Podcasts about Running

Sarah Reid noticed a control booth attached to one of Alameda's many drawbridges, and wondered if people are inside, working the bridge. Turns out they are, and it's a round-the-clock job. This week, Azul Dahlstrom-Eckman takes us into the life of a bridge tender, and explores the history of crossing the Oakland Estuary. Additional Resources: Alameda Relies on Bridge Tenders for Safety on Land and Sea Read the transcript for this episode Why Is Part of Alameda Island in San Francisco? Alameda: The Island That Almost Wasn't Sign up for our newsletter Got a question you want answered? Ask! Your support makes KQED podcasts possible. You can show your love by going to https://kqed.org/donate/podcasts This story was reported by Azul Dahlstrom-Eckman. Bay Curious is made by Katrina Schwartz, Christopher Beale and Olivia Allen-Price. Additional support from Jen Chien, Katie Sprenger, Maha Sanad, Ethan Toven-Lindsey and everyone on Team KQED. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a runner that eats half a banana before the run and half the fridge after? This pattern is most certainly affecting your running performance and can lead to unwanted weight gain. So how can you fuel properly and break this cycle? On today's episode, we're going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life. You'll learn  why this happens in the first place,  how underfueling is quietly sabotaging your performance and recovery, and how to fuel all day long so your runs and your life are just better. And if you want a simple guide to follow along with everything we're talking about today, I've got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike! I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be. ⭐⭐⭐⭐⭐Running tips and inspiration at its best I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running! ⭐⭐⭐⭐⭐Very informative! I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn't stop halfway through my runs! Music Credits: Music from Uppbeat

What if the reason you still don't feel your best… has nothing to do with willpower and everything to do with what's happening deep inside your body? In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.   We talk about what's really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you've been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio's approach today.   We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today's world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.   This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal. If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY. Key Moments You'll Love ✨ :

Yesterday I gave you a new name you couldn't pronounce, but a powerful promise from our God through a name he reveals. Remember, Yahweh M – God’s promise of actively sanctifying you to make you holy simply by relationship with him. Not through your perfection, but through his. Not by your works, but the works already done for you. And because of this, you can surrender and find sweet rest. Now today, we will study a name you really know. A name you can pronounce. A name you can understand. And we will see God's perfect fulfillment of this name in the work of Jesus. Psalm 23:1 (You complete the sentence) – “The LORD is my …. SHEPHERD” Yes, God is our shepherd, meaning he is our guide, our provider, and our protector. He is present, and he is personally aware of YOU. This is your game changer! Recognize, you are the sheep. The one created and designed to need help. You were never intended to know the way. You were never expected to get there on your own. You simply can't – you're the sheep. You were designed to need a shepherd. Ezekiel 34:11-12, This is what the Sovereign LORD says, “I myself will search and find my sheep. I will be like a shepherd looking for his scattered flock. I will find my sheep and rescue them from all the places where they were scattered on that dark and cloudy day.” Have you ever had one of those dark, cloudy days? One of those days that rocked your world and caused you to get lost in the darkness? One of those days that made you question everything you thought you knew. Yes, those are the days when sheep tend to get scattered. We run and hide in our thoughts and try to isolate from the pain. And my friend, don't you know that's when you are in the most danger? Running and hiding is never your answer. If you watch a few nature shows on Africa, you will quickly see the lesson play out. If there's a group of zebra (which by the way are called a dazzle), and those zebra are being chased by a lion, they are safe as long as they stay together. But inevitably, do you know what happens – there's one who strays from the dazzle and runs to hide by itself. THAT'S THE ONE THAT GETS EAT EVERY TIME. What's the moral of the story? Don't run and hide. Stay with your people. I've intentionally created my own small zebra herd to go through life with. We are accountability sisters. We don't let each other hide. If one is suffering, we all gather around. If one is struggling, we pick them up. We continually call on the God for each other. Because here's the truth, our enemy is like a lion! 1 Peter 5:8, “Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.” God tells us he is the shepherd finding his sheep that have scattered. He is rescuing them from the places where they run on their dark, hard days of life. Girl, if you've been hiding, he's looking for you! Ezekiel 34 goes on to say in verses 15-16, “I myself will tend my sheep and give them a place to lie down in peace, says the Sovereign LORD. I will search for my lost ones who strayed away, and I will bring them safely home again. I will bandage the injured and strengthen the weak.” Wow, what a promise we have from God. He is our shepherd. To study a shepherd is to study the ways of our God. A shepherd doesn't just watch sheep, he LEADS his sheep. The shepherd knows what his sheep need and he knows where to find it. He knows where those green pastures are. He knows where those still waters are. Every step, he leads his sheep to what they need. A shepherd fights for his sheep. There's always a lion looking to devour that helpless sheep and without a shepherd to protect them, they will never survive. Scripture talks about King David as a young boy being a shepherd to his father's sheep. He became strong and ready for battle against the giant Goliath because he had been fighting off lions to protect his father's sheep for a long time. A shepherd is actively fighting to protect his sheep. You simply have no idea the battles God fought for you just YESTERDAY. You are very likely completely unaware of all God did to protect you from harm. That's the thing about sheep – we can be completely clueless about the dangers. We can be so hyper focused on trying to run to the next pasture that we are oblivious of the lion that was waiting around that corner. But the shepherd knew and the shepherd protected. Do you ever wonder why where you wanted to go and what you wanted to do didn't work out? Do you ever wonder why you can't just go where you want to go and have it the way you want it? LIONS!!!!!! Hidden dangers of the enemy. You may be clueless, but your shepherd is not. He redirects you out of protection. How about you stop fighting against his guidance and trust him. Once again, we're back to that same word again – SURRENDER. The LORD is your shepherd – sweet sheep, will you trust him? Will you go where he is leading you? Will you trust where he guides? Will you lay down and rest when he says to stop? Will you stop wandering off convinced there's something better somewhere else? When a sheep is injured, the shepherd literally carries them. He lovingly binds up their wounds and brings them healing. He restores them. This is the work of the shepherd. And the LORD says, THAT IS WHO I AM FOR YOU, my girl. I AM YOUR SHEPHERD. A shepherd doesn't just show up for working hours and then leave. No, a shepherd lives with his sheep. He walks with them. He lays down with them. He stays with the sheep. The truth is, you are never alone. You are never in this by yourself. You never have to look out for yourself all on your own. Whether you know it or not, you've had a shepherd right there with you every day of your life. If the Lord is your shepherd, you are never lost, you are never alone, and you are never without what you truly need. You are perfectly cared for. You can call on the Shepherd. That's who God is for you. He is your guide. He is your provider. He is your protector. And he's sent a GOOD SHEPHERD to be forever with you. That's our Jesus! Here's what Jesus says in John 10, starting in verse 11, “I am the GOOD SHEPHERD. The good shepherd sacrifices his life for the sheep. I am the GOOD SHEPHERD: I know my own sheep, and they know me.” You can call him GOOD SHEPHERD. You can CALL ON the GOOD SHEPHERD. You can absolutely COUNT ON the GOOD SHEPHERD to show up for you. He literally knows you. He knows precisely where you are at this very moment, and he has a good place to take you to next. Isn't that amazing to think that our Good Shepherd actually sees what is ahead for you and is continually leading you to that good place?!!! And he knows every threat along the way so he protects you. He knows every need for the journey so he provides for you. If you get hurt on the way, he heals you. He stays close. But if you get yourself a wild hair and decide to not stay close to the Good Shepherd, he will go search for you and rescue you. If you're the one who is hiding, he is looking for you. If you're the one who has strayed, you're not beyond his reach, just fall back into his arms. If you're one who is hurting, let him heal you. If you're one who is worried about future pastures, stay close and let him show you the way. God made a promise to be your shepherd, and he sent his only son to be YOUR GOOD SHEPHERD! You can call him by name now. Good Shepherd, this sheep really needs you today. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

