Podcasts about Burnout

Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerroad.cc/google⁠// TOPICS COVERED(00:00:00) Welcome & Why TrainerRoad AI Is a Major Update(00:02:00) How TrainerRoad AI Has Evolved Over Time(00:04:00) Why TrainerRoad AI Isn't Just a Chatbot or LLM(00:06:30) How TrainerRoad AI Simulates and Selects Workouts(00:10:30) How TrainerRoad AI Replaces Static Training Plans(00:15:00) How TrainerRoad AI Reduces Failed Workouts and Burnout(00:20:40) How TrainerRoad AI Adjusts for Fatigue and Big Rides(00:32:00) Why Most AI Training Tools Don't Validate Workouts(00:36:10) TrainerRoad AI Training Forecasts and Simulations(00:49:40) TrainerRoad AI Workout Alternatives Explained(01:03:20) Why Long Rides Can Undermine Progress(01:17:20) Conservative vs Aggressive Training in TrainerRoad AI(01:37:30) How TrainerRoad AI Changes How Athletes Get FasterIn this episode, Nate and Coach Jonathan explain all the details behind TrainerRoad AI, the biggest evolution yet in TrainerRoad's training system, walking through how the new AI-driven approach goes far beyond static plans to dynamically simulate, predict, and personalize every workout on your calendar. They explain how years of performance data, workout feedback, power and heart rate, and progression history now power a system that actively chooses the right workout for the day, reduces burnout, cuts down workouts that are too hard or too easy, and helps athletes recover faster from missed sessions or failures. The conversation dives into how simulations work behind the scenes, why long rides and “hidden fatigue” can quietly sabotage progress, and how features like AI Predicted Difficulty, AI Training Simulation, Dynamic Duration, and Training Approach sliders give athletes confidence that every session is worth their time. The result is training that feels consistently “just right,” adapts to real life, and helps athletes get faster with less wasted effort and fewer mistakes along the way.// RESOURCES MENTIONED- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠- Follow TrainerRoad on Instagram

In this episode of Let's Go Win, JM sits down with Stefanie Carlstedt, a leading human design guide who has helped nearly 1,500 people decode their energetic blueprint. Stefanie explains human design in clear, grounded terms and shows how your birth date, time, and location reveal how you are meant to use your energy, make decisions, attract money, communicate your message, and build work that actually fits you. She breaks down energy types, decision making authority, marketing alignment, team roles, and the hidden fears and conditioning that drive burnout. Stefanie also shares real client examples of how redesigning offers and roles around true wiring can unlock ease, clarity, and sustainable growth. Key Takeaways: Human design is a practical map back to who you actually are Your chart shows how you are designed to make decisions Marketing and messaging must match your wiring Different energy types thrive in different roles Burnout is a signal of misalignment Money strategies are personal and chart based Teams work better when roles match energy types Small aligned changes can create big shifts This episode is for entrepreneurs, leaders, and high performers who feel off, burned out, or stuck forcing results. If you are tired of copying other people's formulas and building work that drains you, this conversation offers a new lens and a practical framework for alignment. You will walk away with a clearer understanding of your wiring, how to make better decisions, how to market and communicate in a way that fits you, and how to start designing your life and business around who you actually are. If you feel like you were built for something different, this episode might be the permission slip and the playbook you have been waiting for. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is up, Theology Nerds! This week I'm joined by my buddy Matthew Segall from the Footnotes to Plato Substack to announce something exciting: we're doing a joint reading group on Hartmut Rosa's new book Time and World. Rosa's a German sociologist who does big-picture thinking—like old school "let me tell you about modernity" stuff—and his work resonates deeply with process philosophy. His diagnosis? We're stuck in what he calls a frenetic standstill—exhausted, burnt out, running faster just to stay in place. I gave Matt my above-ground pool whirlpool metaphor: we're all running in circles, and if you stop, you get pulled under. Modernity promises us the good life through control—making everything available, accessible, attainable—but the cost is a mute world and the birth of monsters. Rosa's antidote isn't slowing down; it's resonance—a mode of relationship where we're genuinely touched, we respond, we're transformed, and we accept it's all gloriously uncontrollable. Process folks will eat this up: it's Whitehead's prehension, creativity, and divine persuasion in sociological clothing. The invitation? Stop. Listen. Let the world address you again. If you want to join us for the Zoom sessions this February, become a member of either Process This or Footnotes to Plato—preferably both. See you soon. You can WATCH the conversation on YouTube⁠⁠ ⁠⁠⁠Join us at Theology Beer Camp, October 8-10, in Kansas City! Dr. Segall is a transdisciplinary researcher and teacher who applies process philosophy to various natural and social sciences, including consciousness. He is also an Assistant Professor in the Philosophy, Cosmology, and Consciousness Program at the California Institute of Integral Studies in San Francisco, CA. Make sure you check out SubStack Footnotes to Plato, his YouTube channel, and his recent book. Previous Podcasts with Matt The Meaning Crisis in Process Processing the Political Cosmology, Consciousness, and Whitehead's God. Science, Religion, Eco-Philosophy, Etheric Imagination, Psychedelic Eucharist, Ecological Crisis and more…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ UPCOMING ONLINE LENT CLASS: Jesus in Galilee w/ John Dominic Crossan⁠ What can we actually know about Jesus of Nazareth? And, what difference does it make? ⁠This Lenten class ⁠begins where all of Dr. John Dominic Crossan's has work begins: with history. What was actually happening in Galilee in the 20s CE? What did Herod Antipas' transformation of the "Sea of Galilee" into the commercial "Sea of Tiberias" mean for peasant fishing communities? Why did Jesus emerge from John's baptism movement proclaiming God's Rule through parables—and what made that medium so perfectly suited to that message? Only by understanding what Jesus' parables meant then can we wrestle with what they might demand of us now. ⁠The class is donation-based, including 0, so join, get info, and join up here. This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dopamine isn't just about pleasure—it's the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing. We explore the difference between low dopamine tone vs dopamine resistance, how chronic stress and modern life blunt reward signaling, and why gut protocols often fail when the nervous system isn't addressed. You'll learn how dopamine impacts the immune system, gut motility, inflammation, and recovery—and what actually helps restore balance, from circadian rhythm and protein intake to dopamine detox strategies and targeted support. If you've tried “everything” and still feel stuck, flat, or exhausted, this episode connects the dots you've been missing. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT:

In this episode of Counsel Culture, Eric sits down with executive coach, author, and former corporate leader Cory Carlson for a grounded conversation about leadership, burnout, and why success at work eventually collapses when life at home is neglected. Cory reflects on a recent personal loss that renewed his sense of urgency around intentional living and clarified his mission to help leaders win at home first. Cory shares his path from civil engineer to sales executive to full-time coach, including the season when imposter syndrome and pressure at the top began to erode his health, presence, and priorities. He explains how hiring a coach reshaped not just his performance, but how he showed up as a husband, father, and leader, and why so many high performers mistake busyness for effectiveness. Eric and Cory explore why leaders can't compartmentalize their lives, how personal stress inevitably shows up at work, and why avoiding personal conversations with team members limits both trust and performance. Cory challenges the idea that leaders at the top have it all figured out, drawing from years of coaching executives who look successful externally but are often struggling internally. The conversation dives into burnout, purpose, and identity. Cory explains why burnout doesn't come from forgetting how to work, but from forgetting why we work, and shares the framework he uses to help leaders reconnect with purpose and priorities. They close with practical insights on journaling, reflection, and daily rhythms that sustain leaders over decades, not quarters. In this episode, you'll learn: · Why winning at home first is essential for sustainable leadership · How imposter syndrome quietly undermines performance · The difference between being busy and being effective · Why personal conversations drive better leadership outcomes · How purpose anchors leaders during burnout · Simple habits that build clarity, resilience, and alignment This episode is dedicated to Cory's journey and the lessons forged along the way. This conversation is a reminder that leadership is not about arrival, but alignment. This conversation is what we make it. This, is Counsel Culture. Learn more at www.ericbrooker.com | www.corymcarlson.com 

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world that rewards constant stimulation and surface-level productivity, it's become easier than ever to stay busy — and harder than ever to feel fulfilled. Many people aren't burning out from doing too much, but from spending their days disconnected from the things that actually matter. The result is a numbing, restless state Brad Stulberg calls zombie burnout.In this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with author and coach Brad Stulberg to unpack what excellence really means in a chaotic, distraction-heavy world. Drawing from his latest book, The Way of Excellence, Stulberg challenges the myths of hustle culture and self-optimization, offering a grounded path toward ambition that's aligned with values, sustained by rest, and rooted in deep, meaningful engagement.What You'll Learn in This EpisodeWhy excellence has nothing to do with rigid routines or influencer “optimization”The difference between happiness, satisfaction, and lasting fulfillmentHow “zombie burnout” happens — even when you're not technically overworkedWhat truly excellent environments have in commonWhy process matters more than outcomes (without pretending outcomes don't matter)How rest and renewal are essential — not optional — for long-term excellenceKey Highlights: (00:00) - Introduction(01:17) - What is Excellence(08:37) - What Excellence is Not(09:48) - Importance of Excellence(13:08) - Excellence vs. Happiness(17:54) - Aggregation of Marginal Gains(19:59) - Sponsor: Vitality(23:10) - Brad's Take on Heisman Winner(25:15) - Creating an Excellent Environment(33:18) - Zombie Burnout and Adult Pacifiers(35:50) - Combating Zombie Burnout(37:39) - Sponsor: LMNT(40:20) - Managing Distractions(43:22) - Zen and the Art of Motorcycle Maintenance(46:41) - Decline of Excellence(52:30) - Goal Setting Strategies(58:13) - Stress, Rest, and Growth(01:02:40) - Sponsor: Momentous(01:05:25) - Recovery Techniques(01:06:40) - Surprises After Writing the Book(01:08:34) - Meaningful Milestone for 2026(01:10:38) - Brad's Addition to the Infinite Shelf(01:12:18) - Starrett SystemHuge thanks to our sponsors, Vitality, Momentous, and LMNT.Connect with BradWebsite | Podcast | Instagram | YouTubePre-Order The Way of Excellence

TRIGGER WARNING – THIS EPISODE CONTAINS EXPLICIT LANGUAGE What do you do when you suspect that your new hire could be a bad hire? How can you rectify the situation […] The post Spotting a Bad Hire Before they Burnout the Team through EOS with Dr. Tara Vossenkemper | POP 1333 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

The world we live in can be fast paced, high-pressured and full of deadlines. The constant hustle and stress can take its toll and if we're not careful it can lead to exhaustion and disconnection with the life we've worked so hard to build. Award winning food writer and author Kathy Slack overcame burnout to embrace a slower, more intentional way of living through growing her own food. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most leaders understand the importance of health—but few actually live it out consistently.  In this episode, we're continuing our series on The Five Spheres of an H2 Leader with a focus on the second sphere: Health. This isn't just about eating better or working out more. It's about living integrated and aligned to your values and needs. Here's what we unpack: The Definition of a Healthy Leader A healthy leader lives integrated and aligned to their values and needs. Integrated means what you say matches what you do. Aligned means nothing is wearing down in the background—no misalignment that causes pain elsewhere in your life or leadership. Aspirational vs. Actual Values Most organizations have values on the website. But are they aspirational (who we want to be) or actual (who we really are)? If you say you value rest but never take a day off, that's an aspirational value—not an actual one. This episode challenges you to audit the gap between what you say and what you do. Understanding Your Needs: Heart, Soul, Mind, Body Leaders have needs. You're not a machine. You're a human with limitations. Using the framework of heart, soul, mind, and body, we explore what drains you, what fills you, and where you're neglecting recovery. High-octane leaders need high-quality fuel and recovery—just like world-class athletes. The Cost of Ignoring Health When leaders don't take care of their needs, there are always consequences. You might feel the pain in a different area—like a misaligned car that wears down the tread. Burnout, decision fatigue, and lost trust are just a few of the costs. The Benefits of Getting Healthy When you increase your health, you increase trust. Trust increases speed and momentum in your organization. You decrease decision fatigue. You build rhythms that feel natural instead of forced. And you become the kind of leader people want to follow—not because you demand it, but because you model it. Reflection Questions: • What values in your life and leadership are aspirational but not actual? • What personal needs do you have that you're not meeting? • Where are you disintegrated—saying one thing but doing another? If you're ready to lead healthy and high-impact in 2026, this episode is your wake-up call. Listen now and take your next right step toward becoming an H2 leader. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit www.h2leadership.com.

Welcome to The Best of You Every Day. Today's Scripture is: 1 Kings 19:1–13 Go Deeper: Episode 99: I Shouldn't Feel Like My Spirit is Broken Episode 136: Escaping Spiritual Exhaustion & Trusting Divine Love ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

High performers in burnout recovery often expect clarity to come through effort. In this episode, Julie Holly explores why clarity returns naturally when pressure lifts—and how Identity-Level Recalibration helps you reclaim yourself without striving.Many high-capacity humans expect clarity to come from effort—more thinking, more fixing, more discipline. But during burnout recovery, clarity often returns a different way: quietly, when pressure lifts.In this episode of The Recalibration, Julie Holly walks listeners through the Reclamation stage of Identity-Level Recalibration (ILR)—the moment when your nervous system begins reorganizing and self-trust starts to return without force.This isn't a breakthrough fueled by adrenaline. It's what happens when identity stops being overridden by performance pressure.In This Episode, You'll Learn:Why clarity doesn't always arrive as insight, but often as relief, steadiness, or familiarityHow confusion is usually a sign of system overload, not lack of intelligence or disciplineWhat's actually happening in your nervous system when pressure lifts and safety returnsWhy nothing new needs to be added for clarity to return—what's happening is subtractionHow Reclamation restores access to discernment, creativity, and decision-making without effortWhy returning to yourself feels calm instead of dramatic—and why that's a sign of alignmentWhat You'll Gain:Relief from the belief that clarity requires strivingLanguage to understand burnout recovery without self-judgmentPermission to trust steadiness instead of chasing intensityA felt sense of identity returning beneath role confusion and success fatigueJulie also clarifies how Identity-Level Recalibration (ILR) differs from mindset work or productivity tools. This is not another tactic layered on top of exhaustion. ILR is the root-level recalibration that makes every other tool effective again—because when identity is aligned, behavior reorganizes naturally.Today's Micro RecalibrationComplete this sentence without overthinking it:“What feels like me again is…”No performing. No editing. Just noticing.Leadership / Team ExtensionIf you lead others, try this today:Instead of asking what needs to be fixed, ask:“What's becoming clearer right now?”Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Being on reality TV doesn't end when the cameras shut off. In this episode, I sit down with Kelly Chase from Love Is Blind Season 1 to talk about what really happened after the show aired and why the aftermath was harder than anyone could see.We chat:How Love Is Blind was pitched before anyone knew what it would becomeThe mental health toll of being edited, labeled, and publicly perceivedWhat it's like watching an old version of yourself on NetflixLosing your sense of identity after sudden visibility and fameBurnout, panic attacks, and the pressure to “capitalize” on audience growthWhy having a massive audience doesn't guarantee alignment or incomePeople-pleasing, perfectionism, and performing authenticity online

In this episode of the Nifty Thrifty Dentists Podcast, Dr. Glenn Vo sits down with Danielle Kramer, Founder & CEO of The Schedule Squad, to break down why so many dental practices struggle to keep schedules full and how to fix it without burning out your team. Danielle brings over 20 years of real-world dental experience, having worked in nearly every role inside a dental practice. She shares how Schedule Squad helps practices stay connected to patients, reduce front office overload, and keep both doctor and hygiene schedules consistently full. In this episode, you'll learn: Why scheduling is one of the biggest hidden stressors in dental practicesHow staying connected with patients prevents cancellations and gapsTwo simple habits that instantly improve efficiencyWhy asking for internal referrals still mattersHow remote scheduling support helps your team focus on patient care If your team feels overwhelmed or your schedule feels unpredictable, this episode will give you clarity and practical direction.  

Growing a subscription box is exciting, but when all your revenue keeps going right back into growth, it can start to feel discouraging. Especially when you're approaching the milestone you set for yourself to finally pay yourself. In this week's Ask Sarah episode, I coach Beth, Launch Your Box member and quarterly subscription box owner. She is nearing the two-year mark with her subscription box and feeling the cash flow squeeze that comes with scaling. Beth wants to know how she can build a sustainable business that supports her, not just the box. Beth's Question “I'd love to hear Sarah talk more about cash flow, especially with a quarterly box. I've been growing and it's been a struggle to pay myself because all my money is going into growth. I planned for it to take two years before I could make money and now I'm almost there.” Overcoming Quarterly Subscription Box Challenges 1. Quarterly Boxes Are the Hardest The truth is that quarterly subscription boxes are the hardest model to run.You're stretching cash for 90 days at a time, trying to maintain momentum between shipments, and trying to keep subscribers engaged without a monthly touchpoint. A successful quarterly box is not impossible, but it does require an intentional strategy. 2. Acknowledging the Long Game Beth set a realistic two-year growth window. That kind of planning shows she isn't chasing quick wins. Instead she has been building something meant to last. Now that she's nearing that mark, it's time for a mindset shift. A truly successful business has to start supporting the owner, too. 3. Paying Yourself Is a Growth Strategy I reminded Beth of something very important. Something all subscription box owners need to hear. Paying yourself isn't selfish. It's what keeps you in the game. Burnout doesn't grow subscription boxes. Sustainable owners do. 4. Four Practical Cash Flow Options for Quarterly Boxes Option 1: Add One-Time Offers Between Subscription BoxesMystery boxes, seasonal drops, or exclusive add-ons can create a “bridge” between shipments.The key is to choose low-lift, high-margin offers that don't add stress or inventory risk. Option 2: Introduce a Small Monthly OfferThis could be a low-cost physical add-on or even a digital product that fits your brand.The goal is consistent cash flow without overwhelming fulfillment. Option 3: Pay Yourself First (Even a Little)Create a recurring “pay myself” line in the budget, even if it's just $100–$250 a month to start.The habit matters more than the amount. Option 4: Consider Shifting to a Bi-Monthly ModelSometimes the subscription model itself needs to evolve. A bi-monthly box can offer more stable billing, easier marketing, and better cash flow, without the intensity of monthly fulfillment. 5. Navigating the Waitlist Challenge If closing subscriptions feels necessary, keep your audience warm with intention, like a VIP email list that gets first access to one-time offers.That way, your waitlist doesn't go cold while you protect your cash flow. I reminded Beth that reaching the two-year mark she set for herself isn't the finish line. It's the beginning of building a business that finally gives back to her. If you're running a quarterly subscription box and wondering how to balance growth with sustainability, this episode is a must-listen. Join me for this special Ask Sarah episode where we talk honestly about cash flow, quarterly subscriptions, and how to build a box that can finally start paying you. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Students are taught to treat injury — but Melanie Llanes built her business on preventing it. From her start as a PTA to becoming a pelvic health powerhouse, Melanie shares how she shaped her career, faced burnout, and built a business that prioritizes people before they break.Topics Covered:What every student misunderstands about prevention in PTMelanie's transition from PTA to PT to entrepreneurWhy pelvic health deserves a front seat in PT educationPowerlifting, parenting, and professional resilienceWhat nearly made her quit — and why she stayedSponsored by:EMPOWER EMR — Built by PTs, for PTs. https://empoweremr.comPosture Tape That Fixes Everything™ — Fake sponsor, real sarcasm

What if manifestation doesn't fail because you're doing it wrong, but because your nervous system is stuck in survival mode? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with Christy Whitman, two-time New York Times bestselling author and transformational teacher, for a grounded, practical conversation about flow, energy mastery, and why so many well-intentioned spiritual practices backfire. Rather than relying on affirmations, vision boards, or spiritual bypassing, Christy explains how true manifestation begins by regulating the nervous system, releasing stored energetic blocks, and shifting from survival consciousness into creator consciousness. This conversation bridges modern spirituality, energy healing, and consciousness work with real-world application, especially for listeners who feel exhausted, stuck, or emotionally reactive despite “doing the work.” In this episode, you'll explore:Why manifestation feels exhausting when practiced from stress instead of flowHow fight-flight-freeze responses sabotage spiritual growth and intuition developmentThe connection between stored trauma, energy blocks, and physical symptomsWhy compassion is the fastest way to regulate the nervous systemHow to stop forcing outcomes and let life actually cooperateWhat a true flow state feels like, without collapsing into vague positivityThe difference between survival consciousness and creator consciousnessHow intuition becomes clearer when energy is alignedWhy detachment is essential to manifestation and soul purpose alignmentChristy also shares deeply personal insights from her decades of work as a spiritual teacher, including her experience channeling the Council of Light, and how energy mastery can support spiritual awakening, emotional regulation, and long-term spiritual growth. This episode is especially powerful for anyone navigating:Burnout during awakeningEmotional reactivityConfusion around manifestationNervous system dysregulationA desire for practical, grounded spiritual toolsIf you've ever wondered why manifestation techniques haven't delivered the peace, clarity, or abundance they promise, this conversation reframes everything.The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Burnout recovery for high performers isn't about pushing harder — it's about releasing what once protected you. If decision fatigue, role confusion, or self-criticism are weighing you down, this episode helps you let go without shame.Burnout recovery for high-capacity humans often begins in an unexpected place — not with effort, but with release.In EP 256 of The Recalibration, Julie Holly guides listeners through the Release stage of the Identity-Level Recalibration (ILR) pathway. This episode is for high performers who are carrying more than they need to, quietly experiencing decision fatigue, role confusion, or a sense that success feels heavier than it should.This episode explores:Why self-criticism often masquerades as strength in high performersHow burnout can be a sign of identity misalignment, not failureWhy compassion is not approval — but the prerequisite for real changeHow old roles and coping strategies once protected you, even if they now cost youWhat it means to release without losing your edge, dignity, or sense of selfJulie shares why release doesn't happen through force or fixing, but through honest acknowledgment. Patterns soften when the nervous system no longer perceives a need for protection — not because they are excused, but because they are understood.This is not mindset work.Identity-Level Recalibration (ILR) is the root-level recalibration that makes every other tool effective again, beginning with identity — not behavior.The episode is grounded in a faith-rooted understanding of identity as something received, not earned, echoing the life and teachings of Jesus Christ, where belovedness precedes correction and grace creates the conditions for transformation.If you're navigating:burnout recovery without disengaging from lifedecision fatigue and performance pressurethe quiet question, “Why am I still carrying this?”This episode offers relief without shame — and permission to travel lighter.Today's Micro RecalibrationPersonal Complete this sentence, without overthinking it:“This once helped me by…”Leadership Instead of asking why something is still an issue, ask:“What has this been protecting?”Release begins when blame is replaced with understanding.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

MANSCAPED, the men's grooming brand that pioneered below-the-belt care, sold out its first product in two weeks and scaled to $300 million in just three years. Founder Paul Tran shares how rapid iteration, customer feedback, and a razor-sharp focus turned a taboo idea into a global brand.For more on MANSCAPED and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

You love your kids… and you're still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it's so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again. Parental burnout is more than being tired — it's chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home. Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they're doing their best. The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeschool burnout is real—and it's wearing moms down. In this episode, my friend Zan Tyler joins me for an honest, hope-filled conversation about why burnout happens, the pressure homeschool moms quietly carry, and how to lighten the load without quitting. We talk about resetting unrealistic expectations, building community, delegating what you can, and finding the grace to keep going. If you're exhausted, discouraged, or wondering how much longer you can do this, this episode is for you. You're not failing—and you're not alone.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Show mentions: http://heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday

Feel trapped at a nine-to-five job that promises “success” but robs you of all joy, peace, and freedom? Today's guest was in the same boat, but when everything came to a head, she traded it all for a new life that would allow her to pursue actual financial freedom—with rental properties! Welcome back to the Real Estate Rookie podcast! Casey Nguyen had (almost) everything. She and her husband were making seven figures and owned a beautiful home in the Bay Area, but they were working around the clock—and they were miserable. So, when they had reached their breaking point, they did what most wouldn't: they moved to a lower cost-of-living area and started investing in real estate. Casey has since built and scaled her real estate portfolio to seven properties across Texas, North Carolina, Ohio, and their new home state of Kentucky, where they have recently launched an Airbnb that will bring in over $50,000 this year. With each day, Casey is one step closer to her ultimate goal: more time with her family, the flexibility to travel the world, and more than enough money to fuel it. In This Episode We Cover How Casey scaled to seven rental properties in just three years The cross-country move that helped this couple fast-track their investments Trading extreme job burnout for more time, flexibility, and financial freedom A lucrative side hustle that could help fund your rental portfolio How Casey netted $460,000 (tax-free) by selling her primary home The Red River Gorge condo that will bring in over $50,000 this year And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-668 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout recovery for high performers doesn't start with fixing — it starts with recognizing what's actually happening. If success feels empty, decisions feel heavy, or roles feel misaligned, this episode helps you orient without losing momentum.If you're a high performer experiencing burnout, decision fatigue, or a quiet sense that success feels emptier than it should — this episode offers something different than another fix.In EP 255 of The Recalibration, Julie Holly introduces the Recognition stage of the Identity-Level Recalibration (ILR) pathway — the entry point most high-capacity humans skip.This episode unpacks why:Burnout is often misdiagnosed when the real issue is identity misalignmentDecision fatigue can signal outdated roles still being carriedFeeling “off” doesn't mean something is wrong — it means your system is orientingHigh performers are conditioned to fix discomfort instead of noticing itSkipping recognition leads to momentum that no longer fits who you are becomingRather than offering a mindset shift or productivity strategy, Julie explains why recognition is not a pause on your life — it's what allows the right movement to emerge. Until you orient to where you are, any action you take is premature or misdirected.This episode is especially resonant for high-capacity humans navigating:burnout recovery without losing their edgerole confusion after successidentity drift beneath high performancespiritual exhaustion caused by strivingthe tension between presence and performanceILR is not another tool to optimize behavior. It is the root-level recalibration that makes every other tool effective again, beginning with identity — not effort.The episode is grounded in a faith-rooted understanding of identity as something received, not earned, modeled most clearly in the life of Jesus Christ, where belonging always precedes action.Today's Micro RecalibrationPersonal Take one quiet moment and complete this sentence, internally or out loud:“Right now, I'm noticing…”No fixing.No explaining.Just noticing.Leadership If you lead others, try asking this question before moving into solutions:“What are you noticing right now?”Not to solve it — but to help orient the system before action.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Burnout recovery for high performers and high-capacity humans who feel successful but quietly unsettled. This Season Four orientation episode explains how to listen, what this podcast is, and why identity-level recalibration changes everything.This is the place to begin.If you are new to The Recalibration, or if you have been listening quietly and sense something deeper unfolding, this episode is a gentle orientation to where you have arrived.Season Four is different by design.This is not a season about consuming more information, chasing breakthroughs, or fixing what feels off. It is an integration season — one that walks the same recalibration pathway again and again so the work becomes familiar, steady, and lived.Many high performers and high-capacity humans reach this moment after burnout recovery, decision fatigue, or a quieter realization that success no longer feels the way it used to. Not because anything is broken, but because identity has matured faster than the roles, expectations, and internal pressure they are still carrying.This episode introduces the rhythm of Season Four and how to listen in a way that actually supports your life. You will hear how this podcast differs from mindset work, productivity content, or performance-based personal development. The focus here is Identity-Level Recalibration (ILR) — not another tactic, but the root-level recalibration that makes every other tool effective again.Rather than rushing toward solutions, this season normalizes noticing without urgency. It creates safety through repetition. It distinguishes between horizontal alignment (relationships, leadership, boundaries, daily life) and vertical alignment (identity, faith, internal authority), allowing both to return to integrity.Throughout Season Four, we will return to themes many high-capacity humans quietly carry:burnout recovery that does not require starting overdecision fatigue that signals misalignment, not weaknessrole confusion after long seasons of responsibilitysuccess without fulfillmentspiritual exhaustion masked by competenceidentity drift when growth outpaces self-recognitionEpisodes are short and released daily. Each one includes a simple Micro Recalibration — not something to perfect, but something to sit with at your own pace. There is no pressure to catch up or optimize yourself. Just small, grounded invitations that tend to create real change over time.IExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

In this episode of Moms Talk Autism, we sit down with Sarah Kernion, a mom of three—including two autistic kids—to talk about the beautifully messy reality of motherhood. Sarah shares her honest experience navigating family dynamics, raising neurodiverse children, and learning (sometimes the hard way) why caregiver self-care is not optional. We talk flexibility in parenting, letting go of perfection, and the power of community support when things feel overwhelming. This conversation is a reminder that being present matters more than doing everything “right”—and that none of us are meant to do this alone. Come for the real talk, stay for the solidarity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like you're “too much” or “not enough” all at once? Or like you have to justify every decision, especially when pivoting careers, starting something new, or saying no to what no longer feels aligned?In today's power-packed episode, I sit down with my soul sister and multi-hyphenate powerhouse Hitha Palepu. She's the CEO of Rhoshan Pharmaceuticals, author, podcaster, and mama of two, and this conversation will give you the permission slip you didn't know you needed.Whether you're in a season of letting go, rediscovering your voice, or stepping into your next level…this one's for you.Because you don't have to quit everything to chase something new. You don't have to pick one path forever. And you sure as hell don't need to justify wanting more.What you'll get out of this episode… Hitha's personal journey with identity burnout and how she reclaimed her joyWhy you don't need to wait for clarity to take actionA tactical reframe for following effort over passionThe “Magic 20” goal-setting hack to test any pivot or dreamTools for navigating motherhood, career evolution, and bold reinventionConnect with HithaIG / https://www.instagram.com/hithapalepuSUBSTACK / https://hitha.substack.comYT / https://www.youtube.com/channel/UCJSfbc2oBYqAJ1rG1Dn8U6Q This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Did you know that even if you're still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn't.Today, I spoke with my therapist + nervous system expert, Ash McDonald, about high-functioning burnout, the one we both see in women who care a lot and do a lot. Unlike traditional burnout, it's when your brain keeps pushing you to go, even when you're exhausted. And no amount of sleep or coffee fixes it.We discussed how burnout often doesn't appear dramatic. It may just look like being busy and successful, while inside, your body is struggling.A few things we talk through together:How Ash went through high-functioning burnout herself and eventually had to step away not only from what looked like her dream life, but also from her successful businessWhy no system, routine, or doing it better can fix a body that doesn't feel settledA simple practice Ash walks women through that helps their nervous system come downThis episode is really about understanding why your energy, and even your hormones, don't get a chance to calm down when your body is always living on high alert.Pay attention to what feels familiar, and if something hits, pass it along to someone who's been carrying too much for too long and acting like they're fine.Download the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH ASHLEY:Burnout Breakthrough - use code HAPPILYHORMONALPodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Epi 345Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone.If you've been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity spirals, or frustrated because the scale isn't moving, this conversation is for you. Jaylin breaks down how to reframe burnout, build small habits that actually stick, lower stress and cortisol, and track progress using non scale victories so you don't quit when results feel slow.We also get into practical tools you can start today like journaling, habit stacking, creating a “top 3” priority list, scheduling your doom scroll, and building a support system so you don't try to do your health journey alone.In this episode, we cover• Why motivation fades in January and how to stop the drop off• Burnout signs vs failure mindset and how to reframe it• “Consistently beats intensity” habit building for real life• How to handle ADHD overwhelm and stop task hopping• How stress and high cortisol can impact weight, sleep, skin, and hormones• How to lower cortisol through hydration, movement, sleep, sunlight, breathwork, and boundaries• Why the scale lies and how to track non scale wins that prove progress• How to stay on budget with food and build high protein meals without guessing• Why support and community matter for long term successWork with POPIf you're traveling for surgery or you want more support before and after a procedure, POP focuses on holistic recovery support including mental health, nutrition, and recovery planning.Connect with us

If you're getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous system stays on constant alert while your life keeps demanding more.It shows up most often in high achievers like entrepreneurs, corporate women, and medical professionals who are praised for pushing through.In this episode, I break down 18 subtle but powerful signs that your body is stuck between high cortisol and total collapse.We'll talk about why rest feels unsafe, stillness makes you anxious, and productivity comes in extreme waves instead of balance.You'll recognize the patterns of irritability, avoidance, overstimulation, and mental exhaustion that don't look like classic burnout.I explain what's actually happening inside your nervous system when you feel wired but tired, motivated but flat, social yet depleted.This isn't a motivation problem or a discipline issue, it's a regulation issue. You'll learn why pushing harder only deepens the loop and what happens if these signals are ignored long term.We'll connect the dots between chronic stress, dopamine crashes, cortisol dysregulation, and hormonal fallout.Most importantly, this episode will help you name what you're experiencing so you can stop blaming yourself.Burnout doesn't always look like quitting or falling apart, sometimes it looks like functioning too well for too long. If you want your life to feel as good as it looks, this conversation is a wake up call. Time Stamps: (1:20) Both Looking Good Today(2:22) Natalie Ellis Quote(3:35) Between High and Low Cortisol(5:18) 18 Signs You Are High Functioning Burnout(25:52) What To Look For If This Resonates With You---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The episode explores the concept of discipline, its impact on mental health, and the prevalence of burnout among black men. It emphasizes the importance of rest, recovery, and setting boundaries to avoid burnout and redefine success without sacrificing mental well-being.TakeawaysBurnout is a recognized occupational phenomenon defined by chronic workplace stress and emotional exhaustion.Discipline should prioritize predictability, recovery, boundaries, and listening to the body for sustainable success without burnout.Chapters00:00 The Weight of Becoming: Misunderstanding Discipline05:38 Discipline vs. Self-Punishment

What if the path you thought you were on could lead you somewhere completely unexpected—and completely fulfilling? That's exactly what happened for San Juanita Reed, founder of Thriving Roots Speech Therapy in Houston, Texas.What started as a teaching career to children eventually blossomed into a thriving private practice, where San Juanita now serves children and adults with a wide range of speech therapy needs.San Juanita's journey into speech-language pathology began in the classroom. She spent years teaching preschool and working with infants and toddlers, but she often found herself wondering how she could do more to help her students. A chance encounter with a speech-language pathologist opened her eyes to a new path—one that combined her love of working with children with the desire to make a deeper impact on their lives. After navigating personal tragedy and taking a detour to care for herself, she pursued a master's degree in speech-language pathology and began her career in outpatient therapy and home health.Over time, San Juanita realized that while she loved helping children and families, traditional employment was limiting her growth and contributing to burnout. She began exploring private practice, and with guidance from the Start Your Private Practice Program, she discovered she could create a business that aligned with her skills, values, and life goals.When San Juanita officially launched Thriving Roots Speech Therapy, she approached it with the same careful planning she applies in therapy. She set clear monthly goals, broke them down into actionable steps, and dedicated time to focus on building her practice without distractions. Her first patient inquiries came in on launch day—a perfect reminder that preparation and persistence pay off.In Today's Episode, We Discuss:The moment she knew burnout wasn't just fatigue — it was a sign to pursue private practiceHow she broke her big goals into tiny steps to make them achievableWhat happened the day her first patient inquiry came in after launchingHow she finally reclaimed joy, purpose, and ownership by being in full control of her practice and her lifeSan Juanita's story shows that starting a private practice doesn't require prior business experience or big-city connections—it requires courage, planning, and a willingness to take small, consistent steps. By leading with her heart and putting education and value first, she built a thriving practice that aligns with her purpose and allows her to maintain balance and boundaries.Ready to take control of your career and create your own private practice? The Start Your Private Practice Program gives you the roadmap, resources, and support to get started. Learn more at www.StartYourPrivatePractice.com.Whether you're just starting out or ready to grow, it's possible to build a practice that gives you freedom, fulfillment, and the ability to make a real difference—just like San Juanita. Visit www.IndependentClinician.com to learn more.Resources Mentioned:Follow San Juanita on Instagram:

We've normalized being exhausted. We joke about being busy. We wear burnout like a badge of honor, especially as salon owners and beauty professionals. But here's the truth:If your business only works when you're stressed, tired, and constantly needed… that's not success.Inside this episode, we talk about:Why being busy is often confused with being effectiveThe hidden belief that exhaustion means you're doing it “right”How becoming the fixer, firefighter, and glue creates long-term burnoutWhy you don't need a break from your business, you need relief from the structureThe difference between short-term sacrifice and unsustainable long-term self-sacrificeThe questions every owner needs to ask when the business feels heavyBurnout isn't a personal failure. It's data.And when you listen to it, your business gets the chance to grow up, so you don't have to carry everything alone.Join The Monday Club:Where leadership, systems, and sustainability replace chaos and burnout.

Winter chores don't have to take all day, but they do require good systems. In this episode, I'm sharing what a typical winter day looks like on our ranch, how we divide chores, manage water in freezing temperatures, and keep winter from turning into constant crisis mode. I walk through what's happening on the ranch right now, from breeding season updates to moving chickens into the barn, and how winter changes the pace and priorities of daily management. I share how and why we assign consistent chores, what a realistic winter chore timeline looks like in a moderate year, and why letting winter be slower is not a failure, but a strategy. You'll hear a detailed breakdown of how we handle winter water, hay feeding, and livestock care, including what adjustments we make when temperatures drop well below zero. I also talk about the reality of hard winters, when snow and weather dictate everything, and why even the best systems can't eliminate difficulty, but they can keep hard days from becoming every day. This episode isn't about doing winter “right.” It's about building simple, repeatable systems that protect your time, your energy, and your animals during the coldest season of the year. If winter chores feel overwhelming or unpredictable, this episode will help you think more clearly about flow, responsibility, and how to simplify what you can without ignoring reality. In This Episode, I Cover: A quick ranch update and what winter conditions mean for daily chores Why we don't rotate chores in winter and how consistency prevents problems What a realistic winter chore schedule looks like in a moderate year Managing livestock water in freezing temperatures How we adjust hay feeding and grouping during breeding season The difference between moderate winters and hard winters and why systems still matter Why winter is a season for maintenance, not maximum output Key Takeaways: Consistent chore assignments save time and prevent small problems from becoming emergencies Water management is one of the most critical winter systems Good systems reduce friction but can't control the weather Slower winter rhythms are intentional and necessary If winter chores take all day, that's a systems issue, not a personal failure Mentioned Episodes: 09 | The Most Important Nutrient for All Livestock is WATER, Time-Saving Tips for Meeting Animal Requirements, and How We Do It Off-Grid Related Episodes: 28 | Winter Feed for Livestock: Calculate How Much Hay You Need and a Strategy Save Money 35 | Winter Hay Feeding Evaluation: Meeting Nutritional Requirements of Goats and Reducing Hay Waste 40 | How to Help Your Goats Thrive in Winter 42 | Surviving Extreme Cold with Livestock When Your Animals Aren't Adapted to Freezing Temperatures All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

On this episode of Buzzing About Romance, Amanda, Jenni, and Leah join Becky for some real talk about reader burnout.

There are some conversations you record where you know right away that they're going to land differently. In today's episode, I sit down with Dr. Julie Merriman, a therapist, professor, and longtime advocate for helpers who are quietly burning out. We talk about something that hits close to home for many of us in this profession: what happens when we're really good at helping everyone else, but don't know how to receive ourselves. Julie shares how so many therapists become what she calls "floating heads of competence." We're full of knowledge, skill, and clinical insight, yet deeply disconnected from our bodies, our needs, and our sense of purpose beyond performance. We talk honestly about burnout, compassion fatigue, money, boundaries, nervous system regulation, and why private practice itself isn't what burns us out. Disconnection is. This isn't a conversation about working harder or pushing through. It's about staying human in a profession that asks a lot of us, and learning how to stay in it without losing ourselves. If you've ever felt tired in a way that rest doesn't fix, this episode is for you. Resources Mentioned In This Episode  Read the show notes here Watch on YouTube  Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook Meet Dr. Julie Merriman Dr. Julie Merriman is a licensed professional counselor, counselor educator, professor, and author, and the voice behind From Burnout to Freedom—a movement helping high-achieving women in healthcare over 50 heal from burnout and reclaim their freedom. With more than 30 years of experience in clinical practice and counselor education, Dr. Merriman has trained hundreds of emerging therapists, served as an associate dean, department director, and clinical coordinator, and led CACREP accreditation work. Her scholarship and teaching span compassion fatigue, burnout, trauma-informed care, polyvagal theory, spiritual integration, and the lived experience of long-term helpers. After experiencing a profound, career-shaping burnout that ultimately contributed to her breast cancer diagnosis, Dr. Merriman rebuilt her life and work from the inside out. Today, she blends neuroscience, embodiment practices, and decades of clinical wisdom to guide women healers through identity transitions, emotional exhaustion, and the "scorched earth" season that often arrives after 50. Her podcast, From Burnout to Freedom, offers honest conversations and research-backed strategies for women who have spent a lifetime caring for everyone else and are finally ready to reclaim creativity, joy, and purpose. Dr. Merriman brings a relatable, deeply human presence to every interview. She combines academic rigor with ranch-life storytelling, humor, and a fierce commitment to helping helpers heal. Website Instagram YouTube LinkedIn Facebook

January often comes with loud expectations. Big goals. Big promises. And a quiet sense of pressure to get it right.In this episode, I offer a calmer, more sustainable approach to intention-setting. One that's rooted in identity rather than discipline, and alignment rather than force.You'll learn why most intentions don't stick, how borrowed goals quietly drain energy, and the one question that helps you set intentions you can actually live with and return to throughout the year.Listen to this episode if you're tired of hustle-based goal setting and ready for something steadier.If this episode helped, make sure you follow the show so these conversations land in your feed every weekReady for a conversation? Click the link and let's talk: https://candymotzek.as.me/30-min

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn More About My GuestMy name is Joann LaGreca and I am an occupational therapist who recently graduated Lyndsay's Level I Pelvic Practitioner Program and I learned SO much. I am so excited to be utilizing this knowledge and newly found confidence to transform people's lives in this very needed specialty- starting a pelvic health clinic in our county hospital and seeing private clients on the side as well!____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Burnout isn't a personal failure, it's a systems problem. In this conversation with Dr. Derek Porter, we explore how leaders and faculty can build sustainable cultures, support nervous system health, and prevent burnout before it starts.SOOTHE YOU NERVOUS SYSTEM:Nervous System Massage MeditationWORK WITH DR. DEREK PORTER:Connect on LinkedinBook a ConsultationWORK WITH AMANDA:Apply For CoachingSoften Course: From Survival to Safety CONNECT WITH AMANDA:⁣Science & Magic Facebook GroupInstagram Broadcast ChannelJoin My Text ListSCIENCE AND MAGIC PORTAL (now free!!)Explore here

In Episode 2 of this Awakening series, we touch on a powerful reframe: “What If You're Not Broken - You're Just Out of Alignment?” In this episode, Dr. Diane Van Staden explores the concept of Quiet Burnout and the feelings of misalignment that many clinicians experience. She emphasizes that exhaustion may not indicate a personal flaw but rather a signal that one's work no longer aligns with their evolving values and identity. The episode encourages self-reflection and compassion as a means to navigate these feelings and find clarity in one's professional journey. Many clinicians mistake exhaustion for personal failure, when it's actually a call for change. Don't miss the next episode which offers compassion, clarity, and relief - especially if you've been trying to fix yourself instead of questioning the environment you're in.   MORE WAYS TO CONNECT: Follow our LinkedIn page:  https://www.linkedin.com/company/life-beyond-clinical-practice/    Book a Clarity Call with Dr Diane https://calendly.com/lbcp/strategy-call    Join the Movement on Instagram: @lifebeyondclinicalpractice  Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/123-are-you-sitting-on-untapped-potential-as-a/id1713086617?i=1000740184591     

Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted? Not because you're failing. Not because you're lazy. But because your life quietly outgrew the way you're running it. If you're a high achiever who's built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you. Today I'm breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things start working. We're talking about why ambitious women lose their spark not because they're ungrateful or overworked, but because hustle culture taught them to scale their lives without upgrading their systems, boundaries, or self care. You'll learn why motivation disappears when your mental load explodes, how invisible emotional labor is stealing 10–15 hours of your week, and why structure (not more discipline) is the key to getting your energy, creativity, and excitement back. This isn't about doing less. It's about finally being supported by what you're building instead of carrying it alone. Why burnout often shows up after success, not before The hidden emotional and mental labor draining high achievers How hustle culture keeps women stuck in survival mode Why motivation is a nervous system response (not a mindset issue) The difference between being needed and being fulfilled How chaos quietly kills creativity and joy Why structure is the ultimate form of self care for ambitious women How to stop running a grown-up life on “pure vibes” You're not tired of your dream — you're tired of carrying it alone Burnout isn't always dramatic; sometimes it's quiet resentment High achievers don't need more motivation, they need fewer open loops Hustle culture glorifies chaos, but structure protects your best energy Self care for high achievers looks like systems, boundaries, and clarity — not bubble baths High achievers feeling disconnected from their goals Women juggling careers, businesses, or side hustles Anyone questioning why success suddenly feels heavy Ambitious women craving sustainable growth without burnout Anyone ready to break up with hustle culture for good If this episode hit a little too close to home, here's your next step. Join us at The Reset Room . Our private membership for ambitious women who want to grow, earn, and lead without burning themselves out in the process. Inside, members are reclaiming 10–15 hours a week, reducing mental load, and building lives that actually feel livable — all through systems that support the level they're stepping into. ✨ Clear priorities ✨ Less overwhelm ✨ Stronger boundaries ✨ Real self care that works for high achievers

“Wypalenie zawodowe” is how Poles say “job burnout,” and in this micro-lesson you'll pronounce it without sounding burned-out yourself. We play the phrase at native speed, slow it down, then slip it into three office-ready sentences: – “Czuję wypalenie zawodowe.” (I feel job burnout.) – “Potrzebuję przerwy.” (I need a break.) – “Równowaga jest ważna.” (Balance is important.) Repeat-along track included—perfect on the commute home or during a five-minute screen-free breather. Challenge: DM us one Polish word that calms you down and we'll send back a 10-second voice chill-pill.  

High performers facing burnout and decision fatigue often wonder if they can stop striving without losing impact. This season-closing episode offers a faith-rooted commissioning into alignment, peace, and leadership that was never meant to be carried alone.There is a moment at the end of every meaningful season that doesn't feel loud or triumphant.It feels settled.Grounded.Quietly resolved.In this Season Three finale of The Recalibration, we don't review lessons or offer next steps. We pause — and we send.This episode is a commissioning, especially for high-capacity humans who have carried responsibility, leadership, and pressure for a long time and are quietly asking:Can I trust that my life and calling are actually held by God?If I stop striving, will things still move forward?Is alignment participation… or withdrawal?Throughout this season, we explored burnout recovery, decision fatigue, role confusion, success without fulfillment, spiritual exhaustion, and identity drift — not as problems to fix, but as signals pointing toward deeper alignment.In this final episode, everything settles vertically.What this episode names clearly:You were never self-made — even when you worked hardStriving was never the requirement for impact or callingPressure was never the proof of faithfulnessAlignment is not disengagement, it's participation with GodPeace doesn't remove responsibility — it places God within itIf you listened through this season, shared episodes, or stayed with work that required honesty instead of hype, this episode acknowledges you.At the heart of this conversation is the differentiator that has anchored the entire season:Identity-Level Recalibration (ILR) is not another mindset tactic or productivity strategy. It is the root-level recalibration that makes every other tool effective again — by restoring alignment at the level of identity, nervous system, and spiritual grounding.Today's Micro RecalibrationBefore you move on with your day, pause and reflect on this:What am I still carrying as if it's mine alone?You don't need to solve it.You don't need to release it all at once.Just notice.Awareness is where trust begins — and where alignment deepens.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Rothwell to explore what plants can teach us about thriving. This conversation is for anyone feeling stressed, emotionally drained, or stuck in people-pleasing patterns. You will learn practical, grounded ways to notice what you need, set healthier boundaries, and reconnect with your body and environment, starting with small moments of nature in daily life. About the Guest: Mary Rothwell is a licensed therapist, speaker, and podcast host with more than 35 years of mental health experience. She is also a Master Gardener and a certified forest therapy practitioner, and she has a book coming out called Nature Knows. Key Takeaways: Stop defaulting to “try harder” when you feel burnout; more effort can backfire, like overwatering a plant. Use your body as data: notice where tension sits and what actually helps you recover. Boundaries are not about shutting people out; they protect what you need to stay nourished. Start small with nature: a houseplant, a neighborhood tree, or five minutes outside counts. Practice “sense-based mindfulness”: breathe, then notice what you see, hear, smell, and feel. Healthy connection matters: like ecosystems, people thrive with support, not isolation. How to Connect With the Guest: Website: https://maryrothwell.net/ Launch team page:  https://maryrothwell.net/natureknows Also on: Facebook, Instagram, and LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send us a textCan you build a multi-million dollar marketing agency without burning out — while raising kids? In this episode, Jen interviews Kym Asana, founder of Always On Digital, about the real-life systems behind her agency's growth: flexible team schedules, trust-based management, smart hiring decisions, and the mindset shift that helps you scale beyond “it all depends on me.”You'll hear how Kym went from NYC advertising to building a woman-owned agency on her own terms, plus the #1 marketing mistake she sees businesses make when they want results fast.ALL THE LINKS MENTIONED: https://jenvazquez.com/build-a-7-figure-marketing-agency-without-burnout-with-kym-insanaTransform your service-based business with valuable insights and actionable strategies on how to find, attract, and book your ideal clients at our marketing summit.https://creativemarketingsummit.com FREE Marketing Summit: https://creativemarketingsummit.com

High performers facing burnout and decision fatigue often wonder if alignment can survive real life. In this episode, we test overflow in one real decision and one real moment—so you can feel what changes when pressure no longer leads.There comes a moment for many high-capacity humans when the theory finally meets reality.You've done the inner work.You've felt alignment.You've tasted what life can feel like without constant pressure.And then real life shows up.A hard decision.A charged conversation.A moment where the old patterns would normally take over.In this episode of The Recalibration, we zoom all the way in—not to explain overflow, but to test it.This conversation is for leaders and high performers who are quietly asking:What if this falls apart when it actually matters?What if overflow only works when things are calm?What happens when there are stakes, expectations, or tension in the room?Rather than offering hype or motivation, this episode brings evidence.What you'll hear in this episode:Why overflow doesn't remove hard moments—it changes how you meet themHow pressure once created speed, but alignment creates steadinessWhat happens in your body when you stop bracing before decisionsWhy staying present preserves your energy instead of costing itHow identity stability allows you to lead without abandoning yourselfThis episode weaves together themes from across Season Three:Burnout recovery that doesn't require disengagementDecision fatigue that lifts when urgency steps asideRole confusion and identity drift that settle through embodimentSuccess without fulfillment that gives way to grounded presenceSpiritual exhaustion that eases when performance no longer defines worthAt the heart of this episode is the core truth of the Identity-Level Recalibration (ILR) pathway:This isn't another mindset tactic or performance strategy. ILR is the root-level recalibration that makes every other tool effective again.When identity is stable and the nervous system is regulated:You see more informationYou respond instead of reactYou don't fracture yourself to manage the momentPressure once felt like protection.Overflow proves itself through experience.Today's Micro RecalibrationBeExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Feeling the mid-year slump in your bones? Kelsey Sorenson offers a warm, grounded reset that actually makes sense for exhausted teachers. She explores why winter burnout is so real (biologically, emotionally, and practically) and why your response doesn't have to be more hustle. You'll walk away with a powerful mindset reframe and five simple tweaks you can start using today to soften the stress without overhauling your entire life. Think of it as a coaching-style permission slip to stop fighting the season and start working with it. If you've been white-knuckling your way through January waiting for things to feel easier... this session might be exactly the exhale you need.Links/Resources:Free Masterclass (From Burnout to Balance): https://educateandrejuvenate.com/sp/live-masterclass/Educate and Rejuvenate: www.educateandrejuvenate.comShare your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

What if burnout is not just about workload, but about being trapped in one thinking mode? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Andre Walton to unpack how an overly analytical mind can fuel burnout, anxiety, and emotional shutdown. This conversation is for high performers who feel stuck, depleted, and mentally tight. You will learn how creative, divergent thinking can help you widen perspective, rebuild emotional flexibility, and create practical relief through small daily shifts. About the Guest: Dr. Andre Walton is a coach and holds a doctorate in social psychology with a focus on creativity. After experiencing burnout while building an international business, he began studying how creative thinking can support recovery from stress and burnout. Key Takeaways: Burnout can worsen when sleep breaks down and you isolate from the people who could help Stress grows when you feel you lack resources to meet a challenge, not just because work is heavy Convergent thinking under stress can cause “seizing and freezing,” narrowing your options Divergent thinking helps you see the bigger picture and build new mental pathways Small changes like new routes, new routines, and playful choices can reopen flexibility Mindfulness, walking, and nature time can help pull your mind out of constant future focus How to Connect With the Guest: Website: https://www.plan4change.org/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Despite what you may think (or what you've been told), burnout isn't a mindset issue—it's a nervous system response. Stacy talks with Dr. Amir Vokshoor, a board-certified neurosurgeon about how chronic stress reshapes the brain and body, why so many people are stuck in fight-or-flight, and how burnout, chronic pain, and trauma are biologically connected. We explore what modern life does to the nervous system and why healing requires more than willpower. If your body feels exhausted, overwhelmed, or unable to recover, this episode reframes burnout as a biological signal, not a personal failure. 00:00 | Is burnout a nervous system problem? 07:20 | Chronic stress and nervous system overload 14:50 | Pain, trauma, and energy depletion 22:30 | Recovery, regulation, and breath 30:40 | Prevention and brain-spine health Find Dr. Vokshoor: drvokshoor.com neurovella.com iamfoundation.org instagram.com/drvokshoor Use code STACY for a discount on neurosurgical consultation with Dr. Vokshoor!Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout is one of the most common struggles for boutique owners, retailers, and small business owners—and it's rarely caused by laziness or lack of passion. More often, it comes from trying to do too much, growing too fast, and drifting away from the very reason you started your business in the first place. In this episode, Sara Burks breaks down why burnout happens, how over expansion drains your energy, and why "more" isn't always better. You'll learn: The #1 reason small business owners experience burnout A simple exercise to identify what energizes vs. drains you Why burnout impacts not just your business—but your family too How learning to say "no" can be one of your most powerful tools   Join The Boutique Hub  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

High performers often wonder if life after burnout can actually feel different. This episode explores what living from overflow really feels like—how decisions, leadership, and energy shift when pressure is no longer the fuel.Many high-capacity humans reach a point where understanding alignment isn't the question anymore.The real question becomes quieter — and more honest:Can I actually live this way?Not just understand it.Not just touch it in moments.But live from it — on an ordinary Tuesday, inside real decisions, real leadership, and real responsibility.In this episode of The Recalibration, Julie Holly moves beyond insight and into embodiment, exploring what it truly feels like to live from overflow after years of pressure-driven performance.This conversation is especially for high performers navigating:burnout recoverydecision fatiguesuccess without fulfillmentrole confusion and identity driftspiritual exhaustionOverflow isn't more energy.It's energy without internal war.Living from overflow doesn't look like constant motivation or elevated emotion. Instead, it shows up quietly and consistently in real life:Decisions land with less internal debateHard conversations no longer require bracingLeadership feels calmer, clearer, and more groundedPresence replaces urgencyEnergy is no longer spent managing pressure, proving worth, or self-monitoringILR is not another mindset tactic or productivity strategy.It's the root-level recalibration that makes every other tool effective again — because it begins with identity, not behavior.When identity is stable and the nervous system is regulated:energy becomes availableclarity replaces forceleadership stabilizesendurance replaces adrenalineNot because you're doing more —but because you're no longer fighting yourself.This is what sustainable leadership feels like.This is what embodiment sounds like.This is what living from overflow actually is.Today's Micro RecalibrationPause and ask yourself — without trying to change anything:Where am I moving today without internal resistance?You're not optimizing.You're noticing.Ease is information.And that's where alignment is already alive.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things