Podcasts about Running

Here is a countdown of the best Running backs in the game today.  Make sure you subscribe as we go year-round. 

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Running for NY State Governor, Andrew Giuliani joins Bernie & Sid in the Morning to reflect on the police killed because of increased crime against them, that we need to GET RID of Bail Reform, reflecting on Eric Adams, & more! 

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My guest this week is Thomas Vozzo, CEO of Homeboy Industries, the largest and most successful gang rehabilitation and re-entry program in the world. Tom has served as the first-ever CEO of the nonprofit since 2012. He has led the organization forward, bringing his business expertise and vision to implement a strategic and mission driven development plan for the organization that has resulted in growth all around. He has cultivated Homeboy's portfolio of job-training businesses (e.g., Homeboy Bakery, Homegirl Café, and Homeboy Silkscreen & Embroidery) and increased revenues from Homeboy Industries' enterprises in order to decrease the organization's reliance on donations and government funding, as the organization receives less than 5% of annual funding from any government resources. Most recently, he has helmed Homeboy Industries' acquisition of Isidore Electronics Recycling, rebranding the full service, certified B Corporation as “Homeboy Recycling,” and establishing a new job creation stream that supports the organization's comprehensive, free rehabilitative services. The venture marks the first of its kind in the electronic waste industry where a for-profit entity is leveraged to both provide jobs and generate revenue for a not-for-profit organization. 4:18 – Thomas 101 Homeboy is based in Los Angeles and helps gang members change their lives. He wants to help people heal. Before Homeboy, Thomas was in the corporate world and ran a $1.8 billion business. His values didn't line up with the corporate world. 9:01 – Running businesses He came in and used business techniques to improve certain areas. But Homeboy changed him as well. Homeboy is a chance for people to get a job. They give people a lot of latitude. They need to teach people how to work. 13:53 – 10,000 people a year They're first and foremost a human services agency. 10,000 people come through Homeboy's doors every year to get some type of service and help. They help take tattoos off people's faces for free since it hinders them getting jobs. 16:09 – How Homeboy has change Thomas Thomas came to Homeboy wanting to help, but he had the hubris of a company executive. There really are two Americas – the America that Thomas and most of us live in … and then the plight of the really poor, the demonized. 22:22 – Poverty in America Poverty is America has not changed much People aren't in gangs because they want to be in there. It's because it's ingrained in them from a young age. 28:15 – Clients became managers More than half of Homeboy's management team members are former clients. 32:53 – Homegirls Thomas tells the story of a client who was friendly and polite but had a hard life. She had health issues and debt and turned to prostitution to make money. 44:04 – What Thomas has learned When he talks with people, he tries to find out what's behind their frustration, anger and pain. 46:50 – Get to know you Favorite meal at Homegirl Café – Carne Asada tacos with hot sauce What actor should play him in movie? Steve Carrell Most played music? Bruce Springsteen and classical music FEATURED QUOTES We need to teach people how to work along the way. We're first and foremost a human services agency. Ten thousand people come through Homeboy's doors every year to get some type of service and help. There really are two Americas – the America that I live in … and then the plight of the really poor, the demonized. CONNECT: https://homeboyindustries.org/ https://www.amazon.com/Homeboy-Way-Radical-Approach-Business/dp/082945456X ABOUT THOMAS VOZZO:  Thomas Vozzo left a lucrative career in corporate America convinced there had to be a better way to define success. In 2012, Vozzo became the first-ever CEO of Homeboy Industries, the largest and most successful gang intervention, rehabilitation and re-entry program in the world. Each year, thousands of former gang members from across Los Angeles enter the doors of Homeboy Industries seeking hope and the tools to make positive change. They are welcomed into a community of kinship, love, and exquisite mutuality, alongside access to the needed support services to ensure their own success—including case management, tattoo removal, anger management training, mental health services, parenting classes and more. The overarching goal is to support individuals as they work to heal from their complex trauma and help them see hope in their futures and the importance of their contributions to their families and communities. Vozzo led the nonprofit organization forward, bringing his business expertise and vision to implement a strategic and mission-driven plan that doubled the organization's size and impact. He has cultivated Homeboy's portfolio of social enterprise job-training businesses (including Homeboy Bakery, Homegirl Café and Homebody Electronic Recycling), and increased revenues from Homeboy Industries' social enterprises while only having less than 5% of the organization's funds come from government sources. Vozzo's journey goes from billion-dollar revenues—his last corporate role was as CEO of the $1.8 billion ARAMARK Uniform and Career Apparel Group—to a voluntary, unpaid CEO of a nonprofit built on compassion, kinship, empathy and social justice. Along the way, he has learned hard-earned insights from motivational and sometimes heartbreaking stories of former gang members determined to break the cycles of incarceration and violence of their own lives. In Vozzo's first book, The Homeboy Way: A Radical Approach to Business and Life, he gives readers practical ways to address some of our most vexing social issues and provides a new path for personal and business leadership. Thank you to our partner of the show! Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at www.mamasuds.com and don't forget to use the coupon code MOLLY for 15% off your order!