JLR has his E.D. Appointment. Live streamer hit by a car. Rover is thinking about running a marathon. Video of a man groping a woman at the bar when her husband knocks him out cold. Fight broke out at the Yankees vs. Rangers game. 

#710: What does it really look like to balance financial optimization with real-life tradeoffs—whether that's choosing meaningful work, spending down your savings, or deciding where your next dollar should go? Mike is planning to retire at 60 with $1 million saved and a clear goal: spend it all during his lifetime. He wants to know how to structure his withdrawals so he can maximize income now while still covering the decades ahead. Kip was planning to retire after feeling burned out—until a chance conversation led him to a completely different role within his company. Now he's happier than ever, but he's also curious about whether real estate syndications are a smart next step for investing. Jessie and their spouse are about five years away from early retirement and trying to decide where their next savings dollar should go—keep maxing out Roth IRAs, or shift toward a taxable account for more flexibility? We'll get into all of that—and how to think through each of these decisions—on today's episode. Resources Mentioned: Listen to Kip's previous question: https://affordanything.com/episode627 Don't miss the YFRP Webinar! https://affordanything.com/rental2026 Join the YFRP waitlist:⁠ https://courses.affordanything.com Stay in the Loop:⁠ https://affordanything.com/newsletter⁠ Die with Zero, a book by Bill Perkins: ⁠https://amzn.to/3P1ydBS⁠ Share this episode with a friend, colleagues, and your arborist: https://affordanything.com/episode710 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Hurdle, host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top American finisher at the 2026 Boston Marathon. Recorded in London, where the duo got to run in the upcoming Brooks' upcoming Hyperion Elite 6 and cheer at the 2026 London Marathon, Jess unpacks the physical and mental evolution required to clock a personal best of 2:20:49 on one of the world's most challenging courses. From navigating the "what if" game to handling mid-race mishaps like dropping a fueling bottle, Jess shares a grounded, authentic perspective on what it means to find joy in professional sport. IN THIS EPISODE The Boston Breakthrough: Jess breaks down her strategy for the "Crest of Heartbreak Hill" and how her focus on downhill training and pace changes paid off in the final 10K. Silencing the "What If" Game: A deep dive into the mental shift Jess made during training—moving away from obsessing over variables she couldn’t control and focusing on being 1% better incrementally. Resilience Under Pressure: Jess reflects on the chaos of the Half Marathon Championships where she was directed the wrong way, and how that experience actually built her confidence for the high-stakes friction of Boston. Life Beyond the Miles: An honest conversation about the "other things" that bring joy, including Jess's experience with egg freezing, her thoughts on family planning, and the importance of a supportive partner who sees her greatness. The "My Way" Philosophy: Why Jess decided to stop trying to be a "robotic" athlete and instead leaned into her own unique rhythm, finding that her way is the best way for her. QUOTABLE MOMENTS "I think it’s being okay where you’re at and doing the most that you can day-to-day, week-to-week, to just be 1% better incrementally and not put so much pressure on the big dream." "I spent so much time being told that I shouldn't do anything else... that I'm not dedicated enough. And it's just so not true. You can plan for your future and still have a really kick-ass time running and racing at a high level." "Running's not going to go well all the time. You should be able to tap into other things that bring you joy." "I’ve put my health and the 'fun meter' on the front burner. It feels good to be like, my way is the best way for me, instead of trying to fit myself into so many different molds." SOCIAL@jesstonn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro discuss: 0:00 - The NFL Draft is behind us 2:55 - Eagles take some hits in the front office 13:10 - Eagles pick up 5th-year option for Jalen Carter 22:00 - Eagles pick up 5th-year option for Nolan Smith 29:30 - Running through Eagles undrafted free agents 38:35 - Jeff Stoutland's comments about the 2025 offense 39:30 - Answering fan questions!

