Podcasts about Carnivore

Check out the companion video for this podcast:  https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are starting to wonder if this way of eating is still realistic. In this episode of the 2 Krazy Ketos Podcast, we have an honest, real-life conversation about alternatives to beef and how to stay keto without breaking the bank. For years, keto has been associated with expensive ribeyes, grass-fed beef, and premium cuts of meat. But for many families, that version of keto simply isn't sustainable anymore. We talk openly about why keto gatekeeping, food perfectionism, and "purist keto" messaging can push people away — especially those who are new, on a budget, or trying to heal insulin resistance. In this episode, we explore: Affordable protein options that still work on keto and carnivore How to prioritize nutrient density over food labels The difference between therapeutic keto and everyday sustainable keto Why consistency matters more than eating "perfect" foods How rising food costs are impacting long-term keto success We also discuss how focusing solely on beef can create unnecessary stress, food guilt, and burnout, and why expanding your protein choices can actually help you stay consistent long-term. Whether you're eating keto for weight loss, metabolic health, insulin resistance, or overall wellness, this conversation is about real life, real budgets, and realistic expectations. If you've ever felt like keto was getting too expensive, too restrictive, or too judgmental, this episode will help you reframe what success really looks like. Keto doesn't have to be expensive to be effective — it just has to be sustainable. This episode is perfect for: Keto beginners feeling overwhelmed Long-term keto followers who feel stuck or burned out Anyone trying to eat low-carb on a budget Carnivore or animal-based eaters looking for flexibility People who want better health without diet dogma Keto is not about perfection. It's about progress you can maintain.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Send us a textTodd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!Find Todd at-YT- @Todd Souter HealthIG- @toddsouterhealthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mike O'Hearn the Titan returns to the Steve Austin Show! Just a couple of bad asses talking nutrition, fitness, debunking myths, and answering YOUR QUESTIONS! Hear Mike & Steve's thoughts on the Carnivore diet, traveling, habits, slumps, diets, yoga, breaks, life, and the importance of nutrition & recovery! Mike is a 4-time Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International, as well as a 4-time Power Lifting Champ, a 2-time Iron Warrior: Decathlon of Strength Strongman Champ, and 2-Time California Judo Champ; was that list long enough for ya?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.Connect with ThomasInstagram: https://www.instagram.com/seagertp/?hl=enWebsite: www.morozkoforge.com | www.mygreenlamp.comYouTube: https://www.youtube.com/c/ThomasSeager_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order._________Timestamp:00:00 The IVF Journey: Emotional and Financial Struggles00:13 Discovering a New Path: Dr. Jack Cruz's Advice00:47 The Complexity of Health Solutions01:26 Introducing Today's Guest: Cash Con02:26 Podcast Introduction and Disclaimers03:46 Sarah's Health Journey and Metabolic Challenges05:48 The Role of Diet in Metabolic Health06:37 Cold Therapy and Pregnancy08:47 Pregnancy Loss and IVF Decisions11:42 The Impact of Cold Plunges on Fertility13:03 A Miraculous Pregnancy at 4214:31 Navigating Pregnancy with a History of Autism17:58 The Importance of Red and Infrared Light26:28 Childbirth Experiences and Hospital Policies33:52 Informed Consent and the Medical System36:02 Taking Responsibility for Your Health36:22 Common Pregnancy Symptoms and Misconceptions37:08 Personal Pregnancy Experience38:15 Diet and Nutrition During Pregnancy40:51 Blue Blockers and Circadian Rhythm42:22 Insulin Resistance in Pregnancy43:45 Cold Exposure Benefits During Pregnancy45:08 Post-Pregnancy Health and Diet49:15 Carnivore vs. Keto Diets52:00 The Importance of Vitamin D01:03:33 Nervous System and Health01:12:18 Concluding Thoughts on Pregnancy and Health——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyroid signaling, hydration, and electrolytes, and why symptom-based assessment often matters more than reference ranges.Stephen is a UK-based coach, specialist in obesity and diabetes, and former private lab director with an honors degree in physiology and health sciences. After worsening health under conventional nutrition advice, he transitioned to low-carb and carnivore and has spent over a decade translating blood markers through a physiology-first lens. He writes daily science explainers and authored The Guide to Blood Tests in the Context of Keto, Carnivore, and Low Carb.We discuss the following:All about Stephen ThomasWhy A1C can rise on carnivoreRed blood cell lifespan and A1CPhysiology over reference range focusAdaptation vs. under-eating and thyroid dysfunctionWomen's early carnivore challengesStephen's role in lab interpretationHarm of fear-based healing messagesWhere to find Stephen ThomasEPISODE RESOURCESCarnivore group WebsiteSubstackGuide To Blood Tests bookEFH Complete Wellness PanelNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 

What if your diet wasn't your identity… and your identity didn't rise or fall based on how well you followed a plan?In this episode, we talk about flexibility in a deeper way. Not adjusting macros. Not switching programs. But learning how to cultivate what actually works for you.So many of us were taught to borrow an identity from a diet. Weight Watcher, Keto, Vegan or Carnivore. Points or macro tracker. Clean eater.And when the plan stopped working, we felt like we failed.This conversation is about stepping out of that cycle.We explore how to separate who you are from what you eat, how to observe your own patterns with curiosity instead of judgment, and how to build a way of eating that adapts as your body, season, and life change.✨ In this episode, we talk about:Why diets quietly become identitiesHow flexibility restores personal authorityThe difference between following a plan and cultivating wisdomWhat it looks like to eat in alignment instead of complianceYou don't need a new label.You don't need a perfect framework.You need permission and skill to shape something that fits you.

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.  Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g  Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and competitive drive 28:54 Sprint's unique high-speed thrill 31:52 Debating long-term carnivore diet 35:07 Diet vs. pills debate 37:48 Where to find James Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explain what Chronic Inflammatory Response Syndrome (CIRS) is, how to get diagnosed, and how to treat it. They cover sources of biotoxin exposure that can make you sick and what kind of binders work best for these toxins. Jacie and Barbara also discuss the importance of genetic predisposition, the diagnostic criteria, and testing you can do, including visual contrast sensitivity tests and relevant blood markers. They'll also cover the Shoemaker Protocol for treatment, and acknowledge that many of us need to treat co-infections and other long term damage for complete recovery. This episode aims to empower listeners with the knowledge to seek appropriate treatment and navigate this chronic illness effectively. TIMESTAMPS 00:00 Introduction and Disclaimer 01:09 What is CIRS? 01:32 Common sources of biotoxins that can make you sick 06:01 How CIRS causes inflammation and multiple symptoms 08:10 Why most doctors miss CIRS 09:47 Common ways CIRS is misdiagnosed 11:00 The CIRS Symptom Clusters, and how to get diagnosed with CIRS 16:25 Treating CIRS 20:07 Side Quests (co-infections, damage repair) in CIRS recovery 22:00 We hope you find healing! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS: Our episode on the Symptom Clusters: https://youtu.be/RyKff3TWBZo VCS Test: https://www.survivingmold.com/store/online-vcs-screening Our episode on which bloodmarkers to test: https://youtu.be/XMtbxLLZzaU Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test Our CIRS vs Mold Illness episode: https://youtu.be/ZlYoAcV7uUo Shoemaker Protocol research: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf Our episode on the right CIRS Binders: https://youtu.be/KAQfLXuPjFI Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Jonathan (Carnivore Muscle) discusses essential supplements for kidney health and shares a personal journey of improving kidney function through various protocols. The conversation covers specific supplements, including omega-3, vitamin D, magnesium, taurine, and NAC, and details their benefits and recommended dosages. The speaker emphasises the importance of mitochondrial health and hydration for maintaining kidney function, and provides practical advice on supplementation and dietary choices.Chapters00:00 The Importance of Iodine and Kidney Health07:21 Supplement Recommendations for Optimal Health16:58 Addressing Common Questions and Concerns32:54 Conclusion and Future Discussions

For months on Terrain Theory, we've been exploring nutrition through the lens of terrain – questioning fasting, fruit-heavy paradigms, Natural Hygiene, and the idea that healing happens not through intervention, but through removal of interference. In this episode, we step before the diet wars entirely and ask a deeper question: what is the human body actually built from, and who are we eating for?Our guest is Phoenix Be, a Primal Diet coach who was personally mentored by Aajonus Vonderplanitz and has lived the Primal Diet for over two decades. Rather than framing nutrition as belief or ideology, Phoenix approaches food as biological construction material – something that shapes not just individual health, but generational vitality.We explore Aajonus' core principles, the logic behind raw animal foods, and why true regeneration may unfold over decades, not weeks. Phoenix shares powerful firsthand stories of recovery, detoxification, and what happens when people abandon short-term protocols in favor of long-term terrain repair. We also examine where Natural Hygiene and fasting paradigms may fall short, how detoxification is often misinterpreted as disease, and why community support is essential when walking outside mainstream nutritional narratives.This conversation challenges modern health culture's obsession with optimization and immediacy, offering instead a lineage-based view of healing – one where nutrition is about restoring biological intelligence, rebuilding terrain over time, and creating healthier futures for generations we'll never meet.If you've been following our recent conversations around species-appropriate diets, healing crises, and Terrain Theory, this episode doesn't choose sides...it widens the frame.Learn more about Phoenix and his work at http://www.primalplanitz.com/ and follow him on Instagram at https://www.instagram.com/therealprimaldiet/ and on X at https://x.com/realprimaldietSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

Stephen and Dr Shawn Baker discuss various aspects of health and nutrition, focusing on the carnivore diet, the influence of dietary guidelines, the role of testosterone, the importance of fibre, and the impact of the pharmaceutical industry on healthcare. They explore how dietary choices can affect autoimmune conditions and emphasise the importance of personal responsibility in health management.Chapters00:00 Introduction to Dr Sean Baker02:10 FDA Food Guidelines and Dietary Changes06:00 The Controversy of Red Meat and Health08:52 Understanding Testosterone and Muscle Health12:27 The Role of Blood Work in Health15:40 The Debate on Fibre in Diet18:41 Saturated Fat: Myths and Realities21:08 Autoimmune Conditions and Dietary Interventions24:42 The Role of Lifestyle in Health27:09 Pharmaceutical Industry and Health Care29:58 The Future of AI in Medicine32:02 The Need for Research on Carnivore Diet35:49 Conclusion and Future Generations

HHS Secretary Robert F. Kennedy recently unveiled a new food pyramid and dietary guidelines for Americans that emphasize high-quality protein, dairy, healthy fats, vegetables, and fruits. Whole grains are downgraded, and processed foods and added sugars are discouraged.“We've been consuming this ultra-processed food, which I call human pet food,” says Dr. Shawn Baker. A former orthopedic surgeon and world champion athlete, he's the author of “The Carnivore Diet” and co-founder of the online clinic Revero.“A lot of our food has become very similar to recreational drugs in the way we use and abuse them,” he says.Eating a lot of addictive, ultra-processed food—high in carbs, sugars, and seed oils—drives inflammation and can lead to obesity, diabetes, arthritis, cardiovascular problems, gut malfunction, depression, and cancers, he explains.In our in-depth interview, he explains how and why the adoption of low-carb, high-fat diets reduces inflammation and can even reverse chronic diseases such as diabetes and cardiometabolic disease.There is even significant evidence that such diets can be used therapeutically for neurological and mental health issues, he says.One of those low-carb, high-fat diets is the ketogenic diet. But what happens when you take keto one step further and go on the carnivore diet?“Carnivore is basically a diet consisting primarily of animal products. So it would be meat. It would be fish. It would be eggs. It would be dairy products,” he says. This means no plant products at all.The carnivore diet is not for everyone, but many people suffering from debilitating autoimmune diseases have healed themselves with such a diet, he says. Mikhaila Peterson has famously documented her transformative experience on an even more restricted version of this diet called the “lion diet.”In our in-depth interview, we discuss many more questions regarding food as medicine and the benefits of a protein-heavy diet, including:- Why people on ketogenic or carnivore diets experience something called ‘keto calm' or ‘zero carb zen.'- Why going on the carnivore diet does not harm your nutritional intake, contrary to what many may think.- Why such diets can help reverse inflammatory bowel disease, Tourette syndrome, and hypermobility, also known as Ehlers-Danlos syndrome.It's time for Americans to stop simply relying on America's “disease management system” of drugs and pharmaceuticals, he argues, and instead take their health into their own hands.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textDr. Christopher Netzel is a returning guest on our show! Be sure to check out his appearance on episode 644 of BBR!Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville,  FL.His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical Society, among others.Dr. Netzel utilizes whole-food, low-carbohydrate, healthy fat, and ketogenic diets as a component of a multidisciplinary approach to address metabolic syndrome within the context of chronic pain. Through this approach, improvements in many types of pain have been observed, likely due to  weight control, decreased inflammation, enhanced glycemic control, and potentially improved neuronal function.Furthermore, Dr. Netzel has successfully assisted patients in reducing or ceasing their usage of diabetic and hypertensive medications, achieving better sleep quality, experiencing reduced heartburn, and overall enhanced well-being.Find Dr. Netzel at-https://coastalhealth.com/physician/christopher-netzel/IG- @ketopaindochttps://www.dietdoctor.com/low-carb/doctor/chris-netzelFind Boundless Body at- myboundlessbody.com Book a session with us here!

Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ayesta shares the results of a 60-day self-experiment comparing a carnivore diet with a whole-foods, minimally processed approach. Using lab testing, DEXA scans, and behavioral science, he reveals what truly changes—and what doesn't—when it comes to weight, body composition, energy, and long-term health as we age. Andres Ayesta is a registered dietitian, sports nutritionist, and founder of Planos Nutrition. With over 12 years of experience, he helps busy professionals over 30 lose fat, improve energy, and build sustainable habits using evidence-based nutrition and behavior change strategies. His work bridges clinical science with real-world practicality.  Episode Timeline 00:00 — Introduction and why this experiment matters  03:10 — Carnivore vs whole foods: defining the diets  08:45 — Designing a real-world, controlled self-experiment  15:30 — Energy, hunger, and the keto adaptation phase  21:30 — Lab results: cholesterol, ApoB, and liver markers  27:45 — DEXA scan findings and body composition truth  33:30 — Sustainability, behavior, and why diets fail  38:30 — The Core Five habits for lasting lifestyle change  44:00 — One action step listeners can start this week   Action Steps:  Download Guide to Nature's Coloful Antioxidants  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL Connect with the Guest Instagram: https://www.instagram.com/andresayesta YouTube: https://www.youtube.com/@andresayesta TikTok: https://www.tiktok.com/@andresthedietitian LinkedIn: https://www.linkedin.com/in/andresayesta Website: https://planosnutrition.com/  

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms. TIMESTAMPS 00:00 Introduction and disclaimer 00:26 Continuing our autoimmune series 00:51 Understanding Hashimoto's Disease 02:40 Symptoms and diagnosis of Hashimoto's 07:50 Hashimoto's causes and triggers 12:29 Treatment Options 13:27 Symptom management with lifestyle changes 18:31 Tracking and monitoring your health 21:43 Community Support For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

What happens when a 200 pound weight loss, a radical health transformation, and a renewed faith collide in one life changing journey? In this episode of the Tammy Peterson Podcast, I sit down with Bruce Langworthy to explore how removing sugar, simplifying his diet, and committing to disciplined daily habits helped restore his body, sharpen his mind, and deepen his spiritual clarity. Bruce shares his experience with chronic illness, inflammation, brain fog, and how a carnivore-based approach, combined with gratitude, prayer, and personal responsibility, reshaped not only his physical health but his entire outlook on life. As a longtime software professional, Bruce brings a thoughtful and grounded perspective to healing, discipline, and modern living. This conversation is about far more than weight loss, it is about reclaiming agency, purpose, and hope. I invite you to listen, reflect, share your thoughts in the comments, and subscribe for more honest conversations about healing, faith, and personal transformation. Find more from Bruce: Twitter: https://twitter.com/BruceLangworthy Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast  

Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your FoundationFind Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Le 7 janvier 2026, le monde de la nutrition a basculé. Avec la publication des nouvelles Dietary Guidelines for Americans 2025-2030, le gouvernement américain, sous l'impulsion de Robert Francis Kennedy Jr, a lancé bien plus qu'un guide diététique : une véritable révolution idéologique. Mais pourquoi devriez-vous vous en soucier, vous qui m'écoutez depuis la France, la Belgique ou la Suisse ?L'exception culturelle française existe-elle encore ? On aime penser que notre gastronomie et nos agences de santé nous protègent des dérives venues d'outre-Atlantique. Pourtant, les récits nutritionnels traversent l'océan aussi vite que le Wi-fi. Que ce soit via les réseaux sociaux, les nouveaux régimes à la mode (Keto, Carnivore) ou les décisions des multinationales agroalimentaires, ce qui se décide à Washington aujourd'hui sera dans votre supermarché demain (avec des nuances, bien sûr).Ce que l'on ne vous dit pas sur la "Vraie Nourriture" Le slogan est séduisant : "Eat Real Food". Tout le monde est d'accord pour manger "vrai". Mais quand on soulève le capot, les questions brûlantes apparaissent :Pourquoi une pyramide alimentaire peut-elle être inversée du jour au lendemain ?Comment un rapport scientifique peut-il être "nettoyé" pour plaire à une vision politique ?Votre beurre et votre viande rouge sont-ils redevenus des super-aliments ? Pourquoi ? Je décode pour vous les zones d'ombre Dans la poire! va plus loin. Je ne suis pas là pour répéter des conseils bien-être, je vous propose de prendre du recul. Je vous emmène derrière le rideau pour observer les conflits d'intérêts qui ont façonné ce rapport. Pourquoi certains sujets comme l'alcool ou les polluants dans le poisson ont-ils perdu en importance ? Qui sont les membres de ce comité qui ont un pied dans l'industrie et l'autre dans la santé publique ?Prendre du recul pour rester libre Mon objectif avec cet épisode est de vous donner les outils mieux comprendre le populisme nutritionnel. Je vous invite à une réflexion nécessaire sur notre souveraineté alimentaire et sur l'impact des lobbies.Dans cet épisode, je vous révèle :L'influence réelle de RFK Jr sur le discours santé mondial.Pourquoi le "bon sens" apparent cache parfois des intérêts privés massifs.Les angles morts du rapport/ce qui a été mis sciemment de côté.Pourquoi la limite de 10 % de graisses saturées reste officiellement en place alors que la pyramide visuelle dit "go go go" !

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Show Open 01.17.26 The mess in Minneapolis

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter: https://www.optispan.life/This is a reaction video on Peter Attia's 60-second health take, from carnivore diets and testosterone to seed oils and fasting. Matt provides nuanced medical commentary on where he agrees, disagrees, and adds crucial context that Attia's format couldn't include. Woven throughout is the surprising personal story of how Matt's 60 Minutes interview led to VIP New Year's Eve passes from Anderson Cooper, blending high-level health analysis with human connection. The episode debates headline health claims while sharing a once-in-a-lifetime NYC experience.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:Timestamps: 0:00 Cold open: rapid-fire takes (carnivore, testosterone, fasting, deodorant, etc.)0:42 Season 3 renewal + new year intro1:01 Holiday recap1:31 Times Square ball drop + Anderson Cooper passes (60 Minutes connection)3:33 Setup: reacting to Peter Attia's 60 Minutes “rapid fire”4:14 Multivitamin: “pass” (insurance policy vs evidence)5:01 Metformin: “definitely pass” for non-diabetics6:04 Seed oils: modest quantities likely not harmful6:27 Mouth taping: useful for some mouth breathers6:51 Bluetooth headphones + EMF: what we know vs what's uncertain8:32 Weighted vests vs rucksacks: does it matter?9:33 Carnivore diet: “very extreme”9:47 Heavy metal “detox”: snake oil vs real testing and interventions11:27 Food dyes: “deck chairs on the Titanic” (majoring in the minor)14:53 Microplastics: what to change, pragmatic exposure reduction18:47 Hormone replacement therapy (women): “crime of the century” + WHI fallout21:50 Testosterone for men: net positive, but abused/scamified23:16 Testosterone for menopausal women: emerging evidence + clinical reality25:37 Sleep tracking + wearables: helpful unless it creates anxiety26:23 Deodorant vs antiperspirant: aluminum concerns and skin irritation28:43 Non-stick pans / PFAS: relative risk and practical choices29:52 Intermittent fasting: protein risk + eating-disorder cautions31:39 Wrap-up + subscribe/comments outrohttps://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Intro06:12 - Staff Brief09:25 - Outlying Stations18:11 - Tres' Lifting Update25:28 - Intro To Barbells28:27 - Carnivore Casserole35:31 - Saint Babs45:59 - 10k Step War53:24 - Football56:49 - Tres' Picks of The Week01:19:37 - Carnivore Update01:23:21 - Saved Rounds: Jeans PSAIn Episode 092 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich dive into one of their most chaotic and entertaining episodes yet — blending Marine Corps traditions, carnivore diet experiments, and a surprisingly competitive fitness rivalry.The guys break down their Saint Barbara's Day experience, including trebuchet contests, Marine culture, and why military traditions always turn into controlled chaos. Then things take a turn into the carnivore lifestyle as they unpack a legendary carnivore quiche recipe and talk about what eating nothing but meat actually feels like in real life.Finally, the episode erupts into an all-out step-count rivalry, where a friendly fitness challenge becomes an arms race of Garmin data, late-night pacing, and personal pride.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I share how glucose competes with vitamin C for absorption, why vitamin C was removed from modern nutrition labels, and why true deficiency is rare, even without fruits and vegetables.I also address scurvy myths, the sailor paradox, breast milk's low vitamin C content, and why many people thrive on a carnivore diet without supplementation. Finally, I cover when vitamin C may be appropriate (immune stress, adrenal strain, anemia, detox protocols) and why excess vitamin C can backfire by increasing oxalates and inflammation. Carnivore doesn't fail because of a lack of vitamin C. But context, physiology, and restraint matter more than blanket supplementation. History of vitamin C RDAsSugar effects on vitamin C absorptionFDA label changes removing vitamin CVitamin C in meat dietsScurvy myths and sailor historyBreast milk vitamin C levelsOxalates from excess ascorbic acidWhen vitamin C may helpDosing guidelines and supplement types_____EPISODE RESOURCESCarnivore Cure  Vitamin C Article Vitamin A VideoLiver and Vitamin A ToxicityEFH Personalized Health PlanHow Much to Eat on a Carnivore Diet_____WEEKLY NEWSLETTER

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS. 00:00 Introduction and disclaimer 01:23 How CIRS affects your ability to exercise 02:32 Benefits of exercise during CIRS treatment 04:36 Slowly ramp up exercise to avoid Push and Crash 07:07 Using AI and professional help for fitness plans 08:15 How Barbara got back into exercise after surgery 10:20 Getting started is the hardest part 12:17 Tracking progress, using apps or AI, and when to hire a coach 16:08 The best workout to do is the one you'll actually do and enjoy! 17:37 Everyone is different! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS! Dr. Stuart McGill's website: https://www.backfitpro.com/ Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Timestamps00:05 - Discussion on FDA's new food guidelines and public reactions.02:02 - Saturated fat guidelines may conflict with animal protein intake.06:02 - Carnivore diets may have lower food miles compared to certain fruits.08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.18:05 - Food intake surveys lack accuracy and context for dietary assessments.19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.23:14 - Dietary guidelines struggle to adapt and gain public attention.24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.28:52 - Body provides signals for recovery and adaptation during training.30:34 - Gradually progress exercise intensity based on individual goals.33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.39:04 - Understanding protein and fat intake for effective nutrition tracking.40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.45:42 - Understanding protein intake and effective strength training for beginners.49:22 - Adapt training methods to avoid injury and optimise recovery.51:08 - Incorporating variety and time under tension enhances training effectiveness.54:49 - Insulating feet may enhance health through grounding and natural movement.56:43 - Grounding practices improve sleep quality and overall well-being.1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.1:02:11 - Timing and dosage of creatine are important for optimal performance.1:05:25 - The video contains lighthearted banter before concluding the discussion.

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics. The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres shares which phase felt easier, which one brought surprising benefits, and where things took a turn. They also explore the real-life challenges of eating in social settings, the risks of extreme restriction, and what happens when nutrition experiments have unexpected aftereffects. Whether you're exploring a new way of eating or just curious about what the data can reveal, this episode offers thoughtful insight and real-world takeaways.   Key Notes & Takeaways: 30 days of Whole Foods followed by 30 days of carnivore, with calories and protein kept consistent All variables were tightly tracked using Cronometer, DEXA scans, blood panels, metabolic testing, and WHOOP data Fat loss was nearly identical on both diets, reinforcing the role of calorie control over diet style Whole Foods proved more sustainable long term, with fewer social limitations and rebound effects   www.planosnutrition.com/about www.andresayesta.com/  

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.Ready to stop guessing and start building a truly optimized physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Hidden Danger of the Carnivore Diet? 0:50 - A Hunter's Tale: The Massive Wisconsin Buck 8:03 - What Is Your "Personal Fat Threshold"? 10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity 11:15 - Does Liposuction Make You MORE Insulin Resistant? 12:19 - How to Increase Brown Fat & Boost Your Metabolism 13:18 - The #1 Mistake People Make on the Carnivore Diet 14:45 - How to Find Your Personal Fat Threshold (3 Key Tests) 17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained) 19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight? 20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women 25:01 - Can You Eat Too Much Protein on a Carnivore Diet? 29:52 - Are Long-Term Keto & Carnivore Diets Dangerous? 33:03 - The Truth About External Health Factors (It's Not Always Diet) 35:09 - The Real Reason Keto Diets Increase Cortisol 37:31 - The Future of Keto, Carnivore, & Low-Carb Diets 40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy 42:23 - Craig Emmerich's Current Diet (Post-Carnivore) 45:36 - A Photographer's Dream: Safari in South Africa 47:56 - The Primal Instinct: Why Hunting Connects Us to Nature 52:21 - A Must-Read Book for Hunters & Nature Lovers 55:30 - Will Craig's Sons Follow in His Footsteps? 56:23 - The Perfect Way to Cook Fresh Venison Backstrap 59:04 - Why Wild Game Meat Is Nutritionally Superior 1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry 1:02:59 - The Next Big Keto & Carnivore Conference

For more information and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie delve into the distinctions between mold illness and CIRS (Chronic Inflammatory Response Syndrome). They clarify the confusion surrounding these terms, which are often used interchangeably online, and emphasize the importance of understanding the Shoemaker Protocol for those genetically predisposed to CIRS. They'll cover how to find out if you have the genetic markers associated with CIRS, how to get properly diagnosed so you don't waste time and money on the wrong treatment, and why generic mold detox methods may not be sufficient for CIRS patients. They'll also discuss the hidden dangers of antifungal agents and the importance of targeting specific biotoxins in treatment. This episode is a valuable resource for those seeking clarity and effective treatment options to heal from chronic illness. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:44 Understanding mold illness vs CIRS 03:12 Why your genetics matter, and how to diagnose CIRS 04:58 Why some people get sick and others don't 06:25 Shoemaker Protocol vs. Mold Detox Protocols 07:00 Pros and Cons with Dr. Neil Nathan or Dr. Jill Cresta protocols 11:09 Importance of accurate testing for diagnosis 13:58 Taking the right binders and treating MARCoNs 16:43 Tracking symptoms, hormones, and bloodwork during treatment 19:28 Azole (antifungal) treatment 22:48 Why we warn people against mainstream mold doctors 23:52 Final Thoughts and Resources For more information and support, join us at https://thecirsgroup.com Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test Our episode on urinary mycotoxin tests: https://youtu.be/qWIIBaMybFA?si=gY6w_JmuuPn1pdOk MARCoNs test: https://www.microbiologydx.com/order-collection-kits Study showing antifungals or -azoles causing brain atrophy (search the text using control + F for 'antifungal' or 'atrophy'): https://www.oatext.com/metabolism-molecular-hypometabolism-and-inflammation-complications-of-proliferative-physiology-include-metabolic-acidosis-pulmonary-hypertension.php Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and Rachel take an honest, Scripture-first look at why Daniel ate the way he did in Daniel 1 — and why the modern version of the Daniel Fast often misses the biblical point entirely. Every year, especially in January, Christians search for answers about the Daniel Fast, what foods are allowed, whether it has to be plant-based, and how to "do it right." But when we slow down and read Daniel 1 in context, we discover the fast was not about food purity, dietary superiority, or earning righteousness. Daniel's food choice was about: Faithfulness in exile Identity in a pagan culture Obedience to God over cultural indulgence Drawing clear spiritual boundaries in Babylon In this episode, we unpack: Why Daniel refused the king's food and wine What the Daniel Fast was actually meant to accomplish How modern interpretations can unintentionally create legalism Why fasting was never supposed to be about food alone Whether someone eating keto or carnivore can still honor the heart of the Daniel Fast How focusing on intention, obedience, and discipline brings freedom instead of confusion This is an uncensored conversation about Scripture, faith, fasting, and health — without religious pressure, food guilt, or rule-based spirituality. Whether you follow keto, carnivore, low-carb, or are simply seeking biblical understanding, this episode reframes the Daniel Fast around the heart, not the plate. If you've ever wondered: "Am I doing the Daniel Fast wrong?" "Does fasting have to be plant-based?" "What does the Bible actually say about fasting?" This episode of The 2KK Uncensored Podcast brings clarity, context, and freedom back into the conversation. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar Use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk Use code 2krazyketos for 15% off Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy

Join us for an enlightening discussion on the carnivore diet and its potential health benefits. In this episode, we dive into various aspects of meat-based eating, weight loss, and gut health, backed by research and personal experiences.⏱️ Episode Chapters[00:04] Grass-Fed vs. Grain-Fed Beef: Nutritional Differences[02:05] Weight Loss & Joint Pain Relief on Keto Diets[05:50] Nine Years on the Carnivore Diet: Personal Outcomes[07:43] How Meat Became Demonized in Nutrition Science[11:41] Obesity, Cancer Risk, and Dietary Correlations[13:37] Religious & Ideological Influences on Nutrition Guidelines[17:22] Diet Change vs. Medication: Where Real Healing Begins[18:57] Meat-Based Diets & Eating Disorder Recovery[22:15] Gut Adaptation During Dietary Transitions[23:45] Human Flexibility: Carnivore vs. Plant-Based Survival[27:17] Evolutionary Evidence for Meat-Centered Diets[29:00] Historical Emphasis on Meat in Human Nutrition[32:23] Vitamin C Needs on a Carnivore Diet[34:08] Nutrient Absorption & Bioavailability[37:43] Gut Health, Fiber, and Microbiome Myths[39:32] When Fiber Helps—and When It Doesn't[42:55] Lifestyle Foundations for Optimal Health[44:42] A Decade of Red-Meat-Focused Living[48:10] Flexibility Within the Carnivore Framework[49:45] Electrolytes, Training, and Performance[52:50] Cooking Meat: Health Implications[54:24] Gut Health Without a Colon[57:43] Encouraging Dietary Diversity When Appropriate[59:08] Diet, Brain Size, and Breastfeeding Evolution[1:02:23] Optimal Complementary Foods for Infant Growth[1:03:52] Defining Health: How You Feel vs. How You PerformTune in for insights that challenge traditional dietary beliefs and explore the science behind the carnivore lifestyle!

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement EconomyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nutrition advice has never been louder or more polarized. From carnivore-only diets to sugar-only extremes, confident claims often race ahead of the science. In this episode, we explore three stories shaping today's nutrition debate. First, we unpack insights from a Mayo Clinic–trained physician, clinical nutrition expert, and stage 4 cancer survivor, who explains why food is medicine and why plant-forward eating and moderation continue to outperform nutrition fads. We then look at the business and media landscape around plant-based food, including the collapse of Beyond Meat's share price, comments from CEO Ethan Brown, and claims from an industry insider paid to spread anti-vegan messaging online. We also examine the science comparing meat and plant-based alternatives, including the Stanford “Swap Meat” study. Finally, we examine the rise of the carnivore diet online, driven by influencer anecdotes, and why medical experts are pushing back as concerns grow about long-term health risks and misinformation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from extensive research, he explains why plant-focused diets like Mediterranean, DASH, and vegetarian consistently rise to the top, emphasizing sustainability over trends. Quotes to ponder: "The best diet to promote a healthy lifestyle is one that allows for food to be consumed in moderation and one you are able to follow over the long term." "All of these three have something very important in common, they are all plant-based diets." "You can eat whatever you want, just be sure that most of the time you're consuming the foods I just mentioned. It becomes a lifestyle, not a diet." Episode references: Mediterranean Diet Overview – Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The DASH Diet Eating Plan: https://www.nhlbi.nih.gov/education/dash-eating-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAlan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from extensive research, he explains why plant-focused diets like Mediterranean, DASH, and vegetarian consistently rise to the top, emphasizing sustainability over trends. Quotes to ponder: "The best diet to promote a healthy lifestyle is one that allows for food to be consumed in moderation and one you are able to follow over the long term." "All of these three have something very important in common, they are all plant-based diets." "You can eat whatever you want, just be sure that most of the time you're consuming the foods I just mentioned. It becomes a lifestyle, not a diet." Episode references: Mediterranean Diet Overview – Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The DASH Diet Eating Plan: https://www.nhlbi.nih.gov/education/dash-eating-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

College football is officially unhinged — and we're here for it. In this episode, Grant Broggi, Jeff Buege, and Tres Gottlich break down the chaos of bowl season, the viral Pop-Tarts Bowl, and why the modern transfer portal is quietly tearing apart team culture, loyalty, and long-term program stability. From Auburn's mass exodus and Notre Dame bowl drama to SEC vs Big Ten draft pipelines, fantasy football laughs, and a surprisingly heartfelt Philip Rivers comeback storyline, this conversation hits everything that makes today's football landscape both wildly entertaining and deeply broken.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro07:29 - Staff Brief14:30 - Outlying Stations23:52 - Unboxing Barbells26:51 - New Year's Carnivore Challenge35:16 - California Government Tortillas45:41 - College Football Madness01:03:07 - Tres' Picks of The Week01:18:43 - Phil Rivers Update01:25:54 - Tres' Lifting Update01:30:28 - Christmas Trash01:33:06 - Space Jam01:36:07 - Sign Off

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textEnjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio!Thank you to all of our amazing guests, whether they made it on to this episode or not.Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join us at https://www.thecirsgroup.com/ Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama It's the last 2025 episode of The CIRS Group podcast! Hosts Jacie and Barbara share their exciting plans for 2026, including upgrades in podcast quality, fun new merchandise, and including more expert-led classes within the membership. They also talk about personal updates, including Barbara's upcoming wedding and health treatments, and Jacie's insights on nervous system regulation. Join the conversation about their goals for the new year by commenting below what YOU want to see in 2026 from TCG. The CIRS Group plans to continue providing valuable resources and support, so thank you for watching and supporting this channel! TIMESTAMPS 00:00 Intro and disclaimer 00:30 Poop talk 01:41 Improved production quality and content! 03:13 Transcripts, Printables, worksheets, and more! 04:19 Merchandise! Want some merch? 05:42 Expert Workshops and CIRS Group membership benefits 07:48 Email newsletters and Q&A webinars 09:35 CIRSx 2026 11:13 Barbara's personal updates and 2026 plans 15:00 Jacie's personal updates and 2026 plans 15:56 Nervous System Regulation insights 17:02 Jacie's word for the year: Stewardship 20:36 Final thoughts and encouragement For more information and support, join us at https://thecirsgroup.com Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Dr. Dominic D'Agostino is a scientist and associate professor at the University of South Florida, internationally known for his research on ketosis, metabolic health, and human performance. His work explores the therapeutic and performance benefits of ketogenic diets, fasting, and metabolic therapies, including applications in cancer, neurological disorders, and extreme environments. Dr. D'Agostino has advised elite military units, NASA-affiliated research programs, and professional athletes. He is widely respected for translating cutting-edge metabolic science into practical strategies for health and resilience.In our conversation we discuss:(0:00) What is the ketogenic diet overview(2:52) How carbs versus keto affect the body(5:44) Why should someone try keto(9:45) Mental focus benefits of ketosis(14:48) Cyclical versus continuous ketogenic dieting(22:56) Keto fat intake and cardiovascular risk(32:40) Low-carb versus strict keto risks(37:35) Carnivore diet versus ketogenic diet(43:22) Ancestral eating and adding berries(48:11) Best timing for carbs on keto(52:35) How beginners should start keto(57:12) Managing keto flu and side effects(1:01:10) Ketosis effects on sleep quality(1:07:48) Melatonin use and long-term safety(1:13:02) Quality of life versus strict dieting(1:19:14) Where to learn more about keto researchWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Is caffeine sabotaging your mental health progress? Should you try a carnivore diet if keto isn't working? What if your meds lower ketones?In this new Metabolic Mailbag episode, Dr. Georgia Ede joins Dr. Bret Scher to answer your most pressing questions about metabolic therapies, mental health, and more.Together, they dive into nuanced, evidence-informed conversations about:The real impact of caffeine on mood, sleep, and ketosisWhether the carnivore diet is “too high” in proteinWhy some people see mental health improvements on carnivore when a ketogenic diet hasn't workedWhat to do when medications interfere with ketone levels, and why deprescription must be done safely and strategicallyAnd moreMetabolic psychiatry is a promising frontier, and we're here to empower individuals navigating serious mental illness with tools and knowledge rooted in science, compassion, and real-world experience.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Hosts Joe Maddon and Tom Verducci discuss the recent trade of Willson Contreras to the Boston Red Sox, exploring his potential impact and the dynamics of the Red Sox roster. It's a competitive landscape in the AL East,what are the strengths and weaknesses of the teams? Luke Weaver signs with the Mets and we touch on the evolving role of relief pitchers in today's game. Tom notes Adrian Houser switching to the Carnivore diet, could Joe stick to that menu? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Send us a textCorrie-Beth Lipowski is a returning guest on our show! Be sure to check out her appearances on episode 507 and 715 of Boundless Body Radio!Corrie-Beth Lipowski, along with her awesome husband Mike, are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise.Mike broke his personal rule of "never date a client"—for the first and only time in his career— and the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program.She is also the co-author of the recent book SHE Nailed It: Inspiring Stories of Going from Valley to Victory!They are the hosts of the That Fitness Couple Podcast, where they share the lessons they've learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!Find Corrie-Beth at-https://purephysique.com/Amazon- SHE Nailed It: Inspiring Stories of Going from Valley to Victory!Podcast- That Fitness Couple PodcastIG- @pure.physiqueIG- @corriebeth.lipowskiFind Boundless Body at- myboundlessbody.com Book a session with us here!

What if aging didn't mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance. Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn belly fat, fatigue, and stress resistance are signals of adaptation, not failure. Together, Ben and Mindy break down simple but powerful habits that lower cortisol, restore insulin sensitivity, and help women shift from survival mode into strength. This conversation explores fasting rhythms for women over 40, the neurochemical changes of menopause, why walking is one of the most underrated metabolic tools, and how environment and relationships directly influence fat loss and healing. It is both deeply scientific and profoundly human. If you are feeling overwhelmed by conflicting advice, frustrated with your body, or ready to embrace the next chapter of your health with clarity and confidence, this episode is a must listen. Key Topics Covered Why fat gain is a protective intelligence, not a failure How walking lowers cortisol and restores nervous system balance Eating only during daylight for better insulin signaling The most effective fasting rhythm for women over 40 Carnivore fasting and why it accelerates fat loss safely Estrogen loss and the shift to ketone based metabolism Dopamine, motivation, and the neurochemistry of menopause Why environment and relationships affect metabolic success Menopause as a neurological and emotional initiation Why self prioritization is essential for long term health 

In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You'll learn: • Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, including the 72-hour reintroduction rule.• The difference between clean animal fats and inflammatory PUFA-heavy meats.• How to hit the right protein target to avoid muscle loss and metabolic slowdown.• The importance of nose-to-tail nutrition and where to source clean meats.• Why electrolytes are non-negotiable and the signs you're depleted.• How stress, sleep, and cortisol determine whether carnivore works at all.• The reminder that carnivore is a tool — not the whole toolbox. Ben also answers listener questions about constipation, duration of carnivore, and why a minority of people truly thrive long-term.