Podcasts about takes

With AI adoption exploding, what does that actually mean for how you grow your team, your donors, and your impact?Naria Santa Lucia brought SO much energy and joy to her MC role at the Microsoft Global Nonprofit Leaders Summit, that I had to sit down with her to hear how nonprofit leaders can build practical pathways for using AI in their day-to-day work and cut through the hype.Naria also brings a perspective every nonprofit needs to hear: take the big swing, stay true to your mission, and don't pivot just to chase funding. When you focus on real impact (and communicate it clearly!) you'll draw the right supporters in.Resources & LinksConnect with Naria Santa Lucia on LinkedIn and learn more about Microsoft Elevate here.Not sure where to start in building your program? Start with this $5 audit to know where your gap is. Takes 5-10 minutes max, and you'll know where to start --> Monthly Giving Interactive Audit  Bloomerang is the proud presenter of Missions to Movements. See how one team surpassed a $1M match and raised $2.25M for their mission with Penny, Bloomerang's AI-powered fundraising strategist. Learn more at bloomerang.com.The Monthly Giving Builder: Generate your comprehensive monthly giving plan and build your program step by step - with a guided companion working alongside you from start to finish. Let's Connect!Send a DM on Instagram or LinkedIn and let us know what you think of the show!My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Want to book Dana as a speaker for your event? Click here!

It's very possible that an environment influences you to make a semi-conscious decision that you later disagree with.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Some of Kyle Brandt's Best Cuts from the Week of 6/8/2026: Patriots AFC Favorites? Mayfield Future Seahawks still contenders Starting the #1 overall pick Trouble for Texans? Bears surprise hope Kyler Murray starting Moore for the Bills New Look Ravens 10 Takes with Kyle Brandt is part of the NFL Podcast Network See omnystudio.com/listener for privacy information.

This Week's EpisodesEnvironmental Interventions Surrendering To Life What Is Your 4%? The Only Three Things You Can Do To Manage Stress The Difference Between Knowledge And Wisdom Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

There are only 3 things you can do in the face of life events: Control, influence, or accept.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

AEW Dynamite war diesmal eine Achterbahn der Gefühle. Wir starten mit dem VÖLLIG deplatzierten Jericho rein, der dafür sorgt, dass bei Aaron alle Adern im Kopf platzen. Dann weiter mit guten Comedy-Collision Matches bis hin zu einer BANGER Ankündigung im STEEL CAGE-Format! Lio Rush hat uns Spaß gemacht, genau so wie Skye Blue und Maya World! Forbidden Door bekommt langsam eine Richtung und darüber freuen wir uns natürlich! Viel Spaß bei unserer illustren Review zu AEW Dynamite Summer Blockbuster! Aaron: Aaron ist durch Content auf TikTok bekannt geworden und präsentiert seine meinungsstarken Takes jetzt auch ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

AEW Dynamite war diesmal eine Achterbahn der Gefühle. Wir starten mit dem VÖLLIG deplatzierten Jericho rein, der dafür sorgt, dass bei Aaron alle Adern im Kopf platzen. Dann weiter mit guten Comedy-Collision Matches bis hin zu einer BANGER Ankündigung im STEEL CAGE-Format! Lio Rush hat uns Spaß gemacht, genau so wie Skye Blue und Maya World! Forbidden Door bekommt langsam eine Richtung und darüber freuen wir uns natürlich! Viel Spaß bei unserer illustren Review zu AEW Dynamite Summer Blockbuster! Aaron: Aaron ist durch Content auf TikTok bekannt geworden und präsentiert seine meinungsstarken Takes jetzt auch ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Dr. Deb Muth 00:00:09 Hi there, how are you? Bob Miller 00:00:10 Excellent! Pedaling as fast as humanly possible, but doing okay. Dr. Deb Muth 00:00:14 Good, good. Well, I’m looking forward to our conversation today. This should be amazing. Bob Miller 00:00:20 Yeah, it should be a lot of fun. Dr. Deb Muth 00:00:22 Yeah, anything that’s off-limits for you in, our conversation? Bob Miller 00:00:28 No. Dr. Deb Muth 00:00:29 Okay, anything you want me to make sure we cover for you? Bob Miller 00:00:33 Well, I mean, is it okay if we put a little plug-in for our software? Dr. Deb Muth 00:00:35 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:38 Hey, can we… can we do a screen share? Yes, we can. Yeah, because I want to show you some maps, and… Dr. Deb Muth 00:00:43 Okay. Things like that, yeah, so… Perfect. So just let me know when you want to do screen share. Bob Miller 00:00:48 Okay. Dr. Deb Muth 00:00:49 And yeah, feel free to plug your software wherever you want to. Bob Miller 00:00:53 Okay, well, good. Let me pull up a, a slide for that, and give me one second, I just want to shut the door to my office to get the noise down. Dr. Deb Muth 00:01:01 No worries. Bob Miller 00:01:16 And, how should I refer to you? Dr. Debb? Dr. Muth, what do you like? Dr. Deb Muth 00:01:18 Dr. Deb is great, or Deb, either way, I’m pretty informal, so… Bob Miller 00:01:22 Yeah, and… Bob is fine for me. Okay. Yeah. Yeah, there you go. Why people feel like they need this, son. Special name, it’s like, seriously. Dr. Deb Muth 00:01:33 Right? I agree. Bob Miller 00:01:35 When I work with my clients, it’s like, Dr. Millison, just, just bop, just, just bop. Dr. Deb Muth 00:01:41 Yep, that’s how I am, too. Just call me Deb, it’s good. Dr. Deb Muth 00:01:44 They feel a little awkward with that, you know? They’re not used to that, but… Bob Miller 00:01:48 Alright. And you’re a naturopath, medical doctor. Dr. Deb Muth 00:01:52 A nastropathic doctor and a nurse practitioner. Oh, nice. Yeah, so I got the best of both worlds, right? Bob Miller 00:01:58 Yeah, damn. Okay. Alright, so here we go… There we go. Alright, so I got that ready, and then I will do a, I will do a screen share. I think you’re gonna really, appreciate what we’ve come up with. We’ve come up with the concept of, Cellular CPR. Dr. Deb Muth 00:02:23 Oh, nice! Bob Miller 00:02:24 And that is, construct the cell membrane, Protect the cell membrane. And restore it if it’s damaged. Dr. Deb Muth 00:02:32 Love that. Bob Miller 00:02:34 I love that. Yeah, so that’s what we’re focusing on, and then how, You know, we want to get to the point that, you know, most people think of genetics, they think of, like, 23andMe or Ancestry. Dr. Deb Muth 00:02:44 Yeah. Bob Miller 00:02:45 And then you have the professional geneticists who are looking at, you know, odd things that could create a disease. We’re looking at functional genomics. Dr. Deb Muth 00:02:54 Which is so much better. Bob Miller 00:02:56 Yeah. Are you familiar with what we do here, or… Dr. Deb Muth 00:02:58 A little bit, a little bit. So, it’ll be new to me, too, so I’m excited. Bob Miller 00:03:03 And how much time do we have? Dr. Deb Muth 00:03:04 We have an hour, give or take a little bit on either side. Do you have a hard stop anywhere? Bob Miller 00:03:10 No, no, I put a, I moved my clients around, and I don’t have anybody till, 3.30, so we’re good. Okay. Dr. Deb Muth 00:03:16 Perfect. Alright. Bob Miller 00:03:18 It’s like we’re getting started early as well, so… Dr. Deb Muth 00:03:19 Yeah, we’re getting started a little bit early, so that’s good. Bob Miller 00:03:22 Yeah, I just got my office cleaned up, so… Dr. Deb Muth 00:03:23 Okay, good. All right, are you all set to get started? Bob Miller 00:03:28 I’m good to go, my friend. Dr. Deb Muth 00:03:29 I’m gonna just record a little intro and a little bit of a, hook for people, and then we’ll get started. I’ll ask you to kind of tell us a little bit about yourself, and then we’ll just take this conversation wherever it’s supposed to go. Bob Miller 00:03:39 Okay, you got it. Dr. Deb Muth 00:03:40 Alright, sounds good. So what if the reason you’re not healing isn’t your diet, your supplements, or your labs, but it’s actually your genes? Dr. Bob Miller is uncovering how genetic variants, when combined with modern toxins, explain why some of us stay sick no matter what we try. Today, we’re talking genetic pathways, detox blocks, and the new science every wellness warrior needs to know. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, exploring cutting-edge regenerative medicine, and empower you to heal from the inside out. I’m Dr. Deb, your medical detective, and today, our guest, Dr. Bob Miller, is a true pioneer in functional genomics. He’s a board-certified traditional naturopath and the founder of Neutrogenetic Research Institute. And he’s the leading groundbreaking research on how genetic variants influence chronic illness, inflammation, and detoxification. His work has been recognized on international stages, uncovering links between genetic expression and conditions like Lyme disease, mast cell activation, or MCAS, and mitochondrial dysfunction. I’m so excited to talk to Dr. Bob today. He is gonna reveal some things that even I don’t know about, so I’m excited to learn alongside of you guys. So… Dr. Bob, let’s get started. Tell us a little bit about yourself, and kind of how you got on this journey. Bob Miller 00:05:04 Well, that’s, that’s interesting. I was sort of like a mid-career coming to the natural health field, because in my early 30s, I found myself with a severe case of ulcerative colitis. Bob Miller 00:05:15 And I was in the hospital for 21 days. probably within hours of death, pleading to death. And they told me I’ve got one option, and that is cut out the colon and wear a bag. Didn’t sound like a lot of fun. Dr. Deb Muth 00:05:27 Not an option I would want. Bob Miller 00:05:29 So, you know, the medical folks wasn’t real happy with me, but I said, yeah, I’d like to explore some alternative things.Never thinking that I’d get into this field, and then I just, you know, worked with some herbalists and things that I found absolutely fascinating. So, that’s how I got into this around 30 years ago. And, haven’t looked back since, and just having a… having a blast as we now move into how our genetics impacts things. So, that’s what we’re gonna… that’s what we’re gonna talk about today. Dr. Deb Muth 00:05:58 I’m excited to talk about this genetic thing. When you started over 30 years ago, what kind of patience and problems first inspired you to dig deeper into that root cause healing and kind of get into the genetic piece of it? Bob Miller 00:06:10 Sure. Well, you know, as a… now, I’m in a part of the country called Lancaster County, Pennsylvania, where there’s a lot of Amish and Mennonite, and they gravitate towards these things.So, this is their first thing to do, and that doesn’t work, then they’ll go other routes. So, you know, back then, we just saw typical, you know, a little tired, constipation. You know, a little bit of fatigue, arthritis, those kind of things. But things have changed dramatically over the years, as people are now getting more chronically sick. You know, it’s worse than it’s ever been. And what we’re finding is the, the culprits Primarily is mold exposure and Lyme disease. When people get those two together, they’re just… it’s an inflammatory cascade that nobody can seem to unravel. So that’s where we spend a lot of our time. And we’re also spending a lot of time looking at mental health, like ADD, ADHD. And, we give… this year I’ll be speaking at three autism conferences. And we can dig into that a little bit as to why we think we’re seeing such a dramatic increase. And aside from autism, that used to be 1 out of 1,000, now it’s 1 out of 33, or 23. You know, we’re also seeing dramatic increases in ADD, ADHD. People are stressed out. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. Dr. Deb Muth 00:07:37 This should be a fun visit. We can cover lots of topics. I am so excited. So, you founded Nutri Genetic Research Institute in 2015. What did you hope to accomplish, and what kind of surprised you in your findings so far about that? Bob Miller 00:07:51 Well, you know, let’s back up at what, you know, genetics is used for. Everybody’s familiar with 23andMe and Ancestry that, you know, tells you where your ancestors came from. Then you have your professional geneticists. I mean, these are people with a degree in genetics. And they’ll look for, you know, very odd sort of things that are prone to relate to a disease. So there are disease-related genetics. Well, in functional, we don’t look at either of those. We look at For example, how you’re breaking down your fats and utilizing them. How you’re recycling your glutathione. How you might be handling your iron. And none of those are disease-causing on their own.And none of those are disease-causing on their own. But when they pile up on you, and then combine that with environmental factors, that’s when things start to go south on us. So, that’s what we’re doing, we’re looking at patterns. And our first foray into this was, we did studies on Lyme disease. And our first foray into this was, we did studies on Lyme disease. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. Others have a little more struggle, and then others are struggling terribly for years. So there’s an old adage of genetics loads the gun, environment pulls the trigger. Dr. Deb Muth 00:09:14 Yeah, that is so true, and I think when we’re talking about Lyme and mold and things like that, we forget sometimes that our genetics can predispose us to be more sensitive to those things, and if we have genetic pathways where we don’t clear things properly, it’s harder for us to get them out of the body. And then you add on that whole rain barrel effect that we’ve always used as a functional medicine term, right? If the barrel’s half full, you’re okay. If it’s full, and now it’s spilling over, it’s a bigger problem. Have you guys found, too, that some of these environmental things actually are changing the genetics of people, or how they’re processing their own genetics? Bob Miller 00:09:53 Well, let’s go back to, Genetics 101. But we’ll go back a little bit further. So, what an interesting mechanism, what a miracle the body is. Bob Miller 00:10:03 Fats, carbohydrates, proteins, drink water, breathe air, expose the sunlight, and somehow everything gets made. I mean, when you just step back and think about that, it’s like, It’s pretty darn amazing. Dr. Deb Muth 00:10:15 I always tell women, you know, the fact that we get pregnant and we have healthy pregnancies and births is a miracle, because if we had to try to control that, that wouldn’t work so well. Bob Miller 00:10:25 Right. Well, that’s another miracle. These microscopic sperm and egg, human being, 9 months later, it’s like. But even inside of us. We are making our hair, our skin, our nails, our blood vessels, our ATP, our energy, it’s all being created. Well, that gets created by enzymes. So, enzymes take one substance, combine it with something else, and make something new. Then another enzyme comes along and does the same thing. Your DNA is the instructions on how to make the enzymes. So, when we are conceived. If it’s a, if it’s a female, of course, it’s the XX, the two chromosomes. You know, we’ve… everybody’s seen those… the genetics that… Listed pair. So, if it’s a female, the father donated the X enzyme. And the mother has no choice but to give the eggs, so that’s female. If the father donates the Y, you have a male that’s in chromosome number 1. Then 2 through 23 is the rest of the instructions on how to make enzymes. So, what can happen? We can get what are called SNPs, single nucleotide polymorphisms. And SNPs just mean that the instructions to make the enzyme’s not quite as good. So, if one parent gives a SNP on the making of an enzyme, The enzyme’s fine. It works. But, general rule of thumb, It may only work at 70-80% of efficiency. Now, a good analogy is think of an 8-cylinder and a 6-cylinder car. If parents give you good information, that’s like having an 8-cylinder car. If one parent gives you that snip, it’s like having a 6-cylinder car. Now, is a 6-cylinder car a fine car? Sure. It’ll get you from point A to point B, but it’s just going to have the power of an 8-cylinder. Then if both parents give you a SNP on the same enzyme, it may be 30-40%, and that’s like having a 4-cylinder car. Sits in the driveway, looks the same, puts gas in it, everything. But if you’ve got a 4-cylinder car. Probably not a good idea to go cross-country pulling a trailer behind you up and down mountains. Dr. Deb Muth 00:12:29 This is true. Bob Miller 00:12:32 So… We can get an 8-cylinder, 6-cylinder, or 4-cylinder enzyme. Now, if it’s not under a lot of stress, if that 4-cylinder car is just taking you to the bank and the grocery store. It’s just as good as an 8-cylinder car. But if you gotta pull that trailer, and there’s a lot of stress on it, being mountains, it’s gonna struggle. Now, there’s one other little caveat to this, and that is some genetic mutations are gain-of-function. They actually work faster. Now, we have enzymes that do all kinds of things. We have enzymes that make and recycle our antioxidants, but we also have enzymes that make inflammation. No, that’s a good thing, because if we get a virus or bacteria, if you didn’t make inflammation to kill it, well, we’d all die of infection. So, you know, we tend to think of free radicals as bad, antioxidants as good. They both play an important role. But interestingly, some of the major enzymes that make inflammation, they can be overactive. They can be turbocharged. And when they’re stimulated by environmental toxins, they overreact. Bob Miller 00:13:40 And therein lies the problem. When they overreact, we have a problem. Bob Miller 00:13:46 So, if we have genes that overreact when stimulated. And then the enzymes that take care of inflammation are underactive. Then you’re gonna be more inflamed. You know, the majority of people that, you know, come for functional medicine Or naturopathic help, or… Inflammation that they can’t seem to get under control. Dr. Deb Muth 00:14:06 Right. Bob Miller 00:14:07 And we will be, you know, during this hour, we’re going to look at some of the pathways that make that happen. So, what we can do then, we can’t change our genetics. When you’re conceived, that’s the hand you’re dealt. When your life would be over, if someone would take some tissue and measure, it’d be exactly the same as conception. Does it change. Bob Miller 00:14:28 The enzyme’s ability to do its job may be compromised. Because remember I said there’s a, the enzyme takes a cofactor. So an enzyme takes substance A, cofactor, make substance B. Well, if that cofactor’s not there, the enzyme’s not going to work either. So, you could have an 8-cylinder car, and if there’s no gas in it, it’s not going anywhere. So… It’s the strength of the enzyme, it’s the cofactor to do the A to B conversion. And that’s what we’re going to get into. So, many people say, well, where did these SNPs come from? Nobody knows for sure. Sometimes they’re what’s just called de novo, when the sperm and egg go together, the instructions get mixed up a little bit. We do believe a lot of it came from a long time ago, when we were almost wiped out by sexually transmitted diseases. And those STDs were altering the genes when the conception, in other words, when the sperm went into the egg, the STDs were interfering. And causing the problem, so… I often joke, if you want to blame somebody. Blame your great-great-great-great-great-great-great-grandparents for, being a bit promiscuous, so… Dr. Deb Muth 00:15:31 Yeah, for being… having a little too much fun, right? Bob Miller 00:15:35 So, we don’t know for sure, but, you know, there are some that, But most of the SNPs that we get inherit from our parents. So, if you look at a child. And you look at the SNPs. 99.9% of the time, it came from one of the parents. Dr. Deb Muth 00:15:50 In identical twins, do they have the exact same identical makeup? Bob Miller 00:15:54 Yep, Dr. Deb Muth 00:15:56 But not in fraternal twins, correct? Bob Miller 00:15:59 No, no, those could be different, Jeff. Dr. Deb Muth 00:16:00 It could be different because they have different sacs, they’re not sharing that same genetic makeup. Bob Miller 00:16:04 Yeah, so keep in mind, both your mother and your father have, you know, the two And so you get one from one parent, one from another. Dr. Deb Muth 00:16:13 So… Bob Miller 00:16:14 Interesting situation. I had, 3, 3 boys. And, we were looking at an enzyme related to breaking down oxalates. Now, the mother and father each had one SNP, and that’s called heterozygous. Three boys, and they all come together, they’re Amish boys, they’re a lot of fun. And I looked at their genomes, and the one boy didn’t have any SNPs at all. And one had won. And the other one had two. Dr. Deb Muth 00:16:41 Interesting. Bob Miller 00:16:42 So, we don’t quite know how these things get handed off, but with the parents each having one, you could have a child with none, one, or two. So, the one, his ability to break down oxalates, which is fine. The other one was slightly impaired, and the other one was dramatically impaired. So, you can have 3 children, and it all depends what the parents have. Now, if a parent has a homozygous, or 2 copies. And the other parent has nothing. Every child will have one. Okay. If both parents are homozygous, that they both have two, Every child will have two. Dr. Deb Muth 00:17:19 too. Bob Miller 00:17:20 Yes, so that’s the way it works, but, you know, but it’s somewhat rare that both parents are homozygous on an enzyme, but it can happen. Dr. Deb Muth 00:17:27 Do we think that infections today, like Lyme disease or mold exposure, things like that, if the parent, the woman, primarily, I’m thinking, is pregnant, and she actively has these infections. Can those infections affect the genetics, kind of like a past sexual transmission did where we thought back in the day? Bob Miller 00:17:47 Yeah, I… I mean, I’m not that much of a geneticist to answer that for sure, but my thought would be no, that at conception, the pattern’s made. Dr. Deb Muth 00:17:55 Okay. And then that’s… that’s the hand you’re dealt. Bob Miller 00:17:58 Yeah. So, I tell people we have good news and bad news. The good news is we can compensate for the weakness. The bad news is we can compensate for the weakness. Dr. Deb Muth 00:18:09 That is so very true. Bob Miller 00:18:11 Yeah, we can’t, because I often get asked, so we’ll do some things now, and we’ll check my genes again, and they’ll be better. It’s like, nope. Dr. Deb Muth 00:18:18 Oh, – – Bob Miller 00:18:19 You gotta play the hands you’re dealt, so… Dr. Deb Muth 00:18:21 That’s right. Bob Miller 00:18:22 You can test your genetics… if you’re looking at the same enzyme, you can test it every year. It’s not gonna change. It’s like the blueprint. Dr. Deb Muth 00:18:30 It’s good and bad, right? It’s the one test you only have to do once in your lifetime. Bob Miller 00:18:34 No, unless, you know, like, our. Dr. Deb Muth 00:18:36 All the time. Bob Miller 00:18:37 Yeah, now our test looks at, called the Functional Genomic Analysis Test of your genomic Resource. We look at 220,000 steps. Dr. Deb Muth 00:18:46 Wow, that’s a lot. Bob Miller 00:18:47 That’s not all of them. Dr. Deb Muth 00:18:49 Right. Bob Miller 00:18:50 So, maybe in the next year, we’re gonna come out with our third version of the chip. And then, if someone wants to get those new things that weren’t on it, they’d have to repeat. But whatever we measured is gonna stay the same. Dr. Deb Muth 00:19:03 That’s a lot of SNPs to look at. Bob Miller 00:19:05 Keeps us busy. Dr. Deb Muth 00:19:06 But there’s still, but there’s still SNPs that we. Bob Miller 00:19:09 That we’d like to have that we don’t have, so… Bob Miller 00:19:11 We started out with version 1 on our genetic test, then we worked with version 2, and we’re already compiling a list of what version 3 would look like. So if somebody has our version 2, And we’re saying, you know what, it’d be nice if we could see these, well, then you’d repeat, but it won’t change what you already know, so… Dr. Deb Muth 00:19:29 Got it, got it. So, when you started out, and you started looking at the research of Lyme disease and chronic infections, which detox pathways are most important for people who struggle with those conditions? Bob Miller 00:19:43 Okay. You know what might make sense as we do a screen share, and I’ll actually show you the pathway. Does that make sense? Bob Miller 00:19:48 Alright, so… let’s see if I… let me just press the share… Dr. Deb Muth 00:19:52 Yep, you should just be able to press share. Bob Miller 00:19:54 And… number 2. Okay. Are we seeing the screen there? Bob Miller 00:20:01 Okay. Dr. Deb Muth 00:20:02 So, this is a map that we made. Bob Miller 00:20:05 And by the way, this is not… All-inclusive of all the things we look at, but we believe this is a core issue. So, where we’re going to start here, there’s something called the microglia. And the microglia are glial cells. They’re in the brain and the central nervous system. And they’re very interesting little creatures, because most of the time, and this is just a drawing of what they sort of look like. Most of the time, they’re in what’s called the M2 anti-inflammatory mood. What that means, these little guys pick up dirt, debris, Recycle them. Turns on an enzyme called interleukin-10 that’s anti-inflammatory. And just kind of does general housekeeping. And just kind of does general housekeeping. However, when a trigger comes along. However, when a trigger comes along. They… it’s the same glial cell, but it moves over to a very pro-inflammatory enzyme. A pro-inflammatory glial cell. And it triggers these 3 enzymes, Actually, these four. That are pro-inflammatory. Tumor necrosis vector alpha, Interleukin-6. NF Kappa B, Inos. Now, these create inflammation. So you might think, well, why is that good? Well, if you have some foreign invader, virus, bacteria coming in, parasite. If you didn’t have these guys coming to the rescue, you would just die of infection. So, these guys are your friend unless they’re your worst enemy. Because TNFA, and we’ll show you when we actually do a demo account, TNFA can be overactive. So, in other words, it over-responds. Interleukin-6 can be overactive. And if Kappa-B can be overactive. The INOS, and I’ll explain each of these as we go through a demo, can be overactive. Now, what that means is, you’re very good at killing virus and bacteria. But this is where autoimmune disease comes in, and just inflammatory conditions. Now, this is just speculation, but we think what happened is, as you know. Thousands of years ago, we didn’t have refrigeration, we didn’t have sewer, we didn’t have pure water, and we didn’t have antibiotics. So, if you made it to 40, you were an old-timer, because everybody was dying of infection. So, what we believe happened is, by what’s called natural selection, Having these overactive. A thousand years ago was to your advantage. Dr. Deb Muth 00:22:31 Hmm. Bob Miller 00:22:32 But now… We have pure water, we have refrigeration, we have sewers, we have antibiotics. But now we have environmental factors that are stimulating them. Now it’s to our disadvantage. And we’ll talk about that a little bit as it relates to the hemochromatosis genes and maybe the G6PD. Dr. Deb Muth 00:22:48 Yep. Bob Miller 00:22:49 Now, why are we becoming so inflamed? Let’s look at the triggers. Now, one of my, favorite expressions is. I was born all the way back in 1954. Dr. Deb Muth 00:23:01 And it was a different world back then. Bob Miller 00:23:05 These are some of the triggers. And we’ll get into these, but right now, high fructose corn syrup, And the high-fat diet. High fructose corn syrup only came about in 1968. So now we’re being exposed to high fructose corn syrup. Then… we didn’t have these, these viruses like COVID. Dr. Deb Muth 00:23:26 Yeah. Bob Miller 00:23:27 Now, there’s now pretty strong evidence that COVID Was actually, you know, made as a gain of function. It’s debated, and I’m not taking an opinion on it, but there’s some people who believe Lyme disease was also a part of experimentation. Dr. Deb Muth 00:23:40 Go. Bob Miller 00:23:41 Then we have molds, and it appears as though mold is getting stronger. you know, 20 years ago, when I was seeing folks, mold wasn’t on the radar. I would say 7 out of the 10 folks we speak to today have mold problems. Yeah, 20 years ago, we talked more about mold allergy being an issue versus mold toxicity being an issue. Right. So… I know some folks are, you know, speculating what’s happening, but one of the theories out there is that EMF is strengthening mold. I don’t know if you ever heard that theory, and I don’t… Dr. Deb Muth 00:24:13 I have. Bob Miller 00:24:14 I’m not claiming it’s true, but it’s an interesting theory. Then even, you know, your black mold from water-damaged buildings. Then our air pollution is getting worse. We’re getting more toxic metals. Dr. Deb Muth 00:24:26 You know, if we have a… Bob Miller 00:24:27 You know, we’re gonna look back someday and say, what were we thinking, smearing aluminum into our armpits? The, what were we doing putting mercury in our teeth? Then, you know, glyphosate. When I was a kid, there was no glyphosate. So, all of these herbicides and pesticides. Polychlorinated biphenols, And then EMF. So, we love our cell phones, you know, and I think unless you, or in the middle of the desert, or down in a cave, you’re being exposed to EMF somewhere. So, you know, we have our cell phones with us, we have, We have Wi-Fi, the towers are everywhere. And we don’t know long-term, but we may find that this can… this creates some inflammation. And I don’t know if you get any folks, but do you have any folks that have… are they EMF sensitive? Dr. Deb Muth 00:25:16 Oh yeah, we have a whole bunch of them. Bob Miller 00:25:18 Yeah, and then if you have any TBIs, So, plenty of things here. that will stimulate into the microglia, M1. Now, you could say, well. We’re all pretty much exposed to the same thing. Why do some people get hit harder than others? So here’s where we’re gonna start. There’s an enzyme called Nrf2 and RF2. And Nrf2 is the enzyme that senses when there’s inflammation. And turns on hundreds of anti-inflammatory enzymes. We’ll show when we do the demo, you can have genetic weakness on NERF2. And NERF2 inhibits and slows down microglia M1. supports M2. Now, if it’s not complicated enough, there’s an enzyme called KEEP1. And KEEP1 inhibits NRF2. And you can actually have gain of function on keep 1, that makes Keap 1 stronger. So… A lot of the people who land on my doorstep So… A lot of the people who land on my doorstep Both parents gave a mutation on KEEP1, making it overactive. Both parents gave a mutation on KEEP1, making it overactive. Dr. Deb Muth 00:26:31 Hmm. Dr. Deb Muth 00:26:31 Hmm. Bob Miller 00:26:32 Suppressing Nrf2, nerve 2 might be weak. So, nobody’s putting the brakes on, M1. And by the same token, Nerve 2 supports M2. Then there’s a process called mTOR and autophagy. mTOR stands for mammalian tard of rapamycin, the growth of new cells. And then autophagy, taking our dead cells and recycling them. We need a balance between the two of them. If we didn’t have mTOR, the sperm and the egg would never become the baby, the baby would never become the adult, we wouldn’t make new cells. But our cells are constantly, you know, the old cells dying off. Autophagy is where we take that debris from the cell and recycle it, just like a farmer Plows the crop under at the end of the year. The dead plant then becomes the fuel for the spring, your dead cell becomes the fuel for the spring, and that’s autophagy. So we’re gonna look back someday and say, what were we thinking? We give our animals growth hormones so they get fatter faster. Oh my. So, we consume those animals, and inventory runs faster. Now, for anybody who’s, You know, maybe above 40, 45 years old. Think back when you were 12, and what did girls look like? They were primarily flat-chested little girls. Now they look like 16-year-olds. Because environmentally, we’re jacking up mTOR. So, mTOR stimulates microglia M1, suppresses microglia M2. Probably 80% of the folks we visit with. This is the part of the problem. NRF2 is weak. mTOR is strong. Environmental factors come along. And this guy gets carried away. He doesn’t do that burst and move back. Stays here. We’re calling that How environmental factors create a locked-in, pro-inflammatory. and neurotoxic phenotype. In other words, once it starts, it just keeps… Feeding upon itself. Alright, so what happens now when microglia is overactive. it triggers these 3 enzymes, TNFA, N of kappa B, And interleukin-6. Each one of these can have genetics that make them run stronger. Then it stimulates an enzyme called NLRP3, Which makes what are called inflammasomes. Now, guess what