Podcasts about Mental

Donald Trump's war on Pope Leo is worsening. JD Vance warned that the Pope, who condemned Trump's war on religious grounds, should “be careful” in his theology. Mike Johnson dismissed the Pope's criticisms by bizarrely invoking Just War Doctrine, which Trump and Pete Hegseth are serially violating. All this reveals Trump to be demanding that his leading sycophants (even devoutly religious ones) place him above the Pope—and indeed that they recognize no higher allegiance than to the president. Meanwhile, The New York Times has an epic piece on his mental decline, which reports that many ex-allies are sounding the alarm, from Marjorie Taylor Greene to numerous top first-term advisers. We talked to former national security official Olivia Troye, who just announced a run for Congress. She recounts what she witnessed first-hand about Trump's unfitness, why his enablers are much worse this time around, and how his madness is now impacting Americans' everyday lives.  Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:- Overcoming body image struggles- Dealing with (and improving) anxiety- Mental health and therapy- Easy meditation practices-- Breath work- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

The Nancy Guthrie case forced a question that should terrify anyone paying attention: what happens when an investigation is run by the wrong people from the start — and instead of finding the truth, the system builds a case around the most convenient answer?In Tucson, the Guthrie investigation has raised questions about whether underqualified personnel handled the most critical early hours. In Delphi, Indiana, that same kind of failure played out across five years — and may have ended with the wrong man in prison.On February 13, 2017, teenagers Abby Williams and Libby German were murdered near the Monon High Bridge Trail. Libby had the presence of mind to record her killer approaching on her phone. Within three days, a man named Richard Allen walked into a local office and voluntarily placed himself on that trail, at the right time, in the right clothing. That tip was misfiled. It sat in a box for five years while Allen lived in Delphi and worked at the local CVS. The Carroll County Sheriff's Department — a tiny agency that had never handled a double homicide — was overwhelmed from day one.When Allen was finally arrested, he was held in solitary confinement for thirteen months. Mental health evaluators found him gravely disabled. He began confessing — but according to the defense's appeal brief, he told his psychiatrist he shot the girls. They were killed with a blade. No DNA linked him to the scene. No murder weapon was recovered. The judge excluded an alternative suspect theory, a composite sketch that doesn't resemble Allen, and expert testimony challenging the bullet evidence. The jury convicted in under four hours.Just as the Guthrie case raises questions about whether loyalty appointments shaped who was in the room, Delphi forces the question of what happens when the wrong people build momentum in the wrong direction — and the system can't course-correct. Allen's appeal is before the Indiana Court of Appeals. The investigative failures are not in dispute.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#DelphiMurders #RichardAllen #NancyGuthrie #BeyondNancy #AbbyAndLibby #WrongfulConviction #FalseConfession #TrueCrime #HiddenKillers #TonyBrueski

The Advanced Training Institute didn't educate children. It produced members.ATI was IBLP's closed homeschooling system — fifty-four "wisdom booklets" filtering every subject through Bill Gothard's theology. Families couldn't just enroll. They had to attend both the Basic and Advanced Seminars first. The curriculum wasn't available to the public. Once inside, children learned math through biblical numerology, science through creationism, and history through Christian nationalism. Critical thinking wasn't a gap in the education. It was what the education was designed to prevent.Girls were trained for domestic life. One former member only learned up to fractions — her father said it was sufficient for baking. College was discouraged unless a woman's future husband might someday become incapacitated. Boys were funneled into training centers and programs like ALERT Academy, where they were isolated, given hard labor, and told their service was spiritual.The training centers operated as a labor pipeline. Young people worked fourteen-hour days with no compensation at facilities the organization used for conferences, administration, and outreach. At Indianapolis, a hidden-camera investigation uncovered paddling and solitary confinement. A former resident described being restrained with duct tape.Psychology was rejected. Mental health was invisible. Emotional struggle was treated as spiritual failure. Children raised in this system had no vocabulary for their own anxiety, no framework for self-advocacy, and no model for life outside the walls.ATI ceased enrollment in 2021. The children it produced — now adults in their thirties and forties — are still carrying what it gave them and what it deliberately withheld. This is Part 3.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#IBLP #ATI #HiddenKillers #InsideIBLP #HomeschoolAbuse #TrainingCenter #IBLPChildren #SpiritualAbuse #RecoveringGrace #ALERTAcademy

The Nancy Guthrie case forced a question that should terrify anyone paying attention: what happens when an investigation is run by the wrong people from the start — and instead of finding the truth, the system builds a case around the most convenient answer?In Tucson, the Guthrie investigation has raised questions about whether underqualified personnel handled the most critical early hours. In Delphi, Indiana, that same kind of failure played out across five years — and may have ended with the wrong man in prison.On February 13, 2017, teenagers Abby Williams and Libby German were murdered near the Monon High Bridge Trail. Libby had the presence of mind to record her killer approaching on her phone. Within three days, a man named Richard Allen walked into a local office and voluntarily placed himself on that trail, at the right time, in the right clothing. That tip was misfiled. It sat in a box for five years while Allen lived in Delphi and worked at the local CVS. The Carroll County Sheriff's Department — a tiny agency that had never handled a double homicide — was overwhelmed from day one.When Allen was finally arrested, he was held in solitary confinement for thirteen months. Mental health evaluators found him gravely disabled. He began confessing — but according to the defense's appeal brief, he told his psychiatrist he shot the girls. They were killed with a blade. No DNA linked him to the scene. No murder weapon was recovered. The judge excluded an alternative suspect theory, a composite sketch that doesn't resemble Allen, and expert testimony challenging the bullet evidence. The jury convicted in under four hours.Just as the Guthrie case raises questions about whether loyalty appointments shaped who was in the room, Delphi forces the question of what happens when the wrong people build momentum in the wrong direction — and the system can't course-correct. Allen's appeal is before the Indiana Court of Appeals. The investigative failures are not in dispute.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#DelphiMurders #RichardAllen #NancyGuthrie #BeyondNancy #AbbyAndLibby #WrongfulConviction #FalseConfession #TrueCrime #HiddenKillers #TonyBrueski

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Texas man accused of firebombing the home of OpenAI CEO Sam Altman held without bail, as details of a premeditated plot against the AI industry begin to surface. A weekend bike ride turned nightmare in South Carolina. Florida high school teacher behind bars after being accused of a sexual relationship with a student. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.

April 14, 2026; 6pm; MS NOW's Ari Melber reports on the fallout over President Trump's feud with the Pope, and his post depicting himself as Jesus. Plus, Trump's behavior is alarming allies and critics who say it's hitting a turning point. Pulitzer Prize-winning columnist Eugene Robinson joins. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking mental strongholds by replacing lies with truth, by Pastor Lana Savchuk, and taking every thought captive to Christ.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture. This week is a very special "cross-over" episode as we are joined by Alexis Zahner and Sally Clarke, hosts of the Live+Work More Human podcast. Together, we tackle the "bums on seats" myth, the stress of AI limits, and why being a "vulnerable" leader is more nuanced than you think.

Hi Mamas,  Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT!  If your closet feels cluttered… overwhelming… or like a game of Jenga every time you open it…  This episode is for you.  As part of our Declutter Your Life Throwback Series, we're bringing back one of the most impactful organizing episodes… with a few bonus tips to help you not only declutter your closet… but keep it that way.  Because let's be honest…  This isn't just about clothes.  It's about:  Mental clutter  Decision fatigue  That constant feeling of being behind  And today… we're clearing it out.   

Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contradiction. We spend years building small fortresses of competence, then wonder why life begins to feel boring. The trouble is that courage rarely appears before action; it usually turns up afterwards, slightly out of breath, claiming it was there all along. So we explore three ways to make peace with failure and even, in a highly civilised way, become rather fond of it. There's a bit of psychology, a bit of neuroscience, and a useful reminder that nearly everyone you admire got good by being bad at things for quite a while. Failure, properly understood, is not a catastrophe. It is more like compost: unpleasant in the wrong light, but extremely useful if you're trying to grow something interesting. Redefine failure as information, not identity. Make small, repeated discomfort a weekly practice. Stop mistaking safety for a meaningful life. Listen in and give your fears the deeply disappointing experience of being ignored. SPONSORS

Hyrox Miami 2026 RecapSummary:Dillan shares a candid and detailed reflection on participating in Hyrox Miami 2026 — a challenging hybrid fitness race. Whether you're an experienced athlete or a busy parent considering your first fitness challenge, this episode offers valuable insights into training, mental toughness, and balancing fitness with a hectic life.Key Points:The structure and demands of Hyrox competitions, including stations and race formatDillan's mindset and preparation leading up to the race, despite limited trainingThe physical and mental hurdles faced during the race, including cramping and fatiguePractical tips for race day, such as pacing, hydration, and station-specific strategiesThe importance of realistic training and the role of mindset in endurance challengesThe influence of family support and balancing adult responsibilities with fitness goalsReflection on what the race revealed about personal fitness, mental resilience, and future goalsResources & Links:⁠Official Hyrox Website⁠My "Pre-Workout" Isotonix Turn UpBodywork - What is it?⁠Limitless Blueprint Coaching⁠Timestamps:00:00 - Introduction and overview of Hyrox Miami 202601:04 - What is Hyrox? Comparing it to DecaFit and CrossFit02:04 - Race structure: stations, distances, and categories03:30 - Details of race stations and their challenge levels04:29 - Race results: time, experience, and initial expectations05:01 - How sickness impacted race day, and preparation adjustments06:25 - Lack of specific training and training alternatives for future07:24 - Race day walkthrough and critical moments09:15 - Cramps and physical setbacks during the race10:15 - Mental resilience during tough moments11:41 - Key mental shift in finishing strong12:11 - Reviewing time lost and pacing strategies13:37 - Common mistakes and rowing/skier tips14:05 - Balancing parenthood, business, and training15:05 - Lessons learned about fitness and mindset16:33 - Reflecting on the challenge's impact on resilience17:33 - Rapid fire Q&A: toughest stations, future races, advice18:08 - Recommendations for busy parents and athletes19:07 - Gratitude for family support and encouragement to challenge oneself

Senators head coach Travis Green on making it to the playoffs again and injuries, FanDuel, and your texts.

In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @stevonlewismft (https://www.instagram.com/stevonlewismft/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Both Francisco Lindor & Jazz Chisholm Jr. suffered mental mistakes as the Yankees & Mets continue to struggle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peak performers use different types of thinking at different times. Negative thinking identifies risks and improves preparation, positive thinking builds confidence, and neutral thinking sharpens execution. This sports psychology episode explores how balancing belief, objectivity, and awareness creates consistency under pressure and improves results in competition, leadership, and life.You Got This,Ryan

Manche Aktien profitieren von der aktuellen Weltlage. Zum Beispiel die von Rüstungs-Konzernen. Wie haben die sich entwickelt? Satiriker Wilfried Schmickler hat mal in den Börsen-Teil seiner Zeitung geschaut. Von Wilfried Schmickler.

Doutor Carlos Alberto Pastore dá dicas sobre bem-estar e saúde às 2ªs, 4ªs e 6ªs, às 6h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

As you get close to retirement, something unexpected starts to happen. The math looks good. The plan works. And yet, you hesitate. In this episode, James Conole explores the quiet mental traps that show up right before one of the biggest transitions of your life. The numbers are no longer the problem. Your mindset is. Doubt creeps in. One more year starts to sound reasonable. The feeling of “not enough” never quite goes away, no matter how much you've saved.What makes this so difficult is that the justifications feel logical. Work one more year and the portfolio grows. Wait a little longer and things might feel more certain. But underneath that logic is something deeper. A hesitation to step into the unknown. A reluctance to let go of the identity and structure that work has provided for decades.The reality is that certainty is never coming. There will always be another headline, another election, another reason to wait. And the number that finally feels like enough often moves just as quickly as you approach it.This conversation is a reminder that retirement is not just a financial decision. It is a human one. The discomfort you feel is not a signal that you are not ready. It is often a sign that you are standing right at the edge of a meaningful change.A good plan does not eliminate uncertainty. It gives you a way to move forward in spite of it._ _ Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️Get Started Here.Join the new Root Collective HERE!

LIVE FROM THE 48205, it's another powerful episode of The Wake & Bake Show with Q & Monk—where the conversations go deeper than surface level and the truth hits different.Today's episode dives into mental health, therapy, and emotional intelligence—breaking down why more people are prioritizing their peace, unpacking trauma, and learning how to better understand themselves and others. From the stigma around therapy in the Black community to the real-life benefits of emotional awareness, Q & Monk keep it raw, relatable, and necessary.The phone lines were

MeidasTouch host Ben Meiselas reports on Democrats in Congress demanding Trump take a cognitive exam and release the results in public and have his doctors testify before Congress. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental institutions have a way of leaving their mark—whether it's through the haunting tales of abandoned asylums, the horrifying experiences shared by patients and staff, or the disturbing reality of 19th-century facilities that turned human suffering into a spectacle.Look for this podcast on YouTube Music, Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other apps. Get the full list of options here: https://pod.link/1078714736*No AI Voices Are Used In The Narration Of This Podcast*IN THIS EPISODE: Mental Institutions, psychiatric hospitals, lunatic asylums… whatever you want to call them, they can do good work if given the right resources and staff, helping patients to live through or possibly even overcome mental health crises. But even in the more well-funded locations, nightmares still occur according to both staff and patients. And even when those institutions are abandoned and left to rot, many refuse to release the tormented souls who have somehow found themselves entrapped there in the afterlife. We'll look at haunted asylums, we'll hear some horrifying true stories from both patients and workers about what happens inside asylums that are still in operation, and we'll learn about the horrifying reality of mental asylums in the 19th century acting almost like amusement parks for paying visitors. CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:52.693 = Show Open00:03:39.632 = Madness in the Trans Allegheny Lunatic Asylum00:15:40.319 = The Buffalo State Asylum ***00:22:43.987 = Athens Asylum00:33:25.105 = Haunted Asylums00:42:36.694 = Psych Ward Horror Stories ***01:11:40.472 = Seeing The Sights at the Psych Ward ***01:20:32.348 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/ALBUMS = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/AsylumGhostsSOURCES and RESOURCES:“Madness In The Trans Allegheny Lunatic Asylum” by Katie Serena for All That's Interesting:https://weirddarkness.tiny.us/3k8t8far and Kathy Weiser-Alexander for Legends of America:https://weirddarkness.tiny.us/mryb2uv3“Athens Asylum for the Insane” by Kathy Weiser-Alexander for Legends of America: https://weirddarkness.tiny.us/mvx5kr9z“The Buffalo State Asylum” posted at The Scare Chamber: https://weirddarkness.tiny.us/2a5jacp3“Haunted Asylums” by Christopher Myers for Ranker: https://weirddarkness.tiny.us/bdt42kwa“Psych Ward Horror Stories” by Duke Harton: https://weirddarkness.tiny.us/2a4avdvz and Isadora Teich: https://weirddarkness.tiny.us/57t2z279 for Ranker“Seeing the Sights at the Psych Ward” by Christy Box for Ranker: https://weirddarkness.tiny.us/mr3bn87b(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)"I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: January 08, 2024

Elite performers don't leave results to chance. Darren Hardy breaks down the mental frameworks that separate consistent achievers from everyone else and explains how these patterns can be intentionally developed. The real separator isn't talent—it's how top performers condition their thinking. Which mindset are you missing? Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

David Brooks of The Atlantic and Jonathan Capehart of MS NOW join Geoff Bennett to discuss the week in politics, including the ceasefire between the U.S. and Iran, President Trump's mental acuity after his threats to wipe out a civilization and two prominent Democrats say they are considering running for president in 2028. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

David Brooks of The Atlantic and Jonathan Capehart of MS NOW join Geoff Bennett to discuss the week in politics, including the ceasefire between the U.S. and Iran, President Trump's mental acuity after his threats to wipe out a civilization and two prominent Democrats say they are considering running for president in 2028. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This one thing may come off as surprising, but hang on for this one. The one thing you absolutely MUST have to conquer your eating disorder—it's not what you think. It's not willpower. It's not perfect discipline. It's not having it all together. It's strength—but not the kind you've been taught. We've been lied to about what strength actually means. We think strength is restriction, control, pushing through pain. But that's not strength—that's fear disguised as discipline. In this episode, you'll discover: What strength is NOT (and why we've been measuring it wrong) The real strength that saves lives in recovery Why physical strength won't heal your eating disorder How to build mental and emotional "muscles" instead The recovery "reps" that actually matter Why keeping promises to yourself builds the foundation of healing The strength that shows up especially when you want to give up Ready to redefine what strength means and build the kind that actually sets you free? WHAT STRENGTH IS NOT Strength is NOT: Your ability to restrict food Skipping meals when you're hungry Pushing your body past its limits Ignoring what your body needs Control disguised as strength Fear disguised as discipline We've been conditioned to think strength is all about the body—but that's the lie that keeps us trapped. WHAT TRUE STRENGTH ACTUALLY IS True strength is: Doing the hard thing when no one is watching Keeping promises you make to yourself Putting one foot in front of the other no matter what Commitment and consistency (not perfection and control) Eating when you don't want to, don't feel like it, aren't hungry Honoring commitments when you're terrified of the outcome Choosing recovery actions when you have nothing to prove It's the tenacity even when you want to give up—especially when you want to give up. THE RECOVERY "REPS" THAT BUILD REAL STRENGTH Just like building muscle requires reps, building true strength requires recovery reps: Rep #1: Committing to have something at every meal Rep #2: Eating the snack when snacks seem pointless Rep #3: Taking rest days when that feels like laziness Rep #4: Speaking kindly to yourself when the mirror tells lies Rep #5: Choosing recovery thoughts over eating disorder thoughts Every single recovery choice is a rep that builds life-saving strength. MENTAL & EMOTIONAL WORKOUTS Mental strength reps: Challenging ED thoughts instead of believing them automatically Practicing mindfulness when your brain wants to spiral Choosing self-compassion when you make mistakes Focusing on recovery goals when motivation is low Emotional strength reps: Sitting with anxiety instead of restricting to make it go away Feeling emotions without numbing with compulsions Celebrating small wins even when they don't feel big enough The stronger your mental and emotional muscles get, the less power your eating disorder has over you. BUILDING SELF-TRUST THROUGH KEPT PROMISES True strength is keeping promises to yourself. Every kept commitment builds self-trust. Every follow-through when no one is watching proves you're reliable and worth keeping promises to. Self-trust is the foundation of recovery. You can't heal if you don't trust yourself to make good choices or handle life without the disorder. Every kept promise builds that trust, rep by rep by rep. KEY QUOTES

What makes you... you? Let's find out together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

David Brooks of The Atlantic and Jonathan Capehart of MS NOW join Geoff Bennett to discuss the week in politics, including the ceasefire between the U.S. and Iran, President Trump's mental acuity after his threats to wipe out a civilization and two prominent Democrats say they are considering running for president in 2028. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

CC: 472 Kail and Lindsie are barely holding it together—and honestly, same. From Q1 mental breakdowns to chaotic mornings (and accidentally running a stop sign in front of a cop), this episode is full of the kind of real-life spirals you can't make up.They dive into co-parenting curveballs, tour anxiety, and the pressure of showing up when life feels overwhelming—all while keeping their signature humor. Plus, a foul play you won't recover from and a candid look at their ever-evolving friendship.Get your Fatherless Behavior Tour Tickets herePlease vote for us in the lifestyle category here!For full videos head to patreon.com/kaillowry To send in your Foul Plays email us at info@coffeeconvos.comThank you for checking out our sponsors!Quince: Right now, go to quince.com/coffee for free shipping and 365-day returns. RoBody: Find out if you're covered for free at ro.com/coffeeconvosFastGrowingTrees: Get 20% off your first purchase go to fastgrowingtrees.com and use the code COFFEE at checkout.Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/COFFEECONVOSLittle Spoon: Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that's $30 for 2 cans),which is great if you're easing into the transition at littlespoon.com/TRYFORMULAThis show is brought to you by booking.com. Get Booked on Booking.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:InstagramSee omnystudio.com/listener for privacy information.

Is that all she wrote? This Detroit Red Wings podcast covers the Red Wings vs. Blue Jackets heartbreaker that makes playoff hopes smaller than ever. Hockeytown news & analysis breaks down Justin Faulk's 2 goal performance & the crushing 16 second collapse with four games remaining. (00:00) - Intro & Reality Check The margin for error is gone as Detroit faces playoff elimination after another gut-wrenching loss to Columbus. (03:35) - Game Breakdown & Key Moments Dylan Larkin's power play goal and Justin Faulk's two-goal performance weren't enough as Zach Werenski and the Jackets strike back. John Gibson struggled even with Patrick Kane and Alex DeBrincat scoring in the shootout. (15:45) - Playoff Math & The Collapse With 4% playoff odds remaining, we examine the 35-day stretch that killed Detroit's postseason dreams starting in March. (36:00) - Remaining Hope & Roster Questions What's left for Todd McLellan, Moritz Seider, and the Detroit Red Wings down the stretch? Also, debate on why the Red Wings are where they are - injuries to Larkin & Raymond? Mental toughness? Plus, what this means for Steve Yzerman's offseason plans moving forward. (51:20) - Red Wings News, NHL News & Updates Dominik Shine is Detroit's nominee for the Masterton Trophy. Also, around the league updates as teams jockey for playoff position while Detroit watches from the outside and the Devils & Kraken make management changes. (59:30) - Overtime Mailbag Your questions on the season's disappointment and what comes next for Todd McLellan's squad. --- Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Go to TempoMeals.com/WINGEDWHEEL  for 60% off your first box! #ad Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

John Goldman is the founder of Rebel Health Alliance, a concierge medical team built around your optimization and longevity needs. Learn more at https://rebelhealthalliance.io EPISODE SUMMARY BELOW: 1. The "All In" Philosophy and Family Motivation Commitment as a Prerequisite for Success: Both Nate and John agree that achieving extraordinary goals requires an "all-in" mentality, involving sacrifices that may seem "crazy" to others. John believes total dedication is necessary to build something from nothing. Family is a 100% motivating factor: John's primary motivation is to demonstrate to his wife and children that one can achieve anything with full commitment. He believes actions are more impactful than words, as children observe their parents' behavior. The process of dedication itself is the real lesson he wants to set. Parents should lead by example to instill a family culture of health and fitness: John believes he needed to be the leader in setting the tone for an athletic lifestyle. He taught his children various lifts and guided them into athletics, resulting in his daughter becoming a D1 rower, his son a college baseball pitcher, and his youngest a competitive volleyball player. 2. Personal Stories and Shifting Perspectives Anecdote about LeBron James: Nate shares a personal story of his brother playing against LeBron James in high school. LeBron, already famous, dunked on his brother, leaving him devastated at the time. A negative experience can become a treasured memory over time: The "posterizing" incident with LeBron is now a glorious family memory, commemorated with a signed picture. This illustrates the observation that "the older you get, the smarter your parents get," as their parents had predicted this shift in perspective. 3. Marathon Training: Past Failures and New Strategy Using a generic AI training app for a marathon can be ineffective: John trained for his first marathon using a running app, which led to a poor race experience where he "conked out" at mile 20. Overemphasis on speed work without a sufficient aerobic base is a flawed strategy: The app prescribed too much speed work without building a strong aerobic base (Zone 1/Zone 2), which is crucial for endurance and burning fat for fuel. Low heart rate (Zone 2) training significantly improves running efficiency: Working with a coach, John has spent four months training almost exclusively in Zone 2. This has improved his "easy pace" from 12:30/mile to 9:30/mile while maintaining the same low heart rate (capped at 130-135 bpm). The training goal is to build a large aerobic base before adding speed work: The strategy is to continue base-building until July before incorporating sharpening workouts like intervals and tempo runs, aiming for a consistent race pace. 4. Comprehensive Training Regimen Weekly Running Schedule with Cross-Training: The weekly schedule includes 6 days of running (easy runs, extended runs with intervals, speed work, and a progressive long run) and active recovery (10,000-meter row on the off day). John strongly prefers running outdoors, even in extreme weather, instead of using a treadmill. Specific Strength Training for Runners: The regimen includes two days of strength training focusing on unilateral movements (e.g., single-leg RDLs), core work, and mobility to build functional strength and prevent injury. Meticulous Diet and Nutrition Strategy: Following a plan from a performance dietitian, John cycles his calories and macronutrients based on training intensity (2200-2900 calories). He tracks every gram of food to systematically reach his target race weight while ensuring he is properly fueled. 5. Physical and Mental Transformation Endurance training has led to significant physiological changes: Through Zone 2 training, John's resting heart rate has dropped from the 70s to the low 40s, his HRV has improved from ~20 to ~80, and he has lost 35 pounds. Shifting from a power/strength focus to endurance is mentally challenging: Having been a 245 lb powerlifter, John finds it "disheartening" to see his lifting numbers decrease as he actively tries to lose another 25 pounds. This involves reducing protein intake and his TRT dose, which "cuts against everything" he has done before. Mental preparation is paramount for endurance: Referencing the book "How Bad Do You Want It?", John emphasizes that the brain often quits before the body. He uses mental dissociation techniques, like the "elephant and the rider" analogy, to observe pain without letting it overwhelm him. He believes ultimate success is determined by meticulous preparation, making race day a matter of "stone cold execution." 6. The Goal: Boston Marathon Event and Qualifying Time: John is running the Indianapolis Monumental Marathon on November 7th. To qualify for the 2028 Boston Marathon, he is targeting a time of 3 hours and 15 minutes, which is faster than the 3:20:00 required for his age group (Men 50-54) to ensure a spot. Uncertainty about future fitness identity: After the marathon, John is unsure if he will continue the "skinny runner" lifestyle or return to powerlifting, though he suspects he will want to perform well at Boston. 7. Rebel Health's High-Performance Service Integrated Team Approach for Optimization: John's company, Rebel Health, provides clients with an integrated team (doctor, strength coach, dietitian, genetic counselor) to create a unified plan for moving from "90 percent to 99 percent" in their health and performance. Conclusion The conversation details John's "all in" journey to qualify for the Boston Marathon, a goal driven by a desire to set an example of dedication for his children. Transitioning from a powerlifter to an endurance athlete, he has adopted a highly structured regimen. Key takeaways are that a family culture of fitness has a lasting impact, and for marathon training, a methodical approach focused on building a strong aerobic base through low-heart-rate (Zone 2) training is superior to generic, speed-focused apps. Supported by an expert team from his company, Rebel Health, John's approach integrates a demanding physical schedule, a meticulous diet, and specific mental preparation techniques. This journey has led to dramatic improvements in his running efficiency and health metrics but also involves the difficult mental and physical shift of reshaping his body for endurance over power.   

In what ways can we apologize to each other to help save our relationships? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This week we go straight memberberries about the Bay Area, JiuJutsu Kaisen, JoJo's Bizarre Adventure Steel Ball Run, Hell's Paradise, Druski, Blackface vs Whiteface, Tropic Thunder, Stitch in Hawaii, Trump on Iran, Kristi Noem, and more! Come follow us: http://www.beenhadproductions.squarespace.com/bthanbti SoundCloud: https://soundcloud.com/bthanbtiI Facebook: https://www.facebook.com/BthanBTI/ Twitch: https://www.twitch.tv/bthanbti Twitter: @BthanBTI iTunes: https://itun.es/i6SJ6Pw YouTube: https://www.youtube.com/c/BlackerThanBlackTimesInfinity Rescue + Residence https://www.rescueresidence.org/ Donate: https://www.givebutter.com/R_R_Champions

This episode dives into the mental and physical aspects of high-level CrossFit competition, athlete mindset, coaching strategies, and recovery techniques, featuring insights from experienced coaches and athletes.   Topics  Mental toughness in competition Coaching strategies for athlete mindset Recovery techniques including cold plunges Building trust in training plans Handling athlete expectations and setbacks Mastering the Mental Game in CrossFit: Insights from Top Coaches The Science of Cold Plunges and Recovery for Athletes    Sound Bites "You gotta earn everything" "You have to have that dog in you" "The coaching lines are challenging"   Chapters 00:00 Introduction and Pre-Workout Discussion 02:47 Cold Plunge Benefits and Techniques 05:36 Quarterfinals Overview and Coaching Insights 08:23 Mental Challenges in Competitive Sports 12:18 Navigating Athlete Expectations 17:49 The Importance of Long-Term Planning 23:42 Balancing Positivity and Tough Love in Coaching 29:13 Understanding Individual Athlete Needs 35:49 The Competitive Mindset in Sports  

Can you quickly decide which AI companies deserve your attention—and which to skip? What do you believe that most people don't? And is there a simple trick, learnable in one afternoon, that can delight kids (and maybe yourself) for a lifetime? This week, David returns with Volume 11 of one of our OG episodic series: Mental Tips, Tricks & Lifehacks. He shares seven small ideas that punch above their weight: from a clever $10 household fix, to a mindset shift borrowed from Kevin Kelly, to dialing down big ambitions into “little bets” that actually get done. Oh, and some recent boardgame picks! Host: David GardnerProducer: Bart Shannon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health is often treated like a guessing game, but what if we could actually see what's happening in the brain?In this episode, Dr. Steve Rondeau, founder of Axon EEG Solutions and author of Think Like a Brain, breaks down how brain-based data is changing the way we understand mental health, postpartum struggles, and behavior in both women and children.We dive into why traditional diagnoses often miss the root cause, how brain patterns shape your personality and responses, and why your environment plays a bigger role than you think. This conversation also explores a newly released study on hormonal birth control and antidepressant response, the concept of the “overwhelmed brain,” and how small shifts in your daily life can dramatically change your mental resilience.If you've ever felt like something is off but can't explain why, or wondered why one season of life feels manageable while another feels overwhelming, this episode will completely reframe how you think about your brain, your behavior, and your capacity.00:00 Intro 01:52 Why mental health is still a guessing game 03:40 The misdiagnosis that exposes a broken system 06:10 Can brain scans predict personality 09:30 Why people experience life differently 13:15 Birth control and antidepressant study 16:47 Why one-size-fits-all treatment fails 18:40 Why postpartum experiences vary 22:40 Your brain isn't broken your environment is 24:21 When symptoms don't match the diagnosis 26:40 The case that changed everything 29:10 Why root causes get missed 32:10 Are brain patterns genetic or learned 34:40 The 3 areas that shape mental health 37:40 Why you can't just push through 39:10 The overwhelmed brain pattern 42:10 The habit that regulates your nervous system 43:46 Why coping mechanisms make sense 46:40 Why normal brains don't exist 49:10 Parenting and relationships through this lens 53:10 What's normal behavior for kids 55:10 The parenting mistake most people make 58:10 Are screens rewiring our brains 61:10 How to find brain scan providers 73:31 Outro Resources From This Episode:Dr. Rondeau's Website - https://axoneegsolutions.com/Dr. Rondeau's Book: Think Like Brain Treating Manual - https://www.amazon.com/Think-Like-Brain-Treating-Manual-ebook/dp/B0GFXQK1DVFollow Dr. Steve Rondeau on Socials:Facebook - https://www.facebook.com/people/Dr-Steve-Rondeau/100068808602146/LinkedIn - https://www.linkedin.com/in/dr-steven-rondeau-148aa421/Instagram - https://www.instagram.com/dr_rondeau_qeeg/Dr. Morgan's Pregnancy Call Lessons - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:

Happiness is a service. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Why do allergies happen—and why do they seem to be getting worse every year? In this episode of Health Matters, host Courtney Allison sits down with Dr. David Gudis, an otolaryngologist and chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork‑Presbyterian and Columbia, to break down the basics of hay fever, also known as allergic rhinitis. Dr. Gudis explains what's really behind common allergy symptoms like sneezing, congestion, fatigue, and brain fog, and why hay fever is actually an overreaction of the immune system—not the pollen itself. He discusses why allergy seasons are lasting longer, how environmental factors and modern living may play a role, and the surprising ways allergies can affect sleep, concentration, and mental health. This episode offers practical, science‑based guidance—from simple prevention strategies to over‑the‑counter treatments and allergy shots—to help you breathe easier this season and beyond. Chapters: 00:00 – What Is Hay Fever? An introduction to allergic rhinitis and why allergy symptoms happen 04:00 – Why Are Allergy Seasons Getting Worse? Climate, environment, and changes in immune response 09:40 – How Do Allergies Affect Sleep, Focus, and Mental Health? The surprising impact on wellbeing, mood, and daily life 10:45 – How Do I Find Relief? Treatments That Work Avoidance strategies, medications, allergy shots, and nasal rinses Key Topics Covered: Hay fever / allergic rhinitis Immune system overreaction Seasonal and environmental allergies Mental health and sleep disruption Pollen season and climate effects Allergy prevention and treatment Nasal sprays, antihistamines, and immunotherapy Takeaway Message: Hay fever isn't “just allergies” — it's a real, systemic condition caused by an overactive immune response that can affect sleep, mood, concentration, and quality of life. The good news? Effective treatments exist, and with the right approach, allergy symptoms can be controlled Doctor Bio: Dr. David Gudis is an otolaryngologist and Chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork‑Presbyterian and Columbia. He specializes in disorders of the nose and sinuses, including allergic rhinitis, chronic sinusitis, and nasal inflammation. Dr. Gudis is dedicated to helping patients understand the root causes of their symptoms and access effective, personalized treatments that improve daily life and overall wellbeing.

This episode of Oscar Mike Radio is one of the most emotional and urgent conversations I've had. I sat down with Elizabeth Dubois, MBA, Ph.D. She is an Adjunct Professor at the University of Albany and the cousin of Army National Guard veteran JJ Millet, to talk about a situation that raises serious questions about how we treat veterans in crisis. What we discussed isn't easy, but it's necessary. What Happened to JJ Millet JJ is currently facing domestic terrorism charges following a psychiatric crisis. A crisis that was reportedly triggered by a change in medication prescribed through the VA system. As Elizabeth walked me through the timeline, one thing became clear: JJ didn't act out of malice; he reached out for help. He decided to call the 988 crisis line He voluntarily surrendered his weapons He took steps that, to me, reflect someone trying to do the right thing in a moment of distress Those actions don't look like a threat; they look like someone asking for help. When Seeking Help Becomes a Risk One of the most troubling parts of this conversation was learning how JJ's personal therapeutic journals were characterized. What were intended as private tools for healing were initially labeled as a “manifesto.” That kind of mischaracterization carries serious weight, and serious consequences. Because it raises a difficult but important question: What message does this send to other veterans? If someone in crisis does everything we encourage, calls for help, surrenders weapons, seeks support, yet still faces severe criminal charges, what does that do to trust in the system? A Bigger Issue Than One Case Elizabeth and JJ are united in one message: This is bigger than one person. This is about: Mental health support for veterans Accountability in how cases like this are handled Ensuring that seeking help never becomes a liability Protecting those who have already served and sacrificed Because when the system fails, even once, it creates hesitation for others who might be on the edge of reaching out. And hesitation, in moments of crisis, can be dangerous. Compassion, Not Fear What stayed with me most after this conversation was the need for compassion. Veterans should never feel like asking for help could lead to punishment. They should feel supported, understood, and protected. That's the standard we should be holding ourselves to. How You Can Help You can make a difference. Start by sharing JJ's story. Start conversations. Raise awareness about the importance of mental health support for veterans. Because change begins when people are willing to speak up. Final Thoughts JJ, you are not alone. And to Elizabeth, thank you for your courage in telling this story and standing up for your family. This conversation is a reminder that we still have work to do, but it's also a call to action. We are Oscar Mike, Mission in Flight.

What if your PCOS diagnosis is about more than fertility? What if the symptoms you've been told to "just manage" are actually your body asking for deeper support? And what if you could take back control in a way that feels empowering rather than restrictive? In this episode of Brave & Curious, Dr. Lora Shahine sits down with registered dietitian and author of PCOS is My Power Cory Ruth, RDN  to explain all about Polycystic Ovary Syndrome (PCOS) and why it's often misunderstood. Cory shares her personal journey to diagnosis and how it shaped her mission to help women better understand the metabolic, hormonal, and reproductive components of PCOS.  Dr. Shahine and Cory cover the diagnostic criteria, common misconceptions (like "just lose weight"), and the evolving science around lifestyle interventions, blood sugar regulation, and long-term health outcomes. This episode will give listeners a clearer understanding of how to manage PCOS through sustainable nutrition, movement, and mindset shifts, without falling into restrictive or shame-based approaches. Cory's refreshing expertise helps us reframe PCOS as a potential catalyst for lifelong health—giving you the tools to feel informed, supported, and back in the driver's seat. In this episode you'll hear: [1:56] PCOS "triple threat": reproductive, metabolic, & hormonal [5:40] Cory Ruth's personal journey [8:01] Early signs of PCOS [11:43] The Rotterdam criteria [17:33] PCOS is a weight issue: MYTH [19:09] Nutrition is the foundation of PCOS management [22:24] Simple, realistic meal ideas to support PCOS [31:25] Intermittent fasting & PCOS [34:27] Mental health & PCOS [37:35] Long-term risks of PCOS [40:10] Sustainable lifestyle changes that actually work [43:05] Reframing PCOS as an opportunity for lifelong health   Resources mentioned:  www.thewomensdietitian.com @thewomensdietition on Instagram Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.

Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts? One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy.Episode 11: Mental Cause and EffectIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

If we're going to keep score, let's score the good and the bad. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

https://teachhoops.com/⁠ Cori Close's UCLA rebuild is a blueprint for any coach trying to modernize a program with tradition: build a culture that scales, develop talent on purpose, and train the mental game like it's part of practice. Why this matters: UCLA just won the 2026 NCAA women's national championship with a dominant 79–51 win over South Carolina. 1) Culture: “Broom + Shovel” leadership Close uses a broom and shovel as daily reminders: serve first (broom) and dig below the surface (shovel). For high school coaches: your culture is built in the small things—how you treat managers, how you handle mistakes, how you model service. 2) Talent + Development: recruit it, then accelerate it UCLA added elite talent like Lauren Betts and built a roster that could dominate physically. But the key development lesson: when Close brought in a top freshman class, those freshmen averaged 19.0 minutes per game—a deliberate investment in growth. 3) Mental performance: the “Mind Gym” isn't optional UCLA built a daily mental routine—highlight clips, mindset work, and reset habits—to help players stay present and return to neutral after mistakes. If the mental side is “most of the game,” it has to be trained—consistently. April 4, 2015: UCLA won the program's first WNIT title under Close. March 25, 2018: UCLA reached the Elite Eight for the first time since 1999. April 5, 2026: UCLA won its first NCAA-era national title. Start practice with “What went well” (train attention, not just correction) Install a reset cue (“Next” / “Neutral” + breath + physical action) Assign daily servant leadership habits to captains (“broom work”) Give young players real reps—short, role-based minutes that build the future The 3 Strategic PillarsKey Milestones (the long game)What High School Coaches Can Steal This Week⁠The Wall Street JournalUCLA Wins Its First NCAA Title in Women's BasketballToday⁠⁠theguardian.comNCAA women's national championship: South Carolina 51-79 UCLA - as it happened!Today Learn more about your ad choices. Visit podcastchoices.com/adchoices