Breaking the Pod

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Meditation, self acceptance, inspiration, thoughts, help for mental health, qigong, ego deflation, breaking free of the torment of the mind

Adrian

  • Apr 8, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 14m AVG DURATION
  • 3 EPISODES


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Latest episodes from Breaking the Pod

Meditation for panic attacks

Play Episode Listen Later Apr 8, 2019 6:02


Emotions are just energy vibrating in the body . By taking away the labels like fear , anger and realising their just vibrations of energy this is a good start .

emotions
Qigong Organ cleaning meditation

Play Episode Listen Later Mar 1, 2019 11:34


Qigong meditation to help flush stored and uncomfortable emotions

qigong
Basic grounding meditation

Play Episode Listen Later Feb 20, 2019 24:56


Good for getting grounded and in the body . Find somewhere quiet and when your mind wanders just gently bring it back . Be kind to yourself . Takes practice

takes

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