Nicole, who her friends and family call Coley, is a small town accountant with big city energy. Feeling like she lost her identity when her competitive dance career came to an end, Coley is sharing her experiences and the adjustments she made going from a stage to college and now, the office cubicle. Coley is not holding back with the mission to create a community for positive like-minded individuals to feel empowered to be better versions of themselves. Listen along as she candidly divulges into her modern day work life, relationships and relationshits, and her personal struggles with lifestyle changes for tips and tricks on how to tackle "adulting" as she sees it.
Hello, Everyone! Back with my sister for my first guest. We discuss fitness, career and mindset to be and stay the best version of yourself. Enjoy! Instagram: Bianca @_biancalinInstagram: Nicole @stillnic @candidwcoley
Hello, Everyone! This week I am answering your questions.. From giving advice to anyone who's single to telling you my favorite clothing style, I give you a raw and honest answer to all of your questions and assumptions of me. Thank you so much for listening week after week. I cannot express to you how much your listens mean to me!
Hello, Everyone! This week I walk you through a situation I experienced with my sister this year that taught me the art of forgiveness. Through that, I learned that in forgiving my sister, I was actually healing myself. There are lots of tips in this episode to get you through and out of situations that may trigger you and how forgiving certain people who hurt you will ultimately make you feel lighter. Have a great weekend, my loves!
Hello, Everyone! This week I speak on how we as individuals gain a concept of what love and intimacy look like from our childhood experiences. From there, I move into healing any traumas so they do not seep into new experiences and sabotage future relationships. Lastly, I give you tips and tricks on confronting issues head on, no longer making excuses for things that hurt you, and accepting things for what they truly are. Enjoy and Happy Friday!
This is part 1 in a series that will upload monthly! Keeping commitments you make to yourself is the starting point in building confidence. The proof is in the pudding. You just have to try it for yourself. This week I will give you examples and tips in how to stay consistent in your commitments which ultimately lead into trusting yourself and believing you can do anything you set your mind to achieving. Happy Friday, my loves!
Lucky eleven! Here's to a new year and some tips to get you on track to a better you! Happy New Year, everyone!
This week, I ask the question "Can one person genuinely be everything you want/ need in a romantic partner? Is monogamy still alive? Do you have to completely love yourself in order to be loved? What are your thoughts? Let me know on instagram! @candidwcoley
Hello, Everyone! Here is a gift guide for everyone in your life! I hope this helps you this holiday season. I'm not huge into materialistic shit so, this is very affordable and experience driven for this season. Enjoy!
This week I reflect on Thanksgiving week, starting a small business and a little into my therapy sessions. I love you guys and I'm so excited to get into next week/year!
Hellllllo, Everyone! We made it to Ep 7! Next week, we're more than a statistic. This week, I speak all about how I balance a diet and fitness regime. I talk you through my grocery list, meals I make/prep and how I go about eating out. I also talk about the amount of workouts per week/ type of workouts that work for me. Enjoy, my loves!!!
Happy Friday everyone!!!! This episode I speak all about how life doesn't always go to plan. Although it may be hard, leading with empathy for not only yourself but everyone around you will help you in feeling less stressed.
In this episode, I speak on the struggles I have with sometimes waking up feeling sad and not being able to pin point why I'm feeling the way I do. I also throw in some tips that I take to get myself out of a funk! Enjoyyy
Peoples opinions on you can sometimes be debilitating.. this week I dive into how I became the confident person I am and tips to help you find your confidence in everything you bring to the table. I preach the importance of not letting anyone get you down if you know who you are at your core and how even though your mind can be solid, thoughts and opinions others have on you, may creep in from time to time. Enjoy!!!!
In this episode, I tell you specific examples and conversations I had in my past relationship that made me lose sight of who I was as a person and what I wanted in a relationship. Ultimately, I learned that it was not love but a yearn for validation. FYI: THIS IS NOT A HATE CAMPAIGN.
In this episode, I stress the importance of being thankful for all of the little things you have in life and counting them in your blessings day after day. I share tips on how to set up your morning to relieve your mind from immediately turning to negative thoughts and the stressors of your day. Today is short and sweet but packed with value and real tips on how to improve your mindset going forward by putting life into perspective.
In this episode, I share with you my experience on feeling stuck in life, working 8-5 and not completely having a grasp on my purpose in this world. From childhood to college and now finally here, I share with you my decision making factors to find myself in an office working for corporate America and.... not exactly loving it.
© 2020-2025 Ivy Podcast Discovery LLC
