Podcasts about phd

Luxury doesn't mean more steps. It means fewer problems before guests even notice them. Suzanne "Dr. Producer" Bagnera, PhD, and I spoke with Mourad Essafi, General Manager of Impression Isla Mujeres (a Hyatt all-inclusive), on #NoVacancyNews about what ultra-luxury actually looks like when you stop adding layers and start removing friction. Mourad talks about how his background in sales and operations shapes the way he runs the resort, why the arrival experience starts before guests ever reach the island, and how small operational decisions change how people actually feel about a stay. We also get into what "endless privileges" really means in practice, why convenience often beats opulence, and how guest feedback turns into real changes on property. We cover:

EPISODE 236 Most people think change requires more time, more information, or more motivation.It doesn't. Immediate positive change begins the moment you Decide. Period. Not consider.Not hope.Not wait until conditions improve. Not try. Decide. Period. Decide right now. “Your life changes the moment you make a new, congruent, and committed decision.”— Tony Robbins the self-help and motivational teacher How can you make decisions that will change the trajectory of your own life? Decide. Period. Your life doesn't change when circumstances change.Your life changes when you Decide. Period. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2026 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #decide #decisions #selfhelp #motivation #life #lifecoach #lesavich

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

My beautiful wife of 35 years wows the January 2026 Dynamic Essentials with her talk, the Un-chiropractic story (she's has a PhD in Clinical Psychology but has worked at Life Univeristy since 2001 teaching chiropractors).

This week on the KORE Women Podcast, Dr. Summer Watson is joined by Dora Rankin, who is the author of The Heart Sell, sales strategist, and champion for women's financial empowerment. Dora shares her deeply personal journey from addiction recovery to caregiving, single motherhood, and walking away from burnout in high-paying jobs. What came next? A mission to get more money in the hands of more women, especially BIPOC entrepreneurs. In this episode, she breaks down the method behind her six-figure strategies, how she's helped women move from “no runway” to “sold-out waitlists,” and why selling with heart is the future of business growth. If you want to learn how to grow your revenue without relying on social media or paid ads, this is your moment. You can connect with Dora Rankin  on: LinkedIn, and Facebook at: DoraLRankin and at: www.DoraRankin.com  LinkedIn: linkedin.com/in/doralrankin facebook.com/DoraLRankin Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #SalesWithHeart #WomenInBusiness #SixFigureSales 

Dr. Elin Festøy is a Norwegian creative producer, researcher, and storyteller whose work uses interactive media to illuminate some of the most painful and overlooked histories of the 20th century. After completing a Master's degree in 1995, she began her career as a journalist covering tech during the early emergence of digital culture. She later founded the transmedia studio Teknopilot, and in 2013 began a long-running project about the Lebensborn, children born to Norwegian mothers and Nazi soldiers during the Second World War. She co-produced the documentary Wars Don't End, and in 2018 created the BAFTA-winning mobile game My Child Lebensborn. Last year she completed a PhD at The Norwegian Film School, where she examined the unconscious biases that shape our understanding of children born of war. Most recently, she released My Child: New Beginnings, a follow-up game that further expands this vital narrative through interactive storytelling.Become a My Perfect Console supporter and receive a range of benefits at www.patreon.com/myperfectconsoleTake the Acast listener survey to help shape the show: My Perfect Console with Simon Parkin Survey 2025 Hosted on Acast. See acast.com/privacy for more information.

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Brain Candy Podcast, Sarah Rice and Susie Meister discuss the viral scientific study regarding LEGO digestion. We explore the pediatric research that determined exactly how long it takes for a swallowed LEGO brick to pass through the digestive system and the hilarious acronym scientists created for the process. The conversation then shifts to the rise and fall of 90s fitness icon Susan Powter. We discuss the documentary detailing how the Stop the Insanity spokesperson went from leading a multimillion-dollar wellness empire to working in the gig economy, and the complex legal battles that led to her decline.We also investigate the rare medical condition known as Foreign Accent Syndrome, where patients suddenly speak with an unlearned accent. Finally, we break down the conspiracy theory involving the San Francisco 49ers and their practice facility, examining the speculation that toxic field conditions are contributing to the NFL team's high injury rate. Plus, Sarah shares stories from her girls' weekend and Susie celebrates her new bowling ball ownership.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/braincandy #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carrie Lynn Yoder was a bright, determined graduate student at Louisiana State University (LSU), pursuing her PhD in biological sciences, when on March 3rd, 2003 she was abducted from her home on in Baton Rouge. For ten agonizing days, friends, family, and the Baton Rouge community searched desperately for Carrie.Then, on March 13, a fisherman made a grim discovery: another body was found in the Whiskey Bay and DNA would link the killer to many other women murdered in the area. Derrick Todd Lee (DTL) terrorized the Baton Rouge and Lafayette Louisiana. A Serial Killer who took the lives of at least (7) women in the late 1990's and early 2000's, Lee's reign of terror finally ended in late May of 2003 when he was captured in Atlanta, GA after being linked by DNA to several of the murders.This is DTL Hosted by Kelly Jennings and produced by the experts at Envision Podcast Productions.Timestamps02:00 The Monster Among Us06:32 The Hunt for Evidence12:52 The Disappearance of Carrie Yoder23:06 A Body is Found26:41 Identifying Carrie33:22 A Breakthrough in TechnologyFor Media or Advertising Inquiries Envisionpodcaststudios@gmail.com

About this episode: Products and services like genetic testing, prescriptions for weight loss drugs, and health monitoring wearables are revolutionizing health and wellness in the U.S. But are these new gadgets and offerings easing the challenges facing the health care system or are they exacerbating them? In this episode: Dr. Josh Sharfstein speaks with health care entrepreneur Ashwini Nagappan about the pros and cons of the explosion of direct-to-consumer health care. Guests: Ashwini Nagappan, PhD, is a health care entrepreneur and researcher. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: How direct-to-consumer health tests could impact insurance, mortgages, and employment—STAT More pharma giants embrace direct-to-consumer sales—Axios A sneak peek of pharma's Super Bowl ads: GLP-1s, tight ends, and more—STAT Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Midlife moms are carrying so much—parenting teens, managing work, holding families together, and often supporting aging parents at the same time. It's no surprise so many moms feel emotionally depleted, overstretched, and quietly burned out. In this episode, Colleen O'Grady sits down with Dr. Allison Alford, author of Good Daughtering: The Work You've Always Done, The Credit You've Never Gotten, and How to Finally Feel Like Enough, to name a role many women live out—but rarely talk about: daughtering. Dr. Alford explains why adult daughters often don't recognize (or receive credit for) the mental and emotional labor they carry, and how that invisibility can fuel guilt, resentment, and burnout. Together, they explore what it looks like to define “good enough,” set healthy boundaries, and create more balance—without losing love or connection. ✅ 3 Key Takeaways Daughtering is more than what you “do.” It includes emotional labor, mental load, planning, worrying, smoothing conflict, and carrying responsibility—often unseen and unmeasured. Burnout grows when expectations stay unspoken. Many women feel “never good enough” because they're trying to meet a standard that hasn't been clearly defined—by their parents, siblings, or even themselves. You can define “good enough” and still be loving. Healthy daughtering includes boundaries. You don't have to overfunction to prove your worth—and you're not responsible for managing everyone else's feelings.

If you're not happy, it means something is wrong ... right?  Dr. Loretta Breuning is a PhD researcher & author. Since becoming unconvinced by prevailing theories on human behavior, she has researched everything from monkeys to the mafia. Now she's not only helping people hack their brain, she's shedding light on how the altruistic outlook may be popular, but ultimately damaging. In this episode, she explains WHY we believe that if we are unhappy something is wrong, how simply “getting back to nature” can backfire, the problem with happiness studies & (this is important) how to start your own happiness plan. This episode originally aired March 7, 2024. If you like this episode, you'll also like episode 275: IS AMBITION ANTI-HAPPINESS? REASONABLE HAPPINESS & FETISHIZING WEALTH Guest:https://innermammalinstitute.org/https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 https://www.instagram.com/inner.mammal.inst/https://innermammalinstitute.org/course/  https://www.facebook.com/LorettaBreuningPhD https://twitter.com/lbreuning   Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:05 — Rousseau's “nature is happy” legacy02:48 — Why academia spreads the meme03:36 — The medical model of unhappiness04:18 — Blaming society vs building skills07:24 — Hunter-gatherer reality check09:58 — Culture shapes how we report happiness10:32 — Why Americans hesitate to say “I'm happy”11:32 — Cortisol: when expectations miss13:42 — Childhood culture becomes adult politics14:06 — Status envy in academia15:10 — Moral superiority as serotonin15:48 — The “I did it the right way” trap16:38 — Everyone thinks they're the overlooked underdog18:06 — Popularity: the motivator no one admits19:02 — How biology gets politicized23:18 — Why therapy and religion sell unhappiness24:08 — The media and your happy chemicals25:02 — News as a brain-chemical cocktail31:04 — How not to throw the baby out with the bathwater34:08 — Reward yourself like animal training34:42 — Train your inner mammalRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Concentrar-se no que é controlável e aceitar o que é incontrolável. Essa á uma das máximas do pensamento estóico, criado pelo imperador romano Marco Aurélio e que voltou ao hype. Afinal, o que é - e, principalmente, o que não é - estoicismo?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (58min 48s)* Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERChegou fevereiro, ilustríssima ouvinte e ilustríssimo ouvinte do Naruhodo.É quando a rotina aperta de verdade: o calor pesa, os compromissos se acumulam, o corpo sente, o Carnaval se aproxima — e a vida real acontece sem pausa.E qual é a roupa que acompanha o seu ritmo?Ela mesma: INSIDER.Afinal, INSIDER é a escolha inteligente que aguenta o dia inteiro, aguenta o calor, aguenta o movimento, aguenta a rotina.Ou seja: sustenta seu ritmo com muito estilo.Então use o endereço a seguir pra já ter o cupom NARUHODO aplicado ao seu carrinho de compras: são 10% de desconto para clientes cadastrados e 20% de desconto caso seja sua primeira compra.>>> creators.insiderstore.com.br/NARUHODOOu clique no link que está na descrição deste episódio.INSIDER: inteligência em cada escolha.#InsiderStore*REFERÊNCIASThe Western origins of mindfulness therapy in ancient Romehttps://link.springer.com/article/10.1007/s10072-023-06651-wA Comparative Analysis of Stoicism and Cognitive Behavioural Therapy (CBT)http://albertinejournal.org/10%20A%20Comparative%20Analysis%20of%20Stoicism%20and%20Cognitive%20Behavioural%20Therapy%20(CBT).pdfWilliam James and the Impetus of Stoic Rhetorichttps://scholarlypublishingcollective.org/psup/p-n-r/article-abstract/45/3/246/290269/William-James-and-the-Impetus-of-Stoic-RhetoricThe Ancient Origins of Cognitive Therapy: The Reemergence of Stoicismhttps://www.proquest.com/openview/742f90a1c1e13c9085ce2a9c8d0410fe/1?pq-origsite=gscholar&cbl=28723Core Beliefs in Cognitive Behavioral Therapy and Stoicismhttps://muse.jhu.edu/pub/1/article/964183/summaryPatricia A. Rosenmeyer (2001). Ancient Epistolary Fictions: The Letter in Greek Literature. Cambridge University Press. p. 214. ISBN 978-0-521-80004-4.https://catdir.loc.gov/catdir/samples/cam031/00041454.pdfA HISTORY OF CYNICISM https://www.holybooks.com/wp-content/uploads/A-History-of-Cynicism.pdfStoicism as a Panacea for Contemporary Problemshttps://www.proquest.com/openview/f128731c9d006eca833b90aa36167659/1?pq-origsite=gscholar&cbl=18750&diss=yThe Stoic Capitalist: Advice for the Exceptionally Ambitioushttps://books.google.com.br/books?hl=en&lr=&id=VR1VEQAAQBAJ&oi=fnd&pg=PP2&dq=stoicism+and+capitalism&ots=VuA23wsQ3C&sig=BUUMCHZI782I82BzPTwzSi6ui74&redir_esc=y#v=onepage&q=stoicism%20and%20capitalism&f=falsePopular Stoicism in the Face of Social Uncertaintyhttps://www.ceeol.com/search/article-detail?id=1075832Diógenes Laércio, Vidas e Doutrinas dos Filósofos Ilustreshttps://revistas.ufrj.br/index.php/FilosofiaClassica/article/download/40618/22230/110987Nietzsche contra stoicism: naturalism and value, suffering and amor fati https://www.tandfonline.com/doi/abs/10.1080/0020174X.2019.1527547Stoicism and sensation seeking: Male vulnerabilities for the acquired capability for suicidehttps://www.sciencedirect.com/science/article/abs/pii/S0092656612000530Can stoic training develop medical student empathy and resilience? A mixed-methods studyhttps://link.springer.com/article/10.1186/s12909-022-03391-xTroubling stoicism: Sociocultural influences and applications to health and illness behaviourhttps://journals.sagepub.com/doi/10.1177/1363459312451179Meditações - Marco Auréliohttps://masculinistaopressoroficial.wordpress.com/wp-content/uploads/2017/06/meditac3a7c3b5es-marco-aurc3a9lio.pdfBig boys don't cry: An investigation of stoicism and its mental health outcomeshttps://www.sciencedirect.com/science/article/abs/pii/S0191886907004473Naruhodo #26 - Meditação faz bem pra saúde, segundo a ciência?https://www.youtube.com/watch?v=cqzZlXHtxjkNaruhodo #404 - Por que algumas pessoas gostam de terminar as coisas e outras não?https://www.youtube.com/watch?v=pTSZ--4TKMkNaruhodo #135 - Como eu sei que você é você e não eu? - Parte 1 de 2https://www.youtube.com/watch?v=Fq-VjuiTOY0Naruhodo #136 - Como eu sei que você é você e não eu? - Parte 2 de 2https://www.youtube.com/watch?v=yRZkLKL6QH0Naruhodo #319 - O tempo passa mais rápido quando ficamos mais velhos?https://www.youtube.com/watch?v=8xgBvsN0b_INaruhodo #433 - Existe amizade entre homens e mulheres? - Parte 1 de 2https://www.youtube.com/watch?v=EFVaBfGaowgNaruhodo #434 - Existe amizade entre homens e mulheres? - Parte 2 de 2https://www.youtube.com/watch?v=H6D1yCni0rcNaruhodo #446 - O que é transfuga de classe?https://www.youtube.com/watch?v=HQQyT1sawZoNaruhodo #430 - Por que é tão difícil deixar o rancor de lado?https://www.youtube.com/watch?v=u0IesoD4A9ANaruhodo #346 - Programação Neurolinguística (PNL) tem base científica? - Parte 1 de 2https://www.youtube.com/watch?v=p9-iauANzY0Naruhodo #347 - Programação Neurolinguística (PNL) tem base científica? - Parte 2 de 2https://www.youtube.com/watch?v=yggQXOE9lRYNaruhodo #186 - O que são as 4 causas de Aristóteles?https://www.youtube.com/watch?v=GQnAQGbMpXcNaruhodo #393 - A psicologia positiva tem validade científica? - Parte 1 de 2https://www.youtube.com/watch?v=LnSZCHHfoWINaruhodo #394 - A psicologia positiva tem validade científica? - Parte 2 de 2https://www.youtube.com/watch?v=n8h3zC7YLNs*TEXTO MARCO AURÉLIOAo despontar a aurora, faça estas considerações prévias: encontrarei com um indiscreto, com um ingrato, com um insolente, com um mentiroso, com um invejoso, com um não-sociável. Tudo isso lhes ocorre por ignorância do bem e do mal. Mas eu, que observei que a natureza do bem é o belo, e que a do mal é o vergonhoso, e que a natureza do próprio pecador, que é meu parente, porque participa, não do mesmo sangue ou da mesma semente, mas das inteligência e de uma porção da divindade, não posso receber dano de nenhum deles, pois nenhum me cobrirá de vergonha; nem posso me aborrecer com meu parente nem odiá-lo. Pois, nascemos para colaborar, como os pés, as mãos, as pálpebras, os dentes, superiores e inferiores. Agir, pois, como adversários uns para com os outros é contrário à natureza. E é agir como adversário o fato de manifestar indignação e repulsa. Isso é tudo o que sou: um pouco de carne, um breve fôlego vital e o guia interior. Deixe os livros! Não te distraias mais; não está permitido a ti. Mas que, na idéia de que já és um moribundo, despreza a carne: sangue e pó, ossos, fino tecido de nervos, de pequenas veias e artérias. Olha também em que consiste o fôlego vital: vento, e nem sempre o mesmo, pois em todo momento se expira e de novo se aspira. Em terceiro lugar, pois, te resta o guia interior. Reflete assim: és velho; não o consintas por mais tempo que seja escravo, nem que siga ainda arrastando-se como marionete por instintos egoístas, nem que maldigas o destino presente ou tenhas receio do futuro. Para qualquer parte da natureza, é bom aquilo que colabora com a natureza do conjunto e o que é capaz de preservá-la. E conservam o mundo tanto as transformações dos elementos simples como as dos compostos. Sejam suficientes para ti essas reflexões, se são princípios básicos. Afasta tua sede de livros, para não morrer amargurado, mas verdadeiramente resignado e grato de coração aos deuses. Não consumas a parte da vida que te resta fazendo conjecturas sobre outras pessoas, a não ser que teu objetivo aponte para o bem comum; porque certamente te privas de outra tarefa. Ao querer saber, ao imaginar o que faz fulano e por que, e o que pensa e o que trama e tantas coisas semelhantes que provocam teu raciocínio, tu te afastas da observação do teu guia interior. Convém, consequentemente, que, no encadear das tuas ideias, evites admitir o que é fruto do azar e supérfluo, mas muito mais o inútil e pernicioso. Deves também acostumar-te a ter unicamente aquelas ideias sobre as quais, se te perguntassem de súbito “em que pensas agora?”, com franqueza pudesses responder no mesmo instante “nisso e naquilo”, de maneira que no mesmo instante se manifestasse que tudo em ti é simples, benévolo e próprio de um ser isento de toda cobiça, inveja, receio ou qualquer outra paixão, da qual pudesses envergonhar-te ao reconhecer que a possui em teu pensamento. Porque o homem com essas características, que já não demora em situar-se entre os melhores, converte-se em sacerdote e servo dos deuses, posto ao serviço também da divindade que habita seu interior; tudo que o imuniza contra os prazeres, o faz invulnerável a toda dor, intocável a todo excesso, insensível a toda maldade, atleta da mais excelsa luta, luta que se entrava para não ser abatido por nenhuma paixão, impregnado a fundo de justiça, apegado, com toda a sua alma, aos acontecimentos e a tudo o que lhe tenha acontecido. E, raramente, a não ser por uma grande necessidade e tendo em vista o bem comum, cogita o que a outra pessoa diz, faz ou pensa. Colocará unicamente em prática aquelas coisas que lhe correspondem, e pensa sem cessar no que lhe pertence, o que foi alinhado ao conjunto. Enquanto, por um lado, cumpre o seu dever, por outro, está convencido de que é bom. Porque o destino designado a cada um está envolvido no conjunto e ao mesmo tempo o envolve. Tem também presente que todos os seres racionais têm parentesco e que preocupar-se com todos os homens está de acordo com a natureza humana Mas não deves considerar a opinião de todos, mas somente a opinião daqueles que vivem conforme a natureza. E, em relação aos que não vivem assim, prossegue recordando até o fim como são em casa e fora dela, pela noite e durante o dia, e com que classe de gente convivem. Consequentemente, não considera o elogio de tais homens que nem consigo mesmos estão satisfeitos.Na convicção de que pode sair da vida a qualquer momento, faça, fale e pense todas e cada uma das coisas em consonância com essa ideia. Pois distanciar-se dos homens, se existem deuses, em absoluto é temível, porque estes não poderiam atirar-te ao mar. Mas, se em verdade não existem, ou não lhes importam os assuntos humanos, para que viver em um mundo vazio de deuses ou vazio de providência? Mas sim, existem, e lhes importam as coisas humanas, e criaram todos os meios a seu alcance para que o homem não sucumba aos verdadeiros males. E se restar algum mal, também haveriam previsto, a fim de que contasse o homem com todos os meios para evitar cair nele. Mas o que não torna pior um homem, como isso poderia fazer pior a sua vida? Nem por ignorância nem conscientemente, mas por ser incapaz de prevenir ou corrigir esses defeitos, a natureza do conjunto o teria consentido. E, tampouco, por incapacidade ou inabilidade teria cometido um erro de tais dimensões como acontece aos bons e aos maus indistintamente, bens e males em partes iguais. Entretanto, morte e vida, glória e infâmia, dor e prazer, riqueza e penúria, tudo isso acontecem indistintamente ao homem bom e ao mal, pois não é nem belo nem feio, porque, efetivamente, não são bons nem maus.*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

In this episode, Candice sits down with Dr. Allison Alford, communication expert, professor at Baylor University, and author of Good Daughtering. Allison shares how her research and personal experience led her to uncover the invisible labor adult daughters carry in families and why so many women struggle to feel like they are doing enough. In this episode, they discuss:What “daughtering” really means and why it often goes unseenHow invisible emotional labor impacts adult daughtersWhy most mother-daughter relationships live in the messy middleThe difference between guilt, obligation, and healthy connectionHow daughters can create change without waiting for parents to transformWhy “good enough” is a healthier goal than perfectionHow talking about daughtering can shift family dynamics and self-worth No matter where you fall on the daughtering spectrum, this conversation will leave you feeling more empowered, more understood, and more than enough exactly as you are. About Dr. Allison Alford:Dr. Allison Alford is a communication expert, author, and speaker who specializes in uncovering the invisible labor women do in families and society—especially the often-overlooked role of adult daughters. With a PhD in Communication Studies from The University of Texas at Austin and nearly two decades of teaching experience, Allison brings both deep research and real-world perspective to conversations about identity, relationships, and the work women do behind the scenes. She's the author of Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough. Book: Good Daughtering, out Feb 17, 2026https://www.harpercollins.com/products/good-daughtering-allison-m-alford-phd Website: https://daughtering101.com/Instagram: https://www.instagram.com/daughtering101TikTok: https://www.tiktok.com/@daughtering101Facebook: https://www.facebook.com/p/Daughtering101-61564467700155/Pinterest: https://www.pinterest.com/daughtering101LinkedIn: https://www.linkedin.com/company/104465580Substack: https://daughtering101.substack.com/ -----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Larry Swanson, a knowledge architect, community builder, and host of the Knowledge Graph Insights podcast. They explore the relationship between knowledge graphs and ontologies, why these technologies matter in the age of AI, and how symbolic AI complements the current wave of large language models. The conversation traces the history of neuro-symbolic AI from its origins at Dartmouth in 1956 through the semantic web vision of Tim Berners-Lee, examining why knowledge architecture remains underappreciated despite being deployed at major enterprises like Netflix, Amazon, and LinkedIn. Swanson explains how RDF (Resource Description Framework) enables both machines and humans to work with structured knowledge in ways that relational databases can't, while Alsop shares his journey from knowledge management director to understanding the practical necessity of ontologies for business operations. They discuss the philosophical roots of the field, the separation between knowledge management practitioners and knowledge engineers, and why startups often overlook these approaches until scale demands them. You can find Larry's podcast at KGI.fm or search for Knowledge Graph Insights on Spotify and YouTube.Timestamps00:00 Introduction to Knowledge Graphs and Ontologies01:09 The Importance of Ontologies in AI04:14 Philosophy's Role in Knowledge Management10:20 Debating the Relevance of RDF15:41 The Distinction Between Knowledge Management and Knowledge Engineering21:07 The Human Element in AI and Knowledge Architecture25:07 Startups vs. Enterprises: The Knowledge Gap29:57 Deterministic vs. Probabilistic AI32:18 The Marketing of AI: A Historical Perspective33:57 The Role of Knowledge Architecture in AI39:00 Understanding RDF and Its Importance44:47 The Intersection of AI and Human Intelligence50:50 Future Visions: AI, Ontologies, and Human BehaviorKey Insights1. Knowledge Graphs Combine Structure and Instances Through Ontological Design. A knowledge graph is built using an ontology that describes a specific domain you want to understand or work with. It includes both an ontological description of the terrain—defining what things exist and how they relate to one another—and instances of those things mapped to real-world data. This combination of abstract structure and concrete examples is what makes knowledge graphs powerful for discovery, question-answering, and enabling agentic AI systems. Not everyone agrees on the precise definition, but this understanding represents the practical approach most knowledge architects use when building these systems.2. Ontology Engineering Has Deep Philosophical Roots That Inform Modern Practice. The field draws heavily from classical philosophy, particularly ontology (the nature of what you know), epistemology (how you know what you know), and logic. These thousands-year-old philosophical frameworks provide the rigorous foundation for modern knowledge representation. Living in Heidelberg surrounded by philosophers, Swanson has discovered how much of knowledge graph work connects upstream to these philosophical roots. This philosophical grounding becomes especially important during times when institutional structures are collapsing, as we need to create new epistemological frameworks for civilization—knowledge management and ontology become critical tools for restructuring how we understand and organize information.3. The Semantic Web Vision Aimed to Transform the Internet Into a Distributed Database. Twenty-five years ago, Tim Berners-Lee, Jim Hendler, and Ora Lassila published a landmark article in Scientific American proposing the semantic web. While Berners-Lee had already connected documents across the web through HTML and HTTP, the semantic web aimed to connect all the data—essentially turning the internet into a giant database. This vision led to the development of RDF (Resource Description Framework), which emerged from DARPA research and provides the technical foundation for building knowledge graphs and ontologies. The origin story involved solving simple but important problems, like disambiguating whether "Cook" referred to a verb, noun, or a person's name at an academic conference.4. Symbolic AI and Neural Networks Represent Complementary Approaches Like Fast and Slow Thinking. Drawing on Kahneman's "thinking fast and slow" framework, LLMs represent the "fast brain"—learning monsters that can process enormous amounts of information and recognize patterns through natural language interfaces. Symbolic AI and knowledge graphs represent the "slow brain"—capturing actual knowledge and facts that can counter hallucinations and provide deterministic, explainable reasoning. This complementarity is driving the re-emergence of neuro-symbolic AI, which combines both approaches. The fundamental distinction is that symbolic AI systems are deterministic and can be fully explained, while LLMs are probabilistic and stochastic, making them unsuitable for applications requiring absolute reliability, such as industrial robotics or pharmaceutical research.5. Knowledge Architecture Remains Underappreciated Despite Powering Major Enterprises. While machine learning engineers currently receive most of the attention and budget, knowledge graphs actually power systems at Netflix (the economic graph), Amazon (the product graph), LinkedIn, Meta, and most major enterprises. The technology has been described as "the most astoundingly successful failure in the history of technology"—the semantic web vision seemed to fail, yet more than half of web pages now contain RDF-formatted semantic markup through schema.org, and every major enterprise uses knowledge graph technology in the background. Knowledge architects remain underappreciated partly because the work is cognitively difficult, requires talking to people (which engineers often avoid), and most advanced practitioners have PhDs in computer science, logic, or philosophy.6. RDF's Simple Subject-Predicate-Object Structure Enables Meaning and Data Linking. Unlike relational databases that store data in tables with rows and columns, RDF uses the simplest linguistic structure: subject-predicate-object (like "Larry knows Stuart"). Each element has a unique URI identifier, which permits precise meaning and enables linked data across systems. This graph structure makes it much easier to connect data after the fact compared to navigating tabular structures in relational databases. On top of RDF sits an entire stack of technologies including schema languages, query languages, ontological languages, and constraints languages—everything needed to turn data into actionable knowledge. The goal is inferring or articulating knowledge from RDF-structured data.7. The Future Requires Decoupled Modular Architectures Combining Multiple AI Approaches. The vision for the future involves separation of concerns through microservices-like architectures where different systems handle what they do best. LLMs excel at discovering possibilities and generating lists, while knowledge graphs excel at articulating human-vetted, deterministic versions of that information that systems can reliably use. Every one of Swanson's 300 podcast interviews over ten years ultimately concludes that regardless of technology, success comes down to human beings, their behavior, and the cultural changes needed to implement systems. The assumption that we can simply eliminate people from processes misses that huma...

In this episode, Emily interviews Ethan Muller, a first-year doctoral student in theology at Villanova University. Ethan and his wife purchased their first home outside of Philadelphia at the start of his six-year program. Ethan shares the details of his and his wife's financial profile, their emotional readiness to become homeowners, and their plans for the home once he finishes his program. After local mortgage lenders were unable to work with him due to his student status and 9-month stipend, Ethan connected with Sam Hogan, who knew exactly how to make the lending process much faster and easier. Ethan and Emily close the conversation by discussing which other PhD students should consider home ownership.

Send us a textThe brain's mysterious claustrum region, its role in cognitive flexibility, and how substances like alcohol and psychedelics affect neural circuits and behavior. Not medical advice.TOPICS DISCUSSED:Cerebral cortex structure: Described as a six-layered structure with pyramidal neurons and inhibitory interneurons; information flows between layers and regions to process sensory input and enable complex behaviors.Claustrum anatomy & connectivity: A sheet-like subcortical structure embedded in white matter, bidirectionally connected to cortical areas, especially prefrontal regions in rodents, with broader connections in primates and humans suggesting an integrative role.Claustrum function in cognition: Experiments show claustrum activation during task switches from easy to demanding modes, synchronizing cortical networks via inhibition and rebound excitation, potentially enabling flexible behavior.Mouse models in neuroscience: Mice are used for genetic tractability to manipulate and monitor specific circuits, revealing claustrum's role in vigilance tasks but not simple ones.Alcohol's effects on brain circuits: Chronic alcohol promotes inflexible behaviors by altering striatal interneurons and inhibitory inputs, leading to compulsive drinking despite aversive consequences.Psychedelics & brain networks: Psilocybin disrupts default mode and other networks, inhibits claustrum via serotonin 1B receptors, with effects persisting 24 hours, possibly contributing to therapeutic benefits.Evolution of claustrum: Connectivity expands from rodents to humans, shifting from cognitive-specific to broader network control, including anti-correlated states like default mode versus task-engaged.Integration of claustrum & basal ganglia: Claustrum funnels prefrontal signals to basal ganglia for action selection; alcohol may impair this, exacerbating inflexibility in addiction.ABOUT THE GUEST: Brian, PhD is a professor in the Department of Pharmacology and Physiology at the University of Maryland School of Medicine, where he leads a neuroscience lab studying brain circuits underlying flexible and inflexible behaviors using mouse models, with a focus on alcohol use disorder.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

For part 8 of 12 on “What is the Nicene Creed?” we unpack these lines:he ascended into heaven            and is seated at the right hand of the Father He will come again in glory to judge the living and the dead,        and his kingdom will have no end.Ok so Jesus was born (Christmas), lived and did ministry and healed and taught and stuff, then was killed (Good Friday), and rose again (Easter) before he ... ascended into heaven. It's a big deal, but probably the most confusing part of his story on earth? So we called our most-listened to guest, our brilliant friend, the Rev. (future-Dr.!) Kelli Joyce, to unpack this for us. (Her previous episode with us, "What is Confession?" remains our #1 episode ever!) The Rev. Kelli Joyce is an Episcopal priest and a PhD student at Vanderbilt University.More of her work is here:https://www.youtube.com/watch?v=HAcZY-jo5lEhttps://www.christiancentury.org/contributor/kelli-joyce +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

 Starting in the autumn of 2025, the US began attacking small civilian boats in or near Venezuelan waters, summarily executing over 126 people. January, 2026 began with it kidnapping Venezuelan president Nicolás Maduro and his wife, and bringing them to the US. This month, just weeks after the kidnapping, Haymarket Books published the immensely useful and urgent book, Venezuela in Crisis. The historical range of the book begins with the regime of Hugo Chavez and ends with the 2024 elections in Venezuela.We are immensely fortunate to be able to speak with the editor and translator of this collection of essays, Anderson Bean, and two of its contributors, Emiliano Terán and Simón Rodríguez.  The key argument of the book is that, even by his own admission, Chavez was not able to completely transform Venezuela into a socialist state. The book explains the roots of this failure, despite the inspiring successes of Chavismo. It then tracks an ever-increasing neoliberal and oppressive trend carried forward by Maduro, which is characterized by burgeoning extractivism, corruption, and suppression of human rights.  We end by calling on socialists and progressives everywhere to resist the tendency to side with Maduro's false claims to socialism, and to focus instead on building solidarity with the people of Venezuela.Anderson Bean is a sociology professor at North Carolina A&T State University, a member of the Tempest Collective, and a North Carolina–based activist and editor. He is a contributor to Venezuela in Crisis: Socialist Perspectives (Haymarket Books) and the author of Communes and the Venezuelan State: The Struggle for Participatory Democracy in a Time of Crisis (Lexington Books).Simón Rodríguez is a Venezuelan socialist writer and journalist. He was a student organizer and later became professor at the Universidad de los Andes. When he was a member of the national leadership of the Socialism and Freedom Party, he ran as a candidate for the National Assembly in 2015. He is a founding member of Laclase.info and Venezuelanvoices.org and has published articles in Humania del Sur, NACLA Report on the Americas, The New Arab, and Rebelión and on dozens of electronic outlets, and his articles have been translated into six languages. He has given talks and lectures in Argentina, Brazil, Cuba, and the Dominican Republic. He is coauthor with Miguel Sorans of the book Why Did Chavismo Fail? A Left-Opposition Balance Sheet.Emiliano Terán is a sociologist from the Central University of Venezuela and has a master's degree in ecological economics from the Autonomous University of Barcelona. He is a PhD candidate in environmental science and technology at the same institution. He is also an associate researcher at the Center for Development Studies in Venezuela and a member of the Observatory of Political Ecology of Venezuela   

Get all sides of every story and be better informed at https://ground.news/AlexOC - subscribe for 40% off unlimited access.Get tickets to my UK tour here.For early, ad-free access to videos, and to support the channel, subscribe to my Substack.Joe Schmid is a PhD student in philosophy at Princeton University and creator of the Majesty of Reason YouTube channel. He graduated with a B.A. in philosophy from Purdue University in 2022. He has published articles in metaphysics, philosophy of religion, and philosophy of time, and the author of books including "Existential Inertia and Classical Theistic Proofs". Felipe Leon's 200 arguments for atheism: https://exapologist.blogspot.com/2023/03/200-or-so-arguments-for-atheism.htmlTIMESTAMPS00:00 – Tour00:32 – Extraordinary Claims Require Extraordinary Evidence07:50 – There Is No Evidence for God25:27 – Who Created God?49:44 – Science Flies You to the Moon, Religion Flies You into Buildings01:02:33 – Your Location Determines Your Religion01:28:33 – Claims Are Not Evidence01:32:50 – You Can't Prove a Negative01:38:35 – What Can Be Asserted Without Evidence Can Be Dismissed Without Evidence01:43:51 – Faith Is Belief Without Evidence01:54:59 – Religion Makes Good People Do Bad Things01:55:32 – Absence of Evidence Is Evidence of Absence01:56:31 – Theism Is Unfalsifiable02:01:03 – Science Books Would Come Back, Religions Would Not02:12:58 – Evolution Disproves God

This week, Alanna speaks with Janelle Layton, a MS/PHD student at Oregon State University about her multi-faceted research on the famous grouper spawning aggregations of Little Cayman. Listen to this week's episode to hear more about Nassau, Tiger, and Yellowfin grouper, as well as learn about some of the unique methods that Janelle uses in her work, such as heat shock protein analysis and bomb calorimetry.    Main point: "Communication is important."   Find Janelle via her website janellemonetlayton.com, Instagram (@janelle_monet_), TikTok (@janellemonet_) or Bluesky (janellemonet.bsky.social)   Get in touch with us! The Fisheries Podcast is on Facebook, X, Instagram, Threads, and Bluesky: @FisheriesPod  Become a Patron of the show: https://www.patreon.com/FisheriesPodcast Buy podcast shirts, hoodies, stickers, and more: https://teespring.com/stores/the-fisheries-podcast-fan-shop Thanks as always to Andrew Gialanella for the fantastic intro/outro music. The Fisheries Podcast is a completely independent podcast, not affiliated with a larger organization or entity. Reference to any specific product or entity does not constitute an endorsement or recommendation by the podcast. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the hosts are those of that individual and do not necessarily reflect the view of any entity with those individuals are affiliated in other capacities (such as employers).  

⁠I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusing on the science and practice of enhancing human performance, in all its forms. He coaches some of the world's highest performers, helping them fulfill their true potential. In our conversation, we dive into women's health during perimenopause and menopause, exploring the impact of estrogen decline on muscle and bone loss, the vital role of resistance training, and the integration of hormone therapy and GLP-1 medications. Dr. Galpin highlights the importance of sleep, offers practical strategies for starting an exercise routine, and shares some research on barriers to women's health. He also addresses overtraining, under-fueling, and the need for an individualized, evidence-based approach for supporting women's health and wellness. Stay tuned for Dr. Galpin's clear guidance on optimizing and maintaining your health through perimenopause, menopause, and beyond. IN THIS EPISODE, YOU WILL LEARN: How estrogen decline impacts women's muscle and bone loss in middle age Why sleep is foundational for recovery, metabolic health, and body composition The importance of resistance training as a lifestyle intervention in midlife How under-fueling undermines your performance and recovery The critical importance of learning movement skills in childhood Strength training tips for middle-aged women Ways to optimize your VO2 Max training How unnecessary rules suggested in fitness messaging can make training less sustainable for many women How hormone therapy and GLP-1 medications can support training and metabolic health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Andy Galpin On Instagram and X Absolute Rest Vitality Optima Muscle

In this episode, Alexander Rakul, MHA, PhD, Chief Administration Officer for Kaiser Permanente's Central Valley Service Area, joins the podcast to discuss post-pandemic challenges facing health systems and key priorities for the year ahead. He shares how understanding patient needs, helping patients navigate complex systems, and optimizing care for older populations are shaping strategy, along with the importance of supporting primary care physicians and identifying new opportunities for sustainable growth.

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now.https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/www.thestimulatedmind.comwww.betterbrain.fitnesswww.drtommywood.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Make your sports picks with DraftKings Predictions, available in California, Florida, Texas and more. Download the DraftKings Predictions app today. Sign up using promo code ROGAN or at https://dkpred.sng.link/Ereb8/jbhu/dogs GUS III LLC d/b/a DraftKings Predictions is a CFTC-registered Introducing Broker and NFA member. Event contract trading involves substantial risk of loss and is not suitable for everyone. 1 per new customer. Opt-in req. 100% trade match. Max. $75 issued as non-withdrawable Predictions Dollars that expire in 1 year. Ends 2/15/26 11:59 PM ET. Market availability varies. Eligibility restrictions apply. Terms: https://predictions.draftkings.com/en/promos. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world shaped by collective crisis, Raghu Markus and Dr. Thomas Hübl come together to explore inner connection and healing trauma.Interested in learning more about trauma? Grab a copy of Releasing Our Burdens, Thomas's co-authored book with systemic family therapist Dr. Richard Schwartz, HEREThis time on Mindrolling, Raghu and Thomas discuss:Thomas's early call to meditation, spirituality, and a life of serviceLiving within a global ecosystem shaped by overlapping crisis dynamicsReturning to ourselves when we are overwhelmed by fear and painUnderstanding how trauma shuts down parts of the self as a survival responseExamining the lasting effects of trauma on both the mind and bodyThe genetic transmission of trauma across generationsThe role of restorative practices in healing trauma and reversing symptomsDigesting trauma instead of becoming stuck in survival patternsCultivating compassion, patience, and trust in the healing processThe power of presence as a foundation for trauma recoveryHow healing even one part of the self creates fertile ground for deeper integrationSpiritual trauma and how it creates a misalignment within our inner and outer livesSupporting one another in reconnecting with our most powerful resource: inner connectionAbout Thomas Hübl PhD:Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. Hübl is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He is also the co-author of Releasing Our Burdens with Dr. Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Keep up with Hübl's upcoming events and livestreams HERE. “What does trauma do? It shuts down a part of ourselves so that we can survive or go through very painful moments better. But the aftereffect, if it's not being taken care of, is a sense of disconnect from ourselves. So, then we try to fill that hole with all kinds of other stuff that is not authentic to us, that is over consumerism, that is not feeding each other, that is creating all kinds of side effects.” –Thomas Hübl, PhDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPONSORS: 1) BLUECHEW: Get 10% off your first month of BlueChew Gold with code JULIAN at BlueChew.com. Visit https://BlueChew.com for more details and important safety information. 2) MOOD: MOOD: Get 20% off your first order of federally legal, hemp-derived cannabis gummies, flower, and more at https://mood.com with promo code JULIAN. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey WATCH PREVIOUS EPISODES w/ TOLDINSTONE: Episode 251: https://open.spotify.com/episode/3wjoqdFMl75spLxkO8x4vr?si=849fdfd7cf0a4c15 Episode 252: https://open.spotify.com/episode/1ZkNpepvo3jBVEnRK16cNk?si=88cb295a88cd465a (***TIMESTAMPS in description below) ~ Garrett Ryan ("Toldinstone") is an Ancient Rome and Ancient Greece Historian, PhD, Author & YouTuber. You can find him here:  @toldinstone  GARRETT's LINKS: YOUTUBE: https://www.youtube.com/@toldinstone WEBSITE: https://toldinstone.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:26 – PhD life, Gladiator vs Gladiator II, Roman espionage, Sertorius, Arminius, Salamis 11:40 – Late Empire armies, Germans, Hadrian's Wall, Persian power, standing army costs 23:58 – Alexander the Great, Macedonian cavalry, speed of conquest, Persian collapse 34:01 – Roman taxes, cities as culture, multicultural empire, governing at scale 47:52 – Byzantine beacons, Pantheon engineering, pirates, Roman shipping 01:03:08 – Rome, WWII damage, Mussolini, churches, St. Peter's legacy 01:15:20 – The Vatican, Egypt Links Rome in Britain, founding London 01:29:06 – Caesar in Britain & Cleopatra 01:37:37 – Eastern vs Western Empire, Pompey, conquest strategy 01:49:05 – Greek influence on Rome, Homer, The Odyssey & The Iliad 01:58:22 – Origins of Greek myth, Rosetta Stone, canon of the gods 02:10:58 – Greek gods, afterlife, mystery cults, Christianity parallels 02:21:52 – Greek philosophy, Plato, Archimedes, science 02:33:26 – Daily life in Greece, slavery, Sparta 02:43:54 – Spartan warfare, fitness, Olympic roots 02:50:43 – Rome's fall, Germanic tribes, decay from within, America vs Rome 03:01:17 – Toldinstone's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 380 - Garrett Ryan Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Anderson speaks with Wes Huff and Dan Paterson about the striking cultural shift among younger generations towards a renewed search for meaning, transcendence, and moral grounding. They reflect on disillusionment with secular narratives and the renewed interest in Christianity as a source of lifelong direction and purpose. Huff and Paterson explore the impact of numerous online role models for young men, including Joe Rogan, Jordan Peterson and Andrew Tate. This is a conversation that questions whether modern society can sustain itself without a deeper moral and spiritual foundation. Wes Huff is the Vice President for Apologetics Canada and has participated in public dialogues, debates, and interfaith events on issues of belief and religion around the world. Huff holds a BA in sociology from York University, a Masters of Theological Studies from Tyndale University, and is currently doing a PhD in New Testament at the University of Toronto's Wycliffe College. Dan Paterson is the founder Questioning Christianity. He has experience as a pastor, lecturer, and public speaker, having studied Theology and Apologetics in Australia and at Oxford. Paterson speaks regularly to audiences across the belief spectrum on how the gospel connects to life's biggest questions, and on the popular objections to the Christian faith.

Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani's Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_ref=9671225.dtSyos3QQx1c and use code NAT15 for 15% off.   Episode Timestamps: Welcome & Introduction to Longevity Podcast ... 00:00:00 Autophagy & Spermidine Supplementation ... 00:02:41 Personal Connection & Product Experience ... 00:03:46 Health Declines in Modern Indian Culture ... 00:07:47 Reversing Disease: Ayurveda & Biohacking ... 00:11:11 Discovering Ayurveda & Turmeric's Power ... 00:15:12 Turmeric vs. NSAIDs: Scientific Support ... 00:19:52 PPIs, Gut Health, and Curcumin ... 00:21:26 Inflammation as the Root of Chronic Disease ... 00:23:24 Sleep Rituals & Circadian Timing ... 00:28:59 Elemental Design / Doshas Explained ... 00:32:13 Aligning Lifestyle with Dosha for Health ... 00:42:46 Mental Inflammation: Stress & Burnout ... 00:46:00 Turmeric Science, Uses & Myths ... 00:54:20 Personalized Spice Use & Dosha Guidance ... 01:03:48 Top Spices for Longevity ... 01:07:44 Cautions: Medications & Turmeric ... 01:10:03 The Future of Inflammation in Medicine ... 01:11:11 Rapid-Fire Longevity Habits ... 01:15:03   Our Amazing Sponsors: Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout.   Gut Essentials Bundle by Just Thrive — A powerful duo of a clinically proven probiotic and digestive bitters to reduce bloat, boost energy, curb cravings, and help you feel your best fast, backed by a 100% money-back guarantee — Take the Feel Better Challenge and save 20% at JustThriveHealth.com/NAT20 with promo code NAT20.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

“A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It”Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She's only eight years old, posing for her mother's boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years.Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She's in cap and gown, receiving her PhD in psychology—and the university's award for best dissertation.The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle's powerful memoir, Scared Selfless.Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date.In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle's courageous testament to their power.https://amzn.to/4mapI2ABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

In this episode, we sit down with Stanford political scientist Andy Hall and PhD candidate Graham Straus to unpack their new paper, “How Accurately Did Claude Code Replicate and Extend a Published Political Science Paper?” — an empirical audit of what happens when an AI agent is asked to replicate and extend a real research project.Last January, Andy asked Claude Code to generate an extension of an existing empirical political science paper in under an hour. The results were surprising: Claude correctly replicated the original estimates exactly and collected new data with very high accuracy. But did Claude make mistakes? Straus independently audited Claude's work to see how accurate, reliable, and scientifically sound it really was. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pedro Teixeira, MD, PhD, co-founded PredictionHealth, an AI-powered clinical intelligence company acquired by Prompt Health, and now leads AI Engineering at Prompt. He combines dual medical and doctoral training with deep biomedical informatics expertise to bring intelligent automation into everyday clinical workflows. By leveraging AI and natural language processing, Pedro helps rehab practices improve documentation accuracy, compliance, billing performance, and operational efficiency—reducing clinician burden while driving better patient and business outcomes.

Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Jeremy Lipkowitz joins us on the podcast to talk about porn addiction and recovery from a Buddhist perspective rather than 12-step recovery. We talk about: When a habit crosses over from a problem to addiction How to approach a partner about a problem behavior or addiction Key buddhist concept for recovery from addiction The men's porn recovery group Jeremy runs based on Buddhist principles Mindfulness and meditation for the meditation averse and ADHD mind See more about Jeremy and his online group for porn addiction recovery at https://https://www.unhookedacademy.com Take an online quiz to see if you have a sex or porn addiction at https://www.saa-recovery.org   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this episode of Perpetual mOetion, Dr. mOe Anderson welcomes Dr. Melanie Gray, PhD-prepared nurse educator, trauma-informed leadership strategist, and confidence coach for professionals to discuss the critical importance of setting boundaries and reclaiming personal energy. Dr. Gray shares her journey from nursing to coaching, highlighting how the pandemic exacerbated issues of burnout and stress among high-achieving individuals. She emphasizes that many people underestimate the long-term effects of stress and the necessity of self-care, particularly for women who often feel pressured to say 'yes' to everything. The conversation delves into the societal expectations placed on women, the fear of rejection associated with saying 'no', and the importance of prioritizing one's own needs to avoid burnout. Dr. Gray introduces her framework, "STOP", which encourages listeners to scan their bodies for signs of stress, tell themselves the truth about their situation, prioritize self-care, and be willing to transform their lives. The discussion also touches on the impact of hormonal changes during menopause and how they can complicate feelings of exhaustion. Ultimately, Dr. Gray urges listeners to recognize their value and treat themselves as the gifts they are, advocating for a shift in mindset that allows for healthier boundaries and a more balanced life. Takeaways 1. Burnout is a choice; it's about behaviors. 2. You are as loved as the last time you said yes. 3. You must prioritize yourself on your calendar. 4. You can start saying no in small ways. 5. Experience is the best teacher, but it doesn't have to be your own. Boundaries and Burnout: A Conversation with Dr. Melanie Gray Sound bites "We do because we are afraid of rejection." "It's not about the title, it's how you manage." "Burnout is a choice; they do not have to be burned out." Chapters 00:00   Introduction to Dr. Melanie Gray 00:45   The Journey to Understanding Burnout 04:16   The Power of Saying No 10:59   Practical Steps to Set Boundaries 15:14   The STOP IT Framework for Self-Care 18:48   Navigating Hormonal Changes and Burnout 23:45   Final Thoughts on Self-Worth and Energy Management Connect with Dr. Gray and learn more about reclaiming your energy at https://mailchi.mp/dff940f321fa/trauma-informed-care   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson  

In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Rebecca Hinds, PhD, to explore a topic that affects every practice, every business, and every team: the meeting culture you've inherited, and the meeting culture you're choosing to tolerate.Rebecca opens with one of the most memorable details from her book: dysfunctional meetings were once documented as an intentional sabotage tactic during World War II. The point is not to make you paranoid about your calendar. The point is that the behaviors that waste time in meetings are remarkably consistent, and most people do not need convincing that meetings are broken. They already feel it.From there, Rebecca makes the case for a complete shift in how leaders think about meetings. Her premise is that meetings should be treated like products. They are where decisions get made, priorities get set, and culture gets built or broken, yet they are rarely designed with intention. Organizations often obsess over optimizing everything except the mechanism that dictates how work actually moves. When you treat a meeting like a product, you stop scheduling by habit and start designing for the user, the people in the room who are giving you their time, their focus, and their judgment.One of the most practical concepts we cover is “Meeting Doomsday,” a 48-hour calendar reset where recurring meetings get deleted and employees rebuild their calendars from scratch. The power of this approach is psychological. Traditional meeting audits cause people to defend existing meetings because there's social pressure, guilt, and fear of offending someone. Doomsday creates a clean slate, and what Rebecca finds is that most of the time savings come from redesigning meetings, not only canceling them. Meetings shrink. Attendee lists tighten. Formats become clearer. Small improvements compound fast, and teams stop carrying old meetings forward simply because they've always been there.Rebecca also explains why managers suffer the most from unproductive meeting load. Her research shows unproductive meetings have increased since 2019, and managers have experienced the biggest jump. The reason is structural. Meetings are often a symptom of a broken communication system. When people do not know where work lives, where decisions get documented, or how to move projects forward asynchronously, managers end up funneling information upward and distributing clarity downward. They become the human router for dysfunction, and the calendar becomes the penalty.To help leaders respond, Rebecca introduces the concept of meeting minimalism. Great products are minimalist by design, clear, purposeful, and free of clutter. Meetings should follow the same discipline. She encourages leaders to apply minimalism across four dimensions: meeting length, agenda items, attendees, and frequency. Even a small shift, such as running a 25-minute meeting instead of a 30-minute meeting, can force a team to design with intention instead of letting work expand to fill time. She also shares why standing meetings tend to run shorter and can change behavior in the room by reducing territorial dynamics.We also get into a theme that most leaders underestimate: meetings are deeply human. Rebecca talks about the value of injecting delight, moments of joy and surprise, into meetings, especially in a world where so much of work has become mediated by technology. A small unexpected shout-out, a personal story, or a simple ritual can change how people experience collaboration. These touches do not need to be cheesy. They need to be memorable.A major highlight of the episode is Rebecca's breakdown of agendas. Many leaders assume agendas automatically improve meetings, but her research points to a more honest truth: agendas only work when they're designed well. Too often, agenda items are recycled, vague, and structured like a laundry list. Rebecca's favorite fix is deceptively simple. Convert each agenda item into a verb and a noun. That shift forces clarity. It also makes it obvious when an item is complete, which helps meetings end on time and decisions actually land.Finally, we talk measurement. Rebecca explains why meeting metrics are tricky, because people are conditioned to assume meetings are inherently bad, which makes traditional feedback systems unreliable. Her recommendation is ROTI, Return on Time Investment, a simple 0–5 score that helps leaders understand whether the meeting was worth the time. When paired with one follow-up question about how to improve by one point, ROTI becomes a lightweight system for continuous improvement rather than a complaint box.If you lead a practice, run a department, manage a team, or simply want your calendar to stop owning your week, this episode will change the way you think about meetings. You'll walk away with principles you can apply immediately, without software, without bureaucracy, and without turning your team into meeting accountants.Resources Mentioned in this Episode:Your Best Meeting Ever by Rebecca Hinds, PhDSimple Sabotage Field Manual (OSS / WWII)Steven Rogelberg's research on why agendas only help when they're designed wellElise Keith and the concept of ROTI (Return on Time Investment)Ted Lasso as a cultural example of using small moments of delight to shift meeting culture Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Alex Honnold a "bad dad" for scaling the Taipei skyscraper? Susie and Sarah react to his latest feat and debate where the line is between bravery and recklessness.In this episode, Sarah also reveals her secrets to becoming an all-time Yogurtland champion, including how to maximize toppings to get the absolute most bang for your buck. We also dive into some wild science news: what scurvy actually is (and why you definitely don't want it), plus the discovery of a brand new "kingdom" of living things that is unfortunately for us, already extinct.Finally, we cover the latest breaking Olympic news. We discuss why we might be future Olympians, and break down the ridiculous controversy coming out of Norway involving uniforms, stitching, and a very awkward wardrobe malfunction.Topics in this Brain Candy Podcast Episode Include:Yogurtland Strategy: How to maximize your cup value.Science Class: The horrifying reality of Scurvy and a lost biological Kingdom.Alex Honnold: Reaction to the Taipei climb and parenting debates.The Olympics: Norway's uniform controversy and how winning comes down to the stitching.Comments are gold to us. Leave on would ya!Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyHead to https://cozyearth.com and use my code BRAINCANDYBOGO to get these pj's for you and someone you love!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alzheimer's expert LOUISA NICOLA explains early Alzheimer's risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington.  She explains: ▪️Why 70% of Alzheimer's patients are women ▪️The "leaky brain" warning signs you are ignoring ▪️Why menopause triggers a 30% drop in brain energy ▪️How 20 minutes of Zone 5 training reverses heart aging ▪️Why your "willpower muscle" shrinks without hard challenges (0:00) Intro (2:31) Why I'm on a Mission to Prevent Alzheimer's for Millions (2:58) Alzheimer's Might Be More Preventable Than You Think (4:34) How Lifestyle Habits Quietly Lead to Dementia (8:43) Why Some Older Adults Stay Mentally Sharper Than the Young (12:35) What Short-Form Content Is Doing to Your Brain (13:47) The Hidden Cognitive Power of Exercise (16:31) Why Strong Legs Might Be a Key to Brain Health (17:23) How Resistance Training Rewires Your Brain (21:08) Can Exercise Actually Help Suppress Cancer? (22:58) The One Exercise That Shields Your Brain Over Time (25:42) Can Aerobic Training Help Prevent Alzheimer's? (28:47) What Cardiovascular Health Really Means for Your Brain (32:15) Why VO2 Max Could Predict How Long You'll Live (34:45) The Best Exercises for Long-Term Brain and Mental Health (41:45) What to Do Right After an Alzheimer's Diagnosis (45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women (50:12) What You Should Know About Hormone Replacement Therapy (52:31) How to Find the Best HRT for Your Body and Brain (1:00:24) Ads (1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer's (1:03:42) Why You Need to Rethink Your Sleep Habits Now (1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress? (1:10:02) The Most Potent Brain Supplement You've Never Tried (1:14:04) How Vitamin D Supports Longevity and Brain Health (1:15:03) The Most Affordable Way to Boost Brain and Body Function (1:34:34) Ads (1:36:27) Why Doing Hard Things Literally Grows Your Brain (1:43:28) Are Chatbots Causing Brain Rot? Here's What We Know (1:49:03) The Truth Women Deserve to Hear About Their Health (1:57:39) What Happens When You're Obsessed With Your Mission Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Louisa: Instagram - https://linkly.link/2ZgsR  YouTube - https://linkly.link/2ZgsW  X - https://linkly.link/2Zgsa  Neuroathletics - https://linkly.link/2Zgsf  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Apple Card - https://Apple.co/get-daily-cash   Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply.

What if the reason you haven't finished the thing you keep thinking about isn't motivation, discipline, or follow-through — but fit? In this episode, Eric is joined by Katherine Mutti Driscoll, PhD, an AuDHD coach, educator, and author, for a conversation that starts with writing a book and quickly becomes something much bigger: how neurodivergent adults actually get meaningful work done. They explore why so many ADHD and AuDHD adults carry "someday projects" for years, how structure (not willpower) turns intention into action, and why unmasking isn't just about identity — it's about designing systems that work with your nervous system instead of against it. Writing is the case study. Adaptation is the point. In This Episode, We Talk About Why motivation isn't the real problem for ADHD and AuDHD adults How an interest-based nervous system shapes creativity and follow-through The role of structure, deadlines, and external accountability in finishing big projects ADHD, autism, and the balance between novelty and predictability Unmasking your process and letting go of "normal" ways of working Why you don't have to love the process to do meaningful work Perfectionism, imposter syndrome, and surviving the one-star review Dictation, movement, printing drafts, and other non-traditional workflows How support, containers, and community make progress possible A Key Takeaway You don't need to become more disciplined. You need a container that fits. When the system works for your brain, the work has a chance to happen. About the Guest Katherine Mutti Driscoll, PhD is an AuDHD coach, educator, and author. She holds a PhD in education, is trained through the International ADHD Coach Training Center and Impact Parents, and is currently studying to become a mental health counselor. Katherine is the author of The ADHD Workbook for Teen Girls and is currently working on her second book focused on Rejection Sensitive Dysphoria. Website: https://catherinemuttidriscoll.com Book (The ADHD Workbook for Teen Girls, New Harbinger): https://www.newharbinger.com/9781648482809/the-adhd-workbook-for-teen-girls/ Resources & Links Mentioned ADHD reWired (podcast, resources, and programs): https://www.adhdrewired.com ADHD reWired Coaching & Accountability Groups: https://www.adhdrewired.com/arc Adult Study Hall (ADHD-friendly virtual coworking): https://www.adultstudyhall.com Internal Family Systems (IFS / parts work): https://ifs-institute.com Interest-Based Nervous System (ADDitude overview): https://www.additudemag.com/interest-based-adhd-nervous-system/

In this episode I'm talking to Dr. Nicolas Rouleau, Ph.D. about his Essay An Immortal Stream of Consciousness: The scientific evidence for the survival of consciousness after permanent bodily death.This Essay was a Bigelow Institute for Consciousness Studies Essay Competition WinnerIs experience possible after death? "An immortal stream of consciousness: The scientific evidence for the survival of consciousness after permanent bodily death" was the title of Nicolas Rouleau's award-winning 2021 submission for the Bigelow Institute for Consciousness Studies' international essay competition. Adapted here as a short book, the essay describes a transmissive theory of consciousness inspired by William James and supported by experimental evidence in the field of bioelectromagnetism including the works of the author (Rouleau) and his former doctoral mentor, Michael A. Persinger. It is one of few scientific theories that reconciles physicalism with survival of consciousness after bodily death.BioDr. Nicolas Rouleau is a neuroscientist, bioengineer, and Assistant Professor of Health Sciences at Wilfrid Laurier University. He is also an Adjunct Professor of Biomedical Engineering at Tufts University and Affiliate Scientist at the Allen Discovery Center at Tufts. Dr. Rouleau was the last PhD student of Michael Persinger of Laurentian University, whose work on the electromagnetic bases of consciousness inspired Rouleau to pursue his dissertation on the material-like properties of brain tissues, including their capacity to filter electromagnetic fields. In 2017, he joined the Allen Discovery Center at Tufts University as a Postdoctoral Researcher and was a founding member of David Kaplan's Initiative for Neural Science, Disease, & Engineering at Tufts, focusing on minimal cognitive responses in bioengineered brain models.As a post-doc, Dr. Rouleau published several 3D tissue models of Alzheimer's Disease and traumatic brain injury. During the research freeze of the COVID pandemic, he wrote an award-winning essay on the topic of transmissive consciousness for the Bigelow Institute of Consciousness Studies, which garnered international attention. In 2023, Dr. Rouleau became a faculty member at Laurier and is now a PI of the Self-Organizing Units Lab (SOUL), which is supported by Tri-Council awards to investigate the mechanisms of embodied cognition and synthetic biological intelligences in customizable, bioengineered neural tissues. He also co-directs (with his colleague, Dr. Murugan) the Center for Tissue Plasticity and Biophysics (TPAB) at Laurier. He is most interested in the fundamental and scale-invariant properties of cognitive systems as well as the pursuit of unifying principles that reconcile organic neural function with analogous phenomena in cells, machines, and non-neural organisms.  https://www.bigelowinstitute.org/wp-content/uploads/2022/10/rouleau-immortal-consciousness.pdf https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Confidence isn't a soft skill—it's a performance multiplier."   Our National Confidence Study revealed a quiet crisis at work: • Nearly 70% of employees battle a harsh inner critic • 62% feel like they're not enough • 63% constantly compare themselves to others   When confidence drops, people second-guess, hold back ideas, avoid responsibility—and 1 in 3 has quit a job because it hurt their confidence.   That's not personal. That's organizational.   Low confidence slows performance, stalls innovation, and quietly drives turnover.   On this episode of The High Performance Mindset, we break down what leaders can do—starting now.   Because confidence doesn't happen by accident. It's built on purpose.   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos  

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

What if the way you recover from breast cancer surgery actually starts before you ever enter the operating room? In this powerful and practical episode, Jen Delvaux sits down with Dr. Rebecca Knackstedt, MD, PhD—reconstructive surgeon, functional medicine expert, and founder of Clara Recovery—to talk about something every woman facing surgery needs to know about: prehabilitation. Dr. Knackstedt explains how preparing your body ahead of surgery through proper nutrition, movement, stress reduction, and sleep can dramatically improve healing, reduce complications, and speed up recovery. They dive into why so many women feel underprepared going into surgery, the gaps in traditional medical education around nutrition, and how simple, proactive steps can make a huge difference in outcomes. This conversation is empowering, practical, and filled with actionable advice for anyone navigating breast cancer or any major surgery. In This Episode We Cover: What prehabilitation is and why it's crucial for surgical recovery How nutrition directly impacts healing after surgery Why many doctors receive very little nutrition education The powerful role of protein, fiber, and whole foods in recovery How exercise before surgery improves strength and healing speed The connection between stress management and surgical outcomes Simple tools to calm the nervous system before and after surgery Why sleep hygiene is a foundational part of healing How patients can better advocate for themselves in medical settings The mission behind Clara Recovery and tailored surgical supplements Practical steps every woman can take to feel more prepared and empowered ___________________________________________________________________________

Master long-form content and turn attention into trust and sales. In today's episode, we break down why Substack posts, podcasts, and in-depth articles consistently outperform short-form reels when it comes to selling. Learn how long-form builds authority, deepens audience connection, and drives higher-value conversions, plus how to use short-form without relying on it. Perfect for creators, writers, founders, and anyone tired of chasing the algorithm.Wealth Habits Toolki: https://bit.ly/wealthhabittoolkitWealth Code Bootcamp: https://bit.ly/wealthcodebootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what's behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what's better left on the shelf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Communication is the backbone of every military operation. How well our forces talk to each other across air, land, sea and space is what sets the American military apart from everyone else. Without communication leaders can't lead, and militaries can't win. From the Global Special Operations Symposium in Athens, Greece, Fran Racioppi sat down with Dr. Lisa Costa, a leading technologist, former Chief Information Officer for U.S. Special Operations Command, and the first Chief Technology and Innovation Officer for the U.S. Space Force, to discuss how innovation, cyber, and modernization are reshaping Special Operations across all domains.Dr. Costa brings decades of experience at the crossroads of defense, technology, and strategic innovation. From running one of the Department of Defense's largest IT enterprises supporting elite global SOF operations to spearheading digital transformation efforts in the Space Force, she has helped architect the future of how our forces fight, communicate, and adapt.She addressed the evolving threat landscape, including cyber attacks, space domain challenges and why staying ahead through technology, data, and innovation is no longer optional. She emphasized the importance of agility, integration, and forward-thinking capability as the bedrock of a modern force ready for tomorrow's missions.This discussion is about building advantage through technology, strengthening alliances across domains, and protecting America by ensuring the force evolves with the threat.Highlights0:00 Introduction1:36 Welcome to GSOF Europe3:15 USSOCOM CIO & Space Force's CTIO6:02 Communications Evolution8:51 DoD Civilian Workforce13:43 Special Operations LSCO16:41 SOF Space Cyber Triad19:24 The Space Battlefield22:17 Lunar South Pole24:35 War Today26:18 Combatting misinformation28:38 Defining AI30:22 Human in the loop31:33 Guardrailing AI Weaponization34:06 Advancing Time to Technology35:48 Citizen Based37:06 Ground Level Innovation40:46 Buying Commercial Resources45:10 The Next BattlefieldQuotes“I might be the only person wearing both a SOCOM and Space Force pin.” “Communications is absolutely critical.” “It has gone from big bulky equipment to a binary signal.” “Civilians are part of the force.” “I look at SOF as the tool and capability to prevent us going to war.”“The best battle space is the one we never have to put a boot into.” “There is not even a position, navigation, and timing capability on the lunar surface.” “Is it the person who discovered it or the person who gets there first?”“We're fighting for data.”“It's not there because we're using AI.”“I do not define AI as just Large Language Models.”“There are going to be mission specific incidents where AI is going to have to be trusted to make that decision.”“Don't sign up for Chinese AI.”“Operation Spiderweb was one pilot to every drone. That is not scalable.”“It's going to have to take everyone.”“It comes down to the operational planners that are doing that risk assessment.”“I believe that we will rely greatly on commercial assets.”“There are areas of space that we have not taken advantage of.”“I hope that the future of the battle space is much more cognitive.”“I always put the operator in charge of a project, not a PhD.”“Always prepare for the next unknown mission.”Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

If you haven't heard part one- we highly recommend going back and listening to that fist! Then head right back here and listen to this second part of our two part interview with Emma Gaalaas Mullaney, PhD. Learn more about her roll as the director of detection and search and rescue at the Penn Vet Working Dog Center and about the extraordinary dog teams she works with today. Host: Kayla FrattEditor: Sara Fangton Guest logistics: Brooke Schoeder Intern: Grace KoskiWebsite: Meg du BrayMentoring group: Madison Davis

Exciting news! New episodes are dropping on my Take the Next Step podcast, and I'm sharing this one here so you won't miss out. Be sure to follow Take the Next Step with Amy Julia Becker wherever you listen so you are sure to get future episodes. https://pod.link/1838911087More about Take the Next Step: amyjuliabecker.com/step/___What if inclusion in schools didn't have to be a constant fight? Adrian Wood, PhD, shares what actually helped her son with autism thrive in their public school system. Adrian and Amy Julia Becker explore:Building trust with educatorsCollaboration and creativityNavigating IEPs and transitionsSmall changes that make a big differenceAsk Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/04:30 Navigating Public School for Children with Disabilities 06:53 Creative Thinking and Working Together as a Team 15:55 Strategies for Success __MENTIONED IN THIS EPISODE:VLOG: Tales of an Educated Debutante_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT:Adrian Wood is the creator of the vlog Tales of an Educated Debutante. She has a PhD in Educational Research and contributes to Today Parents, The Today Show, and the Love What Matters blog. She lives in rural eastern North Carolina with her family. She is the co-author of Autism Out Loud.  CONNECT with Adrian on her website (talesofaneducateddebutante.com), Facebook, Instagram, and YouTube. __Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

Ethan talks to author, scholar and teacher Dr. Rima Vesely-Flad about her insightful new book The Fire Inside: The Dharma of James Baldwin and Audre Lorde. Mixing scholarship, memoir, and a deep reverence for the spiritual insights of two of the greatest writers and thinkers of the 20th century, Dr. Vesely-Flad's newest work approaches Buddhist teachings from an angle that is deeply human, literary, and personal. How did these two great authors touch on such dharmic topics as the truth of suffering, relative and ultimate reality, and much more? Fans of literature and Buddhism will enjoy this conversation and new book deeply. This conversation belongs to one of Ethan's favorite categories: "Things you didn't know were Buddhist." In 2025, with your subscriptions to The Road Home, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here. Rima Vesely-Flad, PhD, is the author of Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation (NYU Press, 2022) and Racial Purity and Dangerous Bodies: Moral Pollution, Black Lives, and the Struggle for Justice (Fortress Press, 2017). She is the founder of the Initiative for Black Buddhist Studies and the recipient of grants from the Fetzer Institute, the Henry J. Luce Foundation, the Fredrick P. Lenz Foundation, the Crossroads Program, and the US Department of State Fulbright program. You can follow her work at www.blackbuddhiststudies.org.       Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). Free RAIN Meditation Workshop on February 12th via A Mindful World! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link. Check out all the cool offerings at our podcast sponsor A Mindful World!

Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert, researcher, and founder of the Personal Development School, for a grounded, eye-opening masterclass on attachment, emotional healing, and the subconscious mind. Thais breaks down the four attachment styles and her six practical paths to healing, while Victoria experiences a vulnerable, real-time emotional unlock that brings the science into lived experience. Tune in if you want to understand your triggers, shift long-standing relationship patterns, and learn actionable tools to build more secure attachment in your relationships and daily life.Want to go deeper? Check out the Personal Development School at personaldevelopmentschool.com and use code PDS2026 for 20% off her 90-day Attachment Healing Membership.Follow Thais on Instagram: @thepersonaldevelopmentschoolPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past 160 episodes, two themes that have appeared repeatedly feel as relevant and urgent as ever are 1) the pros and dehumanizing cons of technology and 2) approaching suffering in the human experience. In this episode, we are excited to bring back a panel of notable past guests to discuss the interplay between medicine, suffering, technology, and the human experience. We are joined by historian Christine Rosen, PhD, philosopher Mikolaj Slawkowski-Rode, PhD, and palliative care physician Sunita Puri, MD. Rosen is a senior fellow at the American Enterprise Institute whose work is focused on American history, society and culture, technology and culture, and feminism. Slawkowski-Rode is an assistant professor of philosophy at the University of Warsaw and research fellow at the University of Oxford with a current emphasis on the philosophy of science and religion. Dr. Puri is a palliative care physician, associate professor at the University of California, Irvine School of Medicine, and author of the critically acclaimed book That Good Night (2019). As a panel, we consider a prominent aspect of the unwritten curriculum of medicine: how medicine often considers suffering and sorrow to be fixable and their eradication to be a metric of medical success. We explore ways digital technology can make our lives easier without making them better, and the pressing need to define and defend the (non-digital) human experience. We propose that the goal is not to eradicate all suffering, but to reduce needless suffering without denying the forms that accompany love, growth, and moral responsibility. When suffering is treated as an intolerable defect, we can become preoccupied with self-protection and less available to one another. The first and most important gift a caregiver can give is their undivided attention and the biggest mistake we can make in medicine is turning away from suffering. Finally, we ponder if for both patients and physicians, life, in the end, is meant to be a mystery.In this episode, you'll hear about: 6:37 – Unlearning preconceived perspectives on suffering, technology, and human experience. 13:08 – Engaging with digital technology critically instead of presuming that technological progress is inherently good.19:28 – Suffering as an irradicable and sometimes necessary element of the human condition.27:50 – Helping young terminal patients grapple with their diagnosis as a palliative care doctor. 36:36 – How the pursuit of immortality can lead to moral sickness.47:08 – How digital technologies are inciting a collective disembodiment from reality.53:15 – Practices that will positively impact the modern lived experience.Explore our guests' past episodes on The Doctor's Art: Human Experience in A Digital World | Christine Rosen, PhDA Philosophy of Grief | Mikolaj Slawkowski-Rode, PhDThe Beauty of Impermanence | Sunita Puri, MDIf you enjoyed this episode, please subscribe, rate, and review our show wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show,  send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2026

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices