Podcasts about Running

D-Lo & KC spend hour three talking Kings, Michael Jackson and more.

Yvan Gauthier is from Luxeuil-les-Bains, Haute-Saône, France. He is a producer and director, known for The Comeback Trail (2020), The Poison Rose (2019) and Running with the Devil (2019) and LA I Hate You (2011) and The Vampire Project (2026) with Kevin Sorbo: https://filmsagainstthemachines.com/products/the-vampire-project His IMDB is here https://www.imdb.com/name/nm0310329/ Send Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Order New Book Available here: https://jaysanalysis.com/product/esoteric-hollywood-3-sex-cults-apocalypse-in-films/ Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

Today's episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.” Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it's not the whole story. There's something else that might be even more important. Running economy. It's one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine. Just less wasted energy. In this episode, I'm breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels. If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.

Episode 89 of LAFC+ Podcast, “Off and Running,” features Dave Denholm and Mario Ruiz breaking down LAFC's dominant road win over Real España to kick off the Concacaf Champions Cup campaign. The guys react to the Black & Gold's statement performance in Honduras and what it means moving forward. Then the focus shifts to the MLS Season Opener showdown with Lionel Messi and Inter Miami at the Memorial Coliseum. Plus, a look around the Western Conference and the teams that could challenge LAFC this season.

Your clients run your proposals through AI before they decide. Why judgment beats prompts when everything gets audited.

Sean Smith, Former Jackson County Legislator Running For Congress in Missouri | 2-20-26See omnystudio.com/listener for privacy information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Book a free strategy call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591Grab our FREE resource: The Foundation Series, Real strategies to build a business that runs (and grows) without chaos: https://bit.ly/3Yqzow5────────────────────────────────────────────────────────────────────────────────“How did I do this before?”That's the number-one thing ServiceTitan hears from contractors after they make the switch. And now, ServiceTitan and CertainPath are officially partnered—which means the best coaching in home services just got paired with the most powerful software platform in the industry.In this episode of The Successful Contractor, Bob sits down with Joseph Morales and Phil Stern from ServiceTitan—recorded live at CertainPath's Eagles' Summit—to unpack what this partnership means for contractors, what's new with ServiceTitan's Pro Products, and why the AI revolution is already changing how you dispatch, market, and grow.Joseph has spent four years on the road meeting contractors face-to-face. Phil came from 12 years at Google, where he worked on AI solutions and partnerships with brands like Wells Fargo and Ford. Together, they break down ServiceTitan's biggest announcements—from the commercial and construction expansion to the AI-powered Dispatch Pro that's already proving your gut instincts wrong.What You'll Learn in This Episode:•        Why ServiceTitan and CertainPath partnered—and why Phil says “CertainPath's model was a perfect fit”•        The “How did I do this before?” moment—what contractors consistently say after adopting ServiceTitan•        How one contractor was spending 4 hours a day tracking time through email—and how geo-fencing automation eliminated it overnight•        Dispatch Pro: the AI tool that's matching the right tech to the right job for profit—and proving that your “best guy” isn't always who you think•        Marketing Pro: the most-adopted Pro Product, with smart campaigns, UTM tracking, reputation management, and AI-powered ad optimization•        Scheduling Pro: how to automate maintenance contract bookings and online scheduling—straight into your ServiceTitan dashboard•        Atlas and Titan Intelligence: ServiceTitan's new AI-powered voice and dispatching tools•        Titan Score: how ServiceTitan grades your software usage and tells you where to expand next•        The commercial and construction expansion: why contractors who dismissed ServiceTitan as “residential only” need to take a second look•        ServiceTitan's roofing push: the GAF partnership and growing adoption across trades•        CertainPath coach certification: 40–60 hours of training, full curriculum access, and demo accounts—so your coach knows the software inside and out•        Why ServiceTitan is “all in” on CertainPath events—not a one-and-done partnershipWhether you're already on ServiceTitan and want to get more out of it, or you've been on the fence about making the switch—this episode gives you the inside track on where the software is going and how CertainPath coaching is about to make it even more powerful.

Mea Culpa welcomes back Rick Wilson, longtime Republican political strategist and commentator. Since 2015, he's been a leading conservative critic of Donald Trump. Rick got his start in the 1988 Presidential campaign of George Herbert Walker Bush, and since has produced groundbreaking advertising and provided strategic counsel to political campaigns across the nation and around the world. Rick is also a best-selling author, his latest book is “Running against the Devil” and his #1 New York Times, best seller, “Everything Trump Touches Dies” that quintessentially defined the Trump era. Michael and Rick dive deep into the upcoming midterms and January 6th.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Marcas Grant, Michael F. Florio, and LaQuan Jones start the show with the latest NFL headlines, including what new Ravens offensive coordinator Declan Doyle had to say about Lamar Jackson (3:56), Robert Woods retiring (13:05), and Mike Evans decision to test free agency (18:05). Then they bring you a free agency primer and discuss which teams they would like to sign key free agents. Timestamps for each position are below. Franchise tag candidates: 21:44 Quarterbacks: 29:11 Wide Receivers: 36:58 Running backs: 45:18 Tight Ends: 55:03 The NFL Fantasy Football Podcast is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Running backs coach Chris Foster and tight ends coach Evan McKissack break down Florida's spring outlook at two critical positions. Foster discusses how he retained star RB Jadan Baugh, the addition of transfer portal weapons, and what makes this running back room special heading into spring practice. Plus, insights on tight end Amir Jackson and the tight end position group as the Gators prepare for a new offensive system under Buster Faulkner. #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Q+A episode of The Fitness League Podcast, we're answering real listener questions about some of the most common fitness frustrations—tight hamstrings, hip pain, pregnancy workouts, balancing running and lifting, and whether you can truly build muscle with just dumbbells at home. We break down why "tight" hamstrings often aren't a flexibility problem at all, how strengthening muscles in a lengthened position can improve mobility, and why hip control across multiple planes of movement matters more than endless stretching. We also dive into smart training adjustments during pregnancy, how to manage recovery when increasing intensity, and how to balance strength training with running without burning out. If you're training at home with limited equipment, feeling stuck with nagging hip or hamstring issues, or navigating fitness through a new season of life, this episode will give you practical, actionable guidance. As always, the focus is on consistency, smart progression, and building strength that supports real life—not comparing your journey to anyone else's. Because progress isn't built in one perfect workout—it's built in the ways you keep showing up. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:00 Addressing Tight Hamstrings and Hip Pain 11:51 Exploring Exercise Selection and Recovery 19:13 Navigating Pregnancy and Fitness 22:00 Running and Lifting: Finding Balance 25:02 Building Muscle with Limited Equipment 31:55 Final Thoughts and Takeaways

Sarah Heard joins the Restaurant Unstoppable Network for a live Q+A on March 23rd, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Chef Sarah Heard is the co-owner and co-chef of Austin's acclaimed Foreign & Domestic, where she's known for boldly flavored, from-scratch cooking and a deep respect for every ingredient. Raised in Conroe, Texas, she learned early from her mother and grandmother to use every part of what you cook, a philosophy she now applies through whole-animal utilization and a focus on sustainability. After working her way up from banquet server to executive sous chef at The Mansion at Judges' Hill, and later leading kitchens at venues like The Winfield Inn and other Austin restaurants, she and her partner, chef Nathan Lemley, purchased Foreign & Domestic in 2017 and later opened Commerce Café in Lockhart in 2020. Today, Sarah is celebrated for pairing comfort and creativity on the plate, championing local farms and producers, and mentoring the next generation of cooks in Austin's tight-knit North Loop neighborhood. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Cerboni - Cerboni is an all-in-one financial solution for restaurants. Reliable tax preparation & Business incorporation. Seamless Payroll and compliance report. Strategic CFO Services That Drive Business Growth. Detailed, custom reporting for complete financial clarity. Dedicated support for restaurants & Multi-location businesses. End-to-end financial management under one roof. Call (281) 888-2413 and mention Restaurant Unstoppable to get 20% off your first month of service. - Restaurant Systems Pro - Lower your prime cost by $1,000, and get paid $1,000 with the Restaurant Systems Pro 30-Day Prime Cost Challenge. If you successfully improve your prime cost by $1,000 or more compared to the same 30-day period last year, Restaurant Systems Pro will pay you $1,000. It's a "reverse guarantee."  Let's make 2026 the year your restaurant thrives. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website: https://www.fndaustin.com/gallery Instagram: @chef.heard Thanks for listening! Rate the podcast, subscribe, and share! 

Fellow fed haters club member, LP Alliance member, and candidate for Libertarian Party vice chair Amanda Griffiths joined Josh to discuss her recent work with the LP Alliance and her candidacy for Libertarian Party vice chair. They explored the changes the LP Alliance would like to see within the Libertarian Party, the ongoing challenges the party faces both locally and nationally, and how the Libertarian Party—and Amanda specifically as vice chair—can help overcome those challenges. They also covered several key political issues from the past two administrations and discussed how a Libertarian administration would address them.   Follow Amanda on X at: https://x.com/ajaxthegriff?s=21&t=S8JoQpY3m4n6bFrTo8tLrg   Check out the LPAlliance on X and on Discord at: @lp_allies https://x.com/lp_allies?s=21&t=S8JoQpY3m4n6bFrTo8tLrg https://discord.gg/y6HtCwrQJ7   Follow the LP Alliance's Movement journal at: The Torch: Libertarian News - Home  

The Buckeyes went into the portal and signed former Florida running back Ja'Kobi Jackson to bolster the Ohio State backfield.In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss what they are expecting to see from Ja'Kobi Jackson this season in the Ohio State offense.

Episode 137. Smart Stuff People Say About RunningIn a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought it might be a great idea to celebrate some smart stuff runners say. You can look at this episode as the companion show to Episode 136 which was entitled Dumb Stuff Runners Say. As much fun as the Dumb Stuff episode was to make I got to say that this was was even more fun to make! Hope you have as much fun listening to this episode as I did rambling and ranting through it. Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

If running has started to feel harder after 40—more aches and pains, lingering tightness, slower paces, low energy, or frustrating injuries—you're not alone. In this episode, I'm breaking down the 3 essential pieces of a strong running foundation and why so many runners skip them (even the ones who are “doing all the right things”).You'll learn why running alone doesn't build the foundation you need, why stretching isn't the answer most runners think it is, and how to train in a way that helps your body feel better, move better, and run stronger—without burning out.In this episode, we cover:The 3 biggest reasons runners over 40 start feeling stuck or injury-proneWhy tightness is often a strength + control issue (not a flexibility issue)The 3 foundation pillars: mobility, motor control, and easy runningWhy most runners run too hard too often (and how that impacts recovery + hormones)The Training Pyramid: foundation first, then strength/speed, then power/intensityHow to fit this into your week without adding “more” to your plateWant help applying this to your own training? Join the Real Life Runners Team (birthday month special running now): yourrunningplan.comJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Discover how programmed behavior shapes your life and how conscious willpower can transform your reality. In this spiritual talk blending Science of Mind, Zen awareness, and practical self-mastery, Rev. Lee Wolak explores conditioning, awareness, personal growth, and breaking unconscious patterns. Learn how to move from autopilot living into intentional creation and authentic freedom. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

This is episode 814. Read the complete transcription on the Sales Game Changers Podcast website. Join the IEPS Selling Essentials Marketplace webinar with Zeev Wexler and Tom Snyder on February 24 at noon EST here. This is an episode of the "AI and Selling Effectiveness Podcast" with IEPS Selling Essentials Marketplace partner Zeev Wexler from Viacry. Watch the video of this podcast on YouTube here. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! This episode previews IEPS' February 24 webinar with Zeev Wexler and Tom Snyder, exploring how sales teams can move beyond casual AI use to build repeatable workflows with Microsoft Copilot that improve prospecting, qualification, and selling effectiveness. The conversation emphasizes "human + AI" — using AI as a true sales assistant while keeping emotional intelligence, trust, and relationships at the center of closing deals. Find Zeev on LinkedIn. ZEEV'S TIP: "AI is not going to replace you but if you don't learn how to use it, another salesperson who does will."

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, David Park shares his inspiring journey from a sedentary lifestyle to becoming an ultra runner, detailing his experiences with the Moab 240 race and his upcoming epic season. He discusses the role of fear, validation, and social media in his life, as well as the lessons learned from his 100-day fitness challenge. David emphasizes the importance of perspective in endurance sports and reflects on his relationship with running and the community around it.

Welcome to “The Future of Running” podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Hugh Brasher, CEO of London Marathon Events — the organization behind the TCS London Marathon, the UK's biggest street party and the largest single-day fundraising event in the world. From its origin story in 1979 to its place today as one of the most iconic races on the planet, this is a conversation about belief, responsibility, and stewarding something bigger than a start line.What is running's true superpower? How do you deliver an individual, deeply personal experience at massive global scale? And what does it mean to lead a race that belongs not just to runners, but to a city, a country, and a global community? Hugh shares how London balances elite excellence with grassroots inclusivity — and why mental barriers, not physical ones, are often the hardest to break.We also look ahead. Where will the TCS London Marathon be in 2030? In 50 years? As technology advances, will race day become more digital — or more human? A thoughtful conversation on legacy, belief, and what it takes to steward one of the world's most important endurance events into its next era.Send a text

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Jackson StuffRandom FactsBOUNCEDFake NewsBilly Gardell BJBrandon's Stand upMarry, Kill or Mate - Billy Gardell, Luke Bryan or Brandon JonesSchool drop offZac Solo Show Duff's Clock RepairThat's a Great QuestionShia LaBUFFColorado Bill for ProstitutionRunning with the GingersQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cody & Meagan pull back the curtain on one of the biggest myths in hospitality: that running a rental is “passive income.” With humor, honesty, and plenty of real-life stories, they break down what guests think operators do all day versus the invisible work that actually keeps properties running.From last-minute emergencies to emotional labor no one prepares you for, this episode shines a light on the reality behind great hospitality—and why consistency is harder than growth.

All Pakistan Rivers Running Dry as India Stops Water in Chenab, Ravi and Tawi | Jai Hind in Pakistan

In this episode of the Rox Lyfe podcast, I'm joined by Luke Greer.Luke has made a rapid transition into HYROX, recently winning the Men's Pro division in London before backing it up with an 8th-place finish in his Elite 15 debut in Phoenix. His running is a clear weapon, and he consistently clocks some of the fastest run splits in the field.In this conversation, we cover:* Luke's sporting background and why running has always been his strength* How he trains his running alongside strength and station work* Self-coaching, trial-and-error learning, and racing at Elite 15 intensity* Wall balls under pressure and where he's still losing time* The mindset shift behind quitting his job to go all-in on HYROXIt's an open, thoughtful conversation with one of the most exciting athletes to emerge in the sport, packed with insight for anyone chasing performance in HYROX.

We sit down with Matt Gentry, who is the FarmPAC-endorsed candidate. Matt is a veteran and retired sheriff of Cullman County.Visit Matt's website here.

Roundtable CAST AI episode: Serving LLMs in Production: Performance, Cost & Scale. Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterMLOps GPU Guide: https://go.mlops.community/gpuguide// AbstractExperimenting with LLMs is easy. Running them reliably and cost-effectively in production is where things break. Most AI teams never make it past demos and proofs of concept. A smaller group is pushing real workloads to production—and running into very real challenges around infrastructure efficiency, runaway cloud costs, and reliability at scale.This session is for engineers and platform teams moving beyond experimentation and building AI systems that actually hold up in production.// BioIoana ApetreiIoana is a Senior Product Manager at CAST AI, leading the AI Enabler product, an AI Gateway platform for cost-effective LLM infrastructure deployment. She brings 12 years of experience building B2C and B2B products reaching over 10 million users. Outside of work, she enjoys assembling puzzles and LEGOs and watching motorsports.Igor ŠušićIgor is a founding Machine Learning Engineer at CAST AI's AI Enabler, where he focuses on optimizing inference and training at scale. With a strong background in Natural Language Processing (NLP) and Recommender Systems, Igor has been tackling the challenges of large-scale model optimization long before transformers became mainstream. Prior to CAST AI, he worked at industry leaders like Bloomreach and Infobip, where he contributed to the development and deployment of large-scale AI and personalization systems from the early days of the field.// Related LinksWebsite: https://cast.ai/~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Ioana on LinkedIn: /ioanaapetrei/Connect with Igor on LinkedIn: /igor-%C5%A1u%C5%A1i%C4%87/

TheChristian life, as we said, is a battlefield. Satan is warring against us. Hewants to defeat us. He has come to steal, to kill, and destroy. But God, ourGod has given us an armor. The armor of God. Did you hear that? The armor ofGod. Not the armor of some man, some person in the past, or the armor that wehave made up for ourselves. No, it's the armor of God Almighty Himself that'sbeen made available to us. Remember how Saul gave David his armor to put on tofight Goliath. But after David put it on, he realized that he couldn't wearsome other person's armor, and he didn't need it when he by faith knew he hadthe armor of God on already! So the last thing we are told to dois to take and put on is the helmet of salvation. We've talked about that inthe past number of chats. Right now, we're talking about the sword of theSpirit. We're talking about what that is. It's the word of God. It's the Spiritof the living God through the word of God. Then we find out why we should usethis sword because it's our offensive weapon against the enemy, the devil. Wealso learn how to use this sword. We look at an example of even Jesus ChristHimself.Jesusused the sword of the Spirit against Satan. The clearest example in the Bibleis when Jesus was in the wilderness and Satan came and tempted Him. What didJesus do when Satan tempted Him three times? Each time Jesus answered, "Itis written." He was quoting Scripture from the Old Testament. Myfriend, Jesus did not argue with Satan. He did not negotiate with Satan. He didnot reason with Satan like Eve did when she was tempted and failed. No, Heanswered the temptations with Scripture. Every time Satan came with a lie,Jesus came back with the truth. Now, that tells us something. And that is, ifthe Son of God, the sinless, spotless Lamb of God, chose to resist the devilwith scriptures, then you and I better learn to do the same.Inthe Scriptures, the Christian life is picture or describe as a battle, but theChristian life is also pictured as a walk. We are to walk in purity, walk inthe light, and walk in love. We've talked about that here in the book ofEphesians. The Christian life is also described as a run in Hebrews 12:1. Itsays, “Therefore we also, since we are surrounded by so great a cloud ofwitnesses, let us lay aside every weight, and the sin which so easily ensnares us,and let us run with endurance the race that is set before us.”  How do we do it? We do this by “looking untoJesus” (v. 2).TheChristian life is also a fight. But it's not a fight with Satan, my friend.It's a fight to stand strong in the faith. 2 Timothy 4:7, Paul said, "Ihave fought a good fight, I have finished the race, and I have kept the faith.”The fight is to keep the faith, to be armored with a faith in the Scripture, inthe Word of God, which is a life of obedience. Then it is also “taking a stand”.We've read that here in Ephesians 6. “And having done all, to stand”.  We stand but Paul also said we “wrestle”. I'llnever forget when I went out for wrestling in high school. I found out it's anexercise of resistance and endurance. You're resisting the strength of the personthat you're wrestling with. That's what we are told to do with the devil. James4:7 says, "Submit yourselves therefore to God. Resist the devil." Howdo you do it? You do it with the Word of God! Then we are promised that, “hewill flee from you”. Todaywe should be encouraged with the last verses in Isaiah 40:28-31, “Have younot known? Have you not heard? The everlasting God, the LORD, The Creator ofthe ends of the earth, Neither faints nor is weary. His understanding isunsearchable. He gives power to the weak, And to those who have no might Heincreases strength. Even the youths shall faint and be weary, And the young menshall utterly fall, But those who wait on the LORD Shall renew their strength;They shall mount up with wings like eagles, They shall run and not be weary,They shall walk and not faint.”  

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 33 of the Sky Bet Championship season.Running order… Blackburn vs Preston, West Brom vs Coventry, Hull vs QPR, Stoke vs Leicester, Swansea vs Bristol City, Sheff Utd vs Sheff Wed, Rest of the Saturday 3pms...-Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

Running backs coach and author Brian White returns to the show to talk about his new book, "The Locker Room is Not For Sale", discuss the life lessons that he teaches through coaching, share his thoughts on building a culture in the age of NIL and the transfer portal, and much more. Get Coach White's Book, The Locker Room is Not For Sale: Why the Human Touch Always Wins, on Amazon now! https://www.amazon.com/Locker-Room-Not-Sale-Always/dp/B0GLV43YRQ Make sure to subscribe to our friend Jake Kocorowski's newsletter, The Badger Observer: https://www.badgerobserver.com/ Follow us on Twitter/X @BleavInBadgers and Instagram @BleavInBadgers. And make sure to check out Perko's weekly show on Badger247.com with Jon McNamara and Nick Osen on YouTube. While you're at it, tune into the Money Down Podcast with James White, LeGarrette Blount, Sojourn Shelton, and Warren Herring. Make sure to get your hands on a copy of Rich Thompson's book Relentless, which we will be reviewing in the future: https://a.co/d/7jZQ5zC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:- The top 3 glute exercises- The best sources of fiber- Surprisingly high quality protein sources- How heavy do you need to lift for strength and muscle?- Beginners guide to running- Oprah's "obesity gene"- The seed oil debate- The governments new nutrition guidelines- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode, I chat with Lee-Ann Pinkard, who was born and raised in Kingston, Jamaica, and later moved to the U.S. for college at Howard University. She built a career in construction project management and, years later, purchased a beachside property in Jamaica that she now runs as a short-term rental, a property I personally had the pleasure of staying in. We explore what it really takes to buy property in Jamaica, the realities of managing an Airbnb from abroad, how she balances corporate life, motherhood and her long-term plan to retire back home. In this episode, we discuss: Lee-Ann's journey and career path – Growing up in Kingston, studying engineering at Howard University, and building a career in construction management in the U.S. Buying and financing property in Jamaica – What it really takes to purchase abroad, how mortgages and banking differ from the U.S., and the importance of local connections The real costs and challenges of owning an overseas Airbnb – Unexpected expenses, hurricane impacts, solar panel investments, and managing a short-term rental remotely Investing with purpose and planning for retirement – The emotional connection to returning home, building long-term wealth, and redefining retirement beyond simply not working What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Listen to my episode "What My Recent Trip to Jamaica Reminded Me About Wealth, Gratitude, and Resilience" Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Lee-Ann & Learn More About Sea Miracle Jamaica: Website: SeaMiracleJamaica.com Instagram: @SeaMiracleJamaica Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

Cameron McAdoo - American professional motocross and supercross racer for Kawasaki. He's competed in major U.S. off-road motorcycle racing series such as the AMA Supercross and AMA Motocross Championships since turning pro in 2017. In this episode, McAdoo dives into the mindset and resilience that fuel his success in Supercross. He reflects on his favorite races, tough track conditions, and lessons learned from moments like whiskey throttle mishaps and battling through injuries. McAdoo shares what it truly takes to win at the highest level. This episode offers a powerful look at the grit, discipline, and mental toughness required to compete at the top of Supercross. Follow Cameron: https://www.instagram.com/cameronmcadoo  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – McAdoo's Favorite Races, Track Conditions, and Whiskey Throttle 00:11:26 – Seattle Results and Cameron's Mindset During Riding 00:17:22 – Race Placement and What it Takes to Win 00:21:49 – Use of Time Between Races & the Importance of Visualization 00:27:00 – Being Present While Racing: Mental Engagement 00:33:12 – Elite Athletes and McAdoo's Role Models 00:35:36 – McAdoo's Dislocated Shoulder 00:37:15 – Appreciation for a Tough Childhood and Cam's Sister 00:42:43 – Loretta Lynn Championships 00:48:07 – Going Pro as a Teenager 00:56:36 – Proving Ground: Signing a First Time Contract with Pro Circuit 01:01:52 – The “Ricky Carmichael Experience” 01:03:03 – What Makes a Good Race Start, Reaction Time, & Diet 01:09:37 – Pushing Past the Pain & Suffering in a Race 01:13:18 – Quitting is Never an Option, Patience, and Ownership During Racing 01:22:12 – Respect for the Other Riders Drive 01:25:29 – Personalities in Supercross 01:29:07 – The Rise of Supercross 01:31:05 – Cameron's Pisgah & Bow Rack Experience 01:34:58 – F**k, Marry, Kill: Cycling, Running, and Fishing 01:36:32 – Developing a Mindset of Determination  01:38:01 – Preparing for Fatherhood 01:41:29 – Flow State During Races 01:42:48 – Final Thoughts Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

The stats of anxiety, depression, and stress on Gen Z (ages 14-28) are scary and higher than ever before. That's not hyperbole. What have been the cultural, familial, and individual influences at work, and what can parents of Gen Alpha (ages 0-13) learn from where we find ourselves? We believe that parents hold the keys to influencing the next generation. And there is much more hope than might appear at the surface. But the way through is by first addressing what may be our greatest adversary: Our own parental fears. In this episode, we ask the question, “Why are we doing what we're doing as families?” We address issues like the self-fulfilling prophecy, the role of epigenetics in child outcomes, and the spiritual laws that influence our decisions. Time Stamps:0:00 Introduction1:03 Christi and Josh introduce a NEW season5:40 The mental health of Gen Z9:57 Parenting and mental health16:20 The effects of the decisions we make as parents and addressing parental fears25:30 Spiritual laws that influence our parenting31:00 Running into our fears and the hope of being a parent today35:25 Conscious and unconscious choices we make as parents40:00 How fear-based narratives influence our parenting44:34 What is God's role in how you parent? Show Notes:Ladies, sign up here for Spring Tender & Fierce Cohort! https://www.famousathome.com/tenderandfierce Interested in our Spring Love Your Marriage Cohort? Apply now. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoachingSubscribe to Dr. Josh's Substack: https://substack.com/@drjoshuastraub Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the Traitors-starring legend JESSIE ROUX!An episode for the books right here! Those of you who love and appreciate the how Traitors will have surely also come to love and appreciate the recent breakout superstar Jessie. Jessie's awesome from the start of course but it's a weirdly rare thing to see and hear folks with a stammer out there in the mainstream media (our very own Pip notwithstanding), so when she comes along and blesses the world with such an aura and pure vibes it is a treat to be celebrated. Naturally - as comes up in the conversation - Jessie is not her stammer, in so much as it is not her identity. So enjoy this brilliant chat which covers so much in her life, upbringing, present day and so much in her personal experience which leads to the person you're listening to in this episode. Pure greatness.* SPOILERS LATE IN THE EP FOR ANYONE WHO HASN'T SEEN SERIES 4 OF TRAITORS AND INTENDS TO!PIP'S PATREON PAGE if you're of a supporting natureINSTAGRAMTRAITORS SERIES 4TRAITORS UNCLOAKEDSTAMMADPP #293 • STAMMA SPECIALDPP #591 • JANE POWELL of STAMMADPP #200 • JESS THOM (Tourettes Hero)PIP AT PRINCE CHARLES CINEMA!SPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.

Hour 1 Jake Scott joins to talk about Penny Hardaway's comments after Utah State ran up the score vs Memphis on Saturday.  Adam Silver addressed the media at All-Star Weekend to discuss tanking and how to fix it.  The NBA All-Star Game was actually entertaining this year.  Hour 2 NBC Sports NBA writer Kurt Hlein Good, Bad & Ugly Hour 3 Utah Mammoth GM Bill Armstrong Ken Pomeroy

What If Wednesday: Royals Stadium Announcement Soon, Jerome Tang Firing, Sharice Davids Running For Senate? | 2-18-26See omnystudio.com/listener for privacy information.

The chaos is coming! Didn't get that special valentine you wanted? Cure your VD hangover and join Bumming With Bobcat LIVE as we mix the wild sweetness of BuzzBallz Pink Lemonsqueezy and the classic punch of Schlitz Malt Liquor for the Running of the Bulls & BuzzBallz! Plus, Roadhouse and the legendary Kevin the Tattoo Dude are joining the fun for stories, laughs, and unexpected antics you won't want to miss.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I just wanted it to exist, so I made it exist.”In this episode, Troy Meadows talks with Kirk Cherep.Kirk shares how a Spartan Race on his college graduation day lit the spark that eventually led him deep into trail and ultra running, and ultimately into race directing. After falling in love with the community through films by Billy Yang and The Ginger Runner and reading Born to Run, Kirk now directs multiple events through Trailblazer Running in Indiana.False Spring Trail Runs Okadoke Trail Runs Trail Golf Knobstone 50 Kirk also co-owns Tempo Run Timing, timing over 50 events a year, and partners with Runners for Public Lands to give back through trail work at Indiana Dunes National Park .Kirk talks honestly about balance, or the lack of it, and accept that sometimes you're just “really good at faking it” while juggling family, work, and big goals .This year, he's lining up for Hellbender 100 and planning big adventure runs like Painted Rocks Lakeshore and a Grand Canyon R2R2R.Kirk's LinksIG: @trailblazer.running      @kirkcherepWebsite: Trailblazer Running – https://www.trailblazerrunning.coRelevant LinksRunners for Public Lands – https://www.runnersforpubliclands.orgHellbender 100 – https://hellbender100.comTrail Running Film Festival – https://trailfilmfest.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.com KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Kirk Cherep, Trailblazer Running, Knobstone 50, Trail Golf, Midwest trail running, race directing, ultra running, Hellbender 100, Indiana trails, Runners for Public Lands, Indiana Dunes, community building, obstacle course racing, Born to Run, Billy Yang, tempo run timing, work-life balance, trail stewardship,

Dr. Amy Alzina is very well known across California and involved in so many different areas across the state and the country. Her energy everyday with her team and everyone she meets is contagious, you'll see what I'm talking about.Be sure to connect with Amy on LinkedIn here.Key takeaways from our conversation - - Every educator has a story that inspired them to teach.- Kindergarten is the heartbeat of education.- John Wooden's principles can guide effective leadership.- Community support is vital for personal and professional growth.- Effective onboarding can set the tone for new staff.- Measuring success goes beyond test scores.- Empowering students fosters leadership skills.- AI can enhance personalized learning experiences.- Educators must teach students about the responsible use of technology.- Collaboration among staff is key to student success.Chapters - 00:00 Introduction and Background of Amy Alzina02:52 The Magic of Kindergarten Education05:47 John Wooden's Influence on Leadership08:24 The Joy of Running and Community11:16 Interviewing for the Right Fit13:58 Onboarding New Staff with Enthusiasm16:52 Measuring Initiative Success in Education19:46 Empowering Student Leadership22:19 Navigating AI in Education25:11 Shout Outs and Closing ThoughtsBook Adam for your next event! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mradamwelcome.com/speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand new speaking video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam's Books:Kids Deserve It - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3JzaoZv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Run Like a Pirate - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3KH9fjT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teachers Deserve It - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3jzATDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empower Our Girls - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3JyR4vm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Running a business doesn't stop when life gets heavy. In this episode, we talk openly about what it really means to lead with care and concern when everything feels unstable—emotionally, socially, and economically.Julia Lashay shares real-time insight from Minneapolis, where fear, uncertainty, and disruption reshaped how agents showed up for their families, clients, and communities. We unpack how survival mode impacts decision-making, why integrity shows up most clearly during hardship, and how leadership is tested when there's no clear playbook.We also explore the importance of communication, the power of community, and why silence from leaders speaks louder than words. From financial reserves to mission-driven leadership, this conversation reminds us that care isn't a slogan—it's a habit. When chaos hits, who we are becomes impossible to hide.We Talk About: [00:00] Introduction[02:33] How Do You Balance Running a Business When Your People Are in Survival Mode?[04:44] Is Care a Slogan—or a Habit Rooted in Integrity?[06:27] Why Does Community and “Your Tribe” Matter More During Crisis?[08:11] What Do You Say When You Want to Help but Don't Have Answers?[11:35]  Are Phone Calls Still the Gold Standard for Showing You Care?[18:53]  Are Financial Reserves the Real Difference Between Panic and Stability?[20:12] What Does It Mean to Lead With Care and Concern in Uncertain Times?[23:05] How Should Leaders Speak Up When There's an Elephant in the Room?[31:02] Can Care Be Taught—or Must It Be Lived?Resources:Learn more at The Color of MoneyBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Episode 201 - An Actor's Path Through Film and Faith - with Stelio Savante This episode is also published in video format. You can watch it here: https://youtu.be/HLsbyCMOcpI?si=Be48471mJH3QXJ-EIn this episode of the Faith and Family Filmmakers podcast, Matt Chastain interviews actor/producer Stelio Savante about his career (including The Chosen as Moses), moving from South Africa and changing his accent, and how faith shapes his work. Stelio discusses why higher-quality Christian films are reaching wider audiences, what he looks for in directors, and his path to working with Dallas Jenkins. He highlights Hazel's Heart (now on Angel), explaining what drew him to the true survival story of Hazel Miner. Stelio also discusses indie distribution realities, the film's partnership with Samuel Goldwyn and Angel, and shares practical advice on filmmaking, budgeting, distribution, and spiritual discernment.Highlights Include:From South Africa to Hollywood: Losing (and Finding) AccentsHonoring Real-Life Stories on ScreenWorking Actor vs. CelebrityFrom Broken Home to SalvationMinistry Through FilmFaith films are Finally Getting GoodWhy "Faith-Based" is LimitingWhat Makes a Great DirectorWorking with Dallas JenkinsHazel's HeartFatherhood, Redemption & Real American StoriesGod-Ordained Projects: When the Story Finds YouLearning the Directors's VisionHow They Shot the BlizzardFilming Horses IndoorsDistribution & Theatrical RealityAdvice for FilmmakersFaith, Discernment and Spiritual IntegrityBio:South African actor Stelio Savante is a multilingual SAG award nominee & US citizen with over 140 international credits over the last four decades. A steady product of leading, large supporting, & recurring roles in television, & international theatrically released features that have accumulated almost $400 million in world-wide box office, & leading roles in billion dollar grossing video game franchises. He is known for his roles as a South African/Israeli journalist and undercover Mossad agent opposite Jim Caviezel and Claudia Karvan in the political thriller Infidel, a Portuguese mayor opposite Matt Dillon in the Hawaiian drama Running for Grace, a small town deputy directly opposite Anne Heche, in her final film performance in the noir What Remains, and a rogue policeman in the South African epic drama Colors of Heaven. In 2007 he

Why did a simple high school hockey game end in a breaking news tragedy that has the whole country demanding answers? In this English lesson, we'll break down the shocking details while you learn the essential vocabulary used in American crime reporting.

Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been chronically underfueling.In this conversation, you'll learn:Why postpartum runners feel wiped out even on short runsHow stroller running increases energy needsSigns you're not eating enough to support trainingWhy “bouncing back” is a harmful mythHow to rebuild fitness without burning outIf you're a mom who runs—or wants to again—this episode will help you rethink fueling, recovery, and what progress really looks like after baby.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Scott Van Pelt and Stanford Steve are back to do a deep dive into college hoops as Steve's List makes its debut, NBA All-Star weekend and more top NBA storylines. Who is the face of the NBA? Thoughts on the current All-Star game format? And a word on Kevin Durant's burner situation... Then, Steve gives his list of CBB teams that can win the National Championship. Some surprises make the cut, and some teams are surprisingly left off... but if you know Steve, it might not be too shocking. Finally, thoughts on Jerome Tang's firing from Kansas State, an Olympics update, shoutouts to Harry Engle and Anthony Kim, paper towel use, the one fatal flaw for all of Steve's teams and a BIG revelation that left SVP STUNNED. | SVPod (0:00) Intro (4:01) The KD burner situation (10:06) Shoutout to the merch buyers (11:21) All-Star wknd recap (17:46) Who is the FACE of the NBA? (23:00) NBA Draft or no draft? (29:00) What we watched over the wknd (30:06) CBB wknd recap (33:31) Coming up in CBB (39:30) Steve's CBB teams that can WIN IT ALL (58:50) Which Duke natty hurt SVP more? (1:02:00) Fatal flaw for teams on Steve's list (1:05:30) Thoughts on K-State firing Jerome Tang (1:17:06) Olympics update (1:19:00) Vrabel greeting the players was awesome (1:20:16) Will teams ever sit on their own bench in timeouts? (1:21:16) What a college debut for Harrison Engle (1:25:51) Ever listened to a pod all the way through? (1:26:46) We need Dilfer vs. Hasselbeck (1:27:26) The paper towel usage is getting out of hand (1:29:00) Steve revelations! (1:32:16) Shoutout Anthony Kim (1:40:06) Pebble Beach recap (1:45:30) Remembering covering Dale's passing (1:50:12) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart. This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival. Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful. Enjoy! ⁠Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up⁠ Today's Sponsors: Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL