Podcasts about Carnivore

Send us Fan MailChris Mearns is the founder of LIV3 Health and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism may influence cellular energetics and contribute to chronic metabolic dysfunction. He is a primary author involved in the development of scientific literature advancing a broader model of metabolic health.His work integrates findings across biochemistry, physiology, and clinical research, with particular attention to fructokinase activity, uric acid signaling, mitochondrial function, and cellular energy dynamics. This work aims to unify established concepts, such as metabolic syndrome, mitochondrial dysfunction, inflammation, and neurodegeneration, within a common energetic framework centered on cellular energy availability and recovery capacity.It also explores how this perspective may help reconcile existing models of metabolism while connecting survival pathways to the progression of chronic disease. Chris is known for bridging the gap between scientific research and real-world application.Through podcast appearances and his YouTube channel, @TheFructoseModel, he translates complex metabolic science into clear, usable insights for both general audiences and health professionals. His research, educational work, and product development are guided by a central thesis: restoring metabolic resilience requires addressing upstream energetic stress, with fructose metabolism representing a central, yet often underrecognized, influence.Find Chris at-https://liv3health.com/YT- @TheFructoseModelIG- @tryliv3Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive. A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives. Socials: Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ== YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8 Other:: https://linktr.ee/chriscookingnashville Website:: www.ChrisCookingNashville.com Timestamps: 00:00 Trailer 00:42 Introduction 06:16 Starting my YouTube cooking journey 09:53 Creating Carnivore-friendly recipes 11:01 Making Carnivore-friendly sausage 14:25 Discussing musical collaboration 18:08 Creating the Eat Your Meat, Love Your Life cookbook 21:18 Discussing meal plans 25:41 Favorite low-carb appetizer recipes 28:59 Customizing cornbread to your taste 32:02 Elevating simple recipes 34:29 Cookbook preorder bonus details 35.50 Where to find Chris 37:52 Cookbook preorder details Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us Fan MailKeto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #2: Nutrition.After years of studying nutrition, longevity, and metabolic health—and seeing what works in clinical practice—Dr. Dennis shares how his own thinking about nutrition has evolved. Rather than following a diet with a particular name, he believes the foundation of good nutrition can be surprisingly simple: prioritize protein, eat mostly real whole foods, maintain a healthy body composition, and individualize carbohydrate and fat intake based on your metabolic health, activity level, and goals.In this episode, you'll learn:Why calories still matterWhy protein becomes increasingly important as we ageThe connection between muscle, metabolic health, and longevityWhether red meat belongs in a healthy dietWhy healthy fats are beneficial—but aren't unlimitedWhy carbohydrates aren't necessarily the enemyThe difference between whole-food carbohydrates and highly processed foodsWhen low-carb and ketogenic diets may be useful therapeutic toolsThe pros and limitations of vegan, vegetarian, and carnivore dietsWhy ultra-processed foods may be a much bigger problem than any single macronutrientWhat Dr. Dennis actually eats and how his own approach to nutrition has changed over the yearsThe takeaway is simple: your diet doesn't need a name.For most people, building meals around quality protein and minimally processed whole foods—while limiting the highly processed foods that dominate the modern diet—is a sustainable foundation for metabolic health, maintaining muscle, healthy aging, and longevity.This is the second episode in the 7 Pillars of Optimal Health series. Follow the Fit Rx Health & Wellness Podcast as we explore Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.Support the show

In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal.We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done.If you've ever done keto, carnivore, or extended fasting — or you're doing one right now — this episode fills in what usually gets left out.In this episode:Why low-carb and carnivore diets produce such fast early resultsThe distinct microbiome risks tied to carnivore specificallyWhy extended fasting and severe restriction can backfire hormonally and metabolicallyWhat real recovery looks like after prolonged low-carb or carnivore eatingWhy personalization — not a one-size-fits-all diet — is the key to lasting resultsConnect with Mike Fave:https://mikefave.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVGrab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can a carnivore diet actually be healthy long term? It's one of the biggest questions around carnivore, especially when the conversation turns to nutrient deficiencies, vitamin C, magnesium and potassium, fiber, gut health, the microbiome, and whether an all-meat diet is simply too restrictive to sustain. In this 400th episode of the Nutrition with Judy podcast, I break down four of the most common concerns about eating carnivore long term and look at what deserves a closer examination.We also get into what the nutrition research can and cannot tell us about long-term dietary safety, how nutrient variety differs from nutrient sufficiency, questions around fiber and digestive health, and what actually matters when evaluating whether a diet is working for an individual. If you follow a carnivore diet, are considering one, or are questioning whether carnivore can be sustainable for years, this episode walks through the arguments that deserve more nuance.Concern 1: Is carnivore too restrictive?Concern 2: Nutrient deficiencies and food varietyConcern 3: Fiber and gut healthConcern 4: Long-term carnivore researchWhat to consider for long-term carnivore_____EPISODE REFERENCESSlides from episodeWork with us one-on-oneInflammation Fix_____WEEKLY NEWSLETTER

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailChris DeLisle of Chris Cooking Nashville is Nashville's own Primal Pioneer, whose personal carnivore transformation led to over 100 pounds of weight loss, shatters diet dogma and hands you the ultimate chef's setlist for bold, unapologetic meat-focused cooking.Inside his new book Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11, you'll find the following-130 knockout recipes, from no‑nonsense beginner fare like Fire and Fat Beef Patties with Brie and Poppin' Pork Chops with a Mustard Sear, to advanced showstoppers like Roadie Meatloaf with Pepper Jack Stuffing and Crack of Noon Cured Salmon with Caper Sour Cream;A progressive skill‑building structure that transforms you from meat‑minded novice to kitchen commander;Rock‑and‑roll callouts and punch‑in‑your-gut quotes to keep you fired up between chapters;And Real‑world meal plans, grocery lists, and prep strategies to supercharge your results!Whether you're battling brain fog, stalling on the scale, or craving a lifestyle that ignites every cell in your body, this book is your ticket to primal power. It's time to silence the sugar sirens, ditch the carb crutches, and fuel your body with the most ancient—and effective—fuel on the planet.Ready to roar? Crack open Eat Your Meat, Love Your Life and take the first bite toward a stronger, sharper, more powerful you on a rock-and-roll tour of culinary creation!Find Chris at-https://www.chriscookingnashville.com/Book- Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11YT- Chris Cooking NashvilleAsh and Chris' Music- https://www.ashtaylor.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutShow notes:jessechappus.com/719

Please enjoy this Summer Salon Series episode of Breaking Form Selects: Rigoberto González Support Breaking Form by reviewing the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series. BEAUTIFUL PEOPLE is available from Bridwell Press. James's ROMANTIC COMEDY is available from Four Way Books.  Notes:Rigoberto González was born in Bakersfield, California and raised in Michoacán, Mexico. He earned a BA from the University of California, Riverside and graduate degrees from University of California, Davis and Arizona State University. He is the author of To the Boy Who Was Night: Poems Selected and New (2023), The Book of Ruin (2019), Unpeopled Eden (2013), winner of a Lambda Literary Award, and Black Blossoms (2011), all published by Four Way Books. His other poetry collections include Other Fugitives and Other Strangers (Tupelo Press, 2006) and So Often the Pitcher Goes to Water Until It Breaks (University of Illinois Press, 1999), a National Poetry Series selection. González has also written multiple books in other genres including the novel Crossing Vines (University of Oklahoma Press, 2003), the memoir Butterfly Boy: Memories of a Chicano Mariposa (University of Wisconsin Press, 2006), the critical essay collection Pivotal Voices, Era of Transition: Toward a 21st Century Poetics (University of Michigan Press, 2017), and the book of stories Men without Bliss (University of Oklahoma Press, 2008).Read more about González (and more poems by him) here. Read this essay on González by Darrel Alejandro Holness here. Read this essay penned by González on writing memoir.Watch this short, fabulous interview with Rigoberto González here (~20 min). And watch González read his poem "A Note on Resentment" (~2 min).Poems we read include:"What Smells Dead""Casa""Thinking Stones""Carnivore"

Send us Fan MailDr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men's Health, a precision men's health and performance clinic specializing in testosterone optimization, hormone therapy, longevity medicine, and peak vitality.His passion for men's health is personal. In his late 30s, Dr. Sanders battled intense fatigue, brain fog, and declining energy, until he rebuilt his own health through hormone optimization, nutrition, and performance medicine. That transformation revealed a truth he now teaches every day: men often push through symptoms until they crash.What began as his personal recovery became a professional mission to help men reclaim strength, focus, and purpose; to lead powerfully at home, at work, and in life. Dr. Sanders earned his MD from the University of Alabama at Birmingham, his MPH in Health Policy and Management from Emory University, and his BA in History and Chemistry from the University of Alabama. He provides nationwide medical oversight to a team of clinicians delivering personalized, physician-guided men's health care.A true believer in practicing what he preaches, Dr. Sanders lives men's health daily, integrating fitness, faith, family, and discipline into his own life. Outside of medicine, he's a fitness enthusiast, mountain adventurer, and lifelong learner who embodies the balance of physical strength, mental resilience, and spiritual grounding he teaches his patients.Find Dr. Stephan Sanders at-IG- @drstephansandershttps://www.wholemenshealth.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat while protecting lean mass and hard-earned muscle. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Craig explains why fat loss is about more than simply lowering calories, including the role of fuel partitioning, protein, dietary fat, carbohydrate intake, and the Randle cycle. They also explore why traditional high-fat keto or carnivore approaches can initially work well yet eventually lead to plateaus—or even weight gain—for some people, and why shifting toward a higher-protein, lower-energy approach may help. A major focus is protein-sparing modified fasting (PSMF): how Craig and Maria structure PSMF days, who may benefit most, how often they recommend using them, and why strategic maintenance days may help support long-term results. -

Carnivore was the eye-opener that showed me how to eliminate anything that could be bothering me, but five years later, animal-based is the framework that actually stuck. I've gone through paleo, keto, and carnivore, and none of them were failed attempts; each one raised the baseline and taught me something I still use today. In this episode, I break down the three things that actually changed (not my weight, not a number on a chart), why animal-based has outlasted every stricter diet I've tried, who should still go stricter first, and how raising our own food on the homestead reshaped the whole picture. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: The Ultimate Animal-Based Nutrition Handbook: https://michaelkummer.com/food-list/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/ 137: The Nutrient Gap Most Carnivores Don't Know About: https://www.primalshiftpodcast.com/137-the-nutrient-gap-most-carnivores-dont-know-about/  In this episode: 00:00 Intro 01:14 Three life changes 03:23 Carnivore, paleo, keto (Diet ladder) 09:10 Why animal-based sticks 14:17 How we eat day to day 18:25 Who should go stricter 20:50 Homesteading for transparency 24:16 One decision framework 26:03 Adherence beats perfection 28:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #AnimalBasedDiet #CarnivoreDiet #PaleoDiet #KetoDiet

Carnivore préhistorique emblématique, 2 m de long, plus de 1 m au garrot, jusqu'à 400 kg et… de l'arthrose. Et oui, les tigres à dents de sabre souffraient des articulations. Une pensée pour Diego de l' ge de glace.Les Fun Facts, c'est chaque mois dans le magazine Epsiloon. Mais nous les avons aussi réunis dans une collection de petits livres qui tiennent dans la poche. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Kaydee Church, better known online as “the steak girl,” and her fiancé Tyson join us to talk about unexpectedly getting pregnant at 20, becoming parents before marriage, and navigating their new life in the public eye. They open up about their daughter's scary trip to the NICU, losing $12,000 in a TikTok scam, dealing with judgment online, and how viral fame has changed their lives. Our Place: Upgrade your kitchen with Our Place—visit https://fromourplace.com/UNPLANNED and use code UNPLANNED for 10% off sitewide, plus enjoy a 100-day risk-free trial. Osea: Get 10% off your first order sitewide at https://oseamalibu.com with code UNPLANNED. NOBL: NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to https://NOBLTravel.com for 46% off your entire order! #NOBL #adventure Betterhelp Visit https://betterhelp.com/unplannedpodcast #adventure Chilipad: Visit https://www.sleep.me/UNPLANNED to get up to $255 off your Chilipad 2.0 with code UNPLANNED, plus free shipping and a 30-day sleep trial. Kaydee insta: @kaydeechurch Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Mascara is sold out! Thank you guys so much! Sign up here for updates on restock: https://www.biswell-beauty.com/ Chapters: 00:53 - Carnivore diet 04:02 - Starting a family young 05:38 - Meet cute 07:10 - Living with family 08:12 - Going viral 16:35 - Finding out we were pregnant 25:42 - My first pregnancy 36:18 - Getting engaged 38:20 - Planning our wedding 46:00 - Online backlash 48:00 - Finding out the gender of my baby 49:00 - Postpartum 48:53 - Breastfeeding 01:00:35 - Making content together 01:04:30 - Brant Rivera Collab 01:08:13 - Audience questions 01:20:17 - Who's More Likely Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailDr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more.After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery — addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom. In long-term recovery herself, Kristina combines personal insight, compassion, science, and... living room dance parties as part of her approach to wellness!She's also a former competitive breakdancer, multiple-time Figure and Physique Overall Champion, and three-time national powerlifting record breaker — so when she says movement is medicine, she has the receipts.Kristina is the host of the fantastic Beyond Binge Eating Podcast, and is the creator and organizer of Meat & Movement, a keto- and carnivore-inclusive yoga, movement, and wellness retreat coming to Costa Rica in early March 2027!Find Dr. Kristina Dobyns at-https://beyondbingeeating.com/https://meatandmovement.com/https://drkristinadobyns.com/Podcast- Beyond Binge EatingIG- @beyondbingeeatingFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Diet Shapes the Way You Think About Food (02:12) Diet Through the Lens of Human Evolution (02:55) Do We Look for Meaning Through Diet? (05:56) Are Plant-Based Diets Actually Better? (11:30) Why the Carnivore Diet Is Taking Off (14:04) The Truth About Proteinmaxxing (19:50) Is There Really One “Best” Diet? (24:00) Can We Trust Epidemiological Studies? (31:46) Why the Mediterranean Diet Keeps Winning (34:36) The Blue Zones Myth Explained (42:18) Can You Lose Weight Without Cutting Carbs? (51:57) Why Dieting Is Simpler Than You Think (54:00) Is Calorie Restriction Worth It? (01:02:35) What's Special About Intermittent Fasting? (01:06:15) Breaking Down the Paleo Diet (01:11:13) The Truth About Antinutrients (01:12:45) Why the Raw Food Diet Is So Hard (01:15:48) What Cooking Really Does to Digestion (01:19:38) Did Farming Make Humans Healthier? (01:24:58) What's the Real Story With Gluten? (01:27:51) Why Are So Many People Overweight? (01:32:16) Why We Crave Balanced Flavours (01:38:41) Food Labels Don't Tell the Whole Story (01:43:06) “Healthy” Foods That Could Be Making You Worse (01:51:40) Do Diets Stop Working Eventually? (01:54:08) The Biggest Concerns About GLP-1s (01:59:40) The Principles Behind Every Healthy Diet (02:07:35) Where to Find Daniel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

[REDIFF] Tu veux que je te raconte l'histoire des tout petits bras du T-Rex? Alors attrape ta brosse à dents, ton dentifrice, et c'est parti!

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing everything right until at 32, almost overnight it seemed, she developed symptoms and had no idea what they could mean. They became more and more severe and steady and came with months of waiting for and scheduling and attending doctor appts, dermatology appts, on and off rounds of prednisone and more months of waiting while deep diving into so much research on everything she possibly could. Finally, Ashley got the referral she wanted to see an allergist, who finally, just after talking to her and listening to her symptoms, scheduled more in depth testing and found 2 autoimmune diseases. But even he suggested medication. Ashley couldn't agree to it. Five months of heavy cellular detoxing and ancestral diet variations led Ashley to carnivore and it was her only option besides thinking her problem was a serious mold issue in her apartment. Carnivore did it. It gave Ashley her life back. After just 4 days, she felt so much better mentally and emotionally. By the time she got to day 20, Ashley couldn't believe she used to think she felt good. By day 30, she couldn't imagine ever going back.  Timestamps: 00:00 Trailer 00:31 Introduction 03:40 Worries about vaccine side effects 06:25 Experiencing health issues and concerns 11:23 Visiting the dermatologist for eczema 12:39 Visiting the allergist for thyroid tests 16:07 Exploring detox and health concerns 19:33 Switching to a carnivore diet 24:37 Health improvements and hormonal balance 27:05 Discussing dairy consumption habits 31:09 Moving to Tennessee for family 33:08 Questioning conventional medicine Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us Fan MailDr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.Find Dr. Jocelyn Foran at-https://www.metabolicmedical.ca/aboutIG- @MetabolicMedicalFB- @Metabolic MedicalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this CIRS Group Podcast episode, hosts Jacie and Barbara interview Brian Tinker, founder of Breathe Well Homes and a master builder with 30+ years of experience, whose work became personal after his wife's CIRS diagnosis revealed their home's role in her illness. Brian explains how moisture control is the core issue behind mold problems and why modern “tighter” energy codes can create sick homes without proper ventilation. He highlights common high-risk materials and methods (e.g., OSB, MDF, spray foam off-gassing, flex ducting, traditional grout), shares practical strategies for moisture management, wall assemblies that can dry, and using ERV/HRV systems to keep homes breathing. He discusses cost increases (about 35–45%), his course and consultations, remote build guidance, and his newer Breathe Well Vans concept, plus interest in manufactured homes for faster, lower-cost options. For more information and support, join us at https://thecirsgroup.com Timestamps 00:00 Intro and disclaimer 02:00 Brian's CIRS-aware home building journey 04:52 Why modern homes are so prone to getting mold 07:34 Common building materials that promote mold and trigger CIRS 10:58 Brian's opinion of the best era for older homes 13:14 Moisture management for the modern home 17:19 Is there a compromise between energy efficiency and clean air? 21:40 What is a passive house? 23:39 The cost of building a CIRS-aware home 28:32 The Breathe Well Homes mission, and vans! 35:05 Post-interview wrap up For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Brian's website: https://breathewellhomes.com/ Breathe Well Vans: https://www.instagram.com/breathewellvans Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Fuhrman critiques fad diets, defends a salt-oil-sugar-free approach, and shows why nutrition—not shortcuts—is the path to health. #KetoCritique #SOSFree #EvidenceBasedEating #HealthTalks

Shawn Needham, R.Ph., talks with Melanie Spigelmyre about her inspiring carnivore journey. Melanie Spigelmyre Facebook | https://www.facebook.com/agent68 Instagram | https://www.instagram.com/atagrl_13/ X | https://x.com/MSpeeg66 Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Dr Jaimela Dulaney is a cardiologist practising diagnosis and wellness medicine in Florida. She was and based her practice on veganism and vegetarianism till she noticed, her health and her patients' health were not doing so great. She then went down the rabbit hole of nutrients, animal based and carnivore and has not looked back yet! She is also an OG ultra marathon runner at the ripe young age of 63!To get in touch with her, visit her website - https://doctordulaney.com/Follow her on IG - @jaimeladulaney

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on carnivore or keto while others gain weight, struggle with hunger, or see their metabolic health worsen. They discuss dietary fat, protein intake, calories, leptin resistance, muscle loss, fasting, thyroid function, hormones, and why postmenopausal women may respond differently than men.The conversation also moves beyond macros into the limits of diet itself. Craig shares what years of strict carnivore could and could not resolve in his own experience with Lyme disease, mold illness, CIRS, inflammation, and chronic pain. This episode challenges several popular carnivore claims while offering a more individualized framework for weight loss, body composition, metabolic health, and long-term healing.We discuss the following: The fat debateThe Randall effectFat gain without carbs?Stress, cortisol, and obesityFat threshold explainedPractical protein and fat targetsLeaner carnivore satietyNutrition misinformation onlineAdjusting fat intakeWhy carnivore harder isn't the answerWhy some people leave carnivoreWhere to start for complex cases _____EPISODE RESOURCESWhy Diet Alone May not be Enough - Lyme, CIRS and Autoimmune Interview with Craig EmmerichKeto Maria WebsiteThe Art of Metabolic Health Book_____WEEKLY NEWSLETTER

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Send us Fan MailLori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness—home to CrossFit San Ramon and  MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall quality of life through evidence-based lifestyle interventions.After overcoming her own struggles with obesity, insulin resistance, Hashimoto's disease, and PCOS, Lori became passionate about helping others understand the root causes of chronic disease and the power of nutrition, muscle, and lifestyle to improve long-term health.A sought-after speaker, Lori is known for translating complex scientific research into practical strategies people can immediately apply. She served as a panelist at the 2026 Unbreakable Health Summit in Miami and has presented on women's health, nutrition, metabolic health, strength training, and healthy aging for community organizations, colleges, and professional groups.Lori's mission is to empower people with the knowledge and confidence to take control of their health, build strength for life, and thrive at every stage of aging.Find Lori at-https://www.metfixmethod.comhttps://www.crossfitsr.comIG- @Coachlori925Find Boundless Body at-myboundlessbody.comBook a session with us here! 

In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbara and Jacie are back, this time to share Jacie's personal health update while she deals with a CIRS relapse after moving into a new apartment. Jacie describes worsening histamine flares, a return of autoimmune symptoms like uveitis, and home testing that showed borderline endotoxins (100), and extremely high actinos (6 million). This prompted a small-particle cleaning and skin/environment retesting that suggested her boyfriend's microbes were contributing. While waiting to see CIRS clinician Dr. Andrea Jordheim, Jacie used an AIP diet, curcumin, astaxanthin, acupuncture, and a vibration plate to feel better. She reviews her extensive testing results (GI, infections, metabolomics, sinus, spike protein), her boyfriend's gut results (high Campylobacter, low Akkermansia), her dysbiotic gut findings and leaky-gut indicators, a very high spike protein result (23,000 vs 0.08), and next steps including fasting, nattokinase, quercetin, methylation and genetic testing. In her next update, she'll share MARCoNS and water testing (for uranium) results. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:06 Surprise puppy Story 02:20 Jacie's CIRS relapse 03:27 Histamine flares and uveitis 04:41 Home dust tests and skin tests to check for exposure 06:22 Feel better while waiting for your doctor: nutrition and supplements 07:44 Acupuncture and vibration plate 09:54 Doctor appointment and labwork 12:02 All the tests! 14:29 Working with Dr. Andrea Jordheim 15:55 Jacie's boyfriend's gut results 16:50 Jacie's GI dysbiosis findings 19:55 Spike protein test results and FLCCC protocol 22:17 Remaining tests 23:00 Concerning uranium levels in water 24:07 Minerals and methylation 26:16 Difficulty using carbs for fuel 29:06 Celiac genes, staying gluten free 31:46 High MPO may indicate endotoxins 33:05 Hormones, methylation, and hydration 34:38 Next testing, and supplements prioritized 36:10 The importance of collaborative care with your doctor 38:56 Wrap up For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Work with Dr. Andrea Jordheim: https://mytransformationwellness.com/ Our interview with Dr. Lacey Venanzi: https://youtu.be/baldT8N7nl4?si=2HQ43ju_lV7PwC3w Celiac blood test: https://www.rupahealth.com/lab-tests/cyrex-array-3x Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.  

Carnivore Radio takes on the political and cultural fights most shows avoid. Jeff Sherman and Eric Lopkin break down Democratic infighting, the rise and backlash of socialist candidates, Bernie Sanders' influence, New York's shifting political battle lines, and the growing pressure on establishment leaders. They also challenge Trump's handling of NATO and Iran, question whether voters are finally rejecting ideological extremes, and confront the controversy surrounding Tony Romo, alcohol, personal responsibility, and accountability.Nothing gets softened for party loyalty, media approval, or polite conversation. The hosts test competing claims, expose contradictions, and push beyond the talking points that dominate mainstream coverage. Whether you agree or argue back, this episode delivers the sharp debate, fearless opinions, and no-nonsense analysis Carnivore Radio listeners expect. Cut through the partisan spin. Listen now.

Dr Kishlay joins me on this episode discussing his journey into Carnivore, his metabolic practice, myths around Carnivore and the types of cases he sees. He has been carnivore for more than 6 years and is an OG of Indian Carnivore Doctors. To get in touch with him, visit his IG - @metabolicdr.k . You can also visit his YouTube channel - https://www.youtube.com/@metabolicdr.k1650

Send us Fan MailPatrick Coles, Ph.D., is the Chief Scientist at Normal Computing, where he develops novel computing hardware for Artificial Intelligence (AI) applications. Previously, he was a Staff Scientist at Los Alamos National Lab (LANL), where he made important contributions to the theory of quantum computing.Patrick has a broad background, having done his PhD in Chemical Engineering at Berkeley and his MPhil in Biochemistry at Cambridge. Currently, Patrick is working on a new theory for cancer and chronic disease. His Toxin Sequestration Theory (TST) of cancer was featured on the cover of the Masters Of Health magazine.He regularly discusses TST in his Substack blogs and his YouTube channel. He is also passionate about the carnivore diet, which he's been doing for 19 months now.Find Patrick at-YT- @OxalateWarriorSubstack- @patrickcolesTW- @ColesThermoAIFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Davis dismantles popular diet myths, comparing carnivore and paleo claims to scientific evidence—and shows why fiber-rich plant-based diets support long-term health. #DietMyths #CarnivoreTruth #LongLifeEating

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement.  Instagram: @carnivorecabal Timestamps: 00:00 Trailer 00:28 Introduction 06:16 Discussing diet flexibility 08:40 Creating and selling dietary guides 10:29 Maintaining weight loss long-term 15:47 Discussing dieting misconceptions 20:45 Weight loss vs. muscle gain 24:05 Using the happy scale app 25:14 Adjusting to a leaner diet 29:40 Managing food cravings and weight loss Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Meats. Often the centerpiece of the meal, meats offer a nutritional profile that is impossible to replicate without them or supplements. Not all meats are created equal though. In this video I break down the relative nutritional profiles to see which ones you should be building your meal plan around, and which ones are best left on the shelf.  

Send us Fan MailWill “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio!Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat.This conclusion didn't necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues.Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ.Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal's former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms!Will himself has found incredible success by implementing some of Hal's favorite lifestyle interventions, including low-carb and carnivore diets.Find Will, through us or through Hal Cranmer, at-Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this final CIRSx 2026 recap, Jacie and Barbara cover the conference's lifestyle-focused talks and share takeaways for listeners. They highlight Mike Pelletier's practical strategies to accelerate CIRS recovery, including prioritizing sleep (consistent bedtime/wake time, cool room, morning light, lowering bedroom CO2, reducing nocturia by shifting fluid intake earlier, and improving nasal breathing), plus frequent “exercise snacks,” movement, and whole-food nutrition. They discuss Lauren Loewenstein's talk on sharing CIRS stories via social media and how coaches can bridge patients, physicians, and remediation teams. They also cover Dr. Hamid's talk on acupuncture as an adjunct for anxiety and autonomic dysregulation, including self-regulation tools like breathing and HRV training. They summarize Dr. Craig Tanio's Aventhea Trial emphasizing multi-root-cause precision medicine and prevention. Finally, they recap interior designer Kaleigh Concannon's talk on creating low-tox homes, noting challenges with foam/off-gassing in mattresses and couches and focusing on practical risk reduction over perfection. For more information and support, join us at https://thecirsgroup.com Timestamps 00:00 Intro and disclaimer 01:40 Mike Pelletier's lifestyle tips 03:54 Sleep Optimization Tips: sleep, sunlight, lower CO2 06:52 Mouth Taping Debate 08:40 Exercise snacks, temperature, bedding, UV index, movement 14:28 Lauren Lowenstein: leveraging social media to share your story 18:44 Dr. Ilyas Hamid: acupuncture for nervous system regulation 25:52 Dr. Craig Tanio's research on reversing neurodegeneration 29:24 Kaleigh Concannon: low toxicity home design 33:52 Final Thoughts For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Reach out to Mike Pelletier to work with him: mike@thrivalhealth.com Collagen infused mouth tape: https://taped.co/products/mt?gad_source=1&gad_campaignid=23832672398&gbraid=0AAAABBabV6YK8NK1i2DgtSefZ-Zp7G17B&gclid=CjwKCAjwpqHTBhAcEiwAj2AfuhpIoyBoY6Nl5w2f6VNNrw8O9yqsQVCh0s3ogzbeuHjKseVQ-C83JhoCU1MQAvD_BwE Weird chin strap thing (may or may not work lol): https://www.amazon.com/facelift-compression-garment/s?k=facelift+compression+garment Lauren's instagram: https://www.instagram.com/thebiotoxinlady Jacie's favorite Qi Gong video: https://youtu.be/onA4pogScVg?is=Shg-9oM-_C7onpwW Dr. Ilyas Hamid's website: https://acuhollywood.com/ Dr. Craig Tanio's website: https://www.rezilirhealth.com/doctors/craig-p-tanio/ Sign up to Kaleigh's low tox newsletter: https://www.uniquelyyoudecor.com/newsletter Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callGLP-1 drugs, HRT, and a low carb diet can change your health, but using them the wrong way can cost you muscle, energy, and time.In episode 904 of the Savage Perspective Podcast, host Robert Sikes talks with Amanda Decker, a low carb nurse practitioner, about metabolic health, weight loss, psoriasis, menopause, testosterone, and HRT. Amanda shares how low carb and a 30-day carnivore diet changed her health. She explains when GLP-1 drugs may help, why protein and strength training matter, and how poor dosing can cause muscle loss. They also cover fasting insulin, body composition, HRT risks, sardine fasting, and why real health is more than a lab number.Follow Amanda on IG: https://www.instagram.com/deckerlesscarbs/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How Amanda Decker Discovered Low Carb3:06 - What Happened to Her Psoriasis After 30 Days of Carnivore?4:45 - How a Nurse Practitioner Became a Keto Specialist7:30 - How She Built a Low-Carb Medical Practice8:46 - Are GLP-1 Drugs Worth the Risks?12:17 - The GLP-1 Side Effects Patients Rarely Hear About12:57 - How to Prevent Muscle Loss on GLP-1 Drugs15:12 - Has the Keto Movement Lost Its Momentum?18:49 - Why Community Makes Keto More Sustainable23:58 - Is Bioidentical HRT Safe for Men and Women?28:44 - What Are the Side Effects of HRT for Women?30:47 - Does Menopause Accelerate Bone and Muscle Loss?32:51 - Why Women Should Stop Chasing Scale Weight36:46 - Can Low Carb Improve Women's Hormonal Health?39:16 - Why “Optimal” Lab Numbers Can Mislead You42:52 - DEXA vs InBody: Which Body Fat Scan Is Best?46:29 - The Sardine Fast Experiment That Backfired48:30 - Does Extended Fasting Cause Muscle Loss?51:59 - What Makes This Low-Carb Conference Different?54:21 - Should Kids Eat Low Carb?57:52 - The Low Carb for Better Health Conference

Welcome to another exciting episode of Ask the Dr., hosted by Dr. Michael Lange and Dr. Susan Summerton, broadcast live from Salem Media Tampa Bay! This week’s show was packed with the latest information on dry eye disease, nutrition, weight management, healthy aging, and exciting new developments from Fortifeye Vitamins and the Lange Eye Institute.

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Dr. Shawn Baker, MD, is a physician, orthopedic surgeon, and leading authority in nutrition-based wellness, metabolic health, and the carnivore diet. With a clinical background that includes serving as a combat trauma surgeon and Chief of Orthopedics in the United States Air Force, Dr. Baker brings decades of medical experience to his work challenging conventional dietary guidelines and exploring the role of dietary intervention in chronic disease and human performance.Dr. Baker is the co-founder and Chief Medical Officer of Revero, a medical clinic focused on treating metabolic disease, autoimmune conditions, and chronic illness through personalized, nutrition-centered care.As an international speaker, educator, and podcast host, Dr. Baker has reached millions of people worldwide, helping spark global conversations around low-carbohydrate nutrition, carnivore diets, metabolic healing, and performance optimization.Find Dr. Shawn Baker at-IG- @shawnbaker1967YT- @ShawnBakerMDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Extreme food trends can feel so convincing, especially when people see quick results. In this lively family poddy, Pearl and Serene welcome their firstborn sons, Arden and Bowen, to talk honestly about the carnivore trend, diet “honeymoon periods,” balanced eating, and why simple, sustainable health habits still matter. The four of them dig into why restrictive plans can be appealing, what can happen when we start fearing whole food groups, and how to think through viral health claims with a little more wisdom and a little less panic. Arden shares parts of his own health journey, Bowen brings his usual healthy resistance (and fact-checking), and Pearl and Serene come back again to the food freedom they've taught for years. This is not about shaming anyone for trying a new approach. It is about remembering that health is not usually found in an extreme. It is built, meal by meal, through real food, enough protein, healthy movement, rest, and a way of eating we can actually live with. In this episode, we talk about: Why carnivore and other restrictive plans can feel helpful at first The difference between quick scale changes and long-term health Why protein, carbs, vegetables, fruits, and healthy fats all have a place Building strength and supporting a healthy metabolism over time How Arden found more freedom by moving away from overthinking food Why a balanced approach may not be flashy...but it sure is livable A little family banter, because apparently having your sons on the poddy means they get to correct your numbers in real time Come listen, laugh with us, and be reminded that you do not have to chase every new food rule to care well for your body. We can choose wisdom, balance, and real food...and still enjoy our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through!   Topics Discussed: → WHY do you really want to lose weight? → Misconceptions around fitness → Sleep tips → Fiber myths debunked → The connection between fitness and gut issues → How to avoid physical deterioration while losing weight  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Rapid-Fire Fitness & Nutrition Questions → 00:04:58 - Meet Coach Bronson → 00:07:04 - Finding Your "Why" for Better Health → 00:10:58 - Why Weight Loss Isn't Enough → 00:13:32 - Why He Switched to the Carnivore Diet → 00:15:30 - Living with Severe IBS → 00:18:18 - How Carnivore Eliminated His IBS → 00:19:22 - Does Fiber Actually Help Constipation? → 00:21:40 - The Vitamin C & Scurvy Myth → 00:23:22 - Carnivore Supplements → 00:25:30 - Building Muscle the Right Way → 00:30:04 - Fasted Workouts & Performance → 00:33:45 - Exercise & Digestive Health → 00:36:46 - Why Nutrition Advice Is So Confusing → 00:39:02 - Finding the Right Diet for You → 00:43:30 - Sleep & Muscle Recovery → 00:48:14 - Eating for Recovery, Not Fuel → 00:51:54 - Getting Started with Keto or Carnivore → 00:55:20 - Food Sensitivities & Staying Curious → 00:57:36 - Where to Find Coach Bronson Further Listening: → The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco Check Out Bronson Dant: → coachbronson.com  → Instagram → YouTube → Bronson's published books Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronique Klemow is a certified health coach and hormone health advocate specializing in women's hormonal wellness, postpartum recovery, and fertility support. Her path into this work was deeply personal. After struggling through her own postpartum journey with hormonal chaos, fatigue, and few answers from conventional medicine, she found her turning point in an unexpected place: a low-carb lifestyle that transformed her energy, her cycles, and her entire approach to health. That experience, combined with her certifications from the Institute for Integrative Nutrition, shaped the whole-person framework she now brings to her clients. Through her practice Cycle Serenity, she helps women understand their bodies and feel at peace in every phase. Website: cycleserenity.com Instagram: @yourcycleserenity Timestamps: 00:00 Trailer 00:30 Introduction 05:55 Challenges of traditional dieting 08:59 Unconventional eating habits 12:45 Helping women simplify health choices 16:15 Adjusting diet after health issues 17:17 Tailoring diet with a naturopath 21:52 Challenges of following a carnivore diet 27:14 Managing Blood sugar and food reactions 28:53 Managing eczema with diet 32:07 Where to find Veronique Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us Fan MailNicolas Hunter is an experienced extended faster who has transformed his health through a combination of fasting, carnivore-based nutrition, and nutrient-dense ancestral foods.After reaching more than 345 pounds, Nicolas lost over 185 pounds and gradually moved away from calorie counting, constant restriction, and the idea that eating less every day was the answer. Today, he uses carnivore not as a rigid ideology, but as a practical metabolic tool that makes extended fasting feel natural and sustainable.His current rhythm often consists of a 72-hour fast, followed by two generous one-meal-a-day refeed days, and then another 72-hour fast. When he eats, he prioritizes meat, fish, eggs, traditional dairy, and other simple, nourishing foods, eating until genuinely satisfied rather than counting calories. Nicolas believes fasting should not feel like punishment, starvation, or a daily battle against hunger. For him, the real breakthrough came when food stopped controlling his attention and the constant “food noise” disappeared.Nicolas no longer sees fasting as endlessly deciding not to eat. He sees it as regaining the freedom to decide when to eat. His philosophy is simple: fasting is not something you force through suffering—it is a natural state the body can return to when it is properly nourished. Carnivore is the tool, extended fasting is the practice, and freedom from constant hunger is the result.Nick's motto is- "Fasting is not when you spend your life deciding not to eat. Fasting begins when you regain the freedom to decide when to eat."Find Nicolas at-Email- nickhuntersf@me.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Barbara and Jacie continue their CIRSx 2026 recap with the medical talks, emphasizing that the episode should not be considered medical advice and encouraging listeners to consult their own CIRS practitioners. They summarize Dr. Ritchie Shoemaker's talk on “triple positives” on GENIE (AKT, RELA, tubulin) as an early risk pattern for neurodegeneration including Parkinson's, highlighting the promise of early intervention. Dr. Lacey Venanzi focused on gut-driven inflammation in CIRS via LPS, dysbiosis, permeability tied to low MSH, and discussed preferred microbiome testing. Dr. Kellen Milani shared a stalking experience and the need for practitioner boundaries. Louise Carter reviewed GENIE/HLA patterns, suggesting CIRS subtypes and vascular dysregulation. Dr. Eric Dorninger covered step five of the Shoemaker Protocol: androgen correction, especially DHEA, plus additional testing options like DUTCH. Dr. Scott McMahon critiqued overly broad test interpretation. Dr. Oseni discussed pulmonary manifestations of CIRS and spirometry, noting TGF-beta1 and fibrosis. Dr. Peg DiTulio reviews MARCoNS treatment data, maintenance strategies to prevent recolonization, and when to consider ENT/dental issues. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:00 Dr. Shoemaker on Triple Positives 03:34 Dr. Lacey Venanzi: Gut Endotoxins and Actinos 10:03 Dr. Milani: her story of being stalked by a patient 15:58 Louise Carder's talk on GENIE subtypes 20:46 Dr. Eric Dorninger's hormone support talk 24:52 Dr. Scott McMahon on proper medical terms 32:18 Dr. Oseni on testing lung capacity 35:57 Dr. Peg DiTullio: lessons from treating MARCoNs 42:59 Wrap Up Next Episode For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS: Dr. Lacey Venanzi's website: https://www.drlacey.org/ Our interview with Dr. Lacey: https://youtu.be/baldT8N7nl4?si=A4SrJ6tmY_zr1u53 Dr. Lacey's new podcast with Dr. Christian: https://www.coherencedx.com/ Dr. Kellyn Milani's website: https://remedynaturalhealth.com/ Louise Carder's website (for UK based patients): https://www.colabeu.com/ Dr. Eric Dorninger's website: https://drdorninger.com/ Our interview with Dr. Anjali Noble about hormones and menopause: https://youtu.be/OStNHRNffqw?si=PUfXfmfcAoVbvFR1 Our episode on urinary mycotoxin tests: https://youtu.be/qWIIBaMybFA?si=5yoXqYTGvDSC6YG6 Our interview with Dr. Peg re: tick borne illness: https://youtu.be/czSjykCdOR4?si=P-oePTLGCG-ujip6 Dr. Peg DiTulio's website: https://regenixhealing.com/ Our episode all about MARCoNs: https://youtu.be/wOSmKcZr06s?si=7s7wJKQQa7EidDel Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

One of the questions I get asked more than almost anything else is..."Coach...what's the best diet?"Keto?Mediterranean?Carnivore?Vegan?Intermittent fasting?Low carb?High carb?Every expert seems to have a different answer.And every expert can usually point to studies that support their position.So... who's right?Honestly...probably all of them.For somebody.Because my very first Life Rule—the first rule I've had written in my phone for over ten years—is this:Life Rule #1: Do what works for you.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-day carnivore self-experiment, complete with before and after blood work, stool testing, and continuous glucose data, that challenges everything you think you know about fiber, cholesterol, and metabolic health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, founder of Keto Kamp and bestselling author of Metabolic Freedom. After overcoming obesity and severe health challenges, Ben has spent years educating millions of people on metabolic health, fasting, ketosis, and biohacking strategies through his podcast, books, and YouTube channel with over a million subscribers. He is known for turning complex science into practical tools anyone can use to burn fat, boost human performance, and support long-term longevity. Ben walks through what happened when he ate nothing but meat, eggs, and dairy for 90 straight days, tracking everything from his microbiome diversity to his LDL particle size. His cholesterol numbers spiked, but the full lipid panel tells a very different story than most doctors would assume. They get into why ketosis works better when you cycle in and out of it, how sodium and electrolytes play a bigger role in insulin resistance than most people realize, and why eating 17 to 23 times a day might be quietly wrecking your metabolism. The conversation also covers the real science behind creatine absorption, why Dave adds his to hot coffee for better brain uptake, the truth about cooking oils and smoke points, and why cold plunging is one of the most misunderstood biohacks in the wellness space. Dave and Ben dig into mitochondria, fasting protocols, sleep optimization, and the supplements that actually move the needle for energy, fat loss, and anti-aging. This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, and building a body that performs at a higher level for longer. You'll Learn: What 90 days of zero fiber actually did to his gut bacteria and microbiome diversity Why his cholesterol went up but his cardiovascular risk markers stayed low The real reason cyclical ketosis works better than staying in ketosis full time How sodium and electrolyte intake affects insulin resistance and metabolism Why eating too frequently keeps your body stuck in glucose and insulin spikes The creatine hack that increases brain absorption using hot coffee Why cold plunging is overrated for most people who skip the hormesis basics Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Ben Azadi, Keto Kamp, carnivore diet, 90-day carnivore experiment, gut microbiome, gut bacteria diversity, fiber-free diet, LDL particle size, cyclical ketosis, fasting, autophagy, electrolytes, sodium intake, insulin resistance, fasting insulin, creatine, blood-brain barrier, melatonin, mitochondria, hormesis, cold plunge, dopamine receptors, olive oil polyphenols, smoke point, beef tallow, seed oils, HRV, sleep optimization, KetoFlex, Metabolic Freedom Resources: • See All Of Ben Azadi's Content At: https://benazadi.com/ • Check Out Ben's YouTube Channel: https://www.youtube.com/@KetoKamp • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – 90-Day Carnivore Experiment 04:43 – Cholesterol & Lipid Results 09:12 – Cyclical Keto Approach 20:19 – Reading Body Signals 26:36 – Danger Creatine Launch 31:55 – Calories vs. Hormones 33:53 – Root Cause of Insulin Resistance 35:37 – Sodium & Electrolytes 45:11 – Sleep Optimization 49:19 – Cold Plunging Overrated 51:17 – BICEP & Dopamine Reset See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.