Alex Bridgeman will be joining us for today's podcast.Alex is from Portland, Oregon and currently resides in Nebraska. He has a past as a research analyst at a wealth management firm where he spent time researching microcaps. During his senior year of college, he decided to start his own SMB podcast "Think Like an Owner." Eventually, he was able to leave his previous job to work more heavily on running the podcast.You'll get to learn about the podcast business model, his print publication of "The Operators Handbook," and the transition to working on a podcast full-time. Enjoy.

John Liss is running on fumes. He's up very early, every morning, building his company FAST. And he's doing something important and having fun.   John has always been fascinated by the real estate industry.  But more often than not, John says, people do not realize the true value of their real estate asset because the industry is ... a little sloppy. John has set out to solve that problem with the company he launched in 2019 -  True Footage. They provide residential appraisals that are super-accurate, using lidar and machine language-based software. Not only can they create faster turnaround times and more accurate underwriting for lenders, they are adding a level of objectivity to a process that is often highly subjective. And they are in demand. Over the last year John has added 200 employees, he's in 17 cities, and he's only just started. If you'd like to join me in my quest to rethink real estate, there are two simple things you can do. Share this podcast and go to RethinkRealEstateForGood.co, where you can subscribe to be the first to hear about my podcasts, blog posts and other goodies.

Having an audience that keeps coming back for your show is crucial but many podcasters don't even pay attention to the consistency of their branding. Therefore, it became Danny's mission to help produce podcasts that build brand loyalty so podcasters can build trust with their audience and turn them into loyal customers. In this episode, Billy talks to Danny Ozment, a brilliant recording engineer who found his love for podcasts and became a Podcast Strategist. Danny shares his story on how he got into the podcasting space, why his experience with different music styles helped him a lot, and the key ingredients to building brand loyalty. Tune in on your favorite podcast platform! WHAT WE DISCUSS: [00:21] - Billy's introduction for the episode [01:55] - How Danny applied his background in music to being a podcaster [03:18] - How Danny started to help podcasters [04:12] - What Danny's team helped them the most [05:58] - Core tenets of storytelling [08:37] - What are the pitfalls you can make as a guide in your podcast? [12:49] - What are the key ingredients to build trust and brand loyalty as a podcaster? [16:31] - How to get your audience to engage with you [17:29] - How to grow your community [20:14] - How to get more people to find your lives (YouTube Live, LinkedIn Live, Facebook Live) [25:56] - What is a common belief that you disagree with in the podcasting space? [30:05] - Thoughts on Anchor FM and how to get listens from there [33:29] - What podcast metrics should you look at? [38: 54] - Ideas for market growth [43:04] - Unpopular podcasting tips VALUABLE INSIGHTS AND KEY TOPICS: A podcast is a similar art form to music. In podcasting, you're bringing out different elements of a story or a topic that can be focused on. Many of the best performers create their own stories for the audience. People come into the podcasting space often with too many ideas and they don't have real clarity on what they really want to talk about.  The different tools to create memberships and have two-way communication to grow your audience. Make sure you stay consistent because if you show up at the same time every week, people will get used to you doing it. Acknowledge people's names so that next time those people are going to be back, they're going to tell somebody else. If you're not getting 20,000 downloads after three or four weeks, an episode being out, you're not really going to see a good CPM number.  How long are people listening to your episode? Where are they dropping off? Where to run your podcast ads if you have an ad budget? Running giveaways to get your audience to help promote your show NOTABLE QUOTES: [06:49] - “In any form of podcasting, you have to remember that you're the guide.” - Danny Ozment [13:45] - “As long as you're always engaging your audience, your audience will continue to grow because you're giving your current audience what they're interested in.” - Danny Ozment [16:15] - “Be an advocate for your audience.” - Billy Samoa [42:33] - “We connect on a human level with other people and a podcast is a vehicle that allows us to show that shared humanity.” - Billy Samoa USEFUL RESOURCES AND LINKS MENTIONED: Podcast Strategies: https://podcasts.apple.com/us/podcast/podcast-strategies-for-growing-your-business-community/id1401053768 Emerald City Productions: https://emeraldcitypro.com/ Danny's Podcast Roadmap: https://dannyozment.com/roadmap CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/billysamoa/ Instagram: https://www.instagram.com/billysamoa/ SUPPORT THE SHOW:  Instagram: https://www.instagram.com/fortheloveofpodcast_/ Twitter: https://twitter.com/loveofpodcast_ Facebook: https://www.facebook.com/ForTheLoveOfPodcast Youtube: https://www.youtube.com/channel/UCWdRfZ6kKlmQw2f5P47Rizg LinkedIn: https://www.linkedin.com/company/forthe-love-of-podcast/ Show your love: https://fortheloveofpodcast.com/donate/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the deepest disappointments anyone could feel has to do with divine healing. When you see a child suffer or a young mother die of cancer, it's natural to wonder whether you can go on believing. Has God answered your prayer with an ongoing “no”? In this message, you'll clarify four facts about faith that'll help you to get perspective, to keep believing, and to honor God. Your faith in the Lord Jesus can last even through life's greatest disappointments.    Click here to listen (Duration 14:35)

