Podcasts about Running

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2026, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in the latest issue of LtW, which is out now. (You can buy a copy or subscribe here.)In this episode, recorded a month after Western States, Simon turned the tables and put me on the spot, asking about the work that gets done quietly in the background of a big performance. We talked about the work that happens in the background: how our crew was organized, what we'd have done if things had gone sideways, why I try to keep my cool no matter what comes into the aid station, and why I coach in the first place.We also got into the parallels between coaching and editing, why "chop wood, carry water" is still the best advice to fall back on after a big accomplishment, and a lot more.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

This week! Rockstar finally shows GTA VI, The Wolf Among Us gets a remaster, Xbox announces disc-to-digital, Squadron 42 shenanigans. Plus Witcher III remaster, Crazy Taxi World Tour, Mega Man Dual Override, Terranigma finally hitting the US, and a farewell to Peter Cullen. Then CJ digs into Blood Dungeon and Greg into Resonance: A Plague Tale Legacy, before we go back and re-score a pile of our old EGM reviews. Join us, won't you? https://youtube.com/live/opp7uWPqo1s News GTA VI First Look Everything shown at the GTA 6 Netflix special The Wolf Among Us Remastered coming in October Xbox Disc-to-Digital happening We Were Here Tomorrow launches in October The Witcher 3 Wild Hunt Remastered announced, free update Stage Tour launches December 10 with 90 songs Star Citizen: Squadron 42 delayed to 2027, dev blames GTA VI Crazy Taxi World Tour playable Mega Man Dual Override gameplay trailer Pragmata gets Mega Man DLC Terranigma coming back Peter Cullen passes away What'cha Been Playing Blood Dungeon (CJ) Resonance: A Plague Tale Legacy (Greg) Socials P1 Bluesky P1 Discord P1 Twitch P1 Patreon Greg's Twitch Greg's Patreon P1 Facebook P1 YouTube Other Wheel World (Messhof) Splatoon Raiders Orbitals Halloween Check out Greg's web series Generation 16 - click here. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:35:26

Why do we keep repeating the same unhealthy relationship patterns—even when we know better?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with transformation coach Mike Wood, founder of Learn To Love Being You, to explore how subconscious beliefs formed in childhood continue to shape our identity, relationships, confidence, and decisions as adults.Mike shares his remarkable journey from a successful yet deeply unhappy construction executive to discovering how to rewrite over 200 limiting core beliefs that had been running his life on autopilot.What We DiscussTogether, they explore why traditional "self-help" often fails and how deep identity shifts create permanent freedom:Awareness vs. Transformation: Why simply knowing your issues isn't enough to actually change them.Childhood Echoes: How early environment and experiences dictate your adult relationship dynamics.The High Cost of People Pleasing: Overcoming self-abandonment to establish healthy, empowering boundaries.Behavior vs. Identity: Moving beyond surface-level habit changes to rewire your foundational identity.The Comfort of Chaos: Understanding why subconscious programming keeps repeating familiar, unhealthy patterns.Embracing Authentic Self-Worth: Why stepping into true authenticity feels uncomfortable before it feels liberating.If you've ever wondered why you keep attracting the same situations or struggle to maintain lasting personal change, this conversation will give you a completely new perspective.Exclusive Free Resource for ListenersFree Mindset Masterclass: Master Your Core Beliefs — Step-by-step guidance to uncover and shift subconscious programming.Connect with Mike WoodOfficial Website: Learn To Love Being YouLinkedIn: Connect with Mike Wood on LinkedInYouTube: @lovebeingyou1Instagram: @learntolovebeingyou1Facebook: Learn To Love Being You CommunityTikTok: @mikeslovebeingyouMusic Attribution & LicensingMusic Track: Licensed through SoundstripeLicense Code: SSXRSDWNWB9BRYQI"True transformation doesn't come from forcing new behaviors on an old identity. It comes from rewriting the core subconscious beliefs that dictate who you believe you are."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

Today's guest will join the Restaurant Unstoppable Network for a live Q+A on September 7th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Jesse Stein is the founder and CEO of Hermetic AI, which develops AI-powered tools to help restaurants, hotels, and entertainment venues convert more private-event inquiries into bookings. A serial entrepreneur with multiple successful exits, Jesse has built companies spanning technology, e-commerce, digital marketing, and nutrition. He holds an MBA from The Wharton School and is now focused on using AI to make hospitality sales more responsive, efficient, and personal. If you want to learn more about Hermetic AI and you want to support this podcast, please email Eric (eric@restaurantunstoppable.com) and he will personally introduce you to their team. Restaurant Unstoppable will receive a finder's fee if you simply book a demo. It really helps the show! Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Hermetic.ai  - Private event leads die in inboxes every day. Mia fixes that. She's an AI agent that responds within seconds, handles the back-and-forth, and fills your event calendar — automatically. Fully integrated in under 10 minutes. Head to hermetic.ai and put her to work. https://www.hermetic.ai/ - Hotshift - Hotshift is the all-in-one tool built by a restaurant owner, for restaurant owners. Scheduling, hiring, training, reviews — one roof, one login. Plusreal-time labor cost forecasting before the shift ever starts. Head to hotshift.pro/unstoppable. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Today's guest recommends:  Hermetic AI Guest contact info:  Website: https://www.hermetic.ai/ If you want to learn more about Hermetic AI and you want to support this podcast, please email Eric (eric@restaurantunstoppable.com) and he will personally introduce you to their team. Restaurant unstoppable will receive a "finder's fee" if you book a demo. It really helps the show! Thanks for listening! Rate the podcast, subscribe, and share! 

It's time for the preseason edition of Tale of the Tape.In this episode of The Buckeye Weekly Podcast, Tony Gerdeman and Tom Orr go position by position through the Ohio State and Michigan offenses to decide which team has the advantage heading into the 2026 season.The guys compare Julian Sayin and Bryce Underwood at quarterback, debate whether Ohio State or Michigan has the better running back room, break down the Wolverines' revamped wide receiver group against a Buckeye unit led by Jeremiah Smith, and examine two tight end rooms that both enter the season with something to prove.They also finish with the offensive lines, where Ohio State returns four starters from a group that earned plenty of All-Big Ten recognition, while Michigan brings back significant experience of its own.Who has the edge on offense right now — and how different will these answers look when the Buckeyes and Wolverines meet in November?0:00 — Welcome to the Buckeye Weekly Podcast0:38 — Introducing the preseason Tale of the Tape1:16 — Quarterback: Julian Sayin vs. Bryce Underwood1:58 — Why Bryce Underwood should be better in Year Two3:16 — Why Arthur Smith's offense could help Julian Sayin4:29 — Running backs: Ohio State vs. Michigan6:08 — Jordan Marshall and Savion Hiter give Michigan the edge7:21 — How Ohio State's running back depth could change the comparison8:05 — Wide receivers: Ohio State has Jeremiah Smith8:49 — Andrew Marsh and Michigan's receiver room9:08 — How JJ Buchanan fits after moving from tight end10:36 — Can Michigan's receiver additions close the gap?12:53 — Tight ends: An unusual Ohio State-Michigan comparison14:10 — Does Ohio State finally have the advantage at tight end?15:32 — Offensive line: Ohio State's experience vs. Michigan's depth17:30 — Why the Buckeyes get the edge up front19:05 — Final offensive Tale of the Tape results19:39 — Ohio State wins four of five position-group comparisons20:01 — Could Michigan actually have the better running back room?20:32 — Michigan Monday returns for the 2026 season21:01 — Closing thoughtsFor more Ohio State football coverage, Michigan discussion, practice intel, recruiting and analysis, visit BuckeyeInsiders.com and join us on The Insiders Board.If you enjoy the show, make sure to like the video, subscribe to the channel and leave a comment. A five-star rating and review on the podcast side is always appreciated.

On this episode of the Giants Huddle podcast, John Schmeelk and Paul Dottino discuss the official 53-man roster. Presented by Citizens. 00:00 - Quarterbacks 2:50 - Running backs 4:30 - Wide receivers 6:20 - Tight ends 7:40 - Offensive line 9:50 - Special teams 13:35 - Defensive line 14:45 - Linebackers 17:25 - Cornerbacks 19:30 - SafetiesSee omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode, I'm joined by Nike Running's Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than a number. Whether you run every day, haven't run since school, or simply need a reminder to be kinder to yourself, Chris has a way of making you see both running and life a little differently.Connect with Chris: Instagram · Coach Bennett's Newsletter · LinkedIn · Coach Bennett's Podcast · Chris's new book — This Is About Running. This Is Not About Running.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

You may think you're fighting about the mental load, but the real argument could be happening underneath it.In this episode, I'm breaking down how your attachment style can shape the way you experience, manage, and fight about the mental load in your marriage. Because when one spouse sees help as a sign of love while the other sees the exact same situation as pressure, criticism, or a threat to their independence, better communication alone may not solve the problem.We'll look at anxious, dismissive avoidant, fearful avoidant, and secure attachment to understand why the same mental load can feel completely different to each person. You'll also learn why the calendars, lists, and systems you've tried may keep failing and what needs to happen underneath the logistics before you can actually create lasting change.Tune in to discover:• How your attachment style shapes the way you carry the mental load• Why your spouse may experience the exact same responsibilities completely differently• The hidden fears fueling resentment, defensiveness, and withdrawal• Why better communication and better systems aren't always enough• What secure attachment can teach you about handling the mental load togetherLeave a review for a chance to win The Us System! Let's Connect!Book a FREE Married After Kids Intervention CallCheck out my 60 Min Marriage Shutdown Breakthrough CallFollow me on Instagram so you don't miss a thing! FREE Resources: • Marriage Shutdown Checklist• The 3 Secrets to a Happier Marriage Video• 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

What happens when a former 400-meter hurdler combines a love for track & field, a business mindset, and a passion for helping young athletes?In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Devin Noel, founder and CEO of Hurdlenomics, to discuss his journey from Memphis, Tennessee, to Arkansas State University and eventually to building one of the most recognizable hurdles-focused training groups in Texas.Devin shares the story behind the Hurdlenomics name, how a simple request to help one athlete turned into a thriving coaching business, and why he believes the best coaches can explain complex concepts in simple terms. Along the way, Mike and Devin dive into youth development, elite hurdle training, athlete mindset, learning how to lose, coaching education, and the importance of surrounding athletes with the right support system.The conversation also explores Devin's coaching philosophy, including his "Go to the Fence, Push Them In, Sprint" approach to teaching beginning hurdlers and his belief that every hurdler should develop as both a short hurdler and long hurdler before specializing.Whether you're a coach, athlete, parent, or track & field fan, you'll find practical insights and plenty of laughs in this wide-ranging conversation.Topics Covered:• The origin story of Hurdlenomics• Growing up in Memphis track culture• Running at Arkansas State• Learning to embrace failure and adversity• Building a hurdles-only training group• Coaching philosophy and athlete development• Why every hurdler starts as a dual hurdler• The importance of coaching education and mentorship• Simplifying hurdling for new athletesConnect with Devin:Instagram: @HurdlenomicsDive into nearly 400 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!

A bombshell leak to the Washington post on Sunday, August 31st, demonstrated that US General Officers in the Pentagon are vying for increasingly finite assets and matériel across Combatant Commands, limiting the military viability of interventions in Iran, Ukraine, and Latin America. This episode examines how and why that is. Here is our general outline: Part 1: Russia–UkraineWhy did the CIA Director urgently fly to Russia?The US trying to freeze the Ukraine conflictNATO's fragilityCan the US rebuild its industrial base?Part 2: Iran, Sanctions & Economic WarfareThe limits of military forceThe new sanctions / economic isolationIran's capacity to withstand the warIran's international partnersPart 3: Venezuela & Latin AmericaSecuring Latin AmericaThe Venezuela dealLong-term objectivesChina & multipolarity in the AmericasFinal synthesis:● The three sections ultimately connect:○ Ukraine: limits of US/NATO military power.○ Iran: limits of US military and financial coercion.○ Venezuela: attempt to compensate by consolidating influence closer to home.● Central question: Is the US adapting to a declining relative position—or attemptingto reverse it through increasingly aggressive economic, military and politicalcoercion?

Last episode we talked about removing interference--getting rid of those things that interfere with our Happy, with the direction we want our life to go. We want to continue on with that idea by talking about running interference, because when we run interference, we remove our interference. Not to mention, when we run interference for someone else and they win...then we win too. Listen as well as share with someone who has run interference for you and your life, you'll be Happy you did, and they will be Happy as well. Help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038 Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehaysWe would also like to give a special thanks to James Kocian, for the use of his amazing songs "Head Boppin" and "Another Perfect Day". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic and tell him thanks from Happy Life Studios. The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We also used excerpts from the NFL theme and NFL Monday Night Football theme. We don't own any rights.More Episode Links:Legends Throwback: Mack Strong | 2020 Seattle Seahawks https://www.youtube.com/watch?v=PK-VYdARoaMMack Strong - An Appropriately Named Player https://www.youtube.com/watch?v=IQzkWSJ-qMoAnne with an E Prayer of Peace https://www.youtube.com/watch?v=cD50AeTFiNU

Something in your life may feel like it's already decided. It seems too late or too broken to fix. But what feels permanent isn't always final. God's not done. He's still writing your story. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE Have you ever looked at your life and wondered where God was? You're not alone. In the book of Esther, God's name doesn't appear once, but His fingerprints are on every page. In this series, we'll learn how God showed up in what looked like an ordinary story—and it might change the way you see your own. A Simple Overview of Esther's Story: https://finds.life.church/esther-bible-story-explained/ Start the Bible Plan Esther: Trusting God When You're Running on Empty: https://www.go2.lc/plan ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Running doesn't want you to suffer. Running wants you to feel great and powerful. It's just that we're humans.”My guest for today's episode is Coach Chris Bennett — Nike Running Global Head Coach, voice behind hundreds of guided runs on the Nike Run Club app, and now first-time author. His debut book is called *This Is About Running. This Is Not About Running.* — a title he decided on in 2007 when he adopted the mantra while coaching high school cross country at Christian Brothers Academy in New Jersey.Coach Bennett is one of the most distinctive voices in running because of the way he thinks about what running actually is and what it's actually for. He's a tremendous storyteller. In this one you'll hear him tell the stories of he started off in coaching by sending cold emails to his old high school every year asking about a coaching job and kept sending them for nine straight years, expecting a no each time. Why he gets to mile 22 of marathon courses because that's where doubt creeps in and nobody's carrying you anymore, but he's there to see people triumph. I've loved hearing him talk about how he watched Joan Benoit Samuelson win the 1984 Olympic marathon when he was a kid and it changed his life. He's spent years telling abbreviated versions of that story before finally getting to put the whole thing on paper.Now he's done it. The book has almost no numbers in it. Instead, the cornerstone of his philosophy is that the goal of coaching is to eventually make yourself unnecessary as a coach. You work your way down until the athlete doesn't need you anymore. By the end of the book, he wants you to need him less.In this conversation, we get into a lot. We pick up from his last appearance on the show in 2020 on why the COVID running boom is structurally different from every previous one and why it didn't end. He makes the case against screaming coaches and the phrase “no regrets.” He shares why he says “you're going to suck less” instead of “you're going to get better”. I ask what surprised him in the recording studio when he went to narrate the chapters about heartbreak. I also give him my review of the book and I hope he ends up using it on the Amazon page for it. You can buy a copy of it by following the link here. Support running books. Support the sport.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. Head to ⁠AltraRunning.com⁠ and use code CITIUS10 for 10% off your first purchase.

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MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comOur Favorite ExercisesNo guest this week. Just Drew and Alex talking about the exercises they actually love, the ones they've quietly stopped programming, and the ones they think the military is completely sleeping on. It goes longer than expected. There's a lot of meat on this bone.What we get into:The barbell reverse lunge keeps showing up in everything Drew writes. There's a reason for that. Single leg work in general gets way less credit than it deserves in the tactical space, and this episode makes the case pretty thoroughly.Pull-ups are everyone's favorite measure of upper body fitness and almost nobody programs them correctly. Volume, frequency, the way units approach it — there's a lot to fix here.Running is the exercise everyone programs wrong. Not because they're running, but because they're running the same pace, same distance, same everything, every single week. Alex also makes an extended argument for trail running that he was technically not supposed to provide context for but did anyway.The Turkish get-up debate — Drew wants more military coaches using them, Alex would rather see a sandbag get-up, and both agree it's the kind of exercise that tells you a lot about a coach based on how they react to it.Jump rope somehow never comes up in these conversations and probably should. Ido Portal shows up briefly. Crawling gets discussed. Nobody is fully sure where movement culture ends and content begins.The episode closes with a rapid fire round — seven questions, no context allowed. Most overrated exercise. Most underrated. Exercise everyone programs wrong. Exercise that changed your coaching. One you used to love but gave up. Ugly but effective. Exercise you wish more military coaches used. Both of them say bench press is overrated and are not happy about it.Mentioned in this episode:Ido Portal — movement, crawling, linen clothing, possibly JesusRobert Forstemann — the cyclist with the legsCoach Kelleher up in Alaska — rucking conditioning, Jacob's LadderMilitary Athlete / Rob Shaul — sandbag get-upsWednesday leave — take it. This is a public service announcement.Long and Strong — the Mops and Moes training program on TrainHeroic All-Access Bundle — all of our programs, rehab plans, and more, all in one place!Views expressed are those of the speakers and do not represent any official organization.

Welcome to episode #1051 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Dr. Sebastian Wernicke has built his career at the intersection of data science, artificial intelligence, economics, and decision-making. He leads the Data Science and AI team at Oxera, one of Europe's leading economics consultancies, and has become widely recognized for his ability to make complex ideas about data both accessible and deeply human. Many people first encountered Sebastian through his memorable TED Talk, which cleverly used data to satirize TED Talks themselves, but his work has always been driven by a much bigger question: how can organizations use data to challenge assumptions instead of reinforcing them? His new book, Data Inspired - Building An Organizational Culture Of Inquiry For Lasting Transformation, argues that businesses have become too focused on being "data-driven" and not focused enough on becoming "data-inspired." In this episode, Sebastian explains why more data doesn't automatically lead to better decisions, why confirmation bias often causes us to use data to strengthen existing beliefs, and why the greatest value of data lies not in optimization but in transformation. We also discuss the promises and disappointments of big data, the rise of generative AI, synthetic data, AI agents, and why the hardest challenge facing organizations isn't technological... it's cultural. Along the way, Sebastian makes a compelling case that leadership is ultimately about designing environments where people are encouraged to ask better questions, embrace uncertainty, and use evidence to change their minds rather than defend them. It is a thoughtful conversation about data, intelligence, curiosity, and why the organizations that thrive in the AI era will be the ones that build cultures of inquiry instead of cultures of certainty. Enjoy the conversation... Running time: 57:16. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Dr. Sebastian Wernicke. Data Inspired - Building An Organizational Culture Of Inquiry For Lasting Transformation. Sebastian's viral TED Talk. Oxera. Follow Sebastian on LinkedIn. Chapters: (00:00) - Introduction to Sebastian Wernicke and Data Inspired. (02:52) - The Meta Nature of TED Talks and Storytelling. (06:12) - Confirmation Bias and Data Interpretation. (09:03) - The Limits of Data-Driven Decision Making. (12:10) - The Concept of Data Inspired. (14:58) - The Role of AI in Data Utilization. (18:07) - The Promise and Pitfalls of Big Data. (21:12) - Cultural Elements in Data Transformation. (24:02) - Trust in AI and Machine Learning. (26:52) - Human Nature and the Quest for Perfection. (29:30) - The Balance of Autonomy and Control in AI. (30:30) - The Rise of Synthetic Data. (32:00) - Skepticism Towards Synthetic Data. (34:54) - Exploring Personas and Assumptions. (37:40) - The Role of Data in Decision Making. (39:27) - The Complexity of Uncertainty in Business. (41:52) - Rethinking Intelligence and Creativity. (46:54) - Building Beautiful Questions with Data. (51:30) - Navigating the Data Dilemma. (54:46) - Cultural Attitudes Towards Privacy and Surveillance.

The Cardinals close out the preseason with a wild 42-38 loss to the Packers at Lambeau Field. J.P. Shadrick and A.Q. Shipley discuss Arizona's offense racking up nearly 500 yards and the players on the roster bubble who did their best to make their case to stay on the roster. Running back Corey Kiner joins the show to talk about the Cardinals' zone-running scheme, his physical style of play, and the tough 48 hours ahead as the roster goes from 90 to 53. Head coach Mike LaFleur also joins the guys from the locker room to discuss Gardner Minshew's sharp start, Simi Fehoko's four-touchdown preseason, the players who made strong final impressions, and the difficult roster conversations ahead.See omnystudio.com/listener for privacy information.

Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age. Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by.Last week's ‘Rick's Riddle of the Week' caused uproar. Can you guess this week's?Studies Referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC4795964/ & https://pubmed.ncbi.nlm.nih.gov/41243424/ The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Welcome back to the Vikings Postgame Report. The Minnesota Vikings lost 34-6 to the Denver Broncos on Friday night at Empower Field at Mile High. Quarterback Max Brosmer took the bulk of the quarterback work in the contest, finishing 20-of-35 passing for 165 yards. Running back Jermar Jefferson led the rushing attack with 6 runs for 59 yards and WR Dontae Fleming hauled in 4 catches for 55 yards. Defensively, linebacker Bangally Kamara led the team with 10 tackles and linebacker Josh Ross finished with 9. Kicker Will Reichard converted both Vikings scoring attempts, hitting from 28 and 46 yards in the 2nd Quarter. Paul Allen and Pete Bercich break down the game, including: the Vikings having to cut down the roster to 53 players by Sunday, the excitement of the new look running game for the Vikings offense, and the potential impact of the young Vikings roster on the defensive side of the ball. Plus, Head Coach Kevin O'Connell's press conference and more are all in this edition of the Vikings Postgame Report.See omnystudio.com/listener for privacy information.

Sam had an extremely strict hard-out for this one, which means that it's a normal length for a podcast and also probably still longer than the movie we watched, which was The Witches. Just in time for Halloween(?)! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos

The same player isn't the same value on every platform. ESPN, Yahoo and Sleeper all price players differently, which means the guy you're reaching for in one league is a bargain in another. Kendall Valenzuela and Peter Overzet go position by position and platform by platform to find the biggest gaps between where each site's ADP has a player and where Kendall actually ranks him. Every value comes with the exact math: the positional ADP, Kendall's positional rank, the difference, and how many spots of overall value you're capturing. At quarterback it's Justin Herbert on ESPN, going as the QB14 at pick 106 despite ranking as a top-10 quarterback — a twenty-spot overall gap. Brock Purdy is the Yahoo answer, Trevor Lawrence the Sleeper one, and Caleb Williams and Joe Burrow show up in the top-five value lists too. Running back gets interesting because Kenneth Walker is the answer on both ESPN and Yahoo, but at meaningfully different prices, while Sleeper's ADP creates a much bigger opening on Rhamondre Stevenson. At receiver it's three different names entirely: Mike Evans on ESPN, Garrett Wilson on Yahoo, and Chris Godwin on Sleeper. Tight end is where it gets strange. Dalton Kincaid on ESPN and Mark Andrews on Yahoo are both positional values that come with negative overall value — meaning you're getting a good tight end at a bad total price, which is a trap worth understanding before you take one. Sleeper is the only platform where the math works cleanly. Each position also gets the full top-five value board for that platform, so you're not just walking away with one name. Find out which site you're drafting on and draft accordingly.

A Mediocre Time with Tom and Dan — Episode Notes Episode: "Feathers and Bubbles" Hosts: Tom and Dan | Guest: Seth Petruzelli Sponsors / Ad Reads JustCallMoe.com — recording studio sponsor read at the top of the show; also plugged later as the presenting sponsor of the upcoming Tom and Dan Cruise. The Bart Marek Team (Bart Marek and Crystal Vann) — two full-time, experienced Florida realtors based in Clermont, offering "two-for-one" service for buying or selling; a personal testimonial about them helping sell a family member's house in St. Augustine; barttherealtor.com, call or text either agent directly. Fairvilla Megastore — sexual wellness superstore with multiple locations, described as having modern/high-tech products, costumes and lingerie for Halloween, Fairvilla University online educational courses, and a discreet "Secrets Hideaway" section; fairvilla.com. Don Mealy Chevrolet (Clermont) — longtime advertiser; contact GM JC Harrelson and mention Tom and Dan; plugged for Corvettes, trucks, and used vehicles, with a personal note about owning a Silverado and Traverse from them; DMChevy.com. Segment Rundown Cold open, grooming talk — Tom and Dan welcome Seth Petruzelli to the couch and razz him about his beard and blow-dried hair; a tangent on straighteners vs. blow-dryers leads into a bit about their wives' expensive Dyson hair tools. Recent celebrity deaths — The hosts run through a rough week of deaths, including Tim Curry, Dolly (referenced briefly), and the voice actor of Optimus Prime, riffing darkly on average lifespan. Seth's chronic chaos — Running bit that Seth is perpetually running late or juggling a crisis; today it's his dog and a vet appointment, plus it's revealed to be Seth's birthday. Seth's dog and Disney cruise — Seth brought his dog Rocky (a different Rocky than Tom's) on set; talk turns to Seth boarding him for four nights while Seth takes his first vacation in two and a half years, a Disney cruise with his wife and daughter Vera. Tom's dog Rocky and pet talk — Tom shows off his own dog Rocky on stream, admits he's been neglecting him since focusing on his young daughter, and the group jokes about pushing Tom's son Tommy toward wanting a dog or cat despite Tracy's reluctance. Karate class standards slipping — A tangent from the dojo talk about how kids today can't finish basic requirements (like a brown belt or three months of consistent training), tying into a broader "everything is getting weaker/no consequences" complaint, including schools making gym-class changing rooms optional now. Locker room embarrassment nostalgia — The hosts and Seth swap stories about being self-conscious getting undressed in front of others as kids and in a pro arena-football locker room as an adult. Seth's MRI/health update — Seth shares that he got a full-body MRI, compared it to one from two years prior, and got mostly good results except his prostate being "large side of normal." Seth's dojo being demolished — Seth explains his dojo's building is being torn down and he must vacate by November; he's negotiating a new space, planning to use students to help move (in exchange for food/drinks), and reflects on a black belt who's been especially helpful. Should Seth do a GoFundMe? — Debate over whether it's in good taste for a business to crowdfund when forced out by demolition, referencing a nearby business owner doing the same; jokes about a bikini car wash and a "GoFundMe vs. crowdfund" distinction (charity vs. general fundraising). The actual dojo car wash fundraiser — Dan recounts attending a real car-wash fundraiser for the dojo, paying more than requested because the kids did a thorough job. Daughter's Taco Bell complaint — Dan tells a story about his daughter filing an online complaint after Taco Bell repeatedly forgot part of her order. Joke about Seth's finances — Riffing on the idea that no one will donate to a GoFundMe for someone with a lakeside mansion, a boat, and a nice car, including a bit about trading in a BMW for a Hyundai. Dojo move logistics and mock fundraiser pitch — More detail on moving costs (a mirror company hired just to transport dojo mirrors, a dumpster for old equipment); the group jokingly pitches an absurd "buy a black belt" crowdfunding tier system, with Seth explaining the real distinction between an official ranked black belt and a "junior/in-house" one. AI in podcast production — The show discusses no longer paying a human for intro songs/jingles, now using AI for notes and occasionally songs (though they still do some manual ones too), and debate the line between AI convenience and "authenticity" compared to corporate radio. Prostitution sting debate — Sparked by 49ers owner Jed York's prostitution-sting arrest and a local Altamonte Springs sting ("Operation Midnight Heat," 37 arrests), the hosts argue undercover prostitution stings are a poor use of police resources compared to focusing on predators of minors, and make the case for regulating/legalizing sex work. Caller: Concrete Mike, prostitution talk — Concrete Mike calls in about hiring escorts for parties in the past; the call is plagued by a bad phone connection and cuts out repeatedly before the hosts move on. GTA 6 leak coverage — Detailed rundown of hacker "Cyber Leak's" leaked GTA 6 footage (starting August 18), new gameplay features (six-star wanted system, stamina and car-gas meters, a karma system, Red Dead-style bullet-time aiming), a leaked nudist-area clip, and a somber aside about how hyper-realistic "living a second life in a game" can feel. GTA franchise money talk — The hosts look up that the GTA franchise has made $11 billion total, with GTA 5 alone earning $815 million in its first 24 hours; confirmed November 19, 2026 release date for GTA 6. Caller: "J Volvo" — A young-sounding caller who turns out to be a 40-year-old Marine and brown belt calls in as a bit, pitching a "Fit Tom Fridays" 5K fundraiser idea for Seth's dojo; the hosts jokingly induct him as a rookie "cop" character and enjoy the surprise live call. New "Stage" Rock Band reboot — Discussion of an upcoming Rock Band-style rhythm game launching in December, with nostalgia about old Rock Band parties, and a broader riff on short attention spans/endless content (dating apps, streaming, mobile games) making it hard for any single game to hold interest. Six Flags roller coaster aneurysm story (teaser + full segment) — After a break, the hosts cover two women who suffered brain aneurysms riding Six Flags' X2 roller coaster, show POV footage of the ride's uniquely independently-spinning carts, and speculate (semi-jokingly) about the physics/anatomy behind why it happened. Flatulence and bathroom health talk — A crude tangent connecting back to Seth's MRI story, where he and the others discuss holding in gas, bowel habits, and general bathroom TMI. Voicemail: grandma question (Amedeus, Fort Myers) — A caller references a past on-air comment and asks which grandmother the hosts would rather "embarrass" in front of; leads to a riff on generational/cultural stereotypes about tougher vs. softer grandmothers. Voicemail: convenience store "big black mama" story (Debary Joe) — A caller shares a heartfelt/funny anecdote about a stranger's kindness at a gas station after a rough day, prompting brief pushback from a host about the framing of the story. Mad honey discussion — Seth explains he bought "mad honey" (a hallucinogenic honey from Nepal) and plans to have his wife try it first; the hosts detail its origins, effects, dangerous dosing risks, its history as an ancient biological weapon, and its recent viral popularity via a Joe Rogan clip. Nepal flooding aside — A brief, more serious detour about real disaster footage of catastrophic flooding in Nepal that circulated online. Psychedelics and mental health tangent — Talk shifts to Kratom, mushrooms, microdosing, and studies on psilocybin therapy for PTSD/anxiety; Seth admits he's more afraid of a mushroom trip than he ever was fighting professionally (referencing his MMA background against opponents like Kimbo Slice and Bob Sapp). Voicemail: adult content from caller "Mike" — A caller shares an explicit story from his younger years about hiring escorts for group parties at his house; the hosts summarize and react without repeating graphic detail. Voicemail: workplace exorcism question (BDM, Jacksonville) — A caller asks if anyone has heard of a business getting an exorcism, sparking a broader discussion about corporate superstition (feng shui, sage smudging, "energy"), with the hosts drawing a line between supernatural belief and legitimate ideas like attitude/mindset affecting outcomes. Voicemail: "Pure Pod" gadget — A caller points out that a produce-washing gadget advertised online is basically a vibrator; the hosts confirm the device is a real product marketed to skirt platform rules around selling sexual wellness items. Voicemail: old photo in ski resort system — A caller shares that a modern ski resort pulled up his decades-old childhood lift-ticket photo from a previous owner's records, leading to a discussion about how far back companies' digital recordkeeping goes and some personal skiing stories from the hosts. Dojo move update and wrap-up — Seth gives a final update: staying within a 3-mile radius under the new name "Soto Dojo," reviewing a lease, and dealing with a landlord dispute over alleged unpaid utility charges/liens the show insists were never billed properly. Studio/podcast future plugs and cruise pitch — The hosts float building a future glass-walled studio, mention recent released interviews (Patrick Warburton, Lorenzo Lamas), and give a detailed pitch for the upcoming Tom and Dan Cruise, including perks, cost, and booking details, before signing off. Key Dates / Plugs Mentioned November 2026 — Seth must vacate his current dojo location due to the building being demolished. November 19, 2026 — GTA 6 release date (confirmed unchanged despite ongoing leaks). December (2026) — New "Stage" Rock Band-style rhythm game launches. Ongoing — Seth relocating his dojo to a new spot within a 3-mile radius, tentatively named "Soto Dojo"; lease still being finalized. September 23–27, 2027 — Tom and Dan Cruise aboard the MSC Seashore (Thursday–Sunday), stopping in Nassau and a private island; includes unlimited drink package and free Wi-Fi for two, a live podcast taping, birthday party, and gambling night; $200 fully refundable deposit holds a spot, with payment installments available through Ahoy Cruises; presented by JustCallMoe.com. Recently released — New Patrick Warburton interview episode and a Lorenzo Lamas interview from the previous night. Notable Guests/Callers Seth Petruzelli — In-studio guest; martial arts instructor whose dojo is being forced to relocate. Concrete Mike — Phone-in caller; connection was too poor to complete his story. "J Volvo" — Phone-in caller; a 40-year-old Marine and brown belt who called in as a bit. Amedeus (Fort Myers) — Voicemail caller with a grandma-themed question. Debary Joe — Voicemail caller sharing a convenience-store story. Mike — Voicemail caller sharing a story from his past. BDM (Jacksonville) — Voicemail caller asking about a workplace exorcism. Unnamed caller — Voicemail about the "Pure Pod" produce washer. Unnamed caller (37 years old) — Voicemail about an old childhood ski resort photo resurfacing. ### Website: https://tomanddan.com/ App: https://tomanddan.com/app Become a BDM: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/ YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive TikTok: https://tiktok.com/@tomanddanshow Reddit: https://reddit.com/r/tomanddan ACT RSS: https://feeds.libsyn.com/61976/rss AMT RSS: https://feeds.libsyn.com/18904/rss

Noah Droddy is back on the podcast! Noah is a 2:09 marathoner, retired professional runner, new dad, co-host of D3 Glory Days, and now works for Blistering Pace, where I'm lucky enough to work with him at a couple of their races each year. In this episode, we talk a lot about the transition from professional running to building a career outside of the sport. Noah opens up about realizing he was ready to walk away from professional running, the difficult period that followed, the rejection and uncertainty of his job search, and how he ultimately landed at Blistering Pace. We also talk about becoming a new dad, supporting his wife Emma as she trains for the Chicago Marathon, his changing relationship with running, some of the highs of his professional career, D3 Glory Days, and why he wants other athletes navigating this transition to know they don't have to do it alone. I think this conversation is relatable far beyond professional running. Transitions are hard, and Noah speaks so openly about identity, purpose, rejection, and figuring out what comes next. Support our Sponsors: Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Run Hard Half: The Run Hard Half in Lexington, South Carolina, offers a 5K, 10K, and half marathon on November 14, with the event supporting the Run Hard Children's Program and its work teaching life skills to kids through running. Go to RunHardHalf.org and use code ANOTHER10 for 10% off registration. AquaOmega: AquaOmega offers concentrated omega-3 supplements made exclusively from anchovies and available in soft gels or liquid form to support heart health, brain function, mood, and healthy aging. Go to MyAquaOmega.com/another and use code ANOTHER for 20% off. The post Episode 703: Noah Droddy: Life After Professional Running appeared first on SandyBoy Productions.

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Rolling Stone calls Hasan Piker a “Top 25 Most Influential Creator”. President Trump speaks to astronauts in Houston. Is the United States falling behind in ammunition production?  Don Lemon claims he can now tell the truth with no corporate overlords to stop him and he can feel Malcolm X over him. Plus, more political commentary.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://www.ReliefFactor.comYou could be the next person sharing a Relief Factor success story. Get started today with the 3-Week QuickStart for only $17.76 and tell them you heard about them on The Dana Show. Ghost Bedhttps://GhostBed.com/DANAFor a limited time during Ghost Bed's Labor Day Sale, they're offering my audience an extra 10% off their lowest prices of the season with promo code DANA. Laundry Saucehttps://LaundrySauce.comMake laundry day the best day of the week with Laundry Sauce. Get 20% off your entire order with code DANA.Chapterhttps://AskChapter.Org/danaAsk Chapter today if you could be saving money on your medicare coverage. Alliance Defending Freedomhttps://JoinADF.com/DanaAlliance Defending Freedom is on the front lines defending the freedoms and values that matter. Join the fight today. Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.HumanNhttps://Humann.com/DanaGet the limited edition HumanN Watermelon Flavor and find out how to get a FREE 30-day supply before they sell out.Patriot Mobilehttp://PatriotMobile.com/DANAMake the switch to Patriot Mobile today.  Visit online or call 972-PATRIOT and use promo code DANA for a FREE month of service.Webroothttps://Webroot.com/DanaSave 60% off Webroot. Protect your devices. Protect your family. Protect your peace of mind. Live a better digital life with Webroot. Noble Goldhttps://NobleGoldInvestments.com/DanaIf you want to see how physical gold and silver could fit into your portfolio, download Noble Gold Investments FREE Wealth Protection KitSubscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Cheeseheads… buckle up. Because the Green Bay Packers just dropped a nuclear Friday on us, and the temperature at Lambeau is about to hit meltdown. Big Sal here with Let me tell ya somethin' on the packernet podcast network. First, the gut-punch. Running back Josh Jacobs – the engine, the hammer, the guy who runs like the defense owes him money – has been formally charged with two misdemeanor counts: battery and criminal damage to property. This stems from that May incident at his place involving his then-girlfriend. Court appearance isn't until November, but the NFL is watching every move, and the league's personal-conduct policy is hovering like a storm cloud over the entire backfield.

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The United States is burning through some of its most advanced munitions in its war with Iran this year. By some accounts, inventories of high-end Patriot and THAAD interceptors may be depleted by as much as 80 percent. Replacing them could take years, even as military planners worry about needs in Europe and the Indo-Pacific. Tom Karako, director of the Center for Strategic and International Studies' Missile Defense Project, has tracked just how deep the shortfall runs and what it would take to fix it. He joins FP Live to assess the state of U.S. stockpiles and what it means about the future of American preparedness. John Haltiwanger and Rishi Iyengar: The Iran War Has Left the U.S. Dangerously Exposed Sam Skove: U.S. War in Iran Leaves Ukraine's Air Defense in Limbo Robert Almelor Delfeld: The U.S. Munitions Deficit Is a Political Problem Franz-Stefan Gady: Europe's Dangerous Hesitation on Its Own Air Defense Learn more about your ad choices. Visit megaphone.fm/adchoices

"I think it's a great point with writing. You know early on you realize like putting pen to paper or starting to type early on was a massive achievement. There were huge gains, and now you're still grinding to figure out like 'I don't know how to end this chapter. How do I not know how to end a chapter? I've been writing for 20 years. What's wrong with me?' And you realize like this is the gig. This is part of the fun, though. It's also part of the grind, which is why if you asked a runner their their most fun runs, they're usually their hardest runs, and it's the same thing with any other passion," says Coach Chris Bennett, author of This is About Running. This is Not About Running.It's Coach Chris Bennett! He is the Nike Running Global Head Coach and now he's the author of This is About Running. This is Not About Running.: Lessons for Between and Beyond the Start and Finish Line. It's published by Dey St.If you're looking for workouts and training plans and pace charts and Zone 2 up the wazoo, this is NOT the book for you. But if you're looking for a 220-page metaphor for being a better writer, a better person, and yes, maybe even a better runner, then you're going to love this book. I read it twice. The chapters are, by and large, lean and range from confidence to doubt to hope and play and regrets. Maybe this podcast is about writing and not about writing.A little more about Coach Bennett, who is something of a real-life Ted Lasso. Prior to working with Nike, he was a high school history teacher who helped coach one of the most successful running programs in the U.S. He attended the Univ. of North Carolina where he captained the XC and Track teams. After college, he spent five years on the Olympic Development Nike Farm Team out of Palo Alto, CA. He used to live in Oregon, but moved back to his native New Jersey.In this episode, we cover a lot of ground including: Why longform content is not dead How he went from working in finance to Nike How he cultivated his coaching philosophy Confidence vs. Arrogance Vulnerability Reckoning with and the fear of success The power of just focusing on yourself Self-sabotage And how running helped his writingI'd pair this episode Ep. 419 with Maggie Gigandet and her Atavist story about an ultrarunning couple and Ep. 525 with Mary Cain and her memoir of abuse at Nike called This is Not About Running.

Cheeseheads… buckle up. Because the Green Bay Packers just dropped a nuclear Friday on us, and the temperature at Lambeau is about to hit meltdown. Big Sal here with Let me tell ya somethin' on the packernet podcast network. First, the gut-punch. Running back Josh Jacobs – the engine, the hammer, the guy who runs like the defense owes him money – has been formally charged with two misdemeanor counts: battery and criminal damage to property. This stems from that May incident at his place involving his then-girlfriend. Court appearance isn't until November, but the NFL is watching every move, and the league's personal-conduct policy is hovering like a storm cloud over the entire backfield.

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Live on the floor of the Texas Tactical Police Officers Association conference in Round Rock, Texas, April 2026, we've got another full crew around the table: Chris Kuras of Good Dude Concepts, his partner Franco, Kevin Selent from Rogue Targets, and Tom Marchitto of Sub Second. Before a single product gets mentioned, the conversation lands exactly where Iron Sights always does: the people solving problems that their agencies were never going to solve for them, doing it on their own dime, on their own time, while still actively serving on agency teams at multiple capacities.The session digs into three specific problems and the products born out of frustration with each. Kevin Selent breaks down why every conventional paper target on the market may be presenting PID flaws in training, and how Rogue Targets' real-model, background-free, anatomy-based silhouettes force genuine processing speed under stress. Tommy Marchitto traces Sub Second from Jeff Thompson sewing belts in the barracks of 7th Group all the way to the patrol-focused Exigent Response course that exists because body cam footage kept showing the same training deficiencies over and over. And Chris Kuras walks through the full origin of the BRB, from cutting targets with a knife in a dark abandoned mall, to a year of garage prototyping, to a real-world vehicle rescue that saved two small children.Running underneath all of it is a trend that keeps pulling back to the surface: the shift happening right now in the law enforcement training space, where officers still on the job are refusing to wait for agencies to catch up, are sharing curriculum instead of hoarding it, and are building collaborative networks, not competing fiefdoms. The conversation covers processing speed, training time lost to bad setup, the politics of progressive use-of-force policies, what game film from other agencies actually teaches, and why rising tides lift all ships.In this episode:• Conventional paper targets have borders and backgrounds that let shooters see the target before fully processing PID, risk assessment, and the processing speed required for both.• Rogue Targets uses real-model casting calls to produce subjects in multiple positions, skin tones, clothing colors, and threat postures, including seated and ground-level targets, because real warrant service is three-dimensional and bad guys aren't brown cardboard standing in the center of a white wall• Sub Second originated when Jeff Thompson started sewing belts in the barracks of 7th Special Forces Group; the name came from a sub-second draw on the range that day, and the company evolved from common tactical belts to a patrol-specific belt with full MOLLE and no D-ring after agencies pushed back on the buckle• The BRB mounting solution places the bar on a rare-earth magnet behind the pistol on the belt rather than on the vest, solving two problems at once: spalling risk from solid metal against soft armor, and the practical reality that patrol officers need both hands free to breach and then immediately transition to a primary or secondary weapon• Exigent Response for Patrol course was titled deliberately to get past administration, because the phrase 'hostage rescue for patrol' got rejected outright at multiple agencies, even though the actual content is about giving patrol officers the minimum viable skill set to act in the minutes before a team arrives• A neighboring agency incident where a female was stabbed over 100 times validated the BRB in the field: an officer on a regional part-time team used the BRB to break and rake a rear window and pull two small children to safety before the suspect could reach them• The collaboration model running through Good Dude Concepts, Rogue Targets, and Sub Second is explicit: open-source problem solving, no gatekeeping of curriculum, cross-promotion on social media, and a Good Dude scholarship fund where revenue is redirected to sponsor officers to attend training classes• TTPOA stands apart from other law enforcement conferences because the vendors are also the instructors on the live training days, meaning officers are being trained on products by the same people who designed them from field experience, not by admin staff checking a procurement boxChapters:0:01 The Capable Standard: Scott's new project1:51 Iron Sights intro2:34 Live at TTPOA: setting the scene3:52 Chris Kuras and Good Dude Concepts4:54 Franco intro: SWAT and canine handler5:54 Kevin Selent and Rogue Targets7:30 Tommy Marchitto and Sub Second intro33:47 Why conventional targets may not be optimal in the shoot house37:38 How Rogue Targets was born55:55 Sub Second origin story1:00:17 BRB mounting solution and spalling problem1:41:39 Where to find everyone and closing shoutoutsMentioned:Chris Kuras — Owner of Good Dude Concepts, full-time SWAT officer and instructor in South Florida, creator of the BRB breaching tool.Franco — Police officer on SWAT and canine handler in South Florida, colleague of Chris Kuras who attended TTPOA to help with the Good Dude Concepts booth.Kevin Selent — Owner of Rogue Safety Group and creator of Rogue Targets; DHS federal SWAT team member based in Miami with over 16 years on a federal tactical team.Tom Marchitto — Patrol sergeant, K9 handler, and part-time SWAT member from Connecticut, member of the Sub Second team alongside Jeff Thompson.Jeff Thompson — Founder of Sub Second, who started sewing tactical belts in the barracks of 7th Special Forces Group.Devin — Attending TTPOA to help staff the Sub Second booth while Jeff Thompson managed a warehouse move.Kim Pastore — Founder of the Jorge Pastore Foundation, credited with pulling together the Iron Sights recording setup at TTPOA.Paul Costa — Firearms instructor at Achilles Heel Tactical, cited as an example of an instructor whose delivery of information is as instructive as the shooting content itself.Craig Douglas — Founder of ShivWorks, praised for his instructor development style and the clarity with which he delivers information.Scott Oates — Appeared alongside Craig Douglas and Brian Frias at the Combative Summit episode Scott recorded about how to deliver training information.Brian Frias — Appeared alongside Craig Douglas and Scott Oates at the Combative Summit; BJJ black belt and ShivWorks instructor.Tony — Friend and trainer in South Florida who connected Kevin Selent with Chris Kuras by suggesting Kevin Selent call Chris on the day he was testing his first targets.

When her husband died in 1908, 50-year-old Rose Knox inherited America's largest manufacturer of unflavored gelatin. For a respectable woman then, running a national factory was unthinkable, so for six years she ran the Knox Gelatin company invisibly. Rachel Greenfield, a Harvard MBA searching for trailblazers before the "firsts" of the 1960s, found Rose's papers hidden in an attic. But she didn't just find a forgotten CEO, but the inventor of modern influencer marketing, decades before Betty Crocker. It's a story of marketing, reinvention at 50, and the woman who proved you could check the icebox at night and run the boardroom by day.Get your copy of Rose Knox by rachel Greenfield As an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:02:39 - The Evolving American Consumer 05:35 - Running a Business in Secret 07:29 - Emerging into the Public Eye 10:21 - From Bone-Boiling to Instant Gelatin 13:36 - Knox vs. Jell-O: A Marketing Masterclass 16:26 - Pragmatism Over Politics 18:28 - The Legacy of Rose KnoxGuest Informationrachel GreenfieldWebsiteSocial:Facebook2003 interview with Dexter Scott King1994 interview with Dolly PartonFor more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

What happens when you combine frontier AI, agentic systems, and quantum computing?In this episode of NEXT with John Koetsier, we chat with Mykola Maksymenko, co-founder and CTO of Haiqu, about how AI agents are dramatically accelerating quantum research and potentially scientific discovery as a whole.Maksymenko shares how an AI system was able to reconstruct months of his own PhD research in a fraction of the time, even identifying a bug in one of his formulas. He also discusses experiments involving genomics, molecular simulation, quantum chemistry, and condensed matter physics.The bigger question: do we really need to wait for fault-tolerant quantum computers with hundreds or thousands of logical qubits before quantum computing becomes useful?Maksymenko argues that useful quantum applications are already emerging today, particularly when AI agents help scientists discover algorithms, orchestrate workflows, and handle the complexity of working with noisy quantum hardware.We also explore the risks of increasingly capable AI systems, scientific guardrails, quantum utility versus quantum supremacy, and what happens when researchers can test ideas in a weekend that previously might have required months or years.Topics include:• Agentic AI for scientific research• Quantum utility vs. quantum supremacy• AI-assisted genomics• Quantum chemistry and molecular dynamics• Automating quantum software workflows• AI as a scientific collaborator and educator• The risks and guardrails of frontier AI• Why scientific discovery could accelerate dramatically00:00 — “I think AGI is here” 00:40 — Meet Mykola Maksymenko 01:01 — Why a quantum physicist started experimenting with genomics 02:18 — Reproducing years of research with AI and quantum computing 03:07 — The convergence of AI, agents, and quantum computers 04:26 — Are we entering the singularity? 04:45 — AI reconstructs six months of PhD research 05:28 — The risks of AI-assisted genomics and scientific discovery 06:46 — Pandora's box and the race for frontier AI 07:02 — What researchers are doing with the technology now 08:29 — Can quantum computers already do useful work? 09:21 — From quantum supremacy to quantum utility 11:06 — Molecular dynamics and quantum chemistry 12:12 — The minimum viable product of quantum computing 13:00 — Why Haiku moved deeper into agentic AI 13:30 — How much faster can AI make scientific research? 15:47 — AI as a scientist's educator and collaborator 16:51 — Running research experiments over a weekend 17:16 — What happens next for AI + quantum computing 17:38 — How AI agents operate quantum computers 18:59 — Closing thoughts

A chunk of Himalayan ice snapped off at about 17,000 feet and turned into what Nepal's disaster chief called a “tsunami from the sky.” Watch what happened. Around 8:40 a.m. Wednesday, the collapse smashed into a valley, dammed the Lhende River, then let go. A 33-foot wall of water, mud, and debris tore down the Bhote Koshi and Trishuli. Villages were wiped out. About 25 miles of road and 19 bridges are gone. At least 273 people are dead. More than 1,300 are missing. U.S. Geological Survey first reported a 4.4 earthquake north of Kathmandu, then said the seismic reading was the glacier and the debris flow — no quake. This is not a distant postcard. Nepalese officials say 63 American citizens are among the missing, including a California couple on a Mount Kailash pilgrimage. More than 5,000 army and police are in the search. The full show has the rest of the day's news. Pat also covered:  DFW: record heat, then storms knocking out power Canada's still banning American alcohol, but why? OB-GYN Noa Sterling is “proud” of Lindsay Clancy: “I don't know what else you could've done” Abdullah Hammoud says a man pointed a gun at him after 9/11. Still just his story. Is James Talarico about to turn Texas blue, or is this Beto 2.0? Does “tsunami from the sky” sound like the right words for what that ice did? If you had family on that pilgrimage route, what would you want Washington doing right now?If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:20 Jeffy has some Technical Issues 01:37 Crazy Texas Weather 04:25 Nepal-China Flood 07:06 U.S.A. Wine in Ontario, Canada 14:45 FLASHBACK: Mark Carney in China 15:43 FLASHBACK: U.S.A. Beats Canada in Winter Olympics 16:58 How's it Going, Alberta? 23:09 Chris Coons Believes America is not the "Leader of the Free World" 26:03 Mayor of Dearborn's Name is as 'American as Any Other' 32:32 Fat Five 48:13 Day 75 of Searching for Mitch McConnell's Body 50:39 Football Talk 52:39 Khalid Sheikh Mohammed to Stand Trial in 2028 56:35 Iran is Running on Fumes 1:00:51 The Left VS. Israel 1:05:14 Another Threat against President Trump 1:15:24 Why are Women Defending Lindsay Clancy?! 1:17:19 Dr. Noa Sterling Sends a Message to Lindsay Clancy 1:21:50 Desensitization & Glorification of Killers 1:25:47 Texas Senate Race Polls 1:27:02 "Low-T James Talarico" Advert Learn more about your ad choices. Visit megaphone.fm/adchoices

With every football season comes renewed opportunity. Just ask Jordan Hall.The Class of 2027 Princeton (Ohio) running back committed to Miami (Ohio) dominated a season-opening win over Cincinnati Moeller. Penn State offered the following day. Ohio State invited him to visit for the season opener against Ball State.If only we had video from that Princeton-Moeller tussle to see what all the fuss is about. Oh, wait ... we do. In fact, both Garrick Hodge and Mark Porter were there. Stick around until the end of the show for the festivities. So we have that for you today.We also get into Garrick's 'State of Ohio State Recruiting' series that will make you a far more informed 'Nutter. Plus, our guys let you know which games and prospects they will see this weekend. Spend 5ish with us this a.m., 'Nutters!(0:58) INTRO(2:40) Tranard Roberts or Jordan Hall?(3:30) Garrick's ‘State of Ohio State Recruiting Series'(3:48) Running back updates(13:07) Offensive line updates(17:14) Quarterback updates(26:33) Where are Garrick & Mark headed this weekend(30:53) Jordan Hall in action from last Thursday game vs. Moeller

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I'm diving into the difference between wanting something and truly deciding that it is yours. We talk about manifestation, abundance, belief, prayer, and the power of conviction, plus why the stories you hold about money, success, relationships, health, and your dreams can either support your decision or quietly work against it. I also share the story of my daughter's transformation as a cross-country runner and how one clear decision completely changed what became possible for her.I also open up about dreams that took years to manifest, including Soul Writing Out Loud and our home in Costa Rica, and why the “in-between” season matters so much when you're waiting for your reality to catch up with your vision. If you've been wondering how to manifest your desires, strengthen your belief system, trust divine timing, and stop slipping back into doubt, this episode will help you shift from hoping into knowing and take the next step with greater certainty.IN THIS EPISODE:(0:00) Showing Up Unfiltered(0:47) Resetting After the Eclipse Portal(4:12) Why Wanting Keeps You Stuck(6:05) How Conviction Creates Results(7:07) The Decision That Changed My Daughter's Running(9:55) Why Some Dreams Take Time to Manifest(12:12) Rewrite the Stories Blocking Your Desire(14:19) Prayer, Faith and the Power of Declaration(16:27) What Happens in Your Brain When You Decide(19:52) How to Trust the In-Between(21:38) Guided Practice: Decide It Already Happened(23:37) Soul Writing Out Loud + Costa Rica Manifestation Stories(24:57) Final Thoughts + Subscribe

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discussion about service, patriotism, faith, leadership, technology, and the responsibility to leave no one behind. Governor Moore explains why "service saved me," beginning with the mentors, teachers, coaches, ministers, aunties, and uncles who saw his potential before he could see it himself. He reflects on losing his father at age three, wearing handcuffs by eleven, being sent to military school, and eventually discovering that leadership is not about individual achievement. It is about lifting as we climb. The conversation then turns to the meaning of American patriotism. Governor Moore draws a sharp distinction between patriotism and nationalism, arguing that faith, not fear, is the foundation of a more perfect union. He and Mick also discuss Maryland's public-safety progress, service-year opportunities, apprenticeships, cannabis pardons, energy affordability, AI, data-center accountability, and why technological progress must include guardrails and public trust. IN THIS EPISODE 00:00 Mick's most important conversation 02:05 Governor Moore's “Because”: service saved me 04:39 Running away from military school 06:37 The Unplugged Truth: a speech that moved Mick's family 08:41 Faith, fear, patriotism, and nationalism 13:22 God's grace and moral leadership 15:21 Hot Takes: Maryland's progress through collaboration 20:49 Energy affordability, AI, and data-center guardrails 28:55 The Room: you belong because the room needs you 33:11 The Unplugged Five and a legacy of compassion FEATURED SPEECH Watch Governor Wes Moore's July 4, 2026 address, "The Work of Patriotism": https://www.youtube.com/watch?v=MfLQy82IsWo Read the official transcript: https://governor.maryland.gov/news/speeches/work-patriotism Connect & Discover Governor Wes Moore: Website: theofficeofgovernorwesmoore.com LinkedIn: @iamwesmoore X: @iamwesmoore Facebook: @iamwesmoore Instagram: @iamwesmoore FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunpluggedYouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged

In this episode, I'm introducing the newly rebranded Running Reconnected Podcast, formerly Real Life Runners. The name reflects what I've always loved about this work: helping runners reconnect with their bodies, understand what their bodies are telling them, and recognize how running connects to the rest of their lives.I also share a surprisingly useful lesson from learning to make sourdough with my daughter. Building a starter took patience, consistency, and a willingness to trust the process even when it looked like nothing was happening. Running is the same way. Sometimes the most important progress is happening underneath the surface. We talk about the four foundations I believe runners need most: mindset, training, nutrition, and recovery, along with why progressive overload, sleep, and hard efforts all have their place.Most importantly, I want you to walk away remembering that your training doesn't have to be perfect to be valuable. Every season, every race, and every training cycle can teach you something.00:00 Welcome to Running Reconnected01:03 Why I Chose the Name Running Reconnected02:53 Why I'm Focusing More on Pain and Injury03:50 A Solo Episode and a Sourdough Story06:15 Building Your Running Base09:06 When Progress Seems to Disappear11:59 Your Body Is the Variable14:13 The Four Ingredients for Running Progress19:45 Progressive Overload and Stretch & Folds28:08 Sleep, Recovery, and Adaptation33:27 Why Your Training Plan Matters36:34 Easy Running, Hard Efforts, and Performance39:36 Learning From Every Training Cycle41:49 Keep Feeding Your StarterGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Running out of space in your fall cool flower beds? Wondering if there are any cool-season hardy annuals you can wait to plant until very early spring instead of this autumn? Today, Lisa and Layne discuss three cool flowers that you may want to wait to plant until very early spring, even if they are winter hardy in your area. They cover the advantages of planting Strawflower (Xerochrysum bracteatum), Lisianthus (Eustoma grandiflorum), and Stock (Matthiola incana) in very early spring rather than fall. Listen to the podcast and learn which flowers you can hold off on planting until very early spring and why this may be a better option!The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a ⁠⁠⁠⁠playlist⁠⁠⁠⁠. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions!Mentions:⁠⁠⁠⁠"Seed Talk" YouTube Playlist⁠⁠⁠⁠Online Course: Cool Flowers from Seed to HarvestOnline Course: Warm Flowers from Seed to HarvestShop: Cool-Season Seeds#8 - Fall Bed Preparation for Very Early Spring Cool Flower Plantings#25 - Seed Starting & Transplant Timing#49 - Cool Flowers Fall Planting Checklist#75 - Cool Flower Succession Planting in Very Early Spring & Beyond#125 - Very Early Spring Cool Flower Planting FAQs⁠⁠⁠"Seed Talk" Topic Suggestion Form⁠⁠⁠⁠⁠⁠⁠⁠TGW YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠TGW iPhone App⁠⁠⁠⁠ (iOS App Store)⁠⁠⁠⁠TGW Android App⁠⁠⁠⁠ (Google Play)⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠The ⁠⁠⁠⁠"Seed Talk with Lisa & Layne"⁠⁠⁠⁠ podcast is produced by ⁠⁠⁠⁠The Gardener's Workshop⁠⁠⁠⁠ and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of ⁠⁠⁠⁠Vegetables Love Flowers and Cool Flowers⁠⁠⁠⁠ and the publisher of ⁠⁠⁠⁠Flower Farming School Online, Farmer-Florist School Online, and Florist School Online⁠⁠⁠⁠. Watch ⁠⁠⁠⁠Lisa's Story⁠⁠⁠⁠ and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!

Kettle Krew was born from a simple, stubborn belief. Jimmy of Bearded Boar BBQ, Rick of 304 Smokehouse, and Brandon The Meat Alchemist had all grown tired of the notion that great barbecue demands expensive smokers and elaborate rigs. They set out to prove otherwise — that anyone, armed with nothing more than a basic Weber Kettle and real technique, could turn out barbecue worthy of the pitmasters. What started as a shared conviction quickly grew into a tight-knit community, and eventually into their flagship event: "Running of the Snakes," where they gather to smoke proteins low and slow using the snake method. No gimmicks, no shortcuts — just solid technique, great food, and good people.

Mike looks at Dolly Parton’s unique ability to entertain without turning her celebrity into a political soapbox, arguing that entertainers can simply do what they’re paid to do without lecturing their audiences. He revisits Dolly’s famous refusal to weigh in on politics and the rare universality of her appeal before shifting to the debate over data centers and the billions of dollars being spent to address alleged harms from social media. Mike questions whether government settlements and lawsuits against companies like Meta actually solve the problems facing young people—or simply allow parents and individuals to avoid taking responsibility. He also weighs in on Marjorie Taylor Greene’s criticism of President Trump, Trump’s decision to endorse Darlene Graham Nordone over Ralph Norman, and the president’s willingness to forgive some former critics while holding others to their past political choices.See omnystudio.com/listener for privacy information.

Running a great remodeling business is not about one magic bullet. It is a combination of a lot of little things done consistently well! Coming off the Rise Conference 2026, Kyle shares several ideas and reminders from the two days spent with 100+ remodelers. From thinking through what your biggest constraint is right now, to how delegation can unlock growth, to why tracking the right KPIs matters more than tracking everything, Rise 2026 was full of great sessions and ways you can strengthen your remodeling business. 

There was no shortage of great content and even better conversation and Kyle is already looking forward to making 2027 even better!Explore real client results and case studies at Contractor Growth Network Results, learn how they help remodelers build marketing that works at Contractor Growth Network, and check out their Podcast for weekly insights designed to help remodelers grow smarter.Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights!Key Takeaways Systematic marketing of projects to local neighborhoodsImportance of post-project reviewsUsing story selling to build trustImplementing EOS for business managementTracking KPIs for project successBatching tasks to improve focusAdjusting gross profit margins for profitabilityBuilding a strong team through training and delegationThe power of peer groups and roundtablesMindset shifts for overcoming challenges

See omnystudio.com/listener for privacy information.

Another month, another PCE report that put annual core inflation meaningfully above the Fed's 2% target. The central bank has been fighting high inflation for more than five years now. At a certain point, you might start to wonder, does the Fed even have the power to fix it? Also in this episode: Consumer confidence falls, transportation durable goods orders tick up, and Arizona's Great Recession-era bid to save the state budget offers insight into how AI might change our tax structure.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Read the stories in today's episode:Inflation is stuck above 2%. Can the Fed really do anything about it?Consumers are pessimistic about the next six monthsHow Arizona's "Capitol-ism" points to a potential tax fix for the AI ageWhat's driving an increase in orders for transportation equipment?Running a historic motel off Route 66 is no easy pursuitThe Gila River Indian Community "walks the walk" on water conservation

On today's episode of The Greatness Machine, Darius Mirshahzadeh sits down with Mark Sisson,  endurance athlete, New York Times bestselling author, founder of Primal Kitchen (sold to Kraft Heinz), and co-founder of Peluva, a five-toe minimalist footwear company. Mark shares his remarkable journey from painting houses and competing at elite athletic levels to pioneering the ancestral health movement and building multiple successful product companies. The conversation covers metabolic flexibility, the science of intermittent fasting, the overlooked importance of foot health, and the entrepreneurial mindset required to bring innovative products to a skeptical market. In this episode, Darius and Mark will discuss: (00:00) Introduction to Mark Sisson (01:35) Mark's Entrepreneurial Journey (04:46) Transitioning from Athletics to Business (09:16) The Shift to Health and Wellness (12:46) Educating Consumers on Health (17:09) The Importance of Diet and Nutrition (20:42) Personal Health Experiences and Insights (26:04) Transforming Health Through Diet (27:42) The Role of Intermittent Fasting in Longevity (31:47) Innovating in the Food Industry (36:39) Bridging the Gap: From Idea to Product (49:35) Overcoming Barriers to Greatness Mark Sisson has spent over 20 years transforming the health and fitness world. He founded Mark's Daily Apple, authored multiple New York Times best-selling books, and helped popularize ancestral health, keto, and intermittent fasting. He also founded Primal Kitchen, which he sold to Kraft Heinz for $200 million. Today, he's focused on changing how we walk through Peluva and his latest book, “Born to Walk”. Connect with Mark: LinkedIn: https://www.linkedin.com/in/mark-sisson-8937348/  Instagram: https://www.instagram.com/marksissonprimal/  Facebook: https://web.facebook.com/marksissonprimal/  Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/B0DVM3F2VD  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. 

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