inflammasomes can be? Your best friend or your worst enemy? Because they will, if you’ve got, again, a virus or bacteria, or possibly even some bad cells in the body. They will zap them. Well, that’s good. Unless it’s overactive. Unless it’s overactive. And then what it does, through interleukin-1 beta, makes excess glutamate. And then what it does, through interleukin-1 beta, makes excess glutamate. Anxiety, gut inflammation, OCD, ADD, autism. And, you know, glutamate, we’ll talk about that a little bit, but glutamate makes you intelligent, highly motivated go-getter. but can also be excitatory. And then, look what it does. Let’s see, do I have the drawing tool here? Yes, I do. Okay. So, it comes down through here, Makes the glutamate. Comes back up through here. through the ADORA 2A enzyme, Then we’ve got a feedback loop that feeds upon itself. Then, through interleukin-18, we make histamine. and mast cells. And then through histamine receptor site number 1, we come back and spin it. And now you’ve just got this spinning feedback loop. So, the glutamate will make you anxious, the histamine will give you allergies and make you anxious. And you’re allergic to everything, and you’re feeling horrible. Now, it doesn’t end there, Dr. Dad. It then goes on to make something called gast dermins that creates pyroptosis, where it actually starts punching a hole in the cell membrane. And you’re only going to be as healthy as your cells are. Just a little background. You know, we’re made up of trillions of cells, and each one of them has what’s called a lipid bilayer, made from lipids, which comes from fats. And you’re only going to be as healthy as those membranes are. So that’s why we coined an interesting phrase. Cellular CPR. Construct the cell. Protect the cell. And restore the cell membrane. And we believe that’s going to be revolutionary in the functional medicine world. So… It’s not hard to figure out that if you start punching holes in the cell membrane, that’s not a good thing, okay? Bob Miller 00:31:22 Now… There’s an interesting molecule called NAD. Thicotide adenoside dinucleotide. And anybody who’s in the, you know, listening to the health podcasts and things, they’re… They’re, they’re learning about NAD. And I’m going to show you a chart later, all the good things that NAD does, but For the most part, it helps what’s called sirtuins. And sirtuins are quite interesting. If anybody’s looking at longevity. The sirtuins is where they’re looking at.Because sirtuins turn on good things. Turn off bad things. And I’ll show some charts on that later. So for right here, this sirtuin uses NAD, to slow down NF-kappa-B. CERT 2 uses NAD to slow down an ORP3. So, if we’ve got genetic weakness on these, or we don’t have enough NAD, We don’t hold this pathway back. Make sense? Dr. Deb Muth 00:32:24 Yeah, makes perfect sense. Bob Miller 00:32:25 Now, I’ll show this a little bit later. So, people are like, oh, well, I’m gonna start taking some NAD. Dr. Deb Muth 00:32:31 Right. Bob Miller 00:32:32 And there’s functional doctors who give NAD intravenous. It was just this morning, I was talking to a woman who said, Oh my gosh. I went and got intravenous NAD, and it took me a month to recover from that. Dr. Deb Muth 00:32:45 Hmm. Bob Miller 00:32:46 what happens is, and I’ll show this in a little more detail, there’s an enzyme called CD38, that’s stimulated by NF-kappa-B. And it takes NAD, To make intracellular calcium. that stimulates NLRP3 and actually makes things worse. So, if we have this guy upregulated, and I’ll show a chart what does that. taking NAD will make you worse. Again, when I go into the software, I’ll show you that whole pathway, so… I would encourage people, you know, just don’t go out and start taking massive amounts of NAD, you know, stick your toe in the water, see how you do. Because everything you’ve heard about, how good it is, is true, unless this guy says, oh, thank you very much, let me make more inflammation. Now, this might be part of our innate immune system, that if we have some pathogen that’s gonna kill us. By golly, we want that to happen. But if this is happening by environmental factors, Then it’s detrimental. So the immune system that protected us a thousand years ago now might be turning on us because of the environmental factors that we showed earlier. All right. Then there’s an enzyme called PARP that’s NAD-dependent, and that actually repairs strain breaks in your DNA. Now, the next thing that happens… is there’s an enzyme called NADPH oxidase that gets stimulated. and something called INOS. Now, I’m sure most people know about nitric oxide. It’s a gas that dilates your blood vessels. That’s why sometimes they’ll even give people drugs, nitroglycerin, to boost their nitric oxide. That’s why people are doing beetroots and other things to boost their nitric oxide. But there’s an OS3 enzyme that makes the nitric oxide that’s good for blood flow. But there’s an INOS That makes nitric oxide to kill pathogens. probably might be the third or fourth time I’ve said this. That’s a good thing, unless it isn’t. So, if it’s killing some pathogen, great. It was just misfiring. it combines… With superoxide that’s made by this enzyme, and makes something called peroxynitrite, which is one nasty free radical that chews you up and spits you out. So, the NOx enzyme, NADPH oxidase, uses NADPH, To make this free radical called superoxide. If we have time, we’ll get into it. NADPH is what your body needs to recycle your antioxidants.So, I coined the phrase, the NADPH steel. Where the NOX enzyme takes this very important NADPH, And rather than being useful, makes superoxide. Now, again, is that fine if you’ve got some bacteria to kill? Of course. But if it’s just chronically running, it’s just making all this chronic inflammation. Then it makes something called hydrogen peroxide. And we need to clear hydrogen peroxide by 3 enzymes, catalase, thyroid reduction. And glutathione peroxidase. If we have genetic issues on here, or we don’t have the cofactors. There’s something called the Fenton reaction, discovered in 1895 by Dr. Fenton. Where hydrogen peroxide combines with iron to make what are called hydroxyl radicals. And guess what they do? They create lipid peroxides, That damages your cell membranes. Now, again, the body’s pretty darn amazing. We have glutathione, And here’s where your body’s taking glutathione and recycling it. But look who’s needed to recycle it. NADPH. So, if this guy up here is chewing it up, We don’t recycle our glutathione. And then an enzyme called glufon peroxidase 4, Takes this damaged lipid and repairs it. So, here we’ve got this protecting, we want to protect it by not having this happen. But then we also need this guy to do the restoration. So, there’s a lot that can go wrong in here, Dr. Deb. Dr. Deb Muth 00:37:07 There’s a lot that could go wrong. And I can imagine some of my listeners are thinking that lipid peroxidase, is that the same thing as what they’re thinking of when we talk about lipids and cholesterol? Is that the same process that’s happening there? Bob Miller 00:37:22 Well, no, no, the lipids can be used to make cholesterol, but here we’re talking about where they’re going to build the cell membrane. And they’re being… and they’re being, destroyed. If anybody would like to see a visual representation of this, just go on YouTube. And type in, ferrooptosis Animation. cool little video, it’s about 3 minutes long, and it shows the lipids coming over, being oxidized, and now GPX4 fixes them, so… YouTube, Pharaoptosis Animation, cute little video. It’s just that really… Shows vividly what we’re… what we’re talking about here. Now, this is… Dr. Deb Muth 00:37:59 And so this is very common, too. Like, a lot of people do hydrogen peroxide IVs. Dr. Deb Muth 00:38:04 And so, if somebody doesn’t know their genetics, they could have a problem with doing those, just like they could doing the NADHIVs, correct? Bob Miller 00:38:13 Sure, yeah, yeah, yeah. So, I’ve talked to so many, you know, of course, the hydrogen peroxide kills pathogens. I mean, that’s what it does. So… but I’ve spoken to so many people that said. I had one client that said they’ve never been the same after having one hydrogen peroxide infusion. Dr. Deb Muth 00:38:30 Interesting. Bob Miller 00:38:31 Yeah. So… it can be… I see why people use it, because it. Bob Miller 00:38:36 pathogens, But on the other hand. And now’s a good time to speak about… I don’t have it on here, but there’s a, there’s an enzyme called the HFE gene. And that is what causes you to absorb iron. And there’s mutations in it that cause something called hemochromatosis. Were you overabsorb iron? Now, true hemochromatosis is when both parents give you a mutation. But there’s now growing evidence even a heterozygous can cause a little bit more iron absorption, not to the human chromatosis point, but overabsorption. So, if you overabsorb iron, And you have too much hydrogen peroxide that’s not cleared, All kinds of inflammation. Now, what’s happened is sometimes this inflammation Will damage the red blood cells. And some well-meaning doctor says, oh, you need some iron. And they take iron and it makes it worse. So, can’t tell you how many people I’ve said, you’ve got the overabsorption of iron, and they say, well, that can’t be right, because I’m low in iron. Well, that could be because it’s being chewed up here. Dr. Deb Muth 00:39:40 Sure. GPX1 and TXN turn it into, to water. The, catalase turns it into water and oxygen. Dr. Deb Muth 00:39:58 Now, I see a lot of my clients who have mutations or SNPs on that GPX gene, on that glutathione gene. And they really struggle to clear a lot of their toxins. Bob Miller 00:40:12 Sure. Dr. Deb Muth 00:40:14 Yeah, absolutely. Well, GPX4. Bob Miller 00:40:18 is what, repairs, but you can see GPX1 Is what uses glutathione. To turn hydrogen peroxide. So, but it all depends upon having enough glutathione. Dr. Deb Muth 00:40:30 Yeah. Bob Miller 00:40:31 Well, guess who controls making a glutathione? Dr. Deb Muth 00:40:34 Nerf 2. Bob Miller 00:40:37 So, if you have a keep one weakness, or strength to two… I’m sorry, keep one is too strong. Nrf2 is too weak. You don’t make glutathione. So, when a lot of people do that, it’s like, well, I’m gonna take glutathione. Dr. Deb Muth 00:40:51 Right. Bob Miller 00:40:52 And some do great, and some do poorly. You know, because… and I’ll show this on one of the other charts. You can see here that the, The glutathione has to be recycled. And if we don’t recycle it, it actually turns into superoxide free radical. So… NADPH are the cofactors, For taking the oxidi… here’s oxidized glutathione, here’s reduced. So, this is a good glutathione. After it does its job, you can see it becomes oxidized.We need to recycle it. Well, if we have weakness on the enzyme that does that, or a weakness in Nrf2, or not enough NADPH. The oxidized glutathione never gets recycled. So, I’ve talked to a lot of people who said, oh, glutathione made me so sick, and say, well. Dr. Deb Muth 00:41:43 Yeah. Bob Miller 00:41:44 You need it, but you need to recycle it. Dr. Deb Muth 00:41:46 Can you speak for just a brief moment, too, about MTHFR? That is a very popular gene, it’s all over social media as the major gene, but can you speak to a little bit about that, and how that fits into this whole process of things? Because it is just such a small piece. Dr. Deb Muth 00:42:04 understanding genetics. Bob Miller 00:42:06 Yeah, to be honest, it drives me nuts. Dr. Deb Muth 00:42:08 Me too. Bob Miller 00:42:11 Alright, so… You know, there are people on social media I won’t say what I think, I’ll be kind. But… But the, And, you know, they might mean well. But they talk about, if you have MTHFR and COMT and PEMT, that’s… oh my goodness, that’s horrible, and we’ll fix that for you, and you’ll be fine. Bob Miller 00:42:36 it just irritates me to no end. And it really could get anybody who’s doing this legitimately in trouble. I mean, I’m afraid someday, you know, there might be some cracking down on this kind of nonsense. Now, to answer your question about MTHFR. Dr. Deb Muth 00:42:51 I mean, it really is, but I’ll tell you what, why don’t we hold that thought until I go to another map and I can actually… Okay. Bob Miller 00:42:56 But the real… the cliff notes is the MTHFR puts a methyl group on your folate, which is needed, but it has gotten way, way, way too much attention. And people learn they have MTHFR, and they start taking a multivitamin with methylfolate, then they take a B vitamin with methylfolate. Dr. Deb Muth 00:43:13 And they’re pushing it too hard. Bob Miller 00:43:15 Yeah. So I can’t tell you how many people I’ve helped by saying, stop it. Dr. Deb Muth 00:43:20 Yeah, take less of it. Bob Miller 00:43:21 Take less of it, yeah. So, yeah. Yeah, there’s a… If somebody, say, ranked the enzymes at their level of importance, MTHFR might be 40 or 50 on a scale of 100, you know. Keep one Nerf two. big deals. Dr. Deb Muth 00:43:40 deals. Bob Miller 00:43:41 NQO1 that I didn’t even talk about yet, NQO1, takes your, NA… your NAD goes into NADH, To make electrons for the electron transport chain. you need NQ01 to bring that back. If that’s not working, and I’ll show you on the NAD map how disastrous that can be. Now, the next piece is here, and I think You know, if you talk to any school teachers and say, if you’ve taught for more than 10 years, how are the kids today? Every one of them says, more ADD, ADHD, more autism. Just look at human beings, we’ve never been so agitated. You know, everybody, and it might be a social media thing, but people take a position on something, and if anybody doesn’t share that position, they view them as the enemy. Dr. Deb Muth 00:44:29 And it’s kind of scary what’s happening to us. Bob Miller 00:44:33 So, we can’t agree to disagree anymore. We see anybody who has a differing opinion as the enemy. And, you know, there was… there’s people that didn’t have Christmas dinners together, because they had political differences, like… Dr. Deb Muth 00:44:44 Excuse me. Bob Miller 00:44:45 can’t you put your political differences aside to have Christmas together, you know? Dr. Deb Muth 00:44:49 Right? Bob Miller 00:44:50 become that, you know, no matter what your position is, and I’m not saying anyone’s right or wrong, I’m just saying. You know, in the old days, they used to say that the Republicans and Democrats in Congress would argue policy and then go have dinner together. And now everybody’s all up in arms, angry. Dr. Deb Muth 00:45:05 Yeah. Bob Miller 00:45:06 So… There’s likely multiple reasons for that. But let me show you one of them. That, you know, to what degree this is… very important, we don’t know, but I think We’re beginning to believe this is very important. So, there’s something… there’s a neurotransmitter called GABA. And God buys the don’t worry, relax, be happy. Chill. Okay. Dr. Deb Muth 00:45:31 Nobody has enough of that anymore. Bob Miller 00:45:33 Well, yeah, you’ll be surprised what I’m gonna show you. So, let me see if I can find a, Let me see if I can find the right slide here. Let me look for it here. So, there’s something called a GABA receptor site. And here you can see… This is a neuron, and this is where you, The neuron normally is excitatory. However, there’s normally low chloride in the neuron. Dr. Deb Muth 00:46:09 Hmm. Bob Miller 00:46:10 So, GABA itself is neither relaxing. For excitatory, all GABA does, it opens up what’s called a chloride channel. And then chloride, which has a negative charge, will flow into the neuron. Follow me there? Dr. Deb Muth 00:46:26 Yep. Bob Miller 00:46:27 And as it does, it changes this from a positive charge to a negative charge, And it’s relaxing. and inhibitory. Dr. Deb Muth 00:46:34 Hmm. Bob Miller 00:46:36 Now, on the other hand, there’s enzymes called NKCC1, That will push chloride in. and KCC2 that will bring chlor… oops and bring chloride out. And then there’s a sodium channel. And, sodium has a positive charge. And glutamate will push that in. So, as long as this is happening. And GABA says, receptor sites, open, chloride goes in, Chill. However, If NKCC1 Pushes extra chloride in. KCC2 doesn’t pull it out. and GABA hits the receptor site, the GABA comes flowing out, Sodium comes in, And now it’s excitatory. So Gabba didn’t change. GABA just opened the receptor site, that’s all it does. Dr. Deb Muth 00:47:33 Yeah. Bob Miller 00:47:34 But it’s the chloride balance that’s going to determine whether this is relaxing or not. Now, these are the things that go along with when they lose that KCC2 or gain NKCC1. Pain and sensitivity, burning electrical, neuropathic pain. Normal touch hurts. Sound and light sensitivity. Tinnitus can flare. Headaches and migraines. Seizure tendency. Body jolts. Spasticity, cramps, stiffness, startle reflex. Trouble falling asleep, non-restorative sleep. Anxiety, stress, reactivity, that’s what we have now. Hyperarousal, panic-like surges, irritability, racing thoughts. Brain fog, slowed processing, working memory slip-ups. Mental fatigue. Episodes of racing hearts, sweaty palms, guts on edge. Those are all the things that happen when this GABA switch occurs. Now, here’s what happens, and this is what I’m going to be presenting at an autism conference. When you have a newborn, they need that NKCC dominant to develop. By early childhood, it should… or, sorry, early adulthood. we should move over to the KCC dominant, that’s the taking the chloride out. Nice-looking 25-year-old boys, functioning very well. However, when we get microglia M1 upregulated. Because of environmental toxins, processed foods, Tylenol, aluminum. they stay in NKCC1 dominant, and there’s ADD, ADHD, Autism, the whole spectrum. because… They’ve not moved over to the… They’ve not moved over to the KCC2. And again, this is caused by… Environmental factors. Stimulating the microglia. And then, interleukin-1, interleukin-18 weakens KCC2, interleukin-1 beta, Strengthens NKCC1. high chloride. We open up the chloride channel, In Rebell Excitatory. So, I think when, When the pediatricians get ahold of this, they’re going to be very excited to know that This could be why we’re seeing such a rise, and not just autism, but ADD, ADHD, anxiety, the whole shit mess. Dr. Deb Muth 00:49:58 thing. Bob Miller 00:49:59 Yeah, so… and you can see NF-kappa-B stimulates that. These stimulate it, and I think that’s why everyone’s getting so anxious. Now, there’s a little bit more to it, and we’ll get into this when we look at some of the maps, but… The, the glutamate, Which is excitatory. will stimulate the NMDA receptor, make more glutamate, And glutamate will inhibit KCC2. And then we also need an astrocyte To, take both ammonia And glutamate, and… Turn them back into glutamine. And I’m going to talk to you a little bit about arachidenic acid, and if we have too much arachidenic acid. or TNFA is upregulated, that doesn’t happen. Ammonia goes up, and there may be multiple reasons for this, but this is a reason why some of the autistic kids do flapping. Dr. Deb Muth 00:50:49 Hmm. Bob Miller 00:50:50 Because they’re not clearing their ammonia. And you can tell if somebody has high ammonia by… they get that old person smell, you know. Dr. Deb Muth 00:51:00 Yup. Bob Miller 00:51:01 your vehicle cycle’s not taking out the, the ammonia. Now, last pathway here. There’s growing interest in mast cell activation. So, back here, we talked about peroxynitride. And that will stimulate mast cells, and those are white blood cells that are your best friend, unless they’re your worst enemy. Then it’ll make histamine. And there’s enzymes called histidine decarboxylase that’ll make more. Dr. Deb Muth 00:51:28 I’m sure everybody’s heard of DAO, the enzyme that degrades histamine. Yep. Bob Miller 00:51:31 We can have genetic weakness, we don’t make that. There’s an enzyme called histamine and methyltransferase, That, That breaks down the histamine. Then if we don’t do that, it’ll get stuck in the histamine receptor site. And then it’ll make something called, renin. Which will cause angiotensinogen to turn into angiotensin. One, that turns into angiotensin II,And that’s where people make aldosterone, where they’ll get the, The swollen ankles and high blood pressure. But interestingly, there’s an enzyme called ACE2, that takes this guy and turns it into angiotensin 1-7, Which is anti-inflammatory and also inhibits… TNFA. Now, you can have weakness on ACE2, But… and anybody’s saying, that sounds familiar? Dr. Deb Muth 00:52:25 That’s where COVID comes in, using ACE2. Bob Miller 00:52:28 And now we just found there’s literature that if you get COVID long enough, it can actually make ACE2 not be able to work as well. So look what it does. It comes down here, stimulates the NADPH oxidase, More superoxide. More peroxynitrite. And we’re on a cycle here. We’ve actually named this the Home Cycle Hypothesis, the proposed feed-forward loop. That just keeps feeding on itself. All being caused by… Primarily, The environmental factors. But hitting those who have genetic weakness the hardest. That’s why. Dr. Deb Muth 00:53:08 To the people. Bob Miller 00:53:09 Don’t live in a moldy house. One person is sick as can be, and the other person says, well, you must be imagining things, because I don’t feel anything. Dr. Deb Muth Yeah. Same thing with long haul, right? Two people can both get sick, one gets sick and never seems to recover, and somebody else gets sick, and they have absolutely no problems with it at all. Bob Miller 00:53:30 Sure. Well, think about it, if you get COVID, and ACE2 is weak, and some of this other stuff is going on. This thing just starts feeding upon itself. Dr. Deb Muth 00:53:38 Keep creating more inflammation, more complications, nothing’s calming down. Bob Miller 00:53:43 Yeah. Now, you, you ask about, MTHFR. So, this is the, this is the, the software called Functional Genomic Analysis. There’s a demo report we have. So, let’s talk a little bit about, MTHFR. So, we actually have a map called a methylation map. Now, what happens is, when you do your saliva test, you, you know, you spit, you put some saliva. in a collection kit, goes to a lab, takes out the DNA data, sends it to the computer, and now you can actually see it visually. Okay. So, it’s gonna take a second for this, data to load up, it’s, and each of these Circles, each of these ovals, is an enzyme. And the data gets loaded up to see where it is. So, until it gets loaded up here, I didn’t preload this. There it goes. So… The primary thing about methylation is There’s a nasty substance called homocysteine that, if it’s too high, can really be detrimental. The body takes methylfolate, and combines with methyl B12, To bring this back up to methionine. And then through the MAT genes, we make SAMI, S-adml methionine. Which is involved in so many processes. Then after it does its thing, it turns back into homocysteine. And this thing needs to keep spinning around. That’s why, you know, it’s a good idea to keep homocysteine at, do you have a number that you’d like? 7, 8? What do you like for a number? Dr. Deb Muth 00:55:24 Yeah, I like mine below 7. Bob Miller 00:55:26 Yeah. So if the homocysteine goes too high. It, caused all kinds of problems. So, here’s where you ask about the MTHFR. So, here you can see on this individual. I click on MTHFR, and you can see it comes up here, here’s the C677. And you can see here where it says, variants. I’ll… I’ll draw in case somebody’s having a hard time seeing that. So, you can see there’s nothing in there. That means there’s no genetic mutations. If one parent would have given a mutation, there’d be a 1. If both parents did, there’d be a 2. Now, here’s why Yes, methylation is important, I’m not saying it isn’t important, but look at this MTHFRC677. In my software. Only 42.5% of the population does not have a mutation. 44.7% have won. 12.9 have 2. So, this isn’t some rare, oh my god, I’m gonna die… Kind of thing, yeah. Dr. Deb Muth 00:56:27 Right. Bob Miller 00:56:28 So, And then what happens is that, and again, I’m not dismissing methylation, I… we could do a whole show on methylation. Bob Miller 00:56:36 get it. But I think that what people are doing is they’re, they’re learning about MTHFR, they get it measured, they panic. They start taking massive amounts of methylfolate, which many times is to their detriment. Dr. Deb Muth 00:56:50 Well, it’s… and isn’t it true, too, with MTHFR, like, you have to also look at MTR, MTRR, and the more we stack up of those, the more complicated than MTHFR can be. It’s not… it’s not as simple as just saying MTHFR 677 versus 1298. It’s more complex than that, kind of like what you’ve already shown with some of the other things. There’s more to it than just that one little sliver. Bob Miller 00:57:17 Oh, sure, well, let’s take a look. So, remember I said there’s a cofactor? One of the cofactors is called FAD. Just a Bob Miller observation, that’s all. But when people have trouble with their riboflavin and they don’t have enough FAD, They’re doing much worse than people who have just a C677. So, right here, you could have perfect C677th. And if you don’t have the cofactor, it’s not gonna work, okay? Dr. Deb Muth 00:57:48 And as you said, there’s an MTR enzyme. Bob Miller 00:57:51 that takes methylfolate and methyl B12, to spin it around. So, here on this individual. here’s your… here’s your B vitamins, or I’m sorry, your B12s. There’s an enzyme called TCN1 that takes it from the stomach into the blood. Then there’s other enzymes that take it from the blood into the tissue. And if you’re having trouble here. Well, then you’re not going to have this working, so… Even if you don’t have MTHFR, And you have MTR, like this, no, I’m sorry, this person doesn’t. But they have the MTRR, and then they don’t have enough B12, this isn’t gonna work, aside from that. And then there’s a middle pathway. And then there’s enzymes called the MAT1. they take the methionine to the salmon. If that’s not working, we stick… we get stuck in methionine. So, it’s, it’s not just an MTHFR. And then, one of the things that people forget about. is through these CBS enzymes and CTH, We make cysteine, which is needed to make glutathione. The master antioxidant. So, it really is that… I call it the, The 3D chess game played underwater. Dr. Deb Muth 00:59:07 It really is. I mean, I see people who have CVS, COMT, glutathione, MGHFR genes. And some of them function just fine. Like, they have Like, I look at this person and I’m like, oh my gosh, I don’t know how they’re functioning because they’re double mutated on so many pathways, but yet they don’t have a lot of symptoms, they don’t have a lot of complications. Somehow their body has figured out a way to adapt to what it has so it can stay alive and it can function at a high functioning level. Bob Miller 00:59:36 Yeah, and they may be, you know, eating right? Yeah. Staying out of a moldy house. reducing stress. So, it’s diet, it’s stress, it’s genetics, environmental factors. So, yeah, we can’t just say somebody’s gonna be good or somebody’s gonna be bad. You know, some people get scared, oh, I got all these, it’s like, well… Bob Miller 00:59:56 Are you living in a moldy house? You know, and if you live in a moldy house and your glucuronidation pathway doesn’t do well, or if you’re, you know, a smoker, or you’re constantly eating junk food, I mean, all. Bob Miller 01:00:07 things come together. Although, you know, when we focus on genetics, we’re well aware that this is just a piece of it. You know, you could have identical twins, Genetically, and if one… Is exposed to mold and smokes and drinks and stressed out. They’re gonna be a whole lot sicker than their sibling. Bob Miller 01:00:28 Yep. Dr. Deb Muth 01:00:29 Yeah, it’s that concept of taking twins, and one gets raced with one family, and one gets raced with another family, and they don’t have the same… problems that… that each other have, you know? It’s a very unique situation, we don’t think about that enough. Bob Miller 01:00:44 Alright, so again, genetics loads the gun, environment pulls the trigger. So, if you’ve got a loaded gun, but you don’t have the triggers, you’re okay. Dr. Deb Muth 01:00:53 Yeah. Bob Miller 01:00:54 Yeah. So, remember I said I was going to talk about NAD? So, here’s NAD, and what it does, it turns into NADH. And what NADH does, it, Comes down this pathway, what’s called the electron transport chain. And that makes your ATP, that’s your energy. So, if this wasn’t working, we wouldn’t be alive, because we wouldn’t have energy. So it donates an electron, that’s why it’s called electron transport chain. So, we need NAD, To make this, to make the energy. But remember I said that NQ01, this would probably be, like, on my top 10 list of… Bob Miller 01:01:36 Much more important than MTHFR. This one takes NADH back to NAD. If we’re stuck over here, We’re low in this NAD+, But what happens is, NQO1 also provides CoQ10. And CoQ10 Is what’s needed for the electron transport chain to flow. So if we get too many electrons up here. And they don’t turn them into energy. They make a nasty free radical called superoxide. Okay. Now, NAD plus also makes NADPH, And that is needed. Remember I said we need to recycle our antioxidants. So, if we have a problem with FAD from riboflavin. Yeah, we don’t have enough NADPH, Glutathione’s not getting recycled, and you’re gonna be inflamed. And you take glutathione, you’ll feel worse. There’s another enzyme called thimoredoxin. Same thing, needs NADPH and FAD. And same way with your nitric oxide, there’s an enzyme called NOS3, That makes the nitric oxide that dilates your blood vessels. And if we don’t have enough NADPH or fat, You’re gonna make superoxide. Rather than nitric oxide. Now, remember

When life pulls you a certain direction, try not to resist it and surrender to the way it's unfolding.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The Boys partner up with a returning Outlaw Vern to talk MASTERS OF THE UNIVERSE (2026). Mike, & Vyce have Takes and Sermons, while Liam talks MOTU business. Meanwhile, Producer Max looks back at some Action Blindspots like Albert Pyun's first feature THE SWORD AND THE SORCEROR, and some 90's action with SPLIT SECOND! All that and more await in the latest episode of Action For Everyone!Find Us on these Platforms:Guest- Outlaw Vern: Twitter, Bluesky, Instagram,  OutlawVernThe Boys-Action For Everyone: Twitter/BlueSky/Twitch/InstagramMichael Scott: BlueSkyVyceVictus: Twitter/BlueSky/Instagram/LetterboxdLiam O'Donnell: Twitter/InstagramMax Deering: Twitter/Bluesky/Letterboxd/Polygon/Neonsplatter/Fangoria/DiscussingFilm, Muckrack

Some of the best cuts from Kyle Brandt from the Week of 6/1/2026: Big deal for Patriots Vikings QB Competition Let Cam be Cam Lions Optimism A Rams Comeback? New Madden Cover Patriots AFC Repeat? Difference between a star and a #2 10 Takes with Kyle Brandt is part of the NFL Podcast Network See omnystudio.com/listener for privacy information.

This Week's EpisodesThe Cake Metaphor Of Changing Your Life Don't Waste A Good Crisis The Similarities Between New Year Resolutions And Finding Purpose The Thing You're Avoiding Isn't As Hard As You Thought It Would Be Get Outside Of The Box To Think Outside Of The Box Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Takes in our community are just.. trash. The boys discuss some of the worse along with Universal GB, B&M changing up where they make their steel, Walibi Belgium getting an RMC, fan questions and more in this episode.

The ideas you come up with are naturally derived from your present circumstances - you need to get outside of the box to think outside of the box.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This week on America's podcast, we dive into a band that inspired a whole generation of punk, pop-punk, and “I swear I can still fit into my old leather jacket” bands — Social Distortion and their classic album Somewhere Between Heaven and Hell. It's just the Three Amigos on this episode — brothers in podcasting and brothers in surviving questionable music takes. No family members this week… so things might actually stay on track for once. Will this album send us straight to heaven, or will it be pure hell on the ears? No spoilers… but somebody may need emotional support hairspray by the end of the show. Tracks of the Week Mooger — Star Star by Joan Jett (the The Rolling Stones cover) Marc — All You Zombies by The Hooters Jerry — Dancing with Myself by Billy Idol Make sure to leave us a five-star review on Apple Podcasts, follow us on Podbean and Podchaser, and check out our YouTube channel https://www.youtube.com/@freeformrockpodcast9076 So you don't miss the After Shows, Jerry's Takes, Mooger's Minutia Minutes, Marc's Quick Thoughts, live concert clips, and whatever other madness we decide to throw online. Until next week, make sure you don't get put away for 99 to life. Enjoy your life, rock on, headbang, get in the pit, live loud, listen to this podcast, and share it with your fellow rock degenerates. Free Form OUT!

The idea of something is often much more complicated or difficult than the reality of doing it - and the only way to discover the difference is to get started with it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

BJ Spaulding took a chance and became a novelist after years of a productive writing career. His book 'Who's To Blame?" Takes a look a faith, and dealing with the tragedies of life with an open heart and fresh perspective

Bitcoin dipped below $70,000 and fear returned to the market. In this episode, Chip explains why the dip may have been the opportunity before the deal—and highlights a Signals asset that was added long before it started getting attention. Want to go deeper? Start with ALEN — a quick alignment check that tells you exactly where you stand in the shift to Bitcoin, digital assets, and the tokenized economy. Takes less than a minute: https://www.tokentrustadvisors.xyz/alenAlready up to speed? Signals tracks the assets, infrastructure, and capital flows forming in real time — before they become headlines: https://tokentrust.substack.com/p/signalsRead Substack the way you want to with Substackly for ChromeEpisode resources and the full ecosystem: https://www.chipmahoney.comThis episode is also brought to you by WRENCH'D — a thriller about what happens when crypto wealth meets organized physical violence, and the one man who can see the architecture clearly. Book One of the Pepita Series, out now on Kindle: https://www.amazon.com/dp/B0H4DPLZP3A Big Pond Podcast · Represented by DV Collective: dvpodcastshow@gmail.com · Not financial advice — educational and entertainment purposes only · Music under Spotify Creators licensing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changing the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Why do discovery calls eat your time and still end with “let me think about it”?In this episode, you'll hear how Meagan Bukowski stopped relying on follow-up sales calls and built a product ladder that does the qualifying and selling for her.Instead of pushing a “$1,000/mo offer,” she solved one small, urgent problem first – paid.That first yes led naturally to the next step, and then ongoing work. It's a clear, real example of how to earn trust, protect your time, and grow revenue without chasing prospects.…Link to full shownotes: https://www.businessstrategyforcpas.com/393…Want Pricing Essentials?If you feel trapped by your own accounting firm, it's not because of the work – it's how you've priced the work. Too many accountants are stuck in undercharging, overdelivering, and people-pleasing cycles. Break the pattern with my short PDF guide: 7 Pricing Essentials »It's free and you can read it in 5 minutes.I want to help you get your prices up without losing loyal clients.  …Want client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…FOUR ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-cultureDOWN TO 40 HOURS ACCELERATOR – $995/mogeraldinecarter.com/40For the overworked CPA at multiple six figures of revenue who is ready to stop working weekends, wants to implement overdue changes, and doesn't want to do it alone. You'll make progress faster and with more confidence. …

Father Joseph Johnson joins Patrick to discuss Journeys of Faith Father shares his faith journey. (11:18) When God feels distant in our sufferings. (17:31) Nancy - Being a befriender. I go to our local hospital and see the Catholic patients each week. Takes me all day. I get more from it I think than they from it. God calling me to my gift of time. (21:14) Break 1 (23:28) Karen - I have lived a long life doing a lot for the church. Find it difficult to speak about God to those who are not believers. How do I get past that because I've been praying a long time. Why does there need to be a journey? (36:36) Break 2 (42:11) Lolly- My husband and I dealing with fertility. Not angry at God, but just don't know how to 'lean' into him right now.

The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

50 SOS Takes in 50 Minutes | Episode 481Welcome to Lords of Limited, the podcast dedicated to getting you better at drafting in Magic: the Gathering. This week, we're sending off Secrets of Strixhaven with 50 takes in 50 minutes. We've got our wrap-up thoughts on what worked (and what didn't) in this Back to School set, the dominating macro-archetypes, tons of power rankings, Golden Egg and Imperial Oath Awards, and More!

Today would have been the 100th birthday of film star and pop culture icon Marilyn Monroe. To celebrate the centennial, Andrew Wilson discusses his new biography, I Wanna Be Loved By You: Marilyn Monroe, A Life in 100 Takes. Plus, listeners share their favorite Marilyn Monroe films, and their memories of her life and career. Photo by Baron/Hulton Archive/Getty Images: Actress Marilyn Monroe poses for a portrait laying on the grass in 1954 in Palm Springs, California.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ACOFAE Podcast presents: Heated Rivalry: "All romance feels like fantasy at this point." Shane Hollander. Ilya Rosenov. You know the names. You've probably seen the show, and the books are more than likely on your radar. It's Pride so let's let the boys have some fun as ACOFAE discusses book 2 in the Game Changer series by Rachel Reid, Heated Rivalry. A first for Laura Marie, (a sports romance!) Takes readers on one of the longest situationship rides ever as these two hockey players from difference countries and teams fall in love. An MM romance that is sweet and tender, as well as poignant and subtle, Shane and Ilya will stay with you long after the book is finished. Longtime listeners will not be surprised to learn that Jessica Marie has been all over this series and has the books to prove it. TW / CW: discussions surrounding homophobia For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: Heated Rivalry (book and show), Game Changers (book 1), ACOSF Mentions: The Devil Wears Prada, Pose, Brokeback Mountain, Euphoria *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast https://www.instagram.com/acofaepodcast/ @ACOFAELaura https://www.instagram.com/acofaelaura/ “Lost in the sauce.”

"The addict may be in remission, but that disease ain't gone."(recorded live on YouTube immediately after the Euphoria finale)NOTE: After we finished recording, Sam Levinson announced to the New York Times that Euphoria is officially finished. This was the series finale.In this episode of Previously On, Jillian and her husband Tyler are breaking down the Euphoria Season 3 finale — and honestly? We're still emotionally recovering.After months of theories, predictions, and wondering whether Rue Bennett would survive the season, Euphoria delivers its most devastating episode yet. From Rue's shocking fate and Ali's heartbreaking aftermath, to Fez's faux prison escape, Alamo's downfall, and the future of Maddy, Cassie, Jules, and the rest of East Highland, we're unpacking every major moment from the Euphoria finale.We discuss why Rue's ending hit so hard, how Angus Cloud's legacy may have influenced the season, whether this truly feels like the end of Euphoria, and what a potential Season 4 could even look like without some of the show's biggest characters.Plus, Tyler shares his final Tyler's Takes, we break down the finale's Western and Quentin Tarantino influences, discuss all the Have Gun Will Travel references, and debate whether the series should continue after this ending.If you're still drying your tears after the Euphoria finale, you're not alone.Topics discussed include:- Euphoria Season 3 Finale recap and review- Rue Bennett's fate explained- Ali's revenge storyline- Fez's return and prison escape- Maddy and Cassie's future- Jules' ending and missed opportunities- Sam Levinson's message about addiction and fentanyl- Whether Euphoria should continueThank you to Matt Buechele (@mattbooshell) for creating our new theme song. You can listen to "Sunscreen" on Spotify: https://open.spotify.com/artist/1gFHHF3QyQxjbbKXV3qLu9Buy our merch: ⁠https://www.etsy.com/shop/PreviouslyOnTeenTV⁠Follow Previously On Teen TV on Instagram: ⁠⁠https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: ⁠⁠https://www.tiktok.com/@previouslyon_teentv⁠⁠Subscribe to our YouTube: ⁠⁠https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1⁠

Join Dmitry Martirosyan for “Publisher Relationships – What it Gives and What it Takes?” Working with publishers is a craft that goes far beyond signing a deal. Dmitry explores what it really takes to build and maintain strong publisher relationships in an industry shaped by shifting audiences, evolving technology, and constant market changes. This session breaks down the skills, awareness, and adaptability needed to navigate those dynamics, and how developers can stay prepared, even when the landscape keeps changing.#FYP #VirtualConference #IndieGameDev #IndieGames #GamesIndustry #Publishing

On this week's show, Stan falls back in love with Modern MTG, we continue to guide Dave on his fashion journey, Shane gears up for the Antique Roadshow, and we shake our fists at prediction markets for spoiling Survivor results. Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 0:01 - Disguising our moms at Antiques Roadshow 8:24 - What should Shane take to Roadshow? 14:52 - This week's episode 15:45 - Dave's clothes 23:47 - Stan is playing Magic Online again 34:18 - Shane is scared of RE9 39:28 - Metaphor: still ReFantazioing 42:56 - Survivor 50: Spoiled by Kalshi? 50:40 - Takes on The Truman Show (1998) 1:00:04 - Public comments: what game changed our relationship with gaming? 1:04:57 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com

Making decisions and acting from a place of love isn't foolproof, but it's the best source of navigation that we've got.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Just as a heads up: This episode was posted on the Takes feed over the weekend, but I wanted to make sure and share it with y'all because a.) it was a lot of fun and b.) I did a weirdly large amount of work for it, having to rewatch three films and read a bunch of stuff. But I wanted to make sure you guys heard it in case you haven't subscribed to the Takes feed. (And if you haven't, for shame! You're missing JVL and me riffing on the terrible America 250 concert!)

Can you finish the famous Big Texan 72 oz steak challenge? In this video, we go inside the iconic Big Texan Steakhouse in Amarillo, Texas, for an exclusive look at the world-famous 72-ounce steak challenge! We are hanging out live with 2nd and 3rd generation legends, Bobby and Patrick Lee, alongside the 2LaneLife team at the 2LaneLife Studio in Los Angeles, California. We're diving deep into the history of this legendary Texas landmark, sharing what it actually takes to complete the ultimate food challenge, and chatting about their latest motorcycle adventures.

Be inspired by others who hold themselves to a higher standard but don't blindly copy - it's important to still get clear on where you want to keep yours. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Click to Send a Text or Voicemail to MelissaIn this brief but so important Bonus "Mini-sode", Melissa sits down with internationally recognized personality expert and author Paul D. Tieger to discuss groundbreaking new research exploring a possible connection between inborn personality type and increased suicide risk in young people.Take the Survey: CLICK HERE TO TAKE SURVEYThis first-of-its-kind study is seeking participation specifically from parents who have lost a child to suicide. The goal is to better understand whether certain personality patterns may correlate with increased vulnerability — information that could help shape future suicide prevention efforts, education, and intervention strategies.Melissa also shares why she chose to support this research, how she helped review the survey language to ensure it was suicide-safe and sensitive for grieving families, and why compassionate, prevention-focused conversations matter.The survey:

Joe Schmitz Jr. and Jeremy Keil explore the 2% Club of retirees and the unique challenges that come with significant retirement savings and a pension. https://youtu.be/G04JKpKyLJ0 Most retirement conversations focus on one question: Will I have enough? But there's another retirement challenge that doesn't get talked about nearly enough: What happens when you've done everything right? Joe Schmitz Jr. has been working with a very specific group of retirees he calls the 2% Club. His definition: People who have both: A pension And $1 million or more saved for retirement That combination creates opportunities. But it also creates a different set of retirement decisions. Success Creates Different Problems For decades, these retirees did what they were told: Saved consistently Avoided lifestyle inflation Built meaningful retirement assets Earned pensions Stayed disciplined Now retirement arrives… …and suddenly the challenge isn't accumulating wealth. It's using it wisely. Joe shared one statistic that stood out: “80% of people out there will pay no federal income taxes in retirement… while this 2% club is part of that 20% that will have to pay taxes and typically much more.” That means retirement planning shifts. Less focus on accumulation. More focus on: Taxes Spending Distribution strategy Legacy Purpose Why High-Income Retirees Can Accidentally Become Under-Spenders One of the most interesting parts of this conversation was Joe's concept of the Midwestern Millionaire. His description: Hard-working.Frugal.Disciplined. Excellent savers. Often reluctant spenders. And that creates an unexpected retirement problem. People who spent 40 years training themselves to save don't automatically become comfortable spending. Even when they can afford it. Joe described clients who had millions saved but still struggled emotionally to use their money because restraint had become part of their identity. That's where retirement planning becomes less about spreadsheets and more about permission. The Four Places Your Money Can Go Joe offered a simple framework. Your money ultimately goes somewhere. You can: Spend it Gift it Give it Pay taxes on it That framework creates an important question: If you're not spending your money intentionally… where is it going? That doesn't mean everyone should spend aggressively. But it does mean retirees should think intentionally about: Lifestyle Family impact Charitable goals Taxes Because choosing not to decide is still a decision. Pension Decisions Deserve More Attention Than Most People Give Them Joe also emphasized something I see frequently: People often make pension elections based on coworkers. Someone retires.Takes a lump sum.Everyone follows. But pension elections are often irreversible. Joe's advice was simple: Run the numbers. Questions like these matter: Lump sum or monthly pension? Survivor benefits? Age differences between spouses? Existing assets? Insurance needs? The right answer isn't universal. It's personal. Don't Let Tax Fear Control Retirement For some retirees, fear of crossing an income threshold and triggering Medicare IRMAA surcharges becomes bigger than the actual cost itself. Joe's point wasn't to ignore taxes. It was to understand them. Tax planning matters. But taxes shouldn't become the only goal. Because avoiding taxes at all costs can sometimes prevent people from living the retirement they actually built. The Real Goal One story Joe shared captured this perfectly. A retired couple promised each other they'd spend intentionally during their early retirement years. Two years later… They had spent nothing. Not because they couldn't. Because they hadn't learned how. Eventually they created a spending plan and began enjoying experiences they had delayed for decades. That's the shift retirement requires. You don't stop being disciplined. You simply redirect that discipline. The Bottom Line Retirement success isn't measured by how much money you leave untouched. It's measured by whether your money helps support the life you actually wanted. Because after decades of saving… Retirement planning becomes deciding what your wealth is for. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps “How Much Taxes Will Retirees Owe on Their Retirement Income?” – Center for Retirement Research at Boston College Peak Retirement Planning Joe Schmitz Jr. on YouTube: https://www.youtube.com/@peakretirementplanninginc.  Articles by Joe Schmitz Jr. on Kiplinger “Joe Knows Retirement” podcast with Joe Schmitz Jr.  Books by Joe Schmitz Jr.  Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

The Suite Spot Road Trip is back! Tune in to the latest episode to hear from hospitality leaders from Choice Hotels and Newport Hospitality Group, as they celebrate the ribbon cutting ceremony for the Comfort Inn & Suites Orlando Sanford Airport.  Check out the exclusive interviews with Andre Hickman, Wayne West III, Adam Hill, & Dena Hansen, only on the Suite Spot.   Ryan Embree: Welcome to Suite Spot, where hoteliers check in, and we check out what’s trending in hotel marketing. I’m your host, Ryan Embree. Hello everyone, welcome to another episode of The Suite Spot. This is your host, Ryan Embry, here for a special edition of the TMG Suite Spot Road Trip Series right down the road in our backyard in beautiful Sanford, Florida to visit the grand opening and Ribbon cutting event at the Comfort Inn and Suites Orlando Sanford Airport. We were invited to cover this celebratory event and talk to some of the instrumental individuals that made this property happen. Andre Hickman, the owner of the property, Wayne West III, president at Newport Hospitality. Adam Hill, VP of Operations at Newport Hospitality. And finally, Dena Hansen, Director of Sales at this beautiful, gorgeous new property opened up here. We had the privilege to cover it, bringing it to you in this episode in a busy hotel lobby celebrating the grand opening of this property. We hope you enjoy. Wayne West III: Well, welcome and thank you for coming to the celebration of the opening of this great hotel, the Comfort Inn and Suites. So make sure I get it right. Between Orlando Sanford Airport. Thank you very much. This hotel is a great example of what happens when you put a lot of smart people together and visionary people in a growing market like the Sanford Airport area. So thank you again, we’re, it’s great being here. Uh, my name is Wayne List. I’m the president of Newport Hospitality. We are honored that we get to operate a couple hotels for Andre Hickman, who I’ll reduce introduce in a little while. You’ll hear me use a couple, you’ll hear me overuse a couple words as I talk to you tonight. Really, really proud of the Hickman family. When you walk through the hotel and you see the amenities that he’s put here, how thoughtful he was and how intentional every decision was to be successful, and not just successful for him, but to make sure that all the guests are well taken care of at every touch point in the hotel, whether it’s the guest laundry or the cabana, or the pool or the exercise room. He was very, very thoughtful. I’ve, I’ve been blessed over the years and I’m trying to find my partner. Mike. Mike, I know you’re here, Mike. Yes, the tall one over here. Mike and I have opened up a lot of hotels in our years. Uh, I’m not sure we’ve opened up one Mike, that the owner was as thoughtful about every step along the way and cautious and careful and trying to do it just right for the long-term legacy of this hotel. So I’ll have to thank the Hickman family for that. If you look at the design, the finishes, the touch and the construction, the touch points are just incredible for a hotel. So the Hickman family, if you would kind of raise your hand, Andre and the Hickman family, a lot of them are over here. We want to thank you personally. I want to, I wanna talk a little bit about businesses in the area. Um, the airport obviously is, is booming. Uh, Boomba, which I know has been here a few years, but needed a desperately needed a hotel in the market. I spoke to someone the other day that was so excited. We had, they had a hotel in the market to use Go Port, one of our biggest clients here. Uh, really want to thank the community, the leadership of the community, the chamber, the folks that have joined us, um, the lending and financial partners, which really is a testament to, to Andre and his team and his legacy of all the development that he’s done. Uh, the folks from Choice Hotels are here. If they would raise their hand, I’ll lose you in the back. We have Joe, who is the leader of the Choice Hotel, sys the choice, comfort in hotels system. So great to have you with us. Uh, I wanna thank some people particularly too personally here. You’ve met Mike Clinger. He raised his hand. We have a lot of our people here that worked really, really hard with Andre to get this right. Andre did the hard work. We came in behind him and tried to fill in where our responsibility of opening up a great hotel. But I’ve got Sandra Lucas here. I saw Sandra and her husband, Sandra’s in charge of revenue for about two thirds or a third of our portfolio of 36 hotels. Uh, Adam, Adam, where are you? Adam Hill. Adam is the back. Adam is the vice President of operation for this hotel. Reports to Andre about the hotel. Uh, Whitney Ties is Whitney is in the back. Whitney’s our, our chief commercial officer and senior vice president, also an owner along with Mike and I, Mike Pinger. You’ve met, uh, Matthew Hoffman, who I hope all of y’all have met, is the general manager of this great hotel, the back, Dina Hansen, who everybody needs to beat tonight because we want her to book business with you. She’s our director of sales of both of our hotels. And part of the remarks I’ll make is about, you know, why Sandford, we’re the first hotel, I guess this close to the airport anyway. I know there’s a couple of other hotels in the market, but we don’t pay a lot of attention to those. I’m sorry if I’m offending some of the owners and general managers that are here, but that’s the truth. Uh, the airport’s booming. Andre’s had this in his line of sight for a long time and waited for the time to be right. Uh, it’s always difficult building a hotel. It’s always difficult putting a great amount of equity down and then a year, a year and a half of, of painful getting it to the birth thing, right? Yeah. Not nine months, but a true year and a half. So we thank you for that. We thank all of our partners that are here. Thank you very much for showing up. This hotel I mentioned a little earlier, has a lot of amenities, whether it’s our shuttle to the airport, whether it’s the outdoor pool, the cabana, um, the, if you haven’t seen the exercise room, we have 36 hotels. Many of them are larger than this. None of them has an exercise room that has the quality touches and is as large as that. We’re gonna be super attracted to sporting groups that are going to Baba. We’re excited about joining and, and partnering with them. I, I will tell you, as Andre built this hotel, it was all about the messaging of getting it right for his family, our guests, and our team members. So it wasn’t just about Andre. He really made the decisions based on what, how he’s gonna be successful here is taking great care of our guests and great care of our team members. I hope you all will come back. Join us lots and lots in your relatives here, your colleagues here, your weddings, events here. So thank you very much. It is really my honor. Now to introduce you to Andre Hickman, who is the developer of this property. Probably many of you know Andre. He, he’s done several other ventures in this market. We have another great hotel. We operate him for him in Sanford. But it really is just an honor and a pleasure to be here with y’all to do this grand opening. Uh, again, it was so thoughtful and so intentional. When you walk around, those things don’t happen by accident. Those things happen because this gentleman here was thoughtful about it and really tried to produce the best hotel he could in this market. So thank you very much. It was great talking to a lot of y’all. Tonight I’ll let Andre take takeover. Ryan Embree: Hello everyone. Ryan Embree here with the Suite Spot live at the grand opening of the Comfort Inn & Suites, Orlando Sanford Airport here with the owner Andre. Andre, passion project, multi-year project. A lot of blood, sweat, and tears coming. We’re here finally at the grand opening, the ribbing front. How are you feeling right now? Andre Hickman: I’m ecstatic. Yeah, it’s been a long time in the making from the first phone call to finding the property and signing the franchise and, and, uh, just very blessed to be here today. Ryan Embree: A lot of choice representation, because this is really a star property for the comfort brand. Talk to us about the words I keep hearing is intentionality, very deliberate on all the amenities where even things you were talking about in your speech over here about even where parking spaces were. Talk to us about, you know, the passion behind this project and why you wanted to make it so intentional and so deliberate. Andre Hickman: Well, it was a labor of love a lot of years in the making. Yeah. Uh, we’re near the airport and so we did a little bit of theming with the, the metal and the, and the airplane wings and the, the portico. Uh, we did a lot of extra features. We, we had another com We have another comfort in in Sanford, and I wanted to do things a little different. Yeah. And so I went bigger, bigger, bigger, bigger. So bigger pool, bigger deck, barbecue grill area, bigger lobby, taller ceilings, bigger rooms, bigger bathrooms. Um, we wanted to do a walk-in shower. I really don’t like curtains and, and glass doors. And I said, you know, if we can make a, a walk-in shower and a comfort in, that’d be quite a feat. And so a lot of design work, and we’re really pleased with how it came out. Ryan Embree: Yeah. I love doing these types of episodes and grand openings and talking to owners like yourself because you don’t get these stories sometimes in the background of the labor of love, like you speak of in the background. Now I’m a resident of Seminole County, here in Oviedo, but we’re here in Sanford, just right up the road, yet a couple Sanford City officials here, also welcoming this new business. Talk about, uh, the special place in your heart and location. Just, just a couple miles from the airport closest actually to the airport right now. Andre Hickman: We’re very fortunate to have county and city commissioners here today. Several choice representatives. Flew in to see the new hotel. Uh, we’re here by the airport. We had some airport folks here. It’s, uh, quite a, quite a unique spot because we’re located almost halfway between the Sanford Airport entrance as well as the Boomba Sports Complex. Yeah. And I think we’re in a unique spot to, to hopefully capture, uh, visitors from both those markets. Ryan Embree: Absolutely. That’s what you want. And it is the, uh, be able to attract all in every segment. Um, congratulations here on this project, Andre. Again, labor of love. It turned out perfect. We’ll let you get back to your grand opening party. Thank you so much for visiting with us. Andre Hickman: Thank you. Speaker 4: Hello everyone. Welcome to another episode of The Suite Spot. We are here at the grand opening at the Comfort Inn and Suites, Orlando Sanford Airport here with Wayne West, the third. Wayne, we saw you out in Hunter a couple years, uh, weeks, months ago. In Atlanta. Here we are in Sanford, Florida. Beautiful property opening up here. Tell us a little bit about this project. Wayne West III: Well, this is the second project for this owner we’ve operated for, for 25 years. Great owner. Takes great care of the guest, take great care of my team members, and obviously build a beautiful hotel. And the word I will use for Andre Hickman, the owner developer, is that it was so thoughtful about this property and every little nuance of it is intentional to take great care of the guest. Whether it’s a sports team coming into the boom by complex, or whether it’s distressed gas staying at the airport, which is only quarter of a mile away, the airport entrance. He was just so intentional and so thoughtful about every aspect of the property at his own expense. Yeah. He really put a lot more into this than the typical choice hotel. Ryan Embree: We talked right now, we talked at Hunter about, right now it’s about strategic growth for Newport and it needs to be the right partner. Wayne West III: Yeah. Ryan Embree: Why was this project and this owner the right project for you at Newport? Wayne West III: Well, actually we’ve been blessed enough to, to work for Andre for 25 years. When he started talking about this three years ago, he involved us from the very beginning. He was, he would come out to the site and look at it. He would talk about what the drivers were going to be, what he wanted to do to take care of those drivers. And frankly, he needed to be financially successful, but he’s put a tremendous amount of equity time and energy and effort into this to get to this product. Yeah. So he is a perfect partner for us. He’s a perfect partner for Seminole County. He’s a perfect partner for all the business around him. Ryan Embree: It’s absolutely beautiful property. Very unique. Like I said in his speech, he was actually talking about, you know, using some dry erase on some parking lots. That’s how, you know, how intentional and deliberate each decision there. We love that in hospitality, right. ’cause sometimes now they get accused of just the big box hotel. This certainly doesn’t fit that bill. Wayne West III: No. And I think if you would talk to the choice people, this is the showcase for them though. This is an example of an owner that did it right.And in some cases, what above and beyond their brand standards, just to make sure the guests are taken great care of. Ryan Embree: Love to see it, continue to see those guest expectations elevated and love to see. Can’t wait to see the feedback that everyone gets. Appreciate you taking the time to spend some time. Wayne West III: Great to do that. Thank you again. Good being with you. Ryan Embree: Thank you. Thank you so much. Appreciate it. Ryan Embree: Hello everyone. Ryan Embree here with the Suite Spot at the Comfort Inn & Suites Orlando Sanford Airport here with Adam. Adam, thank you so much for taking the time. Wonderful project, beautiful property. Just spoke to Wayne about really the high level relationship between ownership and Newport Hospitality Group. You’re the boots on the ground. You’re a little bit closer to the project. Talk to us a little bit about the story. ’cause it, you know, it didn’t just spread out of the ground. That’s a labor of love, right? Adam Hill: This project is probably 10 plus years in the making. I mean, the Hickman family, started one of the drawing board literally over 10 plus years ago. It’s one of our longest standing partners. They’ve been with Newport for almost 30 years. So for them to take this and do it, I mean, Andre painstakingly worked over the plans. They were written. I came on board about three years ago. And I was like, we’re never gonna get this over the finish line. So then we went from the site and we started with moving some dirt excavating, getting the walls up, moving it. And I mean, the project has just come to life in the last two and a half years. It’s ridiculous. But I mean, just to see all the love and hard work that the Hickman family have put into it is just amazing. This is probably the best choice product out there. You’re not gonna see a Comfort Inn like this. It’s very unique for 107 rooms, all the square footage, every room is meticulously designed to be exceptional. Ryan Embree: Absolutely an incredible story. A beautiful property here. 10 plus years in a challenging environment. Right now for hospitality. Talk to us about, you know, having that communication with ownership with the contractors, making sure even the GM, the agent, the director of sales, who’s probably planning these rooms before the hotel’s even open, trying to get some groups in here. So talk us through a little bit about that process and how that communication is key to. Adam Hill: So I think we’re very fortunate in this market. I mean, like I said, we’ve been here almost 30 years. We’ve established great grounds, great roots with the businesses that are here. We knew that the businesses were gonna grow. Even during COVID, this hotel did not suffer. I mean, this hotel did extremely well. And they’re talking about our sister hotel in the market. But, so when we knew when this room was gonna be built, we knew with Boomba right here, the airport growing, there was an opportunity. We seized that opportunity. I know there’s several other hotel projects that were planned. They’ve never got off the ground. We got this off the ground and I mean, we were able to get the financing behind it. We were able to get a solid GC that had never built a hotel before. And I mean, this is a hotel that a GC did not ever built. So I mean, it was a very, like, the stars aligned. We got a perfect team. So just tremendously happy with how it happened. Ryan Embree: The excitement was matched. We had a couple representatives from the city of Sanford talking about this property and it was equally matched because they’re excited about the airport being right here. And that’s gotta be great for the location. How is that kind of working with the city in tandem with them to help a project like this move across the finish line? Adam Hill: So I, again, our partnership extends beyond just the Newport team. So Dena serves on the Seminole County Chamber of Commerce board of Directors. We have Andre who serves on the sports district for Seminole County, so forth. So we’re very connected. We’re a very community partner. We make sure that we’re very active in our community by giving back. So, I mean, that’s opened a lot of doors for us too, where we don’t really have a major challenge of getting our head in with city leaders. ’cause we give back at the communities that we work in. Ryan Embree: Love that. That’s hospitality at its core, right? So, Adam, appreciate it. Congratulations on the property. Congratulations on the project. Biggest celebration for you as well. We’ll let you get back to it. Thank you so much for joining us. Adam Hill: Thank you. I appreciate it. Ryan Embree: Hello everyone. Ryan Embree here with the Suite Spot at the beautiful Comfort Inn and Suites Orlando Sanford Airport here with Dena, Director of Sales. You have now become the envy of every director of sales in this area. ’cause you have the nicest, most beautiful property here. Thank you for having us at your grand opening and ribbon cutting. Talk to us about this passion project. It’s just absolutely gorgeous here. Here we are in the lobby. Dena Hansen: Thank you. Well, thank you for coming and celebrating with us. Our property has really been built and created by design for those travelers coming in, not only for cruises, but the sports teams that are traveling in. We are about a mile from Boombah Sports Complex, and they have a lot of different tournaments, whether it’s baseball, lacrosse, field hockey, so lots of comfort here. We have 107 rooms. Most of them are double queens. Again, thinking of those families coming in, and I like to say it’s like Texas over here. Everything’s bigger. The pool is bigger, the deck is bigger. There’s a cabana with some lounge seating. There are two barbecue grills with patio seats as well. So if you don’t wanna go out and spend that money on food at a restaurant, uh, you’re welcome to go to Publix, which is two miles down the road, grab some food and just grill it up and have a good time. Ryan Embree: What type of traveler segment are you really getting interest from and like, inquiries for groups? Dena Hansen: Yeah. So in the beginning, a lot of wedding blocks, a lot of reunions, obviously a lot of sports blocks coming in for boombah but most recently the word has gotten out from corporate companies and they’re wanting some corporate rates. They wanna utilize our meeting space. So it’s, it’s kind of ebbs and ebb and flows a little bit. But very exciting. Ryan Embree: This location has really been starved for something here. We had a couple of city officials here that were talking about this and so happy they were equally as excited to be opening this up because the airport is growing so much. What is some of the feedback that you’ve been hearing? You’ve already have some guests in here we’ve seen coming in and out of the lobby doors. What is some of the feedback that you’ve been hearing so far from maybe the individual travelers and then maybe some of the groups that you’ve hosted here as well? Dena Hansen: Yeah. So positive feedback all around. I don’t think I’ve heard one negative thing about the hotel. They enjoy the space. They love the pool area, especially for families that have littles. There’s a sun shelf on the pool. So it’s easier for them to watch the kids. Just the extra space and how wide and open and comforting everything is is amazing. Somebody actually said they love our sheets. Ryan Embree: Okay. Yeah. That’s a new one too. Awesome. Well, I wanna wrap up by just talking about maybe the relationship that as a DOS you gotta have really good relationships and connections with local businesses. Obviously the community. Seminole County, I’m a resident of Seminole County, right down the road. So, talk to us a little bit about how you’ve been able to build those and give back to the community and how they’ve supported you, and vice versa. Dena Hansen: Yeah. So, not only are we a part of both Seminole County Chamber and the Sanford Chamber. I’m on the board of Directors for the Sanford Chamber as well. And doing that it is really all about building the relationships, maintaining contact and just helping each other out and partnering together. That’s really what it’s about. So if, if they need a meeting space, we actually house the Sanford Chamber breakfast, weekly breakfast meetings for Q3. We’ll be here every Wednesday from 7:30AM – 9:00AM. Shameless plug. But yeah, relationship building, it’s mandatory. Nobody wants to do business with somebody you don’t know. You wanna know that you’re gonna be taken care of. And when you walk through those doors, I guarantee you from the moment you step through to the moment you leave, we have you. Ryan Embree: That’s hospitality. Dena Hansen: Living hospitality at its best at Comfort Inn & Suites Orlando Sanford Airport. Ryan Embree: Dena, thank you so much. Thank you. Congratulations. We’ll let you get back to the party here. Thank you. And celebrate this incredible property. Dena Hansen: Thank you very much. Ryan Embree: To join our loyalty program, be sure to subscribe and give us a five star rating on iTunes. Suite Spot is produced by Travel Media Group. Our editor is Brandon Bell with Cover Art by Bary Gordon. I’m your host Ryan, and we hope you enjoyed your stay.

How you do one thing is how you do everything - make good choices to maximize the positive impact you have on the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Women's sexual health is finally getting the attention it deserves—and one of the hottest topics right now is prescription “arousal cream,” often nicknamed “Scream Cream.” But do these creams actually work, or is social media hype outrunning the science? In this episode of Paloma's podcast, we break down what arousal creams are, how they're designed to increase blood flow and sensitivity, and why they may help some women while doing very little for others.You'll learn the critical difference between libido (mental desire) and arousal (the body's physical response), and why so many women in perimenopause, menopause, or with hypothyroidism experience changes in sensation, lubrication, orgasm, and sexual satisfaction. We explore the ingredients commonly found in compounded creams—including sildenafil, testosterone, and L-arginine—plus what current research says about their effectiveness, safety, and limitations.We also unpack the real-world experiences women are sharing online: for some, arousal creams feel life-changing; for others, they're disappointing or ineffective because the root cause wasn't addressed first. 

Let's not just think about adding years to our life, but life to our years.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We came for the pintxos, we stayed for the utter demolition. The Maul Or Nothing boys are coming to you live from Bilbao, sun-soaked (and slightly hungover) to digest a Champions Cup final that saw Bordeaux turn San Mamés into their own personal playground.Ryan catches up with the Bordeaux stars (and fans); including Le Petit Jason Statham; Maxime Lucu, The Wizard of Wellington (NZ) Senesi Rayasi and the European Player of the Year aka The Bordeaux Bullet; Louis Bielle-Biarrey.And what about Leinster? Four finals lost in five years. If it was painful before, was this 41-19 rout downright catastrophic for Leinster?Join us for Basque taste of how the day went down.⸻

Anticipate a deep dive into new Takes. Who even goes first? It's a strategic take session that sees a lot of retrospect and a lot of money. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

What you see in someone else is often what you possess yourself.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The gang is all here! Jack, Aram, and Peter go through their biggest takeaways from the season so far. Then, a full weekend preview of the must-watch games. Time Stamps: Intro: 0:00 Trivia: 3:40Jack's Takes: 7:45Peter's Takes: 35:20Aram Takes: 1:00:12Weekend Preview: 1:21:17All the Important Links!Join our Just Baseball DiscordJust Baseball Merch! Subscribe to Our New Newsletter!Use Code "JUSTBASEBALL" when signing up on BetMGMSee omnystudio.com/listener for privacy information.

When you decide what you want, you need to make sure you keep in mind all of the tradeoffs and considerations that come with it - you wouldn't want to cut your legs off just to lose weight!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Choices precede actions, which generate results and shape reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The easy thing to do often bites us in the long run just like short-term gratification.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Some of the best cuts from Kyle Brandt from the Week of 5/11/2026: Great Expectations Getting Along 12 wins or more? Worthy rematch Say it a lot New breed of QB Remembering the Ogre 10 Takes with Kyle Brandt is part of the NFL Podcast Network See omnystudio.com/listener for privacy information.

Momentum makes it easy to sustain action, but it also resists other action because it occupies you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Hey everyone, so: This posted in the Takes feed over the weekend. (You can watch the video on Substack here or YouTube here.) I Just wanted to make sure this episode got into the Bulwark Goes to Hollywood feed in case you don't subscribe to the Takes feed (though you should!) and also to give everyone a heads up that Mona Charen and I will be doing an episode of her podcast on A Man for All Seasons. You can watch that movie for free on YouTube, so long as you don't mind ads. 

This one's for the sleep-deprived, the time-starved, the diaper-changing, homework-helping parents who still want to feel like a couple. We see you. And we asked our community to help us show up for you in a big way. In this episode, we're reading real responses from real parents — practical, doable ideas and a little tough love for making intimacy a priority again, even with kids in the house.