Podcasts about Anxiety

Hello and welcome to Martin Hewlett's Calming Anxiety.HAPPY BIRTHDAY Calming Anxiety :) Today is our 2nd year anniversary. Launched on October 19th 2019 and a little something to give my local hypnotherapy clients, its now grown into its own brand, charting now in 129 Countries around the World with over 2. million downloads so far. Thank you to all that listen. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Hello and welcome to Martin Hewlett's Calming Anxiety.Calm thoughts..... I get it, its easier said that done and I still struggle at times. BUT, with being aware of how our thoughts control our world we can take back control and be much happier with a mindful approach to life. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

“Stress & Anxiety are natural components of our daily lives. When managed they can provide us with a healthy dose of motivation and may lead to creative expression. When left un-checked and uncontrolled the effects can be disruptive to both our daily lives and to our health. Stress Man When we lose perspective on simple stress, impatience, irritability, lack of concentration or nervous exhaustion may manifest. It can take a physical toll on our bodies as well. Muscle fatigue, physical exhaustion and indigestion are just some of the side effects of un-managed stress. The outside causes of stress can be due to a multitude of reasons. The problem is not so much the stress, but how we deal with it intellectually and how our bodies are able to deal with it physically. Our body's ability to deal with and counter the effects of stress can be compromised by a poor diet, a lack of exercise, poor self-esteem, an imbalance of nutrients and, as silly as it may sound, a lack of laughter in our lives. The post 397 – Naturopathy for Stress, Anxiety and Mood appeared first on Health Quest Podcast.

It is pretty common for an HSP or an empath to go from being the uncool, “too sensitive” kid to becoming that cool, fun and detached person who is so easy to get along with, who is friends with everyone and seems to have it all. How does this happen? Well, being a sensitive child or teenager can be really difficult and quite painful sometimes. When all the other kids call us “crybabies” (and maybe bully us because of that), when the adults advise us to “toughen up”, when we are told we are “too sensitive” and we “shouldn't care that much”, what can we do? A common way to cope with that, a way to protect ourselves from all this pain that “caring too much” seems to bring with it, is trying to reduce how much we care by tuning out, numbing out, and chilling out. In one word: by becoming the “cool kids”. For an HSP or an empath, acting cool is actually a form of protection from being rejected by others, a way to easily become friends with everyone, a pattern of people-pleasing. Are you an HSP who plays this role of a cool, “go with the flow” person? And is this person really you, does this “cool kid” feel like yourself deep inside? Or is it just a mask that protects you from feeling “too much”, from being “too sensitive”, from being that uncool kid who is still silently hurting? Being “cool” means being cold and you, as a highly sensitive soul, are anything but cold. No matter how much you pretend you are made of ice, you have a WARM soul that was sent in this world to shine. And yes, there is a way to be uncool, to be WARM, to be yourself and also feel happy. There is a way to stop being a people pleaser and start leaving the MAGIC life you were created for. In this week's episode, Lola shares her own experience as an empath who used to be a “cool girl” and the lessons she learned from this experience, she explains why HSPs numb out their feelings and emotions, how trying to “go with the flow” can lead to depression, and why being warm is healthier for an HSP than being cool. Plus, she helps you identify what type of empath you are in order to start your people-pleasing recovery. See omnystudio.com/listener for privacy information.

Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here's what I've been doing to cope.

Holmberg's Morning Sickness - Monday October 18, 2021

Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder (and suffered often crippling anxiety for more than 30 years) as a direct result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book and audiobook, ANXIETY RX (an Amazon #1 Bestseller) he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience of the mind with the grounding wisdom of the body —with the ultimate goal of relieving the alarm in the mind and the body so characteristic of anxiety disorders. Using neuroscience of the brain (think “The Body Keeps the Score”) and blending that science with a more somatic, artistic, body based approach he learned by living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully understood and treated. His approach is novel and revolutionary in heavily focussing on the old trauma stored in the body, and not simply relying only on the usual cognitive approaches to anxiety relief. Dr Russ wants to make the pain he and his family suffered in living with a family member with a severe mental illness contribute to the healing of others and has devoted his life's work to make sure that nobody has to experience anxiety and emotional pain as he did. www.theanxietymd.comSource: https://businessinnovatorsradio.com/dr-russell-kennedy-the-anxiety-md-mark-stephen-pooler

Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from my fitness journey to my mentality to my everyday routine. I share how this past week made a significant change in my outlook and what I'm doing to turn my narrative around. Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at hello@twistypod.com --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Breaking cycles is not always an east feat, especially toxic ones. In this episode, we talk about breaking toxic cycles and why it is so difficult to do so. We also talk about why it is important!Connect with me: Website: macierenae.comFacebook: Macie RenaeIG: www.instagram.com/macierenae_

Activist, journalist, and academic Raj Patel, co-author of the new book “Inflamed: Deep Medicine and the Anatomy of Injustice,” discusses why corporations encourage people to make changes within themselves rather than within society, the consequences of treating nature as a cheap and infinite resource, and how external anxieties, from payday loans to the stress of living in an exploitative culture, can prime the body for illness.

Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

A new MP3 sermon from Victory Baptist Church is now available on SermonAudio with the following details: Title: Overcoming Fear and Anxiety Subtitle: Ovrcoming Fear and Anxiety Speaker: Daniel Mawson Broadcaster: Victory Baptist Church Event: Sunday - AM Date: 10/17/2021 Bible: 1 Corinthians 6:19-20 Length: 35 min.

A new MP3 sermon from Victory Baptist Church is now available on SermonAudio with the following details: Title: An Overview Subtitle: Ovrcoming Fear and Anxiety Speaker: Daniel Mawson Broadcaster: Victory Baptist Church Event: Sunday - AM Date: 10/10/2021 Bible: 2 Timothy 3:16 Length: 24 min.

Today, Pastor T continues in our series "I Created Monster" as we learn to defeat the monster on anxiety." Through Mark Chapter 6, we learn how Jesus truly wants us to see Him and how He is intentional He reveals himself to His children. I met Jesus on the shore. But I got to know him in the dark." - Pastor T. // Let's dive in! 

Series: MONSTERS, Part 1. October 17, 2021.

This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past.

Time Stamps: 0:00 - Welcome back friends! 0:45 - How true crime effects us  10:08 - Therapy Sesh Thank you sponsors! Upstart https://bit.ly/3lae8Yx | Honey https://bit.ly/3FPrd1B | Hello Fresh https://bit.ly/3BTPu4k  Listen on Spotify: https://spoti.fi/3fjR2s1 Listen on Apple Podcasts: https://apple.co/3go1X5s Subscribe to our YouTube channel: https://bit.ly/3fCx7H3  Follow us on social media @the_seshpodcast  IG: https://bit.ly/3a9t6Xr TW: https://bit.ly/2XH4C2A Join our Discord! https://discord.gg/42mAfe6  Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI TW: https://bit.ly/2XLsLFn YT: https://bit.ly/3abKWsS Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE TW: https://bit.ly/2DrboD1 Sydney: @barnesy51 IG: https://bit.ly/3vfWo0g  Karelly: @karell.y IG: https://bit.ly/2TcxnoD  TW: https://bit.ly/3f9ngcN  Kendall's New CBD Brand, Higher Love Wellness: https://higherlovewellness.com/   Music By: Mile Higher Boys YT: https://bit.ly/3fJrDZ8 IG: https://bit.ly/3kDle5s ✉ Send Us Mail & Art ✉ 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112   Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics including current events, our personal experiences & sharing advice, mental health, playing games, discussing astrology & spirituality, and hosting guests from time to time. Come hang out with us every Sunday!

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. To access exclusive episodes and video, join our Patreon at https://www.patreon.com/emotionalbadass

Is it your intuition telling you not to go on that date or is it that you're avoiding good things coming into your life because in the past, maybe, love hasn't worked out for you like you had hoped? You'll learn how you decipher between your intuition and your anxiety to make the best decisions when you're first dating someone, but let's be honest...you can use this trick for anything in your life.  Come on over to Spotify & Apple to tap into your intuition on the podcast, Anything for Love this week. Focusing on yourself these days and want to break the cycle of bad relationships before you date again? LET LOVE IN is open for enrollment until 10/20/21: https://bit.ly/3iM8wlE

This episode we talk about topics like Dr. Michael Ruscio – SIBO and Gut Infections – Replayed. Learn more about … Read more » The post Dr. Michael Ruscio – SIBO and Gut Infections – Replayed appeared first on Kick It In The Nuts.

Explore the unique issues causing adolescents anxiety NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. #adolescentanxiety #parenting #childdevelopment Adolescent Anxiety Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC AllCEUs.com Continuing Education Objectives  Identify prevalence  Explore triggering issues  Discuss how/why adolescents […]

Kristy's move to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what helps us versus what prolongs the impact of it on our day-to-day life. Takeaway:Let yourself feel the physiological effects of anxiety rather than finding ways to suppress it because prolonged suppression of anxiety will magnify its impactBreaking down an overwhelming task into smaller items also applies to self-care and to mental health journeysIf you cannot sit with your anxiety, give yourself an action item to look forward to doing while you allow yourself the time to processAs cliche, as it is, talking to someone you trust about what you're going through helps not only your own emotional well-being, but also develops your relationshipsMentions & Resources:Beyond Happiness: The Upside of Feeling DownThe Positive Side to Your AnxietyHelpful vs Harmful: Ways to Manage Emotions---The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble, you would love that too.---- Tell us what shit YOU haven't told your mom and be featured on our next episode!  Website: www.shitwedonttellmom.comSend us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.com----Interested in creating your own podcast?We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card and we get a little something too. Yes this is an affiliate link because we use them too. Support the show (https://ko-fi.com/swdtm)

Why do we love true crime as entertainment? What is it like to be a full-time cartoonist and author? Is there actually a "best" episode of Frasier? This week, cartoonist and author Hilary Fitzgerald Campbell joins will to discuss all things murder — her book coming out on November 9th, what goes into creating a graphic novel, the ups and downs of being a creative in New York City, and so much more. Pre-Order Murder Book: www.hilarysmurderbook.com Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Ettitude: www.ettitude.com/scaries (SCARIES for 20% off + free shipping) Ladder: www.ladderlife.com/scaries Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Anxiety in the workplace has always been present, even pre-pandemic but rates of anxiety, particularly among young employees, have worsened since 2020. So what obligation do organizations have to their employees' mental health? How can managers recognize the signs of anxiety, and how can we help our colleagues with those feelings? Following our incredibly popular first episode with Chester Elton in July 2021, on showing gratitude (episode 238), we are thrilled to be talking with him again about anxiety in the workplace. As a best-selling author, speaker and executive coach, Chester, and his co-author Adrian have shown over and over again, that the key to really successful companies is really successful relationships with employees. And because of the pandemic, we wanted to talk with Chester about their most recent book; Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done: https://amzn.to/3dr7gBK. Thank you to all of you who have subscribed to our show, written a review or shared an episode with your friends. Please also consider donating a small amount each month to our work, through our Patreon site: https://www.patreon.com/behavioralgrooves.  © 2021 Behavioral Grooves  Topics  (3:03) Speed round questions. (5:30) Is anxiety in the workplace increasing or decreasing? (10:11) How to manage with empathy, not just sympathy. (14:59) Unleashing employees' potential. (20:17) The number one cause of anxiety and how managers can recognize it. (23:34) Showing vulnerability as a manager. (29:12) Will people take advantage of mental health days off? (32:07) How to deal with your own perfectionism and anxiety. (36:57) The ways you can join Chester's community. (40:22) Chester's anti-anxiety playlist. (44:05) Chester's kind promise to listeners. (45:00) Grooving Session discussing how to apply Chester's insight to our lives. Books by Chester Elton and Adrian Gostick Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done: https://amzn.to/3dr7gBK Leading with Gratitude: Eight Leadership Practices for Extraordinary Business Results: https://amzn.to/36Cy8uo All In: How the Best Managers Create a Culture of Belief and Drive Big Results: https://amzn.to/3AgtSyk The Best Team Wins: The New Science of High Performance: https://amzn.to/2USP4KN The Orange Revolution: How One Great Team Can Transform an Entire Organization: https://amzn.to/3ybULSb Links Behavioral Grooves Patreon: www.patreon.com/behavioralgrooves Chester Elton: www.chesterelton.com Chester Elton, Episode 238: Who Makes You Feel Grateful? Tell Them! https://behavioralgrooves.com/episode/gratitude-with-chester-elton/ We Thrive Together: www.wethrivetogether.global. A safe community to talk about anxiety and stress with over 500 members. Anxiety at Work with Adrian Gostick & Chester Elton: https://podcasts.apple.com/gb/podcast/anxiety-at-work-with-adrian-gostick-chester-elton/id1549312484 “The Boy, the Mole, the Fox and the Horse” by Charlie Mackesy: https://amzn.to/2YxRO2d  Nicole Malachowski: https://bit.ly/3oCYTt5  HR Leaders Podcast with Chris Rainey: https://hrleaders.co/podcast  Seth Stephens-Davidowitz, Episode 246: Are You More Honest with Google or Your Friends? https://behavioralgrooves.com/episode/are-you-more-honest-with-google/  “The Heart of Business: Leadership Principles for the Next Era of Capitalism” by Hubert Joly: https://amzn.to/2YmaMZt  Garry Ridge at WD-40: https://wd40company.com/our-tribe/our-tribes-leaders/  Musical Links  Pharrell Williams “Happy”: https://www.youtube.com/watch?v=ZbZSe6N_BXs Monty Python, Eric Idle “Always Look on the Bright Side of Life”: https://www.youtube.com/watch?v=SJUhlRoBL8M  The Beatles “Good Day Sunshine”: https://www.youtube.com/watch?v=6e01nNA02vw  The Beatles “Fixing A Hole”: https://www.youtube.com/watch?v=UPBd8eHQqIw 

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, lCSW, Psychotherapist, Women's Empowerment Coach, Author  Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening. She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick. BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance. The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking:  What work-life balance? Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules. She also shares some of her go-to five minute mindful breaks that you can also try  each prompted by every day situations. Learn How to: Breathe to promote calm and awareness with meditation. Get Ready to: Empower yourself with assertiveness and self-confidence. Achieve your dreams by setting and conquering your goals. In this podcast episode 148 Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout. In Podcast Episode 148 Shonda Moralis shares: - a little bit about herself - how her Author Journey unfolded - is Work-Life-Balance a Myth - how to empower yourself - how to Breathe to promote calm and awareness - how to practice Mindfulness when you don't time - how to build Self-Care and Mindful Breaks into your busy day - her own Self-Care Rituals as a Busy Mum Plus we talk about so much more Get Ready to TUNE IN  Episode 148 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel --- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Shonda Moralis, MSW, LCSW Psychotherapist Women's Empowerment Coach, Author Website www.ShondaMoralis.net Instagram @shonda.moralis ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Speech anxiety is not a fun feeling. It has you second-guessing yourself & wondering whether you belong on stage. Yes, speech anxiety can happen on stage. This typically happens when you over-prepare, not underprepared. In this talk, I share a story of one time of when I felt speech anxiety on stage & what I ended up doing about it. There are 3 key lessons you can learn from in this talk. Spot the lessons & navigate around your speech anxiety for good! If you want more practical insights into public speaking, check out my free daily newsletter:

The intersections between faith and mental health have become more and more prominent over the past couple years, and it is still so easy to feel unequipped and unqualified to do anything other than pray and refer when students share about their anxiety and/or despair. But what if every caring adult (not just licensed mental health professionals) can do something and be part of the solution? Join us today with Will Hutch, coauthor of the Seen Book with Dr. Chinwe Williams, as he gives us some proven and practical things you can do to promote healing with students experiencing anxiety and despair.    Check out Will & Dr. Chinwe's book at theseenbook.com   You can follow Will on instagram @WillHutch   We want to see YOU in person during our On The Road tour in October and November! You can keep up to date with our plans and pivots here: https://www.youthworker.community/ontheroad/    Special thanks to this episode's sponsor, Trinity Western University. Their mission is to develop godly Christian leaders: positive, goal-oriented university graduates with thoroughly Christian minds; growing disciples of Jesus Christ who glorify God through fulfilling the Great Commission, serving God and people in the various marketplaces of life. They are passionately committed to helping you discover how to be fully and faithfully present in the world and to play a vital role in God's work of healing, hope, and renewal. Learn more about this leading liberal arts university with campuses in both Canada and the USA at TWU.ca Submit your youth ministry question at youthministry.team.

I'm Quitting Alcohol, is a 5 minute daily podcast by comedian David Boyle. Join Boyle as he transitions from Alcoholic maniac to sober lunatic and attempts to process the past 20 years of booze soaked mayhem. To listen from DAY 1 head to SPOTIFY. quit, alcoholic, drinking, sober, real, stories, laugh, drugs, true, sex, love, quitting, alcoholics, recovery, body, anxiety, depression, love, giving up, anonymous, soul, change, addiction, withdrawal, dance, sober, quit, success, relationships, recovery, answer, transforming, health, resource, healing, alcoholism, giving, up

Back in college, I was diagnosed with both generalized anxiety and social anxiety. For a few years, I also suffered from telephobia - the fear of speaking on the telephone. Join me for this episode of TRIGGERED! to explore: what are the emotional and psychological symptoms of social anxiety? what are the consequences and implications of living with social anxiety? the main approaches and insights that helped me overcome the symptoms of social anxiety social anxiety from a spiritual perspective how social anxiety might be part of the experience of being an interplanetary soul Thank you for tuning in! If this episode spoke to you or if you want to suggest a topic for a future episode, please write to Josephine at me@josephinehardman.com You can also visit www.josephinehardman.com or find me at https://instagram.com/healer.josephine Standard disclaimer: nothing in this episode is meant to replace medical or psychological treatment or advice. Music & editing by GD Inner Work 2021 All Rights Reserved.

Jon Seidl is the author of "Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith and Life." He is also a huge Green Bay Packers fan and has worked with popular organizations like I Am Second and TheCourage and some of the media's biggest names including Glenn Beck, Kirk Cameron and Chip and Joanna Gaines.  Today on the podcast, Jon shares about his experience attending the Packers Super Bowl parade in 2011, his love for Milwaukee sports, experiencing tragedy and how God has helped him find rest in overcoming the losses of those closest to him. --- Receive our 10-day Sports Spectrum Devotional written by professional athletes for FREE when you sign up for our Sports Spectrum Weekly Email Newsletter. Sign up here.

https---www.thegracelifepulpit.com

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Learn how to stop feeling hopeless - understand the root cause of these negative feelings and how to bring more hope and positivity into your life... Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week we are talking all about feeling hopeless.We unpack what really causes the awful sinking, desperate feeling of hopelessness, and what you may be doing to make these feelings even worse.You'll also discover the steps you need to take to stop feeling hopeless and start feeling more hopeful about life!Episode highlightsIn this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal: What is hopelessness, and what causes it?Is it natural to feel hopeless when things go wrong in our life?How is our inner child involved when we feel hopeless?How do we fully break free from feeling hopeless?Other related episodes on our YouTube channel that will help you:Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental How to Stop Negative Thoughts & Negative Self-Talk How to Stop Your Obsessive Thoughts (Inner Child Work Techniques) Inner Child Emotional Overwhelm  - How to Stop Feeling Overwhelmed Reparenting Your Inner Child (Part 1)   (Part 2)  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can… leave a review: https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364 (https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364) sponsor the show on Patreon http://patreon.com/jamiegrace (by clicking here).  Thanks! You can also buy my book “Finding Quiet” if you want to know more about my journey in the music business and young adulthood with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO (https://amzn.to/2Ml8FPO) --------------------------------------------------------- SOCIALS http://instagram.com/jamiegraceh (http://instagram.com/jamiegraceh) http://instagram.com/ninety1co (http://instagram.com/ninety1co) http://facebook.com/jamiegraceh (http://facebook.com/jamiegraceh) http://youtube.com/jgracepro (http://youtube.com/jgracepro) http://patreon.com/jamiegrace (http://patreon.com/jamiegrace) [Support the Show!] --------------------------------------------------------- Online Therapy - http://faithfulcounseling.com/jamiegrace (http://faithfulcounseling.com/jamiegrace)  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer. #sponsor --------------------------------------------------------- Thank you for listening :) Love, Jamie Grace B.S. Child & Youth Development Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD Support this podcast

Anxiety. It's everywhere and in everything. Triggers. Fear. Worry. Panic. Big and small. When anxiety hits, our ability to “think” gets lost and replaced with a need to act. This week, as we think about this mental health struggle of anxiety and how...

#326 David Goggins & Mental Toughness 101 David Goggins is a beast! There are not to many other words to describe his mindset. This is a clip from David getting interviewed on joe rogan. I chop up the clip and share with you some powerful perspectives that just might change your life! Remember to Like, Share and Review CLICK THE LINKS READY TO EXPAND with Andy? Step 1Andy's Private CoachingReady to EXPAND into the next stage of life, income & business? Let's connect and chat https://andymurphy.online/connect Step 2 THE DAILY FIRE MIND MORNINGFree Brain Training Audio https://firemind.me   Step 3 WRITE A REVIEW from your laptop https://podcasts.apple.com/.../mindset-by-design/id900646659   Step 4 Andy Murphy's Private FB Grouphttps://www.facebook.com/groups/andymurphymindset Step 5. LinkedIn https://www.linkedin.com/in/andymurphymindset   Step 6 Instagram https://www.instagram.com/andymurphymindset   LISTEN Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast

The U.K.'s Delta Surge is Collapsing. Will Ours? - Intelligencer

To support this ministry financially, visit: https://www.oneplace.com/donate/707/29 Did you know that, according to the American Psychological Association, 25% of Americans experienced an anxiety disorder over the past year? On today's edition of Family Talk, Dr. Tim Clinton and Dr. Gregory Jantz, author of The Anxiety Reset, analyze the avenues of anxiety and its treatment. 2 Timothy 1:7 says, For God has not given us aspirit of fear, but of power and of love and of a sound mind. Dr. Jantz poses the question, What do I need to do today to build that sound mind?

This week on the pod we have Mike Lee & Angie Lee, siblings and co-founders of Soul CBD! Angie is a marketing mentor, professional podcaster, and influencer who actually has a dietetics background. Mike is a world-ranked professional boxer with a background in finance and business who knew he wanted to spread the word about CBD. In this episode we talk about starting a business with your sibling, how to use CBD, and why CBD is a great choice for pain relief, stress relief, and even anxiety. Find them on Instagram @mysoulcbd   This episode was brought to you by Soul CBD.  Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF   For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/   “Take a moment for your soul”

In this episode, I chat with the founder and CEO of Hill House, Nell Diamond. Nell talks about her career journey that started on Wall Street and included time at Yale SOM, the story behind Hill House, and the community formed around the Nap Dress. We discuss the lessons we've learned while working in finance, the anxiety within entrepreneurship, and the importance of setting boundaries when working for ourselves. We dive into life as a new mom and finding balance while caring for our children and working. Key Takeaway / Points: The story behind Hill House and where the idea came from How she built a community around an item of clothing (the Nap Dress) How working at large financial institutions shaped us for our later careers Anxiety and responsibility involved in entrepreneurship  Finding balance as a new mom    This episode was sponsored by Beam. Check out their new Beam Dream extra-strength and all of their other incredible products at beamtlc.com and use code FRECKLEDFOODIE15 for 15% off   Follow Nell Diamond:  Instagram: @nelliediamond @hillhouse TikTok: @hillhousehome Website: hillhousehome.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum 

In this episode, I share some of the insights I've gained by studying the philosophy of stoicism and how it has helped me find direction. Check out the full transcript at https://foundersjournal.morningbrew.com to learn more, and if you have any ideas for our show, email me at alex@morningbrew.com or my DMs are open @businessbarista.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation. The original post is located here: https://shanaolmstead.com/2019/09/30/prepaving-your-yellow-brick-road/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental health, connection, and injury.  Note: Spoilers are in this episode for those who have not viewed Seasons 1 and 2 of Ted Lasso.The episode we encourage you to listen to is Dads, Depression, and Anxiety. NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

Meet Philip and Jaimie Bowen! Philip, enneagram 7, is a musician, and Jaimie, enneagram 3 is currently a stay at home mom with their three kiddos: Cora, Stella, and Henry. They share how they began their enneagram journey and ways that the tool has helped them along the way in their marriage and in their work. We hope you enjoy the podcast, and go find Philip and his music online and on social media @philipbowenmusic. The song excerpt from today's episode comes from Happy With Myself which releases on October 15th. Today's introduction: Courtney Perry, Enneagram 7, from TEJ podcast episode April 18th, 2021 Laura Addis, Enneagram 3, from TEJ podcast episode 84: 3-6-9 Panel Live! from May 18th, 2020 Parks and Recreation, Season 7, Episode 9 (there are people who believe the character Andy Dwyer to be an enneagram 7 or embody a lot of characteristics of sevens) The Journey Toward Wholeness!! Available Nov. 2nd! Get your copy wherever you buy your books, and then please leave a review and rating for Suzanne's newest book on Amazon.  If you're in Dallas on Nov. 2nd, come and celebrate the release of the book! Visit lifeinthetrinityministry.com and RSVP and we will see you there!

Vanessa and Matt explore the theme of Patience in Chapter Four of Harry Potter and the Chamber of Secrets. This week they discuss bliss at The Burrow, our introduction to Gilderoy Lockhart, and Lucius's parenting. Throughout the episode we consider the question: how does patience balance competing desires?Thank you to Oliver for this week's voicemail. Next week we're reading Chapter 5, The Whomping Willow, through the theme of Anxiety.--It's two sickles to join S.P.E.W., and only two dollars to join our Patreon for extra bloopers every week! Please consider helping us fill our Gringotts vault so we can continue to make this show. See acast.com/privacy for privacy and opt-out information.

Tactics alone won't cut it on the tough days..On the road to managing your mind & rewiring anxiety?Welcome. While certainly not easy, it's possible and you must believe it is possible.By far, one of the most foundational elements in my recovery was finding a purpose, a reason to get out of bed in the morning more powerful than my anxiety.Anxiety hijacks your brain's biochemistry. Making it go from just an idea or thought in your head to control your emotions, mood, neurotransmitters, and even changing behavior at a biochemical level.If you want to change your biochemistry, you must change your lifestyle.Going outside for walks, changing your diet, exercising regularly, sleeping like a boss, learning how to mindfully meditate, practice breathwork, and much more.However, these simple tasks might seem impossible for you to do daily. Why?Because you haven't experienced the result yet.Why work hard and do things differently, which is very hard especially for your brain when you don't know the reward?I bet a part of you even thinks what you're doing isn't even possible and is just a waste of time or someone else is going to sell you a program that won't work for you.You need a purpose to push you forward.We will lay out how to begin to find your purpose for anxiety recovery…- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

It's what you've been waiting for -- an update on Rory's shaving habits! Hear about Rory's latest handyman feat and find out how Sarah's vegan diet is going. Sarah takes calls from someone with a unique view on healthcare and a fan of Sarah's Christmas song “Give the Jew Girl Toys.” Sarah also shares how she handles her anxiety, her thoughts on a nudist partner, and answers the question, “Is it okay to share with your partner someone else's secret told to you?” Leave Sarah a voicemail: https://www.kastmedia.com/MessageSarah Please support our sponsors: SimpliSafe just launched their new Wireless Outdoor Security Camera. Visit https://www.Simplisafe.com/Silverman to get 30% off your entire new system and your first month of monitoring service FREE, when you enroll in Interactive Monitoring. The Way Out is a groundbreaking book that introduces a new mind-body approach to healing chronic pain. The Way Out is available wherever books are sold. Chime is an award-winning app and debit card that has saved its members more than $10 billion in overdraft fees with SpotMe fee-free overdraft. Get started today at https://www.chime.com/SARAH.  Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you go to https://www.Canva.me/SARAH. Follow Sarah on Instagram at https://www.instagram.com/sarahkatesilverman and on Twitter at https://twitter.com/SarahKSilverman. See omnystudio.com/listener for privacy information.

Do you find yourself always bracing for and anticipating the worst, filled with anxiety about what lies ahead, not holding onto much hope for an incredible future? Or do you live expecting God to do awesome things in your life today and every day? The perspective we choose will determine the direction of our life. What would it be like if you had a faith that sees beyond what's possible and trusts God for the impossible? That kind of amazing, hope-filled faith leads to an amazing life in Jesus Christ, a life exceedingly, abundantly, above anything you could ever ask, hope, or think. That kind of hope-filled faith doesn't mean we know exactly what God is going to do or how he will make a way, it simply means we trust and believe that he can and he will. This episode will empower you to overcome anxiety about the future and instead look forward with expectant hope that God will work mighty wonders in your life as you pursue his plans and purposes. For more from Christine and to check out the show notes visit www.christinecaine.com/podcast today.