Podcasts about bodybuilding competition

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada. In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization. Learn more about Brian here: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast CHAPTERS: 0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

John and Big Dru talk answer questions about the benefits of HRT in business, nutrition while lifting, macros, Titan's wight loss therapy, Libido effects, and much more! Topics: -FDA finally bands Red dye no.3 even though multiple countries have already banned it, and they've banned red dye no.3 from cosmetics since it was found in 90's that it negatively affects your health. -2-second iPhone charging, and pushing electricity through wifi! Titan Medical Center CEO John Tsikouris and Titan Medical Athlete, Big Dru and answer questions regarding Fitness, Health and Lifestyle from our live stream audience. Want to be part of the conversation? Tune in every Friday at 2PM EST! *Therapy of the Week: * Discover the Benefits of CJC 1295 with Ipamorelin Peptide Therapy This Titan therapy may help decrease body fat while increasing energy, muscle mass & strength. You can also get an improved quality of sleep while increasing your physical & mental performance. CJC 1295 with Ipamorelin has been effectively used for anti-aging purposes as well as for those with inflammatory conditions, disease or low IGF-1 levels. Not only does it enhance calcium retention it also can improve bone density, immune function, speed up recovery times with tissue rebuilding & skin rejuvenation / elasticity. We are running a special on our CJC/IPAMORELIN therapy of the week by giving you $25 OFF the original full price. Discount code (#feelgreat) ends (1/24/2025) If you are looking to decrease body fat while putting on lean muscle mass while improving your overall quality of life then this therapy may be right for you!

Join our lifestyle focused chat, but let's discuss the new bodybuilding division created by the NPC and how it might be really exciting for those who are new to the sport! Our hosts breakdown what we know about the new Fit Model division, the questions we have and what makes us super excited about this new category.

Haven's childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her training. If you're curious about the world of bodybuilding, this one's for you! Be sure to go back and listen to episode 004 of the podcast to hear more from Savannah and her background in the health and fitness space.Follow Savannah @sav_mackenzie on her personal Instagram to keep up with her competitions, and follow her business account @savwestfit for personal training and wellness content. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

It took determination, patience and a lot of hard work. Ashen Katagoda completely transformed his body, and gained self-confidence at the same time. He has even travelled to Toronto for a body building competition. He joined us in studio to talk about his wellness journey.

A Lot of close calls. Let me know in the comments what you think! Do you think Nathan should've won?

"Discipline is the bridge between goals & accomplishment." ~ Wm. Bonac Hard work pays off BIG for Bonac of Ghana #Brandoncurry #Mikekrizo #tabani  Emproclassic2024 #Pablollopismunoz #sasanheirati #rxmuscle #womensbodybuilding #Womenswellness #Spain #Classicphysique #alicante #alicantespain #ghana #johnlivia  @rxmuscle 

Preview & Predictions!  @BlackstoneLabs #Tampa #NYPro #akimwilliams #martinfitzwater #johnjewett #johnlivia #timbudesheim

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!   What we discussed:   Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and cutting for fitness competitions (7:29) The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29) Fitness programming, including exercise selection and progression (18:45) Fitness, prison ministry, and personal growth (24:30) Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19) Hosting a natural bodybuilding competition in Arkansas (33:29) Natural bodybuilding, drug testing, and competition (38:09) Growing pains of hosting a competition (45:10)   Where to learn more:   Rocktown Naturals Bodybuilding   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

With the right attitude and preparation, yes!

Natural VS Enhanced RULES #Sportsdrink #Calipro #dorianhaywood #Davepalumbo #MartinFitzwater #tonioburton #beefstu #quintonbeastwood #branchwarren #Johnniejackson

"I spit that sh*t right out!" "Is it worth it to win a show to take years off your life?" PLUS FAV POST MEAL #IFBB #nypro #newyorkpro #NYC #health #Goals #@024 #philclahar #dorianhaywood #Lukmonajibulu #MartinFitzwater #GoodVito #RonaldGordon #Justinrodriguez #Showup #TonioBurton #RaphaelBrandao #Newyorkpro #Nickwalker #Beefstu

Loved this convo with my friend + fellow fitness/nutrition colleague - Clarice Barnett. Topics discussed on this episode:-Bodybuilding + competition prep. Her experience and what we can learn from that process.-Understanding the 'costs' associated with reaching a physique goal.-Advice for people considering a bikini competition + how to find the right coach.-Why health goes beyond a 'look' or dream physique.-Appreciating the trial + error that most people experience when working towards better health/fitness.-Gym intimidation - how can you make going to the gym fun and less daunting for beginners?-Discussing the 'big rocks' and why resistance training should be a priority for everyone.+ so much more in-between.I loved this convo and I know you will too!Where to find Clarice:Instagram: @brunettebarnettWebsite: www.totalitylifestyle.comFree Full Week Workouts HEREWhere to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!

Who will DOMINATE? Are you TEAM Nick Walker? Quinton Beastwood? Beef Stu? Justin Rodriguez? Martin Fitzwater? It's a STACKED line-up! Oh, yeah, and BLOOPERS!

Presented by: Optimize U(www.optimizeuchattanooga.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageStack'd Supplements Texas Roadhouse www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Well-structured and conditioned #tonioburton #rafaelbrandao #Carlosthomasjr #goodvito #Ifbb

Today - we spotlight the remarkable achievements at the 41st Annual Copper Classic Bodybuilding Competition held on March 16th, at Buena High School. Among the competitors, a standout performance was delivered by Jordynn Cook, a Sierra Vista local who made her debut in the bodybuilding arena with a sweep of five awards.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

The story is unfolding about Andrew Jack. Predictions for Samson Dauda#Ifbb #cbum #olympia2024 #mrolympia #mrolympia2024

Join us as we sit down with Mike Sell, co-owner of Midwest Strength Performance Gym in Chicago, for an inspiring exploration into the unconventional approaches to fitness and nutrition. Mike astounds with his account of eating exclusively at Chick-fil-A for 16 weeks while on his way to winning a bodybuilding competition and dropping an incredible 40 pounds. Beyond this unique dietary experiment, he shares his transition from a potential career in medicine to gym ownership, with a strong emphasis on prevention over treatment, and the power of understanding macronutrients for achieving peak physical condition. We cover the nitty-gritty of bodybuilding competition prep, with a spotlight on the critical details that often go unnoticed, such as tanning and posing. Mike also opens up about his love for competitive eating and how it plays into his life as a fitness enthusiast. From tackling a 12-pound lasagna challenge to navigating the intricate balance of post-show indulgence and muscle gain, Mike's stories are a testament to his dedication and scientific approach to bodybuilding and nutrition. Lastly, we tackle some broader topics within the fitness industry, including the influence of social media on public perception and the complexities surrounding dietary components like MSG and seed oils. His thoughtful insights and lively tales make for an engaging listen that fitness fans and foodies alike won't want to miss. So, whether you're curious about the synergy between fast food and fitness or the thrill of food challenges, be sure to tune in and follow Mike's ongoing journey on Instagram at MSP Gym and Mikeyswell. https://www.instagram.com/mikeyswell/ https://www.instagram.com/mspgym/ (0:00:09) - Eating Chick-Fil-a for Bodybuilding Success (0:13:05) - Start Gym With Unique Nutrition Experiment (0:19:45) - Bodybuilding Show Prep on Fast Food Diet (0:33:18) - Bodybuilding Competitions and Post-Show Eating (0:40:40) - Competitive Eating and Food Challenges (0:44:55) - Nutrition, Inflammation, and Muscle Gain (0:56:15) - Influencers, Semiglutides, and Food Challenges Bodybuilding, Chick-fil-A, Fitness, Nutrition, Fast Food, Gym, Competition Prep, Macronutrients, Social Media Influencers, Semiglutides, Food Challenges, Muscle Gain, Inflammation, Health, Competitive Eating, Midwest Strength Performance, Mike Sell, Scientific Approach, Personalized Training, Western Periodization, Community-Driven Environment, Division I Athletes, Grandparents, Caloric Intake, Health Markers, Sodium, MSG, Seed Oils, Protein Intake, Behavioral Changes, Macro Adjustments, Personal Goals, Preferences --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Last weekend in Bloomington, Illinois, over 210 bodybuilders showed up to go for the glory at the NPC Mid-American Winter Classic. The competition was intense, but surprisingly friendly and juiced up with sportsmanship.Let's Grow Big Together! The podcast that reminds you the biggest prize of all is the friends we make along the way. Today we take you to the NPC Mid-American Winter Classic, where I as a first time novice stepped onstage to compete in Men's Classic Physique, and like all roller coaster rides, it was scary as hell and tons of fun!Plus--• What's it really like backstage at a bodybuilding show?• The steps you need to take if you want to compete yourself!FEATURED VIDEO:Emma Hyndman, the Posing Pro ★ https://youtu.be/v1lxXCEXebA?si=nK9UaIlGwB8jYH9zKick your bodybuilding to the next level, fitness consultation now available for $99 (on SALE from $149) for a hour we look at your current workouts, nutrition, supplements and more, answer all your questions and set you on the right path to growth! Message me on social media: "Let's Grow Big Together." FAUSTO FERNOS:★ instagram.com/faustofernos★ facebook.com/faustofernos★ twitter.com/faustofernosMARC FELION: ★ instagram.com/marcfelion★ facebook.com/marcfelion★ twitter.com/marcfelion

Last weekend in Bloomington, Illinois, over 210 bodybuilders showed up to go for the glory at the NPC Mid-American Winter Classic. The competition was intense, but surprisingly friendly and juiced up with sportsmanship.Let's Grow Big Together! The podcast that reminds you the biggest prize of all is the friends we make along the way. Today we take you to the NPC Mid-American Winter Classic, where I as a first time novice stepped onstage to compete in Men's Classic Physique, and like all roller coaster rides, it was scary as hell and tons of fun!Plus--• What's it really like backstage at a bodybuilding show?• The steps you need to take if you want to compete yourself!FEATURED VIDEO:Emma Hyndman, the Posing Pro ★ https://youtu.be/v1lxXCEXebA?si=nK9UaIlGwB8jYH9zKick your bodybuilding to the next level, fitness consultation now available for $99 (on SALE from $149) for a hour we look at your current workouts, nutrition, supplements and more, answer all your questions and set you on the right path to growth! Message me on social media: "Let's Grow Big Together." FAUSTO FERNOS:★ instagram.com/faustofernos★ facebook.com/faustofernos★ twitter.com/faustofernosMARC FELION: ★ instagram.com/marcfelion★ facebook.com/marcfelion★ twitter.com/marcfelion

Were there any surprises at the Japan Pro? Here are my thoughts... Are 2 bodybuilders DATING?Also, I did my BEST to pronounce these names... BLOOPERS at the end. I so sorry.#ifbb #muscle #TheoLeguerrier #alfredchiriac #ShoumingLiangYan #LiangYan #romanfritz #Romania #china #offseason #offseasonconditioning #conditioning

In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream.I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fifth show overallI learned that you can accomplish any goal you set your mind to. It takes dedication, motivation and consistencyDon't listen to the naysayers - believe in yourself and your goalsEven when you fail, don't give up. Learn from your mistakes and keep working towards your dreams I shared tips on how you can accomplish your goals too. Check out the video and podcast to hear my full story!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

HOT ONE! Samson Dauda OVERPOWERS! He'll be a GUEST on the show, so hit the notification bell so you don't miss it!  What's everyone complaining about NOW???#ifbb #tabani #deangelis #nathandeasha #MohamedFoda #andreapresti  #alfredchiriac #volodymyr #JanTurek #KevinBrucher #johnlivia #Rivals #johnlivia #seriousandsillinessbodybuilding #romaniapro #dereklunsford #olympia2023 #samsondauda

Huge UPSET at the Olympia today!#IFBB #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac #JayCutler #RXMuscle #DavePalumbo #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness PhilHeath #ronniecoleman #florida #vegas #lasvegas

The Bodybuilding world of fans so disappointed to hear about Nick Walker having to bow out of his DREAM! Sidelined by an injury, we look forward to his comeback next year.#ifbb #orlando #Florida #podcaster #Podcast #Success #goals #Training #taylorswift #kansas #kansascitychiefs #Texas #worldseries #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac  #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness #PhilHeath #ronniecoleman

Why Does Larry Wheels try to do so many different things? Today I answer this and many more questions sent in by YOU. Topics include: Women's bodybuilding at the Olympia, Men's Physique, my experience winning my first competition compared to my last 

REACTION Video: Here's my take...Thank you to  @DesktopBodybuilding Thank you to  @HDMuscle  #ifbb #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac  #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness #PhilHeath #ronniecoleman #florida #Miami #johnlivia #seriousandsillinessbodybuilding

BIG NEWS in the ifbbpro world! Nathan makes it to MIAMI only to be DENIED entry. He says paperwork, but news outlets may paint a different picture. Stay to the end to hear my take on what he should have done.#IFBB #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac  #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness #PhilHeath #ronniecoleman #florida #Miami

"QUIT WASTING My F'ing time," Dr. to Jason Arntz! Covid, illnesses, and injuries could plague contestants. Anything can happen in 3 short weeks! BEST TO ALL! John has a LIGHTBULB moment about relationships!#sergioolivajr #dorianyates  #brettwilkin #bigramy #Legionpro #justinrodriguez #maxxcharles #newyear #2024 #HighBloodPressure #Stroke #heartattack #johnlivia #seriousandsillinessbodybuilding #vindiesel

Stay to the end to hear who I think was the BIG SLEEPER from this year's contest! And shout out to the new kid in his first pro Show, Matthias Hollwest! #ifbb #italian #ItalianOlympus2023 #Italianbodybuilding #ItalianOlympusPro #ItalianOlympusPro2023 #AlfredChiriac #romanfritz #johnlivia #seriousandsillinessbodybuilding #bodybuildinglifestyle #fitness #johnlivia #bodybuildinglifestyle #mrolympia2023 #Thank you to QuickSounds for the effects

Honored that Superstar Phil Clahar took time out from his competition prep schedule to talk tonight! IG Photos VS REALITYAlso Pro League Legion Sports Fest This weekend and Italian Olympic Pro discussion#MegaFitnessExpo #IFBB #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac #JayCutler #RXMuscle #DavePalumbo #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness #PhilHeath #ronniecoleman #florida #vegas #lasvegas #Florida #Orlando #JohnJewett #LewisBreed #DorianHaywood #rxmuscle #Davepalumbo #charlesgriffen #Ericwood #Lighting #Stage #Tanning #JustinRodriguez

Do you think Nathan De Asha was the MOST Chiseled? Stay tuned to see who I think maybe got ROBBED! #IFBB #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac #RXMuscle #DavePalumbo #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness

How would YOU react if you thought you WON but took 2nd Place? All 3 of us discuss how WE were influenced "back in the day" and by whom.  Round 2 WINNER announced.#europapro #Clarida #212 #Milos #Trainer #dereklunsford #mensphysique #netflix #wrestling #mma #joerogan #philheath #canada #womensfitness #richpiana #NPC #MrCalifornia #california #florida #WWII #BiloxiBlues #biloxi #nicksstrengthandpower #marketing #Comedy #sportsmanship #goldsgym #olympia #IG #influencer #ifbb #teamsport #edconnor #fame #Fortune #privacy #PrivacyTour #southpark #bigpharma #MTV #TheGrind #siblings #NBA #Vietnam #Draft #Rocky #sylvesterstallone #johnlivia #seriousandsillinessbodybuilding #seriousandsilliness #Seriousandsillinessoutcasts

​ @EPzeronineBodyBuilding @marxmaxmuscle1   and I Preview and PREDICT (and Bet!) our TOP 5 for this weekend's show!SPECIAL appearance by a very young future bodybuilder Kenson shows off his shirt he won in the last bet!Guess who gets called a bald-headed snitch!#ifbb #212 #ShaunClarida #nathandeasha #ColinNoir #pablolópez  #Canada #Hockey #Hunting #Seafood #regangrimes #RomanFritz #johnlivia

#JakeWood #olympia #WomensBodybuilding #LiveStream #AthleticBoycott #athlete #ProductVendors #supplements

Episode brought to you by Trend & Finaloop.Join 15k founders and marketers & get our pod highlights delivered directly to your inbox with the DTC Pod Newsletter! On this episode of DTC pod, Jordan & Victor join Blaine & Ramon to discuss everything about building a top tier CPG brand from the ground up.In this episode of DTC POD, Mina joins Blaine to  dive into the world of Amazon and what it takes to be successful as a brand on the platform. From setting up a seller account to optimizing listings and advertising strategies, we cover everything you need to know as you launch products on Amazon's marketplace. You're not going to want to miss this one.We cover:1. Setting up and navigating Amazon's seller central account.2. Optimizing listings with SEO keywords and effective product images.3. Using customer feedback and reviews to improve products and branding.4. Understanding and navigating Amazon's complex advertising and marketing strategies.5. Managing inventory and avoiding stockouts to maintain sales performance.6. The importance of aggressive marketing and traffic generation on Amazon.7. Strategic pricing and profitability considerations for success on Amazon.Timestamps:02:06 Mina's founding of Trivium, an Amazon advertising agency; 142 brands.07:37 Strategies for success on Amazon; assessing product fit, competition.18:14 Analyzing keywords, studying competitors, creating unique products for Amazon.20:41 Amazon for research and testing; leveraging reviews, pricing competition.26:09 Process of setting up a seller central account on Amazon.30:20 Importance of optimizing listings, shipping strategies, avoiding stockouts.44:22 Managing loss, improving conversion rate, increasing ad spend.48:01 Let Amazon handle customer service; focus on feedback.53:00 Amazon's marketing improvements; tailored promotions, retargeting campaigns.54:42 Updates are noteworthy, especially for sellers.Shownotes powered by Castmagic---Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.Check out our guide to all the best brands here. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Mina Elias- CEO of TriviumRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Castmagic 

Presented by: Optimize U(www.optimizeuchattanooga.com) Brought to you by:Vascular Institute & Vein Clinic Chatt Mortgage Stack'd Supplements Fit Lifestyle Naomi Sparkle Salon www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Behind the PREP! "It LOOKS Terrible, But it TASTES AWFUL!" A WHOLE LOT of TMI! Russ, former US military officer, gives us an inside look at his caloric intake, sleep patterns, workout strategy, and compound scare!#Behindtheprep #Pilot #TrenCompound #trainsmart #Secrets #vindiesel #SavingPrivateRyan #tomsizemore #johnmeadows  #gymlife #Insulin #growthhormone #growth #mentaltoughness #Mentaltenacity #listentoyourbody #Routine #schedule #AcidReflux #acidrefluxtreatment  #ExpectationManagement #mastication #sleepapnea #nausea 

#Olympia #Training #ifbbpro #johnlivia #bodybuildingsupplements #BestBodybuildingSupplements #CalmNerves #nutrition #cheatdays Thank you to BenSound for the audio

What's her secret? I'm such a fan of Donna Salib on Tik Tok. She tells us how she keeps herself in the zone and shuts out all the noise and other strategy tips. Also: Special Guest Appearances by some 4-legged fans!#femalebodybuilding #femalebodybuildingmotivation #DonnaSalib #ifbbpro #msolympia #mastersolympia #romania #Bulk #Opportunity #positivemindset #positivethinking #Positivity #Nutrition #NutritionForBodybuilders #NutritionForWomen #Conditioning #personaldevelopment #PersonalSpace #nypro #NewYorkPro #competitionpreparation #judges #BodybuildingJudges #JudgesFeedback #positiveoutlook #workout #workhard #mealprep #dog #Dogs #doglover #bulldogs #cardio #cardioworkout #Cardioworkoutforwomen #CardioWorkoutForBodybuilders

Roman Fritz wins at the Big Man Weekend in Spain. Punches his ticket to the Olympia in November.Tough top 5. but we break it down and we also discuss my Roman Fritz prediction.#bodybuilding #ifbbpro #johnlivia #bodybuildinglifestyle #212bodybuilding #openbodybuilding #bigmanweekend #spainpro #romanfritz #emiromeragic #mrolympia2023 #mrolympia #bodybuildingmotivation #ifbb #seriousandsillinessbodybuilding #seriousandsillinessThank you to QuickSounds for the audio

Savanna Silver now lives in Alberta but she still has strong support from home. She recently participated in the Ms. Health & Fitness contest.

Time and patience is the final key to success in bodybuilding.

The last and most important factor to reaching a new level is discipline.

Today I cover the stigma of the bodybuilding diet and options that will be best for you.

Discussing the positives and negatives of what social media can bring to those who compete.

A mini series on what is needed to have the most success in the world of competition. Its all starts with Education!

Summarizing my first time competing! My diet, training and mindset. --- Send in a voice message: https://anchor.fm/teachingcoachingradio/message

In this episode, listen to William Grazone's interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast. The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhanced, and when and why to use diet breaks. When it comes to incorporating diet breaks, learn whether to implement them systematically, at planned intervals, or take them as needed due to hormonal impacts such as cortisol changes and more. Learn more about Elite Physique University at: http://elitephysiqueuniversity.com/