Podcasts about emotions

How much praise should you give your kids? Danny talks with John about how to know if the ways you're praising your kids are helpful. You'll also hear from Michelle Nietert, who talks to Jim Daly about why proper forms of praise can encourage them to process their emotions. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Bringing Big Emotions to a Bigger God Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Cultivating Healthy Emotional Habits with Your Children Learn About Our Age and Stage e-Newsletter Do Your Kids Know How to Handle Their Emotions? Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this special Mindfulness in Action episode, I'm sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, forest quiet, and time on the bike create space for clarity.For the first time in over 22 years, I've made the decision to step away from competitive bike racing. Not because I can't race, but because my life, priorities, and sense of fulfillment have shifted.In this off-the-cuff, honest conversation, I reflect on what it means to let go of an identity you've held for decades, how task-focused mindfulness has shaped my thinking, and why courage sometimes looks like choosing less instead of more.This episode isn't just about sport. It's about transitions, motivation, family, mattering, and learning to listen to yourself when something inside is asking for change.If you're navigating a transition, feeling stretched thin, or questioning what really matters in this next season of your life, I hope this episode helps you slow down, reflect, and reconnect with what's true for you.Top 5 TakeawaysMindfulness isn't passive, it's active presence. Being fully engaged in the task at hand (not self-evaluation) can unlock clarity and joy.Identity transitions are uncomfortable, but necessary. Letting go of who you've been creates space for who you're becoming.Motivation changes with life seasons. What once fueled you may no longer fit, and that's not failure.Doing less can be a powerful choice. Fulfillment doesn't always come from pushing harder or doing more.Reflection reveals values. Emotions like envy, fatigue, or resistance often point toward what truly matters.Other Mindfulness in Action Episodes:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Et si 2026 devenait une année dont vous vous souviendrez longtemps ?Une année vraiment extraordinaire… selon vos critères, pas ceux des autres ?C'est pour répondre à cette question que je rediffuse un de vos épisodes préférés de Change ma vie, dans lequel je vous propose une méthode guidée en 4 étapes pour répondre à une question essentielle : comment faire de votre année une année extraordinaire ?On explore ensemble comment développer une vision claire pour votre année, pour ne pas la vivre en mode « réaction » face aux attentes des autres ou aux urgences du quotidien.Vous découvrirez :Comment faire le bilan de l'année écoulée sans négativité automatique, pour en extraire les enseignements qui vous donneront des ailesDe quoi votre cerveau a besoin pour qu'il puisse se projeter dans une année extraordinaireComment aborder 2026 avec une énergie de fraîcheur et de créativité plutôt qu'un sentiment d'usureOn va voir aussi comment :Différencier les obstacles réels des excuses qui vous maintiennent dans le surplaceIntégrer les aléas inévitables d'une année (votre énergie, vos relations, vos ressources, vos émotions)Rester actrice de votre trajectoire même lorsque la route n'est pas linéaire.Cet épisode pépite vous propose une manière complètement différente d'imaginer — et de vivre — votre année 2026. Une manière qui vous permet de retrouver de la présence, de l'élan, et surtout de la fierté à la fin de l'année.Prête à faire de 2026 votre année ?— Autre épisodes cités en ressource :Épisode 275 : Les Problèmes qu'on n'a plusÉpisode 283 : La Positivité toxique— Vous pouvez aussi :

Emotions are running almost as high as Jason & Amy and everyone is messed up! With a fourth coffin at the fire, and Bill NOT back in his hidey hole, cookie fears the worst, as Tara is messed up by the fact that the exorcism seems to have actually WORKED!Rewatch, Listen & Laugh Ash feels alone up on that hill, Alaina & Mikie express their interest in helping Eric conserve water, and we worry about Sookie's OB health! And don't forget to follow us at @the_rewatcher on Instagram for special bonus content!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creativity is not just for artists or makers, so how can we build creativity and move from having an idea to doing something with it? Joining Jill for this conversation is Zorana Ivcevic Pringle, a senior research scientist and the author of The Creativity Choice. Zorana discusses her journey into the world of creativity, the broader definition of creative acts beyond the arts, and how our emotions play a crucial role in creative processes. She emphasizes embracing discomfort, finding inspiration in frustration, and the necessity for community and collaboration in creative endeavors. This episode is a must-listen if you're curious to explore your own creative potential and bust the myth that creativity is just for the naturally gifted artists.Listen and Learn:How a formative childhood experience with art and creative differences sparked Zorana's lifelong passion for studying creativityHow creativity isn't limited to the arts; it can appear in everyday life, work, and problem-solving, showing that everyone has the potential to be creativeOvercoming fear, uncertainty, and the ‘gap trap' by embracing discomfort, practicing creative self-efficacyWhy creativity is less about sudden inspiration and more about exploring problems deeply, asking questions, experimenting, and allowing solutions to emergeHow both positive and negative emotions serve as valuable information that can inspire creativityWhy creative blocks are a normal part of the process, and why approaching them with self-compassion can help overcome them and restore creative flowHow creativity and community intersect, and how collaboration or social connections can support the creative processResources:Zorana's Website: https://www.zorana-ivcevic-pringle.com/The Creativity Choice: The Science of Making Decisions to Turn Ideas Into Action: https://bookshop.org/a/30734/9781541704329 Zorana's Substack Newsletter: https://creativitydecision.substack.com/ Connect with Zorana on Social MediaLinkedIn: https://www.linkedin.com/in/zorana-ivcevic-pringle/ BlueSky: https://bsky.app/profile/z-i-pringle.bsky.social Twitter: https://x.com/ZoranaPsych Facebook: https://www.facebook.com/ZoranaIvcevicPringle Instagram: https://www.instagram.com/dr.z.i.pringle/About Zorana Ivcevic PringleZorana Ivcevic Pringle, Ph.D., is a Senior Research Scientist at the Yale Center for Emotional Intelligence. Zorana studies the role of emotion in creativity and well-being, examines the role of the arts and art-related institutions in building creativity, and wants to know how we move from having an idea to doing something with it. She edited the Cambridge Handbook of Creativity and Emotions, publishes research in creativity studies, and speaks to diverse audiences about creativity and how to make it happen. Zorana received the Award for Excellence in Research from the Mensa Education and Research Foundation and the Berlyne Award for Outstanding Early Career Achievement in psychology of aesthetics, creativity, and the arts from the American Psychological Association.Related Episodes:247. Find Your Unicorn Space with Eve Rodsky288. The Fun Habit with Mike Rucker294. Yes And: Improv in Psychology with Kelly Leonard345. Writing for Personal Growth with Maureen Murdock376. The Art of Therapy with Michael Alcee410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan LichtySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ça devient une tradition, et cette année elle prend une toute nouvelle dimension. Pour la troisième fois consécutive, je partage le micro avec Clémence Lepic pour ce bilan annuel. Sauf que cette fois, ce n'est plus seulement ma productrice, c'est aussi mon associée. 2025 aura été une année de folie : deux films sur YouTube et un troisième qui arrive, 72 épisodes de GDIY, l'explosion de Combien ça gagne, et surtout... la création de Collision Productions, une société pour rassembler tous nos projets. C'est aussi une année où on a regardé la vérité en face : la dépendance aux IA américaines, ces enjeux de durabilité et de souveraineté de plus en plus centraux, la nécessité de rester positifs quand tout nous pousse vers le bas et tant d'autres sujets qu'on a adoré creuser. Dans ce hors-série, nous allons : Revenir sur les épisodes phares de 2025, de Carlos Ghosn à Ivan Zhao en passant par Esther Perel, Brian Chesky et tant d'autres Vous révéler les coulisses de nos plus grosses productions : notre voyage au Brésil, le lancement de notre série spéciale CAC 40, notre tournage en Chine et le film qui arrive en janvier (nous trépignons d'impatience) et tous nos projets vidéos en coursParler du lancement imminent de notre nouveau podcast — que nous n'avons dévoilé nulle part ! Évoquer notre deuxième formation avec l'EDHEC (qui va vous retourner le cerveau), construite dans l'ombre depuis des mois, avec experts chercheurs et scientifiques Vous dévoiler nos ambitions pour 2026 : nos invités "moonshot", nos prochains projets de films sur YouTube, notre arrivée imminente sur une nouvelle plateforme (vous n'êtes pas prêts)Nous arrivons en 2026 avec des projets plein la tête, des ambitions encore plus grandes que l'année dernière, et surtout avec l'envie brûlante d'avancer et de progresser avec vous, ensemble. Merci pour votre soutien inconditionnel. Vos retours, vos partages, la force que vous nous donnez tous les jours sur les réseaux sociaux nous poussent et nous obligent à tout faire pour être à la hauteur. Continuez de diffuser GDIY partout, de partager nos épisodes à vos amis, à votre famille, c'est le meilleur cadeau que vous pouvez leur faire pour bien démarrer l'année ! On vous remercie une nouvelle fois pour cette année de dingue et on vous embrasse fort, La team GDIY.TIMELINE:00:00:00 : Bilan de cette année de folie00:12:44 : Ce qui nous a choqué en Chine00:15:34 : Le démarrage au quart de tour de “Combien ça gagne ?”00:19:11 : Pourquoi une nouvelle identité visuelle ?00:20:39 : On dévoile un nouveau podcast00:26:20 : L'immense succès de la série CAC 4000:30:00 : Les épisodes pépites de l'année00:45:39 : Nos ambitions folles pour 202601:00:10 : Les meilleurs apprentissages de l'année01:05:09 : Les livres qui nous ont marqué01:10:07 : MERCI 2025Les anciens épisodes mentionnés : #440 - Thomas Jolly - Metteur en scène, directeur artistique - Créer la plus grande cérémonie de l'histoire#441 - Arthur Benzaquen - Masada, réalisateur - Qui a dit que le business n'était pas artistique ?#444 - Charlie Dalin - Skipper - 64 jours pour faire le tour du monde : Nouveau record du Vendée Globe#448 - Owen Simonin (Hasheur) - Flirter avec les interdits puis devenir l'homme de confiance de la crypto en France#458 - Eddy de Pretto - Artiste - Contre vents et marées#460 - Riss - Charlie Hebdo - Toujours se battre pour la liberté#461 - Sébastien Bazin - PDG du groupe Accor - Diriger un groupe coté en bourse sans ordinateur#470 - Maurice Lévy - Publicis - Faire de la publicité son empire#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#478 - Octave Klaba - OVH - La guerre du Cloud commence#479 - Nikola Karabatic - Champion de Handball - 22 titres sur 23 : la légende du sport français#480 - Esther Perel - Psychothérapeute - Comment réparer l'atrophie sociale avec l'experte mondiale des relations humaines#483 - Carlos Ghosn - Out of the box : masterclass business de l'évadé du siècle#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#488 - Valentin Kretz - L'Agence (immobilier de luxe) - Le vrai business des Kretz derrière la série Netflix#495 - Anne-Laure Constanza Gorgé - Toulemonde Bochart - “Je me suis battue dans un seul but : mettre à l'abri mes enfants”#505 - Mingpo Cai - Cathay Capital - De la chine profonde aux sommets du capital-investissement#507 - Laurent Alexandre - Vers la fin des études supérieures ?#510 - Carole Benaroya - Kujten - La reine du cachemire#512 - François Ruffin - Député - En finir avec l'État perfusion#513 - VO - Jesper Brodin - IKEA - A $40 billion revenue empire built with no bank loansNos recommandations de lecture :La Chine ou le réveil du guerrier économique, de Ali LaïdiPour le succès des armes de la France, de Pierre de VilliersBelle du Seigneur, d'Albert CohenClear Thinking, de Shane ParrishL'urgence et la patience, de Jean-Philippe ToussaintL'homme qui plantait des arbres, de Jean GionoThe Road Less Travelled, de M. Scott PeckLe déclin du courage, d'Alexandre SoljenitsyneVous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ruby thought she’d found a real connection after what felt like a dream first date—museum vibes, burgers, deep conversation, and a kiss that seemed to seal it. Then… silence. Nine days of being ghosted with no explanation. In this First Date Follow Up from the Jubile Show, the truth finally comes out when Jordan is put on the spot. What started as an unforgettable date quickly takes an unexpected turn, and the reason behind the ghosting isn’t what anyone expects. Emotions run high, opinions clash, and the conversation goes somewhere no one saw coming. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Ruby thought she’d found a real connection after what felt like a dream first date—museum vibes, burgers, deep conversation, and a kiss that seemed to seal it. Then… silence. Nine days of being ghosted with no explanation. In this First Date Follow Up from the Jubile Show, the truth finally comes out when Jordan is put on the spot. What started as an unforgettable date quickly takes an unexpected turn, and the reason behind the ghosting isn’t what anyone expects. Emotions run high, opinions clash, and the conversation goes somewhere no one saw coming. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

As we enter 2026, so many of us want to face the year with the strongest mindset possible. With that in mind, I decided to rebroadcast my most listened-to episode, which explores why thought work in isolation can actually be detrimental.I don't use the word “detrimental” lightly—this realization came after hitting a very real personal rock bottom. I am a huge believer in the power of the mind and the importance of thinking in ways that are useful, supportive, and empowering. But through my own lived experience and through working with hundreds of clients and coaches, I came to understand that mindset work alone, without a full understanding of the brain, body, emotions, and nervous system, can do real harm.The key takeaway here is simple, yet profound: not all feelings arise from thoughts. Emotions have their own narratives and are often stored within our bodies, carrying important messages. The nervous system plays a crucial role in this interplay, and a "thoughts create feelings" perspective ignores that. 80% of messages travel from our bodies to our brains, not the other way around.This topic is not particularly light, but it is encouraging and deeply important. It is what catapulted my journey into creating holistic Master Coach Training—so I can help coaches be safe and ethical, and help each of you, as a human invested in your own growth, understand how to support self-mastery in a way that creates wholeness and healthy patterns. Whether you're a coach wanting to deepen your holistic approach, or someone on your own personal growth journey, I'm honored to share this very important episode with you again.What you'll learn:Why a thought-work-only perspective overlooks how the brain, body, and nervous system interactHow thought work in isolation can unintentionally increase emotional harm and self-blameWhy a whole-person approach is essential for safe and ethical coachingHow expanding beyond thought work was a turning point in my personal journeyHow holistic coaching creates a ripple effect that extends beyond the individualYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset:

This episode dives into the Stoic idea of the “passions”—those powerful storms of anger, fear, envy, and grief that arise not from events themselves but from the judgments we attach to them.Epictetus teaches that emotional turmoil begins in the domain of desire, where unexamined impressions harden into false beliefs about what is good or bad.By learning to pause, test our impressions, and assent only to what is true, we reclaim mastery over our inner world.The work is gradual but transformative: each moment of careful attention becomes a step toward clarity, resilience, and the deep calm that comes from governing one's own mind.

Nine Simple Practices That Strengthen Relationships Summary In Episode #99 of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis celebrate their 99th episode by sharing nine powerful practices couples can use to strengthen connection, deepen trust, and build meaningful intimacy. Each principle is grounded in years of clinical experience, neuroscience, and relationship research—while remaining practical and accessible for real-life relationships. Together they explore why emotional safety is the foundation of all connection, the importance of ownership over blame, and how consistent attunement builds emotional closeness. They emphasize spending intentional time together, rebuilding trust through small daily actions, learning to emotionally regulate before communicating, and facing—not avoiding—conflict. They also highlight how positive relational interactions nurture bonding and why dreaming and planning for the future together creates shared hope and purpose. Listeners are encouraged to start small, picking one area to work on, knowing that meaningful relationships are built one intentional step at a time. Key References & Influences These concepts draw from established research and recognized thought leaders in relationships, trauma, emotional regulation, and neurobiology: Polyvagal Theory & Safety Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. Emotional Attunement & Attachment Siegel, D. J. (2010). The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration. Trust and Relationship Repair Gottman, J. & Silver, N. (2015). The Seven Principles for Making Marriage Work. Gottman, J. (2011). What Makes Love Last? Ownership vs. Blame / Emotional Responsibility Brown, B. (2015). Rising Strong. Conflict Resolution & The Zeigarnik Effect Zeigarnik, B. (1927). On Finished and Unfinished Tasks. Psychologische Forschung. Hope & Future Orientation Seligman, M. (2018). The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism. Trauma, Safety & Human Connection van der Kolk, B. (2014). The Body Keeps the Score. Conference Invitation If you're ready to go deeper in strengthening your relationship, we invite you to join us at the Human Intimacy 2nd Annual Conference. Use coupon code 50off to receive 50% off registration (limited time): https://humanintimacy.zohobackstage.com/HumanIntimacy2ndAnnualConference#/   Online Supplemental Course: (It's Free) The Human Intimacy Companion Course  

What if fine lines, breakouts, and flare-ups are not just skin issues, but the body replaying old experiences it never got to resolve? In this episode, we explore how nervous system patterns, unresolved emotion, and the way we hold stress in the body can quietly shape how our skin ages over time. We look at the skin as a boundary, a canvas, and a reflection of how safe we feel in the world.We talk with practitioner Eva Hooft about psychosomatics, face mapping, and the cell danger response, and how a chronically dysregulated system keeps inflammation and premature aging on a loop. Eva explains how somatic work can shift bowel function, circulation, and visible radiance, and why she often sees the liver and drainage as the missing link in chronic skin problems. We also dig into mineral balance, heavy metals, community, and why sustainable protocols have to respect both physiology and emotion.Eva Hooft is a somatic and detox practitioner who combines nervous system work, subconscious reprogramming, and mineral-based detox to help clients unwind chronic symptoms from the inside out. Through group programs, one-to-one work, and education, she guides people to build safety in the body, restore drainage, and release stored burdens so their health and skin can reflect a more regulated state.We Also Discuss:(00:54) How Unresolved Emotion Shows Up on the Skin(08:23) The Cell Danger Response and Chronic Inflammation(13:25) Somatic Practices That Shift Physical Health(19:41) Liver Congestion, Bowel Health, and Clear Skin(24:28) Mineral Balance, Heavy Metals, and Nervous System Stress(30:27) Community, Safety, and the Biology of Healing(34:27) Blending Subconscious Work with Detox Protocols(38:19) Botox, Natural Alternatives, and Sustainable BeautyFind more from Young Goose:Vampire Exosomes → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Eva Hooft:Instagram: @eva.hooftWebsite: evahooft.com

Do New Year resolutions work? Are they worth the bother? Is there a better way to get your life on track? Dick's guest, Patricia Clason, has been leading workshops for corporate clients and the State of Wisconsin for 30 years on how to get your life organized and actualized. She has written and conducted workshops […]

Our guest host today is Fortis Institute Fellow Libby Glosson from The Better Way Podcast! Segment 1 • Culture says “follow your feelings,” while influencers say “crush them”, and neither is biblical. • The Stoic mindset promises control, but offers counterfeit freedom. • God feels holy emotions - we shouldn't be afraid of ours. Segment 2 • The Bible doesn't say “suck it up”, but submit emotions to truth. • Even “hidden” feelings like anger or fear can be sinful if they contradict God's Word. • What do your emotions reveal about what you worship? Segment 3 • Emotional exhibitionism turns private feelings into public performances. • Oversharing isn't always authenticity—it can be manipulation masked as vulnerability. • Biblical modesty isn't just about clothing, but we carry our hearts, too. Segment 4 • What does it mean to show our emotions indecently? • True modesty humbles the heart—no gushing, no tantrums, no self-advertising. • Sanctification shapes not just your mind and behavior, but your emotions too. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

This week I sit down with Dr. Stephen Porges, a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. ​ He is the author of multiple books on his Polyvagal Theory: including the Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation, as well as Polyvagal Safety: Attachment, Communication, Self-Regulation. His newest book cowritten with his son is called Our Polyvagal World, How Safety and Trauma Change Us. Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities. This is such a fascinating conversation. He brings the worlds of psychiatry and anthropological physiology into union for us to understand the why of trauma reactions and the future unwinding that is now possible. This is a must listen to conversation if you know anyone with trauma history. Please enjoy my conversation with Professor Porges, Dr. M

Ryan sits down with Andrea, Katie, and Elena, the creators and performers behind "Life: A Delightful Show About Fear and Grief". They start with holiday spirit stories that are funny, messy, and painfully human, then go deep on how the show blends monologues, spoken word, and comedy to help people move through fear and grief without trauma dumping. They also share Denver resources for affordable counseling and addiction recovery, plus some 2026 intentions that are equal parts tender and practical. Tickets and show info Show website and tickets: https://fearandgrief.com/ Life: A Delightful Show Venue: The Bug Theatre (Denver) https://www.bugtheatre.org/ The Bug Theatre Sponsors MotorStreet 360: https://motorstreet360.com/ MotorStreet® Telescope Mapping: https://telescopemapping.com/ Telescope Mapping Den Thai (featured restaurant): https://denthaidenver.com/ Den Thai Denver Guests and links Andrea Marie Comedy (Instagram): https://www.instagram.com/andreamariecomedy/ instagram.com Moms Unhinged (Andrea's show): https://momsunhinged.com/ Moms Unhinged Katie Mason: https://katiemason.com/ Katie Mason Elaina McMillan: https://elainamcmillan.com/ Elaina McMillan Fear and Grief Show Facebook: https://www.facebook.com/FearandGriefShow/ facebook.com Denver resources mentioned People House (affordable counseling): https://peoplehouse.org/ PeopleHouse Colorado Addiction Recovery Services: https://coloradoars.com/ Colorado Addiction Recovery Services Things mentioned in the conversation KUVO Jazz Odyssey: https://www.kuvo.org/jazz-odyssey Homepage Let's Vibe (Danny Newman, Denver AI meetup): https://letsvibe.org/ LinkedIn Chapters (approx) Intro and sponsor reads (MotorStreet 360, Telescope Mapping, Den Thai) Meet Andrea, Katie, Elena. Holiday spirit stories and the "no more littles" Christmas problem What the show is and why it works. Comedy plus grief without emotional whiplash Processed stories vs stage ready stories. Craft, care, and not making the audience take care of the performers Community resources in Denver (People House, Colorado ARS) New Year intentions for 2026. Volunteering, ritual, more love, and Ryan's year of curls Quoteable moments "Everything is funny. It just depends on how you look at it." "We are guides as much as we are performers." "Processed enough to share, without throwing your shame on the audience."

Carl and Mike open up the show with Falcons talk talk as they react to the team's win over the Rams on Monday night and agree that while it was a good feeling to see the team get the win, they have mixed emotions due to the fact the team is playing well now however they are no longer playing for anything as they have been eliminated from playoffs weeks ago.

So many women are exhausted — not from their lives, but from carrying emotional weight that was never theirs to hold. This episode is a powerful wake-up call for the helpers, the anchors, the ones everyone leans on. Inside this episode, we explore: • Emotional Overload: How living inside other people's feelings drains your energy and clarity • Subconscious Survival Patterns: Why you learned to manage emotions to feel safe • Emotional Sovereignty: The shift from over-responsibility to true inner freedom • Intuition & Leadership: What returns when you stop carrying what isn't yours • Identity Expansion: Who you become when your emotional bandwidth is finally your own This is the episode for women ready to stop over-functioning, reclaim their intuition, and lead from grounded clarity instead of emotional exhaustion.  

You love God. You trust Him. So why do you still feel depressed? If you've ever wondered, “Am I failing God?” you're not alone. Millions of Christians silently struggle under guilt and shame, often because of myths they've believed. In this hope-filled message, Kyle shatters those myths and reveals truth that brings real relief for those battling depression.

Divorce ~ Should I stay with my druggy lying partner? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of having a close male community to build confidence and self-esteem. This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Terry Real (00:02:53) Men & Masculinity, Political vs Psychological Patriarchy, Feminism (00:07:39) Stoicism, Vulnerability, Traditional Masculinity, Emotions (00:10:50) Sponsors: BetterHelp & David (00:13:14) Masculinity Across Decades, Giving; Gratification vs Relational Joy (00:21:54) Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem (00:31:17) Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" (00:35:10) Self-Esteem & Relationship Accountability; Criticism, Redefining Strength (00:40:47) Sponsor: AG1 (00:42:32) Healthy Criticism, Tool: Women & Articulating Needs (00:50:21) Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness (00:58:11) Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" (01:08:14) Alcohol, Men & Friends, Loneliness, Men's Retreat (01:17:51) Fraternities, Men's Groups, Tool: Relationship vs Individual Support (01:25:39) Sponsor: Function (01:27:27) Lack of Male Friends, Hiking, Community, Teaching Young Men (01:36:11) Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness (01:40:40) Work, Life Purpose & Men; Skillful Warriors (01:45:01) Absent Fathers; Early Childhood & Proper Nurturing; Caretaking (01:53:24) Sponsor: Waking Up (01:54:47) Women & Speaking Relationally, Objectivity Battle (01:59:02) Addiction & Disconnection, 12-Step Meetings & Fellowship (02:08:04) Pornography, Internet, Intensity vs Intimacy; Optimization (02:11:57) Tool: Families & Hanging Out; Relational Joy; Relational Recovery (02:22:29) Giving Criticism, Tools: Make Requests; Feedback Wheel (02:28:21) Gratitude, Aging; Skillful Fighting in Relationship & Repair (02:34:17) Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness (02:44:00) Y Chromosome, Wholeness (02:48:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Work with Madeleine I'm Helpless! Part 1 of 3 Today, we are pleased to present one of our favorite podcast topics—live work with a real human being who is suffering. We will be working with Madeleine, a woman who read a disturbing article while at the hairdresser and freaked out, sensing that one of her daughters might be in mortal danger. This live and unedited session was first presented as part of a free webinar on September 11, 2025. There was no preparation or role-playing—everything was absolutely real and spontaneous, exactly as it evolved in real time. We present Part 1 as our final Feeling Good Podcast for our 2025 season. This is our most powerful and popular type of podcast, and we hope you enjoy it. We also give a big thanks to our courageous "patient," Madeleine. My co-therapist will be Dr. Jill Levitt, a clinical psychologist and Director of Training at the Feeling Good Institute in Mountain View, California. Jill and I greatly enjoy working together as co-therapists when we teach and we typically see our "patient" for an extended, two-hour session. We find that this is the most effective format for teaching, and that way, we can frequently complete a course of therapy in a single session. However, you do not need more than one therapist to do effective TEAM CBT, and you can do it in conventional 50 minute sessions as well. But often, you can do vastly more in a double session. We will not be engaged in an ongoing therapeutic relationship with Madeleine. When we work with therapists, they are doing personal work as a part of their training. We feel that this experience is vital for every therapist who hopes to do world-class TEAM CBT with their own patients / clients. More than 2,000 individuals registered for this workshop. Although the workshop was open to everyone, only 13% of the participants identified as general public, while 87% identified as mental health professionals.  In Part 1, which we present today, we focused on T = Testing and E = Empathy phases of the TEAM session. In Part 2, which you will hear next week, we will focus on A = Paradoxical Agenda Setting and M = Methods. We will also show you the changes in her scores on the Daily Mood Log (DML) and Brief Mood Survey (BMS) from the start to the end of the session, as well as Madeleine's scores on the Evaluation of Therapy Session (EOTS) at the end, including what she liked the most and least about the session. That way, we can see clearly how much improvement there was (or wasn't) during the session, and how Jill and I did in terms of empathy, helpfulness, and other scales that evaluate the patient's view of the session. In Part 3, which you will hear in two weeks, we did more Externalization of Voices along with Cognitive Exposure, since we had some loose ends we wanted to tie up before completing our work with Madeleine. This follow-up session occurred many weeks after the initial session at the workshop, and will also serve as a follow-up to see how Madeleine did in the days following the live work. Part 1 of 3 Our "patient," Madeleine, is a courageous woman who experienced sheer panic after being triggered at the hair salon while reading an article about a young woman who was abducted. Since Madeleine's oldest daughter's is away at college, taking a year abroad, Madeleine realized she could not protect her from predators and freaked out, thinking about all the horrible things that could happen to her. In addition, Madeleine had many self-critical thoughts about ways she thought she had failed her daughter when her daughter was growing up, and worried about her daughter's judgement: She hasn't always made the best decisions about guys she's gone out with, and she's shared everything with me. She says, 'Don't worry mom. I've learned from this.'" At the start of the session, we reviewed Madeleine's scores on the Brief Mood Survey (BMS). This indicated only minimal depression (5/20), with no suicidal urges or anger, but her anxiety was still extremely elevated (18/20). In addition, her Positive Feelings score was only 20 out of 40, with 0 meaning no positive feelings at all, and 40 being the highest possible feelings. However, her Relationship Satisfaction score with her husband was 25 out of 30, which indicates strong satisfaction, with just a little room for improvement. We will ask Madeleine to complete the BMS again, along with the EOTS, so we can see precisely what changed, and by how much, during the session. Our goal, of course, with TEAM CBT, is nearly always to cause a near-complete, or complete, elimination of symptoms during a single, extended therapy session. In addition, we want every patient to have a crystal clear understanding of how and why they got upset, along with how to use the tools that were the most helpful to them in the session. That way, they'll be armed to deal with future relapses, which are inevitable for all human beings. And here's the big point. Our goal in sharing this session with you is so you can feel inspired, and see that rapid recovery really IS possible. And if you're a therapist, we hope that you will feel motivated to learn TEAM CBT so you can significantly improve your outcomes with your own patients. You can see the Daily Mood Log Madeleine prepared just prior to the session if you Click Here The upsetting situation was reading the article about the young abducted woman in the hair salon. On the Emotions table  she indicated that she was feeling sad, down, and unhappy (85%), anxious, frightened and panicky (100%), inadequate (100%), frustrated (90%), and angry and upset (100%). These extremely high ratings tells us that Madeleine's negative feelings were about as intense as a human being can experience. Although your life is undoubtedly very different from Madeleine's, perhaps you, too, have felt panic and helplessness when you thought the life of a loved one might be in danger. Madeleine generated several additional negative Thoughts during the empathy phase of the session, including, I'm totally responsible for how she's turned out. 95% I was not present enough for her. 95% She may not trust that I'm there for her. 60% She's anxious and insecure and a people-pleasure, and she's also perfectionistic, and it's all my fault. 75% I should have been more sensitive when she was growing up. I expected too much. 100% Again, if you're a parent, you may have had similar negative thoughts about your own parenting. I know that I have! During the Empathy phase, Madeleine described her horrors when reading the article at the hairdresser's, with thoughts of Natalie Hollaway's brutal murder as well as other women who were abducted and murdered. Madeleine explained that she and her husband both married late, and felt somewhat insecure as parents: "It wasn't easy having children late in life. . . .  When our first baby was born, the milk was not coming down. My daughter would look deep into my eyes, and I had the thought, 'I'm letting my daughter down.'" She said she had a rough time when she was growing up and her parents got divorced: "My heart was broken, and I had to learn to be strong. I had to learn not to let so much emotion through. I had to learn how to keep guys at arm's length. I had to protect myself from getting hurt." She said that wanted her daughters to grow up being strong and independent, but as she reflects back, she thinks she may have failed them and not provided enough warmth and support. Our goal during E = Empathy is not to help or even try change anything, but simply to go with our patients to the gates of hell, so they can vent, cry, and express their deepest and most private feelings. At the end of the Empathy portion of the session, we asked Madeleine to grade us on the three key elements of empathy, using letter grades: How accurately did we understand how you were thinking? How accurately did we understand how you were feeling inside? To what extent did we convey the spirit of trust, warmth, and acceptance? She gave us 3 A's, indicating it was time to move on to A = Paradoxical Agenda Setting, which you will hear next week. We will want to find out what Madeleine might want help with. We will also try to melt away her resistance to change using the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial.    Why would we anticipate resistance? After all, Madeleine is asking for help. But remember, the desire for change cannot always be take for granted in anyone. Nearly all of us have mixed feelings about change. After all, a loving and concerned mother might NOT want to stop worrying about a beloved daughter who seems to be in grave danger! But if you deal with this resistance in a compassionate way, you may open the door to the possibility of rapid healing when you come to the M = Methods portion of the session. We can check it out at the exciting conclusion of the work with Madeleine next week!

Brendan Flynn is the founder of “The Putting Institute” and a PGA TOUR and LPGA Putting Specialist and Coach. The Putting Institute has the largest stable of elite competitors in the USA and Brendan joins #OntheMark to share some putting tips and nuggets to help you become a better putter. Brendan shares, and elaborate on the following 6 Aspects to Better Putting: Navigating misinformation and finding the "real” truth Ceasing the disrespect for putting and putting practice Why every golf instructor cannot teach advanced putting How proper methods unlock an entirely new dimension of success Checkpoints for consistency Building and galvanizing putting skills, and The art and mastery of putting. As he takes you on an informational odyssey to better putting Brendan addresses: (1) The Putting stance and Mirror Work, (2) Putting Fundamentals, (3) Body Stability, (4) Putter Styles for Certain Stroke Patterns, (5) Green-reading, (6) Managing Expectations, and the (7) Emotions of Putting. This podcast is also available as a vodcast where you can watch Brendan demonstrate certain elements. Search and subscribe to Mark Immelman on YouTube to watch.

Explore the power of purpose through the story of Velasco in The Samurai and research-backed insights:Velasco chose meaning over comfort, even at the cost of his life.Purpose drives resilience, stress tolerance, and mental well-being.Without purpose, life can feel stagnant and numbing.Discover why knowing your “why” is essential to truly being alive.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In medical school, we learned to push feelings down, distance ourselves from them, and keep working no matter what. That is an essential skill as a doctor - we have to be able to keep a clear head in intensely emotional times.  But it's also the reason why food feels so hard to control as doctors. In this episode, I'm breaking down: why emotions drive so much of our eating (even when it doesn't feel like "stress eating"), how to actually notice what you're feeling before you're elbow-deep in the chip bag, and simple techniques you can use between patients to process emotions without anyone knowing.  I'll share my own story of how frustration with getting my kids out the door was ruining my entire day and driving my eating—and how working on that one emotion had ripple effects I didn't expect. This episode is for you if you're tired of feeling out of control around food and ready to understand what's really going on underneath.  

Are you stuck in co-dysregulation? When your child's nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child.When your child's emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You're not alone.This episode dives into the real science behind co-dysregulation and how your own nervous system directly affects your child's emotional regulation. Learn practical, step-by-step strategies to stay calm, reset your nervous system, and help your child self-regulate.Why Do I Catch My Child's Emotions?Ever notice how your stress seems to mirror your child's? That's your mirror neurons in action, and it's a core part of co regulation.Research suggests that your child's brain literally mirrors yours, sensing tension through your tone, posture, and facial expressions, shaping their emotional responses and stress response.Key takeaway: If your body signals threat, your child's nervous system picks it up instantly, increasing emotional dysregulation and potentially impacting their mental health.Emotional emphasis: It's not bad parenting—it's biology.Parent StoryOne mom realized her lecturing only escalated her son's meltdown. Pausing and softening her voice changed the dynamic entirely.What Is Co-Dysregulation and Why Does It Happen?Co-dysregulation happens when both parent and child's nervous systems spike at the same time. It's a reactivity loop: the child dysregulates, the parent gets triggered, stress amplifies, and both spiral.Tip: Pause before responding. Ask yourself, “Am I calm enough to help?”You cannot calm a dysregulated child from a dysregulated state. Your own nervous system must lead the way.Parent StoryA parent learned to step back, breathe deeply, and approach calmly—creating a de-escalated environment where learning and problem-solving became possible.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.How Can I Co-Regulate Instead of Escalate?Co-regulation isn't about fixing your child—it's about anchoring both of your nervous systems in safety. The polyvagal theory shows that a regulated adult cues a child's body to stand down from threat.Practical steps:Take a deep breath, stretch, or move to calm yourself first.Lead with safety, not control—lower your voice, soften your face, slow your movements.Remember: kids learn by catching your calm, just as they catch chaos.Parent StoryOne mom stopped lecturing mid-meltdown, observed the pattern, and used one simple calming phrase to guide her child back to emotional regulation.

As the New Year arrives, a tender Full Moon in Cancer rises to illuminate the dance between the masculine and feminine, as Mars and Venus come into focus under the generous gaze of Jupiter. Emotions deepen, connections matter, and the heart remembers what it truly needs. Meanwhile, Mercury completes his final challenges with Saturn and Neptune before they shift into new territory, offering a moment of clarity, release, and reflection before he steps into the grounded wisdom of Capricorn. Adding to the momentum, Chiron turns direct in courageous Aries, inviting forward movement in healing, confidence, and self-trust. Join Deb on The Golden Astrologer Podcast and step into the final days of the year with insight, intention, and cosmic grace.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

In this end-of-year episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin invite listeners into a deeper, more intimate look at their emotional lives. Rather than focusing on year-end accomplishments, this conversation turns inward toward the lived emotional landscape that shaped the year: grief, anger, fear, and joy. Together, Laurel and Laurel explore why emotions are such powerful messengers, how resistance keeps us from processing what we feel, and how building emotional capacity leads to a fuller, more connected life. You'll be gently guided to reflect honestly on how you felt this year, what those feelings revealed, and what emotional patterns are asking for attention as you step into a new season of growth. It's a spacious and soulful invitation to reconnect with yourself, and to design your year ahead from a place of deeper self-awareness. In this episode: * Why developing emotional awareness is essential to authentic living * Four foundational emotional “quadrants”: grief, anger, fear, and joy * The subtle but powerful role trust plays in your ability to feel joy * How to reflect on your emotional year — the highs, lows, and everything in between * Using your emotional inventory to guide the year ahead Your End-of-Year Emotional Inventory: Grief — What was lost, disappointing, or unprocessed? Anger — What boundaries need strengthening or revisiting? Fear — What held you back, protected you, or asked for healing? Joy — What delighted you, inspired you, or called you forward? Journaling prompts are suggested to further your exploration. 1. What losses or disappointments did I experience this year? 2. What sadness have I acknowledged — and what have I avoided? 3. How do I give myself space to sit with and feel my grief? 4. What “small” griefs or disappointments did I minimize or judge as “not a big deal”? 5. What am I angry about from this past year? 6. How is my anger serving me? 7. Where are boundaries needed, strengthened, or repaired? 8. What forgiveness work is calling to me — toward others or myself? 9. In what ways am I still blaming others instead of tending to my own inner work? 10. What did I feel afraid of this year, and how did that shape my choices? 11. When was fear trying to keep me safe — and when was it limiting my life? 12. Where do I feel anxiety, and what emotion might be underneath it (grief, anger, disappointment, etc.)? 13. How can I begin to build a more compassionate relationship with my fear? 14. What genuinely brought me joy or delight this year? 15. Where did I expect joy and not find it — and what does that reveal about my expectations or needs? 16. What gets in the way of me allowing or receiving joy? 17. Where do I need more trust — in myself, others, or life — to experience more joy? Links/Books mentioned: Theosophy: An Introduction to the Spiritual Processes in Human Life and in the Cosmos, by Rudolf Steiner, December 1, 1994 Previous Beautiful Work Beautiful Life episodes on: Transform Your Anger Into Loving Self-Kindness, December 18, 2023 How to Welcome Grief with Sue Burhoe, November 28, 2022 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.

Pour écouter l'épisode en entier, tapez "#513 - VF - Jesper Brodin - IKEA - 40 milliards de revenus sans jamais avoir emprunté" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

To listen to the full episode, type "#513 - VO - Jesper Brodin - IKEA - A $40 billion revenue empire built with no bank loans" on your listening platform.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dating ~ I'm dating an older woman and there is a lot of friction. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Sometimes things happen throughout our day, and we can have big feelings about it. We often don't acknowledge or allow those feelings and shut them down. Today's mantra gives you permission to find a safe way to express yourself and let your emotions flow.See omnystudio.com/listener for privacy information.

1-Communication 2-Bad Child? ~ 1-Was I right to slap my boyfriend? 2-Sometimes a child's bad behavior is a cry for help. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the most common traps in anxiety recovery: judging yourself for having the "wrong" emotions.You'll hear about how people struggling with panic disorder, agoraphobia, OCD, and other anxiety challenges often add a second layer of suffering by criticizing themselves for not feeling grateful, happy, or calm in moments when they think they "should" be. Josh and Drew discuss how this pattern shows up during holidays, special events, and everyday situations, and why trying to control or optimize your emotions typically backfires.The conversation covers:Why "all feelings are welcome" is more than just a nice phrase—it's a practical recovery principleHow fighting against the emotions you're experiencing makes it less likely you'll move through them naturallyThe difference between desensitized and sensitized responses to anxietyWhy your brain is a prediction engine, not a reaction machine, and what that says about emotionsHow willful tolerance applies even before anxiety shows upWhy comparing yourself to others around you ("they're all relaxed and I'm not") keeps you stuckYou'll also hear inspiring "Did It Anyway" stories from listeners who pushed forward despite uncomfortable feelings, including someone who hadn't left their house in days but went to a holiday event anyway, and a new mother who faced her lifelong fear during an emergency C-section.This episode may be particularly helpful if you're heading into holiday gatherings, family events, or any situation where you're putting pressure on yourself to feel a certain way. The guys remind us that recovery isn't measured by the absence of symptoms—it's measured by your willingness to be with them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a weight you have been carrying. A quiet ache pressed against your chest. A heaviness wrapped around your ribs. PAUSE You have been holding it all, haven't you? Holding the hurt, the worries, the unspoken grief, the moments that didn't go as you hoped. PAUSE So much effort, so much trying, so much carrying. My love, it is time to set it down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Psychological Trauma ~ Psychological first aid in cases of trauma - A short interview with Dr. James Campbell. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USTitle: Unmasking the Predators of Modern Civilization: A Journey to True FreedomIntroduction: In a world dominated by technology and societal expectations, many of us live under the illusion of freedom while being subtly manipulated by unseen forces. This blog post delves into the insights from a thought-provoking podcast that reveals how our daily lives are engineered to keep us both useful and docile, turning our attention into a commodity for profit.Main Content:Understanding the Predators: The podcast opens with a stark reminder that civilization, as we know it, often functions like a predator, hunting for our attention and compliance. The host highlights how algorithms are meticulously designed to understand our behaviors, keeping us in a perpetual state of distraction and dependence. For instance, Netflix has invested years in perfecting its interface to ensure that users experience dopamine spikes with each autoplayed episode, replacing genuine thought with mindless consumption.The Illusion of Choice: We often believe we are making conscious choices, but the reality is that many of our actions are influenced by external forces. The host points to the example of recycling, where companies like Amazon rebrand waste to make consumers feel virtuous while continuing harmful practices. This manipulation extends to our wellness apps, which, while promising inner peace, actually profit from our personal data, affecting our financial well-being through increased insurance premiums based on our stress patterns.The Theater of Revolt: In a society where outrage is a currency, the podcast discusses how many protests and acts of rebellion are mere performances. Influencers tweet about social injustices while benefiting from the very systems they criticize. This hypocrisy serves as a distraction, keeping us engaged but ultimately powerless against the predictability that corporations seek in our behavior.Redefining Freedom: Real freedom, as the podcast suggests, comes from recognizing the systems that seek to control us. It requires us to embrace sovereignty and the courage to walk alone when necessary. The host challenges listeners to reflect on their dependencies: if familiar comforts vanished overnight, would we be lost or liberated? This introspection is crucial for understanding what truly defines our identities.Finding Your Guideposts: The podcast encourages listeners to confront their fears, anxieties, and guilt—not as enemies, but as guideposts that reveal where external pressures are strongest. The emotions we often suppress are indicators of the predators lurking within our minds. By acknowledging these feelings, we can begin to dismantle the control they have over us.Conclusion: The journey toward true freedom involves sharpening our attention and reclaiming our autonomy from the societal predators that seek to manipulate us. By recognizing and addressing our dependencies, we can emerge more authentic and empowered. As we reset our perspectives tomorrow, let us focus on honing our awareness, one step at a time.Key Takeaways:- Civilization often acts as a predator, manipulating our attention for profit.- Many choices we believe are ours are influenced by external forces.- True freedom requires recognizing and confronting the systems of control.- Emotions like fear and guilt can guide us toward reclaiming our sovereignty.Tags: Modern Civilization, Freedom, Personal Growth, Technology Manipulation, Awareness, Authenticity, Societal Control, Emotional Intelligence. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

(Matthew 1:18-20) Emotions are given by God but they can be misused by the devil. At this time of year people have a wide range of emotion. Each must be under the control of the Lord. Today we discover one emotion that God says we should not have. (09310251225) Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday? In this video, you'll learn why goals fail—and why building tiny habits and simple systems is the key to real, lasting change. We'll break down how to start tiny, create 1% improvements, shape your environment, and build habits that actually stick, even if you've tried and failed before. You'll learn practical steps to change your mental health, reduce stress, stop relying on willpower, and design a system that makes the better life automatic. If you've ever felt overwhelmed, unmotivated, or stuck in the “valley of disappointment,” this will give you hope—and a clear plan. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Vous arrive-t-il de prendre les choses personnellement… parfois beaucoup trop ?Une remarque, un silence, un choix anodin… et d'un coup, votre cerveau interprète tout comme un signe que vous n'êtes pas aimée, pas considérée, pas à votre place ?Si vous cherchez comment arrêter de prendre les choses personnellement, cet épisode culte de Change ma vie va vous ouvrir une perspective totalement nouvelle.Pour illustrer ce mécanisme universel, je vous raconte l'histoire d'Hélène, qui a vécu une situation très banale : un gâteau au chocolat posé sur un buffet, auquel personne ne touche. Une scène simple, et pourtant, un tourbillon intérieur pour Hélène : honte, tristesse, rejet.Pourquoi une situation aussi anodine peut-elle nous atteindre autant ?Dans cet épisode, vous allez découvrir :pourquoi vous transformez des faits neutres en attaque personnellecomment apaiser votre système émotionnel dans l'instantune pensée puissante et libératrice pour ne plus confondre ce que vous faites avec qui vous êtesUn épisode doux et transformateur !Vous pouvez aussi :

In this episode of The Personal Finance Podcast, Andrew sits down with Jade Warshaw to discuss her new book "What No One Tells You About Money," revealing how she paid off $460,000 in debt, why money is emotional not mathematical, and the hidden emotions like frustration, shame, fear, and envy that sabotage financial progress, plus the critical shift someone needs to make right now if they feel stuck or overwhelmed. Join the community built to help you master your money, stay accountable, and reach financial freedom.

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch of us. All guys. All looking lost in the kitchen section. The employees were looking at us with pity. That's when I decided never again. Decision-making is one of your most powerful personal growth tools. As we head into 2026, you're going to need it. The problem? We're human. We're emotional. And logic doesn't always win the battle when feelings show up. Time to figure out how to make that work for you. Featured Story I bought a motorcycle once without planning to. Stopped in for coffee. Left two and a half hours later with a brand new Harley. The salesman got me excited. I hadn't seen the new models up close. My wife was looking at me like I'd lost my mind. Then he said those magic words: "Want to talk numbers?" Emotions went away instantly. We spent the next hour going back and forth on logic and math. Some anger showed up too because that's how negotiations work. But I wanted that bike. Eventually we hit the right number. That's when emotions came rushing back. At least until we looked at the checking account. Important Points Decision-making is one of your most powerful tools in your personal growth toolbox, but most of us struggle with it because we're caught between logic and emotion. Almost everything in life should be easy because it's already been done, but being human means emotions mess with the logical equation every single time. Like a movie hero, you'll stay stuck until the situation forces action, then suddenly logic kicks in and you know exactly what to do. Memorable Quotes "Decision-making is one of your most powerful tools in your personal growth toolbox." "As much as we all can agree it should be easy, using logic to get what we want doesn't have a whole bunch to do with being a human." "I was one of several guys, all guys wandering around the store, aimlessly looking for something in the kitchen section because you forgot to get the good stuff." Scott's Three-Step Approach Recognize you're in the middle of an epic battle between logic and emotion, and stop pretending one will magically win over the other. Let yourself feel the emotions but commit to making decisions based on what actually works, not just what feels good in the moment. Take action like a movie hero who finally figures it out in the third act, because sitting around waiting for clarity just wastes time. Chapter Notes 0:29 - Christmas Eve shopping confession and life lessons 1:43 - Your past baggage and escaping into 2026 2:38 - Why decision-making should be easy but isn't 3:42 - The epic battle: logical versus emotional 5:10 - What movie heroes teach us about taking action 7:43 - The motorcycle story: emotions versus numbers Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It's just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it's not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices