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We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn't have learned anywhere else!
This week we're talking about Mark Zuckerberg's latest essay, “The Future Is for Everyone,” which outlines his positive new vision about the potential of A.I. But do we think it's credible? Then, Pangram's chief executive, Max Spero, joins us to talk about the breakout success of his A.I. slop detector. And finally, it's time for our new segment all about math — we're Running the Numbers. Guests: Max Spero, chief executive of Pangram Additional Reading: The Future Is for Everyone Meta Unveils an Open Version of Its Most Powerful A.I. Model Meta Ordered to Pay $567 Million in New Mexico Child Safety Case Sick of A.I.-Generated Content? The ‘Slop Janitor' Is Here to Help. Learning more about Claude's mathematical capabilities Airtable Acquisition Is ‘Kick in the Gut' for Software Unicorns and Their Backers The Dating Scene That's Suddenly Dominated by Chip Nerds We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today on the podcast, we’ve got Monica DeVreese, one of the co-founders of Rabbit. Rabbit has been some of my favorite running apparel, especially recently, and when we launched the Female Founded series, I really wanted to have Monica on the podcast. Monica has over 20 years of experience in the industry and owns the Santa Barbara Running Company with her husband. She has experience as a runner, consumer, specialty running store owner, and brand builder. She’s run a 2:57 marathon, completed several 100-mile distances, spends a lot of time on the trails, and is also a mother of two. I have to say, I think it’s pretty obvious that Rabbit is owned by two women because, to me at least, you can tell the female body was taken into deep consideration when designing their apparel. I’m loving their new shorts with the roses on them and have been wearing them all the time. They’re so cute. I love getting to know industry leaders and people in this community outside of the pro runners sometimes. I’m excited to share this conversation with Monica and I know you’re going to find her inspiring just like I did. If you’re enjoying the podcast, leave us a quick rating and review and share it with your friends on social media. I would really appreciate it. Thank you to our sponsors: Kava Haven: Kava Haven is a consciously crafted, kava-infused non-alcoholic spirit designed to provide a refreshing alternative to alcohol with a little buzz and none of the booze. Go to KavaHaven.com/IllHaveAnother for 15% off your order, automatically applied through the landing page. BEAM Minerals: Beam Minerals provides mineral and electrolyte replenishment, with the Advanced Set pairing Electrolyze and Micro-Boost in one simple daily routine. Go to BeamMinerals.com/another for 15% off, automatically applied at checkout. Run Hard Half: The Run Hard Half in Lexington, South Carolina, offers a 5K, 10K, and half marathon on November 14, with the event supporting the Run Hard Children’s Program and its work teaching life skills to kids through running. Go to RunHardHalf.org and use code ANOTHER10 for 10% off registration. AquaOmega: AquaOmega offers concentrated omega-3 supplements made exclusively from anchovies and available in soft gels or liquid form to support heart health, brain function, mood, and healthy aging. Go to MyAquaOmega.com/another and use code ANOTHER for 20% off. The post Episode 701: Monica DeVreese on Building Rabbit, Running 2:57, and a Life in the Running Industry appeared first on SandyBoy Productions.
In this crossover episode with Another Mother Runner podcast, we serve up expert advice for your first marathon—from how to pace yourself so you reach the finish line with a smile on your face, to advice on dealing with race-day anxiety. Thanks to Sarah Bowen Shea and Coach Liz Waterstraat for having us on the AMR podcast! Links Mentioned in this Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Don’t miss the Lexington Health Run Hard Half Marathon, 10k, and 5k in Lexington, South Carolina, on November 14th, 2026 Use the code MTA10 for 10% off! Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details:-knowing when it's the right time to take on marathon training-understanding and alleviating training anxiety-the importance of being a “fed” runner-pacing advice for training and on race day-the transformative power of training for a marathonThe guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.
Send us Fan MailPeaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corporate nonsense.Palenske walks through one of the wildest career arcs we have had on the podcast: Goodyear factory kid from Topeka, Army National Guard helicopter door gunner, warrant officer, Huey and Black Hawk pilot, Air Force officer, MH-53 pilot, CV-22 squadron commander, wing commander, deployed special operations leader, and eventually a brigadier general who still sounds like a normal human being.He talks about what it was like flying the lead MH-53 during the rescue of then-Lieutenant Colonel Dave Goldfein after he was shot down over Serbia, why the MH-53 was the ugliest-coolest helicopter ever built, and why the CV-22 gets more hate than it deserves. He also tells stories about combat, fear, missiles, A-10s, fast ropes, and why sometimes the only plan is to press forward because the mission still needs doing.The conversation also gets into the stuff officers especially need to hear: rank and competence are not the same thing, people do not work for you, leadership means removing obstacles, accountability does not require cruelty, and your job is to help people reach their potential.Palenske also talks about suicide prevention, why airmen need more than one identity, how fellowship builds resiliency better than another useless CBT, why commanders should get out of their offices and talk to people, and why real connection matters more than another policy memo.The episode wraps with his unexpected run for office in Kansas, his view of politics, his love for his wife Jaron and their family, and the one leadership lesson that keeps coming back: be good, take care of people, and leave a positive impact.Links:- OnesReady.com- OperatorTrainingSummit.com- palenske4kansas.comChapters:00:00 - Intro and Ones Ready01:05 - Be Like Tom01:34 - ATACLETE and Partner Discounts02:39 - Operator Training Summit Updates05:55 - Retired Brigadier General Palenske Joins07:34 - Why Airmen Loved Working With Him08:27 - Rank and Competence Are Not the Same09:20 - Enlisted, Officer, and Not Getting Weird10:46 - Eight General Officer Counselings11:53 - The Best Part of Being a General13:25 - From Topeka to the Army National Guard16:33 - Becoming a Helicopter Pilot18:16 - Joining the Air Force19:00 - AFSOC, MH-53s, and Combat Deployments20:20 - Goldfein Rescue and the Distinguished Flying Cross21:21 - CV-22s, Command, and Becoming a General23:02 - Goldfein Did Not Know Who Rescued Him26:02 - Missiles, Serbia, and Launching Without Perfect Comms29:15 - The A-10 Debrief29:53 - MH-53 Hovering and Fast Rope Abuse31:26 - Why the MH-53 Was Ugly but Awesome31:51 - In Defense of the CV-2233:13 - The CV-22 Combat Story36:28 - Mental Health Evacuations and Epic Fury38:16 - Are Young Airmen Really the Problem?39:48 - Training, Fear, and Combat Stress42:12 - Stress Inoculation Matters43:39 - Leadership Before Mental Health Referrals45:19 - Retiring Into Civilian Life46:05 - Running for Office in Kansas49:23 - Politics, Factions, and Doing the Work49:59 - Food Trucks, Slip-n-Slides, and Wing Culture52:18 - Walking Around and Talking to Airmen52:50 - Suicide Prevention Through Connection55:38 - Let Weird People Find Their People56:38 - Accountability With Compassion58:56 - Failing Without Being Defined by Failure01:00:49 - The One-Mistake Air Force Problem01:01:30 - The Four DUI Joke01:05:09 - Taking Care of Airmen01:05:46 - What Actually Matters When You Die01:07:04 - Jaron, Family, and Eating Indoors01:08:26 - Pelenske for Kansas01:10:16 - Why Can't We Just Be Good?01:10:57 - Final WrapSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.We talk about why attention plays such a big role in anxiety disorders, why getting caught up in your life is not automatically avoidance, and why the real question isn't am I distracting myself but what am I actually running from. We also get into why every emotion, not just anxiety, deserves room, and why treating fear as the only feeling that matters can quietly shut down curiosity about everything else you feel.Plus Did It Anyway wins, including a tattoo appointment survived and a listener who fell asleep during a 90 minute MRI.--Want to talk about this episode or interact with us and others that share your experience? We're hanging out on the Disordered Community App:https://disordered.fm/community---The Disordered Guide to Health Anxiety is available as a paperback or on Kindlehttps://www.disordered.fm/the-disordered-guide-to-health-anxiety/---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? Send us an email or voicemail on our website.https://disordered.fm
A free trip to Paris, a 20% off race code, and an AI cancer companion that only uses vetted medical information - this episode packs in way more than your average morning show. JB and Sandy open with Dixie, who is heading to Paris on a spontaneous three-week trip to see an old flame, and somehow makes the whole thing even more entertaining by getting the full story on the phone. From there, the conversation shifts into something much bigger: Suzanne Stone, president and CEO of Livestrong, joins to explain how the organization is helping people affected by cancer with trusted resources, exercise oncology, fertility preservation, and support for the entire family ecosystem.You'll discover:Why Livestrong has spent nearly 30 years becoming a trusted source in a world full of health misinformationHow Ellis, the first AI-powered cancer survivorship companion, works as a closed-loop tool that only uses vetted informationWhat makes the Run for the Roses on October 18 at Auditorium Shores such a perfect community eventHow listeners can join the JB and Sandy teams and save 20% with the code iHeart26Why this race matters whether you walk, run, show up with family, or just want to support someone impacted by cancerSuzanne shares how Livestrong has evolved from the iconic yellow wristband era into a modern platform designed to answer real questions people have after a cancer diagnosis without the noise, scams, or random internet advice. It's practical, timely, and deeply relevant for anyone who has ever had to figure out what to trust when health gets complicated.Plus, you'll hear the kind of off-the-rails, only-on-morning-radio moments that make JB and Sandy such a fun listen, including the latest local buzz, concert talk, and a Texas-sized dose of personality.Essential listening if you want a smart, funny, and surprisingly meaningful mix of community, cancer support, and local radio chaos.
Running culture is changing fast. Athletes now share every workout, fans follow races year-round, money and attention are concentrated around a handful of major events, and ultrarunning is being forced to confront doping, peptides and what “clean sport” actually means.Ultrarunner, coach and podcast host Zach Bitter joins Jeff Garmire to discuss whether money is ruining trail running, the rise of athlete content, Josh Kerr calling his shot at the mile world record and why real fandom has finally arrived in ultrarunning.They also explore the growing difficulty of entering Western States and Hardrock, what multi-day runners are doing differently, sleep strategies in backyard ultras, why runners start 100-milers too fast and what modern ultrarunning can learn from the wild history of pedestrianism.Finally, Zach offers a nuanced look at PEDs, BPC-157, therapeutic use exemptions and whether races may eventually need separate competitive and participation categories. He also shares an update on his return to running after a blood clot and the possibility of another 100-mile race.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure
In Episode 84 of Lifting, Running, and Living, Kelly recaps her first one-mile race of the season and discusses trying the GoWod mobility app. JK shares month-one results of a yearlong body recomp. Then, they debate a Threads post about men losing weight easily and whether JK's comment was misplaced, then briefly cover Garmin's new Cirqa screenless smart band as a Whoop-like device with a $200 one-time cost.Enjoy!00:58 Episode Agenda Preview01:51 Kellys Mile Race Recap10:06 GoWod Mobility App Tryout18:42 JK Body Recomp Month One31:00 Threads Post Sparks Debate46:45 Garmin Cirqa Smart BandFollow the podcast at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
Tonight, an encounter, just outside Washington, which saw a U.S. citizen and mother of two looking down the barrel of an angry ICE officer's gun. Plus, the new challenge to the plan to charge early access to the president's social media feed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Operation Midnight Hammer through the eyes of the people who flew it. Lt Col Tilton commanded the logistics readiness squadron at the deployed location, supplying the base the Wild Weasels flew from when they took Suppression of Enemy Air Defenses ahead of the B-2 strike on Iran. Watch the three-part documentary series on Afterburn Defense: Part I: https://youtu.be/MgQ_X3Td8a4 Part II: https://youtu.be/GzdL6NMYDso Part III: https://youtu.be/Xc22-2RaGSY This is the full interview. Everything the mission needed had to arrive first. In this conversation, he explains why the base ran out of food more than once, what it took to run a second fuel line through a wall and under roads in the two weeks before the strike, how the fleet grew from a few dozen vehicles to hundreds, and the plan for what happens to loaded aircraft if the base goes to alarm red. Before Iran, the 55th Fighter Squadron fought over Yemen in Operation Rough Rider, a sustained air campaign against Houthi surface-to-air threats. What they learned there is the reason the F-16 Block 50 and the AGM-88 HARM were part of the strike package on June 21st, 2025. These interviews were recorded between December 2025 and January 2026 and preserve firsthand accounts from pilots, maintainers, intelligence officers, and logistics airmen who were there. 0:00 Getting a Fighter Wing Out the Door 2:14 The Air Force Isn't Built for Agile Deployment 8:37 Running a Squadron With Half the Leadership Gone 10:52 A Ramp That Kept Shrinking as Jets Arrived 14:32 The Fuel Trucks That Kept Breaking 19:04 When the Base Ran Out of Food 23:27 Running a Second Fuel Line Before the Strike 32:15 What Happens When the Base Goes to Alarm Red Have a story? Want to Connect? Advertise? https://theafterburnpodcast.com/contact/
Operation Midnight Hammer through the eyes of the people who flew it. "Cuffs" was the deployed Director of Operations for the 55th Fighter Squadron, the Wild Weasels who flew Suppression of Enemy Air Defenses ahead of the B-2 strike on Iran. Watch the three-part documentary series on Afterburn Defense: Part I: https://youtu.be/MgQ_X3Td8a4 Part II: https://youtu.be/GzdL6NMYDso Part III: https://youtu.be/Xc22-2RaGSY This is the full interview. He ran the squadron's operations from the main base while the strike launched from somewhere else. In this conversation, he talks about how young the pilots flying this mission actually were, what it took to run a squadron split across two locations, the last handshakes before they stepped, and the wait until he heard they were on their way back. Before Iran, the 55th Fighter Squadron fought over Yemen in Operation Rough Rider, a sustained air campaign against Houthi surface-to-air threats. What they learned there is the reason the F-16 Block 50 and the AGM-88 HARM were part of the strike package on June 21st, 2025. These interviews were recorded between December 2025 and January 2026 and preserve firsthand accounts from pilots, maintainers, intelligence officers, and logistics airmen who were there. 0:00 Spinning Up the Squadron for Deployment 1:43 A Threat Environment Unlike the Last 20 Years 4:09 Why the F-16 Still Matters in This Fight 6:28 Getting Out the Door 9:09 Most of These Pilots Were in Their Twenties 12:11 Learning a New Base and New Configurations 16:28 First Combat Sorties Over Yemen 20:24 Thinking About the Risk to Yourself 22:44 Learning About Operation Midnight Hammer 26:27 Trusting the Weapons Officers to Plan It 28:58 Running a Squadron Split Across Two Locations 32:48 The Night It Happened 36:50 The Last Handshakes Before They Stepped 39:38 Watching Them Come Home Have a story? Want to Connect? Advertise? https://theafterburnpodcast.com/contact/
After selling $75 million in services, products and coaching over 24+ years and growing a robust, healthy, globally dispersed leadership team, I'm ready to start teaching others what I've learned about effective online leadership and influence. If you've ever wanted to lead, influence, coach or grow a community of your own then this episode is for you. It's a peek behind the curtain and an invitation to come work closely with my son and I on a new adventure. Trey Cockrum interviews his dad (me) on this episode and we talk about online leadership, coaching and the principles that have shaped our 24 years of success in this online arena. We discuss the biggest lessons learned after two decades of successfully teaching others how to lead online! Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "What is a Section 3 Amazon seller audit, and is Amazon actually punishing sellers?" Use coupon code "MISTAKE" to get your first month of services for only $1 with Jeff and his team! Show note LINKS: SilentJim.com/leader TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world! TheProvenConference.com/scholarship - Apply to attend the event in Las Vegas for a nominal registration fee, thanks to the generosity of our sponsors! SilentJim.com/bookacall - Schedule a call with us to talk over coaching options! ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training, including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart. SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11 My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else
New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Do you feel a flash of guilt when you're running late, or a flash of irritation when someone else is? Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down, joins the show to unpack why that reaction has almost nothing to do with the minutes on the clock. This conversation cracked something open for JoAnn mid interview, and it might do the same for you. In this episode, you'll learn: Why your reaction to lateness, yours or someone else's, is rarely about the actual minutes What "emotional punctuality" means and how it can change the way you measure a good day The kindness buffer, a simple way to build space into your day so you show up present instead of rushed Why the thing you didn't cross off your list might have been the most values aligned choice you made all day Resources mentioned in this episode: Sometimes You Should Be Late by Alex Snider, available now Take Alex's Late Style Quiz Book club guide and bonus content for Sometimes You Should Be Late Alex's Substack, Slow Mindfulness The No Guilt Mom Inner Circle Loved this one? Our Inner Circle book club is picking up Sometimes You Should Be Late next. Come join us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of the Perfect Cents Podcast, host Alex Becerra sits down with Shawn Kahan, co-owner of Yellow Brick Group and co-founder of the 'Our Street Night Market'. Shawn takes us through his incredible journey—from hustling t-shirts out of his car trunk at 17 after getting kicked out of school, to designing for NBA icons like DeMarcus Cousins, to building a multi-faceted creative agency in the heart of Sacramento. We'll dive into the origin of the 'Our Street Night Market', detailing how an event planned for a few hundred people unexpectedly drew over 11,000 attendees, inspired by his Asian and Hawaiian heritage and night market trips to Taiwan. He also honors the legacy of late developer Ali Youssefi, reflecting on the cultural impact of the Warehouse Artist Lofts (WAL), and offers profound advice for creative entrepreneurs on self-awareness, personal storytelling, and community building. Disclaimer: This podcast is for educational purposes and does not constitute financial, tax, or legal advice. SAFE is federally insured by NCUA and is an equal housing opportunity lender. Community & Local Favorites: Hanai Shave Ice Camellia Coffee Roasters Instagram - @camelliacoffeeroasters Majka Pizzeria Instagram - @majkabakes Southside Super Instagram - @southsidesuper Sacramento Little Saigon To check out the resources highlighted in this episode visit the links below. For more information about the upcoming Our Street Night Market visit: Our Street Night Market Instagram - @ourstreetmarket For more information about Yellow Brick Group visit: https://ybgroup.us/ Instagram - @yellowbrickgroup To learn more about SAFE Credit Union products and services visit: https://www.safecu.org/ To register for an upcoming Financial Wellness webinar visit: https://www.safecu.org/community/events To read the latest edition of SAFE's Beyond Everyday Banking blog visit: https://blog.safecu.org/ To contact the podcast team, email Podcast@safecu.org To watch this episode in video-format and access more financial education tips, subscribe to the SAFE Credit Union YouTube channel: https://www.youtube.com/@SAFECreditUnionCA
Bennington wouldn't be the same without Cup & Cone, the custard/coffee shop that has become a community hub since it opened in 2023. But getting the shop up and running wasn't easy; in fact, owners Amber and Jeremy Tkaczuk knew almost nothing about ice cream and coffee when they started it! The couple, along with their oldest daughter, Thea, discuss the difficulties and joys of opening and operating the shop, the R&D process behind their inventive lattes and coffees, and how the family dynamic has evolved now that they're in business together. Restaurant: Cup & Cone
It can feel genuinely lonely running a creative business, making the decisions, working it all out with no one to talk it through, sitting with the doubts, quietly wondering if you're getting it right, all in a way people on the outside rarely understand. So this week I'm stepping out of the summer series for an episode I just couldn't hold back on: because you really don't have to do this alone, and I woke up this morning wanting to show you how. IN THIS EPISODE YOU'LL DISCOVER: ◼️ What I hear from creatives most, and why it's so rarely said aloud ◼️ What's extraordinary, and why it's never what people expect ◼️ Where the biggest breakthroughs really come from, and the four quiet words that change everything ◼️ The mistake I realised I'd made five days in ◼️ The free thing I've just opened up, and the slightly exposing ask that comes with it RESOURCES MENTIONED: Free Training: The Missing Piece The Bright Line: Application This week's Blog Post Subscribe: Weekly newsletter Website: www.philippacraddock.com Instagram: @philippacraddock Email: hello@philippacraddock.com SHARE YOUR INSIGHTS: What's the thing you're quietly working through on your own right now? Be alone no longer! send me a DM on Instagram or reply to the Thursday newsletter, I'd genuinely love to hear. NEVER MISS AN EPISODE: My weekly newsletter is where I think out loud. It's where you'll find my behind-the-scenes thinking, where I share the tools I'm currently trying/using, where new resources are shared first and where the conversations happen that often form future episodes. I'd love you to join the many creative business owners already benefitting and joining the conversations.
Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.Kaufy has built a completely different approach to what it means to train, recover, and perform at a high level. Kaufy gets into the mindset, habits, and philosophy behind it all—and there are some seriously unconventional takeaways.In this episode you will learn: How sobriety completely changed Kaufy's relationship with endurance sports The high-volume, Norwegian-inspired training philosophy behind his massive mileage Why sleep, food, and recovery come BEFORE training How back-to-back long runs build the durability needed for ultras His wild fueling strategy, including HUGE carbohydrate intake and the legendary maple syrup method Adjusting hydration, sodium, and carbs for heat, elevation, and race conditions Training for the long term while managing health, AFib, and race anxiety The mental toughness that comes from overcoming some of life's hardest battlesSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingJustin's Instagram: https://www.instagram.com/morningkaufy/
In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time.In this conversation we discuss:Why he decided now was the right time to leave the fire service and go all in on HYROXThe changes that transformed him from a bodybuilder into one of the sport's top athletesThe biggest lessons from a breakthrough season that included both race wins and disappointing performancesHow he structures his training week and balances intensity with recoveryWhy he believes many athletes are doing too much in trainingThe mindset he uses when races get tough and how he manages suffering during competitionWhy removing unnecessary training was one of the biggest factors behind his improvementIt was a really fun conversation packed with practical training insights, honest reflections and plenty of lessons for anyone looking to improve their HYROX performance.
Another Q&A installment
![php[podcast] episodes from php[architect]](https://ivyfm.s3.amazonaws.com/i320/1234493.jpg)
PHP Podcast – August 13, 2026 Hosts: Eric Van Johnson & John Congdon Eric and John reunite after weeks apart to talk Laracon in Boston, more diverse voices coming to this time slot, CPX finally giving PHP an npx, a stripped-down PHPStorm Light, and PHP Tek’s extended CFP. Stepping Back to Make Room for More Voices Eric and John open by explaining a shift in the show: they’re not disappearing, but they’re stepping back a little so more people from the PHP Architect team can take the mic. As John put it, the goal is “more diverse voices of the community,” and folks like Joe, Sarah, and Holly have been stepping into this time slot. Eric and John have committed to appearing at least once a month, since they have the most holistic view of what’s happening across the company. When they’re on, expect the “inside baseball” episodes — the behind-the-scenes look at what PHP Architect is up to. The rest of the time, this slot will keep going with other hosts, so the show never goes dark. They also reminded listeners there’s both a live stream and an audio RSS feed. Some folks apparently only recently discovered the audio version, while longtime audio listeners never realize the show streams live. Either way, head to phparch.com, click on podcasts, and you’ll find every way to subscribe. Eric’s Laracon Boston Recap Eric attended Laracon in Boston and, as always, has a love/hate relationship with it. On the plus side, it’s where he catches up with a lot of friends, and the talks were solid — Pauline Voss gave a great presentation on JJ (Jujutsu) and atomic commits, and Nuno showed off Pest 5. Eric noted the framework itself is moving much slower now, which is actually a good thing for anyone running a business on it, even if it makes the conference less essential-viewing than it once was. The venue was industrial and good-looking with a fantastic stage setup, but seating was a genuine problem this year. Eric arrived late to Nuno’s talk and there was nowhere to sit; the team scrambled to bring in more chairs. When it rained on day two, they ran out again. Despite that, staying in the same hotel as folks like Eric Barnes, TJ, Jake Bennett, and Michael Dorinda made for the kind of hallway-and-breakfast camaraderie he values most. Eric also hit the social events he usually skips — he sat out dodgeball (bad knees, slip-on shoes, and being a big target), but went to the Laracon Prom, which required an RSVP and an approved request. It turned out to be way cooler than expected, with people fully decked out, DJs, and an after-party plus a VIP dinner where Laravel’s marketing team worked the room. He also caught up with folks like Matthew Weier O’Phinney of Zend/Perforce and had a chat with Taylor. Running the Laravel Magazine Site and Taylor’s Blessing Eric shared that PHP Architect is now running the Laravel Magazine website, which previously belonged to Marijn (Marion) Pop. He’s been publishing tutorials, keeping things current, and making changes to the site he’s proud of. The articles are short, quick reads — and one of the Laravel wrap-up pieces mirrors the same article on the PHP Architect site. At the after-party dinner, Eric took the opportunity to run the name past Taylor directly, since he wasn’t sure the original owner had ever gotten official approval to use the Laravel name for a magazine. Taylor’s response was essentially “that’s fine, don’t worry about it” — so Laravel Magazine lives on. Eric even set up a newsletter signup, though he admits he’s not sure yet whether he’ll actually send a newsletter. CPX — A PHP-World npx One of Eric’s favorite discoveries from Laracon was CPX, essentially the PHP equivalent of npx. Just as npx lets you run JavaScript packages without installing them into a specific project, CPX lets you run tools without a global composer install or a per-project dependency. Eric already swapped his global PHP CS Fixer and Laravel Pint setup over to CPX aliases, so he now always runs the latest version without dependency headaches. John pushed back a bit, pointing out that tools like PHP unit and Rector usually live in your vendor directory anyway because your CI pipeline depends on them. Eric agreed that’s a valid workflow, but framed CPX as ideal for the occasional-use tools and for lowering the barrier for people outside the PHP world who want to dip in without fully committing. Chat chimed in with Rector as a great CPX use case, and they walked through examples like spinning up a fresh Laravel app. Laravel LSP and PHP Storm Light Eric was genuinely excited that Laravel now has its own Language Server Protocol. Most IDEs had already built their own Laravel-aware workarounds, but for Eim’s Neovim setup, the LSP finally makes things like jumping from a route to the view it points to work correctly — something PHP Storm had solved long ago but Vim hadn’t. He also spotted something called PHP Storm Light at the JetBrains booth: a trimmed-down, experimental build with faster startup, lower memory, and fewer features. It’s available through the Toolbox app as an EAP, so it’s free and explicitly experimental. John, who’d been hitting memory limits in regular PHP Storm, decided to install it on the spot, and Joe mentioned using it for one-off file edits — sparking a conversation about whether it fills the gap left by JetBrains’ old standalone editor. PHP Tek CFP Extended + Ticket Options John announced that the PHP Tek call for speakers has been extended through October 31st. The team experimented with opening the CFP very early this year to help attendees whose fiscal-year approvals depend on a locked schedule, but the community felt it was too early to know what would be relevant next April. So they extended the window and made cfp.phptek.io point straight to the call for presenters (thanks to a suggestion from A. Woods). On tickets, they’ve broken out a bundle that includes hotel nights so attendees can hand their boss a single lump-sum figure (airfare not included). There are also food-and-beverage-only tickets for partners and kids, single-day track options, and dedicated days for Laravel, JavaScript, and DevOps — one track each, with the other two tracks running the usual PHP Tek content. John flagged a possible issue with DevOps being the default CFP track, since it’s pulling in a flood of generic, seemingly AI-submitted talks he’ll need to sort through. Links from the show: PHP Tek — CFP extended through October 31, conference + hotel bundle available PHP Tek Call for Presenters OurCVEs — watch your repos and servers for CVEs Host: Eric Van Johnson X: @shocm Mastodon: @eric@phparch.social Bluesky: @ericvanjohnson.bsky.social PHPArch.me: @eric John Congdon X: @johncongdon Mastodon: @john@phparch.social Bluesky: @johncongdon.bsky.social PHPArch.me: @john Streams: Youtube Channel Twitch Connect & Hire PHP Architect Website Twitter/X Mastodon Hire PHP Developers Looking to hire PHP developers? Email support@phparch.com – Eric, John, and the team are available for consulting, team augmentation, direction, code review, and even mobile development work. Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ OurCVEs Your security posture, on autopilot with OurCVEs CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. PHP Architect Consulting Your PHP codebase deserves a partner, not a contractor PHP Architect provides long-term technical partnerships for organizations that need senior-level PHP expertise that you can depend on. https://www.phparch.com/consulting/ Music Provided by Epidemic Sound https://www.epidemicsound.com/ Join Us Live Next Week Youtube Channel Got feedback? Join us on Discord at discord.phparch.com The post The PHP Podcast 2026.08.13 appeared first on PHP Architect.
Not all stress is bad, but most of us never learned the difference. This week Kate sits down with Megan Ashton, founder of Unity Breathwork, to talk about conscious connected breathwork and why the nervous system, not just your hormones, might be running the show. Megan shares her own path through trauma, bulimia, and alcohol dependence, and how one breath session changed everything. If you've ever felt flat, disconnected, or like you're carrying a stress bucket that's about to overflow, this conversation is for you.In this episode we explore:What conscious connected breathwork actually is and how it shifts blood flow in the brain to unlock stored emotionWhy "little t" traumas often carry a heavier, more lasting impact than the big, obvious onesThe stress bucket concept, and why the smallest thing can feel like the last straw by midlifeThe difference between eustress and distress, and why choice and agency change how stress lands in the bodyA simple five minute daily breath practice you can actually stick withAbout Megan Ashton:Megan Ashton is the founder of Unity Breathwork and a leading advocate for raising safety standards in the breathwork industry. Her own healing journey through trauma, bulimia, and alcohol dependence led her to Conscious Connected Breathwork, where she experienced firsthand its power for trauma and grief processing, addiction recovery, and nervous system healing. She now leads healing focused retreats in Mexico and directs Unity Breathwork's GPBA certified facilitator training program.Resources:Learn more about Megan and Unity Breathwork: www.unitybreathwork.comFollow Megan on Instagram: @unitybreathworkJoin Megan's mailing list for her free seasonal group breathwork sessionsBook Your Free Hormone Clarity CallTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!
The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running. TakeawaysCommunity events foster local pride and connectionPreparation and resilience are key to race successCelebrating milestones like 25 years strengthens community bondsPersonal stories highlight the joy and challenges of runningOrganizing large races requires teamwork and planning Community races foster camaraderie and motivation.Consistent training and joining clubs improve performance.Overcoming injuries requires patience and proper care.Sharing stories inspires others to start or keep going.Local races are more than competitions; they're community events.Chapters00:00 Delta Dental Elliott Corporate 5K Road Race09:07 Running and Marathon Experiences12:15 Fitness Routines and Lifestyle16:50 Girls on the Run31:57 Michael Bernier Master of Ceremony49:01 Kristen and Matt 54:32 Father and Daughter running01:00:40 Millennium Running Crew01:30:22 Wrapping UpMillennium RunningDonate toward the Solinsky Cancer Center HERE
Running 9.6 in the 100m is both a gift and a curse-------------------------------------------
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners. The Chicks also share their thoughts on the new stroller mile world record, break down Molly the hamster's viral Strava mileage, and give a few shoe recs._________________Find this week's Zappos recs here:Karen: OOFOS OOmega OOahh SlideRachel: Birkenstock Arizona EVA EssentialsMegan: Saucony Endorphin Speed 5_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
Tom and Greg record a lo-fi summer episode covering back-to-back heatwave shoots, cameras overheating in the field (a Canon R5 Mark II in 44 degree Texas heat and a Fujifilm X-H2 in an Italian marble quarry), Tom's case for retiring his battered Canon R6 in favour of a Fujifilm X100VI, and a wider argument about why ergonomics and how a camera feels in the hand matter more than chasing specs.Thank you for listening to The Exposed Negative Podcast. Running this podcast takes a lot of time and effort, and we hope you have found it helpful and interesting. If you would like to support us by buying us a beer or coffee, or by helping with the running costs of the show, we would greatly appreciate it. Please consider signing up for our Patreon (https://www.patreon.com/exposednegative) or making a one-time donation through PayPal (https://www.paypal.me/exposednegative).Show Notes:- 5.11 Tactical: lightweight technical clothing store Tom visited in Austin https://tactree.co.uk/collections/5-11-tactical- Canon CF-R20EP Cooling Fan Grip: fan-cooled battery grip Tom used to manage overheating on the R5 II https://link.amazon/B02IXpLwC- Flextail Blast Air: air blower gadget for cleaning dusty kit, referenced by both hosts https://www.kickstarter.com/projects/flextail/blast-air?ref=6irh5o&gad_source=1&gad_campaignid=24026352893- Sigma 17-40mm f1.8 DC Art (Fujifilm X mount): fast constant aperture zoom Greg uses on his Fuji https://link.amazon/B0hNaM3rx- Mitakon 80mm f1.6: fast prime for the Fujifilm GFX medium format system https://www.cinegearpro.co.uk/products/mitakon-speedmaster-80mm-f-1-6?srsltid=AfmBOoptWWXm-S693JcB_AZGZd5o-2yNyDGiy6-dBaOA5i0Xf4V7n8ma- Sigma 18-35mm f1.8 DC Art: early Sigma Art lens popular for DSLR video https://link.amazon/B02lD3tc3- Sigma 35mm f1.4 Art: Tom's favourite lens across several system changes https://link.amazon/B02lD3tc3- Fujifilm X100VI: Tom's new compact camera for weekends and personal shooting https://link.amazon/B03ALyWbQ- Fujifilm X-Pro2: Greg's preferred camera body for ergonomics and colour rendering- Fujifilm XF 23mm f2.8: pancake lens that replaced Greg's need for an X100 https://link.amazon/B0cmQBQvS- Peak Design rope strap: strap Tom uses on his X100VI https://www.peakdesign.com/en-gb/products/form-rope-strap- X-Pro 2 articulated thumbgrip https://www.macfilos.com/2016/06/27/lensmate-thumb-rest-fuji-x-pro2-soft-release-review/- IDS Foldable Thumb Grip for Leica M10/M11 (https://idsworks.store/products/foldable-thumb-grip-for-leica-m10-m11): brass folding thumb grip Greg uses on his Leica M10, around $238 USD- Squarehood (Sweden): maker of lens hoods and brass soft shutter releases https://squarehood.se/- Loctite threadlocker: used to stop small screws and soft releases working loose https://link.amazon/B01lGyeYX- Peak Design Field Bracket: new L-plate style bracket currently on Kickstarter https://www.kickstarter.com/projects/peak-design/field-bracket-by-peak-design- Mrs Armitage on Wheels by Quentin Blake: children's book used as a cautionary tale about gear creep https://link.amazon/B0gbcsSEG- Capture One Mobile: app used for tethering and quick exports from set https://www.captureone.com/en/products/capture-one-mobile- Dazz Cam: phone app mentioned for film-look photo exports https://apps.apple.com/us/app/dazz-cam-vintage-camera/id1422471180
This week the boys need a little break. We end up having a fun long chill show. Topics include: Getting outta Depression, BFYTW on the Clocktower, Grandia, Star Ocean, Timberborne, Cornerstone Vet, and more. Also learn the origins of Cimothy Jimothy. https://cornerstoneveterinaryclinic.com/Promos Super Media BrosProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/WeedStockShoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S, Gina W., 8Bit, Matt.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.
He's no stranger to extreme challenges, but Seanie Clifford has taken on perhaps his most remarkable one yet. He's running every one of Dublin's 4,400 streets — covering up to 2,500 kilometres — while sleeping rough every night. The challenge is raising awareness and funds for people experiencing homelessness, with support going to Focus Ireland, Liberty Soup Run and Dublin Homeless Awareness. Seanie joined Alan Morrissey to tell us how it's going. Photo (c): Seanie Runner Clifford via Facebook
Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father's Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit of marathon running.In 2023, Sandeep began following a more structured approach to running and training. Since then, he has achieved a 3:13 finish at the Tata Mumbai Marathon and taken on the Comrades Marathon, while continuing to manage a demanding professional role and lead a team working with K9s. His journey offers a practical perspective on discipline, consistency and making time for fitness despite a busy schedule.In this episode, we covered:Sandeep's early fitness journey, sports and NCCHis transition from running for fitness to structured marathon trainingBalancing a demanding career with running and fitnessHis 3:13 finish at the Tata Mumbai Marathon and his experience at the Comrades MarathonTraining, mileage, strength work and recoveryThe importance of self-motivation, discipline and consistencySetting priorities and managing distractionsPushing beyond your comfort zone and staying committed to your goalsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton's Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On the latest episode of Running the Game, Rog sits down with Leeds United chairman Paraag Marathe to discuss the club's ambitions heading into another Premier League season, how Leeds are approaching the transfer market, and why their recruitment philosophy is to “love those who love you back.” Plus, Paraag reveals the matchday superstition he can't go without.Check out the Men in Blazers Shop: https://mibcourage.co/4qIb2L1Sign up for our newsletters: https://mibcourage.co/4rA5fGzJoin our Discord! https://discord.gg/9dUpP2pHHUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.In this episode I speak with Derek Stanley and we discuss: - How to incorporate running into your strength program- Running strategies for beginners- How to maintain a low body fat year round- What the fitness industry will look like in 3-5 years- Getting vasectomies- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.comWatch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4FnsDerek's Instagram ▶︎ instagram.com/dstanleyfitDerek's Website ▶︎ https://derekstanleyfitness.com/
Some of the most important truths about your life are the ones hiding in plain sight, so close and so constant that you stop noticing them entirely. In this episode of DarrenDaily On-Demand, Darren Hardy opens with a story about two young fish and a single question that reframes how you see your own existence. From there, he confronts an uncomfortable idea: in the day-to-day trenches of adult life, everyone worships something, whether they realize it or not, and what you choose to worship quietly decides whether you feel enough or never enough. This episode dives into the unconscious default settings running your mindset, the awareness it takes to break free of them, and the kind of freedom almost no one talks about. It is raw, real, and worth sitting with more than once. Details and other links from this episode: Urgent Briefing: Hidden Profits Premiere Livestream Event • AUGUST 13TH • 11 AM PT / 2 PM ET Reserve your seat at Profits.DarrenHardy.com Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
Short Stories for Kids: The Magical Podcast of Story Telling
Written by AlexCome and follow more adventures on our animated TV show on Youtube!
Topics covered in this episode: Claude Code /insights Post-quantum crypto lands in Python MCP goes stateless — and FastMCP gets renamed inshellisense - IDE style command line auto complete Extras Joke Watch on YouTube About the show Sponsored by Xweather Xweather combines enterprise-grade weather intelligence with agent-ready APIs, natural language capabilities, and an MCP server so your agents can adapt workflows, automate responses, and make better decisions based on real-world conditions. Michael will tell you more about them later in the show. Get started for free at pythonbytes.fm/xweather Connect with the hosts Michael: Mastodon / BlueSky / X / LinkedIn Calvin: Mastodon / BlueSky / X / LinkedIn Show: Mastodon / BlueSky / X Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesday at 7am PT. Older video versions available there too. Finally, if you want an artisanal digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Claude Code /insights Michael's Insights: michael-kennedy-claude-code-insights-2026-08-09.html Be careful sharing these outputs, they include details references to your projects, errors, security findings, etc. ;) /insights reads your last 30 days of local session transcripts and hands back an interactive HTML report on how you actually work. One command, zero setup: type /insights in a session, or run claude -p "/insights" from the shell for a non-interactive version that just prints the path Reads what's already on disk: pulls session logs from ~/.claude/projects/, skipping agent sub-sessions and anything under 2 messages or 1 minute Project areas: clusters your sessions into themes like "CLI Tooling" or "Documentation" with session counts Friction analysis: categorizes where things went wrong by root cause - and quotes your own prompts back at you Interaction style: tells you whether you're a delegator or a micromanager, plus which workflows are worth doubling down on Actually actionable: suggests concrete CLAUDE.md additions and Claude Code features you're not using The catch: Haiku does the per-session classification, so the first run takes several minutes; results cache to ~/.claude/usage-data/facets/ and the report lands at ~/.claude/usage-data/report.html Calvin #2: Post-quantum crypto lands in Python pyca/cryptography 48 ships ML-KEM (key establishment) and ML-DSA (signatures) — NIST's post-quantum standards, now one pip install away. Big deal because it's the 11th most-downloaded package on PyPI (~1.2B downloads/month) and sits under Ansible, Certbot, Airflow, and paramiko. No PQ there, no PQ anywhere in Python. Trail of Bits did the work (Rust bindings, cross-backend API, tests, AWS-LC backend support), funded by the Sovereign Tech Agency. Timing tracks a June 22 White House order setting federal deadlines: PQ key establishment by end of 2030, PQ signatures by end of 2031. Not a drop-in swap — the wire sizes explode. ML-DSA-65 signatures are 3,309 bytes vs Ed25519's 64; ML-KEM-768 public keys are 1,184 bytes vs X25519's 32. Hardcoded field sizes and length prefixes will bite. API looks like the existing asymmetric primitives, except ML-KEM is encapsulate/decapsulate rather than a Diffie-Hellman exchange. SLH-DSA (the hash-based conservative backstop) is still in progress. The primitives are here, but protocols haven't caught up — so you won't be running post-quantum Certbot this week. Sponsor: Xweather You're using agents that can write code, summarize documents, and automate workflows. But they're missing one thing: awareness of the world around them. This is where today's sponsor, Xweather comes in. Xweather combines enterprise-grade weather intelligence with agent-ready APIs, natural language capabilities, and an MCP server built for tools like Claude, Codex, Copilot, and modern IDEs – so your agents can adapt workflows, automate responses, and make better decisions based on real-world conditions. Backed by Vaisala, whose instruments fly on NASA missions to Mars, Xweather delivers trusted data and unique insights that go beyond conditions to actual impact – from real-time lightning strikes to road surface forecasts. Start with 15,000 free API calls each month and pay only for what you use as you grow. Xweather is your full weather stack, for developers by developers. Start building for free today at pythonbytes.fm/xweather. The link is in your podcast player's show notes and on the episode page. Thanks so much to Xweather for supporting Python Bytes. Calvin #3: MCP goes stateless — and FastMCP gets renamed From Philipp Acsany over at Real Python The 2026-07-28 spec landed July 28 and the Python SDK shipped 2.0.0 the same day. Biggest rewrite since MCP launched, and it's breaking on purpose. Context for scale: the Tier 1 SDKs are pulling close to half a billion downloads a month, with TypeScript and Python each past a billion total. The headline is the stateless core. The initialize/initialized handshake and the Mcp-Session-Id header are both retired — protocol version, client identity, and capabilities now ride in _meta on every request, with an optional server/discover RPC if a client wants capabilities up front. Any request can land on any instance behind plain round-robin, no shared storage. Server-initiated calls are the hard part of the migration. Sampling, elicitation, and roots/list no longer call back to the client; instead the server returns resultType: "input_required" and the client retries with inputResponses attached. Multi Round-Trip Requests, MRTR. Also: Mcp-Method and Mcp-Name are now required headers so gateways route on headers instead of cracking JSON bodies, and missing-resource errors move to standard 32602. Deprecation sweep with an actual policy behind it — Roots, Sampling, Logging, and the legacy HTTP+SSE transport all deprecated with a twelve-month minimum offramp. Tasks graduated out of the experimental core into a real extension, which is what the formalized extensions framework was for. MCP Apps is now an official extension too, so a tool call can return sandboxed interactive HTML. Auth picked up RFC 9207 issuer validation, issuer-bound credentials, and a shift from DCR toward CIMD. Python SDK 2.0 is where it gets personal: FastMCP is now MCPServer, no alias, no shim. McpError → MCPError. Wire types went snake_case (is_error, input_schema) and moved to a standalone mcp_types package, with mcp.types kept as a permanent alias. One Client object replaces the old transport + ClientSession + initialize() stack. httpx became httpx2. Sync handlers run on worker threads now, so asyncio.get_running_loop() raises inside them. The good news: one MCPServer serves both protocol eras, so 2025-era clients keep working with nothing to configure, and a Resolve(fn) parameter lets one tool body cover MRTR and the old path. 1.x is maintenance-and-security-fixes only — pin mcp>=1.28,
When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond
This week on the Oakley Podcast, Jeremy Kellett sits down with pneumatic operations managers Austin Allen and Bradley Simpson to break down Oakley's pneumatic division, including straight “dirt” tanks and vacuum pneumatics. They explain how pneumatic tanks work, why customers choose them for dry bulk products going into silos and plants, and how vacuum trailers can both load and unload material, especially plastics from rail cars. The conversation covers day-to-day operational challenges, the critical role of communication with dispatch and customers, and the intense focus on trailer cleanliness to avoid costly contamination issues. They also walk through how new drivers are trained, common rookie mistakes, what makes a top-tier pneumatic owner-operator, and why experience, patience, and professionalism at customer facilities are essential. Finally, they highlight strong freight demand, growth opportunities, new equipment coming in, and the higher pay and expectations that come with being part of Oakley's pneumatic and vacuum pneumatic operations. Key topics in today's conversation include: Company Updates, Iowa 80 Feature on CBS News (1:30) Introducing Bradley Simpson and Austin Allen and Their Backgrounds (4:30) What a Pneumatic Tank Is and How It Works (6:19) Why Customers Choose Pneumatic Trailers and Unloading Into Silos (9:17) Daily Operational Challenges and Serving 24/7 Plants (12:11) Changes in Customer Communication and EDI Freight Tenders (13:44) Difference Between Straight Tanks and Vacuum Pneumatic Tanks (15:35) Common Cleaning Practices, Drying Trailers, and Avoiding Contamination (18:19) Key Driver Qualities: Intimidation, Training, and What Makes a Good Operator (20:17) Why Communication With Dispatch Matters More Than Drivers Think (27:15) Customer Service Expectations and Representing Oakley at Facilities (29:44) Future of the Pneumatic Division, Growth, and New Trailers (32:22) Requirements to Move Into Pneumatics and Then Vacuum Pneumatics (35:48) Recruiting Challenges, Elite Owner Operators, and Final Advice (37:39) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Quinton Sanicola joins Dr. Tara Perry for a wide-ranging conversation on subconscious reprogramming, near-death experiences, fasting, psychedelics, and the invisible "brakes" most people don't know they're driving with. Quinton opens up about his own experience going through Tara's hypnotherapy work after years of following Dr. Joe Dispenza, and the profound release he felt once his subconscious blocks were identified and rewritten. Tara shares the science behind why chronic stress keeps the body stuck in fight-or-flight, real client stories of autoimmune conditions and chronic pain resolving through this work, and why so many high achievers are secretly driven by unresolved trauma. The conversation ranges into near-death experiences, dry fasting, Vipassana meditation, and the nature of reality itself — closing with Tara's reflection that healing doesn't mean life's challenges disappear, but that we become far more resourceful and resilient in facing them.KEY TAKEAWAYS(02:58) Quinton's own experience with subconscious work after years of following Dr. Joe Dispenza — and the question that led him to go deeper: "How can I take this further?"(04:50) "Running through mud" — Quinton's description of pushing through life without addressing what's really holding him back(05:29) The release Quinton felt after his first session — like releasing the brakes on a car that's been driving with them on the whole time(06:01) Why the invisible walls and hooks people carry usually got installed in early childhood and have nothing to do with who we are today(07:35) Real client outcomes Tara has witnessed: autoimmune issues resolving, veterans with severe PTSD improving in two sessions, and chronic pain and food allergies disappearing(09:47) The science of chronic stress — why living in fight-or-flight blocks the body's ability to heal, rest, and digest(13:18) Two remarkable client stories: someone with severe food allergies who reintroduced foods after 90 days, and a Rottweiler attack survivor who avoided further jaw surgeries(16:24) Why high achievers often carry unresolved trauma and imposter syndrome — including successful entrepreneurs who are uncomfortable asking for money(19:07) Tara's recent deep dive into near-death experiences, including Dr. Eben Alexander's story and what "life reviews" reveal about what really matters(24:10) A conversation on the simulation theory of reality, affirmations, and Tony Robbins' work on rewiring the nervous system through incantations(31:51) Tara's experience with a 7-day dry fast, the mental clarity it brings, and why she considers it a powerful reset(43:23) How addictive patterns like sugar, shopping, or alcohol are really the subconscious trying to fill a void — and why healing the root removes the need for the substitute(47:12) Why even after deep healing work, life's challenges don't vanish — but you become more resourceful, resilient, and less triggered(51:33) A look at the current research on psychedelics for reducing violent crime, addiction, and end-of-life anxiety — and the difference between therapeutic use and overuseIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book
Matty is BACK! After a three-month hiatus, Matty Durkin returns for Episode 70 of The Pop Corner with Matty and, as always, he is ready to MENTION IT ALL!In this jam-packed comeback episode, Matty catches the Poppers up on everything they missed during his time away—from moving into his own NYC apartment to hosting and attending events with some of your favorite Bravolebrities.Matty takes you behind the scenes of a special Concern Worldwide US event, where Erin Lichy from The Real Housewives of New York City joined him and his organization to honor Laura Modi, CEO and Co-Founder of Bobbie Formula. He also shares the details from attending the Next Gen NYC Season 2 premiere, where DJ Meredith Marks was dropping the hits (and yes… WE WERE ENGAGING). Speaking of engaged, Matty talks about the Married at First Sight premiere party officiated by Summer House queen, Lindsay Hubbard, Then it's time for a major summer pop culture catch-up! Matty breaks down the biggest movies of the summer, including Christopher Nolan's The Odyssey, The Invite, Obsession and Toy Story 5—which apparently required tissues (you will too) The divas are also RUNNING the music game, with Matty dishing on Olivia Rodrigo, Madonna and Ariana Grande and the biggest moments in pop music.Broadway is next! Matty shares his thoughts on the hit Tony award winning Best Musical, Schmigadoon!, Death Becomes Her, CATS: The Jellicle Ball, and the Off-Broadway production of Girl, Interrupted, starring his friend Sally Shaw.And finally, Matty gives you his summer TV watchlist, including I Will Find You on Netflix, The Real Housewives Ultimate Girls Trip: Roaring 20th, Your Friends & Neighbors and so much more.After three months away, it feels SO GOOD to be back in the Pop Corner. Grab your popcorn, pour yourself a cocktail (or something fun) and get ready to catch up! Welcome back, Poppers! We're back, baby!
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook running through the forest. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
In this episode, our host Kyia opens up about one of the biggest shifts in her running journey yet, the moment she found out she was pregnant. Kyia shares how pregnancy has reshaped her relationship with running from the inside out. She talks through the fear and uncertainty of those early weeks, learning to listen to her body instead of pushing through, and finding a new definition of success that has nothing to do with splits. Kyia also shares her updated race plans, how she's thinking about her return to running postpartum, and the deeper lessons in surrender and trust that this season has taught her, both on the road and in her faith.
Running a physical products brand over the last few years has meant navigating supply chain hurdles that no operational playbook could have predicted. In this episode of Retail War Games, Bobby Djavaheri, President of Yedi Houseware Appliances, breaks down how his family built a 40-year housewares brand from the ground up. Bobby shares the inside story of transitioning from traditional B2B distribution to Amazon marketplace domination, landing on Oprah's Favorite Things list over a dozen times, and fighting through the massive ocean freight crisis that sent container prices skyrocketing to $35,000.
You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive.Entering year two as NAU's Director of Cross Country and Track & Field, Cornfield returns to the podcast as another Flagstaff fall arrives. He opens up about the transition from nine years as Smith's assistant—resisting the urge to prove himself, leaning on his mentor (still in town, still a phone call away), and practicing the same pressure-management he preaches to his athletes.The conversation digs into the anatomy of the dynasty: six national titles in seven years, why every single one was the hardest thing ever, and whether today's NCAA will ever allow another NAU dynasty.Cornfield pulls back the curtain on the tactical side, too: watching a decade of DMR film with his men before their indoor title run; scouting rival coaches' tendencies; and building course-specific training, this time for Terre Haute, where this fall's championships return for the first time since the frigid 2019 race.Other threads in this conversation: what he actually does differently from Smith; sub-threshold staples in Buffalo Park; the student-athlete question at a school nicknamed running university; exhibiting character when nobody's watching; and his candid, nuanced take on the NCAA scrapping altitude conversions, which is a change that hits Flagstaff harder than anywhere. Plus, a celebration of Colin Sahlman's historic DMR–indoor 3K–outdoor 800 triple, and the theme of 2026's first team meeting: encouragement.Bring on Terre Haute. Bring on the rain.Tap into the Coach Cornfield Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20
This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses Bill H.5595 in Massachusetts that makes Massachusetts the 11th U.S. state with no limits on abortion, AOC's freezing her eggs and her attempt to reframe “woke,” and what to watch in the primary elections today.Part I (00:14 – 11:59)A Dark Day for the Sanctity of Life in Massachusetts: Massachusetts Governor Signs New Bill into Law to Make Massachusetts the 11th U.S. State with No Limits on AbortionBill H.5595 by The Commonwealth of Massachusetts (Governor Maura Healey)Massachusetts Becomes 11th State With No Abortion Limits As Gov. Healey Signs Bill by National Catholic Register (Tessa Gervasini)Governor Healey Signs Landmark Child Welfare Reform Legislation Massachusetts by Department of Children and Families (Governor Maura Healey and Lt. Governor Kim Driscoll)Part II (11:59 – 21:23)AOC Announces She's Freezing Her Eggs: She Sets Stage for Running for Higher Office—And Attempts to Reframe “Woke”‘This Week’ Transcript 8-9-26: Rep. Alexandria Ocasio-Cortez & Mark Esper by This Week (Jonathan Karl and Rep. Alexandria Ocasio-Cortez)Part III (21:23 – 23:19)Looking Ahead to This Week's Primary Elections: There are Some Really Important Races – Watch Wisconsin Most CloselyPart IV (23:19 – 26:21)‘Woke 1 Was Crazy': AOC is Providing Cover for Democratic Leftist Candidates – But ‘Woke 2' (and ‘Woke 3' and ‘Woke 4' and So On) Will Be Even CrazierSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Is Your Retirement Missing Purpose? & Why You Shouldn't Be Scared To Spend Your Retirement Savings Wes starts by looking at what ancient wisdom and modern research teach us about true fulfillment. As we leave the workforce, we often lose daily structure, active socialization, and full households all at once. To counter these major life headwinds, Wes discusses how planning your lifestyle goals even ten years out leads to significantly greater joy once you stop working. Also, Wes tackles the massive psychological barrier of spending down your hard-earned nest egg. Running out of money is the single biggest financial fear for most Americans. Wes shares the rule that offers an extremely high probability of success, giving you the confidence to stop worrying, start spending wisely, and enjoy the retirement you earned. Mentioned on the show: Cost of Living Calculator | City and Salary Comparison Tool Do You Really Need To Rebalance Your Portfolio? If You Have Enough To Retire Comfortably, Should You? Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the August 11, 2026, Ask an Advisor episode of the Clark Howard podcast. Submit your questions: WesMoss.com/ask Discover the research-backed path to an earlier, happier retirement – pre-order The Retire Sooner Method by Wes Moss today at retiresoonermethod.com. We hope you enjoy our weekly Ask An Advisor episodes. Let us know what you think in the comments! Learn more about Wes: BOOKS BY WES MOSS Wes Moss, CFP® Wes Moss - Clark.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Maria McFarland Sánchez-Moreno is CEO of RepresentUs. She is an advocate, author, and lawyer with two decades of experience globally and within the US on issues of corruption, authoritarianism, organized crime, and human rights. Maria has held multiple senior positions at Human Rights Watch and served as executive director of the Drug Policy Alliance, at the helm of a team running groundbreaking state and national campaigns.A Peruvian-American, Maria came of age in Peru at a time of internal armed conflict, economic crisis, and then corrupt autocracy. Early in her career, she contributed to the extradition and trial on charges of corruption and crimes against humanity of former Peruvian President Alberto Fujimori. Her narrative non-fiction book “There Are No Dead Here: A Story of Murder and Denial in Colombia” (Bold Type Books, Feb. 2017), won the 2018 Juan E. Méndez Human Rights Book Award, and the Spanish translation is on its third printing. Maria earned her law degree, magna cum laude, from New York University School of Law and served as a judicial clerk on the US Court of Appeals for the Fifth Circuit.Glenn spoke with Maria to discuss a RepresentUs project called the Congressional Courage Campaign. She spoke convincingly about how it is beyond dispute that Donald Trump is running the US government like a mafia organization. And she also talked about what we can - and must - do about it.Find RepresentUs: https://represent.us/about/Find glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SlimFast brought a Thanksgiving worth of drugs, and Summer does NOT have pink eye. Eric Beinemy is back at training camp, and Lazlos' CURED! Is Thomas The Train a pedo? Lazlo's new name is El Douchee. Lazlo and SlimFast talk about the arrest footage of Jamie Komoroski. Stream The Church of Lazlo podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!
Short Stories for Kids: The Magical Podcast of Story Telling
Written by AlexCome and follow more adventures on our animated TV show on Youtube!
Your grief is not the thing keeping you stuck. Running from it is. David Kessler spent years working alongside Elisabeth Kubler-Ross before everything he taught got tested against his own life, when his son died unexpectedly and the grief expert became the one who needed help. He talks about sitting in a grief group with his own books on the table and still not being able to say the words out loud. About discovering there is a stage past acceptance, one built on meaning instead of just getting through it. You will hear why anger is often just pain wearing a disguise, why your triggers are actually a map back to what needs healing, and why the people who seem to have it all together are usually the ones running the hardest. This conversation will change how you think about every hard thing you have survived and every hard thing still ahead. David's books: Finding Meaning: the Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love Finding Meaning: The Sixth Stage of Grief You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death Visions, Trips, and Crowded Rooms: Who and What You See Before You Die Grief.com David's Instagram David's Facebook Online Grief Group and Grief Education In this episode you will: Learn the sixth stage of grief that goes beyond acceptance and into real meaning Discover why your triggers are actually a map to your deepest healing Overcome the fear of speaking your pain out loud to the people who love you Recognize the difference between grief and clinical depression Build the courage to feel your feelings instead of outrunning them For more information go to https://lewishowes.com/1965 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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