Podcasts about Mental

Cuando la mente no encuentra descanso, cuando no sabemos cómo detener ese diálogo interior constante, el miedo y la ansiedad empiezan a ocupar cada rincón de nuestro ser. En esta conversación que hoy compartimos, te invito a reflexionar juntos sobre cómo recuperar la serenidad, y cómo vivir con mayor presencia.A lo largo de este encuentro hablamos de esa ansiedad que tantas veces nace del exceso de futuro, del ruido mental que nos impide habitar el momento presente y del miedo, como raíz profunda de muchos estados de sufrimiento.Reflexionamos también sobre la importancia de cuidarnos, de pedir ayuda sin sentirnos débiles por ello, y sobre cómo la práctica del mindfulness puede convertirse en una vía poderosa de transformación interior.Porque no se trata de cambiar lo que nos ocurre, sino de cambiar la manera en la que nos relacionamos con ello. Lo que se resiste, persiste. Pero lo que se abraza puede empezar a transformarse.Descubre el curso Conecta con tu mejor versión y fortalece tu autoestima con la metodología Reinventarse: https://www.marioalonsopuig.com/reinventarse/?utm_source=youtube

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture. This week we explore career motivation, generative AI for leaders and the psychology of meaningful work. Plus we put Neuro-Linguistic Programming under the microscope and answer career questions from future business psychologists.

In this conversation, G'Ade and Linwood explore the concept of the unique devotional character inherent in every individual. Linwood emphasizes the importance of understanding and nurturing this character to achieve a harmonious union between oneself and one's beliefs. This union is essential for personal growth and fulfillment in life.To Connect with Linwood:https://www.linwoodjacksonjr.com/about-the-workTo Connect with G'Ade:https://linktr.ee/theunfilteredbygade

durée : 00:01:42 - Esprit sport - Durant toute la période des JO d'hiver de Milan-Cortina, Esprit sport rencontre des personnages de l'ombre qui font la réussite des athlètes tricolores. Alors que les bleus du hockey-sur-glace disputent un match décisif contre l'Allemagne, rencontre avec le préparateur mental, Laurent Sauriat. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Author David Foster Wallace is credited with a story in a commencement speech, where he shares, "There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says 'Morning, boys. How's the water?' And the two young fish swim on for a bit, and then eventually one of them looks over at the other and says 'What the hell is water?'" We live in a culture where the expectation is to have absolutely everything.  And more. Obviously there is a material cost to everything. Money. And it takes time to make money. So we cost ourselves a lot of work to afford all the stuff. But regardless. Even if you win the lottery and can easily afford anything. Having stuff takes up our mental space, and I don't think we consider this. I sure didn't. I was just like the fish. Stuff? What stuff? I don't feel I bought things needlessly. Or for status. I had a big family. If we felt we needed something? Get it. Maybe get two. If someone might need it, let's have it on hand. This had its value. But my gosh. There is just stuff. Everywhere. I ultimately felt so tied down by it all. So, my guest is Joshua Becker, the founder and editor of Becoming Minimalist, a website dedicated to inspiring others to find more life by owning less. His websites welcome over 1M readers each month and have inspired millions around the world to consider the practical benefits of owning fewer possessions and given them the practical help to get started. He is an international speaker and the #1 Wall Street Journal and USA Today bestselling author of several books, the newest of which is, Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World. I am on a constant quest to…pair down. Yesterday, as of this recording, I accompanied two of my daughters in talking through everything in their rooms. Rooms I think most would feel were sparse. The result of questioning each item? Two trash bags and two boxes full of clothes and…stuff. And an entire big bag of trash. Feels like a breath of fresh air. Space to…contemplate. Create. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

En el episodio de hoy hablaremos de algo que parece sacado de una película pero es real: tu letra puede revelar qué tan ágil es tu mente. Sí, así como lo escuchas, el Dr. César Lozano se sienta con una grafóloga certificada para descubrir cómo detectar, con solo ver cómo escribes, si tu cerebro va a mil por hora.La invitada es Gilda García, especialista avalada por el Colegio Mexicano de Grafología y Criminalística, y suelta un dato brutal: muchas personas creen que tienen ansiedad porque piensan demasiado, pero a veces no es ansiedad, es simplemente agilidad mental, el cerebro va tan rápido que la mano no le alcanza.Un capítulo ligero, curioso y súper adictivo, que te deja con una misión: agarrar una hoja, escribir algo y descubrir qué dice tu letra de ti.

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal experiences and insights on how mental resilience can impact athletic performance, particularly in high-pressure situations. The conversation delves into scientific studies that demonstrate the effectiveness of cognitive load during physical training and offers practical applications for garage gym athletes. The hosts emphasize the importance of pushing through mental fatigue and embracing challenges to foster growth and resilience in both training and daily life. Takeaways Brain endurance training can significantly enhance physical performance. Mental resilience is crucial for success in high-pressure environments. Cognitive load during workouts can improve endurance and strength. Training when mentally fatigued can build mental toughness. The Stroop test is an effective method for brain endurance training. Incorporating cognitive challenges into workouts can yield performance gains. Embracing hard tasks daily fosters personal growth and resilience. Consistency in training is key to long-term success. Changing workout routines can help break mental barriers. Mental training is as important as physical training for overall performance. Chapters 00:00 Introduction to Brain Endurance Training 02:52 Jerred's Experience with Brain Endurance Training 05:31 The Importance of Mental Resilience 08:23 Application for Garage Gym Athletes 11:31 Study Overview and Findings 14:08 Practical Applications of the Study 17:10 Long-term Benefits of Mental Training 22:15 The Power of Mental Training 27:08 Challenging Comfort Zones 29:27 Defining Hard Things 31:34 Consistency in Hardship 33:27 Lessons from Parenting 37:17 Incorporating Brain Training 41:37 Final Thoughts on Growth Topics brain endurance training, mental resilience, cognitive load, performance, garage gym athletes, training techniques, mental fatigue, physical training, cognitive performance, daily over decades

NetSuite: Download the Demystifying AI Guide for FREE at https://netsuite.com/iced The League. Find someone in yours. Apply today. https://www.theleague.com/ Gusto: Try Gusto for FREE for 3 months at https://gusto.com/ICED ZocDoc: Check out Zocdoc and stop putting off those doctors appointments. Go to https://zocdoc.com/ICED to find and instantly book a top-rated doctor today. Follow @JasonTheWeenie Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:30 - Making money in college 00:05:51 - Why he stayed in school 00:08:06 - Parents accepting his streaming career 00:11:48 - Did he always believe he'd succeed? 00:16:02 - Sponsor - NetSuite 00:17:22 - Is streaming harder than a 9–5? 00:28:07 - Mental toll of streaming 00:31:00 - Sponsor - The League 00:32:22 - Streamers vs YouTubers income 00:37:21 - FaZe business and fallout 00:44:19 - Major income opportunities 00:48:28 - Island stream expectations 00:54:59 - Income breakdown and biggest day 00:58:37 - Sponsor - Gusto 01:00:10 - Sponsor - Zocdoc 01:01:21 - When he felt rich 01:17:59 - Investment breakdown 01:19:26 - Confidence, dating, and insecurity 01:28:10 - Rapid-fire questions 01:33:08 - Would he quit for $20M? 01:34:52 - Streamer tier list *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.

If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally feel safe in your body again. Ready for real direction and support? Book your free clarity call with me through the link below and let's talk about your next step.We can guide you 1:1 on how to become sexually confident and connected during intimacy. Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.

We're so excited to kick off a new monthly series, Mental Gymnastics, with Dr. JD Barton (who you may also recognize as our West Coast correspondent)! This series creates space for retired gymnasts to share their stories, memories, struggles, and triumphs from their time in the sport.Our first guest needs no introduction. She's a 2020 Olympian, 2025 NCAA and Big Ten floor champion, and queen of artistry — Brooklyn Moors. Brooklyn joins us to talk about working through a mental block that persisted throughout her career, having her Olympic dream delayed by the pandemic, and how she learned to see herself as more than just a gymnast.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, Lauren DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Griffin, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Kennedy B, Whitney J & Amanda C!

In this special episode of Chelsea Against The World, we sit down with Chelsea legend Paul Canoville, the club's first Black player.Canners opens up about:• Racism from his own supporters in the 1980s• Breaking barriers at Chelsea FC• Recovery and rebuilding his life• Mental resilience and identity• The mission and impact of the Paul Canoville FoundationThis is more than football. It's history, courage, and truth.If you enjoy the episode, follow the podcast and leave a rating to support independent Chelsea media.

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

Mental resilience is often misunderstood.It is not pretending everything is fine.It is not suppressing emotion.It is not being hard or cold.Real resilience is simpler and stronger than that:The ability to feel pain… without losing your direction.Let's dig into how!

Takeaways* Nutrition should be the core of wellness.* Herbs can fill nutritional and energetic gaps.* Listening to the body is crucial for health.* Dandelions and other weeds have therapeutic benefits.* Growing your own food can enhance health.* Seed saving is important for sustainable gardening.* Supplementation should fill nutritional gaps, not replace food.* Methylation tests can reveal individual nutrient needs.* Iridology can provide insights into health predispositions.* Community support is vital for health improvement.Chapters00:00 Snow and Parallels: A Unique Introduction03:55 Herbalism and Nutrition: Understanding the Connection07:06 The Role of Herbs in Nutrition and Healing09:48 Listening to the Body: Natural Healing and Nutrition13:06 The Power of Nature: Dandelions and Other Weeds15:40 Mushrooms and Natural Remedies: Exploring Alternatives18:23 The Importance of Nutrition in Medicine21:51 Seed Saving and the Impact of GMOs24:33 Supplementation: Understanding Its Role28:36 Iridology: Insights from the Eyes30:30 The Connection Between Eyes and Health33:42 The Debate: Medicine vs. Nutrition36:36 The Importance of Informed Choices39:46 The Fascination of Iridology and Health Insights43:10 The Eyes as a Window to Health45:44 The Role of B Vitamins and Stress48:50 Caffeine and Its Effects on Health51:12 Why Seek Iridology Assessments?55:15 The Science of Iridology and Its Applications57:14 Aging and the Iris: Changes Over Time01:00:42 The Connection Between Trauma and the Eyes01:03:49 Final Thoughts: Lessons Learned and Wisdom SharedJudith Cobb has been teaching holistic wellness since 1981. She is a master herbalist, holistic nutritionist, and Iridologist, with multiple certifications in each discipline from a variety of schools. Her passion is teaching, and whether one-on-one in private consultation, to live groups face-to-face, or online, she takes great pride in presenting information that is timely, practical, and ‘meaty'. She loves taking many varied disciplines (iridology, nutrition, and herbology) and integrating them to provide students of all levels with a clear understanding of how to use them together to get more powerful results for clients. Judith has been told many times that she has a gift for taking the complex and making it simple.Connect With Judith:https://iridololgy.educationCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Qué importante es mantener las buenas costumbres: un dietario en un cuaderno, la lista de la compra a papel y boli, los apuntes del día en la agenda... Y para mantenerlo, no debemos soltar la mano de la escritura a mano. Pepe Rubio y Sergio Castro ponen encima de la mesa la pergunta del 'Mito 2.0' de este lunes: ¿Ya no escribimos a mano? Hemos invitado a la neurocientífica e ingeniera Ana Ibáñez para que nos ayude a entender la importancia de escribir para entrenar nuestro cerebro.

[CURSO]: Como fazer meditação? 1- Introdução: Necessidade da oração mental - Padre Eryc dos Santos, IBP.09/02/2026Courtalain, França.

A psicóloga cabo-verdiana, Édna Tavares, alerta que o racismo, a discriminação e a precariedade laboral são hoje os factores que mais pesam na saúde mental das pessoas migrantes em Portugal. Entre processos de legalização, invisibilidade e falta de acesso ao Serviço Nacional de Saúde (SNS), muitas vivem em stress contínuo, sem tempo nem condições para parar e cuidar de si. A psicóloga clínica cabo-verdiana Édna Tavares não tem dúvidas sobre o que hoje mais fragiliza a saúde mental das pessoas migrantes em Portugal: “o que pesa mais é a questão do racismo, a questão da discriminação”. No seu trabalho diário com migrantes e afrodescendentes, sublinha que estes factores se acumulam a um contexto de “visibilidade” desigual e a um silêncio persistente em torno do sofrimento psicológico. Para a especialista, a saúde mental continua a ser “um tabu relacionado às pessoas migrantes”, e muitas chegam já com “uma carga emocional muito forte que não é valorizado”. A experiência migratória, diz, não é apenas um processo administrativo ou laboral: é também uma vivência emocional que, muitas vezes, não encontra espaço para ser reconhecida nem tratada. Entre os elementos que mais pesam, Édna Tavares destaca ainda “a situação no contexto da legalização”, que se torna um foco constante de ansiedade. A incerteza documental, associada à falta de informação e à invisibilidade social, agrava a sensação de instabilidade e coloca muitas pessoas num estado permanente de alerta. Ao mesmo tempo, a precariedade laboral surge como uma ferida estrutural. A psicóloga refere “a questão da discriminação laboral” e o facto de “haver muitas pessoas também na precariedade do trabalho”, realidade que “acaba por afectar em grande parte a questão da saúde mental”. Para muitos, o emprego não é sinónimo de protecção, mas de exploração, sobretudo quando o estatuto documental fragiliza a capacidade de denúncia. Questionada sobre se é possível cuidar da saúde mental quando não há tempo para parar, a resposta é directa: “Não.” E explica porquê: “as pessoas não têm condições sociais que lhe permita parar” e, mesmo quando sentem que algo está errado, a sobrevivência diária impõe-se. No terreno, observa um dilema cruel: “entre escolher pôr a comida na mesa e tratar da saúde mental”. A psicóloga descreve esta relação de acompanhamento como “uma relação muito ingrata”, porque o desejo de ajudar confronta-se com uma hierarquia de urgências: “tem que pagar a renda”, “as pessoas têm que comer”, “tem os filhos para levar para escola”, “tem a questão da documentação”. Mesmo quem trabalha e desconta “muitas das vezes mesmo assim há empresas que exploram”. O impacto psicológico desse dia-adia, diz, é profundo. “Sim, tem um impacto grande”, confirma, explicando que o sofrimento se manifesta “no stress” e em episódios de ruptura visíveis no espaço público. Em casos extremos, o quadro degrada-se: “muitas das vezes aquilo que vimos é o suicídio”, e a dor deixa de ser apenas mental, tornando-se também física: “a descarga toda depois já vem para o físico”. Édna Tavares insiste num ponto que considera incontornável: “o racismo tem impacto clínico”. E vai mais longe: “o racismo mata”. A violência não é apenas explícita; existe também “racismo silencioso” e “racismo institucional”. E, apesar de ser crime, denuncia um paradoxo: “provar o racismo, como é que se prova o racismo?”. Para quem já está fragilizado, acrescenta, é uma exigência devastadora: “a pessoa já está num momento muito vulnerável de saúde mental, ainda tem que provar que é vítima do racismo”. Perante esta realidade, a resposta do sistema de saúde, segundo a psicóloga, está longe de ser suficiente. “Não”, afirma quando questionada sobre a preparação dos serviços. “Temos um déficit muito grande da saúde mental”, afirma, apontando também barreiras concretas: “muitas pessoas não estão inscritas”, “muitas pessoas não se conseguem inscrever” e, em casos ainda mais graves, quem “não tem um documento” e ficam sem acesso ao SNS. Mesmo onde existem associações e respostas comunitárias, o caminho não é simples. Há “muita desinformação”, “pouca literacia” e dificuldades práticas, como deslocações e falta de confiança. “Multiplica vulnerabilidade”, resume, explicando que a fragilidade social se transforma rapidamente em fragilidade psicológica e vice-versa. Quanto ao papel do Estado, Édna Tavares é contundente: “O estado não faz nada.” Para ela, o mínimo seria “mais meios”, mas também um reconhecimento claro do problema: “o estado tem que aceitar a discriminação, tem que aceitar que existe racismo, que o racismo cria desigualdades”. Defende ainda respostas de proximidade: “ter psicólogos, ter enfermeiros, ter pessoas capacitadas para reduzir ou minimizar o risco da exclusão”. No centro de tudo, permanece o silêncio. “Falar-se de saúde mental imigrante não existe. Não existe. Não existe mesmo”, lamenta. A psicóloga integra uma rede de profissionais afrodescendentes e migrantes, a Afropsis, e afirma que até os próprios profissionais sentem esta realidade: “sentimos isso na pele”. E denuncia preconceitos persistentes: “dizem sempre imigrantes não tem problemas de saúde mental”, “imigrantes não têm depressão”, “imigrantes não sentem”. Sem tempo, sem recursos e sem reconhecimento, muitos acabam por “silenciar” a dor. A psicóloga descreve estratégias de sobrevivência: trabalho incessante, tradições, “a música, com a dança”. Porque, como resume de forma brutalmente simples, “nós não temos tempo para chorar, não temos tempo para conviver, só temos tempo para trabalhar”. E, quando chega a noite, resta apenas o esgotamento: “quando chegamos a casa já é tarde”. Por fim, Édna Tavares aponta ainda um vazio estatístico que, para si, não é inocente. “Não há dados sobre real dimensão populacional de imigrantes em Portugal”, afirma. E acrescenta: “nem propriamente o estado não tem números de imigrantes de certeza absoluta”, o que considera “uma escolha também de não recensear a sua população”. Num país onde milhares vivem na clandestinidade e na invisibilidade, conclui, a ausência de números é também uma ausência de responsabilidade.

In this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers holding women back from exercise: fear of pain, injury, and “doing it wrong.” If you've ever felt scared to lift weights, worried that exercise will make your back pain worse, or unsure how to start after time off, this conversation will change how you think about movement.Nouran explains why strong, well-taught movement is one of the most powerful tools we have for injury prevention, pain relief, and long-term independence - especially for busy women navigating work, family, stress, and aging.We also chat about: Why so many women feel fragile in their bodies How to rebuild confidence after injury or setbacks Why strength training matters more than ever as we get older How to train smart even when trends like Hyrox, marathons, and high-intensity workouts are everywhereEPISODE HIGHLIGHTS:00:00: Introduction to the podcast and Nouran Khaled01:50: Nouran's mission to empower confident movement02:40: Fear, injury myths, and why people avoid exercise04:12: What really helps back pain06:37: Understanding the hinge movement12:43: Why strength training becomes more important as you age14:42: Fitting exercise into a busy life17:27: Mental health and movement20:06: How to start small and stay consistent25:10: Muscle soreness vs injury33:27: Why commitment matters in physiotherapy34:05: Breaking cycles with Nourish Her coaching37:55: Self-care, burnout and balance42:06: Impatience and progress48:53: Hyrox marathons & fitness trends56:11: Quick fire questions57:57: Final thoughts & where to find NouranLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Nour on Instagram here Visit the Belvedere Clinic website hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

En este episodio pongo sobre la mesa una de las trampas intelectuales más comunes en cripto: analizar blockchains como si fueran empresas. Ese lente distorsiona por completo cómo entendemos su valor. Aquí cambiamos el marco mental para ver a los blockchains como lo que realmente se están convirtiendo: economías soberanas on-chain, “ciudades digitales” con actividad económica, flujos de capital y un “PIB” propio medible con señales como uso real, fees, volumen y dinámicas de liquidez. Comparo ecosistemas como Ethereum, Solana, Tron y Hyperliquid desde indicadores de actividad y rol dentro del sistema (no desde promesas). También explico por qué la volatilidad no es un bug, sino parte del rendimiento esperado cuando estás participando en economías emergentes. Este episodio no es para elegir “la mejor cripto”. Es para aprender a hacer mejores preguntas y dejar de usar modelos mentales que ya no aplican al juego que se está construyendo.

In this raw, emotional, and unforgettable interview, UNKASA visibly struggles to hold back emotion as he finally tells the truth about Dipset, brotherhood, money, ego, and being erased from hip-hop history. For the first time in decades, UNKASA opens up about the pain behind the legacy, watching relationships fall apart, being counted out, and carrying the weight of Harlem and the music industry without ever being properly credited or paid. As the conversation deepens, the moment becomes overwhelming as he speaks on: * Dipset's rise, fracture, and internal breakdown * Never making a dollar from Dipset * How money and ego destroyed real brotherhood * Being present in the early days but written out later * Selling hundreds of CDs hand-to-hand before industry deals * Losing friends, funerals, and unresolved grief * Why vulnerability is punished while disrespect is celebrated * Mental health and surviving the industry * His message to Cam'ron, Jim Jones & Juelz Santana * Why “we don't have time anymore” This isn't internet drama.This isn't revisionist history. This is a grown man confronting years of pain in real time, speaking honestly about legacy, loss, and love for a culture that doesn't always love you back.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding roles. Read along with the original article(s) here: https://jessicaspendlove.com/the-science-of-a-brain-break-unlocking-holistic-wellbeing-and-peak-performance-for-leaders/   AND   https://jessicaspendlove.com/executive-performance-unlocking-your-potential-through-biometrics/ Quotes to ponder: "Instead of pushing through with caffeine or sugary snacks, taking a 20-minute 'brain break' can recharge your mental energy and prepare you for your next productivity peak." "Subjective data, how you feel day-to-day, is a critical yet underutilised tool for maintaining long-term performance." "By understanding how your body operates, what drives your energy, what disrupts your focus, and what enhances your recovery, you can unlock your full potential as a leader." Episode references: WHOOP wearable technology: https://www.whoop.com Oura Ring sleep tracker: https://ouraring.com Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=AKGrmY8OSHM Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Coercive Control Drives Estrangement – What Parents Must Know appeared first on Narcissist Abuse Support.

Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains.In this episode, Joe talks with Everyday Ultra coach Carolyn Yoder about what it truly takes to succeed in the backyard format. Carolyn shares her journey from weight loss and beginner running to completing 100-mile efforts, coaching backyard athletes, and helping runners unlock performances they didn't think were possible.We dive into:• The psychology of endless racing• Training approaches when the distance is unknown• Nutrition, hydration, and sleep strategies that actually work• How to structure training with a busy life and family• The power of confidence and doing hard thingsIf you want to go farther—physically and mentally—this conversation is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with Coach Carolyn to crush your ultramarathon goals? Book a free consultation call with her here to see if we're a good fit for you!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠playonrelief.com⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding roles. Read along with the original article(s) here: https://jessicaspendlove.com/the-science-of-a-brain-break-unlocking-holistic-wellbeing-and-peak-performance-for-leaders/   AND   https://jessicaspendlove.com/executive-performance-unlocking-your-potential-through-biometrics/ Quotes to ponder: "Instead of pushing through with caffeine or sugary snacks, taking a 20-minute 'brain break' can recharge your mental energy and prepare you for your next productivity peak." "Subjective data, how you feel day-to-day, is a critical yet underutilised tool for maintaining long-term performance." "By understanding how your body operates, what drives your energy, what disrupts your focus, and what enhances your recovery, you can unlock your full potential as a leader." Episode references: WHOOP wearable technology: https://www.whoop.com Oura Ring sleep tracker: https://ouraring.com Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=AKGrmY8OSHM Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Social Work Rants Podcast, host Bas Moreno engages with Catherine Moore  ⁨@SocialWorkersRise⁩  a multifaceted social worker, podcaster, and author. We discuss the challenges and innovations in the field of social work, including the launch of Catherine's new Clinical Supervisor Log, the importance of financial literacy in mental health, and the experiences of the sandwich generation. The conversation also touches on the journey of self-publishing, the power of community support, and the role of podcasting in amplifying social work voices.Takeaways1.Catherine Moore emphasizes the need for practical resources in clinical supervision.2. Self-publishing offers a streamlined way to share knowledge and resources.3. Financial literacy is crucial for mental health professionals and their clients.4. The sandwich generation faces unique challenges in balancing caregiving and personal responsibilities.5. Community support is vital for social workers navigating their careers.6. Podcasting serves as a powerful platform for social workers to share their experiences.7. Catherine's journey highlights the importance of feedback in creating effective resources.8. Mental health and finances are deeply intertwined and require attention in social work.9. Self-care and wellness are essential for social workers to sustain their practice.10. Asking for help and building a network can lead to greater success.Follow the podcast on IG at https://www.instagram.com/thesocialworkrantspodcast

In this rollercoaster episode, Cat & Nat peel back the curtain on their wild postpartum journeys, complete with lingerie in the delivery room, mini Oreos for survival, and unbelievable hospital stories. You'll discover: how perfectionist control falls apart in the first six months, the shocking reality of sleep training and weight loss expectations, and the crazy things we did to feel in control, like wardrobe planning for after birth. We break down the unspoken chaos of new motherhood, the mental health lows no one talks about, and the importance of asking are you okay? but in a non creepy way before the dark thoughts take over.This isn't your typical “she's fine, she's tired” postpartum chat. It's a raw, hilarious look at the real struggles behind the Instagram perfect scenes, because if you think parenthood is just cuddles and cute photos, think again. The stakes? Missing out on your own sanity if you don't talk about it. Finding humor and hope among the chaos because you're not alone in the trenches.Perfect for expecting moms, new parents, or anyone who's ever wondered if they're just losing it, spoiler: you're not alone. Tune in if you want a life-saving dose of reality, a few belly laughs, and the reminder that sometimes, just surviving the day is an epic victory. Hosted on Acast. See acast.com/privacy for more information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar's educational background includes bachelor's degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of "psychoneutrogenomics," and the expanding lab and education resources available for therapists, health coaches, and other practitioners.   RESOURCES: Learn more about Dr. Coetzee here: https://www.designsforhealth.com/ Instagram: @designsforhealth Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro & Who Is Dr. Oscar Coetzee? 03:40 – Sponsor Segment: Peluva Minimalist Shoes 07:10 – From Psychiatry to Nutrition & "Psychoneutrogenomics" 14:20 – Gut Microbiome Basics and Mental Health Connection 21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends 27:30 – LPS, Leaky Gut, Anxiety and Depression 33:40 – Genetics, Neurotransmitters and Why DNA Isn't Destiny 42:30 – Functional Testing Roadmap for Mood Issues 49:10 – Tools & Labs for Practitioners at Designs for Health 52:10 – Final Takeaways for Supporting Mental Health via the Gut   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY THE APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons.  She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits.  Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life. 1:12 Christi's background: 42+ marathons, 17 ultras, and children's books 3:58 Early running lessons: patience, consistency, and identity 6:44 Coaching philosophy: sustainability over shortcuts 10:22 Mental toughness when training gets monotonous 15:08 Prairie on Fire expectations vs reality 21:18 Early physical breakdown and real-time problem solving 27:32 Making the call to stop: strength, not weakness 33:48 Separating self-worth from race outcomes 38:56 Redefining success after disappointment 44:02 Carrying lessons forward: resilience, perspective, and return mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

What happens when your voice—your identity, expression, and connection—suddenly changes? This episode explores how life can be rebuilt after an unexpected loss that reshapes who you are. Hosted by Sayan on Healthy Mind, Healthy Life, this conversation is for anyone navigating sudden change, grief, or identity shifts. Guest Eileen Meehan shares how radical acceptance, inner resources, and community helped her move forward after a voice disorder altered her personal and professional life. About the Guest: Eileen Meehan is a longtime special education teacher and lifelong choir singer who was diagnosed with spasmodic dysphonia. She is a volunteer with Dysphonia International and an advocate for awareness and support. Key Takeaways: Identity can exist beyond physical abilities or roles Radical acceptance begins with redefining “normal” Mental health support can anchor major life transitions Community matters most where performance is not required Service to others can restore purpose after loss How to Connect With the Guest: Website: https://dysphonia.org/  (request contact with Eileen through the site) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Why Kane chose not to follow the college-to-career formula Moving to NYC with no safety net to pursue acting COVID's role in reshaping opportunity and mindset How TikTok and short-form content changed the game Social media fame vs. real leverage and longevity Mental presence, discipline, and staying grounded Why young creators haven't “missed the bus” The difference between clout and actual career growth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you haven't done “that much”...this episode is for you. Mental fatigue after 40 isn't about time management. It's about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind. In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You'll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure. This isn't about becoming more efficient. It's about thinking less, carrying less, and stopping the mental habits that are burning you out. If you're tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today. 12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group

A round-up of the main headlines in Sweden on February 13th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter: Dave Russell. Producer: Kris Boswell

Mental clarity and physical wellbeing can be deeply cultivated, and still something continues to loop beneath the surface. Old patterns resurface, familiar emotions flood the body, and the same inner reactions repeat despite years of conscious work.    Energetic health lives in the layer where these loops originate, outside of linear time, stored not as stories but as programs within the body's field. When energetic care is prioritized alongside mental and physical practices, the body is no longer forced to protect through outdated survival responses.    Shame, fear, judgment, and inner criticism are revealed not as personal flaws, but as intelligent signals asking for an update.    Through energetic awareness and intentional repair, the body becomes an ally rather than a battleground, allowing life force, intuition, and spiritual connection to move freely again.    This is the level where true integration happens and where long-standing patterns finally soften, reorganize, and release.   I love you.   Xoxo, Sarah Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/home   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Mental modifications as taught by Patanjali

On this episode the guys talk Bad Bunny, lack of trailers at the big game, mental time travel, and much more. Enjoy.

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.

Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you’re feeling stuck, battling brain fog, chronic fatigue, or just know that you’re capable of more, this episode is your reset button. I’ve pulled together the most actionable, powerful conversations with multiple experts from the past year to give you a true roadmap to kicking off your boundless life. You’ll hear from Dr. Trish Leigh on how porn rewires your dopamine system and how to reclaim your focus, Leela Centner on detoxing practices ranging from grounding and rebounding to colonics, and Sharad Baid breaking down practical biohacks you can use all around the world. We’ll also dive into cold exposure versus cryotherapy with Maria Ensabella. Whether you listen start to finish or jump to the section that speaks to you most, you’ll find actionable tips to optimize your health, fitness, and longevity. This isn’t just theory—it’s a collection of real-life, practical strategies from some of the best minds in health and wellness. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Stop apologizing for your boundaries and start protecting your peace. Are you feeling drained by the "external noise" of a chaotic world? In this 10-minute guided meditation, we explore the essential practice of mental shielding and energy protection. Designed specifically for empaths and those struggling with anxiety, this session provides a "somatic anchor" to help you detach from stress and reclaim your inner pilot light. In This Episode, You Will Explore:The Protective Sphere: A powerful visualization to build a "bubble of warmth" around your body, acting as a shield where chaotic energy simply bounces off. Somatic Release: Breathwork techniques (Inhale for 4, Exhale for 6) to signal your nervous system to "relax and unwind." Boundary Affirmations: Reframe your mindset with powerful intentions: "I am the guardian of my own energy" and "I can say no without guilt." The Log Cabin Visualization: Learn to observe the "winter storms" of life—job stress and expectations—through a window of detachment rather than being swept away by them. 3 Caring Tips for Daily Boundary Setting: The One-Minute Wait: Before committing to new requests, take 60 seconds to check your actual energy capacity. Visual Unplugging: Physically turn your phone face down or cover standby lights to give your brain a rest from "visual noise." The Warm Drink Anchor: Use the physical sensation of heat on your palms to ground yourself instantly in the present moment. About the Winter Radiance SeriesThis episode is Part 2 of our special Winter Radiance mini-series. While Part 1 focused on rekindling the spark, today we build the sanctuary. Join us tomorrow for Part 3, where we learn how to use this newly protected energy to bloom and grow. Subscribe & Review: If this meditation helped you find your center, please subscribe to Calming Anxiety on Apple Podcasts or Spotify. Your reviews help other empaths find the mental shielding they need to thrive.Remember: To your beautiful soul, be kind.

Episode Title: Friendship, Purpose and the Road to SuccessGuests: Coby Watts and Danilo Overview In this episode Luke sits down with two of his closest friends, Coby Watts and Danilo, for a real, unfiltered conversation about life, ambition, and the power of true friendship. What unfolds is a mix of humor, deep reflection, and honest truth about what it really takes to chase your dreams while staying grounded. Key Topics Covered • How Luke, Coby and Danilo first met and the moments that built their bond• The ups and downs behind Danilo's rise in the music industry• Staying authentic while climbing toward success• Coby's journey with ADHD and how it shaped his creativity• The pull between content creation and returning to full time DJ life• Mental health, setbacks and finding purpose• The importance of having real friends who call you higher• Balancing ambition with enjoying the journey What You Will Take From This Episode • Motivation to stay true to your passion• Insight into navigating self doubt and comparison• Understanding that success is not a straight line• The value of brotherhood and honest conversations• Permission to laugh at the process while growing through it Memorable Moments • Funny behind the scenes stories from their early days• Real talk about fear, identity and pressure to perform• Honest reflections on what success actually feels like• How each of them defines purpose today Connect With Us Luke – https://instagram.com/lukemindpowerDanilo – https://instagram.com/dj_danilo_officialCoby – https://instagram.com/kobewattsmusic Disclaimer This podcast is for entertainment and inspirational purposes only. The views and stories shared are based on personal experiences and are not intended as professional advice. We do not encourage or condone anyone to copy our choices or lifestyle, and any opinions expressed are our own. Please enjoy the conversation with an open mind and a sense of humor. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies. In this episode we talk about: The value of asking pertinent questions  How to create a second brain Finding a teacher for yourself How not to be a know it all Achieving focus through a morning routine  How to seek out criticism Learning how to die And much more   Related Episodes: Ancient Strategies For Managing Stress And Anxiety    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Wisdom Takes Work  The Stoic Virtue Series The Daily Stoic   Dailystoic.com  Glorious Exploits     To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Wix:  Ready to create your website? Go to wix.com. Rosetta Stone: Visit https://www.rosettastone.com/happier to get started and claim your 50% off today. Quo: No missed calls, no missed customers. Visit www.Quo.com/happier to get started.

After a lifetime of striving for control, a woman is thrust into unimaginable loss when a potentially catastrophic twin pregnancy collides with restrictive laws, forcing her to rebuild her life from the ground up. Today's episode featured Helen. Helen and her husband, Zach, began The Marigold Foundation, whose mission is to lead the way in providing financial aid to families that are facing a complex medical diagnosis or the loss of an infant or neonate. To learn more or to donate, please visit themarigoldfoundation.org. The Marigold Foundation's Instagram @marigoldfoundation Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Pregnancy loss, Infant loss / neonatal death, Stillbirth / miscarriage, Complicated / high-risk pregnancy, Prolonged labor and medical distress, Medical trauma, Restrictive abortion laws / lack of medical intervention, Hemorrhage, Eating disorder, Suicide attempt / overdose, Self-harm, Grief and bereavement, Religious / spiritual distress, Mental health treatment and therapy, Traumatic medical procedures, Discussions of death and mortality, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Uncertain Outcomes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.