Podcasts about emotions

When intrusive thoughts feel like a war zone, the goal isn't to defeat every thought—it's to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more sustainable when therapists, friends, journals, or mindfulness practices help us observe thoughts without escalating them.Key Takeaways: Intrusive thoughts can feel like repeated violations of an internal ceasefire.A neutral third party helps monitor, interpret, and de-escalate mental conflict.Therapists, trusted friends, journaling, and meditation can serve as peacekeepers.The goal is not to eliminate thoughts, but to prevent them from triggering emotional retaliation.Healing comes from creating distance between the thought and the response.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Could the way you relate to yourself be affecting your experience of persistent pain?In this episode of Beyond The Pain, Leigh Brandon speaks with Lindsay Little about the complex relationship between physical pain, emotional pain and self-love. Drawing on her own experience of serious illness, autoimmune disease and feeling disconnected from her body, Lindsay explains how her health crisis led her to explore massage, somatic practices and the deeper messages held within the body.Together, Leigh and Lindsay discuss why physical and emotional pain cannot always be separated, how a lack of self-love may influence the way we care for ourselves, and why healing may require more than treating symptoms alone.They also explore how chronic stress, unresolved emotions, personal boundaries and our need to feel loved can affect our physical and emotional well-being. Lindsay shares practical ways to begin cultivating self-love, including identifying how you prefer to receive love, becoming more mindful of your needs, establishing healthier boundaries and making space for meaningful self-care.In this episode, you'll discover:How Lindsay's experience with autoimmune disease changed her relationship with her bodyWhy physical and emotional pain are often deeply interconnectedHow unresolved emotional experiences may contribute to persistent symptomsWhy self-love is about more than positive thinking or pampering yourselfHow your personal “love languages” can be applied to self-careWhy healthy boundaries are an essential expression of self-respectHow mindfulness and somatic awareness can help you reconnect with your bodyPractical first steps towards developing a more supportive relationship with yourselfIf you have persistent pain and feel that something important has been overlooked, this conversation offers a compassionate invitation to listen to your body, explore your emotional needs and consider healing from a whole-person perspective.Connect with Lindsay LittleSomaLingua:https://somalingua.com/Connect with Leigh BrandonBeyond The Pain paperback:https://amzn.to/4y2HVWgBeyond The Pain ebook:https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Free Pain-Free Plate Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultation

Detailed Sermon Summary:  "Legacy of Love: The Greatest Motivation" Pastor Bryan Hudson, D.Min. The sermon “Legacy of Love” explores how the love of God not only saves believers but also transforms their motivations, directs their lives, and creates a spiritual legacy that can be placed within other people. The central text is 2 Corinthians 5:14–15: “For the love of Christ compels us…that those who live should live no longer for themselves, but for Him who died for them and rose again.” The central message is that the God-kind of love is the greatest motivating power in a believer's life. Christ's love should control, compel, and redirect believers so that they no longer live primarily for themselves but for Jesus Christ and the purposes of God. The God-Kind of Love Because the word “love” is used in many different ways, the sermon begins by distinguishing biblical love from friendship, romantic affection, physical attraction, or human sentiment. The love being discussed is the God-kind of love. John 3:16 provides the clearest definition of this love: God loved the world so deeply that He gave His only begotten Son. God's love was demonstrated through sacrifice and action. However, the sacrifice involved more than the Father sending the Son. Jesus also had to willingly accept the assignment. In the Garden of Gethsemane, Jesus struggled with the suffering He was about to face, yet He submitted Himself to the Father's will, saying, “Nevertheless, not My will, but Yours be done.” The God-kind of love, therefore, is a love that willingly sacrifices itself for others. It does for people what they cannot do for themselves. God sent Jesus, and Jesus willingly gave His life to redeem humanity. The Meaning of Legacy Legacy is defined as what a person leaves behind through character, influence, values, accomplishments, relationships, service, teaching, and personal example. Legacy is not limited to money, property, or material possessions. It includes the lasting impact of how a person lived, loved, served, taught, encouraged, and inspired others. An important distinction is made between inheritance and legacy: Inheritance is what we leave to people. Legacy is what we leave within people. Material possessions can be spent, lost, or consumed. However, what has been deposited within a person can continue shaping that person's life and can be passed on to future generations. God did not merely give believers something to possess. Through Jesus Christ and the Holy Spirit, God placed His love within them. That love changes their character, thinking, priorities, and motivations. The Pattern of Spiritual Legacy The pattern of the legacy of love flows: From God the Father, to Jesus Christ, to believers, and then through believers to other people. God placed His love and purpose within Christ. Christ places that same love within believers. Believers are then responsible for placing truth, wisdom, faith, encouragement, and godly values within others. This is especially important for people who work with others, including pastors, teachers, counselors, parents, mentors, community leaders, and those who minister to young people. True influence is more than giving people material assistance. Giving food, resources, or practical help is important, but love also seeks to place something lasting within people. The goal is not only to put something into their hands but also to put truth, hope, wisdom, faith, discipline, and purpose into their hearts and minds. This is why education, counseling, mentoring, ministry, public policy, and advocacy are so important. Good policies and systems help create environments where people can receive what they need to grow and flourish. Love motivates believers not only to serve individuals but also to stand and fight for what is right. What Love Does The sermon describes several ways that love actively works: Love is leverage. It has the power to influence, lift, strengthen, and transform people. Love is light. It dispels darkness, exposes deception, and reveals truth. Love is life. It brings hope, renewal, restoration, and spiritual vitality. Love is liberty. It frees people from fear, guilt, sin, bondage, and oppressive motivations. Love is labor. True love works, serves, sacrifices, remains committed, and accepts responsibility. Love is lordship. It flows from allowing Jesus Christ to rule within the heart. All these qualities originate in the truth that God is love. God possesses many attributes, including power, holiness, majesty, wisdom, and glory, but His actions toward humanity flow from His loving nature. Love caused God to send Jesus. Love caused Jesus to accept the cross. Love causes believers to serve others even when circumstances suggest they have already done enough. Love as the Greatest Motivation The greatest motivation is not recognition, convenience, personal gain, emotional excitement, or public approval. The greatest motivation is the God-kind of love. Emotions and inspiration may rise and fall, but the love of God remains present within the believer. Human motivation cannot always be trusted because it is often influenced by selfishness, fear, pride, comfort, or circumstances. However, when the Spirit of Christ is working within believers, God's love can reorient their motivations. The love of Christ causes people to continue serving when service is difficult. It motivates them to remain faithful when their minds or circumstances suggest that they should withdraw, slow down, or give up. Paul's Labor to Form Christ in People Galatians 4:19 reveals the Apostle Paul's motivation: “My little children, for whom I labor in birth again until Christ is formed in you.” Paul used the language of childbirth and labor to describe his ministry. He did not simply enter a city, preach a sermon, and immediately leave. He often remained with people for extended periods because he wanted Christ to be formed within them. Formation takes time. Whether someone is cooking, painting, building, teaching, mentoring, or developing another person, meaningful results rarely happen instantly. Important things must be worked, shaped, nurtured, and developed. Modern society often demands immediate results, but spiritual formation does not work that way. The legacy of love requires patience, presence, commitment, and sustained labor. “If One Died for All, Then All Died” In 2 Corinthians 5:14, Paul writes: “If One died for all, then all died.” Jesus died on behalf of every person. His death provided the possibility of salvation and new life for everyone. This does not mean that everyone is automatically saved. It means that the provision for salvation has already been made and is available to all who believe. Salvation is therefore not far away. Romans 10:8–9 teaches that the word is near, in a person's mouth and heart. When a person confesses Jesus as Lord and believes that God raised Him from the dead, that person will be saved. People may think they are not ready to receive salvation, but Christ has already completed the necessary work. The provision is ready. The invitation is near. They must recognize their spiritual condition and receive what Christ has provided. Apart from Christ, people may be physically alive but spiritually dead. Christ's death and resurrection make genuine spiritual life possible. Living No Longer for Ourselves Second Corinthians 5:15 explains the proper response to Christ's sacrifice: “He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again.” Once people understand that Christ died to give them life, their motivations should change. They should no longer view life as something to be lived only for personal pleasure, comfort, advancement, or self-interest. Those who have experienced God's grace should ask: Why am I still alive? What has God preserved me to accomplish? How should I live in light of what Christ has done? What should motivate my decisions? Believers do not need to experience a near-death event before appreciating that life is a gift from God. Every day should be lived with gratitude and purpose. Because Christ gave His life for them, believers should willingly offer their lives to Him. They retain the power to make choices, but those choices should be made in light of God's mercy and Christ's sacrifice. The Love of Christ Compels Us The word “compels” communicates a powerful controlling and directing influence. Different Bible translations express this idea in several ways: The love of Christ “controls and compels us.” Believers are “ruled by the love of Christ.” Love is the “controlling force” in the believer's life. Christ's love takes hold of believers so completely that they can no longer continue living according to their former motivations. God's love is stronger and more dependable than temporary emotional excitement. Inspiration may come and go, but the love of God remains within believers as a sustaining and guiding force. God's Love as a Spiritual GPS The sermon uses GPS technology as an illustration of how the love of Christ directs believers. When someone enters a destination into a GPS, the system does more than show the person's current location. It continually provides direction. It tells the driver where to turn, warns when the driver has gone off course, and recalculates after a wrong turn. In the same way, the love of Christ becomes a controlling direction in the believer's life. God's love: Sets the destination. Influences decisions. Gives direction. Warns when a person is drifting. Redirects after mistakes. Brings the believer back on course. The love of God is like a spiritual GPS. It does not merely provide information; it provides direction and redirection. During a ministry trip through the northern deserts of Kenya, there was no cellular service, yet GPS continued to work because it communicated through satellites. That experience illustrates God's spiritual presence. Even when normal human connections, resources, or familiar supports are unavailable, God remains present and able to guide. Just as GPS has become a dependable tool for navigation, believers should learn to depend even more completely upon the love and presence of God. Replacing Lesser Motivations If believers possess the love of Christ, they should not continue depending upon older, inferior motivations. Some lesser motivations include: What I want. What benefits me. How other people see me. What makes me comfortable. How I can maintain control. Fear of criticism. Desire for approval. Self-preservation. Pride. Anger. Personal convenience. Concern about how others see us can be especially damaging because people often imagine what others think without having any evidence. Like the Israelites who assumed that the inhabitants of Canaan viewed them as grasshoppers, people sometimes allow imaginary judgments to keep them from entering God's promises. Believers must become dead to these lesser motivations and alive to the legacy of love. Settling the Matter in Our Minds Paul says, “We judge thus,” meaning that believers must reach a settled conclusion. There are certain truths about which believers should stop wavering. They must make firm decisions from which they will not retreat. This is not a time for spiritual indecision. In a rapidly changing and unstable world, believers cannot remain in a state of confusion or perpetual hesitation. They must settle certain matters in their hearts: Christ died for all. Christ died for me. My life belongs to God. I will no longer live only for myself. The love of Christ will motivate my decisions. I will follow God's direction. I will not return to lesser motivations. When the love of God is operating within a believer, decisions motivated by that love will lead in a righteous direction. Believers should question selfish thinking, but they should not continually question the genuine work God is doing within their hearts. Crucified With Christ Galatians 2:20 summarizes the entire message: “I have been crucified with Christ; it is no longer I who live, but Christ lives in me.” The old, sinful, self-centered person has been crucified with Christ. The believer now lives a new life through faith in the Son of God. Paul does not merely speak of “my life.” He speaks of “the life which I now live.” This distinction is important because the Christian life is not simply an improved version of the old life. It is the life of Christ operating within the believer. A life controlled only by human ability is limited. A person relying entirely upon “my life,” “my wisdom,” and “my strength” must attempt to solve every problem and confront every spiritual battle alone. However, believers are not limited to themselves. Christ lives within them. They live by faith in the Son of God, who loved them and gave Himself for them. This is the legacy of love: Christ gave Himself so that His life, love, character, power, and motivation could be formed within His people. The Closing Confession of Faith The sermon concludes with a corporate confession affirming the following truths: Believers are living in the legacy of love provided by Almighty God and Jesus Christ. What they have received from God is not only with them but also within them. They are moving away from lesser motivations toward greater motivations. The greatest motivation is the God-kind of love. The love of Christ compels, controls, and motivates them. Because Jesus died and rose again, they no longer have to live for themselves. They can live for the One who died for them and gave them new life. God's legacy of love functions as their spiritual GPS. Their direction and redirection come from the Lord. God's love motivates them to live beyond: Personal desires. Self-interest. The opinions of others. Comfort. The desire to control everything. They have been crucified with Christ. It is no longer the old self that lives, but Christ lives within them. The life they now live is lived by faith in the Son of God, who loved them and gave Himself for them. Central Message The central truth of “Legacy of Love” is that God's love is not merely something believers receive and enjoy. It is something God places within them to transform how they think, live, decide, serve, and influence others. The legacy of love begins with God, is revealed through Jesus Christ, is deposited within believers, and is passed from believers into the lives of others. Because Christ died and rose again, believers are called to abandon selfish and lesser motivations. They are to allow Christ's love to become the controlling, compelling, and directing force of their lives. A genuine legacy of love is created when believers not only give things to people but also place something lasting within them—faith, truth, hope, wisdom, character, courage, purpose, and the life of Christ.

Many of us turn to sugar or comfort food without really understanding why. In fact, most of us haven't been taught how to name or cope with our emotions.For Lisa, emotional eating became a way of coping with life's difficult moments when she was a child. It wasn't until much later in life that she began to uncover what she really needed to do when her emotions overwhelmed her.In this episode, Lisa shares how childhood experiences, including the loss of her brother at the age of six, shaped her relationship with food. We talk about emotional eating, self-compassion, people-pleasing, and why cravings are often pointing to something much deeper than hunger. Lisa also shares practical ways to pause before reacting to a craving, recognize what you're really feeling, and begin responding with kindness rather than self-criticism.Find Lisa here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Pour écouter l'épisode en entier, tapez "#558 - Cyril Benzaquen - Champion de Kickboxing - Réveiller son instinct animal" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode Andrea Samadi explores Phase Three of the Brain's Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improves social and emotional readiness. Drawing on Dr. John Ratey's insights and related neuroscience research, she explains the chain reaction from exercise to brain activation, learning, and adaptation. The episode also emphasizes the vital role of recovery in consolidating gains so movement leads to lasting performance improvements, and invites listeners to adopt movement as a daily catalyst for clearer thinking, better learning, and greater resilience. Dr. John Ratey and The Movement Loop On this episode 404, we will: Explore where Dr. John Ratey's groundbreaking research fits within the Movement Loop. Understand how movement activates the brain and prepares us to learn. Discover why attention is the gateway to learning and performance. Connect Dr. Ratey's work with Dr. Chuck Hillman, Dr. John Medina, Kristen Holmes, and Jason Whitrock to see the bigger picture. Learn how movement becomes lasting human performance by building our capacity over time. How Movement Becomes Human Performance Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. If you've been following along through Season 16, you'll know we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework that explains how movement, recovery, and adaptation work together to improve our health, learning, leadership, and performance. Over the past seven years and more than 400 episodes, I've had the privilege of interviewing neuroscientists, physicians, psychologists, educators, and high performers from around the world. As I looked across those conversations, I realized they weren't isolated ideas—they were pieces of a much larger system. I've organized that system into five interconnected phases that mirror how we grow and develop throughout life. And as we work through each of these phases, we are sharpening our saw for productivity, learning and high performance, really, with the brain and body in mind. Phase 1 is Regulation and Safety, we launched on EP 384[i] with Dr. Baland Jalal on Sleep, Safety and Curiosity. This phase is where we build the foundation by understanding the nervous system, stress, emotions, and the importance of creating internal and external safety before learning or productivity can take place. Phase 2 is Neurochemistry and Motivation, where we explore how dopamine, reward, purpose, and emotional regulation influence our choices, habits, and sustained effort. Today, we're in Phase 3: Movement, Learning, and Cognition. This is where movement becomes the catalyst that prepares the brain to pay attention, learn, adapt, and ultimately perform at a higher level. In Phase 4, we'll discover how perception and social intelligence shape the way we understand ourselves, communicate, build trust, and strengthen relationships. And finally, in Phase 5, we'll bring everything together through integration and meaning—understanding how our experiences become wisdom, resilience, purpose, and lifelong growth. Each phase builds on the one before it, because meaningful human performance isn't created in a single breakthrough—it's built one system at a time. Together, they create what I believe is the brain's operating system for human performance. If we want to improve the entire big picture of our results, we can dive deeper into these 5 phases to see what areas we could sharpen a bit. I've put the individual episodes of each phase in the show notes for a deeper dive. Today's episode is one of those foundational pieces of Phase 3. Because before we can improve performance, we first need to understand how movement changes the brain. In Episode 402[ii], we introduced The Movement Loop, built around one simple idea: Movement is the input—it's what we do. Recovery enables adaptation—it's how the brain and body grow stronger. Performance is the outcome—the results we can see, feel, and measure. Every cycle expands our capacity to learn, lead, and perform. Every movement we make sends a signal to the brain and body. That signal activates the brain— increasing blood flow, neurotransmitters, and neuroplasticity—preparing us to pay attention and learn. When movement is followed by adequate recovery, the brain and body adapt. Those adaptations become the foundation for better performance—whether that's learning more effectively, thinking more clearly, leading with greater confidence, or improving our physical health. Then, in Episode 403[iii], Dr. Chuck Hillman helped us understand why movement changes the brain. We learned that every step increases blood flow, stimulates the release of Brain-Derived Neurotrophic Factor—BDNF, often called fertilizer for the brain—and prepares the neural networks responsible for attention, learning, memory, and executive function. But understanding why movement changes the brain is only part of the story. Today's episode answers a different question: What does that actually look like in real life? How does movement change our brain? To answer that question, we're returning to one of my favorite interviews from March of 2021 with Harvard psychiatrist and bestselling author Dr. John Ratey, whose groundbreaking book Spark helped change the way millions of people think about exercise and the brain. Now, you might be wondering... "Andrea, didn't we already review Dr. Ratey's work in Episodes 375[iv] and 376[v]?" We did. But today isn't simply another review. Today we're looking at Dr. Ratey's work through an entirely new lens. When we first interviewed Dr. Ratey in 2021, I knew movement was important. But after spending the past several years interviewing experts like Dr. Chuck Hillman, Dr. John Medina, Dr. Kristen Holmes, Jason Whitrock, and hundreds of others—and measuring my own health and performance data that we'll explore throughout this season's bonus episodes—I now understand exactly where Dr. Ratey's research fits inside the Movement Loop. As I looked across all of those conversations, I realized they weren't isolated ideas. They were pieces of one much larger system. Today we're in Phase 3: Movement, Learning, and Cognition—the phase where movement becomes the catalyst for attention, learning, adaptation, and ultimately, human performance. In the coming phases, we'll discover how perception shapes our relationships, and finally how everything integrates into meaning, purpose, and lifelong growth. Today's conversation with Dr. Ratey is one of the foundational building blocks of Phase 3. Why This Matters If you've listened to this podcast for a while, you've probably heard me talk about movement as one of the few true non-negotiables in my day. Before my workday begins, I've already made time to move—not because I'm training for a race or trying to burn calories, but because I know how profoundly movement changes the way my brain performs. The research is clear. Movement prepares the brain to pay attention, learn more effectively, regulate emotions, solve problems, and perform at a higher level. I've experienced these benefits firsthand. On the days I move first, I think more clearly, I'm more productive, and I'm better equipped to handle whatever challenges the day brings. And I imagine many of you listening have experienced the same thing. Once you begin noticing how movement changes your thinking, it becomes much easier to make it a consistent part of your life. Why This Season Exists That's why my hope for Season 16 isn't simply to convince you that exercise is good for you. My goal is much bigger than that. It's to demonstrate why movement is the first step in The movement loop—and to show how every movement you make begins a chain reaction that improves learning, health, leadership, and performance. With every cycle, we don't just improve today's performance. We expand our capacity for tomorrow. As we continue exploring the Movement Loop, I hope you'll begin to see movement differently—not as another item on your to-do list, but as the input that starts an entire system of growth. Because movement isn't the goal. Movement is the beginning of everything that follows. CLIP 1: Movement Primes the Brain for Learning CLIP 1: Social Connection Reflection: Where This Fits in the Movement Loop Let's review Clip 1 with Dr. Ratey. When we listen to his clip through that lens, every sentence he shares fits into a specific step of the process. Reviewing Dr. Ratey, through the lens of The Movement Loop. Step 1: Movement — The Input Everything begins with movement. Movement is the signal we send to the brain and body that says: "It's time to wake up. It's time to adapt." Without movement, nothing else in the loop begins. As Dr. Ratey says, movement is what "turns on the thinking parts of the brain." Step 2: Brain Activation — The Brain Wakes Up This is exactly what we learned from Dr. Chuck Hillman in Episode 403[vi]. Movement immediately increases blood flow to the brain. It activates neurotransmitters. It stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping create the ideal environment for learning. Dr. Hillman explained what is happening biologically. Dr. Ratey in this clip explains what we experience. You suddenly feel more alert. More awake. More ready to think. These are two perspectives describing the same process. Step 3: Attention — The Gateway to Learning This is where Dr. Ratey's words become especially powerful. He says movement helps us: stay with an idea, focus longer, evaluate information, scan our memory, and even simply stay seated long enough to think through something difficult. That isn't just better concentration. That's improved attention, and attention is the gateway to learning. Without attention, very little learning takes place. Movement prepares the brain to pay attention. At this point in the interview, he was referencing the fact that I had told him that I couldn't write podcast episodes on this topic without moving my body first. In the early days of this podcast, I found the science very difficult to understand. A couple of times I did think that this topic was over my head, and almost considered giving up. Almost, but very grateful for where the learning took me that I stuck it through. Step 4: Learning — Building New Neural Connections Once attention improves, learning becomes possible. Now the brain can: process information, make connections, strengthen memories, and solve problems more effectively. This is why Dr. Ratey says movement helps us become better learners, better thinkers, better workers, and better students. Movement isn't improving muscles first. It's improving the brain's ability to learn. Step 5: Social and Emotional Readiness One part of this interview that has become even more meaningful over time is Dr. Ratey's explanation of social connection. Exercise doesn't only improve cognition. It also changes our emotional state. We're more motivated. We regulate our emotions more effectively. We become more socially connected. Dr. Ratey explains that movement increases oxytocin—the hormone associated with bonding and trust—making us more open to connecting with others. That's important because learning has always been social. Whether we're in a classroom, at work, or with our families, our ability to connect with other people influences how well we learn, communicate, and perform. Movement prepares us socially as well as cognitively. Step 6: Recovery and Adaptation — Where Lasting Change Happens Now here's the part I didn't fully appreciate back in 2021. Everything Dr. Ratey has described prepares the brain for learning. But those immediate benefits only become lasting improvements if they're followed by recovery. Recovery is when the brain consolidates learning. It's when new neural connections are strengthened. It's when adaptation occurs. This is where Kristen Holmes' work on recovery fits perfectly into the Movement Loop. We recently reviewed our 2021 interview with Kristen Holmes on EP 390[vii] “What Gets Measured Improves: Sleep, Recovery and Strain” and it was Dr. Holmes who was (not the first person to notice I could improve my recovery scores) but was stern enough with me about how important that it was, and how I was leaving a lot off the table by not getting enough sleep/recovery to match the strain I was pushing towards each day. Movement starts the process. Recovery completes it. And together (this won't happen if one is missing) they create adaptation—the biological changes that make us stronger, healthier, and more resilient over time. The Big Takeaway When I first interviewed Dr. John Ratey in 2021, I thought he was teaching us why exercise is good for the brain. Today, after years of interviewing neuroscientists, physicians, performance experts, and educators, I see something much bigger. Dr. Ratey wasn't simply describing the benefits of exercise. He was describing the beginning of a biological process. Movement is the input. Movement activates the brain. The activated brain becomes ready to focus, learn, regulate emotions, and connect with others. Learning, when supported by recovery, leads to adaptation. Adaptation creates better performance. And every time we move through that cycle, we expand our capacity to meet tomorrow's challenges. That's the Movement Loop. It's not just a framework for understanding exercise. It's a framework for understanding how the brain changes, how we grow, and how human performance is built—one movement at a time. Review and Conclusion: The Movement Loop and Dr. Ratey To review and conclude what we've learned today. Dr. Ratey's interview wasn't simply about why exercise is good for the brain. It was about how movement begins a chain reaction that changes the way we learn, think, and perform. We discovered that: Movement is the input. Every movement sends a signal to the brain and body that it's time to change. Movement activates the brain. Blood flow increases. Neurotransmitters increase. BDNF begins preparing the brain for learning. The activated brain becomes ready. Attention improves. Executive function sharpens. Emotions become easier to regulate. We're even more prepared to connect with other people. That readiness makes learning possible. New neural pathways begin to form. The brain starts building stronger and more efficient networks. But learning doesn't end when the workout ends. Recovery allows the brain to consolidate what movement started. Recovery creates adaptation. Adaptation creates better performance. And every time we complete that cycle, we expand our capacity for whatever challenge comes next. That's the Movement Loop. This is something I've learned through years of interviewing experts, but also through measuring my own health and performance. The days I move first are always the days I think more clearly. I'm more creative with what I write as well as making connections that are important to me in my day to day life. More productive- with the entire day (family and work). More patient (with my kids and family) More present and clear. Movement doesn't solve every problem. But it prepares us to solve problems better, and increases our capacity and productivity. And that's a lesson I'll keep coming back to throughout this season. Coming Next… But there's still one important question we haven't answered. If movement activates the brain... why do some people consistently improve --while others seem to work just as hard without seeing the same results? Is it genetics? Motivation? Discipline? Or is there something happening between today's effort and tomorrow's performance? Next week, in Bonus Episode 2, we'll answer that question. We'll explore what I call The Predictable Performance System and look at years of my own recovery data to understand why recovery isn't simply the opposite of training—it's the bridge between today's habits and tomorrow's performance. Because the difference between predictable and unpredictable results... isn't luck. It's recovery. It's how we are balancing how much we push with how much we are able to rest/recover. Until next time... Keep moving. Protect your recovery. Build your capacity. And continue designing your brain's operating system for lifelong learning, health, leadership, and human performance. Thanks for joining me. I'll see you next week. RESOURCES: Clip 1 Movement and the Brain Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Clip 1 Social Connection Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 375 https://andreasamadi.podbean.com/e/how-exercise-primes-the-brain-insights-from-dr-john-rady/     [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 376 https://andreasamadi.podbean.com/e/move-eat-connect-3-science-backed-keys-to-brain-health-ep-376/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/  

A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren't there. In this episode of the Let's Talk About Mental Health podcast, I'm exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying something you later regret. If you struggle with managing emotions, emotional reactions or wondering why your emotions take over, I'll show you how to stay calm without fighting your feelings or letting them make your choices. You'll learn practical emotional regulation tools for how to calm down when upset or dealing with emotional overwhelm, and I'll also explain how to respond instead of react, as well as why emotional self-control is a skill you build rather than something you either have or don't and how being kinder to yourself can help you stop overreacting over time… because your feelings deserve to be heard, but they aren't qualified to be the boss. 

Job Loss ~ Losing my job has destroyed my personality. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?.   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com. 

This week, we're looking into animals that secretly glow in the dark and a bowling prodigy that's smashing records and wowing veteran players at alleys across the country. Then, we're going to hear about why sports fans – football fans in particular – have such strong reactions when their teams change up their uniforms. To end the show, we're headed to Portland, Oregon, to explore the Pittock Mansion with a renowned historian. Featuring audio from WWJ Newsradio in Detroit, the Dana & Parks Show out of KMBZ Kansas City, WBEN News and Talk in Buffalo, and Own the Road with Kelli and Bob our of KRLD 1080 in Dallas.

This week, we're looking into animals that secretly glow in the dark and a bowling prodigy that's smashing records and wowing veteran players at alleys across the country. Then, we're going to hear about why sports fans – football fans in particular – have such strong reactions when their teams change up their uniforms. To end the show, we're headed to Portland, Oregon, to explore the Pittock Mansion with a renowned historian. Featuring audio from WWJ Newsradio in Detroit, the Dana & Parks Show out of KMBZ Kansas City, WBEN News and Talk in Buffalo, and Own the Road with Kelli and Bob our of KRLD 1080 in Dallas.

This week, we're looking into animals that secretly glow in the dark and a bowling prodigy that's smashing records and wowing veteran players at alleys across the country. Then, we're going to hear about why sports fans – football fans in particular – have such strong reactions when their teams change up their uniforms. To end the show, we're headed to Portland, Oregon, to explore the Pittock Mansion with a renowned historian. Featuring audio from WWJ Newsradio in Detroit, the Dana & Parks Show out of KMBZ Kansas City, WBEN News and Talk in Buffalo, and Own the Road with Kelli and Bob our of KRLD 1080 in Dallas.

VOV1 - Một bệnh viện từng là nơi điều trị bệnh nhân tại thành phố Los Angeles, Mỹ đã được cải tạo thành triển lãm nghệ thuật tương tác mang tên Hospital of Emotions, nơi các phòng bệnh vô trùng trước đây được "thay áo mới" bằng những tác phẩm nghệ thuật đầy màu sắc.

This week, we're looking into animals that secretly glow in the dark and a bowling prodigy that's smashing records and wowing veteran players at alleys across the country. Then, we're going to hear about why sports fans – football fans in particular – have such strong reactions when their teams change up their uniforms. To end the show, we're headed to Portland, Oregon, to explore the Pittock Mansion with a renowned historian. Featuring audio from WWJ Newsradio in Detroit, the Dana & Parks Show out of KMBZ Kansas City, WBEN News and Talk in Buffalo, and Own the Road with Kelli and Bob our of KRLD 1080 in Dallas.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kalen Bruce explains why buying a home based on emotion instead of financial reality can lead to years of unnecessary stress and debt. By carefully evaluating affordability, protecting your quality of life, and making decisions with both logic and research, you can choose a home you'll be happy with for years to come. Read along with the original article(s) here: https://moneyminiblog.com/mortgage-home/emotional-house-purchases Quotes to ponder: “Many people make their buying decisions based on their emotions rather than on the facts and statistics.” “It's no use getting a beautiful place to live in only to have mountains of debt haunt you for decades after you signed the contract.” “Do not let your heart get ahead of you when buying a property.” Learn more about your ad choices. Visit megaphone.fm/adchoices

New Zealand athletes have run the full gamut of emotions today as seven more medals were won at the Commonwealth Games in Glasgow. Among the two golds, two silvers and three bronze medals was feelings of elation, relief and a touch of disappointment. Para-athlete Anna Grimaldi says she's satisfied with her bronze medal in the T47 100 metre spring but wishes others were there to share it. Sports reporter Felicity Reid spoke to Melissa Chan-Green.

Learning From Experience ~ A great way to learn: experience - a short interview with seminar presenter Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kalen Bruce explains why buying a home based on emotion instead of financial reality can lead to years of unnecessary stress and debt. By carefully evaluating affordability, protecting your quality of life, and making decisions with both logic and research, you can choose a home you'll be happy with for years to come. Read along with the original article(s) here: https://moneyminiblog.com/mortgage-home/emotional-house-purchases Quotes to ponder: “Many people make their buying decisions based on their emotions rather than on the facts and statistics.” “It's no use getting a beautiful place to live in only to have mountains of debt haunt you for decades after you signed the contract.” “Do not let your heart get ahead of you when buying a property.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Being an INFP can feel exhausting when you constantly hear that being "emotional" or "sensitive" makes you weak. But what if your dominant function, Introverted Feeling (Fi), isn't a flaw at all, but your greatest strength?In this video, we break down why trying to turn yourself into a emotionless robot will never work for an INFP, how to reframe your internal "questing party," and a simple step-by-step exercise to turn your sensitivity into daily, values-aligned action.00:00 - The INFP Sensitivity Trap00:52 - What Happens If You Try to Be a Robot?01:52 - Introverted Feeling (Fi): The Main Character Superpower02:53 - Mashing Values Into Your Identity03:32 - The "Witness Omen" & Seeing Your Inner Alignment03:58 - Practical Exercise: Map Your Top 3 Values04:40 - Taking Daily Action & Loved Who You Are05:08 - Resources & INFP Community

** PLEASE SUBSCRIBE ** Featured in Part 2 of a special two-part edition of TRUTH IN RHYTHM (Episode 352): Pop, soul and rock music artist, songwriter and producer Dennis Lambert. His songs have received 11 Grammy nominations and include The Four Tops' “Ain't No Woman (Like the One I've Got”),” Player's “Baby Come Back,” Tavares' “It Only Takes a Minute,” the Commodores' “Nightshift,” The Righteous Brothers' “Rock and Roll Heaven,” Glen Campbell's “Rhinestone Cowboy,” Coven's “One Tin Soldier” and Starship's “We Built This City.”  Others he's worked with include The Emotions, The Supremes, Jerry Butler, Tony Orlando & Dawn, Natalie Cole, Dave Koz, Little River Band, Dionne Warwick and dozens more. In all, he has more than 1,500 credits with some of the biggest hits of all time and fascinating stories behind them.  RECORDED JUNE 2026 Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― TRUTH IN RHYTHM is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400

Quand vous ressentez une émotion intense (colère, frustration, vexation…) ça vous arrive de vous sentir bloqué·e dans cette émotion, et d'avoir du mal à “passer à autre chose” ?Cet épisode répond exactement à cette difficulté : je partage avec vous un outil que j'ai inventé pour mon fils et qui marche tout aussi bien pour les adultes.Cet outil tient en trois lettres : PDG. Non, pas président directeur général, mais un moyen simple de traverser une émotion difficile sans lui résister, ni la fuir.(Rediffusion de l'épisode 327 : Le PDG des émotions.)Dans cet épisode, vous allez découvrir :Pourquoi résister à une émotion pénible ne fait que la prolongerLes trois étapes du PDG pour accompagner un enfant (ou vous-même) dans un moment difficileLe piège de la "fausse distraction" qui bloque le cycle émotionnel au lieu de l'aiderComment adapter cet outil à votre propre vie d'adulte, seul·e ou entouré·eUn épisode utile pour les parents, mais pas seulement : si vous ressentez vos émotions avec intensité, ou même si vous cherchez simplement à mieux gérer un inconfort physique récurrent, cette méthode a toute sa place dans votre boîte à outils.Vous pouvez aussi :

In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about each other, what they've learned along the way, and the skills that have helped them build a strong connection.Together, they explore the questions many people wonder about healthy couples: What makes a relationship work? How do you navigate differences? How do you keep choosing each other? What does it actually look like to build a relationship with intention?They also dive into the reality that healthy relationships aren't perfect relationships. They're relationships where two people are willing to be curious, communicate, repair, and continue learning from each other.And to end the series on a playful note, Sarah and her girlfriend play Green Flag or Red Flag, breaking down common dating and relationship scenarios through the lens of psychology, communication, and emotional connection.This episode is a reminder that healthy love isn't about finding the perfect person. It's about creating something meaningful with someone who is willing to grow alongside you. Go to https://aquatru.com now for 20% off (your purifier) using promo code TCEGet your personalized roadmap to a slower, more pleasurable sex life at https://beduc.at/pd2631-tceDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP160-07/29/26/TCE-BILL-ACCEPTED See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most women can speak fluently about their calendar, their goals, their opinions, and everyone else's problems, and go completely blank the moment someone asks what they are actually feeling underneath all of it. That is not a character flaw, it is a literacy gap, and it is running more of your life than you realize. In this episode I walk through what emotional literacy actually is, why so many of us were never given it in the first place, and the quiet ways it shows up as sharp tone, overworking, resentment that builds for years without a conversation, and relationships we stay in or leave for reasons we cannot fully name. I break down emotion as a full internal communication system with five layers your body is already running whether you know it or not, from the raw physiological state all the way through to how you actually speak it to another person. Then I give you five practices for building the vocabulary and the pause your nervous system needs to translate what it has been holding for years. This one sits underneath everything else in the framework, because you cannot lead a life from a place you cannot name, and you cannot be known by anyone if you cannot speak the language of what is happening inside you. If you have ever felt everything and been able to say almost none of it, this episode is the one you have been waiting for. Kate Hastings

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcWhat if the biggest thing holding back your trading... isn't your strategy?What if it's the fact that you're chasing the next strategy every single week?Seriously.Most traders spend years looking for the magic indicator, the perfect entry, or the secret setup that finally makes everything click. Ironically, that's the very thing keeping them stuck.This video flips that idea upside down.Instead of chasing shortcuts, you'll discover why the fastest traders to improve are usually the ones who slow down, commit to one repeatable process, and let consistency do the heavy lifting. It isn't flashy. It isn't exciting. But it works.Here's what you'll discover:✅ Why predicting the market is a losing game✅ The mindset shift that can save years of frustration✅ How to build a repeatable trading process that compounds over time✅ Why journaling, risk management, and patience create a real edge✅ How OVTLYR helps cut through the noise and focus on what actually mattersHere's the part most traders never hear...The best traders aren't obsessed with being right.They're obsessed with following their process.That's a completely different game.Once the focus shifts from "Where is the market going next?" to "What needs to happen before taking this trade?" everything starts to change. Decisions become more disciplined. Emotions stop driving every move. Confidence comes from the process instead of predictions.If trading has felt harder than it should, don't skip this one. One simple idea from this video could completely change the way the market is approached.Subscribe and turn on notifications for more practical trading education, investing insights, swing trading strategies, and market analysis designed to help traders build confidence one decision at a time.

Desiree Grace is the Vice-President of Sales and Customer Care for the Americas for Mersen and Andrea Olson is an author and Customer-Centricity Expert.

Dick’s guest, Prasanta Verma, the author of Beyond Ethnic Loneliness: The Pain of Marginalization and the Path to Belonging, discusses loneliness in America. In 2023, the Surgeon General declared loneliness a national epidemic and compared its health impact to the equivalent of smoking 15 cigarettes a day.

** PLEASE SUBSCRIBE ** Featured in Part 1 of a special two-part edition of TRUTH IN RHYTHM (Episode 352): Pop, soul and rock music artist, songwriter and producer Dennis Lambert. His songs have received 11 Grammy nominations and include The Four Tops' “Ain't No Woman (Like the One I've Got”),” Player's “Baby Come Back,” Tavares' “It Only Takes a Minute,” the Commodores' “Nightshift,” The Righteous Brothers' “Rock and Roll Heaven,” Glen Campbell's “Rhinestone Cowboy,” Coven's “One Tin Soldier” and Starship's “We Built This City.”  Others he's worked with include The Emotions, The Supremes, Jerry Butler, Tony Orlando & Dawn, Natalie Cole, Dave Koz, Little River Band, Dionne Warwick and dozens more. In all, he has more than 1,500 credits with some of the biggest hits of all time and fascinating stories behind them.  RECORDED JUNE 2026 Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― TRUTH IN RHYTHM is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400

This one starts light and ends deep. We get into Gynostemma - one of those rare herbs you can take daily without throwing yourself off. Proper longevity tonic, not hype. Then Asparagus Root ("Heavenly Gate") - big for adrenals, reproductive health, and actually getting some perspective when life's a bit chaotic. But the real thread here is the liver. There's a clear pattern right now-people sitting on a lot of anger, resentment, frustration… and trying to "let it go" without ever working with it. Problem is, that's not junk-it's energy. Life force. So instead of suppressing it, we flip it: anger becomes information, resentment becomes direction. It tells you what matters and where your boundaries are. That's where liver health comes in. It's the "general"-the system that gives you clarity and direction. When it's sluggish, everything feels stuck. We also get into liver/gallbladder flushes-not as some extreme detox, but as basic upkeep (if done properly). Prep matters. No shortcuts. Underneath all of it: you can't think your way into health. You've got to feel it, move it, and actually live in your body.   In this episode, we covered: Gynostemma (The Longevity Legend): We chatted about why this tonic is the absolute "blue zone" powerhouse you need in your daily rotation. It's more adaptogenic than ginseng, and it's one of those rare herbs that's safe for constant, daily consumption. Asparagus Root ("Heavenly Gate"): The ultimate Yin-Yang balancer for your adrenals and uterus. It's your go-to for getting perspective and flying above the "10,000 things" that keep you stuck. The Big Rebrand: We're retiring "I Am Gaia" - stay tuned for the new rhythm, officially becoming "Women's Rhythm." Sometimes you just need to update the energy to align with the truth. Anger as Life Force: Forget the "just let it go" advice. We're reframing resentment. It's essential information that defines your boundaries. Use it. The Flush is Foundational: We're deep-diving into why liver/gallbladder flushes are essential, modern maintenance. Forget the conspiracies; this is about clearing the sludge so your gallbladder can actually fire. The 9v9 Prep: You can't just jump into the deep end. We broke down why the "9v9" veggie challenge (9 cups, 9 days) is the non-negotiable sweep-out your gut needs before you start clearing the sludge. Embodiment is the Goal: True healing is an inside job. It's time to move from "head-based" thinking to feeling your way through the matrix. Links & Resources: Find Helen: Check out Well Embodied for bookings, courses, and more info on the upcoming flush. The Community Flush: Get your gallbladder firing and connect with a community that's doing the real, visceral work. The next round kicks off August 24th! Kid's Immunity & Liver Flushing with Helen Padarin (EP#125)  

Divorce asks women to make some of the most important decisions of their lives while experiencing some of the strongest emotions they have ever felt. You may be trying to make choices about your children, home, finances and future while also grieving, feeling betrayed or dealing with an ex who is financially controlling, creating legal conflict or seemingly moving happily on with someone new. Of course your emotions are heightened. In this episode, Elisabeth explores how to honour everything you are feeling while creating enough space to access the clarity and wisdom that are still inside you. Emotional regulation isn't about calming down, becoming less emotional or quietly accepting unacceptable behaviour. It's about becoming steady enough to choose your response instead of allowing fear, anger or urgency to choose it for you. In this episode: Why heightened emotions during divorce are completely understandable What happens when your nervous system interprets uncertainty as danger How to avoid making permanent decisions from the first wave of emotion Why emotional regulation does not mean passivity How to separate the facts from the frightening story your mind is creating Why his happiness, new relationship or apparent lack of remorse should not become the measure of your healing Practical ways to find clarity when you have been triggered How to make decisions your future self will thank you for You don't need to eliminate your emotions before you can trust yourself. Your emotions and your wisdom can exist together. The practice is learning how to honour both while making choices that protect the life you are building. LINKS MENTIONED AND MORE Gain the support and healing you are longing for and join the Rising Sisterhood membership today and never feel like you're doing this alone again. http://www.theseparationclub.com/membership The brand new healing app is LIVE - download the Rising Sisterhood app today and take some positive steps for your healing starting now: https://www.theseparationclub.com/risingsisterhoodapp Join our growing and healing circle of Rising Moon Sisters at one of our transformational retreats. We are waiting for you. Learn more: https://theseparationclub.com/retreats Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/workwithme You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444

What emotions can you recognize in your body while they are happening?For many of us, the list is limited to happy, sad, and angry. But trying to understand your emotional experience with only three words is like trying to draw a sunset with three crayons. You might capture the general idea, but you will miss important shades, details, and information.In Part 2 of the Name It to Navigate It series, Amy helps you expand your emotional vocabulary so you can identify what you are actually feeling—not just the broad category it falls into.You will learn how to use the Wheel of Emotions as a practical tool, why feelings such as envy and jealousy require different responses, and how accurately naming an emotion can help you understand what you need.Because when you can name what is happening more precisely, you are better able to pause, examine the story you are telling yourself, and choose a response that supports your brain health, well-being, and values.This episode builds on Part 1, where Amy introduced affect labeling—the practice of putting feelings into words—and explained how naming an emotion may help quiet the brain's alarm system and bring your thinking brain back online.WHAT TO LISTEN FOR:00:00 — Why three emotion words are not enough02:15 — The difference between an emotion and a feeling04:45 — Why emotional awareness gives you useful information06:30 — How emotional vocabulary works like a map08:20 — How to use the Wheel of Emotions11:40 — What emotions may be trying to tell you13:50 — Envy versus jealousy15:40 — Stress versus overwhelm and guilt versus shame18:10 — Fear, powerlessness, and Alzheimer's risk21:15 — A journaling practice for naming what you feelThe more accurately you can name what you feel, the more clearly you can understand the need beneath it. That clarity creates a pause between the feeling and the action, giving you the opportunity to respond in a way that aligns with your wants, needs, values, and long-term brain-health goals.Listen to Part 2 now, subscribe to Happy & Healthy with Amy, and come back for Part 3, where Amy explores why an urge can feel like a command—and how to deal with them when they undermine your long-term goals.RECOMMENDED EPISODES:The One About TLCNotice and Name It: The Brain Science of Putting Feelings Into WordsAfter an Alzheimer's Diagnosis: A Family ChecklistAlzheimer's Drugs: Why Amyloid Removal May Not Be EnoughRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Anticipating Death ~ I am terrified about my husband's illness. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Ashley Campbell explores walking in the spirit through understanding the spirit of truth, the power of thoughts, emotions, and will, and how to apply God's truth in every area of life for transformation and growth.Chapters00:00 Introduction to Walking in the Spirit and Its Importance01:00 The Spirit of Truth and Spiritual Battle02:28 The Power of Thoughts, Emotions, and Will04:40 Recognizing and Discerning True Thoughts05:04 The Holy Spirit and Accepting God's Truth06:00 The Role of Accountability and Responsibility in Relationships12:10 Aligning Desires with God's Will20:41 The Fall of Adam and the Source of Problems22:08 The Power of Perspective and Insight23:30 Living in Truth and Practical ChristianityKey Topics-Walking in the spirit and truth-The spirit of lies vs. the spirit of truth-The role of thoughts, emotions, and will in spiritual life-How to discern and apply God's truth in daily decisions-The importance of accountability and reconciliation in relationships-The influence of beliefs and experiences on perception-Practical steps to align with God's spiritKeywordsspirit of truth, walking in the spirit, spiritual growth, Christian life, mental health, beliefs, God's truth, spiritual battle, personal transformationRumble Account: https://rumble.com/user/AshleyCampbellFacebook Page:https://www.facebook.com/profile.php?id=61590000310120ANDhttps://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to join my Facebook group that will equip you with the knowledge of the History of the UnitedStates, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10 a month, you will have access to classes that will help you have theknowledge you need to save your liberties given to you by God.Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadiohttps://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/Overcast:https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbellRadio Public:https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzRWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you're dealing with, you're not alone and there is a way forward.   ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour that's hard to stop. I also talk about the real impact this has on your mental and physical health, from digestive issues and dental problems to increased food obsession, shame, and feeling stuck in a cycle that takes over your day.   Most importantly, I share practical steps to help you begin breaking free from chewing and spitting, including reducing restriction, rebuilding regular eating, allowing feared foods, and developing a more compassionate relationship with yourself and your body. If you've been stuck in this behaviour, even for a long time, change is possible and it starts with understanding what's really going on beneath the surface. Time slots: - 2:22 Digestion. 2:47 Teeth. 3:18 Weight gain. 3:47 Addictive. 4:08 Isolation and shame. 4:36 Motivation. 5:19 Restrictive eating. 5: 54 Mindfulness. 6:12 Emotions. 6:36 Perfectionism.  

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Le lieu où vous vivez en dit long sur vous — sur votre humeur, vos habitudes, ce que vous montrez ou cachez. Et pourtant on s'interroge très peu sur cette relation !Troisième rendez-vous de la série « Les lettres de l'été de Change ma vie » : après le corps et l'argent, je vous emmène cette fois vers votre lieu de vie. Un exercice d'écriture pour explorer ce que votre logement révèle de vous, et ce que vous n'avez peut-être jamais pris le temps de regarder en face.Concrètement, vous allez écrire une lettre à votre maison ou votre appartement : ce que vous ressentez chez vous, ce qui vous plaît, ce qui vous pèse, ce que vous fuyez sans même vous en rendre compte.Au programme de cet épisode :Une lettre à trous pour vous accompagner phrase par phraseUn regard neuf sur votre relation à votre espace de vieUn exercice bonus, en option, pour aller plus loinCette mini-série se prête bien au rythme des vacances : il vous faut juste un carnet, un stylo, et la volonté de regarder d'un peu plus près une relation qu'on néglige souvent.Le modèle de lettre complet est envoyé par email aux abonnées de la newsletter le jour de la sortie — inscrivez-vous sur changemavie.com/inscription pour le recevoir.Rendez-vous mardi prochain pour la quatrième lettre de l'été.Vous pouvez aussi :

In this spicy episode, Erin and Stacy dive into their whirlwind experiences with the World Cup, sharing insights on favorite teams, players, and cultural traditions. They also explore how emotions influence decision-making, from choosing sports allegiances to real estate choices. This Episode is brought to you in part by:  Bill Payne NMLS ID#: 283298 with First Home Mortgage https://www.billpaynemortgagebanker.com

DR1CEO OverlordsIn our 'Zuck saves kids from Mommies' headline of the week. Meta Working on Crushingly Sad AI App That Tells Bedtime Stories to Children, for “Tired” Parents*************** In our 'CEO overlords say the trick to getting a good career is figuring out how to please us' headline of the week. As millions of Gen Zers face unemployment, CEOs of Amazon, Citi, and McDonald's say opportunity is still there—if you have the right mindset*************** In our 'If you have to ask why then you probably won't understand the answer' headline of the week. Why did a $154 billion CEO just endorse stripping most Americans of voting rights—and taking us back to the 19th century?***************Tobias Lütke, CEO/cofounder of ShopifyIn our 'Yeah, but they waaaaaaant it' headline of the week. The Type of Orbital Data Centers That Billionaires Want to Launch Into Space Would Wreak Ecological Catastrophe, Scientists Warn*************** In our 'Meglomaniac looks in the mirror, doesn't like what he sees' headline of the week. Sam Altman says one of his biggest fears is that a small number of companies will control AI: 'That'd be very, very bad'*************** MM1In our 'I mean, it didn't ONCE tell me to kill myself!' headline of the week. Sam Altman says he got ‘addicted' to TikTok, including a Saturday afternoon where he scrolled ‘for like 3 hours'In our 'Sorry, I was scrolling TikTok... what happened?' headline of the week. Sam Altman Announces That the Singularity Has ArrivedIn our 'Things that you can get carried away doing include ordering pastrami sandwiches, buying Christmas presents, and plucking your eyebrows' headline of the week. Musk Says He Got “Carried Away” With DOGE Cuts, Which Are Set to Kill MillionsIn our 'Zuckerberg announces another massive company rebranding: from Meta Platforms to Pervert Platforms' headline of the week. Meta Desperately Trying to Ban Creeps Misusing Its AI “Pervert Glasses”Does Mark count?In our 'Are boobs pecuniary?' headline of the week. Cracker Barrel CEO is out after MAGA backlash to "Uncle Herschel" logo changeAre logo changes pecuniary? Isn't the fact that a logo changed and it cost money and the CEO her job evidence that ESG data IS PECUNIARY? The logo is non-financial! ESG for all!DR2In our 'Sorry, watching World Cup' headline of the week. OpenAI didn't realize its agent was responsible for hack for a week*************** In our 'What's next? Are they going to start wearing glasses?' headline of the week. Japan office workers cool off with shorts amid record-breaking summers*************** In our 'Come for the ethically sourced, single-origin dark roast stay for the Maltodextrin' headline of the week. Starbucks Powder Designed to Make Drinks 'Look Better' Makes Baristas Feel Worse*************** In our 'Hey Ma, why is it 215 degrees in my bedroom? Ask Dad' headline of the week. Startups are installing tiny data centers in people's homes to reduce strain on the beleaguered electrical grid*************** In our 'Come for the child's game, stay for the crushing dystopia' headline of the week. Pokémon Mandates Facial Scans at Five Japan TCG Stores to Combat Scalping, Prompting Privacy Questions*************** MM2In our 'We tried HUMAN powered security cameras, and while that worked really well, it was really too nuanced and human' headline of the week. MIT Is Blanketing Its Entire Campus in AI-Powered Security CamerasFirm is AI-Rgus and it's able to tell if your camera is tilted or blurryIn our 'We tried HUMAN powered relationships, but there was so much TALKING and CONNECTING and EMOTIONS' headline of the week. AI is quietly becoming an unofficial and potentially unwanted 'third' in relationshipsIn our 'Elon Musk said on Twitter that using a white font as a trick was racists against whites' headline of the week. Professor Hides White Font in Midterm, Catches Students Using AI in the Stupidest Way PossibleIn our 'You wouldn't be anxious about AI if you were plotting to kill it' headline of the week. Jeff Bezos says being lazy, not working hard, is the root of anxiety: ‘The stress goes away the second I take that first step'In our 'CHINA CHINA CHINA CHINA CHINA' headline of the week. China pours funding into green energy deals as Iran war hits oil demand

In this episode, I'm talking about why that happens. We're looking at why body image can be so persistent, why all the things we often recommend are still worth doing, and why they sometimes only take us so far. More importantly, we're exploring what poor body image may actually be pointing toward. This conversation isn't about finding another body image tip or another affirmation to write on your mirror. It's about understanding why body image often becomes the place where deeper emotional experiences show up and what you can begin paying attention to instead. Quotes "It's all about your body, but it's not about your body at all."  "The body is where something else sort of has gone to live." "There is a difference between just sitting in the, 'I feel terrible' and organizing the inner experience." "It's not just I feel angry and I'm not allowed to, it's I feel guilty for taking up space, and I'm also not allowed to feel guilty about that because that itself is taking up space." "The body here isn't a separate problem, it's just the most concrete version of the problem that you're already having somewhere else." "Ultimately, the goal here is not necessarily to feel amazing all the time, it's to feel more organized, to understand it a little bit more, to have more context." Frequently Asked Questions Why do I still struggle with body image after doing all the "right" things? Because body image isn't always the actual problem. You can practice affirmations, wear clothes that feel good, and change the way you talk to yourself, and those things absolutely matter. They can make life feel a little easier. Sometimes, though, poor body image is carrying emotions that haven't had anywhere else to go. Until those emotions have a place to be understood, body image can continue to feel like the loudest part of the experience.   Can poor body image exist even if nothing triggers it? Yes. For some people, body image spikes after a comment, a photo, or a stressful interaction. For others, it doesn't need a trigger at all. It can feel like it's simply there when you wake up. That constant background feeling often points to something deeper than a single bad body image day.   Why don't affirmations fix my body image? Affirmations can be incredibly helpful, and they're worth using if they make things feel more manageable. They just aren't designed to resolve everything. If poor body image is connected to grief, shame, anger, or other emotions that haven't been processed, repeating positive statements won't automatically make those feelings disappear.   How are emotions connected to body image? Emotions don't stop existing because we ignore them. When they're difficult to identify or express, they often collect into one overwhelming feeling. For many people, the body becomes the place where all of that distress shows up. It's visible, familiar, and easy to focus on, even when the real struggle started somewhere else.   Why do I always feel overwhelmed by my emotions? Feeling emotionally overwhelmed doesn't always mean you're experiencing one giant, all-consuming emotion. More often, it's several emotions happening at the same time that haven't yet been identified. Anger, guilt, sadness, disappointment, and shame can blend together until everything simply feels terrible. Taking the time to name and separate those emotions doesn't make them disappear, but it helps your brain organize what you're experiencing, making it feel more manageable and easier to understand.   How can I improve my body image in a lasting way? Instead of asking only, "How do I feel about my body?" it can be helpful to ask, "What am I actually feeling right now?" Becoming more aware of your emotional experience, where those emotions came from, and what they're trying to communicate creates a very different starting point than trying to change your appearance or force yourself to think positively.   What's the goal if I never feel good about my body all the time? The goal isn't to feel amazing every day. It's to understand yourself a little better each time difficult feelings show up. As you become more familiar with your emotions, they become less confusing and less consuming. Over time, that can change the way you experience your body because you're no longer carrying everything in one overwhelming feeling.   Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Hello, and welcome to A Mind of Her Own. I'm Jennifer Reid, MD, a psychiatrist and author. This is the second episode of my series, Guilt Free, For Real. Today, I wanted to talk to you about something that I'm asked about a lot on podcasts and interviews, “Is guilt always bad?” After all, the name of my book is Guilt Free, which suggests that we're trying to eliminate any and all guilt. Interestingly, when I was researching guilt, what I learned is that guilt actually can be adaptive. In fact, guilt may be one of the reasons that we've been able to become larger and larger communities, to collaborate, to work together to enhance the success of our species. Why is that the case? Because what guilt does is help us to connect (when it's used in moderation, in adaptive circumstances.) That seems counterintuitive, but let me explain. Guilt is when we believe we've done something wrong. And if we believe we've harmed someone, that we've done something that's hurt them or made life more difficult, we feel guilty. Guilt doesn't feel good. It also pushes us to try and do something about it. We want to relieve that feeling of guilt, and that can lead to things like apologies, attempts to repair, maybe make up for it, or at least try to learn for next time to not do that again. This is an adaptive type of guilt. We all need to be able to feel this type of adaptive guilt because without it, it's actually going to make it much harder for us to connect. If we hurt someone and we see that they are hurt and we don't feel anything about that at all, you can see how that would cause real problems in relationships and certainly does. So this type of guilt can be adaptive for everyone. When it becomes maladaptive, though, is when it's not based on a particular situation or circumstance. Instead of, “Okay, I've made this error. I want to try and make up for it,” we are saying, “I just feel constantly like the things that I'm doing are not as good as they should be. I'm not doing enough. I'm falling behind. I've let people down. I'm letting myself down.” I've found, within my clinical practice and certainly even in my personal life, (and in my own experience), that women are more likely to feel this sort of constant overwhelming sense of guilt than men. Guilt in these situations does just what it does in adaptive guilt, pushing us to try and do something to make up for it, right? We want to relieve ourselves of this uncomfortable feeling. But what can happen then, what I see happening then in women's lives, is they take on more and more. They become hyper-competent and begin doing all the tasks, carrying the cognitive load, remembering all the appointments and things we need to pick up and things we need to plan and prepare for. Then, people in our lives are stepping back and saying, “Okay, if you've got this, then I guess I won't need to help or support in that way.” But it's counterproductive, right? Because the more we add on, we still believe we need to do all of those things perfectly. And then we perpetually feel like we're falling short. The reason I wanted to write this book about guilt is I really wanted women to know that they are not failing, that falling short of an unreachable ideal is not failure. And what we can learn how to do is shift this intense maladaptive guilt. In the first episode of Guilt Free, for Real, I told you about the Guilt Equation, how we can learn to examine our guilt. Guilt = Our Expectations for Ourselves - Our Perceived RealityWhen I recognize a guilty thought, it's important to review my expectations. Are they fair? Also, I want to set expectations based on my own values and what I think is reasonable, not some comparison to some idealized version online or even in my own head of what I imagine that I should be doing. Another question I'm often asked is, why do women seem to have so much more guilt than men? It's such a complicated answer, but I really want to hit on some key points. Number one, women, girls from a very young age are socialized to feel guilty. We are socialized to take care of everyone around us, to be able read their minds, read their emotions and try to protect them from those. We're taught that to be valuable or loved we need to look a certain way, we need to act a certain way, we need to have self-control. We need to be able to put forth this image of really having it all together. And unfortunately, what this can then lead to is constant guilt. For men, I think it's a different pressure. Of course men experience guilt. And like I said, it can be adaptive. But I think there are different expectations on men. And among those expectations, there are different emotions that men are socialized to experience and are allowed to experience without anyone kind of looking at them strangely. For men, I don't think that guilt is one that's as acceptable. Maybe it's anger, or frustration. Maybe there are other ways that they cope with not believing they're meeting the expectations that they set. Importantly, though, they also don't exist in the same environment where the expectations are that they should be taking care of everyone else in addition to themselves because that's the natural order. This “natural maternal instinct” or “womanly instinct” tells us that “My needs are put last and I take care of others first.” So I don't think that it's fair to say men don't experience guilt, but I think this constant and intense maladaptive guilt is something that women have been taught to experience throughout our lives. Another reason I think that guilt can become so common in women's lives is that it does protect us from some other more difficult emotions, such as grief, sadness, anger, fear. I'll talk more about this in a future episode. But for now, I just want you to keep in mind that through socialization, we've been taught to experience guilt. Some guilt can be adaptive in small amounts, in the right situation, but most of what women are experiencing is this feeling of constant guilt demonstrated by words like “always,” “never,” “should.” It's important to know that this is not something we're creating in ourselves. In future episodes, we'll talk more about the specific types of expectations that women seem to face. If you're interested in learning more about Guilt Free, it's available broadly (including the ebook and audiobook). My favorite website, bookshop.org, allows you to purchase through independent booksellers in your area. Your local library may also carry it. Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.

7.26.2026 Mountaintop experiences with God are important and powerful, but we seek to live a lifestyle of prioritizing daily encounters with God, with our focus being on Him and not on how we feel. Will we still be on fire for Him after the goosebumps fade away? Resources: Stay connected with the Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!  

The rest you feel on vacation? It's not meant to end. Kyle Winkler shows how to let rest in Christ influence your soul—your mind, will, and emotions. Through Bible study and his own story of trading years of performance-based faith for grace, you'll discover how to truly live on vacation.

God's Word has the power to change everything – even your depression. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

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Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.