The accusations you hear don't have to have the last word. God's love for you isn't fickle. In the courtroom of guilt and shame, Christians can stand confidently against their accuser, Satan. The defending attorney, Jesus, is your Advocate. In this message, you'll deepen your assurance of salvation based on three pillars from Scripture. When you're uncertain of your standing with God, don't speak for yourself—look to Jesus.    Click here to listen (Duration 25:02)

RUNNING WITH SCISSORS by Augusten Burroughs & LES MISÉRABLES by Victor Hugo.   Look down! Look down! You don't have to wait one day more for Bailey's review of LES MISÉRABLES! At the end of the day, will she have a heart full of love for the tome (that she's had on her shelf since the 90s)? Or, will she and LES MIS expert/master of the house Toby have a confrontation? I dreamed a dream you'd tune in to find out! (Oh, and Toby reviews Augusten Burroughs' memoir.) Finale!

It wasn't too long ago that running, or really any exercise at all, for women was considered “unladylike”.  Luckily, that's changed, but there still exists a complicated relationship between a woman's body, exercise, and how it's viewed around the world. In this interview, we dive deep into this fascinating subject with journalist Danielle Friedman, author of Let's Get Physical.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Inside Tracker Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.  Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body. The best part is that you can do it all from home and it isn't expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .  Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.

TBD

Stocks fall; new report finds manufacturers have five days worth of chips on hand; IMF downgrades global growth estimate; consumer confidence falls

Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Emma Storey-Gordon, @esgfitness, joins Stuart for today's episode. They discuss how to run a successful online group training programme. How to set one up, how long to run it for, how to price it, how to sign clients up and onboard them plus tips for building a thriving community are covered in this episode.      Find Out More About ESG: Website: https://esgfitness.co.uk/  Instagram: https://www.instagram.com/esgfitness/?hl=en    Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/ 

Follow along the draft here: https://www.cbssports.com/fantasy/football/news/fantasy-football-mock-draft-january-0-5-ppr-mock-draft-sees-former-consensus-no-1-fall-to-no-4/ We're running through the first half PPR mock draft of 2022 and reflecting on the running back position! Favorite mock draft picks, including Patrick Mahomes in round 6 and Gabriel Davis late (2:30) ... Least favorite picks in the mock, including Cam Akers drafted a round ahead of J.K. Dobbins (7:30) ... Half PPR mock draft (11:30), going round-by-round then breaking down our own teams. Three tight ends in round 2? Deebo Samuel or Stefon Diggs? Barkley, Elliott, Jones fall to round 3 ... Running back reflections (45:30) starting with early round strategy ... Running back sleepers (56:30), breakouts (59:00) and busts (1:03:20) ... Email us at fantasyfootball@cbsi.com Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs, @BenSchragg Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, learn the growth team strategy of Axie Infinity Co-Founder Jeff Zirlin and how the community builders from Web 2 shine the light forward! TIME-STAMPED SHOW NOTES: [00:00] - Intro [00:40] - Growth team strategy [01:27] - Learning from Web 2 community builders [02:10] - Community is the beginning and the end [03:08] - Axie's culture of experimentation   Programs: ✌️Free Masterclass On How To Create Your Dream Business https://levelingup.com/masterclass

