Podcasts about Mental

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  • 19,838PODCASTS
  • 50,441EPISODES
  • 37mAVG DURATION
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  • Jan 26, 2022LATEST

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Best podcasts about Mental

Show all podcasts related to mental

Latest podcast episodes about Mental

THIRD EYE DROPS
The Secret Language of the Voice In Your Head with Dr. Ethan Kross | Mind Meld 287

THIRD EYE DROPS

Play Episode Listen Later Jan 26, 2022 71:09


Dr. Ethan Kross enters the mind meld! Dr. Kross is an American experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there. Pick up his book, Chatter here. In this mind meld, we muse about making peace with the voice in our heads. Dr. Kross shares specific techniques we can use to interface with our inner-chatter skillfully. Support us- Visit THIRDEYEDROPS.com   Crowd-sponsor the show, get rewards and join our wonder-dipping community on Patreon Leave us a 5 star review on iTunes  Follow and review on Spotify  

The Ricochet Audio Network Superfeed
Erick Erickson Show: S11 EP17: Hour 3 – The Mental, Not Just the Physical

The Ricochet Audio Network Superfeed

Play Episode Listen Later Jan 26, 2022


A focus on mental health is an important as a focus on physical health and new polling just came out showing former President Trump influence with GOP voters is waning.

Illuminated Soul with Craig West
Ep 90 - A Quick Way to Calm Down

Illuminated Soul with Craig West

Play Episode Listen Later Jan 26, 2022 6:34


Stressed? Anxious? Mental chatter at an all time high? Sounds like you need to get grounded. Here's one, simple and effective way to do just that!

OUTPERFORM Podcast
Robin Vandekleut: Making Change Work For You and Not Against You

OUTPERFORM Podcast

Play Episode Listen Later Jan 26, 2022 48:30


“If change is coming and you're feeling overwhelmed by it, take the opportunity to dig in and figure out what's hitting you at the core value of that.” —Robin Vandekleut. In this episode, Robin and I discuss everything…CHANGE. How to “manage” it, how to adapt to it and how to thrive through it. Robin has spent her life in change and now she helps others do the same, both through her speaking and workshops, as well as her latest book, Unfinished Business: Make Change Work For You, Not Against You. To buy the book and to learn more about Robin, please visit her at https://www.robinvandekleut.com/. You can also find her on Twitter at https://twitter.com/robinvandekleut, LinkedIn at https://www.linkedin.com/in/robinvandekleut/ and Instagram at https://www.instagram.com/robinvdkleut/. Additional show notes for the episode can be found at https://scottwelle.com/change and Robin's full bio is below. Enjoy! Robin Vandekleut is a self-proclaimed change enthusiast.Growing up in a military family, she learned from a very early age that change is an inevitable part of life and how you manage that change determines your personal or professional growth. In 2004,Robin started A Creative Voice Communications, a successful communications company that evolved into a change management consulting business in 2010 upon the completion of her MBA. Robin has worked with l00's of business leaders and teams in public and private sector organizations over her career and has a heart to see each one of them succeed. As a business leader herself, she understands the pushes and pulls of Leadership. She also consistently adjusts her own business model in minor ways and intentionally pivots the business every 10 years. Robin is passionate about engaging in conversations with leaders on how to best grow with their organization and face the new frontier ahead of them with their teams fully engaged and their organizations thriving. She is a proud Canadian, wife, mother of two incredible human beings (my daughter wrote my bio) and world traveler, currently living in Canada's capital, Ottawa.

Lean Blog Interviews
Retired RAF Pilot Peter Docker, on Leadership From the Jumpseat

Lean Blog Interviews

Play Episode Listen Later Jan 26, 2022 59:29


Episode page: https://www.leanblog.org/437 My guest for Episode #437 of the Lean Blog Interviews Podcast is Peter Docker. He is the author of the book Leading From the Jumpseat: How to Create Extraordinary Opportunities by Handing Over Control. He was the co-author of the book Find Your Why and formerly a founding Igniter at Simon Sinek Inc. Peter draws on his 25-year career in the Royal Air Force, and over 14 years spent partnering with businesses around the world, to inspire others to “Lead from the Jumpseat.” There are opportunities today to connect the dots to Lean, as we focus on styles of leadership that are very compatible with Lean. Today, we discuss topics and questions including: Mutual respect… “respect for people” connection What is jumpseat leadership? Humility / courage to ask for help — a culture that invites that? Doing nothing vs. choosing to not intervene React vs. response Planning for likely events – checklists  Standardized Work parallel — Mental capacity to deal with the unexpected Hospitals – sense of belonging – love for others Eric Dickson example – link to his episode of “Habitual Excellence“ Driven by love or driven by fear? — Fear is not sustainable “Humble Confidence” — can somebody become more humble? Or do the humble become more confident? Leadership under pressure? PROGRESSION AS A LEADER: Learning to fly Flying Teaching others to fly Leading from the Jumpseat Belonging – how can leaders create a sense of belonging? This goes beyond the word “engagement”? “Learning is a large part of military culture” — what creates that? The podcast is sponsored by Stiles Associates, now in their 30th year of business. They are the go-to Lean recruiting firm serving the manufacturing, private equity, and healthcare industries. Learn more. This podcast is part of the #LeanCommunicators network.   

Road 2 Redemption Podcast
Neil Young ANGRY at Spotify over Joe Rogan Misinformation | When We Were Young Festival Concerns

Road 2 Redemption Podcast

Play Episode Listen Later Jan 25, 2022 17:26


You are watching : Neil Young ANGRY at Spotify over Joe Rogan Misinformation | When We Were Young Festival Concerns www.Road2RedemptionPodcast.com for past episodes & merch Do you believe that mental health matters? Are you looking for something to motivate and inspire you to self-improvement? If you want to learn and be more educated about mental health and well-being, this is the right channel for you! Please subscribe to my channel, and I promise you'll have a great time with me! ►►SUBSCRIBE: https://cutt.ly/CamWilliamson 0:00 - 3:00 - Neil Young Angry At Spotify Over Joe Rogan Misinformation 3:01 - 6:00 - MGK Give Megan Fox An Engagement Ring With Thorns in it To Hurt Her? 6:01 - 8:00 - Hollywood Relationship / Shock & Awe (Travis Barker & Courtney Kardashian) (Megan Fox & Machine Gun Kelly) (Pete Davidson & Kim Kardashian) 8:01 - 17:30 - When We Were Young Festival Concerns I am Cam Williamson. I'm the host of The Road 2 Redemption Podcast and the founder of the Shatter it Movement. The Shatter it Movement aims to shatter the labels and stigmas surrounding mental health. Mental health matters, so let me share essential mental health and self-care tips that will surely help you have an easier time maintaining good mental habits. Enjoy weekly episodes of R2R at the same time watching vlogs, , and anything else I can come up with! Watch more videos https://youtu.be/zTegZrYyv5M - Secrets in Spirituality and Astrology | Finding The Truth | Hidden Secrets Exposed https://youtu.be/kWKBimcQfOQ - The Road 2 Redemption Podcast with Cam Williamson - Episode 188 https://youtu.be/s-jn-KrOajY - What is Ego Death | Road 2 Redemption Podcast - Episode 187 My Channel features podcast's about mental health, and self-improvement tips to end the stigma and promote awareness. Also, my videos include vlogs, reviews, and a lot more. Please LIKE, SUBSCRIBE, and COMMENT so that I can continue to create valuable content for YOU! ►►SUBSCRIBE: https://cutt.ly/CamWilliamson #NeilYoung #JoeRogan #WhenWeWereYoung

Impact Theory with Tom Bilyeu
MOTIVATE Yourself, and Turn Your ANXIETY, Depression and FEAR Into Power | Jay Glazer

Impact Theory with Tom Bilyeu

Play Episode Listen Later Jan 25, 2022 51:15


Check out our sponsors: MindPump: mindpumpimpact.com Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheoryHelix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows. “Be proud of your scars. Be proud of the stuff that has knocked you down. Be proud of the crap, the adversity that you've gone through and it didn't break you. You came through the other side of the tunnel.” - Jay Glazer They say you shouldn't judge a book by its cover. This is especially true for Jay Glazer - and for his latest book: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too If you've been watching Jay on camera over the years, you might find it hard to believe that, under the surface, he lives with an almost daily struggle with anxiety and depression. But he doesn't let it keep him down or stop him dead in his tracks - instead he uses it as fuel for his relentless drive and motivation. In today's interview, we go deep on the importance of loyalty, being of service, and the importance of learning to build yourself up from the inside out, rather than looking for validation only from the outside. If you've ever struggled with anxiety and depression and felt like you had to “fake it” to get through the day, this one's for you. Likewise, I especially recommend that you check out Jay's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too: https://amzn.to/33CWuXf SHOW NOTES:00:00 | Introduction01:22 | What Drove Jay to Endure Years of Hardship06:44 | Authenticity, Loyalty, and Helping Others09:52 | What “The Gray” and “The Blue” Mean to Jay19:52 | Jay's Journey to Find Happiness27:59 | Merging Vets and Players34:04 | The Origins of Jay's New Book39:39 | Helping Others Not Feel Alone in Their Struggle43:40 | The Balance Between Toughness and Caring QUOTES:“As a result of me not knowing how to build myself from the inside out, I had to go do everything that I could to try to get some love from the outside in.” [02:28] “Whoever says quitting is not an option is the biggest moron in the world, because it's an option every day, right? It just sits on your shoulder every day.” [04:55] “I think if all of us do that a lot more for each other, where we're not just thinking about, “Hey, how can I get by, how can I move myself?” the world would be a much better place. And we'd all be able to stress a little less, but I think too many people just take care of themselves.” [09:03] “The universe is not against me, and the sky is not falling - hasn't fallen all this time yet. I wake up every day feeling like it's going to - a lot of people, successful or not, have that same fear. But no one talks about it. I'm like fuck it, I'm going to talk about it. I'm gonna put it all out there for us.” [24:22] “I tell them all, ‘That game starts, that cage door locks, you gotta make that guy across from you beg to get out of that cage with you. That's your job.'” [41:48] Follow Jay Glazer:Twitter: https://twitter.com/JayGlazerInstagram: https://www.instagram.com/jayglazer/Support MVP (Merging Vets and Players) here: https://vetsandplayers.orgOrder your copy of Unbreakable here: https://amzn.to/3qrXhDa

Trail Society
Trail Society Episode 13: US Women's Running Records, Strava Segment Story: Green Mountain ft. Hillary Allen, and the mental struggles of injury and self-identity in sport

Trail Society

Play Episode Listen Later Jan 25, 2022 68:15


Strava subscription: https://www.strava.com/subscribe    Usa women's records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare   OURA ring: https://ouraring.com?mct=P3yNJl9q   Strava Story: Green Mtn. Featuring Hillary Allen- coming soon!!

Soul Solutions
Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load

Soul Solutions

Play Episode Listen Later Jan 25, 2022 12:22


Episode 78: Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load Show Description:  Everyone has personal baggage, but have you considered some of what you carry isn't yours? What can you get rid of to lighten your load? Top Takeaways: ·         [2:17] Not Your Baggage To Carry·         [3:49] Lighten Up On Yourself·         [5:24] Eliminate Baggage Through Forgiveness·         [7:04] Let Go Of The Past·         [8:39] The Baggage of Mental Load·         [10:19] Moving Forward With Less Baggage Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Generational patterns of behavior Ø  You can read hereØ  You are connected to Spirit Ø  Habits Ø  More joy in your lifeØ  Your self-talk needs to be kindØ  Believe in yourselfØ  Move towards your dreamsØ  You think is trueØ  Being compassionate Ø  JudgmentØ  They are responsible Ø  Power past events have, Ø  Fond momentsØ  Releasing the emotional attachmentsØ  The present momentØ  Mental loadØ  GratitudeØ  You aren't the roles you play Ø  Your authenticityØ  Serenity Ø  Overcome the ego's limiting beliefsØ  Available on AmazonØ  www.RavenTranscendingFear.comSupport the show (https://paypal.me/TerriKozlowski)

CA Podcast
How's Your Mental Health? | Episode 15

CA Podcast

Play Episode Listen Later Jan 25, 2022 122:07


The CAP is back 15 weeks in a row, this time with our first female guest @TiannaEscobar! We discuss everything you're probably talking about currently in group chats with your friends. Mental health is also on today's menu... Sports recap: Packers, Patriots, Bucs all lose 3:00 NBA Youngboy drops Colors, continues beef with Lil Durk? 13:51 Who started the money challenge? 25:30 Pusha T is dropping a new album! 28:00 Kevin Gates tried to commit suicide but a fan him 38:00 Brittany Renner & Flagrant 2 checks Fresh & Fit podcast 47:40 Wack 100 comes at Bobby Shmurda for dancing? 1:01:00 Ari Lennox wants to be dropped from Dreamville after interview 1:05:37 Adele cancels tour 1:24:20 New Bad Bunny Album & Tour? 1:27:39 'Every single gun loaded and ready': Mother tells school over masks 1:31:27 Tiktokers Sexual Assualt Jack Wright 1:38:00 New Kanye Interview He Speaks To Kim 1:43:10 www.patreon.com/cambition for a bonus episode! (Why Pete Davidson Blocked Us) --- Support this podcast: https://anchor.fm/cambition/support

Despertando Podcast
Minimalismo mental - Día 78 Año 2

Despertando Podcast

Play Episode Listen Later Jan 25, 2022 6:46


Hoy hablamos de cómo nos puede ayudar hacer una limpieza de nuestros pensamientos y te contamos cómo hacerlo.En este episodio hablamos de:Cómo priorizar nuestros pensamientosLa importancia de limpiar nuestra menteCuidar los estímulos que recibe nuestra menteSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:Instagram: https://www.instagram.com/despertandopodcast/ Facebook: https://www.facebook.com/despertandopodcast TikTok: https://www.tiktok.com/@despertandopodcast YouTube: https://www.youtube.com/c/DespertandoDurmiendoPodcast Instagram @despertandopodcastSi quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/ See acast.com/privacy for privacy and opt-out information.

Metabolismo TV
Episodio #1668 Confusión mental en personas mayores

Metabolismo TV

Play Episode Listen Later Jan 25, 2022 8:56


En este episodio Frank nos explica qué pueden hacer las personas mayores para que contrarrestar los problemas de confusión mental y prevenir el Alzhemier. Para obtener la ayuda de un Consultor Certificado en Metabolismo hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá +507 396-6000 En Costa Rica (506)2430-2010 En Colombia al (57-1) 7020928 Subscríbete a Unimetab aquí y permite que Frank te lleve de la mano paso a paso: https://www.unimetab.com/ Subscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para ordenar el libro en uno de los países listados abajo contacte a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo. Descubre tu metabolismo junto con el autor Frank Suárez, especialista en Obesidad y Metabolismo, y escritor del Best-Seller "El Poder del Metabolismo", para que puedas adelgazar y mejorar tu salud. Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Envíale un mensaje a Frank y al equipo de MetabolismoTV aquí: https://www.messenger.com/t/Metabolis... Acceso a Libros Digitales con Membresia a www.MetabolismoVIP.com La información que se brinda en MetabolismoTV® tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

What Do You Say, Anime!?
My Mental Choices Are Completely Interfering With My School Romantic Comedy Discussion & Review

What Do You Say, Anime!?

Play Episode Listen Later Jan 25, 2022 69:40


Welcome to Anime watch club, a bi-weekly group discussion and review where the hosts of the what do you say anime podcast, nominate and vote on shows either that we haven't seen or shows that will hopefully lead to a great conversation. On todays episode, the decision makers of the what do you say anime podcast will be reviewing the 2013 My Mental Choices Are Completely Interfering With My School Romantic Comedy AotY Voting - https://forms.gle/4YgGLvV1yjtMMALw7 Socials - https://linktr.ee/whatdoyousayanime 0:00 - Intro 12:30 - Struggles with the First Few Episodes 26:25 - Problematic Content 34:19 - Funniest Moment 46:09 - Best Girl 56:21 - Final Thoughts & Rating 01:03:20 - What We're Watching Next

What The Func?!
EPISODE 94: THE MENTAL SIDE OF PHYSICAL THERAPY, WITH PHYSICAL THERAPIST DR. DAVID MEYER

What The Func?!

Play Episode Listen Later Jan 25, 2022 64:17


Laura and Clayton chat with sports and mental performance physical therapist and author Dr. David Meyer. Drawing from his experience as a former MLB Rehab Coordinator, David integrates the mental side into physical rehabilitation and helps Laura and Clayton think about healing in a new way. On What The Health?!: Splish, splash I was taking a bath... in a forest. What The Func?! is produced by the Functional Medicine Coaching Academy.  Heal your gut this year. Try Gut Garden for a 15% discount: Code WTF15 at https://gut-garden.myshopify.com/?rfsn=5804301.343c4a  Follow Dr. David Meyer on IG @davemmeyer Follow us on IG @whatthefunc

The Dori Monson Show
Hour 3: West Seattle Target takeover was a man begging for mental help

The Dori Monson Show

Play Episode Listen Later Jan 25, 2022 34:41


2PM - The Big Lead // West Seattle Target takeover was a man begging for mental help // Lynnwood Nordstrom violent robbery // Recap of Judy Olson // Awesome Audio See omnystudio.com/listener for privacy information.

I Am Refocused Podcast Show
Julie Carlisle - Natural Ways To Improve Mental Focus

I Am Refocused Podcast Show

Play Episode Listen Later Jan 25, 2022 30:58


Certified transformational life coach and Investigating health practitioner. GENUINE, COMPASSIONATE, HEART-CENTEREDJulie Carlisle combines a powerful background of healing modalities and transformational experience to bring a wealth of knowledge, tools, and holistic understanding of life. Julie deeply believes in the power within each of us to overcome our health issues and what our ingrained belief systems may label as impossible. Her ultimate purpose is to help her clients heal physically, mentally, emotionally, and spiritually. . As a certified DreamBuilder and LifeMastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, and an experienced energetic healer specializing in investigating health (IH), Julie Carlisle can help you to facilitate healing in all areas and create a life that you love living. Julie specializes in helping those who are ready to build their dreams, accelerate their results and create richer, more fulfilling lives. For over 25 years Julie has been studying and implementing transformational success principles, and energy healing practices. As a sought-after speaker, trainer, and certified coach, Julie's workshops and coaching programs help people break through limitations and achieve greater results than they've known before. If you're looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfillment and good health in life, Julie's coaching programs can help you get there. Schedule a free Connection call at www.juliecarlisle.com or email Julie at healing@juliecarlisle.com  to learn more about how you can achieve your dreams and create a life you truly love living.

You Glow Girl
39. 2022 Goal Setting with Valerie Rocio

You Glow Girl

Play Episode Listen Later Jan 24, 2022 36:05


On today's episode of the You Glow Girl podcast, Host Valerie Rocio shares her personal goals for 2022. This year is the year of selfishness and self-care.Key points from episode:Put yourself first by asking these 3 questions:1. Am I doing this for them or for me?2. Do I have the time?3. Do I have the energy?Follow Valerie:https://www.instagram.com/valerierocio/Keep up with the You Glow Girl Podcast:https://www.instagram.com/youglowgirlpodcast/https://youglowgirlpodcast.com/

Maximize Your Influence
Episode 405 - Paint The Persuasion Picture – Keys To Mental Engagement

Maximize Your Influence

Play Episode Listen Later Jan 24, 2022 21:09


There are many studies the reveal the relationship between visualization and success in sports.  There is a well-known study done by Russian scientists.  They wanted to know the relationship between physical and mental training and what is the most important. What Is the Ownership Effect Are you able to help your prospect visualize using your product/service?  Do you want more tools to help people visualize the solution?  It is all about increasing mental involvement and painting that picture.  Join me for this week's podcast - Paint The Persuasion Picture – Keys To Mental Engagement.  We will discover the keys to visualization and influence.

Intentional Life with Tammy Helfrich
ILP 116: Shine Brightly

Intentional Life with Tammy Helfrich

Play Episode Listen Later Jan 24, 2022 9:41


On today’s episode, I am talking about shining brightly. It’s based on a part of the book from The Big […] The post ILP 116: Shine Brightly appeared first on Tammy Helfrich.

The Practice of Therapy Podcast with Gordon Brewer
Michael Deittrich-Chastain | Leadership and Team Building | TPOT 213

The Practice of Therapy Podcast with Gordon Brewer

Play Episode Listen Later Jan 24, 2022 32:59


Michael Diettrich Chastain, is an author, speaker, professional coach, and consultant dedicated to peak performance. In this episode, Michael opens the show by explaining the difference between therapy and coaching. As a coach, Michael reveals the top issues leaders have in their businesses. One of the most significant business struggles is employee retention and employee satisfaction. Michael explains what can be done in the workplace to improve engagement and create a workplace culture that is both positive and inclusive. Tune in as we chat all about CHANGES and how his methods can help you reduce stress, accomplish goals, and master adaptability. Resources Mentioned In This Episode:  Use the promo code "GORDON" to get 2 months of Therapy Notes free. Scaling Without Failing in Group Practice Kindness and Compassion Podcast Michael's LinkedIn Michael's Facebook Arc Integrated Get CHANGES here: https://www.thechangesbook.com/

The StclairSpeaksShow Podcast
The StclairspeakShow with Petra Velzeboer - Creating a culture of support & Mental health strategies

The StclairSpeaksShow Podcast

Play Episode Listen Later Jan 24, 2022 51:46


The StclairSpeaksShow Podcast with Guest Petra VelzeboerIn this episode of The StclairSpeaksShow Podcast, Yahavy is with Petra Velzeboer. They talk about investing in yourself and creating a culture of support. Mental health strategies, living the life that you want, the importance of social media detox and so much more.[1:32] Who is Petra Velzeboer and what brought her to where she is today?[3:35] Making the uncomfortable comfortable.[5:23] Investing in yourself. and creating a culture of support.[10:41] Her mission statement.[14:22] Mental health and work environment.[16:42] Mental health strategy.[20:04] Three ways to live the life you want.[27:21] Building trust with your team.[29:39] Leadership and mental health.[33:45] Recovering from burnout.[42:58] Blocking the noise from the outside world.[47:26] The importance of social media detox.https://www.linkedin.com/in/petra-velzeboer/Link to video interview https://youtu.be/Ckv1vHHtIZ8 See acast.com/privacy for privacy and opt-out information.

Creatively Exposed
That Mental Tussle

Creatively Exposed

Play Episode Listen Later Jan 24, 2022 25:16


This week I am discussing: self doubt and how tf do we process and get on out of it? Talk to ya girl You can continue the convo with me on⁣⁣

Through a Therapist's Eyes Podcast
New Year, New Me? Really? - Ep170

Through a Therapist's Eyes Podcast

Play Episode Listen Later Jan 24, 2022 68:44


After a couple weeks, we are ready to go in 2022 with co-host and fellow therapist Kasie Morgan. Since it is a new year, she decided it was important to discuss resolutions. She starts by giving us a quick history lesson where they came from and then she talks to Chris about why resolutions are a struggle for people. She then finishes by giving some recommendations on how you should pick your resolution to make them more successful. Tune in to see New Year's Resolutions Through a Therapist's Eyes.

Depresh Mode with John Moe
The Sex Episode

Depresh Mode with John Moe

Play Episode Listen Later Jan 24, 2022 66:52


NOTE: Not a great episode to listen to with your kids in the room. Everyone would be uncomfortable.Sexual health is part of health. Mental health is also part of health. This week, we talk about the relationship between the two and some ideas to take care of both.This is a topic that emerged from our Preshies listener discussion group on Facebook. A lot of people find that the depression or anxiety or other mental disorders they've been dealing with have made it a lot more difficult to enjoy the kind of sex life they want to have. Could be a lack of energy, could be a self-image issue. It could be side effects from the antidepressant medication they're taking, forcing them into a tough decision about whether to alleviate their mood and hurt their sex life or help their sex life and endanger their mental health. So what to do? Well, we don't know so we asked people who do.Visit Renee Segal's website at EvolveTherapyMN.com. Visit Cindy Meston's website at MestonLab.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

The Savvy Sauce
170 Mastering Technology So It Does Not Master You with Dr. Sylvia Hart Frejd

The Savvy Sauce

Play Episode Listen Later Jan 24, 2022 58:46


Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd   Matthew 6:22 (NIV) "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light."   Questions and Topics We Discuss: When you look at brain science research, what have you learned about how technology rewires our brains? What is most helpful in restoring and repairing our brains and our relationships? As it relates to the future, where do you think technology is headed and what should be on our radar?   Dr. Sylvia Hart Frejd is the Director of the Flourish Center for Wellbeing in Knoxville, TN, and as the Founder and President of Flourish Wellbeing University. She has a Master's Degree specializing in Christian Counseling, and a Doctorate in Leadership. She is also an ICF (PCC) Professional Certified Coach, a National Board Certified Health and Wellness Coach, and ICF Mentor Coach. She is the co-author with her father Dr. Archibald Hart of "The Digital Invasion: How Technology is Shaping You and Your Relationships". She lives with her husband of 37 years in beautiful Knoxville, TN we they one daughter, two sons, one son-in-law, one daughter-in-law, two beautiful grand daughters and an adorable grand-son. She is passionate about coaching people to flourish and thrive in their: Spiritual Emotional, Mental, Physical, Relational, and Vocational wellbeing. Sylvia is most restored and experiences God when she is close to water, walks in nature, creates beauty and has deep coaching conversations.   Flourish Center for Well-Being Email Dr. Frejd at DrSylvia@FlourishCenterforWellbeing.com   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    The Digital Invasion by Dr. Sylvia Hart Frejd Thrilled to Death by Dr. Archibald Hart   Thank You to Our Sponsor: Leman Property Management Company   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Recalibrate with Milton
BEARS, CHIHUAHUAS, AND OMICRON - the destructive forces of fear

Recalibrate with Milton

Play Episode Listen Later Jan 24, 2022 41:54


"So, first of all, let me assert my firm belief that the only thing we have to fear is...fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance." - FDR (1933 Inaugural address)  Fear's Impact:    Physical health.  Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome and decreased fertility.  It can lead to accelerated aging and even premature death. Memory.  Fear can impair formation of long-term memories and cause damage to certain parts of the brain, such as the hippocampus. This can make it even more difficult to regulate fear and can leave a person anxious most of the time. To someone in chronic fear, the world looks scary and their memories confirm that. Brain processing and reactivity.  Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically. This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions. All of these effects can leave us unable to act appropriately. Mental health.  Other consequences of long-term fear include fatigue, clinical depression, and PSTD.

Moms Talk Autism Podcast
Self Care and Caregiver Burnout- with Tash Dillmon, Jean Mayer, Shannon Korza, and Brittney Crabtree

Moms Talk Autism Podcast

Play Episode Listen Later Jan 24, 2022 59:14


Self Care! Yes, it's totally a buzzword these days, but we talk about it in conjunction with Caregiver Burnout and how imperative it is to not just recognize when we're in that phase, but also how we can truly start making ourselves a priority. Self care can look luxurious but it's also very much about setting personal boundaries in our lives. Mental health should always be a priority for us as special needs parents. We truly hope that you will find something relatable from this episode, maybe even an “ah ha” moment, some insight on how you can better care for yourself in this marathon of Special Needs Parenting. We all fail at some point in caring for ourselves, but recognize that it's ok to ask for help. Caring for you is never selfish! *What are some ways in which you carve out time for yourself? And what are some of those self care routines? *How do you recognize you're getting to the burnout phase? And how do you advocate for yourself? *Make a list of small, simple things that you can implement into your daily routine that's just for you. Consider making a list of things that might be a little more “luxurious” and adding that into your monthly or bi-yearly routine.

BJJ Mental Models
Ep. 162: The Language of Coaching, feat. Nick Winkelman

BJJ Mental Models

Play Episode Listen Later Jan 24, 2022 65:16


This week we're joined by Dr. Nick Winkelman!  Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby.  In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students.Topics discussed include:Types of cues: internal, external, analogy.The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it.The "short loop" for those familiar with the cue: cue it, do it, debrief it.Check out Nick and his book, The Language of Coaching:https://www.thelanguageofcoaching.com/Follow Nick on Instagram:https://www.instagram.com/nickwinkelman/A great write-up on Nick's system:https://leadersinsport.com/performance/the-power-of-coaching-cues/Mental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Curse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledge/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Primal Potential
953: Mental Mistakes That Will Kill Your Progress

Primal Potential

Play Episode Listen Later Jan 24, 2022 27:14


Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal!  Mentioned In Today's Episode:  Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

Calming Anxiety
Becoming the beacon of positivity

Calming Anxiety

Play Episode Listen Later Jan 24, 2022 8:35


Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Becoming the beacon of positivity as you become the change in your World that you would like to see, and naturally spreading this new found hope and love to those around you. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Rebel Performance Radio
Ep 106: Meat and Potatoes Training with Steve Tripp

Rebel Performance Radio

Play Episode Listen Later Jan 23, 2022 47:49


Joining me on the show this week is Steve Tripp, Owner of The Top Strength Project in Providence, Rhode Island. Steve is an amazing strength athlete and coach who brings all kinds of expertise to the table, so anytime I get the chance to sit down and pick his brain, I take it. The two of us unpack the big rocks of your training and what the majority should be focused around. We dive into why using tools other than the straight bar may make more sense for you and your goals. We then steer the conversation to the role rest and recovery plays in Steve's training and the tactics and strategies he uses for the best results. Steve puts in the work every single day, and his results speak for themselves (e.g. his 850 lb deadlift). Steve's someone I have the utmost respect for in our industry, so listen in as he shares his go-to fitness tips that you can take and utilize in your own training. What You'll Learn in this Episode: [04:39] Who is Steve Tripp [07:54] Big core rocks that will help you get stronger and put on muscle [09:01] A common misconception for incorporating the big compound movements in your training when you're “old” [10:30] The importance of understanding what variations are right for you [13:34] The benefit to offering yourself a different stimulus in your training [14:06] The issue with being married to one specific lift [15:32] Why the most important piece of your training success is optimal output [16:25] Mental overload and its negative effect on reaching your goals [21:20] Staying open-minded to different tools to use in order to reach the results you want [26:25] Why you should build a generalized base as large as you can [29:06] The reasoning behind Steve's shift to implementing the safety bar squat [30:35] Developing capacity and competency in a stacked position [34:00] Understanding which tools and implements create higher quality work over others [37:50] The role rest and recovery plays in Steve's training [43:47] The importance of executing small day to day tasks instead of focusing on the end goal [45:41] Where to find Steve Tripp Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow James Cerbie on IG here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Steve Tripp on IG here: https://www.instagram.com/strippcam/ (https://www.instagram.com/strippcam/) Follow The Top Strength Project on IG here: https://www.instagram.com/thetopstrengthproject/ (https://www.instagram.com/thetopstrengthproject/) Check out Brick Shit House in our program shop here: https://bit.ly/3GWDD83 (https://bit.ly/3GWDD83) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your 90-day risk-free trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Join the RP Athlete Lounge It's our new Facebook group where we show working professionals how to level up their strength, physique, and athleticism. - https://www.facebook.com/groups/rebelperformanceathletelounge (Click here.) 3. Claim your 90-day risk-free trial to work with me and my team privately. Want to work

Today in the Word Devotional
How the Psalmist Learned

Today in the Word Devotional

Play Episode Listen Later Jan 23, 2022


Mental health is an important dimension of our well-being that we sometimes don’t like to address. In any given year, an estimated 26 percent of adults have a diagnosable mental illness. During our lifetime, at least half of us will have a mental health issue, but less than one-third of adults who need help will get it. The writer of Psalm 73 was going through a time of skewed spiritual perceptions and dejected feelings. The introduction affirms a foundational truth: God is good (v. 1). But then there’s a long emotional descent in verses 2–14. To Asaph, God no longer seemed good or loving or just. Instead, it looked like the wicked were doing just fine. Asaph knew the truth, but he wasn’t “feeling it” in his everyday life. He was discouraged and depressed. His faith was weakened (v. 2). It seemed like his quest for purity or righteousness was a waste of time (v. 13). These thoughts “afflicted” him day after day (v. 14). But notice a turn that comes in verses 15–17. Asaph “entered the sanctuary of God” and joined in congregational worship (v. 17). Worship kept his negative thoughts from becoming words and harming others. It corrected his distorted perceptions. Alone, his feelings could be mistaken and lead him astray, but in community his faith was strengthened. The resulting ascent follows in verses 18–28. The truth is that whatever it looks or feels like now, the wicked will indeed be judged by the Lord. God has not left Asaph alone but holds his discouraged child by the hand (v. 23). He is faithful even or especially when we lose heart or are tempted to give up (v. 26). The bottom line: “It is good to be near God,” worshiping together with fellow believers (v. 28). >> There are times when we’ve all felt like Asaph. Why does it sometimes seem that evil is winning? At those times, you may ask, “Where is God?” If you feel that way now, spend extra time meditating on verses 23–26.

Calming Anxiety
Smile on the inside

Calming Anxiety

Play Episode Listen Later Jan 23, 2022 9:58


Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Smile on the inside and discover the natural and wonderful effects that this simple action can have on the way you feel inside and out. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Roll Call Room
S4 E5 "Mental health & De-escalation with Ernest Stevens"

Roll Call Room

Play Episode Listen Later Jan 22, 2022 72:08


Nick and Ernest Stevens sit down and talk about their new book "Mental health & De-escalation" available now! --- Send in a voice message: https://anchor.fm/therollcallroom/message

OUTPERFORM Podcast
Never Get Bored With The Basics (Lesson from Kobe Bryant)

OUTPERFORM Podcast

Play Episode Listen Later Jan 22, 2022 8:13


“It can be human nature to want to chase the next shiny object but we cannot lose sight of the basic fundamentals and the things that actually got us to where we are.” —Scott Welle. In this short solocast, I tell a recent story that I heard about Kobe Bryant and one of his private workouts. It's a story that can help us remember the importance of the BASICS as we continue to Outperform in our personal, professional and athletic lives. Show notes can be found at https://scottwelle.com/footwork. Enjoy and feel free to connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Pariyatti
A Lifetime Doing Nothing (Story 4 excerpt)

Pariyatti

Play Episode Listen Later Jan 22, 2022


Story 4 from 'A Lifetime Doing Nothing' by Ian McCrorie. Because I had seldom, if ever, sat quietly in a room alone, the irony was that I thought my mind was akin to a well-oiled Bianchi racing bike. Of course, I was totally deluded. I had equated intelligence, literacy, strong opinions, and popularity with a beautiful mind—a Bianchi, if you will. In fact,... narrated by Ian McCrorie 2022 5 minutes 01 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (2.5MB) Audio copyright, 2021 Pariyatti 'A Lifetime Doing Nothing' as a book and eBook can be found at https://store.pariyatti.org/a-lifetime-doing-nothing. More by Ian McCrorie. View more books and audio resources available in the Pariyatti bookstore.

Queen Of The Ratchet
Mental Check In

Queen Of The Ratchet

Play Episode Listen Later Jan 21, 2022 1:24


Yzma checks on everyone's Mental Health --- Send in a voice message: https://anchor.fm/joshua-gilyard/message Support this podcast: https://anchor.fm/joshua-gilyard/support

The Robert Scott Bell Show
The RSB Show 1-20-22 - Jonathan Emord, Biden press conference, CDC Natural immunity confirmed

The Robert Scott Bell Show

Play Episode Listen Later Jan 21, 2022 107:41


The RSB Show 1-20-22 - Jonathan Emord, Press conference disaster, Biden election legitimacy, Putin Ukraine, Mental fitness, CDC Covid study. Natural immunity confirmed

Inclusion in Progress
IIP082 What's the Impact of "Work from Anywhere" on Teams' Mental Health?

Inclusion in Progress

Play Episode Listen Later Jan 21, 2022 27:45


#082 - In this episode, Kay Fabella discusses the impact of “work from anywhere” on teams' mental health, and what organizations should consider when fostering inclusion. Kay discusses the potential mental health considerations for employees who choose to work from anywhere in the world, as she reflects on the past eight years as a remote business owner. She offers anecdotes that highlight the challenges of isolation and relocation burnout on remote workers.  Finally, Kay shares strategies companies can use to support remote teams' mental health, no matter where they decide to live and work.   Links To download our 2021 Future of Work Culture whitepaper, click here. Ready to partner with us on a tailored DEI solution for your company? Get in touch today for a complimentary call. Read our Forbes features here, here, and here. To learn how to leave a review for the podcast, click here. Connect with Us info@inclusioninprogress.com https://www.linkedin.com/company/inclusion-in-progress Connect with Our Founder https://www.linkedin.com/in/kayfabella Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Kay Fabella disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by the podcast creator.

Bold Perceptions
Our Number One Morning Hack To Regain Control Of Your Life (Mental Bandwidth)

Bold Perceptions

Play Episode Listen Later Jan 21, 2022 28:49


Calming Anxiety
Staying on the path of positivity

Calming Anxiety

Play Episode Listen Later Jan 21, 2022 10:45


Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Staying on the path of positivity. Like, SUPER positive :) 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

How Was Your Run Today? The Podcast
Episode 247 – Better Calls With Saul

How Was Your Run Today? The Podcast

Play Episode Listen Later Jan 21, 2022 46:03


Bryan and Peter welcome sport psychology coach Emily Saul back to the show to answer YOUR questions about running. Plus, some exciting (and terrifying) news about a big race in 2022! Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Road 2 Redemption Podcast

Join this channel to get access to perks: https://www.youtube.com/channel/UCzqqRXS3Der0akViaQE-KVg/join Welcome to my Channel! You are watching : The Road 2 Redemption Podcast with Cam Williamson - Episode 188 www.Road2RedemptionPodcast.com for past episodes & merch Do you believe that mental health matters? Are you looking for something to motivate and inspire you to self-improvement? If you want to learn and be more educated about mental health and well-being, this is the right channel for you! Please subscribe to my channel, and I promise you'll have a great time with me! ►►SUBSCRIBE: https://cutt.ly/CamWilliamson 0:00 - 5:00 - Life Updates 5:01 - 10:00 - Journey Recap 10:01 - 21:00 - Spiritual Suffering 21:01 - 33:20 - Moving Forward I am Cam Williamson. I'm the host of The Road 2 Redemption Podcast and the founder of the Shatter it Movement. The Shatter it Movement aims to shatter the labels and stigmas surrounding mental health. Mental health matters, so let me share essential mental health and self-care tips that will surely help you have an easier time maintaining good mental habits. Enjoy weekly episodes of R2R at the same time watching vlogs, , and anything else I can come up with! Watch more videos https://youtu.be/s-jn-KrOajY - What is Ego Death | Experiencing Ego Death | How To: Dissolve The Ego Without Psychedelics https://youtu.be/6ulMsH7KWEU - Love Addiction or Twin Flame Love Connection? Know The Difference https://youtu.be/AtezKY4mSeM - Divine Masculine Must Realize THIS Before Union | Becoming The Divine Masculine & Creating Life My Channel features podcast's about mental health, and self-improvement tips to end the stigma and promote awareness. Also, my videos include vlogs, reviews, and a lot more. Please LIKE, SUBSCRIBE, and COMMENT so that I can continue to create valuable content for YOU! ►►SUBSCRIBE: https://cutt.ly/CamWilliamson #Road2RedemptionPodcast #CamWilliamson #188

Reborn with Ashley Horner
Breaking Through Mental Barriers

Reborn with Ashley Horner

Play Episode Listen Later Jan 20, 2022 41:30


No matter what you're setting out to achieve in life, there's good chance you're going to hit some mental barriers, especially if your goals are related to fitness. On today's episode of Reborn, Ashley and her husband discuss practical strategies to overcoming mental barriers. They look at the power of visualization, the “don't quit, can't quit" mindset, and the reason you should never look down, but instead look at the next step ahead. It's an inspiring conversation that will help equip you to hit your goals this year. This episode is brought to you by Paleo Valley: 100% grass-fed, grass finished, keto-friendly beef sticks. Head to paleovalley.com and enter code ASHLEY15 at checkout for 15% off your order! Check out the latest from Ashley Horner on Instagram @ashley.horner. Reborn with Ashley Horner is an IRONCLAD Original Series. To see the latest from IRONCLAD, be sure to follow @thisisironclad. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pete Kaliner Show
Pete Kaliner: All We've Seen From Joe Biden Over The Last Year Is A Mental Decline...

The Pete Kaliner Show

Play Episode Listen Later Jan 20, 2022 28:42


In the first hour of the show, Pete reacts to Joe Biden's near two-hour presser yesterday talking about his first year in office and Pete reflects on year one of the Biden administration.  Support the show: https://www.patreon.com/petekalinershow See omnystudio.com/listener for privacy information.

ArmaniTalks Podcast
Mental HACK For Consistency

ArmaniTalks Podcast

Play Episode Listen Later Jan 20, 2022 4:54


This episode shares a mental hack for consistency. Unlike physical sports, with mental sports, you get better with time. Commnucnaition skills are a mental sport. Speaking & writing are things that you can do forever. In today's episode, I teach you how to place speaking and writing in a higher echelon. Unlock this mental cheat code and speak & write for the rest of your life. For more practical tips on communication skills, be sure to check out the ArmaniTalks Free Daily Newsletter!!

Modern Wisdom
#424 - Steven Pinker - The Problem With Trying To Be Rational

Modern Wisdom

Play Episode Listen Later Jan 20, 2022 46:55


Steven Pinker is a Cognitive Psychologist at Harvard University, a psycholinguist and a Best Selling Author. It would be nice to always make the right decision. To escape the prison of human emotions and biases and operate from a purely rational place. Steven's new book breaks down rationality into it's components in an attempt to understand just what we're all missing from our mental makeup. Expect to learn why betting websites are the most accurate forecasters of the future, why learning lists of cognitive biases won't always make you more effective, whether smart people are more or less rational on average, whether politics makes you dumber, how to balance rationality with a desire to be intuitive and present and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Rationality - https://amzn.to/3qtQ84X  Follow Steven on Twitter - https://twitter.com/sapinker  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Sober Curious
Sober Black Girls with Khadi A. Oluwatoyin

Sober Curious

Play Episode Listen Later Jan 20, 2022 80:56


My guest today is Khadi A. Oluwatoyin, who is the founder of Sober Black Girls Club – a platform for Black women and non-binary people who are sober, sober curious, or even just thinking about putting down the bottle.Khadi was raised in a strict Muslim household, and alcohol was not part of her world growing up. But within hours of arriving at college, she had her first drink – and so began her career as a heavy binge drinker. She shares the specific solution that alcohol provided for her: it was a way to put down the high-achieving, perfectionist tendencies that she developed as a kid to mask the impact of her abusive childhood.As well as hearing her personal story, I wanted to learn from Khadi about the specific challenges of Black women in sobriety – and we get into topics such as the myth of the Black superwoman, and why AA tends to be so white, and why creating more inclusive sober spaces is not always the answer. In the episode we discuss:-Becoming a high achiever in school to mask the impact of her traumatic childhood-The immediate relief she felt on taking her first drink at college-Perusing a career in law – and what makes this a heavy-drinking profession-Why early intervention can prevent people from developing more serious substance use disorders-Why alcohol addiction is often not spoken about openly among the Black community-Being the only Black person at the rehab facility she went to, and why this is so common-Why it takes so long for high functioning addicts to get the help they need-Her experience of AA – and why she knew this program would never work for her-Why it was having no more goals to reach for that tipped her into addiction-Mental health conversations in the black community-Why Black women's self-worth is so tied up with being busy and helping others-Why race is integral to both the causes of and recovery from addiction-What's in her Sober Black Girls recovery toolkit – and why creating SBG has been part of thisLearn more about Khadi and her work HERE and follow her on Instagram @soberblackgirlsclubAnd big thanks to Lyres and Three Spirit for partnering on this episode!Discover Lyres non-alcoholic spirits at Lyres.com and visit lyres.com/sobercurious to sign up for a special 15% discount code. You can also follow along on Instagram and find more recipes @lyresspiritco.OrderThree Spirit botanical elixirs at Threespiritdrinks.com and get 15% off your online order with the code RUBY. Find them on IG @threespiritdrinks

Timcast IRL
Timcast IRL #450 - Calls For Biden REMOVAL Over Mental Failing After INSANE Presser w/Jason Miller

Timcast IRL

Play Episode Listen Later Jan 20, 2022 142:02


Tim, Ian, Luke, and Lydia join Jason Miller, the CEO of alternative social media platform GETTR, to discuss Joe Biden's insane press conference, the question of whether Biden should be in office, the disaster of trains trying to get through LA and being robbed, and the free speech bona fides of GETTR as a platform. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bussin' With The Boys
Playoffs, Dealing With Adversity, Staying Motivated + Alex Ingold Intervew. (Jelly Roll/Michael Chandler Co-host)

Bussin' With The Boys

Play Episode Listen Later Jan 19, 2022 128:29


Recorded: January 17, 2022 | Everyone is equally as shocked to see Playoff Willy back on the bus and not back on a playoff team's roster, but until that phone rings we will have the boy in Nashville. Serving as co-hosts of the pod this week are Michael Chandler and Jelly Roll and the boys cover everything from mental toughness and motivation, to the NFL playoffs (and more). House cleaning, tailgate plans, difference between Titans and Raiders (2:05-17:40) Mental toughness (21:22-36:41) Handling pressure (37:00-53:50) Staying motivated (54:15-1:02:05) NFL Playoffs (1:02:25-1:27:00) Will and Jelly's outlook on losing loved ones (1:27:51-1:44:36) Alec Ingold Interview (1:47:33-2:08:36) ----- EARN YOUR WOLF: Want to be featured on our Instagram Story? Screenshot this episode, tag @bussinwtb, and share it to your Story. The Boys will take care of the rest... ----- SHOP: https://store.barstoolsports.com/collections/bussin-with-the-boys FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB Website: https://www.bussinwtb.com ----- SUPPORT OUR SPONSORS: Chevy: Chevy Silverado - The Strongest, Most Advanced Silverado Ever. WhistlePig Whiskey: Visit barstool.link/piggybackryesmash for more info and make sure you grab a box in select stores! Roman: Go to https://barstool.link/RomanBWTB you can get your first month of Swipes for just $5, when you choose a monthly plan. Hooters: Visit https://barstool.link/HootersBarstool and use code BARSTOOL for $10 off $50+ orders Cross Country Mortgage: Go to https://barstool.link/crosscountrymortgageBSS so CrossCountry Mortgage can take care of you through the home buying process. CrossCountry Mortgage LLC. NMLS 3029 All loans subject to underwriting approval. www.nmlsconsumeraccess.org