Podcasts about Running

Nicole Zagreda is in the trenches every single day as a criminal defense attorney in Yonkers, New York. In this episode of Locked In with Ian Bick, she breaks down the true reality of representing offenders and navigating the complicated mechanics of the criminal justice system. _____________________________________________ IanBick #Lawyer #yonkers #Courtroom #TrueCrime #DefenseAttorney#courtroomdrama #TrueCrime _____________________________________________ Connect with Nicole Zagreda: https://www.linkedin.com/in/nicole-zagreda-401620126 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Reality of Being a Criminal Defense Attorney 00:54 Growing Up Between Yonkers and Dutchess County 02:13 My Strict Albanian Upbringing 04:06 How My Childhood Led Me to Law School 05:25 Why I Became a Public Defender 06:39 Struggling in School Before Becoming a Lawyer 07:55 Do Grades Matter for Lawyers and Law School? 08:50 What Law School Is Really Like 10:17 The Biggest Lessons I Learned in Law School 13:36 My First Steps Into the Legal World 15:17 Finding My Identity as a Lawyer 16:07 From Law School to Legal Aid Attorney 20:00 Learning Felony Defense at Legal Aid 24:10 How Defense Attorneys Earn Clients' Trust 27:17 Winning My First Jury Trial 29:23 The Moral Dilemmas of Criminal Defense 31:50 Court of Public Opinion vs the Justice System 34:15 How Juries Decide Criminal Cases 38:40 The Risk of Letting Clients Testify in Court 41:12 Getting Emotionally Attached to Clients 44:07 Burnout in Public Defense Work 47:52 Leaving Legal Aid for Private Practice Law 49:54 The Business of Running a Law Firm 52:46 How Lawyers Build a Client Base 55:27 Advice for New Lawyers 58:09 Visiting Clients in Jail for the First Time 01:00:02 Technology and Evidence in Criminal Trials 01:03:13 What to Look for in a Criminal Defense Lawyer 01:04:31 Trial vs Plea Deal: The Gamble of Court 01:07:30 Judges, Bias, and Courtroom Politics 01:10:04 The Mental Toll of Defense Work 01:13:52 Advice for Future Attorneys Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the ZenRUN Podcast, I chat with Jason Phillips – a runner whose journey into endurance running has been shaped by resilience, adventure, and some deeply personal challenges. Jason grew up in a sailing family near Newcastle in New South Wales. Boats, windsurfing, and life around the water were a huge part of his childhood. Running, on the other hand… not so much. In fact, as a kid he was a sprinter and absolutely hated cross-country running. Fast forward a few decades and Jason has found himself drawn to longer distances and big adventures. But his running journey hasn't been straightforward. In 2024 Jason was diagnosed with prostate cancer, which led to surgery and a long road back to fitness. During that time he lost a lot of the speed and conditioning he'd built over the years, and had to start again almost from scratch. Instead of giving up, Jason decided to channel his energy into something meaningful. He organised a run of the Cape to Cape Track in Western Australia, finishing on Anzac Day, raising funds and awareness for the Prostate Cancer Foundation. And now he's preparing for an even bigger challenge – the Delirious WEST 100 miler. This race carries a deeply personal reason. Jason is running it to raise funds and awareness for the Liver Foundation, after his father Brian passed away suddenly last year from liver cancer. It's a powerful reminder of how running can become more than just a sport. Sometimes it becomes a way to process grief, honour loved ones, and do something positive in the face of life's hardest moments. Jason also shares what it's really like to rebuild fitness after illness – including starting again with very simple training and learning to trust the slow process of base building. This conversation is honest, raw, and incredibly inspiring. Why You'll Love This Episode • Growing up in a sailing family and discovering running later in life • Why Jason hated cross-country running as a kid (and how that changed) • His prostate cancer diagnosis and the long road back to running • Running the Cape to Cape Track to raise awareness for prostate cancer • Training again from scratch after surgery • Why he's running the Delirious WEST 100 miler to honour his father Tips from Jason • Start small and build gradually. Even experienced runners sometimes need to go right back to basics. • Don't rush fitness after illness or injury. The body needs time to rebuild. • Slow training builds the foundation. Jason spent months running very slowly to rebuild his aerobic base. • Trust the process. Progress can feel frustratingly slow – until one day it suddenly starts to click. Jason's story is a beautiful reminder that running isn't just about races or times. Sometimes it's about healing, honouring people we love, and simply putting one foot in front of the other. Jason's fund raising page - https://www.mycause.com.au/page/388321/running-for-bryan-100-miles-for-the-liver-foundation  The MAF Method mentioned - https://philmaffetone.com/method/ ⸻

In this episode of The Homeschool HowTo Podcast, Cheryl sits down with Stephany Rios — a homeschooling mom of five — to talk about building a business from home, navigating dyslexia, and learning to let go of school timelines.Stephany shares: • The preschool bus moment that made homeschooling non-negotiable • Running a jewelry business while homeschooling • What to do when curriculum isn't working • Discovering her daughter's dyslexia • Practical tools that helped • Why being “behind” isn't failure • Creating a morning rhythm that works • How real-life learning beats rigid schedulesIf you've ever wondered whether you're doing enough… If your child struggles with reading… If you're juggling work and homeschooling…This conversation will remind you that you have time — and that love of learning matters more than checklists.Find Stephany:IG  @ivianaandco; @stephriosblogwww.stephriosblog.com    (Blog)www.ivianaandco.com  (Jewelry)Home(school) with Steph Podcast 

And so we leave behind The Jim Henson Hour, a deeply personal project of Jim's and the culmination of a life's work (for better and worse), and turn now to The Ghost of Faffner Hall, a strange grotesquerie with dubious scholarly merit that Jim glanced at once maybe. And we're making Tough Pig's Anthony Strand come along with us! Strap in everyone, it's a long stretch of this and Muppet Babies for like half of this year! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz

This week, with spring in the air, Nathan talks about ten of the things you ought to do now to get your raised-beds and vegetables garden prepped for spring planting!

Laith & I talk with Jim Oberweis. He is currently running for US Congress in Florida District 19. Primary is April 18th. Get out and vote Florida. We discuss his upbringing, business, and political journey. He is passionate about immigration, term limits, taxes, energy independence, etc. This was a fun conversation.

Listen to today's podcast... Running a small business can be very stressful. One of the keys to success, is to be able to reach your customers. But it can be difficult to break through the noise, so that your customers know that you even exist. It can be just as difficult to be heard at work by your boss, or even within your family. Our minds are being constantly bombarded by messaging from other brands and social media, from colleagues and from friends and family. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Be Heard Day: Get to the point…you have 8 seconds! One website suggests that we are exposed to around 4,000 to 10,000 messages per day and less than 100 of those messages will be remembered. Human attentions spans are at an all-time low dropping from 12 seconds to less than 8 seconds. The key to cutting through the noise is through short messages. Use visuals. We process visuals faster than text and we remember visuals more than text. Create a picture in the mind of your listener if you can't use a visual. Provide value first. People are most engrossed in their own self-interest, so play into that. Make it about them, their needs, goals, wants and desires. Relate it to their own history, situation, reputation and behavior. As a small company, what do you do to make it easy to work with you? How do you assist your boss or colleagues before presenting issues or problems? Do they only hear negative comments or issues from you? In your family, do praise and recognize the positives or is all your communication negative? Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com #mentalhealth #hr

Project 2025 began not with a bill in Congress, but with a 900‑plus page playbook assembled by the Heritage Foundation and allied conservative groups, billed as a roadmap for the next Republican president. Heritage calls it a plan to “take back our government from the deep state,” while critics describe it as a bid to, in the words of the National Federation of Federal Employees, “destroy the administrative state” and replace it with loyalists.At the heart of the project is a personnel revolution. The blueprint urges reinstating and vastly expanding “Schedule F,” a Trump‑era job category that would let presidents reclassify tens of thousands of career civil servants as at‑will employees. According to an analysis by the Center for American Progress, one architect of the original order, James Sherk, projected roughly 50,000 positions could lose civil service protections. Advocates argue this would “ensure the President's policies are faithfully executed.” Opponents warn it would allow mass firings based on ideology, undermining neutral expertise in law enforcement, public health, and regulation.The document does not stop at staffing. It zeroes in on independent agencies that Congress designed to be insulated from day‑to‑day political pressure. In Project 2025's own terms, these are “so‑called independent agencies.” Chapters urge giving the president power to remove commissioners at will and subject their rules to aggressive White House review. Analysts at the Center for American Progress note that this could let a future president pressure the Federal Communications Commission on media licenses or keep the Federal Trade Commission from issuing rules like its recent ban on most noncompete clauses.Concrete agency changes are spelled out in vivid detail. A chapter on the Department of Energy recommends outsourcing core analytical work of the Energy Information Administration to private contractors, a move Boston Review warns could turn basic energy data into an ideological battleground. At the Environmental Protection Agency, Project 2025 proposes ending the role of career staff in awarding hundreds of millions in grants and handing that power to a single political appointee. The Health and Human Services chapter calls for steering teen pregnancy prevention funds toward abstinence‑only programs, reversing a decade of evidence‑based grantmaking.Running through the plan is a view of presidential power sometimes called the “unitary executive theory.” According to the American Civil Liberties Union, Project 2025 would concentrate control of the Justice Department in the White House, prioritizing an attorney general “above all loyal to the President” and easing the removal of officials who resist politically driven investigations.Supporters frame these ideas as a long‑overdue correction to an unaccountable bureaucracy. Critics, including nonpartisan legal scholars, warn that neutral guardrails like Senate confirmation, independent data, and protected civil servants are what keep any president from becoming an “imperial” figure.With the next election cycle underway, Project 2025 now functions as both a governing manual and a political litmus test. Candidates are being pressed to endorse, amend, or reject its proposals. The real test, though, will come if a future administration tries to turn this blueprint into executive orders, agency reorganizations, and real‑world firings.Thanks for tuning in, and come back next week for more.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Mea Culpa welcomes political analyst, Zerlina Maxwell. Maxwell is the Director of Progressive Programming at SiriusXM and a Political Analyst for MSNBC. She's had her own show “Zerlina” on Peacock and was formerly the Director of Progressive Media for Hillary Clinton's presidential campaign. Maxwell is also a sought-after commentator, speaker, and writer. She writes and speaks about culture, gender inequity, sexual consent, racism, and similar topics from a liberal perspective. She describes herself as a survivor of sexual assault and a "survivor activist. Catch her great daily show “Mornings with Zerlina” on XSMProgress. Michael and Zerlina discuss everything from sexism in politics to the raid on Mara Largo.

Welcome to Channel Nine. This week Paul Rodriguez sits in with us to talk about the NB Numeric's "Running Numbers" US Tour 2025 video, Rick Kosick breaks down his iconic photo of Daewon Song for the cover of Big Brother magazine in our new segment "Frame By Frame", The Retail Report featuring 808 Skateshop in Hawaii and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/join Nine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with code NINECLUB and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: NB Numeric's "Running Numbers" US Tour 2025: https://www.youtube.com/watch?v=z-DUIGBsjkw Rick Kosick Instagram: https://www.instagram.com/rickkosick Rick Kosick Website: https://www.rickkosickfilms.com Rick Kosick YouTube: https://www.youtube.com/RickKosickFilms 808 Skateshop Website: https://www.808skate.com 808 Skateshop Instagram: https://instagram.com/808skate Timestamps (00:00:00) Channel Nine (00:00:10) P-Rod is in the building (00:07:00) Paul talks PSL (00:13:50) Frame by Frame featuring Rick Kosick (00:32:00) New Balance Running Numbers Tour video (00:48:00) The Retail Report featuring 808 Skate in Hawaii (01:17:00) More PSL talk, evolution (01:31:00) Signing off and Thank You! Learn more about your ad choices. Visit megaphone.fm/adchoices

(2:00) Spring scheduled is released and it is closed (8:00) Will a presidential panel spark needed change (14:00) Running thru the burning questions heading into spring (25:00) What are the QBs expecting (35:00) Does tradition matter (51:00) Would 9 wins be Norvell's best coaching performance to date at FSU (53:00) Will FSU average more points? (1:00:00) Favorite spring recruit (1:04:00) Game from last 6 years guy wish they attended as fans Music: ERRA - i. the many names of god Follow CumminsLifestyle on IG   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Mailbag After Indy, With a Fresh Trade in the Rearview The Detroit Lions Podcast mailbag hit right after the NFL Combine and right after the David Montgomery trade. The timing sharpened every question. Subscribers asked for specific names and roles. They got them. The conversation opened with a quick nod to the community. Questions came in from the Detroit Lions Podcast Slack. It was an honest, on-the-fly session. No scripts. Just straight answers. Combine Risers the Lions Could Target Chase Besantis stood out. The Texas A&M guard moved with clean agility and poise in on-field work. He has some length questions, but the tape and testing say top-60. He belongs in the mix if the Detroit Lions stay at pick 50. There were athletes who tested as advertised. Allen Green, the Arkansas quarterback, showed the traits of a position-switch candidate. He profiles as the kind of NFL utility piece who can help on specials and handle gadget snaps if needed. Eli Stowers from Vanderbilt flashed as well. Sonny Styles had himself a week. Dylan Tieneman earned a real conversation at 17. He fits the Detroit Lions mold and checks toughness and processing boxes. Red Flags and Availability Concerns One prominent faller was Manu McCoy, the Tennessee outside corner. He has not played in almost 18 months after a knee injury. He was expected to work out. He did not. For a corner who wins with athletic ability, that is a bad signal. Mock drafts that pair him with Detroit at 17 look aggressive now. Availability matters. The point landed hard: do not draft injured players who stay injured. Chris Rakestraw was cited as a painful reminder. Diego Pavia did himself no favors either. The performance and the claim that he is the best quarterback in the class did not help his outlook. Roster Holes and a Pragmatic Draft Plan Confidence is high that Detroit can fill needs for a deeper playoff push. This is not a star-laden class. That is fine. The Lions already have stars. They need B and B-plus contributors who are ready to roll. Linebacker is rich. Running back offers real depth. Day-two and early day-three should deliver instant help. Jeremiah Lovett came out as another big Combine winner. He participated, competed, and should go in the top five. That pushes more value down the board. Offensive line help is available at center and tackle. With Decker coming back, Detroit can target the right profile and timeline instead of forcing a reach. Two quick notes closed the mailbag. The broadcast marked the eighth anniversary of a MAB award for a Sunday morning tailgate show. And there is more on the air next week, with hosting duties on The Huge Show across Michigan. A Munich trip is on the wish list too. #detroitlions #lions #detroitlionspodcast #davidmontgomerytrade #nflcombine #nflfreeagency #lionstargets Learn more about your ad choices. Visit megaphone.fm/adchoices

(2:00) Spring scheduled is released and it is closed (8:00) Will a presidential panel spark needed change (14:00) Running thru the burning questions heading into spring (25:00) What are the QBs expecting (35:00) Does tradition matter (51:00) Would 9 wins be Norvell's best coaching performance to date at FSU (53:00) Will FSU average more points? (1:00:00) Favorite spring recruit (1:04:00) Game from last 6 years guy wish they attended as fans Music: ERRA - i. the many names of god Follow CumminsLifestyle on IG   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joel Corry, CBS Sports Writer and Former NFL Agent, discusses the 2026 free agency class, and talks about rebuilding with the Giants new coaching staff.:00 - Rebuilding4:04 - Free Agency16:51 - Wide Receivers23:03 - Cornerbacks27:29 - Linebackers30:49 - Running backs32:42 - Kayvon Thibodeaux33:56 - Free agency edge class36:34 - Safety37:35 - Players of interestSee omnystudio.com/listener for privacy information.

Running a successful restaurant is one thing; scaling that success globally while maintaining exceptional quality and culture is another. Today, I'm sitting down with Barry McGowan, CEO of Fogo de Chão, to discuss how this iconic brand continues to redefine the dining experience. From bringing a centuries-old culinary art to the forefront, to innovating service models that delight guests and empower employees, Barry shares the blueprint for building a thriving restaurant group. If you're ready to rethink how to grow your business without losing its soul, this conversation is a must. For more information on Fogo de Chão and their unique dining experiences, visit https://fogodechao.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

If you're a runner trying to lose weight, you've probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible. Your energy drops. Your pace slows down. Workouts feel harder than they should. And sometimes you end up gaining the weight back anyway. This happens all the time. Runners assume the solution is to eat less and run more. But that approach almost always backfires. Today I'm going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it. We'll talk about why so many runners tank their performance when they try to lose weight, what's actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training. If you want to get leaner and run better, this episode is for you. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 323. How to Lose Weight Without Tanking Your Running appeared first on Running Lean with Patrick McGilvray.

Iran expert Hamidreza Azizi joins Jacob Shapiro to break down the issues posed by Iran's blockage of the Strait of Hormuz. Azizi explains Iran's phased strategy: take out US radar systems first, then threaten energy infrastructure. He also unpacks who's actually running Tehran right now, why China and Russia are quietly helping, and why no optimistic scenario exists for Iran's long-term future.--Timestamps:(00:00) - Welcome and Guest Intro(00:41) - War Week Context(01:56) - Reza Returns(02:50) - How Long Can It Last(08:02) - Damage and Endgames(13:36) - Why Hit Gulf States(18:15) - Energy and Strait Pressure(21:39) - Can Iran Hit America(24:12) - Cyber Limits(26:26) - Who Runs Iran Now(34:34) - Iran Power Centers(37:31) - Ceasefire Off Ramp(39:40) - Keeping US Out(42:08) - China Strait Calculus(45:27) - Russia China Intel Aid(48:41) - Proxy War Limits(57:09) - Iranian Public Mood(01:04:24) - One Year Outlook(01:06:25) - Closing Thanks--Referenced in the Show:--Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com--Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--

Have you ever scaled your Amazon PPC campaigns only to watch your organic sales completely drop off? In this episode, Michael and Amazon advertising expert Brent Zahradnik tackle a fantastic listener question where a brand's ad sales tripled, but their organic sales actually decreased year-over-year.They dive deep into the real reasons behind this frustrating scenario, exploring whether aggressive ad spend is truly cannibalizing organic placements or if there are other hidden factors at play, such as shrinking overall search volume or overspending on highly dominant branded keywords. It is a common fear for Amazon sellers and PPC managers alike, but the reality of how the algorithm balances paid and organic traffic is rarely straightforward. To help you navigate this exact problem, the guys break down the actionable strategies and metrics you need to measure true ad incrementality.We'll see you in The PPC Den!

And She tells John why she wants to unseat Karen BassSee omnystudio.com/listener for privacy information.

In the final hour, Mike Mulligan and David Haugh were joined by Score baseball insider Bruce Levine to discuss the latest Cubs, White Sox and World Baseball Classic storylines. After that, USA women's hockey player Abbey Murphy joined the show to reflect on the team winning the gold medal in the Winter Olympics.

Running a successful massage practice is not just about the work you do with clients. It is also about the systems behind the scenes that keep everything running smoothly. In this episode of Fully Booked, Elicia explores mechanics: the systems and back-end processes that help your business operate efficiently, consistently, and without unnecessary chaos. When your workflows are clear and repeatable, you spend less time scrambling to remember what comes next and more time focusing on the work that actually grows your practice. Host: Elicia Crook is a business coach and mentor for massage therapists, sharing the tactics she used to create her business success over 16 years. She is a diploma-qualified remedial massage therapist, using modalities such as Bowen and craniosacral therapy, and has a Cert IV in Workplace Training and Assessment, which she used while teaching massage for several years. Through her career and business experience, Crook discovered who she needed to be and what is required to run a deeply satisfying massage business. Now she takes the Fully Booked Without Burnout blueprint to other therapists around the world to create more success and passion. For more information, visit https://healthleaderco.com/  Website: https://healthleaderco.com/   Want more engagement in your social media in 2026? Download your marketing calendar here!   Fast Five. It's a brand-new mini course from The Health Leader Co that gives you the fastest, most effective strategies to bring in new clients right now. It's designed so you can watch and implement immediately and get bookings flowing. It's on sale now. Usually, USD $347. Right now, it's $167. You'll also receive 4 CE credits with NCBTMB in the US. You can find it at: https://go.healthleaderco.com/fastfive   "Building a Thriving Hands-On Practice", by Elicia Crook, Massage & Bodywork magazine, Spring 2025.   ABMP CE Center  

Today on Karl and Crew, we continued our weekly “Ask the Experts” theme with Dr. Erwin Lutzer, who answered questions on all things prayer. Dr. Lutzer is Pastor Emeritus of Moody Church. He is also the featured speaker on two radio programs: Running to Win and Songs in the Night. He also wrote several books, including his latest book, “Why Doesn’t God Answer My Prayers?”Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Running a Facebook group can feel like you're talking into the void sometimes. You're posting consistently, asking questions, showing up… and getting crickets. Sound familiar? In this Q&A-style episode, we're tackling some of the most common Facebook group questions that came straight from the community. We're diving into why engagement can feel so frustrating in the early stages of a group and what might actually be happening behind the scenes when your posts aren't getting the response you expected. We're also talking about something that quietly makes or breaks a Facebook group before anyone even joins it: the name. Because if your group name isn't doing its job, people may be scrolling right past it without a second thought. If you've ever wondered: Why your group feels quiet How to get members participating instead of lurking Or how to choose a Facebook group name that actually attracts the right people This episode will give you a fresh perspective on what might be going on — and what to think about moving forward.   Happy Listening! Sarah   Next Steps: Join the FREE Community: www.sarahbeisel.com/community Steal my secrets to creating a profitable Facebook group for free: https://offers.sarahbeisel.com/masterclass Get on the waitlist for the Group Growth Club: https://offers.sarahbeisel.com/club Contact me: info@sarahbeisel.com

This week on the Free Outside Podcast, I'm joined by Allison Mercer to talk about one of the strangest weekends the running world has seen in a while.Allison was in Atlanta covering the US Half Marathon Championships, but before the reporting even started she paced a marathon, took a hard fall at mile 16, finished the race covered in blood, and ended up getting stitches. Somehow that still wasn't the craziest thing that happened.We break down the controversy from the championship race where the lead women followed a vehicle the wrong direction late in the race, how it affected the results, and why the reaction online got so heated. We also talk about what actually happened behind the scenes and why these situations are more complicated than they look on social media.After that we catch up on everything else happening in running right now, Black Canyon course records, Western States storylines, FKTs starting to heat up for the season, and Allison somehow explaining Barkley and FKTs to Olympic champion Cole Hocker over breakfast.It's a mix of running news, chaos, and a little bit of perspective from two people who spend way too much time thinking about this sport.Thanks for watching and supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 Marathon Weekend Recap03:45 Race Day Chaos and Injuries06:49 The Aftermath of the Race Incident10:01 Social Media Reactions and Accountability12:57 Understanding the Race Dynamics15:43 The Impact of the Incident on Athletes18:45 Community Response and Support21:50 Reflections on Empathy and Accountability24:47 Looking Ahead: Future Races and Events37:20 Emerging Trends in Running and Relatability40:48 Ultra Runner of the Year Predictions45:32 Growth of FKTs Globally52:21 The Race Purse Controversy56:40 Excitement for Race Season and RecommendationsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

John talks with Dr. Jeremy Weisz — co-founder of Rise25, host of the INspired INsider Podcast, founder of a chiropractic care and massage practice, founder of a nutritional supplement company, and an entrepreneur who has been featured in Forbes for building several successful businesses. Through Rise25, Dr. Jeremy helps B2B businesses connect to their "Dream 200" clients. Listen to this episode to learn more: [00:00] - Intro [00:35] - Dr. Jeremy's bio and backstory [03:07] - Getting interested in podcasting before it became popular [06:03] - How strong relationships make entrepreneurship sustainable [08:47] - The real life of an entrepreneur vs. social media [10:25] - Running two businesses at once [14:39] - What is Rise25? [19:08] - Selling vs. marketing [21:48] - "What's ordinary to you is magic to others" [22:18] - A great way to nurture relationships [24:36] - The best gifts John has given [28:57] - Secret to profiling the perfect podcast guests NOTABLE QUOTES: "There's ups and downs through business, through life, or whatever it is. So having that person as a support, an amazing support system, is huge." "If you're working on your relationship together, and the two of you are staying together as one and building that, you can overcome anything." "What people show on social media isn't always 100% accurate." "What's normal to you is magic to others." "Selling is serving. If I'm serving someone, they never feel sold to." "Most businesses, unfortunately, tell the wrong stories. They start with stories about themselves and their history. No, that's not what people want to know, not initially. What people want to know is: 'I'm coming to you with a problem. I think you might be able to help me.' If you start telling stories about people who had my problem and how you helped them, I want to learn more. Those are the stories we need to be telling, at least initially." USEFUL RESOURCES: https://rise25.com/ https://www.inspiredinsider.com/ https://www.linkedin.com/in/drweisz/ https://www.instagram.com/jeremyrise25/ https://www.facebook.com/JeremyFWeisz https://www.facebook.com/rise25innercircle/ https://www.youtube.com/channel/UCw1pssoqLGIZWHlihG2SVRg INspired INsider Podcast - https://tinyurl.com/INspiredINsiderPodcast CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this bonus episode, entrepreneur Ty Norris shares his journey from small-town struggles to building success in the credit repair and wealth-building industry. He breaks down the fundamentals of credit, how to leverage it to create financial opportunities, and the mindset shifts required to overcome economic barriers. Ty also discusses the realities of running a financial services business, managing customer relationships, and navigating the distractions that can come with financial success. The conversation expands into financial literacy, digital entrepreneurship, and building generational wealth, as Ty reflects on his transition from manual labor to online business opportunities. He shares lessons learned from financial mistakes, the value of mentorship, and the importance of balancing income with ownership. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Perspektives With Bank on IG @perspektiveswithbank @iamtynorrisSee omnystudio.com/listener for privacy information.

In this episode, Libby shares 5 practical ways financial advisors can keep client meetings running on time — starting on time and, just as importantly, ending on time. She breaks down how to balance client experience with practice efficiency so meetings don't bleed into follow-up work, team time, or personal time. If your meetings routinely run over, this episode is for you.What You Will Learn:Why starting and ending meetings on time directly impacts client perception and professionalism  How using a structured agenda keeps meetings focused and prevents last-minute surprises  Simple time-setting techniques to reset expectations throughout the meeting Why having a visible clock and a structured close improves productivity and accountability  Creative ways to create a natural “hard stop” for chatty clients while protecting your schedule Running efficient meetings isn't about rushing clients — it's about respect, clarity, and structure. When you control the time, you protect your energy, your team, and your client experience. Try implementing one or two of these strategies in your next meeting and track the difference.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most cyclists assume their bike fitness will carry straight over to running — but that's rarely the case. In this episode, Jimmy Whealan and I unpack why so many cyclists get running wrong and how to avoid the common pitfalls. Jimmy is a former professional cyclist who raced with EF Education–Nippo and now focuses on running, giving him a unique perspective on the transition between the two sports.We discuss the key differences between cycling fitness and running durability, the mechanics mistakes that often lead to injury, and why the wrong shoes can cause problems before you even get started. We also cover the importance of strength work and how to introduce running into your training without compromising your cycling performance.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

Iran's supreme leader Ali Khamenei was killed almost a week ago — so who's running the country? Will Iranians seek change in the streets, despite the brutal crackdown they faced in January? Could Kurdish militias march on Tehran under U.S. and Israeli air cover? Should Westerners trust exiled oppositionists like former crown prince Reza Pahlavi? Karim Sadjadpour is one of the few people who can answer these questions. On this special episode of The World Unpacked, Karim and host Jon Bateman go inside Tehran's power structure as the Islamic Republic faces one of the greatest crises in its 47-year history.

Ben and Mary Bridges (Messy Is Happy) recap Tokyo Marathon weekend, celebrating Mary's 3:00:01 PB and discussing her rapid progression from 3:13 (Chicago 2024) to 3:04 (Shanghai) to nearly breaking three hours. They attribute the improvement to consistent training, gradually building to ~100 km weeks, and focused mindset work. Ben reflects on his emotional on-camera reaction at the finish and shares his own marathon journey, progressing from 2:50 at the 2019 London Marathon to 2:44 in Chicago, with a long-term goal of running in the 2:30s. He also recounts his Chicago trip where he raced well despite being jet-lagged and unwell. They explain the niche they are building with This Messy Happy across YouTube and Instagram - combining coaching-focused content, relatable storytelling around their own running journeys, and light comedy reels. They also discuss how the value of traditional tutorial-style content is shifting as tools like ChatGPT become more widely used. Looking ahead, they outline a "Six in 26" idea for 2026 - a travel-heavy year attempting six marathons while documenting the experience. The conversation also touches on leaving teaching jobs in Thailand to pursue content creation and coaching full time, creators who inspire their work, and Thailand's rapidly growing running scene known for its celebratory atmosphere and safe places to run. Links Messy Is Happy Instagram: https://www.instagram.com/thismessyhappy/ Messy Is Happy YouTube: https://www.youtube.com/@ThisMessyHappy Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Tokyo Weekend Recap 00:51 Three Hour Breakthrough 02:12 Training Behind Progress 03:34 Raw Finish Reaction 05:02 Channel Mission Explained 09:29 Future Content Direction 11:01 Ben Marathon Journey 12:26 Chicago Travel Chaos 15:13 Leaving Teaching Behind 17:24 Creators They Follow 20:46 Authentic Brand Deals 21:30 Merch Funds Independence 22:06 Staying Relevant on YouTube 22:41 Entertainment Beats Advice 23:52 Viral Running Comedy Reels 25:59 Wordless Humor vs Dialogue 27:01 Defining Content Goals 28:05 Photo Album Mindset 30:12 North Star Over Views 31:29 Upcoming Races and Targets 33:43 Running Culture in Thailand 36:43 Living Safe in Thailand 38:01 Where to Follow Next

Welcome to episode 291 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Sports watchesWe indulge ourselves by having an episode all to ourselves. Holly has *finally* fallen in love with a sports watch. 10 days and counting, she's officially obsessed. Meanwhile I've been getting back in the saddle, but MY sports watch is telling me off about it. We have a big old chat about watches and anxiety and stats, and how we're managing all of that stuff. On top of that, Hol has been on her travels and has lots to say about that, and we also have hot chats about linguistics. Because of course we do.Our eventAnd this is your last call for our event we're holding the evening before the Bath Half on Saturday 14th March – just a few tickets left now (only a tenner!). It's going to be a super fun evening, with lots of silliness planned, as well as a special guest in the shape of Sabrina Pace-Humphreys, who will be signing her new book after the talk. Our other big news is that we have managed to blag 10 free places for the 2027 Bath Half, which we're going to be giving away on the night! Come along to see if you can pick up a free space! Search Women's Running live event on Eventbrite to find it.Get the mag!Also if you're fond of this pod, you are going to LOVE Women's Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is (even if we don't have Harry Styles on the cover) and to bag yourself a tasty saving with a third off the cover price. That's womensrunning.co.uk/podsquad. womensrunning.co.uk/podsquad Other lovely bitsGet a third off the mag womensrunning.co.uk/podsquad If you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-surveySetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

My guest today on "I'm Glad You Said That" is Terri Hasdorff, a Government relations expert, Oxford University grad, political strategist, and author of a book called - Running into the Fire…Why More Christians Need To Be Involved in Politics, an issue Alaska Family Council has been advocating for since our founding 20 years ago.It will be a good conversation with someone who lives it.Support the show

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

On this episode of The Ty Brady Way, Ty sits down with Chris Avery for a long awaited return appearance, and the reason is simple: the people demanded it. After Chris's first appearance where he shared how he ran a marathon with zero training, listeners flooded the comments with amazement and curiosity. So Ty brings him back to answer the question everyone was asking: what happened after that first marathon, and how did it lead to 1,500 straight days of running? Chris breaks down why the streak is far harder and far more meaningful than the single marathon that started it all, and why showing up every day, even sick, even broken, even at 11 PM, is what actually builds the person you want to become. Chris opens up about the moment the streak was born. He made the decision on January 8th, 2022, and was running by January 9th. No lag time, no overthinking, no room for doubt to creep in. He explains that most people kill their biggest dreams in the space between deciding and doing, and that acting fast is what turns a good idea into a real identity. Right now he is running 18 miles a day, burning through a pair of shoes every month, and waking up sore nearly every morning. But as he puts it, the soreness is worse lying in bed than once he gets moving, and the hardest part of every single day is simply getting out the door. Chris also pulls back the curtain on his ultimate goal: starting January 1st, 2027, he will run the perimeter of America, covering 50K (31.1 miles) every single day for 365 straight days, finishing December 31st, 2027. One man, one family, one RV. If completed, he will become the first person ever to run an ultra marathon distance consecutively around the country, surpassing the current record of roughly 200 days. He talks about the role his wife, his brotherhood, and his faith have played in keeping him going through shin splints, hernias, blown shoulders, and one brutal night with the flu where finishing felt impossible but quitting felt worse. He shares how a single question from a brother in his community, asking what it would take just to get started, was enough to reset his mind and get him out the door at 11 PM, finishing as the sun came up the next morning. His message is direct and personal: everybody has something calling them. Stop suppressing it. Stop delaying it. Breathe life into it and go do it, because as Les Brown says, the richest place in the world is the graveyard, full of symphonies never composed, books never written, and ideas that never got the chance to change the world. Chris refuses to add to that count, and after this episode, you just might too. As always, we would like to hear from you! Email us at thetybradyway@gmail.com Or DM us on Instagram @thetybradyway

In this episode, Conor and Bryce give a mini AI & Cursor update, as well as chat about running and more.Link to Episode 276 on WebsiteDiscuss this episode, leave a comment, or ask a question (on GitHub)SocialsADSP: The Podcast: TwitterConor Hoekstra: LinkTree / BioBryce Adelstein Lelbach: TwitterShow NotesDate Recorded: 2026-02-26Date Released: 2026-03-06Cursor NVIDIA ArticleIntro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-miss-youMusic promoted by Audio Library https://youtu.be/iYYxnasvfx8

More Northern Traverse training, and Gary is starting to feel the strain. The trails are stunning enough to make the miles drift by, but the sheer volume—and the constant need to stay upright, are beginning to take their toll.Our coaches chip in with some wisdom on running when you're a new parent (spoiler: sleep is a luxury, snacks are a currency). Our Strava club members continue to be inspiring, and we chat about how to nail the taper before our A‑race.And finally, you could be in with a chance of winning a waterproof jacket courtesy of our friends at Harrier Trail Running.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send a textHYROX Houston is around the corner, and in this episode of Running with James, we're breaking down everything you need to know about one of the fastest-growing fitness races in the world.From the structure of the race to the strategy behind each station, we dive into what HYROX is, why it's attracting athletes from all backgrounds, and how you can train and compete at your best.Whether you're preparing for your first HYROX event, chasing a new PR, or just curious about the sport, we talk through the key elements of training, pacing, and race-day execution that can make all the difference.If you want to show up confident, prepared, and ready to perform in Houston, this episode is for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

While Kyle is off in Tokyo chasing World Major dreams, guest host Lisa Watkins (The Behind the Bib Podcast out of Huntsville, Alabama) grabs the mic for a full review of the Every Woman's Marathon, a traveling marathon built to make runners feel seen, supported, and wildly welcomed, especially first-timers. Lisa breaks down what makes the event unique, from year-long communication and pop-up runs to an expo that's basically a runner-care theme park (Rabbit gear everywhere, free coffee, yoga, braiding, and “they thought of everything” amenities). Then she gets real about race day in Scottsdale: bus gridlock drama, a “net downhill” course that turned wet, concrete-heavy, and surprisingly hilly, a brutal late climb, rising temps into the 80s, and cramps that made miles 20+ a survival story. She also dishes on the finish-line layout (a little chaotic), the difference in crowd energy compared to Savannah, and why the afterparty absolutely shines with recovery stations, PT help, food, and a legit concert. Lisa wraps with what the race stands for, a generous 7:45 cutoff, the next destination ******** in February 2027, and a handful of race recs that deserve a spot on our calendars.

On this episode of Impact Theory with Tom Bilyeu, we dive deep into the alarming parallels between the 2008 financial crisis and potential dangers lurking within today's financial system. Tom Bilyeu takes us on a revealing journey behind the scenes of Wall Street's $2 trillion “shadow banking” industry—private credit—unpacking how its rapid, unchecked growth could put your retirement and the broader economy at serious risk. Drawing connections between the past and the present, Tom exposes how risk is stealthily moved through the financial system, ultimately landing on the people least equipped to handle it: everyday investors. From the collapse of mortgage-backed securities in 2008 to today's opaque world of private credit, this episode breaks down how sophisticated financial products are being packaged, sold, and distributed—often without true oversight or public understanding. Tom reveals why recent shocks in private credit funds should serve as a wake-up call, and provides listeners with a practical framework to identify, trace, and potentially sidestep the “risk waterfall” cascading through our economy. Whether you're a seasoned investor or just looking to protect your savings, this episode is an urgent and eye-opening guide to navigating a financial system that seems intent on shifting risk away from the powerful and onto the rest of us. Buckle up as Tom pulls back the curtain on how wealth flows, who wins, who loses, and—most importantly—how you can take back control. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactSumm: code TOMVIP20 for 20% off your first year at https://summ.com?via=tombilyeu&coupon=TOMVIP20Blocktrust IRA: get up to $2,500 funding bonus to kickstart your account at https://tomcryptoira.comQuo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impactQuince: Free shipping and 365-day returns at https://quince.com/impactpod Duck.Ai: Protect your privacy at https://duck.ai/impact Monetary Metals: Future-proof your wealth at https://monetarymetals.com/impact Plaud: Get 10% off with code TOM10 at https://plaud.ai/tom private credit, shadow banking system, financial crisis, pension funds, retirement accounts, 401(k), payment in kind, risk waterfall, money printing, inflation, systemic risk, bank runs, Basel III, structured finance, subprime mortgages, Blue Owl Capital, BlackRock, distressed assets, illiquid investments, capital calls, default rates, AI disruption, debt restructuring, wealth transfer, executive order, public markets, sovereign wealth funds, credit default, asset bubbles, modern monetary theory Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run  can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this episode of Trail Runner Nation's Aging as an Athlete series, along with Krissy Moehl, we welcome elite ultrarunner and therapist Darcy Piceu for a thoughtful conversation about longevity in endurance sports. Drawing on more than two decades of racing at the highest level, Darcy explains that there is no "magic pill" for staying in the sport long term, emphasizing instead the importance of self-care, strength work, listening to the body, and adapting training as athletes age. The discussion explores the mental side of endurance, including acceptance of changing performance, learning to manage negative thoughts during long races, and developing the wisdom that comes from decades of experience. Darcy also shares how mindfulness and time in nature play a powerful role in both mental health and athletic performance, something she incorporates into her therapy practice. We reflect on the evolving identity of an athlete over time, balancing competitiveness with enjoyment, family life, and other pursuits beyond running. We highlight that staying in the sport for decades is less about chasing podiums and more about cultivating resilience, perspective, and a lasting love for the trail. Check out Darcy's Therapy practice, "Therapy in Action" or get in touch with her darcypq@gmail.com.  If you're in Bellingham, WA in March and want to help out at Chuckanut 50k, click here to volunteer. Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Episode Topics & Timestamps 1:00 – Darcy's Background: Elite Runner and Therapist 3:30 – What Creates Longevity in the Sport? 6:00 – The Mental Side of Aging as an Athlete 9:00 – Mindfulness, Stress, and Mental Training 12:45 – Mental Toughness in Ultrarunning 17:30 – The Power of Nature and Trail Therapy 23:00 – Managing Focus During Long Races 29:00 – Racing for the Podium vs Racing for the Experience 31:30 – How Darcy Found Ultrarunning 35:30 – Hardrock, Motherhood, and Career Balance 38:30 – Training Philosophy for Longevity 41:00 – The Wednesday Women's Run in Boulder 44:00 – Identity Beyond Running 48:00 – What Makes a Race Truly Successful? 52:30 – Advice to Younger and Older Versions of Yourself 56:30 – The Mental vs Physical Performance Question 1:00:15 – Therapy in Action and Closing Thoughts

In this special episode of the Euro Leagues, Steve Crossman, Guillem Balague, Archie Rhind-Tutt and Julien Laurens are joined by Sergei Palkin, CEO of Ukrainian giants Shakhtar Donetsk.Sergei talks about the challenges facing the club since the Russian invasion of Ukraine in 2022 - finding somewhere to play their games, convincing foreign players to sign for them and dreaming of returning to the Donbas Arena.With less than 100 days to go until the World Cup, the panel also discuss how Germany, Spain and France are shaping up.TIMECODES 00:52 - Less than 100 days until the World Cup 04:33 - Germany and Nagelsmann 11:17 - Spain's injury worries 15:05 - France and Deschamps spoilt for choice 26:38 - Shakhtar Donetsk CEO Sergei Palkin 27:23 - Running a football club in wartime 29:18 - The role of sport in Ukrainian's lives 31:04 - Using stadiums as shelters 33:12 - Convincing foreign players to sign 37:17 - Trying to maintain the academy 40:20 - Dreams of returning to the Donbas Arena

3.5.26, Kevin Sheehan discusses just how bad the Maryland Terps Men's Basketball team is under Buzz Williams first year as a head coach and if patience is already running thin with him among fans.

3.5.26 Hour 3, Josh Robbins from The Athletic joins The Kevin Sheehan Show to break down The Wizards roster building strategy for the future and how important it is to embrace tanking this season as an organization for the health of the future. Kevin Sheehan discusses just how bad the Maryland Terps Men's Basketball team is under Buzz Williams first year as a head coach and if patience is already running thin with him among fans.

Physiological profiling is often the missing link in amateur triathletes' training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistakes and break through plateaus in your triathlon training through better individualisation. In this episode, we discuss the ins and outs of this topic, from how to correctly profile an athlete without misinterpretation or overinterpretation, to important training implications for different athlete profiles.   HIGHLIGHTS AND KEY TOPICS:  What is physiological profiling?  Different methods, including race performance assessments, power-duration curve, Critical Power testing, psychological factors, and more… What are the main differences between fast twitch dominant profiles and slow twitch dominant profiles, and why does it matter for your triathlon training program?  Training implications for different profiles: intensity, volume, session structures, nutrition, rest within and between sessions, fatiguability, and more How to deal with different profiles in a group training setting Practical takehome messages that you can use to improve your triathlon training.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts687/ LINKS AND RESOURCES:  Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Estimating Muscle Fiber-Type Composition in Elite Athletes: A Survey on Current Practices and Perceived Merit - Lievens et al. 2024 Muscle fiber typology is associated with the incidence of overreaching in response to overload training - Bellinger et al. 2020 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 - John Hawley is a legend in the field of exercise physiology, so if you're somebody who wants to soak up all the triathlon science you can, this episode will be right up your alley!  Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 - If you want to learn more about the science of Critical Power, and scientifically valid testing protocols, this is the episode to listen to.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Time is running out and life is short. In this message from Ephesians 5:15–16, we examine Paul's reason for why we, as Christians, are called to live circumspect ("walk carefully") and be wise (rather than foolish) in how we live. Paul says we are to redeem the time because the days are short. Join Nathan as we talk about the importance of redeeming the time, what that means practical for our lives, and why it's a blessing to know that time is short.------------» Take these studies deeper and be discipled in person by Nathan, Eric, Leslie, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» For more information about Daily Thunder and the ministry of Ellerslie Mission Society, please visit: https://ellerslie.com/daily» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more Christ-centered teaching and resources from Nathan Johnson that will help you grow spiritually by checking out his website at: https://deeperchristian.com/

Brandon Haas built Club MX from nothing into one of the most respected motocross training facilities in the world — then lawsuits, a rider's death, and a fraudulent contractor nearly destroyed everything he'd built.In Chapter 389 of the Gypsy Tales Podcast, Brandon opens up about the dark years nobody talks about: the lawsuits that almost ended Club MX, partnering with Zach Osborne, why Ken Roczen tested the ClubMX Yamaha, Chad Reed joining the program, and what it really costs to run a Supercross team.

Jo Irizarry and Skeeter Miller join the Restaurant Unstoppable Network for a live Q+A on March 23rd, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Jo Irizarry is an investor and mentor in the modern Texas barbecue scene, best known for backing nationally acclaimed concepts like Barbs-B-Q and butcher shop and restaurant Thorn & Bred. As an early believer in Barbs-B-Q, Jo helped support pitmaster Chuck Charnichart and the team as they transformed a bold, pop-culture-infused vision for barbecue into one of the most talked‑about restaurants in Texas, earning national accolades and a James Beard nomination along the way. At Thorn & Bred, Jo brings that same mix of business savvy and heart for hospitality to a new generation of chefs and makers, focusing on spaces that celebrate community, creativity, and the evolving story of Texas food. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Cerboni - Cerboni is an all-in-one financial solution for restaurants. Reliable tax preparation & Business incorporation. Seamless Payroll and compliance report. Strategic CFO Services That Drive Business Growth. Detailed, custom reporting for complete financial clarity. Dedicated support for restaurants & Multi-location businesses. End-to-end financial management under one roof. Call (281) 888-2413 and mention Restaurant Unstoppable to get 20% off your first month of service. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Instagram: @therealjoirizarry Thanks for listening! Rate the podcast, subscribe, and share!