Subjective, conscious experience characterised primarily by psychophysiological expressions, biological reactions, and mental states
In collaboration with author and breathwork expert Zee Clarke, Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.
Bernard, author/licensed behavioral health specialist/motivational speaker, joins us to discuss his mental health journey and his new book, "The Only Thing Wrong With You Is That You Think Something Is Wrong With You."Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
In collaboration with author and breathwork expert Zee Clarke, Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Here's a brief introduction to the series. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.
Join me today as I am interviewed by two amazing women, Christina and Brittany over on "Two Mom Friends" podcast. In this episode we break down boundaries, mom guilt, coaching vs. therapy, and sooo much more! Be sure to check these two amazing ladies out!Facebook: https://www.facebook.com/TwoMomFriends/Instagram: https://www.instagram.com/twomomfriends/Website: https://www.twomomfriends.com/aboutMacie's website: macierenae.comMacie's socials: @Macie Renae Coaching on TikTok, IG, and FB.
Welcome to Part 1 of "Embracing Resilience: Navigating a World of Hurt." In this Podcast Episode, we delve into the crucial topic of learning how to survive in a world full of pain. Whether it's the challenges we face personally, socially, or globally, finding the strength within ourselves to persevere becomes essential. Throughout this series, we will explore effective strategies and practical tools to nurture resilience in the face of adversity. Our goal is to empower you with the knowledge and skills needed to navigate and thrive in a world where pain can often be overwhelming. In Part 1, we lay the groundwork by addressing the different types of pain that surround us and the impact they can have on our lives. By understanding the origins and nature of these pains, we can begin to build the resilience necessary for survival. Join us on this transformative journey as we explore ways to cultivate mental and emotional strength, fortify our coping mechanisms, and embrace resilience. Nate Ortiz will share his valuable insights, personal experiences, and proven techniques to guide you toward a more resilient and fulfilling life. Don't miss out on this empowering series that aims to equip you with the tools to face pain head-on while maintaining a positive outlook. Together, let's overcome the challenges life throws our way and emerge stronger than ever. Click here to book a call Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
In this episode, you will learn how to Speak LIFE and Surround Yourself with positivity. Explore the Impact of words on your life. From crafting a positive mindset around your finances, to self-encouragement, you will be empowered by this episode. Why you Should be Journaling Duh (4:30)The Power of Words and Self-Talk (11:09)What Financial Insecurity FEELS like (17:00)Overcoming Body Image Issues (23:00) The Power of Words and Self-Encouragement (28:25)https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/newSupport the show
Il n'est jamais trop tard pour se réinventer. Ou du moins, pour réinventer sa carrière en écoutant ses rêves d'enfant, même passé la barre des 50 ans. L'étincelle qui a poussé Gilles Henry - fondateur de Bastille Cycles - à inventer la poussette YOYO et tout rafler en design industriel ? L'ennui. Fraîchement ingénieur de l'École nationale des ponts et chaussées (ParisTech), Gilles commence sa carrière en tant qu'urbaniste pour les pays en développement dans les années 80, puis dans le secteur des télécoms dans les années 90 et 2000. C'est pendant une réunion où il s'occupe en dessinant une poussette sur ses notes qu'il prend conscience de ce qu'il l'a toujours passionné : les innovations low tech, et construire des objets qui se plient. Mais les objets low-tech, justement, ça prend du temps à produire. Avec une bonne louche de coaching et d'humilité, Gilles finit par créer la poussette YOYO, révolutionnant la vie des parents citadins en leur permettant de ranger et déployer le berceau poussette en un mouvement. Après avoir vendu un 1er brevet à Bugaboo puis un 2ème à Babyzen, il suit encore sa passion et crée un nouveau vélo pliable en 10 secondes avec son entreprise Bastille Cycles. Le vélo Bastille est maintenant disponible en pré-commande, avec une arrivée prévue pour mi-2024, notamment grâce à une levée de près de 10 millions d'euros et une équipe de 14 salariés. Avec Gilles on parle de : Urbanisme dans les années 80 et télécoms dans les années 90, Pourquoi il faut écouter Philippe Geluck et s'intéresser au parcours de James Dyson, L'étincelle créative qui oblige à donner vie à ses rêves d'enfance, Comment plier des objets industriels pour ressusciter des secteurs abandonnés, Et si la low-tech était aussi sexy que le digital ? TIMELINE : 00:00:00 - Comment inventer de nouveaux objets low-tech ? 00:11:00 - Urbanisme et télécom dans les années 80-90 00:23:22 - La réinvention de Gilles Henry en inventeur indépendant 00:47:29 - La naissance de la poussette YOYO en 2011 01:36:07 - Comment Gilles a-t-il créé un vélo pliable ? 02:01:09 - L'entreprise Bastille Cycles 02:09:20 - La recette zéro orga + bricolage de Gilles Henry 02:10:26 - Le marché du vélo français 02:14:38 - Le livre recommandé par Gilles Henry 02:17:00 - Pourquoi il n'est jamais trop tard pour se réinventer 02:24:30 - Où suivre l'actu de Gilles et pré-commander son vélo Bastille ? Avec Gilles, nous avons cité d'anciens épisodes de GDIY : 00:04:57 - #299 - Bernard Reybier - Fermob 00:06:53 - #147 - Ludovic Le Moan - Sigfox 02:10:46 - #352 - Juliette Levy - Oh My Cream! Avec Gilles, nous avons parlé de : Ses inventions Le vélo Bastille de Bastille Cycles La poussette YOYO de BABYZEN Beaux vélos Cycles Victoire Trial Bikes Van Moof Cowboy Moustache Brompton Antoine Taillefer et son podcast En Roue Libre Tediber Gilles vous recommande de lire: Le bug humain de Sébastien Bohler Against the odds de James Dyson La musique du générique vous plaît ? C'est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire. Vous pouvez contacter Gilles Henry sur Linkedin et tester le vélo Bastille en prenant rdv.
In this episode, Dr. Henry Emmons highlights the power of thoughts, how they shape our reality, and how emotions are intricately connected. This trickiness of our mind and the arising of our emotions is an important understanding before we wade deeper into the world of emotions. Sources and Notes: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148256017 Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.
Understand the root causes of your emotions and how to manage them.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we focus on your emotions and feelings, where they come from, and how to manage them in a healthy way.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroOvercome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Infidelity after Childbirth ~ My husband had an affair after I jokingly told him to. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.
00:00 Introduction and Guest Presentation01:05 Guest's Journey into Coaching02:12 Impact of COVID-19 and Self-Reflection04:28 Transition into Health Coaching06:24 Establishing Balanced Rebel07:11 Importance of Balance in Life09:27 Career Transition and Challenges14:11 Importance of Movement and Exercise14:43 Dealing with Stress and Mental Fatigue23:17 Incorporating Movement into Daily Routine30:57 Avoiding Comparison and Focusing on Self-Improvement33:32 Comparison and Entitlement34:02 Work Intensity of Successful People35:32 The Dangers of 'Should'35:52 The Power of Choice and Control37:13 The Importance of Failure38:29 The Reality of Life's Ups and Downs40:31 The Role of Emotions in Life42:19 The Comfort Trap48:09 Building Resilience Through Challenges58:02 The Power of Joy and Time Management58:26 The Role of Joy in Life01:04:40 The Difference Between Joy and GratitudeRui da SilvaLinkedIn:https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/Website:balancedrebel.comInstagram:https://www.instagram.com/i.koach/YouTube:https://www.youtube.com/@BalancedRebelDay In Day Out social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://www.youtube.com/@DayinDayout
Welcome back to Season 3 of the Mindful Mornings podcast! After a long break, I've decided to come back to share this episode I recorded with Maggie Saunders, back in 2021. We talk about how to embrace all your emotions - especially the more difficult ones like anger, grief, jealousy, and sadness. In this episode, we dive into how to make space for difficult emotions, why somatic practices allow us to move through difficult emotions more quickly, and the power of having people in your life who embrace all of you. If you enjoyed this episode, please share with a friend! If there's someone you'd like to see on the podcast or an episode topic you'd love to hear, email me at firstname.lastname@example.org Check out Maggie's work: https://www.instagram.com/thenowisgolden/ https://thenowisgolden.com/
Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon… www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinished
Romance vs. Independence ~ How do I choose between my romance and my independence? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.
When addressing undesirable behavior, it's helpful to consider if the behavior is rooted at the instinctual, emotional or operant level. In this live, I consider instinctual and emotional roots, and the challenge of genuinely impacting desires that are rooted in instinct. Alternatives to removing the interest might include redirection or work, but truly changing instinctual behaviors? I question if it's even possible in some dogs under specific scenarios. Follow my training! The High Drive Dog More online training! Fenzi Dog Sports Academy
Let take some time out during the holidays and really reflect on our emotions which is driving our collective consciousness throughout the world and the events we see. Remember we are all connected. Would love to hear your feedback please leave a review/subscribe on Apple Podcasts, follow/rate on Spotify or hit me up on Instagram or Twitter!
Welcome to another episode of Inside Personal Growth! Joining me today is speaker, author and strategic consultant Kris Girrell. I am sure he has a lot share to us including his latest book Learning to Feel: One Man's Path of Reconnecting to the Heart of Emotions.
Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: https://www.patreon.com/user?u=51113687
Welcome to Episode 153 of the Pursuit of Relentless podcast! In this captivating episode, Alaina introduces Sherianna Boyle, a seasoned emotional detox coach and prolific author. Join us as Sherianna unravels her extraordinary journey, transitioning from a school psychologist to a renowned author and savvy entrepreneur. Prepare to be spellbound as she delves into her latest literary masterpiece, "Energy in Action," her remarkable 10th book. She highlights the pivotal role of working from home, especially as a dedicated mother of three. Alaina connects deeply with Sherianna's empowering journey, resonating with her fellow female entrepreneur's quest for a harmonious blend of career and motherhood. Here's what to look out for in this episode: · The Power of Slowing Down and Processing Emotions · Prioritizing Happiness: Elena's Journey to Success · Attracting Positivity and Abundance through Emotional Processing · The Energy of Light: Raising Your Vibration for Success · Emotional Processing and Self-Awareness in Personal Growth · And so much more! About Sherianna Boyle: Sherianna Boyle is a renowned author in the fields of mental health and spirituality, with ten books translated into multiple languages. She's the creator of "The Emotional Detox" book series and "Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom." Recognized for her expertise, Sherianna's work includes "The Four Gifts of Anxiety," endorsed by The National Association for Mental Health, and "Choosing Love," rated a top 10 must-read by Metro US. Her "Just Ask Spirit Podcast" reaches over 100K weekly listeners. With over twenty-five years of experience in mental health and wellness, Sherianna is the founder of Emotional Detox Coaching. Connect with Sherianna Boyle on… Website: https://sheriannaboyle.com/ LinkedIn: https://www.linkedin.com/in/sheriannaboyle/ YouTube: https://www.youtube.com/c/SheriannaBoyle Connect with the Pursuit of Relentless Podcast! Website: https://alainanadig.com/ Instagram: https://www.instagram.com/alainanadig/ https://www.instagram.com/pursuitofrelentless/ Facebook: https://www.facebook.com/Alainanadig YouTube: https://www.youtube.com/channel/UCWU5bvoYa8PyTZi_1uu1SnQ LinkedIn: https://www.linkedin.com/in/alaina-nadig-b2b22621b/
Project Manager Burnout There is so much focus these days on getting more done with less. Delivering faster. Increasing efficiency. Being excellent at work while rocking it all well at home too, right? And though I'm all for staying focused and productive, here's something I've observed. One consequence of trying to stay hyper-productive and being everything you can possibly be--or feel like you should be--can be increased stress. Less downtime. More hours. More caffeine. Less sleep. And all of that can lead to burnout. So what can we do about that? Today I'm excited to introduce you to Dr. Neha Sangwan. She's the author of a new book entitled Powered by Me: From Burned Out to Fully Charged at Work and in Life. In this episode, you'll get a better idea of what leads to burnout, beyond just the typical drivers that come to mind, such as physical exhaustion. Neha provides practical ideas and techniques to help us catch when we're starting to drift towards burnout. It's a discussion I've been looking forward to sharing with you! You can learn more about Neha and her work at NehaSangwan.com. For more on this topic, check out: Episodes 106 and 132, with Tom Rath about his books on these themes. Episode 395, with Josefine Campbell about her book on helping when you and your team are low on energy, and Episode 397, with Dr. Julia DiGangi about her book on emotions. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because I want you to check out our new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills The following music was used for this episode: Music: Summer Awakening by Frank Schroeter Free download: https://filmmusic.io/song/10912-summer-awakening License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter Free download: https://filmmusic.io/song/11233-fashion-corporate License (CC BY 4.0): https://filmmusic.io/standard-license
Welcome to our thought-provoking podcast episode, "Deciding Your Destiny: The Spiritual Battle Between Fame and Artistry." In this captivating discussion, we delve deep into the spiritual battle faced by artists and individuals striving for fame and success in the artistic realm. Join us as we explore the intricate balance between fulfilling one's passionate artistic vision and the desire for widespread recognition. We examine the challenges and dilemmas encountered by rising stars, touching upon the sacrifices they make on their path to success and the conflicts that arise between fame and artistry. Throughout this insightful podcast episode, Nate sheds light on the internal struggles faced by artists as they navigate the ethereal encounter of fame and passion. From the constant quest for validation to the pressure of societal expectations, we explore the profound impact these external factors have on the inner journey of creative souls. Through the lens of spirituality, we analyze the underlying battles between ego and authenticity, material success and artistic integrity. Nate seeks to inspire and empower viewers to find their own balance in this tug-of-war, encouraging them to stay true to their artistic vision while effectively leveraging the opportunities fame can bring. Join us for this illuminating discussion and gain valuable insights into the universal challenges faced by rising stars. Discover how to make conscious decisions that align with your destiny, nurturing your artistry while pursuing the recognition and success you crave. Don't miss out on this eye-opening exploration, "Deciding Your Destiny: The Spiritual Battle Between Fame and Artistry." Feed your soul with wisdom and guidance as we unravel the mysteries of the spiritual battle between fame and artistry. Together, let's unlock the door to your own artistic destiny! Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired Click here to join.
I have a friend who has 7 kids, all born in September. That means that they were all conceived around Christmas. We've often joked about this with her, but it turns out that they aren't the only ones who get especially horny during the holiday season. In fact, more babies are conceived in December than any other month! Why is this? That's what we're talking about in the episode. There are some biological factors, some psychological factors, as well as some social and environmental factors that are playing a role in this, but whatever the reason, it's a great time of year to connect sexually with your spouse!
Robert says his wife is taking his love for granted with her inconsiderate and deceitful behavior. He says it's hard to ignore all the red flags that now point towards divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices
À quoi ça ressemble de maîtriser les outils de gestion et de régulation de nos émotions ? Derrière cette question se cache souvent la fausse idée (très courante) que le succès dans la gestion de nos émotions, ce serait de ne plus du tout ressentir d'émotions désagréables. Spoiler alert : ce n'est ni possible, ni souhaitable. Cette semaine, je partage avec vous la façon dont je régule mes émotions pour que vous puissiez mieux comprendre en quoi ça consiste exactement. Écoutez l'épisode 307 pour :
We discuss why sobriety isn't goal, being our bestfriend is.Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
In this episode as Mrs. Shue takes her young students on an adventure through the desert with a lesson from the Bible. Learn how the Israelites faced the challenge of finding water and discover the surprising twist at the end of the story. Plus, find out how the Shoebox Kids handle their own thirst on a hot day at the sand dunes. Will they find relief? Listen to find out!Bible Text: The whole Israelite community set out from the Desert of Sin, traveling from place to place as the Lord commanded. They camped at Rephidim, but there was no water for the people to drink. So they quarreled with Moses and said, “Give us water to drink.”Moses replied, “Why do you quarrel with me? Why do you put the Lord to the test?”But the people were thirsty for water there, and they grumbled against Moses. They said, “Why did you bring us up out of Egypt to make us and our children and livestock die of thirst?” Then Moses cried out to the Lord, “What am I to do with these people? They are almost ready to stone me.” The Lord answered Moses, “Go out in front of the people. Take with you some of the elders of Israel and take in your hand the staff with which you struck the Nile, and go. I will stand there before you by the rock at Horeb.Strike the rock, and water will come out of it for the people to drink.” So Moses did this in the sight of the elders of Israel. And he called the place Massah[a] and Meribah[b] because the Israelites quarreled and because they tested the Lord saying, “Is the Lord among us or not?”Exodus 17 (MSG)If you're interested in any other books published by the Seventh-day Adventist Church, please visit adventistbookcenter.com or call 1-800-765-6955.Visit our website: www.kathyskidsstorytime.org We'd love to hear from you. Write to us at:Kathy@kathyskidsstorytime.orgorKathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043
Could our thoughts contribute to what's happening on Planet Earth today? Can nations be influenced by the emotions of their people? Today's guest is New York Times best-selling author Gregg Braden who is internationally renowned as a pioneer in bridging science and spirituality. He talks about the field of intelligent energy which carries our thoughts and feelings and how this may affect weather patterns and relationships between nations. He also discusses how consciousness can be measured through electronic devices. Gregg explores the wisdom of the past and guides us to the possibility of a peaceful future. He discusses how human consciousness is an energy which directly influences physical matter, thereby surmising that emotions in a mass population may be responsible for unique weather patterns, Earth changes, and magnetic shifts. He recounts his recent trip to Tibet, his explorations of monasteries there, and how the people truly represent a “culture of compassion.” Following a successful career as a Computer Geologist for Phillips Petroleum during the 1970s energy crisis, he worked as a Senior Computer Systems Designer with Martin Marietta during the last years of the Cold War. In 1991, he became the first Technical Operations Manager for Cisco Systems, where he led the development of the global support team assuring the reliability of the internet in its early days. For several decades, Gregg has searched high mountain villages, remote monasteries, and forgotten texts to uncover their timeless secrets. To date, his work has led to such paradigm-shattering books as “The Isaiah Effect,” “The God Code,” “The Divine Matrix,” “Fractal Time,” “Wisdom Codes,” “Deep Truth,” and more. Gregg's work shows us beyond any reasonable doubt that the key to our future lies in the wisdom of our past. Info: GreggBraden.com.
What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-step method for finding joy and peace by bringing harmony and wholeness to your inner world. Today, we'll walk through the first 2 steps that are crucial to developing a healthy relationship with your emotions. Here's what we cover: 1. 3 truths about emotions (5:19) 2. A counterintuitive (but essential!) first step (9:38) 3. How to speak on behalf of an emotion vs. from it (17:21) 4. The surprising solution to negative emotions (21:58) 5. How to finally move from self-condemnation to self-compassion and why this is central to the message of Christ (32:40) Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison? Leave them here. Want to receive free bonus content? Sign up for my free weekly email here. Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Related Episodes: Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings Boundaries for Your Soul Youtube Series Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Join me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack of rest led to a significant breakdown, highlighting the epidemic of sleep deprivation and exhaustion prevalent in our society.As we navigate the modern era inundated with constant stimuli and technological advancements, we discuss the impact of these factors on our ability to rest and recharge—both mentally and emotionally. The episode explores the struggles faced by many, especially women dealing with anxiety and the societal pressure to conform to unrealistic expectations of what rest should look like.We take a closer look at the relentless pace of our daily lives, where we often go from a hundred to zero without providing our brains the necessary transition to wind down. I share practical insights on achieving mental rest by giving our brains new jobs and engaging in high-intensity interval training (HIT). This approach provides a mental reset, allowing for a smoother transition into physical rest.Additionally, we explore the concept of emotional rest, acknowledging the importance of accepting and processing our emotions without judgment. I recount a personal experience from a recent skating competition, emphasizing the significance of allowing ourselves to feel and process emotions, even in challenging moments.Ultimately, the episode delves into the interconnected nature of mental, emotional, and physical rest, highlighting the importance of cultivating a supportive ecosystem for our well-being. Discover actionable steps to incorporate rest into your daily life and empower yourself with the understanding that true rest goes beyond the conventional narratives.Tune in to this episode and embark on a journey toward embracing rest as a vital component of a rich and fulfilling life.Get Amanda's FREE 3 Part Anxiety Audio Course here: https://amanda-hess-coaching.ck.page/anxietyBook a Strategy Session: https://amandahesscoaching.as.me/call
In the first of three new episodes on pop icon Mariah Carey, DJ Louie is joined by The New School's Dr. Brittnay L. Proctor to discuss Mariah's origin story and early career. They begin with her upbringing on Long Island as the product of a biracial marriage, her first forays into the music industry as a demo singer and background vocalist and her chance meeting with future husband Tommy Mottola which resulted in her smash self-titled debut album, home to four consecutive number one hits. They then discuss her pivot towards Black dance styles on her sophomore album, Emotions, her juggernaut, adult-contemporary-leaning third album, 1993's Music Box, her Christmas classic "All I Want for Christmas is You" and finally, her pivotal 1995 album Daydream, a blockbuster which saw Mariah defying Mottola's influence on her life and music, embracing hip hop and R&B into her sound and paving the way for her future as an artist and woman. Join us next week for Part 2 where we will be talking Mariah's middle period, beginning with 1997's Butterfly through 2002's Charmbracelet. Listen to Pop Pantheon's Mariah Carey EssentialsJoin Pop Pantheon: All Access, Our Patreon Channel, for Exclusive Content and MoreCome to Gorgeous Gorgeous LA on December 16Shop Merch in Pop Pantheon's StoreFollow Dr. Brittany L. Proctor on TwitterFollow DJ Louie XIV on InstagramFollow DJ Louie XIV on TwitterFollow Pop Pantheon on InstagramFollow Pop Pantheon on Twitter
I recently had the pleasure of hosting Caitlin Crosby, the founder and CEO of The Giving Keys on this week's episode of Flourish or Fold. Caitlin is a visionary who has been named among Oprah's Super Soul 100 list. Her company, The Giving Keys, is a jewelry and lifestyle brand that operates on a pay-it-forward model which creates products with inspirational words and encourage customers to pass them on to someone who needs them more. Each key comes with a story of why it was given away.Here are some key takeaways from our conversation:The Birth of The Giving Keys: Caitlin's journey began with a simple hotel room key turned necklace. This sparked an idea that has since employed over 150 people transitioning out of homelessness.Adapting to Change: The pandemic forced The Giving Keys to pivot their business model. They now donate proceeds to nonprofits helping those experiencing homelessness find jobs and continue to share inspiring pay-it-forward stories.Authenticity and Genuine Care: Caitlin emphasizes the importance of authenticity when starting a brand or movement. She believes consumers can sense when someone is not truly invested in their cause.The Power of Creativity: Caitlin shares the pros and cons of being a freely creative and vision-led entrepreneur. She acknowledges that being driven by emotions can sometimes be a challenge, but it also allows her to bring her ideas to life in the moment.Overcoming Challenges: Caitlin opens up about the hardships she faced when her former CFO embezzled funds from the company, and the struggle of balancing motherhood and running a stressful business. Despite these challenges, she remains determined and has found empowerment in taking on additional roles within the company.A Message of Hope: Caitlin leaves us with a heartfelt message, assuring us that we are not alone and that there is always hope. She encourages us to believe in our purpose and not give up.As a token of appreciation for your support, Caitlin is offering a 30% discount on The Giving Keys website with the code "flourish30". Each purchase helps uplift humanity and support important charities.I hope you find Caitlin's story as inspiring as I did. Remember, true joy and happiness come from meaningful connections with others. So, why not like, comment, download and share this episode with someone who could use a little inspiration today? We're excited to hear your thoughts and what you've learned from our conversation.To learn more about Caitlin and her work visit: https://www.thegivingkeys.com/ and on Instagram @caitlincrosbyHere are some highlights of the episode to look forward to:The giving keys and its mission (00:04:31): Caitlin explains the concept behind The Giving Keys, a pay-it-forward jewelry company that empowers people through inspirational words and stories.Meeting a homeless couple and starting The Giving Keys (00:06:13): Caitlin shares the authentic moment that led her to employ a homeless couple to engrave inspirational words on old keys, which eventually grew into The Giving Keys.Evolution of The Giving Keys and its impact (00:08:32): Caitlin discusses how The Giving Keys adapted during the pandemic and shifted its focus to donating proceeds to nonprofits that help people transition out of homelessness.The moment that sparked The Giving Keys (00:11:34): Caitlin recounts the moment she saw two people holding a sign that said "ugly, broke, and hungry" and how it inspired her to help others.The importance of authenticity in starting a brand (00:14:11): Caitlin emphasizes the importance of genuinely caring about the cause or movement behind a brand, and how consumers can sense authenticity.Using personal pain and struggles for a greater purpose (00:18:25): Caitlin discusses channeling personal pain, trauma, and struggles into creating products, writing books, and other projects that can help others.The Highlights (00:27:15): Caitlin talks about the highlights of her journey with The Giving Keys, including being chosen by Oprah and helping people turn their lives around.Challenges of Entrepreneurship (00:35:06): Caitlin shares the challenge of having a CFO embezzle money while she was on maternity leave and the importance of trusting her intuition.The Importance of Humanity (00:33:52): Caitlin discusses the importance of focusing on the humanity aspect of success and happiness, rather than just business achievements.The CFO Embezzlement (00:36:22):Caitlin talks about her experience with a CFO who embezzled hundreds of thousands of dollars from her company.Balancing Work and Motherhood (00:37:21): Caitlin discusses the challenges of being a working mom and trying to find a balance between running a company and being present for her children.Trusting Your Gut (00:41:33): Caitlin shares her advice on trusting your instincts and listening to your gut when something doesn't feel right in a relationship or situation.Discount code for The Giving Keys (00:47:58): Caitlin Crosby offers a discount code, "flourish30," for 30% off on The Giving Keys website.Message of hope and inspiration (00:49:19): Caitlin Crosby shares a heartfelt message of hope, reminding listeners that they are loved, special, and not alone.The impact of purchasing Giving Keys (00:49:48):The host highlights the significance of purchasing Giving Keys as holiday gifts, as a portion of the proceeds goes towards uplifting humanity and important charities.