Podcasts about emotions

Practical techniques for dealing with all of life's curveballs.   Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral Science Advisor to the United Nations. She is the author of The Other Side of Change: Who We Become When Life Makes Other Plans. In this episode we talk about: The two major life events that caused her to study the topic of change How to build a more expansive sense of self Practical tools for navigating change  Cognitive biases such as  "the end of history illusion" The utility of distraction and denial Tools for getting unstuck from rumination And much more Related Episodes: The Science of Handling Uncertainty | Maya Shankar   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In Part 2 of this powerful conversation, Robyn Benincasa returns to go deeper on one of the most misunderstood elements of leadership: commitment when motivation fades. Drawing from decades of adventure racing, firefighting, and nonprofit leadership, Robyn explains why elite teams don't wait to feel ready — they move forward anyway. Together with Dwayne Kerrigan, Robyn unpacks the difference between confidence and ego, why standing still is often more dangerous than moving imperfectly, and how innovation only emerges when teams focus on how to win, not how to avoid losing. Through unforgettable stories involving Steve Gurney, creative rule-bending, and suffering with grace, she illustrates how forward momentum unlocks answers that planning alone never will. The conversation culminates with a deep dive into Project Athena, the nonprofit Robyn founded to help survivors of medical and traumatic setbacks reclaim identity, confidence, and purpose through team-based endurance adventures. This episode is a masterclass in leadership under pressure, culture design, and why the ability to suffer well — together — is a competitive advantage in business and in life. EPISODE HIGHLIGHTS: 00:00 – Robyn explains commitment through action, not emotion. 02:00 – Dwayne connects mentorship, influence, and leadership responsibility. 05:00 – Why being willing to be a beginner fuels innovation. 07:30 – Failure, repetition, and learning through action. 10:30 – Why preparation paralysis keeps people stuck. 13:30 – Emotions, discipline, and not letting feelings run your life. 16:00 – “Winning is that way” and the mindset shift that sparks innovation. 18:30 – Steve Gurney stories and thinking inside the rules vs. white space. 22:00 – Team selection, culture fit, and suffering equally. 26:00 – Ego vs. confidence and rotating leadership by strength. 30:00 – Why top-down leadership fails in complex environments. 34:00 – Relinquishing ego to avoid slowing the entire team down. 38:00 – Project Athena's mission and creating comeback identities. 43:00 – How shared suffering builds lifelong trust and leadership. 48:00 – “Excellent suffering” and using adversity as an advantage. 52:00 – Robyn's six hip surgeries and redefining resilience. 54:00 – Where to find Robyn, Project Athena, and closing reflections. KEY TAKEAWAYS: Commitment is demonstrated by action, not emotion. Feelings can inform decisions, but they should never rule them. Forward momentum creates clarity; standing still creates fear. Innovation comes from operating in the white space. Helping others is the healthiest outlet for ego. Identity is shaped by comeback stories, not setbacks. NOTABLE QUOTES: “ I show my commitment to my goals by what I do, regardless of how I feel.” - Robyn Benincasa “ Commitment starts when the fun stops, right? I mean, you're not actually showing your commitment until shit's not fun anymore.” - Robyn Benincasa “There's a difference between...

Parenting doesn't happen in calm, quiet moments—it happens in the middle of exhaustion, big emotions, pressure, and the everyday grind. This conversation speaks to parents who feel overwhelmed by their child's emotions and their own, and want to respond with wisdom instead of regret. Sean breaks down how to stay grounded, emotionally regulated, and connected when life feels nonstop and messy, offering practical shifts that help parents lead their homes with clarity, calm, and confidence—even on the hardest days. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if the key to making new healthy habits stick wasn't discipline or self-control... but compassion?This episode wraps up our 4-part behavior change series with the neuroscience of self-compassion and a proven 3-step process to help you transform habits from the inside out.What to Listen For:[03:00] The 3 things your brain actually needs to create lasting change[04:30] Why fighting your thoughts triggers your stress response[06:00] What part of your brain the “elephant” lives in—and why logic won't work there[07:30] Why tiny habits feel safer to your brain (and work better)[10:00] The surprising way self-criticism mimics physical danger[11:00] How self-compassion activates your “rest and digest” system[12:00] Amy's 3-step process to redirect “elephant” thoughts (instead of arguing with them)[15:00] The identity-based shift that changes everything[20:00] Questions to ask yourself that keep you aligned with your future self[22:00] Common hidden identities that sabotage progress—like “I'm an emotional eater” or “I'm not athletic”[24:00] The invisible influence of self-labels on habit formation and behavior[25:30] How to gently reframe your identity[00:27:00] How repetition and identity come together to make habits automatic (without pressure or shame)Change doesn't happen through pressure—but it can happen under the right conditions. This episode offers a practical, neuroscience-backed way to shift your habits by honoring your needs and rewiring your brain one kind thought at a time.Ready to become the woman you want to be? Tune in, subscribe to the podcast, and don't forget to check out the earlier episodes in this series for a full foundation.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer Follow Amy on Facebook @amylangcoaching

Twenty-one year old reporter Kabir Jagram says young men in South Africa are stoic. Holding back emotions is a survival mechanism in a country wracked with youth unemployment and that can lead to serious mental health issues. So, how then, as a young man himself struggling with expressing feelings, did Kabir manage to produce a captivating radio documentary about emotions? 

Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain is more developed in young children and they aren't as strong in impulse control and other skills yetAll parenting moments are opportunities for learning and growthHow to start asking questions from a place of a growth mindset vs a fixed oneAwareness is the first step in creating change and how to cultivate it in parentingLearning the pause and why it is easier in theory than in practice, plus, what to try insteadHow to disrupt the stress response and create safety physically and emotionally Ways to validate our own emotions and find inner calm again How to ground yourself in stressful parenting momentsHolding space for your child's emotions and not sending subtle messages that their emotions aren't okWhy not to punish a child for feeling upset or not having control of their feelings and not to distract with screens when they get upset either A subtle thing to think about before encouraging a kid to stop crying and how to help them put words and context while accepting the feeling (not always condoning the action)Her recipe for effective discipline and how to align discipline with their development How to create a connection with children at all ages and connection is the balm that can soothe feelings Ways to create awareness as a parentResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on Instagram

In this foundational episode, Elena Aguilar shares why understanding emotions is essential for Transformational Coaching. You'll walk away with a reflective practice to deepen your emotional fluency. This episode sets the stage for a new way to show up—for yourself and your team.Keep learning: Attend Coaching for Retention and Resilience Join the Coach Learning Library and PLC for 24/7 supportRead Arise. Chapters 7 and 8 dive deep into coaching emotionsWatch The Bright Morning Podcast on YouTubeFree community webinars Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Rate and review usReflection questions: What emotions do you find hardest to witness or sit with in others?What did you learn about emotions in your own upbringing—and how might that shape how you coach?How could honoring emotions more intentionally transform your coaching conversations?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this episode, we explore how poverty affects mental health and increases suicide risk, particularly through relative deprivation, structural barriers, and unclaimed government aid. We look at why poverty is more than a lack of money—it's instability, stress, and social exclusion—and what coping strategies can help.Topics covered include:How relative income deprivation can heighten feelings of hopelessnessWhy being poor in America is often more expensive due to fines, fees, and penaltiesThe $140 billion in unused government aid and barriers to accessing itCoping strategies that protect dignity, stability, and mental healthThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Do you feel heavier, more tired, or spiritually foggy during the darker winter months?  Let's talk honestly about Seasonal Affective Disorder (SAD), what's actually happening in your body, how reduced light affects your emotions and motivation, and why this struggle doesn't mean your faith is weak. Seasonal Affective Disorder doesn't always announce itself clearly. For many women, it shows up quietly, through lower energy, emotional heaviness, irritability, foggy thinking, or a sense of spiritual distance they can't quite explain. In this episode, I wanted to make this real and human by sharing stories from three women, Chrissie, Melody, and Beth, whose experiences reveal how differently Seasonal Affective Disorder can affect emotions, energy, and faith, especially in darker seasons. This conversation isn't about diagnosing yourself or forcing solutions. It's about understanding what darkness does to the body and nervous system, and how God meets us with compassion instead of shame. WHAT YOU'LL LEARN: [00:00] Why Seasonal Affective Disorder Is Real and Why It Affects So Many Women [04:00] What Is Seasonal Affective Disorder and How Does Reduced Light Impact Emotions and Energy? [08:00] Why Does Winter Darkness Affect Motivation, Mood, and Spiritual Clarity? [12:00] How Different Women Experience SAD in Unique Emotional and Physical Ways [17:00] Why Experiencing Seasonal Affective Disorder Doesn't Mean Your Faith Is Weak [18:00] How Can SAD Be Reframed as a “Wilderness Season” Instead of a Personal Failure? [22:00] How God Uses Darker Seasons to Invite Deeper Awareness and Growth [23:00] Using the A.D.D. Model to Confidently Manage Emotions During SAD [28:00] What Practical Supports Help the Body and Nervous System During SAD? [31:00] Why You're Not Alone and Taking Gentle Next Steps Toward Support Resources Mentioned in This Episode: Links to tools and resources mentioned in this episode are shared below to support emotional health and energy during darker months. Some of these may be affiliate links, which provide Alicia with a small commission at no additional cost to you. Light boxes Sunrise Alarm Better Help Counseling (10% off link) Free 7-Day Notice + Name Course Emotional Confidence Book  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343 — Is Your Emotional Health Blocking Your New Year Breakthrough? Send us a text

In today's episode, I'm sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything. Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son's heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season. As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn't about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back. Time Stamps: (3:08) Before Motherhood and College Days (6:54) Identity Shift to Motherhood (18:32) Leadership In The Home (23:22) Managing The Mind and Emotions (33:02) Where Coach Krista Is In Her Journey Right Now (37:10) You Are Not Broken (40:02) Where To Find Coach Krista---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Minnesota Timberwolves TV Analyst for the FanDuel Sports Network joined Papa & Silver to revisit the Warriors' 111-85 win over the Timberwolves on Sunday afternoon. After the game was postponed on Saturday, Petersen notes the heavy emotions that impacted both the team and the home crowd on Sunday, and whether or not he expects a recharged effort when these two squads face off again tonight.See omnystudio.com/listener for privacy information.

SEO TitleBrené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living (Moonshots Podcast #283)What if the key to personal growth, better relationships, and stronger leadership isn't doing more—but understanding what you feel?In Moonshots Podcast Episode 283, Mike and Mark explore Atlas of the Heart by Brené Brown, a groundbreaking framework for building emotional intelligence through language, courage, and clarity. Brené challenges us to notice the emotional patterns we repeat—and asks whether avoiding certain feelings is quietly limiting our growth.This episode begins with a powerful intervention: if we want different results in life, we must be willing to feel what we've been unwilling to feel before. Drawing on psychology, neuroscience, and lived experience, Brené explains why “naming is taming”—how accurately labeling emotions reduces emotional reactivity and restores choice.Mike and Mark unpack key emotional states such as envy, comparison, and schadenfreude, reframing them through a team mindset inspired by Abby Wambach. Instead of seeing others' success as a threat, we learn how emotional awareness helps us move from scarcity to connection.The episode closes with a practical exploration of emotional regulation vs. emotional suppression, showing how emotions can become reliable data—guiding us toward values-based decisions, intentional living, and healthier relationships.

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Tristan Vincent veut gagner 100 000 € par mois. Tout a commencé par une trahison : un ami, une blessure, et la décision de ne plus jamais être vulnérable. Depuis, il transforme sa solitude en empire business. Comment le culte de l'entrepreneuriat remplace-t-il les relations sincères ? Avec Tristan et la psychologue Niobe Way, on explore la crise silencieuse de l'amitié masculine à l'ère de l'hyper-productivité.Des mecs solides est une mini-série du podcast Emotions. Elle a été écrite et tournée par Bruno Lus et Basile Roze. Solène Moulin est à la réalisation et au mix. Louise Hemmerlé est à la production. Si vous aussi vous voulez nous raconter votre histoire dans Émotions, écrivez-nous en remplissant ce formulaire ou à l'adresse hello@louiemedia.com.Pour avoir des news de Louie, des recos podcasts et culturelles, abonnez-vous à notre newsletter en cliquant ici. Vous souhaitez soutenir la création et la diffusion des projets de Louie Media ? Vous pouvez le faire via le Club Louie.Chaque participation est précieuse. Nous vous proposons un soutien sans engagement, annulable à tout moment, soit en une seule fois, soit de manière régulière. Au nom de toute l'équipe de Louie : MERCI ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ever left a therapy session or workshop feeling more activated than when you started? Like you've opened Pandora's box and don't know how to close it? This is one of the most common concerns about doing deep healing work: once you start feeling, everything comes up. Your system says "oh good, you're ready" and brings more to the surface. In this conversation, my husband, Rabbi Yonasan Reiser, joins me as we explore what to do with all that activation. We discuss why some modalities are so careful they keep you stuck, what it means to find "the right distance" from your experience, and how to let processes complete instead of constantly interrupting them. But then the conversation goes somewhere unexpected: into women's power in the home. What happens when you're trying to regulate yourself but everyone around you is dysregulated? How much influence does a woman actually have? And what responsibilities have we been carrying that were never ours to begin with? I speak about the exhaustion of martyrdom, the pattern of filling up space that leaves no room for others to step up, and what it means to ask "what do I need?" as an act of power rather than selfishness. Key Themes Explored: The activation paradox - Once you make space for one feeling, your system brings up more. This is how healing works! The question isn't how to avoid activation, but how to be with it. Finding the right distance - Not so far from your experience that you don't feel anything. Not so close that you're overwhelmed. There's a sweet spot where you can be in relationship with what you're feeling. Too careful = stuck - Some approaches are so concerned about not overwhelming you that they don't let you actually touch what's there. For people who need to feel deeply, this is maddening. Completing vs stopping - When you interrupt a process before it's complete, you're left with unfinished activation. Naming to relate - When you can label activation, you develop a relationship with it. When you don't want to label it (often from fear), you just act it out without understanding why. Women's power through presence - When a woman can hold her own emotions and activation, finding regulation within herself, she has massive impact on everyone around her. Not through fixing or managing everyone else's emotions, but through her grounded presence. Responsibilities that aren't yours - Two big ones: taking responsibility for everyone's emotions (needing to solve everyone's feelings instead of just being present), and taking on household roles early in marriage that leave no space for partners to step up. The martyrdom trap - Women get exhausted carrying responsibilities that were never theirs while simultaneously feeling overwhelmed by the idea of their actual power. When you say no to what's not yours, you free up space for what is. The mirrors in Mitzrayim - Women in Mitzrayim had the vision of what was possible in the present moment, even when the men couldn't see it. They trusted their husbands could do what needed to be done while they held the vision of the home. "What do I need?" - This question is an act of stepping out of martyrdom. It's trusting that Hashem and your neshama can provide what you need. It's recognizing you're worthy of support while activation works itself out. Destigmatizing activation - Removing the shame and fear around it. When you can recognize and name it, you can work with it instead of being blindsided by it. This Episode Is For You If: You've ever left therapy or deep work feeling more stirred up than when you started You're trying to find the balance between feeling your feelings and not getting overwhelmed You're exhausted from taking responsibility for everyone's emotions in your home You've been doing things yourself for so long that letting anyone else try feels impossible You wonder how much influence one person can really have on a household You struggle to ask "what do I need?" without feeling selfish You want to understand activation as part of the process rather than evidence something's wrong

Art in thumbnail by: Stefano Simeone The stakes are high. Unknown enemies lurk in the shadows. Long term love interests are in danger. Emotions are running wild. With Dylan off on a college tour, will Aurie be able to survive on her own? Will Dylan? Join us to find out. Rogue Sun is a Massive-verse series. The Radiant Black Podcast Instagram: https://www.instagram.com/radiantblackpodcast/?hl=en The Radiant Black Podcast Patreon: https://www.patreon.com/radiantblackpodcast

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what's wrong with us. But jealousy isn't a flaw; it's a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Emotions are not simple cause-and-effect reactions to events, but responses filtered through the stories your mind tells. Your thoughts act as a middleperson between what happens and how you feel, which means distorted thinking can create distorted emotions that don't actually match reality.   Emotions involve your nervous system, body sensations, thoughts, and sometimes outward behavior; they are adaptive signals, not “good” or “bad.” The intensity, duration, and context of an emotion matter: how long it lasts, how strong it is, and how meaningful the situation is all shape whether your reaction fits the moment.   Cognitive psychologists like Aaron Beck and Albert Ellis showed that emotions are driven by interpretations of events, not the events themselves, which means your feelings often reflect your thoughts about reality more than reality itself. When those interpretations are biased or extreme, your emotions become “amplified,” turning manageable concern into overwhelming dread and often driving unhelpful behaviors at work and in relationships.   The seven emotional amplifiers   All‑or‑nothing thinking: Only total success “counts,” so anything less feels like failure. Overgeneralization: One bad outcome becomes “this always happens to me.” Magnification/catastrophizing: Low‑probability worst‑case scenarios feel like near‑certainties. Jumping to conclusions: Neutral events (a missed call, a short email) get a negative meaning without evidence. Mind reading: Assuming you know what others think about you—usually something critical—without checking. “Should” statements: Rigid rules about how you, others, or the world must behave that fuel anger, resentment, and shame. Personalization: Taking responsibility for outcomes shaped by many factors, leading to excessive guilt.   Thanks for Listening!

Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, hosts Carrie Wiesenfeld and Jessica  Anger welcome back their husbands, Ken and Lonny, to discuss the impact of parental reactions on children. The conversation is sparked by a scene from the Netflix series 'Runaway,' where a father's disappointment affects his child's willingness to communicate. The hosts explore how facial expressions and body language can convey emotions that children pick up on, often leading to misunderstandings or fear of sharing their own feelings. They emphasize the importance of open communication and the need for parents to be aware of their reactions, as these can have lasting effects on their children's emotional development. Throughout the episode, the group reflects on their own parenting experiences, discussing how reactions to various situations—big or small—can shape a child's perception of safety and trust. They share personal anecdotes, including humorous moments and serious reflections, highlighting the balance between expressing emotions and maintaining a supportive environment for children. The episode concludes with advice for parents on how to navigate their reactions and foster a healthy dialogue with their kids, ultimately reinforcing the idea that communication is key in parenting.TakeawaysKids are always paying attention to our reactions.It's important to communicate openly about feelings.Facial expressions can impact children's willingness to share.Parents should reflect on their reactions and how they affect kids.Creating a safe space for dialogue is crucial in parenting.

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

What if the people who doubted your dreams actually helped fuel your success? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with powerhouse realtor Rachel Hanes, a former educator turned top-producing real estate agent in Northeast Florida. Rachel shares her inspiring journey from a young mom with no laptop to a referral-based business owner dominating the Jacksonville market. She dives into her early struggles, how a Craigslist ad and a leap of faith kickstarted her career, and how surrounding herself with the right mentors helped her build a thriving, integrity-driven business. Rachel emphasizes the power of authenticity, consistency, and community—not just with clients but among fellow agents. She discusses the value of collaboration over competition, how she transitioned into investment and Airbnb properties, and why building relationships is her #1 marketing strategy. This episode is packed with hard-earned wisdom and actionable advice for any agent ready to elevate their game. Inspired by Sarah's success? Start building real relationships today. Share this episode with a fellow agent, leave a review, and connect with Sarah online to see her strategies in action! Loved Rachel's journey? Subscribe to the Real Estate Excellence Podcast and share this episode with an agent who needs that extra push to believe in themselves!   Highlights: 00:00 - 09:49 Roots and Rejection From violin teacher to real estate rookie Starting with no laptop and a Craigslist ad Juggling motherhood and ambition Turning naysayers into fuel Building belief through consistency 09:50 - 17:54 Building Trust Through Referrals Authentic connection over forced follow-ups Repeat clients and word-of-mouth success Why integrity beats sales tactics Staying top of mind without being pushy Letting results speak louder than promotions 17:55 - 26:05 Handling Ego and Emotions in Deals The danger of combative agents Emotional intelligence during negotiation Protecting clients through calm professionalism Collaboration over confrontation How ego can cost your client the deal 26:06 - 33:59 Finding the Right Brokerage and Community The value of a supportive broker Learning through shared agent experience Group texts and collaborative growth Why culture trumps commission splits Being in business for yourself, not by yourself 34:00 - 41:59 Investing and 1031 Exchanges Working with fiduciaries and trusts Breaking down 1031 exchange strategies Understanding tax-deferred reinvestments Handling multi-heir trust properties How education expands your client base 42:00 – 01:20:53 Airbnb and Short Term Rental Strategy What new investors often overlook Management companies vs DIY The truth about ROI and maintenance How to create a standout Airbnb listing Regulations, reviews, and real risk   Quotes: "You don't always get immediate kudos for your decisions—it takes consistency for people to see your vision." – Rachel Hanes "I want people to feel that if they're coming to me with business, it's going to be handled with integrity." – Rachel Hanes "You're not being productive when you let ego take over a negotiation." – Rachel Hanes "Being collaborative in your professional life bleeds over to your personal life." – Rachel Hanes   To contact Rachel Hanes, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, and LinkedIn.   Connect with Rachel Hanes! Website: https://hamiltonhousegroup.com Instagram: https://www.instagram.com/rachelhanesrealtor/ Facebook: https://www.facebook.com/rachelhanesrealtor LinkedIn: https://www.linkedin.com/in/rachel-hanes-8337a2131/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RachelHanes #ReferralBasedBusiness #JacksonvilleRealEstate #WomenInRealEstate #RealEstateMom #AirbnbInvesting #RealEstatePodcast #1031Exchange #REInvestorTips #Mompreneur #FloridaRealtor #ClientExperienceMatters #TrustBasedBusiness #AgentReferrals #RESuccessStory #RealEstateCommunity #IntegrityInBusiness #HomeBuyingTips #RealtorJourney

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Send us a textLast Show of 2025...eek 17 brought real consequences across the NFL. Just ask DK Metcalf...Teams got eliminated. Emotions boiled over. And playoff paths officially narrowed.Cleveland's win over Pittsburgh delivered one of the wildest storylines of the season, the Sanders Sweep. Football is poetic like that.Derrick Henry went nuclear.Malik Willis also had himself a moment. Caleb Williams and the Bears kept Sunday Night Football ALIVE.Drake Maye has a phenomenal game.And across the league, playoff dreams were either secured… or officially buried.We recap every Week 17 game, react to the moments that actually mattered, and sort through a stacked list of Off the Hook Player of the Week candidates.No scripts. No filters. Just real reactions and real football talk.If you enjoy the show, hit that like button and drop your takes in the comments, it helps more than you know.Raw. Unfiltered.

Happiness ~ Does happiness depend on what your deepest beliefs are? - A short interview with Dr. Jeff Riggenbach. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode of our new “Family Time” segment, I chat with Norma Brown, our Family Care Director, about the first of six “critical conversations” parents should have with their kids: Feelings and Emotions. We focus on the importance of talking about feelings and emotions as the foundation for deeper topics like sex. Norma shares practical tips, resources like the “Honest Talk Game,” and encouragement for parents to build trust and emotional connection. Together, we explore how modeling vulnerability and emotional honesty can help families create a safe space for open, ongoing conversations.For all our Family Care resources, visit Bebroken.org/family. Topics Covered in this Episode: Introduction of the "Family Time" segment focused on parenting in a sex-saturated culture.Importance of having "critical conversations" with children.First critical conversation centered on feelings and emotions.Building trust and emotional expression as foundational elements in parent-child communication.The role of parents in modeling emotional regulation and expression.Strategies for parents to connect with their children emotionally.Tools and resources to facilitate discussions about emotions, such as emotion wheels and the "Honest Talk Game."Encouragement for parents to embark on their own emotional growth journey.The significance of vulnerability and humility in parenting.Reassurance that it's never too late to start building emotional connections with children.Resources for Next Steps:Just Between Us Journal*Honest Talk* by John FortHonest Talk: The GameFor more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Savez-vous que vous pouvez changer votre année avec une simple question ?On passe nos journées à se poser des questions… mais pas toujours les bonnes. Certaines ouvrent des perspectives, soutiennent notre élan, clarifient nos désirs. D'autres nous enferment dans la peur, la victimisation ou l'auto-sabotage.Dans cet épisode, je partage avec vous une des questions les plus puissantes que je connaisse en tant que coach.Une question simple, mais profonde, qui peut transformer la trajectoire de votre année, et de votre vie.Et je vous confie un défi sur 30 jours pour tester le pouvoir transformateur de cette question !Même sans action immédiate, le simple fait de vous poser cette question va changer votre posture et vos décisions.Vous pouvez aussi :

If you've ever hung up the phone with your parents and felt instantly drained—like you just did a whole emotional shift—you're not imagining it. For so many women, being a daughter isn't just the visits, the calls, or the errands. It's the invisible emotional labor: smoothing things over, managing tension, carrying worry, and trying to make sure everyone feels “okay.” And when you're also raising kids (especially teens), working, and trying to hold yourself together… that daughter role can quietly become another full-time job. In this episode of the No Guilt Mom Podcast, I'm talking with Dr. Allison Alford—communication scholar, professor at Baylor University, and author of Good Daughtering—about why adult daughters carry so much guilt, how burnout builds over time, and how to set boundaries that protect your life without feeling like rejection. Resources Mentioned Pre-order Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buffalo Bills Post-McDermott Era: Analysis of the Firing and Future Outlook In this episode of Circling the Wagons, the Buffalo Bills' decision to fire head coach Sean McDermott is scrutinized. The hosts review the press conference featuring owner Terry Pegula and GM Brandon Beane, offering insights and commentary on the reasons behind the firing. Emotions ran high in the press conference as Pegula cited the post-game locker room atmosphere after a playoff loss as a key factor. Beane defended the roster's construction and took responsibility for missed decisions, while also clarifying his collaborative approach in player selection. The episode also dives into prospective coaching candidates and the impact of these changes on the team and key players like Josh Allen. The episode sheds light on the team's strategy moving forward and acknowledges mixed reactions from players and fans. Tune in for detailed analysis and passionate discussions about the Bills' future direction. Go Bills! 00:00 Introduction: Bills in Turmoil 01:00 Initial Reactions and Personal Thoughts 02:26 Press Conference Begins 03:22 Terry Pegula's Statement 05:51 Locker Room Emotions and Decision Making 13:15 Brandon Beane's Perspective 17:25 Media Questions and Responses 20:33 Criticism and Defense 25:40 Final Thoughts and Reflections 48:18 Reflecting on Draft Decisions and Player Development 49:13 Evaluating Player Performance Post-Buffalo 49:57 Debating Organizational Dynamics and Decision-Making 51:18 Hiring a New Head Coach: Process and Considerations 53:55 Addressing Coaching Changes and Team Reactions 59:14 Ownership's Role and Media Accessibility 01:03:56 Roster Construction and Coaching Responsibilities 01:09:44 Future of the Team and Coaching Search 01:31:16 Concluding Thoughts and Listener Engagement If you like our show, tell a friend and spread the word! Like, Comment, Share and Subscribe! Email us questions, comments, or Bills stories: ctwpod@gmail.com Follow us on X/Twitter: @CTWpod Like us on Facebook: Circling the Wagons: A Buffalo Bills Podcast Follow us on Instagram: CTWpod Subscribe to our YouTube Channel: @CTWpod Check out our low-priced Bills T-Shirts, Socks, Hoodies, Mugs & More: Circling the Wagons TeePublic Store Get $125 for every $100 you deposit for Sports Betting on BetUS (where we bet each week) #BillsMafia #BuffaloBills #GoBills #Buffalo #JoshAllen  

Have you ever wondered why, no matter how hard you try, you keep falling into the same food and emotional patterns? If you feel stuck in cycles of emotional eating, self-sabotage, or using food for comfort or distraction, this episode is for you.In this episode, I dive deep into one of the most powerful forces shaping your relationship with food and your behaviors: your triggers. These patterns aren't accidents or a lack of willpower—they're deeply ingrained programs in your mind and nervous system. And the good news? They can be recognized, understood, and transformed.We explore how triggers exist in all five senses—smells, sounds, tastes, sights, and touch—and how they activate dysregulated emotions that feel hard or impossible to sit with. These emotions aren't weaknesses; they're signals from your nervous system shaped by past experiences, conditioning, and unmet emotional needs.I break down the difference between protection mode and safety mode, and why your nervous system state plays a massive role in emotional eating, weight loss resistance, and habit change. This is the missing piece most diets never address.You'll learn:Why emotional eating is an automatic response, not a personal failureHow triggers activate unconscious thoughts, beliefs, and coping behaviorsWhy awareness alone begins to unravel patternsHow learning to sit with emotions retrains your nervous systemPractical steps to gently interrupt old patterns without judgmentThis episode will help you see that your food choices and habits are deeply linked to how safe your body feels—not discipline or willpower.Awareness is your superpower. Once you can see the “movie” of your triggers, you can pause, choose differently, and begin rewiring patterns that no longer serve you. Healing happens step by step, with patience, self-compassion, and curiosity—and your next decision is the one that shapes your transformation.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

In this episode, Guy talked with Peter Russell, an author, guide, and meditation teacher. He discussed his deep-seated interest in consciousness and the ways in which we can achieve a natural state of contentment. He emphasized the importance of letting go of societal-induced discontent and our attachments to material things. The conversation navigated through topics such as the ego, our emotional responses, and how simple mindfulness practices can transform our perspectives and lives. Peter also explained his motivations and findings in his latest book, 'Letting Go of Nothing,' and gave insights into his daily routines and thoughts on the rapidly changing world. About Peter: Peter Russell is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest. At Cambridge University (UK), he studied mathematics and theoretical physics. Then, as he became increasingly fascinated by the mysteries of the human mind, he changed to experimental psychology. Pursuing this interest, he traveled to India to study meditation and eastern philosophy, and on his return took up the first research post ever offered in Britain on the psychology of meditation. He also has a postgraduate degree in computer science, and conducted some of the early work on 3-dimensional displays, presaging by some twenty years the advent of virtual reality. In the 1970s, he was one of the first people to introduce human potential seminars into the corporate field, and for twenty years ran programs for senior management on creativity, stress management, personal development, and sustainable development. Clients have included IBM, Apple, Digital, American Express, Barclays Bank, Swedish Telecom, ICI, Shell Oil and British Petroleum. In 1982 he coined the term "Global Brain" with his 1980s bestseller of the same name in which he predicted the Internet and the impact it would have. His latest book, "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature" was published on August 8, 2021. His other books include: The TM Technique, The Upanishads, The Brain Book, The Creative Manager, The Consciousness Revolution, Waking Up in Time, The Global Brain / The Awakening Earth, Seeds of Awakening, and From Science to God. Key Points Discussed:  (00:00) - The Hidden Cost of Trying to Control Your Life! (00:37) - Welcome to the Podcast (01:10) - Peter's Journey and Work (02:26) - Exploring Consciousness (03:00) - Meditation and Letting Go (04:32) - Peter's Early Fascination with Consciousness (08:44) - The Nature of Consciousness (13:40) - The Concept of Letting Go (20:51) - Practical Steps to Letting Go (24:11) - The Value of Meditation (25:11) - Understanding and Letting Go of Emotions (33:08) - The Concept of Ego (35:59) - Reflections on Life's Challenges (37:21) - Thoughts on Rapid Global Changes (41:48) - Morning Routine and Personal Practices (43:49) - Insights on the Book 'Letting Go of Nothing' (46:55) - Final Thoughts and Kindness How to Contact Peter Russell:www.peterrussell.com www.facebook.com/PeterRussellAuthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textWhat if the reason things feel harder than they should isn't because you're undisciplined, unmotivated, or doing it wrong—but because the system you're using was never designed for the life you're actually living? In this episode, I invite you to pause the self-judgment and take a gentler, more curious look at what's really driving your follow-through (or lack of it). If you've ever felt like you're carrying a lot, managing everything, and still wondering why your goals feel just out of reach, this conversation is for you.If you're in our 30-day challenge—or honestly, if you're just craving a way forward that feels more compassionate and more effective—this episode offers a perspective shift that might change how you see everything you're working toward.Quote of the Week“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”— William JamesCitationsBeck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Description This week on Talking Shit About Nothing, the boys are freezing their butts off in New England — but at least the Patriots are still playing football and heading to the AFC Championship against the Broncos. Richie is absolutely pumped and fully locked into playoff mode, while Jimmy finds himself catching the football bug and isn't quite sure how to handle it. Emotions are high, temperatures are low, and playoff nerves are officially setting in. The conversation takes a turn into some classic TSAN hypotheticals, including: If you were a landlord and your tenant stopped paying rent… what's your move? Reasonable adult solutions? Probably not. So bundle up for this one — it's cold outside, but the takes are scorching hot. ❄️

Parenting comes with emotional whiplash— love, guilt, anger, joy, fear, sometimes all in the same hour. Sean breaks down why these intense emotions are normal, how parents get hijacked by them, and what it actually looks like to stay grounded and lead well in the middle of the chaos. This conversation helps parents stop shaming themselves for big feelings and start using emotional awareness as a strength instead of a liability. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereIs your financial freedom being hijacked by your emotions?We all like to think we're logical with money—crunching the numbers, weighing the odds, making the “smart” move. But the truth? Most of our financial behavior is driven by emotion, not math. In this episode, Jon Orr and Kyle Pearce unpack the hidden psychological tug-of-war that shapes our habits, investment choices, and long-term wealth strategies. Inspired by Freakonomics Radio and grounded in behavioral finance, they explore why knowing what to do isn't the same as doing it—and what actually makes the difference.You'll discover:A practical framework (elephant vs. rider) for understanding and overcoming self-sabotaging money habits.How to bridge the gap between financial theory and real-life action—even when fear or doubt creeps in.Smart ways to align your investments and financial systems with behavior you can actually sustain.If you've ever struggled to follow through on the “right” financial move to gain financial freedom, press play now—this episode could change how you think (and act) with money.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earReady to connect? Text us your comment including your phone number for a response!If you listen to podcasts like The Rational Reminder with Ben Felix & Cameron Passmore, The Canadian Investor, The Canadian Real Estate Investor, Build Wealth Canada with Kornel Szrejber, ChooseFI with Jonathan Mendonsa & Brad Barrett, Afford Anything with Paula Pant, The Ramsey Show with Dave Ramsey, BiggerPockets Money, The Money Guy Show with Brian Preston & Bo Hanson, Invest Like the Best with Patrick O'Shaughnessy, Masters in Business with Barry Ritholtz, The Wealthy Barber Podcast with David Chilton, Financial Audit with Caleb Hammer, In the Money with Amber Kanwar, The Loonie Hour with Steve Saretsky, or More Money Podcast with Jessica Moorhouse — we're confident you'll enjoy Canadian Wealth Secrets too.Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Want to submit an episode topic request? Text 'em here!Hey my friend…If you've been carrying the emotional weight of building something that doesn't exist yet…this episode is for you.Entrepreneurship isn't just strategy. It's not just content, offers, systems, or sales.It's emotional.It's heavy.It's exhausting in ways NOBODY talks about.Because you're literally creating something out of nothing. And that kind of work costs you mentally, emotionally, spiritually…even when you know God called you to build it.That's why in this episode, I'm talking about the emotional turmoil of entrepreneurship and why it feels so overwhelming at times. I'm specifically sharing:Why this journey can feel anxiety-inducing and lonely (even when you're doing “everything right”)The real reason you feel so exhausted right nowThe spiritual root of the emotional battle you're fightingHow to move through the storm without freezing, quitting, or losing your faithWhat to do when you're tired of being strong and just want reliefAnd most importantly…I'm reminding you that God is fighting with you and FOR you! If you're in a season where you're wondering, “What's wrong with me?” or “Why is this so hard?”…I need you to listen to this...This is your reminder to keep going, one day at a time, one breath at a time, one step at a time.And if today all you can do is get through today…that's enough.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

What I have learned over the course of my life is this:When you  push beneath the surface—beneath the pain, the losses, the disappointments, the anger—what you avoiddoesn't disappear. It amplifies. It shows up as exhaustion, numbness, overworking, or the quiet escape into distractions that keep you away from yourtrue authenticity and vulnerability.Life happens.Emotions like anger, grievance, and shame are signals most of us were never taught to listen to. They are uncomfortable. They ask something of us. And so we turn away. I know this terrain intimately.About twenty years ago, I found myself on the edge of burnout. I had poured myself into work as a way of not feeling—of not having to sit with grief, disappointment, and unresolved loss and pain. From the outside I wasfunctioning. Inside, I was emptying out.What saved me was not another strategy—but a pause.I felt a deep call to step into a quiet space of reflection,and that call led me to the Camino de Santiago. Walking day after day, with nothing to distract me from my inner life, I discovered something essential:The way forward is not around the pain, but through it.Walking through the darkness.Stepping into the fire.Staying present when everything is in denial and rebellion, wanting to turn away.If you find yourself in an in-between moment—startingthis year longing for deeper purpose, real connection, honesty with yourself, and the support of consistency and accountability—I invite you to join me.Reserve Your Spot Today. Only limited spots available!#LifeTransitions #SoulJourney #DeepListening#PilgrimageIntoNewBeginnings#OnlineRetreat#GuidedJourney #JoinTheCircle #FebruaryPilgrimage #SoulfulGathering #EmbraceTheUnknown #InnerPilgrimage

Grief ~ How to regain happiness after loss of son, husband, and health. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Today's conversation is a homecoming—back to the body, back to character, and back to what it means to be a man. My guest, Mark Walsh, challenges the modern habit of living entirely in our heads—cut off from sensation, boundaries, and responsibility. We talk embodiment not as fitness or aesthetics, but using physical training to develop character, emotional regulation, and presence. From Stoicism and shadow work to doing hard things on purpose, this episode is about reclaiming awareness, expanding range, and building the discipline required to choose better behavior. We also confront the cult of modernity: hyper-individualism, happiness culture, pleasure-seeking that produces pain, and the loss of religion, community, and moral formation. Mark makes the case that happiness is secondary to meaning and commitment and that true freedom is forged through discipline, not the absence of limits. SHOW HIGHLIGHTS 00:00 - Opening & Introduction 02:31 - What Embodiment Really Means 05:44 - Objectification & Modern Culture 08:13 - The Four Disconnections 11:49 - How to Come Home to the Body 15:08 - Training Beyond Comfort Zones 18:15 - Freedom, Range, and Choice 22:27 - Culture, Tribe, and Identity 27:13 - Modernity as a Death Cult 31:00 - Structure, Religion, and Meaning 34:24 - Happiness vs Purpose 36:57 - Rock Bottom of Modern Society 41:44 - Family, Institutions, and Masculinity 46:10 - Get Offline and Live Fully 49:30 - Emotions, Stoicism, and Control 52:00 - War Zone Story & Masculine Instinct 55:14 - Practices for Becoming Human 56:46 - Where to Find Mark Walsh Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

So many couples tell us the same thing lately: "We don't even feel like we're choosing to react—it just happens." It can be a tone, a look, or a comment that lands wrong. And suddenly you're responding to each other's stress instead of actually talking about what's going on. When this becomes the norm, marriage starts to feel exhausting. Not because of big issues, but because you're unintentionally dysregulating each other in everyday moments. What should be simple conversations turn tense, and it leaves both people feeling misunderstood, defensive, or shut down. In this episode, we talk honestly about why emotional reactivity has become such a common struggle for couples, and what it really takes to interrupt it in real time. We unpack why reacting to tone, body language, and assumptions keeps couples stuck. Also why learning to regulate yourself first is essential if you want to de-escalate conflict instead of fueling it. This conversation is practical and grounded in what we see every day with couples who want to do better but feel caught in patterns they don't know how to stop. If you're ready to understand what's actually happening in those heated moments—and why regulation changes everything—this episode is for you. To watch the free marriage webclass on the 5 Root Causes of Conflict, or to access the help guides and challenges, use this link to our Top Relationship Resources ✅

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

We all feel emotions every day, but how often do we stop to understand what they really are and how they work? Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don't Manage You, for a conversation about the science behind how our internal dialogue affects health, performance, and relationships. Ethan explains what emotions are, how they function, and the importance of teaching emotional regulation skills from a young age. He also covers various tools and strategies that can help you manage your emotions more effectively, shares examples from his books, and highlights significant studies.Listen and Learn: Why we have emotions and how they quietly shape our thoughts, bodies, and actions in ways most of us don't fully noticeWhy meaningful moments almost always come with emotional friction, and what that reveals about living a purposeful lifeThe 50-year study that shows how early emotion skills shape health, money, and relationshipsWhat happens when logic is pushed too far, and emotions are removed, and how science suggests a more balanced approach that quietly shapes better outcomes in work, relationships, and lifeWhy managing emotions isn't about suppressing them, but learning how you can use the right tools at the right time to keep them working for you instead of against youSimple mental shifts that help you move through discomfort and emotional blocks fasterResources: Shift: Managing Your Emotions--So They Don't Manage You https://bookshop.org/a/30734/9780593444412 Ethan's Website: https://www.ethankross.com/Emotion & Self Control Laboratory: http://selfcontrol.psych.lsa.umich.edu/Connect with Ethan on Social Media: https://www.instagram.com/ethankross/https://www.linkedin.com/in/ekross/About Ethan KrossEthan Kross is one of the world's leading experts on emotion regulation. An award-winning professor and bestselling author in the University of Michigan's top- ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.Ethan is the two-time National Bestselling author of SHIFT: Managing Your Emotions—So They Don't Manage You and CHATTER: The Voice in Our Head, Why it Matters and How to Harness It. His books are routinely featured in the worlds' top media (e.g., New York Times, Wall Street Journal, BBC, The New Yorker), have garnered multiple accolades and been translated into over 40 languages. Related Episodes:309. The Language of Emotions with Karla McLaren265. The Power of Emotions at Work with Karla McLaren183. Permission to Feel: Emotional Intelligence with Marc BrackettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the chaos you're experiencing right now isn't random, but part of a pattern you could learn to navigate with more peace and clarity?You're not imagining it. The world feels more unstable than it used to. Whether you're healing from illness, watching relationships shift, or simply trying to make sense of everything happening around you, there's a reason you feel unsteady. Dr. Katie Deming shares why this particular time is so intense and what's actually happening beneath the surface of all this upheaval. But more importantly, she offers you something practical to work with.Chapters: 04:29 - Why Everything Feels Like It's Falling Apart06:30 - Using Frequency as Protection11:29 - How to Let Emotions Move Without Overwhelming You14:56 - The Brain Technique That Helps You Process Fear18:30 - Why Suppressed Emotions Affect the Body22:24 - Why the World Feels So Unstable Right Now29:30 - Choosing Peace in the Middle of ChaosShe reveals how your emotional state directly impacts your ability to heal, make good decisions, and protect yourself from the erratic energy around you. Dr. Katie walks you through specific tools you can use right now to process difficult emotions without pushing them down or being overwhelmed by them. They're techniques she uses herself and teaches to her patients who are navigating some of the hardest moments of their lives. You'll discover why certain emotions keep you trapped in cycles of fear and anxiety, and how to shift into a frequency that actually serves your wellbeing. Dr. Katie explains the science behind emotions, brain activation, and something most people have never considered: how planetary shifts and solar activity might be affecting your mood and behavior right now. This isn't you pretending everything's fine when it's not, but learning to find your center when everything around you feels shaky.Stay until the end to understand why carrying your past forward is optional, and how lettingAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists operate and the psychological devastation left in their wake. You'll learn how deception works, why even smart, capable people fall victim, and the lasting emotions from stress and anger to deep regret. Most importantly, you'll learn how to increase your awareness, find the right professional support, and begin to move on safely. It's a heavy but important conversation that may help you recognize danger before it's too late. In this episode of Love, Happiness and Success, I'm joined by Johnathan Walton, an Emmy-winning former TV reporter and current reality TV producer, who became a leading voice on the psychology of the con artist after surviving a deeply destabilizing betrayal himself. He's also the host, writer, and executive producer of the hit podcast Queen of the Con, and the author of Anatomy of a Con Artist. Together, we talk about how con artists manipulate emotions (not intelligence), why “I'm just trying to help” can be an early warning sign, and what happens to your brain and body when the relationship you thought was real turns out to be built on lies. We also get practical: the red flags that show up across scams, romance cons, and long-game manipulation, plus steps you can take to protect yourself—and what to do if you realize you've already been pulled in. A gentle note: This conversation includes explicit language and frank discussion of trauma responses, including intrusive revenge fantasies. Please take care of yourself while listening, and skip this one if you're not in the right headspace today. Episode Breakdown: 00:00 The Moment You Realize Someone Isn't Who They Say They Are 01:05 Con Artists, Betrayal Trauma, and Why This Conversation Matters 02:05 Trigger Warning and How To Listen Safely 07:04 Johnathan's Story: The “Irish Heiress” Con Artist Case 11:20 How a Con Artist Hooks You Through Emotional Manipulation 30:33 The Red Flags of a Con Artist and How Patterns Form 41:27 The Trauma Aftermath: Shame, Rage, and Losing Trust in Yourself 46:38 Protecting Yourself After a Con Artist Betrayal 52:35 Dr. Lisa's Guidance on Betrayal Trauma Support If you're listening and realizing this episode connects to your own life, whether through a relationship, a financial loss, or the unsettling sense that something once trusted wasn't real, I want you to have support, not just information. As a gift, I'd like to invite you to schedule a free consultation with my team at Growing Self. You'll answer three quick questions, and we'll help you book a private, secure consultation with the right counselor or coach for what you're navigating right now. This is a thoughtful, low-pressure way to get clarity, feel supported, and take a steady next step forward. You don't have to navigate this alone. xoxo, Dr. Lisa Marie Bobby Growing Self

Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find yourself snapping, shutting down, or running on empty. This episode explores what it can look like to move beyond coping and into true emotional capacity. Not a life without stress, but a wider internal ability to meet life as it is, without collapsing into burnout or disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide, founder of Sacred Synapse) are joined by RaQuel Hopkins, a therapist and certified coach known for her work on capacity and adult development. Together, they unpack the difference between resilience, distress tolerance, and capacity, why "regulation" can sometimes become suppression, and how relating to emotions as data can create more choice. They also explore boundaries through the lens of self-trust, and why honoring "I do not want to" can be a meaningful step toward recovery and growth.   Timestamps: 00:00 – Why "doing everything right" can still feel like a ceiling 06:30 – What capacity means (and why it is about who you become) 14:30 – Resilience vs distress tolerance vs capacity 23:30 – Emotional strength, fragility, and the regulation misconception 34:30 – Boundaries, self-trust, and choice vs depletion 46:30 – Protective emotions, curiosity, and integration 56:30 – Corporate environments, pressure, and being human at work 1:03:00 – Closing reflections and where to find RaQuel 1:05:30 – Listener invitation and next steps (trial + workshop) Key Takeaways: Capacity is not just "holding more." It can be about meeting life as it is and adapting without losing yourself. Regulation is not the same thing as calm. It is about modulation and appropriate responsiveness. Emotional strength includes feeling emotions without being defined by them. Emotions can be information, not directives. A "hard no" can sometimes be a signal of depletion, not clarity. Self-trust can reduce the need to announce boundaries. Protective patterns once helped you survive. Growth can start with curiosity rather than judgment. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Renay had been demoted. Cherry now serves “the Man” on those cold, lonely nights. But when advanced chips are made with human brain cells, the math doesn't always add up. Emotions are unquantifiable—and they can be deadly. Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2026 by Empty Set Entertainment  Theme music is the song “Dark Wave” by Roman Rumyantsev Football season is almost over, and I'm going to have to find something to do until the autumn. Thinking maybe I'll blog, and use our GoDaddy Promo Code CJCFOSSIG3 to get 99% off the first year of a new dot-com domain registration. Learn more about your ad choices. Visit megaphone.fm/adchoices