Podcasts about self love

Apa artinya self love buat kamu? Di episode ini kita belajar memahami life long practice ini bersama Fatima Amira. Amira adalah seorang Mindful Yogini, entrepreneur dan Registered Yoga Teacher 200hrs.Kalau kamu tertarik ikut kelas #YogaWithAmira di Zoom atau ikut Recharging Retreat di Pulau Macan: https://www.instagram.com/yogawithamira/ https://lynk.id/yogawithamira Kalau episode ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share pesan cinta ini ke orang yang kamu sayangi!Namaste, Tsamara & Podcast Network Asia Indonesia lynk.id LYNK | yogawithamira I'm here to help you more aware of how amazing you really are. Self-love practice through yoga, meditation & breathing technique could be your answer.

Sometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I'll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development.     In This Episode  Find out how sabotaging yourself begins Recognize self-sabotage and how it manifests  Learn how to make changes that help you move forward   Transcription Hi there, Dr. Debi here. Welcome to another Dose of Dr Debi. Today I want to talk about sabotage and I want to talk about a specific way we sabotage ourselves. This is something I see all the time. I see our members within The PBT Institute do it. I see friends do it. I see family members do it and I've done it myself. And I want to bring it up because if you know what you're doing here, you can you can make some changes that'll really help move you forward instead of keeping you stuck-it's all about moving forward instead of keeping you stuck.  So, I did two TEDx talks. The first one was about sabotage: Stop Sabotaging Yourself, and I remember seeing this so often with a lot of clients back then, and it really got me thinking about how we sabotage ourselves to prevent outgrowing a certain relationship, whether it's with a partner, with friends, with relatives with whatever. It happens so often so I want to talk about it to see if you're doing this because if you are, I want you to know about it so then you can make some changes.  What happens is, there comes a time where what used to work doesn't work anymore. What used to fit doesn't fit anymore. What used to make sense doesn't make sense anymore. It's like that little tap on the shoulder we get. It's like, “Hey, time to make some changes.” And here's where we use things like food, drugs, alcohol, work, tv, keeping busy, reckless behavior to numb, avoid and distract ourselves from that voice, from that noise. Why? We don't like change. We have it all figured out. And if all of a sudden we address that we fear, well that's going to, invite all of these questions, all these questions will invite all this change all this change will shake up everything that I've figured out already. So, we'd rather not.  Instead, what we do is, we use those things to numb avoid distract yourself. It's really funny, it's almost like (now I'm totally dating myself), but remember when you were a little kid if you're 50 and above, I guess, I don't even know maybe young people still do this, who knows. But, when I was little, if someone said something I didn't want to hear, you know, you stick your fingers in your ear and you're like; “La, la, la, I don't hear you. Well, when we use food, drugs, alcohol, work tv keeping busy, reckless behavior, that's the adult version of that same game. But, you can't very likely go into your boss's office and he or she is asking you to do something you stick your fingers in your ear, and say; “La, la, la I don't hear you.” It really may not be the most mature thing, if you do that with your friends or your partner. So what we do is, we sort of stuff it, and we just handle it.  But then there comes a time where the voice gets louder and louder. So the stakes get bigger and bigger. So if it used to take one glass of wine, now it's taking two. If it used to take a few cookies, you're eating a whole sleeve of cookies. If it used to take one show, now you're binge watching the whole series, One shopping spree, now it's double the price, whatever it is for you. And the stakes, the stakes get bigger and bigger and bigger until and unless you do something about it. Then there's that moment where you realize, “Okay, it's time to grow, it's time to change.” What does that look like, what does that feel like? Now you're on this path, and you're exploring and you're doing new things. It's like a kid in a candy store, If you remember the first time you ventured into the personal development world or the world of spirituality or something that- it was just so new and interesting for you.  You just took to it and you just kept going and going and growing and growing. But what happens is, the people around you may not. And then you're in sort of a little bit of an odd predicament here because they haven't changed. It's not them, it's you. You're changing, we can even see this, we even see this with changes in your eating habits here you were you had your food buddy, and you and your food buddy we're having nachos and margaritas and all of a sudden you're on this healthy eating plan.  Well, two things going on with your food buddy now. They're worried, they're afraid. First of all, now they have to look at what they may or may not be doing right or may or may not be willing to do. And there's this little fear of abandonment- if you're off in this new direction where does that leave them? So there is a lot going on, but what happens is were off in this new direction and it feels good.  So for those of you who are watching we're going to explain what I'm doing with my hands. Those of you who have seen lots of my talks you've seen this over and over. So here we are, and then all of a sudden we rise (and I'm raising my hand) , both hands were level, and now I'm raising one hand so we are improving physically, mentally, emotionally, psychologically spiritually, but the other person is right here, and we don't want to outgrow them. We fear; “Oh, where are my people, where are my friends, where are my partners, were my coworkers? So do you know what we do? We sabotage ourselves, (and what I did was I brought my hand right down.) And so we sabotage ourselves but you know what, we like it up here (and I raised my hand up again.) This feels good. This feels like where we want to be, but all of our people haven't changed, it's us, so we keep sabotaging ourselves so that we don't outgrow them.  But you know what happens as we go? (and I'm moving my arm up again my hand up again.) Now we're like, Well why don't they do this? (I'm raising my other hand.) Well, because that's not what they're ready for just as before you are ready you weren't ready for it. So inevitably, what happens is we do this, (I'm raising up that arm,) and the other people is here. And then we sort of get this weird dynamic where we're like; “Oh, I don't seem to resonate with you anymore” and they're looking at you like; “What the heck happened to you?”  So, what we really need to do and the way that it prevents this sabotage, (because we don't want to be alone here), we don't want to outgrow our tribe, our group, our community, whoever we've felt so comfortable and safe with. So, instead of sabotaging ourselves so that we don't outgrow them what I have found in my 30 plus years of coaching is one of the simplest ways to manage this.  You continue to do the work, don't let anything stop you, but here's what you need to do, so that you don't fear outgrowing these people. Your goal, as well as doing the work is you need to find people at this new like-minded level you're seeking. So whether that's in certain groups, certain mastermind groups, people who read the same books, that have the same hobbies, have the same interest, whatever it is, it doesn't even make a difference. The idea is, if you seek out those people as you're doing that work, and then you meet up with these new people, you don't fear the; “I don't have anybody, I feel, only a loss.” What then happens is you continue to do the work, you now are part of a group, and a community, and like-minded people that get you, that understand this unique language you speak. For example, I have an online business, and that is a completely different language for a lot of other people. So having like-minded people who understand that it's a different it's a different conversation. But what happens is when you take care of that up here, you don't fear the growth. You also take the pressure off the people here, so you can love and appreciate them for who they are and where they are. You can love when you see them and connect the way you did before. If that still resonates if not that's, that's okay too. But because you're not alone in the stratosphere here with your new ideas and new thoughts and your new everything, it's not as scary and it takes the pressure off of who you feared, leaving behind here.  For example let's take that food buddy, so here you are here was your food, buddy. You were meeting every week and, and, doing your thing, and now all of a sudden you're exploring healthy eating and this and that and you are loving it, you're learning about all these new things and meeting up with all these new people who share the same ideas about food and community. You join all these groups about healthy eating this and that, and you love it. Well you know what? Now that you have this group and it's satisfying that need, when you see this person who still was your previous food buddy, of course you want them to join you, but you don't feel the pressure that I have to sabotage myself in order to stay connected with this person. You can love and appreciate them for who they are and where they are. Now that's not to say if at some point along their journey when they're ready, when they're willing when they're able, they won't do the same thing, but that's completely on their terms.  I just found that we do sabotage ourselves so often, because we worry oh I'm going to make all these changes and what happens to that connection. Well, when we take care to make new connections, we're not just sort of headed off in this new direction without a clue of where we're headed, and at the same time, it takes pressure off of the connections that we had. Now it's a bit different when we're talking about a romantic relationship because that's a whole different story and maybe I'll do a whole other topic on what happens when you are doing the work, to heal or just to grow physically, mentally, emotionally, psychologically, spiritually and that person is stuck right here that's step one. That's step one. And it depends on what the need is here, is it just that you love and appreciate this person for where they are but they don't have similar interests, so you find people here, where you can? Let's say, explore new interests, that don't damage the relationship or whatever it is?  That's a whole very different experience, but something that we can take on for another day.  What I wanted to be sure I shared was it when you have that group, when you seek out these people, these like-minded soul warriors- whatever you want to call them, you don't fear the growth as much, because you have your people, it takes pressure off of the old group, and you don't feel so alone.  So I hope that I hope that helps. Out of the two TEDx talks I did, this would be more aligned with that first one what we just talked about Stop Sabotaging Yourself so if it serves, definitely watch that watch that TEDx talk.  If you haven't taken the healed or hardened quiz, you're going to want to do that because we will show you which force of nature you are, you'll know exactly out of the five Stages from betrayal to breakthrough which also resonate to just an old set of lingering beliefs that no longer serves other types of traumas, it really works for a lot of them. Take the quiz and you're going to see where you land. And of course, share the podcast with anybody who would benefit from this information so healed or harden quiz, go take the quiz and stop sabotaging yourself. I'll see you next time. Bye.   Resources Mentioned PBT Podcasts Healed or Hardened Quiz TEDx talks Stop Sabotaging Yourself Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift healedorhardenedquiz.com 

“We have a tremendous amount of choice on how we respond, whether we take it to heart or we let go of it.”   Episode Summary: Sharon Salzberg, a meditation pioneer and industry leader and New York Times bestselling author, joins me this week sharing a great reminder, that there is no small act of kindness, and we need to do our bit to make this world a better place. Listen to this episode and learn how to cultivate a sense of self-compassion and self-love because you cannot truly love another until you know how to love yourself.   In This Episode You Will Learn: How to clear negativity out of your mind. How to work through and heal physical pain in your body. How to deal with the fear of dying. Simple mindfulness practices that are beneficial and valuable to anyone's well-being. How to cultivate a deeper sense of self-compassion and self-love.   Some Questions That I Ask: How much of life do you feel we are in control of? How can we create the conditions that might be more conducive to make the right choices? How do we start shifting our relationship with negativity and fear? How do we deal with the fear of death or death of a loved one? How can someone paralyzed with fear get rid of it and move past it? Is suffering necessary for spiritual growth?   Find out more about Sharon's work here: https://www.sharonsalzberg.com/

Sleep Hypnosis to Reprogram Your Brain Overnight Confidence Self Love & Pure Abundance (Subliminal Edition)

Today we're talking to Dr. Pierre Kory, president of the Front Line COVID-19 Critical Care Alliance, who has dedicated much of his time to spreading accurate information about COVID and ways to treat the virus. Specifically, Dr. Kory is adamant about correcting the record on ivermectin, which the mainstream media has dubbed nothing more than "horse dewormer." However, the situation is much more nuanced than that, and Dr. Kory explains how the drug works and how it interacts with COVID. We also discuss the deep corruption in the medical industry and the coordinated effort from these major companies to spread disinformation about ivermectin and suppress its use. *Disclaimer: The content of this clip does not provide medical advice. Please seek the advice of local health officials for any COVID-19 and/or COVID vaccine-related questions & concerns. --- Today's Sponsors: Annie's Kit Clubs are a great way to be creative & enjoy your favorite hobbies without the hassle — and they have an amazing selection to choose from: crocheting, knitting, card-making, jewelry-making, quilting, sewing & more. Go to AnniesKitClubs.com/ALLIE & save 50% on your first kit! Fundrise provides access to diversified portfolios of private real estate to ALL investors with their industry leading, easy-to-use platform. See for yourself how 150,000 investors have built a better portfolio with private real estate at Fundrise.com/RELATABLE — it takes just a few minutes to get started. Good Ranchers safely deliver American craft beef & better than organic chicken right to your door, individually wrapped, vacuum sealed, & ready to grill. Go to GoodRanchers.com/ALLIE to place a one-time order OR subscribe & save 20% on each box of mouth-watering meats. Plus, get an additional $20 off & free express shipping when you use promo code 'ALLIE' at checkout! --- Show Link: Front Line COVID-19 Critical Care (FLCCC) Alliance: https://bit.ly/3DB9g4I --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

hiiii guys! in today's episode i talk about christorscam fraudlumbus, breaking the people pleasing cycle, being uncomfortable while doing it lol, adult life being hard in some ways, astrology for this month + moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts lies my teacher told me book: https://amzn.to/3FJsVBv MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

cesarRespino.com brings to you to You Can Overcome Anything! Podcast Show, a special guest by the name of Dave McGowan.Dave McGowan currently runs and operates Inland Real Estate School which is focused on assisting individuals pursuing a new career in the real estate industry. He built the school on the basis that he wanted to be supportive and just provide the classroom presentation. The key to their success has been student's confidence that they been able to get support both for education and business practices. In addition he is still a managing broker with the inland real estate group of companies and have been the managing broker of the commercial sales division since 2001.Dave McGowan's message to you is:Real estate can be a challenging career but can be very rewarding. It all depends upon how you approach it and the support that you get from family and mentors.To Connect with Dave McGowan go to:David McGowanProfessional Studies Institute, Inc. DBA Inland Real Estate School, Inc.2901 Butterfield Rd.Oak Brook, IL 60523(877) 990-8409d.mcgowan@inlandreschool.comTo Connect with CesarRespino go to:

This week Amanda dives into the realm of inner child work and explains how impactful it can be on our overall wellbeing and journey of self love. She talks about what inner child healing might mean and how it is most definitely different and unique to each individual. Amanda lists her go-to crystals for inner child work and recommends ways to work with them. If you're ready to show up for yourself, you don't want to miss this episode.Follow Amanda on Instagram @golightlycrystalsVisit golightlyhealing.com

We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

A recent Bloomberg article suggests America needs higher, longer-lasting inflation. The cost of living is literally going to be getting more expensive. WH press secretary Jen Psaki says President Joe Biden wants to make fundamental changes to the economy, and what better time than when it's crumbling? If that seems cold, it's going to get colder as the Fed says Americans should expect their heating bills to rise as much as 54%. Lizzo stole the show in a sheer purple gown at Cardi B's birthday party, but on the bright side: The country's falling apart but the celebrities are still having fun. We're joined in-studio by Allie Beth Stuckey, BlazeTV host of "Relatable" and author of “You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love.” Allie Beth Stuckey: https://www.youtube.com/c/AllieBethStuckeyRelatable https://twitter.com/conservmillen https://www.blazetv.com/series/d36O0ZN2Y3SO-relatable-with-allie-stuckey?channel=series Note: The content of this video does not provide medical advice. Please seek the advice of local health officials for any COVID vaccine questions & concerns. Subscribe to You Are Here YouTube: https://bit.ly/2XNLhQw Watch MORE You Are Here on BlazeTV: https://bit.ly/38WB2vw Check out Elijah Schaffer's YouTube channel: https://bit.ly/3C0yWH8 Check out Sydney Watson's YouTube channel: https://bit.ly/2YIedK5 Follow Sydney Watson on Twitter: https://twitter.com/SydneyLWatson Follow Elijah Schaffer on Twitter: https://twitter.com/ElijahSchaffer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don't! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It's a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Self Love + Self Care Being aware and present with our needs are really closely linked with our ability to answer the call of God to seek justice and peace for all. Sermon by Yuri Rodriguez begins at 12.31.

Today we're talking to Ross Kennedy, an expert in worldwide shipping and supply lines. There are lots of cargo ships just off the coast of America, but they're not able to dock and unload their goods, and in turn this is resulting in shortages all over the nation. Kennedy explains how this happened and how delicate our system really is. COVID really threw a wrench into the works of our supply lines, and a year later we're really starting to see the effects. Kennedy also points out how America's dependance on China makes situations like this worse and offers some solutions to the globalist trade system that is failing us. Timestamps: (00:00) Intro (02:28) Interview: Problems With Our Supply Chains (07:33) Interview: Are These Disruptions Intentional? (19:23) Interview: We're Just Now Seeing How COVID Affected Supply Lines (34:59) Interview: How Foreign & Domestic Policy Affect Our Supplies (40:42) Interview: Are Supply Problems The New Normal? How Do We Fix It? (48:25) Outro: Closing Thoughts on The Great Reset & Self-Reliance --- Today's Sponsors: Dwell has built a beautiful listening & reading experience for the Scriptures, featuring a new read-along experience letting you read big, bold text accompanied by beautiful background art while you're listening to it being read at the same time. To get started with Dwell, go to DwellApp.io/RELATABLE to get 10% off a yearly subscription, or 33% off Dwell for life! StartMail keeps your email private. Period. Every email can be encrypted, even if the recipient doesn't use encryption. Start securing your email privacy today & get 50% off your first year at StartMail.com/ALLIE. Good Ranchers have traveled the US, meeting with actual farmers that raise the livestock to ensure the product they're sending to your table is the very best! Their product is 100% American! Go to GoodRanchers.com/ALLIE & use promo code 'ALLIE" at checkout to save $20 off & free express shipping, or 20% off each box of mouth-watering meats when you subscribe! --- Past Episodes Mentioned: Ep 470: BlackRock, Bill Gates & the Great Reset | Guest: Justin Haskins https://apple.co/3AyfyQZ Ep 344: The Great Reset: Everything You Need to Know | Guest: Justin Haskins https://apple.co/3DuCHWi --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey ya'll, I'm Jenna Renee Shellman (she/her). Welcome back to Leading With Your Gut, the podcast. LWYG, has featured people from around the world who've shared stories about having the courage to listen to their gut instincts or their intuition. The podcast is strongly tied to vulnerability and making decisions that aren't necessarily acceptable or favored in society. Leading With Your Gut will still focus on intuition and vulnerability. However, the themes around upcoming episodes will be centered on self-love, empathy, and connection. One of my favorite quotes is "When you know better, you do better"  (Maya Angelou); and through storytelling, we can learn to do better. Leading With Your Gut is a podcast about having the courage to do what is right for us and what is right for others. Stay tuned for brand new episodes coming soon. Follow Leading With Your Gut on Instagram. Follow Jenna Renee Shellman on Instagram. Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/gotchaLicense code: L3RSBEWQAHB43PHC

This week Kannon is joined by Alessia Cara. They talk about her eclectic musical taste and how it influenced her new album, the need to find inner peace and becoming more aware of mortality as you get older.Open House Party (often referred to as OHP) is an American radio show hosted on Saturday and Sunday nights by Kannon. The show promotes itself as "the Biggest Party on the Planet". It focuses on playing contemporary hit radio (CHR) music, also known as Top 40. From its inception in September 1987, OHP quickly became popular with its all-request format, along with a heavy rotation of dance music and remixes that differentiated itself from most Top 40 stations or shows

Kamu lagi ngerasa sedih? kurang kasih sayang? Yuk kita sama-sama latihan untuk meningkatkan rasa kasih sayang dengan teknik meditasi ini. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang kamu sayangi! Kamu juga bisa nonton episode ini di YouTube: https://www.youtube.com/watch?v=yquHk0LYSmM --- Tertarik untuk belajar meditasi/yoga/journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana Cari tau lebih banyak di https://www.tsamarafahrana.com/ --- Namaste, Tsamara & Podcast Network Asia Indonesia

In this final episode of Season Two, Cali and Barb dig into the juicy topic of picking a partner that raises you up rather than brings you down. Regardless of the type of relationship you seek, it's important to bring awareness to patterns you might be repeating and the types of people you're manifesting. If you're currently in a relationship, how do you usually feel after an interaction with your partner(s)? Do you feel supported, content, loved? Are you able to be your authentic self around your partner(s)? Cali and Barb speak thoughtfully about the nurturing nature of healthy relationships, as well as what to do if we think our partnership is becoming dysfunctional or toxic. Listen in as our fearless co-pilots once again share their experiences and wisdom.

In this episode we dive into how this pandemic could be revealing things about us that might be in the subconscious. Listening to this episode will help us become the better of us or the worse of us. We'll discuss how to process different emotions so that we come out on top when this pandemic is in our rearview mirror. I'm rooting for you!

Rachel Joy Baribeau carved out her own path in the male-dominated world of sportscasting. Along the way, she had to learn the value and importance of self-love. Now, she helps others acknowledge their hardships, be vulnerable, and move past fear into authenticity. Key Moments: Hustle and Grind How Rachel Joy Baribeau broke through barriers as a female sportscaster and reporter Finding Self-Love How learning to love herself authentically helped Baribeau establish boundaries and standards for how she was treated by others Invisible Bricks Why it's important to face the pain and emotional baggage you're carrying in order to process it and move forward Dark and Light Why Baribeau says character is who you are when no one is looking Connect with Rachel at: ImChangingTheNarrative.org & on Instagram @ImChangingTheNarrative   Be sure to subscribe wherever you are listening to this podcast, leave us a review & engage with Jake on social media @JakeThompsonSpeaks Be sure to join Jake's training email at TheDailyCompetitor.com to learn how you can build a winning mindset each week. Text COMPETE to 972-945-9113 to join Jake's Morning Motivation Text Club. Learn how you can hire Jake to speak at your next event at JakeAThompson.com/book-jake

Navigating Negative Social Media Support the show (http://sacredspacehealing.org/donations/)

We start today by discussing two high-profile comedians, Dave Chappelle and Joe Rogan, who have and still are experiencing massive fame and success despite what the Left would call their "problematic" opinions. Neither of these comics are willing to bend the knee when it comes to leftist gender ideology, and progressives can't stand that. There's also the Southwest Airlines story, in which workers walked off the job to protest their company's vaccine mandate. The company tried to cover it up, blaming the weather, but anyone with a brain knows that's not true. Through all of this, how should Christians be reacting? The theological debate over vaccines has been going on for decades and hasn't fully been settled to this day, but there should be some things that all Christians can agree on when it comes to liberty. --- Today's Sponsors: Annie's Kit Clubs send all the special supplies & instructions you need for your kids to make something! Go to AnniesKitClubs.com/ALLIE & save 75% off your first order! Good Ranchers have traveled the US & met with the actual farmers that raise the livestock to ensure the craft beef and better than organic they send to you is the very best. Go to GoodRanchers.com/ALLIE & use promo code 'ALLIE' at checkout to get $20 off + free express shipping. Plus, if you subscribe, you can save 20% on each box of mouth-watering meats! Genucel from Chamonix helps you look well-rested by utilizing plant stem cell therapy, specifically targeting eye puffiness & bags. Order now & get 50% off your purchase at LoveGenucel.com/ALLIE! --- Past Episodes Mentioned: Ep 335: Understanding the Biblical Telos of Gender https://apple.co/3mPdyPg Ep 503: Now Is the Time to Double Down | Guest: Chris Rufo https://apple.co/3AEaaeW --- Show Links: Pacific Justice Institute: https://bit.ly/3v7lwXL Liberty Counsel: https://bit.ly/3iXV9Pk Freedom of Religion - United Solutions: https://bit.ly/3DykWFn Family Research Council: https://bit.ly/3DAU4F2 Alliance Defending Freedom: https://bit.ly/3iVYZYZ I Can Decide (Informed Consent Action Network): https://bit.ly/2X97wjO Opposing Medical Tyranny: https://bit.ly/3oXAtdN Red Balloon: Free to Work: https://bit.ly/30bCmt6 Tucson Caregivers for Liberty — We Call the Shots: https://bit.ly/3ADjyQ5 First Liberty Institute: https://bit.ly/3DDttXA Christian Law Association: https://bit.ly/3oUwHSu America's Frontline Doctors: https://bit.ly/2X9Wjzw Firefighters for Freedom: https://bit.ly/3iSALPC Jab Free Jobs: https://bit.ly/3FIqyyM --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that love is important, but why is it sometimes so hard to love ourselves? This week, host  Paula Felps talks Dr. Shainna Ali, a mental health clinician and author who promotes a strengths-based approach to the journey of self-love. Her new children's book, Luna Finds Love Everywhere: A Self-Love Book for Kids, is designed to help children explore the principles of self-love in their own lives. She explains why this book is so valuable for families and why this was the right time to write it. In this episode, you'll learn: Why self-love is critical in mental well-being. Why it's so important to teach self-love to children. Simple ways to practice self-love — at any age.

Mika Yamamoto, Chief Marketing and Customer Experience Officer of F5, makes a deep, personal change that would ultimately dismantle her feelings of worthlessness and shame. Featuring "The Kitchen" by Tow'rs.

Episode 145 Notes: In this episode, Alisha is sharing her conversation with Tracy Martin about her recently published book “As Good as Gold” a 12-Step to Self-Love, Honor & Respect. Learn More About Tracy Here: https://www.soulsetinmotion.com/Our Sponsor: Abbey Gibb and The MVA! Calling all purpose-driven female entrepreneurs with stories to share with this world. Meet my friend Abbey Gibb, who also happens to be an Emmy award-winning journalist turned business and media mentor.She's helped women like you build million-dollar businesses around your personal story, become best-selling authors, and land TED talks in months.She's currently offering a special for my community on her #1 Media Marketing Course, the Media Visibility Accelerator. A 6 module course for purpose-driven entrepreneurs who want to scale their businesses to $25k+ per month and scale their message into a global movement.

Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.Vishen Lakhiani's Books: https://www.vishen.com/codexBialikBreakdown.comYouTube.com/mayimbialik

Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck?  Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show  Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Our breath is one of our most powerful tools for healing, awareness, and even life expectancy.    We take about 25,000 breaths per day yet many of us have no idea the power our breath can hold when we focus on it and allow it to help us feel and heal trauma, anxiety, illness, and more.   Today I'm sitting down with breathwork facilitator and CEO of Pause Breathwork, Samantha Skelly to share with us the incredible healing power of something we all have free access to; our breath.   Years ago Samantha Skelly found herself at a very dark and painful place in her life, she was struggling with depression, chronic anxiety, an eating disorder, and completely out of touch with her body. She sought out a world-renowned healer in Bali (yes, the exact one in Eat, Pray, Love by Elizabeth Gilbert) and he told her that her “brain was broken” and she needed to meditate.    When she arrived late to the meditation class, all that was left was a breathwork class. She left that class a completely different person and knew the world needed to know about and experience breathwork.   Samantha has since founded Pause Breathwork, the world's leading breathwork facilitator and is on a mission to reduce human suffering by increasing human consciousness through the power of breathwork.   If you struggle with mental health, a physical health problem, or even just have a hard time meditating, I cannot encourage you enough to give this episode a listen. (It might just be one of my favorite episodes we've ever done!) In this episode we discuss: • 05:23 Sam's story of struggling with an eating disorder, exercise addiction, and depression • 07:13 How the book, Eat, Pray, Love influenced Sam's journey to healing and discovering breathwork • 08:24 Sam's first breathwork class experience and how it changed her life forever • 10:52 What breathwork is and how it's different from simply breathing • 11:20 The difference between breathwork and meditation • 15:40 The science behind breathwork; how and why it works • 19:00 Allowing breathwork to help access and trust your intuition • 21:49 The fascinating truth about the mind-body connection • 25:42 How emotions and traumatic experiences get trapped within the physical body • 30:19 Allowing breathwork to free the trauma stuck in our bodies • 37:18 The impact breathwork has on our physical health and life expectancy • 39:56 How to get started with breathwork and how to implement it into our daily lives • 45:18 A guided breathwork exercise from Sam!! Connect with Samantha Skelly Instagram: @samanthaskelly Podcast: The Sam Skelly Show Episode Resources: Try breathwork at pausebreathwork.com Become a trained breathwork facilitator Sound Meditation for Manifestation from Wayne Dyer Loving What Is Breath: The New Science of a Lost Art Ep.2 Netflix special: Goop Lab - Cold Comfort Want some Whimsy to bring along on your journey to breathe, feel, and heal? Here's what we recommend: Our beautiful essential oil roller bottlesCrystals for CalmingChakra Crystal Roller SetSticker Pack for Self Love and Encouragement Oh and pssst!! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order! Sponsors: Get up to $40 off your box of Daily Harvest when you use our code WHIMSY at checkout!Grab our favorite Basis hydration sticks for 20% off + free shipping at drinkbasis.com with code WHIMSY at checkout! Let's stay in touch! Subscribe on: Apple and SpotifyFollow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast  Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!! Music & Editing by Taylor Ryan.

Ross Szabo is a social innovator who helped create the youth mental health movement. He is the Wellness Director/founding faculty member at Geffen Academy at UCLA and CEO of Human Power Project. Ross has spoken to over 2 million people about his experiences with mental health. He is the author of Behind Happy Faces; Taking Charge of Your Mental Health and A Kids Book About Anxiety. He has also created an award winning mental health curriculum that is used by over 250,000 students around the world. His main goal is for people to focus on mental health the same way they work on their physical health.  https://www.emotionalsupportpod.com/ @emotionalsupportpod @alessandratorresani @rossszabo https://rossszabo.com/    

Kristal Denise Garcia is a Self Love Coach, Transformational Speaker & Dream Facilitator. She is a Human Rights Advocate of 20 years and has 15 years of experience coaching individuals. As a speaker she has been seen on the TODAY Show and ‘The Red Pill' documentary by Cassie Jaye. She has been interviewed by Mother Jones, The Daily Dot, MSNBC, PJTV, and more for being inclusive of men's rights needs and male victims/survivors in the Human Rights discussion. She also hosted a local public access TV show in Medford, OR where our episode on women's rights and speaking up about female victims had 20,000 views. She is the CEO and founder of Open Hearts Unite which promotes unity, sovereignty, and freedom through Self Love Activism. She is Bi-lingual [English/Spanish Fluent]. She works with both genders and those who are survivors and support detoxing from limiting beliefs and moving into self loving beliefs. She also provides Self Love Coaching to organizations and businesses who want to make a difference in the productivity of their company through the accelerated joy of their employees. She has recently become a published author and her book called: From The Mud: The Alchemy Of Self Love Poetry is available on Amazon.com To Connect with Kristal: Website: https://www.openheartsunite.org YouTube: https://www.youtube.com/channel/UC780mDk3fo1aBsgl8yxgsqQ Instagram: https://www.instagram.com/openheartsunite Twitter: https://twitter.com/KristalDGarcia Facebook: https://www.facebook.com/OpenHeartsUnite The Book: https://www.amazon.com/Mud-Alchemy-Self-Love-Poetry/dp/B08STH9R8D For ALL things Successful Diligence: https://linktr.ee/shelmy_life - Podcast listeners get 50% off ALL paid courses available in the school: https://successful-diligence.teachable.com ** (Code: Podcast50) Sign up for the Successful Diligence™ Newsletter so you never miss a thing! https://successfuldiligence.ck.page/ We appreciate your support! Every penny helps and really does help and make a difference! https://anchor.fm/successfuldiligence/support OR https://www.buymeacoffee.com/diligence ~ Thank you for listening and sharing! Copyright © 2021 Successful Diligence™, LLC All rights reserved. --- Send in a voice message: https://anchor.fm/successfuldiligence/message Support this podcast: https://anchor.fm/successfuldiligence/support

Learn all about the energy of self-love (and how to tap into it to attract what you desire in ALL areas of your life) in this episode with Marcy Neumann, The HeartShift Coach. Join Marcy's FREE online event, "The Unstoppable You: How To Activate Your Heart, Ignite Your Passion And Create Loving, Connected Relationships" here: https://bit.ly/Unstoppable14 If you'd like to attend my podcast recordings LIVE and get your personal questions answered, download the Bullhorn podcast app from the App Store or Google Play here (it's 100% FREE!): http://onelink.to/gw2bn8 Once you've downloaded the Bullhorn podcast app, search for and FOLLOW my "Master Your Magnetism" podcast to get notified when I go live. Looking forward to connecting with you and talking to you personally!

Today we're talking with journalist Chris Rufo about the pandemic of critical race theory in schools. All over the country, parents are waking up to the leftist indoctrination their kids are receiving in the classroom and are rightly speaking up about it. In response, the federal government will now be looking into parents who disrupt school board meetings the same way they would look into a potential terrorist. At the same time, they'll still try to tell you that CRT isn't taught in schools, but the truth is out. Now's the time to double down and make absolutely sure that your school is educating kids, not indoctrinating them. --- Today's Sponsors: Reliefband is 100% drug-free, non-drowsy, providing all-natural relief with zero side effects and is the #1 FDA-cleared anti-nausea wristband that has been clinically proven to quickly relieve nausea & vomiting associated with motion sickness, anxiety, migraines, morning sickness, chemotherapy & so much more. Go to Reliefband.com & use promo code 'ALLIE' for 20% off plus free shipping! Hunter Douglas helps you live well with their innovative window shade designs, gorgeous fabrics, & control systems so advanced, they can be scheduled to automatically adjust to their optimal position throughout the day. Go to HunterDouglas.com/ALLIE today to take advantage of the Season of Style rebate savings event. Offer expires December 6, 2021! Marpipe is the new multivariate testing platform for Facebook ad creative that lets you do creative testing better! It's deceptively simple: just upload your assets & Marpipe will create hundreds of ad variants & seamlessly launch them with one click. Book a free demo at Marpipe.com/ALLIE right now & get a FREE $2,000 credit - but only until December 31, 2021! --- Past Episode Mentioned: Ep 495: The Truth About 'Social Emotional Learning' & What Your Kids Are Reading | Guest: Sherry Clemens https://apple.co/3aqmbKz --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello beautiful souls and welcome back to Love Yourself Fiercely. Today's guest is the magnificent Jen Schneider. Jen spent years of her life trying to please others into happiness, climb the corporate ladder and be an exceptional mother and wife. When she realized her patterns were no longer serving her, she quit her corporate job, healed old beliefs and fell truly in love with her life. If you want to connect further with Jen (and I know you will), click any of the links below: Mindset Reset Community: https://www.facebook.com/groups/mindsetresetlifecoach/ Facebook: https://www.facebook.com/jen.schneider.13 Instagram: https://www.instagram.com/thejenschneider/ If you loved this episode, take a screenshot and tag us on instagram with your biggest takeaway! And as always if you're loving the show, it would mean the world to me if you would take a moment to rate & review on iTunes. With love & light always, Kelly xo

Sometimes I give 'too much' of my love away

Jaime L. Mathews is the author of Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. Educated as a journalist and a holistic health educator, Jaime has had an eclectic career path that gave her the tool kit to become a mother. The journey of writing Sunroofs and Shoeboxes prepared Jaime for motherhood and helped her find the little nuggets of happiness when she was in the throes of having twin newborns. Jaime, her husband, and their five children live on a farm in California.website: https://thesweetlife.co/Facebook: https://www.facebook.com/jaimeleemathewsInstagram: https://www.instagram.com/jaimeleemathewsSupport the show (https://www.patreon.com/bravingthejourney/membership)

Hello my loves, In this episode of just glow with it, I am sharing a cozy episode on the four self love shifts I made that changed my life. Seriously. Self love is a journey that never truly end, but there are always mindset habits, actions and things we can do to cultivate more self love

Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. This is what happened to Kiko Ellsworth, but he is a living example that you can create a path of healing by getting to the core of who you truly are. Kiko's confidence eroded after hearing his dad say he couldn't do something. It led him to years of searching for external validation only to realize that self-worth comes from within, not from others. In today's insightful episode of From Betrayal to Breakthrough, he shares with us how harnessing the power of self-love changed his life.    About Guest/Topic Kiko Ellsworth is an Emmy award-winning actor, producer, and director who has appeared in hundreds of television episodes, films, and commercials. Several years ago he dropped all his agents and managers, walked away from the entertainment industry to build a more fulfilling life for himself. He is now a Kundalini Yoga teacher and men's evolutionary life coach. He also teaches women self-defense and is the founder of an online school called Ma'at University. He hosted and emceed Evolving Men of Color, a one-day virtual summit that focused on teaching men of color to be more empowered and provided them with the tools they need to be more successful in every area of life.   In This Episode Who is Kiko Ellsworth? [0:11] What happened to Kiko when he was 5 years old? [3:36] What was Kiko's life like and what did he do to change it? [6:34] …and many more   Quotes “I did lots of stuff in my life but I didn't have me. I didn't have me. And so, you know, that was always an underlying self-sabotage feeling that I had. Just at, you know, right here in my shoulder, no matter what I did, what I accomplished, where I went, it was always right there.” [5:18] “I never felt myself. I had to keep doing these external things to sort of build up an area inside of me that was like a black hole that they would never fulfill because I was constantly looking for these external validations, these external tools, these external things to fill something that I could only be fulfilled from the inside out not the outside in.” [7:38] “No one's gonna give you the answer. The answer is going within….You've gotta figure this out. You go to do the work, that's the key. And there are no shortcuts. You are a champion. You are a queen, a king, an empress. You are the light. You are divine. You are the love. You are the power... Love is the only power and you are love, but you gotta figure out the love that is you…Once you figured that out you've got everything."  [18:53]  “While you are struggling, find the beauty. Find the love in the struggle. Because look, no matter what you feel about where you are right now, this is life. And once, you can establish certain truths, then you start build yourself out. Life is beautiful, no matter how you feel about it.” [25:03]   Resources Mentioned Kiko Ellsworth PBT Podcasts Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift

Today I wanted to dive into life changing lessons I've learned in my short 30 years of life. Prior to coaching I often felt "doom and gloom" and didn't know who I was or what I wanted. I was full of anxiety, built a wall no one could enter, and buffered my life away to keep from feeling negative emotions. Since being coached and working on myself, I've learned valuable lessons that keep on giving. I've learned what is really important and why this work matters. I hope this episode and the tools help you as much as they have for me.Each of these lessons were combined and made into my very first coaching program, INNER MASTERY. This workbook, full of prompts to help you dive deep is available when you do any 1:1 coaching package. Connect with me: macierenae.comFacebook: Macie RenaeIG: www.instagram.com/macierenae_

Rev. Lee Wolak explores the topic “Never Every Quit.”  In this video, he asks What would you do if you knew you were Eternal and you could create? He goes on to discuss that we only stop when we forget we are creators, and our soul then releases our body to move on. Enjoy this video and share it with everyone you know.

You can't give to the world what you don't have, right?As you love yourself more, you'll grow intimacy with your natural genius, discover your truest powers and honor your highest self.Over time—as your self-identify rewires—you'll begin to inhabit the life you've invented.If you want to encode Robin Sharma's finest methods and strategies  [well beyond what he shares in his #1 bestseller The Everyday Hero Manifesto]  to escalate your positivity, accelerate your productivity and magnify your impact on the world......with him as your personal mentor for the next 12 months...Claim one of the limited memberships to Robin Sharma's  premium digital course, The Everyday Hero Manifesto Method here.The Everyday Hero Manifesto Method offers a step-by-step system to multiply your success in your professional and personal life, with him as your personal mentor for one year.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Stop feeling like you're all over the place in the morning, snoozing all over the place, waking up without a plan and like the day is just dragging you along. NO - let's learn some key tools to help us switch that.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Since the day we were born we have been taught how to love or to not love the bodies we are in. Whatever we were shown trickles out over our lifetime and now it's up to us to shift this relationship into one of profound acceptance and appreciation.It takes work. But if you're here, I know you're up for the job. Let's dig into this, together.Connect with Dani on InstagramSign up for my newsletter!Links:Ep. 16 — Learning to Love Your Body: A Story of Healing with Orthorexia with Lauren Bielenberg

We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintaining that deep connection with your loved ones.   In This Episode  Find out how people keep their pain alive Understand the root cause of some bad habits Learn how to get unstuck and move forward   Transcription Hi there, welcome to another Dose of Dr. Debi. So this was coming up within The PBT Institute with some of our members and I'm wondering if it's something that may be happening to you. I  want to make sure I share it so this way, if it's something you're doing, you know why.  Have you ever felt like you're stuck, you feel so stuck, you're doing the work, you're trying to change your beliefs, you're trying to incorporate these new habits into your routine and there is just something about it that no matter what you do, you cannot move forward? And what happens is you keep trying these new things, you keep getting aggravated and discouraged and thinking; “I don't get it. I'm doing everything, why am I still stuck?”  Well here's something that I've found and this is my over 30 years of coaching. I have seen this come up a few times, and I'm wondering if it's something you may be doing. I remember years ago when I was working with someone and she explained this version of herself she wanted to be. Beautiful, fit, healthy, successful. I mean it was this amazing image. I asked her where she was right now, and she described herself and she wasn't really eating well, she didn't have the best belief system in place, she was settling for relationships and work that she wasn't really happy about. And she smoked cigarettes. I asked her; “What's up with the cigarettes? That version of you that you described, I can't imagine that version of you smoking cigarettes.”  She didn't know either, and she was really stuck so I started diving deeper and I said; “Tell me about your about your relationships.” And she started talking and I know I'm probing deeper and trying to get to the root of things, and all of a sudden she starts talking about her mom and her mom passed away from lung cancer from smoking.   I remember at that very moment, thinking to myself, Hmm, I wonder if she's smoking as almost to keep that bond. And that legacy going. So before I had a chance to stop myself, I blurted it out and I said; “Do you think you're smoking has anything to do with your mom?” And she looked at me, it was that deer in the headlights look and I know we're onto something. And I kept going and I said; “Well, would your mom want you to smoke? And she said; “Absolutely not.” And we realized, she was grieving and mourning the loss of her mom and it was almost like if she kept smoking, that would continue that bond.  So we don't want to break those bonds, if that's all we have left. So I shifted the conversation and asked: “What would happen if, instead of the bond, being that you continue to smoke, what would it be like if instead, in honor of your mom, you stopped smoking? So, it still had to do with her mom, it still had to do with that deep connection, but now she's doing something really positive with it instead of really something negative.  It was the last cigarette she ever smoked.  And it came up again recently where one of our members was stuck, just so stuck doing all the work, doing all the right things, and just stuck. And so I brought this up again. And it was a family issue going way, way, way back where playing a certain role, and acting in a certain way, would keep this legacy alive. And so then I asked; “Now that this person is on the other side, would they want you playing small would they want you staying safe would they want you not living the best of your ability and becoming your highest and best? “Well of course not.”  “So what if, instead of keeping that bond going by keeping those beliefs going, and even though that's all we have left with that person, we keep ourselves, sort of locked in our own cage because this is, this is what we have and we don't want to eliminate and, get rid of that bond we have with them. What if instead we did this in honor of them.”  It was one of those experiences again where I just saw her face light up. And I knew at that moment, that was one of the biggest needle movers that was keeping her stuck in Stage three, talking about the five Stages from betrayal to breakthrough. That's what was keeping her stuck in Stage three, and having her move right into stage four. I see this with so many people all the time. We're not staying stuck because we want to. Sometimes we need the tools, we need the resources. we need just the insight or shift. Sometimes we just needed it to be bad enough, I did two TEDx talks and I remember talking about this and the first one, Sop Sabotaging Yourself saying that when the pain of where you are, becomes greater than the fear of the unknown, that's when we jump. And that's when we make those changes and sometimes it takes, pain, sometimes it takes realization, sometimes it takes, insight, sometimes it just takes being so sick of your own story, whatever it is, it's all good, as long as you take a look and make those changes that can support you.  So, just a classic reason why we stay stuck that can be a little bit hidden and we may not really know, and I've seen it many times, so I wanted to be sure to share that with you. Speaking of Stage three, the new book: From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love, is now available, and we created a really fun quiz, to go along with that, which is to see which force of nature, you are, and it will. It's the most simple quiz ever, and you will know exactly where you are within those five Stages and then I will guide you appropriately based on exactly where you land. I really invite you to take the quiz and you'll find that it healedorhardenedquiz.com So just go to healedorhardenedquiz.com  Take that quiz and find out which force of nature you are. And it may be really enlightening for you. So if you're stuck, there's usually a good reason for it. And, you know, it's, here's where those traumas are the greatest shakeups because they invite us to question everything, but sometimes it is just that new idea that new insight that new awareness. So, if that's what's going on with you, where you were keeping the pain alive, keeping the bad habit, alive, keeping the staying stuck alive now you know because of that tie you have with that person.  What would happen if you turned it into the honoring of that person where you're doing something really positive, with that scenario. Just like I mentioned with my client with the cigarettes. So, I hope that helps, again, take that quiz so you see which force of nature you are, and you got to find that at healedorhardenedquiz.com . I'll see you next time.   Resources Mentioned PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift  healedorhardenedquiz.com 

Rachel gets a little personal in this intro before jumping into her conversation about grief and relationships with Angel from GriefX. Episode Notes: Conversation with Angel begins at 00:09:44 Follow Angel/GriefX:Website: https://griefx.com/ Instagram: https://www.instagram.com/griefsupportgroup/ Sources mentioned in this episode:Overview of the Five Stages of Grief: https://grief.com/the-five-stages-of-grief/ David Kessler, the 6th stage of grief - finding meaning: https://grief.com/sixth-stage-of-grief/ --------Let’s keep talking! Have a question or idea for a topic? Email winedine@allportsopen.com!Podcast artwork by Yogesh Nankar (Design by Dreamers).Intro and Outro music by John Bartmann.

Our conversation meanders all over and covers how she got into hypnosis, why she wanted to learn how to facilitate these sessions, how it's influenced her life, how she taps into her own intuition and how we've both evolved when it comes to haunted spaces and being able to clear them with less fear.Sarah is a beauty and skin care influencer, a hypnotist, and a tech communications company leader, world traveler and more!More about Sarah and her gifts:Website: https://www.sarahlouwho.comInstagram: @Sarah_LouWho.  .  .  .  .  .You can support the podcast if you're feeling giving or thankful:Leave a 5-star review on Apple Podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!About Jina Seavall  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Today we're discussing the Facebook whistleblower situation with journalist & Senior Director of Policy for the Conservative Partnership Institute, Rachel Bovard. Recently, former Facebook employee Frances Haugen shares at a Senate hearing that Facebook knows their platforms are harmful to teenagers, but they don't care. However, conveniently for the Democrats, this whistleblower is suggesting that the solution is more government censorship. While this is definitely not the answer, the information she's made public should still be acted upon, and Rachel provides some free-market solutions to Facebook that don't restrict free speech. Timestamps: (00:00) Intro: Problems With Big Tech (08:25) Interview: Facebook Whistleblower & How to Fight Big Tech (13:02) Interview: What is 'Section 230' & Why Does it Matter? (19:53) Interview: Is the Facebook Whistleblower Working With Dems? (22:14) Interview: Why Big Tech Doesn't Care That They Hurt Kids (27:47) Interview: Maybe The GOP Will Actually Do Something (33:19) Outro: Week in Review --- Today's Sponsors: Good Ranchers travel the U.S. & meet with the actual farmers that raise the livestock to ensure the product they send you is the very best. Go to GoodRanchers.com/ALLIE to place a one-time order or subscribe today & save 20% on each box of mouth-watering meats. Use promo code 'ALLIE' at checkout to get an additional $20 off & FREE express shipping! ExpressVPN is the best VPN on the market because they don't log your activity online, their speed, & how easy it is to use. Protect yourself with the VPN that Allie trusts — go to ExpressVPN.com/ALLIE & get an extra 3 months free on a 1-yr package! Dwell has built a beautiful listening & reading experience for the Scriptures, also featuring a read along experience which lets you read big, bold text accompanied by beautiful background art while you're listening to it being read at the same time. Get started at DwellApp.io/RELATABLE to get 10% off a yearly subscription, or 33% off Dwell for life! --- Past Episodes Mentioned: Ep 499 | NBA Star on the Vaccine, BLM & Following Jesus | Guest: Jonathan Isaac https://apple.co/3oVwqPx Ep 500 | 500th Episode! You're In for a Treat https://apple.co/3mx4qPl --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is joined by Human Design expert Erin Claire Jones to talk about how we can use this powerful spiritual tool to cultivate more self-love. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves. In this episode, you will learn... what Human Design is and how it can be used to embrace your uniqueness the 5 different Human Design types (and how to find out which one you are!) how Human Design can be applied to anything including relationships, work, and mental health Erin Claire Jones uses Human Design to help thousands of individuals step into their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Remember: Human Design is a tool that can give you greater insights into your highest potential. If something doesn't resonate with you, that's okay! Take what you need and let go of the rest.

We start today by talking about the Left's rabid desire to get Joe Biden's "Build Back Better" spending package passed. Several activists followed Arizona Senator Kyrsten Sinema into a restroom to harass her for having reservations about the bill. Then, we discuss another proposed bill from a Democrat that would require vasectomies for "inseminators" once they have three kids or turn 40. The best part is, they really think it makes some kind of profound point about the "tyranny" of pro-life legislation. --- Today's Sponsors: Annie's Kit Clubs have an amazing selection of hobbies to choose from: crocheting, knitting, cardmaking, jewelry-making, quilting, & sewing. There's never been a better time to try it out! Go to AnniesKitClubs.com/ALLIE & save 50% on your first kit! Good Ranchers safely delivers American craft beef & better-than-organic chicken, right to your door. Go to GoodRanchers.com/ALLIE & save $20 off when using promo code 'ALLIE', plus get free shipping on one-time orders. Or save 20% when you subscribe! NetSuite by Oracle is the #1 financial system - gives you visibility & control of your finanials, inventory, HR, eCommerce, & more. Right now, they're offering a one-of-a-kind financing program only for those ready to switch today! Go to NetSuite.com/ALLIE right now! --- Show Links: CBS News: "What's In the $3.5 Trillion Reconciliation Bill"? https://cbsn.ws/3BlCLqB The Hill: "Biden: 'Not Appropriate' for Protesters to Follow Sinema Into Bathroom" https://bit.ly/3mo9164 National Review: "Chasing Kyrsten Sinema Into a Bathroom Is Not Normal" https://bit.ly/3Dg1H3o Sen. Kyrsten Sinema's statement about the bathroom incident: https://bit.ly/302lEwm Washington Free Beacon: "Dem Legislator Calls for Forced Vasectomies" https://bit.ly/3lh5DuF The Cut: "Giving Birth in the End Times" https://bit.ly/3Dj7pla Jameela Jamila's IG post: https://bit.ly/2YzSqEu --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're taking a rest from all the craziness in the news to celebrate 500 episodes of Relatable! We start off by telling the story of how Allie got started in media in the first place, all the way back in 2015 (0:00 - 25:48). Then, we play some of your voicemails that were sent to us, to hear about what Relatable has meant to y'all and how the show has changed your mind on some topics (or not) (25:48 - 47:39). We also meet the behind-the scenes team of Beth, Dillon, and Mark, who produce, edit, and direct the show (47:39 - 58:00). Lastly, we have some very special "would you rathers" from some of our previous guests (58:00 - 01:08:11). --- Today's Sponsors: Good Ranchers is 100% American & when you buy your steak & chicken from them, not only are you getting ethically-raised, sustainably-sourced meat, you're also supporting American farms! Go to GoodRanchers.com/ALLIE to place a one-time order now or subscribe today & save 20% on each box of meats! Plus right now, save an additional $20 off & free express shipping by using code 'ALLIE' at checkout! Raycon Everyday earbuds look, feel, & sound better than ever! They offer 8 hours of playtime & a 32-hour battery life, starting at half the price of other premium audio brands. Plus they come with a 45-day happiness guarantee! Get 15% off your Raycon order at BuyRaycon.com/ALLIE! Paint Your Life is a professional, hand-painted portrait, created from any photo, at a truly affordable price. It's fast too — you can receive your portrait in as little as 2 weeks! Get 20% off & free shipping by texting 'RELATABLE' to 64-000. --- Past Episode Mentioned: Ep 211: The Dangers of the New Age | Guest: Doreen Virtue https://apple.co/3mxmMzM --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices