BU Fitness Podcast

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Welcome to BU Fitness Podcast, where amazing things happen.

Kyle Thompson

  • Aug 1, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 41m AVG DURATION
  • 19 EPISODES


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Latest episodes from BU Fitness Podcast

Episode #19: Exercise...does it matter for weight loss?

Play Episode Listen Later Aug 1, 2019 16:21


Sean and Kyle discuss the weight-loss results with and without exercise. Does it help? If so, how?

Episode #18: The Most Important Macronutrient

Play Episode Listen Later Jul 15, 2019 25:48


With the heat of the summer in full swing, Sean and Kyle discuss the importance of water, fallacies about cramping and how much should you actually drink.

Episode #17: Which supplements are worthwhile?

Play Episode Listen Later Jul 5, 2019 55:28


Sean and Kyle discuss their top, recommended supplements that may be worth adding to your regimen.

Episode #16: Booze and Barbeques!

Play Episode Listen Later Jun 20, 2019 17:09


Sean and Kyle introduce some considerations for your summer "gainz" in this mini-episode of the BU Fitness Podcast!

Episode #15: Pre and Post Workout Nutrition

Play Episode Listen Later Apr 8, 2019 50:42


Sean Preuss and Kyle Thompson, as requested by a listener, dive into the considerations of pre and post workout nutrition.

Episode #14 No One Knows All

Play Episode Listen Later Mar 4, 2019 40:24


From Instagram to PhDs, no one knows it all. Sean and Kyle talk to Program Director Nick Keeling about the limitations of buying into a single person's narrative.

Episode #13: Living a "Young" Life

Play Episode Listen Later Feb 19, 2019 52:15


The title is slightly misleading as Sean and Kyle interview Bryan University faculty member, Jonathan Young about his robust experience in the fitness industry.

Episode #12 - Managing the Holiday Weight Gain

Play Episode Listen Later Dec 20, 2018 40:12


Sean and Kyle give unique tips on how to curb the holiday weight gain in this episode of the BU Fitness Podcast

Episode #11 Gym Ownership and Meat Consumption

Play Episode Listen Later Nov 28, 2018 53:41


Sean and Kyle continue their conversation with James Ellis and touch on gym ownership and the Carnivore diet.

Episode #10 Coaching, Cleans and Snatches

Play Episode Listen Later Nov 13, 2018 51:11


Sean Preuss and Kyle Thompson speak with expert coach James Ellis on coaching, Olympic weightlifting, gym ownership and tips for the aspiring fitness professional, in this two part interview.

Episode #9: Tricks that just might get rid of those last few pounds!

Play Episode Listen Later Nov 8, 2018 53:28


Sean Preuss and Kyle Thompson give their top tips to weightloss.

Episode #8: Should you be too cool for school!?

Play Episode Listen Later Nov 8, 2018 41:34


Sean Preuss and new Co-Host, Kyle Thompson, discuss, "is earning a degree is the right path?"

Episode #7: Jobs, Exercise, and Diet! Oh My!

Play Episode Listen Later Nov 8, 2018 61:20


We tap Bryan University's expert Exercise Science Program Director for advice on how he got started, jobs, diet and more!

Episode #6: Cancer, who's at risk?

Play Episode Listen Later Nov 8, 2018 45:23


Josh Wludyga and Sean Preuss discuss cancer and potential impact of exercise can have on the disease state.

Episode #5: Training Volume...The good, the bad, the possibly ugly

Play Episode Listen Later Nov 8, 2018 36:23


Sean Preuss and Josh Wludyga discuss how training volume can influence training adaptations and the potential downfalls of too much.

Episode #4: General education, who needs it!?

Play Episode Listen Later Nov 8, 2018 23:55


Sean Preuss and Josh Wludyga discuss how general education can be used and why it is important in the fitness field.

Episode #3: Things that would have been nice to know...

Play Episode Listen Later Nov 8, 2018 55:30


Sean Preuss and Josh Wludyga talk about things they wish they knew before enterign the fitness field and provide advice for aspiring trainers and coaches.

Episode #2: Fat, Fasting, and Facts! Let's talk diets!

Play Episode Listen Later Nov 8, 2018 41:08


Sean Preuss and Josh Wludyga get the 411 on popular diets today, what is a "diet" and places to find useful nutrition information with our guest, Kyle Thompson.

Episode #1: Education and Experience with Dr. Brent Alvar

Play Episode Listen Later Nov 8, 2018 32:40


Guest Dr. Brent Alvar shares his experiences in the field pertaining to education, certifications, and experience in the fitness industry with our hosts Sean Preuss, and Josh Wludyga.

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