Podcasts about emotions

Are you constantly dealing with stress? Today, Joyce discusses various things that cause stress and ways to deal with them.

Forrest is joined by one of the world's top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe's “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from reconnecting with who we already are, and welcoming fear, pleasure, and imperfection along the way. Really enjoyed this one, I hope you do too! About our Guest: Joe Hudson is the founder of the Art of Accomplishment, and is one of the most sought-after teachers among the world's top leaders at OpenAI, Alphabet, Apple, and more. He coaches a small group of executives by invitation only, and has collaborated with teachers like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte. Key Topics: 1:14: The Three Pillars: Emotion, Cognition, Nervous System 8:29: Self-improvement as an act of authenticity 15:44: Deconstructing our thoughts 23:19: The golden algorithm, repression, and why we recreate our pain 31:31: Working with the nervous system 34:11: Shame 43:14: Emotions as windows into wants and needs 49:45: Perfectionism 55:27: Enjoying life 1:08:07: Recap Learn more about Joe's work:  Complimentary transformation guide: https://www.artofaccomplishment.com/  Art of Accomplishment YouTube channel: https://www.youtube.com/@ArtofAccomplishment Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about “getting stronger” can overlook the body's need for modulation, rest, and relational repair. You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom. Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/   Timestamps: 00:00 Welcome and framing: growth vs. wisdom 05:30 Emotions as predictions and survival patterning 14:00 Dissociation, boundaries, and identity shifts 22:30 Somatic titration, oxytocin, and co-regulation practices 31:00 Capacity, achievement, and health trade-offs 39:30 Reframing fawn and freeze as intelligent responses 47:00 Cyclical needs, rest, and redefining growth 54:00 Integration, tending, and systemic context 59:00 Takeaways and next steps Key Takeaways: Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience. Emotions are constructed from interoception and predictions; safety cues can update those predictions. Small, consistent somatic doses help the system perceive more safety without overwhelm. Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change. Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible. Resources Mentioned: Soma School – founded by Veronica Rottman Neurosomatic Intelligence Coaching Certification Brain Based The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview) Peter Levine on Somatic Titration and Safety Dr. Stephen Porges and the Polyvagal Perspective Lisa Feldman Barrett – Theory of constructed emotion Vincent Felitti – The ACE (Adverse Childhood Experiences) Study Raja Selvam – Integral Somatic Psychology Call to Action: If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode. If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.   Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challenging moments.   Tune in for encouragement and practical tips to help you navigate your own valleys with grace and faith. Thank you all for your support and prayers as we continue this journey.  

Have you ever felt like your emotions are running the show, as though you're at the mercy of how you feel rather than in control of it? In this episode, we explore one of the most liberating principles in emotional coaching, the idea that: You can choose your emotions. It might sound idealistic at first, yet through our conversation we unpack what it truly means to take ownership of your emotional world and experience greater freedom within it. As we close our six-part Emotions Coaching series, we dive deep into how this principle nurtures confidence, emotional resilience, and wellbeing. We talk about the belief that while we can't always choose our circumstances or the people around us, we can always choose how we respond. This is what we call emotional freedom, being response-able rather than reactive. Throughout the episode, we reflect on how coaching invites people to explore how they want to feel, not only how they currently feel. It's a powerful shift that opens the door to new possibilities and helps align emotions with meaningful action. We discuss the importance of moving from default emotional scripts towards more conscious, choice-driven responses that honour who we are today and who we aspire to become. We also share how this principle comes alive in real coaching sessions: how a gentle “What if you could choose how you feel right now?” can help clients open up new emotional landscapes, and why validating current emotions before introducing this idea is crucial. From building self-leadership to navigating the tension between responsibility and blame, this episode encourages listeners to experiment with emotional choice in their daily lives. We even share a light-hearted story about how this plays out in our own relationships, proof that emotional awareness doesn't mean perfection, but presence, curiosity, and compassion. Choosing your emotions is about living life by design. When you step into the belief that emotional choice is possible, you begin shaping a life led by intention, not reaction.   Timestamps: 00:27 – Why emotional choice nurtures confidence and wellbeing 01:25 – Understanding emotional freedom and being “response-able” 02:18 – Coaching conversations that invite emotional choice 03:44 – Breaking free from default emotional scripts 05:10 – Aligning emotions and action in coaching 06:03 – The power of “What if you could choose how you feel right now?” 07:28 – Recognising emotional discounting in clients 09:45 – Emotional choice as part of everyday self-leadership 11:11 – Designing your emotional experience 13:02 – How to introduce emotional choice safely in coaching 15:12 – Projection, resistance, and emotional responsibility 17:51 – Balancing ownership with compassion 18:48 – Emotional choice as liberation and empowerment 19:17 – How to learn more through our accredited programmes   Key Lessons Learned: Emotional choice begins with awareness, recognising you can shift how you feel opens the door to freedom. Coaching creates a unique space where people can explore how they want to feel, not only how they currently feel. Emotional freedom means moving from reaction to response, from script to self-leadership. Taking ownership of your emotions enhances confidence and wellbeing, especially when life feels uncertain. Introducing emotional choice requires sensitivity, timing and compassion are key to helping clients embrace it. Living by emotional design means choosing alignment between feeling, thinking, and doing. Responsibility brings freedom; when we own our emotions, we access choice, growth, and empowerment.   Keywords: emotional freedom, emotions coaching, choosing emotions, emotional intelligence, self-leadership, coaching skills, personal growth, mindset coaching, emotional resilience, emotional awareness   Links: Emotions Coaching Practitioner Training (ICF accredited): igcompany.com/emotionscoaching Coaching Qualifications and Quiz: mycoachingcourse.com  

Send us a textElevate your trading with 60+ live shows! Watch XM Live Education, Monday to Friday, from 7:00–16:00 GMT (winter time) / 6:00–15:00 GMT (summer time)

The Human Equation with Joe Pangaro – Our decisions are rarely made in a vacuum of logic. Emotions color our perceptions, influence our relationships, and even affect our physical health. Chronic anger, for instance, can lead to high blood pressure, anxiety, and depression. Grief can immobilize us. Shame can isolate us. But emotions also have the power to uplift. Love fosters connection...

Offensive tackle Jermaine Eluemunor speaks to the media Sunday after the Giants' loss to the Eagles.See omnystudio.com/listener for privacy information.

Pour écouter l'épisode en entier, tapez "#499 - Alexandre Mulliez - Président FC Versailles - Quitter l'empire familial et acheter un club de foot" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Kingsway Community Church

Integrity; A lost Virtue? - Why bother to be a good person when no one else is? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Join The Deep Dive(Life-changing teachings for spiritual mastery, guided sound journeys, and access to live community gatherings to share your most authentic self) https://iamemilioortiz.com/the-deep-d...In this rare and powerful transmission, Yogiraj SatGurunath Siddhanath, Kriya Yoga Master and Himalayan mystic, reveals the hidden prophecy of the Kalki Avatar and humanity's coming transition into the Golden Age. From the sacred science of Kriya Yoga to the role of masters and avatars in guiding evolution, Yogiraj shares profound insights on breath as prayer, the cultivation of inner stillness, and the awakening of collective consciousness as the key to achieving Earth peace. He explains how karma, reincarnation, love, and compassion weave into the great timeline of destiny, and why the courage to know the Self is humanity's ultimate doorway to samadhi and liberation.In this interview with Emilio Ortiz, Yogiraj expands on the shocking timeline prophecy of the Final Avatar—a child born who heralds the end of the Kali Yuga—and what the next seven years mean for humanity. He explores the acceleration of time, the radiance of the soul, the 11th commandment, siddhis, and how duality itself is the fabric of creation. Gurunath Siddhanath is a spiritual teacher born May 10, 1944, in Gwalior, India, of royal Ikshavaku Rama lineage, who, despite noble birth, realized bliss and spiritual perfection by age three, and later trained under Nath Yogis in the Himalayas. Through vivid transformational experiences with avatars such as Shiva-Goraksha Babaji, he came to see the unity underlying all yogic and religious paths. For over forty years, he has shared the practices of Kundalini Kriya Yoga, helping heal and uplift millions worldwide, transmitting his energies freely, and embodying a message summed up in “Earth Peace Through Self Peace.___________________PODCAST CHAPTERS00:00 - Yogiraj SatGurunath Siddhanath Intro1:20 – Serving Humanity as the Larger Self2:11 – The Vision of a United Minds Organization4:10 – Breaking the Frame of the Western Mind4:44 – Kriya Yoga & Direct Transmission of Stillness8:30 – Why Masters No Longer Waste Time9:56 – Openness in Times of Global Crisis12:12 – The Grace of the Master & Thought-Free Samadhi14:01 – Teacher vs. Master vs. Avatar18:49 – Prophecy of the Kalki Avatar & the Golden Age20:20 – Preparing for the Seven Years of Purging24:11 – How to Recognize the Kalki Avatar27:47 – The Mystery of Radiance & Cultivating Inner Light32:35 – Misunderstandings of Reincarnation in the West37:42 – What Remains of the Human Self in Samadhi42:29 – The Stages of Samadhi Explained46:42 – Quantum Science, Duality & Yogic Powers (Siddhis)52:45 – Ancient Origins of Yoga & the Solar Lineage57:23 – How Yogic Concentration Accelerates Time Cycles1:01:23 – Destiny, Will & the Western Obsession with Manifestation1:12:29 – Karma of Thoughts, Emotions & Actions1:14:16 – Babaji's Greatest Gift to Humanity1:19:32 – What Is Love Through the Eyes of a Yogi1:22:28 – Final Trio: The Greatest Unlearning of Ego1:25:24 – Message to the Children of the Golden Age1:26:45 – The One Truth of Humanity That Never Changes___________________Guest: Yogiraj | Kriya Yogi Master✦ Website | https://siddhanath.org/✦ Instagram |   / yogiraj_satgurunath_siddhanath  ✦ Latest Upcoming Events | https://siddhanath.org/events/✦ YouTube | ​⁠‪@YogirajSatGurunathSiddhanath‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

Do you ever complain about all you have to do? Today, Joyce teaches how to trade the stress of daily life for God's perfect peace.

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and intricacies and who we are in the world and in our bodies.

Zach joins Tim and Russ to continue answering email questions from our previous series. The questions range from same-sex attraction to out-of-control emotions to why God would allow what He does and where our part comes in, and a whole lot more.Check out the conversation.Subscribe to get the latest videos and live worship:https://www.youtube.com/xchurch Connect with X Church Facebook | https://www.facebook.com/theXchurch.ohInstagram | https://www.instagram.com/theX_church/ Helping people get on the path to God.  This is the vision of X Church, led by Pastor Tim Moore and based in South East Columbus, OH _ Stay Connected Website: www.thex.church#theXchurch

A Balanced Life ~ Finding a balance between work, romance, and all aspects of your life - a short interview with seminar presenter Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Have you ever noticed how emotions from the past or fears of the future can quietly shape the choices you make today? In this episode, we explore the fifth principle from our Emotions Coaching Practitioner Training that, …emotions are interlinked. We reflect on how emotions move through time, intertwining between past, present and future, and how this shows up in coaching conversations. We discuss how clients can become anchored in the future, unable to act in the present, and how others may carry echoes of past experiences that colour their emotions today. Through our own reflections and client examples, we talk about what happens when a person's emotions are entangled with future outcomes that haven't yet arrived. Zoe shares a personal story about navigating a family decision and the moment she realised that her emotions were not rooted in the present, but in imagined futures. By recognising that, she was able to return to the here and now, where clarity and confidence could emerge. We talk about how, as coaches, our role is not to fix or rescue but to help clients notice and make sense of their emotional experience. This involves recognising when a client is operating from thought rather than feeling and guiding them gently back to contact with their emotions. We explore what happens when clients begin to recognise the difference between what they think and what they feel, and how that awareness opens new insight and direction. Another aspect of this principle is the coexistence of multiple emotions. Clients often describe being both excited and frightened, or relieved and sad, at the same time. These “parts” can represent internal conflicts that, when explored with compassion, bring valuable understanding. We reflect on how emotions interlink not only with thoughts and actions, but also with the wider world, from relationships and teams to global events that shape how we feel and behave. This principle is a reminder that emotions are rarely isolated. They are threads in a much wider emotional web, and when we as coaches can hold space for that complexity, we enable our clients to connect with the deeper truth of their experience. As we close, we reflect on the power of emotional awareness in coaching. It's what makes coaching transformative. When clients understand how their emotions are interlinked and learn to navigate them consciously, they move forward with greater balance, authenticity and resilience. If you'd like to explore how emotions shape behaviour and learn practical tools to work with emotions in your coaching practice, join us on our Emotions Coaching Practitioner Training at igcompany.com/emotionscoaching.   Timestamps: 00:00 – Exploring the fifth principle: emotions are interlinked 00:28 – How emotions connect through time – past, present and future 01:56 – Recognising emotional anchors from the past 03:23 – Unhooking from future emotions to find clarity in the present 04:20 – Personal example of separating imagined emotions from reality 05:14 – Anchoring clients in the here and now 06:38 – Differentiating between thoughts and feelings in coaching conversations 09:29 – Working with emotional “parts” and internal conflict 12:14 – Understanding how personal emotions link with global and systemic emotions 14:12 – Emotional honesty and the value of vulnerability in practitioner training 15:39 – The ripple effect of emotional awareness on coaching impact 16:40 – Coaching as a life-changing process   Key Lessons Learned: Emotions are rarely isolated; they are interlinked across time, thought and experience. Helping clients to identify whether emotions stem from the past, present or future builds clarity and focus. Recognising the distinction between thoughts and feelings is a gateway to deeper self-awareness. Exploring “parts” allows clients to acknowledge internal conflict and move towards emotional integration. Coaches must hold space for complex, often conflicting emotions without trying to fix or rescue. Emotional awareness elevates both coach and client, deepening the transformational potential of coaching conversations.   Keywords: emotional coaching, emotions in coaching, emotions coaching practitioner training, coaching skills, emotional awareness, emotional intelligence for coaches, coaching emotions, understanding feelings in coaching, emotional interlinking, self-awareness in coaching   Links & Resources mycoachingcourse.com – Take the quiz to find which coaching course is right for you igcompany.com/emotionscoaching – Explore our CPD on emotions coaching

What happens after surviving domestic abuse? Don't miss this inspiring episode as Joyce, Ginger, Erin, and Sandee Jo Crocker share testimonies of courage, healing, and God's redeeming love.

When you're chasing big goals, your emotions will try to talk you out of them. In this episode, I share how to keep moving even when anxiety, fear, or doubt try to take over. I open up about what it's been like fundraising for Glōci, the pressure of growth, and how clarity only comes when you stop letting your feelings drive. I talk about why stillness is now part of my business strategy, how I reconnect with my intuition, and how action cures anxiety. Get ready to silence the noise, trust yourself, and take action even when it's uncomfortable.  Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS The mindset shift that keeps you moving through fear and uncertainty. Emotions are valid, but they can't drive your decisions. How fundraising for Glōci stretched me into the most grounded version of myself. The fastest path away from your own success. Two essential things to connect with intuition and make aligned decisions. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Vous adorez les carnets, mais vous ne savez pas comment les utiliser sans vous disperser ?Dans cet épisode, je vous ouvre les coulisses de mon propre système de carnets – celui qui m'aide à clarifier mes pensées, me connecter à moi-même et garder le cap au quotidien.Je réponds à toutes vos questions :Combien de carnets j'utilise et à quoi ils serventComment je fais pour ne pas me perdre entre tousPourquoi j'écris presque tous les jours, mais sans contrainteEst-ce que je relis mes anciens carnets et pourquoiEt surtout : comment créer un système qui VOUS correspondVous verrez : il ne s'agit pas d'un système parfait, mais d'un système vivant, qui soutient vos besoins réels, pas vos idéaux de perfection.Ce que vous allez en retirer : une approche simple et libératrice pour (re)trouver le plaisir d'écrire, vous recentrer, et transformer vos carnets en alliés de votre clarté intérieure.Carnets mentionnés dans cet épisode :Le carnet Rhodia “Goalbook”Le carnet Leuchtturm (le mien est une édition limitée Change ma vie couleur cuivre)L'agenda Moleskine Smart PRO PlannerLe 6-Minute DiaryLe stylo Staedtler Triplus Fineliner 0.3mm (en boîte de 10 !)À chaque fois que j'évoque mes carnets sur les réseaux sociaux ou sur la liste de diffusion de Change ma vie, je reçois plein de questions. Combien j'ai de carnets ? Comment est-ce que je vais m'en servir ? Est-ce que je les relis ? Est-ce que j'ai peur que quelqu'un les lise ? Dans cet épisode, je me propose de répondre à toutes vos questions, de vous expliquer comment fonctionnent mes carnets et comment vous pouvez vous en inspirer pour créer le vôtre.Si vous découvrez cet épisode, je suis Clotilde Dusoulier, je suis coach de vie, autrice et entrepreneuse. J'ai écrit le livre Ma méthode Change ma vie qui vient juste de sortir au format poche, et je suis la fondatrice de Change ma vie.Change ma vie, c'est la référence du coaching de vie en France avec plus de 4 000 personnes accompagnées. Sur ce podcast Change ma vie, je vous propose chaque semaine des outils précis et concrets de développement personnel et de coaching pour que vous puissiez changer votre vie de l'intérieur. Abonnez-vous pour ne manquer aucun épisode.Tout au long de cet épisode, je vais répondre à des questions qui m'ont été posées sur mon système de carnets. Si vous écoutez la version audio seule de cet épisode, je vous précise qu'en allant voir sur YouTube la version vidéo, vous pourrez voir les carnets que je vais pouvoir vous montrer et pas seulement vous en parler.Plusieurs carnets en parallèle : organisation par fonctionLa première question à laquelle je vais répondre, c'est : « As-tu plusieurs carnets en même temps, par thème ou par fonction, et lesquels ? » Je vous propose un petit tour d'horizon des carnets que j'utilise de façon quotidienne.Le carnet des flots de penséeLe premier que je vais vous présenter, c'est le carnet de mes flots de pensée. Qu'est-ce que j'appelle des flots de pensée ? C'est le fait, pour ma part, tous les matins, d'écrire la date et d'écrire mes pensées, mes préoccupations, et d'aller creuser un petit peu pour comprendre ce qui m'occupe, pourquoi, ce qui se cache là-dessous.Je fais des flots de pensée que j'appelle des flots de pensée dirigés, c'est-à-dire que ce n'est pas seulement retranscrire sur papier tout ce qui me passe par la tête, comme on peut le faire avec d'autres méthodes. Moi, ce que je fais pour aller plus droit au but et vraiment utiliser au mieux le temps que j'ai devant moi, c'est de partir de questions qui vont me permettre d'aller creuser ce qui est le point de préoccupation principal pour moi à ce moment-là, et qui va me faire avancer le plus possible pendant cette session de flots de pensée.Comment est-ce que je fais ça ? J'applique la méthode du coaching de Change ma vie, qui permet justement de savoir quels sont les sujets sur lesquels on a besoin d'avancer, ce qui nous limite, ce qui nous bloque, pour aller creuser exactement ça. Ce que je fais aussi, c'est qu'au fil de mes journées, en fonction de mes conversations, de mes lectures, de choses que j'entends ou que j'écoute, je note sur une note de mon téléphone des questions ou des points d'exploration sur lesquels je me dis qu'il y a quelque chose à creuser là-dessus.Quand je démarre mes flots de pensée, soit j'utilise la méthode du coaching de Change ma vie, soit j'emprunte une des questions que j'ai pu noter sur cette note-là.Le journal de 5 minutesLe deuxième format que je vais vous présenter, c'est celui qui s'appelle le Five Minute Journal, ce qui veut dire en français le journal de 5 minutes. C'est un format que j'achète qui est tout fait et qui permet, de façon quotidienne, d'avoir une partie qu'on peut remplir le matin et une partie qu'on peut remplir le soir. Il permet de se poser une typologie de questions identique tous les jours.Le matin, ce sont mes gratitudes, mes intentions pour la journée, et le soir, c'est : qu'ai-je fait de bien, qu'ai-je appris et quels sont les beaux moments que j'ai vécus. J'aime bien ce format, ça fait quelque temps que j'achète celui-là. Il existe en rose et en bleu, j'alterne le rose et le bleu.Le carnet professionnelC'est mon carnet professionnel sur lequel je note mes notes prises en réunion avec mon équipe, en rendez-vous avec des personnes extérieures à mon équipe. Quand je me pose pour réfléchir à un sujet, à la stratégie, à mon offre, à ma visibilité, c'est là-dessus aussi que je prends mes notes.Il se trouve que c'est un carnet qui est littéralement Change ma vie, puisque ce sont des carnets que j'ai fait fabriquer avec écrit « Change ma vie » dessus, avec une couverture cuir rose que je trouve très jolie. J'ai mis un sticker dessus, mais il y a écrit « Change ma vie » en creux sur la couverture. Je vous précise que c'est au format A5 avec des petits points pour remplacer des lignes. C'est important d'avoir un carnet qui vous plaît, je pense que c'est la base, pour qu'il y ait un côté régal émotionnel et esthétique qui soit fort.C'est un agenda qui me plaît beaucoup par le format, parce qu'il y a des doubles pages qui reprennent les rendez-vous, mais d'une semaine à l'autre, il y a une double page qui permet la prise de notes. Moi, j'interviens sur une variété de projets, avec une variété de casquettes et de responsabilités, et plutôt que d'avoir une to-do list en vrac où tout est au même niveau, j'ai une to-do list qui est priorisée.Si je vous montre une semaine passée, on voit que j'ai des nuages de tâches, et au fur et à mesure, je coche, je barre. À la fin de la semaine, ce que je n'ai pas fait — parce qu'évidemment j'ai toujours plus de choses sur ma to-do list que j'ai eu le temps pour les faire — je le reporte à la semaine d'après, et j'ai une petite flèche pour montrer que je l'ai bien récupéré.J'ai une catégorie qui s'appelle « plus tard », qui me permet de reporter des sujets qui ne sont pas urgents. Moi, je suis mon propre patron, il est possible que je m'occupe de choses personnelles sur ma journée professionnelle, voire de choses professionnelles sur mon temps personnel d'ailleurs. C'est une vue d'ensemble de ce que j'ai à faire sur cette semaine. Ce dont je ne m'occupe pas, je note, pour ne pas l'oublier, et j'aimerais bien y revenir après, notamment sur des objectifs, sur des films que j'ai envie de voir, ce genre de choses. C'est un peu un carnet à tout faire, mais c'est essentiellement un agenda et une to-do list.Voilà un petit peu ce fameux système de carnets. On va revenir un petit peu plus dans le détail avec les autres questions que vous m'avez posées.Faut-il un carnet pour chaque besoin ?Une première question que je voudrais aborder, c'est : est-ce que vous avez besoin d'un carnet ? Si oui, quelle forme est-ce que ça pourrait prendre ? L'idée, c'est d'éviter qu'un carnet devienne ce qu'on a dans un tiroir, dans un fond de placard, et qu'il soit réponse à un besoin clairement identifié, soit à un besoin qui existe tout court.Il est possible qu'on ait créé un carnet — par exemple, je parlais d'un carnet pour les films qu'on a envie de voir ou les livres qu'on a envie de lire — et l'auteur·rice conseillait de faire ce projet, d'avoir cette routine-là. Aujourd'hui ça ne colle pas, et on peut toujours... c'est pas très grave d'avoir un carnet qui dort.L'archivage chronologique des carnetsMon système est vraiment uniquement chronologique. Ce que je fais quand j'ai terminé un carnet, c'est que sur les carnets d'agenda, à l'arrière du carnet, il y a des autocollants qui sont sur la tranche pour indiquer quelle était la période que ça a couvert. Là, en l'occurrence, celui que je vous ai sorti, c'est mai 2023 à avril 2024, c'est noté dessus. Comme ça, quand je les archive — moi je les archive dans un placard — je vois sur la tranche quelle est la date.Ensuite, si je me souviens par exemple que c'est quelque chose que j'ai noté il y a 6 mois, on était en avril dernier, si c'était le carnet d'avant, je reprends le carnet d'avant et je retrouve la page qui correspond à ce que j'avais noté. Mes prises de notes, en particulier mes flots de pensée, je les date toujours, je note la date, je note la carte de coaching que j'ai tirée ce jour-là, et ensuite je fais mon flot de pensée. Si je veux revenir à quelque chose que j'ai écrit, je me réfère à la date.C'est pareil pour ma prise de notes professionnelle : à chaque fois, je note quelle est la réunion ou quel est le rendez-vous, et je note la date. De cette façon-là, si je veux revenir aux notes que j'ai prises pendant telle réunion, à tel sujet, je repars en arrière. Certes, il faut se souvenir de quelque chose qu'on a noté, et je pense qu'il compte de moins en moins sur le pouvoir de notre cerveau et le pouvoir de notre mémoire, et c'est pas mal aussi de faire travailler un petit peu son cerveau de ce côté-là.Papier ou numérique ?Je note mes rendez-vous sur mon agenda papier, mais j'ai le mérite d'être partageable avec mon équipe, partageable avec mon mari quand on gère un agenda familial partagé. J'ai pas toujours cet agenda-là dans mon sac à main.Une pratique quotidienne essentielleDe façon quotidienne, y compris en vacances — sauf des vacances pendant lesquelles je vais pouvoir déconnecter complètement —, j'emporte mon carnet. J'emporte pas mon agenda, j'emporte pas mon carnet de notes professionnel, mais j'emporte mon carnet de flots de pensée. Si je ne le fais pas, j'en ressens aussi des inconvénients en termes de brouillard mental, de difficulté à me connecter avec l'émotion, d'impression de confusion. Pour moi, c'est vraiment une hygiène mentale et une hygiène émotionnelle à laquelle je tiens beaucoup.Je sais qu'on veut parfois partir vite, et je m'aperçois aussi que dans ces temps où je saute, où je saute, j'essaye de me reprendre à ce moment-là, parce que je sais que c'est justement dans les moments où j'ai une plus grande charge de travail, un niveau de charge mentale, de stress plus important, que j'ai particulièrement besoin d'avoir ce moment en début de journée pour faire la clarté à l'intérieur de mon esprit, pour me recentrer, me réancrer. Je sais que la journée se passera beaucoup mieux si j'ai eu ce moment de connexion avec moi maintenant.Ma méthode d'écriture quotidienneJe reviens aux questions qui me tournent un peu dans la tête, ce sur quoi je rumine, ou ce qui m'intéresse. Ensuite, je décortique plus ou moins profondément selon le temps et l'envie.La façon dont je procède, c'est que le matin quand je me lève, après mon café et mon petit-déjeuner, je tire une carte de coaching en buvant mon café pour mon flot de pensée, et j'aime avoir au moins 5 à 10 minutes d'écriture autour de mes pensées et d'exploration autour de ce qui m'occupe.Si j'ai un petit peu plus de temps et que j'ai un sujet sur lequel je suis inspirée, je peux écrire plus longtemps. Parfois le flot de pensée, je le fais après avoir déposé mon fils à l'école, et quand je reviens chez moi pour faire ma journée de travail, ça dépend du premier rendez-vous que j'ai dans la journée. Parfois, ce flot d'écriture se transforme en une séance de réflexion stratégique, parce que ça débouche sur un sujet, un projet qu'on veut lancer, sur lequel j'ai envie de rassembler mes pensées et d'avoir une pensée plus stratégique.Il peut y avoir quelque chose qui est du perso qui devient du pro, des interrogations sur un sujet qui en évoquent une autre. C'est quelque chose qui est très vivant et très organique. Je ne fais jamais juste un vidage de cerveau, il y a toujours un côté pilotage et exploration : pourquoi est-ce que je me dis ça, quels sont les effets de ces pensées-là sur mes émotions, sur ma journée, sur ce que je vais faire.Ce décorticage, il est plus ou moins profond selon le temps dont je dispose, et aussi selon mon énergie, parce que ça demande quand même de l'énergie. Il y a des fois où je n'ai juste pas la ressource, et où je suis plus dans l'action que dans la réflexion.Mes débuts avec les carnetsOn m'a posé la question : quand as-tu commencé à utiliser des carnets, est-ce que c'est venu seul ou sur conseil ? Je pense que depuis que je sais écrire, j'ai des carnets et j'écris dans mes carnets. Je me souviens d'un journal intime que j'ai eu, je pense, vers 8 ou 9 ans, je le revois très clairement dans mon esprit, vous savez, ces journaux intimes qu'on vend avec un petit cadenas et une clé minuscule.Ma sœur avait aussi, cadeau identique, exactement le même journal intime, avec exactement la même serrure, exactement la même clé. Ce qui ne sert absolument à rien, parce qu'évidemment, quand on a 8 ans et qu'on ne veut pas que ça soit lu, ce cadenas, c'est pour que ça ne soit pas lu. Pas un carnet, il suffit plutôt de cacher le carnet que de le faire cadenasser.J'ai retrouvé ce carnet il y a quelque temps, et c'est très intéressant de se replonger dans mes préoccupations de quand j'avais 8 ou 9 ans. J'ai toujours eu des journaux intimes que je n'ai pas tenus en continu, mais j'ai toujours utilisé l'écriture comme outil d'introspection, pour décharger mes pensées, parler de comment je me sentais. Je pense que comme j'ai toujours eu un gros degré de sensibilité, j'ai toujours eu ce besoin de m'interroger moi-même sur comment ça allait, et d'exprimer ce que je ne pouvais pas exprimer dans ma famille ou auprès de mes ami·e·s, d'avoir ce relais papier dans mon dialogue avec moi-même.J'ai toujours été dingue de papeterie aussi, j'ai toujours passé des heures dans les papeteries. Je pense que si vous m'écoutez aujourd'hui, c'est sans doute que vous partagez cette passion.Mes outils d'écriture préférésJustement, on parle de papeterie. La question qui m'a été posée, c'est : « Quels stylos utilises-tu pour écrire dedans ? » Moi, je suis monogame d'une façon générale, et en termes de stylos. J'utilise exclusivement ce stylo-là. Je vous le montre — je fais comme les youtubeur·euse·s beauté qui font ça quand elles montrent leur crayon de maquillage, ça marche aussi pour un stylo-feutre.C'est un stylo-feutre avec une pointe très fine, je pense que c'est 0,5 mm, c'est de la marque Staedtler, c'est le Triplus Fineliner. J'utilise ça depuis je sais pas 15 ans, je les achète par boîte de 10, et j'en ai partout : j'en ai dans mon sac, j'en ai dans ma sacoche de travail, j'en ai à côté de mon bureau.Ce sont des marqueurs dont la mine glisse très bien sur un papier de bonne qualité, qui permettent d'écrire assez petit, parce que même les petites lignes sont assez petites. Vous voyez, j'écris quand même sur un flot de pensée, vous voyez, c'est une écriture qui est assez petite. Je les trouve très agréables. Le seul reproche que je leur fais, c'est que c'est une mine qui se frite au fur et à mesure qu'on écrit avec, c'est-à-dire qu'il n'y a plus d'encre au bout d'un moment, et qu'il n'y a plus de mine. Ça me pose un petit peu un problème, parce qu'à chaque fois, quand le stylo est usé, il faut jeter le stylo, qui est un stylo en plastique, donc c'est pas génial pour l'environnement.Idéalement, on pourrait remplacer la mine et garder le stylo, mais à ma connaissance, le fabricant ne le propose pas. Voilà, le seul stylo que j'utilise. Par ailleurs, mon père écrivait avec ce type de stylo, un feutre fin, ou ce type de stylo, j'aime avoir un peu l'impression d'utiliser le même genre de stylo que lui.Pas de pression, pas d'échec possibleUne question qui m'a été posée, que j'ai trouvée très intéressante, c'est : « Comment éviter de rater ses carnets ? » Je n'ai jamais pensé à ça, parce que je ne réfléchis pas à mes carnets en termes de réussite ou d'échec. C'est vraiment un outil qui sert à répondre à un besoin, et à partir du moment où j'écris dedans, c'est réussi. Il n'y a pas moyen de rater.Je pense que cette question doit venir de la tendance, qui était très à la mode il y a quelques années, d'avoir un bullet journal, où l'idée c'était d'avoir des carnets magnifiques, avec des décorations, avec du masking tape, avec des grilles, avec des petits symboles, avec des petits machins. Moi, je n'ai pas le temps du tout de faire ça, je trouve ça très joli, mais je n'ai pas le temps de faire ça. Il n'y a aucune recherche esthétique dans ce que j'écris. Le seul objectif, c'est que je puisse à peu près me relire.Pas de peur de rater, je vous invite tou·te·s à abandonner cette peur-là, tant symboliquement que de façon fonctionnelle.Pourquoi je conserve mes anciens carnetsDans l'idée, je me dis que je pourrais avoir besoin d'une information que j'ai notée il y a 6 mois, 1 an, 2 ans. Franchement, quand je regarde, j'ai des carnets qui datent de... j'ai tous mes carnets depuis, je pense, 10 ans. Zéro chance que je recherche les notes d'une réunion que j'ai eue il y a 10 ans, tout à fait, en réalité, je pourrais m'en débarrasser. Simplement, voilà, j'aime pas trop l'idée qu'ils finissent à la déchetterie quelque part.En revanche, pour les carnets qui me servent pour mes flots de pensée, j'aime beaucoup l'idée de préserver une trace de mon évolution personnelle d'une année à l'autre, et en tout cas d'une décennie à une autre. J'aime beaucoup ça. Par exemple, en 2019 et 2020, c'est intéressant de revoir le moment d'avant, les projections sur l'année, et puis, au début du mois de mars 2020, on sent que tout bascule avec la situation qu'on a eue. Pour une chose personnelle, je trouve ça intéressant de garder ces traces-là. Je me dis aussi, pour plaisanter, que si un jour quelqu'un écrit ma biographie, il aura de quoi faire avec des piles de carnets. Je dis ça pour rire, pas très sérieusement.Quand la tête déborde : 5 minutes valent mieux que rienLa question suivante qui m'a été posée, c'est : « Comment faire quand la tête déborde ? » J'aime beaucoup cette question, parce que ça illustre bien la pensée perfectionniste et la pensée noir-blanc, tout ou rien.Si j'ai la tête qui déborde, j'aurais besoin d'avoir beaucoup de temps pour décharger mon esprit, mais si je n'ai que 5 minutes et que j'ai la tête qui déborde, et que je n'ai que 5 minutes, je joue sans doute, et je vous assure que c'est utile.On ressent l'envie de bouger, de se promener, et on a vraiment envie d'aller faire une balade dans la forêt, dans la nature, mais on n'a que 5 minutes. Avec 5 minutes, on va plutôt faire le tour du pâté de maisons et avoir bougé quand même un petit peu, plutôt que de se dire : « Non, j'ai que 5 minutes, donc ça ne sert à rien, je vais rester assis·e sur ma chaise. »Si cette analogie vous parle, je vous invite vraiment à vous dire : même 5 minutes, même 2 minutes, c'est déjà beaucoup. Même 2 minutes sur un coin de feuille, c'est déjà beaucoup.La peur que quelqu'un lise mes carnetsLa dernière question qu'on m'a posée, c'est : « As-tu peur que quelqu'un lise tes carnets ? » Il y a plusieurs niveaux de réponse. Le premier niveau de réponse, c'est que je n'écris pas très lisiblement. Ça, c'est un premier niveau.Le deuxième niveau, c'est que j'ai avec les personnes de mon entourage un niveau de confiance suffisant pour être à peu près sûre que ça ne leur viendrait pas à l'idée de regarder mes carnets, regarder ce que j'ai écrit. Je pense qu'ils·elles ont bien intégré cette notion qu'en fait, les carnets de quelqu'un, c'est son intimité, c'est son jardin secret, et qu'on ne va pas fouiller dans les carnets de quelqu'un d'autre.Le troisième niveau, c'est que j'écris en anglais. Même s'ils·elles commencent à se débrouiller en anglais, je pense qu'entre la qualité de mon écriture et le vocabulaire que j'utilise pour écrire en anglais et leur niveau d'anglais, je pense qu'on est encore assez tranquille là-dessus.Mais le dernier rempart qui fait que je suis vraiment complètement tranquille à l'idée des carnets, parfois je les laisse traîner et je me sens tout à fait tranquille, c'est que j'assume complètement ce que j'écris. Ce qui me déplaît — parce que bien sûr, ça arrive dans toutes les relations — c'est que je vais jeter sur le papier quand je suis en colère ou frustrée ou irritée sur une situation à ce moment-là concernant telle ou telle personne. Mais ça ne les concerne pas et mon objectif, c'est justement de jeter ces pensées-là sur le papier à ce moment-là pour pouvoir trouver le point de vue sur la situation qui me paraît le plus juste, parler de tel ou tel sujet, sans leur déverser le flot de ces pensées, parce que ça, je m'en suis occupée de mon côté.Dans l'hypothèse très peu probable où mon mari tomberait sur un truc que j'ai écrit parce qu'à un moment j'étais irritée sur quelque chose... Alors déjà, il est au courant, parce qu'en fait, quand je fais ça, c'est pour pouvoir en parler après en étant ancrée et en apportant un point de vue constructif. La seule chose que je dirais, c'est que je ne trouvais pas que c'était ça que je voulais exprimer.Je suis vraiment pour normaliser le fait que, bien sûr, qu'on a tou·te·s des pensées extrêmes, négatives, qui partent de stress ou de défense, voilà, on se sent sur la défensive. C'est ça la nature humaine et l'intérêt d'avoir un carnet, c'est de pouvoir coucher ces pensées sur le papier et d'utiliser ça comme un outil pour aller au-delà de ces pensées.Si quelqu'un lit mes carnets et tombe sur des choses qui ne lui plaisent pas, ça m'est jamais arrivé. Je précise voir, ça m'est jamais arrivé de perdre un carnet. Quelque part, il y a à chaque fois, au début de mon carnet, écrit : « Si vous trouvez ce carnet », il y a mes coordonnées pour qu'on puisse me le rendre. Après, je ne suis pas du tout à l'abri que quelqu'un le lise, effectivement, mais bon, ça fait partie du risque d'avoir des carnets.Il faut avoir le bon profil, le bon état d'esprit dans la bonne utilisation des carnets.(NB : Liens affiliés)Vous pouvez aussi :

S2.E82. Helping you finally understand what your emotions are trying to tell you, so they stop getting trapped in your body and start guiding your healing.NOW SHE HEALS (Online Healing Retreat Waitlist). CLICK HERE!Join the Wellness Witch Community on Instagram! CLICK HERE!

The new series continues with the topic of Feelings.  It is ok, and important, to admit our feelings to others.  To not be embarrassed or feel weak when we share with those around us.  But be careful to also offer that safe space to others and not make it all about yourself all the time.Plus a new Health Check at the end of the episode.  Be sure to participate and check in on your health.Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.Petals of Support is brought to you by Spreaker Prime Please take a moment to Rate and Review this episode. Subscribe and Share http://www.petalsofsupport.comPlease consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/supportEmail me at:  petals.s@aol.comPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Is healing possible after abuse? Join Joyce and friends for a powerful conversation with survivor Sandee Jo Crocker—her story offers real hope and strength.

Why do so many women chase the jerk but overlook the nice guy? Do you ever lose yourself once you're in a relationship? And what does it mean when a man's powerful at work but neutered in the bedroom? Today, Alyson and I dig into why so many guys struggle with relationships, power, and emotions. We breakdown what it means to be a modern integrated male as well as the ideal balance of brains, heart, guts, and balls.   https://www.thenewmanpodcast.com/2025/10/why-men-struggle-with-power-emotions-and-sex   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Its time to take control of Emotions, Stop being mad at everything Change your mindset and change your life. Your life will be so much better when you focus on the good and what you can control. Start today.

In Part 2 of this conversation, Ana de la Cruz, SEO Lead at Chartis, returns to The Simple and Smart SEO Show with Crystal Waddell for a deep dive into the human side of AI.Ana unpacks how experimenting with chatbots taught her the inner workings of LLMs, what semantic triples really mean for SEO, and how the Japanese philosophy of Ikigai helps her balance learning, creativity, and life.Crystal connects it all back to entrepreneurship — discussing the “never-ending to-do list,” living an optimized life, and how technology can make us more human when we use it with intention.You'll learn:What SEOs can learn from experimenting with AI and codingWhy understanding semantic triples and language structure mattersHow to use Ikigai to prioritize time and energyHow to optimize life, not just websiteHelpful Links:

In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges.

This one is for everyone, cuz we are all struggling with something! ❤️

There are currently about 2,000,000 people incarcerated in the United States. Some say this system of justice is thoroughly unjust, costly and needlessly punishes instead of rehabilitates. What can be done to improve or even fix this system? Dick’s guest, Diane Endres-Ballweg is a business owner, philanthropist and author who recently attended the Advanced Leadership […]

Faith Experiences the Invisible Now Growing In God Podcast Program Number: GIG #273 Web Description: It is with the heart that we believe, and the heart is the center of our emotions and feelings. That means faith is not actually a mental process. You are not trying to believe with your thoughts that something will happen. Instead, you are knowing in your heart, by the joy and love and emotions that come by the Spirit, that you already have fulfillment.   Show Notes: How do we measure our faith? It seems that the only gauge we use is a negative one. We measure how much faith we do not have when something we believe for does not happen. But there is a better way. In a message titled, “Living Faith in Action,” John Stevens said of the promises of God that “we were to rejoice in them with faith. We were to lay hold upon them as though we already possessed them.” The greatest measure of our faith is the joy we experience in knowing that we have what God has promised.   We associate believing with the mind. But according to the Scriptures, we believe in our heart. And scripturally the heart is the center of our emotions. The heart is where faith really comes from, and the heart is also at the root of what we feel. Our feelings then impact our physical bodies, our thoughts, and our behavior. So faith from the heart is expressed in emotions. If you want faith to heal someone, then the most effective way is not to mentally strive to believe but to feel the joy of the deliverance in your heart.   We know that the fruit of the Spirit consists of emotions like love, joy, and peace. These emotions are spiritually imparted, meaning we do not get them from the material realm but from the spirit realm. This is the principle that Yeshua (Jesus) taught us in the simplest of terms. He said to pray, “Your kingdom come. Your will be done, on earth as it is in heaven.” In other words, the answer exists right now in heaven. And you want it to also exist in your life right now. So do not pray for it to happen in the future. Pray with the knowledge that you have it now, and your faith is bringing it into the earth.   Key Verses:   •       Matthew 6:10. “Your kingdom come. Your will be done, on earth as it is in heaven.” •       Hebrews 11:3. “What is seen was not made out of things which are visible.” •       Romans 10:10. “With the heart a person believes.” •       1 Samuel 13:14. “The LORD has sought out for Himself a man after His own heart.” •       John 10:10. “I came that they may have life, and have it abundantly.” •       Romans 4:17–20. “With respect to the promise of God, he did not waver in unbelief but grew strong in faith.” •       Hebrews 11:1. “Faith is the assurance of things hoped for, the conviction of things not seen.” •       1 John 5:4. “This is the victory that has overcome the world—our faith.”   Quotes:   •       “On the Sabbath, God finished His creation; He finished his works. His works are finished and now they exist. What we are learning to do is to reach into what exists and to find the ways to bring that out of the invisible into the visible, into an effective function within the material world.” •       “We don't hope that there's the restoration of Israel. We don't hope for the Jews to be brought back into the land. We feel the joy. We should be dancing like David in the street at the return of the Ark of the Covenant because we are dancing over the return of the people, the return of all the wealth that they have and all the blessings that are theirs. We're living in it right now.” •       “Your faith is the substance of the thing hoped for. It's the evidence of the thing not seen. That is not wishful thinking. That's God's faith given to you to believe Him and to rejoice with Him.”   Takeaways:   1.    How do you measure how much faith you have? Look to what you are feeling in your heart. 2.    Having faith for something means that you have already embraced it in your heart. You are not praying with hope that it will happen. You pray knowing that you have it right now. 3.    Our emotions are something tangible. Study your heart and the emotions that are there. Emotions trigger thoughts and then the thoughts come out of your mouth. And that is what is creative.

Developing an attitude of contentment may not be easy, but the benefits are worth the effort. Discover today how to live a happier, more contented life.

For Topic Tuesday, the guys create self-imposed rules for themselves, and choose fun cars for families at each price point up to $100K. They debate fun commute choices for Josh in MI, who wants something new and is having trouble letting go of his current car. Then, John in SD is mulling over a truck & trailer for towing the track car, but wonders if it's the right choice. Social media questions ask about Subaru's concepts that are an ongoing tease, and what's the best metric to quantify the performance of a car if you haven't driven it? Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 02:27 - The Truckle 05:45 - Cadillac Discontinuing CT4 & CT5 V Blackwings 06:48 - Toyota Is Elevating Century Brand Above Lexus 11:05 - Average New Car Costs More Than $50K 18:48 - Topic Tuesday: Most Fun Family Cars At Each Price Point 21:44 - Todd's List 32:30 - Paul's List 45:08 - Hooked On Driving Events November 2025 48:05 - Car Debate #1: A Passionate & Emotional Overthinker 1:03:00 - Car Debate #2: Truck Or Trailer, Or Both? 1:13:49 - Car Conclusion #1: How's That For ‘Vintagey?' 1:15:04 - Car Conclusion #2: $8K Sports Cars Can Still Be Found 1:17:14 - Email & Social Media Questions From Listeners Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Breakups: The Ultimate Opportunity for Growth, or Just a Hot Mess of Emotions? Get ready for a real talk with Medinah, the multi-hyphenate creative who's not afraid to get honest about the messy world of relationships and breakups. As a Realtor, podcaster, voice actor, and co-host of Paradise & Vibe retreats, Medinah has a unique perspective on love, loss, and self-reclamation. Here's what you can expect to learn from this episode: • How to navigate the darkest depths of a breakup and come out stronger on the other side (yes, it's possible) • The pros and cons of celibacy and taking a break from dating after a breakup (is it right for you?) • How to deal with those pesky post-breakup feelings (heartbreak, horniness, and everything in between) • Medinah's top tools for a successful and easeful breakup (because who doesn't want that?) • How to fall in love with your single life and make the most of this time (self-care, self-love, and more) • The lowdown on breakup revenge: is it worth it, or just a recipe for disaster? Medinah's approach to relationships and breakups is all about keeping it real, and we're obsessed. With her help, you'll learn how to confront your emotions, find self-love, and maybe even discover a newfound appreciation for being single. Tune in for a refreshing dose of honesty, humor, and heart. And if you're feeling extra curious, be sure to check out Medinah's work with Paradise & Vibe retreats, where she helps women connect with themselves and find healing in beautiful destinations around the world. So, are you ready to turn your breakup into a breakthrough? Medinah's got the real talk and the tools to help you do just that. Retreats: https://paradiseandvibe.com Card Deck: https://imcurioustoknow.com Podcast: https://tinyurl.com/5fpc9w6m Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠ Get 15% off any annual membership at ⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode, we sit down with two of our favorite Twos—Heather Flener and Sherman Bucher—for a conversation full of warmth, laughter, and self-awareness. These two embody the best of what it means to be “The Helper,” and their stories bring the Enneagram Two to life in such relatable ways. Heather and Sherman share how their caring hearts show up in parenting, friendships, and everyday life—and how that same deep empathy can sometimes make it hard to step back and care for themselves. We loved hearing them talk about learning to set boundaries, finding rest, and practicing the kind of self-care that allows them to keep loving well without burning out. From stories about childhood moments of “helping” to reflections on parenting as a Two, this conversation is full of insight and encouragement for anyone who gives a lot to others. And in true Two fashion, they even close things out by describing their ideal meal—small, intimate gatherings where connection is rich and laughter is easy. It's a tender, joy-filled conversation that will make you want to call the helper in your life and say thank you. Book referenced in the episode: Girls on the Edge and Boys Adrift by Leonard Sax . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. KA'CHAVA: Go to Ka'Chava and use code RBG for 15% off your next order.  OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off site wide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our emotions don't have to be an obstacle to our holiness. In part two of this series, Dr.Sri explains how we can integrate our reason, our will, and our emotions so we can experience true freedom. For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar?CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym.Learn more about Matt at his HealHub website. Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram. For Spirit Gym listeners: Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link. Use the promo code CHEK30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil.6:19 Matt's professional life shifted after his father was diagnosed with prostate cancer.13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system.20:36 Matt's successful treatment for a client with severe headaches began by locating an appendix scar.29:06 Visceral manipulation.40:15 Organ motility.47:07 Medicine is often practiced from the outside inward rather than the inside outward.58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs?1:03:14 “Generally, if someone's got a visceral issue, they've got a vascular issue too.”1:24:25 The story you tell yourself affects your health more than any food or drink can.1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue.1:45:00 Matt estimates roughly 85 percent of a person's visceral or glandular problems start with lifestyle and diet.1:52:23 The challenges Matt faces with patients during a recent week.ResourcesWhat Pain is Telling You (Spotify audiobook) by Matt SorensenFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may be the missing link in women's mood, motivation, and longevity. One of the few female urologists in the U.S., Dr. Kelly is rewriting the narrative on hormones—explaining why testosterone isn't “just for men” and why, after 90 years, the FDA still hasn't approved it for women. Her message is clear: women are not broken. Whether you're in your 30s, perimenopause, or beyond, this episode will change how you see your biology—and your power. About Dr. Casperson Dr. Kelly Casperson is a urologist, author, speaker, and educator transforming the way women understand their bodies. She empowers women of all ages to embrace sexual health, hormone balance, and intimacy with confidence and curiosity. With humor and candor, she dismantles shame-based myths and teaches one powerful truth: You Are Not Broken. Follow Dr. Kelly Casperson: Instagram: @kellycaspersonmd Podcast: You Are Not Broken Website: https://kellycaspersonmd.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to https://www.troscriptions.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order Timeline: Head to https://timeline.com/neuro to get 20% off Manukora: Head to https://www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. Brickhouse Nutrition: Check out the university study and get 20% off when you use promo code NEURO at https://brickhousenutrition.com. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – From Sex Ed to Menopause 05:15 – FDA Bias & Hormone Approval 07:26 – Redefining HRT as PET (Progesterone, Estrogen, Testosterone) 07:51 – Hormones 101 & Testosterone Misconceptions 10:13 – Perimenopause vs. Stress 11:51 – The “Bricks of the House” Analogy 13:57 – Symptoms of Low Testosterone in Women 15:15 – Lab Values vs. Reality 17:14 – DHEA & Supplementation 20:10 – Emotions on Testosterone 21:23 – Testosterone & Mental Health 22:33 – Vitamin D & Hormone Synergy 23:07 – Debunking Testosterone Myths 26:35 – The “Married-Only” Paradox 27:14 – Perimenopause Misdiagnosis 28:19 – Myth #2 – Masculinization Fear 29:15 – Fertility & Testosterone 30:07 – Pregnancy & Safety 31:01 – Blood Tests Explained 32:41 – Dr. Casperson's Book & Treatment Guidance 33:24 – Contraindications & Safety 34:06 – Breast-Cancer Data 35:12 – The Menopause Divorce Rate 36:47 – Untreated Menopause & Relationships 39:25 – Testifying at the FDA 41:35 – The Estrogen Box Warning 43:35 – Why the FDA Still Hasn't Acted 45:59 – Risk Tolerance Gap 46:17 – Systemic Discrimination in Medicine 47:28 – Neurological Protection of Testosterone 48:11 – Alzheimer's & Hormone Decline 50:11 – Prevention vs. Treatment 52:04 – Brain Receptors & Protection 55:14 – The Brain Literally Eats Itself 57:18 – FDA Hearing Reflection  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Anderson, CFP® and Big Al Clopine, CPA tackle the fears that mess with even the best-laid financial plans, today on Your Money, Your Wealth® podcast 552. Big Wallet Barbie and Ken from the Midwest have saved millions, but Barbie's still worried about retiring early, buying a new house, and converting to Roth. Is she second-guessing her plans? The fellas spitball for Dan from Florida, who's flying high in the 35% tax bracket and trying to decide between Roth 401(k) contributions and future Roth conversions. They also float a surprising idea - one that's rare on YMYW - for a listener from Chicago who is FIRE'd Up about Roth vs. pre-tax and making a tax-smart wealth transfer. We'll wrap up with a couple of your comments. Free Financial Resources in This Episode: https://bit.ly/ymyw-552 (full show notes & episode transcript) Emotionless Investing Guide The Truth About Your Love/Hate Relationship With Money - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters:  00:00 - Intro: This Week on the YMYW Podcast 00:49 - Big Wallet Barbie and Ken's Roth Conversion, Retirement, and Home Purchase Strategy (Barbie Mattel, Midwest) 08:58 - Roth 401(k) Contributions or Roth Conversions? Flying High in the 35% Tax Bracket (Dan, FL) 17:23 - High-Earners Planning FIRE and Wealth Transfer: Roth, Pre-Tax… Life Insurance? (FIRE'd Up, Chicago) 29:56 - Correction on Spousal Social Security Benefits After the Fairness Act (Cindy) 33:37 - Follow Up: The Kids Are Pretty Alright (Lucas, MN) 34:44 - Outro: Next Week on the YMYW Podcast

Are you tired of hearing about “gentle parenting” — but still want to raise kind, confident, and emotionally intelligent kids?In this powerful episode, Greg and Rachel Denning unpack The Truth About Gentle Parenting — what works, what backfires, and what extraordinary parents are using instead.They reveal how gentle parenting often gets misapplied as permissive parenting, leaving parents exhausted, burned out, and unsure how to hold boundaries without becoming authoritarian. The Dennings share a better, more effective approach — one that blends empathy and structure, kindness and firmness, compassion and clarity.They explain how to develop your parenting intuition, create emotional safety without losing authority, and respond to misbehavior without yelling, punishing, or shaming. You'll learn how to raise respectful, resilient kids while staying calm, confident, and connected — even in the toughest parenting moments.Key Takeaways✅ True “gentle” parenting means connection with boundaries, not permissiveness.✅ Kids feel safest when parents are both kind and firm.✅ Respect doesn't mean letting your child lead — it means guiding with love and clarity.✅ Emotional awareness + structure = long-term cooperation and trust.✅ You can't pour from an empty cup — process your own triggers to parent authentically.Chapters00:00 Introduction to Extraordinary Parenting12:20 The Nuances of Gentle Parenting30:41 Pros and Cons of Gentle Parenting41:02 Navigating Disappointment in Parenting47:01 The Importance of Setting Expectations50:10 Balancing Empathy and Boundaries56:13 Authenticity in Parenting01:04:20 The Shift Towards Hybrid Parenting01:17:55 The Path to Effective ParentingMemorable Quotes

Have you ever considered that simply being content is a great way to praise God? On today's program, Joyce discusses the attitude of contentment.

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected all the timeWhat somatic experiencing is and how it can be helpful in processing emotions and physical symptomsSteps you can take and try now to support your body, emotions, and nervous systemTrauma doesn't always come back as a memory but can come back as patterns and reactionsHow to know if exhaustion is going into shut down or just the body finally being able to restWhy we actually have to go through fight or flight to climb the nervous system ladder When things can feel worse before they feel betterWhy the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous systemWe will never be fully healed and releasing that expectationResources MentionedBody-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany PiperBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score by Bessel van der Kolk M.D.

Today we'll discuss: Explore the power of admiration as a tool for connection and healing.Discuss how admiration can counteract shame, loneliness, and psychological pain.Differentiate between genuine admiration and blind flattery.Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.Reflect on the balance between setting boundaries and giving honest praise.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I'm pulling back the curtain and sharing what it's really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it's uncomfortable.I don't have a massive ad budget. I don't have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you're ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.

Psychologist and author Dr. Wolfgang Linden joins us to explore why so much of our stress comes not from events themselves, but from our attempts to control them. Drawing on 40+ years of research and clinical experience, he breaks down the “illusion of control” and argues that we only truly have power over two things: how we respond and where we direct our energy. We dive into his emotion–thought–behavior framework, the dangers of suppressing emotions, and how small shifts in attention and behavior can interrupt toxic cycles. From relationships to health to life goals, Wolfgang shows how letting go can actually give us more peace, more agency, and a clearer path forward—sometimes even by knowing when to quit. Topics [0:00] Introduction and Speed Round with Dr. Wolfgang Linden [6:08] Emotions: friend or foe? [13:38] Behavior change and depression [17:51] When to persist vs. when to quit [26:23] Stress, values, and life priorities [31:39] Saying yes to opportunities [36:05] What to do when stuck in a rut [43:37] Desert Island music [48:36] Grooving session: attention, focus, and letting go ©2025 Behavioral Grooves Links About Dr. Wolfgang Linden The Illusion of Control: A Practical Guide to Avoid Futile Struggles by Wolfgang Linden Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Jethro Tull - Locomotive Breath Franz Schubert - Symphony No. 8 (Unfinished)

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?   In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.   I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge those nagging thoughts of inadequacy and step into your true potential.   If you're ready to guide yourself out of overwhelm, this episode is for you!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom. Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/ Quotes to ponder: "Many of us have a phobia of our feelings, a fear of fully feeling our emotions." "When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain." "By allowing ourselves to feel, we open the door to healing, clarity, and peace." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices