Podcasts about Burnout

Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical tips for managing burnout--and avoiding it altogether. For more, look for his new book Mind Over Grind: How to Break Free When Work Hijacks Your LifeMore about Guy:His new book: Mind Over Grind https://www.guywinch.com/books/mind-over-grind/Guy's website: www.GuyWinch.comFacebook: https://www.facebook.com/guywinchauthor/IG: https://www.instagram.com/guywinch/?hl=enYouTube: https://www.youtube.com/guywinchThis episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing holding you back in business… is the very thing you think is making you successful?In this soul-expanding episode, George sits down with entrepreneur and mission-driven mogul Markus Kaulius to explore how chasing significance, followers, and financial milestones can become traps that disconnect you from purpose. George and Markus unpack the shadow side of success and how to return to authenticity when growth begins to feel hollow. Markus shares the gritty truth behind building a nine-figure business, navigating burnout, and discovering that real impact requires a shift from ego-driven results to legacy-driven missions.If you're feeling unfulfilled despite checking all the “success” boxes, this is your wake-up call.What You'll Learn in This Episode:Why chasing vanity metrics and business milestones can cost you your missionThe identity crisis that comes when your external success isn't aligned with your internal purposeHow to dismantle the addiction to productivity, hustle, and controlA framework for rediscovering who you really are, without sacrificing resultsWhat it takes to build sustainable success rooted in truth, not ego Key Takeaways:✔️“If you lose yourself building the mission, it wasn't the right mission.”✔️Success without fulfillment is a recipe for collapse, both mentally and spiritually.✔️Your next level of business won't come from more tactics. It will come from more truth.✔️Burnout is not a badge of honor, it's a signal that your alignment is off.✔️You can scale without suffering… but only if your identity is untethered from your income. Timestamps & Highlights:[00:00] – The hidden cost of chasing external success[08:40] – Markus on losing himself in his own business[15:15] – Redefining success when the old definition stops working[22:00] – Letting go of productivity addiction[30:05] – Living from truth vs. living for applause[37:50] – Facing the fear of losing your “business identity”[45:30] – Building alignment with your nervous system[54:00] – Surrender, silence, and the new form of leadership[1:02:10] – Living the mission, not just marketing it[1:11:20] – Final takeaways: impact that outlives you Connect with Markus KauliusInstagram: @markuskauliusWebsite: markuskaulius.comFacebook: Markus KauliusLinkedIn: Markus K.Play a Bigger GameYour Challenge This Week:If this episode hits you in the gut, in the best way possible, share it on Instagram and tag us @itsgeorgebryant and @markuskaulius. Let us know what truth landed most.The Alliance – Join our Relationship Beats Algorithms™ community and build your business through trust, not trends. Join here. 1:1 Coaching – Ready to grow a purpose-driven business with sustainability and integrity? Apply for coaching with George. Apply now. Live Events – Want to get in the room where elevation happens? Check out upcoming events and retreats at mindofgeorge.com/retreat

When relationships start feeling easier, many high performers feel confused instead of relieved. This episode explores why ease is not a loss of depth, but a signal of identity-level alignment and nervous system safety returning.There is a particular kind of relief that doesn't come from fixing anything.It comes from effort easing.From not managing.From showing up without explaining.From realizing that connection can remain even when you stop carrying it.And for high-capacity humans who are used to pressure, responsibility, and emotional attentiveness, that ease can feel unsettling. Almost suspicious. As if something important has been missed.In this episode of The Recalibration, we explore why certain friendships begin to feel lighter after identity-level recalibration — not because people changed, but because roles loosened.This is not about replacing relationships or drawing conclusions.It's about recognizing how alignment shows up in the body.When effort decreases and connection remains, the nervous system registers safety.When pauses no longer feel dangerous, regulation deepens.When presence replaces monitoring, clarity begins to emerge without urgency.Many people mistake ease for complacency.But in reality, ease is one of the clearest signals of alignment.This episode continues Season 4's relational arc by focusing on renewed momentum — not momentum driven by effort, but movement that arises naturally when misalignment releases. It reflects the core of Identity-Level Recalibration (ILR): not another mindset tool or productivity strategy, but the root-level recalibration that makes every other tool effective by realigning who you are, not just what you do.Rather than instruction, this episode offers orientation.Rather than resolution, it offers recognition.Rather than urgency, it offers companionship.You're not becoming less relational.You're becoming more honest about how connection actually feels.Today's Micro Recalibration:Where am I noticing more ease in my relationships — without trying to explain it, protect it, or make it mean something?Let that noticing be enough.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

In this Live Greatly 2-Minute Motivation podcast episode, Kristel Bauer shares 1 key to being successful and how you can apply it to iachieve you goals. In just two minutes, wou will learn something that can help you create sustainable success in your work and life.

This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "Winter Radiant Journey," titled The Energy Bloom, your guide Martin leads you through a somatic healing breath exercise designed to thaw internal tension and transform isolation into intentional connection.Experience a deep nervous system reset as you visualize a vibrant emerald green light dissolving the "cold spots" of stress in your body. Whether you are navigating high-functioning anxiety or burnout recovery, this session provides the energetic hygiene needed to create your own climate of inner peace.Episode Chapters00:00 – Finding Your Sanctuary: Transitioning from Survival to Alignment01:30 – Somatic Healing Breath: Thawing Internal Tension02:20 – Emerald Green Light Visualization for Holistic Healing03:45 – The Energy Bloom: Visualizing Your Inner Golden Light05:00 – Affirmations for Manifesting Peace & Overcoming Compassion Fatigue07:50 – 3 Caring Tips for a Positive Life09:20 – Grounding Back into the Present Moment3 Tips for a Happier, Energy-Aligned LifeThe Digital Sunset: Protect your subconscious by putting your phone in another room 30 minutes before bed.Micro-Moments of Awe: Spend 60 seconds daily observing nature (a leaf, a cloud, or light) to shift your brain from survival to appreciation mode and aid in cortisol reduction.The Power of "Not Now": Protect your energy by practicing the phrase, "I can't commit to that right now"—a kind way for empaths to hold boundaries.Join Our Community If this meditation helped you find your warmth today, please subscribe and hit the notification bell so you never miss a step in your healing journey.This show is a solo project, and your support keeps it on the road. Consider joining our Supporters Club for just $5 a month to enjoy an ad-free experience.A favor to ask: If you know someone shivering in the dark, please share this episode on your social media. You might just be the light they need today.Smile often, and to your beautiful self—be kind.

There are not many aspects this week.There is only… everything.We are in the thick of endings. Not tidy endings. Not Instagram-quote endings. The kind that feel like collapse. The kind that feel like crisis. The kind that ask you to sit very still in the dark and listen.This is eclipse week.This is the first Saturn–Neptune conjunction in Aries.This is the Year of the Fire Horse.Bold action. Rapid innovation. Dramatic societal change. Spiritual acceleration.You may not see mass awakening on the surface.But I assure you — it is happening.The old world is cracking. And when systems crack, nervous systems feel it first.So this week is not about performance.It is about listening.

In this candid conversation on The Everything Life Coaching Podcast, Noelle Cordeaux, CEO of Lumia, and leadership development coach Danielle Adams-Wiltshire, PCC of Queen Suite Coaching get real about the burnout epidemic hitting coaches and clients alike in 2026. They trace the surprising history of burnout... from shell shock in the World Wars, to John Henryism and the crushing toll on Black Americans during Jim Crow, to the clinical coining of "burnout" in the 1970s... and land squarely in the present, where everyone seems to be running on fumes with no finish line in sight. But this isn't a doom-and-gloom episode. Noelle and Danielle share what actually helps when you're on your knees: the neurobiological power of laughter, why dogs might be the best leadership teachers, the difference between toxic positivity and genuine resilience, and why your 2026 goals don't have to be big... they just have to be yours. The goal doesn't have to always be growth. It can be function. Everything Life Coaching is brought to you by Lumia -- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a career they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships. More About Cynthia Loyst: Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.”  She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy.  Throughout her award-winning career, Cynthia has become one of Canada's most recognized and respected TV personalities and producers.  Co-hosting CTV's most watched  daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.   Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie's Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more.   Website:  www.findyourpleasure.com www.cynthiaandjosie.com   Resources: https://findyourpleasure.com/mapping-your-pleasure/ https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314  https://thework.com/2017/10/four-liberating-questions/  #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠www.jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction to Cynthia Loyst (02:24) The Importance of Female Friendships (05:04) Understanding Attachment Styles (10:06) Navigating Relationships and Personal Growth (14:00) The Role of Timing in Relationships (19:44) Living Apart Together: A New Relationship Model (24:45) Exploring Pleasure and Self-Care (28:44) Desire and Burnout in Long-Term Relationships (30:54) The Impact of 'Heated Rivalry' on Canadian Culture (32:51) Navigating Valentine's Day Pressures (39:28) Personal Love Languages and Meaningful Gestures (41:39) Rediscovering Intimacy and Longing in Relationships (45:12) Managing Anxiety Around Valentine's Day Expectations (45:58) Navigating Anxiety with Four Questions (47:58) The Nature of Worry and Its Impact (48:47) The Importance of Friendships in Relationships (50:12) Understanding Low Sex Drive in Relationships (53:05) Breaking Patterns from Parental Relationships (55:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Friday Habit, host Mark Labriola II sits down with Henry Yoshida, CEO and Co-Founder of Rocket Dollar, to unpack what it really takes to build a durable fintech company in a highly regulated industry.Henry shares his journey from a risk-averse upbringing and a stable career at Merrill Lynch to founding multiple companies—including Rocket Dollar, now part of a platform managing $12B+ in retirement assets. They dive deep into ownership, timing, regret vs. risk, venture capital trade-offs, and why paying attention to “small signals” can unlock massive opportunities.

Imposter syndrome isn't always about not being good enough. Sometimes it's about believing: “If I don't know everything, I won't be safe.”For some of us, the way we survived this stage was by becoming “the smart one.” High-achieving. High-performing. Teacher-approved. If your identity becomes “the smart one,” then not knowing something becomes dangerous.In this episode, Caitlin continues their deep dive into Erik Erikson's psychosocial stages of development and land squarely in Stage 4: Industry vs. Inferiority. This is the school-age stage. Roughly ages 5–12. The era of gold stars, spelling tests, group projects, comparison, praise, shame… and the moment many neurodivergent kids begin to feel different in ways they don't yet have language for!

Do you feel like you're doing everything “right”… but still can't shake the feeling that you're not enough?In this episode, I'm joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it's tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.Timestamps:(00:00) Introduction(00:21) The Need to Prove Yourself(00:53) The High Achiever's Blind Spot(02:41) Burnout in the Modern World(05:19) Nick Orchard's Career Journey(08:02) The Impact of Imposter Syndrome(19:30) The Importance of Small Wins(25:50) Taking Action Over Consumption(31:51) Struggling with Focus and Commitment(32:46) The Impact of Unfinished Projects(34:44) Finding Your Passion and Going Small(37:26) Living Within Your Means(43:05) Dealing with Burnout and Overwhelm(47:30) The Importance of Asking for Help(50:25) Resources for Overcoming Burnout(52:46) Closing Thoughts and ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Nick Orchard:Website: https://www.thebigrefresh.com/ Hosted on Acast. See acast.com/privacy for more information.

La crianza es una gran experiencia… pero también cansa. En este episodio hablamos sin filtros sobre el burnout parental y te compartimos ideas prácticas para criar con más calma, conexión con tus hijos y disfrute. Escucha TTC Podcast todos los viernes a las 9:00 a.m. por supresenciaradio.com.

In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you're lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly. 

You don't retire from being an artist. It's not a job title , it's the way you move through the world.What if your creativity could take you across the world, and then back home to yourself? In this beautiful and grounding conversation, I sit down with art therapist Emily Sharp to talk about what it really looks like to build a creative life that supports your nervous system instead of burning it out.Emily shares her journey from running two fast-paced art therapy offices in New York, filled with back-to-back sessions, home visits, and constant hustle, to creating an online practice that aligns with her move to Copenhagen and her new season of family life. We talk about making art anywhere in the world, how creativity is something you never age out of, and why being an artist isn't something you clock in and out of , it's a way of living.If you've ever wondered whether your creativity could carry you somewhere new… this episode is your permission slip.Two Takeaway Tips:1. Design Your Creative Life Around Your Energy — Not the Hustle.Burnout isn't a badge of honour. If your creativity is draining you instead of fuelling you, it might be time to reshape how you work. Online offerings, retreats, community spaces — there are more ways than ever to build a life that supports your art and your wellbeing.2. Make Art Wherever You Are.You don't need the perfect studio or the perfect season of life. Creativity travels with you. Whether you're in New York, Copenhagen, your kitchen table, or Greece — you are still an artist. It's not something you retire from. It's who you are.

Bestseller-Autor Michael Nast hat in seinem Leben viel gedatet. Er war in Situationships und Affären. Irgendwann hat er sich allerdings hoffnungslos und ausgebrannt gefühlt. Aus diesem Dating-Burnout gibt es aber einen Weg heraus.**********Ihr hört in dieser "Eine Stunde Liebe":00:00:00 - Michael Nast über sein letztes Date00:02:33 - Der Weg in ein Dating-Burnout00:16:48 - Perspektiven nach dem Dating-Burnout00:29:58 - Paula spricht im Liebestagebuch über eine aufregende Begegnung**********Mehr zum Thema bei Deutschlandfunk Nova:Partnerschaft: Warum alle Beziehungen von weniger Romantik profitierenDating: Diese Fragen sollten wir uns vor einer Beziehung stellen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Burnout isn't you being “unmotivated.” It's your brain and body stuck in survival mode — and most people try to fix it with advice that doesn't actually work. In this episode, clinical psychologist Guy Winch breaks down what burnout really is, why “just take a break” often fails, and the simple resets that help you get your energy, focus, and patience back. Here's what you'll learn: Why modern work stress keeps creeping into your life The stress “sweet spot” (and what happens when you go past it) Why doom-scrolling feels like rest… but drains you more How to take breaks that restore you instead of numbing you Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Guy Winch Buy Now Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Wich www.guywinch.com Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In today's episode, we unpack the Human Design of Amanda Gibby Peters, who is a Feng Shui expert, teacher inside the HDx Collective, and one of my favourite humans to learn from right now. This conversation goes far beyond fame and success. We dive into burnout, ambition, emotional authority, and what it really takes for a Projector to build something powerful without sacrificing herself in the process.We explore Amanda's Cross of Obscuration and her deep drive to uncover truth, bring order to chaos, and preserve what truly matters. We talk about self-preservation, learning to say no, stepping into authority, and why her greatest gift is not doing more, but seeing clearly. If you've ever felt driven, capable, and exhausted all at once, this episode will land.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAmanda's Details:IG: https://www.instagram.com/amandagibbypeters/LinkedIn: https://www.linkedin.com/in/simpleshui/House Therapy podcast: https://simpleshui.com/podcasts/BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Many of us know what burnout looks like: exhaustion, cynicism, and the feeling that we simply can't keep going. But there's another state that shows up far more often and it's easier to miss. It's called brownout.In this episode, I sit down with Jessie Reese, leadership and executive development specialist and positive psychology practitioner, to unpack the critical difference between brownout and burnout, and why so many high-achieving people, especially women, are quietly living in that in-between space.Jess shares her environmental alignment model, a practical framework that helps you see how all parts of your life (work, caregiving, relationships, health, identity, and invisible labor) draw from the same energy reservoir. Together, we explore why adding more self-improvement often backfires, and why the most powerful move is often asking a different question: “What is the most impactful thing I can do to relieve pressure right now?”We also talk about the cultural pressure to “do it all,” why trying to make everything a top priority leads to depletion, and how real alignment requires honest reflection on your values, not an external definition of success or a past version of yourself.If you're feeling stretched thin, quietly overwhelmed, or wondering why rest doesn't seem to work anymore, this conversation will help you name what's happening and give you a clearer path forward.My Top 5 TakeawaysBrownout often comes before burnout and it's easier to miss because you're still functioning.Your energy reservoir is shared across your whole life, not just work.Relieving pressure is more effective than adding habits when you're depleted.You can't make everything the #1 priority and trying to do so leads to misalignment.True fulfillment requires redefining “having it all” based on your current values, constraints, and season of life.Jessie's Links and Work:Connect with Jessie on LinkedIn  Read Jessie's MAPP Capstone The Tipping Point: Executive Burnout, Brownout, and Realignment MAPP Magazine Article - Running on Half Power: Why Women Burnout and How to Reclaim Alignment by Jessie Reese --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

High-performing professionals often feel exhausted managing friendships without knowing why. This episode explores how stopping over-functioning restores presence, belonging, and nervous system safety — without explanation, conflict, or loss.High-performing, capable people don't usually feel drained by conflict in friendships.They feel drained by management.By reading the room.Anticipating needs.Explaining shifts.Making sure everyone is okay with how they're showing up.In this episode of The Recalibration, we explore what happens when you stop managing friendships — not by pulling away, but by allowing alignment to settle quietly in the body.Many high-capacity humans mistake regulation for withdrawal at first. When effort decreases and calm emerges, the nervous system may wonder: Am I disengaging… or am I finally present? This episode gently reframes that tension, naming how regulated presence often feels smaller, simpler, and more ordinary than expected.Drawing on identity-level work, nervous system awareness, and story-shaped relational patterns, this conversation explores why familiarity is not the same as truth — and how belonging does not disappear when effort decreases.This is not mindset work.It's not behavior correction.It's Identity-Level Recalibration (ILR) — the root-level realignment that makes every other tool effective again. When identity precedes behavior, relationships begin to feel steadier without force, explanation, or performance.For listeners shaped by early environments that rewarded attentiveness, emotional responsibility, or stability, this episode offers permission to practice alignment without commentary — trusting that safety grows through consistency, not intensity.Today's Micro Recalibration“Where can I show up with a little less monitoring — and a little more presence?”Not to withdraw.Not to disengage.Just to stay.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

This episode of GenX Wasteland dives into the unique collision of pop culture overload and the lingering effects of latchkey childhoods that defined a generation raised with independence, isolation, and endless 80s/90s media as both escape and emotional outlet. I can't think of anyone better for this grunge odyssey than Mark Radulich. We explore how constant consumption of movies, music, and reboots can fuel burnout while simultaneously reopening old wounds from an era of minimal parental oversight and maximum self-reliance. Through raw Gen X perspective, the conversation unpacks resilience, nostalgia, and why today's endless streaming cycle hits different for those who grew up with MTV scarcity and mixtape therapy. More on Mark: https://linktr.ee/markkind76 Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Simple Burnout Resets You Can Use Today Burnout doesn't usually arrive all at once. Most leaders only recognize it when it reaches a peak—when they can't keep up anymore, when their health starts to suffer, or it spills into their home life. But there are simple, science-backed tactics that can reduce burnout for leaders, restore focus, and reset energy during high-pressure workdays. In this episode, Blake shares insights from a recent leadership workshop and offers two simple, immediately actionable resets that help restore cognitive capacity, energy, and presence during high-pressure workdays.   Episode Highlights Why Traditional Burnout Support Falls Short [01:30] - When wellness speakers and resilience training don't solve the real problem [02:15] - Why leaders are too overloaded to engage with traditional programming [02:45] - How burnout, performance, culture, and fulfillment are interconnected The Hidden Cycle of Chronic Burnout [03:20] - Recognizing burnout at peak vs. when it actually begins [04:00] - Functioning and delivering while depleted [04:30] - The difference between performing and thriving The Three Root Drivers of Burnout [05:45] - How to know if you're aligned: What percentage of your day are you in flow? [06:30] - Subconscious beliefs that drive 90-95% of decisions [07:45] - Environmental factors that shape productivity and energy The Cognitive Impact of Stress [08:50] - Losing thinking capacity under stress [09:20] - Why feeling slower or overwhelmed is physiological, not personal failure [10:00] - What becomes possible when you operate from higher alignment Two Simple Resets That Create Immediate Relief [10:40] - Scheduling cognitive breaks  [11:30] - The four-second pattern that resets your nervous system [12:20] - Normalizing these practices with your team   Powerful Quotes "Most leaders don't recognize burnout when it begins. They recognize it when it reaches a peak, when they can't keep up anymore, when their health starts to suffer, it spills into their home life, and their mental and emotional capacity shrinks." -Blake Schofield "Burnout is really a chronic state of misalignment across three areas: being misaligned with how you're naturally wired to thrive, subconscious beliefs and conditioning, and environment." -Blake Schofield "If you're delivering the results you're delivering now, operating at 30% to at best 70% of your capacity, imagine what becomes possible when you're operating from a much higher level of alignment." -Blake Schofield "The leaders who thrive now and in this next era are the ones who learn how to work and lead in alignment with how they're wired." -Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Nonprofit leaders are tired, and it's not because they're doing it wrong. In this conversation, we dig into what it really takes to sustain yourself while leading complex, high-pressure work. From managing urgency and emotional load to setting priorities, building self-trust, and regulating your nervous system, this episode is a grounded, practical reminder that burnout is not a requirement of leadership. Episode Highlights 02:14 Dacia's Journey and Mission 03:31 Challenges of Nonprofit Leadership 04:42 Strategies for Effective Leadership 09:34 Importance of Self-Care for Leaders 15:17 Managing Priorities and Delegation   My guest for this episode is Dacia L. Moore Dacia is a transformational speaker, author, and mental health advocate with over 20 years of experience helping people especially women move past barriers and step into purposeful, confident lives. A former nonprofit executive director and award-winning business professional, she blends practical psychological tools with faith-based principles to create real, lasting change. She is the founder of Second Wind Counseling & Consulting and the author of From Stuck to Unstoppable: 5 Strategies for Getting Your Second Wind. Known for her warm, energizing style, Dacia inspires audiences to take action that strengthens individuals, families, and communities. Connect with Dacia: www.secondwindcc.com dmoore@secondwindcc.com Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

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Feeling like you want to burn it all down? You're not alone. In this episode, business strategist and community leader AliceAnne Loftus shares the truth about burnout, the emotional cycles of entrepreneurship, and how to move from reactive survival mode into proactive leadership. Learn how to navigate the inevitable highs and lows of business, rebuild your energy, and lead with clarity, support, and intention.Episode Topics:The “Burn It All Down” phase and why it's normalWhy business success is cyclical, not linearMoving from reactive to proactive leadershipThe role of community, coaching, and support systemsStrategic planning essentials: finances, operations, marketing, and toolsBalancing the human side of business: mindset, energy, and boundariesPersonal practices to prevent burnout and stay groundedLetting growth needs outweigh discomfortInsights:Burnout is often a signal for recalibration, not failure.Feelings are real but not facts. They're indicators that something needs attention.You can't control outcomes, but you can control your attitude and effort.Strategy without support rarely works. Community and mentorship accelerate growth.Annual strategic planning should happen in Q4 to prepare proactively for the year ahead.Growth often follows a spiral pattern. You'll revisit challenges, but with more perspective each time.Discomfort is inevitable. Progress happens when your purpose becomes bigger than your fear. Ep 131 2-12-26 The Burn It All …Highlights:00:00 Welcome and Intro02:09 Burnout and Business Cycles12:29 Strategic Planning Framework22:17 Coaching and Community Benefits30:42 Personal Centering Practices36:09 Mindset and Next Steps41:21 Podcast episode endedResources:• Learn more about AliceAnne and Leading Lady Coaching: https://leadinglady-coaching.com/about/ • Instagram: https://www.instagram.com/leading.lady.coach• Facebook group: https://www.facebook.com/groups/LeadingLadiesAAL• LinkedIn: https://www.linkedin.com/in/aliceanne-loftus-cpc-eli-mp-22323911a/

"Sometimes, the world feels louder, and it seems like chaos is everywhere, but it's in these moments we need to remember the power of stillness."In this episode of Business is Human, Rebecca Fleetwood Hession dives into the importance of staying grounded and connected to truth amidst a chaotic world. She explores how external distractions, fear, and division often trigger our nervous system into a defensive state, making it harder to maintain unity and peace.Rebecca explains how in today's divisive climate, it's crucial to resist the urge to react and instead cultivate a regulated, calm response. She shares insights on how staying connected to God, your purpose, and your community can help maintain inner peace, even when the world feels unstable. This episode provides listeners with practical strategies to remain connected to one another and avoid the disconnection that chaos can bring.In this episode, you'll learn:How chaos and division in the world can trigger fear and disconnection in your nervous systemThe importance of staying grounded and regulated to maintain unity and peacePractical strategies for using your unique gifts to connect with others and avoid division in challenging timesThings to listen for:(00:00) Introduction(01:33) Winter reflections and emotional regulation(03:51) The need for unity in a chaotic world(05:22) Staying grounded amid fear and reactivity(07:09) Truth, discernment, and real connection(08:50) Prayer and stillness in uncertain times(12:42) Using gifts and talents for unity(15:18) Competition versus collaboration in culture(17:44) Regulation, reflection, and response(21:21) Personal reflection and the purpose of the podcastConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Get tickets for Stand Tall in Your Story (March 12): https://www.rebeccafleetwoodhession.com/

In this episode of "The Free Lawyer," host Gary interviews Yeve Chitiga, a former lawyer turned certified executive and leadership coach. Yeve shares her journey from big law and in-house roles to launching her own coaching practice. Together, they discuss the challenges lawyers face with people-pleasing, boundary-setting, and aligning career success with personal fulfillment. Yeve offers insights on overcoming burnout, reconnecting with inner values, and supporting women in law. The episode highlights the transformative power of coaching for lawyers seeking greater joy, confidence, and authenticity in their professional and personal lives.Yeve leads Yevedzo Coaching and Consulting, an executive and leadership coaching and consulting practice that supports high-achieving women and senior leaders who want to lead with clarity, confidence, and alignment. A lawyer with Big Law and in-house counsel experience and a former financial institution internal auditor in both the US and UK, Yeve brings deep corporate experience to her coaching. As an ICF Professional Certified Coach she blends empathy and strategy to help clients elevate their leadership, strengthen their presence, and align their work with their values and vision.The Power of Coaching (00:03:33)Personal Trainer for the Heart, Mind, and Soul (00:06:11)Redefining Success: Internal vs. External Validation (00:09:04)Listening as a Superpower (00:11:41)Challenges for Women Lawyers and Leaders (00:16:28)People Pleasing and Burnout (00:21:11)Setting and Maintaining Boundaries (00:24:42)Reconnecting with Inner Wisdom (00:28:43)Achieving Alignment, Not Just Success You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Send me a text message and get your questions answered on the podcast! I'd love to hear from you! Feeling unmotivated in your business?You're not lazy. You're not behind. And you're definitely not the only entrepreneur who sometimes wants to ignore their to-do list and watch Bridgerton instead.In this video, I break down how to stay motivated in your business — even when you don't feel like working.Because the truth is:You won't always feel motivated.But you can build a system that helps you refuel your motivation quickly.Let's Connect! LinkedIn: https://www.linkedin.com/in/drangelinadavis/Also, you can watch this episode on YouTube! Click here to tune in.

Send a textIn this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don't want—can be the catalyst for real change. Instead of forcing the same routine harder, she walks through the mindset shift of choosing “I want something different,” then aligning your actions with what's actually pulling you forward. For Phoebe, sustainable progress starts when motivation becomes a want-to, rooted in meaning and enjoyment—not pressure, guilt, or identity collapse.A central theme is identity: Phoebe introduces “The Bodybuilder Box,” emphasizing that the how should form your identity, not the what. She uses a slingshot analogy to explain resistance—how feeling stretched or stuck can precede the release into your next level. Burnout, she argues, can sometimes be the best thing that happens because it forces clarity, boundaries, and reinvention. The episode closes with a practical challenge: stay curious about yourself, and keep showing up—even if it starts as “fake it until you make it”—until the mindset becomes embodied and automatic.Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_ http://www.theposingportal.com Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

I recently had the opportunity to guest coach in an amazing program led by Dr. Stacy Heimburger Smalley.  We explored what it really takes for high-achieving women to rebuild self-trust, confidence, and sustainable success — without burnout or perfectionism. Together, we unpack why so many driven women set powerful goals… yet still feel disconnected or frustrated in the process. This episode is a grounded conversation about identity, nervous system awareness, and redefining success in a way that actually supports your energy. Inside this episode: • Why consistency (not perfection) builds real self-trust • How to stop moving the goalpost and acknowledge progress • The power of setting intentions based on how you want to feel • Why small, aligned actions create lasting confidence • How to define success for your current season of leadership If you're a woman in sales, leadership, or a performance-driven role who wants growth that feels grounded instead of exhausting, this conversation will meet you exactly where you are.   Check out Dr. Stacy's information - @sugarfreemd

In this grounded and deeply moving episode of Equine Assisted World, Rupert Isaacson speaks with Christine Doran, founder of Triple H Ranch in the Chicago area — a rare ecosystem that combines a full‑scale horse rescue with equine‑assisted work for humans.Christine shares how her path into this work began as a teenager through a moment of spiritual clarity, and how that calling evolved into more than two decades of frontline work with abused, neglected, and discarded horses. Rather than separating rescue from therapy, Christine describes an integrated model where horses are not “fixed and then used,” but supported as whole beings whose own healing journey becomes part of the therapeutic relationship.Together, Rupert and Christine explore what it means to witness suffering without becoming hardened, how faith, humility, and structure play a role in sustainable rescue work, and why some of the deepest lessons in equine‑assisted practice come from horses with the hardest pasts.This episode is an honest look at abuse that still exists in modern America, the quiet heroism of long‑term rescue work, and the possibility of creating true second chances — for horses and for people.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Humanitarians have a "burnout culture", experts say. They work long hours in difficult environments. They're trying to help people in the worst moments of their lives. In the middle of today's funding crisis, they're also deciding who gets aid and who does not. In this episode, humanitarians and experts in mental health or wellbeing  talk about what's driving  high rates of burnout, how people can identify it and take action, and what organisations must do better to help their staff.   Guests:    Javid Abdelmoneim, international president of Médecins Sans Frontières   Nancy Nyambura, regional staff counsellor at Médecins Sans Frontières   Gemma Houldey, author of The Vulnerable Humanitarian: Ending Burnout Culture in the Aid Sector   Got a question or feedback? Email podcast@thenewhumanitarian.org or post on social media using the hashtag #RethinkingHumanitarianism.   Show notes: The Vulnerable Humanitarian: Ending Burnout Culture in the Aid Sector   https://www.sciencedirect.com/science/article/pii/S0010440X24000920  

In this solo episode, Jean-Martin Fortier reflects on the emotional and ethical dimensions of small-scale farming, especially in the quieter months after a demanding season. He shares why the growing season often requires farmers to simply push through challenges, and why the off-season is the right time to revisit what was hard, both practically and emotionally. Drawing from personal experience, he explores burnout, resilience, and the importance of rest, reflection, and continuous improvement. The episode then turns toward the ethics of local agriculture and the role of human-scale, decentralized food systems in shaping a more resilient future. Jean-Martin closes by revisiting the original vision behind The Market Gardener and why farming remains a meaningful act of commitment to ecology, community, and lifestyle.Timestamps[5:12] A personal encounter that reveals burnout behind meaningful food system work.[9:05] Finishing the season exhausted, uncertain, and emotionally spent.[12:10] Why the off-season is the right moment to revisit what was hard.[17:50] Learning to live with hardship, money stress, and long-term resilience.[26:20] Shifting into winter mode and reflecting on the ethics of local agriculture.[32:05] Books and thinkers that shaped Jean-Martin's views on local and human-scale farming.[44:55] Revisiting the conclusion of The Market Gardener and closing reflections.SponsorsReal Organic Project: Get Involved. Get Certified. Join the movement to fight the co-opting of organic.Activevista: Specialized Tools and Seeds for Diversified Crop and Home GrowersTunnel Vision Hoops: Request a custom quote!tunnelvisionhoops.com | 833-886-6351Market Gardener Institute: Join the Masterclass waiting list today!Links/ResourcesMarket Gardener Institute:  https://themarketgardener.com Masterclass:  https://themarketgardener.com/courses/the-market-gardener-masterclass Newsletter:  https://themarketgardener.com/newsletterBlog:  https://themarketgardener.com/blog Books: https://themarketgardener.com/booksGrowers & Co: https://growers.coHeirloom: https://heirloom.ag/The Old Mill: https://www.espaceoldmill.com/en/Follow UsWebsite: http://themarketgardener.com Facebook: http://facebook.com/marketgardenerinstitute Instagram: http://instagram.com/themarketgardeners Guest Social Media LinksJM:Instagram: https://www.instagram.com/jeanmartinfortierFacebook: https://www.facebook.com/jeanmartinfortier 

Send a textIt is 3 a.m., and you are wide awake. Your mind is busy replaying the emails you did not send and the projects still on your list. If you feel a constant hum of anxiety or the pressure to be "on" at all hours, please know you are not alone. This is what burnout feels like, and it is not a reflection of your strength or your dedication. It is a sign that the environment around you is asking for more than any one person can give.In this episode, Kele Belton shares the heart behind the 2025 research on workplace burnout. We explore why so many of us are feeling exhausted and how a lack of fairness and support in our organizations can take a toll on our spirits.What you'll learnThe Heart of the Data: Why so many women leaders are feeling the weight of burnout and why it is okay to acknowledge that you are tired.The Connection to Fairness: How feeling undervalued or unsupported in your workplace directly impacts your energy and motivation.Setting Kind Boundaries: How to protect your time and energy in a way that feels sustainable and respectful to your needs.Reclaiming Your Peace: Strategies to find a sense of agency and calm, even when your external environment feels chaotic.Listening to Your Body: Recognizing the signs that you might need a bigger change and how to navigate that transition with grace.Mentioned in this episode2025 Women in the Workplace Study: The research that helps us understand our shared experiences.Episode 121: The Strategic Off-Ramp: A guide for when you are ready to look for a healthier environment.Ignite Your Leadership Power Accelerator: A supportive community for women ready to lead with more ease. JOIN THE WAITLIST HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

Dr James Hewitt, one of the world's leading voices on human performance, joins Inside The Mind of Champions to share science-backed strategies for excelling in a fast-moving, high-pressure world. From tackling burnout and building sustainable habits to reframing stress as a performance tool and navigating the impact of AI at work, this episode is a masterclass in modern resilience.Drawing on his work with elite athletes, Formula 1 teams, and senior business leaders, James reveals the mindset shifts and daily disciplines that underpin consistent, high-level performance. Expect practical frameworks for better decisions, smarter recovery, and habit formation that sticks.Learn more about Sporting Edge's Winning Mindset for Leaders Programme here Winning Mindset for Leaders Programme - Sporting EdgeLinks mentioned in the episode:Regenerative Performance by Dr. James HewittJames' website Connect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness, authentic connection, and stronger communication.Key TakeawaysWhy the solo high-achiever mindset doesn't scale to leadershipSimple ways to stay calm and non-reactive during conflictWhy psychological safety drives engagement and performanceRefsThe 4 Stages of Psychological Safety — Timothy R. ClarkDoug Noll on emotional de-escalationMastering Difficult ConversationsSend a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Our very own RAC members, Diego Benavides and Elma Abdulbaki, open up about burnout in pharmacy residency and postgraduate training - what it looks like, why it's so prevalent, and how it can impact clinical performance and personal well-being. Through honest reflections and shared experiences, we explore common stressors like long hours, imposter syndrome, and high expectations. Most importantly, we discuss practical, realistic strategies to build resilience and protect your well-being throughout your pharmacy journey.

Is your business logo hurting you? Lauren McKenzie, the founder of Ren Creativ, joins us to discuss why she saves startups from "cookie-cutter" branding and why she refuses to let businesses just "put a mountain on it".Lauren shares her journey from being a "starving artist" with a darkroom in high school to becoming a powerhouse entrepreneur. She opens up about the dark side of hustle culture, revealing the moment her therapist told her to slow down before she made herself physically sick.We Discuss:The Origin: Getting fired from corporate jobs and realizing she was meant to be her own boss.The Trap: Why working 24/7 isn't sustainable and how to find balance.The Mistake: Why hiring a "friend's kid" to design your brand is a bad investment.The Pivot: How she is expanding into mortgage lending to chase stability.Quote of the Episode: "I would have told myself to shut the f*** up. You don't know what you're talking about... don't let your ego take over." — Lauren McKenzie.Links & Resources:Check out Ren Creative: https://www.rencreativ.com/Follow the COS Business Podcast:Subscribe on YouTube for full video episodes.Follow us on Instagram for clips and updates.

Dating can burn you out . . . especially when you've been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical psychologist Guy Winch, we get into how to stop showing up in “don't mess this up!” mode, how to shift from avoiding loss to actually going for connection, and how to date in a way that protects your energy.We also tackle modern dating burnout—why it turns into cynicism, how to spot the patterns keeping you stuck, the “coffee date” debate, the “burned haystack” method, and real red flags vs. over-filtering.---------►► Grab your copy of Dr. Guy Winch's new book Mind Over Grind: How to Break Free When Work Hijacks Your Life at guywinch.com/books/mind-over-grind ►►

Burnout is often treated like a personal failure but what if it's actually a signal that something deeper is out of alignment? In this episode of the Journey to Launch Podcast, I'm joined by executive coach and organizational change strategist Dr. Kerri Ann Peart for a powerful conversation about burnout, boundaries, identity, and what it really takes to grow into higher levels of financial success without sacrificing your well-being. We talk about how burnout actually shows up in high-achieving women, how perimenopause and work stress can overlap, and why earning more money isn't just about doing more, it's about becoming the person who can sustainably hold more. In This Episode, Kerriann Shares:  Burnout isn't a personal failure it's often a sign that your work, identity, or values are out of alignment You can't out-earn burnout; if you don't do the inner work, it follows you from job to job and even into entrepreneurship Financial growth requires expanding your capacity and competency, not just working harder or longer Boundaries, self-respect, and who you're being day-to-day determine how much money and responsibility you can sustainably hold   What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Dr. Kerriann: Website: PeartConsulting.org Instagram: @Dr.Kerri_P Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

Today I'm sitting down with Josh and Lily of McKinley Made Photo & Film(Wedding Photographer and Videographer team), Business Blueprint students who went from being overworked, underpriced, and stretched thin — to breaking $200K in a year as a photo + video duo.We talk honestly about what actually changed: raising prices, refining their client experience, rebuilding confidence, investing before it felt comfortable, and trusting God through the uncertainty of entrepreneurship.No theory. No hype. Just a behind-the-scenes look at what growth really looked like for them.If you want proof that change is possible — this episode delivers.What We Cover:Why booking more weddings wasn't the answer — and what wasHow they raised prices (and didn't lose momentum)Booking their highest package ever right after relaunchingThe mindset shift that unlocked better clientsGoing from survival mode to structure + clarityBuilding a photo + video duo business without burning outInvesting in your business when it feels riskyHow faith played a role in navigating uncertaintyWhat they'd tell their past selves before making the leap⭐️Nathan's Signature Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE BUSINESS BLUEPRINT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐️Questions about the Business Blueprint? Email info@nathanchanski.co to chat with Nathan directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Struggling with Christian OCD, scrupulosity, anxiety, perfectionism and false teachings? In this live stream, we look at mental health through a biblical lens—addressing legalism, spiritual abuse, distorted teachings, salvation anxiety, and church burnout—while grounding everything in God's love, grace, and your identity in Christ. I talk about being a professional athelete while also working through […]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1960: Julie Morgenstern shares how making time for hobbies isn't just a luxury, it's essential for high-performing professionals facing burnout. By stepping away from the grind and embracing something purely for joy, we restore energy, ignite creativity, and bring renewed presence to both work and personal life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/1/19/how-hobbies-kick-burnout-and-fuel-creativity Quotes to ponder: "Hobbies are what give us that boost to tackle all things head-on. A style of self-care, if you will, to bring us back to ourselves and slow down." "These hobbies allow us to enjoy our time fully and free our minds to process new ideas, ignite our focus, generate fresh new perspectives, and create new strategies." "Taking breaks is essential for even the highest achieving executives to maintain a high-efficiency level without experiencing burnout."

Dr. Hoffman continues his conversation with cognitive neuroscientist Dr. Therese Huston, author of “Sharp: 14 Simple Ways to Improve Your Life with Brain Science.” 

Optimizing Brain Function at Midlife with cognitive neuroscientist Dr. Therese Huston. She details practical ways to harness brain science for improved functioning, especially for women at midlife. They discuss strategies from Dr. Huston's book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science,” addressing topics such as exercise, diet, sleep, humor, meditation, and innovative techniques like binaural beats and fixation-focused training. The conversation also emphasizes the unique challenges faced by women aged 40-60 and offers scientifically-backed methods to enhance cognitive performance and manage stress effectively.

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Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha's Background, Career & Where She's Based 02:18 What Is Let It Break? Building Intentional Women's Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women's Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Adulting with Autism, April sits down with Leah Marone — psychotherapist, speaker, and author of Serial Fixer: Break Free from the Habit of Solving Other People's Problems — to unpack why autistic and neurodivergent adults are often vulnerable to people-pleasing, masking, over-accommodating, and chronic burnout. Leah explains how "fixer mode" can start in childhood as a trauma response or learned pattern tied to love, praise, and survival — and how it becomes an exhausting loop of false ownership, hypervigilance, and anxiety. In this conversation, we cover: What it really means to be a "serial fixer" and how to recognize the pattern Why high emotional intelligence can become premature problem-solving How anxiety pulls us into the past (rumination) or future (worst-case planning) The connection between masking, people-pleasing, and losing your authentic self How to set boundaries without collapsing into guilt or conflict avoidance Why recovery matters for autistic adults navigating overstimulation and social decoding Micro-regulation tools for anxiety (cold on the chest, breath, movement, blood flow shifts) How caregivers can support neurodivergent young adults without "over-solving" Practical strategies for boundaries and burnout prevention in the workplace This episode is especially helpful for autistic adults, ADHDers, late-diagnosed individuals, caregivers, and high-achievers who feel stuck in overfunctioning and want to find their own version of calm, balance, and "enoughness." Guest: Leah Marone Website: leahmarone.com Book: Serial Fixer: Break Free from the Habit of Solving Other People's Problems

Fan Mail: Tell Wendy how you're saying yes to yourself!Space to Dream: Retreats Around the WorldA dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your retreat here.In this episode, Wendy sits down with Karen Bartholomew, founder of The Pause Method, who had her own 2010 breaking point when she was so overwhelmed she couldn't even take a moment to hydrate. That crisis became the catalyst for everything, but Karen wants you to know you don't need to wait for rock bottom to give yourself permission to rest. Slowing down isn't falling behind. It's catching up to who you were always meant to be.They explore:Why we wait for a crisis to finally stop, and how to break that pattern before the breakdown happensThe power of asking yourself, "What is this trying to teach me?" and actually making space to answer itWhy saying yes to alignment means learning to say no to everything that doesn't serve where you're goingThis is a conversation about energy leaks, intentional pauses, and the revolutionary act of designing a life that benefits you first. Press play and discover why you don't have to earn rest, and what happens when you finally stop performing and start listening.Connect with Karen:KarenBartholomew.comInstagram @karenbartholomew________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices