Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.
Discussing anger triggers and how to cope with it!
Sometimes social media can be a good thing or bad thing... let’s have a little chat! Tweet me @DontGetMeMads
Let’s talk about relationships and how it can affect our mental health... how can we be better. Follow me on Twitter @DontGetMeMadd
I’ve been under a dark cloud of darkness and I needed this episode to help people with suicidal thoughts. Seek help, you are not alone!
An frank discussion about our depression, self care and accepting our journey. Join us!!
We all hold in blame and this can be really be harmful for us. How do we let it go? Listen and learn. Also do the task if you are ready!
Sometimes we hold onto things that really hold us down and the best thing to do is let it go. Here’s some tips to help you!
Sometimes we compare ourselves to others and in the process putting ourselves down. What I’ve learnt about not doing that but rather uplifting ourselves. If you have any questions feel free to leave me a voice message and I will answer your question.
Giving you an insight into my journey of anger management and my personal development! Let’s begin!
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