Anti-Viral

As we near the end of what has been a truly shocking year, join me as we try to seek out the positives of this categoric shit show. What have we learned and where do we go from here?

What can we do to help our Covid related anxieties especially now that pubs are no longer places to let off steam? Is meditation or yoga the answer and how do you switch the brain from overdrive to mindful calm? Join me on my spiritual journey..

'It's Mental' explores the darker side of the pandemic. Join me to hear how we in our 20s are dealing with the anxiety and uncertainty that Covid-19 has wreaked on a generation of snowflakes, who find it hard to cope at the best of times.

20s Dating in the 2020s. It's a jungle out there and even more mental during the pandemic. Is love dead in lockdown or is dating going viral?

The truth about virtual socialising. Whether it's work, social or romantic, let's be honest, it's mostly hell. In this episode, I'll be exploring whether its helped or hindered our quarantine experience and if it will stand the test of time..