Authors In Chains & Ray Burton's Rise From The Ashes

How To Prepare For A Bodybuilding Competition is the guide I wrote for winning my second show after losing my first bodybuilding competition. Let’s get started… What in the world were you thinking? Do you really want to spend twelve weeks starving yourself and going through every mental twist and turn of pre contest prep […] The post How To Prepare For A Bodybuilding Competition appeared first on Improvise Adapt Overcome.

If you want to know how to lose arm fat fast, this is how to do it. A nice lean set of arms will naturally happen as your overall fitness improves, but there is one specific exercise for flabby arms that I want to share today. This exercise, along with reducing overall body fat, will […] The post How To Lose Arm Fat Fast appeared first on Improvise Adapt Overcome.

This is a series of articles, videos and podcasts on how to start working out again after you’ve lost most, if not all of your muscle or are starting from scratch. Leaving the military has been the real test of keeping in shape. The real world takes up a lot of time. Same with high […] The post How To Start Working Out At Home To Build Muscle For Ectomorphs appeared first on Improvise Adapt Overcome.

Ray Burton: As you get over 40, your metabolism starts to slow. It was never a problem for me before so I didn’t look into it much. But now I’m 43, and as I started research on how to boost metabolism, I realized it is a huge topic and that a lot of people want […] The post How To Boost Metabolism And Basal Metabolic Rate appeared first on Improvise Adapt Overcome.