Podcasts about Mental

In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

(00:00) Adolfo is officially flying in tomorrow the gang can't wait. Jaren Duran went off on Tyler Milliken, and blames all this anger on his poor mental health. Duran's new tattoo really is that bad. (00:20:52.65) The Email Bit (Proudly brought to you by Jeffrey Glassman Injury Lawyers)(xx:xx) THE STACKPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

In this episode of the HVAC Know It All Podcast, Host Gary McCreadie Director of Player Development and Head Coach at Shelburne Soccer Club and President of McCreadie HVAC & Refrigeration Services and HVAC Know It All Inc, continues the Mental Health Series with a personal discussion about imposter syndrome, emotional struggles, and the loneliness that can come with leadership and youth coaching. Gary explains how self-doubt can affect even hardworking and successful people, and why kind words can have a lasting impact on someone's day or life. He also shares lessons from coaching youth soccer, including the idea that leaders do not always have to be nice, but they should always be kind. He discusses accountability, support systems, and the importance of listening to people who may be struggling. Gary also encourages listeners to notice small wins, keep moving forward, and find someone to talk to when life feels lonely or difficult. This episode continues the Mental Health Series with a personal discussion about imposter syndrome, leadership, and the loneliness that can come with coaching and responsibility. Gary shares how self-doubt affects him even when others support his work, and explains how a simple kind message can improve someone's mood and outlook. He also discusses lessons from youth soccer, including the idea that leaders do not always have to be nice, but they should always be kind. Gary explains how accountability and understanding can work together when helping players, employees, or family members through difficult moments. The episode also explores the importance of support systems, noticing small wins, and finding someone to talk to when life feels lonely or overwhelming. Expect to Learn: How imposter syndrome can affect hardworking and successful people. Why kind words can improve someone's mood and outlook. How leaders can be firm while still showing care and understanding. Why coaching and leadership can sometimes feel lonely. How support systems and honest conversations can help during difficult times. Episode Highlights: [00:00] - Episode Intro: imposter syndrome & transformational coaching [03:17] - Mental health struggles: obstacles, and stats on male listeners [04:48] - Pushback against "mental health is fabricated" argument [06:22] - Imposter syndrome: feeling undeserving despite hard work [09:43] - Youth coaching & the transformational "player-first" approach [11:59] - "You don't always have to be nice, but you always have to be kind" [17:00] - The loneliness of coaching: invisible effort & lack of gratitude [22:32] - Finding little triumphs; don't get stuck in negativity or praise [25:13] - Importance of support systems; talking it out is therapeutic This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc McCreadie HVAC & Refrigeration Services: https://www.linkedin.com/company/mccreadie-hvac-refrigeration-services/ Shelburne Soccer Club: https://shelburnesoccerclub.sportngin.com/ Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455  

Before Bipolar Disorder struck at 25, Ioannis was thriving — a two‑time college graduate, fit, focused, and full of momentum. Then everything collapsed.At 25 he lost his first professional job and plunged into a severe depression, tormented by voices. With no health insurance, he spent two years in a State Mental Institution, trapped in a cavernous abyss that felt endless. Wrong medications battered him with brutal side effects; one even triggered Afib, turning survival into a daily fight.But after his release, the long climb back began. A chance encounter with Cuckoo's Nest star Jack Nicholson lit a spark. From the wreckage, Ioannis forged his Six Point Method — a way to live with an incurable condition without surrendering to it.Today Ioannis shares his story with us.You can find his contact information, his book and an outline of his 6 points here... ioannisskiotes.com▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words

From cookoo's nest to living life - Ioannis Skiotes | VIDEO | Mark MI Words

Why aren't more Christians actually making disciples?It's easy to blame culture, busyness, or even the church. But the biggest barriers to living on mission aren't “out there”… they're internal.In this podcast we break down 7 mental barriers that quietly shut down disciple-making—and how to push through them.You'll discover:* Why some Christians never step into mission at all* How lack of surrender (Romans 12) blocks obedience* The truth about the Great Commission (Matthew 28)* Why many believers feel stuck and don't know how to start* The hidden mindset that keeps ministry “professionalized”* How the wrong model of church limits real impactThis isn't about guilt or pressure.It's about clarity—and stepping into what Jesus actually called us to.If you're serious about following Jesus, this matters.Learn more at 12Church.net Take the Personal Evangelism Crash Course Here:https://www.twelvechurch.net/evangelism-crash-courseDiscover the Missional Living Map: https://missionalmap.comLearn more about 12Church: https://12church.netGet access to any tools and resources mentioned in this video here:https://www.12church.net/toolsThe 8 Essential Traits of a Disciple: https://www.twelvechurch.net/dnahttps://12church.net is about structuring your life around the call to be a disciple of Jesus Christ who makes disciples. It's about learning HOW to make disciples in this time and place.

In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show's history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @londrelle (https://www.instagram.com/londrelle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Melisa and Alli explain why your brain naturally ruminates after a breakup. It's not because you're "stuck," but because your mind is trying to make sense of what happened and solve an unresolved problem.Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

Mental health advice which genuinely changed my life Learn more about your ad choices. Visit megaphone.fm/adchoices

