Podcasts about emotions

Dave and Bethlie continue their Overcoming Series with part 3 of overcoming anxiety. Do you know someone who struggles with anxiety? Be a blessing to them and send them this series. Reach out and let us know how it has been a blessing in your life and others around you. Decide it is wrong (based on the teaching of Jesus) It is wrong because the past is over and gone Healing is available for everything we face Forgiveness is essential for our wrongs It is wrong because the future is not here yet Nothing can ever be done about the future Only God knows about the future Jesus is teaching that it is wrong to allow tomorrow's problems to tear you apart today It is wrong because only God knows the future It is wrong because it damages today      Today is a gift from God We should handle our emotions wisely so we can fully live for Him today Know the difference between worry and planning Planning is preparing for the future while simultaneously leaving it all in God's hands and trusting God's goodness. Worry does not plan. Anxiety assumes the worst Anxiety presumes to know outcomes Anxiety gives into our feelings rather than make an attempt to overcome them. Anxiety accepts our feelings as the norm of our life. Redirect your concerns Emotions are not wrong They are right when they are used properly according to the commands and principles of God's Word Move into Psalms They show us that emotions are real They show us that life is hard They also show us that truth trumps it all Emotional concern is the God-given ability to mobilize the forces of our bodies and minds to focus upon a problem and solve it. Anxious concern is when we focus on our problems and hang onto them. Literally all the energy is released but has it has nowhere to go  This energy can even eat away at the lining of the stomach This energy leaves us feeling hopeless and helpless This energy often leads us into other issues Depression Social withdrawal  Loss of sexual desire  

In this episode, I reflect on my time leading a cottage at a group home and how stepping into a leadership role challenged my identity, anxiety, and desire to just be the “fun guy.” I unpack the psychological shift from being liked to being responsible, and how consistent structure reduced chaos, stress, and mental overload — ultimately allowing me to lead with both authority and warmth.Why I initially hated being in charge despite caring deeply about the kids and staffThe internal conflict between being the fun, relational leader vs. enforcing rules and boundariesHow anxiety, rumination, and self-doubt intensify in leadership rolesThe realization that structure (being “the law”) creates the conditions for fun and connectionHow consistency and staff alignment helped the environment run itself over timeWhy silence, avoidance, and unclear expectations increase stress for everyoneA key reframe: you may not hate leadership — you may hate unstructured chaosPractical takeaway: clarity, consistency, and support reduce mental load and make leadership sustainableThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Hey friend,  Have you ever noticed that venting about stress sometimes leaves you feeling more exhausted instead of better? Could your brain be getting stuck in a stress loop that's making fatigue and brain fog worse? What if one small mindset shift could help your nervous system move out of survival mode and toward calm? In this episode, I'm talking about something many of us do without even realizing it—complaining. When life feels overwhelming and our bodies already feel exhausted, venting can seem like a natural release. But the truth is, the more our brain rehearses frustration, the better it gets at spotting problems. That pattern can quietly keep our nervous system stuck in stress mode. In this episode, I explain the simple brain science behind why this happens and how small shifts in attention can help your brain move toward calm instead of staying stuck in overwhelm. If you've been dealing with fatigue, brain fog, emotional overwhelm, or feeling constantly on edge, this episode will help you understand what your brain is doing and how to gently retrain it. We also talk about how practicing gratitude supports several of the Power 9 habits, including Stress, Emotions, and Spiritual health. Sometimes healing doesn't start with something big. Sometimes it starts with a small shift in what your brain learns to notice. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 203. Is Your House Too Chaotic to Be Productive? Try THIS Nervous System-Friendly Approach to Get Things Done 195. Brain Fog and Fatigue? How Simplifying Decisions Helps Boost Energy Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

What if your emotions were never meant to control your entire day… or your life? In this episode of The Journey to Becoming Podcast, we're diving into a powerful concept that might completely shift the way you view your emotions — the idea that emotions only last about 90 seconds, and anything beyond that is often the result of the thoughts we continue to think. When I first heard this, it made me pause and ask: How often am I allowing a moment of emotion to turn into a day… a week… or even a season? This is not a “beat yourself up” conversation — it's an invitation to get curious about your emotional patterns, your responses, and the habits that are shaping your life. Together, we explore both research-backed insight and biblical truth on how to process emotions in a healthy, God-honoring way — without suppressing them or letting them take over. ✨ In this episode, you'll learn: • What the 90-second rule really means and how it applies to your life • Why emotions aren't the problem — but unmanaged thoughts can be • What the Bible says about renewing your mind and stewarding your thoughts • Practical ways to feel your feelings without getting stuck in them • How to begin rewiring your habits and responses for lasting transformation You were never meant to be ruled by your emotions — but you also don't have to ignore them.

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Have you ever felt something so strongly that it seemed like absolute truth? Feeling ignored. Feeling rejected. Feeling disrespected. Feeling anxious about something that hasn't even happened yet. Here's the reality: your feelings are real, but they are not always factual. In this episode, we explore the neuroscience behind emotions and why the brain can make feelings seem like undeniable truth—even when they're based on interpretation rather than objective reality. Your emotional brain reacts faster than your thinking brain. The limbic system—particularly the amygdala—is designed to detect potential threats quickly and trigger emotional responses before your rational mind fully processes what's happening. This is incredibly useful for survival, but it also means your brain can create powerful emotional reactions based on past experiences, learned patterns, and assumptions. That's why emotions can feel convincing even when they're not telling the full story. In this episode, we break down how the brain generates emotions, why emotional reactions often happen before logical thinking, and how confirmation bias can reinforce emotional narratives once they begin. We also talk about the difference between validating a feeling and believing the interpretation attached to it, and why learning to pause between emotion and conclusion is one of the most important parts of emotional maturity. In this episode you'll learn: The neuroscience behind emotions and how the brain processes feelings Why the amygdala reacts before your rational brain can analyze the situation How confirmation bias reinforces emotional stories in your mind Why past experiences shape emotional triggers in the present The difference between acknowledging emotions and treating them as facts How emotional regulation creates space for clearer thinking and healthier relationships Emotions are powerful signals. They tell you something about what's happening inside you. But emotional clarity comes from learning to question the meaning your brain attaches to those feelings instead of automatically treating them as reality. When you learn to separate emotion from interpretation, you gain something incredibly valuable: perspective. Become A Patreon: www.patreon.com/thepositivityxperience Get More Resources: www.thepositivityxperience.com  

Lancement officiel de Performance Intégrale ce lundi 30 mars à 12h sur Youtube (LIVE). Inscriptions sur https://www.gdiy.fr/performance.Pour écouter l'épisode en entier, tapez "#531 - Mathias Frachon - The Product Crew - IA et agents, tout part en vrille, il est temps de vous y mettre" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Jessica Jokisch explores why neither strict financial tactics nor mindset work alone is enough to create lasting financial success. By blending emotional awareness with practical strategies, she shows how “mindful money management” helps reshape habits, align behavior, and produce real, measurable progress. This balanced approach reveals how understanding your money psychology can unlock more consistent and meaningful financial growth. Read along with the original article(s) here: https://www.christineluken.com/practical-magic-for-your-money/ Quotes to ponder: "It's wonderful to feel good about your money, but it must be paired with practical action!" "The path to lasting Financial Dignity is this: bringing a deep understanding of the psychology of money together with useful financial strategies." "Emotions drive our behavior and if we don't understand how this works, we will be forever fighting against them, instead of harnessing their power." Episode references: Financial Peace University: https://www.ramseysolutions.com/ramseyplus/financial-peace Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Todd Kroupa A former firefighter turned top-producing real estate agent in Georgia. Todd explains his journey from a physically demanding fire department career to becoming a highly successful real estate broker, team leader, and luxury/equestrian property specialist. The conversation walks through: His transition from the fire service to real estate Opening and managing a 400‑agent office in Florida Relocating to Georgia and re-establishing his business How he advises both first-time homebuyers and experienced sellers Emotional decision-making in buying and selling Inspections, deal-breakers, and buyer/seller behavior Multi-generational housing trends post‑COVID Why real estate remains a wealth-building tool Advice for navigating neighborhoods, schools, and due diligence His eventual ranking as #1 single agent for Berkshire Hathaway in Georgia (2024–2025) Todd emphasizes integrity, long-term relationships, and guiding clients toward the right house — not just closing a deal. Purpose of the Interview The purpose of Todd Kroupa’s appearance is to: Share a motivational career-change story — moving from firefighter to top real estate agent. Educate listeners on the real estate process — including buying, selling, inspections, and market strategy. Give practical tips for first-time homebuyers, families, and multi-generational households. Promote best practices for choosing neighborhoods, navigating emotion in home buying, and avoiding pitfalls. Highlight Todd’s success and position him as a trusted resource for Georgia real estate clients. Key Takeaways 1. Career Transition & Motivation Todd became a firefighter in 1992, retired in 2014, and began real estate in 2002. Real estate appealed to him because it allowed him to continue helping people without the physical strain. He built and managed a 400-agent office before returning to working directly with clients — his true passion. 2. Balancing Firefighting and Real Estate He often worked both jobs full-time, with limited days off. Eventually, maintaining both became impossible: “I can’t do this anymore,” he told his wife. 3. Buyer Advice Buyers make decisions emotionally first, then logically. Within the first 3–5 minutes in a home, buyers often know if they like it. Lighting, paint color, home condition, and layout heavily influence emotional response. First-time buyers need extra guidance — like “teaching someone to drive for the first time.” 4. Seller Advice Selling isn’t just about market timing — presentation matters. Neutral paint colors and bright white lighting help increase buyer appeal. Every showing is won or lost in the first few minutes. 5. Inspections Matter — and Are Deal Breakers Top inspection walk‑aways: Mold Foundation issues Roof problemsTodd stresses that if a buyer is uncomfortable before closing, “you won’t be comfortable after you close.” 6. Emotion vs. Logic Many buyers get emotionally attached and ignore red flags. Todd’s rule: commissions should never drive decisions. 7. Multi-Generational Living Is Rising Driven by COVID, high child-care costs, rising home prices. Families are choosing: ADUs (Accessory Dwelling Units) “In-law suites” Larger family compounds 8. Real Estate as a Wealth Builder Unlike stock investments, real estate allows you to: Control, improve, alter, and live in the asset. Tax advantages like 1031 exchanges and mortgage deductions compound long-term value. 9. Don’t Buy the Most Expensive House in the Neighborhood Surrounding homes cap your resale value. You may have to wait years for nearby homes to “catch up.” 10. Neighborhood Due Diligence Realtors must avoid discrimination (Fair Housing Act). Buyers should: Visit neighborhoods at night and on weekends Speak with neighbors Review school ratings and county resources Notable Quotes (from the transcript) Career & Purpose “I love helping people. That’s why I became a fireman. Real estate was another way to help people.” “I wasn’t quite sure I wanted to manage long term… my heart was with clients.” Ethics & Commission “Commissions should never be above the people.” “If you’re focused on commissions, you need to pick a different industry.” Emotions in Home Buying “Buyers think they’re looking logically, but they’re looking emotionally first.” “Within the first 3–5 minutes, they already know if they like the home.” Inspections “If you’re not comfortable with the property now, you won’t be comfortable after you close.” Neighborhood Choice “Focus on the house, but look at the neighborhood — you can’t change your neighbors.” Wealth Building “With stocks you can’t control it, improve it, or live in it. With a home, you can.” Success & Determination “Someone told me when I moved to Georgia I wasn’t going to make it. Now I’m the number one salesperson in Georgia.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Silent Treatment - My boyfriend deals with issues by using the silent treatment. A short interview with Teacher/Author Charlotte Cushman. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Jessica Jokisch explores why neither strict financial tactics nor mindset work alone is enough to create lasting financial success. By blending emotional awareness with practical strategies, she shows how “mindful money management” helps reshape habits, align behavior, and produce real, measurable progress. This balanced approach reveals how understanding your money psychology can unlock more consistent and meaningful financial growth. Read along with the original article(s) here: https://www.christineluken.com/practical-magic-for-your-money/ Quotes to ponder: "It's wonderful to feel good about your money, but it must be paired with practical action!" "The path to lasting Financial Dignity is this: bringing a deep understanding of the psychology of money together with useful financial strategies." "Emotions drive our behavior and if we don't understand how this works, we will be forever fighting against them, instead of harnessing their power." Episode references: Financial Peace University: https://www.ramseysolutions.com/ramseyplus/financial-peace Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions sometimes feel overwhelming and debilitating — but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. Original air date: March 7, 2025.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Dr. Dobson's Book: Living Well with Social Anxiety: https://a.co/d/jgOGAHL My exposure therapy video: https://youtu.be/TYQ2qWgVJrY In this conversation, Emma McAdam and Deb Dobson explore the complexities of social anxiety, its prevalence, and the impact of avoidance on mental health. They discuss common cognitive distortions associated with social anxiety, the importance of self-compassion, and practical strategies for managing anxiety in social situations. Deb emphasizes the value of small, consistent exposure to challenging situations and the need to reframe negative thoughts. The conversation highlights the significance of recognizing one's progress and being kind to oneself throughout the journey of overcoming social anxiety. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Leila Rahimi and Marshall Harris were joined by Cubs center fielder Pete Crow-Armstrong to share his emotions and mindset after he signed a six-year, $115-million contract extension with the club.

In the final hour, Leila Rahimi and Marshall Harris listened in on Cubs center fielder Pete Crow-Armstrong's press conference to announce his six-year contract extension with the club. Later, Crow-Armstrong joined the show to discuss his mindset after signing the long-term deal.

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-03-27-26&el=podcast If you've ever been in a relationship with a narcissist, you may have asked yourself: How did I ignore the red flags? How did I get here? How can I ever trust myself again? In this powerful episode, Thais Gibson breaks down the three core psychological pillars that explain why we can unconsciously choose narcissistic partners, and how to build true emotional immunity so you never repeat the pattern again. This isn't about blame. It's about awareness, healing, and reclaiming your power. In This Episode, You'll Learn: ✔️ Why we're attracted to people who express our repressed traits ✔️ How unmet childhood needs make love bombing feel irresistible ✔️ The neuroscience behind intermittent reinforcement and emotional addiction ✔️ How to self-source your needs in healthy ways ✔️ Why we subconsciously invest in people who treat us the way we treat ourselves ✔️ Practical tools (like the Cost-Benefit Tool) to rewire attachment patterns ✔️ How to develop real emotional immunity moving forward Timestamps: 00:00 – If You've Been in a Relationship With a Narcissist 01:23 – Psychological Themes That Foster Attraction 02:23 – 1. We Are Attracted to People Who Express Our Repressed Traits 05:07 – Learn the Healthy Expression of Those Traits 06:10 – Somatic Attachment Healing Course Promo 06:30 – 2. We Are Attracted to People Who Meet Our Deeply Unmet Needs 07:06 – The Narcissist Makes You Feel Seen and Known 07:48 – Narcissists Often Make You Feel Protected 07:48 – Other Traits Narcissists Can Make You Feel 10:51 – Learn to Self-Source and Resource Those Needs in Healthier Ways 11:21 – The Cost-Benefit Tool 14:16 – 3. We Invest in People Who Treat Us the Way We Treat Ourselves 15:58 – Your Subconscious Controls 95–97% of Your Patterns, Choices, Emotions, and Beliefs The Three Core Pillars Explained 1. Repressed Traits & Polarity Attraction We are wired to feel drawn toward people who embody traits we've suppressed in ourselves. If you over-empathize and struggle with boundaries, someone overly assertive can feel magnetic. Healing requires integrating those traits in healthy ways. 2. Deeply Unmet Needs From Childhood Narcissists often excel at meeting core unmet needs during the love-bombing phase, making you feel seen, protected, supported, chosen, and special. The real work is learning to self-resource those needs, so you're no longer vulnerable to breadcrumb dynamics. 3. The Subconscious Comfort Zone Your subconscious (which drives up to 95–97% of your patterns) gravitates toward what feels familiar. If you are overly self-critical, overextend yourself for others, or violate your own boundaries, someone who mirrors that treatment can feel “normal.” Changing your relationship with yourself changes who you find attractive. Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you're ‘too much'? If so - this episode is for YOU!Mentioned in the episode:Find out about coaching with Rebecca - email: rebecca@rebeccaorecoaching.comDownload the your free Self Esteem Building Kit - HERE

Michael previews a 2026 “Understanding Emotions” track with track leader Brad Hambrick, focused on anger, bitterness, and pride. Hambrick shares his roles as pastor of counseling at The Summit Church and assistant professor at Southeastern Baptist Theological Seminary, and introduces the track team: Jeremy Pierre, Shannon MCCoy, and Andrew Dealy. The track aims to provide deep, practical biblical theology, emphasize how sinful emotions distort good God-given purposes, and help counselors cultivate self-awareness in those who deny their struggles. Session topics include Pierre on flesh and spirit and how distortions occur; Dealy on counseling pride and developing humble confidence; Hambrick on recognizing sinful anger and pursuing “constructive displeasure of mercy”; MCCoy on identifying bitterness and moving toward healthy lament; and a concluding Pierre-led discussion with possible audience questions. 00:00 Podcast Welcome01:03 Meet Brad Hambrick02:49 Why This Emotions Track03:02 Anger Pride Bitterness Framework04:46 Session Lineup Overview07:01 Conference Details and WrapEpisode MentionsResister Now 

Emotions were never meant to control us—but they were never meant to be ignored either. In this episode, we talk about why learning to name and understand our emotions matters, and how emotional awareness helps us respond with wisdom in our marriages and families.

How to stop emotional triggers instantly: your emotions are not overreactions — they are reactivations from your childhood emotional blueprint. Kenny Weiss teaches the 3-step Emotional Authenticity framework and somatic titration to heal triggers at the root.In this video, Kenny explains why trying to “control” your emotions is scientifically backward, reveals what actually happens in your nervous system when two Worst-Day Cycles™ collide in a relationship, and walks you through the exact 3-step process to stop managing your triggers and start healing them at their childhood origin. You'll learn the Teapot metaphor (why coping skills fail when the pressure is too high), the Race to the Victim Position, and how somatic titration lowers your emotional thermostat so your prefrontal cortex can come back online.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of “Your Journey to Success” and “Your Journey to Being Yourself.”Kenny Weiss's 3-Step Emotional Authenticity Process stops emotional triggers by tracing them to their childhood origin rather than managing them at the surface. The three steps are: (1) identify the core emotion, (2) locate where you feel it in your body, and (3) follow the body sensation back to your earliest childhood memory of that feeling. For highly dysregulated states, somatic titration — alternating 30 seconds of environmental focus with 30 seconds of trigger awareness — lowers the nervous system temperature first.0:00 — Why you can't control your emotions (and why that's not the goal)1:30 — Emotions are reactivations from childhood, not present-moment reactions3:15 — What a trigger actually is: memory + meaning + nervous system pattern5:00 — The Race to the Victim Position: two Worst-Day Cycles colliding7:00 — The Teapot metaphor: why coping skills fail when you're boiling over9:00 — The 3-Step Emotional Authenticity Process: what am I feeling, where, and when12:30 — Somatic titration: how to lower your thermostat before doing root work15:00 — The breakthrough: “This isn't about today — this is about when I was five”17:00 — You're not broken — you were programmed

Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down. In this conversation with Margaret Cullen, author of Quiet Strength, we explore a powerful third door — equanimity — and learn how to fully feel our emotions without being hijacked by them.Discover why equanimity isn't about dulling your feelings — it's about deepening them while staying free. We dig into practical cognitive hacks for breaking the cycle of reactivity, the 90-second rule that can transform how you respond to life's hardest moments, and how creating the right conditions can let calm arise naturally rather than being forced. Learn to widen your window of tolerance and connect with reality as it actually is.

Vous faites des achats impulsifs… que vous regrettez quelques heures ou jours plus tard ?Et si le problème n'était pas le manque de volonté… mais la façon dont le désir fonctionne dans votre cerveau ?Dans cet épisode, je vous propose une technique de coaching pour dépenser moins et arrêter les achats impulsifs : simple, concrète, et surtout très éclairante.Parce que si vous avez déjà essayé de vous contrôler face aux achats impulsifs sans succès, ce n'est pas un hasard. Le marketing est conçu pour activer votre désir… et votre cerveau adore ça.Mais bonne nouvelle : vous pouvez apprendre à reprendre la main.Dans cet épisode, vous allez découvrir :Pourquoi les achats impulsifs ne sont pas vraiment liés aux objets qu'on achèteComment identifier les émotions derrière vos achats impulsifsLa différence entre plaisir immédiat… et satisfaction durableComment repérer le besoin émotionnel caché derrière vos envies d'achatUne méthode en 3 étapes pour arrêter les achats impulsifs sans frustrationCette technique ne vous aide pas seulement à dépenser moins.Elle vous permet de comprendre vos mécanismes d'achats impulsifs, et de faire des choix plus alignés avec ce que vous voulez vraiment.Vous pouvez aussi :

You can help parents of children with disabilities carry their burdens through simple acts of love, just as Galatians 6 calls you to do. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Rachel Ebeling, Executive Director of the Angel Band Project, joins Megan Lynch studio. This St Louis based group uses music to help survivors of sexual assault. She says she started the program after friends' attack. 'Music has a connection to all of us,' says Ebeling.

How do you control your emotions and communicate effectively in a distracted, fast-paced world? In this episode of Better Call Daddy, host Reena Friedman Watts sits down with podcaster and emotional storyteller Paula Sima for a powerful conversation on emotional intelligence, communication skills, relationships, and personal growth. Recorded live in Houston, this episode marks their second in-person meeting after years of online connection, bringing an authentic and energetic dynamic you will not want to miss. Paula shares her journey as a self-described “government kid,” opening up about identity, resilience, and the lasting influence of her father. Together, Reena and Paula explore: How to understand and regulate your emotions Why vulnerability is a strength, not a weakness The truth about modern friendships and relationships How to communicate clearly and hold attention The role of storytelling in healing and connection This episode blends mental health insights, real-life stories, and humor, including a memorable surprise moment you will not expect.   What You'll Learn in This Episode: Emotional intelligence tips for everyday life How to express your feelings without losing control Communication strategies that actually work How to build deeper, more meaningful relationships Why storytelling is key to connection and growth Episode Timestamps: (00:00) Welcome to Better Call Daddy (02:15) Paula Sima's story and “government kid” upbringing (15:00) Emotional vulnerability and self-awareness (25:30) Friendships, support systems, and relationships (35:00) Storytelling as a tool for healing (45:00) Surprise prank call to Paula's dad About the Guest, Paula Sima: Host of Talk Shi+ with P, Paula Sima creates meaningful conversations around emotional well-being, personal development, and authentic storytelling. About Better Call Daddy: Hosted by Reena Friedman Watts and her dad Wayne Friedman, Better Call Daddy features real conversations about entrepreneurship, family, mental health, relationships, and life lessons, blending humor, honesty, and unforgettable perspectives.

In this episode, I walk you through what's really happening when it feels like someone else is causing your emotions, and why that experience can feel so instant and out of your control. I break down how to catch that moment in real time and use it as an opportunity to name, accept, and process your emotion instead of reacting. You'll hear practical ways to stay with your emotion even while the other person is still talking, and how to create just enough space to respond in a way that feels like you. This is the work that changes how you show up in relationships and how you experience your emotional world. More Mind Renewal Resource at www.rympodcast.com

Send us Fan MailIn this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport.  Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/albertocrane/https://www.amazon.com/dp/B0GN1TCB5B?https://www.legacybjj.com/https://www.albertocrane.com/?https://www.youtube.com/@albertocraneshowEpisode Highlights:1:45 What It Means to Go All In4:18 Choose Your Mindset12:33 Over Coming Trials and Triumphs15:09 The Emotions of Receiving the Black Belt20:19 Evolution: The Move from Fight Clubs to Professionalism29:18 A Diagnosis That Cut an MMA Short37:25 What Really Matters in Life40:29 The Transformative Power of TacFit49:35 Family, Legacy, and Impact on Others52:29 The Significance of All In: Lessons On and Off the MatSupport the show

Healing is never just physical. It's emotional, mental, and spiritual as well. Lisa Tarantino, CFNC, has learned this from firsthand experience. Now, she helps her clients explore how suppressed emotions can create stress responses in the body that interfere with healing, energy, and resilience. Lisa will share how unresolved emotional patterns may show up as inflammation, fatigue, hormonal imbalance, or chronic symptoms. She will share why acknowledging emotions is not a weakness, but a pathway to restoration. This conversation will be a gentle reminder that true healing often begins when we feel safe enough to listen to what our bodies have been trying to say all along. Now you can listen commercial free at your leisure…Click here and let's grow together: How Suppressed Emotions Impact Healing, Lisa Tarantino, CFNC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Jan Zielinski and Luke Johnson are both top 30 ATP doubles players who recently reached the Australian Open semifinals. I sat down with them at Indian Wells to talk about what clicked early in their new partnership, the season so far, and more. We spoke about emotional intensity, brutally close losses, mixed doubles, and why doubles still isn't marketed like the product it can be.What “great practice” looks like and why small gains matter How the partnership forms and how offseason training actually works Early-season lessons from Australia plus grit in tight moments Building points for your partner instead of chasing hero shots Sets versus drills and how to use match data fast Where Jan's on-court emotion comes from, plus the benefits and downsides Their crazy loss in Acapulco and how they process itMixed doubles strategy with Hsieh Su-wei (they won two Grand Slams in 2024)What to change about US Open mixed doubles access Why ATP doubles marketing lags, plus simple fixes like better highlightsJan and Luke are one of the most entertaining teams to watch on the pro tour, with amazing return skills, impressive volleys, and highlight points. Watch them throughout the 2026 season on Tennis TV and Tennis Channel Plus.Learn more about Jan & follow:ATP ProfileWikipediaInstagramLearn more about Luke & follow:ATP ProfileWikipediaInstagramPrevious interviews with Luke: Luke Johnson Interview: Tiebreaker Strategy, Climbing the Rankings, & Winning the Barcelona ATP 500Preparing for the French Open Quarterfinal with Coach Calvin Betton, Sander Arends, & Luke Johnson -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

It's Derby Day disappointment for Newcastle as the Magpies fall to a frustrating 1–2 defeat against Sunderland. Emotions are running high, and there's plenty to unpack… Joe is joined by Ben, Razza, and Nichol as the lads vent their frustrations, break down where it all went wrong, and discuss what this result means moving forward. From key moments in the match to player performances and tactical decisions—nothing is off the table. Expect honest reactions, heated opinions, and proper fan perspective after a tough day for Toon supporters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

High cattle prices can make it tempting to push pasture ground harder than ever, but what happens when the grass gives out before the market does?  In this episode, Dave Deken, Dr. Brian Arnall, and Dr. Josh Lofton visit with OSU Extension Forage Specialist Brian Pugh about pasture recovery, grazing pressure, and the management decisions producers need to make now to protect long-term forage production.  They break down the difference between native and introduced systems, why rest matters, and how too many cows with too few inputs can quietly drive a pasture into decline. Their conversation also digs into what recovery really looks like. Introduced forages like bermudagrass can rebound quickly with rest, nutrients, and weed control, while native range may take much longer and demands more careful timing.  Along the way, the group discusses soil testing, stocking rates, drought carryover, old world bluestem in western Oklahoma, TEFF as an annual option, and why more producers should start thinking about pasture management the same way they think about crop management. Top 10 takeaways Pasture recovery starts with management, not luck. Rest, fertility, and weed control are the backbone of rebuilding forage systems. Many producers are still stocked for a cheap-input era that no longer exists. High cattle numbers with reduced inputs is a recipe for forage decline. Native grasses need a different rest schedule than introduced forages. Pugh recommends resting native grasses after July 10, while bermudagrass benefits from a few weeks of rest before frost. Introduced forages can rebound surprisingly fast. Damaged bermudagrass can recover in a single season when pressure is reduced and nutrients and weed control are addressed. Native range recovery is slower and requires more patience. Native plants may remain alive below ground even when above-ground growth looks poor. Pasture should be managed more like a crop. Soil tests, nutrient plans, and intentional competition control are just as important in forage systems as they are in row crops. Economics drive bad grazing decisions as much as biology does. Strong cattle markets can encourage overstocking, especially when crop returns are weak. Emotions make herd reduction hard. Cow-calf operations are not easy to scale down quickly because of years of investment in genetics and herd building. Regional forage fit matters. Bermudagrass may work well in some areas, while old world bluestem, native mixes, or carefully managed annuals make more sense farther west. Recovery costs money. Producers often wait until the financial picture worsens before rebuilding pasture, but the inputs needed for recovery do not disappear. Detailed Timestamped Rundown 00:03–01:02 Dave opens the episode and frames the main topic: forage systems, pasture recovery, cattle prices, input costs, and long-term pasture health. He previews discussion on worn-out pastures, resting native grasses, introduced forage recovery, and regional differences across Oklahoma.01:02–01:40 Dave points listeners to the Red Dirt Agronomy website, then introduces the usual crew: Brian Arnall and Josh Lofton.01:40–02:45 The recorded interview begins from the Central Oklahoma Cattle Conference in Stillwater on February 13, 2026. Brian Pugh is introduced as OSU's state forage extension specialist.02:45–04:20 The group recaps the conference session. Early expectations were that producers would mostly ask weed questions, especially around bermudagrass, but the bigger theme became forage system management under current economics.04:20–05:09 Brian Pugh explains that many producers are still managing herds and forage stands like inputs are cheap, even though fertilizer and other costs are far higher now. His point: too many mouths to feed and too few inputs is putting pressure on forage systems.05:09–06:32 Brian Arnall says one forgotten practice is pasture rest, especially in native systems. He argues many producers are grazing too late into the season, especially at the very time native grasses need to recover and recharge below ground reserves.06:13–06:32 Pugh gives a practical native pasture benchmark: after July 10 is when they recommend rest for natives. For bermudagrass, he says a three- to four-week rest before frost, often in October, helps stand health.06:32–08:15 The team discusses how drought, rising fertilizer prices, and the need for forage have led to widespread decline in native pasture condition. Pugh gives an example of carrying too many cows on a declining native system and slowly slipping from one cow per 10 acres to one cow per 8, then worse, as undesirable plants take over.08:15–10:15 Josh asks why producers quit using rest as part of management. The group suggests cattle numbers, tighter economics, incomplete management information, and the lingering influence of older production mindsets all played a role. They also note cheap fertilizer in the 1980s and 1990s made it easier to support intensive systems.10:15–12:44 Dave asks whether producers should treat pasture more like a crop. Pugh strongly agrees, saying forage management is becoming the next frontier in agronomy. The group discusses soil testing, nutrient application, and improving forage efficiency the same way row-crop producers manage corn or wheat.12:44–15:51 The conversation shifts to how strong cattle prices may be carrying operations while crop prices are weak. Pugh warns that profitable cattle markets can encourage producers to run more cows than their forage system can sustainably support, especially when feed and hay are still affordable.15:51–17:10 Arnall highlights the emotional side of herd decisions. Producers may know they should cut numbers during drought or market shifts, but cow-calf herds are tied to years of genetic selection and personal investment, making those decisions difficult.17:10–20:20 The group answers a question about lime, pH, and native systems. Arnall says old bermudagrass stands often persist at lower pH because they've adapted over time, while native stands are more likely to shift species composition as soil conditions change. Pugh notes eastern Oklahoma comparisons can be tricky because much of that land has a long cropping history.20:20–22:24 Dave asks the big practical question: how long does it take to build back pasture? Pugh says introduced forages can recover extremely quickly if they get three things: reduced use, nutrients, and competition control. He shares trial results showing severely damaged bermudagrass reached full ground cover in about 75 days and more than a ton of production per acre in about 120 days.|22:24–23:05 Native systems are different. Pugh says native plants may take much longer, and in patch-burn systems, some plants may not show much above-ground growth the following year even though they remain alive and capable of long-term recovery.23:05–25:33 The discussion turns westward across Oklahoma. Pugh says bermudagrass starts to give way to old world bluestem farther west, calling it the “bermuda of western Oklahoma.” He also discusses lovegrass and notes that intensive management can maintain acceptable quality in some stands.25:33–27:28 Josh asks about orchardgrass and TEFF. Pugh says orchardgrass may have more potential than people once thought, especially if persistence issues are tied to disease or humidity rather than drought alone. He describes TEFF as a high-quality annual option that can fit producers willing to manage it carefully.27:28–30:32 For western Oklahoma, Pugh says native forages often make more sense under dryland conditions, though introduced species still have a place. He estimates native establishment in far western areas may take a couple of years, especially with short- and mid-grass species.29:43–31:23 Pugh explains the economics of perennial versus annual forage systems. Perennials usually win on establishment cost, while TEFF can justify annual planting through quality, tonnage, and hay-market value. He notes TEFF is frost-intolerant, planted around early May, and typically harvested two to three times by late summer.31:23–32:57 The episode closes by returning to the big theme: yes, pastures can come back, but recovery takes investment. Arnall emphasizes the hard truth that producers often want to rebuild only after markets weaken, which is exactly when spending money on fertilizer and herbicide is hardest.33:05–end Dave closes the show, thanks Brian Pugh, and directs listeners to the website for guest information and resources. RedDirtAgronomy.com

In this episode of See See by Ceci, Paul Thagard, one of the most influential thinkers at the crossroads of philosophy, psychology, and artificial intelligence, takes us on a journey through the architecture of thought, emotion, and coherence that defines the human mind. A distinguished professor emeritus at the University of Waterloo, Fellow of the Royal Society of Canada, recipient of the Killam and Molson Prizes, and author of eighteen books, Thagard has spent decades asking the hardest questions about intelligence: what it is, where it comes from, and whether machines will ever truly share it with us. His pioneering theory of explanatory coherence reimagines the brain not as a logic machine but as a coherence engine, a system that makes sense of the world by satisfying countless constraints simultaneously, weaving perception, reasoning, and emotion into a single fabric. In this wide-ranging conversation, Thagard reflects on the difference between intelligence and consciousness; on the devastating role of social media in the spread of misinformation; on the power of analogy as a tool of creativity, from Darwin's theory of natural selection to the everyday act of reading a stranger's gesture. And on why computers, despite their cognitive capacities, remain fundamentally psychopathic. "They are highly intelligent," he says, "but they lack empathy and are therefore incapable of caring." That incapacity sits at the heart of the episode's most urgent theme: the alarming rise of human-AI relationships, and what we risk losing when we mistake imitation for intimacy. Drawing on his recent book Dreams, Jokes, and Songs: How Brains Build Consciousness and the forthcoming AI Boom or Doom?, Thagard offers a remarkably clear-eyed view of minds both human and artificial, one that is at once scientifically rigorous and deeply humane. This is an episode about the mind as a coherence engine: hot and cold, rational and emotional, individual and social. About how neurons firing together can produce something as extraordinary as humor, as mysterious as dreams, and as dangerous as political delusion. And about the light, and the peril, that lies ahead as human and artificial intelligence continue to converge.

What if the real reason you freeze in high-stakes moments isn't a lack of confidence — but a nervous system trying to protect you? In this powerful conversation, somatic coach and author Jay Moon Fields reveals why so many high-performing professionals sabotage themselves in the moments that matter most — and how to reclaim control using the intelligence of the body. Drawing from over 20 years of work with Fortune 100 leaders and organizations like Apple, the United Nations, and Patagonia, Jay shares the surprising truth behind people-pleasing, emotional shutdown, and overthinking. You'll learn why your body often knows what's happening before your mind does — and how learning to listen to those signals can transform the way you lead, communicate, and negotiate. Together, we explore Jay's powerful “Hey, Wait” framework, a simple yet profound method for pausing in the middle of stressful interactions, reconnecting with your internal experience, and showing up with clarity instead of fear. In this episode, you'll discover: Why high achievers often freeze, overthink, or people-please in critical moments The body signals that reveal when you're abandoning yourself in conversations How to interrupt emotional hijacking before it takes over A practical 3-step method to stay grounded during difficult feedback, negotiations, and conflict Why learning to say “Hey, wait” can radically change how you relate to others — and yourself If you've ever walked away from a meeting thinking “Why didn't I say what I meant to say?”, this episode will give you the tools to stop freezing, trust your instincts, and show up with presence when the stakes are highest. Because the most powerful conversations don't start with better scripts — they start with better awareness of yourself.

Pride and shame. You'd never know they're sisters. They appear so different. Pride puffs out her chest. Shame hangs her...

You love the people around you and desire to support them — but your soul is also drained. It's common for those of us who are tender-hearted, sensitive, and attuned to others' needs to struggle with compassion fatigue. Thankfully we can learn to steward the gift of empathy Jesus has given us by setting boundaries and practicing soul care.​ Join us for this episode of Soul Talks for part three of a teaching Bill and Kristi shared at the American Association of Christian Counselors. It's impossible to overflow with empathy for others unless it's a wellspring in your own soul. You'll learn when and how to offer empathy and get equipped with practices (like Calming Touch Prayer and Empathy Prayer) so that your care remains healthy and fruitful. Resources for this Episode: The Bible studies, research, diagrams, and practices referenced in this episode can be found in our book Deeply Loved: Receiving and Reflecting God's Great Empathy for You If you'd like Bill and Kristi to speak at your conference, event, or church, you can email contact@soulshepherding.org. You might also: Attend a Soul Shepherding Retreat Meet with a Soul Shepherding Spiritual Director Donate to Support Soul Shepherding and Soul Talks

The market never goes up in a straight line. Yet every time markets drop, many investors make the same mistake: they panic. Emotional investing often leads to selling at the worst possible time and missing the recovery that follows. That's why experienced investors focus on strategy, diversification, and long-term thinking rather than reacting to short-term volatility. In this clip from the Syndication Made Easy Podcast, we discuss why market downturns are a normal part of investing and how maintaining discipline can protect your long-term financial goals. Sometimes the biggest advantage investors have isn't a better stock pick. It's a better mindset.

In this episode of The Matt Feret Show, wealth advisor and behavioral finance expert Jonathan Blau explains why financial success has less to do with intelligence and market knowledge—and far more to do with human behavior. Drawing on decades of experience through market crashes, economic crises, and investor psychology, Blau reveals how emotional biases like fear, overconfidence, and loss aversion quietly sabotage even the smartest investors. The conversation explores why certainty in markets is an illusion, how media headlines and short-term thinking drive costly mistakes, and why discipline, temperament, and long-term planning consistently outperform reactionary investing. Blau breaks down concepts like the compounding of rational decision-making and the difference between wealth, wisdom, and happiness, offering practical insights that apply to everyone—from everyday savers to high-net-worth investors. This episode delivers a powerful framework for making better financial decisions under uncertainty and building lasting wealth by mastering behavior instead of chasing predictions.My website with more Medicare resources, books, courses, and more: https://prepareformedicare.comI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.comThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

00:00:03 Intro00:00:35 Turning “30 Again”

What if the traits we celebrate in men—toughness, self-reliance, powering through—are the very habits pulling them away from health, love, and purpose? Men's embodiment coach Jason Lange joins us to trace how boys are taught to leave their bodies, why that blunts emotion and intimacy, and how to rebuild connection from the ground up.We dig into the invisible training many boys receive: stop crying, sit still, think your way out. Jason explains how emotions begin as sensations and how years of numbing make it hard to identify, let alone share, what's real. From the “Man Box” to the dysfunction of swipe culture, we unpack the pressures that reward status over presence and leave too many men isolated. Then we pivot to solutions. Jason breaks down the power of men's groups—small circles that rewire the nervous system for safety and belonging. You'll hear how vasopressin and oxytocin shape bonding and help men connect, and how simple somatic practices unlock grief, fear, and anger without letting those states run your life.If this conversation resonates, share it with someone who needs it, hit follow, and leave a quick review so more people can find the show. Your words help others step out of the Man Box and into real connection.Send us Fan MailSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...    Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and long-held emotional patterns live in our bodies — and how they can be released. Deepak, an engineer-turned-healer and creator of the Life Transformation Technology Program, explains how advanced voice biofeedback listens to the subconscious intelligence in your voice to uncover ancestral, prenatal, and childhood imprints that shape confidence, relationships, and wellbeing. This episode covers Deepak's personal story, why he moved from engineering into emotional healing, and the four phases that form emotional imprints. Ruthie and Deepak walk through concrete case studies and outcomes as Deepak explains his stepwise approach and how the work meets each person where they are. The episode also includes practical tools you can use right away to downregulate your nervous system. This episode connects voice-based biofeedback to the inward, restorative work of yoga nidra and offers immediate tools plus a clear pathway for deeper transformation. Who this episode is for: listeners struggling with anxiety, social anxiety, burnout, insomnia, feeling unseen or unheard, or people who keep repeating negative relationship or confidence patterns.    Deepak's bio: Deepak Chari helps women and men release hidden emotional blocks from stress, anxiety, and past emotional experiences with an Advanced Voice Biofeedback Technology—so they can feel calm, confident, empowered and free! He is the co-founder of the Chari Center of Health, an Engineer & Certified Biofeedback Specialist and the creator of his Life Transformation Technology™ Program with Advanced Voice Biofeedback to promote emotional healing, mental clarity and peak performance.   Here is where to find Deepak: Website: www.fastanxietyhelp.com.  Deepak offers a complimentary 15-minute consultation to map a personalized program. Gift link of the pdf of 2 techniques Deepak shared in this podcast that you can do right now to help yourself in the moment of any emotional challenge. www.fastanxietyhelp.com/tips   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out:  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe!     

Are you truly expressing yourself — or are you holding back?Many people suppress their emotions to avoid judgment, rejection, or conflict. But emotional suppression often becomes the hidden root of anxiety, burnout, addiction, and emotional disconnection.In this episode of Awaken with Oliver, Oliver sits down with Neil, founder of Soul Purpose Tribe, to explore why self-expression is essential for mental health, personal growth, emotional healing, and authentic living.Neil shares his powerful journey from working as a private wealth manager and crypto hedge fund founder to losing everything — his marriage, business, and assets — and rebuilding himself through awakening, consciousness, and radical self-expression.Together they explore how suppressed emotions, trauma patterns, and belief systems influence our behaviour, relationships, and sense of identity.This conversation bridges psychology, spirituality, trauma healing, neuroscience, manifestation, and consciousness.If you've ever felt stuck, unheard, disconnected, or afraid to speak your truth, this episode will challenge and empower you to reclaim your voice.What We Explore In This Episode• The 7 basic human needs and why self-expression is often ignored• How suppressed emotions become stored in the body• Trauma cycles, epigenetics, and generational patterns• Addiction, emotional numbing, and disconnection• The relationship between mindset, manifestation, and the quantum field• Why letting go of control creates inner peace• Healing through breathwork, mindfulness, and awareness• How your thoughts shape your realityThis Episode Is For You If• You struggle to express your emotions openly• You feel anxious, overwhelmed, or emotionally blocked• You are healing from trauma or generational patterns• You are interested in manifestation and consciousness• You want to break addiction or unhealthy habits• You are ready to reclaim your authentic voice and powerIf you've been living half-expressed, this episode is a reminder that true freedom comes from authentic expression.Key Takeaways• Unexpressed emotions don't disappear — they get stored in the body• Anxiety and depression often stem from emotional suppression• Your perception shapes the reality you experience• Trauma can be transformed into strength and awareness• Letting go of control allows life to flow naturally• Self-expression is a path to liberation and healingChapters00:00 - Introduction: The 7 Basic Human Needs01:09 - Why Self-Expression Is EsseSend us Fan MailSupport the showAbout the PodcastThis is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world.Hosted by Oliver — who healed Tourette's, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality.Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight.This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Most people think pre-planning a funeral means preparing for death. But in this episode of The Good Grief Podcast, Mike and Emma O'Connell challenge that idea completely.They explain that pre-planning isn't about dying. It's about living with peace of mind, knowing your family won't be left with hundreds of decisions during one of the hardest moments of their lives.Through real stories and honest conversation, they walk through what actually happens when families don't have a plan in place. Emotions run high. Decisions pile up. And even the closest families can find themselves overwhelmed or divided.Emma shares what she sees every day, families trying to make meaningful choices while navigating grief, often unsure if they're honoring their loved one's wishes correctly. Mike puts it simply: we spend our lives preparing our children for everything, yet often leave them unprepared for one of life's biggest challenges.This episode highlights how pre-planning: • Reduces stress and conflict • Protects families financially • Creates clarity during grief • Allows space to truly mourn and healThey also break down the flexibility of planning, from payment options to personalization, and why communication is just as important as the plan itself.At its core, this episode reframes pre-planning as one of the most meaningful acts of care you can offer your family.Inside this episode: Pre-planning is not about preparing to die. It is about protecting the people you love.Clarity reduces conflict. When wishes are documented, families don't have to guess or argue.Grief and decision-making do not mix. Removing decisions allows space for healing.Financial planning removes pressure during emotional moments.Communication is just as important as the plan itself.Even the closest families can struggle without clear direction.Planning ahead gives families the gift of peace, not stress.

Anger - Help me stop hurting my girlfriend when I get angry. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Ready to break through your Keto plateau? Book your free call with Robert Sikes here: https://www.ketobodybuilding.com/callYour diet is directly connected to your mental and emotional health in ways you've never imagined. A toxic relationship with food often stems from a lack of self-love and an inability to process your emotions, leading to a cycle of suffering and self-sabotage. In episode 869 of the Savage Perspective Podcast, host Robert Sikes sits down with author and self-healing expert Blake Bauer to discuss the deep link between nutrition, your mindset, and finding your true purpose. They explore how to break free from self-destructive habits through powerful tools like meditation, developing a healthy morning routine, and taking full responsibility for your own healing. This conversation provides a clear path to understanding why you can't stick to a diet, how suffering can be your greatest teacher, and the practical steps to finally build the self-respect you need to live a fulfilled life.Follow Blake on IG: https://www.instagram.com/blakedbauer/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Shocking Link Between Food, Emotions & Your Mother1:01 - Blake Bauer's Origin Story: Addicted to Suffering3:14 - How a DUI & Getting Kicked Off the Football Team Changed Everything4:30 - The 2 Questions That Will Change Your Life5:38 - What Is The Root Cause of All Human Suffering?7:14 - How to Prevent a Downward Spiral in Your Life9:28 - A Beginner's Guide to Self-Love: Where to Start11:20 - A Practical 12-Minute Morning Meditation Routine18:07 - How to Find Your Natural Rhythm & Stop Rushing21:01 - Is Your Diet Destroying Your Mental Health?23:55 - Why Your Food Is Either Medicine or Poison26:40 - The Real Reason You Can't Stick to a Diet or Exercise Plan29:36 - How Do You Find Your True Passion & Purpose?33:02 - The Primary Purpose of Life (It's Not What You Think)37:02 - The Hierarchy of Human Optimization38:32 - Is Journaling a Waste of Time?43:14 - The Hidden Benefit of Pain and Suffering46:14 - What Is Suffering Trying to Teach You?50:44 - What Is Blake's Personal Stance on God?54:44 - Are Your Thoughts & Beliefs Actually Real?58:59 - How to Break Generational Cycles of Pain1:00:22 - You Were Not Born to Suffer: A Guide to Self-Healing

The Emotional Recession: Why Emotions Are the Intelligence We Were Told to Ignore | Joshua Freedman . What does it take to move beyond emotional intelligence into emotional wisdom?

In this paradigm shifting conversation, Sean McCormick and Dr. Dain Heer discuss the transformative power of asking the right question, the importance of moving through reality without judgement and the role of Access Consciousness popular in 190 countries. Dain shares the power and application of Access Consciousness. Learn More Here: https://www.accessconsciousness.com/en   00:00 Introduction to Access Consciousness 05:48 The Role of Experience in Transformation 12:07 The Power of Questions in Healing 17:47 The Connection Between Emotions and Physical Health 24:00 Who is Access Consciousness For? 38:15 Exploring Change and Vulnerability 44:30 Clearing Limitations and Projections 49:38 Recognizing Ownership of Emotions 56:14 Embracing Change and Family Dynamics 01:01:36 Possibilities Beyond Limitations   Youtube: https://youtu.be/ZUEiUrIVJAY

What does it look like when someone who only knew two emotions — anger and joy — finally faces the full spectrum of what they feel?That's the story Han and Alicia Lau bring to the table this week. Married 31 years, parents to six kids, grandparents to six more — and coaches who almost skipped the Core Emotion Wheel entirely.Alicia grew up in a world that told her to stifle her emotions, be a "good Christian girl," and never be "too much." The result? A life where anger and joy were the only acceptable exits — until a poolside audiobook moment changed everything.In this episode, Glenn, Phyllis, Han, and Alicia unpack what it actually takes to go from emotional resistance to emotional fluency — including the 45-minute wheel session that helped Alicia finally process her father's suicide, more than a decade after his death.In This Episode:Why Alicia threw the Core Emotion Wheel across the room (metaphorically) — and why she came back to itHow blended family dynamics (and two very different cultures) shaped emotional patterns for both Han and AliciaThe moment on their 30th anniversary that changed their marriage — doing the entire Foundations course in one weekendHan's breakthrough: how advising a client led him to take his own advice about shame and guiltAlicia's 45-minute grief wheel — and why she no longer feels her dad's death the same way in her bodyWhat it means to practice the wheel "like bad first sex" and why that's the most honest description of growth we've heardGlenn and Phyllis share their own middle-of-the-night wheel moments — and what lonely really feels like when you go deepResources Mentioned:Get the Core Emotion Wheel: www.connectioncodes.co/podcastWork with a Connection Codes Coach: connectioncodes.co/coachesFoundations Masterclass: connectioncodes.co/foundationsSEO Keywords:emotional intelligence in marriage, blended family communication, how to process grief, Core Emotion Wheel, emotional avoidance, marriage coaching, emotional health tools, processing shame and guilt, trauma healing tools, long-term marriage, mental health and relationships, connection codes, emotional fluency, suicide loss grief

Time management might not be the problem we need to solve right now when it comes to ADHD productivity. If you've tried every planner, app, and calendar blocking strategy out there but still feel behind, you are not alone. For years, we've been taught that if we could just manage our time better, everything would click into place. But for adults with ADHD, the old "time equals money" equation doesn't always hold up, especially when we're doing complex knowledge work. In episode 347 of the I'm Busy Being Awesome podcast, we're challenging core productivity beliefs and exploring an approach that serves our brains better. We're shifting the focus from the clock ticking on the wall to the internal resources we actually have agency over. In this episode, you will discover: Why traditional time management advice often fails neurodivergent brains. A compassionate, ADHD-friendly definition of a "productive day." The three core elements that impact your output more than time. Practical ways to work with your natural peaks and troughs rather than fighting them. It's time to stop trying to manage the unmanageable and start honoring how your brain actually works. Work With Me: Learn more about private coaching here Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Episode 172: ADHD, Procrastination, and Wanting to Do The Thing Episode 192: How Tiny Habits Create Lasting Change for ADHD (small hinges swing big doors) When: The Scientific Secrets of Perfect Timing by Daniel Pink More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Rethinking Time Management 02:01 The Historical Context of Time Management 03:16 Redefining Productivity: Energy, Attention, and Emotions 05:20 Managing Your Energy 06:54 Focusing Your Attention 10:42 Understanding 7 Allowing Your Emotions 14:57 Practical Steps to Boost Productivity 16:34 Next Steps