Body. Mind. Habits

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A podcast for women to discuss any health or life related topics. Join me for some fun discussions, health tips, life tips and so much more. Send me a letter about whatever is on your mind, topics, and questions to my email. Lmumford@bodymindhabits.com. Lets create healthy habits for our body's and…

Liza D Mumford

  • Dec 4, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 13m AVG DURATION
  • 6 EPISODES


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Latest episodes from Body. Mind. Habits

7 Powerful Meditation Techniques

Play Episode Listen Later Dec 4, 2019 23:32


Briefly discuss 7 different meditation techniques --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

briefly
3 Minute Rush... Well Kind of...

Play Episode Listen Later Nov 19, 2019 8:46


Announcements and Quick Tips to Balancing Blood Sugars Outside of Food --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

announcements quick tips
Body. Mind. Habits (Trailer)

Play Episode Listen Later Nov 19, 2019 0:21


--- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

JOIN the Tribe

Play Episode Listen Later Nov 7, 2019 1:03


Hello Goddesses! Come Join the BMH Tribe! ❤ www.bodymindhabits.com --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

come join
Self Love

Play Episode Listen Later Nov 6, 2019 39:00


Fun discussion: Lets dive in nice and dirty into Self Love! There are quick tips on Ways to love and appreciate yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

fun self love
Welcome! What is Body. Mind. Habit like?

Play Episode Listen Later Nov 4, 2019 10:24


This episode is a brief intro to some of the things we will be discussing moving forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

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