Podcasts about Mental

Learn about the nuanced history of being faithful to the truth while also protecting others' confidentiality. Support us on Patreon for Member access to our special podcast series for in depth audio commentary on Holy Scripture.  Apply for Saint Paul's House of Formation Email us Music by Richard Proulx and the Cathedral Singers from Sublime Chant. Copyright GIA Publications  Word & Table Episode Index

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

In this episode, we share an honest recap of Kevin's experience at the Long Haul 100. We dive into the emotional highs and lows of race day, the challenges Kevin faced along the way, and the mix of pride and disappointment that comes with tackling a 100-mile race.We also talk about what mattered most in the buildup and during the race—strength training, mobility, fueling, mindset, and the power of having a supportive crew. Kevin reflects on the lessons learned and how this experience will shape his future training and racing.This is a real, unfiltered look at endurance racing and the personal growth that comes from choosing hard things.00:53 Kevin's Race Experience and Initial Reactions01:37 Race Results and Initial Reflections02:46 Positives and Challenges During the Race04:06 Mental and Physical Struggles09:13 Training Reflections and Future Plans17:09 Crew Dynamics and Support23:33 Lessons Learned43:25 Jokes and Reflections on Race Position44:17 Struggles in the Last Loop44:48 Aid Station Experiences46:14 Fueling and Music Challenges47:33 Training and Family Involvement51:30 Mindset and Mobility53:30 Post-Race Reflections55:46 Dark Thoughts and Perseverance01:09:20 Silliness and StrengthJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

What do late-night comedy writers know about trust, influence, and human connection that most business leaders don't? In this episode of Truth, Lies & Work, we're joined by Beth Sherman — a seven-time Emmy-winning comedy writer who spent three decades in Hollywood writers' rooms before taking what she learned into the world of business. Beth has written for The Late Show with David Letterman, The Tonight Show with Jay Leno, Ellen, the Screen Actors Guild Awards, and the Oscars. Today, she works with leaders, sales teams, and organisations who want to build trust quickly, communicate with confidence, and connect more humanly at work. This is not about telling jokes in meetings. It's about understanding why humour works, how truth creates connection, and why the most effective communicators are the most observant — not the funniest. What you'll learn in this episode Why “truth is funny” — and what that reveals about trust and rapport The difference between self-awareness and self-deprecation (and why confusing the two damages credibility) How humour creates psychological safety without undermining authority Why being human matters more as work becomes more automated and AI-driven How observational humour helps in sales, leadership, presentations, and difficult conversations Why you don't need to be funny — you need to be emotionally intelligent and observant Beth explains how comedians build instant rapport with strangers, and why those same principles are powerful in boardrooms, client meetings, and tense workplace moments. Why this matters for leaders and teams In a world where people can buy similar products, services, and solutions anywhere, relationships are the differentiator. Humour, when used properly, signals: Awareness of the room Confidence without ego Safety without softness Humanity without oversharing Beth's work shows that humour isn't about performance. It's about connection — and connection is the foundation of trust, influence, and persuasion at work. About our guest Beth Sherman is a comedian, keynote speaker, and communication expert. She spent over 30 years writing comedy at the highest level before translating those principles into practical tools for business leaders. Her upcoming book is published by Blue Goat Books.

●       Ending the diet wars ●       Lies and misconceptions in Diets ●       Ultimate Personalized Diet ●       Setting the goal ●       Mental game of dieting ●       Why is it that most diets fail? ●       Non-Exercise Activity Thermogenesis ●       The Ultimate Nutrition Bible ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast194/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Matt Gallant & Wade Lightheart: Website: http://ultimatenutritionsystem.com/burnit Promo Code: burnit10 . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

Get up and get your morning going right! Go to Blackriflecoffee.com now!! Text GRAHAM to 989898 to claim your eligibility and for a free info kit on Gold. Go get your NEVER WOKE merch at https://neverwokeapparel.com/ Follow Us on Social Media:

