Podcasts about emotions

Vous vous levez déjà avec la tête pleine, avant même d'avoir posé un pied par terre ? Dans cet épisode de rentrée, je partage avec vous une pratique toute simple pour bien démarrer votre journée.Il s'agit des 3 questions que j'utilise moi-même, presque chaque matin, dans le cadre d'un flot de pensées guidé — un outil dont je vous parlais déjà dans l'épisode 46 sur le flot de pensées, et qui est devenu la pierre angulaire de mon équilibre au quotidien.Concrètement, le flot de pensées consiste à s'asseoir quelques minutes avec un papier et un crayon (ou un support numérique) pour retranscrire par écrit ce qui traverse votre esprit : vos préoccupations, l'état de vos relations, ce qui vous pèse ou vous occupe. Pour éviter de tourner en rond ou de rester à la surface, j'utilise des questions d'amorçage — et j'en partage 3 avec vous aujourd'hui, extraites de mon livre La Méthode Change ma vie.Ce que ces 3 questions vont vous permettre :Vous reconnecter à vous-même dès le matin, avant le pilote automatiqueFaire émerger clairement ce qui vous préoccupe, pour ne plus le subir dans l'ombreIdentifier ce qui est réellement en votre pouvoir, ici et maintenantRetrouver de la clarté et de l'énergie pour aborder votre journée avec de meilleures ressourcesVous découvrirez également pourquoi une bonne question d'amorçage change tout : elle ne se contente pas d'ouvrir la discussion avec vous-même, elle vous redonne un cap.Si cet épisode vous a été utile, le plus beau des cadeaux est de vous abonner au podcast, de laisser un avis sur votre plateforme d'écoute, ou de le partager avec une personne à qui il pourrait faire du bien.Vous pouvez aussi :

Before we dive in: the breakdown of this episode includes a brief discussion of sexual assault. Please take care while listening. Rebroadcast: You're listening to Voices of Your Village, and today I got to hang out with ⁠Dr. Alissa Jerud⁠. She wrote the book ⁠Emotion-Savvy Parenting⁠, and I loved getting to chat with her specifically about anxiety and what it looks like to experience anxiety without being consumed by it. Alissa Jerud has a PhD and is a mom of two kids. She's a licensed clinical psychologist, a clinical assistant professor at the University of Pennsylvania, and author of ⁠Emotion-Savvy Parenting⁠, which is a compassionate science informed guide for relating more skillfully to painful, unwanted emotions in her private practice. Dr. Jerud specializes in highly effective exposure based treatment for anxiety related disorders, including OCD, PTSD, social anxiety disorder, panic disorder, specific phobias and generalized anxiety disorder. Additionally, she specializes in DBT, dialectical Behavior Therapy skills training, and particularly enjoys helping other parents learn research back strategies for accepting, regulating, and tolerating their emotions as well as their children's. Dr. Jerud also trains other clinicians in exposure based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small. Alright folks, let's dive in. Connect with Dr. Alissa Jerud: Instagram: @emotionsavvydoc Website: https://www.alissajerud.com Order the book: Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Unashamed Unafraid, Sam interviews Curtis Morley, who shifted from tech CEO and entrepreneur to “Emotionologist” after personal upheaval and a difficult divorce. Curtis explains his framework of “counterfeit emotions,” including shame as the counterfeit of guilt, misery as the counterfeit of pain, and sobriety as the counterfeit of recovery, emphasizing that recovery measures “how deep” rather than “how long.” He discusses dopamine dependence, why the problem is the need for pornography rather than pornography itself, and a bus metaphor for witnessing emotions and choosing authentic counterparts. Curtis outlines additional dyads (love/lust, kind/nice, excellence/perfectionism, joy/pleasure) and offers hope through his Be Whole method, plus shares the origin of his song “Whole Again,” inspired by his daughter's healing after a rare blood disease.- - - Sign up or book a call with Curtis! www.counterfeitemotions.com/recovery- - - In the sobriety world you often hear the saying it's only a matter of time until… you have another relapse. In the recovery world it's only a matter of time until… you overcome this for good. Sobriety from pornography is only the first step, but most programs end there. It turns out that sobriety is actually the counterfeit of recovery. A false sense of security with blockers and filters but without curing the underlying issues. People have believed for decades that willpower and white knuckling is enough. That's where the trap is. Sobriety is a life of fear and misery whereas recovery is full of joy and refined. There is so much hope for full recovery. Is possible. People are overcoming the struggle for good.  Freedom from the grind feels amazing to wake up every day with peace and hope. Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:43 Sam's Recovery Check-In02:00 Meet Curtis Morley - Emotionologist02:59 Entrepreneur Dream Life04:45 Divorce And Counterfeits08:14 Pain Joy Breakthrough10:47 Sobriety Versus Recovery17:04 Digging Up The Demons22:25 Lapse As A Gift25:54 Identity Trap And Hope28:39 Four Drivers Of Urges30:58 What Recovery Really Means32:38 Dopamine Cycle Explained35:38 Rewriting Triggers for Peace38:29 Emotional Bus Metaphor39:28 Guilt vs Shame Research43:20 Counterfeit Emotion Dyads46:41 Authenticity and Peace47:56 Hope and Be Whole Method52:44 Whole Again Song Story

In this live broadcast, I open up about the emotional world of a perfectionist—the constant pressure, anxiety, shame, anger, and even the hidden disappointment and depression that so many of us carry but rarely know how to process. I share from my own journey as a recovering Christian perfectionist, unpacking how fight, flight, and freeze […]

On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFillin explains why he has become an outspoken critic of his own profession and questions how conditions such as depression, anxiety, bipolar disorder, and ADHD are diagnosed. They discuss the DSM, informed consent, psychiatric medications, emotional suppression, personal agency, and the powerful effect a diagnosis can have on identity. This conversation asks an important question: Are we helping people understand why they are struggling, or simply giving their struggles a name?Additional Information:Dr. Roger McFillin - Website + Podcast Dr. Roger McFillin Instagram Dr: Roger McFillin on X Dr. Roger McFillin Substack Center for Integrated Behavioral Health Jen's Story Episodes:264: Emotional Vitality423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life 505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

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Why do buyers agree with your business case but still hesitate to act? Understanding the benefits isn't always enough. They also need to care about what the change will mean for them.In this episode of Sales with ASLAN, Tom Stanfill and Tab Norris explore Truth #14: Emotion + Logic = Action. They unpack how emotions drive decision-making in sales and how sellers can connect credible evidence to the outcomes customers care about, without creating pressure or manipulating the decision.You'll learn how to:Connect your recommendation to the buyer's priorities using ASLAN's three C's: connect, contrast, and convince.Use word pictures to make unfamiliar value easier to understand.Tell success stories customers can see themselves in.Make the payoff tangible through demonstrations and assessments.Discuss the consequences of inaction alongside a realistic vision of a better future.Whether you're leading a sales team, coaching reps, or navigating complex B2B buying decisions, this conversation offers practical ways to help customers move beyond understanding the benefits to seeing why they matter.Follow Sales with ASLAN for more from our 30 Truths for 30 Years series.Learn more about ASLAN: https://tinyurl.com/3wr6w555

Repairing a Friendship ~ My best friend thinks I am abandoning her if I find more friends. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What Are You Actually Feeling? How To Decode Your Emotions For Business Growth! How To Name Your Emotions To Make Better Business Decisions! Supersize Your Business Annual Challenge Day 245! Supersize Your Business Annual Challenge Day 244! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #emotioncircle #chooseabetterfeeling #morewords #moreoptions #betterdecisions 0:00 Beyond Mad, Sad, and Glad 1:01 Decoding Your State with the Feelings Wheel 4:30 The Two-Hour Emotional Check-In Challenge 7:37 Testing the Impact of Specific Emotions

Leo Brooklyn, Chris Faga andJames Mattern join Ralph Sutton and they discuss Ralph's California trip, Leo working at a lap dance club, NYC's old underground strip clubs, a new game called Bucket of Emotions where they all draw an emotion from a bucket and try to demonstrate that emotion in a pose while everyone else tries to guess what they're doing resulting in drinking and nudity punishments, we also find out Leo Brooklyn's first concert, first drug an first sexual experience and so much more! Air Date: 08/26/26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reverie, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show.What We Dive Into:1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session.2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you.3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopure® Gummies___________00:00 Intro01:52 What Hypnosis Actually Is05:34 The Malleability of Personality and Self07:01 How Trauma Gets Stored in the Body and Memory12:00 Hypnosis as the Oldest Western Psychotherapy15:13 What Happens in the Brain During Hypnosis18:36 The Default Mode Network and the "My Fault" Network22:29 How Hypnotizability Is Measured30:28 What High and Low Hypnotizability Looks Like in Life33:58 Live Demo: Testing André's Hypnotizability40:11 Dissociation: Adaptive Defense and Pathological Trap45:50 How to Use Hypnosis for Stress and Performance49:07 Hypnosis vs. Meditation: Being vs. Doing54:41 Flow State, Golf, and the Art of Process Over Outcome58:13 Believing Is Seeing: The Color Perception Experiment1:01:00 Perception as a Generative, Interpretive Act1:03:29 Emotions as Signals and Hypnosis as a Flashlight1:07:01 Smoking, Self-Respect, and Reframing Addiction1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family1:15:44 Dissociative Identity Disorder and the Many Selves1:19:54 If There's No Solid Self, Who Are We?1:22:04 Collective Trance and Societal Hypnosis1:26:50 Reverie and Empowering Innate Abilities1:27:12 Closing Message: Learn More About Your Innate Abilities___________✨MORE FROM DR. DAVID SPIEGEL↳Reveri: https://app.reveri.com/ Use code KNOWTHYSELF20 for 20% off membership

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Mentor Sessions 092: Michael Sullivan explains Bitcoin sentiment analysis, emotional cohort signals, OG optimism, narrative shifts, and why the data may point to a bottom.Bitcoin sentiment just did something it rarely does after a 22% rip: it stayed calm. No euphoria, no desire spike, no retail flooding back — and that gap between the price move and the emotional data is where the real signal lives.Michael Sullivan — an engineer and fiction writer turned Bitcoin sentiment analyst — breaks down how he tracks 14 distinct emotions across cohorts of Bitcoiners, from OGs and technologists to MSTR treasury speculators. You'll learn why he cohorts the crowd instead of scraping social media, why the Fear & Greed Index misses all the nuance, and why he reads OG optimism as one of the most reliable early signals that positive things are on the horizon. You'll see why 'desire' language sits inversely correlated with price, why the near-total absence of a new narrative can be wildly bullish near a bottom, and how the BIP-110 debate produced algorithmic engagement patterns that looked artificially farmed. He also lays out the AI-bubble-to-Bitcoin thesis and why he's personally bearish by instinct but bullish on the data.⏱️ Timestamps:0:00 - Intro0:38 - Why this rally feels like disbelief1:09 - Massive sentiment phase shift after crash2:01 - Rally lacks expected euphoria levels3:05 - Tracking caring language in ColdCard event3:58 - Technologists impressed most during crisis5:12 - Studying Saylor's four Bitcoin cohorts6:33 - MSTR shareholders as conviction outlier7:18 - OG optimism as reliable bullish signal7:59 - Are OGs turning optimistic now9:56 - Emotions linked to time and excitement11:40 - Downturn negative language uniquely severe12:40 - Desire language at market tops and bottoms16:52 - How language analysis became his focus19:11 - BIP-110 debate through psychology lens21:09 - Algorithmic engagement that felt farmed26:55 - AI bots distorting sentiment data29:47 - Spotting leaders and narrative first movers32:56 - Narratives shaping markets and price34:37 - Absence of narrative as bullish signal36:42 - Does price or emotion move first40:03 - AI deflation versus Bitcoin scarcity thesis40:30 - Euphoria missing at prior all-time high45:17 - Bitcoiners versus treasury company speculators50:07 - Conviction language versus hedging explained54:03 - Denoising sarcasm with cohort analysis59:31 - Signals needed to confirm bearish view1:00:06 - Data pointing bullish over coming months1:02:10 - Where to follow Michael's latest workMichael writes deep analysis on Bitcoin sentiment and shares it on X and Substack — links below.

Why do we know what to do for our health and still struggle to follow through? In this episode, we explore the connection between emotional eating, food noise, stress, weight loss, and healthy habits.We break down the battle between our logic brain and emotion brain and why emotions can drive us to overeat, stress eat, make extreme health plans, or feel like we need to “start over.” We also discuss why food often becomes a source of comfort, distraction, or immediate relief, and what we can do instead.We'll talk about how to manage emotional eating, recognize emotional triggers, pause before reacting, and build sustainable habits without relying on shame or restriction.Because lasting weight loss and better health aren't just about knowing what to do, they're about understanding why we do what we do.Music licensed through Soundstripe.Code: ZRF1J8GFQZVNT3SI

Are you constantly managing your partner's moods, avoiding conflict, or walking on eggshells? In this episode, discover how emotional over-responsibility can cause you to lose yourself in a relationship. Learn the difference between supporting your partner and carrying their emotions, how to reconnect with your needs and values, and how to stop making another adult's emotional stability your responsibility.

Divorce grief, people-pleasing, trauma, healing after divorce, and finding your voice—Chel Cartmill shares how to move through loss and rebuild.What if divorce isn't just the end of a marriage—but the death of an entire life, identity, and future you thought you were going to have?In this powerful episode of Doing Divorce Different, Lesa sits down with Chel Cartmill, a divorce coach, trauma coach, grief coach, wellness coach, and breathwork facilitator, to talk about the emotional side of divorce, healing from trauma, people-pleasing, and learning to finally use your voice.Chel shares her deeply personal story of divorce, betrayal, people-pleasing, calling for help, and the shocking experience that followed. Her story ultimately became the foundation for her work helping others navigate divorce, co-parenting, grief, major life transitions, and the process of becoming more fully themselves.Together, Lesa and Chel explore divorce grief and why divorce can feel so much like a death. You aren't only grieving a relationship—you may also be grieving the life you thought you would have, your identity within the relationship, family expectations, and the future you imagined.They also dive into the surprising connection between people-pleasing and self-abandonment, including why people-pleasing can actually keep you focused on how others perceive you rather than allowing you to live from your own truth.Chel explains how understanding your core values can help you make better decisions, recognize what you're saying yes and no to, and stop looking outside yourself to fulfill needs like love, connection, acceptance, and belonging.If you're navigating divorce, betrayal, grief, people-pleasing, or a major life transition—or you're simply wondering, "Who am I and what do I actually want?"—this conversation offers practical insight, compassion, and hope.In this episode, you'll learn how to understand divorce grief, move through difficult emotions without judging them, identify your core values, find your voice, and begin creating a life that actually aligns with who you are.Listen, save, and share this episode with someone who may need the reminder that they are not alone—and that difficult transitions can become opportunities for healing, growth, and transformation.Timestamps:(00:00) Introduction to Chel Cartmill and her book Spider On My Neck(XX) Chel's early desire to help people and her journey into coaching(XX) Marriage, people-pleasing, conflict avoidance, and searching for answers(XX) Chel's divorce story, calling for help, and the experience that changed everything(XX) Finding your voice and learning to prioritize yourself(XX) Turning trauma into a mission to help others(XX) Why difficult life transitions can become opportunities for growth(XX) The connection between divorce and grief(XX) Why divorce can feel like a death(XX) Understanding ambiguous loss and grieving the life you thought you'd have(XX) How to move through the stages of grief without judging your emotions(XX) People-pleasing: what it is really costing you(XX) Why Chel calls people-pleasing "the most selfish thing you can do"(XX) Finding the fear underneath people-pleasing(XX) Core values and making decisions that align with who you are(XX) Learning to fill your own emotional "bucket"(XX) Chel's values exercise and how to use it(XX) Final thoughts on healing, grief, and moving forwardKey Takeaways:Divorce is a form of grief. You're not only grieving the relationship; you're grieving an identity, a lifestyle, and a future you believed you were going to have.People-pleasing can disconnect you from your own truth. Becoming aware of what you're saying yes to—and what you're saying no to for yourself—is an important step toward finding your voice.Your core values can become your compass. Knowing what truly matters to you helps you make decisions that align with the person you want to be.Grief doesn't follow a predictable timeline. Emotions can come in waves, and you may move between different feelings and stages rather than progressing in a straight line.Healing means allowing your emotions without judging them. Learning to notice, feel, and move through emotions can help you process loss in a healthier way.Guest Bio:Chel Cartmill is a divorce coach, trauma coach, wellness coach, grief coach, and breathwork facilitator who has spent nearly two decades helping people navigate divorce, grief, trauma, major life transitions, and feeling stuck.After experiencing her own traumatic divorce in 2006, Chel became a certified coach in 2007 and went on to develop a body of work focused on helping people find their voice, regulate their emotions, understand their values, and create a life that feels aligned and authentic.Chel is also the author of Spider On My Neck, a memoir based on her own extraordinary divorce experience and the healing journey that followed. She wrote the book not simply to tell her story, but to help readers recognize that they are not alone in what they're experiencing.Resource Links:OsteoStrong Affiliate Referral:https://osteostrongmn.com/affiliate-referral-koski/Soberlink – Divorce & Family Law:https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkChel Cartmill's Book: Spider On My Neckhttps://spideronmyneck.com/Core Values Worksheet:https://www.chelcartmill.com/valuesTags/Keywords:divorce grief, divorce recovery, healing after divorce, divorce healing, divorce coach, trauma coach, grief and divorce, grief after divorce, emotional healing after divorce, divorce trauma, people pleasing, how to stop people pleasing, people pleasing recovery, finding your voice, finding yourself after divorce, self abandonment, core values, discovering your core values, life after divorce, rebuilding your life after divorce, divorce and grief, ambiguous loss, processing grief, healthy grief, emotional regulation, divorce support, divorce advice, co-parenting after divorce, healing from betrayal, divorce recovery for women, midlife divorce, personal growth after divorce, trauma healing, breathwork, Shell Cartmill, Spider On My Neck, Doing Divorce Different

______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations  along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media.  Family Disciple Me  is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org 

"Managing Our Emotions" - Clay Stauffer - August 30, 2026 by Sermon

Why You Can't Grow Your Business (It's Your Emotions)! Emotional Intelligence For Entrepreneurs: Why Your Emotions Run Your Business! Supersize Your Business Annual Challenge Day 244! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs Emotional health is often the missing link to your business success. Learn why ignoring your feelings creates unnecessary hurdles. Many entrepreneurs focus entirely on strategy while neglecting the internal state that drives their decisions. This session examines how specific emotions act as silent barriers to growth. If you feel stuck, it is likely because you have not acknowledged the feelings beneath your current business challenges. Adopting a stronger entrepreneur mindset helps you navigate these obstacles. By admitting what you are actually feeling, you clear the path for real change. Prioritizing your emotional health allows you to address the root causes of stagnation rather than just treating the symptoms. Once you stop avoiding your feelings, you can move forward with clarity. Subscribe for weekly professional development insights, and let me know in the comments: what is one emotion you have been ignoring in your work?

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelson spent 18 years as a chiropractor, and what kept showing up led him to a wild realization: about 90% of the physical pain he saw traced back to emotions his patients never fully processed. Anger, grief, and guilt don't just disappear when we bury them, he says. They get trapped in the body, distort its energy, and quietly run the show. About a decade in, he started building a method around what he was seeing: The Emotion Code — and has spent the last 20 years certifying more than 17,000 practitioners in 108 countries. He talks about the “heart wall,” an invisible barrier that around 93% of people build without knowing it, and how taking it down has helped people fall in love, heal from depression, and let go of pain they'd carried for decades. Lewis shares his own story too, a years-long ache in his chest that finally released in a single, almost electric moment during deep therapy work. This one will make you rethink every “unexplainable” symptom, every instant overreaction, every wall you've built without realizing it. You'll walk away wondering what you might be storing, and what could shift the moment you finally let it go.Watch The Emotion Code in Action FREE The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life The Body Code: Unlocking your body's ability to heal itself Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness Watch The Emotion Code in Action Free Healing Course Discover Healing Website Dr. Bradley's Instagram Dr. Bradley's Facebook In this episode you will: Uncover why 90% of chronic physical pain traces back to trapped emotional baggage rather than the body itself Identify a Heart-Wall, the invisible barrier 93% of people carry that blocks love, health, and abundance without their knowledge Learn the Emotion Code and Body Code frameworks for locating and releasing inherited and personal trapped emotions Dismantle the belief in unworthiness that quietly sabotages relationships, success, and self-expression Discover how muscle testing taps into the subconscious mind to reveal hidden emotional causes behind pain and behavior Recognize real cases of instant healing, from vanishing rage to eliminated chronic pain, once trapped emotions are cleared For more information go to https://lewishowes.com/1974 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Narcissists Feed Off Your Emotions (And How to Stop It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like a narcissist can instantly trigger you, no matter how hard you try to stay calm? Do you find yourself replaying conversations, defending yourself, overexplaining, or feeling emotionally drained after interacting with certain people? If so, you are not weak. And you are not crazy. In this powerful live workshop episode, Lisa A. Romano explains why narcissists thrive on emotional reactions and how childhood trauma can leave people vulnerable to manipulation, self-doubt, and emotional exhaustion. Through deep psychological insight, nervous system awareness, and trauma-informed healing, Lisa reveals how reclaiming your emotional energy is one of the most important steps in breaking free from narcissistic influence. This is not about controlling others. It is about mastering yourself. In This Episode You'll Discover:

In this episode, we explore why mystery isn't something to eliminate from life — it may be the very thing that keeps us moving, connecting, hoping, and growing. Beginning with a two-year mystery involving peanut shells appearing outside a house, the conversation expands into relationships, neuroscience, detective stories, fear, curiosity, and the courage to enter the unknown.Topics include:Why humans are drawn to mysteries, whodunits, crosswords, and haunted housesThe psychology of curiosity and how uncertainty activates the brainWhy new relationships feel electric and emotionally aliveThe difference between healthy mystery and painful uncertaintyHow “let's find out” can become a philosophy for livingWhy certainty can sometimes lead to boredom, paralysis, or emotional deadnessReflections on rejection, risk-taking, creativity, science, and wonderThe idea that hope only exists when the future remains unwrittenMysteries(Listen) Mistletoe Murders: https://shorturl.at/qftcN(Read) Fresh Water For Flowers: https://shorturl.at/mcjtL(Watch) Chestnut Man: https://shorturl.at/R5qxKThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Some days it feels like there's a ton of different voices in your head—each one saying something different. Which do we listen to? One says, "Do this," while another says, "No, stay here," and then guilt, fear, or another emotion gets added to the mix. In this episode, we're talking about where those competing thoughts and emotions can come from and how to make sense of them without automatically believing, obeying, or shutting them down. We'll look at the different parts of our inner experience, why emotions, predictions, beliefs, and needs aren't all the same thing, and how our past experiences can influence what feels loudest in the moment. Most importantly, we'll talk about what it looks like to bring all of those voices before the Holy Spirit, allowing them to be heard without allowing them to lead. WHAT YOU'LL LEARN [00:00] Why It Can Feel Like You Have Conflicting Voices Inside [02:00] Understanding the Different Parts of Your Inner Experience [05:00] Emotions, Predictions, Beliefs + Needs Aren't All the Same [08:00] When Your Past Experiences Get Loud [10:00] Bringing Your Inner Noise to God Instead of Shutting It Down [14:00] Letting Every Voice Have a Seat—but Not the Head of the Table [17:00] Knowing What to Process With God + What to Bring to Someone Else [20:00] Taking Your Thoughts Captive Under the Authority of Christ RESOURCES: Emotional Confidence Club This month's Emotional Confidence Club topic goes deeper into how to make sense of the different voices inside, what to do when one voice gets especially loud, and how to discern what God may be asking you to do. The club takes these concepts beyond learning and helps you actually practice them in real-life situations alongside other Christian women. Learn more: AliciaMichelle.com/club RELATED EPISODES: Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)  Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins  Send us Fan Mail

Back-to-school season can bring out some BIG emotions, and not just for our kids. Between the meltdowns, changing routines, and the bittersweet reality of watching our kids grow up, it can be easy to wonder what's gone wrong. In this episode, I'm sharing the mindset shift that changed everything for me: nothing has gone wrong. What if instead of trying to fix all the messy emotions, we simply gave ourselves and our kids permission to feel them?In this episode, we unpack:Why back-to-school transitions can trigger BIG emotions for kids and parentsThe pattern I finally noticed after three years of back-to-school meltdownsWhy your child's emotions are not a reflection of you as a momHow accepting emotions instead of trying to fix them changes how you show upWhy curiosity and experimentation can make parenting through transitions feel lighterWork with me:Join Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook a Work-Life Balance Strategy Call:www.rebeccaolsoncoaching.com/ambitiousandbalanced-callDownload the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstart

What does it look like to forgive when the hurt runs deep, and how can we keep walking in forgiveness when painful feelings return? Through Jesus' teaching in Matthew 18 and the remarkable testimony of Corrie ten Boom, we see that forgiveness is not merely an emotion but an act of faith and obedience empowered by the Holy Spirit. As we remember how freely God has forgiven us for Christ's sake, we can forgive those who have wounded us, and trust God with the healing process. Forgiveness may happen in a moment while healing takes time, but as forgiven people, we are called to forgive—believing that Christ can free our hearts from bitterness and lead us into His peace, love, and freedom.

In this episode Paul Krauss MA LPC explores Mindfulness Based Somatic Emotional Processing  (MBSEP)with the creators Robert Weisz, PhD, and Daniel Blackwood, MA. Together they explore why feeling our emotions in the body is central to psychological health, trauma recovery, and everyday well being. The discussion continues with how emotions are not just "thoughts about feelings" but lived, somatic experiences that shape our nervous systems and sense of self. They discuss why resisting painful emotions often increases suffering, how compassionate, mindful attention can transform states like anxiety, anger, and grief, and why learning to be present with emotional sensations in the body opens a path toward integration, resilience, and more authentic living. The conversation centers on MBSEP as a simple, natural protocol that combines mindfulness and somatic perception to regulate emotions and process unprocessed traumas stored in the body. Weisz and Blackwood describe practical steps-such as breathwork, resourcing, felt-sense awareness, and remaining compassionately present with bodily sensations-that foster neuroplasticity and help create new, healing neural linkages in the brain and nervous system. They also explore how MBSEP can be integrated with other therapeutic modalities, why making room for the "struggle factor" is essential, and how this approach reveals hidden truths within our feelings so that emotions move from overwhelming states into experiences we can process, understand, and use for growth. Robert Weisz, PhD, developer of MBSEP, is a retired clinical psychologist with more than 50 years of experience whose work has been shaped by decades of learning and healing with shamans in Peru, Ecuador, and Brazil; he lives near Santa Fe, New Mexico. Daniel Blackwood, MA, has practiced MBSEP for over 10 years, is founder and director of The Evolution Group, Inc., a behavioral health organization based in Albuquerque, New Mexico, and is also the author of Integrity Recovery. Buy the book here.  Clinicians and interested learners can find training workshops and events including in-person and online on the MBSEP.com site. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Co-founder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, Psychology Today, and  Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) “Disco Dino " from Polymood  by L'Eclair (Spotify)  

1-Dishonest Divorcé 2-Blind Dates - 1-My abusive ex spoils and manipulates my son to dislike me. 2-Why you might consider blind dates. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Many Americans suffer from mental health issues but when do these issues rise to the level of chronic mental illness? Who are the chronically mentally ill and what care and treatments are the best protocols? What do those connected to them need to know to best support them? Dick’s guest, Dr. Gina Bryan, DNP, APRN, […]

Can empathy actually become unhealthy? We often treat empathy as an unquestionable strength—but when caring turns into emotional over-responsibility, projection, rescuing, guilt, or self-abandonment, empathy can quietly begin controlling your life. In this episode of The Positivity Xperience, we explore the psychology behind over-identifying with other people's emotions, believing you know exactly how someone else feels, staying in relationships because you are terrified of hurting someone, and using the identity of being an "empath" to excuse your own behavior or tolerate unhealthy behavior from others. We'll discuss cognitive versus affective empathy, emotional contagion, projection, anthropomorphism, hypervigilance, anticipatory guilt, negative reinforcement, responsibility beliefs, and why people who grew up monitoring other people's moods may become adults who feel responsible for everyone's emotional state. We also examine why understanding someone's trauma does not require tolerating their behavior, how empathy can become rescuing, and why another person's pain does not automatically mean your boundary or decision is wrong. You'll learn how to distinguish between what you actually know about someone else's emotional experience and the story your own nervous system may be creating—including the ways we sometimes project human emotional narratives onto animals. Healthy empathy does not require self-abandonment. You can care deeply about another person's feelings without becoming responsible for preventing them. In This Episode Cognitive empathy versus affective empathy Why "I'm an empath" can become an identity Projection and assuming other people feel what you would feel Emotional contagion versus accurate emotional perception How childhood hypervigilance can look like extreme empathy Staying in relationships because you're afraid of hurting someone Anticipatory guilt and emotional avoidance Why understanding trauma can lead to excusing harmful behavior Anthropomorphism and projecting human stories onto animals Empathy versus rescuing Why another person's disappointment doesn't automatically mean you did something wrong The responsibility distortion: "They're upset, therefore I caused it, therefore I must fix it" How to practice empathy without abandoning yourself Empathy should help you understand other people. It should not require you to disappear for them. Become A Patreon: www.patreon.com/thepositivityxperience Let's Work Together: www.thepositivityxperience.com  

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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions are having a moment—and they're affecting everything from our broader culture to our most intimate relationships. In this episode, Kel from Expansive Connection joins us to explore how fear of uncomfortable feelings, emotional manipulation, codependency, and unregulated emotional expression can influence our decisions and cause harm. These challenges can become even more intense in ethical non-monogamy, where jealousy, insecurity, vulnerability, and uncertainty often bring powerful emotions to the surface. Navigating these adult relationships successfully requires an equally mature ability to understand and manage what we feel. In this episode we'll examine how emotions are created in the brain, why they are essential, and how "affective realism" can cause us to mistake what we feel for what is objectively true. Kel also shares practical ways to strengthen emotional intelligence and emotional fitness—including noticing and naming feelings, pausing before reacting, separating feelings from facts, and communicating more effectively. Uncomfortable emotions are inevitable, but avoiding them means missing valuable opportunities for growth, deeper self-awareness, and stronger relationships. Mentioned in this episode: The Feelings Wheel How We Feel Expansive Connection Coaching Join the We Gotta Thing Community

Special Studies / Speaker:Erik Borlaug The post Emotions : Understanding Emotions appeared first on Woodland Hills Church of Christ.

Sexual Abuse ~ How can I discover if I was sexually abused at age 3? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

The Mind: Friend or EnemyWho is actually running your life—you, or your mind?The mind is constantly talking to us.I want this.I don't like that.I'm worried about this.I need to do that.What will people think of me?And very often, we simply follow where it leads. And we're often told: “Follow your dreams.” But should every desire that enters our mind really be followed?The Bhagavad-gita presents a sobering truth:“For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind will remain the greatest enemy.”Our desires, choices, words and actions are profoundly influenced by what is happening within the mind. And those actions, in turn, shape the direction of our lives.So should we really “follow our dreams” simply because the mind produces them?Or should we first ask: Where is this desire taking me?Even Arjuna tells Krishna that controlling the restless mind seems as difficult as controlling the wind. Krishna acknowledges the difficulty—but says it can be done through practice and detachment.The yogic understanding goes even deeper.You are not your mind.Thoughts come and go. Desires arise and disappear. Emotions change. Memories surface and fade. Yet behind them is the conscious person who observes and experiences them—the eternal spiritual self.The challenge, therefore, is not to allow the mind to become the master.Through bhakti-yoga—hearing spiritual wisdom, chanting sacred names and offering our activities to Krishna—the mind itself can gradually become transformed.Like an iron rod placed repeatedly into fire eventually becoming red-hot and taking on the qualities of fire, the mind immersed in spiritual sound and spiritual activity can gradually become purified.The mind doesn't have to be our enemy.It can become one of our greatest spiritual assets—but we shouldn't let it drive the bus.Chapters 00:00:00 Invocation and the Mind as the Subject of the Lecture ‎ 00:01:42 Perception, the Senses, and the Mind as the Inner Screen ‎ 00:07:53 Modes of Material Nature and Mental Conditioning ‎ 00:13:09 Karma, the Restless Mind, and Krishna's Guidance ‎ 00:19:42 The Mind as Enemy: Harmful Choices and Modern Influences ‎ 00:31:34 Practice, Detachment, and a Case of Mental Recovery ‎ 00:38:33 Bhakti-Yoga and the Spiritualization of Mind and Body ‎ 00:49:01 Sense Desire, Mental Concoction, and Spiritual Happiness ‎ 00:57:17 Core Takeaway: Identity, Responsibility, and Direction ‎ 00:59:54 Human Life, Rebirth, and the Value of Spiritual Opportunity ‎ 01:07:14 Spiritual Form, Svarupa, and Siddha Svarupa‎#BhagavadGita #GuideForLife #MindControl #BhaktiYoga #Krishna #SpiritualWisdom #SelfRealization #YogaWisdom #SpiritualLife

The David Alliance TDAgiantSlayer@Gmail.com Garth Heckman   1 Samuel 18:10-11 (Uncontrolled Rage): Saul's jealousy quickly escalated into murderous anger. While David was playing the lyre to soothe him, Saul was overcome by an evil spirit and his own rage, throwing his spear at David twice in an attempt to pin him to the wall.   Emotional volatility becomes a discipleship excuse instead of a growth area.  "I just felt led" or  "I couldn't help how I reacted"  “We are in Love”.  “She started it”. “It was Tuesday”    The flesh wether in a high or a low is meant to be cultivated by the fruits of the Spirit!    I love what Socrates said “any virtue in and of itself is a danger, it must be balanced with another virtue. i.e. if you are generous but do not balance that with wisdom, you will give all your money away and your family will starve. This is what the fruits of the Spirit do for us when in the midst of great emotion.     (Galatians 5:22-23) — Living by emotion trains a man to treat every strong feeling as a legitimate directive rather than something to bring under Christ's authority (2 Corinthians 10:5).     1 Samuel 22:7-8 (Paranoia and Self-Pity): Gripped by paranoia, Saul accused his own servants of conspiring against him. His emotional outburst was steeped in self-pity as he complained, "Is there no one of you who is sorry for me?"—a delusion that directly led to the slaughter of the priests of Nob.   It destabilizes relationships and leadership. A man who leads his home, church, or business based on how he feels that day becomes unpredictable — and unpredictability erodes trust. Proverbs repeatedly contrasts the "fool" who is ruled by impulse with the wise man who exercises restraint (Proverbs 14:29, 29:11).     What if someone outshines you?    **Here is an example… what if you get asked to leave your church and then it explodes with growth and miracles?        The flesh - what?  The Spirit - Great!  You will respond according to which one you have trained the most under the leading of the Holy Spirit!          Emotions are NOT bad or that Christians should suppress them.  Jesus wept, felt righteous anger, questioned authority, expressed anguish.    ****The danger isn't having emotions — it's letting emotion replace truth as the authority governing belief and action. The healthy target is emotions submitted to and informed by truth, not emotions eliminated or truth stripped of feeling.     Saul's ultimate downfall was not a lack of talent or opportunity; it was a fundamental flaw in his internal compass. Saul lived a life governed by feelings rather than character. Character does what is right regardless of how it feels, whereas emotion demands immediate gratification and acts on impulse. When pressure mounted, Saul allowed fear, impatience, jealousy, and pride to dictate his choices.       To build a life of character rather than emotion:     Surrender your impulses to God's Word: Do what God says even when your feelings resist.   Value obedience over appearance: Do not let the fear of what others think pull you into partial obedience.   Anchor your heart in trial: When panic, jealousy, or insecurity arise, name the emotion, but let God's truth guide your next step.       A well-known psychological metaphor (popularized by Dr. Steven Hayes in Acceptance and Commitment Therapy) describes appeasing internal pain or anxiety: "If you feed a pet tiger meat to keep it quiet, it only grows larger and 

Emotions are resources – and understanding that idea will change how you see attraction, dating, and long-term relationships. In this episode, I reveal what players understand, namely: emotional engagement is more valuable in cultivating attraction than money, gifts, or status. And this is also why genuine emotional connection is one of the hardest things to find. Join my community: The Captains' Quarters. Attend bimonthly group consultations where I answer members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to learn more: https://orion-taraban.com Access me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram. Start your free trial today: https://oriontaraban.ai Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #dating #relationship

Boo, cheer or indifferent?

The feeling you can't shake isn't going away. And there's a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible about you. Your instinct might be to fix it. Get over it. Make it stop. I want you to try something very different. In this episode, I'm talking with psychotherapist Daniel Smith, author of Hard Feelings, about the emotions most of us would happily delete from our lives, and why getting rid of them might be exactly the wrong goal. This conversation surprised me. Daniel says some things most people would never admit out loud. We get into regret, boredom, shame, anger, relationships, and the uncomfortable question that can completely change the way you understand what you're feeling. You'll learn: Why some feelings keep coming back no matter how hard you try to move on The surprising connection between boredom and the things you love most What may really be hiding underneath an old regret Why shame deserves to be questioned, not automatically believed When a dark emotion deserves your attention (and when you need to push back) The one question I want you to ask the next time a hard feeling shows up Because sometimes the feeling you're trying hardest to escape is the one you need to understand. And once you hear what it has to say, you might see your life very differently. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs.

Quick test: how do you deal with your neediness? If you just cringed, you found your enemy emotion. (Want a taste of what Front Row Dads is actually like? Come sit in on a live Brotherhood Experience. It's 60 minutes on Zoom with Jon and a few other dads, free, and it's the easiest way to find out whether a room like this is for you. You don't have to share, and you don't have to prepare. Dates and sign up at frontrowdads.com/experience)   Psychiatrist Dr. Laura Dabney has spent her career working with successful men who buried three feelings so deep they stopped recognizing them: neediness, anger, and sadness. In this Deep Cut from the vault (recorded in 2019), she maps what each one turns into when it goes underground: neediness becomes compulsive giving, sadness becomes relentless positivity and joking, and anger becomes the blowup you swore you'd never have. Jon goes first: the punched wall, the need for validation he'd been dressing up as contribution, the positivity that was really sadness-avoidance. Then Dabney lays out the way back: accept the feeling, catch yourself invalidating it, journal with a purpose, and start with you before you manage everyone else's reaction. It ends with the story of a patient who couldn't ask a woman on a date and now sends her postcards of his four kids.   IN THIS EPISODE: The cringe test for finding your enemy emotion What buried neediness, anger, and sadness each turn into "Winning, but you don't realize the price you're paying on the flip side" Why being sad in front of people isn't selfish, and why that word is a trap Journaling with a purpose: practicing the right thing instead of rehearsing the wrong one The turnaround story: from suicidal and stuck at home to married with four kids WANT THE BOOKS? The book list we mention in this episode: over 100 books Front Row Dads recommends, the ones that changed how these guys operate at home and at work. Free at frontrowdads.com/books   WANT THE FULL STORY? The full conversation also covers stopping anger before it becomes a blow-up, why men funnel every emotion into sex, and the boundary conversation that saved a military man's marriage. Hear the whole thing: "How Men Deal With Neediness, Anger and Sadness with Dr. Laura Dabney" : frontrowdads.com/74  

Vous rentrez de vacances détendu·e, ressourcé·e, avec l'impression d'avoir enfin retrouvé un peu d'équilibre. Et pourtant, vous savez déjà qu'en deux semaines, la rentrée risque de tout effacer.Dans cet épisode, je vous propose une méthode pour prolonger les bénéfices de vos vacances bien après la reprise, sans attendre le prochain break pour retrouver cette sensation de bien-être.On a souvent l'impression que le contraste entre "la vie en vacances" et "la vraie vie" est une fatalité. Je vous propose de voir les choses autrement : ce moment de recul, juste avant la rentrée, est en réalité une occasion rare de comprendre ce qui vous fait vraiment du bien, et d'apprendre à le réintégrer dans votre quotidien.Ce que vous allez apprendre dans cet épisode :Comment identifier précisément les bénéfices de vos vacances, au-delà du simple "je me sens bien"Comment imaginer des équivalents réalistes à intégrer dans votre rythme habituelPourquoi le perfectionnisme du "tout ou rien" sabote vos efforts de transitionCet épisode s'adresse à vous si vous ressentez, année après année, ce petit pincement en pensant à la rentrée, et si vous avez envie, cette fois-ci, de faire les choses différemment.Bonne écoute, et bonne reprise !Vous pouvez aussi :

Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls.   In today's episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author of "Color Secrets: Learning the Universal Language We Were Never Taught." They'll explore everything from science and history to medicine and the mystical realm of how colors influence our moods. Discover how to surround yourself with the perfect hues that match your needs and desires.   While you soak up all the wisdom Michelle and Whitney share, think about the moments that really hit home for you. Which color totally captivates your spirit or just repels your senses, and why? Share your insights from today's episode on Instagram, and make sure to tag us at @‌thecolorcure and @‌whitneywoman. Let's go on this exciting journey together as we unravel the mysterious language of color!   Here's what to look forward to in today's episode Eight colors have been scientifically documented to evoke reactions in people - red, orange, yellow, green, blue, purple, pink, and magenta What story brand colors tell for businesses Every color evokes emotion / strong reaction There are positive and negative emotions for each color based on experience When to use/wear specific colors and when to avoid them The stark difference between pink and magenta Successful situations and the colors involved Incorporating color into your home environment and the clothes you wear What can women be asking themselves more? Are there colors you're repulsed by, colors that you need to heal things from the past? ‌ Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram l Website l Book: Color Secrets l Brand Color Quiz

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how anger changes the way people shop. They break down new research showing angry buyers move faster, skip the safe middle option, and end up more satisfied with what they choose.Topics covered:   [02:00] "The Unique Role of Anger Among Negative Emotions in Goal-Directed Decision Making" [03:00] Does anger lead to better or worse buying choices? [04:00] The compromise effect and the safe middle option [05:00] Angry shoppers click less and decide faster [06:00] Are angry buyers happier with their choices? [07:00] Turning anger appeals into action [08:00] How brands can use a "villain" to tap into emotion  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Khan, U., DePaoli, A., & Maimaran, M. (2019). The unique role of anger among negative emotions in goal-directed decision making. Journal of the Association for Consumer Research, 4(1), 64–76. https://doi.org/10.1086/701028  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Emotions are not distractions to overcome, but meaningful signals that help us understand what we need, value, and long for in relationships. Our emotional awareness is formed—and often disrupted—through our early relationships and experiences of shame. How, then, do we begin to understand and regulate our emotions, all while becoming more integrated, connected, and fully alive in Christ?   Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

In this episode, Wendy welcomes back Alyssa Blask Campbell, bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, for a powerful conversation about helping older kids build emotional strength, navigate boundaries, and move through big feelings with support. Alyssa shares why middle childhood is often overlooked, even though elementary-age kids are still developing major emotional regulation skills. Together, Wendy and Alyssa talk about why parents don't need to fix every hard feeling, how co-regulation still matters as kids grow, and why strong boundaries help children feel safe when they're offered with calm, clarity, and respect. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/336 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