Podcasts about ptsd

Over the past 7 years, author, educator, healer, entrepreneur, and community activist, Lauren Dollie Duke struggled with a plethora of physical and emotional symptoms due to PTSD from childhood. And now, she's released Sh!thouse: A Memoir – a book all about her harrowing childhood and how she used the writing process to heal from the trauma she experienced. Get ready for an honest, raw, and relatable conversation on why we must share our stories and forgive those who have done us wrong.

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Smile on the inside and discover the natural and wonderful effects that this simple action can have on the way you feel inside and out. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Episode 85 of Utah in the Weeds features Clifton Uckerman, a licensed clinical social worker. He and host Tim Pickett gave a Q&A session about using cannabis to treat PTSD.

Leo Flowers shares what the movies "The Summit of the Gods" and Mully" can teach us about suicide, finding meaning and how to keep going.

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Stop with the negative thinking, doubt and talking badly in your own thoughts. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Cheryl Ilov began training in an ancient Japanese martial art based on the art of the ninja at the tender young age of 47. It took her teacher 3 years to get her on the mat, until she reluctantly agreed to take a few classes just to prove to him how much she would hate it, and that it wouldn't help her recover from the PTSD she struggled with after a traumatic experience. Ten years later Cheryl became his first female black belt. Website: https://www.cherylilov.com/%20and%20https:/thefemininjaproject.com/ The FemiNinja Project Podcast: https://www.cherylilov.com/media/femininja/ Amazon Book: https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/B074JK4R3L/ref=sr_1_1?crid=2TE6RQQBF5AYJ&keywords=cheryl+ilov&qid=1642812651&sprefix=cheryl+ilov%2Caps%2C84&sr=8-1 Facebook: https://www.facebook.com/ilovinsights Instagram: https://www.instagram.com/cherylilov/ Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/ Twitter: https://twitter.com/cherylilov?lang=en Youtube: https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g   To learn more about James, visit Professor of Perseverance. You may also contact him through email, James@professorofperseverance.com or call 615 – 336 – 2181

Jack Hues - We Gotta Work Together  - Jack Hues is the singer-songwriter and composer best known as the frontman for Wang Chung. In standard times Jack would have spent most of 2020 performing in the USA and Europe promoting his first solo album, PRIMITIF but as the pandemic shut the world down Jack set his living room up as a studio and began writing and recording ideas. Go to to learn more about Jack's tour dates and music, or you can visit Jack has announced the release of his second solo album ‘Electro-Acoustic Works 20:20' written and recorded during the national lockdowns along with a series of shows for September 2021. For the  of this episode head to  Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!​ ​​Haiku Damn, 2020                                                                                  You messed many of us up                                                          But, Jack made music! ​Similar episodes:  -   -   -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Dr. Harry Croft is a world-renowned psychiatrist and expert on PTSD. He is documented as having helped over 7,000 military veterans during his career. However, will he be able to help Kevin with a “Jedi mind trick” to make Steph think he is funny? Also, Kevin tries out a few of his psychiatry jokes on... The post Episode 108: Dr. Harry Croft appeared first on Kevin + Steph.

Each day, more than 130 people die from opioid overdoses. Opioids are a class of drugs that include prescription pain relievers like oxycodone. They also include illegal drugs like heroin. In 2019, 1.6 million Americans had an opioid addiction. This is also known as opioid use disorder. Yet effective medications—like buprenorphine, methadone, and naltrexone—are prescribed to only a fraction of people with opioid use disorder. Patients often receive such medications in an opioid treatment program. Methadone, for example, can only be given in a certified treatment program. Primary care physicians can apply for a waiver to prescribe buprenorphine. However, less than 10% of U.S. primary care providers have a buprenorphine waiver. Given the limited number of patients that each physician can treat, involving pharmacists in opioid treatment may improve access. The Doctor Patient Forum's Mission Statement is to advocate, educate, and defend the rights of patients, to protect all providers (including prescribers and pharmacists) who tirelessly work to treat their patients, and to bring awareness to the general public regarding restrictions upon medical providers. We are fighting for a return to individualized patient care instead of using guidelines and laws based on little evidence using arbitrary thresholds. Contrary to what has been said, we are not “industry funded.” We haven't taken any money from pharma. We are not being paid to promote opioids. We are simply chronic pain and illness patients who are fighting as hard as we can to effect change in this broken system where the patient's voice is non-existent. For part 4 of the series, we're honored to have Ms. Bev Schechtman. Ms. Schectman is one of the founding members of Don't Punish Pain Rally and is the VP of The Doctor Patient Forum. She grew up in northern New Jersey, and has lived in the Raleigh area in North Carolina since 2009. Bev has been married to Randy for 18 years, and has two teenage daughters, Emma, 17, and Livvy,13. She also has a 3-year-old Aussidoodle, Griffin. Bev has been living with Crohn's Disease and Psoriatic Arthritis for over two decades. She first contacted Claudia Merandi after being denied opioid medication while hospitalized for kidney stones in 2017.She was denied due to being a survivor of childhood sexual abuse. Bev is a passionate advocate for people with chronic pain and illness as well as those who have PTSD/ survived sexual assault/abuse. Bev has her B.A. in Psychology and hopes to get her M.S.W. in the near future. Bev is a voracious reader and researcher. She is passionate about understanding why pain patients are being mistreated so she can educate other patients and empower them to fight back. Bev hopes her advocacy work brings awareness to the anti-opioid zealots who are profiting off of punishing pain patients while pretending to care about those with addiction. She also believes strongly in Harm Reduction efforts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Staying on the path of positivity. Like, SUPER positive :) 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Chaos is the best word to describe police work.  Things can go from zero to sideways in the blink of an eye.  Today, I sat down with my buddy, Russ Hittle and we shared our thoughts and emotions about being a cop.  We shared intimate stories from our careers, our frustration with how our profession is being currently portrayed and our desire to help people really understand the long and short term effects this job has on every man and woman who ever wore the uniform and pinned on a badge.  For more information on Russ and his company, Dark Horse Law Enforcement Training, please visit www.darkhorsetraining.us. 

Podcast Intro: In clinical research settings around the world, renewed investigations are taking place on the use of psychedelic substances for treating illnesses such as addiction, depression, anxiety, and posttraumatic stress disorder.  The microdosing community swears by it, claiming that it has increased creativity, energy, and a sense of well-being, as well as reduced depression levels. However, despite the rise in popularity of microdosing in recent years, there was little scientific data to back up the claims made by microdosers. Although official research into the use of psychedelics to treat mental health disorders is still in its early stages, growing evidence suggests that these drugs may benefit some people with certain symptoms, especially when other treatments have failed. In this episode, Todd Caldecott, medical herbalist and practitioner of Ayurveda for 25 years, talks about emerging research on psychedelics for therapeutic purposes as adjuncts to psychotherapy, counseling for mental illness, or treatments for chronic diseases. Todd has been using psychedelics for roughly 20 years in his practice. And, for the most part, it's to help with the ego dissolving process, and one of the compounds he utilizes the most is a treatment that contains magic mushrooms. Now that psychedelics are marking their way from the street to the clinic, from PTSD to palliative care, it's not inconceivable that many studies will emerge in the near future. What you'll get out of tuning in: How Psychedelics approach facilitates the ego dissolution process The emotional and rational differences between men vs. women Why Plant medicines have more profound healing properties than conventional medicines How Psychedelics experience can improve neuroplasticity, neuroregeneration, and cognitive enhancement Links/CTA: Take Cate's Free Ayurveda Starter Course Dogwood School of Botanical Medicine Love, Death, and Magic Mushrooms by Tod Caldecott Microdosing LSD - Citizen Data Highlights: Cate ran a study about psychedelics having an effect on autoimmune disease Cate shares her excitement about Todd's research on Ayurveda and Psychedelics  Cate explains the correlation between the legalization of plant medicine and the rise of pharmaceuticals. Timestamps: 02:15 - Facilitating the “Ego Dissolution State”  14:52 - Psychedelics as “Appetite Suppressant” 17:15 - Brain Patterns on Psychedelics in Men vs. Women 23:06 - Ego Dissolution Experience 25:52 - Recreating the World through Imagination 32:25 - Legality of Plant Medicine 37:51 - Developing the Microdose Extract 47:29 - Evolution of Human Culture Quotes: “A lot of our problems can be rooted from having hard boundaries of our ego, and we lose the flexibility and flow in our life. We identify too much with the external, not so much with the internal flowing process.” “If you have a difficult time with boundaries generally, then it can manifest anywhere on that spectrum from a psychosocial, emotional, all the way down to a more physical expression.” “Once those boundaries of individuation dissolve, we find that we have all these interconnections with the natural world. And we begin to see patterns that weren't evident previously, regardless if we see them in our individual reality.“ “We begin to see patterns that we weren't able to see before because we're so locked into this very individualistic perspective. So it's a very healthy experience to have this sort of ego transcendent state.”   “As we get older, we see and learn how the world works. Our ego gets consolidated within the tamasic experience or perception. That's why the psychedelics can be helpful for it to return us back to that childlike state of just pure imagination, where we see that the veil of reality can get ripped away, and we can see that there are depths to the reality that we weren't even aware of.” Guest: Todd Caldecott Todd Caldecott has been a medical herbalist and practitioner of Ayurveda for 25 years and is a registered professional member of the American Herbalists Guild and the National Ayurvedic Medical Association. He is the director of the Dogwood School of Botanical Medicine which provides online and in-person training in herbal medicine, Ayurveda, and holistic nutrition for aspiring clinicians. Todd is author of several books including Ayurveda: The Divine Science of Life, Food As Medicine, and is editor of Ayurveda in Nepal. In 2014 he was the Visiting Mitchell Scholar at Bastyr University. For more information see https://toddcaldecott.com/clinic

Anissa shares her experience as a two-time rape survivor and how she has been able to overcome the stigma, the shame, the embarrassment and all the things that come with being a survivor of sexual trauma. In all of that she's discovered the value of community and lifting other women up who have experienced something like this and the joy and, in her words, the warmth that comes from creating community around this shared experience. A little bit more about Anissa: As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, She intimately understand the needs these women face, and helps them navigate their healing journeys. Stay connected with Anissa: Website: www.traumahealingyoga.com Facebook: Trauma Healing Yoga Therapy Instagram: @traumahealingyoga Link to transcript xoxo, Jessi This is My Truth is a newly launched podcast, and I'd love to know what you think! Please consider leaving a review, comment or rate the podcast on Apple Podcasts. If my message resonated with you, please share with others in your circle who may benefit as well! It would be much appreciated! You can connect to This is My Truth on: Leave me a voice message: https://anchor.fm/jessi-shuraleff/message Instagram: https://www.instagram.com/thisismytruthpodcast/ Email: jessinshuraleff@gmail.com Web: www.jessishuraleff.com --- Send in a voice message: https://anchor.fm/jessi-shuraleff/message

This is the BONUS section that relates to the previous episode, Mandy's Story. Luke and Kyle discuss trauma, and how childhood trauma specifically, effects us and shapes our lives. Mandy's story was one of the most harrowing we have heard since we launched the podcast a year ago, and we think that this episode can really help others who have been to the darkest, deepest places, to find hope and strength to begin the journey into light. Thank you again Mandy.TRIGGER / CONTENT WARNING: Episode Includes discussions about childhood sexual abuse, parental suicide, and suicide attempts.Links From Mandy:Facebook: https://www.facebook.com/mandy.harvey.3551Instagram: https://www.instagram.com/mandylharveyConnect with Mandy: https://linktr.ee/mandylharveyLearn more about Somatic Experiencing: https://traumahealing.org/Other Trauma Healing Resources: Therapy in a Nutshell YouTube Channel https://www.youtube.com/c/TherapyinaNutshellSuicide Prevention: https://suicidepreventionlifeline.org/Support the show (https://www.buymeacoffee.com/Wtfmupodcast)

Mandy lived with her Mother, and as boyfriends came and went, abuse became a normal part of Mandy's childhood. Then, at just 12 years old, her Mother's new boyfriend, a cop, would repeatedly, sexually abuse her. Warned not to say anything, Mandy accidentally let slip to her school friend, who in turn told the school councilor, who in turn, reported his behavior to the police. Brace yourselves for one of the most intense, harrowing, yet bravest guest stories we have ever had. What would transpire would result in her Mother and her Boyfriend taking their own lives. Guilt and regret would leave Mandy trying to follow in her Mothers footsteps. This episode is a hard listen, but shows that it IS possible to turn even the most damaged and traumatic childhoods into a life of hope, happiness, and fulfillment. Mandy you are amazing!!TRIGGER / CONTENT WARNING: Episode Includes discussions about childhood sexual abuse, parental suicide, and suicide attempts.Links From Mandy:Facebook: https://www.facebook.com/mandy.harvey.3551Instagram: https://www.instagram.com/mandylharveyConnect with Mandy: https://linktr.ee/mandylharveyLearn more about Somatic Experiencing: https://traumahealing.org/Other Trauma Healing Resources: Therapy in a Nutshell YouTube Channel https://www.youtube.com/c/TherapyinaNutshellSuicide Prevention: https://suicidepreventionlifeline.org/The Original Handlebar Jack Ultraportable Bicycle Repair Stand. Use code 'WTFMU' and proceeds will go to www.foodonfoot.orgSupport the show (https://www.buymeacoffee.com/Wtfmupodcast)

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - putting you first.5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Leo Flowers shares his ten takeaways from Will Smith's new biography, "WILL."If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Leo Flowers reviews "All About Love," by Bell Hooks.Get the book here: https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Fear of success is when you have an ongoing fear of succeeding, to the extent that you may be inadvertently self-sabotaging and/or stopping yourself from reaching your own potential. Fearing success, also referred to as “success anxiety” or “success phobia,” is *not about thinking that you are incapable of succeeding. It's more about the fear of change that may come afterwards, and whether you're up for it. It may stem from the fear of how others will react, or the pressure of being able to equal your own best performance. Fear of success may develop in adults as a result of childhood trauma, general anxiety, imposter syndrome, PTSD + more.  Fear of success can manifest as: low goals, procrastination, perfectionism, quitting, and self-destructive behaviors.  There are many things you can do to overcome this phobia. Working with affirmations is *one exercise that can assist in reframing your relationship with success and rewriting the thought patterns or self-beliefs that could be holding you back.  Affirmations for Fear of Success: I am releasing all beliefs and patterns that hold me back- including the fear of success. I am no longer concerning myself with what happens *after I achieve success. My only job right now is to put in the work, and reach the level of success I KNOW I am capable of. Because I deserve to fulfill my own potential. It is infinitely good for me to succeed! I deserve my own best effort. In fact, my future self deserves and depends on my best effort now. I am not going to look back on my life and wonder, “What if I went for it? What if I actually tried?” I have one life to achieve everything I will ever achieve, so it is up to me to make it count. Day by day I am stepping into my best self. I am stepping into greatness. I owe it to myself to give it all I've got and to prove to myself what I am capable of. The results I will get as I strive for success, aren't nearly as significant as who I will BECOME throughout the journey. And I am going to LOVE that person. I am going to admire and respect the hell out of that person. From this day onwards, I am proactive. I am taking positive steps forward, and I'm not looking back. Self-sabotage is an old narrative and I am over it. I am done playing small. I am not allowing fear or insecurity to run my life or determine my fate. I am boldly and courageously making moves now. I am working hard and working smart. I am in competition with no one but myself. It's me vs me, and it's going to be a remarkable journey; one I will appreciate and cherish for the rest of my life. I am on my way, and it feels SO good. It is infinitely good for me to succeed. 

Biden administration starts taking orders for free Covid-19 tests, water crisis looms for tsunami-hit Tonga, and 4 veterans rowing 3,000 miles across Atlantic to help US service members struggling with PTSD.

Originally launched as a means of sharing her craft projects, Kendall Rayburn's namesake blog has since evolved into her passionate full-time occupation: a place to pour her heart into content across the lifestyle spectrum (see: plus-size fashion, family-friendly travel and activities, home decor, recipes, and more). It has also become a powerful vehicle for sharing her struggles with endometriosis — all with the token contagious positivity that's garnered her a devoted following. Add to that her candid takes on being a Spoonie mom to son Wyatt, who lives with autism, and you've got an oasis of advocacy and lifestyle like no other. We dare you not to fall in love with the happy, hectic world of Kendall! Tune in as Kendall shares: how she was gaslighted from an early age to believe her period pain was normal that she became aware her son was on the autism spectrum when he was 18 months old that she also lives with anxiety, depression, and PTSD following adverse childhood experiences that she was diagnosed with endometriosis at 22, and told by her doctors that she was so far advanced in her disease that she needed to consider starting a family immediately if she ever wanted to have one that the pain of her diagnosis forced her to finish college online that after her second child, she was offered a hysterectomy for her pain — and that by the age of 26, she was undergoing menopause that to this day, she has had eight surgeries for her pain — and it is still debilitating why she regrets her hysterectomy that she was never offered therapy as she navigated both her diagnosis and her son's — and why it plays such an important role in her life now how medical research has failed her as a woman living with stage IV endometriosis how she manages her pain now what her son has taught her about resilience her advice for others living with chronic pain and/or advocating for others

In this episode of the Psychedelic Medicine Podcast, Joel Castellanos joins to discuss the emerging topic of psychedelic therapies for pain-related conditions. Dr. Castellanos is a Board certified physical medicine and rehabilitation and pain management physician and an associate professor in the department of anesthesiology at UC San Diego school of medicine. He earned his medical degree from University of Toledo college of medicine and has since completed a two year program in healthcare administration during his residency at University of Michigan, as well as a fellowship in pain medicine at UC San Diego school of medicine. Most recently he completed the integrative medicine fellowship from the University of Arizona. In this conversation, Dr. Castellanos introduces the topic of psychedelics as a therapeutic modality for various pain conditions. Dr. Castellanos explains that much of the pain management field focuses on neuromodulation as the basis for particular therapeutic techniques, so psychedelics—which have profound modulating effects within the brain—naturally seem promising. However, research into this topic is still developing, with studies from the seventies providing some initial data which is now being corroborated and expanded by contemporary research. Dr. Castellanos shares the details of this work, explaining how combined psychedelic treatment and mirror box therapy could prove to be particularly efficacious for individuals suffering from phantom limb pain. In light of the upcoming trials led by Dr. Castellanos and his colleagues at the Psychedelic Health Research Initiative at UC San Diego, he also discusses certain special considerations for working with amputees as guides or facilitators of psychedelic therapy. The double blind randomized controlled trial investigating the efficacy of psilocybin therapy for phantom limb pain will be conducted first and is currently enrolling. This study seeks to test the efficacy of psilocybin therapy for this condition as well as elucidate its potential mechanism of action through ​​brain imaging. Click here to enroll.    In this episode: An overview of the literature on psychedelics and pain Albert Lin's experience treating his phantom limb pain with combined psychedelic and mirror box therapy Why psychedelics may be a great alternative to many current treatment options for chronic pain Stories of healing resulting from psychedelic therapy in patients who have suffered with chronic pain How to enroll in Dr. Castellanos' upcoming trial for patients with phantom limb pain   Quotes: “It's really interesting to me that neuromodulation - modulating the nervous system - is such a big part of pain medicine—and no one had really looked at psychedelics as an option when they are something that really modulates the nervous system in a profound way.” [4:24] “I don't want people to think that this is going to be a panacea, that this is going to be the cure for everything and everyone's pain because we need to do the research, we need to do the work and really answer the clinical question on who this is going to be most efficacious for.” [7:50] “Where there has been the most evidence so far and the most work done is in the headache patient population, which is definitely needed. There are so many people who suffer from migraines, from cluster headaches, and it can be really debilitating.” [17:45] “In the same way that patients who have had PTSD or have severe anxiety or depression it helps to do some talk therapy with those [psychedelic therapy] sessions, maybe some movement therapy during the psychedelic sessions may be beneficial [for treating pain].” [23:26]   Links: Enroll in Dr. Castellanos' upcoming study through PHRI at UCSD Dr. Castellanos on Twitter Psychedelic Health Research Initiative at UC San Diego Psychedelic Medicine Association Porangui

By the trauma Jesus endured, YOU are healed. Powerhouse, Dr. Mike Hutchings from the Global Awakening Movement joins us again this week on the Whole Life Podcast. God is a God of encounter and repair and today, Dr. Mike walks you through the prayer and healing model used in his book “Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness”. Dr. Mike declares God's purposes and promises over the lives of individuals who face unresolved traumas. He passionately breaks the walls down of people who live in shame, guilt and condemnation. Do you need to supernaturally heal from unresolved torment and trauma from PTSD? Through the blood of Jesus Christ a new life pours in. Tap into the Holy Spirit, his power brings healing and deep love to the wounded parts of you. Dr. Mike leads you through a prayer encounter to cancel the enemies assignment and restore your identity to where Jesus intended it to be. Transformation starts here! Offerings: Want to experience MORE intense mental and spiritual growth through new Dr. Barbara Ministries opportunities? Do you need more tools and support? I want to talk with you!! Click here to Book a Breakthrough Call with our staff to begin developing your personal wholeness plan! Sooo much more is in store for you and we want to make sure we are working as closely with you as possible!

Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and pop health proponents have expanded the definition broadly, without supporting research, and the result is a catch-all term used to describe any past stress. Labeling mental health challenges is crucial for research, funding, and appropriate treatment, so on this week's show, you'll meet a doctor and researcher who will help us understand trauma based on science. Learn Toxic stress theory and misunderstandings Why complex PTSD is not based on research How to advocate for your children or yourself if you have PTSD MDMA and psilocybin treatment options - the future?  Links Michael's website  ABOUT OUR GUESTDr. Scheeringa is a practicing clinician and the principal investigator on five large, federally-funded research projects on PTSD in children and adolescents. He's the author of, They'll Never Be the Same: A Parent's Guide to PTSD in Youth and a new book, The Trouble with Trauma. Nutritional Tip of the Week Pig Fat or Beef Fat Like the Show? Leave us a Review on iTunes

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

We've been wanting to bring you an episode on this topic for ages! We truly can't wait for you to listen to this discussion- definitely listen all the way to the end, we ask all sorts of real questions about insurance input, patient responsibility and advocacy, doctor's control, wording, appointment preparation- all the things! This episode is packed full of useful information and insight into the frustrations medical professionals experience when navigating the healthcare system, too. We also want to say- THANK YOU to ALL the medical professionals out there for keeping on going during this pandemic and for everything else you do for us all! You are so appreciated!!! Connect with us: https://www.instagram.com/therealwellnesshub/Email us: hello@therealspooniesunite.com Support the show (https://my-wellness-hub.mn.co/)

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today is about letting go of those mistakes in our pasts 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyHello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris CollinsIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Liza Howard is a longtime ultrarunner and running coach. Since her first ultra in 2008, she has won numerous 100-mile  races including the Leadville 100 twice and multiple USATF Championships in the 50 mile and 100k distances. She completed the Marathon des Sables, a multi-day stage race in the Sahara Desert, twice, and ran for the United States at the 100k World Championships in Croatia in 2018. She's currently training for the Badwater 135, which will be held in Death Valley this July.  In addition to running, Liza coaches for Sharman Ultra Coaching, teaches for NOLS Wilderness Medicine, and directs Band of Runners, a non-profit that supports veterans and their surviving family members by introducing them to trail running and the trail running community.  Liza lives in San Antonio, Texas with her husband and two school-aged children. Sometimes she cleans the house too. Manny is a former Infantry Marine Reservist who deployed to Iraq in 2007 and Afghanistan in 2010 with 1st Marines, 23rd Battalion Alpha Company.  While inactive from duty from 2006 to 2013, Manny worked as Personal Trainer who Specialized in Obstacle Course Training. Races like the Tough Mudder and Spartan are what first introduced him to trail running.  Fast forward to 2019 - Manny is suffering from reoccurring running injuries and is told by his VA doctors that he should seriously consider not running. Fate said otherwise when he met Rob, who then got him in the Band of Runners Trail Running Camp, where he learned the skills to prevent injury and improve his running and met a community of trail runners who are all eager to see him succeed. And through the help and mentoring of the BOR community, Manny ran his first successful 50k at Hoka One Bandera, a virtual 50k hosted by BOR, his first 50 miler and 100k, and his first 100-mile race at the Badger. Now, through the Samaritan Center, Manny serves the community as a Mental Health Peer Coordinator where he coordinates and facilitates - mentoring, PTSD, substance abuse, life skills, and wellness groups - for Veterans in the Greater Austin community and helps run the Veteran's Re-Entry Dorm at the Travis State Jail for the Texas Department of Criminal justice. Manny is currently training for the Caballo Blanco Ultra, formerly known as the Copper Canyon Ultra. We had a lot of fun on this one!  Liza has some great stories to tell, and she tells them with so much humor.  We talk about how she balances training for the Badwater 135 with family life and a nagging hamstring injury.  Liza shares her witty take on her Instagram posts after a long break from social media.  Most importantly, we discuss Liza's passion project, Band of Runners.  This is an important program that really makes a difference in the lives of Veteran's.  Manny is a Veteran who participated in the program and then became a mentor.  He has a caring heart and lives a purposeful life of helping others.  He shares his experience with Band of Runners and how it has changed his life.  Manny also talks about his many Ultra's and battling through injuries.  We know you will enjoy getting to know Liza & Manny and learning more about Band of Runners.  These are two very special people.  Enjoy!

Omicron is taking over the nation and we are NOT here for it!  Honestly we'd prefer to just talk about whether or not you'd drink a cocktail in the shower but when one of your Glitter Girls gets the Vid you know it's gonna dominate the conversation.  Don't you worry though, we are definitely revealing the results of the shower/cocktail poll and are reading the funniest comments from both sides.  Support the show and become a Patreon Member:https://www.patreon.com/glitterdisorderpodcast?fan_landing=trueOur website:https://glitterdisorder.comFollow us on Instagram:https://www.instagram.com/glitterdisorderpodcast/Support the show (https://www.patreon.com/glitterdisorderpodcast)

As we discuss disasters and SHTF events, we can't underestimate the effect of dealing with these stressors on people. In today's show, we'll cover Brians's experiences with PTSD and how that might affect everyone, from young children to the average adult. We'll also be going over two guests from episode 4 of Doomsday Preppers. One […]

Dr. Susan Chanderbahn of ChandPsych helps you heal your relationship from infidelity Episode 1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.  The original post is located here: https://www.chandpsych.com/blog/healing-your-relationship-from-infidelity/  Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including classes in video game design, cartoon animation, playing an instrument, speaking a language, creative writing and so much more. To save $15 off your child's first class, go to Outschool.com/ORD and use code ORD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation that I had with Jennifer Ashlyn was a long but well-needed conversation to be had. She really is a powerful woman who should inspire many to speak up, she also has three kids one of who is autistic, so she has many challenges beyond just herself. Jennifer is a woman who dealt with abuse at a young age, went from relationship to relationship, until she found a guy that was kind to her, but his son passing would change the projection of how her life would return back to more abuse. She went from being molested as a child to being in a relationship where a man emotionally, mentally, and physically abused her. Jennifer goes in depth about how the abuse started and how we even manipulated her kids. She also battles severe mental health, and PTSD from everything that she has been through.  But one of the things that she wants to get across in this episode is that no matter how much you go through, you can get through it, and you can live a better life. She found the guy of her dreams, she's an advocate for domestic violence, a great mom, an avid pet lover, and she's written two books. Please support her because I love what she symbolize Within the gray which is her first book https://amzn.to/3qGuMjRh Sheila's men which is her second book ttps://amzn.to/3eG0uYK  

What's the excitement about? Catch up on psychedelic-assisted therapy by learning more about psilocybin, MDMA, ketamine, ibogaine and more with this episode featuring Dr. Dan Engle of Kuya Institue of Transformational Medicine.

  After most recently giving us the whopping "WTF" forecast for the Summer of 2020, our favorite astrologer Dena DeCastro prepares us for what every one of us wants to know - the astrology for 2022! Will the year bring relief? What do the planets have to say about the year ahead? Other topics include "The Great Resignation", Mercury/Venus/Mars Retrogrades, avoiding escapism, new beginnings, leaps of faith, the shadow, relationships, the economy, and the US Pluto Return! Visit BigSeance.com/203 for more info.   Other Listening Options Direct Download Link   In this episode: Episode Teaser :00 Intro :38 Would you consider sharing an episode of the Big Seance with a friend? 1:19 Dena DeCastro's Bio 2:30 Forecast for 2016, Summer of 2016, 2018, 2019, and the “WTF” forecast for the Summer of 2020. 3:20 Something about the Venus Retrograde wants to follow us when Dena visits! 4:21 Dena took a “brave leap into the unknown” for this episode! 5:45 An “Astrological Traffic Jam in Capricorn.” 2020 and 2021 were years with lots of astrological weather going on. Astrologers knew something major was going to happen, but no one could have predicted a worldwide pandemic. 7:14 2021 brought friction with themes of unrest, government structure, rules, and rebellion, leading us to January 6th, 2021 in the US, for example. 8:55 But what does astrology have to say about the year ahead? 10:03 The ripples in the pond. 10:30 Jupiter/Neptune Conjunction coming up in April. Work on empathy and compassion. 11:40 “We received a collective trauma in 2020. We're still having various levels of PTSD from it.” 14:08 Avoid Escapism 15:57 A listener question about astrology and depression. 18:30 More on escapism and Patrick's addiction to food. 21:18 Jupiter, new beginnings, and taking risks or leaps of faith. 23:44 The shadow side of Aries. 26:23 Pisces, endings, and “The Great Resignation” 28:04 Right now is not exactly the time to launch your new thing, but planning for it is okay. 30:05 Uh oh! What happens if you just started a new job? 30:50 Mercury Retrogrades happening this year. Learn more at DenaDeCastro.com. 32:35 “Stop buying into all the hype.” Some of us create our own static during Mercury Retrogrades. 35:28 Venus Retrograde, getting serious about finances, and reconnecting. 37:34 Some of us are introverts and have enjoyed the lockdown and slowing down. 40:04 Is this a good time for new relationships? 41:49 The United States Pluto Return and the economy. 43:20 Rest and Retreat. Mars Retrograde coming up at the end of the year. 48:00 A summary. 50:03 Check out The Inner Sky by Steven Forrest, Everyone Has What it Takes by William Kenower, and the podcast, This Jungian Life. 50:43 What's coming up on the Let's Get Real Astrology podcast? 53:15 A special THANK YOU to Patreon supporters at the Super Paranerd and Parlor Guest level! 55:29 Outro 57:40   For more on Dena DeCastro DenaDeCastro.com Dena's Blog Post: The Astrology of 2022 Let's Get Real Astrology Podcast Facebook: Dena DeCastro Astrology Twitter: @DenaDeCastro Previous Big Seance Podcast episodes with Dena: 53, 61, 65, 112, 134, and 166.     The Big Seance Podcast can be found right here, on Apple Podcasts, Google Podcasts, Pandora, Spotify, TuneIn Radio, Stitcher, Amazon Music, and iHeart Radio. Please subscribe and share with a fellow paranerd! Do you have any comments or feedback? Please contact me at Patrick@BigSeance.com. Consider recording your voice feedback directly from your device on my SpeakPipe page! You can also call the show and leave feedback at (775) 583-5563 (or 7755-TELL-ME). I would love to include your voice feedback in a future show. The candles are already lit, so come on in and join the séance!  

Pete A Turner – Customary Disregard for Religion - Sometimes, Pete A Turner is the guest on the Break It Down Show. Our host for this episode is Dr Wilfred Reilly. Wil is covering Pete and Dr Rich Ledet's recent academic article discussing the impact of religion on operations in Conflict Zones. This article was published in The Challenge to NATO Global Security and the Atlantic Alliance get this book at Amazon at Here's an excerpt from the Abstract - Abstract This paper examines the relationship between religion and political development in the context of recent military operations in predominantly Islamic countries. We help advance the argument that disregarding the power of local religious customs detracts from the broader political development objectives of modern-day NATO member military missions, primarily because it hinders the creation and building of state capacity. Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!   For the  of this episode head to  Haiku Pete with his two cents How religion disregard's so customary   ​Similar episodes: Xander Bullock  John Green  Chase Hughes  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Two words come to mind after talking with Jillian Brown: strength and resilience. After experiencing trauma, Jillian found herself homeless, living in a tent in the woods and suffering from PTSD. But it was there in the forest that she found healing. She's now an adventure photographer and mental health advocate. Jillian has completed some insanely challenging expeditions, her biggest adventure being a cross country paddle trip from Oregon to Louisiana. Over the course of 200+ days, Jillian canoed, then kayaked across 16 states and 4 rivers, including a 420-mile portage with a broken foot over the Continental Divide. She hasn't stopped there, as she continues to live a life of adventure floating rivers, climbing mountains, and photographing some incredible wildlife. Jillian on Instagram 

In this episode I discuss how  often times the most peaceful and stress free moments in our lives can actually be some of the most dangerous times. I take a further look into therapy and how and why many of us may never truly open up to those whom we trust with out darkest secrets. I also tell the story of almost amputating both of my toes, James Brown, crazy Julie and much more. Buckle up and Enjoy. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com

On this episode of The Dr. Cloud Show:   Brenda can't decide whether to contact her ex-boyfriend. He's ill and she doesn't know what the right thing is to do. Their relationship ended because of toxic behaviors.   Sandy's son-in-law has PTSD. He's a flight paramedic and sees the worst types of accidents. Sandy really wants to help him by not triggering him or making matters worse when they visit. What can she do to be a comforting person when she's around him?   Kelly is getting ready for the holiday's. She just wants some time with her immediate family, but it's causing trouble. Her husband thinks of the holidays as time for the whole family to get together and not exclude those that don't have other family to be with.    Are you having difficulty with trusting someone you're close to? Maybe you're trying to rebuild trust but you get set back by reliving what happened. Is this person worthy of giving your trust to in the first place? We have a two hour live workshop coming up on Trust. It's on February 21st. If you can't attend live, don't worry! All purchases include endless streaming access to the recording and the outline. https://www.boundaries.me/trust   Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me

In this episode of the Tragedy Academy, Jay brings trauma survivor and life coach, Michael Unbroken, on to the show. Michael is the host of his own podcast, “Think Unbroken”, where he invites experts, researchers, psychologists, and therapists to discuss healing from trauma and childhood PTSD. Michael himself is no stranger to this healing process. Growing up with two abusive parents, Michael was trapped in a nightmare familiar to many of his listeners. Having overcome his past to choose a brighter future of his own making, Michael hopes to inspire others to do the same.Key Points✊

Interested in working with me one on one? I work with individuals, couples, and athletes of all ages. Head over to www.nicobarraza.com for more information and to book a session with me.Follow along via Instagram and TikTok @ThatBarrazaBoyThis week's guest is Natalie Lyla Ginsberg, MSW. Natalie is the Global Impact Officer at the Multidisciplinary Association for Psychedelic Studies (MAPS) https://maps.org/ where Natalie works with her inspiration around the potential role of psychedelics' in healing intergenerational trauma and conflict, and for inspiring innovative community-drive solutions. Natalie founded the Policy & Advocacy department at MAPS, and served as its director for 5 years. She also initiated and helped developed MAPS' Health Equity Program. MAPS Mission statement from their website is: Founded in 1986, the Multidisciplinary Association for Psychedelic Studies (MAPS) is a 501(c)(3) non-profit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana.Many of you have probably heard of MAPS through its founder Rick Doblin. Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard's Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master's thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary's Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986.Natalie and I dive into so many things around psychedelic research, policy, and legality. From MDMA, psilocybin , LSD, DMT, Ayahuasca, Mescaline, Ketamine, and Eboga, we discuss what the current research is showing in terms of the various plant medicines and some of the developing legislation and licensure around being able to use these plant medicines in a legal and clinical/therapeutic setting within the United States.We also touch on cultural appropriation of shamanism in the USA and the pros and cons of some spiritual plant medicine retreats.  

Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years – all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God's beloved child, and healing began. How did she do it? In today's conversation you'll learn about: 3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown 8:00 When I told my kids about my family secrets 10:30 My dad never came back 12:00 This journey was for me, going back to what the little girl went through 14:00 I chose the hardest story to tell my boys first 19:30 Panic attacks and faith 24:00 How do you explain PTSD to your spouse? 25:00 How to use ten minutes to lessen your anxiety 28:00 Meeting my dad again Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. And remember this month...Arlene's Screen Kids Masterclass is $125 off, just use the promo code RESTART22 at HappyHomeUniversity.com

Comedian, Eric Rivera, joins me to discuss how he went from feelings of hurt to healing; embarrassed to empowered; hopeless to hopeful and the only two things he ever wanted from his father. www.ericrivera.comIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Listen to and Subscribe to the podcast wherever you listen for more Celebrity, everyday folks, and expert conversations at https://www.KDDPodcast.com © 2021 by KDD Media Company. All rights reserved.  When Sonny Mayo was growing up, he had tendencies of manic depression often. He started using drugs and felt like this released him from the anxieties and problems he had in his life. This led him on the path of addiction, and he heavily relied on it; mentally and physically. Sonny got into treatment at the age of 16 after abusing Dexedrine with a friend of his. He wouldn't eat, wouldn't drink, and pushed everyone that cared about him away. One of his lowest lows around this time was smoking meth in an airplane bathroom during an international flight. One night he came home to his mother high on acid, claiming he had a message for her and that she should treat him like the messiah. The next day, he was in rehab. He hated it at first & didn't feel like he belonged there. But after a while, it started to connect with him and he finally committed to getting better. In 2009, Sonny went to recording school in Los Angeles and got his certification for Pro Tools, and has been recording many artists and friends in the Los Angeles area. Since 2014, Sonny has been on the board of directors for Rock To Recovery, which helps to bring music to people in various stages of drug & alcohol recovery, people suffering from PTSD, and other mental health issues. They write songs with the patients, work a lot with veteran organizations, and have written over 21,000 songs so far. We also talk about his music career with Snot, Sevendust, Hed P.E., and more. Check them out at www.rocktorecovery.com This is Sonny Mayo in his own words on Knockin' Doorz Down https://www.instagram.com/sonny_mayo/  For more on the Knockin' Doorz Down podcast and to follow us on social media https://linktr.ee/knockindoorzdown For 51FIFTY use the discount code KDD20 for 20% off! https://51fiftyltm.com/ For Carlos Vieira's autobiography Knockin' Doorz Down https://www.kddmediacompany.com/ For more information on the Carlos Vieira Foundation and the Race 2B Drug-Free, Race to End the Stigma and Race for Autism programs visit: https://www.carlosvieirafoundation.org/

Nick is a former Army Ranger from 2nd Ranger Battalion and current undergraduate student at Harvard University studying Neuroscience. His goal is to study the use of psychedelic medicine when treating traumatic brain injuries and depression. Nick is a mental health and veteran education advocate who hopes to bring psychedelic treatment for soldiers with PTSD into mainstream medicine. @the_flyinghawaiian Watch on YouTube: https://bit.ly/3opNURn - - - - - - - - - - - - - SUPPORT OUR SPONSORS Good F*cking Design Advice - 10% off with code UNITY - www.gfda.co Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com Brass & Unity - 20% off with code UNITY - http://brassandunity.com Daisy May Hats Co - 15% off with code BRASS - https://daisymayhats.com - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org

Listen to and Subscribe to the podcast wherever you listen for more Celebrity, everyday folks, and expert conversations at https://www.KDDPodcast.com © 2021 by KDD Media Company. All rights reserved.  When Sonny Mayo was growing up, he had tendencies of manic depression often. He started using drugs and felt like this released him from the anxieties and problems he had in his life. This led him on the path of addiction, and he heavily relied on it; mentally and physically. Sonny got into treatment at the age of 16 after abusing Dexedrine with a friend of his. He wouldn't eat, wouldn't drink, and pushed everyone that cared about him away. One of his lowest lows around this time was smoking meth in an airplane bathroom during an international flight. One night he came home to his mother high on acid, claiming he had a message for her and that she should treat him like the messiah. The next day, he was in rehab. He hated it at first & didn't feel like he belonged there. But after a while, it started to connect with him and he finally committed to getting better. In 2009, Sonny went to recording school in Los Angeles and got his certification for Pro Tools, and has been recording many artists and friends in the Los Angeles area. Since 2014, Sonny has been on the board of directors for Rock To Recovery, which helps to bring music to people in various stages of drug & alcohol recovery, people suffering from PTSD, and other mental health issues. They write songs with the patients, and work a lot with veteran organizations, and have written over 21,000 songs so far. Check them out at www.rocktorecovery.com This is Sonny Mayo in his own words on Knockin' Doorz Down https://www.instagram.com/sonny_mayo/  For more on the Knockin' Doorz Down podcast and to follow us on social media https://linktr.ee/knockindoorzdown For 51FIFTY use the discount code KDD20 for 20% off! https://51fiftyltm.com/ For Carlos Vieira's autobiography Knockin' Doorz Down https://www.kddmediacompany.com/ For more information on the Carlos Vieira Foundation and the Race 2B Drug-Free, Race to End the Stigma and Race for Autism programs visit: https://www.carlosvieirafoundation.org/

Gabby is a nurse living in Nova Scotia. When she was 8 years old, in her hometown (a small fishing village in Newfoundland) she experienced something that would affect her for years to come. Gabby discovered her grandfather deceased. Tune in this week as Gabby walks the fellas through the years of her life where those memories were repressed and what mental health struggles she faced as a result. PTSD and anxiety are no joke, and even still to this day mental health is heavily stigmatized (especially in rural Newfoundland). Gabby is an excellent storyteller and by sharing her story we hope to chip away at that stigma just a little bit more. If you or someone you know is struggling, the national suicide hotline is open 24/7/365 - 1- 833-456-4566.

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. And, today's upload date is "Blue Monday", Jan 17th 2022 so its all about working on that frame of mind. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

For Melissa Parker-Fisher, integrating spirituality and nutrition into the esthetics company she created was essential. Her experiences through foster care, addiction, and the Post Traumatic Stress Disorder she developed from her time in the military, led her to develop a self-care practice that changed her life. In this episode, learn how she discovered that her hands were meant to be an instrument to transmit the healing power of touch to others and to guide them to wellness from the inside out.    Bio: Melissa Parker-Fisher is an Esthetician who owns Total Skin Wellness treatment room in Arvada, CO. She specializes in promoting the health and appearance of skin first outwardly, then inwardly with nutrition. When she isn't learning about skin or spirit, you can find her lifting weights or listening to a podcast.  https://www.facebook.com/melissa.wellnessandthings/   For more on Chelley, visit www.chelleycanales.com

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

WARNING: WE TALK FOR 35 MINUTES ABOUT NEWS AND UPDATES INCLUDING (but not limited to): Mary not showing at the reunion, Carl and Lindsay confirming they are together, Gia turning 21, Project Runway and Mia being fired or quitting. We also deep dive RHOC: Max's book party, Noella masturbating, Heather being a principal, Shannon still talking about her divorce, and Emily promising drunk butt sex with Shane. In Salt Lake City, we celebrate Seth's 49th birthday with Whitney's cleavage, midlife crisis selfies, and jumping into the pool in our nice party clothes. Then we get PTSD driving to Zion as Jen wants Lisa to SAY IT, but Lisa doesn't know what she is supposed to say. Come judge with us!You can find us on social media:Instagram: @twojudgeygirlsFacebook: www.facebook.com/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirlsCameo: www.cameo.com/twojudgeygirls2Podcast: ACast, iTunes, Spotify, Stitcher See acast.com/privacy for privacy and opt-out information.