Podcasts about Anxiety

What happens when you come face to face with death and are forced to make a choice?Ethan sits down with Jamie to unpack a raw, deeply personal story about sobriety, self-worth, and survival. Jamie opens up about being a highly functioning alcoholic, the quiet rationalizations that kept her drinking, and the medical crisis that nearly took her life. What followed was a moment of clarity that changed everything and led to a commitment she could not ignore. This conversation is honest, emotional, and unfiltered, exploring pain, meaning, and the power of choosing to stay.For more reflections like this, subscribe to Ethan's newsletter here:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Wired Headphones and Small Talk00:26 Jamie's Journey to Sobriety01:31 High-Functioning Alcoholism Explained03:13 The Illusion of Control05:54 Drinking as Medication06:07 The Question of Rock Bottom09:03 Dating, Anxiety, and Drinking Before the Date10:38 Accidentally Sober in a Snowstorm15:10 Withdrawal, Denial, and Pushing Through18:03 Severe Appendicitis and Ignored Pain21:44 Facing Death in the Operating Room25:54 “Do You Want to Stay or Go?”29:43 Surviving Against the Odds31:18 Choosing to Stay Alive36:26 Power, Perspective, and Agency41:30 Self-Kindness as a Practice47:24 Meaning, Suffering, and Choice53:57 Toxic Positivity vs Real Empathy58:04 Sobriety, Growth, and Closing Reflections Hosted on Acast. See acast.com/privacy for more information.

If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking. You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Dr. Nicole Cain's holistic approach to anxiety will have you looking at your anxieties in a whole new way. She is a leading expert in trauma informed clinical psychology and holistic medicine, and is the author of the new book Panic Proof: The New Holistic Solutions to End Your Anxiety Forever. We're diving into parts work and how it can help you address the root causes of your anxiety, Dr. Nicole's ‘3 minute hack' to get internal information on why certain experiences trigger you, how addressing anxiety can positively impact your stepfamily life, the 9 types of anxiety, the differences between panic, anxiety and fear, and so much more.  Connect with Dr. Nicole:  https://drnicolecain.com/ https://www.instagram.com/drnicolecain/?hl=en Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

In an age where moms can Google every symptom and ask AI to decode every feeling, it's easier than ever to confuse information with healing.This episode dives into the growing trend of people turning to chatbots and “AI therapy” for emotional support — and the real risks behind it. Together, we'll explore why connection, compassion, and clinical expertise still matter more than ever.Click here for Paige's First Episode with Previa Alliance.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Have you ever been speaking English, and suddenly you freeze and forget your words?In this episode of our new series, Georgie and Hanan talk about why our brain can't always remember words we know in a new language.With Alissa Melinger, Professor of psycholinguistics at the University of Dundee.WATCH – Find Georgie's videos with tips to improve your speaking here: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietyTRANSCRIPT – Read along with this podcast and learn useful vocabulary: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety/forgetting_words-podcastNEWSLETTER – Sign up to our email newsletter to hear about our latest lessons and programmes: https://www.bbc.co.uk/send/u178220599

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

David Procyshyn, founder of doyogawithme.com and author of a Freedom from Anxiety newsletter, talks with J about the current state of the online yoga space and different ways to think about marketing. They discuss the ebb and flow of online sales, loyalty and word of mouth, knowing your audience, saturation and competition, paying for advertising, affiliates, Facebook, discounts and promotions, customer segmentation, maximizing user experience, websites, retreats, and questioning assumptions that inhibit playfulness.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

In this episode, we explore how poverty affects mental health and increases suicide risk, particularly through relative deprivation, structural barriers, and unclaimed government aid. We look at why poverty is more than a lack of money—it's instability, stress, and social exclusion—and what coping strategies can help.Topics covered include:How relative income deprivation can heighten feelings of hopelessnessWhy being poor in America is often more expensive due to fines, fees, and penaltiesThe $140 billion in unused government aid and barriers to accessing itCoping strategies that protect dignity, stability, and mental healthThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We go back to the DMV.  Twice.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode, we explore how Lurasidone at lower doses (20-60 mg/day) effectively treats both depression and anxiety in bipolar I disorder. Why does the lower dose range outperform higher doses for patients with severe anxiety? Discover the surprising dose-dependent effects and metabolic advantages that make this a game-changer. Faculty: Kristin Raj, M.D. Host: Richard Seeber, M.D. Learn more about our membership here. Earn 0.75 CMEs: Quick Take Vol. 77 Is Lurasidone Effective for Bipolar Depression with Comorbid Anxiety?

In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to understand. In this episode, I break down what anxiety actually is, how it feels from the inside, and why reassurance or logic alone often misses the point. This is an episode you can share with partners, family, or friends to help them understand what's going on and how they can better support you.

In today's episode, I'm sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything. Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son's heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season. As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn't about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back. Time Stamps: (3:08) Before Motherhood and College Days (6:54) Identity Shift to Motherhood (18:32) Leadership In The Home (23:22) Managing The Mind and Emotions (33:02) Where Coach Krista Is In Her Journey Right Now (37:10) You Are Not Broken (40:02) Where To Find Coach Krista---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We Did It - 1 MILLION Downloads!!!In this milestone episode, Jahmaal pauses to reflect, express gratitude, and honor the journey that turned a simple practice of listening into a global movement. In This Episode, You'll Hear:- How Listen Then Speak began with Jahmaal walking through the woods—long before a microphone or audience- How the podcast evolved into a globally trusted brand serving leaders, businesses, and entrepreneurs- Reflections on some of Jahmaal's most meaningful and impactful episodes- A heartfelt thank-you to listeners, guests, partners, and supporters around the world- A preview of what's coming next as the podcast moves through the rest of 2026Why This Episode Matters:This episode is a reminder that sustainable impact doesn't come from rushing—it comes from listening, alignment, and intentional growth. It's an invitation to slow down, reflect, and recommit to the work that truly matters.Support the PodcastIf Listen Then Speak has supported your growth, here are a few ways you can help keep the momentum going:Subscribe to the podcastLeave a rating and review (this helps the show reach more people globally)Share this episode with someone who needs itBuy Me a Coffee to support the ongoing creation of the showEvery bit of support helps amplify conversations that change lives.Stay ConnectedFollow Jahmaal Marshall for updates, reflections, and behind-the-scenes contentCONNECT WITH JAHMAALLinkedIn: https://www.linkedin.com/in/jahmaalmarshall/Website: https://listenthenspeak.com/If you're ready to get measured results for both personally and professionally, schedule an appointment with JahmaalSubscribe so you never miss an episodeJoin us as we continue building conversations that create personal, professional, and organizational transformation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you anxious about an abrupt transition to retirement? In this episode of Retirement Answers, I share the concept of phased retirement, where you can gradually reduce work hours or stress levels instead of stopping work entirely. I explain the financial and emotional benefits, offering practical advice for a smoother, more comfortable path to retirement.

Are you feeling anxious about raising kids in today's world? I get it, mama. Every time we turn on the news or scroll social media, it feels like something new is happening that makes us wonder what kind of world our children are growing up in. That heavy feeling on your chest? The racing heart? I've been there too. I'm opening up about my own journey with anxiety—from that first panic attack when my oldest was just a week old to learning how to recognize and combat anxious thoughts today. But here's the truth that changed everything for me: anxiety is not something we have to own. It's an attack, not our identity. This episode is packed with biblical encouragement that will bring you hope and remind you that you don't have to walk through motherhood in fear.  What We're Diving Into: Why God did NOT give us a spirit of fear (and what He gave us instead) The power of Psalm 23 when you're walking through dark valleys of worry Removing the guilt and shame that often comes with experiencing anxiety How your children were created "for such a time as this" 4 practical steps to shift from fear to faith when anxiety hits Here's what I want you to know: God knew exactly what our world would look like right now. He knew the challenges we'd face. And He still chose to give you your children because He knew YOU were the one to raise them. They're not accidents in this timeline—they're warriors being prepared for this exact moment. I'm sharing biblical encouragement straight from God's Word, plus the exact declarations I speak over my children every morning on the way to school. Because when we renew our minds daily in Scripture, when we shift our perspective to see the good, and when we declare truth over ourselves and our families—that's when everything changes. You are courageous. You have power, love, and a sound mind. And you don't have to walk in fear. Grab your headphones and let's find hope together, mama. Want the powerful prayers and declarations I use with my kids? Download the Ignite Revival Guide at www.alyssarahn.com/prayers Email alyssa@alyssarahn.com for coaching  

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anxiety and heal yourself faster and more completely!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You don't have to force calm. You create the conditions that allow it to emerge.-Stephen PorgesChapters0:26 Introduction to Healing2:24 Understanding Anxiety vs. Chronic Stress8:08 Symptoms and Overlaps14:30 Approaching Healing Differently16:11 Reflecting on Your Experience17:49 Conclusion and Final ThoughtsLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the important distinction between anxiety and chronic stress, which is crucial for anyone on their healing journey. Understanding whether you're facing one or both of these challenges can significantly impact your approach to healing and your overall well-being. I want listeners to recognize that not all feelings of anxiety stem from anxiety itself; sometimes, they are the result of chronic stress that has built up over time. This episode aims to offer clarity on this often-overlooked difference, and I hope it resonates with those who feel overwhelmed by their symptoms.I begin by addressing common questions that many people encounter, such as feelings of constant anxiety without an identifiable cause. It's essential to know that this could be a sign of chronic stress rather than anxiety. I highlight how the symptoms of these two experiences, while similar, stem from different roots and require different approaches to healing. Chronic stress can manifest due to long-term demands on our nervous system, such as caregiving responsibilities, emotional labor, unresolved trauma, or the everyday pressures of life. Recognizing this is key, as treating chronic stress like anxiety often leads to frustration and a feeling of failure.I then explore the characteristics of anxiety, which is primarily fear-based and anticipatory in nature. Anxiety manifests through relentless worry about potential threats, whether they are real or imagined. The connection to physical sensations is also accentuated, as anxiety commonly presents itself through symptoms like racing heartbeats and shallow breathing. Contrasting this, I elaborate on chronic stress, which revolves more around the load one carries rather than perceived threats. Chronic stress can leave individuals feeling exhausted yet wired, emotionally numb, or lacking joy and motivation.#AnxietyRecovery #ChronicStress #MentalHealthAwareness #NervousSystemHealth #GinaRyan #AnxietyCoachesPodcast #StressRelief #SelfCare #BurnoutRecovery #HealingJourney #Mindfulness #TiredButWired #MentalWellness #SelfCompassion #PolyvagalTheory #StressManagement #AnxietySupport #EmotionalWellness #InnerPeace #Overwhelmed #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Interview date: November 30th, 2025Episode Summary:In this Business of Dance interview, Shanie Blais—Montreal-born, LA-based dancer—shares how her career evolved from a small-town studio kid into a working professional with major credits including the Wicked film, the Wicked live performance special, and a stadium/world tour with Karol G. Shanie walks listeners through her early training, her decision to leave Montreal to pursue bigger opportunities, and how she tested both New York and LA in “three months at a time” visits before fully committing.A major focus of the conversation is the O-1 visa journey: what “deal memos” actually are, how relationships and credibility build a strong case, and why being physically present in the market (classes, events, consistent visibility) matters. Shanie emphasizes that success today looks different than past generations—less open calls and more direct booking—meaning dancers must treat social media as their resume while still doing the real-world work of training and networking.Throughout the Q&A, Shanie offers grounded advice on staying versatile, building confidence and social skills, and protecting mental health in an industry that runs in seasons of highs and lows. From navigating London as a newcomer on Wicked to learning how to balance training with rest, her biggest message is clear: show up, be kind, plant seeds without expectations, and trust timing—because when it's meant for you, it will align.Shownotes:(0:00) – Welcome + Wicked introduction(4:20) – Montreal roots & competition beginnings(11:31) – Choosing LA over New York(14:59) – O-1 visa strategy & deal memos(22:22) – Signing with an agency in LA(24:17) – First LA booking: Camila Cabello(26:35) – Booking Wicked without audition(30:00) – Direct booking era & social media resumes(37:11) – Touring with Karol G: stadium life(56:19) – Mental health, balance, and longevityBiography:A professional dancer, born in Montreal and based in Los Angeles for the past five years, I live my passion for dance by collaborating with some of the biggest names in the industry. I recently toured the world with the renowned Latin artist KarolG and worked on one of the greatest films,, Wicked. Throughout my international career, I have performed alongside artists such as Doechii, Bebe Rexha, Camila Cabello, Olivia Rodrigo, and Shania Twain.  For me, dance is a way to tell stories, connect, and inspire.Connect on Social Media:Instagram: https://www.instagram.com/shanie_blais/

In part two of “Don’t Be Anxious,” Dr. Crawford Loritts explains four commitments Jesus calls us to as found in Matt 6. Anxiety, it's in the minds of many. Let's go now to God's Word for help on today's Living a Legacy.Donate to Moody Radio: http://moodyradio.org/donateto/livingalegacySee omnystudio.com/listener for privacy information.

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you rebuild momentum in recovery. He explains why movement uses up stress hormones, brings you into the present, and can be a practical tool alongside therapy or medication. Practical tips include starting small, choosing enjoyable activities, and seeking medical advice if needed Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. God chose you and loves you! Meditate on Ephesians 1:4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is it possible that Jacob lied about his wrestling match with God? Does the Bible really address the breath of mental health issues we know of today? Can God really cure my anxiety?

Mental anxiety isn't just panic attacks or racing thoughts.Sometimes it looks like control.Sometimes it looks like strength.Sometimes it looks like carrying everyone else's baggage while ignoring your own.In the opening episode of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, unfiltered conversation on how to heal and break free from mental anxiety at the soul level.

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.  In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops  The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet  Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris       Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I sit down with James Bloomer after he reached out in response to my call for more male voices in the mindbody/TMS conversation. James is 64 years old and brings an honest, powerful story that spans more than two decades and five distinct TMS episodes—each one convincingly masquerading as a physical problem. Like so many people I work with, James is thoughtful, successful, and driven, with a life that looks “perfect” on the outside: a long career as a high-powered insurance executive, his own financial planning business, a strong marriage, and two adult children he adores. And yet, his body has told a very different story. James walks us through the evolution of his symptoms—total body pain, knee pain, severe back pain, gluteal pain, and finally pelvic pain and lifelong urinary frequency—and how each one came with a rational, medical explanation that ultimately wasn't true. He shares how deeply he bought into the physical narratives, spending thousands of dollars on doctors, treatments, supplements, and tools, only to eventually find relief through TMS work again and again. We even talk about the surreal moment when he picked up the phone and personally reached Dr. Sarno back in 2010. What's most striking is James's honesty about the pattern so many of us fall into: doing some of the work, getting better, and then stopping—only to be “fooled” by the next symptom. Now, using JournalSpeak and my approach consistently, James is about 75% symptom-free and doing the deeper, more uncomfortable emotional excavation that long-term healing often requires. He speaks candidly about uncovering repressed material from childhood, the emotional cost of chronic pain on his marriage, and the reality that some symptoms—especially pelvic pain and urinary issues—can take time and patience to unwind. This conversation is a reminder that TMS doesn't discriminate by gender, age, or success level, and that true healing isn't about perfection—it's about commitment, compassion, and staying in the work for life. Join us! XO n. ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠ ⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Sometimes, the greatest breakthroughs come not in moments of triumph, but in the quiet unraveling of everything we thought we had figured out. In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh takes us deep into a personal journey that reshaped his life. For the first time, Darius opens up about a transformative moment in the summer of 2022—when he confronted a lifelong battle with anxiety head-on during a 30-day stay in Oaxaca, Mexico. Despite achieving financial success and building a dream life, Darius found himself overwhelmed by anxiety, unable to enjoy the present, and haunted by fears of the future and regrets of the past. Stripped of his usual distractions, he was forced to sit with his thoughts and emotions—leading to a profound realization about ego, identity, and the illusion of control. In this episode, Darius will discuss: (00:00) Introduction to Personal Transformation (02:49) The Struggle with Anxiety (06:10) The Turning Point in Oaxaca (11:58) Discovering New Perspectives Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret talks with clinical psychologist Dr. Meredith Elkins, author of the new book PARENTING ANXIETY, about how anxiety really works—and how parents can stop unintentionally reinforcing it in themselves and their kids. Dr. Elkins, a faculty member at Harvard Medical School and director of the McLean Anxiety Mastery Program, shares insights from her new book Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids. Together, they unpack why anxiety isn't something to eliminate, how avoidance makes fear stronger, and why modern “intensive parenting” may be increasing anxiety for both parents and children. You'll learn the three key markers that distinguish normal anxiety from an anxiety disorder (interference, distress, and duration), why psychological flexibility is one of the most important skills we can teach kids, and how cognitive behavioral therapy—especially exposure—helps people face fear instead of shrinking from it. This conversation offers practical, compassionate tools for parents who want to support anxious kids without over-accommodating, and for anyone who wants to change their relationship with anxiety itself. Here's where you can find Dr. Elkins: https://www.meredithelkinsphd.com/ @drmeredithelkins on IG and FB LinkedIn Buy PARENTING ANXIETY: https://bookshop.org/a/12099/9780593798812 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting anxiety, child anxiety, anxiety in children, anxiety disorders, psychological flexibility, cognitive behavioral therapy, CBT for anxiety, exposure therapy, intensive parenting, mental health for parents, anxiety coping skills, raising resilient kids, parenting mental health, postpartum anxiety, intrusive thoughts, anxiety management, Harvard psychologist, Meredith Elkins, anxiety treatment, family mental health Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've come a long way.You're functioning again.Life feels more normal. So why does it still feel like you're waiting for anxiety to come back? In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyper-vigilance. The constant self-monitoring. The thought of, “What if I end up there again?” If you're no longer in panic, but still living with fear in the background, this episode is for you. In this episode, we explore: Why fear can remain even after anxiety improves The difference between being anxious and being afraid of anxiety How your nervous system remembers past distress — even during calm Why healing doesn't mean anxiety will never show up again What real safety actually comes from (and it's not certainty) How to trust yourself again after a hard season This conversation isn't about “fixing” yourself.It's about understanding why this fear exists and learning how to move forward without letting it control your life. If you've ever thought, “I'm better… but I don't feel safe yet,” you're not alone and nothing has gone wrong. Episode sponsored by: Jones Road (If you want makeup that brings out your natural glow instead of hiding it, Jones Road is the way to go. For a limited Don't forget to rate and review The Chicks!

In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Dr. H dives deep into a patient's scary, confusing, and ill-advised list of psych meds to illustrate some deeper truths and lessons about psychopharmacology and the med management model of psychiatry.Support the show! https://www.buzzsprout.com/396871/supportExplore the full BFTA Content Catalog:A listener-built, human-curated index of every Back From The Abyss episode to help you find themes, topics, and episode formats of interest.Best viewed on a laptop or desktop (not mobile).Content Catalog (in Google Sheets): https://bftapod.short.gy/indexBFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

When an adult stepchild moves back home, many stepparents quickly realize that blending does not end at age 18, it simply enters a new phase. In this episode of the Nacho Kids Podcast, Lori and David talk candidly about what happens when adult children return home, sometimes with partners and young children in tow. What begins as a temporary plan to save money or regroup can quickly bring up anxiety, boundaries, and old blended-family challenges you thought were behind you. They discuss the emotional and logistical realities of shared households, including working from home with more people present, managing noise and schedules, and navigating the difference between biological-parent tolerance and stepparent tolerance. This conversation covers: • Adult stepkids moving back in • Why this stage can feel harder than early blending • Anxiety and resentment many stepmoms experience • Setting household expectations without creating conflict • Communicating boundaries without sounding controlling • Helping adult children without hurting your marriage • Why step-parenting does not end when kids become adults Many blended families are surprised to learn that step-parenting continues well into adulthood, especially in today's economy, where housing costs and living expenses make independence more difficult for young adults. If you are navigating an adult stepchild moving back home, struggling with boundaries, or feeling overwhelmed by the impact on your marriage or peace, this episode offers an honest perspective and practical reassurance. Helping does not have to mean sacrificing yourself. Because life is good when you Nacho. step parenting, blended family podcast, adult stepkids, stepmom burnout, nacho parenting, blended family boundaries

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many popular trends fail to provide long-term relief.The Magnetism of the Miracle Cure: Why we are drawn to supplements like magnesium or specialized "breathing devices" when we are desperate to feel better.Control vs. Acceptance: How many anxiety cures are actually just hidden control strategies that prevent true psychological flexibility.The Reality of "Natural" Supplements: A look at the laxative effects of magnesium and the empty promises of "science-based" miracle powders.The "Secret" Rituals: Why techniques like EFT tapping or specialized humming might feel helpful in the moment but often reinforce the idea that anxiety is a danger to be managed.The Risks of "Gurus" and Online Cults: How to identify predatory marketing and why a "lived experience" qualification does not replace professional, evidence-based training.The guys break down why the search for an external fix often leads to more discouragement. They discuss how true recovery is found in learning to tolerate and be with difficult internal experiences rather than trying to engineer them away with bracelets, essential oils, or "secret" techniques.If a solution is marketed as a "miracle" or "what nobody tells you," be cautious.Recovery is an internal process of building distress tolerance, not an external process of finding the right product.Support people are there to cheer you on through the fear, not to keep you "safe" from a feeling.About Disordered: Drew Linsalata and Joshua Fletcher are therapists and authors who have both recovered from severe anxiety disorders. They use evidence-based principles from ACT, CBT, and mindfulness to help you navigate your recovery journey without the empty promises of "magic" cures.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most requested questions: Can chiropractic care help with OCD? He explains how OCD is rooted in a nervous system stuck in 24/7 fight-or-flight mode and breaks down the neuroscience behind it—including the roles of the amygdala, prefrontal cortex, and vagus nerve. Dr. Tony reveals why traditional approaches often miss the mark and how neurologically-focused chiropractic care works from the inside out to calm an overactive nervous system and create a stronger foundation for healing. This episode offers real, drug-free hope to families struggling with OCD and anxiety.-----Links & ResourcesResearch shows kids with OCD and anxiety often have altered prefrontal cortex activity, affecting focus, emotional control, and behavior. (Neuropsychopharmacology, 2021), (Springer, 2023)-----Key Topics & Timestamps05:00 The Smoke Alarm Analogy: Why the Brain Gets Hardwired for Anxiety08:00 Deep Dive into Brain Science: What's Really Happening with OCD13:00  How the Amygdala Hijacks the Higher Brain Centers17:00 Chemistry Follows Neurology: Why Medication Alone Isn't Enough21:00 The Vagus Nerve: The Missing Link in OCD Treatment28:00 Real Patient Story: "As Long as I'm Perfect, I'm Okay"33:00 The Perfect Storm Pathway: From Pregnancy to Present Day Stressors36:00 The INSiGHT Scan Process: Finding & Clearing Subluxations39:00 The One-Plus-One-Equals-11 Effect: Making Other Interventions Work Better40:00 How You'll Know It's Working: Signs of Nervous System Regulation42:00 How to Find a PX Doc & Get Started with Care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

EP:176 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

For some people, impact play has a surprising effect on the nervous system, shifting the body out of constant alert and into something calmer and more present. This episode explores why that happens, how intentional sensation can change the way anxiety shows up in the body, and what makes the difference between something that soothes and something that overwhelms.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

A guided meditation to reconnect with your wise inner guide and return to calm, clarity, and trust - with Taoist monk and teacher, David James Lees.In this guided meditation, we gently reconnect with your wise inner guide (Shen) — the quiet, steady voice of inner truth beneath self-doubt, comparison, and inherited conditioning.Through breath, stillness, and compassionate awareness, this practice helps you recognise the difference between the Inner Child's fearful voice and your authentic inner knowing. Rooted in Taoist wisdom and wu wei (effortless effort), it supports Inner Child healing, emotional clarity, and living with greater integrity and flow.This meditation is for anyone seeking calm, alignment, and trust in their own inner guidance. This is a remembering — not a fixing.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubSHEN (SPIRITUAL SELF) PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j&si=bWpWNXUUNoFNgow4INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet There are so many unknowns and confusing information about Fibromyalgia. Just getting the diagnosis is difficult. But once you have it, then what do you do? Tami Stackelhouse joins us to discuss how to navigate it and build a better life with a specialized health coach. Tami was diagnosed with Fibromyalgia in 2007. She's spent the last 16 years helping people reduce their fibromyalgia symptoms and, in many cases, reach remission. She is the author of "Take Back your Life" and "The Fibromyalgia Coach." She is a certified Fibromyalgia Health Coach and hosts the Fibromyalgia Podcast. In addition, she is the executive producer of INVISIBLE, a documentary about Fibromyalgia. See more about her at https://tamistackelhouse.com/ -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

TSMC's pricing power in the AI era, a brief history of TSMC's culture and CapEx decisions, and ongoing capacity constraints that should be pushing tech companies to build up competitors. Then: Thoughts on Netflix after Ben's interview with co-CEO Greg Peters, including Wall Street's concerns despite enormous success, whether and how the Warner Brothers acquisition could be a counter to YouTube, and the difference between Netflix content and user generated YouTube content. At the end: Questions about the Curt Cignetti of tech, a victory lap on OpenAI, advertising in chatbots, advertising as a force for good, and Andrew's Starbucks habit.

What happens when your coffee grinder is jammed… and so is your life?This episode starts with a broken coffee grinder and accidentally turns into one of the deepest, most honest conversations we've ever had on the Photographic Collective Podcast.Today we sit down with Jon Taylor Sweet — one of the most influential visual artists of the last decade whose work spans weddings, music, commercial, editorial, and culture — to talk about:Why he walked away from shooting 30 weddings a yearWhat burnout actually does to your nervous systemHow he built a career by niching up instead of niching downWhy relationships matter more than ratesWhy your creative voice is more important than your brandAnd how to build a life that doesn't require a breakdown every NovemberJon shares the real story behind his rise from shooting on an iPhone in Washington to working with artists like NF, David Kushner, Laney Wilson, and major brands like Jameson and Alaska Airlines — and why he still refuses to put himself in a box.This is a conversation about:Creativity without cagesBusiness without burnoutArt without arroganceAnd success without selling your soulIf you've ever felt tired, boxed in, creatively stuck, or like you're running a business you don't actually want to live inside of… this one will hit home.Also yes, we do talk about coffee. A lot. ☕️John Taylor Sweet joins us for a wildly honest conversation about burnout, creativity, niching up, and building a life you actually want to live. From shooting on an iPhone to working with world-class artists and brands, this episode is a masterclass in sustainable creativity.Why John cut his wedding workload from 30+ to 12 per yearWhat burnout actually feels like in your bodyHow to recognize when your nervous system is friedWhy saying no creates better yesesThe danger of building a business you hate living insideWhy niching up beats niching downHow relationships built his entire commercial and music careerThe truth about editing, style, and creative freedomWhy your composition and light matter more than your presetsHow to get commercial work without chasing brandsWhy comparison is killing your creativityThe real story of how his career started on an iPhoneWhy you don't need permission to create meaningful work00:00 – The Grinder Is Jammed05:00 – Onyx Coffee, Arkansas, and Chaos08:00 – Why John Cut His Workload in Half12:00 – Burnout, Anxiety, and the Nervous System18:00 – Rhythms, Faith, and Life Structure24:00 – Creativity, Movement, and Making Things30:00 – Art vs Industry vs Ego38:00 – The Commercial Work Philosophy45:00 – From iPhone to Global Brands55:00 – Failure, Learning, and Showing Up1:02:00 – The Problem With “There's Only One Way”1:08:00 – The Artist vs The Algorithm1:15:00 – Final Creative Mic DropA few KEY quotes from our chat.“If you don't build space into your life, your body will build it for you.”“Niching up lets creativity feed the thing that pays your bills.”“Relationships last longer than campaigns.”“Your composition and how you see light is your real signature.”“If you're not moving and you're not creating, something's off.”“You don't need permission to make meaningful work.”“Comparison is the fastest way to lose your voice.”John Taylor SweetWebsite: ⁠https://jontaylorsweet.com⁠Instagram: ⁠https://www.instagram.com/jontaylorsweet⁠Referenced / RelatedNF (music artist)David KushnerLaney WilsonAlaska AirlinesJameson WhiskeyMiles & JaredMiles: ⁠https://www.mileswittboyer.com⁠Jared: ⁠https://www.jaredfincher.com⁠PHOTOCO: ⁠www.mileswittboyer.com/photo⁠

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. What does the landscape of your life look like today? Meditate on Psalm 37:3. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

At a moment of growing tension across the Atlantic, Europe is quietly questioning one of its most critical assumptions: can it rely on the United States as a long-term energy partner?In this timely episode of Energy Vista, Leslie Palti-Guzman sits down with Marco Margheri, Chairman of the World Energy Council Italy and affiliated with ENI in Washington, DC, to unpack Europe's deepening energy anxiety and what it reveals about a rapidly shifting global order.This conversation goes beyond gas molecules. Leslie and Marco dig into: Why Europe's post-war assumptions about codependence with Russia, China, and the U.S. are no longer viable The emerging role of oil and gas companies as strategic actors in an era of geopolitical volatility Why Italy's energy diversification strategy offers lessons for the rest of Europe How the U.S.–China AI and energy race is reordering global priorities, faster than Europe may realizeCandid, thoughtful, and unscripted, this episode is a must-listen for anyone trying to understand where European energy security is heading and whether the transatlantic relationship can adapt.

In this week's roundup, Associate Managing Editor Kate Schweitzer and Lead Senior Staff Writer Rita Rubin discuss "Stress May Link Depression and Anxiety to Cardiovascular Disease." Related Content: Stress May Link Depression and Anxiety to Cardiovascular Disease

In this conversation, Cheryl McColgan discusses the importance of creating a stress release ritual as part of the healthy habits challenge. She emphasizes the benefits of consistent practice in managing stress, including physiological and mental health improvements. Cheryl shares various breathing techniques and practical applications for stress relief, encouraging listeners to find what works best for them and to incorporate these practices into their daily routines. Takeaways Create a stress release ritual to manage stress. Consistency in practice helps build resistance to stress. Breathing techniques can significantly reduce stress levels. Box breathing and movement can aid in stress relief. Anxiety during breathing practices may indicate shallow breathing habits. Research supports the benefits of meditation and breathing exercises. Incorporate stress release practices into daily life for better mental health. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.494)Hey everyone, I’m Cheryl McCogan, founder of Heal Nourish Grow and welcome to a day 23 of your 30 days of healthy habits challenge. Today’s challenge is to create a stress release ritual. This is either going to be movement or breath. And this is just going to be something simple. It’s something easy and that you can repeat and that’s about 60 seconds of breath if you’re choosing breath or two minutes of movement. And we’ve had some… of this in the challenge already, you’ve tried different types of movement, you challenge yourself to move in a different way on some of the days. And so maybe if there was something that you tried and you notice like, hey, that’s really good for me. And it does relieve stress. Maybe it’s that maybe it’s if you try to need a mobility exercises we talked about or stretching or something like that to release stress or if it’s 60 seconds of a breath practice, one of the previous days we mentioned the three just three deep breaths, something that simple 60 seconds is going to take longer. So it might be like five deep breaths, 10 deep breaths, but you’re just doing something that’s more extended amount of time. was like a quick stress release in the moment. This is something that is more focused on bringing your heart rate down, just, you know, bringing your stress in your body, your heart, your blood pressure, that kind of things like reducing all of those are really getting the parasympathetic system nervous system to come into play on this so that it relieves your body and your mind of stress. So we’re just doing the minimum, the minimum, the minimum today. We’re just doing the minimum today on this. And this short stress ritual is good for a couple of reasons. It can reduce physiological stress, so your body stress and build resistance over time. And then can also reduce mental stress. So if you do this consistently as a reset, it’ll help you to respond rather than react in the moment. It’s going to make, you know, that makes for better discipline, better decision making. If you’re not just flying off the handle at a moment’s notice, it also helps with your interactions with people. If you happen to notice when you get stressed that you snap people little more often or respond in a way that is not professional or calm. Having this little ritual will give you a way to kind of downshift. And the more that you train yourself on this, you know, you might notice anytime that you take some deep breaths, it helps. But when you train this every single day as a habit, Cheryl McColgan (02:17.43)It is a response that trains your brain to automatically go into that more relaxed state just by the act of you starting to do it. So it’ll become more effective and act more quickly every single time. So here’s some examples. If you’re having trouble thinking of one to do, we can go back to that three breath rate set, but you might do it for longer. Just set your timer for one minute and inhale, exhale, slightly longer exhale to really bring in that parasympathetic nervous system response. You could try box breathing. You could do a quick walk. You could do wall pushups or you could do the stretching routine. Those are all good ones. And if you have something else outside of that that you think of to do, I would love to hear about it in the comments so that we can share that with others. And then, you know, one of the times you want to try it is any time during the day where you’re feeling a trigger or something that’s making you nervous or anxious, angry or anxious. And so maybe it’s like you got an email from your boss and it’s automatically creating stress in your body. That’s a great time to do this stress release routine. Or if you are getting ready to sit down for a meal and you’ve been running around all day before you try to start eating, maybe calm your body. It’s just gonna promote better digestion and better, you know, mindfulness of your chewing and experiencing your food. So again, it’s just to be repeatable. It doesn’t need to be really complex or… long or drawn out, like I said, just 60 minutes for breath practice, two minutes for a movement practice. Some people might notice, and I did notice this when I was teaching yoga a lot, is that for some people, a breathing practice can kind of create anxiety. And usually if that’s the case, it might be that you have, your body is kind of trained to take very shallow breaths and not expand the diaphragm. So really thinking about when you’re breathing to let your… abdomen and belly expand as you’re breathing. So if you were to lay on the ground and put your hand on your stomach, you want your belly to be expanding up as you’re breathing. So that’s really feeling all of your lungs, not just the top of your lungs, but your lungs are going like all the way down almost to your waist. So you want to expand your lungs as fully as possible. And again, that slightly longer exhale, that’s going to really calm any feelings of anxiety. So if you notice that you’re trying to do the breathing, but it’s causing some anxiety for you for some reason, Cheryl McColgan (04:32.376)I’m going to guess it’s because you’re kind of habitually a shallow breather and you’re kind of just breathing almost in the upper chest. So try that low, slow breathing that expands your belly and see if that doesn’t help. So that’s about it for today. Start this stress release practice, whatever that looks like for you. As always, the links to the research are in the notes and my gosh, there are so much good data on meditation and breathing and things like that for relieving stress and anxiety and just doing a whole lot of great things for your physiology as well as your mental state. So definitely check that out if you have time and then optional journal prompt for you there too. So anyway, that is it for today and I will see you again tomorrow.

Send us a textAnnie stops by the show to discuss music, how Loki's Folly came together, anxiety, new music and more.******‘Retribution' is a song looking at the parallels of extreme sides of emotions and how we react to difficult things,” says Annie Kuchenmeister, guitarist and singer for Loki's Folly, the Minneapolis-based indie-punk trio made up of sisters Annie (24), Nissa (19) and their brother Oskar (15). “The verses are an exploration of defensive and protective anger - wanting to hurt those who hurt you. While there's gratification and justification to seeking retribution, the chorus creates a vulnerable opposition to these harsher feelings. It's really about just not wanting to be alone forever and wanting to be cared for after being hurt.”   At its core, “Retribution” channels raw emotional honesty through the band's trademark blend of kinetic guitar work, cathartic drumming, and melodic grit - a sonic space where fury meets tenderness head-on. “This song came out of a lot of feelings of frustration and anger,” Annie continues. “Dealing with those big emotions can be hard, and I really didn't want to be consumed by them. So, this song became a way to lay everything bare - the good and the bad - and explore it all honestly. The music and lyrics really came together as a unit; as the melody came about, an old lyric idea immediately clicked.”Following on the heels of their September 2025 single (“King of All Alone”),” “Retribution” continues Loki's Folly's evolution toward deeper, more introspective songwriting. This reflective thread connects “King of All Alone” and “Retribution,” both songs were produced by Ryan Smith of Soul Asylum and born from turbulent emotional spaces that transform struggle into strength. Where “King of All Alone” aches with longing and cautious optimism, “Retribution” pushes back with defiant honesty - together forming a striking one-two punch from a band unafraid to confront both the chaos and the catharsis of modern life.  Formed in South Minneapolis, Loki's Folly began as a project between sisters Annie and Nissa, later joined by their younger brother Oskar on bass. Their bond - both familial and creative - gives their music a distinct urgency, weaving together themes of identity, isolation, neurodivergence, and resilience. On their debut Sisu, the band worked with legendary producers Ryan Smith (of Soul Asylum), Ed Ackerson (The Replacements, The Jayhawks), Kevin Bowe (Etta James, Jonny Lang), and John Fields (Jonas Brothers, Andrew W.K.), crafting a record that explored the complexities of adolescence and the emotional weight of finding one's voice in an uncertain world. While Sisu introduced listeners to their youthful defiance and eclectic spirit, “Retribution” feels like a step into something more introspective - a song that acknowledges the anger beneath the surface, but also the fragile hope that lingers within it. It's a fitting next chapter for a band growing up in public, unafraid to document the messy process of becoming.For more info about the band: https://lokisfolly.com/****If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comFollow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

Talking Stones #RTTBROS #NightlightWhen Stones Tell StoriesI drove out past Hollister today and came across the crumbling remains of an old lava rock building standing alone in a winter field. The walls have mostly fallen, the roof is long gone, and frost clings to the dark stones. It's a ruin now, but somebody once built that structure with intention and effort. Somebody had a story there.It made me think of an old question from Scripture. In Joshua 4, after God miraculously stopped the Jordan River so Israel could cross on dry ground, He told them to take twelve stones from the riverbed and set them up as a memorial. Then He said this would happen:"When your children shall ask their fathers in time to come, saying, What mean these stones? Then ye shall let your children know, saying, Israel came over this Jordan on dry land. For the LORD your God dried up the waters of Jordan from before you, until ye were passed over... That all the people of the earth might know the hand of the LORD, that it is mighty: that ye might fear the LORD your God for ever." (Joshua 4:21-24)What mean these stones? It's a question meant to spark remembrance, to keep alive the testimony of God's faithfulness for the next generation.Those lava rock ruins out in that frozen field don't tell me about Israel crossing Jordan, but they do remind me that every believer has stones of remembrance in their own life. Moments when God showed up. Times when He made a way. Seasons when His faithfulness held you together when everything else was falling apart.Don't let those memories crumble into forgotten ruins. Rehearse them. Tell them to your children. Speak them to yourself when doubt creeps in. Let the stones testify: God was faithful then. He is faithful now. He will be faithful tomorrow."Hitherto hath the LORD helped us."(1 Samuel 7:12)Prayer: Lord, help me remember Your faithfulness. Let my life be a testimony to the next generation that You are mighty to save and faithful to keep. Amen.Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

This week Lindsie and Kail celebrate an eight-year anniversary and talk about the chaos of brand deals, from early regrets to their excitement over a new sponsorships. The conversation shifts to mental health, true crime documentaries, and discuss a dentist who allegedly committed insurance fraud by shooting off his own thumb before murdering his wife. Finally, they unpack the celebrity gossip.Thank you to our sponsors!Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month.Cozy Earth: Go to cozyearth.com/COFFEECONVOS for up to 20% off!Progressive: Visit Progressive.com to learn more!SKIMS: Check out our favorite bras and underwear at http://www.skims.com/coffeeRoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stefan Molyneux talks with a caller who looks back on his shift from dealing with anxiety to finding a sense of control in his life. They cover how family relationships play out, the importance of drawing lines with others, and ways to build oneself up. By the end, the caller decides to focus on his own progress and lend a hand to people facing similar issues.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In Day 5 of Anxiety Alchemy Week, the arc is Nurture—releasing anxiety by offering your nervous system the support it's been craving. This episode features a 3rd chakra (Solar Plexus) practice that uses breath, warmth, and focused attention on the upper belly/diaphragm to ease stress tension and rebuild a felt sense of steadiness and confidence. You'll explore how anxiety often intensifies when you're depleted or pressuring yourself, and you'll be guided to nurture your inner center with a calming visualization. If you've been feeling tense, overwhelmed, or hard on yourself, this meditation will help you soften the pressure and return to grounded self-trust. Featured technique: Solar Plexus (3rd chakra) breath + warm focus Best time to practice: before decisions, before difficult conversations, when feeling pressured or overwhelmed Intention: release anxiety held in the body and nurture steady confidence This is day 5 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

this week on Delusional Diaries, Halley and Jaz are truly going to take you on a rollercoaster of chatting & beyond. from unexpectedly feeling way too much empathy during high-stakes sports games to realizing that escapism shouldn't cause anxiety, they unpack the little thoughts that spiral into way bigger conversations. what starts as football stress quickly turns into a debate about why caring too much can be exhausting, and why sometimes you just want your entertainment to be fun, not emotionally taxing.the girls also get into music moods, pop culture obsessions, and the shows that shaped them. from rethinking sad-girl playlists and romanticizing The Bold Type as peak twenties escapism, to loving Zara Larsson's comeback and needing to be “in on” whatever show the internet is obsessing over, it's a full deep dive into comfort culture. along the way, they talk celebrity sightings, influencer life, social media chaos, and the weird pressure of always being online.as always, the episode wraps with classic H & J shenanigans: procrastination confessions, friendship dynamics, hypothetical life questions, beauty honesty, and hot takes on cheating, botox, baby names, and becoming a “real” New Yorker. it's funny, self-aware, slightly unhinged, and very much giving “two best friends talking on the couch about everything and nothing” (exactly how we like it).Timestamps0:18 - Stressed about sports4:10 - Finding the happy songs 14:45 - Bitching hour 19:00 - Procrastinator (kinda of) 30:50 - Losing at an award show 45:26 - Reality TV show dating Links SeatGeek - Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/DELUSIONAL10 Sponsored by SeatGeek. Max $20 discountCaraway - Carawayhome.com/DIARIES or use code DIARIES atcheckout for 10% off your next purchase Apartments.com - https://www.apartments.com/Progressive insurance - https://www.progressive.com/More of Delusional Diaries Podcast:Instagram: https://www.instagram.com/delusionaldiariespodcast/TikTok: https://www.tiktok.com/@delusionaldiariespodcastYoutube: https://www.youtube.com/@DelusionaldiariespodcastSubstack: https://delusionaldiariespodcast.substack.com/Website: https://delusionaldiaries.com/More of Halley:Instagram: https://www.instagram.com/halleykmcg/TikTok: https://www.tiktok.com/@halleykateMore of Jaz:Instagram: https://www.instagram.com/justjazzzyidk/TikTok: https://www.tiktok.com/@justjazzzyidkYouTube: https://www.youtube.com/justjazzzyidkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Triforce! Episode 344! Lewis is in the middle of his big house move (and it's VERY stressful), Pyion went to see the korean death metal band (Madman's Esprit) live and we talk about the healthy ways to approach anxiety and depression. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices