Podcasts about emotions

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what's wrong with us. But jealousy isn't a flaw; it's a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Savez-vous que vous pouvez changer votre année avec une simple question ?On passe nos journées à se poser des questions… mais pas toujours les bonnes. Certaines ouvrent des perspectives, soutiennent notre élan, clarifient nos désirs. D'autres nous enferment dans la peur, la victimisation ou l'auto-sabotage.Dans cet épisode, je partage avec vous une des questions les plus puissantes que je connaisse en tant que coach.Une question simple, mais profonde, qui peut transformer la trajectoire de votre année, et de votre vie.Et je vous confie un défi sur 30 jours pour tester le pouvoir transformateur de cette question !Même sans action immédiate, le simple fait de vous poser cette question va changer votre posture et vos décisions.Vous pouvez aussi :

Today's conversation is a homecoming—back to the body, back to character, and back to what it means to be a man. My guest, Mark Walsh, challenges the modern habit of living entirely in our heads—cut off from sensation, boundaries, and responsibility. We talk embodiment not as fitness or aesthetics, but using physical training to develop character, emotional regulation, and presence. From Stoicism and shadow work to doing hard things on purpose, this episode is about reclaiming awareness, expanding range, and building the discipline required to choose better behavior. We also confront the cult of modernity: hyper-individualism, happiness culture, pleasure-seeking that produces pain, and the loss of religion, community, and moral formation. Mark makes the case that happiness is secondary to meaning and commitment and that true freedom is forged through discipline, not the absence of limits. SHOW HIGHLIGHTS 00:00 - Opening & Introduction 02:31 - What Embodiment Really Means 05:44 - Objectification & Modern Culture 08:13 - The Four Disconnections 11:49 - How to Come Home to the Body 15:08 - Training Beyond Comfort Zones 18:15 - Freedom, Range, and Choice 22:27 - Culture, Tribe, and Identity 27:13 - Modernity as a Death Cult 31:00 - Structure, Religion, and Meaning 34:24 - Happiness vs Purpose 36:57 - Rock Bottom of Modern Society 41:44 - Family, Institutions, and Masculinity 46:10 - Get Offline and Live Fully 49:30 - Emotions, Stoicism, and Control 52:00 - War Zone Story & Masculine Instinct 55:14 - Practices for Becoming Human 56:46 - Where to Find Mark Walsh Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

So many couples tell us the same thing lately: "We don't even feel like we're choosing to react—it just happens." It can be a tone, a look, or a comment that lands wrong. And suddenly you're responding to each other's stress instead of actually talking about what's going on. When this becomes the norm, marriage starts to feel exhausting. Not because of big issues, but because you're unintentionally dysregulating each other in everyday moments. What should be simple conversations turn tense, and it leaves both people feeling misunderstood, defensive, or shut down. In this episode, we talk honestly about why emotional reactivity has become such a common struggle for couples, and what it really takes to interrupt it in real time. We unpack why reacting to tone, body language, and assumptions keeps couples stuck. Also why learning to regulate yourself first is essential if you want to de-escalate conflict instead of fueling it. This conversation is practical and grounded in what we see every day with couples who want to do better but feel caught in patterns they don't know how to stop. If you're ready to understand what's actually happening in those heated moments—and why regulation changes everything—this episode is for you. To watch the free marriage webclass on the 5 Root Causes of Conflict, or to access the help guides and challenges, use this link to our Top Relationship Resources ✅

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

We all feel emotions every day, but how often do we stop to understand what they really are and how they work? Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don't Manage You, for a conversation about the science behind how our internal dialogue affects health, performance, and relationships. Ethan explains what emotions are, how they function, and the importance of teaching emotional regulation skills from a young age. He also covers various tools and strategies that can help you manage your emotions more effectively, shares examples from his books, and highlights significant studies.Listen and Learn: Why we have emotions and how they quietly shape our thoughts, bodies, and actions in ways most of us don't fully noticeWhy meaningful moments almost always come with emotional friction, and what that reveals about living a purposeful lifeThe 50-year study that shows how early emotion skills shape health, money, and relationshipsWhat happens when logic is pushed too far, and emotions are removed, and how science suggests a more balanced approach that quietly shapes better outcomes in work, relationships, and lifeWhy managing emotions isn't about suppressing them, but learning how you can use the right tools at the right time to keep them working for you instead of against youSimple mental shifts that help you move through discomfort and emotional blocks fasterResources: Shift: Managing Your Emotions--So They Don't Manage You https://bookshop.org/a/30734/9780593444412 Ethan's Website: https://www.ethankross.com/Emotion & Self Control Laboratory: http://selfcontrol.psych.lsa.umich.edu/Connect with Ethan on Social Media: https://www.instagram.com/ethankross/https://www.linkedin.com/in/ekross/About Ethan KrossEthan Kross is one of the world's leading experts on emotion regulation. An award-winning professor and bestselling author in the University of Michigan's top- ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.Ethan is the two-time National Bestselling author of SHIFT: Managing Your Emotions—So They Don't Manage You and CHATTER: The Voice in Our Head, Why it Matters and How to Harness It. His books are routinely featured in the worlds' top media (e.g., New York Times, Wall Street Journal, BBC, The New Yorker), have garnered multiple accolades and been translated into over 40 languages. Related Episodes:309. The Language of Emotions with Karla McLaren265. The Power of Emotions at Work with Karla McLaren183. Permission to Feel: Emotional Intelligence with Marc BrackettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists operate and the psychological devastation left in their wake. You'll learn how deception works, why even smart, capable people fall victim, and the lasting emotions from stress and anger to deep regret. Most importantly, you'll learn how to increase your awareness, find the right professional support, and begin to move on safely. It's a heavy but important conversation that may help you recognize danger before it's too late. In this episode of Love, Happiness and Success, I'm joined by Johnathan Walton, an Emmy-winning former TV reporter and current reality TV producer, who became a leading voice on the psychology of the con artist after surviving a deeply destabilizing betrayal himself. He's also the host, writer, and executive producer of the hit podcast Queen of the Con, and the author of Anatomy of a Con Artist. Together, we talk about how con artists manipulate emotions (not intelligence), why “I'm just trying to help” can be an early warning sign, and what happens to your brain and body when the relationship you thought was real turns out to be built on lies. We also get practical: the red flags that show up across scams, romance cons, and long-game manipulation, plus steps you can take to protect yourself—and what to do if you realize you've already been pulled in. A gentle note: This conversation includes explicit language and frank discussion of trauma responses, including intrusive revenge fantasies. Please take care of yourself while listening, and skip this one if you're not in the right headspace today. Episode Breakdown: 00:00 The Moment You Realize Someone Isn't Who They Say They Are 01:05 Con Artists, Betrayal Trauma, and Why This Conversation Matters 02:05 Trigger Warning and How To Listen Safely 07:04 Johnathan's Story: The “Irish Heiress” Con Artist Case 11:20 How a Con Artist Hooks You Through Emotional Manipulation 30:33 The Red Flags of a Con Artist and How Patterns Form 41:27 The Trauma Aftermath: Shame, Rage, and Losing Trust in Yourself 46:38 Protecting Yourself After a Con Artist Betrayal 52:35 Dr. Lisa's Guidance on Betrayal Trauma Support If you're listening and realizing this episode connects to your own life, whether through a relationship, a financial loss, or the unsettling sense that something once trusted wasn't real, I want you to have support, not just information. As a gift, I'd like to invite you to schedule a free consultation with my team at Growing Self. You'll answer three quick questions, and we'll help you book a private, secure consultation with the right counselor or coach for what you're navigating right now. This is a thoughtful, low-pressure way to get clarity, feel supported, and take a steady next step forward. You don't have to navigate this alone. xoxo, Dr. Lisa Marie Bobby Growing Self

Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find yourself snapping, shutting down, or running on empty. This episode explores what it can look like to move beyond coping and into true emotional capacity. Not a life without stress, but a wider internal ability to meet life as it is, without collapsing into burnout or disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide, founder of Sacred Synapse) are joined by RaQuel Hopkins, a therapist and certified coach known for her work on capacity and adult development. Together, they unpack the difference between resilience, distress tolerance, and capacity, why "regulation" can sometimes become suppression, and how relating to emotions as data can create more choice. They also explore boundaries through the lens of self-trust, and why honoring "I do not want to" can be a meaningful step toward recovery and growth.   Timestamps: 00:00 – Why "doing everything right" can still feel like a ceiling 06:30 – What capacity means (and why it is about who you become) 14:30 – Resilience vs distress tolerance vs capacity 23:30 – Emotional strength, fragility, and the regulation misconception 34:30 – Boundaries, self-trust, and choice vs depletion 46:30 – Protective emotions, curiosity, and integration 56:30 – Corporate environments, pressure, and being human at work 1:03:00 – Closing reflections and where to find RaQuel 1:05:30 – Listener invitation and next steps (trial + workshop) Key Takeaways: Capacity is not just "holding more." It can be about meeting life as it is and adapting without losing yourself. Regulation is not the same thing as calm. It is about modulation and appropriate responsiveness. Emotional strength includes feeling emotions without being defined by them. Emotions can be information, not directives. A "hard no" can sometimes be a signal of depletion, not clarity. Self-trust can reduce the need to announce boundaries. Protective patterns once helped you survive. Growth can start with curiosity rather than judgment. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this episode, we use the metaphor of turbulence to explore why intense moments in life can feel dangerous without actually being dangerous—and how the nervous system responds when stability feels lost. Through a grounding practice designed for “arrival,” we offer listeners a simple way to reorient their bodies after emotional, relational, or existential turbulence, without needing to fix or explain anything.In this episode, we cover:The four types of turbulence as metaphors for everyday life stress and emotional instabilityWhy the nervous system confuses intensity with danger—and how that fuels distressHow grounding is about orientation and arrival, not forced calmA single, practical grounding exercise listeners can use at the end of a long day or difficult periodThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hey friends!Now that the podcast is available via Video on Youtube, we are "slingshotting" by pulling back and revisiting some of my beginning concepts in order to fly forward and learn new things! In this episode I am refreshing your memory on "the model" which is abbreviated as CTFAR!. If you want the visual, be sure to watch on Youtube!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Renay had been demoted. Cherry now serves “the Man” on those cold, lonely nights. But when advanced chips are made with human brain cells, the math doesn't always add up. Emotions are unquantifiable—and they can be deadly. Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2026 by Empty Set Entertainment  Theme music is the song “Dark Wave” by Roman Rumyantsev Football season is almost over, and I'm going to have to find something to do until the autumn. Thinking maybe I'll blog, and use our GoDaddy Promo Code CJCFOSSIG3 to get 99% off the first year of a new dot-com domain registration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour écouter l'épisode en entier, tapez "#517 - Stéphane Bohbot - Innov8 - "La Chine ne copie plus, elle impose sa vision"" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Quand Jules redouble sa L2, il arrête de parler et commence à soulever de la fonte. Six mois plus tard : des kilos de muscles en plus, zéro conversation sur ce qu'il ressent vraiment. À 20 ans, il incarne une génération d'hommes qui transforment leur mal-être en abdos. Comment la salle de sport est-elle devenue le refuge des émotions interdites ? Pourquoi les influenceurs musculation cumulent-t-il des millions de vues ? Dans cet épisode Geldi Zhara, un influenceur musculation âgé de 15 ans, Jules, le psychanalyste Michaël Stora, et la sociologue spécialiste des masculinités Haude Rivoal, décryptent l'obsession du corps viril comme symptôme d'une fragilité qu'on refuse de nommer.Des mecs solides est une mini-série du podcast Emotions. Elle a été écrite et tournée par Bruno Lus et Basile Roze. Solène Moulin est à la réalisation et au mix. Louise Hemmerlé est à la production. Si vous aussi vous voulez nous raconter votre histoire dans Émotions, écrivez-nous en remplissant ce formulaire ou à l'adresse hello@louiemedia.com.Pour avoir des news de Louie, des recos podcasts et culturelles, abonnez-vous à notre newsletter en cliquant ici. Vous souhaitez soutenir la création et la diffusion des projets de Louie Media ? Vous pouvez le faire via le Club Louie.Chaque participation est précieuse. Nous vous proposons un soutien sans engagement, annulable à tout moment, soit en une seule fois, soit de manière régulière. Au nom de toute l'équipe de Louie : MERCI ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fear ~ All day, alI I can think about is my death. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

If your mind feels scattered or you've been stuck in overthinking, today's practice gives you a simple, science-informed sequence to calm your nervous system and return to clarity. Inspired by Dr. Caroline Leaf's approach to clearing "your mental mess," this episode layers the week's most effective reset tools—release, rest, grounding breath (5 seconds in / 5 seconds out), protection through attention boundaries, and heart-centered nurturing—so your reset becomes sustainable. Day 6 Arc: BALANCE Technique: Layered Neurocycle Reset (Release + Rest + Ground + Protect + Nurture) Outcome: calmer emotions, clearer thinking, and a steady internal baseline you can return to anytime Listen now for a full-body, full-mind reset that helps you feel balanced—without forcing, rushing, or fixing.   This is day 6 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's Self-Healing Insight episode, Brandy Gillmore shares surprising breakthroughs from working with a live volunteer—revealing how emotional patterns that feel normal or even empowering can become linked to physical pain without us ever questioning them. You'll hear how emotions like: Feeling left out Feeling criticized Even feeling rebellious or resistant can subtly reinforce pain in the body—especially when they go unnoticed. In this session, several subtle awareness shifts helped a volunteer begin reducing her pain in real time—and opened the door to understanding why healing can feel confusing, inconsistent, or stalled, even when someone feels like they've done everything right. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

In this encore episode, I'm teaching one of the most foundational skills for healing after betrayal: how to feel your feelings instead of fighting them. Our emotions are not the problem — they are how we experience the world. And when we try to rush past pain, numb it out, or judge ourselves for feeling it, we actually make it last longer. I walk through the most common ways we deal with emotions — resisting, avoiding, reacting — and why none of those create real relief. Then I introduce the practice of allowing emotions: observing them, getting curious, and letting them move through your body without believing every story your brain tells. I also share a deeply personal experience from my own life that illustrates what it looks like to allow difficult emotions while still choosing how you want to show up. Healing doesn't mean never feeling fear, grief, or sadness again. It means learning that you can handle whatever comes up. In this episode, I cover: Emotions must be felt to be released Allowing feelings is different from believing them You can choose which emotions fuel your life Register for After Betrayal: Who You Decide to Be in 2026 - the women who heal fastest aren't the ones who try hardest. They're the ones who decide. That's why I'm hosting this live class on Tuesday, January 21st at 12 pm Mountain Time. Register here: https://portal.andreagiles.com/after-betrayal-january More from me: EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! https://portal.andreagiles.com/expand-retreat-who-you-came-here-to-be-v2  Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most men misunderstand emotional control, believing it means shutting feelings down. That mistake quietly hands emotions control over behavior. In this video, we break down what actually causes men to lose control and why fixing the wrong thing keeps them reactive. You'll learn the difference between real emotional mastery and suppression, why discomfort isn't the problem, and how unexamined interpretations drive emotional reactions.This episode shows how to shift attention away from the emotion itself and toward the triggers, assumptions, and perceptions underneath it. When you understand what is really shaping your reactions, emotional control becomes natural instead of forced. The result is a stronger mindset, steadier behavior, and real internal authority instead of constant self management.

Child Discipline ~ To spank or spoil; a new perspective on parenting - a short interview with parenting coach Cornelia Lockitch. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

So Alexis did it. Gave a lovely speech about Willow's innocence. Which made Kai and Trina a little annoyed. What will happen next? And what will happen to Anna now that everyone on Spoon Island thinks she's a faker? Plus, how incompetent is Jack Brennan? And how slick is Ava? And how sweet are Gio and Emma? And let's stop upsetting Laura! Yeesh. Emotions are running very high in Port Charles!  #mauricebenard  #kellythiebaud #rogerhowarth #maurawest #steveburton #delirious #barshampoo #daydrinkingwithsethmeyers #hillstreetblues #kinshriner  #nicholaschavez #afterlife #rickygervais #hallandoates #superstore #freaksandgeeks #freefallin #alanarkin #newgirl #lamornemorris #colonoscopy #takethenap #alleymills #billylibby #chickadee #fortgorgeous #robertgossett #daydrinkingwithsethmeyers #marcuscoloma #useastaplegun #riptwitch #ripepiphany #ripsonyaeddy  #waywardchickadee #barshampoo #ripmiffy #lovedogs #justinebateman #brookeshields #neilgaiman #dnice #cq #deborahcox #malcolmjamalwarner #lume #godzillaminusone #ripjacklynzeman #jasonmomoa #adambelanoff #thecloser #majorcrimes #wings #murphybrown #thecosbyshow #pinkalicious #ripbillymiller #ripmatthewperry #riptylerchristopher #riplesliecharleson #ripandrebraugher #ripjohnnywactor #dutchbarnvodka #chadduell #rickygervaisrobot #colinfromaccounts #ripanthonygeary

Beloved,Are your affirmations not manifesting?

It's the notion that we each have specific emotions — or emotional patterns — attached to money that were imprinted on us before we even had a choice to open a checking account. Whether you recognize it or not, those emotions influence every financial decision you make today. They shape how you earn money… how you keep it… and why, for many, it seems to go out the door faster than it comes in.These feelings aren't just fleeting reactions — they directly impact how much wealth you'll build throughout your entire life.Discover the power of a heart-centered approach! Join my free workshop where you'll share your challenges and gain valuable insights to move forward. Sign up for the workshop here: https://www.impactyourlifenow.com/impact-workshop-registration-evergreen-socialsGet my audio book! https://www.impactyourlifenow.com/ayw-book-order-pageThe Four Spiritual Laws of Money: https://www.impactyourlifenow.com/the-4-spiritual-laws-of-moneyJoin Julie on her mission to heal the world financially.Julie Murphy CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER™, author, and media expert who wants you to heal your emotions to prosper financially and in life.To Schedule Julie on Your YouTube or Podcast Show... Please email Julie at Julie@JulieMurphy.comhttps://juliemurphy.com/Join our community on social media!http://facebook.com/AwakenWithJuliehttps://www.tiktok.com/@awakenwithjuliehttp://Instagram.com/AwakenWithJuliehttps://www.youtube.com/c/JulieMurphyhttps://anchor.fm/juliemurphyhttp://Twitter.com/AwakenWithJuliehttps://www.linkedin.com/in/juliemariemurphyTOO MANY PEOPLE HAVE FEARS AND OTHER UNHEALTHY EMOTIONS AROUND MONEY. Whether you were born rich, poor, or somewhere in between, money has always been an integral part of your life. However, too many people have fears and other unhealthy emotions around money. These debilitating beliefs are often subconscious, shaped by a lifetime of early experiences seen through other people—not based on objective reality. So can you break free from these restrictive beliefs and emotions, be able to “dream big,”—and actually accomplish your hopes and dreams? The answer is yes: Now, there is a way to harness the powerful energy around money and build real wealth.Beyond Your Wildest Dreams, LLC has no affiliation with LPL Financial, Sequoia Wealth Management, or JMC Wealth Management, Inc.

This week Kate and Rob return to the show at a heavy moment in our Minneapolis and wider Minnesota community. We talk about in how in any times and especially in tough times how we build community and find resilience through learning, family, community, and making art. Related Links and Resources The Empathetic Chicken on Instagram (https://www.instagram.com/the_empathetic_chicken/) Lean Into Art (https://www.leanintoart.com/) Support the Show via Products and Services We Offer Get Rob's latest game Word Turtle Island where you rescue books and readers from creatures trying to destroy and control all knowledge. Use words as your weapons by typing manually with keyboard or automatically with game controller, touch screen or mouse! Word Turtle Island - Apple Store (iPhone and iPad and also runs on Mac) (https://apps.apple.com/us/app/word-turtle-island/id6498151256) Word Turtle Island - Google Play (Android and Chromebooks) (https://play.google.com/store/apps/details?id=com.shieldsstenzinger.wordturtleisland) Word Turtle Island - Steam (PC/Windows and Steam Deck) (https://store.steampowered.com/app/2861880/Word_Turtle_Island/) Connect with Kate's Therapy, Coaching, and Workshops at Insight Studio Insight Studio - Therapy - Play - Reset + Creativity (https://insightstudio.art/) Art and Science Picks The scientiffic method: Khan Academy | Introduction to the Scientific Method (https://www.khanacademy.org/science/biology/intro-to-biology/science-of-biology/a/the-science-of-biology#:~:text=Make%20an%20observation.,make%20new%20hypotheses%20or%20predictions.) Scientific method - Wikipedia (https://en.wikipedia.org/wiki/Scientific_method) Steps of the Scientific Method (https://www.sciencebuddies.org/science-fair-projects/science-fair/steps-of-the-scientific-method) Blumvox Studios | Voiceover Training with Steve Blum (https://www.blumvoxstudios.com/), where Rob is currently studying voiceover and loving it. Note: found out Steve Blum's name is pronounced like the word "bloom". Ways to Connect with Us and the Show Art and Science Punks Blog (https://artandsciencepunks.com/) Art and Science Punks Instagram (https://www.instagram.com/artandsciencepunks/) Art and Science Podcast Page (https://artsciencepunks.fireside.fm/) Rob's Links Page (https://linktr.ee/robstenzinger) for Rob's latest games, merch, teaching Kate on Instagram (https://www.instagram.com/kateshieldsstenzinger) Send a note and support via Rob's Buy Me a Coffee (https://buymeacoffee.com/robstenzinger)

School is back in session for Season 5! Christan and Tarrah explore why so many of our modern connections are suffering from a "system problem" rather than a "you problem." We're breaking down why R&B music changed, how to handle the "left on read" anxiety, and the biblical blueprint for handling conflict without losing your peace (or your friends).This week's homework: We challenge you to name your emotions this week instead of just "feeling some type of way." Listen in for the full 5-day breakdown!Join the University:If this episode helped you, please leave us a 5-star review and share it with a friend who needs a "system upgrade."#FriendshipUniversity #FRNDSU #EmotionalIntelligence #Season5 #RelationshipGoals #SelfGrowth

Vous voulez aborder 2026 autrement que sous le signe de la pression, des résolutions intenables et des « il faudrait » ?Et si un seul mot pouvait devenir votre boussole intérieure pour l'année qui commence ?Depuis une dizaine d'années, je choisis chaque année un mot pour porter mon intention.Pas un objectif. Pas une to-do list. Mais un mot qui me guide, me recentre, et m'aide à faire des choix plus alignés, tout au long de l'année.Dans cet épisode, je vous révèle mon mot de l'année 2026. Un mot qui s'est imposé progressivement pendant mon bilan de 2025, et qui répond à une aspiration très profonde – pour moi, et pour les femmes qu'on accompagne.Je vous raconte ce qui a planté les graines de ce mot au fil de l'année, et comment je prévois de l'incarner concrètement en 2026.Si vous aspirez à une année plus alignée, plus libre, plus “vous” — sans chercher à tout prix l'optimisation et la performance — cet épisode va vous faire du bien !Ressources :Le guide pas à pas pour choisir le mot de votre année : https://changemavie.com/mvaPour recevoir le juicy email chaque semaine : https://changemavie.com/inscriptionVous pouvez aussi :

Understanding, meeting, and communicating your emotional needs is not about expressing everything you feel in the moment. It is about self-leadership. Emotions are biological and psychological signals that give you information about what is happening inside you. When you slow down, identify the emotion, recognize the need beneath it, and regulate your body before responding, you build capacity. Capacity creates choice instead of reaction. Every emotion points to an underlying need required for nervous system stability. Needs like safety, connection, validation, autonomy, rest, and consistency are not about comfort. They are about regulation. Emotions are not instructions to act. They are signals to notice. Thoughts assign meaning, emotions activate the body, impulses attempt to restore safety, and behavior completes the loop. The pause between impulse and behavior is regulation. That pause is where leadership begins. Kate Hastings | Mental Health Coach

Shane Todd on post-save goalkeeper emotions & professional footballer-botherer Rio Ferdinand The pod welcomes comedian and presenter Shane Todd for the latest edition of Mesut Haaland Dicks, as he chooses his six personal fascinations and irritations of football. Among Shane's selections are 5-a-side games with fellow comedians, performatively angry post-save goalkeepers, Rio Ferdinand's uncategorisable current line of work, pre-internet transfer news and our collective curiosity with the day jobs of non-league FA Cup heroes. Meanwhile, the Adjudication Panel enjoy a tiny slice of pure Pep Guardiola, and hear a charmingly naive football reference in ice hockey commentary. Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shiur given by Rabbi Noam Peikes at Night Seder Thursday night. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

Pour écouter l'épisode en entier, tapez "#516 - Yorgo Tloupas - Designer - L'art de créer des logos iconiques" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Want to get into God's Word more deeply in 2026?  Pastor Nate Pickowicz, author of "How to Eat Your Bible," offers practical and effective ideas for how we can deeply take in...to eat...God's Word well.  Counselor Debra Fileta, author of "Any Day Emotions," helps us to look at our strong emotions and what is underneath them.  How does God help us understand them and respond well?  How do we help our kids to the same?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Why do I hate? ~ I don't know why I hate my husband and want to leave him. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Most of us can remember those pit-in-the-stomach times we experienced as teenagers when we realized we had been left out. I remember a summer day in the neighborhood when I couldn't find any of my friends at home. I couldn't figure out why they were all gone until somebody spilled the beans later, telling me that they had all been invited to go to a home in another neighborhood to swim in the families' pool. Truth be told, I felt like a loser. The journal Frontiers in Digital Health reports that for kids living in today's social media world, the feelings I felt on that one summer day occur far more frequently, as our kids see visual and story content recounting activities and gatherings of friends from which they've been excluded. This ramps up feelings of exclusion, jealousy, and rejection. Researchers say this is feeding emotional stress and creating interpersonal conflict. Let's use these moments to teach our kids to handle disappointment and conflict with the kindness and grace of Jesus Christ. 

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and sunk cost biases, and the allure of manifestation and conspiracy thinking. Through personal stories and humor, Amanda and Eric discuss how understanding these mental patterns can help us navigate modern life more consciously and compassionately. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Exploration of cognitive biases and their impact on modern thinking. Discussion of irrational thinking in the information age. Examination of the parable of the two wolves and its implications for personal behavior. Analysis of the shine theory and its relevance to social dynamics, particularly among women. Insights into the sunk cost fallacy and its effects on decision-making in relationships. Critique of manifestation beliefs and their parallels to conspiracy thinking. The role of storytelling in human cognition and its influence on self-perception. The relationship between overconfidence bias and self-assessment. Challenges of navigating modern life with evolved cognitive shortcuts. The impact of social media on decision-making and personal narratives. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Amanda Montell, check out these other episodes: Why You Can't Think Your Way Out of Overthinking with Adam Mastroianni The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Do you ever feel emotions so intensely that it's overwhelming? You may be a highly sensitive person. In this video, I open up about my own journey with high sensitivity, sharing why emotions can sometimes feel like too much to handle and how I've learned to approach this part of myself with compassion and grace. […]

What does it really take to build a short-term rental business that supports the life you want?Today we sit down with special guest Dan Rivers from Synergy Stays as they unpack the real motivation behind Dan's journey, from real estate sales to revenue management expert, all driven by the goal of creating a truly mobile lifestyle.In this episode, Dan shares practical pricing strategies, why listing optimization is a game-changer, and how shifting your mindset from “side project” to real business can unlock long-term success. Whether you're a new host or an experienced operator ready to sharpen your strategy, this conversation is packed with takeaways you can put to work right away.Things we discussed in this episode:Dan Rivers' background in real estate and short-term rentals.The importance of identifying and understanding your personal “why.”Transition from traditional real estate sales to a mobile business model.The evolution of Synergy Stays into a revenue management-focused company.The significance of effective revenue management in today's competitive market.Practical pricing strategies, including use of discounting and market data.The impact of guest reviews and ratings on rental success.The importance of listing optimization—pictures, keywords, amenities, and descriptions.Treating short-term rentals as a serious business, not just a hobby.The crucial role of mindset, goal setting, and continuous improvement in long-term business success.Get in touch with Dan:Facebook - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/SynergyStays/Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.synergystayslocal.com#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #RevenueManagement #AirbnbHost #RemoteWork #ListingOptimization #TravelWithKids #EntrepreneurMindset #PropertyManagement #BusinessGrowthFollow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The WIP Morning Show tries to sort through their feelings after a devastating ending to the Eagles' season. Joe DeCamara and Rhea Hughes are frustrated. Jon Ritchie and James Seltzer are more sad. Joe and Jon disagree on Jalen Hurts' role in the failures of the Eagles offense. Overall, the Team is disappointed by the opportunity the Eagles wasted. Ron Jaworski and Eliot Shorr-Parks join the show to debrief it all with them.

Beatriz has been a graphic designer for six years, working for others, but now stands at a critical crossroads. She wants to start freelancing as a digital artist but finds herself wrestling with an internal conflict: how can she confidently charge for her creative work without feeling like she's "selling out"? Preston Lee and Amy Suto dive deep into the psychological hurdles creatives face when transitioning from employee to freelance professional, offering a compassionate and strategic roadmap for valuing your art, understanding your worth, and building the confidence to get paid what you deserve. Support our show sponsors -> https://freelancetofounder.com/sponsors Submit your own question -> https://freelancetofounder.com/ask ⁠Buy Amy's new book -> ⁠https://amysuto.com/power⁠ Join Amy's substack -> ⁠https://www.makewritingyourjob.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWe unpack how sensory integration shapes behavior, learning, and emotions, and why kids may react so strongly to noise, textures, or crowds. We share practical tools to reduce overload, build routines, and guide kids toward regulation, curiosity, and growth.• Defining proprioception, vestibular input, and interoception• How brain development affects perception and safety signals• Overstimulation versus engagement in groups and classrooms• Age-by-age sensory milestones and play that builds regulation• Simple home strategies including movement, bins, and fidgets• Room design, lighting, and acoustics that lower stress• Screens, dopamine, and passive sensory diets• Spotting red flags that disrupt daily functioningContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it's not what many parents assume. This episode begins with research revealing which parenting behaviors leave the strongest, longest-lasting impressions — and how they shape adult relationships. https://time.com/4097995/parenting-kids-remember/ Some emotions can completely hijack your day. Anger, anxiety, frustration, and stress often feel automatic — as if you have no control once they show up. But that's not actually true. Dr. Ryan Martin explains science-backed ways to regulate emotions both before they spiral and in the moment. Ryan is Dean of the College of Arts, Humanities and Social Sciences and Professor of Psychology at the University of Wisconsin–Green Bay, and author of several books on emotions, including Emotion Hacks: 50 Ways to Feel Better Fast (https://amzn.to/4qrv9fj). Laughter feels good — but why do we do it? And why do humans laugh so much more than other animals? Is laughter actually good for your health, or is it just enjoyable? And what makes something funny in the first place? Christopher Duffy joins me to unpack the science and psychology of laughter. He's a comedian, television writer, host of the TED podcast How to Be a Better Human, and author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy (https://amzn.to/3LjKOyi). And finally, you've probably heard you should never let your gas tank drop below a quarter full — but is that really true? We wrap up by separating myth from reality and explaining when low fuel actually matters and when it doesn't. https://www.carparts.com/blog/fact-or-myth-driving-with-less-than-a-quarter-of-a-tank-of-fuel-is-bad-for-your-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

How do children really experience their parents' separation? In this episode, Thom explores why children are often far more adaptive to a family separation than adults assume, and how they unconsciously mirror the emotional state of their parents. Drawing on the Vedic worldview, Thom explains why change is evolutionary, why staying together “for the children” can be harmful, and how honoring the other parent protects a child's sense of self. A compassionate and clarifying perspective for any parent navigating relationship change.You can also watch this episode on YouTube here: https://youtu.be/YRsKT1togKwEpisode Highlights[00:45] Children Tend to be Peacekeepers[03:28] Involve a Third Party for the Child to Speak With[07:01] Protecting Children's Emotions[09:26] Don't Stay Together “For the Children”[12:57] Change is Evolutionary[15:18] Avoid Speaking Ill of Each Other[18:00] Honor the Other ParentUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

The final battle begins. *** Support us on Patreon! Patrons get access to weekly premium episodes, including behind-the-scenes insights into our game, spoiler-free specials featuring games-related chat, and tons more. Tabletop Gold is Lars Casteen, David Chernicoff, Zoe Chernicoff, R. Matt Humphreys, and Robin Lange. If you enjoy the show, please leave us a rating and review at the podcast service of your choice, and find our website at www.tabletopgold.com. The Roots of Ruin is a production of the Pathfinder Adventure Path Abomination Vaults for Pathfinder Second Edition. Licensed music by Nicolas Jeudy / Dark Fantasy Studio, Phat Phrog Studio, and GameDev Market. Original music by Lars Casteen. The Roots of Ruin is a Tabletop Gold production, produced under the Paizo Incorporated Fan Content policy.  The Roots of Ruin uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Fan Content Policy (paizo.com/licenses/fancontent).  Paizo does not recognize, endorse, or sponsor this project in any way.  Original characters and content are the property of Tabletop Gold.  For more information about Paizo Inc. and Paizo products, visit paizo.com…

Have you ever been told to “just relax” when your body felt like it was on high alert? In this episode, we unpack why that advice fails—and how suicide prevention requires understanding stress physiology, not willpower, by meeting the nervous system with safety before insight.What we cover:Why “relax more” is a behavioral demand, not a biological solutionThe difference between calming thoughts and regulating a stressed nervous systemFour sequencing shifts that actually help:Rhythmic movement instead of stillnessConnection before introspectionPredictability before positivityRegulation before reflectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Do you long for deep rest but feel like getting away just isn't realistic in this season? In this episode, let's talk about how to create your own version of a rest retreat—right where you are! We'll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU'LL LEARN: [00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships [03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration [07:00] What Is a “DIY Rest Retreat” and Why Does It Matter? [08:00] What Does True Rest Look Like for You in This Season? [10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory [14:00] How Do You Discern Which Kind of Rest You Need Most Right Now? [16:00] Why Superficial Dopamine Hits Don't Replenish the Soul [18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained? [19:00] Why Starting Small Creates Sustainable Rhythms of Restoration [24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal [26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority [28:00] How Do You Begin Designing Your Own Personal Rest Retreat?  Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 335 — Need Deep Soul Rest? Join Me in 2026/2027 for Women's Retreats That Restore Your Spirit Ep 336 — Stories from the Italy Retreat: Blessings and Surprises from Our Time in Tuscany Ep 330 — How to Manage Big Out-of-Control Emotions Send us a text

What happens when our feelings don't line up with truth? In this episode, we unpack what it means to be emotional versus emotionally mature, why moodiness affects relationships, and how Scripture calls us to self-control—not emotional suppression. From hormones to habits, we examine what explains our emotions and what never excuses sinful behavior. Train Your Brain Online Course: https://www.onlinechristiancourses.com Summit Ministries: https://www.summit.org/promotions/shanda-fulbright/ Use code SHANDA26 at checkout.  Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop