Podcasts about Running

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes, Natalie Orpett, and Molly Roberts for a special deep-dive into the intervention in Venezuela, including:“A Hop, Skip, and Jump Across the Rubicon.” This past weekend, the Trump administration took the step that Trump has been threatening for months: he deployed special operations to capture Venezuelan dictator Nicolás Maduro and bring him to the United States for criminal prosecution. The targeted operation was only hours long and resulted in no American fatalities, though more than 70 people in Venezuela were reportedly killed. The Trump administration has described it as a “law enforcement” operation. But what was it really? And where did he get the authority to do it?“A Truly Extraordinary Rendition.” By Monday, Maduro and his wife were in New York being arraigned on an array of drug- and weapons-related conspiracy charges. But prosecuting a head of state—albeit one not recognized by the United States—presents certain unique challenges. How should we expect the criminal case to proceed? “Running in Place.” President Trump has asserted that he and his advisers are now going to “run” Venezuela. But he's left Maduro's deputy, Delcy Rodríguez, in place, in lieu of the opposition movement the United States and many other countries have recognized as Venezuela's legitimate government. Trump and his advisers seem intent on dictating terms to Venezuela through the “leverage” provided them by the ongoing quarantine over Venezuela's oil, and potentially the threat of additional military action. But can this light-touch strategy succeed? In object lessons, (notably Chicagoan) Natalie delights in her long-standing admiration of The New Yorker with Netflix's documentary “The New Yorker at 100.” Molly approaches Trump's takeover of D.C. golf courses with a pitch for Knotty by Nature's wooden putters. Scott honors the 5th anniversary of the Jan. 6, 2021, attack on the Capitol with a recommendation of Ellie Silverman's moving profile of Nathan Tate in the Washington Post. And Ben honors the same anniversary with both a revisiting of Lawfare's narrative podcast series The Aftermath, and, relatedly, a surprise interview by Holly Berkley Fletcher with one of the attack's most infamous perpetrators. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes, Natalie Orpett, and Molly Roberts for a special deep-dive into the intervention in Venezuela, including:“A Hop, Skip, and Jump Across the Rubicon.” This past weekend, the Trump administration took the step that Trump has been threatening for months: he deployed special operations to capture Venezuelan dictator Nicolás Maduro and bring him to the United States for criminal prosecution. The targeted operation was only hours long and resulted in no American fatalities, though more than 70 people in Venezuela were reportedly killed. The Trump administration has described it as a “law enforcement” operation. But what was it really? And where did he get the authority to do it?“A Truly Extraordinary Rendition.” By Monday, Maduro and his wife were in New York being arraigned on an array of drug- and weapons-related conspiracy charges. But prosecuting a head of state—albeit one not recognized by the United States—presents certain unique challenges. How should we expect the criminal case to proceed? “Running in Place.” President Trump has asserted that he and his advisers are now going to “run” Venezuela. But he's left Maduro's deputy, Delcy Rodríguez, in place, in lieu of the opposition movement the United States and many other countries have recognized as Venezuela's legitimate government. Trump and his advisers seem intent on dictating terms to Venezuela through the “leverage” provided them by the ongoing quarantine over Venezuela's oil, and potentially the threat of additional military action. But can this light-touch strategy succeed? In object lessons, (notably Chicagoan) Natalie delights in her long-standing admiration of The New Yorker with Netflix's documentary “The New Yorker at 100.” Molly approaches Trump's takeover of D.C. golf courses with a pitch for Knotty by Nature's wooden putters. Scott honors the 5th anniversary of the Jan. 6, 2021, attack on the Capitol with a recommendation of Ellie Silverman's moving profile of Nathan Tate in the Washington Post. And Ben honors the same anniversary with both a revisiting of Lawfare's narrative podcast series The Aftermath, and, relatedly, a surprise interview by Holly Berkley Fletcher with one of the attack's most infamous perpetrators. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

Pato slides in DMs, and Thim doesn't check the Off Track ones, which almost led to the guys missing the chance to cheer on IU in person this weekend. Plus, Alex is training for the season opener and Hinch agrees to bike 100 miles if Ross gets over his hatred of running and does a half marathon with Hinch.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joey hangs out with our friends Roy and Drake Carter who own and operate Carters Big Island in Kansas for a few days and they sat down to talk about the past, present and future at CBI. We hear what goes into all they do to run a successful waterfowl outfitter including what has changed and what they are doing to adapt and overcome all the random stuff that gets thrown their way. We also hear some awesome hunting stories from these guys and believe us, they are endless. Thanks so much for listening and be sure to subscribe and review!   New Waterfowl Film out now! Out West | Waterfowl Hunting in Montana Stay comfortable, dry and warm: First Lite (Code MWF20) Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Weatherby Sorix: Weatherby Support Conservation: DU (Code: Flyways) Stop saying "Huh?" with better hearing protection: Soundgear Live Free: Turtlebox Add motion to your spread: Flashback Better Merch: /SHOP

In 1969, a cartoon about a traditional Japanese family premiered on Fuji TV.More than 55 years later, Sazae-san still airs in its original time slot. It is set in a more patriarchal time when women stay at home and do the housework, and men go to work and like getting drunk.Sunishi Yukimuro was one of the first writers. He tells Vicky Farncombe how young viewers watch it as a period drama and enjoy the closeness of the family.“They get most envious when they watch the scenes where everybody gets together to have a meal,” he says. “We don't have such scenes in current families. People eat separately these days.”Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Sazae-San. Credit: Hasegawa Michiko Art Museum/ AFP via Getty Images)

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You will learn how to run with the revival torch in your city and how to bring in the revival harvest. (Original message preached in 2025).

Send us a textAce and Zim discuss the Bengals end of the season and them running it back with Zac Taylor.SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains why gym owners need to stop consuming clickbait speculation about CrossFit's sale and start working on what actually matters: their businesses.Stop paying the “distraction tax”—hours spent watching videos, scrolling comments and worrying about things you can't control cost you opportunities to generate revenue, build client relationships and preserve decision-making capacity.To give you a concrete plan to improve your business in a time of uncertainty, Coop walks through a five-step process you can use to objectively measure the value of any gym affiliation using real numbers:✅ Check local search volume for the brand✅ Track where your leads come from✅ Calculate marketing ROI with a simple formula✅ Measure revenue from affiliation programs✅ Assess retention value among engaged membersIf you decide to rebrand, Chris also covers the true costs, from domain changes and social media updates to new signage and content, so you understand what's actually required.The key takeaway: CrossFit LLC (or any brand affiliation) has never had less impact on your success than right now. Your coaching, client relationships and business systems actually drive results.Watch this episode to get the decision-making framework that will help you make smart, data-driven choices about affiliation. Then get back to work.LinksMeasuring the Value of AffiliationThe True Costs of RebrandingGym Owners UnitedBook a Call1:09 - Don't get distracted2:53 - Help with affiliation decision9:31 - A rebranding plan12:48 - Get back to work14:15 - The decision to make now

Sometimes the breakthrough you're looking for doesn't come from more discipline. It comes from who you're willing to run with. Show Notes In this episode of Shark Theory, Baylor shares an unexpected lesson that came from an impromptu run with his dog, Bear. What started as a normal run quickly turned into the fastest mile he's run in years, beating his previous time by over a minute. The surprising part wasn't just the speed. It was how it happened. Running alongside someone who made it look effortless changed everything. While Baylor was pushing his limits, Bear was relaxed, enjoying himself, and barely working. Watching that ease rewired Baylor's mindset. Instead of straining and fighting the pace, he began to relax into it. This episode breaks down three powerful principles you can apply to any goal in 2026. First, growth accelerates when you stop doing things alone. When you only compare yourself to yourself, progress plateaus. But when you work alongside someone who is further ahead, faster, or more experienced, your brain recalibrates what is possible. Second, accountability becomes stronger when your goal isn't just about you. Baylor realized he didn't want to let Bear down. That simple emotional connection pushed him past the mental point where he would normally slow down. Tying your goals to someone or something outside yourself creates a deeper reason to keep going when motivation fades. Third, enjoyment matters more than we admit. The run was hard, but it was also fun. And that combination is the secret to consistency. Goals are supposed to challenge you, but they are also supposed to bring joy. When you find enjoyment inside difficulty, you stop resisting growth and start leaning into it. The takeaway is simple. If you want to grow faster, stop grinding alone. Find someone who makes it look easy. Tie your goals to something bigger than yourself. And learn how to enjoy the process, even when it hurts. What You'll Learn in This Episode • Why doing things alone can slow your progress • How proximity to excellence rewires your limits • The power of tying goals to someone else • Why accountability works best when it's emotional • How enjoyment unlocks higher performance • Why hard things should still be fun Featured Quote "Find someone who makes it look easy, and you'll discover you're capable of more than you thought." Run with people who pull you forward. Don't let your pace be set by your comfort. Let's have a great day.

Jason Smith and Mike Harmon bring you some audio gold from Cowboys Owner Jerry Jones. And Jerry may or may not have referenced the country Venezuela!See omnystudio.com/listener for privacy information.

Rashee Rice Allegations and Is Bringing Kelce Back the Same as Running it Back? full 743 Thu, 08 Jan 2026 13:16:45 +0000 1xNdxywkDykkbTf96cVqil59s7EhtIIn nfl,kansas city chiefs,travis kelce,sports Fescoe & Dusty nfl,kansas city chiefs,travis kelce,sports Rashee Rice Allegations and Is Bringing Kelce Back the Same as Running it Back? Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://playe

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

In this New Year episode of the Pennsylvania Woodsman, Mitchell is joined once again by Jason Goe from Final Stand for a wide-ranging conversation that blends late-season deer hunting tactics with honest reflection on priorities, pressure, and purpose. The discussion moves through practical topics like late-season scouting, mobile setups comparing climbers and saddles, managing hunting pressure, and how Jason balances hunting across Pennsylvania and Maryland. Along the way, they unpack how gear choices, access, food sources, and pressure shape late-season success—and why adapting your approach matters as seasons, landscapes, and life circumstances change.As the conversation deepens, the focus shifts beyond tactics to mindset. Mitchell and Jason openly wrestle with comparison, social media pressure, goal-setting, and the challenge of staying present in the woods—especially as fathers introducing their kids to hunting. From sharing campfires and deer drives to slowing down hunts so young hunters can enjoy them, the episode highlights the importance of fellowship, mentorship, and keeping hunting fun. It's an honest reminder that success isn't always measured in filled tags, but in shared moments, growth, and learning to “run your own race” in the woods and in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Florida Gators made major moves in the transfer portal! Running back Jadan Baugh is officially returning to Gainesville, and the Gators are bringing in a massive haul of new talent. Join David Waters and Will Miles as they break down all the latest Florida Gators transfer portal news, including impact players on offense, defense, and special teams. In this episode, we cover: Jadan Baugh's return to the Florida Gators QB Aaron Philo from Georgia Tech RB Evan Pryor from Cincinnati WR Bailey Stockton from Georgia Tech OL TJ Shanahan and Eagan Boyer from Penn State DL Emmanuel Oyebadejo and DK Kalu S DJ Coleman from Baylor Special teams additions from Tulane And much more transfer portal analysis #FloridaGators #GatorsFootball #TransferPortal #JadanBaugh #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

   Not everything is perfect in the Travis Kelce/Taylor Swift world as a charity watchdog has identified Kelce's 87 and Running as a fiscal hot mess.  Get this, only 41% of the money the charity raises goes to actual programs.  The rest, apparently, goes to Kelce's buddies that run the thing.  Uh oh.  Here's the good news, Kelce is exactly the kind of guy that would have no idea this is happening, but I'll bet his fiance cleans up his affairs quickly.    KU had a comeback for the ages  beating TCU at Allen Field House Tuesday night.  This is exactly what Bill Self does, even when it feels like it was the other team that blew it.    It's time to celebrate as the Corporation for Public Broadcasting dissolves after a vote of the board.  This has been a taxpayer nightmare since 1967 and now PBS and NPR will have to stand on their own legs.    Trump's getting 50 million barrels of oil from Venezuela and is ordering them to stop drilling until they meet ALL of his terms.  And, he's eying a deal with Greenland now.   He really is making America great, this is just incredible.    Ravens coach John Harbaugh is sacked after 18 years but they fired the wrong guy.  I'll prove it to you.   Sporting KC has a new head coach, the A's can't get the trademark in Las Vegas and the media has a new story to try to take your eyes and ears off all the winning right now.

In this episode, I'm joined by Kate Slevin of the Regional Plan Association to discuss the triumphant first year of congestion pricing in Manhattan. We explore how the program defied its critics by boosting business and pedestrian traffic while reducing gridlock, without evident traffic spillover onto adjacent streets. We also cover the money that's been raised for public transit and what the future holds for the congestion relief zone. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Running through the John Harbaugh checklist the Dolphins will need to prepare. Previewing Canes - Ole Miss with Don Bailey Jr. Laughing at Solana as Bam Adebayo continues to struggle. Plus, a detour into the newspaper world.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel constantly worried about shrinking organic visibility, heavier ad pressure, and constant change? Running an agency has never been a straight line. Platforms change, algorithms shift, and what worked five years ago can quietly stop working overnight. Organic visibility is shrinking, ads are getting more expensive, and uncertainty feels constant. Today's featured guest knows that reality and will share her journey from agency employee to founder of a 43-person local SEO agency, along with her honest perspective on Google, AI, remote teams, and why growing bigger can actually create more freedom and impact when done for the right reasons. Joy Hawkins is the founder and owner of Sterling Sky, a specialized local SEO agency focused on helping businesses rank on Google Maps and local search results. She has been working in the SEO industry since 2006 and is widely known for her deep understanding of how Google's algorithm works, especially in local search. Sterling Sky is a fully remote agency with team members spread across Canada and the United States. What started as a small consulting experiment has grown into a 43-person team over eight years. In this episode, we'll discuss: Google, AI, and the future of local SEO Why SEO agencies must diversify to survive Building a fully remote team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From Agency Employee to Founder of a Local SEO Agency After more than a decade inside agencies, Joy realized she was more interested in how systems worked than in selling them. When disagreements about services and sales responsibilities reached a breaking point, she decided to try consulting (fully prepared to dip into savings and return to a job if needed). Clients came faster than expected. Eight years later, that experiment has grown into a 43-person remote agency. Google, AI, and the Future of Local SEO One of the biggest challenges Joy sees in the industry right now is the pace of change inside Google's ecosystem. Features are constantly being swapped out, organic real estate is shrinking, and small businesses are feeling the impact more than ever. While agencies can usually adapt, clients often struggle because Google still represents such a large percentage of their lead flow. A major concern Joy sees is how Google is pushing more ads and limiting organic exposure, especially in local results. On mobile devices, users are now seeing local service ads dominate the top of the screen, followed by AI-driven local results that are shrinking from three listings down to one in some cases. For businesses that used to rely on being second or third in the map pack, this shift can mean a dramatic drop in calls almost overnight. Despite the fear around AI, Joy does not believe Google is going anywhere. As she points out, Google's real advantage is data. Reviews, location history, calls, visits, and behavior all live inside Google Maps. That depth of information is something other platforms struggle to match. Local SEO is still viable, but it is no longer free traffic in the way many business owners became used to. The bigger lesson is not about Google itself, but about dependency. When an agency or a business relies too heavily on one channel, any change can feel catastrophic. The agencies that struggle the most right now tend to be those built around rigid, cookie-cutter systems that cannot flex with the landscape. Why SEO Agencies Must Diversify to Survive Agency owners who want time to adapt should keep in mind it's always better to have an outbound strategy, an inbound strategy, and partnerships that you can rely on. If all your business comes from one channel and that channel changes, you are forced into reaction mode. The opportunity here is for agencies to guide clients toward broader strategies. That might include paid ads, partnerships, or even old school tactics like direct mail and local sponsorships. The exact tactic matters less than the mindset. Businesses need multiple levers to pull so they are not held hostage by one platform's decisions. For instance, right now everyone's scrambling to adopt AI in their processes, services, and more. But you should also try to understand the economics behind AI and advertising. The massive data centers, energy consumption, and infrastructure costs mean that today's low prices will not last forever. Platforms are investing heavily now with the expectation that monetization will follow. For agency owners, this reinforces the importance of pricing correctly, setting expectations with clients, and building offers that account for rising costs and shrinking organic margins. Building a Fully Remote Agency Joy's agency started more as a practical decision than a remote-first experiment. After years of working from home she saw no reason to take on the overhead of an office. The cost savings mattered early on, but the flexibility mattered even more. Without a commute, Joy could better balance work and family life. That same benefit extended to her team. Many of her early hires were former coworkers from an agency that later shut down, people she already trusted and respected. Since they were geographically spread out, an office would have created unnecessary friction. Expanding into the United States was also a strategic move. Joy wanted access to a larger talent pool so she could be extremely selective about who she hired. Being remote made it possible to hire people who were already passionate about local SEO instead of settling for whoever happened to live nearby. Culture, Connection, and Team Building at Scale One of the risks of running a remote agency is losing human connection. Joy is very intentional about avoiding that. While informal meetups happen more often in Canada, the entire team gets together once a year for an in person retreat. The goal of these retreats is mostly relationship building. Joy genuinely likes the people she works with and considers many of them friends. She believes that strong relationships create trust, better communication, and a healthier work environment overall. Joy sees firsthand how flexible work, reasonable boundaries, and a supportive environment can be life changing for employees who came from toxic workplaces. That impact has become a meaningful part of why she continues to grow the agency. Why Scaling the Agency Became a Mission When she first started her agency, Joy wanted a small team. Ten people or fewer. Highly experienced. Minimal management. That vision changed a few years in, and the reason surprised her. Around two years in, her agency began supporting a charity in Uganda, and the more she built that relationship, the more Joy saw how far a single dollar could stretch there compared to North America. Visiting in person made the impact real. She realized that by growing the agency, she could dramatically increase the good they could do through that partnership. The same realization applied to her team. As the agency grew, Joy saw how stable, flexible work improved her employees' lives. That sense of responsibility and opportunity shifted her perspective as she figured out her purpose. Now growth was no longer about ego or scale for its own sake. It became a way to create more impact both inside and outside the business. Leadership, Delegation, and Hiring for Your Weaknesses Agency owners who wish to keep their businesses small are often thinking about the nightmare that running a big agency can be. They imagine that the headaches they deal with at ten employees will just double if the team doubles. However, this was never the case for Joy. When she thinks about overworking she thinks about her time working for others. This is probably because Joy has always been very clear about what she does not enjoy. Accounting, taxes, and people management are high on the list, and instead of forcing herself to become good at everything, she hired people who genuinely enjoy those areas. A strong accountant removed massive mental load early on and hiring leadership team members who thrive on managing people allowed Joy to focus on strategy and innovation. She believes this is one of the biggest unlocks for agency owners who feel trapped. Delegation is not about offloading busywork. It is about trusting capable people to own outcomes. Joy prefers hiring experienced professionals over entry level talent because she does not want to micromanage. Her expectations are high, but so is her respect for her team's autonomy. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

January often comes with pressure—to reset, to plan, to figure everything out quickly. But what if the beginning of the year is meant to be entered slowly?In this solo episode, I reflect on the year that was, shares my Word of the Year—Quiet Trust—and invites Christian coaches, therapists, spiritual directors, and helping professionals to consider a gentler way of beginning the year.Drawing from personal experience, Let's explore:Why January doesn't have to be a deadlineHow honoring the year we've lived shapes the year aheadWhat Quiet Trust means in both life and leadershipHow a word or phrase can guide us from being into doingWhy sustainable, faithful work requires trust more than urgencyI also want to share  ways listeners can stay connected and supported throughout the year through pop-up workshops, community, and certification opportunities.This episode is my  invitation to walk into the year—not run—and to trust the work God is already doing.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

 Ever been accused of something you absolutely didn't do?

Trump has pledged to ‘run’ Venezuela after US forces captured its leader, Nicolás Maduro. Is this the beginning of a tripolar world between the US, China and Russia? And should Greenland, Cuba and Colombia be on edge?See omnystudio.com/listener for privacy information.

The WIP Morning Team talks about whether the Eagles' offensive line can put together a complete game on Sunday and if the running game will follow suit behind them. They then finish up with Time's Yours.

The holidays are over, but here's something to celebrate... JUST TRISH is back! We catch up on the INSANE New Year's Eve halter-top drama after Tara Lynn faced severe backlash. Plus, Bop House co-founder Camilla Araujo gets called a scammer over her EXPENSIVE influencer course. And Trisha shares her most exciting announcement yet: She's running for office.

It's been five years since the events of Jan 6 of 2021 and one of the Capitol Police Officers there has been running an unaccredited daycare for a while now. Then, the liberal protesters who are protesting the Maduro arrest and President Trump have taken notice of their sign maker.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates. We don't want to give away the countdown, but this one had everything! We're talking fueling, training, brain health, colon health, and shoes. You just know there had to be a shoe study. Running shoes are 92% of David's personality. Our mission was to summarize the science in a way that would help you take the research into the real world. We think that if you can stay 1-2 years ahead of widespread adoption of new scientific principles, you can always have an edge even as the world starts to catch up. Plus, it's fun! Not as fun as a colonoscopy, but still fun!We also talked about 3 pieces of running news, including Shelby Houlihan's first trail race, a new bicarb energy bar, and Ann Trason's 100 mile performance. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

BAM!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week! The first podcast of the new year! We go over some recent passings, Space Invaders is added to Arcade Archives, some Switch games might be getting Switch 2 Editions soon, Yakuza 0 Director's Cut, VR stuff, Promise Mascot Agency, Squeakross, Ghost of Yotei, and much, much more. Join us, won't you? https://youtube.com/live/BinG_aDOSfU Links of interest: Vince Zampella passing David Rosen passes away Space Invaders out as part of Arcade Archives Pikmin 3 Deluxe and Splatoon 3 get new Switch 2 ratings Play Comics: Peanuts Games w/Phil Yakuza 0 Director's Cut Pinball FX VR Walkabout Minigolf LEGO Bricktales Premium Bowling Promise Mascot Agency Squeakross Ghost of Yotei Ace Combat 7 Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:30:55

Intro – 0:00 Rapid Fire Texans Thoughts – 2:33 Running It Back – 8:47 Carlie Irsay-Gordon Presser – 16:00 Twitter Questions – 29:54 Support the show: https://1075thefan.com/kevin-bowen/See omnystudio.com/listener for privacy information.

Phred recaps finishing the Across the Years Ultra in Arizona, logging another 100-mile effort and marking his 19th consecutive year with a 100-mile finish. The crew swaps ultra lore, legendary runner sightings, and stories from the deep end of endurance running. Plus we shout out our Cultra Fam. Then we go from hot to cold. The conversation shifts into winter running survival mode, covering traction options, screw shoes, Gore-Tex debates, layering strategies, and knowing when to run, walk, or rethink bad ideas on ice. They also preview the Real King of Pain trail run, discuss cold-weather mistakes, alternative winter sports, and even fire-building skills required for upcoming winter races.   Topics Covered Across the Years Ultra recap Fred's 19 straight 100-mile finishes Ultrarunning legends & absurd mileage Winter traction: spikes, screws, Yaktrax Layering rules that (mostly) work Gore-Tex pros & cons Real King of Pain trail preview Winter survival & fire-building   Coming Up Next episode features an interview with Author Ty Gagne on decision-making in extreme winter conditions. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

Spending decisions aren't just financial—they reveal what, and whom, we value. That was the central insight Dr. Kelly Rush shared in today's conversation on Faith & Finance, where she unpacked the Old Testament story of Jonah through the lens of money and stewardship.Dr. Rush, Professor of Finance and Financial Planning at Mount Vernon Nazarene University, explained that Jonah's story isn't only about a prophet running from God. It's also a revealing case study in how financial choices often mirror the condition of the heart. Her core conviction is simple but challenging: every spending decision is a spiritual decision.According to Dr. Rush, money functions like a mirror. It reflects what we care about, what we trust, and what direction our hearts are moving. That principle, she noted, is woven throughout Scripture—and Jonah provides a surprisingly clear example.Many readers miss the fact that money appears twice in Jonah's short book. The first instance comes right at the beginning. When God calls Jonah to go to Nineveh, Jonah runs in the opposite direction. Scripture tells us that he paid the fare to board a ship to Tarshish. Dr. Rush noted that this is one of the few passages in the Bible where the cost of travel is explicitly mentioned. The detail matters. Jonah didn't just flee spiritually—he financed his rebellion. Running from God came at a financial cost.That decision didn't affect Jonah alone. When God sent a storm, the sailors were forced to throw their valuable cargo overboard to save their lives. Dr. Rush emphasized that poor stewardship rarely stays contained. Our financial and spiritual misalignment often impacts others—families, churches, workplaces, and communities. At the same time, she noted, faithful stewardship creates ripple effects of blessing.The story then turns. In Jonah chapter two, inside the fish, Jonah repents. He cries out to God and vows obedience. This time, Dr. Rush explained, Jonah's “payment” isn't money but repentance and follow-through. When Jonah's heart is realigned, his response changes as well. Repentance redirects both priorities and spending.Dr. Rush connected that pattern to modern life. Faithful follow-through today, she said, looks like honoring a budget, keeping commitments to generosity, giving as worship rather than obligation, and acting with honesty and integrity in saving, investing, and repaying debt. These practices aren't merely financial—they're spiritual expressions of trust and obedience.Budgets, Dr. Rush explained, tell a story. They put dollars and cents to what we prioritize and reveal whether we're seeking God's Kingdom or quietly running from Him. That can be uncomfortable—but it's also hopeful. Jonah's story is full of second chances. God didn't give up on Jonah, and financial mistakes don't disqualify us either.Dr. Rush closed with a practical starting point: begin with prayer, intentionally place generosity at the top of the budget, invite wise counsel, and remember that spending decisions are always spiritual decisions. Money tells a story—but by God's grace, it can be a story shaped for His glory.On Today's Program, Rob Answers Listener Questions:When I think of investing, I think of putting money into something that helps it grow. If I buy a stock that doesn't pay dividends, it can feel more like a speculative bet—just hoping the price goes up. Even if I'm a passive investor and don't benefit until I sell, does owning that stock actually help the company grow in a meaningful way, making it more of an actual investment rather than a bet?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Graham, a guest host and guest producer, takes over the show as they open with a shocking win from Wolves against West Ham at the Molineux. The top of the pyramid is looking dicey with Arsenal extending their lead, City dropping points to Chelsea, and Villa matching their points tally in a tie for second. Late equalizer to see Liverpool level with Fulham, Everton allows Brentford to ruin their house, and the rest of the league sees either a one-goal draw or a 2-0 win. The crew enjoys the John J. Bowman Single Barrel on a chaotic night without the parents.   Wolves 3 - West Ham 0 Bournemouth 2 - Arsenal 3 Villa 3 - Forest 1 City 1 - Chelsea 1 Brighton 2 -  Burnley 0 Leeds 1 - United 1 Everton 2 - Brentford 4 Fulham 2 - Liverpool 2 Newcastle 2 - Palace 0 Tottenham 1 - Sunderland 1   www.Dufootballshow.com   Facebook @DUfootballshow Instagram @DUfootballshow TikTok @DUfootballshow YouTube @DUfootballshow     Support the bar tab and get extra content: https://www.patreon.com/dufootballshow www.DUdripshack.com

In this episode of The Wealthy Practitioner Podcast, Steph sits down with Dr. Lacey Nevel (@drlaceynevel). A chiropractor, entrepreneur, and mom, for a candid conversation about building a practice, a social media company, and a life of freedom alongside her spouse. Lacey shares how she and her husband Colton went full send from day one. They opened their practice without a backup plan, learning leadership the hard way, and embracing the reality that entrepreneurship isn't about balance… it's about seasons. She opens up about what it's really like to run multiple businesses while navigating postpartum life, health wake-up calls, and the internal pressure that comes with being a high-drive operator. Steph and Lacey also dive deep into the leadership evolution that happens when you've been through enough: releasing the belief that team members should stay forever, raising standards, and choosing only A-players who align with the mission. They talk about how travel becomes a reset button for vision, creativity, and nervous system regulation. as well as why building a business that can run without you is the ultimate form of autonomy (especially as a mom). This episode is for anyone who's building big, but wants to stay congruent with the life they actually want… and is ready to give themselves permission to pivot, rest, and lead at a higher level. 00:00 Welcome + intro to Dr. Lacey Neville 00:45 Lacey's story: practice + meeting her spouse + early entrepreneurship mindset 02:30 Going all-in from day one: seminars, coaching, opening the practice with no backup plan 03:15 Momentum early on: goals, "90 in 90," and why they've always been full-send 04:05 Building multiple businesses: social media company, coaching, real estate 05:00 Motherhood + entrepreneurship: seasons, not balance 06:30 Running a business with your spouse: conflict, communication, and leaving it at the door 09:30 Hustle culture, ambition, and learning when to slow down 11:50 The breaking point: health, family, and being forced to rest 14:10 Gaining clarity through rest: shedding team, redefining vision 16:00 Permission to pivot: changing goals without guilt 19:15 Leadership evolution: standards, A-players, and releasing misalignment 20:50 Creating autonomy: travel, nervous system safety, and family-first decisions 24:30 Legacy, leadership, and modeling entrepreneurship for kids 27:30 Final reflections + where to follow Lacey If you're feeling the pull to build bigger without sacrificing the life you actually want, this is your sign. 2026 is the year to lead from within, raise your standards, and create a business that gives you more freedom than it takes. Join the waitlist for 90 Day Sprint here: http://thewealthypractitioner.com/90ds-pod

Angie Dawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can feel happy, free, and loved for who they are. She is the author of the book titled "Running in Slippers," which is a raw and vulnerable memoir about finding resilience after hitting rock bottom. Angie has her own personal story about hitting rock bottom before finding the courage to stop living for external approval and start living for herself. Angie shares her fascinating story and her incredible story of her own journey of personal transformation along with the many trials, tribulations, and bumps in the road along the way. These include moving from Chicago to Hawaii and landing there at the start of covid, learning how to surf in a community that was less than welcoming to outsiders, finding herself blacked out on a cold floor in Morocco and having no idea how she got there, being held hostage by her cab driver for eight hours, and so much more! She tells her story with open honesty, compassion for herself and others, and a delightful sense of humor. Download this amazing episode to hear her story along with valuable tips and powerful insights into how we can all find our own path to radiating fierce confidence. Fantastic story!     Connect with Angie: https://www.runninginslippers.com/ https://www.runninginslippers.com/ https://www.youtube.com/@angiehawkins808 https://www.instagram.com/angiehawkins808/ https://www.linkedin.com/in/angiehawkins1/ https://substack.com/@angiehawkins808   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.   Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor's training hours during tourist season. This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.   Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article   Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article   Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results   Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results   Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub   Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.   Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes 

Send us a text#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! Hidden West is a YouTube channel all about the people, places and events that make the western US so interesting! https://www.youtube.com/@HiddenWest2026Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Tim Walz isn't running again.After nearly $9 billion in welfare and pandemic fraud under his watch, he is retreating.When government enables theft, silences whistleblowers, and avoids accountability, justice demands consequence

The WIP Morning Team is joined by Ron Jaworski to discuss the Eagles' decision to rest the starters, play DeVonta Smith, and preview the upcoming playoff game. The team discusses with Jaws the most significant concern heading into this weekend's matchup against the 49ers. They discuss the Eagles' game plan against the 49ers and whether they can get back to efficient play running in the postseason. Ruben Amaro Jr. said they have to run the ball.

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don't do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it's a perfect champs-style race, women's and men's fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what's at stake)- Running culture debates (chip time vs watch time, content brain vs clock truth, and the “I just win, Google me” award vibe)Media Recommended:Books:- Atmosphere by Taylor Jenkins Reid- Sweat Look Substack by Lee GlandorfPodcasts- Road to the Trials (new episode with Ben Rosario)- Singletrack Podcast – episode with Finn Melanson and Jeff Pelletier- I'll Have Another – episode with Rory Linkletter- The Rambling Runner PodcastTV / Media- Taylor Swift: The Eras Tour (Behind the Scenes) on Disney+- Gazelle Elite YouTube videos (Detroit-based team, Trials-focused content)Support our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

Ok so we've got so much to cover today!Unfinished business: add some weights to the shoe sheet that we didn't get to last timecheck for Running 2026 BingoNew business:so many unboxingsholiday recapcreate a new Running 2026 Bingo card

Hablamos de la San Silvestre y charlamos con Pablo Villalobos, que a sus 47 años corrió 4 San Silvestres en un día en menos de 33 minutos.

This time of year we saw a tremendous increase in people embarking on a new exercise regime as one of their New Year's Resolutions. But there are several pitfalls that you need to avoid. Listen to our latest podcast to learn more!

U.S. Congressman Mike Quigley (D-IL5) joins John Williams to talk about what Congress can do about the situation with Venezuela, if there was justification for capturing Maduro, and if he’s going to run for mayor of Chicago.

Gov. Tim Walz of Minnesota announced on Monday that he's dropping his bid for a third term as governor. But instead of taking the blame for the welfare scandal, he blamed it on "political gamesmanship."

Pat Cade has a PhD in mathematics, coaches high school cross country in Leadville, Colorado, and has finished the Leadville 100 six times. In this conversation, he explains what years of research math taught him about endurance: small steady progress compounds, inspiration only strikes if you're showing up every day, and sometimes the breakthrough comes when you stop following the plan and just go climb the mountain because it's beautiful outside. Pat shares how he and his wife landed in Leadville after leaving academia in New York, and how they decided to pour their energy into coaching and teaching after facing infertility. He breaks down what actually makes a good coach (hint: it's not yelling), why training at 10,000 feet requires rethinking everything you learned about recovery, and what the Leadville 100's Dream Chaser program is all about. He also attempts to explain his dissertation, including whether the universe might be shaped like a donut, in terms anyone can follow. Zoë and Brendan are mostly able to keep up. This episode is brought to you by LMNT, the tasty electrolyte drink mix with sodium, potassium, and magnesium. Pro tip for winter: heat up their chocolate salt or chocolate caramel flavors for a hydration hack that doubles as hot cocoa. And if you missed it, the fan-favorite lemonade salt is back full time. Get a free sample pack with any order at drinklmnt.com/ultrasignup. Featured Race: The Salt and Sulphur 420 is a 420-mile journey run from Salt Lake City to West Yellowstone, traversing the Wasatch Range, Bear Lake, Jackson Hole, the Tetons, and finishing at the doorstep of Yellowstone. This isn't a stage race—it's a test of resourcefulness and mental grit across four states, with all proceeds benefiting the Women's Center in Salt Lake City. Registration closes February 1st. Learn more and sign up at ultrasignup.com/register.aspx?did=118718.

Get ready for the South Carolina 2026 election. Discover who's running in the competitive state-level races, what's on the ballot in Greenville County, and key primary dates.Episode Resources:Check Your Voter RegistrationGreenville County Voter InformationLearn About Election Day Behind the ScenesThinking of Running for Office? Listen Here.Understanding Primary RunoffsSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to women's health expert and naturopath Dr Lara Briden for a thoughtful, wide-ranging conversation about women's health, medical narratives, and the modern pressure to “optimise.”Together, they explore how well-intentioned health messaging can sometimes tip from supportive into overwhelming—particularly for midlife women navigating hormonal change in a culture saturated with advice, diagnostics, and self-monitoring. They discuss the difference between body awareness and body trust and how historical and cultural medical narratives shape the way women interpret symptoms.The conversation also challenges the idea that health must always be pursued at the level of optimisation, introducing the concept of being “healthy enough”—not as a lowering of standards, but as a way of letting health support life rather than dominate it.This episode will resonate with anyone who has felt exhausted by the constant focus on hormones, symptoms, and self-improvement, and is looking for a more grounded, humane way to think about women's health.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books  https://larabriden.com/lara-briden-books/Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33  and https://podcast.mikkiwilliden.com/248 and https://podcast.mikkiwilliden.com/264  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The Writing Community Chat Show is back for 2026, and we are kicking off Season 17 with a masterclass in humor. Whether you're writing a laugh-out-loud sitcom or looking to inject a bit of levity into a dark thriller, this guest is the person who quite literally “wrote the book” on the subject.We were joined by the legendary Dave Cohen. a founding member of the Comedy Store Players, a BAFTA-winning songwriter for Horrible Histories, and a writer for iconic shows like Spitting Image and Not Going Out.Dave shared his incredible journey from Leeds to the heart of the UK comedy scene, offering invaluable advice for writers at every level.Key Takeaways from the Interview.* Comedy is Character: Dave emphasizes that the best jokes aren't just one-liners; they are born from character. In comedy, the obstacle isn't just an external “baddie”—it's often the character themselves looking in the mirror.* The “Momentary Removal of Sympathy”: Referencing comedy guru Dennis Norden, Dave explains that we laugh at characters like Stan and Ollie or Basil Fawlty because of a brief break in our sympathy, only to reconnect with their humanity moments later.* Humor in Genre: You don't have to be writing a “funny novel” to use comedy. Dave discusses how writers like Mark Billingham use humor to provide a necessary change of pace and relieve tension in even the grimmest thrillers.* The Shakespeare Mindset: Dave gave us a sneak peek into his brand new project, The Shakespeare Mindsetpodcast. He explores how Shakespeare was essentially writing “sitcom” elements into his deepest tragedies and why the Bard is the ultimate guide for navigating the complexities of modern life.* Finish the First Draft: A vital tip for all writers: use a different “brain” for each draft. The first draft is for getting it down without judgment; the third or fourth draft is where you start “punching up” the jokes.Connect with Dave Cohen.Dave is passionate about building a community for comedy writers. If you're looking for a writing group or want to hone your craft, you can find his courses, his novels, and his new podcast at davecohen.org.uk.Watch or Listen Below.You can watch the full interview right here or head over to YouTube to join the conversation in the comments. The Writing Community Chat Show is also available on all major podcasting platforms. Our Spreaker Prime Show.Watch it right here:The WCCS is a live-streaming YouTube podcast featuring interviews with NYT best-sellers, celebrities, and indie authors. We were recently ranked #3 in the Top 10 writing podcasts in the UK for 2025.Together as one, we get it done!Support Our Non-Profit CICAs many of you know, The Writing Community Chat Show is now officially a non-profit Community Interest Company (CIC). Our mission is to support authors and creatives through interviews, workshops, competitions, and community projects.Running the show takes time, effort, and resources — from live streaming and editing, to event hosting and outreach. If you enjoy what we do and want to help us continue providing a platform for authors, please consider donating directly to our PayPal. Every contribution goes right back into growing the show and supporting the writing community.Donate here: https://www.paypal.com/paypalme/TheWCCSEven the price of a coffee makes a difference in helping us keep the lights on, the mics live, and the conversations flowing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewccs.substack.com/subscribeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-writing-community-chat-show--5445493/support.