It's a fact of life. Things don't always go well. Sonia O'Sullivan, the greatest Irish athlete of all time, explains to Jarlath the head space we need to respond to the adversity we face when running and life gets really hard. The crisis might even happen while you're running a race or out on a long run. Can we quiet that little voice that tells us we can't and turn the hardest times into the foundations for something better? Sonia travels to the east coast for the Melrose Games and feels the memories of her time at Villanova come flooding back. She answers listener questions, takes a trip around the parishes to see what the listeners have been running, offers a travel tip of the week and helps Jarlath get over the idea that everyone is looking at you while you're running. There's news on the Irishman Running Abroad singlet and a brand new series launching this week. Get a double size episode each week and illustrated episode notes with more advice from Sonia over on Patreon.com/irishmanabroad.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html   Supplementary research provided by John Meagher.   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Since 2002, Miami based artist Tiffany Madera (Hanan) has become a figurehead in the dance world by re-coding traditional Egyptian Raks Sharki dance as a tool for empowerment and social justice. As a performer, professor, activist, museum professional, filmmaker, and non-profit leader, Tiffany combines a highly aesthetic approach and academic scholarship to tackle the questions of our day. She holds a Master's Degree in Latin American and Caribbean Studies from the Kimberly Green Latin American and Caribbean Center at Florida International University and a Master's Degree in Performance Studies from New York University Tisch School of the Arts, both with a focus on intercultural dance and film. Tiffany's cultural background, professional and academic experience make her an impact driven and effective non profit leader positioned to bring complex work into fruition through strategic partnerships and collaborations. Her projects have garnered support and awards across the world including a $100,000 Knight Arts Challenge award with a full matching grant from the Ware Foundation among numerous state, county, municipal and national foundation awards. In this episode you will learn about:- Dancing My Mother's Body initiative- Havana Habibi festival and documentary film- The healing power of belly dance- Running the non-profit organization Hanan Arts- Writing grants and raising money through fundraising and sponsorships.Show Notes to this episode:Follow Tiffany Madera and Hanan Arts via FB, Instagram, Youtube and website.Save your spot at Iana's free webinar How to Start Performing Solo, and Get Paid: www.ianadanceclub.com/eventFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Podcast: www.ianadance.com/podcast

Strava subscription: https://www.strava.com/subscribe    Usa women's records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare   OURA ring: https://ouraring.com?mct=P3yNJl9q   Strava Story: Green Mtn. Featuring Hillary Allen- coming soon!!

In the 1970's Jackson Browne was known as one of the originators of the carefree, California classic rock sound with hits like “Doctor My Eyes” and “Running on Empty.” As his career progressed, Jackson Browne's knack for writing soul-searching lyrics turned more political. Browne continues to use his music as a vehicle for change today. His latest album, Downhill From Everywhere, was inspired by a documentary about the Pacific garbage patch and our impact on the planet. On today's episode Bruce Headlam talks to Jackson Browne about how he is able to turn catastrophic headlines into palatable songs. Browne also talks about moving to New York City when he was 18 and how he ended up writing songs for the Velvet Underground's Nico. And Browne remembers the time his former label boss, David Geffen, shut down his attempt to quote the Black Panthers' Bobby Seale in a song. Subscribe to Broken Record's YouTube channel to hear all of our interviews:  https://www.youtube.com/brokenrecordpodcast and follow us on Twitter @BrokenRecord You can also check out past episodes here: https://brokenrecordpodcast.com Check out our favorite Jackson Browne songs HERE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

I ran my first marathon! And today I'm sharing 5 lessons I learned from the whole training and running process. Because there are a lot of similarities I've found from the whole training process and working towards any goal that feels really big. Regardless of if you're a runner or want to run a marathon or not, you're going to learn so much from this episode. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!  Book a free consult call with me.   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn  

“Celebrating victories big or small — that's definitely how I choose to live life now.” The "great time to be a 30-something mom on the run" celebrations continue today on the Ali on the Run Show. Sara Vaughn is a full-time realtor and mom of four who just made — and won — her marathon debut at CIM and, within hours of crossing the finish line, was on the phone about to sign her first professional running contract with Puma. Sara has been competitive on the track for a long time, having great success particularly in the 1500m and the steeplechase. But last year, she got the itch to go long, and decided to give the marathon a try. Now, at 35, she's a fully-sponsored professional runner for the first time. On this episode, Sara talks about what life is like now with her new Puma deal, and explains how that deal came together. She talks about motherhood, identity, and whether always being pegged as a mom-on-the-run has helped or hurt her career. Plus, her spring 2022 racing plans, her decision to prioritize her mental health, and so much more. SPONSOR: The 2022 Publix Atlanta Marathon Weekend — Go to atlantatrackclub.org and use code ONTHERUN to get 10% off your registration for the 5K, half marathon, marathon, or kids' races, taking place February 26–27. What you'll get on this episode: On being a mom on the run right now, and Sara's take on being defined as a mom (4:00) On celebrating the big and little wins, and how Sara does that (13:00) What a day in the life is like for Sara (15:50) Reflecting on the fires in the Boulder area, and what things are like there now (18:45) All about that post-CIM phone call with Puma (21:45) The pre-marathon questions that Sara asked friend Amy Cragg (26:30) On signing with Puma! (30:00) Sara's expectations for her debut marathon, and how the reality compared (39:00) Sara's approach to training for the 2022 Boston Marathon (48:00) What's next for Sara? (52:45) Follow Sara: Instagram @smevaughn Twitter @smevaughn Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In today's episode, we get to listen again to Joe and Matt Medeiros' conversation. They talk about how running a family-owned agency honed his entrepreneurial and sales skills, constantly giving value to potential customers, and learning effective sales talk.      Matt is a content creator and the Director of Podcaster Success at Castos. He hosts the podcast, Matt Report, where he talks to a wide range of digital business owners and web consultants. People in the product, marketing, and the agency space are the primary guests. Episode Resources: Matt Medeiros on Twitter, YouTube, and Facebook Pagely Visit the WPMRR Community What to Listen For: 00:00 Intro 01:02 Welcome to the pod, Matt! 01:52 How did you start your podcast? 03:46 Transition from entrepreneurship to joining Pagely 07:26 Running a family-owned agency 12:35 Selling perspective from an experienced sales person 15:57 Conveying the value that you're adding for the client 24:21 You learn to speak with people regardless of their position 26:12 This giant clip with several overlays 29:35 Find Matt online

#158 - Certified Massage Therapist Sam Visnic knows everything about the human neuromuscular system. It's his profession to seek out the troubling injury issues that others can't seem to fix. He talks about this in this week's episode. This is a whole world I'm not familiar with, so I thought it was be most interesting to learn about and I think you'll enjoy it too! For all information about Sam and everything we talked about today, please visit the website: www.martharunstheworld.com to send a race report to talk about in Tales of the Trail, please email me at: martharunstheworld@gmail.com 

In this month's Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more. Stick around after that for the latest from the world of running, including an interesting addition to the Houston Marathon report, a fascinating study about facial expressions while running, and a preview of the upcoming Millrose Games. For the complete notes, links, and resources, visit https://atozrunning.com/episode121 For coaching and training details and services, visit https://atozrunning.com/coaching

Bill welcomes Refuge Dream Center's Omar Bah, who is the first Democrat to announce their candidacy in the sure-to-be hotly contested CD2 race - the seat that will be vacated by Congressman Jim Langevin.  Bah shares his story growing up in Gambia, being detained and tortured in that nation due to his journalistic pursuits, journey to Rhode Island, and why he believes voters should send him to Congress.Support the show (https://www.patreon.com/bartholomewtown?fan_landing=true)

In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active. I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep63 TOPICS 01:02 - Why I have started jogging… 04:45 - What are the benefits of exercise beyond fat loss 07:00 - How societal weight stigma is manipulating our exercise goals

How is God's grace sufficient for a heavy loss like the death of a loved one or a divorce? Your reaction to final answer of “no” is vital. Unless God grants grace to trust Him, it will be impossible to carry or accept on your own. In this message, you'll take away life-changing truths about burdens too heavy for you. Remember: even weighty “no” answers are still answers.    Click here to listen (Duration 14:35)

What are you building your life upon—in this life and the next? Some believe you can't be sure of your eternal destiny. But this is the certainty you need to make all the trials of life bearable, even meaningful. In this message, you'll build three pillars on the bedrock doctrine of eternal security. From Romans 8, you'll see how your security doesn't lie in anything you do, but in God. You can count on it.    Click here to listen (Duration 25:02)

Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen SAGA Fitness: https://themindmuscleproject.com/saga Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

This week! Bill Tucker from the A Gamer Looks At 40 podcast joins Greg and Phil to talk Microsoft/Activision, Shenmue anime, LEGO Star Wars' new date, Fatal Frame 2, Deathloop, The Coin Game, Bioshock Infinite, Hopping Mappy, Picross S7, and much, much more. Join us, won't you? Links of interest: Bill Tucker on Twitter A Gamer Looks At 40 podcast A Gamer Looks At 40 on Twitter Microsoft buys Activision/Blizzard for $68.7b Simon Carless' analysis of the acquisition Dean Takahashi interviews Kotick Phil Spencer says Microsoft will honor deals/keep CoD on PlayStation Cuphead Show coming to Netflix next month Shenmue anime series debuts Feb. 5 LEGO Star Wars The Skywalker Saga out April 5 Secondplayer.net Second Player podcast Greg Sewart's Extra Life Page The Player One Podcast t-shirt The Player One Podcast mug ResetEra Player One Podcast Topic Player One Podcast Discord Greg Streams on Twitch Sword of Sodan - Generation 16 #125 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 1:29:15

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How can you make sure your business survives whatever happens to it? Today's episode gives you tips and techniques to keep your business running when the outside world is against you. Screw The Commute Podcast Show Notes Episode 546 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Business Survival 03:12 You need a way to generate electricity 08:06 What to do if your internet goes out 11:15 Make sure you're doing backups 13:59 Have business insurance 14:44 Create a disaster plan 15:37 Multiple ways to take money Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Insurance - https://screwthecommute.com/109/ George Horrigan - https://screwthecommute.com/545/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Sonia Rita's first marathon was a big one: New York. But her most endearing memory of race weekend may actually have happened the day before at the finish line of the kid's race. Check out the full show notes for today's episode at http://DizRuns.com/1016. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I'll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation

Aarika Rhodes is a Pro--Bitcoin elementary school teacher and candidate for Congress in California. She is looking to unseat Anti-Crypto Congressman Brad Sherman. Aarika talks about her background, political ambitions, why she is a fan of Bitcoin and much more. Please donate to her campaign https://www.aarikaforcongress.com/Learn more about Algorand - https://www.Algorand.com

Lisa Williams, owner of husband-and-wife team web design business JoLiDesignSolutions.com, shares her top lessons learned and experiences with how they run their “spouse and business partner” web design business.In This Episode00:00 - Introduction04:54 - Greeting to Lisa06:30 - The business story16:36 - The car crash catalyst20:34 - Client relationships26:26 - Benefits of an IT spouse32:10 - Managing the 24/7 partner 40:32 - The set-up44:36 - Have intentional time together54:05 - Strength in two1:02:41 - Seeing the value of the story1:09:08 - Having processes in place1:13:31 - Taking time away from work1:22:52 - 2022 plans1:24:47 - Mutual appreciation Get all links, resources and show notes at:https://joshhall.co/164

What do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this episode, we provide strategies for how to get athletes back on track from an emotional and psychological standpoint, as well as a training and physiological standpoint. Steve & Jon Visit our Sponsor…

Adam Sommer kickss off with an update on the POD feed. Then an Opening Statement about the labeling of party politics, and why he uses “pragmatic progressive” to label his politics. Then Rachel Parker joins in for this week's Talkin' Politics, including: True or False: I was too mean to the Mo Dem Party last weekRachel's article: https://www.patreon.com/posts/missouri-party-61512787?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshareYeah…no: Covid is over in Missouri and everything is fine Mo Gov Parson declares mission accomplished over Covid Min. Leader Quade hits back: Kids are a the capital instead of school BECAUSE of Covid AG Schmitt suing all the schools - even some that don't even have a mandateClaim is psychological damage for having to wear a maskPretty tall hill to climbBuy or Sell: At some point voters will realize their states are big run by corporations and PACs Heritage foundation writing legislation to suppress the vote https://twitter.com/andrew_rudick/status/1484310206448234498?s=21https://www.motherjones.com/politics/2022/01/how-republicans-are-taking-over-election-system-big-lie/Alec https://alec.org/Show Me Institute https://showmeinstitute.org/Not to leave out - Americans for Prosperity the Koch arm of it allTHIS IS NOT EVEN AN EXHAUSTIVE LIST it's like an icebergTHE BIG ONE Mid-Term Polling Numbers Look Bad for Dems - deep dive for the episode with some “call to action”https://www.nbcnews.com/politics/meet-the-press/poll-numbers-are-pointing-midterm-shellacking-democrats-n1287624https://theintercept.com/2022/01/21/koch-missouri-senate-eric-greitens/

