Podcasts about phd

Postgraduate academic degree awarded by universities in many countries

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    TILT Parenting: Raising Differently Wired Kids
    TPP 457: A Conversation with Dr. Alissa Jerud About Emotion-Savvy Parenting

    TILT Parenting: Raising Differently Wired Kids

    Play Episode Listen Later Aug 5, 2025 36:46


    In this episode, I'm talking with clinical psychologist and author Alissa Jerud about her new book, Emotion Savvy Parenting. We get into how parents can better understand and manage their own emotions—especially in those intense, in-the-moment situations—so they can show up more effectively for their kids. Alissa shares her ART tools (Accept, Regulate, Tolerate), and we talk about strategies for staying grounded during emotional storms, including the ones that hit in very public places.  About Alissa Jerud, PhD Alissa Jerud, PhD is a mom of two kids, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social anxiety disorder, panic disorder, specific phobias, and generalized anxiety disorder. Additionally, she specializes in Dialectical Behavior Therapy (DBT) skills training and particularly enjoys helping other parents learn research-backed strategies for accepting, regulating, and tolerating their emotions, as well as their children's. Dr. Jerud also trains other clinicians in exposure-based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small. Things you'll learn from this episode Why understanding the purpose of emotions matters for helping kids (and ourselves) live more fully and authentically How emotion-savvy parenting begins with our own emotional experience, not just managing our child's behavior Why acceptance is a powerful first step toward emotional regulation and meaningful change How mindfulness helps us observe emotions without judgment, so they don't take over our actions Why developing the skill to tolerate intense emotions can help us navigate parenting challenges with more calm and clarity How the cognitive triangle—linking thoughts, feelings, and behaviors—offers a helpful framework for understanding emotional reactions and building awareness Resources mentioned Dr. Alissa Jerud's website, The Art & Science of Emotions Emotion=Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection by Dr. Alissa Jerud Dialectical Behavioral Therapy or DBT Cognitive Behavioral Therapy or CBT Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Leveling Up: Creating Everything From Nothing with Natalie Jill
    470: Complete Guide to Hormone Replacement Therapy: Separating Facts from Fiction with Dr. Betty Murray

    Leveling Up: Creating Everything From Nothing with Natalie Jill

    Play Episode Listen Later Aug 5, 2025 59:10


    In this episode, Dr. Betty Murray, PhD in integrative and functional nutrition, reveals the shocking truth about HRT that could change how you approach midlife health forever. After working with tens of thousands of women over 20 years and diving deep into the research that conventional medicine ignores, she's uncovering why the fear around hormones is largely unfounded – and why that fear might be robbing you of your best years. From her own devastating experience with early perimenopause after a tubal ligation to becoming one of the world's experts in women's hormone metabolism, Dr. Murray shares the game-changing Medicare study of 10 million women that proves everything we thought we knew about HRT risks was wrong. She breaks down the real difference between therapeutic dosing and dangerous over-prescribing, explains why "estrogen dominance" doesn't mean what you think it does, and reveals why your body's estrogen receptors actually INCREASE during menopause – not decrease like we've been told. We also explore her telemedicine platform, The Minerva Project, designed to offer holistic, evidence-based hormonal care to women across the United States. This is the science-backed roadmap to reclaiming your vitality, protecting your brain, and thriving through midlife without apology. If you've been on the fence about HRT or struggling with conflicting advice from practitioners, this episode will give you the clarity and confidence to make the best decision for YOUR unique situation. Ready to stop suffering in silence and start living fully again? Visit https://nataliejill.hormoneshelp.com/  to fix your hormones!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Betty Murray:   Instagram ➜ http://instagram.com/drbettymurray  Website ➜ https://nataliejill.hormoneshelp.com/  Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

    The NASM-CPT Podcast With Rick Richey
    Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill

    The NASM-CPT Podcast With Rick Richey

    Play Episode Listen Later Aug 5, 2025 52:54


    On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    The You-est You™ Podcast
    How to Connect Telepathically with Animals

    The You-est You™ Podcast

    Play Episode Listen Later Aug 5, 2025 68:34


    What if your pet has been speaking to you all along—and you just forgot how to hear them? This week's podcast is pure heart medicine—especially if you've ever looked into your pet's eyes and felt something deeper. This week on The You-est You® Podcast, I'm joined by the grandmother of animal telepathy herself, Penelope Smith—and what she shares is nothing short of mind-blowing. We dive into the hidden language of animals, how to communicate with your pet soul-to-soul, and why your connection doesn't end… even after they transition. If you've ever felt like your animal knows you, feels you, or has tried to tell you something—this episode will change everything.  Trust me, you'll never look at animals the same way again.

    Productivity Smarts
    Episode 113 - From Prison to Possibilities with Kim Nugent

    Productivity Smarts

    Play Episode Listen Later Aug 5, 2025 44:17


    In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Kim Nugent, a transformational leader, author, and mentorship expert who is changing lives behind bars.  With three master's degrees, a PhD, and executive coaching credentials from Marshall Goldsmith, Dr. Nugent shares how her career in hospitality, higher education, and corporate leadership led to her purpose-driven work in prisons across the country. She explains how structured peer mentorship, behavior change, and emotional intelligence can unlock a better future, not only for the incarcerated, but for anyone feeling stuck or overwhelmed. Dr. Nugent also discusses her groundbreaking book From Prison to Possibilities: Paving Your Path, a structured mentoring program designed to reduce recidivism and prepare incarcerated individuals for productive lives post-release. Together, Gerald and Kim explore how prison isn't always physical; it can be a mindset. Through her alphabetized 26-topic program (A-Z), Dr. Nugent empowers returning citizens with tools to discover purpose, build resilience, and contribute meaningfully to their communities. Her curriculum is now inspiring transformation in maximum-security facilities with zero rule violations among participants. What We Discuss [00:00] Introduction to Dr. Kim Nugent [4:11] Career journey from hospitality to higher education to prison reform [13:03] The birth of the book From Prison to Possibilities [21:05] Structure, behavior change, and the six-month model [28:19] Emotional intelligence and attitude shifts [31:57] Lifers and legacy: Purpose inside prison [36:42] Peer-led mentorship and accountability [41:00] PTSD, fixed mindset, and redefining success [45:28] Promotion Protocol: Career growth beyond incarceration [50:12] The power of saying “yes”—and learning from “no” [55:00] Advice for anyone stuck in a personal “prison” [59:35] Where to find Dr. Kim Nugent Notable Quotes [6:56] “When you know better, you do better.” – Dr. Kim Nugent [12:31] “Even in a no, there's an opportunity.” – Dr. Kim Nugent [13:42] “ Prison doesn't have to mean you're behind bars. You could be in prison mentally.” – Dr. Kim Nugent [25:41] “We've had zero rule violations from participants across all prisons involved in the program.” – Dr. Kim Nugent [38:49] “If you think you can or think you can't, you're right.” – Dr. Kim Nugent Our Guest Dr. Kim Nugent is a leading mentorship expert, executive coach, and author of From Prison to Possibilities and Promotion Protocol: Unlock the Secrets to Promotability and Career Success. Her structured peer-led mentorship model is being adopted in maximum-security prisons across the U.S., where she works to help inmates rediscover purpose and live more productive lives. Her methodology blends education, coaching, neuroscience, and real-world experience into an empowering curriculum based on 26 foundational topics from A to Z. With deep expertise in leadership, mentoring, and curriculum design, Dr. Nugent is on a mission to create lasting transformation, inside and outside prison walls. Resources Dr. Kim Nugent Website: https://www.drnugentspeaks.com Book: From Prison to Possibilities Book: Promotion Protocol: Unlock the Secrets to Promotability and Career Success   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned  Book: Deep Work by Cal Newport   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

    Young Dad Podcast
    239: Thriving as a “Neurospicy” Parent with Dr. Kristen Williamson

    Young Dad Podcast

    Play Episode Listen Later Aug 4, 2025 53:14


    Today's conversation is for every parent who's ever felt a little “different,” a little chaotic, and maybe a little misunderstood. If you or your kids have ADHD, autism, or any kind of neurodivergence, this episode is going to be packed with insights, laughs, and practical wisdom on how to navigate life, work, and parenting with confidence.We're joined by Dr. Kristen Williamson, a licensed professional counselor with a PhD in Behavioral Health Management and a champion for neurodivergent adults. Diagnosed with autism and ADHD in adulthood, Kristen has embraced her “neurospicy” brain as a superpower—and she's here to help others do the same. She's passionate about mental health, leadership, and creating more inclusive spaces for neurodivergent individuals in parenting, work, and life.For those who want to connect with you and learn more about neurodivergence, mental health, and leadership, where can they find you?

    The Addicted Mind Podcast
    Episode 345: Redefining Recovery: Dr. Adi Jaffe's Journey from Addiction to Empowerment

    The Addicted Mind Podcast

    Play Episode Listen Later Aug 4, 2025 53:43


    Facing the relentless grip of meth addiction and the imminent threat of prison, Dr. Adi Jaffe's life seemed destined for darkness. Yet, from this adversity emerged a transformative story of resilience and redemption. Dr. Jaffe now stands as a guiding light for those grappling with addiction, demonstrating that recovery is a deeply personal journey. His candid reflections on childhood struggles with social anxiety and the turning points in his life illuminate the complex tapestry of experiences that fuel addiction. Through the Ignited Recovery program, Dr. Jaffe offers a beacon of hope, redefining success in recovery by focusing on fulfillment beyond mere abstinence.Traditional recovery methods, like the 12-step program, often fall short in addressing the psychological intricacies of addiction. As Dr. Jaffe recounts, facing personal crises, such as the stark reality of potential prison time, can catalyze profound change. By challenging the limitations of fear-based sobriety and exploring the depths of trauma and mental health disorders, he advocates for a recovery path that embraces psychological insights. His narrative encourages a departure from conventional sobriety narratives, emphasizing the need for a broader understanding of recovery that accommodates individual complexities.In this episode, you will hear:Dr. Adi Jaffe's transformative journey from meth addiction and potential prison time to earning a PhD in psychology.The deeply personal nature of addiction and the importance of individualized recovery paths.Challenges faced in traditional recovery programs and the limitations of fear-based sobriety.The pivotal moment of honesty with his father that marked the beginning of true accountability and change.Emphasis on recovery beyond mere abstinence, focusing on improved relationships and life satisfaction.The role of technology and platforms like Ignited in personalizing addiction recovery and making it more accessible.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.adijaffe.com/bioNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers
    824: Looking Beneath the Surface to Study the Science of Water Movement, Distribution, and Quality: Dr. Tess Russo

    People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers

    Play Episode Listen Later Aug 4, 2025 38:05


    Dr. Tess Russo is an Assistant Professor in the Department of Geosciences at The Pennsylvania State University. Tess is a hydrologist which means she studies water. Her research examines how water moves, how much of it there is in the world, and how the actions of humans change how water moves in the world. Tess has been spending a lot of time doing home renovations. When she's not working on her house, she likes to visit family and travel. She received her PhD in Earth and Planetary Sciences from the University of California, Santa Cruz and completed a postdoctoral fellowship at the Earth Institute at Columbia University. Her fantastic work is already getting a lot of attention. Last year, Tess was featured by the Green Sense Podcast, Scientific American, and she is a guest on an upcoming episode of Startalk Radio with the wise and wonderful Neil Degrasse Tyson. Tess is with us today to tell us all about her journey through life and science.

    Reformed Forum
    Starting Points: The Role of Presuppositions | Defending Our Hope (Lesson 8)

    Reformed Forum

    Play Episode Listen Later Aug 4, 2025 26:40


    This is the eighth lesson in Dr. Camden Bucey's Reformed Academy course, Defending Our Hope: An Introduction to Christian Apologetics. What fundamental commitments lie beneath every argument—ours and others'? In this lesson, we explore the essential concept of presuppositions: the foundational beliefs that shape how people interpret reality. We begin by surveying a range of influential thinkers who challenge the notion of objective, neutral knowledge. Though differing in emphasis, each demonstrate that human understanding is always shaped by deeper frameworks: whether through paradigms that govern scientific inquiry, social structures that define reality, or systems of power that shape what is accepted as truth. Building on this recognition, we turn to Cornelius Van Til, who shows that beneath all such frameworks lie ultimate commitments—religious in nature—that govern how people interpret every aspect of life. This lesson equips you to uncover the presuppositions behind objections to the faith and to expose the necessity of the Christian worldview as the only foundation for truth, meaning, and rationality. 01:06 Understanding Presuppositions 04:02 Key Thinkers and Concepts 10:28 The Theological Foundations of Presuppositions 14:10 The Danger of Autonomy 16:51 The Demand for Consistency 21:56 Compassionate Engagement with Unbelievers 23:58 Summary and Conclusion  Register for this free on-demand course on our website to track your progress, download supplemental resources, and assess your understanding through quizzes for each lesson. You will also receive free access to more than two dozen more video courses in covenant theology, apologetics, biblical studies, church history, and more: https://reformedforum.org/courses/def...   Camden Bucey (MDiv, PhD) is Executive Director of Reformed Forum and a minister of Hope Presbyterian Church (OPC) in Grayslake, Illinois. He is the author of Karl Rahner (Great Thinkers) and Lamentations, Habakkuk, and Zephaniah: A 12-Week Study.   Your donations help us to provide free Reformed resources for students like you worldwide: https://reformedforum.org/donate/    #apologetics #evangelism #presupp

    Mick Unplugged
    Dr. Haley Perlus: Turning Pressure Into Power

    Mick Unplugged

    Play Episode Listen Later Aug 4, 2025 39:00


    Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and mental wellness. Takeaways: Mental toughness is a skill, not a trait—it can be developed by focusing on motivation, confidence, focus, and anxiety control, making it accessible to anyone willing to put in the work. Preparation trumps natural talent or pressure—the best performers build on their strengths and prepare thoroughly, enabling them to confidently “want the ball” during high-stakes moments. Grace isn't an excuse for inaction—you should give yourself compassion on tough days, but never let yourself off the hook completely. Doing something, even if it's not your best, is always better than doing nothing.  Sound Bites: “I do believe people can grow. I do believe people can change. I do believe we have more control than we give ourselves credit for.” “Goals are great for vision, but standards are what you control and uphold daily—they become your benchmark for mental toughness.” “Winners want the ball because they're willing to risk, to grow, to challenge themselves, and to see what they're truly made of.” Quote by Mick: “You don't rise to the occasion, you rise to your level of preparation. Connect & Discover Dr Haley: Instagram: https://www.instagram.com/drhaleyperlus/ Linkedin: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ YouTube: https://www.youtube.com/@drhaleyperlus Book: Personal Podium: How to Use Your Mind to Maximize Your Potential In Sport and Life

    Authentic Leadership for Everyday People
    Neri Karra Sillaman - Leadership In Building A Family Business As An Immigrant

    Authentic Leadership for Everyday People

    Play Episode Listen Later Aug 4, 2025 47:36


    Neri Karra Sillaman is the embodiment of what it means to blend intellectual rigor with entrepreneurial grit. A refugee-turned-entrepreneur, she's the founder of Neri Kara, a luxury leather goods brand celebrating its 25th year—and she's also an academic with a PhD from Cambridge.In our conversation, Neri shared her incredible journey: from building a business with her family using discarded Italian leather, to walking away from it to pursue her true calling in academia. We talked about what it takes to run a successful family business, the importance of structure and clarity in leadership, and how the values of compassion and integrity shaped her leadership—largely inspired by her father.Neri discussed her experience as an immigrant and refugee, and how that shaped both her worldview and her work ethic. She made a powerful case for the unique contributions that immigrants bring to business and society—resilience, creativity, and an unmatched drive to build something better—not just for themselves, but for others.Contact Dino at: dino@al4ep.comWebsites:al4ep.comnerikarrasillaman.comAdditional Guest Links:nerikarra.comLinkedIn: linkedin.com/in/neri-karra-sillamanInstagram: @prof.neriAuthentic Leadership For Everyday People / Dino CattaneoDino on LinkedIn: linkedin.com/in/dinocattaneoPodcast Instagram – @al4edp Podcast Twitter – @al4edp Podcast Facebook: facebook.com/al4edpMusicSusan Cattaneo: susancattaneo.bandcamp.com

    The Unique Geek
    50 Days of Dragon Con 2025 – Day 26 – Science

    The Unique Geek

    Play Episode Listen Later Aug 4, 2025 65:36


    In this episode, Jon and Leigh chat with Dr. Vaughn, assistant director of the Dragon Con Science Track. Vaughn literally wrote his PhD dissertation on Dragon Con. “We turn science into a shared fandom. It's weird. It's messy. And it's beautiful.” The post 50 Days of Dragon Con 2025 – Day 26 – Science first appeared on The Unique Geek.

    Father Bill W.
    Living Between Worlds in Recovery: When Our Map Disappears

    Father Bill W.

    Play Episode Listen Later Aug 2, 2025 44:23


    When most of us wash up on the shores of recovery to say we've lost our way seems a gross understatement. The bottom has usually fallen out from under our lives. We feel utterly lost and painfully alone. The world we knew is gone and no new world has arrived to take its place. We need a map to orient us and a guide to help us find our way home.This is the world Jungian analyst Dr. James Hollis describes in his book “Living Between Worlds: Finding Personal Resilience in Changing Times.” It's likely an all too familiar world to most of us addicts. Hollis says not only are we lost, but the religious structures and cultural belief systems that supported yesterday's lost souls seem out of reach for many men and women today.This series describes this lost-world and how to access the Inner Resilience needed to find our way out. Episode One describes the problem and sets the scene.Show notes:Living Between Worlds: Finding Personal Resilience in Changing Times by James Hollis, PhD.

    The Mentors Radio Show
    436. Meet Mai Nguyen, the unlikely CEO now on a path to change the lives of millions with memory disorders: A Real-world journey in Courage, Heart and Grit

    The Mentors Radio Show

    Play Episode Listen Later Aug 2, 2025 42:12


    In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Mai Nguyen, PhD, the remarkable 36-year-old neuroscientist who is the co-founder and CEO of OptoCeutics and the inventor of EVY LIGHT®, a breakthrough light-based therapy aimed at slowing the progression of Alzheimer's and other memory disorders. Her journey is anything but ordinary. Born in Vietnam, raised in California as the youngest of nine children in a struggling family, she spent her childhood at a local Flea Market and then went on to earn a PhD in neuroscience. But it was a "chance" conversation with a Danish professor that changed her life, and quite likely the lives of millions who will benefit from her decision. In this episode, you'll explore the science behind Dr. Mai Nguyen's light therapy innovation, her deeply personal and unlikely entrepreneurial journey and the powerful values that have guided her. This is a conversation about courage, healing and what it means to be a leader with heart and grit.  Listen to THE MENTORS RADIO podcast anywhere, any time, on any platform, including Spotify and Apple, just click here! Of course, we are always grateful for your 5-star review on Spotify and Apple podcasts, which helps us reach even more people!! SHOW NOTES: MAI NGUYEN, Ph.D.: BIO: https://optoceutics.com/about/about-mai-nguyen/ COMPANY: https://optoceutics.com/ ARTICLES: Mai Nguyen of OptoCeutics: Five Things I Wish Someone Told Me Before I Became a CEO Can flashing lights stall Alzheimer's? What the science shows Safety, Feasibility, and Potential Clinical Efficacy of 40 Hz Invisible Spectral Flicker versus Placebo in Patients with Mild-to-Moderate Alzheimer's Disease: A Randomized, Placebo-Controlled, Double-Blinded, Pilot Study

    The Killer Thorn of Gypsy Rose
    S18E1: Inside the Idaho College Murders | Mystery and Murder: Analysis by Dr. Phil

    The Killer Thorn of Gypsy Rose

    Play Episode Listen Later Aug 1, 2025 40:56


    A quiet college town shattered by horror. Dr. Phil unpacks the first hours, first clues, and first cracks in the case that gripped the nation. Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin were brutally murdered in their off-campus home near the University of Idaho. The small college town of Moscow was gripped by fear—and a mystery. In this opening episode, Dr. Phil reconstructs the chilling timeline of November 13, 2022. Who were the victims? What did police know in those first crucial hours? And how did investigators ultimately zero in on a suspect hiding in plain sight: criminology PhD student Bryan Kohberger. This episode now includes updates on Kohberger's 2025 guilty plea and life sentence. Subscribe | Rate | Share:  YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/  Spotify: https://spoti.fi/44IhdWV/  Website: https://www.drphilpodcasts.com This episode is brought to you by Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today. #idaho college murders #bryankohberger #universityofIdaho #truecrimepodcast #criminalprofiling

    Public Health On Call
    927 - World Breastfeeding Week: Creating Sustainable Support Systems

    Public Health On Call

    Play Episode Listen Later Aug 1, 2025 19:20


    About this episode: Breastfeeding plays a crucial role in babies' development and new research is even suggesting that breast milk can provide benefits to the microbiomes and immune systems of adults. In this episode: Meghan Azad, a breastfeeding researcher from the University of Manitoba, explains the chemical compounds that make human breast milk unique from other mammals, the opportunities to build more community support for breastfeeding, and the benefits of lactation for mothers. Guest: Meghan Azad, PhD, is a professor of pediatrics and child health at the University of Manitoba, where she leads a lab studying breastfeeding and breast milk. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: World Breastfeeding Week—World Health Organization New study reveals breastfeeding duration influences infant microbiome and respiratory development—UM Today Breast milk's benefits are not limited to babies—The Economist Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

    The New Bazaar
    Bubbly markets and the TACO trade

    The New Bazaar

    Play Episode Listen Later Aug 1, 2025 68:11


    Rob Armstrong is the writer who first coined the acronym in The TACO Trade, which stands for Trump Always Chickens Out, in a column back in April. He wasn't trying to go viral, much less have the acronym circulate throughout Wall Street and the media, much less have President Trump be asked about it. But that's what happened. Armstrong is the Unhedged columnist and podcaster at the Financial Times. He also had a prior career at a hedge fund, which abruptly ended in the Great Financial Crisis of 2008. He also has a PhD in philosophy, making him an unusual figure in the world of finance and economics journalism. The topics he writes about reflect this varied background. He and Cardiff reflect on the strangeness of coining a term that has such reverberations in a prominent national conversation, in this case the one surrounding President Trump's tariff strategy, and whether the trade itself still applies. They also discuss how the feedback loops created by the acronym represent the fundamental nature of markets and the ways that societal narratives get around these days. But the main part of their chat is about US markets at the moment. Are they in a bubble? Why has there not been more of a negative effect from tariffs? And why has the US dollar fallen — and stayed fallen — while US stocks have returned to all-time highs just this week? What should we make of the horrific returns on long-term Treasuries this decade? And are higher interest rates truly here to stay? They also discuss Rob's switch from working in finance to writing about it, and his recent column on Rene Girard and the mimetic rivalries that seem to define this political moment. Finally, they close with a surprising topic that Rob frequently also writes and speaks about: men's fashion. Related links: The Unhedged Newsletter (Rob Armstrong)Unhedged Podcast (Katie Martin with Rob)A Wealth of Common Sense (Ben Carlson)The Overshoot (Matt Klein)Feed Me (Emily Sundberg)Rob's Life & Arts columnRob's FT style column Hosted on Acast. See acast.com/privacy for more information.

    The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
    20Sales: $0-$4BN: The Databricks CRO's Playbook to Build the Fastest GTM Engine in SaaS History | How Databricks Beat Snowflake | How To Build a Sales Org of 5,000 and Close $190M Deals with Ron Gabrisko

    The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

    Play Episode Listen Later Aug 1, 2025 75:36


    Ron Gabrisko is the Chief Revenue Officer at Databricks, where he joined in 2016. Under his leadership, Databricks has scaled from $0 to over $4BN in annual revenue. He has grown the sales team from 0 to over 1,000 globally, leading expansion into enterprise, government, and international markets. Ron previously held senior sales roles at Cloudera and IBM, bringing deep experience in data and AI infrastructure. His tenure at Databricks has been defined by hypergrowth, multi-product adoption, and world-class GTM execution. Agenda for Today: 00:04 – The Databricks Origin Story: Ali, Ben Horowitz & 7 PhDs 00:08 – Ali vs JPMorgan: Turning Down $10M to Stay Cloud-First 00:13 – Prospecting Day: How Ron Scaled the GTM Culture 00:16 – Why Databricks' Pricing Model Was Its Secret Weapon 00:19 – Enterprise vs SMB: The Risky Bet That Paid Off 00:23 – From $2M to $13M ARR: How Ron Built the First Sales Engine 00:29 – Can AI Replace Salespeople? Ron's Brutally Honest Take 00:36 – How to Get Your First Million-Dollar Rep (and Keep Them) 00:42 – The Culture Secret Behind Scaling to 5,000 Sales Reps 00:45 – Why Databricks Waited Until $500M ARR to Go International 00:52 – What Makes a Great Sales Meeting? Ron's Gold Standard 00:58 – The Snowflake Wars: Why Ron Says Databricks Is 5 Years Ahead  

    The Show Up Fitness Podcast
    RP Diet App w/ CEO Nick Shaw | Renaissance Periodization (RP Strength)

    The Show Up Fitness Podcast

    Play Episode Listen Later Aug 1, 2025 37:32 Transcription Available


    Send us a text if you want to be on the Podcast & explain why!Renaissance Periodization, CEO Nick Shaw.What happens when you combine a PhD in exercise science with practical bodybuilding experience and build it into a multi-million dollar fitness empire? Nick Shaw, co-founder of RP Strength, reveals the fascinating journey from basement workouts with sand weights to creating apps that help millions of people transform their physiques. We explore the revolutionary RP Diet Coach app that shifts nutrition coaching from reactive food logging to proactive meal planning, making it easier for busy professionals to achieve their goals. Shaw shares insights on building a successful fitness business, the importance of evidence-based approaches over social media hype, and why most people get distracted by minor details instead of mastering the fundamentals. From entrepreneurship lessons learned through accidental partnerships to navigating the overwhelming world of fitness misinformation, this conversation provides practical wisdom for both fitness professionals and anyone serious about achieving lasting results. Whether you're a personal trainer looking to enhance your client services or someone frustrated with conflicting nutrition advice, Shaw's level-headed approach cuts through the noise to focus on what actually works. Don't miss his perspective on why consistency trumps perfection and how to identify credible sources in an industry flooded with questionable advice. Subscribe for more evidence-based fitness insights that bridge the gap between science and real-world application.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

    Grad School Femtoring
    331: How the “Big Beautiful Bill” Impacts Grad School Funding for Low-Income and First-Gen Students

    Grad School Femtoring

    Play Episode Listen Later Aug 1, 2025 21:21


    In this episode of the Grad School Femtoring podcast, I discuss the recent “Big Beautiful Bill” and its impact on funding options for low-income, first-gen students pursuing graduate education. I share key changes that include the elimination of Graduate PLUS Loans, the introduction of new loan caps, and how to explore alternative funding options for both Master's and PhD programs. I also provides practical insights on planning for the financial aspects of graduate school, including cost of living considerations and the importance of advocating for yourself so that you can make graduate school financially feasible for you. If you liked what you heard, check out episode 306 on how to secure funding for master's degrees.  You can learn more about my grad admissions consulting services here. Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

    Hypnotize Me with Dr. Elizabeth Bonet
    HM323 Helpful Autopilots for your Subconscious Mind

    Hypnotize Me with Dr. Elizabeth Bonet

    Play Episode Listen Later Aug 1, 2025 8:10


    Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

    Burned By Books
    Amy Stuber, "Sad Grownups" (Stillhouse Press, 2024)

    Burned By Books

    Play Episode Listen Later Aug 1, 2025 45:05


    A neighborhood of picturesque content-creation houses perched on too-green lawns in a California desert; a meandering stampede of unleashed dogs on the streets of San Francisco; a skein of snow geese alighting in a state park in Missouri; an uncanny fundraising auction at an upscale suburban-DC prep school. Inhabiting these worlds of disconnection and dislocation are the "sad grownups" a middle-aged queer couple arguing over whether to have children, a college professor dying from cancer, two recent high school graduates plotting a robbery, a sixty-year-old counselor at a boys' summer camp sheltering herself from the realities of life-all connected more closely to the landscapes around them than to other people, searching fervently for liberation, understanding, and even happiness, wherever and however they might be found. Amy Stuber's writing has appeared in the New England Review, Flash Fiction America, Ploughshares, The Idaho Review, Cincinnati Review, Triquarterly, American Short Fiction, Joyland, and elsewhere. She's the recipient of the Missouri Review's 2023 William Peden Prize in fiction, winner of the 2021 Northwest Review Fiction Prize, and runner-up for the 2022 CRAFT Short Fiction Prize. Her work received a special mention in Pushcart Prize XLIV, appeared on the Wigleaf Top 50 in 2021, has been nominated for Best of the Net, and appears in Best Small Fictions 2020 and 2023. She has a PhD in English, has taught college writing, and worked in online education for many years. Recommended Books: Rebecca Lee, Bobcat Joy Williams, The Quick and the Dead Sonya Walger, Lion Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mind & Matter
    Evolution & Variation in Human Diet, Energy Expenditure & Metabolism | Herman Pontzer | 234

    Mind & Matter

    Play Episode Listen Later Aug 1, 2025 109:42


    Send us a textHuman metabolism, primate evolution, and modern health challenges with evolutionary anthropologist Herman Pontzer.Episode Summary: Anthropologist Dr. Herman Pontzer discusses human evolution and metabolism, comparing humans to primates like chimps and gorillas to explain our higher energy use, bigger brains, and longer lives despite trade-offs in reproduction and activity; they discuss dietary shifts from plant-based to hunting-gathering, metabolic adaptations, and modern issues like obesity, where exercise aids health but diet drives weight loss, emphasizing ultra-processed foods' role in overeating and the promise of new drugs like GLP-1 agonists.About the guest: Herman Pontzer, PhD is a professor of evolutionary anthropology and global health at Duke University. He is the author of books like "Burn" and "Adaptable," which explore how bodies adapt to diets, activity, and environments.Discussion Points:Humans burn 20% more daily energy than other primates (controlling for body size), enabling big brains, more babies, and longer lives, but requiring efficient food strategies like hunting and gathering.Unlike apes, humans evolved smaller guts, higher body fat (15-30% vs. apes'

    Dean's Chat - All Things Podiatric Medicine
    Ep 244 - Wayne Sotile, PhD - Physician Resiliance/World Renouned Educator/Author

    Dean's Chat - All Things Podiatric Medicine

    Play Episode Listen Later Aug 1, 2025 60:15


    Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Wayne Sotile to the Podcast!   Wayne M. Sotile, PhD, is a clinical psychologist and international expert recognized for his pioneering work in health psychology, resilience, and work/life balance, especially for high-performing professionals such as physicians. He is the founder of the Sotile Center for Resilience and the Center for Physician Resilience in Davidson, North Carolina. With over 40 years of clinical, coaching, and consulting experience, Dr. Sotile has worked extensively with medical professionals and organizations, having coached more than 12,000 physicians and addressed audiences worldwide. He holds a BS in psychology from Louisiana State University and a PhD in clinical psychology from the University of South Carolina, completing his clinical training in medical psychology at Duke University Medical Center. Dr. Sotile is widely published, having authored or co-authored nine books, including highly regarded titles such as The Thriving Physician and Thriving in Healthcare. His expertise is frequently showcased in national media, including appearances on "Good Morning America," "Dateline," and "CBS Morning Show." Dr. Sotile is also known for his keynote presentations, having delivered over 9,000 invited talks and workshops focused on resilience, motivation, physician wellness, leadership, and the dynamics of medical families. He collaborates with major healthcare organizations, including the American Medical Association, and has influenced research on physician families and work-life integration. His approach combines evidence-based psychology with practical coaching techniques to foster resilience, collaboration, and sustainable engagement in high-stress healthcare environments.        Dr. Sotile is recognized for blending humor, compassion, and scientific rigor in his presentations, empowering high achievers to enhance their professional effectiveness and personal well-being.

    The Brain Candy Podcast
    932: Coldplay Cheaters, Cruise Mystery, & Little Treats

    The Brain Candy Podcast

    Play Episode Listen Later Jul 31, 2025 63:12


    Susie hasn't been this happy since we found out Luigi Mangioni's name thanks to the Coldplay cheaters on the kiss cam. We discuss how it's not the crime, but the cover-up once again that got them into trouble. We debate which concerts are cheater concerts, whether it's ok to make fun of people like them who go viral, and what we think will happen to them now. We talk about the Amy Bradley Is Missing documentary, the insanity of cruise "law" and security, and what we think happened to this woman who disappeared mysteriously from a cruise ship. Sarah explains why young people need more "little treats" than previous generations, and for once Susie defends younger generations. Plus, we hear about the Gilgo Beach Long Island serial killer's family, why they can't accept that he killed people despite the overwhelming evidence pointing to him.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Get 10% off their first month at https://www.betterhelp.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.For a limited time, get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Way Out Is In
    Roots and Renewal (Episode #91)

    The Way Out Is In

    Play Episode Listen Later Jul 31, 2025 97:57


    Welcome to episode 91 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, who, after 17 years as a nun in the Plum Village tradition, is now continuing her spiritual journey as a layperson. Together, they explore the origins and evolution of the Plum Village tradition: the Buddhist lineage founded by Zen Master Thich Nhat Hanh (Thay). Thay worked to restore and renew Vietnamese Buddhism, integrating its rich history and diverse influences while increasing the teachings’ accessibility and relevance to the modern world. The participants describe Thay’s openness to adapting practices to different communities’ needs, while maintaining the tradition's core principles and lineage. The conversation highlights the importance of understanding one’s roots and cultural heritage, and of the flexibility to evolve and innovate within a spiritual tradition, and how these principles led to Thay’s vision of engaged Buddhism, which seeks to address societal issues and cultivate both inner and outer peace. Among other insights, Nho shares her personal journey of reconnecting with her Vietnamese heritage and identity through Thay’s teachings, while Brother Phap Huu reflects on Thay's intentional weaving together of the ancient roots of Vietnamese Buddhism with contemporary relevance and accessibility. Bio: Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. For many years, she lived and practiced in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho's work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard's Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastInterbeinghttps://en.wikipedia.org/wiki/Interbeing James Baldwinhttps://en.wikipedia.org/wiki/James_Baldwin Dharma Talks: ‘Redefining the Four Noble Truths'https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Theravadahttps://en.wikipedia.org/wiki/Theravada Mahayanahttps://en.wikipedia.org/wiki/Mahayana Champahttps://en.wikipedia.org/wiki/Champa Vajrayanahttps://en.wikipedia.org/wiki/Vajrayana Prajnaparamitahttps://en.wikipedia.org/wiki/Prajnaparamita Dhyanahttps://en.wikipedia.org/wiki/Dhyana_in_Buddhism Linjihttps://en.wikipedia.org/wiki/Linji_school Pearl S. Buckhttps://en.wikipedia.org/wiki/Pearl_S._Buck ‘Please Call Me By My True Name'https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “Is it James Baldwin who says, ‘If you love something dearly, you can love it and, at the same time, critique it with your whole heart'?” “I remember Thay saying that when he met an individual, he never saw that person as themselves alone; he saw the entire lineage of what had brought that person to this present moment.” “Understanding is another name for love.” “One of the beauties of the teachings of the Buddha is that the monks are also scholars. They love to help articulate the teachings of Buddhism; they love to create lists and they love to categorize things as a means to transmit them. And then the deepest practice is being free from all of that and to see the weaving of all the teachings.” “In the will of our teacher, written to all of us, his monks and nuns students, he said that one of the greatest heritages of Buddhism, of the Buddha’s teaching, is this openness to ever grow, to ever change, and not to believe in a god, a doctrine. That is the only way.” “Thay once told me that we don’t have time to go and correct people. Instead, we have to develop our liberation and transmit this beautiful teaching to the next generation.” “Thay is very progressive in order for the tree to grow, but very conservative to restore the roots. That is the dance around and in the teachings of the Buddha: the middle way. To meet the present moment, we have to find a pathway that continues to evolve, but we also need to have roots.” “If we are practicing Buddhism, but we’re not practicing inner peace, outer peace, and liberation, then that is not Buddhism. So, Thay’s understanding of Buddhism goes beyond form.” “What is our compass? That is mindfulness. Come back to our awareness of the present moment.” “Buddhism is made of non-Buddhist elements. Plum Village is made up of non-Plum Village elements – but it does have foundations, and the Four Plum Village seals, which Thay said are our defining way of teaching and practice.” “There is so much richness and goodness in spirituality and in religion because religion is made of non-religious elements.” “If the identity or the moniker of ‘a Buddhist' gets in the way of the work that I’m trying to do, which is peace and liberation, I will let that go gladly. But it doesn’t mean I’m not a Buddhist, or that I don’t get to tap into the tradition. If that’s getting in the way, if that makes people suffer more, that’s not the name of the game. I’m trying to get to liberation; I’m trying to get to freedom for everyone; I’m trying to get to a place where everyone gets to tap into this endless source of love.” “The perfection of wisdom is to be able to hold two seemingly contradictory things together in perfect harmony.”

    The Adversity Advantage
    The Science of Cheating, Dating & Attraction | Macken Murphy

    The Adversity Advantage

    Play Episode Listen Later Jul 31, 2025 45:04


    Macken Murphy is an evolutionary biologist and scientist that studies mating behavior. He is an Oxford gradate and a PhD candidate at the University of Melbourne Today on the show we discuss: why people cheat in relationships, what actually motivates infidelity, the biggest red flags that someone is about to cheat, the science of what makes someone attractive and desirable, how attraction changes once you are in a relationship, why being cheated on is almost never your fault and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    Universe Today Podcast
    [Q&A] Deflecting Gravitational Waves, Destruction from Comets, Religious AI

    Universe Today Podcast

    Play Episode Listen Later Jul 31, 2025 15:09


    Do gravitational waves deflect like waves on the water? Which type of comet would cause the most destruction for Earth? Will we see humans on Mars in our lifetime? And in Q&A+ could AI become religious?

    80,000 Hours Podcast with Rob Wiblin
    How not to lose your job to AI (article by Benjamin Todd)

    80,000 Hours Podcast with Rob Wiblin

    Play Episode Listen Later Jul 31, 2025 51:25


    About half of people are worried they'll lose their job to AI. They're right to be concerned: AI can now complete real-world coding tasks on GitHub, generate photorealistic video, drive a taxi more safely than humans, and do accurate medical diagnosis. And over the next five years, it's set to continue to improve rapidly. Eventually, mass automation and falling wages are a real possibility.But what's less appreciated is that while AI drives down the value of skills it can do, it drives up the value of skills it can't. Wages (on average) will increase before they fall, as automation generates a huge amount of wealth, and the remaining tasks become the bottlenecks to further growth. ATMs actually increased employment of bank clerks — until online banking automated the job much more.Your best strategy is to learn the skills that AI will make more valuable, trying to ride the wave of automation. This article covers what those skills are, as well as tips on how to start learning them.Check out the full article for all the graphs, links, and footnotes: https://80000hours.org/agi/guide/skills-ai-makes-valuable/Chapters:Introduction (00:00:00)1: What people misunderstand about automation (00:04:17)1.1: What would ‘full automation' mean for wages? (00:08:56)2: Four types of skills most likely to increase in value (00:11:19)2.1: Skills AI won't easily be able to perform (00:12:42)2.2: Skills that are needed for AI deployment (00:21:41)2.3: Skills where we could use far more of what they produce (00:24:56)2.4: Skills that are difficult for others to learn (00:26:25)3.1: Skills using AI to solve real problems (00:28:05)3.2: Personal effectiveness (00:29:22)3.3: Leadership skills (00:31:59)3.4: Communications and taste (00:36:25)3.5: Getting things done in government (00:37:23)3.6: Complex physical skills (00:38:24)4: Skills with a more uncertain future (00:38:57)4.1: Routine knowledge work: writing, admin, analysis, advice (00:39:18)4.2: Coding, maths, data science, and applied STEM (00:43:22)4.3: Visual creation (00:45:31)4.4: More predictable manual jobs (00:46:05)5: Some closing thoughts on career strategy (00:46:46)5.1: Look for ways to leapfrog entry-level white collar jobs (00:46:54)5.2: Be cautious about starting long training periods, like PhDs and medicine (00:48:44)5.3: Make yourself more resilient to change (00:49:52)5.4: Ride the wave (00:50:16)Take action (00:50:37)Thank you for listening (00:50:58)Audio engineering: Dominic ArmstrongMusic: Ben Cordell

    Bottled in China
    The Next Billion: Capturing Africa's Rising Wine Market

    Bottled in China

    Play Episode Listen Later Jul 31, 2025 38:40


    In this episode of Bottled in China, we explore Africa's remarkable demographic and economic growth with Dr. Christian Lindfeld, Managing Director of Africa Ventures Advisory. As the continent's population has surged to 1.5 billion in just 30 years, Dr. Lindfeld highlights how Africa's expanding middle class is transforming luxury consumption, especially in the wine industry.During our discussion, he explains why Africa's wine import market is increasingly appealing to global producers. With rising disposable incomes in urban areas and a burgeoning middle class, consumption trends are evolving. The continent's youthful population and thriving economic hubs are particularly open to international wine culture. However, Dr. Lindfeld also discusses the challenges of navigating these markets and the complexities of diverse regulatory environments.With a PhD in International Business and sixteen years in global management consulting, Dr Lindfeld has brought a data-driven approach to an industry often steeped in tradition. As the Founder of Africa Ventures Advisory and board member of 4G Wines AG, Dr Christian Lindfeld has been instrumental in bridging the gap between European vineyards and Africa's growing middle class. Find out more: www.africa-ventures.netConnect on LinkedIn: Dr Christian Lindfeld   Since 2016, Bottled in China brings you into the food and drink scene through conversations with the some of the most happening personalities. Hosted by Emilie Steckenborn, the show is your one spot for all things food, beer, wine and spirits from across the world. Connect with us on LinkedIn or Instagram @bottled.in.china Podcast available on iTunes, Spotify , online or wherever you listen to your episodes! Subscribe to Bottled in China to follow the journey!Check out our new website & find out more at https://www.thebottledshow.com

    Lost Women of Science
    Best Of: Lost Women of the Manhattan Project - Carolyn Beatrice Parker

    Lost Women of Science

    Play Episode Listen Later Jul 31, 2025 15:51


    Carolyn Beatrice Parker came from a family of doctors and academics and worked during World War II as a physicist on the Dayton Project, a critical part of the Manhattan Project tasked with producing polonium. Polonium is a radioactive metal that was used in the production of early nuclear weapons. After the war, Parker continued her research and her studies at the Massachusetts Institute of Technology, but she died of leukemia at age 48, before she was able to defend her PhD thesis. Decades later, during the height of the Black Lives Matter protests, citizens in her hometown of Gainesville, Florida voted to rename an elementary school in her honor. This Best Of episode, which first aired in November 2024, is also available in a Spanish adaptation, narrated by Laura Gómez. Learn about your ad choices: dovetail.prx.org/ad-choices

    BBC Inside Science
    How do you turn facial expressions into music?

    BBC Inside Science

    Play Episode Listen Later Jul 31, 2025 27:40


    A microscopic water flea that could help monitor our waterways for pollution, turning both quantum circuits and facial expressions into music, and how animals use vibrations to sense the world around them.These are some of the cutting edge research projects being presented at the Royal Society Summer Science Exhibition in London. Victoria Gill is joined by Caroline Steel for a special episode from the exhibition, meeting the researchers showcasing their work and getting hands on with the science on display.We speak to Daisy Shearer from the National Quantum Computing Centre, PhD student Clelia Altomonte from King's College London, Dr Beth Mortimer from the University of Oxford who leads its Animal Vibration Lab (the multisensory experience was developed and narrated by Dr Alice Morrell), Dr Katie Reilly from the University of Birmingham, the CEO of the charity Drake Music, Sally Currie, and the designer of the PhotoSYNTH accessible musical instrument, Zenon Olenski.

    Point of Relation with Thomas Huebl
    Bonus Replay: Andrea Gibson | Befriending Mortality

    Point of Relation with Thomas Huebl

    Play Episode Listen Later Jul 31, 2025 50:46


    To honor the life of beloved poet and beautiful human being Andrea Gibson, we're sharing their episode of the podcast again. Andrea's work, energy, vulnerability, and exceptional passion for life were inspiring for all of us on the Point of Relation team, and we were so sad to hear of their recent passing. In this conversation with Thomas, Andrea speaks from the heart about courageously embracing death and grief, the spiritually transformative power of facing your mortality, the absolute necessity of creative self-expression, and how to face the unknown with curiosity, wonder, and awe. And if you're not familiar with Andrea's work, we highly recommend you track down their books of poetry at your local bookstore, or visit: https://andreagibson.com✨ Click here to watch the video version of this episode on YouTube:

    phd ceos harvard university relation mortality befriending thomas h attuned andrea gibson wyss institute integrating our intergenerational attuned practicing interdependence healing collective trauma a process
    OT Potential Podcast | Occupational Therapy EBP
    #109 Cancer Rehab for Young Adults with Vanessa Monique Yanez

    OT Potential Podcast | Occupational Therapy EBP

    Play Episode Listen Later Jul 31, 2025 55:01


    Unfortunately, rates of cancer have been on the rise for young adults in multiple cancer types—including breast, pancreatic, and gastric cancers.Cancer rehab for these individuals introduces multiple special considerations given their age and life stage. In this one hour webinar, we will use our clinical decision support page to walk through assessment, goal-setting and treatment for adolescents and young adults with cancer.We'll be hearing from Vanessa Monique Yanez, PhD, MSOT, OTR/L. Vanessa is  an occupational therapist specializing in cancer rehabilitation—she is also herself a cancer survivor.Support the showSupport the show

    The Remarkable Leadership Podcast
    The Science of Leadership with Margaret Moore and Jeffrey Hull

    The Remarkable Leadership Podcast

    Play Episode Listen Later Jul 31, 2025 40:03 Transcription Available


    What are some practical ways to make an impact as a leader? In this episode, Kevin welcomes Margaret Moore and Jeffrey Hull to discuss how leaders can close the gap between science and real-world application. Margaret and Jeffrey translated hundreds of leadership studies into nine capacities. These are grouped into three levels: self, relationships with others, and the larger organizational and societal impact. They share what it means to lead intentionally, develop agility and authenticity, and build psychologically safe environments. They also talk about concepts like the "quiet ego," balancing compassion and strategy, and why conscious leadership underpins all other capacities. Listen For 0:00 Introduction and Framing the Conversation 1:16 About the Podcast and Live Opportunities 1:48 Kevin Introduces His Book Flexible Leadership 2:15 Guest Introductions Margaret Moore and Jeffrey Hull 3:14 Why the Word “Impact” 5:26 How the Book Came to Be 8:09 Researching the Research 13:28 Three Segments of Leadership Capacities 17:32 The 3 Self Focused Capacities 19:39 The 3 Team or Other Focused Capacities 23:39 The 3 Organization Focused Capacities 27:48 Most Misunderstood Capacities 30:12 The Concept of the Quiet Ego 32:42 Book Takeaways and Closing Reflections 35:03 What They're Reading 37:04 Where to Learn More 38:24 Kevin's Final Challenge Now What Their Story: Jeffrey Hull, PhD, and Margaret Moore, MBA are the authors of The Science of Leadership: Nine Ways to Expand Your Impact. Jeffery has focused on leadership for over 30 years, as an HR leader with multiple corporations, cofounder of a leadership development consultancy, nonprofit executive director, and coach to leaders across the globe. He brings years of translating science into leadership as a consultant, psychologist, and teacher at New York University and Harvard Medical School. In writing this book, Jeff is excited to see his chosen professions—leadership and coaching—getting the scientific attention and application they deserve. Margaret blends leadership, coaching, and science, including thirty years in C-suite roles, co-leading four successful start-ups in biotechnology and coaching, and two decades of professional coaching and coach training. For 25 years, she has been a prolific translator of science into coaching, training, and leadership practice. Margaret's vision for this book is to help bring scientists, leaders, and coaches together to foster leadership excellence and support everyday leaders far and wide. https://www.scienceofleadership.com/ https://www.linkedin.com/in/jeffreywhull/ https://www.linkedin.com/in/coachmeg/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Science of Leadership: Nine Ways to Expand Your Impact by Jeffrey Hull and Margaret Moore  The Transformative Self: Personal Growth, Narrative Identity, and the Good Life (Explorations in Narrative Psychology) by Jack J. Bauer  The Trauma of Everyday Life by Mark Epstein M.D Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective by Mark Epstein Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential by Scott Barry Kaufman PhD James by Percival Everett Like this? Cracking the Leadership Code with Alain Hunkins Connecting with Others Through Listening with Ximena Vengoechea Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

    Health Views with Deb Friesen, MD
    The Science of Sleep with Eti Ben Simon, PhD

    Health Views with Deb Friesen, MD

    Play Episode Listen Later Jul 31, 2025 44:37


    In this episode, neuroscientist Eti Ben Simon, PhD from The Center for Human Sleep Science at the University of California, Berkeley shares how sleep—or the lack of it affects our emotions, relationships, and work life. Drawing on her research, Dr. Ben Simon offers practical insights for anyone looking to improve their sleep and well-being.

    Ologies with Alie Ward
    Literary Olfactology (THE POLITICS OF SMELL) with Ally Louks

    Ologies with Alie Ward

    Play Episode Listen Later Jul 30, 2025 79:03


    Smell and culture. Scent descriptions in novels. Fragrances and class. Stink and stigmas. We cover it all. Scholar, author, and Literary Olfactologist Dr. Ally Louks burst into the zeitgeist in 2024 with her PhD thesis “Olfactory Ethics, The Politics Of Smell In Modern And Contemporary Prose” and we finally got to sit down and talk about the intersection of art and smell and culture. Breathe in the foul, the fragrant, the peppermint, the tobacco, why motel rooms smell the way they do, the forgotten organ that could control your love life, spices at the root of xenophobia, perfume ads that cruised a movement, obscenity trials, explosions, following your first love and getting the last laugh.Follow Dr. Louks on Instagram and BlueskyA donation went to UN Crisis Relief's Occupied Palestinian Territory Humanitarian FundMore episode sources and linksOther episodes you may enjoy: Rhinology (NOSES), Gustology (TASTE), Misophonology (DISTRACTING SOUND & NOISE RAGE), Disgustology (REPULSION TO GROSS STUFF), Coffeeology (YEP, COFFEE), Black American Magirology (FOOD, RACE & CULTURE), Indigenous Cuisinology (NATIVE COOKING), Cosmetology (GLAM/GROOMING), Genocidology (CRIMES OF ATROCITY)400+ episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

    Mommy Labor Nurse
    Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)

    Mommy Labor Nurse

    Play Episode Listen Later Jul 30, 2025 53:31


    This week on The Mommy Labor Nurse Podcast, we're welcoming a very special guest – the amazing Dr. Rebecca Dekker from Evidence Based Birth®! Rebecca is a PhD nurse, researcher, educator, and fierce advocate for evidence-based maternity care. She's also the author of Babies Are Not Pizzas and host of the Evidence Based Birth® podcast, which has over 4.5 million downloads

    Marketplace Tech
    Small tweaks to AI prompts can have significant impacts on output

    Marketplace Tech

    Play Episode Listen Later Jul 30, 2025 7:30


    Marketplace's Meghan McCarty Carino speaks to Sayash Kapoor, a PhD candidate at Princeton and co-author of “AI Snake Oil." He says small tweaks to AI chatbots can often have big, unpredictable effects.

    Marketplace All-in-One
    Small tweaks to AI prompts can have significant impacts on output

    Marketplace All-in-One

    Play Episode Listen Later Jul 30, 2025 7:30


    Marketplace's Meghan McCarty Carino speaks to Sayash Kapoor, a PhD candidate at Princeton and co-author of “AI Snake Oil." He says small tweaks to AI chatbots can often have big, unpredictable effects.

    Iron Culture
    Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)

    Iron Culture

    Play Episode Listen Later Jul 30, 2025 80:32


    Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also from the totally novel medium of online video content. Jim was a jacked PhD with tons of “in the trenches” experience - back in 2005 that was a very rare combination, and there's no question that people like Jim led the way for the next generation of “bodybuilding academics” like Helms and Trex.   Jim has made a huge mark on the fitness industry. Perhaps his most impressive feat is maintaining his impact and relevance as the industry has fundamentally transformed itself multiple times. Jim was the face of some of the biggest muscle magazines (in their prime), one of the most recognizable content creators when bodybuilding dot com was THE place for online fitness, and way ahead of the curve when it comes to building your own platform and leveraging mobile fitness applications. In this episode of Iron Culture, the Erics have a great chat with Dr. Stoppani about how the industry (and science communication more broadly) has evolved over the last 25-30 years.   To learn more about Jim and support his work, check out his social media channels and his website https://www.jimstoppani.com/   Time stamps 0:00 Intro 3:22 Jim's education 14:18 Jim's transition to the muscle magazine industry 30:44 Jim's bodybuilding dot com days 44:52 Fitness content creation in the age of social media: the good, the bad, and the ugly

    Hit Play Not Pause
    Menopause and Fat Loss with Bill Campbell, PhD (Replay)

    Hit Play Not Pause

    Play Episode Listen Later Jul 30, 2025 68:33


    This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

    Speaking of Psychology
    Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

    Speaking of Psychology

    Play Episode Listen Later Jul 30, 2025 33:14


    As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans' friendship networks are shrinking, the differences between men's and women's friendships, and more. Please take our listener survey at http://at.apa.org/SoPSurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

    Front Row Dads:  Family Men With Businesses
    What Reparenting Really Means (And Why Most Men Avoid It)

    Front Row Dads: Family Men With Businesses

    Play Episode Listen Later Jul 30, 2025 36:55


    Most men have no idea they're still trying to father a wounded boy inside themselves. In this episode, Dr. Bob Beare, PhD — licensed therapist, recovery leader, and founder of Deep Waters Recovery — returns to unpack what reparenting really means, and why so many high-performing men avoid the one thing that could finally bring peace. This isn't theory. It's raw truth. Bob walks us through the core practices that help men connect with the younger parts of themselves — the inner child who still carries unmet needs, suppressed grief, and the shame we were told to bury long ago. And he explains why ignoring this relationship keeps us stuck in cycles of reactivity, overwork, and emotional shutdown. We explore: What it actually means to reparent yourself — and how to start Why most men resist healing (even when they say they want it) How inner child work unlocks real emotional freedom — not just insight How unhealed men unconsciously raise kids to fix their own wounds Why grief and joy live in the same place — and how to access both How to stop creating chaos just to feel something What happens when we stop fighting and finally let peace in If you've ever wondered why you “know better” but still overreact… Or why you keep striving even though you've already achieved so much… This episode will give you language, tools, and a path forward. Because the best thing you can do for your kids… Is heal the kid still living inside you. ___________________________  

    Dark Side of Wikipedia | True Crime & Dark History
    Kohberger's Vanishing Digital Trail Bryan Kohberger ERASED Everything — What That Really Tells Us | FBI Expert Breaks It Down

    Dark Side of Wikipedia | True Crime & Dark History

    Play Episode Listen Later Jul 30, 2025 18:43


    Kohberger's Vanishing Digital Trail Bryan Kohberger ERASED Everything — What That Really Tells Us | FBI Expert Breaks It Down In this explosive episode, retired FBI Special Agent Jennifer Coffindaffer joins Tony Brueski to dig into one of the most glaring omissions in the Bryan Kohberger case—his missing digital footprint. Despite mountains of forensic and surveillance evidence, the newly unsealed documents confirm something chilling: Kohberger's digital life was wiped clean. No browser history. No damning Reddit threads. No incriminating search terms. Nothing connecting him to the victims online. And for a PhD criminology student deeply embedded in digital forensics, that's not oversight—it's intent. Jennifer explains what it means when a suspect scrubs their digital life, how that reflects a deep understanding of modern investigative tools, and why it adds an extra layer of premeditation to the already damning evidence. We also explore what was found—DNA on the knife sheath, surveillance of the white Elantra, and the chain of events that led to Kohberger's arrest. If you're wondering how someone could be so careful with their digital footprint and yet still get caught—this episode breaks it down.

    The Self-Employed Life
    995: Christina Guthier - Joyfully Exhausted: Burnout and Recovery

    The Self-Employed Life

    Play Episode Listen Later Jul 30, 2025 51:06


    In this episode of The Self-Employed Life, I had the great pleasure of speaking with occupational health psychologist Dr. Christina Guthier, author of Joyfully Exhausted, about the often misunderstood concept of burnout. We discuss the idea that not all exhaustion is bad, explore the difference between joyful and harmful exhaustion, and examine the effort-reward imbalance that many self-employed people face. Christina emphasizes the importance of managing our energy and recovering from hidden efforts we may not even realize are draining us. Our conversation is a refreshing reminder that it's okay — and even healthy — to love your work, as long as you prioritize recovery and recognize your limits. Since childhood, Christina was fascinated to observe different states of exhaustion in adults after work (including unpaid care work). At Ruhr-University Bochum, she majored in organizational psychology, conducted corporate social responsibility (CSR) field-research as student assistant at the marketing department, and worked at eligo GmbH where she helped develop recruiting software. During her M.Sc. Psychology at Heidelberg University, she majored in Organizational Behaviour and Adaptive Cognition learning a lot about the complexity of performance ratings and leadership behavior as well as cognitive biases and decision heuristics. At the same time, Christina also completed her train-the-trainer certificate during her internship at the career services and development department at Mannheim Business School. Then she focused on occupational health psychology (particularly on burnout research) during her PhD at Johannes Gutenberg-University Mainz. Christina's PhD thesis on "How to create healthier study and work environments" got awarded with the Alfred Teves dissertation award 2020. Additionally, her meta-analysis on the reciprocal relationship between job stressors and burnout (published in Psychological Bulletin) got awarded with the Schmidt-Hunter Meta-Analysis Award 2022 by the Society of Industrial and Organizational Psychology (division of the American Psychological Association). Finally, as a self-employed scientist, she has started to translate (her) research insights into actionable advice by giving a TEDx talk, getting interviewed for German media outlets (e.g., Der Spiegel, deutschlandfunk nova), and writing articles for different journals and magazines (e.g., Leader to Leader, change magazine). Additionally, she has supported organizations as a speaker, trainer, and coach with shifting their mindsets regarding exhaustion and recovery. Guest's Contact – Linkedin Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

    X22 Report
    Strzok Scrubbed His Tweets In The Wayback Machine, Obama Panic, D5, Information Warfare – Ep. 3696

    X22 Report

    Play Episode Listen Later Jul 29, 2025 92:20


    Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Mark Paoletta breaks down the dishonesty of the Jerome Powell and the right to have him investigated. Trump is changing the world trade system right in front of the [CB] and they cannot stop him. Trump is having the [DS]/[CB] repay America. Gold is a safe haven for the people. The [DS] is panicking, Trump and team are slowly dripping the Russia gate information out into the public realm and it is becoming more and more difficult to spin. Peter Strzok decided to delete his posts in X and remove the Wayback Machine tweet. The [DS] players are becoming desperate. Trump is slowly backing them into a corner, the D's are beginning to wake to the fact they have been lied to. D5, Information Warfare. Economy   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/MarkPaoletta/status/1949221422057832743 https://twitter.com/MarkPaoletta/status/1949222330460406113 https://twitter.com/MarkPaoletta/status/1949223069337227702 https://twitter.com/MarkPaoletta/status/1949223801666818487 https://twitter.com/MarkPaoletta/status/1949226075118092700 https://twitter.com/seanmdav/status/1949825584357388603   https://twitter.com/Rasmussen_Poll/status/1949531400266563648 Trump is quietly changing the Fed, even without firing Powell Sweeping changes are coming to the world's most powerful central bank, President Donald Trump and his top advisers have said —  Treasury Secretary Scott Bessent last week made it clear that the Trump administration intends to shake up the Federal Reserve — just as it has done with the rest of the federal government. Change at the central bank will accelerate once Chair Jerome Powell steps aside at the end of his term in May 2026 — or earlier if he resigns or Trump manages to fire him. Those changes include the rules that impact the largest US banks, which are already being reviewed, and on the Fed's workforce of tens of thousands across the country. “What we need to do is examine the entire Federal Reserve institution and whether they have been successful,” Bessent told CNBC on July 21. “All these PhDs over there, I don't know what they do.” “This is like universal basic income for academic economists,” he said. Cutting down on bank regulations Source: msnbc.com   Reuters Poll: Gold to Stay Above $3K on Flight to Safety Global trade and fiscal debt concerns are feeding into a flight to safer assets, sharpening gold's edge as a haven from risk, prompting analysts in a Reuters poll to sharply raise their forecasts. The poll of 40 analysts and traders returned a median forecast of $3,220 per troy ounce of gold for this year, up from $3,065 predicted in a poll three months ago. The 2026 estimate rose to $3,400 from $3,000. Spot gold prices are up 27% so far this year after hitting a record $3,500 per ounce in April with the U.S. and China in the midst of a full-blown trade war, triggering regular forays into safe-haven assets. "The first half of 2025 confirmed what many of us have long believed. Gold is not just a hedge. It is a signal," said David Russell at GoldCore, calling $4,000 a realistic target by end-2026 should worries about the U.S. fiscal situation deepen further. Source: newsmax.com

    Huberman Lab
    Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

    Huberman Lab

    Play Episode Listen Later Jul 28, 2025 146:58


    My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Mel Robbins Podcast
    You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

    The Mel Robbins Podcast

    Play Episode Listen Later Jul 28, 2025 86:53


    In this episode, you'll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You'll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller The 5 Principles of Parenting. For over two decades, she's been teaching parents practical science‑backed tools to raise emotionally healthy, resilient kids—and to become better, more grounded humans in the process. Today, Dr. Pressman breaks down 5 principles that will change how you parent forever. You'll hear the research on how early experiences shape who you become, why oversacrificing for your kids backfires, and the surprising ways criticizing your partner or ex can quietly wound your child for life. You'll also learn protocols for excellent parenting and how to improve relationships of all kinds, from setting boundaries that actually work, to repairing after you've lost your cool, to strengthening your child's inner voice by changing the way you talk to yourself. This isn't just about raising kids. It's about learning how to be a better human (and raise one too). Whether you're parenting toddlers, teenagers, or adult children—or simply trying to understand the impact your own parents had on you—this conversation will give you clear, actionable tools you can use immediately. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Harvard Psychologist Shares 6 Words That Will Change Your FamilyConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    Dumb Blonde
    Season 9: Best of (Part 3)

    Dumb Blonde

    Play Episode Listen Later Jul 28, 2025 76:50


    Bunnie dives into her fascination with ChatGPT, exploring past life readings and spiritual insights. The episode covers women's physical changes during menopause and features Dr. Sarah Hensley, a relationship coach with a PhD in psychology, who breaks down attachment styles and emotional regulation. Flavor Flav shares his journey through music and culinary ventures, while Parker McCollum opens up about substance use and the evolution of his career. Jessie Murph talks about her unconventional music release strategies. The conversation also touches on introversion in the spotlight, manifestation through vision boards, and beliefs in witches, with Bunnie sharing her experiences with spell work and ChatGPT.Watch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.