Podcasts about Carnivore

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution.In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the body is reacting in the first place.What is MCASCauses of MCAS and histamine flaresMast cell symptomsMast cell activation syndrome, root causeMast cells and the nervous system, stress responseHigh histamine foodsHistamine liberator foodsDAO-blocking foods, the DAO enzymeSupplements, medication supports for MCAS, histaminesMCAS, histamine testingHistamine flares because of Carnivore._____EPISODE RESOURCESMCAS ArticleMCAS Article 2Dr. Tania Dempsey InterviewMCAS studies 1, 2, 3 Personalized Health Plan (symptoms)GI Map stool testComplete Wellness Panel_____WEEKLY NEWSLETTER

Carnivore Radio takes on the political fights the mainstream press keeps spinning. This episode dives straight into Iran, the failures of negotiation, the power struggle inside the regime, and why the hosts argue that weakness only invites more chaos. From ICE funding and border security to Democratic scandals, California election fights, inflation, and the looming 2028 clash between Kamala Harris and Gavin Newsom, nothing gets softened for polite conversation.The hosts cut through the talking points and call out both the media double standards and the political games shaping the headlines. They challenge the narrative, question the official spin, and deliver the kind of no-nonsense analysis listeners expect from Carnivore Radio.If you want bold opinions, hard debates, and a fearless look at the stories driving American politics, listen to Carnivore Radio now.

Equip Foods grass-fed beef protein (20% off with Ben's link):  https://bit.ly/3RKCzhW — use code BENAZADI Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    Ben Azadi spent 90 straight days eating nothing but beef, eggs, butter, salt, and organ meat. No vegetables, no fruit, no fiber, no carbs. Then he tested everything. His cholesterol numbers would have sent most doctors into a panic. His total cholesterol hit 434. His LDL hit 350. But when one of the world's top heart surgeons reviewed the full panel, the verdict was clear: his cardiovascular risk had actually improved. Then the gut results came in. After 90 days of zero plants and zero fiber, his gut microbiome diversity went up. Not down. Up. In this episode, Ben walks through everything: the adaptation period, the body composition changes, the full blood work breakdown with board-certified cardiothoracic surgeon Dr. Philip Ovadia, the gut microbiome reveal with Dr. Will DiPaolo and Dr. Daniel Pompa, and what the science actually says about cholesterol, red meat, and the human body. If you've ever been told that saturated fat will kill you, that LDL is the enemy, or that you need fiber to have a healthy gut, this episode will make you question all of it. Key takeaways: Lost 16 pounds and 6% body fat in 60 days Heart rate variability, sleep quality, and glucose all improved Triglyceride-to-HDL ratio hit 1.0, a marker of near-zero insulin resistance Gut diversity, keystone bacteria, and core bacteria all increased on zero plants LDL on its own is one of the worst predictors of actual cardiovascular risk Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

California politics, media credibility, Biden fallout, corporate culture wars, and the collapse of elite institutions all hit the table in this hard-charging episode of Carnivore Radio. Jeff Sherman and Dr. Eric Lopkin take aim at the stories the mainstream narrative keeps trying to explain away, from Republican momentum in deep-blue California to growing voter backlash against one-party rule. The hosts break down why Democrats may be losing independents, why corporate America is pulling back from political messaging, and why the media's credibility problem keeps getting worse. They also take on Jill Biden's latest comments, Chris Murphy's national ambitions, Obama's fading legacy, and the surprising employment shift hitting recent college graduates. No soft takes. No safe corners. Just sharp debate, fearless opinions, and no-nonsense analysis that cuts through the spin. Listen to Carnivore Radio now.

Send us Fan MailOlaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio!Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped.As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day!As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around.Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers. Find Olaf at-http://butterbei.de/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

#319 Last week I saw a patient who had been on a low FODMAP diet for 12 years. Self-prescribed. No reintroduction. No professional guidance. His story is far more common than most people realise — and it's exactly why I recorded this episode. Low FODMAP, keto, and carnivore diets all have legitimate therapeutic applications. But when they're self-prescribed, followed indefinitely, and used without ever investigating the underlying cause of symptoms, they can cause their own harm — quietly, progressively, and in ways that are very difficult to reverse. In this episode, I'm drawing on my extensive experience working with constipation and gut health to talk specifically about what these diets do to your bowel — the microbiome changes, the impact on butyrate and serotonin production, the loss of mechanical stimulation, and why constipation is one of the most commonly reported and least discussed consequences of long-term dietary restriction. I also cover the conditions — including SIBO, where a low FODMAP approach may be appropriate for longer than the standard timeframe, and why even in those cases, reintroduction is always the goal. If you feel better on a restricted diet but can't seem to reintroduce foods without your symptoms returning, this episode will help you understand why — and what to do about it. In this episode: What Monash University actually says about how long the low FODMAP diet should be followed Why prolonged FODMAP restriction affects Bifidobacteria, butyrate production, and bowel function What the research shows about the ketogenic diet, microbiome diversity, fibre intake, and constipation The latest evidence on the carnivore diet — including a 2026 cross-sectional study and 2025 scoping review Why symptom relief on a restricted diet is the beginning of the investigation, not the end of it A clear path forward for anyone stuck in a cycle of restriction with no resolution in sight Resources mentioned: Get Things Moving — Evidence-based guide to overcoming constipation:  Book a consultation BetterMe Tea Lynda Griparic is a degree-qualified naturopath and certified Healthy Gut Practitioner with extensive experience in constipation, SIBO, and gut microbiome health. Telehealth consultations available across Australia and internationally. This episode is for educational purposes only and does not constitute medical advice.

For more information and support, join us at https://thecirsgroup.com Is mold colonization the same as CIRS? Could what looks like a fungal infection actually be something else entirely? In this episode, Barbara is joined by Dr. Lacey Venanzi and Dr. Christian Navarro-Torres to break down the difference between mold/fungal colonization and chronic inflammatory response syndrome (CIRS), explore the surprisingly important role of actinobacteria, and walk through practical, affordable treatment strategies: from pharmaceutical antifungals to botanicals and nasal rinsing. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro 01:19 Meet the guests: Dr. Lacey Venanzi & Dr. Christian Navarro-Torres 02:25 What is mold or fungal colonization? 05:01 Is fungal overgrowth a root cause or a downstream effect? 06:08 CIRS vs. fungal colonization: Two distinct diagnoses 07:45 Symptoms of fungal colonization (skin, gut, sinuses, cravings) 10:56 Pharmaceutical antifungals and herbal antifungals 15:30 Risks of using antifungals in CIRS patients 17:25 Why some patients improve on antifungals 19:55 Why timing matters: get out of exposure first 22:25 Actinobacteria: the overlooked player in CIRS 24:19 How actinobacteria mimics fungal infections 26:32 Testing: options, limitations & what to look for 28:15 Key botanical treatments: Horopito, thyme, clove, eucalyptus & tea tree 29:00 Affordable testing options for patients 32:20 Safe steps patients can take (Horopito) 32:49 Dilute the bacteria, lower the burden: cleaning and motility 33:56 Probiotics & prebiotics for fungal/actino burden 35:36 Topical treatment: Horopito Lotion 37:05 Nasal treatment: saline & baby shampoo technique 39:00 Barbara's saline rinse tips & real-world experience 44:03 Why baby shampoo works (surfactants explained) 45:11 Horopito cream for nasal & skin use 47:10 Coherence DX and additional resources Check out Dr. Lacey and Dr. Christian's new company Coherence DX! https://www.coherencedx.com/ YouTube Channel: https://www.youtube.com/@CoherenceDX Dr. Lacey's website: https://www.drlacey.org/ Dr. Christian's website: https://www.cirslab.com/ LINKS MENTIONED IN THE EPISODE: Our Actinos Episode: https://youtu.be/yf9EoTbyAEo?si=nZIZAAlPlBgnObfI Our Actinos Cleaning episode: https://youtu.be/2rCXhUP6dbY?si=TRx356TkQBm1BBJn Our first interview with Dr. Lacey: https://youtu.be/baldT8N7nl4?si=8tHFQCKqrLxiFESq Our latest interview with Dr. Christian: https://youtu.be/Lc_LfUeiYTM?si=6CFLE6w71gtSqStj CSA (comprehensive stool analysis) from ParasiteTesting.com: https://www.parasitetesting.com/CSA?srsltid=AfmBOor_itSEGDFWmeorkB2spnrFXO48-f07lwE7G8V8Hc9NxB4Y92AJ Cheap gut test: https://www.ombrelab.com/products/ombre-gut-health-test?selling_plan=2189295771 More comprehensive gut test: https://www.tinyhealth.com/adult-test SinusKey nose test: https://patients.microgendx.com/products/sinuskey Horopito capsules: https://kolorex.com/collections/gut-care/products/candia-balance-gut-care-60 Dr. Lacey's favorite probiotics: BioGaia: https://a.co/d/0cQZgJhw Florastor: https://a.co/d/09oFxiLs Sun Fiber: https://a.co/d/0hkdbUZh Horopito topical cream (the gentlest option): https://kolorex.com/products/vaginal-care-cream Neti Pot Barbara uses: https://a.co/d/08DKajTT Nasal swabs Barbara uses: https://a.co/d/0fgglU5f Fragrance free Baby Shampoo: https://www.target.com/p/johnson-39-s-sensitive-care-baby-2-in-1-body-wash-38-shampoo-lightly-scented-13-5-fl-oz/-/A-87442350#lnk=sametab Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Dr Paul Saladino reacts to new comments from Jordan Peterson's wife describing him as living in “another realm of pain” from benzodiazepine injury years after first being prescribed the drug for severe anxiety and autoimmune‑driven insomnia. He explains how benzos like Xanax, clonazepam and Valium act on GABA receptors in ways similar to alcohol, why withdrawal can be medically dangerous, and how long term use may leave lasting changes in the brain that are extremely hard to reverse.

Send us Fan MailAlan Welch is a returning guest on our show! Be sure to check out his first appearance on episode 923 of Boundless Body Radio!Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-https://alanjwelch.com/FREE- Busy Pro Fast Wellness Playbook: (36 practical tools for movement, mindfulness, and energy — designed for busy schedules)Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at-myboundlessbody.comBook a session with us here! 

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara cover Phase Two (part two of five) of the Shoemaker Protocol for CIRS, focusing on foundational steps before starting binders:  Lipid replacement therapy (primarily fish oil) to lower inflammation and help prevent common binder side effects like fatigue, constipation, and overall dryness, with Shoemaker-recommended omega-3 dosing (EPA 2,400 mg and DHA 1,800 mg daily) and cautions about blood-thinning;  Limbic retraining to address errant threat signals from chronic illness, with nuance that intensive programs can be too difficult early on and may work better once out of exposure and/or on binders, while also warning against symptom suppression without addressing root causes;  And the critical priority of getting out of exposure through testing (dust tests for mold, endotoxins, and actinos), remediation or moving, and exploring hidden, internal exposures that can cause plateaus or backslides in your health. Be sure to subscribe so you don't miss the next episode, all about Phase Three, removing the toxic burden! For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Phase Two of the Shoemaker Protocol 01:25 Why this foundational phase matters 02:54 What is Lipid Replacement? and why is it important? 06:17 Fish Oil / lipid dosing tips 08:04 Limbic Retraining explained 10:51 When Limbic Retraining backfires 14:23 Hyperreactivity Catch-22 18:25 Get out of exposure 20:42 Hidden exposures and healing stalls 22:27 Key takeaways and next phase 24:08 Wrap up and resources For more information and support, join us at https://thecirsgroup.com Check out these episodes mentioned in this episode: Interview with Michael Schrantz about remediation: https://youtu.be/_BEwFVdpRcY?si=mzNeGslwGjaYhWqi Interview with Bill Weber about testing your home: https://youtu.be/RlKjTqVAeNU?si=Eymfvcdk4G6kzylV Interview with Kendra Seymour on choosing a remediator or IEP: https://youtu.be/zmt9e42LLac?si=cTTvunobvEt8YL_n Dust testing 101: https://youtu.be/nRrZs7xbXcc?si=55oXFRCV5kO_p0JD Endotoxin episode: https://youtu.be/O0iKndNzfYA?si=X-iX1NoRO2U7U-QV Actinos episode part one: https://youtu.be/yf9EoTbyAEo?si=d2KUSzNpX2cs0DKE and Part two: https://youtu.be/2rCXhUP6dbY?si=wDHiSy58Vw5fZ5fa Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Carnivore Radio goes straight into the political fire with a sharp breakdown of Trump's primary power, the China trip, Iran, rising fuel prices, and the growing pressure on Republicans heading into the midterms. Jeff Sherman and Eric Lopkin cut through the usual party spin and ask whether Trump is staying focused or getting pulled off course by distractions at home and abroad. The episode also takes aim at the Democratic Party's hard-left turn, controversial candidates, anti-Semitism in modern politics, and the growing Jexodus movement. From Washington power plays to global pressure from China, Russia, Iran, and Cuba, this conversation delivers blunt opinions, hard questions, and no safe talking points. For listeners who want political debate without the filter, this episode brings the heat. Listen now.

Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/callLeaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse.In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. Bella shares the deep shame she felt after six years of strict plant based eating and how animal fats finally cured her cystic acne and fixed her hormones. They explore the harsh realities of chronic under eating and why a low fat high protein approach can ruin your metabolism. Robert and Bella reveal how to find the best macro ratios to build muscle and achieve true health without falling for quick fixes.Follow Bella on IG: https://www.instagram.com/steakandbuttergalGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - Why I Quit Veganism After 6 Years for the Carnivore Diet2:56 - Severe Vitamin D Deficiency & Vegan Health Red Flags4:42 - The Psychological Guilt of Eating Meat & Vegan Brainwashing6:44 - How to Cure Cystic Acne Naturally with High-Fat Carnivore9:01 - Carnivore Diet Macros: Why You Should Eat More Butter12:26 - The Dangers of a High-Protein, Low-Fat Carnivore Diet14:16 - I Tried a 3-Day Sardine Fast (And Why It Was a Mistake)19:00 - Carnivore Diet Rules: Raw Dairy, Coffee & The Carnivore Police23:00 - Do Calories Matter on a Carnivore Diet? (Eating 5lbs of Meat)27:38 - Why Am I Gaining Weight on Carnivore? The Truth About Reverse Dieting33:32 - How Long Does It Take to Fix Your Metabolism & Build Muscle?37:52 - What is Lipotoxicity? The Risks of Energy Toxicity Explained43:49 - Is Extended Fasting Good for Fat Loss? (Rolling 48s Experience)46:51 - Exactly What Bella Eats in a Day: Macros, Calories & Body Weight50:26 - The Ultimate Carnivore Bread Roll Recipe & Upcoming Projects

Theon had a lot of gluten intolerances, Wolf Parkison White syndrome leading to tachycardias, inflammation. He tried a lof of diets including vegan and fruitarian but found the best results on Carnivore. Contact him on his IG - @theonajax

*In this episode, Holden shares his incredible journey. Note: There is a brief mention of suicidal ideation at 06:30-06:41. If you're struggling, please call 988 (US) or your local hotline. Holden Santee is a 25-year-old originally from West Virginia who was diagnosed with ulcerative colitis just over two years ago. After being told he would likely require lifelong medication, with the possibility of colon removal if treatment failed, he initially followed conventional medical advice. When his medication stopped working and his symptoms worsened, he turned to the carnivore diet out of desperation. Since adopting a strict carnivore approach, he has experienced significant improvements in both his physical and mental health and now shares his story to encourage others facing similar challenges.  Timestamps: 00:00 Trailer 00:38 Introduction 03:22 Dealing with digestive issues 08:38 Following the carnivore diet 10:12 Diet and medication changes 14:22 Changing my relationship with food 18:24 Experiencing benefits of carnivore diet 22:25 Managing ulcerative colitis symptoms 23:54 Choosing not to see a doctor 27:56 Personal meal routine preferences 30:37 Strict carnivore diet for IBD 34:02 Adjusting diet for weightlifting goals Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

For more information and support, join us at https://thecirsgroup.com Uncover the truth behind chronic illnesses that are often misdiagnosed for years. If you've been told your symptoms are anxiety, IBS, or autoimmune, this episode explores a groundbreaking approach that could change everything. Learn how the Shoemaker Protocol, backed by clinical research, helps identify and treat CIRS (Chronic Inflammatory Response Syndrome) caused by biotoxin exposure like mold. In this episode, Barbara and Jacie walk through the first phase of the Shoemaker Protocol: determining whether CIRS is the root cause of your symptoms. You'll learn how to recognize key symptom patterns, use the validated VCS (Visual Contrast Sensitivity) test, and identify common exposure sources such as water-damaged buildings and tick bites. What you'll learn: • The 35 symptom clusters linked to CIRS and how to assess your own • How the VCS test can be an early screening tool • Common exposure triggers that are often overlooked • The role of genetics and why pattern recognition matters • The first steps to begin a clinically validated path to recovery CIRS can create widespread disruption in the body, from immune dysfunction to neurological symptoms, and is frequently mistaken for other conditions. This episode helps you connect the dots so you can move toward targeted, effective healing. Whether you're just starting your health journey or searching for answers after years of confusion, this is part one of a five-part series designed to bring clarity, direction, and hope. Explore more resources and support at https://thecirsgroup.com TIMESTAMPS 00:00 - Intro: an answer for healing 01:35 - Why we're covering the five phases of the Shoemaker Protocol 02:53 - What is CIRS? 04:09 - Common misdiagnoses 05:25 - Understanding CIRS Symptoms 08:23 - Four Pillars of CIRS Diagnosis: First, Symptom Clusters 09:00 - Second: Visual Contrast Sensitivity Test 12:48 - Third: Exposure History and Its Importance 16:25 - Fourth: Blood Work and Genetic Testing 19:20 - What CIRS is Not 20:30 - Next Steps for Diagnosis 22:15 - Personal Experiences and Hope for Healing 24:00 - Conclusion and Upcoming Episodes For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Carnivore Radio goes straight into the political fire with a hard-hitting episode on the Democratic Party's identity crisis, the rise of far-left ideology, blue-state decline, redistricting battles, anti-Semitism, media echo chambers, and the shifting 2026 midterm landscape. Jeff Sherman and Dr. Eric Lopkin challenge the mainstream narrative with blunt debate on socialism, crime, business flight, collapsing tax bases, and voters walking away from old party loyalties. From New York and California to Seattle, Connecticut, Massachusetts, Maine, and Texas, the hosts connect the cultural and political pressure points shaping America's next election cycle. No polished talking points. No partisan cover. Just sharp opinions, tough questions, and fearless analysis for listeners who want the spin stripped away. Listen to Carnivore Radio now.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your blood sugar is telling you everything. You just haven't been listening. In this episode, I sit down with registered dietitian and certified personal trainer Kayla Girgen, one of the first clinicians to bring continuous glucose monitoring to everyday women who do not have diabetes. If you have ever eaten well, exercised hard, and still felt like your body was working against you, this conversation will change the way you see your metabolism forever. What We Explore: - How a CGM reveals what food, stress, sleep, and exercise are doing to your blood sugar in real time. - Why pre-diabetes is one of the most under-treated diagnoses in women's health. - Why fasting insulin is the number you actually need. - What your blood sugar crashing at 3am has to do with why you cannot get back to sleep. - How to eat enough protein without overhauling your entire routine overnight. - Why rucking is one of the most practical tools for building strength, improving body composition, and boosting bone density. About Kayla Girgen KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. Connect with Kayla Girgen: Website: https://kaylagirgenrd.com/ Instagram: https://www.instagram.com/kaylagirgenrd/  LinkedIn: https://www.linkedin.com/in/kaylagirgen/ YouTube: https://www.youtube.com/@kaylagirgenrd Facebook: https://www.facebook.com/kaylagirgenrdld TikTok: https://www.tiktok.com/@kaylagirgenrd Book - RUCK FIT: Build Strength and Endurance by Walking with Weight Available here: https://a.co/d/06vLg5nR Timestamps 00:00 Intro 03:30 How Stress Shows Up on Your Blood Sugar 09:30 Why Pre-Diabetes Is a Five-Alarm Fire 13:00 Glucose Typing: Are You a Compensator or a Spiker 16:25 What to Do If Your Blood Sugar Spikes and Crashes 20:40 How Long Should You Actually Wear a CGM 24:00 How to Calculate Your Daily Protein Goal 29:10 GLP-1s and the Changing Weight Loss Landscape 34:50 Why Eating Too Little Is the Biggest Mistake Midlife Women Make 37:00 Rucking: What It Is and Why It Works for Women 40:00 How Adding Weight Increases Your Training Load by 10 Percent 45:00 The Top Three Priorities for High-Achieving Women Feeling Stuck 51:20 Rapid Fire: CGM, Carnivore, and Habits Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Send us Fan MailJenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!Find Jenny at-Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietYT- @JennyMitichIG- @mamamitichPodcast- Meat Matters with Jenny MitichFind Boundless Body at-myboundlessbody.comBook a session with us here! 

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara discuss chronic fatigue syndrome (ME/CFS), emphasizing it as a real, multisystem illness rather than “just being tired,” and describe hallmark symptoms like post-exertional malaise (PEM), unrefreshing sleep, brain fog/word-finding issues, orthostatic intolerance, sensory sensitivity, pain, headaches, and the push-crash cycle. They explain how ME/CFS is often hard to diagnose due to lack of a single definitive test, the use of exclusionary testing and symptom criteria, and how cardiopulmonary exercise testing can objectively demonstrate impaired recovery and reduced oxygen utilization, which is useful for disability or legal documentation. They argue the diagnosis is a label, not a root cause, and propose chronic inflammatory response syndrome (CIRS) from biotoxin exposure (often water-damaged buildings/mold) as a potential driver, citing Dr. Ming Dooley's review comparing ME/CFS research to CIRS treatment outcomes. They outline next steps: assess exposure history and symptom patterns, take symptom clusters and the VCS test, find a CIRS-literate practitioner, address current environments before protocols, and explore resources and their community membership. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro to Chronic Fatigue / medical disclaimer 02:30 Chronic Fatigue Syndrome is real, let's ask WHY 04:26 What is ME/CFS? 06:40 The CFS lived experience 09:09 Getting a ME/CFS diagnosis 11:05 Labels vs root cause 12:08 What is actually happening when you have ME/CFS 13:01 How CIRS may cause ME/CFS: published research backed 15:29 Why doctors miss CIRS 17:14 Next steps if you want to seek treatment 20:10 Testing and find a practitioner that is Shoemaker Certified 21:04 Resources For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Ming Dooley's published research connecting CFS and CIRS: https://pubmed.ncbi.nlm.nih.gov/40806417/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/ https://pubmed.ncbi.nlm.nih.gov/41265402/ VCS test and symptom questions for CIRS: https://www.survivingmold.com/store/online-vcs-screening Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The Democratic Party faces internal fractures, collapsing narratives, and growing voter backlash in this explosive episode of Carnivore Radio. Jeff Sherman and Dr. Eric Lopkin take aim at California politics, Democratic infighting, media hypocrisy, corruption scandals, rising anti-Semitism, and the cultural battles reshaping America. From the collapse of support for establishment Democrats to the controversy surrounding Iran, energy prices, immigration, and media double standards, the conversation cuts straight through partisan spin and political theater.The hosts challenge mainstream narratives with blunt analysis, hard questions, and unapologetic debate that refuses to play it safe. Whether discussing the future of the Democratic Party, Trump's political momentum, or the growing divide inside American culture, this episode delivers the kind of uncensored conversation most media outlets avoid. Listen now.

Under a Carnivore Sky (Page Street YA, 2026) is Brianna Jett's debut young adult novel in verse. Sixteen-year-old Lili is a hunter, which means she has one goal: Find the monster lurking in the carnivorous, labyrinthian swamp that borders their hometown—and slay it. Her father failed to kill the beast, and like all townsfolk over eighteen, bits of his flesh and bone are being stolen away by its curse. With all roads out of town leading back in, they're trapped with the curse unless Lili stops it; yet the ease with which she wanders the swamp leaves her more feared than favored. When a boy, Caleb, offers to map the swamp in exchange for her help in finding a way through it, Lili agrees, hoping to track down the monster. But the more they explore, the more she resents the town and questions the curse itself. Confronted with the truth, Lili must decide if duty or her own freedom is a worthier pursuit. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Under a Carnivore Sky (Page Street YA, 2026) is Brianna Jett's debut young adult novel in verse. Sixteen-year-old Lili is a hunter, which means she has one goal: Find the monster lurking in the carnivorous, labyrinthian swamp that borders their hometown—and slay it. Her father failed to kill the beast, and like all townsfolk over eighteen, bits of his flesh and bone are being stolen away by its curse. With all roads out of town leading back in, they're trapped with the curse unless Lili stops it; yet the ease with which she wanders the swamp leaves her more feared than favored. When a boy, Caleb, offers to map the swamp in exchange for her help in finding a way through it, Lili agrees, hoping to track down the monster. But the more they explore, the more she resents the town and questions the curse itself. Confronted with the truth, Lili must decide if duty or her own freedom is a worthier pursuit. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks.Follow Jenny on IG: https://www.instagram.com/mamamitich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality)1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo)2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained)3:40 - Is a 21-Day Sardine Fast Safe… or Too Much? (Who It's For + Smarter Alternatives)4:39 - What Are the Best Sardine Brands? (Cheap vs Premium + Butter-Canned Surprise)7:51 - Why Did She Start Carnivore? (Weight Loss, Glucose, Keto Flu, Family Buy-In)10:15 - What Should Kids Eat in a Carnivore Household? (Animal-Based Approach)10:49 - What Counts as “Carnivore”? (Spectrum, Dairy, Lion Diet, Meat + Fruit Debate)12:05 - Should You Track Calories/Macros on Carnivore? (Can You Gain Weight?)15:40 - Is Carnivore Bad for Female Hormones or Thyroid? (Hashimoto's Truth + Symptoms)18:58 - Are People Blaming Carnivore When They're Actually Undereating? (The Real Cause)20:46 - Can Mold and Toxic Load Wreck Thyroid Health? (Testing, Fatigue, Root Causes)23:47 - Do You Need Home Mold Remediation? (Environmental Test + Next Steps)24:50 - How Should Women Train for Muscle (Especially with Hashimoto's)? (Strength Focus)28:40 - Why Robert Doesn't Run Podcast Ads (And the Keto Bodybuilding Resource)30:40 - Parenting Reality: Are 4-Year-Olds Harder Than 3-Year-Olds?33:01 - Is Carnivore Growing or Peaking? (Trends, Dogma, and the Real Mission)36:31 - “Keto Kills” Headlines vs Ketogenic Research (Funding + Messaging)39:10 - Can Carnivore Help Anxiety and Mental Health? (Her Story + Why People Stay)42:15 - What's the Next Experiment? Do “Keto” Snacks Spike Glucose and Tank Ketones?45:54 - Meat Stock Plans + Her Book “Complete Carnivore” (What's Inside + Where to Buy)49:59 - Protein vs Fat on Carnivore: How Do You Troubleshoot Ketones? (Tracking Wins)54:18 - Are Continuous Ketone Monitors Worth It? (Sai Bio Accuracy + CGM Comparisons)57:10 - Where to Find Jenny Next (YouTube, New Cookbook, Conferences)

For more information and support, join us at https://thecirsgroup.com In this episode, Barbara and Jacie discuss how CIRS patients can tell when they're ready to move to the next step of the Shoemaker Protocol or “graduate,." As always, healing is gradual and should be guided by a CIRS-literate practitioner. They recommend tracking symptoms over time and checking three key questions: whether symptoms are improving, whether labs support improvement, and whether ongoing exposure is still occurring. The Shoemaker Protocol can be divided into three phases: (1) getting out of exposure by identifying and removing biotoxins, (2) clearing biotoxins with binders like cholestyramine (often causing temporary fatigue/constipation) and treating MARCoNS; and (3) repairing immune and hormonal dysfunction with supportive therapies, diet, and lifestyle supports. They also cover what “graduation” means, and common side quests if stalled, including Lyme, gut issues, dental problems, microbiome disruptions, spike protein, and autoimmune-related damage. For more information and support, join us at https://thecirsgroup.com Timestamps 00:00 Intro and disclaimer 01:18 The benefits of symptom tracking 03:16 The Shoemaker Protocol in three phases 04:15 Phase One: get out of exposure 06:13 When you can graduate to phase two 09:02 Phase Two: clear the biotoxins (take binders) 11:12 MARCoNs treatment 12:20 Phase Three: repair and regulate 15:03 Fix your brain with VIP Spray 18:51 What "graduation" actually means: Life after CIRS 20:19 When you stall, check for exposure 21:36 Check for Co-infections, co-morbidities, other side quests 25:26 Final takeaways For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Our Neuroquant episode: https://youtu.be/Lc_LfUeiYTM?si=DNbUj0nSdaXFGIqr Our interview with Jenny Johnson, about Life After CIRS: https://youtu.be/-c_bWUjP_uI?si=3hCbQ_CIkBbXvtTa Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

This episode of Carnivore Radio goes straight at the fault lines most media won't touch. Jeff Sherman and Eric Lopkin break down explosive political contradictions, from backlash in New York over policy decisions to the growing disconnect between elite education and real-world competence. They challenge the narrative around minimum wage economics, expose what they describe as systemic media bias, and dig into controversial claims surrounding organizations like the Southern Poverty Law Center. The conversation escalates as they confront rhetoric, political accountability, and the consequences of misinformation in today's climate. Nothing is softened. Nothing is filtered. If you want unvarnished debate that cuts through spin and forces hard questions, this episode delivers. Listen now and hear what others won't say.

Cutting fiber may offer temporary relief—but it harms gut health long-term. Here's why the carnivore diet is a dangerous illusion. #CarnivoreMyth #FiberMatters #GutHealth #HealthTalks

 Guest: Cynthia Thurlow, NP — Author of The Menopause Gut | 2x TEDx Speaker In this episode:How a Morocco trip landed Cynthia in the hospital for 13 days — and what God showed her thereWhy your gut is the key longevity organ you've never heard ofThe gut-brain, gut-bone, and gut-ovarian axes — how it's all connectedWhy "I go to the bathroom every day" doesn't mean your gut is healthyWhy digestion starts in the brain — not your stomachHow stress spikes your blood sugar more than food doesSkin rashes, brain fog, and psoriasis as gut signals — not separate problemsShort chain fatty acids, sodium butyrate, and rebuilding the microbiomeWhy postmenopausal women need to stop thinking about their hormones in silosCynthia's non-negotiables: sleep, boundaries, fiber, HRT, and no alcoholResources: Free Midlife Gut Guide → http://themenopausegut.com/midlife-gut-guide?am_id=tabatha7584 The Menopause Gut Book → https://themenopausegut.com/?am_id=tabatha3589 All-In-One Microbiome Lift → shop.fasttofaith.com/product/gut-lift/ Use code PODCAST for 20% off"I will restore your health and heal your wounds, declares the Lord." — Jeremiah 30:1700:00 — So many women have lost hope — give them some right now 00:58 — Welcome back: spring break, nature, and God's goodness 02:38 — Introducing Cynthia Thurlow: author, 2x TEDx speaker 04:11 — Pain to purpose: the theme of Fast to Faith guests 05:35 — Why women still don't know this information 06:36 — Cynthia's personal journey: how it all started 07:34 — Morocco, food poisoning, and 13 days in the hospital 12:54 — God is doing good works — are you getting on board? 15:35 — Giving women permission to advocate for themselves 15:45 — Omega Lift: why omega-3s matter more than ever 18:30 — How Cynthia healed: 9 months carnivore, 18 months to vegetables 22:04 — Why you can't eat fiber when your microbiome is decimated 23:19 — Carnivore as therapeutic — not forever 24:00 — Digestion is a north-to-south process — it starts in the brain 29:19 — Sodium butyrate and rebuilding the microbiome 30:51 — Gut health affects serotonin, GABA, and dopamine 31:52 — Your gut health determines your longevity 35:39 — Genesis, the microbiome, and how God designed us 36:39 — Skin rashes and psoriasis as gut signals 38:34 — Healthy Her: catching the signals before they become crises 39:35 — Healing takes years — not weeks 40:21 — Blood sugar, cortisol, and the CGM lesson 42:05 — It took time to learn these boundaries 42:19 — Cynthia's non-negotiables: sleep, stress, fiber, HRT, no alcohol 47:41 Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

Send us Fan MailEpisode 136 guitarist Slaughter (Cruel Force, ex-Witches Sabbath, ex-Nocturnal) and vocalist Carnivore (Cruel Force, Megathérion, Sacrifixion, ex-Shrine) visit the Morgue to talk about their musical paths, the history of Germany's Cruel Force and their new record “Haneda” out now on Shadow Kingdom Records. See you at the Morgue! Music:1)Warlords2)Heavy Metal Mania3)March for the Pentagram4)Deathstrike5)Satanic Might6)Black Witch of Doom7)At the Dawn Of The Axe8)Henedacontact: thetampamorgue@gmail.com The Tampa Morgue Podcast can be found on Spotify, Amazon Music, Apple Music, Apple Podcasts, YouTube and most places you listen to your podcasts.  

Can eating only meat actually fix long COVID or ME/CFS? The stories say yes. The biology is a lot more complicated. I dug into the carnivore diet from the ground up, reviewing what formal studies show, what the long COVID and ME/CFS online communities are actually reporting, and where the real risks are for people with already fragile physiology. The honest picture is more nuanced than either the success stories or the skeptics suggest, and the details matter a lot depending on where you are in your recovery. In this episode, you'll learn: Why carnivore functions as an extreme elimination diet and who it tends to help most The gut microbiome trade-off that rarely gets mentioned by carnivore advocates Why electrolyte management is non-negotiable for anyone with POTS or autonomic dysfunction What it means when your symptoms return the moment you reintroduce carbohydrates The nutrients most depleted in chronic fatigue patients and how animal foods address them Why diet alone has not been enough to produce full lasting recovery when the Toxic 5 root causes are still active Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration See real patient results: https://energymdmethod.com/results Chapters: 00:00 - Welcome to the EnergyMD Podcast 01:31 - What the Research Actually Shows 02:27 - Community Reports and Real Stories 04:33 - Who Does Carnivore Work Best For 05:11 - Carnivore as an Extreme Elimination Diet 06:40 - Biological Reasons Carnivore Helps 08:04 - The Gut Microbiome Concern 09:47 - Can You Come Off Carnivore After Recovery 11:04 - The Electrolyte Issue and POTS Risk 13:02 - The Toxic Five Root Causes 15:01 - How to Try Carnivore Safely Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

For more information and support, join us at https://thecirsgroup.com In their 150th The CIRS Group podcast episode(!!), Jacie and Barbara share practical guidance for reducing actinos in the home, emphasizing that consistent removal matters because a CIRS patient can react whether actinos are dead or alive. This is NOT medical advice: Actinos guidance is leading-edge in the CIRS space, but they share what has worked for them and members of The CIRS Group.  For skin, they discuss Defense soap, lava soap, Selsun Blue, Lume acidifying wash, and Johnson's Baby Shampoo (noting dryness/irritation tradeoffs), plus probiotic lotion for localized issues. For laundry, they recommend washing clothing after one wear, and frequently washing bedding, pillows, and towels. For the home, they advise using a sealed HEPA vacuum broadly (walls, furniture, mattress, woven items), dry and damp dusting (including walls with a wet Swiffer), and using masks. If you feel overwhelmed, try breaking cleaning into manageable chunks, and consider help from cleaners, friends, or family. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 150th Episode Kickoff 01:18 Intro and disclaimer 02:25 Why aren't you in The CIRS Group? 04:10 Why consistent cleaning is important 05:18 Human derived actino tests and strategies 06:57 Skin/hair washing options 11:50 Laundry washing strategies 15:42 Home cleaning strategy (small particle cleaning or SPC) 16:49 Vacuuming and wet wiping / dry wiping 21:36 Making it sustainable 25:34 Wrap Up and Next Steps For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Book a consultation with Dr. Christian Navarro-Torres: https://consult-christian.as.me/schedule/a89e8b00/appointment/ Book a consultation with Dr. Andrea Jordheim: https://mytransformationwellness.com/about/ SinusKey test: https://patients.microgendx.com/products/sinuskey Book a consultation with Dr. Lacey: https://www.drlacey.org/ Skin Actino test: https://www.envirobiomics.com/product/actino-skin/?v=7516fd43adaa Larry Schwartz interview on Actinos: https://www.betterhealthguy.com/episode171 Jenny's actinos episode https://www.youtube.com/watch?v=YUIvXrWYZOQ&pp=ygUUamVubnkgam9obnNvbiBhY3Rpbm8%3D ISEAI SPC protocol https://iseai.org/small-particle-cleaning-guide-for-people-with-mold-related-illness/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Redistricting battles explode as Carnivore Radio takes on the Virginia vote and exposes what the hosts call the real game behind political power. Jeff Sherman and Eric Lopkin break down gerrymandering, constitutional limits, and why the courts may be forced to step in. The conversation escalates fast, hitting voter ID fights, shifting party dynamics, and claims of systemic political manipulation. Then it turns local. Connecticut's leadership, education system, and economic decline come under fire, with blunt criticism of public policy, taxpayer spending, and political accountability. The episode doesn't stop there. From high-profile party defections to allegations of corruption and financial misconduct in Congress, every topic cuts straight through the noise.

Aura struggled with depression, substance dependence, morbid obesity, low self-esteem, severe menstrual pain, and disordered weight-loss behaviors. Listen on to see how a carnivore diet changed her life.  Socials: Instagram: https://www.instagram.com/carnivoreaura/ TikTok: https://www.tiktok.com/@carnivoreaura Timestamps: 00:00 Trailer 00:37 Introduction 06:16 Experiencing relief on carnivore diet 09:43 Struggling with weight loss methods 13:46 Societal stress and weight loss 15:44 Discovering the carnivore diet 19:19 Natural births and diets 21:41 New mom breastfeeding experience 24:10 Starting the lion diet journey 29:49 Breastfeeding and infant nutrition 30:32 Staying home and family life Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

To check out the actinos cleaning protocol class Barbara just recorded, join us at https://thecirsgroup.com Barbara and Jacie discuss actinos (actinobacteria) in the context of CIRS and how they can drive illness. Notably, Genie Test research suggests 42% of CIRS patients react to Actinos versus 30% to endotoxins and about 10% to mycotoxins. Today's episode covers testing strategies, and if human-derived actino scores are high, they suggest testing your skin with test swabs behind the ear after showering, with a goal of under 10,000 per species and good diversity. They also discuss cyanobacteria and water testing, soil-related sources, sinus microbiome testing (SinusKey), gut testing, and highlight CIRSLab's Christian Navarro Torres and Dr. Andrea Jordheim's important research in this field. SUBSCRIBE because part two will cover cleaning and removal! To check out the actinos cleaning protocol class Barbara just recorded, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:39 What are actinos? 02:37 Types of actinos and where they come from 06:13 Why actinos matter in CIRS 07:50 How to test for actinos 10:05 How and why to test your skin 11:43 Testing vs just cleaning 12:50 Disclaimer about actinos 14:18 How to deal with Cyanobacteria and water sources 17:25 How to deal with soil derived actinos 20:40 Human sources of actinos: skin, sinus, and gut 25:31 Part Two Teaser and Resources To check out the actinos cleaning protocol class Barbara just recorded, join us at https://thecirsgroup.com HELPFUL LINKS: Actinos test for your home: https://www.envirobiomics.com/product/actino-test/ Actinos test for your skin: https://www.envirobiomics.com/product/actino-skin/ SinusKey for a nasal test: https://patients.microgendx.com/products/sinuskey Check out our interview with Dr. Lacey to learn more about gut testing: https://youtu.be/baldT8N7nl4?si=etUt-z5YSl3-hOLs Dr. Christian Navarro-Torres' website: https://www.cirslab.com/ Dr. Andrea Jordheim's website: https://mytransformationwellness.com/about/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Bob was experiencing an acute health decline - coronary stent; stroke, Heavy Leg and Crowned Dens Syndromes. He took Toby Keith's song to Clint Eastwood to heart and hasn't let the old man in. Bob has been athletic most of his life and these conditions were new, so he decided to find out if they could be reversed, and they all have. Bob grew up in a rough neighborhood and learned how to handle himself - Golden Gloves LH title at 17, wrestling, crew, running, power lifting, etc., up through his 70's. In his own research, he jumped into exercise and a carnivore diet all at once after retirement from a 65 year run in his holistic dental practice. Timestamps: 00:00 Trailer 00:31 Introduction 04:52 Switching from running to home gym 09:19 Starting a fitness journey 12:04 Discovering the water rower 16:20 Balancing nutrition, exercise, and sleep 18:49 Rowing challenges 22:36 Switching to a carnivore diet 27:02 Diet, inflammation, and epigenetics 30:48 Diet and health research 32:56 Starting keto despite concerns 37:14 Talking about wife's diet background 41:23 Running records 42:45 Wrap-up and final thoughts Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us Fan MailJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, and 912 of Boundless Body Radio!John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health.After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food.Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, and his latest book Beyond Oxalates: The Complete Guide to Plant ToxinsFind John at-YT@- Carnivore Teacher AlphaIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Most people today are deficient due to poor microbiome health, low fiber tolerance, and chronic gut dysfunction. Steven breaks down how butyrate supports the integrity of the gut lining, fuels colon cells, regulates oxygen levels in the microbiome, and creates an environment where beneficial bacteria can thrive. Without it, even the best diets and supplements may fall short.   TOPICS DISCUSSED: Butyrate: What It Is & Why It Matters Tributerin vs Standard Butyrate Diet Debate (Fiber vs Carnivore vs Vegan) Root Cause vs Symptom-Based Healing Failures of Probiotics & Supplement Industry Nervous System & Environmental Inputs   More from Steven Wright: Website: healthygut.com Instagram: @healthygutco   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.IntroductionIs Plant-Based the Ideal Diet Based on Biblical Doctrine?Body as a Temple and You as a StewardBiblical Mentions of Food, Drunkards, Glutton and SinPaul and the Need of Discipline, Self-Control and the Fruit of the SpiritThoughts on CommunionRomans 14, The Weak and the StrongReal Talk: What Really Matters with Faith_____EPISODE RESOURCES - Is Plant-Based the Ideal Christian Diet- My Faith Journey - Jesus and Wellness Article - Did Jesus Eat Meat Article - Stewarding the Body as God's Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17) - Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)- What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19- Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)- Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27- Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)- The Garden of Eden Diet (Genesis 1–2) - The Daniel Diet (Daniel 1 and 10) - Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)- Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)_____WEEKLY NEWSLETTER

Welcome back to The Agriculture Season, our new series that explores the food on your plate, how it got there, and it's global impact on the environment, social justice, and the economy. In this episode (EP 4), we're diving into the controversial questions: Is eating meat killing the planet? Is there such a thing as "ethically conscious meat eating"? What exactly is meat production's impact on the environment?Tune into this episode to find out our discoveries after connecting with land stewards, regenerative farmers, and superfood experts to answer our pressing questions!Sources cited in this episode:https://e360.yale.edu/digest/meat-oil-gas-methanehttps://profundo.nl/projects/roasting-the-planet-big-meat-and-dairy-s-big-emissions-/https://foe.org/wp-content/uploads/2025/10/Roasting-The-Planet-ExecSummary-FINAL-16_10_25.pdfhttps://ourworldindata.org/environmental-impacts-of-foodhttps://www.fairr.org/resources/knowledge-hub/water-usehttps://carboncontainmentlab.org/updates/posts/hidden-in-plain-sight-an-overview-of-rice-paddy-methane-mitigationhttps://www.ccacoalition.org/en/activity/mitigating-methane-emissions-rice-paddieshttps://farmonaut.com/blogs/almond-milk-water-consumption-2026-vs-dairy-milkhttps://www.bbc.com/news/science-environment-46459714https://www.asas.org/taking-stock/blog-post/taking-stock/2023/06/29/interpretive-summary-study-finds-carbon-footprint-of-lab-grown-beefhttps://costa.house.gov/sites/evo-subsites/costa.house.gov/files/evo-media-document/one-pager-cows-act.pdfhttps://www.cdfa.ca.gov/oefi/AMMP/https://www.iatp.org/emissions-impossible-methane-editionhttps://changingmarkets.org/report/emissions-impossible-methane-edition/https://www.science.org/doi/10.1126/science.aaq0216https://www.waterfootprint.org/resources/Mekonnen-Hoekstra-2012-WaterFootprintFarmAnimalProducts_1.pdfhttps://globalaffairs.org/commentary/blogs/livestock-ladders-water-footprinthttps://www.researchgate.net/publication/391194277_Global_Rice_Paddy_Inventory_GRPI_A_High-Resolution_Inventory_of_Methane_Emissions_From_Rice_Agriculture_Based_on_Landsat_Satellite_Inundation_Datahttps://e360.yale.edu/digest/meat-oil-gas-methane https://foodrise.org.uk/wp-content/uploads/2025/10/Roasting-The-Planet-Report-FINAL-16_10_25.pdf https://www.iatp.org/sites/default/files/2021-10/2021_IATP_COP26_JBS_NetZero.pdf _____________________________________________________________To stay on top of Hotel Earth 360° updates, check out our links belowSubstack: https://hotelearth360.substack.com/ Instagram: @hotelearth360TikTok: @hotelearth360Website: hotelearth360.com To receive the Hotel Earth newsletter, for environmental news, episode announcements, book club updates, and more, subscribe to our Substack: https://hotelearth360.substack.com/subscribe

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara return from an unexpected break, caused by Jacie's autoimmune flare after moving into an apartment with a high actino score. Today's episode outlines what to do during a CIRS “flare” or symptom backslide. Some tips covered inclide: defining early warning signs, using objective tracking tools like the VCS test, symptom logs, and wearables, and scheduling periodic bloodwork (including MSH, MMP-9, and TGF beta-1). Their step-by-step approach emphasizes testing the environment (HERTSMI-2 or ERMI, plus endotoxins and actino), getting on waitlists for CIRS providers and Indoor Environmental Professionals, and addressing root cause through remediation, cleaning, and restarting the protocol. They'll also cover how to reduce inflammation with supportive measures while waiting for care. Once healed from CIRS, many patients build long-term resilience by investigating “side quests” like co-infections and keeping a clean environment. For more information and support, join us at https://thecirsgroup.com Timestamps: 00:00 Intro: Back from break 01:20 Disclaimer 02:05 What is a health or autoimmune flare? 03:03 How to monitor your health at home 05:11 First step to recover from a flare: testing 06:26 Environment testing options: Mold, Actinos, Endos 07:49 VCS and bloodwork testing 09:30 Schedule with an Indoor Environmental Professional and/or Doctor 12:05 Treat root cause, but reduce inflammation however you can 14:36 Work on nutrition, supplements, and other therapies 16:53 Cleaning and how Jacie made quick progress 18:01 Mindset: You are not at zero 19:22 Build resilience long term, and attack co-infections 21:17 Take care of yourself For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS: Our episode on testing your environment: https://youtu.be/nRrZs7xbXcc?si=k3zDvBWc_wio7Idu Our episode that covers the VCS test/CIRS diagnosis: https://youtu.be/CCT2iJrbI7w?si=ttQT3rZFsgG2fOdu Our episode on CIRS Bloodwork: https://youtu.be/XMtbxLLZzaU?si=jn_lTvXeHBGKEpVl VCS Test: https://www.survivingmold.com/store/online-vcs-screening Environment Testing: https://lisbiotech.com/home/services-2/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

This episode explores the science behind leaky gut, how gluten triggers zonulin release, and practical strategies for healing intestinal permeability through diet and lifestyle changes.Chapters00:00 Introduction to Leaky Gut and Intestinal Permeability00:11 How Gluten Affects Gut Boundaries01:05 The Role of Tight Junctions in Gut Health02:04 Zonulin: The Master Key to Gut Permeability04:00 How Gluten and Zonulin Disrupt Tight Junctions05:24 Symptoms of Leaky Gut: Bloating, Fatigue, Brain Fog06:49 Inflammation and Immune Response in Leaky Gut08:43 Nutrient Malabsorption and Deficiencies11:04 Testing for Leaky Gut: Lactulose-Mannitol Ratio13:29 Dietary Approaches: Keto and Carnivore for Healing15:51 Gut Repair: Rebuilding Tight Junctions and Microbiome18:05 The Long Road to Full Gut Healing19:04 Supporting Gut Repair with Nutrition and Lifestyle20:02 Personalised Support and Community for Gut Health resourcesZonulin and Gut Permeability Research by Dr. Alessio Fasano - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/Lactulose-Mannitol Ratio Test for Leaky Gut - https://www.healthline.com/health/lactulose-mannitol-test

Are you "melting" instead of building? If you are over 50 and still prioritizing your fasting window over your protein intake, you aren't "cleansing"—you are dismantling your own body from the inside out. In this raw and uncensored episode, Joe and Rachel (2 Krazy Ketos) pull back the curtain on the Protein Death Spiral, a clinical path of frailty that starts with a simple trip and ends in a hospital bed. We're leaving the "safe" main channel scripts behind to talk about the biological reality of aging on a Keto or Carnivore diet. We dive deep into why your muscles have gone "hard of hearing" and why you need to start "shouting" at them with a 100g Protein Floor. In this episode, we discuss: The Death Spiral Statistics: Why 1 in 3 seniors who break a hip don't survive the year. Anabolic Resistance: Why your 60-year-old body needs more meat than it did at 20. Spinal Collapse: How protein debt causes your skeleton to harvest its own "support beams." The OMAD Trap: Why One Meal A Day is failing your muscle mass and your metabolism. GLP-1 & Ozempic Warning: The high-stakes race against muscle wasting on weight-loss drugs. Kidney Myths & Fat Macros: Why the "experts" have lied to you about the safety of meat. Stop counting the hours on your fasting app and start stacking the bricks. Your independence—and your spine—depends on it.   Disclaimer: We are not doctors or health professionals. We are certified primal health coaches sharing our personal experiences and research. Please consult with your medical provider before making significant changes to your diet or lifestyle. Show Notes & Resources: Join the Conversation: Connect with us on our Mighty Networks community (Free & Paid tiers available!) for uncensored talk and Wednesday Coaching Livestreams. Next Week: Don't miss our deep dive into "The Protein Myth"—are you losing muscle by eating "moderate" protein? ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health. Want clean plant-based skincare: Use code RENA for 20% off at ⁠https://www.basedbodyworks.com Become a Member to Receive Exclusive Content: renamalik.supercast.com ▶️Chapters: 00:00 Introduction00:28 Bowel issues prevalence01:26 Effects of stress on gut01:36 Ultra processed foods & cancer02:19 Healthy bowel movements06:57 Smartphones and hemorrhoids14:38 When to see a doctor21:02 Rising cancer rates in young people26:03 Carnivore diet considerations53:03 Gut-brain connection Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThis is a special episode we are releasing as a tribute to our former guest Dr. Adam Nally. This episode includes the episode we recorded with him in October, 2020.We'll miss you Dr. Nally. Your light was bright.Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you're going to want him on your medical team.As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.Find Dr. Nally at-www.DocMuscles.comTW- @docmusclesDocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and DementiaFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJill Salzman is a returning guest on our show! Be sure to check out her first interview on episode 860 of Boundless Body Radio!Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She's shared the speaker stage with many incredibly famous people, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11.CNNMoney called her a “mogul.” MSN Live said she's a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.When she's not speaking to audiences in patterned leggings, podcasting, or working out with me from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.Her latest book is delightful, titled The Big But Book: A Graphic Novel About the Detours That Shape Us, which even includes a set of colored pencils!Find Jill at-https://jillsalzman.com/Buy the book HERE to get the awesome colored pensils- The Big But Book: A Graphic Novel About the Detours That Shape UsAmazon- The Big But Book: A Graphic Novel About the Detours That Shape UsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

356: Guys! I west carnivore under the radar and I'm sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue…. Topics Discussed:  → Why I tried carnivore → What I ate each day → 5 lb weight loss in 7 days → Energy, digestion, and cravings → The pros and cons → Will I continue As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction  → 00:02:18 - Carnivore Research  → 00:04:24 - Different Diets  → 00:05:21 - What Is The Carnivore Diet  → 00:08:32 - Carnivore Is Cheaper? → 00:09:19 -  Cons of Carnivore  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com_____Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.Emily is part of Malachi's Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.We discuss the following: Judy's health journeyPostpartum crisis and 5150Keto to carnivore pivotCarnivore diet practice and dilemmaMissing root causeCarnivore for mold recoveryHistamine and the toxin bucket loadMedical system misses root causesGut-brain neurotransmitters linkCarnivore troubleshooting basicsMindset, hope, and the reticular activating systemStop “mold victim” identityFaith, despair, and healing_____EPISODE RESOURCESAll about CIRSCIRS HandoutCIRS BloodworkIs Your House Making You Sick? – Interview with Joshua RachalMalachi's Message Foundation WebsiteMalachi's Message InstagramTexas Mold Inspectors_____WEEKLY NEWSLETTER 

Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests

Book tour and ticket info here.Greenland has said it is not for sale. Denmark has said it can't even legally sell Greenland. And at a security conference in Munich over the weekend, U.S. lawmakers spent a lot of time trying to walk back some of President Trump's recent threats to try to buy, or even take over, the territory. But whether Trump can or will or should try to control or purchase a territory that doesn't want to be sold is not the interesting question. What is interesting is how we got to this moment. And, how we might gracefully get out of it. Greenland is valuable for its minerals and because of its physical location in the world. (It's easy to keep an eye on other countries from Greenland).Our latest: How the U.S. dropped the ball on the rare earths race. And one way the U.S. gets strategic locations without threatening to buy or take over an entire territory.Further listening: - Is Greenland really an untapped land of riches?- Add to cart: GreenlandPre-order the Planet Money book and get a free gift. / Subscribe to Planet Money+Listen free: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Facebook / Instagram / TikTok / Our weekly Newsletter.This episode was produced by Willa Rubin with help from Sam Yellowhorse Kesler. It was edited by Marianne McCune. Fact-checking help from Sierra Juarez. It was engineered by Kwesi Lee and Robert Rodriguez. Alex Goldmark is our executive producer.Music: Universal Music Production - "The Attraction,” “Carnivore,” and “Walls Come Out.” Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy