Podcasts about Burnout

In this week's episode of Lessons from a Quitter, I'm kicking off a special six-week series called the Burnout Breakthrough Accelerator. After years of coaching professionals through overwhelm, I've distilled the key steps to help you move from constant exhaustion to more clarity, space, and joy. In Week 1, we start with an honest self-audit—writing down every “should” that weighs on us in work, home, health, and relationships. This eye-opening purge reveals just how much pressure we pile on ourselves and sets the stage for reclaiming time, energy, and control from burnout.

 Today I'm speaking with Seth Quig. Seth is a seasoned outdoor professional with over two decades of experience in outdoor education and international adventure travel. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! I didn't pay rent for nearly 10 years. Seriously. I was either crashing in guard houses, sleeping in a tent, or living out of my truck between Idaho and Baja. Some might call it dirtbagging—I call it my MBA in life. Back then, my “home” was wherever the river ran or the mountain rose. I wasn't building a business. I wasn't even thinking about one. I was chasing adventure, guiding people through whitewater and Himalayan passes. But somewhere between the third trip up Kilimanjaro and watching bulldozers drop boulders into a rapid I was about to run… I realized something. Adventure wasn't the goal. It was the vehicle. A vehicle for connection. For transformation. For pushing people out of comfort and into character. PRINCIPLE: If you want to create something meaningful in the outdoor industry—or in life—you've got to stop thinking of adventure as the destination. It's the doorway. The best guides (and entrepreneurs) don't just lead people outside. They lead them into themselves. And to do that, you don't need perfect branding or a 10-step funnel. You need to understand people, risk, fear, group dynamics—and how to hold space when someone's terrified of peeing in a Porta-Potty. TRANSITION: But most aspiring adventure entrepreneurs never make it to that level. They get stuck thinking passion is enough. That loving nature or guiding people qualifies you to build a sustainable business. But loving rivers doesn't teach you finance. Running the Inca Trail doesn't show you how to manage a team, onboard a client, or navigate a cultural crisis in Kathmandu. So what happens? Burnout. Disconnection. Businesses that are all sizzle, no soul. THAT'S WHY: That's why this episode with Seth Quig isn't just about whitewater and trekking tales. It's a masterclass in what it really takes to make a living in adventure travel today. We're talking risk, realism, radical honesty—and how to build a business that doesn't just profit, but gives back. CALL TO ACTION: Tired of feeling like your passion for the outdoors isn't enough to build the career you want? That's because it isn't—not without the right mindset and mentorship. Discover what most outdoor pros get wrong and how to flip the script. Listen to this episode now and find the trailhead to a better business.

Ahu Hettema didn't hedge her bets—she burned the boats. No Plan B. No safety net. Just a belief that betting everything on one restaurant could rewrite her life. And it did. But not through stubbornness. Through adaptation.In this episode, Ahu breaks down how listening—really listening—to her guests saved her concept, why comfort matters more than cuisine, and how leadership based on likability, not fear, created a team that shows up like it's opening night, every night.This is for every operator who's done the math and knows the numbers don't work unless the heart of the place does.For more on Istanbul Hawaii and her story, visit istanbulhawaii.com 

Starting a microschool comes with incredible joy—but it also comes with the pressure of making everyone happy: parents, students, even your staff. If you've ever felt the weight of parent expectations on your shoulders, this episode is for you. In today's conversation, I'm pulling back the curtain on how new founders can manage parent pressure without burning out. We'll talk about: ✨ Why boundaries are essential for your sanity and your school's success ✨ How proactive communication reduces conflict and builds trust ✨ The reality that confidence doesn't come overnight—it grows with systems, support, and consistency ✨ Practical ways to onboard parents, clarify expectations, and foster community involvement And most importantly, I'll remind you that you are not alone. What if you had a community of founders who reminded you that you're not crazy for doing this—and helped you do it well? That's exactly why I created Microschool Masterminds and the Open House Playbook. These resources are designed to give you the clarity, tools, and encouragement you need to lead with confidence.

Send us a textScaling an agency beyond seven figures can come at a cost: sleepless nights, constant bottlenecks, and the creeping sense that the business is running you instead of the other way around. If you've ever wondered how to build sustainable systems that protect both your growth and your life outside the agency, this episode is for you.I sit down with Donzel Leggett, Principal at Destiny Development Delta LLC and former Fortune 200 senior executive, who has led global teams of 10,000 people while creating a proven model for clarity and execution. Donzel shares why less than 10% of leaders can answer the question, “Where do you want to be in 20 years?”—and how his agency life plan framework helps you close that gap.We dig into how to operationalize discipline, build a long-term roadmap that integrates business, family, and well-being, and stay resilient in a world being reshaped daily by AI and automation. If you want to scale without burning out or losing control, this conversation will help you reframe how you lead your agency—and your life.Books MentionedMake Your Destiny Happen by Donzel LeggettConnect with Donzel at destinydevdelta.com or at makeyourdestinyhappen.com to learn more about his new book, Make Your Destiny Happen. You can also find him on LinkedIn, YouTube, and his short-form Make Your Destiny Happen Petite Podcast, where he shares lessons drawn from his own leadership journey and stories of his late father.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina LassoEpisode SummaryAdam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. Listeners will gain insights into how to reconnect with their true selves and the importance of serving others.Guest BioCarolina Lasso is a purpose mentor, facilitator, and teacher dedicated to helping individuals connect with their true purpose. With a background in international business and experience working at Google, Carolina has transformed her career to focus on emotional intelligence, mindfulness, and leadership. She is the author of "The Path to Flourishing" and "The Purpose Reset," and runs her own purpose academy.Resources & Books Mentioned"The Path to Flourishing" by Carolina Lasso"The Purpose Reset" by Carolina Lasso, co-authored with Rich Fernandez and Steph SternGuest Contact InformationWebsite: https://www.carolinalasso.com/LinkedIn: https://www.linkedin.com/in/carolinalasso/Carolina's Books: https://www.carolinalasso.com/booksPlenari Purpose Academy: https://www.plenari.co/Key TakeawaysUnderstanding your purpose is a journey, not a destination; it requires ongoing introspection and curiosity.Mindfulness practices can greatly enhance our ability to connect with our true selves and navigate life's challenges.Burnout can stem from neglecting personal well-being and community; it's essential to prioritize mental health.Traveling and experiencing different cultures can lead to profound personal transformations and insights.Embracing acceptance and self-compassion is crucial for personal growth and flourishing.The significance of curiosity in discovering purpose: following small interests can lead to meaningful insights and connections.PS: Introducing the…

Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I'm joined by Povilas Sabaliauskas, CEO and co-founder of Pulsetto (code: BIOHACKINGBRITTANY), to talk about how regulating the vagus nerve can change the way we respond to stress, burnout, and even sleep struggles. We explore how Povilas' journey led to creating Pulsetto, a vagus nerve device that resets the body in minutes. We also unpack neuromodulation, the differences between stress, anxiety, and burnout, and how HRV tracking reveals your nervous system health. This is a must-listen for anyone juggling the demands of modern life, especially parents and women navigating constant stressors. WE TALK ABOUT:  11:00 – How personal loss led Povilas to explore neuromodulation and nervous system health 18:00 – What vagus nerve stimulation is and why it matters for stress and relaxation 21:00 – The hidden addiction to adrenaline and overstimulation 24:30 – Social media, dopamine, and the junk food of the brain 28:40 – Differentiating between stress, anxiety, and burnout 33:45 – How Pulsetto impacts HRV and sleep quality 43:15 – How Pulsetto compares to other neuromodulation devices 48:40 – Potential applications in pain management, from tattoos to labor 52:45 – The optimal daily routine for using Pulsetto SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Pulsetto's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Have you ever tried to build a life while constantly criticizing yourself and wondering why nothing feels stable? Maybe you push yourself under the bus, act like your own worst critic, or apologize for your needs. When you reject yourself, every boundary crumbles and every goal feels impossible because you're building on quicksand.   In this episode, we dive into why self-acceptance is the real antidote to self-abandonment. We talk about how patterns of people-pleasing, over-functioning, and constant apologizing were survival strategies that made sense at the time, and how they can now keep you stuck. Learn a five-step process to start practicing self-acceptance that will help you make decisions from a place of self-trust, deepen your relationships, and show up fully as yourself.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/81   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

✨ Leadership shows up in the big calls and the small details. ✨ Rest isn't weakness—it's leadership fuel. ✨ Grace goes further than perfection.Hi, and welcome back! I'm kicking off this new season of Lead Into It with a solo episode straight from my own leadership journey. Over the summer, I had the chance to step in and lead a public affairs team during an Air Force exercise. It was high-pressure, unpredictable, and honestly, one of the best learning experiences I've had in a while.In this episode, I'm sharing the five big lessons that stuck with me (and that I think will resonate with you, too).I'll also give you a quick sneak peek at what's coming this season. I'm so glad you're here!Let's keep the conversation going—connect with me on Instagram and LinkedIn, subscribe to my Sunday newsletter, or reach out at sara@leadintoitco. Excited to be with you!

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else's struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you're always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha's powerful personal story of letting go of the “superhero cape” and finding true freedom If you've ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn't mean carrying everything alone. About Today's Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links:

In this episode of Conscious Take...The burnout you ignore might be shaping society's extremes. - Sourced Zme ScienceThe Crystal That Could Save Lives & Power the Future. - Sourced PsyPost "Conscious Takes" Your Weekly dose from a conscious lens. I break down trending stories, spotlight conscious music, and explore shifts in wellness and society. Through a lens that expands awareness, perspective, and sparks dialogue,

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The Maintenance Episode: Fear. Control. Identity. Real ResultsDon't you just feel EXHAUSTED with all the diets?chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you've been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn't “putting goals on hold,” and why your fear of gaining weight might be the real thing holding you back.We dive deep into:what maintenance phases actually are (and why 4 weeks is usually not enough)how diet fatigue sabotages progress—women eating “little” yet seeing no change, losing energy, self-belief, faiththe identity trap: when being “lean” becomes your value, your validation, your identity—and how that makes maintenance feel terrifyingtrue metrics that matter: moving from scale + appearance to strength, performance, energy, confidence, moodpractical ways to transition into maintenance without rebound, shame, fear, or extremesFor women navigating nutrition, hormones, mindset, and fat loss—this is your chance to reframe what success looks like. Let's stop glamorizing deficits and start building something sustainable. Let's reclaim food, movement, rest, and freedom.If you've ever asked: “What if I'm always going to be chasing lean?” “Is the fear of gaining weight ever going to go away?” or “How do I rebuild trust with my body post-diet?” … this is for you.What you'll leave with:clarity on why maintenance is life, not a “waiting room”mindset tools to shift from control → pleasure in your food + movementgame-plan steps to ease into maintenance safely and confidentlypractical direction: performance goals, not punishmentsKeywords you'll hear: diet break, fat loss resistance, women's fitness, body image, maintenance phase, control vs freedom, strength training, mindset shift, nutrition for women, long-term results

Often referred to as the “sandwich generation,” today's clinical leaders face a diverse set of challenges in navigating generational dynamics. In this MedAxiom HeartTalk, host Melanie Lawson, MS addresses common leadership hurdles with Ana Mercurio-Pinto, vice president of Care Transformation Services at MedAxiom, and Nicole Lohr, MD, PhD, FACC, FAHA, division director at University of Alabama at Birmingham. They highlight practical solutions for reducing burnout and effective ways to recruit and retain the next generation of cardiovascular providers.

Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for victims of domestic violence and human trafficking at Pepperdine University's Caruso School of Law. She is also a Christian, and her research focuses on training churches to respond to domestic violence. Dr. Thema explores with Tanya indicators of being overcommitted and ways to heal and practical strategies to reclaim yourself. Intro and outro music by Joy Jones.

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia's SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you've been running on empty, carrying grief, or just wondering if there's another way forward, this conversation is for you.   00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn't serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia's favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info   -   - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia's experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion   - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia's book and connect online   - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”    •    •   - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps

What if expanding your impact (and income) as a healer isn't about doing more, but shedding an identity you've outgrown? In this episode, I speak with longtime collaborator Ashley Burnett (women's & business leadership coach, retreat leader, author) about a Divine Feminine model for healers that grows your work sustainably by aligning with your rhythms, seasons, and sovereignty. Join Ashley's free 3-day business activation, MAGNETIC → https://www.wildlyrooted.com/magnetic What you'll discover The magnetic body-of-work approach → why packaging your gifts around a core message attracts already-ready people to your medicine. Identity evolutions every facilitator faces → the hidden roles (martyr, fixer, “good girl”) that keep you overgiving, undercharging, or second-guessing - and how to dissolve them. The Divine Feminine business model → cyclical planning, seasonal sabbaticals, and a 25–30 hr week that expands impact. From hustle to magnetism → the energetic pivot from chasing to receiving (and why pleasure + rest make launches convert). Sovereign containers that sustain you → energetic hygiene, clear boundaries, sacred reciprocity, and meeting others sovereign-to-sovereign. Scalable service, deeper results → retreats, group programs, and masterminds that honor your capacity while elevating transformation.   About our guest Ashley Burnett, founder/CEO of Ashley Burnett & Co., has guided leaders for 22+ years—from Fortune 500 execs to visionary solopreneurs—through retreats, seasonal leadership, and feminine-forward business design. She's led 100+ retreats and taught thousands of women worldwide. Instagram | https://www.instagram.com/ashleyburnettco   GET IN TOUCH

Sometimes exhaustion isn't about being lazy or unmotivated — it's your body's way of signaling burnout or a hormonal imbalance. In this episode, Drew unpacks the difference between the two, the signs it's not “just you,” and practical ways to restore energy without relying on caffeine or pushing harder. You'll learn how to stop blaming yourself and start supporting your body so you can feel energized and resilient again.

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you've felt guilty for not being productive—even on a mental health day—you're not alone.In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.You'll learn:

Wouldn't it be amazing if speaking invitations just landed in your inbox - and with a speaker fee attached?The truth is, they can. In fact, many of my own paid speaking gigs (and our clients' too) have come through inbound strategies - because we've intentionally set ourselves up so event organizers find us.This is Part 2 of my 4-part series on how to land more speaking engagements.In Part 1, I shared outbound strategies: what to do when you pitch yourself.In today's episode, I'm diving into inbound strategies: how to position yourself so speaking invitations come directly to you.In this episode, you'll learn:What your speaker page and LinkedIn profile must include so event organizers instantly see your credibility.Why being active in your local community and industry leads to referrals and repeat invitations.How delivering an amazing talk becomes your best marketing tool for stage-side referrals.Real client examples who turned one talk into many opportunities.With the right inbound strategies, you'll build familiarity, trust, and visibility, so event organizers think of you first when they need a great speaker.Want help creating your signature talk and positioning yourself to get booked?Join our online Thought Leader Academy for step-by-step coaching and a proven process to elevate your message.Prefer in-person? Attend our 1-Day Speaking Accelerator in Orlando and walk away with your talk and action plan.Links:Show notes at https://www.speakingyourbrand.com/442/ Check out my speaker page = https://www.speakingyourbrand.com/carol-cox-ai/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Enroll in our online Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect with me on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 441: [Part 1] Booked Without Burnout: A Smarter Way to Land Speaking GigsEpisode 422: How to Create a 10-Out-of-10 Keynote that Leaves Your Audience in AweEpisode 401: Strategies for Getting Momentum on the Speaking CircuitEpisode 245: How to Get Selected as a Speaker by Event Organizers JOIN US: Our in-person Speaking Accelerator Workshop is coming up in Downtown Orlando on October 30, 2025. Create and practice your signature talk in one day using our proven framework, so you can confidently share your message and attract more opportunities. It's a fun, supportive environment where you get personalized feedback, professional photos, and more. Limited to 15 attendees. Get the details and secure your spot at https://www.speakingyourbrand.com/orlando/.

Feeling exhausted, anxious, or like you've lost yourself in motherhood? You're not alone—and it's not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient deficiencies, or other stressors—that conventional approaches often miss. When you finally see the data, you realize you're not crazy, you're not failing, and it's not all in your head. You just need the right roadmap. That's where the D.R.E.S.S. approach (diet, rest, exercise, stress reduction, supplementation) comes in. With small, sustainable changes that fit your busy life, you can restore your energy, balance your mood, and feel calm and confident again—without overhauling everything at once.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Nichole Krueger: Website: shebuildshealth.com Instagram: @nicholekrueger Facebook: @SheBuildsHealth  

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind. About the Guest   Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women's health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup. Key Takeaways: Track your cycle first; data plus daily self-reflection drives better decisions. Menstruation: step back for vision, messaging clarity, and strategic direction. Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles. Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation. Luteal: close loops; edit, measure, and optimize campaigns before the next cycle. Shift identity from doing everything to leading; remove hats and design capacity. Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return. Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.   Connect with the Guest   Website: wombwise.biz Social: Instagram, Facebook, Pinterest — WombWise Collective Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. 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Are you tired of pouring your energy into every little thing—only to end up exhausted, burned out, and questioning yourself? If you're a high achiever, chances are you've been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn't urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally break free from perfectionism, fear of judgment, and hustle culture. By tuning in, you'll learn: Why over-caring keeps ambitious women stuck in the burnout cycle. How to calculate the ROI of your energy so you stop over-investing in stress that gives nothing back. Four practical strategies to care less about distractions and more about what actually fuels your career, your goals, and your peace of mind. Press play now to discover how to protect your energy, escape burnout, and start building a career and life that actually feel sustainable—and don't forget to take the Boss Babe Archetype Quiz at bossbabereset.com/test to uncover your unique self-care style and work-life balance superpower. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

How to recover from burnout isn't just about working less. It's about redefining success from the inside out. In this episode, author Chazz Scott joins Julian Hayes II to share why true success starts within.Burnout has become the silent epidemic of high achievers. Chazz Scott, author of Success Starts Within, opens up about his own journey from exhaustion to resilience, and why high performers must learn to “be well” instead of just “do well.” Together, we explore the science of sustainable performance, how to balance ambition with fulfillment, and the tools leaders can use to recover and thrive.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction and Portugal stories6:15 – The nervous system and hustle culture abroad12:40 – Lessons from Chazz's father and military upbringing17:05 – Burnout in 2017: the wake-up call that changed everything24:50 – Balancing ambition with presence and fulfillment31:20 – Why achievement alone doesn't guarantee happiness38:10 – Tools for managing stress and recovering from burnout44:55 – Redefining burnout and the role of rest52:30 – Building radical self-trust and childlike faith1:01:10 – Nonprofit work, Chazz's mission, and future projects— Key Quotes from Chazz Scott — “Working harder won't heal what's inside.”“What's the point of climbing the mountain if you can't enjoy the journey?”“We focus so much on doing well that we don't even know how to be well.”— Connect With Chazz Scott —Website: https://www.chazzscott.com/ Instagram: https://www.instagram.com/chazzcscott/ Facebook: https://www.facebook.com/ChazzCScott LinkedIn: https://www.linkedin.com/in/chazzcscott/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

After a difficult week both of your Say Reporters find themselves a bit burnt out and even more interesting that they are not the only ones seemingly experiencing it so that dedicate this episode to discussing the burnout that they have witnessed in the world and sharing the methods they have employed in an effort to combat it.

We never used to hear about kids getting "Burned Out" in school based athletics but now it seems to be much more common. This week on the Monday Huddle we share some tips for ADs and Coaches to help kids keep their "Joy" of playing! THIS is The Educational AD Podcast!

Welcome back to The Brand Is You Podcast! In today's episode, we're talking about one of the most common struggles entrepreneurs face: finding the balance between fun and inspiration in your content and the strategy that actually grows your business. Robyn unpacks why leaning too far in either direction—posting only when you feel inspired or overloading on rigid strategy—leaves you stuck, uninspired, or burnt out. And most importantly, she shares how to merge the two so your content feels magnetic and moves your business forward. If you've ever wondered why your posts aren't converting, why showing up feels like a chore, or how to create content that's both aligned and effective, this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE: ✔️ Why posting “just for fun” creates connection but rarely sales ✔️ How too much strategy can kill your inspiration (and how to fix it) ✔️ The simple two-question filter to know if a post is worth publishing ✔️ The 70/30 rule for balancing strategy with spontaneity ✔️ Creative ways to make strategy feel fun, not restrictive ✔️ Why the sweet spot between inspiration and strategy is where growth happens RESOURCES & NEXT STEPS:

In this episode, Sally gets real about hitting rock bottom with burnout — and how she turned it around by simplifying systems and focusing on what really moves the needle. You'll learn the 3 biggest mistakes entrepreneurs make that keep them stuck, why shiny tools and busywork lead to burnout, and how to avoid feast-and-famine marketing cycles. Sally introduces her proven List Growth Made Easy Method (Build → Measure → Optimize) and shares client success stories that prove you don't have to hustle endlessly to grow.

Thato Dadson is a business owner, award-winning videographer, and podcaster dedicated to telling powerful stories and helping creatives thrive. A graduate of Wilmington University with a degree in TV Studio Production and a minor in Multimedia and Design, Thato began his career in television as a camera operator, editor, and assistant for Positive Promotions in New Castle, Delaware, and later as a reporter and on-air talent for WHO?Mag TV. His portfolio includes filming major events such as the Philadelphia Flower Show and the Philadelphia Auto Show. In 2013, Thato transitioned from television to branding and marketing, and by 2017, he left his corporate role at Verizon to launch his own business. Today, as founder of 23 Journeys, LLC, he specializes in photography, videography, and creative storytelling, while hosting the podcast 23 Journeys: A Network for Creatives. Thato's work has earned him multiple local awards in Bucks County, Pennsylvania, including the 2024 Bucks Happening Award for Top Local Wedding Videographer. Whether behind the camera or behind the mic, Thato's passion is creating impactful visuals, building connections, and inspiring others to chase their creative goals. Key Moments 05:00 Father's Influence on Business Mindset 10:11 Valuing Personal vs. Corporate Work 12:05 Managing Photography's Financial Uncertainty 14:47 Recognize Strengths and Build Gradually Find Thato Online https://www.tdadsonimages.com/about-us https://www.23journeyscreative.com/ https://www.linkedin.com/in/thatod/ If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Bad hat einen Eintrag im Guinness Buch der Rekorde als beste Serie aller Zeiten. Die Saga über den unscheinbaren Chemielehrer, der ins Drogengeschäft einsteigt, ist legendär und gilt als einer der ersten großen Hypes des Streaming Zeitalters. Wir analysieren heute ausführlich die Handlung, sprechen über die Spekulationen rund um Walters Ende und stellen eine völlig neue These auf: Breaking Bad ist eine Geschichte über das Thema Stress und Burnout. Teil 2 unserer Breaking Bad Besprechung erscheint nächste Woche. - - - ZU GAST Ramona Valenta, Psychologin https://chaptertwo.team/ Claudiu Mark Draghici, Schauspieler https://www.instagram.com/claudiumarkdraghici/ - - - LINKTREE Alle Links zu unseren Werbepartnern und uns findet ihr hier: https://bit.ly/kussponsored - - - PODCAST KAPITEL (00:09:58) Kommt ein Alien ... (00:13:15) Allgemein zur Serie (00:30:40) Handlungsanalyse (02:05:31) Ist Walter tot? (02:14:23) Stress und Burnout in Breaking Bad - - - Kack & Sachgeschichten - Der Podcast mit Klugschiss: https://www.kackundsachgeschichten.de/ Bleib auf dem Laufenden mit dem Kacki WhatsApp Kanal: https://bit.ly/kuswhatsapp - - - - - WERBUNG: Emma - Schlaf, auf den Du zählen kannst. 5% on Top auf alles in der gesamten DACH-Region mit dem Code: KACK5 https://www.emma-matratze.de/sale/?utm_source=podcast&utm_medium=influencer&utm_campaign=Kack&Sachgeschichten&utm_code=KACK5

How do you balance the demands of ministry and business without burning out? In this inspiring episode of Elevate The Day, Jennifer and Karen sit down with Rev. Phil Fannin to discuss the importance of leaning into the Holy Spirit's leading when juggling multiple callings.Rev. Phil shares practical wisdom and personal experiences on:• Listening and responding to the voice of the Holy Spirit in every season.• Surrendering your plans and trusting that God will equip you for what He calls you to do.• Keeping God first in both ministry and business ventures.• Finding peace and purpose by saying “yes” to what God is asking.If you've ever struggled with burnout, overwhelm, or finding balance between faith and work, this conversation will encourage you to rely fully on God's guidance and strength."But seek first the kingdom of God and His righteousness, and all these things shall be added to you." (Matthew 6:33 NKJV)Thank you for watching! Please like and share our podcastand subscribe to our channel so you never miss an episode!Contact us at jennifer@elevatetheday.comFor more information, visit elevatetheday.comhttps://www.facebook.com/elevatethedayhttps://www.instagram.com/elevatetheday/https://www.youtube.com/channel/UC8JbNP_nVceQhISB53PpRJA/featured

In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn't just a podcast, it's a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

Ever felt like burnout is inevitable in your startup journey? You're not alone. Burnout can feel like a silent co-founder, but it doesn't have to signal the end of your entrepreneurial story. In this episode, we discuss why burnout happens, how to diagnose it, and most importantly, how to treat it. Discover the importance of pacing yourself, the hidden costs of burnout, and why taking a break is crucial—not just for you, but for your entire team. We'll share personal anecdotes, practical tips, and the value of stepping away to recharge, so you can return stronger and more passionate than ever. Tune in to learn how to recognize the signs of burnout and create a treatment plan that works for you and your startup.Resources:Startup Therapy Podcasthttps://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedInhttps://www.linkedin.com/company/startups-co/Join our Network of Top FoundersWil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:01:01 Personal Burnout Stories04:46 The Hidden Costs of Burnout08:41 Recognizing and Addressing Burnout19:17 Recognizing Emotional Burnout19:47 Impact of Economic Downturn on Founders21:19 Personal Struggles and Their Impact on Work22:13 Diagnosing and Addressing Burnout in Teams23:04 The Importance of Personal Life in Preventing Burnout27:32 Strategies for Treating Burnout29:27 Finding Passion Outside of Work32:59 Identifying and Mitigating Burnout Triggers38:25 The Role of Leadership in Managing Burnout

The 5 Spiritual Cycles That Keep You Stuck in Fitness (And How to Break Them With God's Word)Are you a woman over 40 trying to get healthier, stronger, and more confident in your body—but feel stuck no matter how hard you try? You're not alone. Often, the roadblocks to fitness aren't just physical—they're spiritual cycles that keep us in loops of shame, fear, and frustration.In today's episode, we break down 5 spiritual cycles that can keep you from seeing real results, and I share practical steps you can take to break free with God's Word.Pattern: “I blew my diet again. I'll never get this right.” → Quit → Start over.Scripture: “There is therefore now no condemnation to them which are in Christ Jesus.” (Romans 8:1)Practical Step: When you mess up, replace self-attack with confession + reset. Write: “I failed today, but I'm not a failure. I begin again in grace.”Shame keeps us trapped in self-sabotage. Remember, God's grace allows you to start fresh each day.Pattern: Stress → Food/Couch → Regret → Repeat.Scripture: “The Lord is my shepherd; I shall not want.” (Psalm 23:1)Practical Step: Pause before reaching for comfort food. Pray a quick 20-second prayer: “Lord, be my portion right now.”Turning to food or habits for comfort is normal—but your ultimate comfort and satisfaction comes from God.Pattern: Obsessing over calories/results → Fear of slipping → Burnout.Scripture: “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” (Proverbs 3:5)Practical Step: Release control daily. Start workouts with: “I train from love, not for love.”Fitness isn't about perfection—it's about trust and consistency, not fear.Pattern: “This is just who I am” → Low belief → Half effort → Stuck.Scripture: “Therefore if any man be in Christ, he is a new creature.” (2 Corinthians 5:17)Practical Step: Make an “I Am in Christ” list and read it before workouts. Let your true identity fuel your actions.Your results follow your beliefs about who you really are in Christ.Pattern: Emotional heaviness → No energy → Numb out with food or inactivity.Scripture: “Forgive as the Lord forgave you.” (Colossians 3:13)Practical Step: Write down one name (even your own) and pray blessing over them before meals or workouts. Release the weight in your spirit so your body can follow.Bitterness and unforgiveness weigh down the soul—and the body follows suit.Fitness isn't just physical—it's spiritual too. When you break these cycles, you're not just losing pounds; you're releasing spiritual baggage that has been weighing you down.Faith + Fitness Skool Community:We help women 40+ get stronger in their walk with Christ and drop pounds. Join my supportive Skool community here: https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270dLaunch Your Podcast Without the Headache:Want to learn how to launch your podcast step-by-step without overwhelm? Grab the course here: https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/d9240ae1-9175-436f-a09f-889de00b1ae3[00:45] Cycle 1: Shame & Condemnation[03:10] Cycle 2: Comfort & Idolatry[05:20] Cycle 3: Fear & Control[07:35] Cycle 4: Identity Confusion[10:00] Cycle 5: Unforgiveness & Brokenness

Send us a textIn this episode of Vet Life Reimagined, Tabitha Kucera, RVT, VTS (Behavior), KPA-CTP, CCBC —veterinary technician, behavior consultant, and founder of Chirrups and Chatter—shares her journey from general practice to specializing in behavior. We discuss veterinary burnout, building sustainable careers, and why behavior lies at the heart of the human–animal bond. Tabitha is also an award-winning educator, international consultant, and speaker.Resources:Episode on YouTubeChirrups & Chatter websiteEarly in your veterinary career? Don't go it alone. Ready, Vet, Go is a 7-month practical mentorship program with a supportive community to help you build skills and confidence. Enrollment for the October cohort closes Friday, September 12, 2025. Use code SPRINKLE for 10% off at readyvetgo.co Support the showMore Vet Life Reimagined?

In this episode of Soulpreneur Scaling Stories, I sit down with Sarah Hall, who transformed from a burned-out VA managing 8 clients while homeschooling two kids to creating her signature offer as "The Time Away VA." Sarah shares her raw, honest journey through corporate conditioning, imposter syndrome, and the mindset work that led to her breakthrough.During our conversation, Sarah reveals how working together in my Expansion program helped her recognize her unique magic - something she'd been doing for clients all along but never valued as a business skill. She opens up about the limiting beliefs that kept her stuck, why she tried (and left) the OBM path, and the exact moment her signature offer idea came to her.If you're a service provider feeling stuck in chaos, apologizing for your expertise, or wondering if there's a better way to structure your business, this episode offers hope and a clear path forward.Key Points Covered:✨ Breaking free from corporate conditioning in your business✨ How to recognize your unique magic when you're too close to see it✨ The difference between working IN your business vs ON your business✨ Why trying to fit into someone else's business model doesn't work✨ How mindset work translates into practical business changes✨ Building offers around what comes naturally to youConnect with Sara:WebsiteInstagramThreadsFacebookLinkedInSend us a text Thank you for being a part of the Soulpreneur Scaling Stories community!FREE RESOURCES

What if the pressure to be the expert for everyone is what's holding you back the most? Alisha Manning spent years behind the scenes underwriting over a billion dollars in mortgages for top producers—until burnout and addiction forced her to hit pause and rebuild everything. In this honest, powerful episode, she shares how working 12+ hour days led to personal collapse—and how recovery, clarity, and better systems helped her come back stronger as a broker running her own business. If you've been pushing too hard for too long, this is your permission to reset. What We Cover: Templates That Scale – How email templates and simple systems protect your time and energy. Docs Up Front, No Apologies – Why setting expectations early builds trust and filters in better clients. The Real Cost of Hustle – Alisha's story of overwork, burnout, and a hidden gambling addiction. Recovery Habits That Work – How daily routines and gratitude helped her rebuild her life and business. Leading with Honesty – Why she now builds her business on transparency—and why clients love it. Being the expert doesn't mean doing it all. Boundaries, systems, and honesty are what make this business sustainable—and worth building. To connect with Alisha, check out the links below: Instagram Facebook LinkedIn Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my 3-2-1 Thursday Email I Love Mortgage Brokering is in partnership with Ownwell.  To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.

"You can't be in performance mode all the time… unless your goal is burnout."   In this solo episode, Kari pulls back the curtain on a quiet epidemic: burnout in high performers. While everything may look "successful" on the outside, many high-performing leaders and professionals are running on fumes behind the scenes.   What You'll Learn: The crucial difference between a high performer and a high achiever (and why it matters) The internal shift that helps avoid burnout while still crushing your goals Real-life red flags: behavioral, physical, emotional, and cognitive signs of hidden burnout Stories from Olympic athletes, top executives, and Kari's own experience with pushing too hard 3 powerful reframes to start feeling progress, peace, and purpose again

At some point, nearly every woman consultant will feel burned out. In this episode, we're focusing on why, what we can do to prevent it, and how recover from it. Join Leah and burnout expert and Academy coach Brandy Zimmerman as they unpack the hidden challenges women consultants face. Discover six game-changing tools to reset stress, boost energy, and design a business that supports your well-being. Whether you're lightly toasted or feeling completely burnt out, this episode will give you a roadmap to reclaim your passion, productivity, and peace.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

For many of us, “the hustle” has become a way of life. Long hours, endless responsibilities, and the constant pressure to do more often come at a cost—our health. Few people know this better than Umashnee Naidoo, who faced the heavy toll of burnout, weight gain, and depression before transforming her life through holistic healing. From Burnout to Breakdown Like so many professionals, Umashnee poured herself into her work. On the outside, she was driven and successful. But inside, the stress of hustle culture was taking its toll. The result was emotional exhaustion, severe depression, and a body carrying 60 extra pounds of weight. It wasn't just about how she looked—it was about how she felt. Every day became a struggle. Choosing a Different Path Umashnee realized that if she didn't make a change, she risked losing more than her health—she risked losing herself. That realization led her to embrace holistic health practices: yoga, meditation, and energy medicine. These weren't quick fixes, but powerful tools that helped her reconnect to her body, calm her mind, and begin the journey of true healing. Through consistency and self-discovery, Umashnee not only shed 60 pounds but also regained her joy, energy, and sense of purpose. Her story is proof that sustainable transformation happens when you address both the mind and the body. The Power of Mind-Body Healing What makes Umashnee's journey so impactful is her focus on the whole person. She learned that depression, weight gain, and burnout are often symptoms of deeper imbalances. By aligning her nutrition, movement, and mindset with her values, she was able to heal from the inside out. Today, she shares her knowledge and experience to help others reclaim their health and happiness. Her story is a reminder that true wellness isn't just about losing weight or following a diet—it's about creating harmony in your life. Lessons for All of Us There are three key takeaways from Umashnee's journey that anyone can apply: Listen to your body. Fatigue, stress, and weight gain are signals, not just inconveniences. Prioritize mental health. Depression and burnout require attention, compassion, and care—not silence. Small, consistent changes matter. Yoga, meditation, and mindful eating create long-term transformation when practiced regularly. Connect with Umashnee If you're ready to step off the treadmill of hustle culture and into a healthier, more balanced life, you'll find Umashnee's work inspiring and practical.

What's up everyone and welcome to The Corporate Bartender!Is your team underperforming? I know it's easy to assume that there are talent problems, leadership problems, or skill gaps. Have you ever considered that your system might be setting them up to fail? Well, it just might be. Today, we're gonna dive into that idea.We've got Matt Granados on the program today. Don't know Matt? Stick around!Matt is a best-selling author and a sought-after keynote speaker. He equips teams with a proven framework to build sustainable, burnout-free performance. If it's worked for companies like Google, Twitter, and the US Air Force, it just might work for you! Matt's written two international bestsellers and if you haven't read "Motivate the Unmotivated," put it on your list!This was a killer conversation, we laughed a lot, I took a TON of notes, and I just know you're gonna dig it!If you want to skip straight to the interview, 7:16 is your spot!TCB Layout:0:00 - Show Open & Intro1:02 - Titles1:32 - Kickoff 7:17 - Matt Granados Interview59:10 - Wrap & CloseWebsite: https://www.lifepulseinc.com/tcb^^ There's a free gift! ^^Join our community!https://the-corporate-bartender.mn.co/Theme Music by Hooksounds.comGood Feels Stories Copyright Paramount/CBS

Where are you giving your power away—and how can you take it back? In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows up as the “final boss” before your next level, how the uncomfortable middle ground is actually preparing you to hold the new, and the small ways you can build confidence by showing up for yourself daily. From unblocking hidden fears of unlikability to shifting perfectionism into self-compassion, this conversation will remind you that your power and magic have been with you all along, and even the most challenging moments serve as an initiation to meet them.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Understanding the energetic power of empowerment and confidenceHow placing desires on a pedestal blocks manifestationThe importance of showing up for yourselfJessica's real-time unblocking around fear of being unlikeableNavigating the in-between: the most fertile ground for self-growthWhy your manifestations might be delayed (and what to do)Viewing burnout as a call for aligned self-nourishmentHow to align action with your authentic self, not your egoRecognizing when you're at the threshold of a big manifestationLetting go of perfectionism and fear of judgmentTransforming imposter syndrome into deep self-trustHow small habits signal readiness for big manifestationsWhat your fears are trying to teach you before your breakthroughUsing intuition over perfectionism in the TBM process Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillExpanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Jessica!@JessicaashleygillJessica's new YouTube! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dig into numbness, stuckness, and the urge to burn it all down. You'll discover why flatness is actually a signal of misalignment, how to tune into your inner GPS, and the small shifts that bring you back online without overhauling your entire life. You'll learn a simple self-audit to spot what needs to shift, how to create breathing room when your to-do list never ends, and what it really looks like to design your days with more aliveness, joy, and ease. TIMESTAMPS 00:00 When numbness and avoidance take over 01:55 Stuckness as a signal: what your inner GPS is telling you 03:20 Numb isn't nothing: why flatness is still information 05:27 Do you really need to blow up your life? 06:52 The self-audit: what to add in, what to let go of 08:34 Designing instead of reacting: subtle shifts that create energy 12:12 The 80/20 Reset: Creating space when your list never ends  15:24 The real reason change never sticks until you change you 17:10 Gentle discipline: 3–5 minute daily practices that nurture presence RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Text Me!Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You're not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize.In episode 241 of the Sober Vibes Podcast, I'm breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You'll also learn what to do instead so you can handle stress in healthy, lasting ways.Here's what you will learn in this episode: Why alcohol spikes cortisol and disrupts your nervous system How alcohol and sleep are connected (and why rest improves without booze) The burnout cycle: stress → drink → poor sleep → more stress → repeat Why emotional avoidance keeps you stuck—and how to start practicing emotional sobriety Simple daily rituals to relax without pouring a drink How support from a sober coach can help you break the stress-drink-burnout cycleIf you've been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it.And if you're ready for extra support, that's exactly what I do with my clients. Coaching gives you tools that actually work, so you don't have to white-knuckle stress on your own.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Most of us are doing it 20,000 times a day—and doing it wrong.Breathing isn't just automatic. It's foundational. And when your breath is off, your body and mind feel it: stress spikes, energy crashes, and your nervous system can't find its footing.In this episode of Alive & Well, I'm joined by integrative physiotherapist Campbell Will, who has spent years studying the breath across ICUs, neurosurgical wards, elite athletic settings, and private practice. What he's found is simple but profound: when you breathe well, you elevate your health, performance, and emotional balance. When you breathe poorly, you drive dysfunction.We're diving into: ✔️ How the breath directly impacts your ability to self-regulate and co-regulate ✔️ What dysfunctional breathing really is—and the surprising ways it shows up in daily life ✔️ How poor breathing patterns keep your body stuck in stress (and what to do instead)If you've ever felt tired, tense, or like your body is stuck in “on” mode—this episode will help you reconnect with the most powerful (and accessible) tool you already have.

Cindy Baker, a productivity coach, ADHD strategist, and founder of Cindy Baker Coaching, who helps entrepreneurs overcome overwhelm and turn distraction into profitable action.Through her proprietary 90-minute sprint method and specialized coaching programs, Cindy guides professionals with "busy brains" to manage their time, energy, and focus, enabling them to scale their businesses without burnout.Now, Cindy's personal experience of being diagnosed with ADHD as an adult gives her unique insight into working with rather than against neurodivergent thinking patterns.And while transitioning from teaching full-time to becoming a full-time entrepreneur, she's enjoying new opportunities to grow her business through speaking, networking events, and sharing the strategies from her first book.Here's where to find more:Free Facebook Group:https://www.facebook.com/groups/productivityforprofitsFacebook Business Page:https://www.facebook.com/ProfitableProductivityforEntrepreneursInstagram:https://www.instagram.com/cbc_cindybakercoachingYouTube:https://www.youtube.com/@cbc-cindybakercoachingLinkedIn:https://www.linkedin.com/in/productivitycoachcindybakerBook: https://amzn.to/425Q1zxhttps://gift.cindybakercoaching.com/focus-to-fortune ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This week on Inside EMS, Chris Cebollero welcomes Patrick Pianezza — former EMS Leadership podcast co‑host, paramedic and co-writer on the new action-comedy EMS film ‘Code 3.' Pianezza teamed up with writer Christopher Leone to push for authenticity, insisting on medical accuracy and avoiding cliches — no guns‑in‑ambulance heroics, no patients as punchlines. There are scenes that will make medics say, “That's us!” — from nursing home calls to behavioral health crises, the pressures from society, as well as moments many will recognize in their gut. For EMS professionals, this is about being seen, valued and having your story told well. For everyone else, it's an invitation to look deeper at the people showing up to help you on your worst day. Memorable quotes “What I really care about, what I want people to take away from the movie, especially if you're still actively doing the job, is that they feel recognized. They feel seen, they feel like we did them justice.” — Patrick Pianezza “CPR is so terribly shown on screen that we were committed to like, at least one movie's gonna get it right.” — Patrick Pianezza “There is a heart to it that I think is universal and speaks to not just people who do the job, but for outsiders to get a view into this world and be like, ‘Oh, so that's what this job is.'” — Patrick Pianezza Additional resources: Burnout, bravery and gratitude: The story behind ‘Code 3' Why ‘Code 3' might be the most honest EMS film yet ‘Code 3': A love letter to fire and EMS Enjoying the show? Email theshow@ems1.com to share feedback or suggest future guests. 

Why does resentment creep into the relationships of ambitious women - especially when you feel like you're “doing it all”? In Part 4 of our 5-Part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher unpack how unspoken needs, over-functioning, and self-betrayal quietly erode intimacy + how to rebuild connection without abandoning your drive. You'll learn a clearer frame for reverse polarity (respect vs. cherish), how to shift from blame to vulnerable truth, and a simple reset that restores your sense of power and wholeness in a relationship. You'll leave with tools to read your nervous system, name the desire under the complaint, and create more safety, softness, and spark - without carrying all the emotional load. TIMESTAMPS 00:00 Why resentment builds for high-performing women 03:20 Modern roles & reverse polarity: respect vs. being cherished 06:52 The resentment–self-betrayal loop (micro “yeses” when you mean no) 08:58 Softness, vulnerability, and nervous-system safety in love 12:30 From complaints to desires: how to ask cleanly 15:40 “I'm tired of the emotional labor” - a different way forward 17:55 The 90-day self-first reset to reclaim your clarity and choice 31:20 Tending triggers: inner child work, grief, and self-intimacy 37:10 Green lights and micro-appreciations: small shifts that change dynamics RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Ballet, burnout, and the hidden mental health battles of a top performer. In this powerful conversation, Sara Mearns — principal ballerina at New York City Ballet — opens up about her journey through a breakdown, therapy, and rediscovering joy in dance. Hear her unfiltered story about pressure, resilience, and the healing power of vulnerability. Ask Kati Anything ep. 279 | Your mental health podcast, with Kati Morton, LMFT Timestamps 00:00 – Introduction: Meet Sara Mearns 01:05 – Why ballet feels new every day 03:40 – The pressure of never feeling “good enough” 04:42 – Mental Health Coalition & Covid struggles 07:12 – The breaking point: burnout and depression 12:14 – Rediscovering balance through therapy 17:14 – The role of storytelling and books like The Midnight Library https://amzn.to/3HRAhsM 22:12 – The intimacy of dance partnerships 30:47 – When the audience goes silent: the ultimate performance high 35:17 – Deciding to become a professional ballerina at 12 39:01 – Why therapy should be part of training for all athletes 45:20 – The small shifts therapy creates over time 50:07 – How going public with her burnout helped others 53:58 – The future of ballet and mental health advocacy Follow along with Sara https://www.instagram.com/saramearns https://www.nycballet.com/ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. SPONSORS: To support this podcast, check out our sponsors & get discounts: oneskin.co - use the code KATI for 15% OFF betterhelp.com/katipod - (enjoy 10% off your first month) MY BOOKS Traumatized   https://geni.us/Bfak0j   Are u ok?    https://geni.us/sva4iUY  PARTNERSHIPS Nick Freeman |  nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices