Podcasts about Mental

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It's a deeply personal cultivation of all of your life's experiences and the tools you've picked up along the way. It's the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it's possible and it's worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.   

The psychedelic revolutionWill LSD, Psilocybin, MDMA, and Ketamine treatments live up to the hype?For decades, psychedelics were derided as dangerous recreational drugs; now many claim they have the potential to revolutionise the treatment of mental health. With hundreds of clinical trials now taking place, the psychedelic therapeutic market is predicted to be over ten billion within the decade. It has been widely thought that psychedelics are effective at treating mental health because of the way they change brain chemistry. But studies from King's College London and Johns Hopkins suggest this is an error, arguing that it's the psychedelic experience that aids mental wellbeing, not the physical brain changes.Should we stop focussing on brain chemistry as the solution to mental health? What is it about psychedelic experience that can aid mental well being and will psychedelics live up to their promise and usher in a mental health renaissance? Or is the hype bubble about to burst and should we look elsewhere for the silver bullet to the mental health crisis of our age?Matthew Johnson is Professor of Psychiatry and Behavioural Sciences at Johns Hopkins University. Shayla Love is a freelance reporter and former senior science writer at Vice News, focusing on psychedelics. Kevin Sabet is the founder of Smart Approaches to Marijuana, and he has been described as the "quarterback of the new anti-drug movement".Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of In Pursuit, Rich sits down with archery expert Joel Turner to explore the power of mental clarity in mastering both the bow's and life’s challenges. Joel shares his journey to developing his distinctive shooting method, offering insights that blend precision, focus, and resilience. Tune in for a deep dive into the mindset and techniques that elevate performance in the wild and beyond! Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Mental health needs to be addressed in this country. Man has his balls cut off to become the leader of the eunuchs. BME videos.

Charlie was stopped by a man in the garage. Rover has been having problems scheduling his MRI. Tomas is out on the town. Revisiting Jeffrey at the Cracker Barrel. How do TikTok creators make so much money? Rover spots former RMG calendar girl, Cali Miles, in an article. AI Company, Anthropic, claims someone attempted to hack their chatbot Claude AI. Two children have died after a mass shooting at a Catholic school church in Minneapolis. Mental health needs to be addressed in this country. Man has his balls cut off to become the leader of the eunuchs. BME videos. The man who bought JLR's Cracker Barrel calls into the show. Home theater rooms. Rover has airport anxiety but wants to go to Seattle for the soccer game. Staff outing. Cruise ships

Mental health needs to be addressed in this country. Man has his balls cut off to become the leader of the eunuchs. BME videos.See omnystudio.com/listener for privacy information.

Charlie was stopped by a man in the garage. Rover has been having problems scheduling his MRI. Tomas is out on the town. Revisiting Jeffrey at the Cracker Barrel. How do TikTok creators make so much money? Rover spots former RMG calendar girl, Cali Miles, in an article. AI Company, Anthropic, claims someone attempted to hack their chatbot Claude AI. Two children have died after a mass shooting at a Catholic school church in Minneapolis. Mental health needs to be addressed in this country. Man has his balls cut off to become the leader of the eunuchs. BME videos. The man who bought JLR's Cracker Barrel calls into the show. Home theater rooms. Rover has airport anxiety but wants to go to Seattle for the soccer game. Staff outing. Cruise ships See omnystudio.com/listener for privacy information.

KEY WORD: Fat Loss GuideSummary of episode:(0:00) - IntroListed points:Television show (Early 2000's)Short term measures are just short term fixesYou'll never get that monkey off your backLoss of good habitsCreation of bad ones (Not eating, extreme diets, supplementation)Metabolism discussionKyle:Unhealthy and extreme weight loss:Long-term weight regain:Mental and Emotional Impact: - "Most of these people had zero support after the cameras stopped filming."Lack of Habit-Building:Environment Reset**:** On the show, contestants live in a bubble with coaches, nutritionists, and no outside stress.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

One of the most significant factors that creates trauma is a lack of safety. Dr. Fried breaks down his technique of psychologically calming down children who have Trauma due to a tragic event in their lives, like yesterday's shooting in Minneapolis. Mental illness is a serious topic that needs to be discussed in children and adults. See omnystudio.com/listener for privacy information.

