Podcasts about Mental

“Half the battle in life is just talking about it and making sure people feel safe enough to do so.” Notable Moments: 00:03:00 – Mental health concerns in college students 00:04:10 – 40-60% of first-year students need counseling, while wait times are alarming 00:05:54 – How tech-fueled isolation is eroding real-world confidence and skills 00:07:58 – What leaders need to do: empathy, communication, and support 00:13:55 – Mental health support resources 00:15:31 – Lee's mindset shift in supporting his wife Priscilla through pain Lee Cockerell shares his deep concern about how rising isolation is impacting anxiety and performance in today's workforce. Through personal stories and experiences working with universities, he calls on leaders to be proactive, empathetic, and human-centered. With young employees entering the workplace carrying stress, insecurity, and lack of connection, leaders must create safe environments where mental health is not a taboo topic. This episode offers ways to build trust, recognize hidden signs of struggle, and make support a natural part of leadership. Read the blog for more from this episode.  Resources The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.  

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

 This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being. Follow Stella @stellamentalhealth Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Intro: The State of Mental Health in America 01:22 – Dr. How's “State of the Union” on mental health 02:56 – Legal, cultural, and insurance challenges 03:50 – Why SSRIs often fall short 04:59 – Blending old modalities with new therapies 06:54 – Hope as the foundation of mental health recovery 08:19 – Are we culturally ready for these treatments? 10:05 – Injuries vs. Disorders: Rethinking PTSD 11:17 – What is a Stellate Ganglion Block? 13:12 – Fight or flight, nerve resets, and emotional regulation 15:04 – Military use and resetting hypervigilance 17:11 – What types of trauma respond well to SGB? 18:36 – Cucumber to pickle: susceptibility after trauma 20:19 – Maintenance frequency and Dr. How's personal use 21:43 – What the SGB experience feels like 23:29 – The science behind emotional release 25:59 – Do you need to do “the work” beforehand? 27:54 – Post-procedure sensitivity and integration tips 30:17 – Ideal recovery settings after the block 31:50 – Using SGB for physical pain 33:28 – How physical and emotional pain connect 35:46 – Treating mental health rooted in physical trauma 38:07 – Long-term effects and maintenance needs 40:36 – Can people become addicted to this treatment? 42:43 – How ketamine therapy fits in 44:56 – Response rates for SGB vs. ketamine 46:54 – Best practices for combining SGB and ketamine 49:10 – Chase's personal journey with ketamine 51:38 – Making health decisions from a place of desperation 53:34 – Safety, risks, and first-line vs. third-line treatments 54:50 – Ketamine therapy: IV, IM, trochies, and Spravato 56:50 – What a ketamine session is really like 58:30 – Aftereffects and integration 59:34 – Darkness, ego death, and healing 01:01:39 – Is ketamine a proactive mental health tool? 01:04:20 – Environment and human connection in healing 01:07:46 – Access, insurance, and affordability 01:12:07 – Constructive suffering and advocating for yourself 01:14:00 – The system, self-responsibility, and asking better questions 01:16:28 – Is society ready for transformative treatments? 01:17:07 – What “Ever Forward” means to Dr. How 01:18:35 – Where to find Dr. John How and Stella ----- Episode resources: Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com Get a free 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward Get a FREE variety sample pack with any purchase of electrolyte drinks at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more at StellaMentalHealth.com  

I'm coming at you mid-flight after one of the wildest weeks of my speaking career — and today, I'm giving you a look behind the curtain of what the keynote life really looks like. From missed flights and sleeping on airport benches… to one of the greatest honors of my speaking career: speaking to the United States Marine Corps. This episode is raw. Real. And straight from 35,000 feet. It's a story of extreme lows and unbelievable highs. It's a reminder that leadership, energy, and purpose aren't just for the stage — they're for the trenches. And I'm sharing it all — because chances are, you have probably felt and experienced those same extremes in your life too. In this episode, I specifically unpack: The real truth about keynote speaking — and why it's not always glamorous. The travel disaster that forced me to sleep in an airport (hello, humility!) My time with Supplement King and 75 rockstar franchise owners in Canada The powerful honor of speaking to 60+ Sergeant Majors in the U.S. Marine Corps My message to the Marines on mindset, leadership, standards, and energy The impact of attending the legendary “8th & I Parade” at the Marine Corps Barracks in Washington, D.C. The deep sense of pride, purpose, and presence that came from it all. Listen in as I take you on the road with me — through fatigue, faith, and full-circle moments that remind us why we do what we do. This isn't just an episode. It's a reminder and testament to the power of ‘Keep showing up,' no matter what. Life isn't just about the stage moments or highlight reels. It's about who you are when your back's against the wall. It's about how you lead when the mission's tough, the energy's low...or your flight's massively delayed or canceled. This week reminded me of something we all need to hear: The standard is the standard. And your energy is your legacy. So wherever you are — in the air, on the ground, or deep in the grind — keep showing up. Keep leading. And keep making IMPACT. If you like this episode and it resonates, please be sure to share it with someone who needs to hear this. Also, please share it on your Instagram story and tag me so I can repost. I love seeing all the Todd Durkin IMPACT Show Podcast listeners around the world: IG: @ToddDurkin  #IMPACTShow #Podcast #Ep438 #IMPACTAirlines #From35,000Feet #MarineCorps #IMPACT     Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY!!! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is NOW LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com     Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers,  fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

SUMMARY In this engaging conversation, Master Simon Rhee shares his experiences in martial arts, from his early days of training and competition to his involvement in iconic films like 'Best of the Best.' He discusses the evolution of martial arts training, the impact of competition, and the influence of martial arts movies on culture.   Master Rhee emphasizes the importance of respect, humility, and continuous learning in martial arts, while also reflecting on the challenges of fame and mental health. The conversation highlights the legacy of martial arts icons and the significance of teaching the next generation. TAKEAWAYS Connections in martial arts can span decades and create lasting memories. Motivation in training can come from competition and personal goals. The evolution of martial arts training reflects changes in culture and competition. Martial arts movies have significantly influenced public perception and interest in martial arts. The legacy of films like 'Best of the Best' continues to inspire new generations. Training the next generation requires dedication and a focus on technique. Mental health challenges are prevalent in the martial arts community, especially among those in the spotlight. The Hollywood environment can shape martial arts aspirations and training styles. Respect and humility are fundamental values in martial arts that transcend rank.

“For you did not receive a spirit of slavery to fall back into fear, but you received a spirit of adoption, through which we cry, ‘Abba, Father!'”~ Romans 8:15Why are so many fathers struggling?Is it possible for fathers to live peaceful lives today?How can a man change the world through his identity as a father?In episode 79 of This Whole Life, Pat Millea sits down with Devin Schadt, founder and executive director of the Fathers of St. Joseph, to dive deep into the challenges and opportunities of Catholic fatherhood. Devin shares his personal journey, including a life-changing experience after his daughter's health crisis that propelled him to embrace his vocation as a husband and father. The conversation covers topics such as the crisis of fatherhood, overcoming shame, the loneliness men often face, and the power of transformative relationships. Pat and Devin discuss the profound influence fathers have on families, the unique spirituality of St. Joseph, and practical steps men can take to become trustworthy fathers by first becoming trusting sons of God the Father. Fathers - and the people who love them - will walk away with inspiration, practical advice, and a renewed vision for integrating faith, mental health, and the incredible gift of fatherhood.Devin Schadt is the executive director of the Fathers of St. Joseph, an apostolate that labors for the restoration, redemption, and revitalization of fatherhood. He is the author of over 20 books on fatherhood through the wisdom of St. Joseph, including The Rule: Counsels and Directives for Husbands and Fathers and Custos: Total Consecration Through Saint Joseph. He is a co-host of The Catholic Gentleman podcast. Devin has been married for 30 years and has five daughters, and lives in Iowa.Episode 79 Show NotesThe Fathers of St. JosephChapters:0:00: Introduction and Highs & Hards12:09: Today's fatherhood crisis & opportunity21:10: The centrality of relationships for fathers25:55: Why the mission of fatherhood?35:11: St. Joseph, model of sanity & sanctity44:21: Overcoming the cycle of shame52:18: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?How have your experiences with your own father, or your relationship with God the Father, influenced your approach to parenthood or relationships?What are the threats that face fathers today? What are the opportunities for them to impact the world for good?What are some practical steps that fathers and communities can take Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Have you ever tried to start your day with the best intentions only to have your attention hijacked by email pings, barking dogs, or that mysterious ice maker noise in the kitchen? Yeah. Same.  In today's lesson, I'm teaching one of the most underrated (yet powerful) skills for career and life success: how to train your focus like a muscle.  And I'm not talking about downloading some shiny productivity app.  I'm talking about something deeper and more effective…