The draft is done, Pack Nation — and the Packernet After Dark crew is breaking it all down live with the callers. Ryan and the gang go pick by pick through Green Bay's 2026 class, from the defensive tackle trade-up to the Jagger Burton vs. Brian Parker debate at center, and yes — drafting a kicker named Smack in the late rounds. Omar, Kyle from Madison, Beer Cheese Benny, and Nico all check in with their reactions. The case for Jagger Burton over Brian Parker at center, and why the Packers' size preferences made the decision Why kicker Trace Smack is a massive upgrade over the Anders Carlson experiment — and the PFF grades to prove it Running back concerns: Why Green Bay isn't worried about the position and still believes in Marshawn Lloyd Ryan's passionate monologue on why every part of the football calendar matters — stop reducing your enjoyment to "it only counts if it's the Super Bowl" Plus, a quick update on nfldraftgrades.com — the 2027 draft class is now live on the site with 800+ prospects and a full big board, no paywall required. Call in next time at 608-501-0718 and join Pack Nation for the ride into the offseason. #Packers #NFLDraft #PackersNation #GreenBayPackers #GoPackGo #NFLDraft2026 #PackernetAfterDark This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listening to your body at every stage. By gradually building endurance, adding variety like hills and speed work, and even working toward races, the process becomes both achievable and enjoyable. Stick with the progression, and you'll not only become a runner, you'll learn to love the journey. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Don't rush it." "The first 9 running workouts can be difficult, but after that, it almost always gets better and more enjoyable." "Most of all, enjoy your runs!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban's journey highlights resilience, strategic training, and living the sport authentically. In this episode: Esteban's early days at Oregon with stars like Galen Rupp and Matthew Centrowitz The dramatic story of quitting running at age 27 and living in Alaska How he rediscovered his love for racing and transitioned back into competitive marathon running His approach to training, injury prevention, and mental toughness as a master's athlete Insights on his recent performances, including CIM sub-2:15 and Boston Masters placement The role of coaching with Brad Hudson and the significance of athlete-supported programs like Puma Project 3 Future goals leading to the 2028 Olympic Trials and beyond Unique perspectives on balancing passion, health, and ambition in master's athletics Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠curranzusa.com⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week! Game Pass pricing and Xbox's exclusivity questions, Splatoon Raiders, Ecco Complete, Assassin's Creed Black Flag Resynced, Alien Isolation 2, Flashback, Replaced, Pragmata, Bubsy 4D, Kiln, Vampire Crawlers, Windrose, VHS games, and much, much more. Join us, won't you? https://youtube.com/live/TiI3K9z_Ktg Links of interest: Game Pass pricing update Xbox and exclusivity Splatoon Raiders comes out July 23 Ecco the Dolphin collection No Old, Stay Gold - Sega Assassin's Creed Black Flag Resynced Out July 9 Wanderstop announced for Switch 2 Alien Isolation 2 teaser Picross Konami Edition Forbidden Solitaire The Clue VCR Mystery Game Clue VCR Mystery Game Documentary Action Max Replaced Flashback for 3DO Pragmata Bubsy 4D Kiln Vampire Crawlers Windrose Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:44:30

Welcome back to the Homeward Podcast. In today's episode I'm joined by my longtime friend + colleague, Megan Hale, for a powerful conversation on money, business design, and what it really means to build something sustainable. Megan Hale is the CEO and Founder of DreamMoney™ — a financial visibility platform helping Solo CEOs lead their businesses with strategic clarity and financial confidence. A former therapist turned financial business strategist, she spent 10+ years building a methodology that doesn't just teach founders to know their numbers; it rewires how they think about money, helping them clarify their vision, build sound financial strategy, and lead sustainable growth that brings it all to life. What started as three ugly spreadsheets is now a $100M vision to help over 150,000 women build wealth-generating businesses on their own terms. We explore how our relationship with money shapes every part of our business- from our capacity to receive, to the way we price, plan, and grow- and why true financial confidence requires both inner work and practical skill-building. I hope this episode serves as an invitation to stop avoiding the numbers, redefine success on your own terms, and build a business that actually supports your life. I can't wait for you to listen!  Links Mentioned:  Become a DreamMoney affiliate Learn more about the DreamMoney platform: dreammoney.co Take Megan's Financial Diagnostic Quiz: dreammoney.scoreapp.com Learn more about Megan and her work at meganhale.co Follow her over on Instragram: @meganhaleco Book a Breakthrough Call: amberlilyestrom.com/breakthrough Take The Personal Money Codes Quiz: amberlilyestrom.com/moneyquiz Subscribe over on Substack Join my signature biz building program Homeward   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

The draft is done, Pack Nation — and the Packernet After Dark crew is breaking it all down live with the callers. Ryan and the gang go pick by pick through Green Bay's 2026 class, from the defensive tackle trade-up to the Jagger Burton vs. Brian Parker debate at center, and yes — drafting a kicker named Smack in the late rounds. Omar, Kyle from Madison, Beer Cheese Benny, and Nico all check in with their reactions. The case for Jagger Burton over Brian Parker at center, and why the Packers' size preferences made the decision Why kicker Trace Smack is a massive upgrade over the Anders Carlson experiment — and the PFF grades to prove it Running back concerns: Why Green Bay isn't worried about the position and still believes in Marshawn Lloyd Ryan's passionate monologue on why every part of the football calendar matters — stop reducing your enjoyment to "it only counts if it's the Super Bowl" Plus, a quick update on nfldraftgrades.com — the 2027 draft class is now live on the site with 800+ prospects and a full big board, no paywall required. Call in next time at 608-501-0718 and join Pack Nation for the ride into the offseason. #Packers #NFLDraft #PackersNation #GreenBayPackers #GoPackGo #NFLDraft2026 #PackernetAfterDark This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Over the weekend, President Trump called off a trip to Pakistan by two of his negotiators for a potential additional round of talks with Tehran, leaving the fate of the cease-fire in limbo. Farnaz Fassihi, who covers Iran for The New York Times, looks at who is in charge of the country after the killing of Ayatollah Ali Khamenei and what those leaders really want. Guest: Farnaz Fassihi, the United Nations bureau chief for The New York Times. She also covers Iran and how countries around the world deal with conflicts in the Middle East. Background reading:  These are the generals who are running Iran. Here's what to know about the U.S.-Iran peace talks. Photo: Arash Khamooshi for The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That's the greatest thing this race could have done for me.”My guest for today's episode is Charles Hicks: the 24-year-old Nike athlete, Stanford alum and former NCAA Cross Country Champion who just ran 2:04:35 at the 2026 Boston Marathon. That's the second-fastest marathon ever run by an American and it's only his second marathon. He did the entire build on simulated altitude — not a single breath of real mountain air outside of a layover in Denver — which may make him the fastest sea-level-trained marathoner in history.Charles turned to the marathon two years ago, not at his own suggestion but at coach Jerry Schumacher's. He ran 13:09 for 5K in his first year as a pro, looked too comfortable in his long runs, and Jerry pulled him aside and said: I think this is the event. What followed was a nine-month racing gap, the Cherry Blossom 10-miler that validated everything, a 2:09 New York debut without a watch where he negative-split the course, and then Boston.In this conversation, Charles breaks down the full arc of how we got here — his COVID-era decision to just run 12 miles every single day in the Florida heat, his framework for thinking about volume as a decade-long project, the Nike prototype shoe, the famous heart rate mystery on Strava, and what it actually felt like to see 2:03 on the homestretch when he'd gone in thinking 2:06 would be a phenomenal day.He also tells us whether the track door is shut, what he thinks about Chicago versus New York for this fall, and what the difference is between confidence and arrogance.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Charles Hicks | @_charleshicksProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it said 2:05. I was like: what is going on today?”My guest for today's episode is Vincent Mauri. You're probably wondering: Who?! Well, we'll answer that question in the next hour.On Sunday morning in Toledo, Ohio, the 24-year-old biomedical engineering graduate and shoe store employee from Youngstown ran 2:05:53 in his marathon debut. He has no agent. No sponsor. There's no half marathon results on his resume. No coach. His last tracked competitive result was a 5K at the ACC Championships in 2025 where he got lapped by Ethan Strand and Gary Martin. And the race he ran on Sunday only existed because the one he originally signed up for got canceled three days out.Vinny trained himself, entirely, averaging 110 miles a week, two big sessions, a long Sunday run and a double threshold Tuesday, a lot of work on treadmills at Planet Fitness through a brutal Ohio winter and doing almost all of it in non-super shoes. He built his training philosophy from fragments of five different college coaches, leaned heavily on weight training and fueling discipline that had broken him in college.On race day, ran a race with no clocks, no pace group, no rabbit, and no idea he was running 2:05 until the finishing stadium clock told him so. Vinny walks through the entire arc from his time at Arizona State and Notre Dame, the coaching changes, the injuries, the post-college reset at the shoe store, the training block that nobody was watching, and the race itself.We also get into the immediate aftermath with people online trying to process this in real time, him reaching out to USADA himself and what he thinks he actually needs to take this from a stunning debut to a sustainable elite career.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Vincent Mauri | @vinny.mauriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Running transforms me." "Running will become your oasis of peace, a time you look forward to each day." "If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes detailed how it's clear that head coach Ben Johnson is the Bears' lead decision-maker on personnel matters.

Ryan Turner joins the Restaurant Unstoppable Network for a live Q+A on June 1st, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Ryan Turner is a co-founder and partner at Unsukay, the Atlanta-based restaurant group behind Muss & Turner's, Eleanor's, Local Three, MTH Pizza, and Roshambo. A Maine native who made his way to Atlanta, Ryan built his career from the ground up, working every role in restaurants before launching his first concept in 2005. He's also a founding force behind Giving Kitchen, the nonprofit that supports food service workers in crisis, and has been recognized widely for both his leadership in hospitality and his community impact. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: ryan@unsukay.com Thanks for listening! Rate the podcast, subscribe, and share! 

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, Natalie reports in from Bitcoin 2026 in Las Vegas with the most important story of the week coming not from Wall Street, but from Washington, D.C.: A Four-Star Admiral Tells Congress the U.S. Military Is Running a Bitcoin Node Adm. Samuel Paparo Calls Bitcoin a "Peer-to-Peer, Zero-Trust Transfer of Value" The U.S. Military Is Conducting Operational Tests to Secure Networks Using the Bitcoin Protocol Why Bitcoin Is No Longer Just an Asset — It's Critical Infrastructure ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  ---- References mentioned in the episode: U.S. Military Runs Bitcoin Node, Sees Crypto as Power Projection vs. China Admiral Paparo confirms the U.S. military is running a Bitcoin node Admiral Paparo's Senate testimony on Bitcoin (full clip) Press Release: Indo-Pacific Commander Calls Bitcoin a Tool for U.S. "Power Projection" in Senate Testimony ---- Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Join us at the largest Bitcoin conference in Europe: BTC Prague this June 10-13th! Use code HODL for discounted passes at https://www.btcprague.com  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

 Guest: Cynthia Thurlow, NP — Author of The Menopause Gut | 2x TEDx Speaker In this episode:How a Morocco trip landed Cynthia in the hospital for 13 days — and what God showed her thereWhy your gut is the key longevity organ you've never heard ofThe gut-brain, gut-bone, and gut-ovarian axes — how it's all connectedWhy "I go to the bathroom every day" doesn't mean your gut is healthyWhy digestion starts in the brain — not your stomachHow stress spikes your blood sugar more than food doesSkin rashes, brain fog, and psoriasis as gut signals — not separate problemsShort chain fatty acids, sodium butyrate, and rebuilding the microbiomeWhy postmenopausal women need to stop thinking about their hormones in silosCynthia's non-negotiables: sleep, boundaries, fiber, HRT, and no alcoholResources: Free Midlife Gut Guide → http://themenopausegut.com/midlife-gut-guide?am_id=tabatha7584 The Menopause Gut Book → https://themenopausegut.com/?am_id=tabatha3589 All-In-One Microbiome Lift → shop.fasttofaith.com/product/gut-lift/ Use code PODCAST for 20% off"I will restore your health and heal your wounds, declares the Lord." — Jeremiah 30:1700:00 — So many women have lost hope — give them some right now 00:58 — Welcome back: spring break, nature, and God's goodness 02:38 — Introducing Cynthia Thurlow: author, 2x TEDx speaker 04:11 — Pain to purpose: the theme of Fast to Faith guests 05:35 — Why women still don't know this information 06:36 — Cynthia's personal journey: how it all started 07:34 — Morocco, food poisoning, and 13 days in the hospital 12:54 — God is doing good works — are you getting on board? 15:35 — Giving women permission to advocate for themselves 15:45 — Omega Lift: why omega-3s matter more than ever 18:30 — How Cynthia healed: 9 months carnivore, 18 months to vegetables 22:04 — Why you can't eat fiber when your microbiome is decimated 23:19 — Carnivore as therapeutic — not forever 24:00 — Digestion is a north-to-south process — it starts in the brain 29:19 — Sodium butyrate and rebuilding the microbiome 30:51 — Gut health affects serotonin, GABA, and dopamine 31:52 — Your gut health determines your longevity 35:39 — Genesis, the microbiome, and how God designed us 36:39 — Skin rashes and psoriasis as gut signals 38:34 — Healthy Her: catching the signals before they become crises 39:35 — Healing takes years — not weeks 40:21 — Blood sugar, cortisol, and the CGM lesson 42:05 — It took time to learn these boundaries 42:19 — Cynthia's non-negotiables: sleep, stress, fiber, HRT, no alcohol 47:41 Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

Running through a few draft letter grades for the Miami Dolphins including a surprising A from a national writer.

Caught up with iconic  Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston’s Back Bay and more!

"It was the Angeles Forrest that really got me out there. I looked up at that mountain and said, 'That's what I want to climb. That's what I want to do. That's going to get me to the next level of whatever it is I've got inside of my mind.'" Rocky Reyes & Lorena Rubio are distance runners in California. Rocky and Lorena chat with Luis about where thy love to run, what running groups they hang with, Angeles National Forrest, Angeles Crest 100, the different courses ran at the Angeles Crest 100, being able to adapt on a run, story about forgetting shoes before a race, Santa Barbra 9 Trails, the challenges of that race, advise to new runners, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Lorena Rubio Contact Info: IG: https://www.instagram.com/loreluvsu/ Email: loreluvsu@yahoo.com Rocky Reyes Contact Info: https://www.instagram.com/rockone77/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

In this episode, Johnny sits down with Richie Ng, a former member of the Ghost Shadows gang who shares one of the most intense prison stories ever told on the show. At just 16 years old, Richie took a life and was thrown into the chaos of Rikers Island during one of the most violent eras in New York history. What followed was decades of gang politics, stabbings, solitary confinement, and survival inside some of the toughest prisons in the system. But this isn't just a story about crime… It's about transformation. After serving 18 years, Richie walked out into a completely different world. Against all odds, he rebuilt his life—launching a business, getting discovered by chance, and eventually becoming a working actor in Hollywood. Then… one mistake nearly sent him back for good. This episode dives deep into: -Growing up as a Chinese immigrant in NYC -Being recruited into gang life at just 10–11 years old -The reality of violence inside Rikers Island -7 years in solitary confinement -Prison hustle, power, and survival mentality -Rebuilding life after decades locked up -How one moment of anger changed everything again -The mindset shift that finally stuck Raw. Unfiltered. Real. Go Support Richie! IG: https://www.instagram.com/therealrichieng/ YouTube: @chinatowngangstories This Episode Is Sponsored By The Following: Mars Men! For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/connect PrizePicks! Download the PrizePicks app today and pick your first game winner, spread or total as the playoff push rolls on! And get $50 in daily fantasy lineups when you play your first $5 lineup when you use code CONNECT. PrizePicks Predict is a registered FCM offering Team Picks and Culture Picks as event contracts. Trading involves significant risk; not for all. The content provided is for informational and educational purposes only and does not constitute investment advice, a recommendation to trade any commodity interest, or an offer to open an account. The Connect is not registered with the CFTC or NFA. PrizePicks Predict does not endorse or guarantee any statements made by third-party promoters or influencers. Please consult with a qualified professional before making any trading decisions. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Opening: Richie's Dark Beginnings 02:00 Gang Life and Running the Streets 05:00 Growing Up Chinese in New York 10:00 Joining the Ghost Shadows 13:00 Gang Violence and Arrest at 16 18:00 Surviving Rikers Island in the '90s 24:07 This Episode Is Sponsored By Mars Men 26:07 Rules, Power, & Survival in Prison 33:00 Family Estrangement & the Immigrant Struggle 40:00 Gang Hierarchies and Racial Dynamics 45:23 This Episode Is Sponsored By Hims and PrizePicks 49:27 First Charges: Court, Sentencing, and Mindset 53:00 The Prison Hustle: Drugs and Power Dynamics 01:00:00 Solitary: 7 Years in the Box 01:10:00 Prison Violence, Staff Abuse, and Punishments 01:20:00 Life in the Hole: Extreme Survival Tactics 01:26:00 Programming, Parole, and Getting Out 01:34:00 Return to the Outside: Rebuilding Life 01:42:00 Business & Hustles After Prison 01:47:00 From Prison to Actor: Breaking into Hollywood 02:00:00 New Life, Second Incarceration, and Growth 02:10:00 Final Reflections and Redemption 02:18:00 Looking Forward: Making Amends and Family Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fiona Ma is currently terming out as California's Treasurer, but after more than two decades of public service, she's now running to be the state's Lieutenant Governor. While most of the media's attention has been focused on the still unpredictable gubernatorial race, there are sixteen in the race for California's No. 2 seat of power, and Fiona has the clearest institutional resume, giving her an early advantage in name recognition among voters even as most remain undecided. Over 30 current and former California mayors have endorsed her. Early polling gives her a lead with likely Democratic voters, but eight in 10 voters still have no opinion of her--a reminder that institutional status has not translated into decisive primary support.  This episode is your chance to get to know her better and to appreciate her immense qualifications to be California's next Lieutenant Governor. Find out more about her and her vision for California by going to www.fionama.com.

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Join Chadd as he talks about how the beginning of his running career and some of the challenges that he faced.    Barbell Apparel Use code “Chadd” for a FREE pair of shorts with any purchase of $99+ → SHOP BARBELL APPAREL   Bare Performance Nutrition Use code “3of7” for 10% OFF → SHOP BPN   ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE NUFF SAID.

“I had every excuse in the book. The perfect narrative to show up and have fun and chalk it all up to injury and sponsor change. But there was this constant question: how can I be true to myself and respectful of the fitness I've gained?”My guest for today's episode is Clayton Young. He's back after the 2026 Boston Marathon, which was his tenth marathon and this his tenth appearance on this podcast. He ran 2:05:41 for 11th place in the fastest and deepest field the race has ever seen. That time makes him one of the five fastest American men in marathon history on all courses.What makes this performance worth a full conversation is everything that went into it. Clayton came into Boston off a foot and ankle injury that kept him cross training for sixteen weeks. He switched sponsors to Brooks, he had ten weeks of actual running, and he made the decision, consciously and explicitly, to compete — not to show up and let the circumstances be the excuse, but to play to win. The result was a two-and-a-half-minute PR and a Wellesley College high-five moment that went viral.In this conversation, we go deep on the psychology of that decision, the Coach Ed Eyestone mantra of “fresh, flow, fearless, and faith,” the intel Clayton gathered from Rory Linkletter the night before that told him exactly how the race was going to go, the power data that said he was 1-2% less powerful than the year prior, and what it felt like to relive Chicago 2023 while dueling Ryan Ford in the closing miles of Boston.We also get into the top 10 streak that Boston broke, what Clayton thinks about his spot in the American marathon pecking order heading toward LA 2028, and the sunglasses saga involving my own pair of shades.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Clayton Young | @_clayton_young_Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

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Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner.   Subscribe and hit the bell to see new videos: https://youtu.be/en4w0-RpWgk    Chapters:  0:00 — Intro 1:28 — Heavenly Heat Saunas Sponsorship 2:36 — Writing For the Love of the Grind 5:08 — 30 years of running lessons 8:57 — The most common runner mistakes 13:26 — How running can become a form of service 16:05 — Strength training, Ryan Hall, and trails 20:08 — Somnus Lab Sponsorship 21:05 — The London Marathon 28:05 — Staying calm under pressure 32:34 — How Sarah thinks about failure 38:00 — Training intensity and intuition 41:55 — Rest, pizza, and underfueling 44:25 — Protecting your energy 48:56 — Female-specific advice for runners 52:24 — Running form and efficiency 55:48 — Race recovery done right 57:45 — Self-massage and pre-run bodywork 1:00:54 — The STEPS Foundation and running as service 1:04:38 — What still drives Sarah Hall 1:08:30 — How runners can get unstuck 1:10:05 — What success as a runner actually means 1:12:23 — Advice Sarah would give her younger self 1:15:10 — Where to find Sarah and her book 1:15:35 — How to become a stronger, healthier, happier athlete   FIND SARAH HALL: ► Instagram: https://www.instagram.com/Sarahall3   LINKS AND TOOLS MENTIONED: ► For the Love of the Grind: https://amzn.to/4sQ5opG ► Side Kick Scraping Tool: https://sidekicktool.com/sarahall ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Somnus Lab (Code: FLO for 10% off): https://somnuslab.com ► The STEPS Foundation: https://www.thesteps-foundation.org FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com    Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #runningtips #marathontraining #runningmotivation #endurancetraining #marathonrunner #womensrunningcommunity #running 

On this week's show we look into how your TV may be spying on you so that manufacturers can profit off of what you watch. We also read your emails and take a look at the week's news. News: Roku eclipses 100 million streaming households Paramount chief: We'll preserve 45-day theatrical window Dolby ATMOS coming to OTA TV Smart TVs Spy on What You Watch and Profit From Your Data Last week we read a news story about how some Smart TVs install apps that use your IP address and bandwidth to scrape the Internet to feed AI models. And if that isn't enough to make you want to disconnect your TV from the Internet, smart TVs from nearly every major brand are actively spying on exactly what you watch—whether it's cable, streaming apps like Netflix, over-the-air broadcasts, Blu-ray discs, or even content from a laptop, game console, or phone connected via HDMI. They do this through a built-in technology called Automatic Content Recognition (ACR) that takes frequent screenshots and audio fingerprints of what you are watching. Then, using the data, the content is identified, and detailed viewing information is sent back to the manufacturer's servers.  This isn't occasional tracking; studies show Samsung TVs send data roughly every minute and LG every 15 seconds, even when you're using the TV purely as a monitor for personal photos, videos, or work. The result is a highly detailed profile of your watching habits that gets turned into cash. How ACR Spying Works ACR software runs in the background on most smart TVs. Manufacturers then build individual or household viewer profiles. In addition to Samsung and LG, Sony, Vizio, TCL, Hisense, Roku TVs, and others also use ACR software to build user profiles.  How They Make Revenue From Your Viewing Data TV makers often sell hardware at razor-thin (or even negative) margins because the real money comes later from your data: Selling or licensing data to advertisers, data brokers, and measurement companies. Advertisers get precise audience insights for targeting ads on TV, phones, and other devices. Running their own ad platforms on the TV home screen and apps—personalized ads based on what you've watched. Cross-device retargeting: Your TV habits influence ads you see on YouTube, social media, or elsewhere. "Post-purchase monetization": Companies openly say they make more ongoing revenue from data and ads than from the initial TV sale. Some users even get "free" or ad-light apps in exchange for allowing extra tracking. Your viewing habits are packaged and sold as valuable advertising intelligence—often without you realizing the full extent.  Watchdog Groups Fight Back 2017 Vizio Case: Vizio secretly tracked 11 million TVs and sold the data without consent. The FTC fined them $2.2 million; the company admitted to collecting second-by-second viewing habits and linking it with demographics for advertisers who could then target you across phones and computers. 2024–2025 Research: University studies  confirmed TVs send massive amounts of viewing data regardless of source, creating "digital fingerprints" of users. December 2025 Texas Lawsuits: Attorney General Ken Paxton sued Samsung, LG, Sony, Hisense, and TCL for using ACR to collect and monetize viewing data without clear informed consent. Temporary restraining orders were issued against some companies, and Samsung later agreed to get explicit consent in Texas. The Proxy Network Angle We briefly spoke about this on the last show. A separate but growing practice involves certain smart-TV apps quietly enrolling your device in massive residential proxy networks like Bright Data. In exchange for fewer ads or free access, the app turns your TV into a web-scraping bot that uses your IP address and bandwidth to crawl public websites, collect data (including audio/video), and feed AI training models. Major platforms like Amazon, Google, and Roku have started blocking some of these, but they still run on LG webOS and Samsung Tizen in many cases. Bottom Line Your smart TV is effectively a 24/7 surveillance device in your living room that turns your private viewing into a profitable data product. While some data collection is now supposed to require opt-in consent, most people never notice the setting. The industry's business model increasingly depends on this surveillance, which is why cheap TVs keep getting smarter—and more invasive. Next Week - How to circumvent this!

Mel Giedroyc joins Alan for a chaotic flight full of walking holidays, Bacardi-fuelled LOL confessions, and a celestial encounter with… the most famous person in the world. From San Francisco dreams (roller skates optional) to Lake District nostalgia, plus jaw trauma, death chat, and why Mel now only wants to walk everywhere forever… this flight is gloriously one not to be missed. Buckle up... 00:00 “If you're going to San Francisco…”01:20 The Last One Laughing jaw trauma (still not healed!)02:40 “We thought the show was a turkey…”04:30 Booze, migraines & surviving LOL05:00 Mel's bucket list: “Drinks are on me!”06:00 Alan's bizarre death premonition08:00 Death, podcasts & coming back with a friend09:30 San Francisco vs the reality (and burning self-driving cars…)10:40 Alcatraz, prison escapes & paper mache heads12:20 Childhood holidays in the Lake District14:00 Ashes in Ullswater & emotional family ties16:00 Becoming a tree after death17:50 Jaw tension, singers & viral releases21:50 Walking holidays have taken over Mel's life23:30 The BEST showbiz story: Mel meets the Pope26:30 Running after the Popemobile with walking sticks29:00 “Sort Trump out!”30:30 Quickfire round32:00 What's in Mel's bag? (Cagoule included)34:00 Dogs, walking & life philosophy36:00 The great yawn debate to end it all#LifesABeach #AlanCarr #MelGiedroyc #ComedyPodcast #CelebrityStories #ThePope #WalkingHoliday #LakeDistrict #TravelPodcast #FunnyPodcast #BritishComedy #LOL #LastOneLaughing  Join Mel Giedroyc every week on the hit podcast ⁠Where There's a Will There's a Wake,⁠ as she laughs in the face of death with all your favourite funny celebrities as they tell her about their dream demise. Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“You can't just say from nowhere that you're going to podium. My bib number was 15, which means there were 14 faster than me on paper. What you can do is read your body during the race. In Boston this year, once it started unfolding, I just knew everything was clicking.”My guest for today's episode is Zouhair Talbi. This is his second time on the show this year. We had him on in January after his victory at the Houston Marathon in 2:05.On Monday at the Boston Marathon, he finished fifth overall in 2:03:45, became the top American in the race, and broke Ryan Hall's American course record that had stood since 2011. He did it in regular prescription glasses, after back-to-back marathon blocks with barely ten days off between each, and after a training build that included a half marathon PR at the NYC Half while still in the middle of a full training load.Zouhair was born in Morocco and grew up there before coming to the United States, where he now trains in Colorado Springs with coach Scott Simmons. CITIUS MAG first covered him at the Trials of Miles Texas Qualifier in February 2021, and this performance at Boston was a long time in the making.In this conversation, he takes us inside the lead pack on race day, explains what it felt like to run next to John Korir and read the field in real time, and shares his honest thinking about what it will take to go from 2:03 to being a genuine contender at the 2028 U.S. Olympic Trials and beyond. He also speaks directly and thoughtfully about what it means to represent the United States, and what he wants his son — born here, growing up here — to see when he watches his father compete.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Zouhair Talbi | @zouhairathleProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Jimmy spent most of the week working on Trent Roberts #4811 Lexas LX450 (fancy FJ80). He did a complete knuckle rebuild kit on the front axle, and it took way longer than he expected. Tyler was off doing everything else this week. Jason at OCD Innovations finished the Mule so Tyler went to get it. Tyler went out to Metal Cloak Skills day at Prairie City OHV, and had a crazy week at work SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

A four-star admiral says the U.S. military is running a live Bitcoin node. Admiral Samuel Paparo, commander of U.S. Indo-Pacific Command, told Congress the military is running a live node on the Bitcoin network for monitoring and security tests. It's the first public confirmation from a sitting combatant commander, and signals that Washington is treating Bitcoin as a national security asset. CoinDesk's Jennifer Sanasie hosts "CoinDesk Daily." - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it's often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might not help us achieve our full potential in the long-term. Coach Carson Christen joins me today to discuss this topic in detail. By the end of this episode you should have a better idea of what you can do today, this month, and this year, to maximise your long-term development as a triathlete. HIGHLIGHTS AND KEY TOPICS:  How many lifetime training hours do you need to get close to (90% of the way there) your full triathlon potential?  How age-group triathletes should adopt a more long-term focused mindset to their training with this in mind What is the role of intensity when it comes to long-term aerobic development?  Do swimming, cycling and running require different approaches to maximise long-term development?  Common mistakes age-group triathletes and triathlon coaches make that might lead to short-term gains while limiting long-term potential Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts694/ LINKS AND RESOURCES:  Carson and Torden Multisport on Instagram Carson's previous appearance on That Triathlon Show: The Trisutto Way of Triathlon Training with Carson Christen | EP#140 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172 - similar sentiments, but applied to a world class context (where 90% is not enough) Aerobic training and testing with Scott Johnston | EP#326 - a great episode specifically on developing the aerobic engine You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last week, California Democrats killed CalCare, a proposed single-payer health care bill. Will the state ever achieve its dream of universal health care?  Tom Steyer — a gubernatorial candidate who ran ads against single-payer health care in 2020 — says he is now the Golden State's best bet. He also wants higher taxes for the rich, stronger environmental protections, and the abolition of ICE. The catch? He's a billionaire running a self-financed campaign.  Today on Lever Time, David Sirota sits down with Tom Steyer, a former hedge fund manager turned philanthropist, to discuss the collapse of Rep. Eric Swalwell's (D-Calif.) campaign, whether billionaires are a policy failure, and the chaotic governor's race that has left Republicans leading in the polls. Get ad-free episodes, bonus content and extended interviews by becoming a member at levernews.com/join. To leave a tip for The Lever, click here. It helps us do this kind of independent journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, WIFs.April is Stress Awareness Month, and we're talking about the kind of stress most of us live with… and call a “busy week.”The low-level, always-on kind.The kind that leaves you tired but wired.The kind your nervous system treats like a real threat—even when it's just an email.In this episode, we break down what stress is actually doing to your brain and body, the subtle signs you might be more stressed than you think, and how it shows up in everyday life.Because sometimes it's not about doing too much……it's about never leaving “doing mode.”We also share simple ways to come back to baseline—slowing down, caring less, and letting your body recover.Plus, a cozy catch-up, what we're reading/watching/listening to, and our Simple Joys of the Week.Press play, get cozy, and exhale.Resources: Call Our House Phone!Follow Us!Shop Our Seasonal Candles!Check Our Our Website!This is episode is sponsored by Chicago Private Wealth Group, Posey Law Group, and Let It Be Us!

Chad Leistikow and Scott Dochterman return with a loaded episode of Legends & Listeners, breaking down everything happening around Iowa football, the NFL Draft, and Hawkeye hoops.

Running through what feels like 50 different scenarios for Vikings at pick 18, with Leber in studio!

Success doesn't usually collapse overnight, it erodes quietly. Omar knows this from experience, and the lessons he's learned come from years of running two businesses at once, thinking he had it all figured out… until reality proved otherwise. In this Q&A Wednesday episode, Omar answers James's question about what really happens when you try to juggle multiple ventures. Drawing from a decade of running WebinarNinja and The $100 MBA side by side, he reveals the hidden “vampire effect” that drains focus, the costly mistakes that nearly derailed growth, and the pivotal lessons learned after selling one company to fully focus on the other. This is a transparent look at the silent killers of success - what they are, how they creep in, and what to do instead if you want your business to thrive. Don't let silent killers stall your growth, press play at the top of the page and learn how to avoid them before they cost you. MBA2771 The Truth About Running Two Businesses At Once Recommended episode to explore:20 Not So Obvious Truths I Wish I Knew In My 20s To submit your questions, visit 100mba.net/q. Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's right for us? Sports like running are more than something we do. They become who we are, who our friends are, what our lives revolve around. When we can't do them anymore, there's enormous loss—and all the stages of grief. Longtime runner, Another Mother Runner co-founder, and author of The 27th Mile, Dimity McDowell joins us to unpack it all—including her "calling it quits marathon," mental matrix for decisions, and how to replace all that running gave you when it comes to an end.Before focusing her career on running, Dimity McDowell was a sports journalist, holding staff positions at Self, ESPN: The Magazine, and Sports Illustrated for Women. She co-authored three running books and co-founded Another Mother Runner, an inclusive community for all female runners, with Sarah Bowen Shea. The author of The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years, she has finished countless races, including Ironman Coeur d'Alene and the Pike's Peak Half Marathon. Dimity is the mother of two adult children, and lives in Denver with her husband and two dogs. You can learn more about her work and find her Running Detox Program at manyhappymiles.com.Resources:Join Selene & Dimity at The Grand Traverse! feisty.co/events/the-grand-traverse/Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

AI is democratizing the making of things, from bespoke/custom apps to websites, designs of all kinds, and everything else you might imagine. It's a new world, and it's time to create. Plus, Helium is a new Chromium-based web browser that's completely open source, lightweight, secure, and private. There's a native version for Windows 11 on Arm, too. Also, Firefox 150 arrives with over 270 security fixes! Windows 11 Reports of a Recall security vulnerability are, once again, bogus, Microsoft says New builds on all channels, still on the old system Xbox Mode is now available in all channels Release Preview shows us the May Patch Tuesday updates: Xbox Mode, File Explorer improvements, Haptic improvements, Drop Tray renaming, Agents on the Taskbar Lenovo Yoga Slim 7x - Snapdragon X2 Elite, 14-inch display impressions Lenovo IdeaPad 5x - Snapdragon X2 Plus, 15.3-inch display impressions Microsoft 365, Surface, more OneDrive now supports Markdown natively New Surface PCs with Intel chips coming soon Microsoft is making changes to its Rewards program AI GitHub Copilot moves to token-based billing in a sign of the true cost of AI Claude Design democratizes visual design on the heels of Claude Opus 4.7 OpenAI Codex moves into productivity OpenAI releases ChatGPT Images 2.0 Chrome AI Mode gets a big update Mozilla announces Thunderbolt, sovereign AI for businesses Google brings vibe coding to Android apps with Android CLI Xbox and gaming Microsoft drops Xbox Game Pass prices (!), but also drops Call of Duty from Day One Plus, Xbox teases a Game Pass Discord perk More Game Pass titles for April: Kiln, Vampire Crawlers, more Xbox April Update is here with that Quick Resume feature we all want There's an ID@Xbox event on April 23 to highlight indie games Xbox is selling Forza Horizon 6 limited edition controller and headsets Starfield is coming to the Nintendo Switch 2 A Call of Duty movie will finally arrive in 2028 Try out the Modern Warfare remake on Game Pass, it's a reminder of COD's gritty past PS5 Digital is down to its $399 launch price temporarily Tips and picks Tip of the week: Just make it App pick of the week: Helium RunAs Radio this week: The Life and Death of Microsoft Deployment Toolkit with Michael Niehaus Brown liquor pick of the week: Ned Australian Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: webroot.com/twit threatlocker.com/twit

In this episode we learn how to unlock the power of running as a source of joy, community, and meaningful impact. Jess Sikorski shares her personal transformation of using running in a way that negatively affected her health to running with purpose for charity and mental health. Key Topics: Jess's journey from health struggles to joyful running The evolution of her big "why" for running The importance of community, social running, and making fitness accessible Inspiring stories of fundraising for St. Jude Children's Research Hospital Tips for integrating enjoyment with health and performance goals The role of therapy and self-redefinition in overcoming food and body image issues Collaboration between run clubs and local fitness communities Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a smashing (pun-intended) weekend in St. Maarten and Antigua, Dale Earnhardt Jr. is back in the studio for a new edition of Dirty Air. He joins co-host TJ Majors to chat about NASCAR's weekend in Kansas: - Mokes, bad suspension, and lost phones - How Carson Kvapil's flip cars ruined dinner - Cody Ware's bad day gets worse - We've seen a decrease in natural cautions in the last two decades - Is Denny Hamlin over the conversation about his comments on Kyle Busch? - Can Kyle Busch rally back from this year? - Trackhouse is in a rebuilding phase - The future of the O'Reilly Series and CUVs - Kansas race winner Tyler Reddick joins the show During the Ask Jr. portion of the episode, listeners sent in questions regarding: - Best plans for Mother's Day - Amy's racing career - Other childhood collectables - Countries Dale would like to visit - Running out of gas during a race Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

China is suspected of trying to run dual use materials to Iran after an Iranian tanker tried running the US blockade and the US blew out its engine room. Pundits keep claiming they know Trump and the US intentions but no world leader has ever been forthright about their true objectives.   Become A Member http://youtube.com/timcastnews/join The Green Room - https://rumble.com/playlists/aa56qw_g-j0 BUY CAST BREW COFFEE TO FIGHT BACK - https://castbrew.com/ Join The Discord Server - https://timcast.com/join-us/ Hang Out With Tim Pool & Crew LIVE At - http://Youtube.com/TimcastIRL