Method of terrestrial locomotion allowing rapid movement on foot
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Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.We talk about why attention plays such a big role in anxiety disorders, why getting caught up in your life is not automatically avoidance, and why the real question isn't am I distracting myself but what am I actually running from. We also get into why every emotion, not just anxiety, deserves room, and why treating fear as the only feeling that matters can quietly shut down curiosity about everything else you feel.Plus Did It Anyway wins, including a tattoo appointment survived and a listener who fell asleep during a 90 minute MRI.--Want to talk about this episode or interact with us and others that share your experience? We're hanging out on the Disordered Community App:https://disordered.fm/community---The Disordered Guide to Health Anxiety is available as a paperback or on Kindlehttps://www.disordered.fm/the-disordered-guide-to-health-anxiety/---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? Send us an email or voicemail on our website.https://disordered.fm
A free trip to Paris, a 20% off race code, and an AI cancer companion that only uses vetted medical information - this episode packs in way more than your average morning show. JB and Sandy open with Dixie, who is heading to Paris on a spontaneous three-week trip to see an old flame, and somehow makes the whole thing even more entertaining by getting the full story on the phone. From there, the conversation shifts into something much bigger: Suzanne Stone, president and CEO of Livestrong, joins to explain how the organization is helping people affected by cancer with trusted resources, exercise oncology, fertility preservation, and support for the entire family ecosystem.You'll discover:Why Livestrong has spent nearly 30 years becoming a trusted source in a world full of health misinformationHow Ellis, the first AI-powered cancer survivorship companion, works as a closed-loop tool that only uses vetted informationWhat makes the Run for the Roses on October 18 at Auditorium Shores such a perfect community eventHow listeners can join the JB and Sandy teams and save 20% with the code iHeart26Why this race matters whether you walk, run, show up with family, or just want to support someone impacted by cancerSuzanne shares how Livestrong has evolved from the iconic yellow wristband era into a modern platform designed to answer real questions people have after a cancer diagnosis without the noise, scams, or random internet advice. It's practical, timely, and deeply relevant for anyone who has ever had to figure out what to trust when health gets complicated.Plus, you'll hear the kind of off-the-rails, only-on-morning-radio moments that make JB and Sandy such a fun listen, including the latest local buzz, concert talk, and a Texas-sized dose of personality.Essential listening if you want a smart, funny, and surprisingly meaningful mix of community, cancer support, and local radio chaos.
Running culture is changing fast. Athletes now share every workout, fans follow races year-round, money and attention are concentrated around a handful of major events, and ultrarunning is being forced to confront doping, peptides and what “clean sport” actually means.Ultrarunner, coach and podcast host Zach Bitter joins Jeff Garmire to discuss whether money is ruining trail running, the rise of athlete content, Josh Kerr calling his shot at the mile world record and why real fandom has finally arrived in ultrarunning.They also explore the growing difficulty of entering Western States and Hardrock, what multi-day runners are doing differently, sleep strategies in backyard ultras, why runners start 100-milers too fast and what modern ultrarunning can learn from the wild history of pedestrianism.Finally, Zach offers a nuanced look at PEDs, BPC-157, therapeutic use exemptions and whether races may eventually need separate competitive and participation categories. He also shares an update on his return to running after a blood clot and the possibility of another 100-mile race.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure
In Episode 84 of Lifting, Running, and Living, Kelly recaps her first one-mile race of the season and discusses trying the GoWod mobility app. JK shares month-one results of a yearlong body recomp. Then, they debate a Threads post about men losing weight easily and whether JK's comment was misplaced, then briefly cover Garmin's new Cirqa screenless smart band as a Whoop-like device with a $200 one-time cost.Enjoy!00:58 Episode Agenda Preview01:51 Kellys Mile Race Recap10:06 GoWod Mobility App Tryout18:42 JK Body Recomp Month One31:00 Threads Post Sparks Debate46:45 Garmin Cirqa Smart BandFollow the podcast at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Do you feel a flash of guilt when you're running late, or a flash of irritation when someone else is? Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down, joins the show to unpack why that reaction has almost nothing to do with the minutes on the clock. This conversation cracked something open for JoAnn mid interview, and it might do the same for you. In this episode, you'll learn: Why your reaction to lateness, yours or someone else's, is rarely about the actual minutes What "emotional punctuality" means and how it can change the way you measure a good day The kindness buffer, a simple way to build space into your day so you show up present instead of rushed Why the thing you didn't cross off your list might have been the most values aligned choice you made all day Resources mentioned in this episode: Sometimes You Should Be Late by Alex Snider, available now Take Alex's Late Style Quiz Book club guide and bonus content for Sometimes You Should Be Late Alex's Substack, Slow Mindfulness The No Guilt Mom Inner Circle Loved this one? Our Inner Circle book club is picking up Sometimes You Should Be Late next. Come join us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of the Perfect Cents Podcast, host Alex Becerra sits down with Shawn Kahan, co-owner of Yellow Brick Group and co-founder of the 'Our Street Night Market'. Shawn takes us through his incredible journey—from hustling t-shirts out of his car trunk at 17 after getting kicked out of school, to designing for NBA icons like DeMarcus Cousins, to building a multi-faceted creative agency in the heart of Sacramento. We'll dive into the origin of the 'Our Street Night Market', detailing how an event planned for a few hundred people unexpectedly drew over 11,000 attendees, inspired by his Asian and Hawaiian heritage and night market trips to Taiwan. He also honors the legacy of late developer Ali Youssefi, reflecting on the cultural impact of the Warehouse Artist Lofts (WAL), and offers profound advice for creative entrepreneurs on self-awareness, personal storytelling, and community building. Disclaimer: This podcast is for educational purposes and does not constitute financial, tax, or legal advice. SAFE is federally insured by NCUA and is an equal housing opportunity lender. Community & Local Favorites: Hanai Shave Ice Camellia Coffee Roasters Instagram - @camelliacoffeeroasters Majka Pizzeria Instagram - @majkabakes Southside Super Instagram - @southsidesuper Sacramento Little Saigon To check out the resources highlighted in this episode visit the links below. For more information about the upcoming Our Street Night Market visit: Our Street Night Market Instagram - @ourstreetmarket For more information about Yellow Brick Group visit: https://ybgroup.us/ Instagram - @yellowbrickgroup To learn more about SAFE Credit Union products and services visit: https://www.safecu.org/ To register for an upcoming Financial Wellness webinar visit: https://www.safecu.org/community/events To read the latest edition of SAFE's Beyond Everyday Banking blog visit: https://blog.safecu.org/ To contact the podcast team, email Podcast@safecu.org To watch this episode in video-format and access more financial education tips, subscribe to the SAFE Credit Union YouTube channel: https://www.youtube.com/@SAFECreditUnionCA
Bennington wouldn't be the same without Cup & Cone, the custard/coffee shop that has become a community hub since it opened in 2023. But getting the shop up and running wasn't easy; in fact, owners Amber and Jeremy Tkaczuk knew almost nothing about ice cream and coffee when they started it! The couple, along with their oldest daughter, Thea, discuss the difficulties and joys of opening and operating the shop, the R&D process behind their inventive lattes and coffees, and how the family dynamic has evolved now that they're in business together. Restaurant: Cup & Cone
It can feel genuinely lonely running a creative business, making the decisions, working it all out with no one to talk it through, sitting with the doubts, quietly wondering if you're getting it right, all in a way people on the outside rarely understand. So this week I'm stepping out of the summer series for an episode I just couldn't hold back on: because you really don't have to do this alone, and I woke up this morning wanting to show you how. IN THIS EPISODE YOU'LL DISCOVER: ◼️ What I hear from creatives most, and why it's so rarely said aloud ◼️ What's extraordinary, and why it's never what people expect ◼️ Where the biggest breakthroughs really come from, and the four quiet words that change everything ◼️ The mistake I realised I'd made five days in ◼️ The free thing I've just opened up, and the slightly exposing ask that comes with it RESOURCES MENTIONED: Free Training: The Missing Piece The Bright Line: Application This week's Blog Post Subscribe: Weekly newsletter Website: www.philippacraddock.com Instagram: @philippacraddock Email: hello@philippacraddock.com SHARE YOUR INSIGHTS: What's the thing you're quietly working through on your own right now? Be alone no longer! send me a DM on Instagram or reply to the Thursday newsletter, I'd genuinely love to hear. NEVER MISS AN EPISODE: My weekly newsletter is where I think out loud. It's where you'll find my behind-the-scenes thinking, where I share the tools I'm currently trying/using, where new resources are shared first and where the conversations happen that often form future episodes. I'd love you to join the many creative business owners already benefitting and joining the conversations.
Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.Kaufy has built a completely different approach to what it means to train, recover, and perform at a high level. Kaufy gets into the mindset, habits, and philosophy behind it all—and there are some seriously unconventional takeaways.In this episode you will learn: How sobriety completely changed Kaufy's relationship with endurance sports The high-volume, Norwegian-inspired training philosophy behind his massive mileage Why sleep, food, and recovery come BEFORE training How back-to-back long runs build the durability needed for ultras His wild fueling strategy, including HUGE carbohydrate intake and the legendary maple syrup method Adjusting hydration, sodium, and carbs for heat, elevation, and race conditions Training for the long term while managing health, AFib, and race anxiety The mental toughness that comes from overcoming some of life's hardest battlesSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingJustin's Instagram: https://www.instagram.com/morningkaufy/
In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time.In this conversation we discuss:Why he decided now was the right time to leave the fire service and go all in on HYROXThe changes that transformed him from a bodybuilder into one of the sport's top athletesThe biggest lessons from a breakthrough season that included both race wins and disappointing performancesHow he structures his training week and balances intensity with recoveryWhy he believes many athletes are doing too much in trainingThe mindset he uses when races get tough and how he manages suffering during competitionWhy removing unnecessary training was one of the biggest factors behind his improvementIt was a really fun conversation packed with practical training insights, honest reflections and plenty of lessons for anyone looking to improve their HYROX performance.
Another Q&A installment
Not all stress is bad, but most of us never learned the difference. This week Kate sits down with Megan Ashton, founder of Unity Breathwork, to talk about conscious connected breathwork and why the nervous system, not just your hormones, might be running the show. Megan shares her own path through trauma, bulimia, and alcohol dependence, and how one breath session changed everything. If you've ever felt flat, disconnected, or like you're carrying a stress bucket that's about to overflow, this conversation is for you.In this episode we explore:What conscious connected breathwork actually is and how it shifts blood flow in the brain to unlock stored emotionWhy "little t" traumas often carry a heavier, more lasting impact than the big, obvious onesThe stress bucket concept, and why the smallest thing can feel like the last straw by midlifeThe difference between eustress and distress, and why choice and agency change how stress lands in the bodyA simple five minute daily breath practice you can actually stick withAbout Megan Ashton:Megan Ashton is the founder of Unity Breathwork and a leading advocate for raising safety standards in the breathwork industry. Her own healing journey through trauma, bulimia, and alcohol dependence led her to Conscious Connected Breathwork, where she experienced firsthand its power for trauma and grief processing, addiction recovery, and nervous system healing. She now leads healing focused retreats in Mexico and directs Unity Breathwork's GPBA certified facilitator training program.Resources:Learn more about Megan and Unity Breathwork: www.unitybreathwork.comFollow Megan on Instagram: @unitybreathworkJoin Megan's mailing list for her free seasonal group breathwork sessionsBook Your Free Hormone Clarity CallTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!
![php[podcast] episodes from php[architect]](https://ivyfm.s3.amazonaws.com/i320/1234493.jpg)
PHP Podcast – August 13, 2026 Hosts: Eric Van Johnson & John Congdon Eric and John reunite after weeks apart to talk Laracon in Boston, more diverse voices coming to this time slot, CPX finally giving PHP an npx, a stripped-down PHPStorm Light, and PHP Tek’s extended CFP. Stepping Back to Make Room for More Voices Eric and John open by explaining a shift in the show: they’re not disappearing, but they’re stepping back a little so more people from the PHP Architect team can take the mic. As John put it, the goal is “more diverse voices of the community,” and folks like Joe, Sarah, and Holly have been stepping into this time slot. Eric and John have committed to appearing at least once a month, since they have the most holistic view of what’s happening across the company. When they’re on, expect the “inside baseball” episodes — the behind-the-scenes look at what PHP Architect is up to. The rest of the time, this slot will keep going with other hosts, so the show never goes dark. They also reminded listeners there’s both a live stream and an audio RSS feed. Some folks apparently only recently discovered the audio version, while longtime audio listeners never realize the show streams live. Either way, head to phparch.com, click on podcasts, and you’ll find every way to subscribe. Eric’s Laracon Boston Recap Eric attended Laracon in Boston and, as always, has a love/hate relationship with it. On the plus side, it’s where he catches up with a lot of friends, and the talks were solid — Pauline Voss gave a great presentation on JJ (Jujutsu) and atomic commits, and Nuno showed off Pest 5. Eric noted the framework itself is moving much slower now, which is actually a good thing for anyone running a business on it, even if it makes the conference less essential-viewing than it once was. The venue was industrial and good-looking with a fantastic stage setup, but seating was a genuine problem this year. Eric arrived late to Nuno’s talk and there was nowhere to sit; the team scrambled to bring in more chairs. When it rained on day two, they ran out again. Despite that, staying in the same hotel as folks like Eric Barnes, TJ, Jake Bennett, and Michael Dorinda made for the kind of hallway-and-breakfast camaraderie he values most. Eric also hit the social events he usually skips — he sat out dodgeball (bad knees, slip-on shoes, and being a big target), but went to the Laracon Prom, which required an RSVP and an approved request. It turned out to be way cooler than expected, with people fully decked out, DJs, and an after-party plus a VIP dinner where Laravel’s marketing team worked the room. He also caught up with folks like Matthew Weier O’Phinney of Zend/Perforce and had a chat with Taylor. Running the Laravel Magazine Site and Taylor’s Blessing Eric shared that PHP Architect is now running the Laravel Magazine website, which previously belonged to Marijn (Marion) Pop. He’s been publishing tutorials, keeping things current, and making changes to the site he’s proud of. The articles are short, quick reads — and one of the Laravel wrap-up pieces mirrors the same article on the PHP Architect site. At the after-party dinner, Eric took the opportunity to run the name past Taylor directly, since he wasn’t sure the original owner had ever gotten official approval to use the Laravel name for a magazine. Taylor’s response was essentially “that’s fine, don’t worry about it” — so Laravel Magazine lives on. Eric even set up a newsletter signup, though he admits he’s not sure yet whether he’ll actually send a newsletter. CPX — A PHP-World npx One of Eric’s favorite discoveries from Laracon was CPX, essentially the PHP equivalent of npx. Just as npx lets you run JavaScript packages without installing them into a specific project, CPX lets you run tools without a global composer install or a per-project dependency. Eric already swapped his global PHP CS Fixer and Laravel Pint setup over to CPX aliases, so he now always runs the latest version without dependency headaches. John pushed back a bit, pointing out that tools like PHP unit and Rector usually live in your vendor directory anyway because your CI pipeline depends on them. Eric agreed that’s a valid workflow, but framed CPX as ideal for the occasional-use tools and for lowering the barrier for people outside the PHP world who want to dip in without fully committing. Chat chimed in with Rector as a great CPX use case, and they walked through examples like spinning up a fresh Laravel app. Laravel LSP and PHP Storm Light Eric was genuinely excited that Laravel now has its own Language Server Protocol. Most IDEs had already built their own Laravel-aware workarounds, but for Eim’s Neovim setup, the LSP finally makes things like jumping from a route to the view it points to work correctly — something PHP Storm had solved long ago but Vim hadn’t. He also spotted something called PHP Storm Light at the JetBrains booth: a trimmed-down, experimental build with faster startup, lower memory, and fewer features. It’s available through the Toolbox app as an EAP, so it’s free and explicitly experimental. John, who’d been hitting memory limits in regular PHP Storm, decided to install it on the spot, and Joe mentioned using it for one-off file edits — sparking a conversation about whether it fills the gap left by JetBrains’ old standalone editor. PHP Tek CFP Extended + Ticket Options John announced that the PHP Tek call for speakers has been extended through October 31st. The team experimented with opening the CFP very early this year to help attendees whose fiscal-year approvals depend on a locked schedule, but the community felt it was too early to know what would be relevant next April. So they extended the window and made cfp.phptek.io point straight to the call for presenters (thanks to a suggestion from A. Woods). On tickets, they’ve broken out a bundle that includes hotel nights so attendees can hand their boss a single lump-sum figure (airfare not included). There are also food-and-beverage-only tickets for partners and kids, single-day track options, and dedicated days for Laravel, JavaScript, and DevOps — one track each, with the other two tracks running the usual PHP Tek content. John flagged a possible issue with DevOps being the default CFP track, since it’s pulling in a flood of generic, seemingly AI-submitted talks he’ll need to sort through. Links from the show: PHP Tek — CFP extended through October 31, conference + hotel bundle available PHP Tek Call for Presenters OurCVEs — watch your repos and servers for CVEs Host: Eric Van Johnson X: @shocm Mastodon: @eric@phparch.social Bluesky: @ericvanjohnson.bsky.social PHPArch.me: @eric John Congdon X: @johncongdon Mastodon: @john@phparch.social Bluesky: @johncongdon.bsky.social PHPArch.me: @john Streams: Youtube Channel Twitch Connect & Hire PHP Architect Website Twitter/X Mastodon Hire PHP Developers Looking to hire PHP developers? Email support@phparch.com – Eric, John, and the team are available for consulting, team augmentation, direction, code review, and even mobile development work. Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ OurCVEs Your security posture, on autopilot with OurCVEs CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. PHP Architect Consulting Your PHP codebase deserves a partner, not a contractor PHP Architect provides long-term technical partnerships for organizations that need senior-level PHP expertise that you can depend on. https://www.phparch.com/consulting/ Music Provided by Epidemic Sound https://www.epidemicsound.com/ Join Us Live Next Week Youtube Channel Got feedback? Join us on Discord at discord.phparch.com The post The PHP Podcast 2026.08.13 appeared first on PHP Architect.
Running 9.6 in the 100m is both a gift and a curse-------------------------------------------
The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running. TakeawaysCommunity events foster local pride and connectionPreparation and resilience are key to race successCelebrating milestones like 25 years strengthens community bondsPersonal stories highlight the joy and challenges of runningOrganizing large races requires teamwork and planning Community races foster camaraderie and motivation.Consistent training and joining clubs improve performance.Overcoming injuries requires patience and proper care.Sharing stories inspires others to start or keep going.Local races are more than competitions; they're community events.Chapters00:00 Delta Dental Elliott Corporate 5K Road Race09:07 Running and Marathon Experiences12:15 Fitness Routines and Lifestyle16:50 Girls on the Run31:57 Michael Bernier Master of Ceremony49:01 Kristen and Matt 54:32 Father and Daughter running01:00:40 Millennium Running Crew01:30:22 Wrapping UpMillennium RunningDonate toward the Solinsky Cancer Center HERE
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners. The Chicks also share their thoughts on the new stroller mile world record, break down Molly the hamster's viral Strava mileage, and give a few shoe recs._________________Find this week's Zappos recs here:Karen: OOFOS OOmega OOahh SlideRachel: Birkenstock Arizona EVA EssentialsMegan: Saucony Endorphin Speed 5_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
Tom and Greg record a lo-fi summer episode covering back-to-back heatwave shoots, cameras overheating in the field (a Canon R5 Mark II in 44 degree Texas heat and a Fujifilm X-H2 in an Italian marble quarry), Tom's case for retiring his battered Canon R6 in favour of a Fujifilm X100VI, and a wider argument about why ergonomics and how a camera feels in the hand matter more than chasing specs.Thank you for listening to The Exposed Negative Podcast. Running this podcast takes a lot of time and effort, and we hope you have found it helpful and interesting. If you would like to support us by buying us a beer or coffee, or by helping with the running costs of the show, we would greatly appreciate it. Please consider signing up for our Patreon (https://www.patreon.com/exposednegative) or making a one-time donation through PayPal (https://www.paypal.me/exposednegative).Show Notes:- 5.11 Tactical: lightweight technical clothing store Tom visited in Austin https://tactree.co.uk/collections/5-11-tactical- Canon CF-R20EP Cooling Fan Grip: fan-cooled battery grip Tom used to manage overheating on the R5 II https://link.amazon/B02IXpLwC- Flextail Blast Air: air blower gadget for cleaning dusty kit, referenced by both hosts https://www.kickstarter.com/projects/flextail/blast-air?ref=6irh5o&gad_source=1&gad_campaignid=24026352893- Sigma 17-40mm f1.8 DC Art (Fujifilm X mount): fast constant aperture zoom Greg uses on his Fuji https://link.amazon/B0hNaM3rx- Mitakon 80mm f1.6: fast prime for the Fujifilm GFX medium format system https://www.cinegearpro.co.uk/products/mitakon-speedmaster-80mm-f-1-6?srsltid=AfmBOoptWWXm-S693JcB_AZGZd5o-2yNyDGiy6-dBaOA5i0Xf4V7n8ma- Sigma 18-35mm f1.8 DC Art: early Sigma Art lens popular for DSLR video https://link.amazon/B02lD3tc3- Sigma 35mm f1.4 Art: Tom's favourite lens across several system changes https://link.amazon/B02lD3tc3- Fujifilm X100VI: Tom's new compact camera for weekends and personal shooting https://link.amazon/B03ALyWbQ- Fujifilm X-Pro2: Greg's preferred camera body for ergonomics and colour rendering- Fujifilm XF 23mm f2.8: pancake lens that replaced Greg's need for an X100 https://link.amazon/B0cmQBQvS- Peak Design rope strap: strap Tom uses on his X100VI https://www.peakdesign.com/en-gb/products/form-rope-strap- X-Pro 2 articulated thumbgrip https://www.macfilos.com/2016/06/27/lensmate-thumb-rest-fuji-x-pro2-soft-release-review/- IDS Foldable Thumb Grip for Leica M10/M11 (https://idsworks.store/products/foldable-thumb-grip-for-leica-m10-m11): brass folding thumb grip Greg uses on his Leica M10, around $238 USD- Squarehood (Sweden): maker of lens hoods and brass soft shutter releases https://squarehood.se/- Loctite threadlocker: used to stop small screws and soft releases working loose https://link.amazon/B01lGyeYX- Peak Design Field Bracket: new L-plate style bracket currently on Kickstarter https://www.kickstarter.com/projects/peak-design/field-bracket-by-peak-design- Mrs Armitage on Wheels by Quentin Blake: children's book used as a cautionary tale about gear creep https://link.amazon/B0gbcsSEG- Capture One Mobile: app used for tethering and quick exports from set https://www.captureone.com/en/products/capture-one-mobile- Dazz Cam: phone app mentioned for film-look photo exports https://apps.apple.com/us/app/dazz-cam-vintage-camera/id1422471180
This week the boys need a little break. We end up having a fun long chill show. Topics include: Getting outta Depression, BFYTW on the Clocktower, Grandia, Star Ocean, Timberborne, Cornerstone Vet, and more. Also learn the origins of Cimothy Jimothy. https://cornerstoneveterinaryclinic.com/Promos Super Media BrosProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/WeedStockShoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S, Gina W., 8Bit, Matt.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.
