Podcasts about explore

Own your gifts. Express them. Love your sensitivity. Explore your ability. Empaths, no more hiding. Let's embrace your knowing. Embrace your intuition. In this episode, we practice shedding our resistance to the most gorgeous gift we have—our empathic intuition. Then, take a peek at the Intuitive Guidance and Awakening Playlist at Flowdreaming.com for more.

On Washington Wednesday, Mary Reichard talks to Karlyn Bowman of the American Enterprise Institute about President Biden's falling approval rating and what that could mean for the midterm elections; on World Tour, Onize Ohikere reports on the economic crisis in Lebanon; and Paul Butler talks to a biologist about what prompts birds to pack up and fly south for the winter. Plus: commentary from Janie B. Cheaney, an ancient sword, and the Wednesday morning news.Support The World and Everything in It today at wng.org/donate. Additional support comes from Samaritan Ministries, connecting Christians who care for one another spiritually and financially when a medical need arises. More at samaritanministries.org/worldpodcast. From Christianbook.com. Hundreds of thousands of gifts—just a click away at Christianbook.com. And from Covenant College, a distinctly Christian, liberal arts college on beautiful Lookout Mountain, Georgia. Explore more at covenant.edu.

New Shiur for women Tuesday evenings 8pm at Suburban Orthodox. Explore the profundity of Dovid HaMelech's words intertwined with messages from the weekly Parsha. Series Sponsor: In memory of Yitzhak Dovid ben Mayer Aryeh, Rabbi Dovid Engelsberg, by his wife, Miriam, and children, Edit & Yitzchok Dinovitzer, Shaul & Feige Engelsberg, and Shifra & Dovid Steinberg. Video: https://youtu.be/w59jsE2U6Co Sources: https://files.rabbisilber.com/Tehillim%20%26%20Torah/Tehillim-Chapter%206-part2.pdf.pdf Additional Sponsorship Opportunities Available: https://www.suburbanorthodox.org/sponsor

KUOW's Anna Boiko-Weyrauch headed out, and got lost in a popular autumn past-time.

Your feelings of loneliness matter. ~ Mental Health Foundation, UK   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 4 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

San Francisco poet K. R. Morrison reads from her new collection, "Cauldrons." It explores themes that get stuck within us if we don't stir up the shadow work, look for the light in the dark.

In his new book, "The Loneliest Americans," Jay Caspian Kang sets out to challenge the assumed solidarity of Asian Americans of different classes and waves of immigration. What unites all the peoples from all the different places in the globe's largest continent? Maybe not enough to create a cohesive political unit, Kang argues. We'll talk with Kang, a staff writer for the New York Times Opinion page and New York Times Magazine, about his book, radical politics, and Berkeley through the eyes of a recent East Coast transplant.

Part 1 of 2. Lauren, the Reading Bug and the Spelling Bee are headed for an epic adventure inside the human body! Join them to explore all the interconnected systems that help our bodies to thrive. But how are we going to get inside? Guess you'll need to join us to find out!  Explore the books in the Reading Bug's book bag at www.thereadingbug.com/adventures/innerspace

In this inaugural episode of the Armchair Architect series of the Azure Enablement Show, David Blank-Edelman is joined by Uli Homann, Microsoft Corporative Vice President and Distinguished Architect, and Eric Charran, Chief Architect at Microsoft to discuss cloud architecture concepts like resiliency and self-healing.✅Resources:Reliability patterns - Cloud Design Patterns | Microsoft DocsFailure mode analysis - Azure Architecture Center | Microsoft DocsDesign for self-healing - Azure Application Architecture Guide | Microsoft DocsDesign principles for Azure applications - Azure Architecture Center | Microsoft Docs[00:00] Introduction[01:19] What do resilience and self-healing mean?[02:07] How is resiliency different from fault-tolerance and self-healing?[04:31] Is resiliency a binary state? What's a good analogy?[06:59] What do we do from an architectural standpoint to properly handle a degraded state?[08:42] As an example, how is Netflix managing issues such as degraded connectivity?[11:50] This is a great conversation. Where do we go from here?

What does it take to find and maintain focus in a world of distractions? Neuroscientist, Amishi Jha and Daniel Goleman discuss the Key Attention Systems and expands the key activities that individuals can do to strengthen their overall focus and attention. This episode was sponsored by Podcorn. Explore sponsorship opportunities and start monetizing your podcast by signing up here. Support the show (https://www.patreon.com/firstpersonplural)

Explore Membership: Week 2 In this message we walk through our Statement of Faith, based on the historic 1853 New Hampshire Confession, and we ask four key questions: What do we believe about God? What do we believe about humanity? What do we believe about salvation? What do we believe about the church?

The post Cars, Color and Light – Photographer, Designer and Car Enthusiast: Ian Wood appeared first on Capturing & Sharing Stories | Inspire, Explore & Create.

Mike discute avec Federico Seragnoli et Adam Amrani de l'association PALA sur la conférence ALPS Conference 2021 qui aura lieu à Lausanne du 29 au 31 octobre 2021. Podcast: Téléchargement Cette conférence sérieuse avec des invités internationaux de renoms à pour but de partager, découvrir et s’informer sur la recherche des psychédéliques. #LIENS :: Association […]

Mary Reichard talks to The Heritage Foundation's Dean Cheng about China's threatened takeover of Taiwan; Caleb Bailey reports on the reasons so many young men are skipping college; and on The Olasky Interview, WORLD's editor in chief talks to children's book author John Erickson. Plus: commentary from Kim Henerson, love goes full circle, and the Tuesday morning news.Support The World and Everything in It today at wng.org/donate. Additional support comes from Covenant College, a distinctly Christian, liberal arts college on beautiful Lookout Mountain, Georgia. Explore more at covenant.edu. From Samaritan Ministries, connecting Christians who care for one another spiritually and financially when a medical need arises. More at samaritanministries.org/worldpodcast. And from Christianbook.com. Great gifts for everyone on your list—at Christianbook.com.

Matthew 11:25. | Henry Martyn September 2021 meditations are written by Isabel Lynn-Ramos and recorded by Nia McKenney.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Special guest and podcaster Andrew Secunda (https://twitter.com/secunda) joins us for a brief non-spoiler and then FULL SPOILER review of Daniel Craig's final James Bond film - NO TIME TO DIE. What will these podcasters think of the new villain? Did they enjoy the teaser in Matera? And what will the listeners think of their pitch of Bond Island? Get free shipping on all water and merchandise at LIQUIDDEATH.com/GEEKHISTORY  Free shipping is valid for 2+ cases of water.   Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ You can purchase signed copies of Jason & Ashley's books like JUPITER JET here: https://www.jasoninman.com/store GHL RECOMMENDED READING from this episode: http://geekhistorylesson.com/recommendedreading Follow the show on TWITTER - https://twitter.com/GHLPodcast Visit our Facebook fan page: http://www.facebook.com/geekhistorylesson You can find Ashley at https://twitter.com/AshleyVRobinson and Jason at https://twitter.com/Jawiin. Thanks for showing up to class today. Class is dismissed!

Special guest and podcaster Andrew Secunda (https://twitter.com/secunda) joins us for a brief non-spoiler and then FULL SPOILER review of Daniel Craig's final James Bond film - NO TIME TO DIE. What will these podcasters think of the new villain? Did they enjoy the teaser in Matera? And what will the listeners think of their pitch of Bond Island? Get free shipping on all water and merchandise at LIQUIDDEATH.com/GEEKHISTORY  Free shipping is valid for 2+ cases of water.   Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ You can purchase signed copies of Jason & Ashley's books like JUPITER JET here: https://www.jasoninman.com/store GHL RECOMMENDED READING from this episode: http://geekhistorylesson.com/recommendedreading Follow the show on TWITTER - https://twitter.com/GHLPodcast Visit our Facebook fan page: http://www.facebook.com/geekhistorylesson You can find Ashley at https://twitter.com/AshleyVRobinson and Jason at https://twitter.com/Jawiin. Thanks for showing up to class today. Class is dismissed!

Social media influencer and top agent out of the Los Angeles South Bay market, Taya DiCarlo has grown her business by over 253% in just 2 years. What does she credit for that? Video. Tune in to hear Taya's 2-Cents, which is also the name of her video segments, on how you can pattern after her and experience video growth by embracing video marketing.Links:Full episode with video, audio, timestamps and full transcription—Explore past episodes:  justinstoddart.com/podcastDownload my international best-selling book, The Upstream Model, here: justinstoddart.com/freebookIf you enjoy the podcast, please leave us a short review on Apple Podcasts.  I love reading reviews and engaging with our community.Follow Justin:Instagram: instagram.com/justinstoddartFacebook: facebook.com/justincstoddartYouTube: youtube.com/c/justinstoddart

Nigeria sprudelt über vor Lebensfreude, Kreativität und Fortschrittsglaube. Einerseits. Andererseits leiden das Land und seine Menschen an korrupten Strukturen, Terror und Umweltzerstörung. Von Seele, Geist und (Gemüts)-Zustand der nigerianischen Gesellschaft handeln auch die Lieder des Deutsch-Nigerianischen Musikers Adé Bantu. Mit seiner Band „Bantu“ hält er Nigeria den Spiegel vor – und bleibt trotz aller Widrigkeiten immer optimistisch. Ihren Optimismus findet Tobore Ovuorie nur langsam wieder. 2013 recherchierte die vielfach ausgezeichnete investigative Journalistin zum Thema Menschen- und Organhandel. Für die Recherchen infiltrierte sie als vermeintliche Prostituierte einen Menschenhändlerring. Ihre Geschichte sorgte für einen Aufschrei, nicht nur in Nigeria - aber die Autorin zahlte dafür auch einen hohen Preis. Über Ihre schockierenden und traumatischen Erlebnisse hat sie mit uns gesprochen.

"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me." ~ Emily from Vancouver, British Colombia, Canada   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 2 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Oh boy! We're headed to Shraen, everyone! Now that our heroes are finished investigating the Cradle of Worms, they have to track down the undead drow noble who brought it back to his city in the sand. Who knows what will await The Wandering Three there?! Debt mongers, ready to trap you in debt so large you'll never pay it off? Zombie markets, with goods you could never find legally on the surface? A strange circus, with a tent the size of a mountain? It's gonna be spooky, it's gonna be scary, and it's gonna be dangerous! Who knows how our heroes will fare? VISIT the City of Dust, dwarfed by looming pyramids and towers! EXPLORE the Antiquities District, in search of an old friend! BRAVE The Red Circus and its unusual performances! All this and more in this episode of Dice Will Roll, the gayest Pathfinder podcast on the planet, where we ask the hard questions, like... Is it a red flag to see a single living creature in a sea of undead? SAFE HAVEN KICKSTARTER: https://www.kickstarter.com/projects/derryluttrell/safe-haven-a-weird-west-tale-for-pathfinder-2e-dandd-5e NIGHTS IN THE SKY FREE ONE-SHOT: https://www.dropbox.com/home?file_subpath=%2FPF2+Foundry+VTT+Pack%2Fmodule.json&preview=lights-in-the-sky.rar https://www.dicewillroll.com/ Patreon: https://www.patreon.com/dicewillroll Discord: https://discord.gg/FmB567R Twitter: https://twitter.com/DiceWillRoll Facebook: https://www.facebook.com/dicewillroll Reddit: https://www.reddit.com/r/dicewillroll/ Music by Will Savino, MusicD20 Theme Song by Sim @TheSimulacrae Proud Members of the Be Gay Roll Dice network. Content Warnings: Acute Themes of Slavery and Indentured Servitude, Themes of Existential Capitalist Despair, Unwanted Romantic Attention, GIVE ME MONEY FOR MY KICKSTARTER ASMR, Radiation Poisoning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dice-will-roll/support

We often talk on this show about soil health being a journey. Well today's guest has been on that journey as a farmer for over 75 years. Bob Radcliffe grew up on a farm near Lennard, North Dakota in the 20s and 30s, then served in the United State Marine Corps during World War 2 and returned full time to the farm in the 1940s. Since that time he has been farming and raising livestock for over 75 years. Now at age 99, his grandson, Chris Walberg, has taken over the farm. It was really a treat to get to sit down with both Bob and Chris for this episode. “We had a love for the land. It's been in the family for five generations. We have 1891 tax returns for this land…..and so there's not many farms that have stayed in one family that long... if you love what you're doing, it's never work. And that's really been the story.” - Bob Radcliffe In his lifetime, not only has Bob witnessed the mechanization of agriculture, but he was very early in the adoption of soil conservation practices. We talk about his history on the farm, the challenges of taking care of the land, innovations and changes that have happened over the past seven decades, and what wisdom he'd like to share with other farmers interested in soil health. “(He has given) me a lot of advice and his wisdom over the years of what he's experienced in his lifetime. It's really been a benefit to me, particularly in soil…. We're doing a lot of different things trying to improve our soil health and make the land better for the next generation and hopefully make a profit at the same time.” - Chris Walberg This Week on Soil Sense: Meet Bob Radcliffe, a North Dakota farmer with a lifetime of stories to share Explore the many advances and adaptations Bob has incorporated into his operation Discover words of wisdom that only decades of experience can offer Connect with Soil Sense Soil Sense Initiative Soil Sense Podcast is hosted by Tim Hammerich of the Future of Agriculture Podcast.

In this episode TTLP Nation, Tyren has a deep conversation with Jamar Root a podcast personality and entrepreneur of "Root of Everything Podcast". Jamar is known by his base of his joy of discovering Passion, helping others find theirs, and hosting discussions over the meaning of Passion. Tyren and Jamar talks about what Passion means to each of them and how one could fully discover and explore theirs. Please don't forget to subscribe and rate the show!

Links mentioned in this episode:    Explore our new PD menu! https://www.shiftingschools.com/menu Download our free guide here: https://www.shiftingschools.com/free-pdfs Learn more about our free webinar  https://www.shiftingschools.com/webinars

Jason and Carlos loved Thor Ragnarok when they first say it, but was it indeed the best Marvel movie, as many critics have said? The guys explore that question, looking in detail at the complex world director Taika Waititi creates in this movie, a world much more complex than it seems to have on a first watch. Is it the best Marvel movie? Jason and Carlos answer that here. It's 42 minutes of some very interesting back-and-forth we think you'll enjoy. --- Send in a voice message: https://anchor.fm/classiccomics/message Support this podcast: https://anchor.fm/classiccomics/support

When Dian Holton told me that a Black designer was behind the new $100 bill, I had to reach out and have him on Revision Path. I mean, how often are you able to talk to someone who's design work is literally seen all around the world? (You might even have it in your wallet right now!) While we couldn't go into specifics about the whole US banknote process. Brian and I had a great conversation about his inspiration as a banknote designer, and he talked about how he got into the field right out of college. He also spoke on how having Asperger's is a design superpower for him, and shared information on the latest project he just finished called "Colors That Heal." Brian is true living design history, and I'm so glad to have the opportunity to share his story with you all!LinksBrian A. Thompson on InstagramFor extended show notes, including a full transcript of this interview, visit revisionpath.com.==========Sponsored by AdobeSupport for Revision Path comes from Adobe MAX.Adobe MAX is the annual global creativity conference and it's going online this year -- October 26th through the 28th. This is sure to be a creative experience like no other. Plus, it's all free. Yep - 100% free!With over 25 hours of keynotes, luminary speakers, breakout sessions, workshops, musical performances and even a few celebrity appearances, it's going to be one-stop shopping for your inspiration, goals and creative tune-ups.Did I mention it's free?Explore over 300 sessions across 11 tracks, hear from amazing speakers and learn new creative skills… all totally free and online this October.To register, head to max.adobe.com.==========Sponsored by Brevity & WitBrevity & Wit is a strategy and design firm committed to designing a more inclusive and equitable world.We accomplish this through graphic design, presentations and workshops around I-D-E-A: inclusion, diversity, equity, and accessibility.If you're curious to learn how to combine a passion for I-D-E-A with design, check us out at brevityandwit.com.Brevity & Wit — creative excellence without the grind.==========Follow and SubscribeLike this episode? Then subscribe to us on Apple Podcasts, Google Podcasts, Spotify, or wherever you find your favorite shows.Follow us there, and leave us a 5-star rating and a review! Thanks so much to all of you who have already rated and reviewed us!You can also follow Revision Path on Instagram and Twitter.==========CreditsRevision Path is brought to you by Lunch, a multidisciplinary creative studio in Atlanta, GA.It is produced by Maurice Cherry and engineered and edited by RJ Basilio. Our intro voiceover is by Music Man Dre, with intro and outro music by Yellow Speaker.Thank you for listening!

This episode is sponsored by ButcherBox and Tushy.Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress. While conventional medicine usually treats the symptoms of bloating, Functional Medicine treats the entire ecosystem of the body, including repairing and rebuilding the gut.In this episode, Dr. Hyman discusses bloating and “food babies” with Dr. Elizabeth Boham. They talk about lactose intolerance as a common cause of bloating and how this uncomfortable condition can be successfully treated. They also share a case study of a 35-year-old man and the protocol that helped him.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by ButcherBox and Tushy.Right now, you can get a free turkey when you sign-up for ButcherBox. Just go to butcherbox.com/farmacy.Explore the entire suite of Tushy products, including the bidet attachments, new Tushy Ace, bamboo toilet paper, and more by visiting hellotushy.com/hyman.In this conversation, Dr. Hyman and Dr. Boham discuss:The prevalence and characteristics of bloating in the general population and IBS patientsHow SIBO can be a cause of bloatingConventional medicine vs Functional Medicine treatment of bloatingWhy antibiotics can be harmful and helpful in gut healthAddressing imbalances in the gutHow foods and food intolerances may lead to bloatingNegative effects of PPIs on the gutDietary approach to treating bloatingCase study of a 35-year-old maleHow different probiotics can affect the gut See acast.com/privacy for privacy and opt-out information.

Today's episode is the last of our two which take a look at the early years of the Chinese Republic and focus on the rise of Chiang and Mao's rise in the communist party. Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/Today's show is sponsored by Unidragon Wooden puzzles. These awesome and unique puzzles make great gifts. Use coupon code history10 at checkout to receive 10% off on your order. Check out their amazing puzzles here:  Unidragon Puzzles.Fable Beard Company is the official beard products company of the American history podcast. For great oils, beard balms and butters as well as beard wash and conditioner check out the link below. Use the coupon code: Shawn15 at checkout so you can receive 15% off all orders. https://fablebeardco.com/discount/SHAWN15Fable also has AMAZING CBD products, including CBD tinctures, beard butter, beard oil, beard balm and even beard conditioner/wash. You can get them with a 15% discount by following the link down below (or using Shawn15 at checkout!). Fable Beard Company CBD Support the show (https://www.patreon.com/americanhistory)Support the show (https://www.patreon.com/americanhistory)

P. Gabrielle Foreman and Jim Casey's edited volume The Colored Conventions Movement: Black Organizing in the Nineteenth Century (UNC Press, 2021) is the first to focus on the Colored Conventions movement, the nineteenth century's longest campaign for Black civil rights. Well before the founding of the NAACP and other twentieth-century pillars of the civil rights movement, tens of thousands of Black leaders organized state and national conventions across North America. Over seven decades, they advocated for social justice and against slavery, protesting state-sanctioned and mob violence while demanding voting, legal, labor, and educational rights. While Black-led activism in this era is often overshadowed by the attention paid to the abolition movement, this collection centers Black activist networks, influence, and institution building. Collectively, these essays highlight the vital role of the Colored Conventions in the lives of thousands of early organizers, including many of the most famous writers, ministers, politicians, and entrepreneurs in the long history of Black activism. Explore accompanying exhibits and historical records at The Colored Conventions Project website. Adam McNeil is a Ph.D. Candidate in History at Rutgers, the State University of New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

P. Gabrielle Foreman and Jim Casey's edited volume The Colored Conventions Movement: Black Organizing in the Nineteenth Century (UNC Press, 2021) is the first to focus on the Colored Conventions movement, the nineteenth century's longest campaign for Black civil rights. Well before the founding of the NAACP and other twentieth-century pillars of the civil rights movement, tens of thousands of Black leaders organized state and national conventions across North America. Over seven decades, they advocated for social justice and against slavery, protesting state-sanctioned and mob violence while demanding voting, legal, labor, and educational rights. While Black-led activism in this era is often overshadowed by the attention paid to the abolition movement, this collection centers Black activist networks, influence, and institution building. Collectively, these essays highlight the vital role of the Colored Conventions in the lives of thousands of early organizers, including many of the most famous writers, ministers, politicians, and entrepreneurs in the long history of Black activism. Explore accompanying exhibits and historical records at The Colored Conventions Project website. Adam McNeil is a Ph.D. Candidate in History at Rutgers, the State University of New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

P. Gabrielle Foreman and Jim Casey's edited volume The Colored Conventions Movement: Black Organizing in the Nineteenth Century (UNC Press, 2021) is the first to focus on the Colored Conventions movement, the nineteenth century's longest campaign for Black civil rights. Well before the founding of the NAACP and other twentieth-century pillars of the civil rights movement, tens of thousands of Black leaders organized state and national conventions across North America. Over seven decades, they advocated for social justice and against slavery, protesting state-sanctioned and mob violence while demanding voting, legal, labor, and educational rights. While Black-led activism in this era is often overshadowed by the attention paid to the abolition movement, this collection centers Black activist networks, influence, and institution building. Collectively, these essays highlight the vital role of the Colored Conventions in the lives of thousands of early organizers, including many of the most famous writers, ministers, politicians, and entrepreneurs in the long history of Black activism. Explore accompanying exhibits and historical records at The Colored Conventions Project website. Adam McNeil is a Ph.D. Candidate in History at Rutgers, the State University of New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

P. Gabrielle Foreman and Jim Casey's edited volume The Colored Conventions Movement: Black Organizing in the Nineteenth Century (UNC Press, 2021) is the first to focus on the Colored Conventions movement, the nineteenth century's longest campaign for Black civil rights. Well before the founding of the NAACP and other twentieth-century pillars of the civil rights movement, tens of thousands of Black leaders organized state and national conventions across North America. Over seven decades, they advocated for social justice and against slavery, protesting state-sanctioned and mob violence while demanding voting, legal, labor, and educational rights. While Black-led activism in this era is often overshadowed by the attention paid to the abolition movement, this collection centers Black activist networks, influence, and institution building. Collectively, these essays highlight the vital role of the Colored Conventions in the lives of thousands of early organizers, including many of the most famous writers, ministers, politicians, and entrepreneurs in the long history of Black activism. Explore accompanying exhibits and historical records at The Colored Conventions Project website. Adam McNeil is a Ph.D. Candidate in History at Rutgers, the State University of New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Learn how an endurance athlete cycled 5,000 miles and interviewed 15 people to gain greater understanding of cancer and the emotions it creates. My guest David Richman is an author, public speaker, philanthropist and endurance athlete who completed a 5,000-mile bike ride and interviewed 15 people along the way whose lives had been touched by… Continue reading Ep. 321 Cycle of Lives: A 5,000-Mile Journey to Explore Cancer’s Emotional Chaos with David Richman

On Legal Docket, Jenny Rough details oral arguments in the Boston Marathon bomber's death sentence challenge at the Supreme Court; on the Monday Moneybeat, Nick Eicher talks to financial analyst David Bahnsen about the latest economic news; and on History Book, Katie Gaultney recounts significant events from the past. Plus: artwork at auction, and the Monday morning news.Support The World and Everything in It today at wng.org/donate. Additional support for The World and Everything in It comes from Christianbook.com. Christian books, Bibles, music, toys, and gifts—at Christianbook.com. From Covenant College, a distinctly Christian, liberal arts college on beautiful Lookout Mountain, Georgia. Explore more at covenant.edu.And from Samaritan Ministries, connecting Christians who care for one another spiritually and financially when a medical need arises. More at samaritanministries.org/worldpodcast.

►Start with Your Guide to Frank Herbert's Dune https://mcdn.podbean.com/mf/web/i5gy2u/dune_2000_bgafxfi.mp3   It had been just shy of 16 years since David Lynch's Dune killed the prospects of a franchise—with the advent of digital visual effects, and the tv mini-series format growing in popularity, executive producer Richard P. Rubinstein acquired the television rights for all six of Frank Herbert's original novels. Receiving a three night treatment on the SyFy Channel, for the first time, the entire story of Dune was shown albeit on the small screen. Is this SyFy Channel version better than David Lynch's adaption? Join Corbin as he reviews Frank Herbert's Dune to find out! Question after the show: Was adapting Dune into this long of a film a mistake? Email us your answers at silverscreenguide95@gmail.com!   Find Out What We're Watching Every Week: ►Corbin's Letterboxd: https://letterboxd.com/cwriley95/ ►Allen's Letterboxd: https://letterboxd.com/rankineugallen/   Sci-Fi Reviews! ►David Lynch's Dune Review https://mcdn.podbean.com/mf/web/qrq5dd/dune_1984_FIRST8486j.mp3 ►Jodorowsky's Dune Review https://silverscreenguide.podbean.com/e/jodorowsky-s-dune-2013-documentary-review-first-in-dune-movie-review-series/ ►2001: A Space Odyssey Explained Video https://www.youtube.com/watch?v=te96-DgMDlg&t=50s ►All Blade Runner Reviews https://silverscreenguide.podbean.com/category/blade-runner-movie-reviews/ ►Catch up on Denis Villeneuve Movie Reviews BEFORE we review Dune! https://silverscreenguide.podbean.com/category/denis-villeneuve-movie-reviews/ ►Unbreakable (2000) Review https://silverscreenguide.podbean.com/e/unbreakable-2000-movie-review-m-night-shyamalans-fourth-film/ ►The Terminator Reviews https://silverscreenguide.podbean.com/category/terminator-reviews/ ►Ghostbusters Reviews https://silverscreenguide.podbean.com/category/ghostbusters-movie-reviews/ ►Star Trek Reviews https://silverscreenguide.podbean.com/category/star-trek-movie-reviews/ ►Pet Sematary (1989) (Rubinstein Produced) https://silverscreenguide.podbean.com/e/pet-sematary-1989-movie-review-first-in-pet-sematary-review-series/   --------------------------------- Upcoming reviews: *Due to COVID-19 episode release dates are subject to change* Explore the 2021 Release Schedule: https://1drv.ms/x/s!AvSJyeB_0tpjqF91rmeMeRl2AMtx?e=0T114q Subscribe to the podcast to hear these exciting upcoming reviews! ►Halloween Kills (10/25) ►Halloween Special (10/31) ►Dune (2021) (11/1) ►Tron (11/8) (1982)   ►Support the podcast | Get bonus content: https://www.patreon.com/silverscreenguide   Follow SSG on your favorite platforms! ►OFFICIAL WEBSITE ►SUBSCRIBE ON iTunes ►SUBSCRIBE ON YouTube ►FOLLOW ON Spotify ►FOLLOW ON FACEBOOK ►FOLLOW ON TWITTER ►SUBSCRIBE ON STITCHER ►SUBSCRIBE ON Listen Notes ►SUBSCRIBE ON TuneIn + Alexa Also available on Deezer, Overcast, Pocket Cast, Castro, and Castbox   Timestamps: 00:00:00 - Introduction 00:04:20 - Plot Summary 00:06:38 - Discussion 00:19:00 - Ratings/Recommendations 00:22:16 - What's Next? 00:23:56 - Closing   Silver Screen Guide is dedicated to delivering the best guides and reviews for movies, TV shows, and video games. Follow our podcast for a new movie review every Monday and follow our YouTube channel for reviews and guides of brand new movies along with classics. We love talking about movies and we love talking about them with you. When you follow us on your favorite platforms and share with your friends you'll never miss your guide to the silver screen.

Psalm 147:7. | Saint Luke September 2021 meditations are written by Isabel Lynn-Ramos and recorded by Nia McKenney.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Bob Bunn and Dwayne McCrary share insights on Session 9 for the Fall 2021 Explore the Bible study of Philippians, Colossians, and Philemon The post Session 9 (October 31, 2021) Explore the Bible Adults appeared first on Explore the Bible.

The Carolina Parakeet was on the brink of extinction when the father of ornithology went hunting for them in Florida.   This week, we chat with Michelle Nijhuis, author of Beloved Beasts, about conservation through history, the complexity of those leading the cause, and how we carry the ideas from the past into our future. Get your WFM Merch at Cast & Clay Co. on Etsy! Go to the Wait Five Minutes website for more!   Explore more about birds in Florida at Audubon Florida!   All of the music in this episode was originally composed. 

In this episode, Ray Ortlund and Sam Allberry discuss the cost of building and sustaining gospel culture. - Introduction—where you'd really like to preach (and Ray Ortlund's kilt. And bagpipes.) - There's a cost (4:08) - It's not always going to be easy (6:27) - Nullifying the grace of God (8:56) - Time for some decisions (16:31) - Not just icing on the cake (20:36) - Linking arms together—contacting us for prayer (22:16) - Recommended resource: ESV Expository Commentaries (22:58) https://www.crossway.org/articles/introducing-the-esv-expository-commentary-series/ Explore more from TGC on the topic of Gospel Culture and leadership. (https://www.thegospelcoalition.org/topics/gospel/)  To reach out directly to Ray and Sam with questions or prayer-related requests, please email notcrazy@tgc.org We want to thank Crossway for helping to make this podcast possible. For more gospel-centered resources and Bibles visit Crossway.org  SUBSCRIBE TODAY Apple Podcasts: https://podcasts.apple.com/us/podcast/youre-not-crazy/id1579561852 Spotify: https://open.spotify.com/show/2gjO1xAJVSomEdK6dVwnQh Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FQm9Xbmlfbg%3D%3D Stitcher: https://www.stitcher.com/show/645475 TGC Website: https://www.thegospelcoalition.org/podcasts/youre-not-crazy/

"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful."   ~ Richelle from Montana, USA   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 2 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

How does the destruction of Jerusalem fit into Jesus' teaching on the end times? What are the signs that Jesus will come back? Explore these questions and more in this sermon presented to Cottondale Baptist Church in Eastman, GA on 10/10/21 by pastor Chad Hendley.www.cottondalebaptistchurch.com

Today we have a great interview. Author Michael Holzman and I discuss his recent book, Spies and Traitors. It's an excellent work and I highly recommend you all check it out. Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/Today's show is sponsored by Unidragon Wooden puzzles. These awesome and unique puzzles make great gifts. Use coupon code history10 at checkout to receive 10% off on your order. Check out their amazing puzzles here:  Unidragon Puzzles.Fable Beard Company is the official beard products company of the American history podcast. For great oils, beard balms and butters as well as beard wash and conditioner check out the link below. Use the coupon code: Shawn15 at checkout so you can receive 15% off all orders. https://fablebeardco.com/discount/SHAWN15Fable also has AMAZING CBD products, including CBD tinctures, beard butter, beard oil, beard balm and even beard conditioner/wash. You can get them with a 15% discount by following the link down below (or using Shawn15 at checkout!). Fable Beard Company CBD Support the show (https://www.patreon.com/americanhistory)Support the show (https://www.patreon.com/americanhistory)

Episode VI of Season II delves into the widely believed and studied Urban Legend of 'The Beast of Bodmin' - one that tells of black panthers and other large cats living amongst the mild countryside of the United Kingdom. ___________Find out more about Urban Legends by visiting us at https://linktr.ee/urbanlegends.podcast where you'll find links to our social media pages, website, mailing list, and Patreon page.Explore sponsorship opportunities and start monetizing your podcast through Podcorn by signing up here: https://podcorn.com/podcasters/For 'How I Died' Podcast, you can listen to seasons 1 & 2 here: https://audiohmmedia.com/how-i-died-season-1-episode-1-shellfish/Support the show (https://www.patreon.com/urbanlegends)

Episode 287: "What If" Roundtable. Join host Cody with Kevin and Joe as we ponder "What If" (Spoilers).  Time, space, reality. It's more than a linear path. It's a prism of endless possibility. Where a single choice can branch out into infinite realities creating alternate worlds from the ones you know. I am The Watcher. I am your guide through these vast new realities. Follow me and ponder the question, What If…? -The Watcher     Twitter Info: @Elizabeth_DTE (Elizabeth), @JennLovesDisney (Jenn), @InsideDisney407 (Cody), @HatboxMouse (Jared), @justinkoehn (Justin), @tmkbradio (Joe), @doubleoh_kevin (Kevin), @rahrah6263 (Robyn) Instagram info: @lilo_thelostprincess (Jamie) Contact us via email at cast@tmkbpodcast.com Support Our show sponsor: Contact our sponsor, Elizabeth Mallers    I am a full-service travel agent with Destinations to Explore.  I would love to help you and your family plan your perfect vacation.  The best part of my service is that it is totally FREE for you.  Contact me and let's start putting together a vacation that is perfect for your family.  

Meditation can be a life-changing mindfulness practice. Its benefits are vast for our physical, mental, and spiritual health. So is meditation scary?  Listen and find out!This episode is sponsored by Terraseed: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lCheck out the new Self-Love Reset Course!Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley

Special Host Timothy Bloom, Ph.D. - Associate Dean of Academic Affairs and Associate Professor, Bernard J Dunn School of Pharmacy, Shenandoah University  - and Guests Heather Petrelli, MA, Ph.D. - Associate Dean of Students Affairs, Taneja College of Pharmacy, University of South Florida - and Teresa O'Sulliavan, Pharm.D. - Director of Experiential Education Scholarship and Metrics, School of Pharmacy, University of Washington - talk with us about how faculty can facilitate professional identity formation. Key Lessons Faculty and preceptors play a critical role in students' formation of their professional identity. Colleges/schools are now beginning to introduce the concept of professional identity to their students and faculty. Experiential education and practice-based experiences are critical to professional identity formation. Preceptors and faculty can promote reflection by asking questions about authentic practice-based experiences. Explore the why - what is the motivation?  Help students to identify their values, their future goals, and how their (current) behavior reflects (or fail to reflect) those values and goals.  Use motivational interviewing strategies to create cognitive dissonance when appropriate. Early and authentic practice experiences are important. Conversations with students about their journey toward "feeling like a pharmacist" can prompt reflection. Assessing professional identity formation is a major challenge. How will we know if the curriculum is building professional identity and preparing students well?  This is an area ripe for new evaluation models and scholarship. For more information about professional identity formation, read the Report of the 2020-2021 AACP Student Affairs Committee: A Pathway to Professional Identity Formation

Explore the unique issues causing adolescents anxiety NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. #adolescentanxiety #parenting #childdevelopment Adolescent Anxiety Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC AllCEUs.com Continuing Education Objectives  Identify prevalence  Explore triggering issues  Discuss how/why adolescents […]

Isaiah 53:10. | 21 Pentecost September 2021 meditations are written by Isabel Lynn-Ramos and recorded by Nia McKenney.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate.   ~ Cam from New Jersey, USA   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 1 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! You don't have to go it alone. Reaching out for support is a strength. As more and more people begin to honor their life journeys, seeking support when you need it has never been easier. Within 48-hours you could be seated in the comfort of your own home enjoying support with a highly vetted, professional counselor on the Better Help App. For 10% off your first month of emotional or mental support, visit www.BetterHelp.com/dailymeditation. You'll be so glad you reached out! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.