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D.  Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on wellbeing on international stages such as the World Economic Forum, where he served on the Global Council on Mental Health.  In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit on a mission to make wellbeing real by translating science into action. 00:00 - What it means to flourish 05:48 - Using your mind intentionally 09:46 - Why informal practice works just as well 11:50 - A mindful walk 14:21 - The biology of loneliness 17:15 - The narrative you carry about yourself 20:38 - Mental reps & neuroplasticity 23:54 - Connecting purpose to small tasks 28:25 - The free Healthy Minds app 31:02 - How fast the brain actually changes 36:48 - Inflammation, dementia, & longevity 38:53 - Davidson's morning & evening ritual 43:13 - Setting kids up to flourish 44:43 - How a volleyball team connects Referenced in the episode:  The Healthy Minds app: https://www.humin.org/wellbeing-tools/app For more about Davidson, visit: https://www.richardjdavidson.com/  Purchase his book here: https://www.amazon.com/dp/1668066238/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Money can change my environment, but it cannot fix my mindset or regulate my emotions. If I don't build a strong foundation, more money only amplifies the weaknesses that already exist. I focus on the inner work because real stability comes from within, not from what I can buy. The stronger my mind, the better I can handle the opportunities that money brings. Show Notes: [07:51]#1 Emotional control under pressure cannot be purchased. [09:36]#2 Money does not buy you freedom from anxiety and overthinking. [11:50]#3 Mental stability and composure cannot be purchased. [15:36] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

What happens when the career that defined your identity suddenly disappears? This week on The Suffering Podcast, we sit down with Erik Malmstrom, whose life journey is one of loyalty, loss, resilience, and rediscovering purpose after unimaginable change. Raised in the tight-knit neighborhood of Crum Lynne in Delaware County, Pennsylvania, Erik grew up surrounded by generations of family, lifelong friendships, and a home filled with both love and chaos. As a child, he often found himself in the middle of his parents' conflicts while fiercely protecting the person he cared about most—his younger sister. Sports became his outlet, and ice hockey became his passion. A captain on his high school team, Erik learned early lessons in leadership, brotherhood, and perseverance that would shape the rest of his life. After college, Erik unexpectedly discovered his calling working with court-adjudicated youth. For 15 years, he served in a role that demanded equal parts law enforcement officer, teacher, counselor, and father figure. He found purpose in helping young people navigate difficult circumstances while building deep bonds with coworkers who became family. But everything changed. After years of dedication—including more than a decade of being on call 24/7—the program that had become his home was shut down. At just 39 years old, Erik lost not only his career, but also his identity, community, and sense of purpose. Faced with unemployment, financial uncertainty, and the responsibility of supporting a wife and three children, Erik took whatever work he could find—including loading trucks at UPS at 3 a.m. for $10 an hour. The financial loss was painful, but the emotional loss was even greater. He describes it as feeling like "a body without a soul." Like so many people who dedicate themselves to service professions, Erik struggled with trauma, toxic family dynamics, alcohol use, and the difficult question many ask after major life changes: Who am I when the job is gone? Through self-reflection, recovery, family, and eventually rediscovering his purpose working with adult offenders, Erik began rebuilding his life from the ground up. Today, Erik is the founder of EM Personal Development, where he uses over two decades of professional experience and personal adversity to help others navigate change, leadership, mental health, relationships, and personal growth. This episode is about much more than career loss. It's about identity. It's about brotherhood. It's about trauma. And ultimately, it's about finding purpose again when life forces you to start over. In This Episode: Growing up in Delco and navigating family chaos Protecting loved ones while carrying adult burdens as a child Brotherhood, hockey, and lifelong friendships Finding purpose working with court-adjudicated youth Leadership in high-stress environments Losing a career and identity overnight The hidden grief of losing camaraderie and mission Alcohol as a coping mechanism Fatherhood, marriage, and rebuilding after loss Mental health and middle-aged reinvention Creating EM Personal Development Helping others navigate change and adversity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learning to deal with the mental and emotional pain from so many tragic incidents that's happened to me and my family over the years and dealing with it and how each and every blow takes a little something out of you and what I do to deal with the pain.

If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that harsh inner critic is doing more harm than good! In this episode of the Let's Talk About Mental Health podcast, I'm talking about being hard on yourself: that harsh inner voice that picks everything apart, keeps you stuck in negative self-talk, and makes you believe you have to beat yourself up in order to improve. Spoiler alert: you don't. Because being too hard on yourself doesn't make you stronger, or more disciplined, or more successful; it usually fuels self-criticism and anxiety, low self-worth, fear of failure, and that horrible feeling that nothing you do is ever good enough. So, in this episode, I'll help you understand where your inner critic comes from, why that self-critical voice feels so convincing, and how to stop putting yourself down without pretending everything is fine. I'll walk you through practical mental health tips for inner critic healing, including how to be less hard on yourself, how to create space from painful thoughts, and how to move forward with more kindness, confidence, and peace. 

Send us Fan MailNeste episódio, Mariana e Marôla oferecem uma visão abrangente dos avanços e desafios atuais na neonatologia, destacando estudos recentes, discussões sobre práticas clínicas e estratégias de apoio à saúde mental dos pais. A conversa combina atualizações científicas com reflexões sobre a aplicação prática no contexto brasileiro.Relevância da profilaxia com vitamina K e o ressurgimento do risco de sangramento na infância - https://jamanetwork.com/journals/jamapediatrics/article-abstract/2851525Novas evidências sobre o manejo do canal arterial em prematuros e implicações para protocolos clínicos - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2834481?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamapediatrics.2025.1025Uso inovador do purê de banana como espessante seguro para lactentes com disfagia - https://www.nature.com/articles/s41372-026-02765-zEstratégias de suporte psicológico e intervenções para a saúde mental dos pais na UTI neonatal - https://jamanetwork.com/journals/jamapediatrics/article-abstract/2851361?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamapediatrics.2026.2546Participe do CINEO 2026, que acontece em Brasília, DF nos dias 26, 27 e 28 de Novembro e venha nos conhecer pessoalmente. A Incubadora é o Podcast oficial do evento. Inscreva-se agora em: cinco.com.br Não esqueça: você  pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação.Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.orgEvidência, cuidado e contexto brasileiro - esse é o nosso roteiro.

