Podcasts about Running

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Latest podcast episodes about Running

Endurance Planet
ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More

Endurance Planet

Play Episode Listen Later Sep 24, 2021 64:32


  Links and resources mentioned: Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model Fast Talk Labs podcast VDOT calculator Book – “Saddle, Sore: Ride Comfortably, Ride Happy” by Molly Huddle Trace Minerals on Amazon Women’s bike seats: a pressing matter for competitive female cyclists Hand Numbness While Biking: What to Do Fullscript – […] The post ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More first appeared on Endurance Planet.

Runners Without Limits
Episode 117: Return to RunDisney 2021-2022 Q&A

Runners Without Limits

Play Episode Listen Later Sep 24, 2021 85:51


Now that RunDisney races are returning to Walt Disney World, there are a great many questions. Thanks to our fabulous Facebook Group for providing so many great questions and concerns. The best place to go for information is runDisney.com.  WDW Marathon Weekend Course Breakdown for 2020 (changed course) https://youtu.be/N828v-gKR4Y WDW Marathon Digital Guide 2020 https://youtu.be/XWtg2de48Mk Wine & Dine Digital guide 2019 https://youtu.be/cZMNb3sGauQ For Packing Tips https://youtu.be/wkXnA_rz97o Heather and Jen share gear favorites: Episode 112 https://traffic.libsyn.com/secure/gofindyourawesome/EP_112_Gear_Favorites_-_81521_12.24_PM.mp3 Heather's Spectator Experiences: https://youtu.be/nPsJwwWWVGI https://youtu.be/HTw38X19rvo ***Fairytale Challenge Training Plans*** https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***New Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Mommy Millionaire
347 | Who is Actually Running Your Business?

Mommy Millionaire

Play Episode Listen Later Sep 24, 2021 32:43


This episode is another amazing listener story. Today, Cayla is ready to coach Monica Linda forward in her already booming business. Monica knows she is ready to scale her business but what is holding her back? Monica is an accidental entrepreneur who went from earning $17 an hour to bringing in 6 figures a year. Amazing and so well-deserved, but now she's feeling paralyzed. Listen to find out how CEO Monica is taking control to get her business Girl Squad to the next level. This episode is sponsored by https://soaak.com/ (Soaak). Be sure to listen to Laura, the creator of this amazing frequency therapy app, on the Mommy Millionaire Podcast episode. Remember that listeners of Mommy Millionaire get a special 70% coupon code for one premium month with https://soaak.com/ (Soaak)! The code is “mommy,” so head there to get this amazing program called Rise Up Queen. This is a special Mommy Millionaire offer that you cannot find anywhere else. Thank you all for leaving reviews! This is the reason this podcast continues to grow. You will learn: [3:15] - Welcome to the show, Monica! Monica shares that she's ready to scale. [4:18] - “$17 an hour Monica” is feeling paralyzed and it's impacting CEO Monica. [5:11] - Get over the limiting belief that there aren't enough people that need your services. [6:51] - CEO Monica knows that she can afford to scale and knows she can allow other women to shine. [8:20] - Cayla advises to improve Monica's self-talk. [9:00] - Monica shares that other people will not understand her decisions and needs boundaries. [10:08] - Who do you surround yourself with? [11:39] - Monica describes her junior high school self and how she learned to be a martyr. [13:27] - Spend time with the different versions of yourself and give them permission to do the things they want and be clear on “not driving the bus.” [17:52] - Cayla guides Monica through a visualization exercise. [19:31] - I am powerful. I am known. I am worthy. [20:36] - Monica embodies her inner child to tell her that she can be a kid. [22:12] - Your subconscious doesn't know the difference between a truth and lie. Give it a new truth. [24:01] - Monica shares how she feels and what the next 6 months are going to feel like. [26:03] - Cayla explains why Monica felt paralyzed and gives her a plan of action. [27:40] - As a CEO, you take on a lot of different roles. [29:42] - Monica describes what she wants and needs to work on. Find Monica: https://www.girlsquadllc.com/ (Girl Squad) https://www.instagram.com/girlsquadinc/ (Instagram) https://www.tlclifeacademy.com/ (TLC Life Academy (Monica's Photoshoot with Cayla)) Find Cayla: https://www.mommymillionaire.co/ (Mommy Millionaire) https://www.mommymillionaire.co/mastermind (Mastermind) https://www.facebook.com/CraftCayla/ (Facebook) https://www.instagram.com/cayla.craft/ (Instagram) https://www.pinterest.com/caycraftisa/ (Pinterest)

Running to Win - 25 Minute Edition
The King Reigns In His Kingdom Part 2

Running to Win - 25 Minute Edition

Play Episode Listen Later Sep 24, 2021 25:02


World peace will come though Christ’s rule during the coming millennial kingdom, with a calm ensured by the devil’s complete incarceration. Satan won’t be able to interfere with the rule of the Prince of Peace!  Click here to listen (Duration 25:02)

The Running for Real Podcast
Mishka Shubaly: We're Here Because We're Not All There - R4R 267

The Running for Real Podcast

Play Episode Listen Later Sep 24, 2021 88:50


At 32, writer/musician Mishka Shubaly could have stepped out of a Bukowski novel.  Then, after nearly twenty years of hard drinking, he quit cold turkey.  A few months after getting sober,  he ran five miles: “My life seemed to shift a few degrees.  New possibilities had only been negative for a long time - it was possible that I would wind up in rehab; it was possible that I would wind up in jail.  Suddenly some invisible divider had cracked and then shattered.  It was now possible that I could do good things, too.” Within a year he ran his first ultra marathon. His bestseller, The Long Run, is a raw, yet often humorous, chronicle of his substance abuse and becoming a runner. Mishka no longer has "one foot in the gutter and the other in the grave."  On this week's episode, he shares his thoughts on religion, education, getting older, and of course, running. I made it as as honest and ugly as my experience had been, and when I when I turned it in, I was like, this is going to f***ing destroy any writing career that I have because I copped to so much. Because there's just so much filth and weakness, and then the response that I got was wild. When his editor suggested that he write about becoming a runner, Mishka was less than enthusiastic. “I didn't want to write about my transformation,” he says, “because in 2011 that was an old story and I was like, “no it's b**s***.  I'm not gonna write another one of those Lifetime made-for-TV movies. You know, the guy learns to run and then figures out all these relationships and it ends with this sort of rosy hued sunset and the family reunites, because it's b***s***, you know? And that's not what it's like.”  That wasn't what his editor had in mind.  He wanted him to write about finding himself trapped in the inspirational narrative against his will.  So that's what Mishka gave him, and the response was overwhelming. We root for the underdog, and in people's mistakes and weakness and vulnerability, we see our own. Mishka's brutal honesty about his life empowers readers and audience members to share their own stories with him. “Men will come up to me after shows and just reveal stuff to me where I'm like, “keep your voice down; this is a secret,” you know? And it's an honor to be entrusted with those secrets. And also it's a f***ing drag because they're like “oh, thank God, I got that off my chest.” And I'm like, “yeah, you got it on to mine.” I realized that I had felt so alone and so isolated and that was my own invention in my head. People didn't necessarily relate to his circumstances, but his struggles spoke to them.  It came as a surprise:  “I had no idea that there were so many other people like me out there and now whenever I go to a race -  not necessarily a 5K or something, but whenever you go to an ultra - and looking at the starting line, it's like, “what's up, you f***ing degenerates? You know everybody here has some awesome, horrible secret and that's what's driving you to run 100 miles, 50 miles, 50K, whatever it is, that, ‘we're here because we're not all there.'” Running is limitless, it's boundless, and that is the hippiest thing that I will say on this podcast.  Mishka describes his relationship with running in the same way that others describe their relationship with God:  “I know that running is always there, it exists constantly whether I'm there participating or not ...  it will always be there for me, it will always be available to me ... it's sort of like air, it's just everywhere, it's all around us, and we don't see itbecause it's all around us, not because it's not there.” I will fight to my dying breath to say that people who take on the burden of educating themselves through any means, it doesn't need to be university, but it needs to be something where you interrogate your own beliefs, that that's an honorable pursuit and that it does make you a better human being.  Running isn't the only thing in the air.  So is anti-intellectualism, at least in the United States, and it's an attitude that he despises. “It's hard to go to school. It's hard to get an education. It's hard to take on that challenge of learning, to say, ‘here's a thing that I don't know, that I don't understand.'” We can't go back and bring back the wisdom that we've acquired, we can't go back and leave the wisdom that we've acquired.  Knowledge, of course, comes not only from education but also from experience.  Despite the pitfalls of getting older - as Mishka says, “if you live long enough, you'll turn into the creepy old dude at the rock concert” - he wouldn't go back in time to be his younger self.  Experience has taught him the value of doing things that don't garner accolades, like making sure that his cat and dog are happy and know that he loves them, even though, as he says, “I can't brag to anybody, ‘I ranked second in my age division, competitive cat petting. I'm an ultra petter.'” I'm trying to just do little things where there's no finish line, there's no cheering spectators, there's no award, literally the only reward is in doing it.  Resources: Mishka's website Mishka's Facebook Mishka's Instagram Mishka's Twitter The Long Run Thank you to Athletic Greens, Tracksmith, and Picky Bars for sponsoring this episode. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help my immune system be stronger and greater! It is so simple to make and it tastes good, as well.  Go here to get a FREE year supply of Vitamin D and five FREE travel packs with your subscription. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! You can get $15 off your purchase of $75 or more; click here and enter code TINA15. This offer will only be available for one more week! I am thrilled to be sponsored by Picky Bars! I have had a few people from the Picky Bars company on the podcast and I am happy to say that their ideals are right in line with what Running for Real stands for. These bars are not only delicious, but made of real food and are made for sport, imagine that…. They're gluten, soy, gmo, and dairy free, with even some vegan options.  Click here for 20% off AND you can also get an additional 20% off your order if you purchase a Picky Club membership. A membership entitles you to build your own Picky Club Box, delivered every month. Thanks for listening! We know there are so many podcasts you could be listening to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Mishka.  We look forward to hearing your thoughts on the show.

The Sonya Looney Show
Tackling Enjoyment Over Achievement with Tina Muir

The Sonya Looney Show

Play Episode Listen Later Sep 24, 2021 57:04


What happens when you start running for fun instead of a finish line? In this week's podcast, Sonya sat down with Tina Muir, CEO of Running for Real, an incredible podcast and the largest global community of socially engaged runners, and talked about learning how to run for enjoyment instead of recognition.  Tina hosts the Running for Real Podcast, a collection of podcasts about running, the climate emergency and social justice. She also co-hosts Running Realized with Knox Robinson, exploring running culture.  In addition to her professional running career representing Great Britain and Northern Ireland, Tina is recognized for her story battling nine years with amenorrhea (RED-S), or the absence of menstruation. Tina is the mother of two girls and is supported by Alta Running.  Key Takeaways Running for enjoyment instead of a finish line Burnout Amenorrhea Evolution of self talk Happiness versus success Sports psychology and meditation Passion versus compulsion Climate Change Running realized Social change

Raider Nation Podcast - Oakland Raiders News and Opinion with Raider Greg
09/23/21 - Show #575: "Raiders at Steelers Postgame - Dolphins at Raiders Pregame"

Raider Nation Podcast - Oakland Raiders News and Opinion with Raider Greg

Play Episode Listen Later Sep 23, 2021 76:22


Show Topics: Segment #1: Raiders at Steelers Postgame Breakdown The Raiders dominated the Steelers for 60 minutes in Pittsburgh, and won by 9 points, to a solidly favored Pittsburgh team. Raider Greg breaks down the game. Segment #2: Dolphins at Raiders Pregame A brief breakdown of the Raiders upcoming game vs the Miami Dolphins at Allegiant Stadium. Segment #3: Raider Nation “Boneline” Call-in Segment Callers: 01. Raider Steve in Richmond, VA 02. Sleepless in California (after the Ravens game) 03. Dan in Worcester, England 04. Raider Chris in Scranton, Pennsylvania 05. Cali in the South Raider 06. The Cheesehead Raider 07. Raider Colin in Pleasanton 08. Raul Oliveros 09. Nebraska Raider 10. The Bluegrass Raider 11. Sleepless in California (after the Steelers game) 12. Raider Tom in Minneapolis 13. Houston Raider Steve 14. Raider Trip, the RVA Raider - Join our forum at: http://www.raidernationpodcast.com/forum - Subscribe free in iTunes - Visit our YouTube page at: http://www.youtube.com/raidernationpodcast Music credit: Back in Black by ACDC; Bad to the Bone by George Thorogood; The Raiders by Sam Spence. Running time: 1:16:22

The Jeff Ward Show
He Will Not Say That He's Not Running

The Jeff Ward Show

Play Episode Listen Later Sep 23, 2021 33:40


"The Jeff Ward Show” is for those who are unafraid to be intellectually challenged. With no political, social, or moral agenda, snarky Austin-based host, Jeff Ward, consistently challenges his audience to examine relevant issues and situations in alternative ways. Ward, who is known for his bold, irreverent commentary on stuff that matters, never leaves listeners without their curiosity piqued, their beliefs challenged, or their minds reeling. If you crave more of those “whoa” moments in your life, then you need “The Jeff Ward Show.”   Subscribe, rate and write a review to Our Little Show!    Jeff Ward is a highly decorated former NCAA football player with extensive ties to the University of Texas. He's been nominated as an Outstanding Young Texas Ex, and while a student at The University of Texas, he was a four-year Letterman in football, a football team captain, a member of the Athletics Director's Academic Honor Roll, a three-time all-conference football player, and a two-time All-American football player. He's among the top five all-time leading scorers at The University of Texas, and he's the NCAA record holder for game-winning field goals. He was selected in the 1988 NFL Draft to play football professionally. The podcast market is oversaturated with NCAA and NFL football content but with Jeff, you get the educated perspective of someone who's lived it.    Jeff has been appearing on both national news and local (Texas-based) news platforms to discuss sports, politics and economics for over 20 years. Jeff's time at The University of Texas provided him with knowledge of worldwide economics, marketing strategies and the economics of sports, particularly with NCAA Football. With the NCAA always finding itself involved in hot-button issues, Jeff Ward explains what's going on behind the scenes.    Jeff takes a libertarian position when it comes to politics. Jeff is a Libertarian to maximize autonomy and freedom of politics. Jeff is aware that people are not going to agree with all of his opinions when it comes to politics, but he challenges you to look at other perspectives.  Being Libertarian displays a skepticism of authority and state power, but some Libertarians diverge on the scope of their opposition to existing systems of economics and systems of politics. Libertarian thinking highlights the dignity of each individual. The growing extension of dignity to people is one of the great libertarian achievements of the world. See omnystudio.com/listener for privacy information.

Chicks on the Right Podcast
Hour 3, 09-23-21: Time running out on spending bill, BLM going after vaccine mandates, and Politico goes after Hunter Biden

Chicks on the Right Podcast

Play Episode Listen Later Sep 23, 2021 35:31


See omnystudio.com/listener for privacy information.

Strive For Strength podcast
How to Run a Success Team meeting

Strive For Strength podcast

Play Episode Listen Later Sep 23, 2021 8:29


You're coming out of your team meetings with nothing accomplished? Maybe a few things here and there but like you're just talking the entirety of the time? Here are my soul steps to learn how to run a team meeting efficiently and effectively but you can update everybody on your team, still allow for innovation and ideas, as well as walk out with actual takeaways for every team member and feel accomplished! Running a team meeting is a crucial part of keeping your team updated as well as delegating properly and efficiently! - Why do you need a Team meeting? - How to open a meeting? - Setting a meeting agenda - What to cover on your meeting! Apply to work with us to build your business Follow Me on IG --- Support this podcast: https://anchor.fm/kendall-strampel/support

The Mind Muscle Project
943: Barrie Elvish On Evolving The Fitness Industry - CEO Fitness Australia

The Mind Muscle Project

Play Episode Listen Later Sep 23, 2021 56:14


Partners supporting this show:AFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

What's Next! with Tiffani Bova
Getting from Where You Are to Where You Want to Be with Katy Milkman

What's Next! with Tiffani Bova

Play Episode Listen Later Sep 23, 2021 30:08


Welcome to the What's Next! podcast with Tiffani Bova.     This week I am thrilled to bring you this episode of the What's Next! Podcast, an encore of my LinkedIn Live chat with the wonderful Katy Milkman. Katy is the James G. Dinan Professor at The Wharton School of the University of Pennsylvania and holds a secondary appointment at Penn's Perelman School of Medicine. Her research explores ways that insights from economics and psychology can be harnessed to change consequential behaviors for good. She has received numerous awards for her research including an early career award from the Federation of Associations in Behavioral & Brain Sciences. Katy was also named one of the world's top 40 business school professors under 40 by Poets and Quants and she was a finalist for the Thinkers 50 2017 Radar Thinker Award. She also frequently writes about topics related to behavioral science for The Washington Post and Scientific American. In 2018, she began hosting Charles Schwab's popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making. I am so happy to bring you this episode of the What's Next! Podcast! with Katy Milkman!     THIS EPISODE IS PERFECT FOR… anyone wanting to make a change!    TODAY'S MAIN MESSAGE… Do you need a fresh start? Do you need to make a change? Well, change is a big word…or it can be. So where do you start? What do you focus on? Katy Milkman is here to demystify change and make it a little less scary and a little more doable. Step one, according to Katy? Decide that you want to make a change. Simple enough, right? Once you've made the decision, you can get started. Get reflecting, listening, trying different things. You've probably learned a great deal about yourself during the last year and a half. What has it shown you? Which changes didn't serve you and which changes have surprised you? Listen in on my discussion with Katy on change, habits, progress, and long-term goals.    WHAT  I  LOVE  MOST… Katy's optimistic outlook on the change we are seeing and the changes we hope to make.    Running time: 30:07     Subscribe on iTunes     Find Tiffani on social:  Facebook  Twitter  LinkedIn     Find Katy online:  Twitter  LinkedIn  Katy's Website    How to Change Book 

Ali on the Run Show
426. Sam Grotewold, Director of Professional Athletes at New York Road Runners

Ali on the Run Show

Play Episode Listen Later Sep 23, 2021 83:41


“Everybody who has ever run a marathon in the history of ever has run a first marathon. And I guarantee you that some of the concerns and doubts and fears that you or I had in our first marathon have crept into the minds of someone like Shalane Flanagan or Meb Keflezighi in the weeks and days and hours before they ran their first marathon.” Every year at races like the New York City Marathon and the Fifth Avenue Mile, dozens of professional runners assemble for their shot at glory. And in New York City, Sam Grotewold is the guy who brings them all together. As the director of professional athletes for New York Road Runners, it's Sam's job to recruit the professional fields at major events like the TCS New York City Marathon, the New York City Half, the Mini 10K, and the New Balance Fifth Avenue Mile. And on this episode, the self-proclaimed “running and track nerd” explains how he makes that happen. With more than 20 years of experience, Sam knows the wooing process well. Here, he shares his goals for the recruitment process, how he measures success in his role, and how this year's New York City Marathon field (which features professional runners from 25 countries and territories) came together. Plus, he shares some of his best stories from his time with the pros, and tells which athlete he reached out to first as he was assembling this year's NYCM field. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: All about Sam's role in the New Balance Fifth Avenue Mile (5:30) On getting the athletes to the start line (19:00) How Sam got his job (21:30) How Sam assembles the fields of professional athletes (29:40) The narrative for this year's TCS New York City Marathon (33:45) Sam's process for recruiting athletes (39:00) Sam's favorite thing about New York City Marathon week (46:15) What goes into the contracts for professional athletes (48:50) On schmoozing, socializing, and spreadsheets (51:20) What New York City Marathon day is like for Sam — plus some of his best race day stories! (56:00) Reflecting on the past year and a half at New York Road Runners (1:08:00) Follow Sam: Twitter @nyrr_pro Instagram @s.grotewold Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Running to Win - 25 Minute Edition
The King Reigns In His Kingdom Part 1

Running to Win - 25 Minute Edition

Play Episode Listen Later Sep 23, 2021 25:02


The nations will be at peace, and all war will cease. When Christ reigns on the earth, He will enforce a thousand years of peace on earth. He will prove Himself to be the greatest Ruler of humanity.  Click here to listen (Duration 25:02)

The Mile You're In
When It Rains, It Pours

The Mile You're In

Play Episode Listen Later Sep 23, 2021 87:50


Many times we tend to forget that professional athletes are regular people just like us. For many, going to the Olympics is a lifelong dream. Special guest, Canadian runner Mariah Kelly joins me as she shares her journey to make the Canadian Olympic team. Everything from accusations, relationships, Covid restrictions, Olympic delays and more. Mariah shares some of her darkest moments and the determination to overcome them.Instagram https://www.instagram.com/mariah_kelly1/Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Chill Noons by Kroniclehttps://soundcloud.com/the-chemist-10/chill-noons

Tales from the Crypt
Citadel Dispatch e39 - running a lightning routing node and plebnet with @phjlljp, @rajwinder, and @aehw1

Tales from the Crypt

Play Episode Listen Later Sep 22, 2021 83:10


EPISODE: 39 BLOCK: 701600 PRICE: 2406 sats per dollar TOPICS: running your own lightning routing node, plebnet, optimizing for routing fees, onchain fee market, reputation systems @phjlljp: https://twitter.com/phjlljp @rajwinder: https://twitter.com/rajwinder @aehw1: https://twitter.com/aehw1 Streamed live every tuesday: https://citadeldispatch.com twitch: https://twitch.tv/citadeldispatch​ bitcointv: https://bitcointv.com/video-channels/citadeldispatch/videos telegram: https://t.me/citadeldispatch​ support the show: https://tippin.me/@odell stream sats to the show: https://podcastindex.org/apps join the sphinx tribe: https://tribes.sphinx.chat/t/citadeldispatch

Holmberg's Morning Sickness
09-22-21 - Pair Of Kids Underwear Found Near John's Jeep At His Covid Test Office - Vaccine Commercial We're Running Sending Mixed Message - Gabby Petito Case Shining Light On Missing Local Man - Men Disappear For A Reason

Holmberg's Morning Sickness

Play Episode Listen Later Sep 22, 2021 51:24


Holmberg's Morning Sickness - Wednesday September 22, 2021

The Mind Muscle Project
942: The Truth About Pre, Mid & Post Workout Supplements

The Mind Muscle Project

Play Episode Listen Later Sep 22, 2021 24:49


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Selling on Amazon with Andy Isom
#80 - The 2 Amazon PPC Campaigns you need to be running early on

Selling on Amazon with Andy Isom

Play Episode Listen Later Sep 22, 2021 27:40


In this episode, we are going to talk about the two paper click campaigns you need to be running early on! These are the two campaigns I recommend to all my coaching students! 

The Pyllars Podcast with Dylan Bowman
Taggart VanEtten | Force of Nature

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Sep 22, 2021 70:17


Taggart Van Etten is an ultrarunner from Illinois. He made a name for himself at the Tunnelhill 100 in 2019 where he ran an astonishing 12:19 -- one of the fastest 100 mile debuts ever. A short time later he smashed the 100 mile world record on a treadmill, recording an insane 11:32. Taggart is an extremely hardworking and talented athlete and he has a crazy bright future in the sport.   Follow Taggart on Twitter   Follow Taggart on IG   Follow Taggart on Strava   _________________________   Pyllars Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

No Barriers
The Ultra Barrier Breaker: Amy Rusiecki

No Barriers

Play Episode Listen Later Sep 22, 2021 49:54


Amy Rusiecki is the owner of Beast Coast Trail Running and the Race Director for the Vermont 100 mile race, Seven Sisters Trail Race, Chesterfield Gorge Ultra Event, and Mount Tobey 50k, as well as a winning endurance athlete herself. Amy is a true barrier-breaker in the ultra community. She successfully petitioned for the Vermont 100 to be the first ultra race in the country to recognize AWDs (athletes with disabilities) in their own division and has taken the Vermont 100 partnership with Vermont Adaptive to new heights. Since becoming the race director seven years ago she has helped raise close to $1M for the adaptive sports organization. She has made bold moves to push past gender barriers, creating non-binary divisions in all of her events and she has led conversations nationwide about how to better manage gender equality within the race industry. Amy has been coaching for 18 years, working with High School and College running and XC ski teams, named ‘Coach of the Year' three times. Amy herself fell in love with trail running and ultras. She has three times represented the USA at World Trail Championships, her best finish was at the 2013 World Trail Champs, where she was the top American and 15th female. Amy has raced up and down the East Coast and ultimately enjoys running regardless of distance, terrain, or location.Special thanks to the Winnebago Industries Foundation for their support of this podcast and their advocacy for accessibility in outdoor spaces.Resources:Vermont 100: https://vermont100.com/ Facebook, Instagram, TwitterBeast Coast Trail Running: https://www.facebook.com/beastcoasttrails/Vermont Adaptive: https://www.vermontadaptive.org/ 

Human Performance Outliers Podcast
Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky

Human Performance Outliers Podcast

Play Episode Listen Later Sep 22, 2021 105:45


Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle. Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO    

Running to Win - 25 Minute Edition
The King Returns To Conquer Part 2

Running to Win - 25 Minute Edition

Play Episode Listen Later Sep 22, 2021 25:02


Soon Jesus will appear in radiant glory, exerting absolute authority. Descending from heaven, He will slay His enemies with the sword from his mouth and set up his kingdom over the whole earth, with the city Jerusalem as the capital.  Click here to listen (Duration 25:02)

WHOOP Podcast
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running

WHOOP Podcast

Play Episode Listen Later Sep 22, 2021 51:08


Gabby Thomas is one of the fastest women on earth and is a two-time Olympic medalist, but she's so much more than just an athlete. Gabby graduated from Harvard, where she studied neurobiology and global health, and is currently studying for her Master's degree in epidemiology at the University of Texas at Austin, all while maintaining her elite training schedule. Gabby joins the WHOOP Podcast to discuss her journey to running (2:12), how the difference between peak performance and poor performance is the matter of hundredths of a second (8:46), her academic pursuits (10:15), using WHOOP (13:24), recovery behaviors (15:10), the mental side of running (21:35), the importance of sleep (32:00), muscle recovery (36:06), nutrition (39:16), being thankful for good health (43:26), and her goals beyond running (46:51).Support the show (http://whoop.com)

CHOP: The Guillotine League Podcast
Running Up That (Tyreek) Hill

CHOP: The Guillotine League Podcast

Play Episode Listen Later Sep 21, 2021 39:29


Some huge names were chopped in Week 2, including three first rounders: Tyreek Hill, Alvin Kamara, and Jonathan Taylor. Charch and Brian offer specific advice for the most-chopped players and some of the secondary players who you'll want on your roster.

The Mind Muscle Project
941: How To Grow A Personal Training Business & The Future Of Gyms

The Mind Muscle Project

Play Episode Listen Later Sep 21, 2021 42:57


Partners supporting this show:Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

An Irishman Abroad
Irishman Running Abroad with Sonia O‘Sullivan: ”So Your Race Day Is Almost Here: Sonia‘s Preparation Masterclass”

An Irishman Abroad

Play Episode Listen Later Sep 21, 2021 51:59


Sonia's international athletics season finished on a high last Friday and before she breaks down everything you need to know about race day prep, she fills us in on a record breaking night for her German athlete Konstanze "Koko" Klosterhalfen. Sonia immediately returned to Cobh and has a chance to rest the only way she knows how, with a bit of active recovery cross training. Jarlath's own attempts at mixing up his activity left him “in ribbons” and wondering is basketball the worst of all cross training activities. We get the opinion of the Irish athletics icon on why the bike is best, especially if there is a coffee or toasted cheese sandwich destination thrown into the mix. Then it's on to Sonia's race day preparation masterclass. We are making this episode available in full to all the listeners to give you a taste of how extensive and enjoyable full episodes are over on Patreon. Head over and sign up to get the full illustrated notes for each conversation including more info and tips from the legend.    Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html    To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   Supplementary research provided by John Meagher.   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Running to Win - 25 Minute Edition
The King Returns To Conquer Part 1

Running to Win - 25 Minute Edition

Play Episode Listen Later Sep 21, 2021 25:02


The return of Jesus in glory will demand the attention of every eye on earth. History will culminate in one spectacular appearance that ends humanity’s wrongs by ushering in a thousand years of peace.  Click here to listen (Duration 25:02)

IMTalk
IMTalk Episode 789 – Cam Calkoen

IMTalk

Play Episode Listen Later Sep 21, 2021 97:25


This week we have an interview inspirational speaker Cam Calkoen. We also have News, Discussion of the Week, Website of the Week, and Q&As.

PFF Fantasy Football Podcast with Jeff Ratcliffe

Host Ian Hartitz is joined by PFF senior analyst Dwain McFarland to break down the week's key waiver wire topics. Quarterback conversation focuses on landing Justin Fields, while those looking for a one-week streamer should focus on Derek Carr over guys like Teddy Bridgewater, Daniel Jones, and Sam Darnold. Running back discussion features James White, Tony Pollard, Cordarrelle Patterson, Zack Moss, and Sony Michel. Go pick up Sterling Shepard if he's available; otherwise the likes of Elijah Moore, Rondale Moore as well as the Bills and Raiders complementary wide receivers will do. The podcast concludes with a quick look at potential tight end darts.

Player One Podcast
Where Wirehead Gets His Nose Bit Off

Player One Podcast

Play Episode Listen Later Sep 21, 2021 90:27


This week! A Nintendo FCC filing leads to speculation about a new Switch controller, bluetooth audio support comes to the Switch, there's a Wipeout game coming to mobile, and the Gamecube is now 20 years old so that means we're old. Plus Luigi's Mansion 3, Metroid Prime, Sunset Riders, Ground Zero Texas Nuclear Edition, Tetris 99, Psychonauts 2, Tiktok challenges, and more. Links of interest: Nintendo controller FCC filing leads to SPECULATION Switch now supports bluetooth audio/headsets Wipeout game coming to mobile GameCube is 20 years old Luigi's Mansion 3 Metroid Prime Sunset Riders Ground Zero Texas Nuclear Edition Psychonauts 2 Tetris 99 Secondplayer.net Second Player podcast Greg Sewart's Extra Life Page The Player One Podcast t-shirt The Player One Podcast mug ResetEra Player One Podcast Topic Player One Podcast Discord Greg Streams on Twitch stewy's Top 100 games! Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 1:30:26

EV News Daily - Electric Car Podcast
1218: Honda Sets Unambitious EV Targets For U.S. | 21 Sep 2021

EV News Daily - Electric Car Podcast

Play Episode Listen Later Sep 21, 2021 21:56


Show #1218 If you get any value from this podcast please consider supporting my work on Patreon. Plus all Patreon supporters get their own unique ad-free podcast feed. Good morning, good afternoon and good evening wherever you are in the world, welcome to EV News Daily for Tuesday 21st September. It's Martyn Lee here and I go through every EV story so you don't have to. Thank you to MYEV.com for helping make this show, they've built the first marketplace specifically for Electric Vehicles. It's a totally free marketplace that simplifies the buying and selling process, and help you learn about EVs along the way too. HONDA SET THEIR EV SIGHTS VERY LOW "Honda Motor Co's U.S. unit said on Monday it is targeting initial annual sales of 70,000 for its planned electric Prologue sport utility vehicle when it goes to market in 2024." "Honda plans to add additional electric vehicle models as it aims to have sold a total of 500,000 electric vehicles in the United States by 2030" "GM will assemble the Prologue and the Acura SUV -- both of which will go on sale in 2024 -- but Honda has not disclosed which plant will build the vehicles or the name or volume targets for the Acura. Dave Gardner, executive vice president of national operations at American Honda Motor Co, said in a statement Honda will initially focus Prologue sales on California and other states like Texas and Florida. He said Honda plans to add hybrid-electric systems to more U.S. models." 1.2million vehicles a year in the U.S. and they want 6% to be EV by 2024. Source: https://www.reuters.com/business/autos-transportation/honda-targets-annual-sales-70000-prologue-electric-vehicles-us-2024-2021-09-20 GMC HUMMER EV AND NISSAN ARIYA SPOTTED AT EA CHARGING STATION "Here is an interesting finding of two prototypes of upcoming electric vehicles - the GMC Hummer EV pickup and Nissan Ariya. Both were seen at Electrify America's fast-charging station by EV, Eh?, who was driving from the Greater Toronto and Hamilton Area (GTHA) to Normal, Illinois to see Rivian R1T" "While at a Supercharger today that happened to be next to an Electrify America, I ended up spotting the Hummer SUT EV, the Polestar2, and the Nissan Ariya. All of them are unobtanium as far as I know? I guess its not a surprise given that the EA was near Detroit... I will be posting more content on this soon!" HYUNDAI IONIQ 6 DELAYED "The Ioniq 6, Hyundai's second bespoke electric car, has been spotted out on the road for the first time, but reports from Korea suggest the final design will change substantially" reports Felix Page for Autocar. "According to the Korean Economic Daily, the launch of the Ioniq 6 has been pushed back to mid-2022 to allow the body to be lengthened by 20mm, the bumpers and lights to be restyled and the battery to be upsized from 72.6kWh to 77.4kWh. " "The EV's belated launch has also been attributed to a delayed overhaul of the Asan factory where it will be produced. That site currently builds the combustion-engined Sonata saloon and needs refitting to build cars based on the E-GMP platform." "The 77kWh battery pack is already available in sibling brand Kia's new EV6 crossover, which suggests the Ioniq 6 could be more closely related to that car technically, in line with its performance billing." Source: https://www.autocar.co.uk/car-news/new-cars/report-new-hyundai-ioniq-6-delayed-redesign-bigger-battery BP GAMBLES BIG ON FAST TRANSITION FROM OIL TO RENEWABLES "Two of BP's key renewables investments, by contrast, are losing tens of millions of dollars, according to a Reuters review of financial filings with Companies House, Britain's corporate registry. BP owns half of Lightsource, a solar energy company that lost a combined 59.3 million pounds ($81.8 million) in 2018 and 2019, the last year for which data is available. The company's UK-based electric-vehicle charging firm, bp pulse, lost a combined 22.3 million pounds ($30.8 million) over the two years." The company acknowledged that its fast-growing clean-energy business - including its solar, EV-charging and wind ventures - continues to lose money. BP does not expect profits from those businesses until at least 2025. "For bp pulse, that means operating 70,000 charging points by 2030, up from 11,000 now." "BP Chief Executive Bernard Looney, who took office in February 2020, is gambling that BP can make the clean-energy transition much faster than its peers.” Source: https://www.reuters.com/business/sustainable-business/bp-gambles-big-fast-transition-oil-renewables-2021-09-20/ GM SAYS CHEVY BOLT EV BATTERY PRODUCTION HAS RESUMED "LG battery plants in Holland and Hazel Park, Michigan, have resumed production. In addition, LG is adding capacity to provide more cells to GM. As a result, replacement battery modules will begin shipping to dealers as soon as mid-October. The root cause of the rare circumstances that could cause a battery fire is two manufacturing defects known as a torn anode and a folded separator, both of which need to be present in the same battery cell. LG has implemented new manufacturing processes and has worked with GM to review and enhance its quality assurance programs to provide confidence in its batteries moving forward. LG will institute these new processes in other facilities that will provide cells to GM in the future." “GM will continue to prioritize Chevy Bolt EV and EUV customers whose batteries were manufactured during specific build timeframes where GM believes battery defects appear to be clustered. The company has established a notification process that will inform affected customers when their replacement modules will be available.” The good news for owners is that the new batteries will include an extended battery 8-year/100,000-mile limited warranty." Source: https://electrek.co/2021/09/20/gm-says-chevy-bolt-ev-battery-production-has-resumed-defect-leading-fire-risk-fixed/ 2023 MERCEDES-AMG EQE 53 SPIED HIDING CHUNKY REAR SPOILER "It was only a couple of weeks ago when Mercedes unveiled the EQE and now our spies have stumbled upon a prototype depicting the spicy AMG version. Even though it's fully camouflaged, one can easily notice the large multi-spoke wheels with a two-tone look that appear to be borrowed from the larger AMG EQS." says Motor1.com "The amped-up EQE rides low to the ground on low-profile tires and hides a bigger spoiler at the back. Mercedes has previously referred to the EQS as playing in a league of its own, claiming the EQE will be its direct answer to the likes of the Tesla Model S, Porsche Taycan, and Audi E-Tron GT. " https://www.motor1.com/news/534180/amg-eqe-53-spy-photos/ RANGE-EXTENDED ELECTRIC 4WD EXPEDITION VEHICLE CLAIMS 4,350-MILE RANGE "UK startup Fering is gearing up to build electric vehicles for cross-continental explorers. It's starting out with the Pioneer, a go-anywhere brick outhouse of a thing designed for monster range figures under the most extreme circumstances on Earth." " Fering has gone with a lithium-titanate-oxide (LTO) battery pack. These have advantages and drawbacks; they're renowned for extremely long life cycles, they can charge quickly and they work from -40 to 60 °C" "the Pioneer can only go about 80 km (50 miles) on pure, silent, zero-emissions battery power.   e Pioneer also carries a 70-kW (94-hp), 800cc, three-cylinder biodiesel combustion generator to keep the batteries topped up. Running constantly at its most efficient speed, the combustion engine is capable of delivering impressive fuel efficiency around 50 miles per gallon. With long-range tanks fitted, Fering estimates a whopping 7,000-km (4,350-mile) range between fuel stops." "Drive comes from a pair of electric motors at the front and rear axles, offering some 600 Nm (443 lb-ft) of torque. " "Fering, founded by former McLaren Head of Advanced Concepts Ben Scott-Geddes, has got its first prototype up and running, and it's undergoing a series of tests both by Fering and by early customer organizations evaluating it for various use cases. The company says it's targeting the first half of 2022 for the start of serial production." Source: https://newatlas.com/automotive/fering-pioneer-4wd-electric-expedition/ SKODA CONSIDERS AN ELECTRIC OCTAVIA  "According to CEO Thomas Schäfer, Skoda is “intensively thinking about an E-Octavia”. However, Schäfer says the volume model, which has so far been offered as a combustion engine and plug-in hybrid, will not be launched as a purely electric vehicle until after 2025." "The Skoda boss told the German business magazine Handelsblatt: “For the second half of the current decade, we are thinking intensively about an E-Octavia – the electric counterpart to our most successful model for decades, the core of our brand.” " Source: https://www.electrive.com/2021/09/20/skoda-considers-an-electric-octavia-for-2025 SAFETY OFFICIAL SAYS TESLA SHOULD ADDRESS ‘BASIC SAFETY ISSUES'  "Jennifer Homendy, chair of the National Transportation Safety Board, told the Wall Street Journal that Tesla should address “basic safety issues” before the carmaker expands its so-called “full self-driving” (FSD) mode." "Homendy had harsh words for Tesla's use of the term “full self-driving,” which she called “misleading and irresponsible,” adding that Tesla “has clearly misled numerous people to misuse and abuse technology.” The NTSB can conduct investigations and make recommendations, but has no enforcement authority." "In May, Tesla's director of Autopilot software had told the California Department of Motor Vehicles that Musk overstated the capabilities of the company's advanced driver assist system, a precursor to FSD. In February 2020, the NTSB found Tesla's Autopilot driver assistance system was one of the possible causes in a fatal 2018 crash, stating that the driver, who was playing a mobile game while using Autopilot, was overly confident in Autopilot's capabilities." Source: https://www.theverge.com/2021/9/19/22682272/ntsb-official-tesla-safety-elon-musk-full-self-driving QUESTION OF THE WEEK WITH EMOBILITYNORWAY.COM Either how long have you waited, OR, how long would you wait, to have an electric vehicle once you've decided to purchase? Email me your thoughts and I'll read them out on Sunday – hello@evnewsdaily.com It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast. And  if you have an Amazon Echo, download our Alexa Skill, search for EV News Daily and add it as a flash briefing. Come and say hi on Facebook, LinkedIn or Twitter just search EV News Daily, have a wonderful day, I'll catch you tomorrow and remember…there's no such thing as a self-charging hybrid. PREMIUM PARTNERS PHIL ROBERTS / ELECTRIC FUTURE BRAD CROSBY PORSCHE OF THE VILLAGE CINCINNATI AUDI CINCINNATI EAST VOLVO CARS CINCINNATI EAST NATIONAL CAR CHARGING ON THE US MAINLAND AND ALOHA CHARGE IN HAWAII DEREK REILLY FROM THE EV REVIEW IRELAND YOUTUBE CHANNEL RICHARD AT RSEV.CO.UK – FOR BUYING AND SELLING EVS IN THE UK EMOBILITYNORWAY.COM/

Felger & Massarotti
The Patriots Running Game // The Mindset of Jets Rookie QB Zach Wilson - 9/20 (Hour 3)

Felger & Massarotti

Play Episode Listen Later Sep 20, 2021 41:34


(00:18) Felger and Massarotti reset their thoughts on yesterday's New England Patriots 25-6 win over the New York Jets and the play of the Patriots running backs. (13:35) The guys also got back into the struggles of Jets quarterback Zach Wilson.

The Meb Faber Show
#352 – James Rasteh, Coast Capital - The World Is Running Out Of Gold

The Meb Faber Show

Play Episode Listen Later Sep 20, 2021 70:17


In episode 352, we welcome our guest, James Rasteh, founder of Coast Capital, a fund that takes a private equity approach to investing in public markets.   In today's episode, we talk about gold miners, European activism, and ESG. James starts by explaining why he's so bullish on gold miners from both a macro and micro perspective that he created a fund dedicated to activist investing in that space. Then we talk about the opportunity set in Europe and why James believes the valuation difference between the U.S. and Europe isn't justified. We even talk about the difference between being an activist investor in the U.S. and Europe.   As we wind down, James shares his frustration with the finance industry's use of ESG as mainly a marketing exercise.   Please enjoy this episode with Coast Capital's James Rasteh.   -----   Follow Meb on Twitter, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com   -----   Today's episode is sponsored by Hone Health. Did you know men's testosterone levels can decrease by 1% - 2% per year after the age of 30? Addressing low testosterone and optimizing your hormones can improve your energy, increase your libido and muscle mass. Hone offers a safe and convenient solution to get hormone testing and meds from the comfort of home. Complete your at home biomarker testing, video chat with a doctor and get FDA approved medications that are delivered directly to your door. For a limited time only, listeners can get their at home assessment test and doctor consultation for only $45. Head over to honehealth.com/Meb to take advantage now.   Today's episode is sponsored by The Idea Farm. The Idea Farm gives you access to over $100,000 worth of investing research, the kind usually read by only the world's largest institutions, funds, and money managers. Join today and get access to quarterly CAPE ratios, an excel quant backtester and the entire research library.

The Health Ranger Report
Situation Update, Sep 20, 2021 - CDC, DoD running black ops missions to RELEASE pathogens across America

The Health Ranger Report

Play Episode Listen Later Sep 20, 2021 68:23


0:00 Bombshell For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Download our app: https://www.naturalnews.com/App ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Diz Runs Radio: Running, Life, & Everything In Between
980 Chris Winn Didn't Let A Rocky Start To Running Deter Him From The Sport

Diz Runs Radio: Running, Life, & Everything In Between

Play Episode Listen Later Sep 20, 2021 47:09


Chris Winn had a couple of starts and stops in his early days as a runner before he finally found his groove. The thing that made the biggest difference for him: he started having fun. Check out the full show notes for this episode at http://DizRuns.com/980. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns40 to save 40% at checkout! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Woman's Hour
Julia Bradbury and breast cancer, Profile of Chancellor Angela Merkel, Charlie Webster on sexual abuse and safeguarding laws

Woman's Hour

Play Episode Listen Later Sep 20, 2021 56:55


It took three separate assessments before it was confirmed that TV presenter Julia Bradbury had breast cancer. It's a disease that will affect 1 in 8 women, so why does it sometimes go unnoticed? And what can you do if you suspect something might be wrong? Julia and breast surgeon Liz O'Riordan join Emma to discuss. As Germany's long serving Chancellor Angela Merkel prepares to stand down later this month we look at her life and legacy and ask what's she done for women? Her biographer Margaret Heckel and the journalist Stefanie Bolzen from Die Welt join Emma Barnett to discuss the woman who has been at the heart of European and global Politics for the last twenty years through the tumultuous years of the financial crisis, Brexit and the Covid 19 pandemic. Broadcaster and journalist Charlie Webster was 12 when she joined an all-girls elite running group in Sheffield. Running became her passion and it was at the track where she met some of her best friends. But it was also where Charlie was abused for years by her sports coach. At the time, she didn't speak out about what her coach did to her, but after she left the group she discovered her coach had been arrested and convicted, and sent to prison for 10 years. Now Charlie has made a documentary, Nowhere To Run: Abused By Our Coach. She joins Emma to discuss the documentary and her campaign to improve safeguarding laws in sport. Presenter: Emma Barnett Producer: Lucinda Montefiore

Natural Born Coaches
NBC 731: Amy Flores-Young: Running Retreats in Uncertain Times

Natural Born Coaches

Play Episode Listen Later Sep 20, 2021 20:31


Hosting live events and retreats is a key part of many successful coaching businesses, which is why I'm really looking forward to you meeting Amy Flores-Young, a retreat planner and travel specialist. In this episode, Amy reveals her best tips and strategies for running retreats in these uncertain times!

The Mindset Mile
Mindset Mile Season 2 Coming Soon

The Mindset Mile

Play Episode Listen Later Sep 20, 2021 4:17


Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile on Facebook and request to be added. I can't wait to see you there! If you have someone you'd like to hear from on the show, send me your recommendations on Instagram via DM @aishazaza or send me an email at aisha@themindsetmile.com. Connect With Me:DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Resourceful Designer
Ep127 Throwback-10 Things To Avoid While Running Your Freelance Design Business

Resourceful Designer

Play Episode Listen Later Sep 20, 2021 18:31


This week, I'm releasing a throwback episode that was originally released in July 2018. Episode 127 - 12 Inexpensive (or free) Ways to Promote your Design Business is the most downloaded episode of Resourceful Designer. As such, I thought I would share it with you again in case you have never listened to it, or don't remember it. Enjoy.

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
How to Fire Your Clients (Ethically) Part 1.5

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

Play Episode Listen Later Sep 20, 2021 39:07


Episode 226: How to Fire Your Clients (Ethically) Part 1.5 Curt and Katie chat about different therapist-client mismatches and how to manage them. We explore how to balance dealing with discomfort in therapy and seeking consultation with knowing when and how to refer out clients. We also talk about how to incorporate ideas of redefining and decolonizing therapy. It's time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. In this episode we talk about: How to manage situations when the client having a clinical need that the therapist does not feel capable to treat. Different kinds of therapist-client mismatches. Cultural considerations in therapist-client matching and incorporating ideas of redefining and decolonizing therapy. How to refer out clients when there is a mismatch and what to do if the client doesn't want to be referred out. What to do when you have different ideologies than your clients. The benefit of sitting with discomfort when you disagree with your client and knowing when to seek consultation. How to support clients when they aren't aware that a different therapeutic style (e.g., direct vs. indirect) may be beneficial to them. The importance of reviewing treatment plans with client (even when not required). Revisiting how to address therapy interfering behaviors and how to appropriately terminate with clients when necessary. Barriers in referring clients out. Our Generous Sponsors: SimplePractice Running a private practice is rewarding, but it can also be demanding. SimplePractice changes that. This practice management solution helps you focus on what's most important—your clients—by simplifying the business side of private practice like billing, scheduling, and even marketing. More than 100,000 professionals use SimplePractice —the leading EHR platform for private practitioners everywhere – to power telehealth sessions, schedule appointments, file insurance claims, communicate with clients, and so much more—all on one HIPAA-compliant platform. Get your first 2 months of SimplePractice for the price of one when you sign up for an account today. This exclusive offer is valid for new customers only. Go to simplepractice.com/therapyreimagined to learn more. *Please note that Therapy Reimagined is a paid affiliate of SimplePractice and will receive a little bit of money in our pockets if you sign up using the above link.   RevKey RevKey specializes in working with mental health professionals like you to increase not only clicks to your website, but helps you find your ideal patients. From simple startup packages and one time consultations to full Digital Marketing Management Services, RevKey can help you run successful digital marketing ads. RevKey creates customized packages and digital marketing budget recommendations that fit your business needs. You'll never receive a data dump report that means nothing to you. Instead, RevKey provides clear concise communication about how your digital marketing ads are performing through meetings for video updates recorded just for you. RevKey is offering $150 off any setup fees for Modern Therapist Survival Guide listeners. You can find more at RevKey.com and make sure to mention that you're a Modern Therapist Survival Guide listener.   Resources mentioned: We've pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below might be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! Relevant Episodes: How to Fire Your Clients (Ethically) Make Your Paperwork Meaningful Therapy is a Political Act The Balance Between Boundaries and Humanity Is Therapy an Opiate of the Masses? Ending Therapy Connect with us! Our Facebook Group – The Modern Therapists Group Get Notified About Therapy Reimagined 2021  Our consultation services: The Fifty-Minute Hour   Who we are: Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, former CFO of the California Association of Marriage and Family Therapists, an Adjunct Professor at Pepperdine University, a former Subject Matter Expert for the California Board of Behavioral Sciences, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more at: www.curtwidhalm.com Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more at: www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We're working on it. Our guests are also only speaking for themselves and have their own opinions. We aren't trying to take their voice, and no one speaks for us either. Mostly because they don't want to, but hey.   Stay in Touch: www.mtsgpodcast.com www.therapyreimagined.com Our Facebook Group – The Modern Therapist's Group https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/   Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/         Full Transcript (autogenerated):   Curt Widhalm  00:00 This episode is sponsored by SimplePractice.   Katie Vernoy  00:02 Running a private practice is rewarding, but it can also be demanding SimplePractice changes that this practice management solution helps you focus on what's most important your clients by simplifying the business side of private practice like billing, scheduling, and even marketing.   Curt Widhalm  00:18 Stick around for a special offer at the end of this episode.   Katie Vernoy  00:23 This podcast is also sponsored by RevKey.   Curt Widhalm  00:26 RevKey is a Google Ads digital ads management and consulting firm that works primarily with therapists digital advertising is all they do, and they know their stuff. When you work with RevKey they help the right patients find you ensuring a higher return on your investment in digital advertising. RevKey offers flexible month to month plans and never locks customers into long term contracts.   Katie Vernoy  00:49 Listen at the end of the episode for more information on RevKey.   Announcer  00:53 You're listening to the Modern Therapist Survival Guide where therapists live, breathe and practice as human beings to support you as a whole person and a therapist. Here are your hosts, Curt Widhalm and Katie Vernoy.   Curt Widhalm  01:08 Welcome back modern therapists This is the Modern Therapist Survival Guide. I'm Curt Widhalm with Katie Vernoy. And this is the podcast where we talk about all things therapists and picking up on last week's episode responding to user reviews, we felt the food getting a little more nuanced and a couple of things. But this review sparked a couple of ideas, check out last week's episode about therapy interfering behaviors. We also wanted to dive into a little bit more of the firing clients maybe terminating prematurely before clients end up getting to their goals, we might want to call this episode firing your clients ethically, Part 1.5. Like it's cuz this does help us dive into a little bit more of some situations where this comes up. We'll talk about this from a clinical approach. We'll talk about this as far as broadly, some of the ways that I've heard ethics committees talk about bad therapy when clients have felt abandoned by therapists, this kind of stuff. So Katie, and I wanted to talk about what are some times where we've heard therapists, quote, unquote, firing their clients looking to terminate prematurely referring out, etc. So Katie, what is first on our list today,   Katie Vernoy  02:37 the most frequent one that I've seen that I've experienced is this idea of a client having a clinical need that either pops up or was on assessed, you know, wasn't appropriately assessed at the beginning, that I don't feel capable to handle. And I see this a lot, where folks will say, well, this person has psychosis or they have an eating disorder, or they have substance abuse, or they have something and I'm not an expert in it. And so I am going to refer them out. And there have been times when I've chosen to refer out and there have been times when I have kept the clients and, and created a treatment team around myself so that there was expertise present. But I see that a lot. I think people get very worried, and sometimes with good reason that if they keep a client for whom they don't have the appropriate clinical expertise, that they will be hurting the client. And so they then terminate the client, which can mean that the client feels abandoned because they have, especially if they've already developed a relationship with you, or if they had difficulty finding a therapist in the first place. And there's not great referrals. So I think that's potentially where we start is when a therapist feels like this is not my expertise. But they've already shown up in your office, either for one session or for 10 sessions. And this is a new clinical issue that pops   Curt Widhalm  03:57 So Katie and I, before recording today, we were talking about a couple of different areas where this has come up in our careers. And part of managing some of these particular situations is having honest discussions with clients. This might be something where it's a lot easier when it's in those first couple of sessions of, Hey, we don't have a real strong therapeutic relationship. But I don't have the skills to be able to help with the goals that you're coming in here with and especially if there may be more high risk or specialized sort of treatments you brought up about eating disorders before the show was recording here. These get a little bit trickier when you're much deeper into relationships with clubs. And for instance, eating disorders that show up in clients after a couple of years of treatment where you have a very strong relationship with a client and it might be outside of your wheelhouse. I've had a couple of clients that I've worked with for a very long time that have eventually started exploring transgender identities and things that are not necessarily within the specifics of my specialties. But feeling the confidence in a therapeutic relationship and knowing what it's like working with me over the long term to begin to explore some of these new identities. And I think, in the way that Katie and I have talked about this is a lot of times, it's not necessarily firing those clients, but it's helping to be able to develop a treatment team of specialists around who's working with those clients to be able to help the clients reach their goals, while also still having the emotional space and the trust in the relationship that they know that they're going to be taken care of.   Katie Vernoy  05:57 For me, I see it as a very attachment based style of therapy that I do, because I think I do longer term therapy, it's very relationship based. And so if I can't be the expert in the room with my clients, I act as a trusted person in their life who's going to figure it out. And I'm going to get the right people around them. And I'm going to advocate for them. Some of this comes from my history of doing more on the kind of social work and of pulling together treatment teams and resources and advocating for my clients. But there are a number of times throughout my career where something has come into my client's life, we have a very strong relationship, and I start doing research, I start gathering people around them. And the work that I do may be impacted by that there may be things that I bring in that is relevant to that particular treatment issue. But it may also be just me talking with them about like, how's it going with a specialist? How are you taking care of yourself? What do I need to know to support you during this time? You know, it's it's something where it has to be within the relationship because a brand new client having to tell you what they need, doesn't feel appropriate, but a client that's been with you for years and has this new issue that they're facing, I think it would be pretty bad. If you were to say, Okay, I'm out, because I don't know about this. So you're on your own, because people are not just these new treatment issues are not just diagnoses.   Curt Widhalm  07:27 And what you're describing There is also getting your own consultation and learning and developing some new skill sets alongside of that, it's not always going to be possible to out of the blue be able to develop a new best practices sort of treatment for these kinds of clients. And that's where handling these difficulties. I think we've discussed this in enough episodes before and just kind of a general enough knowledge within the community that we can move on to our next thing on the list here.   Katie Vernoy  07:59 So one more, I think clients often opt out. But I think sometimes for especially those therapist pleasing clients therapist might have to do it is a therapist like relationship mismatch, that there's something in the relationship that just seems to be getting in the way of the treatment being successful.   Curt Widhalm  08:20 And so sometimes this can be personality wise, this can be things where the agreement on what the treatment plan is, isn't the same. It might be things that a client is particularly hoping can be addressed in therapy that the therapist doesn't or won't work on. And maybe to give an idea of something like this is if a black client is showing up to therapy with issues of depression and wants to talk about some of the systemic causes, especially in the news here in the last couple of years and issues related to that as being part of the causes towards the particular depressive symptoms of this client. With the therapist only wanting to focus on things like medication adherence and behavioral activation techniques that don't necessarily take into account what the client is asking for in those therapeutic sessions. This has the potential of being in one of those areas where clients asking for something a therapist isn't providing. As it's described, this isn't really bad therapy. It's technically sound by using evidence based practices here. But I'd be hesitant to call this good therapy by any means because the client is expressing a desire to be exploring something with the therapist is completely sidestepping.   Katie Vernoy  09:51 I think when we look at it that way, this is where folks come talking about redefining therapy or decolonizing therapy. I think there are arguments, that's pretty bad therapy, when a client clearly is bringing in things that they would like to address, and the therapist is refusing to talk about them, and not seeking any insight from the client on their methods of healing. And so we'll link to a couple episodes in the show notes that kind of talk more specifically about how you can talk more about those types of issues if those that's what your clients seeking out, but yes, I don't think it's unethical or illegal therapy. But   Curt Widhalm  10:28 I do. And that's, that's the wording that that I should use here is that not that particular example. But some of the ethics committee discussions that I see from time to time fall into categories like this, where a client is asking for something very, very specific that the therapist is not addressing, that doesn't go against an ethics code, it doesn't go against a legal statute that falls under this category of just a really bad client therapist match. And I agree that with redefining therapy, reimagining therapy, that decolonizing therapy, by those definitions, that is bad therapy. Yeah. For me, legal and ethical standpoint, there are no legal or ethical codes that define it as such. And so sometimes we'll see client complaints about this that, you know, from a decolonizing, or a reimagining standpoint, would find frustration with that therapist not being investigated not being seen as a, somebody contributing to bad therapy, it's because the rules of law, the rules of ethics don't have anything to investigate those against and therefore there's no punishment to be given, if there's no rule against it.   Katie Vernoy  12:01 My hope is that if someone had that type of a complaint, rather than putting up a huge defensive structure, that they would actually look at what that mismatch was, because to me, I feel like there are clients who need that seeing that being known to be able to make any progress in therapy. And I think sometimes those clients will opt out and recognize that this therapist is not seeing me not potentially even doing some micro aggressions or macro aggressions like it could be something where the mismatches big and I think, bordering on unethical, although I don't know that I have a code. So I won't I won't go that far. But I think that the problem is that some clients, especially clients who have been, who have identities that have been traditionally marginalized, I think they may not know that anyone would be any different. And so my hope is that if a therapist is getting any kind of feedback, or having that push back, that they would make that referral to someone who could have those conversations, I just don't feel convinced that that's going to be the case, I feel like that could be a missed, you know, kind of blank spot in their education and their self awareness.   Curt Widhalm  13:14 At best, it's in that missed blank spot. You know, there are therapists that we have to admit that are out there who will actively go against and argue against that. And those cases, would be very bad therapy. And this is looking at some of those situations too. And this falls across ideological spectrums, here. But when you get into imposing values onto clients, for not believing in whatever it is that you believe, that is bad therapy, especially to the clients perspective, now, I think we're way off of where this episode's focus is supposed to be, as far as when those situations come up from the therapist side of things, you know, give you the credit as a listener here, that you're not imposing your values on the clients here, but when those clients do bring up opposite ideas of how you practice, the show here, we're big advocates of putting your values out there of kinds of work that you do so that way clients can self select in, but sometimes you're gonna end up with clients who don't match up with those things, stances on vaccine mandates, mascot mandates, these kinds of things that a lot of people are gonna have a lot of different ideas about, that this might be a mismatch. It's not something that can necessarily be ignored, but it's not necessarily something that's the place of therapeutic focus. Or is it?   Katie Vernoy  14:49 I mean, I think it's client by client and therapist by therapist, I think the to get us back into how to ethically fire your clients part 1.5 or whatever. We're going to call I think the assessment of is this ideological difference, this mismatch sufficient that you believe you cannot do effective therapy with this client, and then referring them out appropriately, I think is important, but I chose so   Curt Widhalm  15:14 in your mind, how does that referral work? Like, Hey, I think you're an idiot for this thing that doesn't have anything to do with you coming in, like, how do you see those referral conversations going?   Katie Vernoy  15:30 I am not referring someone out because they have an ideological difference. But if they're wanting to talk about things that I have absolutely no experience about, you know, or I don't have a space to you know, I don't feel comfortable in that space. And it's not something that I want to subject them to, as I find my footing, I might say, Hey, I'm noticing that these are the types of things that you're wanting to talk about. And it's outside my my area of expertise. So I want to connect you with somebody for whom that is an area of expertise. And   Curt Widhalm  16:01 if that client says, Now I like you enough, we can we can teach you   Katie Vernoy  16:06 taking that question. I mean, that is that that is harder, because I don't want to abandon my client. I don't want to be in a place where I'm allowing my own, you know, ideological things to get in the way. But if it's truly an ideological difference, whether it's about political ideology, or something along the lines of vaccinations or different things, you know, the things that I may have a strong opinion about, but my clients either have a strong other opinion, or I think the one most recently, it's been kind of vaccine hesitation, I most of my clients are vaccinated, some are not. And for me, I think what I end up doing is I follow the lead of the client, and I work to identify where their mind is, and try to understand them. And that doesn't require an ideological knowledge. Just trying to understand their perspective and look at it doesn't require an ideological knowledge. And I try to determine, do I need to know more about this in order to work with them? Or is is it central? Or is it not central?   