We know time is finite. It's one of the scariest things people think about when they start leveling up their businesses. “How will I find time for the other important things in my life?” We're here to give you a secret. (You can use money to buy your time back!) A fear of success is completely normal and it's something we've been talking a lot about on The Product Boss lately. There's a reason for that! It's very common. When we asked about it during our last Bosses and Breakfast, so many of you put your hands up. That shared experience has stuck with us. The big reason we find it so scary is the worry that your priorities will shift so dramatically toward your work obligations that you won't have time for anything else in life – especially important things like family, socializing, and self-care. Think about pre-cut fruit and vegetables. Some of you may buy these in the supermarket already because you've decided your time is worth more than the few extra cents it costs to not have to chop them yourself. Running a business is exactly the same! At a certain point, your time is so valuable that it makes more sense to hire someone else to do some things for you.  Laundry services, pool cleaning, grocery delivery – we shouldn't be afraid to outsource business-related responsibilities just like we do at home. That doesn't mean you have to take yourself away from the things you enjoy most about your business. It's all about establishing priorities. If, for example, you love fulfilling orders, you just need to figure out what someone else can handle for you that frees up your time to do that. Or maybe, you can find someone to assist you with fulfillment, so that you don't have to take care of every single order yourself.  Shifting the pieces around will look different for every business, but there's always room when you have a smart plan. If you're still not sold yet, and even if you are, tune in to the episode! We explain why your time is so much more valuable than money and why you should do everything you can to avoid wasting it. Brought to you by the https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge)! Commit to making 1 in 5 of your purchases from a small business, whether online or offline. The https://www.theproductboss.com/shop1in5?utm_source=podcast&utm_medium=podcast&utm_campaign=shop_1_in_5_pledge&utm_content=august_2_podcast (Shop 1 in 5™ Pledge) is a way to make an impact together when (and where) it matters most. Join us and take the pledge today! The Product Boss's Guide to Your Best Year Yet is a FREE series of workshops where we share the biggest tips and tricks to creating financial momentum for the year ahead. The first workshop kicks off today so be sure to join https://www.theproductbossworkshops.com/workshop-opt-ingriao2ac?utm_source=Podcast&utm_medium=pre-launch&utm_campaign=optin&utm_content=podcast (here). Resources: Product Biz Owners at $250k+ yearly revenue: Are you a product business owner that has built your business to a multi-6 figure to multi-million dollar business? If so, https://theproductbossmastermind.com/new (The Product Boss Mastermind) has limited spots available open for consideration to applicants $250k and above, https://theproductbossmastermind.com?utm_source=podcast&utm_medium=podcast&utm_campaign=tpb_mastermind&utm_content=podcast (apply here). Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, visit...

Running your own business as a dietitian doesn't mean solely providing services, there's a lot of behind-the-scenes work that goes into starting and sustaining entrepreneurial work.  In today's episode, I talked to Andie, a registered dietician, as well as a former student of my Online Entrepreneur Academy. She shares her own experiences starting her own online coaching program after leaving the clinical world.   During our conversation, Andie talks about how her own experience led her to become an RD. She speaks on dealing with burnout, the biggest takeaways she learned from OEA, and how you can launch your own group program.    In this episode, we cover: Andie shares how she entered the field of dietician and why burnout led her to leave the clinical world [3:29] The biggest game-changers Andie learned from the Online Entrepreneur Academy [7:37] Andie talks about her experience launching her own group program and shares some key tips you can use to help you launch your own program  [12:46] What food freedom looks like for Andie's clients [19:59] Andy explains what private practice means to her and how she built up her own confidence to run her business [27:33] Connect with Andie: Instagram: @dietitian.andie Tik tok: @dietitianandie Email: aovard@gmail.com Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy, enrolling now through January 30. Head to the link below if you are ready to commit to 3 months of making life-changing breakthroughs and transforming your business + life. This is a high touch coaching program that shows you how to create your business, launch your offer, grow followers and have paying clients from Instagram. https://form.typeform.com/to/Ox93sh?typeform-source=tap.bio 

