Podcasts about Running

Even when God’s will seems unclear to us, we can choose to trust in His goodness and respond with faith.See omnystudio.com/listener for privacy information.

Chennai, São Paulo, Mexico City, Tehran, Cape Town - these cities have all faced the threat of a ‘Zero Day', or, having no fresh water left in their taps. The UN says we're entering a ‘water bankruptcy' era, meaning our water ‘current accounts' are running empty, while our ‘savings accounts' - the long term stores of water deep underground - have been depleted, with some beyond repair. So how did we get here?From clearing forests for cattle grazing, to thirsty AI data centres, Rajan Datar examines the pressures on our global water supply and looks for solutions.Contributors: Jayshree Vencatesan, Co-founder, Care Earth Trust, India Augusto Getirana, research scientist at NASA's Hydrological Sciences Laboratory, USA Prof Bridget Scanlon, Bureau of Economic Geology, University of Texas, USA Dr Jie-Sheng Tan Soo, Director, Institute for Environment and Sustainability, National University of SingaporePresenter: Rajan Datar Producer: Phoebe Keane Researcher: Evie Yabsley Editor: Richard Fenton-Smith Technical Producer: Cameron Ward Production Management Assistant: Liam Morrey(Photo: Indian women with empty plastic pots protest as they demand drinking water. Credit: Arun Sankar/Getty Images)

This week! Nintendo Partner Showcase, Horizon Hunters Gathering, Steam hardware delays (thanks AI), Super Bomberman Collection, Capcom Picross, Dragon Quest VII Reimagined, Pragmata, and much, much more. Join us, won't you? https://youtube.com/live/XTGcTc5Rj4k Links of interest: Balloon Kid and Yoshi Added to NSO 2.5.2026 Nintendo Partner Showcase video Nintendo Partner Showcase Goemon Collection (not for the West) Rave Racer coming to Arcade Archives 2 Console Archives lineup Horizon Hunters Gathering Steam hardware delays Sumikko Gurashi the Movie: The Kingdom of the Sky and the Two Girls - Let's Play Characross Super Bomberman Collection Ball x Pit Dragon Quest VII Reimagined Fortnite Chappell Roan Pragmata Capcom Picross Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:30:19

Galactic Companies, Galactic Problems.Running a company's tough. Running a galaxy-wide company's got to be near impossible with all the different considerations and concerns you have to navigate. John & Matt spend this week wondering about how companies would have to navigate burdensome and difficult regulations, rampant corruption, and clashes of cultures in the quest to make enough credits for it to be worth it. How would all these factors have shaped business in the Star Wars galaxy…and would it have made Imperial rule the preference of the companies?You've found the best Star Wars podcast with one-of-a-kind discussions in the spirit of fun! While you're here, look around our creator-focused network of podcasts with all the best of Star Trek, a deep-dive read of Harry Potter's magical world, analysis of film's greatest directors, and breaking news from top names in international film festivals, and so much more!HostJohn Mills and Matthew RushingSend us your feedback!Twitter: @TheJediMasters   Facebook: https://www.facebook.com/TheNerdParty/ Email: http://www.thenerdparty.com/contactSubscribe in Apple Podcasts

Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing support to adult cancer patients across 17 hospitals in the Midlands. Founded from lived experience, the charity has become a lifeline for thousands of people diagnosed with cancer. Beyond her role as a charity leader, Lorraine is a highly sought-after motivational speaker, inspiring audiences ranging from school children to corporate professionals. She has delivered talks for organisations including The Eden Project, the European Chartered Institute of Fundraising, and AJ Bell, sharing powerful messages of resilience, purpose and hope. Lorraine's remarkable journey has captured national attention. She has been featured in publications such as The Sun and HELLO! Magazine, and has appeared on Channel 4 News, highlighting her work and personal story. Her dedication to community service has been recognised through numerous accolades, including the HELLO! Magazine Inspiration Award, Great British Entrepreneur Award, and the prestigious Prime Minister's Point of Light Award. In recognition of her services to cancer, Lorraine was recently invited to meet Their Majesties The King and Queen. In addition to her charitable work, Lorraine is an author, with her memoir Dare To Dream chronicling her journey from lawyer to charity founder. She also hosts the podcast "See Through The Big C", amplifying the voices of those living with cancer, their loved ones, and healthcare professionals. A passionate artist, Lorraine discovered her love for art in her forties and continues to explore creativity alongside her enthusiasm for fitness, including HYROX competitions, running, and ultra-distance challenges—living proof that it's never too late to dream, create, and push beyond perceived limits. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lorraine Being based in Northampton Co-founder of The Lewis Foundation which supports cancer patients in hospital   Writing her book, 'Dare to Dream'  Her early years growing up  Not being sporty and always trying to get out of PE Being into reading and writing  Her dream of wanting to become a barrister Being supported and encouraged by her parents Her determination and resilience  Not knowing how she would achieve her goals  Doing old school research by heading to the library Creating her own opportunities to gain the experiences she needed  Doing the Bar Vocational Course  Not having time for sport or physical activity  £50k of student debt…. Being determined to make it happen Dealing with challenges and changes How it changed their life Starting to question everything and why there must be more to life What can be done? Wanting to make people feel better Dealing with cancer, death and grief Supporting people with cancer Bringing joy to peoples days Getting into fitness and ultra running to raise funds for the charity Deciding to sign up to do a Tough Mudder (Obstacle Run)  Wanting to push herself more physically and step outside her comfort zone  Running out of money for the charity How Mike supported the charity with a £50k donation  The kindness of strangers  Deciding to take on the 3 Peaks Challenge  Taking on more and more running challenges Being consumed by the Lewis Foundation and starting to neglect herself Rat Race  The Wall  Discovering Hyrox  Getting back on her feet and being more active and more healthy  Starting to feel stronger mentally and more resilient to handle challenges January 2025 - and doing her vision board and goals for the year Deciding to sign up for the 70 mile race Not training for the ultra in the best way… Being at the start of the race  The struggle during the race and crossing the finishing line Feeling physically broken but knowing it was her mental resilience that got her across the finish line The mental side of running 70 miles Setting a big challenge for 2026 Taking on a 100 mile ultra! The Rat Race Castle to Castle  The Lewis Foundation will be celebrating it's 10th Anniversary in 2026  Starting to follow a specific running program  Being pushed in her training Making sure to eat better  The challenges of fuelling while being coeliac  Feeling in a much better place physically  Needing to exercise at 6am Training about 35 hrs a week What is the race strategy…. Breaking down the training  Fuelling her training and needing to eat more  Not being afraid to consume food—especially carbs Taking supplements to help with iron levels  Creatine and omega-3 The benefits of hiking poles/sticks Rotating trainers The financial impact of taking on challenges/runs etc How to connect with Lorraine on social media Podcast: See through the big C  Final words of advice  The importance of living your life  Make the most of the time we have on this planet   Social Media Website: www.lorrainelewisbcah.co.uk  LinkedIn: www.linkedin.com/in/lorraine-lewis-bcah  Youtube: @Seethroughthebigc  Instagram: @lorraine_lewisbca Book: Dare to Dream   

Does Google PPC still work for home service businesses—or is it just an expensive mistake?In this Clicks to Calls episode of Owned and Operated, John Wilson sits down with Service Scalers CEO Sam Preston to break down the truth about Google Ads (PPC) for HVAC, plumbing, and electrical companies. Some operators swear PPC is dead. Others are spending six figures a month and winning. The difference isn't the platform—it's execution.They walk through why PPC fails for most owners, how it's fundamentally different from Local Service Ads, and what has to be in place before PPC becomes a scalable, predictable lead channel. From budget minimums and landing pages to tracking revenue (not just calls), this episode lays out a clear framework for deciding if PPC belongs in your business—and how to avoid burning cash if you try it.If you've ever said “Google Ads don't work for us,” this episode will challenge that assumption.What you'll learn in this episode:Why PPC still works—and why most operators think it doesn'tThe real difference between LSA and PPC (and why PPC breaks first)Budget thresholds you actually need to make PPC viableWhy landing pages matter more than ad copyShout Out to FieldPulse

"The Five" on Fox News Channel airs weekdays at 5p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

Ben Maller talks about Seahawks RB Kenneth Walker winning Super Bowl MVP and if the voters got it right, how excited Raiders fans should be with Klint Kubiak confirming that he's coming to Vegas, the large audience for the alternate halftime show, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.

Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin.   One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to earn a Golden Ticket to Western States. This is her first appearance on the podcast.   Watch Rest Day Live on YouTube   Chapters:   What makes you you? The Intersection of Medicine and Running 2025: A Year of Transformation The Leadville 100 Experience Breaking the 50-mile World Record at Tunnel Hill New Partnerships with HOKA and Neversecond  Looking Ahead: Future Races and Aspirations Who Anne Admires   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Big news. I moved to New York for the next few months. My fiancé and I are renting a spot in Williamsburg, Brooklyn, and I've already managed to get lost on the subway twice. Also, my book tour is coming to a close at Patagonia SoHo on February 19th. If you're in New York, come out, I'd love to hang in person. Event details here. Okay, onto our regularly scheduled programming: David Littlejohn is a magician, cold plunge enthusiast, and the founder of Humanaut, a creative agency based in Chattanooga, Tennessee. Under Littlejohn's leadership, Humanaut has executed campaigns for Liquid Death, Organic Valley, Dollar Shave Club, and many other brands that probably live rent-free in your brain. In this episode, Littlejohn and I talked about his love of sleight-of-hand magic, the real job of entrepreneurs, and the benefits of working on nationwide campaigns from a small town like Chattanooga. You can get in touch with him on Instagram and check out Humanaut here. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Kyle Thiermann is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I also take payments in surf wax. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Lisa Calderón thinks Denver is in trouble, and she wants to save it. Last week, the activist and professor of criminal justice announced a bid for mayor in 2027 — her third time running for the position. Lisa sits down with host Bree Davies and producer Paul Karolyi to talk about how she would balance the city's budget issues, what she believes Mayor Johnston has gotten wrong about housing and homelessness, and why she thinks there's more to the renaming of the 16th Street Mall than just a pricy rebrand. Learn more about ⁠Lisa's campaign⁠ here.  For even more news from around the city, subscribe to our morning newsletter Hey Denver at ⁠denver.citycast.fm⁠. Follow us on Instagram: ⁠@citycastdenver⁠ Chat with other listeners on reddit: ⁠r/CityCastDenver⁠ Support City Cast Denver by becoming a member: ⁠membership.citycast.fm⁠ Who do you think should run for mayor of Denver in 2027? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this February 9th episode: ⁠Clyfford Still Museum⁠ ⁠Denver Health⁠ ⁠South by Southwest⁠ - use code "citycast10" for a 10% discount on your Innovation Badge Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at⁠ citycast.fm/advertise⁠

Pete Mora joins the Restaurant Unstoppable Network for a live Q+A on March 16th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Pedro "Pete" Mora is the founder and CEO of Fajita Pete's, a Houston-based Tex-Mex concept built around catering, delivery, and a streamlined fajita-focused menu. Born in Colombia and raised with an entrepreneurial push from his family, he opened his first full-service Mexican restaurant, Poblano's, at age 23 in 2002, discovering that guests were most excited about fajitas and off-premise catering. In 2008 he closed that restaurant and launched Fajita Pete's, reimagining the business as a compact, catering first brand that delivers fresh fajitas, tacos, and flautas directly to homes, offices, and events. A graduate of the University of Houston's entrepreneurship program, Mora has grown Fajita Pete's from a single Houston location into a fast-growing franchise recognized on lists of top emerging franchise brands, all while keeping the model intentionally simple and hospitality-driven. On this episode, Pete shares how he went from crafting tables in his garage to building a scalable restaurant system, why he believes hospitality matters more than square footage, and what he's learned about grit, franchising, and "achieving the American dream one fajita at a time." Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Cerboni - Cerboni is an all-in-one financial solution for restaurants. Reliable tax preparation & Business incorporation. Seamless Payroll and compliance report. Strategic CFO Services That Drive Business Growth. Detailed, custom reporting for complete financial clarity. Dedicated support for restaurants & Multi-location businesses. End-to-end financial management under one roof. Call (281) 888-2413 and mention Restaurant Unstoppable to get 20% off your first month of service. - Restaurant Systems Pro - Lower your prime cost by $1,000, and get paid $1,000 with the Restaurant Systems Pro 30-Day Prime Cost Challenge. If you successfully improve your prime cost by $1,000 or more compared to the same 30-day period last year, Restaurant Systems Pro will pay you $1,000. It's a "reverse guarantee."  Let's make 2026 the year your restaurant thrives. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: pete@fajitapetes.com Website: https://fajitapetes.com/ Thanks for listening! Rate the podcast, subscribe, and share! 

Leila Rahimi, Marshall Harris and Mark Grote were joined by Score football analyst Anthony Herron to share his takeaways from the Seahawks' 29-13 win over the Patriots on Sunday in Super Bowl 60.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

"When things happen, we don't just send a whole bunch of Band-Aids—we say, 'What do you need?'" Jon Zaid is a runner and director of software engineering at Direct Relief. In this episode, Jon chats with Luis about how he got into running, 100 milers, how he met Luis and ran with him, 200 milers, his experience at Born to Run, his 6 ½ year running streak, difference between passion and addiction for running, working with Direct Relief, and details of the Tough Enough run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jon Zaid Contact Info: Direct Relief: https://www.directrelief.org Email: roaddog@zaid.net The Tough Enough blog: https://sb-toughenough.org Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

This week, Charles Yoo-Naut joins the show to unpack Rain's explosive growth and what's next for crypto payments. We deep dive into the Rain origin story, their recent $250M fundraise, partnering with Visa, who wins the crypto card race, how Rain grew to a $2B company, and more. Enjoy! -- Follow Charles: https://x.com/cnaut Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://x.com/theempirepod -- Coinbase crypto-backed loans, powered by Morpho, enable you to take out loans at competitive rates using crypto as collateral. Rates are typically 4% to 8%. Borrow up to $5M using BTC as collateral and up to $1M using ETH as collateral. Manage crypto-backed loans directly in the Coinbase app with ease. Learn more here: https://www.coinbase.com/onchain/borrow/get-started?utm_campaign=0126_defi-borrow_blockworks_empire&marketId=0x9103c3b4e834476c9a62ea009ba2c884ee42e94e6e314a26f04d312434191836&utm_source=empire -- "Mantle Global Hackathon 2025 is live! Running from Oct 22 to Dec 31, Mantle invites builders to design the future of Real-World Assets (RWAs) on its modular L2 stack. Key Highlights: - $150,000 Prize Pool + Grants & Incubation opportunities - Access to Bybit's 7M+ verified users - Judges from Bybit Ventures, Spartan, Animoca Brands - 6 Tracks: RWA/RealFi, DeFi, AI, ZK, Infra, GameFi Join the Hackathon: https://www.hackquest.io/vi/hackathons/Mantle-Global-Hackathon-2025" -- This Empire episode is brought to you by VanEck. Learn more about the VanEck Onchain Economy ETF (NODE): http://vaneck.com/EmpireNODE An investment in the Fund involves a substantial risk and is not suitable for all investors. It is possible to lose your entire principal investment. The Fund may invest nearly all of its net assets in either Digital Transformation Companies and/or Digital Asset Instruments. The Fund does not invest in digital assets or commodities directly. Digital asset instruments may be subject to risks associated with investing in digital asset exchange-traded products (“ETPs”), which include the historical extreme volatility of the digital asset and cryptocurrency market, as well as less regulation and thus fewer investor protections, as these ETPs are not investment companies registered under the Investment Company Act of 1940 (“1940 Act”) or commodity pools for the purposes of the Commodity Exchange Act (“CEA”). Investing involves substantial risk and high volatility, including possible loss of principal. Visit vaneck.com to read and consider the prospectus, containing the investment objective, risks, and fees of the fund, carefully before investing. © Van Eck Securities Corporation, Distributor, a wholly owned subsidiary of Van Eck Associates Corporation. -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- Timestamps: (00:00) Introduction (00:52) The Rain Origin Story (15:23) Partnering With Visa (30:05) The Opportunity In Emerging Markets (36:48) Ads (Coinbase, Mantle, VanEck, Uniswap) (40:16) The Crypto Card Race, Agentic Payments & Onchain Credit (48:00) What Chains Does Rain Work With? (53:28) Rain's Journey To Raising $250m (01:03:00) How Rain Grew To A $2B Company -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, Rob and our guests may hold positions in the companies, funds, or projects discussed.

Do you think LA could elect a socialist mayor?See omnystudio.com/listener for privacy information.

Rabbi Eli Deutsch on Let's Get real with Coach Menachem, Sunday February 8, 2026 #259The Hamster Wheel of LoveBreaking Negative Patterns That Keep You Running in CirclesBooks — https://www.amazon.com/stores/Rabbi-Eliyahu-Yaakov/author/B007MADKD0Couples counseling — https://okclarity.com/directory/eli-deutsch/WhatsApp channel — https://whatsapp.com/channel/0029Vb7kLqsD8SDulMLjww0k

Discover how "Never Miss Twice" from James Clear's Atomic Habits transformed my daily routine at 60 years young. I share my unbreakable streaks: 3,087 consecutive days running at least one mile, 781 days of cold showers, 775 days grounding while squatting, daily goal writing, gratitude journaling, 15,000+ step walks, meditation, and more. Learn why I track everything, compete only against myself, and refuse to miss once (with built-in resets like cheat days on keto). Get inspired to build your own powerful habits for vibrant health, massive productivity, and unstoppable momentum—no excuses, just consistency.

Listen on your podcast app:                    Resources Of This Episode: Find this episode in video format onSpotifyandYoutube.  Get access to Nina – The Niche Navigator, my custom GPT designed to help you clarify your positioning when things feel messy:Download here.   Interested in working with me? Schedule a free assessment call here. 

Las carreras pedestres en Puerto Rico están llenándose a capacidad, y eso está creando un reto real en la salida: se mezclan corredores élite, joggers y caminantes, provocando tapones, frenazos y situaciones de seguridad. En este episodio de Corriendo sobre 50 Podcast hablamos claro sobre la idea de implementar corrales por ritmos (o salidas por olas): qué son, cuáles son sus beneficios (orden, seguridad, mejor experiencia y competencia más justa) y sus retos (costo, espacio, educación del corredor y fiscalización). Cerramos con recomendaciones prácticas para organizadores y participantes para que el running en PR siga creciendo… pero con más respeto y organización. Síguenos en todas las redes y suscríbete en tu plataforma de podcast favorita.

Jason talks to Gary and Andrea Mayeux about how they managed to get into the Tokyo marathon and the moving reason they're running to raise money for charity. (Photo by Hannah Peters/Getty Images)

It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process for navigating dangerous mountain faces, emphasizing a balance between rational analysis and following one's instinct. We finish up by touching on his work - and interesting reveal - on Point Break and his spectacular piece "Of a Lifetime," which chronicles an expedition to Antarctica with his daughter and brother. Xavier is extremely thoughtful human being that advocates for a connection with nature as a vital remedy for the pressures of a technology-driven world.Subscribe to Xavier's Youtube channel: https://www.youtube.com/@XVDLRView his movie 'Of a Lifetime": HEREFollow Xavier on Instagram: @xavierdelerueFull Transcript: HERESupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Jay Edwards joins the show to talk about his campaign for Treasurer, fighting for freedoms and against de-banking of conservatives, using the Treasurer's office to help economic and community development and more.

Before January 6th, Harry thought his entire adult life would go down a fairly regular route, spent as public servant in the role of a police officer, and one day retiring. But everything changed that fateful day on January 6th, 2021, when Harry came face to face with the worst of the worst white supremacists and insurrectionists, waving MAGA and Confederate flags in the halls of the Capitol building. These rioters hurled racial slurs at Harry as he fought to keep them away from members of Congress. In an interview with the New York Times, Harry said, “A lot of us Black officers fought a different battle than everybody else fought. I said to my buddy, ‘I got called [slur] a couple dozen times today.' I'm looking at him. He's got blood on him. I've got bloody knuckles. We're hurting. That's when I said, ‘Is this America?' and I started crying. Tears are coming down my face. ‘Is this America?'” As Harry describes, his experience on January 6th showed him a “new path.” He knew he had to join the fight in defending democracy against Trump full-time. According to Harry, this fight has “evolved from just what happened that day to what's happening now across the whole country.” Harry said it best: “This authoritarian regime is hammering people. And this isn't politics as usual.” We can't agree more. Visit Harry's campaign website to learn how you can support him. This is an episode you definitely don't want to miss.

 Learn more about Brodie's Research Database & AI Assistant

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Natalie Henley, CEO of Volume Nine, is here to unpack how she bought out her agency's founder. Not through PE, not through M&A, but as a trusted insider who built her path from employee to owner. Natalie shares the behind-the-scenes story of how she structured the deal without needing an SBA loan, the mindset shifts she had to make, and how the agency survived both Google's algorithm changes and COVID-19 cratering their top clients. In this episode, we'll discuss: Grooming your #2 to become your successor, or become the one buying. Avoiding mistakes that slow down or kill an internal exit. Using creative financing (HELOCs, owner carry notes, balloon payments) to structure the deal. Knowing when an employee has what it takes to run the agency. Preserving trust and team stability during a leadership transition. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Links: Natalie's free AI and SEO grader tool: geo.v9digital.com Want to know what your agency is worth? Check out the Agency Valuation Calculator   The overlooked exit strategy: selling your agency to a team member… Natalie started as an employee in a boutique digital firm. When it got acquired by Volume Nine, she climbed the ranks the old-school way: by taking on every problem no one else would. Over time, she ran the company. Then COVID hit. The agency's revenue cratered. Clients disappeared. The founder wanted out. But instead of flipping to a stranger, he turned to Natalie. The "Oh Shit" Moment and the Deal That Followed When the founder came to Natalie with the offer to buy, he already had the groundwork laid. He'd called the bank, scoped out an SBA loan, and gave her a number. Natalie didn't have a pile of cash sitting around, but she did have grit, resourcefulness, and inside knowledge of the business. She didn't take the SBA route. Instead, she pieced together a creative financing stack: A HELOC for the down payment An owner-carry note A balloon payment at the end The company is paying for itself over time. No brokers. No middlemen. Just a fair, fast, founder-to-founder deal. Why This Worked (And Why Most Don't) Natalie had already been: Running the company Exposed to the numbers Made a co-owner years earlier This wasn't a random promotion. It was a trust-built, stress-tested evolution. And it mattered. Because when the deal closed, the culture didn't collapse. The clients stayed. The team believed. What if the best buyer for your agency is already on your team? If you're feeling done, but still care about your agency, selling to a team member might be the cleanest win. Here's how to set it up: Start grooming your #2 now. VP → President → Co-owner → Buyer. Expose them to EBITDA, profitability, client churn…. everything. Stress-test them: give scary responsibilities and see how they show up. Be fair. Don't squeeze every dime. The goal is continuity and peace of mind. Don't wait until you're burned out. Move before it's a fire drill. Agency ownership is a wild ride. If you're looking for a graceful exit that doesn't torch your legacy, this might be it. And if you're the #2? Start acting like the owner today. You never know when the keys will be offered. As Natalie said, "If you care about your team and the agency's legacy, you owe it to yourself to consider your employees as potential buyers. Even if they say no, at least you gave them a shot." Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

An employee is on vacation in the mountains when it happens: “I left my laptop at home.” Instead of scrambling, the employee logs into a virtual desktop from another device, pulling up what looks and feels like their own PC, delivered through the cloud. That simple moment captures how Steve Shimizu describes Omnissa's mission—helping companies enable a digital employee experience that allows people to work from anywhere, on any device, he tells us.For Shimizu, this practical use case reflects a broader evolution in end-user computing. What began with desktop computers moved to laptops and mobile devices, and now extends to “everything” that consumes data—from retail scanners to cars, Shimizu tells us. Omnissa operates at that expanding edge, supporting both physical and virtual endpoints while helping employees stay productive regardless of location.That same blend of flexibility and discipline shapes how Shimizu thinks about the company's growth. Although Omnissa emerged from a carve-out, he resists the startup label. Running a multi-billion-dollar organization with thousands of employees is more like earning a pilot license and being handed a “747” as your first plane, he tells us. Growth matters, but only when paired with financial stability—what he calls “profitable growth.”Finance plays a central role in that balance. Shimizu explains that real partnership comes from moving beyond surface-level metrics and “double-clicking” into the data until it becomes actionable. Just as importantly, finance must revisit those decisions, measuring what worked and what didn't, to guide the company through its next phase of transformation, he tells us.

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Welcome to episode #1022 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when organizational change is too often treated as a mandate rather than an experience people choose to embrace, Phil Gilbert has spent his career proving that transformation only sticks when it earns genuine buy-in. Phil is a design executive, transformation leader and former General Manager of Design at IBM, where he architected one of the largest cultural and operational shifts in corporate history, helping nearly 400,000 employees across 180 countries become more entrepreneurial, agile and customer-centered. Trained as both a designer and systems thinker, Phil brought design thinking out of studios and into the core of enterprise decision-making, reshaping how teams collaborated, how products were built, and how leaders understood their customers. His work at IBM addressed hard truths, including the company's struggles with usability and missed opportunities in the early cloud era, by treating change itself as a product worthy of rigor, investment, and care. That experience became the foundation for his book Irresistible Change - A Blueprint For Earning Buy-In And Breakout Success, which blends narrative and field guide to show how large organizations can scale transformation by focusing on people, practices, and environments rather than slogans or top-down directives. Phil's approach reframes culture as an outcome, not an initiative, arguing that lasting change emerges when employees see themselves in the future being designed. Beyond IBM, his work as an executive coach and advisor continues to focus on how leaders navigate complexity, align teams, and thoughtfully integrate technologies like AI into human systems without eroding trust or creativity. Grounded in real-world execution rather than theory, Phil's perspective challenges organizations to stop forcing change and start making it irresistible. Enjoy the conversation… Running time: 1:02:49. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Phil Gilbert. Irresistible Change - A Blueprint For Earning Buy-In And Breakout Success. Follow Phil on LinkedIn. Chapters: (00:00) - Introduction to Phil Gilbert and His Journey. (01:26) - IBM's Transformation and Challenges. (04:17) - The Shift from Technology to Product. (10:55) - Implementing Design Thinking at IBM. (16:30) - Cultural Change and Its Impact on Outcomes. (22:53) - The Role of Teams in Transformation. (26:40) - Branding the Change: Hallmark Program. (32:22) - The Importance of Team Selection in Transformation. (34:59) - Creating Demand for Change. (37:23) - Agency and Team Resilience. (38:06) - IBM's Market Position and Transformation. (41:14) - The Shift in Work Dynamics. (44:46) - Rethinking Office Spaces. (48:58) - Irresistible Change and Transformation Failures. (53:51) - AI Integration and Market Forces. (59:38) - The Impact of Design Thinking on Business.

The Notes: Will walks it in! We're together, in person, and outside! Pom Corner! My Town's Gone Crazy in the News Corner! Window masturbation! British innuendo! Breaking into Munchers! Norwich is experiencing criminal horniness! Private masturbation is still a ticket-able offense (offence) in England! The BBC is the Victoria's Secret catalog of England! Will's British TV masturbation rankings! Super Bowl Corner (this time with accurate teams)! The analytics of Goonies adjacency! The wetness entrée! Defense and Running is the name of Will's prog rock band! Will vs Head & Shoulders! Remember to pull down the wombly whatsit before you gleam the cube! Thermos full of beans! These beans aren't racist, they're delicious! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy.  Along the way they talk about the connection between teaching and running and how Will manages to stay so calm in the midst of the chaotic world of high level ultrarunning.   Follow Will on Instagram @willmurray.run Check out our website.

If you love an episode that spirals into laughter, chaos, and fiery debate, this one's for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one. Expect big laughs, spirited discussions and genuinely useful tips and advice - all rolled into one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Wahoo KICKR RUNScott Running

Two time Olympian Elise Cranny returns to the podcast for one of the most natural, easy conversations I have had in a long time. Elise shares why she recently made a major training change, joining M11 Track Club and spending much of the year in South Africa and the UK. We talk about craving training partners again, getting back into a beginner mindset, and why she wants to pay closer attention to the 1500 this season while keeping the 5000 in the bigger picture. Elise reflects on the mental side of championship racing, developing an alter ego on the track, and what she learned during the 2024 Olympic cycle working one on one with coach Jarred Cornfield. We dig into overtraining, identity as an athlete, and how zooming out and setting process based goals helped her find a healthier balance. She also shares what cross training looks like now (swimming three days a week), why breaking two minutes in the 800 still matters to her, and how she thinks about “racing where you are” on the world stage. This is such a fun conversation, enjoy! Topics we cover Returning to the show as a two time Olympian Joining M11 and what pushed her to make a big change Training partners, discomfort, and renewed excitement Shifting focus toward the 1500 and what it can unlock for her racing The 2024 Trials double and why joy mattered in that build Overtraining, burnout, and stepping away from a group environment Confidence, an on track alter ego, and showing up locked in Cross training and swimming as part of her weekly routine Race strategy, mental skills, and setting A/B/C goals Big picture career thinking: no regrets, curiosity, and leaving no stone unturned Life outside sport: working on her MPH at George Washington University Books mentioned Anxious People by Fredrik Backman When Breath Becomes Air by Paul Kalanithi Support Our Sponsors: Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

Send us a textThis episode is the closest thing you'll get to a no-BS preparation checklist for Air Force Special Warfare—delivered straight by Peaches and Trent. They lay out the top 10 things every candidate should be doing before shipping: fitness, water confidence, rucking, mindset, nutrition, recovery, ego control, recruiters, and avoiding the dumb mistakes that shut doors forever. No hype. No shortcuts. Just volume, discipline, and doing the boring things consistently. They also hit bonus topics like zone two running, caffeine addiction, relationships that derail candidates, and why “natural talent” is usually a liability. If you're serious about the pipeline, this is required listening.⏱️ Timestamps: 00:00 Ones Ready intro and why this list matters 01:40 Attributes-based selection explained 03:00 #1 Master the IFT (and actually take it) 06:30 Training tired and testing under fatigue 09:45 #2 Water confidence and breath control 14:20 Pool anxiety and quitting before quitting 15:40 #3 Running volume and zone two 21:30 Aerobic vs anaerobic gas tanks 22:00 #4 Rucking and functional strength 30:30 Grip strength and carries 34:30 #5 Don't cram—build a long runway 38:40 #6 Mental toughness through volume 43:00 #7 Nutrition, caffeine, and recovery 49:10 #8 Recruiters, MEPs, and medical reality 52:00 #9 Ego, talent, and injury traps 56:30 #10 Operator Training Summit 58:30 Bonus tips: tracking, steps, jobs, and life choices 01:02:00 Relationships, leveling up, and cutting cords

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

If winter miles feel disproportionately hard, you're not imagining it. Extreme cold changes how your body works and it's easy to lose confidence in your training.In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn't changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don't make sense. We cover smart modifications for long runs, marathon pace work, and speed sessions, including when to shift to effort-based training, slow paces appropriately, or move workouts indoors for safety.If you're training for a marathon in cold weather and wondering how to adapt without second-guessing yourself, this episode will help you stay smart, fueled, and on track.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

From suppressing emotions as a military veteran to finding freedom on Colorado trails, here's how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion.He came to Colorado after film school when the stars aligned and he conquered his first marathon. He's now looking to take on his first ultra in 2026.Jonathan talks about:Running as freedom and a therapeutic escapeHis military background influencing mental health journeyWhat inspired developing a consistent running habitThe trail running communityBuilding ultramarathon goalsStay connected:Follow Jonathan Mejia:https://www.instagram.com/goodvibesjon/Team RWB:https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617This is episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Episode 182 - The Boys Are BACK to Talk a Little Bit About Patriots & a LOT About Running Influencers and the Millrose Games by P2E Studios

Winter can either break your running routine—or quietly make you a stronger, smarter runner. In this episode, The Winter Running Survival Guide, I'm breaking down how to train, eat, and think differently during the coldest months of the year. This isn't about pushing harder or “toughing it out.” It's about adapting your approach so you don't lose momentum, fitness, or confidence when conditions aren't ideal. We'll talk about why winter training should look different, how to stay consistent without burning out, and how to come out the other side feeling stronger instead of starting over. If you've ever struggled to stay on track once daylight disappears and temperatures drop, this episode will give you a clear, practical path forward. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 319. The Winter Running Survival Guide appeared first on Running Lean with Patrick McGilvray.

February 6, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Hims launches compounded GLP-1 pill starting at $49/month as needle-free alternative, but Novo Nordisk threatens legal action over what it calls illegal compounding Women's Health, Sports, and Performance Medical Institute launches with $50M+ to fund injury prevention research for female athletes Peloton reports Q2 revenue of $656.5M missing expectations with paid subscribers down 7% year-over-year, while Brooks reports revenue up 16% marking ninth straight year of growth More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This week, Gov. Kathy Hochul selected former City Council Speaker Adrienne Adams as her pick for lieutenant governor ahead of the Democratic State Convention. But the move sparked discontent from the leader of the Brooklyn Democratic Party. NY1 investigative reporter Courtney Gross, and political reporters Bobby Cuza and Dan Rivoli break down Hochul's choice. After that, New York City Mayor Zohran Mamdani is facing growing scrutiny following a severe cold snap that has left 17 people dead outdoors. While the mayor initially received praise for his handling of the snowstorm, more critics are emerging, criticizing the administration's response. The "Off Topic" team weighs in on whether the honeymoon for Mayor Mamdani and for New York City may already be over.

On this Freedom Friday, we wrapped up our weekly theme, “What is God’s Will for My Life?” with a discussion about turning from the world and choosing to serve and fear the Lord. We turned to Joshua 24:15, where we see Joshua tell the Israelites that they must choose whom they will serve: the world or the Lord. Joshua made it very clear who he serves as he said, “But as for me and my household, we serve the Lord.” We then turned to the phone lines to ask listeners to share a time they had an “as for me” moment when they chose to serve the Lord over the idols of man. Then we had Dr. Erwin Lutzer join us to discuss how to see the sovereignty of God in the face of unanswered prayers and not get discouraged by them. Dr. Lutzer is Pastor Emeritus of Moody Church. He is also the featured speaker on two radio programs: Running to Win and Songs in the Night. He also wrote several books, including his latest book, “Why Doesn’t God Answer My Prayers?” Then we had Bill Gaither join us to discuss his experience and motivation for serving the Lord through music. He also spoke about the 2026 Then Came the Morning tour. Bill is a Grammy Award-winning artist and a pioneering figure in Gospel music, and is celebrated for both his songwriting and mentorship. He is also the founder of The Bill Gaither Trio and is known for penning over 700 gospel songs, including timeless classics like “Because He Lives.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Erwin Lutzer Interview [06:47] Listener Stories [31:15] Bill Gaither Interview [43:57] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.If your child has big emotions or explosive reactions, you're not doing anything wrong—and you're not alone. On February 11th, I'm hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what's beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.Thank you to our partners for making this episode of Good Inside possible!Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*Airbnb: If you're ready to host but want some support, find a co-host at airbnb.com/host.SmartyPants: Shop on Amazon, or at Target or Walmart today.Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Dudley - former NBA basketball player who played 16 seasons as a center, most notably with the Portland Trail Blazers and New York Knicks. After retiring from basketball, he transitioned into politics and ran as the Republican candidate for Governor of Oregon in 2010. In this episode Cam and Chris talk about the stewardship of Oregon's land, public safety, drugs and addiction, education, housing affordability, and Portland's economic struggles, while emphasizing grassroots support, and leadership grounded in principles rather than political point-scoring. Chris reflects on discipline, passion, and lessons from an NBA career, closing with a discussion about Initiative Petition 28 - underscoring that meaningful change starts with informed participation and voting. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Chris: https://www.instagram.com/dudley4oregon  Timestamps: 00:00:00 – Stewards of the Land: Oregon 00:05:14 – Politics in Oregon: Safety, Drugs, and Addiction 00:09:18 – Fundraising, Grassroots Support, and Connecting with People 00:18:11 – An Objective to Make Oregon Better - Not Score Political Points 00:23:27 – Discipline with Kids, Low Expectations, and Oregon Education 00:29:06 – Trump's Support in Running for Governor 00:35:48 – Portland's Economic Downfall: Affordable Housing & Addiction 00:44:50 – Appealing to Both Political Parties 00:49:32 – Balancing Environmental & Agricultural Protections 00:52:15 – Reaching People & Getting the Word Out to More People 00:55:02 – Why Oregon is Becoming Unaffordable for Middle Class Families 01:02:54 – Balancing Being a Strong Leader & Diplomatic 01:08:25 – Finding Passion & Purpose in Life & Playing for the NBA 01:20:49 – Playing at the NBA Finals in New York 01:23:10 – Oregon Initiative Petition 28 (IP28)  01:30:37 – Final Thoughts: Your Vote Matters Thank you to our sponsors: Wild Alaskan Company: https://wildalaskancompany.com/cameron use code CAMERON for $35 off your first box Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

In this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power. Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is engineered to extract from us, and why reclaiming your attention is one of the most powerful acts of self-protection available today. This episode is a call to stop outsourcing your life to algorithms, and start consciously designing your own.     What You'll Learn Why your attention is the most valuable real estate on Earth How algorithms are designed to exploit fear, shame, and comparison Why digital addiction is now considered a global public health crisis The biological cost of constant scrolling and notification overload How distraction prevents you from choosing your own life Why willpower fails against billion-dollar attention economies The concept of the "toxic digital environment" Indigenous wisdom as an antidote to modern extractive systems What it means to build your algorithm for life How intentional friction restores focus and freedom The science behind lost concentration and attention recovery Why psychological richness matters more than happiness Simple, actionable steps to reclaim your time and sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the sovereignty mission 00:00:33 – Sponsor: Our Place and non-toxic cookware 00:03:08 – The most expensive real estate on Earth: your attention 00:03:27 – How algorithms hijack fear, shame, and comparison 00:03:56 – The toxic digital environment as a fatal convenience 00:04:21 – What convenience is really costing you 00:04:28 – Breaking the loop and building your own algorithm 00:04:41 – Digital addiction as a global public health crisis 00:04:58 – Why countries are banning social media for kids 00:05:12 – Biological harm: sleep loss, cortisol, and focus collapse 00:05:18 – Big Tech lawsuits and internal documents 00:05:39 – Dopamine delivery systems and low-grade stress 00:06:02 – When you're distracted, you're not choosing your life 00:06:25 – Why more tech isn't the solution 00:06:35 – Indigenous cultures and a different algorithm for life 00:06:48 – The medicine wheel and solving for balance 00:06:59 – Feeding the mental, physical, emotional, and spiritual 00:07:11 – Dadirri: deep listening and stillness 00:07:27 – Reciprocity vs extraction 00:07:37 – Rebalancing time between digital and nature 00:07:53 – Get in the dirt: movement and stillness 00:08:04 – Sponsor: Mana Vitality and frequency-based wellness 00:09:59 – Why willpower doesn't work against AI 00:10:14 – Creating intentional friction 00:10:29 – Removing apps and notifications 00:10:50 – The 23-minute attention recovery rule 00:11:18 – Psychological richness vs endless stimulation 00:11:24 – Why novelty and variety expand life 00:11:45 – Seeking the unknown instead of more of the same 00:12:05 – Nature as the ultimate algorithm 00:12:15 – Auditing your digital environment 00:12:28 – Deleting one app that makes you feel less than 00:12:46 – Why the best things in life aren't convenient 00:13:06 – Taking back attention restores health on every level 00:13:19 – From user to creator of your life 00:13:29 – Why you're not missing anything by not scrolling 00:13:41 – Reclaiming sovereignty together as a community 00:14:24 – Put the phone down. Go outside. Be in your life. 00:14:52 – Final message: this is our power     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Key Takeaway When you take back your attention, you take back your life.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!