One of the most significant factors that creates trauma is a lack of safety. Dr. Fried breaks down his technique of psychologically calming down children who have Trauma due to a tragic event in their lives, like yesterday's shooting in Minneapolis. Mental illness is a serious topic that needs to be discussed in children and adults.

Ken Rosato fills in for Mark Simone. The Catholic school shooter, Robin Westman, could have had mental issues stemming from being transgender that motivated him to cause yesterday's massacre. Ken takes your calls! Ken interviews Dr. Norman Fried, Trauma and Bereavement Specialist. One of the most significant factors that creates trauma is a lack of safety. Dr. Fried breaks down his technique of psychologically calming down children who have Trauma due to a tragic event in their lives, like yesterday's shooting in Minneapolis. Mental illness is a serious topic that needs to be discussed in children and adults.

Ken Rosato fills in for Mark Simone. The Minneapolis Catholic school tragedy that happened yesterday is raising safety concerns for schools nationwide. There have been multiple shootings by transgender individuals over the last few years. Ken interviews Owen Henry, NJ State Senator. Owen and Ken break down how school funding is being mismanaged in New Jersey's school districts. School districts in New Jersey must focus on ensuring that all students are proficient in speaking English. However, New Jersey's Democratic politicians have financially invested heavily in offshore windmill projects, which has exacerbated the state's energy crisis, rather than using the funds for school projects and developing a plan to reduce energy costs. Ken Rosato fills in for Mark Simone. The Catholic school shooter, Robin Westman, could have had mental issues stemming from being transgender that motivated him to cause yesterday's massacre. Ken interviews Dr. Norman Fried, Trauma and Bereavement Specialist. One of the most significant factors that creates trauma is a lack of safety. Dr. Fried breaks down his technique of psychologically calming down children who have Trauma due to a tragic event in their lives, like yesterday's shooting in Minneapolis. Mental illness is a serious topic that needs to be discussed in children and adults.

Ken Rosato fills in for Mark Simone. The Catholic school shooter, Robin Westman, could have had mental issues stemming from being transgender that motivated him to cause yesterday's massacre. Ken takes your calls! Ken interviews Dr. Norman Fried, Trauma and Bereavement Specialist. One of the most significant factors that creates trauma is a lack of safety. Dr. Fried breaks down his technique of psychologically calming down children who have Trauma due to a tragic event in their lives, like yesterday's shooting in Minneapolis. Mental illness is a serious topic that needs to be discussed in children and adults. See omnystudio.com/listener for privacy information.

Ken Rosato fills in for Mark Simone. The Minneapolis Catholic school tragedy that happened yesterday is raising safety concerns for schools nationwide. There have been multiple shootings by transgender individuals over the last few years. Ken interviews Owen Henry, NJ State Senator. Owen and Ken break down how school funding is being mismanaged in New Jersey's school districts. School districts in New Jersey must focus on ensuring that all students are proficient in speaking English. However, New Jersey's Democratic politicians have financially invested heavily in offshore windmill projects, which has exacerbated the state's energy crisis, rather than using the funds for school projects and developing a plan to reduce energy costs. Ken Rosato fills in for Mark Simone. The Catholic school shooter, Robin Westman, could have had mental issues stemming from being transgender that motivated him to cause yesterday's massacre. Ken interviews Dr. Norman Fried, Trauma and Bereavement Specialist. One of the most significant factors that creates trauma is a lack of safety. Dr. Fried breaks down his technique of psychologically calming down children who have Trauma due to a tragic event in their lives, like yesterday's shooting in Minneapolis. Mental illness is a serious topic that needs to be discussed in children and adults. See omnystudio.com/listener for privacy information.

Sarah Dakhili, Psychotherapist from Australia, is rejoining the podcast in a couple of weeks after a 4 year absence - I thought it would be awesome to re-air our original podcast from 2021 as an appetizer for the next one in mid-September. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting ipdas in school was based on any scientific research. 

Send us a textRunning isn't a punishment - it's an opportunity to discover what you're truly capable of. In this revealing conversation, host Anthony Amen (a self-proclaimed running hater) sits down with veteran running coach Jason Fitzgerald to explore the transformative power of running for both body and mind.Jason, who founded Strength Running and has coached for 15 years, shares his own journey from running-averse kid to dedicated coach. "When I first started running, I was not very good at it and I also hated it too," he admits, providing hope for anyone who currently dreads lacing up their running shoes.The discussion dives deep into practical training approaches for both beginners and experienced runners. Jason explains the crucial difference between aerobic and anaerobic running, how training varies between distances, and why every runner should incorporate strength training regardless of their goals. His recommendation to "sandwich" runs between dynamic warm-ups and post-run strength exercises offers an actionable blueprint for injury prevention.What truly sets this episode apart is the exploration of running's psychological benefits. While a weightlifting set might require intense focus for seconds, running demands mental fortitude for hours. "Mental toughness is the ability to solve problems constructively without panicking," Jason explains, noting that this resilience transfers to all areas of life. The conversation reveals how running teaches us to push beyond self-imposed limitations – whether that's running more miles than you thought possible or finally breaking through plateaus in other fitness pursuits.Whether you're a dedicated runner looking to improve or someone who has always avoided running, this episode provides valuable insights that might just change your perspective. As Jason concludes, "Running is not necessarily as hard as you might think it is. If you give it a little time and approach it strategically, you can become a much better runner than you think you can be."Support the showLearn More at: www.Redefine-Fitness.com

In what ways can we make our pursuits work for us?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This week we have questions on dealing with chronic pain, whether solution focused brief therapy can work with grief, and losing desire in a 30 year marriage. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

In today's session, #415 Debt Free - Hypnosis Session, you'll experience a calming and transformative hypnotherapy journey designed to help you release money stress, shift your mindset, and align with true financial freedom—so you can move forward with clarity, ease, and empowerment. This isn't just about wishing for more money—it's about training your mind and energy to release financial fear, break old scarcity patterns, and attract the solutions you need to transform your finances for good. Using the Law of Attraction, this session will help you tackle your debt and create the mindset that calls in abundance and wealth. As a hypnotherapist, I know that money stress often runs deep in the subconscious, quietly blocking you from making clear, confident financial choices. This session gently reprograms your mind to let go of fear and anxiety, open up to new opportunities, and trust that you are capable of creating financial stability and freedom. Whether you're working to pay off debt, build wealth, or simply want to feel at peace with money, this session will help you reset your beliefs, calm your nervous system, and align your actions with lasting prosperity. Here's what you can expect in this session: – A soothing induction to relax your body and calm money worries – Subconscious reprogramming to release scarcity and welcome abundance – Mental imagery of handling finances with confidence and clarity – Reinforcement of trust, new financial habits, and freedom from debt – A closing suggestion sequence that leaves you feeling secure, focused, and open to wealth You deserve financial freedom—this session will help you claim it. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textTerry Tucker's life story reads like an action movie with an unexpected spiritual twist. From college basketball player to SWAT hostage negotiator to a 13-year battle with cancer that doctors initially gave him just two years to survive, Terry has transformed each challenge into an opportunity for growth and service.When faced with a terminal diagnosis, Terry asked himself a profound question: "How can I turn this death sentence into a life sentence?" His answer led him to discover purpose in pain and meaning in misery. Despite losing his foot in 2018 and his leg in 2020 to cancer, Terry radiates an infectious optimism that challenges conventional wisdom about suffering. As he shares with disarming honesty, "I've done more living in the 13 years that I've been dying of cancer than I've done in my entire life."The wisdom Terry has gathered along his journey forms the foundation of his book "Sustainable Excellence," where he outlines ten principles for leading an extraordinary life. Among these, one stands out as particularly transformative: "Most people think with their fears and insecurities instead of using their minds." This insight has powerful implications for anyone feeling stuck or afraid to pursue their deepest aspirations.Terry's approach to adversity is built on what he calls his "three Fs" – faith, family, and friends. His spiritual journey has evolved through his health battles, creating a relationship with God that accommodates both gratitude and frustration, trust and questioning. This authentic spirituality provides a framework for finding purpose even in the most challenging circumstances.Whether you're facing health challenges, professional setbacks, or simply seeking greater meaning in your life, Terry's message reminds us that our limits are often self-imposed. As he illustrates through a fascinating story about rats treading water, hope and belief can extend our endurance far beyond what we think possible. Visit motivationalcheck.com to connect with Terry and discover how to apply his principles to your own journey. Support the show

Episode 112 — Mental & Emotional Health Pt 2David & Vicki summarize a training workshop they did on a missionary retreat where they talked about issues related to mental/emotional health.In Part 2 they talk about tools for removing the extra burdens we add to the normal stresses of overseas work related to mental/emotional health.

SummaryThis episode of 'Murder in the Black' delves into two tragic cases of injustice: the police shooting of Timothy Russell and Melissa Williams in Cleveland, and the racially motivated bombing of civil rights activists Harry T. and Harriet Moore in 1951. The hosts explore the systemic issues surrounding homelessness, police brutality, and the ongoing fight for civil rights, highlighting the need for reform and justice in both historical and contemporary contexts.TakeawaysCleveland has a significant crime issue.Mental illness is a major factor in homelessness.The police response to perceived threats can escalate quickly.No weapon was found in the car during the shooting incident.The community's outrage can lead to policy changes.Harry and Harriet Moore were pivotal figures in civil rights activism.The Moores' deaths symbolize the ongoing struggle for justice.Systemic racism continues to affect the justice system.The Groveland Four case exemplifies racial injustice in America.Justice is often delayed or denied for marginalized communities.Chapters00:00 Introduction to Crime in Cleveland02:32 The Lives of Timothy Russell and Melissa Williams05:07 The High-Speed Chase Begins09:11 The Tragic Shooting Incident11:57 Aftermath and Investigation19:46 The Case of Harry T. and Harriet Moore33:23 Legacy of the Moores and Ongoing InjusticeKeywordsCleveland crime, Timothy Russell, Melissa Williams, police shooting, Harry T. Moore, civil rights, racial injustice, homelessness, police reform, systemic racism

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I'm super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn't possibly help me with my type 1 diabetes.Of course it's in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.So today I'm sharing my thoughts around a morning routine, and what I'm currently doing (and not doing) before diving into the never-ending to-dos and deadlines.This is just my personal experience and in no way intended as advice, but I hope you find it interesting! PEOPLE, PLACES AND THINGS MENTIONEDTim FerrissHal Elrod's The Morning MiracleDr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most importantDr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mindDISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Hour 2 of Jake & Ben on August 28, 2025 How easy, or hard, is it to turn around a bad team in College Football?  Weber State Head Coach Mickey Mental joined the show to preview his squad this year.  How good does Devon Dampier need to be for Utah to succeed?

Weber State Head Coach Mickey Mental joined the show to preview his squad this year. 

In this episode, we catch up with Mike Durkin, winner of the AutoFair NH 10 Miler from this past weekend. The conversation explores his early beginnings in running, the challenges and joys of cross country, and the mental strategies he employs during races. Mike shares insights on training, race preparation, and the thrill of competition, as well as his future aspirations in the sport. The episode concludes with a special sub in co-host who recaps her first few days of school and the past summer of fun!TakeawaysMike Durkin has a deep passion for running, feeling it's integral to his life.There is a gray area between amateur and professional running.The New Hampshire 10-Miler is known for its challenging course.Mental focus is crucial during races, especially when competing for place.Mike prefers cross country over track due to its unpredictability.Training for races involves both physical and mental preparation.Post-race recovery includes hydration and socializing with fellow runners.Mike enjoys the camaraderie and community within the running world.He aims to continue improving and exploring longer distances in running.The experience of racing is both challenging and rewarding. My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