Changing it up this week and dug through the archives. Great songs for a great weekend from WALTER SCHREIFELS, BATTLE RUINS, SCREAMING FEMALES, D.I., STRAIGHT TO HELL, ROBOT WHALES, IN STRIDE, NO PARADE, NECROS, MENTAL, H.R., and INTO ANOTHER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Brad Stulberg is a bestselling author, performance coach to founders & elite athletes, and researcher on sustainable excellence, well-being, and behavior change. His new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World, is a New York Times and USA Today bestseller. He's also the author of The Practice of Groundedness and Master of Change, and co-author of Peak Performance — books that have sold more than 500,000 copies and been translated into 20+ languages. He's on faculty at the University of Michigan, co-hosts the podcast excellence, actually, and writes regularly for the New York Times, with additional work in The Wall Street Journal and The Atlantic. He coaches founders, executives, and elite athletes — and has spent over a decade studying what actually separates world-class performers from people who just perform intensity.(02:00) Untangling worth from work(03:18) Mountains and passion(05:47) Clean fuel vs dirty(07:17) Simplicity over optimization(10:01) Stress rest growth cycle(11:14) Rest as the work(15:10) Digital Sabbath reset(18:33) Reclaiming focus(23:27) Dopamine fast reality(25:52) Excellence requires intimacy(29:15) Attention and mastery(32:57) Progress plateaus and curiosity(36:26) Learning mindset in sports(37:58) Steve Kerr values and perspective(40:50) Identity house minimum dose(45:15) Mental toughness responding(48:08) Nature nurture fit grit(51:39) Testosterone status and masculinity(56:05) Closing thanks and where to findBrad's websiteBrad's Instagram, Twitter, and SubstackThe Jitterbug phone

Can anxiety make you a better athlete?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Grant Parr, Mental Performance Coach and Founder of Game Face Performance. Together, they explore the powerful connection between anxiety, performance, confidence, and mental resilience in sports—and why mastering your mindset may be just as important as mastering your physical skills.   Grant shares insights on: • How anxiety affects athletes from youth sports to the Olympic level • Why confidence is built through preparation—not perfection • The hidden pressures athletes face, including fear of failure and judgment • Mental performance techniques that help athletes perform under pressure   This conversation also dives into: • How social media, comparison, and expectations fuel anxiety in sports • Why language matters—and how simple mindset shifts can reduce performance pressure • The connection between self-worth, acceptance, and athletic performance • Practical tools for building resilience, embracing uncertainty, and recovering from setbacks   Whether you're an athlete, coach, parent, or someone navigating anxiety in everyday life, this episode offers practical strategies to help you perform with greater confidence, resilience, and freedom.  

En este nuevo capítulo de La Galería Nocturna, retomamos nuestras pláticas con el talento nacional para conversar con Miguel (vocalista) e Iván (baterista) de The Brain Rage. Originaria de Puebla, esta agrupación está redefiniendo el metal en México gracias a su potente mezcla de groove, progresivo, velocidad y la integración de elementos electrónicos. A lo largo de esta charla profunda, exploramos la evolución de la banda y los retos de hacer metal de calidad y de exportación. Durante la entrevista descubrimos el concepto detrás de su música, el cual inició abordando temas de protesta social, política y religiosa en su primer álbum llamado Control. Posteriormente, la banda decidió explorar de lleno los trastornos psicológicos en su segundo álbum de 2024, Mental, tocando temas como la piromanía en el sencillo "Ignite" y las adicciones en "Break it". De manera ingeniosa, al juntar el título de ambos trabajos, se revela el hilo conductor de la agrupación: "Control Mental". Al profundizar en sus influencias, Iván detalla cómo la genialidad de bateristas como Mike Portnoy y Bill Bruford inspiró composiciones épicas como "Deep Rest" y la incursión de texturas y baterías electrónicas. Por su parte, Miguel construye su estilo vocal y lírico basándose en leyendas tan variadas como Pink Floyd, Bob Dylan, Zack de la Rocha, Phil Anselmo y Joe Duplantier. Además, nos relatan la increíble experiencia de trabajar con el virtuoso tecladista Derek Sherinian (ex-Dream Theater, Planet X), quien tras escuchar un demo, grabó todas las líneas de teclado de "Ignite" en cuestión de horas, abriéndoles la puerta a un sonido mucho más orquestal y dándoles una enorme exposición internacional. La conversación también aborda la cruda realidad de la escena metalera. La banda reflexiona sobre el doloroso fenómeno de ser más reconocidos y lograr recintos llenos en países como Costa Rica y Colombia que en su propio país, destacando al mismo tiempo la valiosa labor de promotores y colectivos como Mexapedia por apostar genuinamente por los circuitos nacionales ante la falta de espacios. A manera de consejo para las nuevas generaciones, Miguel e Iván comparten su filosofía de éxito: ver a la banda como una empresa, ser constantes, jamás faltar a los ensayos, cuidar minuciosamente la calidad del sonido en vivo y realizar grabaciones lo más profesionales posibles sin importar los recursos. Para finalizar, The Brain Rage nos adelanta que ya se encuentran trabajando en la composición de su tercer disco, el cual mantendrá un enfoque conceptual, y nos invitan a sus próximas presentaciones en el Brutal Fest de la Ciudad de México y en las ediciones del Mexafest en Jalisco, Puebla y Tuxtla. Como ya es costumbre, cerramos el episodio repasando nuestra inmensa agenda metalera con todos los conciertos y festivales que llegarán al país en los próximos meses. GothProds Links Spotify -https://open.spotify.com/show/2hnlgkcGNl9GOAPa0WT9HW?si=7e9b95f203464fe6 Apple Podcast — https://podcasts.apple.com/mx/podcast/goth-prods/id1606324255?l=en Amazon Music — https://music.amazon.com.mx/podcasts/d10f63b6-f4f3-4a91-b21d-d98c2b08ca01/goth-prods?ref=dm_sh_xBGgYoDaqnREmWm0IoJu5r4kd Facebook — https://www.facebook.com/Goth-Prods-104237088306624/ Instagram — https://www.instagram.com/goth_prods/ TikTok - https://www.tiktok.com/@goth_prods

Tu fais tes sorties en endurance fondamentale, tu fais ton fractionné chaque semaine, tu coches toutes les cases… et pourtant tu as l'impression de ne pas progresser. C'est exactement la question qu'Adélaïde m'a envoyée, et je comprends sa frustration : ce sentiment de stagnation, c'est démotivant. Dans cet épisode je réponds à sa question et je te donne les clés pour comprendre pourquoi ça bloque et comment relancer ta progression.Cet épisode est sponsorisé par Nutripure :Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS. Ou en cliquant sur le lien suivant : https://go.soulier.xyz/NutripureKm42Nouveau - les packs endurance : https://go.soulier.xyz/nutripurepacksLiens :Le programme Tout le monde peut courir plus vite https://go.soulier.xyz/viteLe Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens vers les anciens épisodes : https://km42.soulier.xyz/455Posez vos questions : https://go.soulier.xyz/faqAdélaïde utilise un mot important dans sa question : le mot "sentiment". Et c'est justement le premier piège. Avant de chercher ce qui cloche dans l'entraînement, il faut sortir du ressenti et mesurer vraiment la progression : une fréquence cardiaque qui baisse à allure égale, une capacité à courir plus longtemps avec moins de fatigue, c'est aussi une forme de progrès, même sans record ni test de VMA.Une fois ce constat posé, je passe en revue les causes les plus fréquentes de stagnation quand on fait déjà de l'EF et du fractionné. Le réflexe naturel, c'est de vouloir rajouter de l'intensité comme un fractionné en plus, des séances plus dures. Sauf que c'est souvent contre-productif : fatigue, risque de blessure, et surtout on passe à côté de la vraie base à consolider avant de parler vitesse.Je t'explique pourquoi ton endurance fondamentale n'est peut-être pas si fondamentale que ça, pourquoi la sortie longue est souvent la grande oubliée du plan, comment varier tes séances de fractionné pour éviter de stagner sur des allures obsolètes, et pourquoi la récupération reste l'ingrédient le plus négligé de la progression. De quoi transformer ce sentiment de stagnation en vraie compréhension de ce qui se joue dans ton corps.Dans cet épisode :Comment transformer un simple "sentiment" de stagnation en mesure réelle de ta progression ?Pourquoi rajouter de l'intensité peut être contre-productif quand tu stagnes ?Comment savoir si tes sorties en endurance fondamentale sont vraiment assez faciles ?Pourquoi la sortie longue est souvent la pièce manquante de ton plan d'entraînement ?Qu'est-ce que le trio EF-volume-sortie longue et pourquoi il débloque tes fractionnés ?Comment varier tes séances de fractionné pour éviter de stagner sur des allures dépassées ?Pourquoi courir aux sensations peut t'éviter de t'entraîner sur des allures obsolètes ?Pourquoi la récupération est-elle la clé silencieuse de toute progression ?Nouveau : Le protocole Perte de Gras 2026 ❤️ Me suivre : Tous les liens sont ici

Only in this past year did it come on my radar that some therapy clinics are offering prenatal therapy. While I can personally relate to the desire to have a therapist guide you through such a complex stage of health, I thought that because it isn't offered widely, the evidence base would probably be weak.I couldn't have been more wrong. The evidence for prenatal prevention therapy is robust for improving:Pelvic health. Pelvic floor muscle training during pregnancy reduces urinary incontinence by 28% and cuts the risk of severe perineal tears in half (Zhang et al., 2024).Pregnancy outcomes. Prenatal exercise programs lower the risk of gestational diabetes by 25%, hypertensive disorders by 33%, and cesarean delivery by 14% (Xiang et al., 2026).Mental health. Mind-body interventions like yoga, mindfulness, and cognitive behavioral therapy significantly reduce prenatal anxiety, depression, and stress — while also improving pain management and self-efficacy (Miao et al., 2026).Maternal role and quality of life. OT-specific prenatal interventions improve maternal quality of life, emotional regulation, and coping — with benefits that persist into the postpartum period (Karakus & Akyurek, 2026).Despite this evidence, prenatal therapy remains vastly underutilized. The gap between what the research supports and what is actually available to pregnant individuals represents one of the biggest opportunities in our profession right now.In this course, we'll welcome Marissa Ruhl from Thrive OT, who is paving the way in offering these services and will share what she has learned about helping to build a thriving practice around this massive need.See full course details here:https://otpotential.com/continuing-education/course/prenatal-therapy See all OT CEU courses here:https://otpotential.com/ceu-podcast-coursesCheck our our live webinar schedule here:https://otpotential.com/live-ot-ceu-webinarsSupport the show by using the OTPOTENTIAL Medbridge Code:https://otpotential.com/blog/promo-code-for-medbridgeTry 2 free OT Potential courses here:https://otpotential.com/free-ot-ceusSupport the show

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

We have a bumper All-Ireland hurling final chat for you with Tommy Walsh & Dublin's Cian O'Sullivan joining Shane Hannon & Colm Boohig on the show, as the lads look ahead to Limerick v Galway.Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.Off The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Each Epic episode is produced by Playful World Ministries! And it's the we rely on the generous gifts of our Financial Champions that allow us to continue playfully reaching kids for Christ. To become a Champion, please go to: https://actintl.givingfuel.com/brownlee And Thank you!Episode 25: “Nebuchadnezzar Goes Completely Mental”-After our studio introduction takes at least three or four tries, and we destroy a few copies of the music, we eventually get to Chapter 27 – where we find Daniel's interpretation of Nebuchadnezzar dream is spot on – giving the king of Babylon a huge dose of humility – and a life lesson we can each apply to our own lives! Featuring Chapter 27 the audiobook “The Prophet, the Shepherd, & the Star,” by Jenny L. Cote0:25 – Our show introductions become a bit of a mess, as we burn through several copies of the theme song!!4:44– Chapter 27: “Nebuchadnezzar Goes Completely Mental” 30:32 – In Jenny's Corner… we discuss ole King Nebuchadnezzar – what was his fate – eternally speaking? And what can we all learn from his fascinating story?And as always – we'd love to hear from you! Email Jenny: Jenny@epicorderoftheseven.com or email our studios: playfulworldministries@gmail.com And by the way: All of the Epic Order of the Seven books and audiobooks written by Jenny L. Cote, and narrated by Denny Brownlee are available from the Epic Store on Jenny's website at www.epicorderoftheseven.com. You can even get signed copies – signed by Jenny and even pawtographed by Max and Liz!

RIP Sam Neill, star of Event Horizon, In the Mouth of Madness, and some movie with big lizards.What is your feedbag taking the form of? What's being dumped in your trough? Did you ask for it? Wouldn't you like to have more variety and less thought and perception manipulation by these sites? Ever feel like there's a guiding hand attempting to radicalize you? Is there focused effort being made to inspire strong reactions? Is the manipulation based on a psychological profile? How accurate in predicting what will set people off can they get? Have they been successful in Distracting you, making you forget what you were doing, engage for too long, or alter your mood whether positively or negatively? Our phones and computers are being used against us in an A Clockwork Orange manner. They are shaping behaviors in many, and keeping people locked in certain thought patterns so as to guide their perception through very distinct filters. Reality is seen differently since the heavy reliance on devices to give you answers to all of your queries and curiosities. This could lead to the destruction of proper observation, comprehension, and perhaps the most tragic, the death of Imagination, and creativity. That is what sets mankind apart from the more diabolical and subhuman forms life [or animation] takes in our realm.Subscribe over here, too: https://www.youtube.com/@WisdomFitnessAZGo to my site:https://SemperFryLLC.comBB Twittz: https://x.com/KristosCastJoin the Patreon with this link:https://www.patreon.com/c/KristosCastNew Channel on YT:https://www.youtube.com/@WisdomFitnessAZJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Use Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here for your 90 Essential Nutrients:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.Use code BB5 for your discount.Be a Producer:https://GivesendGo.com/BaalBustershttps://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustersPodcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

CONTENT WARNING: Themes of suicidaility and drug use  Back in Newcastle for the weekend, I jump in the car and let the city tell the story. We drive past the places that shaped me, from the University of Newcastle and the pressure of honours, to the Mater Hospital where survival became the priority. It's a raw, real-time reflection on what it's like returning to the streets that forged you.Along the way I talk about living with ADHD, autism and borderline personality disorder, and how that mix can fuel loneliness, validation seeking and the feeling of never quite being enough. I also unpack the reality of drugs and alcohol, not as a way to have fun, but as a way so many people try to cope, function and simply make it through the day.We finish down at the beaches where I used to do some of my deepest thinking, reflecting on social anxiety, recovery, and the strange feeling of loving your hometown while knowing you had to leave it to survive.If this episode resonates with you, I'd love it if you subscribed, left a rating, and shared it with someone who might need to hear it.--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

In this C&C-less Packard 443 Episode, Tim drops a turd… off so our buddy Matt can start his next project while Mental hides from the Vegas sun. Really we talk to our buddy Paul, the creator of the Distilled Racing 41 Ford. What happens when a retired contractor decides that "good enough" isn't nearly crazy enough? Well, He Built the Ultimate LS-Swapped '41 Ford, and it became one of the most talked-about cars in the 24 Hours of Lemons paddock.... Now he's selling time in the driver's seat, and donating the money. This week on Everyone Racers, we're joined by Paul Dolan, builder of the legendary 1941 Ford Sedan that's become an icon of grassroots endurance racing. Powered by an LS V8 mounted an incredible 22.5 inches behind the front axle, this handcrafted machine has stunned racers, judges, and spectators everywhere it goes.But this episode isn't just about horsepower.Paul shares the incredible story of discovering endurance racing after retirement, designing and building this award-winning car from the ground up, learning the hard lessons of making an endurance racer survive, and finding the community that changed his life.Even better...For the 24 Hours of Lemons 20th Anniversary race at WeatherTech Raceway Laguna Seca, Paul is doing something almost unheard of.Instead of keeping the driver's seat for himself, he's offering seat time in the car to raise money for Lemons of Love, helping families affected by cancer. Every lap supports a cause far bigger than racing. Wanna be a part of it? Reach out to us, we'll put you in touch. Along the way we also dive into:

In this episode, we open up about the side of ACL rehab that almost no one prepares you for, the mental toll that runs right alongside the physical recovery. We talk about why this process is a rollercoaster and not the clean linear path people expect, why the negative thoughts tend to hit harder than the wins, and what happens when the crutches ared done and everyone around you assumes you are fine while you are still deep in it. Whether you are an athlete fresh off surgery, someone years out still searching for answers, a clinician guiding these cases, or a parent or partner supporting someone you love, this one is a reminder that the mental half of recovery deserves just as much attention as the physical, and that no one should be walking this road alone._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: ravi@theaclathlete.com

What happens when unimaginable loss becomes a lifelong mission to save others? In this powerful episode of The MisFitNation Podcast, host Rich LaMonica welcomes Dr. Pam Arnell, Executive Director of Twenty Two Zero, psychologist, educator, suicide prevention advocate, and one of the nation's leading voices for veteran and first responder mental health. After losing her husband, Desert Storm veteran Sgt. Benjamin Arnell, Dr. Arnell transformed personal grief into a mission that has helped thousands of veterans, first responders, military spouses, and Gold Star families recover from trauma through innovative, evidence-based programs offered at no cost. Together, they explore the realities of PTSD, the hidden struggles facing military families, the importance of peer support, and why asking for help is one of the greatest acts of courage. This conversation also dives into: • PTSD as an injury—not a life sentence • Veteran suicide prevention and warning signs everyone should recognize • Mental health challenges facing first responders • Rural America's access to trauma care • Healing without reliving traumatic memories • Leadership through service and resilience • Faith, family, and finding purpose after devastating loss • How Twenty Two Zero is changing the future of trauma recovery nationwide Whether you're a veteran, active-duty service member, first responder, caregiver, family member, or someone passionate about mental health advocacy, this episode delivers practical insights, hope, and inspiration that could change lives. One conversation can start a lifetime of healing. About Our Guest Dr. Pam Arnell serves as the Executive Director of Twenty Two Zero, a nonprofit organization dedicated to providing free trauma recovery services for veterans, active-duty military personnel, first responders, military spouses, dependent children, and Gold Star families. Her work spans psychology, education, emergency services, suicide prevention, legislative advocacy, and trauma research, helping reshape how communities approach healing and resilience. Key Topics • PTSD Recovery • Veteran Mental Health • Suicide Prevention • Trauma Healing • First Responder Wellness • Military Families • Peer Support Programs • Leadership • Faith and Resilience • Twenty Two Zero Connect with Twenty Two Zero Website: 22zero.org Follow The MisFitNation New episodes feature military veterans, first responders, entrepreneurs, leaders, authors, athletes, and changemakers sharing the lessons they've learned through adversity, service, leadership, and resilience. Subscribe, follow, and share this episode to help us reach more people who need these conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. Modern life trains us to be urgent. We are also doing things to our own biology that is exacerbating this urgency. So today, I'm taking about key considerations to counteract that feeling, so we feel calmer and have greater agency over our lives. Whether you're struggling with chronic stress, anxiety, burnout, or simply feeling overwhelmed, this episode offers simple shifts that can help you reclaim a greater sense of calm and control.In this episode you'll learn:Why your breathing pattern directly affects your nervous system and stress responseHow caffeine may be increasing feelings of urgency without you realizing itThe surprising connection between posture, body language, and emotional stateWhy eating too quickly affects both digestion and your nervous systemHow magnesium influences stress resilience and emotional regulationWhy even mild dehydration can increase cortisol levelsThe neuroscience behind boredom, and why your brain actually needs itPractical ways to feel less overwhelmed in everyday lifeToday's feelgood Thing ✨This episode is for you if...You constantly feel overwhelmed or behindYour brain never seems to switch offYou're looking for natural ways to reduce stress and anxietyYou want practical nervous system regulation techniques backed by scienceYou're trying to create a calmer, healthier lifeTopics discussedStress management • Anxiety • Nervous system regulation • Chronic stress • Cortisol • Burnout • Mindfulness • Vagus nerve • Magnesium • Caffeine • Emotional regulation • Mental health • Productivity • Default Mode Network • Healthy habits • Feelgoodery

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Healthcare Clinics joined Wake Up Tri-Counties to discuss food safety during a power outage, outreach events in Wyoming, mental health services, home food safety and licensing, and insurance navigators. During power outages, keep refrigerator and freezer doors closed; refrigerated perishables may be unsafe after four hours, while a full unopened freezer can last up to two days. Residents are also urged to check food carefully once power returns. The department's “12 Communities, 12 Months” outreach visits the Stark County Junior Fair in Wyoming on July 24th, with medication disposal, blood pressure checks, health information, giveaways, and insurance navigator help. Mental health services are also accepting new patients through First Choice Healthcare in Kewanee. Call 309-852-0197 or visit henrystarkhealth.com.

Evento na sede da organização, dois dias antes da final entre Argentina e Espanha, reúne líderes, jovens e atletas para tratar do tema; coorganizador do encontro fala de impacto das redes sociais no bem-estar de jogadores; ele defende que Copa do Mundo Feminina no Brasil em 2027 foque no combate à violência de gênero.  

If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.        She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

**Women Connected in Wisdom on YouTube** Resources & What we are up to Don't drown in the demands of caregiving. Veronica Pulido shares how to stay Aflote and protect your mental & emotional wellness while supporting a loved one through serious illness. In this episode of Women Connected in Wisdom, my guest co-host Cynthia Phelps and I, Christine Gautreaux, are joined by Veronica Pulido, the Founder and CEO of Aflote (formerly Good Grief). Veronica's mission was born from her personal journey of caring for her father during a rare form of cancer. She realized that the medical journey is often as exhausting for the caregiver as it is for the patient, and she created Aflote to ensure no one has to navigate that path alone. We focus on the Mental and Emotional Wellness dimensions, specifically addressing the heavy load of supporting someone through a serious illness. Veronica explains how Aflote provides the community, tools and resources needed to manage the complex logistics and emotional strain of caregiving. If you are currently feeling overwhelmed by a medical crisis or the responsibilities of being a caregiver, this whole-self conversation offers the clarity and support you need to keep going. Connect with Veronica Pulido: Website: https://aflote.com/ Instagram: @joingoodgrief / @vero.pulido LinkedIn: Veronica Pulido More resources from today's show cynthia@innerally.com  emberlightway.org  

Let's Think About "Mental Illness" With Special Guest Randi Bowslaugh What happens when the pain we hide becomes the conversation we finally need? In this deeply emotional and thought-provoking episode of Mitzi, Let's Think About It, Mitzi sits down with special guest Randi-Lee Bowslaugh for an honest conversation about mental illness, emotional healing, trauma, stigma, anxiety, depression, and the silent battles so many people carry every single day. Together, they explore the reality behind mental health struggles, the importance of vulnerability, and what it truly means to feel seen, heard, and understood in a world that often tells people to suffer in silence. This episode is not just about mental illness — it's about humanity. It's about the moments that break us, the thoughts we're afraid to say out loud, and the healing that can begin when someone finally says, “Me too.” If you've ever felt overwhelmed, emotionally exhausted, misunderstood, or alone… this conversation may speak directly to your heart. ✨ In this episode, we discuss: • Mental illness and emotional wellness • Anxiety, depression, and trauma • Breaking the stigma around mental health • Healing through conversation and connection • The importance of empathy and self-awareness • Finding strength in vulnerability • Human connection, hope, and understanding

Mental health in agriculture is a conversation that can no longer be ignored. Behind every successful farming operation are people carrying the weight of unpredictable weather, volatile markets, financial pressures, family dynamics, succession planning, and the everyday challenges that come with life on the farm. Yet too often, these struggles remain hidden. In this episode of The Impact Farming Show, Tracy Brunet is joined by Thomas Eisenbarth, farmer, mental health advocate, and founder of Grounded Ag, alongside Colleen Stegenga, Licensed Clinical Social Worker, agricultural mental health therapist, and founder of Embracing Change Counseling Services. Thomas courageously shares his personal mental health journey and why he believes vulnerability can save lives. Colleen offers both clinical expertise and firsthand understanding of agriculture, helping bridge the gap between mental health care and the unique realities of rural communities. Together, they discuss why these conversations matter, how we can better support one another, and introduce their impactful presentation, From the Field to the Feelings, designed specifically for agricultural conferences, organizations, and producer groups. Episode Highlights • Thomas shares his personal mental health journey and why he chose to tell his story • Colleen explains the unique mental health challenges facing farmers and ranchers • Why stigma continues to keep many people in agriculture suffering in silence • Recognizing the warning signs that someone may be struggling • Practical ways family members, friends, and colleagues can offer support • Why combining lived farming experience with clinical expertise creates meaningful conversations • The story behind From the Field to the Feelings • What organizations can expect when they bring this presentation to their conference or event • Who this presentation is designed for and why agricultural communities are embracing it Conversation Timestamps 00:00 – Welcome to The Impact Farming Show 01:05 – Meet Thomas Eisenbarth and Colleen Stegenga 1:41 – Colleen's background 5:05 – Thomas shares his background 5:45 – Why Colleen decided to focus on agriculture mental health 9:06 – Thomas shares his personal mental health journey 15:00 – Why stigma continues to exist in farming 27:59 – Recognizing warning signs, starting conversations and having your tribe 29:34 – How Colleen and Thomas teamed up together for mental health presentations 34:37 – The story behind From the Field to the Feelings 48:00 – Final thoughts and words of encouragement Whether you're a farmer, rancher, agribusiness professional, agricultural leader, or someone who simply cares about the people behind our food system, this conversation offers hope, practical advice, and an important reminder that no one has to face life's challenges alone. Thanks for tuning in, Tracy

If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.        She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

What if the key to better productivity is not doing more, but learning how to manage the stress that quietly controls your day? For many professionals, stress shows up as overwhelm, impatience, anxiety, physical tension, unhealthy habits, or the feeling that life is constantly pulling them out of balance. But according to Dr. Ronald "Ron" Dushkin, MD, stress is not just something to push through. It is something to understand, observe, and manage with intention. In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Ronald Dushkin, a renowned holistic physician and stress management expert with over three decades of transformative experience. He is also the author of Manage Your Stress, Manage Your Life, a practical and compassionate guide to building a healthier, calmer, and more productive life. Together, Gerald and Ron explore the mind-body and body-mind connection, the power of morning routines, and why awareness is the first step to changing how stress affects your health, productivity, and relationships. Ron shares why laughter, music, gratitude, meditation, and healthy boundaries are not small lifestyle details, but essential tools for managing stress before it becomes chronic. Ron also introduces his concept of "first reactions," explaining how stress can appear mentally, emotionally, physically, or behaviorally. When we learn to recognize these first reactions without judgment, we can respond with more compassion, clarity, and control instead of letting stress run our lives. The conversation also dives into the importance of gratitude as one of the most powerful stress management practices. Ron leads listeners through a simple gratitude exercise and explains why feeling grateful can interrupt stress in the moment. Gerald also shares his personal experience recovering from vertigo and how gratitude, meditation, movement, and self-awareness helped him rebuild his energy and redefine what productivity really means. If you are a professional, leader, caregiver, or high achiever who often feels stretched thin, this episode will help you slow down, listen to your body, and build practical habits that support both productivity and wellbeing. Ready to manage your stress before it manages you? Listen now and discover how awareness, gratitude, boundaries, and intentional living can help you create a healthier and more productive life.   What We Discuss [00:00] Introduction [02:00] Guest introduction: Dr. Ronald Dushkin [02:40] Ron's love of Motown, jazz, and music [03:00] Singing and morning routines [04:00] Starting the day with intentional thoughts [05:30] The importance of laughter [06:00] The life threads that shaped Ron's work [06:30] Awareness and the four first reactions [07:30] Gratitude as a stress management tool [08:00] Gerald's daily gratitude practice [09:30] Living with intention instead of habit [10:00] Understanding first reactions through meditation [11:00] Mental, emotional, physical, and behavioral stress [12:00] Compassion for other people's first reactions [13:00] Ron's stress model [14:00] How filters shape our stress responses [16:00] Meditation and learning to change the mind's focus [17:30] Using meditation to identify productivity obstacles [18:00] Gerald's vertigo recovery and the meaning of Productivity Smarts [20:00] Stress release through the mind-body connection [20:20] The patient whose headaches revealed deeper stress [21:30] The practice, not perfection, of stress management [22:00] Setting and maintaining healthy boundaries [23:00] Turning an external no into an internal yes [24:00] Gerald's lesson on balance and listening to the body [25:00] The body-mind connection [26:00] Why the body is our best friend [27:00] Epigenetics and lifestyle change [28:00] Curiosity, healing, and understanding the why [29:30] Gerald as a "practitioner of curiosity" [30:00] One powerful habit for productivity and wellbeing [30:30] Ron's gratitude meditation [31:30] The difference between thinking gratitude and feeling gratitude [32:00] Choosing thoughts with intention [33:00] Where to find Ron's book [34:00] Closing remarks and call to action [35:00] Podcast outro   Notable Quotes [04:00] "I wonder what cool and satisfying things will happen for me today." – Dr. Ronald Dushkin [06:30] "If we don't realize we're feeling stressed, we can't do anything about it." – Dr. Ronald Dushkin [07:30] "When we feel grateful about whatever it is, stress can't exist." – Dr. Ronald Dushkin [09:00] "We live our lives out of habit." – Dr. Ronald Dushkin [11:30] "I'm not a horrible person. I'm just having a first reaction." – Dr. Ronald Dushkin [12:30] "Other people are simply having first reactions." – Dr. Ronald Dushkin [21:30] "That's why I call it the practice of stress management, not the perfection of stress management." – Dr. Ronald Dushkin [23:20] "Turning the external no into an internal yes became a really transformative experience." – Dr. Ronald Dushkin [25:30] "Our body is our best friend." – Dr. Ronald Dushkin [30:10] "Gratitude." – Dr. Ronald Dushkin [31:20] "When you feel grateful, stress cannot exist." – Dr. Ronald Dushkin [31:45] "It's not just a thinking of gratitude, it's the feeling of it." – Dr. Ronald Dushkin   Resource and Links Dr. Ronald Dushkin Website: drdushkin.com Book: Manage Your Stress, Manage Your Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Brittney Lee aka Bonya (she/they) is a child and family wellness consultant with lived expertise, and an intersectional storyteller passionate about the abolition of family policing systems. She has a strong track record of advancing complex projects that serve diverse and underserved populations. Her work has included supporting legislatively mandated committees, developing workshops, social media campaigns, and critical research on disparities as they affect community and families, youth and children. Having experienced over seventeen foster placements in the span of just over seventeen years of their childhood, their current aspiration is to utilize their growth and knowledge gained from resilience, community involvement and employment opportunities with youth who have experienced foster care and child welfare practitioners. They want to be the person they needed when they were younger and overall remind us all again just how deeply sacred children and young people are.Music by Corey Quinn

As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains actually navigate the world by coming up with mental maps. These maps act like an autopilot system, allowing us to navigate our lives more efficiently. But sometimes, they can lead us astray, leaving us stuck on a path of negativity and unhappiness. This week, in a favorite episode from 2024, we talk with Norman Farb about how we can update our internal maps and see the world more clearly. Then, Dave Evans answers your questions about radical acceptance. If you love listening to Hidden Brain, you can now watch it as well! Check out our new YouTube channel, and be sure to subscribe so you don't miss any of our upcoming videos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like your mind is completely unprotected against the non-stop cascade of notifications, digital stress, and collective anxiety? Welcome to Day 1 of our master series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we unlock the foundational gateway of your psychological armor by exploring the profound developmental arc of Release. Before you can build new layers of mental resilience, you must first clear out the toxic, high-frequency static that is currently exhausting your cognitive resources. In this introductory session, we explore the groundbreaking science of the "Mental Immune System." We look at the work of evolutionary geneticists and physicians like Dr. Michael Nehls, who reveal how our brains were evolutionarily designed to absorb vital, protective trace minerals—like lithium—straight from our natural groundwater to buffer us against aggression, impulsivity, and despair. We journey back to ancient societies who drank from mineral-dense, living springs, automatically anchoring their brains in an unshakeable state of biochemical safety. Over the course of this series, you will learn how chronic digital overstimulation causes your brain stem to hold onto a tight, defensive bracing pattern that mimics a severe physical illness. Through our featured somatic release protocol, you will learn to consciously unlatch that survival loop, flush accumulated adrenaline, and build an untouchable sanctuary within your own biology. Allow your nervous system return to its true, sovereign baseline.

Every parent wants to raise confident, resilient kids—but it's hard to know when to step in and when to step back.Adam and Chelsea sit down with counselor, author, and longtime parenting expert David Thomas to discuss his new book Capable. Together they explore why so many kids today struggle with confidence and resilience, how well-meaning parents can unintentionally stand in the way of growth, and why allowing children to experience manageable challenges is one of the greatest gifts we can give them.Use code FDP and get 30% off of "Storing Up Treasure" by Kyle Bjerga at thegoodbook.com today!Use code FDP to get 30% off all the Do Great Things for God books at thegoodbook.com or get 40% off when you buy the whole series.Follow Us:Instagram | Facebook | WebsiteEditing and support by The Good Podcast Co.

If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.        She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1744DM David Ghiyam spent years around Fortune 500 CEOs and A-list celebrities. He watched what fame actually did to their kids. One billionaire, from a family with generational wealth, told him his family was cursed. Sickness. Addiction. Mental illness. Every generation. David says it's not a curse. It's a mismatch. You can only hold as much energy as your vessel allows. Pour in more than you can carry and you short circuit. A flash of light, then darkness. That's what happens when we chase relationships, money, or approval we haven't actually built the capacity for. David's answer? Stop borrowing everyone else's certainty. Stop living off your mom's opinion or your fear of picking wrong. Go all in. Finish what you start, even if it's wrong. That's the only way you ever get free. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.