Podcasts about Mental

Bizee: Start your business with confidence at https://Bizee.com/ich NetSuite: Take advantage of NetSuite's Flexible Financing Program: https://www.netsuite.com/ICED Trade Coffee: Get a free cold brew maker with your Trade cold brew subscription, at https://drinktrade.com/ich Upway: $150 off any purchase over $1,500 with code ICEDCOFFEE through the end of May at https://upway.co ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Follow Dr. K : Website - https://healthygamer.gg/ On Youtube - https://www.youtube.com/@UClHVl2N3jPEbkNJVx-ItQIQ On Instagram - https://www.instagram.com/healthygamer_gg/?hl=en On X - https://x.com/HealthyGamerGG NEW: Apply for Graham's networking community: https://www.entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Introduction 00:01:22 - Who is Dr. K? 00:01:57 - Are we in a mental health crisis? 00:03:34 - % of people with mental disorders 00:07:52 - How to know if you have a disorder 00:10:04 - Is your happiness real? 00:14:27 - Mental illness as an excuse 00:14:34 - Sponsor - Bizee 00:19:06 - How to spot a narcissist 00:23:49 - Are billionaires narcissists? 00:28:39 - Disorders to avoid in relationships 00:31:39 - Can you self-diagnose psychopathy? 00:32:04 - Sponsor - NetSuite 00:34:33 - Why meds are the default treatment 00:38:10 - What would you change in healthcare? 00:40:58 - Why people hate the healthcare system 00:44:31 - Why is healthcare tied to employment? 00:52:17 - How people self-sabotage 00:54:20 - Can personality change? 00:59:10 - Can you remove negative emotion? 01:02:56 - Sponsor - Trade Coffee 01:04:10 - Sponsor - Upway 01:05:10 - When are emotions helpful? 01:11:07 - Is Myers-Briggs accurate? 01:13:26 - Can AI diagnose disorders? 01:16:29 - Most destructive habit we ignore 01:18:42 - Long-term mental health damage 01:20:34 - Fast ways to find peace 01:24:16 - Why some people have more willpower 01:28:43 - How to grow happiness 01:30:15 - Long-term goals vs. instant joy 01:34:40 - Sponsor - ZocDoc 01:35:46 - Is anyone destined to be single? 01:37:14 - Signs of a toxic relationship 01:40:24 - Why women like “bad boys” 01:44:56 - Questions couples don't ask 01:46:19 - Will the relationship last? 01:52:52 - Hurdles to finding a soulmate 01:54:22 - Soulmates vs relationships 01:58:51 - Designing the perfect first date 02:01:12 - How long to fall in love? 02:06:47 - Why entrepreneurs hire him 02:10:21 - Are successful people spiritually stuck? 02:12:09 - Common problems among the wealthy 02:14:21 - Can life be gamified? 02:17:21 - Hardest problems for successful people 02:19:40 - Surprising part of being a business owner 02:22:53 - Signs of a midlife crisis 02:27:02 - His biggest current problem 02:29:44 - What he's changed his mind about 02:32:44 - Book recs for personal growth 02:37:15 - How big is his team? 02:38:27 - How he tracks financial goals *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing? In this eye-opening episode, I reveal a powerful insight that transformed my own recovery and has helped countless others: healing requires more than energy and emotion—it needs logic too. While many focus solely on the subconscious or spiritual side of healing, I'll show you how your logical awareness can help identify and rewire hidden patterns that may be silently holding you back. You'll learn why emotional patterns like linking pride to hardship or love to sympathy can unknowingly perpetuate pain—and how the logical mind is key to breaking those cycles. This episode is for anyone who feels stuck despite doing the inner work and is ready for a breakthrough. Get ready to understand your healing journey in a whole new light—and take the next step in becoming your own cure. Additional links and resources:  The NEW “Divine Science” Series on Gaia!  Brandy's Interview on Gaia Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

In this compelling episode of Noggin Notes, Jake sits down with Giff Lasta, a marriage coach and advocate for healthy masculinity, to explore what it means to be a man in today's world—and how we've drifted from that foundation. Giff opens up about the importance of restoring masculinity through grounded manhood, not dominance or suppression, but through guidance, integrity, and responsibility—especially within relationships, marriage, and fatherhood. Together, they discuss:

The Real Wealth   Staying Fit Before and After Retirement Please hit Subscribe and leave a 5-Star revue. Click here to go to the Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/gQnL9lX Click here to see Jens book. https://a.co/d/4ziG4g4   In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future. Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn't mean much unless you're also living well.   This episode covers:     The importance of establishing healthy habits before you retire     Simple fitness routines for any age and mobility level     Nutrition tips to fuel your body without restrictive dieting     Mental health practices to stay sharp and emotionally balanced     Why having a sense of purpose after retirement is key to longevity     How to create a sustainable wellness plan that evolves with you   Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it's never too late to take that first step toward better well-being.   Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life. So what can you start doing today? Here's a few easy ideas:     Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one

Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier.    His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now.    This is Ben's hat trick appearance on the podcast.    Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven't already.  Here are some of the things we talked about in today's show:  ·      Comparison can be detrimental to personal growth and happiness. ·      Life experiences should take precedence over physical appearance. ·      Worrying is a waste of imagination and energy. ·      Memories are more important than physical achievements. ·      It's essential to break free from restrictive mindsets around food and fitness. ·      Perspective shifts can empower individuals to make better choices. ·      Coaching should focus on helping clients find their own answers.  Understanding individual needs is crucial for effective coaching. ·      Disordered eating can normalize unhealthy behaviors. ·      No food should be off limits to promote a healthy relationship with food. ·      Mental health is foundational for overall well-being and coaching success. ·      Life is chaotic; we must adapt our expectations accordingly. ·      Food is more than just fuel; it carries emotional significance. ·      Coaches provide accountability and structure, but clients must empower themselves. ·      A problem shared is a problem halved; don't minimize your struggles. Brian's website: www.briankeanefitness.com Ben's new book:  https://www.amazon.co.uk/Fitness-Without-Limits-Training-obstacles/dp/1408733617 (Youtube) Ben Mudge - YouTube (Facebook) https:// www.facebook.com/benmudgept/ (Threads) Ben Mudge - Online Coach (@benmudge_) • Threads, Say more (Instagram) https:// www.instagram.com/benmudge_/ (Tiktok) TikTok - Make Your Day (Previous appearance) Episode 271 Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset! | Brian Keane Fitness  Episode 154:    https://briankeanefitness.com/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge    

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #7 Jessica Decaillon is coming from Michigan (inform, inspire, & transform)You can find Jessica via her website wondersparklearning.comAbout our guest: Jessica is the dynamic founder of Wonder Spark Learning, an innovative online learning platform dedicated to sparking curiosity and a love of learning in children. As a seasoned educator with a passion for hands-on, interactive teaching, Jessica has built a thriving community of students.  Jessica's current class offering includes: Mandarin Chinese, Spanish, Life Skills, STEM, and other language immersion classes. A working homeschool mom herself, Jessica knows firsthand the challenges and rewards of balancing entrepreneurship with family life. Her journey began with a desire to support her own daughter's education while empowering other parents to do the same. Today, she's leading Wonder Spark Learning to new heights, offering unique classes that help kids build confidence, make friends, and ignite their passion for learning. Jessica, thanks for having the courage to share your many gifts with the world and for being our guest on Life's Essential Ingredients.   Welcome to the show!TOTD – “Trust is confidence born in two dimensions: your character and your competence.”                                                                                         Dr. Stephen CoveyIn this episode:Love the name of your business… is there any special meaning behind it?What was life like growing up?What are your life's essential ingredients?Your website mentions Life Skills classes.  What are the life skills our children need during this crucial time of their developmentWhat pedagogy differentiates Wonder Spark from your competition?The importance of family…Making the difficult decision to homeschool your children?If that is not an option, suggestions for parents in identifying and communicating with teachers and school administrators.Cell phones in schoolsThe changing landscape of educationTeaching a classroom of 35 different learning stylesThe psychology of educationSpiritual, Mental, and Physical well-being of our youth – how do you suggest parents socialize their children…Neurodiversity – resources, ideas to help…The impact of AI on educationThree best things a parent can do to help their child in the educational spaceBooks you recommend?Legacy  

 Episode Notes:Tiffany's real estate journey: from solo agent to team leader Building an intentional business after accidental success Why handwritten lists and true accountability transformed her work How Tennessee's Elite uses client appreciation and local events to build loyalty Creative marketing (hello, pie pickup events!) Setting big goals, moving into a new space, and tripling her team Mental health tips for entrepreneurs balancing growth and life Tiffany's favorite piece of business advice: hire slow, fire fast! 

What makes something addictive, compulsive, or problematic? Here are a couple of ways to rate our comforting behaviors for trouble.  Go to www.transcendingbarriersatl.org for this month's highlighted charity. TRANScending Barriers Atlanta is a wonderful nonprofit helping Black Trans people handle legal issues. 

️ ¿Por qué comemos peor cuando estamos ansiosos? La verdad detrás del cortisol y la comida emocional En este episodio nos sumergimos en una verdad incómoda pero reveladora: cuando estamos ansiosos, no solo cambia nuestro estado emocional, ¡también se transforma nuestro apetito! Y lo peor es que rara vez nos inclinamos por una ensalada… más bien por una bolsa de patatas o una tableta de chocolate. Exploramos el papel del cortisol, la hormona del estrés, y cómo su aumento altera nuestras preferencias alimenticias, llevándonos a elegir lo más dulce, lo más graso y lo más ultraprocesado. Pero esto va mucho más allá de la comida. Descubre cómo lo mismo sucede con los pensamientos que consumimos: aquellos que más capturan nuestra atención durante un estado de ansiedad no son necesariamente los que nos nutren, sino los más "sabrosos" emocionalmente. Profundizamos en el concepto de los superestímulos, esa trampa moderna diseñada por la industria alimentaria para mantenernos enganchados, insatisfechos y siempre queriendo más. También reflexionamos sobre el origen y la evolución de la palabra “dieta”: de ser una filosofía de vida a convertirse en sinónimo de restricción. En este episodio, te invitamos a recuperar su significado original, no solo en tu alimentación, sino también en tu mundo mental. ✨ Este episodio es un llamado a elegir conscientemente: tanto lo que pones en tu plato como lo que dejas entrar en tu mente. Porque igual que un snack ultraprocesado no te alimenta de verdad, los pensamientos negativos repetitivos tampoco lo hacen. Recursos y enlaces útiles: Escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Web oficial: www.amadag.com Facebook: facebook.com/Asociacion.Agorafobia Instagram: instagram.com/amadag.psico YouTube AMADAG TV: youtube.com/AMADAGTV Palabras clave: ansiedad,alimentos,cortisol,superestímulos,industria alimentaria,dieta,equilibrio,bienestar,salud mental,preferencias alimenticias,nutrición,consumo excesivo,pensamientos fast food,hábitos saludables,elección de alimentos,saciedad,tentación,estrés,alimentación emocional,comida ultraprocesada,obsesión con la comida,control de impulsos,hambre emocional,mente y cuerpo,comer por ansiedad #️⃣ Hashtags: #Ansiedad #Nutrición #Bienestar #SaludMental #DietaEquilibrada #HábitosSaludables Títulos alternativos sugeridos (con fórmulas atractivas): 4 hábitos que te ayudarán a comer mejor cuando estás ansioso (sin darte cuenta) ️ Deja de hacer esto si comes mal por ansiedad (es más común de lo que crees) Esta forma de pensar cambiará tu relación con la comida para siempre 5 cosas que nunca debes hacer si comes por ansiedad ❌ Por qué dejar de contar calorías puede ayudarte más de lo que imaginas ➡️ ¿Quieres que te prepare también una línea de tiempo si tienes el link del video o podcast? Solo mándamelo y te lo hago encantado

Har du noen gang lurt på hvorfor noen gründere vokser EKSTREMT fort, mens andre står på stedet hvil i årevis?I denne episoden tar jeg deg med bak kulissene fra min mastermind med Jasmine Star i LA – der 21 gründere som alle omsetter for over én million dollar deler sine erfaringer. Og jeg lover deg: Dette er gull verdt for deg som vil vokse raskere!Dette er episoden for deg som er klar for å slutte å gjøre ALT alene og vil få fart

Tune in for another installment of “Real Shit from Willie P”, a prelude to the upcoming season of the best podcast in the game! On this edition, Willie P addresses the current political climate in America and the need for therapy in the Black Community. Tap In To Find Out What Black Men Like! We Back!!! Send us your questions or feedback to whatblackmenlike@gmail.com   **Join Our Facebook Group** https://www.facebook.com/groups/829324589240291/   Follow us on IG: https://www.instagram.com/whatblackmenlike/   YouTube Page: https://youtube.com/@WhatBlackMenLikePodcast

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Episode 87 - Essentials For Physical, Mental, Emotional and Spiritual Detox with Dr Todd Ovokaitys! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

You know that feeling when your heart is pulling you in a direction… and your mind is like, “Umm, what the actual fuck are you doing?”That's the space I'm in right now. The dance between fear and trust. Between the life I know and the unknown pull that keeps whispering, “this way.”In today's episode, I'm opening up about the kind of pull that doesn't make logical sense, doesn't add up on paper, and yet — something deeper knows. I share how this is the exact same pull I felt when I was a nurse, before I stepped into the work I do now. The curiosity. The resistance. The shaky-but-sure feeling that something bigger is moving through me.If you're in a moment of change, if your heart is whispering and your head is screaming, if you're scared to follow the pull but scared not to… this episode is for you.Let's talk about the truth of it. The fear. The trust. And the courage it takes to say yes — even when you don't have the full map.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this week's episode, Sam Gordon is joined by Jimmy Ibrahim to take a deep dive into the power of mindset and overcoming fear in investing. Facing fear head-on, they discuss how becoming educated and surrounding yourself with the right circle of influence can propel you toward success in the property world. Whether you're just starting out or looking to scale, understanding your strategy and taking decisive action is key. Don't let fear hold you back — embrace it, learn from it, and take that crucial step forward. Your journey to financial freedom begins with overcoming that initial fear (that is so normal to experience), and stacking the deck to continuously level up and win. Tune in for insights and advice that could change your investment game

Episode 244 with Taylor and Adam. Come send it with the boys, as we discuss - Blowing off steam, Getting back on it, Salt Life, Curry powder, Gambling responsibly, Space Hags, Eddie Bravo, Mental toughness, Arizona Ice Tea, Lachie Galvin, and much more... Patreon BoSodes(Bonus Episodes):  https://patreon.com/BigSendPodcast  Please forward all complaints to:  bigsendpodcast@gmail.com  Thanks for your support x

"C'est la libre-antenne du dimanche midi ! Attablez-vous et venez débattre avec la joyeuse bande de Stephen Brun tous les dimanche entre 13h et 15h. Autour de la table : Benoït Boutron, Pierre-Ambroise Bosse, nos invités et vous bien sûr ! Les 3 sujets de débat Sport qui animent le week-end, la semaine écoulée ou la semaine à venir. "

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Tired of crashing in the middle of the day?I used to hit a wall every afternoon — low energy, low focus, and zero motivation. Now? I stay locked in, productive, and sharp from morning to night.In this video, I break down exactly how I manage my energy:✅ My nap strategy✅ Nutrition/hydration timing✅ Light exposure & movement✅ Mental resets that ACTUALLY workIf you're always dragging yourself through the second half of the day… this might change your life.

Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an exclusive discount   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Be yourself, no matter how people respond.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

You don't wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn't fit. That was James Rice's moment. The moment he realized his health had quietly spiraled out of control.But what followed wasn't just a weight loss journey—it was a complete reinvention.In this episode, James opens up about what really led to his transformation at 52 years old. A career-ending injury. Divorce. Losing his business. Facing down diabetes. And the hardest part? Admitting he needed help.James went from nearly 300 pounds to stepping on stage at 150 pounds, shredded, and winning a national transformation contest affiliated with Arnold Schwarzenegger. But what made his story powerful wasn't just the fat loss. It was what he gained along the way: energy, purpose, confidence, and a reason to lead others.We talk about the raw realities of starting over in midlife, setting new boundaries, breaking a sugar addiction, and how becoming “selfish” with your health might be the most selfless thing you can do for your family.This one hits deep, especially for guys who think it's too late to turn things around.James proves it never is.Timestamps:08:05 - Childhood, sugar, and the slow creep of weight gain10:18 - The knee injury that became an excuse13:18 - Life at 23-4016:41 - Setting boundaries with work, family, and health22:10 - The Miami Beach wake-up call and a shirt that didn't fit28:10 - The sugar detox nightmare and early struggles35:07 - What the first 12 weeks of workouts really looked like38:50 - From gym member to bodybuilding competitor40:46 - How he lost weight during COVID46:14 - Competition day and the supportive community52:12 - Meeting Arnold Schwarzenegger and finding purpose56:17 - The importance of community in transformation1:01:06 - James's books: "Transform Yourself" and "The 100 Pound War"

Así fue la visita del presidente Bukele a la Casa Blanca.Muere Mario Vargas llosa el nobel y gigante literario.Actor revela diagnóstico de esclerosis lateral amiotrófica.Estos son los síntomas de esclerosis Lou Gehrig en adultos.El bloqueo temporal a la orden de revocar parole humanitario.Madre recibe falsa llamada de secuestro de su hija.Ponte al día con lo mejor de ‘La Edición Digital del Noticiero Univision' con Carolina Sarassa y Borja Voces.  

On this episode Lars speaks to Sebastian Suggate, who is a professor in education at the University of Regensburg in Germany. We talk about his early research into reading instruction, on the difference between it is possible to learn to read and when it is optimal to learn to read, the importance of oral language and vocabulary, the effectiveness of reading interventions, and the simple view of reading. We then talk about his more recent research into mental imagery, what this is and why the concept has seen a lot of debate and controversy (especially the debates between Stephen Kosslyn and Zenon Pylyshyn), and how it relates to different topics like reading, fine motor skills and screen time during early development, aphantasia (the inability to form any mental images), and the different theories about the role of mental imagery in cognition and memory.  For a list of Sebastian's publications, see: https://scholar.google.com/citations?hl=no&user=119RxMgAAAAJ&view_op=list_works&sortby=pubdate  Author website: https://sebastiansuggateresearch.com/  Articles and books mentioned: Pylyshyn, Z. W. (2002). Mental imagery: In search of a theory. Behavioral and Brain Sciences, 25(2), 157–238. https://doi.org/10.1017/S0140525X02000043  Cole, G., Samuel, S., & Eacott, M. (2022) 'A return of mental imagery: The pictorial theory of visual perspective-taking.', Consciousness and Cognition, Elsevier: Available at: 10.1016/j.concog.2022.103352   Damasio, A. (2010). Self Comes to Mind: Constructing the Conscious Brain. Pantheon Tversky, B., (2019). Mind in Motion: How Action Shapes Thought. Basic Books, Hatchette Book Group Ivo Andric, (1945) The bridge over the Drina   ---------------------------- Our logo is by Sveinung Sudbø, see his works on originalkopi.com The music is by Arne Kjelsrud Mathisen, see the facebook page Nygrenda Vev og Dur for more info.  ---------------------------- Thank you for listening. Please send feedback and questions to larsogpaal@gmail.com There is no better way for the podcast to gain new interested listener than by you sharing it with friends, so if you find what we do interesting and useful, please consider doing just that. The podcast is still most in Norwegian, but we have a lot of episodes coming out in English.  Our blogs: https://paljabekk.com/ https://larssandaker.blogspot.com/   Alt godt, hilsen Lars og Pål

Mark M is Paul's friend from a support group. He visits the podcast to share his story of addiction, growing up entrenched in deception, and how he eventually broke the pattern in his adult life. He digs into his complicated family life, the losses he's suffered, and how he continues to work through it all to maintain a life of integrity.This episode is sponsored by Smalls cat food. For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MENTAL. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you're not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They're discovering that coupling this study with the study of neuroplasticity, the phenomenon of the brain reorganizing itself to form new neural pathways and adapting to new experiences, is a powerful path to healing.Enter Daria Burke. Daria is a powerhouse of a woman who's career has spanned from award-winning business leader to author. She joins Dr. Dom and Terri this week to discuss her new book, part memoir, part methodology Of My Own Making to share her journey through healing from a rough childhood and traumatic car accident to finding her unique voice and sharing it with others. Daria offers perspective on how using the wisdom from epigenetics and the tools that neuroplasticity offer as roadmap to a healing plan that is authentic to you. Tap in for the tools but also let Daria's story serve as inspiration that life is what you make it! Go ahead and get your beautiful life, sis!Quote of the Day:"We are not defined by our origin stories. We choose who we become."– Daria Burke  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Where to find Daria Burke:Website: Daria BurkeBook: Of My Own MakingInstagram: @dariaburkeLinkedIn: Daria Burke  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In today's episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA's—at just her third show ever!   We talk about her evolution in the sport, navigating life's challenges, and what it's taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process.    Tune in now for a raw and honest conversation about mindset, growth, and trusting the process!   TOPICS COVERED -Embracing the evolution of your journey -Knowing when to take a step back -Accountability & self-coaching in the off-season -Mental recovery & body awareness post-show -Competing with family -Confidence after going Pro Growing muscle & honoring feedback -Setting goals as a new Pro   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KYLEE: Instagram: https://www.instagram.com/kylee_ifbbpro/   TIME STAMPS 1:00 introduction 3:15 deciding to compete 7:05 changing views on food 10:05 falling in love with the sport 14:45 competing is a privilege  16:06 confidence after going pro 19:42 life factors affecting competing 23:50 self-coaching in the off season 27:36 working on feedback 29:31 factors contributing to muscle growth 36:19 goals as a Pro 41:04 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

There's this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who's doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don't just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that's when the real healing begins. Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it's not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you've been carrying emotions in your body and not quite sure how to unpack them, you're going to love this one. Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don't miss my Magic Menopause program—it's a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I'd love to have you there.   Key Timestamps: [00:00:00] Introduction. [00:05:33] Embarking on a mission to empower people to heal. [00:09:22] Healing through miscarriage experiences. [00:10:19] Traditional Chinese medicine and menopause. [00:15:00] Processing emotions during menopause. [00:17:19] Emotional release in the body. [00:20:46] Trusting others for support. [00:24:31] Making sense of your negative thoughts. [00:35:07] Loneliness and self-discovery. [00:39:50] Rising with love despite the trauma. [00:39:05] Healing trauma through love. [00:44:09] Decoding your thoughts/emotions effectively.   Memorable Quotes: "If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad "When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/   Connect with Dr. Yasmine Saad: Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/ Instagram: https://www.instagram.com/Dr.yasminesaad Facebook: https://www.facebook.com/yasmine.saad.397 LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/ YouTube: https://www.youtube.com/@dryasminesaad   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Send us a textSeason 2, Episode 39The boy's are back in Martins sunny Garden today and discussing mens Mental health. Men are not good when it comes to their mental health, the just always seem to soldier on through the good and the bad.Men's mental health is a significant issue, with men facing challenges like higher rates of suicide, substance abuse, and lower rates of accessing mental health support, often due to societal expectations and stigma. The Boy's discuss anxiety, depression, Stress and stress management, Nutrition, diet, fitness, exercise, Heart health, preventative care, Hormonal changes, substance abuse, alcohol, tobacco, drugs, aging and longevity.Higher Suicide Rates:Men have a significantly higher suicide rate than women, with suicide being the leading cause of death for men under 50. Stigma and Barriers to Help:Men are less likely to seek help for mental health issues due to societal expectations of strength and resilience, leading to a reluctance to admit vulnerability. Substance Abuse:Men are more likely to engage in substance abuse as a coping mechanism for mental health struggles. Lower Access to Treatment:Despite the prevalence of mental health problems in men, they are less likely to access psychological therapies and mental health support. Specific Mental Health Conditions:Common mental health conditions in men include depression, anxiety, PTSD, and substance use disorders. Toxic Masculinity:Societal pressures and expectations around masculinity can contribute to poor mental health outcomes for men. Signs of Mental Health Problems in Men:Social Withdrawal: Isolating themselves from friends, family, and activities. Changes in Behavior: Experiencing sudden calmness, increased risk-taking, or aggression. Expressing Feelings of Hopelessness: Feeling overwhelmed, sad, or having thoughts of self-harm or suicide. Changes in Appetite or Sleep: Significant changes in eating habits or sleep patterns. Difficulty Concentrating: Struggling to focus or make decisions. Increased Irritability or Anger: Experiencing more frequent mood swings or outbursts of anger. Martin has decided no joke of the week this week, he's replacing it with "Things your mother use to say" see if you remember these or can add to it.#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#DNACheck out our new website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

Be explicitly yourself, and not complicit! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Ch. 8 - Unmeasured Time from Journey of Insight Meditation by Eric Lerner THE ENTIRE ISLAND OF Ceylon has only eight million inhabitants, and as I stood idly waiting for a bus or walked through the streets of Colombo, the capital city, I no longer felt the constant psychic assault that I had been aware of in India. The most obvious difference, however, was that Ceylon was a Buddhist country. Even the most casual conversation easily turned to a common appreciation of the Dharma. There are probably no more Ceylonese who actually practice the heart of Buddha's teachings than there are real practitioners of any religion anywhere, but everyone I met at least understood the value of his teachings and was willing to support those who really did wish to pursue them. ... by Eric Lerner 2025 46 minutes 54 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (22.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the leadership trait of justice, exploring its significance in both military and civilian contexts. He emphasizes the importance of fairness, accountability, and moral courage in leadership, drawing on biblical principles and personal experiences. The discussion also highlights the role of physical fitness and mental fortitude in effective leadership, culminating in the idea that a just leader leaves a lasting legacy of influence and integrity.Chapters00:00 Introduction to Leadership and Justice02:39 Understanding Justice in Leadership05:57 Justice as a Guiding Principle12:34 The Role of Justice in Team Dynamics18:22 Biblical Perspectives on Justice24:47 Physical Fitness and Justice28:20 Mental Fortitude in Leadership35:22 Legacy of a Just LeaderSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Justice is essential for effective leadership.-Being a good follower is the first step to leadership.-Justice involves fairness and accountability.-Leaders must administer rewards and punishments impartially.-Biblical principles guide our understanding of justice.-Physical fitness enhances a leader's credibility.-Mental fortitude is crucial for making tough decisions.-A just leader treats everyone without favoritism.-Justice often requires short-term sacrifices for long-term benefits.-A leader's legacy is built on their commitment to justice.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Coaches Justin and Amanda offer coaching and programming at this link.   In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives.   Takeaways Ashley lost almost 200 pounds in three years through a combination of diet and exercise. Mental health plays a significant role in Ashley's relationship with food and her weight loss journey. Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success. Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets. Support from family is crucial in maintaining motivation and accountability during the weight loss journey. Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness. Exercise, particularly weightlifting, has helped Ashley regain control and build strength. Long-term health is about more than just weight loss; it's about sustainable lifestyle changes. Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family. Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.

Welcome back to Tinfoil Tales! On this episode I am joined by Joe, cohost of 222 Paranormal Podcast, and he's here to discuss some of the areas he's researched such as the Bone House and the mounds in Ohio that are rumored to have buried giant skeletons within them.You can find 222 Paranormal Podcast wherever you listen to Tinfoil Tales!Tinfoil Tales Podcast - Show Notes 

We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.

Taking care of your team: why you can't afford to ignore mental health at work   Welcome back to Blended!   Today, we're talking about something that is often a strand that weaves through many of the issues we talk about here on the show, from burnout to bias – and that's mental health. But today we're focusing in on mental health, and putting the spotlight onto how it interacts with work.    Almost 60% of the world population is in work, and we spend a lot of time there. We often spend more time in a workplace than we do at home, more time with our colleagues than we do our families!   That amount of time, the environment we're in, the people around us, the culture – all those elements of work are going to massively impact us. And, of course, everything that happens at home, we're inevitably going to take to work with us as well.   So it's incredibly important to prioritize mental health. But, unfortunately, the numbers show we're not doing a good enough job. Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of $1 trillion per year in lost productivity. Not to mention the impact on those people's wellbeing.   So what we can do?   Our panel are going to be exploring what's going wrong, as well as sharing some of the ways we can all protect and promote good mental health at work.     IN THIS EPISODE:   [01.21] Introductions to our Blended panelists.   ·       Mariana – Marketing Director at WSI and Kase ·       Prakash – Fulfilment Specialist and Founder of OTIM ·       Brandon – Founder of Warm Heart Life   ·       Debra – SVP, Marketing and Strategy at Halo Effect Management “Mental health isn't separate from work. It's the foundation of what we're doing.” Debra   [07.53] The group discuss healthy work environments – what they look like, why they're so important, and how we define performance in a healthy environment.   “We have no problem talking about our physical wellbeing. It needs to be just as easy to talk about our mental wellbeing... At my office, we all got standing desks and we didn't have to justify it: sitting for hours a day, it's not good for your health. And, to me, a collaborative space where we come together and laugh and catch up on life is just as important as that standing desk.” Mariana “We need to be able to slow down and ask: ‘How are you?' Actually seeing the person you're working with, rather than just using them.” Debra ·       Work is a big proportion of our lives ·       Mental health does not equal mental illness ·       Focus on/acceptance of physical health, rejection of mental health    ·       Brandon's experience of both healthy and unhealthy working environments, their impact, and how they could have changed the course of his life and career forever ·       Impact of leadership   ·       Importance of trying different things/working in different places ·       Communication ·       Tailoring environments – people work differently ·       Setting clear expectations and defining performance goals for individuals ·       Allowing teams to be safe in their honesty and communication ·       Recognizing burnout ·       Understanding individual's holistic needs ·       Importance of timely feedback/regular check-ins   ·       Building trust ·       Carrying weight of unhealthy cultures into new working environments ·       Psychological safety ·       Importance of slowing down ·       Over-focus on productivity ·       Resilience ·       Stress/pressure ·       Individual responsibility vs team collaboration ·       Measuring KPIs for individuals and leaders ·       Visibility ·       Leadership vulnerability – trust, leading by example and giving permission ·       Advocating for yourself ·       Community   “It really comes down to individuals and, if you have the right few people around you, you can transform an entire team just by having the right conversations. It doesn't have to be the corporate conversations where you're giving all the right trigger words, talking to the C Suite... We're all human.” Prakash “We assign value to people via their productivity. Leaders are feeling the pressures, employees are. And we're not having the capacity conversation. Are we actually setting realistic expectations for ourselves, based in reality?” Debra   [59.31] Brandon's experiences with mental health, and his take on the importance of shifting your mindset away from negativity and towards positivity and problem-solving.   ·       Importance of talking ·       Personal development   [01.07.36] The panel explore responsibility, and the role individuals and leaders play in nurturing good mental health and creating positive working environments.   “We have a responsibility to show up at work and give our best. And our best isn't going to be the same every day, but we do have a responsibility to take care of our own mental health because, when we don't, everyone around us also suffers.” Mariana “I've had moments where being open about my needs and mental health has made me feel exposed… If we normalize being human, it makes it safer for others to do the same.” Debra ·       No one-size-fits-all ·       Creating safe spaces ·       Empathy ·       Authenticity ·       Utilizing HR and resources ·       Letting go of control/certain expectations   ·       Growth mindset ·       Vulnerability ·       Active listening ·       Leading with curiosity ·       Educating ourselves “As a leader, you have a responsibility to be aware of the people you're leading and to care for them… And, maybe this is a hot take. But if you feel like you don't have the time to be aware of your employees wellbeing, maybe you shouldn't be leading a team.” Mariana “The best leaders are all trying to get better.” Brandon   [1.21.53] The group sum up their thoughts from today's discussion.     RESOURCES AND LINKS MENTIONED: You can connect with Mariana, Debra, Brandon and Prakash over on LinkedIn.   Episode 53 - Burnout  

Summary In this conversation, Dustin Diefenderfer and Remi discuss the importance of spring training for hunters, emphasizing the need for year-round fitness and preparation for the upcoming hunting season. They explore the significance of building a consistent training routine, the role of nutrition, and the benefits of yoga for enhancing flexibility and mental toughness. The discussion highlights the necessity of training specificity for backcountry hunting and the integration of mind and body for peak performance. Ultimately, they encourage listeners to adopt a lifestyle of fitness and mental resilience to ensure longevity in their hunting pursuits. In this conversation, Dustin Diefenderfer and Remi discuss the multifaceted aspects of hunting, emphasizing the importance of mental, physical, and spiritual preparation. They explore the significance of persistence over luck, the role of mindset in overcoming adversity, and the necessity of training for specific hunting challenges. The discussion also highlights the value of visualization in preparing for tough hunts and the broader implications of embracing the wild side of life. Ultimately, they encourage listeners to take action and prepare for their upcoming hunting adventures. Takeaways Spring training is crucial for preparing for hunting season. Year-round fitness leads to better performance in the field. Consistency in training is key to long-term success. Nutrition plays a vital role in overall fitness and performance. Yoga can enhance flexibility and mental toughness for hunters. Mental resilience is as important as physical fitness. Training should be specific to the demands of backcountry hunting. Building a lifestyle habit around fitness is essential. The journey of personal growth through fitness can transform lives. Integrating mind and body practices can elevate performance. The mental aspect of hunting is crucial for success. Persistence is often more important than luck in hunting. A strong mind-body-spirit connection enhances performance. Training should be tailored to specific hunting challenges. Visualizing tough moments can prepare you for real challenges. Adversity faced in hunting mirrors life's challenges. Preparation is key to thriving in the wilderness. Community and accountability enhance training effectiveness. Respecting the journey is essential for growth. Embracing the wild side of life is vital for mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Mental health struggles, community violence, and chronic absenteeism are the biggest challenges facing young people in Chicago today, according to a new report from the nonprofit A Better Chicago. But the youth remain hopeful for their future. Reset hears from Beth Swanson, CEO of A Better Chicago, and artist Diana Gomez to learn how we can best support Chicago youth. For a full archive of Reset interviews, head over to wbez.org/reset.

Mental health struggles, community violence, and chronic absenteeism are the biggest challenges facing young people in Chicago today, according to a new report from the nonprofit A Better Chicago. But the youth remain hopeful for their future. Reset hears from Beth Swanson, CEO of A Better Chicago, and artist Diana Gomez to learn how we can best support Chicago youth. For a full archive of Reset interviews, head over to wbez.org/reset.

In episode 680, Coley Gaffney teaches us how to deal with mental health struggles like anxiety and depression while running a food blog. Nicole "Coley" Gaffney is a professionally trained chef and content creator behind the website Coley Cooks. She specializes in seafood and Italian cuisine, and previously had her own business as a personal chef and caterer. Coley has made numerous television appearances, including on QVC, The Rachael Ray Show, The Today Show, and most notably, was 2nd runner up on season 10 of Food Network Star. Coley lives at the southern Jersey shore with her husband and pup, and is passionate about helping people connect through food. In this episode, you'll learn how to recognize and address mental health issues without relying on therapy, and why understanding food blogging as a long game is essential to keep a healthy balance with your blog. Key points discussed include: - Mental health struggles are common: Experiencing mental health challenges is a normal part of life, and sharing experiences can provide comfort and reduce feelings of isolation. - Acknowledge and address issues: Recognizing and addressing mental health struggles is essential because nobody is coming to rescue you. - Journaling can be a powerful tool: Regularly journaling about thoughts and feelings can help process emotions and track personal growth. - Make small promises: To combat work paralysis, start by making tiny promises to yourself and gradually build momentum. - Social media can impact mental health: Taking breaks from social media can be beneficial, especially if it causes anxiety or stress. - Blogging is a long game: Success in blogging takes time, so focus on the love of creating content rather than solely on monetary gains. - Real people are valuable: Authentic, personal recipes and cooking advice will always be valued over AI-generated content. If You Loved This Episode… You'll love Episode 534: It's OK to Ask for Help as a Food Blogger with Teri-Ann Carty. Connect with Coley Gaffney Website | Instagram

This week, host Ryan Coonerty talks with Connecticut State Senator Christine Cohen. Cohen is a small business owner turned legislator who previously served on her local school board before running for the state senate following the first election of President Trump. In Hartford, she draws on her experiences as the owner of Cohen's Bagel Company  to guide her leadership on various legislative committees, including the Finance, Revenue, and Bonding Committee and the Environment Committee, and now as the Co-Chair of the Transportation Committee. Her impressive record of legislative success includes leading the passage of the Connecticut Clean Air Act, enacting legislation to prevent wrong-way crashes, and securing funding for mental health crisis intervention programs for law enforcement officers. Ryan and Senator Cohen discuss the misconception that Democrats are “anti--business” and how she's pushed back on this by forwarding a pro-business agenda, including crucial work on paid leave. They also talk about the challenges of working in the state legislature at a time when hyper-partisan rhetoric dominates conversations and distracts from serving the people. Tune in to hear Senator Cohen's advice for policymakers who want to focus on solutions and support small businesses in these uncertain economic times.   IN THIS EPISODE:  • [01:04] Podcast producer, Rachel, introduces this episode where Ryan Coonerty interviews Senator Christine Cohen. • [02:03] Senator Cohen's journey from Cohen's Bagel Co to the state senate. • [05:45] Transferrable skills and areas of focus between small business and local government. • [09:02] How Senator Cohen believes the Democratic Party can better support small business owners. • [11:06] Paid family medical leave and her work on the Environment Committee and the Connecticut Clean Air Act. • [15:02] How Connecticut's transportation policy has been affected by the Trump administration. • [19:40] Her state's leadership is working to reduce harm and the value of a bipartisan approach. • [24:02] Mental health support for vulnerable communities and how Senator Cohen has created an impact. • [28:11] What drives Senator Cohen as she moves forward in government.

01:08 Evolution of Fitness Information02:42 Social Media's Impact on Fitness05:58 AI in Fitness Content Creation08:57 Positives of Social Media in Fitness12:21 Negatives of Social Media in Fitness22:14 Trends and Frustrations in Fitness Content30:17 Fitness Routine Fundamentals31:15 Effective Workout Strategies33:27 Nutrition Basics34:28 Indulgences and Treats35:26 Sleep and Recovery40:22 Mental and Physical Recovery Techniques46:45 The Importance of Creativity and FictionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Subscribe today to get a 1 month supply of AG1's omega3 and a welcome kit at drinkAG1.com/bewell.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:02:44 – Mental load defined00:07:10 – Gender differences00:08:23 – Emotional, cognitive, physical toll00:12:12 – The triple threat00:18:39 – Partner expectations00:22:51 – Taking initiative00:25:57 – Relationship check-ins00:30:38 – Preventing conflict00:32:17 – Men and respect00:35:46 – Women and invisible work00:38:48 – Stay-at-home parent needs00:40:43 – Showing up without being asked00:46:01 – Communication vs. defensiveness00:49:15 – Asking for what you need00:55:16 – Feeling pursued00:57:24 – Keeping intimacy alive01:03:10 – Sex and connection01:05:08 – Gratitude and task sharing01:08:33 – Money and responsibilities01:14:03 – Tracking the mental loadShow Links:57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip Check Out Morgan:Instagram Website A Better Share (book)Check Out Kelly: InstagramYouTubeFacebook

Why do mass shootings occur? Trigger Points author Mark Follman explains warning signs, behavioral assessment, and how to stop attacks before they happen.Full show notes and resources can be found here: jordanharbinger.com/1140What We Discuss with Mark Follman:Mass shootings are not random events, but involve a "pathway to violence" where perpetrators plan their attacks over time, showing warning signs that create opportunities for intervention.Mental illness is not the primary cause of mass shootings. While mental health issues may be present, perpetrators are typically making deliberate choices driven by factors like anger, isolation, and perceived grievances rather than psychosis.Many mass shooters seek notoriety and are influenced by previous attackers through emulation behavior — they want to transform from nobody to somebody through violence and media attention.Warning signs that appear before attacks often include threatening communications, research/planning behaviors, significant life stressors, and social isolation — but these must be evaluated collectively rather than as a checklist.Behavioral threat assessment teams offer an effective prevention approach by bringing together mental health professionals, law enforcement, and educators to identify at-risk individuals and provide constructive interventions like counseling, education support, and family involvement — showing that these tragedies can be prevented with the right collaborative approach.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by  Peter Crone, known as "The Mind Architect," to discuss how our deepest subconscious beliefs create invisible prisons that limit our potential. We dive into the invisible prisons of our subconscious mind and how they limit our potential. We also discuss why simply changing behaviors often fails, how to dissolve rather than solve problems, and the physics of how our perception shapes our reality.  Peter Crone has worked with professional athletes, celebrities, and business leaders to help them break free from mental and emotional limitations. Former personal trainer to Tom Cruise, Peter has delineated the "10 prisons of the subconscious" that constrain human potential. Through his masterminds, live events, and Freedom membership program, he helps people dissolve the limiting beliefs that create suffering.  What We Discuss:  (03:50) Mind Architect's Actor Training Journey (11:11) Overcoming Limiting Beliefs for Success (17:17) Understanding Subconscious Patterns for Personal Growth (25:03) Unpacking Subconscious Patterns for Healing (30:00) Facing and Transforming Limiting Beliefs (42:48) Embracing Humanity and Self-Responsibility (54:03) Understanding Primal Emotional Needs (57:31) Releasing Lies and Embracing Authenticity (01:01:58) Exploring Self-Love and Healing (01:09:56) Uncovering Lies for Personal Freedom (01:19:32) Exploring Physics and Personal Transformation (01:25:47) Exploring Mind-Body Connection and Abundance …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Peter Crone: Website:  https://www.petercrone.com/

After an exciting Masters Tournament, Trey welcomes back a crowd favorite.   Head Coach of the University of South Carolina football team, Shane Beamer, joins to discuss his team, their change in leadership and testifying before Congress about the state of college sports. Trey and Coach Beamer explain various evolving topics in collegiate football which include NIL deals, the transfer portal, and graduation rates.   Coach Beamer also discusses the mental grind of golf. For an athlete like Rory McIlroy, the 2025 Masters Tournament Champion, every swing is the difference between winning and losing. Learn more about your ad choices. Visit podcastchoices.com/adchoices