Podcasts about navigating

In this episode of The CLS Experience, host Craig discusses with David Meessen, a renowned dating coach for men, the importance of authenticity, confidence, and effective communication. They delve into David's journey from overcoming insecurities to helping men in over 30 countries combat social anxiety and find the right partners. The discussion covers practical advice on living authentically, improving flirting skills, optimizing personal appearance, and maintaining positive inner dialogue. Additionally, they explore the balance between spirituality and practicality, the evolving landscape of online dating, and how to use progressive desensitization as a method to build confidence. This was fun, let's go deep.1:45 The Journey to Authentic Living04:41 Navigating the Modern Dating Landscape08:13 Overcoming Approach Anxiety12:52 The Importance of Compatibility in Relationships23:22 Optimizing Your Looks and Confidence30:31 The Power of Inner Dialogue41:54 Mastering the Art of FlirtingCheck out David on Instagram HERE: Check out David's Website HERE:Tickets now available for our live event March 5th, CLS: Genesis HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode, Trent and Matt discuss the complexities and evolving landscape of hunting on public and private lands. They delve into their experiences with hunting leases, the shift from public to private land hunting, and the rising costs associated with it. They reflect on the impact of social media on hunting culture and the challenges of remaining relatable to their audience while producing engaging content. The conversation also touches on personal anecdotes, the importance of maintaining a positive mindset, and the need for strategic planning to continue enjoying hunting opportunities. The episode highlights the necessity of balancing professional obligations with personal values and the pursuit of authentic, enjoyable hunting experiences.

Is death the end? Millions have felt the departed reach out, but skepticism remains.Grief psychologist and homicide survivor Dr. Jan Canty offers a deeply investigated, compassionate, and affirming exploration of spontaneous after-death communications (ADCs) by blending decades of clinical experience, personal insights, and riveting stories that counter the stigma of this almost-universal phenomenon.As a clinical psychologist, Jan Canty did not believe in ADCs, even after she experienced one when her husband was brutally murdered. But she could not ignore countless stories from her patients and podcast interviewees as they poured in. A presence, vivid dreams, timely signs—these moments comfort, heal, and assure us that death does not terminate; it transforms.For those mourning, providing grief support, or wondering what awaits them on the other side, Rekindled builds a vital bridge between personal experience and science by:Illuminating the historical, scientific, and cultural shifts that shape our understanding of ADCsExploring how ADCs promote healing and restore connectionIntegrating insights from neuroscience and physicsHighlighting a gap in grief intervention tactics and offering practical tools to caregivers and mental health providersSharing firsthand accounts so no one feels alone in what they've seen, heard, or feltRekindled sheds light on the one experience that connects us all. This is a must-read for fans of Dr. Eben Alexander's Proof of Heaven, and an accessible and needed resource for the grieving, as well as counselors and psychologists, hospice workers, death doulas, and clergy.BioA native Detroiter, Jan Canty, PhD, is a psychologist, writer, photographer, educator, consultant, and cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. Dr. Canty has taught psychology at all levels—from community college students to postdoctoral interns. She worked as a forensic psychologist in a large mental hospital for several years. Dr. Canty was awarded Faculty of the Year in her second year of teaching graduate school. She received awards for her photography. Life circumstances delivered her to be uniquely qualified to address surviving murder both from a professional and a personal viewpoint. This is the underpinning of her true- crime memoir, A Life Divided (in print and audiobook formats).Her second book, What Now? Navigating the Aftermath of Homicide and Suicide is a reference book. It is the book she wished she had as a new widow. Dr. Canty also launched a podcast for other homicide survivors entitled Domino Effect of Murder in 2020, now heard in fourteen countries, wherein some guests cautiously told their stories for the first time. Others were already center stage, such as Cook County sheriff's lead investigator, Detective Jason Moran, who works to find answers for families awaiting word on the murders committed by serial murderer John Wayne Gacey.In August of About the Author 253 2019, she was the only nonlaw enforcement guest to speak at the International Association for Identification, the oldest and largest forensic association in the world. In addition, she has been a contributor to Death Investigator Magazine, a digital publication for the death- investigator community. Dr. Canty also administers a private Facebook group (Homicide Survivors and Thrivers) for survivors struggling with grief after homicide. These endeavors opened a rich network of consultants who've generously con tributed to this book. Dr. Canty has appeared as a guest on many podcasts both in the United States and internationally. She presently lives and works (as a consultant) for the federal government and spends her free time with her family, friends, and two Saint Bernards, and continuing her photography, gardening, writing, and traveling.https://jancantyphd.com/https://www.amazon.com/dp/B0D2Q1WV3W https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You might have a career that once felt clear, successful, and exactly right—until one day it suddenly doesn't. Hayley Lowe reveals how she recognized the signs her once-linear career no longer fit, and outlines the mindset shifts, experimentation, and clarity that led her to a role that aligns with her strengths and season of life.   What you'll learn What it looks like to negotiate a role based on alignment, not job titles How Hayley used reflection and experimentation to rediscover her strengths How major life changes can reshape what you need from your career How to recognize early signs that a role isn't the right fit Why quitting without another job can be a strategic move   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Changing Careers (When You Don't Know Your Next Job Title) (Spotify / Apple Podcasts) Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts)  

Are you feeling the pressure to "have it all figured out"? In today's episode, Coach Jamie and her teen co-hosts get real about the big questions: Why am I here? And do I actually have a purpose? We're breaking down the stress of discovering who God created you to be and looking at what the Bible actually says about your identity. Whether you're stressed about college, career, or just feeling like you're "just existing," this conversation is for you.

Compulsive behavior is the product of ones need to establish a sense of control amidst all their anxious thoughts. Obsessive compulsion is fairly common — the National Institute of Mental Health say 2.3% of adults struggle with OCD in their lifetime. Many people get stuck in cycles of excessive and irrational performance BUT what if I told you that oftentimes spirituality and religion can exacerbate these tendencies?Scrupulosity—often called religious OCD—is a quiet struggle in many churches, where sincere Christians feel stuck in constant guilt and fear. They worry they're never doing enough for God, replaying thoughts and prayers over and over just to feel “safe.” Instead of resting in Christ, they live exhausted and unsure. It looks like devotion on the outside, but inside it's a trap of fear that steals joy and confidence. On today's show we hope to shine a light on this often-misunderstood battle to better understand how the gospel frees people from the weight of compulsive religion and leads them back into real peace with Christ.To guide us through this important conversation, we're joined by Jonathan Kindler, biblical counselor, faculty professor at LFBI and host of the Sound Mind podcast.Visit https://www.soundmind.live/podcastVisit https://www.lfbi.org/learnmore

Donara Jaghinyan – Transformation and Integration Leader Donara joins us to pull back the curtain on why integrations break—and what it actually takes to make them work. With deep experience across healthcare, SaaS, professional services, and financial services in both public and PE-backed environments, Donara has led diligence, post-close integration, TSA execution, and enterprise system implementations. This episode tackles the hard truths about carve-outs, TSA management, day-one readiness, and the cross-functional dependencies that most teams miss until it's too late. If you've ever wondered why integration timelines slip or costs balloon, this conversation delivers the answers. Things you will learn: Why TSAs aren't contracts, they're projects with hard deadlines, cost escalations, and integration dependencies that functional teams consistently underestimate The hidden complexity of carve-outs and how scope, vendor negotiations, and people gaps create surprises even with solid diligence How Integration Management Offices (IMOs) orchestrate cross-functional dependencies that functional leads can't see  _____________

The Comedy Journey: Insights from Erika Rhodes In this episode Keith welcomes Erika Rhodes as they delve into the intricacies of the comedy world, sharing personal anecdotes and insights about their experiences in stand-up. They discuss the challenges of organizing schedules, the nuances of air travel, and the evolution of their comedic material. The conversation also touches on the business side of comedy, audience expectations, and the importance of authenticity in their performances. As they reflect on their growth as comedians, they explore the role of failure in the creative process and the challenges they face in the industry. The discussion concludes with light-hearted banter about personal aspirations and a whimsical ice cream analogy. Get In Touch WIth Erica IG @ericarhodes ... https://www.instagram.com/ericarhodes/?hl=en  Website ericarhodescomedy.com ... https://www.ericarhodescomedy.com/  Chapters 00:00 Introduction and Background 02:13 Navigating the Comedy Scene 04:44 Air Travel Anecdotes 07:39 Comedy Specials and Material Development 10:22 The Business of Comedy 13:15 Personal Growth and Comedy Evolution 16:12 Audience Expectations and Performance 19:00 Authenticity in Comedy 21:59 The Role of Failure in Stand-Up 24:45 Future Aspirations and Industry Challenges 27:35 Final Thoughts and Personal Reflections   #standupcomedy #ericarhodes #podcasting    

As a new year begins, leaders are often faced with uncertainty, change, and challenges that cannot be solved with a predetermined plan. In this episode of The Leader's Journey Podcast, Trisha Taylor welcomes Megan Mills for a thoughtful and practical conversation about improvisation and its surprising relevance to leadership and everyday life. Together, they explore how the principles of improv such as trust, listening, shared agreements, and adaptability offer a powerful framework for navigating complexity, collaborating well, and showing up fully when the path forward is unclear. Megan Mills is originally from Waukegan, IL (north of Chicago), went to Hope College in Holland, MI and shortly after graduation, moved to New York City. Her early years in NYC were spent in stage management and personal assistant roles as well as performing, creating, teaching and directing improvisational theatre. Now daily life includes driving her son back and forth to numerous games and practices throughout Queens, NY and the tri-state area. Megan has a passion for organization, The Container Store, and Chicago Cubs. She has also been an advocate, public speaker, and volunteer for the American Heart and Stroke Association for the past 20+ years. Conversation Overview Beginning the year without a script Improv as a tool for adaptive leadership The importance of shared agreements and trust "Yes, and" as a mindset for collaboration Listening, presence, and patience in real time Supporting others instead of competing Improv games as practice for real life skills Applying improv principles to teams and leadership Creating safety and inclusion for all voices Meeting uncertainty with openness and curiosity Resources and References Mentioned Megan Mills at The Leader's Journey Truth in Comedy by Del Close and Charna Halpern Harvard Business Review - Three Improv Exercises That Can Change the Way Your Team Works TED Talks on improv, adaptability, and leadership Improv exercises including Three Headed Expert and listening games  

Welcome back to Dial Emma and a very happy new year to you all!Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by Dr. Emma Offord, a clinical psychologist, neurodivergence specialist and founder of Divergent Life. We're unpacking a dilemma from a listener who has been diagnosed with autism at 38. The diagnosis initially brought her relief, but now the dust has settled, she has been left with a sense of being unmoored from everything she once knew.How does this listener find her authentic self again, after a life spent blurring her true identity by people-pleasing and masking?In this episode, we discuss the challenges of receiving a neurodivergent diagnosis later in life, the complexities of identity, the societal expectations that contribute to masking, and the importance of self-acceptance and understanding our own sensory needs. Dr. Emma Offord also emphasises the need for a supportive community during the process of unmasking and embracing who we truly are.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

A Life Measured in SESSIONS: Sex, Fitness, andSelf-Destruction by author and expert in the history and culture of fitness CraigMaltese - https://a.co/d/gsaPKMB Recovery literature (quit-lit) recommendation: Unlimited Power : The New Science Of Personal Achievement byTony Robbins- https://a.co/d/270LVVp Best piece of Recovery advice: If you want to make something of yourself, make it happenwhere you are. Song that symbolizes Recovery to Craig: Someone Belonging to Someone by the Bee Gees - https://youtu.be/WRAvVr-jpXw?si=Zy95g91rk362H66W SummaryIn this episode of The Way Out Podcast, Craig Maltese shareshis journey through addiction, focusing on the complexities of sex addictionand the role of fitness and movement in recovery. He discusses the importanceof personal stories in recovery, the challenges of navigating relationships,and the cultural attitudes towards sex and addiction. Craig emphasizes the needfor vulnerability and the evolution of personal relationships in sobriety,while also addressing the commercialization of the recovery industry and theimportance of defining healthy relationships. In this conversation, CraigMaltese shares his journey of self-discovery and recovery, emphasizing theimportance of choosing healthier options, understanding the evolution offitness, and the impact of time on personal growth. He discusses thesignificance of movement, yoga, and vulnerability in fostering connections andhealing relationships. Craig reflects on the challenges of navigating life, thepower of humility, and the ongoing journey of forgiveness and regret.Ultimately, he highlights the importance of being present and making the mostof each moment in life. TakeawaysCraig Maltese discusses his journey through addiction andrecovery.He emphasizes the importance of movement in recoveryprograms.Recovery is a personal journey that varies for eachindividual.Sharing personal stories can help others in their recovery.Sex addiction is often misunderstood and stigmatized.Childhood experiences can significantly influence addictionpatterns.Fitness can serve as a healthy outlet for stress andemotions.Navigating intimacy and relationships is a challenge inrecovery.Vulnerability is key to forming meaningful connections.The recovery industry faces challenges in addressing complexissues like sex addiction. Choosing healthier options can lead to better mentalhealth.Fitness can evolve from selfish pursuits to holisticwellness.Understanding the passage of time is crucial for personalgrowth.Self-discovery is a continuous journey that requires effort.Yoga can provide a deeper connection to one's body and mind.Movement serves as an anchor for emotional stability.Humility and vulnerability are powerful tools for healing.Restoring relationships is often the greatest success inrecovery.Daily practices like fasting and yoga can enhance wellness.Forgiveness is a complex process that requiresself-reflection. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

The U.S. economy demonstrated robust growth in the third quarter of 2025, with a gross domestic product (GDP) increase of 4.3%, according to the Commerce Department. This growth occurred despite consumer concerns and uncertainties related to tariffs, with military spending and corporate profits contributing significantly. However, the technology sector experienced substantial layoffs, with 1.1 million jobs cut in 2025, of which only 55,000 were attributed to artificial intelligence (AI). The majority of job losses stemmed from corporate restructuring and economic conditions rather than direct displacement by AI, leading to hiring freezes, particularly for entry-level positions.Small and medium-sized businesses (SMBs) are currently facing challenges in attracting talent, with over 70% reporting difficulties in finding qualified candidates due to competition from larger firms. The National Federation of Independent Business noted that nearly half of all small businesses are struggling to fill open positions, which is stalling growth and reducing productivity. Despite a slight increase in small business optimism, driven by expectations of higher sales, many owners cite labor quality as their top concern. Additionally, 64% of SMBs are experiencing supply chain disruptions, complicating their operations.The episode also discusses the ongoing chip and memory shortages, which are expected to persist into 2027, leading to rising prices for consumer electronics. Major memory manufacturers are prioritizing supply for AI companies, impacting pricing across various sectors. Furthermore, the shift towards outcome-based pricing models in software is highlighted, where companies may pay based on actual results delivered, potentially complicating the relationship between service providers and clients if expectations are not clearly defined.For Managed Service Providers (MSPs) and IT service leaders, these developments underscore the importance of clarity and realistic expectations in service delivery. As operational fragility becomes more pronounced amid rising costs and labor shortages, MSPs must reframe their roles from implementers to risk managers. This shift is crucial to avoid margin erosion and contract disputes, ensuring that they are not unduly burdened by decisions made outside their control. The evolving economic landscape necessitates a proactive approach to pricing and service design, particularly as automation and AI continue to reshape the industry. Four things to know today 00:00 Strong GDP Growth, Persistent Layoffs, and Weak AI Returns Expose Hidden Risk for SMB Operations07:04 AI Is Driving Hardware Shortages, Cloud Growth, and Outcome-Based Pricing—Raising Cost Risk for MSPs11:10 MSP Expense Volatility, AI-Driven Service Shifts, and Labor Shortages Are Colliding on Pricing Strategy15:04-- MSP Radio Expands Beyond News With Acquisition of Two MSP Education Brands This is the Business of Tech.     Supported by:  https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship

In this episode, I'm joined by my dear friend Andrea Arledge for a rich, expansive conversation on the energetic bridge we're crossing as we move from 2025 into 2026.Andrea is a numerology expert, host of the Soulful Success Podcast, creator of the Business Alchemy Lab, and a Master-trained Shadow Guide—and together we explore what it means to live inside a powerful collective transition.We unpack the deep, continual shedding of the Year of the Snake—a Numerology 9 year—and how this energy has been asking us to release, complete, and let go at levels that may have felt relentless but necessary. This is a time of clearing karma, identities, timelines, and versions of ourselves that can no longer come forward with us.From there, we look ahead to what's emerging with the Year of the Fire Horse—a 1 (or 10) year in numerology—an initiation into bold beginnings, momentum, courage, and creation. This next chapter isn't about forcing or hustling forward, but about rising from truth, aligned power, and embodied clarity.This episode is both grounding and activating, offering practical ways to support yourself as you stand in the in-between—no longer who you were, not yet fully who you're becoming.Connect with Andrea at www.andreaarledge.com and follow her on IG @andrea.inneralchemy.CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Ever find yourself wondering if your parenting style is “right”? Or stressing that one wrong approach now is going to mess up your toddler later?With so much parenting advice online, it's easy to feel like you need to label yourself, pick a style, and stick to it perfectly, ESPECIALLY in the toddler years.In this episode, we're breaking down parenting styles in a grounded, realistic way.Here's what we are diving into:What parenting styles are and why they matter in toddlerhoodThe main parenting styles and how they commonly show up with toddlersparenting stylesWhether parenting styles are personality defaults or intentional choicesHow parenting styles evolve as children growThe connection between parenting style and toddler emotional developmentWhat kids actually need mostCan the “wrong” parenting style cause harm, or is adjustment the key?Navigating different parenting styles between spouses without resentmentHow to be an intentional parent without chasing perfection----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Duane Mancini chats with Michael Challenor to discuss his entrepreneurial journey in the medtech industry, starting from his early passion for invention through his pivotal experiences in the Stanford Biodesign program in Perth, to co-founding Vital Trace. He highlights his current venture, Innovate Medtech, which supports medtech startups with grants, fundraising, and product development. Michael shares valuable insights into the Australian medtech ecosystem, the significance of team and culture, and offers crucial advice for aspiring medtech entrepreneurs. Michael Challenor LinkedInInnovate MedtechAusMedtech 2026Duane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedIn

Hiring is one of the most underestimated competitive advantages in startups, and one of the fastest ways to break a company.In this episode, Michail Katkoff, Joe Burridge (Head of Talent at Play Ventures), and Miki Blasko (Head of Talent at Deconstructor of Fun) break down what founders consistently get wrong about hiring, and how those mistakes quietly turn into culture, execution problems, and talent drain.links: www.deconstructoroffun.com/talentwww.linkedin.com/in/joeburridgewww.linkedin.com/in/mikiblaskoWe unpack: • Why hiring is a founder-level strategic decision • The myth that great talent “shows up” once funding is announced • Culture vs. competence • Why compensation alone doesn't attract A-players • The red flags of “corporate refugees” vs. true startup operators • How weak hiring processes drive top performers away • What successful founders do differently for the 10–20 hires01:00 The Challenges of Hiring in Startups06:33 Understanding Compensation and Talent Attraction16:10 Culture vs. Competence in Hiring17:31 Identifying the Right Fit for Startups23:13 The Role of Founders in Shaping Culture30:43 Navigating the Unhinged Nature of Founders40:06 Reality Distortion and Leadership45:41 Challenges in Retaining Talent51:13 Building an Employer Brand53:25 Hiring Patterns for Success61:24 Painful Hiring Mistakes

Has physical intimacy in your relationship started to feel like a source of anxiety rather than connection? You are not alone. In this episode of the Communicate and Connect Podcast, I'm joined by physical therapist Eve Hall to discuss a topic that many couples struggle with in silence: Erectile Dysfunction (ED). We often see a pattern where a physical struggle leads to emotional withdrawal. One partner feels shame, the other feels rejected, and suddenly, a "blockage" in the body becomes a blockage in the relationship cycle. Today, we're slowing down and getting curious about the physical, emotional, and relational sides of sexual health. What You'll Learn in This Episode: [00:00] - Why Men Hide Erectile Dysfunction [00:31] - Introducing Eve Hall: Physical Therapy for Sexual Health [2:24] - How Common is ED? (The Surprising Statistics) [2:58] - Physical vs. Psychological Causes of Erectile Dysfunction [4:52] - The Connection Between Sexual Health and Heart Disease [6:10] - Acoustic Wave Therapy and Dry Needling for ED [10:06] - How to Tell if ED is Caused by Anxiety or Relationship Conflict [13:30] - How to Talk to Your Partner About Erectile Dysfunction [15:48] - Why Penetration Isn't the Only Way to Have Great Sex [18:07] - Can Erectile Dysfunction Be Reversed? (Nutrition & Health Tips)   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

She was told it was autism — but something didn't feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child.In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn't autism, and what it really takes to advocate for your child in a complex medical and educational system.Through honesty and lived experience, Michelle reminds parents why trusting your instincts matters — especially when the path you're on looks nothing like what you expected.This conversation is especially for parents raising children with special needs or complex diagnoses who are feeling overwhelmed, uncertain, or emotionally exhausted while trying to do the “right” thing for their child.

Winter truck wrecks are on the rise and too many families are blindsided when disaster strikes on icy roads. In this episode of After the Crash, host Ashley and Board-Certified Truck Accident Attorney David Craig break down why winter is one of the deadliest times on Indiana highways, especially when it comes to semi-trucks and commercial vehicles.David shares:✔️ Why speed is the number one cause of winter truck crashes✔️ What federal trucking regulations require during snow, ice, and low visibility✔️ How the CDL manual defines “extreme caution” and how often truckers ignore it✔️ What you can do to stay safe on the road✔️ Why some truck drivers are unprepared or unqualified for winter conditions✔️ The importance of having emergency gear in your vehicle✔️ Real crash cases caused by winter weather and driver errorDavid Craig is Board-Certified in Truck Accident Law by the National Board of Trial Advocacy (Accredited by the American Bar Association). This is a distinction held by only a select group of attorneys nationwide.

In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about:- How she chose fighting as her career- How she overcomes nerves and pressure- What she loves AND hates about fighting- The rise of women in combat sports- Challenging gender-based training myths- Navigating hormonal changes- The Impact of Diet and Training on Female Athletes- The dangers of extreme dieting- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

If you feel confused, unsettled, or unable to name what's wrong in your marriage—even though nothing sounds “bad enough”—this episode is for you. Many people living in covertly unhealthy dynamics don't experience constant conflict or obvious explosions. Instead, they live inside a fog of mixed signals, emotional reversals, and conversations that never seem to stay where they start. This episode is designed to ground you in reality without labeling or pressure, and to help you understand the difference between normal marital conflict and patterns that quietly erode clarity over time. In this kickoff episode, we explore: Why confusion is often the first signal that something isn't right How everyday interactions can leave you feeling disoriented, tense, or questioning yourself The difference between conflict that resolves and conflict that never truly ends Why trying harder doesn't bring relief when the problem isn't communication How your nervous system responds when emotional safety is inconsistent This episode is not about diagnosing your partner or telling you what to do. It's about orientation—slowing things down enough to understand why your experience hasn't made sense, and why that confusion matters. This is the beginning of a guided journey through the confusing world of covert narcissism—one that organizes overwhelming information into something steady, digestible, and grounded in lived experience. Whether you're just starting to sense that something is off, or you've been learning about this for years, this space is for you. In the next episode, we'll explore why this can feel so unfixable even when you're still doing everything you can—and why that doesn't mean you've failed. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Walk 2 Wealth Podcast, Jamie Mason shares her journey through the mortgage industry, her definition of wealth, and the pivotal moments that shaped her career. From her early days in the business to navigating the mortgage crisis, Jamie discusses the importance of faith, personal branding, and the lessons learned along the way. She emphasizes the significance of building a legacy for her children and offers valuable advice for aspiring wealth builders.TakeawaysWealth is defined by abundance in various aspects of life.Faith plays a crucial role in personal and professional growth.Starting a career in mortgages at a young age can be challenging yet rewarding.Navigating economic downturns requires resilience and adaptability.Transitioning from a stable job to entrepreneurship involves risks but can lead to personal fulfillment.Building a personal brand is essential in the competitive mortgage industry.Investing in real estate is a key component of wealth building.Character and integrity are more important than financial gain.Community involvement and giving back are vital for legacy building.Having a diverse investment portfolio is crucial for financial security.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After going from low six figures to number one bestseller in 18 months — and dealing with the whiplash of overnight success — Mark Manson proves that learning to say no is a skill you have to relearn at every level.You'll hear why he quit drinking and immediately got stronger, why being a single podcaster giving relationship advice creates a dangerous vacuum for young men, and what happens when you realise your music dreams have to die so your actual talent can thrive.Tune in for his take on why marriage is the most contrarian position for male influencers today, how his wife accelerated his career more than any business deal, and why hoping your future self cringes at you means you're actually growing.00:00 Introduction02:00 Reflecting on the lasting success of The Subtle Art04:13 Misinterpretations of the book's meaning and message08:52 Learning to say no as success scales up12:22 Turning 30s into legacy-building vs the experimentation of your 20s15:52 Shifting mindset around dating, time and future family23:48 The brutal reality of the music industry and staying relevant26:10 Creating from passion vs chasing algorithmic performance30:33 Applying the Hollywood idea of “one for them, one for you”35:23 Why Gen Z men and middle-aged women dominate the space39:25 Encouraging younger guys not to skip being stupid sometimes42:07 Could he have written the book without partying and mistakes?45:27 How cutting alcohol levelled up his health, work and mindset54:31 Friendship takes real effort now, and culture has shifted56:09 Navigating friendship and relationship balance as you get older01:00:18 Knowing he found the one and rewiring his views on commitment01:08:39 Championing marriage as a contrarian but essential life upgrade01:12:23 Why legacy now means being honest, useful, and long-term impactful» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow MarkInstagram: https://www.instagram.com/markmanson/?hl=enPurpose: https://purpose.app/Website: https://markmanson.net/

In this first episode of 2026, I reflect on key themes from the past year: recognizing subtle signs of burnout, the power of small & consistent changes, boundaries as self-respect, and the importance of genuine connection. Reflect on what worked for you and prioritize sustainable self-care. Looking ahead, I promise more practical, supportive content focused on burnout prevention, resilience, and realistic self-care, inviting you to build on your strengths and make meaningful, manageable changes for a more grounded life.

In this sacred episode of the Spiritual Journey Podcast, Nimesh Radia guides you through a deeply grounding guided meditation, followed by a powerful collective Akashic Records message co-channeled with Stacey Brown.Recorded during a New Year gathering, this episode brings together meditation, ancestral connection, and soul-level guidance to support you as long cycles complete and a new chapter begins. You are invited to slow down, reconnect with your higher self, and receive support from your ancestors, guides, and soul family.As we step into 2026, the Akashic Records speak to themes of hope, transformation, self-trust, and community. This episode is especially supportive if you've been navigating endings, releasing old relationships or soul contracts, or feeling the quiet uncertainty that often comes before deep change.This is a space to soften self-judgment, honour your healing, and remember that every experience has been part of your soul's journey. Let this meditation and message meet you where you are and gently guide you forward.Key Themes✨ Guided meditation for grounding, healing, and energetic renewal ✨ Collective Akashic Records message for the year ahead ✨ Connecting with ancestors, higher self, and soul family ✨ Navigating completion cycles and emotional release ✨ 2026 as a year of hope, embodiment, and transformation ✨ Community, connection, and shared healingTakeaways✨ You are exactly where you need to be on your soul journey ✨ Meditation supports deep healing and energetic integration ✨ Ancestral and Akashic wisdom are available to guide you ✨ Letting go creates space for aligned connections ✨ Community and self-care are essential during transitionsSound Bites✨ 2026 is a year of hope and transformation ✨ You are not meant to fit in, you are meant to shine ✨ Community and connection are vital during times of changeAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Own Your Health is about taking responsibility for your body before it breaks down. In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction. After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen therapy, Katie shares what genuinely made a difference to her energy, sleep, inflammation, weight, skin and overall sense of vitality – and crucially, how you can replicate many of the benefits at home, for free or at low cost. This episode is especially relevant if you're: - Feeling tired, worn down or “not quite yourself” - Curious about regenerative medicine and modern wellness - Navigating midlife health and want to age well, not just cope - Interested in preventative health rather than crisis-driven care Katie also explains why January is biologically the best time of year to rest, restore and invest in your health – and why waiting for symptoms to appear is the biggest mistake most people make. This is not about quick fixes or detox trends. It's about giving back to your body, before it asks for help.

In this week's episode, WBBM Noon Business Hour host Rob Hart speaks with Michelle Reisdorf of the Robert Half company and Rick Cobb of 2 Discern about the increasingly challenging job market. They break down how to navigate the current hiring process and how to stand out in the face of AI.

"Modern convenience has clipped us... We are outsourcing our skill."Welcome to the start of a new series: The Utility of Action.We spent the last three episodes building the machine (Skill, Body, Mind). But a machine sitting in the garage only has potential. It has no utility.In this episode, Vulcan challenges the modern habit of "Outsourcing Competence." When something breaks, do you call a guy? When you get lost, do you stare at a blue line on a screen? If so, you are a passenger in your own life.IN THIS EPISODE:Theory of Operation: Why you should stop Googling and start tracing the lines.The Blackout Challenge: Could you survive a weekend if you flipped the main breaker?Musonius Rufus: Why "Theory is False Without Practice."The "Lost Bus": Navigating the world when the GPS dies.Don't be a slave to the tool. Be the master of the skill.#SundaySmoke #SelfReliance #Stoicism #MusoniusRufus #Skill #UtilityOfAction #MenOfAction

Fluent Fiction - Norwegian: Navigating a Snowstorm: A Journey to Find Balance and Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-04-08-38-20-no Story Transcript:No: Snøen lå som et mykt, tykt teppe over Oslos nabolag, og de varme lysene fra husene skinte gjennom vintermørket.En: The snow lay like a soft, thick blanket over Oslo's neighborhoods, and the warm lights from the houses shone through the winter darkness.No: Nils pakket ivrig skiene inn i bilen, mens Kari sjekket kartet for veien til hytta.En: Nils eagerly packed the skis into the car, while Kari checked the map for the way to the cabin.No: Det var starten på et nytt år, og begge var klare for en pause fra julens hektiske dager.En: It was the start of a new year, and both were ready for a break from the hectic holiday days.No: "Jeg trenger fjellets stillhet," sa Nils med et glimt i øyet.En: "I need the silence of the mountains," said Nils with a glint in his eye.No: "Luften der oppe renser sjelen.En: "The air up there cleanses the soul."No: "Kari nikket, men skulte forsiktig mot himmelen.En: Kari nodded but cautiously glanced at the sky.No: Værmeldingen hadde nevnt tungt snøfall.En: The weather forecast had mentioned heavy snowfall.No: "Er du sikker på at det er trygt, Nils?En: "Are you sure it's safe, Nils?"No: " spurte hun, alltid den forsiktige av dem.En: she asked, always the cautious one of them.No: "Vi klarer det," sa Nils overbevisende.En: "We can handle it," said Nils convincingly.No: "Vi trenger bare å være forsiktige.En: "We just need to be careful."No: "Så satte de seg i bilen og kjørte mot fjellene.En: Then they got into the car and drove towards the mountains.No: Veien var stille, trærne dekket av snø som glitret i det svake morgenlyset.En: The road was quiet, the trees covered with snow that glittered in the faint morning light.No: Kari lurte på hva fjellet ville bringe.En: Kari wondered what the mountain would bring.No: Hun ønsket seg noe nytt, noe som kunne bryte rutinen hun følte seg fanget i.En: She wished for something new, something that could break the routine she felt trapped in.No: I det de beveget seg høyere opp, begynte snøen å falle tettere.En: As they moved higher, the snow began to fall more densely.No: Veien ble stadig mer vanskelig å se.En: The road became increasingly difficult to see.No: Kari strammet grepet om kartet.En: Kari tightened her grip on the map.No: "Jeg vet ikke, Nils.En: "I don't know, Nils.No: Dette ser ikke bra ut.En: This doesn't look good."No: "Nils bremset, men insisterte, "Bare litt til, Kari.En: Nils slowed down but insisted, "Just a little further, Kari.No: Vi kommer fram snart.En: We'll be there soon."No: "Snøstormen tiltok i styrke, og bilen begynte å miste grep om veien.En: The snowstorm grew stronger, and the car started to lose grip on the road.No: De stoppet.En: They stopped.No: Foran dem var alt hvitt.En: In front of them, everything was white.No: Kari så på Nils med bekymrede øyne.En: Kari looked at Nils with worried eyes.No: "Hva gjør vi nå?En: "What do we do now?"No: "I stillheten som fulgte, oppstod en ny forståelse mellom dem.En: In the silence that followed, a new understanding emerged between them.No: Kari tok en dypt pust.En: Kari took a deep breath.No: "Vi må jobbe sammen.En: "We need to work together.No: La oss finne et sted å stoppe og vente til det roer seg.En: Let's find a place to stop and wait until it calms down."No: "De henvendte seg til GPS-en og fant en liten rasteplass ikke langt unna.En: They turned to the GPS and found a small rest area not far away.No: Der ventet de, drakk varm kakao og planla neste trekk.En: There they waited, drank hot cocoa, and planned their next move.No: Etter noen timer begynte snøfallet å lette, og de satte kursen mot hytta igjen, denne gangen mye mer varsomme.En: After a few hours, the snowfall began to ease, and they headed for the cabin again, this time much more cautiously.No: Da de omsider nådde hytta, var det som å komme hjem.En: When they finally reached the cabin, it was like coming home.No: En ro la seg over dem.En: A calm settled over them.No: I varmen fra peisen innså Nils viktigheten av planlegging.En: In the warmth of the fireplace, Nils realized the importance of planning.No: Kari på sin side kjente en spenning i det ukjente, noe som ga henne energi.En: Kari, for her part, felt a thrill in the unknown, something that gave her energy.No: Som de så ut over det snødekte landskapet, kjente begge at turen hadde ført dem nærmere.En: As they looked out over the snow-covered landscape, both felt the trip had brought them closer.No: De hadde balansert Nils' eventyrlyst med Karis forsiktighet.En: They had balanced Nils' spirit of adventure with Kari's caution.No: Snøen utenfor dalte nå fredelig ned, noe som fikk dem til å tenke på nye begynnelser og hvordan de sammen kunne utforske flere eventyr.En: The snow outside now peacefully drifted down, making them think of new beginnings and how together they could explore more adventures.No: Og der, ved hytta, fant både Nils og Kari den balansen de trengte til å møte resten av året.En: And there, at the cabin, both Nils and Kari found the balance they needed to face the rest of the year. Vocabulary Words:blanket: teppeeagerly: ivrigglint: glimtcleanses: rensercautiously: forsiktigforecast: værmeldinggrip: greprest area: rasteplassease: lettethrill: spenningadventure: eventyrhectic: hektisketrapped: fangetdensely: tettereinsisted: insisterteunderstanding: forståelsecareful: varsommecalm: roplanning: planleggingunknown: ukjentebalanced: balansertespirit: eventyrlystcaution: forsiktighetdrifted: daltetexplore: utforskesilence: stillhetmention: nevntconvincingly: overbevisendeglittered: glitretpause: pause

Brian From is joined by Deana Thayer of Focus on the Family to talk through why the holidays can be especially challenging for stepfamilies and blended families. Deana shares practical guidance on managing expectations, communicating clearly with kids and spouses, and creating new traditions without dismissing old ones. The conversation also offers encouragement for parents facing empty-nest transitions, reminding listeners that flexibility, grace, and proactive planning can turn stressful seasons into meaningful ones.See omnystudio.com/listener for privacy information.

Holidays are supposed to be a time for reconnecting and celebrating, but for many families, they also stir up unnecessary stress and strife. Family gatherings can draw immature or unresolved relational dynamics to the surface, highlighting pressures and intensifying grief and loneliness following loss. Join Dr. Lisa Dunne as she interviews CVCU Psychology Professor Lindsey Rauch to discover biblically-grounded practices and evidence-based psychological tools that will help you set realistic expectations and approach relational dynamics with greater clarity, compassion, and spiritual intentionality. Professor Rauch is a mental heath and wellness professional with a Master of Science in Mental Health and Wellness. She is currently completing her Ph.D. in Psychology at Liberty University. In addition to her work at CVCU, she is a proud military spouse and the mother of two adventurous boys. K to 12 Rescue Mission: https://www.academicrescuemission.com Christian Community College: https://www.veritascc.us CVCU degree programs: https://www.cvcu.us Book Dr. Lisa to speak: https://www.DrLisaDunne.com @DrLisaDunne

In this conversation, Coach Hugh Wyatt shares his insights on the intricacies of coaching, focusing on building trust, establishing relationships, and creating a positive team culture. He discusses the importance of understanding individual agendas, the dynamics of hiring staff, and the significance of clear expectations. Coach Wyatt emphasizes the need for resilience in teams, the role of leadership, and the balance between discipline and accountability. He reflects on his experiences, the challenges of rebuilding programs, and the necessity of winning while also developing character in players. Chapters 00:00 Introduction and New Beginnings 03:00 Building Trust and Relationships 05:49 Learning from Experience 09:05 Staff Dynamics and Harmony 12:07 Coaching Philosophy and Strategy 15:00 Interview Insights and Expectations 18:06 Rebuilding vs. Maintaining Success 22:15 Building Resilience in Teams 23:31 The Importance of a Mission Statement 25:36 The Three Rs: Respect, Responsibility, Resilience 28:00 Establishing Leadership and Trust 32:52 Creating a Positive Team Culture 36:41 Setting Expectations and Discipline 40:30 Team Building Through Conditioning 43:25 Reflecting on Coaching Practices 46:10 The Balance of Winning and Teaching 51:09 The Joy of Coaching and Mentorship Coach Wyatt Double Wing Playbook: https://www.coachwyatt.com/DYNAMICS3.html Coach Wyatt News You Can Use: https://www.coachwyatt.com/news.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you think! Text us!  SPONSORED BY: PURE LIBERTY LABS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, Deny Caballero sits down with Lukas Simianer to unpack the realities of veteran entrepreneurship, leadership, and mental health. They explore why veterans possess a unique advantage in building purpose-driven businesses, how accountability and self-care shape effective leadership, and why community support is essential during transition. The conversation also dives into the role of AI in veteran services, scaling businesses responsibly, and naming personal challenges as the first step toward growth and long-term success. 

Gamers spend thousands on in-game items like Fortnite skins—but they can't resell them. In this interview, Oliver Moroni, Head of Business Development & Partnerships at OpenSea, explains why Web3 changes that through true digital ownership, open marketplaces, and a growing player-creator economy.We talk about:Why Web3 gaming lets players buy, own, and sell digital itemsHow OpenSea evolved beyond NFTs into tokens and multi-chain tradingThe most promising Web3 gaming use cases: skins, in-game tokens, TCGs, and RWAsWhether NFTs are really “dead” or just in a market cycleHow OpenSea rebuilds trust and protects users from scamsThe future of digital ownership and what traditional gamers aren't ready for yetIf you're curious how Web3 will reshape gaming, this conversation is for you.00:00 The Promise of Web3 and Digital Ownership04:09 OpenSea's Unique Position in the NFT Market07:51 The Future of Gaming and NFTs11:54 Navigating the NFT Market: Challenges and Opportunities16:04 Building Trust in the NFT Space20:02 The Future of Digital Ownership: Bridging Digital and Physical#Web3Gaming #OpenSea #NFTGaming

The DU Crew is back together to discuss Illogical Start/Sit Decisions, Navigating The Emotional Rollercoaster, & Dynasty Trades!

Fluent Fiction - Mandarin Chinese: Navigating Shanghai: A Journey of Family, Trust & Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-03-08-38-19-zh Story Transcript:Zh: 上海地铁站，人群摩肩接踵。En: The Shanghai subway station buzzed with crowds jostling shoulder to shoulder.Zh: 冬季的寒风从地铁站口灌入，带来节日的讯号。En: The winter chill swept in through the station entrance, heralding the arrival of the holiday season.Zh: 彩色的灯笼拼贴出新年的祝福。En: Colorful lanterns crafted wishes for the New Year.Zh: 在这热闹的背景下，明宇和丽华站在一起。En: Against this bustling backdrop, Mingyu and Lihua stood together.Zh: 明宇是一个认真学习的大学生，此时他心里充满不安。En: Mingyu, a diligent college student, was filled with unease.Zh: 今年春节，他想要回家和家人团聚。En: This Spring Festival, he wanted to go home and reunite with his family.Zh: 丽华是明宇的表姐，比他大一些。En: Lihua was Mingyu's older cousin.Zh: 她总是充满着冒险精神，愿意尝试新的办法。En: She always brimmed with a spirit of adventure, willing to try new methods.Zh: 这次，丽华负责带着明宇回家。En: This time, Lihua was tasked with taking Mingyu home.Zh: 他们站在地铁站的显示屏前，盯着拥挤的出行信息。En: They stood before the subway station's display screen, staring at the packed travel information.Zh: “明宇，等下这班车可能已经爆满，”丽华说，语气中充满了果断。En: "Mingyu, this next train might already be full," Lihua said decisively.Zh: “我们走另一条路线吧。En: "Let's take another route."Zh: ”“可是，那条路线看上去有风险，”明宇犹豫不决。En: "But that route looks risky," Mingyu hesitated.Zh: 他不想冒险，但看着拥挤的人群，他开始动摇。En: He didn't want to take risks, but seeing the crowded masses, he began to waver.Zh: “相信我，走另一条更快。En: "Trust me, taking the other way will be faster."Zh: ”丽华微笑着，给了明宇一剂强心针。En: Lihua smiled, giving Mingyu a boost of confidence.Zh: 最终，他点了点头，随着丽华走向另一条地铁线。En: Ultimately, he nodded and followed Lihua toward another subway line.Zh: 两人随着人流排队等候。En: The two queued up with the flow of people.Zh: 但刚到下一站，广播响起，宣布地铁因维护而停运。En: But as soon as they reached the next stop, an announcement rang out, declaring the subway temporarily closed for maintenance.Zh: “啊，怎么会这样！En: "Ah, how did this happen!"Zh: ”明宇感到一阵绝望。En: Mingyu felt a wave of despair.Zh: 他们已经很晚了，怎么还能赶上？En: They were already late, how could they still make it?Zh: 丽华却不慌不忙。En: Yet Lihua remained calm.Zh: “我们去试试拼车软件。En: "Let's try a rideshare app."Zh: ”她拿出手机迅速打开应用，一边搜索一边带明宇走向地铁站出口。En: She quickly took out her phone, opening the app while leading Mingyu to the subway exit.Zh: 经过一番等待后，他们成功拼到一辆车，终于在黄昏前迈向了家庭聚会。En: After a bit of waiting, they successfully shared a ride and finally headed toward the family gathering by dusk.Zh: “丽华，谢谢你，”在车上，明宇心里终于安定下来。En: "Thank you, Lihua," in the car, Mingyu finally felt at ease.Zh: 他意识到，面对挑战时，自己应该更果敢，也应该更相信他人。En: He realized that in the face of challenges, he should be more courageous and more trusting of others.Zh: 随着车窗外风景的变幻，他知道不管是旅途的困难还是人生的岔路，都会让人逐渐成熟。En: As the scenery shifted through the car window, he knew that whether it was the difficulties of travel or the crossroads of life, both would gradually mature a person.Zh: 他感受到这次旅行不仅是为了团聚，更是对自己信心的一次提升。En: He felt this journey was not just for reunion, but also a boost for his own confidence.Zh: 当他们到达家门，家人们已经在门口等候，笑声中夹杂着节日的祝福和温暖的拥抱。En: When they arrived at their home, the family was already waiting at the door, their laughter mixed with holiday blessings and warm embraces.Zh: 这个年夜饭，明宇比以往更懂得珍惜和团聚的意义。En: This New Year's Eve dinner, Mingyu appreciated more than ever the meaning of cherishing and reuniting. Vocabulary Words:buzzed: 嗡嗡作响jostling: 摩肩接踵heralding: 带来...的讯号diligent: 认真的unease: 不安adventure: 冒险decisively: 果断地hesitated: 犹豫不决waver: 动摇boost: 强心针queued: 排队announcement: 广播despair: 绝望rideshare: 拼车challenges: 挑战courageous: 果敢trusting: 相信scenery: 风景mature: 成熟crossroads: 岔路reunion: 团聚cherishing: 珍惜lanterns: 灯笼background: 背景masses: 人群temporarily: 暂时maintenance: 维护embraces: 拥抱gathering: 聚会shifted: 变幻

In unpredictable times, how can we stay calm, grounded, and on course? This hour, TED speakers lead us through uncertainty. Guests include former medical clown Matt Wilson, psychologist Jamil Zaki, writer and filmmaker Hrund Gunnsteinsdóttir and human rights activist Yifat Susskind. (Original broadcast date: January 10, 2025)TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ever find yourself stuck in drama, reacting before you think, or feeling powerless in situations you care about?  In this episode of The Greatness Machine, Donna Zajonc dives deep into the Drama Triangle and its positive alternative, The Empowerment Dynamic (TED). She and Darius explore how cultivating awareness, clarifying intention, and practicing self-compassion can turn automatic reactivity into conscious leadership and personal growth. Donna shares practical strategies for recognizing when we fall into victim, persecutor, or rescuer roles, and how to shift into creator, challenger, or coach roles that empower both ourselves and others. Whether in family life, friendships, or at work, these tools offer a roadmap to more meaningful, effective, and empowered interactions. In this episode, Darius and Donna will discuss: (00:00) Introduction to the Empowerment Dynamic (02:35) Donna Zajonc's Journey and Background (05:34) The Drama Triangle Explained (08:26) The Empowerment Dynamic Framework (11:23) Understanding the Roles in the Drama Triangle (14:15) Shifting from Drama to Empowerment (16:50) The Importance of Awareness and Choice (19:59) Leadership and the Empowerment Dynamic (22:39) Challenging vs. Persecuting Roles (27:29) The Power of Words and Personal Growth (29:12) Understanding the Drama Triangle (31:07) Shifting from Persecutor to Challenger (33:06) The Role of Intention in Communication (34:54) Curiosity as a Tool for Growth (37:00) Navigating the Rescuer Role (38:53) Empowerment Dynamics in Leadership (40:57) The Importance of Self-Compassion (42:50) Tools for Personal and Professional Growth (44:37) Creating a Culture of Empowerment Donna Zajonc, MCC, is the Director of Coaching at the Center for The Empowerment Dynamic, where she designs and facilitates coaching programs based on the TED* framework (The Empowerment Dynamic). A Master Certified Coach since 2013 and recipient of Washington State's Excellence in Coaching Award in 2017, Donna has been dedicated to professional coaching since 2001. Alongside her business partner David Emerald, she helps coaches and leaders move from the Drama Triangle to the empowering roles of Creator, Challenger, and Coach. Donna lives in the Pacific Northwest, enjoying beach walks, good books, dark chocolate, microbrews, and time with her children and grandchildren. Connect with Donna: Website: https://theempowermentdynamic.com/  LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The neuropsych assessment process can be daunting and complicated to navigate, especially in recent years as a result of COVID,  so I'm excited to share my conversation with pediatric and adolescent young adult neuropsychologist, Dr. Jonine Nazar-Biesman. Jonine's work is about taking into consideration the whole child and the big picture when assessments are being done.  In this episode, we talk about what parents should think about when vetting psychologists to assess their child, the difference between a neuropsych, a psychoeducational, and a psychological assessment, and how parents can navigate getting a better assessment if they believe their child got the wrong diagnosis. We also talked about what to do with all the feedback parents get from an evaluation and how that feedback can best be relayed to our kids, and to their schools.Dr. Jonine Nazar-Biesman has over 25 years of experience specializing in assessing and treating children, adolescents, and young adults with neurodevelopmental disorders such as Autism, ADHD, learning differences, and genetic conditions. She works closely with families, treatment teams, schools, and the community to ameliorate social-emotional, behavioral, and educational challenges.   Things you'll learn from this episode: What parents should think about when looking for someone to do an assessment for their child, as well as tips for vetting evaluators The difference between a neuropsych, a psychoeducational, and a psychological assessment How Jonine works with students and adjusts the evaluation process during the assessment in response to what she's discovering How parents can navigate getting a better assessment if they believe their child got the wrong diagnosis Whether or not a neuropsych evaluation would benefit every neurodivergent child How feedback is ideally shared with parents, kids, and schools after an assessment has been completed How the COVID pandemic has impacted the assessment process How parents can best use the detailed feedback they receive as part of the neuropsych evaluation process Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bulletproof Dental Podcast Episode 421 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this conversation, Peter Boulden and Craig discuss the evolution of dental marketing over the years, emphasizing the importance of creating joy and hope in marketing strategies. They explore the significance of understanding patient psychology, the value of existing patients, and the need to sell benefits rather than procedures. The discussion also touches on the role of AI in dentistry and the necessity of having a clear process for patient care. Ultimately, they highlight the psychological aspects of success and the importance of believing in one's worth to achieve business goals. TAKEAWAYS Marketing is often seen as the key to practice growth. Creating joy and hope in marketing can attract patients. Selling benefits rather than procedures is crucial for patient engagement. Understanding patient psychology can enhance treatment acceptance. Existing patients can be a valuable source of referrals. Underpriced attention in marketing can lead to better patient acquisition. AI is set to revolutionize the dental industry in the coming years. Having a clear process can improve patient experience and satisfaction. The psychology of success is essential for achieving business goals. Continuous improvement and adaptation are necessary for success in dentistry. CHAPTERS 00:00 The Role of Marketing in Dentistry 05:07 Creating Joy and Hope in Marketing 10:07 Selling Benefits Over Procedures 15:13 The Importance of Understanding Patient Needs 19:59 Seeking Underpriced Attention in Marketing 28:48 Maximizing Online Presence through Reviews and SEO 30:08 The Shift Towards Long-Form Content and Video Engagement 31:43 The Impact of AI on Business and Patient Care 33:10 Navigating the Future of Dentistry with AI 35:08 The Importance of Marketing Strategies and Underpriced Attention 39:16 Leveraging Existing Patients for Growth 41:46 The Power of Asking for Referrals and Retention 43:38 Communicating Services Effectively to Patients 44:18 Creating a Clear Process for Patient Care 46:58 The Role of Psychology in Business Success 55:32 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind  

Astrologer and poet Heidi Rose Robbins returns for an in-depth, practical forecast of 2026's "fresh start" astrology. Together with host Deborah Kagan, she breaks down the rare Saturn–Neptune conjunction at 0° Aries, the Uranus re-entry into Gemini, Jupiter's shift from Cancer to Leo, and a potent, transitional eclipse year. Expect clear guidance on timing, strategy, and how to align your creativity, intuition, and leadership with the year's accelerations—without burning out. If you use astrology as a "cosmic weather report," this episode delivers the map, the gear list, and the optimal routes.   What you'll learn: ✨ Why Saturn conjunct Neptune at 0° Aries (Feb 20) is a "once in 9,000 years" reset—and how to build a real plan for a brand-new dream ✨ How a disruptive, Uranus-charged eclipse week (Feb 17–20) detonates stuck patterns and sets a revolutionary tone ✨ Why Uranus in Gemini (re-enters Apr 25) supercharges AI, communication, and speed—and how to pivot without whiplash ✨ How a multi-year Pluto–Uranus trine quietly accelerates collective reform through 2028 (think 60s-level change, but harmonized) ✨ The exact tension point when Jupiter enters Leo (Jun 29) and opposes Pluto (Jul 20): courageous heart-led leadership vs. ego theatrics ✨ How Chiron's move into Taurus spotlights money, values, and self-worth—and why rest becomes a non-negotiable healer ✨ Why all three Mercury retrogrades in water signs (Pisces, Cancer, Scorpio) in 2026 amplify intuition and emotional repair ✨How the mixed-axis eclipse year (Aquarius/Leo and Pisces/Virgo) signals a threshold from visionary reinvention to embodied service  

In this conversation, Heather and Natalie discuss the chaos of the holiday season, the importance of giving attention to horses, and the challenges of managing horse health issues, particularly abscesses. They explore unconventional remedies, including the surprising suggestion of using sauerkraut for treating abscesses. The discussion highlights the community aspect of horse care, the learning journey involved in healing, and the personal wins they experience in their lives. They conclude with reflections on adulthood and the joys of being in their 40s.TakeawaysThe holiday season can be chaotic, especially for horse owners.Horses crave attention and can exhibit health issues when neglected.Abscesses in horses can be tricky to diagnose and treat.Community support is vital in managing horse health.Unconventional remedies can sometimes yield surprising results.Learning about horse care is a continuous journey.Sauerkraut may have unexpected benefits for treating abscesses.It's important to stay proactive in horse health management.Adulting brings its own set of challenges and victories.Being in your 40s can bring a sense of freedom and confidence.Keywordshorses, health, abscess, remedies, community, care, attention, lameness, holiday chaos, healingChapters00:00 Navigating the Holiday Chaos03:01 The Challenges of Horse Care06:05 Abscess Adventures09:01 Exploring Home Remedies12:01 The Surprising Science of Sauerkraut14:57 Lessons Learned from Lameness18:03 The Journey to Recovery22:06 Understanding Hoof Health and Bruising24:10 The Importance of Daily Care and Treatment25:40 Exploring Home Remedies for Abscesses27:40 The Role of Ground Conditions in Hoof Health29:32 Natural Remedies and Their Effectiveness32:10 Learning from Experience: The Journey of Horse Care35:30 Adulting Wins and Personal Growth39:44 Celebrating Small Victories in Animal CareLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

This episode of In Stride is sponsored by VetCS. VetCS is an equine veterinarian–founded company creating science-backed hemp products for everything from joint support to calming solutions for stressful situations. Their clean, consistent formulas are made by horse people who truly understand horses. Visit https://vetcs.com/pages/in-stride to purchase and use code InStride20 for 20% off.  VetCS is running a giveaway for In Stride listeners! The giveaway package includes one tube of Hemp Extract Paste, one container of Hemp Extract Powder, and one bag of Calming Muffins from VetCS. The total value of the bundle is $290 and can be shipped anywhere in the U.S. Simply fill out your details to enter: https://form.typeform.com/to/wil4LQqs. This episode is sponsored by The Equestrian College Advisor. Navigate the college search with confidence and find the right fit for both academics and riding. Visit equestriancollegeadvisor.com to learn more and book a consultation.  This episode is sponsored by EquiHealth App. EquiHealth App helps you keep your horse's training, health records, and goals organized all in one place, making horse care simpler and more efficient. Visit https://www.equihealth.net/ to learn more.  In this special call-in episode of “In Stride”, Sinead is joined by Tik Maynard for a listener-driven conversation. Tik is the 2024 and 2025 Road to the Horse Champion and the author of In the Middle Are the Horsemen and Starting in the Middle. Along with Sinead, he runs Copperline Farm in Citra, Florida, and teaches clinics across the country.   Together, Tik and Sinead respond to questions submitted by listeners, diving into topics including:  • Navigating the process of buying and getting to know a new horse  • Daily practices that build and maintain a strong partnership  • The values that guide their approach to horsemanship and barn management  • The top three things every horse should know and what they look for when evaluating a horse  Join Tik and Sinead for this special call-in episode as they react in real time and explore these questions together.  In Stride is brought to you by Ride iQ. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you want to give it a try, you can learn more and start your free 14-day trial at Ride-iQ.com⁠. Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher's eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health. Ask An Expert is your go-to podcast for practical, real-world advice from top equestrian professionals. From improving your riding to mastering everyday horse care, our experts break it all down. Listen wherever you get your podcasts: https://pod.link/1776969830

In this episode of Ship Happens, Brad Guinane (CRO, SONAR) and Julie Van De Kamp (CCO, SONAR) sit down with industry leaders to discuss the current state of logistics and their outlook for 2026. Recorded during the annual F3 Event, this episode features interviews with: Ryan Sharp, Senior Manager of Logistics Strategy at Nevados Engineering Josh McGrath, North American Logistics & Transportation Purchasing Senior Manager at Electrolux Brendan Stinson, Director of Transportation Services at Shaw Industries Key Topics Include: The Power of Data: How shippers are moving away from siloed operations to leverage real-time data for better negotiations and predictive analysis. Market Volatility & Tariffs: Strategies for navigating fluctuating market conditions and the shifting landscape of international tariffs. 2026 Market Predictions: Expert takes on when the freight market will reach equilibrium and the potential for a drop in capacity later this year. Handling the Unexpected: Guests share their "Ship Happens" moments—from navigating supply chain disruptions during COVID-19 to managing the fallout of a major bridge collapse in Baltimore. Learn how the implementation of ERP and CRM integrations with SONAR data is giving companies a strategic advantage in an increasingly complex global supply chain. Learn more about your ad choices. Visit megaphone.fm/adchoices

ON THIS EPISODE: (TIME STAMPS BELOW) The CGC community asks some of the best and toughest questions facing Christian Geeks today. Here are some of your best from 2024, and my attempt at answering them! ‍ ‍ 00:00:30 Intro ‍ ‍ 00:04:58 Should church service be hard? ‍ ‍ 00:18:04 avoiding the “appearance of evil” & using multiple translations ‍ ‍ 00:22:30 Being Purposeful In Entertainment Spending ‍ ‍ 00:33:54 Navigating an accusatory comment and learning from it, Paul's Biblical precedent for engaging with anti-biblical entertainment, ‍ ‍ 01:00:34 When are hobbies idolatrous vs. restful? Finding rest in confessing sin and relying on God's grace, ‍ ‍ 01:29:50 Discerning conviction of the Holy Spirit ‍ ‍ 01:42:18 A dangerous view of how the Holy Spirit speaks to us, & a nuanced view of horror genre ‍ ‍ 02:03:14 Collecting & Emulation ‍ ‍ 02:17:53 Responding to Christians condeming our violent game playing ‍ ‍ 02:29:46 Sexy comic books ‍ ‍ ‍ ‍ Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions ‍ ‍ Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 ‍ ‍ SUBSCRIBE TO PAETER'S SUBSTACK, @PAETERFRANDSEN: https://paeterfrandsen.substack.com/ ‍ ‍ Subscribe in a reader ‍ ‍ Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! ‍ ‍ All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan ‍ ‍

Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, hosts Jessica Anger and Carrie Wiesenfeld discuss the implications of artificial intelligence (AI) in education and parenting with expert Sandy Pesavento. They explore the definitions of AI, its role in classrooms, and the controversies surrounding its use. The conversation emphasizes the importance of digital literacy, responsible AI use, and the need for students to develop research skills. The episode concludes with insights on how parents can guide their children in navigating the digital landscape and using AI effectively.TakeawaysAI has been a topic of debate for years, similar to calculators.Understanding AI is crucial for both students and educators.AI can enhance lesson planning and teaching efficiency.Students must learn to research and verify information.Digital citizenship is essential in the age of AI.AI can support struggling students with personalized learning.Fact-checking is necessary when using AI-generated content.Parents should engage in discussions about AI with their children.AI should be used as a tool, not a replacement for critical thinking.Embracing AI can lead to smarter use of technology in education.Contact Sandy Pesavento @ sapezevento@marywood.edu

Send us a textWant a prayer life that feels like a real relationship, not a checklist? We dive into Lectio Divina—sacred reading—as a simple, time-tested way to hear God through scripture and grow in freedom. Rather than racing through chapters or playing Bible roulette, we slow down with a short passage, repeat it, listen for the phrase that stirs the heart, talk with God about it, and then rest in his presence. This isn't study or analysis; it's encounter with the living Word who gently convicts, comforts, and guides.We trace how the Church has heard God in scripture from the earliest communities through the Desert Fathers, Benedictine steadiness, and Carmelite contemplation. Along the way, we clarify what “inspired” means, why the canon matters, and how the Gospels shape every reading. Then we get practical: posture, breathing, choosing the day's Gospel, repeating a few lines, journaling, and handling distractions without shame. You'll hear a live walkthrough of Galatians 4–5 that shows how a single phrase—“stand firm” or “do not take the yoke of slavery”—can become a personal word that leads to concrete change.If your mind wanders, you're normal. If prayer feels dry, that silence can still be holy ground. We unpack the “ear of the heart,” how to notice interior movements, and why peaceful rest in God often bears the deepest fruit. Over time, Lectio Divina shapes identity: truth replaces cultural noise, freedom grows where fear once ruled, and trust deepens as you return to the same verses that quietly anchor you. Whether you're new to prayer or seasoned in contemplation, this gentle rhythm can steady your days and open space for real conversation with God.Subscribe or follow, share this with a friend who needs a simple way to pray, and leave a review telling us which verse keeps calling you back. Your words help others discover the path to a freer, quieter, more faithful life.Other Prayer EpisodesPrayer: Building a Relationship with God Beyond Words (Season 2 Episode 40)Relationship is at the Core of Religion (Season 2 Episode 35)Passing on the Faith: A Dialogue on Community, Relationship, and Personal Growth (Season 2 Episode 32)Navigating and Deepening Your Relationship with God (Season 2 Episode 18)Our Relationship with God (Season 2 Episode 8)Relationship (Season 1 Episode 7)Click here to support the Carmelite Friars! Have something you'd love to hear Fr. Stephen and John talk about? Email us at myfriendthefriar@gmail.com or click here!

This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally trapped,” to full food freedom, weight restoration, and a life no longer ruled by her eating disorder.This conversation is especially powerful if you:• Are afraid you'll never recover mentally• Fear weight gain won't stop• Have food allergies that complicate recovery• Struggle with body image, curves, or modesty conditioning• Feel “different” or like recovery won't work for youIn this episode, we cover:✨ How praise for being “small” planted the seeds of Brooke's eating disorder✨ TikTok, calorie counting, gym culture & “healthy” restriction✨ Why traditional treatment kept her stuck✨ The turning point that made her choose recovery for herself✨ Doing recovery “for the we” when doing it for yourself feels impossible✨ Navigating recovery with food allergies (without using them as an ED excuse)✨ Full surrender to mental hunger — and why it's non-negotiable✨ Gaining multiple clothing sizes and surviving the body image grief✨ Religious shame, modesty, curves & reclaiming bodily autonomy✨ Why weight gain did stop — and how set point brought mental peace✨ The messy middle of recovery no one talks about✨ Life after recovery: travel, work, relationships & real freedomPowerful quotes from the episode:

BEST OF 2025 Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder. Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences. With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey. this is bipolar... (02:36) Welcoming Guest Co-Host (04:15) Embracing New Years Themes (07:54) Navigating Holiday Stress (12:59) Body memory & bipolar (14:53) The pressure of self-improvement (17:35) Goals vs Resolutions (21:16) Celebrating Small Achievements  (27:41) Accepting bipolar disorder (32:30) The Journey to Self-Love  (35:45) Redefining Success (40:29) Finding Joy in Quirkiness (44:40) Closing Thoughts on Acceptance Follow IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there. Much love, Shaley xo    About our guest cohost: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

We have all heard the saying: "New Year, New You!" Yet, embracing change is never easy, as it comes with uncertainty and the possibility of (gulp) failure. However, there is no real “failure,” only learning opportunities when your mindset is in the right framework. We will be back next week with brand new episodes for the Year 7/Season 7 debut of the Faculty Factory podcast. This week, we're excited to ring in the new year by exploring some of the best interviews we've had over this podcast's lifespan on how to make a transition decision. Interested in hearing the full conversations from these episodes? Click on the links below to explore each episode in its entirety: Navigating a “Decision to Transition” in Academic Medicine with Jochen Reiser, MD, PhD: https://facultyfactory.org/jochen-reiser/ Navigating a Transition from Academia to Industry and Back with Ludy Shih, MD, MMSc: https://facultyfactory.org/ludy-shih/ Adaptability for Success at Any Stage of Your Academic Medicine Career with Janet Bickel, MA: https://facultyfactory.org/adaptability-for-success/ First up, we hear from Jochen Reiser, MD, PhD. Dr. Reiser is the President of the University of Texas Medical Branch (UTMB) and CEO of the UTMB Health System. He is a professor in the John Sealy School of Medicine and holds the John D. Stobo, MD Distinguished Chair. Next, we have an excerpt from a great conversation with Ludy Shih, MD, MMSc. Dr. Shih currently serves as Associate Professor of Neurology in the Department of Neurology at Boston University School of Medicine. Finally, Janet Bickel, MA, joins the show to share timeless advice on adaptability in the face of major change. We firmly believe that these interviews comprising this “best of” podcast can help faculty members or really anyone looking for a fresh start in 2026! Happy New Year to all our community and family! Learn more: https://facultyfactory.org/