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Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Trump is out in Davos and told Germany that the green new scam is destroying their country, they are now paying more for electricity. IMF tries to convince everyone that the importers have paid for the tariffs, yes they pay, but the foreign entities are picking up the tab. Trump is planning to distribute $2000 dividend to the people. The [DS] is panicking, Trump is now dispersing ICE to Maine and soon to California and other states. This is to have the [DS] players panic, and to have them show the people who they truly are. The [DS] was fed fake news about ICE. Trump has now won Greenland. The stage is now set for the midterms. Trump is putting everything in place.   Economy https://twitter.com/ElectionWiz/status/2013977810117755184?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/disclosetv/status/2013964611230281850?s=20 U.S. importers pay 100% of the tariff taxes. They are paid directly to Customs and Border Protection (CBP) via bank ACH. This is a simple fact. Anything else you read or hear is factually incorrect. Importers can negotiate with foreign exporters (suppliers in other countries) to offset tariff costs, such as by securing lower purchase prices, rebates, or other contractual adjustments that effectively shift some financial burden back to the exporter. This is a common business practice in international trade to maintain competitiveness. However, importers cannot directly obtain funds from foreign governments to pay U.S. customs duties (tariffs), as tariffs are a U.S. revenue tool imposed on the importer of record, not on foreign entities. Foreign governments might offer their own exporters subsidies or incentives in response to tariffs, but those don’t flow directly to U.S. importers for tariff payment. https://twitter.com/profstonge/status/2013716660046213357?s=20 https://twitter.com/KobeissiLetter/status/2013984150835888368?s=20   By The Numbers… Trump’s (Second) First Year In 10 Charts    Since President Trump took office in January 2025, stock indexes have reached new highs.   Economic Growth After a 0.6 percent contraction in the first quarter, U.S. economic growth accelerated and exceeded economists' expectations in 2025, avoiding a feared recession. GDP grew by 3.8 percent in Q2 and 4.3 percent in Q3—the strongest performance in two years.   Inflation Inflation reached 9.1 percent in 2022, the highest level in decades. Although consumer prices remained elevated through 2025, inflation rates were lower than those recorded during the Biden administration.   Trade Despite the trade deficit widening in the first three months of 2025 as businesses rushed to front-run President Donald Trump's global tariffs, America's monthly trade balance has improved substantially.   Employment Since last summer, the U.S. labor market has been characterized by what some economists call “low fire, low hire,” with companies neither reducing nor expanding their workforce.   Gas Prices One of the major achievements of the Trump administration has been the substantial decline in gas prices. From record production to loosening regulations, businesses and consumers have seen lower energy costs.   Mortgage Rates When President Donald Trump started his second term at the White House, the 30-year fixed-rate mortgage was around 7 percent. Since then, it has fallen significantly, even temporarily sliding below 6 percent for the first time in more than three years.       Source: zerohedge.com https://twitter.com/EricLDaugh/status/2013708284016886078?s=20 President Trump won’t need Congress if he can have funds they’ve already appropriated distributed as “tariff dividends” by reframing the payments so they fit within the allocated budget. Similar was done to send $1,776 payments to active military members. https://twitter.com/PatriotVerity/status/2013751222998585779?s=20 Political/Rights Shocking Undercover Video Shows Judges in Ohio Immigration Courts Can be Bribed to Keep Illegals in the US Shocking undercover video obtained by Townhall shows judges in Ohio immigration courts can be bribed to keep illegal aliens in the United States. The footage was posted to X on Tuesday morning. The video sheds light on the underground business of smuggling illegals into the US, helping them get jobs and bribing immigration judges to rule in their favor. A woman identified as Patricia “Pat” Golder claimed in the video that she takes some of the money given to West African migrants in exchange for her bribing judges to rule in their favor. An undercover reporter was introduced to Golder by a woman named Cindy Reis. “She gets them their papers. She does,” Reis told the reporter as she introduced him to Patricia Golder. “He knows about Mulberry Street.” “I try to work with them the best I can,” Golder said. Golder told the reporter that some of the migrants “have papers” and some don't. She said she helps the illegals get jobs but would not name the companies because of “the threat of ICE.” Later on in the video, Golder discloses that she visits judges at bars and restaurants. “If I can get to the judge. You know, that's the only person you want to talk to is the judge,” Golder says with a smile on her face. “Wait, say that again?” the reporter said. “If I can get to the judge it's okay. I make conversation with them,” Golder said. “If the judge says, “Yeah, Okay, $50,000 I send everybody to you,” she said. “I go to the bar like everybody drink. Spot the judge. I say, ‘You work on this date?' He's like, ‘let me see my calendar'…give me my $50G's,” she said. “The judge says that?” the reporter asked in disbelief. Source: thegatewaypundit.com https://twitter.com/disclosetv/status/2014035464999645323?s=20   https://twitter.com/TrumpWarRoom/status/2013729171348877486?s=20 https://twitter.com/DOGEai_tx/status/2014020697207513531?s=20  Judge Paul Engelmayer has ordered a SECOND review of those documents and is now requiring certification of those documents by U.S. Attorney Jay Clayton, while simultaneously blocking the appointment of a special counsel. This is causing MAJOR delays. I will be bringing forward a bill to IMPEACH Judge Engelmayer for obstructing the release of the Epstein files and failure to appoint special counsel! Release the files!  endless procedural roadblocks. Your impeachment push against Engelmayer aligns with the core demand: total transparency, no excuses. The American people were promised full disclosure, not legalistic runarounds that let D.C. insiders dictate what truths see daylight. Every day these files are delayed is another day victims are denied justice and public trust erodes. Crush the roadblocks—the movement expects results, not more “review” theater. https://twitter.com/GOPoversight/status/2014073554505957690?s=20 DOGE https://twitter.com/MarioNawfal/status/2013487919370051717?s=20  by Grok, xAI’s open-source transformer. No manual heuristics. No hidden thumb on the scale. The algorithm predicts 15 different user actions and uses “attention masking” to ensure each post is scored independently, eliminating batch bias. Most interesting? A built-in Author Diversity Scorer prevents any single account from dominating your feed. Researchers, competitors, and critics can now verify exactly how content gets promoted or filtered. Facebook won’t do this. TikTok won’t do this. YouTube won’t do this.

Today we discuss one of the most popular and influential economic books of the last few decades - The Winner's Curse. Originally published in 1994, a new version has just been released and we are joined by co-author Alex Imas who wrote the new edition alongside Nobel Prize winner Richard Thaler. When are we likely to spend a windfall and when are we likely to save it? When is it most dangerous to bid for business against competitors? And are ‘arbitrage' opportunities in markets really a free lunch?-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Kevin on SubStack & read his Book.Follow Alex on X.Episode TimeStamps: 00:00 - Opening remarks and framing the law of one price01:42 - Introducing the Ideas Lab series and Alex Imas03:44 - From pre med to behavioral economics08:15 - Mental accounting and how people really treat money10:45 - Housing wealth, illiquidity, and self control15:39 - Savings behavior, capital gains, and inequality17:11 - Attention, salience, and why nudges work or fail22:07 - Nudges versus incentives and policy confusion25:18 - The winner's curse and common value auctions30:01 - Auctions, IPOs, and competitive overbidding33:44 - The law of one price and market mispricing36:50...

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive What Card Games Could Have Been No Other Choice: Writers Are Currently Cooking The Sickest Anti AI Scripts  Alex's Attitude Era Monster Hunter Wilds: More DLC, More Framerate I Got Points on the Back End of Marathon Watch live: twitch.tv/castlesuperbeast Go to http://drinkag1.com/superbeast to get 3 free AG1 & AGZ travel packs + FREE Vitamin D3+K2 & AG1 Welcome Kit with your first subscription order! - Go to http://brooklynbedding.com/superbeast for 30% off. - Go to http://factormeals.com/castle50off and use code castle50off to get 50% off your first Factor box PLUS free breakfast for 1 year. - Go to http://shopify.com/superbeast to stop waiting and start selling. Street Fighter 6 - Alex Teaser Trailer Season 2 Announcement Trailer for Fatal Fury: City of the Wolves 2XKO Season 1 2026 Launch It turns out Monster Hunter Wilds' PC performance issues may be tied to how much DLC you own, as discovered by one player. YouTube are reportedly "cracking down" and deleting custom subtitles on videos. Hololive music videos are among those impacted, who use the "hidden" formats as they allow a much wider range of styling options on subtitles A Reality TV Show Is Going To Put Actual People Inside A Fallout Vault Austin Eruption: I beat Anthem 100% before it died so you don't have to Anthem Executive Producer: The Truth About What Happened on Anthem - Complete (2011-2026)

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

Welcome back to Truth, Lies & Work, the podcast where behavioural science meets workplace culture. This week we're exploring what employees and leaders are really looking for at work right now — and how it's shaping leadership behaviour, burnout, employee wellbeing, and workplace culture.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1875Tony Robbins goes straight back to the messy origin story: judging his natural father, chasing his mother's love, and realizing he'd let her interpretations become his identity. Then life does what it does best, drops a plot twist at 2:00 a.m. He's a teenage janitor, 16–17 miles from home, and a stranger tells him there's a bus strike. No ride. No money. No safety net. So he runs the whole way, fueled by anger at first… until anger burns off and something cleaner kicks in.That run becomes his blueprint: not “positive thinking,” but full-body incantations—words plus emotion plus repetition—until the mind finally gets the memo. He breaks down the difference between push (willpower, grit, grind… and eventual burnout) and pull (a mission that yanks you forward when willpower taps out). The mic-drop is identity: train it hard enough and it becomes the strongest force you've got—because you'll fight to stay consistent with who you believe you are.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

"The Lord is close to the brokenhearted, saves those whose spirit is crushed."~ Psalm 34:19Is it a sin to be depression?Is depression really able to be treated and healed?How can I help my loved one who is suffering with depression?In the first ever episode of "This Whole Life" recorded in front of a LIVE audience, Pat is joined by Dr. Anthony Isacco to dive into the realities of depression—what it is, how it affects individuals and families, and its complex relationship with faith. The conversation explores common misconceptions, clinical symptoms, and ways to distinguish normal sadness from major depressive disorder. Listeners will find hope as Dr. Isacco shares evidence-based approaches for healing, emphasizing the power of behavioral activation, social connection, and integrated spiritual practices. Full of relatable anecdotes and practical advice, the episode stresses that depression is treatable and offers tangible steps for listeners to support themselves or loved ones. Whether you're seeking understanding as a parent, friend, or clinician, this episode delivers empathy, science, and faith in one thoughtful package.Anthony Isacco, PhD is program director, professor, and head of clinical research in the new MS in clinical psychology program at Saint Mary's University of Minnesota. He is a licensed psychologist and is the principal of a small private practice focused on helping clergy, seminarians, and women religious live healthy, holy, and happy lives in their vocations. He is a graduate of Franciscan University of Steubenville (BA), Boston College (MA), and Loyola University of Chicago (PhD). Dr. Isacco lives in Pittsburgh, PA with his wife and four daughters.Episode 91 Show NotesReflection QuestionsChapters:0:00: Introduction and Highs & Hards11:13: Understanding depression19:46: The relationship between depression & faith26:36: Is it a sin to be depressed?36:51: Suggestions for someone who is depressed43:14: Early signs of depression50:45: Challenge By ChoiceSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

https://teachhoops.com/ Dealing with the mid-season grind requires a coach to be as much a psychologist as a tactician. By the time January and February roll around, the initial excitement of the season has often faded, replaced by the physical toll of constant travel and the mental fatigue of repetitive practices. To navigate this period successfully, it is essential to monitor your team's "emotional gas tank" and be willing to adjust your schedule accordingly. This might mean shortening practices to increase intensity, implementing "mental health days," or using film sessions to engage the brain when the body needs rest. Recognizing that the season is a marathon, not a sprint, allows you to keep your players peaking at the right time rather than burning out before the tournament begins. Managing the "highs and lows" of the win-loss column is another critical aspect of handling the season's progression. It is easy to stay motivated during a winning streak, but the true test of a program's culture occurs during a losing skid or a plateau in performance. As a coach, your demeanor must remain the "steady hand" for the team; if you are erratic or overly reactive to a single loss, your players will reflect that instability. Focus the conversation back on "the process" and the small, incremental improvements that are happening daily. By celebrating these small victories, you provide the positive reinforcement necessary to maintain morale and keep the team's eyes on the long-term vision of the program. Finally, dealing with the season effectively means prioritizing your own well-being as a leader. Coaching is an all-consuming profession, and it is easy to neglect your own sleep, nutrition, and family time in the pursuit of a championship. However, a burnt-out coach cannot effectively lead a team through the rigors of a postseason run. Utilize your assistant coaches more heavily during the mid-season stretch, delegate administrative tasks, and find a community of fellow coaches—like those on TeachHoops—to share the burden. When you are mentally fresh and physically energized, your players will feed off that vitality, creating a resilient and focused environment that can withstand the inevitable pressures of a long basketball season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The scale won't move… and it has nothing to do with your habits. In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick. You'll learn how dieting, food rules, and popular health trends are keeping you stuck, plus the questions that help you start letting that weight go so losing weight can feel simpler and finally something you can stick with. If you've ever felt like weight loss is "just harder for you," this episode will change the way you see your body, your habits, and the scale.   Ready to lose the mental weight and move forward?  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

En el episodio de hoy no venimos a endulzarte el oído, venimos a sacudirte la cabeza.Hablamos de algo que todos hacemos mal: preocuparnos por el futuro creyendo que así lo controlamos, spoiler: no funciona.Abordaremos desde cómo tu mente puede ayudarte a sanar más rápido, sí, incluso físicamente, hasta las señales claras de que estás en una relación tóxica y quizá ni cuenta te has dado, revisar el celular, manipular, no asumir responsabilidades aquí se dice sin filtros.Y por si fuera poco, llega el psicólogo Axel Ortiz con 6 pasos directos y poderosos para construir un mejor futuro desde hoy, no mañana ni “cuando todo se arregle”, prioridades reales, pensamientos que sí son tuyos, soltar historias de drama y convertirte en una bendición para alguien más. Este episodio es una llamada de atención: deja de regalarle poder a quien te lastimó y conviértete en la estrella de tu propia película.

Pete Jansons and Jeff Urso break down the Bears' epic comeback over the Packers and preview the huge NFC Divisional showdown vs. the Rams this Sunday. They share wild bar stories from the win (crowds going nuts at Duffers!), predict the game, rant on Lake Forest parking drama (Deer Path trees stealing spots?), and chat Chicago sports, local eats, and more North Shore vibes.Key Moments:3:01 – Bears victory celebration & bandwagon talk6:07 – Bar energy during the Packers comeback9:47 – Mental game & never-give-up mindset11:12 – Duffers tailgate plans for Rams game38:32 – Parking battles & train lot solutionsSubscribe:    / @lakeforestpodcast  Visit: https://www.lakeforestpodcast.comSupport:   / lakeforestpodcast  #LakeForestPodcast #PeteJansons #JeffUrso #ChicagoBears #BearsVsRams #NFLPlayoffs #LakeForestIL #LakeBluffIL #BearDown #ChicagoSports #BearsPlayoffs #LocalBars #Duffers #ParkingWars #NorthShore #NFL #CalebWilliams #SoldierField #ChicagoFootball #CommunityTalk

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Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back!  Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ Timestamps: 00:00 Trailer 00:33 Introduction 04:33 Body insecurity and early awareness 06:44 Health struggles and recovery 12:30 Understanding eating disorder complexities 15:36 Trauma of eating disorder clinics 16:25 Trauma, therapy, and anorexia 21:07 Binge eating trigger foods 24:27 Severe illness and medication struggles 29:04 Lockdown, podcasts, and transformation 31:40 Prioritizing mental and physical health 34:01 Blips, not relapses 36:36 Meat prices and privilege 40:43 Eating disorders and the carnivore diet  43:51 Mental and physical health link 45:51 Where to find Kelsey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com Takeaways- Kelly's five rule philosophy empowers teams to perform at their best.- Self-awareness is crucial in identifying what you enjoy and excel at.- Leaders must differentiate between urgent and important tasks.- Hiring for values alignment is more important than cultural fit.- Mental marination is essential for strategic decision-making.- Work-life balance is a myth; harmony is the goal.- Trust is the foundation of effective leadership.- Ambition should be aligned with personal values and fulfillment.- Delegation is key to effective leadership and team empowerment.- Success is about leaving a positive legacy rather than just achieving titles. Chapters00:00 Introduction to Kelly McGinnis03:16 Early Influences and Career Path06:12 Lessons from Early Corporate Experiences11:18 Navigating Leadership and Management15:05 Hiring for Culture and Values18:11 The Myth of the 100-Hour Work Week20:46 Finding Harmony in Work and Life23:10 Building Trust for Sustainable Success24:35 Ambition vs. Alignment: Finding Fulfillment27:44 Mental Marination: The Key to Effective Leadership30:38 Balancing Urgency and Importance in Leadership34:51 The Art of Delegation and Trust in Teams38:51 Navigating Difficult Conversations: Letting People Go41:36 Redefining Success: Legacy and Happiness  

You are capable; trust in that!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Mental health is one of occupational therapy's smallest practice areas.Because relatively few OTs work in traditional mental health settings, it can feel like an enigma:What does mental health OT actually look like day to day?Where do we fit on interdisciplinary teams?And how does occupation truly show up in mental health care?At the same time, there may be no better home for occupational therapy's core values than mental health practice.In this course, Intro to Mental Health OT, we zoom out to ground you in the big picture—while also getting practical about what mental health OT looks like in real clinical contexts.We'll be joined by a practicing occupational therapist and champion of the profession, Michelle Burlyga, OTR/L.Together, we'll walk through:Common assessments used in mental health OTCore treatment approaches and intervention strategiesKey considerations for mental health practice that differ from other OT settingsWhy mental health competencies are increasingly essential—no matter where you practiceYou'll leave with a clearer mental model of mental health occupational therapy—and a stronger sense of how OT's distinct focus on occupation can play a powerful role in supporting mental health and recovery.See full course details here:https://otpotential.com/ceu-podcast-courses/intro-to-mental-health-otSee all OT CEU courses here:https://otpotential.com/ceu-podcast-coursesSupport the show by using the OTPOTENTIAL Medbridge Code:https://otpotential.com/blog/promo-code-for-medbridgeTry 2 free OT Potential courses here:https://otpotential.com/free-ot-ceusSupport the show

The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.

Show NotesKeywords: faith, encouragement, stillness, pause, spiritual renewal, emotional reset, mental clarity, strength for action, God, prayerSummary: In this conversation, Ms. G emphasizes the importance of finding God in moments of stillness and pause amidst the busyness of life. She encourages listeners to take time out for spiritual renewal, emotional reset, and mental clarity, highlighting practical steps to practice stillness and invite God into their lives. The message revolves around trusting God and allowing Him to work in the quiet moments, ultimately leading to power, peace, and purpose.TakeawaysStand still is not about doing nothing.In stillness, you can hear the voice of the Lord.Spiritual renewal opens space to hear God's guidance.Emotional reset allows release of worry and anxiety.Mental clarity comes from quiet and stillness.Strength for action prepares you to act with purpose.Find a quiet space physically and mentally.Breathe slowly and intentionally to focus.Release control and surrender to God.Stillness is an act of faith, trusting God is working.Finding God in the PauseThe Power of Stillness"You have time to find God.""Take a moment for God.""Invite God into your life"

This episode is being re-released in remembrance of Scott Adams, who has passed away on the 13th of January, 2026. This interview remains a meaningful reflection of his ideas, experiences, and voice, and it deserved to be shared again. My guest today, Scott Adams, the creator of Dilbert, joins me to talk about exactly why that is and the type of thinking he refers to as "Loserthink." It's also the title of his new book subtitled, How Untrained Brains are Ruining America. Today, we talk about the fact that being right and being wrong feel the same, how to determine what battles to fight online, how shaming and mockery can be used positively, and ultimately how you can avoid thinking like a loser. SHOW HIGHLIGHTS Augmenting your intelligence Wrestling with social media A "slippery slope" Linear thinking Predictable variables to success Influencing other people Enlightened selfishness Succeeding at systems Mental addiction Adding to your talent stack There's always a deeper level Engaging in "loser think" Determining a stranger's thoughts SCOTT ADAMS Gents, I am stoked to be able to introduce you to my guest today, Scott Adams. Before I do, I want to make sure I thank my friend, Jordan Harbinger, for introducing us. You may not know who Scott is right away but I'm sure you know Dilbert. Scott is the creator of Dilbert and the bestselling author of Win Bigly and his new book, Loserthink. Although Scott really started to gain attention and traction with Dilbert, his political commentary is, in my mind, just as, if not more, important. If you're interested, you can check out what he has to say on Twitter (@scottadamssays). He's never been afraid to ruffle a few feathers and I think that is why he has gained such a following – his ability to say what needs to be said and his ability to say it in a way that connects with so many of us. SYSTEMS AND PROCESSES Gentlemen, we're all aware of how important systems and processes are on our path to success but how many men have not created those systems in every facet of their lives. These are the same men who often wonder why that cannot seem to get ahead. This month, inside the Iron Council, we'll be exploring and deep-diving into the systems and processes I use and what the 500+ members are using to achieve maximum results. We'll help you unpackage your systems, explore what's working, remove what isn't, and rebuild a strategy that will ensure your success. If you'd like to know more and build your blueprint for success, band with us inside the Iron Council. You'll get the tools, challenges, assignments, camaraderie, and brotherhood needed to thrive. Again, join us at www.orderofman.com/ironcouncil. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please leave us a rating and review Support Order of Man by picking up some new merchandise in our store

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

Most founders pride themselves on being “high-capacity”. The person who can sell, operate, strategise, and firefight all at once. But there's a point where that strength quietly becomes the problem. In this episode, Al and Leanne are joined by Dustin Hillis, a serial entrepreneur and executive coach who has led businesses from early-stage chaos through to $100m-plus scale, and is now building again at a much bigger level. Dustin's core message is simple, but uncomfortable:what gets you to your first milestone will not get you to the next one. Unless leaders change how they work, think, and let go, they become the bottleneck that holds everything back. This is a long-form, honest conversation about growth, power, systems, and the emotional reality of leadership that rarely gets talked about.

Step into the portal with Lionel for a "mental jailbreak" designed to shatter the conditioned beliefs of the "normies". This episode pushes past the daily news cycle to expose our fragile dependence on Wi-Fi, the "Uni-party" illusion, and the myth that American exceptionalism is anything more than good marketing. From tributes to Erich von Däniken's Chariots of the Gods to theories about aliens appearing at the 2026 World Cup, Lionel explores the unexplained while warning against the existential threats of AI and deepfakes. The conversation concludes with a deep dive into the dark psychology of predation, "baseball bat justice," and the necessity of "vaccinating" children with the truth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be ready for the green flag in 2026?

Trust your children; step by step.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

On today's episode of The Therapy Crouch: Ask Us Anything, Abbey and Peter tackle the chaos of January head-on as listeners write in with their biggest dilemmas, disasters and frustrations. From the pressure of dating apps and speed dating horror stories to the very real pain of hosting a dinner party that goes completely off the rails, nothing is off limits.The pair also dive into why January is financially ruthless, whether a proper “reset” is even possible after Christmas, and why trying to improve your mental health with daily walks can quickly turn into rage at the general public. There's also a fiery debate on gym culture, Gen Z filming etiquette, and whether social media has completely warped how we see ourselves.In the Agony Abs, the conversation turns more serious as a listener questions a relationship that's been stuck in limbo for 11 years, raising honest questions about commitment, living apart, and knowing when to draw the line. As always, Abbey and Peter offer straight-talking advice, plenty of laughs, and a comforting reminder that most of us are just trying to get through January in one piece.If you want to submit an Agony Ab to the podcast — hit the link below.00:00 – The reluctant but passionate subscribe plea01:05 – Freshers flu, cold water swims & winter routines02:01 – Why being cold is worse than being hot03:14 – Sideline fashion disasters & the “undertaker coat”05:34 – Dating pressure, speed dating chaos & conspiracy theorists07:34 – Dinner party disasters and Come Dine With Me humiliation09:58 – January finances falling apart spectacularly12:52 – Mental health walks ruined by the general public14:30 – Forest walks, flashers & clearing your head15:25 – The most disrespectful snorer on the Eurostar17:27 – Gen Z gym culture and filming rage19:04 – Social media, comparison & gym anxiety22:38 – Living apart after 11 years: relationship crossroads24:26 – Hard truths about commitment and moving in togetherEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore why B2B brands struggle with physical availability and how marketers can reclaim control over where and how their products are sold. They break down three key strategies: presence, prominence, and portfolio management.Topics covered:   [01:00] "Easy to Find: Being Where B2B Buying Happens"[02:00] Mental vs. physical availability[03:00] Presence: Showing up where buying happens[05:00] Prominence: Building owned vs. rented visibility[07:00] Portfolio: Protecting your core products[08:00] The lighthouse and harbor analogy  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Nenycz-Thiel, M., & Romaniuk, J. (2025, November). Easy to find: Being where B2B buying happens. Ehrenberg-Bass Institute for Marketing Science.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

In this episode of the Leighann McCoy podcast, part of the Church Ladies Uncensored series, Leighann McCoy and her guest Rachel Menard discuss the transformative power of prayer and spiritual warfare. Rachel shares her personal journey of overcoming addiction, abuse, and mental health challenges through faith, leading to her ministry, A Heart Refined. The conversation highlights the importance of vulnerability, forgiveness, and community within the church, encouraging listeners to embrace their stories and support one another in faith.KeywordsLeighann McCoy, Church Ladies Uncensored, prayer, spiritual warfare, Rachel Menard, A Heart Refined, addiction, abuse, mental health, faith, vulnerability, forgiveness, community, churchTakeawaysPrayer transforms lives and breaks strongholds.Sharing personal stories can lead to healing.Vulnerability is key to spiritual growth.Forgiveness is essential for personal peace.Community support strengthens faith.God's love is vast and personal.Mental health challenges can be overcome with faith.The church should be a place of acceptance and healing.Accountability within the church is important.Embracing one's story can inspire others. Rachel Menard's Ministry https://www.aheartrefined.com/ 

Have you noticed how your body can be still, but your mind keeps going?The same thought. The same worry. The same unfinished conversation looping, even after you've rested. You might be sleeping more. Taking breaks. Trying to slow down. And yet, you still wake up tired.In my conversation earlier this week with Dr. Saundra Dalton-Smith, author of The Seven Types of Rest, she shared something important: emotional rest doesn't come from stopping the noise. It comes from processing what your mind is holding onto.Today, we slow things down. Not to fix anything. Not to solve the problem. But to create space for what's been quietly draining you.Journal with me using these prompts:What thought, worry, or conversation keeps replaying in my mind right now? Write it down exactly as it sounds in my head. No filtering. Just capture the loop.What type of rest deficit might this be pointing to? Mental, emotional, social, spiritual, physical, sensory, or creative.Why am I actually holding on to this thought? What do I believe will happen if I let it go or don't solve it right now? What am I afraid this situation means about me?If I truly wanted to pour back into this depleted area — not just stop the bleeding — what would that look like? What would help me feel restored, not just less drained?By the end of this episode, you'll feel calmer and clearer — not because everything is resolved, but because you understand what your mind has been trying to protect.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Mental fatigue is one of the most overlooked threats to leadership effectiveness. This episode delivers practical, field tested strategies leaders can use to protect mental clarity, reduce decision overload, and stay sharp under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

If you've been telling yourself “one day I'll write it” while carrying everyone else's weight… this is your sign.In 2019 I wrote a book largely by accident. I wasn't “ready.” I wasn't confident. I wasn't some disciplined writer with a perfect morning routine and a color coded calendar. I was a former army medic and paramedic who'd seen too much, felt too much, and was trying to make sense of life after rock bottom.And that's exactly why I'm saying this out loud now.2026 is your year to write your book. Start here.This episode is for the women in their 30s to 50s who are tired in their bones but still alive inside. First responders. Veterans. Trauma literate readers. Creative types. Mental health advocates. The ones who keep showing up for everyone else… while quietly wondering if their own story matters.In this talking head episode I walk you through:How I started writing my first book even when my life was messyHow to begin writing a book when you're burnt out, overwhelmed, or scaredThe simplest way to turn your lived experience into a book ideaPractical tips for building a writing habit that actually works for real peopleHow to stop waiting for permission and start writing your memoir or book nowNo fluff. No guru nonsense. Just honest guidance with dark humour and a writer's eye for the details that actually make a story land.If you've been carrying trauma, recovery, addiction, grief, service, motherhood, burnout, or just the quiet weight of “I've lived a lot”… this is for you. You don't need to be healed to write. You just need a place to start.Hit play. Then write one page.If you want, drop a comment with what you're trying to write:memoir, fiction, poetry, trauma recovery, mental health, first responder stories, or something you can't name yet. I read them.#WriteABook #MemoirWriting #WritingTips #AspiringAuthor #MentalHealth #TraumaRecovery #FirstResponderLife #VeteranStories #AddictionRecovery #UnwrittenChapters

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards. Purpose of the Interview The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self. Key Takeaways People-Pleasing and Boundaries People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment. Setting boundaries is essential for self-respect and mental health. The Mirror Method A 12-week guided process to “unravel” harmful patterns and rediscover your true self. Emphasizes self-reflection, journaling, and gradual transformation at your own pace. Selfishness vs. Self-Care Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative. You can’t be your best for others if you’re not your best for yourself. Health as a Wake-Up Call Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life. Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.” Letting Go of Toxic Relationships Users often exploit people-pleasers; recognizing and removing such relationships is crucial. Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you. Therapy and Mental Health COVID accelerated acceptance of therapy in communities where it was previously stigmatized. Mental health is as important as physical health—“The mind is a muscle too.” Workbook Details Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats. Exercises involve writing and self-reflection to confront truths and break patterns. Notable Quotes “Boundaries are key.” “Selfish is not a negative word—it’s perseverance of yourself.” “You can’t throw a party and be mad at your own party.” “Enough is enough—look in the mirror and say it.” “You’re never too old to return to yourself.” “Stress is that silent killer.” “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.” “The mind is a muscle too.” “Be okay with being okay.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.From emotional intelligence with Joe Hudson, women's health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.→Leave Us A Voice Message! Topics Discussed:→ How to improve emotional awareness?→ Benefits of creatine for women?→ How to redefine success?→ Tips for brain health and ADHD?→ How to boost mental health and performance?Timestamps:→ 00:00:00 - Introduction→ 00:01:12 - Joe Hudson: Age Appropriate Parenting→ 00:06:16 - Repressing emotions→ 00:11:44 - Connection & self worth→ 00:15:05 - Parenting obligations→ 00:18:27 - Anxiety hack→ 00:24:21 - What are you afraid to feel?→ 00:27:29 - Abbie Smith: Creatine and women→ 00:29:46 - Creatine side effects→ 00:32:17 - Loading dose→ 00:36:06 - Brain health: sleep, & mood→ 00:41:06 - Why supplement creatine→ 00:43:34 - When and how to take creatine→ 00:46:37 - Pregnancy and athleticism→ 00:48:31 - Mental health & creatine→ 00:52:37 - Sourcing creatine→ 00:56:16 - Sahil Bloom: Honoring your time→ 01:01:58 - NOBODY CARES→ 01:05:22 - Life not numbers→ 01:07:19 - Absolute yes and no→ 01:08:47 - Creating energy→ 01:12:29 - Work-life balance→ 01:15:57 - Marriage & “The One”→ 01:17:48 - Dr. Steven Storage: SPECT Scans→ 01:22:51 - ADHD Frontal Lobes→ 01:27:08 - Undiagnosed ADHD→ 01:31:51 - Nutrition & ADHD→ 01:36:19 - Physical activity→ 01:39:12 - Sleep hygiene→ 01:43:07 - Caffeine, conflict, and impulse controlFurther Listening → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven StorageCheck Out Joe Hudson: → Learn more + complimentary transformation guide→ Art of Accomplishment Podcast (Spotify / YouTube) → X (Twitter)Check Out Abbie:→ IG:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards. Purpose of the Interview The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self. Key Takeaways People-Pleasing and Boundaries People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment. Setting boundaries is essential for self-respect and mental health. The Mirror Method A 12-week guided process to “unravel” harmful patterns and rediscover your true self. Emphasizes self-reflection, journaling, and gradual transformation at your own pace. Selfishness vs. Self-Care Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative. You can’t be your best for others if you’re not your best for yourself. Health as a Wake-Up Call Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life. Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.” Letting Go of Toxic Relationships Users often exploit people-pleasers; recognizing and removing such relationships is crucial. Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you. Therapy and Mental Health COVID accelerated acceptance of therapy in communities where it was previously stigmatized. Mental health is as important as physical health—“The mind is a muscle too.” Workbook Details Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats. Exercises involve writing and self-reflection to confront truths and break patterns. Notable Quotes “Boundaries are key.” “Selfish is not a negative word—it’s perseverance of yourself.” “You can’t throw a party and be mad at your own party.” “Enough is enough—look in the mirror and say it.” “You’re never too old to return to yourself.” “Stress is that silent killer.” “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.” “The mind is a muscle too.” “Be okay with being okay.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards. Purpose of the Interview The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self. Key Takeaways People-Pleasing and Boundaries People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment. Setting boundaries is essential for self-respect and mental health. The Mirror Method A 12-week guided process to “unravel” harmful patterns and rediscover your true self. Emphasizes self-reflection, journaling, and gradual transformation at your own pace. Selfishness vs. Self-Care Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative. You can’t be your best for others if you’re not your best for yourself. Health as a Wake-Up Call Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life. Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.” Letting Go of Toxic Relationships Users often exploit people-pleasers; recognizing and removing such relationships is crucial. Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you. Therapy and Mental Health COVID accelerated acceptance of therapy in communities where it was previously stigmatized. Mental health is as important as physical health—“The mind is a muscle too.” Workbook Details Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats. Exercises involve writing and self-reflection to confront truths and break patterns. Notable Quotes “Boundaries are key.” “Selfish is not a negative word—it’s perseverance of yourself.” “You can’t throw a party and be mad at your own party.” “Enough is enough—look in the mirror and say it.” “You’re never too old to return to yourself.” “Stress is that silent killer.” “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.” “The mind is a muscle too.” “Be okay with being okay.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Desbloquea cupón de $33 USD para CABLE A TIERRA | marzo 2026:Haz click aquíEn este episodio:Por qué te quedas atrapada en bucles de rumiación, comparación y anticipación.Qué es la metacognición y cómo usarla para crear distancia con tus pensamientos.2 ejercicios express para volver al presente cuando te sientas atrapada en el bucle mental. 7 reglas prácticas para tener más claridad y enfoque en tu día a día. ¿Qué te llevas de este episodio?Encuéntrame en Instagram: @alejandrafreilePara trabajar conmigo: www.alejandrafreile.com

Get AudioBooks for FreeBest Self-improvement MotivationMental Development: The Different Stages of ThinkingUnderstand how your mind evolves. Explore the different stages of thinking and learn how mental development shapes decisions, growth, and success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In what ways can we assume good faith?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Sometimes the wins that matter most are the ones nobody else understands. Show Notes In this episode of Shark Theory, Baylor shares a personal win that might seem small to the outside world but meant everything to him. Two weeks into learning piano, he earned an official music certificate that normally takes three to four months to achieve. And even with advanced degrees and professional accolades behind him, this moment hit different. Why? Because it was hard. It mattered. And it was something he did purely for himself. Baylor breaks down why personal pride is one of the most overlooked drivers of confidence and momentum. When you accomplish something that challenges you, stretches you, and forces you to fight through frustration, it creates a kind of validation that no external applause can replace. This episode dives into why comparing your wins to others is a losing game. What feels small to one person can be monumental to another. Progress is personal, and pride should be too. He also unpacks the idea of "mental medals" — the internal trophies you earn through resilience, effort, and persistence. Unlike physical awards, these can't be taken away, sold, or diminished. They become proof you can revisit during moments of doubt, burnout, or discouragement. From throwing yourself into the fire instead of testing the water, to pushing through the phase where everything feels overwhelming, this episode is a reminder that mastery always begins with discomfort and persistence. If you're chasing goals in 2026, this episode challenges you to stop waiting for recognition and start doing things that make you proud when nobody's watching. What You'll Learn in This Episode • Why personal wins often matter more than public accolades • How doing hard things builds real confidence • The danger of judging your progress by someone else's standards • Why jumping in beats slowly testing the water • How "mental medals" fuel resilience during tough seasons • The connection between pride, momentum, and long-term growth Featured Quote "Do something that makes you proud of yourself. That's a medal nobody can ever take away."

David Rothkopf joins Joanna Coles for a blistering, darkly funny tour through what they argue is the accelerating late stage of Donald Trump: a president who can't hold a thought, wanders off mid-meeting, and yet is being weaponized by Stephen Miller, Marco Rubio, JD Vance, and others to push extreme agendas at breakneck speed. Along the way, they unpack Democratic paralysis, early signs of Republican and corporate peeling away, the politics of immigration as it tips from winning issue to liability, and why the real fight now is about stopping the madness before the midterms—plus, because it's 2026, a detour into Doritos, Hollywood finally finding its voice again, and the Melania movie as protest art. Hosted on Acast. See acast.com/privacy for more information.

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing data and optimizing every second. This session serves as a vital ceasefire with technology, helping you disconnect from the algorithms and reconnect with your innate intelligence. Martin guides you through a 10-minute meditation designed to declutter your mind, visualize unplugging, and reclaim your attention from the digital noise. Learn to close the mental "tabs" of comparison, urgency, and information overload, finding peace in the analog moment. Key Takeaways:The "Ceasefire" with Tech: A declared break to stop the constant processing of information. Visualizing Unplugging: A guided exercise to mentally pull the plug and silence the static of notifications. Reclaiming Attention: Affirmations to reinforce that your attention is your property, not the algorithm's. Closing Mental Tabs: A technique to clear the "browser" of your mind, shutting down the need to know, respond, or compare. The Power of Slowness: Understanding that slowing down is a strength, not a weakness, in an artificially fast world. Memorable Quotes:"The human mind was not built to be a processor that runs constantly 24/7. It was built to observe, to feel, to rest." "My attention is my property. I choose where to spend it." "Slowness is not weakness, it is your power, it is what makes you human in a world of artificial speed." Call to Action: If this session helped you find a moment of quiet in the digital storm, please consider sharing it with a friend or family member who might be feeling burnout. We all need permission to unplug. Connect with Us:Host: Martin Show: Calming Anxiety Disclaimer: This episode is intended for relaxation and mindfulness purposes.