Podcasts about Running

It feels like just yesterday I dropped Episode 1 of the podcast. Turns out, that was 11 years ago. Time flies when you're having fun, eh? Check out the blog post for today's episode at http://DizRuns.com/1302. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In today's episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title.   Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine. We dive into her long journey with bulimia, the physical and emotional toll of eating disorders, and how bodybuilding helped her rebuild a healthier relationship with food. She shares her experiences transitioning from prep to improvement season, blending her many roles, and co-owning a coaching business with her husband.   TOPICS COVERED -Her journey as a wife, mother, Marine, and athlete -Battling and healing from bulimia -The impact of eating disorders on the body and mind -Learning about macronutrients and nutrition -Navigating post-show blues -Running a coaching business with her husband -Preparing for her Pro debut   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/the_ripped_mermaid/   TIME STAMPS 1:00 introduction 3:38 blending different identities into life 8:33 approach to parenting 11:25 avoiding eating disorders 18:15 being honest about your actions 24:23 admiring that you're vulnerable  25:19 from prep to improvement season 34:40 planning out shows 41:25 planning her Pro debut 50:22 evolving your stage presentation  53:00 hitting military fitness standards 54:56 becoming a coach 59:15 prioritizing her marriage 63:47 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Watch the YouTube version of this episode HEREAre you a couple who work together and are looking for tips on creating a better business and relationship? In this episode, Tyson chats with 3 married couples and talks about a variety of topics, including defining success and how to build strong partnerships in marriage and business.Tyson chats with the final couple, Caleb and Nicole about their differences in drive that helps maintain a good business and marriage. Caleb is more issue-driven while Nicole is more business-driven. Meshing the needs of a business with strategies to solve issues is a delicate balance to ensure a business can thrive. For couples working together, it is important to establish what each person brings to the business and how different perspectives and ways of conducting business can ultimately lead to success.Listen in. 01:30 Success and Firm Changes03:39 15-Year Vision for the Firm10:24 Managing Stress During Major Life Changes 19:14 Talking About Work at Home: Nicole's View21:21 When Home and Work Conflicts Overlap: Nicole's Story26:30 Lessons About Marriage from Running a Firm Tune in to today's episode and checkout the full show notes here. Connect with Caleb and Nicole:Website Facebook InstagramLinkedInResources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

The U.S. government is running it hot — and Bitcoin may be the only exit.In episode 10 of the Bitcoin Policy Hour, the Bitcoin Policy Institute team — Executive Director Matthew Pines, Head of Policy Zack Shapiro, and Associate Zack Cohen — break down what just happened with the Big Beautiful Bill and why it matters for Bitcoin, inflation, and America's fiscal future.They dive into the last-minute push to pass pro-Bitcoin tax reform (including the de minimis exemption and mining tax fixes), explain why it failed, and assess the rising importance of the Blockchain Regulatory Certainty Act (BRCA) as the next key battleground.The episode also explores deep tensions within the Republican coalition, how Bitcoin fits into U.S. national security priorities, and what the growing demand for stablecoins reveals about where the monetary system is headed.

In this compelling episode, I sit down with integrative medicine pioneer Dr. Jeffrey Dach, MD, to explore his holistic, science-backed approach to fighting cancer. Drawing from his powerful book The Cancer Toolkit, Dr. Dach explains the core mechanisms behind cancer development and progression, and the multifaceted toolkit he uses to address it, from off-label pharmaceuticals and checkpoint inhibitors, to nutritional protocols, repurposed drugs, and targeted supplements. We also break down the three key cellular pathways that go awry in cancer, how to support the body's natural defenses, and why addressing the root cause—not just the tumor—is essential for long-term remission and recovery.  Topics We Cover: Dr. Dach's integrative and functional approach to cancer treatment Key drivers of cancer: inflammation, angiogenesis, metabolic dysfunction The most promising off-label drugs (e.g., metformin, mebendazole, statins) Why the Warburg effect matters—and how to target it Supplements with strong anti-cancer evidence Checkpoint inhibitors and immune activation Building a multi-modal protocol for better outcomes Patient empowerment and the future of cancer care  COMING SOON: Don't miss Part 2 of this interview, where we dive into Dr. Dach's newest book Bioidentical Hormones 101, and his trailblazing protocols for restoring hormonal health safely and naturally. Whether you're a practitioner, patient, or someone interested in cancer prevention, this episode delivers a deep dive into truly transformative insights. Connect with Dr Jeffrey: Website: Jeffreydachmd.com The Cancer Toolkit: Jeffreydachmd.com/books BIO: Special Guest - Dr. Jeffrey Dach Jeffrey Dach (pronounced DASH) was originally board certified in Diagnostic and Interventional Radiology and worked in the hospital setting for 25 years. After eye trouble, Dr. Dach retired from radiology and started a clinic specializing in bioidentical hormones and natural thyroid and continued this for the last 24 years. He is the author of Bioidentical Hormones 101, Natural Thyroid Toolkit, Heart Book and Cracking Cancer Toolkit.

What if the real reason behind your fertility struggles wasn't just physical—but energetic? In this episode, I'm joined by Monica Cox, Energetic Functional Fertility Coach and founder of Finding Fertility. After being told by doctors there was nothing she could do to improve her situation, Monica took matters into her own hands—overcoming failed IVF cycles and miscarriages to eventually become both an IVF mom and naturally pregnant. Her story is one of radical self-trust, deep healing, and uncovering the power of the subconscious mind. We talk about how Monica went beyond functional medicine to address the emotional and energetic roots of infertility, and how that inner work ultimately helped her not only become a mother but build a business that's fully aligned with who she is. If you're holding space for others while still figuring things out for yourself, this episode will remind you what's possible. Key Takeaways Monica's story of unexplained infertility, IVF, and finally natural pregnancy What most fertility clinics overlook when it comes to root cause healing The power of the autoimmune protocol and functional lab testing How trauma and childhood patterns show up in the fertility journey What natural killer cells are and how they affect implantation Why energy, emotion, and nervous system work are non-negotiables The missing link between physical protocols and energetic healing Running a business while navigating grief, identity shifts, and big emotions Monica's approach to coaching clients through subconscious reprogramming The reminder that healing happens in the mundane, not just on the mat Connect with Monica Cox Website: findingfertility.co Instagram: @findingfertility TikTok: @findingfertility YouTube: Finding Fertility Channel Podcast: Finding Fertility Podcast Whether you're on a fertility journey, building a purpose-driven business, or both—this episode is your invitation to trust your intuition, honor your energy, and lead with your truth.  

Running an orphanage and an ambulance service is no easy feat, but when you're also right next to a civil war, there are a lot more complications. Catherine Riley-Bryan is a New Zealander and founder of Bamboo School, located in a village called Bong Ti in western Thailand, right next to the Myanmar border.

Evan got an email from the Yankees that may be worth fans wanting to do it.

Send us a textThis heartfelt and high-energy episode from Pax8 Beyond 2025, Joey Pinz speaks with Lorna Burman, a global MSP leader at YouSecure and proud horse owner of Malibu. From riding trails in the UK to leading compliance innovation across EMEA and APAC, Lorna blends courage, confidence, and care into everything she does.Lorna shares her journey of taking up horseback riding at age 42 — and how the adrenaline and peace of the trail helped fuel her leadership style. She opens up about managing remote teams, gathering real-time MSP feedback, and simplifying security and compliance through automation.This episode also explores the mental health benefits of being around animals, the importance of trust in business, and how her team's culture of honesty and rapid response has earned global respect. Whether it's avoiding complex pricing models or making clients feel heard, Lorna explains how empathy scales.If you care about people, process, and purpose — this conversation delivers both inspiration and actionable insight. 

Most people think the sixth sense is about seeing dead people. But it's actually balance which is critical to health, injury prevention, and longevity. How's your balance?  Do you actively work on it?  And what does balance have to do with running and performance? Let's find out. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, we're going to explore your real 6th sense, balance.  You'll learn: How balance training can prevent injury How it can improve performance, and Exactly what exercises you can do to improve your balance today. This is one of the most underrated training practices that runners can do that is also super simple and effective.  If you know a runner that is missing out on balance training, now is a good time to go ahead and share this episode with them. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐More Masters Topics Have only listened to one podcast, the recent one on Master Runners.  It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever! DeBK265 ⭐⭐⭐⭐⭐Amazing Content! Found running 5 years ago at age 64.  Claire's podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans.  So many running podcasts are filled with non-pertinent chatter.  Claire is succinct and provided tons of helpful content.  When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!!

Local 10 anchor and reporter, Will Manso, addresses Heat fans concerns with the direction of the team.

Where can we run in the hardest times?Reading Plan: Old Testament - 2 Kings 19Psalms - Psalm 78:56-66Gospels - Luke 3:23-30New Testament - Galatians 2:1-10Visit https://www.revivalfromthebible.com/ for more information.

#420: Tim Barr 5 -- Running the West Highland Way Race in Scotland by Chris Ward

Welcome to the What's Next! podcast with Tiffani Bova.     This week, I'm reflecting on a conversation I had with Diane Hamilton. Diane is a nationally syndicated radio host, award-winning speaker, author, and educator. She is the MBA Program Chair at the Forbes School of Business and has a Ph.D. in Business Management. She is the creator of the Curiosity Code Index and the author of 4 books.    THIS EPISODE IS PERFECT FOR…if you have the desire to increase your desire to learn and become more curious in both your personal and professional lives, this episode is for you.    TODAY'S MAIN MESSAGE…how do we measure the “soft stuff?” How do we encourage, reward, and quantify the benefits of curiosity? Why is it that innovators throughout history–Einstein, Edison, Jobs–point to their curiosity as their most important contribution? Are you getting curious yet? In today's episode, Dr. Diane Hamilton helps us answer these questions and explains why it is so vital that we stoke the flames of our own curiosity. She also shares with us her groundbreaking research and what exactly the F.A.T.E. of curiosity can tell us.    WHAT I LOVE MOST…I was fascinated by this whole concept of curiosity and how we can become more curious as leaders, as contributors, and as innovators. The soft stuff is so important to our success, not only as a company but for the people we lead and manage as well.    Running time: 33:30     Subscribe on iTunes   Find Tiffani Online: LinkedIn Facebook X   Find Dr. Hamilton Online: LinkedIn    Dr. Hamilton's Book:  Cracking the Curiosity Code

With this episode coming out on the the eve of the 4th of July, it makes sense that the guest is all about the American flag, In fact, this military veteran has carried it on nearly 750 races across almost 12,000 miles. Incredible! Why and how does he do it? Give this a listen and subscribe to the podcast, tell others about #RunTheRace. (3:54) I met Billy Richards (from NY) at "mainly marathon" races last year and again last month during my 3 races of 26.2 miles in 3 days. He did 11 straight 50Ks. He talks about carrying the USA flag and/or a ruck sac to symbolize carrying the burden of veterans. Your body can do more than you think. He slows the intensity and can run a lot more, and more days. His experience (10:26) as a former Marine and Army paratrooper made for a tough transition to civilian life, like many vets. Working out compulsively helped, but there was no purpose behind it. It became a "mission" when he carried those items like the American flag at all these fitness challenges. Billy also describes some of the crazy parts of the "Death Race" team event. (23:54) This personal trainer also describes pushing your body, getting lost and in the zone with a task like running 100 miles. You'll want to hear his story about his legs not working and him ending up in the hospital after his first race that distance. Then, he almost broke the world record for most 100 milers completed in 1 year - which led to hop surgery. (36:50) Running for a cause can be an extra motivator for all of us. For Billy now, it's Operation Vest, who helps provide counseling services for veterans to prevent suicides. Donate here: https://www.operationvest.org/campaign/billyrichards/. After we talk about the true meaning of freedom, with this holiday here...and also his current/future goals...i close out the pod in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Here is how the show looked today HR 1 - Sox have no room for fundamentals | Eighties Porno or Firework? HR 2 - Three point stance | Giardi joins the show HR 3 - Running backs Ted Johnson wishes he played against | Who will be Patriots breakout player HR 4 - Fourth of July Food Rankings

The Red Sox "no longer teach fundamentals?" What does that mean? They keep making mistakes in the field and on the basepaths. Caller makes a weird argument about the Tom Brady statue.

Show Summary: In this episode of the Grow My Accounting Practice podcast, Kristin Meador, CPA and founder of Gradient Accounting, shares how she successfully runs her growing firm while traveling the world as a digital nomad. Kristin breaks down what it truly means to live and work as a digital nomad—and why this lifestyle is becoming more common among firm owners. She offers her top tips for managing a firm on the move, including the importance of choosing the right niche and building a client base that aligns with your values and lifestyle. Kristin also explains how implementing Profit First has helped her step away from the daily grind and operate more strategically. Plus, she introduces her proprietary Freedom Formula, a framework designed to help both her and her clients achieve Sales Freedom, Calendar Freedom, and Profit Freedom. Website:https://gradientaccounting.com/ Instagram:https://www.instagram.com/gradientaccounting/ LinkedIn:https://www.linkedin.com/in/kristin-disbrow-meador-cpa-3aba8b76/ Corporate Partner:Cashflow Mike - http://www.cashflowmike.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

You're listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it's time for your July Indulgence Gospel!And… it's our 200th episode! To celebrate, we're making today's Indulgence Gospel free to everyone and offering a flash sale — 20% off to celebrate 200 episodes! Grab this deal here.This newsletter contains affiliate links, which means if you buy something we suggest, we may earn a small commission at no extra cost to you. We only ever recommend things we love and use ourselves! One Good ThingNow that it's summer, ice cream is a daily state of being here and I've been using my East Fork ice cream bowls constantly (they are also the perfect size for cherries and for many of your favorite snacks). If you are also an East Fork disciple, heads up that their annual Seconds Sale starts today! This is where they sell pots that are slightly imperfect but still 100 percent functional and food safe for 30-40% off. And yes, there are a lot of cute ice cream bowls. PS. You can always listen to our episodes right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts!Episode 200 TranscriptCorinne200! Can you believe it?VirginiaI can and I cannot. It's one of those things where I feel like we've always been making the podcast, but also 200 feels like so many.CorinneI went back through, to look at some old episodes. And I was like, you know, I kind of remember all of them. I was like, surely there are some I have forgotten. But yeah, kind of not.VirginiaWhen I was looking back at the old episodes, it was like visiting old friends. I was like, I know you guys. We're cool.CorinneIf you write into us with a question and we answer it, it really sticks with us!VirginiaWe continue to think about you. And would like updates, honestly. We don't always get them, so putting that out there. We'd like to know.CorinneTo celebrate, we have a special two part episode for you. We're picking favorite moments from the archives to revisit, to see if our feelings and opinions have changed.VirginiaAlright, I decided to look back at our many excellent guest conversations and pull out some favorites. First up, I thought I'd look back at our work ultra-processed foods since it is such an annoyingly evergreen topic. We did a great pair of episodes with Laura Thomas, PhD, who writes “Can I Have Another Snack?” which ran in July 2023. Here is a little excerpt from the first conversation.VirginiaIt feels like it's important to say very clearly that processed is not synonymous with has no nutrition, and that actually processing foods is a good thing to do in order to eat, right?LauraYeah, well, all forms of cooking are a process, right?So unless you like want to go down some raw vegan path, you can't really avoid processing your food to some extent.Now, advocates of NOVA, I think, would say that's a bit of a red herring, because what we're actually talking about is this additional level of processing, this ultra processing sort of phenomenon.But even within that category, I think there are merits to processing–even Ultra processing–our foods. One of the things that happens when we process food is we extend the shelf life of it, and that means that we are wasting less food overall, which I think we would all agree is probably a helpful thing.But industrial food processing, it reduces foodborne pathogens. It reduces microbes that would spoil food and make things like oils turn rancid faster. It also significantly cuts down on the time and labor that it requires to cook a meal. And I think that's for me as a parent, and I know for you as well, like, that's huge.VirginiaIt's really everything, honestly. For me personally. Nothing should be everything for everybody, but limiting the amount of time I spend cooking dinner is the thing that enables me to eat dinner with my family at night.LauraBut it's not just like super privileged white women that have a lot of you know nutrition knowledge, right, that benefit from ultra processed foods. I'm also thinking about kids with feeding disorders that would struggle to get all the nutrition that they need without processed foods. I'm thinking about elderly or disabled people who can maintain a level of independence because they can quickly cook some pasta and throw an ultra processed jar of pasta sauce on that and have a nourishing meal. I'm thinking about pregnant people who otherwise might not be able to stomach eating because of morning sickness and nausea, which we know lasts forever, not just morning, right?So there are so many groups of people that benefit from ultra processed foods, and they just seem to be missing entirely from the conversation around these foods.VirginiaSo often there's this pressure of like, we have to just get poor people cooking more and get them cooking more. And it's like, okay, but if you live in a shelter, you don't have a kitchen. If you are crashing on a couch with family member, you know, in a house with lots of different people, and it's not easy for you to get time in the kitchen. There's so many different scenarios where cooking is not a practical solution, and having greater shelf stability is very important.LauraBut it also says a lot about where we place our values, right? And who is making decisions about where we cook our values? Because it's not everyone's value system to spend more time cooking from scratch and buying fresh ingredients and spending more time in the kitchen.VirginiaI picked this clip because I think Laura is summing up so many important pieces of this conversation that I just continue to see nowhere in the mainstream media discourse around ultra-processed foods. Like the fact that they are useful and convenient. And convenience is not a moral failing. I don't know where we decided food should be inconvenient to be valuable and healthy? But it seems like that's a thing that we believe.CorinneI know Maintenance Phase just did an ultra processed food episode. I listened to that.VirginiaOh, it's excellent. CorinneAnd both they and you and Laura got into the way that “processed” is just such a moving target. It means so many different things.VirginiaIt means literally anything.CorinneAnd also nothing.VirginiaYes, when I say this is missing from the discourse, I don't mean Maintenance Phase, who I think we're very much in conversation with. As Mike and Aubrey kept discussing on their episode—I think Laura says some of this, too—depending whose classification system you go by, honey is ultra-processed or it's not ultra-processed. Foods are moving categories all the time.And as Aubrey said: Really what it comes down to is they're categorizing foods so that the ones that “people who make less money than you buy” are bad. And I was like, yep, there it is. This is really classism and racism and all the other isms to say let's demonize these foods that people rely on. Which is not to say we shouldn't improve the overall quality of food in the food system! But doing it through this policing of consumer habits just will never not make me furious.CorinneReally feels like this hasn't gotten better since the episode aired two years ago? VirginiaIf anything, I think it has intensified. I think RFK and MAHA has really put this one in their crosshairs, and it's just getting worse and worse. It's really maddening, because we're just not having any of the real conversations we need to have about how to improve food quality in this country or anywhere.CorinneWhat a bummer. All right, let's listen to this next quote, which is about jeans.VirginiaOh, jeans.VirginiaSo the backstory is on recent Indulgence Gospels, we have talked about how Corinne converted me to the universal standard straight leg jeans, and I do really like them. But earlier today, I had to be in photos, and we had a plan. The three of us had a plan that I was going to wear those jeans, and at the last minute, I texted Dacy. I didn't even text Corinne because I knew she'd yell at me. I texted Dacy, and I was like, I can't do it. I'm in my skinny jeans for the photos. And, yeah, it was like, do I look too sloppy? Are these, like, saggy in a weird way that I have no control over?And I feel like for something like having your picture taken, like, wear the pants, you're not going to feel like you're only thinking about your pants. You know what I mean?CorinneOkay, so I wanted to revisit some of your feelings about jeans. You may recall that we used to open like every podcast episode by chatting about pants!VirginiaWe did. We haven't done that!CorinneWe kind of fell off pants chat, and I don't know why.VirginiaBring back pants chat! CorinneBut I do feel like since we started doing the podcast, your feelings about jeans have evolved? True or false?VirginiaThey have evolved. They definitely have. I mean, I still own a pair of emotional support skinny jeans. The same pair I mention in that episode. CorinneWhen is the last time you wore them?VirginiaI actually have not worn them very much at all. I did wear them two weeks ago under a shirt dress because it turned out to be colder than I thought. And I was like, “Oh, it's not a bare leg dress day.” So I put on skinny jeans under it, but I haven't worn them for any other reason in a really long time.And I will say: I'm wearing my Gap straight leg jeans the most, the baggier fit ones the most. So I do think I've evolved to embrace a more relaxed fit of jean, which does make it much easier to get jeans to fit your body.I still think the primary finding of Jean Science was correct, that jeans are designed terribly, that fashion in general is terrible at fitting people's bodies, but particularly when it comes to fitting pants onto fat people. They're really bad at it. And so I think all the jeans are bad.But I will say if you can embrace a wider leg or a more relaxed fit, you will have more options.CorinneYeah, I think that's true.VirginiaI still cannot solve for the factor of, if you wear a more relaxed fit, they will still stretch out when you wear them, and they will be falling off you by the second day, if not later in the first day. And nobody has solved this.CorinneI think someone did solve it, and it's belts.VirginiaThat is not a solution that is available to me, personally. I don't like belts. I guess I should try belts? I don't know about belts. Okay, that's a whole other thing.CorinneThis is kind of neither here nor there, but I just read this post from Em Seely-Katz who writes Esque, and I think they were actually writing about something else, raw hem jeans. But they were saying that men's jeans, the zipper goes all the way from the bottom of the crotch up to the top. Why don't women's jeans do that?VirginiaWait, men's jeans have a different zipper?CorinneLike, the zipper on women's jeans is shorter. It doesn't go all the way down.VirginiaIs it because they don't want men to pee on their pants?CorinneWell, I think it's so you can open them up more to get your… whatever but, but I think women's jeans should also have that option for access.VirginiaI just really have to pause on how uncomfortable Corinne was saying penis right there. She was like… whatever you've got down there.CorinneI think I was going to say dick and then I was like, is that inappropriate?VirginiaWhatever, we swear all the time. Anyway, the zipper is longer so that men can deal with their junk.CorinneI think women should have the option of being able to deal with their junk as well.VirginiaAgreed, agreed. Pro longer zipper.CorinneAlso, I feel like it would be easier to to get jeans on if they opened up more at the top.VirginiaNow that you've put this very important issue on my radar, I'm ready to adopt it as a primary cause.CorinneOkay, thank you.VirginiaWe will have a petition for everyone to sign shortly. You are a diehard jeans person. You always look great in jeans. You're inspiring on the topic.CorinneThis year I have adopted drawstring jeans, which feels like it's barely jeans.VirginiaBut also sounds like a life hack.CorinneYeah, it's very comfortable.VirginiaI love drawstring. In the summer, I wear a lot of drawstring. I don't wear a lot of drawstring in the winter.CorinneDrawstring would probably solve your stretching out after a couple wears problem, similar to a belt.VirginiaIt would be like a belt, but not a belt, so it wouldn't trigger my belt concerns.I think my other struggle with jeans—that is maybe not really even about jeans—is that since I have broken up mostly with dark skinny jeans, there is sometimes a category of outfit I am trying to achieve where I'm trying to be dressed up, but not too dressed up. And I feel like the dark skinny jean really filled that need. Does that make sense?Like, you want to look like kind of polished because you're going to your kid's chorus concert or out to dinner with friends, but it's not like all the way to a dress level? That might feel like too much. I feel like the dark skinny jean really threaded this needle.This stems from having been in my 20s in the early 2000s and being trained in the School of the Going Out Top. The going out top and dark jeans was a uniform. And I think I'm still like, “So what replaces the dark jeans and the going out top?” And then I realized, like… anything? That's me trying to dress like it's 2003 and it's not.But that is one place I still struggle, because I don't feel like the lighter, more relaxed denim can can do that same category?CorinneHmm, what about darker, wide leg jeans? Is that not a thing?VirginiaMaybe I just haven't found a pair I really like that are darker. That's a good thought.CorinneOr maybe with wide leg jeans, you need a slightly fancier top, I don't know.VirginiaI think a lot of our dependency on the skinny jean was just because we'd really learned the outfit formulas for it. And I do feel like sometimes when I gravitate back towards it, it's because I'm feeling at sea with how to put an outfit together without them.CorinneThis is not about jeans, but I'm really into these Old Navy shorts I have that have stripes down the side. They're sweat shorts. And they're so comfortable. But then sometimes when I'm going out, I am like, wait, what do I put on the top so that it doesn't look like I'm just in sweats?VirginiaI just came here in pajamas. Yeah, don't you feel like that's a struggle with shorts and tank tops in general in the summer? And I feel like more of a struggle for fat folks?CorinneMaybe.VirginiaIt's harder to look like you got dressed or something, right?CorinneLike, how do I look like I'm not just wearing a t-shirt and jeans?Lately, I've been experimenting with the answer to that being socks. Right now I'm wearing—am I about to try and show you my socks? Nope.I'm wearing chartreuse socks, kind of like a chartreuse dress sock. I'll send you a pic after. But I feel like that with the tank top and shorts kind of makes it look more outfit-y.@selfiefayStay for the pitbull cameo #ootd VirginiaYou should know my 11 year old is doing the same thing this summer.CorinneOh, that's cool.VirginiaThere are a lot of brightly colored socks with regular shorts and t-shirts. Also, she has a lot of animal print socks. So you're blessed by Gen Alpha or whatever she is.CorinneAmazing.VirginiaGood job.All right. Well, for the final clip, I went back to another favorite guest conversation. To be clear, I love all of our guest conversations. But this was one that was just like one of my favorite ever. It was with Martinus Evans, who is the author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Martinus also runs the Slow AF Run Club, which is a running community for folks to run in the bodies they have. He is so hilarious and delightful. This episode ran in June 2023 so here's the clip.MartinusSo what that looks like is like letting them know that obstacles and rising up in the face of adversity is a good thing. Because for a lot of people, they think it's a bad thing. Like, oh, I face adversity. I'm slow.Or, here's the thing I always get, is that I started running, and then I got a little tired, and I started walking, and I felt absolutely horrible that I had to walk. And then me come in and say, Well, what was wrong with that? Did you start running again? Yeah, I did. Well, fuck like, let's celebrate that then? It's that thing of letting people know that it's okay to bumble and stumble and figure this thing out because you're doing something with your body that you have not been A. celebrated to do, right? But B. You're kind of stifled, like being a plus size person, like you may have even been stifled with movement, because you haven't had the liberty to actually explore the things that your body might be able to do. You got to explore and figure all this stuff out.So, like, that's where providing psychological safety is letting them know that it's okay. It's almost like, imagine a kid who's like, riding a bike for the first time. They ride the bike, you let it go, they lose their balance, they fall, they scrape their knee. They're going to cry. They're going to be like, Oh, I don't want to ride this bike anymore. It's horrible. I don't want to do this. Don't make me do this. But as a good parent or as a good coach, you're going to like, okay, let's cry it out. You done crying? Okay, now let's get your ass back on that bike. The same thing is true with physical activity. All right. You did it. You got a side stitch? Okay, cool. Let's figure this out. Oh, you got shin splints. Okay, cool, yeah, let's figure this out. Oh, oh, you got delay, onset, muscle soreness? Great. Let's figure this out. But guess what? Yeah, that's going to continue to move.That's the approach that I take. Like we're all going to fall off, and somewhere around us being grown start to be embedded in us, like doing something and then like failing or like not getting it right on the first time is a bad thing. I think it's school.VirginiaI think school is a lot of it, yeah. I'm thinking, like, when a baby's learning to walk, they fall a million times, and people aren't like you should stop trying to walk. You know what I mean?MartinusImagine that like walking a baby trying to walk. And I said, screw you baby! Like you suck you're not. Damn you for trying to walk.VirginiaYeah, you are a fat baby who can't walk. And yet we have this narrative that then kicks in of somehow, if I have to stop to walk during my run, that's like a moral failing. Like walking and running are morally equivalent activities, right? Like if you're walking, some of it, if you're running, some of that, as you said, like the pace of your running, if you are slow, that is still running. There's no need to be attaching all these values to it.But it does seem like the culture of running at large is so built on that paradigm, and you are really challenging an entire paradigm here.MartinusYes, I am. Here's why. If you're not an elite athlete who's like their life depends on winning prize money and like going to the Olympics, all of us are then paying for a participation medal to participate in a parade.CorinneI love this. He's really delightful.VirginiaHe's so good. And the reframing of running marathons as participating in a parade will just make me happy forever. It's so correct.I mean, obviously we stand by everything Martinus said. There's not really a lot more to say. So I thought we could also talk a little bit about how working on the podcast has changed each of our relationship with exercise. Because I think we've done a lot of good fitness content over the last 200 episodes, and I personally feel like I'm in a better place with exercise than I was when I started this project.CorinneHmm, that's awesome. Well, I think I started lifting around the same time that I started doing the podcast.VirginiaThere was an early episode where you were, like, “I'm using a broomstick.”CorinneOh, that's right! I was doing Couch to Barbell!VirginiaAnd look at you now, power lifter.CorinneI mean, one thing that is interesting about maybe starting any exercise, or maybe specifically powerlifting, is I think, in the first like year that you do it, you get better fast. Like, really consistently, almost every time you go to the gym, you're lifting more weight. And that is so rewarding. And probably a little addictive.Now that I have been doing it for two and a half years, I'm not getting better every time. Sometimes I can't lift weights that I have previously lifted for various reasons. Even if I'm maxing out, sometimes not hitting my previous maxes. I think it can be hard to figure out what am I doing? I took a little bit break last summer. I went to visit family, and I decided to just not go to the gym.VirginiaI remember, that seems good. I feel like it was good you took that break.CorinneYeah, it was good. And it sucked getting back. So yeah, I'm still figuring it out.VirginiaI guess that's the tricky thing about any sport where there's progress attached to it, which power lifting is still a sport organized around progress.CorinneI mean, there are different ways you can measure progress, too. Like how many reps, versus just straight up how much weight.VirginiaBut it's still measuring progress. It's still expecting there to be progress, which is both exciting, and I think progress can be very motivating. And what do you do then when you're in a period with it where it's not really about progress? How do you find value in that relationship? That's a tricky question.CorinneOr when the progress is just much smaller.VirginiaAnd can you still feel good about that?. Or do you start feeling like what's the point? I think for me, it's so funny that I love this conversation with Martinus so much, because I am just never going to be a runner again. Running was such a bad relationship that I'm so glad to be done with.I think for me, so much of finding joy and exercise is about not having progress goals of any kind. Like just having different activities I like doing for their own sake, and kind of rotating. Like, I like weight lifting. It was exciting when I went up to larger weight, heavier weights. At some point I hope to go up to heavier weights again.But I'm not tracking it. I'm like, these still seem hard. I don't know, it seems fine.Then the other stuff I do, like walking the dog and gardening, are really not things you would be like, wow, I weeded two more flower beds this week. It's not progress.But I do feel good that I, in various flavors, work out much more consistently than I have at other points in my life. Because it's more built into my lifestyle. And, I think talking to people like Martinus, Anna Maltby, obviously Lauren Leavell, Jessie Diaz-Herrera and all the folks who've come on and talked to us about different approaches to fitness have just really helped me claim it for myself in a way that I really was struggling to do. So that's been cool.CorinneYeah, that is cool. That's inspiring.ButterCorinneWell, this was fun to look back on some favorite episodes! Should we do butter?VirginiaI just came up with my Butter while I was eating lunch. And it is what I ate for lunch. And it is Sushi Salad. I invented this today. I had some leftover sushi, but it wasn't quite enough to be lunch by itself. So I chopped up the spicy tuna roll, with the rice and everything, chopped it up into little chunks, and I put it over a bed of greens with some some chopped bell peppers, some red onion, and then I kind of made up a fake spicy mayonnaise Asian-ish salad dressing. I'm not saying this is culturally authentic in any way. I need to underscore that a lot. But it was such a good lunch. So Sushi Salad is my Butter.And in general, I've been a big fan of leftovers plus salad as a lunch formula. A lot of leftovers lend themselves well to being a chopped ingredient in a good salad, and then it's like a new take. If you're someone who gets sick of leftovers, it's a whole new experience.CorinneI'm also going to do a food.VirginiaGreat. We love food Butter.CorinneI had some friends over for dinner earlier this week, and I made this Smitten Kitchen recipe, she calls it garlic lime steak and noodle salad.VirginiaOh, sold.CorinneIt's a really good hot weather meal, because it's rice vermicelli that you basically dunk in hot water for a few minutes and can serve cold or room temp. Then you chop up cucumbers and tomatoes and green beans, and then you make a marinade that also doubles as a dressing that has fish sauce, sugar, stuff like that, and and grill some steak and put that on top.VirginiaOh my gosh, I'm making this this week. I love this kind of recipe. Also, a great salad. Don't sleep on main course salads.CorinneYes, I had the leftovers as a salad yesterday. So good.Well, coming up next week, we're going to visit another bunch of favorite moments. Including: Feelings about aging, heterosexual marriage and what happens when your partner is on a diet.VirginiaThat episode WILL be paywalled, just like all our other Indulgence Gospels, so you should become a paid subscriber so you don't miss it! Here's that sale link again. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron speaks with Rick Calabrese, a specialist in business valuation and owner of Commonwealth M&A. Rick delves into the critical role of professional valuations for small business owners, particularly those in the lower middle market with revenues ranging from $5 million to $100 million. He explains why business value is often an intangible asset that requires expert assessment. Rick also highlights common factors that impact valuations, such as heavy owner involvement and customer concentration. Sharing insights from his firm's track record—successfully selling seven businesses in just two and a half years—he underscores the importance of strengthening operational systems, refining financial metrics, and building a trusted team of advisors. Ultimately, Rick emphasizes that thoughtful preparation and a clear plan are essential to achieving a successful business exit. Key Takeaways for Small Business Owners: Get a Professional Valuation: Your business is likely your largest asset, yet its value is often intangible. Engage valuation specialists to understand its true worth, especially before planning an exit. Reduce Owner Dependence: Businesses that are overly reliant on the owner are harder to sell. Build strong teams and systems so the company can thrive without you. The most attractive businesses are often run by owners who can afford to be on vacation. Diversify Your Customer Base: Avoid heavy customer concentration. Buyers see too much revenue tied to a few clients as a risk. Broaden your client mix and aim for recurring revenue streams. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Plan Early & Be Patient: Preparing for a sale can take years. Strengthen operations, improve financial metrics, and update valuations regularly so you're ready when the time—and the market—is right. Build a Trusted Deal Team: Selling a business isn't like selling a house. Surround yourself with experienced advisors—specialist lawyers, CPAs, and M&A experts—to guide you through this complex process. Understand the Buyer's Perspective: Buyers focus on risk, stability, and future cash flows. Position your business as a predictable, systematized operation to command a premium price. One action small business owners can take: According to Rick Calabrese, one action a small business owner should take is to reduce owner dependence by building strong teams and systems—so the business can operate smoothly without them, making it far more attractive and valuable to future buyers. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Driving in the rain with the heater running creates a comforting, peaceful escape from the storm outside. The rhythmic patter of raindrops against the windshield blends with the soft hum of the heater, creating a soothing backdrop that lulls you into a calm, relaxed state. As the world outside blurs through the foggy windows, the warmth inside the car offers a sense of security and tranquility, making the journey feel cozy and protected. The steady flow of the heater and the gentle rain create the perfect atmosphere for reflection, focus, or simply unwinding as you drive through the wet, quiet world beyond.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Join us as we discuss Logan's recent run with MS Run the US! MS Run the US is a non-profit organization who's mission is to raise awareness, raise funds, and aid those living with Multiple Sclerosis (MS).This is Logan's 3rd year being a part of this event, which is a 3,260 mile relay run across America!This year, MuuvWell PROUDLY supported this event, and we loved hearing Logan's experience running this year's event.Logan ran 155 miles from Williamsburg, Iowa to Platteville, Wisconsin. Follow MuuvWell online at linktr.ee/muuvwell

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This episode is brought to you by Raw Beverage Trading - Your hospitality supply chain partner. Connect at sale@rawcoffee.ae••••••••••••••••••••••••••••••••This is the 4th of a five-part series on the Map It Forward Middle East Podcast with Wayel Al Wohaibi, co-founder of Sulalat based in Riyadh, Saudi Arabia.In this series, Map It Forward Founder, Lee Safar, and Wayel discuss the genesis of the Saudi specialty coffee market and it's future.The 5 episodes in this series are:1. The Genesis Saudi Specialty Coffee - https://youtu.be/nI5krdiOKnE2. Discovering The Saudi Cultural Palate - https://youtu.be/1Mz-vmm8dPU3. Running a Business in Saudi - https://youtu.be/NmDxkiuTuzg4. The Future of Saudi Arabia as an Origin Country - https://youtu.be/QhcIfVSnz9E5. How to do Good Business - https://youtu.be/zdZUxa3Og_UIn this episode of the podcast series, Lee and Wayel delve into the historical significance of coffee in Jazan, recent government initiatives like Vision 2030, and the challenges and potential of Saudi coffee as a burgeoning origin. Wayel shares personal anecdotes, the importance of quality control, and comparison with Yemeni coffee. The episode emphasizes the growth of specialty coffee in Saudi Arabia and the vision for its future on the world stage.Connect with Wayel Al Wohaibi and Sulalat here:https://sulalat.com/enhttps://www.linkedin.com/in/wayel-al-wohaibi-b574a04/https://www.instagram.com/wesulalat/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Written by Alex⭐Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!

Ah, high school...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like many women, Dena Lewis planned on “fighting through” menopause. She thought she could outrun, out-nutrition, and out-supplement menopause. Menopause–which came swiftly through surgery–had other ideas. Through mood swings, soaking night sweats, hair loss, and a relentless barrage of symptoms, Dena did keep running–10+ miles a day–but she also sought hormone therapy that made the rest better. A lifelong runner and breast cancer survivor, Dena shares how she's navigated her health and menopause journey. She also speaks candidly about surviving two assaults while running, and how those experiences led her to create Running Mate, a safety-focused app that pairs verified runners with compatible partners based on pace, distance, and time of day.Dena Lewis is the passionate force behind Running Mate, an innovative app revolutionizing runner safety. After enduring two assaults while running, she embarked on a mission to create a safer environment for all runners. Through Running Mate, Dena offers a reliable platform where runners and mates undergo thorough background checks, ensuring peace of mind for all involved. Think of Running Mate as the Uber for runners, providing a groundbreaking solution to enjoy runs without fear. Before founding Running Mate, Dena forged a successful career in Medical Device Sales and Management, holding various leadership roles over 15 years. You can learn more about her and her work at www.getrunningmate.comGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Looking to improve your VO₂ Max? This week's episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance. As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max affects musculoskeletal load, metabolic flexibility and aerobic capacity, and the important training tips to improve this metric. (00:50) How WHOOP Captures VO₂ Max(05:04) Studying VO₂ Max: Creating The Dataset (6:05) Developing The WHOOP VO₂ Max Feature(9:08) How WHOOP Studies VO₂ Max(10:46) Defining VO₂ Max(12:08) Impact of Musculoskeletal Load on VO₂ Max(19:32) The Physiological Factors Determining VO₂ Max(26:07) Inner Ad(26:40) What Is An Optimal VO₂ Max(31:27) Performance and Increasing VO₂ Max(40:13) Metabolic Flexibility(41:39) Training For VO₂ Max(48:16) Quality of Reps As It Relates to VO₂ Max(49:39) Impact of Training ConsistentlyRelated episodes: Paul Larsen - Zone 2 Training:SpotifyAppleSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode, we're getting real about the pressure to "do it all"—homeschooling, homemaking, parenting, and everything in between. The truth? You can't do it all, and you're not supposed to.Instead of striving for balance that doesn't exist, we'll talk about how to uncover your true priorities, release unrealistic expectations, and create more joy in your homeschool days.Whether you're feeling overwhelmed or just need a reminder that slow and steady is enough—this episode is for you.

This week on the New Music Business podcast, Ari sits down with indie artist Michael Seyer, who's spent the last decade shaping his artistic identity through immersive, nostalgic albums like Ugly Boy and Bad Bonez. His latest release, Boylife, blends dream pop and indie-folk into a heartfelt coming-of-age soundtrack, written between LA and tour stops across Asia and North America. Self-released through his new label, Seyerland Records, Boylife marks a new chapter—one where Seyer deepens his artistry while uplifting fellow independent musicians.Ari and Michael dive into the making of Boylife, collaborating with a young producer, shooting music videos guerrilla-style in Japan, and staying fully independent—from DIY vinyl runs to self-funded tours. Seyer also shares how he's building immersive worlds around his music, launching his label, and navigating the tricky balance between art and promotion.https://www.instagram.com/michaelseyer/Chapters05:20 – Getting Started with Internet Music & Early DIY Releases 08:15 – Collaborating with Producer Christian Taylor on Boylife 12:10 – How Making Boylife Reignited His Passion for Music 14:45 – Staying Fully Independent in a Label-Dominated Industry 16:50 – Seyer's Licensing Deal with Virgin Records Explained 22:05 – Pressing Vinyl & Distributing Music Through DistroKid 25:50 – Behind the Scenes of Filming “Fiend” on the Streets of Japan 35:40 – Launching Seyerland Records to Support Local Artists 42:30 – What Artist Development Means & How He Approaches It 52:30 – Navigating Social Media, Burnout, and Self-Promotion 57:10 – Defining Success & What It Means to “Make It” in MusicEdited and mixed by Ari DavidsMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

After the birth of her first child, Courtney Boylan quickly discovered that postpartum essentials, such as nipple shields and nursing pads, were typically not made with aesthetics in mind. She believed that with everything that mothers were going through postpartum, they deserved beautiful products. It was then that she founded Le Lolo, a postpartum brand thoughtfully designed to support and celebrate new mothers.   -Chapters- 00:00 Introduction and Background 9:43 Overcoming nerves 11:17 Designing the right product 14:19 Naming the company 16:01 Brand evolution 18:24 Running the business 21:09 Setting boundaries 23:36 Reflecting on the business 26:05 Advice for other entrepreneurs 26:43 Closing and contact

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Eddie Pinero and Bo Hawkins discuss their incredible life journeys, the importance of surrounding yourself with the right people, and the true power of resilience.Moments From the Show00:00 Eddie Pinero and Bo Hawkins Intro01:24 Interview Begins06:19 Running in the Rain: Embracing the Storm09:04 Detaching from Ego and Focusing on Impact21:40 Trusting the Journey and Embracing Uncertainty28:22 Building a Supportive Network30:55 The Power of Service49:04 Learning to Say No56:04 The Anxious Generation01:04:07 Facing Life's Storms01:11:33 The Colonoscopy Story01:22:10 Building Relationships Through Content01:28:02 Serving Others and Growing Together01:30:21 Connect with Bo and EddieSign up for Bo's impactful newsletter at https://www.bohawkins.comSubscribe to Eddies channel  https://www.youtube.com/@Yourworldwithin Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/ The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

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As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorites: daily trainer, long run, workout shoe, and race shoe. We want to hear your picks! Email us at doctorsofrunning@gmail.com or leave a comment.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our favorite shoes of the year so far at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠. Chapters0:00 - Intro2:10 - Favorite Skratch product of the year7:31 - Favorite daily trainer of the year31:08 - Long run shoe41:20 - Workout shoe52:08 - Race shoe59:12 - Most intruiging brand1:05:16 - Wrap-up

Are you feeling overwhelmed by the idea of pursuing a vision for your business? Setting your vision and pursuing it boldly can feel daunting, especially when you're focused on what you want three years from now. In this follow-up to CEO Summer School's truth number two, I'm highlighting a crucial distinction that impacts your energy, effectiveness, and enjoyment as you build your interior design business.   The difference between running toward what you want versus running from what you fear shapes every decision you make and action you take. This subtle shift in focus can determine whether you're overcorrecting, settling for "good enough," or truly moving toward your vision with confidence.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/141   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources   Click here to enroll in CEO Summer School: https://www.desiid.com/summerschool

We kick off this Spotlight at the Western States 100, where much of the buzz centered on David Roche's DNF. Roche, a polarizing figure who promised to “science the shit” out of the race, faced unfair criticism both before and after the race, and Ross reflects on how the scientific process often works best when the "hypothesis" fails, and why confronting failed hypotheses to explain under-performance is more beneficial than riding a wave of success .The "science the shit out of it" theme continues with Nike's hyped attempt to help Faith Kipyegon break the 4-minute mile. It didn't just fall short—it missed by a long shot, with Kipyegon never really giving the barrier a scare with a pacing strategy that reveals they all knew it was not truly feasible. Ross and Gareth unpack the science, pseudoscience and "hacks" behind the effort, with honorable mentions for the obviously flawed claims by scientists about drafting benefits, and criticism of many media who parroted hype points without critical thought. We wonder what the athlete who could break 4 looks like, and postulate that they probably don't exist. Yet. From ultra to ultra-short, we shift to the 100m, where Kishane Thompson clocked a blistering 9.75s—the fastest in a decade, leading Gareth to wonder why sprinting seems to have plateaued post-Bolt?In Center Stage (37:14), legal expert Matt Kemp joins us to dissect a recent rugby case where a player successfully sued an opponent for causing a spinal injury with a reckless off-the-ball collision. Could this open the door to more civil claims in contact sports? Matt explains the legal standards around recklessness and duty of care. Ross Replies (1:15:23) to Discourse member Paul on the purpose of sports science and what "truth" means when studies can't be replicated?And in Listener Lens (1:24:15), we explore ATP's role in exercise, wonder whether you can ever “run out” of it, and how the purpose of metabolism is to keep it in good supply. And Finally (1:31:17), we invite you all to join our Tour de France Fantasy League, and see if you can top Gareth and Ross' picks in our two leagues!Join DiscourseJoin the Discourse community, to hang out with the racers, analysts, legal experts, coaches and experts, by making a small monthly pledge at PatreonLinksAnalysis of the 100m event that inspired our 100m chatGymnastic medalists are getting olderReport on the decision ruling in favour of a player injured by opponentMatt, our new legal expert, is a partner at Becker Kemp Solicitors & AttorneysRoss' reply to Tony on the ATP depletion question - members onlyTDF FANTASY LEAGUE - play one of our two leagues Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Art of Value Whispering podcast Today, I'm joined by Cristina Pop, an expert in feminine empowerment and feminine business, and founder of THRIVE Cristina Pop Coaching. Cristina, originally from Romania, began her career in the corporate world in Paris, before following her intuition and moving into coaching—long before it was widely understood. She launched her first business in 2012 and later rebuilt it in Switzerland in 2022. Today, Cristina helps women stop running their businesses like men by embracing a more feminine, intuitive, and sustainable approach to success. Join me in this episode to discover how embracing your natural rhythms and feminine energy can help you build a business that doesn't just grow—but feels aligned, sustainable, and deeply supportive. ‍ “Success doesn't require you to push harder. It asks you to listen deeper.” – Cristina Pop ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ Why many women feel drained in business—and how misaligned energy plays a role. How balancing masculine and feminine energy supports sustainable success. Linear growth vs. cyclical flow approach—and why your rhythm matters. Cristina's Feminine Creative Cycle Checklist and how to use it for aligned action. An inside look at Cristina's THRIVE framework and how it helps you build a business that holds and nourishes you. Why rest is a starting point, not a reward. ‍ ‍ “Running your business like a woman means blending strategy with intuition—structure with flow. That's where the magic happens.” - Cristina Pop‍ ‍ ‍

Want to learn how to train for both strength and endurance?  And how to do so without feeling the common aches and pains that most athletes face?  Listen in to learn more! 

Relying on referrals creates bottlenecks. Running ads can be inconsistent. And cold outreach often falls flat. Instead of chasing, build something predictable. That's why we use monthly webinars. This simple strategy helped us grow to over $7 million per year. Even better, it's now helping our clients land three to six new agency [...] The post How to Sign 5+ Agency Clients Per Month With Webinars (Full Breakdown) appeared first on Seven Figure Agency.

How comfortable are you recommending high end products to your patients? Whether its contact lenses, boutique frames, or ophthalmic lenses, recommending the best-in-class to patients has long been a challenge for many ECPs. But why? And, more importantly, how can we overcome this hurdle?In this episode, I chat with Dr. Pavan Avinashi who is the owner of Hollyburn Eye Clinic in North Vancouver. Over the last 22 years, Dr. Avinashi has built Hollyburn into the type of clinic many ODs aspire to run: a 6-lane, modern practice with 7 ODs, a dedicated aesthetics spa, and a reputation for offering the best options in eyewear.So, how did Dr. Avinashi build his practice to this level? Today, he shares his top three recommendations for business owners who aspire to offer the best to their patients.Big thanks to Hoya Vision Care Canada for their support of this episode.Learn more about Hoya and their premium lens offering:https://www.hoyavision.com/en-ca/vision-products/Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

In this episode, we sit down with Robyn Godfrey, author of Running the World—a raw, inspiring memoir that's part travelogue, part transformation story. Once a self-proclaimed clumsy kid and midlife party girl, Robyn found her purpose one treadmill step at a time—eventually completing all six World Marathon Majors while navigating unimaginable personal trials: her husband's stage 4 cancer diagnosis, a global pandemic, injuries, and even a few acts of God.We dive deep into:What sparked her unlikely running journeyHow she turned pain into purpose during life's hardest chaptersThe emotional highs of crossing marathon finish lines around the worldWhy her story resonates far beyond the sportThis conversation isn't just about running—it's about what happens when you decide to rewrite your story, no matter your age, past, or pace.Whether you're stuck, seeking change, or just need a dose of real-world motivation, Robyn's story proves it's never too late to start.

This episode is brought to you by Raw Beverage Trading - Your hospitality supply chain partner. Connect at sale@rawcoffee.ae••••••••••••••••••••••••••••••••This is the 3rd of a five-part series on the Map It Forward Middle East Podcast with Wayel Al Wohaibi, co-founder of Sulalat based in Riyadh, Saudi Arabia.In this series, Map It Forward Founder, Lee Safar, and Wayel discuss the genesis of the Saudi specialty coffee market and it's future.The 5 episodes in this series are:1. The Genesis Saudi Specialty Coffee - https://youtu.be/nI5krdiOKnE2. Discovering The Saudi Cultural Palate - https://youtu.be/1Mz-vmm8dPU3. Running a Business in Saudi - https://youtu.be/NmDxkiuTuzg4. The Future of Saudi Arabia as an Origin Country - https://youtu.be/QhcIfVSnz9E5. How to do Good Business - https://youtu.be/zdZUxa3Og_UIn this episode of the podcast series, Lee and Wayel delve into the unique coffee culture of Saudi Arabia. They discuss the traditional methods of coffee preparation, the differences across the Middle Eastern region, and the impact of the specialty coffee industry. Wayel shares personal anecdotes about his upbringing and the rituals of serving coffee, as well as insights into the specialty coffee market and Sulalat's approach to roasting and customer service. They also talk about the entrepreneurial spirit in Saudi Arabia and the involvement of business owners in the coffee industry. Stay tuned for the next episode where they will explore Saudi Arabia as an emerging coffee origin.Connect with Wayel Al Wohaibi and Sulalat here:https://sulalat.com/enhttps://www.linkedin.com/in/wayel-al-wohaibi-b574a04/https://www.instagram.com/wesulalat/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

This week! Mario Strikers to NSO, an Xbox Meta Quest 3S, plus Peak, To a T, Yakuza 0 Director's Cut, iRacing, Squeakross: Home Squeak Home, Mario Kart World, and miuch, much more. Join us, won't you? https://youtube.com/live/1cL_rKY7MY8 Links of interest: Mario Strikers coming to NSO Xbox Meta Quest 3S Drag x Drive out August 14 Peak Mario Kart World Yakuza 0 Director's Cut Death Stranding 2 To A T iRacing Squeakross: Home Squeak Home Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Growing Up Gaming - The Nintendo 64 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:29:32

Today on the Marni on the Move podcast, I'm joined by Royi Metser, Founder of Avelo Running—the groundbreaking new company behind what may be the world's smartest running shoe. Engineered for performance and precision, Avelo is revolutionizing the way we think about fit, tech, and how shoes interact with our bodies in motion. Royi is no stranger to innovation. With a background in product design and a passion for endurance sports, he's spent the past several years developing a shoe that adapts to the runner, not the other way around. Whether you're chasing PRs or training smarter, Avelo brings data-driven design to your daily miles. In this conversation, we dive into Royi's entrepreneurial journey, the tech behind the shoe, and how runners around the world can now get in line to own a pair on Kickstarter! CONNECT Avelo Running On Instagram and Royi Metzer on LinkedIn Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Mitch Ammons didn't just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what's possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose. This is a story of redemption, discipline, and choosing the hard path forward—every single day.CHAPTERS:01:19 Introducing Mitch Ammons05:05 The Ultra Marathon Experience15:23 The Speed Project Adventure27:34 Post-Ultra Marathon Recovery33:53 Early Signs of Addiction44:20 The Struggle with Opiate Addiction48:02 Rehab and Relapse Cycle59:09 The Turning Point in 201501:01:19 First True Attempt at the 12 Steps01:07:12 Discovering Fitness and Running01:09:42 The Journey to Becoming a Competitive Runner01:16:49 Family Support and Personal Growth01:24:09 Reflecting on the Journey and Future AspirationsCONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Mitch:IG: @mitchammons

SEASON 3 EPISODE 143: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL REPORT: Which is worse? That Trump is running a “Protection Racket Presidency” and bribed one Senator to vote for his Big Beautiful Soak The Poor Budget Bill while metaphorically bumping off one Senator who wouldn’t? Or that Trump threatened Israel, threatened the government of Israel, if Israel's courts don’t do what HE wants on behalf of Netanyahu – and nobody noticed. Which is worse? Well it’s a trick question because these are actually just two different aspects of the same story. It’s a protection racket. These are a) the domestic operations of the protection racket, and b) the international operations of the protection racket. Thom Tillis, the vaguely responsible Republican senator from North Carolina, refused to let Trump politically rape him Saturday night and would not vote to advance the budget bill. Trump had been threatening him for weeks, months, accelerated it, finally began to ask for volunteers to primary him, Tillis announced yesterday he will retire from the senate at the end of his term next year. So much for Mr. Tillis. So much for somebody, anybody, in the Republican party saying “I owe this country something.” So much for the thought that when the country is up against it and the breaks are beating the boys, tell ‘em to go out there with all they got and win just one for the Tiller. I don’t know where I’ll be then, but I’ll know about it and I’ll be happy.” Well I know where Thom Tillis will be: he’ll be back home in Cornelius, North Carolina. Presumably drinking heavily. Reflecting on how he represents the utter moral and ethical decline of the already near-bankrupt and nearly-totally-declined Republican Party. Meanwhile Senator Lisa Murkowski turns out to be Susan Collins with less Kibuki make-up. She sold her soul to get herself a carveout for Alaska, only to find out the Senate Parliamentarian says it violates the Senate's Byrd Rule and the carveout must be carved out. Lol. AND TRUMP THREATENED TO DEFUND ISRAEL - what would be the end of the political career of any other American figure - and nobody noticed. And it seems to have worked. ALSO: WHY KRISTEN GILLIBRAND MUST RESIGN (and get treatment), Stephen Miller has a financial interest in the ICE raids, the plot to make Eric Adams the Republican nominee for mayor of New York, and you missed the new SCOTUS rulings on porn! Pay attention, Mike Johnson! B-Block (37:32) THE WORST PERSONS IN THE WORLD: Jeopardy aficionados worried about a conflict of interest because the contestant was related to the person who was the answer to the question? I was on two episodes of Jeopardy in which a contestant had the same name as the answer to the question, and where a contestant wrote four of the five sketches that were all the answers in an entire category! Plus the Fox host who doesn't know when World War 2 was or which American party caused breadlines; Chris Cuomo thinks AOC destroyed the Democratic Party not, say, he and his brother; and idiot Senator Bernie Moreno discusses "anals" with Laura Ingraham. C-Block (56:00) THINGS I PROMISED NOT TO TELL: It's that time again. July 10 is the 46th anniversary of my first broadcast on my first full-time broadcasting job, which means you have a choice: you have to listen to it, or skip it.See omnystudio.com/listener for privacy information.