Subjective, conscious experience characterised primarily by psychophysiological expressions, biological reactions, and mental states
Summary:In today's episode of The Tragedy Academy, Jay welcomes actor, author, and former attorney Kirk Nurmi. Kirk has written numerous books on topics from the famous trial of Jodi Arias To pursuing a purposeful and fulfilled life by defending your greatness. Learn how he has taken on this treacherous journey of unfulfillment and feeling strayed from his Passion. Join us as he shares his moment of enlightenment and the transition of finally deciding to be happy!Key Points:
Olivia is a mama who wears many hats. She graduated from college with a Psychology degree with a focus on early childhood education. When she began here holistic healing journey in 2014, she decided to pursue and complete two certifications - one on holistic health coaching and the other on functional medicine coaching. After completing those certifications, she wanted to round out her knowledge of the wellness space, so she decided to complete a yoga teacher training. Still feeling called to work with families and children, her journey brought her into birth work, where she became a birth and postpartum doula. Her passion for holistic health, nutrition, mental and emotional health, wellness, and children shines through in her daily life. Her goal is to provide mamas with the information they need to make the healthiest decisions for themselves and their children while empowering them with the tools they need to do so. Find Olivia here..Website: https://healthybalancedmotherhood.comInstagram: https://www.instagram.com/healthybalancedmotherhood_/Facebook: https://www.facebook.com/healthybalancedmotherhoodBook: https://www.amazon.com/Love-Languages-Children-Secret-Effectively/dp/0802412858/ref=sr_1_5?crid=34PTJO2QBQ42G&dchild=1&keywords=the+5+love+languages+gary+chapman&qid=1635052370&sprefix=the+5+lov%2Caps%2C167&sr=8-5Unpopular opinion: https://podcasts.apple.com/us/podcast/your-children-arent-here-to-serve-you/id1497432430?i=1000508969303
In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body? Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand. Support the show (http://www.healthcoachheather.com)
On the latest episode of the One Pridecast presented by BetMGM, Dannie Rogers is joined by DetroitLions.com columnist Mike O'Hara to preview the Week 7 matchup between the Lions and Rams. They discuss Jared Goff's return to Los Angeles, what the Lions defense can expect from Rams QB Matthew Stafford, and Mike makes his Pick of the Week, presented by BetMGM! Highlights include: - 2:59: Emotions surrounding this game for both quarterbacks - 8:59: Can the Lions stop Rams DT Aaron Donald? - 19:05: Mike's Pick of the Week, presented by BetMGM
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: BehindTheMaskulinity@gmail.com or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** Have you ever wanted to make a move in your life--in work, in relationships, in physical fitness, in nutrition, anywhere--but were paralyzed by fear? The fear of failure, uncertainty, not being good enough, what other people will think or say. A fear and hesitation that is so palpable that you can feel it and it ruminates in your mind non-top. Have you ever faced that fear right in the face and said "fuck it" and just took that leap of faith anyways? Listen in to this solo episode as I discuss a recent decision I made and leap of faith I took that scared the crap out of me for many months... and what happened when I finally took that leap. It's good to be back recording an episode after a couple months off!
RON MATHEWS, CSCS is an internationally renowned fitness expert who has spent the past 20+ years sculpting the physiques of actors, entertainers, producers, executives and athletes alike. Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. Asan athlete, Ron has qualified for The Crossfit Games 5 times, with 2 podium finishes and a 2016 win in the Masters division. Connect with Ron Matthews www.RonMathews.com Facebook: https://www.facebook.com/ron.mathews.98/ Instagram: https://www.instagram.com/ronmathews/ YouTube: https://www.youtube.com/channel/UC8wZDmGB5jBAFjGCgMK96yw Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself
Alex and Jason continue the point of departure in Dr. Daniel Frys' discussion with the Extraterrestrials. The conscious knowing of Nuclear Destruction and observable hostilities of human politics during the Cold War had brought significant retrospect for a realignment of global development in technology and maintaining stable peace for the future. The Extraterrestrials reveal many learning opportunities to Dr. Daniel Fry. Through his account, we learn to appreciate the efficiency in Creation. Let us now continue with the extraterrestrial enlightenment of Dr. Daniel Fry as we ride along with the spacecraft. www.higherdensityliving.com
After Season 3, I did a lot of reflection and took in a lot of feedback about how to approach Season 4 of the Meet Mediocrity podcast. The result is a ‘mini-season' entitled “Career Learnings”. I expect this season to be 8-10 episodes in length. In Episode 7 of Season 4 I explore business negotiations and dispute resolutions. To me, there are a few very simple, yet incredibly important things to remember when faced with a negotiation or dispute. First, both sides have different points of view on what the outcome should be. Second, understand what the other side wants as deeply as possible allows you to understand what the acceptable range of outcomes could be for the other party. Third, understand what you want the outcome to be so you can understand whether there is overlap between what you want and what they want. Finally, have a discussion and do what YOU want to do. You might be disappointed that there wasn't enough common ground to reach an agreement with the other party. You might reach an agreement that isn't EXACTLY what you want. But, ultimately, you control the situation when you understand their side, understand your side and take action that works for you. Sounds so simple, but it's not. Emotions and lack of empathy for the other party often get in the way. My personal disclaimer: Stories and views are my own; and names and facts are altered to protect confidentiality.
It's all about context. We all want to feel emotionally connected to our spouse but are we sabotaging that with what we're thinking about and focusing on? When you're working on the mountain of laundry and your husband starts to help you, do you think, “He's so supportive!” Or do you think, “It's about time!” Context! And sex is all about context. Listen to this episode to find out why and what you need in order to have an amazing sex life!
In this podcast Ingrid talks to Stelios Kiosses, a psychotherapist and Clinical Lead for Edison Education. He studied at Oxford University, teaches at Harvard University and is also known here in the UK as TV psychologist and presenter for Channel 4's series The Hoarder Next Door. And that is how Lesley and Ingrid first heard of Stelios, because we saw him on the tv talking to people who suffer with hoarding disorder. He now has a book out called “The Power of Talking”, so it's the perfect chance to chat to Stelios on the podcast. For more show notes go to our Podcast page. If you haven't already, make sure you check out our website The Declutter Hub. We are delighted you're here and can't wait to share all our top tips about decluttering and organising with you. Please feel free to join our Facebook group The Declutter Hub Community and you can find out more about The Declutter Hub membership here.
Today, I'll be giving you 4 specific things about human nature that you need to understand instead of trying to fight against so listen up. Show Notes: [06:23] 1) People will do and say inexplicable things that do not make sense to you. [09:32] 2) Social proof matters. [17:41] 3) Emotions trumps logic. [21:20] 4) People are yearning for purpose. [28:34] Recap Episodes Mentioned: 1407: Subjective Opinions Matter More Than Facts Now http://dreallday.com/1407- 435: Why You Should Care About Rankings, Top-Lists & Subjective Opinions http://dreallday.com/435- 1698: Why Being Disagreeable Is The Key To Your Success http://dreallday.com/1698- 1286: How To Be A Person Of Substance http://dreallday.com/1286- 1620: The Style And Substance Mix For Audience Building http://dreallday.com/1620- 1772: The 21 MUST-Have Career "Soft Skills" [Pt. 1 of 5] http://dreallday.com/1772- --- Next Steps: 1) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Come to Dre's next LIVE event, Work On Your Game LIVE: http://WorkOnYourGame.LIVE 3) Get the #DailyMotivation text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) 4) Get coached in The Third Day Mastermind: http://WorkOnYourGameUniversity.com/Call 5) Get the FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]
For this weeks segment on Christian maturity, we're talking about emotions. We took time to discuss how Christ-like maturity includes the ability to rule over our emotions and even over our own hearts. Feel free to message us on instagram (@phillyyoungadults) with any feedback, questions, or topics you want to hear about on the podcast. Visit our website here.We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every Monday night at 7:30pm. Visit phillyyoungadults.com for additional information.
Psalm 23 tells us that even though we walk through the valley of the shadow of death we have nothing to fear for He is with us. Erin recently visited her mom who is battling stage 4 colon cancer and in this weeks podcast she shares how these verses walked her through and brought comfort and peace.
Manipulation is an emotionally unhealthy psychological master plan used by individuals who lack the competence to ask for what they want and need in a frank way. Whether you are a victim or perpetrator, this mini-series will help increase your awareness and provide strategies to deal with and recover from manipulation. FOLLOW Coach Renée on FB & IG: @iamreneeroberts NEED A LIFE COACH?: www.iamreneeroberts.com FOLLOW Coach LaShaon on FB & IG: @thelashaonbrooks
A confused Octavian awakens to the devastation that the party has suffered; he takes over looking after Scout while Harrion gets some much needed rest. ----------------------------------------------- For show notes, including player bio's, character sheets and more head over to: https://doordicepodcast.com/ Support the show: https://www.patreon.com/doordicepodcast Join in the community on Discord: https://discord.gg/pGaDRwb Discover more about us on Instagram: https://www.instagram.com/doordicepodcast/ Find us on Facebook: https://www.facebook.com/DoOrDicePodcast Connect with us on Twitter: https://twitter.com/doordicepodcast Check out our swag: https://www.teepublic.com/user/doordice Don't forget to jump to our sponsors websites' and use our codes at checkout for great savings and to support the show! https://easyrollerdice.com/ - Code: "DOD25" for 25% off your entire order! https://wyrmwoodgaming.com/ - Code: "doordice" for free domestic shipping ----------------------------------------------- Music + SFX List: Exit Music by Brian Holtz Music Link: https://filmmusic.io/song/8334-exit-music License: https://filmmusic.io/standard-license Science fiction cold howling blizzard wind or snowstorm. Version 1 by ZapSplat (https://www.zapsplat.com/) License: CC BY Infundibulum - Mystery Suspense Intro by Brian Holtz Music Link: https://filmmusic.io/song/8007-infundibulum-mystery-suspense-intro License: https://filmmusic.io/standard-license Little Trolls by Frank Schröter Link: https://filmmusic.io/song/8104-little-trolls License: https://filmmusic.io/standard-license Planning [full version] by Alexander Nakarada Link: https://filmmusic.io/song/8207-planning-full-version License: https://filmmusic.io/standard-license Tippy Toes by Philip Rice Link: https://filmmusic.io/song/6829-tippy-toes License: https://filmmusic.io/standard-license Darkness by Frank Schröter Link: https://filmmusic.io/song/7785-darkness License: https://filmmusic.io/standard-license Secret Garden by Alexander Nakarada Link: https://filmmusic.io/song/4844-secret-garden License: https://filmmusic.io/standard-license Sovereign by Kevin MacLeod Link: https://filmmusic.io/song/4397-sovereign License: https://filmmusic.io/standard-license Water Prelude by Kevin MacLeod Link: https://filmmusic.io/song/4610-water-prelude License: https://filmmusic.io/standard-license
Why is emotional intelligence & boundaries important establishing Online or offline in business. We go over what is… self awareness? Self management? Social awareness? Relationship management? The importance of boundaries & mistakes to avoid that I made in the beginning of my online education business and what to do instead. The book referenced here is: Emotional Intelligence 2.0 and amazing pre read to the next book I am excited to read Gary Vees new book coming next month! Emotions are beautiful but in business the importance of tapping into our own inner intelligence and knowing.
When people hear the term “positive psychology” it can often bring to mind the idea of “always staying positive” or trying to force yourself to never feel anger or pain, but Smaranda Lawrie says that's B.S.Smaranda has a PhD in psychology and brain science from UCSB, is the founder of UCSB's Resilience Summit, currently is an assistant professor at Providence College, and is a key researcher on positive psychology.As a child, Smaranda's family were political refugees from Romania who – in fleeing the country – ended up in Hungary hiding in apartments and even an underground tunnel to a refugee camp in Austria. She shares some of the hardships she experienced as a kid, how she learned resilience to get through them, and how research shows the importance of building resilience through parenting.In this episode, Brandon and Erik talk with Smaranda about positive psychology actually is, leading research on how practicing it can improve your performance and overall outlook on life, what's in the toolkit of positive psychology, and how to practice it with your kids.EPISODE HIGHLIGHTS(2:15) How Smaranda's experiences as a Romanian immigrant taught her resilience and influenced her decision to research positive psychology(4:15) I think sometimes people think that it's all about happiness and having this Pllyanna smile on your face all the time. And it's really not.” -Smaranda Lawrie(6:03) Positive psychology isn't about ignoring pain and anger(7:49) Who is positive psychology for?(10:00) Smaranda's experiences as a wife of a professional football player(15:29) How to parent through times of uncertainty and change(18:47) “We've become, in the past couple of decades, just increasingly more protective of our children. I know it's very well intentioned, but on one hand, we're telling them that they can do anything in the world and that they're their own person and they can reach for the stars and whatever. On the other hand, we're handholding them along the way.” – Smaranda Lawrie(23:39) How to use the tools and skillsets of positive psychology in parenting to help teach kids to regulate emotions and decisions(27:51) The simple gratitude exercise everyone from 2-year-olds to Fortune 500 CEOs should practice(31:02) How does identity fit into the conversation?(34:40) Why don't we spend more time thinking about our values?(37:21) The importance of relationships(38:58) The PERMA theory(44:02) What advice do you have for parents with older kids – is it “too late”?(52:09) The research on aging well
If you feel overwhelmed during this full moon in Aries, watch this video as Ed Talks about releasing stuck emotions such as fear, anger, worry, anxiety on October 20, 2021. -- Join us for Rise and Prime: http://riseandprime.co Text Me for daily inspirational messages Subscribe to our email list on Edtalksdaily.com so you never miss a thing ! -- Add Ed on IG: https://instagram.com/theholisticmotivator — What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support
In today's episode, we sit down with Shay Stone to talk about her new book and how we can use mindfulness as a tool to improve our overall mental health and quality of life.Guest: Shay Stone, Life Coach and Author of her new book “Be Better Than You”; She is also an animator with the Walt Disney Animation Studios Be Better Than You ABOUT | Be Better Than YouConnect with our guest: Instagram @shaystone.sSupport the show (https://www.patreon.com/AMERIKANTHERAPY)
Let's talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. You can find Nakita's book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com If there's an emotion you want to share for us to explore, send us a note at email@example.com. Check out other podcasts made for kids just like you by visiting akidsco.com.
Aaren Snyder is a coveted expert in the mental health field. He is a Marriage & Family Therapist, who has treated people from all walks of life, ranging from Corporate CEOs and public figures to at-risk youth. He is also a distinguished public speaker and a lead writer for several blogs. Amongst numerous accomplishments, Snyder ranks his community service endeavors as most rewarding. His passion for advocacy for marginalized groups is exemplified through his tireless work in various organizations such as Big Brothers/Big Sisters of America, American Red Cross as well as many other nonprofit and humanitarian agencies. In this episode, we discuss the connection between one's mental health and cultural factors, racial trauma, men's mental health, having uncomfortable conversations, and more. FOLLOW AAREN: INSTA: @thementalhealthmatters WEBSITE: www.thementalhealthmatters.com STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: firstname.lastname@example.org
What's behind the societal idea that Boys don't cry? Crying is a universal human experience that can be triggered by emotions and feelings, not just irritants. Various studies have found that crying because of strong emotions is more common among women than men. There has also been evidence that emotional tears chemical consistency differs from reflexive tears. Maybe women don't cry more, but men cry less because of societal and hormonal influence. References https://nypost.com/2017/09/18/heres-why-women-cry-twice-as-much-as-men/ https://www.thrillist.com/health/nation/why-do-women-cry https://medium.com/age-of-awareness/men-and-crying-the-shamed-tears-of-boys-97ccf2e3841e https://www.bustle.com/wellness/why-cant-i-cry-experts-explain-the-science-19381382 https://www.sbs.com.au/news/why-do-women-cry-more-than-men https://www.apa.org/monitor/2014/02/cry https://www.youtube.com/watch?v=8CBqYocrM04&list=PLfHPmT3pP0htzwUFnnxGIVSTLuUkUCjFo&index=37 https://www.youtube.com/watch?v=1XOo1OJFAeQ&list=PLfHPmT3pP0htzwUFnnxGIVSTLuUkUCjFo&index=39 https://www.youtube.com/watch?v=wc0GjfCG8u0 https://time.com/4254089/science-crying/
Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain. [0:30] As a child, Erica had daily knee pains that only got worse as the years went on. After finally seeing a specialist about the pain, she was told the solution was to simply strengthen her legs. This put her on the path to learn about exercise science and the body. She began developing her own methodologies through her experience, especially when it comes to pre and post-natal women. [2:30] The pelvic floor and the fascia is a very important area of the body but people don't talk about it or how to address pelvic floor pain. The quality of your life depends a lot on the health of your pelvic floor. [4:00] So many women are told that healing isn't possible and that they just have to live with the pain and discomfort. [4:40] One common mistake that women make is drawing their belly toward their spine during exercise. This restricts breathing and blood flow to the pelvic floor. Tucking in your pelvis is another mistake that's come out of the fitness industry. You need to stop focusing solely on your glutes and think about your pelvic position. [6:15] Constantly rolling your shoulders is also an issue as the forceful movement shuts down your core. The more forceful you are in trying to force your body to do something, the more it rebels. [7:15] Be aware of how you are holding your body throughout the day. Try to stand more during your day and sit on a flat surface so you sit up taller. How you sit directly impacts your pelvic floor and lower back. Let your shoulders relax and use your mid back for support. [9:05] If you're standing, be aware of your knees. If you are locking your knees, it puts a lot of pressure on your lower back. [9:50] Dr. Anna has been experiencing more soas pain since the beginning of the pandemic. Any negative innervation in the connective tissues of our body is not good. As we age that tissue becomes more stiff and less flexible, which is why Dr. Anna advocates for an anti-inflammatory lifestyle. [11:25] Fascia is connected from head to toe and fascia release is an important part of healing the body. A strong core is critical to the healthy function of the pelvic floor. [12:50] Our inner line that begins at the big toe and goes up the inner thighs, pelvis, and hips has a direct impact on pelvic floor health. Many women experience back pain or pelvic floor issues without realizing it may be related. Many times, where you feel pain and dysfunction isn't the root cause. It's just the weak link that gave way first. [14:25] Fascia goes through and around all of our muscles, organs and nerves. Fascia informs the way that we move, some of which is hereditary. It's possible that you may have been walking wrong your whole life because of how you learned when you were a child. [16:10] The way that we have been moving in our life makes our fascia stronger for that movement pattern. As we walk we should be creating an oppositional spiral throughout our core, but many women are stiff and stuck when they walk. The spiral motion patterns allow the fascia to work throughout the body. [18:35] It's hard to relearn how to move. You have to trust your body's ability to move and change and improve. We can create new fascia and learn how to become strong in all movements by integrating the entire body as much as possible. [20:30] Functional exercise that incorporates moving the whole body is game-changing. Doing exercises correctly versus incorrectly makes all the difference in the world. Muscle is the organ of longevity, and women need to exercise to stay flexible, supple, and healthy. [23:00] Emotions are stored in the muscles of the body, with movement we can release these stuck emotions in the body. Our fascia system is so integrated, that when we start to increase the range of motion we can unlock a lot of feedback, especially when it comes to the pelvic floor. [26:00] Be ready to let go of the pain and dysfunction that is holding you back. It's a big piece of our healing journey to let go of the emotions related to the pain. [26:50] During Dr. Anna's healing journey, she learned from several spiritual healers that the breast holds relationships, the kidneys hold fear, the liver holds anger, the pancreas holds guilt, and the bladder holds the fear of letting go. In Eastern medicine, focusing on the emotional and spiritual aspects of healing is crucial and is something that Western medicine misses out on. [31:05] Your thoughts matter. Being grateful for the good things in your life will have a direct impact on your quality of life. Retrain your mind to focus on the positive instead of the negative and it will change your energy. Movement is an important piece in attaining a higher vibrational energy. [32:55] Women with dysfunction and pain can be consumed by it. We can become so used to the pain that the body doesn't know what to do when it's not in pain. Erica tells her students that it's not just about healing the body, they have to be open to what else shows up for them in a positive way. [34:20] We don't have a big enough vision for what our lives could be like, especially when we've been living in dysfunction and pain for a long time. [35:45] One of the first things to address is posture. Think about lengthening throughout the day. The pelvic floor has more surface area than you think. For optimal pelvic floor function, pelvic tilts are a good all around exercise to practice. As you work on your pelvis and become aware of your breath, you will get a lot of feedback from the body. [39:15] In order to change our habits, we have to be comfortable with being uncomfortable for a while. It takes time to train the neural pathways that connect your pelvic floor to your breath and to connect with your body. Always keep your movement out of the range of pain and work within that space. Over time your range of motion will expand as it heals. [41:50] You may have to pull back from high intensity workouts for a brief time as your body learns a new pattern of movement. Erica tells the story of a woman who retrained her body to run faster after giving birth to multiple babies than she did before becoming a mother because of the lack of pain. [44:40] If you're stuck in a seated position for a long time, there are some simple movements that you can do to not become stiff. Don't force your body to feel something, light movements, awareness of your pelvic position, and a taller posture are enough. [46:30] If you're using an exercise ball to sit on, be careful about allowing your body to round forward. If you can stay seated more upright they can be a great way to exercise in a seated position. Mentioned in this Episode: @ericaziel ericaziel.com Core Connections Podcast with Erica Ziel youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.
There are two emotions you can use to motivate and inspire your audience every time you speak. In this episode, Deirdre Van Nest talks with Sam Palazzolo, the managing director at Tip of the Spear Ventures and author of “The Influential Leader”. Sam shares his advice on harnessing the power of two emotions to build … Continue reading 20. How Harnessing the Power of Emotions Will Create Value in Your Presentations With Sam Palazzolo →
The last 19 months have thrown all of us for a loop. In today's special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it's like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to ask questions about your personal health.This is sensitive subject matter and both Adrienne and Isaac are brutally honest about their experiences. As someone who speaks regularly about living in an empowered state versus a state of fear, I believe this episode is very important as it reminds of how deeply damaging fear really is to our spirits, minds and physical bodies.CONNECT WITH ADRIENNE:Instagram:https://www.instagram.com/thenordicshire/CONNECT WITH ISAAC:Patreon: https://www.patreon.com/KnotChurchFacebook: https://www.facebook.com/profile.php?id=100072066332415PRODUCTS MENTIONED.....RYZE SUPERFOOD MUSHROOM COFFEE:https://www.ryzesuperfoods.com and use Code: JACLYN at checkout for 15% offRITUAL VITAMINS:Ritual.com and use code: JACLYNSTEELE for 10% off your first 3 monthsCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)
Welcome back! It's our third season here at Clarity Cafe and we're excited to dive right back into all the good stuff! For our first episode of the season, we're launching right into the nitty gritty of speaking our truth. It can be challenging and uncomfortable, yet it is incredibly valuable to ourselves and our relationships. Clarity sisters Barb and Cali lay out the steps to follow in order to pursue the self-inquiry required to pursue your truth—even when you're feeling triggered by a person or situation. Listen in for some thoughtful guidance and, as always, some much needed clarity.
Just like the leaves change around us, life causes us to change and transition. These transitions can be exciting and also scary. When we anticipate transitions, we are more likely to be anxious and skeptical. Transitions are necessary to make something mundane and turn it into something beautiful. Having a positive and expectant perspective will allow us to change. You will start to see new and beautiful angles in your life that you had never seen before. Enter your seasons with your eyes and arms wide open! Let yourself grow and transform into something beautiful. Try to feel and experience the transitions in your life. We hope you enjoy this week's podcast! ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel. Make sure to hit SUBSCRIBE so you don't miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!
Some times there isn't available SPACE in the body to bring in new emotions, before you clear the old ones out. That is why sometimes no matter how hard you try you have to change your mood, be grateful, think new thoughts, you have to accept moving through the uncomfortable emotions as a part of life and the road to more joy and freedom.This heaviness is often feelings of loneliness, depression, or melancholy. Know that EMOTIONAL EMBODIMENT is your key to freedom.Today I give you a deep inside look into my own personal life, experience of depression and hopelessness and how changing my relationship to alcohol informed how I show up for my life and process my emotions. You will learn:Emotions have information.When your ego is trying to take over.How to feel on purpose.Why alcohol can be a great problem to have.How to feel hard emotions without taking it personal.Commit To Your Goals For Next Year TODAY!.... Schedule a complimentary alignment session: HEREThank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.
Pastor Landon McAllister"Emotions"Joy. Sadness. Anger. Compassion. God has given each of us the capacity to feel deeply and when we can better process our powerful emotions, we can start to understand how He will use them for His good.Jesus wept. It's the shortest sentence in the Bible but it reveals so much about who Jesus was. He was not aloof, or distant from the people he met. He was present. He wept. He felt…deeply. The Bible shows us many examples of Jesus's emotions: love, compassion, righteous anger, sadness, and more. In this series, we'll look at how Jesus processed emotions and how following His example can help us see how our own emotions can be used to fulfill God's purpose in our lives.
Part of being human is having a desire for evolution and change. We are seekers of constant improvement. Sometimes change is hard to come by because there's no clear path to go from where we are to what we want. This is where determination and resolve come in handy. I think it's safe to say that if you're reading this, you want to take charge of making changes in your life. You're ready to take an active role in creating what you want in your life experience. Great — taking ownership of your success journey will require a few things that when you apply consistently will make success a reality faster than you might think. You must have the potential for change. Nothing will happen without it. So, How do you know if you've got potential for change? You feel unsatisfied with things in your life experience and have a nagging thought you're meant for more. You have a curious mind. You have an ability and desire to learn. You're ready to take responsibility for the 4 things you can control: Your thoughts — Your thoughts lead to your focus which leads to your outcomes. If your thoughts aren't leading to successful outcomes, you can change them to something that better serves you. Check out our free resources linked in the show notes. Your emotions — Emotions are communication from your unconscious mind. Learn from them, process them, and get into feel-good states. Your language — The words you speak and the words in your mind matter. Use positive, toward language to speak to the things you want and how you want them (not about what you don't want). Your actions — Take consistent action that aligns with the success you want. The key is to do it consistently and with intention. Be at cause. This is the essential NLP frame for empowerment.When you decide to take ownership of your outcomes, you become more aware of your state, environment, and the outcomes you're currently getting. The empowerment frame teaches that you are the sum of your conscious and unconscious choices. So if you want to know how you're doing, just look around what's going on internally and externally. There's no blame here — only the knowledge and awareness that you have a choice in the matter. And when you know better, you can do better. Awareness leads to inspired action, which leads to more resources, more knowledge, and opportunities for creating lasting change. Then you'll be ready to create the change you seek by doing the following: Focus on what you want with complete abandon. Don't get frustrated if it's not your life experience right now. Maintain focus on the desire for the sheer joy of wanting it. Speak to what you want. Using positive, toward language creates momentum. Simply say it the way you want it. Take action that aligns with your goals. Be at cause by paying attention to your moment-to-moment experience. This is simple, but it isn't easy. My coaching programs help clients get to success more quickly. But can you do it on your own? Absolutely! I did. And you'll find many free resources here to support you on your journey. Own your journey. You've got this. Thanks for listening! To share your thoughts: Leave a note in the comment section below Use the “I have a question” button Share this show on Twitter, Facebook, and LinkedIn Find Brenda on Facebook, Instagram, Pinterest and YouTube Links from today's episode: Soulful Business Revolution Program — open for enrollment now 21-Day NLP Abundance Breakthrough Mind Revolution episode The Life-Changing Power of Redefining Deserving Check out our free resources!
Workplace emotions are inevitable. Rather than trying to control them, effective leaders learn to recognize their emotions and work with them productively.s. A great leader identifies and understands varying employee emotions and their own. They harness the positive aspects and reduce the negative impacts they can have in the workplace environment.
Katie Couric sits down with Hoda Kotb and Jenna Bush Hager to talk about her new memoir “Going There.” Plus, if there was a fire in your home, would you know what to do? TODAY contributor and “House Smarts” host, Lou Manfredini, has all the products you need to stay safe. Also ahead, all about “Dear Me: Letters To Myself For All Of My Emotions,” a new picture book that wants to help young kids identify, feel and manage their emotions through journaling.
It was an up-and-down week for the show...The Vikings pulled out another crazy victory, but Patrick Peterson was hurt and now headed to the IR. Pat P is in pretty solid spirits and breaks down what happened on the play he pulled his hamstring and his outlook not being able to play for the next couple of weeks (1:00). He then recaps that win over the Panthers and what Minnesota has to do to avoid these persistent late-game collapses (8:00). Next, we hear P2's reaction to Ed Orgeron and LSU parting ways at the end of the season (19:00). As one of the biggest stars in the program's history, who does he think could be a fit for the next head coach? Our All Things Covered Awards show love to TJ Watt and Kyler Murray (25:00), before closing things out with 7 Questions (28:30) and Shoutouts! 'All Things Covered' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to All Things Covered on your smart speakers! Simply say "Alexa, play the latest episode of the All Things Covered podcast" or "Hey Google, play the latest episode of the All Things Covered podcast." Visit the All Things Covered YouTube channel: https://www.youtube.com/allthingscovered Like our Facebook page: https://www.facebook.com/AllThingsCoveredPod Follow Pat on Instagram and Twitter Follow BMac on Instagram and Twitter Follow All Things Covered on Instagram and Twitter Produced by: @E_DeBerardinis For more NFL coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Whittle joins Amber to discuss Lisa's new book, The Hard Good, showing up when you want to shut down, and being used by God. Questions Lisa and Amber Discuss About Showing Up vs. Shutting Down: (4:40) Your new book, The Hard Good, comes from a place of grief and learning to journey with Jesus in the midst of it instead of shutting down. Will you set the stage a bit and share how you came to know Jesus and what life was like for you growing up as a pastor's kid? (7:02) The temptation to shut down became very real to you when you saw another man wearing your father's cowboy hat. In that moment and as the book has developed over time, what did you learn about actively choosing to show up even though there was pain involved? (12:49) Let's talk about our idolatry of feelings. Emotions are not a bad thing, but too often they become the boss of us. How can we use them as a gauge? (21:00) I constantly hear people say, "What is my purpose?" Or "I am praying for God to show me my purpose." This is a hot button for me and you speak directly to it. As a Christian, what is our purpose? (21:00) In light of that purpose, how can we maximize our usability? (27:15) I am going to share some chapter titles from The Hard Good and I want you to share a thought or piece of advice that comes to mind Accepting Something You Wish Were Something Different Cheering For Someone When They Get What You Want Showing Up When You Want to Shut Down Opening Up Your Heart Again When It's Been Hurt Welcoming Change (31:16) As we close out, you have written a Bible Study that goes along with The Hard Good. What can one expect from the study? SHOW NOTES cont. Resources Mentioned: Book: The Hard Good by Lisa Whittle The Hard Good Bible Study Ministry Strong Called Creatives Related Episodes: 97: Hannah Anderson | Goodness and The Lost Art of Discernment 35: Sharon Hodde Miller | Nice: Why We Love to Be Liked and How God Calls Us To More 95: Nancy Guthrie | God Does His Best Work With Empty Episode Sponsor: Compelled Podcast Compelled uses gripping, immersive storytelling to celebrate the powerful ways God is transforming the lives of His people around the world. It's full of incredible stories from missionaries, addicts, prisoners, and other believers sharing how God changed their life. And they combine those testimonies with sound effects, music, and narration. Not only is it one of my favorite podcasts, but Compelled has influenced what I do here at Grace Enough. Listen and Follow! ------------------------------------------------------ Follow Grace Enough Podcast on IG and FB and www.graceenoughpodcast.com ----------------------------------------------------------
Join Sissy Goff and David Thomas this week as they offer insight and practical tools to help you understand and address emotions, anxiety, and depression in kids. Grab links, stats, and quotes you want to remember in the show notes HERE. Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.Contact: https://healyourgrief.co.uk/We discuss: How to see life in color instead of black and whitePractical strategies for coping with anger, depression, anxiety, trauma and angerHow we heal ourselves by healing othersTruth about boredom and being understimulatedDealing with the grief of losing both parents at the age of 25How reading helps us connect with ourselves and othersHow to feel integrated and understoodHonoring alone time and family timeHow to create balance in our lifeNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
The only reason we get stuck in the first place is due to unmet expectations. The truth is, we don't even realize we're walking around with expectations half the time, but of course, we are. And it's those expectations that end up hurting us. But, when you practice releasing them ahead of time, you can avoid getting stuck. Tune into this week's episode where I share a story about helping my children release their expectations while we were on our way to the circus.
This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka Captain Colitis aka Mr. Go F*ck Yourself! & he's here to discuss: Rams destroying the Giants, Being back from Philadelphia & how much he loves the city, having 2 cheesesteaks, watching Rocky in Philly, upcoming stand up comedy dates, Real Houswives Reunion Week, Being on that wood in Brooklyn, NBA Eastern Conference Preview, Big Daddy Kane verzuz KRS-One & a whole lotta mo'! This episode is not to be missed! Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com For all things sports wagering use MyBookie.AG with Promo Code: DINGO If you are interested in MLB, NBA, NFL & UFC Picks/Parlays Follow @TheCaptainPicks on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.com
I am happy to welcome Jessica Hottle to the show. She is a faith-based fitness coach, podcast host, best-selling author, and speaker. She is the author of the upcoming book "Face Off with Your Feelings: Break Up with the Lies from Your Past and Embrace the Truth for Your Future” Today, Jessica shares 5 steps to help manage emotions when they arise. We talk about how to help our body move through those emotions. This is something that you can start to put into place today so pull up a chair and join the conversation. Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself Check out bonus content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Emotional regulation is an important part of emotional intelligence. It allows us to interact with others more effectively, whether as a parent, a partner, a friend, or a coworker. It is the ability to manage your emotional responses.Life is going to throw a lot our way. We can't control everything that happens, but we can learn to control how we respond. Let's talk about some of the things you can do to improve your emotional regulation because it is a skill that can be practiced. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.
Learn why more humans are growing an extra artery; emotional hangovers; and the drawbacks of energy-efficient LED streetlamps. More humans are growing an extra artery, which shows we're still evolving by Cameron Duke Lucas, T., Kumaratilake, J., & Henneberg, M. (2020). Recently increased prevalence of the human median artery of the forearm: A microevolutionary change. Journal of Anatomy, 237(4), 623–631. https://doi.org/10.1111/joa.13224 McRae, M. (2021). More And More Humans Are Growing an Extra Artery, Showing We're Still Evolving. ScienceAlert. https://www.sciencealert.com/more-humans-are-growing-an-extra-artery-in-our-arms-because-we-re-still-evolving Emotional Hangovers Are Real, And They're Not What You Think by Sam Suarez Waude, A. (2016, February 23). Emotion And Memory: How Do Your Emotions Affect Your Ability To Remember Information And Recall Past Memories? Psychologistworld.com; Psychologist World. https://www.psychologistworld.com/emotion/emotion-memory-psychology Mather, M., & Sutherland, M. (2012). The selective effects of emotional arousal on memory. Https://Www.apa.org. https://www.apa.org/science/about/psa/2012/02/emotional-arousal Tambini, A., Rimmele, U., Phelps, E. A., & Davachi, L. (2016). Emotional brain states carry over and enhance future memory formation. Nature Neuroscience, 20(2), 271–278. https://doi.org/10.1038/nn.4468 New York University. (2016, December 27). Is there such a thing as an emotional hangover? Researchers find that there is. PsyPost; PsyPost. https://www.psypost.org/2016/12/thing-emotional-hangover-researchers-find-46675 Energy-efficient LED streetlamps are bad news for insect populations by Cameron Duke Boyes, D. H., Evans, D. M., Fox, R., Parsons, M. S., & Pocock, M. J. O. (2021a). Street lighting has detrimental impacts on local insect populations. Science Advances, 7(35), eabi8322. https://doi.org/10.1126/sciadv.abi8322 Portree, D. S. F. (2002, October). Flagstaff's Battle for Dark Skies. The Griffith Observer. http://www2.lowell.edu/users/wes/GriffithObserver1crop.pdf Sharon, W. (2007). STUDYING THE ECOLOGICAL IMPACTS OF LIGHT POLLUTION ON WILDLIFE. StarLight: A Common Heritage. https://www.researchgate.net/profile/Sharon-Wise-3/publication/242297944_STUDYING_THE_ECOLOGICAL_IMPACTS_OF_LIGHT_POLLUTION_ON_WILDLIFE_AMPHIBIANS_AS_MODELS/links/00b7d53bd619157183000000/STUDYING-THE-ECOLOGICAL-IMPACTS-OF-LIGHT-POLLUTION-ON-WILDLIFE-AMPHIBIANS-AS-MODELS.pdf Light Pollution Effects on Wildlife and Ecosystems - International Dark-Sky Association. (2016, September 12). International Dark-Sky Association. https://www.darksky.org/light-pollution/wildlife/ Main, D. (2019, February 14). Why insect populations are plummeting—and why it matters. Animals; National Geographic. https://www.nationalgeographic.com/animals/article/why-insect-populations-are-plummeting-and-why-it-matters?loggedin=true Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.