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In today's session, Be Charismatic - Hypnosis Session, you'll experience an uplifting and empowering hypnotherapy journey designed to help you radiate charm, warmth, and magnetic presence in every interaction—so you can naturally connect with others and light up any room you walk into. This isn't just about surface-level confidence—it's about activating your true charisma by aligning your energy with connection, approachability, and genuine warmth. Using the Law of Attraction, this session will help you walk into any room and feel like you already know everyone—because your presence naturally draws people in. As a hypnotherapist, I know that your energy speaks louder than words. This session gently reprograms your subconscious mind to release social anxiety, amplify your natural magnetism, and help you trust that you are seen, valued, and welcomed wherever you go. Whether you want to make new friends, grow your network, or simply feel at ease in any social situation, this session will help you step fully into your magnetic self—so connection and opportunity flow to you with ease. Here's what you can expect in this session: – A soothing induction to relax your mind and body – Subconscious reprogramming to amplify your charm and natural warmth – Mental imagery of confidently connecting and feeling at home anywhere – Reinforcement of self-trust, openness, and magnetic presence – A closing suggestion sequence that leaves you feeling radiant, approachable, and ready to light up any room Your energy is magnetic—this session will help you walk in and own it. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In today's session, Activate Law Of Attraction - Hypnosis Session, you'll experience a powerful and deeply supportive hypnotherapy journey designed to help you align your thoughts, emotions, and beliefs with your deepest desires—so you can confidently attract what you truly want into every area of your life. This isn't just about wishful thinking—it's about creating inner harmony so that your mind, heart, and energy are all working together toward your goals. Using the Law of Attraction, this session will help you feel confident in calling in all aspects of your life—love, success, abundance, health, and joy. As a hypnotherapist, I know that the subconscious mind holds the patterns that either block or attract what you want. This session gently guides you to release doubt, clear old resistance, and strengthen the beliefs that align with your dreams—so you become a magnet for the life you truly desire. Whether you're manifesting a single goal or upleveling every area of your life, this session will help you build an unwavering sense of trust that you are worthy, ready, and fully supported in receiving it all. Here's what you can expect in this session: – A soothing induction to relax your mind and body – Subconscious reprogramming to align thoughts, emotions, and beliefs – Mental imagery of living your life in full alignment with your desires – Reinforcement of self-trust, confidence, and a receiving mindset – A closing suggestion sequence that leaves you feeling clear, empowered, and aligned with the life you want Everything you want is already on its way—this session will help you align with it fully and receive it with confidence. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Straight back from who knows where, the Wizard returns in rare shape!See omnystudio.com/listener for privacy information.

Hey lady! Let's be real, life lately has felt like it's on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and Terri are here to offer you a warm hug in the form of affirmations. Let these 10 doses of kindness soothe your soul and remind you that tough times don't last always.Affirmations are a powerful tool that need nothing more than an open mind and an open heart to provide comfort and healing. And, once you put them in steady practice they can amplify peace in your life and even transform negative patterns internally. So, lady take the intensity out of your week by grabbing your favorite beverage of choice and getting cozy. Close your eyes and repeat after us. Allow yourself to be deeply held with these simple truths. Lady, we love you for real! Should you want to deepen your affirmation practice be sure to check out Dr. Dom's book of affirmations Daily Affirmations.Quote of the Day:"I am alive and well." – Jhene Aiko  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

This is the last special solo episode for a while. Thankfully, Robert and Joe will be back next week to make nonsense about marketing and content news. But today's episode is something a little different. In 1937, Napoleon Hill wrote Think and Grow Rich. His ideas about belief, desire, and persistence changed lives—Joe's included. Joe's new book, Burn the Playbook, is his answer to what Think and Grow Rich would look like today. It's not just about financial wealth...it's about freedom. Mental freedom. Physical health. Time freedom. It's the book Joe wanted his kids to have…the book that they could share with their kids about living a life of purpose. This episode of This Old Marketing is about how to build a platform strong enough to carry the weight of your dreams. Six months ago, Joe was 20 pounds heavier. He felt foggy, sluggish, reactive. He was still productive, sure...but didn't feel sharp. He didn't feel like he was operating at his best. And he decided that wasn't okay anymore. Many of you know this, but Joe's family has a history of Alzheimer's as well. He always thought he was relegated to this fate and there was nothing he could do. Joe's since found there are many things he can do to build a better brain (if you will), so that he can live a better life and be around, in all forms, for his kids and their kids, in addition to living a life of freedom (which we'll discuss). So he made some changes. Not radical ones. Just simple, consistent ones. And Joe wants to share them with you—not as a health expert, but as a creator who realized that if your body and brain break down, your business doesn't stand a chance. Let's get into it.   ----- This week's links: Americans Check Phone 144 Times Per Day The Cost of Multitasking ----- This week's sponsor: You don't become the world's most valuable women's sports franchise by accident. Angel City Football Club did it with a little help from HubSpot. When they started, data was housed across multiple systems. HubSpot unified their website, email marketing, and fan experience in one platform. This allowed their small team of three to build an entire website in just three days. The results? Nearly 350 new sign-ups a week and 300% database growth in just two years. Visit https://www.hubspot.com/ to hear how HubSpot can help you grow better. ------- Liked this show? SUBSCRIBE to this podcast on Spotify, Apple, Google and more. Catch past episodes and show notes at ThisOldMarketing.com. Catch and subscribe to our NEW show on YouTube. NOTE: You can get captions there. Subscribe to Joe Pulizzi's Orangeletter and get two free downloads direct from Joe. Subscribe to Robert Rose's newsletter at Seventh Bear.

Having done something, even a little bit, is better than not doing it because it wasn't perfect.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Segment 1: • Smartphones at age 5–6 linked to 48% suicidal thoughts in girls. • Early phone use disrupts emotional stability, empathy, and reality perception. • Christians called to be counter-cultural—even if kids push back. Segment 2: • Ozempic use in teens raising long-term brain and appetite concerns. • Stopping GLP-1 drugs leaves lasting appetite and mood issues. • Mental health crisis linked to dopamine interference and body image lies. Segment 3: • Smartphones + body image pressure driving teen Ozempic use. • Over 700 signed up for Play the Man—momentum is building. • Campus culture toward Christianity is shifting—opportunities emerging. Segment 4: • Beachaven Church aiming for 10,000 gospel conversations. • Evangelism culture must be intentional—does your church have one? • Only 36% of Americans confident in the church; evangelism can change that. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

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As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as […] The post Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab appeared first on Robertson Training Systems.

In this conversation, Parker McDonald and Walter Lee discuss the importance of preparation for the upcoming hunting season, emphasizing the need to sharpen skills during the summer months. They reflect on insights gained from various guests throughout their series, including young hunters like Drake Deerman and experienced hunters like Andy May. The discussion also covers mental preparation, resourcefulness in hunting, and the effective use of trail cameras. The conversation highlights the significance of being proactive and efficient in hunting strategies, as well as the value of learning from others' experiences. In this conversation, the hosts reflect on their hunting experiences, discussing the emotional and mental aspects of hunting, the importance of preparation, and the lessons learned from various hunting stories. They emphasize the significance of data analysis in hunting success and share insights from notable hunters like Cody Dequisto. The discussion also touches on the importance of confidence, the role of trail cameras, and the need for adaptability in hunting strategies. The episode concludes with a motivational quote about pursuing challenging goals. Takeaways The final chance to prepare for hunting season is now. Summer training can make the heat of hunting season more manageable. Young hunters like Drake Deerman offer fresh perspectives. Experience and learning from others can significantly improve hunting skills. Mental preparation is key to success in hunting. Resourcefulness can lead to better hunting outcomes. Trail cameras are essential tools for understanding deer behavior. Chasing big deer requires versatility and adaptability. Mature bucks are present in many areas; hunters should expect to find them. Self-reflection is crucial for improving hunting success. Shooting decisions can lead to long-term changes in hunting habits. The enjoyment of hunting is not solely defined by the size of the deer. Persistence and mental clarity are crucial for success in hunting. Data analysis can significantly improve hunting strategies. Physical fitness impacts hunting performance and decision-making. Simplifying hunting strategies can lead to better outcomes. Trail camera data can reveal valuable insights about deer behavior. Confidence builds through experience and successful hunts. Adapting hunting strategies based on conditions is essential. Setting challenging goals can enhance personal growth in hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):

6-time Gold Glove award winner, J.T. Snow joins Markus & F.P. Santangelo to share his perspective on the state of the Giants, the mental errors, & Bryce Eldridge's development at first base in the minorsSee omnystudio.com/listener for privacy information.

 Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

6-time Gold Glove award winner, J.T. Snow joins Markus & F.P. Santangelo to share his perspective on the state of the Giants, the mental errors, & Bryce Eldridge's development at first base in the minorsSee omnystudio.com/listener for privacy information.

In this episode of the Elk Hunt Podcast, host Cody Rich is joined by the team from PNWild Podcast to dive deep into the mindset and strategies for tackling limited entry elk tags. From discussions about gear, like the mechanical vs. fixed blade broadhead debate—to the mental game of hunting elk in some of the most coveted units, this episode covers a lot of ground. Whether you're focusing on archery or chasing rut action, you'll get some great tactical advice and insights that'll help you make the most of your hunt this season. Time Stamp Chapters: 00:00 - Introduction and sponsor shoutouts (Trier Tripods, Stone Glacier) 02:00 - Catching up and diving into the elk hunting series 10:00 - Drawing coveted tags and the excitement behind it 12:00 - The fixed vs. mechanical broadhead debate and real-world experiences 25:00 - Tactics for hunting limited entry elk tags 33:00 - Mental approaches for new elk hunters and managing expectations 45:00 - The importance of "getting at-bats" and how to manage the hunt stress 50:00 - Tips for scouting and how to approach hunting a new unit 60:00 - Final thoughts on strategies, tactics, and what to expect from the hunt Three Key Takeaways: Mental Preparation is Key: Going into a limited entry hunt with the right mindset is crucial. Expecting to grind and be patient will help manage the inevitable challenges. Don't put too much pressure on the hunt or yourself. Mechanical vs. Fixed Blades: The choice of broadhead is subjective, but confidence is essential. Some hunters prefer mechanicals for their accuracy and reliability, while others swear by fixed blades for deeper penetration, especially in challenging conditions. Tactical Flexibility: It's important to have a backup plan and be ready to adjust tactics based on the elk's behavior and the conditions. Sometimes, covering more ground and checking different areas is more effective than sticking to one spot. Stone Glacier: When it comes to ultralight hunting gear, Stone Glacier has you covered. Whether you're embarking on a multi-day backcountry sheep hunt or pushing miles in search of elk, their minimalist designs keep your pack weight low without compromising on durability or performance. From tents and sleeping bags to premium clothing and packs, Stone Glacier delivers gear that's built to withstand the toughest conditions and keep you moving. Trust Stone Glacier to go further, faster, and lighter. Check them out at StoneGlacier.com. Tricer Tripods: Looking for a lightweight yet sturdy tripod to pair with your Maven Optics? Look no further than Tricer Tripods. Designed by hunters, for hunters, Tricer offers a range of innovative, highly functional tripods. Whether you're glassing from the ridgeline or need a solid shooting platform in the field, Tricer's LP Panhead is a game changer. Don't compromise your gear—get the ultimate support and save 10% on your next purchase with code TRO at Tricer.com.

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal how perceived brand simplicity creates higher consumer expectations that backfire when failures occur. They explore why simple brands face harsher judgment than complex ones when things go wrong.Topics covered: [01:00] "Keep It Simple: Consumer Perceptions of Brand Simplicity and Risk"[02:00] Simplicity versus vagueness in marketing[03:00] How simple brands create lower risk perceptions[04:00] YouTube TV's confusing interface betrays simple expectations[05:00] Mental simplicity equals fewer moving parts[06:00] The white couch analogy for brand disappointment  To learn more, visit marketingarchitects.com/podcast or join our newsletter at marketingarchitects.com/newsletter. Resources: Light, N., & Fernbach, P. M. (2024). Keep it simple? Consumer perceptions of brand simplicity and risk. Journal of Marketing Research. https://doi.org/10.1177/00222437241248413 Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel's experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we're deeply committed to keeping mental health real, raw, and accessible. We've been nominated again for the 2025 People's Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.

Today we discuss “gender affirming surgeries”, AI and the future of cognition, and wild foxes. Kaiser Permanente is pausing surgery on trans-presenting children—we discuss sex and gender, meaning and identity, delusion and madness. Then: unlike the physical multiverse, mental multiverses are common, and becoming more so, as AI makes it ever more difficult to know what is true. We discuss grief, and how our worlds must fork when we think, but do not know, that someone has died. Similarly, when events are unclear—who was responsible for the death of President Kennedy in 1963? Are aliens visiting Earth—we must keep multiple mental universes alive in our heads at once. Correctives to this include meeting people in person, and embracing belief systems that have timeless value. Finally: more wild foxes, this time trying to eat a raccoon carcass. Included: discussion of the evolution of territoriality, parental care, and animal behavior more generally.*****Our sponsors:Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to http://masachips.com/DarkHorse, use code DarkHorse, for 20% off.Caraway: Non-toxic, beautiful, light ceramic cookware. Save $150 on a cookware set over buying individual pieces, and get 10% off your order at http://carawayhome.com/darkhorse10.CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at JoinCrowdHealth.com to get 1st 3 months for $99/month.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Kaiser Permanente pauses “gender-affirming surgery” for minors: https://x.com/BillboardChris/status/1948119275094552610Do not affirm, do not comply: https://darkhorsestore.org/products/do-not-affirm-do-not-comply-t-shirt-unisexFrom Myths to the Multiverse: How Knowledge Evolves w/ Bret Weinstein & Brett Hall: https://www.youtube.com/watch?v=Kp8DevWKCicMalaysia Airlines 370: https://www.nbcnews.com/news/world/search-missing-malaysia-airlines-flight-suspended-end-year-rcna199653Support the show

In this episode of the Cold-Case Christianity Broadcast, J. Warner Wallace continues his six part mini-series summarizing material from his book, God's Crime Scene: A Cold-Case Detective Investigates the Evidence For A Divinely Created Universe. J. Warner describes two pieces of “mental” evidence: consciousness and our common experience of free agency. Can these two pieces of evidence “inside the room” of the universe be explained by staying “inside the room”? This simple question helps homicide detectives determine if a death scene is a crime scene. Could the same question be applied to the evidence in the universe to determine if a cosmic “intruder” is the most reasonable inference?

Energetic Health Institute Radio with Holly Whalen – Cognitive overload shows up when everything in your environment competes for your attention. Your prefrontal cortex can't process it all, so it crashes, like too many apps draining your mental battery. Add in decision fatigue, where every pile becomes a question you don't have the capacity to answer, and it's no wonder scrolling your phone feels easier than...

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join the NEXT Workshop HereOkay, I'm spilling the beans. This episode is my coaching confession—and it's not really about your golf game. Sure, I love hearing you're playing better, but what lights me up is when you shift your relationship with yourself. If you've ever felt like your score determines your worth or you beat yourself up after a round, this one's for you. We'll talk Scotty Scheffler, self-worth, and why the number on your scorecard should never decide how you treat yourself. Real talk, big shifts, and one truth bomb after another.

Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!   LET'S TALK THE WALK! Wellness While Walking on Instagram Wellness While Walking Facebook page Community FB Group Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg Function Health: 100+ lab tests annually With over 100 advanced lab tests, followed by a 60+ test follow-up after 3-6 months, it's 5x more lab testing than the average physical. Personalized insights Get data-driven insights from the world's top doctors based on your unique results. Whole-body testing Comprehensive lab testing covering your heart, hormones, metabolic, stress, autoimmunity, toxins, reproductive health, and much more. Tracked over time Seamlessly track your lab results all in one secure place over time. Monitor how your health evolves as you do. 168 Hours: You have More Time Than You Think, Laura Vanderkam   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Murph & Markus - Hour 1: Giants fall to .500, Heliot Ramos makes a huge mental error on the bases, & Bob Melvin's futureSee omnystudio.com/listener for privacy information.

Mike Krukow joins Markus & Kerry Crowley to share his perspective on Heliot Ramos' mental mistake on the bases & how Buster Posey should approach the trade deadlineSee omnystudio.com/listener for privacy information.

Giants Insider for NBC Sports Bay Area & author of a new book called "The Franchise: San Francisco Giants: A Curated History of the Orange and Black," Alex Pavlovic joins Markus & Kerry Crowley to discuss Heliot Ramos' mental mistake, the Giants approach at the trade deadline, & Carson Whisenhunt's next startSee omnystudio.com/listener for privacy information.

PTSD. Whistleblowing. Betrayal by your own agency.Robert Ledogar lived it.A 32-year career — Navy vet turned U.S. Marshal — shattered when he chose integrity over silence. From chasing fugitives in New York to working the El Chapo and MS-13 cases, Lugar served at the highest levels… until the U.S. Marshals turned on him for protecting a fellow Deputy.In episode of the Urban Valor podcast, Robert breaks his silence on:- Corruption inside the U.S. Marshal Service- The cost of loyalty in federal law enforcement- PTSD after 3 decades in uniform- What really happened during his whistleblower battle- How storytelling helped him begin to healWe go deep — from his wild CID cases in the Navy to the emotional weight of being cast aside by the agency he bled for. This isn't polished. It's real. And it's one of the most powerful episodes we've ever released.If you care about true crime, government accountability, or raw stories of resilience and justice, don't skip this one.

Most people don't live intentionally. They live in reaction, running on autopilot and calling it normal. They wake up tired, scroll before breathing, and spend their day chasing urgency instead of protecting purpose. Intentional living doesn't happen by accident. It happens when you slow down long enough to choose what matters and cut what doesn't. It starts with clarity: knowing your values, defining your standards, and letting those things guide your time, energy, and decisions. Without intention, your emotions lead, your patterns repeat, and your potential stays buried under distractions. Every yes you say out of guilt, every habit you follow out of fear, every time you stay silent when you should speak that's unintentional living. But when you train yourself to pause, to think, to act from identity instead of insecurity, you start building a life you're proud of. You don't need to be perfect. You just need to stop abandoning yourself. Because every moment you move on purpose, speak with clarity, and follow through with integrity, you prove to yourself that you're no longer available for chaos. You're available for alignment. And that's where everything starts to change.   Kate Hastings | Mental Health Coach

Balance your time for what's needed when you're not at your very best.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Murph & Markus - Hour 1: Giants fall to .500, Heliot Ramos makes a huge mental error on the bases, & Bob Melvin's futureSee omnystudio.com/listener for privacy information.

Mike Krukow joins Markus & Kerry Crowley to share his perspective on Heliot Ramos' mental mistake on the bases & how Buster Posey should approach the trade deadlineSee omnystudio.com/listener for privacy information.

Giants Insider for NBC Sports Bay Area & author of a new book called "The Franchise: San Francisco Giants: A Curated History of the Orange and Black," Alex Pavlovic joins Markus & Kerry Crowley to discuss Heliot Ramos' mental mistake, the Giants approach at the trade deadline, & Carson Whisenhunt's next startSee omnystudio.com/listener for privacy information.

We started this episode with tears, and somehow ended up in outer space. (Welcome to Laugh Lines!) This week, I had a completely unplanned “Menty B” (short for mental breakdown) about our daughter leaving for college. There are feelings. So many feelings. And mascara malfunctions. Then (try not to get whiplash) we take an emotional U-turn to bring on former astronaut and NYT bestselling author, Mike Massimino, to talk about setting big, bold, seemingly impossible goals.Penn really dislikes goal setting, but he loves space. So he felt like an astronaut could help him be a better goal setter. Mike shares the truly wild story of how he overcame three rejections from NASA, trained his eyes to beat the vision test (seriously!), and why collaboration is the best way to achieve your dreams. We also hear from an awesome 13-year-old listener who might just bring back a forgotten podcast segment. So buckle up Laugh Lines listeners, this one's a real journey. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Mike MassiminoGet Mike's book, MoonshotVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.   You'll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.   They also break down how movement becomes easier when you change your identity first—not your schedule. If you've ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.   In This Episode: 00:00 The Importance of Morning and Evening Routines 00:16 The Benefits and Concerns of Omega-3 Fatty Acids 02:31 Special Guest: Erica Jones on Balancing Health and Life 05:05 Foundational Health Habits: Hydration and Sleep 08:46 The Impact of Technology on Sleep and Health 12:20 Daily Disciplines for a Balanced Life 14:19 Mental and Emotional Wellbeing 15:38 Why Most New Year's Resolutions Fail 17:37 Understanding and Managing Emotions 18:41 Creating Sustainable Wellness Routines 20:42 Building Consistent Workout Habits 24:19 The Power of Positive Thinking 28:28 Conclusion and Final Thoughts   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"     "Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!     Connect with Erica Jones: Website: https://elevays.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/