Podcasts about Burnout

In this episode, we sit down with Bogdan Micov, AKA "The Human System Architect™", to explore his revolutionary approach to dismantling stress and transforming the emotional patterns that hold people back. Through his signature Relentless Method, Bogdan guides high-performing entrepreneurs, founders, and executives in eliminating burnout, dissolving self-sabotage, and removing the emotional friction that limits their potential so they can operate with clarity and ease at a level beyond peak performance. Press play to uncover: How Bogdan's life challenges defined his current mission. Why reframing uncomfortable emotions can unlock new levels of resilience. Practical strategies for breaking through mental barriers. How to "recode" your nervous system for calm, confidence, and consistency. This isn't traditional mindset coaching. It's Human System Architecture: a precise, systematic deletion and redesign of the emotional and identity-level patterns that drive everything you do. This conversation dives into what it means to live with purpose, turn adversity into momentum, and expand your capacity for fulfillment, growth, and grounded success. To learn more about Bogdan and his work, be sure to follow him on Instagram @micovbogdan!

High performance without alignment leads to burnout and emotional exhaustion. This episode shows you how identity shifts happen in the body, not the mind — and how to live from truth instead of performance. A gentle, embodied recalibration.If you've ever wondered why you continue showing up as the strong one — even when you're tired, even when you know better, even when your spirit is asking for something gentler — this episode is for you.This week, we've been uncovering the identity story beneath high performance: the role you learned to play in order to be safe, chosen, or loved. Today, we move from awareness to embodiment.Because identity does not shift through insight alone. Insight is the invitation. Embodiment is the acceptance.Your nervous system has been loyal to the identity that once protected you. It isn't resisting growth — it's guarding belonging. This is why performance patterns feel so automatic, even when they no longer fit.In this episode, we explore:• Why your body keeps choosing the familiar (even when it's draining) • How safety — not self-discipline — is what allows identity to shift • The real marker of transformation: staying with yourself in the moment you would have abandoned yourself • How to live from your truest identity now, without collapsing your life or losing your excellenceThis is not mindset work or behavior management. This is Identity-Level Recalibration — the root-level shift that makes every other tool effective again.Today's Micro RecalibrationWhen you feel yourself slipping into performance mode, pause for one breath. Hand to ribs or abdomen. Ask gently: “Am I choosing from fear or from truth?” Don't fix. Don't correct. Just notice. Noticing is becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Nicole Blevins discusses HR burnout with Brandon Laws, describing HR professionals as the "emotional sponge" of organizations. She explains how HR workers struggle to recognize burnout in themselves despite helping others with similar issues, particularly solo practitioners lacking peer support. Nicole shares practical strategies including setting boundaries, scheduling breaks, using music for decompression, and building professional networks. The key message: HR professionals must proactively prioritize their own mental health and apply the same self-care they advocate for employees. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between coping and concealment when it comes to dark humor in first responder culture (Amazon Affiliate). It's no secret that police, fire, EMS, and military professionals often use humor to process tragedy. The jokes, sarcasm, and morbid one-liners can bond a team through chaos — but they can also become emotional armor that hides deeper pain. We break down why dark humor develops, how it can help or harm, and what happens when laughter becomes the only way to survive the job.

In this episode of the Friends in Beauty Podcast, I sit down with Sonia Rodriguez to dive deep into B.Class, the transformational workshop she created with Tiyana Robinson to help beauty pros become booked, branded and bankable in 2026.Sonia and I talk about the real challenges beauty pros are facing right now. Burnout from being “booked and busy,” undercharging, unclear branding, inconsistent clients, and the pressure to grow without a real strategy. Sonia shares her own story of going from $40 makeup appointments to building a profitable, aligned beauty brand with purpose and intention.Inside this conversation, we break down what B.Class really teaches and why so many beauty professionals are joining the community. Sonia explains the importance of stepping into your Beauty CEO Era, planning your year with clarity, and learning how to position your artistry so that you attract clients who value your work at a premium level.If you have been feeling stuck in survival mode, unsure about your next steps, or ready to elevate your branding, pricing and confidence, this episode will show you why B.Class exists and how it can shift everything in your beauty business.

Tired of waiting for the perfect moment to start your creative business? Struggling with burnout from trying to follow cookie-cutter business advice that doesn't fit your life?In this episode, I talk with Margo Tantau: creative director, licensing agent, and host of Windowsill Chats Podcast, about building a sustainable creative business by following your gut instead of formulas. Margo shares her non-linear path from corporate to running her own licensing agency, and why starting imperfectly is actually the key to long-term success.We talk about why perfectionism keeps women entrepreneurs stuck, how to create a business that adapts to your capacity (not the other way around), and why vulnerability and connection beat marketing funnels every time. If you've been holding back because you're afraid of starting over or don't have it all figured out, this conversation gives you permission to begin—and evolve without burnout.In This Episode, You'll Learn:Why you're stuck waiting for "perfect" to start your creative business – and how to give yourself permission to begin imperfectly and evolve as you learn.How to recognize when you're actually evolving, not starting over – Your past work, pivots, and changes aren't wasted—they're building blocks for what comes next.Why your gut knows more than cookie-cutter formulas – How to trust your instincts to build a sustainable creative business that fits your life, not someone else's blueprint.What burnout is really telling you about your business approach – and how to create a capacity-first business that adapts to your energy and circumstances instead of draining them.How to reframe "I'm starting all over again" into "I'm recalibrating" – A simple mindset shift that helps you move forward without the weight of feeling behind.Where your creativity already shows up – even if you don't think you're "creative enough" to start a business.How to build connections and relationships instead of relying on perfect marketing – Why vulnerability and authenticity create sustainable growth for women entrepreneurs without burnout.

In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families. Highlights Megan's Personal ADHD Journey The Role of ADHD Coaches Understanding Burnout in ADHD Strategies to Combat Burnout Managing a Neurodivergent Household Final Thoughts and Contact Information Mentions https://www.whateverworksadhd.com/ - Megan's ADHD coaching and consulting practice http://adhdonline.com/adultingwithadhd - Affordable mental health assessments

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Have you ever hit a point in your business where everything should feel amazing… but instead you're thinking: “Is this really what I want forever?”That was Robin Ballard. At the time, she had a dream business—thriving event planning company, skilled team, systems in place. But deep down, she knew something else was calling.She didn't have all the answers, but she had the courage to ask better questions.In today's episode, I'm sharing a full-circle moment: Robin stepped away from what was working and launched Curate, a luxury networking experience for wedding professionals—and invited me to speak at her event.You'll hear a clip from that keynote, where I talk about reinvention, starting messy, and building a business beyond your first success.If you've ever wondered how to pivot, what comes after success, or whether it's “too late” to start again—this episode is for you.You're not behind. You're right on time.Click play to hear all of this and:[00:01] Why successful business owners sometimes feel stuck (even when things are “working”)[00:55] Gaining clarity after months of experimentation and uncertainty[02:10] How a luxury membership for wedding professionals came to life[02:58] A full-circle moment: from mastermind student to event host[03:52] Proof that unqualified people can do impossible things[06:44] The behind-the-scenes story of launching digital products with zero experience[07:41] How low-ticket content created massive impact—and built a new legacyListen to Related Episodes:From Etsy to Empire: Dylan Jahraus' 7-Figure Pivot5 Steps to Pivot with Purpose (Not Panic)Connect With Robin Ballard:Robin Ballard is a luxury event planner turned founder of Curate, a regional membership community for wedding professionals that brings together elevated networking, stunning events, and guest experts. With a successful background in event design and coordination, Robin launched Curate to create a space for connection and creativity in the industry. She's a former mastermind member and a real-life example of what it looks like to pivot powerfully.

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU'LL LEARN — 1) The two hidden forces behind your digital exhaustion2) Simple ways to reduce attention-switching3) How to reclaim your energy from your devicesSubscribe or visit AwesomeAtYourJob.com/ep1112 for clickable versions of the links below. — ABOUT PAUL — Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.• Book: Digital Exhaustion: Simple Rules for Reclaiming Your Life• LinkedIn: Paul Leonardi• Faculty Profile: Paul Leonardi• Website: PaulLeonardi.com— RESOURCES MENTIONED IN THE SHOW — • Study: “When Choice is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena Iyengar and Mark Lepper• Book: At Home: A Short History of Private Life by Bill Bryson• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get 40% off at Little Things Studio - SHOP NOW  What if I told you burnout isn't about your calendar? It's not. That bone-deep weariness—the kind that sleep doesn't touch—doesn't come from doing too much. It comes from doing too little of what actually matters. The problem isn't your schedule; it's your soul running on fumes. We've been told the story that burnout is all about overcommitting, overachieving, and overdoing. And sure, sometimes that's part of it. But for most of us—the givers, the helpers, the women holding everything together—burnout isn't about piling on more. It's about what we've cut out. We've quietly deleted the very things that restore us. You can perfect your morning routine, turn off every notification, and still feel empty. Because burnout isn't about how busy your days are—it's about how fulfilled your heart is. And here's the good news: you don't have to stay stuck in depletion. Today, we're going to talk about how to reclaim what fuels you, reset your rhythm, and start living from a place of fullness instead of running on empty.   Timestamps: (00:39) - The Surprising Truth: Your Burnout Has Nothing to Do with Your Calendar (03:27) - Why Doing Less of What You Love Might Be Draining You (05:13) - The 3 Hidden Sources of Burnout You Don't See Coming (07:58) - Soul Neglect & Overcarrying Leads to Emotional Exhaustion (12:06) - 3 Practical Steps to Move from Burnout to Real Alignment   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Product Recommendation - Apple AirTags Start your Free 30-day trial of Uplift! Get 40% off at Little Things Studio - SHOP NOW  I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.   I hope you loved this episode!

Join us for an enlightening exploration of purpose-driven leadership as we welcome Andrew Lo, President and CEO of Embark, to the Do Good to Lead Well podcast. Discover how Embark is transforming how families plan, save, and invest in their children's education through innovative initiatives like their new gifting program for Registered Education Savings Plans (RESPs). This program allows grandparents and others to contribute to a child's education fund during the holidays.Andrew also shares the intricacies of building a purpose-driven, collaborative environment. Discover how Embark measures success through customer satisfaction and trust, and how reinvesting their earnings into educational initiatives supports young entrepreneurs. Andrew's stories of experimentation, resilience, and mental well-being underscore the importance of nurturing a culture where innovation thrives and collective success is prioritized.As we explore the transformative journey of fostering a learning culture, Andrew shares strategies for encouraging lifelong learning and innovation within his organization. From participation in international conferences to hackathons, Embark promotes creativity and problem-solving across all levels. We also address the challenges of maintaining accountability while nurturing a positive organizational culture, emphasizing the importance of empowerment and open communication. With a focus on building resilience and mental well-being, this episode provides valuable insights for leaders navigating the complexities of the modern business landscape, especially in the AI era. Tune in for an inspiring conversation that highlights the human connection at the heart of leadership and innovation.What You'll Learn- The heart of purpose-driven leadership- The secrets to collaboration- How to foster a learning culture- Empowering accountability and growth- Why you want to lead with consensus when defining organizational success- Building resilience and mental well-being- Leadership in the digital and AI eraPodcast Timestamps(00:00) - Purpose-Driven Leadership in Education(08:45) – The Qualities of Great Leaders(17:15) – The Secrets to Effective Collaboration(25:49) - Empowering Accountability for Organizational Growth(32:10) - Building Resilience and Mental Well-Being(38:49) – The Motivational Power of a Truly Shared Definition of Success(52:27) - Leadership in the AI EraKEYWORDSPositive Leadership, Leading with Purpose, Purpose-Driven Leadership, Innovation, Financial Literacy, Social Impact, Collaboration, Customer Satisfaction, Trust, Corporate Scorecard, Young Entrepreneurs, Learning Culture, Lifelong Learning, Hackathons, Curiosity, Accountability, Empowerment, Organizational Growth, Mental Well-Being, Resilience, Fear of Failure, Burnout, Hybrid Work Environments, Strategic Planning, AI Era, Soft Skills, Emotional Intelligence, Human Connection, CEO Success

The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From YourselfAre you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge of burnout? In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW breaks down how “high performance” can secretly turn into emotional avoidance…and the real cost of living that way.You'll learn why overworking becomes a socially praised escape, how emotional suppression impacts your health, and what steps you can take to reconnect with yourself before your body forces you to stop.If you're a high-achieving professional, parent, creative, or leader who's burning the candle at both ends, this episode is a grounded reminder: productivity can't replace presence. And running from your emotions always catches up.

343: Reclaim Your Capacity and Escape the Burnout Trap (Trasetta Washington)SUMMARYSpecial thanks to TowneBank for bringing these conversations to life and for their ongoing commitment to strengthening nonprofit organizations. Learn more about how they can help you at TowneBank.com/NonprofitBanking.Why do so many passionate nonprofit leaders find themselves constantly running on empty and teetering on the edge of burnout? In episode #343 of Your Path to Nonprofit Leadership, leadership wellness coach and productivity strategist Trasetta Washington unpacks the core reasons mission-driven leaders sacrifice their own well-being for the cause, explaining that society glorifies resilience and sacrifice, creating pressure to push through. Trasetta helps define burnout as "stress that rest won't fix" - a chronic state that manifests as fatigue, irritability, and living in constant survival mode.ABOUT TRASETTATrasetta Washington, known as The Team Technician™, is a nationally recognized speaker, leadership wellness coach, and productivity strategist. With over 25 years of experience in business operations and team development, she helps mission-driven leaders realign their teams without burning themselves out. As CEO of Profitable Productivity, LLC, Trasetta brings a signature blend of strategy, structure, and soul to her work, equipping nonprofit and human services leaders with practical tools to eliminate team friction and build a culture rooted in trust, accountability, and well-being. Through programs like the Teamwork Tune-Up Intensive and the Leadership Accelerator, she empowers leaders to stop managing everything and start leading teams that perform, without running on empty. Her no-fluff, heart-centered approach helps teams pause, reflect, and realign so they can thrive together.EPISODE TOPICS & RESOURCESDare to Lead by Brene BrownLearn more about Profitable Productivity at https://trasettaannelle.com/ Ready for your next leadership opportunity? Visit Armstrong McGuire & AssociatesExplore the Mastermind Leadership Development Program, now accepting applications for 2026

Do you rotate between 14 water bottles, 9 abandoned hobbies, and a million tabs open—in your brain and your browser? Same. And no, you're not lazy… you might just have ADHD. This episode dives into the misunderstood world of ADHD in women with ADHD coach and author Meredith Carder. We're talking late diagnoses, why your anxiety meds might not actually be helping, and the emotional exhaustion that comes from masking your symptoms and trying to be everything to everyone. If you've ever felt like a “hot-mess express” running on caffeine and chaos... buckle up.  You're about to feel seen. Resources We Shared: Learn all about Meredith here Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going, right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Sumi Raghavan is a cross-cultural clinical psychologist and former psychology professor who works with adults dealing with everything from trauma to burnout and chronic stress.  She believes everybody has a culture and strives to be affirming and curious in her work.  Beyond psychotherapy, she offers workshops and training to organizations looking to support the mental health and well-being of their staff.  She combines her academic experience with her clinical skills to help people build resilience and learn true self-care.  She can be found at www.drsumiphd.com, and on Instagram at @DrSumiPHD.  When she's not working, she's a proud rebel perfectionist with many hobbies that she does badly, a reader of beach books year round, and a parent of two wonderful humans who keep her own her toes.In this episode, we discuss misconceptions around burnout, including how it's more than long hours or being “tired.” We explore how burnout can include emotional, physical, and cultural aspects, and how it can shaped by the systems we live in, the identities we hold, and the messages we've taken on about productivity and worth.Overall, we explore burnout through a culturally competent lens. We discuss how COVID reshaped our capacity and expectations, visible and invisible symptoms of burnout (fatigue, cynicism, decreased effectiveness, emotional numbness), and how capitalism reinforces overworking, self-sacrifice, and guilt around rest. We also touch on the role of identity, family expectations, and cultural narratives. Dr. Sumi also shares how workplace dynamics can make burnout harder to name.We also unpack what burnout feels like day-to-day, not just what textbooks and social media posts say. FOLLOW DR. SUMI RAGHAVAN:INSTA: @drsumiphdWEBSITE: www.drsumiphd.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Feeling exhausted even after sleeping? New physical symptoms? Experiencing disconnectedness? You might be experiencing burnout. In this episode, let's talk about seven key signs of burnout and practical, micro-recovery strategies you can implement today. In This Episode: How the WHO categorizes burnout The 7 warning signs of burnout I watch for in my clients 3 actionable strategies to start recovering Small does not mean insignificant. Knowing the signs are important and having some simple practices can create a positive compounding effect over time.   FOLLOW your host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support is appreciated & helps get this show to more people!

Most people talk about business growth but ignore the mental and physical toll that comes with it.In this episode, I sit down with Dr. Dustin Adamo to unpack the real foundation of high performance: mental clarity, quality sleep, movement, nutrition, and learning to manage stress instead of pushing through it.Dustin takes a holistic approach to mental health by combining traditional therapy with physical fitness and nutritional strategies. We explore the truth about burnout, how stress shows up in your body, why hustle culture works against you, and the role boundaries play in long term success.This episode dives into:Why hustle culture creates burnoutHow sleep impacts emotional and mental performanceWhat stress actually does to your mind and bodySimple habits that improve clarity and productivityHow to break unhealthy cycles and create real changeWhat sustainable success really looks likeIf you're driven, ambitious, and juggling a lot, this conversation will give you a clearer path to operate at a higher level without sacrificing your well-being.Listen now and connect with us on all major platforms.Connect with Dr. Dustin Adamo:Linkedin: https://www.linkedin.com/in/dbaphd/Facebook: https://www.facebook.com/profile.php?id=61578133649508Instagram: https://www.instagram.com/triadstl/Website: https://www.triadstl.com/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

What happens when your nervous system is fried, your name's in a smear campaign, and your business still has to keep running? In this raw solo episode, I share what it's really like behind the scenes of building a brand, scaling consciousness, and learning to hold more fame—even when life feels like it's on fire. Here's what I cover: The truth behind burnout, expansion, and emotional capacity The new Self-Made Celebrity membership + goal-hitting guarantee How to stay open to being seen when your nervous system wants to hide Lessons on fame, community, and identity from my trip to New York How chaos can actually expand your capacity for success ✨ Ready to rewire your brain for visibility and magnetism? Join The Celebrity Energy Circuit here: www.celebrityenergycircuit.com

This week Jes brings up The Grim Reaper, Cody wants a refund, and Dave forgot. Also, plink! Show Notes:  00:00 - Cold Open  00:22 - The Beginning  01:46 - Style It!: Burnout 13:26 - Cody's Segment: 185  26:33 - Dave's Segment: Paterson's Premises  31:09 - The Ending ~~~~ Come hang out on our Discord server! Check out Jes on her Twitch channel Jenga136 for chill art vibes Check out Cody on his Twitch channel PracticalRook for gamer Cody vibes Check out Dave's other audio projects Catch Me Up and Dave's Estate Reserve Podcasts We no longer recommend bugging Jon on "Twitter" If you're REALLY bored, go to Patreon and support our timewasting efforts!

What if strength wasn't about doing more, but about offering yourself grace? In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity. Inside This Conversation:  Guilt often sneaks into our everyday lives, especially for women. Burnout can manifest as quiet resentment and heaviness. Setting boundaries is a form of honesty and self-respect. Overcommitting leads to a version of ourselves that is not genuine. Resting is not laziness; it's a necessary part of self-care. Self-compassion helps counteract feelings of guilt. Grace allows us to acknowledge our worth without productivity. Parenting guilt can hinder our ability to teach resilience to our children. Choosing grace over guilt can redefine our understanding of strength. Practicing grace can create a ripple effect, encouraging others to do the same. Chapters 00:00 Choosing Grace Over Guilt 02:59 Understanding Burnout and Boundaries 05:49 The Power of Self-Compassion 08:14 Redefining Strength and Rest 10:56 Parenting, Guilt, and Resilience 13:50 Practicing Grace in Everyday Life Connect With Us:

Claire, 35 ans, mariée et mère de trois jeunes enfants, a vécu un burn-out maternel. En réalité, elle ne trouve pas de satisfaction à être mère au foyer et ressent que cette situation a des répercussions sur sa relation avec ses enfants et son mari...Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux : InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery.I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 client sessions. You will learn the importance of deep self-awareness, stress management, emotional resilience, and setting boundaries, in the context of your own personality and experiences. Then compare it with the general advice offered by large language models.Finally, I'll introduce Dex AI Coach, a personalized AI tool trained on my own successful methods, offering personalised responses for those battling burnout.If this sparks your curiosity, I encourage you to try Dex AI Coach (link below) — it's private, expert, and free. I've trained it on my methods, so it can help you reduce stress in minutes. My clients are loving it.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Burnout! How to avoid it for you and your employees! | The Podcast for Used Car Dealers S4 E81Burnout. It can happy to you. It can happen to your employees. Find out strategies to avoid it, and what to do if you already have burnout! Watch this episode for our thoughts on the subject, and then tell us about your ideas in the comments! Don't miss an episode! Subscribe to Down Payment now! Visit all our sites at:YouTube - @DownPaymentPodcastYouTube - @cardealeru5061X - @DownPaymentPodInstagram - @DownPaymentPodcastDon't forget to like and subscribe! #carsales #usedcar #usedcarsforsale ##autosales #automobile #auto #cardealer #cardealership #preownedcar #secondhandcar #buyherepayhere #managmenttraining #manager #managertraining #denver

My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster. This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful.Check out on Anna and her work on Instagram:

What happens when midlife hormones, ADHD traits, and the demands of running a business all collide? For many women, it's the beginning of a powerful - and often messy - transformation and evolution. In this episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas speaks with Candice Mason, founder of Mother Cuppa Tea, about the realities of female entrepreneurship, hormone upheaval, and navigating neurodivergence in midlife. Candice shares her candid journey through endometriosis, peri-menopause symptoms, and building a product-based business from the ground up. Together, Michaela and Candice explore the pressures of social media visibility, the emotional load behind brand growth, and the overlap between ADHD traits and entrepreneurial resilience. You'll hear: Candice's journey into launching Mother Cuppa Tea and being loved by Fearne Cotton! How ADHD shows up in entrepreneurship - the strengths and the struggles Why self-compassion matters when you're juggling hormones, business, and visibility Behind-the-scenes realities of running and growing a wellness brand Candice's recent win - being selected by Mary Portas for a high-impact pop-up retail opportunity This is an honest, warm conversation about ambition, identity, and wellbeing - and how to build a business without burning yourself out.

1. Best coaching advice you've gotten?Burnout revealed his limits — realizing boundaries are essential.Reframing resilience: strength isn't always pushing through.Knowing your edges can actually serve you as a coach. 2. What are you still trying to improve about your coaching?Building consistency in reflection practice.Shifting from second-guessing to learning and growth.Allowing grace and patience when reviewing sessions. 3. Most outrageous thing you've done, tried, or said in a coaching session?Jokingly told a client, “You care too much.”Boldly told another client, “I don't believe you,” when evidence didn't match her words.Used blunt honesty paired with trust and humor to spark insight. 4. What still makes you squirm or uncomfortable in a coaching session?Turning up the heat when clients blame others.Calling out patterns without overstepping into judgment.Finding balance between observation and blunt challenge. 5. If I were new to coaching or considering being a coach, what advice would you have?Always start with why someone wants to coach.Trust your intuition instead of over-orchestrating sessions.Relax and allow conversations to flow naturally. 6. What is something you've had to conquer on your path to being a great coach?Learning to set boundaries on workload and availability.Avoiding oversubscription that compromises client quality.Accepting courage is required to say “no” or pause. 7. Are you using AI in your coaching practice, if so how?AI helps with mock and case interviews for clients.Offers structure for problem-solving but math needs double-checking.Still more of a supplement than a core coaching tool. 8. What have you learned about yourself through being a coach?Struggles mirror clients' challenges — self-awareness is key.Patience with self is harder than patience with others.Coaching continues to deepen listening and presence. Fun Question: Do you have a bad haircut story?'80s “big hair” that grew outward like a chia pet.A regrettable pencil-thin mustache in college.A short-lived goatee experiment at graduation.

David converses with best-selling author David Bach about preventing burnout through sabbaticals, moving to another country, why retirees should take Social Security as early as possible, and Bach's idea of a flat tax on IRA distributions.Insiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesDavid Bach's IRA Flat Tax IdeaRelated Episode506: Should You Retire Early and Live Outside Your Home Country? With Joshua SheetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout is pervasive among high-performing professionals. After more than 20 years as a physician, Dr. Erin Hurley hit her own breaking point and rebuilt her life using a method that now helps women reclaim 5 to 20 hours a week. As a productivity and well-being coach, she turns evidence-based research into simple habits that reduce overwhelm fast. In this episode, she breaks down the patterns driving women's burnout, why balance is harder for women than men, and how her RESET Method helps clients get their time and energy back. If you feel deep in overwhelm, this conversation will show you the first step to reset your work and your wellbeing. Connect with Dr. Erin Hurley: Download her RESET Framework PDF: https://transformationaldoc.com/resetgetyourtimeback FB: https://www.facebook.com/erin.hurley.927 LinkedIn: https://www.linkedin.com/in/erin-hurley-md-transformationaldoc/ IG: ⁠@erinhurleymd Grab a copy of Invisible Women: Data Bias in a World Designed for Men: https://amzn.to/3X3w2hC Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way! Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin. We talk about how Gilly's Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded. This one is full of honesty, hustle, heart, and that "just start" energy so many of us need. If you're building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomenEntrepreneurs #FemaleFounders #MindsetForSuccess   Key Takeaways: 00:38 Meet today's guest, Gilly from Gilly's Organics 01:13 How Gilly went from freelancing to running her own brand 02:57 The story behind how Gilly's Organics actually started 07:27 Growing the line from one product to a full collection 14:02 Why movement and self-care matter so much 21:45 How to avoid burnout and take care of yourself 26:20 Lifting women up through real self-care 27:02 Breaking old patterns and doing things differently 27:49 How our self-care impacts our kids 29:23 Standing by your values and handling the online world 30:55 Clean beauty, healthy habits, and what that really means 31:47 How her podcast started and how she's growing it 34:18 What's next for Gilly's Organics 42:00 Wrapping it up and final thoughts   Links Mentioned:  Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/ Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63 Explore her full line of clean, feel-good products on the Gilly's Organics site: https://gillysorganics.com?ref=diane_flores Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Burnout isn't about capacity — it's about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment.Why do we keep choosing what exhausts us, even when we know better?For many high-capacity humans, burnout isn't caused by effort — it's caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. When strength, competence, or reliability became part of your survival strategy, your nervous system continues to protect that identity long after your circumstances have changed.This episode explores how identity-patterns form beneath conscious awareness, and why the nervous system clings to the familiar — even when it costs us peace, joy, and a sense of self. We shift from shame to understanding, from exhaustion to compassion, and from confusion to clarity.We look to Maya Lin, who was publicly defined before she ever had the chance to define herself. Her journey of reclaiming her own meaning reveals a powerful truth:Your story did not begin with you. But it can be rewritten by you.And this rewriting doesn't happen through willpower or reinvention. It happens through Identity-Level Recalibration — the root-level work of returning to who you were before performance became protection.This is not another mindset tactic or productivity strategy. This is the recalibration that makes every other tool effective.Micro Recalibration (Today)When you feel the familiar pull to perform, prove, or carry, pause. Place your hand over your ribs or sternum and say:“I am safe becoming who I am now.”Not a correction. A permission.Team / Leadership ExtensionIn your next conversation or planning meeting, ask:“Are we choosing this because it's familiar — or because it's aligned?”Clarity begins here.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

We know that gut-punch feeling when your time off ends and the peace you just earned starts draining away before Monday even hits. We've all been there. Here's the thing: Returning to work shouldn't feel like a rush that undoes your rest.This week Lindsey is pulling back the curtain on how she makes rest non-negotiable, even after a big pause like an eight-week micro sabbatical. She's not just sharing ideas; she's giving you the blueprint to design a mindful reentry, a process that is actually a nourishing ritual. Listen as she grounds her approach in the theme of Recovery as a Design Principle, sharing concrete examples from her own eight-week micro sabbatical to show you how to truly honor your rest instead of undoing it.It's time to move past rigid "work-life balance" and embrace Work-Life Integration, designing flow that honors your mission and your humanity, choosing rhythm over rush. Episode Highlights: Lindsey's Personal Approach to Returning After a Break (01:40)Five Key Re-Entry Rituals for Sustainable Return (06:28)Grounding Yourself: Jill's 54321 Somatic Practice (10:08)Using the Parasympathetic System to Rest in Motion (12:22)Shifting from Work-Life Balance to Work-Life Integration (16:00)Actionable Homework for Designing Your Re-Entry (21:46)Reflective Journaling and Affirmations for Integration (22:07)Episode Shownotes: www.weareforgood.com/episode/restwithrhythmnotrush//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

In this episode of the Friends in Beauty Podcast, I sit down with Sonia Rodriguez to dive deep into B.Class, the transformational workshop she created with Tiyana Robinson to help beauty pros become booked, branded and bankable in 2026.Sonia and I talk about the real challenges beauty pros are facing right now. Burnout from being “booked and busy,” undercharging, unclear branding, inconsistent clients, and the pressure to grow without a real strategy. Sonia shares her own story of going from $40 makeup appointments to building a profitable, aligned beauty brand with purpose and intention.Inside this conversation, we break down what B.Class really teaches and why so many beauty professionals are joining the community. Sonia explains the importance of stepping into your Beauty CEO Era, planning your year with clarity, and learning how to position your artistry so that you attract clients who value your work at a premium level.If you have been feeling stuck in survival mode, unsure about your next steps, or ready to elevate your branding, pricing and confidence, this episode will show you why B.Class exists and how it can shift everything in your beauty business.

On this episode of Legal Nurse Podcast, we break from tradition with a gripping, true story recorded live at the Attorney's Resource Conference. Host Pat Iyer teams up with veteran trial attorney Sam Davis to unravel the devastating events surrounding a catastrophic birth injury case that changed the lives of an entire family. From the first moments in the delivery room to the complexities of litigation, listeners are taken deep inside a world where every second counts and small errors have consequences. Together, Pat Iyer and Sam Davis walk us through the harrowing ordeal faced by Estefania, a young mother left with an anoxic brain injury after what should have been a routine birth. You'll hear about the frantic timeline—the missed alarms, the misplaced medications, staff unprepared for crisis—and the systemic hospital failures that set the stage for tragedy. But the episode doesn't stop in the delivery room: it goes on to chart the painstaking legal and medical investigation that followed, revealing how records went missing, staff were reluctant to speak out, and a notorious anesthesiologist's history of misconduct came to light. This episode is not just the story of a single case—it's a powerful look at how legal nurse consultants and determined attorneys can expose medical cover-ups, seek justice for vulnerable patients, and work to change broken systems. What you'll learn in this episode on Unraveling a Catastrophic Birth Injury: Inside a Four-Year Legal and Medical Battle: Here's what you'll get from this podcast. What events led to the catastrophic birth injury case involving Estefania, and what went wrong during her emergency C-section? How did expert testimony and forensic analysis help unravel the timeline and causes of Estefania's cardiac arrest and subsequent brain injury? What roles did hospital personnel—nurses, anesthesiologists, and physicians—play during the code, and how did systemic failures contribute to the tragic outcome? How did missing, altered, and destroyed medical records complicate the legal battle, and what strategies did Sam Davis and Pat Iyer use to expose these discrepancies? What broader issues in hospital management, credentialing, and risk oversight does this case reveal, and what implications does it have for future medical malpractice litigation? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast. Grow Your LNC Business 13th LNC SUCCESS® ONLINE CONFERENCE April 23, 24, and 25, 2026 Skills, Strategy, Results Gain deposition mastery, marketing confidence, and clinical–legal insight from industry leaders you can apply to your next case and client call. Build a Practice Attorneys Remember Learn exactly how to showcase expertise, attract referrals, and turn complex medical records into clear, defensible stories that win trust. Learn From the Best—Then Ask Them Anything Get step-by-step training, live “hot seat” solutions, and exclusive VIP Q&A time with Pat Iyer to accelerate your LNC growth. Register now- Limited spots available Your Presenters for Patient Advocacy Under Pressure: Navigating Bullying, Burnout, and Chain of Command in Hospitals Pat Iyer Pat Iyer is a seasoned legal nurse consultant and business coach renowned for her expertise in guiding new legal nurse consultants to successfully break into the field. As the host of the Legal Nurse Podcast, Pat addresses critical challenges that legal nurse consultants face, such as difficulty in landing clients and lack of response from attorneys. Through her insightful episodes, she emphasizes the importance of effectively communicating one's value to potential clients. With a wealth of experience, Pat has empowered countless consultants to overcome these hurdles and thrive in their careers. Connect with Pat Iyer by email at patiyer@legalnusebusiness.com Sam Davis As a boy, Sam Davis attended the Englewood School for Boys, now known as the Dwight Englewood School, and subsequently in 1973 earned his Bachelor's degree from Tufts University. After graduating from the Rutgers School of Law in 1977 he served as a Judicial Clerkship for Magistrate Peter B. Scuderi and the Honorable David D. Follender, J.S.C. He is admitted to the New Jersey Bar, The District of Columbia Bar, The Federal Bar, and United States Supreme Court Bar. Sam Davis has also been certified by the Supreme Court of the State of New Jersey as a Certified Civil Trial Attorney.

Key Topics Covered:1. From Furlough to Property FreedomHow COVID and furlough ended Athena's high‑performing travel career overnight.Using that pause to ask, “Is this the life I want for the next 5–10 years?”Buying her first flat in Bournemouth, getting the numbers wrong, and why she still calls it her “baby” and best teacher.2. Rent‑to‑Rent, Burnout and Pivoting StrategyMoving into rent‑to‑rent HMOs and serviced accommodation to generate cashflow.The reality of late‑night calls, guest issues and stress – including the Sunday night window incident.Handing back all rent‑to‑rent properties and feeling as free returning the keys as when she first got them.Pivoting to simpler, long‑term strategies: buy‑to‑lets and buy–refurbish–refinance, with flips and land development as future options.3. Building Girls in Property: Community, Recurring Income and SupportWalking into a networking room of 45 people with only three women and thinking, “That's a shame.”Finding no UK‑based female property networks or podcasts, then launching Girls in Property in 2023.Growing from a passion project that made no money for over a year into:A sponsored weekly podcast.A £30/month online membership (two live calls a month: “prosperity” and property strategy).A national community hosted on Circle, plus summer/winter parties and an annual training event.How Girls in Property now replaces and exceeds her old salary as a recurring revenue stream.4. Education, Strategy Choice and Market Opportunities“Don't rush to buy a course”: only invest if you can implement from day one.Use free education first (podcasts, YouTube, books) and do due diligence on paid training.Choosing strategy based on four resources: knowledge, money, time, energy – plus personality and end goal.Example of a mentee who came for rent‑to‑rent but was better suited to partnering with an investor on flips.Why today's market, with older landlords exiting, offers opportunities if you talk to people and build relationships with agents.5. Health, Wealth and Your Own Version of SuccessAthena's view of financial freedom as choice – the ability to respond to life, travel and allocate time where it matters.Burning out twice and realising “health is wealth” – long‑term wealth is pointless if you destroy yourself getting there.Her guiding question: “What does your version of success look like – and who's standing next to you on that hill?”Current focus: simplifying businesses, building cashflow and wealth, and aiming to be retired by 50 with businesses that don't rely on her daily presence.Actionable Takeaways:Assess your knowledge, money, time and energy before choosing a strategy.Use free education first; only buy courses you're ready to implement immediately.Document your journey from day one to build trust with future investors and partners.Avoid shiny penny syndrome – simplify down to strategies that fit you and your goals.Protect your health and pace yourself; wealth building is a long‑term game.Resources & Next Steps:Girls in Property Community & MembershipGirls in Property PodcastWealthBuilders Membership: Free access to guides, webinars, and communityConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Send us a textIn this episode of The Mental Health Business Mentor, we sit down with Omar Ruiz, an amazing guest who believes marketing doesn't have to drain your time, energy, or bank account. Together, Omar and Margo explore simple, high-impact strategies—like optimizing your Psychology Today and Google Business Profiles—that can dramatically increase your visibility and bring in consistent referrals without adding to your workload. You'll learn how clarity, sustainability, and small, strategic adjustments can help you attract more private-pay clients while staying grounded in your values. Whether you're new to marketing or feeling overwhelmed by it, this conversation will show you how to build a steady client flow without burning yourself out.What You'll Learn:How simple, high-impact marketing tweaks can attract more private-pay clients without adding to your workload.The most effective ways to optimize your Psychology Today and Google Business Profiles for consistent referrals.How to build sustainable marketing routines that support your practice without draining your time or energy.Practical steps to improve visibility even if you're not “tech savvy” or comfortable with traditional marketing.Bio:As a featured expert on WebMD, Women's Health, Newsweek, and more, Omar A. Ruiz is a Puerto Rican–born, Boston-raised Licensed Marriage & Family Therapist. He has run a successful solo private practice, TalkThinkThrive, for over 11 years, transitioning from insurance-based care to a private-pay model where he specializes in helping couples heal from infidelity.Beyond his clinical work, Omar is now the founder of Private Practice Marketing and creator of the Client Attraction System, an affordable course and coaching program that empowers therapists to market their private practices ethically and effectively, making the process feel less salesy and more authentic. Drawing from both his clinical and entrepreneurial experience, Omar is also a seasoned speaker and podcast guest. He is returning for his third year at the Mental Health Marketing Conference, has been a featured presenter at the Small Business Expo, & is known for offering concrete, actionable advice to therapists in private practice on podcasts such as Practice of the Practice, The Practice of Therapy, Private Practice Elevation, The Therapists Collective, and more.Connect with Omar Ruiz:www.marketyourprivatepractice.comhttps://www.linkedin.com/in/omar-a-ruiz-lmft-ab1b8738/https://www.linkedin.com/company/private-practice-marketing-llc/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

Imagine waking every 30 minutes for seven months and trying to “optimize” your way out of it with Google threads and late-night Reddit dives. That was our home, and it mirrors how so many high achievers approach burnout: more hacks, more lists, more grit. Then one sleep coach asked a few sharp questions, spotted the real issues in minutes, and two nights later we slept eight hours straight. That whiplash result is the core lesson today: expertise collapses time, and blind spots—left unseen—keep us stuck.We talk about the patterns that make burnout feel like groundhog day: saying yes when you mean no, carrying guilt when you rest, and tying your worth to output. I share why DIY strategies often fail even when they're “right” on paper. When your capacity is at zero, research and trial-and-error become another job. The real blockers sit below the surface in subconscious beliefs and nervous system conditioning. Until those are named and rewired, boundaries won't hold, self-care feels like cheating, and your calendar keeps overflowing.You'll hear how to replace overwhelm with targeted moves: a belief-to-behavior map, simple nervous system resets you can do between meetings, scripts that make “no” feel safe, and calendar rules that protect focus without sacrificing goals. We explore how outside eyes reveal what you can't see from inside your habits, and why the fastest route to success without burnout is often asking for help. If you're ready to stop guessing and start getting your energy back, book a free 45‑minute discovery call. We'll uncover your hidden blocks and I'll send you off with personalized first steps. Subscribe, share with a friend who's running on fumes, and leave a review to help more people break the burnout cycle.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

In this episode of the Ardan Labs Podcast, Bill Kennedy talks with Catherine Johnson, VP of Global Solutions Engineering at Hydrolix, about her career journey through data management, scalability, and innovation. With a background spanning leadership roles at Hydrolix, Grafana Labs, and Oracle, Catherine shares insights into balancing engineering, entrepreneurship, and mentorship. She discusses the evolution of real-time data systems, the economics of storage, and the importance of data-driven decision-making. Catherine also opens up about taking a break from tech to teach dance, and how her passion for innovation and continuous learning fuels her leadership today.00:00 Introduction03:03 Data Management and Scalability05:58 Explosion of Data and Storage Needs09:01 Real-Time Data in Business14:49 Economics of Data Storage20:41 Education and Early Career31:09 Career Transitions and Growth46:10 Teaching Dance and Finding Balance53:16 Returning to Tech at Oracle01:08:10 Joining Elastic and Facing Burnout01:15:45 Leadership and Innovation at Hydrolix01:27:07 AI in Tech and Its LimitationsConnect with Catherine: LinkedIn: https://www.linkedin.com/in/catjopdx/Mentioned in this Episode:Hydrolix: https://hydrolix.io/Want more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs

It's been four months since the last episode, but I'm excited to be back! I chat about how delaying something you've been wanting to do only makes you delay it more and more. Which is why I ripped off the bandaid and recorded this episode!   I also chat about how my summer burnout was about more than just a busy Marina season. And how I'm all for manifestation, but sometimes you just don't get the appointment for the scan when you want it. I also give an update on coaching, on teaching movement and on my book, That Does Not Belong to Me....which will be out soon!   As always, if you want to connect don't hesitate to reach out! You can email info@jaimemoar.com, find me on Instagram at @jaimejessica or head to my website jaimemoar.com to join my mailing list.   Thank you for being here!

Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't just change their strength — they changed their lives. What began with a difficult vacation photo became a powerful journey of discipline, weight loss, personal growth, and deep partnership. Today, they train together four days per week in their garage, navigate nutrition together, problem-solve injuries, and continue to grow stronger as individuals and as a team. Whether you lift with your spouse, want to lift with your spouse, or simply want to build more consistency in your own training, this episode offers real-life insight into what it takes to create sustainable, long-term change. Key Topics Covered How Kayleigh went from intimidated by barbells to topping the leaderboard at her gym Why weight loss required lifestyle change—not just training The power of a simple daily checklist Jeff's early strength training background and how he introduced Kayleigh to lifting Why many couples struggle training together—and how these two made it work Navigating burnout, under-recovery, and shifting priorities Training through shoulder pain and building the patience to modify training Sustainable weight loss strategies, including eating the same meals, tracking, and taking breaks Why "strength training for couples" works only when each partner maintains ownership of their own journey Using constraints to simplify nutrition and decision-making The importance of deliberate maintenance phases during long cuts Building a family culture of fitness, sustainability, and consistency Why You Should Listen If you're navigating motivation challenges, recovery issues, weight loss plateaus, training with a spouse, or simply trying to build better habits, this conversation gives you a grounded, honest look at what it truly takes to change your life—slowly, consistently, and together. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

How do you find contentment in the face of career compromise? So many of us want to “have it all,” but the weight of trying to be it all is crushing - and totally unrealistic. So if you find yourself struggling to keep your head up while navigating necessary trade-offs, today's episode is for you. In order to even come close to our ultimate career goals, we need to accept that compromises are part of the package. In this episode, I take a look at how we can reframe those tough choices as steps to success, rather than as a failure to measure up. Start to see your career compromises in a new light by learningHow to come to terms with the work–life trade-offs you might need to make;How to ensure you're not sabotaging yourself when faced with imperfect opportunities;And a practical way to create a container for your ultimate career strategy.Related Links:Episode 504, Girl Power and the Faux Feminism of the 1990s - https://www.bossedup.org/podcast/episode504Episode 523, What Our 2025 Community Survey Reveals About Women, Work, and Burnout - https://www.bossedup.org/podcast/episode523Episode 498, The Case for the “Good Enough” Job - https://www.bossedup.org/podcast/episode498Episode 340, Why a Career Strategy is Important and How to Create a Plan - https://www.bossedup.org/podcast/episode340Negotiating Your Compensation Package LinkedIn Learning Course - https://www.linkedin.com/learning/negotiating-your-compensation-package?trk=course_title&upsellOrderOrigin=default_guest_learningBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Burnout isn't a failure — it's your body saying it can't keep performing for belonging. In this episode, we uncover the identity story behind exhaustion and why strength became your survival. You are not broken. You are outgrowing an old identity.Many high performers reach a point where burnout feels deeper than fatigue. The exhaustion shows up in the body, the spirit, and the sense of self. This episode explores why.We're not talking about productivity, boundaries, or rest strategies. We're talking about the identity story your nervous system learned early on — the belief that being strong, capable, and dependable was how you stayed loved, included, or safe.Psychology calls this narrative identity. Your nervous system calls it protection.If being the strong one once kept you close, your system will continue performing that identity — even when it's hurting you.This is not dysfunction.It is loyalty.In this episode, we look at Ursula Burns — the first Black woman CEO of a Fortune 500 company — not for the achievement, but for the cost of becoming indispensable. Her story mirrors the emotional truth of many high-capacity humans: survival identities don't dissolve when success arrives. They evolve when we reclaim the narrator.And this is where Identity-Level Recalibration comes in. Not another mindset shift. Not behavior modification. Not performance strategy.ILR works at the root — restoring identity alignment so your success no longer requires self-abandonment. Because when identity is aligned, peace and purpose return to the center.Micro Recalibration (Today)When you feel the urge to push, prove, or carry more than your share, pause.Place your hand on your chest and ask:“What am I trying to earn right now?”No fixing.Just recognition.Team / Leadership Extension: In your next meeting, ask: “What are we trying to prove in how we're approaching this?”This single question shifts culture from pressure to presence.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode, host Brandon Laws sits down with executive coach and author Susanne Madsen to explore what it truly means to do the inner work. Drawing from her career in high pressure corporate environments, Susanne shares how chronic stress, misalignment with personal values, and ignored emotions can quietly erode well being and performance. The conversation highlights practical tools leaders can use to regulate their nervous system, challenge limiting beliefs, create space for reflection, and rebuild their energy through simple daily routines. Whether you are feeling overwhelmed or simply looking for sustainable ways to show up better for yourself and your team, this episode offers grounded and actionable insights. Key Timestamps 00:00 Welcome and episode introduction 01:00 Why inner work matters in modern leadership 02:30 Susanne's experience with chronic stress and early warning signs 04:00 Ignoring emotional signals and wearing stress as a badge of honor 05:30 The moment she considered a sabbatical and how it shifted everything 06:30 Self sabotaging patterns and the belief that stress is "part of the game" 07:30 Near burnout and the internal voice that pushed her to take a break 08:00 How coaching opened the door to deeper awareness 09:00 Uncovering limiting beliefs and the process of coaching yourself first 10:30 What clients bring to coaching and how overwhelm shows up 11:30 Understanding values alignment and how people intuitively sense misalignment 13:00 The role of boundaries in preventing overload 14:00 The habit of saying yes and immediate regret 15:00 Why beliefs carry so much power in behavior and decision making 17:00 How to pause and sit with uncomfortable emotions 18:30 Techniques to acknowledge feelings so they dissipate 19:30 Why self compassion is difficult for many people 20:30 Finding your happy place as a foundation for inner work 22:30 How nature and silence support emotional processing 24:00 Identifying the tasks or relationships that drain energy 25:30 Rebuilding energy with small, meaningful activities 27:00 Introducing breathwork as a tool for emotional regulation 28:30 Coherent breathing and why it changes your physiology 30:00 Daily practice and how breath sets the stage for clarity 31:00 Meditation for training the mind and interrupting negative thought cycles 33:00 Using imagery and awareness to return to center 34:00 Combating negativity bias with gratitude 35:30 Noticing the small wins and everyday "miracles" 37:00 Rewiring the brain and shifting perspective over time 38:00 Encouragement to seek external help when needed 39:00 Final reflections and Susanne's closing advice 40:00 Ways to connect with Susanne and learn more about her work A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

In this conversation, Chris LaFay (Founder, Classic City Consulting) shares a decade of hard-won lessons on staying profitable, avoiding bloat, and building an agency that lasts. We dig into “one-glass focus,” why not niching can still be strategic, when to pass on work, partnerships without finders fees, pricing and retainers, and the KPI that quietly compounds new business: intentional outreach.In this episode, you'll learnWhy “one glass” focus beats scattered growthProject variety vs. “niching down” (and how to niche by systems, not industry)The comparison trap: learning from peers without copy-pasting their playbookWhen referral partnerships work without commissions—and when they don'tThe 4 R's growth engine: Retain → Reactivate → Referral → Recruit (new)Don't hire on a hope: catching operational bloat before it sinks marginsPricing, retainers, and the “help agencies look great” strategyThe single KPI Chris tracks in good seasons: weekly intentional check-insHow to handle sunk costs with a “fans-first” lens (Savannah Bananas inspo)Mentorship as a cheat code for clarity and decisive actionChapters:00:00 Intro 09:04 One-Glass Focus: creator energy, momentum, and why projects stay interesting 11:29 Project Variety > Burnout: why new client problems keep the work fresh 14:15 Do You Need a Niche? Niching by WordPress/Shopify & repeatable frameworks 15:32 Peer Comparison Without Copy-Paste: learning from others, keeping identity 18:44 Outreach > Everything: how early agencies stall without consistent relationship-building 25:24 Partnerships Sans Finder Fees: when passing leads is the value (and exceptions) 31:10 Adding Value to Your Agency Network: beyond referrals; community & support 32:17 Risk You're Glad You Took: the hiring lesson that reshaped the business 37:51 Silencing the Inner Critic: external processing & mentor mirrors 41:22 Most Valuable KPI: weekly intentional reach-outs (and why they compound) 46:55 Action Taker You Admire: David Feldman & decisive leadership 51:49 Sunk Costs & When to Quit: “fans-first” filter + staying lean on OPEXConnect with Chris:Founder – Classic City Consulting Website: https://classiccity.com LinkedIn: https://www.linkedin.com/in/chris-lafay/Podcast: https://open.spotify.com/show/7aHdpQXccPOE9YTcDJe4gZConnect with Brian: Web:⁠ https://brianondrako.com⁠ LinkedIn:⁠ https://www.linkedin.com/in/brianondrako/If you're an early-stage B2B Founder, join the Sales Skills For Founders newsletter and learn to “un-suck” at sales, one newsletter at a time.

Have you ever gotten to the end of a year and thought, “How did I work this hard and still feel like I'm standing in the exact same spot?"If that question echoes what you're feeling in your heart right now—this episode is for you.Why This Episode Will Speak to YouThis isn't a polished highlight reel or a motivational pep talk. It's an honest, vulnerable conversation from someone who knows what it's like to wrestle with direction, discouragement, and the frustrating silence of God.Maybe you've done everything “right.” You set the goals, stayed consistent, and kept your faith. And yet—no breakthrough, no clarity, no doors opening.This is where Kevin meets you today: in that space of spiritual exhaustion and deep reflection.What You'll Walk Away WithA personal, unfiltered reflection on a year that felt more like survival than successReassurance that you're not alone in questioning your calling or feeling like your prayers are going unansweredA renewed sense of hope, reminding you that even when God feels silent, He's still moving behind the scenesReach Out To KevinIf something in this episode resonates with you and you'd like to reach out personally, Kevin would love to hear from you.Send Kevin an Email: Podcast@GritGraceInspiration.comReach Out to Kevin via the Website: GritGraceInspiration.comSend Kevin a Message on FacebookOr Message Kevin on LinkedInWhether you want to share your story, ask a question, or simply say hello—you are always welcome to reach out.Don't Forget to Hit PLAY!If you're feeling tired, questioning everything, or just need to know someone else understands the journey you're on—press play on this episode. You don't have to figure it all out right now. Just show up, take a breath, and know you're not alone.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain,...