Challenge Accepted is focused on finding self love in all dimensions of wellness. With that being said, we will be doing 6 week programs - each focused on a different dimension of wellness. Within these programs, we will have challenges that will help us focus on incorporating that dimension of wellness in our everyday lives! We hope to create a community of people who are working on loving themselves for who they are and together, we will support and lift each other up!
In this episode, we get allll lovey dovey... just kidding, we won't do that to you guys haha! But we do talk about what we're up to this Valentine's Day, what Valentine's Day means to us, and we dive into one of our favorite books - The 5 Love Languages! No matter if you're single, taken, unavailable or whatever your situation is, we think you will enjoy this episode! Happy Love Day!
WE'RE BACK and we're so so happy!! In this episode, we give you an update on what's going on in our lives and talk about the new way we are going to be structuring the podcast. We hope you are excited as we are for the revamp of Challenge Accepted!
In this episode, we ask each other a series of questions that are fun, thought provoking, and help you get to know us a little more! Topics range from how our friends would describe us, our favorite books, and our obsession with killer games as kids (don't worry - we have grown out of that phase). We hope you enjoy this episode!
In this episode, we talk about the positive effect relaxation can have on you and your body and how taking a few moments each day to breathe and take your mind off of everything can do wonders. We discuss what we do to relax and how it makes us feel and challenge society’s idea of physical wellness. Explore what relaxation can do for you and your body.
In this episode, we talk about what physical wellness means to us, the expectations society has, how difficult it can be to find a balance, and everything in between! There are many "dark" sides of physical wellness and it can be so hard to find the right way to take care of your body but that's why we are challenging ourselves to take control of our health! Our goal is to create a relationship with our body that is based solely on nourishing and caring for ourselves. Trigger Warning: We talk about a lot of topics surrounding body image and societal expectations so if this might be a trigger for you, try checking out a different episode!
In this episode, we talk about our next dimension of wellness challenge - physical wellness! We define physical wellness, explain the new objectives, and discuss how we plan to implement them.Objectives:10 minutes of stretching, meditation, or yoga30 minutes of activityDrink a gallon of waterGet at least 7 hours of sleepWe hope you follow along and challenge yourself to improving your physical wellness!
In today's episode, we decided to shake things up and do a best friend challenge! We asked each other random questions that the other person should know and put our friendship to the test! This is a fun way for you to get to know us and for us to quiz each other! We also added a twist - whoever answers incorrectly, has to take a shot. So grab a drink, get comfy, and find out who knows who better!
Hi guys! In today's episode, we talk about how to handle your mental health and your relationship! We mostly refer to our significant others throughout this episode but it can apply to any relationship - friend, parent, sibling, etc. We hope you can relate in some way and find new ways to balance your mental health and your relationships.Thanks for listening! Check us out on Instagram at @_challengeacceptedpodcast_ if you haven't already!
Hi guys! In this episode, we talk about how easily our brains can trick us into believing something that is just not true! It is so important for us to take control of our minds and not fall into that dark, negative hole. It's okay to be content and happy with your life - enjoy it! Thanks for listening! Make sure to follow us on instagram @_challengeacceptedpodscast_!
In this episode, we define emotional wellness, the official definition and what it means to us, and how it is applicable in our own lives. We also talk about how important it is to s l o w down and have those rest days that we all need! Make sure to check us out on Instagram: @_challengeacceptedpodcast_
In this episode, we talk about our own mental health journeys and where we are today. We hope that you are able to connect with us and you find comfort knowing you're not alone! *Disclaimer: in the episode, we mention topics like anxiety, depression, and suicidal thoughts so if this is a trigger for you, you might want to skip this one!Suicide Prevention Hotline: 1-800-273-8255
Hi guys! We are 22 year old recent college graduates who are passionate about overall wellness. In this episode, we help you guys get to know us a little better and we go over what the podcast will look like! Our first session starts August 30th (or whenever works best for you!) and we hope that you will join us!
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