Podcasts about Mental

Welcome to the Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.This episode was recorded on location at the ECHO 2025 Public Safety Aviation Conference in Louisville, Kentucky.In this recording, we sit down with Louisville Metro Chief of Police Paul Humphrey, Lt Brent Willen and Chief Pilot Jason Sattich. In this episode, we explore personal journeys in law enforcement, highlighting the power of mentorship and the necessity of fostering a culture of feedback and continuous improvement. A key focus of our discussion is the innovative Louisville Metro Summit Wellness Center for First Responders, created to help Louisville's police officers and emergency workers combat the intense physical, psychological, and emotional demands they face while serving our community.With a holistic approach centered around the five pillars of wellness—Mental, Physical, Spiritual, Social, and Financial—the center is dedicated to building resilience in their officers, enabling them and their families to thrive in the face of adversity. Since October 2024, over 350 officers have received mental health services, and Pro Team Tactical has provided more than 2,000 physical rehab sessions, significantly reducing recovery time for musculoskeletal injuries. Join us as we emphasize the importance of investing in our officers and building strong relationships within departments to elevate and enhance overall effectiveness. We'll also explore the dynamics of internal marketing in aviation units, showcasing the value of trust, communication, and technology in boosting operational efficiency.From personal career paths and critical incident responses to the impact of upgraded equipment and the significance of community support, this episode is packed with valuable insights aimed at inspiring and empowering our community.Thank you to our sponsors CNC Technologies, Metro Aviation and Onboard Systems Hoist & Winch 

The time has come… After crowning the best 1980's and 1990's hardcore bands in heated tournament brackets, we are now crowning the best 2000's (2000-2009) hardcore band of all time…We lived through this era so we're finally qualified to weigh in (lol), so sit back, don't relax, and be prepared to yell at the screen as we put 64 of the best bands of the new millennium head to head to battle it out.____________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest SeriesJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links:HardLore Official Website/HardLore Records store: https://hardlorepod.comGet 10% off GUILTY PARTY site-wide with code HARDLORE and grab some of our favorite clothing brands of all time: https://www.guiltyparty.co/Get 15% off MILLS VINTAGE site-wide with code HARDLORE: https://www.millsvintageusa.com/Get 15% off TIMELESS COFEE site-wide, including coffee subscriptions, cookies and cakes with code HARDLORE:  https://timelesscoffee.com/ FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2 FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE_______________00:00:00 - Start00:03:36 - Converge vs. Rampage00:05:24 - Bitter End vs. The Hope Conspiracy00:06:35 - The First Call00:09:12 - Trapped Under Ice vs. Violation00:10:50 - Shattered Realm vs. Born From Pain00:12:21 - Framtid vs.Think I Care00:15:08 - Carry On Vs Justice00:16:05 - Trash Talk vs.Pulling Teeth00:18:12 - Iron Age vs.The Promise00:20:53 - No Warning vs. Bracewar00:22:08 - Ceremony vs. New Lows00:24:07 - Cold World vs. Donnybrook00:27:05 - Piece by Piece vs. Reach The Sky00:29:11 - Mental vs. Extortion00:31:20 - Tragedy vs. 86 Mentality00:33:08 - American Nightmare vs. First Blood00:34:47 - Rise And Fall vs. The Killer00:38:35 - Left Side Recap 100:39:15 - Down To Nothing vs. Wisdom In Chains00:43:06 - Cursed vs. Count Me Out00:44:27 - Stout vs. Deadstop00:45:58 - Pardon This Interruption00:51:40 - Comeback Kid vs. Ramallah00:54:57 - Terror vs. Betrayed00:55:43 - Cruel Hand vs. World Collapse00:58:45 - Outbreak vs. Guns Up!01:01:07 - 100 Demons vs. Go It Alone01:02:41 - Righteous Jams vs. Suicide File01:04:56 - Internal Affairs vs. Lights Out01:06:11 - Bane vs. Desperate Measures01:07:39 - Knuckle Dust vs. Numb01:09:42 - Throwdown vs.Death Before Dishonor01:12:44 - Blacklisted vs. The Warriors01:13:56 - From Ashes Rise vs. Allegiance01:14:48 - Round 2...01:15:15 - Converge vs. Bitter End01:16:02 - Trapped Under Ice vs. Shattered Realm01:16:23 - Framtid vs. Carry On01:16:36 - Pulling Teeth vs. Iron Age01:17:18 - No Warning vs. Ceremony01:18:42 - Cold World vs. Piece by Piece01:20:57 - Mental vs. Tragedy01:23:53 - American Nightmare vs. Rise And Fall01:24:03 - Left Side Round 2 Winners01:24:19 - Down To Nothing vs. Have Heart01:24:57 - Count Me Out vs. Stout01:25:38 - Comeback Kid vs. Terror01:25:55 - Cruel Hand vs. Outbreak01:26:30 - 100 Demons vs. Righteous Jams01:27:18 - Internal Affairs vs. Bane01:28:43 - Numb vs. Throwdown01:29:56 - Blacklisted vs. From Ashes Rise01:33:34 - Round 3...01:33:56 - Converge vs. Trapped Under Ice01:35:16 - Carry On vs. Iron Age01:36:18 - No Warning vs. Cold World01:37:32 - Mental vs. American Nightmare01:39:16 - Round 3...01:39:27 - Have Heart vs. Stout01:40:16 - Terror vs. Cruel Hand01:40:28 - 100 Demons vs. Internal Affairs01:40:48 - Throwdown vs. Blacklisted01:41:12 - Quarter Finals....01:41:45 - Trapped Under Ice vs. Carry On01:42:41 - No Warning vs. American Nightmare01:43:54 - Semi Finals Left Side Recap01:44:03 - Have Heart vs. Terror01:45:02 - 100 Demons vs. Blacklisted01:52:56 - Trapped Under Ice vs. No Warning01:53:43 - Terror vs.100 Demons01:54:32 - The Finals... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Worry may feel normal, but it's quietly draining your energy, confidence, and results. In this episode, Lori and I dive into why worry isn't just a habit, it's a signal. A signal that you're operating from fear instead of faith, lack instead of certainty. We talk about how worrying steals time you could be using to create solutions, how it impacts your energy in business and relationships, and why most of the things you stress about never actually happen. We also share exercises to interrupt worry in real time, including how to "play the movie to the end" and how to borrow certainty from people who've already walked the path ahead of you. Get ready to stop feeding worry and start leading your life and business with intention.   HIGHLIGHTS Why worry is a sign of misplaced faith. The surprising amount of time worry steals from your life. A 10 minute exercise that exposes how unnecessary most worries are. How worry creates a lack of energy and leads to bad business decisions. The "play the movie to the end" method to dissolve fear.   RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ⇒ Get a copy of the MM Companion Journal: https://MorningMindsetMedia.com/journal ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Luke 24:44–45 - Then he said to them, “These are my words that I spoke to you while I was still with you, that everything written about me in the Law of Moses and the Prophets and the Psalms must be fulfilled.” [45] Then he opened their minds to understand the Scriptures, (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: SPANISH version: https://MorningMindsetMedia.com/Spanish HINDI version: https://MorningMindsetMedia.com/Hindi CHINESE version: https://MorningMindsetMedia.com/Chinese  ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/ ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate***

This episode feels like one of those late-season sits where you're not just watching the woods—you're taking inventory of yourself. John and I talk about rolling into 2026, how fast time keeps moving, and what it means to stay sharp when life, injuries, and expectations start stacking up. We get into the reality of hunting seasons that don't always go as planned, a knee injury that forced John to slow down and rethink how he moves, and how recovery, discipline, and mental reps matter just as much as physical ones. We also dig into the pressure that comes with the outdoor industry, walking away from familiar paths, and having the guts to choose work that actually lines up with who you are. This one's about paying attention—to your body, your goals, and the direction you're headed—before the next season ever starts. WHAT TO EXPECT FROM PODCAST 474 The turn of a new year often feels familiar, forcing honest reflection on where growth actually happened. Hunting seasons—and bodies—don't follow plans, making adaptability and patience essential. Injuries and setbacks can become teachers when mindfulness and recovery take priority. Mental reps, scouting, and preparation matter just as much as physical execution. Managing expectations is key to keeping hunting fun instead of turning it into pressure. Stepping away—whether from a season, a sport, or an industry—can restore clarity and passion. Real fulfillment comes from doing work and pursuits you'd still choose without an audience. Link in Bio:  SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

Alan Jackson doesn't take cases he can't spin. The high-powered defense attorney — fresh off Karen Read's acquittal — is now representing Nick Reiner, charged with murdering his parents Rob and Michele Reiner in their Brentwood home. And he's already laying the groundwork for what's coming."Very complex and serious issues." "Restraint and dignity." That's defense attorney code for: we're going with insanity.Nick was diagnosed with schizophrenia years ago. His medication was reportedly adjusted weeks before the killings. A sealed court order regarding his mental health has already been signed. He appeared at his first hearing in a suicide prevention smock, wasn't medically cleared the day before, and said only two words: "Yes, your honor."The optics are being set. But can it actually work?California's M'Naghten standard is brutal for defendants. You have to prove you didn't understand what you were doing or didn't know it was wrong. Not that you were mentally ill. Not that you were hearing voices. The bar is specific and high.Bob Motta joins us to explain how insanity defenses actually play out in court. What evidence moves juries? How do prosecutors counter claims of psychosis? And here's the question no one wants to ask: if Nick spent seventeen years manipulating his parents, gaming rehab programs, and convincing them to ignore professional warnings — can he really claim he didn't understand what he was doing when he allegedly killed them?Mental illness is real. But so is accountability. Bob Motta breaks down where the law draws that line.#NickReiner #RobReiner #MicheleReiner #InsanityDefense #AlanJackson #TrueCrime #HiddenKillers #CaliforniaLaw #MentalHealth #ReinerCaseJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode, Kristen shares a powerful New Year reset that moves away from resolutions and toward choosing one meaningful word to ground your nervous system, support emotional healing, and help you come home to yourself as you step into 2026.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber, Tim Emmett, explores: The moments surrounding the send of Era Vella (9a) Dealing with relentless failure Overcoming countless injuries and setbacks 8 years of effort and commitment Being his fittest and strongest at age 51 The invisible costs of taking on a huge project  The training breakthrough prescribed by Neil Gresham Having a total emotional breakdown  The diet change that changed everything Letting go of the outcome  Skills over strength Here's Tim's emotional video just after sending the proj: https://www.instagram.com/p/DRH5YN4CEa0/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 03:14 Interview with Tim Emmett Begins 04:01 Tim's Emotional Journey and Achievements 08:25 Challenges and Family Sacrifices 13:05 Mental and Physical Preparation 28:10 Training and Nutrition Insights 35:36 Injury and Diet Impact 36:09 Performance Eating vs. General Diet 39:13 Balancing Happiness and Discipline 40:51 Winter Climbing and Training Goals 42:38 PhysiVantage Sponsorship 44:07 The Struggle Patreon Community 45:38 Reflecting on Personal Climbing Achievements 47:09 The Journey to Climbing Success 01:02:19 Listener Questions and Final Thoughts - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

In this episode, Rory Mitchell sits down with Kayla Girgen for an in-depth conversation on health, fitness, nutrition, and rucking one of the most effective and underrated forms of functional training. Together, they break down how rucking workouts improve mental toughness, strength, endurance, and overall wellness, making it an accessible fitness method for beginners and experienced athletes alike. The discussion explores the physical and mental benefits of rucking, why setting realistic fitness goals leads to long-term success, and how to approach nutrition without restriction. Kayla shares expert insight on fad diets, metabolic health, continuous glucose monitoring, and why flexible dieting and cheat meals can play a healthy role in sustainable weight loss and performance. Rory and Kayla also tackle the realities of content creation in the health and fitness industry, discussing why authentic fitness content, meaningful engagement, and real education matter more than follower counts or viral trends.This episode highlights the importance of building trust, community, and credibility in the wellness space. To close out the conversation, Kayla introduces her new book, RuckFit, a practical guide to rucking for fitness, fat loss, and longevity, and explains how rucking has evolved into a powerful community-driven fitness movement that brings people together through shared challenge and accountability. Whether you're looking for a beginner rucking guide, smarter approaches to nutrition and metabolic health, or motivation to stay consistent with your fitness goals, this episode delivers actionable advice, mindset shifts, and real-world strategies you can apply immediately.Takeaways Rucking is a simple yet effective way to improve fitness.Mental health benefits are as important as physical health.Focus on building sustainable habits rather than just setting goals.Flexibility in diet allows for better long-term adherence.Cheat meals can be beneficial if managed properly.Fad diets often lead to unsustainable results.Continuous glucose monitoring can help manage diet effectively.Community and social connections enhance the rucking experience.Content creation requires consistency and authenticity.Engagement with a smaller audience can be more impactful than sheer numbers.Contact Kayla Girgen  INSTAGRAM: https://www.instagram.com/kaylagirgenrd/Pre-Order The Book: https://a.co/d/j7X2YX7YouTube: https://www.youtube.com/@kaylagirgenrdTikTok: https://www.tiktok.com/@kaylagirgenrdFacebook: https://www.facebook.com/kaylagirgenrdldLinkedIn: https://www.linkedin.com/in/kaylagirgen/

As we step into 2026, we're taking time to check in on the health of our hearts using a framework called RPMs — Relational, Physical, Mental, and Spiritual. In this episode, we reflect on how each of these areas looked for us in 2025, where we saw growth, and where we hope to go deeper in the new year. This conversation is full of honesty, laughs, and some real heart checks. Whether you're feeling on fire spiritually or just trying to eat fewer bowls of cereal (Mac, we're lookin' at you!), we hope this framework helps you draw closer to Jesus and embrace intentional living in 2026. Grab your journal, reflect with us, and let's invite the Lord into every part of our heart. In This Episode 00:00 – Welcome to 2026 & What Are RPMs? 04:10 – Reflecting on Relational Health 13:55 – Physical Health: Cereal, Walks & Balance 22:30 – Mental Health Check-In 32:30 – Spiritual Health: Reigniting Love for the Word 40:50 – Encouragement to Do Your Own RPMs Thanks to Our Sponsors Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

How to reach body composition goals without tracking2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Your mind quits before your body does. That's where most people fail. World-record ultra-endurance runner and endurance coach Zach Bitter sits with Joe De Sena to talk about what breaks people when the miles stack up. Discipline under load. Mental control past mile 60. The rules that keep you moving when quitting makes sense. They cut through ego, impatience, and comfort, explain how to manage mental breakdowns, and show why comfort destroys performance.   Things You Will Learn How to hold the line when your mind tells you to stop How to manage fatigue without negotiating with yourself How to build endurance through structure, not motivation Tools & Frameworks Covered Zoom Out / Zoom In Rule: keeps you moving by shrinking the problem and controlling focus Low-Intensity Discipline Model: builds endurance without burning out or quitting early Anti-Comfort Execution Rule: removes easy exits to maintain forward momentum   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Zach Bitter is an American ultramarathon runner who set world records in the 100-mile and 12-hour runs, showcasing the limits of human endurance. A former collegiate athlete turned elite ultrarunner, Zach has built his career around disciplined training, mental toughness, and strategic performance. As a coach and podcaster, he helps others develop resilience, focus, and sustainable methods for peak endurance.    Connect to Zach: Website: https://zachbitter.com  Instagram: https://www.instagram.com/zachbitter  YouTube: https://zachbitter.com/hpo

Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that will help take care of our long term goals. We look at listening to and understanding our body by effort. We talk distractions, racing free, and carrying less mental baggage. The truth is, we're not usually tired because of workouts, but the extra weight we carry in our lives. Simplify and be consistent. Topics: New intro? Decompressed Dogs and slippers Create belief and trust in yourself Movement is momentum Jan 1st new habit fails Don't expect perfection What's your fallback? Mental energy distractions Can't swim without a watch Too much interference Disconnecting in workouts Understanding your body's effort Creating less noise Re-evaluating your "why" Not trying to impress or prove things to others Run heavy You're adding too much weight Race free, run free, be light You're not tired from training Getting sick? Why? Do you really need to do more? Empty your cup   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Most people are brainwashed into a single-income scarcity mindset, but true financial freedom requires shifting from a consumer to an investor. Kris Krohn and guest Pamela Bardhi discuss the "Be-Do-Have" model and how delaying gratification can lead to owning hundreds of income streams rather than just a collection of liabilities. Learn why your self-belief is the ultimate spiritual game and how to stop "eating your seeds" so you can cultivate a thriving financial harvest.

The difference between those who scale and those who stall isn't talent. It's the willingness to act when every instinct says quit. In the Season 6 finale of The Game Changing Attorney Podcast, Michael Mogill revisits the most powerful conversations from 2025. From David Kolbe's insights on understanding your instinctive strengths to James Amaro's blueprint for building accountability culture, James Lawrence's discipline in mastering discomfort, Verne Harnish's framework for scaling past plateaus, and Kat Cole's philosophy of relentless self-improvement, this episode distills the season's most actionable wisdom into one comprehensive guide for growth. Here's what you'll learn: Why understanding your conative strengths can prevent years of burnout and misalignment in your career and your team How deliberate discomfort and daily disciplines train your mind to refuse quitting when adversity hits What it takes to build an accountability culture that drives KPIs without sacrificing team morale or losing top talent The leaders who dominate 2026 will be the ones who stopped waiting and started executing on what they already know they should be doing. ---- 3:04 — David Kolbe explains the four action modes and how understanding your conative strengths changes everything 9:57 — Why your Kolbe result doesn't change over time and what that means for your career 13:16 — James Amaro shares how he rebuilt his firm from 6 people to over 80 after losing almost everything 17:07 — The accountability culture that took profit from 5% to 34% 23:24 — Triathlete James Lawrence reveals his genetic testing results 28:17 — Mental toughness requires doing activities you hate 36:32 — Verne Harnish on why ambitious goals drive energy while attainable goals kill it 42:09 — Founder Mode: why you can delegate everything except the soul of your business 52:18 — Kat Cole's journey from Hooters hostess to leading billion-dollar brands 56:44 — “The Hotshot Rule” for relentless improvement ---- Links & Resources: Kolbe Assessment  Amaro Law Firm  James Lawrence (Iron Cowboy)  Iron Hope  Verne Harnish  Scaling Up  AG1 ---- Learn what sustainable growth can look like for your firm at https://crisp.co/coach ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 423: How to Actually Scale Your Standards Episode 404: The Dangers of Premature Growth with Eric Siu Episode 365: Discipline Is a Daily Decision

GS#468 December 23, 2014 As we begin our 21st year of the Golf Smarter podcast, we go back to the episode that kicked off our 10th.  Jamie Zimron changes the conversation from the mental aspect of improvement to the physical. What's more important to a successful golf swing, lower body movement or upper body? Strength or flexibility?If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON! www.cre8tivecon.com Reach out to Julie: julie@cre8tivecon.com Follow Get OBESSED on Instagram-- @getobsessedpodcast www.getobsessedpodcast.com 1. The Body Image CycleJulie breaks down the emotional stages many women experience in their relationship with their bodies: Awareness: When we first notice our bodies being judged — often as young girls. Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals. Criticism: Internalizing those comparisons and turning them into self-blame or shame. Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes. Acceptance: Slowly learning to see our bodies with compassion and gratitude. Empowerment: Embracing authenticity, self-expression, and health over perfection. 2. The Influence of Culture and MediaJulie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise. 3. The Role of Aging and ChangeFrom puberty to pregnancy to menopause, women's bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss. 4. The Healing Power of Self-TalkListeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness. 5. Tools for Real Body PositivityJulie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks. Why This Conversation Matters The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection. Listen and Subscribe Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you're in. Frequently Asked Questions About the Get Obsessed Podcast and Host Julie Lokun 1. What is the Get Obsessed podcast about?Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change. 2. Who is Julie Lokun?Julie Lokun is the creator and host of Get Obsessed. She's a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally. 3. What topics does the podcast cover?The podcast covers a wide range of topics centered around self-development and empowerment, including: Healing and personal transformation Women's empowerment and confidence Near-death experiences and spiritual growth Mental health and emotional wellness Body positivity and self-acceptance Overcoming adversity and finding purpose 4. Who are some of the guests featured on the podcast?Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation. 5. What makes Get Obsessed different from other personal growth podcasts?Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn't just inspire — it empowers listeners to take real action in their own lives. 6. How often are new episodes released?New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube. 7. How can I listen to or subscribe to the podcast?You can listen to Get Obsessed on Apple Podcasts, Spotify, Google Podcasts, or wherever you stream your favorite shows. Be sure to subscribe so you never miss a new episode. 8. Can I be a guest on the podcast?Yes. Get Obsessed welcomes guest inquiries from individuals with unique stories or expertise in personal growth, wellness, or transformation. To apply, visit JulieLokun.com or reach out through the podcast's contact page. 9. What inspired Julie to start Get Obsessed?Julie created Get Obsessed to explore what it means to live with intention and curiosity. After years of coaching people through personal change, she wanted to create a platform where real stories could inspire listeners to lean into their own growth journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Are you tired of fear, anxiety, and negative loops ruling your thoughts? In this powerful Prophetic Spiritual Warfare message, Kathy DeGraw exposes dysfunctional thinking, teaches you how to rebuild godly neuropathways, and shows you how to step into true mind freedom and healing in Christ. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this Prophetic Spiritual Warfare teaching, Kathy confronts the dysfunctional thinking that keeps so many believers bound in fear, anxiety, and mental torment. For years she lived with worst-case-scenario thinking, health fears, and negative mental loops—until the Holy Spirit taught her how to take every thought captive, break strongholds, and cooperate with the way He designed the brain. In this episode, she shares how stinking thinking, generational patterns, and word curses build mental strongholds, and how you can partner with both the Word of God and healthy neuropathways to receive lasting freedom. You'll discover why constantly talking about symptoms empowers sickness, how complaining and seeking attention keep you stuck, and why faith-filled speech invites heaven's intervention. Kathy also unpacks the concept of maladaptive neuroplasticity and how, by the Spirit, you can rewire your brain toward peace, joy, and trust in God. Whether you battle fear, depression, bipolar patterns, or neurological conditions in yourself, your children, or aging parents, this message will equip you to fight back, speak life, and walk in your authority. If you're ready to stop rehearsing the enemy's lies and start living in mind freedom, this episode is for you. #mindbattles #deliveranceministry #christianhealing #spiritualwarfare #innerhealing **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

AUDIO DISCLAIMER: The original audio for this episode was partially corrupted. We've enhanced the camera audio as much as possible, and we apologize for any inconvenience. Thanks for your understanding and support.Kira Perez & Nia Bleu talk about mental stimulation, how to please them and more!For the uncensored version subscribe to our PATREON: http://patreon.com/everydayisfridayshow  Get more live action other than just streaming your favorite adult videos:jkmte.com/EDIFThis podcast is available on all listening platforms (Apple, Spotify, Google podcast...)https://linktr.ee/everydayisfridayshowConnect with Everyday is Friday ShowFollow Us On All Socials: http://patreon.com/everydayisfridayshow  http://instagram.com/everydayisfridayshow   http://facebook.com/everydayisfridayshow  http://tiktok.com/everydayisfridayshowhttp://twitter.com/edifshow  Follow Your Favorite Hosts:Robiiiworld @robiiiworldTeddy2Stupid @teddy2stupidFollow Our Special Guests:Kira Perez  http://instagram.com/actuallykiraperezNia Bleu  http://instagram.com/niableuofficial

What if the question isn't what someone deserves but what it would take for them to live a good life? In this episode, Justin Yentes sits down with Liz, a pioneering mitigation specialist and author of the upcoming book The Deserving. Through decades of work on capital cases, Liz has helped courts see the full humanity of people facing society's harshest punishments. Together, they unpack how trauma, poverty, intergenerational harm, and systemic failure shape lives long before the justice system ever becomes involved and why punishment alone cannot create safety or justice. Liz also shares the cases that changed her, the patterns she's seen across hundreds of lives, and why mitigation isn't about excuses, it's about context, truth, and moral clarity. Key Topics Covered: Why jurors often never hear the full story before deciding life or death The myth of equal opportunity and the danger of retributive justice How adverse childhood experiences shape behavior, health, and outcomes Intergenerational trauma and the unseen legacy of abuse, poverty, and violence Mental health crises and why jails have become America's largest providers This episode will challenge deeply held beliefs about punishment, responsibility, and who we consider worthy of care. If this conversation unsettles you, that's the point. This episode asks us to rethink who we protect, who we abandon, and what kind of society we're choosing to build. Follow Justin and the pod: @truthbefoundpodcast Link to Justin's agency, AIA: https://azprivateinvestigator.com Follow Liz: https://www.linkedin.com/in/elizabeth-vartkessian/ Follow ARC, Inc.: @advancechange About Advancing Real Change, Inc.: https://advancechange.org/

Show SummaryOn today's episode, we're featuring a conversation with Michael Bailey, Deputy Director of Leadership Programs for the George W. Bush Institute. We talk about some of the initiatives of the Bush Institute, including the Veteran Leadership Program, the Democracy is a Verb initiative and the Bush Institute's efforts to celebrate America 250.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMichael Bailey serves as Deputy Director, Leadership Programs, for the George W. Bush Institute. In this role, he manages the Stand-To Veteran Leadership Program, which focuses on developing the leadership skills of veterans and those who serve them and their families. Bailey also supports alumni engagement efforts for the Institute's international leadership programs.Prior to joining the George W. Bush Institute, Bailey provided operations, media, and communications support to The American Choral Directors Association, a music organization dedicated to the excellence and advancement of choral music.Bailey is a native of Arlington, Texas. He received his Bachelor of Arts in Music (Voice) from The University of Oklahoma, and he holds a Master of Business Administration with concentrations in finance and real estate from Southern Methodist University Cox School of Business. He has a passion for running and enjoys racing in half and full marathons.Links Mentioned During the EpisodeGeorge W. Bush InstituteStand-To Veteran Leadership ProgramAmerica 250Democracy is a Verb initiative  PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course The Myths and Facts of Military Leaders. This course identifies four of the most popular myths about military leaders and how they don't align with the reality of working alongside Veterans and Service members. You can find the resource here:  https://learn.psycharmor.org/courses/The-Myths-and-Facts-of-Military-Leaders Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Mastery is not a gift handed to the “talented", it's a ruthless process: time, patience, humility, apprenticeship, and the emotional control to not quit when it gets boring. In this review, I break down Greene's core ideas, why social intelligence matters as much as skill, and how intuition gets forged through long exposure to the craft.(00:00) — Go against the tide: develop mastery(00:11) — Why this book, why now(00:38) — Context: comparing to 48 Laws of Power(00:57) — Reading experience: chunky, dense, “Greene” style(02:42) — Power vs Mastery: maturity and intent(03:24) — Who this book is (and isn't) for(04:32) — The myth of talent: process beats “genius”(06:16) — Core point: mastery is a process(07:31) — Time, patience, humility IQ (and people quit early)(08:17) — Freddie Roach: mastery through endurance(09:52) — The book's structure: life task → apprenticeship → mastery(10:37) — “Life task”: curiosity vs passion(12:18) — Apprenticeship: long, boring, necessary(13:50) — Mental dynamic: emotional regulation(14:24) — Social intelligence: skill alone won't save you(15:48) — Dimensional mind: intuition + rational(18:18) — AI analogy + building a “bigger matrix” of insight(20:44) — Closing: the six steps and the seduction of masteryConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Let us know what you think! Text us!Sponsored by: Pure Liberty Labs • Precision Wellness Group • The Special Forces FoundationIn this episode of Security Halt!, host Deny Caballero engages in an insightful conversation with Sally Roberts, delving into a compelling narrative that explores themes of resilience, mental health, leadership, and empowerment.. From a troubled youth to elite wrestler, nonprofit founder, and advocate for athletes and veterans, Sally shares how wrestling gave her discipline, purpose, and community—and why true leadership means taking responsibility for others.This conversation covers:·       Mental health challenges in athletes and veterans·       Building resilience through adversity and suffering·       Leadership rooted in service, accountability, and care·       Psychedelics and their role in trauma healing·       Empowering young girls through sport and communitySally also discusses her mission with Wrestle Like a Girl, the importance of belonging, and why healing is a lifelong journey driven by connection and purpose. This is a raw, honest, and motivating conversation for anyone navigating transition, leadership, or personal growth.

Heartbreak nearly killed him.Kevin Crenshaw shares his raw and deeply honest journey through heartbreak, suicidal thoughts, addiction, chronic illness, and losing everything — long before his life ever “looked” like it was falling apart.In this episode of I Am Redemption, Kevin opens up about how heartbreak shattered his identity, how chasing love and relief slowly turned into deeper pain, and how avoidance led him down a path of addiction, mental health collapse, overdoses, homelessness, and a complete loss of self.What started as emotional pain and identity confusion escalated into a full unraveling. Kevin talks candidly about surviving his own mind, losing trust in himself, and hitting moments where he didn't know if he would make it out alive.Despite near-death experiences, illness, and repeated attempts to escape his pain, Kevin continued to spiral, a reality many people struggling in silence know all too well. This conversation dives into the truth about heartbreak, addiction, and healing, why “high functioning” doesn't mean healthy, and why awareness alone isn't enough to change.A significant part of Kevin's story also centers on his relationship with God, not in a polished or performative way, but in the moments where he had nothing left. He shares how faith entered the picture at his lowest points, how surrender replaced control, and how trusting God became part of rebuilding his life from the ground up.Kevin also talks candidly about:• Heartbreak and identity loss• Suicidal ideation and mental health collapse• Addiction, overdoses, and avoidance• Chronic illness and nervous system burnout• Homelessness and losing everything• Wrestling with God during suffering• Surrender, faith, and letting go of control• Responsibility vs. awareness• Rebuilding from nothing without romanticizing painThis episode is for anyone who:• Appears put together while quietly struggling• Has tied their identity to love, success, or validation• Is surviving instead of truly living• Is sober-curious, in recovery, or facing emotional pain alone• Is questioning faith, meaning, or purpose in the middle of sufferingIf this conversation resonates, you're not alone, and there is a way forward.Kevin Crenshaw Instagram: https://www.instagram.com/the.heart.guyI Am Redemption Instagram: https://www.instagram.com/iam.redemptionYouTube: https://www.youtube.com/@IAmRedemption

California agriculture continues to evolve as growers adapt to water shortages, rising labor costs, and global competition. On the latest AgNet News Hour, Fresno County Viticulture Advisor George Zhuang shared insights on the grape and raisin industry, highlighting innovation, collaboration, and the future of raisin production. Raisin Industry Innovation and Sustainability Zhuang emphasized the importance of staying competitive in the global market. With California no longer the undisputed leader in raisin production, new varieties like Sunpreme, combined with mechanized pruning and trellis systems, are paving the way for more efficient, sustainable production. These innovations could allow for near-complete mechanization, reducing labor reliance while maintaining quality. Zhuang also stressed the need to preserve traditional varieties like Thompson raisins while embracing technological advances to ensure the industry's future. Upcoming Events: Grape Symposium & World Ag Expo Growers and industry professionals are invited to the San Joaquin Valley Grape Symposium on January 7th at UC Kearney in Parlier, California. The full-day event features morning classroom presentations on raisin varieties, rootstocks, pest management, and afternoon field demonstrations of mechanical pruning techniques. Zhuang encouraged all interested in grapes, from PCA advisors to growers, to attend and network with experts and industry veterans. The podcast also highlighted the World Ag Expo in Tulare (February 10–12), featuring cutting-edge automation, educational seminars, and 2.6 million square feet of exhibit space. These events provide opportunities for growers to stay informed on the latest technologies, best practices, and market trends. Advocacy, Policy, and Consumer Awareness The show addressed broader agricultural challenges, including water shortages in the Westland's Water District, labor pressures from rising minimum wages, and global competition in raisin production. Listeners were reminded of the importance of advocating for California-grown products and supporting U.S. agriculture. Mental health resources for farmers, promoted by the American Farm Bureau Federation, were also discussed, highlighting the human side of farming. Conclusion With innovation, education, and community support, California's grape and raisin industries are positioning themselves for a sustainable future. Tune into the AgNet News Hour to hear the full discussion with George Zhuang and stay connected to critical updates, events, and resources shaping the state's agriculture.

The King James Bible says that love covers the multitude of sin but what does that really mean? In this broadcast, David and Lynn show you!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

Dr. John Gartner joins Joanna Coles to explain why Donald Trump's worsening paranoia, erratic behavior, and visible health problems point to a dangerous mix of malignant narcissism and possible frontotemporal dementia. Drawing on clinical practice and the shift toward observable diagnostic criteria, Gartner argues that Trump's public performances reveal more than enough: the “25th time” fixation, the aspirin theories, the right-side weakness, and the drifting, rambling speeches. The conversation ends with a stark question: What happens when a country is governed by a man whose greatest vulnerability is his own deteriorating mind? Hosted on Acast. See acast.com/privacy for more information.

To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ⇒ BECOME A MONTHLY PARTNER: (not tax-deductible) You can find out how to become a monthly partner including how to receive your "thank you" gift - our bonus podcast called "Digging Deeper." God t: https://mm-gfk-partners.supercast.com/ ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Matthew 22:36–38 - “Teacher, which is the great commandment in the Law?” [37] And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. [38] This is the great and first commandment. (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: SPANISH version: https://MorningMindsetMedia.com/Spanish HINDI version: https://MorningMindsetMedia.com/Hindi CHINESE version: https://MorningMindsetMedia.com/Chinese  ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/ ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate.

In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Does traditional meditation feel impossible when you're anxious? If you've ever sat down to meditate while panicked, only to find your heart racing and thoughts spinning, you aren't doing it wrong. You are simply trying to solve a body problem with your mind.In this special episode of Calming Anxiety, Martin guides you through a "Bottom-Up" Somatic Reset. Instead of thinking your way to calm, we use biological mechanics to signal safety directly to your nervous system. This is the perfect toolkit for the "Freeze" response, high-functioning anxiety, and neurodivergent listeners who struggle with stillness.In this 10-minute guided session, you will learn:The Adrenaline Shake: How to physically discharge trapped stress and cortisol from your muscles.Vagus Nerve Stimulation: Using the "Voo" sound (vocal vibration) to apply the parasympathetic brake.Orienting: A visual technique to break the tunnel vision of anxiety and signal safety to the primal brain.The Physiological Sigh: The fastest breathing pattern to reduce stress in real-time.Why this works: When you are in "fight or flight," your body is flooded with chemicals. You cannot think them away; you have to move them away. Join Martin for this short, powerful session to shake off the worry and feel the shift from frozen to flowing.Feeling the shift? If this somatic reset helped you drop your shoulders and unclench your jaw today, please Subscribe and hit the Notification Bell so you never miss a daily dose of calm.Help us help others: Do you know someone who "freezes" when they are stressed? Share this episode with them right now via text or social media. You might just give them the tool they need to get through their day.

"But a Samaritan traveler who came upon him was moved with compassion at the sight."~ Luke 10:33How can I better support my loved one who suffers with mental illness?What is the Church's place in caring for those with mental illnesses?Is it possible to choose my responses instead of just reacting?In episode 90, Kenna & Pat welcome Beth Hlabse, program director of the Fiat Program on Faith and Mental Health at the University of Notre Dame, for an honest conversation about loving and supporting people with mental illness. Drawing on personal stories, professional expertise, and Catholic teaching, the episode explores the complexities of mental health through the lens of accompaniment, compassion, and community. Beth shares practical wisdom for churches and families, highlighting the importance of seeing the gifts and goodness of every person beyond their diagnosis, setting healthy boundaries, and moving from reactive to responsive support. Listeners are invited to reflect on their own biases and discomfort, discovering pathways to deeper empathy, hope, and belonging—especially in faith communities. Whether you're walking this journey yourself or supporting someone you love, this episode offers encouragement and tangible steps toward stronger, more healing connections.Beth Hlabse is the program director for the Fiat Program on Faith and Mental Health at the McGrath Institute for Church Life at the University of Notre Dame. As a mental health counselor, Beth has provided therapeutic care for adolescents and adults with histories of trauma and adverse child experiences. Beth graduated from the University of Notre Dame in 2011 and she obtained her masters in clinical mental health counseling from Divine Mercy University. Beth and her husband Pete live in South Bend, Indiana.Episode 90 Show NotesReflection QuestionsChapters:0:00: Introduction and Highs & Hards18:40: Acknowledging my past to inform my future29:00: Loving others in the midst of mental illness42:07: Isolation: a cause and effect of mental illness54:03: Healthy boundaries in relationship with others with mental illness59:01: Challenge By ChoiceSend us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Welcome to the Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.This episode was recorded on location at the ECHO 2025 Public Safety Aviation Conference in Louisville, Kentucky.In this recording, we sit down with Louisville Metro Chief of Police Paul Humphrey, Lt Brent Willen and Chief Pilot Jason Sattich. In this episode, we explore personal journeys in law enforcement, highlighting the power of mentorship and the necessity of fostering a culture of feedback and continuous improvement. A key focus of our discussion is the innovative Louisville Metro Summit Wellness Center for First Responders, created to help Louisville's police officers and emergency workers combat the intense physical, psychological, and emotional demands they face while serving our community.With a holistic approach centered around the five pillars of wellness—Mental, Physical, Spiritual, Social, and Financial—the center is dedicated to building resilience in their officers, enabling them and their families to thrive in the face of adversity. Since October 2024, over 350 officers have received mental health services, and Pro Team Tactical has provided more than 2,000 physical rehab sessions, significantly reducing recovery time for musculoskeletal injuries. Join us as we emphasize the importance of investing in our officers and building strong relationships within departments to elevate and enhance overall effectiveness. We'll also explore the dynamics of internal marketing in aviation units, showcasing the value of trust, communication, and technology in boosting operational efficiency.From personal career paths and critical incident responses to the impact of upgraded equipment and the significance of community support, this episode is packed with valuable insights aimed at inspiring and empowering our community.Thank you to our sponsors CNC Technologies, Onboard Systems Hoist & Winch and Precision Aviation Group.

In what ways can we think positively about our futures?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Indiana's 2026 legislative session is set to resume on Monday. Indiana Governor Mike Braun and Attorney General Todd Rokita want to place a monument with the Ten Commandments and the Bill of Rights at the Indiana Statehouse. A new program is aimed at addressing mental instability among Indiana students. New leadership will take over at the Indianapolis City-County Council in the new year. The Indianapolis Colts concluded their season Sunday losing to the Houston Texans 38 to 30. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

Discover mental peace and emotional clarity with our peaceful thunderstorm soundscapes. These carefully composed ambient recordings combine the healing power of natural thunder with gentle rainfall, creating a sanctuary for the mind seeking respite from daily stress.Ideal for meditation, yoga, mindfulness practice, and cognitive relaxation, these thunderstorm sounds promote mental wellbeing and emotional balance. Experience the therapeutic benefits of nature's own meditation tool.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

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How would your life change if you trusted that consciousness itself is guiding this next chapter of humanity?Marc sits down with Anna Severina to explore motherhood, consciousness, ancient civilizations, AI, fear, and the future of human awareness. Together, they examine how raising conscious children, reconnecting with the Earth, and developing inner stillness may be the real preparation for what's coming next.Show Partners:A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeGet in Touch:Instagram: https://www.instagram.com/behindthehumanLinkedIn: https://www.linkedin.com/in/marc-champagne-

On today's edition of "Fringe NEWS", we look at the New Jersey drone swarms and their unexpected connection to the Tridactyl Nasca mummies. Explore the implications of these aerial phenomena and the potential technological integration of ancient biological entities. We also dive into the intriguing silence of 3i/ATLAS, the groundbreaking study suggesting a universal consciousness, and the science looking at reversing the aging of the human brain. Welcome back to Infinite Rabbit Hole! #InfiniteRabbitHole #Mystery #TechAndHistoryInfiniteRabbitHole.com

Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this episode of Let's Talk About Mental Health, I'm talking about emotional overload, empathy burnout, and how constant anxiety and overwhelm about global chaos can quietly wreck your mental health. I'll share simple, realistic self care tips to protect your peace: how to stop doomscrolling, reduce news anxiety, set boundaries for mental health, and build a calmer mindset even when you're living with uncertainty. This episode is for you if you care deeply about what's happening, but you also need practical ways to reduce stress and anxiety and feel more grounded in everyday life. 

Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!) Shaun 'Chunny' Manners has been through the ringer of mental and physical anguish these past few years but he's emerged from it bigger and better than ever, and doing the best surfing of his life. Now with the support of Former (Dane Reynolds, Craig Anderson and Austyn Gilette), among others, he's surfing with a renewed sense of presence that's unlocked a new level of performance. Here he explains how he did it (spoiler: he took up Smivvy's head-injury protocol) and takes us inside the underground loony bin that underpins the West Australian surf scene. See omnystudio.com/listener for privacy information.

Mike Opelka sitting in for Chris For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can we think of ourselves a little kinder today?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

TBO Social life, stressors and mental coping methods (see notes for details)Talking about social stressors AND challenging some of these stressors:(In no particular order, these are the topics that arise, but if this ep does well I plan to record in more details on this)Why are people so hard to meet lately?Why are people so flakey?Why is it so hard to schedule?How can I tell if the problem is due to something I did?How can I check in on my people?How can I retain my own energy without feeling guilt?

In Episode 157 of Trap Talk, Zach Nannini and Richard Marshall Jr. welcome Lady 1 All-American Maddie Oswalt, a seven-time Ohio State Team member and the 2020 Ohio State Handicap Champion. Growing up on the line with her family, Maddie's passion for trapshooting has carried her from SCTP programs to ATA competition—where she now stands among the top female shooters in the country.Maddie talks candidly about competing in a male-dominated sport, the pride she takes in representing Lady 1 shooters, and the discipline it takes to reach All-American status. She breaks down her practice schedule, her approach to singles, doubles and handicap, and how she manages nerves under pressure.Looking ahead to major events like the Southern Grand, she shares her goals, including cracking a hundred in doubles and continuing her push on the ATA circuit.Key topics include:Earning Lady 1 All-American honors- SCTP to ATA transition- Equipment evolution and setup- Mental focus and confidence- Coaching, mentorship, and community support- Promoting women in the sport- Practice routines before major shootsMaddie's story proves that hard work, family support, and the right mindset can take a young shooter a long way—while showing the next generation of women that they belong in this sport, too.Follow & Subscribe to Trap Talk! It really helps the show! YouTube - https://www.youtube.com/@traptalk27 Instagram - https://www.instagram.com/traptalkfromthebackfence/ Facebook - https://www.facebook.com/traptalk27 TikTok - https://www.tiktok.com/@trap.talk.podcast *** Email us your listener questions to askus@traptalkpodcast.com *** *** Visit TrapTalkPodcast.com for all our links! ***

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin discusses the importance of choosing one's identity and living with purpose. He emphasizes that identity is not inherited but chosen, rooted in faith, and shaped by daily actions and choices. The conversation explores the role of community, integrity, and mental fortitude in forming a strong identity, as well as the significance of physical fitness and resilience in navigating life's challenges. Chase encourages listeners to live intentionally and to anchor their identity in Christ, ultimately guiding them towards a life of purpose and influence.Chapters00:00 Introduction to the Three Pillars Podcast07:32 The Foundation of Identity in Christ12:54 The Role of Community in Identity18:01 The Importance of Integrity26:21 Identity Shapes DestinySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Identity is chosen, not inherited.-Your worth is not determined by performance.-Faith provides the anchor for your identity.-Community strengthens your identity.-Integrity is essential for a stable identity.-Daily actions shape your character and identity.-Physical fitness is an act of stewardship.-Mental fortitude helps navigate life's challenges.-Live intentionally and make deliberate choices.-You are capable of more than you realize.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast