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☀️ C'est cadeau : je vous offre le guide d'application de l'épisode pour intégrer concrètement les clés que je vous y confie. Pour le télécharger, cliquez ici : https://changemavie.com/guidesCet épisode est à écouter quand vous vous trouvez en désamour de votre corps et que vos complexes vous gâchent la vie. Quand vous vous sentez envahi·e de pensées d'insatisfaction à propos de votre corps, quand vous vous sentez focalisé·e sur toutes les façons dont il ne correspond pas à vos attentes — par sa forme, sa texture, son apparence… Je me propose de vous aider à décoder cette insatisfaction si douloureuse lorsqu'elle survient, pour vous apaiser, et retrouver une forme de connexion avec votre corps, tout imparfait qu'il soit.
Bryan Kohberger, the 30-year-old criminology student accused of killing four University of Idaho students in 2022, has pleaded guilty to all counts, including murder and burglary, in exchange for four consecutive life sentences plus 10 years, with no chance of parole. This week, we're going over the many emotional victim impact statements that were read to him before he was escorted to prison for the rest of his life. We're coming to CrimeCon Denver! Use our code CRIMEWEEKLY for 10% off your tickets! https://www.crimecon.com/CC25 Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod
Send us a textWhat happens when men are finally given permission to explore their full emotional range? In this eye-opening conversation that concludes episode 212 with Lee Povey, we delve into the hidden emotional landscapes that many men navigate alone, often without the tools or language to understand their experiences.The discussion challenges fundamental misconceptions about emotions, particularly for men. "There is no negative emotion," Lee explains. "An emotion is just telling you about your experience." This perspective invites listeners to reconsider how we view feelings like anger, fear, or sadness – not as weaknesses to overcome, but as valuable information about our lived experiences.We explore the fascinating paradox of modern masculinity: men are simultaneously criticized for expressing certain emotions while being told others are unacceptable. This creates an impossible situation where many men retreat behind emotional walls, protecting vulnerability with anger or detachment. The conversation delves into how evolutionary responses to perceived threats continue to shape male behavior in ways that no longer serve us in contemporary society.The transformative power of men's groups emerges as a beacon of hope throughout our discussion. These spaces provide opportunities for men to be truly seen and understood, often for the first time. As Lee shares from his extensive experience facilitating these groups, "When men can come to a group and let go of that mask... it can be easier for them to connect." The simple recognition that one's struggles aren't unique can be profoundly healing.Whether you're a man seeking better understanding of your emotional life, someone who loves a man struggling with connection, or simply curious about how emotional intelligence develops across genders, this conversation offers valuable insights. Connect with Lee at leepovey.com or find him on Instagram and LinkedIn to learn more about his work with men's groups and emotional intelligence.Support the showYouTube Channel For The Podcast
Christi and Josh talk about the nervous system, childhood wounds, and why the motivation behind our spouse's anger or criticism is deeper than we often give them credit for.If you're looking to have an understanding of your pain cycle and how to cultivate a deeper sense of emotional safety in your marriage, this episode is for you.Time Stamps: 0:00 Introduction1:15 Christi and Josh update on life this summer6:15 Josh shares what's coming for season 67:50 Introduction to the emotionally safe marriage 10:40 Your spouse's motivation in the pain cycle18:30 The nervous system, childhood wounds, and your pain cycle29:17 A practice for interrupting your pain cycle and seeing your spouse 32:25 Learning what feels “safe” for you Show Notes: If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkoutDownload NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
Reclaim Your Heart After Betrayal And Addiction: Begin our 12 month Healing Journey online group program founded by Brannon and Tyler. Book Your Free Discovery Call With Us This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Ask your question and let's have an honest conversation for a change. Join Us: YouTube | Instagram | Register For Our Next Webinar
Pour écouter l'épisode en entier, tapez "#484 - Julien Granel - Chanteur, compositeur - L'artiste le plus programmé de France" sur votre plateforme d'écoute.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Send us a textIt's the call every sales professional dreads: losing a top account. This week on "The Selling Podcast," Mike and Scott get raw and real about a painful truth in the sales world. They reveal that no matter how experienced you are, the sting of losing a major client never truly goes away. The same cycle of emotions—shock, anger, and self-doubt—happens every single time.In this episode, we tackle this emotional rollercoaster head-on, providing a crucial framework for not just surviving, but thriving after a major loss. We explore the initial feelings of shock or denial and the inevitable spiral into anger or blame—whether directed at a colleague, the client, or yourself. Mike and Scott share a critical "don't": do not get angry at someone's decision to move on. They explain why recognizing this as a business decision, not a personal attack, is the first step toward a healthy recovery.We then address the dangerous feelings of self-doubt that creep in, making you question your own abilities. But most importantly, we equip you with a plan for what not to do next. We'll show you why you should never panic and frantically call your other clients to offer unnecessary discounts just to keep them. We share a powerful mantra: "Don't let panic poison your position." Instead of creating unneeded commotion, learn how to keep the situation isolated and contain the emotional fallout.Ultimately, this episode is a guide to getting back to business. Mike and Scott emphasize the importance of managing your own emotions, avoiding stressing out everyone around you, and immediately focusing back on your pipeline. The key to recovering from a major loss isn't dwelling on the past, but channeling that energy into the future and getting back to the business of winning.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach
Outcome-death, emotion-darkness and grief. How do we move through one of the hardest things that happens in life? The movie, The Color of Rain happened to be airing on Hallmark three or four months after Mike's death. I remember thinking, "Why is this really sad movie on the regular Hallmark channel?" I tried watching 30 minutes of it, I couldn't do it. I was transported back to Mike's death. However, like a sign from the Universe, the movie continued to air on the regular Hallmark channel and eventually I watched it. Gina Kell-Spehn's story mirrored so much of my own, with two exceptions; she has two children, and she found love in the most unlikely of places. Shortly after Gina's husband Matt died, across town Michael Spehn was dealt his own tragedy when his wife was diagnosed and died within 17 days of brain cancer. This story of love, hope and trust in God is a powerful story. Listen now anywhere podcasts are played or watch on our YouTube Channel. Season Sponsors: GammaTile Therapy (gammatile.com) Imvax Inc. (Imvax.com) Episode sponsor: Highmark Bluecross Blueshield of WNY
Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons...
In today's episode, we dive into part two of the human side of leadership with Angelee, who shares her journey of balancing her leadership role with vulnerability, self-doubt, and authenticity. As a leader in her business, she explores the challenges of showing up fully human, accepting both the strengths and weaknesses that come with it, and how emotional transparency can lead to greater connection and candor with others.This conversation is packed with deep insights on leadership, personal growth, and understanding how to truly show up as yourself, even when it feels uncomfortable. We also get real about the struggles of people-pleasing and the desire to be seen as strong, and how those desires can sometimes conflict with being authentic.About AngeleeAngelee is a Dallas local with a deep passion for intentional living, storytelling, and cultivating genuine connections. With a background spanning retail visual merchandising, marketing, and photo production, her career has always been rooted in creativity and collaboration. These days, she works closely with Le Social, a boutique creative and marketing agency, helping brands bring their vision to life through thoughtful strategy, impactful content, and client engagement. A lifelong hustler with a heart for creative communities, Angelee thrives at the intersection of artistry and entrepreneurship. Always energized by the opportunity to build something meaningful alongside fellow dreamers and doers.Angelee's Leadership Journey: Showing Up as YourselfI start the conversation by asking Angelee about a recent business venture she's embarked on with a close friend. She reflects on the challenge of stepping into leadership, managing a team, and accepting the responsibility of guiding others. However, as an emotionally-driven, empathetic person, she finds it difficult to show up as a strong leader without fearing that her emotions might make her appear weak.Angelee gets candid about her internal battle of wanting to be seen as strong, composed, and in control, but struggling with the reality of her emotions often spilling out in ways that feel beyond her control. She wonders whether showing emotion is a weakness in leadership, but also recognizes that it's part of her authentic self.The Battle of Being Strong vs. Being RealI challenge Angelee with a simple question: What does it mean to be a strong leader? Angelee admits that for her, strength means having the ability to control her emotions, even when she feels overwhelmed or vulnerable. But as she reflects on her own experiences, she realizes that true strength in leadership might not lie in suppressing emotions, but rather in embracing them while staying grounded in the process.I push her to think about whether this perception of strength is truly what makes a great leader or if it's merely a self-imposed expectation. Angelee realizes that strength might look different for everyone, and for her, it's about leading with vulnerability, knowing that it's okay to not always have everything under control.People-Pleasing and the Cost of SacrificeAngelee opens up about her history of people-pleasing tendencies and how they've shaped her as a leader. She talks about how she often finds herself doing things for others out of a desire to be loved and appreciated, which can sometimes lead her to sacrifice her own needs.I help her distinguish between service and sacrifice, pointing out that sacrifice often comes from a place of needing validation, while service comes from a place of abundance and love. Angelee acknowledges that she often confuses the two and that this confusion impacts her ability to lead from a healthy, grounded place.Desire for Individuality and the Fear of Losing ControlThe conversation then turns to the idea of individuality in leadership. Angelee shares her internal struggle of wanting to stand out and be memorable, while also desiring to blend in with the group. She admits that she wants to be seen and appreciated for her uniqueness, but also wrestles with the fear of being too much or too different.I encourage her to embrace her individuality without feeling that it takes away from others. I remind her that being memorable and unique doesn't mean overshadowing others, and that leadership is about finding the balance between standing out and bringing others along.Creating Safe Spaces and Setting BoundariesAs Angelee reflects on her leadership journey, she talks about the importance of creating safe spaces, both for herself and for her team. She shares how, over the years, she's become more intentional about the people she surrounds herself with, focusing on relationships that are built on trust, respect, and emotional safety.She recognizes that setting boundaries is crucial for protecting her own well-being and ensuring that she can show up fully without burning out. I remind her that boundaries aren't about keeping people out, but rather about preserving what matters most so she can continue to serve others from a place of overflow.The Power of Being Human and VulnerableOne of the key themes in this conversation is the power of being human and vulnerable in leadership. We talk about how embracing vulnerability not only helps leaders connect with their teams but also allows for deeper, more authentic relationships. Angelee reflects on how, in the past, she's avoided vulnerability because it felt like a weakness, but now she sees it as a strength that leads to greater candor and connection.I emphasize that being human doesn't mean being perfect. It means showing up with your full self, emotions and all, and allowing others to see you as you are. This kind of transparency creates an environment where others feel safe to do the same, which fosters trust and collaboration.Resources Mentioned Angelee's website: https://www.his-and-her.com/ Follow Angelee on Instagram: https://www.instagram.com/hisandher___ Join my upcoming free LIVE leadership training at rockygarza.com/confidenceKey Timestamps00:00 Introduction to Unfinished Leadership00:33 Meet Angelique: The Real Story Behind Leadership01:15 The Emotional Journey of Leadership02:52 The Struggle with Emotions in Leadership04:26 The Importance of Being Genuine07:11 Balancing Candor and Control08:54 The Power of Human Connection17:55 Reflecting on Personal Impact21:35 Defining Service vs. Sacrifice22:21 The Struggle with People Pleasing24:08 Desire to Be Memorable24:53 Balancing Individuality and Inclusion27:03 The Importance of Setting Boundaries28:26 Showing Up as Your True Self32:16 The Power of Human Connection42:19 Final Thoughts and EncouragementTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations
In this episode of the Health Accelerator Community (HAC) through Ageless Future, Regan Archibald explores the root causes of brain fog and cognitive decline, highlighting how chronic stress, poor sleep, and neuroinflammation can impair brain function. He explains the role of the hippocampus in memory and how changes in brain structure, particularly due to aging or conditions like Alzheimer's, can be detected early through symptoms such as forgetfulness, social withdrawal, and diminished focus. Regan discusses how environmental toxins, allergies, and lifestyle stressors disrupt neuroplasticity and outlines the EPIC framework—Emotions, Pain, Infections, Chemicals—as key inflammatory triggers. He introduces actionable strategies to restore brain health, including diagnostic testing, optimizing sleep, exercise, cortisol regulation, targeted nutrients, and innovative peptide and regenerative therapies like cerebrallysin, CMAX, and umbilical cord plasma. Listeners are encouraged to monitor their cognitive clarity over 30 days using wearables and journaling, with an invitation to explore deeper evaluation and support through upcoming retreats and personalized protocols. www.agelessfuture.com
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
In this episode, we delve into the complex topic of how societal expectations have shaped men's emotional growth and identity. Hosts discuss the historical transformation of male stereotypes, the struggle for emotional balance, and the significant impact of gender roles on personal development. Key insights include integrating both 'Alpha' and 'Omega' energies and the importance of living authentically. The conversation also touches on biblical examples and provides practical steps for men to expand their emotional range. This discussion aims to support men in becoming their fullest selves, benefiting not only their own growth but also their relationships.00:00 Introduction and Purpose00:33 The Emotional Struggles of Men00:59 Societal Expectations and Changes02:17 Brene Brown's Insight on Men03:18 The Role of Emotions in Men04:06 Balancing Masculine and Feminine Energies05:30 Living Authentically11:22 The Example of King David14:16 Practical Steps for Emotional Growth22:10 The Example of Jesus26:12 Final Thoughts and Encouragement27:49 Conclusion and Contact InformationAbout Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.
Is your son able to “blend” his emotions? When going on a hike, you bring along a bar that contains a mix of protein, carbs, and healthy fats, since your body needs different nutrients to stay healthy. In the same way, Child psychologist Dr. Mary Polce-Lynch says that healthy development in boys includes teaching them that they can feel seemingly conflicting emotions at the same time. For instance, when your son is sad about not making the soccer team, he may also feel relieved that he will have more free time. Or when he's angry at his dad, he still will feel love towards his dad at the same time. This “blending” of emotions doesn't come naturally, but is an essential skill that you can teach with some simple intentionality. For more ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.
This episode gets personal. Host Patrick Chavoustie is joined by Brandi Hooker Evans to explore the often-ignored emotional side of dentistry.They talk about the real reasons patients avoid care, how shame shows up in the dental chair, and what providers can do to shift from judgment to partnership.Whether you're trying to improve patient trust, reduce no-shows, or just connect more deeply with the people you serve. This conversation is packed with insight.Here's what we cover:How Human Connection Transforms the Dental Experience The Hidden Cost of Judgment in Patient Care A New Mindset: Curiosity Over Criticism The Link Between Gum Disease, Emotions, and Chronic Health Why Patients Really Avoid the Dentist Showing Up with Purpose (Even When It's Hard)If you've ever wondered how to create deeper trust with patients, this one's for you.Learn more here: brandihookerevans.com ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/
My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: https://greatness.lnk.to/B3EcgIDr. Susan David shares the power of harnessing your positive and negative emotions, and how radical ownership of your emotions will change your life in so many ways.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
In today's episode, we're talking about a framework for making sense of our emotions with Kathy Washburn, a positive psychology practitioner, life coach, cancer survivor, and extraordinary human. We'll explore her “emotional weather” metaphor, which offers a fresh perspective and actionable wisdom on the storms we can feel within. Kathy draws on her powerful story of resilience and healing, moving from a life of outward success and emotional numbness to one marked by disruption, disease, deep self-inquiry, and reinvention, and shares how to become a compassionate witness to our emotions and those of others, letting go of people-pleasing and emotional suppression. She offers practical tools for positively weathering emotional storms, insights on fostering emotional awareness, and tangible steps for using curiosity and presence to maintain connection, even when someone else's “weather system” rolls in. I hope you'll walk away feeling inspired and ready to try some new practices that can help you handle whatever weather comes your way. Show Highlights: Kathy Washburn's backstory of her “house blown down.” [02:56] Positive psychology and generational gaps in emotional literacy. [07:09] Understand emotions as weather, and yourself as the mountain. [10:21] Emotional contagion and the “Mother, may I?” steps strategy. [13:46] How to respond with curiosity when it's hard to empathize. [16:58] Discover the “gift and opportunity” in difficult situations. [20:18] Why bypassing dis-ease turns into physical disease. [25:26] Learning to sit with emotions for 90 seconds. [27:19] Balancing emotions vs. toxic positivity. [34:47] Can we forecast and prepare for inbound relational storms? [40:18] To find Kathy's work, visit https://kathywashburn.net. Also, Kathy references Jill Bolte Taylor's work. Here is a link to her episode on Brilliant Balance: https://brilliant-balance.com/podcast/episode-214-jill-bolte-taylor-learn-to-host-a-brain-huddle/ Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057
Welcome back to another wonderful episode of Problem Solved. The podcast that takes you through every emotion, every week. Today Jeff and Alex share how they became friends, and help solve some listener friend problems, sharing plenty of laughs in the process. Please leave comments, and review the podcast, we appreciate it! Record Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.
Drawing inspiration from Ousama Alshurafa's teachings and book "The Afterlife Manual," this episode explores a powerful paradigm shift: recognizing that worldly causes (asbab) are not true agents of change or benefit, but rather veils through which Allah works His decree. Money doesn't benefit us with Allah's permission... rather, Allah benefits us through money. Medicine doesn't heal us...Allah heals us through medicine. This subtle language shift reflects a profound difference in belief and transforms our relationship with the world.The concept connects beautifully with my coaching framework (Circumstances, Nervous System Thoughts, Emotions, Actions, Results). When we understand that circumstances are neutral and don't cause our emotions – our thoughts about them do – we reclaim tremendous agency. This perspective doesn't mean disengaging from the world; it means engaging with clarity and trust.This episode touches on many practical applications, like noticing your language about causes and effects. When you catch yourself putting circumstances before Allah, gently correct yourself. Before taking medicine or making investments, intend in your heart: "I'm turning to Allah to bring about the benefit these means can provide." As you cultivate this awareness, you'll find greater peace, regardless of external conditions.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments
When you're learning something new in your local business like marketing on social media, selling, creating content, or pitching yourself, it's easy to feel frustrated and want to quit when the results don't come fast enough.This episode unpacks what's really going on in those moments and the three specific emotions you can lean into to keep going instead of quitting.Tune into this episode to learn:The 3 emotions that keep you consistent and following through, even in the messy middleWhy your brain defaults to quitting (and how to override it)What to do with emotions like frustration, doubt, and comparisonMentioned in this episode:Work with me inside The Localpreneur AcademyFollow me on Instagram @lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.
Sekou Keita talks about how media policies that limit information reported about criminal offenders can unintentionally increase bias against the group they're trying to protect. “The Usual Suspects: Offender Origin, Media Reporting and Natives' Attitudes Towards Immigration” by Sekou Kenta, Thomas Renault, and Jérôme Valette. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: "Anti-Muslim voting and media coverage of immigrant crimes" by Mathieu Couttenier, Sophie Hatte, Mathias Thoenig, and Stephanos Vlachos. "News, Emotions, and Policy Views on Immigration" by Elena Manzoni, Elie Murard, Simone Quercia, and Sara Tonini. "Media Coverage of Immigration and the Polarization of Attitudes" by Sarah Schneider-Strawczynski and Jérôme Valette. Probable Causation Episode 8: Amanda Agan
Today we sit down with Alan Stein Jr., keynote speaker, performance coach, and author known for bridging the worlds of elite athletics and high-level entrepreneurship. With decades of experience working with top athletes, Alan shares how the habits that build champions on the court can also build clarity, consistency, and confidence in business.In this episode, Alan breaks down why discipline, not motivation is the real driver of success, and how mastering the fundamentals is more impactful than chasing the next hack. He explores the dangers of the comparison trap, offers practical productivity tactics, and explains how self-awareness can become your competitive edge. Through honest reflection and actionable insight, Alan shows how personal growth begins with how we talk to ourselves and how we lead ourselves when no one is watching.If you've ever felt like you're doing everything right but still not moving forward, this conversation will help you refocus on what actually matters.Takeaways- Avoiding the comparison trap is crucial for success- Discipline is a decision, not an innate trait- Self-awareness supports sustainable personal growth- Emotions should inform, not control, your actions- Compassionate self-talk fosters long-term accountability- Productivity stems from systems, not hustle- Quality of life is the ultimate success metric- Strong relationships are foundational to fulfillment
Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, a #1 new release in mental health on Amazon. As a thought leader in neuro-emotional intelligence (NEI), Leila integrates neuroscience, psychology, and peak performance strategies to empower high achievers to master their emotions and elevate their performance. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle
Quote of the Day: "I think feelings are wrong most of the time, but they're never accidental. Something calls them." - Dr Peter AttiaAudio Source: https://youtu.be/p8IFWZplgHo?si=qsQf20ZUiQYsO6S1If you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
On today's episode we're going into emotions and the fight or flight system! we cover: - why our emotions are a gift - how to better neutralize emotions and truly feel them - the biological aspects of the fight or flight system - what the fight or flight system is REALLY doing for us - how to overcome a life that's mostly driven by fight or flight, and taking your life back :)Follow on InstagramApply for a private session Join our next free live training(friday 8/1 @ 12pm ct^)
#ThisMorning on #BRN #Finance | The #Link Between #Emotions and #Money | Shane Enete, CFA, CFP, Biola University | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness
Atmosphere in board games is one of those things that is felt. It is not just about how a game looks or sounds, nor simply the story it tells. Instead, atmosphere is the subtle, almost elusive quality that emerges from the right mixture of art and illustrations, sound, gameplay and a player's imagination. It is what remains with us when all the noise fades and we are left with a sense of immersion and feeling unique to that game world. In this article, I want to explore what atmosphere means in board games and how it can be crafted.Read the full topic discussion article here: https://tabletopgamesblog.com/2025/07/29/atmospheric-anxiety-how-board-games-create-tense-emotions-topic-discussion/Useful LinksNemesis review: https://tabletopgamesblog.com/2022/06/18/nemesis-saturday-review/Adam Kwapiński's design diary for Heroes: https://boardgamegeek.com/blog/1/blogpost/46089/designer-diary-all-about-the-atmosphere-or-the-desMusicIntro Music: Bomber (Sting) by Riot (https://www.youtube.com/audiolibrary/)Surrounded by Hayden Folker | https://soundcloud.com/hayden-folkerMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USThe Travelling Symphony by Savfk | https://www.youtube.com/savfkmusicMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Necromancer Obediah (The Complete) by Solas Composer | https://www.youtube.com/channel/UCsG2Cp2McUqk78pIPK1aXZgMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Back Home by | e s c p | https://www.escp.spacehttps://escp-music.bandcamp.comSupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: https://ko-fi.com/TabletopGamesBlogPatreon: https://www.patreon.com/tabletopgamesblogWebsite: https://tabletopgamesblog.com/support/(Photo by Stefano Pollio on Unsplash)
Join Bobby and Bridge as they unpack workplace emotions with their usual no-holds-barred frankness.In this season-six finale, they question whether emotions belong in a locked box or if acknowledging them isessential to effective leadership. What happens when your emotional-self shows up at work, intentionally, vulnerably, fully human?Expect a candid, juicy conversation about emotional agility, leadership limits, and the fine line between expressing feeling and being overwhelmed. If you're curious about how emotions can be a superpower rather than a liability in leadership, this episode is for you.Hit play and let the two Bs guide you through embracing what's real … no filters, no pretending.Susan David: The gift and power of emotional courage | TED TalkNo Hard Feelings | Liz Fosslien & Mollie West Duffy | BooksEmotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life | Susan David | Books Inside Out | Pixar | Accepting all Emotions including Sadness is part of your Mental Health Brene Brown | The Power of Vulnerability | TED TalkAtlas of the Heart | Brene Brown | Amazon
You know that weird kind of tired that has nothing to do with how much sleep you got? That's what we're talking about today.In this episode, we're digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It's the stuff that doesn't show up on your to-do list… but somehow leaves you feeling totally spent.Then we'll get into what it actually means to live with energetic integrity and why that shift changes everything.This one's for the woman who's tired of quietly carrying the weight of everyone else's expectations and ready to feel more clear, grounded, and powerful in her own energy again.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Emotions are rooted in scripture and come from God. How? Why? Tune in to hear Lindsey and Aron discuss how emotions are a reflection of God. To learn more about the theology of emotions, visit our online courses at www.inrelationship.us.
In this conversation, Leigh Brandon and Leeza discuss Leeza's journey into holistic health, her personal experiences with eczema, and the importance of diet, detoxification, and emotional well-being in skin health. They explore the role of boundaries in health, the challenges of navigating the medical system, and the significance of patience and persistence in the healing journey. Leeza shares her insights on empowering others to reclaim their health and the importance of supporting the body through natural means.Chapters00:00 Introduction to the Podcast and Transition to Video03:06 Leeza's Journey into Holistic Health05:58 The Impact of Eczema on Leeza's Life08:47 Understanding the Root Causes of Skin Conditions11:55 Detoxification and Its Effects on Skin Health14:48 The Role of Emotions in Physical Health17:32 The Importance of Taking Responsibility for Health20:46 The Limitations of Conventional Dermatology23:42 The Connection Between Diet and Skin Health26:29 Reflections on Personal Health Journeys29:23 The Dangers of Pharmaceuticals and Heavy Metals32:10 Topical Steroid Withdrawal and Its Consequences36:12 The Dangers of Corticosteroids38:24 Personal Experiences with Dermatology42:34 The Journey to Healing Psoriasis48:18 The Importance of Patience in Healing54:39 The Role of Boundaries in Health59:28 Nature's Healing Power and Personal GrowthYou can find Leeza @:https://alkaliyogi.comhttps://www.instagram.com/alkaliyogiSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
How are you feeling now? Research has found that naming our emotions can help us handle them - here's how.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Anger Management ~ I am depressed and angry after becoming a mom. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
Side effects of this episode include feeling less rushed, becoming less reactive to your life, and moving at a pace of peace and peaceful presence. Join Unyime for a soulful mini-class on how emotional mastery and nervous system regulation can help you lead with more peace, power, and presence. You'll learn how to interpret emotional signals without immediately reacting, recalibrate your emotional baseline, and stop mistaking composure and avoidance for regulation.If you feel stretched thin but crave a calm, grounded pace of leadership — this is your invitation to stop performing and start listening. DM "mastermind" to join the waitlist for the mastermind where you will deepen your emotional intelligence, mastery and resilience.Connect with UnyimeInstagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Join the email list: https://unyimeoguta.myflodesk.com/permissiongrantedLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
In this episode, I share lessons from top business and marketing minds — and how we can apply them in the education space.It's easy to stay in our niche, but doing so can limit our growth. I explore what happens when we step outside and learn from others.We cover pricing, client experience, creative thinking, and standing out in a busy market.TakeawaysLoud voices don't always reflect the majority. Value justifies pricing — not what others are charging. Client experience leaves a lasting impression. Creative thinking and logic go hand in hand. We don't need to be everywhere to stand out. Plan for dips in motivation to stay consistent. Looking outside our niche keeps us fresh and relevant.Sound bites"Are we listening to the loudest voices or the right ones?" "People remember how we made them feel." "Emotions aren't the opposite of logic."Enjoy :-)Sumantha____________________
Something happens at work – good or bad – and it brings on strong emotions. Instead of taking a moment to calm down, we've got to quickly shift gears and head into another meeting. We know we've got to manage our feelings, but the question is, how do we do that? Ethan Kross is an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and Director of the Emotion and Self Control Laboratory there. In his latest book, Shift: Managing Your Emotions – So They Don't Manage You, he shares simple, concrete ways to do this. Episode Links You Don't Always Have to Process Your Emotions Are You Overreacting? The Expert Guide to Taking Control of Your Emotions Interview with Michael Norton on The Ritual Effect The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.
What happens when the success you've chased your whole life finally shows up, and it doesn't feel like enough? In this thought-provoking episode, Jerome Myers talks with Calvin Correli, founder of Simplero and long-time spiritual explorer, about what comes after the exit. They talk through the emotional crash that can follow financial success, why most people are secretly afraid of feeling safe, and how founders can stop waiting for money to permit them to feel fulfilled. This episode is about more than business. It's about learning how to live well, right now. Listen in and start rewriting the story you've been living by. [00:00 – 12:00] The $300M Moment That Didn't Fix Anything The email that started it all: a founder with a $300M offer and deep unhappiness Why the usual playbook of success stops working after a big win How entrepreneurship often reflects our search for something deeper [12:01 – 24:00] Hidden Fears and Emotional Shortcuts Why do people put off feeling the way they want to feel How beliefs around safety and worth keep high performers stuck What happens when your goal no longer motivates you [24:01 – 36:00] Awareness, Emotions, and Real Power A simple shift that changes how you relate to anger, fear, and desire Why it's dangerous to say “I am” instead of “I feel” How to stop outsourcing your emotional life to outcomes [36:01 – 46:00] Letting Go of the Hustle How Calvin shifted from chasing money to building around connection Why building a company can be more about intimacy than income What changes when you don't need to prove anything anymore [46:01 – End] What Purpose Looks Like Calvin's three-level framework for living with purpose Why your presence might be your greatest gift How founders can move forward without needing another title, deal, or goal Key Quotes: “Money is just a way for people to say: I value what you do. That's all.” - Calvin Correli “There's no happiness in the future. The future never comes. The only time is now.” - Calvin Correli Connect with Calvin! Website: https://www.calvincorreli.com LinkedIn: linkedin.com/in/truecalvin Ready for your next chapter? Start Your Assessment Now
Emotions: What Are They Good For? More than we've ever been taught. In this transformative talk, Rev. Lee Wolak dives deep into the truth behind your emotions not as random reactions, but as powerful energy currents shaping your reality. Learn why your emotions are the fuel behind every word, thought, and prayer and why ignoring them keeps you stuck. Discover how to stop being ruled by emotional patterns and start using your emotions consciously to create a life of freedom, love, and purpose. Rev. Lee reveals how emotions are energetic frequencies that either match the new life you desire or block it entirely. If you want to evolve spiritually, emotionally, and mentally. This talk will open your eyes and call you forward. Leave a comment and let me know what emotion has been your biggest teacher. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/
Pour écouter l'épisode en entier, tapez "#483 - Carlos Ghosn - Out of the box : masterclass business de l'évadé du siècle" sur votre plateforme d'écoute.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Pour écouter l'épisode en entier, tapez "#483 - Carlos Ghosn - Out of the box : masterclass business de l'évadé du siècle" sur votre plateforme d'écoute.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life. Memorable Quotes from Phillip Quinones: "We need to have a relationship with how you operate with your negative feelings." "Nobody was you, nobody is you, and nobody will ever be you." Key Points: Phillip Quinones breaks down the trap of toxic positivity and why pretending everything's okay can backfire. He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe. Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury. Chapter Breakdown: Getting Real with Phillip on Toxic Positivity (0:00:00) Emotions, Snap Judgments, and Keeping It Authentic (0:07:33) Debunking Myths Around Narcissism (0:17:41) Breaking the Stigma: Mental Health Matters (0:27:46) Resources Mentioned: Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/ Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com
Live from the Fox Brothers Alarm Studio, it's the Bob Gibson episode of Sports Fellowship with Fox and Frank! Dan welcomes Frank back—live from the hospital—and the guys are thrilled to have Allen “Action” Jackson in the studio once again. Emotions, rants, and laughs fly from the jump.Allen unleashes a fiery tirade over MLB's Apple TV exclusivity, especially with the Phillies and Yankees locked in a series he can't watch. Dan pokes the bear (as usual), and Rich quietly stirs the pot. The crew talks Yankees trades, defensive woes, and what still needs to be fixed before the postseason. The Mets, Blue Jays, Dodgers, and even the unpredictable Mariners get airtime.The conversation pivots to the NFL: why Micah Parsons may not be worth the hype, the Cowboys' depth at DE, Jerry Jones' latest rant, and how union drama could impact player contracts. The Giants' offense and defense get examined in training camp chatter, and Dan proposes the NFL has become a chessboard of load management, depth charts, and dollars.Plus, Fantasy Football updates (no team specifics, don't worry), the return of co-managers, and the countdown to draft day at Dubs on 5th.You won't want to miss this mix of sports analysis, passion, sarcasm, and friendly fire from Eastern Pennsylvania's most opinionated podcast crew.Special thanks to:Fox Brothers Alarms – foxbrothersalarms.comFirst Baptist Church of Phillipsburg, NJ – fbcpburg.org
1-Selfish Brother 2-Toothbrushing ~ 1-Why is my brother so selfish? 2-Watching toothbrushing makes me nauseous. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
—- Join The Guild - CLICK HERE TO LEARN MORE—The Role of Emotional Eating in Weight Loss and Self-AcceptanceIn this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to learn from their failures and to embrace their emotions rather than using food as a coping mechanism. By exploring the concept of self-pity versus self-ownership, Chris offers strategies to handle emotional eating and to foster self-compassion. He also discusses listener questions from the Becoming Thin Facebook group, delving into the psychological aspects of eating habits and offering practical advice for managing emotional triggers. Chris stresses the importance of self-acceptance and shares his own experiences with overcoming negative self-perceptions. The episode concludes with a call to action, encouraging listeners to focus on personal growth and to set aside time for self-reflection.00:00 Introduction and Personal Journey01:22 Podcast Changes and Listener Engagement03:07 Understanding Emotional Eating06:47 The Impact of Emotions on Perception12:40 Listener Question: Coping with Emotional Eating18:42 Exploring Self-Pity and Self-Compassion35:14 Embracing Your Emotions36:19 Personal Struggles with Fear and Self-Doubt39:01 The Journey of Self-Acceptance39:40 The Impact of Emotional Eating41:12 Listener Interaction and Feedback42:31 Addressing Listener Questions43:13 Old Chris vs. New Chris46:22 Developing New Strategies for Handling Criticism56:16 The Importance of Self-Worth01:06:39 Concluding Thoughts and Encouragement
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://courses.therapyinanutshell.com/ocd-courses Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Struggling with OCD, intrusive thoughts, or unwanted mental images that just won't go away? In this video, Dr. Kat Green shares practical tools from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard treatment for OCD. You'll learn why trying to suppress or avoid intrusive thoughts can actually make them worse, and what to do instead. Whether you're battling obsessive worries, mental compulsions, or scary “what if” thoughts, this episode offers hope and real strategies to help you break the cycle. Learn how to face your fears, stop fighting your thoughts, and take your life back from OCD. #OCD #IntrusiveThoughts #CBT #ERP #MentalHealth #ObsessiveCompulsiveDisorder #AnxietyHelp #UnwantedThoughts #TherapyInANutshell Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here's the guide about recognizing distress so you can help to prevent medical trauma: https://www.nctsn.org/sites/default/files/resources//pediatric_toolkit_for_health_care_providers.pdf Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Medical trauma can have a deep and lasting impact, often leading to PTSD. Signs of PTSD from medical trauma include persistent fear of hospitals, panic attacks during medical visits, nightmares about past procedures, and emotional detachment. Medical trauma symptoms and signs can also involve hypervigilance, irritability, avoidance of necessary care, and distrust of healthcare providers. Some people may experience physical symptoms like racing heart, nausea, or dizziness when reminded of their trauma. Others might struggle with depression, anxiety, or feelings of helplessness related to their medical experiences. PTSD from medical trauma can develop after surgeries, ICU stays, childbirth complications, invasive procedures, or medical negligence. Recognizing the signs of PTSD and medical trauma symptoms early can help prevent long-term emotional suffering. Treatment often includes trauma-focused therapy, EMDR, or somatic therapies designed to help the body and mind heal from overwhelming experiences. Understanding that medical trauma is real and valid is the first step toward recovery. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
☀️ C'est cadeau : on vous offre le guide d'application de l'épisode pour intégrer concrètement les clés que je vous y confie. Pour le télécharger, rendez-vous sur : changemavie.com/guides“Dis-moi de quoi tu rêves, je saurai mieux qui tu es…” Pour cet épisode estival de Change ma vie, j'avais envie de vous proposer quelque chose de fun et d'exaltant, et j'ai pensé qu'il était grand temps que je vous parle de la Bucket List. Une Bucket List, c'est la liste de toutes les choses qu'on a envie de faire, ou de vivre, avant de mourir. C'est une exploration qui a de nombreux bénéfices ! Je vous les présente dans cet épisode, et je vous donne trois pistes concrètes pour créer votre Bucket List, en solo ou entre ami·e·s.