Method of terrestrial locomotion allowing rapid movement on foot
POPULARITY
Allie interviews Nick Freitas, ex-Green Beret and Virginia delegate, to unpack biblical masculinity's crisis in the church and in culture. He exposes weak leadership, urges men to reclaim strength through Christ, and shares about raising sons and daughters using scripture's wisdom. He also explains the difference between Andrew Tate and the manosphere versus true, Christian masculinity. Join us to revive godly manhood, disciple boldly, and honor God's design in family and faith. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com/ --- Timecodes: Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at https://www.sevenweekscoffee.com to save up to 25% off your first order, plus your free gift! --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://alliebethstuckey.com/book Relatable merchandise – use promo code "ALLIE10" for a discount: https://shop.blazemedia.com/collections/allie-stuckey (0:00) Intro(4:04) Christian Masculinity(8:19) Why Men Follow Andrew Tate(16:51) Meekness vs Weakness(22:21) Christian Fatherhood(31:33) Raising Sons vs Raising Daughters(40:20) The Price of Running for Office---Today's SponsorsSend a taste of home this holiday season with Keksi — soft, thick, handcrafted cookies made with the best ingredients. Keksi ships nationwide! Order yours at keksi.com with code ALLIE15 for 15% off.Good Ranchers — Go to https://GoodRanchers.com and subscribe to any box (but preferably the Allie Beth Stuckey Box) to get free Wagyu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout.A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at https://AdelNaturalCosmetics.comNetSuite — Gain visibility and control of your financials, planning, budgeting, and inventory so you can manage risk, get reliable forecasts, and improve margins. Go to NetSuite.com/ALLIE to get the CFO's guide to AI and Machine Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Barr ran for state Senate in North Carolina's 37th District as a Democrat last year, expecting to lose. She even branded her campaign with the words “Kate Barr can't win.” She ran the unconventional campaign to make an argument against gerrymandering — a tactic used in her state and across the country by politicians who have redrawn congressional maps to favor their party. But now she is switching tactics and running for U.S. Congress as a Republican. Host Colby Itkowitz sits down with Barr to talk about her chances this time around and what she thinks of redistricting efforts around the country that are making congressional elections even less competitive.Today's show was produced by Reena Flores, Josh Carroll and Sabby Robinson. It was edited by Laura Benshoff and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.
Running hot with lights and sirens on at high speed is like running with scissors on the ice. It's so dangerous and although it's necessary, the danger you impose onto the community trying to stop some other catastrophe in progress should never be taken for granted. Los Angeles police have released the dashcam footage from the Sept. 19 accident in Highland Park where 30-year-old skateboarder Gerardo “Jerry” Estrada was fatally struck by an LAPD cruiser responding to an emergency call. Best selling author and former cop Eric Tansey will explain the unavoidable danger created every time an officer drives lights-and-sirens through a crowded city. The officer was racing to help establish a perimeter for a felony warrant suspect, weaving through blocked lanes on Figueroa Street with full emergency equipment activated when Estrada appeared in the road. This tragedy illustrates the desperate balancing act of emergency response—trying to reach someone who needs help fast, while every second also puts the community at risk. There is no simple solution, only training, vigilance, and the constant reminder that driving code-3 is never routine.
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
In this video, we break down the mindset required to become someone success gravitates toward. Running, especially the challenge of pushing uphill, is just one lens we use to explore that transformation. It's a metaphor for the resistance you choose, the discomfort you embrace, and the identity you build through effort.But it's only one part of the larger strategy. We dig into mental discipline, self-talk, daily commitments, personal standards, and the quiet decisions that reshape who you become. This is a full-spectrum look at strengthening the mind, elevating your habits, and engineering a version of yourself that naturally attracts success.More from Eddie Pinero:Wear the Mindset: agns.lifestyleMonday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact
Jacob Gibbs is back to share his rest of the season rankings for Fantasy Football Running Backs 0:00 - Intro 2:30 - Rico Dowdle discussion 17:40 - Running back Rankings 38:00 - Team-by-team breakdown #FantasyFootball #NFL #FantasyFootballAdvice #Podcast
TalkSports HR3 11.7.25 Pick Em' | Jon is running a 5K!
From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, because that's where most of us actually are.Amanda Brooks has been a running coach for over 13 years, working with thousands of runners to find more enjoyment in the process. She's also known for the thousands of reviews on her site and her highly rated book, "Run to the Finish," geared towards the middle of the pack.Jon chats with Amanda about:when do you become a “real” runner?finding motivation to run when you've lost it (not race goals)time management strategies when running with a full time jobstereotypes that runners NEED to breakwhat Amanda considers when trying a new shoeindustry and shoe predictions for 2026Stay connected:Follow Amanda:instagram.com/runtothefinishwww.runtothefinish.comHer Book, “Run to the Finish:”https://a.co/d/i9rM7OFThis episode is supported by:PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/aboutFollow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast
Good Vibe Tribe: Cathy Is Running The Great World Race full 369 Fri, 07 Nov 2025 13:44:00 +0000 whkQin4rRX7VpL2U33kJMZu74SGHMLks latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Good Vibe Tribe: Cathy Is Running The Great World Race Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com
In this episode, we dive into some of the most common problem shippers are seeing in the cold chain. Our guest, Paul Cullmann, Director, North American Sales at Sunset Transportation, joins us to examine where shippers are leaving opportunities for growth on the table as well as where common missteps are happening. For more information, subscribe to Running on Ice the newsletter or podcast. Follow the Running on Ice Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the words you use every day are quietly deciding your success? In this episode of Unemployable with Jeff Dudan, we're joined by one of the most powerful communicators on the planet — Phil M. Jones, the legendary author of Exactly What to Say and one of the world's most in-demand speakers and sales trainers. Phil has taught millions of people across 59 countries how to transform results in business, relationships, and leadership — simply by mastering the language of influence. From boardrooms to living rooms, Phil shows how the right words, spoken with intention, can change everything — your income, your impact, and your relationships. You'll learn how to create tension that drives attention, how to lead critical conversations with empathy and precision, and how to make every word you speak truly count. If you've ever lost a sale, fumbled a tough talk, or felt unheard, this episode will change the way you think about communication forever.
Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com
Shes running to replace Ben Allen who's running for Insurance CommissionerSee omnystudio.com/listener for privacy information.
In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice.00:00 Introduction and Episode Kickoff00:55 Kelly's Race Updates08:31 Walktober Challenge Recap15:25 Designing a Flexible Training Program for Taylor22:37 Balancing Running and Lifting23:13 Training Frequency and Preferences24:04 General Fitness Goals26:18 Structuring Weekly Workouts31:03 Adapting to Changing Schedules43:56 Social Life and Training Balance46:33 Conclusion and Listener EngagementFollow the pod at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
Et si les plus grands secrets du mental du coureur venaient… de la philosophie antique de Marc Aurèle ? Le stoïcisme n'est pas qu'un courant de pensée : c'est une véritable méthode pour apprendre à mieux se connaître, à rester calme dans la difficulté et à avancer malgré les obstacles.Dans cet épisode, on explore trois valeurs clés l'autodiscipline, la gestion des émotions et l'acceptation pour comprendre comment cette sagesse vieille de 2 000 ans peut encore aujourd'hui t'aider à mieux courir… et à mieux vivre.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
[powerpress] Trevor and Angie here just jumping into your podcast feed to make an important announcement! Next summer we are hosting a running retreat in the beautiful Italian Alps, the Dolomites, and are inviting any listener to the podcast who wants to go! The Dolomites are known for their unique jagged appearance and mix of Italian and Austrian culture and cuisine. We will trail run from village to village through this mountain paradise and finish at the famous resort town of Cortina D'Ampezzo where the 2026 Winter Olympics will be held. The tour starts on June 16th 2026. Please email us if you are interested in going! SEE THIS PAGE FOR DETAILS: https://www.marathontrainingacademy.com/running-retreat-in-the-dolomites
Cowardice is killing men—not with bullets or blades, but with daily compromises. Every time we choose comfort over courage, we surrender part of our soul. In this episode of Manlihood, Josh Hatcher challenges men to stop avoiding responsibility and to live with boldness, truth, and conviction.
Things Discussed: Bryce Underwood: Progress isn't linear. Jordan Marshall and the offensive line: The redshirt freshmen will save us! They're already playing at close to a Big Ten level. Defense: Purdue was very college crappe. I asked them to be vanilla, they were, and I'll take my lumps. Mad at special teams for not putting them back enough because the way Purdue plays they need to be able to take a TFL or a sack, or need to have a 4th down strategy. We're rotating an extreme amount, also there are extreme levels of injury: Any team that loses Rolder, Sullivan, and Barham isn't going to be great at LB. Protected the kids by blitzing them. Vance disappointed in the DTs: they were in the wrong gap sometimes on those LB blitzes. I saw Pierce do that once in the 1st half, haven't gotten to the 2nd half yet. DTs to me are Benny & Pierce, then a big gap to a lot of innings eaters, where Etta is more of a pass-rush option and Payne, Williams and Ike. You're playing a tempo team and they're only in there for three snaps. Running the DTs on and off the field is wearing them out as much as playing. Three snaps is three deadlifts of a 300-pound guy, then you're sprinting a 300+ pound body off the field. Too much rotation: They got on a 19-play drive with a quarter break and at no point in that drive did Michigan have their best available players on the field at over 50% of the spots. Brandt is not on Moore's or Guy's level. Ratios are way off. Brandt plays as much as Derrick, more than Guy. Are guys going to leave if they don't get PT? That's true but 1) That doesn't explain having starters playing 40% of snaps, 2) That's not the culture of this program. The culture of this program wasn't "You get yours" it was "Egos don't matter as much as the Team." That 2023 team had multiple "starters" because Harrell and Stewart could both play at a high level, sophomore D-Mo and McGregor could both play at a high level. If it's a program goal to get guys snaps against Purdue, go and beat Purdue first and then when you're up three touchdowns get your guys in. Offense and Bryce: He's young and doing young guy things like fleeing the pocket and forcing throws he's used to throwing. He had a terrible half and a decent half. Can't really blame Chip because he's giving him the reads, e.g. a wheel to Klein that takes advantage of Purdue taking away screens, and he throws it at Klein's feet. Also: he doesn't have receivers who make those plays for him when they're there. Klein should have caught that ball. Semaj had another one whistle through his hands. McCauley didn't adjust to a ball in the endzone. Go watch any freshman QB and you see the same things: Watch JJ in 2021. Watch Gardner when he was young. Go under center? Might help the run game but Crimes Against Man Panda. Craig talks about the 1939 Bears. Men's Hoops: Oakland was bad. Open corners were just there, they were missing two players, run a complicated zone with a new team. Trey McKinney is a knockdown shooter, and he has a little Darrius Morris (RIP) in his game. He's not Mike Smith, won't have short-arm turnovers. Good sign he can use his long arms productively. Cadeau: Wonder if he's going to have more TOs against Wake Forest. If he can keep turnovers under control this team will be very good. Defense has a very high floor. Michigan has three bigs instead of two this year, means their second-best lineup won't be a massive drop from their best. Didn't have Cason, might be that sixth guy of the year (or your starting two?) who can be Plan B for point guard and competently relieve Roddy when they full-court press him. Solution for press: Mara? Just have the freaky tall guy pass it without putting the ball on the floor. Women's Hoops: Very interesting team. They're five-out, swarming. Lots and lots of turnovers.
Really dumb.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sound familiar? The RMR podcast did this exact topic this week. Rich didn't listen to this, we didn't listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn't know we were doing this. Check his out if you haven't already and see where we are in alignment and where we disagree!
In this Solopreneur Life segment, Rebecca Richardson, also known as The Mortgage Mentor, shares how she built a thriving mortgage origination business earning up to $20,000 per month while maintaining the flexibility to be present for her four kids and family. With more than 20 years in the mortgage industry and a large social media following, Rebecca has leveraged her expertise to create multiple income streams, including coaching, consulting, and speaking, which bring in an additional $5,000–$7,500 per month. She joins us to discuss how solopreneurship has allowed her to build a balanced life, the lessons she's learned from market ups and downs, and how others can design a career that fits their family goals. We also cover her favorite tools, the biggest mistake she's made on her journey, and what retirement looks like now that she's truly “work optional.” CHAPTERS 00:00 – Introduction 00:25 – Meet Rebecca Richardson, The Mortgage Mentor 01:15 – How she got started in the mortgage business 03:00 – Transitioning into a solopreneur-style career 04:30 – Balancing autonomy with company structure 05:55 – The freedom to design her own business and schedule 07:45 – Lessons from 2008 and adapting to market changes 09:25 – Staying nimble in uncertain housing markets 11:30 – How mortgage originators make money 12:50 – Building multiple income streams through content and coaching 13:45 – Earning $15K–$20K per month in mortgage income 14:25 – Adding $5K–$7.5K per month from consulting and speaking 15:30 – Running a lean, efficient business 16:45 – Learning to outsource and protect her time 18:00 – How long it takes to build income consistency as a loan officer 19:30 – Why this career path offers flexibility for parents 21:45 – Rebecca's advice for aspiring mortgage originators 23:15 – Solopreneur High Five: tools, AI, mistakes, hobbies, and retirement 29:00 – Her best advice for aspiring solopreneurs 29:45 – Where to find Rebecca online RESOURCES & NOTES
Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Matt Spiegel and Laurence Holmes were joined by WGN sports anchor Jarrett Payton to discuss Bears rookie running back Kyle Monangai's aggressive running style and the latest storylines surrounding the team.
Everyone fears running out of money in retirement—even millionaires. What most people don't realize is that research shows most retirees rarely spend down their savings. In fact, many actually see their wealth grow throughout retirement, even during some of the toughest markets in history. In this episode, we unpack: ▶ Why that happens ▶ What the data really says about retirement spending ▶ How to find the right balance between confidence and caution By the end, you'll see why most retirees worry far more than they need to, and how to feel confident spending your own money. ***
Send us a textWhat if the cleanest read on market risk isn't a sentiment index but the dollar itself? We connect the dots from DXY's slide and rebound to the invisible gears of Eurodollar credit, showing how collateral breathes through trade invoices, repos, and leverage, and how that breath has begun to shorten. From port softness and a reported 17% drop in trucking volumes to tighter haircuts and slower factoring, we map the quiet contraction that can force risk assets to pay a toll in the form of sharp pullbacks.We dig into why professionals rarely short meme‑charged leaders like Palantir even when valuations look unhinged, and how the “malicious” habit of strong markets is to snap back toward the one‑year moving average before pushing higher. Along the way, we revisit the Supreme Court's tariff signals, the politics of New York's vote, and the way those headlines filter into liquidity creation via trade flows. On jobs, we unpack an ADP beat that hides softness in information and professional services while healthcare and utilities carry the print, and we talk frankly about how AI threatens a quarter of tasks, particularly in admin and legal support.Finally, we ask a contrarian question: is Apple right to avoid an AI capex arms race? Preserving balance sheet flexibility might be the smarter bet if we're edging toward a collateral recession where financing gets stingier and optionality becomes a moat. Expect volatility, not apocalypse; respect the cadence of liquidity; and plan for violent, normal pullbacks within long trends. If this perspective challenges how you track markets, follow, share with a friend, and leave a quick review. What's your top stress indicator right now?Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!
Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as a family activity and a form of moving meditation. He talks about his favorite running routes through the city, the shoes he loves, memorable races, and how endurance, rhythm, and mindset fuel both his athletic and professional success. Marni and Nicholas also dive into the intersection of running and innovation — exploring how AI is transforming the media landscape, the future of storytelling, and the tools everyday users can tap into. Plus, Nicholas shares insights from his own show, The Most Interesting Thing in A.I., where he explores the latest developments shaping the world of AI. This is a thoughtful, inspiring conversation about movement, leadership, creativity, and staying grounded — in sport, in work, and in life. CONNECT Nicholas Thompson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Running back midseason awards and themes with Tim Torch. Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
David Waldman returns today, because there wasn't enough yesterday! Greg Dworkin returned also, but discovered that there wasn't enough today either, so he stuck around for most of the show! There is so much delicious data to share, most of which pollsters wished that they had a couple of days ago or at least had the foresight to analyze correctly. In hindsight, however, we can see that a bunch of Democrats voted, and not a lot of QAnon MAGAs had their panties bunched this go-round. Instead of conspiracies, voters were motivated by reality. Fewer jobs and bigger bills are being felt everywhere, especially with the MAGA who have noticed that America is not so great again. Not just the economy either. Every statewide office contested went blue. The whole nation has re-woke-ened. From sea to shining sea, assholes are looking for new jobs this week. Running for Democratic office is becoming so fun, everybody's doing it! Every little Podunk and Spotsylvania goes Dem as voters get out and vote. The fate of the free world rests in Zohran Mamdani's hands. That is according to everyone to the right of him, Democrat or Republican, and to the left of him and above and below him, who will now need to move their backbiting-sweet talking over to the Hizzoner's office lobby. Donald K. Trump is going full dotard because of all this. That seems like a fun thing, but it could be a bad thing. Meh, it couldn't get worse… could it? Perhaps someone should give him an award today. Nancy Pelosi is retiring from making history in Washington DC, might make a little more on the other coast.
Welcome to the What's Next! Podcast with Tiffani Bova. This week, I'm looking back on a conversation I shared with Adam Kingl. Adam is an author and keynote speaker who educates future leaders on culture, purpose, team dynamics, the future of work, creativity, strategic innovation, management innovation, and the generational paradigms of work and leadership. He is Adjunct Faculty at Ashridge – Hult International Business School. He was the Regional Managing Director, Europe, for Duke Corporate Education and the Executive Director of Thought Leadership and Learning Solutions for London Business School. THIS EPISODE IS PERFECT FOR…managers, leaders, CEOs, entrepreneurs, and anyone recruiting and/or managing young professionals! TODAY'S MAIN MESSAGE…for the first time in history, there are five generations of workers in the workforce. How you recruit, manage, enable, and retain new generations of workers is critical to the success of your organization. Without happy employees, you won't have happy customers. Adam helps us navigate this most critical frontier, focusing on Gen Y. WHAT I LOVE MOST…hearing what Gen Y thinks, thinking about how we invest in talent moving forward, and even how we handle losing and rehiring talent in the future! Running time: 33:38 Subscribe on iTunes Find Tiffani Online: LinkedIn Facebook X Find Adam Online: LinkedIn X Adam's Website Adam's Book: Next Generation Leadership
In this episode of The Retreat Leaders Podcast, Shannon sits down with Justin Gottlieb - a sexual freedom coach, Tantra practitioner, and retreat host who transitioned from the corporate world to full-time facilitation. Together, they unpack what Tantra really is (and isn't), how to maintain integrity in intimate retreat settings, and why it's time for more men to step into leadership roles in the wellness and retreat space. Justin shares how he and his co-facilitator Leola create transformational retreats rooted in safety, consent, and empowerment - and how they've built a sustainable retreat business model that honors both healing and profitability. If you've ever been curious about Tantra, gender balance in leadership, or how to elevate the professionalism of your retreat business, this episode is a must-listen. Key Takeaways Tantra is more than sexuality - it's about energy, presence, and deep personal growth through mindfulness, breathwork, and embodiment. Safety and consent are non-negotiable: Justin and Leola's application and interview process ensures aligned participants and safe group dynamics. Professionalism matters: Transparent communication with venues and strong operational systems allow facilitators to focus on transformation instead of logistics. Masculine–feminine balance: Co-facilitation across genders can create more grounded and powerful retreat experiences. Retreats as a real business: Pricing, screening, and intentional marketing are essential to attract committed clients and avoid burnout. Episode Highlights [02:15] Justin's transition from corporate life to Tantra and retreat facilitation. [07:40] Redefining Tantra and clearing misconceptions about Neo-Tantra. [14:10] How Justin screens participants and ensures emotional safety. [19:25] The power of venue transparency and building trust with hosts like Retreat Ranch. [25:50] Why masculine presence is vital in retreat leadership. [32:00] Pricing, profitability, and shifting the scarcity mindset in the retreat industry. Listen to This Episode If You: Want to better understand Tantra from a grounded, professional lens. Are interested in how men can contribute meaningfully in the retreat space. Need inspiration for creating safer, more inclusive, and more profitable retreats. Are a retreat leader looking to blend purpose and profit without compromising integrity. Connect with Justin: https://tantralovecoach.com/ Instagram: @tantralovecoach The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify -------------------- Timestamps Justin's Background & Journey to Tantra (00:02:16) Justin shares his transition from corporate to coaching, focusing on intimacy, sexuality, and tantra. First Retreat Experience & Organization (00:03:48) Discussion of Justin's first retreat, its organization, and Shannon's impressions as a venue owner. Misconceptions About Tantra (00:04:43) Justin addresses common myths about tantra, clarifying its true focus and practices. Ideal Retreat Attendees (00:06:42) Justin describes the types of people who attend his retreats and what draws them in. Screening Process & Boundaries (00:08:23) Justin explains his thorough screening process and the importance of boundaries for safety. Retreat Industry Forum Announcement (00:10:36) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Venue Selection & Importance of Safety (00:11:55) Justin discusses what he values in a retreat venue, emphasizing safety, privacy, and support. Men in the Retreat Industry (00:16:43) Conversation about the underrepresentation of men as retreat leaders and the value of male facilitators. Profitability & Pricing Mindset (00:19:22) Discussion on treating retreats as a business, pricing strategies, and differences in mindset between men and women. Screening Through Pricing & Value (00:20:50) Justin explains how pricing acts as a screening tool and why higher investment leads to better outcomes. Scholarships & Guest Challenges (00:22:41) Both discuss challenges with scholarship attendees and the importance of a strong screening process. Market Rate & Industry Mindset (00:23:28) Shannon and Justin talk about raising market rates and shifting scarcity mindsets in the industry. Value Perception & Pricing Story (00:24:23) Justin shares a story illustrating how higher prices increase perceived value and participant commitment. How to Connect with Justin (00:26:30) Justin provides his contact information and describes his offerings for those interested in working with him. Episode Wrap-Up & Outro (00:27:25) Shannon thanks Justin, closes the episode, and shares where to find more resources.
Value investor and former New York City mayoral candidate Whitney Tilson returns to The Julia La Roche Show following the election of Zohran Mamdani, a Democratic socialist, as NYC's new mayor. Tilson reflects on the election results, expressing concern about the candidate he called a "Trojan horse for the DSA" with dangerous ideas about defunding police and seizing private property—yet remains bullish on New York City's future. He also shares his market outlook, favorite long ideas including Berkshire Hathaway and Amazon, and the "stinky six" stocks he's avoiding right now.This episode is brought to you by VanEck. Learn more about the VanEck Rare Earth and Strategic Metals ETF: http://vaneck.com/REMXJuliaThis episode is brought to you by Monetary Metals. https://monetary-metals.com/julia Links: https://stansberryresearch.com/https://stansberryresearch.com/whitney-tilsons-dailyTimestamps: 0:00 - Introduction and welcome Whitney Tilson, day after NYC mayoral election1:04 - Mixed feelings about election night2:00 - Warnings about Zohran Mamdani and democratic socialist concerns2:45 - Still bullish on New York despite election outcome3:10 - What Mamdani's election says about the city3:22 - Democratic Party dynamics and Trump reaction4:37 - Why Mamdani won: identifying affordability as key issue4:54 - Mamdani's effective messaging: free buses, freeze the rent, universal childcare5:45 - Economics don't work: the promises can't be funded6:30 - Mamdani as a gifted politician and brilliant public speaker7:10 - The "Trojan horse for the DSA" warning7:43 - Whitney's concerns about Mamdani: hostility to Israel, defund police rhetoric8:30 - Mamdani tacking to center: keeping Police Commissioner Jessica Tisch9:27 - NYC's vibe is back post-pandemic9:38 - Big employers making long-term commitments to NYC10:25 - Risk of turning into San Francisco10:52 - Wait and see mode: wealthy residents considering leaving14:30 - Why Mamdani is still dangerous16:06 - Running for mayor: what surprised Whitney20:00 - Hope that Mamdani learns from cautionary tales36:56 - Investment ideas: favorite longs44:00 - Stocks to avoid: the "stinky six"47:04 - Berkshire's massive cash pile: $382 billion51:47 - What's keeping Whitney up at night56:30 - What makes Whitney optimistic: America's economic recovery59:38 - Closing remarks
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effort Support the show
“Innovation isn't just about process—it's about emotion. If you're not feeling resistance, you're probably not stretching far enough.” — Brianna Sylver In this episode of Uncorking a Story, host Michael Carlon sits down with nationally recognized innovation strategist Brianna Sylver, founder of Sylver Consulting and author of Leading Through Freefall. Brianna shares the deeply personal and spiritual journey behind her book, which explores the emotional undercurrents of innovation and change. From automatic writing during the pandemic to running a marathon she never thought possible, Brianna's story is one of surrender, resilience, and transformation. Whether you're a leader, changemaker, or simply navigating uncertainty, this conversation offers tools and insights to help you lead with love and clarity. Key Takeaways: Innovation is emotional: Brianna's book focuses on the emotional journey of change, not just the process. Automatic writing as a spiritual practice: Her daily journaling became a channel for divine guidance and creative clarity. Running a marathon as a metaphor for writing: Both required surrender, discipline, and showing up consistently. Highly sensitive leadership: Brianna discusses how being highly sensitive can be both a gift and a challenge in professional settings. The grief curve of change: Leaders must recognize and navigate emotional resistance in teams to drive transformation. Collaborative creation: Brianna leaned on her network to finish her book, proving that writing doesn't have to be a solitary endeavor. Practical tools for leaders: Each chapter includes actionable guides to help navigate emotional dynamics in innovation. Buy Leading Through Free Fall Amazon: https://amzn.to/46ROmzW Bookshop: https://bookshop.org/a/54587/9781774585955 Connect with Brianna LinkedIn: https://www.linkedin.com/in/briannasylver/ YouTube: https://www.youtube.com/@SylverConsulting LinkedIn: https://www.linkedin.com/company/sylver-consulting/ Facebook: https://www.facebook.com/SylverConsulting X: https://x.com/sylvertweets Instagram: https://www.instagram.com/sylverconsulting Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #InnovationLeadership #EmotionalIntelligence #LeadingThroughFreefall #BriannaSylver #ChangeManagement #SpiritualCreativity #UncorkingAStory #SilverConsulting Learn more about your ad choices. Visit megaphone.fm/adchoices
Last week was pretty eventful for me and Will. If you've been following along, I share the behind-the-scenes of POV: A Blind Man's Point of View — from how lawn mowers in my neighborhood have me so scared I end up running into people's backyards, to how construction sites also terrify me, to my friend Will's experience at a gay Halloween party.My Instagram https://www.instagram.com/fahadaamjad?igsh=dHFsam5yc3E3YTVv&utm_source=qrAfter hours on Instagram https://www.instagram.com/afterhoursbyfahad?igsh=ajZieGtxc3I1cHd3&utm_source=qrSpotify https://open.spotify.com/show/2cS1fTw5EbqxldiNZHvTSm?si=Vd77dyN4Rayy-19zV0xSlgApple podcasts After Hours
On the latest episode of The Fan Focus, Dave Davis examines all the newest Liverpool FC fan news, looks at the data behind Salah's improved form, and questions how well Szoboszlai is currently performing in his position at the top of the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
House Speaker Emerita Nancy Pelosi says she will not be running for reelection next year. For more on Pelosi's retirement, Steve Scott spoke with KCBS insider Phil Matier.
Virginia's outgoing governor, Republican Glenn Youngkin, had lunch with the Democratic Governor-elect Abigail Spanberger Thursday. It's part of a long-running tradition that both said was pleasant and part of a healthy transition of power. Brad Kutner has this report.
Dan outlines how the aging Democratic establishment leadership is now operating at the whim of young 'Democratic Socialists' like Zohran Mamdani and AOC. How can the Republican party take advantage of this gift and opportunity?
Welcome to Flava Breakfast's Off the Record - an online exclusive, too spicy for radio! For more, follow our socials: Instagram Facebook TikTok See omnystudio.com/listener for privacy information.
Il l'a fait ! Dorian Louvet a réussi son pari complètement fou de courir les 7 marathons majeurs en une année. Mieux encore : il a terminé avec une moyenne de moins de 2h30 par marathon, le faisant entrer dans l'histoire avec un record d'allure à la clé. Après Tokyo, Boston, Londres, Sydney, Berlin et Chicago, c'est à New York que l'aventure s'est clôturée pour notre Normand avec un chrono de 2h27"09 ce dimanche. Encore à New York avec des jambes bien lourdes et des étoiles plein les yeux, Dorian raconte au micro de Benoit Boutron et Yohan Durand cette dernière étape... En attendant le récit de son projet "Miles of Discovery" très bientôt dans les studios de RMC Running.
Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe UN is moving forward with climate agenda, they are now mobilizing 1.3 trillion annually to push the agenda. Trump has pressuring the Fed to lower rates has now trapped them in halting tightening and they are now going to begin printing. This will push Bitcoin and gold higher. The [DS] is using their old playbook to regain control and leverage. They lost this in 2024 and the people are awake and they can see clearly. They are now using social media to counter this by dividing the movement, we are witnessing a psyop by the [DS], the playbook is known. They need MAGA divided so they can use this division during the midterms, they will use antifa to riot near the polling areas to keep voters away. The [DS] is trying everything to take back control and the midterms is the goal. Trump knows this, countermeasures being deployed. Economy https://twitter.com/disclosetv/status/1985604896020717990 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/onechancefreedm/status/1985504577332908211 off the next morning. It's the same cash cycling through, you can't add those daily totals together. Sudden jumps like this is usually timing noise, month end balance sheet adjustments, bill settlements, corporate cash flows. Sometimes the RRP rate just looks slightly better than holding short term bills, and when that happens, money temporarily flows back into the Fed's vault. It's not QE, it's not a bailout, and it's not printing. Let's talk about what comes next. The Fed just cut rates twice and announced it's ending Quantitative Tightening on December 1. Starting then, it'll reinvest all maturing principal into short term Treasury bills, a quiet but major shift. That move stops the drain from QT and starts slowly feeding liquidity back into the system while shortening the duration of the Fed's holdings. In other words, they're pivoting from shrinking to steady, easing the pressure without calling it stimulus. So this little RRP bump is really just the market adjusting before the pivot, cash searching for a temporary home before the Fed starts quietly adding liquidity again through bill reinvestments. If reverse repo usage keeps climbing for weeks, that's when to pay attention. It could mean collateral scarcity or reserves tightening faster than the Fed wants. But right now, it's just the pipes humming, a short term ripple ahead of a much bigger shift in how liquidity will reenter the system. https://twitter.com/AlexMasonCrypto/status/1985445575634911511 Political/Rights Gov. JB Pritzker Called Out After Illegal Alien Allegedly Kills GOP Official, His Wife: ‘How Many More Have to Die?' Illinois Gov. JB Pritzker (D), a fierce defender of sanctuary policies, is getting called out as an illegal alien is accused of killing a local elected Republican official and his wife last week. 34-year-old illegal alien Edwin Pacheco-Meza of Honduras was driving a van on Oct. 24 when he crossed the center lane and struck 71-year-old Michael Clayton and his wife, 66-year-old Gail Clayton — killing them instantly. Michael Clayton was a Republican elected official who served on the Coles County Board. Pacheco-Meza, who crossed the southern border as an unknown got-away,
A democrat fled to Mexico over fraud charges, how does someone get a fake passport anyway? If you knock over a bank, how much do you need to take make it worth it?We will never get the justice we deserve for the things they did to us with covid. The View being forced to give corrections live on air because we became more litigious. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
SPONSORS: 1) MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code JULIAN at shopmando.com! #mandopod PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Charlie Rocket is a Grammy winner, Emmy winner, entrepreneur, keynote speaker, content creator and philanthropist! This video explains the inspiring life journey of Charlie Rocket! With 9,000,000 followers across social media supporting his movement. Charlie Rocket has changed the lives of millions. CHARLIE's LINKS: YT: https://www.youtube.com/@UCh4ObkiF1Q0wga_eBBYY-Hw IG: https://www.instagram.com/charlie/?hl=en onceuponacoconut: https://www.instagram.com/onceuponacoconut/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 – Seeing the Future Through Dreams 12:43 – Living a Great Story & Brainwashing Yourself 23:32 – Proving the Doctor Wrong & Running an Ironman 34:04 – From Food Addiction to Moderation 45:51 – Finding Fun and the Wheel of Fortune 59:51 – Dreams, Manifesting & Law of Delusion 01:15:43 – Nike Dream Crazy & Winning an Emmy 01:23:15 – Becoming a Magnet for Luck 01:32:17 – Signing 2Chainz & Acting as Manager 01:43:45 – The Fight That Changed Everything 01:56:09 – Creating Identity & Becoming a Winner 02:06:58 – Expecting Miracles & The Dream Machine 02:17:57 – Flying Colors & Finding Joy in Work 02:23:48 – Fun & The Power of Insecurities, Kanye 02:31:58 – Fired by Soulja Boy, Kanye VMAs 02:47:20 – Servitude, Michael Jordan & Human Potential 03:01:01 – Moms are the best CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 352 - Charlie Rocket Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we dive deeper into Jonah 3, recap how to approach holidays like Halloween, ask how to make sense of God's requests, and ways we can start to see our world around us through the lens of bringing hope. Connect with Us | Text Us: (650)600-0402
In this episode of ALLSMITH, Bryce sits down with Kim Rogers, known around the world as The Worm Queen, founder of RogersHood Apothecary, creator of the ParaFy parasite cleanse, and one of the most outspoken voices on what she calls “the silent epidemic” of parasites.Together they open up the unseen world inside our bodies, exploring how parasites enter, multiply, and manipulate our systems, and how cleansing can help us take back control of our health, mood, and energy.Kim shares how her own health collapse became the spark that led her to study parasites and detoxification, and how she went from sickness to sovereignty. Her message is bold and simple:“You're not tired, lazy, or broken. You're toxic, inflamed, and hijacked. Clean the system and your life starts to move again.”This conversation explores:• The shocking ways parasites influence cravings, energy, emotions, and even dreams• Why traditional medicine rarely tests for or treats parasitic infections• The connection between parasites, trauma, and emotional release• How gut health, detox, and discipline create freedom and clarity• The spiritual side of cleansing and what it means to reclaim your internal environmentBryce and Kim go deep into the truth that you can't forge strength on a dirty foundation. The body, mind, and spirit are connected, and healing begins when you face what's been hiding beneath the surface.“Parasites thrive in chaos. Awareness, discipline, and consistency. That's how you take your body back.” — Kim Rogers“We're all walking around carrying weight that isn't ours, physically, mentally, and spiritually. Cleansing is how we return to clarity.” — Bryce SmithThis one will shift the way you see your own biology. It's uncomfortable, enlightening, and wildly empowering. The kind of episode that might just change your relationship with your body forever.⸻
Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don't have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.If you're into mindset, performance, faith, running, or just need a reset on your daily standards, this one's for you.In this episode you'll learn:The power of “I get to” — turning discipline into gratitude-driven actionWhy perfection is a trap and how to detach identity from outcomesSimple daily wins that stack confidence (no-snooze, make your bed, move your body)How to use stillness/meditation to hear your intuition againReframing self-talk: replacing limiting labels with identity statementsCoaching youth athletes to be resilient humans first, players secondWhat to do when you're “doing everything right” and still not hitting goalsHighlights & TopicsFaith & family roots → leadership and serviceHoward University soccer → performance coach at DBCRunning mindset: smiling through pain, training without egoThe “future you” filter: will you be proud of this choice tonight?Social media courage: sharing your story to help one person is enoughGuestDonny Joshua-Felix — Performance Coach at DBCIG: @donnyjoshuaCoaching/Bookings: https://www.dbcfitness.com/Connect with Stay TranquiloSubscribe for weekly episodes on growth, culture, and communityTimestamps (add after upload)00:00 Intro — “Life is a blessing”00:xx Faith & family foundation00:xx Howard U, soccer & music00:xx DBC coaching & daily routine00:xx Running, PRs & resilience00:xx Gratitude, stillness & mindset00:xx Coaching the next generation00:xx Final takeaways & challenge Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
© 2020-2025 Ivy Podcast Discovery LLC
