Podcasts about ptsd

When he was six years old, his family moved into an old farmhouse where the nights were filled with footsteps outside his bedroom door, whispered voices, and the unmistakable feeling that someone else was in the house. Although his parents tried to reassure him, other members of the family occasionally experienced strange things of their own, making it difficult to completely dismiss what was happening.The family eventually moved away, and whatever had frightened them seemed to stay behind. Or so he thought. More than thirty years later, after hearing a conversation about "paranormal PTSD," he suddenly realized the little routines he'd carried throughout his entire adult life—sleeping with the bedroom door cracked open, leaving lights on, and rushing up dark basement stairs—had all started in that farmhouse.Did the haunting end when they moved... or did part of it quietly stay with him?#ParanormalPTSD #HauntedHouse #HauntedChildhood #RealGhostStories #GhostStories #Paranormal #OldFarmhouse #LifeAfterHaunting #Supernatural #Unexplained #ChildhoodMemories #GhostEncounter #AfterTheHaunting #TrueParanormal #FearLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

In this interview, author Stephen Harrigan discusses his historical novel, The Leopard is Loose, which centers on a real-life animal escape in 1950s Oklahoma City. The narrative follows young Grady McCarty and his family as they navigate the psychological and social shifts of the post-World War II era. Harrigan explains how the leopard serves as a catalyst for a community already destabilized by veterans' PTSD, looming Cold War anxieties, and the rigid structures of racial segregation. By filtering the story through Grady's childhood bewilderment and adult reflection, the book examines a family struggling to reconcile past trauma with an uncertain future. The discussion highlights how the pursuit of the escaped animal energized men who felt obsolete in a changing society, while also exposing the deep rifts within American domestic life.1916 TEXAS

The New Capital Punishment Pt 2: Proactive Solutions For Public Safety With at least five people dying in state custody each day, relying on police to handle every non-violent crisis often leads to tragic, avoidable outcomes instead of care. Our experts advocate for a fundamental shift in emergency response, exploring how dispatching mental health and healthcare professionals to non-violent crises can save lives and redefine what it means to feel safe. Guests: Terence Keel, professor of human biology & society, professor of African American studies, UCLA, author, The Coroner's Silence, Founding Director, Lab for BioCritical Studies Host and Producer: Kristen Farrah   How Music Is Helping Veterans Heal For veterans battling the burden of PTSD, traditional therapies aren't always enough to heal the invisible wounds of war. Our experts highlight the impact of the "Guitars for Vets" program, an organization dedicated to helping service members find relief through the power of music. This unique initiative provides struggling heroes with a creative coping mechanism, a supportive community, and a peaceful path toward recovery. Guests:  Brian Kane, development director, Guitars for Vets Nathan LeCompte, interim executive director & director of operations, Guitars for Vets Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recorded two months ago, I sat down with fellow Breatharian initiate Steven Bamber for a powerful conversation about New Earth awakening, consciousness, trauma healing, and the collapse of old paradigms. Raised Christian before becoming an atheist, Steven shares how a shocking out-of-body experience completely transformed his understanding of reality, God/Source/universe and the nature of existence. We explore astral projection, depression, suicidal thoughts, the dark night of the soul, and the emotional isolation that often comes with spiritual awakening. Steven also opens up about his radical journey into Breatharianism, fasting, detoxification, and learning to completely shift his relationship with food. One of the coolest parts of this episode is our discussion about the “Unwind Machine,” an inversion-based nervous system healing technology designed to help release trauma and induce profound states of healing. I wasn't familiar with this contraption. Are you? Together we discuss why humanity is far more powerful, intuitive, and limitless than we have been taught to believe. Near close, Steven delivers a motivational talk for the “New Earth Practice.”Follow Steven:https://www.facebook.com/steven.j.bamberTime Stamps:0:45 – New Earth Eden Podcast and Steven's True Purpose Intro2:10 – Our Breatharianism experience, bonding, hardest of his life, what it is4:39 – How does Steven see the New Earth11:00 – His past: Atheist, rejecting religion, death, searching/reaching13:56 – The business podcast that changed everything / old programming turmoil21:54 – Steven's first out-of-body experiment22:23 – Shot out of his body "like a bullet"23:48 – Why awakening triggered depression and isolation25:25 – The science behind astral/out-of-body experiences and healing, neuroplasticity, brain waves27:57 – Steven experiencing backlash, limiting beliefs, moving away from validation into curiosity33:19 – What Steven believes now about God, Source & reality, being flexible37:34 – Childhood questions, memories of never truly dying39:42 – Let's try the impossible, understanding diet & food, could NOT eating be true?45:31 – Driving intention: Goal with eating and why47:27 – The brutal reality of Steven's dry fasting detox and now, science, benefits51:23 – Water became a mystical experience, more on dry fasting and detox56:44 – Family support and friction with eating radically different1:01:43 – Weight loss through the Breatharian process, follow your intuition, no destination1:03:36 – Kids and the shift, teachers, daughter shape shifting1:06:40 – Where Steven is with eating now1:13:30 – Steven shares the one big thing with audience that he's learned about food ("New Earth Practice" - Steven gives rousing speech to encourage you to try things!)1:18:16 – The Unwind Machine: trauma healing through inversion1:21:50 – Dramatic benefits of the Unwind Machine: healing PTSD, depression and more, how it works1:27:07 – Steven's dream with  Unwind Machine, truth/science of hanging upside down: feeling safe, pineal gland1:29:52 – Symbolism... Inverted world then being inverted? No dizziness being upside down. Releasing control. Sacred sights.1:34:17 – The possibilities!!! Find your soul family. Close.

Relationships are messy, and when you re-imagine life with three instead of two, well, let's just say the complexity multiplies in ways you might not expect, even if you've been practicing non-monogamy for decades. So what does it actually take to build a throuple that both honors each person's individuality and creates a beautiful togetherness? And how do you navigate that when each person brings their own neurodivergence, relationship history, and vision of what love should look like?This week, we're sitting down with Margo, Chris, and Jodi—affectionately known as "the Throupledom"—to talk about their journey of building a relationship that defies easy categorization. These three incredible humans are Year Of Opening® alums, and what unfolded inside their cohort was nothing short of transformative. They've experimented with living arrangements, deconstructed couples privilege from multiple angles, navigated different timelines of NRE wearing off, and created space for one partner to explore mono-amory while staying in a throuple.If you've ever wondered whether it's possible to be in a committed multi-partner relationship while honoring radically different relationship orientations, or if you're curious about what it really takes to dismantle default relationship structures, this conversation is for you.In this episode, we talk about:— How Chris and Margo's 20+ years of "messy" non-monogamy didn't fully prepare them for the game-changing nature of this triad— Why Jodi falling in love for the first time brought up all the "mono normie Disney princess brouhaha" neither of them expected— The pivotal moment when Jodi admitted, "I was trying to break you two up," and how that radical honesty became a turning point— How neurodivergence (ADHD, autism, PTSD) shapes each person's relationship needs and why recognizing these patterns was essential to their survival as a throuple— The difference between bifurcating yourself across relationships versus showing up as your whole self—and why that shift was so challenging for Chris— What happened when the NRE wore off at different times for different dyads (spoiler: it got really hard)— How they've experimented with "multi-nesting" and why they've tried everything from all together in a one bedroom apartment to living separately five minutes apart— Why taking breaks from each other wasn't a sign of failure but actually a crucial tool for growth— The power of parts work (Internal Family Systems) in helping each person recognize patterns without shame— How they're creating space for Jodi to explore monoamory within a thruple, and why that's not actually a contradiction— The difference between equality and equanimity in relationships, and why that distinction was a game-changer— Why they describe themselves as "scientists" in their relationship—constantly experimenting, adjusting, and trying again without attachment to any single outcome— How psychedelic journeys helped Margo recognize the soul-level connection with Chris that gave her confidence to keep choosing this relationship— What it means to find security not through conditionality (marriage, cohabitation, exclusivity) but through the ineffable thread that connects them— Why "home" became such a complicated word for them, and how they're navigating the search for a shared physical spaceJOIN The Year Of Opening® community for a full year of learning & supportLearn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for a Playing With Fire Community Call hereMusic: Dance of Felt by ⁠Blue Dot Sessions

How Music Is Helping Veterans Heal For veterans battling the burden of PTSD, traditional therapies aren't always enough to heal the invisible wounds of war. Our experts highlight the impact of the "Guitars for Vets" program, an organization dedicated to helping service members find relief through the power of music. This unique initiative provides struggling heroes with a creative coping mechanism, a supportive community, and a peaceful path toward recovery. Guests: Brian Kane, development director, Guitars for Vets, Nathan LeCompte, interim executive director & director of operations, Guitars for Vets Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest breakthroughs in mental health have nothing to do with chemicals—and everything to do with electricity? In this fascinating conversation, Darin sits down with psychophysiology and brain mapping specialist Rebecca Bassam to explore the electrical nature of the human brain. After surviving multiple traumatic brain injuries herself, Rebecca dedicated her life to understanding how brainwave patterns influence everything from ADHD and anxiety to depression, PTSD, focus, emotional regulation, and peak performance. Together they discuss why traditional mental health often overlooks the brain itself, how brain mapping identifies dysfunctional patterns, why social media instantly pushes us into fight-or-flight, and the promising future of personalized neurotechnology using microcurrent, neurofeedback, biofeedback, light therapy, and frequency-based interventions. If you've ever wondered whether your brain can truly heal, this episode offers an entirely new perspective on what's possible. What You'll Learn Why mental health should begin with measuring the brain How brain mapping identifies patterns behind ADHD, anxiety, and depression The surprising electrical nature of brain function Why traumatic brain injuries often go undiagnosed for years How microcurrent therapy differs from electroshock therapy What brainwave frequencies reveal about focus, stress, and emotional regulation How chronic stress physically changes the brain Why scrolling social media activates your fight-or-flight response How breathing, neurofeedback, and light therapy can retrain the nervous system Why the brain remains capable of healing throughout life Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Introduction to Rebecca Bassam 00:02:53 – From traumatic brain injuries to brain mapping 00:06:06 – What psychophysiology actually measures 00:08:49 – Rebecca's own brain injury journey 00:11:57 – ADHD as a measurable brain pattern—not a character flaw 00:15:03 – Why your brain can be fast and slow simultaneously 00:18:54 – What brainwaves reveal about focus, anxiety, and stress 00:19:57 – Sponsor: Manna Vitality 00:21:54 – How head injuries change the brain 00:27:17 – Why the brain is fundamentally electrical 00:29:48 – Electroshock vs. modern microcurrent therapy 00:34:15 – Recovering from depression after traumatic brain injury 00:36:35 – Stress, physiology, and why your brain gets hijacked 00:38:21 – Hope for healing through brain mapping 00:40:49 – Can difficult life experiences physically reshape your brain? 00:44:28 – Breaking unhealthy neurological patterns 00:46:30 – Microcurrent, magnetic therapy, and red light therapy 00:48:11 – What social media is doing to your brain in real time 00:55:18 – Breathwork as an instant nervous system reset 01:00:14 – Practical ways to optimize your brain every day 01:05:48 – The future of personalized brain health 01:09:32 – Final thoughts and hope for healing     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rebecca Bassham Website: edgeneurofitness.com Instagram:: @becthebraincoach   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your brain is not fixed. It's constantly adapting to every injury, experience, emotion, and habit. Once you understand the electrical patterns driving your thoughts and behaviors, you can begin retraining your brain toward greater health, resilience, focus, and freedom."*    

James C. Jackson, PsyD, is a clinical psychologist, researcher, and award-winning author specializing in trauma, PTSD, and the psychological impact of critical illness. He serves on the faculty at Vanderbilt University Medical Center, where his work focuses on ICU survivors and the long-term effects of medical trauma.Dr. Jackson is the author of Clearance and Reclaiming Your Life from Medical Trauma, his latest book offering a practical, compassionate roadmap for survivors of serious illness and ICU stays. Drawing on clinical experience and patient stories, the book helps readers understand post-intensive care syndrome (PICS), process trauma, and rebuild a sense of meaning and identity after medical crises.Reclaiming Your Life from Medical TraumaAbout Dr. JacksonThe CIBS CenterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist

Caller Questions & Discussion: Dr. Jill discusses parental PTSD and how a hijacked nervous system can lead to catastrophizing, overgeneralizing, and rumination. If you struggle with parental PTSD, ask yourself: When did I first feel this way before becoming a parent? I sold my home and invested in building a new home with my fiancé, but he didn't contribute financially, and the home was destroyed by a hurricane. Now he's unsure about marriage and wants a prenup. What should I do? I've been married for 43 years. My husband is emotionally avoidant, and two years ago he told me he didn't love me anymore. He's in counseling now, but we haven't been intimate for 30 years. I feel stuck and afraid. Is there hope for our marriage? On Mother's Day, my husband told me he wants a divorce. We have children with special needs and haven't been intimate for 16 years, but I don't want our marriage to end. He's even started improving his appearance. Am I wrong to hold onto hope? When should I expect a call from my boss after being laid off last week? He's also my friend, and I helped him get the job. Should I reach out?

Ex-Special Forces commando Tim Thomas on why elite soldiers break — and the 10 minutes a day that fix every exhausted man. From down under, Tim joins Ted Phaeton on The Modern Man Podcast to unpack the Performance Pyramid, the Two Golden 5-Minute Windows, and the warfare tactic he learned in Afghanistan that maps directly to how modern men are burning themselves out.   Tim served with Australian Special Forces in Afghanistan, competed as a pro MMA fighter, survived PTSD, and has spent the last decade in the veteran recovery space. He's the founder of Breathwork in Bed (an app, a method, and a movement), author of Fight, Flight, Feel, and has raised over $1M for veteran mental health research. His message is simple — most men are trying to fix their life while exhausted. Fix the sleep first, everything else follows.   In this conversation: the Performance Pyramid (outcomes → actions → rest/recovery/healing art forms — and why most men build only the top two), the bow-and-arrow reframe for rest days ("bow days"), self-worth as our real center of gravity, how pain transforms into loneliness and isolation and what breaks it, the "energetic millionaire" metaphor, Tim's own path through the crushing weight of defeat, and the tactical spine — the 5 minutes before sleep + 5 minutes upon waking that determine the shape of your entire day. Plus: why breath outranks thinking, why the presence of oxygen is the absence of disease, and Tim's invitation to Ted (and to you) — the Breathwork in Bed 28-day challenge.   Chapters: 00:00 Elite soldiers break — not from lack of strength, from lack of recovery 01:42 Welcome brother — Ted's intro 02:12 The performance question no training manual prepares you for 02:55 The 20s vs. the rest of your life  03:15 The Performance Pyramid (outcomes → actions → rest)  05:22 Warfare tactic — attack the enemy's sleep, better than a bullet 05:53 Our center of gravity is self-worth  08:16 Ted on peace in the home  10:36 The bow-and-arrow reframe — bow days over rest days  14:02 Solitude vs. isolation  16:38 The danger age for men — 38 to 42  17:20 Tim's veteran suicide-prevention work — 40 lives in one year  21:23 The Noble Knights + the isolation break  23:14 The question that changes everything — how many other people? 26:04 The firefighter story — the problem wasn't my own  27:33 The Energetic Millionaire metaphor  30:37 The research on sleep + testosterone + performance  32:51 Speaking to the stubborn version of yourself  35:31 The pyramid vs. pyramid — the competitor's edge  38:24 THE TWO GOLDEN 5-MINUTE WINDOWS  40:41 Breath outranks thinking 42:30 What the breath work actually looks like  45:22 Sleep is the soil from which everything grows 46:27 The Breathwork in Bed 28-day challenge  49:13 The crushing weight of defeat — Tim's vision  51:25 Ted's recap   Connect with Tim Thomas: Breathwork in Bed app: Search "Breathwork in Bed" in your app store — 28-day free trial Book: Fight, Flight, Feel Web: breathworkinbed.com Instagram: https://www.instagram.com/breathworkinbed

On this Iron Sights episode recorded live on the vendor floor at TTPOA Conference, Scott Howell sits down for a collab with the TTPOA Podcast hosts Brandon Hernandez and Matt Smith. Their guests are Brad Ortiz, Director of Sales for the Law Enforcement Division at Silencer Shop and former officer, and Dewayne Manson, Project Manager at the American Warrior Association, to dig into the thing the Law Enforcement community has been slow to confront: the compounding weight of moral injury, and why the reactive system built to support officers is failing the people who need it most.The conversation goes deep on what moral injury actually is, how it differs from PTSD, and why the officer who has never been in a critical incident can be just as broken as the one who has. Brad and Dewayne walk through what a culturally competent clinician actually looks like, why baseline brain and blood health mapping belongs in the academy, and how the American Warrior Association's R3 program is embedding proactive resilience training directly into TTPOA's regional structure, the first partnership of its kind nationally.But this episode isn't just about mental health. It's about identity. What happens to the guy who IS the job when the job ends? Brad gets personal about his own struggles stepping away from full-time law enforcement, Dewayne shares the moment his teenage son had to pick him up after a DUI, and Scott connects it all to the broader truth that your calling and your identity are not the same thing, and that confusing the two is costing officers their health, their relationships, and sometimes their lives before and after retirement.The back half gets into the business world and how everything these men learned going through doors, managing teams, and serving their communities translates directly into relationship-based sales, leadership under pressure, and building something that outlasts the badge. If you've ever told yourself you're not capable of anything outside law enforcement, this one is going to challenge that story hard.In this episode:• Moral injury is NOT PTSD: it is the cumulative damage caused when you perpetrate something, fail to prevent something, or are ordered to act against your moral compass, and it compounds silently over an entire career without a single critical incident ever being the trigger• Culturally competent clinicians are practitioners who have lived the lifestyle or are married to someone who has: Dewayne walked out of his first VA appointment when the counselor opened with pronouns, then found a female therapist married to a 20-year infantry veteran and experienced a completely different outcome• The American Warrior Association's R3 program is building proactive resilience frameworks inside agencies, including regional resiliency coordinators, vetted clinician networks, and fully funded Warriors Refuge retreats where flights and lodging are free to eligible officers and spouses• Brad Ortiz's Sound Off program at Silencer Shop donates $2 per purchase to a vetted nonprofit fund, and every individual officer purchase routes through silencershop.com where buyers work directly with Brad and Chris• The inflection point analogy: moral injury deposits are made silently every shift, just like compounding interest, and what looks like a single critical incident blowing up is actually the hockey-stick moment on a years-long accumulation nobody was tracking• Social media pile-ons after a justified OIS caused Brad more lasting moral injury than the shooting itself, a blind spot no clinician or debrief ever addressed until he found the right cultural fit in counseling• Baseline blood panels and brain mapping done at the academy level would give officers a before-and-after reference for physiological change across a career: the greater endocrine system and brain health are being completely ignored while TRT gets all the attention• The law enforcement skill set transfers directly into business leadership: problem-solving under pressure, decision-making without perfect information, ownership of mistakes, and relationship-first sales are all things operators have already built on the job, they just don't recognize it as a resumeChapters:0:39 Iron Sights mission statement and welcome2:02 Introducing Brad Ortiz and Dewayne Manson2:49 Brad's background: The Uncommon Line podcast9:40 American Warrior Association programs overview11:43 Resilience training inside TTPOA: the first of its kind12:08 What moral injury actually is and why it's not PTSD14:20 Culturally competent clinicians: Dewayne's personal story31:52 Compounding critical incidents over a career38:37 Social media pile-ons as a hidden source of moral injury44:55 Identity vs. calling: challenging how officers define themselves1:12:18 Relationship-first sales, legacy brands losing ground, and the business parallel1:21:46 How to access AWA, R3, and SoundOff resourcesMentioned:Brad Ortiz — Director of Sales for the Law Enforcement Division at Silencer Shop, former law enforcement officer and fugitive investigator, and former host of The Uncommon Line podcast, joined as a guest to discuss the SoundOff program and the AWA partnership.Dewayne Manson — Representative of the American Warrior Association, infantry veteran who served in Afghanistan and contracted there through 2020, shared his personal journey through moral injury and recovery as context for AWA's R3 program.Matt Smith — Co-host of the TTPOA podcast with 21 years on SWAT, co-hosted this live conference episode alongside Scott Howell and competed in the TTPOA shooting competition the day prior.Brandon Hernandez — Region 7 Director and Director of Training for TTPOA, co-host of the TTPOA podcast, referred to on air as the celebrity of the group when a passerby stopped to greet him.Anna Heil — Associated with the American Warrior Association, attended a TTPOA show in St. Louis and briefed other state organizations on the AWA partnership afterward.Chris — Works alongside Brad Ortiz at Silencer Shop on the SoundOff individual officer program, mentioned as a direct point of contact buyers will reach at soundsoftshop.com.Neil Noakes — Former Chief of Police of the Fort Worth Police Department, cited as an example of a career officer who, when asked how many critical incidents he had been on, simply said he had lost count.Simon Sinek — Author and speaker known for the concept of finding your 'why,' referenced when Brad Ortiz challenged every officer in the room to examine the deeper reason behind their career and identity.

"When people with PTSD [post-traumatic stress disorder] get quite avoidant—and that can be expressed in so many different ways—the implications can be really profound. I think an important invitation to oncologists and oncology nurses and primary care providers who care for people battling cancer is let's explore what's underneath these avoidant behaviors. Is it a very practical thing? Or is it that underneath this avoidant behavior is really profound fear?" James C. Jackson, PsyD, research professor at Vanderbilt University Medical Center in Nashville, TN, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about addressing medical trauma in oncology. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by July 31, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to medical trauma in oncology care. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 421: Medical Trauma in Oncology Episode 287: Tools, Techniques, and Real-World Examples for Difficult Conversations in Cancer Care Episode 264: Stop the Stressors and Improve Your Mental Health as a Nurse ONS Voice articles: Help Caregivers Control the Chronic Stress of Cancer Care and Manage PTSD [post-traumatic stress disorder] Past Trauma Lowers Hope, QOL, and Coping Ability During Cancer Managing Cancer-Related PTSD Starts With Acknowledgement Moral Injury and Trauma in Nursing Trauma-Informed Care Provides Person-Centered Support for Patients During Deep Distress Clinical Journal of Oncology Nursing articles: How Can a Trauma-Informed Care Approach Be Applied to Patients With Gynecologic Cancer? Psychosocial Barriers to Care: Recognizing and Responding Through a Trauma-Informed Care Approach Oncology Nursing Forum articles: Post-Traumatic Distress and Symptom Experience in Patients With Head and Neck Cancer–Related Tracheostomy and Family Caregivers The Effect of Neuroticism, Fear of Progression, and Self-Efficacy on Post-Traumatic Growth in Patients With Lung Cancer Undergoing Chemotherapy The Relationship Between Colorectal Cancer Survivors' Positive Psychology, Symptom Characteristics, and Prior Trauma During Acute Cancer Survivorship ONS course: Psychosocial Dimensions of Cancer Care™ ONS Huddle Card: Coping Screening tools Clinician-Administered PTSD Scale for DSM-5 [Diagnostic and Statistical Manual of Mental Disorders, 5th edition] (CAPS-5) Hospital Anxiety and Depression Scale Primary Care PTSD Screen for DSM-5 PTSD Checklist for DSM-5 Trauma Screening Questionnaire International Society for Traumatic Stress Studies: Free Resources PESI Reclaiming Your Life From Medical Trauma by James C. Jackson To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "For many people who have been traumatized, if they can avoid it, they will. They may not avoid the annual evaluation that is so hugely consequential—they might not avoid that. But they may well avoid a routine visit for a checkup to their oncologist. They very well may avoid a visit with a psychologist who is wanting them to talk about hard things. They may avoid visiting a friend in the hospital because it reminds them of really upsetting things. So, this issue of adherence and compliance is a really big problem." TS 3:19 "Screening tools for things like PTSD can be very useful. They're quite practical, and they're appropriate to use. I really like something called the Post-Traumatic Stress Disorder Checklist. ... Using it is going to be very straightforward. You're going to want to map it onto a 30-day window, and you're going to employ it with patients. It's a 20-item self-report. It assesses 20 DSM-5 symptoms of PTSD. It's not diagnostic, but if people score in this range of 30, 31, 33, we typically are going to believe that that is very suggestive of significant PTSD." TS 9:17 "One of the things we should be doing all the time is modeling and attempting to normalize this idea of being open about mental health difficulties. When I say modeling, this is a complicated issue. ... I'm very open talking about my own battles with mental health. And in some ways, that invites my patients to do the same. I don't recommend necessarily that a nurse says, 'Oh, by the way, I have PTSD. I'm going to tell you about mine. I want you to tell me about yours.' That's a boundary issue. But I think it does behoove us as clinicians to create a culture as much as we're able, where we can talk about mental health difficulties in a matter-of-fact way, acknowledging that mental health is health. These tools, to me, go a long way in that direction." TS 13:41 "The survivorship process is ongoing. I think a nurse can assist a patient in so many ways longitudinally over time. ... One of those ways is to continue checking on mental health outcomes in patients. Continuing to check on mental health outcomes, continuing to explore them, and continuing to invite patients to talk about things that other people might not be asking about. It's easy for family members to assume, 'Hey, you know, you're cancer free now. You look fine, so you must be fine.' It's very possible that the patients we're talking about are not fine. They're far from fine. For that oncology nurse at a follow-up clinic or in an oncology setting to talk about this, continuing to affirm that it would be okay for patients to struggle, continuing to put this issue on a front burner—I think that's really important." TS 21:17 "I'm aware of nurse-led support groups where nurses can talk very freely about their own challenges, in a safe space. ... Working to build cultures in the context of the intensive care unit, let's say, where we have a lot of patients with cancer that prioritize well-being nurse driven programs. ...  The bottom line is if there is a warning light that is blinking, nurses need to attend to that. And in attending to it, they're going to be more present for their patient. They're going to be better able to support their patient. They're going to be better able to support each other. And I think often, in the culture of nursing and psychology, too, people just put their head down, their shoulder down, and they just plow through in ways that are really counter to their mental health." TS 29:56 "The truth is medical trauma can be well-managed. It's not simple. It's not always intuitive. There are all sorts of caveats with regard to this, but the truth is people with medical trauma can live really rich and meaningful lives. ... So, the default setting, I think, should be not one of pessimism. It should be that people with medical trauma can and do get better. If you are a patient with medical trauma and you are in my purview, until proven differently, I'm going to assume that you can get better too." TS 36:28

Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADBIn this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity.We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and the simple habits that may help you live a longer, healthier life.If you're interested in longevity, stress, breathwork or optimising your health, you'll enjoy this conversation.00:00 Why Your Real Age Isn't Your Birthday00:55 Meet GlycanAge & Biological Age Testing05:17 What Is Inflammation, Really?07:00 Are Telomeres Actually the Best Age Test?11:12 What Speeds Up Biological Age?13:19 ADHD, Stress & Living Longer18:19 Mike's GlycanAge Test Results23:48 What Your Glycan Results Really Mean28:37 Sleep, Stress & VO₂ Max32:28 The Biggest Things That Slow Ageing36:54 Health Anxiety & Biohacking40:39 Childhood Trauma & Biological Age44:33 Breathwork, PTSD & Healing47:42 Can Breathing Slow Ageing?52:41 Nature, EMFs & Modern Living54:48 Blue Zones & Why Some People Live Longer1:01:40 Is Lung Capacity the Best Predictor of Longevity?1:02:42 The Best Anti-Inflammatory Diet1:07:36 PTSD, Hypervigilance & Sleep1:11:44 How to Get Your Biological Age Tested1:13:39 Final Thoughts

Send us Fan MailFreya Maberley's family are all neurodivergent. Her siblings/parents and grand parents were all undiagnosed. She was diagnosed ADHD at 53, and she is Autistic too, and proud! Her brother is undiagnosed AuDHD and her home growing up was dictated by anger and violence. She was always considered the 'normal" child in the family, but her high sensitivity meant that she became the responsible one, taking on the people pleaser role of the family dynamic.Freya's son is diagnosed AuDHD, dyslexic, dysgraphic. Her daughter undiagnosed AuDHD. Raising them was a constant battle of advocacy, being gaslit by the system, her own struggle to accept the diagnosis.Freya has created a technique called The White Room. A visualization that helps a person reclaim what was lost in interactions with others.  It's a kind of soul retrieval, without needing to be spiritual. It's a very grounded exercise, that once a person knows how to do it, they can do the visualization by themselves. Freya is working as a Therapist (Psychology, Social Work, Counseling and Animal Assisted Psychotherapy) in Victoria, Australia.Insta: @freyas_farm_ballaratFacebook: Freya's Farm: Animal Assisted TherapyTiktok: @freyas_farmSupport the show

Justin Jordan on PTSD, Mortuary Affairs, and Warriors Heart In this episode of Oscar Mike Radio, I sit down with Air Force veteran Justin Jordan for one of the most honest and powerful conversations I’ve had about trauma, healing, and finding purpose after military service. During his Air Force career, Justin served in mortuary affairs, entrusted with the sacred responsibility of caring for America’s fallen service members. It is a mission few people truly understand, and one that carried an enormous emotional weight. Justin shares how those experiences followed him long after he returned home, leading to severe post-traumatic stress disorder (PTSD), anxiety, and olfactory hallucinations that served as constant reminders of the invisible wounds he carried. Rather than allowing those experiences to define him, Justin chose to confront them. We discuss how writing his book, And Then I Cried, became a critical part of his healing journey. Putting his experiences into words gave him the opportunity to process years of pain, grief, and trauma while opening the door for other veterans to recognize they are not alone. Like many veterans, Justin also faced the difficult transition from military service to civilian life. He speaks candidly about the challenges of finding a new purpose and the work required to move forward when the uniform comes off. That journey ultimately led him to Warriors Heart, the nation’s first private treatment program built exclusively for veterans, active-duty service members, and first responders. With campuses in Texas and Virginia, Warriors Heart provides a 42-day residential program that combines evidence-based treatment for PTSD, trauma, TBI, addiction, and other co-occurring conditions in an environment where warriors are surrounded by people who understand their experiences. Their philosophy is simple and powerful: “Warriors Healing Warriors.” One of the organization’s most ambitious goals is to bring one million warriors home, not simply by treating symptoms, but by restoring purpose, connection, and hope for those who have carried the invisible wounds of service. What resonated with me most was the reminder that healing begins when warriors no longer feel they have to explain the culture they come from. Recovery becomes possible when veterans and first responders are surrounded by others who understand sacrifice, service, and the weight that often comes with both. If you or someone you know would like to learn more about Warriors Heart and its programs for veterans and first responders, visit: Warriors Heart Justin, thank you for trusting me and the Oscar Mike Radio audience with your story. Your courage, honesty, and commitment to helping other warriors find their way home are making a difference. We are Oscar Mike, Mission in Flight1

Send us Fan MailMore than 160 million Americans live in areas with a shortage of mental health providers. The clinicians who do show up are spending hours on documentation, compliance, and eligibility work that has nothing to do with patient care.Alon Joffe, Co-Founder and CEO of Eleos Health, joins host John Driscoll to discuss how AI is reducing administrative burden for behavioral health clinicians and why workflow efficiency is becoming critical for community health centers facing Medicaid funding challenges.

We've all heard the advice: "Just let it go." But what if the struggle isn't your willingness to heal? What if it's the language we've been using? In this episode of PTSD and Beyond, Dr. Deb Lindh explores a different approach to healing: setting it down. Through research-informed insights from mindfulness, neuroscience, embodied cognition, and trauma psychology, you'll discover how old beliefs and emotional burdens can become part of our identity—and how we can begin to release them with compassion. This episode also includes a guided mindfulness practice designed to help you visualize setting down a burden that no longer belongs to you. In this episode, you'll learn: Why "let it go" can feel frustrating and ineffective How invisible beliefs become emotional burdens What embodied cognition teaches us about healing The role of neuroplasticity in changing long-held beliefs Why the body often recognizes healing before the mind A guided mindfulness exercise to help you gently "set it down" Whether you're carrying self-doubt, shame, perfectionism, grief, or an old story that no longer serves you, this episode offers a compassionate invitation to begin your next chapter a bit lighter. If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

https://www.drsharnael.com/ tell me about your new book what inspired it what is iboga how is it different the ibogaine how has it helped people is it safe ? what do you have coming up ? 1. Why is it important to consciously connect with Nature and recognize that She is a living sentient being? 2. What are the health benefits of being in a felt communion with Nature? 3. A few highlights from my own journey into Nature Reunion 4. Some easy but powerful practices for Nature reconnection 5. Our body as part of Nature—treating ourselves with mindful self-compassion and respect. 6. Coming Home to Nature means being deeply aware of, and connected to, the wisdom and healing power of Mother Earth and our own bodies. 7. My book, both kindle and paper back will be released on August 1st. The kindle e-book version is available now. What if the roots of suffering are deeper than we'vebeen taught? Is there hope when hope for the hopeless? When life fractured in ways she could notintellectually solve, Dr. Sharnael — naturopathic physician and consciousnessteacher — was called beyond logic, beyond theology, beyond science — intodirect encounter. Enter Iboga. Often referred to as “Grandfather Iboga” and known asthe “Mount Everest of plant medicines,” this“The Truth Hunter,” African root functions as a powerful neurological andpsychological interrupter, disrupting entrenched patterns of illusion,compulsion, and genetic survival programming. In this deeply personal journey, Dr. Sharnael shareshow one of the most intense and misunderstood plant medicines on earth became amirror — illuminating unresolved grief and the unconscious patterns shapingidentity, while guiding her from darkness and sorrow into renewed hope,courage, love, and joy. At a time when suicide rates remain high and opioidaddiction devastates families worldwide, Iboga has drawn attention for itsunique interaction with opioid receptors and its growing exploration inaddiction recovery research. It is also being studied for its potential relevance indepression, PTSD, traumatic brain injury, multiple sclerosis, Alzheimer's,Parkinson's disease, Lyme-related neurological complications, and other complexnervous system disorders. Traditionally, the root bark has also been examinedfor antimicrobial and antiparasitic properties. Part personal journey, part clinical guide, GrandfatherIboga serves readers seeking Truth, transformation, and understanding. Written by a doctor who became the patient, this bookis for anyone navigating loss, addiction, neurological complexity, and foranyone seeking Divine Truth where conventional paths have fallen short I almost didn't write these books. It would have beeneasier to stay quiet. Easier not to speak publicly about grief. Trauma. Plantmedicine. Consciousness. Easier to protect my reputation than enterconversations that are complex, controversial, and often misunderstood. But silence felt dishonest. And some stories are meant to be told. Today, I am honored to officially announce the releaseof two deeply personal and professional works: The Science of Miracles Workbook and Grandfather Iboga – A Personal Journey Through Grief,Trauma Healing, and Soul Transformation These are not just books. They are lived experience. Together, these two books represent the bridge I havealways stood on — science and spirit, clinical understanding and consciousness,measurable biology and Divine design. There were moments I nearly stayed silent. But if even one person finds hope in these pages… itwas worth it. Presales are now open. You can order both books here:https://www.drsharnael.com/shop The Science of Miracles Workbook This workbook was born from years of studyingconsciousness, neuroscience, biofeedback, and the unseen laws that shape ourphysical reality.

PTSD Support for First Responders - John Hanson by Public Risk Management Association (PRIMA)

Caller Questions & Discussion: Dr. Jill discusses parental PTSD and how a hijacked nervous system can lead to catastrophizing, overgeneralizing, and rumination. If you struggle with parental PTSD, ask yourself: When did I first feel this way before becoming a parent? I sold my home and invested in building a new home with my fiancé, but he didn't contribute financially, and the home was destroyed by a hurricane. Now he's unsure about marriage and wants a prenup. What should I do? I've been married for 43 years. My husband is emotionally avoidant, and two years ago he told me he didn't love me anymore. He's in counseling now, but we haven't been intimate for 30 years. I feel stuck and afraid. Is there hope for our marriage? On Mother's Day, my husband told me he wants a divorce. We have children with special needs and haven't been intimate for 16 years, but I don't want our marriage to end. He's even started improving his appearance. Am I wrong to hold onto hope? When should I expect a call from my boss after being laid off last week? He's also my friend, and I helped him get the job. Should I reach out?

Kegan "Smurf" Gill is a former U.S. Navy F/A-18 Super Hornet pilot and the author of Phoenix Revival. In 2014, he survived the fastest ejection in naval aviation history, an event that left him facing devastating physical injuries and the invisible wounds of trauma. After battling PTSD, addiction, and a long road to recovery, Gill returned to the cockpit before ultimately dedicating himself to advocating for veteran mental health and alternative approaches to healing. Through his speaking, writing, and advocacy work, he shares a powerful message of resilience, purpose, and the possibility of rebuilding a life after profound adversity. Privacy isn't Paranoia, it's Protection. Download Glacier - https://srs.site/glacierapp Website - https://theglacierapp.com Shawn Ryan Show Sponsors: Go to https://rorra.com/SRS for an exclusive discount on the Rorra Countertop System and tap into clean water today. Search onX Offroad in the App Store or Google Play to access an off-road navigation app with trail maps, land boundaries, camping info, and offline capability. https://www.onxmaps.com/offroad/app Go to https://moinkbox.com/SRS to get free chicken wings in every box for a year as long as you're a paying customer. Try Amazon Music Unlimited for music, podcasts, and audiobooks all in one app—learn more at https://music.amazon.com. Don't sleep on [@ultrapouches]. New customers get 15% Off with code SRS at https://takeultra.com! #UltraPouches #ad Kegan Gill Links: Website - https://www.KeganGill.com Phoenix Revival - https://a.co/d/03IHVaV7 IG - https://www.instagram.com/kegansmurfgill LinkedIn - https://www.linkedin.com/in/kegan-gill-6986a4259 YouTube - https://youtube.com/@kegangill Learn more about your ad choices. Visit podcastchoices.com/adchoices

She was 63, hadn't been intimate with her husband in years, and was told by every doctor, "This is just aging." Dr. Anna Cabeca had one thing to say back: No, it isn't. Dr. Anna Cabeca, The Girlfriend Doctor—a triple board-certified OB/GYN specializing in menopause, hormones, and women's vitality—shares her fully updated vaginal health protocol. This isn't the "just use a lubricant" advice you've heard before. It's a whole-body approach built from more than 26 years of clinical practice, her own experience with early menopause, and the patients who refused to accept "normal" as the final answer. You'll learn: Why vaginal dryness, bladder leaks, and recurrent UTIs are common after menopause—but not something you have to live with. How declining DHEA, estrogen, and progesterone affect tissue health, blood flow, and the vaginal microbiome. A simple 5-step daily routine to support adrenal health, tissue comfort, intimacy, and long-term vitality. Why oxytocin—not just estrogen or testosterone—may be the missing piece for connection, mood, and desire. How Dr. Anna's Sexual CPR framework helps women rebuild communication, pleasure, confidence, and intimacy at any age. Whether you're in your 30s preparing for what's ahead or in your 60s ready to feel like yourself again, this episode will help you understand what's really happening in your body—and what you can do about it. Your body has not given up on you. And it's never too late to feel vibrant again. Timestamps ●  00:03 — The patient who said "I'd rather die than live this way" ●  04:49 — Following her for 20 years, and a better bone scan at 73 than 63 ●  07:07 — The psychiatrist who never connected her sleep to her bladder ●  09:24 — Why vaginal health is a whole body issue ● 11:45 — The old advice that wasn't enough, and her own early menopause story ● 14:13 — What declining hormones actually do to tissue, blood flow, and the urethra ● 16:30 — Why Julva was created, and the rise of inflammation and microbiome disruption ● 18:54 — Early symptoms and why earlier intervention makes restoration easier ●  20:57 — When symptoms get louder, and why comfort drives desire ●  23:13 — The 5-part vaginal health protocol, starting with Step 1: nourish the tissue ●  25:38 — DHEA and testosterone before surgery, and canceling surgeries that were no longer needed ●  32:21 — Step 2: restoring the vaginal microbiome ●  39:11 — The gut, mouth, and vaginal microbiome connection ●  41:35 — Step 3: comfort during intimacy, and why she resisted lubricants for years ●  43:51 — Step 4: supporting hormones from the inside out with Mighty Maca Plus ●  48:40 — Step 5: building a simple daily ritual ●  51:02 — Oxytocin, her own PTSD story, and the hormone we never talk about ●  53:22 — Oxy play: free, daily ways to build oxytocin ●  55:40 — Sexual CPR, and why intimacy isn't a reward, it's a path Memorable Quotes ●  "Common is not the same as normal. And you do not have to accept them." ●  "You are the CEO of your health." ●  "Your body is the cathedral of your spirit, and every cathedral needs constant renovation and repair." ●   "Oxytocin is the connection hormone we've overlooked. You cannot buy it, but you can build it." ●   "It takes more than hormones to support your hormones." Mentioned in This Episode Protecting Your Heart and Smile with Dr. Ellie Campbell: https://drannacabeca.com/blogs/podcast/protecting-your-heart-and-smile-with-dr-ellie-campbell-how-your-oral-health-affects-your-cardiac-health Julva: https://drannacabeca.com/products/julva  Velvé: https://drannacabeca.com/products/velve  Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr  Join Dr. Anna Live in Dallas Ready to go deeper? Join Dr. Anna Cabeca at The Vitality Experience, an immersive event designed to help you understand what really changes after 40—and what you can do about it. You'll discover: • How your hormones really change after 40 • Practical strategies for fat loss, muscle, and metabolic health in midlife • The pelvic health and intimacy conversations no one else is having with you • What you need to know about breast health, testing, and which screenings actually matter You'll leave knowing what's common, what you don't have to simply manage, and exactly where to focus your energy to feel stronger, healthier, and more vibrant. Learn more and reserve your spot: https://drannacabeca.com/pages/f-vitality-experience If you're looking for natural menopause relief, vaginal health solutions, pelvic floor support, hormone balance, or ways to improve intimacy after menopause, this episode is an essential listen.  Connect with Dr. Anna ●      Website: dranna.com ●      Instagram: @thegirlfrienddoctor ●      YouTube: @thegirlfrienddoctor ●      TikTok: @drannacabeca ●      Facebook: The Girlfriend Doctor If this episode helped you, share it with a woman who needs to hear it, subscribe to The Girlfriend Doctor Podcast, and leave a review so more women can discover these conversations.

Sometimes the deepest wounds are the ones no one else can see. In this heartfelt conversation, grief and resilience coach Lee Atherton shares how years of unresolved trauma, family loss, and PTSD led her to one of the darkest periods of her life—and how a remarkable service dog named Shadow became part of her journey back to hope. Together, we also explore the everyday losses many women carry quietly and what genuine healing can look like. In this episode: Why grief isn't limited to losing a loved one The hidden impact of cumulative losses throughout life Why so many women struggle to ask for help after years of caring for others How service dogs support people living with PTSD Practical ways to build resilience before life becomes overwhelming Finding hope, connection and purpose after trauma Healing doesn't erase what we've lived through—but it can help us carry those experiences with greater compassion, strength, and hope. Find Lee at CoachRev Phoenix Rising Learn more about Lee and find all her links at The Boomer Woman's Podcast  

Let us know what you think!See Brian Regan live November 19 in Salt Lake City | Members Only Join the Six Club for $6/month to get access and support veteran entrepreneurs.https://warriorrising.org/6cslc/  In Episode 453 of the Security Halt! Podcast, Deny Caballero sits down with psychiatric nurse practitioners Jenny and Ryan to discuss the future of veteran mental health care and why healing requires more than simply prescribing medication.Drawing on years of experience working with veterans, first responders, and individuals struggling with trauma, Jenny and Ryan explain how personalized treatment plans, nutrition, sleep optimization, neurofeedback, medication management, and innovative therapies can dramatically improve long-term outcomes. They also discuss the importance of building trust with patients, understanding the root causes of mental health challenges, and empowering veterans to take ownership of their recovery.Whether you're a veteran, first responder, healthcare provider, or family member supporting someone through trauma, this episode offers practical insights into what comprehensive mental health care should look like. About Jenny & RyanJenny and Ryan are psychiatric nurse practitioners and founders of Stable Mental Health, where they specialize in treating veterans, first responders, and individuals experiencing PTSD, anxiety, depression, traumatic brain injury, and other mental health challenges through evidence-based and holistic treatment approaches. Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters:00:00 Meet Jenny & Ryan: A New Approach to Veteran Mental Health01:56 From Military Service to Psychiatric Care04:54 Understanding Trauma Beyond the Diagnosis10:06 PTSD, TBI, and Today's Biggest Challenges for Veterans14:57 Holistic Mental Health: EXO Mind and Emerging Therapies19:57 Medication Management and Safe Tapering Strategies25:07 Sleep, Nutrition, and Hormone Health for Mental Wellness29:48 Neurofeedback Success Stories and Brain Recovery35:14 Why Personalized Treatment Plans Work Better40:03 Expanding Veteran Care Through Telehealth45:00 Building Trust Between Providers and Patients49:59 How to Connect with Stable Mental Health Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

Roel Konijnendijk of Oxford returns to talk Nolan's Odyssey, ancient PTSD, siege warfare, and the choices we'd all make in adapting. Justin McIntosh cohosts. YoungBoy Never Broke Again as well as James Blake each deliver an outtro song! Learn more about your ad choices. Visit megaphone.fm/adchoices

Clark Frederick's life changed forever after years of grooming and sexual abuse by Dennis Pegg, a Boy Scout leader and sheriff's lieutenant trusted by his family and community. Decades later, after struggling with addiction, gambling, broken relationships, PTSD, and silence, Clark encountered his abuser with another young boy. The sight triggered a devastating spiral that ended with Clark confronting and killing the man who abused him. In this episode, Clark explains how he avoided a life sentence, why other alleged victims began coming forward, what happened during his three years awaiting trial, and how he ultimately received a five-year sentence for manslaughter. He also shares how prison therapy, meditation, faith, sobriety, and speaking openly about his trauma helped him rebuild his life. Today, Clark is an advocate for survivors, the author of Scarred, and the host of the Free Like Me podcast. This conversation includes discussions of childhood sexual abuse, addiction, violence, suicide, and trauma. Viewer discretion is advised. Clark's message is clear: revenge did not heal him. Survivors do not have to sacrifice the rest of their lives because of what was done to them. Breaking the silence, seeking support, and doing the work to heal can create a different future. Check out Clark's book and podcast on his website: https://www.freelike-me.com/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Introduction & The Boy Scouts Scandal 01:45 Clark Frederick's Early Life 06:00 Grooming & Abuse Begins 12:10 Community Deception 19:00 Escalation to Abuse & Secret Files 25:00 Coping, Shame & Silence 33:00 Long-Term Impact & Struggles with Addiction 45:50 Decades of Trauma & Encounters with Abuser 59:00 Seeing Abuser with New Victim & Breaking Point 01:03:00 The Confrontation and Aftermath 01:17:00 Jail, Trial & Public Reaction 01:31:00 Healing, Advocacy & Changing the Law 01:39:00 Redemption, Family Loss & Life After Prison 01:44:00 Breaking the Silence & Moving Forward 01:47:00 Closing Reflections & Legacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailThe effects of trauma can linger long after the original event has passed, leaving us feeling fearful, guarded, or overwhelmed. In this guided Bible meditation, we'll reflect on God's invitation to find refuge, safety, and comfort beneath the shelter of divine care.Through Scripture, prayer, and reflection, we'll explore how God's presence meets us in our wounds and gently guides us toward healing and restoration.This meditation is part of the Bible Meditations for Mental Health series—a collection of Scripture-based meditations designed to bring hope, encouragement, and spiritual grounding to life's emotional challenges. I invite you to explore the entire series and discover the comfort available through God's Word.Harkening Deer is lovingly created by Sean J Stevens on Treaty 6 Territory in Alberta, Canada. Connect with Sean J Stevens on Instagram: @harkeningdeerSupport for Harkening Deer & More Resources:Christian Meditation content & resources:LinkTree (SHARE with your friends!)Patreon (BEST way to support!)Insight Timer (FREE Christian Meditations!!)Harkening Deer | Christian Meditation More Meditation Content & Resources:Harkening Deer | Universally Inclusive MeditationAura (30-Day Guest Pass to the full app!)Other ways to support:Donate to Harkening DeerCheck out Harkening Deer on Instagram. LinkTree for more: Sean J Stevens.Harkening Deer. Christian. Meditation. Podcast.                                   ================================================================                                                                      Additional sound effects from https://www.zapsplat.comSupport the showSupport the show

Hey, Heal Squad! It feels like mold is everywhere these days...but how much of what we're hearing is actually true? That's exactly why we were so excited to welcome our friend of the pod, Dr. Amy Myers, back to Heal Squad. Dr. Amy is an internationally acclaimed functional medicine physician, 2x New York Times bestselling author (The Autoimmune Solution and The Thyroid Connection), founder of Austin UltraHealth, and host of the Take Back Your Health podcast. But here's what makes this conversation hit differently...mold toxicity is deeply personal for Dr. Amy. She's lost everything to mold three-and-a-half times. She's been diagnosed with PTSD. She flew in a trauma specialist to help her heal. And she is telling us everything she wishes she had known sooner.Today, Maria and Dr. Amy break down the biggest do's and don'ts of mold toxicity.This is the one you're going to want to send to everyone you know. We get into why toxic mold is so different from everyday household mold, why water-damaged buildings are the real hidden culprit, the gene 1 in 4 people carry that means their body literally can't clear mold (and why women are hit so much harder than the men living in the same house), why women are so often dismissed when mold is the underlying issue, and the surprising places mold loves to hide...even when you can't see it. The best part? Dr. Amy doesn't just tell us what to watch out for…she shares the simple habits she uses in her own home to help prevent mold before it becomes a problem, along with practical ways to lower your risk without living in fear. Trust us...this conversation will have you looking at your home a little differently, and it might just explain symptoms you've never been able to connect. HEALERS & HEAL LINERS The biggest mold do's and don'ts every homeowner should know: From why she avoids front-loading washing machines and installs leak detectors under every sink, to the mistake people make when buying brand-new homes and the difference between everyday mold and water-damaged buildings, Dr. Amy shares the practical habits she follows to protect her home…without living in fear. Women aren't crazy...they're being dismissed: Mold symptoms often look like anxiety, burnout, thyroid issues, brain fog, or perimenopause(1 in 4 people carry a gene (HLA-DR) that means their body literally cannot clear the toxins. Women are hit hardest.).. Instead of asking, "What's wrong with my body?" Dr. Amy says more women should be asking, "Could my home be making me sick?" It's a simple question that could uncover the hidden root of symptoms often blamed on hormones, stress, or aging. Dr. Amy built a mold-resistant dream home from the ground up and STILL got hit: If it can happen to her, it can happen to any of us, and that's exactly why you need to hear what she wishes she had known sooner. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Amy Myers on Instagram: https://www.instagram.com/dramymyers/ More info on Dr. Amy Myers: https://dramymyers.com/ Shop AM MD: https://www.amymyersmd.com/ Listen to Take Back Your Health Podcast: https://dramymyers.com/podcast/ Water Leak Alarm: https://a.co/d/01AUPgtc A Healthy House Book: https://a.co/d/0fEsO3us Dr. Ritchie Shoemaker's immune markers (VEGF, C4A, MMP-9): https://survivingtoxicmold.com/  Order The Tests For Mold & Set Up 1:1 health coaching: https://www.drmyersinnercircle.com/  Eric Althouse: https://www.blackmoldscreen.com/DrAmyMyers Supplements Mentioned: Acetylated Glutathione: https://www.amymyersmd.com/products/glutathione Liver Support: https://www.amymyersmd.com/products/liver-support Charcoal Binder Complete: https://www.amymyersmd.com/products/charcoal-binder-complete Toxic Mold Detox Bundle: https://www.amymyersmd.com/products/toxic-mold-detox-bundle Dr. Amy's Mold Guide: https://www.amymyersmd.com/pages/toxic-mold-detox-support ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this deeply honest conversation, Erin Kerry opens up about living with PTSD, depression, and bipolar disorder—and the labels that once defined her. As a nutritionist and health coach, Erin shares how she moved from shame and self-limiting beliefs to a place of healing, hope, and wholeness. Guest’s Links YouTube: @erinbkerryFacebook: @ErinBKerry Instagram: @sparkingwholeness Watch this interview on our YouTube channel! https://bit.ly/44xz2Xs ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website TikTok *Episode produced by Four Eyes Media* Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Rana Awdish is one of those rare humans who can speak from both sides of the hospital bed with complete authority, and somehow make you feel understood in the process. She's a critical care physician whose first book, In Shock, is a landmark medical memoir about becoming critically ill on the last day of her fellowship in her own ICU and it was one of the books that helped Kristin make sense of her own co-survivor experience after my cardiac arrest. Rana's new book is Aftershock: Learning to Reinhabit My Body After Illness, and it picks up where In Shock left off: not the dramatic part, but the harder part, the years of PTSD, the process of learning to trust her own body again, and the realization that medicine doesn't own healing. We talk about her experience of being repeatedly hospitalized in her own ICU, the embodiment work she had to do to unlearn what medical training takes from you, and the specific, extraordinary moment when she was sitting at her window watching snow that looked like dividing cells and understood, with total certainty, that she had cancer, before any test confirmed it. She then tried to schedule her own surgery before the pathology came back. The biopsy came back positive. Her body was right. Kristin asks us both the question I've been avoiding: is humor a deflection? I can't fully say it isn't. There's a pretty direct line between making a wearable defibrillator comedy video the moment I got home from the hospital and not having fully processed what happened. Rana's concept of "externalizing", putting difficult things outside yourself so they live somewhere other than inside your body, maps uncomfortably well onto what I do. We also get into interoception (a new word for me, as Kristin noted with zero surprise), moral injury, and what Rana would tell healthcare professionals who reflexively dismiss patients who say they know something is wrong. She's a professor at two medical schools, and the line I keep thinking about is this: "There's so much in our training that causes us to believe we have to have the answer or we have no value." This is one you'll want to sit with for a bit. I'm still sitting with it. Takeaways: Medicine doesn't own healing. Humor and creativity can be externalizations as much as they are healing Interoception, the nervous system's awareness of internal body states, is real, measurable science, not woo Living with a foreshortened sense of the future is a predictable and poorly-addressed consequence of surviving critical illness Physicians are trained to function without physical or emotional needs, and the deprogramming required to reconnect with their own bodies is real and difficult — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What links treatment unresponsive PTSD, chronic pain, and GI issues? What if they could all be treated with one minimally invasive procedure? Let's talk Central Sensitization and the cutting-edge Stellate Ganglion Block treatment currently used in VA settings. Long form nerd version w/ research excerpts and face!Free course version!All the free courses!

In this episode, I sit down with nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo to explore the fascinating science behind the gut-brain connection and what it means for parents. Rather than focusing on restriction or perfection, Dr. Naidoo shares a practical, realistic approach to using food as one more tool to support your child's emotional well-being.   Together we explore:   Why your child's gut may be influencing far more than just digestion. The surprising reason adding foods to your child's diet may be more powerful than taking foods away. What most parents misunderstand about protein, and the nutrient no one is talking about that many kids are actually missing. How ultra-processed foods may be affecting mood, focus, and emotional regulation in ways you wouldn't expect. Simple swaps that can support your child's brain without making mealtimes more stressful. Why "food as medicine" isn't about replacing therapy or medication, but giving your child another layer of support. The mindset shift that makes healthy eating feel more realistic, sustainable, and far less overwhelming. Easy, family-friendly strategies that can help nourish both your child's body and brain.   Whether you're raising a picky eater, wondering how nutrition fits into your child's mental health, or simply looking for realistic ways to support your family's well-being, this conversation will leave you with practical ideas you can start using right away.     LEARN MORE ABOUT MY GUEST:

As America recently marked its 250th anniversary, Dr. Zach Clinton sits down with Lt. Gen. (Ret.) William "Jerry" Boykin, a 36-year Army veteran, original member of Delta Force, former commander of both Delta Force and Army Special Forces, and former Deputy Undersecretary of Defense for Intelligence, for a conversation on what freedom truly costs and who's responsible to carry it forward. General Boykin reflects on his calling into military service, leadership lessons forged in some of the most high-stakes special operations in modern U.S. history, and the invisible wounds such PTSD, survivor's guilt, hopelessness, and moral injury that so many veterans carry home. The conversation turns candid as he shares what kept his faith anchored after witnessing real darkness, and what it means to be a warrior in God's Kingdom, not just on the battlefield. Now serving as Executive Vice President of the Family Research Council and continuing his ministry as an ordained pastor, Boykin speaks to a possible Great Awakening stirring across America and why he believes it will be sustained not by politics, but by strong marriages and Christ-centered homes. He closes with a direct charge to the next generation of fathers, mothers, pastors, and leaders on what to remember for such a time as this. It's a rare, unguarded look at where courage, conviction, and faith intersect from a man who has spent his life defending freedom on two fronts: physical and spiritual. Links: Family Research Council: https://www.frc.org/#gsc.tab=0 Find Out More About General Boykin: https://www.frc.org/biography/william-boykin#gsc.tab=0 Pick Up a Copy of General Boykin’s Book, Never Surrender: Never Surrender: A Soldier's Journey to the Crossroads of Faith and Freedom: Jerry Boykin, Lynn Vinc… Find Clinically Excellent, Distinctively Christian Care & Counsel Today: Find Trusted Therapists - Christian Care Connect Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Taking off the uniform can leave a man wondering where he fits next. The rank is gone. The built-in mission is gone. The people around you may respect that you served, but they do not always understand what that service cost or why civilian life can feel so strange afterward. John Smith knows that feeling. After 20 years in the Marine Corps, retiring as a Master Sergeant, he had to face one of the hardest parts of transition: figuring out who he was without the uniform doing the talking for him. In this conversation, John opens up about identity after service, faith, family, divorce, deployments, pride, purpose, and learning how to ask for help instead of carrying everything alone. This episode also gets into why veteran stories matter. Through his podcast, The Unsung Veteran, John gives other veterans a place to talk about more than their MOS, rank, or years served. He wants to understand the person behind the service, including the struggles they still carry today. That includes PTSD, TBI, addiction, failed businesses, transition problems, VA struggles, and the search for meaning after the military. For any veteran who misses the camaraderie, feels disconnected from civilian life, or is trying to rebuild their sense of purpose around faith, family, and service, this conversation offers a reminder that the uniform may come off, but the mission can continue in a new way. And because no veteran conversation is complete without some humor, John closes with the call sign story he rarely tells and a nickname that followed him longer than he wanted. Timestamps: 00:04:08 - Why a fourth-generation Marine finally joined 00:12:29 - The hardest part of taking off the uniform 00:18:25 - Building a podcast around the person behind the veteran 00:27:59 - How veteran conversations helped him process old wounds 00:39:15 - The call sign story he rarely tells Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.theunsungveteran.com/

Psychedelic Therapy for Mental Health: Research, Safety, and the Path to FDA Approval: Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life,” reveal the shift from recreational psychedelics to structured, research-based psychedelic-assisted therapy for conditions like PTSD, depression, and anxiety. Van Derveer describes limitations of conventional psychiatry (citing STAR*D remission rates) and his entry into MDMA-assisted PTSD research after promising results. They contrast controlled clinical protocols—screening, preparation, safe setting, trained facilitation, medical monitoring, and post-session integration—with uncontained recreational use. The discussion covers current policy momentum under Trump and RFK Jr., VA interest for veterans, and key agents: ketamine (including abuse risks and clinic-only Spravato), MDMA (phase 3 but not approved in 2024), psilocybin (phase 3, potential FDA approval), LSD (GAD trials), ibogaine (arrhythmia risk, Mexico clinics), ayahuasca, peyote, and microdosing. They also note commercialization, including Eli Lilly's acquisition of a 5-MeO-DMT nasal spray developer, and emphasize an integrative “all-of-the-above” mental health approach.

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Omar Ritter joins Something For Everybody this week. Omar is a multifaceted leader, mental health advocate, and finance expert Omar shares his profound journey through military service, mental health challenges, and his inspiring work with veteran organizations. This episode highlights the importance of mental health, resilience, and the power of seeking help. -

On todays show I'm joined by Evan Birch, a Canadian ultrarunner and co star of the documentary "Supernova," which follows his journey racing with his dog, Nova. Birch shares his expertise on the biomechanics and safety of distance running with canines, emphasizing proper recovery and climate awareness for animals. We also explore Birch's personal history with PTSD and how trail running serves as a vital tool for his mental health. We also dive into the dialogue around mainstream influencer culture in sports and advocates for a more authentic, community-driven approach to the ultra-marathon environment. To learn amore about Evan's story and his coaching services follow him on Instagram @ultrabirchTO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners:On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.Photo credit: Lucas Cullen and Tommy DewittSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

Part 2 of my conversation with John Graham picks up where the chaos left off. After years of chasing danger, John finally has to face the fallout. He's led on a spiritual journey and a moment at sea that forces him to choose what kind of man he is going to be. This episode gets into the turning point: how he confronted his past, how he rebuilt himself, and how he committed to a life of service instead of adrenaline. In This Episode Vietnam, PTSD, and the emotional work he could no longer avoid How encounter groups pushed him to confront himself The unexpected spiritual path that cracked him open The typhoon off Alaska that nearly killed him The decision that changed his direction How the Giraffe Heroes Project gave him a mission and a place to serve If you missed Part 1, go back and listen — it sets the stage for everything John reveals here. Stay Connected If these conversations help you think deeper and live with more clarity, make sure you're plugged in: Subscribe to the Bold Journeys Newsletter for weekly insights and episode updates Subscribe on YouTube for full episodes and clips Follow on Instagram for behind‑the‑scenes content and daily encouragement Your support helps this show reach more people who need these conversations. Chapters 00:00 Part Two Setup 02:34 Vietnam Homecoming PTSD 03:27 Encounter Group Breakthrough 10:34 Out of Body Experiences 15:58 The Sign and Healing 21:43 Cruise Ship Fire 28:41 Panic in the Lifeboat 30:03 Dawn Rescue Attempts 34:04 A Choice with God 36:32 Founding Giraffe Heroes 41:35 Badass Granddad Goes Viral 47:14 Finding Meaning and Grace

Recorded live in front of clients at Camelback Recovery's outpatient addiction treatment center in Scottsdale, Arizona, this episode of I Love Being Sober brings host Tim Westbrook together with Michael Roviello, U.S. Navy veteran, certified Wim Hof Method instructor, and co-founder of Optimyze, a natural wellness company with four locations across the Phoenix Valley.Michael grew up in a rough part of Queens, New York, where blackout drinking and drugs were normal by his early teens. At 20, a Navy recruiter found him day-drinking in a Long Island bar and offered him a way out: helicopter search and rescue. Michael went on to fly combat search and rescue missions in Afghanistan and Iraq, deploying on the first aircraft carrier in the war zone after 9/11. But he came home carrying more than he realized: PTSD, severe insomnia, crippling anxiety, chronic pain from a cervical spine injury, and a drinking habit the military culture had only reinforced.After emergency spinal fusion surgery, a growing dependence on pain pills, and a surgeon telling him a second surgery was the only option, Michael drew a line: nothing from a pharmacy. In this conversation, he shares what happened next, from the Landmark Forum and Dr. John Sarno's mind-body work to plant medicine ceremonies in Brazil and Peru, the Wim Hof Method, and the daily cold plunge and breathwork practice that has kept him off pain medication, out of pain clinics, and away from a second surgery since 2012.Tim and Michael dig into the science of cold water therapy: nervous system regulation, the norepinephrine and dopamine response, why the ice bath is a trust exercise, and how to use the suggestible theta brainwave state for mantras and affirmations. They also cover the single most underrated recovery tool Michael ever used: learning to say no, changing his environment, and letting the wrong people leave his life. The episode closes with live audience Q&A from Camelback Recovery outpatient clients on insomnia, restless leg syndrome, cold plunge timing, sauna for sleep, and nasal breathing.Whether you are navigating recovery from drugs and alcohol in Phoenix, Scottsdale, or anywhere in Arizona, or you are looking for natural tools to manage anxiety, chronic pain, trauma, or sleep issues in sobriety, this conversation is a masterclass in healing from the inside out.Connect with Michael Roviello: Instagram @michael_roviello | Optimyze on Instagram @optimyze.me | OPTIMYZE.me | Optimyze locations in Arcadia, North Phoenix, Scottsdale, and Tempe | Jungle Rhythms wellness festival, August 1 at Mountain Shadows ResortLearn more about Camelback Recovery: CamelbackRecovery.com | Sober living and outpatient addiction treatment in Phoenix and Scottsdale, ArizonaClick Here for more information about Camelback Recovery

Many patients walk into labor and delivery picturing a birth day, not an operating room, and that mismatch is where preventable suffering can start. We sit down with Dr. Ruthi Landau to get practical about cesarean delivery anesthesia, with a focus on patient safety, respectful communication, and what to do when a patient says, “This isn't comfortable.”We dig into why setting expectations during neuraxial consent matters, and why active management of labor epidurals is not optional when an urgent intrapartum C-section may be around the corner. We also unpack what the literature keeps showing: epidural top-ups for intrapartum cesarean delivery are a common pathway to intraoperative discomfort. From re-dosing to adjuvants to real-time reassurance, we talk through concrete ways to prevent pain from being brushed off as “normal.”The conversation goes beyond the OR. A traumatic cesarean experience can shape the next pregnancy, fuel avoidance, and contribute to childbirth-related PTSD. We discuss trauma-informed care, offering debriefs, connecting patients to maternal mental health services, and using patient-reported experience measures to learn where systems fail. On the technical side, we cover pain management for general anesthesia cases, when to keep using an existing epidural, how neuraxial opioids fit with SOAP consensus monitoring guidance, and what a solid multimodal plan looks like when there is no neuraxial option including TAP or QL blocks, acetaminophen, NSAIDs, and opioid stewardship.Subscribe for more obstetric anesthesia and anesthesia patient safety conversations, share this with an anesthesia or OB colleague, and leave a review to help others find the show. What change are you most ready to make in your C-section anesthesia practice?For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/317-setting-expectations-for-safer-cesarean-anesthesia-with-dr-ruthi-landau-revisited-part-2/© 2026, The Anesthesia Patient Safety Foundation

Dr. Eugene Lipov is a pioneer of the Stellate Ganglion Block for emotional trauma and mental health challenges and a renowned anesthesiologist with decades of experience. Through his research, Dr. Lipov developed the Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block (SGB), proving 80% successful in relief in symptoms of emotional trauma and mental health challenges. His innovative approach and contributions to emotional trauma and mental health challenge treatments have allowed him to help hundreds of patients, including veterans and first responders suffering from PTSD, walk away from treatment with a new perspective on life and the relief they deserve.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Breaking The Silence with Dr Gregory Williams Fault Lines, Family Trauma, and the Courage to Still Stand Dr. Gregory Williams speaks with author Tim Smith about childhood kidnapping, neglect, shame, therapy, memory, identity, and how telling the truth can turn trauma into hope, healing, and personal power. This week's guest is Tim Smith. Tim grew up in the rural South in an environment shaped by addiction, instability and neglect--experiences that would later form the emotional backbone of his writing. His book, "Faultline" was released recently. Guest Spotlight: Tim Smith Tim Smith is the author of Fault Line: Still Standing, a memoir rooted in his childhood experiences of family instability, neglect, trauma, and the long process of naming what happened to him. In this episode, he discusses being taken from his father by his mother at age six, the emotional “fault line” that shaped his life, the role of therapy in recovering memory and meaning, and the hard-won belief that a person's past can shape them without defining them. Opening From Houston With a Message About Trauma and Truth In this episode of Breaking the Silence, Dr. Gregory Williams opens from Houston, Texas, reflecting on birthdays, memories, and how significant moments can bring both good and painful emotions to the surface. Before introducing his guest, he continues a series of practical reflections on healing from abuse and trauma. His first point is to tell yourself the truth: admit what happened, acknowledge that it was not your fault, and stop hiding the reality of the pain. He also reminds listeners that trauma may affect behavior, triggers, and responses, but it is not the whole of a person's identity. Separating Identity From Experience Dr. Williams emphasizes that what happened to someone is not the same as who they are. He tells listeners that abuse, domestic violence, neglect, human trafficking, and other traumatic experiences may shape a person's reactions, but they do not define the person's worth or future. He uses his own life as an example, saying that aspects of how he showers, dresses, and responds to certain situations were shaped by childhood abuse, yet those experiences are not his identity. He frames this as a key part of healing: replacing “what's wrong with me?” with “what happened to me, and what support do I need?” Breaking the Silence Safely Another key lesson Dr. Williams shares is the importance of breaking silence carefully and safely. He encourages survivors to find someone trustworthy before sharing painful truths, whether that person is a spouse, counselor, pastor, teacher, friend, or another safe support. He recommends journaling as a first step, then sharing only a small portion when the time feels right. For Dr. Williams, secrets can become a prison, but safe disclosure can bring relief, healing, and resilience when the listener believes the survivor and does not push them away. Tim Smith and the Fault Line of His Life After apologizing for a scheduling mistake the previous week, Dr. Williams welcomes Tim Smith, author of Fault Line: Still Standing. Tim explains that the story had been inside him for years, but therapy helped him realize that what he had treated as mere facts were actually emotionally loaded experiences. The central “fault line” of his life, he says, was when his mother took him from his father at age six. He had not originally used the word “kidnapping” for the experience until his husband, who has a background in social work, pointed out that being taken against his will and hidden from his father for a year fit that description. Memory, Music, and the Body's Record of Trauma Tim describes how therapy reopened memories he had not revisited for decades, almost like a dam breaking. As he began writing, sensory details returned through images, sounds, smells, songs, and scenes from childhood. He explains that, as a photographer and visual person, the pictures in his mind contain “all of the data”: emotion, sound, smell, and memory. One song, Meat Loaf's “Two Out of Three Ain't Bad,” instantly pulls him back to a specific childhood scene. The conversation shows how trauma is stored not only as narrative memory, but also through the body, the senses, and emotional association. Kidnapping, Silence, and Dissociation Tim recounts the morning his mother took him, describing how she woke him, had him kiss his father goodbye, and led him toward a car driven by his soon-to-be stepfather. He remembers becoming immediately frightened, crying in the back seat, and later being threatened that he would be left on the side of the interstate if he did not stop. Afterward, he lived in trailer parks and became nonverbal at home for about a year, using silence as the only weapon available to him as a small child. He also describes staring out windows and mentally leaving situations he could not control, a pattern of dissociation that continued as a survival tool. Shame, Neglect, and Reclaiming Worth The middle section of the interview explores Tim's childhood neglect, poverty, and shame. He remembers not being fed breakfast, being placed on free breakfast and lunch programs, and being mocked at home for his body and perceived effeminacy. He says that abuse, neglect, and homophobic shaming made him fearful and ashamed for decades. Later in life, even while working in private equity in Beverly Hills, he still had to challenge the internal belief that he was somehow less than everyone else. Through therapy, reflection, and the writing of his memoir, Tim came to see that the darkness of his past was not who he was. Therapy, Meaning, and the Ingredients of Peace Tim and Dr. Williams discuss therapy, trust, medication, shutdown, suicidal despair, and the search for meaning after Tim's mother died, September 11 happened, and he lost his job in quick succession. Tim says writing the book became therapeutic, though it also brought intense PTSD moments and painful memories. When Dr. Williams asks him to imagine cooking up “peace” on a Waffle House grill, Tim names ingredients such as believing in yourself, knowing who you are, stability, routine, love, a safe relationship, dogs, and the feeling of taking a nap on a rainy Sunday afternoon. His definition of peace is simple, embodied, safe, and deeply earned. Taking Back Power and Choosing Hope Near the end, Dr. Williams asks Tim what he would say to listeners who have carried trauma for decades. Tim tells them to be brave, to understand that healing may require burning like a phoenix, and to remember that pain may be part of them but does not control them. He urges people to take back power from the false narratives in their heads, from abusive or neglectful parental voices, and from a past that is not their identity. The episode closes with Dr. Williams recommending Fault Line: Still Standing, sharing Tim's website faultlinememoir.com and Instagram Tim.Smith.writes, and reminding listeners that there is always hope, no matter what happened to them.

In this episode of Social Workers Rise, Marine Corps veteran and social work student Dennis Lester shares how the power of music is helping veterans heal from PTSD. As a Guitar for Vets instructor, Dennis discusses his journey from military service to social work, the impact of guitar and music therapy on trauma recovery, and practical ways social workers can incorporate creative, expressive approaches into their work. Whether you're a social worker, veteran, student, or mental health professional, this conversation offers valuable insights into supporting veterans with compassion, connection, and hope.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

4 million copies sold, taught in classrooms, quoted by every therapist in America — and it might all be wrong

Originally aired as our 148th episode, this Best Of replay is a riveting one. Although the writer/producer grew up in Hawaii, his childhood was far from paradise; enduring a cornucopia of PTSD, leaving him wondering what is real and what isn't. He also shares his obsession with cults and the time he joined one to write about it and almost lost his mind.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit hole," and how he transformed a niche, mystical practice into a grounded, results-driven method that's now certified over 3,000 instructors worldwide. The conversation covers the science behind "tetany" (the hand-cramping sensation common in circular breathwork), why Jon Paul's mouth-breathing technique differs from nose-breathing methods like Wim Hof, how trauma stored in the nervous system gets released through the breath, and why he believes breathwork produces results comparable to psychedelics — without the logistical downsides. He also opens up about his own sobriety (26 years), his father's Alzheimer's diagnosis, his experience bringing breathwork into corporations like Nike and LinkedIn, and how to spot unqualified instructors in an unregulated industry.   What we Discussed 0:02 – Introduction and welcome 0:53 – How Jon Paul got into breathwork through Matthew Perry 2:08 – What "breathwork" actually means (it's an umbrella term) 2:48 – Jon Paul's mouth-breathing technique vs. nose-breathing methods 7:41 – Full-circle moment: teaching at a Tony Robbins Life Mastery Seminar 8:16 – Leading the largest in-person circular breathwork class (900 people, Switzerland) 10:20 – What causes "tetany" (the hand-cramping) — and how to stop it 14:25 – Why trauma surfaces during breathwork (and why that's a good thing) 17:13 – How long sessions should last, and why headphones matter 19:03 – Transient hypofrontality — quieting the inner critic 20:43 – Breathwork vs. psychedelics (ayahuasca, microdosing) 24:18 – Recommended frequency of practice 25:13 – Age recommendations for breathwork with children 26:21 – Alzheimer's, PTSD research, and where the science currently stands 28:05 – How to spot underqualified or unsafe instructors 31:02 – Inside his certification process (in-person vs. online, pricing) 43:57 – Bringing breathwork into corporations (Nike, LinkedIn) 51:03 – Breathwork's pop culture moment — the show Flaked with Will Arnett 54:24 – Where to find Jon Paul and closing thoughts Contact Details