Podcasts about Burnout

Burnout at work is bad and I think I might be ready for my “Great Money Reset” in the form of a sabbatical of some type. Can I do it? Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Bulletproof Dental Podcast Episode 424 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this episode of the Bulletproof Dental Practice Podcast, Craig Spodak and Peter Boulden discuss various aspects of running a successful dental practice, focusing on the importance of hygiene, incentives for staff, and the challenges of scaling. They explore the disconnect in dental hygiene practices, the need for alignment within teams, and the potential for burnout in the profession. The conversation emphasizes the value of creating a robust business model that prioritizes general dentistry and hygiene, while also allowing for specialization when appropriate. The hosts encourage listeners to pivot and adapt their business strategies to ensure long-term success and satisfaction in their dental careers. TAKEAWAYS Sales-based jobs often yield better results in dentistry. There is a significant disconnect in dental hygiene practices. Incentives are crucial for performance in dental teams. Simplistic and replicable business models scale faster. A strong hygiene program can drive restorative work. Burnout in dentistry often stems from high complexity and stress. Alignment within teams is essential for success. Dentists have the power to pivot their business models. A robust hygiene program can enhance practice profitability. Understanding unit economics is vital for sustainable growth. CHAPTERS 00:00 Introduction and Personal Anecdotes 02:55 The Disconnect in Dental Hygiene Compensation 05:50 Streamlining Dental Practices: Lessons from Tesla 08:30 The Value of Simplicity in Dentistry 11:23 The Profitability of General vs. Complex Dentistry 14:13 Building a Robust Hygiene Program 17:18 Creating a Stable and Sellable Dental Practice 19:45 Building a Sustainable Business Model 21:06 Aligning Team Goals for Success 23:31 Avoiding Burnout in Dentistry 25:49 The Importance of Pivoting in Business 29:12 Navigating Change and Volatility 33:19 Creating a Resilient Dental Practice 37:10 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind

If you've been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Burnout as the result of chronic stress and losing your sense of purpose.Using mindfulness and micro breaks when life feels out of control.Protecting energy and creativity by setting clear boundaries around time.Practicing self-compassion and why asking for support is not a weakness.Preventing burnout through small daily habits rather than drastic changes.Episode References/Links:Be The Difference - https://www.bethedifferencescv.org/speak-up.phpAnxiety and Depression Association of America - https://adaa.orgEpisode 153: Tanya Dalton - https://beitpod.com/ep153Episode 559: David Corbin - https://beitpod.com/ep559Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life. It can age your brain, and it can take years to recover from. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe. Hello. Welcome back to the Be It Till You See It podcast, we are completing, well at least for now, our series on burnout. Super excited about these little mini series that we're doing. We did habits. We've done self-love. We've got this one, and I really hope you're liking it. And if you are wanting more of these, then let us know, because we want this podcast to be something you want to listen to. And if you have any topics you want us to cover, then let us know. Or if you have any guests, you can send those in. And also, if you have questions after listening to these questions, or aha moments or wins, send that into beitpod.com/questions we will answer your questions on our Thursday episodes for recaps on or when we have interviews, and we will share your wins on the FYFs. And I think it's really important, like, if you have a win, you're like, oh my gosh, I was able to catch myself in some non self-love or bad habit, bad in air quotes, it's not really, there's no such thing as bad habit, habits, things like that. We want to celebrate that with you, because one, it will feel good, but also inspires others. Lesley Logan 1:53  So the first episode on this series was actually like, what does burnout look like? Why is it happening? This episode is on prevention, right? And I think that that that is where we can take some action, and we can really apply our Be It Till We See It style to this, right? So let me pull up my handy dandy notes on this, because it's really exciting. So there are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life, it can age your brain, and it can take years to recover from. So we know that burnout is essentially losing your muchness from the Mad Hatter quote that I talked about in the last episode, you've lost your muchness. You used to be much, muchier. But truly burnout is you can get burnout from any chronic stress situation, so you know, and this is hard because we don't always get to control the things that are going on in our life. So of the first few things that I'm going to say, I'm just going to tell you right now, like practice mindfulness and micro breaks. So okay, there you can actually study mindfulness, and that is really cool. UCLA has a degree, or not a degree, but a certificate in mindfulness. And it's not easy to do, right? But there are different ways that you can practice mindfulness. One of the things that we did was we froze a grape, and then we practice like putting the frozen grape in our mouth, and like focusing on how that grape felt in our mouth, how like it tasted, what it felt like. We didn't chew it, right? We just, like, kind of focused on it. That's really helpful if you have a hard time meditating. Also, we did mindfulness walks. We like walk. You pay attention to right foot, left foot, right, just like really doing it. But micro breaks and mindfulness practices are going to be really huge for you, especially if you are, if what's going on is out of control, you can't change the situation you're in. We had a client whose parents were in the hospital, and it wasn't looking good. It was like they might never relieve and this client, after a few days of just like, dealing with all that, she realized, like she needed to do her Pilates Mat every day, and just doing that gave her a sense of prioritizing herself, but also purpose, and then just a mindfulness, just like, just like 20 minutes to focus on what she's doing and herself, you know, before she went into this situation that she can't control.Lesley Logan 4:08  All right, this is going to sound obvious, but also we need to talk about it, because I do meet a lot of people who struggle with this. So if you struggle with this, you are not alone, boundaries, you have to set them to protect your energy. The most resilient leaders set clear limits on their time, carve out sacred personal times, whether for the gym, family dinners or unplugged weekends, and communicate these boundaries firmly. Studies show that working reasonable hours and taking breaks boost productivity and creativity while always being on diminishes them. So if you are always on all the time, and you let people come ask for things for work all the time, it actually diminishes your creativity and your productivity. You're not getting as much stuff done as you think, or doing it well. And this is really hard because people get nervous about setting boundaries, they think they're gonna piss people off. You might. You know, I definitely think that there are people, and especially my professional world, where they don't love the boundaries that I set, where I'm like, I won't do those things for you, but I'll do these things for you. And the reality is, there's kind ways to say it. Sometimes you have to just be firm and just say it. Sometimes it's actually just easier to say, like, this is the boundary. This is what I will do for you. But one, they're kind we actually have a really great episode with Tanya Dalton about boundaries. So if you haven't listed that one, I would. It's so, so important, and it's not going to be easy, especially if you're not used to it, and people who love you might get frustrated about the boundaries you're setting, because you are changing the way that they engage with you. You're changing their habits outside of their control, but that isn't your responsibility, especially if you're trying to prevent burnout, because you're no good to anyone, unmotivated, having anxiety, tired, chronic fatigue, like these are things that can actually cause more issues in your life than it just you going, I don't answer the calls after five o'clock, sorry, right? And actually not even sorry, I don't answer call my phone after 5pm unless it's in a family emergency. Like, that's it. So the other thing, and this is why I was, like, we have to do a burnout separate from a self-love, because they are different things, but they go together. You have to prioritize self-compassion and support. So remember, in the self-love we talk about how, like, you have to be nice to yourself. That's part of self-love. You got to practice that that act in itself will not only love you, but it will also help prevent burnout. So huge, like even double the reasons to do it right. So high-achieving women often hold themselves to impossible standards, and I would actually edit that to overachieving women. I think high-achieving women can have kindness towards themselves, you know, so practicing self-compassion, speaking to yourself as you would a close friend, reduces guilt and shame, very important, and it builds resilience. Seeking support is equally crucial, and you might need to lean on mentors, peers and loved ones. Asking for help is actually strategic strength and not weakness. And so there's a ton of research on how recognizing the need for self-care is actually the first step in restoring the balance in your life. And so just right now, if you're listening to this and you're like recognizing, I need to care for myself more. I need to have more self-compassion, your body is going to react to that in a way that is going to help the first step in balance and rebalancing what's going on in your life. And so I think that that is key key I think it'll be harder if you're not used to having self-compassion in yourself it might be harder than boundaries and mindfulness. I'm going to be honest, but it's important. So establishing healthy boundaries that includes prioritizing your self-care, that means regular exercise. So like, what is a healthy boundary and where do you need to put them in? So I think you know, most boundaries are probably healthy, but looking at making sure that you have quality sleep. So you might actually want to start with, like, when do you go to bed? When do you wake up? What does that mean for the people in your life, if you're gonna go to bed earlier, do they need to do stuff in their life earlier? Do they need to help you out sooner? And I highly recommend with these things, I'm about to suggest you don't try all of them the same week. My loves. You want to use the anyone these that that kind of perks, like piques your fancy, perks you up. I want you to run through the habits series, because it's gonna help you. So if you want quality sleep, you'll go through the habit series on like all the different things that you think you can do to get quality sleep, and then start habits around that before you would dive into regular exercise, if that's not something that's easy for you, or going to therapy social connections, like nurturing your social connections and spending time with friends that can help, but you have to also have to have, you know, boundaries around that, and it might mean that you need new social connections. So that may be something you're like worth reviewing. Are the social connections in your life adding to your burnout or preventing it? Lesley Logan 8:32  Reading, journaling, other hobbies. So I actually think a lot of people are missing out on a great hobby. I think a lot of, especially a lot of women I meet, their hobbies become jobs. I've been very public about how, like, I have a new hobby. I'm really loving what I'm doing. I'm studying tarot. And every time I tell people in my life I'm studying tarot, oh, my God, would you do a reading for me? No, the answer is no. One, that's boundary. Two, I want to keep it a hobby. Maybe at this at some point I would, I would do readings for friends, just for the fun of it. But right now, where I'm at with my hobby is not sharing with other people, and that's okay. You know? What's also really great you guys for prioritizing your self-care and having some healthy boundaries, you could actually take a relaxing bath, pamper yourself, right? These are not rewards. These are not rewards. These are just things that you do regularly for you to prioritize your self-care. So prioritizing your self-care can also look like laughter, entertainment, the way you fuel yourself, the food you eat, all of that is prioritizing. So if you're like, I'm too busy, oh my gosh, you have to eat every day. Can we just make sure that the foods that you eat are actually nourishing you? Can we do that? The other parts of preventing burnout are going to be seeking social support and doing some sort of mindfulness practice. We talked about that. I'm going to give you a few tips on the mindfulness practice and then cultivating a positive work environment, that is hard, can be hard to do if you don't control that. Regular exercise is also important for preventing burnout, and then getting therapy or their doctors involved is going to be helpful. But let's dive into mindfulness practice because, like I said, UCLA does have a certificate in this. But what are some other ideas, if you're like, I don't want to, like, focus on a grape, or practicing how I walk, deep-breathing, just sitting here and going inhale, right and then exhaling and just focusing on your breath. Maybe you only do it for five breaths. That's totally fine. There's mindfulness meditation apps, right? Like, there's like, all these different apps you can get on. There's a podcast about mindfulness meditation, and she releases a new meditation every single week. You can replay this, the one that you love. Guided imagery that is like, where you can kind of find a meditation or a guide who can help you picture what you want your world to look like, so you can make adjustments and being it until you see it. Mindful walking, we talked about that, mindful eating, that's also great, mindful journaling. Write down your thoughts and feelings in a journal. Focus on the present moment. This practice can provide clarity, insight and healthy outlet for emotions. We had David Corbin, and he, his one of his Be It Action Items was ask right the question at the top of a piece of paper, and then close your eyes and then write down what comes to your mind. You'll be like writing all over the page, but that active journaling can be really mindful, and if you are going to use mindfulness, some of them can be more expensive than you want them to be. So like I said, there, there are podcasts out there on different music apps you're already paying for. There's probably some sort of mindful meditations you can be listening to. So take a look at that. I know that my fitness apps that I have also have mindful meditations on them. So try not to double up on things, because that could just be overwhelming and cause, cause, add to your burnout, right, that you're having. Lesley Logan 11:28  So if your burnout is looking deeper into, presenting itself as deeper into anxiety or depression, I definitely would go to the helpline for the ADAA, which is the Anxiety and Depression Association of America. You can also check out the help line of Be The Difference. You know, it's part of reading burnout is asking for help. There's nothing wrong that. And if you need the people in your life, you're like, I can't go to them. That's okay. You know, sometimes the people in our life are also experiencing these things, so we don't want to add one more thing to their plate, or they are, they can't be the help that we need, you know, and that that sometimes what we need is professional and so I hope that that this helps give you permission to seek professional help if you need it. And I know it's difficult, oh my gosh, I have a I have to call my insurance company myself to, like, call this one place and see if my insurance covers it. And then I then I get to call the place, and then I get to have the appointment. Like, I get that. So get that, which is why, if that is one of the things you have to do in a day, do that and know that that's part of the self-care that you're trying to do for yourself, and that's part of prioritizing yourself. And then while you wait, try on one of these things that prioritizes yourself or sets boundaries, or helps with mindfulness, so that you can be little by little, doing something. You know, a lot of the people I coach, they're like, I want to do this, this, this and this. Try one thing. Go back to that habit series, one tiny, tiny habit, so that you can actually make a dent in what it is that you're wanting to do and get there, you know, be it till you see no one gets there overnight. We all the joke is, Rome wasn't built in a day. It really wasn't, you know, but then we expect ourselves. So I should be better tomorrow, because now I know I have burnout. I prioritized myself today, so I shouldn't be burnt out tomorrow. If you are already there, it's going to take some time to take some time to unravel what's going on, right? But you can do it, and you owe it to the future you to do it. You owe it to the people that you love to do it, right? The people you want to love or you don't even have in your life yet. So I hope these tools help. I hope this gives you some ideas. You know, ask the people on Instagram, like, what are your prevention tools for burnout? And what I got was a lot of people struggling with burnout. So I know that this is an important topic. It's difficult to like, but I have to get up tomorrow like, I can't cancel, the Pilates teachers that I coach like, I can't cancel the day tomorrow, you can't but if we if you get so burnt out that you're sick now we got weeks, right? So not saying cancel the clients, but I am saying maybe, maybe this exam client has to find a different time or a different teacher, because you can't do it anymore. Maybe that's where we have to start. If that, if you can't afford to do that yet, then okay, journaling is free. Deep breaths are free. Playing music that helps your brain feel really calm and good. It's, you know, probably not free because you have to get a license, but it's not, it's nominal, right? Lesley Logan 14:27  So just know that every time you're doing something for you that makes you feel good, it is a step in the prevention of burnout, and you are worth it. Burnout is not like burned out. It's like this, like this, like little flippant thing. No, it's a serious thing, a serious thing that has serious consequences and affects people, not just you, in the world, in your life, in a way that isn't helpful. And so I know how much you love what you do, and how much you love the people that are in your life. I want you to love yourself enough take care of you so that you can do all. The things that you want with the people you love, and so you can be it till you see it. So share this with the friend who needs to hear it. Let me know if each of these tools was helpful for you or what your favorite tools are. What are the ways that you help with boundaries or prioritizing yourself or mindfulness? I would love to hear them and until next time, Be It Till You See It.Lesley Logan 15:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 15:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The benefits of taking vitamin D with vitamin KWould you recommend Moducare or plant sterols with your allergy protocol?Can taking creatine artificially raise PSA levels?  What are your thoughts on the multidetector CT scan?Are my side effects due to Calocurb or was this just a coincidence?What do you think of FGF-1?  

The case for language learning for older folksCan I still take curcumin while taking a low-dose Crestor? Are there interactions between the two or any other supplements?Which K2 is best?  MK4 or MK7?

Ever feel completely burned out—exhausted from loss, grief, the grind of life and ministry, and that deep sense of disconnection from your purpose and from God? You're not alone, and there's real hope on the other side. This week on the Known Legacy Podcast, the guys welcome back their friend Mike Weaver, lead singer of Big Daddy Weave. Mike vulnerably shares his raw journey through one of the darkest seasons of his life: navigating overwhelming burnout, profound grief after losing his brother and bandmate Jay, the weight of ministry demands, and feeling spiritually and emotionally disconnected. But this isn't just a story of pain—it's one of restoration. Mike opens up about how God met him in the brokenness, reignited his purpose, and brought healing that allowed him to step back into life and music with renewed passion and hope. If you're in a season of fatigue, questioning your calling, or grieving losses that have left you feeling far from God, this conversation will remind you that burnout doesn't have to be the end—it's often where true restoration begins. Tune in for honest encouragement, biblical insight, and the reminder that God can redeem even our deepest disconnection. Check out Mike's powerful music and the latest from Big Daddy Weave at bigdaddyweave.com—songs like "Redeemed," "The Lion and the Lamb," and tracks from their recent projects carry the very hope he talks about here. Check out the ministries Mike mentioned in the podcast here: https://unfoldingword.org/. https://anchorridge.org/ Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy(00:01:01) - Local Celebrity(00:01:18) - Question of the Day(00:01:34) - Lawn Work(00:02:49) - I hate folding my wife's laundry(00:05:46) - Big Daddy Weave Has Lost Tons Of Weight(00:08:44) - What's Something That Stains The Life Out Of You?(00:10:41) - How God Restrains Our Purpose(00:15:52) - How To Balance Authentic Worship With Performative(00:17:24) - How to Overcome Spiritual Burnout(00:21:37) - Be faithful, God will provide for you(00:23:03) - Burnout in the Love Zone(00:28:18) - Be Alone When You're Broke(00:28:51) - God's Words of Encouragement during Brokenness(00:32:42) - 3 Tips for the Discouraged Person(00:35:19) - Fast Five Question(00:36:02) - 5 things to support in the world right now(00:38:03) - What is Legacy of the Beatles?(00:38:23) - If You Had to Change Careers, What Would It Be?(00:39:19) - How To Pick An Apple(00:40:14) - Big Daddy Weave

Show Summary: In this Insider's Access episode of the Grow My Accounting Practice podcast, hosts Ron Saharyan, Liz Szporn, and Mike Michalowicz explore what it takes to scale advisory services in 2026 without burning out. They challenge firm owners to make the "CEO Pivot," stepping out of the technician role and into true leadership, even in an AI-driven world. The conversation highlights why empathy and human connection have become competitive advantages as automation takes over precision work. The hosts unpack how to price and position advisory through a Tiered Service Model, why burnout persists even when Profit First is in place, and how firms must shift from reporting on the past to guiding clients toward the future. The episode also addresses avoiding shiny object syndrome with tech, letting go of the wrong clients to grow into the CEO role, and building scalable teams of "Guides" so advisory doesn't rely solely on the owner. They close by defining the firms that will thrive in 2026: those that combine the Profit First mindset with critical thinking, human connection, and intentional leadership.   Website:https://profitfirstprofessionals.com/ LinkedIn:https://www.linkedin.com/company/profit-first-professionals Facebook:https://www.facebook.com/ProfitFirstProfessionals/ Instagram:https://www.instagram.com/proud_to_be_profitable TikTok:https://www.tiktok.com/@profitfirstpros YouTube:https://www.youtube.com/@ProfitFirstProfessionalsInc.   Corporate Partner:People Processes - https://peopleprocesses.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

“Feeling some kind of way doesn't always mean something big is wrong, sometimes it's your inner world asking for a quick check-in.”In this episode of Business is Human, Rebecca Fleetwood Hession explores how our beliefs, nervous system states, and behavioral patterns drive our daily actions and outcomes.Rebecca explains how beliefs—whether true or not—trigger specific nervous system states that lead to automatic behaviors. She uses real-life examples to show how patterns like overworking and people-pleasing stem from fear, often resulting in exhaustion or resentment.Rebecca offers a practical, step-by-step guide to reset your mindset, encouraging listeners to pause, breathe, and reflect on whether their beliefs truly serve them. This episode highlights the importance of self-regulation and inner peace, even in the midst of external chaos.In this episode, you'll learn:The impact of beliefs and nervous system states on your daily behaviorsHow fear-driven patterns like overworking and people-pleasing can hold you backEffective tools to pause, reset, and align your actions with your true valuesThings to listen for:(00:00) Introduction(02:36) Exploring beliefs: what we assume to be true and how they influence our actions(03:29) Understanding the state of being(03:43) Defining patterns: how beliefs and state create automatic behaviors(03:58) Example 1: The high achiever's dilemma and the belief of always needing to produce(07:37) Example 2: The peacekeeper's struggle with avoiding conflict to maintain connection(09:34) Example 3: The fear of getting things wrong and its impact on decision-making(11:21) Steps to assess and adjust beliefs, state, and patterns for better outcomes(15:15) Creating safety and moving forward with a grounded, regulated stateConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Explore Stand Tall Season 7: https://www.rebeccafleetwoodhession.com/standtallevent 

Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.We talk about pursuing excellence without perfection, why being “selfish” with your energy can make you better for everyone around you, and how mental strength is built just as deliberately as physical strength. Gabby shares what truly drives her, how she uses fear as a compass instead of a stop sign, and the importance of telling yourself better stories—especially as you move through different seasons of life.We also get practical: her real life gratitude practice, exercise snacking for busy days, the one movement almost everyone can do in 10 minutes for maximum benefit, her current training split, and non stimulant ways she supports energy and focus (including an honest take on nicotine). Gabby opens up about being wired for hypervigilance, shedding old identities, navigating conflict in marriage and parenting, and why internal strength matters more than external toughness.This episode is about aging with power, feeling good through perimenopause, building better boundaries with yourself, and surrounding yourself with people who raise your standard. If you want to train your body, sharpen your mindset, and live with more intention—this one will stay with you.This episode is brought to you by:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.If you want clearer insight into your health, go to ForHers.com and schedule your labs todayVisit Piquelife.com/well to get 20% off.Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Save 20% on your first order at https://justthrivehealth.com/WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.See omnystudio.com/listener for privacy information.

Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.See omnystudio.com/listener for privacy information.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon interviews Chris Harris, a long-time coached Purple Patch Athlete, about overcoming a severe viral fatigue that affected his performance and motivation. Chris, a busy executive and father, initially sought coaching to improve his triathlon performance. Despite initial success, he faced a six-month period of debilitating fatigue, leading to a reassessment of his athletic goals. With a flexible training plan and the introduction of walk breaks during races, Chris achieved a personal best of 2:57 in the Cal International Marathon. The conversation emphasizes the importance of patience, grace, and a supportive team in overcoming challenges. Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/ Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inner spark, today is about building a sanctuary around it. In this 10-minute guided meditation, we move from "surviving" the winter to "protecting" your peace. You will learn how to observe the chaos of the world without letting it freeze your spirit.In this session, we will cover:The "Golden Light" Breathwork: A technique to physically push out the cold, grey stress of the day.The Log Cabin Visualization: A powerful mental exercise to create a "glass wall" between you and external expectations.Affirmations for Boundaries: Learning to say "no" without guilt.My 3 Caring Tips for a Happier Life: This episode also includes three practical tools you can use immediately after listening:The One-Minute Wait: A simple rule to stop over-committing your energy.Visual Unplugging: How to reduce "visual noise" to rest your brain.The Warm Drink Anchor: A somatic hack to ground yourself instantly in social situations.“You cannot pour from an empty cup. Today, we stop apologizing for our boundaries.”Next Up: Join us tomorrow for the finale, Part 3: Awakening New Energy, where we prepare to bloom as we look toward Spring.Support the Podcast: If this session brought you warmth, please leave a review or follow the show. It helps other souls find this sanctuary.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.See omnystudio.com/listener for privacy information.

We trace Kevin's path from a chaotic childhood and a volatile father to marriage struggles, porn as a coping mechanism, special-needs parenting, and a surprising breakthrough when the gospel finally lands. The story turns toward freedom, confession, and a rebuilt marriage rooted in grace.• Adventist roots and a home shaped by volatility and lectures• Seven-year church break and return through pastoral care• Marriage stress from silence and mismatched intimacy models• Porn as coping, failed quit cycles, and hidden shame• Birth of a son with Down syndrome and heavy caregiving• Burnout, depersonalization, and health crashes• A campfire revival where the good news becomes real• Confession, near collapse of the marriage, and a second chance• Grief for his father-in-law and renewed tenderness at home• Practical shifts in parenting, presence, and perspective

The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving women in dentistry and healthcare who feel overwhelmed, exhausted, and stretched too thin. She challenges the belief that nonstop sacrifice equals success and reveals how chronic stress quietly drains your focus, health, and leadership strength.With clarity and compassion, Dr. Tarryn reframes self-care as a professional responsibility, not a personal luxury. This episode is for driven clinicians who want to stay sharp, present, and confident without burning themselves out along the way. If you are ready to stop surviving on empty and start leading from strength, this episode will shift how you protect your energy and your future.Show notes:(1:36) Carrying stress from others(3:54) Why self-care matters most(5:48) Depletion reduces leadership quality(7:37) Burnout and boundary failures(10:47) How stress shuts down healing(13:44) Do no harm includes you(15:49) Choosing yourself without guilt(18:43) Rest restores clarity and power(20:57) Outro________________IMPORTANT LINKS:Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Lately, I keep having the same conversation with coaches.“I think I'm burned out.”“Something feels off.”“I don't think this is aligned anymore.”And sometimes that's true, but more often than not, you're misdiagnosing the problem and giving yourself an easy out to justify why everything just feels hard right now. Limiting beliefs are often mistaken for logic. It's friction. The discomfort of learning a new skill set. The pressure of doing something inefficient for too long. The mental load that comes from growth, not depletion.So, what is it? Are you burnt out? Is it time to pivot? Or is this all normal? I'm diagnosing and solving all of those questions in this episode. –Struggling to figure out your niche and offer? Get instant clarity, pressure test and design yours here. https://go.taelerdehaes.com/nichedInstall these five questions in your sales process that'll help you close leads faster. https://go.taelerdehaes.com/bookedI'll create a profitable profile for you in minutes. Click to attract high-paying clients. https://go.taelerdehaes.com/bio-surveyJoin our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ Watch this video to learn exactly how we've helped more than 1,600+ coaches start and grow to $10k months online and beyond. https://go.taelerdehaes.com/case-study 

Host: Steve Macchia, Guest: Rev. Jen Keifer "You and I, we find our passion somewhere between a fist in the air of injustice and the tear in our eye of compassion and mercy." - Steve Macchia In this episode of The Discerning Leader Podcast, host Steve Macchia is joined by Rev. Jen Kiefer, who shares her deeply personal journey of crafting and living a rule of life rooted in belovedness rather than burnout. Jen reflects on a transformative season of brokenness that led her into contemplative rhythms, restorative justice, and a renewed understanding of God as the lover of her soul. Through vivid storytelling—including the creation of a quilt inspired by Micah 6:8—she explores how fury, mercy, and hope shape both her spiritual formation and pastoral ministry.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.See omnystudio.com/listener for privacy information.

If you feel mentally crowded, over-influenced, or disconnected from your own powers, today's episode is for you. It's about how stepping back — intentionally — can restore clarity, confidence, and direction. We explore why solitude isn't loneliness, but a practical tool for better decisions and stronger self-trust. Drawing from Carl Jung's idea of individuation, Nietzsche's writing on original thought, and examples like Sarah Blakely building Spanx against outside advice, the episode looks at how people develop an internal compass instead of borrowing one from the world. I also introduce the “Inner Board Meeting” framework: a way to separate the voices of vision, execution, and self-protection so choices come from your core, not reactivity. Along the way, we examine burnout as identity suppression, midlife crises as unmet meaning, and the hidden cost of being too available to others. The goal isn't withdrawal—it's learning how to hear yourself again. Ready to turn your newsletter into your career? Head to https://www.beehiiv.com and use code CODIE30 for 30% off your first three months. ___________ 00:00:00 Introduction 00:00:42 The Crisis of Solitude: Why You Need to Be Alone 00:02:21 Carl Jung's Individuation: Becoming Who You Truly Are 00:02:44 The Psyche Map: Ego, Persona, Shadow, and Self 00:03:54 Energy Vampires: Why Being Too Available Drains You 00:09:03 The Inner Board Meeting: Dialogue With Your Inner Voices 00:12:09 Nietzsche on Solitude: Flee Into Your Solitude 00:14:19 Sarah Blakely and the Path of Solitude 00:19:12 Strategic Non-Reactivity: The Bare Hibernating Method 00:21:05 Midlife Crisis as Opportunity: When Your Persona Cracks 00:22:02 Burnout is Shadow Suppression 00:26:23 The Self-Contract: Choosing Your Identity 00:28:20 Potential Is Worthless: Reality Over Possibility 00:29:57 Main Street Millionaire Live: Your Path to Business Ownership ___________ MORE FROM BIGDEAL

What if being “busy” isn't a badge of honor, but a one-way ticket to burnout? Lou sits down with productivity strategist and former chief marketing officer Sarah Ohanesian for a candid look at why chasing endless tasks keeps so many professionals from meaningful work—and life.Together, they dig into the real roots of burnout, revealing the shocking truth that even the highest achievers sometimes give their families the “worst version” of themselves after a long day of decision fatigue. Sarah Ohanesian shares her personal journey from feeling perpetually overwhelmed in a CMO role to reshaping her career with a mission: help high-performers achieve their most important goals without sacrificing their well-being.Highlights include:The difference between being “busy” and truly “productive,” and how reframing those definitions can transform your workday and your mindset.Sarah Ohanesian's simple but powerful system for identifying High Priority Tasks (HPTs) so you can break the cycle of “doing everything” and start doing what matters most.Strategies for figuring out your peak performance hours and building a schedule that fits YOU (not another “magic morning” book's prescription).Real-life tips for limiting distractions—whether it's muting notifications or literally closing your curtains to hide the UPS truck.Honest insights into why burnout isn't new—but why, post-COVID, it's more amplified, complicated, and pervasive than ever before.Sarah Ohanesian's actionable advice for moving from stuck to starting, including how to break overwhelming projects into tiny steps and regain your sense of hope and control.Whether you're a solopreneur stretching your work hours into the night or a team leader looking to prevent burnout, this episode will give you a much-needed reset button.Timestamped Overview:00:00:00 – Introduction and setting up the conversation on thriving without burning out00:02:15 – Sarah Ohanesian's story: Burnout, career pivot, and her “aha” moment00:04:03 – Busting the “busy as a badge of honor” myth and shifting to productivity00:06:08 – The HPT Method: How to prioritize what matters00:08:17 – When to do your best work—tailoring schedules for real productivity00:11:27 – Managing distractions (and some practical tech/workspace tweaks)00:13:24 – The universal “that's me!” moment when audiences hear Sarah's message00:15:35 – Is burnout new, or just finally getting named?00:17:15 – Sarah's personal tools for getting back on track (even on off days)00:18:51 – Fun Street: Taylor Swift binges, Chicago pizza, and what Sarah's loving outside work00:25:46 – Outro and where to find Sarah Ohanesian onlineTune in for an honest, actionable road map to thriving at work, delivering your best self at home, and finally making busy work for you—not against you.

Feeling the February slump? This 10-minute guided meditation for women's anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically designed for the mid-winter stretch, we focus on somatic healing and stress relief for those feeling the weight of the "winter blues." Whether you are a high achiever navigating burnout or simply need a mental reset, this mindfulness practice will help you let go of negativity and reclaim your vibrant self.In this episode, you will experience:0:30 – Grounding & Deep Breathing: A 4-minute practice to settle your nervous system and release physical tension.4:30 – Affirmations for Self-Love: Powerful phrases to shift your mindset from "behind" to "balanced."5:30 – Solar Plexus Visualization: A manifestation technique to rekindle your internal energy and resilience.6:50 – 3 Caring Tips for a Happier Life: Practical somatic and lifestyle tools for immediate mood improvement.Resources mentioned for winter wellness:The 3-Minute Sunlight Rule: How morning light resets your circadian rhythm.Digital Sunsets: Creating a healthy boundary with your technology before bed.Join the Winter Radiance Series: This is Part 1 of our 3-part series. Subscribe on Apple Podcasts or Follow on Spotify to ensure you don't miss tomorrow's session on protecting your energy and setting healthy boundaries.If this meditation helped you find a moment of peace, please leave a 5-star review. It helps other souls find this community and start their own healing journey.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Today's guests are The Good Doctors of Abbey Research, Dr. Kristen Donnelly and Dr. Erin Hinson. They are corporate trainers and authors with social science PhDs.    They leverage their expertise to help their clients build cultures that no one wants to quit. They are also the authors of the best-selling book "The Culture of Burnout."   In this episode, we'll explore: Technology's impact on attention and relationships, and how the technology you grew up with fundamentally shapes how you see and interact with the world Why culture requires intentional design rather than hoping for accidental improvement The importance of making small changes and developing media literacy to make more conscious choices about technology use Their current favorites: Book: Persuasion & The Lion, The Witch, & The Wardrobe, Speaker: Susan Cain, and Podcast: British Scandal & How Did This Get Made? More from Dr. Kristen Donnelly & Dr. Erin Hinson Kristen's previous appearances on The Big Talk podcast in Episode 150, Episode 335, and Episode 339 Website: http://www.abbey-research.com  Instagram: http://www.instagram.com/abbeyresearch  YouTube: http://www.youtube.com/abbeyresearch  LinkedIn: https://www.linkedin.com/company/abbey-research    More from Tricia  Go from idea to stage-ready inside The Big Talk Academy Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you. In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything "right." We dive into cortisol dysregulation (especially low cortisol), mineral depletion, gut health, digestion, and why traditional testing often misses what's really going on in the body. This conversation is empowering, educational, and deeply validating for women who have been told their labs are "normal" — but don't feel normal. 04:47 Monika's Journey to Hormone Nutrition 10:34 Understanding Cortisol and Stress 17:40 Testing and Diagnosing Cortisol Levels 22:29 The Importance of Mineral Balance 22:54 The Importance of Calcium and Its Cofactors 24:51 Understanding Nutrient Absorption 26:55 Improving Gut Absorption 29:37 Identifying Gut Pathogens 32:53 The Role of Stress in Gut Health 36:14 Preparing the Body for Detoxification 39:36 Trusting Your Body and Self-Advocacy Connect with Monika Eva: Free Weight Loss & Energy Blocker Assessment https://www.monikaeva.com/whatsblockingyou Instagram: https://www.instagram.com/monikaeeva Website: https://www.monikaeva.com Digestion Resources: https://www.monikaeva.com/digestion Explore Erica's Work: Core Rehab Program® & Instructor Training Courses Learn more at https://www.ericaziel.com

Do you ever feel like joy is just out of reach? Is it something you have to work for, fake, or wait for some future version of yourself to finally experience? Heather Creekmore gets it—and she’s opening up in this episode with honesty about her own struggles to feel true joy, even while doing “all the right things” as a Christian. In this episode, Heather Creekmore shares her journey through perfectionism, body image battles, and chasing joy through achievements, life changes, and even motherhood, only to find that joy can’t be manufactured through striving, positivity, or “arriving.” What actually blocks our joy, and how do we finally break free? You’ll hear: The difference between happiness and joy—why this matters more than you might think The three big “joy blockers” and how they can sneak into anyone’s life (even when you know all the right answers!) Vulnerable storytelling about wrestling with body image, marriage, and motherhood, and what happens when joy doesn’t show up as you hoped Practical, faith-based strategies for actually growing in joy—no matter what your circumstances Encouragement to stop chasing “just over yonder” happiness and instead, rest in the truth of where joy is really found A free resource just for you: The “Obsessed to Blessed” mini-course at improvebodyimage.com/obsessed-to-blessed, helping you bookend your search for joy and freedom from body image struggles Whether you’re feeling joyless, weighed down by shoulds, or just yearning for something real and lasting, this conversation is a hug for your soul and a nudge towards real hope. If you’re ready to stop comparing and start living, this episode is a must-listen. Resources Mentioned: Free Mini-Course: “Obsessed to Blessed” – learn more and sign up at improvebodyimage.com/obsessed-to-blessed Work with Heather and her team to find your joy. Learn more here: https://www.improvebodyimage.com/christian-body-image-courses-and-coaching Don’t miss out—press play and rediscover the joy that’s closer than you think! Subscribe, share, and join the community as we break free from comparison and uncover the joy that lasts. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Burnout does not always look dramatic. Sometimes it looks like a successful career, a stable job, and a life that makes sense on paper. And still, your body knows something is wrong. If you have ever found yourself in the middle of a midlife career shift, questioning your work, or wondering why you feel exhausted even when everything seems fine, this conversation will meet you right where you are.In this episode, I talk with Ellen Whitlock Baker about the quiet unraveling that led to her line-in-the-sand moment. Years of people-pleasing, pushing through, and trying to belong in systems that were never built for her finally caught up with her in the most unexpected place. Sitting in a theater, watching the musical Beetlejuice, Ellen broke down. Not because the show was sad, but because her body had reached its limit. What followed was a brave decision to walk away from a very stable job and begin rebuilding a life and career rooted in alignment instead of obligation.This is a story about workplace burnout and listening to yourself before everything falls apart. About honoring the signals you have learned to ignore. And about trusting that even when the next step feels risky, there is another way to live and work that does not cost you yourself.What You'll HearWhat burnout feels like before you have language for itHow belonging, or the lack of it, quietly shapes our career choicesThe moment Ellen's body finally said enoughWhy leaving a stable job can feel terrifying and deeply right at the same timeWhat rebuilding looks like when you choose alignment over approvalA reminder that it is not you that is broken; sometimes it is the systemGuest BioEllen Whitlock Baker is the founder and CEO of EWB Coaching, where she helps professionals learn how to prioritize themselves in a world that often tells them not to. With empathy and honesty at the center of her work, Ellen supports leaders in understanding their strengths and building careers that feel sustainable, human, and aligned.With more than 20 years of workplace experience and certification through the International Coaching Federation, Ellen works with individuals and organizations through one-on-one coaching, workshops, and courses. After navigating her own experiences with burnout and self-doubt, she is on a mission to help others never reach that breaking point. Ellen is also the host of the Hard at Work podcast, which identifies what isn't working in today's workplaces and explores how we might change them.Connect with EllenWebsite: https://ewbcoaching.comPodcast: https://hardatworkpodcast.comLinkedIn: https://www.linkedin.com/in/ellenwhitlockbaker/Instagram: @ellenwbcoaching------Listen and follow: www.thelifeshiftpodcast.com/followSupport the show for ad-free and early release episodes: www.patreon.com/thelifeshiftpodcastSubscribe to the newsletter:

A special release in honor of National Women Physicians Day 2026. Today's conversation is an invitation to notice overfunctioning with compassion. Overfunctioning may have helped you succeed in medicine but it often costs you intimacy, energy, and connection.   Overfunctioning and underfunctioning, as well as the resentment that follows, are a familiar relational dynamic. Overfunctioning is not a personality flaw; It's a role we step into. It is shaped by our training, context, and culture.   When we pause, rest, and allow space, we usually find that the world doesn't fall apart. Others step forward in their own time and way. Even when it feels unfamiliar, this shift can offer clarity, growth, and alignment with how we truly want to live and lead.     Pearls of Wisdom • Overfunctioning is a relational role developed in response to internal and external expectations. • When one person consistently does more, others often do less. Over time, the systems adapted this way. • Resentment is information. It often signals over-capacity. • Doing less can be an act of love that allows systems and relationships to reorganize. • When we stop stabilizing what's falling around us and tend to our own nervous systems first, is when change begins.     Reflection Questions Where in your life are you doing more than your share simply because you are capable? What feels most uncomfortable about stepping back? What might happen if you rest or stop managing? What would love do this week in your relationships or at work? Join me for coaching or a retreat to explore how to change the overfunctioning habit.  www.jessiemahoneymd.com In Mindful Love Small Group Coaching we specifically look at overfunctioining in the context of our intimate relationships. In Leading from the Heart and Transition Well Small Group Coaching  we work on it in the context of career and life pivots and leadership.  At retreats and advanced coaching, we work on moving beyond it in every realm of your life. If you are interested in having me speak to your group on overfunctioning or any of the topics discussed in this podcast, find out more here www.jessiemahoneymd.com/speaking or email me at jessie@jessiemahoneymd.com. Dr. Ni-Cheng Liang is also available to speak to your group. www.awakenbreath.com.   Other Healing Medicine Podcast episodes specifically relevant to Women Physicians you may want to explore: These episodes explore the inner experience of women physicians—without pathologizing it. 293. When Feedback Feels Threatening: Nervous System Wisdom for Women Physicians 292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost  290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough  269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect 259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success  154. Move Beyond Imposter Syndrome These episodes highlight connection, culture shift, and the idea that "you don't have to carry this alone." 275. The Power of an Introduction: How Women in Medicine Can Change Lives and Culture Through Connection  281. Be Radiantly You: The Antidote to Exhaustion and Judgment  263. It's Okay to Have Fun: The Evolution of a Happy Doctor (with Dr. Beni Seballos) 262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold (with Dr. Jenny Kang)  261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing  These episodes give practical frameworks for agency, boundaries, and sustainability. 289. How to Take Intentional Action So You Don't Burn Out  280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine  279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth  282. The Art of Not Fixing People  278. Finding Peace by Letting Go of Fixing, Managing, and Controlling  285. Mindfulness + Money: Rewriting Financial Stories for Physicians 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

Burnout isn't a personal failure; it's a physiological response to prolonged stress. Unfortunately, it often appears in military spouse life more frequently than we realize. In this episode, we delve deeper into what burnout actually is, why military spouses are particularly vulnerable to it, and how it often disguises itself as “just being tired,” staying busy, or pushing through another season. We talk about the stress cycle, early warning signs of burnout, and why self-care doesn't work when we don't first understand what our bodies are asking for. You'll also hear practical, accessible ways to start interrupting burnout — not through expensive routines or doing more, but by creating margin, completing the stress cycle, setting better boundaries, and building supportive relationships that make military life more sustainable. If you've been functioning but feel disconnected, depleted, or like you're losing yourself in the process, this conversation will help you name what's happening and take the first steps toward feeling like yourself again. Better Together, Christine   MENTIONED IN THIS EPISODE Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X TED Talk on Stress – Kelly McGonigal How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Simon Sinek – The Power of an 8-Minute Conversation (Stress & Connection) https://www.youtube.com/watch?v=ReRcHdeUG9Y The Lazy Genius (Book & Podcast) – Kendra Adachi Website: https://www.thelazygeniuscollective.com Book: https://www.amazon.com/Lazy-Genius-Way-Overwhelmed/dp/0525542877 Podcast: https://www.thelazygeniuscollective.com/podcast Connect with Vimbo: Vimbowatson.com IG: Vimbowatson   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

Hey Nurse friend, Today, I'm sharing a conversation I had with Lacey Conner on her podcast: Image Bearers. We have a casual conversation about nurse burnout and identity. We talk about how burnout show up in our lives, differently and the way God led us both to using our skills and expertise in nursing in our current season of life. Lacey is a mom to 4, RN and host of the podcast, Image Bearers. She is using the podcast to glorify God by sitting down with people and their story. Because we are made in the image of God, we have bestowed worth and dignity. She is wanting people to feel like they are seen, heard, and loved. To love another person is to see the face of God and I believe this to be true. Wherever you are in your nursing journey, I believe this conversation with shed light on how you can live out your identity with less stress. Shalom Shalom,  Xx, Shan  ……CONNECT…… Image Bearers podcast: https://podcasts.apple.com/us/podcast/image-bearers/id1773746221 Are you in burnout or just stressed?? Take the Free QUIZ

What if the reason your business feels overwhelming isn't a lack of hustle—but a lack of support? In this episode of The Story Engine Podcast, Kyle Gray sits down with business coach and outsourcing expert Kirsten Graham to unpack why so many entrepreneurs burn out trying to do everything themselves—and how the right kind of support can completely transform both your business and your life. Kirsten shares her deeply personal journey from surviving the 2008 financial crash, closing her mortgage and title companies during one of the hardest seasons of her life, to rebuilding a business rooted in sustainable growth, leadership, and global team support. Together, Kyle and Kirsten explore the real reasons entrepreneurs resist hiring, the hidden cost of waiting too long to build a team, and how outsourcing—especially with skilled virtual assistants from the Philippines—can unlock creativity, clarity, and the feeling of being a "real" business owner again. If you've ever felt maxed out, isolated, or secretly wondered how everyone else seems to be doing it all, this conversation will change how you think about support forever. In This Episode 01:00 – Kirsten's "Accidental" Path to Business Coaching How mentoring a former mortgage client led to a 15-year coaching career. 02:34 – What "Not Feeling Supported" Really Looks Like Burnout, overwhelm, and the invisible pressure entrepreneurs carry every day. 03:57 – The Real Beliefs Holding Business Owners Back from Hiring Why "I'll just do it myself" is a short-term mindset with long-term consequences. 05:38 – Hiring Too Late: The Hidden Trap Why waiting until you're drowning is the worst possible time to build a team. 06:01 – How to Train Without Burning Yourself Out Simple ways to create SOPs and train team members using screen recordings and systems. 07:07 – Where Entrepreneurs Need Support Most Marketing, podcasting, guest booking, tech, and bookkeeping—what Kirsten sees again and again. 08:52 – Why Skipping a Bookkeeper Is Costing You Money Missed write-offs, poor cash-flow decisions, and flying blind financially. 10:46 – The Human Side of Outsourcing Why hiring isn't just about delegation—it's about partnering with people who love what they do. 12:23 – "I Feel Like a Real Business Owner Now" The emotional shift clients experience once they're no longer doing everything alone. 13:42 – Hiring Too Late vs. Firing Too Late How both mistakes quietly drain your time, money, and energy. 16:15 – September 2013: The Breaking Point Kirsten recounts the moment she closed her businesses while caring for her terminally ill mother. 19:08 – What True Support Feels Like How having the right partner and team changes everything. 20:30 – A Conference That Changed the Game The moment Kirsten realized support meant freedom, not overwhelm. 22:06 – What Makes Kirsten's Approach Different Why her company isn't an agency—and why that distinction matters. 22:43 – Kyle Reflects Kirsten's Story Back to Her A powerful narrative moment that captures the heart of the episode. 27:43 – Final Advice for Entrepreneurs "If your time is worth more than $6 an hour, why are you doing tasks you hate?"

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you're not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most.In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism and professionalismWhy managing your mindset is the key to feeling accomplishedSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Send us a textWhat if the goal isn't more… but enough?So many business owners are exhausted - not because they're failing but because they're chasing growth that doesn't actually feel good or sustainable.In this episode, I'm joined by three 2025 Powerful Women Rising Impact Award winners who approach business growth from very different angles, but land in the same place: calmer momentum beats constant pressure.Caitlin Durning, Coach of the Year, Teresa Romain, winner of the Active Impact Award, and Meredith Dewald, VA of the Year, share how mindset, systems, and values-first strategy work together to create steady growth you can actually sustain.We discuss:Redefining abundance as "enough" instead of always pushing for moreUsing simple brain-dump systems to calm idea overloadLetting your niche emerge through consistent actionThe secret to success:  Intuition-led coaching, practical strategy and a VA who acts more as a strategic partner than a task-doerLinks & References:Learn more about all the 2025 Powerful Women Rising Impact Award winners Connect with other female entrepreneurs inside the PWR Connection NetworkListen to Caitlin's podcast: The End in Mind - Personal Development for EntrepreneursCheck out Caitlins website and connect with her on Instagram Connect with Teresa on her website, YouTube channel or FacebookFollow Meredith on Instagram, watch me tag her a million times on Threads or check out her websiteSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME She lives in Colorado Springs with two dogs, her soul cat Giorgio and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.

Jamie Vinck is a seasoned behavioral health executive, therapist, and author of The Rehab Playbook. With a background in corporate HR and a powerful personal journey through family, leadership, and loss, Jamie brings a unique blend of clinical insight and real-world business acumen. As the CEO of The Meadows and a board leader in national addiction treatment efforts, she is passionate about helping people find healthier coping mechanisms and create lasting change. Her work bridges professional success and personal healing — a true catalyst for transformation. Three Key Quotes "Addiction is a chronic brain disease" "We all have coping strategies — they're healthy until they're not." "We heal in community. We're all hardwired for connection." Jamie Vinck shares her journey from corporate HR to behavioral health leadership, highlighting the realities of addiction, coping mechanisms, and life transitions. She unpacks how trauma, stress, and even success can mask addiction — and how finding a healthy outlet can be the catalyst for real healing and lasting transformation. 5 Key Takeaways 1. Redefining Addiction Addiction is not about willpower; it's a chronic disease with biological and psychological components. Misconceptions about addiction can delay treatment and increase stigma. Understanding addiction's complexity helps us become better allies and support systems. 2. Cross-Addiction is Real Switching from one addiction (e.g., opioids) to another (e.g., gambling or shopping) is common. The brain seeks dopamine, not the specific substance. Healthy coping mechanisms must be intentional and structured. 3. The Danger in Life Transitions Moments like empty nesting, divorce, or job loss can trigger relapse or new addictions. Many people don't see these changes as high risk, but they are. Awareness and preparation during transitions can prevent maladaptive behaviors. 4. Healthy Coping Isn't Always Healthy "Healthy" outlets like work or exercise can become addictions if they harm relationships or self-care. Self-reflection questions (e.g., "Am I hurting anyone?") help determine if habits are problematic. Balance is the key — passion shouldn't overshadow wellbeing. 5. Exposure Creates Possibility In treatment, people are introduced to new passions — journaling, sports, horses, music, and more. Discovery is key to replacing negative patterns with fulfilling practices. The light in someone's eyes when they find joy is a powerful catalyst for growth. Looking for that nudge to do the things you are meant to do? Find Your Catalyst at https://www.findmycatalyst.com/ Subscribe to our weekly newsletter and view previous versions of the newsletter at findmycatalyst.com

362. Weekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This Week. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Habits, Goals, Mom, Plan, Planner, Organized, Burnout, Plans, Time, Home, Family, Kids, Parenting, ProductivityWeekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This WeekIf your weeks feel overwhelming before they even begin, this episode is for you.In today's episode of the High Five Motherhood Podcast, we're breaking down weekly planning using the Core 4 Planning System—a calm, realistic approach that helps overwhelmed moms reduce stress, regain clarity, and feel back in control of their week.This isn't about doing more or planning perfectly.It's about creating a doable plan that supports your real life, your energy, and your current season—especially when you're tired, stretched thin, or feeling burned out. WHAT YOU'LL LEARN IN THIS EPISODE:Why weekly planning is the missing link for overwhelmed momsHow to create a calm, doable weekly plan using the Core 4 Planning SystemHow to choose weekly priorities that actually move the needleWhy flexibility and margin matter more than perfect schedulesHow to plan your week in a way that helps you feel back in control—starting nowTHE CORE 4 WEEKLY PLANNING APPROACH:In this episode, we walk through how weekly planning fits into the Core 4 Planning System:✔ Quarterly Planning – sets the big picture✔ Monthly Planning – provides focus✔ Weekly Planning – creates calm, doable structure✔ Daily Planning – supports follow-throughYou'll learn how to anchor your week to your monthly focus, protect non-negotiables, and plan in a way that supports both productivity and peace.WHY THIS EPISODE MATTERS RIGHT NOW:When life feels heavy, winter feels long, and burnout is real, you don't need more pressure—you need a system that meets you where you are.Weekly planning gives you:Clarity without overwhelmStructure without rigidityMomentum without burnoutThis episode helps you create a week that feels lighter and more intentional—starting now.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system designed specifically for overwhelmed moms, including quarterly, monthly, weekly, and daily planning tools.

In this episode, Jamie sits down with Colin Stevens to talk about the difference between communicating and actually connecting. They unpack why teams can look successful on the outside but be disconnected on the inside, how adversity reveals character, and why connection always carries risk. You'll also learn the two types of respect, the quiet trust-killers that damage teams over time, and the three controllables—effort, attitude, and energy—that determine whether connection grows or dies. www.YourHealth.Org

It's been a  minute since I've dropped a new episode. I will be back soon with brand new episodes for you. For now, I wanted to share my most recent interview with Emily Hirsch of the Embodied CEO podcast. We recorded this three months ago and then she asked me to speak at her live event in Austin, TX!I really hope our conversation inspires you to use your voice, get on camera, and unapologetically say the thing you know you need to say, OUT LOUD.If this episode stirred something in you, then you belong inside The Out Loud School, my global voice + visibility membership. Join us here. Send us Fan Mail Support the showResources + Links

If you've found yourself feeling exhausted, overwhelmed, or wondering how you're supposed to do another year of fundraising like this, this episode is for you.In this episode, I'm breaking down what fundraising burnout actually is and why it keeps showing up for capable, committed nonprofit leaders. This isn't about working harder, pushing through, or needing more discipline. Most burnout isn't solved by rest alone. It comes from carrying too many open decisions, too many mental tabs, and too much responsibility without enough structure or support. I talk about how stress cycles stay open in fundraising, how avoidance and indecision quietly drain your energy, and why clarity and decisiveness often bring more relief than another day off. I also share practical ways to close loops, reduce overwhelm, and rebuild momentum without burning yourself out again. If fundraising has started to feel heavy or unsustainable, this episode will help you understand what's happening beneath the surface and give you a clearer, more supportive path forward.Topics:What is fundraising burnout, and what it isn'tWhy burnout is often a stress cycle, not just exhaustionDecision fatigue and its impact on fundraising momentumHow avoidance and “tinkering” worsen burnoutWhy rest alone doesn't close open mental loopsThe power of decisiveness as a leadership toolHow to break big, overwhelming tasks into bite-sized actionsUsing movement to complete the stress cycleIdentifying what's urgent vs. what just feels urgentBuilding systems that reduce burnout long-termFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Episode Description: AJ and Johnny sit down with psychologist Guy Winch, author of Mind Over Grind, to unpack how grind culture quietly erodes our mental health, relationships, and sense of self — often without us realizing it. Guy explains why stress no longer stays at work, how rumination turns unpaid overtime into chronic burnout, and why many high performers confuse exhaustion with productivity. They explore the blurred boundary between work and home, the hidden damage of always-on thinking, and how modern workplaces amplify anxiety, resentment, and emotional withdrawal. This conversation offers practical ways to reclaim control: recognizing harmful rumination, creating transition rituals, recharging instead of just resting, and redesigning workdays to protect focus, relationships, and meaning — without sacrificing ambition. Chapters:00:00 – The hidden cost of grind culture05:00 – When work never actually ends10:00 – Rumination vs. productive thinking15:00 – How stress spills into relationships20:00 – Burnout, resentment, and modern work25:00 – The Goldilocks zone of stress30:00 – Rest vs. recharge: why downtime fails35:00 – Rituals to transition out of work mode40:00 – Managing email, boundaries, and control45:00 – Curating your workday instead of reacting50:00 – Reclaiming meaning without quitting your job A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: GuyWinch.com Mind Over Grind: How to Break Free When Work Hijacks Your Life Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠ grind culture, burnout, stress, work life balance, rumination, mental health, emotional exhaustion, productivity, modern work, boundaries, recovery, recharge, relationships, presence, focus, meaning, fulfillment, stress management, workplace stress, psychological well-being Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Lencioni built a multimillion-dollar business, sold 10 million books, and became one of the most influential leadership voices in the world. But here's what you might not know: he never had a five-year plan, turned down opportunities to scale, and prioritized loving his work over maximizing revenue. In this episode, Pat shares the behind-the-scenes story of building The Table Group, why he kept his team at just 15 full-time employees while empowering thousands of consultants, and how saying no to growth actually gave him an unfair competitive advantage. You'll discover why his wife gave him their house fund to start the business, how he protects time with his family despite constant opportunities, and why one of their core values is "we want to love coming to work every day." If you're building something or thinking about starting, this conversation will completely reframe how you think about success.Use code "ATG" for 20% off the Working Genius Assessment here! Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Sign up for the Remarkable You Community today!Sign up for the Remarkable You Community today!

On this episode of Currently Reading, Meredith and Roxanna are discussing: Bookish Moments: stickers on books and book metaphors Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: if we re-read and why The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  3:06 - Ad For Ourselves 3:49 - NYT Article about book podcasts "Seven Podcasts for Bookworms" 6:16 - The Correspondent by Virginia Evans 6:22 - The Count of Monte Cristo by Alexandre Dumas  7:32 - Our Bookish Moments Of The Week 14:14 - Our Current Reads 14:25 - The Q by Beth Brower (Roxanna) 14:30 - The Unselected Journals of Emma M. Lion by Beth Brower 18:22 - For Whom the Belle Tolls by Jaysea Lynn 20:18 - Lock In by John Scalzi (Meredith) 23:30 - Starter Villain by John Scalzi 26:41 - The Dead Husband Cookbook by Danielle Valentine (Roxanna) 29:53 - The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid 32:46 - The Governess and the Rogue by Mimi Matthews (Meredith) 35:26 - The Work of Art by Mimi Matthews 35:28 - Gentleman Jim by Mimi Matthews 38:25 - A Guardian and a Thief by Megha Majumdar (Roxanna) 43:00 - The Goblin Emperor by Katherine Addison (Meredith) 47:44 - Piranesi by Susanna Clarke 52:34 - Deep Dive: Why We Re-Read 56:59 - I'm Thinking of Ending Things by Iain Reid 57:42 - The Unselected Journals of Emma M. Lion by Beth Brower  1:00:02 - Problematic Summer Romance by Ali Hazelwood 1:01:11 - Getting Things Done by David Allen 1:01:15 - Essentialism by Greg McKeown 1:01:21 - Burnout by Emily and Amelia Nagoski 1:01:36 - Tom Lake by Ann Patchett 1:02:09 - The Shell Seekers by Rosamunde Pilcher 1:02:22 - Anne of Green Gables by L.M. Montgomery 1:02:38 - Meet Us At The Fountain 1:04:18 - I wish to bring back the Currently Reading literary society. (Roxanna) 1:05:03 - @roxannathereader on Instagram 1:06:00 - I want to highlight the show Bookish on PBS. (Meredith) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. February's IPL is a special romance edition with Novel Neighbor in St. Louis, Missouri. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Updates from the hosts, our thoughts on how 2026 is going (not great, thanks so much), and our first MTA Book Club selection. Come read with us and let us know what you think. Also, we talk about our latch key childhoods, L.A. Gear light up shoes, and how Tetris made us who we are today. Good times.   Wintering by Katherine May The Obstacle is the Way by Ryan Holiday MTA Book Club: The Healing Power of Resilience by Tara Narula Want to watch our recordings? Join us on Patreon: https://www.patreon.com/MomsTalkAutism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show notes at pharmacyjoe.com/episode1101 In this episode, I’ll discuss the association between number of learners trained per year and rates of burnout among inpatient pharmacists.

In this feature episode of Social Media Decoded, Michelle Thames introduces her philosophy shift around visibility, marketing, and sustainable growth. She explains why doing less, not more, is the new power move and how entrepreneurs, professionals, and creatives can stay visible without burning out. This episode reframes daily content, consistency, and promotion and shows why clarity, curation, and strategic visibility matter more than hustle. Topics Covered Why hustle-based visibility leads to burnout The difference between daily content and daily promotion Why clarity beats consistency in modern marketing How CEOs and leaders curate visibility instead of chasing it What strategic visibility actually looks like in 2026 How to build trust without being constantly online Creating content with intention instead of pressure Key Takeaways Visibility does not require constant performance Posting more does not equal promoting better Clarity allows content to work harder for you Curated visibility builds authority and ease Sustainable marketing starts with strategy, not volume Who This Episode Is For Entrepreneurs who feel exhausted by content demands Professionals building thought leadership Creatives who want visibility without burnout Business owners shifting from hustle to strategy Leaders who want long-term authority and impact Call to Action If this episode helped you rethink visibility, follow Social Media Decoded for daily conversations on marketing, clarity, and community-led growth. If you'd like to support the podcast, you can use Buy Me a Coffee to help keep these conversations going. About the Host Michelle Thames is a marketing strategist, podcast host, speaker, and community builder with over 15 years of experience in digital marketing, visibility strategy, and brand growth. She helps entrepreneurs and professionals build sustainable visibility ecosystems that convert without burnout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Lisa Flexner — educator, leader, and founder of Flex Health Consulting. Catch her at CSM 2026 delivering three sessions on workplace culture, substance use in patients, and weight bias in PT.This episode covers:Why clinic culture is the #1 retention toolHow to stop blaming clinicians for system problemsWhat PTs must understand about patients using cannabis, opioids, and psilocybinHow weight stigma harms health outcomes — and how to have the conversation rightGuest Info:Website: FlexHealthConsulting.comLinkedIn: Lisa FlexnerCSM 2026 Sessions:OK Boomer, Meet Gen Z – Generational culture clash in PT teamsAll Your Patients Are on Drugs – TED-style session on patient substance useA Weighty Matter – How weight stigma affects outcomes and cliniciansSponsor Shoutouts:Pre-Roll: Brooks IHL — Turn good clinicians into great ones: brooksihl.orgMid-Roll: Empower EMR — AI-powered workflows to give you time back: empoweremr.comPre-Parting Shot: US Physical Therapy — Practice with purpose: usph.com

The question is not if you will ever feel burned out as a homeschool mom, it's when. And this time of the year tends to be a common time for moms to feel like this. There are a few factors that contribute to burnout and the key to overcoming it, so you can stay in the game with homeschool, is to recognize the signs, get to the root cause, and create a reasonable solution. Burnout should not lead to shame. Rather, it should bring us to our knees so that you can surrender the day and your homeschool to Jesus. All is not lost. What if He has a greater plan for you that is on the other side of the burnout feeling? Let's be honest with one another, pray more, and lean in through this process...together. ♥ Leigh   DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 172. 5 Ways to Help Instill Faith in Your Homeschool Child and Why It Is Worth the Time    366. 4 Controversial Things We Did In Our Parenting    426. Want To Be A Successful Homeschool Mom? You Have To Think Like This 

Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn't go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn't heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you're doing to rest isn't working, and begin responding to exhaustion with wisdom, compassion, and truth. WHAT YOU'LL LEARN: [00:00] Why “I'm Tired” Doesn't Always Mean You Need More Sleep [01:00] Why Doesn't Rest Work When I'm Praying and Asking God for Help? [03:00] What Is Hidden Burnout and Why Is It So Normalized? [06:00] When You Associate Exhaustion with Faithfulness and Worth [08:00] God Meets Exhaustion with Care, Not Condemnation [13:00] Why Inner Chaos Matters More Than Outer Busyness [16:00] Rest Isn't a Willpower Problem but a Self-Understanding Problem [19:00] Why Learning the Different Types of Rest Changes Everything  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit! Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat  RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 346 — Seasonal Affective Disorder: When the Darkness Affects Your Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send us a text

Hey Winner, We've all heard the message: “You have to show up every day.” But what if that version of consistency is actually what's been keeping you burned out, discouraged, and overwhelmed? In this episode, we're redefining what consistency actually looks like for faith-driven women in business. You'll learn how to create a marketing rhythm that honors your season, supports your capacity, and aligns with the life God has entrusted to you — instead of forcing you into hustle mode. Whether you're in a season of high energy or hanging on by a thread, this episode will help you find a pace that feels peaceful, sustainable, and strategic. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why “perfect consistency” is a myth created by hustle culture How to redefine consistency in a way that aligns with your season and responsibilities What realistic, sustainable marketing rhythms look like What consistency looks like in high-capacity vs. low-capacity seasons Why your business shouldn't demand daily output to grow How anti-social marketing creates space for rest, margin, and faith-led decisions