Because I Said Yes

In this episode, Sara talks with Aaron Owens about the failure to grieve the death of his political career ending and how it comes back later in life. We see that living in a world of winning and losing keeps us from actually acknowledging the end of a career and how taking a pause to reflect may actually be the healthiest course of action. Connect with Sara: Website I www.3healinggateways.com Instagram l www.instagram.com/3healinggateways Facebook l www.facebook.com/3HealingGateways Financially support this podcast I https://www.patreon.com/saraaumann Contributors: Sara Aumann (creator and host), Aaron Owens (guest), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Andy Schumacher Founder and CEO of Little Shoe Studios shares the impact of losing her cousin at six years old and how that shaped her in business into her 20's living in the world of the unexpected. We also dive into the collective grief of the queer community and how our way out is to thrive in our lives. Connect with Andy: Website I www.littleshoestudios.com Social | @littleshoestudios Connect with Sara: Website I www.3healinggateways.com Instagram l www.instagram.com/3healinggateways Facebook l www.facebook.com/3HealingGateways Financially support this podcast I https://www.patreon.com/saraaumann Contributors: Sara Aumann (creator and host), Andy Schumacher (guest), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why don't we grieve? Why do we need the support of someone else to notice and process grief? In this episode, Sara connects with powerful coaching team Carrie and Marie to have a rich conversation on how to notice grief and the other ways it manifests. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Financially support this podcast I https://www.patreon.com/saraaumann Connect with Marie and Carrie: Website I www.justrockit.net Contributors: Sara Aumann (creator and host), Marie Martin & Carrie Howell(guests), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we speak with William Brown founder of Giving Life 2 Life about suicide awareness and his personal experience with six suicides in his family. He offers a genuine look at the impact on the families left behind and how we can gently approach people in our lives who may be considering suicide. Connect with William: Website I https://givinglife2life.org/resources/ Email I We-care@givinglife2life.org Instagram lhttps://www.instagram.com/givinglife2life/ Facebook lhttps://www.facebook.com/GivingLife2Life/ Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Financially support this podcast I https://www.patreon.com/saraaumann Contributors: Sara Aumann (creator and host), William Brown (guest), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Teresa and Sara dive into ways we can complete grief in lieu of a funeral when so many didn't have the chance to do so in 2020 and how to share grief with our children. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Financially support this podcast I https://www.patreon.com/saraaumann Connect with Teresa: Website I https://teresamarick.carrd.co/ Facebook l https://www.facebook.com/TeresaMarickCoaching Contributors: Sara Aumann (creator and host), Teresa Marick (guest), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Financially support this podcast I https://www.patreon.com/saraaumann Connect with Dave: Website I https://www.5daystoownyourlife.com Contributors: Sara Aumann (creator and host), Dave Orton (guest), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we speak with Irish - American author Mike Farragher who on June 26th, 2020 lost his mother in-law and job as a corporate vice president in the same day. We discuss how grief shows up in different forms of loss and how to navigate different cultural traditions after death that allow you to honor how YOU want to grieve. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Financially support this podcast I https://www.patreon.com/saraaumann Connect with Mike: Website I www.lovelettersprofiles.com Contributors: Sara Aumann (creator and host), Mike Farragher (guest), Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Thomas Suski, The Mind Guy, interviews Sara and their conversation winds its way through past lives, to advice for people who aren't comfortable around death to miscarriage. It's an insightful conversation that begins to look at that perhaps we die the way we live. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Want more?? Financially support this podcast here Connect with Thomas: Website I https://www.themindguy.net/ Podcast I The Mind Guy Podcast Contributors: Sara Aumann (creator and host), Thomas Suski (guest) and Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sara connects with Kent Frazier on the impact music has on our experience of grief and death. We also discuss his new album Open Hearted River... A healing journey of heart opening... to loss, to grief, to death, to birth, to love, to life... in a soundtrack that captures Kent's fully human experience of 2020. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Financially support this podcast I https://www.patreon.com/saraaumann Connect with Kent: Website I https://www.kenthfrazier.com https://fullyhumanatwork.com Listen to Open Hearted River I https://soundcloud.com/kent-frazier-370582362/sets/open-hearted-river Contributors: Sara Aumann (creator and host) Kent Frazier (guest and music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome 2021 and Season 2 of Because I Said Yes. In this 2 minute trailer Sara share what's to come in this season of podcast conversations!

In this episode, Sara has a conversation with Brian Truskowski of Illuminate Coaching 36 hours after the loss of his cat. He is raw, vulnerable and shares deep wisdom. Anyone who has suffered from the loss of a pet will find this episode cathartic. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Want more?? Financially support this podcast here Connect with Brian: Website I http://www.brianmtruskowski.com/ Facebook l https://www.facebook.com/illuminate333 Contributors: Sara Aumann (creator and host) Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sara shares about how she completed her corporate job and why it matters for your life to be complete with 2020. Connect with Sara: Website I http://www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Want more?? Financially support this podcast here Contributors: Sara Aumann (creator and host) Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this brief episode Sara shares an update on her business, life and the podcast... and little preview into what's coming in 2021. Connect with Sara: www.3healinggateways.com Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Submit your questions to Sara here!

In this episode Sara talks about letting go and how you choosing to let go of your job, friendship, relationship might be exactly the thing you need. Connect with Sara: Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Submit your questions to Sara here! Want more?? Financially support this podcast here Contributors: Sara Aumann (creator and host) Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sara shares about Burnout, the book and breaking down in the current world climate. She weaves in tales and tools for how she deals with it and how you might too as the impending holidays seasons looms ahead of us. Connect with Sara: Instagram l https://www.instagram.com/3healinggateways/ Facebook l https://www.facebook.com/3HealingGateways/ Submit your questions to Sara here! Want more?? Financially support this podcast here Contributors: Sara Aumann (creator and host) Kent Frazier (music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Because I Said Yes! In this episode, Sara introduces herself by weaving stories of death, heartbreak, synchronicity, and magic. This season, you can expect stories of sex, death, and travel, and Sara brings you into the world of learning, softening, and being with what's so. Her stories, laced with humor and wisdom, will have you nodding in camaraderie, understanding, and friendship. Submit your questions to Sara here! Contributors: Sara Aumann (creator and host.) Alex Lee-Ammons of For the Love Media (producer and editor). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app