You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the most common stroke deficiencies. Then they break down the freestyle stroke, provide an outline for improvement, and address how to best adapt your stroke to open water swimming. Learn what each coach looks for during a swim analysis and get tips that you can apply in your next swim session! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

“Whatever they have for the day or for the week, if they have more than they need, they give that away.” Luis Martinez is a distance runner, and computer systems engineer who holds a wealth of knowledge around the Tarahumara Indians. Luis discusses some of the Tarahumara history, culture, running, and modern influences. Hear how he raised money for the Tarahumara by running and biking from Colorado to Enrique Mexico and how he ran into Scott Jurek. He also discusses being inspired by the book Born To Run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com Allwedoisrun.com Luis Martinez Contact Info: Website: teretoaserextraordinario.com FB English: https://www.facebook.com/IChallengeYourComfort FB Spanish: @TeRetoASerExtraordinario IG: https://www.instagram.com/teretoaserextraordinario/ Email: luis_martinez@juarezlink.com Go Fund Me Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Flora Beverley of Food Fitness Flora tells you 10 things to do when you start running Episode 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world's toughest island race', TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications. Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online. The original post is located here: https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off 2022 with our traditional special podcast series to catch up with former podcast guests and hear about what they've been up to and lessons they've learned in the past year. So often, we set big goals and make plans, and then everything changes! This episode is the second one in the 2022 series.  In this episode, we discuss pivoting in business. As a business owner, I've had to make many pivots myself over the years. Running a business is really one big experiment around figuring out what works for you and your ideal clients. All of our guests today have made major pivots in their business within the last year. We talk about the good and the hard. I hope this episode inspires you! For more information, visit https://www.pursuingprivatepractice.com/114 SHOW SPONSOR: Dietitian Business School is a membership for dietitians that are growing a private practice and beyond! You'll be joining a powerful group of dietitians who believe in a non-diet way of counseling.  There's a collective energy among this group of dietitians rebelling against the dietitian “norm” to build a business and make money with a weight-inclusive approach to health. We do it differently, we'll show you how! Dietitian Business School includes business education and training, group coaching and group supervision, self-care, accountability, and community all in one.  We encourage you to lean into the uncertainty and challenge yourself to do things for your business that will truly create change for you as a business owner. Come hang out with dietitians who will inspire you.

Do you have tendency to grin and bear it when God doesn't answer your prayers? God doesn't call you to a stoic response. God's grace shines brightest through your weakness. In this message, you'll identify the features of Paul's triumphant prayer: the request, God's reply, and Paul's response. What difference will God's sufficient grace make for you when the answer is “no”?    Click here to listen (Duration 14:35)

The day someone is born again looks different for everyone, but your natural spiritual condition is hopeless without God. Whatever stage you're in spiritually—the midnight of confusion, the twilight of conviction, or the sunshine of confession—it's God who grants new life. In this message, you'll conclude an exploration of the characteristics of regeneration. Your testimony of being born again will bring glory to God.    Click here to listen (Duration 25:02)

Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Running a business can be difficult and at many times chaotic, especially as it relates to business financials.  Taking time to understand the numbers is key but if you're too busy you may want to hire a Fractional CFO such as Dorothy Kolb.  Dorothy joins this episode to discuss how she helps businesses get to the bottom line, in addition to sharing tips for accounting & finance professionals who are looking for a way out of the 9-5 rate race and putting their skills to use in starting a business. Connect with Dorothy – IG - @dkeastassoc  or visit her site https://www.dkeast.com/   Book Angel to speak here Order I AM In Control of My Finances Order the Ballin On A Budget Workbook Order Upfront: An Entrepreneur's Quick Start Guide Follow the Podcast on Instagram  Join Milestones, Motivation & Money on Clubhouse  Join the Milestones, Motivation & Money Facebook Group Watch Guest Interviews on YouTube Follow us on Patreon https://www.patreon.com/milestonespodcast Visit our podcast site   Have a podcast? Need to Create Promo Graphics?  Get 2 Weeks FREE of Headliner Looking for Podcast Guests? Or Wanting to be a guest on other podcasts?  Check out this podcast matching service