He's no stranger to extreme challenges, but Seanie Clifford has taken on perhaps his most remarkable one yet. He's running every one of Dublin's 4,400 streets — covering up to 2,500 kilometres — while sleeping rough every night. The challenge is raising awareness and funds for people experiencing homelessness, with support going to Focus Ireland, Liberty Soup Run and Dublin Homeless Awareness. Seanie joined Alan Morrissey to tell us how it's going. Photo (c): Seanie Runner Clifford via Facebook
Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father's Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit of marathon running.In 2023, Sandeep began following a more structured approach to running and training. Since then, he has achieved a 3:13 finish at the Tata Mumbai Marathon and taken on the Comrades Marathon, while continuing to manage a demanding professional role and lead a team working with K9s. His journey offers a practical perspective on discipline, consistency and making time for fitness despite a busy schedule.In this episode, we covered:Sandeep's early fitness journey, sports and NCCHis transition from running for fitness to structured marathon trainingBalancing a demanding career with running and fitnessHis 3:13 finish at the Tata Mumbai Marathon and his experience at the Comrades MarathonTraining, mileage, strength work and recoveryThe importance of self-motivation, discipline and consistencySetting priorities and managing distractionsPushing beyond your comfort zone and staying committed to your goalsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
It's amazing how much Harley Quinn has grown and changed since her first appearance on Batman: The Animated Series. And the biggest and most important change is in her relationship with the Joker. First appearing as a simple henchwoman, then as a regularly abused partner, Harley has grown into an independent characters separate, and possible as popular, as Joker. But that wasn't an easy process. This week, Patreon backer Sam Hopper returns and we investigate three of the stories that took place during the latter part of that relationship in DC comics continuity (or adjacent to it). We read one of their last confrontations in the post-Crisis canon, their first meeting on panel in the New 52, and a weird little possible future. Hell Hath No Fury (Gotham City Sirens V.1 # 20-21) Running with the Devil (Suicide Squad V.4 # 14-15) Crappily Ever After (Harley Quinn Futures End # 1) Check out our current ranking list at www.comicsxf.com/batchat-rankings/ Thanks to Geri Nonnewitz for our podcast logo Support the show on Patreon at www.patreon.com/batchatwithmattandwill
Topics covered in this episode: Claude Code /insights Post-quantum crypto lands in Python MCP goes stateless — and FastMCP gets renamed inshellisense - IDE style command line auto complete Extras Joke Watch on YouTube About the show Sponsored by Xweather Xweather combines enterprise-grade weather intelligence with agent-ready APIs, natural language capabilities, and an MCP server so your agents can adapt workflows, automate responses, and make better decisions based on real-world conditions. Michael will tell you more about them later in the show. Get started for free at pythonbytes.fm/xweather Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an artisanal digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Claude Code /insights Michael's Insights: michael-kennedy-claude-code-insights-2026-08-09.html Be careful sharing these outputs, they include details references to your projects, errors, security findings, etc. ;) /insights reads your last 30 days of local session transcripts and hands back an interactive HTML report on how you actually work. One command, zero setup: type /insights in a session, or run claude -p "/insights" from the shell for a non-interactive version that just prints the path Reads what's already on disk: pulls session logs from ~/.claude/projects/, skipping agent sub-sessions and anything under 2 messages or 1 minute Project areas: clusters your sessions into themes like "CLI Tooling" or "Documentation" with session counts Friction analysis: categorizes where things went wrong by root cause - and quotes your own prompts back at you Interaction style: tells you whether you're a delegator or a micromanager, plus which workflows are worth doubling down on Actually actionable: suggests concrete CLAUDE.md additions and Claude Code features you're not using The catch: Haiku does the per-session classification, so the first run takes several minutes; results cache to ~/.claude/usage-data/facets/ and the report lands at ~/.claude/usage-data/report.html Calvin #2: Post-quantum crypto lands in Python pyca/cryptography 48 ships ML-KEM (key establishment) and ML-DSA (signatures) — NIST's post-quantum standards, now one pip install away. Big deal because it's the 11th most-downloaded package on PyPI (~1.2B downloads/month) and sits under Ansible, Certbot, Airflow, and paramiko. No PQ there, no PQ anywhere in Python. Trail of Bits did the work (Rust bindings, cross-backend API, tests, AWS-LC backend support), funded by the Sovereign Tech Agency. Timing tracks a June 22 White House order setting federal deadlines: PQ key establishment by end of 2030, PQ signatures by end of 2031. Not a drop-in swap — the wire sizes explode. ML-DSA-65 signatures are 3,309 bytes vs Ed25519's 64; ML-KEM-768 public keys are 1,184 bytes vs X25519's 32. Hardcoded field sizes and length prefixes will bite. API looks like the existing asymmetric primitives, except ML-KEM is encapsulate/decapsulate rather than a Diffie-Hellman exchange. SLH-DSA (the hash-based conservative backstop) is still in progress. The primitives are here, but protocols haven't caught up — so you won't be running post-quantum Certbot this week. Sponsor: Xweather You're using agents that can write code, summarize documents, and automate workflows. But they're missing one thing: awareness of the world around them. This is where today's sponsor, Xweather comes in. Xweather combines enterprise-grade weather intelligence with agent-ready APIs, natural language capabilities, and an MCP server built for tools like Claude, Codex, Copilot, and modern IDEs – so your agents can adapt workflows, automate responses, and make better decisions based on real-world conditions. Backed by Vaisala, whose instruments fly on NASA missions to Mars, Xweather delivers trusted data and unique insights that go beyond conditions to actual impact – from real-time lightning strikes to road surface forecasts. Start with 15,000 free API calls each month and pay only for what you use as you grow. Xweather is your full weather stack, for developers by developers. Start building for free today at pythonbytes.fm/xweather. The link is in your podcast player's show notes and on the episode page. Thanks so much to Xweather for supporting Python Bytes. Calvin #3: MCP goes stateless — and FastMCP gets renamed From Philipp Acsany over at Real Python The 2026-07-28 spec landed July 28 and the Python SDK shipped 2.0.0 the same day. Biggest rewrite since MCP launched, and it's breaking on purpose. Context for scale: the Tier 1 SDKs are pulling close to half a billion downloads a month, with TypeScript and Python each past a billion total. The headline is the stateless core. The initialize/initialized handshake and the Mcp-Session-Id header are both retired — protocol version, client identity, and capabilities now ride in _meta on every request, with an optional server/discover RPC if a client wants capabilities up front. Any request can land on any instance behind plain round-robin, no shared storage. Server-initiated calls are the hard part of the migration. Sampling, elicitation, and roots/list no longer call back to the client; instead the server returns resultType: "input_required" and the client retries with inputResponses attached. Multi Round-Trip Requests, MRTR. Also: Mcp-Method and Mcp-Name are now required headers so gateways route on headers instead of cracking JSON bodies, and missing-resource errors move to standard 32602. Deprecation sweep with an actual policy behind it — Roots, Sampling, Logging, and the legacy HTTP+SSE transport all deprecated with a twelve-month minimum offramp. Tasks graduated out of the experimental core into a real extension, which is what the formalized extensions framework was for. MCP Apps is now an official extension too, so a tool call can return sandboxed interactive HTML. Auth picked up RFC 9207 issuer validation, issuer-bound credentials, and a shift from DCR toward CIMD. Python SDK 2.0 is where it gets personal: FastMCP is now MCPServer, no alias, no shim. McpError → MCPError. Wire types went snake_case (is_error, input_schema) and moved to a standalone mcp_types package, with mcp.types kept as a permanent alias. One Client object replaces the old transport + ClientSession + initialize() stack. httpx became httpx2. Sync handlers run on worker threads now, so asyncio.get_running_loop() raises inside them. The good news: one MCPServer serves both protocol eras, so 2025-era clients keep working with nothing to configure, and a Resolve(fn) parameter lets one tool body cover MRTR and the old path. 1.x is maintenance-and-security-fixes only — pin mcp>=1.28,
When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond
This week on the Oakley Podcast, Jeremy Kellett sits down with pneumatic operations managers Austin Allen and Bradley Simpson to break down Oakley's pneumatic division, including straight “dirt” tanks and vacuum pneumatics. They explain how pneumatic tanks work, why customers choose them for dry bulk products going into silos and plants, and how vacuum trailers can both load and unload material, especially plastics from rail cars. The conversation covers day-to-day operational challenges, the critical role of communication with dispatch and customers, and the intense focus on trailer cleanliness to avoid costly contamination issues. They also walk through how new drivers are trained, common rookie mistakes, what makes a top-tier pneumatic owner-operator, and why experience, patience, and professionalism at customer facilities are essential. Finally, they highlight strong freight demand, growth opportunities, new equipment coming in, and the higher pay and expectations that come with being part of Oakley's pneumatic and vacuum pneumatic operations. Key topics in today's conversation include: Company Updates, Iowa 80 Feature on CBS News (1:30) Introducing Bradley Simpson and Austin Allen and Their Backgrounds (4:30) What a Pneumatic Tank Is and How It Works (6:19) Why Customers Choose Pneumatic Trailers and Unloading Into Silos (9:17) Daily Operational Challenges and Serving 24/7 Plants (12:11) Changes in Customer Communication and EDI Freight Tenders (13:44) Difference Between Straight Tanks and Vacuum Pneumatic Tanks (15:35) Common Cleaning Practices, Drying Trailers, and Avoiding Contamination (18:19) Key Driver Qualities: Intimidation, Training, and What Makes a Good Operator (20:17) Why Communication With Dispatch Matters More Than Drivers Think (27:15) Customer Service Expectations and Representing Oakley at Facilities (29:44) Future of the Pneumatic Division, Growth, and New Trailers (32:22) Requirements to Move Into Pneumatics and Then Vacuum Pneumatics (35:48) Recruiting Challenges, Elite Owner Operators, and Final Advice (37:39) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Quinton Sanicola joins Dr. Tara Perry for a wide-ranging conversation on subconscious reprogramming, near-death experiences, fasting, psychedelics, and the invisible "brakes" most people don't know they're driving with. Quinton opens up about his own experience going through Tara's hypnotherapy work after years of following Dr. Joe Dispenza, and the profound release he felt once his subconscious blocks were identified and rewritten. Tara shares the science behind why chronic stress keeps the body stuck in fight-or-flight, real client stories of autoimmune conditions and chronic pain resolving through this work, and why so many high achievers are secretly driven by unresolved trauma. The conversation ranges into near-death experiences, dry fasting, Vipassana meditation, and the nature of reality itself — closing with Tara's reflection that healing doesn't mean life's challenges disappear, but that we become far more resourceful and resilient in facing them.KEY TAKEAWAYS(02:58) Quinton's own experience with subconscious work after years of following Dr. Joe Dispenza — and the question that led him to go deeper: "How can I take this further?"(04:50) "Running through mud" — Quinton's description of pushing through life without addressing what's really holding him back(05:29) The release Quinton felt after his first session — like releasing the brakes on a car that's been driving with them on the whole time(06:01) Why the invisible walls and hooks people carry usually got installed in early childhood and have nothing to do with who we are today(07:35) Real client outcomes Tara has witnessed: autoimmune issues resolving, veterans with severe PTSD improving in two sessions, and chronic pain and food allergies disappearing(09:47) The science of chronic stress — why living in fight-or-flight blocks the body's ability to heal, rest, and digest(13:18) Two remarkable client stories: someone with severe food allergies who reintroduced foods after 90 days, and a Rottweiler attack survivor who avoided further jaw surgeries(16:24) Why high achievers often carry unresolved trauma and imposter syndrome — including successful entrepreneurs who are uncomfortable asking for money(19:07) Tara's recent deep dive into near-death experiences, including Dr. Eben Alexander's story and what "life reviews" reveal about what really matters(24:10) A conversation on the simulation theory of reality, affirmations, and Tony Robbins' work on rewiring the nervous system through incantations(31:51) Tara's experience with a 7-day dry fast, the mental clarity it brings, and why she considers it a powerful reset(43:23) How addictive patterns like sugar, shopping, or alcohol are really the subconscious trying to fill a void — and why healing the root removes the need for the substitute(47:12) Why even after deep healing work, life's challenges don't vanish — but you become more resourceful, resilient, and less triggered(51:33) A look at the current research on psychedelics for reducing violent crime, addiction, and end-of-life anxiety — and the difference between therapeutic use and overuseIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book
Matty is BACK! After a three-month hiatus, Matty Durkin returns for Episode 70 of The Pop Corner with Matty and, as always, he is ready to MENTION IT ALL!In this jam-packed comeback episode, Matty catches the Poppers up on everything they missed during his time away—from moving into his own NYC apartment to hosting and attending events with some of your favorite Bravolebrities.Matty takes you behind the scenes of a special Concern Worldwide US event, where Erin Lichy from The Real Housewives of New York City joined him and his organization to honor Laura Modi, CEO and Co-Founder of Bobbie Formula. He also shares the details from attending the Next Gen NYC Season 2 premiere, where DJ Meredith Marks was dropping the hits (and yes… WE WERE ENGAGING). Speaking of engaged, Matty talks about the Married at First Sight premiere party officiated by Summer House queen, Lindsay Hubbard, Then it's time for a major summer pop culture catch-up! Matty breaks down the biggest movies of the summer, including Christopher Nolan's The Odyssey, The Invite, Obsession and Toy Story 5—which apparently required tissues (you will too) The divas are also RUNNING the music game, with Matty dishing on Olivia Rodrigo, Madonna and Ariana Grande and the biggest moments in pop music.Broadway is next! Matty shares his thoughts on the hit Tony award winning Best Musical, Schmigadoon!, Death Becomes Her, CATS: The Jellicle Ball, and the Off-Broadway production of Girl, Interrupted, starring his friend Sally Shaw.And finally, Matty gives you his summer TV watchlist, including I Will Find You on Netflix, The Real Housewives Ultimate Girls Trip: Roaring 20th, Your Friends & Neighbors and so much more.After three months away, it feels SO GOOD to be back in the Pop Corner. Grab your popcorn, pour yourself a cocktail (or something fun) and get ready to catch up! Welcome back, Poppers! We're back, baby!
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook running through the forest. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
In this episode, our host Kyia opens up about one of the biggest shifts in her running journey yet, the moment she found out she was pregnant. Kyia shares how pregnancy has reshaped her relationship with running from the inside out. She talks through the fear and uncertainty of those early weeks, learning to listen to her body instead of pushing through, and finding a new definition of success that has nothing to do with splits. Kyia also shares her updated race plans, how she's thinking about her return to running postpartum, and the deeper lessons in surrender and trust that this season has taught her, both on the road and in her faith.
Running a physical products brand over the last few years has meant navigating supply chain hurdles that no operational playbook could have predicted. In this episode of Retail War Games, Bobby Djavaheri, President of Yedi Houseware Appliances, breaks down how his family built a 40-year housewares brand from the ground up. Bobby shares the inside story of transitioning from traditional B2B distribution to Amazon marketplace domination, landing on Oprah's Favorite Things list over a dozen times, and fighting through the massive ocean freight crisis that sent container prices skyrocketing to $35,000.
You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive.Entering year two as NAU's Director of Cross Country and Track & Field, Cornfield returns to the podcast as another Flagstaff fall arrives. He opens up about the transition from nine years as Smith's assistant—resisting the urge to prove himself, leaning on his mentor (still in town, still a phone call away), and practicing the same pressure-management he preaches to his athletes.The conversation digs into the anatomy of the dynasty: six national titles in seven years, why every single one was the hardest thing ever, and whether today's NCAA will ever allow another NAU dynasty.Cornfield pulls back the curtain on the tactical side, too: watching a decade of DMR film with his men before their indoor title run; scouting rival coaches' tendencies; and building course-specific training, this time for Terre Haute, where this fall's championships return for the first time since the frigid 2019 race.Other threads in this conversation: what he actually does differently from Smith; sub-threshold staples in Buffalo Park; the student-athlete question at a school nicknamed running university; exhibiting character when nobody's watching; and his candid, nuanced take on the NCAA scrapping altitude conversions, which is a change that hits Flagstaff harder than anywhere. Plus, a celebration of Colin Sahlman's historic DMR–indoor 3K–outdoor 800 triple, and the theme of 2026's first team meeting: encouragement.Bring on Terre Haute. Bring on the rain.Tap into the Coach Cornfield Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20
Master your breakup recovery with a mental delete button that stops obsession cold. Using proven NLP techniques to get over an ex allows you to instantly interrupt toxic loops. Watch yourself from the projection booth or run memories backward to change your gut reaction.Reframe the past, find the hidden meaning in your madness, and take back complete control of your mind.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage: https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good: https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life: https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------FREE EBOOKS➡️ She's Made You Weak: https://ebook.fixdeadbedrooms.com➡️ Fine... Here's How You Get Her Back: https://ebook.getoveryourex.us➡️ The 4 Magic $3X Positions: https://sexytime.fixdeadbedrooms.com--------------------------------------------BOOKS AND WORKBOOKS➡️ Find all of my books here: https://mybook.to/comeonmanpod➡️ Find all of my workbooks here: https://mybook.to/RPWorkbooks--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on Facebook - https://www.facebook.com/comeonmanpodcastFollow on X - https://x.com/bestmenspodFollow on Gettr - https://gettr.com/user/comeonmanpodFollow on Truth - https://truthsocial.com/@comeonmanpodFollow on Substack - https://substack.com/@comeonmanpod--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack: https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------
AUGUST CATCHING UP WITH COACHRachel and I catch up on a busy July of birthdays, Greece, Colorado training camp, and back-to-school chaos, then look ahead to a strong month of fall races — Prairie On Fire, Monumental — as I kick off Half PR training.The first Wednesday(ish) of every month this year, I bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running.We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further!Thank you, Rachel, for supporting me and my podcast.Previous Guests MentionedAlex Baker - Episode 6Renae Saager - Episode 14Eileen Poore - Episode 17Jennifer Nei - Episode 33Carly Stewart - Episode 53Christina Cook - Episode 65Amy Lawless Shinneman - Episode 87Sponsor DetailsRachel Michelle Running - Follow Rachel @rachelmichellerunning on InstagramOther LinksTHAT 5K (Tori's Hike For Another Tomorrow) - Avon, INPrairie On Fire Backyard Ultra - September 12, Noblesville, INCNO Financial Indianapolis Monumental Marathon, Half & 5K - November 7RUN(317) benefiting Ketchup to Cancer - September 24, Carmel, INFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.
Kevin Goldberg loves to push the limits of how far he can run. He has run several 200+ mile races and we dive into the differences of going that distance. We also talk about some of the crazy weather he has endured with these multi-day events. We had a great chat about the sport of ultra running and finding joy in doing hard things.Check out his Distance to Empty podcast or follow him in Instagram.
Email us your listener questions or hot or nots at microcosmcoaching@gmail.com.Check us out online at microcosm-coaching.comDownhill running is a technical skill, not a fitness problem, and this week Zoë Rom and TJ David break down the science of eccentric loading, the repeat bout effect, and how to descend faster without trashing your quads. They go inside the muscle to explain what actually happens to your sarcomeres on a long descent, why delayed onset muscle soreness peaks a day or two later instead of immediately, and why force output can stay down for up to a week even after the soreness clears. From there it's the practical stuff: how braking multiplies eccentric load, why sitting back is the single most common descending error, how to train your eyes on technical terrain, why fear itself makes descending harder, and where strength work genuinely helps versus where it can't replace actual practice. Plus Hot or Not on blood donation for endurance athletes, the red blood cell and iron math every runner should understand before donating, and how to time it around a race build, and random race pacers. In the listener question, a runner training for their second 50 miler on seven hours a week asks whether elite ultra training is fundamentally different from everyone else's. Short answer: same recipe, different dose. The episode opens with training through summer heat, racing amid wildfire uncertainty, and why holding your goal race lightly is a useful gut check.
On 24 May 1990, 30 year old substitute teacher Paige Renkoski disappeared after stopping on the shoulder of Interstate 96 near Fowlerville, Michigan. Witnesses reported seeing Paige talking with one or more men near a maroon minivan, but by the time police arrived, Paige was gone. Her car was still running with the keys in the ignition, her purse and shoes inside, and no obvious reason for her to have stopped. Despite searches and decades of investigation, Paige has never been found and her disappearance remains unsolved.On the podcast, we examine why Paige may have stopped on the side of I-96 in the first place, and why she was barefoot when witnesses saw her outside the car. We also discuss the possibility that someone impersonating a police officer convinced Paige to pull over, and whether recently arrested murder suspect Buster Robbins could have any connection to Paige's disappearance.Contact us at: weeknightmysteries@gmail.comInstagram - https://www.instagram.com/weeknightmysteriesTikTok - https://www.tiktok.com/@weeknightmysteries
Send us Fan MailNot everybody has time to sit down and read the whole paper. Not everybody wants to. I get it. But you do need to read beyond the abstract, so let's do it together.For this summer rewind episode, I'm bringing back my 2024 conversation with Dr. Rita Deering, PT, DPT, PhD, one of the authors on the two international Delphi studies and consensus statements on postpartum return to running. This is the one where we take the research apart.Rita walks through what a Delphi study actually is and how this one ran. Over 100 clinicians and coaches from around the world, three rounds, anonymous voting so nobody gets swayed by a name they respect, and a 75% bar for consensus. Then the piece that made these two papers different: once the panel agreed, the authors went and checked those recommendations against the published literature. Sometimes the literature did not cooperate.(Her explanation for why they couldn't just put everybody in one room together is one of my favorite things anybody has said on this show. You'll know it when you hear it.)
I sat down with Chris Beck, the founder of Innovative 3D Manufacturing in Franklin, Indiana, and the line that stuck with me was simple. Everything he owns is leveraged into this company. That is what skin in the game actually looks like, and it is the reason his team shows up at 2 a.m. on a Sunday when a job is on the line. Innovative is one of the few shops built around metal additive, laser powder bed fusion, with a full CNC machine shop bolted right alongside it. Chris started in 2017 with two engineers and a plan for ten printers and ten people. Today he is running 25 metal printers, 8 CNC machines, a handful of wire EDMs, and 32 employees out of a brand new 30,000 square foot facility, and last month they shipped more than 20,000 metal parts. What I loved about this story is how unglamorous the middle was. Chris bootstrapped the whole thing with no private equity, and he spent years running equipment himself and chasing what he calls 4,000 rabbit holes trying to find work that would pay for million dollar printers. He watched private equity backed competitors dump 30 to 50 million into the same idea and end up with their machines at auction two years later. The difference, he will tell you, is that his people care because they have something to protect. We get into the parts of additive that actually make money. The three boxes a part has to check, why qualification is the real bottleneck for the whole industry, and how his machining and foundry backgrounds let him design parts that come off the printer 80 percent finished. If you have ever wondered whether metal additive is a real business or a science project, Chris makes the case as clearly as anyone I have talked to. We also get into his team. Why he mostly will not hire book smart engineers, how he keeps his culture free of bad seeds, and the small perks that matter more to his guys than a raise. This one is a masterclass in grit. What's Covered in this Episode (1:19) Introducing Chris Beck and Innovative 3D Manufacturing (3:42) A snapshot of the shop: 25 metal printers, 8 CNC machines, wire EDMs, and 32 employees (6:04) DN Solutions and Kennametal SVM 4100 giveaway and the IMTS scavenger hunt (6:45) From Purdue and the big automakers to a small Okuma machine tool distributor (8:15) The lowest paying offer that taught him the most, and why wearing every hat mattered (10:55) Quoting turnkey lines and cycle times, then moving into sales (11:55) A wire EDM dream, a twelve year detour through financial services, and his own brokerage (14:40) Getting pulled back into manufacturing and starting 3D printing and rapid prototyping (17:34) Flipping from prototyping to production and shipping more than 20,000 parts a month (19:21) The Job Shops Workshop and networking reception at IMTS (20:21) Has industry caught up to additive? (Acceptance versus qualification) (20:58) Where additive already wins: implants, space and rocket, and GE's fuel nozzles (23:14) The defense qualification maze and the firearms market printing a million suppressors (25:25) Running 100+ prototype jobs a month, 400+ NDAs, and the fast make program (30:28) Design freedom and the three boxes a part has to check to be a good additive candidate (32:48) Why qualification is the real bottleneck, AMS 7032, and America Makes (34:55) Kennametal's Next Level Shop and the bike giveaway at IMTS 2026 (35:58) What finally cracked sales: one foot in the door and relentless past performance (38:51) Building a team of farm kid problem solvers over book smart engineers (41:21) Old school hours, tryout Saturdays, and keeping the culture free of bad seeds (50:16) What turned the tide: surviving, staying flexible, and bootstrapping without private equity (53:22) Skin in the game, profit sharing, and the small perks his guys value more than a raise (58:17) The machining edge and vertical integration that let him ship parts 80 percent as printed Resources Mentioned MakingChips Giveaway IMTS Kennametal America Makes Renishaw DN Solutions Connect with Chris Beck Innovative 3D Manufacturing Connect with Chris on LinkedIn Email Chris directly at chris.beck@innovative3dm.com
In this conversation, Dr. Rod Berger and Martin Plaut delve into Plaut's rich family history, with a particular focus on his father's experiences as a refugee from Nazi Germany. They explore the significance of family legacies, the emotional weight of symbolic objects, and the contrasting experiences of past generations with the present day. The discussion highlights the importance of storytelling in understanding personal and collective histories, as well as the challenges of processing information in a fast-paced world. In this conversation, Martin Plaut shares his journey from growing up in apartheid South Africa to becoming a journalist and advocate for social justice. He reflects on the profound influence of his family, particularly his mother, in shaping his values and commitment to fighting injustice. The discussion delves into the normalization of apartheid, the role of education and activism in challenging systemic oppression, and the transition to journalism as a means of storytelling. Plaut emphasizes the importance of representing marginalized voices and highlights the ongoing issue of modern slavery in Africa, urging listeners to recognize and address these injustices. The Dr. Rod Berger Show is presented by Fair Observer.
Over the Summer I've curated a mini series of some of my favourite episodes from the podcast so far. We revisit old episodes that have stayed rent-free in my brain! So whether this episode ends up being new for you or you get to enjoy it again years later, I hope you find it helpful. We can all agree that the last few years have been a bit of a rollercoaster. Running a small business is hard work at the best of times but throw a double whammy of an unprecedented pandemic AND a recession into the mix and finding joy falls to the bottom of our (very long) to-do lists. If you're nodding your head right now today's episode is going to transform how you think about happiness, positivity and how to find joy even when times are really tough. I invited author, positive psychology practitioner and Joyful Coach Sophie Cliff onto the podcast to share her thoughts on how to live a more joyful life without falling into the trap of ignoring the negative stuff. It's a really practical episode that'll uplift and inspire you to choose joy and, top tip, make sure you have a notepad handy while you're listening! Key Takeaways Let Go of "Shoulds" to Find Joy Releasing the pressure of what you think you "should" do opens the door to authentic happiness and self-acceptance. Joy Lives in Small, Everyday Moments True joy isn't just in big achievements; it's found in tiny delights, daily rituals, and the present moment. Make Space for Joy; Intentionally Carve out time for what lights you up, even if it's just a few minutes. Joy grows when you create room for it. Experiment and Reflect Treat new habits and routines as experiments, not tests of perfection. Reflection helps you notice progress and adjust with self-compassion. Pursue Your Own Version of Joy Don't chase someone else's goals or definitions of success. Tune into what truly matters to you and let that guide your choices. Small Joys Spark Big Change Even tiny moments of joy can create a positive upward spiral, fueling creativity, resilience, and well-being. Episode Highlights 00:01 – Why this episode is a favorite and the impact of Sophie's message 02:02 – Meet Sophie Cliff: her story and the science of joy 08:56 – Joy in the small stuff and why we can't "bank" happiness for later 14:28 – Remembering your "why" and building a joyful business 17:09 – How to intentionally plan and create space for joy 20:14 – The power of reflection and learning from experiments 31:04 – Embracing imperfection, letting go of comparison, and celebrating progress 42:26 – Focusing on what you can control and finding joy in uncertain times 55:03 – The upward spiral: how small joys build resilience and creativity Mentioned in the Episode - Buy Sophie's book Choose Joy I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @lizmmosley or @buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!
Not long ago, endurance athletes relied on familiar foods such as jaggery, dates and bananas for energy. These foods still have their place, but sports nutrition has become far more specialised. Energy gels and carbohydrate drinks now allow runners to carry and consume measured amounts of fuel without having to chew or carry bulky food.At the elite level, fuelling has become almost as carefully planned as training and pacing. Before Sabastian Sawe's world-record run at the 2026 London Marathon, Maurten's nutrition team spent months testing and refining a personalised strategy that allowed him to consume approximately 115 grams of carbohydrate per hour.But recreational runners face a more basic set of questions. What makes a gel effective? Does the glucose-to-fructose ratio matter? Should it be taken with water? And how can runners increase their carbohydrate intake without upsetting their stomach?In this episode, host Aditi Pandya speaks with Vikas Malik, endurance runner, researcher and co-founder of LEAP Nutrition. Together, they examine what goes into energy gels and how runners can select, practise and use them more effectively.What's covered in this episode:What is inside an energy gel: the roles of glucose, fructose, sucrose and maltodextrinWhy gels combine different carbohydrates: how multiple carbohydrate sources can help the body absorb and use more energy than relying on glucose alone,Understanding different gel formats: the practical differences between concentrated, isotonic, hydrogel and high-carbohydrate gelsHow much carbohydrate runners need: why the traditional limit of around 60 grams per hour has expanded to 90 grams and beyondTiming gels during a marathon: why runners should begin fuelling before fatigue appears Training the gut: how runners can progressively become more comfortable consuming carbohydrate and fluid at race intensity, rather than simply testing flavours during an occasional long run.Using caffeine strategically: whether caffeinated gels should be saved for the second half of a race and how caffeine may affect runners who are sensitive to nausea, anxiety or gastrointestinal discomfort.Cramps and added ingredients: whether sodium, potassium or magnesium can stop cramps once they begin, and what evidence exists for ingredients such as amino acids and creatine during a marathon.Choosing the right gel: what to check on the nutrition label and how to test the carbohydrate quantity, texture, flavour and intake schedule before race day.A simple first-marathon strategy: how a new marathoner can select a gel, build a sensible fuelling schedule and practise it repeatedly in training.Host: Aditi PandyaAditi is a seasoned endurance runner and the host of The World of Running podcast. She has qualified for the Boston Marathon multiple times and has earned several podium finishes at Indian races, including first runner-up in the half marathon at TMM 2025. She ran a personal best of 3:22:35 at the 2026 Boston Marathon. Learn more about her at aditipandya.com.Guest: Vikas MalikVikas holds a PhD in physics and has extensive professional experience in food and pharmaceutical research. He is an accomplished marathon and ultramarathon runner with a marathon personal best of 2:47. In 2017, he recorded what was then reported as the fastest 100-mile performance by an Indian runner, completing the distance in approximately 18 hours and 20 minutes. Vikas is the co-founder of LEAP Nutrition, where he has been involved in developing sports-nutrition products for endurance athletes.References and resources discussed:RunStrong: Online training platformLEAP Nutrition: Sports nutrition products for endurance athletesSabastian Sawe's world-record fuelling: Maurten's testing and race-fuelling reportMaurten: Hydrogel-based energy gels and drink mixesRunners' Guide to Energy Gels
This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses Bill H.5595 in Massachusetts that makes Massachusetts the 11th U.S. state with no limits on abortion, AOC's freezing her eggs and her attempt to reframe “woke,” and what to watch in the primary elections today.Part I (00:14 – 11:59)A Dark Day for the Sanctity of Life in Massachusetts: Massachusetts Governor Signs New Bill into Law to Make Massachusetts the 11th U.S. State with No Limits on AbortionBill H.5595 by The Commonwealth of Massachusetts (Governor Maura Healey)Massachusetts Becomes 11th State With No Abortion Limits As Gov. Healey Signs Bill by National Catholic Register (Tessa Gervasini)Governor Healey Signs Landmark Child Welfare Reform Legislation Massachusetts by Department of Children and Families (Governor Maura Healey and Lt. Governor Kim Driscoll)Part II (11:59 – 21:23)AOC Announces She's Freezing Her Eggs: She Sets Stage for Running for Higher Office—And Attempts to Reframe “Woke”‘This Week’ Transcript 8-9-26: Rep. Alexandria Ocasio-Cortez & Mark Esper by This Week (Jonathan Karl and Rep. Alexandria Ocasio-Cortez)Part III (21:23 – 23:19)Looking Ahead to This Week's Primary Elections: There are Some Really Important Races – Watch Wisconsin Most CloselyPart IV (23:19 – 26:21)‘Woke 1 Was Crazy': AOC is Providing Cover for Democratic Leftist Candidates – But ‘Woke 2' (and ‘Woke 3' and ‘Woke 4' and So On) Will Be Even CrazierSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Is Your Retirement Missing Purpose? & Why You Shouldn't Be Scared To Spend Your Retirement Savings Wes starts by looking at what ancient wisdom and modern research teach us about true fulfillment. As we leave the workforce, we often lose daily structure, active socialization, and full households all at once. To counter these major life headwinds, Wes discusses how planning your lifestyle goals even ten years out leads to significantly greater joy once you stop working. Also, Wes tackles the massive psychological barrier of spending down your hard-earned nest egg. Running out of money is the single biggest financial fear for most Americans. Wes shares the rule that offers an extremely high probability of success, giving you the confidence to stop worrying, start spending wisely, and enjoy the retirement you earned. Mentioned on the show: Cost of Living Calculator | City and Salary Comparison Tool Do You Really Need To Rebalance Your Portfolio? If You Have Enough To Retire Comfortably, Should You? Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the August 11, 2026, Ask an Advisor episode of the Clark Howard podcast. Submit your questions: WesMoss.com/ask Discover the research-backed path to an earlier, happier retirement – pre-order The Retire Sooner Method by Wes Moss today at retiresoonermethod.com. We hope you enjoy our weekly Ask An Advisor episodes. Let us know what you think in the comments! Learn more about Wes: BOOKS BY WES MOSS Wes Moss, CFP® Wes Moss - Clark.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Maria McFarland Sánchez-Moreno is CEO of RepresentUs. She is an advocate, author, and lawyer with two decades of experience globally and within the US on issues of corruption, authoritarianism, organized crime, and human rights. Maria has held multiple senior positions at Human Rights Watch and served as executive director of the Drug Policy Alliance, at the helm of a team running groundbreaking state and national campaigns.A Peruvian-American, Maria came of age in Peru at a time of internal armed conflict, economic crisis, and then corrupt autocracy. Early in her career, she contributed to the extradition and trial on charges of corruption and crimes against humanity of former Peruvian President Alberto Fujimori. Her narrative non-fiction book “There Are No Dead Here: A Story of Murder and Denial in Colombia” (Bold Type Books, Feb. 2017), won the 2018 Juan E. Méndez Human Rights Book Award, and the Spanish translation is on its third printing. Maria earned her law degree, magna cum laude, from New York University School of Law and served as a judicial clerk on the US Court of Appeals for the Fifth Circuit.Glenn spoke with Maria to discuss a RepresentUs project called the Congressional Courage Campaign. She spoke convincingly about how it is beyond dispute that Donald Trump is running the US government like a mafia organization. And she also talked about what we can - and must - do about it.Find RepresentUs: https://represent.us/about/Find glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SlimFast brought a Thanksgiving worth of drugs, and Summer does NOT have pink eye. Eric Beinemy is back at training camp, and Lazlos' CURED! Is Thomas The Train a pedo? Lazlo's new name is El Douchee. Lazlo and SlimFast talk about the arrest footage of Jamie Komoroski. Stream The Church of Lazlo podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!
Meet the wild man of Detroit journalism — Tom Henderson — who tells tales of reporting, drug dealing, screwing and […]
Adam Schefter and Ty Schmit of The Pat McAfee Show discuss the looming suspensions for household names, why running backs are still underpaid, the Chargers' RB room, whether or not the Cowboys won the Micah Parsons trade, the rash of injuries, and the best Hall of Fame Game ever. 0:00 Welcome 3:34 Disciplinary suspensions are looming 12:48 Running backs are still underpaid 21:53 The Chargers' RB room 26:17 Did the Cowboys win the Micah Parsons trade? 32:04 Biggest injuries so far this summer 39:22 Best Hall of Fame Game ever? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your grief is not the thing keeping you stuck. Running from it is. David Kessler spent years working alongside Elisabeth Kubler-Ross before everything he taught got tested against his own life, when his son died unexpectedly and the grief expert became the one who needed help. He talks about sitting in a grief group with his own books on the table and still not being able to say the words out loud. About discovering there is a stage past acceptance, one built on meaning instead of just getting through it. You will hear why anger is often just pain wearing a disguise, why your triggers are actually a map back to what needs healing, and why the people who seem to have it all together are usually the ones running the hardest. This conversation will change how you think about every hard thing you have survived and every hard thing still ahead. David's books: Finding Meaning: the Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love Finding Meaning: The Sixth Stage of Grief You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death Visions, Trips, and Crowded Rooms: Who and What You See Before You Die Grief.com David's Instagram David's Facebook Online Grief Group and Grief Education In this episode you will: Learn the sixth stage of grief that goes beyond acceptance and into real meaning Discover why your triggers are actually a map to your deepest healing Overcome the fear of speaking your pain out loud to the people who love you Recognize the difference between grief and clinical depression Build the courage to feel your feelings instead of outrunning them For more information go to https://lewishowes.com/1965 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.CHAPTERS:00:00 Intro01:23 This is not for the top 1%04:59 "I know I'm not fast enough to be coached"06:03 Identity and habits for new runners08:20 Why Jeff starts every new runner with fartleks instead of track work09:28 Speed play explained simply for beginners15:43 Sprint/die vs. speed up/slow down20:07 Zone 2 running25:29 The gray zone that kills your running progress28:44 RED-S explained34:00 How speed work makes you faster44:39 Why static stretching before a run is a mistake57:04 Running to lose weight01:10:33 How to avoid injury as a new runner01:17:36 The patience principleORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01A9GV3QTHSTE
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