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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jennifer Barbosa. CEO and Founder of International Supply Partners (ISP), about breaking into government contracting, navigating a male-dominated industry, and the complexities of supply chain management.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jennifer Barbosa. CEO and Founder of International Supply Partners (ISP), about breaking into government contracting, navigating a male-dominated industry, and the complexities of supply chain management.
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. This episode brought to you by Quince for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health. You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions. In This Episode: 00:00 Heart Health Myth Teaser 00:21 Welcome and Share Request 01:03 Reviews Email and Coaching 04:30 Myth 1 Sunshine Benefits 07:23 Myth 2 Rethink Breakfast 10:40 Myth 3 Saturated Fat Truth 14:10 Myth 4 Salt and Insulin 18:04 Myth 5 Protein and Kidneys 21:07 Wrap Up and Next Steps Purality Health's Glutathione Spray is a simple way to support your body's master antioxidant, delivered by spray instead of another capsule or tablet, formulated with advanced delivery technology and added vitamin C. Go to masterantioxidant.com/drj for a buy-one-get-one-free offer backed by a 180-day money-back guarantee. Navigating the endless supplement and diet noise is exhausting. Quince Daily Superfood Greens packs 78 expertly sourced vitamins, minerals, probiotics, adaptogens, and superfoods into one scoop, sweetened naturally with monk fruit so it won't spike blood sugar. Go to quince.com/drjockers for free shipping and 365-day returns. "What actually increases your risk of heart disease are things that promote oxidative stress and inflammation — sugar, refined carbohydrates, and processed seed oils." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit masterantioxidant.com/drj to get a buy-one-get-one-free offer on Purality Health's Glutathione Spray Visit quince.com/drjockers for free shipping and 365-day returns on Quince Daily Superfood Greens Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
What if not wanting to be a leader is exactly what makes you a good one? In this AMMA episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill tackle three questions law firm owners keep sending in: why good employees walk out the door even after a raise, whether leadership can really be taught, and what to do when you catch yourself repeating the exact behavior you swore you'd never repeat. It's a candid conversation about what it actually takes to lead people, even when leading was never the plan. Here's what you'll learn: Why turnover in your firm rarely comes down to one cause How to lead your team when management never came naturally What it takes to stop repeating the leadership habits you swore you'd avoid The best leaders never stop asking whether they could be better. (00:00:00) Introduction (00:02:21) Why We Go To Bed At 8:30 (00:04:47) Why Discipline Feels Like Freedom (00:08:09) Diagnosing Sudden Employee Turnover (00:11:42) Exit And Stay Interviews Explained (00:15:12) Can Leadership Really Be Learned? (00:18:31) Why Leading Yourself Comes First (00:19:54) When You Become The Boss You Hated (00:22:44) The Power Of Asking What's The Argument ---- Links & Resources: Discipline Equals Freedom: Field Manual by Jocko Willink Shark Tank ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 460. AMMA - Why Your Top Talent is Secretly Quitting You 419. AMMA - The Harsh Truth About Leadership Nobody Wants to Hear 279. AMMA - Building Trust Through Authentic Leadership
In this episode, Tracy Lownsberry discusses the complexities of annuities, emphasizing the importance of transparency from carriers regarding renewal rates. He differentiates between income-driven and performance-driven annuities, explaining how to educate clients on their options. Tracy shares his marketing strategies for annuity education and the significance of technical knowledge in the financial planning process. In this conversation, Tracy discusses the critical aspects of financial planning, particularly focusing on annuities and the importance of understanding client needs. He emphasizes the distinction between suitability and ethics in financial advice, the necessity of liquidity, and the importance of identifying the specific problems clients face. Tracy also introduces his training program, Annuity Giants, aimed at educating financial advisors. The discussion further explores how to address client concerns regarding annuities and the value of prioritizing time over money in the advisory process. Navigating the Annuity Landscape With Tracy Lownsberry Resources in today's episode: - Matt Jarvis: Website | LinkedIn - Tracy Lownsberry: Website | LinkedIn - Learn More about our Coaching Programs
Jennifer Michele Helm built a successful career designing luxury homes and believed she had finally made it. But behind the beautiful interiors and public image, her business and personal life were unraveling.Jennifer had already survived one extraordinary nightmare. At 29, a devastating stroke caused by three holes in her heart took away her ability to speak and write. She fought her way back, recovered her voice, and rebuilt her design career.Years later, financial mismanagement, denial, alcohol, and decisions she now accepts responsibility for led to federal charges. Jennifer pleaded guilty to wire fraud and aggravated identity theft and received a 51-month federal prison sentence.In this candid conversation, Jennifer recounts the FBI investigation, her unexpected arrest, 13 months in county jail, Con Air, federal prison, and the painful separation from her children. She also explains how treatment, faith, meditation, radical accountability, and teaching yoga and Pilates to other incarcerated women helped her discover a new purpose.Now the founder of ARCI Wellness, Jennifer is rebuilding her life only months after leaving prison. The woman who once designed homes for others is learning how to redesign herself.Show sponsors: Navigating the challenges of white-collar crime? The White-Collar Support Group at Prisonist.org offers guidance, resources, and a community for those affected at prisonist.org. Protect your online reputation with Discoverability! Use code NIGHTMARE SUCCESS for an exclusive discount Visit Discoverability.co. Auto Plaza Direct "Your personal car concierge!" Let them handle every detail to find your perfect car autoplazadirect.com. Author Saffron Gustafson www.mynameissaffron.com, "My Name is Saffron." Author Nevin Shetty, "Second Chance Economics: How Hiring The Formerly Incarcerated Can Unlock $1 Trillion in GDP." www.secondchanceeconomics.com
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jennifer Barbosa. CEO and Founder of International Supply Partners (ISP), about breaking into government contracting, navigating a male-dominated industry, and the complexities of supply chain management.
The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral Economics
In this episode of The Brainy Business podcast, Melina Palmer welcomes Dr. Gleb Tsipursky, author of The Psychology of AI Adoption at Work: From Resistance to Results, to explore the critical factors behind AI adoption in organizations. With a staggering 95% of AI projects failing to deliver measurable returns, Gleb dives into the psychological barriers that prevent teams from embracing this transformative technology. Listeners will gain insights into the varying attitudes towards AI adoption, from the fearful AI alarmists to the enthusiastic evangelists. Gleb outlines eight distinct employee profiles, highlighting their concerns and motivations, and emphasizes the importance of tailored communication strategies to foster engagement and trust. He shares practical recommendations for leaders on how to address resistance and create a culture of collaboration, ensuring that AI tools are utilized effectively to enhance productivity and drive business success. This episode is packed with valuable advice, including strategies for conducting anonymous surveys, the significance of transparent communication, and the role of training in building confidence among employees. Gleb's expertise will empower you to navigate the complexities of AI adoption and leverage behavioral insights to create a more engaged and innovative workforce. In this episode: Discover the reasons behind the high failure rate of AI adoption in organizations. Learn about the eight employee profiles related to AI adoption and their unique concerns. Explore effective communication strategies to engage resistant employees. Understand the importance of training and support in fostering a culture of AI usage. Gain insights on how to create a collaborative environment for successful AI integration. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/593. Looking to explore applications of behavioral economics further? Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites. Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram
Episode OverviewHow should anglers pick streamer color when the light drops out on an East Tennessee tailwater? On this East Tennessee Fishing Report from The Articulate Fly fly fishing podcast, host Marvin Cash checks in with guide Ellis Ward for a conditions update on the Watauga River and the South Holston River after an unusually wet stretch pulled the region out of a prolonged post-Helene drought. Ellis walks through how the sudden swing from months of low water to near-constant rain has scrambled the normal dam release schedule, turning a predictable one-to-six-o'clock Watauga generation window into something closer to ten-to-six or noon-to-nine depending on the day, while the South Holston has only recently returned to regular releases after the TVA system spent the better part of a year recovering from drought. That inconsistency has made dry fly fishing unpredictable, so Ellis has leaned harder into dirty water streamer fishing, night fishing and mousing to keep clients on fish. The back half of the episode tackles a listener question on late-day streamer selection: Ellis explains that a fly's color has almost nothing to do with how a trout perceives it in low light or off-color water, since a backlit fly reads only as a silhouette regardless of hue. Instead, he breaks down why opacity and water-column position, not color, drive strikes when the sun drops or the water turns dirty, using a four-inch Drunk and Disorderly as his low light standard.Key TakeawaysHow to read Watauga and South Holston release schedules when heavy rain pushes actual generation windows well beyond their posted baseline times.Why a streamer's color becomes irrelevant to trout in backlit or off-color water, since profile and opacity determine what the fish actually sees from below.When to switch to a bigger, opaque streamer fished higher in the water column for low light or dirty water strikes.How positioning a streamer near the surface exploits the same predatory "kill shot" instinct anglers see when a big trout follows a fly up before committing.Techniques & Gear CoveredEllis breaks down a practical framework for low light and off-color water streamer fishing: when light is reduced by cloud cover, a low sun angle or dirty water, color stops mattering because a backlit fly is seen only in silhouette, so the two variables that matter are opacity (how fully the fly blocks light) and where it sits in the water column. He favors densely packed materials such as deer hair or craft fur over sparsely tied bucktail for maximum light-blocking, contrasting a sparse bucktail fly with a Craft Fur Changer to illustrate how much more effectively the denser material blocks light once it's wet and compressed. He fishes that fly higher in the water column so a predatory trout gets a clean, unobstructed shot at it rather than having to hunt it out of deeper, murkier water. His go-to for these conditions is a four-inch Drunk and Disorderly, fished in white, yellow or tan with some flash since color reads as irrelevant to the fish in these conditions.Locations & SpeciesThis report covers the Watauga River and the South Holston River tailwaters in East Tennessee, both part of the TVA's 32-dam reservoir and tailwater system. The primary target species is brown trout, with the discussion centered on dry fly fishing during stable release windows and streamer fishing when water runs high or dirty. Seasonally, the region is climbing out of a prolonged drought that followed Hurricane Helene, with persistent heavy rainfall now producing extended and inconsistent dam releases, flash flooding on Watauga tributaries and a tradeoff between stained water (better streamer fishing) and clearer water (better dry fly fishing).FAQ / Key Questions AnsweredWhat color streamer should I fish in low light conditions?Color is largely irrelevant once light is reduced by clouds, a low sun angle or dirty water, because a fly viewed from below against a backlit sky reads only as a silhouette. Instead, focus on opacity (how completely the fly blocks light) and fish it higher in the water column where a trout can see and commit to it more easily.Why doesn't fly color matter to trout in dirty or backlit water?When an object is backlit or viewed through off-color water, black, white and every color in between look essentially the same dark shape, since there isn't enough light transmission for the fish to distinguish hue. What a trout actually keys on in these conditions is the fly's profile and how much light it blocks, not its color.How should I position my streamer in the water column during low light or stained water conditions?Fish it higher in the water column rather than dredging it deep, since a trout has an easier time targeting prey it can silhouette against the surface than something buried in dark, off-color water. This also mimics how predatory fish naturally corral baitfish toward the surface for an easier, more effective strike.How have this season's dam release schedules on the Watauga and the South Holston been affected by heavy rain?After a long post-Helene drought, persistent heavy rainfall has pushed the Watauga well beyond its normal generation window, turning its typical one-to-six-o'clock release into stretches closer to ten-to-six or noon-to-nine depending on the day. The South Holston only resumed regular releases in the past couple of weeks after the broader TVA system spent months recovering from low water, making dry fly fishing inconsistent this summer.Related ContentS8, Ep 50 - Navigating Summer Waters: Ellis Ward on Trout, Musky and the Art of the Evening BiteS8, Ep 37 - Big Water, Big Fish: Ellis Ward's Strategies for Streamer Fishing SuccessS7, Ep 45 - Navigating the Waters: Streamers and Strategies in East Tennessee with Ellis WardS6, Ep 128 - Catch Big Fish: Ellis Ward's Insider Tips for East Tennessee AnglersView all East Tennessee Fishing Report episodes with Ellis WardConnect with Our GuestTo learn more about Ellis, check out our interview!Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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"Separation" doesn't have to mean divorce. In this episode, I'm joined by Shawna Meek of Living Stones Coaching to talk about the therapeutic separation — a structured, intentional time apart designed to create safety and clarity for couples navigating betrayal.Whether you're considering time apart or just trying to understand your options, this conversation offers a grounded starting point. Connect with Shawna Meek: www.livingstonescoaching.com or shawna@livingstonescoaching.comDetermined for More bookSix Episode Podcast SeriesGet the resources mentioned in today's episode: The Separation Plan GuideRelational Safety Plan for CouplesShawna is a Professional Certified Coach, author, and coaching consultation supervisor. Her specialized focus is supporting woman experiencing betrayal trauma from problematic sexual behavior and are in a neurodiverse marriage, primarily with autism and Asperger profiles. She currently reaches those around the world through her podcast appearances, individual coaching, couples workshops, and supervising other professionals. She is also a brainspotting practitioner. She is the author of the book, Determined for More, based on her own 25 year marriage journey, available on Amazon.Enjoyed This Episode?If this conversation resonated with you, here are three ways you can support the show:⭐⭐⭐⭐⭐ Leave a Review
Send us Fan MailChatGPT. Claude. Gemini. Or Google...Search visibility has changed.AI search is changing how donors and volunteers find nonprofits, and most teams are still figuring out what to do about it. This week, host Jena Lynch talks with Jessica King, Director at Getting Attention, about what's actually working in search right now...from why ChatGPT, Claude, and Gemini are showing up as real traffic sources, to why relying on one platform is risky, plus how to make full use of the $120,000-a-year Google Ad Grant. Jessica's take: you don't need a new playbook for AI, just a stronger version of the marketing fundamentals you already know. What You'll LearnWhy ChatGPT and Claude are already shortlisting nonprofits before donors ever reach your site, and what that means for your funnel.Why AI search doesn't call for a new strategy, just sharper execution of the SEO fundamentals you already have in place.How to build a channel mix that holds up when a single algorithm or platform shifts.How to extend the reach of your $120,000-a-year Google Ad Grant as search behavior changes.Why page-level content depth outweighs metadata for both AI and traditional search, and what that means for your content priorities.If your team has just a few hours a month for online visibility this Giving Season, this episode tells you where to spend them.About Our GuestJessica King is Director at Getting Attention, where she helps nonprofits get more from Google Ad Grants, paid Google Ads, and search-focused content strategy. Before Getting Attention, Jessica worked in communications and digital marketing across higher education and the nonprofit sector, with a focus on SEO for mission-driven organizations. She holds a Master's degree in Communication from Virginia Tech.Links MentionedGetting Attention: gettingattention.org - free guides, templates, and Google Ad Grant auditsGetting Attention on YouTube: weekly tutorials and marketing adviceBook recommendation: Steal Like an Artist by Austin KleonDonorbox: donorbox.org - fundraising tools for nonprofitsHostJena Lynch is Head of Community Engagement at Donorbox. Each week on The Nonprofit Podcast, she brings nonprofit leaders practical strategies and clear insight to help them raise more and reach further.Chapters:0:00 Intro & Welcome1:43 Meet Jessica King from Getting Attention2:24 AI as a Traffic Source and the Shifting Search Landscape6:38 Donor Trust, AEO/AIO Buzz, and Not Losing Sight of the Fundamentals8:34 Why Foundational SEO Is the Basis for AEO10:50 Building a Marketing Mix With No Single Point of Failure13:26 Making the Most of the Google Ad Grant19:05 Why Traditional Website SEO Isn't Dead21:24 How AI Levels the Playing Field for Smaller Nonprofits24:11 Non-Negotiables for Giving Season27:53 Connect With Jessica and Getting Attention28:35 Wrap-UpDonorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process more than $4 billion in donations worldwide.Enjoying the show? Subscribe for more practical fundraising strategies, leadership insights, and tools to help your nonprofit grow sustainably.The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Support the show
Costa Rica's signature phrase, pura vida, captures the spirit of the country and its many adventures: coastlines where monkeys swing through the trees, zip lines stretching across iconic cloud forest canopies, and gorgeous views of volcanoes. Costa Rica's natural beauty is unmatched, and it keeps travelers coming back.In this episode, host Angie Orth is joined by Jen Ruiz, a travel journalist who recently completed a road trip across Costa Rica. Her work has appeared in outlets including The Washington Post, AFAR, and Condé Nast Traveler. She's also the author of several books, including The Solo Female Travel Book and You Need a Vacation! How to Travel with a Full-Time Job. Beyond her writing, Jen is a three-time TEDx speaker known for championing the power of solo travel.Jen recounts her cross-country trip, highlighting Costa Rica's must-see destinations and sharing tips to make the most of your experience. From navigating potholes to hiking through the rainforest and finding the best zip line, she covers the essentials for every type of traveler seeking to explore the country.What You'll Learn:3:45 What makes Costa Rica special and why people love coming back17:41 Why Treetopia is one of the best places to zip line in Costa Rica20:17 The must-see small town that's filled with exciting activities25:51 What to know before visiting the national parks34:04 The best way to plan your Costa Rica tripConnect with Jennifer Dombroski:Website + Blog: https://luxeadventuretraveler.com/Instagram: https://www.instagram.com/luxeadventuretrvlr/What's on your Costa Rica bucket list? Zip lining, rainforest hikes, volcanoes? Tell us about it in the comments!Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa Instagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprisesPodcast: TravelingWithAAA.com
Fluent Fiction - Mandarin Chinese: Balancing Lanterns: Navigating Work and Tradition in Guangzhou Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-09-03-07-38-20-zh Story Transcript:Zh: 在一家现代化的公司办公室里,梁和梅忙得不可开交。En: In a modern company office, Liang and Mei were extremely busy.Zh: 屏幕上显示的项目进度表和最后期限让他们感到压力重重。En: The project schedule and deadlines flashing on the screen added to their stress.Zh: 秋天到了,空气中开始弥漫月饼的香味,En: Autumn had arrived, and the air was filled with the fragrance of mooncakes.Zh: 广州的街头挂满了灯笼,准备庆祝中秋节。En: The streets of Guangzhou were adorned with lanterns in preparation for the Mid-Autumn Festival.Zh: 梁是一位勤奋的项目经理,他希望通过这次去广州的商务旅行来赢得升职的机会。En: Liang was a diligent project manager, hoping that this business trip to Guangzhou would earn him a promotion.Zh: 他一直努力工作,常常加班,希望能在这次重要项目会议中表现出色。En: He worked tirelessly and often stayed late, aiming to excel in this crucial project meeting.Zh: 梅是他的新同事,她也渴望得到认可,但她发现很难平衡工作和家庭。En: Mei, his new colleague, also craved recognition but found it challenging to balance work and family.Zh: 梅的家人期望她能在中秋节和大家一起团聚。En: Her family expected her to reunite with them for the Mid-Autumn Festival.Zh: 这次商务旅行是一个严峻的挑战。En: This business trip was a daunting challenge.Zh: 公司高层对他们施加了很大的压力,要在短时间内提交项目成果。En: The company executives exerted considerable pressure on them to deliver project results in a short timeframe.Zh: 梁感到沮丧,他想过是否可以通过略微削减一些质量标准来按时完成任务。En: Liang felt frustrated, wondering whether slightly lowering the quality standards might help complete the task on time.Zh: 然而,这样做可能会违背他的职业原则。En: However, doing so might go against his professional principles.Zh: 梅面临的挑战也不小。En: Mei faced significant challenges as well.Zh: 她必须决定是在家人和工作之间做出选择。En: She had to choose between her family and work.Zh: 她不想错过家庭的中秋节聚会,但又不愿意放弃工作上的重要会议。En: She didn't want to miss the family Mid-Autumn Festival gathering, but she was reluctant to forgo the important work meeting.Zh: 在广州的那天,梁终于在会议上表达了他的顾虑。En: On the day in Guangzhou, Liang finally voiced his concerns during the meeting.Zh: 他说,为了赶在截止日期前完成,贸然推进项目是不明智的。En: He told everyone that rushing the project to meet the deadline was unwise.Zh: 他强调,只有保质保量,才能赢得客户的信任。En: He emphasized that only by maintaining quality could they earn the client's trust.Zh: 梁的老板听后非常满意,这让梁感到无比欣慰。En: Liang's boss was very pleased upon hearing this, which made Liang feel immensely relieved.Zh: 与此同时,梅做出了一个勇敢的决定。En: Meanwhile, Mei made a brave decision.Zh: 她用手机与家人进行视频连线,一边参加项目会议,一边也加入了家庭的庆祝。En: She video-called her family with her phone, participating in the project meeting while also joining the family celebration.Zh: 她的同事们对她的创新做法感到钦佩。En: Her colleagues admired her innovative approach.Zh: 最终,梁和梅都实现了各自的目标。En: Ultimately, both Liang and Mei achieved their goals.Zh: 梁因为坚持原则而受到赞赏,并离升职更近了一步。En: Liang was praised for his adherence to principles and moved closer to a promotion.Zh: 梅成功地在工作和家庭之间找到了平衡,也赢得了同事和家人的尊重。En: Mei successfully found a balance between work and family, earning respect from both her colleagues and family.Zh: 在这个金秋时节,城市的街道上依旧点亮着灯笼,梁和梅的心中也同样被一种安宁和满足所温暖。En: In this golden autumn season, the city streets remained lit with lanterns, and Liang and Mei's hearts were equally warmed by a sense of peace and fulfillment.Zh: 他们不仅在事业上有所成就,也在生活中学会了更好地平衡。En: They not only achieved career success but also learned to better balance their lives.Zh: 中秋月亮高挂,照亮了他们前进的道路。En: The Mid-Autumn moon hung high, illuminating their path forward. Vocabulary Words:diligent: 勤奋fragrance: 香味adorned: 挂满promotion: 升职tirelessly: 努力craved: 渴望recognition: 认可reunite: 团聚daunting: 严峻principles: 原则forgo: 放弃frustrated: 沮丧urge: 施加emphasized: 强调trust: 信任relieved: 欣慰innovative: 创新approach: 做法admired: 钦佩adherence: 坚持immensely: 无比brave: 勇敢balance: 平衡executives: 高层immaculate: 保质保量illumination: 照亮fulfillment: 满足deadline: 最后期限schedule: 项目进度表gathering: 聚会
For decades, food companies have relied on a proven playbook: cater to shoppers with sugar, salt and flavor. This approach has been so successful that some critics have accused the food industry of fueling an obesity epidemic. But with weight-loss drugs and health-conscious shopping on the rise, food companies have a whole new challenge. WSJ's Amira McKee explores the new ways food makers are meeting the moment. Jessica Mendoza hosts. Further Listening: - Trillion Dollar Shot - Weight-Loss Drugs Are Gobbling Up Small Town Budgets Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the biggest teacher's I've EVER HAD in my life has been my friendships with girlfriends! Today's guest happens to be a friend who is in the thick of a massive pivot after selling her agency. Jessica Zweig shares her story of going from failing her first business to scaling her second business beyond a million dollars in revenue and 30+ employees. After selling her agency she is fully opening up about her spirituality, how she's successfully making a pivot for what she's been known for, and the book she's written to help other hard charging CEO's like her heal and find themselves after burnout. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Monarch Money - Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to http://livemomentous.com and use code EARN for up to 35% off your entire first order. SmileSet - Listeners of our show get an additional 35% discount when they go to http://SMILESET.com/earn. HIGHLIGHTS 00:00 What glōci users are saying about its results. 05:45 How did you start again after failing from your first business? 11:45 Jessica's tips to recover from burnout and depression. 16:00 How to find great friends so you don't feel isolated. 20:15 Navigating loneliness in life and business. 24:15 Why you need female friendships for your growth and healing. 34:30 What are your preparations for the book launching? 42:00 What I've learned from friends that have different spiritual beliefs. 53:30 Lessons from travel and how it can transform your life. RESOURCES Get your copy of Jessica's book “The Light Work” HERE Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to http://getgloci.com/ FOLLOW Follow Jessica: @jessicazweig Follow me: @loriharder Follow glōci: @getgloci
after tar's work trip and a trip to Pittsburgh to visit cam's fam and have a baby shower, the girls are tapped out socially and catching the pp's up on all the goss over the last couple weeks.send us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
A passion for supporting families during birth is the foundation for a career as a doula. But once that foundation has been laid, it takes business skills, boundaries, and collaboration to be sustainable. In this episode, Dr. Rebecca Dekker talks with Katie Nyberg, founder of The Iowa Baby Ladies, about her journey from fifth-grade teacher to doula, trainer, and owner of one of Iowa's largest doula agencies. Katie shares the early lessons she learned about setting fees, communicating with clients, and navigating the unpredictable realities of on-call work. Katie also opens up about the exhaustion that once made her consider leaving birth work altogether, and the changes that helped her build a more sustainable career. She discusses how recognizing the root causes of burnout, diversifying income, creating intentional seasons of work and rest, and building supportive relationships with other doulas keep her going. (02:05) Katie's journey from teacher to birth doula (04:55) Early lessons in business, fees, and communication (07:21) Setting healthy boundaries with clients (11:40) Navigating childcare and the on-call doula lifestyle (14:02) Preparing for long births and using backup support (19:53) Recognizing and addressing doula burnout (25:45) Saying no and making space for rest (27:05) Growing The Iowa Baby Ladies (33:41) Advice for new doulas getting started (37:02) Overcoming imposter syndrome through education and experience (43:13) Advice for building a lasting doula career Resources Learn more about the EBB Instructor Program: https://evidencebasedbirth.com/become-an-evidence-based-birth-instructor/ Find an EBB Instructor: https://evidencebasedbirth.com/find-an-instructor-parents/ Follow Katie on Instagram: https://www.instagram.com/theiowababylady/ Learn more about the Iowa Baby Ladies: https://theiowababylady.com/ Evidence on: Doulas EBB 364 – How to Prevent and Heal Birthworker Burnout with Doctoral Student Ihotu Ali and Grace Flannery, Certified Professional Midwife
Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there's also a lot of other unexpected details that weren't on your vision board - new responsibilities, new expectations, new deliverables, and more pressure. The key to this stage of expansion is to learn how to stretch without snapping. Today I'll take you through the mindset shifts and nervous system approaches I'm using as I experience this in my own expansion (because yes, I'm experiencing this right now!). We'll talk about: The different stages of expansion Navigating your inner critic as you expand How to distinguish between pressure that is building you and pressure that is breaking you down The big question: What does this season require from you in service of your goals? Check out this recent episode is Samantha Raynar to go deeper on how to face the unexpected challenges that can arise with expansion. DM Me about how you're navigating unexpected experiences in your expansion @erintreloar on Instagram! Join me as I moderate An Intimate Evening with Sophie Grégoire Trudeau Sept 22nd in Vancouver: https://www.worthassociation.com/an-intimate-evening-with-sophie-gregoire-trudeauIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:Instagram WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kitLeave Expansive with Erin a rating and a review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you relying on your own strength and effort to earn your way through life, or are you ready to surrender to the grace that only Jesus provides? This week on Off Script, Neil and Scott sit down to unpack what happens when we trade human effort for radical dependence on Christ. Scott opens up about a hilarious morning mishap that set the tone for a deep conversation on the reality of spiritual warfare, the trap of cultural laziness, and why worship is actually a weapon in our daily battles. From the tangible, life-changing impact of Southland's mentoring program to the vital distinction between earning God's favor and putting in holy effort, this episode challenges us to stop acting like spiritual consumers and start stepping into the battle as a united army. The ChallengeThis week, audit where you are putting in effort versus where you are trying to earn. Take one area of your life, whether it's parenting, marriage, or your spiritual habits, where you've been leaning on your own strength or slipping into laziness, and choose to sit at the feet of Jesus first before trying to fix it yourself. Hosts: Neil Gregory and Scott Nickell What We Discuss Scott's early morning shoe-and-sock mishap and the realities of getting ready at the office The origin and purpose of First Wednesday Worship as an act of defiant spiritual warfare Encouraging statistics and real-life impact from Southland's school mentoring initiative How showing up consistently over time produces long-term, tangible life transformation Reframing fatigue and understanding how to find true spiritual rest in Christ alone Navigating the story of Mary and Martha: Why ordering your heart matters more than ordering your home Pushing back against a culture of laziness and recognizing work as an intentional, God-given virtue Dallas Willard's quote on grace: Why the Gospel is opposed to earning, not effort Shifting from consumer Christianity to a wartime mindset: Building an army, not just an audience ⸻ About Southland Christian Church Southland is one church meeting in multiple locations across central Kentucky. We believe Jesus came for the lost and the broken, which means there's a place for everyone here. Around here, that means we worship defiantly, speak truth unashamedly, and extend grace generously. To support this ministry and help us continue to reach across Central Kentucky and all around the world, visit: https://southland.church/give
Jim Curtis spent 25 years building major health media companies like WebMD before realising conscious knowledge only gets you halfway. He breaks down why willpower and motivation are temporary until you reprogram your subconscious beliefs, how your identity determines your reality, and what's actually holding you back from the life you want.We also cover the real difference between actual hypnotherapy and the fake billionaire hypnotists selling quick fixes on social media.The Book of Possibility (US): https://www.simonandschuster.com/books/The-Book-of-Possibility/Jim-Curtis/9781668246498The Book of Possibility (UK): https://www.simonandschuster.co.uk/books/The-Book-of-Possibility/Jim-Curtis/9781398569232Website: jimcurtiscoaching.com00:00 Introduction03:25 Jim introduces his wellness entrepreneurship journey06:10 Transition from Wall Street trader to WebMD executive12:26 Experience with a neurologist and placebo effects20:19 Navigating the subconscious mind to enhance performance28:04 Can you truly have it all in life?35:18 Understanding desires and letting go of material attachment40:02 The evolution of self-awareness and relationships45:08 Balancing ambition with enjoyment of present life50:15 Overcoming limiting beliefs and the quest for freedom55:00 The interconnectedness of spirituality and personal success1:00:15 Addressing subconscious issues in relationships1:05:42 Navigating choice and commitment in partnerships1:10:42 Embracing spirituality and trusting personal journey» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike1010% off with code MIKE10» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow JimInstagram: https://www.instagram.com/jimcurtis1/?hl=enWebsite: jimcurtiscoaching.com
The conversation focused on the rapidly evolving landscape of WordPress security, emphasising the impact of AI on both attack complexity and defence strategies. We talked about the accelerating pace at which vulnerabilities are discovered and exploited, prompting the need for proactive, collaborative efforts within the WordPress and hosting communities. We also got into layered security, industry-wide information sharing, and the importance of open source in strengthening defences. Go listen...
Today, we're sharing something a little different. My longtime friend Rebecca Rusch invited me onto her podcast, What's The Rusch, to talk about navigating transitions: the ones we choose, and the ones that choose us. Rebecca and I have known each other for over 20 years, since my days as her athlete manager at Red Bull, and this conversation covers a lot of ground: my own path from Red Bull into building Super Rider and Second Nature, the behind-the-scenes story of helping athletes see the light, and some honest reflections on loss, reinvention, and figuring out what comes next. This isn't a regular Second Nature episode, but it felt too good not to share. Enjoy the conversation, and if you like what you hear, go check out the rest of What's The Rusch right here: https://www.rebeccarusch.com/whatstherusch
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
The conversation covers a range of financial topics, including year-end financial planning, transitioning to a financial advisory career, the importance of financial literacy and planning, financial planning in your 40s and 50s, balancing finances and life decisions, money as a tool for self-care, and the concept of generosity and financial blessings. The conversation delves into the challenges faced by women in understanding and managing finances, highlighting the lack of exposure to financial discussions in families. It also emphasizes the importance of women's involvement in financial planning and decision-making, especially in the context of retirement and long-term financial security.TakeawaysLongevity and financesGenerosity and financial blessings Financial literacy in womenInvolvement in financial planningChapters00:00 Preparing for Fall and Year-End Financial Planning03:03 Transitioning to Financial Advisory Career06:09 The Importance of Financial Literacy and Planning08:01 Financial Planning in Your 40s and 50s09:45 Balancing Finances and Life Decisions13:01 Money as a Tool for Self-Care17:00 Generosity and Financial Blessings22:24 The Challenge of Financial Literacy29:44 The Importance of Involvement in Financial PlanningLearn more about Lisa Clements and the ways she can empower your fiances For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.
In this episode of Your History Your Story, we're joined by Amy Shaw, author of “Navigating Goodbye: A Guide for Those Blindsided by Terminal Illness”, a book inspired by her own journey through caregiving, profound personal loss and some of life's most difficult seasons. These experiences ultimately inspired her to help others navigate their own difficult journeys. A mother of ten, Amy is a keynote speaker, author, coach and contemporary artist, as well as the Founder and CEO of Walk the Red, where her coaching helps people find clarity in life's hardest seasons, discover their purpose and lead a legacy of courage and impact.Your History Your StoryFor more information about our guest, Amy Shaw:WalkTheRed.comAmyShawArt.com
Attendance, Metrics, and Health: Measuring Discipleship in Small Group MinistryPastor Steve Gladen and host Derek open the fall season of SG Squared by discussing how small group leaders should think about attendance, metrics, and health without letting numbers define their identity. Steve argues that numbers are not bad but are indicators connected to souls and stories, and that quality and quantity are not enemies. He cautions that attendance alone can be a false positive and emphasizes measuring discipleship through individual and group health assessments. Drawing from Saddleback's approach, he describes an individual health assessment (35 questions) and a shorter group assessment (10 questions) built around worship, fellowship, discipleship, serving, and evangelism, with follow-through steps involving goals, partners, curriculum, and activities. He notes that early assessments showed over 85% self-identified weakness in evangelism and points listeners to his books and Small Group Network resources.00:00 Welcome to SG Squared00:26 Fall Football Banter01:58 Culture Shock in Mississippi03:30 Episode Setup Souls and Identity07:52 Why Numbers Matter10:29 Data as Ministry Indicator11:59 Measuring Discipleship Success15:43 Attendance Versus Health17:53 Building Health Assessments25:01 Books Membership and Wrap Up ★ Support this podcast ★
Send us Fan MailThe biggest workplace are not always obvious. A ladder with broken rungs poses a risk; an employer with a hidden agenda is a less obvious danger. In this episode Becker shareholder Jamie B. Dokovna joins host Donna DiMaggio Berger to unpack the hidden employment risks facing condo associations, HOA boards and community association management companies—and how seemingly small decisions can lead to significant liability.Donna and Jamie dig into the rise of AI generated labor complaints and why “garbage in, garbage out” can still create serious risk for employers. Jamie breaks down what employment laws can apply based on headcount, including OSHA, FLSA wage and hour rules, ADA accommodations, Title VII discrimination, ADEA, and FMLA. They also tackle a common—and costly—misperception: that associations are protected because their staff technically work for the management company. When boards direct employees, drive performance reviews or participate in discipline, joint-employer arguments may follow.From there they move into real world safety issues that are easy to underestimate: extreme heat protocols for outdoor staff, hurricane and storm policies that balance community needs with employee safety, and secondhand smoke and air quality as workplace conditions. They also talk about resident driven harassment, recording and filming in the workplace, civility rules that give associations enforcement teeth, and the high stakes of threats and violence in a state with broad gun laws. Donna and Jamie close with mental health accommodations, support animals at work, social media boundaries, remote work injuries, and the one update almost every employer needs: a current handbook.Conversation Highlights:The employment risks community associations may overlook, from workplace harassment and extreme heat to threats of violence and mental health concernsUnderstanding which federal and state employment laws apply to associations, management companies and vendors—and how those obligations can vary by employer sizeWhat associations should know about protecting outdoor employees, including landscaping, maintenance, valet and security staff, from heat-related illnessHow associations can prepare policies that balance community needs with employee safety before, during and after a stormWhen exposure to cigarette or marijuana smoke can become a workplace safety or disability accommodation issueNavigating Florida's evolving gun laws while developing policies and procedures to prevent and respond to workplace threatsWhat employers should consider when cameras, wearable devices and recordings are used in the workplaceUnderstanding an employer's responsibilities when employees request accommodations for mental health conditions or want to bring an emotional support animal to workHow Florida's medical marijuana laws affect drug testing, workplace policies and prohibitions against working while impairedThe emerging employment risks of artificial intelligence, including AI-generated discrimination complaints and AI's potential to impact hiring, discipline, and other employment decisionsRelated Links:Podcast: HR Hacks with Jamie Dokovna Part IPodcast: HR Hacks with Jamie Dokovna Part IIArticle: Managing Your PersonnelOnline Class: Dealing With Difficult People
- Negativity getting you down? We'll help you pivot to a more positive & proactive place.
Jeff Blaylock of Footballguys and Dynasty Compass joins Kevin Murray for a wide-ranging conversation on the Fantasy Football Unlimited Podcast covering his journey into the fantasy football industry, dynasty fantasy football, his new opportunity with Footballguys, and the life experiences that have shaped him along the way. Jeff shares the story behind Dynasty Compass and his enthusiasm for the content and conversations he is creating through the platform. He also discusses what it means to now be contributing to Footballguys in 2026, expressing tremendous gratitude for the opportunity to work alongside a group he has respected for years. One of the most fascinating parts of Jeff's story is his longtime connection with Footballguys legend Sigmund Bloom. Jeff and Sigmund actually knew one another outside of fantasy football dating all the way back to the 1990s, making their paths eventually crossing again within the fantasy football industry an incredible full-circle story. The conversation also goes well beyond fantasy football. Jeff discusses his professional background working as a crisis management consultant in politics, opens up about his journey with sobriety, and shares how his experiences have influenced his perspective on gratitude, relationships, opportunity, and life. Kevin and Jeff also dive into Jeff's lifelong sports fandom, his introduction to fantasy football, favorite leagues and traditions, his path into fantasy football content creation, the growth of Dynasty Compass, his experiences at the Fantasy Football Expo, and the relationships he's developed throughout the fantasy football community. Topics include:
Benny Chen, Co-Founder @ Fireworks AI, joins the show to discuss his founder journey and share valuable insights on navigating common founder / product dev challenges in today's agent-first landscape. He and Jerry cover strategies for creating effective messaging, staying competitive in a crowded market space, hiring top-tier talent / what qualities to look for in high-performing engineers, navigating the cultural shift to managing agents, creating data flywheels & how this can help your customers, and more. ABOUT BENNY CHEN As co-founder and early product architect, Benny Chen shaped Fireworks AI's infrastructure strategy, spearheading the design of scalable systems to support high-throughput AI model serving. Benny's contributions established the technical foundation for Fireworks AI's robust and cloud-native architecture, which underpins its ability to meet enterprise demands. Formerly Meta's Ads Infrastructure Lead, Benny optimized large-scale ad-serving pipelines and developed significant expertise in distributed systems and cloud infrastructure. He holds a B.S. in Computer Science from Stanford University, bringing both leadership and technical depth to the Fireworks AI management team. Sinch is the communications infrastructure the AI era runs on. There's a layer of infrastructure behind every text, call, and login code your product sends, and it works exactly like plumbing: nobody thinks about it until it's the reason something broke. Most providers route through 4-6 intermediaries; Sinch connects in 1-2 hops, direct carrier relationships across 600+ connections, handling 900 billion interactions a year across 60+ countries. Routing, compliance, fraud prevention handled automatically rather than manually managed by the business sending the message! Sinch is the reliability layer underneath AI-driven customer communications; the infrastructure that determines whether an AI agent's output actually reaches a real person as a delivered text, connected call, or verified interaction. Check it out here! SHOW NOTES: Moving from an early idea to a rocket ship (1:13) Insights on developing / communicating your core message as an early founder (2:40) Role of open source & inference @ Fireworks AI (4:24) How Firework AI's company messaging evolved over time (6:07) Popular customization features today (7:25) Strategies for staying competitive in a crowded market (9:11) Defining the customer data flywheel & how it helps users (11:25) Common types of data that companies can collect to train their AI models (13:53) The customer's next steps after creating a data flywheel (15:53) Benny's perspective on acquiring engineering talent as a founder (16:43) Common traits shared by high-performing engineers @ Fireworks (19:05) How AI has altered which traits founders prioritize when hiring (20:45) Navigating the shift from engineering work to managing agents (22:40) Frameworks to ensure agents are doing the right thing (25:23) Aligning your metrics with the outcome you're trying to follow (27:37) What a typical day looks like for Benny as a founder (28:31) Advice for founders / eng leaders looking to embrace AI adoption (29:19) Rapid fire questions (31:15) This episode wouldn't have been possible without the help of our incredible production team: Patrick Gallagher - Producer & Co-Host Jerry Li - Co-Host Noah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/ Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/ Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Occupied Thoughts, FMEP Fellow Peter Beinart speaks with researcher Ben Lorber about the "bad-faith disinfo[rmation] attacks" against Hasan Piker and others, which cast critiques of Israel as antisemitism. Peter and Ben look at the competition between the Left and the Right to explain Israel's behavior and define anti-Israel politics, with the Left offering a structural critique of Israel, naming imperialism and ethnonationalism, versus the Right's focus on what they identify as essentialist faults with Jewish character and identity. Ben and Peter also discuss how bad-faith accusations of antisemitism make it difficult to hold productive conversations about antisemitism, Israeli policy, and other political issues, how to think about "calling someone out" vs. "calling them in" over political disagreements; and how to think about political strategies for both short-term and long-term goals. Ben Lorber is a writer, researcher and movement strategist. He works as Senior Research Analyst at Political Research Associates, a think tank that works to understand and counter authoritarian movements, where he focuses on antisemitism and white Christian nationalism. He is co-author of Safety Through Solidarity: A Radical Guide to Fighting Antisemitism (Melville House, 2024). Peter Beinart is a Non-Resident Fellow at the Foundation for Middle East Peace. He is also a Professor of Journalism and Political Science at the City University of New York, a Contributing opinion writer at the New York Times, an Editor-at-Large at Jewish Currents, and an MSNOW Political Commentator. His newest book (published 2025) is Being Jewish After the Destruction of Gaza: A Reckoning. He publishes regularly on https://peterbeinart.substack.com/. Original music by Jalal Yaquob
This episode continues from podcast #217 where the Boggs openly share about their challenges in navigating through the days and weeks following Eric's accident. They share the source of their strength and God's goodness in all the challenges of this season in their life.
Why Is Healing Taking So Long? Navigating Trust, Setbacks, and Different Paces After Betrayal Healing after betrayal rarely follows a straight path. Even when both partners are trying, progress can feel slow, uneven, and difficult to recognize. In this listener-question episode, Dr. Kevin Skinner and MaryAnn Michaelis explain why recovery requires more than simply stopping the behavior. Lasting healing involves creating new emotional and relational patterns while allowing the nervous system time to experience safety again. They also explore how couples can distinguish between ordinary human mistakes, recovery slips, and a return to the patterns that made betrayal possible. The response often reveals as much as the mistake itself: defensiveness and minimization deepen uncertainty, while ownership, empathy, and meaningful course correction help restore trust. Additional questions addressed include: Why does healing take so long, even when both partners are working? How should couples define slips, relapses, and recovery expectations? Why can seemingly small inconsistencies feel so threatening after betrayal? How should a partner respond when the same questions keep returning? What happens when one partner wants connection and the other is not ready? How can couples determine whether they still share the same values and desire for reconciliation? Healing cannot be forced or rushed. It develops through honesty, consistent follow-through, patient responses to difficult questions, and repeated experiences that allow both the mind and body to recognize that something is genuinely changing. Resources Intimacy Repair Method — Learn about a structured approach to rebuilding safety, trust, and connection after sexual betrayal. IRM for Couples Intensive — Explore focused support for couples working toward relational repair. RISE: Hope and Healing from Sexual Betrayal — A guided healing course for betrayed partners. Treating Trauma from Sexual Betrayal by Dr. Kevin Skinner Rebuilding Your Relationship After Sexual Betrayal by Dr. Kevin Skinner The Developing Mind by Dr. Daniel J. Siegel — A resource for understanding how relationships and experience influence the brain. The Body Keeps the Score by Dr. Bessel van der Kolk — An exploration of how trauma affects the brain, body, and nervous system. Learn more and find additional courses at Human Intimacy. Have a question you would like addressed in a future episode? Email info@humanintimacy.com.
Living with a roommate can save money and as a college student, that's a huge benefit. But it can also create financial stress, especially if expectations aren't clear. In this episode, I discuss options on how to split expenses, the importance of communication, and expenses you might want to consider.
Show Highlights: Adapting to ag's "new norm and never before" as co-ops. [04:09] Should co-ops shift to shorter 100-day strategic plans? [08:53] Learn key data on farmland transitions and ownership. [09:22] Input cost, innovation pipeline and supply chain considerations. [10:20] Three differentiators that give Land O'Lakes faith in the co-op model. [17:35] Revisit the core purpose of co-ops with four questions. [23:37] Navigating ag co-op member segmentation and growth. [30:06] Discover the best retailer metrics co-ops should adopt. [31:30] Four retailer growth-plan evaluations Land O'Lakes uses. [39:29] Why Land O'Lakes has a value-add focus as a federated co-op. [40:24] Has Land O'Lakes had success with cross-industry hires? [44:05] Land O'Lakes' 3-pillar growth plan and the value of data. [44:40] Brett's observations on our "Asset-Light Co-op" series. [48:48] Explore Land O'Lakes by visiting https://www.landolakesinc.com/. Connect with Brett Bruggeman on LinkedIn at https://www.linkedin.com/in/brett-bruggeman/. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.
New York’s freshwater wetlands regulations changed dramatically in 2025, and then a court threw them out. If you’re planning a project in New York, here’s what you need to know before you build. In Episode 79 of Environmental Echo, host Paul K. Boyce, PE, PG, President and CEO of P.W. Grosser Consulting, sits down with Michael Gaul, Senior Project Manager and certified Professional Wetland Scientist at PWGC, and Alita Guida, Partner at Couch White LLP and Chair of the Environmental Practice Group, to break down one of the most significant shifts in New York environmental law in recent years. They unpack why New York overhauled its wetlands program, how the new jurisdictional process worked, what the court’s decision means going forward, and why wetland due diligence needs to happen early, before a potential constraint becomes a project problem. A wetland does not have to stop a project. But discovering one too late can reshape permitting, design, schedules, and development plans entirely. If you are planning a project in New York, this episode is essential listening. Visit pwgrosser.com/podcast to listen and learn more about wastewater management and sewer infrastructure on Long Island.See omnystudio.com/listener for privacy information.
In this episode, Hydrocarbon Processing interviews Erica Perryman, Vice President of Communications, American Fuel & Petrochemical Manufacturers (AFPM), about the impact of the Congressional Review Act and the Renewable Fuel Standard regulations on the U.S. energy sector. The discussion explores how these policies affect fuel costs, supply chains and national security.
"Be joyful in hope, patient in affliction, faithful in prayer. " Is Paul adding even more things you must do to an already full laundry list of activities you have accomplish this week? If that's true, then this verse is a burden and not a blessing. It may surprise you to discover that what apostle is describing is actually a remarkable gift from God that's yours right now as you navigate the events of this coming day.
Why are women so often pitted against one another, and where did the scarcity mindset around female success originate? In this groundbreaking episode, Master Healer Megan Edge and her fabulous co-host, Dr. Pat, expose the systemic, historical, and cultural forces that sustain divisions among women. From the rise of online toxic masculinity and “The Manosphere” and the algorithmic grooming of young men to the criminalization of female solidarity dating back to the 16th century, Megan and Dr. Pat dissect how patriarchy has weaponized competition to keep women isolated. Megan and Dr. Pat will examine current cultural lightning rods—including the “Queen Bee” syndrome in the workplace, perfectionist double standards in politics, and the tightrope between fairness and inclusion in women's sports and broader society, as the lines between male and female blur amid current societal changes. Finally, Megan opens the door to total empowerment, sharing practical strategies and ancestral healing tools to de-condition mistrust, disrupt zero-sum thinking, and build unapologetic, sacred alliances.
Why are women so often pitted against one another, and where did the scarcity mindset around female success originate? In this groundbreaking episode, Master Healer Megan Edge and her fabulous co-host, Dr. Pat, expose the systemic, historical, and cultural forces that sustain divisions among women. From the rise of online toxic masculinity and “The Manosphere” and the algorithmic grooming of young men to the criminalization of female solidarity dating back to the 16th century, Megan and Dr. Pat dissect how patriarchy has weaponized competition to keep women isolated. Megan and Dr. Pat will examine current cultural lightning rods—including the “Queen Bee” syndrome in the workplace, perfectionist double standards in politics, and the tightrope between fairness and inclusion in women's sports and broader society, as the lines between male and female blur amid current societal changes. Finally, Megan opens the door to total empowerment, sharing practical strategies and ancestral healing tools to de-condition mistrust, disrupt zero-sum thinking, and build unapologetic, sacred alliances.
The global outsourcing landscape is undergoing a massive transformation—from AI-driven automation to shifting corporate spend. What does this mean for Jamaica and the wider Caribbean? On the latest episode, we are joined by Yoni Epstein, the Founder and CEO of itel and the Chairman of the Global Services Association of Jamaica (GSAJ). Yoni gives us an unfiltered, executive view of: * the real story behind recent industry contractions in Jamaica; * how AI is changing the sector, not just replacing jobs; * the strategic shift required toward higher-value services; and * what would demonstrate signs of strong recovery of the sector in Jamaica. The episode, show notes and links to some of the things mentioned during the episode can be found on the ICT Pulse Podcast Page (www.ict-pulse.com/category/podcast/) Enjoyed the episode? Do rate the show and leave us a review! Also, connect with us on: Facebook – https://www.facebook.com/ICTPulse/ Instagram – https://www.instagram.com/ictpulse/ Twitter – https://twitter.com/ICTPulse LinkedIn – https://www.linkedin.com/company/3745954/admin/ Join our mailing list: http://eepurl.com/qnUtj Music credit: The Last Word (Oui Ma Chérie), by Andy Narrell Podcast editing support: Mayra Bonilla Lopez ---------------
Olympic and World Champion sprinter Twanisha "TeeTee" Terry joins the show to talk about navigating the mental and physical hurdles of forced rest. Sidelined by a lower back injury during what was supposed to be a dominant year, TeeTee opens up about shifting from “Phenomenal 2026” to “Patient 2026,” working through the frustration of moving recovery timelines, and finding clarity alongside her Star Athletics training group. She also discusses the mental shift between running the 4x100m relay versus the open 100m, how she cultivates passions outside of track—from crocheting and Lego building to authoring children’s books and running her nonprofit—and why staying true to yourself is the ultimate measure of success. IN THIS EPISODE Navigating Forced Rest & Injury: TeeTee breaks down the lower back injury that halted her season, managing timeline pushbacks, and the mental shift required to embrace “Patient 2026.” The Power of Communication & Clear Milestones: How transparent conversations with coaches Dennis Mitchell and Sharif Lewis, alongside PT Brian, helped align everyone on realistic recovery goals. The Need for a True Reset: Why asking for a complete week off to visit family and her college coach helped reset her mental drive. Open 100m vs. 4x100m Relay Mindset: Breaking out of robotic “technical mode” in individual blocks to channel the unmatched confidence she brings to the second leg of the relay. Track & Field’s Accessibility Hurdle: Why the gap between the everyday running boom and track fandom comes down to broadcasting paywalls, fragmented meet schedules, and media access. Life Beyond the Oval: How writing children’s books, crocheting, building Legos, and running Starting Blocks for Dreams provide balance and identity beyond athletics. Academic Discipline: Earning a bachelor’s degree from USC in three years, completing a master’s in one, and balancing 20-unit semesters during heavy training blocks. Learning Healthy Selfishness: Why the natural “team mom” and eldest of seven had to learn to protect her own cup before pouring into others. QUOTABLE MOMENTS "I really was on go all those years, so I’m definitely looking at it as a moment to be able to step back and just rest. Even though it was a forced rest, I’m okay with it." "You have to see yourself working for something. I know you’re not competing, but aim as if you’re working to compete... because that will help your healing." "Comparison is the thief of joy. Make sure you’re focusing on yourself and trusting your own journey." "I never know who’s watching. You want to make sure you’re you, through and through, and you just stay true to who you are." SOCIAL@teeteeterry_@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273
Target Market Insights: Multifamily Real Estate Marketing Tips
This week, learn how John evaluates the current multifamily market and decides whether to buy, sell, or hold. John opens with the question he hears most often from investors in the current portfolio: what is the outlook, and where does the firm stand as a buyer or a seller today? John explains what has changed. Higher interest rates raised the cost of capital and made it harder to find deals that pencil, while higher savings rates gave investors a low risk alternative that did not exist a few years ago. He walks through the framework he uses in response: separate what you cannot control from what you can, start with operations and the value add upside still available, then weigh that against the runway left on the loan. He also makes the case for thinking like a trader of assets, explains why leverage determines who wins a trade, and shares why he believes multifamily fundamentals remain healthy despite the short term pressure in the market. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Stop spending energy on variables you cannot control Evaluate every deal individually before making portfolio decisions Weigh the value add upside still available against the time left on the loan Never put yourself in a position where you are forced to sell Treat assets as trades and know where your leverage sits Expect forced sellers over the next 12 to 18 months to create buying opportunities Topics What Investors Are Asking Right Now Investors want to know the outlook and whether the firm is buying or selling Most deals in the portfolio are cash flowing, though not at past distribution levels Why the Market Has Changed Higher interest rates raised the cost of capital and thinned the pool of deals that pencil High yield savings accounts now pay a decent return for far less risk Investors are more cautious after deals that did not perform as projected Focus on What You Can Control John tracks the economy, the Treasury, and the value of the dollar without fixating on them Interest rates in 2027 and election driven policy changes sit outside any operator's control Awareness informs the projection; energy goes toward internal execution Operations Come First Every deal gets reviewed individually for performance, cash flow, and remaining upside If rents can still be pushed and demand is strong, keep executing the business plan Once the value add is captured, the deal moves into a second phase Loan Term Drives the Exit Decision A short runway with the value already captured points toward selling sooner A longer runway with upside remaining supports holding the asset Most deals fall between those two cases and require weighing both factors Selling on Your Terms John is a seller at the right price but wants to stay in control of the timing He expects some operators to be forced to sell over the next 12 to 18 months Groups already exiting at a loss will create opportunities for prepared buyers Why Multifamily Fundamentals Remain Healthy Population growth and the housing shortage have not gone away New construction starts have tapered off after several heavy supply years Midwest markets such as Cincinnati saw smaller swings in both directions The Trade Mindset Brokers talk about assets trading, and John applies the same framing as an investor The mindset centers on a clear business plan and a defined exit instead of an indefinite hold John compares the approach to running a sports team as a general manager Leverage Wins Trades Owning an asset other buyers want is what creates leverage Anyone forced to offload a deal rarely gets the number they wanted Positioning for competition, demand, and a strong story protects value at exit Reading Market Sentiment What buyers are willing to pay matters more than John's own view of value The firm buys when the business plan works and the price makes sense Evaluation is continuous, not a position set in stone
Grab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $27): https://www.titaniumu.com/blueprintWant to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 4,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/closeGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show
Send us Fan MailCamille sits down with Anne Lopez, founder and CEO of Miami-based Studio 790 Interior Design, to talk about building a purpose-led business through life's hardest seasons. Anne shares her journey from 20 years in corporate digital marketing to launching her design firm at 39 — just before COVID and a surprise divorce hit simultaneously. They discuss pricing strategy for service-based businesses, how to create purposeful spaces in your home on any budget, and how Anne transformed her firm into an AI-first operation that made the Inc. 5000 list twice.Key Topics & Timestamps:Anne's background & career pivot — 20 years in corporate marketing for luxury hotels, launching Studio 790 at age 39Surviving rock bottom — Navigating a surprise divorce and COVID in 2020 as a single mom and new business owner; "sink or swim, victim or victor"Learning on the job — Showing up to gut renovation job sites without knowing construction terminology, Googling "rough plumbing" on the flyPurpose-led vision — How living authentically attracts the right team and clients; building an all-women teamPricing strategy — Hourly model with min/max ranges, one flat rate, transparency for clients; "set it and forget it for one year"Client impact story — Designing a nursery that became a healing sanctuary for a mom during a difficult birthHome design tips without a designer — Start with one space, dream big, execute one thing; avoid buying piecemeal items that don't cohere; save ~$10,000 before furnishing a roomBudget reality check — $7,500 for an entry-level living room (Target, Amazon, West Elm level); factor in 7% tax + 10-15% shippingAI integration — Running an AI-first design firm: Archsynth for elevation drawings, Lovable for website building, AI for client emails and automated reportingInc. 5000 — Made the list twice; team grew to 8 full-time (up to 16 in busy season)Self-care as a CEO — Reading habits, Tony Robbins' "NET Time" (No Extra Time), exercise, WPO & Pinnacle Global Network, intentional family timeBook recommendations — Atomic Habits, Design Love In by Marcus BuckinghamMentioned Resources:Lovable (AI website builder) — lovable.devArchsynth (AI elevation drawings)Amplify My Portfolio — amplifymyportfolio.comTony Robbins' NET Time conceptWPO (Women Presidents' Organization)Pinnacle Global NetworkConnect with Anne Lopez:Instagram (personal): @annelopezlivingInstagram (business): Studio 790 Interior DesignWebsite: studio790.comEmail: anne@studio790.comConnect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcastTry the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.Schedule a free discovery call with Camille!https://calendly.com/callmeceopodcast/discovery-call-with-camille
Summary In this episode, Eve Guzman and Ali discuss the complexities of hormone health, weight management, and the importance of foundational health practices for women in midlife. They explore how labs, lifestyle, and cautious use of HRT can support long-term wellness. Key Topics Hormonal imbalances and weight management The role of labs in diagnosing underlying issues Foundational health practices: nutrition, sleep, exercise The importance of muscle building and strength training Misconceptions about HRT and its effects The impact of lifestyle and recovery on hormone health The significance of proper lab testing and interpretation The role of vitamin D, magnesium, and omega-3s in health The long-term process of hormonal and body composition changes Patience and consistency in health transformation Sound Bites "Most women are struggling with lifestyle issues that lead to hormone dysfunction." "The last thing on the list is HRT, after nutrition, sleep, and recovery." "Doing the same workout year after year is actually the key to progress." Chapters 00:00 Introduction to Eve Guzman and the episode's focus 02:24 The influence of consumerism and misleading ads on hormone treatment 04:55 The importance of understanding the system behind hormone therapy 07:17 Lifestyle factors contributing to hormonal imbalances 09:30 Foundational health practices before considering HRT 12:11 The impact of sedentary lifestyles and muscle loss 15:14 The significance of accurate food and activity tracking 17:20 How to lift heavy safely and effectively 21:23 The importance of consistency and patience in building muscle 24:36 Key labs to assess hormonal and metabolic health 31:58 Risks of improper HRT use and the importance of detoxification 36:24 Long-term view on health, habits, and aging Ali's Resources: Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Ryan Greigg and Jacqueline Smith explore the importance of consistent habits in achieving extraordinary results on the 15 Point Plan podcast. Discussing insights from Chris Heller's book "Dominant Thoughts," they stress distinguishing between wants and needs and introduce the concept of discipline without decision fatigue. They reflect on personal experiences with burnout and the role of daily routines in maintaining energy and focus. Join them as they delve into strategies for overcoming challenges, maintaining motivation, and understanding the significance of personal habits in the journey of self-improvement. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
Navigating modern dating can feel like an extreme sport, but the crew on Just Posted is back to break down the wildest stories, sports forecasts, and hip-hop debates of the week! In this episode, the hosts dive headfirst into hilarity, starting with a text-ghosting dating mishap before transitioning into deep sports analysis. They breakdown Colorado's upcoming season ceiling and evaluate if Ryan Day and Ohio State can actually pull off an undefeated championship run. Plus, the gang tackles the viral story of a fake NFL player scamming millions, the wild Penn State fraternity cocaine bust, and a deep debate on West Coast hip-hop, album track lengths, and artist legacies. Chapters 00:00 - Modern Dating Nightmares & Ghosting Stories 05:39 - Colorado Buffaloes Season Forecast & Record Predictions 12:40 - Fake 49ers Player Scams Millions & Social Media Identity 19:45 - Epic Night Out Turned Strip Club Debacle 23:04 - Random ESPN Sports & Social Media Influence 24:28 - 26 Women Scammed: Analyzing the $1.7M Scheme 27:19 - NFL Comebacks & Untangled Legal Dramas 32:16 - Ohio State's Quest for Undefeated Season & Ryan Day's Hot Seat 40:42 - Penn State Fraternity Cocaine Ring Bust 50:14 - Relationship Superstitions & Red Flag Warnings 54:22 - The Game vs Kendrick Lamar & West Coast Hip-Hop Dynamics 1:01:46 - Track-Length Inflation in Modern Hip-Hop 1:07:22 - Hip-Hop Legal Trials & Unfiltered Confessions 1:15:07 - Aging Musical Legends & Retirement Debates 1:24:04 - Political Debates & Sports Perception 1:25:55 - Fan Engagement & Final Thoughts Brand new voicemail: (314) 649-3113 Email the show at straightolc@gmail.com or justposted1906@gmail.com Join The Just Posted Facebook group https://shorturl.at/XvCmF Follow Just Posted on Instagram @justpostedpodcast Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542 Twitter: https://bit.ly/39aL395 Facebook: https://bit.ly/3sQn7je To Listen to the podcast Podbean https://bit.ly/3t7SDJH YouTube http://bit.ly/3ouZqJU Spotify http://spoti.fi/3pwZZnJ Apple http://apple.co/39rwjD1 IHeartRadio http://ihr.fm/2L0A2y1