Podcasts about emotions

How do children really experience their parents' separation? In this episode, Thom explores why children are often far more adaptive to a family separation than adults assume, and how they unconsciously mirror the emotional state of their parents. Drawing on the Vedic worldview, Thom explains why change is evolutionary, why staying together “for the children” can be harmful, and how honoring the other parent protects a child's sense of self. A compassionate and clarifying perspective for any parent navigating relationship change.You can also watch this episode on YouTube here: https://youtu.be/YRsKT1togKwEpisode Highlights[00:45] Children Tend to be Peacekeepers[03:28] Involve a Third Party for the Child to Speak With[07:01] Protecting Children's Emotions[09:26] Don't Stay Together “For the Children”[12:57] Change is Evolutionary[15:18] Avoid Speaking Ill of Each Other[18:00] Honor the Other ParentUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

What happens when our feelings don't line up with truth? In this episode, we unpack what it means to be emotional versus emotionally mature, why moodiness affects relationships, and how Scripture calls us to self-control—not emotional suppression. From hormones to habits, we examine what explains our emotions and what never excuses sinful behavior. Train Your Brain Online Course: https://www.onlinechristiancourses.com Summit Ministries: https://www.summit.org/promotions/shanda-fulbright/ Use code SHANDA26 at checkout.  Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop  

If You Feel Everyone Else's Emotions, Listen to This If you constantly absorb other people's emotions, moods, or stress, this episode will challenge everything you've been told about empathy. Feeling everyone else's emotions isn't a gift — it's often a trauma response rooted in hypervigilance, emotional conditioning, and nervous-system dysregulation. In this episode, we break down the psychology behind emotional absorption, why so many people confuse it with empathy, and how early environments teach us to monitor others to feel safe. We explore emotional contagion, identity diffusion, people-pleasing, and why letting go of emotional responsibility can feel terrifying — even when it's necessary. This is a direct, fact-based conversation about boundaries, emotional ownership, and reclaiming your internal authority. If you feel drained after interactions, responsible for others' feelings, or disconnected from your own emotional needs, this episode is for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Kylee Lessard shares transformative insights from the Inner MBA program at NYU, offering practical tools to regulate emotions and shift from stress to presence in daily life. By exploring Professor Jeremy Hunter's concept of mindful self-management, listeners gain accessible strategies, like self-dialogue, cold exposure, and nervous system awareness, to reclaim calm, energy, and clarity amid the chaos. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mindful-self-management-strategies Quotes to ponder: "Self-management, in the modern world, is all about managing the flow of your attention and the way your nervous system responds to the flow of your attention." "Where attention goes, energy flows." "Your nervous system dictates how much you struggle by bringing either accepting or resisting energy to pain that arises." Episode references: Inner MBA by NYU: https://innermbaprogram.com

Pour écouter l'épisode en entier, tapez "#515 - Pierre de Villiers - Ancien Chef d'État-major des Armées - “Nous ne sommes pas prêts pour la guerre”" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#515 - Pierre de Villiers - Ancien Chef d'État-major des Armées - “Nous ne sommes pas prêts pour la guerre”" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Que font les réseaux sociaux de la fragilité des jeunes hommes ? Muscles sculptés, compte en banque garni, multiplication des conquêtes : derrière les vidéos motivationnelles et les success stories entrepreneuriales se glissent très rapidement des contenus masculinistes. Qu'est-ce que cela change, pour des jeunes hommes, d'être exposés à ces contenus, à un âge où ils sont traversés de fragilités et d'insécurités ?Des mecs solides est un nouveau hors-série documentaire dans Emotions des journalistes Basile Roze et Bruno Lus. A retrouver à partir du 19 janvier sur toutes les plateformes d'écoute. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tom Bradshaw Infinity Embracing The True Sounds Of Trance Without Boundaries Every 2nd Saturday Of The Month 22.00 - 0.00 (Uk Time) 23.00 - 1.00 (CEST) Trance Energy Radio www.trance-energy.org This month, Happy New Year! We're kicking off 2026 by taking one last look back at 2025 another incredible year for music. Join me for a 2 hour mix revisiting more of my (and no doubt your) favourite tracks and remixes from 2025 celebrating the very best of trance from an unforgettable year. Rounding off the episode, with my "Blast From The Past" Classic Selection. Tracklistings Hour 1 01.Armin Van Buuren,D - Shake,Adam Beyer - Techno Trance [Drumcode] 02.Paul Denton - PING [FSOE] 03.Kaimo K - Severance [High Voltage] 04.DIM3NSION - Zarabanda [Bemind Records] 05.Claudiu Adam - For A Feeling [Find Your Harmony] 06.4 Strings & Cj Stone - I Can't Help Myself [Future Sequence] 07.Nifra - NRG [Rave Culture] 08.Jochen Miller - Lost Connection (Dustin Husain Remix) [High Contrast] 09.Allen Watts - Open Your Mind [Pure Trance Neon] 10.Indecent Noise - Slave To The Empire [White Label] 11.Hypersia - Astrophe [In Trance We Trust] 12.Saltwater - The Legacy (Eftihios Remix) [Armada Captivating] 13.Marcos - Cosmic String (Alex M.O.R.P.H. Edit) [Vandit] 14.Rene Ablaze - Tokyo [FSOE] Hour 2 15.Kevin Crowley - Element 115 [Extrema Global Music] 16.Garry Ponte X Jerome Isma - Ae - Hold That Sucker Down [Armada Captivating] 17.Gordon Tennant - Afterlife [Aria] 18.Ralphie B & Frank Waanders Pres. Collide1 - Rave With Me [Find Your Harmony] 19.Armin van Buuren - Sonic Samba (Rising Star Remix) [Armind] 20.ReOrder - Behind The Curtain [Reverie] 21.Enigma State - State Of Mind (Bryan Kearney Rework) [Kearnage] 22.Fish56Octagon & Issey Cross - Dreaming (Feelings) (Mark Sherry Remix) [Octagon Discs] 23.Darren Porter- Moana (Unkonscious Theme 2026) [Unkonscious Recordings] 24.Tiesto - Elements of Life (FAWZY's Emotions vs Energy Bootleg) [White Label] 25.Rhys Elliott - Escapism [FSOE] 26.Sneijder x Will Rees - Don't Panic [FSOE] Blast From The Past | 1999 The Morrighan - Remember (To The Millennium) (Lange Remix) [Serious Records] Artist/Label Promos & General Enquires dj.tombradshaw@gmail.com Check out all my social media links linktr.ee/djtombradshaw Facebook Page dedicated to Infinity www.facebook.com/InfinityRadioPodcast

I'm excited to share Part 2 of my 2025 yearend retrospective, which highlights the most impactful insights shared by our amazing guests, as determined by you, the listener. The goal of this special 2-part episode is to lay the foundation such that 2026 is your best year yet!What is incredible to me is how similar the core themes were across the different guests who joined us on the program. Not surprisingly, curiosity was a major area of emphasis. In a world of constant change, being curious about ourselves and others is vitally important to unlock our individual and collective potential.We also touched on the importance of community and belonging to create cultures of peak performance. Emotions were also discussed in depth, not as a distractor, but more as a navigational compass. Becoming friends with our inner worlds and listening intently to the lessons our emotions are trying to teach us was a crucial takeaway from this past year.Last but not least, and building on the past thread, in a world of AI, it is essential not to delegate our thinking to technology. While it is an invaluable and powerful thought partner, we, the user, needs to continue to be the thought leader. Being more mindful and intentional about the questions we ask is the key to our success! I hope these episodes provide some actionable insights you can leverage in 2026 and beyond!What You'll Learn- Curiosity: A superpower in leadership and in life- Social sensitivity and team success- The 3 C's of meaningful work: Community, contribution, challenge- AI as a leadership tool: The CRIT Framework- Cognitive diversity and team innovation- Unleashing creativity and problem finding- Embracing emotions in leadership- The power of matteringKEYWORDSPositive Leadership, Personal growth, Professional Development, Uncomfortable Conversations, Team Dynamics, Individual/Collective Excellence, Mindfulness, Navigating Uncertainty, Embracing Curiosity, Asking Questions, Building Resiliency, Authentic Leadership, Psychological Safety, Positive Change, Managing Stress, Success Principles

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 days: https://courses.therapyinanutshell.com/anxietyskills New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared to those without anxiety. In this video I explain what choline is, how it supports acetylcholine and the nervous system, and what this study does—and does not—mean for anxiety. You'll learn: What choline does in the brain, how acetylcholine supports calm and regulation, whether low choline causes anxiety (or not), what the research actually says about supplementation, and practical, grounded ways to support your mental health ecosystem. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In the third hour, Matt Spiegel and Laurence Holmes listened and reacted to Bears tight end Cole Kmet's comments about the need for the team to manage its emotions in the showdown against the Packers on Saturday in the wild-card round. Later, they debated how good Packers quarterback Jordan Love is.

Pour célébrer le 400ème épisode (!) de Change ma vie, je vous emmène en coulisses et je vous explique comment je fabrique ce podcast, où je trouve mes idées, si j'ai peur des critiques, et bien plus encore !Après plus de 8 ans d'existence de ce podcast et 45 millions d'écoutes, j'ai donc choisi de répondre aux questions que vous m'avez posées sur le podcast : son évolution, le process qui est derrière, et ma posture de créatrice.Que vous écoutiez Change ma vie depuis seulement quelques semaines ou depuis des années, cet épisode est une plongée intime dans l'envers du décor. C'est aussi l'occasion de mieux comprendre mon approche, ma façon de penser, et ce qui anime ce podcast depuis le début.Dans cet épisode, je vous raconte notamment :Comment je choisis les sujets, même après 400 épisodesOù je trouve l'inspiration, y compris pour les métaphores qui vous marquentComment je prépare les épisodes : écriture, répétitions, enregistrement, montageCe qui a changé au fil des années dans ma façon de travaillerSi je doute encore avant de publier un épisodeCe que représente pour moi ce podcast, et l'impact qu'il a sur vos viesUn épisode introspectif, sincère et joyeux, pour célébrer ensemble cette étape importante !Le guide d'écoute :À télécharger sur : https://changemavie.com/guide-decouteÉpisodes cités :La Route vers la Bretagne : https://changemavie.com/episodes/bretagne/Je ne suis pas mon gâteau au chocolat : https://changemavie.com/episodes/arreter-prendre-personnellementLe Bus à deux étages : https://changemavie.com/episodes/bus/Les Antidotes : https://changemavie.com/format/antidote/Vous pouvez aussi :

Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energies can become stuck in the bodyOur bodies are made of nothing but energy, and we are beings of pure energyEverything is energy, including emotionsWhat a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can't processThe single biggest common denominator for all his patients, and what he learned from this90% of his patients' physical pain was linked to emotional baggageWhat is a heart wall, and how can we address these?About 93% of people put up a wall of some sort Ancient civilizations all believed that the heart was the core of the soul and of our beingWhat heartache actually is, and what is happening in the body during thisMore communication goes from heart to brain than from brain to heartHow can we test our own subconscious mind to see if we have a heart wallOur bodies communicate with us through symptoms. As an example, migraine headaches How to do this work on yourself or find a practitioner who can help release heart walls on youHis parting grandfatherly advice for everyoneResources MentionedGet the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books

The guys put themselves in the shoes of a crew that enters a chaotic and potentially dangerous scene. So come on down and meet some friends of mine as Special Guest Dave Horowitz, author of Medic - A Diary, joins the guys in this harrowing tale.

In the wake of President Donald Trump's military operation in Venezuela, which led to US forces seizing the country's president, Nicolás Maduro, Venezuelans in the Bay Area have experienced a wide range of feelings. Some rejoiced, others felt outrage, and all had many questions about the future. Links: ‘A Really Confusing Moment': Bay Area Venezuelans Struggle to Make Sense of US Attack | KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes listened and reacted to Bears tight end Cole Kmet's comments about the need for the team to manage its emotions in the showdown against the Packers on Saturday in the wild-card round.

Do you feel pressure to set big goals and overhaul habits this time of year? What if the most important thing isn't what you do, but what you remember? In this episode, I'm sharing a list of reminders that I want to carry with me into the new year. These grounding truths can help settle you when you feel unsettled and guide you toward growth when it seems impossible.   You'll discover why progress often feels uncomfortable before it looks like positive change. You'll learn that being regulated doesn't mean being calm, but rather being responsive while feeling fully. I'll also talk about why longstanding habits can shift faster than you think and how emotions carry important messages that are worth paying attention to, not pushing away.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/205   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

More details are emerging on the capture of Venezuela's leader and his wife. President Donald Trump suggests the US could take actions against more countries. We'll tell you where the Justice Department's release of the Epstein files stands. Emotions ran high during the start of a former school police officer's trial in Uvalde, Texas. Plus, Republicans' narrow majority shrinks even further. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the "temper tantrums" in your life—whether from your kids, your partner, or even yourself—aren't misbehavior at all, but a desperate cry to be heard?In this episode, Dr. Glenn Hill and Tera Wages unpack a powerful truth: our emotions are pitching a temper tantrum when they're not being acknowledged. From the three-year-old crying over a scraped knee to the adult who shuts down completely, we explore what happens when our emotional energy is resisted instead of received.In This Episode:Why saying "you're okay" to a crying child creates two problems instead of solving oneHow emotional resistance shows up differently in adults (yelling, shutting down, or exploding)The powerful three-phrase framework that stops tantrums in their tracksReal stories of transformation when couples learn to follow each other's energyWhy our culture teaches us that suppressing emotions is mature (and why it's actually destroying us)Whether you're parenting young children, navigating marriage conflict, or trying to understand your own emotional patterns, this episode will help you recognize when energy is being resisted—and how to create connection instead.Key Concepts:Emotional regulation and emotional healthThe "ooh" response and following energyTemper tantrums in children and adultsMarriage communication and conflict resolutionParenting with emotional intelligenceMental health and self-awarenessLeadership through emotional presenceResources Mentioned:Connection Codes Three-Phrase Magnet (available on our website)The Core Emotion WheelFoundations CourseReady to stop resisting and start connecting? This episode will change how you see every "temper tantrum" in your life.Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Coach: https://connectioncodes.co/coaches

How can understanding neuroscience transform your decision-making and productivity? In this episode of Productivity Smarts, Gerald J. Leonard sits down with Cherian Koshy, author of Neuro Giving: The Science of Donor Decision Making, for a thought-provoking conversation that explores how neuroscience, decision science, and generosity shape productivity, leadership, and burnout prevention. Cherian shares how decades of work in nonprofit leadership led him to uncover the hidden neurological drivers behind trust, motivation, and decision-making. Together, Gerald and Cherian unpack why humans are not rational beings but rationalizing ones, and how understanding the brain's shortcuts can immediately improve focus, energy management, and meaningful work. The conversation dives into reframing productivity, aligning work with purpose, avoiding burnout through intentional structure, and designing environments where creativity and collaboration thrive. Cherian explains how urgency and constant stress drain the brain, why rest and downtime are essential for creativity, and how leaders can build trust-based cultures that unlock collective intelligence. This episode is a powerful reminder that productivity isn't about doing more. It's about working in harmony with how the brain actually functions.  If you're interested in learning more about how to influence and persuade or work with people based on how their brains work and not against it, this episode is a must listen. What We Discuss [00:00] Introduction to Cherian Koshy [04:32] Origins of Neurogiving and its research-driven approach [05:17] Book success as a USA Today bestseller [06:55] Emotions in decision-making and rationalizing afterward [08:42] Applying neurogiving concepts to employee time and commitment [10:17] How decision science improves productivity [10:33] The brain as a low-battery phone: heuristics and energy management [12:14] Heuristics and reframing habits [14:43] Reframing identity and limiting beliefs [15:48] Avoiding burnout through meaning and relief valves [19:26] Prioritizing needle-moving tasks with a "vacation tomorrow" hack [21:44] Neuroscience of creativity: space, rest, and eliminating distractions [26:40] Designing trust-based work environments for focus and collaboration [31:11] Donor identity, trust, and parallels to employee engagement [33:54] Tools for building team trust and ownership [36:41] Value of handwriting and planners for offloading the brain [37:20] One key idea: Mindfulness of subconscious shortcuts [39:00] Closing remarks   Notable Quotes [07:19] "We're not rational beings, we're rationalizing beings." – Cherian Koshy [10:38] "The brain is like a cell phone that's always working under 1% battery life." – Cherian Koshy [13:10] "Reframing the things that we don't want to do as key concepts." – Cherian Koshy (referencing Owen Fitzpatrick) [18:53] "Burnout requires your brain to be able to see the place where it has urgency sees hope or a relief valve." – Cherian Koshy [22:53] "Our brains actually need rest and downtime in order to create." – Cherian Koshy [27:34] "Create an environment where they create curiosity amongst team members." – Cherian Koshy [37:29] "We're less in control of how our brains work than we think we are." – Cherian Koshy Resources Cherian Koshy Website: https://www.cheriankoshy.com/ LinkedIn: https://www.linkedin.com/in/cheriankoshy/ Book – Neuro Giving: The Science of Donor Decision Making Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned in the episode: Daniel Kahneman (System 1 & System 2 thinking) Atomic Habits by James Clear Owen Fitzpatrick (Behavioral Scientist) Exactly What to Say by Phil Jones Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

This hypnosis session was created to help a client release suppressed emotions like stress, resentment, tension, and injustice, leading to gut issues and IBS. Adam then helps them establish a healthy morning ritual to give their body more happy hormones like endorphins and serotonin. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

After sexual betrayal, many women ask themselves: “Why do I feel so emotionally out of control?” “Why can't I calm down—even when I want connection?” “Why does my body react before my mind can catch up?” You are not broken. You are experiencing betrayal trauma and emotional dysregulation—a normal trauma response to a devastating relational injury. In this episode of Beauty Beyond Betrayal, betrayal trauma specialist Lisa Limehouse walks you through: ✔ What emotional dysregulation looks like after sexual betrayal ✔ The 3 most common symptoms of trauma-driven emotional responses ✔ Why emotional regulation is required for healthy connection and trust rebuilding ✔ 3 trauma-informed, faith-centered ways to regulate your emotions so connection becomes possible again ✔ How God designed your brain and nervous system to heal This episode is for the woman who wants to reconnect—but feels trapped in survival mode. Healing doesn't come from trying harder. It comes from learning how to create safety inside your body and spirit. ✨ READY FOR GUIDED HEALING? Lisa's 6-month Roadmap to Recovery group coaching program launches January 12, 2026 and is designed specifically for Christian women healing from sexual betrayal and betrayal trauma. Inside the program, you'll learn how to: • Regulate triggers • Heal betrayal trauma at the root • Rebuild identity and emotional safety • Set boundaries without guilt • Move from survival to strength—together, not alone ⚠️ Spots are limited and registration is now open. Once the cohort fills, doors will close.

Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend.  In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal growth. Davina emphasizes the need for curiosity in understanding oneself and the complexities of parenting, highlighting how it can transform relationships and personal identity. -

Ever wonder why grace can be easier to preach to others than to practice on yourself? Join Kyle to discover why, and how to finally accept the gift God intended for YOU.

Comments or feedback? Send us a text! In this episode, we are joined by Dr. Jesse Finkelstein to discuss Real Skills for Real Life, co-authored with Dr. Shireen Rizvi. The book offers a practical, accessible introduction to Dialectical Behavior Therapy (DBT), translating a well-established clinical framework into skills that can be applied in everyday life.Rather than focusing on diagnoses, Real Skills for Real Life centers on universal human experiences—stress, emotional overwhelm, relationship challenges, and loss—and presents DBT as a compassionate, skills-based approach to navigating them. The conversation broadly explores how DBT balances acceptance and change, why a skills-focused lens can reduce shame, and how evidence-based psychological tools can be used outside the therapy room.This episode is relevant for clinicians, students, and general listeners interested in grounded, practical approaches to emotion regulation, relationships, and resilience in an increasingly complex world.Jesse Finkelstein, PsyDDr. Jesse Finkelstein is a licensed clinical psychologist and DBT trainer based in New York City. He earned his PsyD from Rutgers University, where he received extensive training in DBT under the mentorship of Dr. Rizvi. He has since built a clinical practice specializing in emotion regulation, anxiety, and interpersonal effectiveness.Dr. Finkelstein is known for his engaging teaching style and his ability to translate complex psychological concepts into clear, practical guidance for both clinicians and the general public. In addition to his clinical work, he provides DBT training and consultation and is committed to making evidence-based skills approachable, flexible, and relevant to everyday life.Shireen L. Rizvi, PhD, ABPPDr. Shireen Rizvi is a licensed clinical psychologist, Professor of Clinical Psychology at Rutgers University, and an internationally recognized expert in Dialectical Behavior Therapy. She trained under Dr. Marsha Linehan at the University of Washington and later founded the Rutgers DBT Clinic, where she has played a central role in training clinicians and advancing the dissemination of evidence-based care.Dr. Rizvi's research and clinical work focus on emotion regulation, trauma, and the application of DBT across diverse clinical and real-world contexts. She is board certified in Behavioral and Cognitive Psychology and is the author of numerous peer-reviewed publications and books, including Chain Analysis in Dialectical Behavior Therapy. She is widely respected for bridging rigorous clinical science with compassionate, accessible teaching.Website: https://www.shireenrizvi.comRutgers University Profile / Rutgers DBT Clinic: https://psych.rutgers.edu/academics/clinical-psychology/clinical-faculty/shireen-l-rizviTwitter (X): https://twitter.com/ShireenRizviLinkedIn: https://www.linkedin.com/in/shireen-rizvi-phd/Jesse Finkelstein, PsyDWebsite: https://www.drfinkelstein.comInstagram: https://www.instagram.com/drjessefinkelstein/LinkedIn: https://www.linkedin.com/in/jessefinkelstein/

This episode is a replay from The Existential Stoic library. Enjoy! Do you care too much? Do you struggle with anxiety or depression? In this episode, Danny and Randy discuss the subtle art of not giving a f*ck.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empathy phase of the live work with Madeleine, a mother feeling intense panic and helplessness and inadequacy because she fears that her daughter could be in grave danger of abduction and worse. This week, we will focus on A = Paradoxical Agenda Setting, using the Miracle Cure Question, Magic Button, Positive Reframing, and Magic Dial to see if we can melt away her resistance to change. You can see the Emotions table of the Daily Mood Log Madeleine during the Magic Dial portion of the session if you Click Here As you can see, she wanted to reduce her negative feelings somewhat, but thought she still wanted to keep them fairly elevated, since she still sensed that her daughter might be in real danger, and clearly did not want to abandon her. This is one of the significant refinements in TEAM CBT. First, we want to bring the patient's resistance to full conscious awareness. Second, we want patients to full grasp that their negative thoughts and feelings do NOT result from some "defect" or "mental disorder," but rather from what is most beautiful and awesome about them as human beings. After the Magic Button, David and Jill went on to the final, M = Methods portion of the TEAM session, using tools such as Identify and Explain the Distortions, the Double Standard Technique, and the Externalization of Voices, with the Acceptance Paradox, the Self-Defense Paradigm, and the CAT (Counter-Attack Technique). We will, of course, do numerous role reversals to see if we can get Madeleine to a "huge" victory over her many distorted thoughts. You can see the Daily Mood Log Madeleine prepared at the end of the session if you Click Here As you can see, the reductions in negative feelings were dramatic, but in several areas (anxiety, inadequacy, frustration and anger), Madeleine's negative feelings were still minimally elevated. That is one of the reasons we decided to schedule an additional session together several weeks later to see if we could intensify Madeleine's responses to her negative thoughts, and hopefully due some Cognitive Flooding to complete her "treatment." At the end of these show notes, you will find an email from Madeleine after the session that includes her end-of-session scores on the BMS and EOTS. You will also see comments submitted by many participants who attended the webinar live. This email below from Madeleine following the session shows her end of session scores on the Brief Mood Survey as well as the Evaluation of Therapy Session at the end of her session with Jill and David. Hi David, Yes, here are my BMS & ETS score totals after the extended session. Please let me know if you have any questions. A relapse prevention session would be nice; however, I hesitate to accept your offer as you all are so busy. Please know that I am practicing the PTs and keeping the NTs in check for now. Thank you again a million times over

We explore why emotional highs are often followed by sudden lows, especially after moments of achievement, transition, or loss. We look at how identity, nervous system biology, and meaning collide — and why the crash doesn't mean something is wrong. Most importantly, we talk about how to build guardrails for the comedown.Key Points:Highs stress the nervous systemIdentity amplifies the swingEndings create emotional voidsGrief intensifies contrastThe drop is often biologicalGuardrails matter more than mindsetThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hey friends!For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtube if that is more your style!Thanks for all your support over the years and KEEP SHARING THE PODCAST with friends!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

If you're dealing with a desire discrepancy, you probably think you know what you want: more sex, or less sex. But what I've learned is this: there's always more under the surface. And that information is gold for figuring out the way forward together.If you're the higher-desire partner, what are you actually seeking when you want sex? Is it validation? Connection? Reassurance that the relationship is okay? If you're the lower-desire partner, what are you really trying to avoid when you don't want sex? Certain sensations? Emotions? Pressure? Memories?When you dig deeper and get honest answers to these questions, everything shifts. You can communicate what you actually need, you stop putting invisible pressure on your partner, and you find other ways to meet your real needs.This episode walks both partners through the questions you need to ask yourselves—with curiosity, not judgment. Plus: how to stop asking yourself crappy questions that make you feel worse, and start asking empowering ones instead.Your brain will answer whatever you ask it. Let's ask better questions.Check out Emily Nagoski's latest book here: Come Together: The Science (and Art!) of Creating Lasting Sexual ConnectionsThriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/

Giles Chan's Jellyfish was one of the cinematic revelations that I experienced during 2025. It's a film about a man, Henry, played with grounded depression by Aidan Rynne, who earns money by being a human punching bag. His body is riddled with bruises, most inflicted by others, some inflicted by himself. He's a jellyfish of a person, consuming enough to survive, but otherwise floating through Perth on a journey to nothing.After one paid beating, he meets Maddy (Orly Beringer), and sparks a bond, of sorts. Yet, it's a relationship that doesn't last long. I'm reminded of the song Rosemary Mushrooms by Jack Davies & the Bush Chooks, which in the dissolution of the bond in that song he wails: 'How can I love somebody if I'm frightened of myself?'Jellyfish left a mark on me, a similar mark in the way that Giles' short film Interview did when that screened at Perth's Revelation Film Festival. That short film explores how the capitalistic society we live in restricts any sense of self, with people being pushed into a box of servitude.In this conversation, recorded ahead of the Revelation Film Festival in July, and being released today to honour Jellyfish's inclusion in my annual Best Australian Films of 2025 list, Giles talks about his journey into filmmaking, the literalisation of emotions in his films, and the presentation of pain on screen.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

What was YOUR reaction to the news Saturday morning about Maduro? It's the subject of our poll today, and we have Jim Talent on to discuss starting this hour.

Emotions- und lustlos habe Bundeskanzler Merz seine Neujahrsansprache aufgesagt, wieder Reformen versprochen, aber die Nöte der meisten Menschen vergessen - das ärgert WDR 2 Satiriker Wilfried Schmickler. Von Wilfried Schmickler.

To listen to the full episode, type "#514 - VO - Ivan Zhao - Notion - The LEGO software that beats them all" on your listening platform.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour écouter l'épisode en entier, tapez "#513 - VF - Ivan Zhao - Notion" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Science Behind Happiness And Human EmotionWhat does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they're hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.Host: Elizabeth WestfieldProducer: Kristen FarrahGuests: Andrew Ortony, Professor Emeritus of psychology, education, and computer science, Northwestern University, author, The Cognitive Structure of Emotions; Nadine Levitt, founder, WURRLYedu, author, My Mama Says  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trust ~ I can no longer trust anyone since my wife cheated with my best friend. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity. Adam Shares ·      Yoga philosophy emphasizes direct experience over theoretical knowledge. ·      The importance of connecting with oneself to understand yoga. ·      Right knowledge is based on direct perception, inference, and authoritative texts. ·      Emotions are integral to the yoga experience, not to be avoided. ·      Karma influences our present experience and understanding. ·      Misconceptions can cloud our perception of reality. ·      The interplay of pleasure and pain is essential for meaning-making. ·      Faith and belief are crucial for a meaningful spiritual journey. ·      Consistent practice is necessary for personal growth in yoga. ·      Self-inquiry is a continuous process of connecting with oneself. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf    

Get AudioBooks for FreeBest Self-improvement MotivationArouse Emotions, Don't Sell Logic | Dan Lok Sales SpeechSales is emotional. This Dan Lok motivational speech teaches how to arouse emotions, influence buyers, and close more deals without selling on logic.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Multiple emotions driving is NORMAL. It's your choice once you know!

Abuse ~ My boyfriend hits, chokes, and insults me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

How much praise should you give your kids? Danny talks with John about how to know if the ways you're praising your kids are helpful. You'll also hear from Michelle Nietert, who talks to Jim Daly about why proper forms of praise can encourage them to process their emotions. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Bringing Big Emotions to a Bigger God Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Cultivating Healthy Emotional Habits with Your Children Learn About Our Age and Stage e-Newsletter Do Your Kids Know How to Handle Their Emotions? Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this special Mindfulness in Action episode, I'm sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, forest quiet, and time on the bike create space for clarity.For the first time in over 22 years, I've made the decision to step away from competitive bike racing. Not because I can't race, but because my life, priorities, and sense of fulfillment have shifted.In this off-the-cuff, honest conversation, I reflect on what it means to let go of an identity you've held for decades, how task-focused mindfulness has shaped my thinking, and why courage sometimes looks like choosing less instead of more.This episode isn't just about sport. It's about transitions, motivation, family, mattering, and learning to listen to yourself when something inside is asking for change.If you're navigating a transition, feeling stretched thin, or questioning what really matters in this next season of your life, I hope this episode helps you slow down, reflect, and reconnect with what's true for you.Top 5 TakeawaysMindfulness isn't passive, it's active presence. Being fully engaged in the task at hand (not self-evaluation) can unlock clarity and joy.Identity transitions are uncomfortable, but necessary. Letting go of who you've been creates space for who you're becoming.Motivation changes with life seasons. What once fueled you may no longer fit, and that's not failure.Doing less can be a powerful choice. Fulfillment doesn't always come from pushing harder or doing more.Reflection reveals values. Emotions like envy, fatigue, or resistance often point toward what truly matters.Other Mindfulness in Action Episodes:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Et si 2026 devenait une année dont vous vous souviendrez longtemps ?Une année vraiment extraordinaire… selon vos critères, pas ceux des autres ?C'est pour répondre à cette question que je rediffuse un de vos épisodes préférés de Change ma vie, dans lequel je vous propose une méthode guidée en 4 étapes pour répondre à une question essentielle : comment faire de votre année une année extraordinaire ?On explore ensemble comment développer une vision claire pour votre année, pour ne pas la vivre en mode « réaction » face aux attentes des autres ou aux urgences du quotidien.Vous découvrirez :Comment faire le bilan de l'année écoulée sans négativité automatique, pour en extraire les enseignements qui vous donneront des ailesDe quoi votre cerveau a besoin pour qu'il puisse se projeter dans une année extraordinaireComment aborder 2026 avec une énergie de fraîcheur et de créativité plutôt qu'un sentiment d'usureOn va voir aussi comment :Différencier les obstacles réels des excuses qui vous maintiennent dans le surplaceIntégrer les aléas inévitables d'une année (votre énergie, vos relations, vos ressources, vos émotions)Rester actrice de votre trajectoire même lorsque la route n'est pas linéaire.Cet épisode pépite vous propose une manière complètement différente d'imaginer — et de vivre — votre année 2026. Une manière qui vous permet de retrouver de la présence, de l'élan, et surtout de la fierté à la fin de l'année.Prête à faire de 2026 votre année ?— Autre épisodes cités en ressource :Épisode 275 : Les Problèmes qu'on n'a plusÉpisode 283 : La Positivité toxique— Vous pouvez aussi :

Emotions are running almost as high as Jason & Amy and everyone is messed up! With a fourth coffin at the fire, and Bill NOT back in his hidey hole, cookie fears the worst, as Tara is messed up by the fact that the exorcism seems to have actually WORKED!Rewatch, Listen & Laugh Ash feels alone up on that hill, Alaina & Mikie express their interest in helping Eric conserve water, and we worry about Sookie's OB health! And don't forget to follow us at @the_rewatcher on Instagram for special bonus content!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creativity is not just for artists or makers, so how can we build creativity and move from having an idea to doing something with it? Joining Jill for this conversation is Zorana Ivcevic Pringle, a senior research scientist and the author of The Creativity Choice. Zorana discusses her journey into the world of creativity, the broader definition of creative acts beyond the arts, and how our emotions play a crucial role in creative processes. She emphasizes embracing discomfort, finding inspiration in frustration, and the necessity for community and collaboration in creative endeavors. This episode is a must-listen if you're curious to explore your own creative potential and bust the myth that creativity is just for the naturally gifted artists.Listen and Learn:How a formative childhood experience with art and creative differences sparked Zorana's lifelong passion for studying creativityHow creativity isn't limited to the arts; it can appear in everyday life, work, and problem-solving, showing that everyone has the potential to be creativeOvercoming fear, uncertainty, and the ‘gap trap' by embracing discomfort, practicing creative self-efficacyWhy creativity is less about sudden inspiration and more about exploring problems deeply, asking questions, experimenting, and allowing solutions to emergeHow both positive and negative emotions serve as valuable information that can inspire creativityWhy creative blocks are a normal part of the process, and why approaching them with self-compassion can help overcome them and restore creative flowHow creativity and community intersect, and how collaboration or social connections can support the creative processResources:Zorana's Website: https://www.zorana-ivcevic-pringle.com/The Creativity Choice: The Science of Making Decisions to Turn Ideas Into Action: https://bookshop.org/a/30734/9781541704329 Zorana's Substack Newsletter: https://creativitydecision.substack.com/ Connect with Zorana on Social MediaLinkedIn: https://www.linkedin.com/in/zorana-ivcevic-pringle/ BlueSky: https://bsky.app/profile/z-i-pringle.bsky.social Twitter: https://x.com/ZoranaPsych Facebook: https://www.facebook.com/ZoranaIvcevicPringle Instagram: https://www.instagram.com/dr.z.i.pringle/About Zorana Ivcevic PringleZorana Ivcevic Pringle, Ph.D., is a Senior Research Scientist at the Yale Center for Emotional Intelligence. Zorana studies the role of emotion in creativity and well-being, examines the role of the arts and art-related institutions in building creativity, and wants to know how we move from having an idea to doing something with it. She edited the Cambridge Handbook of Creativity and Emotions, publishes research in creativity studies, and speaks to diverse audiences about creativity and how to make it happen. Zorana received the Award for Excellence in Research from the Mensa Education and Research Foundation and the Berlyne Award for Outstanding Early Career Achievement in psychology of aesthetics, creativity, and the arts from the American Psychological Association.Related Episodes:247. Find Your Unicorn Space with Eve Rodsky288. The Fun Habit with Mike Rucker294. Yes And: Improv in Psychology with Kelly Leonard345. Writing for Personal Growth with Maureen Murdock376. The Art of Therapy with Michael Alcee410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan LichtySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest host today is Fortis Institute Fellow Libby Glosson from The Better Way Podcast! Segment 1 • Culture says “follow your feelings,” while influencers say “crush them”, and neither is biblical. • The Stoic mindset promises control, but offers counterfeit freedom. • God feels holy emotions - we shouldn't be afraid of ours. Segment 2 • The Bible doesn't say “suck it up”, but submit emotions to truth. • Even “hidden” feelings like anger or fear can be sinful if they contradict God's Word. • What do your emotions reveal about what you worship? Segment 3 • Emotional exhibitionism turns private feelings into public performances. • Oversharing isn't always authenticity—it can be manipulation masked as vulnerability. • Biblical modesty isn't just about clothing, but we carry our hearts, too. Segment 4 • What does it mean to show our emotions indecently? • True modesty humbles the heart—no gushing, no tantrums, no self-advertising. • Sanctification shapes not just your mind and behavior, but your emotions too. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of having a close male community to build confidence and self-esteem. This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Terry Real (00:02:53) Men & Masculinity, Political vs Psychological Patriarchy, Feminism (00:07:39) Stoicism, Vulnerability, Traditional Masculinity, Emotions (00:10:50) Sponsors: BetterHelp & David (00:13:14) Masculinity Across Decades, Giving; Gratification vs Relational Joy (00:21:54) Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem (00:31:17) Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" (00:35:10) Self-Esteem & Relationship Accountability; Criticism, Redefining Strength (00:40:47) Sponsor: AG1 (00:42:32) Healthy Criticism, Tool: Women & Articulating Needs (00:50:21) Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness (00:58:11) Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" (01:08:14) Alcohol, Men & Friends, Loneliness, Men's Retreat (01:17:51) Fraternities, Men's Groups, Tool: Relationship vs Individual Support (01:25:39) Sponsor: Function (01:27:27) Lack of Male Friends, Hiking, Community, Teaching Young Men (01:36:11) Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness (01:40:40) Work, Life Purpose & Men; Skillful Warriors (01:45:01) Absent Fathers; Early Childhood & Proper Nurturing; Caretaking (01:53:24) Sponsor: Waking Up (01:54:47) Women & Speaking Relationally, Objectivity Battle (01:59:02) Addiction & Disconnection, 12-Step Meetings & Fellowship (02:08:04) Pornography, Internet, Intensity vs Intimacy; Optimization (02:11:57) Tool: Families & Hanging Out; Relational Joy; Relational Recovery (02:22:29) Giving Criticism, Tools: Make Requests; Feedback Wheel (02:28:21) Gratitude, Aging; Skillful Fighting in Relationship & Repair (02:34:17) Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness (02:44:00) Y Chromosome, Wholeness (02:48:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices