Podcasts about Mental

Peter and Robyne examine frameworks of transformation, and how they might help us to conceptualize, navigate, and reflect on periods of change. How do these models help us to “make sense” of what we've lived, and how can they help us make choices for the days ahead?Today's surprise question:What is one little ‘joy snack' you're looking forward to this weekend — or one you just experienced in the previous week?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.

In this episode of The Tactical Empire, Shawn Rider interviews Josh Meunier, who shares his inspiring journey from a corporate job at Oracle to hiking to Everest Base Camp and becoming an entrepreneur. Josh opens up about the mental and physical challenges he faced along the way and how these experiences shaped his entrepreneurial mindset. He discusses the importance of personal growth, mental toughness, and the freedom to choose your own path in both life and work. Tune in for valuable insights on finding fulfillment and embracing gratitude to achieve happiness.Chapters 00:00 Introduction to Josh Meunier and His Journey03:02 The Life-Changing Decision to Travel to Asia06:13 Hiking to Everest Base Camp: Preparation and Experience09:00 The Mental and Physical Challenges of Climbing12:01 Lessons Learned from the Ascent15:13 Translating Hiking Lessons to Business Success18:10 Building a Life of Freedom and Choice21:05 The Importance of Mindset in Business24:05 Current Projects and Future Aspirations26:58 Conclusion and Key Takeaways 

In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how to manage mental health through self-reflection, asking for help, journaling, and maintaining a healthy lifestyle. She also highlights the negative impact of social media on mental health and encourages listeners to take breaks from it when feeling overwhelmed. takeaways Mental health struggles are universal, even for those who seem perfect. Self-care is essential for managing mental health effectively. Checking in with yourself daily can help identify emotional struggles. Asking for help is a sign of strength, not weakness. Journaling can provide clarity and gratitude in tough times. Nutrition and physical activity play a crucial role in mental health. Taking breaks from social media can improve mental well-being. You must prioritize your mental health to be your best self for others. Recognizing the signs of burnout is key to recovery. You are not alone in your struggles; many share similar experiences. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Are you unknowingly sabotaging your podcast growth by doing more instead of thinking smarter?Most podcasters believe the key to growth is producing more content, more consistently, or promoting harder. But in this episode, we reveal the hidden mental trap—tunnel vision—that quietly derails even the most motivated creators.You'll discover how this invisible force steals your focus, leads to bad decisions, and keeps you stuck in survival mode instead of strategic thinking.Here's what you'll learn:The 3 hidden growth stages most podcasters skip—and why it matters.How we lost $100K by chasing the wrong growth lever (so you don't have to).A dead-simple mindset shift that creates momentum, traction, and trust with your audience.If your podcast growth has plateaued, this episode will show you exactly why—and how to change it. Tune in now to get out of the tunnel and back into your zone of growth.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

What are the contents of Out of Body Experiences? How closely do they map the actual physical world? Is it possible to induce them purposefully? How do modern practices compare to indigenous shamanic ones?In this Episode we look at the scientific, religious, cultural and historical contexts of Out of Body Experiences, also known as astral projection - so the experience in which an individual appears to leave their body and be able to travel around the world and into other dimensions, often meeting other worldly entities, similarly to DMT psychedelic experiences, (see Episode #73, “DMT Entity Experiences”). So, we get into the phenomenology- the various things people experience; potential neurobiological explanations; and the possibility of inducing the experiences on purpose and of exploring alternate realities; we get into indigenous traditions of ‘Shamanic flight' and which people might be predisposed to these alternate states of consciousness; and we end up talking about a potential connection between OBE, sleep paralysis and ludic dreaming.To discuss this slippery topic, we have a researcher who is also a lifelong experiencer, who has devoted her career to trying to understand these phenomena, the medical anthropologist and author Samantha Lee Treasure; she has an MA in Medical Anthropology from SOAS university in London, has been a brain science research assistant at the University of Liege, and has just released her first book on the topic, “Out of Body experiences”, the release of which this episode is timed to coincide with.What we discuss:00:00 Intro.11:30 What is medical anthropology?16:00 OBE entity research.22:15 Samantha's New Book - getting beyond preconceptions.25:50 OBE vs Astral projection - bypassing the taboo.30:00 Common reported OBE experiences.33:00 Mental body schemas and projected models of the world.37:00 Do OBE's map the real world accurately?45:00 Olaf Blanke - the Temporoparietal junction discovery.48:45 No sense of smell during OBE nor processed by the TPJ.49:40 Techniques to induce OBE's intentionally.53:45 Bob Monroe's perspective switching technique.55:30 Shamanic flight practices in Tuva, Siberia.59:35 The sonezen - the perceiving mind self.01:01:00 This is not for everyone, it can be scary.01:05:00 The predisposition for some to have these experiences.01:10:45 Crossovers between NHI Contact and OBE entity experiences.01:14:20 Genealogical predispositions.01:18:25 “Reality Shifting” and the role of intention in OBE.References: Samantha Lee Treasure, “Out-of-Body Experiences: Explorations and encounters with the astral plane”.Stephen Le Berge, “Pre-sleep treatment with Galantamine stimulates lucid dreaming” paperOlaf Blanke, “Linking out-of-body experience and self processing to mental own-body imagery at the temporo-parietal junction” paper. Charles T Tart - 6 Studies of OBE.Graham Nicholls, “Navigating out of body Eperiences”.Yurgan Zeiwe - “Multi-Dimensional Man”.RosalieYoga, Monroe Sound science guided meditations,You tube channel. “Out-of-body experience in vestibular disorders – A prospective study of 210 patients with dizziness” paper.Celia Green & Charles Mc Reery, “Lucid Dreaming: The Paradox of Consciousness during Sleep”.Anthony Peake, “Near Death Experiences”.

En éste episodio de Bitácora Mental, comento sobre nueva normativa europea que entraría en vigor en 2026, y que podría impedir la venta de ciertos coches de segunda mano.El artículo al que se hace referencia es: https://www.auto-motor-und-sport.de/verkehr/gebrauchtwagen-verkauf-in-der-eu-kein-verkauf-ohne-tuev-oder-gutachten/Letra y música de Intro/Outro de este episodio de Bitácora Mental: realizada con IA, a través de la web suno.aiMúsica de fondo en este episodio: "True Art Real Affection Part 4" de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Noir Et Blanc Vie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Licencia de uso de la Biblioteca de audio de YouTube, sin necesidad de atribución al autor).Bitácora Mental es un #Podcast de Carlos Vitesse y puedes escucharlo a través de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠todas estas plataformas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://pod.link/1517052974También está disponible en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ivoox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.ivoox.com/podcast-bitacora-mental_sq_f1940549_1.htmlAquí tienes el ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ del podcast: https://anchor.fm/s/5741800/podcast/rssPuedes seguir Bitácora Mental en:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://twitter.com/Bitacora_Mental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.facebook.com/profile.php?id=100039223243956Mastodon: @BitacoraMental.com@BitacoraMental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/playlist?list=PLRK8wo96WzJYBFj0myIHuMxHqW0hIelbd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/BitacoraMental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BitacoraMental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carlos Vitesse en: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://twitter.com/CarlosVitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mas.to/@CarlosVitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.facebook.com/VitesseCarlos/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/carlosvitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.threads.net/@carlosvitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bsky.app/profile/carlosvitesse.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.youtube.com/@CarlosVitesse/videosMás info en: CarlosVitesse.comContacto: BitacoraMentalPodcast @ gmail.com

Daily Devotion || Mental Pejuang || Ps. Steven Liem

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

In this episode, we're talking about real readiness—spiritually, physically, emotionally, mentally—and how the little things add up. Alignment shows up everywhere.We also talk about ways to tighten up your energy and get clear on what actually matters. We end with a healing to reset your system.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Subscribe in a reader Living With a Narcissist During Divorce is a phrase that sadly describes what many of my coaching clients—and I personally—have lived through. This is emotional warfare at its worst. Whether it's financial limitations, court mandates, or custody issues, being forced to cohabitate with a narcissist during divorce can be dangerous, exhausting, […] The post Narcissist During Divorce: How to Survive Living Together appeared first on Narcissist Abuse Support.

Palmistry for Happiness: The Transformational Power of Vedic Hand Reading This episode is sponsored by Ritual and Shelter, a magical space located in Homewood, Alabama. They offer a wide array of resources, including books on energy healing, crystal healing, astrology, and more. Ritual and Shelter provides personalized consultations, tarot sessions, reiki, and more to help you find the right healing methods. Visit RitualShelter.com – (http://ritualshelter.com) to book an appointment. Episode Summary In this enlightening episode, Terri Ann Heiman explores the fascinating world of Vedic palmistry with expert Guylaine Vallée. They discuss how the lines in our hands are a direct reflection of our thoughts, behaviors, and energy - and most importantly, how these lines can change as we transform our lives. The conversation reveals that Vedic palmistry is not about fixed destiny but about empowerment and self-awareness. Guylaine explains that our hands serve as an "X-ray of our soul" and that we have the power to change our palm lines (except fingerprints) through conscious choices and personal growth. Key Topics Covered The Nature of Vedic Palmistry •"Jyotish" - Sanskrit meaning "the light you can see through your hand" •Palmistry and astrology as sister sciences working together •The difference between prediction and prevention •How palm lines reflect our current state and can guide future decisions   The Three Major Lines 1.Heart Line (top) - Emotional nature and relationships 2.Head Line (middle) - Mental processes and thinking patterns 3.Life Line (around thumb) - Physical vitality and life force   The Mounts and Planets •The mounts represent planetary influences in the hand •How planetary energy manifests in palm features •The connection between astrological charts and palm readings   Lines Can Change •Mercury Line - Communication and joy (can appear and disappear based on happiness levels) •Union Lines - Relationship patterns under the little finger •Healing Stigmata - Three small lines above the heart line indicating healing abilities •How thoughts, emotions, and behaviors directly impact palm lines   Hand Differences •Left Hand - Where we come from (genetic, family background, past three lifetimes) •Right Hand - Where we're going (for right-handed people; reverse for left-handed) as per the dominate right hand - switch if left handed.   •Fingerprints - Never change, represent our core essence •Palm texture and lines - Can transform based on our choices and growth   Timestamps and Key Moments [00:00:00 - 00:02:00] - Opening and sponsor introduction [00:02:00 - 00:04:00] - Summer season reflection and self-care message [00:04:00 - 00:08:00] - Meditation and intention setting [00:08:00 - 00:09:00] - Guest introduction [00:09:00 - 00:12:00] - Introduction to Vedic palmistry and line changes [00:12:00 - 00:15:00] - Mercury line example and healing stigmata discussion [00:15:00 - 00:18:00] - Fingerprints vs. changeable lines, love line discussions [00:18:00 - 00:25:00] - Left hand vs. right hand meanings, personal reading examples [00:25:00 - 00:30:00] - Practical palmistry applications and self-awareness [00:30:00 - 00:35:00] - Palmistry as a tool for personal development [00:35:00 - 00:40:00] - Creative expression and artistic abilities in hands [00:40:00 - 00:43:00] - Closing thoughts and empowerment message   Actionable Takeaways For Personal Development 1.Examine Your Hands Regularly - Look at your palm lines as a way to check in with your current emotional and mental state 2.Focus on Balance - Vedic palmistry emphasizes balancing all aspects shown in the hand for optimal well-being 3.Take Responsibility - Understand that you have the power to change your lines through conscious choices 4.Practice Self-Care - Summer season is about nurturing yourself and taking responsibility for your thoughts, emotions, body, and spirit   For Understanding Relationships 1.Check Union Lines - Multiple lines may indicate relationship patterns worth examining 2.Understand Your Heart Line - A long, strong heart line indicates a noble heart and desire to help others 3.Balance Independence and Connection - Some people need independence within relationships, and this shows in the hands   For Spiritual Growth 1.Use Hands as Spiritual Tools - If you have healing stigmata, embrace your natural healing abilities 2.Connect Palmistry with Other Practices - Combine palm reading with astrology, reiki, or other spiritual practices 3.Love Your Hands - Guylaine's closing message: "Love your hands, they're yours... they're your best friends"   Resources Mentioned Host Resources: TerriAnnHeiman.com •Summer Growth Checklist - For nurturing divine feminine energy •Empowered Spirit Private Mentoring Program - For deeper spiritual development •Spiritual Upgrade Breakthrough Call - One-on-one consultation with Terri Ann   Guest Resources •Guylaine Vallée : Website - For palmistry sessions and information Instagram - Facebook - YouTube - 90 Days - Book  - Inner Traditions   Key Quotes "Our hands show exactly who we are, what's our weakness, what's the strength, how we can change, because the lines do change." - Gaylene Valle   "We cannot lie to our hands. We cannot pretend." - Gaylene Valle   "It's not that the destiny is set. You are the master. You can change." - Gaylene Valle   "Palmistry is like an X-ray you take of your soul, of your spirit, of your mind, of your body." - Gaylene Valle   "Love your hands, they're yours... they're your best friends." - Gaylene Valle   "You can create your destiny and your hands can be your guide." - Terry Ann Hyman   Episode Themes •Empowerment through Self-Knowledge •Personal Responsibility and Growth •Summer Season and Self-Nurturing •Ancient Wisdom for Modern Life •The Mind-Body-Spirit Connection •Transformation and Change   Call to Action •Book a session with Guylaine Vallée •Check out the book Palmistry for Happiness •Download Terri Ann's Summer Soul Care Growth Checklist •Schedule a Spiritual Upgrade Breakthrough Call •Share the episode with someone who would appreciate it •Leave a review on iTunes to help the podcast reach more people   This episode reminds us that we have the power to shape our destiny, and our hands can serve as both a mirror and a guide for our personal transformation journey.  

Vous vous demandez comment vous organisez sur l'année pour maintenir votre forme, votre niveau et progresser en course à pied. Vous vous demandez s'il faut faire du fractionné toutes les semaines ou faire des sorties longue même si vous ne préparez pas une course prochainement. Pour répondre à ces questions, dans cet épisode je voudrais vous aider à différencier les périodes générales des périodes bien plus spécifiques. Allez c'est parti !Cet épisode est sponsorisé par Nutripure : Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS. Ou en cliquant sur le lien suivant : https://go.soulier.xyz/NutripureKm42Liens : Bon plan : 50% de de réduction sur le programme Planifie et réussis ton année sportive 2025 : https://go.soulier.xyz/plan25conseil50Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Les liens complémentaires et vers les anciens épisodes : https://km42.soulier.xyz/349Dans cet épisode :c'est quoi la préparation généralequelles sont les qualités physiques, mentales de mode de vie à optimiserle but de la préparation spécifique et ce que l'on met dedansce que l'on met dans une préparation spécifique marathonl'exemple de mes préparation marathon et la différence entre le Marathon de Paris et le Marathon pour Tousla différence spécifique pour un trailfaut-il faire de séances VMA tout le tempsnotre problème de motivation qui nous amène à négliger la préparation généralele point d'attention sur les sorties longues entre générale et spécifiquecomment faire pour mieux s'organiser et anticiperNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Hey lady! You know we couldn't end June without getting our groove on to celebrate Black Music month! June is the official month for the songs that have enriched our lives in times of sorrow and joy. Black music has been monumental as a soundtrack for many of the liberation movements for our people and as endearing as spending a Saturday morning helping your mom clean up the house. So, this week Terri and Dr. Dom talk about the beauty of Black music and the way music can transport you to spaces where your imagination can run free, your heart can find comfort, and your feet catch the beat. Spaces where you can mourn the breakup and relationship, the loss of a loved one, or the loss of self. Black people have used our music to keep us moving forward, overcoming and thriving and that is worthy of celebrating!Listen all the way through for a fun challenge Dr. Dom and Terri have for you and then join us on Instagram and give us your answer. We're so looking forward to creating a Black music playlist with our community!  Quote of the Day:“Through every generation, Black music has been our healing, our protest, and our celebration all at once.” – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA      Chapters:  0:00 – How to prevent running injuries and build a stronger body 0:50 – Intro: Running injuries can derail your progress, here's how to avoid them 1:57 – LMNT Sponsorship 2:46 – How many runners get injured each year? (Surprising stats!) 5:20 – Top reasons runners get injured 7:30 – How to know when to stop or keep running through pain 12:42 – Why journaling helps you avoid injury and train smarter 14:38 – Signs your body needs rest 16:19 – Strength & mobility routines to stay injury-free 22:18 – Cross-training options that support your running goals 27:48 – Pool running: how it works and why it's so effective 31:39 – Budget-friendly gear for strength & mobility 33:41 – Choosing the right kettlebell weight for runners 37:05 – How and when to use foam rollers effectively 44:37 – Strength training advice for runners in their 30s, 40s, 50s+ 48:13 – Big takeaways from coaching elites and everyday runners 57:20 – Mental strategies for dealing with injury 1:00:57 – How to become a stronger, healthier, and happier athlete   FIND JASON FITZGERALD:  ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv    LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08  ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc  ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo...      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In Today's WINNING Word of The Day, Coach JC shares with you when he saw a self-driving car and why it matters to you. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena as the co-founder of Tone It Up, a wellness community that's inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she's working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You'll also hear how she's now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious. This one will move you, especially if you've ever carried pain quietly or felt like healing was out of reach. Karena's story reminds us that there's always a way forward—and it doesn't have to be perfect to be powerful. And before you go, I've got a new favorite to share: Mighty Maca Mango just dropped, and it's the zingy summer pick-me-up I've been loving lately. Throw it in sparkling water or popsicle molds… it's a delicious way to feel good from the inside out—check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor. [00:02:05] The Big Silence. [00:03:14] Living with a parent with mental illness. [00:06:40] Fitness becoming a therapy. [00:08:59] Micro challenges build self-confidence. [00:12:42] Mental health and perimenopause. [00:15:36] Oxytocin and mental health. [00:21:36] Food is medicine. [00:24:18] Grieving a lost mother. [00:28:25] Motherhood's diverse definitions. [00:32:34] Preventing and healing from mental illness. [00:35:06] Maiden, Mother, Magi and empowerment.   Memorable Quotes: "I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn "I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir   Connect with Karena Dawn: Website: http://www.karenadawn.com/ Instagram: https://www.instagram.com/karenadawn/ Facebook: https://www.facebook.com/KarenaDawn/ The Big Silence Foundation: https://thebigsilence.com/ Tone It Up: https://my.toneitup.com/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

...loosers. No, its for Lovers.... I'm just jelly I am not there, and I do all the social media.In this Duesenberg 393, Chris tells us to wiggle right and left while Chrissy sells a Porsche. Tim offers a confession as Mental starts counting. Which looks like gigablasting because his mouth hangs slack and he doesn't move a lot. Really, we talk all about our upcoming Lucky Dog trip to VIR including our virtual track walk!Dump Trailer with 2 Trucks is ‘Fine' (Caleb Jacobs @ the drive) https://www.thedrive.com/news/trooper-stops-semi-with-cars-strapped-on-top-of-dump-trailer-says-its-fine Volvo EVs may not stop (Logan Carter @ Jalopnik) https://www.jalopnik.com/1891509/volvo-recalls-14000-evs-phevs-may-experience-total-brake-failure/ Slowest Car Chase Ever (Beverly Braga @ the autopian) https://www.theautopian.com/a-man-leads-police-on-a-3-mph-chase-because-hes-driving-an-excavator/1930 Duesenberg SJ Murphy Town and Country, Chassis 2422 J393.https://blackhawkcollection.com/project/1930-duesenberg-sj-murphy-tc-chassis-2422-j393/ VIR Turn By Turn https://www.paddock-pal.com/?page_id=1223&track=365 Play Cardle!Playcardle.comChris Blizzard Lighting Guidehttps://docs.google.com/document/d/1W0Wk6fGSO2G7y3fDUMeBcsJ58XCZF6w0E77wXuqNrV8/mobilebasic?fbclid=IwY2xjawKaAtVleHRuA2FlbQIxMABicmlkETFjTmRidmN2bWFreVpWTVJMAR4qfvXupatPN52a6j2I2NhnvvfyNGFdmVcIZs37A3fWaYkKm-is8vJxOedoWw_aem_U2NDwxufdWEd0Pn-9DU3HwJoining the E1R F1 Fantasy League! It's Free and Chrissy is losing!!!https://fantasygp.com, Build your own team, then join league 74259541Mental's Porsche 912 - https://youtu.be/_AEg7U4mWgI?feature=shared Our Website -⁠ https://everyoneracers.com/⁠ Download or stream here -⁠ https://open.spotify.com/show/5NsFZDTcaFlu4IhjbG6fV9 ⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠ - Our YouTube

Learning to love every bit of yourself -- the good and bad -- is the secret to learning self-love.Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Mindset Coach and WNBA Trainer Courtney Delks talks about the importance of a mental filter!

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

This conversation explores various aspects of volleyball coaching, focusing on mental performance strategies, parental guidance, effective communication between players and coaches, and the importance of reading the game. The discussion also highlights creative ways to engage young players, the benefits of beach volleyball, and the significance of scouting opponents. Additionally, it emphasizes the value of video analysis for self-improvement and categorizing cues for effective defense.TakeawaysThe coaching book includes valuable insights for players and parents.Mental performance strategies can enhance a player's game.Parents play a crucial role in supporting their young athletes.Reading the game is essential for coaches and players alike.Effective communication between players and coaches is vital.Visual skills in serve receive can significantly impact performance.Creative games can make learning volleyball fun for kids.Improving reading and decision-making skills is key to success.Exploring beach volleyball can benefit indoor players.Scouting opponents can give teams a competitive edge.TitlesUnlocking Volleyball Potential: A Guide for Coaches and ParentsMastering Mental Performance in Volleyball"Promote a healthy balance.""Play animal volleyball.""Let them figure it out."Chapters00:00 Introduction to The Volleyball Journey03:30 Mental Performance Strategies for Players06:11 Supporting Young Athletes: A Parent's Guide08:57 Reading the Game: Key Skills for Coaches12:12 Visual Skills in Serve Receive15:00 Creative Games for Young Players17:52 Improving Decision Making in Volleyball20:38 Exploring Beach Volleyball for Indoor Players23:42 Scouting Opponents: Key Observations26:27 Priorities for Self-Video Analysis29:03 Conclusion and Resources29:47 gaming-intro-high-short.wavKeywordsvolleyball, coaching, mental performance, parental guidance, player development, reading the game, communication, serve receive, beach volleyball, scouting

https://casabona.org/danIn this conversation, Dan Hafner and Joe Casabona delve into the world of automation and AI, exploring how solopreneurs can leverage these tools to streamline their businesses. Joe shares his personal journey of transitioning to automation after a stressful period during the pandemic, emphasizing the importance of time management and mental clarity. They discuss the decision-making process behind what tasks to automate, the challenges of scaling a business, and the role of AI agents in enhancing productivity. Joe also touches on the emerging trend of vibe coding and its implications for developers and solopreneurs alike.Takeaways:Automation can significantly reduce stress and improve work-life balance.Identifying tasks to automate requires careful consideration and planning.Time management is crucial for solopreneurs to avoid burnout.AI agents can enhance productivity but are not a complete replacement for human oversight.Vibe coding offers new opportunities but still requires technical knowledge.Mental clutter can be alleviated through effective automation strategies.Scaling a business should be approached with caution to avoid technical debt.The purpose behind automation should align with personal and business goals.Investing time upfront in automation can lead to long-term time savings.Using AI tools can help streamline processes but should be implemented thoughtfully.

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Undisciplined teams lose games. And sloppy habits in practice show up under the lights. In this episode, Joe and Daniel break down how to build discipline and efficiency into every rep. You'll learn how to simulate high-stress situations in practice so your players stay sharp when it counts. They'll show you how to tighten communication, dial in on the small details, and run drills that actually translate to game-day success.

There aren't many practitioners writing about today's topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result.Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence.  In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world's athletes.Links & NotesDr. William Dodson at Additudemag.com (00:00) - Welcome to The ADHD Podcast (02:24) - Become a Member of The ADHD Community (04:28) - Introducing Dr. William Dodson (05:53) - What is Rejection Sensitive Dysphoria? (10:59) - Defining Characteristics of RSD? (13:37) - Mental health trends (17:23) - RSD and Imposter Syndrome (20:15) - RSD and Gender (25:45) - Treatment paths for RSD (34:14) - RSD and ADHD Coaching (43:44) - Finding Dr. Dodson ★ Support this podcast on Patreon ★

The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you're dealing with either (or both) during divorce. We also dig into the very real challenges of trying to function while your brain is in a constant state of overwhelm: whether that's from trauma, ADHD, or the mental chaos that comes when the lines between them blur. Tracy breaks down the importance of understanding how your brain is wired, why traditional systems so often fail neurodivergent women, and how to build supports that actually work for you. Whether you're navigating ADHD or the aftermath of trauma, reclaiming your own narrative isn't just important, it's necessary, especially if someone else is trying to write it for you. Here's what else we discuss in this episode: How ADHD presents differently in women than men and why so many of us go undiagnosed (3:23) The difference between a trauma state and ADHD and why knowing the distinction matters (10:15) What to do when your ADHD diagnosis is used against you by your partner or ex in a weaponized or manipulative way (22:10) How gender roles and stereotypes create additional shame and pressure for neurodivergent women (26:16) Tracy's brilliant tip for using ChatGPT as a digital support tool in divorce (30:58) Learn more about Tracy Otsuka: Tracy Otsuka, JD, LLM, AACC, ACC, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Her book of the same name with Harper Collins - William Morrow is an Amazon Editors' Top 20 Best Nonfiction Book of 2024 recipient.  Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Leveraging her analytical skills from her time as lead counsel at the U.S. Securities and Exchange Commission she helps clients boost productivity, improve finances, save relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Bloomberg, CBS Mornings, ABC News Live, Forbes, Inc, Prevention, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 7 million downloads across 160 countries. She also moderates a Facebook group with over 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.  Resources & Links:The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveFocused Strategy Sessions with Kate  Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) Tracy's book, ADHD for Smart Ass WomenTracy's podcast ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood, Edward M. Hallowell, M.D. ChatGPTAimee Says AI =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT TO PROVIDE LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-329-divorcing-with-adhd-tracy-otsuka-on-trauma-misdiagnosis-and-mental-overload/  

Mental illness gets brought up a lot in true crime. Today, we hear from a listener with schizoaffective disorder. She will speak to us about stigma, the experience of psychosis, and more.Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.Want to have the time of your life while also supporting veterans? Then our sponsor is definitely for you. We're talking about Hometown Hero. This is a company that crafts premium hemp products — from infused chocolates to gummies to drink mixes, whatever floats your boat this summer — and ships them out to you in discrete packages.And Hometown Hero also lives up to its name by giving back. See, Hometown Hero was founded in 2015 by US Veteran Lukas Gilkey. The company donates a portion of its profits to nonprofits that support veterans.We love a company that is striving to support our veterans. Plus, they are all about quality. You know all of these products are made in the USA and tested in a third-party lab to ensure top-notch purity and safety. The hemp itself is all grown in Texas, and Hometown Hero is based right in Austin. So you know exactly what's going into your Hometown Hero products. Most of their products come from Live Rosin, which is a cannabis concentrate extracted using only heat and pressure.No solvents. You're getting the plant's true essence. It's basically the cold-pressed juice of cannabis. And with that in mind, Hometown Hero really got something for everyone to try. Even Peanut Butter Chocolate Squares.Reclaim your evening. Visit Hometown Hero dot com and use code MSHEET to take 20% off your first purchase. That's Hometown Hero dot com, code MSHEET for 20% off your first purchase.Check out the website here: hometownhero.comFollow them here: @hometownheroATX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bombing Iran: the firestorm at home! Blessing the Zionist State of Israel? Syllabus of Errors: why? Humility vs self-pity? Growing love for God? Using mental reservation? Best penance for laity? Essential reading? Battling selfishness? Why consecrate at every Mass? Lay theologians? June draws us to the Sacred Heart! This episode was recorded on 6/24/2025 Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: ‪@WCBHighlights‬ ‪@WCBHolyMassLivestream‬ May God bless you all!

Y'all, Two industry powerhouses I'm absolutely fascinated by – Garrett Marshall and Debra Rogo! Garrett's been shaping our space for 22 years and just launched something that could change everything, while Debra brings her incredible insight from years of working with operators. Together they're solving the biggest challenge in fitness: how do we maintain our position of influence when 90% of our members are on their smartphones buying wellness products we don't offer? Tune in to our conversation with these two industry legends: Episode 666: The Big Picture with Garrett Marshall & Debra Rogo. ● The industry veteran: Started at Lifetime Fitness during their first IPO, learned how each department (personal training, spa, kids care, restaurants) runs on separate P&Ls - real respect for what's possible when you run fitness departments professionally ● WellBeats to Exponential: Co-founded WellBeats (originally Fitness Request) in 2007, then started competitor Fitness on Demand as CEO for 8 years under Lyft Brands, then 5 years as president at Exponential Fitness through another IPO ● The precision health platform: Launched 30 days ago after 18 months of development - designed to bridge fitness and healthcare without the operational nightmare most providers face ● The $5 billion opportunity: Companies like Everly Well, Thorne, HIMS are capturing the post-COVID wellness boom while fitness providers lose influence - consumers have a much broader definition of wellness now ● The practical solution: Curated partnerships (not a marketplace) with leading wellness providers - telehealth, peptides, GLP-1s, hormone replacement, at-home lab tests, precision supplements ● Three value propositions: Data integration to improve programming, product offerings for clients wanting more than fitness, recurring revenue that continues beyond membership length ● Smart partnerships: Hand-selected experts who wake up thinking about peptide therapy and hormone optimization - avoiding the trap of spending 40-50% of resources for 10-20% revenue growth ● The data advantage: Fitness providers get all the wellness data back to personalize programming - understanding that exercise is just one component of their members' broader wellness picture ● What's coming: Mental health telehealth and sleep/recovery services on the fast-follow list - expanding the five non-fitness wellness market segments ● Pre-validated expertise: Cutting through the chase to go directly to specialists who understand microdosing, metabolic health, and cutting-edge therapies your conventional doctor gives you blank stares about The signals are everywhere - walk your gym floor and see the evidence. The question isn't whether wellness and fitness will merge, it's whether our industry will step up to maintain our position of trust and influence. Garrett's built the bridge. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

If you've been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You're not lazy. You're not broken. You're just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it's something else. This week's episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it's rewiring your nervous system, and what it's really costing you in energy, identity, and momentum. You don't need to shame yourself. You need to wake up. Not with pressure, but with clarity. This is your reset button.   Kate Hastings | Mental Health Coach

How can we all learn from caring people? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Jess and Jaimi take a (very) critical look at the American Psychiatric Association suggesting four new mental disorders for people who want to end their lives. What is the real motive for inventing four new disorders, and what/who will they be used for? Content warning for in depth discussions of suic*de, mental health, and euthanasia.

For years, Shala Nicely looked like she had it all together, but in reality? Her mind was consumed with obsessive thoughts and nonstop mental rituals. Because her compulsions weren't visible, no one — not even Shala herself — realized she was suffering from OCD.In this interview, Shala shares how mental compulsions made it easy to hide her struggles but impossible to feel peace. She opens up about the toll of living in secret, how long it took to get a diagnosis, and what finally helped her step out of the cycle and into recovery.If you're stuck in mental loops no one else can see, you're not alone. NOCD therapists specialize in treating mental compulsions with ERP, the most effective therapy for OCD. Book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

This NFL All-Pro legend reveals the brutal truths and mental strategies that forged his elite 13-year career. In this deep-dive interview, discover the mindset required to dominate on the field and how you can apply those same principles to achieve peak performance in your own life. In this powerful conversation, he breaks down:  The real mental and physical grind of an NFL season (what you don't see on TV).  How to build unbreakable accountability and discipline that translates to any goal.  The evolution of mindset from a young rookie to a seasoned All-Pro veteran.  Surprising lessons from the locker room that directly apply to the boardroom and your personal life.  The truth about "life after the game" and finding a new purpose after a high-stakes career. This is more than just a football story; it's a masterclass in mental toughness, resilience, and success from someone who has lived it at the highest level.    

Episode 1: How Trauma Colors Our LifeLifeCode™: What happened to me shaped me, but it does not define me.Episode Summary:In this opening episode of The Soft Life as LifeCode™, Monica Wisdom invites you into a tender conversation about the invisible weight many of us carry. Before we can embrace softness, we must understand what hardened us.

This episode explores how trauma—both personal and generational—shapes the way we love, work, rest, and show up in the world. Monica breaks down what trauma is, how it lives in the body, and what it takes from us. Most importantly, she offers a powerful reframe: you are not broken, you are patterned. And patterns can be changed.

This is not about reliving the past. It's about reclaiming the power we lost along the way. This is the first step in your journey home to yourself.Mentioned in This Episode:Soft Life Mornings – A free 7-day audio series to gently guide your mornings with intention and grace.
[here]The Soft Life Blueprint Journal – A beautiful guided journal to help you reflect, release, and reimagine your next chapter.
[here]Key Takeaways:Trauma isn't just what happened to you; it's what happened inside of you in response Black women often live in a state of high-functioning freeze, a trauma response mistaken for strength Healing begins in the nervous system, not just in the mind What was taken—peace, rest, softness—can be reclaimedYou are not broken. You are becomingCitations & Further Reading:Gabor Maté – The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
(PURCHASE HERE)Joy DeGruy – Post Traumatic Slave Syndrome
[PURCHASE HERE]Stephen Porges – The Polyvagal Theory
[PURCHASE HERE]Let's Stay ConnectedIf this episode spoke to your spirit, please share it with your sister circle.Tag @MonicaWisdom and tell us what your softness looks like today.

To go deeper, download the tools above and subscribe to the podcast so you don't miss the next episode in this transformational series.

For pride month, the girlies mount a defense against one of the largest threats to queer people today: transphobia. They trace the long history of trans existence and its erasure, unpack how moral panic is used to justify control, why transphobia exists on both the right and the left, and how the freedom to live outside the binary can liberate us from other systems of oppression. Digressions include: the highs and lows of plant parenthood, our no-phone summer so far, and a new candy shaking up the scene. This episode was produced by Julia Hava and Eliza McLamb and edited by Livi Burdette. Research assistance from Kylie Finnigan. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, zoom hangouts and more, visit patreon.com/binchtopia and become a patron today. RESOURCES: https://transharmreduction.org/ https://www.thetrevorproject.org/  https://translifeline.org/ https://transequality.org/  https://transgenderlawcenter.org https://pflag.org/get-support/ https://transreads.org/  https://www.elevatedaccess.org/ https://www.pointofpride.org/resource-library SOURCES: 2025 anti-trans bills tracker  A History of Transphobia in the Medical Establishment  A Lost Piece of Trans History  A systematic review of TERF behaviour online in relation to sociopsychological group dynamics Advancing Transgender Justice: Illuminating Trans Lives Behind and Beyond Bars  Anti-trans legislation has never been about protecting children' Anti-Trans Moral Panics Endanger All Young People Better mental health found among transgender people who started hormones as teens Beyond Gender: Indigenous Perspectives, Muxe  Beyond moral panic: how governments are ignoring centuries of trans history  Black on Both Sides: A Racial History of Trans Identity by C. Riley Snorton Clayman Conversations: Three scholars examine the TERF Industrial Complex Fact Sheet: Transgender Participation in Sports  Gender Identity in Weimar Germany  Gender-Affirming Hormone Therapy and Depressive Symptoms Among Transgender Adults   Impact of Ban on Gender-Affirming Care on Transgender Minors  India's Relationship with the Third Gender  Introduction: TERFs, Gender-Critical Movements, and Postfascist Feminisms  Mental health benefits associated with gender-affirming surgery Mental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming Care Marxism, moral panic and the war on trans people  “Moving Towards the Ugly” My Words to Victor Frankenstein by Susan Stryker Online Anti-LGBTQ Hate Terms Defined: “Transvestigation”  On Liking Women by Andrea Long-Chu Othering, peaking, populism and moral panics: The reactionary strategies of organised transphobia Responses to Janice G. Raymond's The Transsexual Empire The “Empire” Strikes Back: A Posttranssexual Manifesto The Epidemic of Violence Against the Transgender & Gender-Expansive Community in the U.S.  The Forgotten History of the World's First Trans Clinic How historians are documenting the lives of transgender people  The History of Two-Spirit Folks  The Institute of Sexology and the Erasure of Transgender History  The semi-sacred ‘third gender' of South Asia       The Supreme Court's incoherent new attack on trans rights, explained Theorist Susan Stryker on One of Her Most Groundbreaking Essays, 25 Years Later  The rise of anti-trans “radical” feminists, explained To protect gender-affirming care, we must learn from trans history Transgender History by Susan Stryker Transgender Lives in the Middle Ages through Art, Literature, and Medicine  TV and films have long taught audiences transphobia What science tells us about transgender athletes  Williams Institute at UCLA School of Law - More than 40% of transgender adults in the US have attempted suicide  Woman says she was brutally attacked in Carpentersville, Illinois because she's a lesbian

Send us a textWhat happens when your career ends but your life continues? The Mental Men, Andy Kang, Pat Rice, Chris Gordon, Dennis Sweeney, and Bob Cherney  return in this deeply personal exploration of retirement, identity, and finding purpose beyond the job that defined you.Bob Cherney, recently retired after decades as a therapist, shares his raw experience of waking up each morning still feeling "there's supposed to be stuff I'm supposed to do." This sentiment resonates powerfully with the group of mental health professionals who've dedicated their lives to helping others through crisis and trauma. Their conversation reveals the unexpected challenges of this transition – from the alarming statistic that 20% of first responders develop serious medical conditions within a year of retirement to the profound identity crisis that can follow when the uniform comes off.The discussion delves into how retirement resembles a grief process – mourning not just the job itself but a way of being in the world. As Dennis reflects, it requires "acceptance of what we can or cannot do" while acknowledging "the grief of what you've lost." For professionals accustomed to emergency response and crisis intervention, the absence of that adrenaline and purpose creates a void that requires intentional filling.Yet within these challenges lie opportunities for growth. The group shares strategies that have helped them navigate this transition: developing hobbies before retirement, volunteering in new contexts, maintaining social connections, and perhaps most importantly – staying curious. As Pat beautifully puts it, "The Fountain of Youth is composed of two elements: keep your legs as strong as you can and stay curious." This curiosity – this willingness to try new things and engage with life in fresh ways – emerges as perhaps the most powerful tool for navigating life's later chapters.Whether you're approaching retirement, supporting someone who is, or simply interested in how we maintain purpose and meaning throughout life's transitions, this conversation offers wisdom, humor, and practical insights from those walking the path. Join us for this powerful exploration of what it means to redefine yourself when the career that shaped your identity comes to an end.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty

In this episode of The Jimmy Rex Show, Jimmy sits down with entrepreneur, author, and mountaineer Reid Tileston, fresh off his incredible climb to the summit of Mount Everest. Reid shares the raw, behind-the-scenes reality of what it takes to prepare for and survive one of the most dangerous and demanding expeditions on Earth.Beyond the climb, Reid opens up about how pushing his limits physically and mentally helped him break through personal barriers, embrace uncertainty, and reconnect with purpose. From navigating freezing temperatures and altitude sickness to managing risk and self-doubt, this conversation is an honest look at the price—and reward—of going all in on a dream.Whether you're chasing your own version of a summit or searching for deeper meaning in your life, Reid's journey will inspire you to step outside your comfort zone and grit it done.

Matt Spiegel and Laurence Holmes were joined by Cubs manager Craig Counsell to discuss the club's frustrating 8-7 loss to the Cardinals on Tuesday and the team's mindset amid a rough patch.

Matt Spiegel and Laurence Holmes opened their show by breaking down the Cubs' frustrating 8-7 loss to the Cardinals on Tuesday. After that, Cubs manager Craig Counsell joined the show to discuss the loss and the team's mindset amid a rough patch.

The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What's Happening in SchoolsThe crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what's real, what's not, and what it means for the rest of us.But it doesn't stop there. This episode digs into real mental health conversations for men—what to do when you feel like you've got no one to talk to, and why seeking help isn't weakness.Plus:The Golden Gate Bridge survivor's perspectiveWhy phones are wrecking our awarenessYouth sports drama and coaching chaosThe discipline crisis in schoolsIs homeschooling the answer?And of course… BPC157 and what MDV's eating nowEPISODE BREAKDOWN:0:00 – The Mr. Beast viral weight loss video was CRAZY7:45 – There's so much we don't see behind the scenes9:18 – Mile run time cut in half?!10:42 – How to lose 100 lbs in 50 days13:55 – If Mr. Beast is listening...15:40 – Mental health services for men16:28 – Losing 100 lbs is POSSIBLE18:01 – What if you have no one to talk to?21:20 – The man who survived jumping off the Golden Gate Bridge26:16 – You never know what someone else is going through29:00 – Get your head out of your phone30:33 – Kaden is a bad luck charm for the Mets32:09 – Kaden starts tackle football: how it compares to baseball34:50 – Youth coaches and parents need emotional control38:00 – Where are schools headed with no discipline?41:46 – Maybe homeschool is the answer...44:00 – Pros and cons of different school systems54:11 – Championing what's good for YOU55:00 – What's MDV eating now?56:04 – BPC157 and grip strengthNew episodes every Monday, Wednesday, and Friday.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

Stop the stigma: Mental health is more important than ever, yet there still seems to be a stigma around getting help. Hour 16/25/2025 full 2218 Wed, 25 Jun 2025 19:00:00 +0000 Hczywg8VuXLUgEiVxkOI7CU2h62NtovA news The Dana & Parks Podcast news Stop the stigma: Mental health is more important than ever, yet there still seems to be a stigma around getting help. Hour 16/25/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This episode isn’t like our usual Thursday chats. Today, we’re unboxing something that could genuinely change — or even save — lives. It’s not about us. It’s about a cause close to our hearts: men’s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal. Join us as we unpack the Gotcha For Life Men's Care Box — a collaboration between Gotcha For Life and Chemist Warehouse. For just $20, you get over $100 worth of products, and every single cent supports suicide prevention efforts. Hear what's inside, why it matters, and how this simple purchase could help someone you love. KEY POINTS: A Personal Story: The heartbreaking loss of Justin’s nephew to suicide in 2023 reshaped their family and their conversations forever. Gotcha For Life's Mission: Aiming to reduce suicide to zero by fostering meaningful connections and conversations. The Men’s Care Box: $20 at Chemist Warehouse, packed with over $100 worth of self-care items. Every Dollar Helps: 100% of proceeds go directly to Gotcha For Life’s mental fitness initiatives. Why It Matters: A simple gesture — like gifting this box — reminds the men in your life that they are seen, valued, and loved. The Bike Analogy: We often see people moving through life like a bike’s headlight in the dark — not realising how hard they’re pedalling just to stay afloat. QUOTE OF THE EPISODE: “We see the light—that’s a life. But we don’t see how hard someone is pedalling underneath to stay afloat.” RESOURCES MENTIONED: Gotcha For Life – Mental fitness programs and support. Gotcha For Life Men’s Care Box – Available at Chemist Warehouse (while stocks last). Happy Families – Resources for a happier family. ACTION STEPS FOR PARENTS: Buy a Box: Head to Chemist Warehouse and grab a Gotcha For Life Men's Care Box — for yourself, or for someone who needs a reminder that they matter. Check In: Reach out to a mate. Ask how they're really going. Start a meaningful conversation. Look for the Pedalling: Pay attention to the people around you — even those who seem like they’re doing fine. Explore Mental Fitness: Check out Gotcha For Life’s resources to strengthen your own mental fitness and support those around you. Normalise Vulnerability: Model open, honest conversations with your children about emotions, struggle, and seeking help. See omnystudio.com/listener for privacy information.

Dr. Andreas Stamatis is a Professor at the University of Louisville and a Mental Performance Specialist at UofL Health, blending sport science, psychology, and leadership to help individuals and organizations thrive under pressure. In this episode, Andreas explores the foundation of mental performance—how it's developed, why it's often misunderstood, and what separates sustainable performance from momentary hype. Andreas introduces the “existential positive psychology”, a framework that views adversity as a growth opportunity—but only when it's relevant.  Andreas challenges the idea that mental toughness leads to selfishness. He explains that mental toughness is a personal construct—true strength lies in managing competing demands without losing yourself or others.  He also tackles the corporate tendency to overvalue outcomes and undervalue behaviors. Andreas challenges that mindset, insisting that behaviors are more controllable, more consistent, and more ethical to reward. Andreas also sees potential in how AI can help shape behavior and context if used wisely. He compares it to any other high-performance tool: powerful when used with clarity and care. This conversation is for anyone who wants to build a mentally tough team, avoid burnout, and embrace the kind of leadership that values people over performance metrics.  You can find episode 465 wherever you get your podcasts!   Key Takeaways [03:14] Andreas breaks down mental performance, bringing with real-world examples. Andreas explains that mental performance isn't about motivation—it's about creating a “psychological infrastructure” that holds up under pressure, enabling sustainable, adaptable, and ethical performance when it matters most. [07:16] Andreas delved into existential positive psychology, using Lent as an example: “We do it because we understand that through stress, adversity, difficulty, we grow.”  [09:28] Andreas pointed out what is relevant adversity. Forcing someone to run a marathon when they're a diver won't make them stronger—it'll just derail them. True growth comes from adversity that aligns with personal goals.  [10:45] To counter the perception that psychology is “soft,” Andreas uses data to show that mental toughness is a performance multiplier. His team collects evidence through interviews, questionnaires, and observations, proving that mental toughness improves not only performance but social cohesion and reduces issues like screen time addiction.  [15:27] When asked if there's such a thing as too much mental toughness, Andreas acknowledged the danger of a “machismo mentality.” While grit is valuable, it can become toxic when it turns into blind persistence that sacrifices well-being.  [19:04] One of Andreas's most powerful insights came when Jim quoted him: “The entity cannot be more important than the humans that support it.” He critiqued the “performance trap,” where results are prioritized over ethical behavior and people. Andreas advocates for a shift in culture—focusing on the process, the mindset, and the individuals who drive performance, rather than just the outcome. [24:08] When AI came up in the conversation, Andreas compared it to any high-performance tool: not a replacement for humans, but a servant to human potential. He envisions AI helping people fine-tune their focus, regulate emotions, and stay resilient by providing real-time, personalized feedback.  [31:18] And remember...“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” - Thomas Jefferson Quotable Quotes "So existential positive psychology says, yes, be proactive, work on your strengths. However, that trauma, stress, adversity that you go through, it has the potential for growth." "Even in your darkest hour, there could be something that could help you grow and become better human." "So we're not looking for adversity just to look for adversity... we need to take them through the process that would lead them to put them in a better position to be successful towards those goals." "Mental toughness is a multiplier." "The mentally tough mindset is purposeful, which means you know where you're going. There's direction, and there's energy towards those goals as a purposefulness." "The mentally tough mindset has efficiency, which means there's a congruency between your behaviors and your goals. Otherwise, they're just dreams." — "When you have a goal in order to achieve that goal, there are behaviors that you need to do in order to achieve that goal. Behind that one step before that is the mindset." “mental toughness is a personal construction. There's no team mental toughness. It's. It's something that you have to work on yourself. I don't see it as something that necessarily is negative. I see it as empowering."   “an actual real mentally tough person can work with conflicting goals, that's how we say, or interest."   "So metrics start to, in a way, overshadow mindset and then the behavior becomes transactional. So that's the performance trap. So we reward results even if they were achieved unethically or unsustainably, and we punish failure even if the process was sound and value aligned and we did the best we could under the circumstances. But the truth is this. Outcomes are variable. Markets shift, opponents adjust, life throws curveballs. But mindset can be trained, stabilized, and eventually applied across all of it."   “When the standard, people know what's expected from them, no matter the result, the culture becomes behavior driven and value based and performance becomes more consistent and stress goes down."   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Facebook | LinkedIn | Instagram |  

In the second hour, Mike Mulligan and David Haugh discussed Cubs center fielder Pete Crow-Armstrong making a pair of mental mistakes in the club's frustrating 8-7 loss to the Cardinals on Tuesday. Later, Chicago Sports Network analyst Kendall Gill joined the show to discuss the Bulls' mindset entering the NBA Draft, which begins Wednesday evening.