Podcasts about Running

This week! CJ finishes Splatoon Raiders and declares his love for it, while Greg plays the wet blanket and explains why the gameplay loop leaves him cold. Yoshi-P warns that remaking Final Fantasy VI could take four or five games, Double Fine lays off 23 after going independent, Mario Sunshine and unreleased Virtual Boy games hit NSO, and a LEGO PlayStation surfaces for October. Plus F1 23's Braking Point, Halo: Campaign Evolved, halfway game-of-the-year picks, Ocarina of Time bosses, and mountains in the RE9 version of Chicago. Join us, won't you? https://youtu.be/AwNQNCAeSBA News FFVI remake would need 4 or 5 games Double Fine lays off 23 staff after going independent NSO adds Mario Sunshine and unreleased Virtual Boy games LEGO PlayStation reportedly coming in October with Astro Bot set What'cha Been Playing Lumines Remastered — mobile (CJ) Splatoon Raiders (CJ & Greg) F1 23 (Greg) Halo: Campaign Evolved (Greg) Socials Player One Podcast on Bluesky Player One Podcast on YouTube playeronepodcast.com Greg's Twitch Player One Podcast Twitch Greg's Patreon Other Nintendo Music Check out Greg's web series Generation 16 - click here. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:18:30

Greg Minnaar is one of the greatest downhill mountain bikers of all time. From winning his first UCI World Cup at 19 to becoming World Champion just weeks before his 40th birthday, he spent more than two decades at the top of the sport. In this episode, Greg looks back on the defining moments of his career, from growing up racing motocross in South Africa to helping build Honda's iconic downhill MTB program.We dive into the Sam Hill era, how Aaron Gwin changed downhill racing, the development of Honda's legendary bike, and what it really took to stay at the top for over 20 years. Greg also opens up about nearly quitting at 20, living with ADHD as a professional athlete, the sacrifices required to keep winning, and the pressure of racing in front of a home crowd.If you're a fan of downhill mountain biking, motocross, or high-performance athletes, this is an inside look at the mindset, rivalries, and legacy of one of the sport's true GOATs.CHAPTERS:0:00 Intro4:23 Welcome Greg Minnaar11:54 Greg's Motocross Background18:46 From Motocross to Downhill MTB21:11 Jack Miller Has No Fear26:31 Competing Against Sam Hill35:17 How Aaron Gwin Changed Downhill MTB43:52 The Loic Bruni Era47:57 Greg's First World Cup Win51:44 AG1 Ad52:47 The Path to the World Cup58:51 Greg Minnaar Almost Quit1:09:54 Team Orange Circa1:18:04 Living With ADHD1:33:51 Dislocated Shoulder1:40:21 When Honda Took Over Downhill1:45:22 How Good Was the Honda MTB?1:47:07 The 2027 Honda CRF 450R1:50:06 Riding for Syndicate1:56:00 Being Teammates with Steve Peat1:58:27 Running the Norco Adidas MTB Team2:05:45 Destination Yamaha Ad2:07:03 The Selfishness of Winning2:10:10 Managing Your Ego2:13:11 How to Enjoy the Wins2:21:13 Greg Minnaar's Greatest Career Wins2:26:03 The Pressure of Racing at Home2:33:50 ClosingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Running Glossary With Coach Lydia O'DonnellWhat do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be.Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspired her to co-found FEMMI, a global women's running community focused on education, confidence, and sustainable training. Together, Coach Bennett and Coach Lydia discuss the importance of understanding your body, building confidence through running, and why easy runs are just as valuable as hard workouts.They also dive into the purpose behind recovery runs, tempo runs, intervals, fartleks, and long runs, plus Coach Lydia shares the workout she dreads most and the one pair of shoes she never travels without.CHECK OUT COACH LYDIA@lydiaodo@femmiCheers and thank you for listening to the episode,Coach BennettSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can pre-order my book by clicking this sentence. FREE POSTER CAMPAIGN for US residential pre-orders GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett's Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...

This week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how our relationship with running is supposed to change.Corrine reflects on IVF, pregnancy, and becoming a mom, while Keely shares what it feels like to make room for medicine, a demanding new career, and a different version of athletic life. They explore identity, uncertainty, the pressure to be all in or all out, and why allowing sport to evolve doesn't mean it matters any less.It's an honest conversation about who we become when the lives we're building grow bigger than running.Follow Us:FeistyFest Details and Registration: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SUMMERTRAIL for 10% off.

 For The 55th Time, Trump Says Iran Has One Last Chance At Negotiations Despite US Running Out Of Munitions! Democrat Lawyer Todd Blanche Set To Be Confirmed By Senate For AG! Plus, Muslims Try To Kill Nick Shirley

All links and images can be found on CISO Series This week's episode is hosted by me, David Spark, producer of CISO Series and Mike Johnson, CISO, Rivian. Joining us is our sponsored guest, Khush Kashyap, senior director of GRC at Vanta. In this episode: Running up the token meter Some risks resist a price tag Resilience isn't a vacation policy Compliance is the wrong finish line A huge thanks to our sponsor, Vanta Still stuck on the quarterly audit treadmill? Meet Calm-pliance. Vanta combines compliance, risk, and proof on one Agentic Trust Platform—and continuously monitors your controls, keeping you audit-ready all year round. Find your Calm-pliance here.

(August 04, 2026) Why is the U.S. running so low on weapons? Smuggling gasoline into Mexico earns cartels millions. Not married and need car insurance? You can get dinged for that in California.See omnystudio.com/listener for privacy information.

In this episode, Dr. Tony breaks down the Cell Danger Response, the research behind why a child's cells shut down energy production, and why that shutdown is actually the nervous system doing exactly what it's designed to do when it senses ongoing threat. He explains why supplements, red light therapy, and NAD+ can feed the cell the raw materials for energy, but none of it holds if the nervous system is still stuck broadcasting danger.You'll learn about the three stages of subluxation, why an upper cervical brainstem subluxation can send a global distress signal to every cell in the body, and why movement, the neurosensory motor system, and the exhausted cerebellum are quietly draining more energy than anything else. This is the missing piece in the mitochondria, microbiome, and methylation conversation: movement.-----Links & Resources:Register for the free Breaking the Cycle of School Struggles Webinar HERE-----Key Topics & Timestamps: 00:00 Why the mitochondrial energy conversation is missing something 02:00 What Dr. Tony sees in every Perfect Storm case history 07:00 Why exhausted kids collapse instead of moving through the world 11:00 What the research says about the brain, mitochondria, and autism 13:00 The real question: not how to make more energy, but where it's going 20:00 What is the Cell Danger Response? 22:00 The three stages of subluxation and nervous system dysregulation 24:00 Why supplements and red light therapy don't hold without this fix 29:00 The missing "M word": movement, proprioception, and the cerebellum 36:00 How INSiGHT Scans and neurospinal EMG find the root cause-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Sometimes the biggest heartbreak becomes the beginning of your best chapter.In this special episode, the tables are turned as Andrea sits down with Rocco Cross to share the story behind From Mrs. to Ms., how divorce changed the course of her life, and what she's learned while navigating today's dating world.From hilarious dating app disasters and catfishing to learning the importance of reciprocity and emotional security, Andrea opens up about the lessons she wishes she'd known sooner.The conversation also explores the inspiration behind her second podcast, Menopause Love Lounge, the realities of producing two shows independently, her son Grant's music career, their children's book, and why reinvention is possible at any stage of life.Whether you're healing from heartbreak, dating again, or simply looking for inspiration to start over, this episode is an honest conversation about resilience, purpose, and finding yourself again.In this episode:Why divorce inspired From Mrs. to Ms.The biggest mistakes people make while dating todayDating apps, catfishing, ghosting & AI profilesLearning to date with intention instead of chasingWhy emotional safety matters more than chemistryBehind the scenes of producing two podcastsGrant Knoche's journey from child performer to recording artistWriting a children's book togetherFinding confidence after life's biggest setbacks⏱️ TIMESTAMPS 00:00 Introduction02:18 How divorce inspired From Mrs. to Ms.07:12 Dating apps, catfishing & modern dating challenges13:41 Learning to date intentionally19:32 Choosing emotional security over chemistry25:48 Launching Menopause Love Lounge32:55 Running two podcasts behind the scenes38:27 Grant Knoche's music career & touring together46:30 Writing a children's book together53:40 Where to follow Andrea & final thoughts

Gwen is an up and coming T&F announcer along with being a high school XC/TF coach in Bend, OR and at the Steens Mountain Running Camp. Gwen is a University of Oregon graduate who studied filmmaking and advertising. She offers original, thought-provoking perspective on the impact of technology and comparison on the development of high school distance runners and on what coaches can do about it. You can get to know Gwen and her work by following her on IG (Gwen The Announcer).

Running a Pilates studio, cash-based physical therapy practice, or boutique fitness business involves more than delivering incredible client results—you also need to protect the business you've worked so hard to build.In this episode of the Female emPOWERed Podcast, Christa Gurka sits down with attorney Danielle Stead Blanton, founder of DSB Legal, to discuss the biggest legal mistakes boutique fitness and wellness business owners make—and how to avoid them before they become expensive problems.From 1099 vs. W-2 employee classification and protecting your intellectual property to trademarks, contracts, leases, and preparing your business for an eventual sale, this conversation is packed with practical legal advice every studio owner should hear.In This Episode You'll Learn: Why employee misclassification can put your business at serious financial risk  The difference between 1099 contractors and W-2 employees  How legal mistakes can impact the future sale of your business  When (and why) you should trademark your business name  Common legal myths boutique fitness owners believe  Why contracts, leases, and operating agreements matter more than you think  How to protect your studio's brand, systems, and intellectual property  The importance of building a legally sound business from the beginning About Danielle Stead BlantonDanielle Stead Blanton is the founder of DSB Legal, where she and her female-led team serve as fractional general counsel for female-founded businesses in the health, wellness, and technology industries. She is also a former multi-location fitness studio owner, real estate investor, former Nike-sponsored athlete, and business advisor helping entrepreneurs scale and prepare for successful exits.Connect with Danielle

Most restaurants don't survive their first year. This one won five awards in it. Including back-to-back People's Choice titles and a top finish for Best Asian Business in the entire state of Arkansas.Maria Smith left a long corporate career (including years at Sam's Club) to open Lasang Pinoy with her brother, bringing Filipino cuisine, and Filipino karaoke culture, to Northwest Arkansas. In this episode, she breaks down the history behind the cuisine, the real financial and emotional challenges of opening a restaurant, why one specific karaoke song is banned from the building, and her dream of franchising the concept nationwide.⏱️ Chapters00:20 Welcome & Meet Maria Smith 01:46 Maria's Origin Story: From the Philippines to Arkansas 03:06 One Year In: Awards & Milestones 04:58 The Rich History Behind Filipino Cuisine 07:06 Why Northwest Arkansas Connects with Filipino Food 07:36 Karaoke Nights: Go Bananas & Go Coconuts 09:23 The Golden Mic Karaoke Championship 10:00 The One Song Banned From Filipino Karaoke 11:55 Running a Restaurant with Family 14:50 Building the Right Team 16:07 The Power of Small Details 18:11 Biggest Challenges: Cash Flow & Emotional Endurance 21:21 Giving Back to the Community 24:14 The Future: Franchising Filipino Food Nationwide---Learn more about Lasang Pinoy: https://lasangpinoynwa.com/

Send us Fan Mail#394 - Our lives are never a nice straight line. It will take lots of turns, lots of uphills and downhills. There will be surprising U-turns and sharp corners. I found myself in one of these when I lost my job this past June. Things haven't been going so well. So, my running hasn't been the best. I talk about it this week and how not everything in our lives is going to be rainbows and lollipops all the time. But, we can get through it. I also talk about what keeps me smiling, so it's not a completely negative show. And I bring up a topic that's been on my mind lately as well. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

The Man in Leo s Drawings Wasn't Just a Running BuddyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheating-all-the-time-cheat-stories--5689182/support.

This week's podcast was recorded live on stage at Latitude Festival 2026, in the Cosmic Shambles Forest of Science and Culture! Helen Czerski is joined by our very own Robert Llewellyn and battery chemist Professor Saiful Islam for a wide-ranging conversation about batteries — covering everything from world-record lemon batteries to five-minute EV charging, sodium-ion tech, battery planes, and vehicle-to-grid power. https://cosmicshambles.com/ 00:00 – Introduction 02:53 – Meet the guests: Robert Llewellyn & Prof. Saiful Islam 03:34 – The world-record lemon battery (and Saiful's quest to reclaim it) 08:54 – What does a battery chemist actually do? 12:42 – Debunking range anxiety: the real stats on UK car journeys 13:34 – From gadgets to vehicles: how battery use has transformed 14:36 – How do you actually measure a "good" battery? 15:21 – Where battery R&D is focused: sustainability, cobalt, and beyond 17:19 – What is a battery? The "electrochemical sandwich" explained 19:38 – BYD's flash charging: 10–70% in 5 minutes 23:31 – Why fast charging is hard — and the safety engineering behind it 28:04 – Battery recycling: Redwood Materials and "second life" batteries 31:54 – Battery passports and tracking materials 34:59 – Sodium-ion batteries: cheaper, longer-lasting home storage 37:34 – Solid-state batteries explained (and why they're the "holy grail") 39:47 – Who's leading the battery race? China's extraordinary scale 42:44 – The tipping point: global crude oil sales are falling 46:34 – Could batteries ever power planes? eVTOL, hybrids & battery gliders 52:57 – Grid storage and vehicle-to-grid: turning EVs into power plants 55:36 – Australia's home battery boom and its impact on coal 57:36 – Audience Q&A Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 EE SYDNEY - Sydney Olympic Park - 18th - 20th Sept 2026 #fullychargedshow #everythingelectricshow #homeenergy #cleanenergy #battery #electriccars #electric-vehicles-uk

Robert Sloop is the CEO of Kaizen Management, LLC, a consulting firm that helps restaurant operators improve financial performance, operations, and tech stack implementation. With over 30 years in foodservice, he has served as CFO for leading multi‑concept restaurant groups and now advises owners on data‑driven systems and continuous improvement. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Hermetic.ai  - Private event leads die in inboxes every day. Mia fixes that. She's an AI agent that responds within seconds, handles the back-and-forth, and fills your event calendar — automatically. Fully integrated in under 10 minutes. Head to hermetic.ai and put her to work. https://www.hermetic.ai/ - Hotshift - Hotshift is the all-in-one tool built by a restaurant owner, for restaurant owners. Scheduling, hiring, training, reviews — one roof, one login. Plusreal-time labor cost forecasting before the shift ever starts. Head to hotshift.pro/unstoppable. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: rsloop@kaizen-management.com Thanks for listening! Rate the podcast, subscribe, and share! 

Vikings Re-Vamped Running Game --- A Northern Digital Production

"It was kind of fun being chased and being the front runner but also not fun being chased because I felt like I had to keep moving that the person behind me would keep doing more laps and then go in front of me. So I felt like I had to keep pushing." Rylan Reynolds is a ultra runner. In this episode, Rylan chats with Luis about his work, distance running, how he got started in trail running, DNFing, experiences from Born to Run Ultramarathon, Marine Core Marathon, races he has coming up, and his dream race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Clayton Cassady, President, & Robert Laframboise, Vice President, Class A Operator at RC Mechanical Canada to discuss industrial ammonia refrigeration systems and how they operate. Clayton explains why ammonia is widely used in large facilities, the safety procedures required when working with it, and how ammonia leak detection systems help protect operators. Robert shares how RC Mechanical trains and supplies refrigeration operators for ammonia plants, covering Class A and Class B certifications, online and in person training, and industry staffing challenges. The conversation also explores plant operation, screw and reciprocating compressors, and the role of refrigeration operators in keeping industrial facilities running safely and efficiently. In this conversation, Clayton explains what industrial ammonia refrigeration systems are and why ammonia is used in large facilities such as cold storage warehouses, food production plants, and hockey rinks. He discusses ammonia safety, leak detection, ventilation, and the procedures required when working with the system. Robert and Gary explore topics such as refrigeration operator training, Class A and Class B certifications, industry staffing challenges, and the role of operators in ammonia plants. They also discuss plant operation, screw and reciprocating compressors, and why proper training and safety practices are important for reliable operation.   Expect to Learn: What industrial ammonia refrigeration systems are and why ammonia is used in large facilities. The safety procedures, leak detection systems, and PPE required when working with ammonia. How refrigeration operators are trained, certified, and placed in ammonia plants. The difference between screw and reciprocating compressors used in ammonia systems. Why proper training, safe operating practices, and skilled operators are important for reliable plant operation.   Episode Highlights: [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Intro to Guests Clayton and Robert in Part 1 [02:48] - Ammonia Refrigeration Basics [04:07] - Why Ammonia Over Synthetics? [05:27] - RC Mechanical's Operator Supply Business [08:54] - Safety Protocols & Ammonia Sensors [12:48] - RC Mechanical's Training Program Details [15:29] - Operator Classifications & Training [17:24] - Compressor Types & Screw Compressor Operation   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guests Clayton Cassady and Robert Laframboise on: LinkedIn Profile - Clayton: https://www.linkedin.com/in/clayton-cassady-04a484205/ LinkedIn Profile - Robert: https://www.linkedin.com/in/robert-laframboise-805100204/ LinkedIn - RC Mechanical Canada: https://www.linkedin.com/company/rc-mechanical-canada/ Website - RC Mechanical Canada: https://www.rcmechanical.ca/ Follow the Host on: LinkedIn Profile: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Jean-Christophe Lanoix is the founder of Turboconsultant. He spent seventeen years at Hinicio, a strategy consultancy specialising in hydrogen — joining as an intern, rising to Associate Director and leaving in 2024, two years after the firm's exit. He now builds the system he wishes he had had. Introducing Turboconsultant An execution layer for solo consultants: a virtual team of AI agents spanning the whole practice — business development, research, methodologies, marketing and content, deliverable production, quality control, meetings and follow-up, admin. The consultant directs. The agents execute. It installs as a plugin on Claude Cowork and turns a generalist agentic workspace into a consulting-grade one. Three things separate it from a general-purpose assistant. Personalisation. A one-time onboarding hands it the consultant's own methodologies, templates, frameworks and voice. What comes out arrives in their template, follows their methods, and reads in their words. Quality control. Every document it produces passes three layers of audit before it leaves — sources traced, figures recomputed, claims contested by models outside the system. That is where AI hallucination and error get caught. Data walling. Nothing moves from one engagement to another, and the models do not train on client work. And it is one system rather than a patchwork of tools: the whole practice runs in a single environment that sharpens with every engagement. The net effect, measured on the existing user base, is a 25x on average, while improving the general quality of the work. Demonstration of Turboconsutlant  Both cases are invented, and so is the consultant behind them — a generic profile carrying no proprietary methodologies, no past deliverables, no writing to learn from. The engagement starts the way a real one does: a request for proposal lands by email. Everything that follows comes out of that one document and public sources. The proposal — thirty minutes The system interviews the consultant first — how they want to work, whether they know the client, who delivers, what their day rate is. Then it writes, in their own template: context, the question behind the client's question, objectives, approach and methodology, scope in and out, work packages, data room requirements, timeline, budget options, next steps. The consultant reviews and signs off. Nothing leaves unvalidated. Without AI, a proposal of that depth is several man-days.   The methodology section — six work packages mapped onto one governing question. Pricing the work — three options, fees, payment terms. A commercial proposal, not an analysis. The kick-off pack — fifteen minutes One instruction produces the whole pack: the client kick-off deck, an internal briefing note — assumptions, questions to ask, objections to expect, the landmines — and the data room request list in Excel, item by item, with what each one unblocks and the date it is needed by. In a firm, this is junior work. A solo consultant has no junior. It costs them half a day to a full day, every time. The work-package sequence agreed at kick-off, and the date after which the analysis stops waiting for client data. The First Deliverable — forty-five minutes The pattern holds whatever the sector: the research, the market sizing, the model underneath, and a deck of exhibits in the consultant's own consulting-grade template — each exhibit carrying one argument, each figure carrying its source. This is where the consultant sits as a director rather than an executant: give the instruction, let the team execute, come back and review. It is also where the system refuses to please. Here it tested the client board's own headline figure instead of repeating it, and the deck says why. Forty-five minutes for a work package that is easily five to ten days of work without it. An exhibit from the first deliverable — the sizing funnel, in the consultant's template. The economics behind it, recomputed from the model that sits under the deck. Quality control — three layers, then a loop Nothing reaches the client before three independent passes. Layer 1 — sources. Every claim and every figure traced back to where it came from, the source assessed, each one rated: verified, probable, or not established. Layer 2 — internal audit. An isolated sub-agent reviews the finished document against a purpose-built grid and rebuilds the Excel model from its own inputs. Same family of model, so it catches the obvious: the unsupported claim, the figure that contradicts the model, the page that does not carry its title. Layer 3 — dual external audit. Two models from outside the system, independent of each other and of the one that did the work. No shared bias, and two verdicts to compare. This is where the qualitative control happens. Here the two disagreed — which is itself the finding. Then the loop. The consultant asks the system to integrate the findings and audit again, and iterates. Half an hour takes a document from roughly 85% client-ready to something that needs only a final human review. The three verdicts on the first draft, as returned — including the external model that said HOLD. Everything from both engagements is published Every file is downloadable, unedited: the proposals, the contract, the kick-off packs, the deliverables, the Excel models, and the three audit reports in full — including the one that said do not ship, and the revised deliverable it forced. A second engagement, in a different sector, was launched live during the recording; it landed after the recording stopped, and its files are there too. Access the files: turboconsultant.com/unleashed Timings above are the elapsed time of each task on this run, not a benchmark. Watch the video:  Listener Offer Are you a good fit? ·       You consult on your own — strategy or management? ·       You want to scale without compromising quality? ·       Consumer AI gets you a draft, not a deliverable? Three yeses? Thirty minutes with me, free. If it's not a fit, I'll tell you. → https://calendly.com/jcl-turboconsultant/unleashed?month=2026-07  Or skip the call and start now — Unleashed listeners, neither code expires: ·      UNLEASHED_TC — Turboconsultant, €399/month instead of €499 ·      UNLEASHED_AUDIT — AI-First Audit, €200 instead of €300 Timestamps 04:02: Turboconsultant's Features and Benefits  07:32: Onboarding and Personalization Process  12:24: Demo of Turboconsultant's Capabilities 23:42: Kickoff Meeting Preparation and Work Package Execution  43:45: Quality Assurance and Iterative Improvement 50:07: Additional Features and Conclusion Links: Video permalink: https://umbrex.com/wp-content/uploads/2026/08/Jean-Christophe-Lanoix.mp4 LinkedIn: https://www.linkedin.com/in/jean-christophe-lanoix-93119018 Company website: https://www.turboconsultant.com Files from this episode: https://www.turboconsultant.com/unleashed This episode on Umbrex: https://umbrex.com/unleashed/episode-656-jean-christophe-lanoix-turboconsultant-running-a-solo-practice-on-ai-agents-end-to-end/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

Running the global digital and insights organization at one of the world's largest and most storied CPG companies takes a combination of data chops, marketing savvy, and collaborative leadership skills. Keith Lehman, Global Director, Digital Commerce Marketing at Colgate-Palmolive has all of that, but in addition he credits his intense curiosity for being the additional element that helps drive the processes to help his internal customers uncover the next best action for growth. Keith joins the podcast to explain how they are building the machine to power Colgate's next era of growth.

Added Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutIn this episode, Stephen Martin discusses dyslexic burnout, its symptoms, and practical coping strategies. He shares personal insights and tips on managing mental, emotional, and physical exhaustion, especially for neurodiverse individuals.TakeawaysBurnout involves emotional, mental, and physical exhaustion caused by prolonged stress.Overstimulation is a key factor in neurodiverse burnout, similar to overclocking a computer.Meditation can be highly effective if tailored to individual needs, especially when combined with physical activity.Structured routines and realistic goal-setting help manage stress and prevent burnout.Allowing oneself rest and using quick mental techniques can significantly improve well-being.Dyslexic burnout, neurodiverse stress, mental health, coping strategies, meditation, stress management, ADHD, emotional exhaustion, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Running 230 km Through The Arctic Circle!   This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.   Today's episode is part of the 'best of' podcast series and first aired 11th March 2019. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

You're Running a Race... But Are You Winning? | Game Plan Week 1 by Faith Promise Church

 EPISODE DESCRIPTION I sit down with Martin Pokorski from Skynet Trading , one of the earliest market makers in the space, operating since 2019 , to pull back the curtain on what's really happening inside token markets. Martin breaks down what founders consistently get wrong about liquidity, why checking CoinGecko every day is not a liquidity strategy, and what a proper liquidity audit actually reveals that surface-level metrics will never show you. We talk about the infamous "Houdini liquidity" trick, why some billion-dollar market cap projects have no product, and why thinking liquidity-first before your listing strategy could be the most important decision you make as a founder. If you're a VC, an investor, or a builder with a token live or in the pipeline, this conversation gives you the framework to understand what healthy markets actually look like , and how to get there. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ CONNECT Skynet Trading Website: https://skynettrading.com/Skynet Trading Twitter/X: https://x.com/SkynetTrading_Skynet Trading LinkedIn: https://www.linkedin.com/company/skynet-trading/Martin Pokorski on LinkedIn: https://www.linkedin.com/in/martinpokorski/Web3 with Sam Kamani: https://www.web3pod.xyz/ KEY POINTS WITH TIMESTAMPS • [00:00] Introduction to Martin Pokorski and Skynet Trading , what they do and why liquidity matters for token projects• [01:42] Martin's origin story , how a university LAN party in Australia in 2014 sparked his crypto career• [03:48] Running one of the first Bitcoin OTC desks in Australia with over 6,000 clients• [04:45] What Skynet Trading does: market making for token issuers and designated market making for exchanges• [06:26] What Martin is seeing on the ground , token launches are still happening, and the current market is actually an advantage for serious projects• [07:39] The RWA narrative and why sovereign funds and traditional finance firms are quietly exploring tokenization• [09:21] The first question Martin asks every founder: do you actually need a token?• [10:49] Why the GameFi opportunity is still real but requires patience , and lessons from the AAA gaming world• [15:52] What Skynet's liquidity audit reports cover , spread, depth, consistency across venues, and price dislocations• [17:41] Why checking CoinGecko is not a liquidity strategy and what the data actually reveals• [19:43] The biggest misconception founders have about liquidity• [22:00] Key warning signs in token markets , pulled liquidity, blown spreads, and "Houdini liquidity" explained• [24:23] The questions Martin asks early-stage founders and what the liquidity masterclass covers• [26:27] How Skynet Trading grew almost entirely through word of mouth and referrals• [28:02] Where the industry is in the current cycle and why Martin is optimistic for the next few years• [32:05] The single most important piece of advice for founders with a live token: think liquidity-first• [34:30] Why your token price becomes a daily public proxy for how your entire business is perceived• [37:04] What's being built quietly during the current crypto winter , and why the next bull run could feature far stronger products• [40:26] Martin's offer to run a free liquidity audit report for any founder who heard him on this podcast

Erica reflects on her professional evolution from a dissatisfied hospital employee to the successful owner of a dog waste removal business. She discusses the profound impact of peer pressure at different life stages, moving from youthful risky behaviors to a mature focus on positive social circles and personal branding. Krupin emphasizes how surrounding herself with mentors and fellow entrepreneurs helped her overcome limiting beliefs and develop the confidence to scale her company. She also touches on her spiritual journey and the importance of sobriety in maintaining a sound marriage and a focused business mindset. Throughout the episode, she encourages listeners to audit their own environments and embrace lifelong growth regardless of their background.  Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Donald Trump has U-turned on a 14-day campaign of military strikes on Iran, which he claimed would have been the biggest attack since World War II in favor of restarting peace talks. Tehran insists no negotiations with the US are taking place.Meanwhile, an intelligence breach reveals Centcom is actively seeking "unconventional" ways to pressure Iran, while fresh missile attacks and radio threats near Oman continue to disrupt critical shipping through the Strait of Hormuz.On today's episode of Iran: The Latest, Venetia Rainey and Roland Oliphant discuss the news, the rinse-and-repeat cyclical nature of the war and why Saudi Arabia is becoming increasingly vocal and involved. Plus, new polling showing American public support for the war dropping to record lows, the Shia festival of Arbaeen in Iraq and how climate change is affecting the region.HighlightsTrump cancels ‘biggest strike since WW2' on Iran, but Tehran denies peace talks Leaked Centcom emails expose US military running out of ways to punish TehranCONTRIBUTORS:Venetia Rainey, co-host and executive producer @venetiaraineyRoland Oliphant, co-host and chief foreign affairs analyst @RolandOliphantWATCH US ON YOUTUBE: https://www.youtube.com/playlist?list=PLJnf_DDTfIVAif-vifC6F2aoPB8GIw6dkCONTENT REFERENCED:Pentagon asks soldiers for ‘creative' ideas to punish Iranhttps://www.telegraph.co.uk/world-news/2026/08/03/pentagon-asks-soldiers-for-creative-ideas-to-punish-iran/Oil plummets as Trump calls off Iran strikeshttps://www.telegraph.co.uk/business/2026/08/03/oil-plummets-as-trump-calls-off-iran-strikes/Tiny militias threaten to draw Middle East into forever warhttps://www.telegraph.co.uk/world-news/2026/08/03/iraqi-militias-threaten-draw-middle-east-into-forever-war/New Hormuz plan leaves Iran in controlhttps://www.telegraph.co.uk/world-news/2026/08/01/israel-poised-return-iran-war-heaviest-us-strikes/US lacks weapons to defend Israel against Iran, leaked memo warnshttps://www.telegraph.co.uk/world-news/2026/08/02/us-lacks-weapons-to-defend-israel-leaked-memo-warns/Winner Best News and Analysis Podcast - Publisher Podcast Awards 2026Nominated Podcast of the Year - Society of Editors News Podcasts Awards 2026Nominated Best News, Politics and Current Affairs - British Podcast Awards 2026The Telegraph, Winner Podcast Publisher of the Year 2026 - Publisher Podcast Awards 2026Producer: Max BowerVideo Producer: Peter ShevlinResearcher and Social Producer: Anna HindmarshStudio Operator: Andy WatsonExecutive Producer: Venetia Rainey ► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with the final Motivate Your Monday episode and your host, Diane Wyzga. As you know, the ending of every story holds the beginning of a new one. I'm retiring 60 Seconds and Motivate Your Monday episodes. Instead of ending these changes are evolving to Begin Anew. I launched my podcast, Stories From Women Who Walk in April 2020 as a platform for conversations with women who were walking their lives until their lives were flipped upside down by something unexpected, how they met the challenges, and changed to becoming stronger, even more confident women. I loved every single moment of listening stories out of my guests! COVID flipped our lives upside down, too. We were no longer commuting to work over long distances or in cars. Who would have the time to listen to a 30 or 40-minute conversation? What to do? Pivot to 60 Seconds. No one was offering this format. Turned out that I was really good at distilling topics, ideas and stories into soundbytes to inform, illuminate, delight, and comfort my listeners. At the same time I created a Listener Location Shout-out to kick off each episode to acknowledge and thank you for listening. How did I know where you were listening? The Simplecast platform provides a global map with yellow dots that light up the villages, towns and cities where your feet touch the ground all around the world. Each shout-out included a URL linked to the location so that other listeners could “armchair travel” to that place. Imagine how much I learned about my global audience. Some 1,330 episodes and close to 250,000 plays later it's time to do something different. But what? Running like a river beneath the surface of the lived experience moments of our lives is a deeper, truer one waiting to be acknowledged. How do I acknowledge that deeper truth? What will I hear when I let my Life speak? Where will it lead me next so that I can make the transitions I seek while inviting you to come along with me on the journey? I promise you this: the voice you have come to know and trust for over 6 plus years on the airwaves, along with the stories, insights, questions and prompts that speak to each of us as if to say, “What! You, too? I thought I was the only one.” [C.S.Lewis] I'd like to focus my creative efforts on producing “Diane on Mic” short-form episodes—maybe 7 minutes or so of spoken word—for Wednesdays on Whidbey and Story Prompt Friday. CTA: Let's continue making the very most of the time we have together, uncovering, discovering, shaping and sharing our stories. Let me know what you think. If there is something you're curious about, something you'd like to hear as my podcast begins anew, please email me and let me know: info@quartermoonstoryarts.net or subscribe on Substack. Comments Create Community. We are in this together for the long haul. And thank you for continuing to listen. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Conversation, and stay current with me as Quarter Moon Story Arts on SUBSTACK. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Happy Mindset Monday!Jerrid Sebesta told me something I can't stop thinking about.Most people who feel stuck try to fix it with more. More hustle. More discipline. Another goal. Another strategy.He says the problem is usually four layers down.Jerrid is a keynote speaker, Amazon bestselling author of Life-Undeferred, and what he calls a performance reprogrammer. He walks people through four layers: your actions, your beliefs, your identity, and underneath it all, the source code that got written when you were a kid.And here's the part that got me. He says he can get someone on the phone and, in about twelve minutes, connect the result they're not getting today to a piece of code that got written thirty or forty years ago.We got into a lot in this one.Why more effort can actually reinforce the wrong patternThe difference between performance and presence (I opened up about my own here)His ocean and hurricane metaphor for where peace actually livesWhy he stopped "chasing" goals, and what the word chasing is really telling youThe three thoughts I come back to every single morningAnd then Jerrid shared the story of his mom. Being in the room when she passed. Realizing that tens of thousands of phone calls over forty years had been preparing him for the work he does now.That part stayed with me for days.If you're doing everything right and it still feels heavy, this one's worth your time. You might not need to work harder. You might need to get honest about who's doing the work.

Comics creator and show friend Sierra Barnes returns to talk about her new  Dark Horse Comics anti-fascist dark fantasy graphic novel Hans Vogel Is Dead Volume 2. In this panel plunge, Sierra unpacks the chilling historical parallels between World War II German hunting culture, Nazi propaganda, and modern-day politics and how we can unpack all that through the use of animal metaphors, Slavic folklore, and the psychology of mob mentality. Plus, get an exclusive sneak peek into what to expect for Volume 3!

En este episodio, Jeffrey Herlihy-Mera y Maritza Stanchich, Catedráticos de la Universidad de Puerto Rico, conversan sobre The Running Ground: A Father, a Son, and the Simplest of Sports (Harper/Random House, 2025), escrito por Nicholas Thompson, CEO de The Atlantic. Su diálogo analiza algo aparentemente sencillo: cómo el acto de poner un pie delante del otro puede transformar nuestra percepción del mundo. Esta conversación explora cómo correr trasciende lo físico y se extiende a la memoria, las relaciones y la herencia. Analizan cómo correr puede ser una forma de pensar, una forma de amar y, en ocasiones, una forma de comprender quiénes somos. Este es el segundo episodio sobre The Running Ground. Se puede acceder el primero, en inglés con Nicholas Thompson, en este enlace. Nuevos Horizontes es el podcast del Instituto Nuevos Horizontes en la Universidad de Puerto Rico-Mayagüez. Citas, organizaciones, libros, atletas y académicos mencionados en esta conversación: Estudios de edad “Edward Said, My Grandfather, and the Problem of Home,” Public Books "Escribir como un acto de amor." -Maritza Stanchich "Cómo lidiar con las cosas silenciosas en la familia." -Maritza Stanchich Masacres de las Foibe "Las herencias no materiales pero emocionales." -Maritza Stanchich “La capacidad que tiene Nick [Thompson] para sostener muchas cosas en pocas palabras." -Jeffrey Herlihy-Mera “La disciplina, ética, compromiso, dedicación a la practica de escribir del autor…escribía como corría." -Maritza Stanchich "[El texto] fluye como un maratón fluye." -Maritza Stanchich Cómo el cáncer y recuperar de cáncer cambia la vida "La memoria es lo que define el éxito." -Maritza Stanchich Tony Ruiz La ciencia de correr Correr como meditación "No es autoridad, es más bien la experiencia" -Jeffrey Herlihy-Mera Correr como actividad creativa Lograr “self transcendence" por correr Correr como una ética "Camina 500 metros, luego contesta esta pregunta." -Jeffrey Herlihy-Mera Periodismo y su impacto en la escritura Journalism and the Humanities Experiencias en periodismo de Mario Vargas Llosa Gabriel Gacía Márquez Memoria híbrida George Orwell Salvador Dalí Yes, Mrs. Williams: A Personal Record of My Mother, William Carlos Williams William Carlos Williams en Mayagüez, Puerto Rico. “Medicinal Poetry: Words, Places, Code-Switching, and Healing in William Carlos Williams's Language” Experiencias en español vis-a-vis experiencias en inglés. "Usar cosas físicas como forma de analizar." -Jeffrey Herlihy-Mera Learn more about your ad choices. Visit megaphone.fm/adchoices

Running a salon while still taking clients? Whew… it's A LOT. Between answering DMs, managing your team, placing color orders, handling client schedules, folding towels, and somehow remembering to eat lunch… it's no wonder your brain feels like it has 462 tabs open.In this episode, I'm sharing the exact time management systems, habits, and boundaries that completely changed the way I run my business… and honestly, my life. These are the strategies that helped me stop feeling reactive, protect my time, and create more freedom without stepping away from the chair.In this episode, we'll cover:✨ Why your time management is directly connected to your salon's success✨ The mindset shift that changed everything for me (and my family)✨ The 3 non-negotiables I live by every single day✨ How to build your Ideal Week without chasing perfection✨ Why the Daily Big 3 will help you stop feeling overwhelmed✨ My Workday Startup & Shutdown Rituals for more focus and less stress✨ Simple productivity hacks that save hours every single weekResources Mentioned:

On this episode of The Bandwich Tapes, I sit down with multi-instrumentalist, singer, songwriter, and producer Eliot Lewis for a conversation about rhythm, versatility, technology, and the experiences that shaped his remarkable career.Eliot began as a drummer and still considers rhythm the foundation of everything he does. We talk about how that early connection to the drums influenced his work as a guitarist, bassist, keyboardist, singer, and songwriter, as well as the unspoken communication that develops when musicians spend years learning how to play together.We also explore Eliot's years with Average White Band, where he grew as a performer and lead vocalist while sharing stages with artists including Earth, Wind & Fire, B.B. King, Buddy Guy, War, and the Ohio Players. Eliot discusses his work with producer and songwriter Dan Hartman, playing on Tina Turner's “The Best,” and learning the value of becoming a musical chameleon who can understand and support many different artists.A large part of our conversation focuses on Eliot's time with Hall & Oates and Live from Daryl's House. He explains how the musicians learned and recorded new material with very little rehearsal, why Daryl Hall wanted the performances to remain spontaneous, and what Eliot learned from working with guests such as Robert Fripp, CeeLo Green, Booker T. Jones, Grace Potter, and KT Tunstall.Eliot also takes us inside his current solo live-looping show. He describes the technical and musical challenge of creating the sound and dynamics of a full band by himself, the importance of remaining in the moment, and why technology should always serve the song rather than replace the musicianship underneath it.Key TakeawaysEliot still considers himself a drummer first, and rhythm remains the foundation of his work on every instrument.His live-looping show is designed to create the feeling and dynamics of a three- or four-piece band rather than simply repeat accompaniment.Learning several instruments helped Eliot understand how each musical role fits into an arrangement without competing for space.His years with Average White Band developed his confidence as a singer, songwriter, performer, and collaborative band member.Working on Live from Daryl's House required strong ears, quick preparation, trust between musicians, and an ability to respond in the moment.Eliot believes technology is most effective when it supports the song, but a performer must still be able to play and communicate when the technology fails.Running a solo career means balancing music with booking, travel, marketing, arranging, production, and the many other responsibilities that happen away from the stage.Music from the EpisodeRetroactive - Eliot LewisJetstream - Eliot LewisSonic Soldier - Eliot LewisHelpless - Eliot LewisAbout the PodcastThe Bandwich Tapes is a music interview podcast hosted by Brad Williams. Each episode features thoughtful conversations with musicians, songwriters, producers, and other creative artists about their careers, influences, collaborations, musical craft, and the experiences that shape their work.Connect with the ShowQuestions, comments, or guest suggestions:contact@thebandwichtapes.com

This week on The Back of the Pack Podcast, we are catching up on a busy stretch of running, volunteering, night racing, and hot-weather half marathon chaos. We start at the Matt Mason Cowboy Up Triathlon at Smithville Lake, where Kyle traded in his race bib for a volunteer shirt and got a firsthand reminder of just how much work it takes to keep athletes moving safely through swim, bike, and run events. After surviving GPS confusion, a packed race morning, and a blazing-hot aid station shift, the episode shifts to the other side of the table and why every runner should volunteer at least once. Then it is back to Smithville Lake for the Lunartic 5K, a Friday night point-to-point race with school buses, shoe chips, glow-in-the-dark medals, headlamps, lake views, surprise hills, and enough bugs to qualify as on-course protein. From there, we head to Parkville for the Heat Wave Half Marathon at English Landing Park, where the course was familiar, the humidity was rude, and the final miles got spicy once the sun climbed over the trees. Kyle also talks about stopping mid-race to help get assistance for a runner who went down on course, because even when the clock is ticking, runners look out for runners. Despite the heat, the late-race fade, and the extra energy spent sprinting for help, the day still ended with a Heat Wave finish, a spinning medal, and a surprise first-place age group award. We also look ahead to K-State Night at Chasing Rabbits Run Club, the return of Garmin Kansas City Marathon Night on August 20, and the continued march toward Sydney. It is a full catch-up episode packed with race stories, volunteer lessons, glow-in-the-dark weirdness, summer suffering, and the kind of decisions that only make sense when you are already signed up. 

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! This episode includes AI-generated content.

Anthony Autry started using at ten, picked up meth at thirty, and was on LAPD's Pacific Division most-wanted list six months later. He spent more than ten years in custody. Today he trains at Jocko Willink's gym, coaches active-duty law enforcement — including a sheriff from the jail that once held him — and is about to become a father for the first time at forty-three. In this episode: · The high-speed pursuit that ended his using — and getting pulled out from under a house with a Bentley key in his pocket · Why he calls getting caught the best thing that ever happened to him · Breaking down in a jail church service, and the two churches he passed on the bus to court · The judge who offered him a program instead of prison, and what he promised in return · Thirty days from graduating, fast-tracking to house manager — then a U.S. marshal walked into the kitchen with a federal warrant · His brother Angelo's murder, and the rage that came over him at count the hour it was happening · What Andrew Huberman told him that led to his first child · Running his own BMR math from a federal cell to get under 10% body fat · Reading Jocko's books from a podium to a unit full of guys — and Jocko later telling him to write his own · Why the deputies who used to have him in custody now pay him to coach them Guest: Anthony Autry, founder of Unchained Fit — a men's coaching program built on nutrition, training, discipline, habit and routine. Formerly incarcerated for over ten years, an RDAP mentor in federal prison, now partnered with Jocko Fuel, competing in jiu jitsu, and pursuing expungement with seventeen character letters from special-operations veterans behind him. Instagram: @unchained_fit Host: Tyler Ramsey. Punk Rock Sober / Painful Lessons. Nothing in this episode is medical advice. HCG is a prescription medication — talk to your own doctor. If you or someone you love is struggling: 988 (Suicide & Crisis Lifeline, US) · SAMHSA National Helpline 1-800-662-4357 (free, confidential, 24/7). 0:00 On LAPD's Most Wanted List in Six Months 1:04 “Seven Years and Change” 1:32 Ten Years Old to Thirty: How It Escalated 2:20 October 5th, 2018: The High-Speed Pursuit 3:11 Under the House With a Bentley Key 4:21 Over Ten Years, Mostly for Petty Crime 4:52 The Jail Church Service Where He Broke 5:30 “I Actually Surrendered” 6:28 The Bus to Court, and Two Churches 7:07 The Black Crow 8:18 The Judge Who Offered a Program 9:38 Thirty Days From Graduating 10:29 “I'm a US Marshal. I Have a Federal Warrant.” 11:05 Two Ounces and a Federal Mandatory Minimum 12:25 AB 109: Why He Did Prison Time in County 13:44 County vs. Prison: What Actually Differs 14:38 How the Politics Really Work 16:24 Wes Watson, Up Close 19:10 Negotiating With Your Non-Negotiables 20:17 “Ego Is a Killer” 20:30 The Day His Brother Was Murdered 24:26 April 12th, 2014, in LA County Jail 26:10 The Rage He Felt Before Anyone Told Him 27:12 The Last Time He Saw His Brother 28:34 One on the Way 29:02 The Andrew Huberman Conversation 31:53 The Wife Who Said “Okay” 32:54 Married Mid-Skydive 34:03 Jiu Jitsu at Forty-Three 34:56 Jocko, Discipline, and Using the Time 35:34 Tracking Macros From a Federal Cell 36:31 What Macros Actually Are 37:20 3:30 A.M., the Bible, and the Journal 38:22 The Books That Pulled Him Out 39:27 Epictetus and the Serenity Prayer 42:19 Unchained Fit 43:06 Coaching the Deputies Who Booked Him 43:55 “There's No Glory in a Man That Never Fell” 44:26 Seventeen Character Letters and an Expungement 45:42 Psychedelics, Faith, and Two Roads Out 48:04 Where the 12 Steps Fit 49:29 “I'm Done Sitting in Confined Spaces” 50:19 The Cake at Coronado Beach 52:57 Banned From Going Live for a Year 59:11 Commissary Economics and the Protein Trade 1:01:41 Gratitude as a Superpower 1:02:53 “Sometimes I Think People Just Need to Go to Prison” 1:04:04 How Jocko Told Him to Write the Book 1:05:42 The Goal: Get Into the Juvenile Halls #PunkRockSober #PainfulLessons #AnthonyAutry #UnchainedFit #Recovery #Sobriety #Discipline #JockoWillink #SecondChances #MensMentalHealth

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Welcome to episode #1047 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Simon Rogers has spent his career turning data into stories that help us better understand the world... and ourselves. A former news editor at The Guardian, where he founded and edited its influential Datablog, Simon is now the Data Editor at Google, working with Google Trends, one of the largest publicly accessible datasets of human curiosity and behaviour ever created. He is also the co-host of The Data Journalism Podcast and a longtime advocate for open data, visualization and making complex information meaningful. His new book, What We Ask Google - A Surprisingly Hopeful History Of Humankind, explores what billions of searches reveal about our private fears, shared vulnerabilities, cultural obsessions and desire to help one another. In this episode, Simon discusses why search offers a uniquely intimate portrait of humanity... not the carefully curated version we present on social media, but the questions we ask when we genuinely need answers. He explains how searches surrounding grief, friendship, parenting, health and crisis reveal that people are often far less alone than they feel, and perhaps more compassionate than our public discourse suggests. We also explore Google Trends as a cultural and predictive signal, the communities formed through shared curiosity, and why being surrounded by data does not necessarily make us more insightful. Simon reflects on how AI is changing the language and complexity of our searches without fundamentally changing what humans want to know. What emerges is a fascinating portrait of search as a collective stream of consciousness... chaotic, vulnerable, curious and surprisingly hopeful. Enjoy the conversation... Running time: 53:45. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Simon Rogers. What We Ask Google - A Surprisingly Hopeful History Of Humankind. The Data Journalism Podcast. Datablog. Google Trends. Follow Simon on X. Follow Simon on Bluesky. Follow Simon on LinkedIn. Chapters: (00:00) - The Role of a Data Editor. (02:47) - Exploring Optimism Through Data. (05:57) - Understanding Human Connection Through Search. (09:05) - Cultural Reflections in Search Trends. (11:59) - The Intimacy of Search Queries. (15:08) - The Power of Data Visualization. (17:57) - Shifts in Search Behavior During Covid. (21:05) - The Complexity of Community and Connection. (23:57) - Echo Chambers and Misinformation. (27:06) - Predictive Power of Search Data. (28:19) - AI's Impact on Search Behavior. (33:28) - Understanding AI Integration in Search. (36:12) - Data Richness vs. Insightfulness. (39:01) - The Art of Data Storytelling. (41:25) - Search Behavior and Societal Reflections. (44:16) - Loneliness and Connection in Search Data. (45:39) - The Future of AI and Search Engines.

Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place! Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.RunPod Sprint with David Yim will be out this Wednesday!

Food noise, hunger and cravings are often treated as interchangeable, but they arise from different biological and psychological systems. In this episode, Mikki explains how physiological hunger develops gradually in response to the body's energy needs, while cravings are shorter, cue-driven urges for specific foods. Food noise is different again: a persistent background hum of food-related thoughts linked to reward circuitry, rumination and heightened responsiveness to food cues.Mikki explores why GLP-1 medications can dramatically quiet food noise, how stress, poor sleep and highly palatable foods can amplify it, and why intuitive eating may improve calmness around food without necessarily producing fat loss. She also outlines practical strategies, including improving protein and fibre intake, reducing easy access to trigger foods, addressing stress and sleep, and recognising when medical support may be appropriate.Topics coveredThe biological differences between hunger, cravings and food noiseWhy food noise feels intrusive and repetitiveHow GLP-1 medications affect food reward pathwaysThe role of stress, sleep and ultra-processed foodsPractical strategies for reducing appetite-related noise Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

10 Important Tax and Write-Off Reminders for Electrical ContractorsRunning a successful electrical contracting business requires more than performing quality electrical work. Contractors must also understand how business expenses, tax deductions, recordkeeping, vehicles, equipment purchases, employees and estimated tax payments can affect the financial health of their company.In this episode, Paul Abernathy discusses ten important tax and business-expense reminders every electrical contractor should understand. Topics include the difference between spending money and receiving a tax deduction, identifying legitimate business expenses, separating business and personal finances, documenting vehicle mileage, properly categorizing job costs and understanding depreciation on trucks, tools and equipment.The episode also addresses business meals, home-office deductions, the risks of incorrectly classifying employees as subcontractors, and the importance of planning for income taxes, payroll taxes and self-employment taxes throughout the year.Whether you are preparing to start an electrical contracting company or already operating an established business, this episode provides practical guidance to help you improve your records, recognize legitimate deductions and avoid common financial mistakes.Topics covered include:What a business write-off actually saves you.Ordinary and necessary business expenses.Separating business and personal accounts.Vehicle mileage and transportation records.Materials, tools, insurance and operating expenses.Depreciation and major equipment purchases.Business meals and home-office expenses.Employees versus independent contractors.Estimated tax payments and tax planning.Why accurate records are essential during an audit.The goal is not to manufacture deductions or spend money unnecessarily. The goal is to capture every legitimate business expense, maintain the documentation necessary to support it and operate the company in a way that allows you to keep more of the profit you worked hard to earn.This episode provides general educational information and is not individualized legal, accounting or tax advice. Contractors should consult a qualified tax professional regarding their specific business structure, state requirements and financial circumstances.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

Join us as we hear an incredible testimony and prayer from a dear friend and wonderful mama, Becca Spooner.

This hour: John Sarianides (NE Football Journal) joins to talk Patriots; Dan Bahl doesn't believe in announcer's jinxes apparently; More on the Duran fracas; Gabe Jacas knocked a Pats coach on his keister today; Running game will be highlighted in the ‘26 Pats off.

A unicorn princess and her brave lion knight go on a journey with a falcon wizard.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert-freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

It's the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she's had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the Pennine Way, setting off from Edale with one big goal in mind, to complete the Summer Spine Race.She made it all the way to Kirk Yetholm, kissed the famous wall, and did so before any other woman that week.The 268‑mile journey is packed with twists, turns, highs, lows, and all the chaos the Spine is known for, and Jenny shares every bit of it with us.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

With election day 2026 just over three months away, lawmakers in Washington are facing the end of the runway for passing legislation they can take home to their districts before November. Farm state legislators in particular would like to finally have a completed Farm Bill to show for their efforts over the last 18 months, but the possibility of passing farm legislation in both houses and getting it to the President's desk in time is growing more unlikely with each passing day. And yet, hope springs eternal, and we have our very own, brand new DTN Ag Policy Editor Jake Zajkowski bringing us the latest on the efforts in D.C. He's here to tell us about current Farm Bill work and what to expect in the weeks ahead, but he'll also give us an update about the ongoing USDA reorganization, and how it might go on to impact farmers as harvest approaches. He'll then talk to us about the current trade picture, from USMCA reauthorization to the latest tariff announcement, and clue us in to happenings around farm aid, labor, and MAHA. We'll wrap up with a look ahead at what the outcome of the November midterms could mean for ag policy in the lame duck session. This episode was recorded on July 31, 2026. See DTN newsroom's coverage on the Senate farm bill markup on dtnpf.com. 

In this episode, farmer Shane Aslan of Aslan Organics talks about the trials and tribulations of running a farm business.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this episode of Bleav in Commanders, Bram Weinstein joins Scott Jackson and Anthony Armstrong to break down everything they've seen from the first two days of training camp. (0:52 - 2:35): Training camp energy and atmosphere, noting a significant increase in competitiveness and player focus compared to last season. (2:36 - 4:49): Jayden Daniels' progress and comfort level in the new offensive scheme. (5:30 - 9:24): Wide receiver position battles, the potential role of Antonio Williams, and rumors surrounding Stefon Diggs. (11:37 - 13:32): Brown's career trajectory and his potential role in the offense. (15:30 - 17:34): Running back competition, including Rashad White, Krosky Merritt, and Austin Ekeler. (18:21 - 20:26): Defensive standouts and the search for the player wearing the "Green Dot" (defensive play-caller). (20:34 - 23:32): Safety and secondary depth, specifically discussing Nick Cross, Jeremy Reeves, and Quan Martin. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if finding clients didn't have to feel like constantly convincing people to work with you? What if instead, you could create an experience where people get a real result, see what you're capable of, and naturally want more?   In this episode, I'm talking with health coach and founder of The Wellness Vault, Valerie Feghali, about one of her favorite ways to serve potential clients and grow a coaching business: running challenges. Valerie shares how she began using challenges to grow her own coaching business and why they can be such a powerful way to help people experience a quick win, build trust, and see the value of working with you.   Valerie's 5-day Challenge Builder Bootcamp is happening from August 10th to August 14th, 2026. Secure your seat for free here: https://wellnessvault.com/challengebuilderjody   Watch the episode on YouTube: https://youtu.be/bIrCwrqH-jo   Get full show notes, transcript, and more information here: https://jodymoore.com/576   Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/