Podcasts about Running

Some shops run clean because the people do—no late-night texts, threaded comms, and a lean, full-sub model that actually protects margin. We also get into the personal discipline behind it (sobriety, routines, boundaries) and how that steadied cash flow and home life. https://www.clarkandaldine.com Video Notes:  00:00 Intro & sponsors 05:07 Year in review + first new build 06:16 Cash-flow punch forces a reset 16:05 Sober season: anxiety, sleep, showing up 28:00 Reading & meditation with the kids 38:47 Client comms: no texting—use threads 40:27 Only call for emergencies (house flooding) 60:00 Picking the right scopes for margins 60:50 Running lean: 99.5% subbed out 68:20 Onboarding that sets expectations 78:35 Website, portfolio & finding your client 90:00 Life/business tradeoffs you don't see on IG 104:50 Wrap-up & where to find Clark + Aldine Video Version:  https://youtu.be/ZckcifjgzLo   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!

Let's talk about how Trump's Guard deployments are already running into a familiar problem....

After receiving many questions about weight loss for runners, we decided to bring on a performance dietitian to discuss this delicate topic. Lydia Nader-Urdiales is a registered dietitian who has worked with runners on their performance and body composition goals - and is a runner herself. She discusses how weight loss can be achieved without spiking your injury risk or sacrificing your performance - and some of this discussion may surprise you.Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Body positivity and body neutrality✅ Can you lose weight while training for a marathon?✅ How to safely approach weight loss as a runner✅ Why you still need to fuel your runs even if weight loss is a goal✅ Why do some runners gain weight during marathon training? (Hint: it's not always fat mass gain)✅ How to know if you are in too deep of a caloric deficit✅ Does running help or hinder weight loss?✅ Should runners consider using GLP-1 medications?✅ Common mistakes to avoid for weight loss/managementAbout our guest:

In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental health struggles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code THERUNNINGCHANNEL to get 15% off for the next two weeksUse code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness'

Is America on the verge of an energy crisis? As demand skyrockets from AI, electric vehicles, and data centers, the question isn't just whether we can keep the lights on — it's whether our leaders are even serious about finding real solutions. Rolling blackouts, soaring costs, and broken promises could be right around the corner. So what's the truth about America's energy future, and what does it mean for your family, your wallet, and our economy? Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS In this episode of The Brian Nichols Show, we dive deep into the reality of America's energy production with energy policy fellow Sarah Montalbano. Forget the political spin — this conversation strips away the talking points and exposes whether we're truly prepared for the tidal wave of energy demand barreling toward us. We cover everything from natural gas and nuclear to wind, solar, and the hidden costs nobody talks about. Are so-called “green solutions” really sustainable, or are they just government-subsidized dead ends? You'll hear why some of the technologies being pushed hardest may actually make our problems worse — and which solutions actually have the power to deliver reliable, affordable energy. But it's not just about technology. It's about messaging, trade-offs, and overcoming decades of propaganda that taught Americans to fear the very resources that powered our prosperity. From Captain Planet cartoons to Greta and the Green New Deal, Sarah and I unpack how narratives shape energy policy — and how optimism and innovation can reframe the conversation. If you care about your future power bills, America's competitiveness, or whether our kids grow up in fear or confidence, you can't miss this one. It's a crash course in energy truth-telling — and a roadmap for how we reclaim both liberty and common sense in America's energy debate. ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

On the latest episode of Running the Game, Rog sits down with Architect Dan Meis to discuss his design of Hill Dickinson Stadium, Everton's new home. Dan breaks down how he channelled Goodison Park into his design, the influence of NFL stadiums on their European counterparts, and the relationship between players and the arenas they play in. Plus, Dan reveals how Hill Dickinson Stadium with give Everton an edge over their opponents.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Scotty and Mike Malinin for a long run in which they discuss his running history and discovery of ultrarunning in the 90's, his drumming including being the drummer for the Goo Goo Dolls and Tanya Tucker, his path to ultrarunning, training while touring, and his battle with Dystonia.  We are looking forward to cheering Mike on at the Hennepin 100!! Contribute to Mike's Dytonia fundraiser here: https://dystonia-foundation.org/mike-malinin-hennepin-hundred/?fbclid=IwY2xjawMwFtlleHRuA2FlbQIxMQABHtrGMi8tS1ZSd0nnImL52WWBeYDWRbzsdw0n4NuCClRW_o_tTqF0Vr7jsReE_aem_thMvpaWcy_ukSwvWfmOAzg This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here: https://ucan.co/collections/all We talked about Trail Toes.  You can get some here: https://www.trailtoes.com/ use the code 10JUNK10 for 10% off. Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Written by Alex⭐Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!

In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you're chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice.  Check out her private practice Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply

In this conversation from Lenny's Podcast, Ben Horowitz joins Lenny to discuss the psychological muscle every founder needs, why hesitation can be fatal for CEOs, when it's time to replace a founder, and how to normalize failure while building confidence. They also explore the Databricks founding story, investing in Adam Neumann after WeWork, whether AI is in a bubble, where the real opportunities lie, and Ben's work with the Paid in Full Foundation supporting hip-hop pioneers. The result is a candid look at leadership, product management, and what it takes to build enduring companies. Timecodes: 00:00 Introduction 00:22 The Psychology of Leadership & Decision-Making02:41 Leadership lessons from Shaka Senghor07.56 Struggle, Pain, and Growth as a CEO 10:15 Running toward fear and why hesitation kills companies19:35 Who shouldn't start a company22:36 The Databricks story: thinking bigger24:54 Managerial leverage and CEO psychology28:06 When founders should be replaced as CEOs31:20 Normalizing failure for CEOs37:57 Counterintuitive lessons about building companies42:31 “Good Product Manager/Bad Product Manager”48:21 Product managers as leaders51:16 Why a16z invested in Adam Neumann after WeWork56:23 Is AI in a bubble?01:02:43 The biggest opportunities in AI01:12:51 Why U.S. leadership in AI matters01:18:53 The Paid in Full Foundation for hip-hop pioneers01:23:18 Lightning round: book recommendations, products, and life mottos Resources: Find Ben on X: https://x.com/bhorowitzFind Ben on LinkedIn: https://www.linkedin.com/in/behorowitz/Watch more of Lenny's Podcast: https://www.youtube.com/@LennysPodcastCheck out Lenny's newsletter here: https://www.lennysnewsletter.com Stay Updated: Find a16z on X: https://x.com/a16z Find a16z on LinkedIn: https://www.linkedin.com/company/a16z Listen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYX?si=3E8B3qT9TyiwAHJ7JnaKbgListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://twitter.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Episode 118: Better Autumn Running It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode is a few of my favorite tip and even a few rules for better Autumn running. So, fall back in your favorite chair or hit your favorite trail (or treadmill or road) and enjoy the latest episode. Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

Charlie Kirk suspect in custody, Kevin's farts, and pizza while running!- h1 full 2161 Fri, 12 Sep 2025 19:08:11 +0000 W29aY0iTUMmqFlSWg3BH38IjFW4ZnFRQ comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Charlie Kirk suspect in custody, Kevin's farts, and pizza while running!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.a

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER.  Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!   

Can the discipline of drumming translate into building a successful business?Join Rich, Jim and guest Adam Silverman as they dive deep into a conversation spanning drumming, digital marketing, and farm life. Highlights include:[0:11:30] - Adam's transition from touring drummer to web designer[0:25:57] - How he first got into playing drums as a kid[0:38:14] - Running a horse farm with his wife Heather[0:45:47] - Growing his digital marketing agency, Mule Town Digital[0:55:00] - His experience in Contemporary Christian Music (CCM)[1:02:14] - Favorite drummers and musical influences[1:35:00] - Surviving a house fire and rebuilding on their farmA candid look at reinvention, entrepreneurship, and following your passions across multiple careers.The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 30 of which have been #1 hits!We have MERCH! www.therichredmondshow.comFollow Rich:@richredmondwww.richredmond.comJim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.Follow Jim:  @jimmccarthywww.jmvos.com The Rich Redmond Show is produced by It's Your Show dot Cowww.itsyourshow.co`

Zone 2 running gets talked about like it's the magic bullet for weight loss. It's often labeled the “fat-burning zone,” and runners everywhere are logging easy miles expecting the pounds to just melt away. But here's the truth: Zone 2 training is amazing, but not for the reasons you've been told. In this week's episode of the Running Lean Podcast—What Zone 2 Running Really Does (and Doesn't) Do for Fat Loss—I'm breaking down the myths, clarifying the physiology, and explaining what Zone 2 actually does for your endurance, your metabolism, and your ability to tap into fat as fuel. I'll also clear up what it doesn't do—especially when it comes to changing your body composition. If you've ever wondered whether Zone 2 is really the key to fat loss, or if those easy runs are worth your time, you won't want to miss this one. The post 298. What Zone 2 Running Really Does (and Doesn't) Do for Fat Loss appeared first on Running Lean with Patrick McGilvray.

Principle Five of Six for a Motivated Year in the 'Back to School' series:Principle 5: The CI Class YearbookThis episode builds on the previous principles about effective pairwork and input in 5-minute blocks by taking it further and each student having a notebook where every student in the class gets a page. Students write matching bullet points in pairs, filling in each person's page gradually throughout the year. Every time we have conversations, discussions and input tasks with PQA it gives us more info to put on their page! A great way to build community, raise feelings of autonomy and competence, and to provide you with a track record of everything you learned about each other all year.You'll learn about:

Best of Arkansas Sports's Andrew Hutchinson joins Chris Lee to talk Arkansas football ahead of a road trip to Ole Miss. Topics include: How big a game is this for Arkansas, which has a brutal schedule ahead? A health report on the Razorbacks Quarterback Taylen Green has been one of the SEC's top-rated passers and rushers so far, and has recently been compared to Lamar Jackson. Has he improved over 2024? Running back Mike Washington and receiver O'Mega Blake have put up big numbers in Bobby Petrino's offense. What's behind the breakouts here? The defense was the team's question coming in, but the Razorbacks have allowed just 21 points in two games behind Quincy Rhodes, Xavian Sorey, Julian Neal and Steven Dix Jr. Is Arkansas better here than expected? And more!

The rivalry between Héctor Melesio Cuén Ojeda and Rubén Rocha Moya, both prominent figures in Sinaloa, Mexico, has deep roots in the state's political and educational spheres. Both men served as rectors of the Universidad Autónoma de Sinaloa (UAS) in different periods—Rocha from 1993 to 1997 and Cuén from 2005 to 2009. Initially, their relationship was collaborative, particularly during Rocha's gubernatorial campaign in 2021, where Cuén's local party, the Partido Sinaloense (PAS), played a key role in Rocha's victory.However, their alliance quickly soured after Rocha assumed office. Cuén, who was appointed Secretary of Health, was soon dismissed in May 2022 amid allegations tied to the murder of journalist Luis Enrique Ramírez. This marked the beginning of a public and escalating conflict between the two, centered around political control and influence, particularly over the UAS.Rocha's administration started to limit the power and influence of Cuén and his allies within the university and the state government. This led to a series of legal and political battles, including accusations of corruption against Cuén and his son, as well as actions perceived as political persecution by Cuén's supporters. The situation reached a climax with mass protests by UAS workers against what they saw as Rocha's attempts to undermine the university's autonomy.The rivalry took a tragic turn in July 2024 when Cuén was assassinated under suspicious circumstances, coinciding with an alleged incident involving Ismael "El Mayo" Zambada, a leading figure in the Sinaloa Cartel. This has further complicated the political landscape in Sinaloa, intertwining it with organized crime narratives and deepening the political rift in the state.to contact me:bobbycapucci@protonmail.comsource:Scandals, the shadow of El Mayo and the war against Governor Rocha: The tangled life and death of Héctor Cuén | International | EL PAÍS English (elpais.com)

Welcome to The Bakery Bears Video Show featuring the return of University Life!  Join us in this episode for: 1. (45 secs) “Welcome”   Dan & Kay talk about their daughters return to University    Reflect on their own childhoods   Talk about the release of www.bakerybears.com/beetlejuice-mitts/  Look back on the release of https://bakerybears.com/folded-hat/  We spoke about our Autumnal Radio show https://bakerybears.com/listen/    2. (12 mins 44 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Beetlejuice Mitts www.bakerybears.com/beetlejuice-mitts/  Learn to make a bag like Kays here https://www.patreon.com/posts/86285471  Learn to make fingerless mitts with Kay https://www.patreon.com/posts/janes-mitts-part-108305337  Vanilla Sock knitted in https://layfamilyyarn.co.uk/  Watch Kay's DPN sock knitting series https://www.patreon.com/posts/sockoween-dpn-on-89912880  Find all Kay's sock yarn reviews https://www.patreon.com/posts/88235833    Dan was knitting : Flurry https://bakerybears.com/flurry/  Find out how we knit a perfect contrast heel https://www.patreon.com/posts/how-to-knit-heel-62389276  Watch our Chiaogoo Bamboo DPN review https://www.patreon.com/bakerybearspodcast   3. (39 min 36 secs) “Dreams are nothing more that Wishes” Episode 11 “My Perfect Socks” Learn to knit socks with Kay https://bakerybears.com/sock-tutorials/  4. (1hr 10 min 07 secs) “Pick of the Projects” Crochet Jelly Roll pattern coming November 2025  Learn to crochet with Kay https://bakerybears.com/crochet/  Watch Kays Granny Square tutorial https://www.patreon.com/posts/tutorial-special-33005337  Find out how Kay chooses yarn for projects https://www.patreon.com/posts/choosing-perfect-59669261  Roosty https://www.ravelry.com/patterns/library/roosty-tank-top  Watch the latest episode of Dan's garment knitting show https://www.patreon.com/posts/best-book-ever-s-138510242    5. (1 hr 26 min 59 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Hat based on the Angel Hat https://bakerybears.com/angel-hat/  Folded Hat https://bakerybears.com/folded-hat/    6. (1 hr 32 min 07 secs) “Dreams are nothing more that Wishes” Episode 11 “My Perfect Socks” Watch the special editions of the series https://www.patreon.com/posts/story-of-holy-1-132194475 7. (1hr 46 mins 47 secs) “Endy Bits!”      We're getting ready for Sockoween 2025 - Running from 1st-31st October 2025 it is an event available in full to Silver, Gold & Platinum Bakery Bear Patrons  Watch our Sockoween content from last years event in full now here https://www.patreon.com/collection/1662475  Find past issues of our magazine here https://bakerybears.com/knitability/  Watch Kays Design Diary https://www.patreon.com/posts/island-socks-e-3-136766132  Take a look at our full content schedule https://www.patreon.com/posts/content-schedule-137396627    8. (1hr 50 mins 47 secs) “Outtakes”    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 330 tutorials, a monthly live Patron only show, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring ‘The Story of Holy Island'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

In today's episode, Pastors Todd & Katie talk about the plans that God have for your life and what it takes to walk them out. It's important who you surround yourself with because it influences in the way you look at your call and your character. If you reject God's Word, you reject Him. You can't have it both ways. Don't back down and trust God with your EVERYTHING! NEW EPISODES every Monday & Friday @ Noon.https://www.facebook.com/TheRiverOfTriCities/https://www.youtube.com/@TheRiverofTriCitiesChurchhttps://www.instagram.com/rivertcchurch/?hl=enhttps://www.instagram.com/thelastdayspodcast/?hl=en

SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 11. Season 11 is focused on “The High-Performing Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership to grow and be a high-performing leader

This episode of The BS Show features attorney Mike Bryant from Bradshaw & Bryant, The Sports Professor, Rick Horrow, psychic Ruth Lordan and Sabre Plumbing, Heating & Air Conditioning owner Steve Hucovski.

======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.00:00 Introduction and Episode Kickoff00:38 Personal Updates: Kelly's Shopping Challenge07:59 Birthday Celebrations and Reflections14:24 Nutrition and Maintenance Phase Insights17:20 Exploring the MATADOR Protocol25:28 Active Lifestyle Discussion31:02 Exercise Recommendations from Various Organizations34:45 Defining an Active Lifestyle48:00 Modern Challenges to Staying Active54:45 Questions to Assess Your Active Lifestyle56:58 Conclusion and Contact InformationLinks:​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Matt and Ben discuss running in production; from running processes in screen to battling systemd configuration files. Ben sketches out daemonization rituals while Matt channels Tolkien to explain process hierarchies. Our hosts discover that Ansible playbooks are just bash scripts with better PR, and everyone still Googles journalctl syntax.

A record 81 years in the making Today's Odd News+ stories involve a train driver who has broken a unique record, plus advice on dealing with weeds and the deadly truth about birdwatching. >> Hear episodes from all the participants in Dog Days of Podcasting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us spend most of our waking hours at some kind of job, whether that's in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads a practice you can do at your desk—or anywhere—to give yourself a mindful pause during busy days. Janice Marturano is founder and executive director of the Institute for Mindful Leadership, a nonprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President of Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Janice Marturano and her commitment to raising mindful leaders here. Go Deeper Mindfulness and meditation don't just have to happen on a cushion. Learn more about creative ways to incorporate mindfulness into your everyday, real life here: The Power of Running and Meditation: A Guide to Mindful Movement  Nature-Based Mindfulness Practices for Families  Everyday Mindfulness Techniques: Mindful Photography  Practice Mindfulness With Everyday Sounds  For more practice, here's another meditation to try: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Le trail, c'est la liberté… mais aussi une exposition totale au soleil.Nous avons reçu le docteur Stéphanie Leclerc Mercier, dermatologue et traileuse, pour évoquer un sujet souvent négligé : la peau des coureurs. Vieillissement accéléré, coups de soleil, fausses croyances… elle partage ses conseils concrets pour continuer à courir longtemps, en forme et sans y laisser sa peau.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn't just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you've ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.

In this episode, host Michael Pinter sits down with real estate investor Jimmy Ogle to discuss his journey from buying into a franchise to building his own brand. Jimmy shares how he transitioned from relying on franchise marketing to running his own campaigns and scaling his business. He highlights the importance of joining masterminds, surrounding yourself with high-level peers, and learning that success comes from taking control of your own marketing and deal flow. From starting with 20–30 deals a year to significantly growing his business, Jimmy's story is a lesson in persistence, adaptability, and smart networking. ✨ Key Takeaways: Don't rely too heavily on franchises build your own systems.Mastermind groups can accelerate growth by shifting your mindset.Running your own marketing gives you freedom and control.Success often comes from realizing others aren't “smarter” they just take action.Contact Jimmy On:Facebook: https://www.facebook.com/thejimmyogleInstagram: https://www.instagram.com/thejimmyogle/

"Every starting line is a chance for a breakthrough." Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into the 5000m race at U.S. Outdoor National Championships as the top-seeded athlete — and it was the calmest she's ever been in a championship race. In this conversation, Josette talks about racing with a target on her back at USAs, and about making her first outdoor world championship team (she finished third in the 5000m Final at USAs, behind Shelby Houlihan and Elise Cranny). Josette, whose personal best is 14:25 from Rome earlier this summer, will represent Team USA in the women's 5000m race on September 18. Josette and her husband, Olympian Robby Andrews, live in Boulder, CO, where Josette trains with the On Athletics Club. FOLLOW JOSETTE @josettenorris SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next headphone purchase. In this episode: Where in the world is Josette Andrews? (2:30) On Josette's decision to race on the Diamond League circuit between USAs and World Championships (4:30) How pro athletes get experience with tactical races (12:00) What's making Josette happy today? (14:15) What it's like being a top seed at U.S. Outdoor National Championships (20:00) Making the team vs. being on the team, and how Josette hurt her foot before USAs (24:30) On being asked about Shelby Houlihan's return (31:50) Why Josette feels so calm this summer (34:15) Josette's key takeaways from the 2025 outdoor season (39:00) How Josette ran an 18-second personal best in the 5000m this year, and how she reflects on this “dream season” (46:45) Josette's message to everyone going through a tough time right now (51:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What if you could turn a teenage sports annoyance into a $100k business while juggling school, sports, and everything else that comes with being 15? Harrison Nott has done exactly that. Starting at just 13 years old, Harrison built CoolTowel into a business projected to hit £100,000 (about $130,000) in revenue this summer alone. The spark came from a simple problem: getting overheated and uncomfortable while playing squash. Harrison saw an opportunity in the cooling towel market that barely existed 3 years ago. Tune in to Episode 696 of the Side Hustle Show to learn: The viral video strategies that drove Harrison's first million views How user-generated content campaigns can scale an e-commerce business Why personal branding matters more than ever for young entrepreneurs Full Show Notes: This 15-Year Old is Running a $100,000 Business From His Bedroom New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mint Mobile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Cut your wireless bill to $15 a month! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! ⁠⁠⁠Policygenius⁠⁠⁠ — Compare free life insurance quotes from top companies and see how much you could save. About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠side hustle ideas⁠⁠. We share how to start a business and ⁠⁠make money online⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠passive income⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠Side Hustle Nation⁠⁠.

Ben Horowitz is the co-founder of Andreessen Horowitz, Silicon Valley's largest and most influential venture capital firm, with over $46B in committed capital across multiple funds. He took Loudcloud public with just $2 million in revenue (dubbed “the IPO from hell”), sold it for $1.6 billion, and has backed companies from Facebook to Stripe to Airbnb to OpenAI to Databricks (now worth more than $100 billion). His management philosophy—forged through near-death experiences and refined through coaching hundreds of CEOs—contradicts most conventional startup wisdom.In our conversation, Ben shares:1. Why “founder mode” is half right and half dangerously wrong2. The story behind “Good Product Manager/Bad Product Manager” and why it went viral despite being written in anger3. Where the biggest AI startup opportunities remain4. Why you need to run toward fear, never away5. The one trait that predicts that a founder will fail as CEO6. Inside Paid in Full, Ben's nonprofit awarding pensions to pioneering hip-hop artists—Brought to you by:DX—The developer intelligence platform designed by leading researchers: http://getdx.com/lennyBasecamp—The famously straightforward project management system from 37signals: https://www.basecamp.com/lennyMiro—A collaborative visual platform where your best work comes to life: https://miro.com/lenny—Transcript: https://www.lennysnewsletter.com/p/46b-of-hard-truths-from-ben-horowitz—My biggest takeaways (for paid newsletter subscribers): ⁠https://www.lennysnewsletter.com/i/172439345/my-biggest-takeaways-from-this-conversation—Where to find Ben Horowitz:• X: https://x.com/bhorowitz• LinkedIn: https://www.linkedin.com/in/behorowitz/• Website: https://benhorowitz.com/• Andreessen Horowitz's website: https://a16z.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Ben Horowitz(04:09) Important leadership lessons from Shaka Senghor(10:15) Running toward fear and why hesitation kills companies(19:35) Who shouldn't start a company(22:36) The Databricks story: thinking bigger(24:54) Managerial leverage and CEO psychology(28:06) When founders should be replaced as CEOs(31:20) Normalizing failure for CEOs(37:57) Counterintuitive lessons about building companies(42:31) “Good Product Manager/Bad Product Manager”(48:21) Product managers as leaders(51:16) Why a16z invested in Adam Neumann after WeWork(56:23) Is AI in a bubble?(01:02:43) The biggest opportunities in AI(01:12:51) Why U.S. leadership in AI matters(01:18:53) The Paid in Full Foundation for hip-hop pioneers(01:23:18) Lightning round: book recommendations, products, and life mottos—References: https://www.lennysnewsletter.com/p/46b-of-hard-truths-from-ben-horowitz—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

In this episode, we break down one of the most debated topics in the hound hunting world: packing hounds vs. hunting a pack. Do we understand the distinction between these two approaches and how it can drastically change the way you train, hunt, and manage your dogs in the field. We can use both methods and be successful. Join us on What's up Wednesday for the best hound podcast there is to offer. IG - heathhyatt147FB Heath HyattYoutube - Heath Hyatt Follow our Sponsors:Inukshuk DarkenergyOnX Double U Hunting SupplyQuick-track.comMuddy River Transport  Inukshuk:Inukshukpro.comCorey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4darkenergy.com Onx: subscribe to the best mapping app on the market by using promo code - K920 Frontline Optics- Duty sunglassesPolarizedNo questions asked replacementCharitable Donation with every pairFree shippingFrontline-Optics.com use promo code - CODE4https://frontline-optics.com?sca_ref=5672409.03I05MEwyy  Subscribe to: Full Cry MagazineBear Hunting MagazineSouthern Hound hunting Magazine American Bear Foundation For the best lights in the businessCheck out: Cajunlights.com  Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.comWe would like to thank those who support this podcast.  Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode.  Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

In this episode, we break down one of the most debated topics in the hound hunting world: packing hounds vs. hunting a pack. Do we understand the distinction between these two approaches and how it can drastically change the way you train, hunt, and manage your dogs in the field. We can use both methods and be successful. Join us on What's up Wednesday for the best hound podcast there is to offer.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Follow our Sponsors: Inukshuk  Darkenergy OnX  Double U Hunting Supply Quick-track.com Muddy River Transport    Inukshuk: Inukshukpro.com Corey.ca   Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com   Onx: subscribe to the best mapping app on the market by using promo code - K920   Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy     Subscribe to:  Full Cry Magazine Bear Hunting Magazine Southern Hound hunting Magazine  American Bear Foundation   For the best lights in the business Check out: Cajunlights.com    Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode.  Want to learn more about Alpha Dog Nutrition? Check out the links below https://www.dusupply.com/alphadog www.dusupply.com https://alphadognutrition.com/   https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shameless Plug — the show in which Chris Hewitt sits down with Empire editor, Nick de Semlyen, to shamelessly plug the new issue of Empire magazine — is back back back, folks, and comes with a lovely slice of Brisket. Not the meat, mind you, but Glen Powell's dog, who somehow wound up on Chris' lap during one of his forays to the set of Edgar Wright's The Running Man, in which Powell stars, and which is this month's cover feature. To hear more about that canine encounter, and Chris (and Nick's) observations of the film's sets, and our madcap The Running Mag idea, listen on. But there's plenty more here, as Chris and Nick do a deep dive into the issue, get bogged down in bad maths, and take some advice from Mick Scoresby. If you can't get out of it, get into it! Enjoy.

How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can focus on what really matters for improving your swimming. HIGHLIGHTS AND KEY TOPICS: The fundamentals of swim technique, how to improve your technique, and common mistakes to avoidHow to use drills (including recommended drills) and how not to use them to improve your techniqueHow to improve your swim fitnessWorkout structure for beginner triathletes and swimmersExample workoutEquipment for beginner triathletes and swimmersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner5/LINKS AND RESOURCES: Effortless Swimming Youtube ChannelAll swim-related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Coach Dave Wannstedt joined Laurence & Spiegs to talk Bears

In the final hour of the show, Coach Dave Wannstedt joined the show to talk Bears.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN.  You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiate athlete. In college, she was feeling exhausted between workouts and training sessions, but as she shares on this episode, "didn't even realize that fueling was important." That all changed with a pretty simple suggestion from the dietitian: Fuelg between workouts! In this case, with chocolate milk.  We don't hate it!  Alm shares her story as a walk-on collegiate runner at CU Boulder to becoming an All-American in her 5th year of eligibility. As she completed her additional dietetics coursework and then internship, she started training with Team Boss and began racing professionally. Now she works in private pracitce helping fellow runners fuel adequately and avoid REDs, while pursuing her own training goals on the other side of elite racing. Connect with Maddie Alm MS RDN on Instagram @fueling_forward.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

At some point, you are going to have a fork in the road and choices to make that may leave you wondering what is right for you. I have a lot on my plate at the moment, and it's bringing up a lot of questions about where my business is going, the kind of products I want to sell, how I want to show up online, and what I want my life to look like. Obviously, I could just keep going as I have been, but I have had this inkling inside of me that something is supposed to change.  Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠All the Links!⁠⁠⁠ While I don't necessarily know what, I know that things are moving in a new direction. During my discovery process of trying to figure these things out, a question came up for me: Am I choosing this change because it's the right next step, or am I trying to escape something? Is this for growth, or am I running away? Running away from something because it scares you often is the wrong decision, so I spoke to my therapist, who gave me some great advice about this topic, and I wanted to share it with you today.   Episode Highlights Signs That You're Running Away from Something. [0:03:05]   Indicators of Positive Change. [0:05:41]  How to Know When It's Both. [0:06:56]  The Number One Thing to Get Clear On. [0:10:32]  When Escaping is Necessary. [0:16:03]  Special Thanks to Our Advertiser FreshBooks⁠⁠⁠⁠ Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off a brand-new series on the podcast all about core values—the guiding principles that shape not just how we run, but how we live.In this episode, we're diving into respect:Respect for yourself, your training, and your recoveryRespect for your teammates, competitors, and the sport itselfRespect in how you handle challenges, setbacks, and successesYou'll hear how we teach this value to our cross-country athletes, how it shows up in training and racing, and some personal stories from our own running journey—especially how we've had to adjust and lean into respect during emotional challenges lately.Running is more than just workouts and finish lines. It's about showing up with integrity and living your values every step of the way.

Running back Tyrone Tracy Jr. speaks to the media after practice Thursday at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Running truly connects us across continents, time zones, and finish lines—a truth brilliantly illustrated in this globe-spanning episode. We begin with a comprehensive look at the triumphant return of Disneyland racing through the Halloween-themed race weekend that kicked off the 2025-2026 runDisney season. Our panel of runners shares firsthand experiences navigating the Disneyland expo, enjoying extensive park time during both the 10K and half marathon, and discovering how the California races differ from their Florida counterparts in delightful ways.The adventure continues halfway around the world as we visit with Carrie, who conquered the Sydney Marathon—recently designated as the seventh World Major. Despite challenging hills that surprised this Florida runner, she achieved a personal record while taking in breathtaking views, including the iconic Sydney Opera House. We learn about the unique medal design and how the Abbott World Marathon Majors program is evolving as it expands beyond the original six races.Our international tour concludes in Newcastle, England, where the Great North Run—the world's largest half marathon with an astonishing 60,000 participants—captivated both runners and the 200,000 spectators lining the course. Andy shares how this nationally televised event has become a cultural touchstone in Northern England, complete with helicopter coverage and a deeply personal connection as he continues trying to beat his father's time from decades ago.Between these major events, we explore dozens of race reports from community members conquering everything from trail challenges to local 5Ks, demonstrating that whether you're stomping grapes like Alysha or pushing through marathon training, the running journey connects us all. With Wine and Dine just six weeks away and marathon weekend training intensifying, there's never been a better time to find your place in this worldwide community of runners.Rollercoaster of RunningStokes Running StrongRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What could a Swiss Army officer possibly teach you about building and selling companies worth hundreds of millions? Turns out – everything. Today's guest, Sam Goodner, took the discipline and precision he learned in the Swiss Army and applied it to entrepreneurship.  He founded Catapult Systems, scaled it through two major recessions, and eventually sold it after 20 years. Later, he helped take Flash Parking from a stuck $3M startup to $100M in revenue and a billion-dollar valuation. Now a mentor at Capital Factory and author of Like Clockwork: Run Your Business with Swiss Army Precision, Sam distills 30 years of lessons into practical principles that help entrepreneurs scale businesses that thrive without them. In this episode, Sam shares why scaling always begins with a sales playbook, how “cloud conversion therapy” won over 100% of skeptical customers, and why annual contingency planning can make your company recession-proof. He also breaks down what it really takes to prepare for a sale years in advance and how unforgettable first-day employee experiences can shape culture for decades. If you're ready to scale with Swiss Army precision and build a company that runs without you, tune in now.  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00 Intro 00:02:03 Running a business like clockwork in practice 00:17:00 Curated client experiences turned skeptics into loyal customers 00:25:33 Starting Catapult Systems 00:28:54 Recession-proofing strategies 00:33:49 Separate teams allow multiple ventures under one umbrella 00:38:54 Selling businesses: Define your number and prepare years before exit 00:43:07 Strong EBITDA and audited records maximize company valuation 00:48:17 Choosing investment bankers 00:53:45 “Like Clockwork: Run Your Business With Swiss Army Precision” 00:59:54 First-day experiences build culture and long-term loyalty 01:01:35 Advice to young entrepreneurs 01:05:09 Wrapup — Additional Resources:

The rivalry between Héctor Melesio Cuén Ojeda and Rubén Rocha Moya, both prominent figures in Sinaloa, Mexico, has deep roots in the state's political and educational spheres. Both men served as rectors of the Universidad Autónoma de Sinaloa (UAS) in different periods—Rocha from 1993 to 1997 and Cuén from 2005 to 2009. Initially, their relationship was collaborative, particularly during Rocha's gubernatorial campaign in 2021, where Cuén's local party, the Partido Sinaloense (PAS), played a key role in Rocha's victory.However, their alliance quickly soured after Rocha assumed office. Cuén, who was appointed Secretary of Health, was soon dismissed in May 2022 amid allegations tied to the murder of journalist Luis Enrique Ramírez. This marked the beginning of a public and escalating conflict between the two, centered around political control and influence, particularly over the UAS.Rocha's administration started to limit the power and influence of Cuén and his allies within the university and the state government. This led to a series of legal and political battles, including accusations of corruption against Cuén and his son, as well as actions perceived as political persecution by Cuén's supporters. The situation reached a climax with mass protests by UAS workers against what they saw as Rocha's attempts to undermine the university's autonomy.The rivalry took a tragic turn in July 2024 when Cuén was assassinated under suspicious circumstances, coinciding with an alleged incident involving Ismael "El Mayo" Zambada, a leading figure in the Sinaloa Cartel. This has further complicated the political landscape in Sinaloa, intertwining it with organized crime narratives and deepening the political rift in the state.to contact me:bobbycapucci@protonmail.comsource:Scandals, the shadow of El Mayo and the war against Governor Rocha: The tangled life and death of Héctor Cuén | International | EL PAÍS English (elpais.com)

In this episode of Pushing the Limits, Lisa Tamati sits down with Cern Basher, financial analyst and commentator, to explore how Elon Musk's companies are not just reshaping industries but also driving us toward an entirely new economic and technological system. We break down Tesla's disruptive role in the automotive and energy sectors, SpaceX's transformation of space access, and how Musk's broader ecosystem, including Starlink, Neuralink, and The Boring Company, represents a coordinated push to re-engineer our future infrastructure. Cern explains how these companies function as a parallel system, shifting us from legacy industries and centralised control toward decentralised, tech-driven frameworks. We also explore: Tesla's market dominance and its implications for energy sovereignty SpaceX and the geopolitics of global satellite communication The Musk “ecosystem effect”, how each company feeds into the other The financial, cultural, and political risks that accompany these transitions How investors and everyday people can position themselves in this shift If you want to understand how the Musk industry empire is changing the way we live, work, and build wealth, this conversation is for you.