Podcasts about Burnout

The Gratitude Reset: Why PTs Have the Best Job in the World In this episode, Doc Danny Matta reminds physical therapists why they have one of the most fulfilling professions on earth. From building lifelong relationships with patients to seeing the ripple effect of their work beyond the clinic, he shares how to reframe burnout and rediscover gratitude for what makes this career so meaningful. Quick Ask If this episode helps you reconnect with the "why" behind what you do, share it with another PT who might need the reminder—and tag @dannymattaPT so he can reshare! Let's help more clinicians rediscover pride and purpose in the profession. Episode Summary The reality check: PTs often forget how rare it is to do deeply meaningful work that changes people's lives. Patient zero stories: Every great clinic has those first patients who became raving fans and fueled its growth. Personal satisfaction: PTs experience emotional rewards most careers never touch—gratitude, trust, and transformation. The burnout trap: Feeling stuck or repetitive? You're focusing on the tasks, not the people. The unicorn profession: Physical therapy blends purpose and profitability—helping people while earning well. Lessons & Takeaways Focus on people, not paperwork: Documentation matters, but your attention changes outcomes. Gratitude is the antidote: Burnout fades when you remember the lives you've improved. Connection compounds: One genuine patient relationship can lead to hundreds more. Purpose drives longevity: Treating with empathy keeps you motivated through the grind. Fulfillment is the real paycheck: Emotional impact outweighs hourly reimbursement. Mindset & Motivation Reframe burnout: Every eval is another rep at changing someone's life. Appreciate the mission: You're doing work that directly improves human potential. Compare less, serve more: Other professions might pay more—but few feel this rewarding. Stay grounded in gratitude: Remember why you started and how many people you've helped. Pro Tips for Clinicians Use AI to reclaim presence: Tools like MeetClair AI handle your notes so you can focus on your patients. Check in with your "patient zeros": Reach out to early supporters and thank them for being part of your story. Create community moments: Celebrate wins, share patient stories, and build emotional connection in your clinic. Remember the mission: You're a servant leader—helping people live better, not just move better. Notable Quotes "You're not focusing on the wrong profession—you're focusing on the wrong thing. It's about the people, not the paperwork." "The amount of personal gratification you get from helping others is worth billions." "There are people out there who make more money than you—and they're dead inside. That's not us." "It's a unicorn business: purpose and profit living in the same place." Action Items Shift focus from tasks to people during your next treatment session. Take a moment to reflect on one patient whose life you've changed. Revisit your original motivation for becoming a PT—and write it down. Try an AI scribe like Clair to eliminate distraction and be fully present with patients. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs rediscover their purpose and gratitude for this profession.

Y'all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She's a top 15 executive coach, bestselling author, and the creator of The Boss Method — and she dropped some serious wisdom on how high performers can stop spinning and start leading with purpose. We talk about why burnout doesn't mean you're broken, how emotional intelligence can totally transform your leadership, and why structure is actually the secret to freedom. Lisa even shares how she uses ChatGPT to map out 90-day goals — so if you've been craving a mix of personal growth and practical tools, you're going to love this. I walked away from this chat so fired up to “boss up and execute” in my own life — with less perfection and more intention. Get ready to feel inspired, motivated, and ready to turn those big dreams into real results. Let's dive in! Connect with Lisa: Website: https://highperformanceexecutivecoaching.com/ LinkedIn: https://www.linkedin.com/in/lisa-goldenthal-innovation-management-technology-future-careers-personaldevelopment Instagram: https://www.instagram.com/lisagfit/?hl=en Podcast: https://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331 Beat Burnout and Ignite Your Inner Powerhouse — A Checklist for Busy Leaders

If you've been spinning in survival mode, holding it all together while slowly running on empty, this episode will help you find your way back to yourself. When I called over 100 Motherkind listeners recently, burnout came up again and again. It's become such a common part of motherhood, but it doesn't have to be this way. So in this episode, I've brought together three incredible voices to help us understand burnout, spot the signs early, and start to heal from it. First, Dr Claire Ashley, known as The Burnout Doctor, shares her own story of burnout, the signs she missed, the science behind what's really happening in our bodies, and the steps she took to recover. Then, Rhiannon Lambert, one of the UK's leading nutritionists, opens up about her own experience and what true nourishment looks like when you're completely depleted. And finally, I share the tool that changed everything for me, how to complete the stress cycle, so your body and mind can finally rest, reset, and recover. This conversation is for every mother who's ever felt like she's running on empty. Burnout isn't who you are; it's a sign that something needs to shift. And you deserve to feel better. In this episode, you'll learn: The early signs of burnout and how to catch them before you crash What's really going on in your body when you're burned out How food, rest and self-compassion support recovery The simple tool to complete the stress cycle How to take small, doable steps towards balance again Chapters: (00:00:00) Intro - Why Burnout Matters (00:05:01) Expert 1 - Dr Claire Ashley (00:06:17) The Six Triggers of Burnout (00:08:46) Expert 2 - Rhiannon Lambert (00:10:44) Listening to Your Body (00:12:28) Rebuilding Your Energy (00:15:38) Expert 3 - Zoe Blaskey (00:16:10) Complete the stress cycle Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this compilation, you can listen to the full episodes:  The Burnout Doctor: It takes 1-3 years to recover from burnout - here's how to avoid it Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert Five vital warning signs that you are heading to end-of-year burnout - and what you can do about it Ready to feel like yourself again? Download your FREE Mental Load Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over the past few years, I've coached many people with regard to burnout. Sadly, most people try to push through it but this can make things worse by bringing on trauma. This trauma can dysregulate the body's stress response, making it even more susceptible to burnout creating a cycle of exhaustion and distress. This may not sound very “positive,” but we're getting to that part. On today's episode, Tony Wechsler and Lisa Manzo are going to discuss "The Link Between Burnout and Emotional Trauma” and how manage your nervous system before it manages you.Lisa can be reached at her website: https://thephoenixmind.com/ where you can check out her podcast: https://thephoenixmind.com/podcastOr on social media: https://www.facebook.com/lisa.manzo.lmAs always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

In this week's episode, I'm chatting with Alejandra Rojas, entrepreneur, Forbes contributor, and founder of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. Alejandra's story is such a powerful reminder that financial freedom isn't just about numbers, it's about emotional healing, self-awareness, and redefining success on your own terms. Originally from Colombia, Alejandra left home at 19 on a scholarship and went on to live and study in Spain, the U.S., and New Zealand. She shares how her journey from financial burnout in Washington D.C. to finding balance in New Zealand completely changed how she views money, success, and happiness. We talk about what it means to truly know yourself with money, and how understanding your emotional patterns can help you build wealth that feels aligned and sustainable. Alejandra also breaks down her B.R.O.W.N. Framework, a tool she uses to help women heal from financial trauma and create lasting change. In This Episode I Discuss: How Alejandra's global journey and scholarships shaped her view of money and opportunity The moment she realized her financial burnout was connected to deeper emotional patterns What she learned about consumer culture and self-worth while living in the U.S. How life in New Zealand helped her slow down, reconnect, and build a new definition of success Watch the video to this episode on YouTube below or click here. Other related blog posts/links mentioned in this episode: BrownWaytoMoney.com/Newsletter Erasmus Scholarship (Europe) University of Auckland Scholarship (New Zealand) Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Alejandra: Websites: alejandrar.com brownwaytomoney.com Instagram: @WealthforBrownGirls‬ Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

In this episode of Boss Bitch Radio, I sit down with Angie Bailey, a former nurse who completely reinvented her life through creativity and calligraphy. After 25 years in nursing and battling Hashimoto's and burnout, Angie rediscovered her passion for art and founded Calming Calligraphy turning her healing hobby into a thriving business! We talk about how slowing down, letting yourself play, and reconnecting with your creativity can become a powerful tool for mindfulness and stress relief. Angie's story is proof that burnout can be the redirection you didn't know you needed. If you've ever felt stuck, overworked, or like you've lost your spark, this episode will remind you that your creativity isn't gone - it's just waiting for you to remember it! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #CreativeHealing #MindfulnessPractice #SelfDiscoveryJourney   Key Takeaways: 01:22 Meet today's guest, Angie Bailey 01:59 How she rediscovered calligraphy 03:29 From a 25-year nursing career to full-time entrepreneur 07:13 The story behind Calming Calligraphy 08:10 Pushing past self-doubt and fear 10:27 How Angie grew her business 14:06 The power of intention and unexpected opportunities 18:16 What's next - certifications, growth, and more 20:19 Letting go of limiting beliefs 21:09 Getting started with calligraphy 21:44 Simple calligraphy techniques anyone can try 23:52 Fun and practical ways to use calligraphy 28:05 Angie's daily creative practice 30:46 How to bring creativity into your everyday life 34:17 Where to find more of Angie's calligraphy content 35:31 Final thoughts and key takeaways Links Mentioned:  Go give Angie a follow on Instagram https://www.instagram.com/calmingcalligraphy/ Don't forget to visit her website to see more of her calming calligraphy magic: https://calmingcalligraphy.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30  

Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again.If you've tried to rest but can't feel restored, this episode will change the way you see burnout forever.In The Recalibration, Julie Holly unpacks one of the most misunderstood truths about exhaustion: burnout isn't mental — it's nervous system fatigue. Through the story of Arianna Huffington's collapse and awakening, you'll discover how the drive that built your success can quietly become the fuel that drains it.This episode explores the intersection of burnout recovery, decision fatigue, and spiritual exhaustion, showing how the body begins to confuse adrenaline with safety when achievement becomes identity. You'll learn how overperformance isn't pride or failure — it's protection — and how to teach your system that peace can feel just as productive as pressure.Julie bridges neuroscience, faith, and identity-level transformation, guiding you to recognize that your body isn't betraying you — it's fighting for you. Because true restoration doesn't begin when the work stops — it begins when your body finally believes it's safe.The Recalibration isn't another mindset tactic. It's the root-level, identity-first process that rewires the nervous system, restores presence, and makes every other tool effective again.Today's Micro Recalibration: Ask yourself, “Where am I bracing for belonging?” Maybe it's in your shoulders when you lead, or in your jaw when you smile through exhaustion. Exhale that space until it softens — your body remembers peace before your mind does.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you've been telling yourself, you just need a break, but deep down, you know you're checking out - this episode is for you! Emily gets real about the hidden tension every legacy-maker faces: am I resting, or am I stagnant? She breaks down the invisible grind, the spiritual resistance, and the quiet seasons that either sharpen your influence or derail your purpose, depending on your choices. Because resting with intention restores your strength, but hiding in the name of rest quietly steals your momentum.  She reveals: How real progress happens in the boring, unseen, repetitive choices How to pause, reset, and come back stronger without falling behind What the pressure you feel is teaching you about your capacity What your daily actions reveal about your influence and reputation How to keep moving through doubt, resistance, and frustration Timestamps: (01:50) - The truth about momentum no one talks about (04:54) - Resistance and the battle for belief (07:47) - The reality of pressure (09:53) - Rest vs stagnation: how to tell the difference (11:15) - Burnout doesn't build legacy (14:13) - Why you keep starting and stopping (18:02) - Reputation in Motion: Building your personal brand the right way (20:27) - You're not behind. You're becoming More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Jason “Wojo” spent years doing what entrepreneurs are told to do: grind harder, stack wins, chase the next deal, and assume life will sort itself out later. On paper, it worked. In reality, it cost him his marriage, his health, and his peace. In Episode 262 of REIA Radio, Wojo opens up about what happens when your definition of success quietly burns down everything that actually matters, and how he rebuilt his life by making his business serve him instead of owning him. He talks about the emptiness of chasing money without protecting your health, faith, marriage, and family; the stories we tell ourselves about balance while things are falling apart at home; the power of real non-negotiables; and how the Lifeonaire framework and his book “Business for Life” give entrepreneurs a simple way to filter decisions so their life comes first instead of last. If you're winning on paper but something feels off, this episode is your gut check before you double down on the wrong game plan.Share this episode with the driven friend or business owner in your world who needs this reality check, subscribe so you don't miss future episodes, and leave a review if this conversation hits home—it helps us reach more investors who refuse to lose themselves chasing the next deal. Connect with Jason: lifeonaire.com and The Lifeonaire Show podcast. You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/Timber Creek Virtual - https://timbercreekvirtual.com/services/MagicDoor - https://magicdoor.com/reia/...

In this episode, I delve into the complex dynamics of friendships during the wedding planning process, particularly focusing on the phenomenon I term “Bridesmaid Burnout.”I reflect on the emotional rollercoaster that many brides experience, often overlooking how their decisions impact the friendships of those supporting them. Many brides enter this phase with idealistic visions of camaraderie, hoping to create lasting memories with their closest friends. However, as the demands of wedding planning unfold, the initial joy can morph into obligation for both the bride and her bridesmaids.I hope to inspire brides to reevaluate their approach to friends during this important time, ensuring they meet each other with kindness and understanding as they navigate these complexities together. If you're facing challenges related to your wedding planning and friendship dynamics, I invite you to reach out for guidance. Ultimately, let's strive to make this beautiful journey one filled with love, connection, and authentic celebration.What you'll learn from this episode:Bridesmaid BurnoutInviting friends into the experienceThe cost of expectationsFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

This episode of the Art of Dental Finance and Management addresses ways dental professionals can recognize burnout and fatigue and outlines strategies for supporting well-being in the workplace. Recent studies show that 40–67% of dentists experience anxiety, making mental health a critical topic in the profession. In this episode of The Art of Dental Finance and Management, host Art Wiederman, CPA, sits down with Dr. Eric Johnson, DDS, D.Ed., to share his personal journey through burnout after acquiring his dental practice. The two delve into the warning signs that often go unnoticed — social withdrawal, persistent fatigue, growing cynicism, and high staff turnover. Dr. Johnson reflects on how these challenges shaped his perspective and offers practical strategies for recovery, including counseling, journaling, goal setting, and prioritizing physical activity. Drawing on his experience as the founder of Leaders in Dentistry — a group dedicated to advancing conversations on leadership and well-being — Dr. Johnson explains why strong leadership, cognitive reframing, and team support are essential for creating a healthier, more positive workplace culture. This episode provides valuable insights for dentists navigating similar challenges and offers actionable steps to protect both personal well-being and professional success.

In this episode, I sit down with my client Ryan, who's dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together. Ryan shares what it's really like to rebuild his health and fitness as a busy professional and dad living in Los Angeles, from struggling with consistency and burnout to developing a balanced approach to training and nutrition that actually fits real life. We dive deep into: 1. How Ryan lost 80 pounds and built muscle through consistency, not perfection 2. The nutrition strategies that helped him break free from yo-yo dieting 3. Why tracking calories and protein is like managing a bank account 4. How to handle holidays, eating out, and travel without losing progress 5. The mindset shift that helped him stay consistent, even through injuries, wildfires, and busy seasons 6. Why functional fitness — being able to carry his son, climb hills, and lift heavier weights — matters more than aesthetics Ryan's story is a powerful reminder that real, lasting transformation comes from patience, sustainability, and staying adaptable when life gets messy. I hope you enjoy our chat! ---------- And if you're interested in getting results similar to Ryan's, check out my coaching page to learn more about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

I'm delighted to be chatting today with Maddy, who is a doctor and lives in Somerset with her husband and son who is 13 and daughter who is 14. Maddy's daughter left school two years ago after beginning secondary school and not coping at all. Maddy talks about what burnout looked like for her daughter and how her daughter was able to slowly reconnect with the things she loved and is now thriving. And Maddy talks about letting go of the “shoulds” of school and learning has been life changing for her too. I hope you enjoy the conversation. You can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

Creating with purpose in a changing digital world, behind-the-scenes of running Ambitious Kitchen for 14 years, and managing burnout with Monique Volz. ----- Welcome to episode 544 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Monique Volz from Ambitious Kitchen. Monique Volz On Reinventing Ambitious Kitchen Over 14 Years Monique launched Ambitious Kitchen in 2011 as a passion project and now it has grown into her full-time business (with several employees) and a New York Times bestselling cookbook (and another cookbook on the way). In this interview, Monique shares how she has adapted to all of the changes in the food creator landscape over the last 14 years, how her priorties and definition of success have changed, and the different "eras" of her business. Due in part to an incredible season of growth during the pandemic, by 2022, Monique was burned-out. The pressure of keeping up with constant content demands — especially in the age of TikTok and Reels — prompted her to take a step back and refocus. She shifted away from the pursuit of virality, re-centered her creative goals, and leaned into the process of writing her first cookbook. In recent years, Monique has downsized her team so that she can focus on creating content (as opposed to managing a team) and returned to what she loves most: creating from a place of joy. Three episode takeaways: Building a brand takes time and adaptability — Monique spent years balancing her blog with a full-time job before taking her site full-time. In this interview, she chats about the combination of hustle, constant learning, and "right time right place" that led to the success of Ambitious Kitchen. Burnout is real, even when you're doing what you love — The constant pressure to create high-performing content eventually led Monique to reevaluate her approach and change her relationship with social media. Reinvention is essential in a changing industry — By reducing her team size, walking away from YouTube, and refocusing on meaningful content (like her cookbooks!), Monique is embracing a new chapter that aligns more closely with her values. Resources: Ambitious Kitchen Broma Bakery The Iced Coffee Hour Johnny Brunet on YouTube Slack Asana The Ambitious Kitchen Cookbook Follow Monique on Instagram and Facebook Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Raptive. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

High performance can quietly become survival mode. In this episode, discover why you can't stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety.If you've ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide.In The Recalibration, Julie Holly explores why high performers struggle to “turn off” even when everything in them craves peace. Drawing from Michael Phelps' post-Olympic crash and the neuroscience of the dopamine loop, Julie reveals how your brain learns to equate love with productivity and motion with safety.This isn't about laziness, burnout, or discipline—it's about wiring. Your reward system was built to chase validation through motion. That's why stopping feels unsafe, and stillness feels like failure.But wiring can be rewritten. Through the lens of faith, psychology, and embodied leadership, Julie walks you through the process of retraining your nervous system to trust peace again.You'll learn why performance pressure, decision fatigue, and spiritual exhaustion are symptoms of deeper identity misalignment—and how to begin rewiring your inner safety system through The Recalibration, not another mindset tactic but the root-level, identity-first process that makes every other tool effective.If your success has come with invisible exhaustion, this episode will help you understand why—and what freedom feels like when you finally stop earning your existence through effort.Today's Micro Recalibration: When you catch yourself striving, pause and whisper, “I'm safe even when I'm still.” Let your body feel what your mind already knows: you belong, even at rest.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Kate didn't plan to measure their burnout by the number of bags of pink-and-purple Mother's animal cookies consumed at their desk…but here we are. Kim's clue was a rotating cycle of stomach aches and "maybe these aren't panic attacks but the room is definitely spinning." And our guest, Norlander Wilson, talks about showing up to work without showering or brushing her teeth for days because she literally couldn't. This one is about burnout at work — not the "I need a weekend off" kind, but the kind that rewires your nervous system and convinces you you're the problem. About our guest: Norlander Wilson is an experimental psychologist and an orbit disruptor by calling. She is the founder and CEO of Becoma, an operational strategy firm that helps leaders, creatives, and organizations move from survival mode into clearer systems and healthier energy. Through her work, Norlander blends psychology, strategy, and system design to challenge the patterns that keep people stuck and to create ways of working that don't require self-sacrifice. She's also the host of the podcast "She Don't Work Like That, No More," where she unpacks wounded leadership patterns and reimagines what it means to build, lead, and live without breaking yourself in the process. The theme today: burnout at work, and how project managers — the people everyone counts on — get trapped in it. Norlander doesn't sugarcoat it: "Burnout is a collective conversation, especially in an organization." She calls out how burnout starts at the top. If leadership pushes 100 hours, teams assume they should push 150. If leaders are exhausted, their teams are exhausted. Burnout isn't a personal failing; it's a system failure — and PMs often absorb the blast radius. Kate opens up about their 2024 breakdown: crying daily, losing appetite except for cookies, medical leave, and the creeping belief that if they just tried harder, they could fix everything. Kim shares his own burnout and the helpless feeling of watching teammates slide into it — seeing that "day-five-I-haven't-showered look" on Zoom and wanting to save them. And then there's the half-million-dollar moment. Kate negotiated nearly $500,000/year in compensation and turned it down because walking into the building made them feel sick. Not metaphorically — physically. "I'm not getting on that wheel unless I want to." Norlander validates it: "If it's profound burnout and everything triggers you at that job, yes, it's time to leave." She gives language PMs desperately need: Capacity check-ins, not productivity interrogations Systems that hold boundaries so you don't have to Stop parenting grown adults at work — "You are not an emotional container." Let people fail so they learn the consequence, not you Kim connects it to the "mouse on the wheel" experiment — the difference between choosing to run and being forced to run. The stress chemicals — literally — are not the same. Norlander's tools for burnout prevention and burnout recovery: Audit your systems quarterly Build boundaries into SOPs Protect scheduled joy like you protect deadlines Delegate to the system, not your nervous system Kate shares how protecting Tuesday riding lessons became non-negotiable. Not because horseback riding is magic (although…it kind of is), but because no one else will protect your time but you. Norlander's toast at the end is the line we're all putting on sticky notes: "When you do find your boundary… don't compromise it for anyone." If burnout at work is starting to feel familiar — if you're living on cookies, caffeine, and dread — pull up a chair. You're not lazy. You're not failing. The system is failing you. And if you're tired of carrying the emotional labor for your entire project team, come get some backup and community. Join us at: https://pmhappyhour.com/membership © Project Management Happy Hour  

Special Guest “Cash Flow Mike”   Grab Mike's free resource: cashflowmike.com Welcome to another episode of Podcast Profits Unleashed Podcast — the show that helps coaches turn podcasting into a powerful client-attraction tool! I'm your host, Karen Roberts, and today's episode is packed with insights you do NOT want to miss. Before we dive in — stay tuned after the ads because I'll be sharing my special strategy for consistent podcasting without burnout or quitting. Trust me, you'll want to hear this. Now… today's guest is the legendary Mike Milan, also known as Cashflow Mike — a former state trooper turned business growth strategist. With 14 businesses built, $150M in hidden profits found, and his proprietary Clear Path to Cash System, Mike helps business owners understand their numbers so they can scale sustainably without blowing up their bank accounts. I absolutely LOVED this conversation because it pulls the curtain back on the financial truths every entrepreneur needs to embrace: ✅ Cashflow isn't a mystery — it's math. ✅ Growth doesn't matter if your money disappears in the process. ✅ Pricing and inventory mistakes are silently killing profits. ✅ The Financial Gap determines whether your business thrives or goes broke. Mike also taught me his rule that every business must follow:

Send us a textWhat does it really look like to stay grounded, gentle, and present during the holidays? Especially when expectations, emotions, and energy run high? In this special episode, I've gathered real wisdom from the women of The Collective to help you move through the season with intention and grace. Whether you're navigating family dynamics, personal disappointment, or just trying not to burn out, this conversation offers gentle guidance and wholehearted encouragement.Meet the Collective!https://www.simplywholehearted.com/wholeheartedcoachingcollectiveGet Your Enneagram Gift Guide and Advent Podcast Playlisthttps://www.simplywholehearted.com/enneagram-gift-guideGwen Sledge: IG @enneagramwithgwengwen@enneagramwithgwen.comBurnout Quiz: https://enneagramwithgwen.ck.page/ab81d0625cJera Nelson CunninghamWebsite: https://secure-pathways.com/Christmas Conversation Starters Printablehttps://secure-pathways.com/preparing-for-the-holidays-engaging-with-your-teen/Heather Berg: To find out more about my services, check out Created To Move @  https://www.createdtomove.com/. You can also access a FREE ebook on Somatic Practices for each Enneagram Type's Core Longing. If you want to see if coaching with me is your next BEST step - follow the prompts to BOOK YOUR FREE CALL on my website!Sonja Scott: https://www.iamenneanough.com/Jilann Carlson: https://www.jilenneagram.com/Melanie Erickson: https://www.abidebydesign.ca/Kristen Yeh: https://thriveenneagram.com/Deanna Sudom: https://www.capstonefreedomcoaching.com/Lori Burge: https://www.heartconnectioncoach.com/retreatKatie Bauer: https://www.pathofdiscovery.org/RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Katie Sacoman of Albuquerque, NM shares how she transitioned from custom orders to markets to wholesale by remaining adaptable and embracing the messiness that comes with growing your own businessGet full show notes and transcript here: https://forrager.com/podcast/154

If you've ever found yourself doing everything right and still feeling exhausted, this conversation is for you. In this episode, Lily sits down with Maureen, a writer, educator, and book coach who transformed her life from chronic burnout and perfectionism to joyful, sustainable main character energy. They dive into: ✨ How perfectionism becomes emotional armor (and how to take it off safely). ✨ Why joy—not hustle—is the most powerful growth strategy. ✨ The role of self-celebration and community in creating a life that feels like your own. Maureen's story is a reminder that you don't have to blow up your life to change it. You just need new tools for how you treat yourself while you grow. Connect with Maureen:

In this episode, I sit down with Patrick House, who's lived with type 1 diabetes for 35 years and came to coaching feeling completely burnt out. He opens up about rebuilding trust with his body, shifting from self-blame to self-compassion, and how a late ADHD diagnosis changed everything. Let's be honest… we don't hear enough male voices talking about type 1 diabetes, burnout, or what it actually looks like to heal from the inside out, and Patrick's story proves something I want everyone listening to hear. If you're looking for a sign to ask for help, here it is:

*Please note, today's guest will remain anonymous to protect her privacy.“We're supposed to be constant caregivers. And we're supposed to do that even when it makes our lives really difficult...this constant caregiving as what a good person, a good nurse, a good doctor, a good woman, a good mother would do is setting expectations that are just not attainable in modern life.”Alongside the upcoming release of her book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, on January 27, 2026, Dr. Reid is creating a space for authentic discussions and stories about the experience of guilt across the various roles women inhabit:* As mothers balancing family needs with personal aspirations* As daughters navigating complex family dynamics* As friends trying to show up meaningfully in others' lives* As partners working to maintain healthy relationships* In careers while striving for work-life harmonyIn this episode, she sits down with an ICU nurse who's been through it all: night shifts, day shifts, burnout, and everything in between. She opens up about what it really feels like when you realize, “oh my gosh, I'm burnt out”—and more importantly, the guilt that comes with it.The Comparison Trap“All day, I would be like, so-and-so is handling this so much better than I do,” she shares. “Or how is it that so-and-so not only has time to get her work done, but to help everybody else and is so generous with that help when I am constantly so overwhelmed by my own work?”Sound familiar? We dig into why comparison becomes such a crushing weight and introduce a key framework from the book Guilt Free: guilt is the mismatch between our expectations of ourselves and how well we believe we're meeting them.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

When the events industry collapsed during COVID, Richie Matthews faced a choice: rebuild or reinvent. He chose real estate—starting with two rental units in San Diego that became a 62-door empire. In this episode, Richie shares how he found balance, systems, and financial freedom through rental arbitrage and creative finance. Discover how to escape burnout and build a business that serves your life, not the other way around.

In this episode of The Impostor Syndrome Files, we talk about burnout, not just feeling tired or having a hard week, but the deeper, chronic exhaustion and self-doubt that so many high achievers experience but rarely name. My guest this week is Alison Campbell, founder of unBurnt and a former senior corporate leader who turned her own health crisis into a mission to help others recover from and prevent burnout.Alison shares her journey from fast-paced corporate roles in finance, retail, and tech to the moment she landed in the ER, the wake-up call that changed everything. Together, we unpack what burnout really is (and isn't), how to recognize its unique signs and why exhaustion, cynicism and self-doubt often travel together. We also explore practical ways to shift from constant reactivity to proactive self-care, including Alison's simple but powerful stressor scan exercise to bring clarity and agency back to your week.About My GuestAlison Campbell is the Founder of unBurnt - a company on a mission to eliminate workplace burnout with modern and measurable solutions. Aimed at improving resilience across teams and helping employees build sustainable micro-habits to reduce chronic stress, unBurnt is tackling the global burnout epidemic with a fresh and innovative approach.Prior to founding unBurnt, Alison had nearly twenty years of corporate experience across Finance, Ecommerce and HRTech. In her last corporate role, she was the Chief of Staff and Head of Strategy & Analytics at a $1B global company. But after years of accepting exhaustion & overwhelm as normal, a health scare became the catalyst to change course. Now, Alison is combining her operational experience with expertise as a Certified Health & Wellness Coach to reimagine how we work, lead and live. With a deep understanding of the challenges faced by professionals in fast-moving organizations, unBurnt delivers workshops, training and coaching interventions to unblock friction and help companies thrive.~Connect with Alison:Website: www.getunburnt.com  LinkedIn: https://www.linkedin.com/in/alison-campbell-3035b63/ Instagram: www.instagram.com/get_unburnt ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Burnout isn't just a buzzword—it's a warning sign.In this episode, we're joined by Kelsey Smith to talk about what burnout really looks like behind the scenes as a creator, how to break the cycle, and why boundaries and systems are the only way to build a business that doesn't break you.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://thesmartinfluencer.com/e246-the-truth-about-burnout-boundaries-and-building-a-business-that-lasts/CONNECT WITH GUEST NAMEWebsiteFacebookInstagramPinterestYouTubeTikTokLinked InCONNECT WITH CORINNE & CHRISTINAGet notified when new episodes drop Check out our YouTube channelJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, EPISODE IDEAS?Email us at hello@thesmartinfluencer.comSupport the show

You know how you put way too high of expectations on yourself, push yourself too hard to get it all done, crash, swear you'll slow down next time, and then somehow end up right back there again?That's the burnout cycle! In this episode, I'm talking about what it looks like when you've been doing this to yourself for years, and why you can't keep running on fumes forever.If lately even “easy” tasks feel heavy, or you've been wondering why rest never really feels restful anymore, you might even be in burnout right now!In this episode you will learn:Sneaky ways you get stuck in this cycle and what it can look likeWhat causes burnout compared to times you've been busy but fineHow to break the cycle with two specific changes

In this highly searchable and essential episode, host John Gallagher interviews Zach White, PhD, mechanical engineer turned executive coach and founder of the Oasis of Courage. This episode is a must-listen for Executive Leaders and Engineering Managers struggling with balance and burnout.Zach destroys the conventional wisdom of Work/Life Balance, arguing it is a myth based on a flawed mental model. He presents the only path to sustainable success: Whole Life Balance (the "Wheel of Life").Top Takeaways for Leaders:The REAL Cause of BurnoutThe Lone Wolf TrapThe 2 Non-Negotiable HabitsThe Venturi EffectFinal Mantra: "Crush comfort, create courage."Don't let the "wobbly wheel" of imbalance dictate your career. Listen now and share this blueprint for high-impact, sustainable leadership.

Some leaders follow a script… Melissa Boggs believes in rewriting it. Her leadership journey began in tech, but it didn't take long for her to realize that conventional leadership models were failing the very people they were meant to support. Burnout, disconnection, and rigid systems were treated like normal, even celebrated. But Melissa saw something different: a chance to lead with intention, courage, and humanity. Melissa Boggs has been a CEO, a coach, a keynote speaker, and an agile transformation leader. Today, Melissa serves on the Board of Directors for both the National Speakers Association Colorado Chapter and the Meetings Industry Council of Colorado. But more than titles or roles, Melissa is driven by a core belief: that thriving organizations are built when leaders choose authenticity over authority, and create cultures where people actually want to show up. You can connect with Melissa on LinkedIn: https://www.linkedin.com/in/melissa-boggs/. You can also check out her programs and invite her to speak at your conference by going to her website: https://melissaboggs.com/ ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #authenticity #melissaboggs #transformation #skatingkeynotespeaker #ib4ecoaching ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.

Life is short, and your time is sacred. Are you an overworked leader or practice owner sacrificing your family and health for your business? Host Will Humphreys gets vulnerable, sharing the powerful story of the moment his hyper-burnout ended and how he shifted his entire world.Episode Highlights:The Shocking Low Point: Will's candid story of hitting rock bottom, being $5,000 away from insolvency, and the moment he realized he was a "slave" to his company.The World-Shifting Moment: How a simple comment from his young son forced him to finally draw a line and commit to change.Time is Sacred): Why you need to change how you perceive the value of your time and adopt the powerful concept of Exchange.The Time Thieves: Identifying the 3 key areas where every practice owner is hemorrhaging time (Repetitious, Reactionary, and Retention tasks).Stop Asking HOW, Start Asking WHO: The fundamental shift in leadership thinking that solves virtually all your business problems.The Time Liberation Plan: Will's actionable 3-step strategy: Eliminate, Automate, and Delegate, and why giving up control is essential for growth.The Financial Exchange: Understanding that your time as a leader is worth at least $300 per hour, and how to use that to decide what to outsource.The Delegation Secret: The 70% Rule—if someone can do a task 70% as well as you, let it go!The AI Hack: Why you should never have a meeting without an AI note-taker and how to use it to build your P&P manuals instantly.The C-T-T-S Framework: A simple email template to empower your team to solve problems for you, freeing up your approval time.Final Challenge: A commitment to scheduling a full day to "Sharpen the Ax" and work on your life, not just in it.This episode is a must-listen for anyone who feels trapped by their to-do list. Will delivers a personalized Time Liberation Plan you can implement immediately to stop the burnout, gain greater impact by doing less, and free up precious hours in your week.You'll leave this episode knowing the exact next steps to ditch the tasks that drain your soul and create the space for what truly matters.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Dans un monde où tout va trop vite, où chaque minute doit être rentabilisée, le droit au repos semble presque subversif. Pourtant, se reposer n'est pas une faiblesse : c'est un acte de leadership. Dans cet épisode du podcast Sensées, nous explorons pourquoi et comment ralentir devient aujourd'hui un levier essentiel pour le bien-être au travail, la santé mentale et la performance durable des femmes leaders.À travers des exemples concrets et une réflexion puissante, Jenny Chammas, mastercoach certifiée, vous montre que le droit au repos n'est pas une récompense accordée “quand tout est fini”, mais une condition nécessaire à votre équilibre et à votre impact. Car sans repos, la fatigue mentale s'installe, la clarté s'érode et le risque d'épuisement professionnel augmente.Ce que vous saurez faire après écoute :– Identifier les six raisons invisibles qui vous empêchent de vraiment vous reposer.– Reconnaître les signaux physiques et émotionnels de la fatigue mentale avant qu'ils ne s'aggravent.– Apprendre à ralentir sans culpabilité pour préserver votre énergie.– Redéfinir la réussite en intégrant le bien-être au travail comme pilier de votre leadership.– Mettre en place des micro-actions simples pour prendre soin de vous au quotidien.Dans un environnement où la performance est souvent confondue avec la productivité, cet épisode vous invite à revisiter vos croyances sur le repos et à poser un regard neuf sur votre rapport à l'action. Le droit au repos est un acte de puissance : il vous reconnecte à votre corps, à vos limites et à ce qui compte vraiment. Il vous permet de prendre soin de vous tout en nourrissant votre ambition de manière durable.Écoutez l'épisode et (re)découvrez la force du repos : celle qui nourrit votre lucidité, votre créativité et votre impact.

Burnout doesn't always show up as exhaustion—it can appear as impatience, numbness, or a heart that quietly tightens to get through the day. In this episode, Marcia Hyatt reflects on recognizing her own signs of burnout while navigating her husband's medical care and life's constant demands. Through the image “It's hard to hold hands with a […] The post BOO495 – The Medicine of Gentleness appeared first on Marcia Hyatt.

We are diving into the critical need for reinvention in today's rapidly changing world. With AI's growing presence, playing it safe is the riskiest move you can make. Join us as we explore how unlearning old behaviors and embracing new training paths can prepare you for your next chapter.In This Episode:00:00 The Age of Reinvention02:14 Unlearning and Pivoting04:53 Alternative Educational Paths08:07 What's Your Next Chapter?Key Takeaways:Consider pivoting on old ideas and traditions to stay relevant.Unlearn behaviors that no longer serve your growth in evolving industries.Investigate new learning and training methods beyond traditional education.Prepare for continuous evolution in technology and daily life.Share this timely episode with anyone delaying their personal reinvention.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Professor James Brown is an author, podcaster and ADHD expert. Burnout, and a Christmas day spent contemplating his own death led him to get a private ADHD diagnosis. The result helped him reframe his entire life. This is James Brown's Crisis Compass

No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success.  Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is also the author of best-selling books such as, ‘Start the Work: How to Duplicate Yourself and Scale Your Business'.  She explains:  ◼️Why certain traits will guarantee failure in business (and how to fix them) ◼️The exact PPF framework that took her from $30K to $300K ◼️How 1% of people set goals differently, and why it changes everything ◼️The $100K skill stack that schools never teach, but millionaires all master ◼️Why most people think they're working hard…but aren't even close (00:00) Intro   (02:14) Why People Can't Create Wealth   (03:56) Helping Businesses Make Millions   (06:22) What Makes a Business Owner Successful   (12:35) The 3-Step Framework for Goal Setting   (15:13) From Anxious to Badass Entrepreneur   (17:46) Advice for Young People Who Don't Believe in Themselves   (18:53) Do Looks Really Matter in How You Show Up?   (20:46) How Important Is Communication?   (23:57) How the 1% Elite Speak   (25:28) How to Persuade with Your Ideas   (29:22) Avoiding These Words Will Improve Your Communication Skills   (32:40) Mastering Your Calendar   (35:53) Work-Life Balance   (37:46) Working Hard 24/7 and Burnout   (41:27) Do People Really Burn Out?   (43:43) How to Be a Great Parent and Work Hard   (47:47) Success vs. Happiness   (53:18) Individualism Isn't Within Our Nature   (57:36) How to Get People to Respect You   (01:03:04) I Fired Someone at My Company for Cheating   (01:05:40) Ads  (01:06:39) How to Start a Business Today   (01:08:54) Is Market Growth Important When Building a Company?   (01:10:13) The Most Profitable Business in 2026   (01:12:54) The Vision, Commitment, Execution Framework to Scale a Company   (01:26:16) The 10-Step Process to Become a Millionaire   (01:33:14) The Women's Wealth Transfer   (01:40:49) Ads   (01:42:57) What's the Reality About Passive Income?   (01:46:11) What Jobs Won't Be Taken Over by AI?   (01:50:54) The Only Barrier You Have Is Not Believing in Yourself   (01:58:22) How I Earned Respect and Communication Skills   Follow Natalie:  YouTube - https://bit.ly/4qIBvIl  Instagram - https://bit.ly/4hL4ruZ  TikTok - https://bit.ly/49E4R4f  LinkedIn - https://bit.ly/47ENZba  Newsletter - https://bit.ly/47HpES2  Get your free copy of Natalie's bestselling book, ‘TeamWork', here: http://cardoneventures.com/doac   The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vanta - https://vanta.com/steven  Apple:  https://www.apple.com/mac/      Adobe Express - http://ADOBE.LY/STEVEN

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It's a normal part of the athlete journey, but it doesn't have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming burnout. From taking intentional breaks in structured training, to actually racing more (yes, really!), they dive into how variety, community, and even a bit of retail therapy can keep your motivation alive. Whether you're feeling drained or just want to stay ahead of burnout, this episode will help you reconnect with your “why” and get excited to jump back in when you're ready.

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn them.We get real about the invisible labor women carry, the pressure to be productive over everything else, and why setting boundaries feels so physically uncomfortable. Beatrice then walks us through practical, body-based techniques you can start today. This conversation is for anyone who's exhausted from putting themselves last, who feels guilty for saying no, or who's ready to stop apologizing for taking up space in their own life.Connect with Beatriz: https://beatrizalbina.com/Link to Beatriz's book: https://beatrizalbina.com/book/Free Meditations: https://beatrizalbina.com/free-meditations/Beatriz on Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringing you inside a real call from my Healthy and Hot Method membership, where we're diving into 13 Things Mentally Strong People Don't Do by Amy Morin. We unpack how your thoughts, emotions, and behaviors shape everything from your confidence to your consistency, and why mental strength is the foundation for setting boundaries, staying focused, and showing up for yourself especially when life gets messy. If you've ever found yourself stuck in self-doubt, people-pleasing, or "starting over" mode, this conversation will help you step into your power and finally make yourself a front-burner priority. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter   #MentalStrength #MindsetMatters #ConfidenceBuilding   Key Takeaways: 00:16 A quick look at the Healthy and Hot Method 00:36 Diving into our book club pick: 13 Things Mentally Strong People Don't Do 01:11 How mental strength ties into your fitness journey 01:28 Setting goals and pushing through challenges 01:47 Talking boundaries and ditching self-limiting beliefs 02:06 Connecting with the community 02:37 What's coming up next + how to get involved 03:00 Kicking off the book club session 04:01 Real talk about building mental strength 08:43 Finding balance between emotions and logic 10:13 A quick shoutout about the newsletter 11:33 Sharing personal stories and mindset reframes 15:57 Guided journaling time 21:27 Wrapping up with final thoughts and takeaways   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

When Burnout Ends Your Therapy Career: An Interview with Ofra Obejas Curt and Katie speak with Ofra Obejas, LCSW (Retired), about what happens when even the most dedicated therapists reach their limits. After 20 years in practice, Ofra recognized she could no longer sustain the emotional and systemic demands of the work and chose to close her practice with integrity. She shares what burnout really looks like, how unrealistic professional expectations fuel it, and what therapists can do to protect themselves before it's too late. About Our Guest: Ofra Obejas, LCSW (Retired) Ofra Obejas, LCSW Retired, has just closed her practice after 20 years and many letters after her name. Over her career, she provided individual and group therapy to thousands, was on the faculty of a university therapy training program, and presented CEs to hundreds. Despite this clear proof of her expertise, she feels like a failure, a fate she wishes to save newer therapists from. Key Takeaways for Therapists Burnout isn't a personal weakness—it's a mismatch between what therapy demands and what clinicians can sustainably give. “Self-care” can't fix systemic overload or chronic emotional depletion. Therapists must honor their own limits and values to avoid running out of gas. Leaving the field can be an act of integrity, not failure. Listen to the full conversation and find resources at: mtsgpodcast.com Join the Modern Therapist Community Patreon Creative Credits Voice Over by DW McCann Music by Crystal Grooms Mangano

In this episode of Thoughts From the Couch, host Justine Carino sits down with Dr. Romie Mushtaq, a board-certified neurologist, Chief Wellness Officer at Great Wolf Resorts, and bestselling author of The Busy Brain Cure, to talk about the true impact of burnout on the brain and hormones.Dr. Romie opens up about her own experience with life-threatening burnout and the powerful steps she took to heal. Together, they explore the neurological and hormonal changes caused by chronic stress, how burnout is often misunderstood, and what recovery can actually look like.This episode offers science-backed solutions to help busy, ambitious women restore their focus, energy, and health.Learn more about the Worry Workshop Series at: carinocounseling.com/worry-workshopLearn more about Dr. Romie: http://drromie.comFollow Dr. Romie on Instagram: @drromie

After 300 days of secretly studying Chinese, one guy surprises his partner with phrases like “the cheesecake is grieving” and “the purple elephant eats passion for breakfast.” It's a bit humorous, but it also highlights a bigger issue: extreme learning methods that feel productive but fall flat in practice.In this episode, Jared and John dive into seven common extremes they've seen (and lived) in the world of learning Chinese. From bingeing flashcards or grammar rules to over-relying on Duolingo or doing nothing but watch TV in Mandarin, these extremes can slow your progress, or worse, burn you out completely.Drawing on personal experience, stories from past podcast guests, and insights from language learning experts like Paul Nation, the hosts break down what works, what backfires, and how to build a more balanced and effective approach to learning Chinese.If you're stuck, overwhelmed, or questioning your methods, this episode will help you get back on track.Links from the episode:“Burnout, Breakthrough, and Fluency: Chaniece's Story” | YCLC Podcast“Vocab Apps and Learner Engagement” – Jonathan Covey Interview | YCLC Podcast“Steven Kaufmann “The Linguist” Interview” | YCLC PodcastHack Chinese | Modern flashcardsMandarin Companion Graded Readers

In this episode of SAUNAIE, we're breaking down one of the most damaging myths in hustle culture — that rest equals weakness. If you've ever felt guilty for slowing down, this one's for you. We'll uncover the truth about burnout, explore what science says about recovery, and show you how to rest strategically without losing momentum.You'll learn:Why burnout is more mental than physical (and how to spot it early)The neuroscience of rest and how it actually improves focusSimple ways to recharge your mind without falling behindReal-world routines high performers use to stay sharp and consistentIt's time to unlearn the grind mindset and build a sustainable version of success.

In our new TL;DR series episode, Will reads Lauren's article where she breaks down four key strategies to help dentists regain balance and confidence with their money: building a financial buffer, creating a personalized financial system, protecting long-term goals, and delegating to trusted professionals. This article highlights how intentional planning and smart delegation can reduce stress, prevent decision fatigue, and help dentists achieve lasting financial peace of mind. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

Not every business pivot starts with a breakdown. Sometimes it hits quietly — like staring at yet another sales page for a client you genuinely like and thinking, I can't keep doing this. That was the moment for Natalie Taylor. You can love your clients, be fully booked, and still know something has to change. In this episode, Natalie shares how she went from burned-out and booked-out to building a business that actually fits her life — not the other way around. Topics discussed in this episode include: Natalie's quiet "I'm done" moment that changed everything. Burnout in a business that looks successful from the outside. How Natalie shifted from copywriter to strategic consultant. Letting go of clients + safety nets without burning it all down. The mindset shifts that made her reinvention actually stick. For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.  If you enjoyed today's episode, please:. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/stayingsolor Subscribe for new episodes every Monday. Sign up for email updates at www.bsfreebusiness.com/solo

Therapists, helpers, and creatives — you weren't made to burn out.You were made to create from your Zone of Genius.

Dr. Samantha Turetsky is a licensed clinical psychologist with over 10 years of experience. She specializes in treating eating disorders, perfectionism, and overcontrol. She loves helping high achievers who have it all together on paper but feel unfulfilled and disconnected move from rigidity to flexibility, get out of "grind" culture, and find more joy and play in their lives. She's also passionate about helping women challenge societal norms and expectations to find out what they really want, not what they think they should want.    Sami left group practice to start her own private practice in 2024 and has recently relocated from Florida to Seattle. Her greatest asset as a therapist is that she is authentically herself in sessions, with therapeutic doses of sass, sarcasm, humor, cursing, and all. She's part of PSYPACT and can practice virtually in 43 states and is currently accepting new clients. In her spare time, you can find her in nature, supporting the local art and theatre scene, with her partner, or with her rescue dog Lala.    In this episode we chat about:  Delete my fitness pal MY GOD Is how much you think about food healthy? "Clean eating" is a dirty phrase How do you determine your worth Permission to not keep striving Burnout in women and society Pregnancy and postpartum culture Oh following words not my actions Psychological flexibility Pp/pregnancy culture exercise Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Samantha Follow Samantha on IG Alliance for Eating Disorders  

People treat burnout like a red flag — I see it as initiation. Every high-performer hits a point where more strategy stops working. That's where capacity work begins. In this episode, I talk about what burnout actually means for entrepreneurs, how it expands your ability to hold more wealth, and why your next $5M won't come from grinding harder — it'll come from operating cleaner.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

If You're a FAN leave me a message :-)Burnout isn't too much work,  it's too little payoff per unit of effort.In this episode of 15 Minute Mondays, I challenge the outdated belief that burnout is fixed by rest alone. The real problem isn't your workload, it's the structure behind it. You'll learn how to redesign your day around energy cycles instead of clock time, using neuroscience-backed strategies that help you perform better, recover faster, and feel fulfilled again.I break down the 3R Loop: Reduce, Reassign, Remove, to help you eliminate friction and focus on high-value work. You'll also discover how to build a visible Win Ledger to reconnect your brain to progress and prevent emotional depletion before it starts.This isn't about doing less. It's about designing smarter, so your energy fuels growth instead of survival.Key TakeawaysWhy burnout stems from misaligned effort, not overwork.How to map and use your natural energy cycles for peak output.The 3R Loop to declutter work that drains your focus.How to use a Visible Win Ledger to create proof of progress and motivation.Advanced tools to align effort with meaning and protect long-term performance.

In episode 144 of The Prakhar Gupta Xperience, Prakhar reflects on the state of Indian podcasting - what went wrong, why it lost its depth, and how he's building something that changes the game. As he shares his vision of taking PGX global, he opens up about creating conversations that are both deeply intellectual and effortlessly entertaining, while addressing a few of the challenges that came along the way.Recording Date: November 1, 2025This is what we talked about:00:00 - Intro00:45 - Indian podcasting is getting worse02:05 - Making content for the average viewer03:57 - Why most podcast questions are bad05:13 - How creators use ChatGPT to grow06:32 - Burnout after too much content09:01 - Global journey begins09:31 - How it all started 11:16 - The year everything went wrong13:00 - What I learned 17:17 - Going back to being real again20:05 - Who Inspired Me23:43 – Making PGX both fun and deep25:26 – India's voice in global talks26:57 – Bridging the Hindi-English divide29:06 – Building something global from India30:36 – Why India lacks real innovation32:01 – Why podcasts don't teach anything now33:42 – Taking Indian podcasting to the world