Podcasts about Mental

Mike Opelka sitting in for Chris For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 157 of Trap Talk, Zach Nannini and Richard Marshall Jr. welcome Lady 1 All-American Maddie Oswalt, a seven-time Ohio State Team member and the 2020 Ohio State Handicap Champion. Growing up on the line with her family, Maddie's passion for trapshooting has carried her from SCTP programs to ATA competition—where she now stands among the top female shooters in the country.Maddie talks candidly about competing in a male-dominated sport, the pride she takes in representing Lady 1 shooters, and the discipline it takes to reach All-American status. She breaks down her practice schedule, her approach to singles, doubles and handicap, and how she manages nerves under pressure.Looking ahead to major events like the Southern Grand, she shares her goals, including cracking a hundred in doubles and continuing her push on the ATA circuit.Key topics include:Earning Lady 1 All-American honors- SCTP to ATA transition- Equipment evolution and setup- Mental focus and confidence- Coaching, mentorship, and community support- Promoting women in the sport- Practice routines before major shootsMaddie's story proves that hard work, family support, and the right mindset can take a young shooter a long way—while showing the next generation of women that they belong in this sport, too.Follow & Subscribe to Trap Talk! It really helps the show! YouTube - https://www.youtube.com/@traptalk27 Instagram - https://www.instagram.com/traptalkfromthebackfence/ Facebook - https://www.facebook.com/traptalk27 TikTok - https://www.tiktok.com/@trap.talk.podcast *** Email us your listener questions to askus@traptalkpodcast.com *** *** Visit TrapTalkPodcast.com for all our links! ***

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin discusses the importance of choosing one's identity and living with purpose. He emphasizes that identity is not inherited but chosen, rooted in faith, and shaped by daily actions and choices. The conversation explores the role of community, integrity, and mental fortitude in forming a strong identity, as well as the significance of physical fitness and resilience in navigating life's challenges. Chase encourages listeners to live intentionally and to anchor their identity in Christ, ultimately guiding them towards a life of purpose and influence.Chapters00:00 Introduction to the Three Pillars Podcast07:32 The Foundation of Identity in Christ12:54 The Role of Community in Identity18:01 The Importance of Integrity26:21 Identity Shapes DestinySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Identity is chosen, not inherited.-Your worth is not determined by performance.-Faith provides the anchor for your identity.-Community strengthens your identity.-Integrity is essential for a stable identity.-Daily actions shape your character and identity.-Physical fitness is an act of stewardship.-Mental fortitude helps navigate life's challenges.-Live intentionally and make deliberate choices.-You are capable of more than you realize.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Menjaga Kesehatan Mental Ibu Rumah Tangga

In this episode of Modern Chiropractic Mastery, host Dr. Kevin Christie speaks with Amy Bukszpan PhD, an ultra-runner and mental performance coach, about the mental aspects of endurance sports and their application in business. Bukszpan shares her experience working with endurance athletes on building mental toughness and resiliency, stressing the importance of flexibility and adaptability. The conversation covers strategies for emotional coping, self-talk, and the importance of having a strong support system. Bukszpan also discusses the parallels between managing a business and training for ultra marathons, emphasizing the need for continuous learning and practice in overcoming challenges. Tune in to learn how resilience in sports can translate to resilience in business.

This is a Pariyatti Presents... event recorded May 4th, 2025 with Paul R. Fleischman, interviewed by Kory Goldberg, titled 'The Psychological and Social Wellsprings of Vipassana'. This is part one of 'The Power of Small Changes' interview series. Paul R. Fleischman May 4, 2025 1 hour 45 minutes Watch the video or download the audio. Download Audio (48MB) Video copyright, 2025 Pariyatti View the archive of all Pariyatti Presents... Events. More by Dr. Paul R. Fleischman at store.pariyatti.org/paul_fleischman. Kory Goldberg's & Michelle Décary's 'Along the Path': store.pariyatti.org/along-the-path-3. View more books and audio resources available at the online Pariyatti bookstore.

Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Ritual Era Meditation — a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.Enter RitualEra →Shop the Ritual Bundle:https://amzn.to/4qhITcw(Affiliate link — thank you for supporting the show)Calm Chic Ritual for the Wolf MoonJanuary 3, 2026 — the first Full Moon of the yearExplore the ritual

Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology?  After this profound success story, you will!What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach?Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a mental health practitioner, to share a deeply honest journey overcoming chronic injuries, perimenopause symptoms, nervous system overload, and healing from the inside out. Kim opens up about years of pain, hot flashes, disrupted sleep, autoimmunity, blood sugar chaos, running injuries, and feeling stuck despite doing all the “right” things.They explore how shifting focus from pushing harder to regulating the nervous system, revamping how she trains and lifts, and up-regulating natural hormone production and balance, energy and blood sugar balance using the Breaking Through Wellness whole foods fueling framework changed everything. Kim shares how less overall running mileage, more strength training, strategic speed work, better fueling, and nervous system regulation helped eliminate chronic pain, reversed prediabetes and autoimmunity labs, and restore her confidence as a runner and caring compassionate professional.The conversation introduces brain spotting, a therapy that helps process stored trauma and stress at the root level rather than just talk therapy. Through a live demo, listeners hear how this work can reduce emotional activation, improve calm, break through performance blocks, and support long-term healing.This episode is valuable for active women who love to run, feel, and look their best navigating perimenopause, burnout, stored trauma, or chronic stress who want a sustainable path forward without feeling broken or overwhelmed.Watch this episode on my website blog & grab a copy with my free nutrition guide to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/blogLearn more about Kim's psychotherapy practice & services: https://www.gillettepsychotherapy.com Find a brain spotting therapist near you: https://brainspotting.com/directory/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(8:37) Reconnecting Through Running And Community(11:54) Burnout, Injury, And Reaching A Breaking Point(13:34) Chronic Pain, Hot Flashes, And Stress(15:57) Shocking Health Improvements And Lab Results(17:13) Nervous System Regulation(22:17) Healing Through Community And SupportTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches.

In this Day 4 meditation, you're guided into a quiet, grounding state that supports you when emotions feel uncertain, shifting, or hard to steady.Rather than trying to control or fix how you feel, this session invites you to reconnect with the sense of support and stability that already exists beneath emotional movement. Through calm, conversational guidance and gentle repetition, this meditation helps you experience grounding as something familiar and available — even when feelings continue to change.A reassuring practice for moments when emotions feel unsteady and you need something solid to return to. If you'd like to listen ad-free and explore a calm, organised library of meditations for anxiety relief, emotional regulation, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

Cet épisode est un love enregistré en direct sur ma page instagram le 1er janvier 2026Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Grounding Yourself When Emotions Feel Unsteady Today's 2-minute meditation focuses on grounding — helping you reconnect with steadiness when emotions feel uncertain or overwhelming.This short practice invites you to return to physical support and present-moment awareness, offering your nervous system a sense of stability and reassurance. Through calm breathing and gentle body awareness, you'll explore how grounding can help you feel more supported and contained during emotional moments.A steady daily reset for times when you need to feel anchored, present, and safe within yourself. If you'd like to listen ad-free and explore a calm, organised library of meditations for sleep, anxiety, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

Visit ⁠https://teachhoops.com/⁠ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

Welcome to Everyone Racers #418! In this “BMW That Definitely Exists” episode, Tim threatens last year's goals, Chris promises to not get in someone else's bed at races Chrissy's video of TIG welding was a highly watched video of 2025 Mental doesn't poop himself and has a great year! Really it's our 2025 New Year's Goals special, so the gang looks back at a year of "buckets of success" and total fails. From Mental's battle with turbo diesels and 2mm-too-big blades to Tim's complete contractor fail in Maine, we're laying it all out.Inside this episode:BMW 418d Deep Dive: 143 horses of "polite responsibility" and 0-60 in a blistering nine seconds.Automotive News: A guy got stuck in a Waymo trunk, and California's new "Fast Action" speeding program.Racing Junk Find: A $1,000 Fiat Spyder race car with "unassessed front end damage"—the perfect bad idea for 2026.2025 Goal Retrospective: Who actually met their goals? Spoiler: Chris sold the MG, but the pilot's license is a "great fail".2026 Racing Roadmap: Building garages, making a Lotus "operable," and why someone wants to join the 150mph club at Bonneville.GET INVOLVED: We want to hear YOUR 2026 goals! What's one easy goal and one "hard" goal you have for your build? Drop them in the comments below!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and imagine a room—a quiet space inside of you. PAUSE At first, it feels crowded.Stacks of worries,piles of unfinished thoughts,corners filled with unspoken feelings.So much to hold, so much to manage. PAUSE But this space is yours. And today, you are here to make room for peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Most people don’t fail at buying a business because they’re not smart enough.They fail because—without realizing it—they’re setting themselves up to lose before they even begin. In this solo episode of the BOB podcast, Jaryd Krause goes off-script and gets brutally honest about the real reasons people struggle to acquire online businesses, and why these same patterns show up in money, business, and life. This isn’t a tactical “how-to” episode.It’s a mindset reset. Jaryd breaks down the five biggest reasons people fail at buying a business, drawing from his own journey, his work with buyers around the world, and the patterns he sees repeatedly derail otherwise capable people. You’ll learn: Why you don’t need to know how to run or buy a business before acquiring one How “good” advice becomes dangerous when you treat general guidance as personal truth Why most people are mentally unprepared for the acquisition process—even when they have the money How impatience and unrealistic timelines quietly sabotage deals The uncomfortable truth about why wanting a business isn’t enough—and when change only happens out of necessity Jaryd also dives into cultural differences, ambition, pain as a driver of success, and why some people push through every obstacle while others stall indefinitely. This episode is raw, reflective, and unapologetically real.

Welcome to The Trade Talks Live, where we celebrate the blue-collar trades and everything they stand for! Join us every weekday from 10-11 AM as we dive into national news, review trade websites, and share tips on mindset growth to help you succeed. Don't miss this hour of insights, inspiration, and practical advice! Welcome to The Trade Talks Live, where we celebrate the blue-collar trades and everything they stand for! Join us every weekday from 10-11 AM as we dive into national news, review trade websites, and share tips on mindset growth to help you succeed. Don't miss this hour of insights, inspiration, and practical advice! 2025 Is Over. Are the Trades Ready for What's Coming Next? The trades are at a crossroads—and most people aren't ready for what's ahead. After spending the last year talking with the biggest movers, shakers, and disruptors in plumbing, HVAC, and construction, I've seen two things very clearly:

Winter cold fronts don't shut down bass fishing—they reveal who understands cold-water behavior! Discover why winter bass already operate in low-metabolism mode and why fronts barely affect their positioning. Learn the mental discipline that separates successful winter anglers from frustrated quitters, why light penetration matters more than air temperature, and how subtle depth adjustments keep you connected to bass that haven't relocated. Master the patient presentation approach that triggers strikes when others panic, decode the second-day post-front pattern most anglers miss, and understand why water clarity dictates exact depth changes that put bass back in your strike zone.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Mental health challenges are rising rapidly among young people. How should Catholics respond? In Episode 48 of the Cardinal Newman Society Podcast, host Kevin Murphy continues his conversation with Fr. Charles Sikorsky, President of Divine Mercy University. Together, they explore how sound psychology, grounded in a faithful Catholic understanding of the human person, offers a hopeful and effective response to today's mental health crisis. Fr. Sikorsky discusses the growing need for well-formed Catholic mental health professionals and the role of faithful education in restoring healing, dignity, and hope. Click here to watch on YouTube

In this special episode of The Relentless Pursuit Podcast, Joe Adams sits down with his friend Manny Garcia during one of the hardest moments a person can endure — the recent loss of Manny's brother, Jonathan, to suicide.This conversation is not about speculation or blame. It is about grief, love, responsibility, and the ripple effect suicide leaves behind — especially for the family, the children, and the people left carrying the weight.Manny opens up about the moments leading up to his brother's death, the shock of loss, and what it has meant to step into a role of strength for his brother's wife and three children while still trying to process his own grief.This episode is raw, emotional, and difficult — but it is also important. If even one person hears this and feels less alone, or reaches out for help, then this conversation has served its purpose.If this topic is heavy for you, please take care of yourself. Mental health resources are listed below. ❤️ Support Jonathan's FamilyJonathan leaves behind a wife and three children. A GoFundMe has been created to help support them during this time.

Ali Day is one of the world's top Ironman athletes - but this isn't about medals. It's about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.4:45 Role models, belonging, and realising heroes are human 7:05 Curiosity, early psychology work, and the 10-minute shift 11:20 Mental skills, imagery, and gaining an edge early 18:15 Going against the grain and leaning on the right support 20:20 Rock bottom, injury, and rebuilding stronger 27:00 Unlearning old identities and upgrading information 35:55 Why Ironman is a team sport — when to follow, when to lead 39:00 The unseen work and treating performance like a job 46:45 Recovery as a priority and tracking the data 50:15 Life beyond Ironman and approaching a new career like a race 57:10 The next decade, and reflecting on the journey 1:02:15 Psychologist Lisa's reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Keywords mental health, psychiatry, obstetrics, quantum theory, love, consciousness, education, spirituality, prevention, emotional well-being Summary This episode of Locked Up Living explores how two doctors from very different specialties, a psychiatrist and an obstetrician/paediatrician, came together to change the way we understand and approach mental health. Shivam Dubey and Salel Gupta share their unique journey, discussing the urgent need for preventive mental health care and the ground breaking MindSync curriculum they've developed for schools. They highlight the lack of emotional education in traditional healthcare and school systems, and reveal how their program brings evidence-based life skills, resilience training, and social-emotional learning directly to children and adults in India, Dubai, and the US.   The discussion also takes a deep dive into the relationship between love, quantum theory, and mental well-being. Drawing from both Western science and Eastern philosophy, Dr Dubey and Dr Gupta examine how consciousness and compassion can reshape the way we think about health, learning, and adversity. If you're curious about holistic approaches to wellness, or how culture, spirituality, and modern medicine intersect in the quest for better mental health, this episode brings fresh insight and practical ideas for individuals, educators, and communities. Takeaways The collaboration between psychiatry and obstetrics can enhance preventive mental health. Love has a profound impact on mental health and healing. Quantum theory offers a new perspective on spirituality and consciousness. Mental health education is crucial for children and should be formalized in schools. Self-awareness and emotional skills are essential for personal development. Adversity can be a teacher if we reflect on our experiences. Compassion should be prioritized over competition in education. The Mind-Sync curriculum aims to integrate mental health education into schools. Mighty Champions of Mental Health empowers adults to support their communities. Selfless love is a key component of emotional well-being. titles Exploring the Intersection of Love and Quantum Theory The Healing Power of Love in Mental Health Sound Bites "Love is the healing factor." "Selfless love is the ultimate goal." "Adversity is meant for you to learn." Chapters 00:00 Introduction to Dr. Dube and Dr. Gupta 02:34 The Journey of Dr. Dube and Dr. Gupta 07:29 Exploring Love and Quantum Theory 13:44 The Intersection of Science and Spirituality 26:21 The Need for Mental Health Education 31:55 Exploring Spirituality and Quantum Effects 37:21 Introducing the Mind-Sync Curriculum 43:41 Mental Health Education for All Ages 47:52 Mighty Champions of Mental Health 52:14 Self-Care and Emotional Well-Being 53:55

Keywords mental health, psychiatry, obstetrics, quantum theory, love, consciousness, education, spirituality, prevention, emotional well-being Summary This episode of Locked Up Living explores how two doctors from very different specialties, a psychiatrist and an obstetrician/paediatrician, came together to change the way we understand and approach mental health. Shivam Dubey and Salel Gupta share their unique journey, discussing the urgent need for preventive mental health care and the ground breaking MindSync curriculum they've developed for schools. They highlight the lack of emotional education in traditional healthcare and school systems, and reveal how their program brings evidence-based life skills, resilience training, and social-emotional learning directly to children and adults in India, Dubai, and the US.   The discussion also takes a deep dive into the relationship between love, quantum theory, and mental well-being. Drawing from both Western science and Eastern philosophy, Dr Dubey and Dr Gupta examine how consciousness and compassion can reshape the way we think about health, learning, and adversity. If you're curious about holistic approaches to wellness, or how culture, spirituality, and modern medicine intersect in the quest for better mental health, this episode brings fresh insight and practical ideas for individuals, educators, and communities. Takeaways The collaboration between psychiatry and obstetrics can enhance preventive mental health. Love has a profound impact on mental health and healing. Quantum theory offers a new perspective on spirituality and consciousness. Mental health education is crucial for children and should be formalized in schools. Self-awareness and emotional skills are essential for personal development. Adversity can be a teacher if we reflect on our experiences. Compassion should be prioritized over competition in education. The Mind-Sync curriculum aims to integrate mental health education into schools. Mighty Champions of Mental Health empowers adults to support their communities. Selfless love is a key component of emotional well-being. titles Exploring the Intersection of Love and Quantum Theory The Healing Power of Love in Mental Health Sound Bites "Love is the healing factor." "Selfless love is the ultimate goal." "Adversity is meant for you to learn." Chapters 00:00 Introduction to Dr. Dube and Dr. Gupta 02:34 The Journey of Dr. Dube and Dr. Gupta 07:29 Exploring Love and Quantum Theory 13:44 The Intersection of Science and Spirituality 26:21 The Need for Mental Health Education 31:55 Exploring Spirituality and Quantum Effects 37:21 Introducing the Mind-Sync Curriculum 43:41 Mental Health Education for All Ages 47:52 Mighty Champions of Mental Health 52:14 Self-Care and Emotional Well-Being 53:55 Outro 

In this insightful and compassionate discussion, Dr. J. P. Singh examines the complex relationship between brilliance, creativity, and mental illness through the life and legacy of Robin Williams. Dr. Singh offers a clinical and human-centered perspective on depression, neurological illness, and the often-hidden struggles behind fame and laughter, helping listeners better understand how mental health challenges can affect even the most beloved public figures. This episode encourages empathy, awareness, and open dialogue—reminding us that understanding mental illness is essential to breaking stigma and supporting genuine healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you're a leader, entrepreneur, or high performer navigating uncertainty—and you're looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

En el episodio de hoy hablaremos de eso que casi nadie te enseña a manejar: el ruido mental. Esa voz interna que no se calla, que te llena de ansiedad, dudas, sobreinformación y escenarios que ni han pasado pero ya te tienen agotado.Abordaremos el tema de cómo detectar mentiras sin volverte paranoico, con señales claras y prácticas: incongruencias, lenguaje corporal, cambios en la voz y respuestas defensivas. Nada de teorías complicadas, aquí te lo explican como para que lo identifiques en la vida real, en pareja, con amigos o en el trabajo.Además, junto a la sexóloga y terapeuta Adriana Pastrana, entramos de lleno a cómo bajarle tres rayitas a la mente, desconectarte del exceso de información, soltar el celular, respirar mejor y recuperar la calma emocional en medio del caos digital. 

“One of the things that has helped me stay in ministry, and one of my keys that I share in my talk about burnout, is doing something new to refuel you. I'm still doing ministry thirty years later, but I find new ways to do it and that helps increase the fuel and the fire for me to do it.”Welcome back to The Speaker Lab podcast! On today's episode, host Grant Baldwin is joined by Arthur James, a seasoned pastor, educator, and speaker who's been making a difference from the pulpit and the podium for nearly three decades.In this conversation, Arthur opens up about his unique journey as a bivocational pastor, juggling roles in ministry, education, and business, while building his speaking career from the ground up. He reflects on crucial turning points, including the shift from viewing public speaking as a side hustle to embracing it as a purposeful business.Together, Grant and Arthur dive into the realities of transitioning from full-time work in education and hospitality to full-time ministry and professional speaking, highlighting the challenges of balancing financial responsibility with a heart for serving others. Arthur reveals how discovering The Speaker Lab framework helped him gain clarity, structure, and momentum in growing his speaking business.Whether you're a pastor with a message to share, a speaker ready to make an impact, or simply someone searching for practical wisdom about building a business around your calling, you'll find valuable lessons and encouragement in this episode. Listen in for a look at what it truly takes to turn your gifts as a communicator into a sustainable career!You'll learn:Definition and explanation of “bivocational pastor”Mental shift required to approach speaking as a businessTailoring messages for different contextsResearch and outreach methods for finding speaking engagementsThe importance of personal relevance and passion for the topicStaying current and relevant in chosen speaking areasAdapting communication style based on audience familiarityTechniques for building trust and engagement with new groupsAnd much, much more!“One of the things that's very critical that is taught in The Speaker Lab program is to look at your speaking as a business and not just as getting on a stage to do a speech.”Episode ResourcesArthur's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit ⁠https://teachhoops.com/⁠ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Stay fit for your mind and body!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

“Send Coach John a message”Sitting here with my co-producer on my lap (our dog), I'm thinking about it being the end of another year and what is coming in the next year. So many thoughts going through my mind, but everyone's mind.  For me this is tying into my “one word” for 2026. It's not the only word I will focus in on, but it will be one that will be connected to me more. It's really two words, but I'll call it one. “Focus” is the one word - and the second one that is connected to it - “Intentional”.  This one word idea comes from Jon Gordon (@jongordon11) and his book “One Word” (@GetOneWord) and Getoneword.com  This has to be a day by day choice. Moment by moment, and I know I need to put the work in on this more than simply talking about it. The first connection to this episode comes from Essential Mastery (@EssentialMastry) where this thought was shared and got my attention: “The most valuable asset you own isn't money. It's the ability to think clearly in a world designed to confuse you. Mental clarity is wealth.” This is spot on for me as I've struggled with it throughout my life. A second connection to this episode comes from Dear Self (@Dearme2_) where this very simple post got my attention - “2026 will be different. No more repeated cycles. It's time to grow.” Again, my “focus” should be on the moment to moment, day to day, growth that I need to connect with; not just the entire new year.  There is actually a third connection that I reposted just before this one from “Dear Self”. It comes from Your Best Version (@YourPrimePath) where this is shared: “Stick to the plan. Not your mood.” Way too often I let my mood dictate my thoughts and actions in particular moments. Even as I write this out and prepare to record, I'm catching my mind wanting to take me in other directions. It's awesome to be able to catch those moments and change the direction of my thoughts. Well, all I can say is it's great to connect with this as I look ahead to the new year. The year that I'll be turning 60.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

412 Ego and Soul When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say "I am proud of the person I am and I want other people to see how amazing I can be."? When was the last time YOU fed your soul? It's easy to forget when we're cheering others on that we also need to cheer ourselves on, because if we don't then who will?  In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into.    Highlights The desire to be visible and relevant as we grow.   The importance of ego in our growth. Be proud of yourself and how far you have come. Embracing visibility. Just because something is uncomfortable, doesn't make it inauthentic. It only makes it uncomfortable.  The importance of having Soul and Ego in an authentic manner.    Quotes "I think a lot of us women have been too quiet." "The butterflies flying in your stomach, just get them flying in formation."  "I decide what stops me."   Dear Listeners it is now your turn, What are you doing consciously or unconsciously to remain relevant in your daily activities? What are you thinking about when it comes to being somebody who matters, someone who contributes? What are you choosing in your life to make sure you have ongoing relevance, whether that's directly to the planet, whether that's to your family, whether that's to your home, to your fur babies, or to your community. I would love to hear your thoughts on this.      And, as always, thank you for listening.    About Sharon For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 78, as an author, podcast guest and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the first time. Sharon is the perfect person to help others matter outside of work, live meaningfully, impact life with wisdom and confidence and find their inner Spark. Sharon's sparkle, passion and her youthful appearance easily confirmed. Mental strength and faith have given her a healthy lifestyle. Potential has intrigued Sharon from a very young age, and she loves uniqueness. That's what she sees in people, from her Behavioral Science perspective. She inspires curiosity and possibilities in everyone. Be sure to check out Sharon's LinkedIn, Instagram, and Facebook! As well as, her Youtube Channel, FRESH COURAGE in Retirement: finding purpose, essence and fulfillment, and her Calendly to schedule your session! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Dr. Dominic D'Agostino is a scientist and associate professor at the University of South Florida, internationally known for his research on ketosis, metabolic health, and human performance. His work explores the therapeutic and performance benefits of ketogenic diets, fasting, and metabolic therapies, including applications in cancer, neurological disorders, and extreme environments. Dr. D'Agostino has advised elite military units, NASA-affiliated research programs, and professional athletes. He is widely respected for translating cutting-edge metabolic science into practical strategies for health and resilience.In our conversation we discuss:(0:00) What is the ketogenic diet overview(2:52) How carbs versus keto affect the body(5:44) Why should someone try keto(9:45) Mental focus benefits of ketosis(14:48) Cyclical versus continuous ketogenic dieting(22:56) Keto fat intake and cardiovascular risk(32:40) Low-carb versus strict keto risks(37:35) Carnivore diet versus ketogenic diet(43:22) Ancestral eating and adding berries(48:11) Best timing for carbs on keto(52:35) How beginners should start keto(57:12) Managing keto flu and side effects(1:01:10) Ketosis effects on sleep quality(1:07:48) Melatonin use and long-term safety(1:13:02) Quality of life versus strict dieting(1:19:14) Where to learn more about keto researchWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

What if you're not “too sensitive” or “too lazy” — you're just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human Design, Dr. Parker studied directly under Ra Uru Hu, the original founder of Human Design, and is known worldwide for turning this complex system into grounded, practical tools for self-awareness, purpose, and healing.Together, Dr. Shivani and Dr. Karen dive into Human Design, Quantum Human Design, burnout, chronic disease, and mental inflammation from a holistic lens. Blending Ayurveda, Human Design, and functional wellness, this conversation offers a roadmap to redefining success, honoring your true nature, and creating a life and health routine that fits your body and soul.Key Highlights• The five Human Design energy types explained and how each one experiences work, burnout, and vitality differently.• Why so many high-achievers are chronically inflamed, exhausted, and misdiagnosed — and how misalignment with your design plays a hidden role.• The link between self-worth, identity integrity, and immune function and how “performing” a false self can weaken your health over time.• How Projectors, Generators, Manifesting Generators, Manifestors, and Reflectors can protect their energy in a hustle-driven culture.• Dr. Shivani's personal story as a Projector: hustling in medicine and entrepreneurship, hitting burnout, and finally shifting into a more aligned, easeful way of serving.• What Quantum Human Design™ is, how it updates traditional Human Design, and how you can use it to rewrite your life and health story with intention.Why You Should WatchDiscover how your unique energetic blueprint explains your burnout, health struggles, and “misfit” moments and how aligning with it can unlock vitality, purpose, and calm. Learn Human Design through an Ayurvedic, science-backed lens.

In a believer's life of faith, why should we study love, what it really is and how it works? The simple answer is because it affects everything!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

Si quieres conquistar tu 2026, no lo puedes improvisar.  Tienes que entrenarlo.   En este episodio te comparto MAP, una herramienta mental práctica y poderosa para responder al estrés con claridad, enfoque y fortaleza. El estrés no es el problema: el problema es enfrentarlo sin dirección.  MAP es un mapa para esos momentos en los que la presión sube y la mente se nubla: M – Míralo: observa el estrés sin huir ni negarlo. A – Apodérate: entiende qué te importa y por qué este reto está aquí. P – Poténcialo: transforma la presión en energía, acción y crecimiento. Desde la neurociencia hasta experiencias reales de liderazgo y alto rendimiento, descubrirás cómo el estrés puede convertirse en un aliado para entrenar la versión de ti que necesitarás para conquistar tu 2026. Este episodio es para ti si: Quieres entrar al 2026 con más claridad mental y menos reactividad Sientes presión por crecer, liderar o tomar decisiones importantes Estás lista para dejar de huir del estrés y empezar a entrenarte con él Conquistemos juntas este 2026.  ¡Feliz Año!

In this episode, Rob Brown reflects on the significant changes and challenges faced in the accounting and finance sectors over the past year. He discusses the impact of private equity, AI, and shifting workplace dynamics on professionals' mental health and job satisfaction. Rob emphasizes the importance of recognizing these changes, reassessing career paths, and building personal brands to ensure stability and relevance in the evolving job market. He encourages listeners to reflect on their experiences and consider what they want to carry forward into the next year.TakeawaysThis year has brought unprecedented change in the workplace.Mental health and job satisfaction are crucial for professionals.Many are questioning if their current career aligns with their expectations.Stability comes from personal skills and relationships, not just employers.Silence in the workplace can lead to irrelevance.It's acceptable to seek more from your career without being ungrateful.Accounting offers diverse career paths and opportunities.Not every workplace deserves your best efforts.Clarity and context are essential for career success.Reflecting on the past year can guide future career decisions.You can watch this on YouTube here: https://youtu.be/_Q-K-1vW5TUCome and join our Accounting Voices Collective on Linkedin to find out more about our shows and virtual networking events: https://www.linkedin.com/company/accounting-voices◣━━━━━━━━━━━━━━━━━━━━◢The Accounting Voices Podcast serves accounting firm leaders, managers and partners looking to build their executive presence, influence and credibility both internally and externally. Host Rob Brown delivers insights to help professionals strengthen their personal brand, stay informed about industry changes and navigate disruptive forces affecting accounting business models and trends. Check out the show on your preferred podcast app or platform, or go to the Accounting Voices YouTube channel for all of the episodes in video format. https://www.youtube.com/@accountingvoicesRob works with consultants/experts in the accounting space via personal interviews to create video snippets and thought leadership pieces. If you have success stories, valued expertise or a brand that needs amplifying, but lack the time to create thought leadership or video content, chat with Rob on LinkedIn: https://www.linkedin.com/in/therobbrownIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore.

Visit https://teachhoops.com/ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1916: Brian Tracy outlines four powerful mental strategies for mastering time management and personal productivity. By harnessing the subconscious through affirmations, visualization, role-playing, and modeling successful individuals, you can rewire your mindset and behaviors to align with peak performance and efficiency. Read along with the original article(s) here: https://www.briantracy.com/blog/time-management/program-your-subconscious-mind-for-time-management-success-4-mental-techniques-used-by-highly-effective-people/ Quotes to ponder: "The person you see is the person you will be." "Pretend that you are an expert in personal efficiency. Fake it until you make it." "The more relaxed you are when you visualize yourself performing at your best, the more rapidly this command is accepted by your subconscious mind."

Sleep hygiene is the most important for your mental health!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Convidadas: Poliana Casemiro, repórter do g1; e Renata Paparelli, professora de Psicologia e coordenadora da Clínica do Trabalho na PUC-SP. Todos os anos, doenças relacionadas à saúde mental afastam 500 mil brasileiros do trabalho. Ansiedade, depressão e estresse estão entre os diagnósticos. Trata-se de uma crise global com impactos também na economia. A Organização Mundial da Saúde (OMS) aponta que questões relacionadas à saúde mental causam prejuízos na casa de US$ 1 trilhão por ano no mundo. Nesta segunda-feira, 29 de dezembro, O Assunto reprisa um episódio que discute o que está por trás da explosão dos afastamentos por questões relacionadas à saúde mental. E analisa o que isso diz sobre o ambiente de trabalho no Brasil e em outros países. Natuza Nery conversa com Poliana Casemiro, repórter do g1 que fez o levantamento com base em dados exclusivos obtidos com o Ministério da Previdência Social. Poliana faz um raio-x dos números que revelam a existência de uma crise de saúde mental entre trabalhadores brasileiros. Ela conta o que ouviu de quem trabalha e relata como empresas atuam para mitigar o problema. Depois, Natuza conversa com a psicoterapeuta Renata Paparelli. Professora de Psicologia e coordenadora da Clínica do Trabalho na PUC-SP, Renata também coordena o Núcleo de Ações em Saúde do Trabalhador e da Trabalhadora. É ela quem analisa o que está por trás da explosão de casos de afastamento do trabalho por problemas como depressão e ansiedade.

In this episode, Rachel Fiori dives into the nature of Archons—energetic entities that trigger mental anguish and intrusive thoughts to keep humanity in a state of low-vibrational suffering. She explains why these "psychic attacks" often intensify just as you begin to heal, serving as a desperate attempt by these parasites to regain control as you elevate your frequency. Learn how to move beyond victim consciousness and utilize the Universal Ways of Oneness to command your energetic field and alchemize negativity. It is time for the Divine warriors to transcend the matrix of enslavement through radical self-responsibility and healing of your trauma.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Mason's Way: The 20 Universal Ways of Oneness Book:  https://a.co/d/4nHuYlxMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/  https://www.youtube.com/@mastersofselfuniversityNEW EPISODES EVERY MONDAY AND THURSDAY! #MastersOfSelfUniversity #RachelFiori #WaysOfOneness #Archons #SpiritualWarfare #ShadowWork #FrequencyHealing #PsychicProtection #TraumaHealing #ConsciousnessShift #Spirituality #MentalHealthMatters #InnerWarrior #SelfMastery #2025Vibes #SpiritualAwakening

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

Why is it that in the face of the most powerful tool humanity has ever created, so many capable people feel overwhelmed instead of empowered?Marc sits down with serial entrepreneur and AI consultant Mike Schwarz to explore what's really happening beneath the AI conversation.This isn't a discussion about tools or trends — it's about fear, acceleration, mental overload, and the growing divide between those who adapt and those who freeze. Mike shares what he's seeing inside the top 1–5% of AI adopters, why most people are stuck using AI at the surface level, and why mental fitness may be the defining advantage of the next decade.Show Partners:A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeGet in Touch:Instagram: https://www.instagram.com/behindthehumanLinkedIn: https://www.linkedin.com/in/marc-champagne-

Todo pensamento rígido é uma gaiola, através da qual a inteligência e o bom senso não conseguem passar. A professora Lúcia Helena Galvão comenta, nesta palestra, sobre a importância de desenvolver a flexibilidade mental em nossos tempos.