Podcasts about phd

You know how they say "what happens in Bali stays in Bali"? Yeah… not so much. Mine came home with me in the form of hives, food reactions, and what I now call my PhD in histamine. In this episode, I'm sharing the wild story of how a little post-Bali "food poisoning" turned into a full-blown case of histamine intolerance and mast cell activation syndrome. Think: red blotches, racing heart, and me Googling every bite before eating it. I'll walk you through the chaos of misdiagnosis, the "aha!" moment when we figured out it was actually Scombroid poisoning (yes, that's a real thing from bad fish), and how that set off my body's over-zealous histamine fireworks show. But this isn't a doom-and-gloom story. I'll share how I calmed the storm, what I learned about histamine-rich foods (spoiler: your healthy leftovers might be the problem), and the surprising tools that helped me reset my system. Plus, I'm breaking down why this matters for midlife women right now—because those symptoms you're blaming on menopause? The flushing, anxiety after eating, sudden food sensitivities? They might actually be your mast cells stuck in overdrive. And no, you're not crazy for thinking your body suddenly hates everything you eat. If you've ever had mysterious rashes, heart palpitations after chicken (yes, chicken!), or just want to understand what the heck histamine and mast cells actually do, you're going to love this one. It's part detective story, part midlife meltdown, and a whole lot of "what just happened to my body?!" I'm also sharing the exact protocol that finally worked (including why I ended up saying yes to a steroid after swearing I'd go all-natural), which foods to avoid when your histamine bucket is overflowing, and why becoming your own health detective might be the most important skill you develop in midlife.   Thank you to our show sponsors! QUALIA:  Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

What if meditation isn't just about quieting your mind... but awakening something deeper?

What happens when the people you depend on most dismiss your pain? Shigeko Ito grew up in Japan in an affluent but emotionally detached family, carrying an invisible loneliness that shaped her every step. At sixteen, she tasted what family could feel like during a summer with a nurturing American host family, but that contrast only deepened her existential crisis once she returned home. When a brother’s betrayal led her to wake up in a mental hospital, she began a long journey through silence, stigma, and survival. In this conversation, Shigeko shares how she slowly found her way toward healing, compassion, and truth telling. She also reflects on what it means to break generational cycles and how her memoir became both an act of defiance and a gift of service. What you’ll hear in this episode: How childhood neglect in a “perfect” family can quietly shape a child’s nervous system The life-altering moment of waking up in a mental hospital Why self compassion and storytelling became her path to resilience Listen, share, and subscribe at www.thelifeshiftpodcast.com/follow. For ad-free early access, join me on Patreon at www.patreon.com/thelifeshiftpodcast. Sign up for the newsletter and connect with me on social media for more stories that remind us we are not alone. Guest Bio Shigeko Ito is an educator, mental health advocate, and debut author of the memoir The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood (She Writes Press). She grew up in Japan and immigrated to the United States in her twenties to pursue higher education, earning a PhD in Education from Stanford University. Drawing on her cross cultural experiences and academic expertise, she explores themes of trauma, resilience, and healing, with a particular focus on childhood emotional neglect. Shigeko lives in Seattle with her husband of thirty years. Learn more at shigekoito.com

In this episode of Airway Exchange, we explore the state of the nurse anesthesia educator workforce with a special focus on faculty stabilization. We're spending time with Terrica Durbin, DNP, PhD, CRNA, FAANA, who is the Director of the School of Nursing at Western Carolina University and ​a ​Fellow ​in ​the ​AANA. A passionate advocate for rural health and the workforce in nurse anesthesia education, Terrica discusses the challenges and rewards of working in academic roles. She'll also share insights on the future of nurse anesthesia education, from faculty retention to the pressing need for mentorship. With her deep commitment to both rural health and stabilizing the workforce, Terrica provides us an invaluable perspective on the evolution of nurse anesthesia programs across the country. Here's some of what you'll hear in this episode:

Trauma may be passed down through generations, but so are healing, benevolence, and spiritual guidance.This week, Thomas sits down with Iya Affo, an international speaker and the founder of Heal Historical Trauma, to discuss ancestral trauma and wisdom, Indigenous healing traditions, and collective resilience.Iya shares her personal journey of healing and connecting with her cultural identity, sharing how community practices and communal rituals are essential for individual and collective healing.She and Thomas explore how historical and ancestral trauma infiltrate modern life, and share hopeful wisdom on our ability to heal those wounds and transmit healing and regulation into the future. They discuss the tension and harmony between Western practices and Indigenous medicine, the difference between becoming an “elder” and simply growing older, and how genuine wellness and spiritual growth require acknowledging our fundamental interconnectedness.✨ Click here to watch the video version of this episode on YouTube:

Host Jason Blitman is joined by Aja Gabel to talk about her first novel in nearly a decade, Lightbreakers. Conversation highlights include:✍

Author of “Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds”, Dr. Nadine Macaluso, PhD,... The post Recognizing Trauma Bonds with Dr. Nadine, PhD appeared first on WebTalkRadio.net.

This week on the KORE Women podcast, Dr. Summer Watson welcomes Tanya MFK, who is a business strategist, founder of Modern Business Mastery, and who is flipping the script on what success really looks like. After years of chasing traditional milestones, Tanya realized true success isn't about more hustle, it's about alignment, freedom, and owning your time, values, and vision. In this episode, Tanya MFK shares how ambitious solopreneurs can stop following someone else's blueprint and start designing a business that supports their life, not the one they're told to want. If you're ready for clarity, structure, and a business that feels like you, this one's for you. You can follow Tanya MFK on LinkedIn and Instagram, at: TanyaMFK.com and ModernBusinessMastery.com and you can also get a free Goals to Gameplan Guide at:  ModernBusinessMastery.com  Tanya MFK – Personal Site & Coaching www.TanyaMFK.com Modern Business Mastery – Membership & Method www.ModernBusinessMastery.com Free Guide – Goals to Gameplan modernbusinessmastery.com/goals-to-gameplan Discover Your Success Archetype modernbusinessmastery.com/successarchetype Instagram @tanyamfk LinkedIn linkedin.com/in/tanyamfk Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #LeadershipDevelopment #BusinessTips #EntrepreneurTips #WorkplaceCulture #RetentionStrategies  

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don't tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn't necessarily prevent fractures. Politics and industry marketing helped set “three glasses a day,” even though healthy bones depend more on overall diet and lifestyle—things like vitamin D, movement, and avoiding soda, excess sugar, and stress that drive calcium loss. Dairy may be helpful for some diets, but it can also trigger bloating, acne, congestion, or digestive issues. The good news is that strong bones and good nutrition are still very doable without cow's milk—think leafy greens, sardines, almonds, chia, and sunshine for vitamin D. In this episode, I discuss, along with Dr. David Ludwig and Dr. Elizabeth Boham why bone health depends more on diet, lifestyle, and nutrient balance than on dairy. David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard T.H. Chan School of Public Health. He co-directs the New Balance Foundation Obesity Prevention Center and founded the Optimal Weight for Life (OWL) program, one of the nation's largest clinics for children with obesity. For over 25 years, Dr. Ludwig has studied how diet composition affects metabolism, body weight, and chronic disease risk, focusing on low glycemic index, low-carbohydrate, and ketogenic diets. Called an “obesity warrior” by Time Magazine, he has championed policy changes to improve the food environment. A Principal Investigator on numerous NIH and philanthropic grants, Dr. Ludwig has published over 200 scientific articles and three books for the public, including the #1 New York Times bestseller Always, Hungry? Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Why Most Everything We Were Told About Dairy Is Wrong Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid? Is Lactose Intolerance Causing Your Gut Issues?

Susie and Sarah have had a busy few week's in Denver preparing for their live event, Halloween special, and if you're hearing this episode, they either survived or are coming at you from beyond the grave. Hear about their documentary viewing party of Perfect Neighbor, why it freaked them out, and why Susie is extra mad about it. We discuss a new plastic surgery technique to make your waist smaller, debate whether it's worse than breast augmentation, and learn why Susie cares so much about appearances. We find out why women are sharing their phone location with their friends, and Susie shares why she finds the practice particularly intimate.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by BetterHelp. Get 10% off their first month at https://www.betterhelp.com/braincandyGet early access to Ritual's Black Friday sale for 40% off your first month at https://ritual.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Stephanie Redmond, PharmD, PhD, and founder of Dr. Stephanie's, to explore how pharmacology is transforming the world of supplements and functional medicine. With dual expertise in endocrinology and pharmacotherapy, Dr. Redmond offers a rare perspective on how medications, nutrients, and hormones intersect — and how precision-based formulation is reshaping metabolic health.After years in clinical practice, Dr. Redmond noticed a glaring gap: most supplements on the market are underdosed, underperforming, and poorly understood. Her approach flips the script — using clinically validated, therapeutic dosesof ingredients designed for real efficacy and safety. “It's not about marketing,” she explains. “It's about measurable results.”The conversation dives deep into her breakthrough innovations, including Purify Colostrum, developed using AI-assisted filtration to isolate bioactive glycoproteins compatible with the human body — delivering seven times more anti-inflammatory power than standard colostrum. She also shares insights on her GLP-1 support formulations, designed to complement popular medications like Ozempic by addressing nutrient depletion, digestion, and hormonal balance.Together, Dr. Ekta and Dr. Redmond unpack what ethical, evidence-based supplementation truly looks like — where pharmacology meets function, and science replaces hype.Tune in to hear how Dr. Stephanie Redmond is redefining modern supplementation and why, in today's world, foundational nutrition is no longer optional — it's essential.Learn more about Dr. Stephanie's on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome1:01 – Dr. Redmond's Path from Pharmacy to Endocrinology2:18 – Bridging Medicine, Supplements & Pharmacology4:43 – The Role of Pharmacists in Holistic Care7:09 – The Gap in Supplement Education & Dosing8:58 – Colostrum: Nature's “First Milk” Explained11:05 – Human vs. Bovine Colostrum & Compatibility14:44 – Postpartum, Perimenopause & Hormonal Health19:01 – GLP-1 Support Supplements & Metabolic Health27:27 – The Future of Foundational Wellness & Supplement TestingPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16430&preview=true) On Sept. 11, we hosted our third quarterly event of 2025 in partnership with Willamette University's Atkinson School of Management. Almost 100 people gathered for networking and a panel discussion, “The Leadership Skills You Need to Succeed in Oregon's Tough Job Market.”  Together, the panelists shared their experiences from higher education, tech recruiting, and executive coaching, offering practical advice for job seekers navigating Oregon's challenging job market. Attendees also had the opportunity to connect with representatives from eight tabling organizations, including educators, professional associations, and career coaches. About Our Guest Leah Straley, dean of Graduate Admissions for Willamette University.  Panelists Ashley Nixon, Ph.D., dean for academic affairs and professor of human resources and organizational behavior, Willamette University Tim Butler, principal sourcer, global talent sourcing, New Relic, Inc. Dr. Carol Parker Walsh, JD, PhD, ACC, executive coach & leadership consultant, Carol Parker Walsh Consulting Group Learn more about your ad choices. Visit megaphone.fm/adchoices

The United States is facing a “crisis of legitimacy”, explained James Scaminaci III, PhD, an expert on fourth-generation psychological warfare. James earned his PhD from Stanford University, specializing in political sociology. I have done two previous interviews with him and wanted him to weigh in on current developments. He has a background as a former U.S. Naval intelligence officer, with specific expertise in the Soviet / Russian fleet. Additionally, James served as a senior civilian intelligence analyst at the European Command's Joint Analysis Center. I was honored to invite him back to discuss Fourth-Generation Warfare (4GW) and its influence on our current political struggles in the United States and worldwide. He referenced the work of sociologist and political scientist Martin Lipset, who served as chairman on his dissertation committee, “One, the government's effective, right? It performs well. It does its basic functions. It protects the people and gets the economy moving, etc. Everybody knows what that is, but then he said the second source of stability is the legitimacy of the political system.” James noted other essential factors as well, such as that individual values “are consistent with the values of the political system.” He discussed how the Christian Right currently sees the nation in a “spiritual warfare” scenario, thus exposing a conflict of cohesive values that threatens the legitimate services system. He noted that while this may not be a new phenomenon from a psychological perspective, we may be reaching an inflection point in the direction of destabilization. “The language changes, the means of communication have developed from the fax machine to memes on the internet, but it's still psychological warfare, and it's still getting in your mind and undermining the legitimacy of the United States government,” he said. This is a relly important interview! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The connection between perfectionism and binge eating — and why it's rarely talked about.*Why restriction (mental, emotional, and physical) often drives binge eating, not “lack of willpower.”*Regina's story of developing binge eating disorder amid academic and cultural pressures.*The shame cycle: how guilt after binge eating fuels renewed restriction and perfectionistic resolve.*Why binge eating is a protective response from the body — not a personal failure.*The impact of immigrant identity, family expectations, and internalized achievement pressure on self-worth and body image.*The moral hierarchy of eating disorders — and how fatphobia shapes which struggles get compassion.*Tangible ways to interrupt the binge–restrict cycle and begin to bring compassion to our relationship with food.*Approaching binge eating through a body-trusting, HAES-aligned lens.This is a bonus episode for paid Substack subscribers. Paid members receive:*Extra full-length conversations like this one*Bonus in-depth essays on body image, food, and movement*Access to the entire archive of paywalled episodes and newsletters*Deeper, more personal reflections and behind-the-scenes insightsSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.About Regina: Dr. Regina Lazarovich, PhD, is a clinical psychologist, trained teacher of Mindful Self-Compassion, and the founder of the private practice Compass CBT, serving clients across California, New York, and Florida. Dr. Lazarovich has dedicated her fifteen-year career to helping individuals break free from anxiety, panic attacks, OCD, disordered eating, binge eating disorder, body image struggles, people-pleasing, and perfectionism.With a wealth of expertise in Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Dr. Lazarovich approaches each client's mental health journey with kindness and understanding. As a Health at Every Size (HAES®) aligned therapist, she wholeheartedly believes that every body deserves care, compassion, and respect.

Dr. Kathryn (Katie) Whitehead is an Assistant Professor in Chemical Engineering at Carnegie Mellon University where she also holds a courtesy appointment in Biomedical Engineering. Katie received her bachelor's degree in chemical engineering from the University of Delaware and her PhD in chemical engineering from the University of California, Santa Barbara. Afterwards, she conducted postdoctoral research in the Koch Institute for Integrative Cancer Research at MIT. Katie has received numerous awards and honors, including the DARPA Young Faculty Award, the DARPA Director's Fellowship, the Controlled Release Society Capsugel/Pfizer Oral Drug Delivery Award, the Diabetes Technology Society Peterson Research Award, a UC Graduate Research and Education in Adaptive Biotechnology Fellowship, an NIH Ruth Kirschstein National Research Service Award Fellowship, the Kun Li Award for Excellence in Education, the Popular Science Brilliant 10 Award, and very recently the 2018 National Institutes of Health (NIH) Director's New Innovator Award. She has also been named an MIT Technology Review Innovator Under 35 and the 2016 Young Innovator Award from Cellular and Molecular Bioengineering (CMBE). In our interview, Katie speaks more about her experiences in life and science.

The JAMA Summit on Firearm Violence convened 60 thought leaders from a wide array of disciplines to chart a roadmap that could lead to substantial reductions in firearm harms by 2040. Frederick P. Rivara, MD, MPH, of the University of Washington joins JAMA Editor in Chief Kirsten Bibbins-Domingo, PhD, MD, MAS, to discuss the Summit and steps that could lead to a safer world by 2040. Related Content: Toward a Safer World by 2040 Reducing Firearm Violence and Harms ----------------------------------- JAMA Editors' Summary

Só em 2022 entrou em vigor a classificação do burnout na CID-11 da Organização Mundial da Saúde, mas ele é um fenômeno ocupacional contemporâneo que já foi mencionado há bastante tempo na humanidade. Afinal, o que a ciência tem a dizer sobre o burnout?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (52min 16s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, chegou o mês mais feliz para quem gosta de INSIDER - ou seja: é o mês mais feliz para mim também.Afinal, é o mês da Black November INSIDER, a promoção mais potente em descontos da história da marca!Você vai poder ter os best-sellers da INSIDER com até 50% de desconto: é só combinar o cupom NARUHODO com os descontos do site.Mas existe uma forma de aproveitar a Black November ainda mais: entrar no canal de WhatsApp da INSIDER.Porque é lá que acontecem as FLASH PROMOS — promoções relâmpago com descontos ainda maiores, por tempo super limitado.Quem entra no grupo, como eu já entrei, recebe as melhores oportunidades antes de todo mundo — e garante o que quer enquanto ainda há estoque.Então não deixe pra depois e entre agora mesmo no grupo de Zap no link:https://creators.insiderstore.com.br/NARUHODOWPPBFOu clique no link que está na descrição deste episódio.INSIDER: inteligência em cada escolha.#InsiderStore*REFERÊNCIASVersão Brasileira de Burnout Assessment Tool (BAT) para o trabalhohttps://burnoutassessmenttool.be/handleiding_vragenlijst_eng/Burnout: a Fashionable Diagnosishttps://pmc.ncbi.nlm.nih.gov/articles/PMC3230825/Chapter 43 - Burnouthttps://www.sciencedirect.com/science/article/abs/pii/B9780128009512000443Burnout: A Review of Theory and Measurementhttps://www.mdpi.com/1660-4601/19/3/1780Burnout Trends Among US Health Care Workershttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833027Use of Ambient AI Scribes to Reduce Administrative Burden and Professional Burnouthttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2839542The effects of implicit ethnic expectations and burnout on teachers' evaluations of students' performance https://www.tandfonline.com/doi/abs/10.1080/14675986.2024.2420570?casa_token=VjBVteDQhaAAAAAA:dzRmzvH3wKKeFwJ0cexqV_gUExvN17HIEo1F-U4L_fSA3YuGBNmPJgM0hU6IrOEc1VIIy93yfIc5Factors of Burnout among Teachers: A Systematic Reviewhttps://kwpublications.com/papers_submitted/13232/factors-of-burnout-among-teachers-a-systematic-review.pdfRevitalising burnout research https://www.tandfonline.com/doi/full/10.1080/02678373.2025.2473385Job Burnout and Couple Burnout in Dual-earner Couples in the Sandwiched Generationhttps://journals.sagepub.com/doi/10.1177/0190272511422452Effective Interventions to Reduce Burnout in Social Workers: A Systematic Review https://academic.oup.com/bjsw/article-abstract/54/8/3794/7713443"One Step Back; Where Are the Elixirs of Yesteryear When We Hurt? https://www.nytimes.com/1998/01/26/arts/one-step-back-where-are-the-elixirs-of-yesteryear-when-we-hurt.htmlBurnout, Fatigue, Exhaustion: An Interdisciplinary Perspective on a Modern Affliction https://www.researchgate.net/publication/321154402_Burnout_Fatigue_Exhaustion_An_Interdisciplinary_Perspective_on_a_Modern_AfflictionIndividual-focused occupational health interventions: A meta-analysis of randomized controlled trials.https://psycnet.apa.org/doiLanding?doi=10.1037%2Focp0000249The evaluation of an individual burnout intervention program: The role of inequity and social support.https://psycnet.apa.org/doiLanding?doi=10.1037%2F0021-9010.83.3.392The concept of neurasthenia and its treatment in Japanhttps://link.springer.com/article/10.1007/BF02220661Characteristics of Staff Burnout in Mental Health Settingshttps://psychiatryonline.org/doi/10.1176/ps.29.4.233Naruhodo #348 - Sentir medo e ansiedade é algo ruim?https://www.youtube.com/watch?v=u30dN7ACvE4Naruhodo #229 - O medo aumenta a produtividade no trabalho?https://www.youtube.com/watch?v=HladRKLnJ_UNaruhodo #284 - Qual o impacto do desemprego em nossa vida?https://www.youtube.com/watch?v=L3UsqrjLmRANaruhodo #187 - Por que procrastinamos?https://www.youtube.com/watch?v=gwALLmR3VYwNaruhodo #395 - O que é força de vontade?https://www.youtube.com/watch?v=5bR1RNVo7kMNaruhodo #62 - Existem doenças psicossomáticas?https://www.youtube.com/watch?v=etuFYdCAKe4Naruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #373 - Como funciona a carreira de cientista?https://www.youtube.com/watch?v=8ZaQHTb-o4UNaruhodo #360 - O que é e como lidar com o bullying?https://www.youtube.com/watch?v=vyTcYk6f-bANaruhodo #377 - Aprendemos melhor fazendo pausas?https://www.youtube.com/watch?v=PZVVN9lHenoNaruhodo #312 - Ficar sentado muito tempo aumenta a chance de morrer mais cedo?https://www.youtube.com/watch?v=6ZFLoDFLFTYNaruhodo #220 - Existe causa para a depressão? - Parte 1 de 2https://www.youtube.com/watch?v=cFo8GFwyuR0Naruhodo #221 - Existe causa para a depressão? - Parte 2 de 2https://www.youtube.com/watch?v=5peXBmG43lU*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

What makes the Great Plains such a productive agricultural hotspot? And why are some fields just more productive than others no matter what? It turns out the secret is in the soil. This month we are joined by Dr. Ray Ward, founder of Ward Laboratories, to discuss how our soils came to be and how a better knowledge of your soil can lead to healthier farms and ecosystems overall. With a PhD in Soil Fertility and personal farming experience, Dr. Ward shares how practices like cover crops and diversifying an operation can lead to massive benefits – in soil health, water quality, wildlife abundance, ecosystem health and farmer profitability.  Resources: Ward Laboratories Ward Labs Resources   Dr. Ray Ward [website] Dr. Andrew Little [academic profile, @awesmlabdoc] Nathan Pflueger [website] AWESM Lab [website, @awesmlab] Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]   Watch these podcasts on YouTube If you enjoy this podcast, leave a rating and review so others can find us!   We are dedicated to bringing important information and new ideas to listeners just like you. Help us keep WildAg going by donating to the podcast: https://nufoundation.org/fund/01155570/ Or, learn more about how your organization can sponsor episodes: https://awesmlab.unl.edu/wildag-sponsorship/   Music by Humans Win Produced and edited by Iris McFarlin

Ever feel guilty no matter what you do, like you're failing at something, somewhere, all the time? You're not broken. You're just living inside impossible expectations. In this week's Moment, Dr Sophie Brock, a motherhood studies sociologist (yes, she literally has a PhD in motherhood), shares why so much of our guilt isn't truly ours at all. Sophie explains that guilt often comes from the shoulds we've absorbed from society, not from our own values. The real power lies in holding that guilt up to the light and asking: Is this mine to carry, or something I've been taught to feel? This short clip is a reminder that guilt can be a guide, but only when it serves you, not the story you've been told about what a “good mother” should be. Listen, reflect, and maybe let a little bit of that guilt go this week. If you liked this moment, listen to the full episode: The Surprising Secret to Feeling Less Guilty and More Empowered with Dr Sophie Brock Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Need a hand managing the mental load? Download your FREE cheat sheet. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your brain's health in retirement depended as much on who you see as on what you eat or how you move? Neuroscientist Dr. Ben Rein, author of  the new book Why Brains Need Friends: The Neuroscience of Social Connection, joins us to reveal how social connection shapes your brain. He explains why isolation is as toxic as chronic stress, how friendship fuels brain resilience, and why your dog might be one of your best wellness allies. In this e, ye-opening conversation, you'll learn how staying socially engaged literally protects your brain from decline, the science behind “nature's medicine” — oxytocin — and practical ways to rewire your social habits for longevity, joy, and emotional well-being. If you've ever wondered why friendships matter more than ever in retirement, this episode will change the way you think about your brain — and your calendar. You'll learn: Why social interaction is a fundamental pillar of brain health, as critical as sleep and nutrition - and what happens when we don't get enough of it The invisible pattern of retirement isolation: how time spent alone steadily increases while connections with coworkers, friends, and family decline simultaneously Why text-based communication doesn't satisfy your brain's need for connection (and what to do instead to restore the social cues your brain craves) The surprising neuroscience behind why dogs are so good for us—and how they activate the same brain reward systems as human connection Two scientifically-proven exercises you can start today to train your empathy and strengthen the brain regions associated with compassion and social connection Ben Rein joins us from Buffalo, New York. ____________________________ Bio Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and a renowned science educator. Dr. Rein's research focuses on the neuroscience of social interactions, and outside of the lab he teaches neuroscience to an audience of more than one million social media followers. Dr. Rein and his research have been featured on major media outlets including Entertainment Tonight and Good Morning America, and he has received awards from the National Academies of Sciences, Engineering, and Medicine; the Society for Neuroscience; and elsewhere. _____________________________ For More on Ben Rein Why Brains Need Friends: The Neuroscience of Social Connection Website You Tube Channel ______________________________ Mentioned in this Podcast Loving Kindness Meditation Affect Dyad excercise ______________________________ Podcast Conversations You May Like Our New Social Life – Natalie Kerr & Jaime Kurtz The Laws of Connection – David Robson The Self-Healing Mind – Gregory Scott Brown, M.D _______________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR ...

"With Kristi [second analyst], it was much, much deeper. This whole dependent and infantile part of me was coming out. This is psychoanalytic language - I was moving into a regression that was terrifying, because I had been trained by my mother, and it was my nature, and it was what had worked for me to really approach things as an 'independent person' ie I don't need anybody; I don't need anything; I can function whatever happens. While I explored a little bit of that with Lane [first analyst], it was only very slight, and we never talked about it. With Kristi, she would actually make me aware of it, and I would become aware of my own need for her and withdraw. With Kristi, it was immediate that I knew there was much greater complexity going on, a level of complexity that I couldn't have handled in my 20s. And we locked horns almost immediately." Episode Description: We begin with describing the various psychotherapy journeys that individuals undergo in search of healing. In her memoir, Joan describes two intense yet fundamentally different psychoanalyses at different points in her life. The first analysis was focused on uncovering the unrecognized story of her early family life. The second demonstrated how she was unknowingly replaying that family life in her relationship with her analyst, "I was reliving my whole childhood in our relationship." She came to recognize the "unacknowledged parts of myself" that her analyst "coaxed from its psychic den." She invites us into the frenetic 'regressive' periods where she both desperately craved the affections of her analyst and simultaneously refused to accept the care that was being offered. Multiple episodes of rupture and repair led her to come to terms with the human condition, both her own and her analysts. She closes with "As minutely as I've described these two analyses, I feel as if I've left half unsaid. And yet, as Kristi might say, it's enough."   Our Guest: Joan K. Peters, PhD, is a Professor Emeritus of Literature and Writing at California State University at California. She is the author most recently of Untangling: A Memoir of Psychoanalysis. At last year's meeting of The American Psychoanalytic Association, she gave a talk on memoir and psychoanalysis, and in the upcoming one, her book will be the subject of a panel discussion. In addition to her blog for Psychology Today, she's contributed an essay on dream interpretation for Psychoanalytic Inquiry, and is guest editing a special issue of that same journal on "The Patient Experience."   Recommended Readings: Patient Narratives – an annotated list  The Classics These few analysands who wrote (later on) about their analyses in the 1930's – 1950's offer brief and impressionistic overviews:   H.D.'s Tribute to Freud (New Directions, New York: 1956).   Nini Herman, My Kleinian Home: A Journey Through Four Psychotherapies (Free Association Books, London: 1988)   Margaret I. Little, Psychotic Anxieties and Containment: A Personal Record of An Analysis with Winnicott, (Jason Aronson Inc., Northvale, New Jersey, London: 1985)   Contemporary Memoirs:   Marie Cardinal, The Words To Say It, in French, 1975; English, (VanVactor & Goodheart, Cambridge, Mass.: 1983), introduction by Bruno Bettelheim.   Emma Forrest, Your Voice in My Head: A Memoir (Other Press, New York: 2011)   Andrew Solomon's beautiful essay, "Grieving for the Therapist Who Taught Me How to Grieve," The New Yorker, May 10, 2020, is more of a tribute to his therapist than an account of the process.   Best-sellers   Solomon's The Noonday Sun: An Atlas of Depression   Kay Redfield Jamison's An Unquiet Mind: A Memoir of Moods and Madness (Vintage Books, New York: 1995)   Elyn R. Saks' The Center Cannot Hold: My Journey Through Madness (Hachette Books, New York: 2007) are records of triumph over mental illnesses more than accounts of the therapies the authors underwent.   Fuller contemporary accounts of analysis   Kim Chernin, A Different Kind of Listening: My Psychoanalysis and its Shadow (HarperCollins, New York City: 1995)   Kate Daniels, Slow Fuse of the Possible: A Memoir of Poetry and Psychoanalysis (West Virginia University Press, Morgantown: 2022) offer severe critiques of the authors' analyses.  

Dr. Liz announces her Hypnosis Download Sale. Use code HOLIDAYS to get 30% off! Includes:         Love to Exercise Healthy Eating Package of of Healthy Eating and Love to Exercise Prepare for Eye Surgery Custom Hypnosis with Dr. Liz Use code HOLIDAYS to get 30% off! Find all downloads at:  http://bit.ly/HypnosisMP3Downloads -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

I am delighted to speak with Dr Erin Prior in this episode. Erin is a Chartered Sport and Exercise Psychologist working across a range of sports. Erin has her own sport psychology consultancy practice working with a wide range of athletes, coaches, and parents to enhance their psychological approach to their sport. She has worked with a variety of sporting organisations including the FA, The Wheelchair Football Association, Swim England, West Bromwich Albion, Aston Villa FC, and Leicestershire and Rutland Sport. Erin has also worked as a consultant for various universities including Warwick University, Coventry University, and Birmingham City University. Erin is also a Lecturer in Psychology at Loughborough University. Her research focuses on athlete mental health, specifically sporting staff understandings and experiences of supporting athlete mental health and illness. Erin graduated with a BSc in Psychology from Coventry University, followed by an MSc in Sport and Exercise Psychology from Loughborough University. In 2020, Erin returned to the School of Sport, Exercise and Health Sciences at Loughborough University as a Post-Graduate University Teacher to undertake a part-time PhD alongside teaching in psychology and sport and exercise psychology. Erin's PhD explored how staff within elite sport conceptualise mental health and mental illness, staff experiences of managing athlete mental health support, and an Olympic athlete's experience of living with bipolar disorder. In this episode we discuss one of the papers from Erin's PhD. 

The Nicene Creed is *the* definitive statement of faith for what Christianity is for most Christians, around the world, throughout most of time. Love it or hate it, the Creed binds us together. And since our entire project at And Also With You is reclaiming an ancient Christian faith for modern Christian life, we thought it time to dive deep into this Creed -- to show how this 1700 year old prayer holds up and how we are following it still today. But the fact that we HAVE a creed (other religions don't really do this) and that is came from these series of big ol' committee meetings is actually a really fascinating thing to unpack, for for our first of twelve episodes exploring the Creed, we're delighted to welcome Dr. Hannah Black, Ph.D. to orient us to the Creed as a historical and spiritual document. More about Dr. Hannah Black, Ph.D.: Dr. Hannah Black earned her PhD in Divinity from the University of Cambridge in 2023, with her doctoral dissertation entitled “Gregory of Nyssa's Soteriological Imaginary as a Resource for Nonviolent Soteriology.” Dr. Black's doctoral research will be published as a book in the near future, which will focus on how Gregory of Nyssa's use of biblical imagery can be used to build upon feminist and womanist critiques of violent atonement theology. Dr. Black is also contracted with St. Vladimir's Press to produce a Popular Patristics Series translation of seven short works by Gregory of Nyssa surrounding the theme of the life of virtue.At the University of Cambridge, Dr. Black was the Decani Scholar of Clare College Chapel, where she served as a lay leader in the Church of England. She was also editor of the divinity graduate journal Noesis and founder Women in Divinity. She currently serves on the leadership teams of Theologia and the Feminist Theology Network.Dr. Black has taught at the University of Cambridge, Berkeley Divinity School at Yale, and Yale Divinity School. Her teaching has included the subjects of early Christianity, theology and literature, systematic theology, Greek, and Anglican and Episcopalian history. While at Yale, Dr. Black hosted The Leader's Way podcast for two years, convening conversations about theology, spirituality, and leadership with church leaders and scholars.Beyond teaching and writing, Dr. Black enjoys hiking with her husband Griffin and their dog Nellie and learning new crafts, like knitting. Dr. Hannah Black article for Earth & Altar “Scripture scrapbook”Athanasius' On the Incarnation (Popular Patrictics Series, 44b)https://www.christianbook.com/on-the-incarnation-saint-athanasis/9780881414271/pd/414276?en=google&event=SHOP&kw=academic-0-20%7C414276&p=1179710&utm_source=google&p=1237749&dv=c&cb_src=google&cb_typ=shopping&cb_cmp=21328467087&cb_adg=164336762792&cb_kyw=&utm_medium=shopping&gad_source=1&gad_campaignid=21328467087&gbraid=0AAAAAD_dTHbGl-v2rkxnnGf4RH6r_V_dy&gclid=Cj0KCQjwnovFBhDnARIsAO4V7mDCyrTi3xWqIAhN5Y8vNVHAvydf9SVCSKz83-WiZNx3zEuQCYWh02MaArrAEALw_wcBBiblical Time Machine episode with Sara Parvis https://www.biblicaltimemachine.com/listen-to-episodes/tnrzrx5darp7hnj-lz388-cw5dc-5zr8e-c98pn-7cd82-3dw4w-pk39b-krhb4-dmpzj-9chdk-ff3f4-rrjnw-wx4zs-2pkb4-6yyxm-saw97-ytnrg-y5w99-brayd-fhhce-f7tc6-7grnw-bmbcl-njl3f-79gbr+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Hannah Parker PHD.  Fuck skydivers are amazing at themes (life changing course corrections), and this is one of my favorite ones by far!  Well on her way to becoming a full blown Doctor and researcher (did I mention the fuckin' PHD?), Hannah and her friend decided to make a skydive to jazz things up a bit, at jazz it up it certainly did! Managing to finish off that PHD while fucking around at the dropzone, she gave her family the impression that she just needed some "down time" after all the hard work,  which is why she was pissing off to Portugal to go skydiving... Seven years later, she's still on that vacation from her original path! Join us for a fun look into the life and style of a hard working skydiver on this episode of Lunatic Fringe!

In this episode, Eileen Dabrowski is back to discuss how training and development can be your strongest growth lever in today's volatile freight market! We talk about why investing in your people, refining your processes, and using technology with intention builds long-term stability, stronger relationships, and serious ROI. From vetting carriers faster and handling new regulations, to rolling out tech the right way and tightening your sales strategy, this conversation hits every angle of sustainable growth in logistics.  Whether you're a broker, shipper, or carrier, you'll walk away knowing that consistent training, empathy-driven leadership, and disciplined follow-up aren't "soft skills"—they're what separate the survivors from the ones who don't make it!   About Eileen Dabrowski Eileen has a PhD, ABD from the University of South Florida in Curriculum & Instruction and is a leader and member of the Werner Enterprises Learning & Development Team. Eileen has been in the transportation/logistics industry since 2016 and oversees the development and facilitation of sales and account management enterprise-wide training programs, new employee onboarding, leadership development, employee culture, morale, and retention. She has a passion for company philanthropy initiatives and works hard to maintain and improve employee culture and morale to drive workforce efficiency and employee satisfaction.  Eileen serves the Chair of the TMSA DEI Task Force and is on the TMSA BOD, as well as the Chair of the TIA Programs Committee and is a proud member of the TIA Foundations Board. Outside of work, Eileen lives with her spouse and 4 dogs in Tampa and enjoys traveling, staying active, and volunteering in the community. Running, boxing, lifting weights, surfing, and reading are some of Eileen's favorite self-care activities.   Connect with Eileen LinkedIn: https://www.linkedin.com/in/eileen-dabrowski-a090a7141/  Email: apextideconsulting@gmail.com  

SEND US FAN MAILIn this episode, Dr. Mike Martel and Dr. Crista Reaves sit down with Alexa Andersen, PhD student at Michigan State University's College of Nursing, to talk about her journey into nursing and her research on invisible disabilities.Alexa shares how her own health experiences inspired her to return to nursing school and pursue research that raises awareness and empathy for individuals living with conditions that aren't always visible—like ADHD, anxiety, depression, and chronic pain.MSU Resource Center for Persons with Disabilities (RCPD)https://rcpd.msu.edu/Invisible Disabilities Association (IDA)https://invisibledisabilities.org/Hidden Disabilities Sunflower Programhttps://hiddendisabilitiesstore.com/Dysautonomia International (autonomic nervous system disorders)https://www.dysautonomiainternational.org/Learn more about the MSU College of Nursing: https://nursing.msu.eduFollow us on social: @MSUNursingTo find your breaking news and latest updates within the College of Nursing, please refer to our website at nursing.msu.edu. You can also find us on all social media platforms @MICHSTNursingIf you have a question for our hosts or a prospective guest, please message us at: MCOM.nursing@msu.edu

Ankle Foot Orthoses (AFOs) are essential in neuro rehab yet can be an area clinicians feel a lack of knowledge. This episode is for the clinician who is both - super knowledgeable about AFOs, AND the clinician who could use more education. Hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS interview Dr. Jennifaye Brown, PT, MSPT, PhD, NCS, CAPS about her work transforming the way we think about ankle-foot orthoses (AFOs) for stroke survivors. Her approach goes far beyond traditional medical practice, focusing on personalization, functionality, and patient empowerment. Her level of understanding on the topic will leave even seasoned therapists with insightful takeaways. Dr. Brown doesn't just see AFOs as medical devices, but as tools that can dramatically improve a stroke survivor's quality of life. Her book, "Brace Yourself: Everything You Need to Know About AFOs After Stroke," was written to empower stroke survivors and their caregivers with comprehensive, accessible information about AFO selection and use. Yet there are important sections for healthcare professionals as well. It is an essential tool for the clinic.   With a PhD in exercise science and decades of clinical experience, Dr. Brown continues to push the boundaries of stroke rehabilitation. Her work reminds us that true healing goes beyond medical interventions - it's about understanding, adapting, and empowering individuals to live their best lives. jvb physical therapy services, llc Order ebook (Flipbook or PDF): jvbneuropt.com/book Website: jvbneuropt.com LinkedIn: https://www.linkedin.com/in/jennifaye-brown-pt-mspt-phd-ncs-caps/ YouTube: https://www.youtube.com/channel/UC-0M-apffkZl4vqjAqomd8g

Nicole Kardoes began homeschooling while her husband, Lieutenant Colonel Michael Kardoes, served in the Air Force. Frequent moves and long deployments were simply part of life, and homeschooling became a way to bring consistency to their ever- changing world. In 2022, Michael passed away from burn pit exposure. Homeschooling quickly became much more than an educational choice, it became a lifeline. Nicole and her children were given the gift of the flexibility and stability they needed to grieve, heal, and rebuild. In this episode, Nicole shares her story of love, loss, and resilience, and how the military homeschooling community and organizations like the Tunnel to Towers Foundation helped her family find hope and strength through it all. "Resiliency, being part of a community, academics—they all play a part in homeschooling. I have kids that are married with their master's degree, and they had scholarships all the way through. I have other kids that did community college. I have two that aren't sure they even want to go to college. (My 15-year-old wants to be a farrier, so she wants to go trade school.) There is room for all these things within homeschooling! Whether it's the kid who absolutely hates academics and they just want you to hurry up and count the credits and be done, [or] the kid who aspires for graduate school or maybe becoming a professor themselves someday and getting that PhD, there's room for [both]. That's the beautiful thing. We can tailor it to that while we are giving them other skills as well."—Nicole Kardoes

What makes the Great Plains such a productive agricultural hotspot? And why are some fields just more productive than others no matter what? It turns out the secret is in the soil. This month we are joined by Dr. Ray Ward, founder of Ward Laboratories, to discuss how our soils came to be and how a better knowledge of your soil can lead to healthier farms and ecosystems overall. With a PhD in Soil Fertility and personal farming experience, Dr. Ward shares how practices like cover crops and diversifying an operation can lead to massive benefits – in soil health, water quality, wildlife abundance, ecosystem health and farmer profitability.   Resources:  Ward Laboratories  Ward Labs Resources    Dr. Ray Ward [website]  Dr. Andrew Little [academic profile, @awesmlabdoc]  Nathan Pflueger [website]  AWESM Lab [website, @awesmlab]  Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]    Watch these podcasts on YouTube  If you enjoy this podcast, leave a rating and review so others can find us!    We are dedicated to bringing important information and new ideas to listeners just like you. Help us keep WildAg going by donating to the podcast: https://nufoundation.org/fund/01155570/  Or, learn more about how your organization can sponsor episodes: https://awesmlab.unl.edu/wildag-sponsorship/    Music by Humans Win  Produced and edited by Iris McFarlin 

This time on Code WACK! Why can working as a doctor in America feel like being on a battleground? What questionable tactics are insurance companies using? How are they affecting patients and physicians alike? And when coverage is denied, what can patients do? (See Helpful Links below for tips on appeals.) To find out, we recently spoke with Dr. Erica Rowe Urquhart, a private practice orthopedic surgeon in northern New Jersey. A Harvard-trained biomedical engineer with an MD and PhD from Johns Hopkins, Dr. Urquhart is the author of the forthcoming book The Invisible Hand Wielding the Scalpel: Paying the Price in America's Fractured Healthcare System. This is the first episode of a two-part series. Check out the Transcript and Show Notes for more! And please keep Code WACK! on the air with a tax-deductible donation at heal-ca.org/donate.

Send Vikki any questions you'd like answered on the show!If you're bored of reading people's “I'm happy to announce…” posts on LinkedIn, where they only seem to celebrate big wins like “I got a new job” or “my paper's published”, then this episode is for you. I'll tell you why big wins aren't as motivating as they could be, why we should look out for tiny wins, and why sometimes the sillier the win, the better! Join my tiny win revolution and share your silliest wins today! Post on LinkedIn or Instagram, tag me, and use the hashtag #tinywins, and I'll pick my favourite post in November 2025 and give you a free 30 min coaching session! If you liked this episode, you should check out “why we should be more proud of ourselves and how to do it”. ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Find out why a 1-2% increase in annual electricity demand could create add stress to the US electrical grid.     US electricity demand has been largely flat for 20 years, thanks to efficiency gains. But with rising power demand from AI, electric vehicles, and other forms of electrification, how can the US grid keep up?      Join Steve Odland and guest Alex Heil, PhD, senior economist at the Economy, Strategy & Finance Center of The Conference Board, to find out the current pressures on power generation and distribution, what kinds of investment are required, and how higher power demand affects US businesses and consumers.     For more from The Conference Board:  Power Playbook: How US Businesses Can Prepare For Electricity Price Pressures  US Power Surge: How Businesses Can Prepare for Electricity Demand Spikes from AI  Plugged In or Power Outage? Corporate Risk in US Grid Capacity 

A recent article in CMAJ, Mental health service use among Black adolescents in Ontario by sex and stress level: a cross-sectional study, reveals how patterns of mental health service use among Black youth shift with the level of psychological distress. Lead author Mercedes Sobers, a PhD candidate in epidemiology at the Dalla Lana School of Public Health and research coordinator at the Centre for Addiction and Mental Health, joins the podcast to unpack the findings and their implications.The study found that Black male youth had higher odds of accessing services than white male youth when at low levels of distress but lower odds of accessing services at high levels. Black female youth had lower odds of service use than white female youth at both low and high distress levels. Mercedes explains how these patterns may reflect how behaviour is interpreted: Black boys may be referred to services more often at lower distress levels but steered toward more punitive responses when distress rises. For Black girls, she points to adultification and cultural mismatches in care.Dr. Amy Gajaria, a psychiatrist at the Centre for Addiction and Mental Health and associate scientist in the Margaret and Wallace McCain Centre for Child, Youth and Family Mental Health, describes how programs like AMANI aim to provide culturally adapted care and build trust with Black youth. She shares how early encounters with the system can shape future engagement with care.For physicians, the discussion underscores the importance of culturally sensitive care that embraces and reflects the experiences of Black youth, creating more meaningful and effective pathways to support.Comments or questions? Text us.Join us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

As interest grows in the therapeutic potential of ketogenic diets for bipolar disorder, careful attention must be given to drug-diet interactions. Overlapping mechanisms between therapeutic ketosis and mood-stabilizing agents may offer opportunities for synergistic effects, but may also introduce risks related to altered pharmacokinetics, pharmacodynamics, and additive toxicities. In this podcast, Dina N. Ali, MD, and Jonathan Leung, PharmD, discuss the complex picture of trying to optimize treatment outcomes while many research questions are yet to be answered. Ali and Leung are authors of the commentary, "Diet Drug Interactions: Achieving and Maintaining Ketosis As Adjunct to Psychotropic Polypharmacotherapy," which is published in the November-December 2025 issue of the Journal of Clinical Psychopharmacology. The other contributing authors are Mark A. Frye, MD; Iain H. Campbell, PhD; Matej Markota, MD; Mikaela M. Hofer, PharmD, and Heather Standorf, PharmD. doi: 10.1097/JCP.0000000000002074

In this podcast, Nicolas Badre, MD, and Eric Geier, MD, PhD, discuss their article, "Anticholinergic Equivalence in Psychotropic Medications: A Guide for Psychiatrists," which is published in the November-December 2025 issue of the Journal of Clinical Psychopharmacology. Anticholinergic side effects from psychotropic medications are common and can lead to significant adverse events, including cognitive impairment and falls, particularly in vulnerable populations like the elderly. The cumulative anticholinergic burden from multiple medications is a critical concern associated with poorer clinical outcomes. Quantifying this burden is essential for safer prescribing. For their article, they developed a table to provide a practical tool for psychiatrists to quantify and compare the anticholinergic potential of psychotropic medications. doi: 10.1097/JCP.0000000000002073

This week on the show we chat to John Smyth from Cavan who speaks to us about his involvement with the Aberdeen Angus Youth Development Programme which has taken him around the world for competitions. He's a suckler farmer at home and is currently completing a PhD in Teagasc, Grange on reducing slaughter age. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of The Lawyers Weekly Show, produced in partnership with Unisearch Expert Opinion Services, we explore how forensic and cognitive psychology is being applied in the justice system, and how – together with facial recognition technology – such developments may have implications for legal proceedings. Host Jerome Doraisamy speaks with Professor Richard Kemp, PhD, and Unisearch Expert Opinion Service business development manager Christopher Aaron Yong about Professor Kemp's research fields, why experts like him are in greater demand, the pertinence and necessity of such services in ensuring access to justice, the limitations of such scientific fields, and addressing gaps in legal proceedings. Professor Kemp and Yong also delve into the types of proceedings that such services can be applied to, the place for facial recognition technology in such conversations, risks to be navigated, implications for legal practitioners on the ground, case studies and lessons from those proceedings, and also explore how to assess the reliability of one's memory. To learn more about Unisearch Expert Opinion Services, click here. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au

Kevin Boston-Hill speaks with author and PhD student Heather Colley about her new book, The Gilded Butterfly Effect, that deals with the not-so-good social aspect of higher education and what students can do to not lose themselves in the social atmosphere.

In this episode, we are joined by Dalton Lackey and Teagan Murphy, co-authors of the article "The COVID-19 Murders": Prison death-worlds and the fatal convenience of crisis. Their work offers a piercing critique of how carceral institutions weaponized the pandemic—not as an unprecedented emergency, but as a tactical opportunity to deepen control, dehumanization, and death. We'll begin by hearing from Dalton and Teagan about their political motivations, the methodologies they employed, and the intellectual scaffolding behind their analysis. From there, we'll unpack their challenge to the dominant narrative of "failure"—a framing that presumes the prison system was simply overwhelmed by crisis. Instead, they argue that the pandemic revealed not incompetence, but calculated cruelty. We'll also examine how disaster operates as a tool of tactical evolution within prisons. As the authors write, "Rather than revealing entirely new challenges, our findings demonstrate how the pandemic instead exacerbates what the literature has suggested are the preexisting goals of carceral punishment." We'll discuss how incarcerated people themselves narrated these shifts—how they recognized the charade of "safety" and named the degradation that exceeded even the brutal norm. From psychic death and coerced docility to the punitive treatment of those living with HIV/AIDS, we'll trace the historical continuities and contemporary parallels that shape this death-world. We'll ask how social distancing protocols, meant to protect, instead expanded estrangement—and how preexisting conditions of confinement intensified the crisis. Teagan Murphy (any/all) is a PhD candidate in the Department of Sociology at the University of Maryland, College Park. Their research, conducted primarily through qualitative interviews, ethnography, and content analysis, focuses on institutional and carceral logics and the reproduction of inequities via narratives of deservingness. Their dissertation, which draws on data collected from their time as an active courtwatcher in Prince George's County, presents a critique of the distinction courts draw between criminalized defendants and "the community," resulting in a pretrial system where Black bodies are deemed public safety risks that antagonize the moral sanctity of white civil society. They also argue for a literary reframing of "courtwatching," moving from reformist interpretations to an antifascist one aligned with broader abolitionist goals. IG: @veganmurphy  Dalton Lackey (they/them) is a PhD candidate in Sociology at the University of Maryland, College Park. Their research broadly concerns structural anti-blackness, carcerality and punishment, revolutionary social movements, and Fanonian psychopolitics. Dalton is currently working on their dissertation project, which explores the complexities of invention and signification that emerge in the haze of radical collective action against the anti-black social order. IG: @daltonjared American Prison Writing Archive The COVID-19 Murders": Prison death-worlds and the fatal convenience of crisis  Some related/referenced MAKC conversations: Joshua Myers discussion on Robinson's rebuttal to "Social Death" Conversations with Andrew Krinks Orisanmi Burton on Black Masculine Care Work Under Domestic Warfare Charlie Frank on AIDS & COVID-19 From the Free Alabama Movement to The Alabama Solution featuring Renee Johnston "Everybody Changes In The Process Of Building A Movement" - Ruth Wilson Gilmore on Abolition Geography (responding to the question of the 13th Amendment & prison conditions) Dylan Rodriguez on Domestic Warfare & prisons

Send us a textHow mitochondria travel between cells and how this hidden communication shapes metabolism, immunity, and even potential therapies.Episode Summary: Dr. Jon Brestoff talks about mitochondrial dynamics inside cells, their transfer between unrelated cells (distinct from inheritance during division), and its roles in adipose tissue communication, macrophage cleanup, and systemic metabolic signaling; they explore how high-fat diets disrupt this process, potential hormetic benefits, therapeutic mitochondria transplantation for diseases like Leigh syndrome and obesity, and broader immunometabolism crosstalk.About the guest: Jon Brestoff, MD, PhD is an associate professor of pathology and immunology at Washington University School of Medicine in St. Louis, where he directs the Initiative for Immunometabolism.Discussion Points:Mitochondria per cell range from ~100-5000; they move via fusion/fission, vertical inheritance (cell division), or horizontal transfer without division.Transfer mechanisms: free release, extracellular vesicles, or tunneling nanotubes using cytoskeleton transport.In healthy fat tissue, adipocytes routinely donate mitochondria to macrophages for degradation (quality control); high-fat (lard-based, long-chain FA) diets block macrophage uptake, diverting mitochondria to other organs.Diverted mitochondria may induce “mito-hormesis” (mild oxidative stress boosting antioxidants) or signal adipocyte metabolic status inter-organ.Mitochondria transplantation shows promise in animal models for ischemia-reperfusion, obesity, and mitochondrial diseases.Immune cells prefer glycolysis but have low mitochondrial biomass; transplanted mitochondria tilt T-cells toward anti-inflammatory regulatory phenotype.Circulating cell-free mitochondria rival immune cell numbers.Obesity inflammation stems from dying oversized adipocytes releasing lipids/mitochondria, forming crown-like structures with pro-inflammatory macrophages.Leigh syndrome from genetic mutations disrupting the electron transport chain.Transfer may be an evolutionary relic of endosymbiosis; cells may selectively use exogenous mitochondria like a “generator” during metabolic crisis.Reference Paper:Study: The power and potential of mitochondria transferRelated Episode:M&M 260: Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

In this data-rich, globally-minded episode of The First Day from The Fund Raising School, host Bill Stanczykiewicz, Ed.D. is joined by researchers Dana Doan, PhD and Afshan Paarlberg, JD to explore the newly released Global Philanthropy Environment Index (GPEI). With contributions from over 170 experts across 95 countries, the GPEI paints a detailed picture of the philanthropic landscape in 15 regions worldwide. Whether you're fundraising in Frankfurt or building a donor base in Barbados, the GPEI offers insight into how policies, tax incentives, socio-cultural dynamics, and cross-border regulations impact your ability to raise funds, and why local context is everything. The GPEI isn't just a static report, it's a dynamic toolkit. Dana and Afshan emphasize that the Index is designed to support both policy and practice. It measures six key factors, including the ease of operating a nonprofit, tax incentives for donors, cross-border flows of philanthropy, and the socio-political environment. Want to know what makes it hard to fundraise in one country and easier in another? The GPEI breaks it down, region by region, and even offers expert recommendations for improvement. As Dana puts it, it's not just about understanding your own environment, it's about being inspired by what's working elsewhere. Globally, the report reveals two major trends. First, the good news: cultural and social support for giving remains strong across nearly every region. Generosity is alive and well. The not-so-good news? Cross-border philanthropic flows are tightening, in part due to anti-money laundering regulations and concerns about foreign influence. Meanwhile, tax incentive structures vary wildly, even among neighboring countries, leading to uneven conditions for charitable giving. The report also dives into lasting post-COVID trends and rising priorities like climate philanthropy, offering a timely lens into what's next for fundraisers and policymakers alike. And it's not just theory, it's practice. From new platforms in Africa and Asia to transnational giving initiatives in Europe, the GPEI is already shaping action on the ground. Fundraisers across the globe are using it to make the case for improved infrastructure, smarter regulations, and stronger domestic giving. As Afshan shares, the Index is built on local expertise to ensure every score has context and credibility. Whether you're navigating political shifts or trying to unlock new donor channels, this episode delivers the tools, and the global perspective, to help philanthropy thrive wherever you call home.

Today on Sauna Talk, we are joined by the dynamic duo of researcher from Emery University, Deanna Kaplan and Roman Palitsky. Deanna Kaplan Deanna Kaplan, PhD is a clinical psychologist with expertise in digital health technologies. She has more than a decade of experience using wearable and smartphone-based technologies to study the dynamics of health processes and clinical change during daily life. Her research is grounded in a whole-person (bio-psycho-social-spiritual) model of health, and much of her work focuses on investigating the dynamics of change of integrative interventions, such as psychedelic-assisted therapies and contemplative practices. Dr. Kaplan is the Director of the Human Experience and Ambulatory Technologies (HEAT) Lab, a multidisciplinary collaboration between the Department of Family and Preventive Medicine and Emory Spiritual Health. More information about the HEAT Lab is here. Dr. Kaplan is the co-creator and Scientific Director of Fabla, an unlicensed Emory-hosted app for multimodal daily diary and ecological momentary assessment (EMA) research. Fabla is an EMA app that can securely collect voice-recorded, video-recorded , and photographic responses from research participants. More information about Fabla is here. Dr. Kaplan holds an adjunct appointment in Emory's Department of Psychology and is appointed faculty for several Emory centers, including the Winship Cancer Institute, Emory Spiritual Health (ESH), the Emory Center for Psychedelics and Spirituality (ECPS), and the Advancement of Diagnostics for a Just Society (ADJUST) Center. She also holds an appointment as an adjunct Assistant Professor at Brown University in affiliation with the Center for Digital Health. Dr. Kaplan received her PhD in Clinical Psychology from the University of Arizona, completed her predoctoral clinical internship at the Alpert Medical School of Brown University, and completed a postdoctoral research fellowship at Brown University, where she received an F32 National Research Service Award (NRSA) from the National Institutes of Health (NIH). Her research is funded by the NIH, the Health Resources Services Administration (HRSA), the Georgia Clinical and Translational Science Alliance, the Tiny Blue Dot Foundation, and the Vail Health Foundation among others. She was named as a 2025 Rising Star by Genomics Press for her work in mental health assessment innovation. Roman Palitsky Roman Palitsky, MDiv, Ph.D. is Director of Research Projects for Emory Spiritual Health and a Research Psychologist for Emory University School of Medicine. His research program investigates the pathways through which culture and health interact by examining the biological, psychological, and social processes that constitute these pathways. His areas of interest include biopsychosocial determinants in cardiovascular health, chronic pain, and grief. In collaboration with Emory Spiritual Health, his research addresses cultural and existential topics in healthcare such as religion, spirituality, and the way people find meaning in suffering, as they relate to health and illness. His work has also focused on the role of religious and existential worldviews in mindfulness-based interventions, as well as implementation and cultural responsiveness of these interventions. Dr. Palitsky's academic training includes a PhD in Clinical Psychology from the University of Arizona with a concentration in Behavioral Medicine/Health Psychology, and a Master of Divinity from Harvard University. He completed clinical internship in the behavioral medicine track at Brown University Warren Alpert Medical School, where he also completed a postdoctoral fellowship. Deanna and Roman were in town attending and speaking at the 2025 SSSR Conference, Society for the Scienific Study of Religion. And as you will hear, we get deep into the spirit of sauna, a spiritual connection we allow ourselves to have, presented to us through the wonderfulness of time on the bench and chilling out in the garden, all misty wet with rain.

Dr. Craig Bruce Smith and I break down the trailer for the upcoming film, Young George WashingtonAbout our guest:Craig Bruce Smith is Professor of History at National Defense University in the Joint Advanced Warfighting School (JAWS) in Norfolk, VA. He authored American Honor: The Creation of the Nation's Ideals during the Revolutionary Era and co-authored George Washington's Lessons in Ethical Leadership.  Smith earned his PhD in American history from Brandeis University. Previously, he was an associate professor of military history at the U.S. Army School of Advanced Military Studies (SAMS), an assistant professor of history, and the director of the history program at William Woods University, and he has taught at additional colleges, including Tufts University. He specializes in American Revolutionary and early American history, specifically focusing on George Washington, honor, ethics, war, the founders, transnational ideas, and national identity. In addition, he has broader interests in colonial America, the early republic, leadership, and early American cultural, intellectual, and political history.

Many Korean women face both institutional barriers and everyday cultural expectations. Life often feels mapped out in advance, and those who deviate from that path meet resistance or worse. Meanwhile, the media tends to celebrate only the rich and famous, making it harder to see the everyday heroes and role models who truly reflect women's lives in Korea. In this episode, I'm joined by Minyoung Kim, Victoria Yi, Sarah Soeun Lee, and Sangeun Kim — a team of writers behind a recently published bilingual book that shares real stories of women's experiences in Korea: their challenges, frustrations, families, dreams, and triumphs. Together, we talk about what it means to live honestly in a society that often prefers silence. Apologies for the sound issues in this one. It was a new set-up and mistakes were made. Hopefully you can still find value in the courage and ideas of the four women. Book Links

#ThisMorning | Adopting the #MIND #Diet May #Lower #Dementia #Risk at Any #Age | Sarah L. Booth, PhD, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University | #Tunein: broadcastretirementnetwork.com | #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Why are the numbers 1, 2, and 3 across the top of a phone keypad but across the bottom of a calculator? It's not random — and once you hear the logic, you'll never look at a keypad the same way again. That's just one of three quirky mysteries I explain at the start of this episode, along with surprising insights about portholes and time. Source: Ivan Semeniuk, co-author of Why Don't Penguins' Feet Freeze? (https://amzn.to/3sf8muM) Achievement can be wonderful — until it starts defining your worth. When you believe you matter only because of what you accomplish, it can lead to burnout, anxiety, and even shame. Journalist and social commentator Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It( https://amzn.to/49jkdIQ), reveals how modern “achievement culture” took hold, why it's making so many people miserable, and how to redefine success so it actually feels good. The ocean covers 70% of our planet, yet we've explored only a fraction of it. Beneath the surface lies an astonishing, interconnected system that shapes everything from our weather to our food. Physicist and oceanographer Helen Czerski, author of The Blue Machine: How the Ocean Works (https://amzn.to/3scCyXo), takes us on a fascinating deep dive into the hidden forces that drive the sea — and why there's really only one global ocean. According to one marriage expert, there's a remarkably simple thing any woman can do to motivate the man in her life — and it works every time. It's quick, it's easy, and the results may surprise you. Source: David Clarke, PhD, author of The Total Marriage Makeover (https://amzn.to/3QoIvZD). PLEASE SUPPORT OUR SPONSORS!!! QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Running economy is one of the top performance determinants for long distance runners - but what exactly is it? Can your watch measure it? How do you improve it? We sit down with exercise scientist Dr. Shalaya Kipp to learn about running economy and what it really means for running performance.Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.In this episode, you will learn:✅ What is running economy?✅ Why does running economy matter, especially for the marathon?✅ How do you measure your running economy?✅ The impact of supershoes on running economy✅ How to train to improve your running economy✅ Why carbohydrates improve your running economy?✅ Does stretching alter your running economy?✅ How your sports bra and other running gear impact your running economyAbout Our Guest:Shalaya Kipp is a postdoctoral research fellow at the Mayo Clinic in Rochester, Minnesota, where she studies human exercise performance. She earned her PhD in Kinesiology from the University of British Columbia, where her research focused on respiratory mechanics during exercise with a specific interest in sex differences and aging. Before that, she completed her master's degree in Integrative Physiology at the University of Colorado Boulder, investigating the biomechanics and energetics of human running, including foundational studies on Nike's groundbreaking 4% VaporFly shoe.Beyond the lab, Shalaya brings her own athletic experience as an NCAA champion and nine-time All-American in track and field. She specialized in the 3000m steeplechase and represented the United States at both the World Championships and the 2012 Olympic Games. CurrentlyShalaya enjoys stroller runs with her 2-year-old daughter and 4-year-old son.You can connect with Dr. Kipp on Instagram!Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Andrew Gallimore, PhD, is a chemical pharmacologist and neurobiologist. He is one of the world's leading experts on psychedelics and the author of several books, including his most recent, “Death by Astonishment: Confronting the Mystery of the World's Strangest Drug.” www.buildingalienworlds.comhttps://www.youtube.com/c/alieninsecthttps://read.macmillan.com/lp/death-by-astonishment-9781250357755/ Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://squarespace.com/ROGAN to save 10% off your first purchase of a website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices