Podcasts about Be Okay

Life Transitions explores the emotional and psychological terrain of change—whether chosen or unexpected. From relationships ending and careers shifting to personal losses and new chapters, this piece validates the disorientation and opportunity transitions bring. It invites readers to pause, feel, and heal—acknowledging that life's in-between moments are sacred spaces for growth. Drawing from coaching wisdom, it offers guidance, grounding, and gentle encouragement to trust what's emerging, even when clarity isn't immediate.In this heartfelt episode of It's Going to Be Okay, Nicky dives deep into the often-overlooked emotional chaos of life transitions. From divorce and parenting challenges to job loss, menopause, grief, and rediscovering identity, this honest reflection explores how change can be both painful and profoundly transformative.Nicky shares her personal journey navigating major life shifts—including the loss of her beloved dog Fiona, becoming an empty nester, and confronting the stigma of divorce—all while living with depression and anxiety. Through storytelling, scripture, and spiritual grounding, she offers listeners encouragement, humor, and practical tips for moving through uncertainty with grace.If you're feeling overwhelmed, stuck, or unsure of what's next—this episode is for you. You'll walk away reminded that healing isn't linear, growth can be sacred, and you don't have to go through it alone.#life transitions, #coping with change, #personal growth, #emotional resilience, #grief support, #midlife changes, #faith and mental health, #Christian podcast, #mental health encouragement, #navigating uncertainty, #anxiety support, #holistic coaching

“I believe that if you have a mission and a passion in life, the universe will conspire in some way to help you with that.” – Melody Horrill Today's featured bestselling author is an award-winning broadcast journalist, presenter, documentary producer, professional speaker, and communication specialist, Melody Horrill. Melody and I had a fun on a bun chat about her books, how vulnerability fuels our stories, the power of harmonizing with our surroundings, and more!Key Things You'll Learn:How Melody's challenging past and encounters with animals like dolphins and seagulls inspired her workWhat an injured dolphin taught Melody about forgiveness and unconditional friendshipWhy it's important to be kind to yourself and respect your voice while writing a memoirWhat setback led to one of her biggest success momentsMelody's Site: https://melodyhorrill.com/Melody's Books: https://www.amazon.com/stores/author/B09YM593KJ/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 766 – Pawsitively Organic Creativity with Liz Mugavero (@Lizmugavero): https://www.goingnorthpodcast.com/ep-766-pawsitively-organic-creativity-with-liz-mugavero-lizmugavero/Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/Ep. 294 – “Horse Wisdom” with Jess Campmans (@jesscampmans): https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM) #C2H: https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/Ep. 398 – Awaken Your Greatest Potential with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/Ep. 883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/153 - "Everything Is Going to Be Okay" with Dr. Catherine Hayes (@coachchayes): https://www.goingnorthpodcast.com/153-everything-is-going-to-be-okay-with-dr-catherine-hayes-coachchayes/263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/

It's Episode 70 of the Friday Night Karaoke Podcast, and the theme was Breakup & Heartbreak Songs! Valentine’s Day is over... and love is so last week. This week on the Friday Night Karaoke Podcast, Mike and Joe are diving headfirst into the FNK ExFiles—a heartbreak-fueled, soul-baring, sometimes hilarious, and always powerful collection of breakup and heartache songs brought to life by the amazing FNK community. It’s the ultimate anti-Valentine’s celebration, packed with raw emotion, witty revenge anthems, and the kind of karaoke therapy we all need from time to time. Whether you’re nursing a broken heart or just love a good breakup jam, this episode is guaranteed to hit all the right (and wrong) notes—in the best way possible. FEATURED IN THIS EPISODE ALONGSIDE HOSTS Mike Wiston AND Joe Rubin: Janee Luts D'Ippolito kicks it off with a hauntingly beautiful version of "Creep" by Radiohead. Moody, emotional, and absolutely gripping. Anthony Gorby Sr tugs at the heartstrings with "I Can Still Make Cheyenne" by George Strait. Classic country storytelling at its finest. Angel Lark lets loose with "Love Stinks" by J. Geils Band. It’s bitter, it’s bold, and it’s a total bop. Mike Wiston brings the dramatic flair with "Somebody Kill Me" from The Wedding Singer. Darkly hilarious and oddly relatable. Karen Pavkov says exactly what we’re all thinking with "No More F***s to Give" by Thomas Benjamin. It’s cheeky, empowering, and a total mood. Eric Dubrofsky offers some heartfelt healing with "It'll Be Okay" by Shawn Mendes. Gentle, soothing, and full of hope. Dana LaValle turns the tables with "Gives You Hell" by The All-American Rejects. A perfect revenge anthem with serious singalong energy. Kevin Parish Sr closes the show with a punchy and fun cover of "The Breakup Song" by Greg Kihn Band. A retro jam that still hits hard. So grab some ice cream, throw on your best breakup playlist vibes, and join us for an episode that proves heartbreak sounds a lot better with a mic in hand. Let’s karaoke those ExFiles—FNK style! Love what you hear? Join the Friday Night Karaoke Facebook group here and be part of the magic! It's negativity free, ad-free, and all about the music: https://www.facebook.com/groups/fridaynightkaraoke See omnystudio.com/listener for privacy information.

In this episode of It's Going to Be Okay!, I dive into the power of self-awareness and how it's the foundation for personal growth. I share my own experiences—what I've learned, where I've struggled, and the methods that have helped me along the way. From journaling and mindfulness to self-assessment, I break down simple but effective ways to start becoming more aware of your thoughts, habits, and emotions. Plus, I'm offering free coaching sessions for those who are ready to take control of their mental health and well-being. If you're looking for practical steps to create real change in your life, this episode is for you!Please follow me on Facebook and YouTube!

After selling his first software company and moving to Tahoe, Mark Gogolewski found himself struggling with mental health, alcohol, and personal challenges. His journey of self-discovery led him to write How to Be Okay When You're Supposed to Be Okay, But You're Not, a book that explores resilience, self-forgiveness, and healing. In this conversation, Mark shares how writing his book and producing the documentary "Buried" became transformational experiences, helping not only himself but also his community.Mark discusses the power of shared experiences in mental health, the importance of forgiving yourself and others, and how embracing failure can lead to success. He also talks about alternative treatments, including hyperbaric oxygen therapy, which helped him heal from cognitive challenges. His story serves as a reminder that every choice we make—no matter how small—shapes our journey toward healing and self-acceptance.Join us as Mark reflects on mental resilience, leadership in mental health, and the impact of helping others. If you're looking for inspiration, hope, and practical strategies to navigate your own mental health journey, this is a conversation you don't want to miss.

Matt Hougan, chief investment officer at Bitwise Asset Management, says that the real story in cryptocurrency in 2024 has not been the massive gains in Bitcoin -- which is up about 120 percent year-to-date -- but the way the business has matured, adding crypto ETFs from some of Wall Street's biggest firms. Coupled with the new administration, which is crypto-friendly, it makes Hougan more positive about his outlook for the future, which he says includes plenty of room for crypto to run higher in 2025. John Cole Scott, president of Closed-End Fund Advisors, digs into his mountain of data to divine the stories he anticipates to be central to the closed-end fund landscape in the new year, and also delivers the names of five funds that he thinks are poised for breakout performances. Plus, financial adviser Patti Brennan helps answer the big question most investors want to know for the new year and beyond, as she discusses her new book, “Am I Going to Be Okay? Timely Intelligence, Actionable Ideas, Answers to the Questions that Really Matter.” 

In this episode of The Patti Brennan Show, guest host Carrie Brennan sits down with her mother, Patti Brennan, for a heartfelt conversation about Patti's remarkable journey. From earning a nursing degree at Georgetown University and working in the ICU at Lankenau Hospital to founding Key Financial Inc. in 1990, Patti shares how she discovered her true passion for financial planning and her desire to help others. She also discusses her upcoming book, Am I Going to Be Okay?, set to be published on November 26, 2024. Don't miss out on this episode of The Patti Brennan Show!

This week's blogpost - https://bahnsen.co/3UT2L8u The Secret to Financial Serenity: Confidence and Strategy Join Trevor Cummings and today's author Blaine Carver as they explore the core elements of financial confidence in this engaging episode of 'Thoughts on Money.' They discuss Blaine's latest blog article, 'The Secret to Financial Serenity,' delving into the psychology of money, the importance of financial planning, and how to manage investments. They share personal anecdotes, including Trevor's experience with his son's first steps and the impact of childhood on financial attitudes. The podcast also addresses key questions like ensuring financial stability, understanding investment strategies, and aligning wealth with personal values. Don't miss this insightful conversation aimed at helping you achieve true financial confidence! 00:00 Introduction and Welcome 00:23 Introducing the Article: The Secret to Financial Serenity 00:44 Trevor's Role and Leadership at PWAG 02:40 Personal Stories and Financial Confidence 05:52 The Core Issue: Financial Security 09:30 Four Key Financial Questions 10:26 Question 1: Am I Going to Be Okay? 15:31 Question 2: Am I Invested in the Right Stuff? 19:41 Question 3: Am I Stewarding My Wealth Properly? 24:19 Question 4: How Do All the Pieces Fit Together? 30:05 Conclusion and Final Thoughts 32:13 Disclaimer and Legal Information Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

In 1969, this musician began performing on the US 8th Army stage, and made his solo debut in 1975 with the song "돌아와요 부산항에 (Come Back to Busan Port)."In 1979, he formed the band "위대한 탄생 (The Great Birth)" and began official activities.He set numerous records in the K-pop scene, including being the first in Korea to surpass 1 million copies sold for a single album, the first to reach a total of 10 million album sales, the first Korean singer to perform at Japan's NHK Hall and appear on "홍백가합전 (Kōhaku Uta Gassen)," the first Korean artist to perform at New York's Radio City Music Hall,and the first Korean singer to perform at Carnegie Hall in the US.He is a "hitmaker," releasing beloved albums one after another, and has a devoted fanbase called the "Oppa Troop" consisting largely of female fans. As one of the greatest legends in the history of Korean popular music, 조용필 has built a career filled with countless hit songs.Even though he celebrates his 56th debut anniversary this year, he remains active as a legendary musician in progress.Let's dive into 조용필's music now.Today's playlist1. 그래도 돼(It'll Be Okay)2. 못찾겠다 꾀꼬리(Do not Find Oriole)      3. 킬리만자로의 표범(Leopard of Killimandjaro)4. 꿈(The Dreams)  5. 라(La) - Nive's Pick6. 고추잠자리(Red Dragonfly) - AIVAN's Pick

Josh Thomas is back, y'all! It's been five years, and people, you know Josh from his brilliant shows Please Like Me and Everything's Going to Be Okay, from his stand-up, or maybe even his new book Let's Tidy Up! Or perhaps you heard him half a decade ago on this very show! Well, whether you know Josh or not, you're gonna love him after today's episode. We talk about resentments, a disdain for small talk, reconnecting with his boyfriend after a five year break, and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Support the show on Patreon (two extra exclusive episodes a month!) or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings! Hosted on Acast. See acast.com/privacy for more information.

Today on MESSmerized I'm hanging out with the amazing Ellie Holcomb, who's fresh off a tour with none other than Lauren Daigle. Ellie gives us the scoop on life on the road—think tight spaces, late-night chats, and the wild sense of community that comes with sharing a bus. She also gives us an insider peek on her friendship with Lauren, how they ended up collaborating on a song, and their favorite moments on tour (spoiler: their song Be Okay will give you all the feels). But it's not all music and fun—Ellie opens up about the tough stuff too, like balancing the chaos of tour life with family time, and how we moms are out here carrying some heavy loads. She shares a heartfelt story about her daughter's medical journey and how she juggled being on tour while caring for her little one. Trust me, this is a conversation you don't want to miss. Ellie's new book Fighting Words (the expanded version of her devotional) and her album All of My Days talk about Ellie's journey of battling anxiety, finding hope, and the power of God's Word to lift us up when life feels impossible. Vulnerability, repentance, grace—it's all here.  If you're looking for a reminder that you're not alone in the highs and lows, this episode's for you. I can't wait for you to listen!   PS. If you haven't listened to my podcast with Heather MacFadyen of Don't Mom Alone, it's time! The show is called Sidetracked and we talk about family, faith, and basically anything else that comes to our minds in the moment (hence the name Sidetracked). I promise you will laugh! Listen here or wherever you catch podcasts.   All things Cynthia Ellie's new book Fighting Words Ellie's All of My Days Album  

Podcast #610 CONFIDENCE FOR SALES AND FOR MAKING MORE MONEY Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I'm going to pull back the curtain on the almost 20-years of sales training experience I have and share with you exactly how to have more confidence for anything you are selling. THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq Sales Confidence: Know the ins and outs of what you are selling exactly. Believe in what you're selling. Unleash your passion without fear of rejection Embrace rejection - you need "no's" I love sales.  I didn't want to be in sales. I hated it. I just wanted to help people. I just wanted to personal train. I got good at sales because I decided to. I decided that my confidence would sell. You have to believe in what you're selling.  Change your thoughts about sales. -It doesn't have to be icky. -Sales is service. -If you can sell, you will always have income and opportunity. -Sales is psychology - it's fun.  Be Okay with Negative People: People say mean things to me and about me all the time. It's the cost of putting yourself out there. Hurt people hurt people. Get Attention For More Sales, You Need More Consults or More Traffic. It's a Number's Game.  Be direct. Decide You Want More Money  Money is simply a tool. It's okay to want.  Know why you want it and what you will use it for. The more you work on your relationship with money - the more neutral you will be in selling or marketing whatever it is that you are selling. RESOURCES MENTIONED: www.trishblackwell.com/nq

Hold on to your hats folks as we bid you an alliterative au revoir as we take our summer break. Not even a damp squib of a summer could stymie our scintillating survey, study and scrutiny of the current pop culture landscape this fortnight.We scratched, scurried and sniffed videos and much from Kofi Stone - You'll Be Okay, Simi ft. Falz - Borrow Me Your Baby, Asake ft. Central Cee - Wave, Ayra Starr ft. Asake -Goodby (Warm Up), Quincy - On Your Time amongst a cornucopia of offerings.A proliferation of pop performances from the following popstrels were perused, Flo Milli - Tiny Desk, Victoria Monet - On My Mama & Alright - BET Music Awards as well as Keke Palmer, Coco Jones, Chloe Bailey, Teyana Taylor, Victoria Monet etc - Usher Tribute BET Music AwardsWe also whiled away weekends watching, wallowing and wolfing down Queenie - Channel 4 and HuluThe Boys Season 4 - Amazon PrimeScavengers Reign - NetflixDemon Slayer; Herisha Training - NetflixJuju Kaizen; Shibuya event - CrunchyrollAoashi- Crunchyroll Rising Impact - NetflixDouglas Is Cancelled - iTVMEGAN album by Megan Thee Stallion- Apple MusicImage courtesy of IMDBFind us at www.popgram.co.ukEmail us at : popgrampodcast@gmail.comInstagram: @popgrampodcastTwitter: https://twitter.com/PopgramPodcast

The last thing Rob expected to be doing in 2024 was talking about Anaheim, California ska-punk/pop band No Doubt, but when he invited Late Slip's ringleader Chelsea Nenni on the show her record choice was crystal clear. When she first heard their breakout album 'Tragic Kingdom' as a 10 year old girl living in Southern California, the seed of one day forming and fronting a band of her own was firmly planted, and Gwen Stefani's honest takes on navigating life and love as a young girl coming of age at the end of the 20th century had a huge impact, even if she didn't quite realize it yet. Songs discussed in this episode: Just A Girl - Florence + The Machine; I'll Be Okay, I Love You, Love Me True - Late Slip; Total Hate 95, Total Hate (Original Version) - No Doubt; On My Radio - The Selecter; Spiderwebs, Excuse Me Mr., Just A Girl - No Doubt; Just A Girl - Florence + The Machine; Happy Now, Different People - No Doubt; Mind Your Business - Late Slip; Hey You, Sixteen, Sunday Morning - No Doubt; Dream On - Aerosmith; Don't Speak, You Can Do It, End It On This, Tragic Kingdom - No Doubt; I Love You - Late Slip

We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a nasty inner critic whose negative commentary harms the self and those around us. And all too often, the fear of judgment, disapproval, not being loved, or disappointing others feeds the beast of perfectionism. Can gentleness, grace, and imperfect love be the antidote? Join Dr. Carla and psychotherapist Debra Fox Gansenberg for an uplifting exploration of how to make friends with your wonderfully imperfect self and free yourself from toxic comparisons, shame, and blame! As the co-author of How to Raise Perfectly Imperfect Kids and Be Okay with It and as an Internal Family Systems (IFS) therapy expert, Debra brings a wealth of clinical experience to this dynamic episode.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Debra Fox Gansenberg:How to Raise Perfectly Imperfect Kids and Be Ok with It: Real Tips & Strategies for Parents of Today's Gen Z KidsConnect with Debra Fox Gansenberg:Website: https://newbeginningscounselingservice.comLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Hello and welcome to Books That Burn with another book essay from Robin! Thank you to Case Aiken, who receives a monthly Patron shoutout. This essay discusses (and moderately spoils) the following works by Alexis Hall:   ROSALINE PALMER TAKES THE CAKE (2021) 10 THINGS THAT NEVER HAPPENED (2023) GLITTERLAND (2013) WAITING FOR THE FLOOD (2024 edition) FOR REAL (2015) A LADY FOR A DUKE (2022) BOYFRIEND MATERIAL (2020) HUSBAND MATERIAL (2022) THE AFFAIR OF THE MYSTERIOUS LETTER (2019)   A brief note: when I first conceptualized this essay, I thought I was going to read every published novel by Alexis Hall, then I intended to discuss at least one book from each of their series. It turns out that their catalog is so extensive that even after taking two months to read (and occasionally, reread) as much of their work as I could get my hands on, I still haven't gotten to everything. Neither do I, on balance, want to spoil major elements of their entire catalog. Therefore, I haven't read everything they've written, and I don't reference every single thing that I read. However, I read enough to be sure of my point generally, and am happy with what I've chosen to reference specifically. Link to the full Essay. Preamble (00:00) Content Warnings (01:29) Introduction (01:52) Learning to Be Okay with One's Own Flaws (5:05) Becoming Less Reactive to the Shortcomings of Others (11:05) Reaching for Community (14:12) Accepting Something Already True (23:51) Internal Reflection and Attitude Adjustment (25:49) Change Inspired by Others (30:59) Not Changing At All (36:24) Conclusion: Challenging "Likeability" As A Goal (38:02)

This week's #QueerRelationshipGoals are so obviously amazing and supportive of each other that we just HAD to feature them! Please allow us to introduce you to Tim (@tklockhart) and his husband Joseph (@married2themidwest). These foster parents are an incredible combination of social worker and military man who travel the world, enjoy cookies, and look good while having fun! Check them out on IG and make sure you let them know the Critellis sent you. Then, Marko and Tony grab a couple of ice packs and talk about the facts and myths surrounding the blue balls phenomenon. Are they really a thing? Are they as bad as men make them out to be? Listen to this week's content to find out! Finally, Marko's best friend Dwayne McFarlane (@dwayne.a.mcfarlane) joins the guys at the Virtual Critable for a quick catch-up. You'll hear about their history, Dwayne's dating woes, and the latest concert that took Lady McFarlane to California. Tune in for more insight into the Critelli's lives and those that make up their village!Articles:Men's Health: Is Blue Balls Real? Kinda, But You'll Be Okay. We Promise.Healthline: A Guide to Mastering Orgasm Control for More Satisfying SexShit to Put On Your Radar:BUY A RELATIONSH!T T-SHIRT!!! Sizes are limited so hurry now and get your very own Relationsh!t Podcast t-shirt HERE!Want to be a guest on Relationsh!t? The Critellis are looking for interesting LGBTQ+ listeners to guest on the podcast and chat with the guys for a future episode. DM the guys on Instagram or send an email to relationshitquestions@gmail.com and let's get an interview scheduled!Get all your shave and beard needs by visiting www.proraso-usa.com and using code RELATIONSHIT15 at checkout, and get 15% off your purchase! Support the Show.Sh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures!

Join us for today's episode, diving into a critical topic: "It's Okay Not to Be Okay." Inspired by a poignant video from Norwich City Football Club, we explore the importance of checking in on those around us, especially when they appear fine on the surface. We discuss the societal pressures to mask our true feelings and the impact of this on our mental health. We also highlight how celebrity suicides often shock us, emphasizing the need for better mental health support. Our conversation touches on effective ways to interact with others, fostering an environment where people feel safe to share their struggles. We stress the importance of active listening, avoiding rushed solutions, and being genuinely present for those in need. Tune in to this thought-provoking episode and learn how to create a more supportive environment for yourself and others. Don't forget to check out the video that inspired this discussion in our show notes. Let's work together to make it okay not to be okay.Norwich City Football Club Video: https://youtu.be/tX8TgVR33KM?si=s8V0GZAa8v6z4Tjy Visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched”#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #ImprovingLiteracy #MentalHealthAwareness  #ClinicalPractice #mentalhealth  #podcast 

When will we hit a 2% inflation target? Lyn Alden reveals the critical challenges the central banks face, discusses the political shifts impacting Bitcoin, and the major threats being posed to the economy. In this episode of Speak Up, Lyn Alden, a renowned macroeconomist and author, joins Anthony Scaramucci for a deep dive into the latest challenges facing the economy. Lyn discusses the political shifts impacting Bitcoin, the potential approval of the Ethereum ETF, and the major fiscal deficits that pose a threat to the economy. She explains why traditional finance is struggling to adapt and how emerging market traits are appearing in developed countries. Discover the looming debt crisis and learn essential strategies to protect your investments. TIMESTAMPS: 0:00 - Introduction 1:51 - Political Shifts in Crypto 2:37 - Ethereum ETF 3:29 - Mainstream Acceptance of Macro Views 4:19 - Recency Bias in Financial Markets 5:31 - Play Acting as Federal Reserve Chairman 6:49 - Impact of Fiscal Policies on the Economy 10:15 - Politicians and Economic Truths 12:33 - Potential Debt Crisis and Investor Preparations 16:59 - Are We Going to Be Okay? 18:13 - Future of Gold and Bitcoin Investments 19:50 - Closing Remarks

Samantha's heartbreaking experience of losing her two young sons to her husband's involvement in a cult has been chronicled in her debut book, "Everything is Going to Be Okay." Ever since, she has been actively advocating for the return of her boys, battling against the court system. In her latest book, "Pretended Justice," she delves into the flawed justice system and highlights the urgent need for reform to protect children from Satanic ritual abuse. As a voice for countless families who have suffered similar injustices at the hands of supposedly protective government agencies, Samantha raises important questions about the lack of accountability. How can we effectively address the issue of SRA if no one listens? Through her compelling personal account, Samantha has been given a platform to bring about change. Let her story be heard and awaken the public to the reality of SRA. Facebook: Samantha Baldwin - Exposing Family Court Instagram: @sam_anthabaldwin  Website: https://www.samanthabaldwin.co.uk Author: "Everything is Going to Be Okay" Amazon: https://a.co/d/fq7aB2A "Pretended Justice" Amazon: https://a.co/d/5kU4QCx Only God Rescued Me: Website: www.onlygodrescuedme.com Contact Lisa: lisa@onlygodrescuedme.com To help support this podcast: Credit Card: https://square.link/u/kQLAozvV PayPal @Lisa453 Venmo @lisameister4242 Thank you for your support!

Careful of Your Keepers, the sixth full-length album by This Is the Kit, ends with the mantra-like benediction of "Be Okay". It's a beautifully delicate place to land, after ten songs that navigate their way through a world full of actions, their equal and opposite reactions, and the inextricably linked, overwhelmingly human dance between beauty and pain.  It's an album that starts with a goodbye. Or more precisely, it starts with a track called "Goodbye Bite", which carries on with plenty of bite throughout. The lyrics and imagery are are full of teeth and clawing and chewing. As Kate Stables sings on the chorus to the song "Inside Outside" – quoting Ralph Wiggum's celebrated Valentine note to Lisa on an episode of The Simpsons – "Bite off as much as you can chew/ I chew chew choose you."   Kate Stables is the singer/ songwriter/ multi-instrumentalist/ banjo enthusiast at the heart of this project. She grew up and fell in love with music in Winchester, one of Old England's oldest cities. She then moved on to the magical music city of Bristol, also the birthplace of groundbreaking acts like Portishead and Massive Attack. It's been a couple of decades since she moved to the artists' mecca of Paris, along with her husband (and fellow musician/bandleader) Jesse Vernon.  She and her musical collaborators have quietly built a body of work that's seen This Is the Kit become one of the most revered and distinctive creative forces in folk music. Their much-acclaimed 2023 album builds on 20 years of creative evolution, and finds them collaborating with a hero of Kate's from back in her teenage years – Gruff Rhys, who came to fame as the frontperson for Welsh '90s indie rock deities Super Furry Animals.  During the course of a wintertime 2024 tour through Alberta, Kate Stables stopped off at CKUA's Calgary studios to share an illuminating conversation about the elliptical nature of reality, her musical beginnings and creative evolution, drawing inspiration from a century-old banjo discovered in someone's attic, her surprisingly robust connections with Canada and/or Canadian music, working with one of her heroes, and what she always carries in her handbag. 

JJ Brun is a retired spy who built a business sharing some of the key lessons he learned on communication. We talked about some of the communication models that have helped him in relationships, interrogations, and spy missions.JJ's Website: https://theretiredspy.com/JJ's Ten Questions: https://theretiredspy.com/10questions/Time Stamps:2:00 - You Need a Model of Reference5:30 - When Communication Breaks Down8:28 - "Would it Be Okay?"10:34 - Finding a Common Link, a Common Like, and a Common Love12:12 - Pace and Priority Perspectives to Read Communication Styles18:15 - "I'm Just Curious...." (Mindset for a First Date)21:30 - In Teaching You Assimilate Information Quicker22:30 - Everyone Has a Human Capital Waiting to be DiscoveredQuote"When we listen, we have to listen in silence.""When we listen in silence, we can enlist a proper response to the other person.""In every interaction we are either going to help complete or compete with the other person."Support the show

As we look into how nutrition connects with mental health, it's clear that supplements do more than just nourish our bodies; they also impact how we think and feel. Understanding the importance of supplements in mental health shows how these are key to not just physical health but also keeping our minds in balance.The importance of supplements in relation to mental health cannot be overstated. That is why in today's episode, we'll be focusing on how supplements impact mental health as they play a vital role in supporting and enhancing various aspects of cognitive function, emotional well-being, and overall psychological stability.Supplements and diet for mental wellness.My journey into integrative care and supplements comes from a family tradition of using food as medicine, influenced by my Italian background. In my book, "It's Going to Be Okay," I share over 40 pages of research on natural solutions. Emphasizing the importance of an anti-inflammatory diet, the Mediterranean diet stands out as the most evidence-based, highlighting how diet plays a key role in improving mental health symptoms.In exploring supplements, herbs, and dietary components like homeopathy and teas, I emphasize the need for a personalized approach. There's a diverse range of options from magnesium, with its clinically proven brain health benefits, to vitamins D, C, E, and amino acids like GABA and taurine.To achieve better mental health, it's important to work with licensed therapists and include lifestyle changes, along with natural solutions like Neurofeedback, PEMF, meditation, yoga, or homeopathy. We must also take into consideration various factors like stress, adrenal health, genetics, and brain chemistry is crucial when finding the right solution. Nutrient deficiencies in vitamin D, zinc, and magnesium, especially in neurodivergent individuals, emphasize the need for proper supplementation. Success stories show how supplements support numerous body processes, with magnesium, for instance, playing a key role in neurotransmitter and hormone production.The goal of this comprehensive approach is to nurture the nervous system and cater to individual needs, promoting a healthier and more balanced mental well-being.The benefits of magnesium for brain function and behavior.Magnesium supplements may help reduce the harmful effects of stress by supporting the body's stress response and promoting a sense of calm. It is an essential mineral involved in numerous physiological processes, including energy production, muscle function, and nerve transmission. Despite its significance, obtaining recommended daily amounts solely from dietary sources like leafy greens, nuts, seeds, and whole grains may prove challenging for many people.Moreover, lifestyle factors such as high levels of stress, intense physical activity, and certain medical conditions can contribute to an increased demand for magnesium. In such cases, relying solely on food sources might not be adequate to meet the body's requirements.This challenge has led many individuals to explore supplementary options, such as magnesium supplements, to ensure they maintain optimal levels of this vital mineral. These supplements offer a convenient and effective way to bridge the gap between dietary intake and the body's magnesium needs, promoting overall health and well-being.The stories of my clients reinforce the importance of nutrient balance in addressing behavioral challenges. The good news is that my magnesium supplement, with its potent and delicious formulation, has garnered positive feedback. Take a powerful step towards mental health support and start with essential nutrients like magnesium, zinc, and vitamin D. Check out our Neurotastic Multi-Mag Brain Formula: MagnesiumFor more...

Does the feeling of emptiness weigh heavily on your chest, making you ache for a sense of purpose? Have you been told to simply "snap out of it" or "think positive," only to feel more lost and alone? The pain of emptiness can be overwhelming, leaving you searching for answers. Let's explore effective coping mechanisms and ways to navigate through this challenging experience together. In this episode, you will be able to: ·       Discover effective strategies for living with depression and anxiety. ·       Learn how to manage mental health challenges with practical tips and insights. ·       Understand the importance of seeking professional help for mental well-being. ·       Explore the connection between food and mental health and how it can be used for support. ·       Gain coping mechanisms for managing and overcoming feelings of emptiness. The key moments in this episode are:            00:00:02 -                          Welcome to "It's Going to Be Okay"                      00:01:35 -                          Overcoming Challenges                      00:06:13 -                          Nutrition and Mental Health                      00:11:51 -                          Coping with Anxiety Symptoms                      00:20:03 -                          Understanding Anxiety                      00:21:08 -                          A Humiliating Experience                      00:29:00 -                          Coping with Depression                      00:30:59 -                          Seeking Professional Help                      00:32:12 -                          The Importance of Self-Care                      00:38:58 -                          Offering Support           --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

In this episode, you will be able to: Nicky Asher-Bowling, the host of "It's Going to Be Okay!" podcast, shares her personal journey of coping with depression through helping others. With a candid and laid-back approach, she recalls her experience of finding purpose and fulfillment in volunteering. Despite the initial struggle of mustering the energy to step out and lend a helping hand, she discovered the immense rewards it brought. Nicky vividly describes the positive impact of engaging in volunteer work, emphasizing the sense of purpose, social connections, and the reduction of stress that it brought into her life. Her narrative resonates with authenticity and relatability, drawing the audience into her world and creating a comforting space where they can find solace and inspiration. Through Nicky's heartfelt storytelling, listeners are encouraged to embrace the journey of supporting others as a pathway to managing their own mental health challenges, fostering a sense of community and resilience along the way., In her podcast "It's Going to Be Okay!" Nicky Asher-Bowling opens up about her personal battle with depression and how she found solace in helping others. Sharing her own struggles with getting out of the house and actually engaging in volunteer work, Nicky paints a vivid picture of the initial challenges she faced. However, as she delves into the positive impact of volunteering, she reveals the profound sense of purpose, social connections, and stress reduction it brought into her life. With a casual and relatable tone, Nicky's narrative resonates with authenticity, inviting listeners to join her on a journey of finding strength through supporting others. Her unique storytelling style creates a comforting space where individuals dealing with similar mental health challenges can feel understood and encouraged. By sharing her experiences, Nicky not only provides practical advice but also fosters a sense of community, reminding her audience that, even in the darkest moments, it's going to be okay. Volunteering gives individuals a sense of purpose and fulfillment. Knowing that you're making a positive contribution to your community or cause that you care about can boost self-esteem and overall well-being. Engaging in volunteer work can serve as a healthy distraction from personal stressors and challenges. Focusing on helping others can shift the focus away from one's own problems and reduce feelings of anxiety and stress. ·        Discover how helping others can improve your mental well-being. ·        Uncover the surprising benefits of volunteering for your mental health. ·        Learn why social connections formed through volunteering are essential for your well-being. ·        Find out how volunteer work can help you reduce stress and anxiety. ·        Explore the personal growth and fulfillment that comes from volunteering. Subscribe to the newsletter at www.nickyasherbowling.com. ·        Visit www.Nickyasherbowling.com to sign up for a free 1-hour consultation and assessment test for emotional well-being and depression experiences. ·        Comment, like, and subscribe if watching on YouTube. Share the video with someone you love. ·        Rate the podcast on Apple iTunes to provide feedback and support the show. ·        Consider starting or joining a support group, and reach out to Nicky for support if needed. · Look for volunteer opportunities that align with your interests, values, and schedule to maximize the benefits for your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

This week's #QueerRelationshipGoals are so obviously amazing and supportive of each other that we just HAD to feature them! Please allow us to introduce you to Tim (@tklockhart) and his husband Joseph (@married2themidwest). These foster parents are an incredible combination of social worker and military man who travel the world, enjoy cookies, and look good while having fun! Check them out on IG and make sure you let them know the Critellis sent you. Then, Marko and Tony grab a couple of ice packs and talk about the facts and myths surrounding the blue balls phenomenon. Are they really a thing? Are they as bad as men make them out to be? Listen to this week's content to find out! Finally, Marko's best friend Dwayne McFarlane (@dwayne.a.mcfarlane) joins the guys at the Virtual Critable for a quick catch-up. You'll hear about their history, Dwayne's dating woes, and the latest concert that took Lady McFarlane to California. Tune in for more insight into the Critelli's lives and those that make up their village!Articles:Men's Health: Is Blue Balls Real? Kinda, But You'll Be Okay. We Promise.Healthline: A Guide to Mastering Orgasm Control for More Satisfying SexShit to Put on Your Radar:The Critellis will return for Season 9 of the podcast on Wednesday, March 6th. Get your Relationsh!t fix by listening to ENCORE episodes of the podcast in January and February and make sure to follow Marko and Tony (@thecritellis) on IG to see what they're up to during their winter break.  If you could use some mental clarity, natural energy, and enhanced productivity, then we totally recommend you try Magic Mind! You can get it at: www.magicmind.com/relation. With RELATION20 you also get up to 56% off your first subscription or 20% off your one-time purchase - it also works if you're already a subscriber! You save on your next subscription payment.Support the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures!

Have you ever had doubts about God? His Goodness, whether He really loves you, or even His existence? Well, you are NOT alone.  In this episode of Bragg...About Life, I reveal the 3 step framework I use to deal with my doubts about God when they crop up. As in, YES, I still have doubts.  And I don't think that makes me any less a child of God.  In fact, I use those doubts to DEEPEN my relationship with God. Most of all, I want you to know this - you are NOT alone; doubts are NOT necessarily bad things; and even though it may not feel great (okay, it feels TERRIBLE) to struggle with doubts - that is NOTHING to be ashamed of or hide. Don't hide your doubts - handle them with compassion and grace.   Because, truly, the point of the Christian faith walk is not to KNOW everything, but rather to GROW in everything - love, joy, faith. Be OKAY with not knowing, but rather GROWING! And, if you'd like to continue this conversation - email me at april@braggcoaching.com      

Does the constant weight of sadness and worry feel familiar to you? Have you been told to simply think positive or just relax to alleviate your depression and anxiety, only to feel even more frustrated and misunderstood? The pain of struggling with mental health challenges while being given ineffective advice can be overwhelming. It's time to discover practical coping strategies and build resilience to conquer depression and anxiety. In this episode, you will be able to: ·       Master practical coping strategies for mental health challenges. ·       Harness the power of self-awareness to manage mental health. ·       Build resilience to conquer depression and anxiety. ·       Explore the mind-body connection and nutrition for mental well-being. ·       Learn about the importance of a support system for mental health. The key moments in this episode are:            00:00:09 -                          Introduction to the Podcast                      00:03:23 -                          Lessons from Depression and Anxiety                      00:07:18 -                          Self-awareness and Coping Strategies                      00:12:03 -                          Building Resilience                      00:15:56 -                          Importance of Support Systems                      00:22:38 -                          Seeking Help for Mental Health                      00:23:50 -                          Mind-Body Connection                      00:26:43 -                          Self-Awareness and Coping Strategies                      00:28:23 -                          Utilizing Support Systems                      00:30:40 -                          Importance of Exercise and Outdoor Activities           The resources mentioned in this episode are: ·       Connect with Nicky on Facebook or Instagram at It's Going to Be Okay for further support and engagement. ·       Tune in to the podcast airing on Monday for more valuable insights and discussions on mental health and well-being. ·       Reach out to Nicky for coaching and support in managing mental health challenges. ·       Consider joining support groups to connect with others who understand and can provide valuable support. ·       Explore the mind-body connection by incorporating regular exercise, proper diet, and sufficient sleep into your routine for improved mental well-being. Connect with me here: ·       https://www.youtube.com/@itsgoingtobeokay. ·       https://www.youtube.com/@itsgoingtobeokay. ·       https://www.linkedin.com/in/nickyasherbowling/ ·       https://www.twitter.com/nasherbowling ·       https://www.facebook.com/itsgoingtobeokay.xo ·       https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Hey friend! I'm Nicky and you just caught me chatting about a curious topic - are you a Karen? I recently explored what it means to exhibit "Karen" behavior. You know, that demanding, entitled attitude that rears its ugly head in public tantrums. We've all seen the memes and maybe even been embarrassed by over-the-top outbursts. But in my latest podcast episode, I dig deeper into the root causes. From anxiety disorders to depression, poor coping skills to lack of self-awareness, "Karen" eruptions often hint at an underlying mental health struggle. So if you (or someone you know) tend to fly off the handle, take a listen. You'll hear me share vulnerable stories of my own freak-outs pre-treatment (yes, I was a Karen!). More importantly, you'll learn healthy strategies to catch yourself before sparking that fiery rage dragon. Because our outbursts hurt us far more than others. And each of us deserves compassion, self-care, and practical tools to communicate in constructive ways. So settle in with your favorite latte and hit play to hear the full Karen conversation. We'll even cover signs that anxiety or depression may be worsening those tendencies. My goal is to help you recognize unhealthy patterns and choose new responses that heal. No judgement, just honest talk and a few laughs at my expense! Let me know what resonates or your biggest takeaways. And if you need extra support, check the show notes for links to my free assessment and consultation. Wishing you patience, self-love, and all the tools you need to embrace the journey ahead. In this episode, you will be able to: ·        Understand the impact of mental health and Karen behavior. ·        Gain insights into coping mechanisms for stress and anxiety. ·        Discover the importance of self-care for mental well-being. ·        Explore the therapeutic benefits of taking a relaxing bath. The key moments in this episode are: 00:00:05 - Introduction and Podcast Overview 00:02:21 - Are You a Karen? Exploring the Stereotype 00:07:19 - The Underlying Problem 00:12:56 - Personal Examples and Embarrassment 00:19:31 - Managing "Karen" Behavior 00:22:35 - Embracing Support and Healing 00:24:00 - Personal Journey and Overcoming Challenges 00:26:13 - The Importance of Seeking Help 00:29:15 - Understanding Anxiety and Managing Overwhelming Situations 00:41:15 - Empathy and Understanding for "Karens," 00:44:27 - The Power of a Deep Soaking Tub 00:44:44 - The Healing Power of Soaking 00:45:16 - Farewell and Well Wishes 00:44:27 - The Importance of Self-Care 00:44:44 - The Invitation to Relax The resources mentioned in this episode are: ·        Visit www.Nickyasherbowling.com to sign up for a free 1-hour consultation and assessment test for support and guidance in navigating the world of depression and anxiety. ·        Reach out to Nicky Asher-Bowling for a free 1-hour consultation and assessment test to gain insights into emotional well-being and experiences with depression. ·        Take the free assessment test on www.Nickyasherbowling.com to understand the depth of emotional well-being, specifically related to experiences with depression. ·        Join the It's Going to Be Okay community to embrace the unfiltered journey of depression and discover the strength within. ·        Claim your free 1-hour consultation and assessment test on www.Nickyasherbowling.com to prioritize well-being and remind yourself that you're never alone on this path. Connect with me here: ·        https://www.facebook.com/itsgoingtobeokay.xo ·        https://www.linkedin.com/in/nickyasherbowling ·        https://www.youtube.com/@itsgoingtobeokay. ·        https://www.nickyasherbowling.com ·        https://www.twitter.com/nasherbowling --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

In this episode, Jaelynn Walls (2021 cohort), a Ph.D. candidate in Art History discusses, their introduction to artistic expression through creative writing, their journey to pursuing opportunities in curation, creating space to discuss contemporary artists of color, and so much more.Highlights from the episode:(4:40) Jaelynn's love for Pixar, growing up in Houston and experiencing both homeschool and public school (13:45) How Jaelynn sparked an interest in art and began to build a following through their YouTube Channel "Art in Color"(26:38) Why Jaelynn focuses on youth in their work, their experience writing a book "The Queer Girl is Going to Be Okay," and how they handle critique(46:22) Jaelynn's improbable facts and advice for future KHS applicants

With refreshing honesty, candor, grace, and ease, today's special guest, Johnny Sirpilla, -–a master storyteller– serves as our guide through a life story that seems too traumatic to be true, yet true it is. Johnny and Susan Sirpilla were a happily married couple. Like so many couples, they wanted to be parents. He tells their astonishing story in his book Life Is Hard But I'll Be Okay. From infertility to unexpected dangerous pregnancies, adoptions, international adoptions, twins, triplets, life-threatening medical concerns, moral and faith crossroads, their story never ceases to fascinate. Through their journey, you'll discover the mindset that will set you on a course of positivity and resilience to navigate any of your own difficult times in life. Johnny Sirpilla has personal insight into deep traumas and has made it to the otherside of healing. He is a 1988 graduate of Miami University with a degree in Accounting and a special interest in Psychology and Finance, a 2000 graduate of the University of Phoenix with a master's degree in Organizational Management, and holds a certification in Executive Presence and Influence: Persuasive Leadership Development from the University of Pennsylvania Wharton School of Business.  He travels the country as an inspirational speaker using the power of connection to help others work through their unique experiences of loss. The company Encourage, LLC was founded by Johnny Sirpilla based on the principle that inspiring others can lead to a positive impact on the world. Encourage pursues equity investments & provides enlightening consulting to drive meaningful and lasting change at work and at home.

We will learn: Why your therapist's coping skills might not be working for you, and the game-changing advice that could change your progress How self-blame holds you back and the surprising reason behind your need for control The secret coping skill for anxiety and panic attacks Have you ever experienced something that you just never quite got over? A loss, a betrayal, a violation of some sort? Or maybe a memory resurfaced years later, followed by a whole lot of emotions that you never really saw coming. What I've come to understand is that time does not heal all. Time allows some space to do something with the pain. But that something isn't always productive, especially if we try to let it process itself. So, how do we unpack our emotional suitcases to move through life a little lighter or, even better... fully engaged with the here and now? That's what we're talking about today.  Our guest is Madeline Popelka. She grew up in a household where mental health was never discussed, which was extra hard given she experienced multiple traumatic events. When she started to experience PTSD symptoms in her late twenties, she realized she didn't know the first step in getting help. As Madeline began her healing journey, she felt the urge to create space for other trauma survivors on Instagram @healingfromptsd, which is now one of the largest trauma healing communities on Instagram. There, she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their healing journeys. She's also the author of “You're Going to Be Okay”. Links from the episode: Show Notes: https://mindlove.com/322 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Liberty and Danika discuss Bookshops & Bonedust, Gorgeous Gruesome Faces, The Liberators, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. It's happening, readers — we're bringing paperbacks! Whether you hate carrying around bulky hardcovers, you're on a budget, you want a wider range of recommendations, or all of the above, you can now get a paperback subscription from TBR, curated just for you by one of our Bibliologists. You can also gift it (and the holidays, they are coming.) Get all the details at mytbr.co. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed On the Show: Bookshops & Bonedust (Legends & Lattes) by Travis Baldree Gorgeous Gruesome Faces by Linda Cheng The Liberators by E. J. Koh Hunt on Dark Waters by Katee Robert Hot Springs Drive by Lindsay Hunter  A Grandmother Begins the Story by Michelle Porter World Within a Song: Music That Changed My Life and Life That Changed My Music by Jeff Tweedy  The Queer Girl is Going to Be Okay by Dale Walls For a complete list of books discussed in this episode, visit our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

This year I challenged myself to be as unfiltered and real as possible on this podcast so today I'm really putting that to the test as Neil and I share our most unpopular opinions. The point of today's episode isn't to persuade you to think just like us in all aspects, but to hopefully encourage you to stand out, speak up, and be different from the world. Be OKAY with not going with the flow of the world. I promise you that as you stand for something, in your homes, in your private lives, in your conversations, in the way you live and teach and lead, you will find greater happiness. Time Stamps: [00:43] - Corinne explains her experience of going to the Taylor Swift: The Eras Tour movie and why her recent reel went viral. [05:18] - Corinne and Neil talk about staying close to what matters to them personally, even in the little things. [10:19] - “You should do whatever you feel good about.” [12:46] - Corinne and Neil discuss relative truths vs consistent truths. [19:23] - Although romantic, another person does not actually “complete” you. [24:19] - Your parents aren't responsible for your adult problems. [27:50] - “Get used to it.” [31:27] - The idea of dissolving the patriarchy could be more balanced. [37:14] - Corinne and Neil talk about having an open mind while keeping your values. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're coming out of the closet or coming out of divorce, the truth is, "You're going to be ok." The reality is, you get to make the being OK happen, if you choose to do so. In her new book, You're Going To Be Ok: 16 Lessons on Healing After Trauma, author Madeline Popelka helps us navigate the path to embracing the ongoing process of being human and being OK! About Madeline Madeline is a writer, mental health advocate, the creator of the @healingfromptsd community, and the author of You're Going to Be Okay: 16 Lessons on Healing after Trauma. Madeline's work has been featured in Newsweek, Entrepreneur, Elite Daily, Bustle and Cosmopolitan among other publications. She lives in Oakland, California with her partner and Corgi. Connect With Madeline Website Instagram Twitter

In this week's episode, I am delighted to welcome fellow survivor and mental health advocate Madeline Popelka to the podcast who joins me from the Bay Area in California, United States. Madeline, is a writer, trauma survivor, and mental health, and LGBTQ+ advocate. Born and raised in the Bay Area, she grew up in an Asian American household where mental health was never discussed. As a daughter of a refugee, intergenerational trauma runs through her family, and she struggled with her mental health her entire life. She thought that she was broken and damaged beyond repair, and she suffered in isolation. In her twenties, she started to experience PTSD symptoms and she didn't know the first step in getting help. Nobody taught her how to heal, and she knew she wasn't alone. As she began learning life lessons along my healing journey, she felt the urge to share her insights so other sufferers wouldn't feel so isolated. In February 2020, she created a space for other trauma survivors, @HealingFromPTSD, which quickly became the largest trauma healing community on Instagram. Through healing, Madeline discovered and reconnected with parts of herself, and she cultivated a sense of internal peace and freedom that she never experienced before. Now, she is on a mission to help others do the same. Her first book, You're Going to Be Okay, was released in September 2022.It has been my pleasure to have Madeline join me, and I know, my listeners, that you will enjoy the episode. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. If you wish to connect with Madeline, check out her website and social media links below. Website: https://www.madelinepopelka.com/Facebook: https://www.facebook.com/healingfromptsd/Instagram: http://www.instagram.com/healingfromptsd/LinkedIn - https://www.linkedin.com/madelinepopelka/Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.Amazon.com Link: https://lnkd.in/df_4QV6STakealot.com  Link: https://lnkd.in/dGUQKPKNConnect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.Facebook: http://www.facebook.com/mycenteredlifeInstagram: Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

Do you worry about your kid's lack of motivation? Have a rambunctious teenager who has passions, but no goals? Worry that they won't end up where they should, based on their current trajectory?  You just want to make the right decisions, help them have their best possible future. It would be nice if you could shortcut some of the hardship and learning curves you may have had to face on your journey, but you can't do it for them! Well today's episode is a treat, because I am joined by long-time Homeschool Connections teacher, Tan Books author, and History in a Minute YouTuber, Phillip Campbell.  Phillip and I had a fantastic chat about his not-so-straight journey to now being one of the most famous Catholic high school teachers in the world!  He shares his ups and downs, college experienceS, and what he's learned along the journey. This is such an important conversation for parents to listen to to remember one of the most important things: it's going to be okay. God is always with our kids. And that your kid doesn't have to have it all figured out by the time they graduate. My major takeaway from today's episode is that once they choose to do something, our kids can accomplish anything. Phillip's interview today is a testimony to just that.  Grab your earbuds and listen to: It's Going to Be Okay with Phillip Campbell Subscribe to Fiat Life Coaching Emails Take the pre-recorded Masterclass: Intro to Loving Your Homeschool Life Get my Free PDF Download 30 New Thoughts to Think (To Put a Bad Homeschool Day in Right Order)

"When we own what's unique about us, it really helps us see what other people are good at without the confidence-killing effects of compare and despair." - Kelli Rae ThompsonToday's featured author is mom, wife, keynote speaker, multi-certified women's leadership coach, and award-winning entrepreneur, Kelli Rae Thompson. Kelli and I had a fun chat about her book, “Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck”, energy management, and tons more!!! Key Things You'll Learn:What separates the enneagram from the other personality tests out in the marketWhat helped her to finally start the process of writing and publishing her 1st bookThe importance of identifying your core fears and unconscious beliefsWhy you need to overcome the tendency to confuse thinking or learning with taking action Kelli's Site: https://www.kelliraethompson.com/Kelli's Book: https://www.amazon.com/Closing-Confidence-Gap-Potential-Paycheck/dp/1637554206/ref=sr_1_1?crid=3RNHUPBNMED3V&keywords=closing+the+confidence+gap&qid=1658335797&sprefix=%2Caps%2C66&sr=8-1 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ #Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ 153 - "Everything Is Going to Be Okay" with Dr. Catherine Hayes (@coachchayes): https://www.goingnorthpodcast.com/153-everything-is-going-to-be-okay-with-dr-catherine-hayes-coachchayes/ Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ Ep. 369 – “Self Esteem Doesn't Come in a Bottle” with Kelly Falardeau (@kellyfalardeau): https://www.goingnorthpodcast.com/ep-369-self-esteem-doesnt-come-in-a-bottle-with-kelly-falardeau-kellyfalardeau/ 42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 515 – “From Food Stamps to 7-Figure Mompreneur” with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/ Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/

Erica and Tirzah discuss some Indie publishers that publish YA books that you should know about. Subscribe to the podcast via RSS, Apple Podcasts, or Spotify. To get even more YA news and recommendations, sign up for our What's Up in YA newsletter! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. News:  Illustrator of A Wrinkle in Time cover gets their due 23 Covers of A Wrinkle in Time Ranked Sign up for a free trial of The Deep Dive newsletter and be entered to win Parable of the Sower by Octavia Butler, plus 5 mystery books. Sign up here, no purchase necessary! Books Mentioned: A Warning About Swans by R.M. Romero (Peachtree) Gabi, a Girl in Pieces by Isabel Quintero (Cinco Puntos) The Queer Girl is Going to Be Okay by Dale Walls (Levine Querido) November 21, 2023 Forgive Me If I've Told You This Before by Karelia Stetz-Waters (Ooligan Press) The Prince & the Coyote by David Bowles and Amanda Mijangos (Levine Querido) September 26, 2023 Get It Together, Delilah! by Erin Gough (Chronicle Books) When a Brown Girl Flees by Aamna Qureshi (Lee & Low Books) September 19, 2023 Before the Devil Knows You're Here by Autumn Krause (Peachtree) (October 3) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Madeline Popelka Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! HelloFresh.com/50WHOLEVIEW | Use code 50WHOLEVIEW for 50% off PLUS 15% off the next two months Babbel.com/WHOLEVIEW | Use code WHOLEVIEW to get 55% off a subscription Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Lee is joined by Madeline Popelka, trauma survivor turned mental health advocate, as she shares her inspiring journey. Madeline is an author, and also the creator of the Healing from PTSD community. Her personal experiences with trauma, stigma and shame, often overlooked in literature around PTSD, echo through her voice, resonating with those who feel alone and unheard. Madeline's story is a vivid testament to the power of self-discovery and inner healing. She shares about her path to self-realization, how she learned to prioritize her needs over societal expectations, and how she found her true purpose and passion. Her life's trajectory, a clear deviation from her initial plans, is a symbol of her resilience and growth. Listen closely as she shares the wisdom she acquired from her healing journey - wisdom that will inspire you to find peace and contentment in your own journey. But healing looks different for everyone, and joy, as Madeline emphasizes, is essential to making life worth living. Even in the mundane, joy exists. Madeline shares insights as a nurse practitioner, and she explores understanding those who are stuck in a life they don't want but don't want to actively harm themselves. This enlightening conversation on healing from trauma and embracing individuality in the process is sure to inspire you to seek your own path towards healing.   Guest Bio:  Madeline Popelka is a trauma survivor, mental health advocate, and creator of @healingfromptsd, one of the largest trauma healing communities. She is the author of You're Going to Be Okay: 16 Lessons on Healing after Trauma. Connect with Madeline: Official Site: madelinepopelka.comInstagram: @healingfromptsdFacebook: @healingfromptsdTwitter: @healingfromptsdSupport the showWant to connect with us?On the web: The Institute for Trauma & Psychological Safety On social: Instagram Facebook community By email: hello@institutefortrauma.com Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/ _______

Johnny Sirpilla Knows that Life is HardJoin me for an inspiring conversation with Johnny Sirpilla, an author, sought-after public speaker, entrepreneur, and former head of Camping World. Johnny has an incredible story of catastrophic loss, pivoting to personal growth and refinement through faith and the healing power of hope. Johnny's story will encourage and lift you up, and it was an honor to spend 45 minutes with him. It's everyday hope to help you change your mind and change your life, and it's one of my favorite all-time conversations. Check out Johnny's excellent and helpful book, Life is Hard but I'll Be Okay.About the book (from JohnnySirpilla.com)With refreshing honesty, candor, grace, and ease, Johnny Sirpilla -–a master storyteller– serves as our guide through a life story that seems too traumatic to be true, yet true it is. Johnny and Susan Sirpilla were a happily married couple. Like so many couples, they wanted to be parents. This is their astonishing story that included thirteen different scenarios to build a family.From infertility to unexpected dangerous pregnancies, adoptions, international adoptions, twins, triplets, life-threatening medical concerns, moral and faith crossroads, their story never ceases to fascinate. Through their journey, you'll discover the mindset that will set you on a course of positivity and resilience to navigate any of your own difficult times in life.About JohnnyJohn A. Sirpilla is a 1984 graduate of St. Thomas Aquinas High School, a 1988 graduate of Miami University with a degree in Accounting and a special interest in Psychology and Finance, and a 2000 graduate of the University of Phoenix with a master's degree in Organizational Management.In 1992, Johnny became President of Sirpilla R.V. Center, Inc.. Within a few years, he was recognized out of more than 3,000 dealers as the National RV Dealer of the Year for best overall run dealership in the country. In 2003, Johnny was one of the initial acquisitions by Camping World and sold his family business to become part of the executive team to attempt the first RV dealership roll up plan in the industry's history.Johnny served as President of Camping World, a 140-store nationwide retail chain serving the RV industry and was promoted in 2012 to Chief Business Development Officer for the parent company, Camping World and Good Sam with annual sales of nearly $4 billion. Over the 14 years at Camping World, he had responsibility over dealership operations, new store acquisitions and new location market selection and construction. Johnny speaks professionally to businesses, communities, and universities on the importance of managing thoughts, internal honest reflection to develop meaningful professional and personal relationships, and re-framing each challenge in your life as an opportunity for self-development and growth. Johnny has been married to his college sweetheart, Susan for over 30 years, and has three children, Beau, Bella, and Stone and they reside in Canton, Ohio and Naples, Florida.Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold. Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

It'll Be Okay by Bob Van Dyne

I heard a song this week and I thought of you!  For those of you who are struggling with how the pain of grief is trying to steal your hope, today's episode is for you!  A song I heard reminded me - took me right back to those ‘bad' days that seem to grow into bad weeks - of how God changed my life…from darkness into light. You can't be passive on your journey, so I'm sharing 2 things to help you 'hold on' during those days while taking the next best step.   WORD of the week   Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth, you will again bring me up. You will increase my honor and comfort me once again.   Psalm 71:20-21   And, the song of the Week is  You're Going to Be Okay by Brian and Jenn Johnson   Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”   Join The Grief Group for Christian Women on Facebook Read about Monica's entire Journey, Dying to Be Healed - Book - Grief2GreatDay   Visit my Church –Opendoor Church | Home             

Do you have a hard time falling asleep or staying asleep? Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle with anxiety or simply need a break from the stresses of life, "Be Okay" will help you unwind and find peace within yourself. It's time to dream away. Original script, narration, production, and music by Michelle's Sanctuary, Dreamaway Visions LLC 2023 All Rights Reserved www.michellessanctuary.com Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information - Interact with Michelle here: TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Throughout our lives, we hear so many voices of others telling us who and how we should be. Societal norms, our parents, our partners…it can feel like everyone wants something for us and from us.  To cope with this, we develop limiting beliefs, survival strategies and masks that we wear. We start to think these things are really who we are, and they become our roadmap for life…unless we find the courage to look within and discover who we really want to be. In this episode, I talk with fellow life coach and kindness curator, Dr. Jeremy Goldberg, about how we can break out of the boxes that the world tries to put us in, find what we want in life and create a new reality of kindness on the planet. We talk about how to listen to your “heart whispers” instead of fear, what intuition does (and doesn't) sound like, the role of the ego and the one thing you can do today to break through limiting beliefs. Jeremy is a master of making these big concepts simple through great metaphors and analogies that will help you find more authenticity and peace within.  Listen to discover: How one act of kindness changed Dr. Jeremy Goldberg's life How to listen to your heart and find who you really are What the ego is + a bigger perspective on life How to audit your life and find your limiting beliefs Choosing wholeness over happiness Being human is hard, and we're all trying to figure it out one day at a time. When we take the brave step to find our true self, live with compassion and treat our fellow humans with kindness, we not only change our lives…we can change the world!  “I believe that beliefs are choices.” - Dr. Jeremy Goldberg “People may not know who they are, but they do know that they're not living the life that makes them peaceful. They know that they're not living from their true self.” - Michelle Chalfant  “We're all human, and we all have the same exact problems.” - Michelle Chalfant “Sometimes if we're unclear about what we do want, we can approach that same thing from the opposite trajectory, which is, ‘What do you NOT want?'” - Dr. Jeremy Goldberg “It's really hard to change the picture when you're living in the frame.” - Dr. Jeremy Goldberg “Heart whispers, and fear shouts.” - Dr. Jeremy Goldberg "The mind is really loud. Our brains are megaphones of fear, comparison, criticism and judgment. And so, my advice would be to get still and feel God." - Dr. Jeremy Goldberg "Intuition doesn't come at you with all this fear and screaming at you." - Michelle Chalfant "It's undeniable that your upbringing affects your life. It affects your nervous system. It affects the way that you see the world around you." - Dr. Jeremy Goldberg "I think a lot of people chase happiness instead of allowing wholeness." - Dr. Jeremy Goldberg LINKS & RESOURCES  Dr. Jeremy Goldberg Website https://www.longdistancelovebombs.com/ Dr. Jeremy Goldberg Instagram https://www.instagram.com/longdistancelovebombs/ Long Distance Love Bombs Podcast (Dr. Jeremy Goldberg Podcast) https://www.longdistancelovebombs.com/podcast  "It'll Be Okay, and You Will Be Too." (Dr. Jeremy Goldberg Book) https://www.amazon.com/Itll-Okay-You-Will-Too/dp/0692624724 The Adult Chair® Live – April 14-15, 2023 Attend in-person in Charlotte, NC or Virtually https://theadultchair.com/charlotte/  MORE ADULT CHAIR  The Adult Chair® Website https://theadultchair.com    The Adult Chair Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification    STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline shares her own personal story to provide encouragement for trauma survivors.  She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal. Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves. Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD In Podcast Episode - EP.201 Madeline Popelka shares: - a little bit about herself - insights into her book - You're Going To Be Okay - her own personal PTSD story - things that have helped along her trauma healing journey - her self-care practices Plus we talk about so much more.... TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence. Whatever your situation, it's important to know that help in support is available. Please seek support from a professional counsellor, therapist in your country. Get Ready to TUNE  ------ Episode 201 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **You're Going To Be Okay by Madeline Popelka **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Madeline Popelka  Author of You're Going To Be Okay Website www.madelinepopelka.com Instagram @HealingFromPTSD ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

One of the biggest challenges in the fitness industry is keeping staff long-term. The latest stats show that the career length of a personal trainer is less than one year.Historically, we've had a very high turnover as an industry which is a pain for a lot of gym owners. In fact, the fitness industry has the highest turnover of all industries.There are many theories advanced as to why trainers get their certifications only to work less than a year before moving to something else, but in this episode, Tim and Randy look at some of the things you can do in your gym to keep your staff longer.One of these things is staff training. Personal trainers want to feel equipped through education to handle their work. This is more important to them than anything else.Another important thing is to have a bigger mission in your business that you can then sell to your staff. This is particularly important to the younger generations who want to feel part of something bigger.Tune in to this episode as Tim and Randy share some valuable tips to help you keep your staff longer.Key Takeaways- FitPro Growth Summit 2023 update (00:40)- The average career lifespan of a personal trainer (02:48)- Career progression in the fitness industry (03:20)- DISC Assessment for trainers (04:50)- Be OKAY with trainers leaving (06:28)- What drives/motivates personal trainers? (11:22)- How to get your team buy-in to your mission (14:07)Additional Resources- Learn more about our Coaching Program for Gym Owners  - Learn more about The Iron Circle - Grab your tickets for the 2023 FitPro Growth Summit  Use Code WORM for 25% Off- Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!

We had the pleasure of interviewing Rachel Grae over Zoom video!Rachel Grae is a forward thinking, rising pop star, invoking the youthful style of Olivia Rodrigo, as well as the wisdom and pure vocal power of singers like Adele. Today, the fresh face in music releases the video for her new track “Right Person Right Time,” following the mental spirals and what-ifs that define being in the midst of gut-wrenching heartbreak. Going back and forth between small details of a past relationship and the present moment of sadness, she reimagines the outcome of this relationship if little moments had been different. Here, Grae wears her heart on her sleeve, expressing frustration and sadness at the thought of a different moment in time when it might have been “right.”This new song comes on the heels of her two previous singles, “Friend Like Me” and “It'll Be Okay,” invoking sentimental emotions in listeners and showcasing a rare vulnerability in Grae that sets her apart. Through articulate and thoughtful lyrics that feel like they've been ripped out of the pages of a personal diary, Grae dives head first into topics that most might shy away from, making her a deeply authentic and inspiring role model to adolescents – or even adults – experiencing the trials and tribulations of vulnerable relationships. Nearing 2 million Spotify monthly listeners despite her career just beginning, Grae has seen great success in a short time, already accumulating more than 14 million likes on Tik Tok and growing both her Instagram followers and Spotify monthly listeners by 800% since May 2022.Grae is signed to FrtyFve, a London-based record label that transforms viral moments into long term music careers. Other artists signed to FrtyFve include Todrick Hall, Megan McKenna and more. Grae is managed by Groundwork Artist and repped by Wasserman Music. The rising artist will continue to release music in the coming months, with more songs to stream and more live shows to be announced. ABOUT RACHEL GRAENew York based pop artist Rachel Grae has emerged as one of the year's fastest growing talents. Her honest songwriting is the equivalent to a page ripped from her diary and addresses psychological, cerebral, and emotional responses to life's events, all delivered by her powerhouse vocals. With 1.8M monthly listeners on Spotify and 1M fans across social media, Rachel has delivered 25M streams to date. Rachel has been working with the likes of Rachel Furner (Little Mix, Craig David), Låpsley, Ed Holloway (Lewis Capaldi, James Bay), Nick Atkinson (Lewis Capaldi), Justin Gemmella (Bella Poarch), Geena Fontanella (Lauren Spencer-Smith), Nick Lopez (Em Beihold,Surf Mesa, Demi Lovato) & Adam Boukis (GAYLE, Aluna George), Dave Gibson (Liam Payne, James Arthur, Bruno Mars) and Adam Yaron (Maddie Zahm, Alexander Stewart, Sam MacPherson). We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com#podcast #interview #bringinbackpod #RachelGrae #RightPersonRightTime #NewMusic #zoom Listen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpod