Podcasts about Burnout

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership! Chapters 00:00 Introduction to Victoria Mensch 03:01 Exploring the Concept of Love and Joy 06:08 Understanding Excuses and Choices 09:12 Victoria's Journey: From Psychology to Leadership 11:54 Recognizing Signs of Burnout 15:07 Strategies for Burnout Prevention 20:25 The Power of Imagination and Visualization 21:47 Stress Management Techniques 23:51 Self-Leadership and Gratitude Practices 26:53 Choosing What to Control 29:41 Sustainable Success Through Self-Responsibility 31:50 Prioritizing Well-Being in Leadership 34:57 Creating Harmony in Life 36:36 Embracing AI and New Technologies 41:20 Actionable Takeaway: The Power of Choice Connect with Victoria Mensch via her Website: https://svexecutive.academy Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Burnout is one of the biggest challenges entrepreneurs face, but managing your time effectively can be the key to avoiding it. In this episode, host Brien Gearin is joined by Michael Levitt, CEO of Breakfast Leadership Network, to share powerful strategies for preventing stress and burnout while maximizing productivity. Michael opens up about his personal journey — surviving a near-fatal heart attack due to extreme burnout — and how he transformed his approach to work and life. They discuss the early warning signs of burnout, the importance of aligning work with energy levels, and why setting boundaries is crucial for long-term success. Whether you're an entrepreneur feeling overwhelmed or just looking to optimize your time, this episode is packed with actionable tips to help you stay balanced and focused on what matters most! What we discuss with Michael: + Michael's burnout recovery story + Early warning signs of burnout + Small adjustments vs. full reinvention + Aligning work with energy levels + Setting boundaries for work-life balance + Prioritization to prevent overwhelm + Hiring help to scale faster + Overcoming perfectionism and taking action + Smart time management strategies + Managing stress for long-term success Thank you, Michael! Check out Breakfast Leadership Network at BreakfastLeadership.com. Listen to the Breakfast Leadership Show. Follow Michael on Instagram, LinkedIn, TikTok, Twitter, and YouTube. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause and the years that follow come with a LOT of change. It can leave you feeling a little bit crazy, really burnt out but also alone - like no one understands. I had the pleasure of having Dr. Jody Carrington on the podcast. We talked about SO much stuff on this podcast that will make you feel seen, heard and leave you nodding your head in agreement about some of the struggles we face as women but no one really talks about. She is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and host of the Unlonely podcast. She is a mom to three, a wife, hockey coach, a daughter, and a sister, navigating this world alongside everyone she has the privilege to learn from and serve. I hope you enjoy this podcast as much as I enjoyed interviewing her. Connect with Jody below: JODY'S INSTAGRAM https://www.instagram.com/drjodycarrington/?hl=en JODY'S WEBSITE: https://www.drjodycarrington.com/ JODY'S PODCAST: https://www.drjodycarrington.com/podcast TIMESTAMPS: (00:00) - Intro (01:05) - Who is Dr. Jody Carrington? (02:37) - Explaining dysregulation and the “flipped lid” analogy (09:50) - Moving beyond logic and actually processing emotions for true healing (16:36) - How to encourage women to embrace rest without guilt? (19:03) - How digital devices are keeping us in a state of chronic stress (25:06) - Breaking free from the pressure of traditional role expectations (34:17) - Why achieving external goals doesn't always lead to happiness (42:03) - Balancing digital use and outdoor activities in the family for better well-being (45:26) - Final words from Jody CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

Are you feeling stuck in your entrepreneurial journey? Our next guest shares how she transformed her life and business by embracing fear and taking action.    Jen Lemke is a certified success coach and NLP practitioner. She opens up about a pivotal moment in her life that changed everything and how she now empowers ambitious women to break through their mindset blocks and unlock their true potential.    Jen and I discuss the challenges of mompreneur life, including the ever-elusive quest for time management. If you're overwhelmed juggling your business and family life, this episode is a must-listen!   In this episode, you'll learn:   The importance of self-awareness and mindset in entrepreneurship Practical strategies for time management and nervous system regulation How to set goals that align with your values  The power of asking for help and overcoming self-sabotage   Whether you're feeling stuck or simply looking for inspiration, Jen's insights will resonate with you. Tune in to discover how to embrace your fears, create space for rest, and ultimately thrive as a mompreneur!   Connect With Jen: Website | Instagram   Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Andrea dives into the realities of burnout, anxiety, and overwhelm with guest Michelle Grosser, a nervous system expert, attorney, pastor, and host of The Calm Mom podcast. Michelle breaks down the difference between a regulated and dysregulated nervous system, offering practical, science-backed strategies to reduce stress, avoid burnout, and feel more present in daily life. She shares powerful movement-based techniques, breathwork practices, and the importance of play and stillness in maintaining balance. Andrea and Michelle also explore how to teach kids emotional regulation and self-awareness, setting them up for lifelong resilience. Tune in for an insightful, relatable, and action-packed conversation on reclaiming calm in the chaos of modern life.Resources: www.michellegrosser.com @itsmichellegrosserDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Lorre Laws as guest to the show.   About Dr. Lorre Laws:   Dr. Lorre Laws or "Dr. Lorre" is an author, healer, nurse scientist, integrative nursing professor, and trauma-burnout expert known for her heart-centered, integrative approaches to healing. As a gifted healer with multiple ways of knowing and being in the spiritual realm, she alchemizes science and spiritual healing to guide whole person healing for others.   In her book, Nursing Our Healer's Heart - A Recovery Guide for Nurse Trauma & Burnout, Dr. Lorre presents her research as though you're having a friendly conversation over a cup of tea. While writing this book, Dr. Lorre downloaded sacred healing codes in the form of 3-D sacred geometries that are integrated with the book's teachings and practices.   She founded The Haelan Academy, a nonprofit organization that provides healing education and programs where she actively guides people through their personal recovery journey in all aspects of their personhood.

#213: Master the 5 types of wealth to lead a more fulfilled life. Sahil Bloom shares strategies and tactics to regain build lasting financial freedom, invest in your health, control of your time, deepen your relationships and enhance mental clarity. Sahil Bloom is the author of 5 Types of Wealth and writer of The Curiosity Chronicle, a popular weekly newsletter that provides actionable ideas to help build a high-performing, healthy, wealthy life. He is also an investor and runs a venture fund called SRB Ventures. Link to Full Show Notes: https://chrishutchins.com/5-types-of-wealth-sahil-bloom Partner Deals Kick: 20% off your first year of self-driving booking Facet: Personalized Financial Planning + $250 enrollment fee waived MasterClass: Learn from the world's best with 15% off Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Sahil Bloom: Website | Newsletter | X 5 Types of Wealth Book Wealth Score Quiz How We Spend Our Time Energy Calendar The Anti-Networking Guide Books The 4-Hour Workweek by Tim Ferriss Quiet by Susan Cain Personal CRM Apps: Clay | Dex All the Hacks Membership Full Show Notes (00:00) Introduction (02:03) Fundamentals of Time Wealth (06:02) Ways to Take Control of Your Time (09:50) How to Prioritize the Types of Wealth (12:51) What Is Social Wealth? (14:30) Managing Social Wealth When You Have Kids (19:30) Why You Should Map Out Your Relationships (23:06) What Most People Get Wrong About Social Wealth (24:13) Sahil's Favorite Social Wealth Hacks (26:35) Understanding Mental Wealth (28:15) Why Your Work Doesn't Have to Be Your Ultimate Purpose (34:34) The Role of Stress, Anxiety, and Burnout in Mental Health (37:25) The Importance of Physical Health (40:12) The Different Levels of Physical Health (42:30) The Default Type: Financial Wealth (44:09) Key Factors That Promote Financial Wealth (48:35) How to Measure Your Wealth Score (With and Without a Partner) (53:28) The Impact of Improving Your 5 Types of Wealth Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Burnout to Empowerment: How One Woman Took Control of Her Story In the journey of personal growth, particularly when grappling with feelings of isolation and burnout, the significance of surrounding oneself with supportive individuals cannot be overstated. Caroline Lacaille-Gaudy's experience, as shared in the podcast episode, underscores the importance of having a network that fosters growth and provides a sense of belonging. In this episode of the School of Self-Image, host Tonya Leigh welcomes Caroline, who shares her transformative journey after leaving a successful corporate career in late 2021. Caroline discusses how she learned to become the editor in chief of her own life, empowering herself to create meaningful changes. Since embracing this mindset, she has launched two purpose-driven businesses, published a book on Amazon, and enhanced her relationships as a mother and wife. Caroline's inspiring story highlights the importance of living intentionally and provides insights on how to stop reacting to life's twists and instead, start creating your own narrative. Join Tonya andd Caroline as they explore the tools and mindset shifts that can help you stop living life by default and start creating it intentionally. Plus, learn more about the upcoming Live Like an Editor workshop. Talking Points: 00:22 - Caroline's Achievements Post-Corporate Career 01:21 -  Corporatte Burnout 02:57 - Feeling Unfulfilled Despite Success 04:06 - Realization of Misalignment with Motherhood 06:22 - Living Life by Default 08:45 - Shifting Perspectives and Addressing Objections 11:44 - Becoming a Coach and Finding Purpose 15:02 - Being the Editor-in-Chief of Your Life 18:15 - Caroline's Word for the Year: Expansive 21:07 - Learning Through Stories 24:06 - Unpacking Past Experiences 27:43 - Realization of Isolation 30:07 - Managing Spousal Stress 34:00 - Impact of Learning Tools on Parenting 37:56 - Belief in Possibility and Daily Habits 43:30 - Teaching Gratitude to Daughter 46:11 - Advice for Burnt Out Women Quotes: "I had been following this path of success, ticking the boxes, having the wonderful office with the view and the title and the car... and yet it felt like there was always something missing." "Knowing that I'm in control of my emotional state of being is the most liberating news ever." "How would bold me, how would worthy me, how would discipline me... behave right now?" "It's OK to have certain standards. It's OK to ask for certain things. It's OK to behave such a way." "It's the books on your bookshelf. It's the music you listen to. It's the clutter or not clutter, depending on how you keep your home, all of it is sending a message to you about who you think you are." "I switched from fixing to, I get to create, I get to create myself. It's a very different energy." "A well-lived life is nothing more than a collection of well-lived days." "There is no hurry. My favorite mantra." Useful  Resources: Click HERE for the Live Like an Editor Workshop Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel Connect with Caroline: Click HERE for Caroline's Website Click HERE for Bliss by Caroline    

Are you constantly stressed, overwhelmed, or running on empty?  In today's episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we're all stuck in survival mode—and how to break free. If you're feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you'll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why most stress relief methods don't work—and what actually does-The secret to regulating emotions daily (in just a few minutes)This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace.

How to Navigate Leadership and Burnout in the AI Era with CEO & cofounder of Six Seconds, the preeminent authority on emotional intelligence, author of five books, adjunct instructor for Columbia University and Antioch University Joshua Freedman. In part two, Dov continues this profound and enlightening discussion with Joshua Freedman, on the paradigm shift required in leadership to focus more on people. Joshua elaborates on his company's research on burnout and emotional intelligence across 160 countries. . They unpack how burnout is more about emotional depletion than the amount of work, emphasizing the need for #belonging and meaningful achievements. . Joshua also talks about the concept of noble goals—aspirations that go beyond one's lifetime—and how truly connecting with these internal motivations can enhance leadership and organizational effectiveness. . The episode highlights the critical intersection of emotional intelligence and AI, underscoring the irreplaceable value of humanity in leadership.  . 00:00 Introduction  01:05 Understanding Burnout 03:53 Purpose and Meaning in Life 04:56 Climate Activism and Emotional Sustainability 08:12 The Role of Emotional Intelligence 12:46 AI vs. Human Authenticity 20:51 Leadership in the Age of AI 23:36 Practical Steps for Leaders 27:10 Closing Thoughts and Resources Website https://www.6seconds.org/ Social Media https://www.linkedin.com/in/freedman/ https://x.com/eqjosh Get your copy of the EI-AI Workplace Status Report: https://www.6seconds.org/ai-ei-workplace-status-report-2025/ Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each guiding you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

In the third part of this series, Dr. Halley Alexander, Dr. Neishay Ayub, and Janet Guo discuss the measures being implemented to alleviate burnout among neurologists and examine the data to determine the effectiveness of these interventions.  Show reference: https://www.neurology.org/doi/10.1212/CPJ.0000000000200422 

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!You're a listener of this podcast, so it's very likely that you're a mama with big goals. Tune in to hear Nikki's fascinating conversation with Parita Kuttappan, mom of two and founder of Awarify Coaching. Parita partners with professional women, working parents, and the organizations that employ them to overcome the unique challenges they face, including burnout, guilt, and self-doubt.In this episode, Parita gives a new perspective that might just help you crush those big goals that have been on your heart once and for all by living your life  TODAY through the eyes of your 80-year-old self. Connect with Parita on Instagram, LinkedIn, and her website. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

#228 How to Take Action & Overcome ProcrastinationWelcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today's episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way. In This Episode, You'll Hear:Why procrastination isn't just “laziness”—it's often about fear, perfectionism, or ADHD-driven overwhelmThe critical difference between procrastination and laziness, and how that impacts your self-talkBrain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewardsPractical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partnerHow faith and grace can reframe how you approach even the most daunting to-dosWhy It Matters Now:If procrastination has cost you sleep, grades, or peace of mind, it's time to take back your day. With the new year in full swing, there's no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

So, let's talk about burnout—its signs and stages, and how to cope when you can't just leave work and quit… Do you notice yourself detaching from work, procrastinating, and taking longer to complete tasks? Do you dread the fact that you have to go to work and struggle with chronic stress a lot? If yes, you may be experiencing burnout—a serious issue affecting individuals across all professions. More than just feeling tired, it is a chronic phenomenon that affects not only you who is burnt out, but also those around you—your friends, your loved ones, and even your job. Yes, if left unaddressed, not only can it ruin your relationships—it can also cause you to lose your job. As harsh as it may sound, people who aren't burnt out don't want to work with someone who is burnt out. From the challenges of feeling stuck, the importance of taking action, and how having the right mindset can lead to meaningful change—this episode covers my writing journey and what I hope you'll do after reading a self-help book like mine. This is why it's crucial to recognize the signs that arise, take action, and seek help ASAP. If you don't know where to start, take the first step by joining me in this episode as I discuss the five stages of burnout, how to recognize the warning signs, and practical strategies to combat it before it takes over your life. Why you need to check this episode: Discover the signs and symptoms that usually indicate you're on the path to burnout; Get to know the five stages of burnout and understand how it progresses and impacts your life; Learn about effective prevention and management strategies you can start today to address burnout; and Recognize the importance of seeking help and taking action when dealing with burnout. “I can assure you—the people who aren't burnt out don't want to work with people who are burnt out…They'll find a way to get rid of you; they'll find a way to get you out of there if you allow it. So, understand that it is extremely important that if you get to stage five, you may need to seek some professional help; and whatever mental roadblocks you have of seeking professional help, you better get rid of it or the job will get rid of you.” – Dr. Berry Pierre Notable Quotes: “If we don't do a great job—I don't even say a good job—recognizing the symptoms [and] recognizing how it can affect not only the person who's being burnt out but everyone around them, [like] their family members and their loved ones, we will continue to run into these problems.” – Dr. Berry Pierre “[Burnout] is not just a mental thing; it's not something that's only in your head. Your body reacts to you being in an environment that you don't really want to be in…The body will have physical reactions to a situation or to an environment that's really causing harm to you—even if you think the only harm it's causing you is from an emotional standpoint.” – Dr. Berry Pierre “If we don't recognize our signs and symptoms, if we don't recognize we may be burnt out, we won't recognize when it's time to get some help.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Mentions: Blog Post about Burnout Assessment Tool

Taylor interviews burnout coach Rhia Batchelder on the burnout crises and how we can find a career path and life purpose that truly feels in alignment, as well as tools to create boundaries and self care in all aspects of our lives on this week's episode of Magic Hour Connect with Rhia on Instagram @rebuild.with.rhia and on her website www.rebuildwithrhia.com. If you're experiencing burnout she offers free calls to anyone interested in connecting about her work. Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   ******   Editing by Ashley Riley    Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Burnout rates among leaders range from 40% to a staggering 83%. So it's likely that you are feeling that crispy edge of overwhelm, exhaustion, or cycle of stuck, too. Nobody wants it, and yet we're all living like this. The truth is we don't have to, but the solution isn't work harder or even maximize your time. One surprising part of the solution? Play. In this episode of The Joyosity™ Podcast, we're unpacking the surprising AND science-backed solution that will boost your productivity, creativity, and resilience. Listen for the real-life stories from leaders struggling, my own moment of brain fog before a keynote, and why play isn't just for kids. I'm telling you, it's your secret leadership advantage. Plus, I introduce the eight Play Personalities, what they look like as expertise in your work, and how to discover yours so you can transform the way you work. Grab the quiz and the cheat codes for all the types: https://jennwhitmer.com/play-quiz Dr. Stuart Brown reminds us all, "The opposite of play isn't work. It's depression." So let's play and create more productivity and joy at work. Listen now, and don't forget to rate, review, and subscribe! Here's what we talked about: 2:40 Why working harder won't fix burnout 4:43 How much of a problem is burnout for leaders and how to stop feeling overwhelmed 7:38 What neuroscience tells us about play and productivity 12:14 Forced fun doesn't work 15:30 How play styles help you understand your hidden expertise 16:10 The Eight Play Personalities and their leadership strengths 26:22 How to Find Your Play Personality that Powers Productivity for you and your team Take the Quiz https://jennwhitmer.com/play-quiz! Links/ Resources: The Free 99 Step: Play Personality Quiz https://jennwhitmer.com/play-quiz There are eight play personalities. Find your main play style and discover how to use your style to be a better leader, collaborate more efficiently, and have more joy at work. Ready to Make a Plan: Joyosity Jumpstart https://jennwhitmer.com/jumpstart If you're ready to stop leading from survival mode and lead with connection and joy, the Joyosity™ Jumpstart Session https://jennwhitmer.acemlnb.com/lt.php?x=3TxtmrUFUqPUT55qA3P3hOdr~a-jjAT0w-xlk5HEIFnKDXV8y_xGh.ae3HVViwBfx1K2Z5UWKXOd954KzNLKUr is for you. Clarify what you want, where you are, and what's getting in the way so you can make a real plan. Starting the Journey: Enneagram Navigator http://jennwhitmer.com/enneagram-typing Walk through the process to identify your Enneagram type — accurately! But then also know what does that mean in your every day life. Ready to Dive In: 1:1 Joyosity Leadership Intensive https://jennwhitmer.com/intensive Work on your leadership stories, mindset, values, and alignment with Jenn 1:1 when it fits your schedule. Five spots available in November and December 2024. Book Jenn to Speak - Check Availability and Topics https://jennwhitmer.com/speaking Let's bring this to help your team collaborate and engage (and bring the joy!) Let's talk about a customized event for your organization.

Burnout isn't an individual struggle—it is an organizational crisis.According to a recent survey by On Ramps and The Memo I Never Got, 95% of social sector senior executives experience burnout, and 63% are considering leaving their roles because of it. The pressure to perform at the highest level, constantly be ‘on,' and navigate todays complex challenges is relentless.But here's the truth: Rest isn't a luxury—it's an organizational imperative. Sabbaticals aren't about stepping away; they're about regaining clarity, energy, and perspective.In this week's conversation with Sonya Martinez, she opens up about her experience with burnout, the warning signs leaders often overlook and the transformative role of community in recovery.After listening, consider one way to prioritize your well-being.Resources:Sabbaticals and the Case for More Rest for Leaders of ColorResearch on burnout by On Ramps and The Memo I Never Got Connect with Sonya on LinkedInConnect with me:InstagramLinkedInRestart Consulting

Are you ready to break free from the chains of self-sabotage and finally step into your full potential? This week, we're tackling this common struggle head-on, exploring practical strategies and inspiring insights to help you overcome limiting beliefs and achieve your goals. Join me as we uncover the secrets to building momentum, aligning with your purpose, and creating a life you truly love.The "Buts" That Bind Us: We'll explore the common excuses and limiting beliefs that fuel self-sabotage and how to reframe them for positive change.Momentum is Magic: Discover the power of small, consistent actions and how they can create a ripple effect, propelling you forward towards your dreams.Inspired Action & Divine Purpose: Learn how to connect with your inner guidance and align your actions with your true calling for a more fulfilling and successful life.Self-sabotage doesn't have to define you. You have the power to break free and create the life you've always envisioned. Tune in to this week's episode to learn how to stop self-sabotaging behaviors, unleash your potential, and start living a life of purpose and fulfillment. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

Many private practice owners and staff feel stretched thin and stuck without clear direction. But what if the key to reducing burnout and improving performance was as simple as setting the right goals? In this episode, Zed breaks down how a lack of defined objectives leads to frustration, inefficiency, and ultimately, burnout. You'll discover why the brain craves direction, how operational goals create purpose, and why small, measurable changes—like reducing patient wait times or improving response rates—can have a massive impact on morale and business growth. Resources from this episode:  Request a Practice Assessment Review: https://www.physiciangrowthaccelerator.com/connect Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic  Sponsored by TrackableMed  

Hello, podcast listeners -- do we have a fun episode for you today! If you've ever struggled with stress or burnout while trying to lead with purpose, you will appreciate everything Mel Kettle has to say on the subject. Mel is an author, podcaster, and highly sought-after speaker and trainer whose clients include leaders, teams and organizations that want to achieve real connection and sustained engagement. At the heart of everything Mel does is a commitment to self-leadership. She has an overarching belief that we need to lead ourselves first before we can lead others. This view came after she survived the debilitating effects of work-related loneliness, stress and burnout in her late 20s, and was reinforced when she had a life-threatening melanoma in her early-40s. In her spare time, Mel loves to cook, go to the beach, dance around the house and read crime thrillers.In this episode, Nicole and Mel talk about:[00:05:44] How Mel learned the hard way to prioritize herself in work and life[00:19:48] How it's important to trust your leaders, but also to trust yourself[00:32:48] How the modern workforce is increasingly based on the quality of our relationships[00:36:21] How being self-aware can seriously impact your healthMel's website: www.melkettle.comMel's books:Fully Connected https://a.co/d/00A8gz1The Social Association https://a.co/d/fjSt1xYAlso mentioned in this episode:Vendetta by Sarah Barrie https://a.co/d/cOu5wWtTraction by Gino Wickman https://a.co/d/1GPBgEwThe Likeability Factor by Tim Sanders https://a.co/d/j0zU8saThanks for listening, and please take a minute to like, comment and subscribe to Build a Vibrant Culture podcast!

Join the Focused Visionary Accelerator today (FVA)! FVA is your go to program if you are a business owner ready to scale to the next level. You will receive expert guidance, personalized coaching, a supportive community and live masterclasses!-----------------------------------------------------------------------------We're diving into the wild world of social media and how it's totally okay to feel burnt out by it! Seriously, if you've been scrolling and feeling like it's just a never-ending cycle of content creation, you're not alone. We're chatting about how to flip the script and see social media as a tool to start, continue, and amplify conversations instead of a grind to churn out posts. Related Episodes: Ep 267: How to avoid Burnout by Focusing on One Business Strategy Ep. 280: 5 Non-Social Media Visibility Strategies for 2025 (or any year) ___________________________________________________________Want to stay connected to Michelle - Join the Sunday Morning Brew Crew! The Sunday Morning Brew is your private invitation to actionable insights that simplify your business, spark new ideas, and help you scale—without the burnout.Connect with Michelle on Facebook or Linkedin

In this episode, Deanna discusses the keys to financial freedom with Germaine Foley, a financial expert who transformed her life by overcoming $200K in debt. They dive into the power of mindset, the flaws of traditional budgeting, and Germaine's 'Do Both Method' for building wealth without sacrifice. Tune in to learn practical strategies, including her Three-Bucket Money Management System, to take control of your finances while still enjoying life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Germaine Foley Instagram Germaine's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews financial expert Germaine Foley, who shares her inspiring journey from $200K in debt to financial freedom. Germaine reveals why traditional budgeting often fails, especially for high earners, and introduces her 'Do Both Method'—a practical approach to managing money without sacrificing joy. She also dives into the psychology behind emotional spending, how to break free from debt cycles, and the importance of mindset in achieving lasting financial success. Germaine also walks us through her Three-Bucket Money Management System, a simple yet effective strategy for balancing spending, saving, and investing. Whether you're struggling with credit card debt, looking for smarter ways to manage your finances, or simply want to feel more in control of your money, this episode is packed with actionable insights. Tune in to discover how you can shift your financial habits, build lasting wealth, and enjoy the freedom you deserve! This episode of the Wannabe Clutter Free podcast will help you discover: The biggest mistakes people make when trying to budget How to manage money without feeling restricted The Three-Bucket Money Management System for financial balance How to shift your mindset to break free from debt cycles Practical strategies to build wealth while still enjoying life Time Stamps: 00:00 Welcome and Introduction 01:39 Meet Jermaine Foley: Life and Money Coach 02:15 Jermaine's Financial Journey 07:05 The Do Both Method: Building Wealth and Enjoying Life 14:12 Overcoming Emotional Spending 18:36 Breaking the Cycle of Credit Card Debt 21:18 Awareness and Commitment to Debt-Free Living 21:55 Using Credit Cards Wisely 24:34 Three Bucket Money Management System 27:58 Mindset Shifts for Financial Freedom 29:51 Practical Advice for Managing Money 32:59 Rapid Fire Questions 38:01 Final Thoughts and Resources **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Are you feeling disconnected from your own pleasure, feminine energy, and sense of self? After a divorce, many women find themselves struggling to reconnect with their bodies, desires, and the ability to receive joy.  In this episode of The Crazy Ex-Wives Club, I'm joined by Anne Bland, a pleasure-based wellness specialist, to explore how you can reclaim your pleasure, redefine intimacy, and break free from societal conditioning that keeps you stuck in burnout and disconnection. Anne shares her powerful journey of rebuilding after burnout and divorce, uncovering the deep-rooted beliefs that keep women from living in their full pleasure and power. Together, they break down the myths surrounding pleasure, discuss how to integrate more joy into daily life, and explore practices like yoni eggs, breathwork, and embodiment techniques to reignite your inner radiance.

Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains why parental burnout is a public health crisis and offers realistic ways to ease the pressure.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For most people, caffeine is their first drug of choice, and a very legal one used in everything from energy drinks and coffee to products you wouldn't expect (think protein bars and over-the-counter pain relievers).That over-reliance on caffeine to provide a daily boost in energy and alertness often comes at a high cost, especially if you're addicted to it (which many people are) or metabolize it very slowly (as a majority of people do).So, if you could find a substitute to caffeine that provides some of the same benefits but without the health problems, would you try it?Paul shares his very positive experiences trading his morning espresso with butter for UPDATE, an energy drink formulated with the far gentler paraxanthine, with its formulators Daniel Solomons and Shawn Wells this week on Spirit Gym.Connect with Daniel and Shawn and the UPDATE community at their website and on social media via Facebook, LinkedIn, Twitter/X, TikTok and Instagram. Learn more about Shawn and his work at his website and Zone Halo.For Spirit Gym listeners: Save 25 percent on a 12-pack of UPDATE's four refreshing flavors (Berry, Lime, Mandarin or Peach or a variety pack) at this website and use promo code CHEK25 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Paul will also be hosting an exclusive Q&A session with Daniel and Shawn exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today!Timestamps1:01 Why Paul invited Daniel and Shawn to talk about UPDATE.7:52 “I believe I was on the edge of death either intentionally committing suicide or unintentionally committing suicide through all my work.”15:05 How much caffeine do you drink every day?19:51 Today's energy drinks over-fuel people.32:03 A chemistry lesson in formulating a cleaner, healthier energy drink.42:26 Allostasis, homeostasis and hormesis.58:04 Experiencing the flow without the frazzle.1:08:26 Could UPDATE be used as a supplement?1:16:29 The combination of caffeine and paraxanthine can be problematic.1:22:45 The deeper physical and mental implications of always being switched on.Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Creators, we need to talk. If you've been hustling non-stop but feel like you're stuck—your income's flatlining, your growth's stalling, and you're one late night away from total burnout—you're not alone. There's ONE big mistake that almost every creator is making… and it's killing their impact, their income, and their energy. But here's the good news—once you spot it, you can fix it fast. Stick with me, and I'll show you exactly what that mistake is—and how to break free starting today. Let's dive in! ►► Apply for my private coaching group The Effortless Business Accelerator: http://grahamcochrane.com/eba Chapters 00:00 The Creator's Dilemma: Recognizing the Burnout Trap09:00 The Burnout Barrier: Understanding Energy vs. Effort14:21 The Energy Audit: A Path to Sustainable Growth Explore more on my website - https://www.grahamcochrane.com Follow me on Instagram @thegrahamcochrane

In this episode of So I Married a Relationship Expert, Zach and Laura sit down with renowned sex educator and author Dr. Emily Nagoski and her husband, Richard Stephens, to discuss how Emily's expertise in sexuality and relationships intersects with their personal lives. Emily, known for her groundbreaking books Come As You Are and Burnout, introduces her latest work, Come Together, which focuses on sustaining sexual connection in long-term relationships. The conversation explores Emily and Richard's journey as a couple, from their serendipitous meeting on OKCupid to navigating challenges such as perimenopause, long COVID, and the demands of collaborative intimacy. Emily shares insights into her “emotional floor plan” model, which maps how emotions like care, play, and lust interact in relationships, offering couples a practical framework for enhancing connection and pleasure. Richard provides a refreshingly candid and humorous perspective on life with a relationship expert, highlighting the importance of playfulness, empathy, and teamwork. Together, they normalize the struggles that even the most informed couples face, underscoring that expertise does not eliminate life's challenges—it simply offers tools to address them. Whether you're looking to deepen intimacy or better understand the dynamics of long-term relationships, this episode is packed with valuable lessons, heartfelt stories, and laughter. Episode Highlights: Emily and Richard's Love Story: From meeting on OKCupid to their early days as a couple, they reflect on how their shared values and collaborative mindset laid the foundation for their relationship. The Emotional Floor Plan: Emily explains her innovative model for understanding how emotional states influence sexual connection and how couples can use this framework to foster intimacy. Navigating Life's Challenges: The couple discusses the impact of perimenopause, chronic illness, and other life events on their relationship, sharing how teamwork and humor helped them persevere. Insights from Come Together: Emily introduces key concepts from her new book, emphasizing the importance of pleasure over desire and the role of collaboration in overcoming relational obstacles. Empathy and Playfulness in Relationships: Richard shares how his lighthearted approach complements Emily's intensity, creating a dynamic that fosters connection and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains why parental burnout is a public health crisis and offers realistic ways to ease the pressure.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How can positive psychology help curb burnout? We're a bunch of overachievers here in the Bossed Up community, and burnout is a pretty common thread between us. Burnout is painful, frustrating, and—as my guest on this episode explains—more avoidable than we might think if we're willing to work on “working happier.”Stella Grizont was named the world's leading happiness expert by TIME Magazine. She uses her master's in Applied Positive Psychology to help leaders find career fulfillment and organizations engage their employees more deeply. We discuss her recent book and how her approach can help you help yourself, leading to more enjoyment in work and in life.Embrace Stella's thoughtful approach to positive psychology by uncovering:The impact of negativity bias and a play mindset when navigating uncertainty;How to practice self-compassion when waffling between anxiety and excitement;Learned optimism and the three Ps that can help you cultivate a brighter outlook;Why we should focus on “What do I want to be?” before “What do I want to do?”Related Links:The Work Happiness Method: Master the 8 Skills of Career Fulfillment - https://www.stellagrizont.com/work-happiness-method-bookDownload the Vision Generator - https://stellagrizont.mykajabi.com/visiongeneratorSign up for Stella's newsletter on her website - https://www.stellagrizont.com/Connect with Stella on LinkedIn - https://www.linkedin.com/in/stella-grizont-a4b7792/Connect with Stella on Instagram - https://www.instagram.com/stellagrizont/Oprah speaks to finding your vision - https://www.youtube.com/watch?v=XfrOcfc8zNsLEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

In this episode of What the Fundraising, Mallory is joined by Arum Lee Lansel, an HR consultant specializing in small nonprofits. Arum's diverse career spans fashion, philanthropy, venture capital, and organizational effectiveness. She now uses this unique lens to help nonprofits build sustainable, thriving work environments through strategic HR practices. Human Resources (HR) plays a critical role in shaping a thriving work environment, especially in nonprofit organizations where the demands on staff can be overwhelming. It is more than just compliance or administrative responsibilities; it is about building a long-lasting supportive environment in which people feel respected, encouraged, and enabled to perform to their full potential. HR becomes a crucial partner in achieving a nonprofit's objective and guaranteeing that its staff can flourish by tackling the underlying reasons for burnout, placing a high priority on employee well-being, and making sure leaders are prepared to assist their teams. Key takeaways from the episode:  HR should be seen as a strategic driver for nonprofit impact, not just a compliance function. The Thrive Model provides a structured approach to building a sustainable nonprofit workplace. Leadership commitment is essential for meaningful HR and cultural improvements. Burnout is an organizational issue that requires systemic changes, not just individual coping strategies. Nonprofits must navigate funder dynamics and advocate for internal investments to sustain impact. Get all the resources from today's episode here.  Support for this show is brought to you by GiveButter. GiveButter is the easiest-to-use fundraising platform.  Your favorite fundraising tools, supercharged! Never miss a fundraising opportunity again. Givebutter Plus takes this award-winning platform to the next level with advanced automation, deeper donor insights, and eye-popping supporter engagement tools to help your nonprofit get ahead—and stay there. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

Send us a textWanna stop the nagging and have a clean, functional house?(GASP. Apparently, it is possible.)Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout.Wait, what? There's another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do it?Sam helps moms ditch the default expectations and smash the “Good Mom Lies.”We're talking about breaking the habit of over-helping and shifting to a real-deal family team dynamic. Her secret? Simplicity.She introduced her children (and teaches others to do the same) to The Big 3—three non-negotiable tasks your kids tackle daily—plus one “Notice and Do.” These simple tasks help everyone pull their weight.But don't expect magic overnight. Sam's course walks you through how to introduce, teach, and practice these systems so you can stop writing endless lists and trust that things are actually getting done.Oh, and this isn't just about your kids. This is about your whole family. Sam also encourages spouses to define their minimum standard of care and stay on the same page.This is more than a clean house. You're teaching executive functioning—a critical life skill—and breaking the burnout cycle for moms everywhere.What's Inside:Breaking the cycle of mom burnout.How to teach your kids to do chores without a chart!Defining the standard of care with your spouse.Teaching critical life skills and becoming a family team.A clean house without the nagging, lists, and bribery? It's not a fantasy. I am thrilled to break this burnout cycle alongside teaching my boys some critical life skills. How would Sam's program transform your home? Let me know on Insta!Mentioned In This Episode:sam kellySam | feminist coach for mothers (@samkelly_world) on InstagramJoin the Fit Feels Good 28 Day TransformationGoals, Grit and some Woo Woo Shit with Oonagh Duncan Oonagh Duncan on Instagram 

In the second part of this series, Dr. Halley Alexander, Dr. Neishay Ayub, and Janet Guo delve into the key factors contributing to burnout. Show reference: https://www.neurology.org/doi/10.1212/CPJ.0000000000200422

Burnout at work shows up in a bunch of ways, from always feeling tired and less productive to being super cynical and detached. You might be more irritable, have trouble focusing, get headaches, feel totally drained, or just want to be left alone. Basically, it's a drag. In this episode, I'll share some thoughts about how to spot it with yourself and your teams, and what to do about it. I've also included a complete summary below. I invite you to review and hold on to these helpful tools to help recognize burnout and know how to help. Stacie More episodes at StacieBaird.com. Signs of Burnout at Work Chronic Fatigue: Feeling physically and emotionally drained, even after a good night's sleep. Reduced Performance: A noticeable drop in productivity and a lack of enthusiasm for tasks that once excited you. Cynicism and Detachment: Developing a negative or indifferent attitude toward your job, colleagues, or the organization. Increased Irritability: Feeling easily frustrated or overwhelmed by minor issues that wouldn't normally bother you. Difficulty Concentrating: Struggling to focus on tasks, leading to mistakes and decreased quality of work. Physical Symptoms: Experiencing headaches, stomach issues, or other unexplained physical problems. Emotional Exhaustion: Feeling emotionally depleted, drained, and unable to cope with work-related stressors. Withdrawal: Isolating yourself from colleagues or avoiding social interactions at work. Steps to Reduce Burnout Set Boundaries: Clearly define your work hours and stick to them. Avoid checking emails or taking calls outside of these hours to create a healthy work-life balance. Prioritize Self-Care: Incorporate regular exercise, a balanced diet, and adequate sleep into your routine. Engage in activities that bring you joy and relaxation. Take Breaks: Schedule regular short breaks throughout your workday to recharge. Utilize vacation days to disconnect and rejuvenate. Practice Mindfulness: Engage in mindfulness practices such as meditation, deep breathing exercises, or yoga to reduce stress and enhance focus. Communicate: Talk to your manager or HR about your feelings of burnout. Open communication can lead to adjustments in workload or support systems. Seek Support: Reach out to colleagues, friends, or mental health professionals for support. Sometimes, discussing your feelings can provide relief and new perspectives. Reassess Workload: Evaluate your responsibilities and prioritize tasks. Learn to delegate or say no to additional commitments that may overwhelm you. Foster Connections: Build relationships with colleagues. A supportive work environment can help alleviate feelings of isolation and provide a network of understanding. Engage in Professional Development: Pursue training or workshops that enhance your skills and reignite your passion for your work. Cultivate a Positive Work Environment: Encourage a culture of support and recognition in your workplace. Simple gestures of appreciation can significantly boost morale. By recognizing the signs of burnout and actively taking steps to mitigate it, both individuals and organizations can create a healthier, more sustainable work environment. Remember, addressing burnout is not just beneficial for employees; it also leads to increased productivity and overall success for the organization.

In this episode of Nurse Converse, host Raquél Pérez, BSN, RN is joined by Georgina Villarreal, MSN, RN, founder and CEO of Healthcare Strong and the recently named 2024 Best of Nursing "Nurse Wellness Advocate of the Year." They discuss the importance of wellness in the nursing profession and how it impacts both personal and professional growth. With over eight years of nursing experience, Nurse Georgie shares her journey from being the first nurse in her family to transitioning into an entrepreneurial role. Tune in for an inspiring conversation filled with valuable insights and practical tips for nurses looking to excel in their careers while maintaining their well-being.>>Nurse Health: Why Your Well-Being MUST Come FirstJump Ahead to Listen:03:33] She Can Be Both movement.[05:17] Empowering women in multiple careers.[10:18] Health and wellness for nurses.[12:07] Burnout in healthcare workers.[16:07] Meditation for healthcare workers.[22:12] Nurse health coaching app launch.[25:04] Health as a priority.[28:05] Nutrition for new nurses.[31:02] Prioritizing self-care as a nurse.For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into the pressing issue of burnout—a topic that resonates deeply with many business owners today. Many people know someone who has faced this challenge, yet there's a gap in actionable advice available to combat it effectively. This episode aims to bridge that gap through a candid discussion about Julie's personal experiences and her initiatives to help others navigating similar challenges.Julie shares her extensive background as a business owner, having spent nearly 16 years either running her own ventures or supporting others in their enterprises. This experience has shaped her focus on the often-ignored issue of business owner burnout, which she notes is not just limited to individuals but extends to leaders in various organizations. They tackle the harsh reality that many business owners feel unprepared to manage burnout, leading to the unfortunate exit from what could be successful and fulfilling careers. Her conviction lies in the belief that small businesses form the backbone of local communities and must be supported if we aim to foster thriving neighborhoods.Throughout the episode, Julie delineates two critical definitions of burnout: as a depletion of resources and a persistent sense of stress without relief in sight. They examine the societal expectations that glorify overworking, where long hours are often worn like badges of honor. This mindset contributes to feelings of guilt among successful business owners who may find themselves working less than their peers. Both Alison and Julie agree that it's high time we shift this narrative—burnout should not be seen as a personal failure but recognized as a universal concern that requires open discussion and proactive solutions.In addition, they explore the misconceptions surrounding burnout, including the belief that it necessitates a complete withdrawal from work to be addressed. Julie emphasizes the importance of understanding burnout's early warning signs, which often manifest long before physical symptoms arise. Identifying these indicators for oneself can be a pivotal step in ensuring mental and physical well-being, allowing individuals to intervene before reaching a breaking point.HIGHLIGHTS:13:07 Navigating Burnout Solutions14:55 Julie's Book and Its Insights26:08 Practical Tips for Preventing BurnoutCONNECT WITH JULIE:WebsiteLinkedInInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast Series

Do you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals.       Tune in to learn practical strategies for reframing imposter syndrome as a sign of growth. Discover how to tap into the wisdom of your "future self" to navigate self-doubt and show up with confidence.        For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/49 

Send me a text! I'd love to know what you're thinking!Burnout. An all too familiar experience for most of us.  It's more than just feeling tired or overworked. It's that crushing sense of futility when your passion for ministry runs out, and it leaves you wondering if you can even continue the work you were once so excited about.Jonathan Hoover, the author of Stress Fracture, Your Ultimate Guide to Beating Burnout, shares valuable insights from his experience and research, including practical strategies for managing stress, the importance of self-care, and maintaining emotional and spiritual health in leadership. THIS EPISODE'S HIGHLIGHTS INCLUDE:Jonathan Hoover shares the significant stress his father faced while pastoring their church.Jonathan Hoover explains how his father experienced severe emotional and physical symptoms of burnout.Markus Watson asks about the role of spirituality in addressing burnout.Jonathan Hoover highlights how the biblical story of Elijah offers insights into addressing burnout through rest and care.The world tempts people to believe they are infinite, leading to stress and burnout.Jonathan Hoover talks about 'super rats' and the dangers of endless adaptation to stress.Creating margin in life by setting limits can help prevent burnout.Monitoring multiple aspects of life, such as physical and emotional health, can help manage burnout.Jonathan Hoover introduces the concept of emotional exhaustion and how it impacts emotional regulation.Emotional intelligence decreases as emotional exhaustion increases.Burnout leads to a loss of passion and a fatalistic outlook on success.Minimizing distractions and increasing self-awareness are crucial in preventing burnout.To prevent burnout, people need to realize their own limits and adjust their workloads.Jonathan Hoover explains that emotional awareness is necessary for making lifestyle adjustments.RELEVANT RESOURCES AND LINKS:Jonathan Hoover:Website – drjonathanhoover.comChurch website - Newspring.orgBooks mentioned:Stress Fracture, by Jonathan HooverLeadership on the Line, by Ronald Heifetz and Marty LinskyRelated episodes:136. Healthy Attachment and Spiritual Leadership, with Todd Hall175. From Burnout to Resilience, with Jason Young179. The Neuroscience of Spiritual Formation, with Jim WilderClick HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

In this episode of the Private Practice Elevation podcast, we're diving into the world of therapy intensives with Steffany Feld, EMDR Certified Therapist, Consultant, and Creator of the Intensive Design Lab.  Steffany is passionate about helping therapists transform their practices by offering therapy intensives—an approach that's not only deeply impactful for clients but also allows clinicians to work less, earn more, and make a lasting difference. During our conversation, Steffany shares her journey, the benefits of therapy intensives, and practical steps for incorporating them into your private practice.  We'll explore what makes therapy intensives so powerful, common misconceptions therapists might have, and how they can help you grow your income, boost your energy, and expand your impact. Whether you're new to the concept or curious about taking the next step, this episode is packed with actionable insights to help you reimagine your private practice. Key Takeaways: Therapy Intensives Defined: Therapy intensives are extended sessions ranging from two to eight hours, offering a deep dive into therapy work over a few consecutive days, providing significant transformational benefits. Transition to Intensives: Therapists can start integrating intensives by experimenting with current clients, choosing time slots that suit both parties, and setting a price reflective of the enhanced focus and outcomes. Expanding Therapeutic Practice: Intensives offer therapists an opportunity to reduce client loads while maintaining income, offering a path to prevent burnout and enhance professional fulfillment. Marketing Insights: The intensive model can be marketed effectively by addressing specific client needs, using terms like "intensive" or "therapeutic retreat," and highlighting distinctive benefits to attract clients. Community and Resources: Steffeny's Intensive Design Lab and related Facebook group provide valuable support and resources for therapists looking to explore the intensive therapy model. Links mentioned in this episode: https://intensivedesignlab.com     www.kaleidoscopecounselingstl.com https://www.kaleidoscopecounselingstl.com/free-crafting-an-intensive-package @steffenyfeld @intensivedesignlab https://www.facebook.com/groups/therapyintensivecommunity https://www.youtube.com/@SteffenyFeld

Feeling overwhelmed? Does it seem like stress and burnout are in charge? You're not alone! This week on Corporate Cafecito, Carlos and I discuss the real impact of stress and burnout on our minds, careers, and health. More importantly, we share how to regain control before they take over. 

Today, I'm excited to have Juliet Peters on the show, a former lawyer and passionate advocate for women's leadership. We'll dive deep into the topic of burnout, exploring how it manifests, why women are especially vulnerable, and the simple practices you can incorporate into your daily life to prevent it and stay aligned with your vision for success.Guest IntroductionJuliet Peters brings a strong background in law and media, having worked in male-dominated industries. She's a fierce advocate for empowering women to lead authentically, helping them break free from societal expectations. Juliet's journey has been one of discovering her true self, moving from the traditional molds of leadership to creating her own path. She now helps others do the same, especially in the realm of business and leadership.The Burnout Fix for Women in Leadership - Key TakeawaysBurnout is Real and Common: Juliet explains that burnout impacts everyone but stresses that women, especially those in transformational coaching or online businesses, often juggle multiple roles, increasing their risk of burnout.Resentment is a Warning Sign: Feeling frustration or anger towards normal tasks, losing interest in things you once loved, and constant dissatisfaction are major red flags for burnout.Daily Practices to Prevent Burnout: Juliet shares strategies like breathing exercises, meditation, and mindfulness, which can significantly reduce stress and keep you aligned with your coaching business goals.The Importance of Stopping: When burnout starts to creep in, stopping to notice the signs and taking time to assess what needs to change is crucial for maintaining personal and professional balance.Self-Sacrifice Leads to Burnout: Many women, especially those in coaching businesses, often prioritize others' needs over their own, which accelerates burnout.The Strain of Mental Load on WomenJuliet discusses how women, particularly those in the coaching industry, often bear the mental load of managing families, clients, and businesses simultaneously, adding to burnout risk.Juggling multiple responsibilities without time for self-care is a key factor contributing to burnout in transformational coaching careers.What Burnout Looks LikeBurnout shows up as resentment, anger, anxiety, and depression. When you feel like life is running you instead of the other way around, that's a sure sign of burnout.Other signs include procrastination, losing interest in personal or business-related activities, and neglecting your own needs while meeting the needs of clients or family.Recognizing and Addressing BurnoutStep 1: Stop and Notice – Pay attention to the signs of burnout and take a moment to assess what needs to be adjusted in your coaching business or daily routine.Step 2: Take Action – Seek objective help, like calling a therapist or considering short-term solutions (such as medication) to regain balance and mental clarity.Daily Practices to Prevent BurnoutJuliet emphasizes the importance of daily breathing exercises, like the 4-7-8 method or 4-4-4-4 breathing, to reduce stress and improve mental clarity in your personal and business life.Meditation, yoga, and sound healing (e.g., binaural beats) can also be transformative tools to manage stress in high-performing coaching businesses.Juliet suggests focusing on micro moments of joy throughout the day, which can be more effective than traditional gratitude practices for maintaining balance and preventing burnout.Key Quotes“Burnout looks like resentment. If normal tasks make you feel...

For most of us, life can feel like a never-ending juggling act. Between work, family, and the chaos of everyday life, it's easy to feel like you're hanging on by a thread. In this episode, I welcome Amanda Gore, a motivational speaker and expert in emotional intelligence, communication, and wellness. For over 38 years, Amanda has helped individuals and organizations deal with stress and burnout and improve their emotional well-being.She graciously shares her knowledge of the importance of emotional intelligence, self-awareness, and connection in today's world.She also reveals some great techniques to manage stress, stay present, and build stronger relationships both at work and at home.The conversation also covers generational differences in the workplace, the role of non-verbal communication, and unique stress-relief techniques like the "Trouble Tree" and face planting in ice water. Amanda also explains how our emotional states can influence those around us, especially as leaders in our practices.Click to listen to this episode with Amanda Gore for tips to lead a more balanced and fulfilling life.Key TakeawaysIntroduction (00:00)Amanda's journey and career evolution (00:47)The importance of emotional intelligence and communication (10:02)Strategies for managing stress and burnout (17:26)Faceplanting in ice-cold water for stress relief (33:36)Balancing personal and professional life (37:06)The role of social media and the comparison trap (44:14)Final thoughts (48:10)Additional ResourcesAmanda Gore's Website: Amanda Gore YouTube at Amanda Gore TV: @amandagoretv—- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

Ever feel like you're caught in an endless cycle of exhaustion? You push through, keep going, and then suddenly—you're running on empty. Again. But what if you could interrupt this pattern before burnout takes over?In today's episode, we're diving into the hidden cycle keeping you stuck in fatigue—and how to break free. I'll share a powerful shift that changes everything and helps you create lasting energy without constantly overdoing it.If you're ready to stop running on fumes and start feeling in control of your energy, this episode is for you.

In this episode of Talking Church, Logan sits down with Dr. Don Lichi, a licensed psychologist and ministry leader, to tackle one of the biggest threats facing pastors and ministry leaders today. Together they explore practical steps to protect your heart, strengthen your faith, and build healthy rhythms that sustain long-term ministry.

Send us a textIf you're feeling like your team is running on fumes, drowning in inefficiencies, and barely keeping up with the daily demands of patient care, you're not alone. The challenge of balancing efficiency with staff well-being is real.   But here's the thing: optimizing workflows isn't just about working faster—it's about working smarter. A well-run practice doesn't just happen. It's designed. And when workflows are neglected, the damage is real—burned-out employees, frustrated patients, lost revenue, and a practice that feels chaotic instead of controlled.  Too often, physicians and administrators assume that inefficiencies are just “part of the job” or that fixing them will take more effort than just pushing through. But the truth is, inefficient workflows are costing your practice—financially, emotionally, and operationally. The good news? It doesn't have to be this way.  In today's episode, we're breaking down why poorly designed workflows are tolerated when they should be completely rethought. We'll dive into the hidden costs of inefficiency, the impact on patient care and staff morale, and, most importantly, the solutions—because you can design a practice that runs smoothly without running your team into the ground. Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: http://21978609.hs-sites.com/newletter-subscriber Want more content? Find sample job descriptions, financial tools, templates and much more: www.MedicalMoneyMattersPodcast.com  Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

The trio's down to one. Allie Watts is trapped in another universe with one goal: find Elijah and Jason. With the help of some strangely familiar allies, will she be able to find and save them before it's too late? EXECUTIVE PRODUCER:Joseph P. FarleyWRITTEN BY:Emily ConsagaDIRECTED BY:Josdon Thong and Ausdon ThongPRODUCED BY:Emily Consaga, Josdon Thong, and Ausdon ThongSOUND DESIGN BY:Emily ConsagaMAIN & ENDING THEME BY:Sergio Torres-LetelierInstagram: @storresmusicPREVIOUSLY ON THEME BY:Ilya IvanovADDITIONAL MUSIC BY:Kevin MacLeod (incompetech.com)“Curse of the Scarab”“Decisions”“Interloper”“Invariance”“Long Note One”“Long Note Two”“Long Note Three”“Movement Proposition”“Prelude and Action”“Procession of the King”“Scissors”Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Lost_Dream“Peaceful”https://freesound.org/s/554415/ License: Creative Commons 0CAST: Erin Nicole Lundquist as Allie Watts, and all Alternate Allie WattsGriffin Puatu as most of the Alternate Elijah LongsNoah Belachew as most of the Alternate Jason FenixesRita Amparita and Chelsea Krause as PerditaJoe Heck Alternate Samuel Engler and EPO AgentChelsea Krause as EPO GuardPREVIOUSLY ON: Yannick Haynes as BelialStephanie Tobin as SabrielEllis Knight and Gina Leigh Smith as IggyAdditional voices were provided by Nathan Blades, Trenton Butt, Olivia Caffery, Xander Grant, Gerald Hill, Sean King, Ellis Knight, Daniel Lear, Joy Ofodu, Laura Rigon, Josdon Thong, Isabella Tugman, Georgia Westwood, and Garret Williams.FIND US (if you dare) ON: Instagram: @technomancyproject Bluesky: @technomancyproject.bsky.socialTwitter: @TechnomancyunitTikTok: @thetechnomancyprojectYouTube: https://www.youtube.com/@thetechnomancyproject9329Faustian Nonsense: https://www.faustiannonsense.com/

In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products.  They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations.  Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way.  The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit that drives Dolores to create accessible and effective solutions for vaginal health.   Takeaways 85% of postmenopausal individuals experience vaginal changes, highlighting the need for open conversations. Iris aims to break stigmas and normalize discussions around vaginal health. Moisturizing the vagina is as important as moisturizing the face. Hyaluronic acid is a key ingredient in vaginal moisturizers, promoting hydration. Product development in women's health requires understanding and addressing consumer needs. Education is crucial for empowering women to advocate for their health. Entrepreneurship in health requires resilience and a willingness to learn from failures. Support from family and community is vital for entrepreneurial success. The future of women's health products lies in transparency and quality.    Chapters 00:00 Introduction to Dr. Dolores and Her Journey 04:29 The Birth of Iris Products 12:32 Understanding Vaginal Health: Moisturizers vs. Lubricants 19:36 The Importance of Education and Accessibility in Women's Health 24:38 Entrepreneurial Spirit: The Journey of Creating Iris 30:21 Finding Fulfillment in Passion Projects 32:33 Embracing Failure and Learning 35:12 Navigating Challenges and Building Resilience 38:41 The Importance of Community and Support 42:17 Burnout and Setting Boundaries 45:07 The Meaning Behind 'Iris' and Its Symbolism   Stay Wild. FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ Follow Dr. Dolores on Instagram: https://www.instagram.com/drdoloresnd/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Let me be clear - I'm not perfect or immune to the negatives of type 1 diabetes (or life)...And I hit a wall, HARD.Burnout is real, it shows signs, and when those signs are ignored - it wreaks havoc.I recently experienced some far-reaching burnout that went so far as ending my 5.5 YEAR streak of staying consistently over 90% time in range...But it goes deeper than that and ended up impacting me emotionally, mentally, and even physically with sickness and injury.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Der SPD-Nachwuchs erhöht den Druck auf Friedrich Merz. Altkanzler Gerhard Schröder sagt eine Befragung wegen Burnout ab. Und auf der griechischen Insel Santorini werden weiterhin zahlreiche Erdstöße gemessen. Das ist die Lage am Dienstagabend. Die Artikel zum Nachlesen: CDU-Votum mit AfD: Jusos drohen Merz mit Koalitionsabsage Umstrittener Altkanzler: Gerhard Schröder wegen Burn-outs in Klinik Erdbebenserie auf Ferieninsel: Ein Drittel der Einwohner von Santorini ist abgereist+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.