Podcasts about Mental

In this episode of Right About Now, Ryan Alford sits down with Jay Paterno—former Penn State coach, author, and leadership expert—for a candid conversation about the real impact of NIL on college football. From the rise of pay-to-play collectives to leadership failures, mental health pressures, and the erosion of fan loyalty, Jay breaks down what’s actually happening behind the scenes of today’s game. This isn’t a hot take—it’s a firsthand look at how college football is changing, and why many fans feel the sport they love is slipping away. Topics Covered: Why NIL quickly turned into pay-to-play The lack of leadership from the NCAA How money is changing locker room dynamics Mental health pressure on 18-year-old athletes Why fans are losing emotional connection What Joe Paterno would’ve done differently The future of contracts, transparency, and collective bargaining Why winning—not branding—is the real currency Key Takeaway:College football doesn’t have a talent problem—it has a leadership problem. Guest Bio:Jay Paterno is a former Penn State assistant football coach, leadership strategist, author, and nationally recognized voice on the evolution of college athletics. Jay brings a rare inside perspective on leadership, culture-building, and the business of college sports. Beyond coaching, Jay has served as a Penn State University Trustee, giving him firsthand insight into the intersection of athletics, academics, and institutional leadership. He is also a television analyst and host of Nittany Game Week, airing across more than 400 stations in five states. Today, Jay consults with athletic departments, organizations, and leaders navigating NIL, culture, leadership, and change, while continuing to write and speak on the realities facing modern college football. Stay up to date with Jay’s work, insights, and appearances:

SPONSORS: 1) RIDGE: Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.Ridge.com/JULIAN #Ridgepod (***TIMESTAMPS in description below) ~ Gus Gonzalez is a prominent scuba instructor and technical cave diver, widely known as the co-host and producer of the popular YouTube channel and podcast, "Dive Talk GUS's LINKS: - YT: https://www.youtube.com/c/ORCATORCHWorldwide - IG: https://www.instagram.com/OrcaTorch/# - X: https://x.com/orcatorch - WEBSITE: https://www.orcatorch.com/info/orcatorchambassador-10.html JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey ****TIMESTAMPS**** 00:00 – Intro 01:36 - Diving in 2018, cave diving, Iceland, Silfra, wetsuit vs drysuit, nitrogen narcosis 13:03 – Dry suit danger, off-gassing, decompression sickness, stigma, first dive, 250 dives 24:08 – 10k cave divers, gatekeeping, technical vs recreational, oxygen pressure 34:02 – Commercial diving, certifications, deepest dive 58:47 – Cavern to cave diver, guidelines, Gainesville, 4k ft lines 01:06:42 – Virgin caves, danger, Thai cave rescue, Rick Stanton 01:26:22 – Rick Stanton, Sheck Exley, narcosis, near death 01:35:13 – Mental training, problem solving, lifelong commitment 01:43:18 – Rogan cave story, lost line, backlash, ocean vs freshwater 01:55:36 – Artifacts, bones, Blue Hole Belize, bodies 02:04:09 – Blue Hole depth, rescues, Edd Sorensen, robots can't dive 02:19:51 – Orcas, sharks, expeditions, Titanic sub 02:31:38 – USA migration, Venezuela 02:40:30 – Bonne Terre Mine, DiveTalk, private caves 02:53:16 – DiveTalk mission CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 368 - Gus Gonzalez Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rivers goes to Amoeba Music in Hollywood, CA to dig through the Bargain Bin for weird LPs with comedians Kevin Anderson and Joe Kaye.  The albums we played and talked about are as follows:  Dirty Angels - 'Kiss Tomorrow Goodbye' (1976)  Poppets - 'Steal it Like a Thief' (2013)  Pat Travers - 'Makin' Magic' (1977)  Watery Love - 'Decorative Feeding' (2014)  Robert Storey - 'Come Up and Hear My Etchings' (2018)  Mental as Anything - 'Spirit Got Lost' (1983)  Snowball - 'Defroster' (1978)  Kate Davis - 'Fish Bowl' (2023)  Sailcat - 'Motorcycle Mama' (1972)  Agapeland - 'Sir Oliver's Song: A Musical Lesson About the Ten Commandments' (1979)  Mane - 'Alpha Female' (2017)  The Bad Joke That Ended Well - 'The Bad Joke That Ended Well' (2012)  Follow Kevin on everything @KBAndersonYo  Follow Joe on everything @JoeCharlesKaye Follow the show on social media @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock  Subscribe on Patreon for the UNCUT video version of this episode as well as TONS of bonus content!  http://patreon.com/TheGoodsPod   Pick up a Goods from the Woods t-shirt here:  http://prowrestlingtees.com/TheGoodsPod

After a full year of conversations, shared experiences, and hard-earned lessons, the first season of Grade 1 View has reached the finish line. In this final wrap-up episode with our first four hosts, we're reflecting on what it truly takes to survive and grow through nurse anesthesia school, clinicals, graduation, and the transition into practice. Today's show is honest, personal, and often humorous, covering everything from the emotional toll of clinical rotations to the shock of becoming a “real” CRNA overnight. Find out what surprised us the most, the moments that nearly broke us, and the experiences that ultimately shaped our confidence, resilience, and identity as anesthesia providers. Thank you for being a part of the journey, but stay tuned for the next iteration of the show. We'll have four more SRNAs or RRNAs taking the reins for year two, and that announcement will be coming soon! Here's some of what we discuss in this episode:

On today's festive episode of The Therapy Crouch, Abbey and Peter are fully embracing the chaos as Christmas Eve quickly approaches. With Santa hats on and patience running low, the pair dive headfirst into the realities of family life at the most wonderful (and stressful) time of year. From mismatched gift expectations and Secret Santa dramas to the unseen mental load that comes with organising Christmas, nothing is off-limits.The episode is packed with classic Crouchy banter, including a Christmas bike purchase that didn't quite go to plan, debates over midweek work parties, and why men somehow always miss the brief when it comes to presents. In the Agony Abs, listeners write in with festive dilemmas ranging from clashing family traditions to the disappointment of unbalanced effort under the tree.There's laughter, a few emotional moments, and plenty of honest reflection on what Christmas is really about — slowing down, being together, and surviving the madness as a family. A proper festive Therapy Crouch, just in time for the big day.00:00 - Chaotic Christmas energy and opening jokes00:49 - Father Christmas enters the chat01:33 - When your partner hates your jokes02:14 - Christmas presents and control arguments02:43 - Brutal “you're middle-aged now” voice note04:49 - Abbey vs Peter: who actually does everything?06:15 - Mental load of Christmas and invisible labour09:19 - Bike-gate: the kids' disastrous Christmas bikes11:20 - Secret Santa spiralling out of control15:18 - Why midweek Christmas parties are a nightmare17:04 - Unexpected deep dive into nature documentaries20:48 - Emotional moment about losing a family pet22:12 - Why Christmas is about slowing life down25:29 - Agony Ab: clashing family Christmas traditions31:17 - Agony Ab: unmatched effort in Christmas gifts35:03 - What Christmas is really about35:52 - Final Christmas chaos and sign-offEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Show SummaryOn today's episode, we're featuring a conversation with Marine Corps Veteran Andy Gasper, CEO and President of Warrior Foundation Freedom Station, a nonprofit organization that has created Freedom Stations, recovery transition centers and housing facilities that provide injured Warriors with the acclimation time, guidance and resources to successfully make the transition from military service to civilian lifeProvide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestAndy Gasper is the President and CEO of Warrior Foundation Freedom Station, a nonprofit organization dedicated to supporting wounded, ill, and injured service members as they transition from military service to civilian life. Warrior Foundation Freedom Station provides transitional housing, peer support, mentorship, financial and career guidance, wellness services, and community connection through its Freedom Station residences in San Diego, helping medically retiring warriors prepare for long-term success.Under Andy's leadership, the foundation has expanded its mission to include a structured 18-month transitional housing program that offers wraparound support services designed to empower residents to pursue education, careers, and independent living. The program integrates peer-to-peer support, counseling, mentorship, and practical life guidance to foster meaningful community and improved quality of life for veterans navigating the challenges of recovery and civilian transition.A Marine Corps veteran himself, Andy brings both lived experience and professional commitment to his work, emphasizing the importance of community, dignity, and holistic support for America's warriors. Under his stewardship, Warrior Foundation Freedom Station has opened multiple transitional housing facilities and continues to scale its impact to serve more medically retiring service members and their families.Warrior Foundation Freedom Station supports service members and veterans who are seriously ill or injured, affected by post-traumatic stress or traumatic brain injury, undergoing therapy, or navigating medical retirement and reintegration into civilian life.Links Mentioned During the EpisodeWarrior Foundation WebsiteWarrior Foundation VideoPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course How to Build a Successful Transition Plan. Join General Peter Chiarelli, United States Army (Ret.), in PsychArmor's course “How to Build a Successful Transition Plan” as he discusses the importance of setting realistic expectations, goal-setting, and flexibility during your transition. You can find the resource here:  https://learn.psycharmor.org/courses/How-to-Build-a-Successful-Transition-Plan Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and families, the holiday break comes with mixed emotions. Part of you is relieved to rest, and part of you is worried about losing skills or confidence right before competition season starts.I talk with athletes and parents every year who feel this exact fear. You have been working hard for months, and a few days away from the gym can feel like everything is on the line. That fear is very common in gymnastics and other year round sports, and it does not mean something is wrong with you or your training.In this episode, I explain why time off does not actually cause athletes to lose skills. What usually creates problems is what your mind expects to happen when you come back. If you expect to feel rusty or scared, your body often tightens up. Skills can feel off, thoughts start racing, and confidence drops. One small moment like that can grow into a bigger fear if you do not know how to respond.I also share why skills are not lost in a few days or even a week. Your body remembers far more than you think. The key is how you ease back in. Starting with basics, giving yourself time, and talking with your coach when something feels off helps you rebuild trust quickly instead of forcing yourself to push through fear.Throughout the episode, I focus on why mental training matters before there is a problem. Mental skills help you handle moments like breaks so they do not turn into stress or mental blocks. When you know how to check in with your brain and build confidence step by step, time off can actually help you come back more rested and more confident.In this episode, you will hear • Why holiday breaks feel so stressful for gymnasts and parents • Why fear after time off is normal • Why skills are rarely lost during short breaks • How small fears can grow if they are ignored • What to do to come back feeling calm and confidentIn this week's episode of the PerformHappy Podcast, I talk about holiday breaks, fear of losing skills, and how mental training helps athletes rest and return with confidence.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this week's episode, we're joined by reality royalty Megan McKenna!

In the heart and mind of God, you are already healed but satan will try to convince you otherwise. Sometimes you must stand fast in your exemption!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn't happen by accident—it happens by design.

In this special Episode #138, we bring you clear answers to the top questions our audience has been asking about Workers' Compensation in California. These are the real concerns injured workers are putting on the table in 2025, including mental health and work-related stress, what happens if you quit or are terminated after an injury, and how pre-existing conditions or injuries that develop over time can impact your case.  Carmen Ramirez and workers' comp attorney Bilal break down the most important insights to guide you through your case, helping you understand how the system really works, where injured workers often lose money, and how having the right legal guidance can dramatically increase the value of your claim.    Takeaways:  You generally cannot choose your own doctor for workers' comp injuries in California.  Workers' comp benefits include medical treatment and indemnity payments.  You have one year to file a claim after your injury.  Mental health injuries can qualify for workers' comp benefits under specific conditions.  Employers must provide information about workers' comp rights and assist injured employees.  Future changes in workers' comp laws may improve benefits for injured workers.  Consulting a lawyer can help clarify your rights and options in workers' comp cases.  Staying informed about changes in workers' comp laws is crucial for employees.    Chapters:  00:00 Introduction to Workers' Comp Questions of 2025  00:27 Choosing Your Own Doctor in Workers' Comp  01:39 Understanding Workers' Comp Benefits  03:14 Dealing with Pre-existing Conditions  05:14 Filing Claims and Employment Status  06:48 Mental Health Injuries and Workers' Comp  09:13 Employer Responsibilities in Workers' Comp  10:51 Using Vacation Time for Injuries  12:59 Future Changes in Workers' Comp Laws    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.    Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/     Follow Us on Social Media for More Content!  

Be A Better You Annual Challenge Day 356: Mental Roundup! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #doonethingeverydaytobeabetteryou #annualchallenge #lifeframeworkreview #plansfornextyear #roundup #wins #biggestchallenge #mentalroundup #mindset #thoughts #beliefs

What's SHE Up To Now Day 2884? Mental, Roundup, Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #skoolcommunity #supersizeyou #roundup #lessonslearned #wins #nextyearplans #mental #mentalroundup

Do A Mental Roundup Today To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #roundup #wins #challenge #lessonslearned #3fornextyear #mental #mindset #thoughtsandbeliefs

Psychologist Dr. John Gartner joins Joanna Coles to dissect Donald Trump's latest White House speech and explain why its manic pace, rigid teleprompter discipline, and sheer velocity alarm mental health professionals. Drawing on decades of clinical experience, Gartner argues that Trump's hypomania, malignant narcissism, and advancing dementia are no longer abstract theories but visible patterns—accelerating, measurable, and increasingly unmanaged. They examine why repeated cognitive tests suggest monitoring decline rather than routine screening, and how sleepless nights, impulsive decisions, and compulsive posting point to a leader edging toward a cognitive cliff. Hosted on Acast. See acast.com/privacy for more information.

In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it truly means to live a life "ever forward." Kathryn unpacks the biblical foundation of apostleship, the modern restoration of spiritual gifts, and her belief that healing, deliverance, and miracles are meant to be accessible today—not confined to Scripture. This episode examines demonic oppression versus possession, the power of words and faith in daily life, navigating wilderness seasons, and why gratitude and obedience are essential to sustained spiritual growth. Kathryn also shares her improbable journey from years of obscurity to global revival, offering a powerful reminder that progress isn't always visible—but obedience always matters. Follow Kathryn @apostlekathrynkrick Follow Chase @chase_chewning ----- 00:01 – Welcome to Ever Forward Radio Introducing Apostle Kathryn Krick and today's conversation 02:10 – What Does "Apostle" Really Mean? Biblical foundations of apostleship and modern ministry 05:45 – Why the Book of Acts Matters Today Modeling faith through healing, deliverance, and miracles 07:00 – When God Feels Silent Seeking God, faith, and personal responsibility in spiritual growth 09:45 – "Revival Is Now" Explained What's missing in modern Christianity—and what's being restored 12:00 – Belief vs. Experiencing God Why intellectual faith isn't the same as transformation 15:04 – Personal Faith vs. Church Community Why both are necessary for spiritual maturity 16:03 – The Power of God and Spiritual Authority How healing and freedom occur biblically 18:53 – What Do Miracles Actually Look Like? Mental, emotional, and physical healing explained 21:12 – Can Spiritual Power Be Misused? Humility, surrender, and responsibility in ministry 24:58 – Faith, Wilderness Seasons & God's Timing Why valleys are necessary for spiritual growth 30:43 – The Power of Words and Gratitude How mindset, confession, and obedience shape outcomes 35:03 – Understanding God's Love (Not Condemnation) Breaking free from religious performance 42:12 – Demonic Oppression vs. Possession A grounded explanation of spiritual warfare 46:00 – Anxiety, Healing & Spiritual Authority Rejecting lies and reclaiming peace 53:01 – How to Know If You Need Deliverance Signs of spiritual oppression and freedom 01:01:29 – Waiting on God vs. Taking Action Obedience before results 01:03:35 – From Obscurity to Global Revival Kathryn's viral breakthrough and ministry explosion 01:11:33 – Living a Life Ever Forward ----- Episode resources: Watch and subscribe on YouTube  

In this episode, we're joined by therapist Donn Bradley to break down the mental armor every cop needs to survive this job. This isn't surface-level “self-care” talk—Donn dives into the science of stress, trauma, and healing, explaining what repeated exposure to chaos actually does to the brain and nervous system. We talk about why asking for help is not a weakness, but a critical strength, how self-awareness can prevent burnout, bad decisions, and breakdowns, and what officers can do right now to protect their mental health. If you wear a badge or support someone who does, this is a conversation you need to hear.https://www.psychologytoday.com/us/therapists/donn-bradley-brentwood-ca/746276

In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him.... This is him 1 year later.  You can also watch on YouTube Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/ Learn about my coaching Here. https://www.seanmccormick.com/ 02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

“Where there is no vision, the people perish."~ Proverbs 29:18Why do my spouse and I fight over such trivial things?How can we be more connected in our marriage?How do we create a vision of hope for our family?In episode 89 of This Whole Life, hosts Kenna & Pat Millea welcome Mike & Alicia Hernon, founders of the Messy Family Project. Together, they dive deep into the importance of building a shared vision for marriage and family, exploring the transformative power of intentionality in daily life. The Hernons share candid stories from parenting ten children and offer insights into their Family Board Meeting — a practical tool for couples to step back from the daily grind and realign on what truly matters. From handling sibling conflict to fostering lifelong bonds within the family, the conversation balances vulnerability, laughter, and actionable wisdom. Listeners will learn how vision shapes family culture, hear guidance for spouses who bristle against setting a family vision, and find inspiration to move beyond survival mode toward thriving family life. Tune in for heartfelt advice, hope, and encouragement from two couples passionate about faith and family.Mike & Alicia Hernon are co-founders of the Messy Family Project, a ministry dedicated to empowering moms and dads to embrace their sacred calling. Before launching the ministry, Mike was Vice President of Advancement at Franciscan University and host of Franciscan University Presents on EWTN. He holds both a Bachelor's degree in Theology and a Master's in Business Administration. Alicia has a degree in Education and is the founder of Mary Seat of Wisdom Classical Community.Parents of ten children and grandparents to eight, the Hernons have made their home in Steubenville, OH for the past 30 years.Episode 89 Show NotesChapters:0:00: Introduction and Highs & Hards12:42: Setting a vision for your family23:31: Hopes for the future to impact the present32:26: The Family Board Meeting43:50: What if one spouse doesn't want to do a Family Board Meeting?55:12: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Do you have a vision for your family? Can you and your spouse both articulate that vision to your children & others?What daily issues are most likely to get you stuck in the urgent instead of the important?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Travelers: A Spiritual Quest for Proof of the Metaphysical WorldWhat if the line between mental health, spiritual awakening, and non-ordinary reality is far thinner than we think? In this episode, we sit down with Donald Altman—psychotherapist, former Buddhist monk, internationally known mindfulness teacher, and award-winning author of Travelers: A Spiritual Quest for Healing.Altman has spent decades at the intersection of consciousness, mindfulness, and the mysteries that modern psychiatry can't explain. His new novel isn't just a story—it's a guided initiation into the deeper layers of the self: grief, fear, synchronicity, healing, and the unseen forces shaping our lives. Altman doesn't come to this conversation with vague spirituality or soft-focus platitudes. He brings lived experience, clinical insight, and firsthand encounters with the “impossible” — including a real-life synchronicity mirroring the events in his novel down to the injuries he described months before they happened. This is the kind of conversation that forces you to reevaluate what's real, what's possible, and what the human mind is truly capable of. In This Episode, We Explore: ✔ The real difference between mindfulness and meditation Why one trains focus, while the other trains perception — and why confusing them sabotages your inner work. ✔ Emotional eating, distraction culture, and why most of us are terrified of presence Altman's brutally honest account of using food to numb emotions… and the monastery moment that changed everything. ✔ A psychotherapist's take on spiritual awakenings vs. schizophrenia Where the line really is, what most people get wrong, and why some awakenings mimic mental illness. ✔ Quantum consciousness, astral experiences, and non-local events Including the stunning moment Altman lived out a scene from his own book — in a place he had never visited before writing it. ✔ How fear blocks intuition, spiritual growth, and authentic manifestation And why stepping into the unknown is the true doorway to transformation. ✔ The healing power of story, symbolism, and myth Travelers isn't entertainment — it's a mirror, a catalyst, and an invitation to confront the parts of yourself you've avoided. ✔ Mental health through a spiritual lens Mindfulness techniques, energetic awareness, and presence-based practices that help reduce anxiety, depression, and emotional overwhelm. Why This Episode Matters Because your awakening doesn't happen in meditation apps. It happens in the moments you'd rather avoid: fear, grief, confusion, uncertainty, longing. Altman shows how spiritual growth and psychological healing aren't separate journeys — they're the same road. And Travelers might just be the companion guide you didn't know you needed. Who This Episode Is ForAnyone navigating a spiritual awakeningSeekers exploring modern spirituality without bypassing realityListeners curious about manifestation, consciousness, or intuition developmentThose healing grief, loss, or emotional traumaAnyone fascinated by the edges of science and mysticism — quantum consciousness, synchronicity, and non-ordinary experienceReaders who loved The Celestine Prophecy, Way of the Peaceful Warrior, or The AlchemistLinks & ResourcesDonald Altman's books & blog: MindfulPractices.comHis Psychology Today column: Practical MindfulnessMeditation community: Facebook.com/mindfulpracticesSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

What if the most game-changing shift in your life is a three-letter word you've been afraid to use?In this episode of Men Talking Mindfulness, hosts Will Schneider and Jon Macaskill sit down with Jim Alling—former President of Starbucks, COO of T-Mobile USA, and CEO of TOMS—to explore how the simple word yes, paired with gritty gratitude and servant leadership, can transform the way men lead, live, and relate.Jim shares how saying yes to the right things—family, values, service, and curiosity—helped him navigate massive responsibility: tens of thousands of employees, billions in revenue, and the pressure of leading globally recognized brands. He also gets honest about the real cost of hustle culture, what burnout feels like at the top, and why the most effective leaders are often the most human.In this conversation, you'll hear:• How one mentor at Starbucks taught Jim the “power of yes”• Why he chose family and his child's health over a secure corporate path• What gritty gratitude looks like when life is hard—not polished• The difference between performative leadership and servant leadership• Why men who “have it all together” often feel empty inside• How to say yes without becoming a doormat (values, boundaries, clarity)• How humility, humor, and service kept Jim grounded across Nestlé, Starbucks, T-Mobile, and TOMSIf you're a man caught between success and burnout—or you lead people and want to make a real difference without losing your soul—this episode is for you.You'll walk away with:✅ A new understanding of yes as a doorway to purpose✅ A servant-leadership blueprint that still delivers results✅ Tools to integrate gratitude into pressure and responsibility✅ Encouragement to lead as your whole self—not just your titleSponsorPeptides for Health by Mark L. Gordon, M.D. is a new two-volume series exploring the science and clinical application of therapeutic peptides.Release Dates• Medical Edition Vol. 1: December 22, 2025• Consumer Edition Vol. 1: January 20, 2026Discount Code: PFH25Offer Windows• Medical Edition: Dec 20, 2025 – Jan 31, 2026• Consumer Edition: Jan 20 – Feb 20, 2026Proceeds support the development of the Children of Veterans Program.Preview both editions:https://tbihelpnow.org/biohack-yourselfLinks & Resources

What if the darkness you're walking through isn't proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn't hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that it's okay to ask for help, and that no season—no matter how heavy—has the final word. We pray this episode offers comfort, truth, and steady hope for anyone navigating a dark or weary chapter.   Episode Topics: Walking through depression and emotional darkness When faith feels fragile and God feels silent Sheila Walsh's 1992 breaking point and God's rescue Mental health, shame, and asking for help How the Psalms give language to pain God holding us when we can't hold on Learning to live by faith, not explanations Finding hope again after relapse and setbacks Practical rhythms for surviving hard seasons Trusting God with unfinished stories   Episode Chapters: 00:00 – Welcome & Episode Introduction 02:15 – When Darkness Feels Overwhelming 06:10 – Sheila's 1992 Breaking Point 12:30 – Shame, Silence, and Mental Health 17:45 – God's Rescue Rarely Looks Like We Expect 22:40 – Living by Faith, Not Explanations 27:15 – Returning to the Psalms 32:10 – When You Can't Hold On 41:30 – Practical Rhythms of Hope 46:10 – Encouragement for the Listener 49:00 – Closing Prayer & Final Hope  

Vote on the Jeffrey Awards: https://forms.gle/zC29GEAgUJBKNn8T6I brought the cowboy hat out for this one, because Month of Jeff needed full giddy up vibes. Jeff “Bronco Billy” Browning is back, and we go everywhere: Cocodona's weird and wonderful rise into a spectator cult phenomenon, the tiny weather window that makes that race possible, and what it feels like when you are having one of those perfect days in a hundred.Jeff talks about his best races ever (including a scorching San Diego 100 and a 19:33 at Wasatch), and what actually made them click, training blocks, timing, and yes, a little luck. We also get nerdy and practical with an underrated, overrated, properly rated game, covering trail super shoes (carbon on trail, and why the foam matters more), heat training, speedwork for ultra runners (hello zone 3), and why you have to practice race nutrition in training if you want race day to feel automatic.Then we time travel to the early 2000s when ultra gear was basically a fishing vest era, handheld bottles ruled, poles were not a thing, and race nutrition was gels, S-caps, and hope. Jeff shares how mentorship and group long runs shaped the scene back then, and why adventure running and storytelling still matter more than a stat on a results page.We also get into the realities of long efforts and sleep deprivation, including why Jeff would choose self-supported if he goes long again (less complaining, more problem solving). And yes, there are animal stories, including some genuinely terrifying mountain lion encounters, plus the lightning strike moment at Hardrock that led to one of the most ultrarunning reasons ever to change your earrings.To close it out, Jeff breaks down how he made hundreds work while raising a family, with a simple framework: flexible training, non-negotiable family time, and getting creative with when long runs happen. We finish with what is next, some training races, Cocodona, a Western States swing, and the itch to do more adventure style projects.Sponsors: Janji, Garage Grown Gear, CS CoffeeChapters00:00 Introduction and Background05:48 Cocodona 250: Growth and Popularity08:38 Memorable Races and Personal Bests11:51 The Mental and Physical Toll of Long Distances14:44 Self-Supported vs. Supported Racing17:48 The Shift in Running Focus: Adventure vs. Competition20:55 The Importance of Storytelling in Running23:51 Training Insights: Speedwork and Nutrition28:29 Preparing for Race Day: The Importance of Training Camps30:00 Evolution of Gear: Trends from the Early 2000s33:09 Nutrition and Hydration: Lessons from the Past35:46 The Social Aspect of Ultra Running: Mentorship and Community39:43 From Hobby to Career: The Journey of an Ultra Runner42:36 Race Directing: The Challenges and Rewards45:42 Wildlife Encounters: Stories from the Trail55:18 Balancing Family Life and Ultra Running56:10 Balancing Work and Family Life59:00 Creating Quality Family Time01:02:58 Navigating Technology and Family Connections01:03:50 The Story Behind the Earrings01:10:13 Future Plans and Upcoming Races01:18:39 Introduction and Community Connection01:22:40 The Importance of Supportive Relationships01:26:49 Fostering a Positive CommunitySubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Mental health is an important part of our overall health, but many people confront barriers that keep them from accessing the mental health care they need. A program in Boston aims to  address mental health disparities by disrupting traditional health care models. The Boston Emergency Services Team, or BEST, is led by Dr. David Henderson, chief of psychiatry at Boston Medical Center.  BEST brings together mental health providers, community resources, law enforcement, and the judicial system to deliver care to people in need of mental health services. Henderson says bringing mental health providers alongside police responding to calls for service for mental health needs has helped reduce the number of people with mental illness ending up in jails and prisons. “The criminal justice system has, by default, become one of the largest mental health systems … around the country as well,” Henderson says. “People with mental illness are in jails and prisons, at a percentage that they really should not be.” In a conversation that first published in 2024, Henderson speaks with Movement Is Life's Hadiya Green about what it takes to ensure people in need of mental health services get the help they need, why it's important to train providers to recognize unconscious biases, and what it means to provide trauma-informed and culturally sensitive care.

Hoy realizaremos un breve ejercicio para generar o incluir esa coherencia, convicción de que todo este proceso de gestionar la dispersión lo hacemos con intención de trabajarnos y no solo salir del paso. Sé que la mayoría lo estará haciendo correctamente, pero siempre es bueno volverlo a practicar, tanto para aquellos que ya llevan un tiempo como para los que quieran comenzar con esta actitud. Siempre es bueno practicarla y asentarla, para que al final obtengamos un mejor trabajo en el tiempo que le dedicamos a la práctica. Todo esto lo hemos hablado en el podcast 642. Coherencia. Gestión Mental. Gestionar la dispersión., Donde comentamos que la coherencia entre lo que pensamos, decimos y hacemos es clave para que el trabajo personal tenga efecto real. Que la mente percibe cuando actuamos sin intención profunda, y eso debilita cualquier cambio. Y que no se trata de fingir una actitud, sino de practicarla hasta integrarla de forma auténtica.

Are you mentally prepared for life's daily battles or do challenges catch you off guard? In this transformative episode of Coaching In Session, Michael Rearden dives into the power of mental resilience and the habits that sharpen your mind for success. Drawing parallels between preparation for battle and preparation for life, he shares how defining your non-negotiables, seeking daily resistance, and tracking progress can strengthen your mindset. If you're ready to develop unshakable focus, discipline, and consistency, this episode will help you build mental toughness that lasts a lifetime.

Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.

After Tiger Woods won the 1997 Masters by 12 strokes, he shocked many by changing his swing. Why change the swing that just lapped the field in a major? Tiger knew he could win with his best, but he still wanted to compete when he didn't have it. Sam Weinman and Drew Powell dig in deeper on Tiger's swing change and why it worked. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you give your readers everything they're looking for?And your agent? You have to feed the beast don't you? (Is calling agents 'The Beast' too offensive?)It's your job as a writer to offer up precisely what your readership is looking for. Anything else and you risk losing your commercial edge.And we can't have that can we?Oh we can?Oh... OK.We met up with the wonderful Doug Johnstone, to hear how he refuses to be pigeoned-holed, writes what he likes, and just so happens to say what he like too - and yes, by that, I mean he swears quite a lot.Some great advice in this chat about the importance of loving what you write and worrying about it later. Plus lots of other entertaining advice too. Get it into your ear'oles now!And a big THANKS to Scrivener for sponsoring this season of the podcast!THANK YOU SCRIVENER!If you haven't tried Scrivener, you can sample their lovely wares for free for 30 days.OR you could just blummin well take our advice and buy a copy! and using our special code you can get 20% off!I know. Mental.You're welcome.Just go to https://www.literatureandlatte.com/ and use the code failing.Right. That's the Christmas presents sorted. Have a great festive celebration, happy new year and see you on the other side for Season 6!Buy Doug's bookshttps://orendabooks.co.uk/authors/doug-johnstoneMore Doug:https://dougjohnstone.com/ Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn't protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

Neil McClendon, Lead PastorGRAND PARKWAY BAPTIST CHURCHMatthew 2:13-26Loving God's SovereigntyWhat it is- God's sovereignty is the belief that God is the ultimate King, controllinghistory, nature and individual lives with perfect wisdom, justice and mercy.What it means- God's sovereignty means He has supreme, absolute power and authorityover all creation and every event, working all things according to His ultimate will for hisglory, with nothing outside His control or knowledge, though this concept intersects withhuman free will and the problem of evil, implying He allows, but doesn't directly cause, allnegative events.1. God's sovereignty is relational, v. 13-152. God's sovereignty is sustaining, v. 16-18"We must simply listen to God when it comes to the sovereignty of God. We musthave God tell us what it means for him to be sovereign, lest we import limitationsor possibilities into God that he doesn't find in himself.”- John Piper3. God's sovereignty is hopeful, v. 19-23Three reasons God's sovereignty is hopeful...a) It is hopeful because it reminds us that God is actively involved in all the affairsof our lives.- Romans 8:28-32b) It is hopeful because sovereignty doesn't allow moments to become bigger thanthey were intended to be.c) It is hopeful because time fills up but never runs out.v. 15- “This was to fulfill what the Lord had spoken by the prophet, “Out of Egypt Icalled my son.”v. 17- “Then was fulfilled what was spoken by the prophet Jeremiah...”v. 23- And he went and lived in a city called Nazareth, so that what was spoken bythe prophets might be fulfilled, that he would be called a Nazarene.”Mental worship...1. Do you really believe God is for you?2. Have you ever gone through something that you were only sustained by yourunderstanding of God's sovereignty?3. If God came to you in the context of your fears, what is the first fear He wouldspeak to?4. Are you more prone to put limitations or possibilities onto God that do not existin God?5. Have you allowed anything to become bigger than it was intended to be?

Reset your mind and release mental overload with this calming blend of 528 Hz healing frequency and soft white noise, designed to block negative thoughts, reduce anxiety from accumulated tension, and create a clear sense of inner space and calm. The 528 Hz frequency supports emotional balance and mental clarity, while gentle white noise smooths mental overstimulation and quiets background thoughts. Together, they help your nervous system relax quickly, allowing your mind to reset and return to a peaceful, grounded state. This sound mix is ideal for moments of mental saturation, stress buildup, anxiety, or when your thoughts feel scattered and overwhelming. Put on your headphones, breathe slowly, and let your mind reset naturally. #528Hz #WhiteNoise #MentalReset #AnxietyRelief #StressRelief #CalmMind #HealingFrequencies #OverthinkingRelief #NervousSystemCalm #InstantRelaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn't protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset your mind and release mental overload with this calming blend of 528 Hz healing frequency and soft white noise, designed to block negative thoughts, reduce anxiety from accumulated tension, and create a clear sense of inner space and calm. The 528 Hz frequency supports emotional balance and mental clarity, while gentle white noise smooths mental overstimulation and quiets background thoughts. Together, they help your nervous system relax quickly, allowing your mind to reset and return to a peaceful, grounded state. This sound mix is ideal for moments of mental saturation, stress buildup, anxiety, or when your thoughts feel scattered and overwhelming. Put on your headphones, breathe slowly, and let your mind reset naturally. #528Hz #WhiteNoise #MentalReset #AnxietyRelief #StressRelief #CalmMind #HealingFrequencies #OverthinkingRelief #NervousSystemCalm #InstantRelaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn't protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from. This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up healthy—physically and mentally. In this episode, we talk about: Training for Cocodona 250 and managing a Western States double What Jeff learned from the Colorado Trail and why tendon and connective tissue damage often shows up months later Taking a rare full month off running and rebuilding intelligently Strength training for ultrarunners: heavy lifting, isometrics, mobility, and durability Ankle taping for technical trail racing and why Jeff tapes for every race Ultra shoe design: ideal drop, rocker, stack height, and stability for long distances Nutrition, recovery, and why Jeff prioritizes protein for longevity Coaching, family life, and balancing training with real-world responsibilities Mental resilience when races don't go as planned and how to move forward as a competitor Show Notes: https://www.theriot.run/jeff-browning2 Whether you're training for your first ultra, chasing a PR, or focused on staying healthy long-term, this episode is packed with real experience from one of the most durable ultrarunners in the sport.

Episode Title: ASMR Whispering Raindrops and Low Rumbling Gentle Thunderclaps to Promote Mental CalmnessDescription:In this episode, we immerse ourselves in the soothing sounds of whispering raindrops paired with low, gentle thunderclaps to help ease your mind and promote deep relaxation. Discover how these calming natural sounds can create a peaceful atmosphere, reduce stress, and support mental calmness throughout your day. Whether you're winding down after a busy day or seeking a tranquil moment during work, let this audio experience guide you to a state of serenity.Take a few minutes for yourself—listen, breathe, and let the soft rain and thunder wash away tension. Your mind deserves this peaceful pause.Join us next time as we continue to explore more ways to nurture calm and balance in everyday life.DISCLAIMER

Episode Title: Soft Relaxing Rain Sounds for Mental RelaxationDescription:In this episode, we immerse ourselves in the soothing world of gentle rain sounds, perfect for calming the mind and promoting mental relaxation. Discover how these soft rain rhythms can help reduce stress, improve focus, and create a peaceful atmosphere wherever you are. We also share tips on how to incorporate rain sounds into your daily routine for better sleep, meditation, or simply unwinding after a busy day.Take a moment to breathe deeply and let the sound of rain wash away tension, inviting tranquility into your life. Remember, even a few minutes of calm can make a big difference.Stay tuned for our next episode as we continue to explore natural ways to bring peace and relaxation into your daily life.DISCLAIMER

Fresh off an unforgettable run in Las Vegas at the Wrangler National Finals Rodeo, 2025 PRCA Steer Wrestling World Champion Tucker Allen joins Kaycie to break down his journey to the gold buckle. Tucker shares how a late start in rodeo turned into a world title, the season-defining wins that set up his NFR run, and what it took to stay mentally sharp through highs, lows, and pressure-filled moments inside the Thomas & Mack. He also talks horsepower, hazing, camaraderie among bulldoggers, and how faith and preparation shape his approach to the sport. In this episode: • Tucker's unexpected path into bulldogging • The bet that started it all • Surviving the toughest steers at the 2025 NFR • Banker's speed, power, and the horse-sharing teamwork behind big wins • Mental performance, pressure, and learning to "quiet the mind" • Season highs, mid-summer struggles, and the run that changed everything • What's next for the reigning world champ Learn more about WSF and our support services for rodeo athletes at wsf.org.   

• Hormone imbalance discussion: energy, mood, weight, libido • Personal health experiences with pre-menopause, food sensitivities, histamine, allergy testing • Emphasis on testing before treatment and access to modern wellness • Friday Free Show structure with Ross McCoy and EJ • Nerd/Jock as a long-running love-or-hate segment • Admitting weak audience research and marketing instincts • Audience enjoyment of grumpy moods, mistakes, and chaos • Reading and reacting to a YouTube comment calling Tom "a grumpy dickhead" • Holiday burnout from nonstop recording • Comparing current workload to lighter past years • Best-of episodes versus all-new content debate • Guest hosts helping fill gaps during burnout • Burnt-out shows often becoming fan favorites • Behind-the-scenes workload: editing, censoring, scheduling, prep • Confusion between radio and podcast standards when exhausted • Mental fatigue affecting content awareness • Dan's voice airing on the Howard Stern show • Playing and reacting to the Stern clip • Embarrassment versus pride in being noticed • Longtime listeners instantly recognizing voices • Joking rivalry and clip-stealing between shows • Stern feud framing, contract drama, and aging radio habits • Criticism of repetitive bits and unchanged formats • Shift from traditional radio power to internet distribution • Listeners no longer caring who distributes content • Stern paranoia, hostile rant, and profanity response • Stern relying on obsessive super fans and mundane calls • Belief wealth led Stern to phone it in creatively • How Stern's team pulls clips without credit • Interns or junior staff scraping the internet for content • Wig and hair-system discussion tied to aging and density • Distinction between wigs, systems, and transplants • How modern hair systems are blended and thinned • Admission of using a beard extension • Debate over whether pointing out wigs is factual or insulting • Cultural shift toward open wig acceptance • Comparison to Trump hair discourse • Analysis of why Stern reacted emotionally • Admiration for Stern despite criticism • Pride in being insulted by a radio idol • Idea of turning the rant into art or a tattoo • Celebrity hair examples, rumors, and transplants • Discussion of modern transplant tech and medical tourism • Examples including Travolta, Carell, McHale, LeBron • Openness to getting a transplant • Alex Trebek wearing a wig during chemotherapy • Tease of British wrestling clip and real-vs-work moments • Classic TV altercations: Jim Rome/Jim Everett, Geraldo • Tommy's beginner band winter concert • Winter concert as midpoint progress showcase • Dress code drama: all black, dress shoes, tucked shirts • Kid resistance to dress shoes and looking dorky • Parents reliving their own childhood insecurities • Blending in socially versus strict rule enforcement • Contrast with dance culture's rigid discipline • Music education as focus, repetition, and cognitive training • Performance anxiety leading up to the concert • Post-performance relief and zoning out • Forgetting to flip sheet music pages mid-song • Learning discipline through repetition and mistakes • Respect for the difficulty of teaching beginner band • Frustration over inconsistent rule enforcement • Debate over standards, fairness, and commitment • Studio snack shelf decline and expired leftovers • Embarrassment over half-used snacks and clutter • Joke about being cheap and keeping old food • Clearing the snack area over the break • Building possibly being for sale and lease uncertainty • Jokes about making life hard for a new landlord • Transition into voicemails and wrestling clip • Heavy workload and Beerfest stress • British wrestler Giant Haystacks clip setup • Shock at how dangerous the slam looks • Nostalgia for real physical TV moments • Discussion of shock moments helping or hurting careers • Planned stunts versus real emotional meltdowns • Frustration with formulaic TV interviews • Jokes failing when clips lose context • Ad insertion breaking broadcast continuity • Appreciation for tight back-timing and experienced producers • Holiday stress causing on-air tension • Apology for seriousness creeping in • Gratitude toward co-hosts, contributors, staff, and BDM • Tease of best-of episodes, Wife Cast, BDM shows, AMA • Holiday well-wishes and return-after-break note ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/
• Tom & Dan on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/
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¿Te pasa que terminas el día cansado, con la cabeza llena y la sensación de que lo importante se quedó pendiente?Hiciste cosas, atendiste a todos, pero tú quedaste al final.En este episodio Cecilia Sanmer, fundadora de OREM y cocreadora de la metodología Planifesting, nos comparte algo muy valioso, y es que, el cansancio no viene de no tener tiempo, sino de no saber cómo usar y cuidar nuestra energía.Hablamos de concentración, ciclos de energía, multitasking, culpa, burnout y de por qué vivir con todo en la cabeza nos hace tomar las peores decisiones y sentirnos drenados.Así como entender tu energía te devuelve claridad, romper tus barreras internas te permite diseñar la vida que realmente quieres.Descubre cómo hacerlo en mi masterclass GRATUITA: “Rompe las barreras y diseña la vida que deseas”.

New York Times columnist David Brooks and Jonathan Capehart of MS NOW join Geoff Bennett to discuss the week in politics, including President Trump’s attempts to address his sinking approval ratings on the economy, the Department of Justice begins to release the Epstein files and the renaming of the Kennedy Center. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

New York Times columnist David Brooks and Jonathan Capehart of MS NOW join Geoff Bennett to discuss the week in politics, including President Trump’s attempts to address his sinking approval ratings on the economy, the Department of Justice begins to release the Epstein files and the renaming of the Kennedy Center. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This week, Louie and Yoatzi run down the latest Disney chisme and talk about taking pictures with fans. Exclusive $35 off Carver Mat at https://on.auraframes.com/PRETTY . Promo Code PRETTY Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Louie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@louiecastro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yoatzi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoatzi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Jim McDonald and firefighter Chad Dillon delve into deeper topics surrounding mental health, community, and self-expression through photography and music. They discuss Chad's journey from firefighting to founding the nonprofit, Ruted Above, aimed at fostering community connections and safe spaces for expression. The conversation highlights the importance of therapy, the impact of culture on personal growth, and the role of art in healing. They also touch on the significance of manifesting goals and the influence of music and tattoos in their lives.You can find Chad and his new non-profit on Instagram at https://www.instagram.com/ruted_above/  Chapters00:00 Reconnecting and Reflecting on the Past03:00 The Journey into Photography and Culture05:53 Exploring Mental Health and Personal Growth09:12 The Impact of Community and Expression12:07 Building a Nonprofit: Rooted Above15:05 The Art of Photography and Its Evolution18:01 The Importance of Community and Connection27:04 The Art of Photography and Personal Expression29:16 Building Community Through Events and Nonprofits32:06 The Search for Belonging in a Negative World33:50 Mental Health and Identity in First Responders37:41 The Impact of Technology on Human Connection41:18 Tattoos: Personal Stories and Meanings45:02 Manifesting Goals and Building Community48:26 Music as Motivation and Personal GrowthJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sebastian Brambila.Theme by Aaron Moore.Show art by Joseph Manzo (@jmanzo523)  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.