Podcasts about emotions

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the most common traps in anxiety recovery: judging yourself for having the "wrong" emotions.You'll hear about how people struggling with panic disorder, agoraphobia, OCD, and other anxiety challenges often add a second layer of suffering by criticizing themselves for not feeling grateful, happy, or calm in moments when they think they "should" be. Josh and Drew discuss how this pattern shows up during holidays, special events, and everyday situations, and why trying to control or optimize your emotions typically backfires.The conversation covers:Why "all feelings are welcome" is more than just a nice phrase—it's a practical recovery principleHow fighting against the emotions you're experiencing makes it less likely you'll move through them naturallyThe difference between desensitized and sensitized responses to anxietyWhy your brain is a prediction engine, not a reaction machine, and what that says about emotionsHow willful tolerance applies even before anxiety shows upWhy comparing yourself to others around you ("they're all relaxed and I'm not") keeps you stuckYou'll also hear inspiring "Did It Anyway" stories from listeners who pushed forward despite uncomfortable feelings, including someone who hadn't left their house in days but went to a holiday event anyway, and a new mother who faced her lifelong fear during an emergency C-section.This episode may be particularly helpful if you're heading into holiday gatherings, family events, or any situation where you're putting pressure on yourself to feel a certain way. The guys remind us that recovery isn't measured by the absence of symptoms—it's measured by your willingness to be with them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

(Matthew 1:18-20) Emotions are given by God but they can be misused by the devil. At this time of year people have a wide range of emotion. Each must be under the control of the Lord. Today we discover one emotion that God says we should not have. (09310251225) Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday? In this video, you'll learn why goals fail—and why building tiny habits and simple systems is the key to real, lasting change. We'll break down how to start tiny, create 1% improvements, shape your environment, and build habits that actually stick, even if you've tried and failed before. You'll learn practical steps to change your mental health, reduce stress, stop relying on willpower, and design a system that makes the better life automatic. If you've ever felt overwhelmed, unmotivated, or stuck in the “valley of disappointment,” this will give you hope—and a clear plan. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode of The Personal Finance Podcast, Andrew sits down with Jade Warshaw to discuss her new book "What No One Tells You About Money," revealing how she paid off $460,000 in debt, why money is emotional not mathematical, and the hidden emotions like frustration, shame, fear, and envy that sabotage financial progress, plus the critical shift someone needs to make right now if they feel stuck or overwhelmed. Join the community built to help you master your money, stay accountable, and reach financial freedom.

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch of us. All guys. All looking lost in the kitchen section. The employees were looking at us with pity. That's when I decided never again. Decision-making is one of your most powerful personal growth tools. As we head into 2026, you're going to need it. The problem? We're human. We're emotional. And logic doesn't always win the battle when feelings show up. Time to figure out how to make that work for you. Featured Story I bought a motorcycle once without planning to. Stopped in for coffee. Left two and a half hours later with a brand new Harley. The salesman got me excited. I hadn't seen the new models up close. My wife was looking at me like I'd lost my mind. Then he said those magic words: "Want to talk numbers?" Emotions went away instantly. We spent the next hour going back and forth on logic and math. Some anger showed up too because that's how negotiations work. But I wanted that bike. Eventually we hit the right number. That's when emotions came rushing back. At least until we looked at the checking account. Important Points Decision-making is one of your most powerful tools in your personal growth toolbox, but most of us struggle with it because we're caught between logic and emotion. Almost everything in life should be easy because it's already been done, but being human means emotions mess with the logical equation every single time. Like a movie hero, you'll stay stuck until the situation forces action, then suddenly logic kicks in and you know exactly what to do. Memorable Quotes "Decision-making is one of your most powerful tools in your personal growth toolbox." "As much as we all can agree it should be easy, using logic to get what we want doesn't have a whole bunch to do with being a human." "I was one of several guys, all guys wandering around the store, aimlessly looking for something in the kitchen section because you forgot to get the good stuff." Scott's Three-Step Approach Recognize you're in the middle of an epic battle between logic and emotion, and stop pretending one will magically win over the other. Let yourself feel the emotions but commit to making decisions based on what actually works, not just what feels good in the moment. Take action like a movie hero who finally figures it out in the third act, because sitting around waiting for clarity just wastes time. Chapter Notes 0:29 - Christmas Eve shopping confession and life lessons 1:43 - Your past baggage and escaping into 2026 2:38 - Why decision-making should be easy but isn't 3:42 - The epic battle: logical versus emotional 5:10 - What movie heroes teach us about taking action 7:43 - The motorcycle story: emotions versus numbers Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

I am confident that we can manage ourselves when we plan ahead.

Episode Overview In this episode, John Kitchens sits down with Dr. Matt Townsend for a powerful, reflective conversation on emotional resilience, leadership maturity, and what high performers must leave behind to move forward. As the pace of business accelerates and uncertainty continues to rise, John and Matt unpack why most leaders feel overwhelmed—not because they lack ability, but because they're carrying outdated thoughts, unhealthy emotions, and destructive habits into the future. This episode is a deep dive into growth through subtraction: letting go of what no longer serves you so you can step into clarity, confidence, and CEO-level leadership. If you're heading into a new season of business or life and feeling stuck, this conversation will help you reset, refocus, and lead with intention. Key Topics Covered Why Everything Feels Faster (and Heavier) The acceleration of business, information, and expectations How "snacking culture" and constant noise erode focus and clarity Why overwhelm is often a signal—not a failure Leaving Behind Unhelpful Thoughts Common limiting beliefs leaders carry into every year: "I have to do it all myself" "My team can't perform" "I'm not good enough for this market" Why you can't solve problems at the same level of thinking that created them Identifying the thoughts you're most embarrassed to admit—and why those matter most Emotions, Energy, and Leadership Impact How unresolved emotions leak into tone, body language, and presence Why untransformed pain always gets transmitted to others Understanding the "second arrow": how emotional reactions cause more damage than the event itself Breaking the Loop: Thoughts → Feelings → Actions How feelings make thoughts permanent Why repeated emotional associations create stuck patterns Learning to separate events from identity and meaning The Observer Mindset The difference between being your thoughts vs. observing them Why awareness creates power and choice How emotional resiliency starts with noticing—not forcing—change Habits, Dopamine, and Self-Sabotage Cheap dopamine vs. earned dopamine How modern habits (phones, news, scrolling) quietly drain courage Why habits persist until you sit with their true cost Using mindfulness to reprioritize and dissolve unhealthy patterns Values as the Foundation for Growth Why goals without values don't stick Defining values as how you do the work—not just what you want A powerful exercise: writing what you want people to say about you on your 90th birthday Character Strengths & Sustainable Confidence Why knowing your strengths changes how you show up as a leader Using strengths as superpowers—not trying to "fix" weaknesses How self-awareness fuels confidence, resilience, and clarity Leadership Is Not a Solo Sport Why growth rarely happens in isolation The importance of mirrors, mentors, masterminds, and accountability How collaboration accelerates awareness and shortens the learning curve Resources & Mentions AuthenticHappiness.org – VIA Character Strengths Assessment Unwinding Anxiety by Judson Brewer Deep Work by Cal Newport Concepts from emotional resiliency, mindfulness, and cognitive diffusion John Kitchens Executive Coaching → https://johnkitchens.coach Final Takeaway You don't move forward by adding more—you move forward by letting go. When leaders release unhelpful thoughts, unresolved emotions, and unhealthy habits, they reclaim energy, clarity, and agency. True growth doesn't come from forcing change, but from awareness, values-driven action, and choosing to lead from your highest self—not your survival instincts. Happy Holidays everyone. "If you can observe your thoughts and feelings, you are not them—and that's where real power begins." Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Emotional Withdrawal ~ My husband is emotionally withdrawn due to believing he caused his sister's and brother's deaths. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

BEST OF 2025 featuring BAMBINODJ, BARKER, BIOSPHERE, BROKEN LIP, DAN CURTIN, DANIEL AVERY, DJ POLO, DJRUM, IMPÉRIEUX, KINOTEKI + DJ FLP, MARIE DAVISON, NICK LEÓN + JOHNNY FROM SPACE, PAUL ST. HILAIRE, PURELINK, TORTOISE, WEVAL + many more on this extended ABSTRACT SCIENCE year-in-review podcast. Co-hosts CHRIS WIDMAN, BILL BEARDEN aka WHOA-B, JOSHUA P FERGUSON + HENRY SELF mix 4 hours of future music favorites from 2025. [aired 04 + 11 December 2025 on WLUW-Chicago 88.7FM] >CHRIS WIDMAN Lapalux “Bias Angel” (On The Grid, LPLX, 2025) Coen “Headbanger” (Moshpit, Maloca, 2025) Verraco “Basic Maneuvers” (XL Records, 2025) Dan Curtin “Trust Blind” (The 4 Lights, De:tuned, 2025) Surgeon “Soul Fire” (Shell~Wave, Tresor, 2025) Fjaak +J.Manuel “Binder” (Tectonic Sound, Tectonic, 2025) Weval “Dopamine (DJ Edit)” (Ninja Tune, 2025) Dean Grenier “View Source” (Hand Works Music, 2025 Impérieux “Fena” (Hessle Music, 2025) Barker “Stochastic Drift (Stochastic Drift, Smalltown Supersound, 2025) jonathan d. valdez “Music Frozen Dancing” (Perception, 2025) Deft + Manni Dee “Busy Bee” (Swamp Season, Hooversound, 2025) Batu “Clump” (Question Mark, Lethal Press, 2025) Undulae “Temple Of Symmetry” (Temple Of Symmetry EP, Satellite Era, 2025) Slikback “Data” (Tempa, 2025) easygoingtech “909local” (easygoingtech, 2026) >BILL BEARDEN Kinoteki & DJ FLP “160 Proof” (Limiting Factor, 2025) AJ Tracey & Jorja Smith “Crush” (Casement Remix, Not On Label, 2025) Proc Fiskal “UK Torrent” (Shleekit Doss, 2025) Freedjom “13-8=0_0” (DJ Strawberry’s Düğün Fix, Beat Machine, 2025) Nectax “Soundboy Gambit” (Over/Shadow, 2025) Sully “The Wash” (Fabriclive, 2025) Broken Lip “Neighbourhood” (pt.1+2, Iberian Juke, 2025) Cesco “Flump” (Pineapple Records, 2025) JD Reid & Hagan “Leaf” (Baby Gravy, 2025) TMSV “Dimensional” (Perfect Records, 2025) Darama & Kush Arora “Rattle” (Not On Label, 2025) bambinodj “Carrier” (OST, 2025) DJ Polo “Currents” (Night Slugs, 2025) Anecho “Spiritual Blitz” (Dimeshift, 2025) Low End Activist “Wave 03” (Best Intentions, 2025) L-VIS 1990 “Low Pulse” (Club Djembe, 2025) >JOSHUA P FERGUSON Bitchin Bajas “Skylarking” (Inland See, Drag City, 2025) Damon Locks “Hold the Dawn in Place (Beyond pt 2)” (List of Demands, International Anthem, 2025) Stone “Feely” (Dream Curtain Eternally Gentle, 3XL, 2025) Headache “Most Undo Tomorrow” (Thank You for Almost Everything, PLZ Make It Ruins, 2025) Stereolab “Immortal Hands” (Instant Holograms on Metal Film, Warp) Space Dimension Controller “Reflect Itself” (Six Beginnings, Test Pressing, 2025) Coatshek “Triple Virgo” (Sound Bath, Dark Entries, 2025) Sam Prekop “Font” (Open Close, Thrill Jockey, 2025) Biosphere “Like the End of the World” (The Way of Time, AD 93, 2025) Paul St Hilaire “Mary Jane Greenfield” (w/ The Producers, Kynant, 2025) Tortoise “Works and Days” (Touch, International Anthem, 2025) Djrum “Waxcap” (Under Tangled Silence, Houndstooh, 2025) james K “Hypersoft Lovejinx Junkdream” (Friend, AD 93, 2025) Sven Wunder “Misty Shore” (Daybreak, Piano Piano, 2025) >HENRY SELF Dijon “my man” (Baby, R&R/Warner, 2025) Oklou “Blade Bird” (Choke Enough, True Panther, 2025) Oneohtrix Point Never “D.I.S.” (Tranquilizer, Warp, 2025) John Glacier “Emotions” (Like a Ribbon, Young, 2025) Daniel Avery “Tremor” (Tremor, Domino, 2025) caroline “Beautiful Ending” (caroline 2, Rough Trade, 2025) FKA Twigs feat. PinkPantheress “Wild and Alone” (EUSEXUA Afterglow, Young, 2025) Marie Davidson “Statistical Modelling” (City of Clowns, Deewee, 2025) Effy “2011” (The Syndicate, Fragrance, 2025) Destroyer feat. Fiver “Bologna” (Dan’s Boogie, Merge, 2025) Amaarae & Charlie Wilson “Dream Scenario” (Black Star, Interscope, 2025) Whatever the Weather “3°C” (Whatever the Weather II, Ghostly International, 2025) Maria Somerville “Violet” (Luster, 4AD, 2025) Nick León feat. Jonny From Space “Metromover” (A Tropical Entropy, TraTraTrax, 2025) Darkside “S.N.C.” (Nothing, Matador, 2025) Purelink feat. Loraine James “Rookie” (Faith, Peak Oil, 2025) The post best of 2025 – absci radio 1398-1399 appeared first on abstract science >> future music chicago.

What if you could stop pretending everything was fine and still find beauty in the day?This episode explores one of the most tender truths about caregiving: joy and grief often show up together. One breath might carry laughter. The next, tears. It doesn't mean you're confused. It means your emotional capacity is expanding.Charlotte shares a deeply relatable story about a moment at the airport that brought back joy-filled memories of her daughter and grief right alongside them. She unpacks why we feel pressured to “pick one emotion” and how this emotional performance keeps us from feeling whole.With her signature mix of compassion and clarity, Charlotte invites caregivers to stop compartmentalizing their feelings and instead, practice both/and awareness. Through the One Breath for What Hurts, One for What Helps exercise, listeners learn how to hold the full spectrum of their emotional reality without apology.Find the Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Having received his Ph.D. in mathematical logic at Brandeis University, Rabbi Dr. Dovid Gottlieb went on to become Professor of Philosophy at Johns Hopkins University. Today he is a senior faculty member at Ohr Somayach in Jerusalem. An accomplished author and lecturer, Rabbi Gottlieb has electrified audiences with his stimulating and energetic presentations on ethical and philosophical issues. In Jewish Philosophy with Rabbi Dr. Gottlieb, we are invited to explore the most fascinating and elemental concepts of Jewish Philosophy. https://podcasts.ohr.edu/ podcasts@ohr.edu

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THIS EPISODELet's be real… most of us were never taught how to feel — only how to function. Somewhere along the way, emotions became something to manage, minimize, or push through instead of listen to. And while that may have helped you survive, it might also be blocking your ability to fully embody the woman you're becoming.In this episode, we're talking about emotional permission — the practice of allowing yourself to feel without assuming the worst-case scenario. You'll learn why emotions are signals meant to guide you forward, not signs that something is wrong, and how giving yourself permission to feel actually strengthens your confidence, nervous system safety, and self-trust.This is a future-focused conversation about moving forward — not staying stuck in the past — and learning how to translate your feelings into guidance for a bright, aligned, and authentically you life.KEY TAKEAWAYSFeelings are signals, not flaws. They're designed to guide you toward your next right step.Emotional numbness isn't peace. It's often unfelt grief waiting for permission.You get to choose the meaning of your emotions. The positive interpretation is available too.When emotions are given space, they move. Suppression keeps them stuck.Emotional permission is embodiment. It's how healing turns into confident action.CHAPTERS00:00 Introduction: The Emotional Disconnect00:30 Permission to Feel Again01:00 Subscribe for More Real Talk01:33 Welcome Back: Honest Healing02:24 The First Time You Felt Inconvenient03:47 Emotional Suppression as a Strategy04:43 Therapy vs. Coaching05:54 Emotional Alchemy: Transforming Pain07:25 Guard Your Heart: Trusting Your Emotions07:42 Main Character Confidence Checklist08:27 Numbness vs. Healing09:04 Emotions as Signals, Not Conclusions12:12 Parental Guidance: Teaching Emotional Navigation14:21 The Permission Pivot: Self-Love Two Step15:32 Emotions as Divine Feedback17:16 Conclusion: Honor Your EmotionsTHE SELF-LOVE 2-STEP: The Permission PivotNow let's bring this out of your head and into your body. The Permission Pivot is a simple, grounding practice that helps you stop fearing your emotions and start trusting them as guidance. This is how you move from awareness into embodiment.✨ Step 1: Pause + Locate Notice where the feeling lives in your body — chest, throat, stomach, jaw. No fixing. No story. Just awareness.

Send us a textKarmic Astrologer Susan Reynolds and I trace the shift from murky, passive energy to practical focus and decisive action as Capricorn steadies the ground and Neptune moves from Pisces into Aries. Emotions run high around work and home, but clear plans, body wisdom, and simple conversations with spirit help us act with purpose.• foggy December energy giving way to Capricorn focus• Neptune turning direct and entering Aries for kinetic spiritual action• using intentionality to harness impulsive urges• listening to the body as a decision compass• full moon tensions between work and family• Capricorn pragmatism in love, partnership and boundaries• practical steps for talking with guides daily• difference between surrender and stagnation• early signals around career shifts and housing choices• a wider spiritual renewal and less tolerance for hypocrisyCheck out Susan's offerings at http://www.exploreastrology.comLearn more about, book a session with or contact India Leigh at indialeigh.com

In this episode, Gloria explores how Truth, Love, and Wisdom aren't just abstract ideals, they're living energies that can guide you into deeper awareness and inspired action.

12/22/2025 – J. Alasdair Groves –On understanding and nurturing healthy, biblical emotions

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text

In today's episode of The Daily Mastermind, host George Wright III provides inspiration, motivation, and education to help listeners progress in their weekly and yearly goals. George introduces the Daily Mastermind quote of the day by Jeremy Henderson, emphasizing that external factors can't take away your worth and value. The main discussion centers around the Pearl Constellation, a strategy by Robert Schuberg to navigate life. The acronym PEARL stands for Philosophy, Emotions, Activity, Results, and Lifestyle. George breaks down each element and offers questions to help identify areas for improvement. He emphasizes the importance of enjoying life while working towards goals, advocating for 'happily achieving' over 'achieving happiness.' Listeners are encouraged to reflect on these five core areas to level up their lives.00:39 Daily Mastermind Quote of the Day01:26 Assessing Your Progress01:41 Introduction to the Pearl Constellation02:34 Breaking Down the Pearl Constellation05:53 Philosophy: Setting Your Sail06:51 Emotions: How You Feel Matters08:18 Activity: Working Smart09:11 Results: Measuring Progress10:58 Lifestyle: Enjoying the Journey12:30 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Welcome back to Mini Miracles From Minor Moments. I'm so glad you're here today, spending a few quiet minutes with me. In this episode, I reflect on how decision making touches every part of our lives, from the smallest daily choices to the ones that change our direction for years. At every age and stage, we are choosing, often without realizing how much those choices shape our peace, health, relationships, and sense of purpose. This conversation is especially close to my heart during seasons of transition and reflection. Decisions in Everyday Life Decision making happens constantly, whether we notice it or not. I share stories from my own life, including family memories, caregiving experiences, and moments of loss, to show how choices are formed through love, habit, faith, and reflection. Some decisions feel simple, like how we spend our time or care for others, yet they leave lasting impressions. Other decisions, such as health care choices or major life changes, require patience, prayer, and support from people we trust. All of them contribute to who we become. Building Wise and Grounded Choices Good decisions grow from clarity, values, and thoughtful reflection. They are shaped by listening, pausing, and considering long-term effects rather than reacting from fear or urgency. I talk about using simple tools like comparing options, identifying non-negotiables, and seeking counsel from people who have lived similar experiences. Growth often follows action, and even imperfect choices can teach us something meaningful. What matters most is acting with integrity, courage, and compassion for ourselves and others. Key Takeaways from This Episode Decision making is a lifelong practice that shapes our character, health, and relationships Small daily choices influence long-term peace and emotional wellness Personal stories and memories can guide present-day choices Reflection, prayer, and quiet time help create clearer thinking Wise counsel brings perspective and steadiness during life transitions Emotions offer signals but should not lead choices alone Listen & Connect

Lawrence Joss discusses the emotional complexities surrounding the holidays, particularly for those experiencing parental alienation and estrangement. He emphasizes the importance of acknowledging feelings of grief, loneliness, and frustration while also highlighting coping strategies such as having a plan, seeking community support, and reframing negative thoughts. Joss encourages listeners to create new traditions and find ways to connect with loved ones, even in their absence, while practicing self-care and compassion during this challenging time.Key TakeawaysThe holidays can amplify feelings of joy and pain.It's important to acknowledge the struggles of parental alienation.Having a plan for the holidays can help mitigate emotional distress.Resentment can be harmful; finding ways to address it is crucial.Creating new traditions can help in coping with loss.Community support is vital during the holidays.Self-care practices are essential for emotional well-being.Triggers are inevitable; being prepared can help manage them.Reframing negative thoughts can shift your perspective.It's important to remember that the holiday season is temporary.Chapters0:00 - Welcome And Holiday Theme 1:44 - Memories and Mixed Gratitude 2:44 - How Holidays Amplify Joy and Pain 4:35 - Stages of Alienation and Planning Ahead 7:05 - Service and Hope as an Antiseptic 8:36 - Naming Invisible Loss and Emotions 10:18 - Forgiveness Work and Releasing Resentments 12:05 - Anticipating Triggers and Setting Boundaries 15:10 - Communicating Needs and Seeking Consent 18:08 - Self-Care Planning and Safe People 20:10 - Creating New Rituals and Continuing to Live 22:28 - Reframing Painful Holiday Stories 24:20 - Shame, Self-Forgiveness, and Repair 26:04 - Commemorating Loved Ones From Afar 28:12 - Closing Wishes and Community ReflectionIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

1-Infidelity 2-Child Custody Victims ~ 1-Evading the evidence that a spouse is unfaithful (starts at 8m 0s) 2-How can I minimize the bad effects on my child of my ex getting part custody? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Matthew 2 Examine the Emotions that Are Stirred by the King (1-11) Explore the Desires that Are Revealed by the King (12-15) Explain the Actions that Are Unveiled by the King (16-23)

Child psychologist Faye joins Eva and Maren to explore how children develop resilience, self-belief, and emotional awareness. This episode covers growth mindset, effort-based praise, emotional vocabulary, child-led play, and practical tools to help children move from “I can't” to “I can't… yet.”Reshared to support parents during emotionally intense holiday periods.

We channeled Jane Goodall and instead of receiving bits of wisdom, something happened that was completely unexpected! We're still reeling from the implications of this connection with her. We talked about Chimpanzee emotions that she observed, but she was soundly rejected and received so much criticism and judgement about her findings! Will these new revelations be important to you? The Alliance is trying to facilitate an awakening for you personally, Will it happen, listen to the end and find out?

Live Recorded Set from VirtualDJ Radio Hypnotica

Pour écouter l'épisode en entier, tapez "#512 - François Ruffin - Député - En finir avec l'État perfusion" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

After last week's pressure cooker, the energy finally eases up. This is a quieter stretch, but not an empty one. The story is still unfolding, just without the universe yelling in all caps.With fewer major aspects in play, this week is about processing what just happened. The dust settles. Emotions regulate. Conversations surface that help clarify where things stand and where they're headed. Some realizations may still sting, but they arrive with less force and more choice.There are moments of emotional intensity, flashes of truth, and a few revealing conversations, especially around relationships and long term plans. But overall, this is a pause. A chance to think, recalibrate, and decide your next move without being rushed.Consider this the integration phase. What broke last week is showing you why. What survived is proving its strength. And what comes next is forming quietly in the background.Take the breather. You earned it.

المشاعر: خادم جيد وسيد شرير - الجزء الثالث

First Love ~ How do I deal with my first girlfriend breaking up with me? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What if you wrote one book in three days… and another in thirty years?That's the creative range of today's guest, Susan Sloate, and trust me—this conversation will make you breathe a little easier about your own writing timeline.In this episode, Susan and I get real about the messy, magical parts of the writing life: panic, procrastination, emotional landmines, unexpected breakthroughs, and the quiet confidence that your story is already finished in your head—you just have to mine for it. She also shares how music threads through her process, how she handles fear and imposter syndrome, and what keeps her coming back to the page after decades in the industry.If you need a dose of perspective, permission, or hope… this one's for you.Episode Breakdown01:11 — Meet Susan Sloate 05:21 — From screenwriting to novels 09:18 — The spark behind Scenes from a Song 15:02 — Panic, process, and creative problem-solving 24:03 — A book 30 years in the making 30:17 — Emotions + writing 32:22 — Doubt, fear, imposter syndrome 37:02 — Susan's final wisdom for writersLINKSWebsite: www.susansloate.comFacebook: https://www.facebook.com/SusanSloateAuthorX.com: @Susan_SloateInstagram: https://www.instagram.com/susan_sloate/Goodreads: https://www.goodreads.com/author/show/233349.Susan_SloateHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Spotify is adding even more ads. We're protecting your peace.Affirmations shouldn't be interrupted.

#ThisMorning | The #Link Between #Emotions and #Money | Shane Enete, CFA, CFP, Biola University | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Most men are taught how to be strong, disciplined, and productive.Very few are taught how to feel.In this conversation, we unpack what really happens when men suppress their emotions, why so many high-performing men feel numb, and whether “not feeling” is actually strength or just survival.If you're a man striving for success and wondering why things still feel off, this might sound uncomfortably familiar.If you love, work with, or are trying to understand a driven man, this conversation will help you see what's really going on beneath the surface.This episode isn't about being soft.It's about capacity, leadership, and the cost of emotional suppression.

Jen Wilkin, JT English, and Kyle Worley answer questions submitted by listeners!Questions Covered in This Episode:Can you talk to the value or lack thereof of being a credential holder in any particular fellowship or denomination? Are there any secondary beliefs your denomination holds that you don't agree with?Why is it good that denominations have core confessions?Do you think there will be salt in the new heavens and the new earth since there is no sea or no tears?Jen, what is your favorite classical music?Can you share thoughts on what your church requires of members? How does your church handle discipline?I have heard that Old Testament prophecies have an immediate fulfillment and another fulfillment in the future. Can you explain that?Is any of the content in the Deep Discipleship Program in conflict with Lutheran beliefs? (or other denominations)After the episode on therapeutic language, I wonder if you are going to talk about the fascination with “New Age” practices?What is going on with Women's Bible Study? How do you evaluate curriculum?Did Jesus ever make mistakes during his earthly life?Does Jesus display the imcommunicable attributes?Is the incarnation itself an accommodation?Did God the Father love the Son at the moment of the crucifixion?Do you have resources for the “false stories” you talk about on the podcast?What would you tell someone about tithing who is in deep debt?Should we as Christians celebrate the feasts given to Israel?How is orthodoxy determined? How do we explain differences among believers?Where would you start a scope & sequence for college students and young adults?Resources Mentioned in this Episode:Deep Discipleship ProgramBFM 2000Westminster ConfessionNicene CreedThe Creed of ChalcedonApostles CreedHandel's MessiahVivaldi The Four SeasonsKnowing Faith: Has Therapeutic Language Invaded the Church?Jen Wilkin's Instagram Highlight of bible StudyKnowing Faith: Does God have Emotions with Ronni Kurtz“Remember and Rehearse” by JT English“Formed for Fellowship” by Kyle Worley Follow Us:Twitter | Instagram | Facebook | WebsiteOur Sister Podcast:Tiny TheologiansSupport Training the Church and Become a Patron:patreon.com/trainingthechurchYou can now receive your first seminary class for FREE from Midwestern Seminary after completing Lifeway's Deep Discipleship curriculum, featuring JT, Jen and Kyle. Learn more at mbts.edu/deepdiscipleship.To learn more about our sponsors please visit our sponsor page.Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system might be stuck in the freeze response. In this video, I'll teach you 7 tiny habits that activate energy, restore safety, and help your body move up the polyvagal ladder. These simple, science-backed steps help you feel more alive, more motivated, and more like yourself again. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Et si vous pouviez changer totalement la façon dont vous vous parlez… en ajoutant juste un petit mot ?Dans cet épisode culte de Change ma vie, je vous propose un outil hyper simple mais étonnamment puissant pour modifier en profondeur la qualité de votre voix intérieure : celle qui vous accompagne du matin au soir, et qui peut soit vous porter… soit vous plomber.Vous allez ainsi découvrir :Comment votre discours intérieur peut expliquer la honte, l'anxiété ou le découragement que vous ressentez ;Pourquoi se critiquer ne nous aide pas à évoluer (c'est même le contraire) ;Les 5 composantes d'un discours intérieur qui soutient vraiment l'épanouissement ;Et comment un simple petit mot peut métamorphoser votre relation avec vous-même.Je vous aide à mettre cet outil en place, à repérer les résistances inattendues qui peuvent apparaître, et comment les surmonter.Autres épisodes cités :Épisode 38 : Comment s'aimer mieuxÉpisode 39 : Se parler gentimentVous pouvez aussi :

We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don't get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuances can transform your relationships and self-understanding. We also discuss: Why one-word feelings aren't enoughDescribing moments instead of labelsUsing sensory and metaphorical languageExpanding your emotional vocabularyThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

We have three special guests this week to share with you content and a TV series that has created such helpful, engaging, and at times, challenging dialogue between us as parents and our children. In the episode, Josh and Christi's kids, Landon and Kennedy, join the show to interview Daniel Harmon, the creator of the Tuttle Twins TV show. The Tuttle Twins book series and TV show tackles topics we often don't know how to address with our kids. If you're looking for family friendly content you can engage with your kids, check out Tuttle Twins on Angel Studios. Seasons 1-3 are free. See link in show notes. Time Stamps: 0:00 Introduction 0:59 Daniel Harmon describes behind the scenes of Tuttle Twins TV show 8:00 Teaching kids to think critically 14:06 How topics, like entrepreneurship, are chosen and developed for the TV show 18:20 Inflation, bitcoin, college, personal responsibility, civil disobedience, and other favorite topics 20:33 How rhymes keep kids remembering lessons 24:23 Other behind-the-scenes questions related to Tuttle Twins TV 35:20 Disagree does not mean enemy Show Notes: Check out the Tuttle Twins Show on Angel Studios: http://www.angel.com/tuttletwinsRegister for Tender & Fierce 2026! https://www.famousathome.com/tenderandfierce Get 25 Days of the Christmas Story! https://amzn.to/49kHiO1 Want a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter childDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal Development01:51 Rachel's Personal Development Journey03:36 Overcoming Setbacks and Getting Back on Track07:52 The Power of Future Self Visualization19:21 Resetting Your Nervous System28:15 Exploring the Emotions of Community28:38 The Power of Gratitude30:25 Grounding Techniques for Anxiety32:14 Meditation Practices37:28 Setting Daily Goals38:10 Focusing on Results46:21 Creating a Morning Routine47:12 Empowering Your Day with Music50:47 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.