Be Okay

This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reason, so why try to come up with every possible scenario for how you would handle it before it happens (if it happens). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!

In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day