Podcasts about Burnout

Have you ever set a boundary and immediately felt like you were doing something wrong? In this episode, we dive into why doing what's right for you can feel so uncomfortable. When you say no, put yourself first, or prioritize your own needs, your body may flood with anxiety and guilt, even though you know it's the healthiest choice.    Tune in as we share practical strategies for navigating that discomfort and setting boundaries, even when it feels impossible. You'll learn how to recognize when guilt is just old programming dying, how to handle resistance from others who benefit from your self-sacrifice, and why choosing yourself is key to healing and personal growth.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/74

What if burnout isn’t caused by working too much—but by caring too much without the right systems to support you? In this episode of Engineer Your Success, Dr. James Bryant talks with Peter Atherton, leadership consultant and former engineering firm principal, about high-performance burnout and building sustainable leadership. From the hidden signs of disengagement to reclaiming agency and purpose, Peter shares a proven, practical approach to transforming burnout into impact. You'll discover how to spot burnout before it takes over, how to lead without falling into the “hero on a hamster wheel” trap, and why time ownership is the most powerful skill no one teaches. Whether you're a technical leader feeling stretched too thin or a high achiever seeking a healthier path forward, this episode will help you build a career that works—for you and those you lead.

Feeling overwhelmed and wondering if there's a better way to run your practice and enjoy your life? This week on Dentistry Unmasked, David and Pam sit down with practice coach and systems expert Dr. Valerie Woo. Dr. Woo shares how working smarter, not harder, can transform your practice into a more productive, less stressful environment. She's mastered the art of work-life balance, and now she's sharing practical strategies to help you reclaim your time, energy, and happiness, both in and out of the operatory. If you're chasing fulfillment and efficiency, don't miss this inspiring episode!

Nearly a quarter of doctors work more than 48 hours per week, with that figure rising to half of doctors working in surgery in hospitals. That's according to the latest figures from the Medical Council. Jantze Cotter, the Executive Director for Regulatory Policy, Standards and Research joined us on Newstalk Breakfast.

A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair.This practice is for the moments you can't think, feel, or do anymore. When you're tired but not just tired. When your body is holding more than your mind can process.In just 15 minutes, you'll be guided into deep rest — to release, recalibrate, and return to yourself.✨ Perfect for:Emotional overwhelmMental exhaustionBurnout recoveryBefore bed or mid-day resetsLet this be your exhale.This episode is supported by⁠⁠ The Practice⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠⁠@its_ninachin⁠⁠⁠ ⁠

Erschöpft trotz Urlaub: Warum wir alle dauermüde sind! Wo ist nur die Energie?Kennst du das auch? Du kommst aus dem Urlaub zurück und brauchst sofort wieder... Urlaub? In dieser explosiven Episode decke ich auf, warum Millionen Deutsche trotz Entspannung völlig erschöpft sind und ihre Energie wie durch ein Leck verschwindet. Die schockierende Wahrheit: Es liegt nicht am fehlenden Schlaf!Das erfährst du in dieser Folge:Der wahre Grund, warum 88% aller Menschen "Urlaub vom Urlaub" brauchenDie 3 versteckten Energie-Killer, die selbst Erholung zunichtemachenWarum moderne Entspannung deine Erschöpfung sogar verstärktMeine bewährte 5-Minuten-Methode gegen chronische MüdigkeitDer eine Fehler, den 90% beim Regenerieren machenDiese Episode ist für dich, wenn:Du dich trotz ausreichend Schlaf ständig müde fühlstDu viel zu wenig Energie hastDu nach dem Urlaub erschöpfter bist als vorherDu endlich verstehen willst, wohin deine Energie verschwindetDu bereit bist für echte Veränderung statt oberflächliche Tipps WARNUNG: Diese Folge wird deine Sicht auf Erholung für immer verändern. Höre nur zu, wenn du bereit für die Wahrheit bist. Und wenn du endlich wieder mehr Energie haben möchtestTeile diese Episode mit jedem, der sich fragt: "Warum bin ich nur so müde?"

Achtung (Werbung in eigener Sache):  Jetzt mein neues Buch (in Co-Produktion mit Prof. Dr. Johanna Bath): "Die perfekte Employee Journey & Experience" vorbestellen (Lieferung im September 2025): Springer: https://link.springer.com/book/9783662714195 Amazon: https://bit.ly/44aajaP Thalia: https://www.thalia.de/shop/home/artikeldetails/A1074960417 Dieses Fachbuch stellt die wichtigsten Elemente der Employee Journey vor – vom Pre-Boarding bis zum Offboarding – und erläutert, wie Verantwortliche in Unternehmen eine gelungene Employee Experience realisieren und nachhaltig verankern können.   Philipp Nelte (Gründer und Geschäftsführer von MindElevate) Philipp ist Gründer und Geschäftsführer von MindElevate. Mit MindElevate hat er ein Problem gelöst, das viele Unternehmen betrifft: zwischen punktuellen Impulsen wie Seminaren und Workshops auf der einen Seite und klassischer psychosozialer Beratung auf der anderen fehlte bislang ein Weg, Mitarbeitende im Alltag wirklich zu begleiten - damit mentale Impulse nicht verpuffen, sondern dauerhaft wirken. Mit MindElevate bringt Philipp präventive mentale Gesundheit ins Unternehmen und macht sie zur festen Routine. Mitarbeitende erhalten individuell zugeschnittene Trainingspläne, abgestimmt auf ihre Rolle, Herausforderungen und ihren Arbeitsalltag. So werden Impulse aus einmaligen Gesundheitstagen oder spontanen Aktionen nachhaltig nutzbar. Die App sorgt dafür, dass mentale Stärke, Resilienz und Selbstbewusstsein Schritt für Schritt wachsen - genauso selbstverständlich wie körperliche Fitness. Philipp und sein Team schließen damit eine Lücke, die viele spüren: Sie helfen Unternehmen, ihre Mitarbeitenden frühzeitig zu stärken - bevor Stress, Überforderung oder Burnout entstehen.    Themen Mit Philipp Nelte (Gründer und Geschäftsführer von MindElevate) habe ich in der GainTalents-Podcastfolge 412 darüber gesprochen, wie Unternehmen mentale Gesundheit durch Prävention statt Reaktion sicherstellen können. Bei Philipp bedanke mich recht herzlich (habe wieder wahnsinnig viel gelernt!) für die sehr gute Podcastfolge und auch für die differenzierten Einblicke ins Thema. Viel Spaß beim Reinhören!  Achtung: die Mindelevate-App kann jeder kostenlos für sieben Tage ausprobieren! Mentale Gesundheit durch Prävention anstatt Reaktion Achtung: bei den wenigsten Menschen ist eine mentale Erkrankung nicht zu erkennen Mentale Fitness kann genau so trainiert werden, wie körperliche Fitness (Sport) 5-10 Minuten (zwei- bis dreimal pro Woche) reichen schon aus aber kontinuierlich und nicht mal nur für ein paar Wochen (dran bleiben) Fünf Elemente für Prävention (aus der positiven Psychologie), die gut ausbalanciert sein sollten Resilienz Emotionale Intelligenz Eigenverantwortung Positives Denken Teamzusammenarbeit Dankbarkeitsübungen Befragung der Mitarbeitenden zur Selbsteinschätzung der eigenen aktuellen Situation (anonyme Erhebung) Auf Basis der Ergebnisse und der Rolle im Unternehmen werden dann die entsprechenden Maßnahmen für Kurzübungen oder für 1:1 Coachings zusammengestellt Einsatz von Gamification hält die Übungen spannend (Punkte sammeln) Reporting für das Unternehmen ist wichtig  anonymisierte Stärken-/Schwächenprofile mit Aussagen zum Handlungsbedarf Vorher-/Nachher-Analysen (nach Einsatz der präventiven Maßnahmen) - in welchen Bereichen oder Kompetenzfeldern gibt es Erkenntnisse Ableitung/Empfehlung vertiefender Maßnahmen Kommunikation der Ergebnisse an alle Mitarbeitenden   #mentalegesundheit #mentalhealth #praevention #GainTalentsPodcast    Shownotes Links - Philipp Nelte LinkedIn: https://www.linkedin.com/in/philipp-nelte-6570a8153/  Webseite: https://mindelevate.app/fuer-unternehmen  Achtung: die Mindelevate-App kann jeder kostenlos für sieben Tage ausprobieren! Links Hans-Heinz Wisotzky: Website: https://www.gaintalents.com/podcast und https://www.gaintalents.com/blog Podcast: https://www.gaintalents.com/podcast Bücher: Neu (jetzt vorbestellen): Die perfekte Employee Journey und Experience https://link.springer.com/book/9783662714195 Erste Buch: Die perfekte Candidate Journey und Experience https://www.gaintalents.com/buch-die-perfekte-candidate-journey-und-experience LinkedIn https://www.linkedin.com/in/hansheinzwisotzky/ LinkedIn https://www.linkedin.com/company/gaintalents XING https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook https://www.facebook.com/GainTalents Instagram https://www.instagram.com/gain.talents/ Youtube https://bit.ly/2GnWMFg

Gillian is joined by Elva O'Conaire, a Certified Health Coach based in Limerick, to discuss how to know when you're close to burnout. Hosted on Acast. See acast.com/privacy for more information.

Nearly a quarter of doctors work more than 48 hours per week, with that figure rising to half of doctors working in surgery in hospitals. That's according to the latest figures from the Medical Council. Jantze Cotter, the Executive Director for Regulatory Policy, Standards and Research joined us on Newstalk Breakfast.

Midlife often brings a reckoning with ambition—are we crushing goals or just burning out? If you feel squeezed between chasing your dreams and protecting your wellbeing, you're not alone. For executive coach Amina AlTai, author of The Ambition Trap, relentless overwork led to a devastating health crisis. Now, Amina guides high achievers toward a revolutionary approach to success. We explore the difference between"painful" and "purposeful" ambition and how to recognize when you're operating below your "resentment line." Amina's framework helps you identify the five core wounds driving unhealthy ambition and offers practical tools for honoring your needs while still achieving your goals—without sacrificing your health or relationships. We also explore her concept of "zones of genius," why the healthiest people welcome emotional diversity, and ambition as a force for collective flourishing. Get ready to rewire your relationship to success! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.In this episode, we dive deep into:✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety. 

In this remix moment, we are diving into the invisible labels we often wear—those that may have once served us but now feel more like a cage than a comfort.   Whether it's “super mom,” “boss babe,” or “perfectionist,” these labels can limit our growth and keep us from reaching our true potential.   By releasing these labels, we can make braver choices and lead a more fulfilling life.   If you're ready to redefine what success looks like on your terms, I invite you to join me for a clarity call. Let's talk through what's next for you beyond the labels. You deserve the same attention you give to others!  

We've all had those “what do I even say anymore?” moments, and today, we're tackling them head-on. In this episode, Emma dives into one of the most common struggles content creators face: feeling like you've said it all. Whether you're managing a brand account or running a personal platform, the pressure to constantly generate new ideas can be overwhelming. Emma breaks down why content ruts are not only normal, but also a sign it's time to get back to your core message. She shares two root causes of burnout (creative fatigue and lack of clarity) and offers three powerful prompts designed to reignite your content engine. Plus, she reminds us why repetition isn't just okay, it's essential to thought leadership. Listen in as Emma explains: Why you're not out of ideas—you're just overextended That repetition isn't a cop out, but actually the best way to build brand recognition 3 breakthrough prompts to get your creative wheels turning right now And so much more!   Connect with Ninety Five Media: Website Instagram  Need Support with Your Podcast? We've got you covered  Book a Strategy Intensive Call with Emma for a custom marketing plan for your brand: strategyintensivecall.co   Book a call to explore our social media management services for your business! ninetyfivemedia.co/book-a-call

In this episode, Dr. Justin and Dr. Jackie delve into the multifaceted nature of burnout, exploring its causes, personal experiences, and the systemic issues that contribute to it. They discuss the signs of burnout, the importance of recognizing when one is overwhelmed, and the challenges of navigating corporate cultures that often prioritize productivity over well-being. Through personal anecdotes and professional insights, they highlight the need for self-care, setting boundaries, and the value of community support in combating burnout. The conversation emphasizes that burnout is not just an individual issue but a systemic one that requires attention and change at all levels.

Greg Storey joins us to explore “Lactic Acid Coaching,” a raw approach to personal growth rooted in discomfort, honesty, and dismantling imposter syndrome. We discuss modern career transitions, Greg's Jump Ship program with Ryan Rumsey, and how today's challenges demand new coaching strategies. From accountability to AI's role in self-development, we uncover tools for resilience, clarity, and confidence in an unpredictable professional world, where the real work begins in the most uncomfortable places.--------- EPISODE CHAPTERS ---------(0:00:02) - Conversation on Business Coaching Trends(0:17:07) - Pushing People to Become Better(0:24:52) - Overcoming Imposter Syndrome in Career(0:35:30) - The Power of Accountability and Trust(0:44:34) - Harnessing AI for Historical Analysis(0:52:04) - Unlocking Creative Intelligence Book ReleaseSend us a text

Are you ready for this? He's back… In this episode of The Girls in Property podcast, Athena Dobson is joined once again by renowned speaker and NLP coach Akhtar Khan. Together, they explore a topic that resonates deeply with many entrepreneurs and professionals. The topic of Burnout.They begin by unpacking what burnout actually is, beyond just a popular term, looking at its symptoms, its emotional and physical impact, and how the constant pressure of hustle culture often leads people into a state of complete exhaustion.Akhtar offers thoughtful insights on the importance of recognising burnout early, the dangers of being driven by fear, and why building in time for rest and recovery is essential, not optional. The conversation then shifts towards a more empowering approach, moving from a fear-based mindset to one grounded in flow, energy management, and intentional living.Together, Athena and Akhtar delve into the importance of inner work, emotional healing, and listening to the body's signals – particularly for women. They reflect on how working in alignment with our natural rhythms can lead to more sustainable ambition, allowing us to achieve without sacrificing our wellbeing.This episode is a powerful reminder of the importance of self-awareness, support, and love, both in our personal and professional lives. It encourages listeners to reflect on their own journeys, embrace a more balanced way of working, and create space for trust, flow, and ease.This conversation is for anyone who's ever faced burnout, is currently navigating it, feels they might be heading in that direction, or simply wants to better understand how to avoid it altogether. Wherever you are on your journey, I hope this episode offers some comfort, clarity, and practical insight. And if it reaches just one person who needs to hear it today, then our job here is done. How to get involved with the Girls in Property Community

Drowning in admin and decision fatigue? AI expert Aarti Anand reveals how small business owners and CEOs can automate the busywork and reclaim their freedom—without sacrificing quality or connection. Learn the first three workflows to automate and finally scale your business without burnout.==========================================

In this episode I share about a major refresh and rebranding of the podcast and my website. Burnout prevention goes beyond just avoiding collapse. It's about actively building a life that excites and energizes you. I share the reasons behind the podcast's refresh and rebranding, moving from a research-heavy approach to a more joyful and holistic perspective. We'll continue to offer research-backed tools but also incorporate more solo episodes and behind-the-scenes reflections. Burnout prevention isn't just a science; it's an art and a lifestyle. Reflecting on my own journey, I realized the need to capture the vibrant, playful aspects of life that come with true recovery. This refresh is all about showing the spark and freedom that come from living a life that truly fits you. Expect more honest conversations about rebuilding life from burnout and practical tips to help you reclaim your joy and creativity. Here's to a life that fits you perfectly!

In this deeply personal episode of The Cole Memo, I'm joined by longtime friend and inspiration Jean Lacy, founder of the Illinois Psychedelic Society. We talk about burnout, idealism, and how to keep moving forward in advocacy work without losing yourself in the process. Jean reflects on her powerful essay, “choosing both: rest and resistance, healing and hustle, purpose and peace,” and we explore the tension between living like liberation is possible now while pushing for change in systems built to wear us down. If you've ever felt overwhelmed, questioned your place in this work, or just needed permission to rest—this one's for you. Watch video version and read full show notes here: https://thecolememo.com/2025/07/23/e220/

let us mend…

"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale. Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive. Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces. Key Takeaways: Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community. Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them. Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being. Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments. Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices. Resources: https://www.jazzdhealth.com/ https://www.facebook.com/jasmin.dennis.3 www.linkedin.com/in/jasmindennis7 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

When ADHD Isn't the Whole Story w/Dr. Connie McReynoldsDr. Connie McReynolds is a licensed psychologist and author of Solving the ADHD Riddle. With over 35 years of experience, she helps parents, adults, and professionals uncover what others often miss—why focus, learning, and follow-through break down at home, in school, and on the job. Her work offers a new path forward for those who've tried everything and still don't have answers.Link:https://www.conniemcreynolds.com/TAGS:ADHD,Anxiety,Behavioral Change,Burnout,emotional regulation,focus and attention,learning challenges,school struggles,school success,Stress Management,When ADHD Isn't the Whole Story w/Connie McReynolds,Phantom Electric Ghost Podcast,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Burnout is real—and God never intended for His children to face it alone. Relying on your own strength leads to exhaustion; depending on God allows you to “mount up with wings like eagles” and keep going, Magnificent message from Dr. Stanley. Jaggy, Tedi, and I thank you for tuning in and SHARING!

Have you ever asked yourself: Am I willing to face discomfort and take courageous action? What negative self-talk or pressure am I letting control me? Have I ever taken the time to really name and face what's weighing me down or keeping me up at night? Whether you're a business owner, a hard-working dad, or somewhere in between, Larry lays out why building intentional connections with other men and seeking growth is key to creating a legendary life—both for yourself and the generations to come. Drawing from personal experience and eye-opening statistics, Larry opens up about his own journey through denial, honesty, and growth, unpacking how easy it is for men to stay stuck in “I'm fine” mode—even when struggling internally. He offers three powerful strategies to support mental well-being: ruthless self-honesty, taking care of your body and mind, and intentionally building a supportive, growth-oriented circle of men. If you're ready to get honest, find your tribe, and start moving forward, this episode will be the wake-up call you need. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Move Your Body, Guard Your Mind, and Cut the Junk: Mental and physical health are inseparable. Larry calls this the second pillar: move your body, guard your mind, and cut out the junk. Regular movement, whether it's a walk, a lift, or a sweat session, can clear your head and improve your mood. You don't need a perfect workout routine. Consistency is far more important. Upgrade Your Circle: Brotherhood Over Isolation: Isolation is the silent killer of men's mental health. Many fathers try to “lone wolf” their way through struggles, believing they must handle everything themselves. Larry warns that this mindset can erode your spirit and make life's challenges feel even heavier. The Power of Getting Honest With Yourself: Every father experiences moments of feeling lost, overwhelmed, or out of his depth. According to Larry, the first and most crucial step is honesty. Too often, we brush aside our struggles with the phrase, "I'm fine," when, in reality, we are not. Instead of masking the pain or confusion, Larry encourages dads to face those feelings head-on. This episode will inspire you to disrupt the repeating pattern, reclaim your purpose, and start living a legendary life. Here's what research and observation highlight about men's mental health: One in eight men will deal with serious depression in their lifetime, but over 60% will not get help. Men die by suicide four times more than women, but rarely ask for help. Most dads say that they feel consistently stressed or burned out trying to balance work, fatherhood, and marriage. But nearly half admit feeling completely and totally alone. If you're filling your head with hours of doomscrolling news and mindless social media every day, your risk doubles.  Studies show people who watch over 3 hours of news daily are twice as likely to report severe anxiety, depression, and sleep problems. www.thedadedge.com/mastermind  

What if the very marketing tactics you've been told to follow are the ones holding you back from real growth? This episode challenges everything you think you know about business, success, and scaling—especially when you're doing it God's way. If you're craving a model of growth that actually feels like you, this conversation with Shamara Cox will light your soul on fire.What You'll Learn in This EpisodeThe difference between alignment and hustle—and why you can't have bothHow Shamara rebuilt her business from burnout by trusting divine timingWhy most marketing advice is out of alignment with your callingA new way to view content, consistency, and confidence in businessHow to build a brand that reflects your soul, not just a strategyReal stories of failure, faith, and finding your authentic voice Key Takeaways✔️The danger of outsourcing your strategy (and your identity) to others✔️Why alignment with self and God is the foundation for true success✔️How Shamara's podcast became a divine pivot that reignited her mission✔️The real cost of cold DMs, Facebook ads, and inauthentic growth hacks✔️What it means to market like Jesus—and how that changes everything✔️A powerful reframe on confidence, visibility, and authentic content Timestamps[00:01:00] – The problem with traditional marketing tactics and what happens when they fail[00:04:00] – Shamara's experience with Facebook ads, cold DMs, and hitting a wall[00:08:00] – How starting a podcast became a lifeline—personally and professionally[00:13:00] – What “alignment” really means (and what it's not)[00:19:00] – Why your gifts determine your marketing strategy[00:25:00] – Knowing your season: the importance of sowing, nurturing, and trusting God's timeline[00:31:00] – The power of staying consistent—even when there's no visible “result”[00:42:00] – Shamara's journey through broken beliefs and building new ones[00:49:00] – How to show up online with authenticity, not perfection[01:01:00] – George's powerful story about full vulnerability and being seenYour Challenge This WeekReflect on this question: Are you marketing from pressure or from peace?Choose one piece of content this week that aligns with your truth, not just a trend—and post it with boldness. Then DM it to George or Shamara.Resources Mentioned in the EpisodeShamara's Convert Content to Cash ChallengeJoin her 5-day program to learn how to create content that builds connection and converts: contenttocashchallenge.comFollow Shamara on YouTube and InstagramJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Want help building your business in alignment with who you are?Attend a Live Event – Be in the room where faith, strategy, and transformation collide.

Anne Burrell, 55, best known for hosting Worst Cooks in America, was found dead in the shower of her Brooklyn apartment. Authorities ruled it a suicide. Meanwhile, Ozzy Osbourne’s inner circle is seething after wrestling legend Hulk Hogan’s sudden death at 71 hijacked headlines meant to honor the late Black Sabbath frontman. And insiders worry Kelly Clarkson is on the brink. “The pressure, the schedule, the expectations — it’s all piling up.” Instinct magazine’s Corey Andrew joins Rob with all the dish! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

You're showing up, but inside, you're unraveling.You're getting the work done. Smiling when you're supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you're honest? You're running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I'm walking you through my nervous-system-first approach to healing chronic stress that doesn't ask you to hustle harder or download another planner.You'll learn: 

Evan Marks is a seasoned mental performance coach with over 25 years of Wall Street wisdom, previously serving as a Senior Consultant and Performance Advisor at The ReThink Group. Armed with a Bachelor of Arts from the University of Pennsylvania and a background in Division 1 Lacrosse, Evan's journey is a story of resilience, strategic thinking, and an unyielding pursuit of excellence. From tackling unpredictable markets to coaching a diverse clientele, including NASCAR pit crews, athletes, executives, and Wall Street pros, Evan lives by the belief that “pressure is a privilege.”In his role as a Senior Performance Coach, Evan brings cutting-edge techniques rooted in modern psychoanalysis and neuroscience to guide clients in high-pressure industries toward peak performance. Beyond the financial world, Evan extends his coaching experience to mentoring, showcasing his dedication to developing leadership, communication, and relationship skills.Here, Evan tells the story of the massive panic attack that forced him to rethink everything, from his health to his life's direction. He shares how chronic stress, ambition, and fear of regret shaped his early career and how he ultimately pivoted to become a performance coach focused on neuroscience, psychoanalysis, and sustainable mental fitness. We unpack why high performers burn out, how trauma creates false psychological safety, and what it takes to truly listen, recalibrate, and begin again.We also dive into key strategies for long-term clarity and resilience, like managing energy through night routines, embracing imperfect action, and learning to speak with intention instead of reaction. Whether you're a leader, entrepreneur, or just feeling stuck, this conversation is packed with hard-won insights for moving forward with purpose.What's Inside:How a panic attack put Evan on a path of life transformationWhy high performers often experience burnoutHow to speak with intention over reaction Mentioned In This Episode:Evan Marks on LinkedInM1PerformanceGroup.com

In a world that often feels like a relentless treadmill, burnout is becoming an all-too-familiar experience for many. While modern solutions like mindfulness apps and productivity hacks have their place, there's a treasure trove of ancient wisdom waiting to be rediscovered.  These time-tested methods are more than mere relics; they are powerful antidotes to today's fast-paced, overstimulated lifestyles.  In this episode, you'll learn how old-world knowledge can make life feel lighter and more balanced. If you're tired of being tired, you're in the right place.

In this episode of the Real Estate Pros Podcast, host Michael Stansbury interviews William Morse, who shares his journey in real estate, from his initial inspiration to his current success in property management and short-term rentals. Billy discusses the importance of having a clear framework for business operations, the challenges he faced transitioning from a partnership to running his own business, and the creative financing strategies he employed to secure his first solo deal. He also reflects on the lessons learned from difficult clients and the significance of defining ideal partnerships. As he looks to the future, Billy aims to expand his business and continue to innovate in the real estate space. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

81. 83. 49. 66. What do these figures have in common? They all relate to burnout--that sense of being utterly depleted, worn out, and chronically exhausted. Recent research shows that work burnout affects 81% of those between ages 18 - 24, 83% of those who are 25 - 34, and 49% of those over 55. When averaged, a whopping 66 percent of working adults report experiencing burnout. Even worse, these figures don't account for groups such as full-time (stay-at-home) parents, family caregivers, and undocumented workers who often experience significant levels of stress and burnout. And while there is no magic cure for burnout, there are steps we can take to minimize the stress and negative cycles that tend to feed the burnout phenomenon. Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power. *Statistics referenced can be found here.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Janice Litvin:Website: https://janicelitvin.com/Instagram: https://www.instagram.com/janicelitvin/Facebook: https://www.facebook.com/JaniceLitvinSpeaks/LinkedIn: https://www.linkedin.com/in/janicelitvin/YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA

From Burnout to Breakthrough: Realigning Your Life After Loss Synopsis: Tina Kapp-Kailea joins Conversations That Make a Difference to share the deeply personal story behind her bestselling book Corporate Rewilding — a journey marked by burnout, heartbreak, and five devastating miscarriages. What started as a corporate success story turned into a silent struggle with breakdown and grief. But in the unraveling, Tina found her way back — not to her old life, but to a realigned, purpose-driven existence. In this powerful conversation, Tina exposes the hidden patterns of burnout that affect women, from the hustle-for-worth trap to the silent pressures of perfectionism. She unpacks why burnout isn't just about overwork — it's about deep disconnection from self — and offers a roadmap for reclaiming vitality, purpose, and joy. Expect raw truth, practical wisdom, and an invitation to redefine success on your own terms. Bio: Tina Kapp-Kailea is an award-winning embodiment coach, bestselling author, and international speaker. She helps high-achieving women reconnect with their authentic selves, break free from burnout, and lead purposefully. With her intuitive mentorship and personal transformation blend, Tina empowers corporate women and entrepreneurs to step into authentic and aligned leadership without sacrificing their well-being. Her bestselling book, CORPORATE REWILDING—A Wild Woman's Guide to Reclaiming Your Feminine Power, won the Global Bronze Book Award. It inspires women to embrace their feminine power and live unapologetically.  Book: Corporate Rewilding: A Wild Woman's Guide to Reclaiming Your Feminine Power https://www.amazon.com/Corporate-Rewilding-Womans-Reclaiming-Feminine/dp/B0CL9X5S9H/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699386708&sr=8-1 Website: https://www.femmepreneurpathfinder.com/ Instagram: https://www.instagram.com/the_femmepreneur/ Facebook.com:  https://www.facebook.com/tinakkailea LinkedIn:  https://www.linkedin.com/in/tinakkailea/ Video Version: https://www.youtube.com/live/YgVXn3DYGio?si=Q5s0wW5a4_t3KDj2 Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com    http://authenticendeavorspublishing.com/

In this episode of the Samson Strength Coach Collective, we sit down with Jess Givens, Assistant Strength and Conditioning Coach at the University of North Dakota. Jess walks us through her early days as an apprentice at a D3 school, the leap to D1, and the valuable lessons she learned about building relationships with athletes, maintaining professionalism, and seeking mentorship. Most powerfully, she shares her honest experience with burnout and why getting support through therapy changed her life and coaching approach. From open-minded programming to meal prepping as self-care, Jess's story is one of resilience and intentionality.Key Takeaways:Jess began her career at the University of Wisconsin Eau Claire as an apprentice.Transitioning to D1 helped her broaden her coaching perspective.D1 and D3 athletes often have very different mentalities and cultures.Personal connections and communication are key to athlete development.Coaches must balance professionalism with personalism to build trust.Burnout is real—seeking therapy was a pivotal moment in Jess's career.Mentorship shaped her growth as a coach.Staying open-minded in training methods creates stronger athlete engagement.Meal prepping is part of Jess's personal strategy for maintaining wellness.Quote"One day I'm like, I need to go talk to somebody... it was nice just to have someone there I can talk to and not be judgmental at all." — Jess Givens

Isolation. Burnout. And feeling invisible in a male-dominated industry.These are just a few of the challenges women face in the snow and landscape world — whether they're operators, spouses, or business owners themselves.In this episode of The Landscaper's Guide, host Jack Jostes interviews Val Lesak, co-founder of Influential Encounters, live from the Ramblin Jackson booth at the SIMA Symposium. Val shares how she's helping build a nationwide community that supports women in snow, landscape, and construction.In this episode, you'll hear:Why “snow wives” often feel alone — and how you can helpHow Influential Encounters is creating real connection and supportThe top communication and boundary-setting challenges women faceWhy community is essential for retention, leadership, and long-term success in the trades

When Dan started training for an intense cycling season, he needed more energy... without wrecking his health. That led him to Jay Feldman, a health researcher who believes most mainstream advice is dead wrong. In this episode, Jay explains why “eat less, exercise more” backfires, and what to do instead. You'll learn how metabolism really works, which foods help or hurt, and how to eat in a way that actually fuels your life. LINKS: FREE Energy Balance Food Guide (https://www.jayfeldmanwellness.com/guide/) The Energy Balance Podcast (https://www.jayfeldmanwellness.com/podcast/) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) Meet the world's most generous global entrepreneurs inside Dynamite Circle (https://dynamitecircle.com/) Connect with 7+ figure founders inside DC BLACK (https://dynamitecircle.com/dc-black) Remote First Recruiting: Find your next best remote hire in 21 days (https://remotefirstrecruiting.com/) CHAPTERS: (00:00:28) Why This Episode Matters (00:04:17) What Is the Bioenergetic View of Health? (00:08:02) Why ‘Eat Less, Exercise More' Doesn't Work (00:13:39) The Food Industry's Role in the Diet Lie (00:20:15) What Should You Actually Eat? (00:22:30) Why Gut Health Affects Energy (00:27:24) Are Seed Oils Destroying Your Cells? (00:31:01) Why PUFAs May Accelerate Aging (00:35:52) What a Metabolism-Friendly Day of Eating Looks Like (00:38:49) How to Eat Like a Baby (and Why That's Good) (00:42:59) Where the Research Is Heading CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: What is the World's Best Diet? (https://tropicalmba.com/episodes/diet?rq=health) The True Cost of Burnout, Anxiety, and Entrepreneurial Depression (https://tropicalmba.com/episodes/benny-lewis-mental-health?rq=health) Talking Smart Drugs (https://tropicalmba.com/episodes/smartdrugs?rq=health)

In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ practitioners, battling Hashimoto's, and sifting through wellness noise before finding clarity and confidence through mentorship.Topics Discussed: - Fernanda's journey- 10-year struggle with symptoms like brain fog, bloating, and fatigue- Hashimoto's diagnosis — and how it changed her trajectory- The “ego slap” of realizing how much more there is to learn- Consistent content and trust-building as a coach- Transforming client goals from aesthetics to real health wins - The value of mentorship, live support, and peer learning- Avoiding the trap of over-testing and over-supplementing clients---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Hello listeners…we're re-releasing one of our favorite Big Brains episodes—an incredibly insightful conversation with psychologist Adam Alter. If you've ever felt stuck in your life or career, this episode offers practical strategies and surprising science to help you move forward. From why your best ideas might come after you feel like giving up, to what Netflix can teach us about breaking through inertia, this episode is packed with revelations. We'll be back with brand-new episodes starting in August—also, check out our new YouTube page where you can now watch video versions of Big Brains.

Jackie Boyle returns nearly two years after paying off $200K+ in student loans to share how that milestone shaped her growth. Jackie also discusses mindset shifts, burnout in pharmacy, and her mission to help ambitious women reconnect with their purpose and potential. Episode Summary In this episode, Jackie Boyle, PharmD, returns to the YFP Podcast to share what's happened in the nearly two years since she and her husband paid off over $200,000 in student loans. Jackie and Tim Ulbrich dive into the pressure many pharmacists feel to follow a traditional career path, the mindset shifts required to break free from self-limiting beliefs, and the realities of burnout in the profession. Jackie also opens up about her journey into coaching and the mission behind Jackie Boyle Coaching, where she helps ambitious women reconnect with their purpose and potential. Whether you're feeling stuck, burned out, or questioning what's next in your career, this episode offers honest insights, encouragement, and hope for what's possible. Mentioned on the Show YFP YouTube Channel YFP 331: How One Couple Paid Off $208k of Student Loans Standard University “Imposter Syndrome” Turning Pro by Steven Pressfield The Big Leap by Gay Hendricks 10x is Easier Than 2x by Dan Sullivan Jackie Boyle Coaching   Jackie Boyle LinkedIn Profile

Join us on "Owning Her Authority" as we welcome the inspiring Desi Allums, Founder and CEO of EmpowerHER Life. Desi is a visionary leader dedicated to advancing women through education, connection, and her groundbreaking concept of "womenship," a movement fostering collaboration and mutual support. In this episode, Desi dives deep into:

Did you know that mystery shopping is still a thriving industry?   In this episode, I chat with Mercedes Eckert, the founder and CEO of iShop AGP, the fastest-growing mystery shopping network in the U.S.   We dove deep into the world of entrepreneurship, the power of faith-driven leadership, and the surprising relevance of mystery shopping today.   In our conversation, we discussed: The concept and benefits of mystery shopping  How to start your entrepreneurial journey with the resources available to you right now Strategies for overcoming burnout and effectively delegating tasks The value of community and support in entrepreneurship   Mercedes shares valuable insights that can help you navigate the ups and downs of business. If you're looking for motivation to take that first step in your business, this episode is for you!   Connect with Mercedes: Website: https://www.mercedeseckert.com/  Instagram: https://www.instagram.com/MercedesEckert    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

It's easy for your wellness to fall by the wayside when you're juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body and your life.   Instead of rigid routines or all-or-nothing plans, Erin encourages women to create simple, doable habits that support their well-being—without overhauling everything at once. She shares her personal journey through burnout and perfectionism and how releasing unrealistic expectations helped her reconnect with joy and presence.   Erin also offers practical tips around nutrition, sleep, stress management, and the importance of community. If you've been craving a more grounded and compassionate approach to wellness, this episode will remind you that better health doesn't require a hustle—just a return to what truly matters.   Here's what you can look forward to in this episode: Chronic diseases are preventable Creating flexible wellness habits that are sustainable The downside of perfectionism and feeling like you have to constantly be on the go. The importance of asking for help Giving yourself self-compassion How to know if you're living out of alignment with your values Practical tips for everyday wellness: nutrition, sleep, mindful stress management, and community Reflection to ponder:  What's the one thing that I need for me as a woman, as a human being to feel fulfilled   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Erin: Instagram | Website | Book: Wellness Reimagined | Facebook

You know I love to talk about burnout prevention. I recently was in a unique situation at work where I could tell that a fellow female colleague was at the edge of burnout. She was experiencing physical and mental symptoms, was simply not a nice person because the stress was so high, and I could tell she felt stuck in her situation.So, what did I do? I talked with my manager about it. I advocated for this colleague when she couldn't do it for herself. I told my manager I was worried about this person. And guess what? We helped her and provided her options so she could avoid unnecessary burnout. And when we did, it was like I could see a visible weight literally being lifted off her body. She smiled a deeper smile. I could tell that her neck and body was releasing some of the layers of tension that it was holding. It was a privilege to behold. I am so happy that I know enough about burnout to recognize the signs and to help others.My guest today, Marissa McKool, The Public Healthcare Burnout Coach, is deeply informed on burnout as well. During the podcast, Marissa and I chatted about:Is burnout innate in some people or brought on by our environment? What are the signs and symptoms that Marissa sees with her burnout clients?What are special techniques that Marissa uses to help her clients in the healing and ongoing recovery process?Is burnout always stored as trauma in our bodies? Or can it completely go away?Are Shiny Object Syndrome and burnout related?And more

In this episode, I'm joined by Dr. Jordan Robertson to discuss building a thriving practice in integrative and naturopathic medicine while avoiding burnout. We dive into the importance of consistent work habits, practical strategies for avoiding burnout, and the benefits of mentorship and community involvement.  Key Moments: Overcoming Burnout Practical Strategies to Avoid Burnout Importance of Mentorship and Community Establishing Systems and Work Habits Balancing Personal and Professional Life Dealing with Burnout Advice for New Practitioners Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest -  Instagram | @drjordannd Facebook | @drjordannd The Confident Clinician's 5 Day AI Challenge | DISCOVER HERE Website | confidentclinicianclub.com   This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Vitract | Use code “DEEPGUT20” for $20 off the Deep Gut test at https://vitract.com/ or register for a practitioner account HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Show Summary: In this empowering episode of Grow My Accounting Practice, we're joined by Jen Perez, a Certified Profit First Professional, entrepreneur, and author of "69 Ways Money Is Like Sex." Jen is known for sparking bold conversations that challenge the status quo—and help business owners take back control of their finances and freedom. Jen dives into the three key levers every entrepreneur must master to scale sustainably: people, time, and money. She shares the creative process behind her book and how powerful analogies can help entrepreneurs finally get out of their own way—financially and emotionally. We also explore why financial success isn't just about profit—it's about designing a business that supports the life you actually want. Jen opens up about the most common mistakes she sees with Profit First implementations, and how to tailor the system to work with your brain and lifestyle, not against it. Plus, she shares how she built a six-figure business through relationship-based marketing and consistent, in-person networking—no burnout required. This episode is a must-listen for financial professionals and business owners who want real growth without shame, spreadsheets, or stress.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! To celebrate our epic 700th episode, we're going behind the scenes with Troy Trewin, Founder of Grow A Small Business, shares his journey from burnout to balance, highlighting his leadership at Lark Distillery and the New Zealand Whisky Collection. He reveals how a life-changing moment in Bali inspired him to create the free Transform Your Performance course.  The course has already helped over 100 small business owners and their teams work smarter, reduce stress, and reclaim their time. Troy discusses practical productivity tips, mindset shifts, and the power of simplicity in business. This episode is packed with real stories, proven tools, and powerful insights for every small business owner. Key Takeaways for Small Business Owners: Ditch Morning Meetings – Protect Your Power Hours: Troy swears by keeping his mornings meeting-free to do two deep 90-minute focus sprints. Your brain is sharpest early—use it to tackle the big stuff, not check calendars! Hustle Less, Achieve More: Forget the hustle culture hype. Productivity isn't about grinding—it's about building smart, lasting habits that let you work less and get better results. Say No, or Not Yet – Prioritize Like a Pro: When everything is a priority, nothing is. Learning to say “no” or “not yet” helps you focus on what actually moves the needle in your business. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Inbox Lockdown = Game Changer: Troy uses a tool to block email access during work blocks—because "just checking" often turns into hours lost. Control your inbox before it controls you. Use the 'Success List' – Not a To-Do List: Forget endless to-do lists. Troy's simple 2-page “Success List” system helps you plan your week with intention, reduce stress, and finish each day with purpose. Burnout Isn't a Badge – It's a Warning Sign: Troy hit burnout four times before realizing something had to change. Your business won't thrive if you're running on empty—prioritize balance, or you'll pay the price. One action small business owners can take: According to Troy Trewin, one action small business owners can take is to block out their mornings for deep, distraction-free work—no meetings, no emails—just 90-minute sprints focused on high-impact tasks that drive real results. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries. Coley and Nina dive into why the traditional idea of “balance” might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they're too rigid.  This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn't meant to be done alone. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay

What game are you playing so well… it's keeping you stuck? If you feel like life isn't working, pause before you call it failure. You're winning. You've just been unconsciously training for the wrong game. This episode isn't here to fluff you up or give you a participation ribbon. It's here to hold up the mirror and show you exactly where your energy, time, and identity are going—and what it's actually producing. Because whether it's the Game of Burnout, the Game of Victimhood, the Game of Playing Small, or the Game of “I Can't”—you're clocking W's every day. You're just not enjoying the spoils. I've played all of those games. I've collected those trophies. And I made a new choice. Tune in if you're ready to flip the board, shift your scoreboard, and start playing for power, peace, and principle. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sat down with Norris Johnson III and we talked about what it really looks like to serve God when you're spiritually empty, and how the Acts 2:42 conference became a turning point for him, a moment where the Lord met him in the middle of burnout and reignited the fire he thought he'd lost.As we unpacked his journey, we dug deep into what it means to die to self and to truly walk in sonship instead of striving to be used by God. We also explored the weighty call to be a “living sacrifice” like Romans 12 teaches, the danger of blending culture with Christianity, and how sometimes God will protect us from the very blessings we're not ready to carry. This episode doesn't just inspire, it challenges and calls us back to the altar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.