Compasses and Conundrums

Everyone is afraid of something, whether it's the monster hiding under your bed, or a big test you might fail. In this episode of Compasses and Conundrums, Savannah talks all about how to identify and conquer your fear. The resources used: http://www.brainfacts.org/Thinking-Sensing-and-Behaving/Emotions-Stress-and-Anxiety/2014/The-Chemistry-of-Fear https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201511/7-things-you-need-know-about-fear The books referenced: Big Magic by Elizabeth Gilbert The Crossroads of Should and Must by Elle Luna

Everyone knows stress sucks. Unfortunately, it's a part of life you can't avoid. In this episode of Compasses and Conundrums, Savannah provides awesome tips to help you conquer your stress and anxiety!

In my first episode of Compasses and Conundrums, creating an internal compass based on what matters to you. This compass guides you toward the people who share your values and interests. Navigating friendships is a conundrum (big puzzle) during the teenage years, so let's talk about how to make it easier. Thanks for listening!