Podcasts about emotions

Watch Detach, my 3 day intensive masterclass here.Every man's ex is crazy. Have you noticed that?In this episode Margarita reclaims the word crazy and breaks down why emotional sovereignty is one of the most powerful things a woman can develop, why the cool girl performance is slowly killing you, and why feeling your emotions deeply is not your weakness.It is your greatest asset.In this episode:1. Emotions are information not instructions to act2. Emotional independence means stopping expecting others to regulate you3. A regulated woman still cries and still gets angry4. Stop treating every feeling like an emergency5. Femininity is not emotional chaos it is leading your own emotions6. Learn the difference between intuition and activation7. Peace is not something a man gives you it is something you build8. Stop outsourcing your self worth9. Emotional maturity is the most attractive thing you can develop10. The goal is not crazy amounts of happiness it is stability and joyIf you have been called crazy for having a completely valid reaction, if you suppress your emotions just to seem cool, or if you are handing your emotional regulation to everyone around you, this one is for you.Welcome to emotional sovereignty.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1964DM You tell yourself at least I have a job. At least it's not worse. Susan David has a name for that move. Forced false positivity. A denial strategy wrapped in rainbows and sparkles and social media memes. It sounds harmless. What could be wrong with being grateful? Here's the cost. You stop feeling the thing that was trying to tell you something. You turn your back on yourself. And five years later you're in the same job, the same unhappiness, holding the same information you never used. Susan calls it hustling a war inside yourself. Fighting the emotion. Avoiding it. Trying to feel something else instead. The research is blunt about where that leads. Lower wellbeing. Higher anxiety, depression, burnout. And the part that stings most: it wrecks your relationships too, because people can feel when you're not being real. This one reframes gratitude, grief, and every emotion you've been told to swallow. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Destructible is anything that is impermanent. We fear loss of the Destructible by trying to hold on to things that will not last, which is suffering. What predominates in humans beings is not desire but fear. If we fear something, we are somehow attracted to it and yet do not accept and open to our feelings about it. Along with physical death, we fear destruction of aspects of ourselves that we identify with. We can dare to face threatened aspects of ourselves. Spiritual traditions attest to the existence of the Indestructible in us. To consider if there is something immortal in us is to search for the Indestructible. The Upanishads were composed by rishis who had insight into the nature of reality. They assert that the atman, pure consciousness in us, and Brahman, the all-pervading Reality, are one and the same. One part of us utterly fears death and another part, which senses that survival is not an issue, courts it. Non-identified consciousness is present in dreamless sleep. Emotions like fear have disappeared in the sage and been replaced by higher feelings like peace and love. Psychological pathologies can unconsciously motivate us, leak out and cause harm. One-pointed intention is the only thing that can manage subconscious mind, but this is not possible when we are split in our motivations. Grief and loss impacts our identity, changes us irrevocably, and can motivate us to search for the Indestructible. The path is no guarantee that the cerebral function will not deteriorate, but it is possible to train ourselves to say yes to what comes to us. The process is about allowing the Indestructible to be revealed. It is only found at the level of the heart. Sensing the Indestructible in us can inform our lives as we cultivate generosity and courage and lose self-importance. VJ Fedorschak is the organizer of the Western Baul Podcast Series and author of The Shadow on the Path and Father and Son.

Emotions are high as the strain increases between opposing sides. Thank you for 6 years streaming!!!

Live Recorded Set from VirtualDJ Radio Hypnotica

Are you unhappily married? Want to know how to resuscitate your dying marriage or if it's even possible at this stage? In this episode I talk about how men find themselves in this kind of situation, what it means, how to think about it in a way that helps so that you can start to make decisions that will move you forward again and end the misery.Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roun

Public website: DiscoverHealing.com Mary Ruiz is a Certified Emotion Code, Body Code, and Belief Code Staff Practitioner and has also worked as our Director of Emotion Code Certification. She has two children and loves to travel, including teaching seminars in Mexico and South America. Mary loves spreading the word about these amazing energy healing methods! In addition to her certifications, she recently received her Masters Degree in Holistic Healing! More than 129 million Amerians live with at least one chronic disease, and millions struggle with chronic pain, fatigue, digestive issues, autoimmune disorders, and other persistent symptoms that remain difficult to explain or treat. For Chronic Disease Awareness Day July 10, USA Today Bestselling author and renowned holistic physician Dr. Bradley Nelson explains: Why Pain and Illness Persists: The Link to Unresolved Emotions Scientists have increasingly documented links between trauma, chronic stress, and long-term health outcomes. Research from the CDC's landmark Adverse Childhood Experiences (ACE) studies found that childhood trauma is associated with increased risks for numerous chronic health conditions later in life, including heart disease, diabetes, depression, and other serious illnesses. More recent research discovered a pathway between physical pain and emotional suffering. Dr. Nelson, author of the bestselling books “The Emotion Code,” “The Body Code,” and “The Heart Code,” believes unresolved emotional experiences are a missing piece of the chronic illness puzzle. Over almost two decades of clinical experience, he developed methods designed to help people identify and release what he calls “trapped emotions” — emotional energies he believes contribute to physical and emotional distress. “Much of our suffering is due to negative emotional energies that have become ‘trapped' within us,” Dr. Brad says. “The Emotion Code is about finding those old emotions and releasing them forever.” He can discuss topics including: ● What science is discovering about the connection between trauma, stress, and physical and emotional health. ● How emotional experiences can become embedded in the body. ● Why adverse childhood experiences continue to affect health decades later. ● How people with chronic pain and illness can learn to identify and release trapped emotions. ● Help and resources available through DiscoverHealing.com, his company that has trained more than 15,000 healing practitioners worldwide. Dr. Brad has touched the lives of more than 500 million people through over 1,700 media appearances worldwide — including television, radio, podcasts, and live interviews. His simple yet powerful methods help individuals release the emotional energy of trauma, opening the door to improved health, emotional balance, and greater peace of mind. We are now booking interviews with Dr. Brad for August, September, and October. Contact me for interview and booking requests: About the Author: Renowned holistic physician and USA Today Bestselling Author Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness. A visionary thought leader in root cause healing and personal transformation, he is the creator of The Emotion Code®, The Body Code®, and The Belief Code®, and CEO of Discover Healing. His bestselling books include “The Emotion Code,” “The Body Code” and his newest book, “The Heart Code,” co-authored with his wife Jean Nelson. “The Heart Code” is now available with special gifts at drbradleynelson.com. Online press kit: DrBradleyNelson.OnlinePressKit247.com

Vous nous demandez très souvent des recommandations d'épisodes de Génération Do It Yourself.Nous avons décidé de vous proposer dans une mini-série de nos recos d'épisodes à écouter pour vos week-ends, vacances, sessions de sport, ou pour vos trajets en voiture, en train etc.Des épisodes à écouter seul à ou à plusieurs, à (re)découvrir, des épisodes oubliés, des épisodes encore d'actualité…Enjoy !——————————————On commence aujourd'hui avec un quizz qui reprend les meilleures citations de nos invités (choix entièrement subjectif par Clémence Lepice et l'équipe GDIY) : #560 - Rudy Gobert - 4x meilleur défenseur NBA (Épisode pas encore disponible)#559 - Yaël Braun-Pivet - Présidente de l'Assemblée nationale - « Si j'avais demandé l'autorisation, il n'y aurait jamais eu de femme au perchoir »#549 - Hadrien Canter - Alta Ares - Construire le bouclier aérien de l'Europe#548 - Yoram Moyal - PBS - Se libérer du poids de son poids#547 - Thomas Ramos - Rugbyman - Devenir hermétique à la pression#544 - Coline Bertrand - La Rosée - "La cosmétique c'est l'industrie de la surenchère"#527 - Céline Chung - Bao Family - La reine de la street food asiatique#518 - Benoît Saint-Denis - Combattant MMA - Devenir le meilleur guerrier possible#515 - Pierre de Villiers - Ancien Chef d'État-major des Armées - "Nous ne sommes pas prêts pour la guerre"#512 - François Ruffin - Député - En finir avec l'État perfusion#505 - Mingpo Cai - Cathay Capital - De la chine profonde aux sommets du capital-investissement#496 - Sébastien Kopp - VEJA - Faire du business autrement#493 - Anthony Berthou - Nutritionniste - Comment mieux manger avec l'expert n°1 de la nutritionN'hésitez pas à partager vos retours sur vos réseaux en nous mentionnant si l'un de ces épisodes vous a plu.Vous pouvez contacter Clémence sur LinkedIn et sur Instagram.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome back to another episode of the You Can Call Me Bossy Podcast! Today, we kick off a brand new series exploring transformative tools for personal growth starting with hypnosis. Our special guest is Linda Hjorth, the creator of Queen of Emotions, who joins us from Sweden. Linda is a passionate coach known for empowering high achieving women who feel disconnected or muted by helping them embrace their full emotional range. In this conversation, Linda opens up about her own journey, the challenges she faces as a business owner, and her aspirations to step into greater abundance and visibility. Together, we discuss the power of tackling limiting beliefs, the importance of self love, and how embracing new challenges can lead to personal breakthroughs. Plus, Linda shares actionable steps and the future focused mindset she's cultivating as she expands her business and impacts more lives. If you're ready to hear real talk about growth, mindset, and manifesting your best life, this episode is for you! Key Takeaways: Even high achieving women can feel something is missing when life force energy is blocked. Open up and let your creative power and success flow freely. Each time you encounter resistance or a new fear, see it as a ladder to your next level. Sustainable growth comes from balancing self care, focusing on needle moving actions, and being visible so your people can find you and benefit from your work. Episode Resources Instagram - https://www.instagram.com/the_queen_of_emotions/ Official Website - www.lindahjorth.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Compulsions ~ My compulsive hair pulling is ruining my social life. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Have you ever wondered why your porn cravings can feel so intensely sexual—even when you just had sex, genuinely want to quit porn, or know that acting on the craving will hurt you?One of the most important things I've learned in porn addiction recovery is that many cravings aren't really about sex at all.They're emotional.Pressure. Loneliness. Shame. Fear. Inadequacy. Sadness. Anger. Disconnection. Sometimes what my brain labels as “I need porn” is actually an emotional or relational need that I haven't learned how to recognize, feel, and respond to yet.In this episode, I'm diving deep into the connection between porn cravings, emotional triggers, and emotional regulation—and why learning to work with your emotions can become one of the most powerful tools for overcoming pornography addiction.I'll also walk you through the principles behind The RAIL Method™, the emotional mindfulness process I use to help men stop treating cravings and painful emotions like enemies and begin responding to them with acceptance, compassion, and leadership.Because recovery isn't just learning how to resist an urge.It's learning how to understand what that urge is trying to tell you.One of the central ideas I want you to walk away with is this:Your cravings are signals, not commands.You don't have to blindly obey them, and you don't have to hate them either.You can learn to slow down, become present, understand what is happening inside of you, and choose a response that actually serves the man you're becoming.Practice Emotional Mindfulness With UsDuring the month of August, the No More Desire Brotherhood is practicing emotional mindfulness together through our monthly challenge. The community is completely free:https://www.nomoredesire.com/communityIf you want to learn The RAIL Method™ in depth, you can also take the full course. Use code AUGUSTCHALLENGE for 15% off this month:https://www.nomoredesire.com/railLink to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, the free online community, my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.My gratitude for the music in this episode (in order of appearance) goes to Ievgen Poltavskyi, Yevhen Astafiev, Aleksey Voroninfrom Pixabay.Support the showNo More Desire

Dick’s guest, MaryAdele Revoy, devoted five years working with women incarcerated in a maximum security prison, navigating some of the most difficult moments of their lives. She shares her thoughts from her experience in the criminal justice system as a crisis intervention worker at Wisconsin’s maximum security prison for women, Taycheedah.

Tuesday, August 11. The seven stories you need to know today. Read today's briefing.

Today Alyson and I talk about why so many guys feel powerful at work but ultimately feel like a wet noodle when they get home. We explore why someone else's emotions have us give up our power, the reason this is a cancer to any relationship, and why any change is going to depend more on you than her.   https://www.thenewmanpodcast.com/2026/08/afraid-of-her-emotions   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? “This Book Will Make You Dangerous” is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Et si vous écriviez à la personne que vous serez dans un an ? Pour ce dernier épisode de la série, c'est une véritable lettre-pacte que je vous propose d'écrire.Cinquième et dernier épisode des « Lettres de l'été de Change ma vie ». Après le corps, l'argent, le lieu de vie et le temps, cette dernière lettre change de destinataire : ce n'est plus une entité abstraite, mais vous-même, dans un an. Cet exercice est une adaptation d'une lettre proposée dans mon livre, La Méthode Change ma vie.L'objectif : faire le point sur où vous en êtes aujourd'hui, nommer vos enjeux, vos rêves, vos craintes, et surtout formuler un engagement concret envers la personne que vous serez d'ici un an.Ce que vous allez faire :Écrire une lettre à votre future vous à l'aide d'une lettre à trous, pour vous guider phrase par phraseFormuler un engagement clair envers vous-même, à relire tout au long de l'annéeAller plus loin en imaginant la réponse que votre future vous vous adresserait — l'étape la plus puissante de l'exerciceComme pour les lettres précédentes, aucun ordre n'est requis pour suivre la série. Vous n'avez besoin que d'un carnet, un stylo, et un moment pour vous.Le modèle de lettre complet est envoyé par email aux abonnées de la newsletter le jour de la sortie de l'épisode — inscrivez-vous sur changemavie.com/inscription pour le recevoir.C'est la dernière lettre de cette série, mais j'espère qu'elle vous accompagnera bien au-delà de l'été.Vous pouvez aussi :

A potential game-changer in the fight against pancreatic cancer — Intermountain Health oncologists break down a new drug as 10 Intermountain hospitals join a national initiative to get it to patients. Plus, in Three Things: Utah has the second-largest homes on the market in the country, and a new study reveals dogs can actually tell when you're happy, scared, or sad just by reading your face. Then, the University of Michigan is dropping first-semester grades in a bold move to curb the student mental health crisis — do the hosts think it'll help or hurt? A Tulsa Little League team gets disqualified from the Southwest Region after parents were caught cheating so their kids could win — how far is too far?  The EV honeymoon appears to be over, and Utah teachers are embracing AI as new classroom rules take effect. We also explore the growing trend of "food divorce" — couples who've just stopped eating the same meals entirely — and why fast-food value deals aren't doing the trick anymore, complete with KSL Comment Section Dinner Theatre. We close it out with the AI Question of the Day.   KSL Brightside streams live weekdays 12–3 PM. Watch the YouTube-exclusive live stream from 12–1 PM and catch us on radio plus YouTube from 1–3 PM. Subscribe to us on YouTube! https://www.youtube.com/@KSLBrightside

How do we find peace when one season of life closes and another begins?In today's episode, Stephanie Alessi Muiña leads us through heartfelt reflections on the importance of “Good Endings.” As she shares personal stories of transition and draws inspiration from the story of Moses in Deuteronomy, we'll explore how to honor our past, release it with grace, and walk into new chapters with gratitude and faith.Join our community in prayer and devotion as we thank God for every season, trusting Him to guide us into a hopeful and joyful future.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! JOIN THE MMD COMMUNITYSubscribe to the show on this appShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

Talk to KimIn this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, and practical insights on how to listen to and work with your emotions to achieve balance during midlife transitions.Key topics:Emotions are neither good nor bad; they serve as messages from our body, mind, and spiritThe metaphor of fire to understand the neutral purpose of emotionsHow societal views discourage emotional expression and the importance of authentic feelingThe physical manifestations of emotions, especially in the lungs, breath, and tension in the bodyHow suppressed and avoided emotions can lead to physical ailments and mental health issuesThe energy theory: everything around us—including our thoughts—is energy that can block or flowPractical steps: observing sensations, breathing, and mindful awareness to process emotionsThe significance of grief as a process to find peace with our feelings and experiencesConnecting emotional health to hormonal and physical symptoms during midlife and menopauseThe importance of small daily practices for emotional awareness and releaseWebsite: www.sophiemalahieude.comBook: Beyond Emotions: From Overwhelm to Intentional LoveSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE to join us! The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

In episode #453 of The Hormone Puzzle Podcast, our guest, Rafaella Elias talks about Shifting Your Emotions From Fear, Grief Into Hope. More about Rafaella: Rafaella Elias has always been passionate about improving public health. With a background in Nutrition, Health Sciences and Epidemiology, her career path was focused on understanding health from a scientific perspective. However, when she faced Type 1 diabetes, hypothyroidism and infertility, she embarked on a transformational healing journey—one that extended beyond medicine. Along the way, she discovered the profound power of the mind-body connection, emotional healing, and shifting beliefs to manifest what the heart desires. By embracing these principles, she transformed her pain into power, turning what once felt impossible into reality: the gift of motherhood. Inspired by her journey, Rafaella developed Little Miracle Creations, an initiative to share meaningful offerings that support women on their journey to motherhood. Through creative expression and heartfelt insights, she continues to expand this growing collection, beginning with her poetry book and guided journal. With more to come, each offering is created to inspire women to believe in their own miracles. Rafaella's debut book, Little Miracle Milestones, is a collection of affirmation-infused poetry, written as an intimate dialogue between mother and baby. Accompanied by a guided journal, this collection provides a space to release limiting beliefs and step into the energy of manifesting a little miracle. Thank you for listening! This episode is brought to you in partnership with Fullscript. https://fullscript.com/welcome/drkela Follow Rafaella on Instagram: @‌littlemiraclecreations Follow Dr. Kela on Instagram: @‌drkelasmith

Send us Fan Mail"Emotions are a good barometer of where we are spiritually."  In this thought-provoking episode, the Spiritual Perspectives: Discerning News team, Tiger Coll, D.D. along with Teresa and Tom Shantz explore how current events—including the emotional reactions surrounding Dr. Fauci's recent Fifth Amendment hearings—can become powerful opportunities for self-awareness rather than fear, anger, or division.Instead of focusing solely on politics or opinions, they invite listeners to look inward and discover how emotional energy influences communication, relationships, and personal growth.  "Inner balance allows us to navigate global events with clarity."Throughout the conversation, they discuss the difference between emotions and true feelings, why emotional reactions are valuable messengers, and how remaining present during uncertain times allows us to respond with greater wisdom instead of reacting from old patterns.They also explore the balance between wartime and peacetime leadership, the importance of supportive community, and how releasing suppressed emotions can create greater healing, clarity, and inner peace.In this episode you'll discover:Why today's headlines trigger such powerful emotional responses.What your emotions are really trying to communicate.The difference between reacting emotionally and responding consciously.How emotional energy affects every conversation.Why presence is one of the greatest spiritual practices during uncertain times.The importance of community in healing and personal growth.Practical ways to stay grounded in a world filled with fear and division.Whether you're feeling overwhelmed by current events or simply wanting to better understand your own emotional responses, this episode offers practical spiritual tools to help you remain centered, aware, and connected to your inner wisdom.Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Enjoy the first chapter of The Soul Quake Survival Guide here!Purchase the book here Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!Support the showHi! I'm Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!Follow us on:

What if the reactions, fears, and relationship patterns you struggle with today are connected to parts of your story that were never fully healed?In this powerful conversation, Brya Hanan unpacks inner child work, IFS/parts work, and somatic healing through a deeply Catholic lens. She explains:why our bodies can hold memories and emotions that our minds have pushed aside, how old wounds can shape our attachment and dating patterns, and why healing means learning to feel safe within ourselves. Brya also shares her practical “Five A's” framework to help you slow down, listen to what's happening within you, and bring those experiences to Christ.This episode is an invitation to move beyond simply knowing that God is good in your head and begin experiencing His love, safety, tenderness, and presence in your whole self.Brya's links:Websites - bryahananlmft.com and catholicinnerchildwork.comInstagram - @catholicinnerchildworkBrya's book on Ave Maria Press✨✨✨

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Exploring abandoned places is usually about forgotten history, faded photographs, and imagining the lives that once filled empty rooms. Most of the time, that's all there is to find.But one abandoned house hidden deep in the woods always felt different.As she approached the front steps, she caught sight of a man sitting with his head in his hands. The moment he looked at her, she was overwhelmed by emotions that didn't feel like her own—intense anger followed almost instantly by crushing guilt.Seconds later, the man was gone. Inside the house, what they discovered only left them wondering if they had stumbled into the aftermath of a story no one would ever be able to tell.#RealGhostStories #GhostStories #UrbanExploring #AbandonedPlaces #Paranormal #GhostEncounter #Apparition #TrueGhostStory #Supernatural #AfterMidnight #HauntedHouse #UrbanExplorerLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

When a boss's email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood experiences of criticism, invisibility, powerlessness, or conditional approval. This episode explores how that happens—and how to recognize when the nervous system is responding to the past, not just the job.In this episode:Why authority figures at work can unconsciously resemble early caregiversHow simple workplace feedback can trigger shame, fear, or collapseThe role of childhood experiences in shaping adult stress responsesWhy “professionalism” can sometimes override emotional self-protectionHow to tell the difference between present-day feedback and old emotional memoryWhat it means to stay grounded when the body reacts before the mind can interpretThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

I interviewed Négar Motevalymeidanshah & Gwenaelle Clauwaert about Less Than 5gr of Saffron on Saturday, August 30, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for Less Than 5gr of Saffron: "Golnaz is a young Iranian immigrant trying to adjust to her new life in Germany. One evening, returning from her job (as an assistant at a migrant reception centre in the Berlin suburbs), she is starving, and her refrigerator is empty. She decides to go to the nearest supermarket. The supermarket has just received a new product: saffron. Even though it is very expensive for her, she cannot resist: she buys a packet of saffron. Emotions overwhelm her. She feels the need to cook a home-cooked meal to help her overcome her homesickness. She prepares rice and adds saffron, a comfort food from her past. But she never expected that this moment would plunge her back into the most traumatic events of her life. Most notably, three years ago, she survived a tragic drowning that took her family while traveling illegally by boat." Here are the contextual domains that are explored: Exile and being a refugee [12]. Takes place in a new [4] home far from home [9] whose memory of family who died [8] all brought back through the embodied experience of food and saffron [1]. "The project evokes our capacity to identify profoundly with a survivor by placing her in a universally familiar-preparing a meal." Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Quinitessential and paradigmatic example of spatial storytelling taking through a variety of immersive and spatial contexts with seamless transitions and edits. Also switches between 3rd person and 1st person POV2nd Center of Gravity of Water Element / Emotional Presence: Like living within a Lucid Dream, very dynamic, poetic. It's cut to music, and so it very much has a music video type pacing and rhythm. Some really elegant spatial transitions, and powerful moments that use metaphors that were just extremely visceral and moving. The piece very much relies upon flashbacks and memories of traumatic moments of escaping authoritarian contexts. So you start off in the mudance context of a kitchen from a first-person POV, but then upon smelling the saffron spice, then it immediately transports you into these violent memories of being an exiled refugee. It's also farily brief, and so short and sweet.3rd Center of Gravity of Air Element / Mental and Social Presence: No words, Poetic Dream Logic. Meaning is discerned through the poetic interpretations of the juxtaposition of a visual and spatial storytelling lanuage. Very powerfully done.4th Center of Gravity of Fire Element / Active Presence: No narrative agency or any embodied Interactions Archetypal Themes and Character Explored: Connections to flavors and smells of food to memory. Sadness, harshness, limitations, constraint. Sudden and unexpected trauma -- "she never expected that this moment would plunge her back into the most traumatic events of her life" Artist Statement: "Less than 5 Gr of Saffron tackles a subject we think we've already seen too much of: the often tragic circumstances under which many migrants flee their home countries in search of a better future. A hundred times, stories of shipwrecks and the numbers of those drowned have filled our screens, anonymous people who disappear from our memories with a snap of the fingers. The project evokes our capacity to identify profoundly with a survivor by placing her in a universally familiar-preparing a meal. In today's extremely violent context, this empathetic experience helps to rekindle within us a common humanity, whether we have experienced such trauma firsthand or not." https://www.youtube.com/watch?v=R7VtxTHx_H0 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

This lecture discusses key ideas from the ancient philosopher and biographer Plutarch's short work On Moral Virtue This episode focuses specifically on his discussion at the end of the work that sets out how the rational part of the soul ought to use the emotions from the irrational part of the soul, rather than simply suppress or eliminate them. Plutarch names a number of specific emotions that can serve various virtues. What the reasonable part should do is to introduce order and proportion to the emotions, and that is what properly established laws have the potential to do as well. You can find the copy of the text I am using for this sequence on Plutarch's On Moral Virtue here - amzn.to/3gpyrS3 To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 4000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler (Amazon links are associate links. As an Amazon Associate I earn from qualifying purchases)

Erica offers a raw and unscripted look at the emotional volatility of entrepreneurship. She openly discusses feeling overwhelmed and burnt out while managing a successful dog waste removal company amidst personal stress and staffing issues. Throughout the recording, she explores the difficult balance between scaling a business and maintaining personal well-being, even questioning her future path. She also highlights the value of professional networking, specifically promoting an upcoming industry convention in Dallas for fellow operators. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Panic Attacks ~ After a bad air flight, I have continued panic attacks about everything. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

At first, silence felt holy. Then the music started—and nothing was ever the same.In the gripping second volume of his memoir series, Chaz Holesworth steps out of the wreckage of his Philadelphia childhood and into a new wilderness: adolescence, longing, awakening, and the dangerous freedom of life beyond the rules that once defined him.Raised in a world where faith meant fear and obedience meant survival, Chaz enters his teenage years numb and isolated. Emotions are weakness. Questions are sin. Desire is the enemy. But when first love cracks open the cage, and forbidden music floods in, everything he has been taught about identity, God, and himself begins to unravel.With every lyric he wasn't allowed to hear, and every mile he runs from home, Chaz discovers pieces of a self he never knew he could claim. Friends become family. Music becomes prayer. And movement becomes the only escape from a growing storm of shame, confusion, and spiritual fallout he doesn't yet have language for.Drugs, heartbreak, adventure, and raw curiosity collide as Chaz tries to live fast enough to stay ahead of his past. But survival has a cost, and reclaiming his voice means confronting everything silence once protected him from.Lyrical, honest, and unflinchingly human, Life and How to Live It: Near Wild Heaven is a coming-of-age memoir about breaking indoctrination, surviving first love, and learning to choose life after years of enforced silence. Set against the pulse of mid-90s music and youth culture, it is a story for anyone who has ever tried to outrun their past, or finally stopped running.Chaz Holesworth is a Philadelphia native and the author of the memoir series Life and How to Live It. Raised in a world shaped by poverty, addiction, and fear-based religion, he writes with unflinching honesty about survival, identity, and the long work of unlearning shame. Music runs through his story as a lifeline, a language, and a way back to himself. Chaz lives outside Philadelphia with his wife and their dog. When he is not writing, he is usually chasing live music, finding new roads to travel, and advocating for the rights of workers and animals. chazholesworthbooks.com

As teachers, we always hear that "behavior is communication." In today's episode, you'll learn the science behind the emotions that can drive behavior especially in young children. Today's guest is someone who believes early childhood education should be taken more seriously because it all starts in early childhood – what we absorb and the environment around us makes us who we are. But today, he is here to talk to us about emotions, specifically navigating the big emotions we see in our classrooms every day. And then being able to navigate our own emotions once we step outside of the school building as teachers. He has a background in neuroscience and is bringing us all the knowledge we need to understand emotions and behavior. Please help me welcome Chris to the podcast!3 KEY TAKEAWAYS:The way you take in information, there is no way for you to not feel first. It's harder to try to not react. The question is: how quickly can I move through this reaction? Jumping in and solving problems for our students is counter-intuitive and doesn't help them to be good problem solvers. CONNECT WITH CHRIS:InstagramWebsiteMORE FROM ADVA:Grab the book!Follow Adva on Instagram @coachforteachersFollow Adva on LinkedIn

Do you suffer with premature ejaculation (PE)? Want to control how long you last during sex? Is it having a damaging effect on your self confidence, your sexual confidence and your overall happiness in life, with women or in your sexual, intimate connection in your marriage?In this episode I talk to Keeley Rankin who is a Sex and Relationship coach from California, we discuss her work with men around this issue for the past 14 years, what she's learnt, how she helps her clients, the stages she takes them through in her program and whether there are specific problems or causes that need special attention, plus the role of shame and performance anxiety in early ejactulation.Get in contact with Keeley at her website here: https://www.keeleyrankin.com/a/2147830983/dNzSY7xNAnd access her premature ejaculation course here: https://www.keeleyrankin.com/a/2147934565/dNzSY7xNBecome a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roun

Pour écouter l'épisode en entier, tapez "#559 - Yaël Braun-Pivet - Présidente de l'Assemblée nationale - "Si j'avais demandé l'autorisation, il n'y aurait jamais eu de femme au perchoir"" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Integrating Water and Space: Sacral and Third-Eye Harmony for the Ecstatic EmpathChristel Arcucci introduces The Ecstatic Empath Show, aimed at helping empaths shift from overwhelm to pleasure by moving out of the head and back into the body, and invites listeners to connect via show notes. She shares offerings including the Ecstatic Empath Chakra Recode album (13 guided hypnosis journeys) at chakrarecode.com https://chakrarecode.comThe episode guides a relaxation and intention-setting practice focusing on the sacral (second) and third-eye (sixth) chakras, using the elements of water and space to harmonize feminine emotional/creative power with masculine vision/clarity. Through ocean and light imagery, the script explores how mind and emotions can collaborate rather than spiral into override patterns, concluding with grounding back into the body and encouragement to review and follow the podcast.00:00 Welcome and Mission01:02 Listener Shoutout and Offer01:49 Settle In and Intention03:42 Masculine Feminine Overview04:36 Relaxation and Ocean Visualization06:32 Emotional Body and Lunar Wisdom09:34 Chakras Water and Ether11:46 Mind Emotion Patterns18:15 Elemental Collaboration Practice23:10 Return and Integration24:01 Closing and Next StepsQuestions? Message me here :-)HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https;//empathrecode.comSupport the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2025.In this episode, Dr. Nanika Coor guides parents through a common and confusing challenge: when kids seem to reject emotional intimacy and vulnerability. Learn about the cultural and social factors that contribute to this "aversion to mushy feelings" and get a "toolkit" of five practical, compassionate strategies. Find out how to model healthy emotional expression, use language that externalizes feelings, and reframe vulnerability as a strength, helping your child build emotional resilience and deeper connections.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Find transcripts on the Quick and Dirty Tips WebsiteLinks: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

This lecture discusses key ideas from the ancient philosopher and biographer Plutarch's short work On Moral Virtue This episode focuses specifically on his criticisms of the Stoic understanding of what the emotions are, how they work, how they arise, and how they influence us human beings in our choices and actions You can find the copy of the text I am using for this sequence on Plutarch's On Moral Virtue here - amzn.to/3gpyrS3 To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 4000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler (Amazon links are associate links. As an Amazon Associate I earn from qualifying purchases)

Rochelle Carrington is the founder of Emotional Blueprinting® and creator of Performance Drag™,  a methodology that removes the nervous system resistance silently capping business owners' revenue, leadership, and growth. Top 3 Value Bombs 1. Success often comes from removing hidden emotional barriers, not just gaining more discipline or motivation. 2. Emotions drive performance before logic, and an overloaded nervous system can limit even the most capable entrepreneurs. 3. Business growth accelerates when performance drag is removed, allowing leaders to decide faster and execute more consistently. Check out Rochelle's website to learn more about her methodology. Complete the free Performance Drag Scorecard and discover whether performance drag is affecting your business and leadership - Emotional Blue Printing Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Strawberry - Discover what's possible with a professional coach by your side. Start today and get 50 percent off your first coaching session at Strawberry.me/fire.

Hormones have a drastic impact on women with ADHD.  Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in women seem to change throughout the month—or suddenly get worse in your 30s and 40s? In this episode, we break down the powerful connection between women, ADHD, and hormones—and why this piece of the puzzle has been overlooked for so long. You'll learn how estrogen directly affects dopamine (the brain chemical behind focus, motivation, and executive function), and why shifts during the menstrual cycle, pregnancy, and menopause can dramatically impact ADHD symptoms. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

All links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtoocanlearnthai.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Unlock exclusive & ad-free episodes:Anchor/Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/learnthai/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (available in 30+ countries)Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/youtoocanlearnthai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (recommended for listeners in Thailand)Detailed tutorial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/document/d/1n-tZKW76sT7ULyvOVdH7_3NcPpbWmXRAzIZp7T0_rUM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Transcripts and FAQs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viewauthor.at/khrunan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Thai alphabet and activity books)Free audio flashcards for basic Thai vocabulary: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quizlet.com/youtoocanlearnthai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Merch (t-shirts and phone grips):USA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/hz/wishlist/ls/1EZF44ILW1L5N⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/hz/wishlist/ls/14ESIQA0SZ5LL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Germany: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.de/hz/wishlist/ls/219DDRPHY347Y⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/youtoocanlearnthai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/YoutoocanlearnThai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***311 Happiness ความสุขถ้าถามผู้คนว่าอยากมีอะไรหลายคนคงตอบว่าอยากมีความสุขบางครั้ง ความสุขอาจมาจากเหตุการณ์สำคัญในชีวิตเช่น การแต่งงาน ความสำเร็จในการทำงานแต่ในบางครั้ง ความสุขก็มาจากสิ่งเล็กๆน้อยๆเช่น การได้ยินเพลงโปรด การได้รับรอยยิ้มจากคนที่เรารักค่ะ.312 Sadness ความเศร้าความเศร้าเป็นความรู้สึกที่เกิดขึ้นได้กับทุกคนบางครั้งอาจเกิดขึ้นตอนที่เราอยู่คนเดียวบางครั้งอาจเกิดขึ้นเพราะเราสูญเสียของสำคัญไปถึงแม้ความเศร้าจะทำให้เรารู้สึกแย่แต่มันก็ช่วยทำให้เราได้คิดว่าอะไรเป็นสิ่งสำคัญในชีวิตเราค่ะ.313 Excitement ความตื่นเต้นความตื่นเต้นเป็นความรู้สึกเหมือนมีพลังบางอย่างอยู่ในตัวเราหัวใจเราจะเต้นเร็วขึ้นในสมองเรามีความคิดมากมายความตื่นเต้นอาจเกิดขึ้นเวลาที่เราเริ่มทำโปรเจกต์ใหม่ๆหรือเวลาที่เราได้เจอคนรักหลังจากที่ไม่ได้เจอมานานค่ะ.314 Fear ความกลัวบางครั้ง ความกลัวเกิดจากการเจอปัญหาที่ยากลำบากบางครั้งความกลัวเกิดจากสิ่งที่เราไม่รู้เช่น การเดินเข้าไปในห้องมืดๆในโลกนี้ คนที่เก่งไม่ใช่คนที่ไม่มีความกลัวแต่คือคนที่กล้าเผชิญหน้ากับความกลัวค่ะ.315 Calmness ความสงบเราไม่จำเป็นต้องอยู่ในที่ที่เงียบสงบเพื่อหาความสงบแต่เราสามารถสร้างความสงบขึ้นมาเองได้เช่น ลองอยู่กับปัจจุบันหายใจเข้าลึกๆ ช้าๆคิดถึงสิ่งที่ทำให้เราสบายใจก็น่าจะช่วยให้รู้สึกสงบขึ้นค่ะ

Your Core Ideas ~ What role do your deepest ideas play in how happy you are? A short interview with Dr. Jeff Riggenbach. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Il y a des moments où ça ne va pas, et où on se sent bloqué, à ne pas savoir comment remonter la pente. Et il y a cette question qu'on oublie de se poser dans ces moments-là : qu'est-ce qui, précisément, m'aiderait à me sentir mieux ?Dans cet épisode, on explore un paradoxe qui touche presque tout le monde : c'est rarement quand on est dans le creux de la vague qu'on sait le mieux comment prendre soin de soi. Et pourtant, c'est précisément là qu'on en aurait le plus besoin.Quand on traverse une énergie basse, nos capacités de réflexion et de recul sont justement les plus limitées. Résultat : on n'arrive pas à se souvenir de ce qui nous apaise, et on se prive de la solution la plus évidente.Ce que vous allez découvrir dans cet épisode :Pourquoi on est souvent le moins bien équipé·e pour savoir ce qui nous fait du bien, précisément quand on en a le plus besoinComment construire, à froid, un véritable inventaire personnel de ce qui vous apaiseLa nuance essentielle entre ce qui soulage sur l'instant et ce qui fait du bien durablement (et pourquoi les confondre peut se retourner contre vous)Des exemples concrets tirés de la vie quotidienne, pour vous aider à identifier vos propres ressourcesVous repartirez avec une méthode simple et une meilleure compréhension de vos propres mécanismes, pour savoir vous accompagner sans avoir à improviser au pire moment.Vous pouvez aussi :

ABOUT THE EPISODE:There is a version of a house where everyone moves quietly. You time your questions. You read the door slam before you read the room. You have gotten so good at it that you barely notice you are doing it anymore, and somewhere in there, one person's mood started running the whole place.Cathy and I both lived there. I matched my son's emotional state toe to toe and had no skills to separate the two. Cathy handed so much authority over to her kids that her husband walked in the door every night and had to be the heavy, which put a wedge between them that added to their home's dysfunction.What we talk about in this episode is what pulled us out, and the term ‘emotional regulation'doesn't adequately cover it. I made a decision while I was outlining this episode not to use that phrase, because I think it gets thrown around in a way that misses what you're up against in the real world. Regulating is one thing. Planting your feet while a young person rages at you - and not picking up the rope - that takes something closer to durability. Stamina. Sturdiness.Here is why we chose this topic: it is one of the most powerful things in this entire experience you are completely in charge of. You can't control whether they show up for work, school or court. But this one is yours, and you can start on it today and feel something shift by the end of the week.I also tell a story involving ten dollars and a vacuum, as a real world example of why emotional durability is crucial for your sanity and your child's growth.If you're exhausted and need something to change this week, this is for you.YOU'LL LEARN:Why I stopped using the phrase emotional regulation, and what Cathy and I use in its placeThe moment Cathy realized she had handed her parental authority over, and what it cost at homeThe ten dollar story with the vacuum that I still cringe aboutWhere dysregulation shows up in your body first, and why that is the signal to work withWhy the low stakes moments are where this can start growing in youEPISODE RESOURCES:Self coaching questions, Hopestream podcast Episode 333Self coaching questions, Hopestream podcast Episode 328Beyond Addiction: How Science and Kindness Help People ChangeBeyond Addiction WorkbookFree e-book, Worried Sick: hopestreamcommunity.org/worried Free two-week trial of The Stream: hopestreamcommunity.org/try This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Send me a some feedback!Your emotions are real—but they aren't always telling you the truth. In this episode, Mike Kitko explains why emotions are valuable signals, but the beliefs creating those emotions are often built on stories that no longer serve you. Instead of ignoring your feelings or allowing them to control your life, you'll learn how to decode them and uncover the limiting beliefs buried within your nervous system. Through personal stories from building his coaching business, Mike demonstrates how emotions like guilt, fear, and shame once shaped his decisions—and how changing the beliefs beneath those emotions transformed the way he showed up in business and in life. Key Takeaways1. Your Emotions Are Real—But the Story Beneath Them May Be False Your emotions deserve your attention, not your obedience. They're real experiences, but they're often generated by limiting beliefs that no longer reflect reality. 2. Every Emotion Points to a Belief Fear, guilt, shame, inadequacy, and self-doubt are clues. Instead of suppressing them, become curious about the belief creating them. That's where lasting transformation begins. 3. Your Nervous System Protects Familiar Beliefs Your nervous system isn't trying to make you wealthy, successful, or fulfilled. It's trying to keep you alive by preserving what's familiar—even when those familiar beliefs are limiting your life. 4. Discomfort Often Signals Growth The emotions that arise when you ask for more, receive more, charge more, or become more visible aren't proof you're doing something wrong. They're often evidence that you're moving beyond the boundaries of your current conditioning. 5. Sustainable Success Requires Rebuilding Your Belief System As you reshape the beliefs embedded within your nervous system, your internal world changes first. Your external life naturally begins to reorganize around that new identity and those new beliefs. Notable Quotes"Your emotions are real. They're happening in your body right now. But the story creating those emotions may be completely false. The emotion deserves your attention—the belief beneath it deserves your investigation.""For years I believed that offering my services made me selfish, greedy, and pushy. Those feelings were real, but the belief beneath them was a lie. The moment I changed the belief, offering became an act of service instead of an act of selfishness.""Your nervous system has one job and one job only: to keep you alive. It protects what's familiar, even when what's familiar is keeping you from creating the life you truly want.""Don't ignore your emotions, and don't let them run your life either. Learn to decode them. Every uncomfortable feeling is pointing you toward a belief that's ready to be healed, rebuilt, and replaced.""The quality of your external life will always reflect the quality of your internal operating system. Change the beliefs within your nervous system, and your life begins to change with them."Call to ActionIf this episode challenged the way you've been thinking about your emotions, spend a few moments reflecting on what your feelings have been trying to tell you. Instead of asking, "How do I get rid of this emotion?" ask yourself, "What belief is creating this emotion?" That one question can begin transforming the way you relate to yourself and your life.If you're ready to go beyond awareness and begin rebuilding the beliefs and nervous system patterns that have been shaping your life, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29 in St. Charles, Missouri (just outside St. Louis). Together, you'll identify the hidden beliefs limiting your growth and begin creating an internal foundation capable of receiving more wealth, fulfillment, love, freedom, and impact. Click here for more information!Questions about the workshop or working with Mike?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about creating an inner world that naturally produces an extraordinary outer life.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

There are many aspects of Gentle Parenting that I think, as parents, we ought to live.  But the problem with Gentle Parenting is that it has been interpreted in our social media culture to be all about our child's feelings and how they're affected.Emotions run the home - exhausting both child and parent.Gentle Parenting encourages collaborative thinking - child/parent - while ignoring the fact that a child's "thinking part" of their brain is far from being fully developed.Children feel safe and happiest when they have a strong structure, strong leadership, and a kind teacher to teach them the virtues of a good, holy, happy human.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Jack Storms lost sight in one eye after an accident with the craft he'd spent nearly two decades mastering, then had to relearn his work from scratch. Jack is a glass sculptor whose cold-worked, Fibonacci-driven pieces live inside Marvel films and private collections. His story lives somewhere between engineering, physical trauma, and the question of what art is truly for.We got into what happened on that grinding wheel, the surgery that cost him the rest of his sight, and why he had to return to beginner-level fundamentals to keep sculpting. His work uses only straight lines when almost nothing in nature does, and the golden ratio runs through everything he makes.Then it gets stranger. Five pieces in his studio started degrading at once during the worst stretch of his life, a coincidence Jack says led him to isochronic tones, frequency work with engineer Brad Johnson, and a wearable line drawing on Royal Rife's ideas.Visit lukestorey.com/jackstorms and use code LUKESTOREY for 15% off.You'll learn:[0:00] Introduction[2:35] The freak grinding accident that shot glass into Jack's face like a gunshot[8:53] How the Fibonacci ratio became God's signature hidden inside his work[13:52] The invisible seam trick that lets you see clear through the glass[20:27] Why fascist propaganda art has no soul, and what Goya was really warning us about[27:30] Why houses should be domes, and recreating how crystals grow as art[33:20] The negative Reiki that ruined five pieces, and discovering isochronic tones[40:20] How Brad Johnson imprints Rife frequencies into glass, and the road-rage breakdown[53:09] Boys blow glass and men sculpt it, plus the Guardians of the Galaxy deal[1:03:37] The torus donut piece he dreams of building as his magnum opusResources Mentioned:Fibonacci Sequence | WikipediaGolden Ratio | WikipediaStan Lee | WikipediaFrancisco Goya | WikipediaTartarian Empire | WikipediaGeoship | WebsiteIsochronic Tones | WikipediaBrad Johnson, Fre-Q | WebsiteRoyal Rife | WikipediaQuantum Entanglement | WikipediaFull show notes at lukestorey.com/jackstormspodRelated The Life Stylist Episodes:Living Outside of the Box: Sacred Geometry Dome Homes w/ Geoship's Morgan Bierschenk | PodcastFind more from Jack:Jack Storms | Website | Instagram | Facebook | X | TikTok | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.APOLLO NEURO | Visit apolloneuro.com/luke and use code LUKE for $99 off.QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.PIQUE | Visit piquelife.com/luke and get 15% off for life when you subscribe.

« Si j'avais plus de temps, je ferais… » Combien de fois avez-vous rêvé à une vie où le temps ne serait plus une ressource si rare ?Ceci est le quatrième épisode des « Lettres de l'été de Change ma vie » : après le corps, l'argent et le lieu de vie, cette semaine c'est au TEMPS que je vous propose d'écrire. Le temps, cette ressource unique qui ne se renouvelle jamais, et avec laquelle on entretient une relation souvent pleine de frustration et de culpabilité.L'exercice : écrire une lettre au temps pour explorer ce qu'il représente pour vous, ce qui vous empêche d'en profiter pleinement, et ce que vous aimeriez changer dans votre façon de le vivre.Ce que vous allez faire :Écrire une lettre au temps à l'aide d'une lettre à trous, pour vous guider phrase par phraseIdentifier ce qui vous freine dans votre rapport au temps, souvent sans même vous en rendre compteAller plus loin en écrivant la réponse que le temps vous adresserait — une étape que je vous recommande vivement de ne pas sauterComme pour les épisodes précédents de la série, vous pouvez écrire les lettres dans l'ordre de votre choix, et il vous suffit d'avoir un carnet, un stylo, et un moment pour vous.Le modèle de lettre complet est envoyé par email aux abonnées de la newsletter le jour de la sortie de l'épisode — inscrivez-vous sur changemavie.com/inscription pour le recevoir.Rendez-vous mardi prochain pour la cinquième et dernière lettre de la série !Vous pouvez aussi :

If you've ever struggled with relationship conflict, betrayal, trust issues, emotional regulation, or wondered whether it's time to let go of a relationship, this episode is packed with practical insights you can apply immediately. Chris and Peaches dive into real listener questions covering everything from respecting no contact after a breakup, overcoming defensive communication, managing chronic illness in a relationship, nervous system regulation, setting healthy boundaries, emotional maturity, and navigating possessive or controlling behavior. Rather than offering surface level advice, they explore the deeper psychology behind why we react the way we do and how unresolved childhood programming continues to shape our adult relationships.You'll also hear an honest discussion about technology addiction, rebuilding community, developing healthier communication habits, learning to self regulate instead of relying on others, and creating stronger, more resilient marriages and partnerships. Whether you're trying to heal your relationship, improve your communication, recover from emotional pain, or become a healthier partner, this episode provides actionable advice designed to help you build trust, increase emotional intelligence, and create lasting connection.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.