Podcasts about quick tips

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

You kick off this episode with a rapid-fire blast of Quick Tips that sharpen how you use your Mac, iPhone, and apps every day. You learn how to tame iOS typing quirks, get the most out of dictation in ChatGPT's Mac app, clean up Safari's sidebar, and jump straight into […]

What is a  Moral Injury - and How does it take a toll? One of the most striking aspects of Matthew's story is his emphasis on moral injury, a concept that's often overlooked in traditional PTSD treatment. As Dr. Dave, our resident psychiatrist, explained, moral injury occurs when someone witnesses or participates in actions that violate their deeply held moral beliefs. This can leave lasting scars that are difficult to heal without proper support and understanding. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Send us a textThe new year hits—and suddenly every practice is drowning in deductible resets, wrong eligibility data, billing surprises, and frustrated patients. This episode gives you the exact playbook to fix it.Brandon breaks down how to streamline insurance verification, prevent surprise bills, batch your workflow by payer, re-engage patients discharged for benefit exhaustion, and protect revenue during the most chaotic month of the year. You'll learn how to under-promise and over-deliver on costs, schedule only financially-committed patients, leverage AI and automation, and use patient-driven benefit checks to save hours of staff time.If January always feels like a mess, this episode gives you the systems to make it predictable, accurate, and profitable.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Can one of your clients be your mentor? In Episode 540, Marketing Manager, George Dearing, shares her experience of being informally mentored by a client early on in her career and how she's paying it forward.  And if you like what you hear, we'd love it if you write a review, subscribe here and sign up for Quick Tips from Marketing Mentor.    

Send us a textIf your practice keeps losing great people, it's probably not the pay—it's your managers.In this Quick Tip episode, we break down why so many managers “suck” in private practice and what to do about it. From promoting your best clinician into a job they were never trained for, to rewarding people who don't even like managing, we unpack the real reasons leadership fails—and how that failure is costing you talent, culture, and revenue.Using the story of “Ralph,” the star salesperson turned disastrous sales director, Brandon shows why top performers don't automatically make great managers, and why putting them in leadership without a plan can tank both their performance and your team's. We share his favorite analogy: great managers are like horror-movie lovers—they're wired to handle tough conversations, conflict, and constant pressure without running away.You'll learn how to:Spot the difference between talent in a role and talent for managementAvoid the trap of promoting high performers who don't actually want to leadFix the #1 reason employees leave: poor management and misaligned prioritiesIdentify the traits of managers who love the hard stuff—conflict, accountability, tough loveDesign hiring, training, and culture so you attract true leaders, not title-chasersIf you're a practice owner, leader, or aspiring manager, this episode will help you stop “hoping” someone can lead just because they're good at their job—and start building a management layer that actually drives retention, performance, and practice growth.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Gerald on Kaya Fm giving Black Friday Shopping Tips. Happy Shopping

Find a Christ-centered resource for your family's holidays.   Episode 277 // No matter how hard we try, sometimes life disappoints us. And at the holidays, that can be especially hard! There can be tension, conflict, unmet expectations - and we want to figure out how to still be a thankful, joyful person even in that disappointment.    I hope that your Thanksgiving holiday and Christmas season are beautiful times of family and feasting. But just in case you run into a roadblock on this road of gratitude, in case you find yourself grumbling a bit in a moment of disappointment, I've got you. This episode is for you!   Join me for 8 QUICK TIPS today - 4 tips to avoid the grumbling, and 4 tips to enhance the gratitude. Let's get practical and let's be thankful, friend!   Welcome to Part 4 of our series on Gratitude Over Grumbling. Let's dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab my quick one-page Conflict Resolution Cheat Sheet.   DEVOTIONAL: Find a Christmas devotional or Advent calendar for yourself or the whole family.   RELATED ON THE PODCAST: Handling Your Hot Moment: 9 Tips To Start Calming Down In The First 90 Seconds (EP 244)   RELATED ON THE BLOG: Why A Happy Christian Home Requires Lots Of Forgiveness   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to behind-the-scenes family life encouragement.   Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com  

The Lost World of Human Resources: In this Podcast  I'll be looking at the various forms of prehistoric life and environments that inhabit the Human Resources Lost World plateau, and how HR software should be accelerating evolution.  (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

Over the past 12 months there's been a lot of talk about the future of work, some of it designed to make a bigger splash, some of it ill-considered and some of it downright impractical. A lot of it has subsequently been retracted. Denis Barnard gives a cursory glance at some of the things that have been said.  (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

Denis Barnard, HR Tech specialist of GreenRiver Technology World and HRmeansbusiness talks about the steps HR should consider facilitating the increasing trend for Remote Working.  (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

Over the past 12 months, there's been a lot of talk about the future of work, some of it designed to make a bigger splash, some of it ill-considered and some of it downright impractical. A lot of it has subsequently been retracted. Denis Barnard gives a cursory glance at some of the things that have been said.  (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

Are we in HR being measured correctly? Denis looks at some of the measures currently applied to HR, and suggests some radical alternatives which might give better insight as to the function's current performance.  (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

AN HR HALLOWE'EN SCARY STORY – WITH A PRIZE!  Part Two of a tale that'll make you hide behind the sofa!. Feel the excruciating toe-curling fear as we accompany Mary The HR Director further on her quest for new HR software.  At the end of this part, there will be details of how to win a prize for some aspect of this story, so stay tuned!  (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

AN HR HALLOWE'EN SCARY STORY – WITH A PRIZE!  Part One of a tale that'll make you hide behind the sofa! Feel the excruciating toe-curling fear as we accompany Mary The HR Director on her quest for new HR software.  At the end of Part Two there will be details of how to win a prize for some aspect of this story, so stay tuned for the second episode! (43) Denis (Wallace) Barnard | LinkedInWebsite https://www.greenrivertechnology.world/#HRIS #HumanResources #HRTech #HRSoftware #Podcast #GreenRiverTechnology #leader #leadership

Proximity marketing only works with a sustained, multi-touch approach. Rich outlines a five-step system using customer involvement, identity-rich mailers, check mailers, testimonial letters, and micro-canvassing to turn one completed job into multiple neighborhood sales. With effort and repetition, contractors can break through resistance and generate new local leads.

Send us a textIn this episode, we break down one of the most overlooked foundations of a thriving organization: co-creating your company's DNA and core values with your team—not for them.If your culture feels disconnected, inconsistent, or low-energy, the real issue might not be performance… it might be the fabric your company is woven from. This conversation dives deep into how your people shape that fabric—and how intentionally defining shared values transforms everything from morale to retention to leadership development.You'll learn why employee input is the secret weapon for crafting meaningful values, how to embed those values into daily work, and what it takes to align systems, leadership behavior, and ongoing communication with your cultural identity. We explore actionable examples, real stories, and tools for helping every employee understand how their personal goals intersect with the mission—and why that alignment becomes the heartbeat of long-term success.From onboarding to leadership modeling, from storytelling to performance systems, from personalized goals to organizational strategy—this episode gives you a full blueprint for building a culture people don't just join… they stay to help build.If you're ready to create a workplace where people feel connected, motivated, and invested—this episode will show you how to weave that tapestry intentionally.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Send us a textAre you wasting money on marketing vendors who don't get private practice? In this Quick Tip episode we break down exactly how to find, vet, and manage the right marketing partners — and avoid the ones who drain your budget without delivering ROI. From red flags to smart strategies, Brandon shares a transparent, step-by-step approach to choosing vendors who understand healthcare, compliance, and real patient acquisition. You'll learn how to evaluate proposals, compare budgets, measure ROI, demand transparency, and identify which vendors actually invest in your success — not just your retainer. Whether you're running a growing therapy clinic, wellness center, or private healthcare practice, this episode will help you stop guessing and start managing marketing like a CEO. 

If I only had you for five minutes, what would I want you to know?  That is the very premise behind our QUICK TIPS episodes.  Chrissy's story starts with a familiar tune - the pressure to be the "good girl" in a strict religious household. Sound familiar? Many of us grow up thinking we need to fit into a specific mold to be worthy of love and acceptance. But here's the kicker: I grew up with a specific theology called Calvinist theology, where they teach you that you are bad, you are sinful, you are wicked and evil, and that you can't trust yourself, that the only good thing in you is Jesus. This belief system left Chrissy feeling disconnected from her true self, constantly striving for approval and battling with the fear of being "bad." It's a struggle many of us can relate to, whether we grew up in a religious household or not. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Send us a textMost private practices think they're doing effective marketing… but the truth? They're tracking the wrong numbers.In this episode, we break down the real secret to measuring marketing effectiveness—and why impressions, clicks, and “brand awareness” mean nothing if they don't turn into actual patients and revenue.You'll learn how to: • Track true ROI (not vanity metrics) • Identify where your patients are actually coming from • Calculate the cost to acquire a real client—not just a lead • Use attribution models to see which actions are truly moving the needle • Run campaigns that generate revenue instead of “noise” • Shift your marketing toward outcomes that support long-term growthIf you're tired of spending money on marketing that feels productive but doesn't change your bottom line, this episode will shift the way you make decisions—forever.Because marketing shouldn't make you feel “warm and cozy.” It should make you money.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Thanksgiving is right around the corner, and you might be thinking, "It's too late to pull off a holiday promo." But guess what? It's not. This time of year, your customers are already in buying mode -- planning meals, prepping for gatherings, and looking for unique local gifts. Which means there's money sitting on the table right now for your farm. In this episode, I'm showing you how to grab it. In this week's episode, I'm giving you plug-and-play ideas for last-minute Thanksgiving offers you can launch this week -- even if you feel behind. You'll learn:

More proof that marketing works, when you do it – especially when you make it a daily habit and you don't get in your own way. That's exactly what Stacy Eleczko has done. The result: a thriving business within 3 short years, with no danger of being replaced by AI. And if you like what you hear, we'd love it if you write a review, subscribe here and sign up for Quick Tips from Marketing Mentor.

This week, Paul dives into the essential "Basic Eight" beginner open chords every guitarist needs to know. Whether you're just starting out or want to refine your chord technique, this episode gives you a clear roadmap for learning the key shapes, practicing them efficiently, and putting them to use in real songs. Plus, you'll get valuable tips to overcome common challenges and ideas for songs to play with your new skills!Key Topics CoveredBeginner Guitar Academy News:Upcoming "Sip and Strum" live Zoom workshop: Learn to play "Zombie" by The Cranberries (Sunday, Nov 16th, 8 pm). Includes chord and lead parts, plus ideas to spice up the arrangement for all skill levels.The Basic Eight Chords Explained:Five essential major chords:A MajorC MajorD MajorE MajorG MajorThree vital minor chords:A MinorD MinorE MinorPaul Andrews guides you through finger placement, common problems (like muting and reaching), and practical workarounds.The 3F Chord Method:Flat Thumb: Keep thumb on the back of the neck, pointing up for strength and support.Fingertips: Press strings with the very tip of your finger for clarity.Fret: Place fingers close to the fret wire to minimise buzzing.Chord Challenges and Pro Tips:How to avoid muted or buzzing stringsProper hand and thumb positioningStretching routines for tricky chords (check out the Quick Tips section at Beginner Guitar Academy for more!)How to Practice Chords – The 3S System:Shape: Drill finger placement until you have muscle memorySound: Pick through each string to ensure clarity, troubleshoot any buzzes or mutesSpeed: Practice chord changes with shortcuts and minimal movement. Use a timer or a metronome to track progress!Songs to Play With The Basic Eight Chords:"Hey Joe" by Jimi Hendrix (Great for major chord practice: cycles C-G-D-A-E)"Espresso" by Sabrina Carpenter (D Minor, E Minor, A chord progressions)"Never Met a Girl Like You Before" by Edwyn Collins (Requires capo at fret 3, uses A minor, D minor, and E minor)Bonus: Episode 173 of the podcast covers "10 Easy Songs to Learn on Guitar" for even more practice inspiration!Resources MentionedEpisode PDF: Download a visual chord sheet for these eight essential chords here.Community & Workshops:Upcoming Sip & Strum event details in the Beginner Guitar Academy community.Song section features curated songs using these chords.Campfire songs and additional workshops are available for members.YouTube Channel: For visual learning, check out the video version on www.Beginnerguitaracademy.tvEpisode TakeawayWith these eight chords under your belt, you'll unlock hundreds of songs across all styles, from classic rock to modern pop, including hits from the Beatles, Green Day, Bob Dylan, Bob Marley, and more. Use the chord sheet PDF, practice with the 3F and 3S methods, and challenge yourself to build speed and fluidity!If you enjoyed the episode, please leave a review on Apple Podcasts or Spotify to help more beginners discover the...

In this energizing Quick Tip episode, Lianne Kim shares a simple yet powerful strategy to boost your productivity, mood, and overall success: moving your body every morning. When we neglect physical movement, we compromise our energy, focus, and ability to show up fully in our businesses. Lianne unpacks how just 20 minutes of movement can transform your day and your results.Whether you're juggling kids, clients, or caregiving, this episode will inspire you to prioritize your wellness and reclaim your mornings. No fancy gym required, just a commitment to start your day with intention and motion. In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why movement is essential for entrepreneurial successHow morning workouts prime your brain for focus and creativitySimple ways to fit 20 minutes of movement into your routineHow to ask for support and set boundaries around your wellnessThe ripple effect of starting your day in a high-energy stateEncouragement for those who feel out of shape or overwhelmedTimestamps:‌ ‌03:00 – Why movement matters for productivity06:00 – Lianne's personal journey with wellness and motherhood10:00 – The benefits of morning movement14:00 – Easy ways to fit in 20 minutes18:00 – How to ask for help and protect your time22:00 – Examples of movement you can do anywhere26:00 – The mindset shift that turns movement into momentum30:00 – Final challenge: Move your body today!— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Send us a textThis quick-tip episode exposes the real truth behind EMR transitions—and why anything shorter than 60 days can cost your practice serious money, data integrity, and peace of mind.Discover why longer EMR transitions protect your team, your patients, and your cash flow. From payer enrollment and EDI setup to clean data migration, staff training, and 90-day overlap planning, this episode gives you a bulletproof framework to avoid chaos, burnout, and billing disasters.

Eric and Marty diving into classroom polling and quiz apps—like Poll Everywhere, Mentimeter, and others—that allow professors to gather instant student feedback. Live polls inject interactivity into lectures and have been shown to improve attention, participation, and retention.Quick Tips for Success:·       Integrate polls directly into PowerPoint or Keynote (Poll Everywhere plug-in).·       Use open-ended questions sparingly; they work best for brainstorming.·       Try a pre-lecture quiz to gauge understanding and a post-quiz to reinforce learning.·       Encourage students to create their own polls for peer learning.Practical Approaches·       Keep polls short — 1–3 quick questions maintain energy.·       Use polls as transitions between lecture segments.·       Visualize results instantly to spark discussion.·       Rotate between tools to match class size and goals.·       Record responses and trends to inform future lessons.Popular Platforms for Faculty:- Poll Everywhere – https://www.polleverywhere.com- Mentimeter – https://www.mentimeter.com- Kahoot! – https://kahoot.com/- Slido – https://www.slido.com/-  Socrative – https://www.socrative.com/- Quizizz – https://quizizz.com/- Nearpod – https://nearpod.com/ -Booket - Booket.com - Quizlet - Quizlet.com Email: ThePodTalkNetwork@gmail.comWebsite: https://ThePodTalk.netYouTube: https://www.youtube.com/@TechSavvyProfessorFind us on Spotify, Apple Podcasts, TuneIn, and all major podcast platforms.

In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant people — while modern, processed diets led to degeneration within a single generation. Host Jamie Belz, FNTP, MHC explains how the Weston A. Price Foundation (WAPF) continues Dr. Price's mission today by helping people live healthier, more holistic lives. Through education, community, and advocacy, WAPF promotes ancestral wisdom — from properly prepared, nutrient-dense foods to lifestyle practices that support balance, vitality, and lifelong wellness. Then, Jamie welcomes fellow FNTP, Allison Mädl, who recently returned from the WAPF's Wise Traditions Conference in Salt Lake City. Together, they unpack the insights, research, and reflections she brought back — from nourishing, gourmet meals to saturated fat science, circadian rhythm optimization, fermentation, regenerative farming, and the revival of real-food education in schools.      Key Takeaways The Legacy of Dr. Weston A. Price and how ancestral diets rich in fat-soluble vitamins, minerals, and enzymes built the foundation for strong bodies and resilient minds. Food Quality Determines Health Quality Properly prepared, nutrient-dense, locally sourced, whole foods — raw dairy, pastured meats, fermented vegetables, soaked grains, and healthy animal fats — remain the cornerstone of wellness. Nutrient density naturally balances appetite, stabilizes blood sugar, and sustains energy. Saturated Fats vs. Seed Oils: A Paradigm Shift Modern science is re-evaluating decades of misguided advice. Evidence now shows that natural saturated fats support longevity and hormone health, while industrial seed oils are unstable, oxidizing fats that accelerate inflammation and cellular damage. Cholesterol is Not the Enemy Dietary cholesterol doesn't raise blood cholesterol levels — high carbohydrate intake and metabolic dysfunction do. Cholesterol is essential for hormone production, cell membrane integrity, vitamin D synthesis, and more!. Light, Sleep, and Longevity Circadian rhythm is a biological foundation of health. Morning sunlight exposure, reduced nighttime blue light, and true darkness during sleep optimize melatonin production and activity, support mitochondrial function, and slow aging at the cellular level. Fermentation and the Microbiome Traditional ferments like kefir, kombucha, and natto restore microbial diversity and digestive resilience. Start small, vary your sources, and pay attention to how your body responds — real food is the most affordable and effective  probiotic. From Soil to Sovereignty Regenerative agriculture proves that nutrient-dense food starts with healthy soil. Farmers using organic and rotational methods see higher yields, stronger crops, and better economics without chemical dependency — improving both land and lives. Real-Food Education Changes Generations Teaching knife skills, broth-making, and gardening in schools reconnects children with the source of their food. These skills build confidence, reduce dependence on processed food, and restore a sense of value and purpose in young people. Community Nourishes as Much as Food The Wise Traditions Conference exemplifies what happens when like-minded people gather around shared values of health, freedom, and stewardship. The table becomes a place of healing — for body, mind, and spirit.     About Our Guest — Allison Mädl, FNTP Allison graduated as a Functional Nutritional Therapy Practitioner in 2014 and has served the NTA in various roles ever since. She is currently a Lead Instructor and Senior On-Demand Program Developer for the Nutritional Therapy Association and runs a private practice in North Idaho, where she works with clients both in the U.S. and abroad. She combines her passion for teaching and nutrition to help individuals rediscover what it means to eat, live, and thrive in alignment with their bio-individual design.     Resources Mentioned Weston A. Price Foundation (WAPF) — education, research, and advocacy for traditional diets Wise Traditions Conference — Find the program, menus, recordings, and further information about this year's event. Also - sign up to receive updates on next year's event in Washington, DC, October 16–18, 2026  Nutritional Therapy Association (NTA) BOOK: The Big Fat Surprise by Nina Teicholz — the research behind rethinking fats and oils Episode 41: Sally Fallon Morell (Founding President of the Weston A Price Foundation) Episode 6: The Dr. Francis M Pottenger Episode  Episode 66: SIBO Symptoms and Solutions Episode 49: Seed Oils and Sunburn  Episode 39: Quick Tips to Boost Your Mineral Intake (With Allison Mädl) Episode 38: Graying Hair, Cramps, and Cognition - Are You Missing Minerals? (With Allison Mädl)   Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!  

This week on Mac Geek Gab, you, Pilot Pete, Adam Christianson, and Dave Hamilton dive headfirst into a whirlwind of Quick Tips and real-world Apple wisdom. You'll learn how to clean up those pesky “recovered” Messages folders, fine-tune your Apple TV profiles, and even adjust the contentious “Liquid Glass” effect […]

232: If you've ever wondered what morphology has to do with K-2, this is the episode for you! Sarah Paul shares fun and simple ways to incorporate morphology into your instruction in the primary grades. A must-listen! Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Send us a textTransitioning EMRs can either be the upgrade that unlocks your practice's next level—or the operational nightmare that drains cash, kills productivity, and torpedoes patient experience. In this hard-hitting episode of Private Practice Survival Guide, Brandon Siegel demolishes the “4–6 week” implementation myth and lays out a battle-tested roadmap: a realistic 3–6 month (often 9–12 month end-to-end) plan, a 90-day parallel run, airtight data migration (HL7/FHIR/CCD/CCDA), and surgical timing for EDI/ERA so revenue doesn't evaporate mid-switch. You'll learn how to map workflows, choose features that matter (not “massaging seats”), set KPIs, avoid AI-driven compliance traps, stage go-lives during low-volume windows, and build a true stakeholder taskforce (project lead, super users, vendor coordination) with downtime contingencies and HIPAA-grade security. If you're changing EMRs in 2025–2026, this is your no-BS playbook to protect cash flow, staff, and patients—while actually improving care.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Register for Thrivefest (it's free!) We begin on November 17th! What does it really mean to show up—on stage, on camera, online—and feel authentic instead of performative? Certified coach, speaker, writer, and retreat leader Dana Del Val joins Kate to unpack "audacious visibility": the blend of presence, clarity, and courage that helps leaders and creatives communicate with impact. We get into: How to become audaciously visible without feeling salesy The #1 shift that makes talks and high-stakes conversations land (hello, audience-first delivery) Why storytelling rewires the stories we tell about ourselves—and how to change them Practical, theater-tested tips for on-camera confidence (Zoom and stage) The power of retreats and intentional time away to reconnect with your spark Navigating polarization with nuance (Dana's podcast Brave Middle Ground) and building real connection again If you're crafting a keynote, prepping for a TED-style talk, or simply want to feel more you in the room, this one's a masterclass in presence. Resources mentioned: Dana's "10 Quick Tips to Be Confident & Camera-Ready," Rediscover Your Spark retreats (Edinburgh!) links to Dana's website and podcast Plus Kate's Thrive Fest (Holiday Edition) free community-wide advent calendar!

Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Send us a textUnderstanding your tax tipping point can make or break your bottom line. Learn how to prevent “taxes that tip the scale” by implementing proactive planning and smarter deductions. From purchasing real estate and leveraging Section 179 to hiring your kids legally and setting up accountable plans, this guide helps you identify where hidden savings live—and how to use them strategically.You'll learn how to:Evaluate whether buying or leasing real estate benefits your long-term goalsUse Section 179 and cost-segregation strategies to accelerate deductionsHire your children for legitimate work and lower taxable incomeContribute to SEP, SIMPLE, or 401(k) retirement plans for added savingsApply the Augusta Rule, QBI deduction, and energy-efficiency creditsCreate an accountable reimbursement plan that reduces your personal tax burdenSchedule quarterly CPA reviews to forecast and prevent surprisesIf you're ready to stop letting taxes drain your profits and start using them to build wealth, this episode gives you the playbook to plan smarter—not harder. (Not tax advice.)Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

The Complexity of Anger and Forgiveness In this week's quick tips, I want to isolate a part of our conversation around anger. Here are 3 key takeaways from our powerful conversation with Patricia: - Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth. - The importance of self-trust: Learning to listen to your inner wisdom can be a crucial step in breaking cycles of trauma and abuse. - Unlearning is as important as learning: Sometimes, the key to personal growth lies in letting go of old patterns and beliefs. This episode is a must-listen for those seeking inspiration, healing, or a deeper understanding of trauma recovery. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 

Send us a textTracking expenses isn't just about saving receipts—it's about building a proactive, compliant financial foundation. In this quick-tip episode of The Private Practice Survival Guide, Brandon Siegel breaks down how to design a strategic tax planning system that keeps your business organized, audit-ready, and optimized for savings all year long.You'll learn how to:* Set up separate business bank accounts and integrate accounting tools like QuickBooks* Perform monthly reconciliations and maintain clean, accurate books* Conduct quarterly CPA reviews to stay compliant and proactive* Categorize expenses using Schedule C–friendly buckets for smarter tracking* Plan and pay quarterly estimated taxes without the stress* Identify often-overlooked deductions and credits (home office, mileage, professional education, and more)Leverage advanced credits and savings tools like WOTC, Section 127 student-loan assistance, SEP/Solo 401(k)/SIMPLE plans, and HSAs/FSAsIf you're ready to simplify your finances, strengthen compliance, and keep more of what you earn, this episode gives you the checklist to start the right conversation with your CPA—today. (Not tax advice.)Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Visual ambassador, Scott Hull, is finishing the year strong and he's using the Simplest Marketing Plan – outreach, networking and content marketing – to do it. In today's episode, he generously shares what's working. And if you like what you hear, we'd love it if you write a review, subscribe here and sign up for Quick Tips from Marketing Mentor.

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Send us a textHiring great talent isn't about resumes—it's about trajectory. In this quick-tip episode of The Private Practice Survival Guide, learn how to evaluate a candidate's long-term potential, not just their current skill set. Discover how to identify high-growth, high-resilience team members who can adapt, evolve, and elevate your organization for years to come.You'll learn how to:Recognize a true growth mindset during interviewsTest adaptability, self-awareness, and emotional resilienceEvaluate learning agility and mission alignmentIdentify candidates who create culture, not just fit itPredict long-term success based on capability—not credentialsIf you're serious about building a team that thrives under pressure and scales with purpose, this episode gives you the blueprint to spot, hire, and develop your next top performer.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin's Podcast - "Alcohol and The Body" on The Energetically Efficient Show The Huberman Lab Podcast (alcohol) BOOK: "Breath" by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You've Never Known Episode 3: The MIssing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

This week, you roll right into another round of Quick Tips, laughs, and lessons learned with Dave, Pilot Pete, and Adam! From macOS Tahoe's alphabetized Settings to Spotlight searching everything—including those hidden menus—you'll uncover new tricks that keep your Mac life humming. The crew digs into Apple and Google Maps' […]

Send us a textThis Quick Tip breaks down Automation vs. Artificial Intelligence for private practices—what they are, where they overlap, and how to deploy each for maximum ROI. You'll learn how rule-based automation (think: EHR billing runs, appointment confirmations, Calendly/Acuity reminders, Zapier workflows, Keap/Infusionsoft logic trees) eliminates repetitive tasks, while AI (machine learning–driven tools like HIPAA-ready note-takers, smart chatbots, and content generators such as ChatGPT/Jasper/Scribe PT) adapts to data, drafts documentation, analyzes client trends, and improves over time. We cover real clinic use cases—scheduling, reminders, billing, compliance alerts, HR/licensure tracking—and a critical caution on data quality and HIPAA compliance when using AI for clinical or revenue-cycle decisions. Bottom line: Automate the predictable, add AI where nuance and analysis drive outcomes. If you want fewer no-shows, faster documentation, tighter cash flow, and better patient communication, this episode gives you a practical roadmap to implement both—safely, ethically, and profitably.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Another Monday means it's time for another installment of our “5 Ways To Monday” series… Today, it's all about adding extra income streams. Rich is going to talk about adding product lines, selling your leads, engineering joint ventures with other companies… and more.

Welcome back to the Law School Toolbox podcast! Much of Western legal tradition evolved from Roman law, and even when legal systems modernized, many principles and terms remained in Latin. Today, as part of our "Quick Tips" series, we provide you with the meaning of various Latin phrases that are commonly used in law school classes. In this episode we discuss: The meaning and uses of various Latin words and phrases used in the legal context Resources: Law School 101 (https://lawschooltoolbox.com/law-school-101/) 15 Latin Legal Terms Every 1L Should Know (https://lawschooltoolbox.com/15-latin-legal-terms-every-1l-should-know/) Download the Transcript  (https://lawschooltoolbox.com/episode-526-quick-tips-legal-latin-decoded/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia.  Debbie Zita's journey from a troubled past to a six-figure coaching practice is both inspiring and instructive. She offers a unique perspective on integrating spiritual practices with business success, emphasizing the importance of self-awareness and ecological checks when pursuing personal growth. "If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC

Send us a textIn this episode, we explore how to effectively implement AI in your growth marketing strategy to streamline operations, enhance engagement, and drive measurable ROI. From using AI-powered CRMs like HubSpot and Zoho to automate campaigns and segment audiences, to leveraging chatbots, predictive analytics, and AI-driven SEO tools, the episode breaks down how to integrate machine learning and automation for smarter marketing execution. You'll learn practical applications of tools like Jasper, Canva Magic Studio, Looka, and SmartBot360, as well as HIPAA-compliant messaging platforms for healthcare practices. Whether you're looking to optimize digital ads, personalize patient communication, or boost retention through automation, this episode reveals a clear roadmap to modernizing your marketing ecosystem with AI for sustained business growth.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Smylie Kaufman teams up with legendary golf coach Tony Ruggiero — a.k.a. The Dewsweeper — for a lesson that'll have golfers both laughing and learning. Tony and Smylie dig in to the details (telling a story or two along the way), giving great insight for golfers looking to refine their practice and preparation. Then, Tony turns his eyes to Charlie for part two, locating some problem areas that just might give him the extra gear ⚙️ Packed with great golf instruction, hilarious moments, and real progress — this one's a must-watch for anyone trying to level up their game. ⛳️

http://rachel-bailey.com/361When our kids resist, melt down, or push back, our instinct is to get them to calm down or cooperate...fast. We talk more, repeat rules, and try to convince them to “get it together.” But the more urgent we become, the more our kids resist and the harder everything feels. Fortunately, there a quick shift can help you respond more effectively, and in a way that you don't regret.  In this episode, you'll learn: Why urgency fuels kids' resistance (and why it's so hard to stop being urgent in the moment) How to recognize when your own fight-or-flight response is taking over A simple shift that helps you slow down so that you can regain influence and your child can calm down more quickly -- FREE RESOURCE: Understanding the Yuck Curve Other free resources to support you as you're raising a child with big emotions Join Rachel's Facebook group Work with Rachel

This week on Mac Geek Gab, you're climbing to new heights—literally and geekily—with Pilot Pete, Adam Christianson, and Dave Hamilton. With big, 6,000-foot energy, you'll inhale knowledge (not bear spray!) with Quick Tips like disabling auto-return to apps, blazing through iPhone setup using a wired Phone-to-Phone connection, and printing photo […]