Podcasts about Burnout

High performance leadership often leads to burnout, decision fatigue, and role confusion. In this episode, Julie Holly reveals how leaders can hold authority without self-abandonment by leading from identity integrity instead of pressure.High-capacity leaders rarely struggle because they don't care enough — they struggle because they care too deeply, and they've been carrying leadership in their nervous system.In this episode of The Recalibration, Julie Holly explores why leadership so often feels like a trade-off between authority and inner peace — and why that trade-off is unnecessary.If you've experienced leadership burnout, decision fatigue, role confusion, or the quiet fear that slowing down might cost you respect, this conversation names what's really happening beneath the surface. The exhaustion many leaders feel isn't a motivation problem or a boundary failure — it's an identity integrity issue.Julie introduces the concept of identity integrity: the internal boundary that allows leaders to stay deeply invested without being internally consumed. When responsibility lives inside identity, leadership becomes heavy. When responsibility lives inside role, it can be carried — and set down.This episode gently dismantles three common leadership myths:That boundaries equal withdrawalThat presence means passivityThat strong leadership requires self-erasureInstead, listeners are invited into a more grounded way of leading — one where authority is steady, calm, and trustworthy, and where nothing meaningful is lost when leadership stops living in the nervous system.This is not mindset work or performance optimization. It's Identity-Level Recalibration (ILR) — the root-level realignment that makes every other tool effective again. When identity leads before action, decisions simplify, boundaries feel clean, and leadership becomes something you inhabit rather than survive.Whether you're navigating burnout recovery, spiritual exhaustion, success without fulfillment, or an identity drift brought on by years of responsibility, this episode offers language, relief, and a clear path forward.Today's Micro RecalibrationPause and ask:Where have I been equating authority with over-carrying? Then gently ask:What would leadership look like if I stayed rooted while remaining responsible?Notice what shifts in your body as you reflect.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

ABOUT THE EPISODE:When Jennifer Ollis Blomqvist discovered Motivational Interviewing (MI) in a Swedish women's prison 25 years ago, she found more than a therapeutic technique—she discovered the antidote to professional burnout and the foundation for every meaningful conversation in her life. Now an MI expert and trainer who works with everyone from incarcerated individuals to parents navigating their children's substance use, Jennifer brings a refreshing perspective on how this evidence-based approach transforms not just our difficult conversations, but our entire energetic contract with change itself.In this conversation, Jennifer and I explore the delicate dance of supporting autonomy while maintaining boundaries, why school refusal might actually be a sophisticated form of communication, and how motivational interviewing becomes the connective tissue between love and limits. Her renowned book, "Lighthouse Conversations: Being a Beacon for Teens," will give you a practical framework for illuminating pathways without forcing direction - a critical distinction when your child's choices feel increasingly difficult to understand.When you listen, you'll discover:• Why sharing responsibility for change prevents parental burnout and creates more durable outcomes than attempting to architect your child's recovery alone• How to navigate the cognitive friction between supporting autonomy and maintaining safety boundaries—including the counterintuitive power of "doing nothing" as an active intervention• The critical difference between rolling with resistance versus reinforcing it, and why your nervous system's response matters more than your words• How motivational interviewing grows with you through different life stages—from negotiating with toddlers to supporting aging parents—making it the most versatile tool in your communication repertoire• Why school refusal might be your child's way of telling you they don't fit the institutional mold, and how MI can help you excavate the real issues beneath the  resistance you see at surface levelEPISODE RESOURCES:Lighthouse Conversations: Being a Beacon for TeensJennifer's websiteEmail: jennifer@novovia.seTelephone: +46 736 - 19 54 46This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Jenny Lee explores the silent crisis many mothers face: the erasure of personal identity under the weight of parenthood. By reframing burnout not as a failure but as a signal to reinvest in what makes you, you, she offers tangible steps to reclaim your sense of self, starting with self-care and extending into rediscovery, compromise, and purpose. Read along with the original article(s) here: https://www.hellobrio.com/blog/burnout Quotes to ponder: "It's not okay for us to say, 'It's tough, and I think I made a huge mistake becoming a parent.'" "Self-care should be your baseline: Get your full night's sleep, and exercise regularly." "In rediscovering your sense of identity, you will be a better mother. A better employee. A happier, more well-rounded person." Episode references: Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle/dp/1984801252

In this panel episode, the crew discusses AI platform consolidation, open-source sustainability, and the future of web development. We break down Anthropic's acquisition of Bun, what it means for the JavaScript ecosystem, and whether open-source projects can remain independent as AI companies invest heavily in infrastructure. We also discuss Zig leaving GitHub, growing concerns around AI-first developer tools, npm security vulnerabilities, and supply-chain risk in modern software. The episode wraps with hot takes on AI infrastructure costs, developer productivity, and practical advice for engineers navigating today's rapidly changing tech landscape. Resources Anthropic acquires Bun as Claude Code hits $1B milestone: https://www.anthropic.com/news/anthropic-acquires-bun-as-claude-code-reaches-usd1b-milestone Zig quits GitHub, says Microsoft's AI obsession ruined the service: https://ziglang.org/news/migrating-from-github-to-codeberg/ Shai-Hulud: 1K+ npm packages & 27K repos infected: https://helixguard.ai/blog/malicious-sha1hulud-2025-11-24 IBM CEO says AI data center spending “won't pay off” at current costs: https://www.businessinsider.com/ibm-ceo-big-tech-ai-capex-data-center-spending-2025-12 We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Check out our newsletter (https://blog.logrocket.com/the-replay-newsletter/)! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Chapters 01:00 – Meet the Panel: Paige, Jack, and Paul 02:00 – Anthropic Acquires Bun: First Reactions 05:30 – What the Bun Acquisition Means for JavaScript Runtimes 09:00 – Open Source Funding, Independence, and New Exit Models 14:30 – Zig Leaves GitHub: AI-First Platforms and OSS Friction 20:30 – GitHub, Copilot, and Developer Experience Tradeoffs 24:30 – npm Security, Supply Chain Attacks, and Trust at Scale 31:00 – Are We Too Dependent on Big Tech Platforms? 36:30 – AI Infrastructure Costs and the Sustainability Question 43:00 – Small Models, Local AI, and the Future of Inference 50:30 – Hot Takes: Subscriptions, Burnout, and Developer Frustration 58:30 – Security Alerts, Tooling Wins, and Final Thoughts Special Guest: Jack Herrington.

Burnout is more than just feeling tired or stressed. It's a state of emotional, mental, and physical exhaustion that can slowly take over your life if left unchecked. In this episode, we're diving deep into what burnout really does to you, why it happens, and how you can both prevent and recover from it. Whether you're feeling overwhelmed, running on empty, or simply want to protect your well-being, this conversation is for you. In this episode, we cover: What burnout does to your mind and body and how it impacts your energy, motivation, and mental health Common factors that lead to burnout, including chronic stress, lack of boundaries, overwork, and emotional exhaustion Key signs and symptoms of burnout so you can recognize it early in yourself Practical ways to prevent burnout, including healthier habits, boundaries, and self-awareness How to recover from burnout with realistic, sustainable steps toward rest, healing, and balance Burnout doesn't mean you're weak, it means you've been strong for too long without enough support. This episode is a reminder that rest is productive, boundaries are necessary, and your well-being matters. Listen now and learn how to protect your energy, reconnect with yourself, and move toward a healthier, more balanced life. xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What happens when you honor what you've lived before moving into 2026?In this reflective solo episode of Moonbeaming, Sarah offers a honest year-in-review and an invitation to plan the year ahead intuitively.After a year marked by collective upheaval, personal reckonings, and prolonged survival mode, Sarah explores what it means to ‘compost the past' rather than rush into forced renewal.Drawing on tarot archetypes, nervous system awareness, and lived experience, this episode is about clearing the brambles, reclaiming agency, and beginning again from a place of truth.You'll hear:Why survival mode can become a baseline — and how to recognize when it's time to recalibrateWhy January and February are often for reflection, rest, and composting — not forcing momentumWhy slowing down, scaling back, and doing less can paradoxically lead to more alignment and growthHow archetypes like the Hermit, the Nine, and the Chariot shaped 2025's collective and personal themesWhat it looks like to plan the year ahead from integrity instead of pressure or performance--- Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ 

Paul Collette spent years working inside the criminal justice system as a New York probation officer before leaving to become a federal probation officer. In this episode, Paul pulls back the curtain on what probation really looks like, sharing real stories from the job while breaking down the biggest myths and truths the public gets wrong. He talks about supervising violent criminals and sex offenders, handling high-risk situations, and the daily pressure of balancing public safety with rehabilitation. From the differences between state and federal probation to the realities of working with dangerous individuals, this conversation offers an unfiltered, insider look at life behind the badge and what it truly means to work inside the probation system. _____________________________________________ #ProbationOfficer #CriminalJustice #TrueCrimePodcast #LawEnforcementStories #PrisonSystem #JusticeSystem #BehindTheBadge #realcrimestory _____________________________________________ Connect with Paul Collette: https://sapservicesct.com/about Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Intro: Supervising High-Risk Offenders on Probation 02:00 Meet Paul Collette: Life After 20+ Years in Probation 05:00 Therapy, Family & Rebuilding After Law Enforcement 07:00 Growing Up in a Military Family & Constant Relocation 11:00 Early Influences That Shaped His Career Path 14:00 Social Work vs Law Enforcement: Choosing Probation 17:00 First Jobs & Breaking Into the Probation System 20:00 Becoming a New York Probation Officer 24:00 The Reality of Probation Work: Stress, Risk & Responsibility 29:00 Probation Officers vs Police: Power, Authority & Limits 33:00 Supervising Dangerous Offenders: Daily Risks on the Job 38:00 Empathy vs Enforcement: How the Job Changes You 40:00 Transitioning From State to Federal Probation 44:00 Inside Federal Probation: Reports, Caseloads & Pressure 48:00 Judges, Sentencing & the Flaws in the Justice System 53:00 How Much Power Does a Probation Officer Really Have? 58:00 Transfers, Burnout & Career Turning Points 01:02:00 Becoming a Federal Sex Offender Specialist 01:09:00 Supervising Sex Offenders: Monitoring, Limits & Reality 01:17:00 Recidivism: Why the System Struggles to Prevent Reoffending 01:23:00 Restitution, Supervision & Overlooked System Details 01:28:00 Cooperators, PSI Reports & Prison Outcomes 01:34:00 Mental Health, Trauma & the Hidden Cost of the Job 01:41:00 Why He Finally Left Probation After 20+ Years 01:48:00 Advice for Returning Citizens & People on Supervision 01:53:00 Life After Probation: Therapy, Teaching & Helping Others 01:57:00 Final Thoughts on the Justice System & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a year-end exhale.Becky + Jon are joined by the incredible Lindsey Fuller for a cozy, heartfelt conversation as we gently close out 2025 and look toward a more grounded, intentional 2026. Together, we pause to reflect, breathe, and reconnect with what really matters.Lindsey brings honest wisdom on navigating burnout, the constant noise of the world, and why hope and genuine community aren't optional—they're essential. You'll hear what self-care actually looks like (hint: it goes way beyond bubble baths), plus a refreshing take on the messy-but-beautiful work of healing together.Expect laughter, real talk, a few surprise shout-outs, and plenty of encouragement to step into the new year with clarity, intention, and peace. If you're craving a reset—or just a reminder you're not alone—this one's for you

Helen Malinowski, a licensed independent clinical social worker, Somatic Experiencing Practitioner, and founder of the Somatic Integration Institute reveals how she scaled her private practice starting with zero marketing knowledge to making nearly $2 million in annual revenue with 29 clinicians, all while learning to align her business with her nervous system's true capacity. Helen breaks down the power of somatic awareness for preventing burnout, why understanding your body's signals is essential for sustainable growth, and how building the right systems and team creates long-term success. She also shares inside details of her six-month Catalyst Collective mastermind and her client acquisition strategies for reaching mental health providers. Packed with wisdom on leadership, intuition, and somatic regulation, this conversation offers a transformative roadmap for anyone building a business in the helping professions without sacrificing their wellbeing. https://flourishingpractice.org/clickfunnels https://somaticintegrationinstitute.org https://www.instagram.com/somaticinformedtherapies Get 3 months of ClickFunnels for only $99 at the link below, that's an 83% discount to get started! https://www.clickfunnels.com/cfradio

As we close out 2025, Jahmaal Marshall reflects on a powerful year of growth, leadership, and transformation within the Listen Then Speak community.In this episode, Jahmaal explores the often-overlooked reality of high-functioning burnout, especially among senior leaders, high performers, and business owners who appear successful on the outside but are silently carrying exhaustion, emotional overload, and unspoken resentment.You'll hear insights drawn from client experiences (shared with full confidentiality) that reveal the financial, emotional, and relational cost of high-functioning codependency - and why managing symptoms is no longer enough.This episode also sets the stage for what's coming in 2026, including deeper conversations, expanded impact, and new ways for leaders to do the root work that leads to sustainable success.Before you go, Jahmaal invites you to subscribe, leave a rating and review, and continue building this global movement of leaders who are learning to listen first - so they can lead with clarity, alignment, and purpose.What You'll Learn in This EpisodeWhy burnout in high performers often goes unnoticedThe hidden link between high achievement and high-functioning codependencyHow subconscious beliefs quietly drain time, energy, and revenueThe true cost of over-responsibility and people-pleasing in leadershipWhat changes when leaders do the root work instead of managing symptomsA preview of what's coming next for the Listen Then Speak Podcast in 2026Resources & Next StepsSubscribe to the Listen Then Speak Podcast (Apple) Spotify Leave a rating and review to support the show (it's free and makes a huge impact)Share this episode with a leader who needs permission to slow down and listen  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel guilty for putting yourself first at work or in life? Tune into this enlightening episode of the Marli Williams Podcast with Dr. Laura Suttin, a board-certified physician, coach, and speaker who challenges society's productivity-focused mindset. Together with Marli Williams, she explores how leaders, entrepreneurs, and change makers can create fulfilling lives—without guilt.Whether you struggle with setting boundaries, work-from-home distractions, or feeling you need to “do it all,” this conversation spotlights essential shifts in culture, self-care, and permission. Discover fresh perspectives on balancing ambition with well-being, why it's human to need rest, and practical strategies that celebrate both your wins and your recovery days. If you crave meaningful work and want tips to lead without burning out, this episode is for you.Dr. Laura Suttin is a physician, executive coach, consultant, podcaster, and author who speaks nationally on creating healthcare systems where clinicians and leaders can thrive. As the founder of Purposeful MD and host of the Designing Healthcare That Cares podcast, Dr. Suttin helps organizations reimagine healthcare culture through leadership development, operational excellence, and human-centered design.With more than twenty years of experience in clinical practice, leadership, and coaching, she's guided hundreds of physicians and medical executives to reclaim their energy, improve engagement, and lead with purpose. Her work blends science, strategy, and heart—challenging audiences to move beyond burnout toward meaningful, measurable change.When she's not speaking or coaching, Laura enjoys running, traveling with her husband and children, and glamping in their travel trailer with their dog, Teddy.To learn more about Dr. Laura's work, visit her website at www.drlaurasuttin.com and connect with her on Facebook or LinkedIn.Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram:

If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface. In today's episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain function, hormones, and mood, often long before conventional testing catches it. We also talk about why conditions like Lyme disease and autoimmune patterns are frequently missed, how the gut-brain connection shapes mental health, and why cleansing without restoration can keep people stuck. Dr. Eboni Cornish is a physician specializing in brain health and neuroinflammation, with a focus on integrating neuroscience, functional medicine, and compassionate, whole-person care. What's Discussed: (00:02) Why brain fog, anxiety, and fatigue can exist even when labs look normal (06:00) How chronic stress becomes biological and impacts brain function (11:00) Why cleansing without restoration can keep healing stuck (15:55) What it means to view mental health as measurable brain biology (21:30) Neuroinflammation, anxiety, and the gut–brain connection (30:40) Hidden toxins and infections driving chronic symptoms in women (35:50) Why Lyme and chronic infections are often misdiagnosed (53:20) Hormones, perimenopause, and protecting long-term brain health Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visitget.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body's natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Eboni Cornish: Instagram: @dr.ebonicornish 

In part 2 of our year-end conversation, Justin Lawrence and Steven Farag get deeply honest about the hardest parts of business ownership—from the loneliness of financial struggle to making tough decisions that saved their companies. They discuss the Thunder championship impact, 30% workforce reductions, knowing when to step back from trade shows, and why both are working to build businesses they could sell (but may not).

The Girl Doc Survival Guide: Wellbeing in MedicineIn this New Year's Eve 2026 short, Christine highlights the focus of this podcast on work-life balance, physician wellbeing, burnout, and self-care; as well as compassion, empathy, career development, and emotional experiences in healthcare. Upcoming episodes will feature conversations with Dr. Oksana Babenko on preventing burnout with exercise and mindset, and Dr. Bulat Ibragimov on decoding decisions using eye tracking.00:00 Introduction and New Year Greetings00:20 Upcoming Topics and Expert Interviews01:03 Special Guests and Future Episodes01:25 Closing Remarks and Holiday Wishes

Send us a textAre you standing at the edge of a new year wondering which way to go and how far you'll go? In this Teachers in Transition episode, Vanessa Jackson invites teachers, career changers, and dream‑seekers to discover their Word of the Year — a guiding compass that turns hope into directional momentum. Vanessa shares her word of the year and her 26-in-26 goals. This episode helps you find clarity and purpose for 2026, with real stories, practical goal‑setting tools, and a little pop culture wisdom.

In this special New Year's Eve solo episode, Dr. Mark Bonta steps away from the guest format to reflect on a landmark year for Ditch the Labcoat and to share where the show is headed next.After surpassing 50 episodes and approaching episode 100, Dr. Bonta looks back on how the podcast evolved in 2025. What started as a more traditional interview-style medical show has grown into deeper, more philosophical conversations about performance, longevity, mental health, neuroplastic symptoms, and the human side of healthcare.Using a surprising year-end analytics insight from his recording platform, he explores why the word “athlete” became one of the most frequently used terms on the show, and what that reveals about how healthcare, high performance, parenting, and recovery intersect. He also shares a candid and self-aware resolution for 2026, including how small environmental changes can shape better habits both personally and professionally.Looking ahead, Dr. Bonta outlines meaningful shifts for the podcast in 2026. Expect fewer episodes, greater depth, clearer thematic focus, and more intentional preparation to better honor guests and their work. He also highlights future areas of exploration, including neuroplastic and invisible illnesses, long COVID, chronic fatigue, high-performance mindsets, and the role of technology and AI in improving care.The episode closes with a deeply personal reflection on caregiving. A simple moment at home caring for his daughter leads to a broader meditation on touch, nursing, administrative burden, burnout, and why “caring” remains the most essential and fragile element of modern healthcare.This episode is both a thank-you to listeners and a statement of purpose for the year ahead.Mark Bonta's Links : https://ditchthelabcoat.com/ https://www.linkedin.com/in/mark-bonta-/ Episode Takeaway 1. Healthcare as Performance: Why the Athlete Mindset Keeps Appearing — Recovery, sleep, nutrition, and training principles apply far beyond elite sports.2. Filler Words Reveal Thinking: What “So” Says About Deep Conversation — Pauses often signal reflection, curiosity, and cognitive processing, not incompetence.3. Behavior Change Starts at Home: Environment Shapes Outcomes — The easiest habits are the ones your surroundings make unavoidable.4. Longevity Is Not Biohacking: It's Consistency Over Intensity — Sustainable routines outperform extreme interventions every time.5. Quality Over Quantity: Fewer Episodes, Deeper Impact — Better preparation and focus create more meaningful learning for listeners.6. Invisible Illnesses Are Real: When Scans Don't Explain Suffering — Neuroplastic symptoms demand credibility, nuance, and evidence-based care.7. Administrative Burden Erodes Care: Documentation Steals Time From Healing — Systems often pull clinicians away from the bedside.8. Burnout's Red Flag: When Caring Disappears — Loss of empathy is a warning sign that support and reflection are urgently needed.Episode Timestamps05:08 – Why “Athlete” Became One of the Most Used Words on the Show07:27 – The Most Commonly Used Word on Ditch the Labcoat (And Why It Matters)09:44 – Setting Yourself Up for Success: Habits, Environment, and Behavior Change11:39 – Longevity Lessons from Athletes and Everyday Life14:02 – Quality Over Quantity: How the Podcast Evolves in 202617:25 – Neuroplastic and Invisible Illnesses: What Medicine Still Misses19:25 – Caregiving, Touch, and the Administrative Burden of Modern Medicine24:15 – Burnout, Red Flags, and the Importance of Never Stopping CaringDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

This episode is a stream of consciousness about parenthood—the mental load, managing a child's emotions while juggling your own, and how everything else in life gets pushed to the back burner.

If you're a high achiever who sets big goals but rarely pauses to celebrate, this episode will change how you plan your year.In this She Believed She Could Podcast episode, Allison Walsh and Brian Schweitzer break down a powerful year-end reflection process and a practical goal-setting system that helps you create aligned, measurable, achievable goals for 2026. You'll learn how to evaluate 2025 using four key questions (wins, lessons, joy, and drains), how to reduce distractions and protect your time, and how to set goals in 90-day sprints supported by weekly habits and real-life systems.You'll also hear Allison's WIN Framework, plus an inside look at what's coming next, including the She Believed She Could™ Podcast Network and the Spotlight Experience.Chapters00:00 Reflecting without skipping the celebration01:17 Why goal-setting episodes hit different02:00 Setting goals that are aligned + achievable03:22 Brian's “Goal Slayer” energy is back04:14 Reviewing 2025: change, growth, entrepreneurship05:48 You don't have to wait until January to start06:31 The 4-quadrant year audit (wins, lessons, joy, drains)08:10 Define the win: you vs work vs family09:26 When it didn't go well: align + refine11:25 What lights you up and how to replicate it14:41 Inner circle, energy vampires, and protecting your cup17:26 Time leaks, distractions, and reclaiming your calendar18:22 Scheduling self-care like a meeting20:11 Cutting noise and asking “How important is it?”22:27 High achievers: stop the all-or-nothing mindset25:14 90-day sprints, weekly habits, and leaving turbo mode32:30 The WIN Framework36:12 Share your 2026 goal and get community support38:06 2026 behind the scenes: Spotlight Experience + SBSC Network41:50 What network members can expect (strategy, meetups, summits, pod retreats)47:51 Final encouragement: you're worth the effortAccess the WIN Framework: https://www.allisonwalshconsulting.com/freebies  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!

Are you chasing every gold star, climbing every ladder, and nailing every "right" mark—only to find yourself missing out on real fulfillment and meaningful connection? The relentless pursuit of achievement can sometimes leave us feeling lonely, disconnected from ourselves, and trapped in relationships that don't truly nourish our hearts. When ambition runs amok, the cost may be far greater than just burnout or missed vacation days—it can lead to self-abandonment and relationships that feel more like a cage than a home. In this episode, you'll discover how overachievement and perfectionism can sabotage our capacity for genuine connection—and what it takes to turn things around. Through honest storytelling and practical insight, the conversation explores the hidden costs of self-abandonment and the steps toward reclaiming self-worth, authenticity, and aligned love. Whether you're feeling the grind of burnout or yearning for more realness in your relationships, you'll gain tools for slowing down, getting honest with yourself, and opening up to relationships that feel like home. Coach Keren Eldad is an Executive Coach, Speaker, podcast host and the Author of the new book: GILDED - Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.   Episode Highlights 06:18 The roots of self-abandonment: Overachievement and relationship choices. 09:12 Societal pressure and the pursuit of external validation in partner selection. 10:27 Personal story: From self-betrayal to reconstructing identity and worth. 16:07 Building healthy love: The learning curve toward self-connection in relationships. 20:39 Embracing uncertainty: Letting go of control and playing to win in relationships. 26:56 Yellow flags in relationships: Burnout, overfunctioning, and sexless marriages. 31:29 Radical honesty and initiating difficult conversations. 35:51 Centering yourself before addressing relationship issues. 39:54 Tools, coaching, and the path to authentic relationships.   Your Check List of Actions to Take Pause and self-reflect: Practice taking a mindful pause before reacting in relationships to better understand your true feelings and needs. Identify your patterns: Bring awareness to tendencies like overachieving or people-pleasing that may be impacting your connections. Prioritize self-worth: Work on recognizing and affirming your own worth, rather than relying on external validation or achievement. Start small conversations: When something feels off in your relationship, gently broach the subject with curiosity rather than jumping into confrontation. Read for growth: Incorporate reading transformational books by thought leaders to cultivate self-awareness. Seek support: Consider working with a coach or therapist to dig deeper into your personal growth and relationship patterns. Practice radical honesty: Begin being radically honest with yourself about what you want and how you feel, as self-abandonment only perpetuates dissatisfaction. Accept uncertainty: Learn to embrace the unknown in relationships, allowing space for vulnerability and authentic connection rather than controlling outcomes.   Mentioned Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More (*Amazon Affiliate link) (book) Mating in Captivity: Unlocking Erotic Intelligence (*Amazon Affiliate link) (book) The Way of Integrity: Finding the Path to Your True Self *Amazon link (book) Dare to Lead (*Amazon link) (book) Marry Him: The Case for Settling for Mr. Good Enough (*Amazon link) (book) The Work of Byron Katie (website) Brene Brown (website) Eckhart Tolle (website) Ram Dass (website) Louise Hay (website) ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh ERP 174: How to Experience More Love in Your Relationship with Byron Katie 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Keren Elded Websites: KerenEldad.com Facebook: facebook.com/LiveWithEnthusiasm?_rdc=1&_rdr# YouTube: youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q Instagram: instagram.com/coachkeren/?hl=en LinkedIn: linkedin.com/in/keren-eldad Podcast: podcasts.apple.com/us/podcast/coached-with-coach-keren/id1467079024  

In part one, we learned why so many of us stay stuck despite trying everything. This episode reveals what actually worked for the dogs in that study. Spoiler: it wasn't understanding. It was movement. I share Claire's breakthrough moment standing at her kitchen sink. What she felt in those 90 seconds changed everything. Get the full episode breakdown at Biology of Trauma® Podcast - Episode 154: The Biology of Burnout (Part 2): What Understanding Can't Do In this episode you'll learn: [01:08] How the Dogs Learned to Jump Again: Researchers had to physically move their legs—explaining jumping didn't work [03:30] Why Understanding Isn't Enough: The gap between knowing what to do and being able to do it [05:09] Claire's Aha Moment: Why all her knowledge hadn't created lasting change [08:30] What Happens When We Don't Complete Stress: Two options—complete it or head into burnout [10:04] The Startle Response: How to stop activation before it becomes a full stress response [12:09] The Cost of Not Looking: Avoiding problems drains the energy we need for real demands [15:19] Trying Better, Not Harder: Starting small creates new experiences instead of depletion [18:18] Claire's Kitchen Sink Moment: What completing a stress response actually feels like [20:02] Stress as a Sprint: Why we need the exhale, not just the push [23:35] The Body Already Knows: Our nervous system knows how to complete—we just block it Resources/Guides: Biology of Trauma book - Available now everywhere books are sold. Get your copy Becoming More Calm Alive - A song about the exhale. Learning to let our body complete what it's been holding. Related Podcast Episodes: Episode 153 (Part 1): The Biology of Burnout: Why Pushing Through Stops Working Episode 121: Finding Your Why: How to Break Free from Burnout and Build Meaningful Work  

Who cares for the pastor? Join Kasey Olander, Robert Duckworth, and Roger Sharp as they talk about the pastoral burnout crisis—why pastors so often isolate, misidentify their needs, and suffer in silence—and offer practical solutions and healthy rhythms to care for those who care for others.     Time codes 1:17  Why Pastors Burn Out  13:30  Common Anxieties for Pastors  17:05  Confidentiality and Transparency for Pastors  24:15  Ways to Care for the Pastor's Soul  33:52  Warning Signs of Burnout  39:46  How Smaller Ministries Can Support their Ministers  44:45  The Ethical Counselor goes to Counseling   Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does modern leadership actually require—and why do toxic leaders continue to rise, even in companies that claim to value culture?In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Lyndsay Dowd—former IBM executive, Harvard guest lecturer, bestselling author, and founder of Heartbeat for Hire—for a raw, honest conversation about leadership, power, burnout, and reinvention at any age.Lyndsay shares her personal leadership journey, the moment she was fired after 23 years in corporate leadership, and why that experience became the catalyst for building heart-led, high-performance cultures. Together, Josh and Lyndsay explore why top performers don't always make great leaders, how burnout is often a signal—not a weakness—and why leading with heart isn't soft, it's strategic.This episode is for leaders who are tired of performative culture talk and want leadership that actually works.Topics covered: • Why toxic leadership keeps getting rewarded • Power vs. responsibility in leadership • Reinventing yourself at any stage of life • Separating identity from title and performance • Burnout, trust, and psychological safety • What heart-led leadership really looks like in practice

In this episode of The Wealthy Practitioner Podcast, Steph is joined by her close friend and collaborator Callan Faulkner (@callanfaulkner) for a raw, expansive conversation about quantum friendships, environment, and why the people you surround yourself with determine everything — your income, growth speed, confidence, and identity. Steph opens with a passionate reminder that your environment dictates your results. She explains why tolerating relationships that don't want to see you win blocks higher-level friendships, opportunities, and timelines — and why proximity to obsessed, growth-minded people can collapse years of effort into months. Callan shares the story of how their friendship began, tracing it back to a single mastermind room in early 2023 and the seemingly small decisions that led to rapid, compounding growth. Together, they break down how consistent idea-sharing, feedback loops, and mutual risk-taking accelerated both of their businesses — from early-stage offers to seven-figure launches in under two years. Throughout the episode, they explore the concept of collaboration over competition, dismantling scarcity thinking around shared markets, teams, and resources. Steph and Callan highlight how generosity, trust, and radical giving create ecosystems where everyone wins — and why holding back due to past burns or fear only blocks future alignment and abundance. The conversation expands into powerful real-world examples of how cold DMs sparked life-changing relationships, partnerships, speaking opportunities, clients, and even romantic connection. Steph reframes outreach as "invoicing the creator" — giving without attachment to outcome — and explains why the ripple effects are often far bigger than the original ask. This episode is a permission slip to raise your standards, put yourself in uncomfortable rooms, reach out boldly, and stop underestimating how good life and business can actually get. 00:00 Introduction & Why Environment Dictates Everything 03:10 Quantum Friendships vs. Comfortable Relationships 07:45 How Steph and Callan Met (And Why Rooms Matter) 12:40 Early Businesses, Zero Infrastructure, and Fast Feedback Loops 18:30 Collapsing Time Through Shared Testing and Execution 24:55 From First Big Launches to Multi-Million Dollar Seasons 30:40 Collaboration Over Competition (Why Scarcity Isn't Real) 36:20 Radical Giving, Trust, and Invoicing the Creator 42:15 Cold DMs That Changed Everything (Business, Stages, Life) 49:30 When Fear, Burnout, and Old Stories Block Alignment 55:10 Why You Have to Give Everything to Create Real Impact 1:01:20 Finding (or Creating) Your Quantum Room 1:07:45 Final Reflections on Standards, Environment, and Expansion This conversation is really about being intentional — with your environment, your standards, and the rooms you choose to be in. Because the direction you set determines everything that follows. If you want to carry that same clarity into next year, this will help. Build your full 12-month 2026 marketing plan in under 90 minutes https://thewealthypractitioner.com/2026-marketing-calendar

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you're wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can't help you right now. All the inspirations, Are useless little vows. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."AVERY THATCHEREpisode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher"Listen: Apple Podcasts | YouTubeELIZABETH KIPPEpisode : "Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present"Listen: Apple Podcasts | YouTubeLAURA HAVEREpisode : "The Art of Play: Cultivating Fulfillment and Vibrancy in Everyday Living with Laura Haver"Listen: Apple Podcasts | YouTubeLINDA ZURAKEpisode: "Embodying Your Worth: A Journey with Linda Zurak"Listen: Apple Podcasts | YouTubeSARA TORPEYEpisode : "Selling for Weirdos: Crafting Your Unique Path with Flexibility and Joy"Listen: Apple Podcasts | YouTubeTESSA LYNNE ALBURNEpisode : "Exploring Soul Fragmentation with Soul Connection Coach Tessa Lynn Alburn"Listen: Apple Podcasts | YouTubeTRACY KAYEpisode: "Money Alchemy Lab with Tracy Kay"Listen: Apple Podcasts | YouTube You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Feeling burned out or just running on empty during this Holiday season? In this episode of Count Me In, host Adam Larson sits down with special guest Ting Song, Executive Director for JPMorgan Chase & Co, to talk all things burnout—what it really is, how to spot it early, and what you can do to take back your energy and well-being. Ting shares her personal journey through burnout, the turning points that helped her recover, and actionable advice you can start using right away (including the surprisingly simple power of a 5-minute break). If you've ever wondered about the difference between everyday stress and real burnout, how changing just a few habits can make a huge difference, or how to balance ambition with self-care, this is the episode for you. Ting brings both empathy and expertise, making complex challenges feel relatable and offering practical tips you'll actually want to try. Tune in for an honest, uplifting conversation packed with real stories, helpful strategies, and a reminder that it's okay (and important) to play, have fun, and set boundaries—even in the busiest seasons of life.

Burnout is depletion, leadership fatigue is overload. This episode helps leaders diagnose which one they are facing and gives clear, tactical steps to recover strength and clarity fast.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

What if you're not “too sensitive” or “too lazy” — you're just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human Design, Dr. Parker studied directly under Ra Uru Hu, the original founder of Human Design, and is known worldwide for turning this complex system into grounded, practical tools for self-awareness, purpose, and healing.Together, Dr. Shivani and Dr. Karen dive into Human Design, Quantum Human Design, burnout, chronic disease, and mental inflammation from a holistic lens. Blending Ayurveda, Human Design, and functional wellness, this conversation offers a roadmap to redefining success, honoring your true nature, and creating a life and health routine that fits your body and soul.Key Highlights• The five Human Design energy types explained and how each one experiences work, burnout, and vitality differently.• Why so many high-achievers are chronically inflamed, exhausted, and misdiagnosed — and how misalignment with your design plays a hidden role.• The link between self-worth, identity integrity, and immune function and how “performing” a false self can weaken your health over time.• How Projectors, Generators, Manifesting Generators, Manifestors, and Reflectors can protect their energy in a hustle-driven culture.• Dr. Shivani's personal story as a Projector: hustling in medicine and entrepreneurship, hitting burnout, and finally shifting into a more aligned, easeful way of serving.• What Quantum Human Design™ is, how it updates traditional Human Design, and how you can use it to rewrite your life and health story with intention.Why You Should WatchDiscover how your unique energetic blueprint explains your burnout, health struggles, and “misfit” moments and how aligning with it can unlock vitality, purpose, and calm. Learn Human Design through an Ayurvedic, science-backed lens.

In this episode, it's just me.I recorded this on Christmas Eve to mark the end of season three and to say thank you. There's no script and no guest. Just a chance to talk honestly about the year that's been.I reflect on winning Gold at the podcast awards and why it still feels surreal. I talk about my marriage ending, going back to solo parenting, and supporting my neurodivergent daughter through school burnout and anxiety. I share how close I came to burning out myself, and what it's really like trying to hold everything together as the only parent.I also talk about the Soul Sisters retreat I hosted at my home and how unexpectedly joyful and healing it was. There's an update on the book, losing a publisher, starting again, and why launching it on the anniversary of Ben's death feels right.There's some laughter, some honesty, and a bit about Christmas and the pressure we put on ourselves to get it right.If you've listened this season, shared an episode, or sent a message, thank you. This podcast exists because of you.Season four starts in January.#widowedparent #neurodivergentkids #griefcommunity #healingafterloss #homeschoolinglife #selfpublishingjourney #christmasgrief #podcastawardwinner #griefandresilience #widowedaf

As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it. Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresolved stress, unprocessed emotions, postponed grief, or seasons of life you've outgrown but haven't released? From a functional medicine and nervous system perspective, unfinished experiences keep the body stuck in survival mode, quietly draining your energy. In this episode, Dr. Lara May explores the science and energetics of completion and guides you through a sacred pause designed to help clear burnout residue from your nervous system, physiology, and energy field—so you don't unconsciously carry it into the new year. This is not about resolutions or rushing ahead. It's about honoring what has been, so you can move forward with clarity, steadiness, and integrity. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

La culpabilité est omniprésente dans la vie de nombreuses femmes. Cette petite voix intérieure, souvent dure et exigeante, vous souffle que vous n'en faites jamais assez : pas assez au travail, pas assez à la maison, pas assez pour les autres, pas assez pour vous-même. Dans cet épisode Best of du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, décrypte comment la culpabilité s'immisce dans vos choix, influence vos décisions et fragilise votre équilibre de vie, parfois sans même que vous en ayez conscience.La culpabilité peut être visible et assumée, mais elle est le plus souvent inconsciente. Elle devient alors un filtre à travers lequel vous pilotez votre quotidien : vous travaillez plus pour compenser, vous vous imposez des exigences irréalistes, vous renoncez à vos besoins personnels, tout en continuant à vous juger sévèrement. Résultat : même lorsque vous vivez un équilibre de vie que vous avez choisi, celui-ci est pollué par la rumination, la fatigue mentale et une impression persistante de ne jamais être au bon endroit.Dans cet épisode Best of, Jenny vous aide à comprendre pourquoi la culpabilité nuit profondément à votre équilibre, et en quoi elle n'est pas un problème de gestion du temps mais un état d'esprit. Vous découvrirez comment les injonctions sociales, le perfectionnisme et les normes culturelles alimentent ce sentiment, en particulier chez les femmes leaders, mères, entrepreneures ou dirigeantes.Ce que vous saurez faire après écoute :– Identifier les différentes formes de culpabilité présentes dans votre vie quotidienne.– Comprendre comment la culpabilité influence vos comportements et vos décisions.– Distinguer une culpabilité utile, qui peut devenir un signal de réajustement, d'une culpabilité stérile qui vous épuise.– Vous réaligner avec des choix conscients et assumés pour retrouver un équilibre de vie plus serein.– Remplacer le jugement intérieur par plus de compassion et de confiance en vous.Jenny partage également des exemples concrets de décisions personnelles prises pour retrouver un équilibre aligné, ainsi que des pistes de réflexion pour vous aider à vous délester d'une culpabilité devenue envahissante. Cet épisode est une invitation à reprendre votre pouvoir décisionnel, à faire confiance à vos choix et à accepter que l'équilibre de vie est mouvant, imparfait et profondément personnel.

Reset your nervous system. This 20-minute guided meditation is created for minds that won't switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, anticipating, and self-monitoring, stress hormones remain elevated, the body stays tense, and the mind loops endlessly, searching for relief through more thinking. This meditation interrupts that cycle at the nervous system level. Through slow, grounding guidance, gentle breath awareness, and progressive body relaxation, you'll be guided out of mental overdrive and back into a state of safety and regulation. As the body softens, the mind naturally quietens — not because you force it to stop, but because it no longer needs to stay on high alert.   Benefits of this meditation include: Releasing stress and accumulated burnout tension Calming overthinking and mental rumination Resetting an overworked nervous system Supporting emotional balance and mental clarity Restoring energy without stimulation or effort This is not about trying to “fix” yourself or optimise your mindset. It's about allowing the system that's been carrying the load to finally rest. From that place of rest, clarity, creativity, and steadiness naturally return. Listen whenever you feel mentally overloaded, emotionally drained, or stuck in overthinking loops — and let your mind and body remember what calm actually feels like. ------------------------------------------------------------------------------------------------- I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

After a season of intense growth, big goals, and even bigger emotions, OTTB on Tap is back for Season 3.In this return episode, Niamh and Emily come up for air and reflect honestly on burnout, boundaries, and what it really looks like to fully commit to something and then choose a new way forward.Inspired by a quote from Matthew McConaughey about the clarity that comes from fully committing instead of living in the limbo of a half-assed effort, and a reminder from Taylor Swift that energy is expensive, this episode sets the tone for a more grounded chapter for the podcast and for life with off-track Thoroughbreds.We reflect on the emotional and mental load of 2025, including the aftermath of the Retired Racehorse Project Makeover, and talk openly about equestrian burnout, OTTB identity beyond competition, and what sustainable progress really looks like for horses and humans alike. This conversation centers on non-linear OTTB journeys, rest without guilt, and redefining success in the OTTB retraining world.Spotify Wrapped 2025 and Standout EpisodesWe also dive into our Spotify Wrapped 2025 data, celebrating just how much OTTB on Tap grew this past year and what that growth has meant to us and the community.We each share our most memorable episodes:Niamh's picksS2 E27, Ramon MoyaS2 E16, Recycled Racehorse FalconryS2 E24, Ali Kuhn & Little HailEmily's picksS2 E7 & 8, Tom & Clare MansmannS2 E20 & 21, Aubrey GrahamS2 E31 & 32, Shannon RileyHonorable mentions, because we truly love every episode, include Trotty by Nature, Turning For Home, Pastured Place, and our RRP Chronicles trainers Amanda Chance, Harley Whittaker, Stephanie Parkot, and Chelsey O'Brien.Looking Ahead to 2026, The Year of the HorseWe frame 2026 as the Year of the Horse, a season focused on intentional movement, partnership, and forward motion that feels right rather than constant output. We also share how OTTB on Tap is evolving in Season 3, with more conversational episodes, listener involvement, and space for honest conversations about balance, mental health, and life after big goals.This episode is for anyone navigating life after the RRP, questioning hustle culture in horse sport, or learning how to stay connected to their OTTB and themselves without burning out.Listener Giveaway! Win an “Easily Distracted by OTTBs” T-ShirtWe are giving away three OTTB on Tap “Easily Distracted by OTTBs” t-shirts, one winner for each prompt below.To enter, respond to one or more prompts by:Leaving a comment on Spotify or Apple Podcasts, orCommenting on the episode post on social mediaListener PromptsYear of the Snake: If the Year of the Snake is about shedding skin, what are you no longer carrying into the next season?Year of the Horse: If 2026 is about movement that feels right, where would you go first?One Word Check-In: One word to describe 2025 and one word you are carrying into 2026.Important If you comment on Spotify or Apple Podcasts, please email us at ottbontap@gmail.com to let us know you entered and include your display name or a screenshot. Podcast platforms are often anonymous, and we want to be able to contact you if you win.1 winner will be selected per prompt.Follow us on Patreon, Facebook, Instagram, and TikTok!

Funktionsmodus wirkt wie ein Schutzschild, der vor dem echten Leben abschirmt und Erschöpfung zum Grundrauschen macht. Hochsensibilität, Perfektion und der ständige Druck, Erwartungen zu erfüllen, treiben viele Menschen unbemerkt an den Rand der Kraft. Sandra Quedenbaum, Coach und Ausbilderin für Hochsensibilität und Trauma, zeigt, wie Körperwahrnehmung und Beziehung zum Ausweg werden – und warum Selbstfürsorge kein Luxus ist, sondern Rettung. Du erfährst... …wie Sandra Quedenbaum den Funktionsmodus erklärt und Wege aufzeigt, ihn zu verlassen. …welche Rolle Hochsensibilität im Arbeitsalltag spielt und wie sie Burnout beeinflusst. …wie Körperwahrnehmung und Achtsamkeit helfen, Stress zu reduzieren und Resilienz zu stärken. __________________________ ||||| PERSONEN |||||

In this enlightening conversation I was joined by Ariel Ziegler, a disentanglement mentorAriel shared her transformative journey from personal struggles with obesity, addiction, and burnout to becoming a mentor who helps others navigate their emotional and psychological challenges. The discussion delved into the complexities of burnout, the importance of self-care, and the interconnection between mental and physical health. Ariel emphasized the need for emotional awareness, the dangers of societal norms, and the power of visualization in achieving personal growth. The conversation concluded with practical takeaways for listeners to implement in their own lives.- Ariel Ziegler's journey from personal struggles to mentorship.- Burnout is often misunderstood and requires deeper understanding.- Stress impacts physical health significantly, affecting gut and mood.- Medication should be a short-term solution, not a long-term fix.- Motivation and willpower are often misinterpreted as personal failures.- Emotional connections are crucial for long-term change.- Self-care is essential for effective caregiving to others.- Breaking free from control is necessary for personal growth.- Visualization can help reverse engineer desired outcomes.- Sleep quality is directly affected by emotional processing.

In this episode of The New Flat Rate Podcast, Claire breaks down her path to becoming a franchise owner in home services, including the risks, mindset shifts, and support systems that made it possible. She shares honest insight into burnout, team culture, franchising realities, and the importance of building a business where people want to work—while still striving to be the best in a competitive market.Social Media Links:InstagramTNFR- ⁠⁠⁠https://www.instagram.com/thenewflatrate⁠⁠FacebookTNFR- https://www.facebook.com/TheNewFlatRate⁠⁠LinkedInTNFR- https://www.linkedin.com/company/the-new-flat-rate-inc-/posts/?feedView=all⁠⁠Claire Carreras- https://www.linkedin.com/in/claire-carreras/Links and Resources:⁠⁠https://thenewflatrate.com/https://www.1tomplumber.com/

Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works! Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men's development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning.  He explains:  ◼️Why your goals keep failing you no matter how motivated you feel ◼️The SINGLE question that decides if 2026 is a breakout year ◼️The real reason PROCRASTINATION protects you from success ◼️Why doing less beats trying harder every time ◼️How stress and dating confusion hold men back 00:00 Intro 05:18 Choosing a Productive New Year's Resolution 12:11 The Real Thing You Should Be Doing 19:18 The Idea That "I Will Be Enough When..." 20:13 How to Find Success 23:22 The Hidden and Hurtful Metrics of Success 39:24 The Cost of Alcohol on Your Habits 42:07 If You're Not Okay, You Won't Choose Healthy Habits 46:38 The Biggest Learnings to Stay Consistent 48:42 Burnout, Imposter Syndrome, and Anxiety 53:24 The Two Main Reasons for Procrastination 01:00:56 America and the UK: Differences in Success Approaches 01:06:10 I Wish Britain Celebrated the Success of Its People 01:07:40 Ads 01:08:42 I Never Thought I'd Amounted to Much 01:18:19 How to Know What You Really Want in Life 01:33:54 Modeling What It Means to Be a Good Man 01:39:08 Ads 01:41:10 The Lonely Chapter in Everyone's Life 01:47:15 Problems Are a Feature of Life, Not a Bug 01:53:19 Psychological Stability in a Partner 01:55:48 The Dating World and Finding a Partner 01:58:40 The One Thing That Will Make You More Attractive 02:02:30 Why You Shouldn't Wait for Anything 02:12:22 The Hardest 12 Months of My Life 02:19:12 The Pleasure in Small Things Follow Chris: YouTube - https://bit.ly/4j1xhIh  Instagram - https://bit.ly/3XZ9QFS  X - https://bit.ly/3YDcCAJ Chris' episode with Naval Ravikant - https://open.spotify.com/episode/2KyMXeMQS0djxazcFJZaSb?si=hKzVb_ENTlWUCP1rRywYRA You can find out more about Chris' 2026 template, here: https://bit.ly/4552AvW  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - https://pipedrive.com/CEO  Adobe Express - https://Adobe.Ly/OneBetter  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Megan chats with Chanda Coston about building real success without burnout and why hustle culture is not worth the price. Chanda Coston is a U.S. Navy Veteran, Business Strategist, and Founder of Chanda Co., where she helps entrepreneurs build profitable, purpose-driven businesses without sacrificing peace or passion. With over 20 years of leadership experience and a background in project management, she teaches systems, mindset, and strategy that enable creative professionals, like food bloggers, to grow sustainably, delegate effectively, and avoid burnout. Her coaching blends structure and soul, because clarity and calm are the ultimate success tools. Burnout is not a badge of honor. In this episode, Chanda breaks down what sustainable success actually looks like and why systems, boundaries, and self trust matter more than working harder. This conversation is a reset for anyone who feels overwhelmed, reactive, or constantly behind. Key Topics Discussed: Burnout is a warning, not a requirement: If your business only works when you are exhausted, something is broken and it is not you. Mindset comes before strategy: No system will stick if you believe rest equals failure or productivity defines your worth. Self awareness changes everything: Learning your personal burnout cues helps you intervene before things spiral. CEO themed days create clarity: Structuring your week around focus areas removes daily decision fatigue. Boundaries protect your energy: Time blocks only work when you are willing to turn things off and say no. Delegation is not optional for growth: If you are the single point of failure, your business cannot scale. Guilt is not a good decision maker: Especially for moms, choosing yourself now creates a better future for everyone. If You Loved This Episode… You'll love Episode 642: Strategies for Sustainable Content Creation – How to Avoid Burnout as a Creator and Business Owner Connect with Chanda Coston Website | Instagram Ready to crush your biggest goals? Get Chanda's free ebook!

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Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance. Key insights: Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness. ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe"). Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace). Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state). Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity. Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations). Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum. For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books). Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce! #NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neurodivergent Parenting ND with Sara Hartley [00:00] Intro: "Too Much" ND Feelings Trap [00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus) [02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations) [05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture [08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling) [11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace) [14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions) [17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer [20:00] Outro: Empowerment Takeaways & CTAs Resources: Website: sarahlewishartley.com (books/Align Guide) Instagram: @sarahlewishartley (parenting tips/neurodiversity) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND

Today's episode is the final part of our Best Lessons of the Year series, and it's dedicated to the part of you that's exhausted trying to figure it all out… because some seasons don't come with clean answers (rude). In this episode, we talk about surrendering the outcome—not in a giving up kind of way, but in a coming back to life as it is kind of way. You'll hear a powerful perspective from Dr. Tasha Faruqui on living in the gray when even science doesn't have the answers. And then I'll walk you through practical "anchors for your energy"—small, doable supports you can return to when you're depleted, overwhelmed, or stuck living for "after." If you've been telling yourself, "Once things calm down, then I'll breathe," this is your gentle reminder: you don't have to wait for life to be fully resolved to feel a moment of peace. In this episode, we talk about: Why "after" can drive survival-mode What it means to surrender control without surrendering hope How uncertainty can drain your energy (and how to reclaim it) Choosing joy intentionally (without forcing toxic positivity) Anchors for your energy: small practices that stabilize you during turbulence Quotes to remember: "Some seasons don't come with clean answers." "Surrendering the outcome doesn't mean surrendering your hope." "Joy often doesn't arrive… it's something we pursue." "Burnout isn't a symptom of failure. It's a symptom of fatigue." Key takeaways: Surrender = reclaiming energy you were spending trying to control what you can't. Joy can be a practice, not a mood you wait for. Anchors create stability in turbulence—pick one kind thing and return to it. A "one-degree shift" today can change how you land later. Your gentle invitation for the week: Pick one anchor: a walk outside, a one-minute pause, water before coffee, a phone boundary, or one brave little no. Try it. Keep it kind. Let it count. Full episodes from today's clips: https://youtu.be/EvzEljacc08 https://youtu.be/L-TvYBPKAso Mentioned: Sarah's Substack (recipes + joy + your new secret ingredient): https://substack.com/@activepalate?r=1sx5ib&utm_medium=ios Free meditation gift from Danielle: https://danielleireland.com/free RATE • REVIEW • SUBSCRIBE Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe, you help more people find this community—and it also helps me keep making the show better (for real). Thank you for being here. Connect with Danielle: YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com Substack: https://danielleireland.substack.com The Treasured Journal: https://danielleireland.com/journal Instagram: https://www.instagram.com/dontcutyourownbangs Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod  

Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed? This episode is for the high achiever who's tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you're craving success and softness, ambition and alignment, this conversation is for you. In today's special end-of-year episode, I'm closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust. This isn't Pinterest advice. This is grounded truth for women who are doing a lot — and want to feel good while doing it. We're talking: Why hustle culture fails high-achieving women How self care actually works in real life (not just on weekends) The systems that helped me regulate my nervous system and protect my peace Why ambition doesn't have to cost you your health And how reinvention is always available to you If 2025 stretched you, humbled you, or forced you to grow in ways you didn't ask for — you're not behind. You're becoming. The woman you're stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance. ✨ Share this episode with a fellow boss babe who's recovering from hustle culture ⭐ Leave a 5-star rating & review — it's the best way to support the show and help more women find these conversations

In this episode, Steve Fretzin and Alefiyah Lindo discuss:Planning the future by evaluating what actually workedSupporting happiness without trying to control itUsing energy as a diagnostic tool for alignmentTreating burnout as feedback and adjusting accordingly Key Takeaways:Reviewing the past year reveals which habits, strategies, and commitments deserve to continue and which do not. Entering a new year without reflection leads to repeating default patterns rather than making intentional choices. Sustainable growth comes from consistency and long-term relationship building, not one-off efforts.You cannot create happiness for others, only support their ability to create it themselves. Taking responsibility for other people's emotional outcomes leads to exhaustion and blurred boundaries. Healthy leadership and parenting require allowing others to experience discomfort and self-direction.Alignment exists when beliefs, words, actions, and emotions are consistent with one another. Chronic fatigue, burnout, and self-sabotage are indicators of misalignment rather than laziness or failure. Tracking what energizes and depletes you provides clearer guidance than what you think you “should” enjoy.Burnout signals a need to realign priorities, responsibilities, and expectations. Bringing subconscious patterns into conscious awareness is a prerequisite for lasting change. Different results require different actions, even when those actions challenge long-held assumptions. "Energy work really is when what we believe, what we say, what we do, and what we feel are all on the same page. That's what energy alignment is." —  Alefiyah Lindo Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Alefiyah Lindo: Alefiyah Lindo is a Mind-Body-Energy Intuitive and licensed psychotherapist with over 20 years of experience, integrating holistic, non-dual approaches to healing that address the mind, body, and energy system. Her work blends intuitive guidance with practices such as mindfulness, breathwork, EFT, and energy medicine, shaped by early Buddhist practice and trauma-informed training. Alefiyah holds degrees from Purdue University and the University of Illinois, is licensed in Illinois, and provides personalized care rooted in both extensive professional training and lived experience, guided by the principle of Namaste — honoring the light in each person she serves. Connect with Alefiyah Lindo:   Website: https://www.alefiyahlindo.com/Instagram: https://www.instagram.com/alefiyahlindo/LinkedIn: https://www.linkedin.com/in/alefiyah-lindo-6a158a83/YouTube: https://www.youtube.com/@alefiyahlindo9955 Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode of the Coach Cody Podcast (Stress Series), we break down what “rest” actually means — because most people aren't resting, they're just checking out.You'll learn the difference between fake rest (doom scrolling, numbing out, lying down while your brain is still sprinting) and real rest (downshifting your nervous system so you actually feel restored). We talk about why rest feels so hard when your identity is tied to being productive, how fear of falling behind keeps you stuck, and why “stay hard” motivation can be the worst thing for anxious, high-achieving people.We also give simple, realistic takeaways you can use this week:how to define rest for youhow to set a non-negotiable rest blockhow to choose a “no productivity allowed” activitya simple rule for when your body is clearly wreckedIf you've been running on fumes and calling it discipline… this one's for you.If you would like to hire me as your coach apply here! www.codyharman.com

2025 fue el año en que muchas estrategias de marca personal que funcionaban... dejaron de funcionar.Veo patrones claros. Aciertos. Fracasos. Y una verdad incómoda: el burnout en marca personal es epidemia silenciosa (38% de profesionales en estrés).En este episodio reflexionamos sobre las 6 lecciones principales que 2025 nos enseñó. No son predicciones. Son hechos. Datos verificables. Patrones que vi una y otra vez.Luego, compartimos 3 predicciones fundamentadas sobre 2026, con acciones específicas para cada una.Las 6 lecciones de 2025:✅ La paradoja de autenticidad (ser auténtico ≠ exponer todo)✅ Personal brands ganaron la confianza que medios masivos perdieron✅ Video es ahora la realidad principal (YouTube > TV tradicional)✅ Comunidad > Números (la métrica real cambió)✅ Burnout es epidemia silenciosa (38% en estrés constante)✅ AI amplificó producción pero también el ruidoLas 3 predicciones para 2026 (con acciones):✅ Colapso de mega-influencers → Auge de micro-influencers especializados✅ Especialización extrema → "Generalista" se vuelve invisible✅ Fragmentación AI → Riesgo de perder coherencia de marcaPara cada predicción, 3 acciones específicas que necesitas tomar AHORA.

Are you feeling stuck in a marriage that's silently draining your confidence, finances, and sense of self?In this powerful episode, attorney Heather Quick sits down with Erica Bennett—host of The Crazy Ex-Wives Club Podcast—to explore the real reasons women stay in harmful relationships and how to start rebuilding emotionally and financially before the breaking point. If you've ever felt paralyzed by fear, guilt, or dependency, this conversation offers raw truth and real hope.Learn why betrayal isn't the end, but the beginning of rediscovering your strengthHear how financial independence is a form of freedom—and why waiting on alimony may be holding you backGet practical advice and emotional insight on how to stop surviving and start living fully againPress play now to hear a brutally honest, empowering conversation that could be the wake-up call you've been waiting for.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage. Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://women-winning-divorce.captivate.fm/fwlg Erica Bennett's LinksOfficial website: https://www.thecrazyexwivesclub.com/ Instagram: https://www.instagram.com/thecrazyexwivesclub/ Facebook: https://facebook.com/thecrazyexwivesclub YouTube: https://youtube.com/@TheCrazyEx-WivesClub Women Winning Divorce is supported by Florida Women's Law Group. Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.

In the final hour of the 'best of', Chris Merrill's got a lively discussion going on about the world of streaming services. He's sharing his own experiences with subscription fatigue and the rise of ad-supported tiers. Chris talks about how he's rotating through services to avoid overspending, and how this trend might impact the future of content creation. He also dives into the world of rebooting classic TV shows, discussing the challenges and possibilities of reviving iconic series. See omnystudio.com/listener for privacy information.

Most people can spot dysfunction at work.Bad bosses. Endless emergencies. Burnout masquerading as productivity.But the harder question is this: what role do we play in it?In this episode of Relationships at Work, author and executive leader Eric Charran joins Russel Lolacher to unpack how dysfunctional workplaces actually take hold — and why self-assessment is often the missing step in breaking the cycle.They explore how leaders reward busyness instead of outcomes, why bad behaviors get normalized, and how managing up, setting boundaries, and understanding your own worth can protect your mental health without surrendering your agency.This conversation isn't about blame. It's about clarity, self-awareness, and figuring out what's truly within your control — even when the system isn't working.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore  Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre The Family Dynamic: The Mystery of Sibling Success with Susan Dominus Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser How to Connect Deeply With Yourself and Others with Kristy Lauricella 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11