Podcasts about Mental

In this episode of Zone 7, Sheryl McCollum is joined by Caroline McCollum and Huck McCollum to talk about the case involving three horses who were stabbed during a barrel racing event at South Point Casino in Las Vegas. Caroline, a longtime horse rider and criminology student, shares her perspective on what it means to compete with and care for these animals, and how the open, trusting culture of barn life can become a vulnerability. Huck, a juvenile court intake officer and former public defender investigator, explains how a case like this may move through the justice system, including mental health evaluations, prior behavior, and the role social media could play. Together, they look at the trauma this leaves on both riders and horses, the security gaps it exposes, and why animal cruelty cases raise concerns about future violence. Highlights: (0:00) Sheryl McCollum welcomes Caroline and Huck McCollum to Zone 7 and introduces the Las Vegas horse stabbing case (1:00) Three horses, Sully, Detail, and Rocket, are stabbed at South Point Casino and police quickly identify a suspect (3:15) Caroline and Huck bring their own field experience, from horse riding and juvenile court to wildlife forensic training (4:30) Inside the open, social world of competitive riding and why barn access can create security concerns (6:15) Caroline weighs in on animal cruelty as a possible red flag for deeper behavioral concerns (7:30) Huck explains why police withheld the suspect’s name and how being weeks away from turning 18 could affect the case (8:15) Mental health history, school records, prior behavior, and what juvenile court may examine (9:45) The “crush theory” and how months of messages may point to fixation before the attack (13:45) Premeditation, the suspected weapon, and the suspect’s actions after leaving the barn (16:45) Caroline explains why the placement of the wounds matters and how close the horses came to dying (19:30) The permanence of social media, including how posts, messages, and saved chats could help investigators understand the suspect’s behavior (24:45) What this case may change for barn access, event credentials, cameras, and future horse show security Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Caroline McCollum is a criminology student, longtime horse rider, and lifelong volunteer with the Cold Case Investigative Research Institute. She has also trained with the Wildlife Forensic Academy in South Africa and volunteers with the Wildlife CSI Academy. Huck McCollum is a former public defender investigator and current juvenile court intake officer. He has trained with the Wildlife Forensic Academy in South Africa and volunteers with the Wildlife CSI Academy. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Title - Double Boston Ultra: From Trail to Marathon and Beyond Prepare to be inspired by Dr. Kathryn Zioto, a remarkable athlete balancing a busy medical career, motherhood, and ultra-distance running. In this episode, she shares her incredible journey, including running the double Boston Marathon, her insights on mental resilience, and how her diverse background in figure skating, road, and trail running shapes her approach to challenges. Discover how prioritizing joy, process, and support keeps her motivated to pursue ambitious goals. Main topics: Kathryn's journey from figure skating to ultra running The wild story involving a airplane emergency that led to her first trail race Her experience running the double Boston Balancing athletic pursuits with a demanding career and family life Mental toughness and the role of patience and delayed gratification The group dynamics and pacing during her ultramarathon efforts How her professional background informs her resilience and self-talk The importance of love for the process in long-term consistency Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠⁠⁠curranzusa.com⁠⁠⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to ⁠⁠tailwindnutrition.com/RAMBLING ⁠⁠or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers' rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.        From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.        This is a must watch episode for any Black man with children or considering having children!Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Something arrived under seal in the Anna Kepner case — and within two days, the judge who'd been defending Timothy Hudson's freedom for four months reversed himself and ordered him detained. The question everyone should be asking: what was in that filing?Magistrate Judge Edwin Torres had released Hudson in February under juvenile rules. He'd called the government's case “a much closer call” with “various defenses.” On May 27, after a full hearing, Torres kept Hudson free. The defense pointed to months of flawless compliance. And then prosecutors filed sealed “newly disclosed, supplemental information” on June 8. On June 10, Torres signed the detention order.The language was unlike anything he'd written before. Hudson displays “a level of psychopathy and lack of remorse.” He could “snap at any time.” No curfew, monitor, or custody arrangement could contain the danger. Torres expressed concern that Hudson could “make another very wrong decision the closer the trial gets.” That's a forward-looking danger assessment from a judge who doesn't trust the next three months.Hudson surrendered to U.S. Marshals and is at Citrus County Jail. He'll be transferred to a juvenile facility at Miami-Dade's Metro West Detention Center by July 10. Mental health evaluation ordered. September 8 trial date holds.This episode tracks the legal architecture behind the delay, the moment the Bail Reform Act replaced the juvenile framework, what Torres's own words reveal about what he saw in those sealed filings, and the reality of preparing for a life-sentence trial from inside a detention facility.Anna Kepner was eighteen. Her stepbrother is charged with first-degree murder. He pleads not guilty and is entitled to the presumption of innocence.Links:Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #TrueCrimeToday #CarnivalHorizon #CruiseShipMurder #TrueCrime #JusticeForAnna #FederalDetention #SealedEvidence #CarnivalCruise

In this special live episode of Facts vs Feelings from Carson's Second Quarter Summit in Chicago, Ryan Detrick and Sonu Varghese sit down with Nobel Prize-winning economist Dr. Richard Thaler for a conversation that ranges from NFL draft strategy to retirement savings design to why markets keep producing events that are statistically supposed to be impossible.Thaler breaks down his "Loser's Curse" research on the NFL draft, explaining why top picks are systematically overvalued and why trading down is almost always the smarter move. Twenty years and a Nobel Prize later, teams have barely improved their ability to predict talent. The better-than-the-next-guy stat went from 52% to 53%.The conversation covers Bob Shiller's work on excess market volatility, what it actually means when 10-sigma events keep showing up every decade, and why the coming wave of major IPOs is forcing index providers into decisions that are anything but passive.On the behavioral side, Thaler walks through the three pillars that transformed 401k design: automatic enrollment, target date funds, and Save More Tomorrow and why the UK's approach to retirement mandates got the balance right. He also gets into mental accounting and why a $2 million gain in home equity has almost no impact on spending while a direct deposit hits a checking account and disappears immediately.Key Takeaways: NFL teams have had 20 years, full quant departments, and AI-powered scouting to improve on Richard Thaler's draft research. Their ability to rank players better than a coin flip moved from 52% to 53%. Tom Brady was picked 199.The first pick in the NFL draft is not worth six second-round picks. Trading down is the winning strategy, and trading a pick this year for a pick next year where the going rate is one round works out to roughly a 120% implied interest rate.When stocks get added to the S&P 500, the price pops. Andre Shleifer proved it in grad school with a paper called "Do Demand Curves Slope Down for Stocks?" The answer was yes, and it was controversial at the time. Now everyone knows it and the SpaceX IPO is about to test it at a scale the market has never seen.Buying an IPO on day one looks exciting and has historically cost investors around 30% in underperformance versus the market over the following three years, according to Jay Ritter's data.Making enrollment the default in 401k plans, rather than requiring employees to opt in, had a bigger impact on retirement savings rates than any amount of financial education. Which box comes pre-checked should be irrelevant. It isn't.A $2 million gain in home equity produces almost zero change in spending. The same money landing in a checking account gets spent. Mental accounting is not a quirk; it shapes how wealth actually moves through the economy, and you can't model the wealth effect without accounting for where the money sits.Jump to:0:00 - Live From Chicago Kickoff0:35 - Sponsor Message From Pimco1:13 - Welcoming Nobel Laureate Richard Thaler2:31 - The NFL Draft Loser's Curse9:03 - Can You Fire Your Team10:31 - Why Markets Swing Too Much18:35 - IPOs Index Rules And Demand Shocks24:24 - Live T-Shirt Toss Intermission25:47 - Nudges That Fix Retirement Saving34:33 - Education Versus Mandates In Policy38:45 - Fees Transparency And Trust41:09 - Mental Accounting And The Wealth Effect45:13 - Final Thanks And Sign-Off45:42 - Important DisclosuresConnect with Ryan:• LinkedIn: https://www.linkedin.com/in/ryandetrick/• X: https://x.com/RyanDetrickConnect with Sonu:• LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/• X: https://x.com/sonusvarghese?lang=enQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers' rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.        From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.        This is a must watch episode for any Black man with children or considering having children!Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

What do you do when the competition isn't fair?In this powerful episode of High Performance Parenting, Chrissy, Abby, and Bella continue sharing their journey through State Tennis Championships and reveal the mindset that helped them overcome adversity, questionable calls, pressure-packed moments, and intense competition.Parents and athletes alike will learn valuable lessons about integrity, resilience, mental toughness, teamwork, and staying focused when circumstances don't go your way.The girls share how they responded when an opponent made a questionable call, how they regrouped during a critical tie-breaker, and what it felt like to contribute to a State Championship team.This episode is a powerful reminder that true success isn't just about winning—it's about becoming the type of person who can handle victory and adversity with character.In This Episode:✔ Competing at the State Championships✔ Handling unfair situations with integrity✔ Mental toughness under pressure✔ Teamwork and communication in doubles✔ Choosing confidence over frustration✔ Playing aggressively when it matters most✔ Lessons from becoming State ChampionsSubscribe for more faith-centered parenting strategies to help raise champion children in a crazy world.(00:00) When Competition Isn't Fair(01:02) Welcome to High Performance Parenting(01:46) Recapping the District Journey(02:24) Supporting Teammates at District Finals(03:15) Winning the District Championship(04:12) Preparing for State Championships(05:00) Facing the #3 Seed at State(06:05) Winning a Tough First Round Match(06:38) Sportsmanship and Difficult Opponents(07:00) Handling Unfair Calls Under Pressure(08:00) Resetting for the Final Tie-Breaker(08:55) Choosing an Aggressive Mindset(09:25) The Match-Winning Point(09:40) Watching from the Sidelines(10:50) Character vs. Cheating(12:30) What We Were Most Proud Of(13:54) Becoming State Champions(14:45) Final Lessons and Reflections

In this thought-provoking episode, we sit down with Douglas Novotny, a clinical psychologist with more than 25 years of clinical experience and over 15 years of teaching and supervising therapists. Together, we explore a deceptively simple question: What do we mean when we say "culture"? Over time, the meaning of culture has shifted dramatically. Once centered around shared values, traditions, and ways of living, culture is increasingly discussed through categories, identities, and labels. Dr. Novotny examines how these changes influence psychology, education, relationships, and the broader social fabric. In this episode, we discuss: How the definition of culture has evolved over time The difference between person-centered and label-centered thinking Why identity and belonging matter for human flourishing The impact of modern culture debates on psychology and education How communities can foster connection despite differences What "positive-sum thinking" means and why it matters today Drawing from decades of clinical experience, interdisciplinary training, and his work through Your Positive Sum, Dr. Novotny offers a thoughtful perspective on how we can move beyond division and build healthier relationships, stronger communities, and a more constructive public conversation. This episode is for anyone interested in psychology, culture, identity, education, leadership, and the future of human flourishing.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

In this powerful episode of the Especially for Athletes Podcast, Shad Martin and Dustin Smith discuss men's mental health, the stigma surrounding emotional struggles, and the courage required to ask for help. Using the story of NBA All-Star Kevin Love and his public battle with panic attacks and anxiety, they explore why mental health deserves the same attention and care as physical injuries. Whether you're an athlete, coach, parent, or teammate, this conversation will help you better understand the importance of checking on others, speaking up when you're struggling, and creating environments where people feel safe asking for help.Key Takeaways1. Mental health struggles are real—even when you can't see them.Just because an injury isn't visible doesn't mean it isn't serious. Anxiety, depression, and panic attacks can impact performance and quality of life just as much as physical injuries.2. Asking for help is not weakness—it is courage.Real strength is not pretending everything is fine. Real strength is having the humility and courage to admit when you're struggling and seek help.3. Success does not immunize anyone from mental health challenges.Kevin Love was an NBA All-Star at the height of his career when he experienced a panic attack. Mental health struggles can affect anyone regardless of talent, success, popularity, or income.4. Coaches and parents should keep their eyes up.Great coaches don't just develop athletes; they develop people. Pay attention to behavioral changes and create safe opportunities for athletes to talk.5. Great teammates notice and respond.LeBron James's response to Kevin Love's article is a model of leadership. Great teammates don't judge; they support.6. Silence is the greatest ally of mental health struggles.Mental health issues often remain hidden because people fear what others will think. Honest conversations break down stigma and create healing.7. One person's courage can help thousands.When Kevin Love shared his story publicly, he gave countless others permission to seek help and realize they weren't alone.Links Full ESPN interview with Kevin Love - https://www.youtube.com/watch?v=sW2LVIp9QcU Kevin Love's Player Tribune article - https://www.theplayerstribune.com/articles/kevin-love-everyone-is-going-through-something00:32:17 - Introduction: Men's Mental Health Month00:34:17 - Kevin Love's Panic Attack Story00:37:02 - Why Mental Health Injuries Are Different00:38:17 - Dustin Shares His Own Experience with Panic Attacks00:41:47 - Why Athletes Often Stay Silent00:43:32 - The Stigma Around Mental Health00:45:32 - Courage vs. Weakness00:47:17 - Why Athletes Fear Asking for Help00:49:17 - What Coaches Can Do00:53:17 - Why Admitting You Need Help Is Courage00:55:17 - Kevin Love's Decision to Speak Out00:57:17 - Why Mental Health Is Harder to Discuss Than Physical Health01:00:17 - LeBron James's Powerful Response01:02:17 - Leadership and Looking Out for Teammates01:05:17 - Freedom Through Honest Conversations01:08:17 - Final Message to Athletes, Coaches, and Parents01:11:17 - Keep Your Eyes Up and Do the Work⸻Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin SmithProduced by E4A and IMAGINATE STUDIO

Can toxic exposure lead to secondary VA disability conditions years later?In this episode, we discuss how toxic exposures — including burn pits, airborne hazards, particulate matter, solvents, fuels, and other environmental exposures — may contribute not only to primary service-connected conditions, but also to secondary medical complications over time.We break down: What “secondary conditions” actually mean in VA disability claims  How toxic exposure can create long-term systemic health effects  The difference between direct service connection and secondary service connection  Respiratory conditions linked to toxic exposure  Sleep apnea, chronic inflammation, and secondary complications  Mental health effects associated with chronic illness  Medication side effects and downstream conditions  Why medical evidence and chronology matter  Common mistakes veterans make when trying to connect conditions We also discuss the importance of individualized medical analysis and why medically defensible nexus opinions are becoming increasingly important in complex toxic exposure claims.Topics Covered Toxic exposure VA claims  Burn pit exposure  TERA claims  Secondary VA claims  Airborne hazards and burn pits  Chronic sinusitis  Rhinitis and asthma  Sleep apnea secondary claims  Toxic exposure medical evidence  Nexus letters  VA disability claims  Respiratory conditions  Chronic inflammation  Environmental exposure claims  Independent medical opinions About the PodcastThe Veterans Disability Nexus Podcast discusses VA disability medical evidence, nexus letters, DBQs, and the intersection of medicine and veterans disability claims. Hosted by medical professionals experienced in reviewing complex VA disability cases and independent medical opinions.DisclaimerThis podcast is for educational and informational purposes only and does not constitute legal or medical advice. Listening to this episode does not create a provider-patient relationship. Veterans should consult accredited representatives or qualified professionals regarding their individual claims or appeals.

Mental health struggles have become part of everyday life for many of us, and we're increasingly searching for approaches to healing that go beyond medication alone. In this episode, we explore groundbreaking research from Yale University showing how music-making may help reduce paranoia, hallucinations, and social isolation in people experiencing psychosis. Even if you've never encountered psychosis firsthand, this fascinating conversation offers powerful insights into how music shapes the brain, strengthens human connection, and may hold untapped potential for mental health and healing. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode237 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Brain.fm (https://brain.fm/enhance for a free 30-day trial)  

Show Summary On today's episode, we're having a conversation with Army Veteran Ramon Salazar, Senior Manager of Learning and Experience Design for PsychArmor, as well as Executive Director for Warriors At Ease, an organization dedicated to empowering the military and veteran community with the tools and knowledge to harness the transformative power of yoga and meditation.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRamón Salazar is a US Army Veteran with a diverse background in education and wellness. Holding a Master's degree in Education and experience in instructional design, he currently serves as an instructor at the University of Arizona. As an E-RYT 500 (Experienced Registered Yoga Teacher that has completed at leased 500 hours of advanced yoga teacher training and logged a minimum of 2,00 hours of teaching experience), Ramón brings a deep understanding of yoga practice, skillfully tailoring his approach to the specific needs of the military community. He incorporates trauma-informed techniques and mindful movement to foster healing and resilience. Ramón also holds various certifications in other wellness areas. His commitment to education and holistic well-being reflects his belief in yoga's power to positively impact individuals and communities.Links Mentioned in this Episode Ramon on PsychArmorWarriors At Ease websitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor's online course library, including many courses designed and led by Ramon. PsychArmor offers trusted, expert-led training for anyone who wants to better understand and support service members, Veterans, and their families. Whether you're a health care provider, educator, employer, caregiver, or simply someone who wants to make a difference — these courses are designed for you.You can find the resource here:https://learn.psycharmor.org/collections Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

On this episode of Bleav in Buckeyes, hosts Bryant Browning and Chimdi Chekwa welcome former Ohio State wide receiver and team captain Roy Hall for a conversation about perseverance, leadership, and overcoming adversity. Hall discusses his new book, Fight Through It, sharing the personal experiences that inspired its message and the lessons he learned through setbacks on and off the field. He also previews his upcoming leadership conference and reflects on the importance of developing strong leaders in sports, business, and life. The conversation dives into the rapidly changing landscape of college football, including recruiting, NIL opportunities, athlete development, and the challenges facing today's student-athletes. Bryant, Chimdi, and Roy also discuss gambling concerns in college sports, NCAA regulations, and the importance of mental health, mentorship, and strong support systems for athletes navigating pressure and uncertainty. Key Topics Roy Hall's journey of resilience and overcoming adversity The inspiration behind his new book, Fight Through It Lessons learned from injuries, setbacks, and personal challenges Details on his upcoming leadership conference and community impact The evolving world of college football recruiting and NIL Gambling concerns and NCAA oversight in college athletics Mental health, mentorship, and athlete support systems Building leadership skills on and off the field Chapters 00:00 – Introduction and Special Guest Roy Hall 00:57 – Roy Hall's New Book: Fight Through It 01:52 – The Inspiration Behind the Book 07:02 – Overcoming Adversity in Sports and Life 12:48 – Leadership Conference and Community Impact 16:54 – The New Era of College Football Recruiting and NIL 23:10 – Gambling Concerns and Integrity in College Sports 28:11 – The Future for Athletes Facing Controversy and Setbacks Keywords Roy Hall Jr., Fight Through It, resilience, leadership, college football, NIL, NFL, adversity, Ohio State, sports leadership, gambling in sports, Brendan Sorsby, Jamier Brown, Chimdi Chekwa, Bryant Browning, Ohio State football, Buckeye Brotherhood, Fanduel, Bleav Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Samantha Rux joined Wake Up Tri-Counties to remind listeners that vacation time is more than a luxury — it can support better mental and physical health. Samantha Rux says time away, whether it's a trip, a staycation, or a long weekend, can improve mood, sleep, and productivity, with benefits lasting up to six weeks. She emphasized the importance of truly disconnecting from work by using out-of-office messages and relying on coworkers for support. Health experts suggest taking two vacations a year when possible. More health resources are available through the OSF Newsroom and at osfhealthcare.org.

In EMS, the moment your mind starts to slip is rarely dramatic. It is quieter than that. It is the moment your focus narrows, the noise gets louder, the room feels smaller, and the call demands clarity you are not sure you can access fast enough.This episode explores mental acuity: your ability to think clearly under pressure. Not perfectly. Not flawlessly. Clearly enough to make good decisions when everything around you is unstable.We break mental acuity down into four attributes that matter deeply in the field: situational awareness, compartmentalization, task switching, and learnability. Each one affects how you read a scene, manage your emotions, prioritize tasks, adapt to new information, and stay functional when the pressure spikes.We also talk about the cost of compartmentalizing without processing, the limits of multitasking, the danger of cognitive overload, and why staying teachable is not optional in a profession that is constantly evolving.Mental acuity is fragile, but it is trainable. This episode offers practical takeaways for EMS providers who want to stay sharp, stay steady, and stay ahead of the call.

Stand-up comedian and writer Josh Johnson returns to Money Rehab nearly two years after his first time on the show. Since then, he has become a hosting correspondent on The Daily Show, reached millions of followers on socials and continued to post a new stand up set to YouTube (he's done this for 156 consecutive weeks). He talks about how he's avoided lifestyle creep as his career has flourished, the best money advice he's received, and why being broke is like drowning in a swimming pool.     Then, Nicole gets Josh's take on some of the strangest recent money headlines, including a woman who reportedly saved $15,000 on groceries by going on dates, Victoria's Secret stock jumping 48% after changing its ticker to “VSXY,” and why taxes are apparently making Gen Z cry. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Follow Josh Johnson's incredible work and see him live! Listen to Josh's first interview on Money Rehab Here's what Nicole covers with Josh: 00:00 Are You Ready for Some Money Rehab? 01:46 What's Changed Since Last Time 04:10 The Ownership Illusion 06:28 Why Even Billionaires Never Feel Safe 08:00 How to Stop Moving the Goalpost on Financial Safety 09:18 Lifestyle Creep 12:00 Selling Shoes on eBay and Wikifeet 14:03 The Poisoned Pizza Story 15:18 Why Being Broke Is Like Drowning 19:00 Money-Saving Extremes 24:40 The Culture of Greed and “Good Business” 26:39 Food Insecurity in America 32:17 Cheap Corruption and Political Money 33:03 Structured Notes 37:38 Are We Doing NFTs Again? 40:37 Why Josh Is Skipping AI IPOs He Doesn't Understand 43:00 Funny Money 43:12 The Guy Who Asked His Date for a Venmo Refund 44:53 The Woman Who Saved $15K in Groceries by Going on Dates 46:22 Victoria's Secret's 48% Stock Surge From a Ticker Change 49:00 The $80K AI Deepfake Soap Opera Scam 51:39 Have Taxes Ever Made You Cry? 55:31 Trump's Face on a $250 Bill 59:23 Josh Johnson's Tip You Can Take Straight to the Bank All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00:00) 221: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face' (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) Revisiting Cortisol Face Controversy (00:04:21) The Importance of Sleep in Young Adults (00:09:02) Melatonin's Benefits for Dogs and Humans (00:12:45) Brief Intermission (00:13:01) Hormones and Growth During Sleep (00:19:17) Second Intermission (00:19:45) Melatonin's Wide-Ranging Benefits (00:21:52) Melatonin Safety and Dosage Scroll through TikTok for five minutes and you'll find thousands of teenagers diagnosing themselves with "cortisol face"  puffy cheeks, a rounded jawline, swelling they swear is proof their stress hormones are out of control. It's everywhere. It's viral.And it's terrifying parents and confusing doctors in equal measure.We reveal what cortisol actually does to a teenager's face and body, how to tell a real hormone disorder from a viral delusion, and why dismissing every kid who brings this up to their doctor could be a dangerous mistake.Buckle up. This one's controversial.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy is back!  ... and the medical system is officially on notice.

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers' rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.        From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.        This is a must watch episode for any Black man with children or considering having children!Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

What is a parent to do when their child leaves home and really struggles?Paul & Rachel Balducci share a story of heartache and hope that you need to hear, no matter how old your kids are.Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Good Enough, Safe Enough: Affirming LGBTQ+ Clients When You're Not a Specialist Affirming LGBTQ+ clients when you are not a specialist: Curt Widhalm, LMFT, and Katie Vernoy, LMFT on being a good enough, safe enough therapist when you cannot refer out. Curt and Katie take on a question therapists often avoid: what do you do when an LGBTQ+ client needs care, you are not a specialist, and referring out is not possible, not safe, or not honest? In this Pride Month episode, they make the case that you can be a good enough, safe enough therapist for LGBTQ+ clients even when affirming care is not your declared specialty. Mental health deserts, narrow insurance panels, long specialist wait lists, and unsafe home environments mean referral is not always available, and sometimes referring out is closer to abandonment than care. Curt and Katie argue that scope of competence is too often used as polite cover for therapist discomfort, and that most clinical work with LGBTQ+ clients is the same work you already do well. Affirming care is the container, not a separate specialty. They also get practical about being a safe enough stopgap therapist: building a just in time consultation kit, doing the cultural humility work, and reckoning with the invisible labor and consultation tax of allyship, including why you should never bill a client to research their own identity. And they name the specific moments when referring an LGBTQ+ client out is still the right and ethical call. This is a useful conversation for generalist therapists, rural and solo clinicians, insurance-based practices, and anyone doing the ongoing work of affirming, culturally humble care. In this episode, we discuss: - Why "refer out" can be avoidance dressed as ethics, and when it is genuinely the right call - How to tell a true scope of competence limit from your own discomfort - What it means to be a good enough, safe enough therapist for LGBTQ+ clients - How to build a just in time kit so an LGBTQ+ client never lands on you cold - Why the invisible labor and consultation tax of allyship is yours to carry, not your client's to fund - The specific signs that mean you should refer out anyway Timestamps: 00:15 - Why a Pride Month episode on being good enough, not a specialist 02:56 - "Just refer out": sound advice or avoidance? 05:05 - Scope of competence versus therapist discomfort 13:08 - The good enough therapist, and when referral becomes abandonment 16:55 - Meeting clients where they are until specialist care opens up 19:03 - Building a just in time kit for your practice 24:44 - The invisible labor and consultation tax of allyship 32:10 - When you should refer out anyway Full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

Five years is a long time to stay committed to anything. Over that time, priorities change, responsibilities grow, and life looks different than it did at the beginning. What starts as an idea often requires far more patience, flexibility, and persistence than expected. Building something consistently also teaches lessons that cannot be learned from a book or a course. Many of those lessons come from trial and error, adjusting when things are not working, and continuing even when progress feels slow. It is easy to focus on downloads, views, and other numbers. But some of the most meaningful impact happens in conversations, connections, and feedback from people whose lives have been influenced in ways that cannot always be measured. In this special 5th anniversary episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the journey from launching the podcast in 2021 to producing more than 220 episodes and interviewing over 130 guests. He shares five lessons he has learned along the way, including the importance of consistency, adaptability, adding value to others, and focusing on impact rather than metrics. Through personal reflections and highlights from past episodes, this conversation offers practical encouragement for anyone working toward a long-term goal or building something that matters to them.  "You will never know the extent of your potential until you give it something to do. Your potential needs to be tested." – Dr. Derrick Burgess Topics Covered: 00:01:02 – Celebrating five years of the podcast 00:03:28 – Lesson #1: Consistency is key 00:05:50 – Lesson #2: Don't take yourself too seriously 00:07:18 – Lesson #3: Be adaptable 00:08:31 – Lesson #4: Add value to others 00:10:21 – Lesson #5: The power of organic growth 00:11:13 – Why impact is bigger than numbers 00:13:19 – Just start and keep going 00:15:22 – Finding value in every experience 00:17:24 – Advice for aspiring podcasters 00:18:48 – The importance of delegation and support 00:19:43 – Why the perfect time never comes 00:21:19 – Focus on your trajectory, not your current position 00:22:00 – Defining success through your values 00:23:11 – Mental toughness and positive self-talk 00:24:57 – Growth requires doing the work 00:25:59 – Reaching your full potential 00:26:54 – Closing Key Takeaways:   "Consistency is key, and from that, you'll continue to grow, continue to refine your processes, and new opportunities will open up." "Always be open to collaborate with others." "Your impact is more than you can measure through those numbers." "If you are adaptable and you're willing to grow and learn as you go, I promise you it will be a blessing more than you can understand where you are right now." "Your most valuable asset is your time." "The time is now. Waiting on the season to be perfect probably will not occur." "Be more concerned about your trajectory than your current location." "Don't worry about the one that you just shot, worry about the next one." "You can't continue to stay on the negative mental side, because it's just gonna take you down." "Disappoint procrastination and commit to releasing your full potential." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Text Dr. Black your questions or comments.Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives.In this episode, I sit down with psychiatrist Dr. Sravan Kakani to explore how culinary medicine is reshaping the way we think about mental health. We talk through the science behind the gut-brain connection, what the research actually shows about diet and depression, and how simple, realistic changes can support better mood and resilience. This is not about perfection or restrictive eating—it's about using food as a practical tool to support your mental well-being.In this episode, you'll learn:• How the Mediterranean-style eating pattern supports mental health • Why fiber and gut health play a key role in mood regulation • How ultra-processed foods may contribute to inflammation and depression • What the gut microbiome has to do with brain function • Simple ways to bring culinary medicine into everyday lifeThe goal isn't to overhaul your diet overnight—it's to understand how small, consistent choices can support both your brain and your body.Listen in to learn how to make food a tool for better mental health—without overcomplicating it.Links from this episode:SMILES TrialThis Is Your Brain on Food by Dr. Uma NaidooHealthy Baked Apple Recipe Raspberry Chia Pudding (download)If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send me a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Check out our corporate subscription plan: https://the-ken.com/corporate-teams/?utm_source=podcast&utm_medium=podcast&utm_campaign=corporate-subscriptionsPart 1 of Rohin Dharmakumar's conversation with Riyaaz Amlani is the origin story: why a returning UCLA grad decided Bombay was missing "places to be," how Mocha became Social, and what it actually takes to keep a restaurant group alive for 25 years in the highest-mortality business there is. The shisha ban, the private-equity money that never arrived, COVID, the marble hustle at age six, and the real engine underneath it all: people.CHAPTERS00:00  Intro: 95% fail by year two — and the man who didn't01:46  Why Mocha in 2001: a city missing "places to be"03:23  Bombay the "coolest cousin"; South Bombay snobbery moves to Bandra05:05  The MTV / Gen X generation and a West-facing India07:47  UCLA, entertainment management, and learning to live culture11:29  What "Handmade" and "Impresario" mean14:13  The business today: 80 restaurants, 900 cr, 5,500 people15:29  Why restaurants die; learning from the community18:02  People vs processes — and why he keeps returning to people19:32  Social: the millennial third space and the shisha ban25:41  The Gen Z puzzle; Saltwater to Bandra Bourn; evolution vs revolution30:46  Real estate: location vs locality and India's "80 pockets"32:32  The metric that matters: AOV x covers x table turnaround35:33  COVID and surviving "mass-extinction events"39:17  The town hall: the team takes 40% pay to save the company40:51  What losing a restaurant feels like; the discipline to quit42:44  Mental model: 4-5 engines to ride economic cycles46:42  The marble business and hustling from age 1251:20  Bowling alleys & Phoenix Mills: people buy time together53:44  Self-rating: 7.5 as a parent, 5 as a CEO55:15  Building a restaurant vs building an organization56:15  The HR crisis: severe attrition, talent going abroad58:44  The one thing he can't delegate: layouts and property selection1:00:49 Becoming a "boardroom warrior" against his will KEY COMPANIES & BRANDSImpresario Handmade Restaurants; Mocha; Social; Saltwater Cafe/Grill; Bandra Born; Cafe Coffee Day; Phoenix Mills "Bowling Company"; Amoeba; UCLA. KEY CONCEPTSThird spaces; "handmade" at scale; West-aspirational MTV-generation culture; people vs processes; AOV x covers x table turnaround; frequency as a metric; location vs locality / "80 pockets"; evolution vs revolution; mass-extinction events & resilience; working-capital-negative business; building a restaurant vs building an organization; restaurant-industry attrition; the layouts/property selection he won't delegate.

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

Mark Pincus founded Zynga—the company behind Words With Friends, FarmVille, and Zynga Poker—and has arguably created more hit consumer products than anyone in history. At Zynga, eight of 10 major game launches became massive hits, reaching over a billion players. Over the past five years, Mark has been synthesizing everything he's learned about building successful consumer products and turning it into a book, Life at the Speed of Play, which comes out on June 23. This is the first interview he's done about the book.In our in-depth conversation, we discuss:1. His “Proven, Better, New” framework: copy what's proven, make it better so that 10 out of 10 people say “f*ck yes, I'll use this”—then add something new2. Why being less ambitious is the path to the most ambitious ideas3. His rule of thumb that your instincts are right 95% of the time, but your ideas are wrong 75% of the time4. “Kill hope before hope kills you”5. How to raise kids in the age of AI—Brought to you by:WorkOS—Make your app enterprise-ready, with SSO, SCIM, RBAC, and moreVanta—Automate compliance, manage risk, and accelerate trust with AI—Episode transcript: https://www.lennysnewsletter.com/p/the-common-pattern-behind-successful—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Mark Pincus:• X: https://x.com/markpinc• LinkedIn: https://www.linkedin.com/in/markpincus• Website: https://www.lifeatthespeedofplay.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Mark Pincus(02:46) The Proven Better New framework overview(07:29) Earning the right to innovate(08:30) What “better” really means(12:03) Quick summary of the framework(12:40) Examples of the framework in action(13:30) How to use proven correctly on your platform(15:13) The moral arbitrage of copying(23:55) Be less ambitious(28:25) The Bolt.new story and staying humble(33:15) Kill hope before hope kills you(37:00) Using AI as a failure machine(40:08) Why Zynga's games succeeded (it wasn't virality)(48:36) The future of consumer social apps(57:05) How to know if your product is a B+(1:01:25) Distribution in the age of AI(1:15:39) Make everyone a CEO(1:18:18) Stay close to the metal(1:21:35) Why Mark says micromanagement is beautiful(1:23:35) The expert witness(1:25:05) The number one job of a CEO is to be right(1:26:35) What Mark is teaching his five kids(1:35:14) Mark's “why”(1:37:08) Mark's new book: Life at The Speed of Play—Referenced:• Tribe.net: https://en.wikipedia.org/wiki/Tribe.net• Zynga: https://www.zynga.com• Sid Meier: https://en.wikipedia.org/wiki/Sid_Meier• Electronic Arts: https://www.ea.com• CityVille: https://en.wikipedia.org/wiki/CityVille• Words With Friends: https://wordswithfriends.com/• Scrabble: https://playscrabble.com• Reddit: https://www.reddit.com• TED Radio Hour, MIT Media Lab founder, 1984 TED talk.: https://www.ted.com/talks/nicholas_negroponte_5_predictions_from_1984• Peter Thiel on LinkedIn: https://www.linkedin.com/in/peterthiel• FarmVille: https://en.wikipedia.org/wiki/FarmVille• Craig Newmark: https://en.wikipedia.org/wiki/Craig_Newmark• How to consistently go viral: Nikita Bier's playbook for winning at consumer apps (co-founder of TBH, Gas, advisor, investor): https://www.lennysnewsletter.com/p/how-to-consistently-go-viral-nikita-bier• Angry Birds: https://www.angrybirds.com/• OMGPop: https://en.wikipedia.org/wiki/OMGPop• Draw Something: https://en.wikipedia.org/wiki/Draw_Something• Slack founder: Mental models for building products people love ft. Stewart Butterfield: https://www.lennysnewsletter.com/p/slack-founder-stewart-butterfield• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Garry Tan on LinkedIn: https://www.linkedin.com/in/garrytan• Brian Armstrong on LinkedIn: https://www.linkedin.com/in/barmstrong• Jason Citron on X: https://x.com/jasoncitron• Stanislav Vishnevskiy on LinkedIn: https://www.linkedin.com/in/svishnevskiy• Jeff Bezos on X: https://x.com/JeffBezos• Andy Jassy on X: https://x.com/ajassy• Niantic: https://nianticlabs.com• Pokémon Go: https://pokemongo.com• Bing Gordon on LinkedIn: https://www.linkedin.com/in/binggordon—Recommended book:• Life at the Speed of Play: Launch Products People Love!: https://www.amazon.com/Life-Speed-Play-Launch-Products/dp/0063352575/ref=tmm_hrd_swatch_0—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

What happens when two successful entertainers reach a point where fame, success, and recognition are no longer enough? On this episode of Between the Notes, Paisan Kapitan sits down with two fascinating guests whose journeys couldn't be more different—yet somehow arrive at the same destination. First, Armenian artist Eric Shane opens up about leaving Los Angeles for Las Vegas, finding peace after years of inner turmoil, strengthening his faith, overcoming grief, and discovering a healthier perspective on life, music, and relationships. It's a candid conversation about growth, healing, and learning to let go. Then, joining us from England via "JAMS CAM', world-renowned entertainer Kev Orkian shares stories from an extraordinary career that has taken him from concert halls and West End stages to royal performances and international acclaim. Along the way, Kev discusses comedy, philanthropy, Armenia, mental health, and one behind-the-scenes allegation he volunteered about Britain's Got Talent that you'll have to hear for yourself. This episode isn't about celebrity. It's about perspective. One guest found peace. One guest found purpose. Both discovered that success means very little if you don't know who you are when the spotlight fades. In this episode: • Eric Shane on faith, healing, music, and life in Las Vegas • The personal loss that changed everything • Why peace became more important than fame • Kev Orkian on comedy, music, and performing around the world • The surprising story behind his Britain's Got Talent experience • Mental health, resilience, and life beyond the stage • Philanthropy work in Armenia and building a lasting legacy Subscribe for more conversations with artists, entrepreneurs, creators, and worldchangers! DISCLAIMER The views, opinions, statements, allegations, and personal experiences expressed by guests appearing on Between the Notes are solely those of the individual guest and do not necessarily reflect the views, opinions, positions, or beliefs of Chummy Inc., Hye Jams Radio, Between the Notes, its hosts, producers, sponsors, affiliates, employees, contractors, or representatives. Guests are responsible for their own statements and characterizations of events. Any references to individuals, organizations, companies, productions, events, or public figures are presented as the guest's personal recollections, opinions, or experiences. Chummy Inc., Hye Jams Radio, and Between the Notes make no independent representations regarding the accuracy, completeness, or veracity of such statements. This program is intended for informational, educational, and entertainment purposes only. ━━━━━━━━━━━━━━━━━━━━━━

How would your life change if you could see the patterns running your future before they became your reality? For more than twenty years, Dave has used journaling as a tool for clarity, growth, and self-discovery. What began as a simple writing practice evolved into Reflection, a platform helping people capture their thoughts, identify patterns, and better understand themselves. In this conversation, Marc and Dave explore why self-awareness is becoming one of the most valuable skills in a rapidly changing world, how reflection can help us navigate uncertainty, and why the future of AI may be most powerful when paired with deeper human insight. They also discuss journaling as a thinking partner, the surprising lessons hidden in old journal entries, emotional intelligence, parenting, mental fitness, and how small reflective practices can create extraordinary long-term change.   Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip Saunas Personal Socrates: Better Question, Better Life   Connect with Marc: https://konect.to/marcchampagne   Timestamps: 00:00 — Who are you when the titles disappear? 00:45 — Dave's definition of a meaningful life 01:46 — Presence, craftsmanship, and living intentionally 03:02 — Why self-awareness may be today's greatest superpower 04:43 — The story behind Reflection 07:10 — Leaving Holstee to pursue a deeper calling 09:21 — How journaling first entered Dave's life 11:44 — The self-development books that shaped his thinking 13:02 — The six-month email experiment that changed everything 16:06 — Why we forget how far we've come 18:06 — Experience stacking and building confidence through evidence 19:12 — The future of journaling in an AI-driven world 20:17 — How AI can help provide perspective 22:11 — The emerging relationship between journals and intelligent agents 24:49 — Digital clutter, mental clarity, and organized thinking 26:09 — Using personal patterns to predict future obstacles 28:51 — Mental fitness practices beyond journaling 29:02 — The underrated power of cleaning your environment 31:12 — Identifying and eliminating energy leaks 32:35 — Dave's daily journaling routine 34:13 — Three questions for better sleep and recovery 35:32 — Voice journaling and capturing insights in real time 36:45 — Clarity in the moment, perspective over time 37:18 — Why emotional intelligence is becoming a leadership advantage 39:12 — Making reflection a sustainable habit 40:08 — Escaping mental funks and reversing negative momentum 41:54 — Building a personal toolbox for resilience 42:27 — The power of weekly and monthly life reviews 44:15 — How reflection creates a personal PhD in your life 46:17 — Why Dave is optimistic about the next generation 48:14 — Choosing hope, opportunity, and a better perspective 49:12 — Friendship, collaboration, and helping people flourish * Special props

How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant

عطي مخك وقت يرتب، بدل ما يظل يستقبل معلومات طول الوقت…في هالحلقة نفتح نوع من أنواع الراحة السبع: الراحة العقلية (Mental Rest). واللي كثير منا يفتقدها بدون ما ينتبه.مخنا أغلب الوقت يا يكون يحلّل، يا يستقبل، يا يخطط… لدرجة إنه ما ياخذ لحظة “يسكت” فيها. وحتى وقت الراحة، نلقاه نغرقه سكرول أو معلومات أو أفكار جديدة.بس متى آخر مرة عطينا فيها عقلنا فرصة يوقف فعلاً؟ بدون مدخلات، بدون تحليل، بدون “شو الخطوة الجاية؟”في هالحلقة نتكلم عن كيف نكسر هذا الدوامة، ونفهم ليش الراحة العقلية مو رفاهية… بل ضرورة عشان نرجع نركز، نبدع، ونرتاح بصدق.تابعونا على: http://www.linktr.ee/arawithmthayel

The main question I have received is .... why do it in the first place? In Episode #522 of 'Meanderings', Juan & I discuss: the behind the scenes of our first official marathon, why “finishing” can be its own kind of win, the three layers of marathoners you meet on race day, solo marathon attempts compared to the buzz of an organised event, tips (racing lines, shade-hunting, aid stations), where the wheels came off (cramps and blistered feet), reflect on why we choose hard things, what it would actually take for us to go sub‑4 and why halves and 10ks might be our sweet spot. Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:15) Placings shock and expectations vs reality(00:03:59) Cut-offs, DNFs, and what "winning" really means(00:07:50) Atlas Events series and the gamification of running(00:13:02) Race day atmosphere: fun, roads and course quirks(00:17:16) Course difficulty matters: elevation and flatter options(00:19:14) Post-race reflections and future distance preferences(00:22:06) How their race unfolded: pacing, packs and turning points(00:25:28) The wall arrives: hills, slowing and first walks(00:29:29) Fuel, fluids, and the underrated racing line(00:33:34) On-course coaching with AI? Ethics and usefulness(00:38:03) Juan's rocky prep, surprises, and recovery week(00:41:04) Kyrin's near-perfect prep and where sub-4 slipped(00:45:02) Why do a marathon at all? Choosing hard things(00:48:12) Mental vs physical barriers: running vs lifting(00:51:09) What it takes to go faster: sub-4 and beyond Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? This episode is all about the basics of better mental health, with simple and realistic mental health tips for your everyday life.In this episode of the Let's Talk About Mental Health podcast, I'm breaking down the basics of better mental health into practical steps that actually make a difference. If you've been looking for mental health tips that are practical, sustainable, and grounded in real life, this episode will help you understand how to improve mental health without piling more onto your plate. I explore a clear framework for better mental health built around daily mental health habits, weekly check-ins, and monthly reflection, so you can strengthen your mental wellbeing one choice at a time. We'll look at the mental health basics that matter most, along with mental health self care tips to help you build a more sustainable mental health routine. This is practical and realistic mental health education for anyone who wants to look after their mental health more intentionally, create stronger mental wellness, and focus on how to prioritise mental health in ways that actually work. 

What happens when the mind takes us down unexpected paths?In this thought-provoking episode of the Love Drops Podcast, Charles and Diane welcomes Valerie Probtsfeld for a candid conversation about navigating life's "mental back roads" the winding, often overlooked pathways of thought, emotion, memory, and self-discovery that shape our inner world.Valerie shares insights on how our minds create detours through fear, uncertainty, resilience, and growth. Together, they explore the value of slowing down, examining the stories we tell ourselves, and finding meaning in the unexpected turns that life presents.Listeners will discover:What "mental back roads" are and why they matterHow past experiences influence present thinkingStrategies for cultivating self-awareness and emotional resilienceThe importance of curiosity, reflection, and personal growthWays to navigate life's challenges with greater clarity and compassionConnect with and support all the amazing things Valerie is doing via: https://www.tomomistolove.comCelebrate with Us: Love Drops Podcast 6th Anniversary!As we celebrate six incredible years of sharing stories of hope, love, and transformation, we invite you to participate in our "6 for 6 for Love" Anniversary Campaign.Here's how you can help us continue spreading love around the world:❤️ Donate $6❤️ Give in multiples of 6 ($12, $36, $60, or more)❤️ Share this episode with 6 friends❤️ Help us expand the reach of the Love Drops missionEvery contribution helps us continue creating inspiring conversations and sharing messages that uplift hearts and transform lives.Together, let's celebrate six years of Love Drops by multiplying love, kindness, and hope—one drop at a time.Connect, Subscribe, and SupportDon't forget to subscribe, leave a review, and share this episode with someone who could use a little extra kindness today.Because kindness is timeless—and love changes everything.Listen & Subscribe:If this episode resonates, be sure to follow Love Drops and share it with someone who's stepping into their next chapter.

Mental sloth It is from the deceit of sin that the mind is spiritually slothful, by which it becomes negligent of this duty. The principal discharge of the mind's trust in this matter is expressed by "watching," which is the great caution that the Lord Jesus gave to His disciples in reference to all their dangers from sin and Satan. "I say unto all, Watch" (Mar 13:37). That is, use your utmost diligence and carefulness so that you are not surprised and entangled with temptations.

Special Guests Rayel DJ Troy Frost Featured Discussion Topics A Troy Story event preview Purple Produce and House Blend Hip hop and wellness Creativity and storytelling AI in music production Inspiration vs. imitation Producer culture and artist development Independent music opportunities Mental health and creative expression Keep It or Cut It Beat Reviews KEEP IT C-Magic — Flipcom Soul Centric — Spooky World C-Nice — Safe Brain Got Blaps — Sick In The Brain Max Tremendous — Don't Stop Believing Magic On The Beat — Worth The Climb CUT IT RC Production — Shadows Ethics The Problem — Empty Promises Jerz Mayfield — Excuse Me Mister Live Performance Rayel performs original verses over Beat Club producer submissions. Featured Producers C-Magic Sol Centrik C-Nice Brain Got Blaps RC Production Max Tremendous EthicszThe Problem Jerz Mayfield Magik On The Beat Event Spotlight A Troy Story

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reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 3 Growth and Development of the Psychic, pp. 90-92This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/06/11/progress-and-development-of-physical-vital-mental-psychic-and-spiritual-elements-in-our-earthly-lives/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being #progress

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

Episode 5: Being the Weird Kid / The OutsiderFor most of my life, I felt like I never fully fit in.Whether it was my love of pro wrestling, horror movies, paranormal topics, alternative culture, dark humor, or just seeing the world a little differently, there were plenty of times growing up where I felt like the outsider looking in.In this episode, I talk about:What it was like growing up feeling differentTrying to fit in and be acceptedThe pressure to hide parts of yourselfFinding communities that made me feel like I belongedHow wrestling, horror, music, and other interests shaped who I am todayWhy being different eventually became one of my biggest strengthsLooking back, the things that made me feel weird are the same things that helped shape my identity, build my community, and create the life I'm living today.Maybe fitting in was never the goal.

“Send Coach John a message”I came across this list of great ways to improve our mental health. In today's world, it is for sure worthwhile to keep improving ourselves, and our mental health is one of the best things we can do for sure.  It comes from Sports Psychology (@SportPsychTips)  Here it is:  “Eight ways to improve your mental health:  1. Think positive, 2. Be in the moment, 3. Have fun, 4. Live a healthy lifestyle, 5. Work toward your goals, 6. Love others, 7. Have purpose in life and 8. Ask for help.”  I know for sure I have plenty to work on and this list sure does give me some things to keep focusing in on.  How about you?   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

 In this episode of the Sumud Podcast, we sit down with comedian, humanitarian, and community organizer Said Durrah for a wide-ranging conversation about identity, service, storytelling, and purpose. Said reflects on growing up Palestinian-American, balancing comedy with humanitarian work, and the experiences that shaped his commitment to serving communities around the world. From fundraising efforts and refugee camp visits to building cultural platforms and launching his new Arab Is Me podcast, he shares personal stories about faith, resilience, representation, and the responsibility of preserving culture through art. The conversation also explores the challenges facing younger generations, the importance of authentic storytelling, mental health, and how creative work can become a vehicle for impact during times of crisis and uncertainty.  Palestinian by way of Gaza, Syrian by way of Damascus, and American by way of Detroit, Said Durrah has made audiences laugh in ways that transcend borders, languages, and cultures. Said's first performances as a young child were in front of his family, where he'd tell stories and impersonate other family members. It was only a matter of time until Said made his way on to an official comedic stage -- first, at the Comic Strip in NYC in 2010, and since, at famous venues such as the Kennedy Center, Carnegie Hall, Hollywood's Laugh Factory, DC Improv, Caroline's in Times Square and even a performance on Broadway, just to name a few. Thousands have seen his performances live via tours including Allah Made Me Funny, 1001 Laughs Comedy Tour, Funatical Comedy Tour, and performances throughout Palestine including the historic El-Hakawati theater in Jerusalem. Said has also taught comedy workshops for children in the West Bank. Combining his love of comedy with his dedication to humanitarian work, Said has led, supported, and lent his comedic stylings to dozens of fundraising efforts, helping provide millions of dollars in vital aid for people in need around the world.  In this conversation, we explore  - Said's journey from stand-up comedy to humanitarian and advocacy work  - Fundraising efforts and supporting families affected by conflict and displacement  - The balance between entertainment, service, and community leadership  - Why preserving Arab and Palestinian culture matters for future generations  - The story behind the launch of the Arab Is Me podcast  - Identity, belonging, and growing up Arab in America  - The role of comedy in storytelling, healing, and cultural representation  - Navigating public criticism, activism, and community expectations  - Mental health conversations within Arab and Muslim communities  - Why authentic human connection matters more than social media validation  - Lessons learned from years of community organizing and nonprofit work  - Supporting young people pursuing creative careers and unconventional paths  - Said's biggest comedy influences and the future of Arab-American storytelling Sponsored by The Karate Attorney (@karateattorney) fighting for justice inside and outside the courtroom. Visit KarateAttorney.com This video is for educational purposes only. It documents personal experience, public encounters, and political dialogue.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Think working in mental health is just sitting and listening? The reality is a chaotic, high volume front line where workers face severe psychological crises every single day. In this episode, our host sits down with the author of “So You Want To Work in Mental Health?: The Good, the Bad, and the Unforgettable,” Cliffard Mayo, MBA, LAC, to pull back the curtain on what really happens behind closed doors for many mental health workers. Listeners will learn: Mental health workers are trained not to internalize a client's failures, and therefore often refuse to take credit for their successes. Nonclinical staff absorb crisis trauma but are often denied essential training and support. Empathy fatigue is where clients begin to feel like a rotation of numbers rather than people. Training vs. Reality: Academia teaches how to run a controlled, one-on-one clinical session, but often fails to prepare graduates for the volume, chaos, and emotional exhaustion of the actual field. Whether you are a professional working in healthcare or someone determined to understand the current, raw state of mental health advocacy, this conversation delivers the essential insights and perspectives you need. Hit play to uncover the unspoken truths of caregiving and learn how we can preserve the people who spend their lives saving others.    "School prepared me to be a therapist in a session [...] It didn't prepare me for handling the sheer volume of vicarious trauma, chaos, exhaustion." — Cliffard Mayo, author of “So You Want to Work in Mental Health?” Our guest, Cliffard Mayo, MBA, LAC, is an award‑winning author and behavioral health professional with a decade of direct care experience, including crisis intervention and residential therapy. Known for his authenticity and emotional intelligence, Cliffard blends professional expertise with deeply human storytelling to challenge stigma and inspire resilience. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Please share the show with everyone you know! Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being diagnosed. I share some ideas and ways to take the pressure off your partner or loved ones to "save you" or to be a "perfect" support person. How it can damage our recovery when we rely heavily on others to fix or reassure us. I hope you enjoy!

SUMMARY In this episode, Andrew Adams and Nick Taber discuss the challenges adults face in martial arts compared to children. They explore various factors including physical differences, mental barriers, emotional baggage, and the importance of community. The conversation highlights how adults often struggle with flexibility, fear of judgment, and the weight of past experiences, while children tend to learn more freely and adapt quickly. The hosts emphasize the need for adults to find the right martial arts community that suits their needs and to maintain a growth mindset throughout their training journey.   TAKEAWAYS Adults often struggle more than kids in martial arts. Physical differences, such as flexibility, impact performance. Mental barriers like fear and self-judgment hinder adults. Emotional baggage from life experiences affects learning. Finding the right community is crucial for adult learners. Kids learn martial arts while growing up, adults are still growing. Adults may question instructors more than kids do. The fear of being bad in public affects adult participation. Adults have more obligations that can interfere with training. A growth mindset is essential for success in martial arts. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this episode of Healthy Wealthy & Smart, Dr. Karen Litzy welcomes Kathryn Nicolai, the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world. Discover how storytelling, nervous system regulation, and mindful routines can transform your sleep quality in this engaging episode. Kathryn shares practical strategies rooted in her background in yoga, neuroscience, and storytelling to help listeners foster calm, resilience, and restful nights. Key Topics: ·       The therapeutic power of storytelling in calming anxiety and promoting sleep ·       The neuroscience behind why safety and overstimulation block restful sleep ·       Practical tools like breathwork, joy, and routines to reset the nervous system ·       The concept of SIMS (Safety in Me) versus DIMS (Danger in Me) and how to shift balance ·       How to develop a personalized sleep ritual that feels pleasurable and sustainable ·       The importance of joy, predictability, and self-compassion in sleep hygiene ·       Mental models for reducing hypervigilance and promoting safety at night ·       Kathryn's process of creating comforting stories and building a connected universe for sleep ·       Techniques for integrating mindfulness and sensory awareness into everyday life ·       Encouragement to prioritize pleasure over perfection in self-care routines Timestamps: 00:00 - What makes storytelling a powerful tool for sleep 00:48 - Kathryn's journey from yoga teacher to sleep storyteller 02:12 - Why safety in the nervous system is key to restful sleep 03:22 - The role of overstimulation and how modern life hampers rest 04:45 - The magic of bedtime stories and their universal calming effect 06:00 - Understanding default mode network and the glazed eye of overthinking 07:14 - The principles of SIMS and DIMS in regulating nervous system safety 08:45 - How stories foster a reparative sense of witnessing and safety 10:05 - The art of building a nurturing, interconnected storytelling universe 11:41 - Creating a sensory-rich environment that promotes calm 13:03 - Kathryn's storytelling techniques: pacing, predictability, and authenticity 14:13 - The importance of intention and personal touch in story creation 15:33 - Making routine pleasurable — integrating joy into sleep rituals 17:04 - The calming power of familiar locations and recurring characters 18:28 - The significance of predictability and control in anxious times 20:14 - The myth of perfect sleep routines and focusing on what feels good 22:24 - Front-loading the day with joy as a resilience booster 24:24 - The uplifting impact of simple pleasures — music, a kind word, a moment of delight 26:22 - Breathing techniques and other accessible practices to turn down the nervous system dial 27:34 - The accessibility and free nature of mindfulness tools 28:34 - Building habits slowly and with pleasure, not perfection 30:23 - Letting go of rigidity: sustainability in self-care 31:17 - The importance of internal permission to enjoy and relax 32:41 - The secret ordinary moments that remind us of magic 33:44 - Choosing a story setting you'd love to live in 34:19 - Debunking myths in the wellness industry around "perfect rest" 35:16 - The transformational advice to younger selves: embrace imperfect progress 36:11 - Resources, books, and ways to connect with Kathryn 37:13 - Final words: cultivating a safe, restful, joyful sleep environment Resources & Links: ·       Nothing Much Happens – Website ·       Nothing Much Happens – Podcast ·       Nothing Much Happens - Instagram ·       On the Street Where You Live – Kathryn's upcoming book (search title for purchase info) ·       First This – Guided meditation show ·       Kathryn on YouTube More About Kathryn Nicolai: Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including Vipassana meditation, gentle movement, brain training, and bibliotherapy to support people navigating stress, anxiety, depression, and more. Through her work, Kathryn helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Her new audio book, On The Street Where You Live, also comes out in July. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio