Podcasts about Anxiety

Worry won't solve your problems, but it can steal your peace. Today, explains how obedience, forgiveness, and trusting God can help calm a worried mind.

Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them are taking magnesium oxide, which has about 4% absorption. The other 96% moves through you and loosens your stools. But the bigger problem is that magnesium is not one supplement. It is a family of forms, and the form on the label decides the entire job it does in your body. Dr. G breaks it down — in order: Take 1: "You just bought the wrong kind and nobody told you" Dr. G exposes the magnesium oxide scam hiding in plain sight on every drugstore shelf and in most cheap multivitamins. Find out why the form on the label is more important than anything else and how companies hide what is actually inside the bottle. Take 2: "The form that fixes your sleep is not the same form that fixes your cramps" Magnesium glycinate is the calming form backed by a randomized placebo controlled trial showing measurable sleep improvement. Dr. G gives the exact dose, the exact timing, and the label trick companies use to underdose you while making the number on the front look impressive. Take 3: "This one actually crosses your blood brain barrier" Magnesium L-threonate was specifically designed to raise magnesium levels inside the brain, where it supports the connections between neurons. Dr. G breaks down the randomized controlled trial data on memory and cognition and explains why cheap versions of this form are almost always a waste of money. Take 4: "Stress is burning your magnesium faster than you can replace it" The same fight or flight response keeping you wired at night is draining your mineral reserves all day long. Dr. G explains why chronic stress, sugar, alcohol, and heavy caffeine make you dump magnesium through your urine, and why the supplement only works in its full glory when the nervous system is also being addressed. Glycinate for sleep and anxiety. Malate for muscles and daytime energy. L-threonate for brain fog and memory. Citrate for the gut. Oxide for almost nobody. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro  0:45 - The Most Common Form Sold in Drugstores — and Why Only 4% Gets Absorbed 1:30 - Magnesium Is Not One Supplement — The Form on the Label Changes Everything  2:00 - Form #1: Magnesium Glycinate — For Sleep, Anxiety and a Wired Nervous System  3:15 - The Exact Dose, Timing and Label Trick That's Quietly Scamming You  4:45 - Form #2: Magnesium Malate — For Muscle Cramps, Tension and Daytime Fatigue  5:30 - Form #3: The Only Form That Actually Crosses the Blood-Brain Barrier  6:45 - Form #4: Magnesium Citrate — For Your Gut (and Why People Buy This for Sleep by Mistake)  7:30 - Why 70% of People Are Depleted — and the Four Things Draining It Every Day  8:30 - The Nervous System Connection Almost No Doctor Is Talking About  9:15 - Who Needs to Talk to Their Doctor Before Taking Any of These 9:45 - The Quick Reference: Which Form for Which Problem Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Elijah's story is filled with dramatic miracles, courageous faith, and unforgettable moments. But if you look a little closer, you'll find someone who isn't all that different from you! He knew fear. He experienced exhaustion. He wrestled with discouragement. And in between the extraordinary moments, there were long seasons of ordinary, faithful obedience. So in this first episode of the Jennifer Rothschild Show, best-selling author Max Lucado joins me to explore what Elijah's life can teach us about facing fear with faith, praying boldly, and trusting God through both the extraordinary and the ordinary. You'll discover what courage really is (and what it isn't), why the power of prayer has always been in the God who hears us—not the one who prays—and how to live with an expectation of divine disruption while faithfully serving God in the everyday. Because the same God who strengthened Elijah is faithful to strengthen you too… no matter what season you're in! *** LINKS MENTIONED IN THIS EPISODE Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos, and Exhaustion by Max Lucado Listen to other podcast episodes with Max Lucado on taming your thoughts or finding happiness RELATED EPISODES Can I Overcome Fear With Faith? Can I Take Courage When I Can't Take One More Thing? Can I Become More Courageous? Can I Choose Courage When I Don't Feel Confident? Can I Be Brave When Deep Down I'm Afraid? With Annie F. Downs Can I Choose Faith Over Fear? With Dr. Debbye Turner Bell SUBSCRIBE  Get my weekly email, Java with Jennifer, to be notified when a new episode releases. LET'S CONNECT Facebook | Instagram | X (Twitter) VISIT THE SHOW NOTES ON MY WEBSITE LEARN MORE

Elijah's story is filled with dramatic miracles, courageous faith, and unforgettable moments. But if you look a little closer, you'll find someone who isn't all that different from you! He knew fear. He experienced exhaustion. He wrestled with discouragement. And in between the extraordinary moments, there were long seasons of ordinary, faithful obedience. So in this first episode of the Jennifer Rothschild Show, best-selling author Max Lucado joins me to explore what Elijah's life can teach us about facing fear with faith, praying boldly, and trusting God through both the extraordinary and the ordinary. You'll discover what courage really is (and what it isn't), why the power of prayer has always been in the God who hears us—not the one who prays—and how to live with an expectation of divine disruption while faithfully serving God in the everyday. Because the same God who strengthened Elijah is faithful to strengthen you too… no matter what season you're in! *** LINKS MENTIONED IN THIS EPISODE Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos, and Exhaustion by Max Lucado Listen to other podcast episodes with Max Lucado on taming your thoughts or finding happiness RELATED EPISODES Can I Overcome Fear With Faith? Can I Take Courage When I Can't Take One More Thing? Can I Become More Courageous? Can I Choose Courage When I Don't Feel Confident? Can I Be Brave When Deep Down I'm Afraid? With Annie F. Downs Can I Choose Faith Over Fear? With Dr. Debbye Turner Bell SUBSCRIBE  Get my weekly email, Java with Jennifer, to be notified when a new episode releases. LET'S CONNECT Facebook | Instagram | X (Twitter) VISIT THE SHOW NOTES ON MY WEBSITE LEARN MORE

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life fixed — you just want to feel calm again, even for a moment. If trying to relax has started to feel like just another task on your list, this guided meditation is for you.We'll use coherent breathing to steady the body, then a simple visualisation for the exhausting habit of trying too hard to feel okay. When this feeling shows up again, Anchored is there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses coherent breathing — in for a count of four, out for a count of six — before reframing calm through the image of easing off an accelerator: not slamming to a stop, just lifting the foot, and noticing that the car slows on its own the moment you stop pushing. Perhaps calm isn't something to chase, but something you can simply stop getting in the way of. ⏱️ Time Chapters* 00:00 – Welcome: you just want to feel calm again* 00:47 – Breathing: coherent breathing, round one* 01:40 – Breathing, round two* 02:41 – The accelerator: easing off instead of pushing harder* 04:09 – Breathing, round three* 05:15 – Today's Gentle Affirmations* 07:56 – Three Daily Caring Tips* 08:54 – Coming back, stretch and open your eyes* 09:33 – Outro & be kind 

If you've ever convinced yourself a headache was a brain tumor or spent hours Googling symptoms only to feel even more anxious, you're not alone. In this episode, our host sits down with former Anxiety and Depression Association of America (ADAA) president Dr. Karen Lynn Cassiday to unpack the difference between usual concern about your health and clinical health anxiety (also known as illness anxiety disorder). Dr. Cassiday shares practical, evidence-based tools to help you break free from health anxiety, know when self-help is enough, recognize when it's time for therapy, and understand why this condition is highly treatable. Listeners will learn: why more medical tests don't always create peace of mind why online searching often makes health anxiety worse practical ways to reduce health anxiety without ignoring real medical concerns Whether you're constantly worried about your own health or watching someone you love manage these fears, this conversation offers reassurance grounded in science — not endless reassurance seeking. Educational funding for this episode has been provided by the Anxiety and Depression Association of America (ADAA). Our guest, Dr. Karen Cassiday, is a lively, sought-after speaker and commentator on national media such as Nightline, The Today Show, Animal Planet, The Joy Behar Show, Huffington Post, public radio and many more.  She is the host of the Moms Without Worry radio show featured on iHeart Radio. She is a TEDx speaker who shared her personal experience as a mother overcoming her own anxious perfectionism in the middle of Walt Disney World! She is the host of the Moms Without Worry radio show.  She served as the President of the Anxiety and Depression Association of America and is the founder of the Anxiety Treatment Center of Greater Chicago, the longest-running clinic to first use modern exposure-based treatment for anxiety disorders in the Chicago region.   She is the author of The No Worries Guide to Raising Your Anxious Child and Freedom from Health Anxiety and Helping Children and Teens with Difficult-to-Treat OCD. She has also authored numerous peer-reviewed scientific articles and media articles on overcoming anxiety. She won the Anxiety and Depression Association of America's prestigious Clinician of Distinction Award and is a Clinical Fellow of the Anxiety and Depression Association of America.  She is also a Diplomate and Founding Fellow of the Academy of Cognitive Therapy, served as Chair of the Scientific Advisory Board of the Chicago OCD Foundation/Beyond OCD, and has been listed on numerous Who's Who lists.   She has published numerous scientific articles and articles on parenting and managing anxiety.  She also has a long history training mental health professionals throughout the world. Dr. Cassiday has five children and two friendly but not so bright dogs.  She loves travel, the outdoors and mental health volunteering.  She attributes her sense of humor to the challenges of being mom, stepmom, and dogmom of a crew of colorful personalities who repeatedly remind her to stay humble. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Anxiety never comes from the Lord. So the second I feel that tightness show up in my chest, I already know something true about myself. I am thinking about my life in a way that God does not want me to think about it. Period. Because if I were thinking about it the way He wants me to, I would be at peace. This episode is one question I want you to start asking faster than you are asking it right now. Not "Lord, take this away," but "Lord, what do you want me to know about this?" About this toddler. About my husband. About my body. About this house. I asked Him something this morning and He said, "You already know. You just doubt what I have already told you." Ooh, burn, Lord. We talk about why we are not reaching for Him sooner (we do not actually believe we could be at peace all the time), the grace you have to ask for before He hands it to you, what Fulton Sheen was doing in basically every talk he ever gave, and why Daniel in the lions' den and Mary at the foot of the cross were both at peace. WHAT WE COVER IN THIS EPISODE: The micro moment prayer: the second you notice tightness, throw your hands up and say "Lord, I invite you into this. Come be with me right now." Why anxiety is information and not a verdict. It tells you your thinking is off, not that your life is off The real reason we do not run to Him faster: we have never met a person who is at peace all the time, so we quietly decided it is not available to us Eight out of ten minutes. You will lose it. The win is how fast you come back Feeling powerless is the worst feeling there is, and being able to stay calm in any situation is one of the most powerful You are not done when you hear the sentence. Your job is to practice it, or your brain will spiral right back in two hours The gifts of the Holy Spirit were designed to be asked for. Wisdom, counsel, knowledge, understanding, fortitude, fear of the Lord. Ask Being at peace does not mean being peaceful. It means receiving. It means "this is okay right now and I can handle it" The surprise pregnancy test, the teenager going through it, the adult child who left the Church. You can be at peace today, in that EPISODE TIMELINE: (estimated at 5-minute marks, no timestamps in the transcript, confirm against audio) [00:00] – Hope when you feel anxious, trapped, stuck or frozen, and inviting the Lord into the micro moment [05:00] – "Lord, what do you want me to know about this?" Why anxiety never comes from Him, and what Mary has to do with our unbelief [10:00] – Eight out of ten minutes, and why staying calm is the most powerful you will ever feel [15:00] – Cheeky Jesus, the sentences He actually gives me, and writing them down so I can practice them [20:00] – My real morning (I do not pray first thing), redirecting my brain, and asking for grace and the gifts of the Holy Spirit [25:00] – Fulton Sheen, the beatification, and why all his talks end the same way. At peace is not peaceful. Daniel, Mary, Joseph and the donkey [30:00] – Who I belong to, true freedom, and an invitation to the Catholic Mom Reset LINKS AND RESOURCES MENTIONED: Join the Catholic Mom Reset: www.catholicmomcalm.com/reset Fulton Sheen beatification, plus the conference with Arthur Brooks the day before (Sterling will have a table, come say hi): www.fultonsheenconference.com/ CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm

On this episode: Nate updates on Allie. Aaron is glad to have a co-host. And they reflect on the importance of a listening ear over preaching.   This week A.I. makes the notes and sucks at punctuation and conversational language. (Also, the normal notes guy gets sassy, see below.) How do you like it? Send feedback to piratemonkpodcast@gmail.com   Steve Cuss joins Nate Larkin and Aaron Porter for a wide-ranging conversation about trauma care, leadership anxiety, and the unseen emotional patterns that shape families, teams, and ministries. Cuss draws on his years as a hospital chaplain and his work with Capable Life to show why naming anxiety matters, why reactivity spreads, and how judgment-free curiosity can lead to real change.In this episode, the hosts and Steve Cuss discuss: How Cuss went from Perth, Australia to hospital chaplaincy in Knoxville and eventually to leadership coaching in Colorado. What trauma and death taught him that Bible college and seminary could not. Why chaplaincy stripped away pithy theology and exposed the gap between head knowledge and lived faith. The difference between acute anxiety and chronic anxiety, and why chronic anxiety is often invisible. How reactivity functions like a contagious emotional field in families, teams, and institutions. Why childhood vows and hidden assumptions often live in the body, not just the mind. The role of nonjudgmental regard in helping people change without becoming defensive. Practical first steps for breaking reactivity patterns by noticing, naming, and tracing the recurring cycle. How leaders can stop offloading anxiety onto others and start taking responsibility for the tone they generate. Why curiosity, repentance, and respectful confrontation can change a relational system. Key Frameworks: Acute anxiety vs. chronic anxiety - Acute anxiety is a real-time response to actual danger. Chronic anxiety is a false-threat response that becomes automated and hidden. Reactivity - Cuss's practical name for chronic anxiety, especially when it spreads through relationships and teams. Emotional fields / hula hoops - A metaphor for how anxiety moves between people and becomes contagious in close contact. Childhood vows - Subconscious agreements formed early in life to avoid pain, which later become limiting beliefs. Notice, then name - The first move toward change is to identify what is happening instead of explaining it away. Notable Quotes: Copy (AI calling from CB) “The great gift of chaplaincy is it forces you to survive by being a human being.” Copy (10-4 good buddy) “Reactivity plus power is catalytic.” Copy (Breaker Breaker) “I need a somatic solution.” Action Items (business meeting jargon): Notice one recurring reactive pattern in your home, staff, or marriage this week. Ask whether your response is for the other person or for self-soothing. Name the pattern out loud instead of treating it as “just the way things are” Before advising, pause and ask what curiosity or compassion would look likeReduce the emotional “hula hoop” you bring home from work or conflict     Canadian Samson Summit Sept 18-20 Oct 23-25, 2026 U.S. Samson Summit   NEW Samson Community App (Apple store) NEW Samson Community App (Google Store)   Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402   If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.     The Introduction and Closing music on this podcast is contributed by members of the Samson Society. Transitional music from https://www.fesliyanstudios.com/   For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.

If you don't think you have anxiety, this episode is probably for you.A lot of us hear “anxiety” and picture someone who worries all day and imagines every disaster. That is not how it usually shows up in marriage. In close relationships, anxiety often looks like defensiveness, shutting down, fixing, blaming, or making your partner the problem.In this episode, we reframe anxiety as a response to a real or imagined threat. That threat system is useful. It is supposed to help you stay alive. The trouble is that humans don't just react to actual danger. We can invent it. We can turn disagreement, feedback, or feeling misunderstood into a bear.Drawing on ideas from Dr. Kathleen Smith's book Everything Isn't Terrible, we talk about:Why reactivity is an anxiety responseHow we make our partner the threatWhy focusing on the other person usually increases anxietyHow curiosity helps you override autopilotWhat it means to respond instead of reactYou are never going to become a robot who never gets triggered. That is not the goal. The goal is to slow down long enough to ask, “What's the real story here?” Not every alarm is a fire. Sometimes it is just feedback.This week's practiceObserve:When does my anxiety perceive danger where there is none?When do I focus on or blame my partner, and how does that increase my anxiety?Then get more curious:How does focusing on the other person conflict with who I want to be?How does responding to imagined danger affect my relationship?Where can I practice focusing on my side of the street this week?MentionedKathleen Smith, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm DownConnect With Us:Website: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/If you try this and something shifts, even a little, we'd love to hear about it. Reply to this episode or send a note through masteryourmarriage.us.If you and your partner want help practicing conversations like this, you can book a free 30-minute discovery call at masteryourmarriage.us.

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?

Gen Z is discovering that intuition is not the same as anxiety, poor dead Nimrod Workman never stood a chance, and the foraging trend is more than just a recession indicator. Song of the Week: "serena joy" Click here for the lyrics. Click here to watch the Conversation Starter episode on analog hobbies amongst teens. In Other News: People on TikTok are wondering if their boyfriends can read. A new trend involves women filming their boyfriends as they attempt to say words like "epitome," "fuchsia," or "paradigm" correctly. Pumpkin spice is over. Matcha and chai seem to be outperforming the once-beloved fall beverage. Other novelty flavors like miso-caramel, brown-butter honey and smoked butterscotch are also crowding out the once-beloved PSL, according to The Washington Post. Searches for CD players are up 96% since July, The Guardian reports. Demand for CD recordings of artists like Olivia Rodrigo, Ariana Grande, and Olivia Dean is driving the skyrocketing demand. Professional gamers, also called esports players, are dealing with injuries similar to those of assembly-line workers: hand and wrist pain, carpal tunnel syndrome, and tendonitis. A new term just dropped. A "meat proxy" is someone who shares AI-generated text with somebody without reading it—operating as the go-between for the other person and the AI system, according to Business Insider (paywall). memes about World War 3.  

Wherever you are today, this biblical meditation, narrated by James Seawood, offers a quiet space to pause and reconnect with God. Want to find God? Follow Jesus. Meditate on John 14:6. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mast Cell Activation Syndrome can affect nearly every system in the body—and its symptoms are often dismissed, misdiagnosed, or mistaken for anxiety. In this deeply personal conversation, Drs. May and Tim Hindmarsh sit down with integrative and functional registered dietitian Michelle Shapiro, RD, to unpack MCAS, histamine intolerance, and the experience of living in a “highly sensitive body.” Michelle shares how rapid weight loss, nutrient depletion, mold exposure, long COVID, and an injury left her increasingly ill and eventually bedbound. She explains why common wellness protocols can make highly sensitive patients worse, how mast cells interact with the nervous, vascular, immune, and connective-tissue systems, and why meaningful care must be personalized—not pulled from a one-size-fits-all protocol. May also opens up about her own MCAS journey, including years of unexplained symptoms, hormonal and genetic factors, severe post-COVID illness, and the trial-and-error process that finally helped her connect the dots. In This Episode Michelle's path from rapid weight loss and chronic panic symptoms to functional nutrition and MCAS advocacy What mast cells do—and why MCAS can create symptoms across multiple body systems Why flushing, itching, reflux, dizziness, insomnia, migraines, palpitations, anxiety-like episodes, and food reactions may seem unrelated The difference between ordinary allergy symptoms, histamine intolerance, and a broader mast-cell activation pattern Why MCAS can be difficult to diagnose and why laboratory testing may not capture an active flare How nervous-system dysregulation, blood-flow changes, connective tissue, immune activation, trauma, stress, and hormones can interact The overlap among MCAS, POTS, hypermobility, and long COVID Why aggressive detoxes, IV therapies, restrictive diets, or popular supplements may backfire in highly sensitive bodies The role of antihistamines, mast-cell stabilizers, DAO support, food freshness, and individualized risk-benefit decisions Why every medication and supplement should “fight for its life” before earning a place in a care plan How validation, pattern recognition, and a slower, personalized approach can help interrupt the symptom snowball About Michelle Shapiro, RD Michelle Shapiro is an Integrative and Functional Registered Dietitian and founder of Michelle Shapiro Nutrition LLC. Her practice specializes in supporting people with complex chronic conditions, including MCAS, POTS, histamine intolerance, Long COVID, autoimmune conditions, and gastrointestinal issues. After experiencing her own health challenges with Long COVID, MCAS, POTS, and thyroid issues, Michelle brought that firsthand perspective into her work helping patients better understand complex and highly sensitive bodies. Michelle is also the host of the Quiet the Diet podcast and creator of the Highly Sensitive Body™ Hub, a resource dedicated to MCAS, POTS, hypermobility, and Long COVID. Learn more about Michelle and her work at Michelle Shapiro Nutrition. And, at the following: Instagram: @michelleshapirord LinkedIn: Michelle Shapiro, RD The Highly Sensitive Body™ Hub Quiet the Diet Podcast: QuietTheDiet.com Connect with BS Free MD BS Free MD website Instagram Facebook Email: doc@bsfreemd.com Listen & Subscribe Follow BS Free MD wherever you listen to podcasts, and share this episode with someone who has been told their symptoms are “all in their head.” Listen on Spotify. Medical Disclaimer This podcast is for informational and entertainment purposes only and does not constitute medical, nutrition, diagnosis, or treatment advice. The experiences and opinions shared are personal and may not apply to every listener. Medications, supplements, and dietary changes can cause adverse or paradoxical reactions; always consult a qualified healthcare professional who understands your individual history before making changes to your care. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are you keeping inside of your 'anxiety' bag? Katie Sommers says that you need to keep these on hand at all times See omnystudio.com/listener for privacy information.

130. Psilocybin and Menopause: Two Clinicians Reframe Midlife for WomenEpisode SummaryEstrogen regulates the serotonin system, and psilocybin reaches the same receptor. That is where this Salon starts, and it is the most specific version of the psilocybin and menopause conversation I have heard in public.Kelly McGinty, a nurse practitioner, told a full room at Town Hall Seattle that the drop women feel in perimenopause is physiological rather than imagined. I asked whether that means psilocybin replaces estrogen. She said no, and that she would like more research. Her co-author, Dr. Trish Singh, added that research on menopausal women barely exists at any phase of the transition.Two clinicians describe what they see in their patients, then draw a line at the point where the evidence ends. Most people selling a reframe of midlife will not draw that line on a microphone.What sits on the other side of it: anxiety as a knock on the door rather than a malfunction, why women microdose intuitively instead of on a protocol, and the archetypes we inherit about aging women. Kelly's oldest client is 85, and she says the younger generation is watching to see how the older one heals.A woman in perimenopause deserves an explanation for what is happening in her body. Psilocybin is not what delivers that. A provider who knows the full symptom list is.

Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how she transitioned from nursing to somatic healing, using meditation and neuroplasticity to break free from survival mode. Melissa discusses the power of active rest, challenges the medical system's stance on "incurable" conditions and explains why true healing is always possible.Key Information 1:32 – Melissa details her early life in an abusive, chaotic household and recounts surviving a high school shooting at age 15, sharing how children internalize external chaos and mistakenly blame themselves for tragic events.3:57 – Melissa opens up about the tragic loss of her brother at age 18 and how intense emotional trauma began manifesting physically in her 20s as severe anxiety, daily panic attacks, IBS, hives and migraines.5:32 – Inspired by the compassionate, angelic care her family received from hospital nurses during her brother's organ donation process, Melissa shifts her focus to medicine and pursues a career in nursing.9:36 – Failed by prescription medications, Melissa tries a free 30-day guided meditation challenge at her husband's suggestion. She experiences an immediate sense of calm for the first time in her life, sparking her journey into mind-body healing.11:48 – An exploration of neuroplasticity and how somatic modalities like breathwork, EFT tapping, and EMDR can change how the brain fires, allowing individuals to challenge deep-rooted childhood beliefs formed before age 7.28:49 – Melissa shares the foundational habits keeping her grounded in 2026, highlighting the distinct difference between scrolling on a phone and giving the brain true "active rest" to reset the nervous system.32:44 –Melissa closes with an empowering message to trauma survivors, rejecting the narrative of "incurable" conditions and asserting that healing is always possible.Melissa's Bio From a very young age, Melissa experienced more trauma and abuse than any one person should have to endure, including surviving a school shooting at age 15 and witnessing the death of her brother at age 18. She experienced many physical and emotional ailments as a result of this trauma and stress on her system. Ultimately, she dedicated her life to helping people and became a nurse but after years of being failed by the traditional medical system both personally and professionally, Melissa shifted her career. Now, as a Holistic Trauma and Anxiety coach and owner of Holistic Health, she helps women break the cycle of survival mode and overcome anxiety and stubborn physical symptoms without pills and protocols. Connect with Melissa https://holistichealthbymelissa.comhttps://www.instagram.com/holistichealthbymelissa/https://www.facebook.com/HolisticNurseMelissahttps://www.facebook.com/HolisticHealthbyMelissaWho am I?Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast.A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom.www.sarahdawkins.com#traumahealing #holistichealthcoach #griefandloss #selfhealing #selfloveandhealing

90 Day Transformation: https://apply.justinegliskis.comGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeGratitude is the frequency abundance answers to. Thanking before receiving isn't delusion — it's alignment.I was at Starbucks with my pastor friend doing Bible study. A man walks up to my Nissan 350Z, window open, wallet on the seat with four or five hundred bucks in it. "What are you doing?" Not happy. And I smiled big and said, "I love you, man." I live with my family. My dad went to jail, was in a medical institution for years. I've never had a silver spoon. But if someone needs it that bad, take it. I went to shake his hand and he pulled away before I could reach him. I still prayed for him. That's what abundance looks like — not the amount in your wallet, but how little you're afraid to lose it.Complaint and gratitude cannot occupy the same heart at the same moment. Bones of gratitude — lungs, water, walls, warmth. You're the king of nothing — that's how you possess everything. Plant pumpkin seeds and wonder why there are no tomatoes.Listen if you're ready for the advance practice: gratitude for what's coming as an act of faith, not fantasy. Dream so big it looks delusional to the average Joe — that's how you know you're on the right path. I love you.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Fluent Fiction - Hungarian: From Anxiety to Acclaim: A Manager's Leap into Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-09-03-22-34-02-hu Story Transcript:Hu: A világítás a modern irodában ragyogott az asztalok felett.En: The lights in the modern office shone brightly over the desks.Hu: A nagy ablakokon át Budapest utcái láthatóak voltak.En: Through the large windows, Budapest's streets were visible.Hu: A késő nyári nap sugarai meleg fényben fürdették a várost.En: The rays of the late summer sun bathed the city in warm light.Hu: Balázs, a középszintű menedzser, az asztala mellett ült.En: Balázs, the mid-level manager, sat beside his desk.Hu: Előtte egy laptop, mellette papírok szétszórva.En: A laptop was in front of him, with papers scattered beside him.Hu: Balázs gondolatai a közelgő konferencia körül forogtak.En: Balázs's thoughts revolved around the upcoming conference.Hu: Tudta, hogy ez az esemény fontos lesz a karrierje szempontjából.En: He knew that this event would be important for his career.Hu: Titkon azon töprengett, hogyan tudná túllépni a félelmeit.En: Secretly, he pondered how he could overcome his fears.Hu: Balázs szeretett volna előléptetést, és ez a bemutató lehetett a kulcs hozzá.En: Balázs wanted a promotion, and this presentation could be the key to it.Hu: Az irodában Zsófia, a szomszéd asztalnál, mosolygott rá biztatóan.En: In the office, Zsófia, at the neighboring desk, smiled at him encouragingly.Hu: Kata, aki az eladási osztály vezetője volt, szintén odament hozzá.En: Kata, who was the head of the sales department, also approached him.Hu: "Sikerülni fog, Balázs!En: "You'll do great, Balázs!"Hu: " - mondta Kata vidáman.En: said Kata cheerfully.Hu: "Nehéz, de megéri.En: "It's tough, but it's worth it."Hu: ""Remélem, igazad van" - sóhajtott Balázs.En: "I hope you're right," sighed Balázs.Hu: Mindig is rettegett a nyilvános beszédtől.En: He always dreaded public speaking.Hu: És most is rohan az idő.En: And now, time was running fast.Hu: Mégis elhatározta, hogy szembenéz a kihívással.En: Yet, he decided to face the challenge.Hu: Délután mindenki készült az utazásra.En: In the afternoon, everyone was getting ready for the trip.Hu: A vonat hamarosan indul Budapest belvárosába, ahol a konferenciát tartják.En: The train was soon departing for downtown Budapest, where the conference was being held.Hu: Balázs kabátját felvette, és elindult munkatársaival.En: Balázs put on his coat and set off with his colleagues.Hu: Kicsit szorongott, de elhatározását megerősítette.En: He felt a bit anxious, but his determination was strengthened.Hu: Megérkezve a konferencia helyszínére, Balázs megállt a hatalmas épület előtt.En: Upon arriving at the conference venue, Balázs paused in front of the huge building.Hu: Mély levegőt vett.En: He took a deep breath.Hu: A konferenciaterem tele volt emberekkel.En: The conference room was filled with people.Hu: A szíve gyorsan vert, amikor a dobogó felé tartott.En: His heart raced as he headed towards the stage.Hu: Kata és Zsófia bátorítóan néztek rá a tömegből.En: Kata and Zsófia looked at him encouragingly from the crowd.Hu: Balázs a pódiumra lépett, és elhelyezkedett.En: Balázs stepped onto the podium and positioned himself.Hu: A tenyerében izzadság gyűlt.En: Sweat gathered in his palms.Hu: A szemek rá szegeződtek.En: All eyes were on him.Hu: De akkor, egy mély lélegzetvétel után, belekezdett a prezentációba.En: But then, after a deep breath, he began the presentation.Hu: Lassú, biztos hangon beszélni kezdett.En: He started speaking in a slow, steady voice.Hu: Ahogy haladt előre, magabiztossága nőtt.En: As he progressed, his confidence grew.Hu: Amikor befejezte, a szobában tapsvihar tört ki.En: When he finished, the room erupted in applause.Hu: Kata és Zsófia odaszaladtak hozzá, gratuláltak.En: Kata and Zsófia ran over to congratulate him.Hu: A főnöke is elégedetten bólogatott.En: His boss nodded approvingly.Hu: "Nagyszerű munka, Balázs!En: "Great job, Balázs!"Hu: " - mondta.En: he said.Hu: A feladat sikerült.En: The task was accomplished.Hu: Balázs egy nagy kő esett le a szívéről.En: A great weight was lifted off Balázs's heart.Hu: Megtanulta, hogy képes legyőzni a félelmeit.En: He learned that he was capable of overcoming his fears.Hu: A siker új lendületet adott neki.En: The success gave him new momentum.Hu: Ahogy visszarohant az asztalához a vonatúton, tudta, hogy új kihívásokat is bátran fog vállalni.En: As he rushed back to his desk on the train ride, he knew he would bravely take on new challenges too.Hu: Az irodai élet új távlatokat ígért.En: Office life promised new horizons.Hu: Balázs mosolyogva nézett ki az ablakon, a városi lét szépségeit élvezve.En: Balázs looked out the window smiling, enjoying the beauty of city life. Vocabulary Words:modern: modernshone: ragyogottvisible: láthatóakscattered: szétszórvarevolved: forogtakupcoming: közelgőconference: konferenciapondered: töprengettovercome: túllépnipromotion: előléptetéstencouragingly: biztatóancheerfully: vidámandreaded: rettegettdeparting: indulanxious: szorongottdetermination: elhatározásátvenue: helyszínérepause: megálltpodium: pódiumrasweat: izzadságpalms: tenyerébensteady: biztosconfidence: magabiztosságaapplause: tapsviharcongratulate: gratuláltakapprove: elégedettenmomentum: lendületetcapable: képesraced: gyorsan verthorizons: távlatokat

️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.comLearn how INFP personality types can practice staying present when your mind is constantly caught in ideas or past trauma. Stop getting stuck.Many people advise us to focus on the current moment, but for the INFP personality, this feels nearly impossible. Our cognitive functions naturally pull us into idea space, where we analyze endless possibilities, potentials, and what-ifs. When we are not living in the future, we are often ruminating on past events or processing trauma. This video addresses why staying present is uniquely difficult for our type and how to recognize these patterns.By understanding that these tendencies are part of how our minds operate, you can begin to navigate these mental traps more effectively. I explore the specific friction between INFP traits and the goal of mindfulness. Instead of forcing yourself to ignore your natural imagination, learn how to balance your inner world with the reality of the present moment. This approach helps reduce the anxiety that comes from feeling disconnected from your life.Subscribe for more INFP personality breakdowns, and let me know in the comments if you struggle more with daydreaming about the future or ruminating on the past.0:00 The INFP Struggle with Presence0:40 Turning Daydreams into Insight2:44 A Practical Tool for Grounding5:23 Mastering Presence as a Daily Skill

I've sat across from CEOs who carry the exact same internal architecture as a 10-year-old who won't raise his hand in class. The vocabulary is different and the stakes are higher, but underneath it's running on the same mechanism. Here's what I mean by that. Picture anxiety and confidence as two ends of the same seesaw. When anxiety goes up, confidence comes down, because confidence has less room to exist.  When confidence is present, anxiety has less room to operate. I've been using this metaphor for two decades now, and it has held up across every age and every context I've ever worked in. Most of us assume that seesaw belongs to childhood, and that somewhere along the way you grow out of it and arrive somewhere solid. That hasn't been my experience in 20+ years of this work. In teenagers, it shows up as identity work. There's a question running underneath everything they do, whether or not they've ever said it out loud, and the question is who am I, and is that person acceptable.  Anxiety at that age disguises itself as attitude, as withdrawal, or as an intense need for social approval.  In adults, it gets quieter, which in some ways makes it more dangerous, because we get very good at hiding it.  Adult anxiety frequently looks like overworking, perfectionism dressed up as high standards, OR like the person who can't delegate, can't rest, and can't receive a compliment without immediately deflecting it. I've worked with people who would never in a hundred years describe themselves as anxious, and who in fact were, but they were managing it with strategies that were extremely effective and exhausting. Confidence gets misread in the same way. We tend to picture it as loud, as the most certain person in the room, as someone who walks in and commands it.  Real confidence, the kind that holds up under actual pressure, is much quieter than that. It's the capacity to admit when you don't know something, to take honest feedback without spiralling, and to fail at something without that failure destroying your self-worth. It's the ability to know you're still worthy regardless of the need to "prove it" to anyone.  Inside this conversation, I walk you through: Why anxiety and confidence sit on two ends of the same seesaw at every age How anxiety disguises itself in teenagers, and why the stakes climb as the audience grows What adult anxiety actually looks like, and why high standards are so often the disguise What real confidence looks like, which is far quieter than most of us picture The moment anxious energy stops fuelling performance and starts sabotaging it Why the intervention with elite performers is almost never about building more skill ______________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™. Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

John Cooper of Skillet recruits the Robertsons for his plan to reclaim music and culture for Jesus. John reflects on meeting Phil during his Alzheimer's journey and learning Skillet's music helped inspire a Duck Commander cameraman's dramatic transformation. Jase, Al, and Zach also compare Skillet's path through Christian rock with the criticism the Robertsons faced on ‘Duck Dynasty,' while exploring anxiety, identity, and the enemy's distortion of God's creation. In this episode: John 14:15; Luke 15:4; John 4:10-14; Colossians 3:23; 1 Samuel 16:23; John 10:10; Galatians 5:1; Psalm 34:8; Genesis 1:27; Genesis 4:21; Psalm 127:1 “Unashamed” Episode 1412 is sponsored by: https://chministries.org/unashamed - Get a better solution at half the cost of traditional healthcare!  https://duckstamp.com/unashamed - Get your digital duck stamp online and keep it right on your phone! https://ponchooutdoors.com/unashamed - Get $10 off your first order and free shipping when you enter your email! http://unashamedforhillsdale.com/ - Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters 0:00 John Cooper Remembers Phil 5:17 Skillet's Robertson Connection 12:57 John's First Christian Rock Concert 21:05 How Skillet Got Its Name 25:32 Taking Back What Evil Distorts 30:44 ‘Duck Dynasty' Defies Reality TV 36:34 Skillet's Secret to Longevity 42:35 Anxiety, Identity & After the Storm 49:15 The Weight Crushing Young People 54:03 Why the Gospel Is Breaking Through - Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us. Today, Eric Hissom boldly and bravely addresses his battle with pelvic pain (yes! men get it too, and I hear from them all the time) and shares with us how his pain can move and morph to many areas of his body. Although his TMS work has eliminated the back pain, the pelvic pain lingers and we get down to why. Join us for an enlightening and inspiring (per usual) real time heal! ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

(00:00:00) 231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:06) The Allergy Enigma (00:03:03) Genetic Predisposition to Allergies (00:05:49) The Complexities of Allergic Reactions (00:08:41) Immunological Mechanisms of Allergies (00:18:40) The Allergy Epidemic (00:23:48) Treatment Options for Allergies (00:31:12) Monoclonal Antibodies: A Breakthrough in Allergy Treatment (00:34:45) The Final Frontier: Steroids and Other Powerful Medications Your immune system is a bouncer with a hair trigger. This episode breaks down the actual allergy cascade, T helper cells barking orders, mast cells detonating, histamine flooding the scene — and why your dog's itchy, oozy ears run on the exact same wiring. Then we get to the good stuff: monoclonal antibodies (Mabs), the designer proteins quietly rewriting allergy medicine. Cytopoint muzzles IL-31 so your dog stops shredding the couch; Dupixent blocks IL-4 and IL-13 so humans stop shredding their own skin. Same playbook, different species. Finally, the patient who's "allergic to literally everything", every antibiotic, every dye, every vitamin. Spoiler: the research points less to true allergy and more to anxiety, somatization, and the nocebo effect. Legit reaction or brain doing a bit? We referee.Get the receipts and the reading list at itchyandbitchy.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going crazy, and there are many things you can do to help yourself feel better, more calm, peaceful and stable. Intrusive thoughts, depersonalization and derealization are all covered in this episode, as are brain fog, racing thoughts and hyperawareness. Listen in and find more peace and calm even in the face of the most disturbing symptoms.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is to be feared; it is only to be understood.-Marie Curie Chapters0:27 Going Crazy or Anxiety?5:41 The Second Fear Loop9:37 Intrusive Thoughts and Derealization11:32 What To Do Now14:35 Know When to Get Help16:57 Live Beyond AnxietySummaryn this episode we revisit the question “Am I going crazy?” and talk about how it often comes up when anxiety makes thoughts, sensations, or the surrounding world feel unfamiliar. We look at experiences such as intrusive thoughts, derealization, depersonalization, brain fog, racing thoughts, and hyperawareness, and how these can lead to fear that something is seriously wrong.We explain how anxiety can create a cycle in which a strange feeling leads to checking, the checking increases attention, and the increased attention makes the feeling seem even more intense. We also describe the difference between the first experience, such as feeling disconnected or having a disturbing thought, and the second fear, such as interpreting it as proof that we are losing control.We talk about intrusive thoughts and note that having a thought is not the same as wanting it, believing it, or acting on it. We also discuss derealization and depersonalization, and how repeatedly checking whether things feel normal can keep us focused on the discomfort instead of moving through the moment.We offer several ways to respond: naming the experience without dramatizing it, not making “feeling normal” the main goal, returning attention to ordinary activities, softening physical tension, and letting sensations come and go without demanding certainty. We also note that new, severe, or confusing symptoms, including hallucinations or an inability to function, should be brought to a qualified professional.We close by emphasizing that we can feel strange without being in danger, have frightening thoughts without needing to answer them, and keep living while anxiety passes.#AnxietyCoachesPodcast #GinaRyan #AmIGoingCrazy #AnxietySupport #IntrusiveThoughts #Derealization #Depersonalization #AnxietyCycle #Overthinking #Hyperawareness #NervousSystem #Mindfulness #AcceptanceAndCommitment #ClaireWeekes #MentalHealthAwareness #PanicAttackHelp #GroundingTechniques #AnxietyRecovery #EmotionalWellbeing #SelfCare #MentalHealthMatters #AnxietyRelief #OvercomingAnxiety #BrainFog #SecondFear #InnerCalm #Aloha #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise. This episode is brought to you by Teton Science Schools, specializing in outdoor learning experiences and education in Grand Teton National Park. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anxiety is probably the answer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone else and never gets asked back — this guided meditation is for you. For the next ten minutes you don't have to hold anything together. We'll use the physiological sigh, a simple two-inhale, one-long-exhale breathing pattern, to ease the body down a gear, then a gentle visualisation for setting down the things you've been carrying that were never really yours.When it all gets too much before or after this session, Anchored's Instant Calm is free, offline, and always there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode leans on a boxes-in-your-arms metaphor — the to-do list, the thing someone said, tomorrow's problems, someone else's feelings you've quietly taken on as your own — and invites you to set just one box down at a time. You are allowed to rest before everything is finished. ⏱️ Time Chapters* 00:00 – Welcome: when you're always the one who copes* 00:52 – Anchored's Instant Calm* 01:19 – Breathing: the physiological sigh* 02:37 – Visualisation: the boxes you're carrying* 04:16 – A different sentence: "I can put some of this down"* 04:49 – Today's Gentle Affirmations* 07:46 – Three Daily Caring Tips* 08:32 – Coming back, stretch and open your eyes* 09:10 – A personal reflection: speaking to yourself with kindness* 10:16 – Outro & be kind 

Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety RecoveryIf you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoughts themselves. You keep identifying with your mind. It says something, and you believe it must be you, and it must be true, and you have to listen to it. That chain of events is the actual problem, not the theme of the fear.In this episode Matt breaks down why you cannot solve a problem of the mind by using the mind, no matter how much you research, rationalize, or ruminate. Fear is a state. It's a field that runs through your nervous system, and your mind's only job in that moment is to try to explain why it's happening. Trying to think your way out just keeps you inside the loop.What actually shifts things is a different plane entirely: experiencing fear from consciousness instead of from the mind. Not managing it, not fighting it, not solving it. Letting it surface and run its course. That's the real transcendence, and it's an inner realization, not something you get from listening, reading, or understanding harder.Get started here: restoredminds.com/start

On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFillin explains why he has become an outspoken critic of his own profession and questions how conditions such as depression, anxiety, bipolar disorder, and ADHD are diagnosed. They discuss the DSM, informed consent, psychiatric medications, emotional suppression, personal agency, and the powerful effect a diagnosis can have on identity. This conversation asks an important question: Are we helping people understand why they are struggling, or simply giving their struggles a name?Additional Information:Dr. Roger McFillin - Website + Podcast Dr. Roger McFillin Instagram Dr: Roger McFillin on X Dr. Roger McFillin Substack Center for Integrated Behavioral Health Jen's Story Episodes:264: Emotional Vitality423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life 505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Coffee Talk is back from vacation and there are a lot of updates (beach moments, car crashes, hot flashes, etc.)! After all that, the Studio talks thru their real-time faith journey and how to do it …or at least they THINK this is how you do it!?  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

K&K Full Show - Clear The list and College Anxiety 09-02-26 full 4091 Wed, 02 Sep 2026 14:09:01 +0000 9jbPWN7gibEx1swmBINahikx7neyGoqD society & culture Karson & Kennedy society & culture K&K Full Show - Clear The list and College Anxiety 09-02-26 Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.

What does it really mean to know who you are? Rita Springer sits down with Doe Jones for an honest conversation about identity, purpose, race, motherhood, anxiety, and living as the person God created you to be. From the story behind "Black Boy" to why she believes God made her a Black woman on purpose, this episode is a powerful reminder that your identity is found in Christ—not in the labels the world gives you.00:00 Intro01:04 Welcome Doe | The Story Behind Her Name05:39 Growing Up Between Washington & Louisiana07:24 Discovering Her Gift for Music10:14 Knowing She Was Called to Create12:24 Sponsor: Amazing Kids Curriculum13:20 Christian Artist vs Christian Who Goes to Work18:40 Creativity, Calling & Writing with God20:08 Identity, Purpose & Being a Black Woman25:30 The Powerful Story Behind "Black Boy"32:46 Creating the New Album "Shiloh"36:08 The Weight of Writing Songs for the Church42:35 Women, Worship & Pioneering New Paths46:04 Bridging Generations in the Church48:19 Mental Health, Anxiety & Learning to Thrive55:13 Does God Trust You?56:02 Motherhood, Grace & Depending on God58:16 Generational Blessing & God's Faithfulness01:00:32 The New Album "Shiloh"01:01:43 Touring While Raising Young Children01:05:52 Final ThoughtsIf you're enjoying the show, please rate and review!Follow Rita on ALL Social Media: https://linktr.ee/ritaspringerIf you would like to support the Worship Is My Weapon podcast you can donate to Wearing Justice at https://give.tithe.ly/?formId=0f0e22b...

Daniel Everett, professor of cognitive sciences at Bentley University and author of Don't Sleep, There Are Snakes, joins Dr. Tara Perry to share what 30 years living among the Pirahã people of the Amazon taught him about happiness, fear, and the stories Western culture tells itself. He arrived as an evangelical missionary. He left a changed man.The Pirahã have no suicide, no panic attacks, no depression, and no word for the past they refuse to carry. In this episode, Daniel breaks down exactly how they live, and what the rest of us might be doing wrong.KEY TAKEAWAYS03:19 Daniel went to the Amazon to convert the Pirahã — and calls his failure the best thing that ever happened to him. 05:15 When Daniel described suicide to the Pirahã, they burst out laughing. They had never heard of such a thing. 09:47 A Stanford psychologist measured Pirahã happiness the simplest way possible — by tracking how often they laugh and smile. 17:27 The only behaviors the Pirahã consider unacceptable are losing your temper, violence, and forcing others against their will. 34:21 The Pirahã live entirely in the present — not talking about the past or future is a deliberate cultural value, built into their language. 36:07 Pirahã verbs carry a built-in suffix that marks whether an event is in your control or out of it — a distinction that shapes how they relate to life. 37:20 Every few months, Pirahã people change their names after a significant event — a practical way to leave the past behind and become someone new. 43:16 The Pirahã's self-confidence, resilience, and fearlessness in the face of genuine daily danger ultimately cost Daniel his Christian faith. 47:50 The Pirahã openly saw and described an entity on the riverbank that Daniel, standing beside them, could not see at all. 54:00 Daniel's takeaway from three decades in the Amazon: when you're underwater, keep walking. You will reach the bank.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James explores how listening to OCD and anxiety podcasts can unintentionally become a compulsive reassurance-seeking loop. He explains why one more video or episode rarely provides lasting certainty and how repeated content consumption can replace meaningful action and connection. Robert offers a simple experiment: watch one useful idea, notice the urge to search for more, allow the uncertainty, and return to your life. He also suggests planning podcast listening ahead of time, reconnecting with the present, and choosing content as a tool for recovery rather than a way to avoid discomfort Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. Jesus called us to serve the “least of these.” Meditate on Matthew 25:40. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join the Louhs as they start their new 5-episode series, "Saints Meet Psychology". In this first episode, they pair St. Paisios with the modern day struggle with anxiety. St. Paisios, who is known for his peace amid chaos, offers a way through the racing, restless mind.

Send us Fan MailIn this gentle affirmations episode, we slow down and make space for gratitude—for the big blessings, quiet victories, people we love, and ordinary moments we sometimes overlook. Through intentional affirmations, we shift our focus from what's missing to the goodness already surrounding us. Take a deep breath, soften your heart, and let gratitude bring more peace and joy into your day.Press play, repeat these affirmations with us, and share this episode with someone who could use a little encouragement today. Follow Are You Free For Coffee so we can keep growing together—then come sit with us, let's grab coffee, and share a little gratitude across the table. ☕

Join us as shit girl summer is coming to a close with just a couple quick poop things and some television moments QVC - oops! I fell on my booty! https://www.youtube.com/watch?v=2qqVku4bXp8 The price is right https://www.instagram.com/p/DcbSGFEuB4e/ OJ Simpson wild for this https://www.instagram.com/reels/CqBPzaboQs6/ Send us your stories! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Michael Wood shares his journey from decades of anxiety and depression to developing a program to help others quiet their minds. Mike details his personal story of living with undiagnosed dyslexia until the breaking point at age 45 led to a seven-year inward journey creating his current work - Luv Being U. The discussion includes the power thoughts have to produce chemicals like cortisol and oxytocin, the role of learned behaviors and identities, and the importance of forgiveness, especially of oneself. Mike explains his process for rewriting negative core beliefs and the impact of gratitude, authenticity, and positive energy on mental health. Key Takeaways: changing thoughts can alter brain chemistry and lead to different emotional states negative core beliefs from childhood create subconscious protection mechanisms that manifest as negative self-talk the importance of reframing past experiences, forgiveness, and gratitude speaking affirmations out loud can have a powerful effect on the subconscious mind negative thinking reduces cognitive function by 20-60% due to increased cortisol levels living authentically through gratitude leads to personal strength and positive interactions with others the internal conflict between the protective subconscious mind and the expansive authentic self Mike Wood is an entrepreneur, author, coach and educator who spent decades building businesses and leading teams before discovering that no amount of external success could quiet the internal struggle. After doing the deep work of healing himself, he formalised what he learned into the LUV BEING U program, a ten-week guided journey now used by individuals, groups and people in correctional facilities who are ready to rebuild their lives from the inside out. To learn more visit luvbeingu.com, follow on Instagram @learntolovebeingyou1, and get his book One Brave Breath, The Owner's Manual for Being Human. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Anxiety, immune health, and nutrition are often treated separately, but what if they're all connected? In this episode, Amber Warren, PA-C is joined by Tessa Hart, PA-C, a physician assistant specializing in pediatric functional medicine, to break down how anxiety, immune resilience, and nutrition show up together in kids and what parents can actually do about it. Tessa explains how to tell the difference between normal back-to-school nerves and true anxiety, walking through the physical symptoms, avoidance behaviors, and duration that signal something more than developmentally normal stress. She shares practical, non-supplement tools like unstructured play, square breathing, and her "brave ladder" approach to gradual exposure, along with her top three supplement picks, magnesium L-threonate, L-theanine, and cod liver oil, and why the timing and form of each one matters. The conversation also moves into cold and flu season, where Tessa breaks down the immune-boosting and sick kits used at Functional Medicine of Idaho, including vitamin D3/K, zinc, and liposomal vitamin C, and explains clear guidelines for when a sick child should stay home versus go to school. Amber and Tessa also discuss the importance of protein and clean, whole-food nutrition for growing kids and teen athletes, and why paying attention to each child's individual food sensitivities can uncover the root cause of symptoms that seem unrelated to diet. Whether you're navigating a newly anxious child, prepping for cold and flu season, or just want a clearer, more natural framework for raising healthy kids, this episode offers practical insight from a provider seeing these issues every day. In this episode, you'll learn: Why back-to-school nerves and true anxiety are not the same thing, and how to tell them apart Non-supplement tools like square breathing, unstructured play, and gradual exposure for anxious kids Why magnesium L-threonate, L-theanine, and cod liver oil are top picks for childhood anxiety and mood How to build an immune-boosting and sick kit with vitamin D3/K, zinc, and liposomal vitamin C Why low zinc after illness can change a child's sense of taste Clear guidelines for when to send a sick child to school versus keep them home Why protein matters for teens and student athletes, and simple ways to add it to their diet How individual food sensitivities can drive symptoms seen at well-child and acute visits Why an organic, whole-food, non-GMO diet is the foundation Tessa recommends for every family Stay tuned for more conversations on functional medicine, pediatric health, immune support, nutrition, and raising healthy kids from the inside out!

Bridey Drake is a name that you might have heard of if you have a young woman in your household; or perhaps you follow her on social media yourself. Considering she has 12 million followers across her social accounts, the chances are pretty high. Despite her enormous following, Bridey is remarkably down to earth, and determined to be a positive force in the world. She joins Jess to open up about her struggles in school before finding her way, how she built a business empire, and her new documentary Bridey Drake: Pure Average. You can watch Bridey's documantary now on Stan here: https://www.stan.com.au/watch/bridey-drake-pure-average Click the following link to browse Explore Worldwide's Europe Early Bird 20% Sale destinations: https://www.exploreworldwide.com.au/ You can watch this episode here: https://youtu.be/1kA7mAL5718 Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewife See omnystudio.com/listener for privacy information.

Paige is back in Italy and Hannah met her hero.shop summer merch Hosted on Acast. See acast.com/privacy for more information.

What if the reason you or your child can't “just do the thing” is not laziness, but a Wall of Awful built from repeated frustration, shame, anxiety, and failure? Brendan Mahan breaks down the hidden emotional barrier behind procrastination, avoidance, and shutdown - and shows how to actually get through it without burning out. Debbie Reber welcomes Brendan back to unpack his new book, Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism and Anxiety, and How to Do Them Anyway. Together they make this deceptively simple metaphor concrete, useful, and surprisingly validating for parents, educators, clinicians, and anyone who has ever stared at a task and felt their brain go sideways. About Brendan Mahan  Brendan Mahan, M.Ed., MS., is the author of Overcoming the Wall of Awful™, and host of the ADHD Essentials Podcast. A sought-after speaker, and neurodivergent person himself, Brendan helps organizations and individuals manage neurodiverse challenges through education, collaborative problem-solving, compassion, and accountability.  He is on the board of the Men's ADHD Support Group, Director of Professional Resources for Calmer Con Boston, and a former committee member of the International Conference on ADHD. He has featured in the New York Times, Washington Post, LinkedIn, Understood, How to ADHD, VeryWell Mind, and ADDitude. Things you'll learn from this episode  How the Wall of Awful creates an emotional barrier that can make starting or completing tasks feel impossible Why anxiety and adrenaline can sometimes help us climb the Wall of Awful while also taking a toll How creating “doors” in the Wall can provide quicker paths to regulation and getting unstuck Why making tasks interesting, meaningful, or connected to personal values can reduce avoidance How rejection sensitive dysphoria can add another layer to the Wall of Awful and how parents can support kids through it Why having shared language and practical tools for talking about Walls of Awful can help kids better understand and navigate their experience Resources mentioned Brendan Mahan's website Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) by Brendan Mahan The Wall of Awful Brendan's ADHD Essentials Community on Facebook ADHD Essentials on Instagram Brendan Mahan on LinkedIn ADHD Essentials on Blue Sky ADHD Essentials on X Jessica McCabe How to ADHD YouTube channel Wall of Awful on How to ADHD (YouTube videos) The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It - Undated ADHD Planner Alternative for Adults, Women & Teens, 100+ Productivity Strategies for Focus & Procrastination by Dani Donovan Dani Donovan's website Dr. William Dodson   Learn more about your ad choices. Visit podcastchoices.com/adchoices

TEACHBACK TUESDAY: AN INTERVIEW WITH AUTHOR KATHY ASHLEY When Kathy Ashley heart about "AI," those letters brought two different words to her mind. Not "artificial intelligence," but Arrogance and Ignorance. This is the kind of AI that leads to an artificial inflation of self, and it's hazardous to our spiritual health. Arrogance is pride on steroids. When you mix arrogance with ignorance, this creates a puffed up conceit that is deceptive. We can become our own worst enemies when we're infected with the dynamic duo of arrogance and ignorance. The antidote to this infection is God's Word. He has the prescription for healing and recovery. "The fear of the LORD is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate." (Proverbs 8:13) Visit the shop links below at Keep the Heart to find Kathy Ashley's excellent studies: Vitamins for the Soul, Minerals for the Mind, Herbs for the Heart, and Call Upon Him. Vitamins for the Soul by Kathy Ashley Minerals for the Mind by Kathy Ashley Herbs for the Heart by Kathy Ashley Call Upon Him by Kathy Ashley Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Bible Studies at Keep the Heart Gorgeous Bibles and Framed Shell Art Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

If you've ever wondered whether you're doing enough to help your child feel good about themselves, Dr. Lisa Damour has curated her most essential guidance on confidence, self-esteem & self-compassion into one episode for you. This encore “Best of Ask Lisa” compilation offers a research-backed roadmap for raising kids with a solid sense of self-worth — and for parents who want to model that from the inside out. This episode also features conversations with three leading experts: Dr. Tovah Klein, Dr. Sue Varma, and Dr. Traci Baxley.

Why Leading with Honesty, Lying, and Anxiety Are All Connected Leading with honesty starts with the courage to stand in truth, even when it is uncomfortable. The Hidden Roots of Dishonesty: Where Lying Begins Most people learn to lie very early in life — not out of malice, but out of self-preservation. People-Pleasing as a Form of Dishonesty People-pleasing is one of the most common — and most overlooked — forms of dishonesty. The Shame Cycle That Feeds More Lying Each dishonest act produces internal shame, which, ironically, drives further dishonesty. Anxiety, the Nervous System, and the Need to Lie Lying and anxiety are deeply intertwined. How Living in Fight-or-Flight Fuels Dishonesty Chronic stress keeps us in fight-or-flight mode, where survival instincts override values. Your Body Already Knows the Truth The body registers dishonesty as friction — a tightness in the gut or chest. Standing in Truth: The Practical Path Forward Standing in truth is a practice, not a one-time decision. Step One — Notice What Your Body Is Telling You Before you can change a pattern, you must be able to see it. Step Two — Use the Holy Pause The pause is one of the most powerful tools in any transformation journey. Step Three — Say It and Stand in It Speaking the truth is only half the work. Release the Outcome Leading with honesty does not guarantee that everyone will respond well. How Standing in Truth Transforms Relationships Whether at work or at home, relationships built on half-truths are fragile. Honesty in Marriage and Family Edie Kay shared a deeply personal story about discovering her husband had been emotionally and physically unfaithful. Leading with Honesty in the Workplace Leaders who model vulnerability create psychologically safe teams. The Difference Between Radical Honesty and Harmful Truth Standing in truth does not mean saying everything you think without a filter. Identity, Faith, and the Freedom to Be Yourself At its deepest level, chronic dishonesty is an identity crisis. Self-Knowledge as the Foundation of Truth-Telling You cannot stand in your truth if you do not know what that truth is. The Internal Freedom That Comes from Alignment When what you say matches who you are, something profound shifts internally. Website for Edie Kay Additional Resources: Your Identity in Christ Leads to Your Purpose to Be Extraordinary Book Referenced: Return to Love by Marianne Williamson Loosen the grip! Anxiety and the need to control aren't helping you. Adopt the Holy Pause to Stop Overreacting

This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious. This episode is sponsored by Lovebug probiotics- Visit Lovebug.com and use code MEDITATIONMAMA20 for 20% off Linked here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices