Podcasts about ptsd

In today's episode, I'm chatting with Jade Harris, an amazing branding and web designer, and we dive into the deep topic of mental health.  After struggling with mental health as a teenager, Jade was diagnosed with anxiety, depression, and PTSD several years later. She's learned the importance of prioritizing mental health, and how it impacts every part of your life. She also knows it's made her come out stronger on the other side, and she's now able to conquer anything.  Jade believes getting help when you're struggling with your mental health is vital, and therapy should not be considered “taboo”. You don't have to feel lonely because help is out there, and your people are out there-you just have to find them! Jade hopes to continue helping and serving those in marginalized communities with their mental health, and aspires to show others that they can achieve their goals and dreams, while healing their minds and souls.  Mental health is extremely important for all of us, now more than ever. I'm excited for you to hear my conversation with Jade, and I hope you feel more empowered about your mental health after listening!

Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.Contact: https://healyourgrief.co.uk/We discuss: How to see life in color instead of black and whitePractical strategies for coping with anger, depression, anxiety, trauma and angerHow we heal ourselves by healing othersTruth about boredom and being understimulatedDealing with the grief of losing both parents at the age of 25How reading helps us connect with ourselves and othersHow to feel integrated and understoodHonoring alone time and family timeHow to create balance in our lifeNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Hello and welcome to Martin Hewlett's Calming Anxiety.HAPPY BIRTHDAY Calming Anxiety :) Today is our 2nd year anniversary. Launched on October 19th 2019 and a little something to give my local hypnotherapy clients, its now grown into its own brand, charting now in 129 Countries around the World with over 2. million downloads so far. Thank you to all that listen. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Hello and welcome to Martin Hewlett's Calming Anxiety.Calm thoughts..... I get it, its easier said that done and I still struggle at times. BUT, with being aware of how our thoughts control our world we can take back control and be much happier with a mindful approach to life. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

This week's Borne the Battle – a benefits breakdown – features VA Mobile Mental Health Apps, which provides free tools and information to support and help Veterans manage PTSD-related symptoms and stress, learn mindfulness practices, aim to reduce suicide risk and strengthen parenting skills. The apps were designed to meet the needs of Veterans; they are free, easy to download, and are available via VA App Store, Google Play and Apple App Store.According to the 2021 National Veteran Suicide Prevention Annual Report, some hopeful data shows that 399 fewer Veterans died from suicide in 2019 than in 2018, reflecting the lowest raw count of Veteran suicides since 2007.Navy and OIF Veteran Tim Avery, PsyD, is a clinical psychologist and readjustment counselor at the Peninsula Vet Center. These statistics are the reason why Avery's work is so vital. In this episode of Borne the Battle, Avery answers these questions and more: How are the apps developed? How can Veterans access these apps via VA App Store/Google Play/App Store? How have these apps helped Veterans? What training is required to use these apps effectively? The VA Mobile Mental Health Apps are available to and beneficial for all family members of Veterans as well. Avery delves into how apps such as Couples Coach and PTSD Family Coach provide a great source of information that can help enhance communication and improve relationships.Having access to effective mental health care resources is important to improving quality of life after service. If you are a Veteran or know a Veteran who is experiencing a mental health crisis, call VA's Veterans Crisis Line for immediate assistance. People like Avery are working for and alongside VA, and are committed to providing mental health care for all Veterans and their families, 24/7, and are ready to help at a moment's notice.Borne the Battle Veteran of the Week:Navy Veteran Michael Edwin Thornton Additional Links: Borne the Battle #247: Irreverent Warriors VA Mobile Mental Health Apps Playlist National Center for PTSD Apps Digital Safety Plan YouTube introduction Vet Centers (Readjustment Counselling Services) Tech into Care site Millions in adaptive sports grants help disabled Veterans with rehabilitation goals  VA improves quality of care for Veterans diagnosed with ALS

Haley Fohr on the gorgeous and emotive new Circuit des Yeux album, -io, overcoming PTSD, young people seeing Janet Jackson and AC/DC live, Steve Albini keeping Electrical Audio safe, future plans, and much more. Supported by you on Patreon, Pizza Trokadero, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S. and Black Women United YEG. Follow vish online. Support this show http://supporter.acast.com/kreative-kontrol. See acast.com/privacy for privacy and opt-out information.

In this solo episode, Chase gives his thoughts on ketamine-assisted psychotherapy and his own life-changing sessions as Field Trip Health.   It was through the various studies conducted through Field Trip Health that Chase was truly exposed to the world of ketamine and its enhancing benefits to the psychotherapeutic process.   What was especially impactful for him was learning about the almost curative effects of psychedelic-assisted psychotherapy on servicemembers suffering from PTSD, severe anxiety, and depression.   After sifting through the research as well as hearing from the actual healthcare professionals working at Field Trip Health, Chase came to the conclusion that psychedelic-assisted psychotherapy is the future of healthcare as a whole, considering the trajectory of your life is largely downstream from your mental health.   Listen in as Chase offers his advice to those who, like himself, are exploring the world of psychedelic-assisted psychotherapy and why he believes so strongly in leaning into what feels right on your unique wellness journey.   He reflects back on his two, incredibly profound ketamine sessions at Field Trip Health, and how those two sessions gave Chase “years of [therapy] work in about an hour.” Watch the video and learn more at https://chasechewning.com/podcasts/episode/538

Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Scientists treating depression and a range of other mental illnesses have been running controlled trials using MDMA and psychedelic drugs such as LSD, and the results have been encouraging. Dr Robin Carhart Harris, head the Centre for Psychedelic Research at Imperial College London, discusses his work showing how psilocybin (or magic mushrooms) can be used to assist psychotherapy for difficult-to-treat depression. Dr Rachel Yehuda, director of the Center for Psychedelic Psychotherapy and Trauma Research at Mount Sinai school of medicine in New York, discusses her success in trials using MDMA as a treatment for PTSD

Episode 232It's hard to imagine a job where you have to be vigilant all the time, being ready to attend to traumatic and unpredictable situations. But that's what prison officers have to do every day. Social worker and therapist Bruce Perham has worked with hundreds of officers and he's written a book called Code Blue: Prison Officer in Danger about trauma and PTSD in these first responders.Through the course of his years of going in and out of prisons and hearing the day to day experiences of prison officers, Bruce came to understand that he was dealing with professionals expected to run toward unpredictably dangerous situations at any moment in the course of a work day. It's a high risk occupation and one that we, as the general public, don't really know much about.Thanks to our Guest Bruce Perham.Find out more about Bruce at https://letstalkdifferently.com.au/about-us/Bruce Perham's book is Code Blue: Prison Officer in DangerMORE LISTENING:EP #75 Pentridge Confidential with Vaughn Ruddick EP #86 Self-mutilator Gary David with Vaughn Ruddick If you have been affected by anything discussed in this episode you can phone Lifeline on 13 11 14 or https://www.lifeline.org.au/Phoenix Australia is Australia's National Centre of Excellence in Posttraumatic Mental Health https://www.phoenixaustralia.org/Buy CSI Told You Lies by Meshel Laurie hereIn PaperbackAs an ebookAs an audiobook read by MeshelYou can support us with a one-off contribution here.You can become a patron here.You can subscribe to Calm Ya Farm here.You can visit the Calm Ya Farm website here.Like us on Facebook ​Follow us on Instagram or... Support this show http://supporter.acast.com/australiantruecrime. See acast.com/privacy for privacy and opt-out information.

Did Kail quit Teen Mom 2?!? Sure seems like it. Who will replace her? This week Maci faces her PTSD and Amber comes out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

The post 238: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Hello and welcome to Martin Hewlett's Calming Anxiety.Today's session is our long from meditation with a full body relaxation before finding peace at the lake and leaving anxiety behind. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Louie Schwartzberg is an award-winning cinematographer, director and producer who has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. He has made many meaningful films, his recent production is called Fantastic Funghi, which explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world's greatest problems, treating cancer, Alzheimer's and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Awakening us to seeing in full sight that we live in a LIVING UNIVERSE. --- Support this podcast: https://anchor.fm/julian-guderley/support

This episode we spoke with KC about how they navigate fisting while having mental and physical restrictions such as ADHD, PTSD and heart problems.

[School of Everything Else 2021] For the first time ever, a direct MCU production really threw me. We've had underachieving films in the past, like the listless Thor: The Dark World, the dramatically unexplorative Ant-Man and The Wasp and starting out with a really serious challenge for our flawed hero before dropping the PTSD ball in the third act with Iron Man 3. Thanos was troublingly handled in Infinity War and a year of imbecilic agreement in the myopic viewpoints of a sympathetically-cast abuser only made that worse. WandaVision, Falcon and Loki all had their missed marks in otherwise solid packages. But this one was wildly uneven. It had two episodes I actively despise, a couple I absolutely adore and a bunch of fluff in the middle. And so that we end on a high note we will be scaling the Marvel mountain in that order. Guests: Greg Downing of Through the Wind Door @MightyGregDoge Austin Wilden from our Discord @WC_WIT

Chris Thomas King – Angola New Album, George Floyd Murder - Chris Thomas King is the son of blues musician Tabby Thomas. He has won awards including "Album of the Year" for both Grammy Award and Country Music Awards. King has sold more than 10 million records in the United States. Listen to Chris' new album Angola on Spotify at: Chris is back on the Break It Down Show again. This time, we're discussing his powerful new album, Angola. Pete A Turner and introducing Ryan Sullivan as Cohost. Chris was moved by the murder of George Floyd and did what he does best, he started recording, singing, and playing music. What came out are 10 powerful tracks that hold this time in the US forever. For the  of this episode head to Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!​ ​​Haiku When George Floyd happened                                                          One can't be ambivalent                                                                    Chris had to create ​Similar episodes:  -   -   -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Healing Through ServiceAaron Quinonez pt 3I grew up in the Vietnam Era. I joined the military straight out of high school just a few years after Vietnam ended. I have seen the effects of what we now call PTSD on friends and fellow soldiers that served prior to my enlistment. I know many of our war veterans back then did not know, nor did anyone else for that matter, what PTSD was or how it affected our veterans. Fast forward 25 years and we understand a lot more about PTSD and its effects. But yet, many of our war veterans still struggle with these battle scars. Some have such a hard time readjusting to civilian life, they decide to take their own life. My guest today has experienced just this sort of turmoil. Aaron Quinonez is a Marine combat veteran who joined the service straight out of high school. Serving 8 years in the Marines and a combat tour in Iraq as part of the Marine 1stANGLICO unit. In case you were wondering about the military acronym for ANGLICO it stands for “Air Naval Gunfire Liaison Company” which is the only US Dept. of Defense unit capable of bringing in direct fire support for ground forces from air, sea or land and they are regularly part of special operations forces in combat. Sgt. Quinonez returned to civilian life, only to find that the real battle had just begun. Suffering from depression, anger and panic attacks, he was diagnosed with PTSD. But just being diagnosed with a problem and receiving the needed help are two entirely different things. This affected Sgt. Quinonez (or “Sgt. Q” as he is called now) decided it would be better to just take his own life that continuing in the agony he was facing on a daily basis. Today is the conclusion of a great three part interview with "Sgt Q." He has been sharing how Jesus delivered him, gave him a new life, a new calling and he is now in charge of what is called, https://www.qmissions.org/ (“Q Missions.”) This is a pathway for veterans and fellow warfighters to help them replace the battle scars of their minds with the joy of serving others through building churches, homes, feeding children and suppling precious hope to struggling communities worldwide. Sgt. Q has also authored a new book titled, https://amzn.to/3EShdnN (“Healing Thru Service: The Warriors Guide to Overcoming Trauma.”) Tell us about https://operationpopsmoke.com/ (“Operation Pop Smoke.” ) I know the phraseology for “pop smoke” but how have you used this term to communicate with veterans that need assistance? And your book, https://amzn.to/3EShdnN (“Healing Thru Service: The Warriors Guide to Overcoming Trauma.” ) Why did you decide to publish this book at this time? Who was this book written for? Sgt. Q, this is all so fascinating. And the services you are providing to help struggling veterans has also been recognized by the Veterans Administration, correct? Your book, https://amzn.to/3EShdnN (“Healing Thru Service: The Warriors Guide to Overcoming Trauma”) is a must have for every veteran and families of veterans. Where can someone order your book? Is it on Amazon? If someone has a question about your book or your organization, https://www.qmissions.org/ (“Q Missions”) or https://operationpopsmoke.com/ (“Operation Pop Smoke”) – how can they get in touch with you? Folks, veteran PTSD and veteran suicides are a very real and very serious reality in this country. Just as this condition is very individual in nature, where every person suffers in their own way, the help needs to be individualized as well. Organizations such as those founded by Sgt. Q are not only needful, but directly impacting those who need help and need help now. Your donations are needed – right now. Someone, somewhere is suffering – right now. There is no better time to provide help, than right now. Go down into the show notes and click the links there to get in touch with Sgt. Q and his... Support this podcast

This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 15th, 2021. A major study shows infections among school-aged children in England are “high and rising.” That probably ups the intensity of the debate over kids and vaccines. The reproduction rate of those aged 17 and younger was 1.18, meaning on average every 10 infected young people are passing it on to about 12 others. From the gee I wish we'd known this earlier department, two new international studies show the immune protection from two doses of Pfizer drops off after a mere two months. One study found the drop especially true for men, people 65 and older, and those with immunosuppression. The study also found immunity lasts longer from a vaccination if you've already had a natural case of COVID-19. Penn State College of Medicine researchers found more than half of the 236 million people diagnosed with COVID-19 worldwide since December 2019 will experience post-COVID symptoms for up to six months after recovering. These include tiredness, difficulty breathing, chest pain, sore joints and loss of taste or smell. The research team said healthcare officials should get ready for all those survivors who'll need care for psychological and physical conditions. How do airline passengers feel about vaccine mandates to fly? Well, it's America, so the answer is, it's split. That's according to the travel website Skift's poll. 45% definitely want a mandate, 23% don't care either way, and 33% are against it. The older the person, the more likely they are to be in favor of requiring vaccinations to fly. With all the stories of overworked nurses with PTSD and of nurses who are getting fired or quitting because of vaccine mandates, you'd think it wouldn't be a very alluring occupation right now. But applications to nursing schools are actually rising. Up 5.6% in 2020 according to the American Association of Colleges of Nursing, and number are also trending up in 2021. The reasons; unprecedented career opportunities, the challenge, and many people have been inspired by healthcare workers over the past couple of years. In the United States cases were down 22%, deaths are down 5%, and hospitalizations are down 21% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,702,828 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: Michigan 26%, Minnesota 21%. North Dakota 16%, Montana 13%, and Pennsylvania 11%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Bethel Census Area, AK. Stark, ND. Goshen, WY. Kenai Peninsula Borough, AK. Lewis, KY. Lake, MT. Nome Census Area, AK. Rio Grande, CO. Matanuska-Susitna Borough, AK. And Whitley, KY. There have been at least 720,482 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont unchanged at 70.3%, Connecticut unchanged at 69.6%, and Rhode Island at 69.5%. The bottom 3 vaccinating states are West Virginia still unchanged at 40.7%, Idaho unchanged at 42.5%, and Wyoming at 42.7%. The percentage of the U.S. that's been fully vaccinated is unchanged at 56.5%. The five countries with the biggest 24-hour increases in the number of fully vaccinated people: Cambodia, New Zealand, Australia, Thailand, and Oceana all up 2%. Globally, cases were down 14% and deaths were down 15% over 14 days, with the 7-day average trending down since August 26. There are 17,809,484 active cases around the world. The five countries with the most new cases: The United States 99,775. The U.K. 42,606. Turkey 31,248. Russia 28,717. And India... See acast.com/privacy for privacy and opt-out information.

Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

In this episode we will talk about a topic that came up during my time at “live from America Podcast “ last weekend, which turned from therapeutic abuse to a conversation about C-PTSD.We talked - VERY briefly - about what the therapy for PTSD should look like and I feel like I didn't do it proper justice and wanted to explain it better, because I do think it is very important to clear things up.We first talk about what it should feel like, which type of therapy, then goals of therapy and finally what the base structure looks like.Topic: C-PTSD (instead of therapeutic abuse) and WARNING: I talk relatively at the start about what types of things were done to me. Video https://youtu.be/8Q-wqXJQ9mIAudio  https://podcasts.apple.com/us/podcast/live-from-america-podcast/id1159634513?mt=2Transcript: https://www.johannadraconis.com/podcast/episode-109/ Contact: contactme@johannadraconis.com        Therapy:  https://www.johannadraconis.com/therapy/     

Ryan Matthews, a decorated veteran took his experience training elite Army K-9's to the civilian pet dog training market and built a dog training empire making close to a million dollars in 2.5 years. He successfully trained over 3,000 pet dogs using his proven formula that works for any dog of any age. Despite Ryan's success, his childhood trauma, along with combat PTSD (deployment to Iraq with Army K-9 Zito,) caused him to become a workaholic. For Messenger Entrepreneurs on a Mission! FREE Training - How to get your own TEDx Talk http://talkXcelerator.com/Masterclass This quest takes me across the globe to interview the world's most successful minds. Get all the resources from each shows spotlighted guest, get your support and your questions answered. Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

Kelsi Sheren is a veteran, artillery gunner, and founder of Brass and Unity. Please support this podcast by checking out our sponsors: – Shopify: https://shopify.com/lex to get 14-day free trial – Justworks: https://justworks.com – Novo: https://banknovo.com/lex – Indeed: https://indeed.com/lex to get $75 credit – Onnit: https://lexfridman.com/onnit to get up to 10% off EPISODE LINKS: Kelsi's Twitter: https://twitter.com/kelsiburns Kelsi's Website: https://brassandunity.com Kelsi's Instagram: https://www.instagram.com/kelsie_sheren Charity: https://www.heroicheartsproject.org/ Do the F*cking Work (book): https://amzn.to/3mGhguF Notes from Underground (book): https://amzn.to/3mN5TRF Brothers in Arms (song): https://www.youtube.com/watch?v=jhdFe3evXpk PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips

Welcome to Episode 23: I am wicked excited to speak to today's guest Rich Levesque. Rich and I worked for neighboring towns for many years and working a single-seat dispatch center was not the only thing we had in common, we both left the job we loved because of PTSD and are devoting time to helping save the lives in the seat versus from the seat. Thank you to our premier sponsor RapidSOS, for more information on how you can become RapidSOS Ready and connect to the world's first Emergency Response Data Platform visit RapidSOS today and tell them Tracy sent you

Derek Januszewski is hosting Ayahuasca Retreats in the United States! In this episode of The TruthSeekah Podcast Derek joins TruthSeekah as they discuss these retreats and the impact that plant medicines are having on the world.Derek Januszewski is the founder and Lead Pastor at Pachamama Sanctuary. A survivor of tremendous abuse in many forms, Derek came to the medicine in 2017 after a decade-long battle with addiction. Through intense inner work, extensive work with medicine, and countless hours working in service, Derek has healed much of his trauma. The spiritual healing he received through the medicine inspired him to start the Pachamama Sanctuary, to help others find their own path to health and happiness. Derek is passionate about being in service to others. Always ready to lend a hand in any capacity, what he loves most is providing assistance and guidance to anyone who is struggling and is ready to take on the work to find personal acceptance and growth. He spends much of his time helping people integrate their process and is readily available to help those in need however possible. He is also a father of 3 children.Pachamama Sanctuary, an ayahuasca center, located in Southern New Hampshire, was founded in 2019. Since its inception, their mission is to raise collective consciousness through the sacrament, Ayahuasca. Ayahuasca is a tea derived from plants from the Amazon rainforest and has helped people gain insight and provide clarity into past traumas and provides a chance to find peace resulting from addiction, PTSD or negative cycles. Founder and Lead Pastor, Derek Januszewski oversees individual sanctuaries and is responsible for general oversight of the organization as a whole and oversight of safety guidelines and standards.TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

Coaches, today we have Sophia Martins, a neuroscientist and dancer, joining us to talk all about neuroscience and how it can help athletes, dancers and our clients. In this episode, Sophia shared her detailed knowledge on what happens to a performer's brain when experiencing memory lapses. She also discussed how she as a neuroscientist helps performers and dancers in fixing their performance anxiety in a very simple and fun way, a tool that could be used for anyone nervous about going to the gym. You'll hear:- How neuroscience can help the dancing community.- Neurological impairment.- What happens to a brain when experiencing memory laps. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Sophia Martins is an international neuroscientist, dancer, performer, and dance teacher. Through her postgraduate studies in neuroscience, she joined her passions by doing her research thesis on the brain mechanisms beyond dance, having worked with one of the most influential researchers in the field. Her research has been published in the "Dance Data, Cognition, and Multimodal Communication" Routledge volume and presented at various international conferences/summits. She trained in dance therapy, butoh and somatic practices, has a double degree in Psychology and Forensic Psychology and did her postgraduate studies in Brain Sciences. Apart from her experience in fraud prevention and crime prevention at Lloyds and the Scottish Government, she is a certified suicide first aider and worked as a mental health practitioner for 4 years. During those 4 years, she counseled adults (including dancers) with anxiety, depression, bipolar, schizophrenia, eating disorders, OCD, PTSD, personality disorders among others. Her passion and skills in mental health are intertwined with her being. Through her Neuroscience of Dance project and Dance Integrated Healing Method, Sophia provides neurocognitive and dance healing tools. She has been helping dancers and dance teachers all over the world for the past two years through 1-1 sessions and various workshops with the following key aspects: dealing with injuries, neurological recovery, overcoming struggles (memory, equilibrium, learning difficulties), improving dance environments and teaching techniques, improving mental well-being, improving dance skills, and using dance for healing purposes. Seeing people improving, recovering, falling in love with dance fuels her drive to do more for others.

Kristena Eden of Core Living Essentials talks about how to teach children to be self-reliant learners Episode 1117: Teaching Our Children to Be Self-Reliant Learners by Kristena Eden of Core Living Essentials Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a proven process, unlike traditional therapy, to help you see the world in a new way and your place in it. Her approach has even helped many PTSD patients acclimate back into life. The original post is located here: https://corelivingessentials.com/teaching-children-self-reliant-learners/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to season five of The Shine Podcast. This season is going to be focused on leaders and topics related to how we continue to move through the challenges and the complexity that we are all navigating in our workplaces, our home life and the greater world. In today's episode, I will share what I know about the science on triggers, why they are caused, and where they're coming from. I am going to offer you a few helpful practices on how to calm emotional triggers that you can use in your life and share with others. My goal is to help you learn how to cultivate a strong inner game that will enable you to navigate triggers skillfully. The inner game rules the outer game, and the six qualities of the inner game that I've identified and highlighted in my new book really support one to navigate triggers skillfully, create healthy boundaries, and then have the brave exchanges so that the patterns that cause the trigger are minimized, and/or maybe even uprooted.   SHINE Links: Leading from Wholeness Executive Coaching Leading from Wholeness Learning and Development Resources Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World by Carley Hauck Contact Carley Hauck Book Carley for speaking Sign up for the Podcast! Carley on LinkedIn   Resources mentioned in this episode: “How to Deal With Anger at Work” by Carley Hauck   The Imperfect Shownotes   Carley Hauck 0:01   Hi, my name is Carley Hauck. Welcome to another episode of the SHINE podcast. This is the first interview of season five, which will total out 2021. And for those of you that are just joining, I'd love to give you a little backstory on the SHINE podcast and how it came to be.   It started in May 2019, where I was finally sharing lots of interviews that I had previously conducted with incredible leaders as part of the research for my new book, which I spent almost five years writing and debuted this year, February 23 2021, Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World, my publisher is Sounds True.   And I have been really delighted by the response of people to the book, but the podcast continues to go strong. And the podcast is really about the intersection of three things: conscious, inclusive leadership, the recipe for high performing teams and awareness practices. And I go into the science, the spiritual perspective, and then the actual application of this into your life. I will be facilitating two to three episodes a month. And before I tell you about our topic today, I'd love if you could go over to Apple podcasts, hit the subscribe button. And if you love this episode, or any previous episodes that you might want to tune into, if you could write a positive review, it helps so much. And it supports people to find this podcast. Thank you.   This particular season is going to be focused on leaders and topics related to how we continue to move through the challenges and the complexity that we are all navigating in our workplaces, our home life and the greater world. We are in a spiritual and collective awakening, I am sure. And I hope that this podcast will be the light that will support you to shine your light. Our topic for today is how to calm emotional triggers at work and in life. And this is going to be by yours truly.   Carley Hauck 3:10   Has this ever happened to you? Listen to some possibilities. You're at work. You had an experience where most of the day was off, maybe you woke up late. meetings were suddenly canceled, rescheduled but you were prepared. Other folks were expressing impatience, frustration, and communication processes were not easy. And you felt triggered.   This might have happened at home. You could be navigating challenging children, you're working from home. They're at home too. Maybe you have a sick parent in your life, you're feeling under the weather yourself. Or perhaps you're navigating flash flooding, or smoking fires due to climate change. And it's throwing your inner calm and balance off. You feel triggered.   What I'm speaking to is pretty normal. And especially in a highly complex and always changing workplace and world. We are all navigating so much right now. We have been and it's been highlighted in the last 18 or so months since the beginning of the pandemic. Many of our so-called freedoms have been taken away. We're still wearing masks in most public places. We've been more socially isolated than any other time. And as a result are being forced to be on technology more than ever to meet our social needs and to be high performing leaders at work or just folks at work. Being connected to screens and technology is not something that we should be on this many hours a day.   Why? Because when we look at our hunter gatherer ancestors, they were living in community, living in deeper harmony with the land with their food systems. They were engaging in regular exercise, dance song, and expressive arts. Now we are a far cry from living like that. But our nervous systems aren't used to this much arousal. And what I mean by arousal is, when we are on our technology, our devices, these EMF that we're pretty much bombarded with all day long. Guess what it does to the body? It raises our blood pressure or heart rate, and therefore, our arousal, our nervous system response, and we may be perceiving things to be stressful when they actually are not. It is easier under the conditions we are living in to become more triggered, versus calm and responsive.   Carley Hauck 6:21   And so in this episode, I will share what I know about the science on triggers, why they are caused, where they're coming from, and a few helpful practices that you can use in your life, and also share with others. I have been teaching and leading a certain practice around triggers for the last few years, and I have shared it with thousands of folks and leaders in reputable companies. It's also listed in chapter two of my book. And in fact, just about a week or so ago, I shared this particular practice on a training that I facilitated with leaders on increasing empathy and emotional intelligence with some amazing folks at Capital One.   To tell you why I know a lot about triggers and why I developed this practice, I needed help with triggers. I needed help with my own triggers. And so this is where it began. I was dating a man, this was in 2017. We were in a relationship for a few months, and we were deepening into intimacy. And guess what, when intimacy happens, and the veils start to come down, you're going to trigger each other, there's going to be conflict, conflict is part of relationship, it's part of life. And if you're not having conflict in your relationships, then there's probably not a deeper connection. And conflict doesn't have to end the relationship.   In fact, by having the relational skills to navigate it with care and wisdom, it can create more trust, more psychological safety, more intimacy, more connection, more collaboration, even more innovation.   So back to this relationship experience, my partner was triggered. And he did and said some things that then created triggers in me. I am always up for staying in the midst of difficulty and staying in relationship and repairing. And, you know, trying to heal, that's just my orientation. I am a person that really values harmony. And it was a real struggle to do that in our relating. Because he would get triggered, he would go into avoidance, I would get triggered, and I would freeze. And then I wasn't able to do or say the things that would hopefully calm him down, calm myself down. And it was horrible to watch myself.   And the relationship ended. And it was meant to end, we wouldn't have been good partners or people for each other. And I knew that shortly into the relationship but you know, it was only a few months you're figuring it out. Again, conflict is normal and it's normal at work, and it's definitely normal in dating. Conflicts and triggers will arise but it can actually be something that helps you to grow closer, if you have the skills like I'm going to share with you in this episode.   Carley Hauck 10:09   So I developed this practice that I'm going to share with you in a couple minutes. Because I can only choose how I respond, I don't have control of the other. But in the moment that I feel scared, I feel triggered, I can choose how I want to respond if I have awareness and if I have the tools. And so shortly after I developed this practice, I wrote an article on this process. And the article is called “How to Deal With Anger at Work”.   And it was with the digital magazine conscious company, which is now part of socap. In 2018, this was one of the top 20 articles read that year. I felt very proud of that and thought, wow, lots of people need help with triggers, so it felt really lovely to be able to be in service in that way.   So what is a trigger? I've been saying this word a lot, a trigger is in current time, or a cue, or an event that re-stimulates sensations of the past trauma, it can be a word, it can be a verb. For example, a loud voice can be a trigger, a person's fear of being controlled or overpowered. That may have come from early childhood experiences. Additionally, another trigger could be a lack of response, you know, you reach out to someone, or you're trying to have a communication and there's no response. And that could actually create a trigger of abandonment or neglect, so to speak.   And so in the midst of the pandemic, we are becoming more comfortable speaking about trauma, and you heard the definition that I spoke to it could be something that's happening in current time, a cue or an event that really stimulates sensations of the past trauma. So we are becoming more comfortable talking about trauma, talking about mental illness in the workplace, it has always been here. But due to the increased pressure, the social isolation I was talking about before, and the large challenges we were navigating at work and in the world. The symptoms that maybe we were suppressing, maybe we were covering with unhealthy coping mechanisms like alcohol or shopping, or who knows, that can only be pushed down so long before it starts to fester and come to the surface.   Carley Hauck 13:02   And so I want to just preface that if you notice that you've been more triggered recently, in your life, this might be an important time to do some deeper inner work to go into, why is this happening more and more. Most of us have emotional healing to do. And that often affects what we are triggered by. And if we don't acknowledge what is causing the trigger, then those patterns continue and we won't be able to heal or navigate them with more skill. And I speak from experience here one I noticed myself, I've been more triggered recently, in the midst of the pandemic, I have been navigating some very uncertain and complex challenges, more so than normal. And I won't get into all of that. But just to just a preface. I am there with you if you're feeling this too.   And prior to my work and leadership and organizational development consulting, I was going through a very rigorous training, thinking that I might want to be a full time therapist but I actually decided that I wanted to do coaching and consulting more and was already starting to do that. But along the way I I went through lots and lots of supervised hours.   As a marriage and family therapist intern in the Bay Area of California I actually conducted over 3,000 supervised hours as I was learning how to be a therapist, but I was also working as a coach and getting supervision as a coach. I worked specifically for an entire year with men who had deep levels of PTSD and trauma who had been living in San Francisco's in the 80s, and had contracted HIV and AIDS. And so I bring that up because I have worked deeply with folks that are suffering from trauma. And I also worked with families and couples, and was watching the attachment trauma.   Now I bring up attachment trauma, because it actually is related to triggers. So trauma can also have lasting effects in our nervous system in our bodies, if the traumatized person doesn't have an opportunity to process the event, to talk about the event, or be comforted by someone else, right after the event. So we can imagine if this is stemming from childhood, and we didn't have the words and we didn't feel safe to talk about it, and we didn't feel soothed by that experience, then we're probably still holding it. So these are all things to think about when we are thinking about triggers.   And one of the things I also just wanted to preface here and I don't have any answer, before I move into this process is I have worked with a lot of companies and leaders in the last decades around reworks. And reworks, for the most part, are not done very skillfully. The communication I find very harsh, it's not caring, people will have been working at a company for 20 years, maybe 10 years, maybe eight years. And suddenly, they're laid off, they didn't see it coming. And the family at work that they've been a part of that they've been putting their life force, their energy, their love their service, and is no longer there. And there were many layoffs in 2020. That can be traumatic for folks.   And I'd really love to invite workplaces and leaders that are listening, that let's create a different way of treating our people and caring for our people. When we tell them that it's time to go. No, there's this process that happens where when someone is getting laid off, they immediately don't have access to their computer or their files. And some people don't even get a chance to like, gather emails or documents. And I just don't think it's the most effective practice or process. So I don't have the solution.   But my question is, can we design a more compassionate and caring communication process for those that are being asked to leave their current role or their workplace that is honoring and respectful. And I imagine I will have a podcast interview on that topic another day.   Carley Hauck 18:10   But now I'd like to go into the next part of this interview, which is on how cultivating a strong inner game is going to enable you to navigate triggers skillfully. So the inner game is the body of work that I've been developing and teaching for over a decade with 1000s of folks, leadership positions, individual contributors, and students at Stanford University and UC Berkeley's Haas School of Business.   The inner game rules the outer game. And there are six qualities of the inner game that I've identified and that I highlight in my new book that I believe really support one to navigate triggers skillfully, create healthy boundaries, and then have the brave exchanges so that the patterns that cause the trigger are minimized, and maybe even extinguished.   So I value leading with authenticity. So I'm going to share with you all, how I got triggered the other day, and then how I used the six inner game skills to help me come back into balance and have the brave exchange. So I had scheduled two interviews for Friday of last week, and I was prepared for them, and they were on my schedule, and I was looking forward to them. The first interview was canceled due to a really challenging scenario with this particular leader that I was going to be speaking to. This client leader actually shared with me that she needed to reschedule our interview because there was a threat at her child's school and she recognized that she needed some space before having a call she she wasn't actually in the right headspace and so she asked to reschedule and so I really appreciated her cell phone In his her communication, her, her ability to notice she was triggered, she was not in a good place to talk.   And so I honored her. I said, of course, please take care of yourself. And yeah, just reschedule when it's good for you. So that was the first cancellation of the day, it was totally fine. And then next, I had a podcast interview that I had scheduled about a month ago with a friend and colleague of mine, and I was very excited to have the conversation. And I had sent the, you know, Google Calendar and the zoom link, and we had corresponded about it. And the time arrived, I was on zoom, I was waiting.   And there was five minutes that had passed, and I didn't see the guests. So I, so I texted this person. And then I emailed, then there was no response. I waited another few minutes. And because I know this guest, personally, I called them, there was no response. I texted, I sent these Zoom links again. And now it's getting to be around 15 minutes. And I was like, Okay, I guess this isn't happening today. I don't know what happened.   But in the moment, I felt confused. I noticed I felt frustrated, there was some impatience, there was disappointment. After about 25 minutes, there was still no response, there was no acknowledgement. And I wasn't too triggered. But I definitely noticed I was triggered.   And I'm going to share with you a process very soon to help you understand how triggered you are. I accepted that there was some fluke, and I decided, you know what I'm triggered, I'm going to go take a break, I'm going to come back into balance, and I need a break. Anyway, I've been on my computer a lot today. So I noticed that in all these feelings that came up, that there was a need to be acknowledged, there was a need for greater respect, there was a need for efficiency so that my time had been honored.   Carley Hauck 22:19   And I also noticed that there was a request from myself that if we were to reschedule, to do this podcast interview, again, that I would want to make sure that this person was available and capable of responding. You know, maybe 30 minutes before the interview, or even afterwards, just in case there was a technology glitch, or scheduling glitch, so that this didn't happen again. But the no acknowledgement after text after emails after, you know, a call, I thought that was really odd. And I would want to make sure that they were available, their phone was on, they knew, you know that they needed to be available, just in case anything happened so that we were in communication.   So I'm going to break down the process that I went through, that corresponds to the inner game. So self awareness is the first of the six inner game skills. So again, I was aware that I felt triggered. How did I know this, I was aware of the sensations in my body. My heart rate was higher, my blood pressure, I noticed I felt irritation, I was aware of some of the feelings that I already named.   Emotional intelligence is a second inner game skill. And that comprises four dimensions- self awareness, which I already spoke to self regulation, which is this ability to regulate one's nervous system. So I noticed I was feeling triggered, I needed to take some deep breaths, I needed to take a break and shake it off, so to speak. Social awareness is another component of emotional intelligence, and then relationship mastery to our parts of the inner game, and to our parts of the outer game, which you'll see show up when I go into the conversation that I want to have.   And so again, in my self regulation, I was breathing deeply. I actually went and sat outside in the sun, and I was really enjoying the sun because where I live right now in North Carolina, there has just been so much rain and so much gray weather, and I'm not used to it. So having this break in the middle of the day to get a little bit of sun poking through the clouds was actually a really beautiful gift.   And then the third inner game practice is resilience and we can think of that as growth mindset. So the thought that I had while this was happening is I wonder what happened. Why? Why is this happening? Right? Which is coming from more curiosity versus why are they doing this to me? Why did this happen? So I had this sense that there's a reason why this is happening. And you know why? Because I was supposed to do a solo podcast on this topic. That's why it allowed me to use my experience as a teachable moment. For triggers for this first episode of Season Five.   The fourth inner game practice is well being. So again, I took time to pause, I even sang a song in the car as I was driving to get out into the sun and singing helps me to calm down. I walked barefoot in the grass, I unplugged from technology, so I could really lower my arousal state. And I calm down.   Love, that's number five. I was able to turn towards myself with compassion, Carley, you've had like, two people cancel on you today, and your schedule has gotten a little rocked, right? It's a little unpleasant. I offered myself care. And then I offered compassion to this other person, I hope they're okay, hope everything's fine. And so if I'm not able to bring that inner game of love, and compassion, and even forgiveness towards myself, first, it's really hard to put that out into the world and into my relationships.   And the number six, the inner game of authenticity. When I moved into owning what was true for me, what were my feelings? What were my needs, and even going a layer deeper, I actually acknowledged that the trigger stirred some old emotional triggers for me that I've had due to childhood experiences, where I often felt like I was, you know, having to be super responsible, holding everything down, taking care of others, and there wasn't a lot of mutuality, there was sometimes not even communication. And that often then has me feeling a bit triggered, you know, like, I'm not being respected, I'm being neglected. And why do I have to work so hard, you know, to be able to get someone to meet me in this place. So that was coming up for me too.   And I was also really recognizing my request, if we were to reschedule again. So that is coming from the inner game of authenticity. And if this person wasn't able to, you know, agree to some of my requests, in order to schedule another podcast interview, then it's not the right fit, and nothing personal, it's just, this is a process, it's not going to work for me again, and I don't want to have a repeat performance.   So about an hour later, I actually did hear from this person, and they apologize, my name that they thought they were on, you know, Pacific Standard Time, even though all my communication and our Google calendar invite was on Eastern Standard Time, I brought attention to what I did to coordinate the interview to create efficiency. And then I actually had the brave exchange and I named my parameters and the agreement in order to reschedule this interview, and support this person with their new book. So this was honoring myself, my time, my boundaries. And by doing that I can be much more compassionate and forgiving with this person's process.   Carley Hauck 29:15   So that is the way that when we cultivate these six inner game qualities of self awareness, emotional intelligence, resilience, well being love and authenticity, it supports us to have the brave exchange to navigate our triggers more easily because we've developed the skills to relate even in the midst of conflict, even in the midst of trigger. So I told you that I was going to give you a process to try and here it is: are you ready?   This is the first step because we have to understand that we're triggered before we can actually relate skillfully to triggers. This is coming from chapter two in my book, and I'd love for you to just bring your attention inward.   Just bring your awareness to your body to your breath. Kind of digesting everything I've shared, but letting it all go. Maybe move your fingers, your toes, your neck, shoulder circles back, whenever it feels good to just come into the body. This is only going to take a few minutes. So don't do this while you're driving. If you're walking, see if you can, you know, just pause to be still. And now just recall a time that happened recently where you felt triggered at work at home. And bring to mind the situation and go through this process with me.   On a scale of one to 10, see if you can identify the number of trigger one being I feel calm. 10 being I am about to lose it. Can you recall? What was your number? Next, identify your emotions, there might be many: fear, anger, patience, disappointment. All feelings are welcome. Now turn towards your body. What bodily sensations are you aware of is there a tightness constriction, an irritation. And just notice where it's taking up space in your body, your hands, your belly, your head, is it a lot of space is in a little bit of space. And trying to stay in the body, don't go into story.   And next, try to identify what the narrative is about this situation this person did or said or this happened. And we can have lots of narratives and they can either bring us up or they can bring us down. And if you recall, the experience that I shared, I was able to stay in curiosity. I wondered what happened. But I welcome you to really acknowledge whatever narrative is true. Well, what is your narrative about the situation right now.   And notice that you probably have a need from this person from this situation. What need do you have right now that would support you to come into greater balance, maybe you have a need for a break. First, maybe you have a need for connection for respect for whatever it is love for you to just acknowledge what that need is, honor it.   And then bring your awareness back to your body back to your breath. Maybe do a little movement, a little shaking. So that process can take a couple minutes. And it's really helpful for you to go through so that you can start to understand your patterns and be able to have choice over your response in the moment that you're triggered.   Carley Hauck 34:45   And I wanted to share just another piece that when you're first identifying the number on a scale of one to 10. If you're at a five or higher, I would invite you to really pause at that moment. This is not the time to have the conversation. Because in that range of trigger, you've usually left your heart and you're pretty much in your head, which means you're in a more fear based place. If you're in your heart, you're still coming from love, you might still be coming from care, compassion, forgiveness, you're able to really hold space for your experience and the other. But when we're too triggered, we're in attack mode, because that's how our nervous system is wired, we are going to be in fight flight, or freeze versus the, you know, more relaxed care and befriend space.   And so you're human, it's okay, if you're above a five, go take good care of yourself, do what you need to do to shake it off, and then identify what your need is. And so one of the ways that we can communicate that we're triggered, so that we're actually able to salvage and have care for the other, especially if this is in the midst of another person, is we just acknowledge it, I feel triggered, or I'm not in a good place to talk right now.   The other thing that can happen is that we're in dialogue or relationship with someone else who's triggered, and they may not actually even be able to say that they're triggered. So that's also a really wonderful time. If you're aware that this person's triggered, and they're coming from fight flight, or freeze, which means they're withdrawn, they're attacking, or they're just kind of frozen, that you might also interject and say, What do you think about us taking a pause, taking a break, and revisiting this in 15 minutes, or Let's reschedule to another day, right. And you don't necessarily have to say, Hey, I think you're triggered, because that could create more of a trigger for the other person, but you just offer a pause. And if that person isn't able to hear it, you can still take it, because that's you honoring you, and that's you holding healthy boundaries.   So I hope that all this information was helpful to you. And you can grow your inner game, so that you can be a conscious leader at work life in the world. And that inner game will support you to navigate triggers more skillfully. And there are a couple ways for you to cultivate a strong inner game, and to also continue these types of practices.   One is the podcast. I believe this is Episode 48. So all of the podcasts interviews that I have done, I'm sharing practices, I've interviewed leaders, and they're talking about the challenges they've had and what they've utilized to really grow their inner game and navigate their own complexities at work and at home because we bring our whole selves wherever we go, you know, it's not compartmentalised. As I was sharing earlier, our childhood experiences impact, what triggers us at work, and at home.   You can also get my book in hardcopy or an audiobook is available. And I would love to support you with the wonderful stories of leaders in the book and incredible science and the practices that you can apply to your life.   You could also book a free consultation with me and we can develop a specific training for your organization, team, or leadership. I also love creating large scale learning and leadership development programs with these foundational skills embedded. And the links for the book. And booking time with me will all be in the show notes.   Carley Hauck 39:20   Before I say farewell for now, I'd like to invite one more invitation. It's so important that we start to understand the patterns of what triggers us. And so as you go about your day, you might start to explore what are the patterns of things that are causing me to feel triggered at home, at work?   Here are some examples at work. Do I get triggered in group meetings? If so, why? And my one-on-ones with my supervisor. Do I get triggered when they do or say certain things? Why is this potentially related to old experiences in my childhood or my family of origin are another experience that reminds me of this? Do I feel triggered when I am ignored, or when I feel a lack of belonging or trust? Where's that coming from? So, just really being curious.   There's no judgment here, because we all have it. But if we can start to understand the root of it, and we bring caring, and loving awareness, we can start to shift our response and create new healthy patterns on the inside, and less on how we show up on the outside.   Before we part, I am going to share my heart's desire. This feels a bit vulnerable. And I've never used the platform for this purpose, but it feels timely, and we live in a virtual connected world. I am in a wonderful place in my life, where I am seeking a conscious inclusive human being who has a deep commitment to learning growth and using relationship as spiritual practice. This person, like me, has devoted time and energy for many years with teachers, programs, healers, therapists, coaches, to develop and cultivate the inner game skills I've been speaking of: self awareness, emotional intelligence, empathy, growth mindset, leading from love, forgiveness, authenticity. And they are excited and ready to engage in skillful relating and navigating conflict with health, and patients, and responsiveness.   And as I had shared earlier, how I came to develop this practice for myself on navigating triggers was due to the ending of a relationship. But throughout my entire existence of this life, I have yet to find a person that can stay. That has the skills for this type of relating. And I'm at a place where I will not date anyone that does not have the skills, I do not want to go through the pain that has occurred by not being met in these basic capabilities of relating, they feel basic to me. I'm aware, they're not for everyone.   So if you are listening to this, you feel a sense of resonance with me with this image of relating. And you're excited to explore beautiful partnership, and supporting one another to be the best versions of ourselves in service of a more just inclusive and regenerative world, I would love to hear from you. Please reach out. conversations are always a great way to start. And I'm always in the mindset that we are always learning and growing from each other. And I'm always willing to see how we can support each other even if it's not, you know, moving towards what I'm calling in this particular message.   If you are also listening to us and you know, an eligible, single cisgendered heterosexual male who fits this description, and you would like to reach out and introduce us, I would be delighted to hear from you. It's all about introductions and supporting one another, to grow into our best selves with the right community opportunities. So thank you for hearing my heart's desire. And as always, I so appreciate you being part of the podcast community for listening in. And until we meet again, be the light and shine your light.  

As the book ends, there's a chocolate deal, Vic deals with PTSD, we reassess Allo Allo, and Roy picks up a new ball. (Rec: 14/1/21) Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine See acast.com/privacy for privacy and opt-out information.

Hello and welcome to Martin Hewlett's Calming Anxiety.Some much needed time out again for the soul. Just time to regain more control over your thoughts and feelings Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit of everything. 

In This Episode, We Wanted To Talk About Things That WE ALL Go Through Or Have Been Through But Might Be Afraid To Talk About. Here We Like To Have Real And Open Conversations About All Topics To Bring Awareness And Let People Know They Are Not Alone. On This Episode, We Have A Familiar Face With Us, But This Time Instead Of Monique Da Freak She Came Through As Janay. They Get Serious And Peel The Layers Back To Discuss How Some People Can Have PTSD From Love And Relationships. They Talk About, How The Relationships They Saw When They Were A Child Affected Their Way Of Dating Today, Having Trust Issues, How Important Communication Is In A Relationship, To People Suffering From Domestic Abuse. Nasi And Rich Both Open Up For The First Time And Tells Us The Real Reason Why They Choose To Stay Single Instead Of Being In A Relationship. With All That Being Said You Know We Still Make It A Mission To Make Our Listeners Laugh, So This Time THERES A DOUBLE 2 SWIPES AND A TAP, And Somebody Had To Tell Their Parent There's A Baby On The Way....You Have To Tune In To See All That. --- Send in a voice message: https://anchor.fm/honeyandthemosster/message Support this podcast: https://anchor.fm/honeyandthemosster/support

Thinking about travel and food you'll be eating can be stressful especially if you eat a plant-based diet. We've got tips to help! Going on vacation takes a lot of planning, and meals can be a big part of that. Our guests today are experts in all things plant-based and travel so are here to help! Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For Kids. After a major wake-up call with Adam's health resulting in Shoshana's PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life. Shoshana is an expert in plant-based nutrition and cellular communication and wellness. She works with health practitioners and individuals to increase cellular health and achieve rockstar wellness. Adam is a plant-based athlete and nutrition & fitness coach with over 20 years of experience and a certificate in plant-based nutrition. He is a 2X Ironman triathlete, completed several marathons and ultra runs and swims and successfully helps individuals with their nutrition and athletic endeavors big or small. They live in Toronto, Canada with their 2 plant-based thriving kids! Grab their FREE 20 Simple Recipe eBook here! Things to Consider About Meals While Traveling When there are dietary needs to think about and we leave the comfort of our own homes to hit the road, we need to keep a few things in mind with regards to meals so that our enjoyable vacay doesn't turn into stress. Here are a few things you can do to look ahead for any roadblocks (see what I did there?) that may come your way: Know where you are going- there is a difference in staying with someone at a home or if you'll be in a hotel when it comes to meals.Decide how much you have access too as far as preparing meals- you can bring easy things like bars and oatmeal packets, etc to keep you full.Figure out how much time you'll have to prepare food- if you'll be busy then you want to bring ready snacks to grab on the go so you don't have to stress.Research the area you are going to- find the grocery stores and restaurants so you can see what you will have access to when you are there. Can You Stay Plant-Based While You Travel? Absolutely! It depends on how much effort you want to put into it. You can be prepared before you go and have it run smoothly, or you can go on the fly and take whatever you can get. Remember that food doesn't have to be elaborate all the time. As long as you realize the way you eat at home won't necessarily be the same as you eat on the road. What to Bring With You You can bring things with you as you travel to make it easy! You can decided if you need a whole other piece of luggage or simply want to tuck things into a bag you already have. Here are a few ideas: Blender (like our trusty Vitamix) for making smoothies to get in veggies and fiber and keep you full.Air fryer to avoid using shared BBQ's, etcKnife or scissors for whole fruits (carried safely of course).Bake muffins and cookies before you go.Ready packed food like bars, tortilla roll ups, veggies, snack packs.Give kids their own bags with snacks (they can even make their own!). Tips For Eating Out When it comes to researching restaurants there are some great tips you can use: Join a vegan facebook group for the area you are going and ask questions for recommendations in the group.Do a google search for the area and the restaurants to see the reviews from others on what they ordered.Call the restaurants in advance to see what they can do to meet your dietary needs. What to Watch Out For While you are on the go and traveling to other areas, things can be different. This makes it important to be aware of what you are getting into so you can avoid any stress. Here are some tips to keep in mind:

Do therapists get annoyed with their patients? Ask Kati Anything podcast ep. 821. Do therapists ever get annoyed when clients say “I don't know” a lot during sessions? I find myself saying I don't know to questions in sessions...2. Do you ever get annoyed with your patients? I feel like I am annoying my therapist because I repeat judging myself and she keeps telling me that it's her job to sort through my thoughts and I should...3. Do you have any advice on talking to therapists about their reactions to things said in therapy? Recently I disclosed to my therapist details about a specific instance of childhood sexual abuse that I have always...4. Slowly but surely I'm recovering from my burn-out. Now I'm wondering what I should do with my life. Something needs to change and I know for the sake of my own mental health that I need to quit my job...5. Why do people not realize the abuse/toxic relationship/etc. they're in while it's happening? I didn't think I had been sexually assaulted until recently despite having an understanding of what sexual assault...6. Would you consider being closeted a form of trauma? I came out at 18/19 after I was closeted for about 3 years. I'm now 24 and feel like these 3 years still affect me daily. I taught myself to hold myself back in so many ways, especially in...7. How do you get over past traumas? Once everything has been aired out in session I still don't understand how to deal with it or accept these facts. I still find myself replaying my past & it still makes me sad. How do you know if therapy is working for you? (COMMENT: And how can I get over my trauma, if it isolates me from people close to me and I can't talk to them about it? My mother sexually abused me...8. How can I set boundaries, if I don't even know where my boundaries are? Usually I feel like I don't have boundaries. When someone looks at me I feel like they are already too close. And I can't tell people not to look at me. Thank you for all you do. Have a lovely day. (COMMENT: I suck at setting boundaries too but similar to you when someone looks at me I feel like they know... 9. When therapists see clients with high suicide risks, what do you do to prevent them from carrying out the suicide plan?10. I recently had a philosophy professor stand in front of the class and give a small lecture on self harm. we were talking about suicide and it's relation to morals and that turned into a discussion on mutilation...Video of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON   https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comSupport the show (https://www.patreon.com/katimorton)

Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. Show notes: Find Lisa Jakub at https://hellolisajakub.com Her latest book is: "Not Just Me: Anxiety, Depression and Learning to Embrace Your Weird" available here: https://hellolisajakub.com/not-just-me and her podcast titled "Embrace Your Weird" can be found here: https://hellolisajakub.com/podcast Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Honorable Lewis Owens – Del Rio Texas, US-Mexico Border - Del Rio Texas sits on the US/Mexico border 400 miles from El Paso, Dallas and Houston. The Honorable Lewis Owens is charged with handling this international focal point for human trafficking, drug smuggling, crime and immigration. Host Pete A Turner has been traveling along the border examining the Ground Truth to bring some honest coverage to the continued failure of US Immigration policies. Our guest, the Honorable Lewis Owens is constantly in the news as he and the Sheriff work to address the city/county needs as the crisis continues. Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!   For the  of this episode head to   Haiku US-Mexico Holding borders ain't simple What is the right way? Similar episodes: Xander Bullock  John Green  Pete A Turner  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Healing Through Service Aaron Quinonez pt 2I grew up in the Vietnam Era. I joined the military straight out of high school just a few years after Vietnam ended. I have seen the effects of what we now call PTSD on friends and fellow soldiers that served prior to my enlistment. I know many of our war veterans back then did not know, nor did anyone else for that matter, what PTSD was or how it affected our veterans. Fast forward 25 years and we understand a lot more about PTSD and its effects. But yet, many of our war veterans still struggle with these battle scars. Some have such a hard time readjusting to civilian life, they decide to take their own life. My guest today has experienced just this sort of turmoil. Aaron Quinonez is a Marine combat veteran who joined the service straight out of high school. Serving 8 years in the Marines and a combat tour in Iraq as part of the Marine 1stANGLICO unit. In case you were wondering about the military acronym for ANGLICO it stands for “Air Naval Gunfire Liaison Company” which is the only US Dept. of Defense unit capable of bringing in direct fire support for ground forces from air, sea or land and they are regularly part of special operations forces in combat. Sgt. Quinonez returned to civilian life, only to find that the real battle had just begun. Suffering from depression, anger and panic attacks, he was diagnosed with PTSD. But just being diagnosed with a problem and receiving the needed help are two entirely different things. This affected Sgt. Quinonez (or “Sgt. Q” as he is called now) decided it would be better to just take his own life that continuing in the agony he was facing on a daily basis. Today is part two of a three part interview with "Sgt Q." He has been sharing how Jesus delivered him, gave him a new life, a new calling and he is now in charge of what is called, https://www.qmissions.org/ (“Q Missions.”) This is a pathway for veterans and fellow warfighters to help them replace the battle scars of their minds with the joy of serving others through building churches, homes, feeding children and suppling precious hope to struggling communities worldwide. Sgt. Q has also authored a new book titled, https://amzn.to/3EShdnN (“Healing Thru Service: The Warriors Guide to Overcoming Trauma.”) Take us through some of the turmoil PTSD has on a war veteran. I know not everyone suffers the same things or to the same degree. But in general, what are some of the things going on the mind of someone suffering from PTSD? Then came the day you decided to take your life. Can you give us what was going through your mind on that day and what happened to make you change your decision? 25 min zoom edit How did you decide to start https://www.qmissions.org/ (“Q Missions?”) Tell us about https://operationpopsmoke.com/ (“Operation Pop Smoke.” ) I know the phraseology for “pop smoke” but how have you used this term to communicate with veterans that need assistance? Folks, veteran PTSD and veteran suicides are a very real and very serious reality in this country. Just as this condition is very individual in nature, where every person suffers in their own way, the help needs to be individualized as well. Organizations such as those founded by Sgt. Q are not only needful, but directly impacting those who need help and need help now. Your donations are needed – right now. Someone, somewhere is suffering – right now. There is no better time to provide help, than right now. Go down into the show notes and click the links there to get in touch with Sgt. Q and his organizations, https://operationpopsmoke.com/ (“OperationPopSmoke.com”) and https://www.qmissions.org/ (“QMissions.org.”) And be sure to click the link below and order your copies of https://amzn.to/3EShdnN (“Healing Thru Service: The Warriors Guide to Overcoming Trauma.”)  CONTACT... Support this podcast

Leading CNN death investigator Joseph Scott Morgan talks the Gabby Petito case, why people kill, and how his job has caused severe PTSD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're talking with Rebekah and Gabe Lyons about surrender, control, and your emotional health. Gabe and Rebekah each bring unique perspectives to the conversation around mental and emotional health, with Rebekah as an author, and Gabe as the founder of Q Ideas, an initiative aimed at engaging faith and culture in helpful, value-adding conversations. So, today is all about the fear of losing control of life, the loss of critical thinking skills in culture today, and so much more. If you enjoy this episode with Rebekah and Gabe, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson) Episode Links: Rebekah's Website | Facebook | Instagram | Buy Rebekah's Newest Book Gabe's Website | Q Ideas Instagram | Gabe's Instagram Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Let's face it. Being a teen ager isn't easy. We've all been there. But imagine facing the unthinkable at such an early age. A deadly accident that leaves you blaming yourself and receiving little to no support in order to heal and grow. That was Lis Cashin's story. An early childhood sporting event turned tragic and left her with feelings that no child should ever face. And the road to recovery was a challenging one, to say the least.   But, somehow…resiliency of the human spirit got her through. But it was the determination and a desire to be better that created the space to heal. Today, her work as a speaker, author and mental health consultant is giving others the tools to heal and find their joy because as she puts it, “happiness is a choice”. On this episode of HIListically Speaking, Lis not only shares her inspiring story of trauma to triumph, but leaves listeners with essential emotional health hacks that everyone should have in their mental health tool box to live a happy and healthy life.  Connect with Lis on LinkedIn Facebook @LisCashinTalks Twitter and Instagram at @LisCashin   You can also download a copy of her 15 minute well-being hacks to get you through challenging times.  When it comes to healing, Havening Techniques can put the power of active emotional well-being in your own hands. Just book a Complimentary Discovery Call  with me to see how I can support you to own your story and your life.  Here's a short video that explains the technique.  If you're interested in sharing your transformational story  on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form.   Want early access to podcast guests, giveaways, speaking engagements and events with Hilary?  Plus, powerful tips and tools to help you "be kind to your mind" in your every day? Join the  Thrive Hive. It's FREE!    HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Messy Minds aims to break the stigma of PTSD and the suck it up culture Like and Subscribe to hear more IG: @messyminds2020

Marine Veteran turned R&B Singer. Using music to overcome PTSD and inspire others

Hello and welcome to Martin Hewlett's Calming Anxiety.Simple, Feel awesome because you are. This guided session uses your imagination to change the way you see yourself Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

Allister Frost has worked in IT all of his life and started his first business at 17 years old.  He is currently working with a few start-ups and mentoring their founders.He has worked for many corporates both as a contractor and employee, most recently at Microsoft. He is proud to have worked with a talented team designing m-pesa, which is a successful micro finance platform used by millions (mainly in Africa) and considers this to be one of his greatest contributions so farOn the show we discuss being misdiagnosed with bipolar and schizophrenia and was detained in a mental health facility and the impact that had on him.It was something I knew little about, but he says cases of misdiagnosis are common. Often leading to life changing conditions such as PTSD for those trapped, forcibly drugged, threatened, assaulted by those responsible for their care and their inactions, often due to the many complex pressures of the job imposed by those at the highest levels Some key points from our interview:·        How he realises that he had a choice in how he reacted to what happened to him and chose to stay positive·        How he was arrested under the mental health act by the Police who considered he was a risk to himself due to misinformation ·        How the more he spoke up about being misdiagnosed they thought that his paranoia feelings were actually part of his condition, and he was delusional·        How he's passionate about sharing his story to help others despite being warned not to do so Connect with Allister on LinkedIn www.qbain.com And you can read more about the campaigns about misdiagnosis here www.NHSLives.comwww.StatutoryInquiry.com

Today we sat down for a special interview on location at RagTop Industries with Retired Warwick RI Lieutenant Jason Erben. Jason's career in Warwick spanned 21 years where he retired as the Lieutenant of Special Hazards 1. We hit on family influence from Jason's Father being a retired Battalion Chief, PTSD, growing up in the fire service, and the accomplishments of his career. But one event stands out and Jason shares with us the story of a bitterly cold night in February of 2003 when the alarm rang in for the Station Nightclub. February 20th of 2004 would prove to be one of many pivotal fires in Jason's career and during our time he touches on the superhuman response of that evening, his family's involvement, and why sharing this experience is crucial in keeping the memory of those we lost from this incident alive. Jason recently found himself being called back to the job and has since started a second career with New London Fire (CT), is an instructor with Eckert Fire Tactics, Vector Rescue, and the Rhode Island Fire Academy as a Tech Rescue Instructor. This episode is one you won't want to miss. Head to www.nationalfireradio.com to pick up some of our latest merchandise Check us out on Facebook and Instagram, Spotify and more! Facebook: www.facebook.com/nationalfireradio/ Instagram: @National_Fire_Radio Twitter: @National_Fire_Radio YouTube: youtube.com/nationalfireradio Soundcloud: @nationalfireradio IG: @Rush_The_Bus Soundcloud: @rush-the-bus IG: @The_Size_Up Soundcloud: @the-size-up IG: @forkandhose

What's The Connection Between PTSD & Emotional Eating? https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well   In today's episode of The Psychology of Eating Podcast, Marc David speaks with Yeny, a 41-year old Venezuelan about her challenges with emotional eating. Yeny had a precipitating event — an accident while on vacation in Utah — that forever changed her life. After several months in a wheelchair, Yeny defied all odds and regained the ability to walk. To others, Yeny now appears in perfect health, but she's struggling to let go of the memory of her accident and the dark days of her recovery. Marc makes a powerful connection for Yeny between PTSD and emotional eating, and gives her key tools to begin to unwind from all she's been through.   Key Insights: Regardless of the cause, Post-Traumatic Stress Disorder (PTSD) can give rise to emotional eating and other unwanted eating challenges. It is the brain's way of trying to cope with past traumas. When under stress, our natural instinct is to self soothe. One of the easiest ways to do this is to turn to food. This is both normal and natural, and this is nothing to beat yourself up about. Eating is an emotional experience. From birth, we are hard wired to experience joy, comfort, and nourishment through eating.  We often respond to stress by eating. And guess what? This isn't always a bad thing. It's time to get off the self-judgment train, while also discovering other ways to create a relaxation response in our bodies. As we do this, the impulse to reach for food in times of stress diminishes. Eye movement desensitization and reprocessing (EMDR) is a powerful therapeutic technique for transforming PTSD. If you're dealing with persistent PTSD, finding a therapist who specializes in EMDR is highly recommended. With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Having your own challenges with food and body? Post your questions in the comments below or get in touch with us directly.   info@psychologyofeating.com   https://psychologyofeating.com/   #EmotionalEating #DisorderedEating #EmotionalEatingIn2021 #emotionaleatingsolutions  #PTSDandweightgain #weightloss #bingeeating #selfcompassion #foodisadoorway #healthcoach

Join Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer.  Announcements and links:  Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imiloa Institute in Costa Rica November 19-23. There are still spots available! We'd love to meet you there… we'll drop the link in the comments here in a second. https://imiloainstitute.com/retreat/reflect-reset-rewire/  The next Mindfulness and Movement Experience with Movement Rx kicks off Octtober 27th. If you're ready to improve your mental and physical wellness, join me and Will with our partners from MovemementRx for this 21 day online journey. https://movement-rx.com/mtm If you're not sure, join me and Dr. Theresa Larsonin either one of two upcoming webinars where we will introduce you to how mindfulness and movement work together to improve overall health and wellness.  These webinars are October 14th at 11am ET or October 21 at 6pm ET. Again, you can directly register for the experience through the MTM link provided earlier OR you can sign up for one of the two webinars at Movement-rx.com or with this link https://offers.movement-rx.com/mindfulness-movement-workshop-2  https://www.heroicheartsproject.org  Juliana on LinkedIn: https://www.linkedin.com/in/julianamercer  Jesse in LinkedIn: https://www.linkedin.com/in/jesse-gould  If you like the show, leave us a review here: Leave a review! If you really like the show, subscribe here: Subscribe now! If you'd like to watch the show, check out our YouTube Channel here (DON'T FORGET TO SUBSCRIBE!!):  Men Talking Mindfulness on YouTube If you'd like to know more about upcoming and past guests, about Jon and Will, or find resources check out our website mentalkingmindfulness.com  Time stamps:  3:45 Welcome to our guests Jesse Gould and Juliana Mercer  6:30 Will leads Opening Grounding Practice  10:00 Juliana's story  16:00 Jesse's story  19:00 What is Ayahuasca?  22:00 Something needs to change  23:30 What is the Heroic Hearts Project providing for Vets?  26:00 Juliana's Experience with HHP  27:00 Building a support team  28:30 Sabe Journeys Retreats  29:30 The importance of creating a setting  33:00 Not just for Vets!  34:00 What it means to “download”  35:00 D.A.R.E. kids unite!  38:30 This is not for everyone, but for some people it is life-changing  40:00 Know if this right for you before you jump in  44:00 MDMA-Assisted Therapy for PTSD (https://maps.org/research/mdma)  47:00 Psycobilin, Ayahuasca, MDMAetc. - not all medicine is the same  51:00 The Ceremonial Aspect  52:00 A guide or coach is a great resource  54:30 The decriminalization of drugs  1:00:00 What life enhancing properties?  1:05:00 Spirituality  1:10:00 We're great at "one-upping" but Are you “one-downing” yourself?  1:16:30 Jon leads Closing Grounding Practice  Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE 

Sara Wilkinson is the wife of Navy SEAL, Chad Wilkinson. After 21 years of service, Chad took his own life - the result of the compounding effects of blast wave injury, TBI, and PTSD. He left behind Sara and their two teenage children. Sara's story is one of triumph, heartbreak, resilience, and strength - the strength that Sara not only displayed as the spouse of a Navy SEAL who was deployed constantly, but also the strength she displays to this day, sharing her and Chad's story. We can't thank Sara enough for sharing it with us, on this latest edition of HAZARD GROUND. www.chad1000x.com Support the podcast by supporting our sponsors at www.hazardground.com/sponsors! Shop Amazon! As an Amazon Associate We Earn From Qualifying Purchases...You Know The Deal! (Paid Link) Help grow the show! Spread the word, tell a friend!! Subscribe, rate, and review on Apple Podcasts! Episode Intro Music: "Prelude" by "Silence & Light" (www.silenceandlightmusic.com)

Erik Kleinsmith - The Zodiac is Gary Francis Poste. That's the claim of the a team of retired investigators, analysts and reporters. Erik runs the intelligence aspect of the team. On previous cases, the Case Breakers cracked the DB Cooper case pegging Robert Rackstraw as the target.  With one of the most famous cold cases solved...the team moved on to the Zodiac. Fellow Case Breaker, and Break It Down Show alum Jen Bucholtz had a walk in...and that lucky break...the Zodiac case's time began to disappear. The evidence is in the show...what a fantastic episodes.   Hat Tip to Pete A Turner for getting us the scoop.  NOBODY...beat the Break It Down Show to the story  We've been on it for months and we pounced when the team was ready.   Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!   For the  of this episode head to  ​ Haiku He wrote the letters Taunting the press and the police His name, Gary Poste Similar episodes:  -  -  -    Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.