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The draft is done, Pack Nation — and the Packernet After Dark crew is breaking it all down live with the callers. Ryan and the gang go pick by pick through Green Bay's 2026 class, from the defensive tackle trade-up to the Jagger Burton vs. Brian Parker debate at center, and yes — drafting a kicker named Smack in the late rounds. Omar, Kyle from Madison, Beer Cheese Benny, and Nico all check in with their reactions. The case for Jagger Burton over Brian Parker at center, and why the Packers' size preferences made the decision Why kicker Trace Smack is a massive upgrade over the Anders Carlson experiment — and the PFF grades to prove it Running back concerns: Why Green Bay isn't worried about the position and still believes in Marshawn Lloyd Ryan's passionate monologue on why every part of the football calendar matters — stop reducing your enjoyment to "it only counts if it's the Super Bowl" Plus, a quick update on nfldraftgrades.com — the 2027 draft class is now live on the site with 800+ prospects and a full big board, no paywall required. Call in next time at 608-501-0718 and join Pack Nation for the ride into the offseason. #Packers #NFLDraft #PackersNation #GreenBayPackers #GoPackGo #NFLDraft2026 #PackernetAfterDark This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listening to your body at every stage. By gradually building endurance, adding variety like hills and speed work, and even working toward races, the process becomes both achievable and enjoyable. Stick with the progression, and you'll not only become a runner, you'll learn to love the journey. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Don't rush it." "The first 9 running workouts can be difficult, but after that, it almost always gets better and more enjoyable." "Most of all, enjoy your runs!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban's journey highlights resilience, strategic training, and living the sport authentically. In this episode: Esteban's early days at Oregon with stars like Galen Rupp and Matthew Centrowitz The dramatic story of quitting running at age 27 and living in Alaska How he rediscovered his love for racing and transitioned back into competitive marathon running His approach to training, injury prevention, and mental toughness as a master's athlete Insights on his recent performances, including CIM sub-2:15 and Boston Masters placement The role of coaching with Brad Hudson and the significance of athlete-supported programs like Puma Project 3 Future goals leading to the 2028 Olympic Trials and beyond Unique perspectives on balancing passion, health, and ambition in master's athletics Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week! Game Pass pricing and Xbox's exclusivity questions, Splatoon Raiders, Ecco Complete, Assassin's Creed Black Flag Resynced, Alien Isolation 2, Flashback, Replaced, Pragmata, Bubsy 4D, Kiln, Vampire Crawlers, Windrose, VHS games, and much, much more. Join us, won't you? https://youtube.com/live/TiI3K9z_Ktg Links of interest: Game Pass pricing update Xbox and exclusivity Splatoon Raiders comes out July 23 Ecco the Dolphin collection No Old, Stay Gold - Sega Assassin's Creed Black Flag Resynced Out July 9 Wanderstop announced for Switch 2 Alien Isolation 2 teaser Picross Konami Edition Forbidden Solitaire The Clue VCR Mystery Game Clue VCR Mystery Game Documentary Action Max Replaced Flashback for 3DO Pragmata Bubsy 4D Kiln Vampire Crawlers Windrose Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:44:30
Welcome back to the Homeward Podcast. In today's episode I'm joined by my longtime friend + colleague, Megan Hale, for a powerful conversation on money, business design, and what it really means to build something sustainable. Megan Hale is the CEO and Founder of DreamMoney™ — a financial visibility platform helping Solo CEOs lead their businesses with strategic clarity and financial confidence. A former therapist turned financial business strategist, she spent 10+ years building a methodology that doesn't just teach founders to know their numbers; it rewires how they think about money, helping them clarify their vision, build sound financial strategy, and lead sustainable growth that brings it all to life. What started as three ugly spreadsheets is now a $100M vision to help over 150,000 women build wealth-generating businesses on their own terms. We explore how our relationship with money shapes every part of our business- from our capacity to receive, to the way we price, plan, and grow- and why true financial confidence requires both inner work and practical skill-building. I hope this episode serves as an invitation to stop avoiding the numbers, redefine success on your own terms, and build a business that actually supports your life. I can't wait for you to listen! Links Mentioned: Become a DreamMoney affiliate Learn more about the DreamMoney platform: dreammoney.co Take Megan's Financial Diagnostic Quiz: dreammoney.scoreapp.com Learn more about Megan and her work at meganhale.co Follow her over on Instragram: @meganhaleco Book a Breakthrough Call: amberlilyestrom.com/breakthrough Take The Personal Money Codes Quiz: amberlilyestrom.com/moneyquiz Subscribe over on Substack Join my signature biz building program Homeward Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
The draft is done, Pack Nation — and the Packernet After Dark crew is breaking it all down live with the callers. Ryan and the gang go pick by pick through Green Bay's 2026 class, from the defensive tackle trade-up to the Jagger Burton vs. Brian Parker debate at center, and yes — drafting a kicker named Smack in the late rounds. Omar, Kyle from Madison, Beer Cheese Benny, and Nico all check in with their reactions. The case for Jagger Burton over Brian Parker at center, and why the Packers' size preferences made the decision Why kicker Trace Smack is a massive upgrade over the Anders Carlson experiment — and the PFF grades to prove it Running back concerns: Why Green Bay isn't worried about the position and still believes in Marshawn Lloyd Ryan's passionate monologue on why every part of the football calendar matters — stop reducing your enjoyment to "it only counts if it's the Super Bowl" Plus, a quick update on nfldraftgrades.com — the 2027 draft class is now live on the site with 800+ prospects and a full big board, no paywall required. Call in next time at 608-501-0718 and join Pack Nation for the ride into the offseason. #Packers #NFLDraft #PackersNation #GreenBayPackers #GoPackGo #NFLDraft2026 #PackernetAfterDark This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Over the weekend, President Trump called off a trip to Pakistan by two of his negotiators for a potential additional round of talks with Tehran, leaving the fate of the cease-fire in limbo. Farnaz Fassihi, who covers Iran for The New York Times, looks at who is in charge of the country after the killing of Ayatollah Ali Khamenei and what those leaders really want. Guest: Farnaz Fassihi, the United Nations bureau chief for The New York Times. She also covers Iran and how countries around the world deal with conflicts in the Middle East. Background reading: These are the generals who are running Iran. Here's what to know about the U.S.-Iran peace talks. Photo: Arash Khamooshi for The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Running transforms me." "Running will become your oasis of peace, a time you look forward to each day." "If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything." Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt Spiegel and Laurence Holmes detailed how it's clear that head coach Ben Johnson is the Bears' lead decision-maker on personnel matters.
Ryan Turner joins the Restaurant Unstoppable Network for a live Q+A on June 1st, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Ryan Turner is a co-founder and partner at Unsukay, the Atlanta-based restaurant group behind Muss & Turner's, Eleanor's, Local Three, MTH Pizza, and Roshambo. A Maine native who made his way to Atlanta, Ryan built his career from the ground up, working every role in restaurants before launching his first concept in 2005. He's also a founding force behind Giving Kitchen, the nonprofit that supports food service workers in crisis, and has been recognized widely for both his leadership in hospitality and his community impact. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info: Email: ryan@unsukay.com Thanks for listening! Rate the podcast, subscribe, and share!
In this week's episode of the Coin Stories News Block powered exclusively by Ledn, Natalie reports in from Bitcoin 2026 in Las Vegas with the most important story of the week coming not from Wall Street, but from Washington, D.C.: A Four-Star Admiral Tells Congress the U.S. Military Is Running a Bitcoin Node Adm. Samuel Paparo Calls Bitcoin a "Peer-to-Peer, Zero-Trust Transfer of Value" The U.S. Military Is Conducting Operational Tests to Secure Networks Using the Bitcoin Protocol Why Bitcoin Is No Longer Just an Asset — It's Critical Infrastructure ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com ---- References mentioned in the episode: U.S. Military Runs Bitcoin Node, Sees Crypto as Power Projection vs. China Admiral Paparo confirms the U.S. military is running a Bitcoin node Admiral Paparo's Senate testimony on Bitcoin (full clip) Press Release: Indo-Pacific Commander Calls Bitcoin a Tool for U.S. "Power Projection" in Senate Testimony ---- Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput= Join us at the largest Bitcoin conference in Europe: BTC Prague this June 10-13th! Use code HODL for discounted passes at https://www.btcprague.com ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing
Guest: Cynthia Thurlow, NP — Author of The Menopause Gut | 2x TEDx Speaker In this episode:How a Morocco trip landed Cynthia in the hospital for 13 days — and what God showed her thereWhy your gut is the key longevity organ you've never heard ofThe gut-brain, gut-bone, and gut-ovarian axes — how it's all connectedWhy "I go to the bathroom every day" doesn't mean your gut is healthyWhy digestion starts in the brain — not your stomachHow stress spikes your blood sugar more than food doesSkin rashes, brain fog, and psoriasis as gut signals — not separate problemsShort chain fatty acids, sodium butyrate, and rebuilding the microbiomeWhy postmenopausal women need to stop thinking about their hormones in silosCynthia's non-negotiables: sleep, boundaries, fiber, HRT, and no alcoholResources: Free Midlife Gut Guide → http://themenopausegut.com/midlife-gut-guide?am_id=tabatha7584 The Menopause Gut Book → https://themenopausegut.com/?am_id=tabatha3589 All-In-One Microbiome Lift → shop.fasttofaith.com/product/gut-lift/ Use code PODCAST for 20% off"I will restore your health and heal your wounds, declares the Lord." — Jeremiah 30:1700:00 — So many women have lost hope — give them some right now 00:58 — Welcome back: spring break, nature, and God's goodness 02:38 — Introducing Cynthia Thurlow: author, 2x TEDx speaker 04:11 — Pain to purpose: the theme of Fast to Faith guests 05:35 — Why women still don't know this information 06:36 — Cynthia's personal journey: how it all started 07:34 — Morocco, food poisoning, and 13 days in the hospital 12:54 — God is doing good works — are you getting on board? 15:35 — Giving women permission to advocate for themselves 15:45 — Omega Lift: why omega-3s matter more than ever 18:30 — How Cynthia healed: 9 months carnivore, 18 months to vegetables 22:04 — Why you can't eat fiber when your microbiome is decimated 23:19 — Carnivore as therapeutic — not forever 24:00 — Digestion is a north-to-south process — it starts in the brain 29:19 — Sodium butyrate and rebuilding the microbiome 30:51 — Gut health affects serotonin, GABA, and dopamine 31:52 — Your gut health determines your longevity 35:39 — Genesis, the microbiome, and how God designed us 36:39 — Skin rashes and psoriasis as gut signals 38:34 — Healthy Her: catching the signals before they become crises 39:35 — Healing takes years — not weeks 40:21 — Blood sugar, cortisol, and the CGM lesson 42:05 — It took time to learn these boundaries 42:19 — Cynthia's non-negotiables: sleep, stress, fiber, HRT, no alcohol 47:41 Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin.
Running through a few draft letter grades for the Miami Dolphins including a surprising A from a national writer.
Caught up with iconic Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston’s Back Bay and more!
"It was the Angeles Forrest that really got me out there. I looked up at that mountain and said, 'That's what I want to climb. That's what I want to do. That's going to get me to the next level of whatever it is I've got inside of my mind.'" Rocky Reyes & Lorena Rubio are distance runners in California. Rocky and Lorena chat with Luis about where thy love to run, what running groups they hang with, Angeles National Forrest, Angeles Crest 100, the different courses ran at the Angeles Crest 100, being able to adapt on a run, story about forgetting shoes before a race, Santa Barbra 9 Trails, the challenges of that race, advise to new runners, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Lorena Rubio Contact Info: IG: https://www.instagram.com/loreluvsu/ Email: loreluvsu@yahoo.com Rocky Reyes Contact Info: https://www.instagram.com/rockone77/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
In this episode, Johnny sits down with Richie Ng, a former member of the Ghost Shadows gang who shares one of the most intense prison stories ever told on the show. At just 16 years old, Richie took a life and was thrown into the chaos of Rikers Island during one of the most violent eras in New York history. What followed was decades of gang politics, stabbings, solitary confinement, and survival inside some of the toughest prisons in the system. But this isn't just a story about crime… It's about transformation. After serving 18 years, Richie walked out into a completely different world. Against all odds, he rebuilt his life—launching a business, getting discovered by chance, and eventually becoming a working actor in Hollywood. Then… one mistake nearly sent him back for good. This episode dives deep into: -Growing up as a Chinese immigrant in NYC -Being recruited into gang life at just 10–11 years old -The reality of violence inside Rikers Island -7 years in solitary confinement -Prison hustle, power, and survival mentality -Rebuilding life after decades locked up -How one moment of anger changed everything again -The mindset shift that finally stuck Raw. Unfiltered. Real. Go Support Richie! IG: https://www.instagram.com/therealrichieng/ YouTube: @chinatowngangstories This Episode Is Sponsored By The Following: Mars Men! For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/connect PrizePicks! Download the PrizePicks app today and pick your first game winner, spread or total as the playoff push rolls on! And get $50 in daily fantasy lineups when you play your first $5 lineup when you use code CONNECT. PrizePicks Predict is a registered FCM offering Team Picks and Culture Picks as event contracts. Trading involves significant risk; not for all. The content provided is for informational and educational purposes only and does not constitute investment advice, a recommendation to trade any commodity interest, or an offer to open an account. The Connect is not registered with the CFTC or NFA. PrizePicks Predict does not endorse or guarantee any statements made by third-party promoters or influencers. Please consult with a qualified professional before making any trading decisions. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Opening: Richie's Dark Beginnings 02:00 Gang Life and Running the Streets 05:00 Growing Up Chinese in New York 10:00 Joining the Ghost Shadows 13:00 Gang Violence and Arrest at 16 18:00 Surviving Rikers Island in the '90s 24:07 This Episode Is Sponsored By Mars Men 26:07 Rules, Power, & Survival in Prison 33:00 Family Estrangement & the Immigrant Struggle 40:00 Gang Hierarchies and Racial Dynamics 45:23 This Episode Is Sponsored By Hims and PrizePicks 49:27 First Charges: Court, Sentencing, and Mindset 53:00 The Prison Hustle: Drugs and Power Dynamics 01:00:00 Solitary: 7 Years in the Box 01:10:00 Prison Violence, Staff Abuse, and Punishments 01:20:00 Life in the Hole: Extreme Survival Tactics 01:26:00 Programming, Parole, and Getting Out 01:34:00 Return to the Outside: Rebuilding Life 01:42:00 Business & Hustles After Prison 01:47:00 From Prison to Actor: Breaking into Hollywood 02:00:00 New Life, Second Incarceration, and Growth 02:10:00 Final Reflections and Redemption 02:18:00 Looking Forward: Making Amends and Family Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fiona Ma is currently terming out as California's Treasurer, but after more than two decades of public service, she's now running to be the state's Lieutenant Governor. While most of the media's attention has been focused on the still unpredictable gubernatorial race, there are sixteen in the race for California's No. 2 seat of power, and Fiona has the clearest institutional resume, giving her an early advantage in name recognition among voters even as most remain undecided. Over 30 current and former California mayors have endorsed her. Early polling gives her a lead with likely Democratic voters, but eight in 10 voters still have no opinion of her--a reminder that institutional status has not translated into decisive primary support. This episode is your chance to get to know her better and to appreciate her immense qualifications to be California's next Lieutenant Governor. Find out more about her and her vision for California by going to www.fionama.com.
Join Chadd as he talks about how the beginning of his running career and some of the challenges that he faced. Barbell Apparel Use code “Chadd” for a FREE pair of shorts with any purchase of $99+ → SHOP BARBELL APPAREL Bare Performance Nutrition Use code “3of7” for 10% OFF → SHOP BPN ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE NUFF SAID.
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Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner. Subscribe and hit the bell to see new videos: https://youtu.be/en4w0-RpWgk Chapters: 0:00 — Intro 1:28 — Heavenly Heat Saunas Sponsorship 2:36 — Writing For the Love of the Grind 5:08 — 30 years of running lessons 8:57 — The most common runner mistakes 13:26 — How running can become a form of service 16:05 — Strength training, Ryan Hall, and trails 20:08 — Somnus Lab Sponsorship 21:05 — The London Marathon 28:05 — Staying calm under pressure 32:34 — How Sarah thinks about failure 38:00 — Training intensity and intuition 41:55 — Rest, pizza, and underfueling 44:25 — Protecting your energy 48:56 — Female-specific advice for runners 52:24 — Running form and efficiency 55:48 — Race recovery done right 57:45 — Self-massage and pre-run bodywork 1:00:54 — The STEPS Foundation and running as service 1:04:38 — What still drives Sarah Hall 1:08:30 — How runners can get unstuck 1:10:05 — What success as a runner actually means 1:12:23 — Advice Sarah would give her younger self 1:15:10 — Where to find Sarah and her book 1:15:35 — How to become a stronger, healthier, happier athlete FIND SARAH HALL: ► Instagram: https://www.instagram.com/Sarahall3 LINKS AND TOOLS MENTIONED: ► For the Love of the Grind: https://amzn.to/4sQ5opG ► Side Kick Scraping Tool: https://sidekicktool.com/sarahall ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Somnus Lab (Code: FLO for 10% off): https://somnuslab.com ► The STEPS Foundation: https://www.thesteps-foundation.org FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #runningtips #marathontraining #runningmotivation #endurancetraining #marathonrunner #womensrunningcommunity #running
On this week's show we look into how your TV may be spying on you so that manufacturers can profit off of what you watch. We also read your emails and take a look at the week's news. News: Roku eclipses 100 million streaming households Paramount chief: We'll preserve 45-day theatrical window Dolby ATMOS coming to OTA TV Smart TVs Spy on What You Watch and Profit From Your Data Last week we read a news story about how some Smart TVs install apps that use your IP address and bandwidth to scrape the Internet to feed AI models. And if that isn't enough to make you want to disconnect your TV from the Internet, smart TVs from nearly every major brand are actively spying on exactly what you watch—whether it's cable, streaming apps like Netflix, over-the-air broadcasts, Blu-ray discs, or even content from a laptop, game console, or phone connected via HDMI. They do this through a built-in technology called Automatic Content Recognition (ACR) that takes frequent screenshots and audio fingerprints of what you are watching. Then, using the data, the content is identified, and detailed viewing information is sent back to the manufacturer's servers. This isn't occasional tracking; studies show Samsung TVs send data roughly every minute and LG every 15 seconds, even when you're using the TV purely as a monitor for personal photos, videos, or work. The result is a highly detailed profile of your watching habits that gets turned into cash. How ACR Spying Works ACR software runs in the background on most smart TVs. Manufacturers then build individual or household viewer profiles. In addition to Samsung and LG, Sony, Vizio, TCL, Hisense, Roku TVs, and others also use ACR software to build user profiles. How They Make Revenue From Your Viewing Data TV makers often sell hardware at razor-thin (or even negative) margins because the real money comes later from your data: Selling or licensing data to advertisers, data brokers, and measurement companies. Advertisers get precise audience insights for targeting ads on TV, phones, and other devices. Running their own ad platforms on the TV home screen and apps—personalized ads based on what you've watched. Cross-device retargeting: Your TV habits influence ads you see on YouTube, social media, or elsewhere. "Post-purchase monetization": Companies openly say they make more ongoing revenue from data and ads than from the initial TV sale. Some users even get "free" or ad-light apps in exchange for allowing extra tracking. Your viewing habits are packaged and sold as valuable advertising intelligence—often without you realizing the full extent. Watchdog Groups Fight Back 2017 Vizio Case: Vizio secretly tracked 11 million TVs and sold the data without consent. The FTC fined them $2.2 million; the company admitted to collecting second-by-second viewing habits and linking it with demographics for advertisers who could then target you across phones and computers. 2024–2025 Research: University studies confirmed TVs send massive amounts of viewing data regardless of source, creating "digital fingerprints" of users. December 2025 Texas Lawsuits: Attorney General Ken Paxton sued Samsung, LG, Sony, Hisense, and TCL for using ACR to collect and monetize viewing data without clear informed consent. Temporary restraining orders were issued against some companies, and Samsung later agreed to get explicit consent in Texas. The Proxy Network Angle We briefly spoke about this on the last show. A separate but growing practice involves certain smart-TV apps quietly enrolling your device in massive residential proxy networks like Bright Data. In exchange for fewer ads or free access, the app turns your TV into a web-scraping bot that uses your IP address and bandwidth to crawl public websites, collect data (including audio/video), and feed AI training models. Major platforms like Amazon, Google, and Roku have started blocking some of these, but they still run on LG webOS and Samsung Tizen in many cases. Bottom Line Your smart TV is effectively a 24/7 surveillance device in your living room that turns your private viewing into a profitable data product. While some data collection is now supposed to require opt-in consent, most people never notice the setting. The industry's business model increasingly depends on this surveillance, which is why cheap TVs keep getting smarter—and more invasive. Next Week - How to circumvent this!
Mel Giedroyc joins Alan for a chaotic flight full of walking holidays, Bacardi-fuelled LOL confessions, and a celestial encounter with… the most famous person in the world. From San Francisco dreams (roller skates optional) to Lake District nostalgia, plus jaw trauma, death chat, and why Mel now only wants to walk everywhere forever… this flight is gloriously one not to be missed. Buckle up... 00:00 “If you're going to San Francisco…”01:20 The Last One Laughing jaw trauma (still not healed!)02:40 “We thought the show was a turkey…”04:30 Booze, migraines & surviving LOL05:00 Mel's bucket list: “Drinks are on me!”06:00 Alan's bizarre death premonition08:00 Death, podcasts & coming back with a friend09:30 San Francisco vs the reality (and burning self-driving cars…)10:40 Alcatraz, prison escapes & paper mache heads12:20 Childhood holidays in the Lake District14:00 Ashes in Ullswater & emotional family ties16:00 Becoming a tree after death17:50 Jaw tension, singers & viral releases21:50 Walking holidays have taken over Mel's life23:30 The BEST showbiz story: Mel meets the Pope26:30 Running after the Popemobile with walking sticks29:00 “Sort Trump out!”30:30 Quickfire round32:00 What's in Mel's bag? (Cagoule included)34:00 Dogs, walking & life philosophy36:00 The great yawn debate to end it all#LifesABeach #AlanCarr #MelGiedroyc #ComedyPodcast #CelebrityStories #ThePope #WalkingHoliday #LakeDistrict #TravelPodcast #FunnyPodcast #BritishComedy #LOL #LastOneLaughing Join Mel Giedroyc every week on the hit podcast Where There's a Will There's a Wake, as she laughs in the face of death with all your favourite funny celebrities as they tell her about their dream demise. Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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A four-star admiral says the U.S. military is running a live Bitcoin node. Admiral Samuel Paparo, commander of U.S. Indo-Pacific Command, told Congress the military is running a live node on the Bitcoin network for monitoring and security tests. It's the first public confirmation from a sitting combatant commander, and signals that Washington is treating Bitcoin as a national security asset. CoinDesk's Jennifer Sanasie hosts "CoinDesk Daily." - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it's often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might not help us achieve our full potential in the long-term. Coach Carson Christen joins me today to discuss this topic in detail. By the end of this episode you should have a better idea of what you can do today, this month, and this year, to maximise your long-term development as a triathlete. HIGHLIGHTS AND KEY TOPICS: How many lifetime training hours do you need to get close to (90% of the way there) your full triathlon potential? How age-group triathletes should adopt a more long-term focused mindset to their training with this in mind What is the role of intensity when it comes to long-term aerobic development? Do swimming, cycling and running require different approaches to maximise long-term development? Common mistakes age-group triathletes and triathlon coaches make that might lead to short-term gains while limiting long-term potential Practical tips and takeaways DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts694/ LINKS AND RESOURCES: Carson and Torden Multisport on Instagram Carson's previous appearance on That Triathlon Show: The Trisutto Way of Triathlon Training with Carson Christen | EP#140 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172 - similar sentiments, but applied to a world class context (where 90% is not enough) Aerobic training and testing with Scott Johnston | EP#326 - a great episode specifically on developing the aerobic engine You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Last week, California Democrats killed CalCare, a proposed single-payer health care bill. Will the state ever achieve its dream of universal health care? Tom Steyer — a gubernatorial candidate who ran ads against single-payer health care in 2020 — says he is now the Golden State's best bet. He also wants higher taxes for the rich, stronger environmental protections, and the abolition of ICE. The catch? He's a billionaire running a self-financed campaign. Today on Lever Time, David Sirota sits down with Tom Steyer, a former hedge fund manager turned philanthropist, to discuss the collapse of Rep. Eric Swalwell's (D-Calif.) campaign, whether billionaires are a policy failure, and the chaotic governor's race that has left Republicans leading in the polls. Get ad-free episodes, bonus content and extended interviews by becoming a member at levernews.com/join. To leave a tip for The Lever, click here. It helps us do this kind of independent journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back, WIFs.April is Stress Awareness Month, and we're talking about the kind of stress most of us live with… and call a “busy week.”The low-level, always-on kind.The kind that leaves you tired but wired.The kind your nervous system treats like a real threat—even when it's just an email.In this episode, we break down what stress is actually doing to your brain and body, the subtle signs you might be more stressed than you think, and how it shows up in everyday life.Because sometimes it's not about doing too much……it's about never leaving “doing mode.”We also share simple ways to come back to baseline—slowing down, caring less, and letting your body recover.Plus, a cozy catch-up, what we're reading/watching/listening to, and our Simple Joys of the Week.Press play, get cozy, and exhale.Resources: Call Our House Phone!Follow Us!Shop Our Seasonal Candles!Check Our Our Website!This is episode is sponsored by Chicago Private Wealth Group, Posey Law Group, and Let It Be Us!
Chad Leistikow and Scott Dochterman return with a loaded episode of Legends & Listeners, breaking down everything happening around Iowa football, the NFL Draft, and Hawkeye hoops.
Running through what feels like 50 different scenarios for Vikings at pick 18, with Leber in studio!
Success doesn't usually collapse overnight, it erodes quietly. Omar knows this from experience, and the lessons he's learned come from years of running two businesses at once, thinking he had it all figured out… until reality proved otherwise. In this Q&A Wednesday episode, Omar answers James's question about what really happens when you try to juggle multiple ventures. Drawing from a decade of running WebinarNinja and The $100 MBA side by side, he reveals the hidden “vampire effect” that drains focus, the costly mistakes that nearly derailed growth, and the pivotal lessons learned after selling one company to fully focus on the other. This is a transparent look at the silent killers of success - what they are, how they creep in, and what to do instead if you want your business to thrive. Don't let silent killers stall your growth, press play at the top of the page and learn how to avoid them before they cost you. MBA2771 The Truth About Running Two Businesses At Once Recommended episode to explore:20 Not So Obvious Truths I Wish I Knew In My 20s To submit your questions, visit 100mba.net/q. Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's right for us? Sports like running are more than something we do. They become who we are, who our friends are, what our lives revolve around. When we can't do them anymore, there's enormous loss—and all the stages of grief. Longtime runner, Another Mother Runner co-founder, and author of The 27th Mile, Dimity McDowell joins us to unpack it all—including her "calling it quits marathon," mental matrix for decisions, and how to replace all that running gave you when it comes to an end.Before focusing her career on running, Dimity McDowell was a sports journalist, holding staff positions at Self, ESPN: The Magazine, and Sports Illustrated for Women. She co-authored three running books and co-founded Another Mother Runner, an inclusive community for all female runners, with Sarah Bowen Shea. The author of The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years, she has finished countless races, including Ironman Coeur d'Alene and the Pike's Peak Half Marathon. Dimity is the mother of two adult children, and lives in Denver with her husband and two dogs. You can learn more about her work and find her Running Detox Program at manyhappymiles.com.Resources:Join Selene & Dimity at The Grand Traverse! feisty.co/events/the-grand-traverse/Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
AI is democratizing the making of things, from bespoke/custom apps to websites, designs of all kinds, and everything else you might imagine. It's a new world, and it's time to create. Plus, Helium is a new Chromium-based web browser that's completely open source, lightweight, secure, and private. There's a native version for Windows 11 on Arm, too. Also, Firefox 150 arrives with over 270 security fixes! Windows 11 Reports of a Recall security vulnerability are, once again, bogus, Microsoft says New builds on all channels, still on the old system Xbox Mode is now available in all channels Release Preview shows us the May Patch Tuesday updates: Xbox Mode, File Explorer improvements, Haptic improvements, Drop Tray renaming, Agents on the Taskbar Lenovo Yoga Slim 7x - Snapdragon X2 Elite, 14-inch display impressions Lenovo IdeaPad 5x - Snapdragon X2 Plus, 15.3-inch display impressions Microsoft 365, Surface, more OneDrive now supports Markdown natively New Surface PCs with Intel chips coming soon Microsoft is making changes to its Rewards program AI GitHub Copilot moves to token-based billing in a sign of the true cost of AI Claude Design democratizes visual design on the heels of Claude Opus 4.7 OpenAI Codex moves into productivity OpenAI releases ChatGPT Images 2.0 Chrome AI Mode gets a big update Mozilla announces Thunderbolt, sovereign AI for businesses Google brings vibe coding to Android apps with Android CLI Xbox and gaming Microsoft drops Xbox Game Pass prices (!), but also drops Call of Duty from Day One Plus, Xbox teases a Game Pass Discord perk More Game Pass titles for April: Kiln, Vampire Crawlers, more Xbox April Update is here with that Quick Resume feature we all want There's an ID@Xbox event on April 23 to highlight indie games Xbox is selling Forza Horizon 6 limited edition controller and headsets Starfield is coming to the Nintendo Switch 2 A Call of Duty movie will finally arrive in 2028 Try out the Modern Warfare remake on Game Pass, it's a reminder of COD's gritty past PS5 Digital is down to its $399 launch price temporarily Tips and picks Tip of the week: Just make it App pick of the week: Helium RunAs Radio this week: The Life and Death of Microsoft Deployment Toolkit with Michael Niehaus Brown liquor pick of the week: Ned Australian Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: webroot.com/twit threatlocker.com/twit
In this episode we learn how to unlock the power of running as a source of joy, community, and meaningful impact. Jess Sikorski shares her personal transformation of using running in a way that negatively affected her health to running with purpose for charity and mental health. Key Topics: Jess's journey from health struggles to joyful running The evolution of her big "why" for running The importance of community, social running, and making fitness accessible Inspiring stories of fundraising for St. Jude Children's Research Hospital Tips for integrating enjoyment with health and performance goals The role of therapy and self-redefinition in overcoming food and body image issues Collaboration between run clubs and local fitness communities Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do operating teams matter? Why is sourcing broken? Are add-ons a strategy or a crutch? What firms have actually "stayed small?" In this episode, Devin and Jim get introspective, reflecting on their biggest lessons to mark the 10-year anniversary of the final close of ParkerGale's first fund. Tell us what you've seen change over the past ten years, and what has stood the test of time.
The Constitution Study with Host Paul Engel – For example, within just a couple of days, two men, one a member of the Democratic Party, the other a member of the Republican Party, resigned from Congress under investigation for sexual misconduct. I guess Epstein's island isn't the only hook-up joint for the rich and powerful. DHS still isn't funded, the FISA spy clause is waiting for...
While participating in the RunDisney weekend, Greg stayed at a deluxe resort, visited a park to do something new, and ate a top tier treat that IS worth the money. Weekly Exclusive Bonus Episodes of our Podcast are available at our Patreon page. Visit our Amazon Storefront to see what our must-haves are for the parks (Affiliate Link) Follow Along! Podcast Account: @ThatParkLifePodcast Beth: @TheRealBethMcDonald and @SimplisticThrills Greg: @Gregintheparks Greg's Other Podcast: The Quick Escape Podcast
After a smashing (pun-intended) weekend in St. Maarten and Antigua, Dale Earnhardt Jr. is back in the studio for a new edition of Dirty Air. He joins co-host TJ Majors to chat about NASCAR's weekend in Kansas: - Mokes, bad suspension, and lost phones - How Carson Kvapil's flip cars ruined dinner - Cody Ware's bad day gets worse - We've seen a decrease in natural cautions in the last two decades - Is Denny Hamlin over the conversation about his comments on Kyle Busch? - Can Kyle Busch rally back from this year? - Trackhouse is in a rebuilding phase - The future of the O'Reilly Series and CUVs - Kansas race winner Tyler Reddick joins the show During the Ask Jr. portion of the episode, listeners sent in questions regarding: - Best plans for Mother's Day - Amy's racing career - Other childhood collectables - Countries Dale would like to visit - Running out of gas during a race Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
China is suspected of trying to run dual use materials to Iran after an Iranian tanker tried running the US blockade and the US blew out its engine room. Pundits keep claiming they know Trump and the US intentions but no world leader has ever been forthright about their true objectives. Become A Member http://youtube.com/timcastnews/join The Green Room - https://rumble.com/playlists/aa56qw_g-j0 BUY CAST BREW COFFEE TO FIGHT BACK - https://castbrew.com/ Join The Discord Server - https://timcast.com/join-us/ Hang Out With Tim Pool & Crew LIVE At - http://Youtube.com/TimcastIRL
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alexi Lalas and David Mosse are back with a new episode of State of the Union! The guys begin with the Copa Del Rey final where Real Sociedad, managed by American Pellegrino Matarazzo, upset Atletico Madrid and in turn making Matarazzo the first ever American manager to win a trophy in one of Europe's top 5 leagues. After, Alexi and Mosse break down Flo Balogun scoring for Monaco again, Christian Pulisic not scoring for Milan again, Bayern winning the Bundesliga again, and Arsenal potentially bottling the Premier League again. In #AskAlexi, we plug Alexi's most recent big screen cameo and debate a potential surprise addition to the USA's World Cup GK corps. In One for the Road, Alexi shouts out the running Lalases who partook in the Boston Marathon.Presented by Zillow #Zillow 0:00 Intro 3:28 US Abroad: Pelligrino Matterazzo makes history8:30 Does Matterazzo want to be the US National Team coach?10:24 Fox Sports FIFA World Cup Roundtables announcement13:51 Balogun extends his scoring record in League 115:04 PSG-Lyon - Tessmann & Co dent PSG title bid16:05 Pulisic's scoring drought continues17:37 McKennie bags an assist against Bologna19:01 Haji Wright makes team of the year and Coventry secure promotion21:08 Brenden Aaronson assist helps Leeds avoid the drop22:24 Tyler Adams comes off the bench for Bournemouth24:18 Man City tops Arsenal to tighten the EPL race31:32 Bayern Munich clinch the 13th Bundesliga title in 14 years32:47 MLS Recap: Diego Luna scores off a keeper blunder for RSL34:43 Cristian Roldan vs. Johnny Cardoso36:44 Messi brace helps new manager in Miami to settle in38:45 Bruce Arena and San Jose shock LAFC41:35 Ask Alexi: Are you going to be a movie star?49:00 One for the road: The Running of the Lalases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Ben and Spence as they dive into the career and insights of Willie Parker, a Pittsburgh Steelers legend known for his incredible speed, resilience, and community-focused mindset. This episode covers his rise from small-town North Carolina to Super Bowl glory, offering lessons on perseverance, decision-making, and giving back.Footbahiln Merch:https://footbahlin-with-ben-roethlisberger.clockwise.io/products
This week! A new Neo•Geo console is coming out in November, Pragmata is amazing, Windrose, Reanimal, Replaced, and much, much more. Join us, won't you? https://youtube.com/live/sKncJUFypEY Links of interest: New Neo Geo console coming out in November Animal Crossing 25th Leaf Statue Pragmata Windrose Reanimal Replaced Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:23:07
Why This Episode MattersMichael Cecchi-Azzolina offers a front-of-house counterpart to the classic back-of-house memoir: a sharp, funny, often brutal look at how great New York City dining rooms really worked.The episode captures a vanished New York restaurant culture in which the maître d' controlled access and the rhythm of the room long before reservation platforms flattened the experience.It explores how restaurants became the center of nightlife in 1980s New York, and how the city's economic, social, and cultural shifts shaped the dining room.Beneath the wild stories is a real argument about hospitality: the loss of personality, judgment, and human discretion The conversation also doesn't romanticize the era. It reckons with the excess, the cruelty, and the devastation of the AIDS crisis inside restaurant culture.The BanterMark Pascal and Francis Schott open the show debating whether seedless produce justifies gene-edited fruits and vegetables. The ConversationMichael Cecchi-Azzolina, longtime front-of-house fixture at iconic New York restaurants including The River Café and Raoul's, joins Mark Pascal and Francis Schott to talk about his memoir Your Table Is Ready and the restaurant world he came up in. He shares stories from an era when the maître d' ran the dining room through charm, discretion, and a certain kind of power—and what he did when that wasn't enough. Along the way, Michael reflects on what's changed in hospitality, what's been lost, and how he's keeping that spirit alive. Timestamps00:00 – Opening banter: gene editing and unintended consequences07:00 – Michael Cecchi-Azzolina, Your Table Is Ready, 1980s NYC Nightlife14:00 – Running the door at The River Café and the power of the maître d' 19:00 – Reservations, VIPs, bribery, and table politics before the internet23:00 – Mob stories, dining-room pressure, and front-of-house survival30:00 – Sundays in Brooklyn33:00 – The power of the maître d' and why they disappeared38:00 – Restaurant excess, cocaine culture, and the AIDS crisis45:00 – NYC Restaurants today52:00 – The Guys share stories about celebrity guests at their restaurant in the 1990s BioMichael Cecchi-Azzolina is a veteran New York maître d' and restaurateur who has worked at iconic dining rooms including The River Café, Raoul's, and Minetta Tavern. He is the author of Your Table Is Ready, a memoir of front-of-house life in New York City restaurants.InfoBook: Your Table Is Ready Restaurant: Cecchi's https://www.cecchis.nyc/The NJ Wine & Food Festival @ Crystal Springs May 1-3The Restaurant Guys will be podcasting from there May 2. Come see us!https://shop.crystalgolfresort.com/collections/14th-annual-new-jersey-wine-food-festival Subscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com
04/20 Hour 3: Daniel Kelly Joins The Junkies - 1:00 Robot Crushes The Half-Marathon Record - 23:00 NBA Has A Massive Problem To Fix - 36:00
In this episode of The Portrait System Podcast, Nikki sits down with South Africa–based photographer Simone Dorfman to talk about real-life marketing strategies that actually work. Simone shares how she built a photography business with a $2,000 average sale in a small town by offering personal branding photography, product photography, and content creation services for small businesses.They discuss:• Photography marketing strategies for small markets• How to increase photography pricing through value-adds• Running simple Instagram and Facebook ads• Partnering with stylists and content creators• Packaging B-roll social video with photography sessions• Booking branding clients through networking• Creating photography packages for small business ownersIf you're a photographer looking to increase your photography pricing, attract better branding clients, and simplify your marketing strategy, this episode is packed with actionable advice you can use right away.If you're building a photography business, want to grow your portrait photography income, or are curious about how to make money from photography online, this conversation is packed with actionable advice.
I remember making less than £1,000 in my first two years. I was trying everything and nothing was working. Then I made some shifts, and within two years I was generating seven figures a year. In this episode, I'm breaking down the exact six things I did on repeat that created that breakthrough. ✨ Join my free Ideas to Income challenge → https://fea.link/ideas WE'LL TALK ABOUT... Why mindset is 80% of your success (and the mantra that was keeping me stuck) How to get clear on your outcome without overthinking it The visibility mistake that keeps most people from ever making sales Why I ran ads before I had anything to sell How I launched my membership to 18,000 email subscribers Creating an offer people actually want to buy How to shift your relationship with selling The automations that mean your business works even while you sleep I also share the parts that don't get talked about enough. The imposter syndrome. The fear of putting yourself out there. Running out of money. And why ready is a decision, not a feeling.
In this episode of Gangland Wire, retired Kansas City Police Intelligence Unit detective Gary Jenkins sits down with Charles Bufalino, a relative of notorious Mafia boss Russell Bufalino. What begins as a family history discussion quickly expands into one of the most enduring mysteries in organized crime—the disappearance of Jimmy Hoffa. Charles recounts how, in 2011, he uncovered information that unexpectedly tied his own family to the Hoffa case. That discovery set him on a path of research that ultimately led to his upcoming book, Revelations of a Mafia Family, the Teamsters, and the Final Resting Place of Jimmy Hoffa, scheduled for release April 28. While he stops short of revealing his conclusions, he makes clear that his findings point toward new insights into Hoffa's fate. The conversation provides a detailed look at the Bufalino family's Sicilian roots and their migration to Pennsylvania's coal regions. Charles explains how these immigrant communities, bound by kinship and necessity, became intertwined with labor struggles, violence, and early organized crime. The discussion highlights the 1902 anthracite coal strike and the broader environment that allowed criminal networks to gain influence within unions and local industries. Gary and Charles examine Russell Bufalino's rise from these beginnings into a respected and highly effective Mafia figure. Known more for his discretion and organizational skill than overt violence, Bufalino developed a reputation as a trusted “utility man” across multiple crime families, including connections in Detroit and Buffalo. His ability to navigate alliances and maintain loyalty made him a quiet but powerful force within the national Mafia structure. The episode also explores the transition from coal and labor rackets into the trucking industry and the Teamsters Union, a shift that significantly expanded organized crime's reach and profitability. Charles offers personal reflections on his family, including his relationship with Bill Bufalino, and describes the dual nature of their lives—family men on one side, deeply connected to organized crime on the other. As the discussion turns back to Jimmy Hoffa, Gary and Charles analyze longstanding theories and newer leads regarding his disappearance. Charles suggests that his forthcoming book will provide a more definitive perspective on Hoffa's final resting place, adding another layer to a mystery that has persisted for decades. This episode delivers both historical depth and personal insight, offering listeners a closer look at how family loyalty, organized crime, and American labor history intersect—along with a compelling preview of potential new answers in the Hoffa case. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here. To purchase one of my books, click here. Transcript Charles Bufalino [00:00:00] hey, are you wire tappers out there? Good to be back here in studio of Gangland Wire. This is Gary Jenkins. You know I’m a retired Kansas City, Missouri Police Intelligence unit. Officer and I I worked a mob for a long time and now I’m still studying the mob. And today we have a a descendant of one of the more famous mob names in the United States Russell Buffalino This is Charles Buffalino Welcome Charles. Thank you. And I’m actually not a descendant of Russell, but I’m a an extended family member of his right. Basically I never wanted to write a book about our family until and I still didn’t after, after it occurred in 2011 that I stumbled across three pieces of information that all aligned on the theme of the Hoffa disappearance and its relationship to. Several extended members of my family and there are three things about, there were three little revelations that I experienced, and I don’t really want to go into detail about them now because they’re [00:01:00] all in the book, and frankly, that’s proprietary information for right now until April 28th when the book comes out. But when I got to the third one it really hit me like a shot that. I knew something about the Hoffa disappearance and my family’s relationship to it that nobody was ever really meant to know. And it bothered me just a little bit and I tried to dismiss it and I went away from it for a couple of days and I thought, this is still bothering me. So I’m gonna find out a little bit more about the Hoffa disappearance so I can dismiss this suspicion, right? So I’m searching on the web and I’m pretty sure the source that I found, it doesn’t matter. This is pretty common knowledge. The source that I found though was from the UCLA magazine, 1984 or sometime in that timeframe. And it detailed what the FBI was doing in the [00:02:00] aftermath of Hoffa’s disappearance in 1975. And what they did, the presumption that they made was that Hoffa had been cremated, and that’s a story that you may hear. That’s a story you have heard from. I have Ken Lama. Yeah, he got that from Russ himself. So they took that theory to Bagnas Go’s funeral home in Detroit, which whose clientele had been some of the members on the FBI’s watch list over the years. And Bagnas said, look, we don’t have a crematory. They then went to a place called Central Sanitation. Is that, does that ring any bells for you? Central sanitation was Zy Vitale’s place Peter Vitali. Yeah. Who was a member of the Detroit Partnership, right? He had two such enterprises. This was the second one of them. And when the FBI went there, they interviewed the lawyer for the facility and asked him to show them around. He showed them [00:03:00] around to the trash compactors, the, the cardboard compactors and said, yeah, occasionally, a homeless person or a bum crimes in there to, catch a nap and ends up being more or less as asphyxiated than crushed per se. But, that’s a rare occurrence. And and then they wanted to see the incinerator. And they showed him the incinerator and the FBI said, okay, we want another look at that. We wanna make a date and come back. They set a date to come back and central sanitation burned down. Now the, there’s nothing. Unusual about that, except when I was reading the account I’m running across the name Nick Elli, who was the lawyer for the facility who’s giving the FBI the tour and his name was Ringing Bells. Ringing Bells. And I’m thinking Nick, miss Nikki, is that my cousin? That’s my first cousin Nick from Burbank, [00:04:00] California. Oh really? And how did he get involved in this and. That led me to want to know, okay, who all in the family was in Detroit in 1975, apart from Bill Bino and his three of his close relatives, his siblings who went out there with him that nobody knows their names and Russell and what all was going on out there. And moreover, I needed to understand better again for myself. How these people really related to one another. What was the nature of Bill Binos relationship with Russell? The real nature. It’s commonly understood that they’re cousins. What does that mean? I have cousins that I’ve never met and I think it’s easy for people to presume that was the case. That was not the case, bill. And Russell were. In Bill’s mind and owing to a special relationship they had, they were closer than [00:05:00] brothers due to the fact that Bill’s daughter Bill’s rather Russell’s wife was Bill’s daughter’s godmother. That essentially that made Russell Bills. They had a godfather relationship between him and I. Describe what that means in the book. So Yeah. Which is pretty strong in, in this kind of a family that Godfather relationship’s pretty strong. I may talk about the movie, we’re talking about in Italian family, the Godfather’s pretty strong relationship. Correct. It’s a kind of a, yeah, it’s I get to talk about it in the book because in Montero Sicily, where Bill’s father is from. If I suggest to you that, I want you to be my child’s godfather, it really doesn’t imply anything, any responsibility you have with respect to the child. That means I want us to be as, I want us to be in cahoots business together, brothers. But I’m sure it meant more to Bill than it did to Russell. But, it was a token relationship [00:06:00] probably from Russell’s direction, but they certainly were close and they certainly were involved in teamster business together from very early on. So should I spend a minute and tell you what the family structure was like? Yeah. Explain that Family structure from Sicily on, forward in, in kind of a shortened version, but yeah. Explain that. I’ll do it now. I went ahead and I. Put together some visual aids if you would like to. Yeah. Is this that kind of a show? Can we do multi? Yeah, we can do, yeah, we can do that. Oh, not too many because about half the people that listen to it are audio. I’ll be frustrated. Let’s not do that. Alright. What we’ll do instead is we’ll talk about so I’m sitting in Pitton, Pennsylvania right now in a house that my grandfather and his brother built. My grandfather was Nikola, my. Grand uncle was Salvato and Salvatore’s role in the greater family was he assembled everybody. He came here in 1901 in just [00:07:00] before the great big 1902 anthracite coal strike that sent about 30,000 people out of the coal fields. They just, they gave up after a five month strike and went back to the old country or then went west to the Batum fields. So there was a labor shortage. And at the same time, in Sicily, in Montero, especially where sulfur mining was the key industry they were running into a problem where the United States was breaking into the sulfur market in a big way. It was the fracking process. And eventually the United States and Sicily settled the whole sulfur market thing by treaty. All of that is to say sulfur mines were becoming in trouble, and the last of them would close in the 1970s, the Sicilian mines. So they had this problem where they’re gonna have surface of population, they started to [00:08:00] immigrate and they started to immigrate to the Coalfields, Pennsylvania, where, you know there was this lack of late people to work in the anthracite mines. And Salvatore’s role was to bring them over for probably banks of labor brokers. And once they were here to outfit them with. Food and lodging and all of their material requirements. So he was working for, if he was not himself the Petron system. So that’s my grandfather and his brother. And eventually they took three other Buffalo men into the country. One of them was Russell’s father and the other that was Angelo and the other. Brother of Angelo was kalo. They say Charles, but I call him Kalo in the book to distinguish him from other Charles’s. Kajaro was a black hander. [00:09:00] He was a mafioso. Angelo’s father didn’t live for two years. He was killed in a mine explosion that injured my grand uncle. And Russell grew up under Klo, which is right. Russell was an infant when he arrived. And for several years he bounced in and out of the country back to Sicily and eventually Reland in the country in 1914, living for a time in Buffalo and then back in the Pitton area. So in the Pitton area on my block. So I’m in the kitchen now at the house. On my block was this property, which was a soda factory in a general store. Next door also in the family was a grocer. Up the street was a hotel, and next to that was a bar. And they all belonged to Kalo and they were all run by my members of my family. My grandfather in [00:10:00] particular ran the bar and the hotel while Salvato and his family, they all had very large families. Were servicing the general store and the. So that was their role. And all of the children, there were 20 some children between Nicolo, Kalo, JRO, and a third brother. And they all considered Russell their first cousin, despite the fact that there might not have been a familial relationship between Kalo and the other brothers. They all represented themselves as brothers, four men for about 25 years until the family split apart as Sicilian families only can in very grudging way. But Russell never forgot his relationship to everybody in the family. And at one time or another, every one of those 20 children could reach out to him, rub a lamp, and Russell [00:11:00] would appear and. Do something for them and it was mutual. My father was a professional photographer, probably never charged Russell for a thing. And it was that way with other members of the family that had their crafts of their own. Yeah. So does that help to. Yeah that when the Binos came over, they were like in, in this patron system. And so Russell just kind. Fell right into that. And your one uncle was already in a black hander from the old school Mafioso. So they brought that with him. And then you had this one guy, Russell who probably had the oomph, the wherewithal to then rise on, go into that system, rise onto the top. He was really, was born and bred into that system. Yeah, you could say that. He by, people get confused. They assume based on some facts that he was [00:12:00] raised in Buffalo and came up under Macino. Yeah. And I don’t think that’s the case. There’s plenty of evidence within the family and traditions within the family that say, Russell was a very well known quantity in the city of Pitton at the store next door where everybody sat outside drinking soda on a hot summer day, and all the children would fight to entertain the old men. Russell was there along with Kalo Jro, who was a very day-to-day presence in the family, but. There was a strong relationship between Pitton, Pennsylvania and Buffalo, New York, based on, at the time the Lehigh Valley Railroad. That was the northern terminus of that railroad. So it was an easy trip and there were a lot of labor jobs up there as well with the hydroelectric plant. So people from Buffalo and people from Pitton, a lot of famili familial relationships between them. And at the same time, in 1920, they could see prohibition coming. And Russell was a [00:13:00] mechanic. Where NASCAR comes from? NASCAR is mechanics souping up cars, so they get away from Yeah. The police from the the revenues. Yeah. So I’m almost certain that’s Russell’s first reason for being in Buffalo, working for a guy named John Montana. And John Montana would later testify before the rackets committee. In 1997. So Russell worked for him. It was probably, and again, Mandino’s specialty was importing Canadian whiskey. Yeah, and then there was typical bootlegging they were doing, down here as well as up there. So Russell was probably taking the good stuff down from New York to Pitton area on a regular basis. Pitton is like between Scranton and Wilkes Bar. It’s like a six hour car drive. To Buffalo, and that was his first job. And then he’s back, and so for all of his [00:14:00] life, he was bi-coastal, right? We think of him as in his later years being in New York City, and then two or three days out of the week being in his Kingston home, which is again just down the street here. But he was that way all of his life. He did that between Buffalo and Pittston, and there was a lot of interchange between them by 1922 he’s on the record. He had a car accident on the, on a bridge locally that sent him up for a while. So by 1922, you could more or less consider him again a Pitton property. And he ends up marrying in 1928 into the family through the Chandras. But he was always, a skinny guy. He was, he didn’t really, fit the mold of a classic mobster. He didn’t. He grew up in it. He didn’t show signs of being a real gun toter himself. That makes sense. Yeah, it does. He [00:15:00] probably had a lot of organizational abilities in a certain amount of charisma that would get people to do what he wanted. His specialty was diamonds and jewelry, and so that, that was a specialty. And his other specialty was cars. And again, that continued to be important right through the end of prohibition 1933 December. And. At that key juncture. So kalo, his grant, his uncle was in a tree partite relationship with two other men that formed the real coal country power. They were all coal contractors and gangsters in their own right? Okay. And bootleggers. So they were all in this cahoots relationship, and Russell was in their sphere. Through klo a lot of real heavy mob style violence locally in the 1920s [00:16:00] that was related both to union problems in the coal mines, but also the bootlegging, right? So people were stealing each other’s shipments that needed to be dealt with. Coal miners were going out on Wildcat Strike. There were assassinations related to that big doings in the twenties that probably ended by the middle thirties. The heart of the depression things were so bad for the coal miners, they just assumed worked for substandard wages as go out on strike ’cause they really couldn’t afford to do it. Yeah. But things calmed down pretty much by then, and by that time things were heating up for the three men that they went on background and gave control over to John Chandra. Now, John Chandra is a co contractor in his own right and he’s running the show for Karo and Vbi and Latour, and it’s [00:17:00] under Chandra that Russell really is in a mentorship relationship with Chandra and Chandra, it seems to really have gentled him somewhat. Because the first three men were, they were just killers. They would just, they would take you out rather than deal with you. And Chandra inherited a new generation in the thirties. And his career lasted until 1949. And Russell by then was just the natural to take over. Now from Infancy Forward, he had been in the company of the most dangerous man in the coal fields. People who knew New York gangsters for certain, and was in their company as well. So he knew how to get along and he knew how to be quiet, and he became trusted. That’s probably the thing he was most relied on for. Yeah. Interesting. He was quiet and trusted. That’s, [00:18:00] that is really interesting. People say, and I don’t know how true this is, but they say that, when people have a vacancy and they’re organizational structure, they plug Russell in. And he was not the kind of guy who was gonna try and muscle in your territory. He was just going to keep the balls in the air for you. Yeah. Until the next guy came back and then just hand ’em right back over. He wasn’t a threat. He did seem to be like the utility man of the northeast mobs. He sure was. And when app leaking happened. So I was born in 1957. I was born on the anniversary of his father’s death in the coal mine. Huh? Right away. That’s an Oman. Bad things are coming. Russell and two months later, apple Aiken. Yeah. He was real busy in the late 1950s, early 1960s. He was facing deportation for a very long time, and that’s where. [00:19:00] Bill got a little bit more involved with him because Bill was, an attorney in the family and he was writing letters and doing motions and whatever to keep Russell, you knows, court proceedings to, going on for a long time. Bill eventually wrote a letter to the authorities in Italy that basically said, Hey, don’t take it personally that Russell volunteered to be in the army in 1940. He wasn’t really, trying to get back at you. He was just trying to support his new native country. And and of course there were other people who will tell you there was a suitcase with a million dollars in it that accompanied that letter. Yeah. But Hitler refused to receive Russell. But Russell was apparently ready to get on the plane. Before that refusal came down. Yeah. There’s a whole slew of those cases. I just did a research on that. All the different guys that they tried to deport during those years and the, and their lawyers and [00:20:00] the how they just kept staving it off and staving it off until many times the government just gave up. ’cause it was just like, okay, you have to wonder if they were really serious about it. I think they were just messing with them, but, yeah. But, bills, bill’s teamster career. Where to begin? So Bill and my father both were born in 1918 and a third relative, Jimmy, they were all born in 1918 and they all graduated high school together. Bill was at the University of Scranton for a while before it was called that he was majoring in Divinity and his brother Charles, who was already married into. The greater family suggested you need to be, you need to be a lawyer. We’re going to, we’re gonna get you into law school. And so Bill claimed he had, through his undergraduate, just monitored law classes and approached the dean to say, I’d like to be, I’d like to graduate with a pre-law degree. And [00:21:00] the dean said, sure, why? Sure, why not? And so then Bill went off to, farley Dickinson Law School. Left there just in time to join World War ii, and now he’s assigned in the Detroit area, so it was World War II that brought him to Ellis Air Force Base. Ah, I think it’s just south of Detroit. I’m not sure exactly where it is, but it’s not far. And in that time, I know you know the name Angela Melley. He is a member of the Detroit Partnership. He’s considered the conser of that organization. He has a brother, and the brother has a son who wants to get into business. The brother, I forget his name, comes to Pitton, meets with the Buffalo family. He is from, I think, San Cataldo. Which is a neighboring community in Sicily and they say, look we wanna be in business together. So Bill [00:22:00] now is given the name of Mel’s brother and suggested to contact him, which he does. He says just it was randomly, looking for a deserter in Detroit and it occurred to me to call the brother. So he calls the brother, ends up getting invited to the house. Invited to dinner the next day, proposes to the daughter within three days, and now they’re in the family way. And Bill and Vincent Melly become corners of Belvin Distributing Corporation, I think was the name of it. They were world of to jukebox people. This is where he meets hfa. They’re in the world to jukebox business. Jimmy James, the head of the local 8 95 of the Teamsters, which was called the Jukebox Local ’cause it was a coin and operated local. Starts picketing them. And now Bill and Hoffa are in a lawyerly [00:23:00] way because Jimmy James asked Toya Hoffa into the picture. And Bill presses Hoffa makes him the business agent for the local. Very shortly thereafter, deposes Jimmy James makes Bill the president, and later he is formally elected to the role and now he’s a union president a local president for the next 20 years. And a close associate of Hoffa during the 1960s. So seeing as how I came around so late, I was there to see this. Teamster action because Bill was frequently in Pittston, especially after Hoffa went to Lewisburg Prison, which is 90 minutes down the road. Bill’s sister Mary is my next door neighbor. She’s retired and he comes to visit whenever he goes to C Hoffa, which is every week according to him. To get instructions to bring back to [00:24:00] Fitz. He’s in Pittston. Moreover, he launches a law office in the city of Pittston downstairs on the other side of the house. His father’s old general store because he needs to, he’s not a trial lawyer in Detroit and he wants to join the Detroit bar. And he has to fulfill a. The requirements of a by motion thing to be admitted. Other than that, he’s gotta take the test. He doesn’t want to do that. So he just comes, does a couple probates, this and that for three years and now you’re in. So he does that. So he’s by the time I’m 10, I’m pretty well acquainted with Bill. And Bill is, my father. They’re the close friends. They’re always talking in Mary’s kitchen. I’m sitting there listening, Bill’s running a rator, and they’re laughing about how they sent Bobby Kennedy a parachute because he he said, if I can’t put Hoffa in prison, I’ll jump off the Capitol dome [00:25:00] that I’m a parachute. And he writes about that. RFK writes about that. So it, it was very interesting having him around. Yeah. And he had a brother that would often come with him. To bodyguard him to bodyguard Hoffa, he wore Hoffa’s money belt. His brother Angelo, they called him Yabo, very big guy. And and sometimes he would bring his son Billy boy. William Bino ii, who later had some fame of his own in the nineties. Defending white boy Rick in Detroit. Oh yeah, that’s right. I forgot about that. Yeah. So I knew them all and I knew them all in a family way and I was not quite aware that Bill and Hoffa had a falling out. ’cause then I guess that wasn’t fitting information for a 10-year-old. Yeah. But yeah that’s how I know all of them. And so my real connect to the family is through Bill, his sister Mary. His brother [00:26:00] Yabo. When when Bill retired in 1982 for health reasons, his brother Angelo Yabo returned to Pitton and was my neighbor for the next 10, 12 years. And he was my last connection to the 1920s. And he would tell me things that I had no real frame of reference to understand, about. Running whiskey and whatnot. He didn’t share a lot of stories about that, but every now and then something would escape. And he was just the kind of guy you could tell he’d done a lot of things and I didn’t find out until his funeral. At his funeral an individual came up to me who had traveled to the area from Detroit, probably with William ii. He just for some reason he squared up with me, put his hand out and said Yabo was like a father to me, and then just told me everything. I never wanted to know about what Yabo had done in Detroit. Working for Angelo Melly, [00:27:00] running a bar for him. Being a bartender, occasionally helping people find their checkbook, that kind of thing. So he was obviously a very colorful guy. He was obviously very well respected by the Detroit people. At the same time he wasn’t gonna kill anybody. That was not what he did. But the FBI followed him to Angelo Millie’s farm one day. They had an informant in his car, basically. And it became clear, I finally learned why he and his sister Mary, and other members of his family would go to Florida every year and spend about a month in Florida. They were at Angela Mel’s. Timeshare. Basically he availed Yabo, and this is, somebody at the very top level of the organization down there. So he was not respected. I have to ask about this as Hoffa and Russell Bino and Bill. As the Teamsters Hoffa starts having problems [00:28:00] with Kennedy and there’s this back and forth there. Then was, there, was there, there’s a lot of talk about that that Kennedy and, he, that he got so personal with Hoffa, which he did, there’s some talk about, maybe they had something to do with the murder of JFK Mo. Mainly it falls to, marcelo down in Detroit, I mean down in new Orleans, but yeah. But still, Bino was right in there among that crew. Was there ever much talk about that even after it happened? Yes. There’s a lot of talk about it. When Bill Buf, so I’m trying to Dan Mul Day. Dan Mul Day is a researcher who had worked for many years on the Hoffa disappearance. And he spent a lot of time talking to Bill Bino about that. And when he quizzed Bill about, who, who did this right? Bill answered have the CIA investigate the FBI and then have the [00:29:00] FBI investigate the CIA and then you’ll have the answer. That’s exactly what he said. Interesting. And what he was saying was, yeah, the Bay of Pigs thing, the whole. Pal Kill Castro was something that was known by a lot of people that went missing in 1975, or no. Ended up murdered Johnny Roseli. Yeah. Gian and Gian Kana, I think was 1975 too. Hoffa was really the third person to go missing in 1975 that had information to contribute about that Uhhuh. Interesting. Or at least was believed to. And when you read Bill Alia’s book, he says Russell also knew something about that. So Russell was becoming edgy. That Bill would say something, or rather, no, Hoffa would say something too much about that because Hoffa was, pretty much a loose cannon by that time In terms of speaking.[00:30:00] I interviewed that guy with that Billy Leya book. Did you know him? He was Billy, yeah. Do you know him very well? I did not know Billy, my brother knew Billy when they were both young. Okay. My brother Nick, see Nick’s 12 years older than me and I think so is Billy. Yeah. Alright. I did not, I’ve been in his company once or twice, but he wouldn’t know me. Okay. I was just in curious about that. He seemed like he was a guy that was like, he was always around the binos and during those ta those years, he was like always somewhere around in and around that. It’s a real interesting, contrast between Pittsburgh and Detroit, the Coalfields a more rural area, and then the big city and the auto factories and the teamsters and how these immigrant Sicilians moved into that and moved in on up that, the immigrant way, you get here man, and you start getting better jobs. You get better jobs, you take care of your relatives and you bring them in. And so it’s just, it’s really an interesting complex there. I [00:31:00] forget who I was talking to. I said some of the history’s not good, right? It’s not, it doesn’t, yeah. It’s not real neat. And I said, feel bad sometimes for some of the people. And and the party I was talking to said they would swam here if they could have. When I was right, I was expressing concern about the Padron system and how it was sometimes exploitive. I think Salvatore was pretty fair as Padron went. He wasn’t a gouger, but there was a lot of gouging in that system, and it was effectively dead by 1930. Curiously, by 1930, that’s when the family split apart. That’s when Kelo said, okay. This is not a revenue stream for me anymore. Time to break with the other binos and move on. But the thing about the the Sicilians and the coal mines, they started as really, they started as what’s the word, scabs, right? Yeah. So there was a lot of union trouble in 1902. You got Welsh minors from. [00:32:00] Ireland everywhere. It was all here. It was like Brooklyn and now we’re coming in to fill this void of 30,000 workers. There’s trouble, a lot of trouble. And the people who are the replacement miners, these Sicilians, they already owe a tithe to their pad. Drones. Yeah. They’ve gotta go down they’re in this heated place. Now once you get in and eventually it’s 10 or 12 or 15 more years before unions really started to sign contracts with these particular mines in the northern coal field that were run by 1913, by at least three and probably four black handers ran the contracts, right? So the mafia is to all intents and purpose the mine owner. And they’ve got all of these dependent [00:33:00] people who are, their their agents through the Padron system who are members of the union, and eventually they run for elective positions within the union. And now what you end up with is the company is the union. And it happened at least once, that an insurgent branch of the United Mine workers went in opposition against its own district leadership. The district leadership’s bodyguard was one of those individuals who was at the same time a union organizer. A partner with one of the black candidates. So it didn’t work out well. There was a murder involved. Things went badly. It happened ultimately. It’s interesting that, and now you it started out, as union busters, as scabs, right? And [00:34:00] they move in and take over the unions, and then the teamsters come along as the coal kinda goes down and the truck driving is going up, up and up. And then they just. Move smoothly right into the teamsters Union. Yeah. Where there’s political power and money. That was the seat of political power and a lot of money and the political power the power of the purse, the power of the pension fund and the los, and of course clear out to Las Vegas. And Russell Vino was right in the middle of all that with the guys from Detroit and Chicago. It was just, it just is a natural progress of of activity. Exactly. And where was it? Just a couple of years ago. Was it in Florida? The Longshoreman’s Union threatened to go out. Yeah, I remember something like that. What did DeSantis do? He DeSantis mo mobilized the National Guard. Yeah. So that never happened here, but if you think about it so Bill Buffalino at one time the FBI was advised that. Bill was being groomed [00:35:00] to take over the Teamsters. Not by force. Something, God forbid if Hoffa should end up in prison. Yeah. So that was happening. But I think it was thwarted because Hoffa had a little there was a a situation in his ranks where he, somebody was trying to. Openly deposed him. And it didn’t work out. And he probably did a reorg of his own and that’s when he decided to run fifth for 1965 for the, as his vice president. So that, so he was trying to head off all, he probably could see it coming. Yeah. And it was in those years that he began to lose a little bit of trust in Bill. And that was the source of their breakup eventually because he got hot with Bill in prison. But think about it. So Bill then, as the president of the Teamsters, imagine the power they had at that time to effectively shut down the country. Oh [00:36:00] man. Yeah, it was huge power. It was huge. And what’s interesting is Hoffa, then he starts bringing what we affectionately refer to here in Kansas City as Pecker Woods. He brings in Roy Williams down in Kansas City. He brings in Jackie Presser up in cleveland and Fitz Fitz Simmons. These are all peckerwoods, these are not Italians. Now Italian, some of ’em are behind the string, behind the scenes, pulling some strings. Of course. Yeah, but they’ve got all those guys out front. It’s just it is fascinating to me how these guys have worked. Yeah. Very insidious. And the thing about unionism somebody will tell you that, union membership is down, or union participation is way down from the 1960s. Yeah. There was a union for everything. Yeah. In the fifties and sixties, bill to, and probably it was to boost his resume. I don’t know. The car washers in the Detroit area. There were 200 car washes and they employed up to [00:37:00] 40 to 50 people each. Just doing this job. It was, to organize them. The the tactic was I’m not gonna go after the WR and file and get them to vote on anything. I’m going straight to the owner. He is gonna pay me to their membership fees and he’s gonna pay their dues. That’s how it’s gonna be. And that’s what they did. There were certain, car washers that were not assaulted in this way, and others who were, and they were pretty upset about it. And they took it to the law and there was a grand jury hearing that Bill was invited to attend. But according to Dan Mul day, the judge in the hearing was in their pocket. And yeah, nothing ever came of it. That was mentioned also before Keith f so a bill was on the hot seat for that and the Zer, the er the Zer company to sell their machines entered into an agreement whereby their service people [00:38:00] would be unionized. And therefore, if you went to a bar, now you’re a union agent for local 9 8 9 85. Of the teamsters. You go into a bar and you look at the jukebox and it’s not a er. Yeah. Now we’ve got a big problem. Now there’s a picket outside. I guarantee you the picket was Yaba, Bino Bell’s brother. Gotta be big guy with a mortar board walking back and forth. Unfair, this is a scab shop and now what’s gonna happen? No union truck driver is gonna deliver beer to that bar. Crazy. Yeah. And so that’s right. So that’s how they worked that one out. So that was the extent of Bill’s organizing skills. Interesting. So let’s skip forward here a little bit and we don’t want to give it all away, but we’re talking about the final resting place of Jimmy Hoffa. So how do you go into that? Just, and we want guys to, you gotta get this book guys. It’s the revelations of a mafia family, the temperatures, [00:39:00] and the final resting place of Jimmy Hoffa. The key words here is the final resting place of Jimmy Hoffa. As you might know, Charles, that’s the hook here and Dan Maldia and you probably have a problem, I gotta say. ’cause he’s pretty sure he knows the final resting place. I know he, he, that’s what he, but there’s another guy who also thinks he knows the final resting place as well as me, but he doesn’t know as far as I go. So his theory expands on the central sanitation. Whereby HAA is brought to central sanitation and cremated incinerated, to me that means ashes. And what do you do with ashes post cremation? You can throw ’em to the wind or you can do something extremely appropriate and almost poetic with them. And then move them to a town that is your native [00:40:00] home. That’s what I’m saying. Now, that’s where you come in. Okay. But now, in order to, in order for that to be true I’m willing for that not to be true. In order for that to be true, central sanitation has to be in the mix. And a fellow by the name of, oh my gosh, I’ll never forget his name. Bernstein. Scott Bernstein is a Detroit reporter. I know Scott. Alright, so last year they had this symposium in which he and Novi Toko and a former prosecutor Yeah. All submitted. Did you see that? I didnt see it, but I remember when it happened. I didn’t even know that was happening and I was wrapping up the book at that time, submitting the second to last draft when I became aware of their theory. And their theory solves a problem that I had, which is, skeletal remains. Yeah. And I’m not gonna, I’m not going to break [00:41:00] their I’m not gonna give away their findings, but. The problem with an incinerator is it’s not a crematory and it falls 800 degrees short of being able to render, and even, bones have to be crushed afterwards. Anyway. Yeah, there’s still bones left some their theory pretty much takes care of that, that the bone thing. On top of that, someone else wrote a book Mr. Tubman wrote a book in 2024 that said his parents were, driving in a Detroit suburb on the day Jimmy Hoffa went missing and saw someone being wrestled into a central sanitation truck. And the father noted that truck was not supposed to be there on, on that day. And of course, the property was one of the properties that were suspected of being the place where Hoffman went missing. Again, and that’s not definitive. If there were ashes involved, I think that I have a [00:42:00] first person memoir of the person that did something with the ashes. All right guys. And that’s gonna be in Revelations of a Mafia Family, the Teamsters in the final resting place of Jimmy Hoffa, correct Charles? That’s what it is. And it’s gonna be released on what is it? April? 28th. 28th. 28th. All right. Charles Buffalino I really appreciate you coming on and talking about your book. And guys, you gotta get this book. I’m telling you, it’s I’ve got a advanced copy of it and it’s pretty interesting. It’s readable and it is. Got a lot of great history into it, as you can tell. If you ever wanted to know the immigrant story of Sicilians, this is it, that the, there were huge miners and because they were minors in Sicily, so we had mining activities. I didn’t know about the whole strike breaking thing. That’s interesting. I knew they came down, like here in Missouri, southwest part of Missouri, we have coal mines and a huge group of Sicilians came down here. [00:43:00] And because I was wondering why. Joy IPA outta Chicago was going dove hunting down in Pittsburgh, Kansas. I went down there just to, to look around in this little town, front, neck. All the stores are, have Italian names and so I, there’s a little museum down there. So I stopped in. I said, what’s the deal? And she said, oh. She said, tons of people came over from Southern Italy and Sicily. To work in the coal mines around here, and it’s a big coal mining area. I said, oh, that’s it. That’s it. That is it. That was a safe territory for these Chicago mobsters and Kansas City mobsters to go hunting down there. Okay, so the coal mining is the mining much to know is a big part of the history of the mafia in a way. For sure. And there’s a place in so I thought Pitton had a lot of at, and it does, has a lot of Sicilian, maybe 24% as of the last census. Yeah. Was recently invited. Last year I went to [00:44:00] Clarksburg, Virginia. 40% Italian to this day. Ah, yeah. And they were all minors. And you go there and there’s no there’s no southern speech pattern. It’s all. Ah they’re Pittsburgh. And I said, why? What’s that all about? Oh, he said, no. We are a, we’re a suburb of Pittsburgh. We’re two hours away. Yeah. But the stuff we were producing went right to the mills. Yeah. And so that was the language that we spoke. Oh, we darned. And there were so many of them that they spoke their own language. They didn’t try to blend in with the right Scott, people that had been there from the country and from the hills down in there for a while. I’ll be darned huh. That’s interesting. That is that. And Clarksburg, I’ll tell you that place in the 1950s and sixties, or I’m sorry, in the seventies when the dress factories fell apart, they were burning pittston down. So Piston’s, a lot of old missing buildings. Yeah. But Clarksburg is just like visiting old Pittston. Huh, interesting. [00:45:00] Pitton, Pennsylvania the the seat of power for Russell Bino back in the day, Northwest. I always, you always hear about Northwest Pennsylvania and up into New York was his territory. And again, he was such an interesting guy because like you said, he was like utility man. He was going around to different families or, they, you don’t, they don’t ever talk about this big seat of power that he had in his underboss and his. His capos and that right there in that one geographic area. So it’s really interesting. Different anthracite coal was such a product. So there’s batum is coals everywhere else, but there’s only five counties in the United States that has 80% of anthracite coal. And anthracite coal was the fuel of choice for the industrial revolution. So there was a lot of money here. And so people really can’t understand, just how much wealth there was here. And how a place this small could be somebody’s seat of power, as you say. Yeah. Huh. Interesting. All [00:46:00] right, charles Buffalino I really appreciate you coming on the show. Thank you very much. Appreciate it. Okay. All right, we’re done here. I’ll redo that When I stumbled over your name again and got a couple other things to redo, but otherwise it’s it gotta be an easy edit. That’s the guy I like when the guy really knows his stuff and he goes right on through it makes my job easier and I will wait and put this out just about the time. I gotta make a note right now. Anytime from the 15th forward is fine. I’m sure, we didn’t, I didn’t reveal anything so sensitive that. Anybody can steal. I’ll be maybe mu Monday the 20th. I got a feeling here either. That’s perfect. 13th? 13th or the 20th? Probably the 20th. I got it written down on the 20th. Okay. That’s awesome. All right, Gary, thank you so much. I really appreciate it. Thank you. All right. All right. You made it very easy. Oh good. Oh, and have you have you been in touch with Scott? You gotta go on Scott Show. I did mention to him, Scott, I’m gonna send you a book when it’s time. I, I didn’t wanna reveal everything again. Yeah. I’m just being real careful [00:47:00] for all these months. But yeah, I have, oh yeah, I’m in. But yeah, get on his show. He has, I think he has bigger fo I know he has a bigger follow than me. He kinda really gets into the, what’s going on today, which I never do. And he does, I don’t know, I, here in Kansas City, they get bad. I, and I get word back from ’em that they’re bad at me if I mention their names or there’s any mafia today, so I just seem to not mess with that anymore. Yeah, i’m the same way, I’m not even a fan of this stuff. This is not my thing. Yeah. If it’s the whole, like if Hoffa is here in Pitton I really feel, and my family’s involved in it. It’s like a moral obligation. I’ve got a interesting, yeah, I can see why. That’s the only reason I, that’s the only reason I even bother to research. Yeah. I just started doing some research on a true crime that’s not mafia and it’s kinda it’s like a breath of fresh air. I think I’m getting a little bit burned out in the mafia thing. I like the [00:48:00] stories. I like the capers and stuff that people do. I really love that. And so that’s there are some. Interesting people in this. Yeah. And I’ve known a bunch of them myself. My story’s not interesting, but I, yeah. When I was in college, I worked at a pizza shop. The guy was a bookie. Yeah. And every Friday night we’d be with Butchy, scotchy, Ragy Fingers, and the Greenie, and we’d go to the Skyliner Diner after the track, and it would just be, I’ve been at more dice games. Yeah. They used to rope my head for luck. I was 17. They’re so colorful too. And another thing I’ve learned is, hey. These mob guys, they have so many connections throughout the community Yeah. That most people, they don’t have. When I was a policeman, I didn’t have any idea how many connections I, in hindsight, I realized that how naive we all were, how many connections they really had out in the community, and how those worked and how they I don’t know. So many people found it colorful or they liked buying something that fell off a truck and then. And they like to [00:49:00] gamble and they’re just throughout the entire community and we didn’t know it ’cause I lived in this narrow little police world. It’s the adulation that people just adore this lifestyle. And I don’t know, I think maybe if people had less of a sense they were getting bent over by the government all the time. Yeah. Yeah. There’d be less of that. But everybody’s a secret agent in a way, yes. And I’m, everybody wants to be James Bond. And I’m naive enough to write a book about the Mafia and, but everybody I know, they all know better than me. And I tell some of my classmates, yeah, I wrote a book and they’re like, because they know there’s a whole network up. Yep. All Charles, it was great to meet you. Thank you so much. Great meeting with you. Take care. Bye bye. Bye-bye.
Ryan Pernice joins the Restaurant Unstoppable Network for a live Q+A on May 18th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Ryan Pernice is the founder of R.O. Hospitality, the Atlanta-based restaurant group behind beloved neighborhood concepts including Table & Main and Osteria Mattone. A lifelong restaurateur with more than 25 years of experience, Ryan began working in kitchens as a teenager and went on to build his career across New York and Georgia, sharpening his approach to operations, hospitality, and leadership along the way. Known for creating restaurants that balance warmth, consistency, and community connection, Ryan brings a deep operator's perspective to every aspect of the guest experience. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info: Instagram: @ryanpernice Thanks for listening! Rate the podcast, subscribe, and share!
"How do I get into a state where I am doing all this endurance running and stuff? It's just one foot in front of the other." Miles Victors is an ultra-runner, health and fitness consultant, and fellow podcaster of Beating the Statistics. In this episode, Miles chats with Luis about extreme long-distance running, his weight loss journey, his mental fortitude, reading the book Born to Run, his Copper Canyons running experience, Bear 100, goals, wearing luna sandals during runs, running 420 miles in 8 days, Still I Run fundraising, Miles Coin web application, and what he has learned in his transformation. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Miles Victors Contact Info: milesvictors@gmail.com Strava: https://www.strava.com/athletes/milesvictors Instagram: https://www.instagram.com/milesvictors/ Spotify 'Still I Run' album: https://open.spotify.com/album/2vTtzoPbZSi3MCRhFfZ6TW?si=JeD3e9rOTT-G2qNEn5l1Ow Still I Run fundraising page: https://secure.qgiv.com/event/tsirmyway/account/2307961-miles-crossing-utah Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
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