Be Well!

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Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.

Be Well!

  • Mar 31, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 33m AVG DURATION
  • 4 EPISODES


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Latest episodes from Be Well!

Emo Eating!

Play Episode Listen Later Mar 31, 2018 45:33


Rawan and MJ explore reasons for emotional eating and solutions to stop.... namely work on happiness!!

mj rawan
Yoga: Self awareness and control

Play Episode Listen Later Mar 24, 2018 54:24


Hatha yoga sequence to support our goals of improving our awareness of our thoughts and body while promoting control over both. Namaste!

namaste hatha
I don’t want your cupcakes!!!

Play Episode Listen Later Mar 24, 2018 31:24


When office feeders take over your office and create a culture making it hard to make healthy choices.

Intro!

Play Episode Listen Later Mar 16, 2018 0:53


Introducing Be Well! A show about yoga, nutrition and health.

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