Podcasts about hatha

This week on The Funny Thing About Yoga, we sit down with Chhavi Sahal, a yoga teacher, strength coach, and sleep consultant based in New Delhi, India, to explore a side of yoga that often gets overlooked.Chhavi shares how she discovered yoga at a young age through school competitions, how her teaching unexpectedly grew within her gym community, and why so many older adults began seeking out her classes. We talk about the increasing need for strength as we age, what Hatha yoga really is (beyond the stereotypes), and some of the key differences between yoga culture in India and the United States.The conversation also dives into the contrast between yoga's flashy, attention-grabbing side and the quieter, less visible practices that can be just as transformative. Along the way, we discuss keeping an open mind, challenging assumptions, and what it means to build a sustainable practice that serves you for life.A thoughtful conversation about strength, tradition, aging, and the deeper layers of yoga that don't always make it onto social media.Find Chhavi Sahal Online:Instagram @movewithchhaviWebsite https://chhavisahal.org/ Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process?In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan.Together, they explore how real manifestation happens through identity shifts, embodiment, self-trust, and becoming the version of yourself who is aligned with the life you desire.This conversation challenges the fantasy-based approach to manifestation and invites a more grounded, expansive way of creating your life.In this episode, Kate and Farhad discuss:Why manifestation is really about becomingThe difference between fantasy and true alignmentHow desperation, attachment, and “trying to manifest” can block what you wantThe identity shifts required to create a new realityWhy your external world can only meet the depth of your internal expansionLetting go of timelines and trusting the unfolding of lifeHow self-worth, embodiment, and nervous system safety change what you attractThis episode is for anyone who feels exhausted trying to “make” their dreams happen - and is ready to step into a more aligned, authentic, and expansive way of living.Because manifestation isn't about convincing the universe or trying to control your path - it's about becoming open to the life that is meant for your soul.Journey To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027Join our complimentary Journey to Japan Information Session - Sunday June 14 • 9:00am PST Register HEREAbout The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreatsFarhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellnessSound Healing Course: https://www.farhadkhansound.com/sound-healing-courseWhispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soulInstagram: @farhadkhan @farhadkhanwellness @farhadkhansoundExpanded Love Masterclass - June 19-21st, 8-10am Pacific Dailyhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThe 3 Day Expanded Love Masterclass is a fully immersive week long experience that will help you understand your patterns and more importantly, how to transform them.Your desire for love is actually your desire to meet the deepest and truest parts of yourself that get activated 'through' love.Let me show you a new way to create healthy love, thriving relationships in your life and a life that lights up your soul.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha practice combines breath of joy, asanas, and relaxation techniques to help you start your day with clarity, flexibility, and inner peace. Perfect for all levels, it sets a positive tone for your day.DisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Eine 50-minütige Yogastunde mit verschiedenen sanften Übungen. Die Übungen werden nicht genauer erläutert – es ist nämlich ein Mitschnitt aus einem Workshop, in dem viel vorgemacht wurde. Wenn du diese Übungen schon kennst, kannst du sie hier mitmachen.Du übst: (1) Anfangsentspannung, (2) stehende Atemübungen zur Ausdehnung der Aura, für die Öffnung des Herzens. (3) Sanfte Variationen von Surya Namaskar, Sonnengruß. (4) Schulterstand oder Kopfstand – es ist also keine Anfängerstunde hier

First up, we weigh in on Kate Hudson’s ick, she knows it's controversial, and yet she said it anyway. Plus, after a year of intense online harassment, a certain Irish star has finally sat down to address the "dirty laundry" surrounding his high-profile breakup. We unpack whether the internet's take down of Barry was called for or did the pile-on go too far.And finally, the trailer for the new Colleen Hoover adaptation is here and it’s reignited a debate about one of our most iconic leading ladies. We unpack why the "Hatha-hate" narrative is resurfacing in 2026 and question why society is still so quick to turn on women at the height of their success (plus Laura spills on what Anne is actually like behind closed doors).Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. SUBSCRIPTION GIVEAWAY:Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. From Mamma Mia. Welcome to the Spill your daily pop culture fix. I'm Laura Brodney. 00:06Speaker 2 And I'm Tina Probus and coming up on the show today, poor little Barry Kerrigan has given a bit of a tell interview to Benny Blanco about why he had to escape Hollywood even though he's in the midst of filming one of the biggest movie franchises that is going to hit our screens in the coming years. 00:22Speaker 1 So we're getting into that because there's a few layers, there's a few secret videos. 00:26Speaker 3 I'm glad you said his name first. From here and out, he would just be Barry. 00:29Speaker 1 Yeah, let's just pull that young young or Baz, because the thing is when he says his name, we's got such an irish little to it. And I wouldn't dare. I wouldn't dare trying to speak like that man. Plus, Anne Hathaway a new trailer for one of her highly anticipated movies, one of the five movie shows coming out this year has just dropped, and of course The Devil Wears prior to two is out this week. But it started a very uncomfortable conversation around her that we're gonna jump into. But first, some important breaking news, and no, it's not the fact that Laura Dern has been confirmed to replace Helena Bondum Carter on the White Lotus season, even though that was breaking news this morning. But we have something more important to discuss. 01:07Speaker 3 Yes, we are looking at what of Kate Hudson's X, which I personally am a fan of X. I think we should all be allowed to have something that we just draw as a boundary. It's okay to have boundaries. 01:18Speaker 1 Yes, So Kate Hudson, who I'm going to say, I love a Kate Hudson interview because that's the lovely thing about growing up as the golden child of a NEPO baby family is like that girl can say whatever she wants in the nicest way possible. So Kate Hudson went on Watch What Happens Live with Andy Cohen this week because she's still doing promo for Running Point season two. If anyone hasn't seen that, it's on Netflix now. It's so, so, so good and she's so good in it. But one of the questions was about X, and you can see that she was like, I'm taking a stand. 01:47Speaker 3 What male behavior gives you an immediate ex Oh, oh oh, I have a Okay, I'm not this is this is going to go bad and I'm going to see it anyway and maybe headline It's fine, Okay. 02:00Speaker 1 I have a real issue with guys who like really lead with their spirituality in a in a way. 02:10Speaker 3 That you're like, why are you? I don't know, what are you doing? 02:13Speaker 1 Why am I? 02:15Speaker 3 I'm like it just immediately a red flag like something's off, yes, not right. Yeah, I have no issue with that. Thank you, Kate Hugs. 02:26Speaker 1 I love how much she had to carry out that, Like she's like, should I say it? Should I not say it? Should I speak on it? Should I? She's like, I know this is going to cause headlines. Like when I saw that, I like leant up in my seat. Yeah, what is this girl going to say? That's going to ignite these international headlines? And I'm gonna say it. Wasn't overly disappointed, Like I was not expecting her to say spirituality just because of who she is, everything we know about her for her entire life. 02:50Speaker 3 You know, surely she has someone very specific in mind. She was that one guy exactly. 02:55Speaker 1 I feel like there's a backstory here. Okay, First of all, what do you think of that as an it would that turn you off? 02:59Speaker 3 I guess in terms of spirituality, are we talking religion or more like woo woo? 03:04Speaker 1 I think in her case, I'm thinking like super woo woo. 03:07Speaker 3 I feel like both might put me a little bit off to leave with that, like it's not your whole personality. 03:13Speaker 1 Yeah, I think I think there's a bit of a backstory there we're not getting. But I can read between the lines is that this woman has been in the dating pool at many times of her life in a really specific place, like in the kind of Hollywood world of like La. She's been raised in that area, and I think what she has encountered is a lot of men who were also raised in this kind of rich, famous Hollywood kind of those echelons of they don't have they've never like confronted in their life. They've never had to think about what to do with their lives and so or like make money and all that sort of stuff. And so that type of man or person, to be honest, like men and women can do it is that they then start to sort of be like, well, what else is there? What they like grab on to this very intense form of spirituality and that's fine, but then they make it everyone else's probes. That's when Anti Cohen, I think, says. 04:04Speaker 3 Like saying it's douchey, I feel like doo sheey. It was probably definitely a subshot, and they lead with it. 04:09Speaker 1 When he said, oh, they lead with it, and she was like, yes, So it's the kind of guy that you go on a first date with. And I just like Kate Hudson sitting down and she's a good time girl, Like she seems so fun. 04:17Speaker 3 I love her. 04:18Speaker 1 She talks out the fact that she loves to like go out and have a drink and dance and like, you know, she's just a real fun person. And I think she said some of a guy who was like, let me tell you about my ten steps. 04:27Speaker 3 Which makes me interesting. 04:29Speaker 1 I never asked you one question. I think that's who she's talking about. 04:32Speaker 3 I agree. I think that's totally fair to lead with that. I also think, like for me, someone that this sounds bad, actually no saying it. 04:39Speaker 1 If Kate Hudson can take a stand, you can mind's worse. 04:42Speaker 3 I think, oh, you're well, this isn't my ick, but just someone that has a lot of goals, like men with lots of goals. Like I dated so On once and they had like a list on their wall of like their goals, And I kind of put that on par with like spiritual thing because it's probably too far. 04:58Speaker 1 I can just hear a bunch of really fragile mens screaming right now, like we can't win. The thing is if I had no goals like being there, I think leading with it is what she's saying, and that's what you're saying too, Like if he had mentioned you in a conversation like, oh, I really want to do this one day, what's one of your goals? I'm assuming that would be fine. 05:15Speaker 3 I think it's like having interests verse, you know, outlining like this is my way of life, and like assigning your whole personality to a spirituality verse like it organically coming up at a conversation. Yeah, so maybe it's the nuance to it exactly. 05:29Speaker 1 And I just feel like after a while, like Kate hasn't has said for herself, like she was in the dating pool for like a good thirty years there from when she was a teen, and she has dated a lot of really big Hollywood celebs, a lot of musicians as in like tortured kind of musicians, and she had children with like two different musicians who seem nice but kind of get the vibe of being like very much like me and me like my art, my music. And that woman has had access to like every kind of hot man in Hollywood, and she's ended up with her friend's brother who's like out of the Hollywood world. And I like, there's a lesson in that we should love for all of us that she looked away from. And she'd known this guy for years, Danny, and they have a kid. I love bought it together now and she was just like after a while that she just kind of realized it's him. It's my friend's brother who's like not famous at all. 06:13Speaker 3 What a movie on that? 06:14Speaker 1 Yeah, yeah movie. So anyway, she's taken a stand on the biggest ick, and like people have really reacted to it. Some people in the comments are like, yeah, this is my biggest ick too, and then some people like this is awful, what a terrible thing to say. But I just think, let the woman speak, turn you off the spirituality thing. I think what she's saying too, if it's the main topic of conversation, there's no one thing. If the person's right, I think it turns you off, but I know, I know so well the kind of cuy she's talking about, who would sit down and make the whole conversation about their spirituality and like if you don't agree with everything, they think that you're wrong and they're more enlightened than you, and they'd probably do yeah, exactly exactly, and like they do, and you're just like, just chill and tell me what TV show you're watching, Like I don't need to hear your ten step spirituality and why you're going to have And I'm going to burn in hell because where you're going I don't want to go. Sorry, it sounds bad. 07:05Speaker 3 For the past year, the internet has been piling on to Barry They've been piling onto that man. 07:11Speaker 1 Coward my god key, well, he says in such a husky voice. 07:17Speaker 3 Well, some people say, some people shaking Barry Yeah, Barry Kay. And it has been piling on to Barry Kay following his split from Sabrina Carpenter, where there was swirling rumors of a cheating scandal, and they have just not left that man alone, and up until now he has never addressed the rumors. He's definitely come out and like talked about the online harassment that his face and the scale of bullying that he's come up against, which has sounded really hard, but it hasn't really slowed the pace of everything down. But now he has sat down with Benny Blanco and his podcast Friends Keep Secrets and done a little bit of a heart to heart. 07:54Speaker 4 Just on a serious note. You know, I feel in the safe space to see this. And you know what, I have been avoiding stuff. I have been like, you know, I came off Instagram, you know, on social profiles. I stopped going to events. I've stopped you know, just socializing. And again it's because you know, there was a narrative out there that was never really sort of even spoken on a narrative that's not true, and I never confirmed or said anything about it, and you know, I just disappeared. 08:29Speaker 1 So there's a lot of interesting things about that podcast. Clip one is just the fact that that podcast in general, like I've watched Benny Blanco's podcast a few times, those men just sit on the floor. 08:39Speaker 3 It's kind of chill vibes. 08:40Speaker 1 Yeah, but that's not how you podcast. And I'm not getting quite try that. Yeah, I wooden floor exactly about us, and we had to record during all those years of lockdown, like building a pillow fort, building a mattress tent, all those sorts. 08:55Speaker 3 Of things, because they're in pants, they're not inside. 08:58Speaker 1 That's not why sometimes I can just not just men famous people can just really do the better of them going through that. I mean, Barry did look very relaxed. He's sitting cross legged on the floor. But this is one interesting thing where it's like watching the podcast does give you a bit more than just listening to show there's people in the background just making tea in the kitchen and all those things. They must have excellent microphones not to pick up that background noise. But watching Barry's kind of like he his shoulders really slump. He puts his head down. You can see that he's like having difficulties speaking about it. But he's obviously had this really pent up inside and it's something that like he hasn't spoken on since the breakup with him and Sabrina Carpenter happens. So in that interview he kind of confirms they did date for over a year. He doesn't get into any of the specifics of why they broke up or anything. Like that. But he is in the midst of filming the Beatles movies, which is a huge, huge role that like every actor in Hollywood was going out for those Beatles roles, and it's going to be just kind of like this huge movie moment. So he's been in big movies before, but he's about to be in like a blockbus essentially, and so I think he knows that, like, he's got huge rounds of press in the next couple of years coming, and he also just needs to be in the public eye for his job in general. So wonder this was a bit like trying to clear the conversation before he goes back into. 10:14Speaker 3 That, and the scale of the harassment is it's quite disgusting because he has grown up with a lot of adversity. He speaks a bit in this interview about how people, you know, dragging his late mother into things she was an addict, and then he also has his own struggles with addiction. So I think stooping to that level and having to be constantly faced with that kind of commentary would be really hard when you know you've got this massive press run coming up. 10:40Speaker 1 Yeah, exactly, And it was, Yeah, it was kind of interesting. When he and Sabrina broke up, because they were never like overly overly public about their relationship, but they were photographed together a lot, and they did like when she did her Vogue with Come like he's in the video clip as well, Well, he's in the video clip, yes, yes, But prior to that, like they did there, like they were never like posing the heaps couple photos. They were never like on each other's Instagram stories. She never said like, this is my boyfriend Barry. That's like the three year master yeah, celebrity exactly. But the first time they really confirmed their relationship in a very public way was when she was doing a get Ready with Me behind the scenes video with Vogue before the Met Gala, and he walked into the room so it looked like he had an joining room, and he walked in and they were like, you know, the little kiss and a little to get like very clearly, very coupply. And then they've been photographed together since then, but never in like a like that was their kind of big moment. And then when they read the video clip together that was obviously huge. Yeah, and just like kind of like a cute, floirty thing. But I think one of the reasons why their breakup was so so public, there's a few different reasons. One is that, like we had song lyrics to fall back on, and as anyone who's daily Taylor Swift or any musician knows, that's gonna get you every time. Because she was like, please don't embarrass me, and everyone's like, and he did, and that was like a battle cry that people got really ferocious about. 11:56Speaker 3 Yeah, I think as well. It's something so relatable for people, and that's why it's like easy to latch onto it because everyone probably has someone in their life from their past that they kind of share those feelings towards. So when it's music, you I mean, I'm the kind of person that listens to music. I'm like, this is about my life. 12:12Speaker 1 Yeah, well, I guess I'm just thinking that a good song, you're like, yeah, that just hits in the right place. 12:17Speaker 3 If you're in a bas you're like looking out the window. 12:19Speaker 1 There's some lyrics that are just universal, and they're usually about heartbreak. They're always about that. One thing I thought was super interesting is he was talking about and he never gets into like the depths of him and Sabrina. But like if anyone knows anything about their relationship. You can kind of read between the lines of when they broke up. There was a huge amount of allegations that he had cheated on her, and she never came out and said it. But sometimes like she would be on stage, like she was on stage in Ireland once and she was sort of joking about like not wanting to date Irish boys again, that they were kind of like a bit of a bad idea, just like really how she A lot of people probably share that thought, Yeah, and exactly, and she was, you know, she was catering to her audience and stuff, but she never said the words Barry cheated on me. But what did happen that he brought up in this interview that I thought was really interesting is he said that a video went out from a woman who said that he had cheated with her, and that did go everywhere. And what he said I thought was really interesting and something we bring up on this pot a lot is that he said she then released a attraction video saying that she was a lion. She made it up, but no one picked up on that, which is so the case when these stories kind of they break, they come out, they burn hot and bright and a lot of times when something like that or a rumor or a misunderstanding or something happens, there is another part of the story that comes later, whether it's a retraction, a clarification, someone saying they were lying, like the full interview being released. There's always a second part to the story. But the second part of the story never gets the same traction as the first. 13:41Speaker 3 So I guess theys a lot about how people consume things as well, Like even when you see a headline, you may actually not have ever read the full story, Like you just see the headline and then that's your truth that you move forward. 13:49Speaker 1 Yeah. 13:50Speaker 3 Yeah, I remember seeing the video that went up and like there was just not really any grounds to truth with it. But if you just get that kind of like headline out of it, it kind of like takes on this whole life of its own. It is just crazy, the flow on effect that it's hard on, like you forget he's a real person. 14:05Speaker 1 Yeah, exactly. And that's why we say, like people do just read the headlines, and a lot of the time I'm just like, well, sometimes with like fame and money and everything like that is sort of just unfortunately, like the price you paid. But I thought it was really interesting where he was like, this woman came out and gave a retraction and no one, like, no one saw that, no one pitched. 14:21Speaker 3 He's so strong for one not fighting on that, well he did. 14:26Speaker 1 Yeah, And I mean, obviously I wonder if there's like how much a PR team is involved, or maybe it is also I don't know this man. Maybe this was his thought, like it was very like holier than thou, kind of a nice way to say it, because he was like, I don't know what this woman has gone through in her life, so I'm not that holy call her out. Well, yeah, I don't think yeah, to give her Barry Kaye the benefit of the doubt. That was really nice of him, if indeed that was his own thought, is like I'm not going to pull this woman through the mud and set the internet off on her because I don't know what she's been through, what's going on with her. It's sort of interesting because that's sort of this huge chain of reaction of people hating Barry. And before that he was really having a moment. He had been in an Oscar nominated movie and everyone was like, oh my god, he's a great actor and then after Saltburn, he was having such a fun cultural moment and everyone was like, oh, that tiny evil man, like so cheeky and fun, like everyone loved him, and so when he and Sabrina got together, everyone's like, oh, it's just we love that she's obsessed with like that little gremlin boy. It was really a moment on the internet too, like everyone boy is crazy, yeah, but in an endearing way, like everyone was upset in the way that only men can be, like you know, like rat Boy, fort of stuff and it's all endearing. 15:34Speaker 3 Your face was always coming up in the Rat Boy, yeah exactly. 15:37Speaker 1 So it was all that. And then stuff came out, yes, about his family and like drug abuse and all this sort of stuff, all these allegations, and he talked about it, but at the same time, like people were sort of using then his own words against him, and then people were also bringing out the fact that he was which again cernificants brought up for any other men in Hollywood. I don't know if all of a sudden we decided that Barry was going to take the flack for absent fathers everywhere? Is that? But also people were like, well, where is your son, Like he is because he has a son. People were like, you're off with Sabrina, You're not looking after your son, You're an absent father. I think at one stage he was talking about having to be away and working, but he was doing that for his son, and people were like, you're just making excuses, and all of a sudden, that like became this huge lynch pin. In a way, it's not for other men in Hollywood. Like, I'm not defending him for if he doesn't see his son, but I'm just like. 16:23Speaker 3 That's most in Hollywood. Yeah, Yeah, they're not at home raising their kids every day when they're filming movies months on end. 16:30Speaker 1 Yeah. I just think felt like it became just another thing to add to this kind of like it's very personal Eylon and like when we thought he was cute and sexy, no one cared about that. But when we thought he cheated on Sabrina carp and all of a sudden, everyone's like, you come from a drug addict family and you're a bad parent. Yeah, he was like where we were next. 16:47Speaker 3 It's a really low blow. And obviously in the industry, people are getting away with a lot more and not having you know, so many people cracked down on them. It's almost like it's easier to attack, attack on this. 17:00Speaker 1 Yeah, and again I think like a song lyric will really change the game, Like it became sort of like cute and fun to hate on Barry, and I think because it's also very easy, like there was no except for him personally, there was no stakes for anyone else Whereas I kind of looked at like the attacks on Barry, and I was like, where is this for like men in Hollywood who are like abusive towards women, or where is this for like men who have been accused and sometimes found guilty of like sexual assault or all these other things, or like physical assault, all these other things, Like they tend to sort of get more of it because sometimes that's a murky issue and interesting. 17:35Speaker 3 It's like if people don't have all the information on something that's higher stakes, then they weren't common on it at all. 17:41Speaker 1 Yeah. 17:42Speaker 3 But then if something's lower stakes and you don't even have any information at all, yeah, feel free to go wild. 17:48Speaker 1 Yeah exactly. That's I just found such an interesting and just like which parts of the internet pick up which topics, because sometimes like a man will be accused of sexual assault and not even not found guilty, but just sometimes there's not enough evidence to get to court, which is not the same thing, and everyone will be like, well, that's not ruin his life. But then everyone's like, wait, did Barry kiss someone else? Yeah, stone him to death, Like it's very because again that feels like there's less consequences for the audience. So yeah, I thought it was interesting, and I like the fact that he did come out and have that conversation and like kind of be a bit vulnerable in that way because he's really trying to gun towards this very famous act not famous, he's obviously famous, but more kind of serious actor kind of vibe, and a lot of times that comes with like not giving like being only out of DiCaprio and not giving an interview since a teen magazine like thirty years ago, and not kind of speaking on anything, only ever talking about your movies and your craft and never talking about yourself. It felt like he was kind of and like Paul mescal and other actors who are in his Jacob e. Lordie, like other actors who are in that young Hollywood about to be that next level of very famous man are all going that we don't speak in interviews. 18:53Speaker 3 Keeping it very personally. 18:54Speaker 1 Yeah, exactly. 18:55Speaker 3 He lifted the veil a bit, and I think he's a really powerful story so it would be really nice if he's able to speak about it without people throwing stones in. 19:02Speaker 1 Yes, exactly what the little man. I mean. We get maybe he did, maybe he cheated horribly on her. 19:07Speaker 3 We don't know, and if that's the case, then. 19:11Speaker 1 Exactly. But we'll like the full interview in our show notes. Who will listen to the full thing because there's a lot more than that little moment. But yeah, interesting when the Beatles movies come. 19:19Speaker 3 Out, Yes, I'm so excited. 19:20Speaker 1 Yeah, I actually think that'll be a tony hoot for him. I think people will see him in the Beatles movies, they'll love the movie and they'll be fine. 19:26Speaker 3 Yeah. 19:28Speaker 1 So it's been a huge well it's been a huge month year, but also week this week for Anne Hathaway because The Devil West Prota two is finally I'm not gonna do it this movie. Huge week for us. We went to the premiere of The Devil Wears Pritor two this week. We can't say anything about it today, but that review many many thoughts on that are coming. So the Devil Wes Protor two is out starring Anne Hathaway. Of course, it's one of the many movies she has coming out this year, so Mother Mary, where she plays a pop star, The Devil Wes Protor two, obviously, The Odyssey, Christopher Nolan's new movie, which is going to be an absolutely huge blockbuster packed with Hollywood talent. She's in that Flower Veil Street, which is more of a sci fi mystery. This's got range. 20:07Speaker 3 Yeah, she's got range. 20:08Speaker 1 He's got range. And also Verity, which is coming out in October, which is a new thriller based on Colleen Hoover's best selling book of the same name. So the trailer came out this week. It was our first look at There's been so much hype around this particular adaptation of Colleen Hoover's novel, just because it's so beer loved and has such a twisted mystery, and also the casting, because we've got Dakota Johnson playing Low and Ashley who was hired by a man called Jeremy Crawford played by Josh Hartnett. I'm loving the Josh Hartnett come back in the way Why did he ever go away? I do love that man, and so she's hired by him to ghost write novels for his best selling author wife called Verity played by Anne Hathaway. Because she's an accident, she's unable to finish, and so Dakota Johnson's character moves into the Crawford's home to work on the book, only to discover that, of course, all is not as it seems, and there is a mystery with Verity. And the trailer is like really creepy and like atmospheric, and it also has a pretty lovely pash between Dakota Johnson and Hathaway. 21:09Speaker 3 Love that they put that in the trailer. 21:11Speaker 1 Yeah, they were like, we know exactly what you guys want to see, and here it is at the top of the trailer. 21:15Speaker 3 So I haven't read the book. It looks quite dark though, like a horror. 21:19Speaker 1 Yeah, Like it's like a kind of like a horror thriller, kind of like that old school like a Rebecca type kind of like you know, mystery of like what's happening in the home. 21:27Speaker 3 Kind of thing. It's interesting seeing what people are already saying in terms of like what they expected, Like some people like this is way scary than I thought it would be like people interpreted different in their heads. 21:36Speaker 1 So and it was one of those things where like when their casting was announced that it was Anne Hathaway Duco Johns and people that quite lost their minds of that because they were very kind of like territorial overut who would play these characters. So on paper, this should actually be the best year of Anne Hathaway's life professionally. 21:52Speaker 3 She's busy because of all. 21:53Speaker 1 These movies coming out, and there's this kind of just felt like when she was on The Devil Wears prior to press to her, there was this like inten hence love and admiration for her and so on paper, everything is perfect, but of course there's a bit of a different conversation bubbling around in the background. Do you remember, like it was nearly eight years nine years ago now that the Half a Hate started? Do you remember this dark time. 22:18Speaker 3 In our history this time? 22:19Speaker 1 Yeah, well, hopefully not on the internet because it was not a nice stay. 22:22Speaker 3 I don't think I was part of this movement because I wouldn't want to stand for that slander. Well no, exactly exactly. 22:27Speaker 1 So it was a dark time in history where Anne Hathaway had grown up as one of the most beloved actresses because we were introduced to her in The Princess Diaries, iconic Disney film Perfection Can Do No Wrong, and then obviously she had other movies like Ellen Enchanted, so you know, she really a lot of people really grew up with her as their actress, as the person that they would like. You know, people would be like, the first time I went to the movies was to see Ella Chanted, or like the first time, like my friends and I had to sleepover, we watched The Princess Diaries, like it was that kind of way. 22:55Speaker 3 She had a very like soft transition into womanhood as well from that, like Disney Girl. 23:00Speaker 1 And then when she got The Devil Wears Prata, which was it became a huge iconic movie and it was a big deal at the time, but not like it kind of became when the movie came out, and she has spoken very openly that she was about fifth on the list of actresses, so like they had to a lot of people had to say no to the role, and she had to go through like a lot of negotiations and auditions to get that role, and then that kind of was her big star making turn because that movie was sush a blockbuster. She's so great in it, and then she went on to like have all these other big movies that followed it. It was around the time of when she was starring in lay Miz that she won her first Oscar for it was her first Oscar nomination, was the first time she won. It was during the press one for that that people started to really turn against her. 23:44Speaker 3 Yeah, right, and all. 23:46Speaker 1 Of a sudden. I mean, the thing is, she was campaigning very hard for an Oscar, which is what you have to do to win. No one wins at a campaigning, even if you step aside and let your team campaign for you, you have to have a campaign. But she was front and center campaigning, and she run lot of awards leading up to the Oscar and lay Mis won a lot of awards, and people started to tire of her. They were like, she's a tryhard, she's annoying, she has theater kid energy. And one of the worst allegations against her was when Laye Miz won an award and as they were wrapping up, she jumped in on the end and thanked someone from her team, like personally, like thanked one of her managers. And there was this huge backlash, and it wasn't til years later that came out that person had been diagnosed with cancer and she just wanted to give them a shout but also even. 24:28Speaker 3 If they had it, like, let her give a shout out, Yeah, let her give a. 24:31Speaker 1 Shout out to someone in her teen And when she won the Oscar, that's also when the tables turned because she got up on stage and she and also people hated her dress. And that's neither he nor there. But the story was I didn't love it. No, okay, I just think he didn't photograph well. And but the backstory is it was, it was fine. It's a fun It's one of those engages that she is such a she's such a red carpet staple glam kind of and she'd had so many great dresses leading up to the Oscars that I just thought that wasn't the dress. It just photographs strangely because of the darts at the front. It made it look like her boobs were sticking out and the front, no, you do you know the dress't talking about? 25:08Speaker 3 No, it was a I think it. 25:10Speaker 1 Was Prada, which is ironic, and it was like straight down, pale pink column dress and it was just the way the darts were sitting. It made it look like she had breast, which I actually think is quite fun. And then it was it had a lot of detail at the back, but you couldn't see it. And so the story goes that they were rehearsing for le A mis because they were doing a music home in the Oscars, and Amanda Seifered, who was also in the movie, showed Anne hath the Way a picture of her dress that she was wearing to the Oscars the next day, and apparently Anne like lost her mind and I'm assuming just lost her mind and like, oh my god, shit, like because it was nearly identical to her dress, so different designers. Tina's just looking at a picture of the dress. 25:51Speaker 3 Now the dress is quite average. Yeah, I mean, but maybe the back, I don't know. If it was. 25:56Speaker 1 No destroying the woman's life for five years from put that it was okay. 26:02Speaker 3 Yeah. Also a lot of people. 26:04Speaker 1 Wear dresses to the Oscars because it's very serious things. A lot of times that people wear a bit more of a kind of and they want it to look timeless. 26:10Speaker 3 And and she looks beautiful, like if she was in the room she was wearing that phenomenal beautiful. 26:16Speaker 1 She looked beautiful, and I think it's fine. But what happened was, Yes, the story goes that Amanda seiphred and Anne has a way to confirm this happened, but she's never said it was Amanda, but we know, we know showed her photo and Anne was like, oh my god, that's nearly identical to my dress. And we're in the same movie and we're walking the carpet near each other and we're seeing next to each other, like, what am I going to do? So apparently she left and Amanda also left because they were both like, we can't deal with this right now. And so the night before the Oscar she had to find a new dress and that was the pink column dress, and again she won lovely moments. She's always wanted to win an Oscar. Sorry, that's fine, that's fun. That the people started hating her because she got up on stage and it was clearly a rehearsed moment, but she's an actress. What do you want from her? It was clear rehearse moment. She up and instead of speaking, she took a moment of silence. She looked down the Oscar and it's like and she just stared at and then she goes it came true, as in, like I wish for this and it came true. 27:10Speaker 3 Yeah, oh again, is that so fine? 27:13Speaker 1 You? Like she had her Yeah. I just think people were just like. 27:16Speaker 3 Winning an oscar. Just let them do what they want with that moment. Yeah, pretty one. Just let them have antense. 27:22Speaker 1 And I thought that her speech was lovely. It was really heartfelt. She was very overcome, as you would be. And and I feel I can speak like this now because can I say I've always been on the right side of history. I defended Anne Hathaway before it was cool. Yeah, and then she spoke about like sex work and like because her character obviously in the movie, she's like, let Fantine's story kind of be like a reminder to us about this, and like she'd obviously really thought like what is this moment about, what is this character about, and what is the bigger issue? So she did all that, and then people were just like, we're so sick of her, we can't stand her. She's a try hard and the hard thing is is that she kind of I think knew the tide was turning a little bit, but it was until she like a year or so later, when the internet had been hating her for a year or so and very blatant, and was that she sat down to google something about herself because I think it was she was going to do an SNL sketch and she wanted to find a headline about herself to kind of like she had an idea for a joke. She wanted to parry it, so she googled Anne Hathaway and she said all that came up like fill the screen was like ten reasons why we hate Anne Hathaway. Here's why everyone decides they've hated Anne Hathaway. Here's the worst thing about Anne Hathaway. And she was like, oh, sorry, my god, Like yeah, she said. It was really kind of confronting to her to realize how fast spread the hate was. And then she ended up having to do like a magazine cover where she's kissing on it. I think it was Elle where she's kissing and she's like, let's kiss and make up. And I was like, girl, you have nothing to apologize. 28:44Speaker 3 No, no, and hath a ways to apologize. 28:46Speaker 1 Yeah, It's weird that, like again, we see all these men like do and I know that's like kind of a tied take that men and women get treated differently, But it's it's unfortunately very true. Is that we see like men get accused of like they screamed at this one on set, like Adam Driver threw a charity and a donner. 29:02Speaker 3 Literally, why are we not talking about that anymore? 29:04Speaker 1 Well, yes, it was part of their like rehearsal, and she's not angry at him. But also, like you know, and we have all these things of like you know, men cheating or men doing things, or even other actresses sometimes doing worse things. And the worst thing in Hathaway did was just love her to work too much. 29:18Speaker 3 She's just going to work. I've got Jacob Elodie in a million movies right now where like keep going exactly. 29:23Speaker 1 And I also and yes, there are allegations that she was rude and difficult, but we don't have any like there's no proof of that that I can also. 29:32Speaker 3 Rude or difficult or just at work being professional and asking for what. 29:36Speaker 1 She Also, no one's that I can see, No one's gone on the record to say that she was difficult to work with. In fact, it came up in a press conference once. I think it was for Interstellar. I came up on a press conference where a journalist is like, what is it like to be No One as someone who's really difficult to work with it? And it's like oh, and then Jessica Chustin jumps in and she's like, I just want to speak on this that I've worked with this woman twice now and she's not difficult to work with. But it's like saying like that part of the story of never took off, Like No One sort of was like, oh, Jessica Chustin defends Anne Hathaway. They were just like she's. 30:07Speaker 3 There these speculations of her just being lovely to. 30:10Speaker 1 Work Yeah, And there is that interview that went you know, that moment in time where like all the Blake Lively interviews were coming out around like oh, she's awful at interviews, and you watched a super cut of interviews. And it really depends how people edit things a lot of the times and the context around them. But an old interview came up with Anne hathawayen a journalist. It was four laid miss and the journalists keep saying to her it was the same journalist that Blake Lively was accused of being you know, the whole baby interesting and then they were like, oh, look like Blake Lively is getting crucified for being rude to this journalist, which she kind of was that's fair enough. And they were like, look when this like Anne Hathaway was also rude to this journalist. And this clip went viral and it was the journalist saying to Anne Hathaway like, can we can we sing our responses to each other? And apparently other people in lay Miss did it and Anne was like, oh, you can do that. I'm not going to do it. 31:00Speaker 3 That's what I would say. Yeah, yeah, I don't want to sing no. 31:04Speaker 1 And I actually think that's so fine, Like it's it's a hard line of like you're in an interview, sometimes you have to go with the bits. But I also think saying to something like maybe going into an interview and saying to someone, especially if like it's not a pre approved kind of thing, like going into a junkert where it's like every five minutes you're talking to a new journalist and a journalist coming in and saying like can we sing our interview and her being like no, thank you, And it's fair. 31:26Speaker 3 Enough because then it could go in the wrong way, and then that will be the story that spirals out of control, Like you've got to be like thinking a couple of steps ahead on Yeah, what's the output of this got to look like? And a people gonna hate on before it? 31:39Speaker 1 Yeah, exactly, And it's so interesting obviously, things like I haven't seen like the full full clip of that in terms of like it wasn't released, Like I haven't seen what happened before the cameras started rolling the cameras afterwards, So I don't know if she was rude or not, but no one cared about that was that isolated clip. And she ended up apologizing to the journalist. Yeah, and because I think she was like, oh god, this is gonna you know, I think. 31:58Speaker 3 The journalist would know as you as well, though, like this could be yes, this could be an I'm gonna shoot my shot. 32:03Speaker 1 I just think it was a moment in time. And then everyone's so back on the inn Hathaway train, as they should be, Like mymorphus loves being held to account for bad behavior. But I just don't know if there's any. 32:14Speaker 3 Bad blockbuster movies that I've seen from her. 32:18Speaker 1 There's nothing that I've seen from her that justifies the level of hatred, except that she just seems to try really hard and she's really earnest and she's a theater kid energy. 32:26Speaker 3 Which I love. 32:27Speaker 1 But I will say, like, having interviewed her myself personally, now. 32:30Speaker 3 She has her friends lovely. 32:33Speaker 1 She was really lovely, and yes, she was very kind of and I've seen her be like this in other interviews. I think because my questions were a bit more serious, which was fine because that's why I wanted. But she gave me really thoughtful answers and I really appreciated that. But I walked in the room to interview her and Meryl for Devil Words prior to too, and there was a bit of a change with the time, and I kind of got when I went in the room, I wasn't sure. I thought I was going into you know how like can go into a junk and you think it's gonna be like a holding area first, and then someone and often there's like a screen and there's all this and the PR person walks around introduces you, and then they take you in and then you're like, oh, okay, like now we're starting. Whereas I open the door and it's just Maryland's oh, right in front of me away, and they were just like oh hell. And I was the first one, so they were just like oh. They were still like settling down, putting their waters down, like Merret was drinking her water because they'd been doing a full day of press. And I was like, oh, hello, and then I didn't even introduce myself because I was like, oh, I'm yeah, and I'm like to the camera and I talked to the camera person instead of them because I said are you filming now? Because I don't want to miss my interviews? And Anne was like like really rolling yeah, you know, it's like high stakes in that room. And Anne was like, oh, sorry, what is your name? And I was like, oh, I'm sorry, it's Laura, and she is all lovely to meet you, Laura. I'm Anne, and this is Meryl. That's really I do know, but like nice to like she was sort of making sure that we had that moment of like seeing each other's names and saying hello. And then I found her really thoughtful and I just watched her because I saw her during that press day. I saw her like do a whole bunch of interviews in the morning and then do all the junk kids and then go and do a fan event that night, and I could feel that she was really like not being cautious, but really trying to make sure that she gave really thoughtful answers and that she was acknowledging people, and that she was giving people what they expected of having their moment with Anne Hathaway in a really intense way of someone who knows what it's like when that goes the wrong way. So I really appreciate it that that's lovely, and I just think it's kind of like now that I'm seeing like even like, so we put up all our Devil Wears prid of clips from the interview that was on the spill, and most of the comments are like lovely and really supportive. But I have this one clip that's got a lot of traction online where I asked her and Meryl, like, because they can't watch The Devil Wes Prita as their favorite comfort movie, what is their like what is their version of The Devil Wears Prata? And Anne gave some really lovely answers. One of them was Moonstruck that she says she watches in bed and with ice cream, which I did over the weekend I haven't seen Moonstruck for ages, but I watched it and I got some ice cream and I was like this, girls on stop like man' the same Shelle. There's also a bunch There was also like a bunch of comments under a TikTok video of people like, look how Ovalish's polite she's been to that interviewer. Look how careful she's been. And then other people were like, oh, yeah, it's because she's like got in trouble before. And everyone's like, oh, I'm getting so sick of her. 35:14Speaker 3 And I was like, guys, none of these are bad things, so she's being too careful. 35:19Speaker 1 Yeah, And I can just see that the tide is not turning against her. But I can just see because she has to be so public this year because she's mailed these movies and just the way the release schedule has fallen, they're all coming out in one go. 35:31Speaker 3 Yeah, even when people like you're so busy this year, like these have been filmed probably over the past like five. 35:36Speaker 1 Years, And I just yeah, And I just find it really interesting that we're even having this conversation in twenty twenty six about like whether or not the table should turn on and Hathaway because she hasn't done anything to deserve that, and it's just justice. 35:49Speaker 3 For Anne Yeas twenty twenty six. 35:52Speaker 1 And it's just it's interesting. As much as we keep having this conversation, it's still like the worst thing that a woman can do in Hollywood is be like two in your face and two in your in terms of like be everywhere and having to promote a movie successful also walking that fine line between like having to be like a little bit self deprecating but also like sometimes very earnest, and it's like everyone's watching you walk this tight rope of like and if you put a foot too far the other way then you have to go. And other actresses have said before, like it's anything happened to Jennifer Lawrence, Like do you remember that when she was everywhere and she won her oscar? It's always when a women wins an. 36:26Speaker 3 Oscar, whenever they're successful, people just want to like really narrow and on things. And I think that's what makes it hard again, just going back to the fact that Anna's just working, she's doing good jobs, she's booking great roles. Why would she turn them down? Yeah, She's got her biggest year ahead of her. There is absolutely no reason to hate someone based on those things. 36:45Speaker 1 No, No, and that thing is like when you ask people because people have just because I've written a lot about this in the past, Like I wrote a big piece about the haf of hate when it first was starting and being like, we need to stop this because all the reasons why, And that piece still bops up on search a lot. Whenever she's in a movie of people like Big Year for You, then yeah, guys read yeah, like I read that piece like eight years ago and every word is still correct of what people have said. But yeah, and whenever like she's in a movie or like when I've interviewed her, like the first people say like, oh, what was she really like? And I was like, she was lovely in a way that you've No one's ever asked me in that tone about any other actress I've interviewed. I've interviewed some mean actresses, to let me tell you, and no one cares about that. But yeah, I just think it's interesting of like how like women come to this moment in Hollywood, like a Jennifer Lawrence, like an nn Hathaway where they searched to popularity and then we decide that they've had too much time in the sun, or they're too quirky, or they're too earnest, and then they have to go and like hide away, I don't want and then they decide to come back again. 37:49Speaker 3 Yeah, they've got it. They've got to buy their time. 37:51Speaker 1 Yeah, so go see Devils prior to go see all of Ann Hathaway's movies. I guess, and I just hope this conversation Petere's out now. 38:00Speaker 3 Thanks so much for listening to the Spill today, And if you want to watch as well as listen, you can now watch us on Apple Podcasts. Just make sure that your iPhone is up to date and switch over to video to see our beautiful faces, or head to the YouTube channel to catch more of our video content, including celeb interviews. The Spill is produced by Minisha Zworn with video production by Michael Keene. We'll see you next time. Bye bye,Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Divorce and family conflict can push people into survival mode. A text message, tense conversation, or co-parenting issue can quickly trigger stress that makes it hard to think clearly or respond calmly. In this episode, divorce attorney Craig Robertson and R+E client advocate, former client, and meditation practitioner Mac Chaney are joined by yoga and meditation teacher Amy Wilson to discuss practical ways to calm the nervous system and create space between what happens and how you respond. Amy teaches at Glow Yoga Studio in Gulf Shores, Alabama, and has more than 900 hours of training in Vinyasa and Hatha yoga, including study with Sri Dharma Mittra at Dharma Yoga in New York City and immersive meditation training with Hridaya Yoga in France and Mexico. Together they explore how stress affects the body during divorce, why breathwork can shift you out of fight-or-flight, and how meditation helps develop the pause between stimulus and response. Amy also introduces the yogic concept of the koshas, the idea that we are layered beings—body, breath, mind, and deeper awareness—and explains how working with the breath can help move us out of reactivity and back into clarity. The episode concludes with a short, guided meditation designed for anyone navigating the emotional intensity of divorce or family conflict.  

Die Yoga Vidya Grundreihe in 36 Minuten: Die wichtigsten Asanas, Pranayama und Tiefenentspannung beginnend mit Surya Namaskar … Gegeben wird diese Yoga Vidya Grundreihe von Sukadev Bretz. Sie ist für Fortgeschrittene Yoga Aspiranten bestimmt. Mehr Infos über Yoga, Ayurveda und Meditation auf www.yoga-vidya.de. Der Beitrag Yoga Vidya Grundreihe in 36 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Laxmi ji @timssyvats is a passionate advocate of self-love, discipline, and conscious living, blending ancient wisdom with modern life. A dedicated yoga teacher associated with Samarpan Yog, she has already guided 5,000+ Hatha yoga sessions, helping people reconnect with their mind, body, and spirit. Her work beautifully integrates Ayurveda, food as medicine, and spiritual awareness, making her not just a content creator—but a guide for holistic transformation.Through her journey, she reminds us that healing isn't just physical—it's emotional, spiritual, and deeply personal.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features special guests His Eminence Kalu Rinpoche and Michele Loew. Together with host Daniel Aitken, they celebrate the release of The Yoga of Niguma, available now at wisdom.org.  This new publication interweaves Buddhist and yogic practices, making them accessible to both Buddhists and non-Buddhists alike. Rinpoche shares personal stories about learning the practice and now teaching it, while Michele explores how yoga and meditation can serve as complementary paths, helping students integrate body and mind through embodied awareness. The discussion also covers practical advice for new practitioners, encouraging practitioners not to be intimidated by the practice but to approach the teachings with sincerity and humility and discover the impact on both physical and mental well-being.  Rinpoche, Michele, and Daniel also discuss:  the challenges and plateaus which can occur in Yoga; advanced practices and illusory body; healing and health benefits of Niguma Yoga; and much more! Additional content mentioned in this episode: Rinpoche and Michele's new book, The Yoga of Niguma Rinopche's most recent online course, Niguma's Dream Yoga Rinpoche's first Wisdom Academy online course, The Illusory Body and Mind Learn more about Rinpoche and his work at https://shangpakagyu.org/ Learn more about Michele Loew at https://www.micheleloew.com/ The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. Meet Our Guests: His Eminence the 2nd Kalu Rinpoche His Eminence the 2nd Kalu Rinpoche was born on September 17, 1990 in Darjeeling, India. His father, Lama Gyaltsen, was a nephew of the previous Kalu Rinpoche and had also been his secretary since his youth. The 2nd Kalu Rinpoche was recognized on March 25, 1992 by Tai Situ Rinpoche. His Holiness the Dalai Lama has officially confirmed the recognition. On February 28, 1993, he was inducted into Samdrub Darjay Chöling (Sonada). His father passed away in 1999 and he asked to live in the monastery of Bokar Rinpoche in order to grow and study under his direction. In 2004, he began the traditional three-year retreat, which he completed in 2008. In 2009, he received from Tai Situ Rinpoche all the transmissions of the Shangpa Lineage. On this occasion, he undertook to confer 108 times the cycle of initiations of the lineage from which he is now the holder. In 2010, Kalu Rinpoche traveled to the West and took charge of the meditation centers created by the first Kalu Rinpoche around the world. In 2014, he returned to Burgundy, in the center of meditation Palden Shangpa La Boulaye, to teach and to resume the tradition of Monlam Shangpa initiated by his predecessor. He has done the same in the United States in 2019.  Michele Loew Michele Loew is an international yoga teacher and practitioner of Hatha and Tibetan yogas. She has taught, practiced, & studied avidly since 1998, and ran her longtime beloved yoga studio, The Yoga Space in Portland, Oregon, from 2006-2025.  You can now practice with her online or at in-person retreats, yoga immersions, and teacher trainings. She is known as a teacher's teacher and is respected for her 200 & 300 hr Yoga Alliance Certification schools and her ability to integrate modern therapeutics and cutting-edge science with lineage-based traditional yoga practices. She is the co-author of The Yoga of Niguma with H.E. Kalu Rinpoche and shares Niguma's yoga practices and the dharma around the world. Her love and commitment to the unexcelled yoga tantras of Varayana and the sister science of Hatha Yoga as paths we can take towards perfect enlightenment, seeing both as powerful interconnected traditions, infuses her work with great joy & commitment towards sharing yoga and spirituality to create a more compassionate and awakened world. She honors the lineage of teachers she comes from and bows to her longtime Hatha & Classical Yoga teacher Richard Freeman for elucidating the middle path of love with the utmost clarity and compassion and His Holiness the Dalai Lama for sharing the “religion” of kindness. She is on the board of Tibet House US and is committed to supporting and preserving Tibetan Culture and their dharma practices for the benefit of all. Her Clearlight Yoga school continues to educate teachers around the world on the enlightened sleep yoga practices such as Yoga Nidra and Dream Yoga and the 6 yogas of Niguma and Naropa. The post His Eminence Kalu Rinpoche and Michele Loew: The Yoga of Niguma (#227) appeared first on The Wisdom Experience.

Discover how traditional Hatha yoga is meeting modern wellness needs with programs designed for every experience level. From brain health benefits to rehabilitation support, learn why this ancient practice is gaining clinical recognition and how integrated approaches make holistic wellness truly accessible. ASY studio in Warsaw City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Yoga programs are expanding to include a wider range of classes that combine traditional Hatha practices with modern wellness approaches. Designed for all experience levels, these offerings reflect growing interest in accessible, holistic methods for improving physical health, reducing stress, and supporting overall well-being. ASY Studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Want to know more about the Yoga Teacher Training course starting in September?Full details here:https://www.eatsleepyoga.net/inclusive-yoga-teacher-trainingLove this Podcast? Please consider buying me a coffee to help me keep things running!https://buymeacoffee.com/eatsleepyoga?new=1

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body and mind. When aggravated, it may leave you feeling irritable, intense, or overheated.Begin with a calming meditation, move into a cooling and soothing breathing practice, and flow through gentle, mindful movements designed to create steadiness and ease.This class was filmed outside on a warm summer evening in the beautiful south of France. As you practice, you will hear the natural sounds of the wind moving through the trees, birds in the distance, and the soft ambience of nature around you, adding an extra layer of tranquility to your experience.DisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSupport the show

What happens to the mind when the brain begins to fail? After a traumatic brain injury changed her own pace of life, Kirana Stover found herself bedside with her dying mother—an experience that transformed from a season of grief into a surreal, poetic masterclass in presence.In this episode, Kirana Stover, a long-time Integral Yoga teacher and center head in Barcelona discusses her moving new book documenting her mother's final months. Kirana shares the "vignettes" of their time together, including the extraordinary moment her mother began communicating solely in rhyme, and how the "slower pace" forced by her own recovery allowed her to stay fully present for her mother's transition.Topics include: - The Yoga of Dying: How spiritual practice prepares us for the "portal" of death.- Mind vs. Brain: Insights from hospice care on how consciousness functions when the physical body declines.- Art as Presence: Using painting and sketching to anchor oneself in heavy emotional realities.-The Role Reversal: Transitioning from daughter to "reassurance" and caregiver.-Ancestral Connection: How losing a parent can deepen our sense of those who came before us.--Originally from Richmond, Virginia, Kirana was first introduced to Integral Yoga in 1982. In 1993 she became a certified Hatha yoga teacher and since 2001 has been the director of the Integral Yoga Center in Barcelona, Spain.In 2023 she returned to Virginia to be with her mom who was in hospice. Mom's in There is imbued with the essence of the Integral Yoga teaching “Truth is One, Paths are Many”. Her time with her mother was punctuated by a trip to Yogaville; she also spent a week there after her mother “transitioned”. This helped her integrate and understand both her time with her mom, and her own spiritual practice at a deeper level. ---Buy the Book: Brandy Lane Publishers (Also available on Amazon, Barnes & Noble, and Bookshops.org)#IntegralYoga #GriefAndLoss #Mindfulness #EndofLife #SpiritualAwakening #Presence #YogaPhilosophy Hosted on Acast. See acast.com/privacy for more information.

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

What becomes possible when creativity, consciousness, and technology meet at the level of inner awareness?In this episode of Women Awakening, Cynthia James sits down with Rubina Chadha—mindfulness-based creative educator, breathwork guide, and trauma-informed life coach—for a timely and expansive conversation on AI, creativity, and conscious leadership. Together, they explore how emerging technologies can become tools for self-expression rather than disconnection, and why awareness, energy, and alignment are essential leadership qualities in a rapidly evolving world.Return to what is most human within us, and awaken into leadership rooted in inner truth, presence, and power.Listen to the Women Awakening: How AI & Mindfulness Are Transforming Creative Leadership.Enjoy the podcast? Subscribe and leave a 5-star review.Rubina Chadha, the founder of Inner Design™, is a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach who supports high-level creatives, leaders, and purpose-driven individuals in resetting stress and reconnecting with their innate clarity and creative flow. With over a decade of experience in education and the arts, she bridges ancient practices with modern insight to guide others toward more embodied, balanced, and expressive lives. Rubina is a certified life coach, registered Hatha yoga and SKY Breath meditation instructor, and longtime volunteer and teacher trainer with The Art of Living Foundation.Connect with Rubina Chadha:Website: https://theinnerdesign.com/Instagram: https://www.instagram.com/theinnerdesigndotcomLinkedIn: https://www.linkedin.com/in/rubina-cFacebook: https://www.facebook.com/rubinachadha YouTube: www.youtube.com/@RubinaChadhaCynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms

OUT ON MARCH 2TH

מהי דרך היוגה השלמה ואיך היא יכולה לשנות את הדרך שבה אנחנו חווים את המציאות? בהרצאה זו נצלול אל תוך המבנה העמוק של היוגה לפי פטנג'לי - החל מהבנת כוחות הטבע (הגונות) שמשפיעים על התודעה שלנו, ועד לשלבים המתקדמים של פעולה מודעת ושירות בעולם.נלמד על חמשת סוגי היוגה המרכיבים את הדרך השלמה:- האטה יוגה: השקטת הגוף וההכרה.- ראג'ה יוגה: פיתוח מיומנות הריכוז (סמימה).- ניאנה יוגה: חקירה עצמית וידע מבחין.- קארמה יוגה: פעולה מודעת ושינוי זהות.- בהקטי יוגה: נתינה ומענה לצורך ללא אנוכיות.בסוף ההרצאה תמצאו דגשים מעשיים לתרגול מדיטציה יוגית נכונה, שתעזור לכם לייצב את ההכרה ולהפוך אותה מכלי שרודה בנו לכלי משרת.---עקבו אחרי שאול:https://www.instagram.com/shaulguthrie/✨ רוצים להעמיק? הנה הצעדים הבאים המומלצים:

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.Music: Concentration by Kevin MacLeod. Licence: Creative Commons Licence. Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence. Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons LicenceDisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSupport the show

What if 2026 isn't about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year's Eve episode of The New Truth, I'm joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year's resolutions.You will learn:Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truthThis episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.If you're ready to stop surviving and start receiving…If you're calling in more ease, pleasure, love, purpose, and magic…This conversation is your invitation.About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line,...

I can follow the teachers and read all the posts, Do asanas ‘til I'm all tired out. But until I sit still, close my eyes and breathe, I won't know what it's all about. ☉Namaste New Paradigmers!After recording this week's report today I changed the mantra from “yoga” to “asanas.” I did this because there are actually eight limbs (branches) of yoga, and I am specifically referring to “asanas,” which are the postures commonly used in Hatha yoga, the most popular form of yoga in the “west.” I'm saying this because, fundamentally, yogic asanas are/were intended to prepare the body to meditate. However, as yoga has become almost a fashion (show) in the west it is now done like exercise without meditating at all! This fits right in with what I discuss today as the west being more yang/masculine/action/external while the east is more yin/feminine/being/internal. As such, it may do westerners well to “go east,” and easterners well to “go west!” We're really just talking about balance, like day/night, Aries/Libra, Taurus/Scorpio, Gemini/Sag etc. The closer we get to center when balancing these polarities, the closer to “enlightenment” I believe we are. Let's do it! No matter what, I just hope that this week you can take some time out to empty your brain a little, enter the "void," and let that void be filled with cosmic love and light! We have this beautiful kite formation with Mercury at the tail (release point), so it's a great time for revelation, inspiration, creative downloads, communication, and sharing all that comes through your meditations. We don't need to go "out" to find Spirit as the Spirit dwells within. Ong Namo Guru Dev Namo! This week's song is the Gayatri Mantra! https://youtu.be/CHpA6qotiwg?si=lkrqoLDJB9tn70cy So Much Love,Kaypacha☉

Recently, Zohran Mamdani won a historic victory in New York City's mayoral election. However he also had a rap career in the not too distant past. So today, Ali and Asif review 5 of Mamdani's songs, done under the pseudonyms Young Cardamom and Mr. Cardamom (5:21). They discuss and grade the following songs: Wabula Naawe, PSV, Kanda (Chap Chap), #1 Spice and Nani. Then since Mamdani's mother (acclaimed film director Mira Nair) is a big proponent of yoga, in the second half Ali asks Asif about medical uses of yoga (24:10). They start off (after a brief digression on cultural appropriation) by talking about the different types of yoga examined in medical studies (Hatha, Iyengar, and Viniyoga). He then discusses their use in back pain, mental health, autoimmune disorders, diabetes, and hypertension.The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:How 'Queen of Katwe's Song “#1 Spice” Came to Be: https://www.teenvogue.com/story/queen-of-katwe-young-cardamom-hab-1-spice?fbclid=IwY2xjawN9q_JleHRuA2FlbQIxMQBicmlkETFFY1djTkdRMEp6VnN3RVZQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjI-M6frTU08Og6f_IbTa8WKRe1tLETWYkYoLnNSHGyyWuAVFD61J4yFy9K2_aem_d7pdILBunWYUB_sJ-E7TUQYoung Cardamom & Mr. Cardamom Playlist: https://www.youtube.com/watch?v=5upeWPTzFgc&list=PLh7rgup-OZBcT25Vokzjq-10LlI1D6282U of O students' decision to cancel yoga class sparks Internet backlash: https://ottawacitizen.com/news/local-news/u-of-o-students-decision-to-cancel-yoga-class-sparks-internet-backlashEvidence Map of Yoga for Depression, Anxiety, and Posttraumatic Stress Disorder: https://pubmed.ncbi.nlm.nih.gov/26181774/Yoga for symptom management in oncology: A review of the evidence base and future directions for research:https://pubmed.ncbi.nlm.nih.gov/30933317/Yoga in autoimmune disorders: a systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/40631512/Ali's Montreal restaurant recs: Danny Smiles - Le ViolonMassimo Piedemonte - Cabaret L'enferAntonin Mousseau-Rivard - Le MoussoJean-Sébastien Giguère - Restaurant h3, La Cabane du Coureur, Le Coureur des BoisJanice Tiefenbach - Gia, Elena Ryan Gray - Nora GreyEmma Cardarelli - Nora Gray, Elena, and Gia Renée Deschenes-O'Hagan & Elias Louie Deligianis - Bistro La FranquetteStephanie Labelle - Owner Pastry Chef, at Pâtisserie Rhubarbe Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Live Your Yoga Podcast!Today's episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.Connect With Kris:Instagram:  @krisaggerholm Email: krisaggerholm@hotmail.com Visit our Website

As part of our ‘Ready, Set, Leap' series, we welcome back Feminine Energy Therapist and Master Energy Healing Yogi, Dr. Zerri Gross. In this week's episode, Dr. Z reveals how to identify and balance your feminine and masculine energies to boost both self-awareness and social awareness. Discover how masculine energy—driven by production, action, and survival—helps you get things done, while feminine energy—rooted in presence, alignment, and supportive connection—encourages you to slow down, see the bigger picture, and grow sustainably. Learn why vulnerability is one of your greatest strengths and how embracing the “Be-Do-Have” mindset can elevate your planning, productivity, and personal development. Get ready to explore how to balance productivity with mindfulness so you can approach your academics, your relationships, and your goals from a place of true empowerment. Dr. Z completed her Doctorate of Education in Counseling Psychology and her Bachelor of Arts in Psychology at Argosy University. She also received her MA in Marriage and Family Therapy at University of Phoenix, Southern California Campus. Dr. Z is a 3x International Best-Selling Author, Speaker, and Retired Veteran but at her core, she's a passionate advocate for helping women reclaim their power, embody their femininity, and create a holistically balanced life. As the founder of Greater Self LLC (a holistic wellness company) and Greater Self Therapy (a private psychotherapy practice), Dr. Z blends traditional therapy, alternative healing, and embodiment practices to support women, leaders, healers, and creatives in releasing overwhelm, perfectionism, compassion fatigue, and trauma responses.With over a decade as a Licensed Marriage and Family Therapist, she specializes in feminine energy healing, yoga, and somatic-based therapy, bridging the gap between mental health and holistic self-care. She is trauma-informed, Reiki-trained, and holds certifications in Hatha, Vinyasa Flow, Yin, and Restorative yoga guiding others to reconnect with their bodies, release emotional weight, and step into the flow of empowered femininity. To learn more about Dr. Z, connect with her on IG @greaterself_dr.z or visit her website at GreaterSelf.org to get your FREE guide to unlock the power of self love.

Nari is a sound healing artist, facilitator and teacher. She specialises in healing sound frequencies and vibrations to bring harmony to your emotional, mental, spiritual and physical bodies. She uses diverse instruments to take you deep into transcendental states and other-worldly experiences. Narissa is also a holistic wellness consultant and a facilitator of meditation and mindfulness, yogic breathing, and gentle Hatha yoga. She holds unique retreats around Kenya. She is the founder of Sound Healing Africa and the co-founder of Conscious Kenya.

Join us for an enlightening conversation with Michael Plasha, a dedicated yoga teacher and mindfulness coach, as he shares his transformative journey from a challenging childhood to becoming a beacon of mindfulness and yoga. Discover how nature, meditation, and pivotal life moments shaped his path, leading him to teach yoga in Erie, Pennsylvania, and beyond. Michael discusses his experiences with family, spirituality, and the power of intuition, offering insights into living a mindful life amidst busyness. Perfect for anyone interested in yoga, mindfulness, or personal growth.--Michael Plasha, E-RYT 500, YACEP, RPYT, is a seasoned yoga teacher with over 20,000 hours of teaching experience across 14,000+ classes. For over 20 years, he ran an award-winning yoga studio in Erie, PA, before relocating to Savannah, GA. Michael specializes in adapting yoga for conditions like back pain, MS, Parkinson's, and cancer, with his hospital-based rehabilitation work featured in Yoga Journal. Certified in Ayurveda, Prenatal Yoga, and Yoga for the Heart, he draws from Integral Yoga, Iyengar, Ashtanga, Kripalu, and Viniyoga traditions.Michael offers tailored private and group classes, blending alignment-focused Hatha, Vinyasa, restorative, and gentle chair yoga, informed by Ayurveda for holistic balance. As a Mindfulness and Stress Management Consultant, he serves Fortune 500 companies, non-profits, and schools, with trainings approved by NASW. Praised by Integral Yoga leaders, Michael's innovative approach is seen as a future standard for yoga in America.

This conversation invites you into reclaiming your own radiance - where body, myth, and sacred landscape converge. Alexandra and Yana — soul sisters, retreat partners, and embodiment guides guide you into the cyclical wisdom of womanhood and motherhood, mapping how your inner rhythms mirror nature's seasons, moon phases, and ancient archetypes. They both invite you into their

Send us a textRohil Jethmalani is an esteemed yoga instructor and meditation practitioner, currently residing in Bali, Indonesia. His journey in yoga began during his upbringing in India, where he was influenced by his yoga-practicing parents. Rohil holds a deep connection with various styles of yoga, including Hatha, Iyengar, and Ashtanga Vinyasa. Apart from asana, he has a profound experience in Vipassana meditation in the tradition of S.N. Goenka. As an educator, Rohil has taught at yoga teacher trainings around the world, sharing his knowledge of yoga philosophy and yoga history. Today, he runs Ashtanga retreats in Bali, blending personal development and yoga practices for a holistic experience.Visit Rohil at: https://shivatman.yoga/On IG: https://www.instagram.com/shivatman.yoga/?hl=enKey Takeaways:Rohil's Journey: Rohil shares his transition from a childhood steeped in yoga practice to being a renowned yoga instructor in Bali, intertwining his personal and professional evolution with yoga.Yoga Philosophy in Modern Life: Discussions center on how traditional yoga philosophies, like the five kleshas, can be introduced and integrated into contemporary understanding while maintaining their depth and authenticity.The Role of Technology in Yoga: Rohil speculates about how AI and technology may impact yoga teaching, highlighting the irreplaceable value of personal connections and experiential learning.Karma and Action: Rohil elaborates on karma, emphasizing its intrinsic manifestation in the actions themselves rather than a delayed cosmic reward or punishment.Thanks for listening to this episode. Check out:

From a traumatic past to a transformative Tantra practice, Jennelle Gordon, also known as Shakti Jennelle, is redefining intimacy and helping couples reignite their passion. On this episode of The Flow Show, Jennelle shares her journey from surviving human trafficking to becoming a Tantra master, offering insights into how Tantra can heal shame, deepen connections, and enhance sexual polarity.

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga. www.keenonyoga.com | @adam_keen_ashtanga    WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points ·      Yoga is not just about relaxation; it goes deeper. ·      Trauma can be stored in the body and needs to be addressed. ·      Hatha yoga involves both arousal and regulation of the nervous system. ·      There are different seasons for different types of yoga practice. ·      Variation in practice is essential for growth and awareness. ·      Listening to your body is crucial for effective practice. ·      Breath plays a significant role in regulating the nervous system. ·      Self-practice is necessary for personal development in yoga. ·      The method of practice should suit the individual's aims. ·      Responsibility in practice leads to deeper understanding and growth.  

Want to feel younger, stronger, and more confident in your body as you age? In this episode, I'm joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it's also a powerful mind-body-spirit tool that helps us reconnect with ourselves.In this episode you'll learn:Why yoga is so much more than stretching and how to tone and strengthen your entire bodyHow yoga helps you live longerThe sneaky way poor posture is aging you, and the one yoga pose that can make all the difference How to improve confidence and feel more powerfulHow to reverse the stress responseTips for getting started (even if you've never set foot on a mat and can't touch your toes!)The #1 mistake beginners make and how to avoid it "What I love about yoga is that it's accessible for everybody at any age, even people with disabilities, people with injuries. And it's one thing that you can get better at as you age." -NickyYazbeckHighlights04:22 How Yoga Prevents Age-Related Decline 07:31 Finding Your Yoga Style08:43 Look Younger by Improving Your Posture15:55 Build strength and boost confidence 16:29 Improve sleep, Calm Your Nervous System, and Support Hormonal Balance17:53 Build Lean Muscle and Enhance Joint Stability21:45 Reset Your Stress Levels and Slow the Biological Aging Process29:11 Where and How to Start a Yoga PracticeImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessNicky Yasbeck is a Licensed Clinical Social Worker, Podcast Host, and Certified Yoga Teacher. Over the last 20+ years she has completed over 1000 hours of training in various yoga styles and disciplines, including Ashtanga, Iyengar, Hatha, Chair Yoga, Aerial Yoga, and Integral Yoga.She works with her clients to reach the next level of their practice, as well as those newer to yoga seeking a deeper awareness of their bodies through a playful, focused, and alignment-based practice. She is skilled in working with a diverse range of individuals, ranging from professional athletes to those with physical limitations or injuries, while also leveraging her knowledge of anatomy, technique, and alignment to create a balanced and well-rounded practice, tailored around the client's goals, needs, and desires.Website: https://nickyyyoga.com/YouTube: https://www.youtube.com/@TheConnectedCommunityFacebook: https://www.facebook.com/nickylovesyogaThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Ellie Freestone —teacher, mother, retreat leader—opens up about navigating the sacred tension of being a single mother and a leader.We explore:The season where she stepped away from business completely—and what it taught her about yoga off the mat and into the worldThe embodied journey of coming back to her missionWhy motherhood isn't a detour from your mission—it's a portal for all life's lessonsAnd how holding both devotion and desire is what makes a woman truly limitlessThis is a tender, truthful conversation about coming home to wholeness.You don't have to choose between your child and your calling.You get to do both—and do them differently.BIO:Born & raised in Byron Bay, Ellie Freestone is an international Yoga Alliance 500HR E-RYT, devoted mother, sacred doula, student of Naturopathy and lifelong student of yoga, with over a decade of teaching experience.After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta, and women's therapeutic yoga.Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.Links:Website: https://www.ellieefreestoneyoga.comTuscany Retreat: https://formodewellness.com/retreats-tuscanyMentawai Retreat: https://www.lobaofficial.com/pages/mentawais-retreat-2025Show Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

Mantras are far more than simple relaxation words—they are powerful sound vibrations and universal psychic forces accessible to anyone willing to study and practice them. Derived from Sanskrit roots meaning "mind" (man) and "liberation/protection" (tra), mantras serve to liberate energy, expand awareness, heal, and enlighten the mind while accessing our limitless creative potential.Beyond Words: The Science of SoundUnlike ordinary words, mantras consist of letters and syllables combined through complex esoteric mathematical systems passed down through millennia. These combinations create specific sound vibrations that induce elevated states of consciousness. Mantras work similarly to music, affecting our thoughts, emotions, and entire state of being through energetic vibrations that penetrate deep into our psyche.The mantra system operates through two complementary aspects: name (mantra) and form (yantra). The sound itself liberates energy trapped in limiting mental patterns, while the corresponding visual symbol or image concentrates awareness and awakens psychic power. This dual approach helps practitioners break free from conditioning and expand their understanding of reality.Psychological ApplicationsFrom a psychological perspective, mantras function as sophisticated mind tools that break destructive thinking patterns. They work like gentle mental massages, spreading sound vibrations throughout the mind and enabling access to profound, joyful aspects of ourselves usually hidden beneath constant mental chatter. This process releases energy from neurotic patterns, redirecting it toward healing, creativity, and a higher level of consciousness.Mantras operate by balancing the three fundamental forces of nature (gunas): tamas (darkness/inertia), rajas (restless desire), and sattwa (luminous clarity). Being primarily sattwic in nature, mantras stimulate awareness of mental processes while expanding positive energy, balance, and inner joy. They can calm anxiety, energize depression, heal trauma, and influence entire personality patterns.Spiritual Practice and DevelopmentWithin the yoga system, mantra yoga serves as an intermediary stage between physical preparation (Hatha yoga) and advanced consciousness practices (Laya and Raja yoga). Different personality types—active (karma), devotional (bhakti), intellectual (jnana), or mystical (raja)—approach mantras according to their temperament, using them either as religious tools or purely psychological instruments.Two primary meditation techniques exist: japa (repetitive chanting) and ajapa japa (mantras synchronized with the breath). The most powerful mantras include AUM (the fundamental cosmic sound) and HAMSA (the natural breath mantra). Through consistent practice, these sounds eventually repeat spontaneously, creating continuous inner vibration that stimulates bliss, self-knowledge, and spiritual awakening.Universal WisdomWhile India's ancient sages developed mantra science to an extraordinary sophistication over thousands of years, mantras themselves are universal forces that exist in all cultures and psyches. They represent proto-thoughts and primal energies vibrating in our unconscious depths, which have been discovered by mystics during deep meditation and made accessible through the Sanskrit language.Mantras should be understood as pure sound vibrations rather than religious tools, though they can serve both scientific and spiritual purposes. They function as building blocks of consciousness itself, capable of transforming practitioners at personal levels (releasing trapped mental energy) and transcendent levels (awakening knowledge of the highest Self).This ancient science offers profound pathways for healing, psychological growth, and spiritual evolution, providing practical tools for anyone seeking to...

In this week's episode of the NAWL podcast, we have an insightful conversation featuring NAWL's own Jen "the Yoga Lawyer" Mohamed. NAWL acknowledges the new and daunting challenges lawyers, particularly those in the federal sector, are facing under the current presidential administration. This episode aims to help our listeners manage stress and anxiety through mindfulness practices and exercises. Join us as we delve into mental health awareness and its importance for lawyers across the country.  Don't miss out on our bonus content! Alongside this week's episode, we've uploaded an exclusive breathing exercise to our YouTube channel. This guided practice, led by Jen, is designed to help you manage stress and enhance your mindfulness routine. Be sure to check it out and incorporate it into your daily well-being practices!  Jennifer Mohamed, Esq. is a purpose-driven leader who integrates her love of the law, yoga, and her entrepreneurial spirit into everything she does. Jen is the founder of her own law practice, the Law Office of Jennifer Mohamed LLC, where she focuses on environmental and sustainability law, business and employment law, and providing legal services to the yoga industry.  Jen is also an advanced trained Hatha yoga and meditation teacher, and a Harvard Med-certified lifestyle and wellness coach.  Jen has been teaching yoga and leading wellness retreats for the last 13 years concurrently with her law practice, and since 2020 has been proudly offering attorney well-being programs through her side-venture: Jen the Yoga Lawyer LLC. You can learn more about her on her websites: www.jennifermohamedlaw.comwww.jentheyogalawyer.com

This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn't just about yoga. Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to create healing spaces for women through story, circles, and breathwork. She speaks candidly about the physical and emotional upheaval of perimenopause, the loss of her business during the pandemic, and how weight training helped her reconnect to her strength—literally and spiritually. We dive into what it means to be a “deviant” in a tradition-bound practice, how yoga becomes a ritual of remembering, and why sometimes the soul doesn't guide the body—the body guides the soul. This episode is a heartfelt reminder that our bodies, our stories, and our strength are sacred. Whether you're navigating hormonal shifts, looking to reclaim your power, or seeking community, Amy's voice is a balm and a rallying cry. In this episode, we talk about: Amy's multicultural upbringing and how it shaped her identity The journey from Hatha and Sivananda yoga to Ashtanga Reclaiming personal power during perimenopause How lifting weights revitalized Amy's yoga practice The sacredness of women's circles and storytelling Navigating injury, spondylolisthesis, and adapting the practice Breathwork as a tool for release, resilience, and self-connection Challenging orthodoxy in yoga traditions The influence of Women Who Run with the Wolves on Amy's path Balancing discipline with wild intuition Why rest, ritual, and reclaiming strength matter as we age   Learn more about Amy:  Amy Kokoska leads immersive women's retreats that integrate yoga, breathwork, and ritual. A seasoned yoga educator, retreat leader, and storyteller, she has over 20 years of experience in Ashtanga, Yin, and trauma-informed practices.   Rooted in the wisdom of Women Who Run with the Wolves, Amy weaves movement, mythology, and deep soul work to guide women on a journey of self-reclamation. She explores the vast space of Chitta Akasha (the inner sky of consciousness) where wild imagination, ancestral wisdom, and embodied movement meet. She previously owned a yoga studio and now devotes her work to leading retreats and deep-dive workshops that bridge ancient wisdom with modern embodiment practices. She is the founder of Women & Wolves, a workshop series exploring the Wounded Healer and Wild Woman archetypes through movement, storytelling, and ritual.   Ashtanga yoga was Amy's first love and remains the practice she continues to turn to for strength, discipline, and self-discovery. It deepened her relationship with self-practice, fostering resilience, devotion, and inner transformation. She also offers a monthly Primary Led Ashtanga class in Cork, sharing the profound power of the practice with her community.   Discover her work at hayokayoga.org.   Connect with Harmony:   Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Energy has the power to transform—I know because it transformed me. My journey with Reiki began in 2018, opening a path to deep healing and stillness. Guided by world-renowned teachers like William Lee Rand and Colleen Benelli, I trained at Mount Kurama, Japan, and studied sound healing in Nepal, where I discovered the profound influence of frequency and vibration. In India, I deepened my practice of meditation and Hatha yoga, strengthening my connection to breath, stillness, and holistic healing. Blending Reiki, sound healing, and meditation, I help others reconnect with their inner light, awaken self-healing, and step into authenticity. My role is not to fix but to hold space—guiding others to trust their intuition and reveal the healing power within. Connect with Meizhu: Website: www.theinnerlight.love Email: theinnerlight.love@hotmail.com Instagram: www.instagram.com/theinnerlight.love/ Wechat: 15356051 ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Come and listen to Diva Host Joyce and she chats with her amazing guest Gia-Raquel Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Those who are very serious about spiritual life will find that from time to time, they get a reaction from doing too many spiritual practices. Usually it's the case that when we clean out the mind with mantra, meditation etc. all sorts of repressed complexes come out to be reviewed, compassionately digested and dissolved. So it's only natural that as we practice, we can feel like we are regressing because of all this stuff that comes up when in truth, that's precisely what's supposed to happen! But also, in other cases, it really is possible to do too much, too soon like lifting weights that are too heavy for us in the gym. Because the practices of Tantra are very powerful and because they can have such a profound effect on the body, on the nervous system, on the hormonal system and on the psyche, we must ensure our practice proceeds systematically and sensible, so that we may avoid a reaction or backlash. In this short piece, we provide 3 keys ways (by no means an exhaustive list) for avoiding spiritual burnout: 1. Practice consistently and intensify your practice gradually and slowly over a period of time.2. Diversify your practice with the four yogas. 3. Exercise, eat well and sleep well. But perhaps best of all: practice Hatha yoga regularly to prepare the nerves for the shock of spiritual realization!Support the show

Katie Gauthier is a mom of two incredible teenagers and likes to refer to herself as a “Kate of All Trades,” because she collects certifications like Pokémon cards and has a variety of interests that she pursues regularly. To date, she is a certified belief-clearing practitioner, Hatha yoga teacher, Yin yoga teacher, spiritual coach, black belt in HapKiDo, author, trauma survivor, mental health advocate, bikini competitor, meditation teacher, and entrepreneur. She is also working towards her Yoga Therapist certification.   Katie specializes in setting audacious goals and accelerating the process of attaining them by using all her acquired skills. Her primary goal in life is to live it fully and help others heal from the things they don't necessarily talk about to get them on track to living their best lives.  Katie unapologetically uses her unique perspective, and keen sense of humor to help clients – and all in her energetic field – feel at ease and welcome exactly as they are. She is certain that life can always be better when we choose to live authentically based on her personal experiences. Her business is called “Elevate Yoga and Wellness” because Katie believes in the power of moving up to the next level by connecting and balancing mind, body, and spirit.   In Katie's experience, connecting and balancing mind, body, and spirit allows for a much easier means of releasing trauma and all that no longer serves the individual. This release creates space for new habits that align with the individual's idea of their dream life. Katie likes to use herself as a primary example of how one can go from rock bottom to living an incredible life with the right strategies and practices.  Connect with Katie below: ·         https://www.elevateyogawellness.ca ·         https://www.amazon.ca/stores/author/B0DDR1TFM4 ·         https://linktr.ee/katiegee   ............................................................................................................................................................... Visit Katie Carey's Pensight Page where you will find all of her offers and Author and Poetry application links: https://pensight.com/x/soulfulvalley

In this Q&A session from 1990, Ram Dass talks about service, karma, alcoholism, the concept of eternity, cultivating the intuitive heart, experiencing the feeling of coming home, and more.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.Today's podcast is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is from a Q&A session during a talk in Oklahoma City in May of 1990.Ram Dass begins by addressing questions about Hatha yoga, the concept of eternity, and where we can start when it comes to service. He talks about listening inwardly to hear the unique part we can play.Next up, Ram Dass explores dealing with alcoholism, cultivating qualities such as compassion and sympathetic joy, the concept of karma and our unique karmic predicaments, and experiencing the feeling of coming home into the harmony of all things.Finally, Ram Dass talks about some of the figures he admires, cultivating the intuitive heart, and how to deal with the seductive appeal of intensity. What we can do is cultivate the quality of the Witness within ourselves that notices when we get taken and lost in the drama of life. Want to participate in the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on July 30th at 8 p.m. EDT.“I'll tell you, I experience that as I keep opening my heart and accept my part in the sea of humanity, in the process of it, and start to allow that quality of compassion to come forth, I experience the feeling of coming home. I feel like I come home into family, I come home into place, I come home into the harmony of things. I think that the conditions are available for us to feel that feeling. I think as each individual feels it, then they become an instrument through which others feel it. I think it is a heart-to-heart process of coming home into that feeling of being at home.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.