Podcasts about Running

Showing the Democrat is the Spoiler. 250,000 Miles Meeting the People. Tomato Seeds and Philly's Hero Crossing Guard. Mississippi is showing the outage growing across America. It's supposed to be a lock for Republicans. Fifteen straight Senate losses for Democrats. Five straight gubernatorial losses. A state both parties have written off as settled. Ty Pinkins is inspiring as hell — Army veteran, three combat tours in Iraq, son of cotton-field workers — isn't buying it. On an inspiring Episode 514, he talks with Paul Rieckhoff to lay out why the rigged two-party system is finally cracking, why $89 to fill a tank is doing more political damage than any TV ad, and why a 27-year-old white Republican mechanic just told him he's voting independent for the first time in his life. The people of Mississippi have had enough of all of it.  This is a no-BS conversation about what's actually moving voters six months out from the midterms: the war in Iran, Trump's lies, Netanyahu's grip on American foreign policy, AIPAC money flowing to both his opponents, the stock-trading scandal swallowing Congress, and the quiet revolt of the angry middle that partisan polling refuses to measure. Pinkins makes the case that the Democrat in his race is the real spoiler, that corruption crosses every party line, and that fighting against overwhelming odds is the most American thing a candidate can do. If you're tired of hiring the same two failing contractors to patch the same leaking roof in our democracy, this one's for you. -WATCH full video of this episode here. -Join IVA and stand up to Trump's Forever Wars.   -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America.   -Learn more about American Veterans for Ukraine here.   -Remember Independent is an Attitude.   -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky   -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.    -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.    Independent Americans is powered by veteran-owned and led Righteous Media.    And now part of the BLEAV network!    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Partner with Jay! https://www.jayschwedelson.com/contactㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out June 9, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206ㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤCheck out Thorne (T-H-O-R-N-E) at thorne.com to explore their supplements and wellness tools, and connect with Mary Beech on social to follow her work leading growth.ㅤRunning the second half of a marathon faster than the first sounds borderline impossible, but Mary Beech treats that idea (the negative split) as a life philosophy. As Chief Growth Officer at Thorne, she sat down with Jay Schwedelson to get into why Gen Z will sit through an hour-long Reddit AMA but scroll right past your TikTok, why 65% of Americans say picking a supplement is more confusing than filing their taxes, and what actually changes when a marketer trades the CMO seat for full P&L ownership.ㅤBest Moments:(03:45) Why she'd never go backwards to CMO and what the CGO title really unlocks(05:30) Her head of sales is her closest peer at Thorne, on purpose(07:45) The wellness confidence stat that should make every marketer rethink their content(08:30) Gen Z's split brain, six-second ads and hour-long Reddit AMAs in the same week(13:30) Why TikTok hasn't cracked for a clinical supplement brand even though everyone else is winning there(18:45) The negative split applied to your career, today gets to be better than yesterday ㅤ

This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to front-of-the-pack athletes looking to compete. Triathlon training has similarities across the board from sprint to Ironman distance, but the specific training obviously differs between distances, and in this episode we break down exactly, when, why and how. Let's get stuck in!  HIGHLIGHTS AND KEY TOPICS:  How long does it take to prepare for a sprint or an Olympic distance race if you're a beginner? What about an intermediate to advanced triathlete?  Key sessions in swimming, cycling and running for sprint and Olympic distance triathletes How long should your long run and ride be as a sprint or Olympic distance triathlete?  What role does brick workouts play in sprint and Olympic Distance triathlon training?  Why tapering is much harder to get right for shorter than for longer races, and how to actually do it.  Key considerations if you're racing draft-legal rather than non-draft sprint and Olympic distance races Sample training week for an Olympic distance triathlon Listener questions!  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts696/ LINKS AND RESOURCES:  Chain lubrication (save watts and money) with Adam Kerin | EP#323 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The Ironman Training Deep Dive: What Triathletes Need to Know  How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe Lance Watson – coach of Olympic Champion Simon Whitfield | EP#453 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

What happens when you think you have a stubborn UTI, but you've actually fractured your pubic bone from running too many damn marathons? This week, the fellas sit down with Genevieve, a distance runner who woke up one morning feeling like she'd been kicked in the box. Literally. After two months of a particularly painful "detective" mission It turns out she has Osteitis Pubis. A stress fracture in the cartilage where your hip bones meet. Genevieve gets raw and hilarious about the work required to find the truth, the vulnerability of pelvic floor physiotherapy (shoutout to the pelvic wand!), and the identity crisis that happens when your body forces you to stop "Forrest Gumping" your way through life's problems.Genevieve's Newsletter: https://buttondown.com/NarritivitySceneFollow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN

Over my birthday month, I gave myself some real space. Time to switch off, be with family, and finally lean into something I'd been dancing around for a while… AI.And somewhere in that space, I had to be honest with myself.Things in my business were good. My clients, the Legends Club, the inner circle, all of that felt solid. But when it came to AI, I could see it clearly. I'd been coasting. Staying comfortable while everything around me was speeding up.What really brought it home was watching my husband, Josh. He's been in development for over 25 years, deep in AI for the last few, and he's just in it. Running agents, building things, automating constantly. And I kept thinking, that's his world.Until it hit me. This isn't just his world anymore. It's everyone's.That was my wake-up moment.So this episode is about what happened when I stopped sitting on the sidelines. What I started building, what stretched my brain in the best way, and why I believe the people who learn how to have AI actually do things for them, not just give them answers, are going to have a serious edge over the next 6 to 12 months.What You'll Learn:Why most people are still using AI the "old way", and what it actually looks like when it starts working for you insteadWhat made me go from coasting on AI to completely overhauling how I run my business (and what finally clicked)How I built a full sales page in about two hours, and what that same process used to cost me in time and moneyWhy the 40% of jobs most at risk from AI disproportionately affect women, and why that makes this moment so importantHow to identify opportunities in your business where AI can save time and energy Hosted on Acast. See acast.com/privacy for more information.

The guys give some final thoughts on the 2026 NFL Draft, look ahead to what the 2027 class could look like, and talk about the strongest position groups going into next year. 00:00 - Quarterbacks 11:10 - Running backs 13:20 - Wide receivers 20:25 - Tight ends 22:30 - Offensive linemen 25:50 - Defensive tackles 28:40 - Edge rushers 32:45 - Linebackers 33:40 - Cornerbacks 35:20 - SafetiesSee omnystudio.com/listener for privacy information.

What if the emotional patterns keeping you stuck, exhausted, and running in circles aren't actually yours? What if they belong to a version of you that's already ready to leave, and all that's needed is someone to open the door?That's just one of the questions we couldn't shake after this conversation.Our guest today is Ken Lloyd, an internationally recognized Energy Architect, Transformational Healer, and what he calls a soul-infused walk-in. Before any of that, he was a self-taught software engineer who built three global cybersecurity companies from the ground up, wrote seven professional patents, and helped shape an entire industry. Then one morning in 2018, something extraordinary happened to his body while lying in bed, and the man who woke up the next day had very different plans.In this episode, Will and Karen sit down with Ken for one of the most genuinely mind-bending conversations in the show's history. Including a live light language transmission and an on-air energy clearing that left Karen in tears and Will's chronic neck pain gone. On air. In real time.What You'll Discover in This Episode What a soul walk-in actually is, and why it's nothing like what you've seen in movies or read about online.Ken breaks down the three types of walk-in experiences, the soul exchange, the soul braid, and the soul infusion, and explains exactly which one happened to him and why his configuration may be one of only 12 like it on the planet.The Library of Creation. Ken describes this multidimensional healing field as the actual operating system running beneath all of reality, not a metaphor, but a structured, accessible place with 19 rooms and counting, each designed for a different kind of healing. Think past life viewing, karma clearing, DNA activation, and direct communication with your spirit team. And yes, you can access it. Ken explains exactly how.Why your emotional pain is not a character flaw. Drawing directly on his background in systems design and cybersecurity, Ken describes emotional trauma as corrupted code lodged in your energetic field, and his work as pulling it out at the root, without the story, without the layers, in seconds.What light language actually is and why it works even on skeptics. Ken explains why light language bypasses the ego entirely, why it works differently on different people, and why his version sounds like a freight train compared to most practitioners. There is a reason for that.Soul contracts and whether they can be renegotiated. This one stopped us cold.The truth about ascension that most people have backwards. You are not ascending toward something. Your soul is already there. The work is ascending the human structure itself, and Ken says the timeline for visible physical changes in the species is closer than you think.About Ken Lloyd Ken Lloyd is an Energy Architect and Transformational Healer whose work bridges systems design, consciousness, and multidimensional energy. A former cybersecurity entrepreneur turned spiritual activator, Ken works with individuals and groups to clear energetic distortions, activate dormant gifts, and accelerate spiritual awakening through light language, light codes, and his pioneering modality, the Library of Creation. He is the founder of Ken's Divine Collective and serves a global community of conscious seekers through virtual events, distant healing subscriptions, and a growing catalog of healing transmissions.Website: kenlloydofficial.comInstagram: @kenlloyd.officialFacebook: facebook.com/kenlloyd.officialFree energy clearings: kenlloydofficial.com/freeThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

This week! Back in my Play's Kevin Larrabee joins CJ to talk Steam Controller, DRM, Resident Evil movie teaser, a LEGO Sega Genesis, Forbidden Solitaire, Konami Picross, Linux gaming on a Legion Go S, Doom the Dark Ages, Persona 3 Reload, and much, much more. Join us, won't you? https://youtube.com/live/CnXIQZEo8rE Links of interest: Kevin Larrabee on BlueSky Allied Strength Back In My Play DF Retro Bazzite 8BitDo Pro 2 controller Lian Li M3 case Ferrite (iPad podcast editing software) Kurt Kalata / Hardcore Gaming 101 Mike Mika Steam controller preorders happening May 4, $99 Denuvo DRM Cracked, So 2K Adds 14-Day Checks Resident Evil movie teaser LEGO Sega Genesis Forbidden Solitaire PICROSS S KONAMI ANTIQUES edition Legion Go S Doom The Dark Ages Persona 3 Reload Resident Evil Requiem Yellow Taxi Goes Vroom Mega Man Legacy Collection Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 02:18:54

In this episode, we examine what really drives our actions as leaders and creators, and why our best intentions often fail to deliver results. We open with the image of a child learning to walk—stumbling and falling, while well-meaning parents instinctively rush to protect. That same inner protection mechanism stays with us into adulthood, quietly shaping our creative work and leadership decisions.First, we hear from Dr. Henry Cloud, author of Your Desired Future, who distills decades of executive coaching into five elements that must be present for any vision to materialize: vision, talent, strategy, plan, and accountability. Miss any one, and you're not simply delayed—you've hit a ceiling. The challenge is not knowing the framework, but having the awareness and discipline to apply it, especially to the places where we're weakest.Then, Owen O' Kane, author of Addicted To Anxiety, unpacks how our anxiety isn't just random noise—it's a legacy self-defense system that can sabotage us in moments that require creativity and clarity. He challenges us to stop fighting anxiety and instead learn to negotiate with it, ultimately turning anxiety from a saboteur into an overlooked strategic resource.We end with a practical challenge: Identify a stuck place in your leadership or creative work, question the patterns running the show, and listen—rather than silence—whatever anxiety or protective instinct bubbles up. Awareness is always the first step to genuine change.Five Key Learnings from the EpisodeThe cost of overprotection: Well-intentioned interventions (like catching a falling baby) can hinder true growth; adults unconsciously repeat this pattern, avoiding short-term discomfort at the expense of long-term development.The universal pattern of achievement: Every realized vision—no matter the scale—requires vision, talent, strategy, plan, and accountability. The absence of any is a hard ceiling, not a setback.Effective accountability is partnership: Measurement and accountability should serve as lifelines, not punitive surveillance—helping teams and leaders course-correct rather than punish past performance.Anxiety as a misunderstood resource: Anxiety is a protective mechanism, often set in place during formative years. Avoiding or fighting it can create internal conflict and limit creativity; acknowledging and working with it opens up new potential.Self-awareness precedes change: Progress relies on the willingness to question whether our automatic patterns—driven by fear or outdated instincts—are truly serving our future vision. The most important transformations start with naming the patterns, not merely chasing better outcomes.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.

As a teenager Mary Cain was a running phenom. At 17, she ran the 800 in under two minutes, and broke numerous national high school records. She went pro that same year, to be coached by Alberto Salzar at Nike. But while Cain was winning accolades on the track, she was suffering deeply. In her new memoir, “This is Not About Running,” Cain, now a second year medical student at Stanford, recounts how Salazar and his team created a culture of abuse that ground down athletes like her. We talk to Cain about what lessons can be learned from her experience and her efforts to protect young athletes. Guests: Mary Cain, author, "This Is Not About Running;" former professional runner; second year medical student at Stanford Learn more about your ad choices. Visit megaphone.fm/adchoices

We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. We had so much fun! Cherie is the host of Women's Running Stories and a competitive masters runner. In this episode we talk about our podcast journeys as women with running podcasts, and we talk about some of the trends we're seeing in the running world. We also have a brief conversation about hormone replacement therapy (HRT).We had so much fun in this episode that we decided to save talking about our own running and racing for a part 2, which we will publish next week. Enjoy this fun and lively conversation! Mentioned in this EpisodeBlanche Moila on WRS: https://podcasts.apple.com/us/podcast/blanche-moila-comrades-marathon-inspiring-change/id1495427631?i=1000473773849Lisa on WRS: https://podcasts.apple.com/us/podcast/lisa-levin-over-25-years-racing-and-still-as/id1495427631?i=1000735267498Julie on WRS: https://podcasts.apple.com/us/podcast/julie-sapper-returning-to-marathons-post-acl-tear/id1495427631?i=1000735267620Chérie Louise Turner on Run Farther & Faster: https://podcasts.apple.com/us/podcast/episode-166-exciting-boston-marathon-update-with/id1438350876?i=1000605849254

ABOUT THIS MESSAGE: What would you attempt if you knew God wouldn't fail you? This Sunday's message, I'm Done Running, reminded us that many battles begin with intimidation before they ever become defeat. The enemy wants to weaken your confidence in God, but faith calls us to move with boldness, not fear. You were never meant to face battles alone. The same God who called you is faithful, and He will sustain you every step of the way. ABOUT UNION CHURCH: We exist for one thing: to help unite people with purpose. At Union Church, we believe heaven can be experienced on earth when people live intentional and purposeful lives submitted to God's Word. We help people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations throughout Maryland, Virginia, and Charlotte, North Carolina. Find a location near you: theunionchurch.com/findalocation GIVING www.theunionchurch.com/give FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch Instagram: www.instagram.com/weareunionchurch Website: https://theunionchurch.com

Click here to receive today's free gift on the Radio Page:  Speaking God's Language – Throughout the Bible, God encourages us to bring before him our worship and praise, confession, thanksgivings, intercessions, and petitions. As Christians grow in the discipline of praying, it becomes clear that there is always more to learn. Joni Eareckson Tada shares insights and personal stories that will hone your skill of including scripture in your prayers. Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

SCREEN QUEENS: "Running Point," "Should I Marry a Murderer," "Wuthering Heights," and more! David Sedaris on "CBS Mornings" on why dogs are everywhere, and Chonkers the sea lion takes over San Francisco's Pier 39See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shai Lavi joins the Restaurant Unstoppable Network for a live Q+A on May 25th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Shai Lavi is an Atlanta-based chef and restaurateur known for bringing bold, deeply personal Mediterranean flavors to the city's dining scene. Born and raised in Israel and shaped by his Turkish and Libyan family roots, he has built a career around fresh ingredients, soulful cooking, and warm hospitality. After honing his craft in professional kitchens and catering, Lavi launched ventures including Let's Eat! Catering, Rozina Bakehouse & Coffee, Nur Kitchen, and now The Third Space, where he creates intimate dining experiences centered on community, seasonality, and food that tells a story. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Workstream is the #1 payroll, hiring, & HR platform built for restaurants. 46 of the top 50 restaurant brands trust Workstream to hire faster, stay compliant, and run payroll accurately across every location. Visit http://workstream.us/unstoppable for 3 months of FREE payroll. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website: https://www.thethirdspaceatlanta.com/ Thanks for listening! Rate the podcast, subscribe, and share! 

Running a spa is not a one-person job — but for most owners, it still feels like one. Between the treatment schedule, the team, the financials, and the marketing, the hours disappear, and the to-do list never does. In this episode, Daniela sits down with Addo Aesthetics Marketing Manager Lucy Milton to pull back the curtain on exactly how they use Claude AI inside their business — and what it can do for yours.   This is not a theoretical conversation. Daniela and Lucy share the real workflows they have built inside Claude — from training a digital version of Daniela that her coaching team uses on every call, to automating task management through monday.com, to generating a full month of platform-specific content in a fraction of the time it used to take. They explain what a Claude Project is, why it functions like a trained employee, and give you a clear picture of what is possible, even if you are just getting started.   If you have been curious about AI but overwhelmed by where to begin, this episode meets you where you are and shows you a practical path forward.   In this episode, we discuss: What Claude is and why the Addo Aesthetics team has gone all-in with it right now What a Claude Project is and why to think of each one as a trained employee How Daniela built a digital coaching version of herself that her team uses daily How Lucy uses Claude to produce a full month of multi-platform content in a fraction of the time The Claude Teams account versus Claude Pro, and which one makes sense for your business How to use Whisper Flow to train your AI tools with your own voice and philosophy What is possible with Claude design, dispatch, and the Chief of Staff skill Addo is building now   Resources Mentioned in Episode #482: How Claude AI Is Saving Us Time and Scaling Our Content Subscribe to Claude Pro Subscribe to Claude Teams Subscribe to Wispr Flow — dictation software for training your AI tools Subscribe to Monday.com - project management software   Want to break past $25K–$35K months without adding more treatment hours? Watch The Systems Shift and learn how 600+ spa owners are scaling into their Spa CEO role (without sacrificing family time or sanity). 

When the New York Yankees decided, in essence, to run back a very familiar team they had at the end of last season, there was some unease from their passionate fanbase. After all, this was a team that was eliminated by division rival, the Toronto Blue Jays, in the ALDS and didn't look particularly threatening. Fast forward to this season, and those same fans might be thankful for the strategy, as it has the Bronx Bombers holding the best record in the American League. On this episode of the Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman take a look at what has made the Yankees so successful this year—outside of another stellar start from Aaron Judge—and why the emergence of Ben Rice and Cam Schlittler has been key to their success. They also wonder if a new strategy is being adopted by the front office following Anthony Volpe's minor league demotion and whether it could signal a shift in how they're approaching this season. The guys also discuss the passing of legendary broadcaster John Sterling and what he meant to the team, as well as to baseball. Later, Jake and Jordan recap the rest of the weekend's action, including watching the Chicago Cubs from their famous bleachers at Wrigley Field, the Atlanta Braves getting off to their best start since 1892 and which pitcher has been irreplaceable for the Seattle Mariners. They then highlight a few other notable stories from the weekend, including the Miami Marlins calling up an important prospect and the New York Mets getting a much-needed series win in Anaheim against the Los Angeles Angels. 0:57 - Remembering John Sterling 7:41 - The Opener: Yankees standing out 29:48 - How Sweep It Is: Cubs and their home cooking 40:24 - Braves continue their strong play 54:10 - Turbo Mode: Who else won this weekend? Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

Elevated Man Podcast with Apollonia Ponti  Navigating Life's Seasons: Honest Lessons on Growth, Motherhood, and Emotional Strength with Apollonia Ponti In this episode, Apollonia Ponti opens up about her current "pause" season in life and what it truly means to slow down, reflect, and grow. She shares honest insights about the challenges of balancing business and parenthood, revealing the often harsh realities behind it. Apollonia also explores how different seasons of life can impact relationships, and why feeling "stuck" may actually be a necessary part of personal development. Drawing from her experience traveling to Spain, she reflects on how it reshaped her perspective on motherhood and presence. The conversation dives into the importance of emotional regulation over strict discipline, highlighting how self-awareness leads to more sustainable growth. Throughout the episode, Apollonia shares the key lessons she's learning in her current phase—encouraging listeners to trust their timing, embrace uncertainty, and understand that growth isn't always visible. Key points in this episode! 0:36 – Podcast Introduction and Overview of the Episode 1:29 – Apollonia's Current Life Situation and Why She Feels on Pause 2:00 – Honest Reflections on the Direction Her Life Is Taking 4:04 – The Reality of Running a Business While Being a Parent 6:38 – How Different Life Seasons Impact Relationships 7:54 – Lessons on Motherhood from Her Trip to Spain 9:11 – Advice for Those Feeling Stuck in Their Current Season of Life 11:12 – Why Emotional Regulation Is More Effective Than Strict Discipline 13:36 – What This Current Season Is Teaching Apollonia 15:20 – Key Life Lessons and Takeaways for Listeners Applying for a coaching or consultation call with Apollonia Ponti apply-->  here!  "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. dating with intention, high value man, masculine energy, men's dating advice, confidence in dating, emotional control, Apollonia Ponti, The Elevated Man Podcast, dating tips for men, relationship coaching

From the streets of the South Bronx to running one of the busiest weed operations in New York City — this is the story of Angel Diaz, aka Julito. In this raw and unfiltered interview, Julito breaks down how he was raised in the drug game, watching his mother move heroin and cocaine before stepping into the streets himself at just 12 years old. From selling crack and flipping weed to building a massive distribution network moving pounds daily, he shares how loyalty, hustle, and survival shaped his rise. But the game comes with a price. Julito opens up about violence, betrayal, federal indictments, and the moment everything came crashing down due to snitches and internal conflict. After years behind bars, he reflects on the truth most don't talk about: There's no glory in the street life. Go Support Julito! IG: https://www.instagram.com/bx_julito/ Clothing: https://www.maisonbullion.co Book: https://www.barnesandnoble.com/w/the-united-states-of-america-v-julito-angel-diaz/1146480500 This Episode Is #Sponsored By The Following: Lucy! Find LUCY near you at https://lucy.co/stores, or save 20% on your first online order at https://lucy.co/CONNECT with promo code CONNECT. Shopify! Sign up for your one-dollar-per-month trial today at https://shopify.com/mitchell Betterhelp! When life feels overwhelming, therapy can help. Sign up and get 10% off at https://betterhelp.com/connect Cash App! Download Cash App Today: https://capl.onelink.me/vFut/1ekoiacn #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Meet Julito – Bronx Weed Kingpin 01:53 Puerto Rican Roots & Family in the South Bronx 03:56 Julito's Upbringing & Family's Criminal Past 10:05 Early Hustles: Family Drug Business 16:39 Growing Up Surrounded by Drugs & Violence 21:15 This Episode Is Sponsored By Lucy 22:40 Weed, Heroin, Crack: Bronx Drug Culture Breakdown 30:00 This Episode Is Sponsored By Shopify and Betterhelp 32:38 Julito's First Steps as a Young Hustler 36:19 The Weed Block Corner Sales 41:52 This Episode Is Sponsored By Cash App 43:16 From Corners To Big Business 48:45 Clientele, Profits & Outwitting the Law 55:40 Moving Up: Gaining Trust and Becoming the Boss 01:12:01 Running the Block & Dealing with Competition 01:23:50 Weed Droughts, Strains, and Evolving Drug Game 01:31:07 The Rise of Sour Diesel and High-End Weed 01:36:01 Block Politics & Rivalries in the Bronx 01:43:43 Violence, Betrayal, and the Feds Closing In 01:54:41 The Murder, the Snitch, and the Downfall 02:07:38 Feds Build Their Case & Block Goes Down 02:18:27 Prison, Reflecting on the Game & Life Lessons 02:20:19 Life After Prison & Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Global oil markets have been affected by the US Israel war with Iran, leading to higher jet fuel prices and increased attention on supply risks.But how serious is the situation? While some experts point to tightening supply chains and regional bottlenecks, others say there is no clear evidence so far of immediate shortages.Even so, the refining and distribution of jet fuel remains a potential vulnerability, as disruption can have notable impacts even when crude oil itself is available. With air travel crucial to trade and tourism, the resilience of fuel supply is a growing concern for economies and travellers. Can alternative suppliers and fuel sources help limit the impact of future disruption?This week on The Inquiry, we're asking: are countries really running out of jet fuel?Contributors Zach Aman, professor of chemical engineering, the University of Western Australia Ahmed Mehdi, senior fellow at the Oxford Institute for Energy Studies and managing director at Renaissance Energy Advisors, UK Dumebi Oluwole, lead economist at Stears, Nigeria Li Qiao, Professor of aeronautics and astronautics, Purdue University, USPresenter: Rajan Datar Producer: Matt Toulson Researcher: Evie Yabsley Editor: Tom Bigwood Technical producer: Mitch Goodall Production Management: Phoebe Lomas and Liam Morrey(Photo: Airline worker attaching fuel pipe to plane to refuel. Credit: Justin Sullivan/Getty Images)

Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors. Brant has been working with Thomas Nobbs who has continually progressed towards a 2:09 marathon and win at the McKirdy MicroOTQ Marathon. Brant: runfastandfree.com | IG: @brant_stachel Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER free bluetooth fan ($319 value) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

"I'm very comfortable not writing perfectly. I think a lot of writers have difficulty writing because they can be such good editors that there's almost this like, inherent need of sometimes rereading the same chapter over and over again and trying to make it perfect. And so I think, for me, I'm very comfortable with the idea of, like, let me just get stuff on paper," says Mary Cain, author of This is Not About Running: A Memoir.It's Mary Cain! She's @runmarycain on Instagram and she serves on the board of The Army of Survivors and the founder of the nonprofit Atalanta NYC which employs professional female runners to serve as mentors to girls in underserved part so the city. For a certain subset of people they're gonna be like, Who dat? To them, I say, Mary was a running prodigy in the 2010s, the fastest high school girl in America and one of the fastest across all ages before the age of 18 in events like the 800 meters and the 1,500. She was recruited by the now disgraced Alberto Salazar for the Nike Oregon Project where she was physically, emotionally, and psychologically abused by Salazar in a win-at-all-costs culture.In 2019, she published a video op-ed with the New York Times that brought down the Nike Oregon Project and Alberto Salazar. It lit a fire and this book is also lighting a firestorm as well.This was a really fun conversation. I was working in specialty running retail when Mary exploded onto the scene, so it was just really cool to chat with her. Part of the appeal for her coming on this show was to talk about the writing, which she's not really going to experience on this book tour, which will primarily be on the running shows. She was very generous with her time and we talked for almost 90 minutes on topics like:Her love of Hemingway Procrastination Writing in the present tense The benefits of reading when you're writing Finishing as a skill Not writing perfectly Sticking to artificial deadlines Seasonality in writing Support networks Starting from pure anger The monetization of fake advocacy And the one sentence she wrote that I wish I wroteMary is a medical student now at STanford University and basically runs for fun. This episode will pair well with my conversations with Maggie Mertens, Christine Yu, Lauren Fleshman and Renee Hess.I had a real blast talking to her and I think you'l enjoy as well. Parting shot on my marathon experience, but for now, here's the super cool Mary Cain.

Episode 5337: We Are Running Into Vietnam 2.0; Maximum Warfare Over Redistricting

Sarah Reid noticed a control booth attached to one of Alameda's many drawbridges, and wondered if people are inside, working the bridge. Turns out they are, and it's a round-the-clock job. This week, Azul Dahlstrom-Eckman takes us into the life of a bridge tender, and explores the history of crossing the Oakland Estuary. Additional Resources: Alameda Relies on Bridge Tenders for Safety on Land and Sea Read the transcript for this episode Why Is Part of Alameda Island in San Francisco? Alameda: The Island That Almost Wasn't Sign up for our newsletter Got a question you want answered? Ask! Your support makes KQED podcasts possible. You can show your love by going to https://kqed.org/donate/podcasts This story was reported by Azul Dahlstrom-Eckman. Bay Curious is made by Katrina Schwartz, Christopher Beale and Olivia Allen-Price. Additional support from Jen Chien, Katie Sprenger, Maha Sanad, Ethan Toven-Lindsey and everyone on Team KQED. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a runner that eats half a banana before the run and half the fridge after? This pattern is most certainly affecting your running performance and can lead to unwanted weight gain. So how can you fuel properly and break this cycle? On today's episode, we're going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life. You'll learn  why this happens in the first place,  how underfueling is quietly sabotaging your performance and recovery, and how to fuel all day long so your runs and your life are just better. And if you want a simple guide to follow along with everything we're talking about today, I've got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike! I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be. ⭐⭐⭐⭐⭐Running tips and inspiration at its best I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running! ⭐⭐⭐⭐⭐Very informative! I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn't stop halfway through my runs! Music Credits: Music from Uppbeat

What if the reason you still don't feel your best… has nothing to do with willpower and everything to do with what's happening deep inside your body? In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.   We talk about what's really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you've been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio's approach today.   We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today's world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.   This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal. If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY. Key Moments You'll Love ✨ :

Yesterday I gave you a new name you couldn't pronounce, but a powerful promise from our God through a name he reveals. Remember, Yahweh M – God’s promise of actively sanctifying you to make you holy simply by relationship with him. Not through your perfection, but through his. Not by your works, but the works already done for you. And because of this, you can surrender and find sweet rest. Now today, we will study a name you really know. A name you can pronounce. A name you can understand. And we will see God's perfect fulfillment of this name in the work of Jesus. Psalm 23:1 (You complete the sentence) – “The LORD is my …. SHEPHERD” Yes, God is our shepherd, meaning he is our guide, our provider, and our protector. He is present, and he is personally aware of YOU. This is your game changer! Recognize, you are the sheep. The one created and designed to need help. You were never intended to know the way. You were never expected to get there on your own. You simply can't – you're the sheep. You were designed to need a shepherd. Ezekiel 34:11-12, This is what the Sovereign LORD says, “I myself will search and find my sheep. I will be like a shepherd looking for his scattered flock. I will find my sheep and rescue them from all the places where they were scattered on that dark and cloudy day.” Have you ever had one of those dark, cloudy days? One of those days that rocked your world and caused you to get lost in the darkness? One of those days that made you question everything you thought you knew. Yes, those are the days when sheep tend to get scattered. We run and hide in our thoughts and try to isolate from the pain. And my friend, don't you know that's when you are in the most danger? Running and hiding is never your answer. If you watch a few nature shows on Africa, you will quickly see the lesson play out. If there's a group of zebra (which by the way are called a dazzle), and those zebra are being chased by a lion, they are safe as long as they stay together. But inevitably, do you know what happens – there's one who strays from the dazzle and runs to hide by itself. THAT'S THE ONE THAT GETS EAT EVERY TIME. What's the moral of the story? Don't run and hide. Stay with your people. I've intentionally created my own small zebra herd to go through life with. We are accountability sisters. We don't let each other hide. If one is suffering, we all gather around. If one is struggling, we pick them up. We continually call on the God for each other. Because here's the truth, our enemy is like a lion! 1 Peter 5:8, “Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.” God tells us he is the shepherd finding his sheep that have scattered. He is rescuing them from the places where they run on their dark, hard days of life. Girl, if you've been hiding, he's looking for you! Ezekiel 34 goes on to say in verses 15-16, “I myself will tend my sheep and give them a place to lie down in peace, says the Sovereign LORD. I will search for my lost ones who strayed away, and I will bring them safely home again. I will bandage the injured and strengthen the weak.” Wow, what a promise we have from God. He is our shepherd. To study a shepherd is to study the ways of our God. A shepherd doesn't just watch sheep, he LEADS his sheep. The shepherd knows what his sheep need and he knows where to find it. He knows where those green pastures are. He knows where those still waters are. Every step, he leads his sheep to what they need. A shepherd fights for his sheep. There's always a lion looking to devour that helpless sheep and without a shepherd to protect them, they will never survive. Scripture talks about King David as a young boy being a shepherd to his father's sheep. He became strong and ready for battle against the giant Goliath because he had been fighting off lions to protect his father's sheep for a long time. A shepherd is actively fighting to protect his sheep. You simply have no idea the battles God fought for you just YESTERDAY. You are very likely completely unaware of all God did to protect you from harm. That's the thing about sheep – we can be completely clueless about the dangers. We can be so hyper focused on trying to run to the next pasture that we are oblivious of the lion that was waiting around that corner. But the shepherd knew and the shepherd protected. Do you ever wonder why where you wanted to go and what you wanted to do didn't work out? Do you ever wonder why you can't just go where you want to go and have it the way you want it? LIONS!!!!!! Hidden dangers of the enemy. You may be clueless, but your shepherd is not. He redirects you out of protection. How about you stop fighting against his guidance and trust him. Once again, we're back to that same word again – SURRENDER. The LORD is your shepherd – sweet sheep, will you trust him? Will you go where he is leading you? Will you trust where he guides? Will you lay down and rest when he says to stop? Will you stop wandering off convinced there's something better somewhere else? When a sheep is injured, the shepherd literally carries them. He lovingly binds up their wounds and brings them healing. He restores them. This is the work of the shepherd. And the LORD says, THAT IS WHO I AM FOR YOU, my girl. I AM YOUR SHEPHERD. A shepherd doesn't just show up for working hours and then leave. No, a shepherd lives with his sheep. He walks with them. He lays down with them. He stays with the sheep. The truth is, you are never alone. You are never in this by yourself. You never have to look out for yourself all on your own. Whether you know it or not, you've had a shepherd right there with you every day of your life. If the Lord is your shepherd, you are never lost, you are never alone, and you are never without what you truly need. You are perfectly cared for. You can call on the Shepherd. That's who God is for you. He is your guide. He is your provider. He is your protector. And he's sent a GOOD SHEPHERD to be forever with you. That's our Jesus! Here's what Jesus says in John 10, starting in verse 11, “I am the GOOD SHEPHERD. The good shepherd sacrifices his life for the sheep. I am the GOOD SHEPHERD: I know my own sheep, and they know me.” You can call him GOOD SHEPHERD. You can CALL ON the GOOD SHEPHERD. You can absolutely COUNT ON the GOOD SHEPHERD to show up for you. He literally knows you. He knows precisely where you are at this very moment, and he has a good place to take you to next. Isn't that amazing to think that our Good Shepherd actually sees what is ahead for you and is continually leading you to that good place?!!! And he knows every threat along the way so he protects you. He knows every need for the journey so he provides for you. If you get hurt on the way, he heals you. He stays close. But if you get yourself a wild hair and decide to not stay close to the Good Shepherd, he will go search for you and rescue you. If you're the one who is hiding, he is looking for you. If you're the one who has strayed, you're not beyond his reach, just fall back into his arms. If you're one who is hurting, let him heal you. If you're one who is worried about future pastures, stay close and let him show you the way. God made a promise to be your shepherd, and he sent his only son to be YOUR GOOD SHEPHERD! You can call him by name now. Good Shepherd, this sheep really needs you today. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

JLR has his E.D. Appointment. Live streamer hit by a car. Rover is thinking about running a marathon. Video of a man groping a woman at the bar when her husband knocks him out cold. Fight broke out at the Yankees vs. Rangers game. 

The assassination attempt and Homeland Security funding, the Southern Poverty Law Center's methods and credibility, Iran nuclear talks and internal divisions, and Arsenio Orteza on The 77s new album. Plus, Denny Burk calling for repentance, an unplanned backyard landing, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.orgAnd from Moody Publishers and Dr. Kathy Koch's book Resolve Conflict and Find Peace and Hope with Adult Children which offers biblical wisdom for parents navigating challenging relationships with their grown kids. With practical insight and compassionate guidance, the book helps parents pursue peace while maintaining healthy boundaries and hope for the future. Order here.

#710: What does it really look like to balance financial optimization with real-life tradeoffs—whether that's choosing meaningful work, spending down your savings, or deciding where your next dollar should go? Mike is planning to retire at 60 with $1 million saved and a clear goal: spend it all during his lifetime. He wants to know how to structure his withdrawals so he can maximize income now while still covering the decades ahead. Kip was planning to retire after feeling burned out—until a chance conversation led him to a completely different role within his company. Now he's happier than ever, but he's also curious about whether real estate syndications are a smart next step for investing. Jessie and their spouse are about five years away from early retirement and trying to decide where their next savings dollar should go—keep maxing out Roth IRAs, or shift toward a taxable account for more flexibility? We'll get into all of that—and how to think through each of these decisions—on today's episode. Resources Mentioned: Listen to Kip's previous question: https://affordanything.com/episode627 Don't miss the YFRP Webinar! https://affordanything.com/rental2026 Join the YFRP waitlist:⁠ https://courses.affordanything.com Stay in the Loop:⁠ https://affordanything.com/newsletter⁠ Die with Zero, a book by Bill Perkins: ⁠https://amzn.to/3P1ydBS⁠ Share this episode with a friend, colleagues, and your arborist: https://affordanything.com/episode710 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Hurdle, host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top American finisher at the 2026 Boston Marathon. Recorded in London, where the duo got to run in the upcoming Brooks' upcoming Hyperion Elite 6 and cheer at the 2026 London Marathon, Jess unpacks the physical and mental evolution required to clock a personal best of 2:20:49 on one of the world's most challenging courses. From navigating the "what if" game to handling mid-race mishaps like dropping a fueling bottle, Jess shares a grounded, authentic perspective on what it means to find joy in professional sport. IN THIS EPISODE The Boston Breakthrough: Jess breaks down her strategy for the "Crest of Heartbreak Hill" and how her focus on downhill training and pace changes paid off in the final 10K. Silencing the "What If" Game: A deep dive into the mental shift Jess made during training—moving away from obsessing over variables she couldn’t control and focusing on being 1% better incrementally. Resilience Under Pressure: Jess reflects on the chaos of the Half Marathon Championships where she was directed the wrong way, and how that experience actually built her confidence for the high-stakes friction of Boston. Life Beyond the Miles: An honest conversation about the "other things" that bring joy, including Jess's experience with egg freezing, her thoughts on family planning, and the importance of a supportive partner who sees her greatness. The "My Way" Philosophy: Why Jess decided to stop trying to be a "robotic" athlete and instead leaned into her own unique rhythm, finding that her way is the best way for her. QUOTABLE MOMENTS "I think it’s being okay where you’re at and doing the most that you can day-to-day, week-to-week, to just be 1% better incrementally and not put so much pressure on the big dream." "I spent so much time being told that I shouldn't do anything else... that I'm not dedicated enough. And it's just so not true. You can plan for your future and still have a really kick-ass time running and racing at a high level." "Running's not going to go well all the time. You should be able to tap into other things that bring you joy." "I’ve put my health and the 'fun meter' on the front burner. It feels good to be like, my way is the best way for me, instead of trying to fit myself into so many different molds." SOCIAL@jesstonn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro discuss: 0:00 - The NFL Draft is behind us 2:55 - Eagles take some hits in the front office 13:10 - Eagles pick up 5th-year option for Jalen Carter 22:00 - Eagles pick up 5th-year option for Nolan Smith 29:30 - Running through Eagles undrafted free agents 38:35 - Jeff Stoutland's comments about the 2025 offense 39:30 - Answering fan questions!

The draft is done, Pack Nation — and the Packernet After Dark crew is breaking it all down live with the callers. Ryan and the gang go pick by pick through Green Bay's 2026 class, from the defensive tackle trade-up to the Jagger Burton vs. Brian Parker debate at center, and yes — drafting a kicker named Smack in the late rounds. Omar, Kyle from Madison, Beer Cheese Benny, and Nico all check in with their reactions. The case for Jagger Burton over Brian Parker at center, and why the Packers' size preferences made the decision Why kicker Trace Smack is a massive upgrade over the Anders Carlson experiment — and the PFF grades to prove it Running back concerns: Why Green Bay isn't worried about the position and still believes in Marshawn Lloyd Ryan's passionate monologue on why every part of the football calendar matters — stop reducing your enjoyment to "it only counts if it's the Super Bowl" Plus, a quick update on nfldraftgrades.com — the 2027 draft class is now live on the site with 800+ prospects and a full big board, no paywall required. Call in next time at 608-501-0718 and join Pack Nation for the ride into the offseason. #Packers #NFLDraft #PackersNation #GreenBayPackers #GoPackGo #NFLDraft2026 #PackernetAfterDark This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listening to your body at every stage. By gradually building endurance, adding variety like hills and speed work, and even working toward races, the process becomes both achievable and enjoyable. Stick with the progression, and you'll not only become a runner, you'll learn to love the journey. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Don't rush it." "The first 9 running workouts can be difficult, but after that, it almost always gets better and more enjoyable." "Most of all, enjoy your runs!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban's journey highlights resilience, strategic training, and living the sport authentically. In this episode: Esteban's early days at Oregon with stars like Galen Rupp and Matthew Centrowitz The dramatic story of quitting running at age 27 and living in Alaska How he rediscovered his love for racing and transitioned back into competitive marathon running His approach to training, injury prevention, and mental toughness as a master's athlete Insights on his recent performances, including CIM sub-2:15 and Boston Masters placement The role of coaching with Brad Hudson and the significance of athlete-supported programs like Puma Project 3 Future goals leading to the 2028 Olympic Trials and beyond Unique perspectives on balancing passion, health, and ambition in master's athletics Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠curranzusa.com⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week! Game Pass pricing and Xbox's exclusivity questions, Splatoon Raiders, Ecco Complete, Assassin's Creed Black Flag Resynced, Alien Isolation 2, Flashback, Replaced, Pragmata, Bubsy 4D, Kiln, Vampire Crawlers, Windrose, VHS games, and much, much more. Join us, won't you? https://youtube.com/live/TiI3K9z_Ktg Links of interest: Game Pass pricing update Xbox and exclusivity Splatoon Raiders comes out July 23 Ecco the Dolphin collection No Old, Stay Gold - Sega Assassin's Creed Black Flag Resynced Out July 9 Wanderstop announced for Switch 2 Alien Isolation 2 teaser Picross Konami Edition Forbidden Solitaire The Clue VCR Mystery Game Clue VCR Mystery Game Documentary Action Max Replaced Flashback for 3DO Pragmata Bubsy 4D Kiln Vampire Crawlers Windrose Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:44:30

Welcome back to the Homeward Podcast. In today's episode I'm joined by my longtime friend + colleague, Megan Hale, for a powerful conversation on money, business design, and what it really means to build something sustainable. Megan Hale is the CEO and Founder of DreamMoney™ — a financial visibility platform helping Solo CEOs lead their businesses with strategic clarity and financial confidence. A former therapist turned financial business strategist, she spent 10+ years building a methodology that doesn't just teach founders to know their numbers; it rewires how they think about money, helping them clarify their vision, build sound financial strategy, and lead sustainable growth that brings it all to life. What started as three ugly spreadsheets is now a $100M vision to help over 150,000 women build wealth-generating businesses on their own terms. We explore how our relationship with money shapes every part of our business- from our capacity to receive, to the way we price, plan, and grow- and why true financial confidence requires both inner work and practical skill-building. I hope this episode serves as an invitation to stop avoiding the numbers, redefine success on your own terms, and build a business that actually supports your life. I can't wait for you to listen!  Links Mentioned:  Become a DreamMoney affiliate Learn more about the DreamMoney platform: dreammoney.co Take Megan's Financial Diagnostic Quiz: dreammoney.scoreapp.com Learn more about Megan and her work at meganhale.co Follow her over on Instragram: @meganhaleco Book a Breakthrough Call: amberlilyestrom.com/breakthrough Take The Personal Money Codes Quiz: amberlilyestrom.com/moneyquiz Subscribe over on Substack Join my signature biz building program Homeward   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

The draft is done, Pack Nation — and the Packernet After Dark crew is breaking it all down live with the callers. Ryan and the gang go pick by pick through Green Bay's 2026 class, from the defensive tackle trade-up to the Jagger Burton vs. Brian Parker debate at center, and yes — drafting a kicker named Smack in the late rounds. Omar, Kyle from Madison, Beer Cheese Benny, and Nico all check in with their reactions. The case for Jagger Burton over Brian Parker at center, and why the Packers' size preferences made the decision Why kicker Trace Smack is a massive upgrade over the Anders Carlson experiment — and the PFF grades to prove it Running back concerns: Why Green Bay isn't worried about the position and still believes in Marshawn Lloyd Ryan's passionate monologue on why every part of the football calendar matters — stop reducing your enjoyment to "it only counts if it's the Super Bowl" Plus, a quick update on nfldraftgrades.com — the 2027 draft class is now live on the site with 800+ prospects and a full big board, no paywall required. Call in next time at 608-501-0718 and join Pack Nation for the ride into the offseason. #Packers #NFLDraft #PackersNation #GreenBayPackers #GoPackGo #NFLDraft2026 #PackernetAfterDark This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Over the weekend, President Trump called off a trip to Pakistan by two of his negotiators for a potential additional round of talks with Tehran, leaving the fate of the cease-fire in limbo. Farnaz Fassihi, who covers Iran for The New York Times, looks at who is in charge of the country after the killing of Ayatollah Ali Khamenei and what those leaders really want. Guest: Farnaz Fassihi, the United Nations bureau chief for The New York Times. She also covers Iran and how countries around the world deal with conflicts in the Middle East. Background reading:  These are the generals who are running Iran. Here's what to know about the U.S.-Iran peace talks. Photo: Arash Khamooshi for The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That's the greatest thing this race could have done for me.”My guest for today's episode is Charles Hicks: the 24-year-old Nike athlete, Stanford alum and former NCAA Cross Country Champion who just ran 2:04:35 at the 2026 Boston Marathon. That's the second-fastest marathon ever run by an American and it's only his second marathon. He did the entire build on simulated altitude — not a single breath of real mountain air outside of a layover in Denver — which may make him the fastest sea-level-trained marathoner in history.Charles turned to the marathon two years ago, not at his own suggestion but at coach Jerry Schumacher's. He ran 13:09 for 5K in his first year as a pro, looked too comfortable in his long runs, and Jerry pulled him aside and said: I think this is the event. What followed was a nine-month racing gap, the Cherry Blossom 10-miler that validated everything, a 2:09 New York debut without a watch where he negative-split the course, and then Boston.In this conversation, Charles breaks down the full arc of how we got here — his COVID-era decision to just run 12 miles every single day in the Florida heat, his framework for thinking about volume as a decade-long project, the Nike prototype shoe, the famous heart rate mystery on Strava, and what it actually felt like to see 2:03 on the homestretch when he'd gone in thinking 2:06 would be a phenomenal day.He also tells us whether the track door is shut, what he thinks about Chicago versus New York for this fall, and what the difference is between confidence and arrogance.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Charles Hicks | @_charleshicksProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it said 2:05. I was like: what is going on today?”My guest for today's episode is Vincent Mauri. You're probably wondering: Who?! Well, we'll answer that question in the next hour.On Sunday morning in Toledo, Ohio, the 24-year-old biomedical engineering graduate and shoe store employee from Youngstown ran 2:05:53 in his marathon debut. He has no agent. No sponsor. There's no half marathon results on his resume. No coach. His last tracked competitive result was a 5K at the ACC Championships in 2025 where he got lapped by Ethan Strand and Gary Martin. And the race he ran on Sunday only existed because the one he originally signed up for got canceled three days out.Vinny trained himself, entirely, averaging 110 miles a week, two big sessions, a long Sunday run and a double threshold Tuesday, a lot of work on treadmills at Planet Fitness through a brutal Ohio winter and doing almost all of it in non-super shoes. He built his training philosophy from fragments of five different college coaches, leaned heavily on weight training and fueling discipline that had broken him in college.On race day, ran a race with no clocks, no pace group, no rabbit, and no idea he was running 2:05 until the finishing stadium clock told him so. Vinny walks through the entire arc from his time at Arizona State and Notre Dame, the coaching changes, the injuries, the post-college reset at the shoe store, the training block that nobody was watching, and the race itself.We also get into the immediate aftermath with people online trying to process this in real time, him reaching out to USADA himself and what he thinks he actually needs to take this from a stunning debut to a sustainable elite career.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Vincent Mauri | @vinny.mauriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Running transforms me." "Running will become your oasis of peace, a time you look forward to each day." "If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes detailed how it's clear that head coach Ben Johnson is the Bears' lead decision-maker on personnel matters.

Ryan Turner joins the Restaurant Unstoppable Network for a live Q+A on June 1st, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Ryan Turner is a co-founder and partner at Unsukay, the Atlanta-based restaurant group behind Muss & Turner's, Eleanor's, Local Three, MTH Pizza, and Roshambo. A Maine native who made his way to Atlanta, Ryan built his career from the ground up, working every role in restaurants before launching his first concept in 2005. He's also a founding force behind Giving Kitchen, the nonprofit that supports food service workers in crisis, and has been recognized widely for both his leadership in hospitality and his community impact. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: ryan@unsukay.com Thanks for listening! Rate the podcast, subscribe, and share! 

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, Natalie reports in from Bitcoin 2026 in Las Vegas with the most important story of the week coming not from Wall Street, but from Washington, D.C.: A Four-Star Admiral Tells Congress the U.S. Military Is Running a Bitcoin Node Adm. Samuel Paparo Calls Bitcoin a "Peer-to-Peer, Zero-Trust Transfer of Value" The U.S. Military Is Conducting Operational Tests to Secure Networks Using the Bitcoin Protocol Why Bitcoin Is No Longer Just an Asset — It's Critical Infrastructure ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  ---- References mentioned in the episode: U.S. Military Runs Bitcoin Node, Sees Crypto as Power Projection vs. China Admiral Paparo confirms the U.S. military is running a Bitcoin node Admiral Paparo's Senate testimony on Bitcoin (full clip) Press Release: Indo-Pacific Commander Calls Bitcoin a Tool for U.S. "Power Projection" in Senate Testimony ---- Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Join us at the largest Bitcoin conference in Europe: BTC Prague this June 10-13th! Use code HODL for discounted passes at https://www.btcprague.com  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

 Guest: Cynthia Thurlow, NP — Author of The Menopause Gut | 2x TEDx Speaker In this episode:How a Morocco trip landed Cynthia in the hospital for 13 days — and what God showed her thereWhy your gut is the key longevity organ you've never heard ofThe gut-brain, gut-bone, and gut-ovarian axes — how it's all connectedWhy "I go to the bathroom every day" doesn't mean your gut is healthyWhy digestion starts in the brain — not your stomachHow stress spikes your blood sugar more than food doesSkin rashes, brain fog, and psoriasis as gut signals — not separate problemsShort chain fatty acids, sodium butyrate, and rebuilding the microbiomeWhy postmenopausal women need to stop thinking about their hormones in silosCynthia's non-negotiables: sleep, boundaries, fiber, HRT, and no alcoholResources: Free Midlife Gut Guide → http://themenopausegut.com/midlife-gut-guide?am_id=tabatha7584 The Menopause Gut Book → https://themenopausegut.com/?am_id=tabatha3589 All-In-One Microbiome Lift → shop.fasttofaith.com/product/gut-lift/ Use code PODCAST for 20% off"I will restore your health and heal your wounds, declares the Lord." — Jeremiah 30:1700:00 — So many women have lost hope — give them some right now 00:58 — Welcome back: spring break, nature, and God's goodness 02:38 — Introducing Cynthia Thurlow: author, 2x TEDx speaker 04:11 — Pain to purpose: the theme of Fast to Faith guests 05:35 — Why women still don't know this information 06:36 — Cynthia's personal journey: how it all started 07:34 — Morocco, food poisoning, and 13 days in the hospital 12:54 — God is doing good works — are you getting on board? 15:35 — Giving women permission to advocate for themselves 15:45 — Omega Lift: why omega-3s matter more than ever 18:30 — How Cynthia healed: 9 months carnivore, 18 months to vegetables 22:04 — Why you can't eat fiber when your microbiome is decimated 23:19 — Carnivore as therapeutic — not forever 24:00 — Digestion is a north-to-south process — it starts in the brain 29:19 — Sodium butyrate and rebuilding the microbiome 30:51 — Gut health affects serotonin, GABA, and dopamine 31:52 — Your gut health determines your longevity 35:39 — Genesis, the microbiome, and how God designed us 36:39 — Skin rashes and psoriasis as gut signals 38:34 — Healthy Her: catching the signals before they become crises 39:35 — Healing takes years — not weeks 40:21 — Blood sugar, cortisol, and the CGM lesson 42:05 — It took time to learn these boundaries 42:19 — Cynthia's non-negotiables: sleep, stress, fiber, HRT, no alcohol 47:41 Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

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