Curt Widhalm  17:10 So for those clients that continue to bring things up, because occasionally I'll get clients on the US ideological stance that are just kind of my rights to not get vaccinated? clients? They will, I don't know, get emotionally momentum going in a direction that even an exploring where you're going here, that they'll start to maybe rope you in with like, you know what I'm talking about, right? Don't you agree that people's rights are important? That, you know, are these half sort of things? Do you step in at those times, knowing that you're sitting there being like, I don't agree with literally anything that you're saying right   Katie Vernoy  17:54 now. I think what I've done at different points, sometimes I'll go to psychoeducation. And say, I'm hearing you and I hear that you're saying this, one thing that I'm reading is is this. And so sometimes I'll go to a Hey, let me just add a little bit little tidbit not say like, Oh, well, I think you're totally wrong, but go to like a tidbit of, you know, I actually did that or, or even say, Well, I don't know, I actually, you know, that's not something that I've been looking into, could you share with me some of the things that you're reading, because then I get a better experience of what rabbit holes are going down?   Curt Widhalm  18:33 I'm not, I'm not giving those YouTube links that get sent to me, you know, these 30 minutes, here's where all of the vaccines things are wrong. I'm not clicking on those.   Katie Vernoy  18:45 But I think they're they're there. There's knowledge that potentially you can gain about where someone's head's at, when you actually ask them, how they got there, and not looking at trying to switch it. But I think there are times when just understanding and listening and then providing a little bit of information kind of from outside their information bubble can have an impact. But sometimes it just becomes very clear that there's not common ground. How about for you? How do you manage it when clients are having these gigantic conversations with lots of emotion about things that you think are absolutely wrong?   Curt Widhalm  19:23 I do a lot of reflecting back even when there's direct questions back to me. What does this mean for you? How is this impacting your day to day life? What can you do with this it's very narrative approach in a lot of ways, and I have had some successes where clients are like, Thank you for listening to me, maybe you can help me get some perspective on some other ways of looking at this that is just kind of this being able to validate the process rather than the content of what's discussed. And I'm afraid that a lot of therapists would get sucked into the content part of these arguments and feel Like this is something that I can't help you with. And therefore, I need to go back to what we mentioned earlier in the episode and refer out to somebody who can validate the content of what you're talking about here. Like we mentioned in last week's episode, this is being able to have a really good idea of what your limits are, what kind of impact that the clients are having on you being able to sit with it. And that's, that's a part that, especially developing therapists I see struggle with a lot because this pulls up a lot of that imposter syndrome stuff is just because you're having anxious or bad feelings of what a client is saying, separate from our other fire of clients ethically episode doesn't mean that you're not necessarily providing good therapy in those situations. Just because we want therapy to be easy and us to heal everyone doesn't mean that we're not going to run into some uncomfortable situations with clients. I was sharing with one of my other Professor friends here recently about some of the role plays that I bring into the especially like practicum classes when people haven't started seeing clients yet, just like getting them prepared for stuff. And of course, I'm going to pick situations that make the therapist kind of uncomfortable, and it's surprising how few of these I've ever had to make up completely to kind of put, you know, developing therapists on the spot. And when I was sharing some of these with my professor friends, they were like, what kind of a practice do you have? These are pretty like everyday sort of things. These aren't even like the egregious ones. I say all that to say that sitting through a lot of stuff that makes us uncomfortable, can have a very deep impact for clients that we might feel mismatched with. But it comes back to attuning yourself to the relationship. Now, at that point, and again to the thing from this episode that we seem to have veered really far off from is when we get to those points, and it's still not working out? Is it time for a premature therapeutic sort of termination? Can I help a client in that situation? Yes. Can everybody okay, I would like to think everybody has the capability to know. But if you feel that it is interfering with yourself so much before you get to the point of referring out clients for you feel that the mismatch is so great, ethically, what you're going to want to do is have some really in depth consultations, that some clinical supervision from some people that are not going to just be part of a Facebook group that you're only able to explain, you know, in a few sentences, what's going on. And the chorus of commenters is going to, you know, give you seven or eight words as far as what you should do, but pay for a good consultation around how to manage it, and document that consultation. Not in the client chart, though, not in the client chart, but protect yourself in your process notes that you've explored the ways that this impact could be happening with the client. So that way, it's not just a rash decision, that this is part of the extra workout side of the session that makes you as a better therapist that can lead to trying to provide space for a client to grow. If the results of that consultation are Yeah, you should probably refer this person out, you've got some better community understanding and thought process that goes into it. But if there's space for you to work on and address through some of these issues with clients, depending on whatever specific content it is, with whatever it is that they're bringing up. premature termination at that point, falls more into bad therapy than it does to providing a good space for them.   Katie Vernoy  24:18 Making that assessment I think, can be tough, and I want to get to that. But I want to talk about one more mismatch that I think is actually not as interesting as what we've been talking about. But I think it is an important one to put in there. And then maybe we can talk about how to make the assessment because I think making the assessment and then having really good consultation, I think can be very important. But the other mismatch really is style or personality. You know, whether you're a directive therapist, a non directive, therapist, those types of things, I think that those, they actually make a big difference. And I've had clients where they've been able to give me the feedback and I can shift and be less more or less directive. But I think there's some of us that are just more or less directive. Again, oftentimes when clients are empowered, they opt out themselves. So you're not doing this premature termination. But I think it is important to talk about it just a little bit.   Curt Widhalm  25:12 Absolutely. And as somebody who does far more to the directive side of things, I tend to advertise to my community, the people who come to work with me, they know that I tend to be more directive more honest in the way that I put myself out there, then maybe some of their other therapeutic experiences, clients who want that, and the values that we put forward here, our work is put your values out there, let clients self select into this kind of stuff.   Katie Vernoy  25:45 But sometimes clients don't know they operate in because they think it's a good match. But then you can see them either pushing back against you being directive or shutting down. And I think I think the assessment becomes the clinicians responsibility if the client isn't understanding that that's what the problem is.   Curt Widhalm  26:06 And so those directive therapists out there in this situation would likely have very little problem directing that conversation to that particular problem.   Katie Vernoy  26:15 The opposite, though, I've seen where the non directive therapists kind of stay in therapy with some of these clients forever, and maybe this is you and I bias because we're both more directive. But I've had clients that didn't realize that they wanted more than they were getting, and I think non directive therapy can be hugely beneficial for some folks. Absolutely. But for for clients that want more, if they don't know that that's the case, how do we recommend that non directive therapists try to figure that out?   Curt Widhalm  26:45 I'm gonna be totally biased towards the directive end of things. It's creating the space for that discussion, and really saying, personality wise, that's just not who I am. I can't provide what you're looking for in this situation. That is a really good conversation to have with people, because it's either going to lead into Yeah, but I still like you, as the therapist. Yeah. But what you're asking for is not something that I can really do or be like, you're asking a tiger to change it stripes like, yeah, at that point, it's being able to then have a proper termination, even if it's incomplete towards therapy goals in order to help those clients get matched with somebody who is going to be able to provide what they want.   Katie Vernoy  27:38 I think the knowledge that's required for that conversation, maybe some that either the clients asking for more, the therapist is recognizing that the style isn't matching up. I think sometimes that's not evident. I think people typically can kind of flow together. And if the style is a mismatch, sometimes that's not identified. But I think what can be identifiable? is lack of progress on treatment goals, or stagnation on treatment goals, or the Hey, how are you doing very little going on in the therapy session, that I think therapists, as a matter, of course, should assess progress on treatment goals, and be able to identify that there are a few different things and they want to assess if therapy doesn't seem to be moving forward.   Curt Widhalm  28:23 And some of the ways that you can manage that is making sure that you go back and revisit your treatment plan with your clients every so often. And I know that that's a, I was gonna say, a lot more popular in DMH work, but I don't know that popular is the right word that   Katie Vernoy  28:39 consistent usually requires. Wire. Yeah, that's probably best.   Curt Widhalm  28:46 But for independent practice, doctors, practitioners who aren't, you know, as adherent to those kinds of contracts or rules that require you to go back to those treatment plans, do it anyway. So that way, these kinds of things can emerge sooner and have conversations with your clients about, hey, we're not making any progress towards this goal. What's going on with this? That does allow for the are we doing things right? Is this something that you would get this better out of treatment with somebody else that makes it more of a joint decision, rather than just the therapist being the all knowing or all scared of having to have that conversation with a client, that honest relationship, there's typically really helpful.   Katie Vernoy  29:41 And when you were talking about that, I was remembering a conversation we had really early on in the podcast with Dr. Melissa Hall. I think it's making your documentation meaningful or meaningful documentation, something like that. But she actually really talks about the clinical loop and how making that a regular part of your process helps you close And I play but it also opens this conversation for folks who aren't quite sure what's not working. Because I think when you're documenting and paying attention, I think that can be very helpful. So we've talked about a lot of different things, I think there's, you know, we could go more into a client not making clinical progress as a reason to potentially prematurely terminate.   Curt Widhalm  30:22 I do want to bring up though that man, sometimes building off of last week's conversation around some of these therapy interfering behaviors, there may be times when even examining it through that lens, when you've consistently had these conversations with clients that you've sought the outside consultation, you've documented that the clients continue to break more egregious boundaries, but maybe not to the threatening level of the ones that were discussed in our first episode on firing clients ethically. And these are things where it might be breaking boundaries outside of sessions showing up to your office and hanging out way too long disrupting behaviors in the waiting room that you know, maybe couples who start their arguments in the waiting room that are interfering, the session that you're having and stuff like that, yeah, where those types of behaviors are things that are impacting other people in your practice, that weren't really straightforward boundary conversations that if they continue to happen, are things that you continue to bring them up if those conversations that were used suggested last week in the podcast about how this impacts things, and there is a an active refusal to follow those are acknowledge that those are even problematic behaviors that are impacting you, and especially other clients, that can be a cause that you should very much document quite well, as far as you're welcome to services, not in this way. And if these are things that are coming up, here are appropriate referrals that, you know, we've talked about in termination episodes before being able to provide, these are behaviors that you're demonstrating pair impacting me, we have tried to work on them, they are continuing to impact me in a way where I can no longer serve you. I have sought out consultation, I am working on this. And it is agreed that I am going to cause you more harm. Because of the feelings that are developing, then I can benefit you from this point. That is inappropriate referral. And that is inappropriate termination. They're   Katie Vernoy  32:49 the things that come to mind for me, if I don't have the capacity, and that could be strong clinical expertise. But it also could be time I had a client that I had to refer out because they needed more than I had time to take care of Sure. If they if the relationship is not one, that there would be an element of abandonment, the feeling of abandonment, abandonment is different than the abandonment of just saying today was your last session, audios. The treatment Alliance and we talked about this a lot in both of these episodes. But if the treatment Alliance is strong, there may be things that could be overcome that in other situations, it would be recommended to refer out. But I come back to something that I think is going to be very rampant right now, especially for certain types of specialties and certain types of things is the availability of more suitable resources. And so maybe as our last point, because we are getting pretty long here. But as our last point talking about, I've made the assessment, I've done the consultation, I've had the conversation with the client, I am unable to keep the client ethically, legally, logistically, whatever it is, and I'm having a hard time finding suitable resources to refer them to. At that point, some people keep clients. And I think that there are pros and cons there. But what is our responsibility? If there are just no therapists that are capable of helping this client?   Curt Widhalm  34:26 I think with the accessibility of telehealth now that this is much less of a problem than it has historically been that with providers in every jurisdiction now able to provide telehealth easily that this is going to be where, especially in the private practice end of things, those referrals are more easily found. Hired, indeed higher severity clients, those being sought out through things like DMH you're going to have agency policies that you're going to have to follow in those situations but To give maybe an anticlimactic answer, I don't think that this is as big of a problem here in 2021, as it has historically been described, there, lots of referrals out there, there are clients and therapists who can match across distances now. And that's, you know, one of the things that being more digitally accessible helps to alleviate some of these issues when it does come to providing care for these kinds of clients.   Katie Vernoy  35:30 So basically, the answer was, I'm not going to answer you, okay, because it's not that big of a problem.   Curt Widhalm  35:37 Pretty much.   Katie Vernoy  35:39 So I'm going to actually just put us put my spin on it, because I do think it actually is still a problem. But I think the problem is not more, is there any available resource? It's, is there an acceptable resource to the client? Because oftentimes, it does mean having a therapist who is telehealth and they want to be in person or someone who is not maybe as close of a personality fit but has a specialty and doesn't take their insurance. I mean, there there are some issues here. And I think it's something where, and maybe you can correct me if I'm wrong, in good faith, providing as many as close good enough referrals to this client as you can and trying to do what you can to do some linkage is sufficient. Yeah. Okay.   Curt Widhalm  36:28 You should let us know what you think of this episodes, especially in our Facebook group, the modern therapist, group or on any of our social media. You can also leave us a rating and review and we'll include our show notes over at MTSGpodcast.com. Also, there is still like, hours left for you to be able to get your virtual therapy, reimagined 2021 tickets. We are going entirely virtual again this year, we had hoped to have some people come out and join us in Los Angeles, but enter in the meme of my fall plans and delta variant. Yes, but there's still time you can get those tickets over at therapy reimagined conference calm. And until next time, I'm Curt Widhalm with Katie Vernoy. SimplePractice is the leading private practice management platform for private practitioners everywhere. More than 100,000 professionals use SimplePractice to power telehealth sessions schedule appointments, file insurance claims market, their practice and so much more. All on one HIPAA compliant platform.   Katie Vernoy  37:37 Get your first two months of SimplePractice for the price of one when you sign up for an account today. This is collusive offer is valid for new customers only. Please note that we are a paid affiliate for a SimplePractice so we'll have a little bit of money in our pocket. If you sign up at this link. Simplepractice.com/therapy reimagined. And that's where you can learn more.   Curt Widhalm  37:57 This episode is also sponsored by RevKey.   Katie Vernoy  38:01 RevKey specializes in working with mental health professionals like you to increase not only clicks to your website, but helps you find your ideal patients. From simple startup packages and one time consultations to full Digital Marketing Management Services. RevKey can help you run successful digital marketing ads. RevKey creates customized packages and digital marketing budget recommendations that fit your business needs.   Curt Widhalm  38:25 You'll never receive a data dump report that means nothing to you. Instead, red key provides clear concise communication about how your digital marketing ads are performing through meetings for video updates recorded just for you. RevKey is offering $150 off any setup fees for Modern Therapist Survival Guide listeners.   Katie Vernoy  38:42 You can find more at RevKey.com and make sure to mention that you're a Modern Therapist Survival Guide listener   Announcer  38:48 Thank you for listening to the Modern Therapist Survival Guide. Learn more about who we are and what we do at MTSGpodcast.com. You can also join us on Facebook and Twitter. And please don't forget to subscribe so you don't miss any of our episodes.

Cult Podcast
Ep. 196 Theranos Pt. 1 Running Through Screen Doors

Cult Podcast

Play Episode Listen Later Sep 20, 2021 70:50


It's week one of our series on Theranos where the Monopoly Games are vicious and the voices are extra deep! Join us as we look at the cult vibes of Tech Companies as a whole and what it takes to be an admittedly brilliant con artist.  Also, we have a Patreon! [Insert Air Horn Noises Here] If you'd like to donate and join our cult, please visit www.patreon.com/cultpodcast or visit our website and click on the Patreon tab.

Running to Win - 25 Minute Edition
The King Destroys Nations Part 2

Running to Win - 25 Minute Edition

Play Episode Listen Later Sep 20, 2021 25:02


The book of Ezekiel prophesies that many nations will come to destroy Israel, led by a nation from the north. God will neutralize this attempt, but this great battle will prepare Israel for the historical climax of the Messiah’s return.  Click here to listen (Duration 25:02)

The Mind Muscle Project
940: Sarah King On Body Dysmorphia - Interview 365

The Mind Muscle Project

Play Episode Listen Later Sep 19, 2021 81:55


Sarah Liz King Instagram- https://www.instagram.com/sarahlizkingSarah Liz King Website- https://sarahlizking.com/Partners supporting this show:Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpActivated Nutrients- https://themindmuscleproject.com/activatedCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Optimal Business Daily
354: 5 Ways to Make Meetings More Fun and Useful by Karl Staib of Dig To Fly on Running Meetings as an Entrepreneur

Optimal Business Daily

Play Episode Listen Later Sep 19, 2021 7:43


Karl Staib shares 5 ways to make meetings more fun and useful Episode 354: 5 Ways to Make Meetings More Fun and Useful by Karl Staib of Dig To Fly on Running Meetings as an Entrepreneur Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/5-ways-to-make-meetings-more-fun-and-useful/ Do business where business is done. Get a $100 advertising credit toward your first LinkedIn campaign. Visit LinkedIn.com/OSD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily

Resiliency in Running
Running from Wrapping Up Year 2 of Marathon Training: London Marathon Series

Resiliency in Running

Play Episode Listen Later Sep 19, 2021 15:10


An episode to give you motivation, and push you to go farther than your limits! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Playlists mentioned: My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Radiolab
In the Running

Radiolab

Play Episode Listen Later Sep 17, 2021 19:33


Diane Van Deren is one of the best ultra-runners in the world, and it all started with a seizure. In this short, Diane tells us how her disability gave rise to an extraordinary ability. For Diane Van Deren, a charming mother of three, daily life is a struggle. But as soon as she steps outdoors, she's capable of amazing feats. She can run for days on end with no sleep, covering hundreds of miles in extreme conditions. Reporter Mark Phillips heads to Colorado to get to know Diane, and to try to figure out what makes her so unstoppable. Support Radiolab by becoming a member today at Radiolab.org/donate.     

Ali on the Run Show
425. Ask Ali!

Ali on the Run Show

Play Episode Listen Later Sep 17, 2021 49:57


"So many of us, we put so much pressure and expectation on our running goals because we work so hard, we make so many sacrifices and choices, and we just want race day to be everything that we dreamed of and everything we worked toward. And sometimes life happens, and it's just… We have to adjust our goals accordingly." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about what to expect at the New York City Marathon start line, hitting a wall during marathon training, race announcing vs. running, The Baby-Sitters Club, and more. Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you! SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! You asked: Insider tips for running the New York City Marathon (4:15) What is the ultimate food crime? (13:15) Advice for when you hit a wall during marathon training (16:00) Why I changed the warm-up questions on the Ali on the Run Show (27:40) On race announcing vs. running (33:00) How to get notified about live events on the Ali on the Run Show (38:45) My favorite character from The Baby-Sitters Club (45:00) Check out: Custom Performance Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The Running for Real Podcast
Christian Gering: We're All Capable of Whatever We Put Our Mind To - R4R 266

The Running for Real Podcast

Play Episode Listen Later Sep 17, 2021 68:48


Multimedia artist and professional ultra/trail runner Christian Gering draws inspiration from running and his Native American heritage.  Hailing from Katishyta (San Felipe Pueblo) and the Pi'pil people of El Salvador, he believes that “running is a form of art, and art is also a form of movement.”  He balances his running achievements, which include winning and setting course records at the Javelina 100K and Jemez Mountain Trail Runs 50 Mile, with creating art reflective of movement and the land. So much of what I've learned through this process is being able to step into opportunity with confidence and knowing that I am capable. One of Christian's recent projects was creating fabric prints for Janji, the first time a runner has designed the apparel.  It was a new experience for him, which he equates to running:   “It's like that moment that you are on the start line and there's anxiety, potentially ... you're excited by the environment and wondering if whatever you did is going to be enough.  And just to remind people that when we put in the work and we manifest and we have that intention, you areenough, we all are capable of whatever we put our mind to.” A common saying that they would say would be, “ go outside” and I reflect on that so much because that is where the imagination for myself started. Christian's parents encouraged him to be active physically and intellectually.  Growing up in Nevada, there was plenty of opportunity for outdoor recreation, and, he says, “I just always held that so close to my heart because when I got the chance to go outside, I had the chance to express myself.”  He developed his imagination playing outdoors with his friends, where they created games from their surroundings. Heavily involved in sports from an early age, he entered Nevada's Olympic Development Program, hoping to become a professional soccer player.  However, he became disenchanted by the politics behind it and the lack of a supportive environment.  He decided that it was time to let go of his soccer “dream” and transition to something different. My dad thought it would be a great last bonding experience for the men of the house to share something together, something that would be of significance.  Around the time that he decided to stop soccer, his older brother got out of Marine Corps boot camp, and his father suggested that they all run the Las Vegas Rock and Roll Marathon together.  During the year leading up to the race, he trained “maybe three months and not even consistently, it was probably like one day of the week I'd run, maybe the next week I'd run two days, and then take a week off and run one other day.”  At mile 22 of the marathon, as he was limping to the aid station, his dad passed him, “just chipper, you know, big smile, and I could just already feel he has something to say and sure enough,he goes, “All that training, is it paying off for you, Christian?” Christian went on to run cross-country in high school, but after graduation found himself on a different path. After high school I realized, well, I'm not gonna go for sports, so I'll pursue the other, which is my artistic side. It's not athletics; I'll do art. He enrolled in the Institute of American Indian Arts in Santa Fe, where he started using marijuana and alcohol regularly and remembers “just kind of getting further away from moving my body and at the same time I'm starting to see a stagnancy in my creative flow because I'm not moving my body as much.”  He left art school, and on a backpacking trip into the mountains with friends, felt that he was back in his community. I was going inward and really molding myself to be representative like the mountains, like the landscapes. He went to live with his grandparents, where he worked their farm alongside his grandfather every day, then would go for a run in the mountains.  “So much of my relationship with movement,” he says, “was also tied to my connection-ship and relationship to land.” He enrolled at Fort Lewis College where he joined the track team, becoming their top runner and attracting the attention of the Native community. So I started to make these little zine infographics.  I called it “imprints” in relation to setting down footprints on this earth that we leave behind and that hopefully others will pick up.  Toward the end of his college career, Christian would be invited to speak to young people who were going on to higher education and would resonate with his story.  He realized that he wasn't reaching some of them with a speech, and wanted to give them “a gift of something else, [his] creative passion.” He created a zine that he would give to every participant, which led to him presenting workshops, sharing his artwork more, and ultimately to the relationship with Janji. When I think about it, going back to the cultural component, this is a life-way. Christian reflects, “At many points within many different communities, running was sought out as a form of transportation, a form of trade, a form of communication not only peoples to peoples but to the heavens, to the deities and beings above and below.  But when you think about it, art was also a way to move a message.”  What he wants to share with his most recent collection is that “we are that medium between these two components.  Between the sky which is greater than us and is above us and the land below us. So much is us being that connection. We're that node, we're that median between those two points.” We can be grounded and we can be aspiring to greater things that we may not even know yet. And that is the middle ground. We are that connection. Resources: Christian's website Christian's Instagram Janji Thank you to goodr, InsideTracker, and Beam for sponsoring this episode. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with co-founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet.   Go here and use the code TINA15 for 15% off your order. Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store. A new product that I've been trying out is Beam; they help athletes with balance, performance, and recovery. I've used “elevate energy” and “elevate balance” and the flavors were great. I felt that the hydrating electrolyte energy powder, formulated with beetroot, green coffee bean, and citrulline, really helped me and I know they will help you too. Go here and use code TINA for 15 % off your order or 20% off a subscription. Thanks for listening! We know there are so many podcasts you could be listening to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Christian.  We look forward to hearing your thoughts on the show.