Podcasts about Mental

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both strength and health. His insights provide a framework for cultivating resilience, adaptability, and consistency in your training. Read along with the original article(s) here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/ Quotes to ponder: "Failure happens. You only fail when you refuse to get back in the game." "The short and easy road is often the quickest route to failure. Taking the hard and long road is the only real way to succeed." "Motivation serves only the limited purpose of giving you a quick initial impulse to take action. There is a better way. It's the old-fashioned virtue called discipline." Episode references: Bigger Faster Stronger Program: https://www.biggerfasterstronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Racing Through Tears & Brake Fluid | The End of Pitt RaceIn this Bristol episode 406; Chris gets asked not to bring the hot tub, Chrissy thinks a chihuahua is exhausting, Tim is 40% cold & 80% party, Mental drills holes in a tree stump to burn it with oil, & even Jeff goes to a drag queen sex toy bingo.  Really, we talk all about our memories of Pitt Race. It's the end of an era—and, as usual, the beginning of a lot of questionable mechanical decisions. In Everyone Racers Episode 406, the crew gathers to laugh, cry, & possibly curse their way through their various schools & race weekends at Pitt Race, the legendary western Pennsylvania track that's closing its doors for good next year.This episode dives deep into what made Pitt Race more than just another circuit—it was a proving ground for amateur racers, a playground for endurance masochists, & a second home for people who think “budget” & “racing” belong in the same sentence. From all-night wrenching to mid-race miracles, we celebrate the chaos, community, & questionable car choices that defined this place.

In this episode of the podcast, Karlos Dillard engages in a deep conversation with Priscilla, an adoptee from New York City, about her experiences in the foster care and adoption system. They discuss the importance of including birth parents in adoption conversations, the complexities of the adoption process, and the need for reform in the child welfare system. Priscilla shares her personal journey of discovering her adoption at a young age, the challenges she faced, and the impact of her experiences on her mental health. The conversation also touches on the importance of reunification and the challenges that come with it, as well as advice for future foster and adoptive parents. Watch the Video Podcast!If you would like to be on the show, please fill out the form here 

Ryan and Alex are joined by Ryan's eldest brother, Chris Jr., to dive into childhood memories, the weight of religious and social suppression, and the journey of breaking free. They explore the existential shock of encountering supernatural beings, the search for understanding God, and the practice of praying for orbs to appear. Along the way, Chris Jr. reflects on lessons from his father and even swap stories about the lighter side of life, like paintball.

This second segment dives into the devastating mental deterioration of Richard Allen during his 13-month pretrial incarceration in solitary confinement—what the state called a “safekeeping order.” Tony, Stacy, Todd, and Bob break down how Allen was isolated, broken down, and allegedly manipulated into confessing to the Delphi murders—not through force, but through psychological collapse. Bob takes us inside the jailhouse calls, including one made at 3:15 AM where Allen desperately tells his stepfather he's losing his mind and feels like he's in Guantanamo. Hours later, in a fog of confusion, he tells his wife, “I did it”—then follows with, “Evidently I did.” Is that a confession? Or the ramblings of a man pushed to the brink? We discuss how labeling solitary as a “single-person cell” let the state sidestep human rights standards, why the court excluded a jail call where Allen professes his innocence, and how this system, by design or dysfunction, weaponizes mental illness to build a case. If this was strategy, not oversight, it's one of the most ethically disturbing chapters in modern true crime. This segment lays bare the line between confession and coercion—and forces us to ask: is it justice if you have to destroy a man's mind to convict him? #RichardAllen #SolitaryConfinement #FalseConfession #DelphiMurders #TrueCrime #JailhouseCall #PsychologicalAbuse #MentalHealthCrisis #WrongfulConviction #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This second segment dives into the devastating mental deterioration of Richard Allen during his 13-month pretrial incarceration in solitary confinement—what the state called a “safekeeping order.” Tony, Stacy, Todd, and Bob break down how Allen was isolated, broken down, and allegedly manipulated into confessing to the Delphi murders—not through force, but through psychological collapse. Bob takes us inside the jailhouse calls, including one made at 3:15 AM where Allen desperately tells his stepfather he's losing his mind and feels like he's in Guantanamo. Hours later, in a fog of confusion, he tells his wife, “I did it”—then follows with, “Evidently I did.” Is that a confession? Or the ramblings of a man pushed to the brink? We discuss how labeling solitary as a “single-person cell” let the state sidestep human rights standards, why the court excluded a jail call where Allen professes his innocence, and how this system, by design or dysfunction, weaponizes mental illness to build a case. If this was strategy, not oversight, it's one of the most ethically disturbing chapters in modern true crime. This segment lays bare the line between confession and coercion—and forces us to ask: is it justice if you have to destroy a man's mind to convict him? #RichardAllen #SolitaryConfinement #FalseConfession #DelphiMurders #TrueCrime #JailhouseCall #PsychologicalAbuse #MentalHealthCrisis #WrongfulConviction #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Even if you disappoint others, be brave and strong to not disappoint yourself.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

El cerebro procesa el dolor físico y emocional de forma similar. Por eso un abrazo puede calmar una herida… o un corazón roto. Esta cápsula explora cómo cuerpo y mente están más conectados de lo que creemos. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your biggest opponent isn't across the field but inside your mind? In this powerful episode, mental performance advisor Danielle Martin shares how mastering the mental game in baseball can transform not just your performance but your life. Subscribe for weekly coaching on the mental side of baseball – you won't want to miss this. Danielle, founder of True Mindset, brings decades of experience working with elite athletes to build custom mental performance plans that go far beyond sports psychology. Through a mix of neuroscience, breath work, and fighter-inspired philosophy, she equips players with real-world tools to navigate pressure, failure, and expectation at the highest levels of the game. WHAT YOU'LL LEARN: Mental performance strategies for athletes at every level How to reset after failure with routines that build resilience The difference between help vs. support – and why language matters Why being a multi-sport athlete matters for mental adaptability How elite players train mindset like muscle with actionable tools Danielle shares her personal story of surviving a near-fatal injury caused by a fake chiropractor and how her own mental performance training saved her life. From top amateur surfer to mental coach for MLB prospects, she details how identity, fear, and emotional regulation all shape success on and off the field. You'll discover how a fighter's mindset and clear job execution framework can help athletes reclaim control, especially in a system that treats them like products. CALL TO ACTION:  Subscribe for weekly coaching on the mental game of baseball. Comment your biggest mindset challenge below  LINKS & RESOURCES:  https://truemindset.com (Danielle's work)  https://www.abca.org (American Baseball Coaches Association) #TrueMindset #MentalGameBaseball #AthleteMindset

This second segment dives into the devastating mental deterioration of Richard Allen during his 13-month pretrial incarceration in solitary confinement—what the state called a “safekeeping order.” Tony, Stacy, Todd, and Bob break down how Allen was isolated, broken down, and allegedly manipulated into confessing to the Delphi murders—not through force, but through psychological collapse. Bob takes us inside the jailhouse calls, including one made at 3:15 AM where Allen desperately tells his stepfather he's losing his mind and feels like he's in Guantanamo. Hours later, in a fog of confusion, he tells his wife, “I did it”—then follows with, “Evidently I did.” Is that a confession? Or the ramblings of a man pushed to the brink? We discuss how labeling solitary as a “single-person cell” let the state sidestep human rights standards, why the court excluded a jail call where Allen professes his innocence, and how this system, by design or dysfunction, weaponizes mental illness to build a case. If this was strategy, not oversight, it's one of the most ethically disturbing chapters in modern true crime. This segment lays bare the line between confession and coercion—and forces us to ask: is it justice if you have to destroy a man's mind to convict him? #RichardAllen #SolitaryConfinement #FalseConfession #DelphiMurders #TrueCrime #JailhouseCall #PsychologicalAbuse #MentalHealthCrisis #WrongfulConviction #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Summary What if the "practical" parenting strategies you're searching for require something deeper first - the liberation of your own mind? In this episode, Janet and Doug explore the third instrument of formation: LIFE - the intentional pursuit and savoring of ideas that are good, true, and beautiful. Drawing on research about manufactured mental captivity and personal stories about breaking generational cycles, they reveal why parents can't create relational safety for their children while their own minds remain captured by anxiety-producing information systems. This isn't about adding more to your overwhelmed schedule - it's about recognizing that ideas are already forming you, and learning to choose which ones and toward what end. Janet and Doug discuss: The Operating System You Didn't Choose We inherit operating systems from our family of origin - either developing trust relationships in grace environments, or adapting through pseudo-connection to meet unmet needs Both love and sin are processes of meeting needs - the difference is the source Our bodies create efficient neural pathways to whatever meets our needs, whether healthy or unhealthy As children, we can't do what we've never seen The Effort of Decision Once you've agreed with God that truth sets you free (John 8:32), you stop wasting energy choosing between old coping strategies and new life When you live through struggle with the integrity of being connected to God and your true self, you want MORE of that joy Experiencing freedom improves your vision - mental decluttering becomes celebration rather than chore Convictions made in advance make daily choices easier (example: choosing reading season over streaming) Manufactured Mental Captivity Research shows psychological knowledge is being weaponized to keep minds "enslaved to consuming, conflict and outrage" This manufactured mental chaos pushes people into survival mode (threat detection) and striving mode (performance anxiety) Parents can't create relational safety for children while their own minds are captured Mental illness often emerges when pain and performance goals collide The Three Questions Framework What am I absorbing without choosing it? (information diet, social media, news cycles) What am I intentionally seeking? (difference between consuming content and savoring ideas) What am I savoring that puts gas in my tank? (beauty, goodness, truth as fuel not luxury) This Week's Experiments: Mental Diet Audit Track for 3 days what ideas you're absorbing Notice how your body feels after different inputs Create awareness, not shame One Intentional Choice Pick one good/true/beautiful thing to seek daily Could be: one poem, one chapter, one worship song, time in nature Focus on intentionality, not perfection Notice the Difference Pay attention to your nervous system throughout the day Do you feel more grounded or more anxious? How does it affect your capacity for your family? Remember: The instrument of LIFE isn't about adding more to your overwhelmed schedule - it's about recognizing that ideas are already forming you. The question is: which ideas, and toward what end? Resources Mentioned in This Episode Previous Podcast Episodes: Why Integrity Matters With Scott Morrison How Atmosphere, Discipline, and Life Shape Your Family Story Why Your Home's Atmosphere Shapes Your Child's Soul Discipline Is Not What You Think: How Real Formation Replaces Control Key Principle Mentioned: "If it's not beautiful, we don't do it" - a family conviction that shapes daily choices Want to break generational cycles and build mental freedom in your family? Start with these three experiments this week and share your discoveries with us. 

From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as Young Jeezy for a raw conversation about betting everything on yourself.  We discuss why he spent $4 million of his own money before getting signed, and the unconventional way he built relationships with mentors like Tony Robbins and Robert Greene. We also dive into his transition from music mogul to business empire builder, his upcoming Vegas residency with a 101-piece orchestra, and why he believes pain is a prerequisite for leadership. Young Jeezy is a Grammy-nominated rapper, entrepreneur, and New York Times bestselling author. He's built million-dollar businesses including Avion Tequila, launched his own energy drink Edge, and is known for his mentorship programs and philanthropic work through his Street Dreams Foundation. What We Discuss:  (03:00) From lawn mowing to watermelon entrepreneur: His first business ventures  (07:00) Why he spent $4 million of his own money before getting a record deal  (14:00) His secret "board of directors" including Tony Robbins, Robert Greene, and TD Jakes (20:00) The seven-question strategy that gets him face time with billionaires  (27:00) Building and selling Avion Tequila: The $100M+ exit strategy  (35:00) Why he gave away half a million mixtapes for free  (46:00) Mental health, self-development, and finding peace after chaos (51:00) The Vegas residency with 101-piece orchestra that's making history  (54:00) Why Tony Robbins doubles his charity donations every year ...and more!  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jay “Jeezy” Jenkins:  Instagram: @jeezy  

MeidasTouch host Ben Meiselas reports on Donald Trump's dark past surfacing as it becomes increasingly clear that one of the main reasons for the government shutdown is Donald Trump covering up his past and also his deep and serious cognitive decline. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a season every entrepreneur hits the one where it looks like everything's falling apart. I'm lifting the hood to talk about my life LIFING in this season. The team's shifting, the systems aren't clicking, the identity you built your business on suddenly doesn't fit anymore.But underneath the chaos… you're actually being built for your biggest breakthrough yet.In this episode, I'm sharing the story of the season where it all started to click — but only after I stopped resisting the rebuild.We'll talk about:How to navigate the “identity gap” when you're no longer who you were, but not yet who you're becoming.The mindset that turned my stall into setup.How to tell if you're in a real growth season (even when it looks like contraction).If you've been craving momentum but everything feels like it's falling apart this episode is your permission slip to trust the rebuild.References in the podcast: Join my Sales Masterclass → DM me “seat” ON IG Dive into my Brand Masterclass → DM me “brand” on InstagramOr start with the Story Selling Mini Course → [LINK]

For me, the number one strategy for success has never been waiting to feel ready. It's been learning to train and take action afraid, unfinished, and at 80 percent done. I've learned that fear doesn't go away when you grow. It just evolves with your next level. So if you're waiting for confidence before you move, you'll be waiting forever. Confidence is built through movement, not before it. This episode is all about learning to work with fear instead of against it. I talk about how to identify it, communicate with it, regulate it, and lead it. Because fear isn't a flaw. It's biological. It's the body trying to protect you from uncertainty. But when you train through it, you retrain your nervous system to see discomfort as growth instead of danger. I'll also share why accountability is what actually builds your character, discipline, and freedom and why most people avoid it because it costs them their excuses. You'll hear the one question that changed everything for me: What would happen if I just never gave up? This episode is for anyone who's tired of waiting for perfect conditions.   Kate Hastings | Mental Health Coach

Letting others down may be just what you need to build yourself up.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn't just the absence of illness—it's the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you would train your body. Jim also explores the importance of somatic tools like breathwork and movement, the surprising impact of social connection on longevity, and how mood-tracking technology and AI-based apps can support daily self-awareness. You'll walk away with practical steps to help you feel more focused, grounded, and motivated. / / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Join Limitless Live 2025 in San Diego 8-10 December>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few years ago I shared my Reinvention Series that was wildly popular (Ep. 301-306). It shared my 3.5 year period of going through a terribly difficult time that included a debilitating back injury, 2nd knee replacement, sleep apnea diagnosis, being burnt-out, and ultimately exiting Fitness Quest 10 from day-to-day operations. What I realize now is that it was all a setup for what is about to be NEXT. I recently made a huge decision that is setting up my next step in business & life. But I had to take the FIRST step before advancing to the NEXT step. After 25-years of being in my original location where I started my gym, I have decided to NOT renew my lease. There are several reasons why and I will share all of them on today's IMPACT SHOW episode. As a matter of fact, tune-in to today's first episode of a series called ‘Next Chapter Starts Now' that will end with one of the biggest 2 announcements in my entire fitness & coaching career. LITERALLY. Here is what I will discuss today: Why this is (kinda) my last podcast ever… What I believe is next? Top “10” Reflections on 25-Years in the “Roots” including… 1. Reggie Bush puking off the balcony 2. Training “LT” (LaDainian Tomlinson) for the 1st time 3. Training Drew Brees for the 1st time 4. The diamond girl coming into the gym to show me engagement rings 5. My Boom Box was a mainstay for years! 6. Svarpa Yoga and a curtain between my TD Fitness Classes and that yoga class.  7. The “Green Room” and the “Blue Room”—2 massage rooms 8. Melanie & I painting the ROOTS before we opened with our first golden retriever, Sid. 9. The power of Community. September 11, 2001. The fires in Scripps Ranch in 2003. Fires again in 2006. COMMUNITY in the good times and the tough times. . 10. Expanding…twice. First, 2002 Took over a breast-pump rental store. Gave us an extra 1,000 square feet. Then in 2006, we took over downstairs. It was a 500K expansion. I was scared and excited. 11. And Then Some: The 6-things I put on a Notecard to manifest an additional $10,000 per month when expanding. I end today's episode with 4 Coaching Questions for you to answer: 1. Have you ever moved from something that makes little or no sense to the outside world, but it feels so RIGHT on the inside world? 2. Have you ever been so scared to make a move that you deliberated for a while, or even too long, before making it? 3. How does FEAR play out in your world? Does it paralyze or crush you? Or does it propel you?4. What big decisions are you making today that you KNOW the answer “inside” but you aren't making them… (employee, expansion, sell, or acquire, grow, invest, etc.) and WHEN are you going to make those decisions? What is going to happen that will allow you to make them? If this message resonates and you enjoyed the beginning of this series, please text the link to a friend, share it with your family, or throw it up on your social media story and tag me @ToddDurkin so we can inspire others to start their next chapter or become the best version of themselves also. IG: @ToddDurkin #ToddDurkin #IMPACTSHOW #Ep447 #NextChapterStartsNow #Top10Memories *** P.S. #1. Are you ready to CHANGE more LIVES and become a Todd Durkin IMPACT Life-Coach? It all starts on October 19th !! We just released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to change a lot of lives, whether it be as a part-time or full-time Life Coach.  You can get all the information for the program here: www.ToddDurkin.com The program starts October 19th and we are currently taking applications and registrations. Check it out now. P.S. #2. Ready to join me in Montana November 13-16 for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? Do you just want more “me time” in an extremely inspiring environment ...at an empowering event? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 P.S. #3. Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr— this certification gives you elite tools to coach the mental game like never before.  We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com

In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Send us a textRecently, Lucy Foulkes, a Research Fellow in the Department of Experimental Psychology at the University of Oxford, wrote an opinion piece for The Guardian newspaper titled, “Mental-health lessons in schools sound a like a great idea. The trouble is, they don't work,” in which she asserts, “the only information we should teach en masse is where a young person should get help.” My guest today to discuss this article and get beyond its provocative title is Kevin Runions. In addition to being a friend of Talking About Kids, Kevin is an academic researcher, an independent consultant, and a globally-recognized expert on the important components of school climate, like bullying initiatives and mental-health lessons. Spoiler alert: Keven and I do not believe that the research Lucy cites supports her conclusion. More information about Kevin, including how you can engage him to improve school climates where you live, is at talkingaboutkids.com.

In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes that protecting longevity matters more than risking ligaments for a $5 medal.Follow Rob on Instagram:https://www.instagram.com/islandtopteamTrain with Rob at Island Top Team in Nanaimo, BC, Canada:https://islandtopteam.com/Learn from Rob online at BJJ Concepts:https://bjjconcepts.net/Mental models discussed in this episode:Defend With Purposehttps://bjjmentalmodels.com/defend-with-purpose/Constant and Variable Tensionhttps://bjjmentalmodels.com/constant-and-variable-tension/Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Book: “Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation” https://amzn.to/4pPy6H5 Additional Resources/References: N/A

Most men know they need more discipline—but few understand what's really stopping them. In this powerful episode of The Impossible Life Podcast, Nick Surface and former Navy SEAL Garrett Unclebach break down the 3 musts of discipline and expose why so many men fail to stay consistent.Drawing from Garrett's SEAL training, biblical principles, and personal stories of struggle and victory, this episode reveals how discipline isn't just about willpower—it's about purpose, mindset, and spiritual strength. You'll hear:Why praying for discipline can backfire (and what God actually gives you instead)How to make your “why” bigger than your pain so you don't quit when it gets hardThe hidden lies that destroy consistencyThe mindset shift that separates disciplined men from distracted onesReal-life lessons from the SEAL Teams, competition, and ScriptureIf you've ever felt stuck, undisciplined, or like you're one decision away from quitting, this conversation will give you the clarity and fire to keep going.Challenge: Join the free Basic Discipline 30-Day Training – Spirit, Soul & Body by clicking here and start your transformation.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn't, and how he'll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he's making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, farmers & lunges), and the 1% mental slip that's still bugging him.If you're chasing your next HYROX PR, this episode gives you actionable pacing ideas, training structure you can steal, and a gut-check on the headspace required to finish strong.Subscribe for more HYROX breakdowns and grab coaching, programs, and community in the RMR Training app.00:00 – Welcome from Hamburg + community shoutouts03:49 – New race tactic: steady pacing vs. “hammer the sleds”11:17 – Sleds to burpees: gains made, penalties avoided (and what backfired)19:34 – Training takeaways: threshold running, biomechanics, and heavy strength gaps26:40 – Mental game & the 1% that slipped: owning the wall balls and the last run

On Bleav in Giants,  Bob Papa and Carl Banks dissect the New York Giants' frustrating loss to the New Orleans Saints. Both express their disappointment, describing the defeat as one of the most upsetting in recent memory due to repeated mistakes and lack of discipline from players and coaches alike. They break down key moments where the Giants' lack of mental stamina, focus, and execution cost them the game—highlighting specific plays, missed opportunities, turnovers, and the recurring problems in the receiving corps. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The October Rundown.This week, I did not plan for a guest. I have been wanting to do a genuine solo episode for a while now.To put it lightly, my junior cross-country season has not gone to plan. Today, I reflect upon my season so far, and the challenges and unexpected turns so far this fall.Historically in my running career, when I don't run well, I can usually pinpoint injury or illness as the culprit, causing either a decline in fitness or reduced performance. For the first time in my career, I am not running well, but cannot pinpoint a specific reason. Nothing is making sense right now. Sometimes, this sport doesn't make sense. Running is hard, but that's what makes it rewarding. You have to stay self-aware and keep believing and persevering through tough times. Because, ultimately, championship season is what truly matters. The greats in every walk of life face slumps; it's part of the process. That's what I have to remind myself during the struggle.Takeaways:Embrace the journey, even when it doesn't go as planned.Mental focus is key to overcoming physical challenges.Every athlete faces slumps; it's part of the process.Trust in your training and preparation.Learn from past experiences to improve future performances.The importance of self-awareness in sports.Championship season is what truly matters.Keep believing and persevering through tough times.Adjusting race strategies can lead to better outcomes.Running is hard, but that's what makes it rewarding.I hope you enjoy this episode of The Sunday Shakeout!Shoutout to the team at the Battle of 509 who told me they are fans of the podcast. Y'all are real ones.Please consider leaving a follow and a five-star review.

Social pressures are complex, but not impossible to break.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.Today on The Visibly Fit Podcast, I'm joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She's a woman who's walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that's hurting.We discuss the power of surrender, why true healing begins when we stop complicating things, and how faith and community can help untangle even the toughest emotional knots. Elena also shares practical, faith-based strategies that can help you—or someone you love—move from survival mode to freedom.If you've ever felt like your emotions are running your life, or that your past still has a grip on you, this conversation will remind you that healing is possible. God can meet you right where you are and begin to untwist what's been tangled.Chapters:[00:00] Podcast Preview[01:12] Topic and Guest Introduction[03:38] Introduction to Untwist Me and Its Purpose[06:13] Elena's Journey Through Trauma and Healing[12:30] The Importance of Seeking God First[16:44] Holistic Healing: Mind, Body, and Spirit[20:42] Facing Trauma: The Path to Freedom[23:36] Wrestling with God: The Wilderness Experience[27:31] Understanding Trauma: Definitions and Misconceptions[29:35] The Impact of Society on Trauma Perception[33:23] Building Healthy Relationships: The Foundation of Connection[38:38] Simplifying Healing: Practical Steps for Recovery[45:47] Resources and Final ThoughtsResources mentioned:Get Your Copy of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional LiberationVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Website: elenahuggins.comFacebook: @ElenatalksInstagram: @itselenahugginsElena Huggins is a passionate communicator, author, musician, and entrepreneur devoted to helping others experience lasting mental and emotional freedom through faith in Jesus. With over 18 years of experience, Elena has spoken on stages across the nation, sharing biblical truths with boldness and authenticity.Her work in mental and emotional health is deeply personal—having overcome her own battle with trauma, PTSD, anxiety, and depression, Elena now empowers others to walk in wholeness and healing. She has served trafficked victims, worked at a Rape Crisis Center, and offered countless hours of pastoral care and one-on-one coaching.Elena is the author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation, a timely and practical guide to finding peace and clarity in a chaotic world. She resides in the mountains of North Carolina with her two beautiful daughters.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

From Living In A Car To Building Cars The $7,500 EV Vision Of Mike Brennanhttps://www.reddosev.com/Entrepreneur Mike Brennan says he's homeless living out of a 2013 Mitsubishi—while building Redos, an EV company pricing cars at $7,500 and targeting 2028 delivery. We talk patents 14 and counting roof-rack air filters to clean the air Level 2 driver assist a coffee maker in every car mental health funding without VC $75 preorders and a subscription model that plants trees and funds kids' futures.Subscribe Like and Share this with someone who needs a push today ✋

Viviendo en Equilibrio Salud Física, Mental y Espiritual (Parte 1) Entre Nosotras by https://www.youtube.com/@RadioEbenezerRDConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-ebenezer-rd-emisora-cristiana--3279340/support.

Viviendo en Equilibrio Salud Física, Mental y Espiritual (Parte 2) Entre Nosotras by https://www.youtube.com/@RadioEbenezerRDConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-ebenezer-rd-emisora-cristiana--3279340/support.

La corresponsabilidad sigue siendo el gran reto pendiente en nuestras casas y en nuestra sociedad.En este episodio grabado en directo desde el Auditorio Maestro Padilla en Almería, dentro del ciclo Compartir para cuidar con el apoyo del Ayuntamiento de Almería, Laura Baena conversa con el psicólogo Alberto Soler sobre la carga mental, los modelos que heredamos y la importancia de empezar a cambiar desde lo cotidiano.Hablamos de la culpa, del modelo que transmitimos a nuestras hijas e hijos, de cómo iniciar una conversación sincera para delegar de verdad y de por qué la corresponsabilidad no puede depender solo de decisiones individuales, sino también de un cambio estructural.Hazte socia en yonorenuncio.com para que podamos seguir ofreciendo contenidos sobre conciliación y corresponsabilidad.*Podéis seguir a Malasmadres en:Facebook (https://www.facebook.com/malasmadres) Instagram (https://www.instagram.com/malasmadres/)Twitter (https://twitter.com/malasmadres)Youtube (https://www.youtube.com/Malasmadres)Y en nuestra web (https://clubdemalasmadres.com/)*Podéis seguir a Alberto Soler en:Instagram (https://www.instagram.com/asolers/)Facebook (https://www.facebook.com/psicologovalencia)Twitter (https://x.com/asolers)Web (https://www.albertosoler.es/)

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

Caroline Leafs bok Cleaning Up Your Mental Mess presenterer en metode for mentalt vedlikehold som kan sees som en strukturert prosess for selvutvikling. Hun fremmer tre trinn: identifisere giftige tanker, bearbeide disse (dekonstruere dem), og rekonseptualisere dem for å skape ny mening. Dette kan knyttes til et psykologisk selvutviklingsarbeid hvor man arbeider med tankemønstre og følelser for å oppnå en bedre mental helse. Men for å virkelig forstå dybden i denne prosessen, kan vi dra paralleller til Jacques Derridas filosofi om dekonstruksjon, selv om dette ikke nødvendigvis var hans intensjon med teorien.Caroline Leaf forteller oss at helse handler om å spise sundt, holde seg fysisk aktiv, få nok søvn og ha gode relasjoner, men en femte helsesøyle handler om mentalt vedlikehold, noe som er vel så viktig som ernæring og fysiologi. Hun kan fortelle oss at blant den største driver i veldig mange sykdomsbilder er giftig stress. Denne typen helseskadelig stress er noe som blant annet oppstår når vi kjemper imot negativ tenking, angst eller depressiv ruminering. For å avhjelpe dette, må vi rydde opp i giftige tanker, og her har Leaf en veldig tydelig og strukturert modell. Velkommen til en episode som skal handle om tanke konstruksjoner og hvordan de påvirker oss. Du må passe på hva du spiser så kroppen din ikke tar skade av for mye junk food, men du må også passe på hva slags tankekonstruksjoner du mater hjernen din med. Det er like viktig å ikke mate hjernen sin med ultra-prosesserte eller giftige tanker, som det er å legge seg i rimelig tid og basere kostholdet på gode råvarer. Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Hosted on Acast. See acast.com/privacy for more information.

Could we be living through an AI stock market bubble? Or is the market hitting all-time highs back by fundamentals? Those are the questions we seek to answer at the start of today's episode of Equity Mates. Tune in as we work though the data and get to our conclusion that this is not a bubble (not yet at least). That's not all we talk about in another big episode:Adam Dawes is back to review a community member's portfolio in the latest Pimp my Portfolio We answer a question on 'knowing when to sell'We unpack two mental biases you need to watch out for as investors —------Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Ep. 478: En este episodio otoñal de ‘Nadie Sabe Nada', Berto Romero defiende el otoño a capa y espada mientras Andreu Buenafuente esgrime que es un rancio por gustarle la muerte más que la vida de la primavera. Un debate entre ellos que se remonta al paleolítico, por lo menos.Cuando el debate sobre el ‘veroño' se diluye, empieza lo original y lo bueno. Se juega a la convergencia mental a base de palabras y a la cantidad de contactos que uno puede tener almacenados en su móvil, conectamos con el Profesor Pólipo en el más allá, conocemos al nuevo José María Castillo, descubrimos que el oxígeno es el enemigo del cuerpo humano y escuchamos una de las mejores vivécdotas de los últimos tiempos: la del instalador holandés de ventiladores de techo. Y como siempre, todo acaba triturado.CITA: «Un programa sin secciones es un programa incompleto» Andreu Buenafuente

In this powerful episode, Kara sits down with Acacia Walker, one of the most accomplished coaches in women's lacrosse and the head coach of Team USA. Acacia shares the secret sauce behind building championship teams—from taking Boston College from never winning a national title to securing two championships and becoming the winningest program since 2017. This conversation is packed with leadership lessons, culture-building strategies, and mindset practices that apply far beyond the field. Acacia opens up about the power of unselfishness, the art of hard conversations, and how visualization shapes performance. She also shares her journey to becoming Team USA's head coach and how she balances coaching 40 athletes with raising three kids. Whether you're a leader, athlete, coach, or parent, this episode will inspire you to elevate your game in every area of life.Episode Topics:Building a Championship Culture: How Acacia transformed Boston College lacrosse from underdog to two-time national champion through culture over talentThe Power of Unselfishness: Why putting the team before personal goals creates unstoppable momentumLeadership & Hard Conversations: The importance of tackling difficult conversations instead of sweeping issues under the rugTeam USA Journey: The moment Acacia got the call to lead the U.S. Women's National Lacrosse Team to the 2026 World Championship in JapanVisualization & Mental Training: How mental rehearsal can be more powerful than physical practiceBalancing Work & Family: Merging two worlds—coaching 40 athletes while raising three kids with family supportThe Role of Mentorship: How legendary coach Cindy Timshaw shaped Acacia's coaching philosophy and approachHighlights:00:00 Building Championship Team Culture 05:41 Building Team Culture in Coaching 10:35 Building Team Culture and Unselfishness 15:27 Team Culture and Communication 19:08 Team USA Coaching Journey 23:56 Visualization and Mental Training 28:44 Balancing Family and Coaching 31:20 Team USA Follow-Up 32:32 Podcast episode ended Insights:Culture beats talent in tight games. When it's tied and a championship is on the line, the team with stronger culture and deeper connections wins.The "you before me" mentality creates exponential returns. When 30 players all focus on empowering each other, everyone gets elevated simultaneously.The in-between moments reveal true character. Great coaches pay attention to how athletes treat each other on the sidelines, after wins, after losses, and when no one's watching.Mental reps are as powerful as physical reps. Visualization done properly from a calm state creates neural pathways that translate to real performance.You can't build culture alone—your staff must embody it first. Everything trickles down from leadership, so alignment at the top is essential.Hard conversations are skills that require practice. Avoiding conflict weakens teams; diving in, breaking it down, and working through it strengthens bonds.Redemption can be a powerful motivator. Acacia's drive to win stemmed partly from not winning a championship while playing under her mentor at Maryland.Resources:Follow Team USA Lacrosse: Instagram @USALacrosseFollow Boston College Women's Lacrosse: Instagram @BCLacrosseJerry Lynch: Sports psychologist who works with...

Ep. 478: En este episodio otoñal de ‘Nadie Sabe Nada', Berto Romero defiende el otoño a capa y espada mientras Andreu Buenafuente esgrime que es un rancio por gustarle la muerte más que la vida de la primavera. Un debate entre ellos que se remonta al paleolítico, por lo menos.Cuando el debate sobre el ‘veroño' se diluye, empieza lo original y lo bueno. Se juega a la convergencia mental a base de palabras y a la cantidad de contactos que uno puede tener almacenados en su móvil, conectamos con el Profesor Pólipo en el más allá, conocemos al nuevo José María Castillo, descubrimos que el oxígeno es el enemigo del cuerpo humano y escuchamos una de las mejores vivécdotas de los últimos tiempos: la del instalador holandés de ventiladores de techo. Y como siempre, todo acaba triturado.CITA: «Un programa sin secciones es un programa incompleto» Andreu Buenafuente

Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That's why Terri and Dr. Dom welcomed Roshida Dowe and Stephanie Perry, co-founders of the ExodUS Summit, an annual virtual summit aimed at helping Black  women clear barriers and blocks to living their best lives abroad.Roshida and Stephanie dive right in and address some of the most pressing issues that Black women face when they consider a major life shift. Can I afford it? Where will I find the services and care I am accustomed to? Is it safe? They offer their unique perspective on how living abroad can actually be life-changing in all of the right ways. Don't believe us? Check out their radiance on Patreon. They are glowing with peace and positivity and want you to find some of your own!Maybe a huge move isn't in the cards for you just yet. Have you considered taking a sabbatical from work to recalibrate and reassess how you want to build this one big, beautiful life of yours? Stephanie and Roshida offer sage wisdom on why being real about your capacity can help you stave off burnout and open up new pathways to self-exploration and self-fulfillment.How?Join them at the upcoming ExodUS Summit being held October 10 – 13, 2025. Use this link to secure your seat at the Summit! Holla at us on Instagram lady. If you are thinking about a move, where are you headed to?Quote of the Day:"Money shouldn't be the reason you stay."– Roshida Dowe and Stephanie Perry  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find ExodUS Summit:Website: ExodUS Summit 2025Twitter/X: @exodussummitInstagram: @exodussummitInstagram: @shidadInstagram: @vaycariousYouTube: @StephaniePerry  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Ezra 5-6; Psalm 138; Luke 16 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this October 3rd episode, join your host Hunter as we journey together through Day 277 of our year-long exploration of scripture. Today, we'll open the pages of Ezra chapters 5 and 6, where we witness the rebuilding of the Temple in Jerusalem and God's faithfulness to His people. We'll pause with David in Psalm 138 to reflect on gratitude and God's loving kindness. Then, we'll dive into Luke 16, where Jesus shares parables about stewardship, faithfulness, and the powerful story of the rich man and Lazarus—a timely reminder about the true riches found in God, not in material wealth. Along the way, Hunter offers reflections on heart posture, spiritual blindness, and the gift of being “named” and known by God. He closes with heartfelt prayers and practical encouragement to care for both body and soul, reminding us all that as we seek God together—no matter where we are in the world—we are deeply loved. So, grab your Bible, settle in, and let's walk this path of faith together today. The Story of the Named and Nameless: Faith, Riches, and Resurrection Lessons from Ezra, Psalms, and Luke: The Blessings of Faith and Humility Sitting with the Named Ones: Discovering Faith Beyond Riches Ezra's Restoration, David's Praise, and Jesus' Parables on Faithfulness Blindness of Wealth and the Hope of Resurrection: Insights from Luke 16 Walking in Faith: Rebuilding Hearts and Homes in God's Name From Exile to Celebration: God's Faithfulness Through Ezra, Psalms, and Luke Learning Humility and Hope from the Table of Abraham and Lazarus Faith That Sees: Overcoming the Blindness of Comfort and Riches Daily Reading, Daily Renewal: Finding Joy and Strength in God's Word Sure! Here are 30 topical keywords covered in this transcript: Ezra, Temple rebuilding, King Darius, King Cyrus, Jerusalem, Passover, exile, burnt offerings, Haggai, Zechariah, Persian kings, gold and silver cups, Babylonian exile, Psalm 138, worship, faithfulness, God's promises, prayer, humility, protection, resurrection, New Testament, Luke 16, parables, rich man and Lazarus, wealth, generosity, repentance, Moses and the Prophets, eternal life, daily devotion Hunter's Story (Short Bio Format): During a critical period in Jerusalem's history, when the city's temple lay in ruins, Hunter found himself among a resilient group determined to restore what was lost. Inspired by the voices of prophets like Haggai and Zechariah, who urged the people to rebuild in the name of their God, Hunter joined Zerubbabel and Jeshua in rekindling the effort to reconstruct the Temple. Their work soon attracted attention from the authorities: Tataniah, the governor west of the Euphrates, accompanied by his associates, challenged the project, demanding to know who had authorized the reconstruction. Despite the obstacles and scrutiny, Hunter and his companions persevered, guided by faith and the encouragement of the prophets—striving to restore both their temple and their community spirit. Welcome to the Daily Radio Bible! On this October 3rd episode, join your host Hunter as we journey together through Day 277 of our year-long exploration of scripture. Today, we'll open the pages of Ezra chapters 5 and 6, where we witness the rebuilding of the Temple in Jerusalem and God's faithfulness to His people. We'll pause with David in Psalm 138 to reflect on gratitude and God's loving kindness. Then, we'll dive into Luke 16, where Jesus shares parables about stewardship, faithfulness, and the powerful story of the rich man and Lazarus—a timely reminder about the true riches found in God, not in material wealth. Along the way, Hunter offers reflections on heart posture, spiritual blindness, and the gift of being “named” and known by God. He closes with heartfelt prayers and practical encouragement to care for both body and soul, reminding us all that as we seek God together—no matter where we are in the world—we are deeply loved. So, grab your Bible, settle in, and let's walk this path of faith together today. Absolutely! Here are 10 thoughtful discussion questions based on the October 3rd, 2025 episode of the Daily Radio Bible: Reflecting on Ezra 5-6, what stood out to you about the rebuilding of the Temple and the challenges the Jews faced? How did God's intervention influence the outcome? In Psalm 138, David expresses deep gratitude and trust in God's faithfulness. Are there recent moments in your life where you experienced God's faithfulness in a personal way? In Luke 16, Jesus shares the parable of the shrewd manager. What lessons do you think Jesus wanted us to learn about stewardship, honesty, and the use of worldly resources? The story of the rich man and Lazarus highlights issues of wealth, privilege, and compassion. How do you see these themes playing out in your own life or in your community? Hunter discusses being blinded by riches and what it means to ‘forget your name.' In practical terms, what are ways we can guard our hearts against spiritual blindness or self-centeredness? What role do faith and trust play in our interactions with others, especially those in need, as reflected in the teachings of this episode? The episode highlights “the named ones”—those remembered in scripture for their faith. Who are the ‘named ones' in your own spiritual journey that inspire you? Hunter encourages listeners to take care of both body and soul. How do you balance spiritual and physical well-being in your daily life? Prayer is central to this episode. How has prayer—either through traditional prayers like the Lord's Prayer, or your own spontaneous prayers—shaped your relationship with God? The episode ends with the reminder that ‘you are loved.' How does knowing and internalizing God's love change the way you approach daily challenges and relationships? Feel free to use these questions for personal reflection or group discussion! Certainly! Here's a comprehensive sequence of topics covered in the episode "Daily Radio Bible – October 3rd, 2025," with sub-topic bullets for each primary topic: 1. Introduction and Purpose of the Podcast Hunter greets listeners and notes the date and day of the Bible journey. Introduces himself as a Bible reading coach, journeying with listeners daily. Emphasizes the goal: to let the Bible guide towards the Living Word, Jesus. 2. Daily Scripture Readings Book of Ezra (Chapters 5 and 6) Prophets Haggai and Zechariah encourage the rebuilding of the temple. Opposition from local officials and the intervention of King Darius. King Darius confirms Cyrus's decree allowing the rebuilding and orders resources to be provided. Celebration and dedication of the completed temple. Celebration of Passover and the Festival of Unleavened Bread. Psalm 138 David gives thanks and praises God's unfailing love and faithfulness. Emphasis on God's care for the humble and protection in times of trouble. Affirmation of God's enduring faithful love and the plea not to be abandoned. Luke 16 Parable of the shrewd manager, focusing on faithfulness with worldly resources. Teaching on the impossibility of serving both God and money. Critique of the Pharisees' value system. Parable of the rich man and Lazarus, highlighting the consequences of hard-heartedness and blindness to spiritual poverty. 3. Reflection and Commentary on the Readings Focus on the parable of the rich man and Lazarus. Contrast between the nameless rich man (representing spiritual blindness) and Lazarus (a named, faithful individual). Warning about the hardening of heart due to wealth and reliance on status. Emphasis on the hope of resurrection and being known—having a name—by God. The importance of living by faith rather than trusting wealth or reputation. 4. Prayer and Personal Application Multiple prayers for guidance, protection, and for God's purposes to be fulfilled. Petition for peace, love, understanding, and living out God's will in practical ways. Gratitude expressed for God's mercies, creation, and redemption. 5. Practical Encouragement and Farewell Hunter encourages listeners to also take care of their physical bodies (e.g., taking a walk, enjoying nature). Affirms the value of time spent investing in the soul and spirit through Scripture. Personal anecdote about enjoying disc golf and being mindful of seasonal changes. Invitation to return for the next podcast episode and a reminder of God's love for each listener. This episode weaves together Scripture reading, reflection, prayer, and practical life encouragement, offering both spiritual insight and daily life application for listeners. Today we dove deep into the wisdom of Ezra, Psalms, and Luke, exploring how faith, gratitude, and humility can transform both our personal and professional lives. We learned that true success isn't measured by wealth or status, but by the richness of our soul and our generosity toward others. Remember: Invest in what truly matters—your character, your purpose, and your impact on those around you. Let every day be an opportunity to build lasting value, both in business and in life. Absolutely! Here's a LinkedIn post inspired by the October 3rd, 2025 episode of the Daily Radio Bible podcast: On today's episode of the Daily Radio Bible, I was reminded of the power of faith, perspective, and gratitude. Hunter took us through passages from Ezra, Psalms, and Luke—forming a moving meditation on humility, spiritual focus, and the value of small, daily investments in our souls. Here are three key takeaways that resonated with me: Guard against the blindness of privilege: The story of the rich man and Lazarus (Luke 16) serves as a reminder not to let wealth or comfort blind us to our own need for God or the needs of others. Faithfulness in little things matters: Whether it's tending to the tasks at hand, caring for your health, or nurturing your relationships—Hunter encourages us to value the daily “little things” that shape our character. Invest in what truly pays off: As Hunter beautifully put it, spending time listening, reflecting, and drawing near to God is an investment that yields lifelong dividends, unlike many of the distractions that vie for our attention. Let's prioritize what's truly valuable—both in our spiritual journeys and our day-to-day routines. Have you made time lately for what matters most? #DailyRadioBible #Faith #PersonalGrowth #SpiritualWellness #Gratitude Subject: Feasting with the Named Ones – DRB Newsletter for October 3, 2025 Dear DRB Family, Grace and peace to you on this beautiful October day! As always, thank you for joining us on our daily journey through the Bible. Our latest episode, "October 3rd, 2025," is now available, and we're so glad you could share in this time around the warmth of God's love. Today's Readings: Ezra 5-6 Psalm 138 Luke 16 Highlights from This Episode In today's reading, we revisited the incredible story of how faith, perseverance, and God's providence enabled the Israelites to rebuild the temple amidst opposition. As we learned from Ezra, even earthly kings like Cyrus and Darius can become surprising instruments in God's redemption story. Psalm 138 reminded us of God's constant faithfulness, while in Luke 16, Jesus offered the stirring parable of the rich man and Lazarus. A Reflection on Names, Riches, and Faith Host Hunter shared a poignant meditation on the difference between the “named ones” and the nameless in Jesus's story. While the rich man in the parable was left without a name—lost in his riches and blind to his need for God—Lazarus was named, honored, and welcomed at Abraham's side. The reminder for us: our trust belongs not in wealth or reputation, but in the God who raises the humble and knows us by name. Let us nurture hearts that recognize our need for God and rejoice in the gifts—both earthly and eternal—that He freely gives. Daily Encouragement Hunter also encouraged us to move our bodies in gratitude for the life we have, just as we invest time nourishing our souls with Scripture. Whether it's a walk outdoors, a gentle stretch, or simply deep breaths of fresh air, these moments can remind us of God's presence. Let's Pray Together As always, this episode closed with heartfelt prayers of thanksgiving, intercession, and the Lord's Prayer—rooting us in God's goodness and mercy each new day. Action Steps: Take some time today to move your body and thank God for the life and breath you've been given. Reflect on the ways God has named and loved you, regardless of your circumstances. Invite someone to listen to today's episode and join our community of daily Bible readers. Thank you for investing these precious moments into your soul. Until next time, remember: you are loved. In His love, The Daily Radio Bible Team P.S. Have feedback or a prayer request? We'd love to hear from you—just reply to this email! And don't forget to take time to breathe, move, and let God's joy be your strength today. [Listen to the episode] [Visit our podcast page] [Support the DRB]

GS#442 June 24, 2014 442: The key to performance and flow in golf is understanding how to keep your conscious mind away from attempting to control your physical actions. Colin Cromack of Target Oriented Golf returns for the first time since 2008 (ep#137) to discuss how to train your eyes, mind and body for success, and then putting Golf Psychology into practice. Swing with precision and play with real freedom.If you are a dedicated golfer somewhere between beginner and Tour Professional wondering why your best golf performances remain so frustratingly elusive, the Target Oriented Golf program systematically explains how to focus your mind for golf and demonstrate how to put the comprehensive theory into practical procedures you can practice at home, on the range and enjoy out on the golf course. No NLP. No EFT. No 3 Principles. No hypnosis. This is ALL golf instruction.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

On this last show, your favorite psychologists, John Gartner and Harry Segal, review Trump's bizarre speech in Quantico while explaining their decision to end the series. They are joined by Really American's Justin Horwitz, as well as two very good friends of the show, Laurie Winer (author and theatre critic) and Ahmed Babba, political commentator (ahmedbaba.news). Be sure to subscribe wherever you get your podcasts: Our site Subscribe on iTunes Subscribe on Spotify Subscribe on Amazon Music Subscribe on iHeartRadio This feels like the last page in a long, intense book we never wanted to end, and here we are: Shrinking Trump has reached its final chapter. Dr. John Gartner and Dr. Harry Siegel sit together one last time, looking back on more than seventy episodes spent untangling the psychological knots in Donald Trump's presidency. What began as a clinical exercise soon revealed itself as an urgent civic project—mapping the anatomy of malignant narcissism, tracing the reckless impulses that drove one man to breach institutions again and again, and warning listeners that unchecked power corrodes the very heart of democracy.   Throughout this journey, Gartner and Siegel watched what started as performative chaos harden into a systematic assault on norms. They watched pathological lying give cover to authoritarian ambitions, charisma morph into control, and theatrical stunt after stunt erode the barriers meant to protect free speech and rule of law. They sat with experts like Dr. Vince Greenwood to peer under the hood of psychopathy, describing how impulsivity and a lack of remorse propel bold grabs for power—and leave gaping vulnerabilities in their wake. They examined the bitter aftershocks of tragedies manipulated for political gain, from the exploitation of Charlie Kirk's assassination to the steady drip of fear tactics aimed at silencing dissent.   They chronicled the stealthy rise of a media empire built on consolidation and influence, where once-independent newsrooms bent beneath the weight of billionaire agendas. They warned that as echo chambers spread and fact-based reporting shrank, the story of our country risked being rewritten by those who profit from confusion. Every week, Shrinking Trump gave listeners a pair of psychological glasses through which to see behind the spectacle: each emergency proclamation, each incendiary tweet, each courtroom drama wasn't just a headline—it was a symptom.   In this final conversation, Gartner and Siegel remind us that naming these symptoms remains our best defense against manipulation. Recognizing cognitive warning signs isn't armchair diagnosis; it's an act of democratic self-defense. They urge us to stay critical of the media we consume, to question the narratives packaged as truth, and to refuse the numbing allure of constant crisis. Even as they close this chapter, they make it clear that the work continues—because authoritarian tactics do not retire with a single series finale.   So let this be more than a goodbye. Let it be a call to carry forward every insight and warning, to keep alive the conversations that protect our shared values. Shrinking Trump may be signing off, but the fight for a better America goes on. Thank you for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten days off the Appalachian Trail and I'm deep in the post-trail fog—so I'm doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren't a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it's “Appalachia,” not “Appa-lay-sha.”If this episode resonated, consider donating to The Trevor Project (link below)—they provide life-saving support and resources.Donate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Sponsors that kept me moving: Janji (Snappy Trekker shirt & 5" AFO Ultra shorts), ReadyWise (my breakfast scramble), CS Instant Coffee (trail rocket fuel), and Garage Grown Gear (where cottage dreams live). Subscribe, drop a review, and tell one friend who thinks a “fun run” is 214 miles. Stay mid, America—and stay elite, my friends.Chapters00:00 Post-Trail Reflections and Celebrity Shoutouts02:34 The Popularity of 200-Mile Races05:45 The Appalachian Trail Experience08:22 Report Card on the Appalachian Trail FKT10:57 Nutrition Strategies for Endurance17:35 Mental and Emotional Resilience During the Hike23:00 Personal Reflections and Motivation23:57 Logistics and Gear Choices25:41 Resupply Challenges and Navigation28:17 Environmental Adaptation and Terrain Management30:30 Community Engagement and Storytelling32:21 Self-Assessment and Future Aspirations32:48 Audience Questions and Insights44:41 Closing Thoughts and Call to ActionSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Heather Moyse is a 4x Olympian, 2x Olympic gold medalist in bobsleigh, World Rugby Hall of Famer, Antarctic peak climber, speaker, coach, and author of Redefining Realistic. With a master's in occupational therapy, she marries elite results with a deep understanding of human potential and mindset.KEY TAKEAWAYS:Own your discomfort. Most “reasons” are dressed-up excuses protecting you from emotional risk. Name the discomfort and choose anyway.Make recovery a system, not a slogan. Rest, cold/heat, mobility, breath, presence. Schedule it like a meeting with your future self.Close the gap from Dream → Plan. Write the first 3 steps and a date. Perfection is procrastination with a halo.Move from Plan → Pursue. Tell one person, set one stake, take one rep today. Momentum creates motivation.Detach outcomes; attach identity. Be the person who shows up, learns fast, and iterates. Results follow.Parent/lead like this: Praise effort, character, and attention. Never make love or respect conditional on wins.Pick one uncomfortable action you've been avoiding and do it today. Send the email, book the session, apply for the thing. Then share this episode with one person who needs a nudge out of their comfort zone. If it helped you, drop a 5-star rating and a quick review so more people can win from within.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don't trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025In XYBM 140, I sit down with Dr. Michael H. Forde, Director of Health Equity at Aetna Better Health of Maryland, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @drmichaelhforde (https://www.instagram.com/drmichaelhforde/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

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