Podcasts about navigating

In this episode, host Catherine Moore, LCSW, breaks down what it means to be a Palliative Care Social Worker — a role focused on enhancing quality of life for patients with serious or life-limiting illnesses.You'll learn how palliative social workers support the emotional, social, and spiritual needs of patients and families through psychosocial assessments, family meetings, and advance care planning — all while collaborating with nurses, physicians, and chaplains as part of an interdisciplinary team.Catherine explains salaries, how to get started, the difference between hospice and palliative care (hint: palliative care isn't just for end-of-life) and explores the key skills you'll need, including:- Communication & compassion in difficult conversations- Grief counseling, trauma-informed care, and crisis intervention- Navigating family conflict with cultural humility- Self-awareness, emotional boundaries, and self-care to prevent compassion fatigueWhether you're a new MSW graduate exploring career paths or simply curious about medical social work, this episode offers a clear, compassionate look into palliative care and the heart of this meaningful field.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

Joe Jacobi is an Olympic gold medalist, performance coach, author, and speaker who transforms life's transitions into opportunities for growth. He uses the metaphor of riding waves, literally and figuratively, to help leaders and teams find clarity, purpose, and momentum.Joe earned the first U.S. Olympic gold medal in whitewater slalom canoeing at the 1992 Barcelona Games and later served as CEO of USA Canoe/Kayak, guiding organizational transformation with heart-centered leadership. Today, he coaches high-achieving professionals seeking clarity and renewal in midlife, helping them replace hustle with intention and reconnect with what truly matters.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Olympic gold medalist and performance coach Joe Jacobi. Together, they explore the importance of authenticity, internal alignment, and redefining high performance during the midlife chapters of life. Joe shares personal stories from his Olympic journey and his evolution into leadership and coaching. He discusses the power of questioning long-held beliefs, listening to the heart, and shifting from achievement-driven living to meaning-driven impact. Joe encourages listeners to embrace experimentation, purpose, and deeper self-awareness to unlock growth and fulfillment in both sales and life. KEY TAKEAWAYSAuthentic Leadership: True leadership and sales success emerge from alignment, honesty, and leading with heart—not just intellect.Redefining High Performance: Midlife offers an opportunity to reexamine success metrics and shift toward meaningful contribution and personal fulfillment.Questioning Assumptions: Revisiting long-standing beliefs (“Could the opposite of that be true?”) opens possibilities for growth and reinvention.Second-Half Strategy: The second half of life thrives on intention, purpose, and legacy rather than relentless hustle.Experimentation & Renewal: Small, low-risk experiments can spark renewed energy and prevent complacency or burnout.HIGHLIGHT QUOTESThe brain knows how to yell loudly and repetitively, but we need to give the heart more voice in the conversation.If you don't define high performance for yourself, the second half of life can feel like decomposition and disconnection.The best thing we could hope for is that the next generation faces a higher level of problems because of the conversations we're having now.It's about the bravery and courage to talk about the things no one talks about—but everyone thinks about.

In this episode of Betrayal Recovery Radio, Dr. Jake Porter and Kim Hansen Petroni discuss the concept of 'Not a Casserole Widow,' exploring the unique challenges faced by women navigating divorce and betrayal. They delve into the emotional complexities of disenfranchised grief, the disorienting experience of the court system, and the importance of support systems. Kim shares insights from her own journey, emphasizing the need for women to advocate for themselves and find new ways to reframe their realities during this challenging time. The conversation also highlights the significance of understanding the difference between justice and fairness in legal proceedings, and the importance of emotional regulation throughout the divorce process.Links:⁠http://apsats.org⁠https://helpafterbetrayal.comFind more on Kim:https://www.coachinghope4u.comhttps://www.coachinghope4u.com/notacasserolewidowhttps://www.instagram.com/coachinghope4uThis podcast is intended for educational and entertainment purposes only. It is not a substitute for professional mental health counseling, therapy, or medical advice. All views and opinions expressed by the hosts, guests, or participants are their own and do not necessarily represent the official views, policies, or positions of APSATS. APSATS does not endorse any specific treatments, interventions, or advice discussed in the podcast. Listeners should seek their own professional guidance for personal health concerns.

What happens when the life you're proud of starts to feel like the one that's breaking you?In this deeply honest conversation, Jessie G opens up about motherhood, military life, identity loss, and the quiet pressure of always being the strong one. From “babies raising babies” to learning how to turn anger into purpose, she shares the emotional truth behind what strength really costs.Jessie reflects on holding a family together through deployment, supporting a partner navigating identity loss, and the moment she realised that feeling like she was failing wasn't weakness, it was transformation.This episode explores what no one prepares you for: • Losing yourself while trying to serve everyone else • The emotional weight of being “the strong one” • Navigating identity shifts in marriage and motherhood • Using anger as power instead of punishment • Why feeling behind may actually mean you're evolvingIf you've ever felt like you're falling apart while still showing up, this conversation will make you feel seen.This isn't about perfection.It's about survival, growth, and becoming.

•Ritual and Shelter: This episode is sponsored by Ritual and Shelter. Visit them online at RitualAndShelter.com or in Homewood, Alabama. Welcome to Transformation Week! The universe is handing you the keys to completely rewrite your story from the inside out. With Mercury retrograde returning to Scorpio and joining forces with a powerful New Moon, we have an extraordinary portal for deep inner work and complete metamorphosis. This week's transformation sets the stage for how you'll close out 2025. In this episode, we dive deep into conscious creation and activating our inner light with special guest Judith Corvin Blackburn, author of The 6D Ascension Journey. Judith is a transpersonal psychotherapist, teacher, shamanic minister, and co-founder of the Shamanic Multi-dimensional Mystery School. Main Points: •The Sixth Dimension: The sixth dimension is the realm of creation, where everything that exists in material form has its energetic parallel. Plato called it the "world of forms." By consciously working with this dimension, we can shift our personal reality and the planet. •Creating a New Reality: We have been creating our reality unconsciously for millenniums. By understanding the interaction between the sixth and third dimensions, we can begin to create a new reality for our personal lives and for the planet. •The Power of Collective Consciousness: When enough people hold a vision and belief, it will come into consciousness and manifest in the third dimension. This is why holding the vibration of peace and love is so important. •Navigating the Fourth Dimension: The fourth dimension is where we hold our emotional wounding, unconscious beliefs, and archetypal imprints. Healing the personal clears this dimension and gives us access to the higher dimensions. •Activating Our 12-Strand DNA: We have 10 strands of DNA that have been dormant and called "junk DNA" by scientists. As we open up spiritually, these strands are beginning to activate, allowing us to access our star-seeded heritage and higher consciousness. Key Quotes: "When we can begin to own that and understand the interaction between six D and 3D, we can not only create a new reality for our personal lives, but we can shift the planet, which is a deep passion of mine." "If enough of us are holding that vision and belief that this will be, then it will come into consciousness and it will show up in the third dimension, and therefore we will have a peaceful planet." "When we jump on the bandwagon of 'Oh my God, the world's falling apart,'…that just lowers that vibration versus 'I recognize it…I know this work is so important. I know we can create this shift, so I have to be part of holding that vibration.'" "As we heal the personal, it clears that fourth dimensional cloud…and we have access now to who I believe we really are designed to be, which is a fifth dimensional, six dimensional human." "When we understand how powerful we are, when we understand that we're holding this divine energy, we begin to understand that we really can create the lives that we deserve to live and the planet that we deserve to live on." Resources: •Past, Present, Future: The Akashic Timeline Healing Method Class: Learn to recognize repeated patterns, habits, and addictions, understand where they come from in your past, and shift and heal them for your future.  https://soulwork.teachery.co/past-present-future •Spiritual Upgrade Call: Schedule a complimentary breakthrough call to discuss the lessons you are going through in your present life, how they were impacted by the past, and what you can do to turn this around for your future.  https://naturalforcesstudio.as.me/complimentary   •Judith Corvin Blackburn: Website:  www.empoweringthespirit.com. Instagram:  https://www.instagram.com/judithcorvinblackburn/ Facebook:  https://www.facebook.com/judith.corvinblackburn  

Navigating the Complexities of Civil Procedure: A Deep Dive into Adjudication Devices and Class ActionsThe conversation delves into the intricate balance within the justice system, highlighting the tension between efficiency and the fundamental right to justice. It emphasizes the importance of not sacrificing the essence of justice for the sake of speed and efficiency, as articulated by Justice Hugo Black. The discussion raises critical questions about the legal rules that govern access to the courts and the potential barriers they create for individuals seeking justice.In the realm of civil procedure, understanding the strategic application of legal rules is crucial for both law students and practicing attorneys. This blog post delves into the critical mechanics of how lawsuits are resolved, focusing on the federal rules of civil procedure, including involuntary dismissal, summary judgment, and class actions.The Power of Rule 41B: Involuntary DismissalRule 41B serves as a judicial management tool, allowing courts to dismiss cases where plaintiffs fail to prosecute or comply with court orders. This rule underscores the tension between judicial efficiency and the right to a fair trial. A staggering 86.3% of cases where judges apply multi-factor tests result in involuntary dismissal, highlighting the importance of understanding this rule's application.Summary Judgment: Cutting to the MeritsRule 56, or summary judgment, allows for the resolution of cases without a trial when there are no genuine disputes over material facts. The 1986 Supreme Court trilogy revolutionized its application, making it a primary tool for case management. Understanding the burden of proof and the evidentiary standards applied at this stage is essential for any legal professional.Class Actions and Rule 23: A Complex LandscapeRule 23 governs class actions, providing a framework for collective legal action. The rule's categories—B1, B2, and B3—address different legal scenarios, from avoiding inconsistent adjudications to seeking injunctive relief. The predominance and superiority tests for B3 class actions are particularly challenging, requiring careful navigation to ensure the best outcome for all class members.Balancing Efficiency and JusticeThe federal rules of civil procedure are designed to ensure a just, speedy, and inexpensive resolution of cases. However, the balance between efficiency and individual justice remains a central policy question. As legal professionals, understanding these rules and their implications is key to mastering civil procedure and advocating effectively for clients.Subscribe now to stay updated on the latest insights in legal practice and civil procedure.TakeawaysThese incredibly powerful rules shine a spotlight on this fundamental tension.In our rush to be efficient, we might accidentally sacrifice justice.Speed is good, but it can't come at the cost of someone's basic right to be heard.The question is where to draw the line between necessary tools and barriers.These rules are not just technical things to memorize for a test.Justice Hugo Black warned us about the dangers of prioritizing efficiency.The essence of the courts is to deliver justice, not just clear dockets.We must consider the impact of legal rules on real claims.Navigating the justice system requires careful consideration of efficiency and rights.The conversation challenges us to think critically about access to justice.justice system, efficiency, legal barriers, court rights, Hugo Black, balancing act, legal claims, court efficiency, justice delivery, legal rules

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

In this episode of the Dad Edge Podcast, I sit down with Adam Schafer, co-host of the popular Mind Pump Podcast, for a vulnerable, authentic, and deeply reflective conversation on fatherhood, healing generational trauma, and building connection through presence—not performance. Adam opens up about his own childhood trauma, how it shaped his identity, and the intentional work he's done to break the cycle and show up differently for his son.   We dive into the power of emotional safety, why performance-based love doesn't work, and the simple but powerful practice of being fully present. Whether you're a father looking to lead with more empathy or a man learning to love from a healed place, this conversation will resonate deeply.     EPISODE HIGHLIGHTS   [0:00] – Introduction [2:07] – Adam reflects on his father's absence and the pain of unfulfilled promises [5:45] – How unresolved trauma shaped his early identity and choices [8:10] – The pivotal moment he realized his success was masking deeper wounds [11:28] – Why he decided to show up differently for his son [14:42] – The importance of building emotional safety, not just structure [17:36] – Why "being there" is different from being present [20:03] – Teaching through modeling instead of controlling [22:14] – Using breathwork, journaling, and awareness to stay grounded [25:11] – Why your kids don't need perfection—they need you [28:55] – Adam's approach to leading with grace and empathy at home [31:30] – Navigating self-doubt and letting go of old patterns [35:07] – Final reflections: leading with love, not ego       5 KEY TAKEAWAYS   Unresolved Trauma Shows Up in Fatherhood: Adam shares how his unprocessed childhood pain impacted how he first approached success, relationships, and parenting—until he consciously chose to heal and grow. Presence Is More Than Proximity: Simply being around isn't enough. Kids need engaged, emotionally available fathers who are attuned to their needs. Breaking Generational Patterns Starts With Awareness: Adam emphasizes that healing begins when we're honest about what shaped us—and we choose to respond differently moving forward. Your Kids Need Safe, Not Perfect: It's not about being the perfect dad. It's about being the one your kids feel emotionally safe with—where they can be seen, heard, and loved unconditionally. You Can't Teach What You Don't Practice: Breathwork, journaling, emotional regulation—Adam models these daily so he can parent from a grounded and connected place.   LINKS & RESOURCES   Connect with Adam Schafer and Mind Pump Media: https://mindpumppodcast.com thedadedge.com/soulmates Download the Questions for the Car resource: https://thedadedge.com/25questions Explore more episodes and resources: https://thedadedge.com/podcast     If this episode helped you reflect, reframe, or reconnect, don't forget to rate, review, and share the podcast. One conversation can change everything.   Live legendary.

Canada is home to thousands of Sikh truck drivers, crossing North America in cabs that double as kitchens, bedrooms and places to pray. In a single week, some will see more of the continent than most people will in a lifetime, from major cities to mountain ranges and endless miles of road. But the road can be a hard place to practise faith built on family, community, and a vegetarian diet. Journeys can be long, food options limited, and drivers say discrimination is rising. Yet many choose to respond with acts of kindness, carrying their faith with them. Megan Lawton travels to Ontario to join Sikh truckers on the road. She stops at a local Gurdwara, where drivers reconnect with community, and come together to instill the values of their faith in their children.

Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.     Resources: Right About Now Newsletter | Free Podcast Monetization Course | Join The Network |Follow Us On Instagram | Subscribe To Our Youtube Channel | Vibe Science Media   SUMMARY In this episode of "Right About Now," host Ryan Alford interviews Brevin Galloway, a former college basketball star now playing professionally in Lithuania. Brevin shares his inspiring seven-year journey across four schools, overcoming a major ACL injury and mental health struggles. He discusses the realities of being a Division 1 athlete, the impact of social media, navigating early NIL deals, and offers advice for parents and athletes. The episode highlights his transition to European basketball and his efforts to build a global brand both on and off the court. TAKEAWAYS Brevin Galloway's journey as a former college basketball player and professional athlete. Overcoming significant challenges, including an ACL tear and mental health struggles. The realities and pressures of being a Division 1 athlete. The impact of mental health on athletes, including depression and anxiety. Navigating early Name, Image, and Likeness (NIL) deals and their implications. The balance between being an athlete and a content creator in the age of social media. Advice for parents and young athletes regarding NIL opportunities. Transitioning to professional basketball in Lithuania and cultural adjustments. The competitive landscape of international basketball and its challenges. Future aspirations in basketball and content creation, including building a personal brand.  

Stocks on pace for their worst month since March after Nvidia's turn lower yesterday hit the AI trade:Carl Quintanilla, Leslie Picker, and David Faber kicked off the hour with fresh consumer data before breaking down the broader market picture with Cantor Fitzgerald's Chief Equity Strategist - and then diving into Google's gains with longtime tech analyst Brent Thill from Jefferies (who argues the bull trend for big tech remains intact). Plus: Harris-Oakmark's Bill Nygren joined the team with his top picks amid the volatility, and some names he says the market has "left behind".  Also in focus: The bitcoin breakdown - as prices fall below $85k and touch their lowest levels since April... The team discussed whether prices are close to bottoming here with Bitwise CIO Matt Hougan, who manages more than $15B in funds.  Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the NASP Podcast, Sheila Arquette, President & CEO of NASP, speaks with Matthew G. Bowles, PharmD, MBA, CSP, Pharmacy Clinical Team Lead with Vanderbilt Specialty Pharmacy, Vanderbilt Health, and lead author on the study “Getting to specialty treatment in dermatologic inflammatory conditions: Treatment requirements and patient journey,” published February 2025 in the Journal of Managed Care & Specialty Pharmacy. They discuss the reasons for conducting and results of the study, as well as the impacts the study may have on specialty and managed care pharmacy.

If you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air. In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women's Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience. During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways. We talk about the power of positive psychology, how to shift out of "fixing" yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity. Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn't make logical sense at the time) led her exactly where she's meant to be. What We Talk About How positive psychology differs from toxic positivity Why focusing on strengths builds confidence and resilience Navigating a nonlinear career path with trust instead of fear The mindset shift from FOMO → JOMO (joy of missing out) Stress cycles, burnout, and how the body signals overwhelm The vagus nerve connection and what to know about stress physiology How to evaluate your current "season" of life — lifestyle, energy, values What it really means to live well (hint: it's simpler than you think) Connect with Tianna: Visit Tianna website Follow Tianna on Instagram   Connect with me: Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

In episode 161 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels sits down with Rae Threat, a queer Thai American artist, photographer, and the Head of Creator Outreach at AP Clips, to talk about building longevity in the adult industry through representation, collaboration, and radical authenticity.Rae shares two decades of experience working across adult film, visual art, and community organizing, and opens up about what it really takes to create ethically, support marginalized voices, and thrive in a space that's constantly evolving.

With the eminent close of one year and start of another, it's a time when many of us start to take stock of where we are in life and where we want to go next. 

In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families. Highlights Megan's Personal ADHD Journey The Role of ADHD Coaches Understanding Burnout in ADHD Strategies to Combat Burnout Managing a Neurodivergent Household Final Thoughts and Contact Information Mentions https://www.whateverworksadhd.com/ - Megan's ADHD coaching and consulting practice http://adhdonline.com/adultingwithadhd - Affordable mental health assessments

Mina Fader, Managing Director of the Baker Retailing Center at the Wharton School, offers insights on how inflation, inventory strategy, consumer spending habits, and the renewed importance of in-store experiences are shaping the outlook for holiday retail performance. Hosted on Acast. See acast.com/privacy for more information.

Artificial intelligence is evolving at lightning speed, but how do you separate innovation from the hype? And what does any of this mean for your daily life, your privacy, and your investment decisions? In this episode, we break down the biggest AI breakthroughs since our last update and explore how everyday people can use chatbots without feeling overwhelmed. We cover simple AI use cases, the strategies that make AI far more powerful, and the biggest risks to watch out for when using AI casually, especially around privacy and financial tools. We also dig into the headlines about AI stocks, sky-high valuations, and whether we're entering bubble territory…or just seeing noise. You'll learn what's trustworthy, what's exaggerated, and how to stay grounded when markets get loud. We discuss: The most important AI breakthroughs since our last update: -AI's current "superpower"  -Practical ways to use chatbots in daily life -Frameworks for going beyond basic prompts -The biggest risks of using AI casually (and how to avoid them) -How to tell whether AI-powered financial tools are trustworthy -What to know about privacy when using chatbots or AI assistants -Whether AI stocks are entering bubble territory: what's valid and what's noise If you're curious about using AI to improve your life and want to understand today's market environment, this episode will ground you in what matters most. For questions, comments, or feedback, email us at askcreatingwealth@taberasset.com. Be sure to subscribe and leave a review to stay updated on future episodes. Related Episodes May 2025 AI Update, Part One May 2025 AI Update, Part Two 2024 - Navigating the AI Revolution: Insights for Investors and Workers, Part One 2024 - Navigating the AI Revolution: Insights for Investors and Workers, Part Two 2023 - Are You Prepared for the AI Revolution?

Most founders dream about the day they can finally “retire.” But what happens when you actually get there, and it's not what you thought it would be?In this episode of Founder Talk, Dr. Rajeev Khanna, a former sports medicine physician who built and sold a thriving medical practice, shares how stepping away from work left him feeling restless, unfulfilled, and without purpose. After decades of treating athletes and employees across 700 companies, retirement hit harder than he expected until he found his next mission.Instead of coasting, Dr. Khanna came back to build CompCore Pro, a software company that helps businesses save millions by fixing the broken workers' compensation system. His company acts as a bridge between doctors, employers, and insurance carriers; cutting delays, improving patient outcomes, and ensuring injured employees get the right care faster and more affordably.We dive into how he turned boredom into a billion-dollar problem to solve, why the healthcare system is collapsing under middlemen, and how staying curious and purpose-driven is the real antidote to burnout.Dr. Khanna also breaks down the state of American health, from our sedentary lifestyles to the rise of convenience culture, and what both founders and everyday people can do to reverse it.You'll learn: ✅ Why chasing retirement can leave you emptier than you expect ✅ How to rebuild purpose after “success” ✅ What's broken in America's healthcare system (and how he's fixing it) ✅ How CompCore Pro is helping companies cut costs and care for employees faster ✅ Why curiosity and contribution matter more than comfortIf you've been searching “what to do after selling your business,” “how to find purpose after success,” or “why retirement isn't what it seems,” this episode delivers the truth. Because for some founders, freedom isn't the finish line — it's the start of what's next.Connect with Rajeev Khanna, M.D.Guest LinkedIn: https://www.linkedin.com/in/rajeev-khannamd/Guest Website: https://compcorepro.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Want a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free): https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIa Timecodes00:00 Introduction and Guest Background01:23 The Importance of Preventative Health06:32 Challenges in Modern Healthcare12:55 Impact of Technology on Health16:48 Athletes and Optimal Health28:46 Advancements in Medical Treatments31:41 Exploring the Role of AI in Healthcare32:11 Journey from Practice to Retirement33:55 Challenges and Realizations in Retirement35:29 Founding Comp Core Pro37:11 Improving Workers' Compensation with Software42:06 Navigating the Healthcare System's Flaws57:28 The Future of Comp Core Pro and Personal Reflections

Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs

In this raw and insightful episode of Brush Busters, coaches Jesse and Gavin dive deep into some of the most pressing (and personal) challenges painting business owners face today:

Over the last year, Montreal's industrial market has gone from uncertainty to cautious optimism. In this episode, Axel Monsaingeon sits down with Mike Jager, co-founder and co-president of Rosefellow, to break down how one of Quebec's most active developers is navigating higher vacancies, tighter financing, and shifting tenant expectations—while quietly scaling into large-scale multi-residential projects.   Mike explains why Class-A industrial still wins in soft markets, how Rosefellow stayed disciplined when everyone else was chasing deals, and what it really takes to raise and deploy multiple funds while keeping investors, banks, and tenants aligned. He also shares Rosefellow's growing push into multi-residential in Quebec, Ontario, and the U.S., their data-driven approach to site selection, and why they've built a lean team that partners with "the best of the best" instead of trying to do everything in-house. The conversation wraps with Mike's vision for giving back to the next generation, promoting women in construction, and staying grounded through market cycles.   Topics & Timestamps

Why a 2025 technology equity guide for nonprofits? Part 1 covers introductions and a deep discussion on the issues of equity in the technology your nonprofit staff use and how they use it. Part 2 delves into questions of funding tech at nonprofits and touches on creating technology tools and applications that can disrupt inequity in our communities, finishing with Q&A.Nonprofit technology is marked by inequities within our organizations and our sector.  You can see this in staffing and processes, and the way technology tools are implemented. Learn to use the free NTEN Equity Guide for Nonprofit Technology as an active and regular part of your strategy discussions and policy review processes and as a resource for evaluation.Join Tristan Penn to learn how nonprofit staff can use technology strategically in racially equitable ways to meet our missions and community needs.Worried about inherent bias and inequity built in to the technology your nonprofit uses? Wondering how to implement strategies and frameworks to make sure your technology use aligns with your organizational values? Navigating technology can be challenging for nonprofits, especially with the inequities in our sector. How can you use technology as strategically and equitably as possible to advance your mission? This session will explore how to use the NTEN Equity Guide as a key part of your strategy and policy reviews. You'll learn how to implement technology in racially equitable ways to better meet community needs. Get a head start on building a more equitable tech future for your organization.Presenter:Tristan Penn is the Equity and Accountability Director at NTEN, where he works to promote, coordinate, and evaluate best practices that support Diversity, Equity, Inclusion, Accessibility, and Liberation. His work focuses on equitable development and capacity building within the nonprofit sector. He manages a staff, community, and board-specific DEI Taskforce, creating long-term work plans and goals for equity initiatives both within NTEN and across the broader community.In his role, Tristan supports and coaches conference speakers and course faculty on creating equitable presentations and manages an annual community survey to gather demographic data and assess customer satisfaction and goal alignment. He is also responsible for designing and implementing audit processes to evaluate the staff, board, and volunteer policies outlined in NTEN's Equity Commitment, and for developing appropriate methodologies to measure the impact of NTEN's equity efforts. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.

This week's episode of The Career Confidence Podcast covers an important topic, feeling trapped by the financial security that your current role affords you. In this episode we tak about:The psychological burden of golden handcuffs, where financial security traps individuals in unfulfilling careers. What does success mean beyond financial metrics, particularly in different seasons of life?The importance of financial planning to facilitate career transitions. How increased income can lead to less personal freedom and happiness.Gradual career transitions vs dramatic shifts to achieve sustainable satisfaction. About Nicola SempleI help people build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

CUNY Professor Jeff Lax calls into the show to critique Errol Louis' comments condemning Sid's "hate speech" against the controversial Mayor-elect Mamdani. The discussion also delves into the controversial nature of the Council on American-Islamic Relations (CAIR), its alleged connections to terrorism, and the necessity of designating CAIR as a terrorist organization. The dialogue highlights various legal and political implications of these issues, emphasizing the protection of free speech and the rule of law. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the Complex World of Civil Procedure: Discovery and Its ImpactThis conversation provides a comprehensive overview of discovery in law, focusing on the rules and strategies essential for law students preparing for exams and practicing attorneys. It covers the scope of discovery, the tools available, mandatory disclosures, the importance of expert testimony, and the implications of electronically stored information (ESI). The discussion also delves into the attorney-client privilege and work product doctrine, as well as the potential sanctions for failing to comply with discovery rules. The conversation concludes with practical exam strategies and reflections on the justice system's approach to truth and proportionality.In the realm of civil litigation, discovery is often where the real battle is fought. As law students and practitioners alike know, the Federal Rules of Civil Procedure, particularly Chapter Five, can make or break a case long before it reaches the courtroom. This blog post delves into the critical aspects of discovery, offering insights and strategies to navigate this complex terrain.Understanding the Scope and ProportionalityThe foundation of discovery lies in Rule 26B1, which governs the scope of what can be requested. Historically, discovery aimed to eliminate trial by ambush, ensuring full disclosure. However, the rise of electronically stored information (ESI) has transformed the landscape, leading to a paradigm shift in 2015. The focus has shifted from mere relevance to proportionality, requiring that requests be non-privileged, relevant, and proportional to the needs of the case.The Six Factors of ProportionalityTo determine proportionality, courts consider six factors: the importance of the issues at stake, the amount in controversy, the parties' relative access to information, the parties' resources, the importance of the discovery in resolving the issues, and whether the burden or expense of the proposed discovery outweighs its likely benefit. Understanding these factors is crucial for any legal professional navigating discovery disputes.The Role of Privilege and Work ProductTwo critical shields in discovery are attorney-client privilege and the work product doctrine. While privilege protects confidential communications between a lawyer and client, work product safeguards materials prepared in anticipation of litigation. These doctrines are essential for protecting sensitive information and ensuring a fair adversarial process.Sanctions and ComplianceFailure to comply with discovery rules can lead to severe sanctions under Rule 37. From exclusion of evidence to default judgments, the consequences of non-compliance underscore the importance of adhering to discovery obligations. Understanding the nuances of these rules is vital for avoiding costly mistakes.As you prepare for exams or practice law, remember that discovery is not just about gathering information—it's about strategy, compliance, and understanding the rules that govern the process. By mastering the intricacies of discovery, you can effectively navigate the legal landscape and achieve favorable outcomes for your clients.Subscribe now to stay updated on the latest legal insights and strategies.TakeawaysDiscovery is crucial for case outcomes.Understanding proportionality is key in discovery.The burden of proof lies with the resisting party.Mandatory disclosures streamline the discovery process.Interrogatories help clarify facts and contentions.Corporate depositions require thorough preparation.ESI has transformed litigation practices.Attorney-client privilege is easily waived.Work product doctrine protects legal strategies.Sanctions enforce compliance with discovery rules.law school, discovery, civil procedure, bar exam, legal education, attorney-client privilege, ESI, sanctions, legal strategy, exam preparation

Featuring Brace Belden, Liz Franczak, Gabriel Winant, Aziz Rana, Sumaya Awad, Thea Riofrancos, and Alex Lewis. Toasts and roasts celebrating 500 episodes of The Dig. Plus a short speech from Dan. Live at Brooklyn's Littlefield. Support The Dig at Patreon.com/TheDig Live Dig in Brooklyn on December 10: Zohran and the Return of Municipal Socialism. Navigating opportunities and contradictions of governance with NYC-DSA leaders Sumathy Kumar and Sumaya Awad alongside the Fiscal Policy Institute's Nathan Gusdorf. Free entry but please RSVP. Party afterwards! eventbrite.com/e/zohran-and-the-return-of-municipal-socialism-tickets-1972951976472

Featuring Brace Belden, Liz Franczak, Gabriel Winant, Aziz Rana, Sumaya Awad, Thea Riofrancos, and Alex Lewis. Toasts and roasts celebrating 500 episodes of The Dig. Plus a short speech from Dan. Live at Brooklyn's Littlefield. Support The Dig at Patreon.com/TheDig On December 10th in Brooklyn, join us for a live-recorded Dig episode: “Zohran and the Return of Municipal Socialism.” Navigating opportunities and contradictions of governance with NYC-DSA leaders Sumathy Kumar and Sumaya Awad alongside the Fiscal Policy Institute's Nathan Gusdorf. Free entry but please RSVP. Party afterwards! eventbrite.com/e/zohran-and-the-return-of-municipal-socialism-tickets-1972951976472 The Dig goes deep into politics everywhere, from labor struggles and political economy to imperialism and immigration. Hosted by Daniel Denvir.

In today's episode, I'm joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments.We explore some big questions, including:How to release resentment when a conflict is “resolved” but the emotional residue is still sitting in your bodyWhat real repair actually looks like, and why some apologies land while others don'tWhen a relationship swings from explosive conflict to total conflict avoidance — and how to find a healthier middle groundHow to navigate dating when kids are involved, especially when parenting differences trigger deeper fears, jealousy, or old woundsFish and I unpack the relational dynamics underneath these questions and offer compassionate, practical guidance for moving through it with more clarity, honesty, and connection.If you're wanting to deepen your communication, repair more effectively, and understand yourself and your partner in moments of tension, this conversation will be a supportive place to land.

We’re weeks away from 20 million Americans seeing a massive spike in their healthcare premiums. That’s if no deal can be struck to extend subsidies under the Affordable Care Act. We heard from some of those being affected. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

SUCI Co-Host Mark Ainley is back in the hot seat to share insights on being an apartment operator in Chicagoland Villages and Suburbs! Mark jumps right in by giving a bit of history on why rental licenses were originally introduced. He gets granular on various village requirements for rentals including smoke detectors, GFCIs, and hot water heaters. Mark explains some hoops you can expect to jump through during Point of Sale inspections and how to expedite the process! He closes by breaking down tax transfer stamps and other transaction fees in the Suburbs so you can accurately factor this into your holding costs! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: Mark Ainley of GC Realty & Development Link: Mark's Instagram Link: The Science of Scaling (Book Recommendation) Link: It's How We Play The Game (Book Recommendation) Guest Questions:  03:15 Housing Provider Tip - Ensure to perform periodic checks on properties to identify issues that tenants may not bring up! 03:16 Housing Provider Tip - Understand the updated CARES Act notice requirements! 04:55 Intro to our guest, Mark Ainley! 05:48 The history of village requirements for rentals. 09:17 Considerations when investing in Schaumburg. 17:27 Insights on permits and associated fees. 21:38 Navigating point of sale inspections in different villages. 31:46 What to know about tax transfer stamps! 35:56 Overview on rental licenses, village inspections, STR licenses, and more! 39:51 Book recommendations from Mark! ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

What happens when your worst fear becomes your reality—and you decide to ask, “Why not?” instead of “Why me?”In this episode of Nightmare Success In and Out, host Brent Cassity sits down with Rusty (Rustin D.) Pangburn—author of Mindset Matters, founder of Why Not Mindset, motivational speaker, and CDL truck driver—to unpack a remarkable second-chance story. Rusty went from running the streets to serving a 60-month federal sentence, from 480+ lbs to 189 lbs, and from “inmate number” to mentor, author, and nonprofit leader helping justice-impacted people reenter with confidence.We dig into:The “Why Not” question that rewired Rusty's life and inspired his book & nonprofitHow he used walking, running, and routine to lose 300+ lbs insideRDAP, mindset shifts, and preparing for life after the gateFinding a career path in trucking (CDL) and building a future with his wife as team driversWriting Mindset Matters and the “Ripple Effect” chapter—why small actions change livesCreating an AI-produced song to capture his story and missionIf you're looking for hope, practical reentry insight, and proof that mindset matters, this one's for you.

The Bulletproof Dental Podcast Episode 415 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this episode, Peter Boulden and Craig discuss the critical importance of succession planning for dentists, emphasizing that every dentist will eventually need to consider their exit strategy. They explore various pathways for transitioning out of practice, including selling outright, forming partnerships, or selling to private equity. The conversation highlights the significance of understanding practice value, the emotional aspects of selling, and common mistakes to avoid in the planning process. The hosts encourage proactive planning to maximize the value of a dental practice and ensure a smooth transition. TAKEAWAYS Succession planning is essential for all dentists. Timing is crucial in the succession planning process. The value of a practice is often tied to its goodwill and assets. Selling a practice without proper planning can lead to significant losses. Partnerships can provide a smoother transition and better value. Private equity can offer liquidity but comes with risks. Emotional states can cloud decision-making in practice transitions. Clear financial records are vital for successful transitions. Investing in practice growth can enhance future sale value. Planning for succession should start early in a dentist's career. CHAPTERS 00:00 The Importance of Succession Planning 03:39 Understanding Practice Value and Transition Risks 06:31 Exploring Exit Pathways for Dentists 10:21 The Partnership Path: A Long-Term Strategy 14:43 Private Equity: Pros and Cons 20:34 Navigating the Complexities of Selling to PE 27:46 Understanding Liquidity Events and Their Impact 30:18 Optimizing for Different Business Paths 32:52 Investing for Growth and Value Creation 35:24 Avoiding Common Mistakes in Dentistry 37:09 The Importance of Planning for the Future 43:36 Building Successful Partnerships in Dentistry 50:22 Final Thoughts and Future Endeavors REFERENCES Bulletproof Summit Bulletproof Mastermind  

Good morning, afternoon, and evening, investors! Scott Carson here, ready to drop some serious knowledge bombs on your day-to-day investing strategies. Today, we're talking with a true titan of Texas real estate finance, Michael Hoffman, founder and CEO of Longhorn Investments! Since 2008, Mike and his team have funded over 10,000 loans and $2 billion, helping investors nationwide (with about 50% of that still right here in Texas!) turn fixer-uppers into cash-flowing dreams. If you're buying, fixing, and flipping, you're gonna want to grab a burnt orange pen, because Mike's insights are pure gold – and he's not afraid to tell you why HGTV is fictional!In this episode, you'll learn:Hard Money 101 & First-Time Investor Hacks: Mike demystifies hard money lending: it's asset-based, faster than banks (5-7 days!), and funds up to 100% of loan-to-cost (up to 70% ARV). Plus, hear how Longhorn empowers first-time fix-and-flippers by focusing on the deal's viability (hello, appraisals!), not just your experience level.The Truth About Deals & Rehabs (and why HGTV is Fiction!): Learn why Longhorn meticulously vets every deal – they want you to succeed, not foreclose! Mike stresses the vital importance of hiring a reputable contractor (not the cheapest, and definitely not you for wall-moving projects!) and the necessity of actively overseeing your rehabs to avoid "mucking up the machine."Lender Goals & Market Realities: Mike pulls back the curtain on what motivates a good hard money lender: they're in the note business, not the "loan-to-own" business! Discover why quick draw disbursements (48-72 hours!) are crucial for project success, and how to spot lenders who might be running on fumes. Plus, understand how current market conditions are affecting loan terms and borrower strategies.Property Preferences & Geographic Boundaries: Longhorn's sweet spot? Workforce housing (ARVs under $400k) and brick, 3-bed/2-bath homes built pre-1970s. Mike explains why they avoid mobile homes (unless they're real estate!), condos (those HOA assessments are no joke!), and "Podunkville" locations (you gotta sell it to someone!).Passive Investing Powerhouse: The Trident Fund: Get an exclusive peek behind the curtain at Trident Realty Investments, the $222 million evergreen fund that bankrolls Longhorn's loans. Discover how accredited investors can target a 10% return (with a 1-year lockup) by investing alongside Mike, who's always the first investor in. It's a transparent, stable way to put your lazy capital to work!This episode with Michael Hoffman is a masterclass in navigating the hard money landscape, offering candid advice and battle-tested strategies for investors at every level. Mike isn't just a lender; he's a partner in your success, even if that means telling you to walk away from a bad deal!Ready to get your next fix and flip funded without all the drama? Or maybe you're looking for a smarter way to invest passively? Head over to LonghornInvestments.com to connect with Mike's team, get pre-qualified, and turn those investment dreams into reality! Go out, take some action, and we'll see you at the top!Watch the Original Video of this Episode HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestBook a call with Scott today at HTTP://TalkWithScottCarson.com to see if 1:1 Note Coaching is right for you!

In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh's honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living. Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short. Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh's integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey. This episode is a reminder that perimenopause is not just a hormonal transition, it's an invitation to deepen self-awareness, compassion, and connection to one's true rhythm. In this episode, we discuss: The impact Ayurveda had on Niamh's self-understanding How she applies Ayurvedic wisdom in her work as an Occupational Therapist The out-of-character symptoms that surprised her during perimenopause How the Digestive Reset Cleanse helped rebalance her system Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine Resources & Links Mentioned: Dr. Lisa Mosconi – Neuroscientist specializing in women's brain health Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026 Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?  Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance Coriander Hima (cold infusion) recipe Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages. Thanks for listening!

Ultra-processed food isn't just junk. It's engineered to hijack kids' brains, emotions, and habits. But what happens when kids themselves decide to fight back? In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers,  Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their health, energy, and focus naturally. From gut health and brain function to emotional balance and community leadership, this conversation reveals how small changes in food and mindset can spark massive transformation. Whether you're a parent looking for hope or a teen ready to make a difference, this episode will remind you that true change starts young and it's absolutely possible. LINKS MENTIONED IN THE SHOW ▶ The Holistic Kids Show Podcast▶The Teen Health Revolution Book▶The Holistic Kids Show Website▶ADHD Thrive Institute Connect with The Holistic Kids: ▶ Website: theholistickidsshow.com ▶ Instagram: @holistickidsshow ▶ Facebook: facebook.com/theholistickidsshow ▶ Book: theteenhealthrevolution.com ▶ Apple Podcasts: The Holistic Kids Show ▶ Spotify: The Holistic Kids Show Key Takeaways: [00:00] Ultra-processed food and how it hijacks children's brains [02:11] Meet The Holistic Kids — the brothers leading a food revolution [04:18] The science behind junk food addiction and marketing to kids [06:27] Navigating peer pressure and eating healthy at school [09:17] Why eating color and real food matters for brain and body [12:18] "You are what you eat" — microbiome explained in simple terms [14:13] The gut-brain connection and ADHD [17:16] The smoothie trick: how their mom made healthy food fun [19:54] Inside The Teen Health Revolution book [22:25] Inspiring kids everywhere to take charge of their health Memorable Moments: "Ultra-processed food is like a science experiment — not real food." "Eating real food is weird now, and that's sad." "Food is medicine, food is power." "If you eat junk, you're going to turn out as junk." "What you put in your gut affects your brain — even ADHD." "It starts with breakfast — that's where change begins." "We just want teens to take back control of their bodies and lives." Dana Kay Resources:

BLACK FRIDAY SALE UNTIL NOV. 30TH!My "Mother-in-Law/Daughter-in-Law Dynamic - Essential Skills for a Better Relationship Course", is on sale NOW!  Check it out HERE.Today I want to talk about holidays and MsIL/DsIL and conflicts that can arise and why the holidays sometimes seem to bring out the worst in our relationships – especially with our in-laws.I address some common conflicts and suggest some ways you can eliminate the stress of the season with your in-law.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

This is a Vintage Selection from 2005The BanterThe Guys tell of an unnecessary battle: it's curtains!The ConversationThe Restaurant Guys welcome wine and restaurant critic Peter Schleimer from his home in Austria. They talk about grape-loving birds, where to get authentic Austrian food and some wine recommendations that are still good advice today. The Inside ScoopThe Guys have spent time eating and drinking  with Peter both in the U.S. and in Austria. They ask him about the rise in popularity of Austrian wines at the time.“The main reason is that we just have extremely interesting varieties. We have stuff other countries don't have and that's the secret. We have great varieties that are first of all, unique and second of all, interesting,  too. It doesn't help if they're only unique and they and the wines suck,” Peter Schleimer on The Restaurant Guys Podcast 2005BioPeter Schleimer worked in the Austrian wine industry, specifically at the Austrian Wine Marketing Board and the Austrian Wine Academy, and as an editor for the Austrian trade journal Vinaria, he was appointed its editor-in-chief in 2006. Peter was also editor-in-chief of the biannual magazine Vinaria Gourmet from 2006 to 2011. Since 2025, Peter Schleimer has run a restaurant in Mödling called Genussatelier Mödling with Doris Bracher. He also operates a wine business focused on international markets and cultivates his own wine on a small scale in the Thermenregion.InfoWine recsSchloss Gobelsburghttps://www.gobelsburg.at/en/*We have some at Stage Left Wine Shop!https://www.stageleftwineshop.com/wines/Schloss-Gobelsburg-Riesling-1er-Cru-OTW-Heiligenstein-2020-w4844439u9Weingut Glatzer Join legendary Dale DeGroff at our Procera Gin Party on Friday, Nov 21 in New Brunswick, NJhttps://www.stageleft.com/event/112125-nj-introduces-procera-gin-w-dale-degroff/Restaurant Guys' Regulars get a discount so sign up today!https://www.buzzsprout.com/2401692/subscribe Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Leana Deeb deleted all her content and started over because she realised she was performing a version of herself that wasn't real.After years of posting what the algorithm wanted, she wiped everything and rebuilt from scratch — this time focusing on authenticity over engagement.In this episode, you'll hear what triggered the decision to delete everything, how she navigated starting over with zero content, and what changed when she stopped playing to the algorithms.00:00 Introduction04:20 Going viral overnight and handling sudden fame09:35 The lonely chapter after blowing up online13:47 Leaving old circles behind for growth and ambition15:58 Reconnecting with faith and shifting to modesty20:54 Deleting past content and the fear of losing it all26:56 Finding peace through spirituality and time alone31:11 Pressure to appear perfect and the fear of vulnerability37:50 Creating modest fitness wear in a male-led industry43:00 The Gymshark partnership and building true representation48:57 Mixed gyms, filming struggles, and distractions for women51:00 Training motivation after covering up her body56:44 Balancing faith, modesty and showing her personality59:53 The cost of chasing engagement over alignment01:02:38 Leaving Dallas and New York burnout01:06:43 Dating as a public figure and protecting relationships01:14:39 Leana's experience giving an Oxford speech01:23:39 Navigating modern feminism and traditional roles01:26:37 The definition of female empowerment today» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LeanaInstagram: https://www.instagram.com/leanadeebb/?hl=enTikTok: https://www.tiktok.com/@leanadeeb?lang=enUpliftyou: https://www.upliftyou.com/

The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the Holidays together with offense or making ourselves ill in the process.   Learn more about Marian and get recipes:  www.roadtolivingwhole.com   2 week meal plan program:  https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/  

Rina and David candidly discuss their parallel career transitions and the unexpected ways they've supported each other through the uncertainty. Rina shares her journey from leaving her first 9-to-5 role to launching a daily TikTok practice that unexpectedly built community and income. Together, they explore the difference between chasing opportunities that fall into your lap versus pursuing the dreams that truly scare you, the power of accountability partnerships during transitions, and why doing the thing you've been putting off might be exactly what you need. If you're navigating a career change and feeling alone, this conversation will remind you that transitions take time and you don't have to do it alone.

MSP 189: A Life in Dance with Amber Sloan Amber Sloan's life in dance has unfolded through curiosity, community, and constant reinvention. Growing up in Virginia, her early exposure to improvisation and composition in high school sparked not just a love of movement but a way of thinking that would shape her future. Her time at the University of Illinois Urbana-Champaign deepened that foundation and connected her with the people and places that helped her put down artistic roots. From piecing together income through unexpected jobs, to choreographing for the Joyce SoHo and seeking to scale her work in the years leading up to the pandemic, Amber has never shied away from the uncomfortable or the uncertain. She's navigated performance anxiety, surgery and recovery, and the challenge of being involved in many facets of the dance world, from performing with David Parker to presenting work through platforms like Women in Motion. Today, with recent pieces like her show at Kestrels (set to return next year), she continues to build a career that defies the assumptions people often make about a life in dance. At the heart of it all is a simple, lasting dream: to keep exploring alongside the dancers who move her work forward. Thanks for listening. Key Points From This Episode: Amber Sloan's upbringing in Virginia and her introduction to dance.  How early experiences of improv and composition in high school shaped her career. Continuing her dance journey at the University of Illinois Urbana-Champaign. How the connections she made while studying helped her develop roots in dance. Working various jobs to pay the bills, including a role for Harvey Keitel's wife. Choreographing for the Joyce SoHo.  Making an effort to do her work in a bigger way pre-pandemic.  Navigating performance anxiety and doing what is uncomfortable.  Being involved in many different areas of dance.  How a 2015 surgery and recovery impacted Amber's career.  Dancing for David Parker: rehearsals, footwork, and more.  Amber's presenting work, including Women in Motion and more.  Recent work including a show at Kestrels which will show again next year.  Why a life in dance is often not what you might expect.  Her ultimate dream for her work. Amber Sloan is a choreographer, performer, teacher, and producer based in Jersey City and the New York City area. For more on Amber and Show Notes & Links: The Moving Architects Follow the podcast on Instagram & Facebook Check out The Moving Architects on State of the Arts on PBS  

The holidays can bring joy – but also remind us of old family patterns that still hurt. In this episode, Dustin and Haley talk about what family dysfunction means … and what it doesn't mean. Through stories of biblical families marked by dysfunction, we see how God still works through imperfect people and messy relationships. Together, we explore “unspoken rules” that often define family systems and share reflection questions to help you make sense of your past, deal with present tensions, and build new habits for the future. If you're feeling pressure heading into the holidays, this conversation will help you take a deep breath and find hope in the middle of family chaos. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (03:17) Holiday Devotional Reflections  (05:29) Navigating Family Expectations During the Holidays  (10:07) Understanding Dysfunction in Family Relationships  (17:30) Navigating Family Boundaries During the Holidays (26:17) Staying Safe in Family Conflicts  (33:04) Generational Faith in Biblical Lineage (42:59) Setting Boundaries in Family Relationships (54:58) Reorienting With Grace and Perspective   Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

In this episode of the HR Like A Boss podcast, John speaks with Katie Duarte, a business leader from Canada, about the importance of feedback in organizations. Katie shares her journey from a sales career to becoming an expert in feedback dynamics, emphasizing the need for connection and curiosity in feedback conversations. They discuss the subjective nature of feedback, the role of empathy, and the challenges of navigating difficult conversations in the workplace. Check it out!ABOUT KATIEKatie Duarte is on a mission to improve feedback at work by challenging traditional approaches. With a Master's degree in Organizational Psychology and having conducted research in feedback dynamics, she brings insights to help organizations make impactful improvements to feedback by considering the parts that both the giver and the receiver play. While most organizations know the value of feedback, few have a clear shared approach to doing it well. Katie helps teams reframe feedback as a mutual process - one that builds connection, supports accountability, and improves effectiveness.

Reece Weaver — breakout star of America's Sweethearts: Dallas Cowboys Cheerleaders — and her husband Will join Matt & Abby to talk about newlywed life, going viral overnight, and how sudden fame shaped their first year of marriage. Reece shares what it was like becoming the most-followed DCC ever, their honest thoughts on Netflix's Season 2, and the real story behind the team's push for higher pay. Will jumps in with their chaotic love story (including getting rejected five times) and why they're already dreaming about adding both a baby and a dog to the mix. This episode is sponsored by Article, Aura Frames, Cozy Earth, Everyday Dose & Hiya. Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://ARTICLE.COM/unplanned and the discount will be automatically applied at checkout. Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/UNPLANNED . Promo Code UNPLANNED Cozy Earth: Go to http://cozyearth.com/UNPLANNED for up to 40% off! Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to http://everydaydose.com/UNPLANNED or entering UNPLANNED at checkout. Hiya: Go to http://hiyahealth.com/UNPLANNED to receive 50% off your first order. Chapters: 00:00 - Reece & Will 01:42 - What it's like to be newlyweds 02:58 - Navigating fame as newlyweds 05:46 - What it's like to be married to Reece Weaver 08:29 - Becoming famous overnight 11:41 - Navigating fame as a newlywed couple 15:47 - Sponsor (Article) 28:33 - Why Reece and Will want to have kids and a dog at the same time 39:16 - Marrying the woman that rejected me 5x 41:25 - Our proposal story 41:57 - Getting married on 4/20 45:20 - Getting chosen as the face of the Dallas Cowboys Cheerleaders 47:32 - The most followed NFL cheerleader ever 52:15 - Our disappointment with Netflix's America's Sweethearts Season 2 53:39 - The truth about what Dallas Cowboys Cheerleaders earn 54:50 - Dallas Cowboys Cheerleader on salary increases 57:59 - Why Dallas Cowboys Cheerleaders fought for a salary increase 1:01:24 - Why I was conflicted with the salary increase 1:09:08 - Why it's hard to be married as an NFL cheerleader 1:11:04 - What it's like to be Reece Weavers husband 1:17:19 - Moving back to our college town Learn more about your ad choices. Visit podcastchoices.com/adchoices

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features three of the most important chapters from the audiobook of The 4-Hour Workweek. The audiobook, produced and copyrighted by Blackstone Publishing, is available wherever audiobooks are sold. You can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you get your favorite audiobooks.This episode is brought to you by:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/timMomentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.comTIMESTAMPS[00:00:00] Start.[00:02:31] Mini-retirements: embracing the mobile lifestyle.[00:09:22] The birth of mini-retirements and the death of vacations.[00:11:03] The alternative to binge traveling.[00:16:14] Purging the demons: emotional freedom.[00:18:43] The financial realities: it just gets better.[00:24:24] Fear factors: overcoming excuses not to travel.[00:30:08] When more is less: cutting the clutter.[00:39:29] The Bora-Bora dealmaker.[00:43:11] Questions and actions.[00:44:22] Take an asset and cash-flow snapshot.[00:45:02] Fear-set a one-year mini-retirement in a dream location in Europe.[00:48:38] Prepare for your trip.[00:59:42] Adding life after subtracting work.[01:01:51] Depression and boredom: it's normal.[01:05:31] Frustrations and doubts: you're not alone.[01:12:01] The point of it all.[01:13:37] Learning unlimited: sharpening the saw.[01:17:24] Service for the right reasons.[01:20:05] Questions and actions.[01:22:46] Make an anonymous donation to the service organization of your choice.[01:24:05] Take a learning mini-retirement in combination with local volunteering.[01:28:42] The top 13 new rich mistakes.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show, NPR immigration reporter Jasmine Garsd takes us into the dimly lit living rooms of immigrant families — families trying to figure out how to stay safe as they navigate the overwhelming fear of being detained by ICE. These fears have long existed, but for many, they've become stronger and more omnipresent during this Trump administration, with its strong focus on deportation. So parents across the country are finding different ways to exist, protect themselves, and look out for their children.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Bevel Health: 1st month FREE at https://bevel.health/impact with code IMPACT Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact BlandAI: Call it for free today: https://bland.ai Or for enterprises, you can book a demo directly:  https://bland.ai/enterprise Business Wars: Follow Business Wars on the Wondery App or wherever you get your podcasts. Connectteam: 14 day free trial at https://connecteam.cc/46GxoTFd Raycon: Go to https://buyraycon.com/impact to get up to 30% off sitewide. Cape: 33% off with code IMPACT33 at https://cape.co/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact AirDoctor: Up to $300 off with code IMPACT at https://airdoctorpro.com Welcome back to Impact Theory with Tom Bilyeu! In this episode, Tom sits down for part two of his riveting conversation with Dr. Roman Yampolski, a leading AI safety researcher. Together, they dive deep into the existential risks and moral quandaries posed by artificial superintelligence, exploring why even some of the industry's most vocal advocates for caution—like Elon Musk—end up accelerating the development of advanced AI. Dr. Yampolski pulls no punches, explaining why attempts to control superintelligent systems might be futile, the challenges of aligning AI interests with humanity's well-being, and the reasons he's so skeptical that society can pump the brakes on innovation. The discussion ranges from the dangers of an unchecked AI arms race and the psychological burden of confronting these risks, to practical approaches for boosting AI safety and the impact of emerging technologies like quantum computing and genetic engineering. Tom and Roman also touch on longevity science, ethics around gene editing, and the future of personal adaptation across generations. Whether you're an optimist about technology or deeply concerned about humanity's trajectory, this episode is packed with insight, tough questions, and thought-provoking perspectives that will leave you rethinking the future of intelligence—both artificial and human. FOLLOW DR. ROMAN YAMPOLSKIY:Twitter: https://twitter.com/romanyampolskiFacebook: https://www.facebook.com/roman.yampolskiy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back. You can expect to hear: How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence Anxiety in the body: how it starts, how it travels, and what actually helps calm it The story behind Mel’s “High 5 Habit” and the science that makes it work Why taking up space feels uncomfortable for so many women The moment Mel gathered us about “disrespecting our business” and leveling up systems Childhood patterns, internal voices, and how they follow us into adulthood What it looks like to build something out of passion before realizing it’s a real business How saying no can be a power move in negotiations and life Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat The connection between trauma, survival mode, and daily overwhelm Tools like high-fiving your heart to soothe the nervous system Why celebrating yourself, even for the small things, matters more than you think Parenting, identity, and watching our children grapple with the same insecurities we once had ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “  If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon  “  I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES: