Podcasts about navigating

How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He helps individuals and couples cultivate fulfilling relationships through authenticity and emotional intelligence. ****   How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com * Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Navigating the new thing - Ps Colleen Wewege

In this captivating episode of the Epic Real Estate Investing Show, host Matt Theriault welcomes esteemed business attorney Mitchell Beinhaker. They dive deep into Mitch's legal expertise, especially in real estate and commercial transactions, and explore the pitfalls and best practices for investors navigating complex legal landscapes. From the potential misuse of AI in drafting contracts to crucial legal strategies for protecting interests in real estate investing, Mitch shares invaluable insights. The episode also touches upon trends in tenant laws, the importance of meticulous documentation, and Mitch's compelling journey to becoming a successful podcaster with 'The Accidental Entrepreneur'. Tune in for a wealth of knowledge and practical advice that every business owner and real estate investor should know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 2025 – In today's Big Picture episode of the Financial Sense Newshour, Jim Puplava dives deep into the heart of current market conditions, questioning whether we're in the midst of a bubble or on the cusp of a "Roaring 2020s"...

Can you create space for the simple moments that bring you the most joy? Stephanie first tried alcohol at age 14 but she didn't react well to it. However, seeing people enjoy drinking at her dad's bar later shaped her idea of fun. As a young wife, she often attended parties to have a good time. What started as social drinking grew into drinking more often at home, especially during challenging times, like losing her job and navigating her daughter's health struggles. A family vacation became a turning point when she realized she had lost joy in life's simple moments. Inspired to change, Stephanie now embraces a mindful lifestyle, finding happiness in fitness, nature, and meaningful connections. In this episode, she joins Annie to share her journey to a confident, intentional, and joyful life. In this episode, Annie and Stephanie will discuss: - Experimenting with alcohol as a teenager - How her dad's bar shaped her idea of fun - Navigating different drinking habits in marriage - Parenting challenges after adopting her daughter - Losing her job during the pandemic - Using alcohol to unwind during tough times - The struggle to find joy in little things - Finding support through apps and online communities - Exploring her relationship with alcohol through curiosity - Staying motivated and smashing fitness goals - Building deeper connections with family and friends - Rediscovering confidence at a high school reunion - Finding joy in simple things like morning walks - Breaking free from the stigma of not drinking - And other topics… Related Episodes: EP 326: Reader Question – Why Am I So Confident Now That I Don't Drink https://thisnakedmind.com/ep-326-reader-question-why-am-i-so-confident-now-that-i-dont-drink/  EP 362: Reader Question – Will I Ever Have Fun Without Drinking Alcohol? https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/  EP 744: Is Alcohol Blocking Your Peace? Alcohol Freedom Coaching https://thisnakedmind.com/is-alcohol-blocking-your-peace-alcohol-freedom-coaching-e744/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this episode of So Money, Farnoosh answers a variety of listener questions including how to manage finances during a job transition and prioritize severance pay, Should you ever pause 401(k) contributions? Also: The best time to execute stock options and how to qualify for a mortgage as an entrepreneur. Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubRegister for Book to BrandLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of receiving a divorce text while having a miscarriage and losing her mother became the catalyst for her transformation and expertise in helping others navigate their relationship journeys. The episode dives deep into critical relationship topics including how to differentiate between gut feelings and anxiety, the truth about attachment styles, and the problematic nature of trending relationship theories like the "black cat theory." Sabrina and Jillian also explore the nuances of feeling safe in relationships, the importance of core values in long-term partnerships, and why potential shouldn't be the primary attraction to a partner. The conversation concludes with a rapid-fire segment addressing common relationship questions, making this episode a must-listen for anyone seeking to understand the complexities of modern relationships and how to navigate them authentically. Get Jillian's book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

JOIN TSL WORKSHOPS: https://tslworkshops.circle.so Glen Mazzara has produced, created and/or showran a litany of amazing projects. His impressive resume includes The Walking Dead (he showran season 3), and Damien which he also created. But even Glen is the first to admit that there is a certain amount of luck that comes with getting the coveted greenlight. Navigating producers, networks, and the studio can be a complicated game of chess, but today, Glen breaks it all down with a refreshing amount of candor.

California officials and insurance representatives are holding workshops starting this weekend to help people deal with their insurance companies amid the fires. It’s a complex system. Today, we’ll have a conversation with California Insurance Commissioner Ricardo Lara about gaps in insurance and what the road to recovery looks like from here. Plus, a new World Bank report shows that economic growth among developing countries is slowing. We’ll unpack the reasons why.

Today's Flash Back Friday episode is from #516 that originally aired on Nov. 21,2021. Kyle Stephonson is the president and owner of KRS Holdings, a real estate investment and property management firm that manages more than 4000 units across the commonwealth of Virginia.    Kyle's primary focus on the investment side of his business has always been to generate cash flow with a secondary focus on long-term appreciation. His investment philosophy is to hold a real estate investment through at least one economic cycle.  Quote: "I wasn't confident in my ability to manage properties for others until I started dealing with what I'll call the trainwrecks." Highlights:   08:25: Replacing W2 income with real estate investments 10:40: How third party management helped Kyle weather the last recession 15:35: The art of dealing with challenging assets 18:50: Kyle's big tennant red flag 21:20: Holding assets through one economic cycle 23:50: Shifts in the Virginia market with recent market changes 27:30: Finding investment opportunities in strategic ways    Guest Website: https://www.krsholdings.com/   Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast. Learn more about Kevin's investment company and opportunities for Lifetime Cashflow at sunrisecapitalinvestors.com.

Ryan Watts shares his journey in co-founding Red River Development, a firm specializing in build-to-rent projects. From oil and gas to affordable housing and capital markets, Ryan dives into recent wins, including LIHTC deals and exciting developments in Ohio, Texas, and Kansas City. Tune in to hear about Red River's growth and Ryan's insights into partnerships, family business dynamics, and the RaiseMasters community. Resources mentioned in the episode: Ryan Watts Red River Development Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

What if you could help write the rules that keep us all safe?  In this episode, Trace Blackmore sits down with the passionate and highly knowledgeable Patsy Root, Senior Manager Government Affairs at IDEXX Water, to dive into the nitty-gritty of Legionella legislation. With a career fueled by her love of water—whether it's sailing, scuba diving, or protecting public health—Patsy brings an inspiring perspective to the table. She doesn't just talk about the problem; she's actively working to solve it. Here's what you'll get from this episode: The Current State of Legionella Legislation: Patsy provides a comprehensive overview of Legionella regulations across the U.S., Canada, and Europe. She dives into case studies comparing New York and Quebec as well as France and other European nations, highlighting the successes and challenges of their approaches. Scientific Insights into Legionella: Discover the biological complexity of Legionella, its various species, and why Legionella pneumophila stands out as the most significant threat. Learn why focusing on the right indicators is crucial for effective water management. Best Practices for Water Treaters and Lawmakers: Patsy shares actionable recommendations for water treaters to improve public health while maintaining cost-efficiency. From adopting ASHRAE 188 guidelines to advocating for better legislation, this episode is packed with practical advice. Proactive vs. Reactive: Ever wonder why so many water regulations only come after a crisis? Patsy talks about how the water treatment industry—and you—can help shift the conversation to prevention before it's too late. The Power of Collaboration: Patsy emphasizes the value of networking through industry committees like AWT's Legislative and Regulatory Committee and how collaboration fosters innovation and knowledge sharing. Practical Tips for Water Treaters: If you're a water treater looking to stay ahead of the game, Patsy shares actionable advice on how to implement cost-effective, efficient water management plans that actually protect public health.  The Bottom Line  This episode isn't just about rules—it's about solutions. Whether you're a water treater, a building manager, or just someone who wants to understand what's really in your water, Patsy's insights will change the way you think about managing risk. Your Next Move  Check out the Legionella Resources page at ScalingUpH2O.com for even more tools and insights from industry leaders. Share this episode with your team or clients to spark conversations that could save lives—and don't forget to subscribe so you never miss an episode. Let's work together to build a safer, healthier future, one drop at a time. Stay engaged, keep learning, and continue scaling up your knowledge!  Timestamps   03:04 - Trace announces a poll to assess the value of reading event details on the podcast and guides listeners to the events page on the website. 04:20 - Water You Know with James McDonald 05: 53 - Interview with Patsy Root, Senior Manager Government Affairs of IDEXX Water about Patsy's paper on global Legionella regulations and the importance of learning from international practices. 11:24 – Legionella Legislation Overview 39:49 - Practical Recommendations for Water Treater Quotes  “It is the best way to network and grow the community around you of subject matter experts - by volunteering.” - Patsy Root “What we need to do with each other is we need to understand where things are happening, what's happening, and how much of that we should consider leveraging - as best practice.” - Patsy Root  Connect with Patsy Root  Phone: 207-523-0835  Email: Patsy-root@IDEXX.COM  Website: https://www.idexx.com/en/water/   LinkedIn: https://www.linkedin.com/company/idexx-laboratories/   Guest Resources Mentioned   Data and Case Study of Effective Legionella Regulations by Patsy Root  NASEM's Management of Legionella in Water Systems (2019)  MD 15161 - 2013 Control of Legionella in Mechanical Systems Assessment of monitoring approaches to control Legionella pneumophila within a complex cooling tower system by Michele Prevost et al  The Legionella collagen-like protein employs a distinct binding mechanism for the recognition of host glycosaminoglycans by Garnett et al The 5 bacterial indicators used by WHO were published in 2013 by Dufour et al The 5 bacterial indicators used by WHO covered by KWR Publication starting on Page 54 – Section 7.4.4. Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea The Rising Tide Mastermind  348 Credentials and Codes: Plumbing Strategies Against Legionella  ASHRAE Guideline 12-2020: Managing the Risk of Legionellosis Associated with Building Water Systems  ASHRAE Standard 188-2018, Legionellosis: Risk Management for Building Water Systems (ANSI Approved) ASHRAE Standard-188-2021, Building Water Management Plans – Summary ANSI/ASHRAE Standard 514, Risk Management for Building Water Systems: Physical, Chemical, and Microbial Hazard Water You Know with James McDonald  Question: What is the process called when you mathematically correct the impacts of changes in feedwater quality, temperature, and pressure on reverse osmosis membrane data as compared to a baseline?   2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.

Send us a textLili Martin-Mashburn of Morris, Manning & Martin provides an update on where the Corporate Transparency Act stands in light of the recent litigation regarding its constitutionality.Listen to our previous episode on the CTA, "Navigating the Corporate Transparency Act."For more coverage, read the following in Tax Notes:Once Again, District Court Finds CTA Likely Unconstitutional 25 States Side With Businesses in Transparency Act ChallengesFifth Circuit Puts Corporate Transparency Act Back on HoldFollow us on X:David Stewart: @TaxStewTax Notes: @TaxNotes**This episode is sponsored by the University of California Irvine School of Law Graduate Tax Program. For more information, visit law.uci.edu/gradtax.***CreditsHost: David D. StewartExecutive Producers: Jasper B. Smith, Paige JonesShowrunner: Jordan ParrishAudio Engineers: Jordan Parrish, Peyton Rhodes

HR3 Kurt Rogers - Navigating the Housing Market: Rates, Refinancing, and Buying Insights 1-16-25 by John Rush

CME credits: 1.00 Valid until: 17-01-2026 Claim your CME credit at https://reachmd.com/programs/cme/diagnosing-gmg-navigating-current-tools-and-approaches/32238/ The burden of generalized myasthenia gravis (gMG) on patients and caregivers is substantial. Current traditional therapies are often effective in the short term but bring with them many debilitating side effects. A more targeted approach to treatment that focuses on inhibition of the neonatal FcRn receptor complex is offering an exciting and different treatment option. Join Drs. Nicholas Silvestri and James Howard, Jr, as they discuss the expanding landscape of gMG treatments.

Navigating life can sometimes feel like driving a car without windows—uncertain where we are and fearful of what lies ahead. That sense of desperation will lead people to seek direction from just about anyone. But in this message, Dr. Tony Evans reminds us there's only one truly reliable source of guidance.

Navigating life can sometimes feel like driving a car without windows—uncertain where we are and fearful of what lies ahead. That sense of desperation will lead people to seek direction from just about anyone. But in this message, Dr. Tony Evans reminds us there's only one truly reliable source of guidance.

As a continuation from the last episode, Suze answers your questions related to navigating insurance after a natural disaster. Learn more about the correct questions to ask your insurance agent, why the insurance company pays your mortgage company instead of you directly, how long you have to rebuild and so much more. Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMI See omnystudio.com/listener for privacy information.

Join us for another episode of Typology as we dive deep into the world of the Enneagram with special guest Bethny Ricks, an Enneagram 8 and author of the new book, Face Forward: Reclaiming Hope When Everything Falls Apart. Bethny shares her unique journey with the Enneagram, discussing how it helped her understand herself in ways other assessments couldn't. With over 20 years of experience in human resources, she reflects on her corporate career, the challenges she faced, and the lessons learned along the way. In this episode, you'll discover: The importance of self-awareness and vulnerability in leadership. How the Enneagram differs from other personality assessments. Practical advice for navigating personal and professional challenges. Insights into Bethany's personal journey through a tumultuous marriage and career, leading to her newfound openness and joy. Whether you're familiar with the Enneagram or just starting your journey, this conversation offers valuable insights into personal growth, resilience, and the power of community. Find Bethany Ricks: Website: www.BethanyRicks.com Social Media: @BethanyRicks May you have love, joy, peace, healing, and rest. Until next time!    

After Suzy's husband of 30 years leaves her for an old flame, she navigates through immense grief with her daughter Hallie's unwavering support. You can order the book HERE.

Graham Weaver teaches a top-rated course at Stanford's Graduate School of Business (GSB), where he often unexpectedly ends up helping students figure out what to do with their lives. He is also the founder and CEO of Alpine Investors, a people-driven private equity firm. In our conversation, we discuss:• Why everything worthwhile requires suffering• Why most people operate on autopilot, and how to break free• The “genie methodology” for discovering your true path• The Nine Lives exercise for exploring different life possibilities• How to overcome limiting beliefs that hold you back• Why “not now” is often just another way of saying “never”• More—Brought to you by:• Merge—A single API to add hundreds of integrations into your app• Persona—A global leader in digital identity verification• Liveblocks—Ready-made collaborative features to drop into your product—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-break-out-of-autopilot-graham-weaver—Where to find Graham Weaver:• LinkedIn: https://www.linkedin.com/in/graham-weaver-2b79• Instagram: https://www.instagram.com/grahamcweaver• YouTube: https://www.youtube.com/@grahamcweaver• Website: https://www.grahamweaver.com• TikTok: https://www.tiktok.com/@grahamcweaver—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Graham's background(05:30) Helping students find their true path(07:40) The genie methodology(12:36) Breaking free from autopilot mode(17:54) Identifying and overcoming limiting beliefs(20:33) Teaching entrepreneurship and personal fulfillment(22:53) The reality of long-term success(35:14) The role of accountability and executive coaching(40:22) Daily goal setting for success(43:11) The Nine Lives framework(48:01) The dangers of the “not now” mentality(55:27) Navigating life's transitions(57:19) Failure corner(01:00:24) When to quit and when to persevere(01:02:18) Final thoughts and lightning round—Referenced:• Setting Goals: Demystified: https://www.grahamweaver.com/blog/goals• Tony Robbins's website: https://www.tonyrobbins.com• Alpine Investors: https://alpineinvestors.com• Stanford GSB Last Lecture 2024—How to Live Your Life at Full Power: https://www.grahamweaver.com/blog/stanford-graduate-business-school-last-lecture-2024• I turned 50 today. Here is the most important thing I learned in my first half century: https://www.grahamweaver.com/blog/turning-50• Where the Crawdads Sing on Prime Video: https://www.amazon.com/Where-Crawdads-Sing-Daisy-Edgar-Jones/dp/B0B5KBKDNL• Chilipad Cube Bed Cooling System: https://www.amazon.com/Chilipad-Cube-Bed-Cooling-System/dp/B07GT9MYRW• Sleepme OOLER Sleep System: https://www.amazon.com/OOLER-Sleep-System-Temperature-Integration/dp/B07RX8LT9G• Eightsleep: https://www.eightsleep.com• Howard Thurman's quote: https://www.goodreads.com/quotes/6273-don-t-ask-what-the-world-needs-ask-what-makes-you—Recommended books:• Switch: How to Change Things when Change Is Hard: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752• The Untethered Soul: The Journey Beyond Yourself: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379• Don't Believe Everything You Think: Why Your Thinking Is the Beginning and End of Suffering: https://www.amazon.com/Dont-Believe-Everything-Think-Expanded/dp/B0D47VYQMY• How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Click here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.If you could turn back time, what would you tell your single self? In this podcast, Taylor explores the Christian wisdom and advice she'd give to her younger, single self! From learning to trust God to taking more risks, we're diving into the lessons we've learned along the way and the things we wish we knew back then. In this podcast we discuss,• Recognizing personal worth beyond romantic validation• Importance of understanding God's perception of us• Validating the desire for relationships without obsession• Encouraging self-reflection and personal growth• Being honest about insecurities and social barriers• Rethinking superficial standards in dating• Tips for building community and respectful connectionsCheck out our community!: https://coffeeandbibletime.com/community/Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Shop Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living! Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

Fast food is everywhere and you don't always have time to treat yourself to a healthy, well-prepared meal - but convenience doesn't have to mean you're stuck eating unhealthy food! Join registered and licensed dietician Teresa Wagner and discover the smart food choices hiding in fast food chains and gas stations, wherever you may be. 

Primary & Secondary ModCastLee Gullett discusses with Matt Landfair factors to consider when assessing news media.Episode sponsors:Lucky Gunner - https://www.luckygunner.com/Phlster - https://www.phlsterholsters.com/​Walther Arms - https://www.waltherarms.com/Our Patreon can be found here:https://www.patreon.com/PrimaryandSecondaryPrimary & Secondary:YouTube: https://youtube.com/c/PrimarySecondaryNetworkWebsite: https://primaryandsecondary.com/Facebook: https://facebook.com/primaryandsecondary/Forum: https://primaryandsecondary.com/forumComplete Audio Podcasts: https://spreaker.com/show/primary-secondary-podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/primary-secondary-podcast--2585240/support.

Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an industry that has been very 'set' on doing things a certain way isn't easy, but tune in to hear how Kaleen continued to believe in her vision even when others were rejecting it and how she's on a mission to revolutionise the pilates world for the better! If you've been second guessing your dreams or feeling frustrated with the lack of progress, give this episode a listen for all the inspiration you need to reset your mindset and GET BACK AFTER those goals - failing forward is still forward!  To learn more about flexia reformers visit their website and save $550 on your ALL in ONE reformer bundle by using the code KATE at checkout.  Introduction to the Episode (00:00:00)   Kate Gladdin welcomes listeners to the podcast and introduces the episode's theme. Kate's Pilates Journey (00:01:04)   Kate shares her personal experience with Pilates and discovering Flexure reformers. Kaleen's Background in Pilates (00:02:15)   Kaleen discusses her journey from mechanical engineering to the Pilates industry. Benefits of Pilates (00:03:48)   Kaleen explains the unique advantages of Pilates compared to other fitness modalities. Pilates for Flexibility and Strength (00:06:15)   Kate shares her experiences with Pilates improving flexibility, posture, and strength. Transition from Employee to Entrepreneur (00:07:35)   Kaleen reflects on the differences between working for a company and starting her own. Identifying Industry Issues (00:08:20)   Kaleen describes her observations about support for women in the Pilates industry. Starting Flexure (00:10:39)   Kaleen talks about her motivation and vision for creating her own Pilates reformer company. Market Research Realization (00:11:12)   Kaleen recounts a conversation that encouraged her to act on her business idea. Overcoming Doubts and Challenges (00:15:01)   Kaleen shares her experiences with doubt from others and how she persevered. Support from Close Friends (00:15:46)   Kaleen discusses the support she received from her close network during her journey. Facing Industry Misconceptions (00:16:32)   Kaleen addresses the challenges of misconceptions and biases she encountered. Belief in Her Vision (00:18:35)   Kaleen emphasizes the importance of her industry knowledge in overcoming doubts. Finding Supportive Connections (00:20:06)   Kaleen highlights the significance of finding people who believe in her vision. Creating a Community (00:21:33)   Kate praises Kaleen for building an inclusive community around her Pilates reformers. Introduction to Online Pilates Classes (00:22:27)   Discussion about the online Pilates on-demand studio and the innovation of the smart reformer. The Smart Reformer Explained (00:22:53)   Kaleen describes the features and importance of the world's first smart Pilates reformer. Challenges with Traditional Pilates (00:23:12)   Exploration of the limitations in feedback and data collection in traditional Pilates practices. Measuring Progress in Pilates (00:24:56)   The need for measurable data in Pilates to enhance motivation and autonomy for practitioners. Feedback Mechanisms in Pilates (00:27:01)   Introduction to how sensors on reformers can provide feedback on performance and movement. Community and Familiarity in Online Classes (00:28:58)   Discussion on the sense of community and connection in online Pilates classes. Navigating the Business Landscape (00:33:05)   Kaleen shares her journey in entrepreneurship and the challenges of raising capital as a woman. The Importance of Networking (00:36:01)   Insights into networking's role in raising funds and building a supportive business community. Inspiration and Relatability in Business (00:38:31)   Kate expresses her connection to Kaleen's journey and the importance of shared experiences. Where to Learn More About Flexure (00:39:13)   Kaleen provides information on where listeners can find more about Flexure and its offerings.

Summary In this enlightening conversation, Scott Schober, a cybersecurity expert, shares his extensive knowledge on the evolution of hacking, the intersection of cybersecurity and wireless technology, and the various threats individuals and organizations face today. He discusses the importance of education in cybersecurity, especially for different age groups, and the role of technology in enhancing security measures. The conversation also touches on the ethical implications of hacking, exploring the fine line between hacking for good and hacking for malicious purposes. Scott emphasizes the need for proactive measures and continuous learning to stay safe in an increasingly digital world. Takeaways Cybersecurity is a critical aspect of modern technology. Hacking has evolved from innocent mischief to serious threats. Botnets and DDoS attacks are prevalent and can be devastating. Education is key to improving cybersecurity awareness. Different age groups face unique cybersecurity challenges. Apple devices are generally more secure but not infallible. Common practices like password reuse increase vulnerability. Cyber hygiene is essential for personal and organizational security. Hacking can be used for good, but it raises ethical questions. Proactive measures and continuous learning are vital for cybersecurity. Chapters 00:00 Introduction to Cybersecurity and Scott Schober's Background 01:27 Understanding Hacking: Definitions and Perspectives 04:20 The Reality of Cyber Attacks: DDoS and Botnets 07:04 Common Cyber Threats: Keyloggers and Password Security 10:22 Cyber Hygiene: Best Practices for Individuals 13:10 Cybersecurity for Different Generations: Seniors vs. Youth 31:47 The Importance of Cybersecurity Education 39:14 Mobile Technology and Security Concerns 48:14 Hacking: Good vs. Evil 55:15 Cybersecurity in Critical Infrastructure Credits: Hosted by Michael Smith and Ryan Roghaar Produced by Ryan Roghaar Theme music: "Perfect Day" by OPM  The Carton: ⁠⁠⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs⁠⁠⁠⁠⁠⁠⁠ Feature with Zack Chmeis of Straight Method up now!  ⁠⁠⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28⁠⁠⁠⁠⁠⁠⁠   The Eggs Podcast Spotify playlist: bit.ly/eggstunes The Plugs: The Show: eggscast.com @eggshow on twitter and instagram On iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcher Also available on Google Play Music! Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠ @djontic on twitter Ryan Roghaar: ⁠⁠⁠⁠⁠⁠⁠http://rogha.ar⁠⁠⁠⁠⁠⁠

Navigating homeowners and renters insurance claims can be a daunting task, especially in light of the recent wildfires in Southern California and hurricanes on the East Coast. Galen Hair, owner of Insurance Claim HQ, joins us to shed light on the complexities of the insurance process and how homeowners can protect themselves. We delve into the common pitfalls that many face, such as misunderstanding coverage details and the implications of underinsurance. Galen emphasizes the importance of being proactive and educated about your policy, as well as documenting your home's condition regularly. Tune in for valuable insights that can help ensure you're prepared when disaster strikes, so you can confidently manage your claims and get the support you need.With the recent surge of natural disasters from wildfires in Southern California to hurricanes along the East Coast, homeowners and renters are left grappling with the complexities of insurance claims. Galen Hair, the owner of Insurance Claim HQ, joins the conversation to shed light on this often daunting process. The discussion navigates the murky waters of homeowners and renters insurance, particularly how to effectively manage claims when disaster strikes. It's highlighted that many individuals are unaware of their rights and the necessity of properly documenting damages. Galen emphasizes the importance of understanding your policy and knowing what you are entitled to, which can prevent significant financial loss. The episode dives into the common pitfalls homeowners fall into, such as relying solely on their insurance agents for information without fully comprehending their policies. Galen provides practical advice on how to advocate for oneself when dealing with insurance companies, including the importance of getting a public adjuster involved for larger claims. The conversation also touches on the crucial need for homeowners to reassess their insurance coverage regularly, especially after major renovations or increases in property value, to ensure they are adequately protected against losses. Listeners are encouraged to take proactive steps by recording the condition of their properties and keeping an updated inventory of their belongings, which can be invaluable during the claims process. This episode serves as a wake-up call for homeowners to take charge of their insurance situations, equipping them with the knowledge to navigate the complexities of claims with confidence and clarity.Takeaways: Understanding your homeowners insurance policy is crucial; many homeowners don't know their coverage well. Homeowners should document their property and improvements regularly to support future claims. If you feel offended by your insurance claim check, consider hiring a public adjuster. Insurance claims often involve complex language; always ask your agent for clarification. Navigating insurance claims can be overwhelming; having a knowledgeable advocate is essential. Don't rely solely on your mortgage company's insurance; ensure your personal coverage is adequate. Companies mentioned in this episode: Monument Grills Insurance HQ State Farm Home Depot To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show

Our guest is Jason Nye, CIMA's Senior Manager in Operations for the UK. Together we take a look at the UK market for Finance & Accounting and provide useful insights for anyone considering this sector as a career.   Jason talks about his background, the market for jobs in the UK, what careers are open to CIMA students, where people can find roles, and how to start studying CIMA. We also discuss what types of companies have CIMA opportunities and how are they structured. Finally we share some employability tips.  Find out more on the UK market at https://www.tiktok.com/@cimaearlycareersuk and https://www.instagram.com/cimaearlycareersuk/           ABOUT US. The CGMA Finance Leadership Programme (FLP) is the online pathway to the prestigious Chartered Institute of Management Accountants' Professional Qualification. Find out more about the FLP at https://enroll.cgma.org/ CONNECT. Get in touch with show host Kevin Gormley via LinkedIn. Connect with Jason Nye at  https://www.linkedin.com/in/cimajason/ Your feedback and comments welcomed at podcast@aicpa-cima.com This is a podcast from AICPA & CIMA, together as the Association of International Certified Professional Accountants. To enjoy more conversations from our global community of accounting and finance professionals, explore our network of free shows here.

Mini Energy Update for the Week of January 16–23: Awakening, Courage, and Anchoring Intentions This week invites you to step into alignment with your inner truth and embrace the possibilities awakening within you. The energy supports moving out of stagnation and into inspired action, whether through new ideas, commitments, or projects. As you navigate this heart-opening period, listen deeply to your intuition and allow courage to guide you beyond self-doubt and external influences. If you have recently experienced the Los Angeles fires or any other trauma, the energy of this week offers an opportunity for healing, recalibration, and renewal. Navigating trauma requires a tender balance between honoring your emotions and gently moving toward grounding and restoration. Here's how you can adapt the themes and practices for deeper support during challenging times. Journal Prompts for Reflection 1. What is awakening in me right now? 2. What new ideas or projects am I excited to explore? 3. How can I honor my heart's desires more fully? 4. What fears or self-doubts am I ready to release? 5. Which intentions feel ready to be grounded into practical steps? Journal Prompts for Trauma Recovery 1. What small actions help me feel safe and supported right now? 2. How can I honor the emotions I am experiencing without judgment? 3. What is one small step I can take today to reconnect with my sense of hope? 4. Who or what brings me comfort, and how can I invite more of that into my life? 5. How can I remind myself of my inner strength and resilience? Intentions and Affirmations • I intend to honor my heart's desires with courage and authenticity. • I choose to align with ease and trust in divine timing. • I commit to grounding my intentions into aligned, actionable steps. • I release fear and embrace my inner Light truth as my guide• I trust the wisdom of my heart to guide me toward my highest good. • I am open to new possibilities and inspired action.• I release self-doubt and stand confidently in my truth. • I honor the natural flow of life and align with divine timing. Intentions and Affirmations for Trauma Recovery • I intend to honor my healing journey with patience and compassion. • I choose to create moments of safety and calm each day. • I commit to small, nurturing actions that support my recovery. • I trust in my ability to heal and find renewed strength within myself. • I am safe, I am loved, and I am healing. • Each day, I grow stronger and more grounded. • I honor my emotions and allow them to flow with compassion .• I am resilient and capable of creating peace within. Take care everyone. H

Veronica Richards is the COO at CALLS Contact Center and VP at WW CALLS Canada. She is based in Burlington, Ontario, Canada.  Veronica is also the marketing director of the Mexico Business Club in Toronto. Veronica is originally from Mexico and now works with Mexico from her base in Canada so Peter called her to ask about BPO and CX in Mexico in addition to the attractiveness of the consumer market in Mexico - a market with a population of 128 million people. What opportunities are created by being located so close to the USA and what opportunities are now being created in Mexico itself? https://www.calls.com.mx/ http://www.wwcallscanada.ca/ https://mexicobusiness.club/ https://www.linkedin.com/in/veronica-richards-9b26969/

Tom Szaky, CEO of TerraCycle, talks with Ian Welsh and discusses the company's work in global waste management and the circular economy. Tom discusses TerraCycle's focus on recycling non-traditional items and advancing reusable packaging systems to scale reuse systems and the economics of compostable materials. They highlight the need for systemic change and collaboration to address sustainability in packaging at both local and global levels.   Join Tom Szaky and other packaging innovators at the Sustainable Packaging Innovation Forum in Amsterdam on 6th-7th May. Full details here. https://www.innovationforum.co.uk/conferences/sustainable-packaging-eu

Send us a textWhat if you could navigate the complexities of human emotion with the guidance of a warm, non-judgmental figure? Join us as we welcome emotions expert and seasoned traveler John Rushton, who shares his unique creation, Auntie Bronwyn, a fictional character beloved by many for her empathetic insights. Drawing from his extensive travels, John reveals how Auntie Bronwyn helps individuals from all walks of life embrace their emotions and embark on a journey of self-discovery. Through his latest book, "The Anthology of Antti Bromwen," and engaging radio stories, John highlights the transformative power of storytelling and empathy in understanding ourselves.Our exploration also leads us to the digital realm, where an online advice platform mirrors the classic "Dear Abby" style, offering straightforward guidance in a world cluttered by social media noise. Listen in as we discuss how this platform has become a haven for authenticity, providing users with practical advice that cuts through societal pressures. The discourse delves into the evolution of this space over a decade, underscoring the timelessness of genuine human connection and insight. Excitingly, John hints at the potential for these stories to spring to life through animated adaptations, promising a multi-medium experience for the audience.We round off our conversation by stressing the importance of self-prioritization. John passionately discusses how valuing oneself as the most significant figure in one's life fosters an invincible inner strength that benefits not only the individual but also those around them. By embracing self-worth, we enable ourselves to better support others. The episode concludes with a heartfelt exchange of gratitude for the rich discussion, leaving listeners with a renewed perspective on personal value and the shared human experience.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Author Jodi LaRae Cunningham joins Blake to discuss the complex topic of estrangement. Jodi shares her personal journey, particularly her experiences of being estranged from her children and how she sought healing through counseling and faith. The conversation explores the nuances of estrangement, emphasizing that it can range from complete cutoff to emotional distance within relationships. They discuss the spiritual, emotional, and practical challenges of navigating estranged relationships, shedding light on how God's sovereignty and personal growth play a role in restoration. She also touches on her book, which draws on biblical themes to explore her experiences and lessons. The episode encourages listeners to approach estrangement with grace, boundaries, and an openness to healing, while trusting God's timing and purpose. In this episode, you'll be able to… Gain insight into the complexities of estrangement and how it affects families and relationships. Learn practical steps for setting boundaries and fostering healthy communication during difficult times. Discover the role of faith, prayer, and personal growth in navigating the grief and healing process. Jodi is the author of Estrangement: Healing for Mothers and Daughters – available on Amazon now! To connect with Jodi… Website: jodilaraecunningham.com Instagram: @laraefaithballroomfashions YouTube: @jodicunningham8912 Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:01) Journey to Becoming a Physician(06:19) Navigating the Medical School Journey(17:15) Overcoming Rejection on the Path(27:22) Choosing the Right Medical School(33:20) Perseverance on the Path to MedicineRico's journey into medicine began with a compassionate anesthesiologist who turned a daunting childhood surgery into a source of inspiration. Returning to the Pre-med Years podcast, Rico opens up about overcoming the challenges he faced as a first-generation college student. Through the American Medical Student Association and other supportive networks, he found his footing and strengthened his resolve to pursue a career in medicine. As he shares his story, listeners are invited to reflect on their own motivations and the power of authentic experiences in shaping our paths.Navigating the pre-med track isn't for the faint-hearted, and Rico doesn't shy away from sharing the highs and lows of this demanding journey. From mishaps during MCAT preparation to the emotional turmoil of application rejections, Rico's story is a testament to perseverance and the importance of mentorship. He sheds light on the strategies that kept him grounded, emphasizing the role of networking and continuous self-improvement. His candid recounting offers hope and guidance for those grappling with the pressures of medical school admissions.Choosing the right medical school is as much about personal alignment as it is academic achievement. Rico offers a glimpse into his decision-making process after receiving multiple acceptances and waitlists, underscoring the significance of finding a school that resonates with one's values and goals. From his experiences with diverse curriculums to the emotional challenge of turning down offers, Rico exemplifies the resilience required to forge a successful medical career. His journey is a powerful reminder to stay true to one's motivations and persistently chase the dream of becoming a physician.

In this episode of the Pro Mindset® Podcast our host Craig Doman, former Peace Corps member Jason Kyle, and former guest and Navy Seal Steve Drum delve into the complexities of modern masculinity and the mental challenges men face today. They discuss the importance of balancing toughness with vulnerability, the necessity of embracing discomfort for personal growth, and the role of cold exposure in building mental resilience. The conversation also highlights the significance of preparation, the difference between growth and fixed mindsets, and how to view challenges as opportunities for development. Through personal anecdotes and insights from military training, the hosts provide valuable tools for listeners to enhance their mental strength and navigate life's adversities.Episode Takeaways:● A growth mindset allows individuals to see challenges as opportunities.● Self-perception significantly impacts performance and outcomes.● There is a need for a balance between toughness and vulnerability.In this engaging conversation, Craig, Jason & Steve explore various themes surrounding personal development, humor in communication, the importance of mindset, and the role of community in men's health. They discuss the significance of recognizing blind spots, the necessity of willpower and discipline, and the value of small wins in achieving larger goals. What is the definition of manhood, emphasizing adaptability and emotional awareness, and life's call to action for building connections and supporting one another in personal growth.If you are interested in more tips on improving your mental health, check out their app:http://getmental.com/promindset.Stay in touch by following @thementalapp and @stephen.drum!#getmental #Promindset #Podcast #Mindset #Masculinity #MentalStrength #Resilience #Discomfort #ColdExposure #MilitaryTraining #SelfPerception #Opportunities #Humor #GrowthMindset #PersonalDevelopment #Willpower #MensHealth #Adaptability #CommunityDiscipline #Accountability #MentalHealth #NavySeal @us_navyseals @PeaceCorps

Watch us on YouTube! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! In a Miles To Go first, Ed is throwing the challenge flag and asking Jeremiah for an instant replay review on comments Richard made in a previous episode. Who's right? Tune in to find out. Richard and Ed are also diving into the swampy world of airline policies for customers of size. Airlines don't make it easy to deal with this ahead of time, and airline employees don't invest the time to avoid these issues at airports and onboard planes.   We've also included links to the customer of size policies for a number of airlines:   Delta Southwest Alaska American United We're also answering a listener question about booking family rooms in Europe. If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. See More: https://milestogo.boardingarea.com/ Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/3 

You are in for a treat this week! We are back with my good friend Tyler Merritt today, who has been on the show before. Tyler is a Nashville-based actor, author, musician, activist, cancer survivor, and founder of The Tyler Merritt Project. He's appeared in shows like Netflix's Outer Banks, Marvel's Falcon and the Winter Soldier, and NBC's Young Rock. Tyler is also the author of the bestselling memoir I Take My Coffee Black and the children's book A Door Made for Me. I'm thrilled to have him back on the show today to talk about his new book, This Changes Everything: A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don't Talk About.  Tyler is a true light in this world, and this conversation is packed with depth, vulnerability, and lots of laughs. I'm honored to have him back to share more of his story, and I know you'll walk away with so much from this conversation! 2:26 – Tyler 201 •    Tyler's second book birthday! •    The positive response to his first book •    Acting projects and walking through cancer •    Tyler's stance on Coca-Cola 11:31 – Finding Peace In The Present •    Tyler's advice for someone struggling to live in the present •    Living in your life right now •    Navigating fear and anxiety about the future 22:07 – Facing Fear And Living Well •    Why humor has been such a powerful tool for Tyler •    Confronting your fears head on •    Living well and loving fully 32:33 – Learning To Lament  •    The importance of true grief  •    The legacy Tyler hopes This Changes Everything leaves •    Getting your copy of Tyler's book FEATURED QUOTES “There's a thing I think sometimes that we associate with, oh my gosh, how much time do we have left? What's going to happen after I'm gone? and not really taking the moment to go, I'm still here right now, and I'm so, so radically thankful that that's a thing.” “If tomorrow, God forbid, I was no longer here, did I love well while I was here? Did I serve well up until the very last moment?” “There are some things I can't change, right? But while I'm here and I have the tangible moments to do these things now, I can bring as much goodness as I can into the moments that I currently exist in, and that can be my stronghold on the fear that I might see coming against me.” Learn more about Tyler: The Tyler Merritt Project https://thetylermerrittproject.com/ Get your copy of This Changes Everything https://www.amazon.com/This-Changes-Everything-Surprisingly-Cancer/dp/1546006966 Tyler's other books https://thetylermerrittproject.com/book/ Tyler on Social Media: Youtube https://www.youtube.com/channel/UCPB48_JfK-VMnYQPTYyMX5Q Facebook https://www.facebook.com/thetylermerrittproject Instagram https://www.instagram.com/thetylermerrittproject/ X https://x.com/ttmproject

Drs. Julia Mackaronis and Ken Critchfield provide a practical framework for clinicians to navigate therapeutic challenges, interpret relational patterns, and strengthen therapeutic alliances using insights from SASB and psychotherapy process research. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

From the unrealistic expectations placed on coaches, to the impact parents play in a child’s development, and the lack of promotion and relegation in American youth, the conversation covers a wide array of topics. The discussion further emphasizes the importance of setting actionable goals, the necessity of good coaching, and the cultural differences in soccer […] The post Ep 356: The Ultimate Guide for Parents – Navigating Youth Soccer Development appeared first on 3four3.

Have you ever been told you're wrong about your child's needs, only to trust your gut and be proven right?If you're a parent of a child with cortical visual impairment (CVI), navigating medical appointments and creating a supportive environment can feel overwhelming. This episode dives into a real-life journey of overcoming dismissal from professionals and finding clarity and solutions for CVI.Learn how to advocate effectively for your child, even when faced with skepticism from experts.Discover practical strategies to create a CVI-friendly environment that fosters improvement.Get a list of book recommendations tailored to children with CVI to make reading more engaging.Press play now to gain insights and actionable tips that can transform how you support your child with CVI!Mentioned:Milwaukee artist and author Lois Ehlert, creator and writer of Fish Eyes and Circus Luminous, by Julia Kuo

Do you have a building improvement or construction project coming up and want solid steps to make it a success? On this show Toni Lombardozzi, Project Manager at the Charleston County Public Library, shares how to navigate building projects in various stages. This information is helpful as many of us find ourselves tasked with changing, upgrading, or building to meet the evolving needs of our communities.

#ppcchat Slack discussion that runs on Tuesdays at 5pm GMT - Led by Julie Bacchini (@NeptuneMoon) Q1 Much like Twitter before this, after their change in ownership and subsequent policy changes, do these changes on Meta cause you to feel any differently about the platform, either personally or professionally? Q2  Has any of last week's happenings with Meta given you pause over continuing to recommend advertising on their platform? If so, why and how? And if not, why not? Q3 Do you think as advertising managers we have any responsibility in where our clients or brands advertise? Or do we just do what the client/brand wants no matter what? Q4 Is “brand safety” a concern of yours and/or your clients or stakeholders? If so, is it a primary concern? Q5 Which ad platforms do you think are the “safest” for brands to be advertising on today? What makes you feel they are safer than others? Thank you for listening! Please help grow the podcast - and rate/review on Spotify, Amazon, Apple Podcast & more - ⁠linktr.ee/ppcchat_roundup

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024.In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy.Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers.Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement.Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website, drmoniquenugent.com, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting.Connect here:https://www.linkedin.com/in/moniquenugent-mdmph/https://drmoniquenugent.com/https://www.amazon.com/Prescription-Admission-Navigating-Advocating-Hospitalization/dp/B0BNK78MJ3For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.

Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos. In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in managing anxiety and understanding a partner's behavior, particularly when navigating concepts like "going slow." Ryan complements this by emphasizing the importance of providing space and avoiding defensive reactions, especially when engaging with avoidant individuals. Together, they unpack how recognizing and addressing personal triggers can lead to mature and constructive dialogue, fostering healthier relationships. Want to share your stories? Send in your dating questions and stories to inthetrenches@sabrinazohar.com and include screenshots or other pertinent information for context. Send in your dating profile for the chance of an on air review to help you understand how you are presenting yourself to strangers on the internet. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Today, we're diving into a complex and nuanced topic—raising daughters in today's world. Joining me for this conversation is Cathy Adams, a longtime friend of the pod, powerhouse in the parenting space, and champion of mindful, connected parenting. Her latest book, which takes center stage in today's discussion, is Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter. With her background as a clinical social worker, certified parent coach, and former child and family therapist—as well as her experience as a mom of three daughters and university professor—Cathy brings a rich, multifaceted perspective to this important topic. In this episode, Cathy and I explore the unique challenges girls face today, from societal pressures and cultural conditioning to navigating a fast-paced, often judgmental world. We discuss the importance of parents addressing their own emotional baggage, being mindful of their reactions, and recognizing how fear can hold us back from having the messy but meaningful conversations our daughters need. Cathy also shares strategies for creating judgment-free spaces where girls feel heard, validated, and supported in becoming their authentic selves.   About Cathy Adams Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters.   Things you'll learn How cultural conditioning and societal expectations on girls can impact them (and what we need to know about it) Why parents must address their own emotional baggage to avoid projecting it onto their children How being mindful of our own reactions in the moment will help us communicate more effectively with our children The role fear plays in preventing meaningful conversations which leads to missed connection opportunities The benefits of engaging in messy and imperfect conversations for promoting authenticity How to create a judgment-free space where girls feel heard and validated to support their emotional growth   Resources Zen Parenting website and resources Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter by Cathy Adams Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World by Cathy Adams Zen Parenting 2025 Summit Zen Parenting on Instagram Cathy Adams on Zen Parenting & Caring for Ourselves and Our Children in an Unpredictable World (Tilt Parenting podcast) Zen Parenting on Facebook Zen Parenting Radio podcast Getting Aligned Through Parenting and Marriage Challenges, with Zen Parenting's Cathy and Todd Adams (Tilt Parenting podcast) Pop Culturing Podcast Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Learn more about your ad choices. Visit megaphone.fm/adchoices

AkeawaysBe cautious about who you invest your time and resources in.Many spiritual teachers may not embody the wisdom they preach.Authentic healing comes from within; guides can support but not replace personal effort.Look for referrals and do thorough research before engaging with spiritual teachers.Beware of the marketing tactics used by some spiritual leaders.True guides are often humble and focused on service, not self-promotion.Community plays a crucial role in healing and personal growth.Financial transactions in spiritual contexts can lead to exploitation.Authentic experiences often come from well-held spaces and traditions.Trust your intuition and be mindful of who you open yourself to.Chapters00:00The Call for Caution in Spiritual Investments10:55Identifying Authenticity in Spiritual Guidance

The spiritual sleepover is back! Join us as we dive into a heartfelt and raw discussion about the spiritual lessons of pregnancy, postpartum, and the powerful journey of self-love through Jungian psychology. We share vulnerable insights into the beauty and challenges of being human, the art of “cute shadow work”, and how integrating our inner complexities can transform our lives.   Key Takeaways: The unexpected spiritual lessons in motherhood and postpartum Understanding the Jungian concept of complexes and how to integrate them How to nurture self-love through creative shadow work practices The interplay of spirituality and the physical body in our human experience A fun exploration of astrology and Human Design during rapid-fire games   Connect With Steffi (aka Spirit Sis) Psychic Scoop Podcast Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠ TikTok: ⁠⁠⁠@spiritsis ⁠⁠⁠ Website: ⁠⁠⁠spiritsis.com⁠ DayLuna:   DayLuna Retreat info: daylunalife.com/egypt   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Book a Reading With Us Here! Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Digital Products & Video Courses daylunalife.com Instagram: @d.a.y.l.u.n.a

This week Giovanna is joined by the incredible Jessica Brown Findlay! Jessica is an actor, perhaps best known for her role as Lady Sybil in Downton Abbey.She opens up to Gi about becoming a mum to twin boys via IVF, and the complicated feelings she experienced around her friends' pregnancies whilst struggling with her own fertility.Jessica also discusses how pregnancy affected her acting career, plus makes us all fall a little bit in love with her husband Ziggy! Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to keep up with the demands of marketing and operations in the wine industry?  In the competitive world of wine, keeping up with the ever-evolving marketing and operational challenges can feel overwhelming. But what if generative AI could be the game-changing tool your winery needs? In this week's episode of Wine Talks, Paul K sits down with Stephen Mok, founder of New Vintage Labs, to discuss the rise of vertical AI agents, how these tools can automate your tasks, and why AI is a must-have for staying competitive in today's market. Discover how AI can help wineries tell better brand stories, improve sales, and create unforgettable customer experiences. Tune in now to learn why embracing AI is no longer optional for modern wineries!   Key Takeaways: Introduction (00:00) Stephen Mok's journey into AI solutions (00:35) An overview of generative AI (07:17) Exploring vertical AI agents and their potential (12:52) Navigating content overload in the AI era (21:17) What every winery must know about AI (26:13) Overcoming AI adoption challenges (31:01) Boosting efficiency gains for small wineries with AI (42:48) The crucial role of experiential innovation in wine marketing (48:05)   Additional Resources: