Podcasts about Qigong

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Chinese system of coordinated posture and movement, breathing, and meditation

  • 1,212PODCASTS
  • 2,454EPISODES
  • 44mAVG DURATION
  • 1DAILY NEW EPISODE
  • Aug 11, 2022LATEST
Qigong

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Best podcasts about Qigong

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Latest podcast episodes about Qigong

Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
NLS 104: Modern Qi Gong: Supercharge, Heal and Flow with Lee Holden

Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast

Play Episode Listen Later Aug 11, 2022 50:27


Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.Lee teaches classes, events, and trainings through his business at www.holdenqigong.comPlease enjoy my conversation with Lee Holden.

The Reality Revolution Podcast
Lindsay Fauntleroy On The Magic Of The Five Elements

The Reality Revolution Podcast

Play Episode Listen Later Aug 11, 2022 56:30


I had the honor of reading Lindsay's amazing book - In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power - prior to talking to Lindsay. I was blown away by this book in the way that it explains the elements and creates a system for you to access your elemental energies. Immerse Yourself in the Wisdom and Healing Power of the Elements All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements―Water, Wood, Fire, Earth, and Metal―and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality. With a practical approach that incorporates journal prompts, flower essences, yoga poses, and music, Lindsay Fauntleroy teaches you how to tap into the five elements for a balanced and empowered life that aligns with your soul's calling. Lindsay Fauntleroy is an acupuncturist, integrative counselor, educator, and thought- leader in the field of mind-body medicine. Her interdisciplinary approach draws  on the wisdom of psychology, the science of the subtle body, the intersection of spiritual and religious teachings, and indigenous approaches to self-cultivation and mastery.   Lindsay guides patients on their journey to physical and emotional wellness, meaningful transformation, and personal evolution as they manifest their goals. Lindsay was drawn to mind-body medicine after her own journey to fertility introduced her to the interconnectedness of body, mind, and spirit.  Lindsay has been immersed the healing arts- including meditation, yoga, astrology, divination, and Qi Gong- for over 20 years. Her extensive training includes a Master of Arts from New York University,  a Master of Science from Tri-State College of Acupuncture, and clinical training in Traditional Chinese Medicine (TCM), Kiiko Matsumoto style Japanese acupuncture, and myofascial Trigger Point release. She is also a certified flower essence practitioner and yoga instructor, weaving mind body and spirit together to facilitate lasting change in her patients' lives.   Lindsay firmly believes that the power to heal should rest in the hands and hearts of all communities.    She provides emerging healers with practitioner certification in the art and science of flower essence therapy.  She is the first and only practitioner authorized by the Flower Essence Society to offer their practitioner certification training in the United States.  Lindsay's line of alchemical Five Element flower essence remedies, the Elementals, are available nationally and internationally. Lindsay also enthusiastically shares her wealth of experience and knowledge through private sessions, workshops and speaking engagements. She has been published  in the International Journal of Flower Essences, NY Yoga+Life Magazine, and she has enjoyed guest appearances ESSENCE.com, NYC's WBAI Radio, and The Doyennes Den. Get a copy of book just released on August 8 - In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power https://www.amazon.com/Our-Element-Elements-Medicine-Personal/dp/073877054X/ Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Contact us at media@advancedsuccessinstitute.com For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 All My Interviews -- https://youtube.com/playlist?list=PLKv1KCSKwOo_Y78_zt_zv9TI1AGx-WimT All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 #elements #soulmedicine #magic

Yoga of Ascension
#213 | Integrating the Human with Michaël Bijker

Yoga of Ascension

Play Episode Listen Later Aug 9, 2022 54:33


In this interview with Michaël Bijker we discuss the yoga of descension and integrating the human. We can often think of the first leg of the spiritual journey as the yoga of ascension, where through discipline and renunciation we disentangle ourselves from the addictions and attachments that keep us trapped and stuck in order to experience higher states of consciousness. But there comes a time when we must confront the aversions that develop as a byproduct of renunciation and integrate higher consciousness into the human, so that we may become spirit in form. Michaël Bijker is a yoga, breathwork, pranayama, meditation & QiGong teacher and has the best-selling course creator of breathwork, QiGong and meditation courses with over 70.000 students worldwide. His courses are among the highest-ranked on Udemy and his teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. After years of living as a modern spiritual renunciate Michaël met his partner and became a father, which has led him to integrating the realization of higher consciousness into the life of the householder.

Aligned & Well
24. Qi Gong and the Healing Power of Storytelling with Vicki Dello Joio

Aligned & Well

Play Episode Listen Later Aug 9, 2022 54:14


In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime. She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976. CONNECT WITH VICKI DELLO JOIO: Website: www.vickidellojoio.com Facebook: https://www.facebook.com/groups/energymattersmost LinkedIn: https://www.linkedin.com/in/vickidellojoio Twitter: https://twitter.com/vickidellojoio Instagram: https://www.instagram.com/vickidellojoio RESOURCES MENTIONED: www.yourpowerpresence.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership

Awaken The Healer Within - Qi With Eli
Episode 65 - Open Q&A on Qi Gong

Awaken The Healer Within - Qi With Eli

Play Episode Listen Later Aug 7, 2022 37:37


After running Qi Talks for couple of years, I decided to try a Qi talk Q&A session - this is an open general discussion for any questions and sharing you may have that has to do with our practice or energy healing. Some fascinating topics were discussed -- enjoy!

Világjárók Klubja Bécs
Podcast Krafft Erikával - Die kraffftvolle Heilung 2022.08.07.

Világjárók Klubja Bécs

Play Episode Listen Later Aug 6, 2022 76:35


Krafft Erika szerepelt ebben a podcastben. Nemrég jelent meg első könyve. Személyes tapasztalatai, gondolatai és gyakorlatai vannak a könyvben, hogy inspiráljon és megmutassa: sok mindent tehet mindenki az aktív életért, Mellrák esetén is. “Az út a te kezedben van!” Krafft Erika vállalkozó, adóügyi, vezetési tanácsadó és könyvelő cég hálózatának alapítója. Jógát és Qi Gongot is tanít. Kiteljesedett, kiegyensúlyozott és aktív életet él fiával Korneuburgban. Krafftyoga – a jóga egy olyan fajtája, amely után az ember kívül-belül erőteljesnek, rugalmasnak és tisztának érzi magát. Kurzusain kereszt stílusú hatha jógát tanít Qi Gong elemekkel. A hatha jóga egyesíti a két polaritást (Ha=nap; Tha=hold): a mozgásokat, testhelyzeteket (ászanákat) és aktiváló légzőgyakorlatokat (pranayama), amelyek megindítják a keringésünket, de a meditáció nyugalma és a frissítő légzőgyakorlatok lehetővé teszik számunkra, hogy elengedjük a mindennapokat és újra megtaláljuk belső egyensúlyunkat. #mellrák #Ausztria #yoga https://www.krafftyoga.eu https://www.youtube.com/channel/UCRquUAheNrcFJdh9c6V0GJw/videos https://www.instagram.com/kraffftvollverlag/ https://www.fasnetwork.com/ Honlapján így ír a könyvről: "Különleges év volt 2021., a COVID nemcsak (újra)váltást követelt az életemben, hanem egy olyan diagnózis is, amellyel 2021 márciusában váratlanul szembesültem. Rá kellett döbbennem, hogy én sem vagyok kivétel: bár jógatanár vagyok, nekem is van génmutációm. És mellrákom volt. Angelina Jolie-hoz hasonlóan én is két új mellet kaptam és abban az évben elvesztettem a petefészkeimet. Szakítottam időt arra, hogy összeállítsam magamnak az optimális gyakorlatokat, átrendezzem az életemet, és megírjam a könyvet: Die kraffftvolle Heilung - "Az erős gyógyítás". Ebben a könyvben elmondom tapasztalataimat, tippekkel és trükkökkel adok az azonos helyzetben lévő nők számára, valamint elmondom azokat a jógagyakorlatokat, amelyek segítettek az adott helyzetekben." A könyvet 29,90€-ért vásárolhatod meg a verlag@kraffftvoll.at címen. Megrendeléshez a kiszállítás ingyenes az EU-n belül. Témák, Fejezetek: 0:00 Mindjárt kezdünk 0:37 Beköszönést 1:00 Miért is van három f a Kraffftban? 2:00 Csapat építés 6:45 A Fastnetwork csapat 8:00 A jóga 12:45 A Spiritualitás 17:00 Ausztria anno és most 19:35 Spiritualitás út 22:00 A könyv 28:50 Horváth József, Medijoz 31:00 Mellrák 36:15 Mélypontok 42:20 Könyv, mint terápia 45:00 Könyvkiadó alapítás és a könyv kiadása 49:05 Jövőbeli tervek a könyvkiadónál 51:30 A könyv megszületése 54:13 Krafftyoga 56:17 Tervek 2022-ben és a jövőben 1:04:00 Tanítás 1:05:30 10 év múlva 1:12:30 Párkapcsolat 1:15:00 Kézbe venni az első könyvet 1:16:00 Elköszönés

The Violin Geek Podcast
Functional Fitness for Musicians, Part 2: Neck, Shoulders, Upper Back

The Violin Geek Podcast

Play Episode Listen Later Aug 5, 2022 25:11


Note: this is a hands-on video episode. If your podcast app does not support video podcasts, while it may be possible to follow along with only the audio, please find the video here https://youtu.be/RWbF3jrwwdY In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 0:51 Shoulder Rolls - Warmup 3:10 Trapezuis Release - Active Stretch and Trigger Point Massage 11:07 Head/Neck Plank - Cervical Spine Reset 15:06 Sternoceidomastoid Release - Trigger Point Massage 17:58 Upper Back/Shoulder Squeezes - Muscle Activation Exercise 21:00 Pinkie Knuckle Knocking - Acupressure Massage 22:47 Full Body Shaking - Warmup/Cooldown If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/RWbF3jrwwdY Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog: Blog https://www.laurelthomsen.com/violin-geek-blog/ To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

InnerVerse
John Munro | Between Heaven and Earth: Meridians, Movement, & Long White Cloud Qi Gong

InnerVerse

Play Episode Listen Later Aug 5, 2022 94:54


Video: https://youtu.be/lYnNH2IlC2EJohn Munro is the master teacher behind Long White Cloud Qi Gong, a website with training materials to get you started on movement practices for a lifetime. John talks about "sharpening the ax" for more efficiency, the benefits of Qi Gong, the dantien and meridians of the body, a demonstration of a movement for the heart, and much more!Some topics in the Plus+ Extension include the extraordinary meridians, Qi Gong energy healing, peak organ function mapped to hours of the day, and where different emotions live in the body.https://rokfin.com/stream/21242https://www.patreon.com/posts/70060173Anyone who wants to join me at Music and Sky can grab a ticket for $50 less with coupon code CHANCE50 - https://musicandsky.com/?rfsn=6759380.d3c262EPISODE LINKShttps://www.longwhitecloudqigong.comOutro Music: "The Birds" by Drumspyder - https://soundcloud.com/drumspyder/the-birdshttps://www.innerversepodcast.com/season-8/matt-powers-permaculture-studentTELEGRAM LINKSInnerVerse Channel - https://t.me/innerversepodcastInnerVerse Group Chat - https://t.me/innerversepodcastchatWORK WITH MESound Healing Therapy: https://www.innerversepodcast.com/sound-healingOracle Card Counseling: https://www.innerversepodcast.com/oracle-cardsSUPPORT INNERVERSESpirit Whirled: July's End (Audiobook narrated by Chance) - https://tinyurl.com/2dhsarasPhi'Telas: Sine Curve of Aeons (Audiobook narrated by Chance) - https://tinyurl.com/4sedfdshInnerVerse T-Shirts, Posters & Art Store - https://www.designbyhumans.com/shop/TripFlipArt/t-shirts/Buy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489The Aquacure AC50 (Use "innerverse" as a coupon code for a 15% discount) - https://eagle-research.com/product/ac5InnerVerse intro theme by Conspiracy Music Guru - https://www.conspiracymusicguru.com See acast.com/privacy for privacy and opt-out information.

Truth Be Told
Shift Your Suffering Through Divine Trust

Truth Be Told

Play Episode Listen Later Aug 3, 2022 41:54


Author Nancy Wiley discusses her book Divine Trust: A Practical Guide to End Your Suffering and Find Your Way Home.Dr. Nancy Wiley, D.D.S. is a highly trained scientist who is an expert in the physical body as she is in the subtle body and spiritual realms. After having received her B.A. in Biology from the University of Maryland, Dr. Wiley went on to receive her M.S. in Nutrition and her D.D.S. and a Certificate of Orthodontics from Columbia University. She also received her Diplomat to the American Board of Orthodontics and Qualified Orofacial Myology Certification. She has done research at the Biology Department of UMBC and Columbia University as well as Johns Hopkins Medical School and is the publisher of multiple scientific research papers. She has practiced clinical orthodontics for more than 27 years.Concurrently, Dr. Wiley has immersed herself in the study of meditation and the subtle energy body for her entire adult life. Since the age of 16, she has practiced various forms of meditation, including Transcendental Meditation, Holosync (brain wave entrainment), and guided meditations with many teachers, including Jeddah Mali, her most treasured teacher and to whom she attributes the attainment of Unity Consciousness. She is also a Reiki Master and expert in several energy healing modalities, including EFT, Spring forest Qigong, and Diamond Feng Shui.As her experience and confidence in navigating through her inner realm continued, Dr. Wiley was able to reach a state whereby she no longer suffered, no matter what life presented. She became certain that there was a Divine Presence that wanted everyone to know and trust It, and her Divine Trust became unshakeable.On February 14, 2018, the urgency to share this message accelerated in the aftermath of the Marjorie Stoneman Douglas High School shooting in Parkland, Florida where Dr. Wiley lives and works. One of her patients and others close to her were killed in the shooting, and her community was suffering terribly. Dr. Wiley knew that Divine Trust could help ease their pain and suffering and committed herself to that cause. She now dedicates herself to igniting a massive shift in human consciousness, using Divine Trust as the cornerstone. In her first book, Divine Trust: A Practical Guide to End Your Suffering and Find Your Way Home, she lays out a blueprint that anyone can easily follow to achieve the incredible state of Divine Trust and, thereby, be free of suffering. Learn more at: https://trustthedivine.com/Host Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation for wellbeing and spiritual awakening . www.instagram.com/yogi_bon

A Better World with Mitchell Rabin
Mitchell interviews Renowned Q-Gong Master Teacher, Effie Chow

A Better World with Mitchell Rabin

Play Episode Listen Later Aug 2, 2022 28:09


Effie Chow is one of a kind. Her credentials fill a book. Dr. Chow was appointed by President Clinton to the original 15 member White House Commission on Complementary and Alternative Medicine Policy. She is a world-renowned Qigong Grandmaster energy healer, acupuncturist, author, international speaker, Humanitarian, Futurist, and Visionary. She wielded the female influence in the world at a time when it was mostly only talked about. Recipient of the “Visionary of the Year 1997,” “The Humanitarian of the Year 1999” and “The Visionary of the Decade 2000” Awards, Dr. Effie Poy Yew Chow has for over 40 years been working to integrate Qigong and Traditional Chinese Medicine (TCM) with Western Medicine. “Giving individuals the power to determine and manage their own health and destinies is the secret of true healing” is her motto. She founded the East West Academy of Healing Arts (EWAHA) in 1973 in San Francisco. In 1988 an arm of that organization, The EWAHA Qigong Institute, was established within EWAHA to promote research and clinical work in medical Qigong. In 2003 she was appointed by the Museum of Science and Industry, Chicago to their National Task Force on The 21st Century Initiative on Life and Health. In 2004 she was invited onto the 15 member international Advisory Board of the CAM Health Expo, and in 2005 onto the 20 member Advisory Board of the National Library of Medicine-Asian American Health Website Users Group. May, 2005 Vancouver General Hospital Nurses Alumnae Assoc. awarded Dr. Chow as the “Most Distinguished Nurse Graduate” In this interview, Mitchell, who has also been teaching T'ai-Chi, Qi-Gong and Taoist Meditation for many years, and Effie have an uplifting conversation about the values and merits of these ancient Chinese practices and how people everywhere, by integrating them into their lives, would gain the mental, emotional and physical health benefits. --- Support this podcast: https://anchor.fm/abwmitchellrabin/support

Hearts Rise Up Podcast
"Living In A World Of Inner Magic" - With Timothy Stuetz

Hearts Rise Up Podcast

Play Episode Listen Later Aug 1, 2022 55:55


Using Fairy Tales, Ancient Arts, Sacred Sciences, and EVERYTHING IN BETWEEN, Timothy Stuetz empowers people of all ages to develop and use their infinite soul powers to achieve their full potential and "live in a world of inner magic." Timothy is a healer, facilitator, yoga master, minister, and one of the most prolific children's authors. He just completed his 86th Fairy Tale Of The Heart featuring Bliss Beary Bear. He is the creator of The Magical Miracle of You—A Self-Empowerment Course for Children and Families. He also created the Power Animal Frolics—A Yoga/T'ai Chi/Qigong COURSE for children who exercise along with 7 Power Animals in Disney-quality costumes. Using Fairy Tales, Ancient Arts, Sacred Sciences, and EVERYTHING IN BETWEEN, Timothy empowers people of all ages to develop and use their infinite soul powers to achieve their full potential and “live in a world of inner magic”. In this interview, Carol asks how Timothy went from being a CPA to delving deep into the healing arts to heal himself and share his knowledge with children and adults. His programs and services inspire everyone to achieve their full mental, physical, emotional, and heart-filled potential. They are enriched through his having held children and others at birth and death and coaching people of all ages through various life challenges. 

The HRart of It
Find Something to Care for Your Energetic Body

The HRart of It

Play Episode Listen Later Aug 1, 2022 62:32


The HRart Center's Director of Strategy and Business Operations joins Samm and Dave to share her journey in which rethinking her career path created the opportunity for deep healing with Medical Qigong Therapy. Steph Holmes first experienced Qigong with Samm as her practitioner when she was struggling with workplace burnout at a previous job. Steph's curiosity with this expanding definition of wellness led her to rethink her priorities, focus on caring for her energy and make the leap to a completely new career. Find the show notes at www.hrartcenter.com.

Awaken The Healer Within - Qi With Eli
Episode 64 - Best Qi Gong for Anxiety Relief

Awaken The Healer Within - Qi With Eli

Play Episode Listen Later Jul 31, 2022 38:42


Experiencing occasional anxiety is part of normal life. When anxiety is becoming part of an everyday life inhibiting us from living life with ease, calm and happiness it is something that needs to be attended. Anxiety is becoming an increasingly major health issue in our modern society. With the increased exposure to social media, news sources and remote work, anxiety becomes a health issue more than ever. There are different types of anxiety from social anxiety to more specific phobias. In Chinese Medicine, anxiety taxes the heart first then the kidney and the lungs. Anxiety like any other stressor is the root cause for premature aging and inflammation in the body. It deteriorates the health of the internal organs. Myriads of aliments from insomnia to tendonitis and much more are associated with it. Research showing that is it more prevalent in people that experienced childhood trauma or societies that are under stress. Western medicine has no sustainable solution to it and only reliant on medications that typically comes with the price of other unwanted side effects. More and more people are turning into eastern healing methodologies are offering very accessible ways to heal it and prevent it. Understanding what causes it and how eastern medicine looks at it will also gets you to understand how to go about healing it and how minor changes to your lifestyle can improve dramatically your health. Enjoy this complimentary Qi Talk!

Why Struggle? Podcast w Barbara J. Faison
Five minute practice in the silence & Announcement

Why Struggle? Podcast w Barbara J. Faison

Play Episode Listen Later Jul 30, 2022 6:45


I hope you enjoyed this five minute practice. I recorded it outside, so feel free to let me know if the audio works for you. Join me in the Brea My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Feeling SCATTERED, SCARED or OVERWHELMED? There is STILL a LOT going on in the world and life may feel surreal. Let's gather together and learn a few breathing practices to help us feel more grounded. Six LIVE INSTRUCTOR LED sessions on Wednesday & Thursdays between 8/1 - 8/26. You may purchase a single session or unlimited class sessions. As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety. My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices: • EFT (tapping) • Qigong or gentle movement • Forgiveness • Self-compassion • Self-love • Affirmation • Guided meditation How can these sessions help? Increase self-awareness Lessen anxiety Learn to train your attention to gratitude and self-compassion Breathing cultivates our focus, inner guidance, and wisdom Meditation enhances emotional self-awareness and responses to life experiences REGISTERING FOR SESSIONS - Wednesdays & Thursdays from 8/1 - 8/26 REGISTER FOR SINGLE ($12) or UNLIMITED SESSIONS ($45) - https://bit.ly/3PGeBhW Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Own Your Choices Own Your Life
Thrive by Making, Evaluating and Celebrating Your Choices

Own Your Choices Own Your Life

Play Episode Listen Later Jul 28, 2022 38:35


Today we are speaking with Magical Kids Book Creator, Timothy Stuetz. Timothy has written more children's stories than anyone alive.  Over 86 to date with many more coming.   He's a Certified Self Esteem Coach for Children; Creator of "Power Animal Frolics for Children;” and a Children's and Family Educator who has developed programs for the State of California and private foundations.   He is also a Master of Ancient Arts and Sacred Sciences, including multiple forms of meditation, qigong, t'ai chi, yoga, Reiki and Quantum Energetics which he has been using to help thousands of people to leap over some of life's most difficult challenges to achieve their full potential.  Before all this he was a Certified Public Accountant.In this episode we discuss: 1) Slowing down in our lives, our thoughts, and allowing our brain to work for us as opposed to against us. 2) How staying open to the next step, even when it doesn't make sense, keeps us moving on the path that is meant for us.  We are always learning and growing in the process and this is preparing us for what is meant for us. 3) The power of our choices, knowing that we can create any change in our lives when we take responsibility for our choices. Connect with TimothyWebsite: https://www.timothystuetz.com LinkedIn: https://www.linkedin.com/in/timothy-stuetz Facebook: https://www.facebook.com/Transformations.Timothy/ Facebook: https://www.facebook.com/timothystuetz YouTube: https://www.youtube.com/c/TimothyStuetz Instagram: https://www.instagram.com/timothystuetz/ Twitter: https://twitter.com/TimothyStuetz Pinterest: https://www.pinterest.com/timothystuetz/_saved/ Books for children of all ages and a Unique Book Club. Self Empowerment Courses for Children and Families. Meditation, Qigong, T'ai Chi, Reiki, Quantum Energy Training Certifications Weekly Soul Circle Gatherings Free Webinar For Increasing Children's Creativity, Happiness and Spiritual Connection: https://mailchi.mp/961fc3077dff/3magicwands Freebies (including guided meditations, Fairy Tales & Songs for Children, exercises for the entire family): https://www.timothystuetz.com/freebiesMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

QI GONG
2022-07-28 Qi Gong_Misericordia

QI GONG

Play Episode Listen Later Jul 28, 2022 18:39


The Meditation Conversation Podcast
188. Extraordinary Transformation - Timothy Stuetz

The Meditation Conversation Podcast

Play Episode Listen Later Jul 28, 2022 38:43


Decades ago Timothy Stuetz felt God was telling him he was on the wrong path, as two weeks into coming back into accounting work he found himself with a gun to his chest.  He spent his life following the breadcrumbs which were laid out for him from a benevolent force, leading him away from the hamster wheel of corporate life into meditation, hands-on healing, yoga, qi gong, tai chi, Reiki, and Quantum Energetics. Some of the topics we explore in this episode: How the 80+ children's books he has published to date started with a “discussion” with a teddy bear while he was stopped at a traffic light. The remarkable light emitted from his daughter upon her birth that swirled up in a vortex above her. The powerful, inspiring dreams he has had which have assisted in his awakening and uncovered innate healing gifts. Children's past life/in utero memories. What did Albert Einstein suggest to a parent who wanted her child to become a brilliant scientist? Explore Timothy's products: https://www.timothystuetz.com/a/9nty3 Free meditations, qigong exercises, children's stories & songs, plus more: https://www.timothystuetz.com/freebies Free Webinar: 3 Magic Wands For More Creative, Happier & Empowered Children: https://mailchi.mp/961fc3077dff/3magicwands

One More Thing Before You Go
THat Thing About Ki Gong- Spiritual Sunday Throwback

One More Thing Before You Go

Play Episode Listen Later Jul 24, 2022 69:26


in this special Spiritual Sunday throwback I want to share one of my favorite episodes that I had with an individual that opened my Mind, Body and Soul to a unique way of experiencing life and getting healthy in the process. “If you think about it, the mind is a time traveler. While the body is routed in the present, the mind can go to the past, the future, and the present. The mind and body have a natural yearning to be together. In our busy western lifestyles, our mind becomes overstimulated and tends to fly all over the place. The ancient Tibetan monks called this the monkey mind. Ki Gong is all about bringing the mind into the present.” so I hope you enjoyed this spiritual Sunday throwback episode, and it opens up your opportunity to connect with the universe. Welcome to One More Thing Before You Go. In this episode the secrets to mind body soul connection, working with energy and the physical body in the form of Ki Gong, (a Korean version of Qi Gong) for physical and mental health and well-being. You're also going to learn the key to success is mastering your mind, how to listen to your body, the best way to use the tools that were given to you since the day you were born, the power of meditation, understanding intuition, and Mastering our Mind Body and Soul. We're going to talk to a Ki Gong master and he's going to reveal the secrets to a healthier happier life. “Ki Gong is an ancient eastern energy practice that combines the mind, the body, and the breath altogether. Around the time of the great Greek philosophers, the mind was looked upon as different from your five senses. Before that, all through the ancient cultures, the mind was looked upon as the sixth sense. Ki Gong is bringing the mind into the body (Peter Paul Parker 2021.)” My guest In This Episode Peter Paul Parker, he is an expert in the mind-body connection, a sound healer, and working with both the energy body and the physical body, a Ki Gong International champion, is a coach who has done some amazing work with the elderly, created a unique charity called brighter living to help the elderly with their health and the well-being using Ki gong and meditation. FOR MORE INFO VISIT HTTPS://BEFOREYOUGOPODCAST.COM This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Relax with Meditation
How to start with fitness?

Relax with Meditation

Play Episode Listen Later Jul 22, 2022


 We all like to become fit and healthy and most of the people start wrong with their fitness training. Many people hate their body in the fitness area and want to become super strong or beautiful…At first, we have to change our attitude: 1.) To love ourselves as we are.2.) To enjoy our life.3.) To enjoy our fitness program. 4.) To do our fitness for our health and longevity, and not for something else.5.) To have patience with our progress. 6.) To understand our whole life as a journey to perfect health and not to aim for a short good outcome.7.) To forgive ourselves for our sins when we can't stick to our diet or do our exercise. 8.) To chose what fits for ourselves and not to follow blindly any recommendation that should have the greatest impact and doesn't fit us. 9.) To change our approach to our health and fitness if we can't get the results. We need at least to make a cardiovascular training that keeps our heart young and strong. Endurance training is not enough! That I learned very late when I got a heart arrest… Through my endurance training my pulse rate sank dramatically and in the morning my pulse was at 50 to 55 and then I got through a shock in the morning a cardio arrest. And now, when I go up in the morning I make a short time - high-performance training similar to the recommend German Trim-Dich exercise… ( you run for 1 to 2 minutes very fast, stop for 5 minutes- just walk and do this again and again). We can make also Resistance training (weight lifting, muscle training…) with high peaks performance as our cardiovascular training.Should we eat protein powder or some other supplements to get better results?Don't do so these supplements harm more than do good. Eat a healthy and nutritious diet with fruits and salad. Please omit all acid food like meat, oil, sugar… What I have learned now from the people with the highest age like the 256-year-old Li Ching Yuen that without herbs for longevity we can't become so old. For sure Li Ching Yuen practiced also Qigong and meditation and learned Kung Fu.  I have tried out also these super herbs from China and my health is better…I recommend Jiao Gu Lan For the heart and longevity.Astragalar even taste well as tea, boost the Immune system. Gotu KolaGinsengLingzhi Mushrooms prevents cancerHe Shou WuGoji BerriesIn the morning I drink my 1/2l warm water with fresh ginger, turmeric, lemon juice and add honey. My Video: How to start with fitness?  https://youtu.be/Rp2ISIAik8oMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-start-with-fitness.mp3

Lyden Af Et Bedre Liv
#277 - Bevidst tilstedevær - Åbning til noget større end jeg-følelsen - Catherine Daverne

Lyden Af Et Bedre Liv

Play Episode Listen Later Jul 21, 2022 68:46


  Catherine Daverne underviser i meditation og mindfulness, er forfatter til 3 bøger om grøn mad og mindfoodness, og studerer medicinsk Qigong. Hun har arbejdet som forskningsunderviser i meditation og mindfulness på Rigshospitalet, er uddannet kok, afspændingspædagog, kranio sakral terapeut og clairvoyant rådgiver, men har i over tyve år været dedikeret til det åndelige felt. Forvent at bliv inspireret af den her! Lyt med når vi taler om: - "Mindfoodness" - madlavning som et terapeutisk værktøj til mental sundhedspleje. - De forskellige kogebøger Catherine Daverne har skrevet for at forene hverdagen med en spirituel praksis og mindfulnesstræning. - Identitet, relativ identitet, mental identitet, sindsskabt identitet, jeg-følelsen, behovet for at være nogen - HVEM ER DU NU?  - Universel samhørighed - Filosofiske tanke-eksperimenter versus "det der er" - Idealer man ikke kan leve op til er baseret på en mental forståelse af, hvad der er rigtigt og forkert, fremfor en autentisk, nysgerrig og mindful tilstedeværelse i nuet.  - Åndelig hørelse - Den mentale forholdemåde som kan skabe en oplevelse af at være bagud, forkert eller begrænset af en lang to-do liste. - Tilstedeværelse med følelser og fornemmelsen i kroppen - Mindfulness som en måde at undersøge og mærke livet - Spontan opvågning og bevidsthedsudvidelse som stod i kontrast til den virkelighedsoplevelse Catherine havde - Visdomstraditionerne der kan give forklaringsmodeller og verificere tilstande - Åndelig styrke og dedikation - Forandring af virkelighedsperception - Psykiske evner og grænserne for dem - Tilknytning og transcendensen af det - Lydhørhed overfor egne behov fremfor bypassing af mulighed for vækst - Åbenhed overfor selvkærlighed   LÆS MERE OM Catherine Daverne HER: https://catherinedaverne.dk/ HER ER DEN NÆVNTE Qigong workshop som Catherine arrangerer d. 16.-20. August (2022) https://catherinedaverne.dk/qigong-uddannelse-traening-2022/   Tjek også min hjemmeside, lige her: https://www.mannahguldager.com/  

The Michael Ostrolenk Show
Roger Jahnke on healing with Traditional Chinese Medicine

The Michael Ostrolenk Show

Play Episode Listen Later Jul 20, 2022 47:27


Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. Today's show is brought to you by Somatic Psychotherapy Today. https://somaticpsychotherapytoday.com/ Dr. Roger Jahnke , OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. He has dedicated his professional life to sharing the ancient holistic empowerment and healing traditions of China, distilled for contemporary times. As the director and chief instructor of the Institute of Integral Qigong and Tai Chi (IIQTC) in Santa Barbara, California, Dr. Jahnke and his IIQTC colleagues have trained over 3000 Tai Chi and Qigong Teachers and Practice Leaders internationally. With 35 years of clinical practice as a physician of acupuncture and Traditional Chinese Medicine, and 10 research tours to China's temples and sacred mountain sites, Dr. Jahnke has emerged as a key spokesperson for and master teacher of Tai Chi, Qigong, and mind-body practice. His first book, The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine, delivered a revolutionary guide to self-care with simple medical Qigong practices, adaptable for every lifestyle. His second book, the groundbreaking The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, distills the best practices drawn from 25 traditional and modern forms of Tai Chi and Qigong, and offers guidelines to tailor a personal wellness and empowerment regimen to each individual's unique needs. INTERVIEW CONTENT: 00:00 Intro 01:50 Life history/Background 08:30 Subjectivity/Objectivity and Science 10:55 Childhood/Upbringing 14:00 Influence of Alan Watts, Yin/Yang, Duality, Integration, Acceptance 20:43 History & Corruption of Chinese Medicine; The Three Treasures (Physical Self, Mental/Emotional Self, Transcendental Presence); Mind & Heart are One 32:35 Channels and Organs; Mapping organs and associations; Consciousness; Choices, Cultivation and Trauma; Integrating Body/Mind/Spirit 37:55 Easiest first thing is Breath Practice; Breath as Biohacking 41:00 Where to follow Roger and find more info LIST OF RESOURCES FOR DR. JAHNKE AND THE INSTITUTE OF INTEGRAL QIGONG AND TAI CHI (IIQTC) – Both free and fee…. Free Resources Institute of Integral Qigong and Tai Chi - http://instituteofintegralqigongandtaichi.org/ Facebook Community - https://www.facebook.com/TaiChiAndQiGongWay/ Facebook Interactive Group - https://www.facebook.com/groups/taichiqigongway Qigong Library (videos, keynotes, articles) online - https://healthaction.infusionsoft.app/app/page/the-tai-chi-and-qigong-way YouTube Channel - https://www.youtube.com/c/TaiChiAndQigongWay/videos For Fee Discounted for Podcast Audience - Healer Within Medical Qigong Video Library - https://healthaction.infusionsoft.app/app/page/medical-qigong-video Discounted for Podcast Audience - Breath Medicine Video Library - https://9mm4bsz2.pages.infusionsoft.net/ Amazon.com The Healer Within Kindle & Paperback - https://www.amazon.com/Healer-Within-Traditional-Techniques-Meditation/dp/0062514776 Amazon.com The Healing Promise of Qi Hardcover - https://www.amazon.com/Healing-Promise-Qi-Creating-Extraordinary/dp/0809295288 We close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

The Inspiring Conversations Podcast
A Visit With Deepak Chopra And Dr. And Master Zhi Gang Sha About "Tapping The Source" Quarterly Online Science And Spirituality Summit--Video File Available On Request

The Inspiring Conversations Podcast

Play Episode Listen Later Jul 19, 2022 37:46


To request video file in order to see the Tao calligraphy and the notes that Dr. Sha shares, please email consciouspodcastlabs@gmail.comMaster Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha's Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China.For more information, visit www.tappingthesource.org"Tapping the Source" is an online science and spirituality summit premiering on July 16 that will be held quarterly for the remainder of 2022 and beyondQuarterly Held Event Targeting Spirituality and Science Will Help People Navigate Unprecedented Challenges of 2022As millions of Americans continue to grapple with strife in their daily lives caused by a continuing global pandemic, a looming economic recession, lingering social injustices, upsetting political upheavals, and heartbreaking events including deadly mass shootings and fighting in Europe unseen since World War II, a diverse cross section of the world's leading spiritual and wellness icons, humanitarians, philanthropists, philosophers and physicists are launching a series of events to raise awareness about the science of spirituality and help people navigate the unprecedented challenges of 2022.Responding to an overwhelming need for mental health and wellbeing, and as millions of people are meditating and seeking inner peace, "Tapping The Source" will offer conversations with experts sharing their original discoveries and insights about the science of spirituality. With their own unique perspectives, each panelist will explain how every person has the power to transform their own reality and also have a dramatic impact on the world. This is a rare chance to expand the public's understanding of complex sciences and connect with deeper, underlying sources of life.100% of proceeds of all future online event will support The Chopra Foundation, The Love Peace Harmony Foundation, and the Laszlo Institute of New Paradigm Research, a range of community-serving non-profits established by the program speakers.Tapping the Source is an initiative by Universal Soul Service Corp.

The Mindful Coping Podcast
A Visit With Deepak Chopra And Dr. And Master Zhi Gang Sha About "Tapping The Source" Quarterly Online Science And Spirituality Summit--Video Available On Request

The Mindful Coping Podcast

Play Episode Listen Later Jul 19, 2022 37:46


To request video file in order to see the Tao calligraphy and the notes that Dr. Sha shares, please email consciouspodcastlabs@gmail.comMaster Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha's Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China.For more information, visit www.tappingthesource.org"Tapping the Source" is an online science and spirituality summit premiering on July 16 that will be held quarterly for the remainder of 2022 and beyondQuarterly Held Event Targeting Spirituality and Science Will Help People Navigate Unprecedented Challenges of 2022As millions of Americans continue to grapple with strife in their daily lives caused by a continuing global pandemic, a looming economic recession, lingering social injustices, upsetting political upheavals, and heartbreaking events including deadly mass shootings and fighting in Europe unseen since World War II, a diverse cross section of the world's leading spiritual and wellness icons, humanitarians, philanthropists, philosophers and physicists are launching a series of events to raise awareness about the science of spirituality and help people navigate the unprecedented challenges of 2022.Responding to an overwhelming need for mental health and wellbeing, and as millions of people are meditating and seeking inner peace, "Tapping The Source" will offer conversations with experts sharing their original discoveries and insights about the science of spirituality. With their own unique perspectives, each panelist will explain how every person has the power to transform their own reality and also have a dramatic impact on the world. This is a rare chance to expand the public's understanding of complex sciences and connect with deeper, underlying sources of life.100% of proceeds of all future online event will support The Chopra Foundation, The Love Peace Harmony Foundation, and the Laszlo Institute of New Paradigm Research, a range of community-serving non-profits established by the program speakers.Tapping the Source is an initiative by Universal Soul Service Corp.

Mindalia.com-Salud,Espiritualidad,Conocimiento
La ley del espejo ¡el camino a tu libertad!, por Lucas Val Frani

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later Jul 19, 2022 43:23


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/WqWUqjKMx-U Exploraremos el camino hacia nuestra libertad tras volvernos responsables como co-creadores de nuestra realidad. Empezando por lo más cercano y simple de comprender, como nuestra salud, nuestras relaciones más cercanas o nuestra relación con el dinero hasta lo más complejo, como la sociedad y todo lo que vemos "fuera". Cambiar tu mundo está al alcance de tus manos. Descubre en este directo como lograrlo. Lucas Val Frani Inició este camino con tan solo 14 años de edad. Neurocoach certificado, Maestro de Reiki, Instructor de Qi Gong medicinal. Infórmate de todo el programa en: http://television.mindalia.com/catego... ***CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS **** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente -----------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

Ask Herbal Health Expert Susun Weed
Ask Herbal Health Expert Susun Weed with guest Natalie Brown

Ask Herbal Health Expert Susun Weed

Play Episode Listen Later Jul 19, 2022 120:00


Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Composer Natalie Brown. Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music. She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years. She is the founder and operator of Sounds Heal Studio, providing one-on-one and group sound healing sessions and workshops as well as practitioner training through the International Sound Healing Academy. Natalie is the lead teacher for the Americas for the Academy. She completed Nada Yoga teacher training in Rishikesh, India. She also has training and certifications in Reiki, Craniosacral Therapy, Qigong and Acupressure. Natalie's podcast, Sounds Heal Podcast, explores using sound for health and wellness with interviews of top innovators & practitioners in the field. It has been recognized as the #2 music therapy/ sound therapy podcasts on the web. Natalie's goal is to share the benefits of sound healing and help others use sound for self-care, personal growth and to heal.

Deep Conversations OKC Podcast
A Visit With Deepak Chopra And Dr. And Master Zhi Gang Sha About "Tapping The Source" Quarterly Online Science And Spirituality Summit--Video File Available On Request

Deep Conversations OKC Podcast

Play Episode Listen Later Jul 18, 2022 37:46


To request video file in order to see the Tao calligraphy and the notes that Dr. Sha shares, please email consciouspodcastlabs@gmail.comMaster Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha's Soul Healing®, and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China.For more information, visit www.tappingthesource.org "Tapping the Source" is an online science and spirituality summit premiering on July 16 that will be held quarterly for the remainder of 2022 and beyondQuarterly Held Event Targeting Spirituality and Science Will Help People Navigate Unprecedented Challenges of 2022As millions of Americans continue to grapple with strife in their daily lives caused by a continuing global pandemic, a looming economic recession, lingering social injustices, upsetting political upheavals, and heartbreaking events including deadly mass shootings and fighting in Europe unseen since World War II, a diverse cross section of the world's leading spiritual and wellness icons, humanitarians, philanthropists, philosophers and physicists are launching a series of events to raise awareness about the science of spirituality and help people navigate the unprecedented challenges of 2022.Responding to an overwhelming need for mental health and wellbeing, and as millions of people are meditating and seeking inner peace, "Tapping The Source" will offer conversations with experts sharing their original discoveries and insights about the science of spirituality. With their own unique perspectives, each panelist will explain how every person has the power to transform their own reality and also have a dramatic impact on the world. This is a rare chance to expand the public's understanding of complex sciences and connect with deeper, underlying sources of life.100% of proceeds of all future online event will support The Chopra Foundation, The Love Peace Harmony Foundation, and the Laszlo Institute of New Paradigm Research, a range of community-serving non-profits established by the program speakers.Tapping the Source is an initiative by Universal Soul Service Corp.

Relax with Meditation
You are the average of your 5 friends

Relax with Meditation

Play Episode Listen Later Jul 18, 2022


 Or be the leader! If we can't find the right friends that are fitting to our lifestyle, still, we can choose to help our friends to adopt a better lifestyle. Recently, I trekked on the Mount Apo (Philippines). It was a must to have a guide and all the camp equipment, that I didn't have. So I chose to join a group…. For me is most important to meditate, make Qigong and eat only raw food. In the night the guides, porters, group members ate their nonvegan meal and drunk a lot of brandy. Should I join or should I adapt to my healthy lifestyle?I meditated inside of my tent in the morning and night. My exercises and Qigong I made in front of the group. The people made their jokes, I didn't care, even I am an introvert.   Afterwards, I said: Great, I am making my Qigong and be surrounded by monkeys!!!We don't need to be the average of our friends! Why not be the leader of our friends.Who cares what others think about you? Maybe only You!!!Why we can't do what we want? Why not doing the things what we want in any way, regardless what our friends or family think???Nobody can accomplish something great when he has not the bones to stand out of the mass. Why shouldn't you change your friends or separate from your family when they hold you back? I have done both and I never will regret that!!!Don't be the average of your friends, be the best that you can be!!!My Video: You are the average of your 5 friends  https://youtu.be/egWn2YRuXDsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/You-are-the-average-of-you-5-friends.mp3

Awaken The Healer Within - Qi With Eli
Episode 63 - Qi Gong for a Healthy Heart

Awaken The Healer Within - Qi With Eli

Play Episode Listen Later Jul 17, 2022 41:32


In summer there's an emphasis on heart health in Traditional Chinese Medicine. What does it mean and what practices (physical and mental, or as we say in Chinese Wai Dan or Nei Dan), will support a healthy heart? The heart is the fire element in Chinese Medicine. We want this fire to warm us up and nourish our internal organs, but too much fire will create inflammation and multiple medical problems. Issues with the heart can be physical, like an issue of high blood pressure, low energy or multiple other heart issues. Or it could be how we process life emotionally. Different people process life events differently than others. Emotions like anxiety, anger and over-excitement will generate too much fire leading to imbalanced fire condition. Indifference and depression is on the other side of the spectrum. Can we change our emotions using certain Qi Gong techniques? Can we heal any physical heart issue we suffer from for a long time? In this FREE Qi Talk we will investigate this subject more from a Qi Gong and lifestyle perspective. If you're curious to learn more, listen in!

Lauren.live - Spirituality | Health | Lifestyle
Fairy Tales of the Heart featuring Timothy Stuetz

Lauren.live - Spirituality | Health | Lifestyle

Play Episode Listen Later Jul 15, 2022 54:38


Timothy shares his inspirational life story and how he shifted his career as a certified Public Accountant to an Ordained Minister to a Master of Multiple Ancient Arts & Sacred Sciences (Meditation, Reiki, T'ai Chi, Yoga & Qigong) and finally finding his true purpose of authoring children's books. His inspirational, whimsical and loving spirit shines through as he speaks about the books and the meaning behind them which have touched parents and children's lives for many years. Website: www.timothystuetz.com/freebies === Guest Bio === I've now been blessed to write more children stories than anyone alive! 86 to date, with many more coming. All my entertaining and educational family stories and courses are created with God's Grace, my wisdom, creativity, radiant love and knowledge of ancient arts and sacred sciences. These stories and courses switch on the love, bliss and brilliance genes in all generations. Over the past 40 years I've helped tens of thousands leap over some of life's most difficult challenges with grace and ease to experience the wonders of vital health; the freedom of financial wealth; the bliss of a quiet, focused mind; the joys of loving relationships; the infinite powers of their soul; and seeing their dreams come true. ============== Subscribe to the RealLaurenLive YouTube channel for Spirituality | Health | Lifestyle videos! Visit the @RealLaurenLive on Instagram and check out https://Lauren.live for more info. You can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, Google, TuneIn, IHeartRadio, and Amazon Music. ============== #RealLaurenLive #TimothyStuetz #FairyTalesOfTheHeart #ChildrensBook #ChildrensBooks #Whimsical #Imagination #SpiritualPodcast #SpiritualGrowth #SpiritualJourney #Spiritual #Awareness #Consciousness #Conscious #ChildrensStories #ConsciousParent #ConsciousParenting #ConsciousLiving #ConsciousChildren #IndigoChildren #SpiritualChildren #Awake #GoodEnergy #SpreadingLove #LovingMessage #WhiteLight #LightWorker #LightWorkers #EnergyWork #Spirituality #Love

52 Weeks of Hope
The Power of Classical Chinese Medicine with Chris Shelton

52 Weeks of Hope

Play Episode Listen Later Jul 13, 2022 40:43


Nobody knows you better than you know yourself. In Qigong, a holistic classical Chinese approach to health and wellness, this idea is known as “the superior doctor” – and today's guest, healer and teacher Chris Shelton, tells us how we can each become our own superior doctor.  “We have a saying that the superior doctor is one that could prevent disease before disease sets in. The great thing about Qigong is that it creates an awareness within yourself to where you become your own superior doctor. So our big mission is self-empowerment.” Chris found Qigong after a difficult childhood, multiple heart attacks and a painful back injury that left him feeling hopeless. In this episode, he shares how classical Chinese medicine changed his mind, his outlook, and his life – and how it could change yours, too. “The style of Qigong that I teach is for your mental, emotional wellness, because according to classical Chinese medicine, the leading cause of death and disease besides poor diet is emotional trauma. And what's amazing is that when I see a patient in clinic, I have so many tools to diagnose or assess the situation. I could take their pulse. I could look at their tongue just like the acupuncturists, but one of the favorite things I like to do is look at a person's face. And every feature on a person's face tells me a story of how the person thinks – what kind of trauma that they've been through, their personality.” Chris also shares his journey as a healer, how he's seen people change their lives with Qigong and tai chi, where the body stores trauma and his message of hope.  “Even in the darkest hour, always hold onto that little glimmer of light because the light will always outshine the darkness. Don't get caught up into the negativity, look at the light and you be that beacon of light because in order to create change, you have to change yourself. And how do you change yourself? You change your paradigm for which you think. So in order for you to be that beacon and light, yes, educate yourself. Be aware of what's going on in the world, but be that beacon of light and be mindful over what you think.”   In This Episode (01:05) What Qigong and tai chi are  (03:31) Chris' story, his journey as a healer and how he became a tai chi master (08:20) Reducing stress and pain by tapping into your chi (12:31) Breathing through stored trauma (25:43) The root of pain (31:32) The hardest challenge Chris has overcome (36:54) Chris' message of hope   Guest Chris Shelton is a healer, teacher and Qigong master who has dedicated his life to helping people reduce stress and pain. He has worked with professional athletes, Special Olympics teams, and celebrities and thousands of others around the world.  Chris is the founder of Morning Crane Healing Arts Center in California, co-created The Qi Club and Qigong Teacher Training and is the author of “Qigong for Self-Refinement.”   Resources & Links 52 Weeks of Hope Visit my website  Subscribe to my Youtube Channel  Visit my Facebook page Follow me on Instagram Let's talk on Twitter!   Chris Shelton Training Facebook Twitter YouTube Instagram TikTok

Laid Open
Sexual Healing and Opening to Orgasms with Paloma De La Hoz aka MoM

Laid Open

Play Episode Listen Later Jul 12, 2022 39:47


Meet Paloma De La Hoz, aka “MoMa” @awaremoma, she's a sex educator from the Dominican Republic, who uses her experiences to help people reconnect with their sexuality. Her passion is helping women have their first orgasms, whether it's alone or with their partners.  MoMa works internationally and sees clients from around the globe through intimate 1:1 coaching and group programs. Primarily, she helps her clients explore how to connect to their bodies, emotions, and desires, whether in or out of the bedroom. In this episode, we talk about her course on sexual healing she created, how her own sexuality evolved after being raised Catholic and what sexual freedom means to her at this juncture in her life. 

The
Featuring Gwyn Davis, Wellness Coach and Qigong Instructor

The "Selling Made Easy" Show for Entrepreneurs

Play Episode Listen Later Jul 6, 2022 29:21


Gwyn Davis is the owner and founder of Mind and Body Fitness Connections where she works as a Wellness Coach and Qigong Instructor.  She has been working in the Health, Fitness and Wellness fields for over 20 years and is passionate about helping her clients and students heal physically, emotionally and spiritually.    Her background includes a Psychology Degree from the University of Central Oklahoma and certifications in Neuromuscular Therapy, Corrective Exercise and Holistic Lifestyle Coaching. She is a certified Functional Medicine Practitioner and Licensed Massage Therapist as well. Gwyn is the co founder of Ecstatic Dance OKC which is a non profit community dance party that meets once monthly to facilitate safe and sober dance events promoting transformational growth through free form movement.  Gwyn feels that in order to truly achieve a life of fulfillment we have to nourish our bodies, minds and spirits by spending time in nature, and finding a higher purpose. She encourages people to use creative outlets such as dance, art, music, literature and meditative practices to renew their spirits. Learn more about Gwyn Davis at MindAndBodyFitness.net and be sure to follow her on Facebook and Instagram.

Yoga with Melissa
Radiating Joy Sunrise Morning Yoga Qigong Fusion YWM 623

Yoga with Melissa

Play Episode Listen Later Jul 5, 2022


Morning Yoga Qigong Fusion In July I will support our members in sympathetic joy with our monthly calendars, daily yoga connection, and live yin class on sympathetic joy. We have something super special coming up in August so be sure to subscribe. This qigong yoga fusion flow will begin with cultivating the energy with a heart massage and getting the energy flowing through the heart and small intestine meridians. From there we will move into warrior one pose to do prayer wings to warm up our spine and open our hearts to joy even further. We will cleanse and release stagnant energy with arm swings in chair pose and come into tadasana to circle the radiant joy with a joy facial. Stepping back into warrior one, we will part the clouds to clear the way for radiant joy. In Goddess Victory Squat we will circulate joy with cloud hands to calm our mind and clear our emotions. The lotus flow will continue to circulate the joy through our bodies and radiate joy out into the world. Big Bear Circulates the moon together with chair pose, allows us to circulate the joy that we have cultivated in the class. We will finish our class by gathering and storing our radiant joy for our day.

Living your Yoga with Dr Melissa West
Radiating Joy Sunrise Morning Yoga Qigong Fusion YWM 623

Living your Yoga with Dr Melissa West

Play Episode Listen Later Jul 5, 2022


Morning Yoga Qigong Fusion In July I will support our members in sympathetic joy with our monthly calendars, daily yoga connection, and live yin class on sympathetic joy. We have something super special coming up in August so be sure to subscribe. This qigong yoga fusion flow will begin with cultivating the energy with a heart massage and getting the energy flowing through the heart and small intestine meridians. From there we will move into warrior one pose to do prayer wings to warm up our spine and open our hearts to joy even further. We will cleanse and release stagnant energy with arm swings in chair pose and come into tadasana to circle the radiant joy with a joy facial. Stepping back into warrior one, we will part the clouds to clear the way for radiant joy. In Goddess Victory Squat we will circulate joy with cloud hands to calm our mind and clear our emotions. The lotus flow will continue to circulate the joy through our bodies and radiate joy out into the world. Big Bear Circulates the moon together with chair pose, allows us to circulate the joy that we have cultivated in the class. We will finish our class by gathering and storing our radiant joy for our day.

Behind the Movement
#104 - Bruno Caverna

Behind the Movement

Play Episode Listen Later Jul 4, 2022 88:35


Bruno Caverna is a pioneer in creating authentic multidisciplinary practices sustained by an embodied movement philosophy drawn from over 35 years of studying movement devottedly. Bruno's background amalgamates various disciplines from Capoeira through Acrobatics, Contemporary Dance, Contact-improvisation, Qi-Gong, Russian Systema, Watsu, Buteyko Method, Oxygen Advantage all the way to Freediving. Bruno began teaching in 1995 as a capoeira project leader at a psychiatric hospital. The highly demanding context ignited his auto-didactic nature to flourish whilst the teaching processes were becoming over the years more and more consolidated as self-exploratory in its essence. This first highly transformative teaching experience became his pedagogical ground for all his others artistic, pedagogical and psychosocial projects, regardless the context. Being constantly confronted with adversities was vital to related to people in most humane manners. This ever-evolving impulse would manifest inas much as horizons would organically expand beyond the conventional body-mind frameworks. In the past 27 years Bruno has been teaching people from all walks of life over 33 countries worldwide. In 2012 Bruno created Play-Fight and Liquid Body, body-mind practices that coalesced out of professional and personal maturity to assume and pursue an original path while at the same time honoring his vast background and teachers. In 2016 Bruno gave another decisive step by founding Formless Arts, a cross-disciplinary hub that foments a community of self-responsible movers from eclectic backgrounds. The current Formless Arts team is committed to explore movement from a larger dimension that includes a vasgt array of interests such as in ontological philosophy, somatics, neuroscience, various forms of psychotherapies, somatics as well as studies in human biomechanics, biotensegrity, science or water flow, just to mention a few. You can subscribe to host of Behind the Movement Kyle Fincham's Movesletter by clicking here.

Pivot and Thrive
Tiffany Scruggs Teaches and Helps Heal Mind/Body Connection Problems

Pivot and Thrive

Play Episode Listen Later Jul 4, 2022 50:16


Wellness-Practitioner Tiffany Scruggs began learning plant medicine as a girl from her Native American grandmother. After suffering through her own stress-related health issues, Tiffany pivoted to study Eastern medicine for healing. Today she is an expert in plant medicine, Qi Gong, Acupuncture, and the mind-body connection for health. https://www.tiffanyscruggswellness.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

The Violin Geek Podcast
Functional Fitness for Musicians, Part 1: Arms and Hands

The Violin Geek Podcast

Play Episode Listen Later Jul 2, 2022 29:50


In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 0:51 Arm Drops - Warmup 3:20 Arm Circles - Warmup 7:57 Nerve Flossing - Stretch 11:59 Wrist Stretches - Range of Motion Exercise 16:20 Wrist Knocking - Acupressure 19:02 Wrist Circles - Range of Motion Exercise 21:08 Trigger Point Therapy - Massage 27:30 Wrist Shaking - Warmup/Cooldown 28:55 Effleurage - Light Lymphatic Massage If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/YSXoh_Fn09E Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog and Podcast: Blog https://www.laurelthomsen.com/violin-geek-blog/ Podcast To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com Link to the Trigger Point Therapy Workbook mentioned https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759 For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

Exploring the Seasons of Life
Lea Williamson on the Parallels Between Surfing, Tai Chi, and the Tao

Exploring the Seasons of Life

Play Episode Listen Later Jul 1, 2022 51:20


“Know yourself. Do your best. Make a little progress every day. Don't overdo it.” ― Master Jou Tsung Hwa Guest Introduction:  Do you ever feel like you are waiting on a permission slip to live the life you want? If you answered yes, then you are in the right spot. Each week I interview coaches and spiritual explorers, from all walks of life about beginnings, endings and the messy bits in between. Welcome back to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. My name is Cindy MacMillan. Self-love well-being and mindset are at the heart of our conversations. Because once you change the inside, the outside will begin to change as well. In this episode of Exploring the Seasons of Life, we are chatting about the parallels between surfing, tai chi, and the Tao.  I'm so excited to share with you today my conversation with Lea Williamson. Lea Williamson is the founder of BeachsideQigong.com, a board-certified tai chi and qigong instructor for over a decade and author of the Amazon #1 book Surfing the Sea of Chi. A Florida Space Coast native, Lea's diverse background has ranged from the Yang of extreme adventure travel to the Yin of consciousness exploration via extended fasting and meditation.   Lea herself used tai chi to relearn walking after a devastating accident and qigong breathwork to overcome her lifelong fear of water; she now finds great joy in sharing these profound self-healing techniques with others.   Here's a glimpse of our conversation: Welcome to the podcast, Lea. Thank you for being here.   2:48 A lot of us tend to embrace the milder seasons like the fall and the spring but tend to shun the seasons like winter and summer when it's really hot. But in my mind and in my business in life and philosophies, we need to embrace all the seasons and explore what they have to offer us.  5:28 So in keeping it really simple, I view Tai Chi after 30 years of practice, as ancient biotechnology for healthcare; mental and physical health care. It's a very ancient system - thousands of years old.  9:58 My journey to Tai Chi has been unusual, in that I grew up a Florida native, I'm from Brevard County. Nobody in my family has had any connection to China or tai chi or mind, body practices. It was not something I was raised in, no one did yoga, or meditation. That word didn't even really exist when I was a kid. So, it wasn't really part of my life.  13:55 I saw the video of hundreds of people all dressed the same, moving very, very slow, all exactly in the same way. In my little child's mind, I remember thinking, oh, that is the most beautiful flock of human birds I have ever seen flying together. What are they doing? I want to learn that I want to know what that is. I want to fly with my humans that way.  17:39 And now that I'm into my mid-50s, I'm so blessed to have picked up these moving practices when I was young to the point that I know a lot of them very well and can teach them. Because as my body is now starting to age, I now use Tai Chi the way most people come to Tai Chi, most Americans I have found start Tai Chi, because they hear it's good for balance as you get older, which is true.  26:26 . On a surfboard, we stand in what's called in Tai Chi, the bow stance, it is the strongest way to stand when you stand in this particular position, people can push you, the waves in the water can push you in different directions, and it's much easier to hold your ground to not get pushed around to keep your feet connected to the foot to the surfboard.  42:05 Every single morning, I get up before the crack of dawn before there's even light in the sky. I drink a hot beverage, it might be coffee one day, tea another, or hot lemon water. I sit, I contemplate my day and I just kind of prepare my mind and body and then I go do Qigong and Tai Chi on the beach. To me that is like the best way I could possibly take care of myself.  44:34 Taking care of yourself is something that will not go away if you want to feel good and to be happy and to be healthy. You've got to maintain yourself mentally and physically and it doesn't have to be hard.  46:30 I think that that is the number one takeaway that I try to share with everybody let alone here on your podcast. It should be enjoyable to care for yourself, so you keep doing it forever.  You can find Lea Williamson at:  Website E-Mail IF YOU LOVED THIS CONVERSATION WITH LEA WILLIAMSON YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Niki Svara on Self-Forgiveness Deanne Rose on Owning and Trusting our Sexual Energy 4 Self-Care Practices for our Spiritual Life with Lydia Knorr Suzie DeVaughn on Comprehensive Self-Care to Uplift Your Body, Mind and Soul 4 Self-Care Practices for the Mind with Jill Krzyzanowicz Thank you for listening and I'm grateful that you're tuning in. If you loved the conversation that I'm having today and you want to continue the conversation or you want to share your takeaways (the big aha), or just any ideas that come up…come on over to Instagram. That is where I spend most of my time when it comes to social media. I'm @cindy.macmillan on Instagram. Make sure you're following me. Jump into my DMs, say hello. I'd love to hear from you. Until next time, live inspired.

Talking Joy Podcast
Dragon's Way Qigong® is Talking Joy

Talking Joy Podcast

Play Episode Listen Later Jun 30, 2022 60:43


The life force or energy that animates everything in the universe and your body is the very essence of Qigong. It's a Chinese practice that uses movements and postures and can create many physical healing benefits, but it's important to realize that Qigong is not physical exercise. It moves beyond the muscle and tissue and works in your body at the level of energy, or Qi. Meet Allison Lim: Allie is the Editor of Online Media at Traditional Chinese Medicine World Foundation in New York. And guestElaine Katen: Elaine is the Program Director at Traditional Chinese Medicine World Foundation in New York where she shares her passion for self-healing through Qigong practices. She is a Medical Qigong practitioner and teaches the advanced training of Dragon's Way Qigong® instructors. www.talkingjoy.org

The Gary Null Show
The Gary Null Show - 06.29.22

The Gary Null Show

Play Episode Listen Later Jun 30, 2022 62:48


Broccoli Reduces Your Risk of Four Major Diseases University of Illinois, June 23, 2022   It's one of the most advantageous veggies you can eat, and love it or hate it, broccoli offers an array of health benefits. University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and cancer.   Sulforaphane in broccoli can also help to prevent or slow the progress of one of the most common forms of arthritis. Scientists have also discovered that broccoli protects the skin against the sun's harmful ultraviolet rays.  Many studies have shown that a diet rich in vegetables -- particularly brassica vegetables such as broccoli -- is linked to decreased risk of heart disease and stroke. The researchers crossed two broccoli lines and tested their progeny in terms of total phenolic content and their ability to neutralize oxygen radicals in cellular assays. They then used a genetic technique called quantitative trait locus analysis to search for the genes involved in generating phenolics in the most promising progeny.   By identifying the genes involved in accumulating these compounds, the researchers are one step closer to breeding broccoli and related Brassica vegetables like kale and cabbage with mega-doses of phenolic compounds.   The good news is that phenolic compounds are flavorless and stable, meaning the vegetables can be cooked without losing health-promoting qualities.   Once these vegetables are consumed, the phenolic compounds are absorbed and targeted to certain areas of the body or concentrated in the liver. Flavonoids spread through the bloodstream, reducing inflammation through their antioxidant activity.   "These are things we can't make ourselves, so we have to get them from our diets," Juvik says. "The compounds don't stick around forever, so we need to eat broccoli or some other Brassica vegetable every three or four days to lower the risk of cancers and other degenerative diseases."       Can Chronic Cellphone Use Hinder your Infant's Development? Environmental Health Trust, June 23, 2022   The two most important communicative mechanisms a newborn innately has to navigate his world are eye gaze and crying. From birth, newborns are constantly developing speech, language and communication skills with every response they command from their caregiver. As early as 5 days old, an infant can tailor his cries to reflect hunger, wetness, or discomfort as well as differentiate between mother and caregiver. Additionally, very early on newborns and infants develop prelinguistic skills: eye gaze (signaling a cue for communication) and joint attention – the ability of an infant to rest his or her gaze on a object at the same time the caregiver is looking at the same object. It is speculated that eye gaze between baby and mother is one of the most important prelinguistic skills to occur before verbal communication develops.   However, excessive cell phone usage can work to hinder the communicative rhythm and bonding experience that new mothers and infants work to establish, especially within the first six months. Communicative cues can be easily missed and trying to decode differences in newborn cries (hunger vs wet diaper) can become very difficult. As it is so important for new mothers to pay attention to different cries, constant distraction from a cell phone can alter the way the other perceives the cry, thus making it more difficult to decode.    Infants are so intuitive early on, that even the slightest delay in response to a coo or a cry can alter the way they perceive their world. Additionally, if a mother is perusing high-emotion content that is so pertinent in Facebook and social media, the overflow of emotion may inadequately color her response to the infant.   Breastfeeding can also be affected by a constant need to search the web or pursue Facebook, taking away from a significant bonding period for mother and baby, according to Erin Odom.    Physically, the mother may be present but mentally they are “somewhere else”. Many mothers use the cellphone to pass the time during the long nursing/feeding sessions of early infancy. However, infants are highly communicative during feeding, and texting and social media, when so engrossing, can distract a mother from the needs of the infant.   Chronic cell phone usage such as texting and social media usage could absolutely hinder infant development as a result of missed cues on the part of the mother.    The early months of a newborn who continuously has to wait for mother while looking at the cellphone before responding, to cry initiation for communication or other cues, the brain's connections will actually reorganize around this delay, later dampening the development of instinctual communication between mother and infant.         Yoga And Meditation Could Potentially Reverse The Genetic Effects Of Stress Coventry University (UK), Antwerp University (Belgium), Radboud University (Netherlands), June 21, 2022 A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published in the journal Frontiers in Immunology, explains: While some MBIs, such as yoga, Tai Chi, and Qigong, have a strong physical component, others like meditation and mindfulness, breath regulation techniques, and the relaxation response (RR) are mainly sedentary. Despite the variability in these techniques, they all seem to produce various psychological benefits on healthy and clinical populations, such as the reduction of perceived stress , the alleviation of depression, decreases in anxiety, or to help in coping with a chronic medical disease. However, it is less clear what are the mechanisms underpinning the self-reported benefits of MBIs. Noting that there is some speculation that “MBIs increase gray matter in the brain regions related to emotion regulation, learning, memory, self-referential processes, and perspective taking,” they acknowledged the evidence is not conclusive and set out to delve deeper into the genetic expressions of stress and how MBIs may affect them. The review analyzed 18 studies “that used gene expression analysis in research on meditation and related MBIs [mind-body interventions].” Ultimately, they found that “meditation and related MBIs [were associated with] downregulation of NF-κB-targeted genes, which can be understood as the reversal of the molecular signature of the effects of chronic stress.”h useful information unless the relationship between gene expression and psychological variables is directly explored.”   Curcumin-piperine combo may support heart health for diabetics: Study  Baqiyatallah University of Medical Science (Iran), June 25, 2022 A combination supplement containing curcuminoids plus piperine from black pepper may support heart health for diabetics by improving the levels and functionality of cholesterol, says a new study. The combination reduced total cholesterol and non-HDL cholesterol levels, and improved levels of Lp(a) [Lipoprotein(a)], a structural component of LDL. “Although elevated Lp(a) has been considered as an important risk factor for premature atherosclerotic CVD for quite a long time independently of LDL-C and non-HDL-C levels, until very recently, the possibilities of influencing Lp(a) were extremely limited,” wrote scientists from Iran, Croatia and the USA in Complementary Therapies in Medicine . “Hence, this finding that curcuminoids as naturally occurring dietary supplements can decrease elevated Lp(a) in patients with [type 2 diabetes] is very important since such supplements are becoming more and more popular and attractive to the patients.” On the other hand, the curcumin-piperine combination significantly increased HDL levels by 1.56 mg/dL, compared to only 0.2 mg/dL in the placebo group.   Parkinson's is partly an autoimmune disease, study finds Columbia University, June 21, 2022 Researchers have found direct evidence that autoimmunity—in which the immune system attacks the body's own tissues—plays a role in Parkinson's disease, the neurodegenerative movement disorder. The findings raise the possibility that the death of neurons in Parkinson's could be prevented by therapies that dampen the immune response. The study, led by scientists at Columbia University Medical Center (CUMC) and the La Jolla Institute for Allergy and Immunology, was published in Nature. "The idea that a malfunctioning immune system contributes to Parkinson's dates back almost 100 years," said study co-leader David Sulzer, PhD, professor of neurobiology (in psychiatry, neurology and pharmacology) at CUMC. "But until now, no one has been able to connect the dots. Our findings show that two fragments of alpha-synuclein, a protein that accumulates in the brain cells of people with Parkinson's, can activate the T cells involved in autoimmune attacks. "These findings, however, could provide a much-needed diagnostic test for Parkinson's disease, and could help us to identify individuals at risk or in the early stages of the disease." Scientists once thought that neurons were protected from autoimmune attacks. However, in a 2014 study, Dr. Sulzer's lab demonstrated that dopamine neurons (those affected by Parkinson's disease) are vulnerable because they have proteins on the cell surface that help the immune system recognize foreign substances. As a result, they concluded, T cells had the potential to mistake neurons damaged by Parkinson's disease for foreign invaders. The new study found that T cells can be tricked into thinking dopamine neurons are foreign by the buildup of damaged alpha-synuclein proteins, a key feature of Parkinson's disease. "In most cases of Parkinson's, dopamine neurons become filled with structures called Lewy bodies, which are primarily composed of a misfolded form of alpha-synuclein," said Dr. Sulzer.   Vegetarian diets produce fewer greenhouse gases and increase longevity, say new studies  Loma Linda Health University, June 25, 2022 Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research from Loma Linda University Health. Based on findings that identified food systems as a significant contributor to global warming, the study focuses on the dietary patterns of vegetarians, semi-vegetarians and non-vegetarians to quantify and compare greenhouse gas emissions, as well as assess total mortality. The mortality rate for non-vegetarians was almost 20 percent higher than that for vegetarians and semi-vegetarians. On top of lower mortality rates, switching from non-vegetarian diets to vegetarian diets or even semi-vegetarian diets also helps reduce greenhouse gas emissions. The vegetarian diets resulted in almost a third less emissions compared to the non-vegetarian diets. Modifying the consumption of animal-based foods can therefore be a feasible and effective tool for climate change mitigation and public health improvements, the study concluded. "The takeaway message is that relatively small reductions in the consumption of animal products result in non-trivial environmental benefits and health benefits," said Sam Soret, Ph.D., MPH, associate dean at Loma Linda University School of Public Health and co-author of the studies. "The study analyzed more than 73,000 participants. The level of detail we have on food consumption and health outcomes at the individual level makes these findings unprecedented,” Soret said. 

Curious Mover
Jeremy Hill

Curious Mover

Play Episode Listen Later Jun 29, 2022 50:29


He has been practicing Physical Fitness Training and Human Development for over a decade. His experience with the health and wellness community ranges from Strength Training, Tai chi, Qigong, Yoga, natural human movement, Breathing exercise, meditation, to nutrition and much more. He is very passionate about movement and spirituality. He has been called a way shower, transformational life coach, New Earth Vision bridge and energy empowerment guide. He's constantly striving for a passionate, healthy, energetic, motivated, and spiritually connected community. He feels deeply that in this era of love, completion is within reach for everyone who is willing to step into the I AM sovereign, authentic, peaceful and loving authenticity. ABOUT the HOST:Seth Budaiwww.theelementaltrainer.com

Conscious Millionaire Show
2418: Best of Kai Van Bode: Become an Awakened Entrepreneur

Conscious Millionaire Show

Play Episode Listen Later Jun 28, 2022 25:36


Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Kai Van Bode: Become an Awakened Entrepreneur Kai Van Bode has lived and traveled over the past 15 years throughout China in search of the ancient and secret sacred art-science of health and longevity. On this journey he studied with traditional healers, Daoist Masters, and doctors from whom learned several forms of Taiji, Qigong, Daoist Yoga and the interconnectedness that underlies all life. He has a Master's in Tradiitonal Chinese Medicine and practices Acupuncture, Herbal Medicine, Food Healing while traveling and sharing longevity practices across the United States. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Conscious Millionaire  J V Crum III ~ Business Coaching Now 6 Days a Week
2418: Best of Kai Van Bode: Become an Awakened Entrepreneur

Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week

Play Episode Listen Later Jun 28, 2022 25:36


Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Kai Van Bode: Become an Awakened Entrepreneur Kai Van Bode has lived and traveled over the past 15 years throughout China in search of the ancient and secret sacred art-science of health and longevity. On this journey he studied with traditional healers, Daoist Masters, and doctors from whom learned several forms of Taiji, Qigong, Daoist Yoga and the interconnectedness that underlies all life. He has a Master's in Tradiitonal Chinese Medicine and practices Acupuncture, Herbal Medicine, Food Healing while traveling and sharing longevity practices across the United States. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Mindfulness Mode
Empty Into Fullness; Timothy Stuetz

Mindfulness Mode

Play Episode Listen Later Jun 27, 2022 34:34


Timothy Stuetz, the Magical Kids Books Creator, has written more children's books than anyone alive, 86 to date. He also runs a Quantum Energy Training Academy, certifying graduates to practice and teach multiple forms of Meditation, Yoga, Qigong, and T'ai Chi for over 35 years. Timothy's programs are enriched through his having held children and others at birth and death and coaching people of all ages through a variety of life challenges.Using Fairy Tales, Ancient Arts, Sacred Sciences, and EVERYTHING IN BETWEEN, he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.timothystuetz.com Book:The Ballad of the Bees Book: Bliss Beary Bear's Fairy Tales of the Heart: Collection One for Children of All Ages Most Influential Person All of my meditation masters Tai Chi masters and teachers. Effect on Emotions My basic emotion now is nothing but bliss. Mindfulness has taken away everything else and there have been stages of that taking away where I thought I was over anger completely. I found out I wasn't okay. But any emotion that does arise, that is not bliss. I look at it, I honor it.  Empty Into Fullness Thoughts on Breathing Breathing means expansion to me. It means taking in God's divine breath consciously and moving it through my body and I do breathing exercises every morning. Everybody needs to reconnect with their ability to deep breathe abdomen brief, not a shallow breeze and that's not hard to do. Empty Into Fullness Suggested Resources Book: Freddie the Field Mouse Book: Becoming Nobody: The Essential Ram Dass Collection Bullying Story I was bullied a lot as a child, I was really small as a child and I went to military school, which was not usual. So I was the object of a lot of bullying in my neighborhood. I wrote one story where a little boy has a friend, and the friend is really a bully. And eventually says to this little boy, well, I'm not afraid of anything. Suddenly, he finds himself being transported magically, by bliss, Barry bears a magical heart into the body of a mouse. This is the bully now that's in the body of a mouse, and he finds himself in the field, and he doesn't know what's going on. But he decided to better make the best out of being in a mouse body. Empty Into Fullness He learns about being a mouse in the daytime. And then at dusk, one night, he needs the little mouse, that's a night mouse. And this night mouse cones him into staying out past his daytime hours and playing with her and he knows nothing about the night. He doesn't know about owls. He knows about the Hawks in the daytime, and the snakes and everything, but is not aware of what in the night. So he ends up getting picked up by an owl and realizing there are some things in the world that will scare him. So that's how he learns not to scare other people and to not be a bully. Empty Into Fullness Related Episodes Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod Mindfulness In The Motherhood Journey: Patty Castellanos Three Keys To Juggling Work and Family; Connie Benjamin Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Finding Joy in the Journey
How Qi Gong Changed Me from and Exercise Hater to an Exercise Lover!

Finding Joy in the Journey

Play Episode Listen Later Jun 27, 2022 4:13


I used to hate exercising. But QiGong changed all that. The way it combines body-mind-spirit awareness as well as flexibility and strengthening. I also really love my Sifu - Anthony. He is a great teacher and his classes are online, so it is super convenient. TOPICS COVERED [00:00:23] I didn't used to like to exercise [00:01:12] Now, thanks to Qi Gong, I love to exercise! [00:03:05] I love how it intergrates the Body, Mind and Spirit [00:03:33] Here is how you can learn! HELPFUL LINKS Sign up for Qi Gong 201 here. or Sign up for Sifu Anthony's free introductory classes here. Follow me on Instagram @powerupyourprayers Podcast Episodes – Show notes Grab a Copy of one of my Books Gain Free Access to My Favorite Tools

Divine Superconductor Radio
Cellular Healing Using Sound Waves with Richard Lee

Divine Superconductor Radio

Play Episode Listen Later Jun 24, 2022 94:47


What if you could measure the energy emitted from a Qigong master's hands and reproduce it in a device? That's exactly what Richard Lee of Chi Institute did when he created the Chi Palm Infratonic machine. In this interview he describes how it works: It causes the cells to stop arguing with each other and start working together.  I've been using the Chi Palm in combination with other therapies for the past couple of years and have been blown away with its calming and pain relief effects. I ask Richard about orgone energy, grounding/earthing, ultraviolet radiation, and more. Chi Institute: www.chi.us Use the discount code BLACKBURN to save 10% on any of their products My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com

New Books Network
On Taoism, Martial Arts, and Mad Monk Manifesto

New Books Network

Play Episode Listen Later Jun 24, 2022 58:29


Monk Yun Rou was ordained in China as a Taoist monk in 2012. His writings and teachings propagate Taoist ideas and focus on environmental conservation, and political and social justice. Yun Rou began his formal martial arts training in 1980 and practiced a wide range of Chinese kung fu styles before settling on tai chi. A student of some of China's top tai chi grandmasters, he was named Tai Chi Master of The Year at the 2011 World Congress on Qigong and Traditional Chinese Medicine and Yun Rou was the keynote speaker at the International Tai Chi Symposium in Louisville, Kentucky. Yun Rou is the author of Mad Monk Manifesto. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Wellness By Design
Healing with Qigong

Wellness By Design

Play Episode Listen Later Jun 23, 2022 33:23


Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how it addresses the cause of our health issues—blocked energy. In this episode you'll learn: ⏰ 6:59 Everything around us is energy, including us and everything is connected ⏰ 8:55 The connection between our energy and our health  ⏰ 12:23 Where energy comes from  ⏰ 13:08 What is Qigong and how does it help with energy? ⏰ 16:55 Join in a demonstration of one Qigong movement to build energy ⏰ 20:48 The power of thoughts and how they affect the body ⏰ 28:05 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Jan's Bio: Jan Tucker is a Spring Forest Qigong-certified healer and trainer, certified Emotion Code practitioner, Reiki practitioner, and author. She continues weekly training with Chinese-born Qigong Grandmaster Chunyi Lin, founder of Spring Forest Qigong. Jan began her studies to strengthen her immune system and prevent recurring bouts of bronchitis, asthma, allergies, eczema, digestive issues, and stress. Recognizing the power and holistic health benefits of Qigong, she now offers a complete package of energy healing methods to help others heal as well. Jan's gift and link: This is a video of a simple 10-minute Qigong practice you can do every day to get your Qi flowing and improve your health. It energizes five major body organ systems and addresses health issues for your entire body. https://clearpathtohealing.com/5-elements-qigong-exercises  Connect with Jan: Website: https://clearpathtohealing.com  Facebook: https://www.facebook.com/whitelotusjan & https://www.facebook.com/groups/HealingWithQigong https://www.facebook.com/groups/qigongforlongcovid (private group for long-Covid)  LinkedIn: https://www.linkedin.com/in/jantucker/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Less Stressed Life : Upleveling Life, Health & Happiness
#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp

Less Stressed Life : Upleveling Life, Health & Happiness

Play Episode Listen Later Jun 15, 2022 37:46


INTRO: This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellnessKEY TAKEAWAYS:Benefits of retreats & immune healing from nature8 tenets of wellnessWhat is QigongGUEST SHARED HELPFUL TIPS ON:Following "yes signs"How to protect your energyHow to reset if you are not able go on a retreatABOUT GUEST:Jessica Van Antwerp is the owner and CEO of Integral Travel. Jessica provides wellness retreats and education to teach people how to unlock their bodies' natural healing capacity while connecting with others and the planet. Jessica uses these retreats to express the power of transformational travel and its regenerative potential. With the influence that our online world has on connecting others around the globe to better ourselves, Jessica is a leader in this as she is changing the lives of others who join her journey through physical, psychological and spiritual activities. Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace. Having dealt with anxiety, low self-esteem, weight and body-image issues, she knows just how difficult it can be to overcome these things and find self-love. She's spent over a decade in the healing arts, doing massage and Shiatsu, teaching yoga and qigong and through the lens of Chinese Medicine, learning the ways that we can reconnect with Nature to rebalance our bodies, minds and spirits.WHERE TO FIND       :Facebook: https://www.facebook.com/integraltravel Instagram: https://www.instagram.com/integral_travel/ Youtube: https://www.youtube.com/channel/UCx_CBXknkvCGfwRQQ_UtkvA Website: www.integraltravel.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

The Reality Revolution Podcast
Energy Manipulation Exercises

The Reality Revolution Podcast