This is a special episode explaining in detail the new changes coming up for OTR, if you want them. We are implementing a community forum and a quarterly blog for all in Real Plus. This is being done for three reasons. First to develop a community around healing from any Mental health condition and thriving. I think it's important as we grow together to achieve Mental Health for Real. Secondly, to get direct input through a community forum and suggestion box that will make the show what the listener wants. And lastly to grow the show so we can increase our reach and implement better quality sound with just a little revenue. This will put us in a position to reach more people and book any guest we feel will help us. To do this I am implementing a Premium Package as part of Real Plus. The premium Package will have everything in basic Real Plus but so much more as described below and detailed in this short episode. Real Plus Premium – Subscribed AccessUnlock exclusive content, including early access to episodes Annotated Transcripts – not just what we said, but why it mattered.The “Unpolished” Feed – outtakes, false starts, and the moments we almost cut. Produced twice a year Monthly Dispatch – one email, no marketing, just what we're building, breaking, and rethinking Verified/co-authored Badge – not for clout, just a quiet nod that you are co-authors Suggestion Box (with Teeth) – you pitch it, we respond. If it's good, we build it. If it's off, we say why Yearly Dividend – 5% of total earnings redistributed equally to listeners at year-end - So, this gives the advantage to the early subscribers, since the price will never go up no matter what extras we put in. So, if we raise the price over the years your actual value back rises from 5 percent and there is no cap. If the show some how goes viral, you will make more money than you pay for subscription. Potentially much more. . Refunds for dividends -If canceled mid-year, refund begins at end of the month -Refund is prorated based on the yearly rate - Any payment method is eligible -Credit card, Zelle, or other agreed-upon methodCancel Button will be clear and on the first screen. 2 click cancelI am thinking about a co-host for the 2026 season. I will keep you informed.Also, you may have noticed the logo has been changed in Facebook, Instagram and X. The Logo will officially change everywhere on November 1, 2025. Hopefully along with Real Plus. Which changes everything.The implementation of Real plus depends on you. I will have a post on Facebook, Instagram, and X. Please indicate your interest in the program tiers. Please "Like" the post, if you're in for implementing Real Plus on November 1, Please "Love" or other than like the post, if you're in for the Premium Package in Real Plus.Or send an email to Overtherainbowbob@gmail.com with the subject "Like" or "Love" and please indicate if you want to receive status updates of the project if we have 5 likes for Real Plus and/or 5 "Loves" for the Premium Package one or both It will be implemented For November 1 sign up and benefits.So the future of OTR is up to you. If we don't implement; I may offer the program at a later date.OTR sites:Real Plus: (coming soon)Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail:

Guest Amy Morin is a psychotherapist, mental strength trainer and the host of Mentally Stronger. She joins to share her 5 lifestyle mistakes that keep you from growing mentally stronger — and financially better off.More about Amy: She is an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do, have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must read books of all time.She lives on a sailboat in the Florida Keys. Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode of Armed American Radio, host Mark Walters discusses the recent tragedy in Minneapolis, where a shooter opened fire in a Catholic school, resulting in the deaths of two children and injuries to many others. The conversation delves into the root causes of such violence, emphasizing the role of mental health and societal issues rather than gun ownership. The discussion also touches on the political responses to gun violence, particularly the calls for stricter gun control laws, and the impact of social media in fostering a culture of violence. Throughout the episode, Walters and his guest, Paul Markle, explore the complexities of these issues, advocating for a focus on personal responsibility and preparedness in the face of evil. Takeaways The tragedy in Minneapolis highlights the need for a national conversation about gun violence. Evil and mental instability are often the root causes of such tragedies, not law-abiding gun owners. Gun control advocates often exploit tragedies to push their agenda, ignoring the real issues at hand. Mental health issues must be addressed to prevent future violence. The recent trend of trans shooters raises complex questions about mental health and societal perceptions. Social media plays a significant role in spreading hate and violence. Terrorism is defined as using violence to achieve political goals, and this applies to many current events. Cultural issues, including the normalization of violence in media, contribute to real-world consequences. Personal responsibility and preparedness are essential in confronting evil. The Second Amendment is a crucial part of American freedom and should not be compromised. Keywords Minneapolis tragedy, gun violence, mental health, trans shooter, gun control, social media, evil, Second Amendment, political response, cultural issues  

Summary In this episode of Good Dudes Grow, host Gary Roberts discusses the intersection of ancient wisdom and modern science in healing trauma, particularly for veterans and first responders. Joined by guests Scott and Christina, they explore the importance of mental health awareness, the courage to seek help, and the role of community and plant medicine in recovery. The conversation emphasizes the need for ongoing support and the potential for renewal in the face of trauma, highlighting personal journeys and the importance of communication in healing. Takeaways The courage to renew is essential for first responders Trauma can lead to feelings of disconnection and isolation. Reaching out for help takes real courage. Mental health symptoms can be subtle and gradual. Community support is crucial for healing. Plant medicine can play a role in trauma recovery. Communication with loved ones is vital during healing. Renewal is about returning to one's true self. Preventative measures can help avoid mental health crises. Understanding individual symptoms is key to addressing mental health. Chapters 00:00 Introduction to Healing Our Heroes 02:12 The Courage to Renew: Understanding Mental Health 05:33 Personal Journeys: Reaching Out for Help 10:20 The Impact of Trauma on First Responders 15:58 Community and Connection in Healing 20:42 The Limitations of Traditional Therapy 24:19 Exploring Plant Medicine for Healing Trauma 29:24 The Journey to Self-Awareness 31:08 Understanding Trauma in First Responders 33:09 The Role of Plant Medicine in Healing 34:30 Integrating Traditional Therapies with Plant Medicine 35:42 The Importance of Community and Relationships 39:29 Transformational Experiences and Personal Growth 42:20 The Support of Family in Healing 44:12 Returning to One's True Self 47:06 Hope for the Future of Trauma Recovery How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike.  = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

What would you like to be consistent in? Let me know!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Muchos creen que la melatonina es una pastilla para dormir, pero es una hormona, no un somnífero. En esta Cápsula Mental,  el Doctor Rafa López explica cómo funciona realmente, cuándo ayuda y por qué tomarla sin entenderla puede empeorar tu descanso. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cover 2 with Blaine and Zach - Hour 2 - Titans Use Mental Gymnastics to their AdvantageSee omnystudio.com/listener for privacy information.

In this episode of Whistle Talk, Michael D and Andrew Toce discuss the critical role of mental preparation in officiating football games. They explore various strategies for officials to enhance their mental game, including pregame routines, in-game focus techniques, and post-game reflections. The conversation emphasizes the importance of communication within officiating crews and how to handle pressure from coaches and crowds. Toce shares insights on sports psychology and its relevance to officials, encouraging them to embrace mental training as a means to improve performance and cope with the challenges of officiating.TakeawaysMental preparation is crucial for officials.Understanding personal anxiety levels can enhance performance.Communication within officiating crews is essential.New officials should voice their anxieties to their crew.Focus on a few key aspects during the game to avoid overwhelm.Post-game reflections help in learning from mistakes.Coping strategies are important for handling crowd pressure.Sports psychology can improve officiating performance.Mistakes are part of the game; learn to reset after them.Mental training is as important as physical training for officials.00:00 Introduction to Whistle Talk02:35 The Importance of Mental Preparation for Officials05:43 Understanding the Mental Game: Tips for Pregame Preparation08:43 Crew Dynamics: Communication and Teamwork11:34 Handling Pressure: Tips for New Officials14:34 In-Game Strategies: Staying Focused and Composed19:40 Post-Game Reflections: Learning from Mistakes24:48 Coping with External Pressure: Dealing with Coaches and Crowds29:25 Final Thoughts: The Role of Sports Psychology in Officiating

Ever feel like you're carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.

Every time we hit record on this podcast, there's always that half hour before—the raw, unfiltered conversation—that feels like the best part. This time, it was about seasons changing, kids heading back to school, routines shifting, businesses rolling into budget season, and all of us feeling that turbulence. In the middle of that swirl, we started talking about purpose, fear, and what it means to actually go for it—not just coasting through life, but making real choices that align with who we are.From dropping kids off at college to holding doors for strangers, this episode digs into the little and big ways we can recommit, realign, and move with intention as the year winds down. Five Key Insights:The season shift is a reset button. As routines change with back-to-school and fall approaching, it's the perfect time to pause, reflect, and recommit to what matters most. Fear doesn't have to control you. Like your son transferring colleges, making bold moves requires courage—not the absence of fear, but the refusal to let fear dictate the outcome. Misalignment drains purpose. Social media and the grind can push us off track, but when we chase things that don't align with who we are, fulfillment disappears. Realignment brings energy back. Your purpose is about impact. Purpose isn't just what you do—it's what happens in others because of what you do. And in turn, that outward focus fuels your own fulfillment. Small actions shape culture. Holding doors, smiling at neighbors, saying hello—these simple choices ripple outward. Every interaction is a chance to build a world that feels more connected.One TruthYou're never stuck—every season brings the chance to realign with your purpose and choose the life you want to live. 

Welcome back to Ditch the Labcoat. Today's episode dives deep into a topic that's been quietly reshaping lives and families across the globe: gambling addiction. Host Dr. Mark Bonta sits down with Dr. Daniela Lobo, a leading expert in addiction psychiatry, to explore just how dramatically gambling—especially online and sports betting—has surged in prevalence, fueled by intensive marketing and made even more accessible by the pandemic's isolation.Together, Dr. Bonta and Dr. Lobo break down the reality behind those flashy ads and glossy casino images, peeling back the curtain on the true costs of problem gambling. They explore not just the personal financial and mental fallout, but the ripple effects that devastate families, drive up debt, worsen mental health struggles, and even intersect with substance use disorders. As gambling apps, sports betting, and even crypto-trading continue to blur the lines between entertainment and addiction, the doctors unpack why so many young adults—and increasingly, teens—find themselves hooked.Dr. Lobo shares practical insights for recognizing gambling problems, supporting loved ones, and opening honest conversations with kids. Most importantly, they question whether the billions gained in gambling revenue are truly worth the social and health costs we're only beginning to acknowledge.If you've ever wondered what really drives gambling addiction, how to spot it, or what responsible action looks like for individuals and society, you won't want to miss this eye-opening, evidence-based conversation. Let's ditch the lab coat and get real about gambling in our modern age.Episode LessonsGambling Addiction: Not a Choice — A medical disorder with devastating consequences, not a weakness or bad habit.Online Gambling's Rapid Expansion — Pandemic and marketing fueled a surge, making betting more accessible than ever.Marketing Drives Gambling Behaviors — Aggressive ads and sports integration normalize betting, increasing risks across all ages.Health Impact Beyond Money — Gambling harms mental, emotional, and even physical health, adding layers of stress.Younger Generations at Risk — Sports and digital platforms expose youth to gambling without proper safeguards.Overlap With Other Addictions — Gambling often co-occurs with mental health and substance use disorders.Paths to Treatment and Recovery — Counseling, family support, financial planning, and early intervention provide hope.Financial Ruin and Family Toll — Hidden gambling devastates households, with debt triggering further destructive cycles.Policy and Regulation Matter — Weak oversight allows profit-driven expansion while shifting costs to families.Prevention Through Education — Open dialogue and awareness reduce risks, counter marketing, and build resilience.Episode Timestamps03:21 – Addiction's Evolving Forms: Gambling Alert 07:08 – COVID-19's Impact on Gambling Behavior 11:56 – Gambling's Mental and Physical Toll 13:48 – Accessibility Fuels Gambling Issues 18:03 – Teens, Gambling, and Sports Obsession 22:25 – Problem Gambling's Significant Impact 25:36 – Gambling Disorders and Mental Health 29:18 – iGaming Self-Exclusion & Support 30:30 – Supporting Families with Addicted Loved Ones 36:00 – Modern Gambling: Signs and Challenges 39:02 – Gambling and Risk Awareness Conversation 42:33 – Understanding Moderation and Gambling Risks 45:23 – Ethics of Gambling Expansion 47:03 – Cautionary Insights on Gambling AppsDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

What do you think of this episode? Do you have any topics you'd like me to cover?How we parents manage technology in our homes, and what we put in the hands of our kids, has turned into one of the most hotly debated topics amongst parents and experts. In this episode, I talk to Dr. Lucy Foulkes, Oxford academic psychologist and author, about social media's role in adolescent mental health, challenging the narrative popularized by Jonathan Haidt and exploring why phones and social platforms aren't the universal villains they're often made out to be. Dr Foulkes has a fascinating take on mental health and whether our well-intentioned conversations around the subject, especially in schools and on social media, might have gone too far; creating confusion or even anxiety for parents and young people. If you want a nuanced, evidence-based discussion that will help you support your teen with more confidence and less fear you've found it.Dr. Lucy Foulkes:  BooksWhat Mental Illness Really Is (…and what it isn't) Coming Of Age: How Adolescence Shapes Us,Website: https://www.lucyfoulkes.com/Book recommended: The End of Trauma by George BonannoIt's important not to pathologize normal adolescent struggles. Not all teenagers have mental health problems. Most are resilient and functioning well. All distress should be taken seriously, not just clinical disorders.Increased mental health awareness only helps if there is proper back-up and support for those who really need it.Mental health terms are often misunderstood. Words like “OCD” are often used casually, diluting their meaning and making it harder for those with real disorders to be understood and supported.The narrative that phones and social media are causing a mental health crisis is oversimplified and often exaggerated (as in Jonathan Haidt's work). Parental engagement and open conversations matter. The best approach is to guide teens in managing technology, set consistent family rules, and model healthy behavior, rather than banning devices or demonizing their use.Both online and offline experiOtoZen — a new driving safety appAre you worried about your teenager getting distracted behind the wheel? The OtoZen app helps in real time — not just after something's gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it's the kind of tech that actually helps your teen build better habits. OtoZen — a new driving safety app OtoZen helps build better habits in real time with voice alerts, drive scores, and safey challenges.Support the showThis episode is sponsored by OtoZen: The brilliant new driving safety app https://www.otozen.com Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

No Desculpa Alguma Coisa, videocast de Tati Bernardi no Canal UOL, Marcela Ceribelli falou sobre o início de suas empresas através das redes sociais anos atrás, relação com a mãe e o irmão gêmeo, mudança de estado e muito mais.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement from full-time teaching at Island Top Team, the winding down of his visiting student program, and his plans for future teaching through visiting instructor initiatives and Jiu-Jitsu camps.Sep. 5-7, 2025: Check out Rob's upcoming camp in Invermere, BC!https://www.tickettailor.com/events/invybjj/1804016Follow Rob on Instagram:https://www.instagram.com/islandtopteamTrain with Rob at Island Top Team in Nanaimo, BC:https://islandtopteam.com/Learn online with Rob at BJJ Concepts:https://bjjconcepts.net/Mental models discussed in this episode:Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

It's nearly impossible to turn on the television or open a magazine without seeing advertisements for the latest weight loss trend: GLP-1 medications, commonly known as Ozempic, Mounjaro, Wegovy, and Zepbound. Approximately 15 million people are estimated to have tried these drugs for weight loss. However, as with any emerging health trend, it's important to consider whether these medications are safe and cost-effective.What are the risks and benefits of these drugs? Is the pharmaceutical industry providing a quick fix for the approximately 42% (or 100 million) U.S. citizens who are obese? Are these medications the only solution to the obesity epidemic, or are lifestyle and dietary changes essential for long-term success? Dr. Nicole Dorotik joins us in this episode to address these questions and more as we explore the latest trends in the pursuit of health and wellness.Special Guest: Dr. Nicole Dorotik Dr. Nicole Dorotik earned her medical degree from the University of Arizona College of Medicine and completed her residency at Long Beach Memorial Hospital in Long Beach, California. She is board-certified in Family Medicine and has over 20 years of clinical experience. Along with her professional accomplishments, Nicole is the proud mom to three great kiddos. Show notes:Weight Comes Back When You Stop Taking Drugs Like Ozempic, Study Finds.https://www.sciencealert.com/weight-comes-back-when-you-stop-taking-drugs-like-ozempic-study-finds#A new era of weight loss: Mental health effects of GLP-1 drugs.https://www.apa.org/monitor/2025/07-08/weight-loss-drugs-mental-healthRx History: The Rise of GLP-1s.https://www.innovativerxstrategies.com/rx-history-glp1s/Unintended consequences: Weight loss drugs are changing the way consumers buy groceries.https://www.post-gazette.com/business/healthcare-business/2025/08/17/glp1-ozempic-grocery-store-food-price-weightloss/stories/202508070069.

Keep going even when the lights are off.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks