Podcasts about Running

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

This week on the Oakley Podcast, Jeremy Kellett sits down with pneumatic operations managers Austin Allen and Bradley Simpson to break down Oakley's pneumatic division, including straight “dirt” tanks and vacuum pneumatics. They explain how pneumatic tanks work, why customers choose them for dry bulk products going into silos and plants, and how vacuum trailers can both load and unload material, especially plastics from rail cars. The conversation covers day-to-day operational challenges, the critical role of communication with dispatch and customers, and the intense focus on trailer cleanliness to avoid costly contamination issues. They also walk through how new drivers are trained, common rookie mistakes, what makes a top-tier pneumatic owner-operator, and why experience, patience, and professionalism at customer facilities are essential. Finally, they highlight strong freight demand, growth opportunities, new equipment coming in, and the higher pay and expectations that come with being part of Oakley's pneumatic and vacuum pneumatic operations. Key topics in today's conversation include: Company Updates, Iowa 80 Feature on CBS News (1:30) Introducing Bradley Simpson and Austin Allen and Their Backgrounds (4:30) What a Pneumatic Tank Is and How It Works (6:19) Why Customers Choose Pneumatic Trailers and Unloading Into Silos (9:17) Daily Operational Challenges and Serving 24/7 Plants (12:11) Changes in Customer Communication and EDI Freight Tenders (13:44) Difference Between Straight Tanks and Vacuum Pneumatic Tanks (15:35) Common Cleaning Practices, Drying Trailers, and Avoiding Contamination (18:19) Key Driver Qualities: Intimidation, Training, and What Makes a Good Operator (20:17) Why Communication With Dispatch Matters More Than Drivers Think (27:15) Customer Service Expectations and Representing Oakley at Facilities (29:44) Future of the Pneumatic Division, Growth, and New Trailers (32:22) Requirements to Move Into Pneumatics and Then Vacuum Pneumatics (35:48) Recruiting Challenges, Elite Owner Operators, and Final Advice (37:39) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quinton Sanicola joins Dr. Tara Perry for a wide-ranging conversation on subconscious reprogramming, near-death experiences, fasting, psychedelics, and the invisible "brakes" most people don't know they're driving with. Quinton opens up about his own experience going through Tara's hypnotherapy work after years of following Dr. Joe Dispenza, and the profound release he felt once his subconscious blocks were identified and rewritten. Tara shares the science behind why chronic stress keeps the body stuck in fight-or-flight, real client stories of autoimmune conditions and chronic pain resolving through this work, and why so many high achievers are secretly driven by unresolved trauma. The conversation ranges into near-death experiences, dry fasting, Vipassana meditation, and the nature of reality itself — closing with Tara's reflection that healing doesn't mean life's challenges disappear, but that we become far more resourceful and resilient in facing them.KEY TAKEAWAYS(02:58) Quinton's own experience with subconscious work after years of following Dr. Joe Dispenza — and the question that led him to go deeper: "How can I take this further?"(04:50) "Running through mud" — Quinton's description of pushing through life without addressing what's really holding him back(05:29) The release Quinton felt after his first session — like releasing the brakes on a car that's been driving with them on the whole time(06:01) Why the invisible walls and hooks people carry usually got installed in early childhood and have nothing to do with who we are today(07:35) Real client outcomes Tara has witnessed: autoimmune issues resolving, veterans with severe PTSD improving in two sessions, and chronic pain and food allergies disappearing(09:47) The science of chronic stress — why living in fight-or-flight blocks the body's ability to heal, rest, and digest(13:18) Two remarkable client stories: someone with severe food allergies who reintroduced foods after 90 days, and a Rottweiler attack survivor who avoided further jaw surgeries(16:24) Why high achievers often carry unresolved trauma and imposter syndrome — including successful entrepreneurs who are uncomfortable asking for money(19:07) Tara's recent deep dive into near-death experiences, including Dr. Eben Alexander's story and what "life reviews" reveal about what really matters(24:10) A conversation on the simulation theory of reality, affirmations, and Tony Robbins' work on rewiring the nervous system through incantations(31:51) Tara's experience with a 7-day dry fast, the mental clarity it brings, and why she considers it a powerful reset(43:23) How addictive patterns like sugar, shopping, or alcohol are really the subconscious trying to fill a void — and why healing the root removes the need for the substitute(47:12) Why even after deep healing work, life's challenges don't vanish — but you become more resourceful, resilient, and less triggered(51:33) A look at the current research on psychedelics for reducing violent crime, addiction, and end-of-life anxiety — and the difference between therapeutic use and overuseIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Matty is BACK! After a three-month hiatus, Matty Durkin returns for Episode 70 of The Pop Corner with Matty and, as always, he is ready to MENTION IT ALL!In this jam-packed comeback episode, Matty catches the Poppers up on everything they missed during his time away—from moving into his own NYC apartment to hosting and attending events with some of your favorite Bravolebrities.Matty takes you behind the scenes of a special Concern Worldwide US event, where Erin Lichy from The Real Housewives of New York City joined him and his organization to honor Laura Modi, CEO and Co-Founder of Bobbie Formula. He also shares the details from attending the Next Gen NYC Season 2 premiere, where DJ Meredith Marks was dropping the hits (and yes… WE WERE ENGAGING). Speaking of engaged, Matty talks about the Married at First Sight premiere party officiated by Summer House queen, Lindsay Hubbard, Then it's time for a major summer pop culture catch-up! Matty breaks down the biggest movies of the summer, including Christopher Nolan's The Odyssey, The Invite, Obsession and Toy Story 5—which apparently required tissues (you will too) The divas are also RUNNING the music game, with Matty dishing on Olivia Rodrigo, Madonna and Ariana Grande and the biggest moments in pop music.Broadway is next! Matty shares his thoughts on the hit Tony award winning Best Musical, Schmigadoon!, Death Becomes Her, CATS: The Jellicle Ball, and the Off-Broadway production of Girl, Interrupted, starring his friend Sally Shaw.And finally, Matty gives you his summer TV watchlist, including I Will Find You on Netflix, The Real Housewives Ultimate Girls Trip: Roaring 20th, Your Friends & Neighbors and so much more.After three months away, it feels SO GOOD to be back in the Pop Corner. Grab your popcorn, pour yourself a cocktail (or something fun) and get ready to catch up! Welcome back, Poppers! We're back, baby!

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook running through the forest. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses Bill H.5595 in Massachusetts that makes Massachusetts the 11th U.S. state with no limits on abortion, AOC's freezing her eggs and her attempt to reframe “woke,” and what to watch in the primary elections today.Part I (00:14 – 11:59)A Dark Day for the Sanctity of Life in Massachusetts: Massachusetts Governor Signs New Bill into Law to Make Massachusetts the 11th U.S. State with No Limits on AbortionBill H.5595 by The Commonwealth of Massachusetts (Governor Maura Healey)Massachusetts Becomes 11th State With No Abortion Limits As Gov. Healey Signs Bill by National Catholic Register (Tessa Gervasini)Governor Healey Signs Landmark Child Welfare Reform Legislation Massachusetts by Department of Children and Families (Governor Maura Healey and Lt. Governor Kim Driscoll)Part II (11:59 – 21:23)AOC Announces She's Freezing Her Eggs: She Sets Stage for Running for Higher Office—And Attempts to Reframe “Woke”‘This Week’ Transcript 8-9-26: Rep. Alexandria Ocasio-Cortez & Mark Esper by This Week (Jonathan Karl and Rep. Alexandria Ocasio-Cortez)Part III (21:23 – 23:19)Looking Ahead to This Week's Primary Elections: There are Some Really Important Races – Watch Wisconsin Most CloselyPart IV (23:19 – 26:21)‘Woke 1 Was Crazy': AOC is Providing Cover for Democratic Leftist Candidates – But ‘Woke 2' (and ‘Woke 3' and ‘Woke 4' and So On) Will Be Even CrazierSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Is Your Retirement Missing Purpose? & Why You Shouldn't Be Scared To Spend Your Retirement Savings Wes starts by looking at what ancient wisdom and modern research teach us about true fulfillment. As we leave the workforce, we often lose daily structure, active socialization, and full households all at once. To counter these major life headwinds, Wes discusses how planning your lifestyle goals even ten years out leads to significantly greater joy once you stop working. Also, Wes tackles the massive psychological barrier of spending down your hard-earned nest egg. Running out of money is the single biggest financial fear for most Americans. Wes shares the rule that offers an extremely high probability of success, giving you the confidence to stop worrying, start spending wisely, and enjoy the retirement you earned. Mentioned on the show: Cost of Living Calculator | City and Salary Comparison Tool Do You Really Need To Rebalance Your Portfolio? If You Have Enough To Retire Comfortably, Should You?   Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the August 11, 2026, Ask an Advisor episode of the Clark Howard podcast. Submit your questions: WesMoss.com/ask Discover the research-backed path to an earlier, happier retirement – pre-order The Retire Sooner Method by Wes Moss today at retiresoonermethod.com. We hope you enjoy our weekly Ask An Advisor episodes.  Let us know what you think in the comments! Learn more about Wes:  BOOKS BY WES MOSS   Wes Moss, CFP®  Wes Moss - Clark.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Maria McFarland Sánchez-Moreno is CEO of RepresentUs. She is an advocate, author, and lawyer with two decades of experience globally and within the US on issues of corruption, authoritarianism, organized crime, and human rights. Maria has held multiple senior positions at Human Rights Watch and served as executive director of the Drug Policy Alliance, at the helm of a team running groundbreaking state and national campaigns.A Peruvian-American, Maria came of age in Peru at a time of internal armed conflict, economic crisis, and then corrupt autocracy. Early in her career, she contributed to the extradition and trial on charges of corruption and crimes against humanity of former Peruvian President Alberto Fujimori. Her narrative non-fiction book “There Are No Dead Here: A Story of Murder and Denial in Colombia” (Bold Type Books, Feb. 2017), won the 2018 Juan E. Méndez Human Rights Book Award, and the Spanish translation is on its third printing. Maria earned her law degree, magna cum laude, from New York University School of Law and served as a judicial clerk on the US Court of Appeals for the Fifth Circuit.Glenn spoke with Maria to discuss a RepresentUs project called the Congressional Courage Campaign. She spoke convincingly about how it is beyond dispute that Donald Trump is running the US government like a mafia organization. And she also talked about what we can - and must - do about it.Find RepresentUs: https://represent.us/about/Find glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SlimFast brought a Thanksgiving worth of drugs, and Summer does NOT have pink eye. Eric Beinemy is back at training camp, and Lazlos' CURED! Is Thomas The Train a pedo? Lazlo's new name is El Douchee. Lazlo and SlimFast talk about the arrest footage of Jamie Komoroski. Stream The Church of Lazlo podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!

Meet the wild man of Detroit journalism — Tom Henderson — who tells tales of reporting, drug dealing, screwing and […]

Adam Schefter and Ty Schmit of The Pat McAfee Show discuss the looming suspensions for household names, why running backs are still underpaid, the Chargers' RB room, whether or not the Cowboys won the Micah Parsons trade, the rash of injuries, and the best Hall of Fame Game ever. 0:00 Welcome 3:34 Disciplinary suspensions are looming 12:48 Running backs are still underpaid 21:53 The Chargers' RB room 26:17 Did the Cowboys win the Micah Parsons trade? 32:04 Biggest injuries so far this summer 39:22 Best Hall of Fame Game ever? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanos says he “had to” sacrifice Gamora. Vader tells Luke it's too late to turn back. Professional poker player Paul Hoppe joins Matthew Fox to dig into the sunk cost fallacy, the bias that convinces us that because we've already paid a price, we have to keep paying it, and to test that idea against real poker hands as much as comic book ones.They trace “don't throw good money after bad” out of the casino and into relationships people stay in too long, then out further still, into the Pentagon Papers and a naval arms race that helped start World War One. Running through most of it is the same reason people won't budge: the fear of hearing “I told you so.” Is staying the course ever actually the right call? Paul and Matthew push back on their own thesis before they're done.Full show notes and resourcesGet Paul's book, “Friday Night Is My Monday Morning, Volume One” (40% off with code SHE400): ZenMadman.com**************************************************************************This episode is a production of Superhero Ethics, an Ethical Panda podcast and part of the TruStory FM Entertainment Podcast Network. Check out our website to find out more about this show and our sister podcast Star Wars Generations.We want to hear from you! Keep up with our latest news and send us feedback, questions, or comments via social media or email.TikTok · Twitter/X · Instagram · Facebook · EmailJoin the conversation in the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want even more content while supporting the podcast? Become a member! For $5 a month or $55 a year you get access to bonus episodes and bonus content at the end of most episodes — and you can even give membership as a gift. Sign up here.You can also support us through our sponsors:Purchase a lightsaber from Level Up Sabers, run by friend of the podcast Neighborhood Master Alan.Use Audible for audiobooks. Sign up for a one-year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Why do so many companies struggle with cash flow at the exact moment they have their biggest opportunity in front of them? Today we're talking about the hidden financial challenges of growth, how businesses can prepare for larger opportunities, and why access to the right capital strategy can determine whether a company scales or stalls. Our guest today is Eric Rabinovich, Managing Director of X-Caliber GovCon Capital. Eric brings a rare perspective to this conversation, having worked as a government contractor, served as a federal contracting officer with the FDA, and now helping businesses access the capital they need to execute on major contracts. During the show we discuss: Why landing a major contract can create a cash-flow crisis even when it's one of the biggest growth opportunities for a business. How to bridge the award-to-payment gap when payroll, vendors, materials and other expenses have to be paid before the customer pays you. How contract-backed working capital works, including how lenders can evaluate unbilled obligated dollars to determine available capital. Why cash flow and profitability are two different conversations and why a profitable business can still run into serious financial trouble. Why waiting until you need capital can dramatically limit your options, and how proactive capital planning can put you in a stronger position. How to prepare your business for financing by maintaining accurate, reliable books and understanding your P&L and financial position. How to compare different financing options, including traditional bank lines of credit, invoice factoring, asset-based lending and contract-based working capital. How to choose capital based on your specific situation, rather than assuming one financing product is automatically the best option. Resources: https://x-calibercap.com/x-caliber-govcon-capital/

