Podcasts about Running

Hannah is becoming a triathlete and Paige isn't pissed off this week. subscribe to our newsletter Hosted on Acast. See acast.com/privacy for more information.

Today we’re continuing the Female Founder Series with author, podcaster, and co-founder of Another Mother Runner, Dimity McDowell. Dimity was one of the first people I really knew in the running space over a decade ago when I started dipping my toes into podcasting and becoming part of the broader running community beyond my hometown of Indianapolis. Alongside her co-founder, Sarah Bowen Shea, she helped create a movement with Another Mother Runner by providing support, encouragement, and connection to women around the country and around the world. That community continues today, and Another Mother Runner has recently found a new home with Feisty Media. As Dimity entered a new season in her own athletic journey, she wrote a beautiful book called The 27th Mile: How to Smooth the Rough Transition Out of the Running Years. She’s a former contributing editor at Runner’s World, and through this book she’s supporting anyone whose relationship with running is beginning to change. As I’ve navigated my own injury and foot surgery, this book helped me feel a little less alone. Watching other people accomplish incredible things while wondering what my own future in running might look like has been emotional, and I think learning to accept change is an important part of the process. In The 27th Mile, Dimity reckons with her decision to stop running, grieves leaving behind a sport she deeply loved, and shares how she rediscovered purpose, connection, and those endorphins on the other side. I love Dimity’s heart and everything she’s done for women in the running community over the years. And I’ll tell you what, interviewing another podcaster is always fun because they know how to have a great conversation. If you’re in any kind of transition with your own running journey, I highly recommend checking out The 27th Mile. Thanks so much for being here, and I hope you enjoy my conversation with Dimity McDowell. Thank you to our sponsors: Cure HydrationCure Hydration makes it easier to stay properly hydrated with clean ingredients and electrolyte support that actually helps your body absorb water more effectively. Use code ANOTHER for 20% off at curehydration.com or find it on Amazon. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! I also have two openings for individualized coaching. I intentionally keep my roster small so I can give each athlete the attention they deserve. If you’re interested, email me to see if we’re a good fit – lindsey@sandyboyproductions.com.

Dave Portnoy is the founder of Barstool Sports and author of Cancel Me If You Can. In this conversation, we break down how ESPN tried to force him out of his own company and how he engineered the legendary $1 buyback, his days as "Davey Day Trader" during Covid and the GameStop saga, his history with Bitcoin and crypto, and why he's considering running for mayor of New York City.========================Turn every conversation into a searchable business asset with PLAUD NotePro. Visit https://Plaud.ai/pomp and use code POMP for 15% off.========================BitcoinIRA: Save up to 37% in capital gains taxes on your retirement investments. Take 3 minutes to open your account & get connected to a team of IRA specialists that will guide you through every step of the process. Go to lp.bitcoinira.com/after-crypto to win up to $4,000 in rewards.========================Arch Public is an agentic trading platform that automates the buying and selling of your preferred crypto strategies. Sign up today at https://www.archpublic.com and start your automated trading strategy for free. No catch. No hidden fees. Just smarter trading.========================0:00 - Intro0:52 - How ESPN tried to fire Dave from his own company & the $1 buyback12:47 - How Pomp and Dave first met & the Barstool Finance deal14:55 - Davey Day Trader, Covid, & going to war with Wall Street18:33 - GameStop & Steve Cohen23:30 - Barstool's content model & talent machine29:45 - The Business Insider hit piece34:05 - Running for mayor of New York City37:36 - How many houses does Dave have?39:26 - AI and the future of content41:51 - His ex-wife & the bank account story44:12 - Bitcoin — bad trades, losses, & where he stands now47:32 - Crazy Barstool moments54:35 - The new book "Cancel Me If You Can"

In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps! Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas, Sheila O'Neil, and our guides from Run the Alps: Bruno Yates, Alistair Crompton, and Marion Giraud! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Our Instagram: see photos @marathonacademy Bekah Shininger Instagram: for more fun videos from our trip see @bekinreallife

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

RUNDOWN Frustrated by another Mariners series loss, Mitch argues that Dan Wilson's quick hook of Emerson Hancock in Cleveland set off the bullpen dominoes that ultimately cost Seattle the game. He and Hotshot Scott debate whether the manager deserves the blame, discuss why the season isn't lost despite the club slipping under .500, and preview an episode packed with Mariners prospect talk, World Cup excitement, and another edition of Release Date trivia. The Mariners' ugly loss in Cleveland sparks a spirited debate over Dan Wilson's bullpen management, whether Emerson Hancock should have finished the sixth inning, and if Seattle is putting itself in impossible situations with its pitching decisions. Mitch, Brady, and Joe also dissect the confusing six-man rotation strategy, discuss whether Emerson Hancock belongs in the bullpen, evaluate internal reinforcements like Ryan Sloan and Patrick Wisdom, preview the upcoming Angels and Blue Jays series, and make their weekly "Out on a Limb" predictions. MLB Pipeline's Jim Callis joins Mitch to break down another loaded Mariners farm system, offering updates on Colt Emerson's development, Felin Celesten's breakout season, and why Seattle continues to boast one of baseball's deepest prospect pipelines. The conversation also dives into Kade Anderson's rapid rise, Ryan Sloan's ace potential, the upcoming MLB Draft, and how the Mariners could eventually use their prospect depth to chase a World Series. Mitch and Jason Puckett spend another episode doing what they do best—arguing over the Mariners, poking fun at each other's broadcasting habits, and turning small disagreements into entertaining debates. They also dive into Puck's upcoming trip to Spain, the Running of the Bulls, World Cup excitement, and the polarizing reaction to U.S. Open champion Wyndham Clark.   GUESTS   Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over-Slot Jim Callis | Senior Writer for MLB Pipeline Jason Puckett | KJ-Aren't / Puck Drop   TABLE OF CONTENTS   0:00 | Dan Wilson's bullpen decisions, the Mariners' latest collapse, World Cup fever arriving in Seattle, and another entertaining round of Release Date trivia headline the opening segment of Episode 388. 26:50 | Mariners No-Table: Dan Wilson's latest bullpen decisions, the Mariners' muddled pitching plans, growing calls for rotation changes, and another round of "Out on a Limb" predictions fuel this week's Mariners No Table discussion. 1:00:04 | Jim Callis: Callis explains why the Mariners' farm system remains among baseball's best, evaluates Kade Anderson and Ryan Sloan's futures, and previews another pivotal MLB Draft for Seattle. 1:21:52 | Jason Puckett: Mitch and Jason Puckett trade playful jabs over the Mariners, preview Puck's Spain adventure, debate the Running of the Bulls, and discuss the golf world's complicated relationship with Wyndham Clark. 1:40:16 | Other Stuff: Justin Bieber at the NHL Draft, Mitch's Justin Bieber karaoke encounter, Phil Mickelson controversy, Buffalo Bills leaving O.J. Simpson off the new stadium Wall of Fame, Bryce Harper and Nationals fans, Wyndham Clark and Baker Mayfield story, Knicks parade trash-can incident, Brandon Roy reinstated at Garfield, Portland Trail Blazers ownership drama, Geno Smith online controversy, get-well wishes for Chris Evert and Lionel Richie, RIPs, Seattle dim sum world-record attempt, USMNT vs. Bosnia. HEADLINES Vanilla Ice Freedom 250 controversy, England roadside diners becoming adult shops, Subway sandwich assault sentencing, Seattle International District dim sum dinner world-record attempt. RIPs Clive Davis, David Clayton-Thomas, Alan Greenspan.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Predators Always Need Prey. Now They're Running America...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys pivot briefly away from their honoring of Kenny Kott to discuss the moves Steve Yzerman made (or didn't make) during the NHL Draft and his ensuing comments to the media.

In this episode the guys sit down with elite speed and performance coach Brian Kula of Kula Sports Performance, the man who has trained Christian McCaffrey since he was 13 years old, Saquon Barkley, AJ Brown, and dozens of other professional and Olympic athletes. Brian breaks down his Bounce Fire system for building safe running mechanics from the ground up, why strong athletes like Sal who never sprint are actually at higher injury risk than deconditioned ones, how the nervous system is the real reason hamstrings pull, why cold plunges can shut down the nervous system for up to 24 hours before a game, the best strength training exercises for speed including trap bar deadlifts and overcoming isometrics, how he uses force plates and grip strength to gauge recovery, the role genetics play in athletic potential, why gymnastics is the best base sport for young kids, and the ACL injury connection to the menstrual cycle that most coaches don't know about.   Kula Sports Performance: https://www.kulasp.com ETS Performance: https://etsperformance.com   No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Full two phase ab building system with updated videos and demos.   SPONSOR Butcher Box: https://butcherbox.com/mindpump No code needed. New users choose free thick cut ribeyes, top sirloin, or ground beef and bacon for a year plus $20 off at checkout.   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:31 - Running is a skill and why the injury rate is so high 6:06 - The Bounce Fire system — Brian's 25-year progressive running mechanics method  12:20 - Why reaching with your stride is the real cause of most hamstring pulls 15:44 - Sal's hamstring pop story and why strong athletes who never sprint are highest risk 20:28 - Recovery tools — force plates, fly tens and structured periodization 30:08 - Best strength exercises for speed — trap bar deadlift, box squat and overcoming isometrics 37:09 - Biggest changes in athletic training over 30 years and what went wrong with functional training  40:07 - Female ACL injury rates and the menstrual cycle connection nobody talks about  43:14 - CO2 paste recovery technology — why Brian thinks it beats hyperbaric chambers and cold plunges 51:00 - Biggest mistakes young athletes and coaches make and the multi-sport debate 1:00:25 - Stories from coaching Saquon, McCaffrey, AJ Brown and what separates elite athletes

Tesla once again tops the annual list of cars made with the most American parts, the Cybertruck earns a top safety rating, the Slate EV pickup truck confirms its $25k starting price and first deliveries this year, and more! Also, don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call is 1-888-989-8752. If you enjoy the podcast and would like to support my efforts, please check out my Patreon at https://www.patreon.com/teslapodcast and consider a monthly or (10% discounted!) annual pledge. Every little bit helps, and you can support for just $5 per month. And there are stacking bonuses in it for you at each pledge level, like early access to each episode at the $5 tier and the weekly Lightning Round bonus mini-episode (AND the early access!) at the $10 tier! And NO ADS at any Patreon tier! TIME IS RUNNING OUT! WIN AN EV WHILE GIVING TO A GREAT CAUSE: For your chance to win your dream EV (or $50k cash!) in the 2026 ChesedChicago raffle, head to https://ccraffle.com/?utm_source=ridethelightning&utm_medium=podcast&utm_campaign=06.28.26 -- Hurry, tickets are limited and only 9,999 tickets will be sold, get your tickets today and use code RTL for $25 off 2 tickets or $500 off 15 tickets. Whether you win or not, you're helping a great organization help families in need. INTERESTED IN A FLEXIBLE EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their "One-time Payment" option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!). Enhance your car with cool carbon-fiber upgrades from RPMTesla.com. And make your garage door foolproof with the Infinity Shield – get yours at https://www.infinity-shield.com and use the promo code RTL at checkout for a $25 discount.

Running errands with my mom turned into a journey of dreams, imagination, and memories. Sometimes a bookstore can bring back an entire season of your life.Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast! Hosted on Acast. See acast.com/privacy for more information.

What does it really look like to manage a large homestead garden? In this episode of Everyday Homesteading, I'm joined by my oldest daughter, Rachel, who has taken over management of our main crop garden this year. We sit down for a candid conversation about what's working, what we're learning, and a few garden bloopers that prove even experienced gardeners don't always get it right!Rachel shares what it means to be responsible for a garden without having to do all the labor herself, how we're involving younger children in the garden, and some of the systems we're putting in place to make gardening easier and more sustainable year after year.We also talk about sprinkler timers, compost surprises, cats in freshly planted beds, and Rachel's best advice for both new and experienced gardeners.In this episode, we cover:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Miles McPherson played four seasons in the NFL with the Chargers from 1982-1985. After football was finished, he went into ministry and has been the lead pastor of THE ROCK church in San Diego, CA since 2000. Follow Miles on Instagram ⁠here⁠. Topics: (02:05) - Being selected in the 10th round of the NFL Draft in 1982(06:29) - Miles McPherson the NFL player(11:55) - Running back turned Defensive Back(15:01) - The importance of sharing the Gospel(20:59) - Favorite NFL moment(26:07) - Transitioning away from football(31:55) - State of young Christian athlete being bold in their faithHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

In this week's Behind The Scenes episode of The FasterFreedom Show, Sam takes an honest look at his renovation company, the challenges it has faced, and why the business has been more difficult to operate than originally expected.He breaks down the ups and downs the company has experienced, from growth opportunities and new services to the operational hurdles that come with running a construction-based business. You'll hear why strong revenue doesn't always translate into strong profits, how overhead and staffing decisions impact performance, and what lessons have been learned along the way.Sam also shares what the team is currently evaluating to make the business more efficient, scalable, and profitable moving forward. This episode offers a transparent, behind-the-scenes look at what happens when a business doesn't go exactly according to plan—and how persistence, adaptation, and problem-solving are often the keys to long-term success.Join my PREMIUM real estate community on Skool: ⁠⁠⁠https://www.skool.com/fasterfreedomrelaunchpro⁠⁠⁠FasterFreedom Capital Connection: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fasterfreedomcapital.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Rental Investment Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freerentalwebinar.com⁠⁠⁠⁠⁠

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross.

Second Date Update: Manchild... Why you always come running for me? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Matthew Kleinosky sits down with legendary coach and running personality Duane “Peanut” Harms, whose remarkable journey spans more than five decades in the sport. From discovering running almost by accident as a high school baseball player to coaching national teams, helping launch HOKA, and shaping generations of athletes, Peanut shares stories that are equal parts inspiring, hilarious, and unforgettable.Memorable Quotes“The path to success was not thinking about the immensity of the task. It was just to embark.”“The greatest honor is when kids continue to run after they leave your program.”“You coach the kids you get.”“There might be part-time pay, but there is no part-time coaching.”“I know I've impacted a lot of people positively, and hopefully they pass that along.”Key TakeawaysMentorship can completely alter the trajectory of a young person's life.Great coaching is about developing people, not simply producing results.Lifelong participation matters more than short-term success.Multi-sport experiences create stronger athletes and more well-rounded people.Running communities thrive when competition and fun coexist.Success often begins by simply taking the first step and getting started.Listen & SubscribeIf you enjoyed this episode, please subscribe, leave a review, and share the podcast with fellow runners and fans of running history.Running in the '70s with Matthew Kleinosky explores the stories, people, and culture that helped shape the running boom and continue to inspire runners today.

Throwback Thursday (Originally aired: 6/5/24)Bunnie is joined by the sweet and brilliant Mod Sun, as he talks about everything from facing heartbreak and addiction to finding purpose through his music and art. Mod reflects on his journey from farm boy to rockstar, hitting rock bottom and how he manifested success. He talks about past romances in the public eye, his soul bestie Machine Gun Kelly, Bob Dylan, and why it's okay to be delusional. Mod also shares a sneak peek into his new music and the reinvention that came along with it. Mod Sun: IG | WebsiteWatch Full Episodes & More: YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Without A Country, Corinne Fisher breaks down the political shakeups coming out of New York City's primary elections and what Zohran Mamdani's growing influence could mean for the future of the Democratic Party heading into 2028. She examines surprise victories from DSA-backed candidates, the role of endorsements in modern politics, and the broader battle for the direction of the American left. Corinne and Mike also dive into Jimmy Fallon's controversial decision to host Conor McGregor despite the fighter's recent civil seggsual assault ruling. Then, in a deep-dive exposé, Corinne unpacks the bombshell Washington Post investigation into Tulsi Gabbard, her upbringing in the Science of Identity Foundation, allegations of cult-like influence, and the mysterious network of advisers who may have helped shape her political career. Plus: the new report shared by the UN about children in Gaza, the Trump administration's foreign policy moves, Israel and Gaza, international election interference concerns, developments in Cuba, unrest in Bolivia, and staggering rising domestic violence statistics in one US state.0:00 Intro1:20 Welcome to Without a Country2:41 Patreon & show support3:40 NYC's closed primaries explained4:49 On political endorsements 6:28 Brad Lander's win & his political persona9:20 Mamdani's endorsement slate & DSA momentum11:30 Darializa Avila Chevalier's stunning upset15:35 Enemy of the State: Jimmy Fallon20:08 Fallon hosting Conor McGregor26:43 Conor McGregor's r@pe case, explained32:45 McGregor's comeback fight vs. Max Holloway34:54 Deep dive: The Washington Post's Tulsi Gabbard exposé38:08 Tulsi Gabbard's upbringing inside the Science of Identity Foundation42:22 The Informant51:56 Tangent: who actually runs the DSA?59:54 Chris Butler's political origins in Hawaii1:06:31 The 1990s anti-gay-marriage ad featuring young Tulsi1:09:57 On-the-ground investigation in Hawaii1:17:19 Scripted tweets and talking points1:23:59 Attempts to Discredit Informant 1:29:55 Running the memos through Claude AI1:36:12 Gabbard's abrupt departure as DNI1:39:59 Gabbard's parting shots at Fauci over Covid origins1:43:59 The White House's "media offenders" list1:46:54 The UFC 250 White House attack plot1:57:44 So who actually runs the DSA?1:59:20 Why political "vessels" need star power2:04:13 Politico: "Mamdani emerges as kingmaker"2:08:56 Brad Lander's district & the Jewish vote2:21:31 NYT profile: Who is Darializa Avila Chevalier?2:31:57 Could Be Worse: Gaza coverage fatigue & media consolidation2:35:12 UN report: Israel targeting Palestinian children2:39:09 Cuties Corner: the ant slave rebellion2:43:01 Bolivia's state of emergency2:43:29 Colombia's election & Trump's meddling2:44:45 Cuba's economic reforms under US pressure2:46:08 One state's rise in domestic violence2:47:24 Outro & how to support the showSUBSCRIBE TO THE PATREON:https://patreon.com/WithoutACountry?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFOLLOW WITHOUT A COUNTRY ON IG: https://www.instagram.com/withoutacountrypodcast/FOLLOW CORINNE ON IG: https://www.instagram.com/philanthropygalFOLLOW MIKE ON IG: https://www.instagram.com/themharrington/FOLLOW ALONG:ENEMY OF THE STATE: JIMMY FALLONhttps://sports.yahoo.com/article/conor-mcgregors-rape-case-explained-210139281.htmlMAIN STORIESTulsi Gabbard exposéhttps://www.washingtonpost.com/investigations/2026/06/21/tulsi-gabbard-her-guru-mysterious-messages-that-helped-shape-her-political-career/Hawaii anti-same sex marriage ad: https://www.youtube.com/watch?v=tXPH_b_ATioScience of Identity Foundationhttps://en.wikipedia.org/wiki/Science_of_Identity_FoundationWHITE HOUSE GREAT LAWN UFC ATTACK PLOThttps://www.justice.gov/usao-sdoh/pr/five-men-arrested-charged-plot-attack-kill-government-officials-others-attending&https://www.npr.org/2026/06/23/nx-s1-5867278/authorities-arrest-suspects-attack-ufc-showMUNICIPALMamdani the Kingmaker https://www.washingtonpost.com/politics/2026/06/25/mamdani-emerges-tuesday-primaries-big-winner-other-takeaways/Darializa Chevalierhttps://www.nytimes.com/2026/06/23/nyregion/who-is-darializa-avila-chevalier.htmlCOULD BE WORSE/GUUUURLGaza Gen0cide Continueshttps://news.un.org/en/story/2026/06/1167790Boliviahttps://www.bbc.com/news/articles/cr47wn92zdgoTrump & Columbiahttps://www.theguardian.com/world/2026/jun/24/colombia-presidential-election-abelardo-de-la-espriellaCuba Economic Liberalization After Pressure from UShttps://www.democracynow.org/2026/6/22/headlines/under_intense_us_pressure_cuban_lawmakers_approve_sweeping_economic_changesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists. She's also one of my favorite communicators about training theory and physiology. Today, she's helping us decipher Zone 2 running: How to grow Z2 fitness (hint: don't just run in Z2!) The timeline of Zone 2 improvement Why Z2 is not a "cage" How heart rate at this effort is impacted by heat a lot more! Resources & Extras: Follow Alyssa on IG Alyssa's website Brady Holmer on Zone 2 Z2 Myths (video) Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Jason and Rachel are back in Westeros for a spoiler-filled recap and review of House of the Dragon Season 3, Episode 1. The premiere picks up with the Dance of Dragons fully igniting: the Battle of the Gullet, Jace making reckless choices, Rhaenyra being sidelined, Baela and Rhaena facing dragon-sized consequences, Criston Cole seeing the true horror of the war, Aegon and Larys fleeing King's Landing, and Aemond becoming even more unsettling. We talk Team Black, Team Green, Winter Wolves, Sheepstealer, Alicent, Daemon, the Hightowers, Targaryen dysfunction, and why this episode's main lesson is that young people should maybe not be allowed to make war decisions. Spoilers for House of the Dragon Season 3, Episode 1. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This year, prevent classroom chaos before it starts! In Your Smooth-Running Class, you'll create a classroom management plan that gives you the clarity, confidence, and tools you need to reduce disruptions & create a smooth-running class. 4-week program begins July 6. Sign up at www.teach4theheart.com/smooth. 

Curt Skoog, Overland Park Mayor on Running for Kansas Governor | 6-25-26See omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, "Temptation," by discussing various temptations with experts in their respective fields and how they overcome them. Our first guest, Anne Graham Lotz, joined us to talk about the subtle temptations believers face, explaining how self-consciousness, self-reliance, and spiritual laziness can pull us away from faith, even as God calls us to focus on Jesus, walk by the Spirit, and meet with Him daily. Anne is known for her deep biblical wisdom, speaks globally, and authored “God Won’t Leave You There.” Lina AbuJamra joined us as well to talk about temptation, explaining how believers can move past shame, understand what drives their desires, and run to the throne of grace, where Christ provides a way of escape. Lina is the founder of Living With Power Ministries and ministers to singles through her Moody Radio show, “Today’s Single Christian,” and also hosts “The Hope Podcast.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Lina AbuJamra [ 29:11 ]Anne Graham Lotz [ 41:10 ]Make It A Metaphor [ 55:27 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Host Steve Turk interviews Nikheel Advani , co-founder and COO of Grace Bay Resorts, who shares how he entered hospitality at 16 after his father pushed him to work, leading to dishwashing, banqueting, and founding a small events company in Singapore. He trained at UMass Amherst, worked in restaurants and hotels, joined a Pizza Uno turnaround team, then spent years with Ritz-Carlton opening multiple properties and emphasizing mentorship. He became hotel manager at Singapore's Raffles, helped elevate its global ranking, then moved to Turks and Caicos to build a hotel into Grace Bay Resorts, focusing on training, local talent, service excellence, food and beverage, airlift, and a luxury branded-residence model that funds development and gives owners hotel access and rental income. It's an amazing episode with fantastic stories and pieces of advice that you should listen to today. A big thank you to our sponsor, Lodgify. Make sure to use promo code THM60 when you sign up at Lodgify00:00 Sponsor Lodgify01:07 Meet Nikheel Advani01:48 First Hospitality Job02:08 Dad's Tough Lesson03:21 Starting a Company at 1604:42 Choosing Hotel School07:18 UMass and Working Through School08:42 Pizza Turnaround Years10:09 Breaking Into Ritz Carlton11:48 Mentors That Changed Everything14:42 Leaving for Raffles Singapore16:24 Running an Iconic Hotel17:28 Profit Meets Guest Experience18:35 Leap to Turks and Caicos20:57 Caribbean Service Reset21:55 Risk and Ownership Leap22:55 Partners and Fast Decisions23:56 Awards and Signature Wins25:43 Building Local Talent28:29 Selling a New Destination31:46 Airlift and Island Strategy34:08 Next Projects Pipeline36:06 Branded Residences Model38:59 Advice and Farewell

Nick Wilson and Chris Fedor evaluate the long-term offensive potential of Evan Mobley and the likelihood of Cleveland Cavaliers fans turning on him if his development remains stagnant. This discussion shifts to comparing Mobley's impact to that of Donovan Mitchell and whether the organization should run back the current roster or seek upgrades to reach the conference finals. 01:00 - Evan Mobley Offensive Development 03:48 - Donovan Mitchell Impact Comparison 10:54 - Running Back Current Roster

Coach Matt Beisel joins Airey Bros Radio for Episode 463.As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success

Today we're talking about FORO, the fear of running out. According to a new sweeping study from Corebridge Financial, Americans are nine times more likely to say they'd regret running out of money while they're alive than dying with a fortune left unspent. Now, you have probably spent years, maybe decades, doing everything right, putting money away. You're contributing to your 401k, maybe even maxing it, and you're watching the balance grow, and somewhere in the back of your mind you're telling yourself, "When I finally get there, I'm gonna enjoy this." But here's what a new study just uncovered, and it's one of the most surprising findings in retirement research in years: getting there may be considered the hard part, but spending the money once you do is actually harder for millions of Americans.These are people who've worked hard, they saved diligently, they made it to retirement, and now they're not spending. They're hoarding. They're restricting. They're eating out less. They're skipping the trip. They're holding back, not because they can't afford it, but because they're afraid. Afraid if they actually use what they saved, it might run out. To unpack what's driving this and what to do about it, we are joined by Brian Pinsky, President of Individual Markets at Corebridge Financial, one of the nation's largest providers of retirement solutions. He's also the executive behind this landmark research. And Jean Chatzky, a New York Times bestselling author, personal finance expert, one of the most trusted voices in America when it comes to helping real people make smart decisions with their money. She has partnered with Corebridge to turn these findings into an actionable playbook for retirement. We're gonna walk through what the data shows, why it matters, and what you can do right now, even if retirement is still years away, to make sure you don't fall into this trap. Resources and LinksDecumulation Survey Press Release: Only 28% of Pre-retirees and Retirees are Comfortable Drawing Down Savings in Retirement, But Having a Plan for Decumulation Boosts ConfidenceDecumulation Survey - Full Findings: The decumulation planning gap – Findings from a survey of Americans ages 45 to 79Real Stories with Jean Chatzky (Jean's interviews with real people navigating unique retirement situations) Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.

Chef JJ Johnson is a James Beard Award-winning chef, author, entrepreneur, and founder of Field Trip, a fast-casual restaurant concept built around globally inspired rice bowls. With locations across New York City, Atlantis Paradise Island in the Bahamas, and a new location opening in JFK Airport, JJ has successfully combined culinary excellence with business innovation. In this episode, he shares the realities of restaurant entrepreneurship, raising capital, managing cash flow, scaling a food brand, and navigating the challenges of running a business in a highly competitive industry. On this episode we talk about: How JJ Johnson turned a passion for cooking into a successful restaurant brand Why Field Trip was born from a capital constraint rather than the original business plan The hidden financial realities of opening and operating a restaurant Managing cash flow, labor costs, food inflation, and profitability Building customer loyalty, retaining guests, and expanding through licensing opportunities Top 3 Takeaways Capital constraints can spark innovation. Field Trip wasn't JJ's original vision, but adapting to the resources available led to a scalable concept that ultimately succeeded. Entrepreneurship requires mastering skills far beyond your craft. Running a restaurant means understanding accounting, payroll, insurance, cash flow, operations, and marketing—not just making great food. Cash flow is king. A restaurant can have a great concept and strong demand but still struggle if cash isn't managed carefully enough to survive growth and operational challenges. Notable Quotes "If I really work this hard for this guy, what happens if I work really hard for myself?" "A lot of restaurants don't close because they're bad concepts—they close because they don't have enough money to survive long enough to grow." "You're the founder of the business. You have to jump in where it's needed and rock and roll." Connect with Chef JJ Johnson: Instagram: https://www.instagram.com/chefjj Website: https://www.chefjj.co Field Trip: https://www.fieldtripnyc.com Clio TV: Just Eats with Chef JJ A Word from Our Sponsors: Today's episode is brought to you by our incredible sponsors. Their support allows us to continue bringing you conversations with entrepreneurs, creators, and industry leaders who are building remarkable businesses. Be sure to check out the sponsors featured in this episode and let them know you heard about them on the Travis Makes Money Podcast! - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says about compression for tendinopathies.Rabbit is the presenting partner of our podcast. You can use code DORJUNE10 to get 10% off your entire order of $50 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:30 - In for Testing: Powered by Skratch Labs22:18 - Current favorite stable neutral shoes30:22 - Running & walking shoes for dealing with bunions41:12 - Trail stability shoes49:52 - Does compression help tendinopathies?1:00:32 - Wrap-up

Hour 1 -- Buster Posey speaks to the media and Copes and D-Pop recap it all. Buster said that the Raffy Devers' situation was overplayed and everyone has missteps on the field. He also discussed some of the trade rumors surrounding the Giants. See omnystudio.com/listener for privacy information.

Today on the podcast, I am joined by Memo, a runner, content creator, and one of the most genuine people I've had the opportunity to connect with online.What started as a conversation about running quickly became a deeper discussion about identity, fatherhood, mental health, social media, personal growth, and the moments that change the direction of our lives.Memo shares how the COVID years led to unhealthy habits, weight gain, and a growing disconnect from the person he wanted to be. After becoming a father, everything changed. Faced with the reality of the choices he was making and the future he wanted for his daughter, he made a decision that would eventually lead him to running.We talk about the difficult first steps, the lessons learned during his first year as a runner, and how slowing down ultimately helped him make more progress. We also explore the supportive running community on TikTok, the power of documenting your journey, and why connecting with others can make a difficult process feel a little less lonely.In this episode, we discuss:• How the pandemic impacted habits, health, and daily life• Becoming a father and finding a new sense of purpose• The frightening moment that motivated Memo to make a change• Why slowing down helped him become a better runner• Recovery runs, pacing, and avoiding burnout• Using social media to document progress and build community• The connection between running, mental health, and self-reflection• Finding beauty in everyday life and appreciating the journey• Why consistency matters more than perfection• The lessons running teaches about patience, growth, and resilienceThis conversation goes far beyond running. It's about becoming the person you want to be, appreciating where you are today, and continuing to move forward one step at a time.To continue following Memo's journey, connect with him on TikTok:https://www.tiktok.com/@memoruns26

In this episode, we're chatting with chef and restauranteur Nick Dixon about what it actually takes to run a successful spot in the city of Boston, from the cost of doing business to picking the right plates, to sending back food. His new spot Dalia just opened in South Boston. Calder Gardens wows. Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Tuesday, June 23, 2026 Today, a federal judge has blocked the Trump administration's database of Americans' Social Security numbers and citizenship status; Kier Starmer has resigned as UK Prime Minister; the Trump administration has announced it will phase out HIV funding for South Africa; a federal court has rejected the Justice Department's demand for Maryland voter rolls; Trump has paid another $765M to shut down four more wind projects; Democratic turnout is up even in Republican districts; plus Allison and Dana deliver your Good News. Thank You, DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/DAILYBEANS and use promo code DAILYBEANS at checkout.  Join The Daily Beans and give a gift today to ensure The Trevor Project can continue its crucial work in the face of continued challenges.Donate to The Trevor Project - Daily Beans Podcast The Latest Breakdown:The Breakdown | Trump And Trillionaires' Secret Plan To Destroy America StoriesJudge blocks Trump admin's database of Americans' Social Security numbers and citizenship status | POLITICO Federal Court Rejects Trump DOJ's Demand for Maryland Voters' Private Data - Elias Law Trump administration to phase out HIV funding for South Africa | POLITICO Trump Administration to Pay $765 Million to Cancel 4 More Wind Projects | The New York Times Highlights: Keir Starmer announces he'll resign as UK prime minister, launching contest for successor | AP News Democratic turnout is up, even in Republican districts, Post analysis finds | The Washington Post Good Trouble Comments Open until July 13 →Regulation for Federal Financial Assistance -  Open For Comments →trevorproject.org/beans →Comment on FR-6518-P-01 Equal Access  in HUD Programs Revisions  →Triumphal Arch - Section 106 Assessment Draft Programmatic Agreement →Regulation for Federal Financial Assistance -  Open For Comments →Recall Gov. Jeff Landry - Louisianadeservesbetter.com →STOP the deportation of Mohsen Mahdawi - Action Network →detentionwatchnetwork.org →FieldTeam6.org →Standwithminnesota.com →Tell Congress Ice out Now | Indivisible, Defund ICE | 5Calls →Congress: Divest From ICE and CBP | ACLU →ICE List  →iceout.org Good NewsAmazon.com: The Other Human eBook : Fanucchi, Charles K, Garity, Dylan Harrison and Brittany Barnes unveil Saltillo, Mexico courts - Yahoo Sports The Common Good Coalition Jerrad Christian is Running for Congress on Kindness and Economic Equality Tour — DANA GOLDBERGTickets for Dana Goldberg: Outrageous - Sep 23 - Den Theater - Chicago  GATEWAY LOUNGE | Teresa Trull and Barbara Higbie: Reunion, Pride & CD Release. Opening act Jeannie Tanner. →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com →Email Dana LGBTQ Owned eating establishments in your area - hello@mswmedia.com Subject: “Dana's Project” Subscribe to the MSW YouTube Channel - MSW Media - YouTube Harry Dunn is running for CongressHarry Dunn for Maryland Our Donation Links: The Trevor Project - trevorproject.org/beans Blue Wave California - bluewavecalifornia.org/concert Donate to Public Citizen - https://citizen.org/beans/ The Daily Beans is donating $10,000 and invites you to give what you can to support their life-affirming work - Donate to It Gets Better / The Daily Beans Fundraiser   Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Join Dana and The Daily Beans in support of Human Rights Campaign http://onecau.se/_ekes71 More Donation LinksNational Security Counselors - Donate, ActBlue.com/donate/msw-bwc, WhistleblowerAid.org/beans Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote @muellershewrote.com - Bluesky, MSW & The Daily Beans Podcast @muellershewrote - Instagram, MSW Media - YouTube →Federal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.  Dana Goldberg - Dana is on Patreon! At Dana's Dugout, @dgcomedy - Bluesky, @dgcomedy - IG, Dana Goldberg - Facebook,  DanaGoldberg.com More from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Diren Kartal joins James Smith for an honest, often hilarious conversation about what running a small business actually does to you once the money is coming in but the freedom isn't. Diren is a personal trainer and Turkey's number one fitness coach with over 1.2 million followers, and despite bringing in hundreds of thousands a year he can't shake the feeling that none of it sticks. Together they unpick the tax trap that's bleeding British high-earners dry, the brutal "valley of death" stage of scaling, his secret ADHD diagnosis, and why the two of them keep eyeing the exits to Australia, Dubai and Turkey.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:10 - From marathon to the Badwater 13505:31 - The first race and learning the hard way06:41 - Inside the pain cave13:46 - Why she went back ten times16:51 - Bonking, hydration, and what changed21:12 - Finding your why28:04 - Running for something greater33:25 - Strong over fast: the real secret35:59 - The lifting myths men and women believe44:13 - Where a beginner should start47:02 - Sit to stand: the non-negotiable move48:56 - The habit that killed her father51:11 - Why falls are so devastating54:14 - The danger of low-protein advice for older adults59:00 - Stop waiting for Monday01:01:37 - Fueling: protein, sodium, and calories per hour01:13:01 - Why a DNF isn't failure01:18:13 - Unfinished business and the right choiceIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this week's Stansberry Investor Hour, Dan welcomes Stansberry Research's Director of Research Matt Weinschenk back to the show in a special crossover episode with Top Stocks. In this collaborative episode, the two discuss diesel, and Matt shakes things up by asking Dan most of the questions.   Matt and Dan kick things off by discussing the current state of diesel. The reserve diesel supply is now low enough that it's being measured in days instead of the usual months. The most recent report says that America only has 20 days' worth in reserve. This doesn't bode well for AI data centers since they cannot afford to have long downtimes, and at least 90% of their backup generators run on diesel. Another issue is that the fuel has a limited shelf life. If it's being stored, it can only last for so long, and if it's sitting in a generator, it has to be used or switched out so the generator isn't filled with gunk. And Dan says that even if global issues suddenly got better, diesel's current predicament wouldn't be resolved for a while. (0:00)   Next, the two explain how difficult it is to get a permit to build a new diesel refinery in the U.S., along with the pressure of building one near residential areas. Diesel costs around $100 per barrel and between $5.45 and $5.50 per gallon on average. Folks will adopt a "not in my backyard" mentality even if the price of diesel is higher. And even if the stakes are high enough, Matt says that no one is going to step up and compete with established oil and gas companies to build a new refinery. (10:46)   Finally, Matt and Dan detail all the industries and segments that rely on diesel. And with data centers having high demand, in the event of a power outage, they'll pay to have top priority for the available supply. But despite the worry around the potential diesel shortages, there are ways that you can profit from it. Dan shares the names of several companies that he believes will continue to perform well and return value to shareholders. These are companies that he has recommended to his subscribers in the past during "buy the dip" scenarios, and he still recommends them. And Dan teases a new group of "Magnificent Seven" stocks that will serve the "hard asset" needs of AI. (20:16)

Host Justin Forman sits down with Billboard-charting Christian hip hop artist and entrepreneur Tedashii for a raw, unforgettable conversation about identity, loss, and what it really means to build something that lasts. From writing his first song in elementary school to reaching #1 on the Billboard charts, Tedashii shares how grief transformed his entrepreneurial ambition—and how losing his one-year-old son Chase became the defining moment that changed everything he was building toward. Tedashii opens up about the difference between running from something, running to something, and the third road God placed before him: running for something. He shares his vision for a nonprofit called Chase Life, his passion for dismantling the shame narrative that holds entrepreneurs back, and why the church's next great revival may depend on artists and business leaders heralding the name of Christ with excellence. Tedashii (born Tadashi—a Japanese name meaning loyal, faithful, true, and correct) grew up biracial in Texas, discovered Christ at Baylor University, and went on to become one of Christian hip hop's most recognized voices through Reach Records alongside Lecrae. Today he's expanding into public speaking, acting, filmmaking, and nonprofit work, all anchored by the conviction that what he's called to do, nobody else can do. Key Topics: From missionary-minded musician to intentional entrepreneur—and what made the shift click   Why authenticity in creativity transcends listenership and becomes a two-way highway   The moment Tedashii's son Chase passed away—and how grief redirected his entire entrepreneurial vision   Running from something vs. running to something vs. running for something   Identity, Imago Dei, and why the enemy uses shame to hinder the entrepreneur   Notable Quotes: "I decided to learn how to meet the needs of people, and that made me an entrepreneur." — Tedashii "There's so much pressure on arriving to the thing you're running to, to help you battle the demons that you're running from. And now because I'm running for something, getting to the things I'm running to doesn't, it's no pressure on it anymore." — Tedashii "You're a lousy someone else, but the best you there is. There is not another you. You are a rarity." — Tedashii

Running through the updated odds for the NBA's Eastern Conference and Finals winner now that Giannis is in Miami.

In hour two, debating whether the Heat ultimately had a better deal than the Celtics reportedly offered. Running through the updated odds for the NBA's Eastern Conference and Finals winner now that Giannis is in Miami.

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.CHAPTERS:0:00 "I Am a Gym Rat at My Core"2:08 Strength Has to Come First2:47 "Strength Is Never a Weakness"5:30 Introducing the Strength Collection7:43 The Eating Disorder I Don't Often Talk About10:46 Shifting My Mindset: Food as Fuel11:54 My First Pre-Workout Ever14:24 Falling in Love With Bodybuilding & Greg Plitt19:31 Launching BPN in 2012 With a $20,000 Loan26:06 The System That Inspired the Strength Collection27:45 The Age-Old Question: Gym or Running?34:16 My Best Endurance Shape Ever, But Not Strong36:46 The 700-Pound Deadlift PR I'll Never Touch Again42:08 4 Mistakes People Make With Strength TrainingORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01FIACPRYWBKW

Knee pain can quietly shrink an active life after 40.  In this episode, Ted shares his own experience with knee injuries, arthritis, meniscus damage, stem cell injections, physical therapy, and the frustration of being pain-free but still not able to sprint, jump, train hard, or do jujitsu the way he wanted.  He also explains why generic rehab often fails, why the knee is not always the real problem, and why a structured return-to-sport progression is essential for men who want to get back to golf, tennis, skiing, hiking, running, jumping, or hard training. Listen to this episode to learn a smarter way to think about rebuilding your knees after 40!  You'll learn:  Why getting out of knee pain is not the same as returning to an active life  Why generic physical therapy and random knee exercises often fall short  How knee pain can involve the hips, ankles, mobility, recovery, body fat, and inflammation  Why Ted believes jumping and return-to-sport progressions are key for rebuilding knee capacity after 40  Chapters:  (00:00) Introduction  (01:15) Ted's Knee Injury Story  (02:23) Why Pain Free Isn't Enough  (03:12) Not Peptides or Stem Cells  (03:50) Why Knees Over Toes Failed  (04:57) Introducing R3 Knee Method  (05:08) Why Rehab Usually Fails  (06:20) Return to Sport Progression  (07:04) Client Results and Proof  (08:12) Five Spots Coaching Offer  (09:48) How to Apply and Next Steps  11:27 Final Thoughts   Links Mentioned: Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!