Podcasts about Mental

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & CalmAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-worth with mindfulness and breathwork techniques.Embrace inner peace through guided affirmations for calm.Ideal for morning confidence, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Mental health and substance use have been impacting CRNAs and SRNAs, but we've come a long way in recognizing and addressing these challenges thanks to organizations like the Parkdale Center for Professionals. This episode is a powerful one centered on healing, growth, and the critical role of peer support. We're excited to welcome Linda Stone, DNP, CRNA, peer advisor Jack Stem, and Bridget Petrillo, MS, APRN, CRNA to reflect on 10 years of progress since the founding of the Parkdale Center. They share powerful personal stories of struggle and recovery, the evolution of peer assistance in nurse anesthesia, and how initiatives like the AANA helpline and Parkdale's 24/7 peer-driven support have become literal lifelines. Here's some of what you'll hear in this episode:

On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape our health in ways medicine often overlooks. Together, they unpack why quick fixes rarely address the root and how real healing begins with awareness, courage, and support. This conversation moves beyond symptoms, offering a framework for reclaiming inner balance and breaking the cycles of dis-ease. About the Guest  : Mridula Agarwal is a spiritual teacher and founder of the iReAwake Method, a healing approach that addresses emotional root causes of illness. She works with people across walks of life—from entrepreneurs to homemakers to children—helping them release long-held emotional pain and restore harmony in body and mind. Key Takeaways   Emotional patterns like neglect, shame, and feeling unloved can manifest as physical illness (diabetes, thyroid, autoimmune, persistent weight). Many carry weight as protection—against attention, harm, or insecurity—revealing that weight gain can serve unconscious emotional purposes. Autoimmune disorders often link to deep self-blame and inner attack through negative self-talk. Quick fixes may ease pain temporarily, but lasting healing requires addressing root emotions alongside medical treatment. Mental health struggles move in stages: unaddressed confusion → emotional chaos → withdrawal → breakdown. Recognizing thresholds early is key. Culture conditions us to bury emotions, but unprocessed pain seeps into the body, becoming chronic illness if ignored. Healing begins with seeking support, not carrying the burden alone; guidance, energy work, or spiritual practice can be first steps. Dis-ease is not punishment—it is a signal. Healing is not perfection but a gradual unfolding of mind, body, and spirit.   Connect with the Guest   You can connect with Mridula Agarwal through her healing sessions and resources: Book a call via links: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/ Join her weekly Saturday Zoom healing session - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Access her free video resource for first-hand experience  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

24-Hour HPR, Lemons Penalties & a Barbie Power Wheels DUIWhat happens when grassroots endurance racing meets road-trip mishaps, late-night wrenching, and a news story about a guy getting busted in a pink Power Wheels? This episode of Everyone Racers brings pure chaos and comedy—from a 24-hour grind at High Plains Raceway (HPR) to last-minute prep for NCM Motorsports Park, plus Lemons judging tales you won't believe.

Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn't live the active, adventurous life she craved. She's spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she's leading local walks, multi-day hikes, backpacking or pushing her own limits, she walks with the intention that creating space for people to feel heard, safe and be around nature is of the upmost importance. A qualified lowland leader, speaker, and founder of a thriving women's walking community in Kent, she brings insight, humour, and unflinching honesty to conversations about menopause, mental health, leadership, and what it means to feel powerful in your body again — especially when the world told you not to try. Through her trail stories — from ultra hikes to quiet woodland days — she shows that adventure isn't about speed or summits. It's simply about showing up.

Shoot us a Text.Episode #1149: We're live outside of EV Auto in Brentwood. Today, we look at how automakers have relatively kept car prices normal despite rising tariffs. Plus, Waymo and Lyft are teaming up to bring autonomous rides to the streets of Music City.Automakers have kept price hikes at bay despite billions in tariff-related costs from the Trump-era trade war. But the pressure is building—and price increases may be just around the corner.Automakers like GM and Ford are absorbing up to $5 billion and $3 billion respectively in tariff-related costs.Despite this, MSRPs have remained relatively flat—up less than 1% between March and August, per Edmunds.Some costs are being quietly passed along via fees like delivery, which jumped 8.5% to $1,507.Analysts expect prices to gradually increase as tariffs stick, with focus shifting to more profitable models.Hyundai's Randy Parker: “Our priority remains ensuring that we're competitive through affordability.”Waymo has announced a new partnership with Lyft to launch a robotaxi service in Nashville, with public access planned for 2026. The collaboration reflects a growing trend in autonomous mobility partnerships.Testing of Waymo's all-electric, self-driving Jaguar I-Pace vehicles begins in the coming months.Lyft will manage fleet services via its Flexdrive subsidiary, including maintenance and depot operations.Riders will first access vehicles through the Waymo app, with Lyft integration to follow.The deal mirrors Waymo's arrangement with Uber but gives users more choice in how to hail rides.“We're excited to partner with Lyft again to bring our Waymo Driver to more people,” said Tekedra Mawakana, co-CEO of Waymo.Mental health is quickly becoming Gen Z's top priority, outpacing physical health and academics. Retailers are responding by centering campaigns around well-being, using purpose-driven strategies to build trust and authentically engage young consumers.PacSun's “Youth Report” found 42% of Gen Z consumers rank mental health as their top life priority.Lululemon's research showed 89% of those with “wellbeing burnout” cite loneliness, and many feel overwhelmed by mixed wellness advice.L.L.Bean and Mental Health America found 79% of respondents say outdoor time improves mental health.Dunnhumby data showed Gen Z prioritizes mental health more than any other generation.“We have a unique opportunity to engage...to help them prioritize mental health,” said American Eagle's Jennifer Foyle.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.(Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTomYou can find him on Instagram @jgregg_jonathan and @nohomopod.TakeawaysLearning how to learn is crucial for personal development. Anger often masks deeper emotions like sadness or fear.Parenting involves navigating societal norms and expectations.Mental health discussions should be normalized and destigmatized.Improv can teach valuable life skills like adaptability and listening.Social media can amplify voices but also create pressure for validation.Authenticity in content creation resonates more with audiences.Fitness can be a form of personal expression and growth.Cultural commentary is essential in understanding societal dynamics.Personal growth often comes from recognizing and addressing one's own flaws.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Can AI save your sanity when therapy isn't enough? In this episode, Rajeev Kapur shares how ChatGPT became a lifeline for a suicidal business exec, repairing his marriage, reconnecting him with his daughter, and even saving his company. We cover AI therapy prompts, data privacy hacks, deepfake nightmares, and how to use AI responsibly without losing your soul. Topics Discussed: AI has been integrated into our lives for a long time. Mental health support can be augmented by AI tools. Therapists should embrace AI to enhance their practice. Prompting techniques can make AI more effective for users. Data privacy is crucial when using AI applications. Deepfakes pose significant risks to individuals and organizations. AI can help improve personal relationships and communication. The future of work may involve universal basic income due to AI advancements. Ethics in AI development is a pressing concern. AI is still in its early stages, with much potential ahead. Resources: Books: AI Made Simple (3rd Edition), Prompting Made Simple by Rajeev Kapur ---- GUEST WEBSITE: https://rajeev.ai/  ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!      

Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that prevent us from moving forward. We often give our power away to external factors or other people's decisions, like sliding all our chips across the casino table and letting someone else bet on our behalf.   Mental blocks often show up disguised as facts. Our minds tell us we can't move forward until we have approval, more resources, or a change in circumstances. You'll learn how to spot these mental blocks and recognise when you're betting on others instead of yourself. I'll explain how making a small move, even when the full picture feels out of reach, can get you back in the game. We'll also explore how changing the language you use can help unlock new possibilities for action.   Get full show notes, transcript, and more information here: https://maisiehill.com/245

On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a master of restorative dentistry with over 40 years of experience. Together, they uncover why restorative sleep and oral health are not just medical concerns but pillars of emotional resilience, self-confidence, and long-term mental health. From the science of the glymphatic system to the impact of dentistry on self-esteem, this episode reframes how we think about health in the 21st century. About the Guests:   John Huff is an inventor and health innovator known for his decades of research into biohacking, nutrition, and stress relief. His patented Floating Bed integrates pendulum motion into sleep, boosting lymphatic circulation and restorative rest. Dr. Edward Feinberg is a restorative dentistry specialist, author, and educator with a legacy spanning 70 years of documented cases across his family's practice. He is committed to teaching patients and dentists alike about the deep connection between oral health, confidence, and overall wellness. Key Takeaways   Quality sleep clears toxins from the brain through the glymphatic system, directly boosting mental health and stress resilience. Dentistry and mental health are linked: gum disease has proven correlations with systemic conditions like heart disease. Small changes create big impact—avoiding food 3–5 hours before bedtime, reducing blue light, and adding daily motion can radically improve sleep. Restorative dentistry not only preserves teeth but also transforms confidence and lowers stress, impacting relationships and life opportunities. Habits matter: sitting for long periods shortens lifespan, while motion, exercise, and restorative sleep extend it. Meditation and stress relief practices—whether through mindfulness, yoga, or innovations like the Floating Bed—play a critical role in preventing chronic disease. True health requires seeing the whole ecosystem of the body: sleep, stress, nutrition, movement, and oral care are inseparable.   Connect with the Guests   John Huff (Floating Bed): https://floatingbed.com/ | Facebook: Floating Bed | Phone: +1 310-766-4536 Dr. Edward Feinberg (Dentistry & Teaching): https://theonwardprogram.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if your company could literally save lives—and you built it from scratch with no outside funding?Jeff Patterson, Founder & CEO of Gaggle, joins me to share the extraordinary 26-year journey of turning a simple idea—safe email for students—into a national force in student safety and suicide prevention.In this episode, Jeff reveals: • How a conversation with a teacher sparked the creation of Gaggle • The emotional story of how Gaggle helped stop a student from hurting themselves in real time • Why he never took outside capital and runs the company as a sole owner • His “evergreen business” mindset and why his exit strategy is a coffin • His vision for a more complete solution to youth mental healthWe also dive into the entrepreneurial philosophies that guide him, the power of story in creating culture, and how Gaggle is tackling some of the toughest issues in America's schools—anxiety, abuse, bullying, and more.

Evitar el conflicto también puede ser una forma de violencia. En esta Cápsula Mental,  el Doctor Rafa López desmenuza las conductas pasivoagresivas más comunes, como el silencio prolongado, los olvidos intencionales, el sarcasmo y las evasivas, explicando por qué dañan tanto nuestras relaciones. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a self-proclaimed couch potato decides to plunge into some of the coldest waters on earth? You get Ryan Stramrood, world record ice swimmer, Antarctic adventurer, and performance coach who's redefined what it means to push past impossible.In this episode of Decidedly, we dive deep (literally and figuratively) into Ryan's journey from ordinary beginnings in Cape Town to becoming one of the world's most acclaimed extreme swimmers. Along the way, Ryan shares how the freezing waters of Antarctica, the English Channel, and countless Robben Island crossings taught him the truth about fear, resilience, and decision making under pressure.If you've ever wanted to know where real growth happens – in business, leadership, and life – this conversation will change the way you think about your limits.KEY TOPICSWhy cold water exposes the real limits of the human mind and bodyThe difference between your “mind's endpoint” and your true endpoint, and where the magic happensHow to train your brain to stay calm under extreme stress and discomfortWhat endurance swimming teaches us about leadership, decision making, and business growthThe importance of finishing the process, and why the hardest part comes after the swimCHAPTERS00:00 Introduction06:30 The Mental and Physical Impact of Cold Water13:00 Pushing Past the Mind's Endpoint17:30 Lessons from the Robben Island Swim21:00 English Channel vs. Everest25:40 Training the Body & Mind for Extreme Cold30:00 Finding Flow and Spiritual Connection37:00 Lessons in Decision Making from Extreme Swimming40:00 Near-Death Experiences and Respecting Limits45:00 Swimming Antarctica: The Coldest Challenge52:00 The After Drop and Recovery57:00 Business Takeaways: Growth Happens in DiscomfortIf you've ever wondered how to face fear, embrace discomfort, and discover what's possible beyond your limits, this is an episode you don't want to miss.#Mindset #Leadership #ExtremeSports #DecidedlyPodcast #RyanStramroodCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH RYANInstagram: https://www.instagram.com/ryan_stramrood/ Facebook: https://www.facebook.com/strammie LinkedIn: https://www.linkedin.com/in/ryan-stramrood-6375704/?originalSubdomain=za Website: https://ryanstramrood.com/ Ryan Stramrood is a world-renowned extreme swimmer from Cape Town who has completed 144 Robben Island crossings, the English Channel, and the first official “Ice Mile” in Antarctica. Once a self-described couch potato, his journey from everyday beginnings to record-breaking cold-water feats reveals the extraordinary power of grit, mindset, and pushing past perceived limits. Today, Ryan shares his story as an inspiring speaker, showing audiences that growth begins where comfort ends — and that the impossible is often closer than we think.

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.00:00 Introduction to The MamasteFit Podcast00:18 Meet Your Hosts: Gina and Roxanne01:08 Episode Overview: Birth Preparation01:44 Physical Preparation for Birth: Baby's Position08:07 Pelvic Mobility and Birth Preparation16:31 Mental Preparation and Pelvic Floor Release19:35 Sponsor Break: Needed Nutrition23:20 The Anxiety of Birth Preparation23:58 Sphincter Law and Birth Anxiety25:32 Overcoming Bodily Function Anxiety26:27 Stress Responses and Birth Preparation28:19 Managing Hospital Noises and Traffic31:23 Choosing the Right Birth Location32:50 Advocacy and Support During Birth40:24 The Role of Doulas and Birth Preparation43:54 Comprehensive Prenatal Fitness Programs45:49 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex. Chapters00:00 Exploring Mental Foreplay09:40 The Power of Laughter and Fun13:41 Physical Activity and Its Impact16:46 Grooming and Style for Confidence18:29 The Allure of Availability and IndependenceSurveyOur Ask A Sex Therapist Podcast survey is still underway! Help the show improve and get a $10 Amazon gift card as a thank you for your time. Take the survey now --> https://AskASexTherapistPodcast.comP.S. So sorry for the delay in uploading this episode. We experienced major glitches with our hosting platform and tried 3 other platforms to get this episode to you. It seems the issue was related to the internet provider and we needed to use a VPN to get around it--other people have apparently reported similar issues!Keywordsmental foreplay, emotional intimacy, sexual attraction, relationship dynamics, self-perception, physical activity, novelty, grooming, emotional closeness, relationship adviceThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Most coaches unknowingly market to low-level buyers—the ones who haggle over price, need endless convincing, and become the loudest complainers once they're inside your program. In this episode, we're flipping the script and breaking down:✨ The Buyer Spectrum → Traits of low-level vs. high-level buyers, and how to identify who you're calling in.✨ Why Coaches Attract the Wrong Buyer → The subtle mistakes in messaging that normalize objections and repel leaders.✨ Positioning to Call In High-Level Buyers → Identity marketing, decisive energy, and embodying the authority your dream clients crave.✨ Practical Shifts You Can Make Today → From rewriting your bio to using bolder CTAs and case studies that highlight resourceful clients.I'll also share my own story of saying “yes” to a scary investment early in my career—and how being a decisive, resourceful buyer shaped my trajectory and the clients I attract today.DM me " seat" to get my free sales masterclass

After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who've shared their stories on the show. From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters. Topics include: Why vulnerability is your greatest strength The myth of “loud” courage — and what it really looks like How purpose fuels perseverance The healing power of safe connection and storytelling   Chapters 00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!) 01:45 – Lesson #1: Vulnerability is strength, not weakness 02:55 – Lesson #2: Dark moments often precede bright transformations 04:15 – Lesson #3: Courage is quiet, consistent, and often unseen 05:20 – Lesson #4: You're never truly alone 06:10 – Lesson #5: Purpose gives power to perseverance 07:10 – Lesson #6: Real connection heals 08:10 – Lesson #7: You are not your label 09:00 – Lesson #8: Healing isn't linear — and that's okay 10:00 – Lesson #9: Mental fitness is as critical as physical fitness 11:00 – Lesson #10: Storytelling changes lives 12:15 – Final recap + Chuck's heartfelt gratitude   Chuck's Challenge Which lesson resonated with you most?  Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you're taking with you today. Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Are you struggling with sexual addiction, past abuse, or tormenting cycles that never seem to end? In this powerful message, Kathy DeGraw reveals keys from the Holy Spirit on breaking free from sexual spirits, familiar spirits, and mind-binding demons so you can finally walk in freedom.   Register for Fierce at kathydegrawministries.org    Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/#   Many believers feel trapped in cycles of sexual addiction, abuse memories, or tormenting thoughts that seem impossible to escape. But there is freedom through Jesus Christ. In this episode, Kathy DeGraw exposes the hidden strategies of familiar spirits and mind-binding demons that keep people locked in shame, fear, and repetitive patterns of sin. With practical teaching and Holy Spirit-led deliverance keys, you will learn how to identify strongholds, break demonic attachments, and renew your mind with the Word of God. Kathy shares insights from her books Mind Battles, Prophetic Spiritual Warfare, and Unshackled, including proven prayers, strategies, and testimonies of people radically set free from years of bondage. Whether you've battled sexual perversion, childhood abuse, or hidden torment, this message will equip you to evict demonic spirits and replace destructive thought patterns with the truth of God's Word. If you're ready for true deliverance and healing, this teaching will guide you into breakthrough so you can experience the abundant life Jesus purchased for you. **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

What ways can you understand yourself better?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, childhood trauma & patterns to look for (20:52) Uncovering limiting beliefs (24:52) How hypnotherapy works and why it helps (28:48) Why crash dieting doesn't work and what to do instead (35:46) Sherry's rules for losing weight (39:44) Food pairing and hormone-friendly meals (45:54) Where to find Sherry, her programs & free resources (48:34) Outro   Who is Sherry Shaban?   Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation.   She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out. Connect with Sherry: Website: https://www.sherryshaban.com/ IG: https://www.instagram.com/makepeacewithfoodofficial FB: https://www.facebook.com/MakePeaceWithFoodOfficial   Get the free guide: https://www.sherryshaban.com/hormonereset   Tune in to her podcast: https://fallinlovewithfitness.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Leaderrs rarely talk about their own health even though it drives every decision. Toni and Raul share their own experiences and what they learned from interviews with 17 founders and C-level leaders about mental and physical habits.They dig into how stress, sleeplessness and company performance feed into each other, how common burnout and anxiety really are, and why so many leaders slip into drinking or other forms of self-medication without noticing.(00:00) - Introduction (06:45) - Mental sealth statistics among founders (09:33) - Physical Health and Company Performance (11:53) - Stress and sickness correlation (16:17) - Do we self medicate too much? (23:33) - Health routines of successful CEOs (28:20) - Exercise routines (30:32) - Challenges of maintaining health when you have kids (34:19) - Health as a job responsibility for founders (39:21) - Improving sleep quality (44:04) - Diet and nutrition (47:13) - Final thoughts (48:50) - Next week: JB from Evergrowth on sales and automation

Hour 2 of Jake & Ben on September 16, 2025 Zach Barnett from Football Scoop joined to talk about what we've learned through 3 weeks.  Hear from Weber State Head Coach Mickey Mental who recapped a big road win for the Wildcats.  Is this celebration a big premature? 

Jake & Ben Full Show from September 16, 2025 Hour 1 Jake is retiring one of his bits Top 3 Stories: Utah Safety Rabbit Evans is out for the season, where does UCLA go from here? And reaction to Monday Night Football Double Header.  Tom Brady is probably cheating again Hour 2 Zach Barnett from Football Scoop joined to talk about what we've learned through 3 weeks.  Hear from Weber State Head Coach Mickey Mental who recapped a big road win for the Wildcats.  Is this celebration a big premature? 

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrainGet my SpareBrain System™ HERE for enhanced productivity & a more spacious brainUse the code: SPAREBRAIN for 50% off (limited time)Instagram: instagram.com/katerubybradshawWebsite: www.katerubybradshaw.com

It's about time we share a really big part of our journeys. Chelsea opens up about her wrestle with mental health (bipolar mania) and Nick shares about the anxiety waves hes faced in the past.Download the free devotional app "Devote" here:  https://apps.apple.com/us/app/devote-bible-study/id6738973167We will see you all next week!- Nick and Chels

I just got back from prison. Yep—you read that right. Melanie and I, alongside legendary author & philanthropist Bob Goff and the Love Does team, spent a full day inside San Quentin State Prison in northern CA. And let me tell you, it was one of the most powerful, life-changing experiences you could only imagine. Today's episode is raw, real, and fresh—we recorded it just days after getting back. You'll hear from both me and Melanie as we share what we saw, what we felt, and the incredible lessons we learned from the men inside those walls, many of them who have life-sentences. Before diving in, I've got three coaching questions for you that deal with the 7-lessons we will share today (Please keep them in mind WHILE you are listening to this episode): What are your greatest ambitions and dreams? What is your hope and where are you placing your hope these days? What are your fears…and what's your relationship with fear? Here are some of the lessons and take-aways we brought home from San Quentin and will discuss in Episode 444: The Power of a Greeting – One hug. One moment. One welcome can change everything. Wait until you hear this one! The Yard is Where It's At – Raw humanity on display: boxing, baseball, running, workouts, conversations, and even the “pigeon guy.” Reform & Rehabilitation Work – Hundreds of programs, degrees, certifications, and initiatives giving men hope and purpose inside the walls. Communication Matters – No phones. No distractions. Just presence, depth, and real conversation. The Power of a Small Group – Stories of Max, Jesse, and others reminded us that dreams of family, freedom, and redemption are universal. The Power of One Conversation – Sometimes a single word of encouragement, one moment of presence, can alter a life's trajectory. The Power of a Mission – What Bob Goff and “Love Does” is doing to build schools across the globe inspired Melanie and I to ask: “How can the Durkin IMPACT Foundation do even more? Listen in… At the heart of it all, this trip reminded me of something Pastor Miles McPherson told me years ago: “All people—prisoners, homeless, troubled, broken—they are ALL God's people, made in His image.” So true. Melanie and I left San Quentin in deep gratitude and with a burning question: How can we do more? How can we serve in ways that create even greater IMPACT? So, I'll leave you with one more question today: Where and how can YOU show up, serve, and give back to make the biggest impact also? Thanks for listening, my friends. Please share this one—it's a message we all need to hear. If this episode fires you up, here's how you can help spread the impact: SHARE it on IG and tag us at @ToddDurkin @melaniedurkin @bobgoff #LoveDoes #IMPACT Leave a rating & review wherever you listen. Send it to someone who needs a corner man right now. Now go get after it… Train hard. Eat right. Live inspired. Go create IMPACT.    P.S #1 Are you a trainer, a teacher, a parent, a leader… and you're ready to work deeper with people. Not just on tasks or reps, but on who they're BECOMING. If that's you, then I want to invite you to join my FREE LIVE WEBINAR:  Passion to Purpose to Profit! How to Turn Your Wisdom Into a Career You Love Thursday, September 18th ⏰ 12pm PT | 3pm ET Save your spot here → [SIGN UP LINK] In this LIVE training, I'm going to show you: The difference between life coaching and therapy The #1 skill every life coach MUST master How to define your niche & build your signature framework How to land your first clients from HOME The exact path to becoming certified & client-ready It's going to be HIGH-ENERGY. Real talk. Real stories. Real strategy. And a whole lot of inspiration to help you go from idea → income → IMPACT. You don't need to quit your job. You don't need a massive audience. You just need your HEART… and the right blueprint. Let's build it together. Sign up now and I'll see you LIVE on Thursday, Sept 18th → [SIGN UP HERE] P.S. #2 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com P.S #3 Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! SIGN-UP NOW at: www.ToddDurkin.com/mountainretreat2025

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning. Follow Corey on Instagram:https://www.instagram.com/10thplanetcalgaryTrain with Corey at 10th Planet Jiu Jitsu in Calgary:https://10thplanetcalgary.com/Mental models discussed in this episode:Invariantshttps://bjjmentalmodels.com/invariants/Learning Modalitieshttps://bjjmentalmodels.com/learning-modalities/Compartmentalizationhttps://bjjmentalmodels.com/compartmentalization/Diminishing Returnshttps://bjjmentalmodels.com/diminishing-returns/Zone of Geniushttps://bjjmentalmodels.com/zone-of-genius/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news” about sex from a faith-filled, psychologically-informed perspective. Through candid conversations, the trio explores the prevalent myths and cultural lies surrounding sex, the harms of "obligation sex", and the importance of mutuality, communication, and healing within intimacy. They highlight how a couple's sexual relationship reflects God's creative genius and the need for curiosity and grace—not shame or rigid expectations. With personal stories, practical insights, and a compassionate challenge for listeners to reimagine intimacy, this episode offers hope, encouragement, and a fresh perspective on cultivating joy and connection in marriage. Whether you're newly married, have been married for years, or want to better support holy marriages, this episode invites you to approach sexuality as a sacred gift of love.Vonda Tiede is a Licensed Marriage & Family Therapist in private practice in Minnesota. Vonda lives outside the Twin Cities of Minnesota with her husband, and together they have 6 children.Daniel Merboth is currently pursuing a Masters in Marriage and Family Therapy degree at the University of Wisconsin-Stout. Daniel lives in Minnesota with his wife and two children.Episode 82 Show NotesChapters:0:00: Introduction and Highs & Hards15:17: Falsehood about sex in marriage26:21: The consequences of "obligation sex"34:45: Moving from obligation sex to open communication45:17: It's not just about an orgasm1:01:50: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When and how did you learn to communicate about sex? What were you taught about conversations involving sex?What falsehoods and obstacles keep spouses from being joyfully connected in their sex life?What "great news" about sex did you draw from this episode?How can you move toward greater connection and closeness in your emotional and sexual relationships with your spouse?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in Touch with Dr. Amanda's team here: https://amandahanson.com/Join my Substack here:  https://sandykruse.substack.com/Follow me on my Instagram, managed by me, authentic and real:  https://www.instagram.com/sandyknutrition/Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. With a deep understanding of both mind and body, Dr. Amanda views female psychology and physiology as an interconnected, harmonious system—one where true wellness cannot exist unless both elements are nurtured.  She believes that the physical and emotional disruptors of modern society often throw this delicate system out of balance. Yet, instead of addressing the root causes, society frequently offers women superficial, band aid solutions. Dr. Amanda challenges that norm, empowering women to reclaim their power, realign with their inner truth, and thrive in every stage of life.We explore the transformative journey of women in midlife with Dr. Amanda Hanson, examining how menopause triggers a deep reassessment of relationships, identity, and purpose. Physical changes during this life phase call women to analyze everything from nutrition to social connections, pushing them to determine who and what belongs in the second chapter of their lives.- Midlife and menopause prompt women to evaluate what's working and what isn't- Physical changes require examining nutrition, relationships, and authentic living- Mental, spiritual, and physical wellness are completely interconnected- Longevity supplements alone aren't meaningful without holistic balance- Developing discernment about what truly works for your unique physiology is essential- Discussion on the patriarchy and why women still compete with one another.  - How to create a sisterhood of supportive friendships.Dr. Amanda Hanson (Midlife Muse) helps women navigate midlife transitions.Please share this podcast with a friend to help inspire positive changes as they age.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

What happens when award-winning broadcaster and investigative journalist Steve Gruber digs into the threats no one else is talking about? From Chinese spies at U.S. universities to potential bio-terror weapons targeting our food supply, this episode of The Determined Society pulls no punches. Steve joins Shawn French for a raw conversation on the dangers hiding in plain sight—from crop-destroying fungi to infiltration of agriculture programs, foreign land grabs, and the vulnerabilities of America's power and water systems. But it's not just about global threats—it's also about personal responsibility, family, and the need for real conversation in a distracted society. This episode covers: -How Chinese operatives are targeting America's food supply and why it matters -The link between foreign money, universities, and stolen intellectual property -Mental health, fatherhood, and the broken systems fueling violence -Why community, family dinners, and simple kindness are acts of resistance -The dangers of distraction in the digital age—and how to reclaim focus If you want truth-telling journalism, eye-opening insights, and a reminder of what's really at stake, this episode will stop you in your tracks. What determination means to Steve: Telling the truth, even when it's unpopular, and giving people the facts they need to protect their families. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Steve Gruber https://www.instagram.com/stevegrubershow/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What down-time activity works for you?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this thought-provoking episode, we talk with Dr. Hannah Spier, Norwegian psychiatrist and creator of Psychobabble—a hybrid podcast and publication that challenges flawed psychology and exposes the therapists and cultural trends harming mental health.   Dr. Spier, who trained in Cognitive Behavioral Psychotherapy at the University of Zurich, takes a critical look at how psychiatry has become dominated by ideological influences, often leaving behind the real needs of patients—both men and women.   We explore: How psychiatry has been shaped by feminist and postmodern ideas Why these cultural shifts affect the way men and women experience therapy The overlooked challenges of women in modern psychiatry The current crisis in boys and masculinity, and why balance in mental health care matters How Psychobabble is reframing the conversation about integrity, tradition, and truth in psychiatry With features in The Federalist, Commentary Magazine, The American Spectator, and Mad in America, Dr. Spier is becoming a leading voice in pushing back against the cultural and ideological capture of psychiatry—offering a grounded, values-driven approach to care.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Are there new treatment options for college students living with depression?Mental health challenges are rising at an alarming rate among young people—and college campuses are feeling the impact. Nearly half of students report depressive symptoms, and conventional treatments aren't enough for many of them.But what if just changing what you eat could offer new hope?A recent pilot study out of The Ohio State University found that a ketogenic diet led to rapid and clinically significant improvements in depression symptoms among college students—with a 37% average reduction in depression scores in just two weeks, increasing to a 71% increase at 12 weeks.In this conversation, lead study investigator Drew Decker sits down with Drs. Georgia Ede and Bret Scher to discuss how his group was able to help 100% of completing participants experience clinically significant improvements in depression and the real-world feasibility of implementing ketogenic therapy in student populations.In this episode you'll hear about:The current state of mental health on college campusesThe factors contributing to the decline in youth mental healthThe potential of ketogenic therapy for major depressive disorderHow OSU students were able to stay in ketosis 73% of the timeWhat colleges can do to better support mental wellness through nutritionStudents are searching for better options and they deserve more than just symptom management. They deserve access to therapies that could improve their quality of life and transform their futures.To learn more about the KIND study, check out our other content:Mini-Documentary: https://youtu.be/RZYjV9bo0SIDr. Volek & Decker Interview: https://youtu.be/kN0kHPVM3lwBlog Post: https://www.metabolicmind.org/resources/news-views/blog/perspectives-in-metabolic-psychiatry/new-research-a-ketogenic-diet-improved-depression-in-college-students/Experts Featured:Drew Decker, OSU researcherInstagram: https://www.instagram.com/drew_d_decker/Dr. Georgia Ede, MDWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: ‪@GeorgiaEdeMD‬X: https://x.com/GeorgiaEdeMDIG: https://www.instagram.com/georgiaedemd/Resources Mentionedhttps://doi.org/10.1038/s41398-025-03544-8Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris...

In this episode of Shifting Schools, Jeff Utecht and Tricia Friedman discuss their upcoming training sessions focused on integrating AI into education. They emphasize the importance of understanding AI's impact on the job market, the necessity of prompt engineering as a new skill for educators, and the need for AI literacy among students. The conversation also touches on the evolving nature of AI tools and the importance of addressing mental health concerns related to technology use among students. You can learn more about the five part series: https://web.cvent.com/event/19d647db-557e-4502-8a0c-17bd3325fe0b/summary Takeaways AI is reshaping the educational landscape and job market. Understanding AI's impact is crucial for educators and students. Prompt engineering is a vital skill for effective AI use. Generative AI can enhance learning and career exploration. Educators must engage with students about AI and its implications. AI literacy is essential for preparing students for future careers. The evolution of AI tools requires ongoing adaptation in teaching. Interdisciplinary approaches can enrich AI education. Mental health concerns related to technology must be addressed. Local context is important in AI training for educators. Chapters 00:00 Introduction to AI in Education 02:51 The Driftwood: Navigating AI's Impact 08:38 Understanding Job Market Changes 14:19 Prompt Engineering: The New Skill 20:05 AI Literacy and Its Importance 25:57 Engaging with Students on AI and Mental Health

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of kindness, mental health, and faith in the face of adversity. Reflecting on recent events, including the loss of Charlie Kirk, she emphasizes the need for compassion and understanding in a world filled with judgment and negativity. Jessie shares her personal experiences with social media, motherhood, and the challenges of maintaining mental and physical health. She encourages listeners to seek connection, embrace their faith, and strive to be better humans for themselves and their families. takeaways The world does not agree on everything, but kindness is essential. No one deserves to be harmed, regardless of beliefs. We must lead our families with love and understanding. Mental and physical health are interconnected and vital. It's okay to mute or unfollow negativity on social media. God calls us to be courageous and strong in our faith. Personal growth is a journey that requires effort and commitment. We can find strength in community and shared experiences. Judgment from others can be harmful; focus on self-care. We have the power to create a better world for future generations.

Mental health is a hot topic these days - and for good reason. The strain and stress of occupations, school, and responsibilities pile up and are exacerbated by trauma and painful circumstances. Our kids are not exempt from this, and neither are we. This is why we've invited LPC Breanne Stevens and LMHC Georgia Peckett to the podcast. In response to the need in our world, KidzMatter's KidMin Academy certification program is launching a new module on Mental Health. The goal of this course, and of today's podcast, is to increase your awareness and literacy in the mental health world. While you won't walk away an expert, we desire that you would feel more equipped for these serious conversations with your kids, your teen volunteers, and the parents you serve.To learn more about KidMin Academy, visit kidminacademy.com.

Oscar talks to Andrew Laubacher to explore how faith, fitness and intentional living can free humanity from a digital overload. They talk about morning routines, circadian rhythms, and the power of the sun, then they dive into technology impacts on the rhythm of life and mental health. Inspired by Saint Carlo Acutis, Andrew shares practical wisdom on digital detox, balance, and the importance of connection (person-to-person) in a distracted world. It time to shine a spotlight on how humanity and reality need to be in union again. Andrew Laubacher, aka ALOB, was raised in Ventura, California, where he attended Mass, played many sports, hung at the beach and was always into music. He attended Catholic school before switching to a public school because he was “tired of the Catholic rules.” In high school, he partied hard. After a serious wake-up call, he decided to attend a Steubenville Youth Conference where he found God. That changed his life. ALOB received degrees in theology and philosophy from Franciscan University. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

In this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing people, places, and familiar routines isn't failure—it's preparation. Through the VivaLife 5 (Spiritual, Physical, Financial, Mental, Emotional), discover how to shift from tugging and begging for connections to attracting what is truly yours. With scripture, wisdom from successful leaders, actionable steps, and real talk, you'll leave empowered to embrace who and what remains, while blessing those who no longer align with your journey.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.

Journey Home Highlights with Matt Swaim. Chris Vander Woude joins to talk about the case for the Sainthood of his dad. Plus, T's Two sense takes a look at Tulsi Gabbard's statement at a prayer vigil for Charlie Kirk. Then, Dr. Anna Nordin stops in to talk with Teresa about the impact abortions have on the mental health of women.

Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. Hope you enjoy, and please rate and review if you get a chance. Danke! Alexis  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often hear that grit and mindset define strength, but what if resilience is also written in our genes, our beliefs, and our stories? This conversation bridges science, spirituality, and storytelling, showing how biology influences stress, how inner scripts shape transformation, and how community and belonging reinforce mental strength. About the Guests   Julie Alsaker is the founder of Lux Bioanalytics and a holistic genetic specialist with over 25 years in alternative health. She pioneers ways to integrate genetics, blood markers, and holistic care for true healing. Trey Tijerina is a visionary entrepreneur exploring psychology, spirituality, imagination, and the human impact of AI. He blends ventures and frameworks that challenge limits and open paths to transformation. Thomas R. Wilson is a writer, advocate, and community leader. Through storytelling and sensory-friendly events, he empowers neurodiverse and marginalized communities, proving resilience is born from courage and belonging. Key Takeaways   Genetics play a role in how stress is processed, and understanding your DNA can guide resilience strategies. Mental scripts and inner narratives influence how physiology responds and how transformation unfolds. Resilience is not fixed—it is a choice shaped daily by the state of consciousness we live from. Storytelling offers connection, representation, and advocacy, especially for neurodiverse and marginalized voices. Community resilience depends on inclusion, accessibility, and the power of healthy boundaries. Resilience is both prevention and adaptation—some learn through experience, others through wisdom, but all are shaped by how they relate to challenges. Self-love and compassionate boundaries strengthen personal and community resilience. Connect with the Guests   Julie Alsaker: Facebook – https://www.facebook.com/julie.alsaker Trey Tijerina: Social Media – @whypaytrey Thomas R. Wilson: https://www.rhcreativeadvocacyandstorytelling.net/  LinkedIn | Email: NDTTRPG@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this special episode of The QB Zone, we tackle the opponent too many face alone: suicidal thoughts. Behind every 11 minutes, a life is lost. Behind many success stories, invisible battles rage. Join us as we explore mental health beyond the scoreboard and discuss why every story—including yours—deserves to continue beyond its darkest chapter.Inspired by the upcoming book '10 Days And A Curtain Call,' this conversation could be the timeout someone desperately needs. Listen. Share. Save a life."

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness by embracing the present moment.Find inner peace with breathwork and guided affirmations.Ideal for morning focus, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next chapter.Copeland's introducing the latest installment of her Bunheads, Act 2: the Dance of Courage, a picture book series offering a realistic and fun view of dance life. The series' characters embark on wonderous tales of adventure and this latest addition to the series follows them as they learn about the glorious tale of Don Quixote. By the end of the episode you'll want to grab a copy for the young dancers in your life.And, lady, Misty gives us a peek into her life that you can only catch on Patreon. Girl, are you on Patreon yet? It's our special area where we dive deeper and give behind the scenes of how we create this podcast and other cool things you won't want to miss. Join us! Quote of the Day:"I'll always be committed to opening doors, creating space, and making ballet a place where everyone belongs." – Misty Copeland  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Misty Copeland:Website: Misty CopelandBook: Bunheads, Act 2: The Dance of CourageTwitter: @mistyonpointeInstagram: @mistyonpointeFacebook: Misty CopelandYouTube: @MistyCopelandLifeInMotion  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today  Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.