art Institute of Dallas, and is a Fellow of the Texas Bar Foundation. David has been recognized on the Texas "Super Lawyers" list since 2019 and is licensed to practice law in both Texas and Tennessee. Chelsea Masters is a partner at Denney Law Group, where she advises restaurant, hospitality, and other growing businesses on intellectual property and commercial matters, including trademarks, copyrights, and a wide range of transactional issues. She counsels clients on company formations, contracts, mergers and acquisitions, technology transactions, and startup-focused legal needs, drawing on experience that also includes federal, multi-district, and international commercial litigation and alternative dispute resolution. A graduate of American University Washington College of Law and the University of Oklahoma, Chelsea is admitted to practice in Texas and serves the Dallas startup and creative communities through board service with Bold Idea, Inc. and volunteer roles with Launch DFW and Texas Accountants and Lawyers for the Arts. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up?  Visit: usfoods.com/expectmore. - Guest contact info:  Website: https://denneylawgroup.com Thanks for listening! Rate the podcast, subscribe, and share! 

We like to believe we know who we are. But what if the version of yourself you’ve been living as… isn’t actually you? In this episode of Question Everything, Danielle sits down with bestselling author and therapist Katherine Woodward Thomas to explore the hidden stories shaping our identities, our relationships, and the patterns we can’t seem to break. Katherine, best known for coining the term “conscious uncoupling,” is back with a deeper question: not just how we separate from others, but how we separate from the outdated versions of ourselves we’ve been living inside. This conversation challenges the idea that healing is only about looking backward, and introduces a new way of thinking about identity, growth, and what it actually takes to change your life. In this episode, you’ll learn: Why you may still be living inside a story you formed as a child The concept of “source fracture stories” and how they shape your identity Why many self-help approaches keep us stuck in analysis instead of actual transformation How we can recreate our biggest wounds in present-day relationships The subtle ways we reinforce beliefs like “I’m not good enough” or “I’m not wanted” A simple practice for speaking to yourself in a way that interrupts anxiety and spiraling How to recognize when you’re operating from reaction vs. consciously creating your life Why healing isn’t just about understanding your past, but changing your future The difference between your “wounded self” and your “wise self” How to interrupt emotional patterns in real time with one simple question Why Katherine says beliefs are formed in relationships, and must be transformed in them The role of identity in manifestation Tools for understand what you are uniquely coded for How to begin shifting into a new version of yourself The power of asking: What am I assuming is true? Follow Katherine on Instagram and make sure to check out her book What’s True About You Book recommendation:The Game of Life and How to Play It by Florence Scovel Shinn See omnystudio.com/listener for privacy information.

In this episode, we share a real-life story about our dog coming back from the backyard completely covered in sticky weeds—and how it's the perfect analogy for what so many runners are experiencing.So often, we think progress comes from doing more—more miles, more strength, more data, more plans. But in reality, it's the weeds—the things that don't belong—that are quietly holding you back.We define weeds as anything that drains your time, energy, recovery, or mental bandwidth. They tend to creep in unnoticed and spread over time—especially when life gets busy and stress is high (which makes this even more important for runners over 40).In this episode, we walk through some of the most common weeds we see:Focusing on small details instead of the big rocksConstantly switching training plansRunning most of your runs in that medium-hard “gray zone”Doing strength work that isn't actually supporting your runningGetting overwhelmed by watch data and metricsLetting negative thoughts turn into limiting beliefsWe also talk about how to start identifying your own weeds, why consistency matters more than complexity, and how to begin clearing them out—one at a time.Because the truth is, your breakthrough might not come from adding more…It might come from finally letting something go.10:53 After 40 Recovery Reality12:49 ACSM Strength Guidelines16:43 Ask What to Remove19:03 Weed One Obsessing Details23:55 Weed Two Plan Hopping24:32 Weed Three Gray Zone Running28:35 Plateau Weed Warning29:52 Random Strength Mistakes31:48 Balance Load and Intensity33:54 Data Overload Trap37:28 Negative Beliefs Root51:21 Pulling Weeds Action Plan54:44 Training With IntentionJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Rodrigo Dominguez Sotomayor, Partner at White & Case LLP Most US buyers approach Latin America M&A the same way they do a domestic deal — optimize the process, close fast, move on. That approach gets deals killed. Rodrigo Dominguez Sotomayor, Partner at White & Case LLP, has spent 25 years closing transactions across every major Latin America market. In this episode, he walks through what actually determines outcomes: antitrust consent timelines, labor regimes that make post-close restructuring expensive, and the relationship dynamics that can unwind a billion-dollar deal a week before signing. What You'll Learn In This Episode:  How a PE fund lost a billion-dollar deal over 2% — and why it was avoidable Why LatAm antitrust approvals can take up to nine months and how to plan around them What no employment-at-will actually costs you post-close Why showing up to a LatAm auction without reps & warranties insurance is a disadvantage How to negotiate with family founders when price isn't what closes the deal Why 80% of Latin America deals now run through auctions Your standard diligence process will miss things that kill LatAm deals — statutory severance you didn't model, title searches that go back a hundred years, antitrust consent timelines that block close for months, auctions where R&W insurance is already expected. Running diligence on a LatAm target right now? The M&A Science Hub has two resources built directly from this episode — the LATAM Diligence Delta Checklist and the Latin America M&A Entry Playbook — plus an AI tutor trained on 400+ practitioner conversations you can pressure-test your current deal against. Members get access before the episode goes public. → Access inside the Intelligence Hub — members only.  This episode is sponsored by DealRoom Stop juggling six different tools to run one deal. DealRoom brings pipeline management, diligence tracking, document sharing, and team collaboration into one platform. Purpose-built for M&A teams who need to move fast without losing control. request your demo today: https://hubs.ly/Q03ZMvQX0 ____________________ Episode Chapters [00:04:26] Rodrigo's background: 25 years across Latin America M&A [00:06:57] How a cross-border acquisition actually starts [00:10:17] Bilateral deals and family-owned businesses [00:12:52] Reading the room: when not to push on numbers [00:14:12] The billion-dollar deal that fell apart over 2% [00:20:02] Antitrust consent regimes across LatAm [00:29:49] The union leader story [00:27:14] Labor, employment, and statutory severance [00:34:04] Reps & warranties insurance: now standard in LatAm [00:38:44] Auction vs. bilateral: the 80/20 split [00:44:01] FinTech opportunity in Latin America [00:48:05] NVCA forms and deal documentation [00:52:48] Post-close integration: what actually determines success [00:55:51] Craziest Thing in M&A

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

#930. The Man, the Myth, the Reality TV Legend… Spencer Pratt!Spencer dives into his New York Times Best Selling memoir, The Guy You Love To Hate: Confessions of a Reality TV Villain. From his decision to create a villain persona, what fame actually did to his mental health, losing it all and rebuilding, the wild fire that burnt down his home, his relationship with Heidi, regrets, redemption, and his run for Mayor!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Hairstory: To try it for yourself, go to www.hairstory.com/offthevine and use code VINE15 at checkout for 15% off your order.Nanit: If you've been thinking about upgrading your baby monitor, now is the time. Get 20% off a Nanit camera or the exclusive Nanit system with Home Display, only available on nanit.com.Momentous: Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code VINE at tonal.comProgressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (2:18) - Like, this would be like if the ops wrote the book about you. Because I felt like the only way I could have a good memoirs of felt like somebody was trying to take me down. Because, you know, my story is in my mind. It's like a tragic journey of, like almost being so close for so many times. But, you know, that's why I haven't given up hope because my time is still coming one day. I love that about you. I love that you you're still a believer in.(26:19) - What would you say the percentage was of how much was actually you and how much was a character you're playing? I'd say in the beginning it was just like kind of goofy, like just how I was more fun. And then when it started going darker, it was really forced. And you're you're just redoing things so many times in so many ways, and you're reading their beats. So the energy just becomes like a toxic frequency… I think I could have done it just like, you know, way sharper. Whereas people I would still say what I was saying, but like, articulate it so, you know, still be the bad guy, but just get better sentences out. So the audience didn't hate me for just being insane verses, oh wow, he's really sad. Who knows? It was an impossible situation.(48:20) - That's not just like a couple things you lost. Like you guys lost everything. Everything. And then back to the crystals. I put all of my money into crystals since 2008, and people joke about it like, oh, all my crystals could have been in a museum like I had museum grade specimens that were going up in value every year getting more rare. It was my kid's inheritance.(53:11) - I was forced because this lady, Karen Bass, who is rerunning who's probably, God forbid, if I didn't even step in, she was for sure winning and getting four more years. So if somebody had stepped up that, as they would say, has more experience and more qualifications and was saying all the truth about this mayor, I wouldn't even add again, I would just be focusing on selling my book, which is so much easier than trying to deal with running for mayor of Los Angeles. So the idea that, oh, I'm running for mayor to help my books, I can just do all these podcasts only about my book and not talk about you know, our city being destroyed. So, no, I do not want to be doing this. And it's it's kind of like, if I don't, then who will? Evil wins. Yeah, I look at it and and to me, at this stage in my life, it's I'm way more into the spiritual warfare era of my existence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.