¿Por qué estamos viviendo más años, pero desarrollando enfermedades cada vez más jóvenes?En este nuevo episodio de Café en Mano Podcast, conversamos con el cardiólogo Dr. Paco Lefebre sobre la realidad de la salud en Puerto Rico y los hábitos que están afectando nuestro corazón, presión arterial, riñones y calidad de vida.El Dr. Lefebre explica por qué las enfermedades del corazón continúan entre las principales causas de muerte, por qué ahora está atendiendo pacientes jóvenes con presión, azúcar y colesterol elevados, y cómo una condición puede desarrollarse durante años sin presentar síntomas.También hablamos sobre la relación entre el riñón y la presión arterial, los ocho factores esenciales para la salud cardiovascular, la resistencia a la insulina, los GLP-1, la retatrutida, la pérdida de masa muscular, el ayuno intermitente y la importancia del sueño.Además, aclaramos dudas sobre hidratación, electrolitos, sueros intravenosos, hangovers, geles para correr y la historia e importancia de las vacunas.Una conversación educativa, directa y necesaria sobre las decisiones sencillas que podemos tomar hoy para llegar a viejos con una mejor calidad de vida.☕ Café Dos CaminosOrdena en cafedoscaminos.com y utiliza el código CAFEENMANO para recibir un 10% de descuento.

What if the fastest path to a six- or multi-6-figure expert business is refining what you already have, instead of adding more to it? In this episode, I'm walking you through a real case study from one of my three-hour strategic intensives with a registered dietitian who works with chronic skin conditions. She's excellent at what she does, with the client results to prove it, and her best month ever was still $7,000, with plenty of unpredictable months in between. I'm sharing the exact changes we made in that single session: why we doubled her price from $2,197 to $4,500, how we rebuilt her six-month program into a nine-month offer designed around the actual result, the friction problem that was quietly killing her sales conversations, and the marketing plan we built without a single Instagram post in it. If your income swings between great months and crickets, or you've quietly started backing off your marketing because it doesn't seem to be working anyway, this episode will show you how simple the fix can be. Timeline Highlights [02:49] – Meet the client: a highly skilled dietitian whose best revenue month was $7,000, and why that number made sense [05:28] – The inquiry ghosting cycle, and how it quietly convinces expert women to stop marketing altogether [08:09] – Running the math out loud: why her $2,197 program made her 10K goal impossible before marketing even started [11:18] – The trap of setting your prices by looking at what your peers charge [12:54] – The luxury experience myth, my $1,200 laser treatment story, and why people pay for outcomes [18:31] – Moving the program from six months to nine, because that's when her clients get the full result [20:42] – Finding the three-phase framework that was hiding inside her existing client process [26:21] – Doubling the price to $4,500, and the confidence check I run before any client raises a price [29:30] – The sales process teardown: a $55 mystery consult, no visible pricing, and a friction problem disguised as a demand problem [36:50] – Rebuilding her website around conditions instead of programs, and the difference between showing and telling [41:00] – Building a marketing plan with zero social media: discovery, depth, and increasing your surface area of luck [47:26] – Why the fast stuff comes first, and the deadline we pulled a full month closer Top Quotes from the Episode "People pay for outcomes. Everything you put into your program is there to make the outcome more likely for the right person." "You can't hit a goal that isn't compatible with your numbers. It doesn't matter how well the plan works if the math was never going to get you there." "Selling is leading somebody to what they already want. You share the process, the timeline, and the honest truth of what it takes, and you let them decide." "She thought she had a demand problem. What she actually had was a friction problem." "You're allowed to have standards. Protecting your calendar from people who aren't a fit is respectful to them and to you." "The online world has convinced experts that social media is the price of having a business. It's one tool, and if you hate it, pick a different one." "For an established expert, the fastest way to more revenue is usually subtraction: cutting and refining what already exists until it's the straightest path to the goal." Links & Resources CEO Type Quiz Want a strategic intensive of your own? DM me the word "intensive" on Instagram @laura.schoenfeld or email hello@lauraschoenfeld.com If this episode resonated with you, follow the podcast, leave a review, and share it with someone whose income deserves to be as consistent as their expertise.

See what the team at The Successful Bookkeeper has on right now → Nancy Benet, CPA, fractional CFO, and founder of Fix It Accounting, joins Michael Palmer for a conversation that is equal parts hard-won life lessons and practical bookkeeping wisdom. If you work with small business owners — or you are one — this episode will give you a sharper eye for the financial warning signs that show up long before a crisis does. Chapters [00:00] Nancy's Origin Story Begins [02:28] Five Failed Businesses, $650K in Debt [06:08] Robbing Business Cash Flow [08:40] Opening Up and Taking Responsibility [12:28] Hiring Before You're Ready [15:30] Hidden Costs of a New Hire [18:00] Building the Firm From Scratch [22:00] Advisory Work and a $600K Win [24:30] Finding Clients Today [27:00] Using AI With Clients From Rock Bottom to Running a Firm Nancy's path to accounting was anything but straight. After leaving a CPA firm, failing at five businesses with her husband, and waking up at 45 with four children, no income, and $650,000 in debt, she had no obvious next step. What she did have was her CPA license and a willingness to start over. She landed a lease on a building the day before her intended business deal fell apart, and instead of walking away, she decided to fill that space herself. "I think that was probably the moment in my life when I stopped being a victim and I started taking responsibility," she says. That shift — from blame to ownership — gave her the confidence to hustle her way to a real client base. The Hidden Cost of Robbing Business Cash One of the most common mistakes Nancy sees — and lived herself — is pulling cash out of the business too early to fund a lifestyle the business hasn't earned yet. Big houses, expensive vehicles, family payroll that isn't justified by revenue: the money leaks out gradually and owners are often blindsided. Her advice is direct: keep three to six months of business expenses in the bank at all times, and live below your means in the early years. "That is what leads to problems later on," she says. "You just don't realize." Fix the Systems Before You Hire When clients come to Nancy wanting to add staff, her first question is whether they've made their existing operation as efficient as possible. Hiring looks like growth, but without the cash or the systems to support it, it just accelerates the leak. She walks clients through the full cost picture — not just salary, but holiday pay, absenteeism, the time spent fixing errors, and a training curve that can stretch a full year even for experienced hires. "A lot of newer businesses are not efficient at all," she says. "How can we address your systems first before you go into hiring, especially if you can't afford it?" When Clients Won't Listen — and What to Do Bookkeepers and accountants often see red flags that clients aren't ready to act on. Nancy is candid about the limits of what advisors can control: you can raise the concern, frame it carefully, and ask if they're open to a conversation, but you can't force a decision. What you can do is stay consistent and keep the door open. The clients who are willing to be guided, she finds, are also the ones most likely to grow — and to ask for the deeper advisory work that makes the relationship genuinely valuable. Building Advisory Services and Using AI Nancy started offering CFO-style work after a quick conversation with a client helped him decide to buy two pieces of equipment instead of paying off a loan — a choice that increased his net income by $600,000 the following year. That moment convinced her the advisory layer was worth building intentionally. On the technology front, her firm now uses a private AI instance to compare monthly financials year-over-year, then distills the output down to three bullet points for clients. "The client can't comprehend" a long analysis, she notes, so keeping it tight opens the door to a deeper conversation rather than closing it. Links mentioned Fix It Accounting — Nancy Benet's CPA and fractional CFO firm CareerSource — free hiring and skills-testing resource for business owners (search your state's local CareerSource office) Pure Bookkeeping — episode sponsor The Successful Bookkeeper — show resources and guest information About the guest Nancy Benet is a CPA, fractional CFO, and the founder of Fix It Accounting, based in Florida. She built her firm from the ground up after overcoming significant personal and financial setbacks, starting with IRS problem resolution and growing into a full-service accounting, bookkeeping, and business advisory practice. Nancy works with small business owners to help them understand their numbers, make smarter financial decisions, and build businesses that actually support the life they want. About the hostMichael PalmerMichael Palmer is the host of The Successful Bookkeeper podcast and co-founder of Pure Bookkeeping and The Successful Bookkeeper. He started this work because of his father — a brilliant electrical contractor who worked twice as hard as he should have had to, because nobody on the financial side was in his corner. That gap is what The Successful Bookkeeper exists to close. His view: bookkeepers are the most undervalued force in small business — and every bookkeeper who builds a real business changes two families: theirs, and their clients'.

Welcome to episode 232 of The Extra Mile Podcast! Been a while AGAIN! Check out what your Lovable running friends have been up to in all this time! Check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast Run Run Live Podcast The Bird-in-Hand Half Marathon All Things Jeff Galloway Jeff's Retreats Jeff's Customized Training Plan Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Send us Fan Mail#395 - I did a prior episode on having a secret running trail. This is kind of along those said lines, except your Special Running Place isn't just a trail and it's not secret. It's a place, with maybe lots of different options for your runs. Take a listen and see if you have a special place to run. I bet you do! Also, don't miss the end of the show when I tell you about a product that might save you a ton of money if you want to save money replacing your leaky water bottles! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

It's time for an installment of Life in the Fast Lane that is jam-packed with news about the Fastiverse, and I am still crying… well, I guess we are. Anyway, we kick off with the Tokyo Drift Minute (#41), which features our first real conversation between Sean and Neela. Then, we start Running the VIN, where Vin Diesel “officially confirms” a new project he's working on and is “underwhelmingly normal” in one post. We also get to the really big (non-) news via his Instagram and related interviews: is there a tearjerker of a Fast Forever script? Is Louis Leterrier directing the film? Is Alan Ritchson in it? No one seems to know! We briefly discuss Sung Kang's upcoming film DRIFTER (you can watch the trailer here) and ask whether or not Vin Diesel could tell the end of the franchise's story without the help of Universal Pictures. We also talk about Her Private Hell, Spider-Man: Brand New Day, and I Want Your Sex. (Spoiler-free!) Email us: ⁠⁠⁠⁠family@cageclub.me⁠⁠⁠⁠⁠⁠⁠⁠Visit our Patreon page at patreon.com/2fast2forever⁠⁠⁠⁠. ⁠⁠⁠⁠Show your support at the 2 Fast 2 Forever shop⁠⁠⁠⁠!Extra special shout-out to Alex Elonen, Brian Rodriguez (High School Slumber Party), Jason Rainey, Wes Hampton, Josh Buckley (Whole Lotta Wolves), Michael Moser, Terra New One, Aaron Woloszyn, and Randy Carter for joining at the “Interpol's Most Wanted” level or above!Intro music by Nico Vasilo. Interlude and outro music by Wes Hampton.

The 90s are hitting us like a truck as we watch stuff featuring Ernest P. Worrell, Will Smith, and, unfortunately, Bill Cosby. Plus the Jim Henson Hour Muppets are back, C3PO and R2D2 drop in, Tony Danza, the cast of Cheers... I think the 90s might have been most defind by guest appearances? It's synergy, baby! Here's what we watched! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)Today's Topics:00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn't Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Maria McFarland Sánchez-Moreno is CEO of RepresentUs. She is an advocate, author, and lawyer with two decades of experience globally and within the US on issues of corruption, authoritarianism, organized crime, and human rights. Maria has held multiple senior positions at Human Rights Watch and served as executive director of the Drug Policy Alliance, at the helm of a team running groundbreaking state and national campaigns.A Peruvian-American, Maria came of age in Peru at a time of internal armed conflict, economic crisis, and then corrupt autocracy. Early in her career, she contributed to the extradition and trial on charges of corruption and crimes against humanity of former Peruvian President Alberto Fujimori. Her narrative non-fiction book “There Are No Dead Here: A Story of Murder and Denial in Colombia” (Bold Type Books, Feb. 2017), won the 2018 Juan E. Méndez Human Rights Book Award, and the Spanish translation is on its third printing. Maria earned her law degree, magna cum laude, from New York University School of Law and served as a judicial clerk on the US Court of Appeals for the Fifth Circuit.Glenn spoke with Maria to discuss a RepresentUs project called the Congressional Courage Campaign. She spoke convincingly about how it is beyond dispute that Donald Trump is running the US government like a mafia organization. And she also talked about what we can - and must - do about it.Find RepresentUs: https://represent.us/about/Find glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 125: If you've ever wondered why running leaves your knees, hips, or calves feeling sore—or why running just doesn't feel as smooth as you'd like—this episode is for you.Today, I'm breaking down what your body is actually being asked to do with every stride and the specific strength, stability, mobility, and power qualities that help running feel stronger, more efficient, and more enjoyable.We'll cover:Single-leg stabilityHip mobilityHip extension strength and powerPush-off mechanicsThe role of your glutes, deep hip rotators, adductors, calves, and Achilles tendonThe best strength exercises to improve your runningBy the end of this episode, you'll understand exactly what to strengthen, why it matters, and how to build a body that's better prepared to run.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!PROGRAMS:+ 4 Week Busy Body Plan (30-40 min workouts with alignment)https://www.trainerize.me/checkout/chelseyrosehealth/Chelsey.Rose?planGUID=524796f40f0a427fb25f03f4885972a0+ 8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

We are back for Season 42 for Episodes 1 and 2!-Running through Bangkok! -Our new CBS rookies-TJ's twist-Bananas dominates-New showmances-Cara breaks-Reilly goes down, Deb Chubb wins!So much going on and we are so happy for Episode 1 and 2!!#challenge #challenge42 #paramount 

Your grief is not the thing keeping you stuck. Running from it is. David Kessler spent years working alongside Elisabeth Kubler-Ross before everything he taught got tested against his own life, when his son died unexpectedly and the grief expert became the one who needed help. He talks about sitting in a grief group with his own books on the table and still not being able to say the words out loud. About discovering there is a stage past acceptance, one built on meaning instead of just getting through it. You will hear why anger is often just pain wearing a disguise, why your triggers are actually a map back to what needs healing, and why the people who seem to have it all together are usually the ones running the hardest. This conversation will change how you think about every hard thing you have survived and every hard thing still ahead. David's books: Finding Meaning: the Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love Finding Meaning: The Sixth Stage of Grief You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death Visions, Trips, and Crowded Rooms: Who and What You See Before You Die Grief.com David's Instagram David's Facebook Online Grief Group and Grief Education In this episode you will: Learn the sixth stage of grief that goes beyond acceptance and into real meaning Discover why your triggers are actually a map to your deepest healing Overcome the fear of speaking your pain out loud to the people who love you Recognize the difference between grief and clinical depression Build the courage to feel your feelings instead of outrunning them For more information go to https://lewishowes.com/1965 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.CHAPTERS:00:00 Intro01:23 This is not for the top 1%04:59 "I know I'm not fast enough to be coached"06:03 Identity and habits for new runners08:20 Why Jeff starts every new runner with fartleks instead of track work09:28 Speed play explained simply for beginners15:43 Sprint/die vs. speed up/slow down20:07 Zone 2 running25:29 The gray zone that kills your running progress28:44 RED-S explained34:00 How speed work makes you faster44:39 Why static stretching before a run is a mistake57:04 Running to lose weight01:10:33 How to avoid injury as a new runner01:17:36 The patience principleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01A9GV3QTHSTE

In this episode, Kelly opens up the Miracle Hour and walks through the system section by section, the same daily practice that lets her team make sales by 9:00 AM and treat their whole funnel in a single focused hour. She starts with the core idea most business owners miss entirely: there is untapped success already sitting inside your business right now, in the relationships and opportunities you've already created. From there she breaks down how the Miracle Hour actually works, why the order you do your activity in changes everything, and how one hour of intentional relationship-building beats hours of scattered, reactive busywork. She also gets into the deeper sections of the book, the pieces that turn a daily habit into a scalable, repeatable engine for your business. Whether you've read the book or you're brand new to the concept, this is a clear, start-to-finish look at how it fits together. What's inside: Why the "success you've already created" is your fastest path to revenue How to run your whole funnel in one focused hour a day The order of activity that makes the Miracle Hour work The deeper sections that turn a daily practice into a real system Timestamps  1:00 — What the Miracle Hour is, and why sales is the heartbeat of the business 05:00 — The opportunity that already exists in your business 08:00 — Running your whole funnel in one focused hour a day 11:00 — The order of activity: warm relationships before cold outreach 14:00 — Identifying your best buyers and dream makers (the Dream 1000 strategy) 17:00 — Building top-of-mind awareness through rapport and reciprocity 20:00 — Converting relationships into sales 23:00 — Turning the practice into a system 26:00 — Practical tips for getting started RESOURCES The Miracle Hour:  Learn the daily sales system this episode walks through by grabbing your copy of the Miracle Hour book, available on Amazon and everywhere books are sold: https://a.co/d/026IrwcH  Virtual Business School (VBS): join our sales membership, where you will be able to master + implement The Miracle Hour is taught with weekly live guidance: https://www.virtualbusinessschool.com  The Sacred Art of Selling:  Kelly's sales philosophy and Substack: https://kellyroachofficial.substack.com/subscribe  The Business Breakthrough Hotline: Ready for your business breakthrough? Text your question + name to 916-418-9799 with the hashtag #BusinessBreakthroughHotline for a chance to be featured on the show!

Stephania Taladrid, contributing writer at The New Yorker, offers analysis of all the ways the US, especially Secretary of State Marco Rubio, is involved in running Venezuela as the popular opposition leader María Corina Machado is living in exile, and discusses Rubio's ambitions with regards to Cuba. Photo: U.S. Senator Marco Rubio (R-FL) walks out of the El Arepzo 2 restaurant on February 28, 2014 in Doral, Florida. Rubio and Florida Governor Rick Scott held a meet and greet with the Venezuelan community to discuss the ongoing crisis in Venezuela. (Joe Raedle/Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Injuries are spreading across the league like the plague. Craig's best friend, Luther Burden III (01:35), is going to miss the rest of the offseason. The Lions' offensive line is managing an injury at center already (13:59), and Washington left tackle Laremy Tunsil (20:19) might be out for the year with a torn triceps. Running backs J.K. Dobbins and Christian McCaffrey (25:54) are missing practice now, too. Some quarterback questions: Who would you pick in a fight: Kirk Cousins or Maxx Crosby (32:34)? Is Carson Beck the future of the league (34:13)? The guys round out the show with Australia travel plans for Rams-49ers (52:56), the new worst jerseys of all time (01:00:41), another Will Levis blunder (01:03:36), and some emails (01:04:23). (00:00) Intro (01:35) WR Luther Burden III, Bears (13:59) C Cade Mays, Lions (20:19) OT Laremy Tunsil, Commanders (25:54) RB J.K. Dobbins, Broncos, and RB Christian McCaffrey, 49ers (32:34) Kirk Cousins vs. Maxx Crosby (34:13) Carson Beck Hall of Fame (52:56) Rams-49ers Australia travel, important Will Levis update, and emails!!! Reminders: 1. LIVE SHOW COMING THIS MONTH: We'll be in Los Angeles for a live show at The Fonda Theatre in Hollywood on Thursday, August 27. Details here: https://www.theringer.com/events. Get your tickets now! Go, go, go. 2. Email us punishment ideas for year two of the Ringer Fantasy Football League: ringerfantasyfootball@gmail.com 3. Follow us on Instagram and TikTok at @ringerfantasyfootball. Heifetz also posts his cat a bunch on @dannyheifetz. 4. RANKINGS LAST UPDATED AUGUST 3: https://theringer.com/fantasy-football/2026-preseason 5. Don't miss out on our Discord: https://discord.gg/BrcmaHFdqd Verizon Simplicity Plan. One plan. One price. Learn more at verizon.com Make your rise with the MVP Bundle. Available now. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Cameron Dinwiddie, Abou Kamara, Carlos Chiriboga, Nikhil Behal, and Austin Gayle Learn more about your ad choices. Visit http://podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andreas Steno and Mikkel Rosenvold are back to unpack a seemingly contradictory macro setup, with the economy running hot despite slowing jobs growth and fading inflation. They break down Andreas' latest convictions on where we are in the business cycle, and whether Kevin Warsh and the Fed are misreading the setup.  Let Monarch do your financial 'spring cleaning' for you!  Use code REALVISION at Monarch.com to get your first year half off at just $50.Today's sponsor is Plus500 US. Take your trading to the next level with cross-market contracts, from precious metals to key indices, and more. Whether you're a seasoned trader in the Futures arena or brand new, Plus500's user-friendly trading platform offers you the advanced tools, market insights, and quick execution you've been looking for. Get started with Plus500 for as little as $100 at https://us.plus500.com. Trading in futures involves the risk of loss.

This week! With CJ out, Greg welcomes games journalist Carli Velocci for a conversation that runs from GTA 6's baffling Netflix reveal to climbing console prices, the upheaval in games media, and whether the industry's biggest games need to shrink to survive. Then it's a stack of CJ's listener questions covering video game musicals, retro features worth reviving, and which genres deserve a comeback. Join us, won't you? https://youtube.com/live/VqMThovyBqc News GTA 6 "Extended Look" coming to Netflix Games Discussed Cronos: The New Dawn Crow Country The Tartarus Key The Thing: Remastered Silent Hill 2 Alan Wake 2 Forza Horizon 5 Halo: The Master Chief Collection Halo: Campaign Evolved Rhythm Heaven Groove PEAK Socials Player One Podcast website Player One Podcast on Blue Sky Player One Podcast on YouTube Player One Podcast on Facebook Player One Podcast on Twitch Greg on Twitch Support the show on Patreon Support Greg on Patreon Guest Carli Velocci on Blue Sky Check out Greg's web series Generation 16 - click here. Running time: 01:14:15

Jonny has ruined a T-shirt and there's a Smith and Sniff spin on a popular film concept. Also in this episode, lost London accents, doing messy activities with Jerry Seinfeld while wearing light linen, factory tank turns, an awkward misunderstanding about The Late Brake Show, an incredibly old money Rolls-Royce, Brewster's Millions with a Corrado VR6, confusing bagpipes in California and another corking car from Car & Classic. For early, ad-free episodes and extra content go to patreon.com/smithandsniffTo buy merch and tickets to live shows go to smithandsniff.comThis episode is sponsored by Car & Classic https://candc.li/uc1yqz Hosted on Acast. See acast.com/privacy for more information.

Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start wondering if something's wrong with them for not having peace yet.This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode._______________________________Click here for the free → Companion Reflection Guide_______________________________Have a question or struggle you'd like Niki to help with?Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who's struggling with the same thing too.

The full Loopy Looper recap is here. Bryana and Michael go deep on their individual races. Bryana covers her chaotic morning, from a closed Wawa, blood on the floor, arriving 15 minutes before the start, no water for the first loop, cramping and lung struggles through the first half, a Tylenol-and-Alani turning point at loop six, Ryan's heroic crewing debut (including getting screamed at for the Vaseline), a crotch rocket motorcycle on the race trail, and crossing the finish line on loop 10 in just under 11 hours. Michael recaps his 40-mile day, waking up sick at 3am, acid reflux from allergies spiraling into nausea, Frito rescue attempts, and the decision to DNF with his feet and legs still feeling strong. The crew also gives a shoutout to Vanessa for completing Badwater 135. Berlin Marathon training updates follow: Diana ran 18 miles in Luray, Virginia and is recovering from the crud. Tom is getting ready for Charles St 12. Something Good covers Widows Bay, Cape Fear (TV), Beef Season 2, the Wicker trailer, Little House on the Prairie, and the new Spider-Man. Closing quote dedicated to Bryana: Winston Churchill on courage.Check out Endless Endurance's other races• Bryana's first ultra marathon: 37 miles, 12-hour solo at Loopy Looper• Race morning chaos: the closed Wawa, the broken nose, arriving 15 minutes before start• Running a 12-hour race with no morning caffeine and in August humidity• Managing lung struggles in heat and humidity during a loop race• The Tylenol-and-Alani turnaround: loop six to loop ten• How to crew a loop race, Ryan's debut, the walking handoff, and the Vaseline incident• A motorcycle on the trail at mile nine, only at Cooper River• Loop race foot care: why Bryana is walking on her heels and the tape-in-sweat problem• Michael's Loopy DNF at ~40 miles: allergies, acid reflux, nausea and the call to stop• 'Races are an interruption of what I enjoy' — Michael's philosophy on ultra running• What it really feels like to finish your first ultra (hint: it's not the cry you expect)• Going back to relays: Bryana's verdict on solo vs. relay at Loopy• Rise and Run's seven teams at Loopy Looper, and the tent decorating contest• Vanessa completes Badwater 135 — the crew was tracking all weekend• Road to Berlin: Diana runs 18 miles in Luray, VA • Berlin round table idea : a call for Berlin marathon runners to participate• Something Good: Widows Bay, Cape Fear (TV), Beef Season 2, Wicker trailer, Little House on the Prairie, Spider-Man• Closing quote: Winston Churchill 'Success is not final. Failure is not fatal. It is the courage to continue thatCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this Wednesday Night Dharma Talk, given on the eve of Hiroshima's anniversary, Sensei Kodo sits with how easily the mind justifies what it later regrets: “It's very disturbing, isn't it?… The beauty of science and of discovering truth and of imagining realities that we just can't conceive, then being co-opted by just the greed, hatred, and delusion of our minds.” Kodo turns to Einstein's… Source

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While it's been said for decades, the NFL may truly be in its "passing era." The importance of the aerial attack in today's game is higher than ever, and the same can be said for the talent level at quarterback. Simply put, there have never been this many gifted quarterbacks in the league at the same time.  Overall, the position is much deeper than it was a year ago.
Running backs play one of the lowest valued positions in the NFL -- but they're making a comeback.  Instead of carrying the ball 30 times in a grinding offense, they're running routes from the backfield and boosting their offense on the ground and through the air.  Check out Episode #621 as @JaiHov , @JEasley84 , @Lock_Tha_Great and @FSP_Wezzy ranking the league's top 7 QUARTERBACKS and RUNNING BACKS as voted on by our listeners and the braintrust here at FSP #FSPSTYLE  **Full Sport Press Episode #621 Breakdown**00:00-Intro6:20- Weezy's Yellow Box of Cereal Award: Clay Travis11:30- 1st Half Intro12:40-TOP 7 NFL QUARTERBACKS For 202646:30- FSP HALFTIME- ICYMI- Judge grants Injunction for Class of '22 Athletes 50:10- 2nd Half: TOP 7 NFL RUNNING BACKS For 2026

Failed IVF? Low AMH? High FSH? Told donor eggs?  Book a free Functional Fertility Second Opinion before your next fertility decision → fabfertile.com After a failed cycle, the pressure to decide arrives fast. Another retrieval. A different protocol. A different clinic. Donor eggs. And underneath all of it, the question of what to do next. This episode is not an argument against IVF. It is the opposite. It is about walking into the next cycle having looked at the whole picture rather than only the protocol. These are the five questions I would ask if we were sitting together reviewing your case. What your last cycle actually told us, and why stimulation works with the eggs your body has already been developing rather than creating egg quality. What has genuinely changed since the last cycle beyond the medication. Whether investigating costs you time, or whether the two can run in parallel. Whether both partners have been evaluated, or only one. And what information would let you feel settled about the decision either way. I also share what I would do differently. I was 28 when I was told donor eggs were my only option. I did not know there were other questions to ask. CHAPTERS 00:00 The pressure to decide after a failed cycle 00:52 Review ask 01:00 What our team reviews and how we work 02:30 The type A pattern, and the tracking data that still has not answered it 03:10 Question 1. What did your IVF cycle actually tell us 03:40 Stimulation does not create egg quality 03:55 Question 2. What has actually changed since your last cycle 04:30 His full workup, beyond count and motility 05:00 Question 3. Will investigating cost me time 05:50 What is happening to your eggs while you gather information 06:15 Running functional work and IVF in parallel 06:50 Question 4. Have we looked at both partners 07:20 The 70 to 80 day window before conception 07:35 Question 5. What would help you feel confident either way 08:05 Medical gaslighting, and the symptoms nobody connected 08:30 I was 28 and I did not know what to ask 09:15 The Functional Fertility Second Opinion, and how parallel timing works FUNCTIONAL FERTILITY SECOND OPINION A free 45-minute call. Upload your bloodwork and IVF records to the portal beforehand and we go through what has already been investigated, where the gaps are, and whether our approach is a fit. If you have a retrieval scheduled we can still work with you. Email hello@fabfertile.ca, subject line FERTILE, or book at fabfertile.com ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. If this episode helped, leave a review on Apple Podcasts. It is how other women find this work.

I say this every time but hosting is actually really hard. Respect to Nbz. 00:00:00 Intro00:03:31 Yoshi and the Mysterious Book00:18:16 Splatoon Raiders00:33:49 Starfox00:46:47 Denshattack!01:00:51 Ranking the top 10 most important Nintendo innovations of all time02:07:25 Running through the list02:08:51 OutroYou can support us on Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thisnintendolife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, remember to send all your correspondence to our e-mail address: thisnintendolife@gmail.com & Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.gg/mC8wjBd⁠⁠

Rev. Bryce Jones (08/09/2026) Sunday School Service. To financially support this ministry, please click here to visit our Tithe.ly site. 

In this episode of Community, IRL with my bestie Maria, we're sharing five of the biggest lessons we've learned from running hundreds of events over the years. From intimate dinners and retreats to 200-person experiences, online events, and most recently our yacht mastermind, we've learned a lot about what makes an event truly impactful.Events have always been such an important part of how Maria and I build community, and in this conversation we're sharing the things that have worked, the lessons we've learned the hard way, and what we're continuing to improve as High Vibe Women grows.Bigger isn't always better, and we've learned that creating different-sized experiences gives our community more opportunities to connect in the way that works best for them.Real-time event content has become a game changer for us because it captures the energy in the room, creates excitement for attendees, and builds FOMO for the people following along from home.Strong partnerships come from creating a true win-win, so we always ask how we can make a collaboration a “slam dunk” for both us and the brand or partner involved.The more information we give attendees before an event, the less confusion and admin there is, which is why we've become much more intentional about creating one central place for schedules, FAQs, venue details, resources, and everything else they need.The energy we bring into the room matters, and we've seen firsthand that showing up authentically, leading with integrity, and genuinely caring about the people we serve helps attract the kind of community we want to build.After running so many events, one of our biggest takeaways is that there will always be something new to learn. Every event gives us another opportunity to listen to feedback, drop our egos, make changes, and create an even better experience the next time.If you're hosting events, thinking about creating one, or simply looking for ways to build a stronger community around your business, I hope these lessons help you learn some of these things the easy way instead of the hard way like we did.And if you're feeling stuck with your social media or wondering what kind of content strategy actually fits you? Reach out to hello@thesocialsnippet.com and let's chat.This episode is sponsored by Adobe Acrobat.Check out Adobe Acrobat here!Send me a text!Support the showFor Your Information:• Host your podcast on Buzzsprout!•Join The High Vibe Women Online Community!• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 25% off your first year!• Connect with Kristina  Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Life feels pretty good right now, and that's not a bad thing. But have you noticed your prayers getting a little smaller? Your faith getting a little safer? Let's learn how to live by faith and make sure we don't let comfort become dangerous. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE Have you ever looked at your life and wondered where God was? You're not alone. In the book of Esther, God's name doesn't appear once, but His fingerprints are on every page. In this series, we'll learn how God showed up in what looked like an ordinary story—and it might change the way you see your own. A Simple Overview of Esther's Story: https://finds.life.church/esther-bible-story-explained/ Start the Bible Plan Esther: Trusting God When You're Running on Empty: https://www.go2.lc/plan ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PG Sittenfeld grew up in Ohio in a good family, went to Princeton, worked in nonprofits, and eventually built a three term career on Cincinnati City Council before an unexpected FBI indictment for bribery and extortion — built around an undercover operation he argues never should have produced charges — derailed everything he had spent his career building at the exact moment he was running for mayor. In this episode of Locked In with Ian Bick, he shares what the FBI indictment actually looked like, what going to trial and losing some counts actually felt like, what the 16 month sentence and the four months he served inside federal prison actually required of him, and what eventually getting out for appeal, losing that appeal, receiving a pardon from Donald Trump, and then having the Supreme Court rule in his favor actually produced in terms of what he now understands about the federal justice system and the people who run it. _____________________________________________  #fbi #truecrimestories #ohio #prison _____________________________________________ Connect with PG Sittenfeld: https://pgsittenfeld.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Timestamps: 00:00 Introducing PG Sittenfeld 00:18 Upbringing and family life 04:20 Going to Princeton 07:20 Moving to England 09:07 Returning to Cincinnati 10:40 Running for city council 14:34 Life as an elected official 18:26 The FBI investigation begins 24:50 The cooperating witness 25:44 The prosecutorial Truman Show 31:36 The day of the arrest 44:32 A year and a half to trial 47:45 The trial and the verdict 52:00 The inconsistent verdict 56:20 Jury selection and deliberation 57:31 Sentencing to prison 01:01:42 Reporting to prison camp 01:05:25 Life inside the camp 01:13:43 The Sixth Circuit ruling 01:15:31 Shocking early release 01:19:41 The Supreme Court petition 01:21:52 Receiving a presidential pardon 01:26:18 Lessons learned and moving forward _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

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This week we're working with twelve transits, and we're hammering them hard right out of the gate. Ten of them land in the first three days. Two headliners set the tone: Mars moves into Cancer, the Sign of its fall, pulling us back toward home, family, and the past for six weeks... and the New Moon Solar Eclipse in Leo at 20°, the Scorpio degree, asking us to open our hearts and look honestly at the intimate relationships that shaped us. Running quietly beneath all of it is a single question: do we have the courage to actually listen, to sit with a perspective that isn't our own, to feel what it stirs up in the heart, and to stay in the conversation anyway? We'll slow it down, reflect on our roots, and see what's ready to be released.(19:33) Venus in Libra Trine Pluto Retrograde in Aquarius 03° – August 8 – 11 (Saturday – Tuesday) – Monday, August 10.(24:40) Venus in Libra Opposite Neptune Retrograde in Aries 04° – August 8 – 11 (Saturday – Tuesday) – Monday, August 10.(28:18) Mars in Gemini Trine the North Node Retrograde in Aquarius 29° – August 7 – 11 (Friday – Tuesday) – Monday, August 10.(31:52) Mercury in Leo Opposite Pluto Retrograde in Aquarius 03° – August 10 – 12 (Monday – Wednesday) – Tuesday, August 11.(39:50) Mercury in Leo Trine Neptune Retrograde in Aries 04° – August 10 – 12 (Monday – Wednesday) – Tuesday, August 11.(42:27) Venus in Libra Trine Uranus in Gemini 05° – August 9 – 12 (Sunday – Wednesday) – Tuesday, August 11.(46:03) Mars in Cancer – August 11 – September 27, 2026. Previous Mars in Cancer transits: January 6 – April 17, 2025 (29° – 17°) September 4 – November 3, 2024 March 25 – May 20, 2023; April 23 – June 11, 2021May 15 – July 1, 2019.(59:10) The New Moon Solar Eclipse in Leo 20°01' at 10:37 AM PDT on Wednesday, August 12.(1:07:30) Mercury in Leo Sextile Uranus in Gemini 05° – August 11 – 13 (Tuesday – Thursday) – Wednesday, August 12.(1:08:40) Mars in Cancer Sextile Chiron Retrograde in Taurus 00° – August 11 – 13 (Tuesday – Thursday) – Wednesday, August 12.(1:10:47) Mercury in Leo Sextile Venus in Libra 07° – August 12 – 14 (Wednesday – Friday) – Thursday, August 13.(1:14:20) Mercury Conjunct Jupiter in Leo 10° – August 14 – 16 (Friday – Sunday) – Saturday, August 15.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theweeklytransit.com/

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comThe History of Exercise Is Weirder Than You Think — Bill Hayes, Author of SweatBill Hayes spent four years chasing the history of exercise across ancient Greece, Renaissance Italy, Kansas City, and the Vatican — and somehow ended up writing the most entertaining book about working out that's ever existed. Drew and Alex sit down with him to find out what he learned.What we get into:Gloios — ancient Greek athletes would scrape the sweat and oil off their bodies after competing, funnel it into a jar, and sell it at the gymnasium for medicinal purposes. Warts. Hemorrhoids. The price depended on how good the athlete was. Christiane Amanpour interviewed Bill on CNN and said nothing had ever seemed so gross to her. She was correct.Exercise began as war training — tenth century BC, not that different from what we do now. Running, endurance testing, strength work. Sparta was the only place that let women train. The Olympic Games formalized competition in the eighth century BC and athletes became cultural heroes — which is why their sweat was worth buying.Bill's dad was a West Point swimmer, Korean War vet, Purple Heart recipient who lost an eye in combat. Bill chose poetry over a military career — an act of rebellion he's pretty honest about. But his dad dragged him to the Spokane Athletic Club every Sunday after church, and that's where the love of exercise started.Girolamo Mercuriale — a Renaissance physician who wrote the first systematic text on exercise, De Arte Gymnastica, in 1569. Bill tracked down a transcription of his manuscripts in a library in Kansas City, Kansas, that hadn't been checked out in 35 years.The Vatican Library story — Bill had a Guggenheim Fellowship and letters of recommendation and still got interrogated in a small room because he didn't have a PhD. He got in. Everything he needed was already in Kansas City.Staying in it across a lifetime — injuries, aging, motivation, and the underrated importance of rest. Bill has herniated discs, a severed rotator cuff, and is still going. The answer isn't finding the perfect program. It's just not stopping.Mentioned in this episode:Sweat — Bill HayesGirolamo Mercuriale, De Arte Gymnastica, 1569Isthmia, Olympia, Delphi, Mycenae — Bill's Greek road trip following the original athletic circuitThe Metropolitan Museum of Art — has a strigil and gloios pot on display if you want to see it in personLong and Strong — the Mops and Moes training program on TrainHeroic Views expressed are those of the speakers and do not represent any official organization.

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

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Paul Williams - Most Christians would say they believe in God's grace—but what if we've understood it far less deeply than we realise? In the opening chapter of Jonah, we meet a prophet who has experienced God's grace yet runs from God's will, exposing how easy it is for our lives to be out of step with what we profess to believe. This sermon explores God's relentless, gracious pursuit of rebellious people and invites us to discover what it really means to grasp the grace of God.