Podcasts about ptsd

Jason Gardner is a retired Navy SEAL who now works as a top-level leadership instructor with Echelon Front. Over his thirty-year career in the SEAL teams, he served in combat operations in Somalia, Iraq, and Afghanistan, later becoming Command Master Chief of SEAL Team Five and Training Detachment. Since retiring from the Navy, Jason has worked with hundreds of organizations as a leadership instructor and strategic advisor, helping teams apply high-stakes leadership principles to business and life. He now lives in a remote corner of northeastern Washington with his wife, Iris, and their two children, where he spends his time working on their homestead and staying closely connected to the land. This is Jason's second time on the podcast, and I'd strongly recommend going back and listening to our first conversation from 2021, along with the episode I recorded with Iris. Those earlier interviews dig deeper into Jason's career, his transition out of the military, and the longer arc of their family's journey—context that adds real depth to what we talk about here. This conversation unfolds in two parts. The first half hour or so is a firsthand account of the Hope Fire, a fast-moving wildfire that came dangerously close to destroying Jason and Iris's property and home last summer. Jason walks through the experience in detail—what it's like to prepare for evacuation, to work through exhaustion and uncertainty, and to rely on firefighters, neighbors, and community when the stakes are painfully real. In the second part, we widen the lens. Jason reflects on the lessons that emerged from the fire—about leadership, humility, and responsibility—and connects them to his own personal evolution over the last several years. We talk about PTSD, quitting drinking, the role psychedelic-assisted therapy played in his healing, and how practices like mindfulness, curiosity, kindness, and gratitude have reshaped how he approaches both life and leadership. It's an honest, grounded conversation about resilience, growth, and what it actually means to lead… starting with yourself. As always, be sure to check out the episode notes for a full list of everything we discussed, with timestamps for everything.  There are also links to all of the books and resources that Jason mentions. --- Jason Gardner Jason on Instagram Echelon Front Full episode notes and links: https://mountainandprairie.com/jason-gardner-2/ --- THANK YOU TO OUR SPONSORS! Mountain & Prairie is listener-supported via Patreon, and brought to you with support from the Central Grasslands Roadmap, The Nature Conservancy, North Bridger Bison, and the Old Salt Co-op for their generous sponsorship. --- TOPICS DISCUSSED: WILDFIRE 7:01 – Intro, Jason's brush with a wildfire 11:45 – Fire jumping ridgelines 14:05 – Enter USAA 16:36 – Community power 20:34 – Enter the brush hog 25:26 – Day three mental state 31:53 – A big damn deal 35:09 – A sense of deep pride LESSONS 40:59 – Applying on-the-line lessons to the business world 45:20 – The most important leadership trait 50:47 – Challenge coins 55:05 – A changed perspective 1:01:24 – Dealing with cockiness 1:05:30 – Jason's mental health journey 1:11:43 – Quitting drinking 1:19:52 – Self-reflection 1:21:34 – Echelon Front Muster 1:27:06 – Book recs and wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts  

10 years in and still uncensored In this special 10-year anniversary episode, Sue and Ann reflect on a decade of Therapist Uncensored – how it began, how it's changed, and how the relationships formed have deepened along the way. They share candidly about the influence from our listeners in keeping them curious, accountable, and grounded, as well as the ways their own thinking has evolved through conversations with leading experts and thoughtful audience feedback. Together they explore the joys and tensions of teaching in the mental health space, including the importance of humility, questioning long-held assumptions, and recognizing the limits of any single perspective. This episode is both a celebration and a recommitment – to inclusivity, to amplifying diverse voices, and to ongoing learning in a field that is constantly evolving. And above all, it's a heartfelt thank-you to the community that has made the last ten years possible. “The podcast itself was going to be this incredible learning machine for us…and there were times we had to move our butts from expert to ignorant.” Time Stamps for 10 Years of TU: Growth, Reflections & the Future (289) 02:49 The journey of growth and learning 05:29 Bridging knowledge and accessibility 11:09 Challenging the traditional narratives 16:42 Navigating vulnerability in conversations 22:08 Lessons from public mistakes 24:58 The landscape of podcasting and mental health Resources & Action Items Nominate your favorite lightbulb moment or episode with our quick survey – therapistuncensored.com/nominations The Equalizer that Wasn't – Lessons Learned After Ten Years of Mental Health Podcasting – Sue’s newest blog for an even deeper dive $90,990 DONATED to mental health care for BIPOC communities, LGBQI+, trans and genderqueer individuals, artists, musicians and people experiencing homelessness – View HERE! Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is January 23rd! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE! Please support our sponsors – they keep our podcast free and accessible to all!  Talkiatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnoses, and ongoing medication management for conditions like ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, insomnia, and more. Head to Talkiatry.com/TU and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

Send us a textTED SHIRLEY is an author and former British Army sniper. He served two tours in Afghanistan, where he achieved remarkable feats, including shots from over a mile away. Despite these accomplishments, Ted faced a challenging battle with post-traumatic stress disorder upon his return home. The juxtaposition of life on the battlefield as a soldier to a small-town civilian brought new challenges as Ted watched many of his brothers taken by PTSD. Determined to heal and retake control of his life, Ted embarked on a global journey. He explored alternative healing methods and therapies, integrating these approaches with his military experiences and clinical therapies to aid in his recovery.Ted's book: https://www.amazon.co.uk/Afghanistan-Sniper-Trauma-Front-Beyond/dp/1036147614Ted's social media: @tedshirleyauthorTo get tickets to Geraint's Voices of Victory event at Aces High: https://www.trybooking.com/uk/events/landing/102112Geraint's Substack: https://substack.com/@grjbooks?utm_campaign=profile&utm_medium=profile-pageVoices of Victory audiobook on Spotify:https://open.spotify.com/show/11UtHCAoD8F0HLxJFe6KT7?si=5d30ecad357e4fa8D-Day: The Unheard Tapes audiobook on Spotify:https://open.spotify.com/show/3bHuWcPkCJUfYvNvqx16Ng?si=115aaa0a44d4418fAudible links:https://www.audible.co.uk/author/Geraint-Jones/B06XTKLWBMIf you are interested in being a guest on the podcast please contact us at info@veteranstateofmind.com , or drop us a DM on instagram @veteranstateofmindPlease help us spread the word by telling your mates about the podcast, or by leaving a review/ rating.Support the show

This week on Catalyst, Tammy chats with Jimit Arora, the CEO of Everest Group. Jimit is a leader who deeply understands the challenges that organizations face and how they can move forward with confidence. Jimit and Tammy discuss the importance of a growth mindset and how companies can meaningfully adopt AI. According to Jimit the key to meaningful adoption is for companies to be aware of PTSD - process debt, tech debt, skills debt and data debt. Jimit also shares what he thinks will be the biggest trends to affect global services in the next year. Please note that the views expressed may not necessarily be those of NTT DATALinks: Jimit Arora LinkedInEverest Group Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is a little different. Late last year Craig Meriwether took me through a past life regression and in this episode Craig and I listen to the recording and discuss what happened.Are you curious about the mysteries of reincarnation and the healing potential of past life regression? This groundbreaking guide reveals profound insights into the soul's journey through time —drawing inspiration from the work of pioneering authors like Brian Weiss, Michael Newton, Dolores Cannon, and others.In The Past Lives Guidebook, you'll explore a transformative blend of science, neurobiology, spirituality, and real-life stories of healing through past life therapy. Inside, you'll discover:A deep dive into the core principles of past life regression and its power to support emotional, spiritual, and even physical healingHow various religious and spiritual traditions—including Hinduism, Buddhism, Judaism, Christianity, and indigenous cultures—understand reincarnation, karma, and the soul's evolutionScientific insights from biology and neuroscience that reveal how past life experiences may influence current behaviors, emotions, and health issuesStep-by-step overview of how a past life regression session works, and how it can be used for self-discovery, healing, and personal transformationA fascinating look at future life exploration—and how glimpses of your possible futures can inform and empower your choices todayPast life regression is more than a tool for healing—it's a pathway to living with deeper purpose, clarity, and connection to your soul's wisdom.Whether you're seeking to uncover hidden memories, release emotional wounds, or explore the infinite possibilities of your soul's journey, this accessible and compelling guide invites you to step beyond the limits of time and discover the healing potential that lies within.Craig Meriwether is a mindset coach and clinical hypnotherapist who helps people release negative emotions, trauma, and limiting beliefs so they can reach their full potential.A Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and NLP Practitioner, Craig is the founder of Arizona Integrative Hypnotherapy and Sacred Mystery Hypnotherapy. For over 12 years, he has worked with clients worldwide—helping people heal from childhood trauma, supporting cancer patients with pain control, assisting veterans with PTSD, guiding students through test anxiety, empowering entrepreneurs with confidence, coaching athletes toward peak performance, and helping anyone struggling with fear, anxiety, or overwhelm.Through Sacred Mystery Hypnotherapy, Craig specializes in spiritual healing, including past life regression, spirit world regression, and connecting clients with spirit guides and ancestors. He offers private online sessions, workshops, and multi-day retreats across the U.S. and internationally.Craig is a graduate of the Hypnotherapy Academy of America, completing 500 hours of Clinical Hypnotherapy Training and earning his Certification as a Medical Hypnosis Specialist, along with 200+ hours of advanced study in hypnotherapy and NLP.BioCraig Meriwether, CHT-CMS, is a leader in the field of past-life regression and hypnotherapy. He has conducted thousands of sessions, helping people connect with their past lives, receive guidance from the spirit world, and heal from trauma, emotional blocks, and fear in their current life. Through his company, Sacred Mystery Hypnotherapy, Craig offers oneon-one past-life regression sessions, as well as workshops and multi-day retreats both nationally and internationally. Craig is a graduate of the renowned Hypnotherapy Academy of America, where he completed 500 hours of classroom-style training to become a Certified Clinical Hypnotherapist (CHT), earning additional Certification as a Medical Hypnosis Specialist (CMS).His training was taught by leading experts in hypnotherapy and medical professionals. He has also completed over 200 hours of continuing education in hypnotherapeutic techniques, past-life regression, and neuro-linguistic programming (NLP). He is the author of Depression 180, praised by Wendy Love, creator of DepressionGateway.com, as “one of the best, most thorough books on depression I have read.” Psychologist Dr. Steven Gurgevich described it as “the most comprehensive and user-friendly resource to help ourselves and loved ones struggling with depression.” Craig is also the creator of The Mind Mastery Blueprint and the Life Transformation Kit, and he is a featured author in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now!, alongside Jack Canfield, Marci Shimoff, and Janet Attwood.https://sacredmysteryhypnotherapy.com/https://craiginreallife.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kate is an existential psychoanalytic psychotherapist based in Sydney who specializes in childhood and complex trauma. She works with both adults and children, helping them understand and heal from the lasting effects of single or ongoing traumatic experiences.With a background in existential, psychodynamic, and trauma-informed therapy, Kate takes a compassionate, holistic approach that supports clients in managing symptoms such as PTSD, dissociation, and emotional dysregulation. She also has extensive experience working with survivors of torture and extreme trauma. A clinical registrant with PACFA and an approved provider for NDIS, WorkCover, and Victims Services, Kate offers both in-person and online sessions, creating a safe and supportive space for clients to rebuild resilience, self-compassion, and meaning in their lives.In This EpisodeKate's websiteKate's trainingsClinical SupervisionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

Doctor Psychology Human Behavior. Grad Wharton school in Neuroscience and Business. Work as High Performance Coach to business owners and teams. Using neuroscience and business strategy to build organizationsFeeling “stuck” isn't a character flaw—it's your nervous system doing its job a little too well. We dive into how trauma is stored as a state rather than a tidy story, why the brain chooses survival and comfort over growth, and what it takes to move from PTSD to post-traumatic growth. With Dr. Russ Irwin, we map the biology of triggers, the vertical stacking of subcortical memories, and the moment when feelings harden into identity. Then we step into the hope: how identity is restored, how the mind renews through neuroplasticity, and how faith reframes safety, worth, and purpose.We get practical. You'll learn how to spot survival dominance in real time, why talk-only approaches often miss the mark, and how to use body-based regulation to quiet the limbic system before you try to think your way out. We talk identity foreclosure—when “what happened to me” turns into “who I am”—and how to replace that story with one rooted in value and belonging. Confirmation bias gets a spotlight too: the way our brains filter out good news becomes clear, and we share how to turn the light switch into a dimmer so hope can get in.Across the conversation, Dr. Russ weaves deep clinical insight with a faith-forward lens. We explore gratitude's tangible health benefits, from telomeres to immunoglobulin A, and reveal a step-by-step path: name the state, regulate first, reframe the meaning, rehearse the new pathway, and anchor it with action. If you've felt trapped by old patterns, this is a compassionate roadmap to rewire your mind, reclaim your identity, and step into your calling.If this resonated, share it with someone who needs hope today, subscribe for more conversations like this, and leave a review to help others find the show. Your story isn't over—and you don't have to walk it alone.✨ Connect with Dr. Russ - Website www.irwincoaching.ca✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge!

In this episode, we use the metaphor of turbulence to explore why intense moments in life can feel dangerous without actually being dangerous—and how the nervous system responds when stability feels lost. Through a grounding practice designed for “arrival,” we offer listeners a simple way to reorient their bodies after emotional, relational, or existential turbulence, without needing to fix or explain anything.In this episode, we cover:The four types of turbulence as metaphors for everyday life stress and emotional instabilityWhy the nervous system confuses intensity with danger—and how that fuels distressHow grounding is about orientation and arrival, not forced calmA single, practical grounding exercise listeners can use at the end of a long day or difficult periodThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Most men don't grieve by sitting in circles and talking about feelings. They grieve by working harder, staying busy, isolating, or pushing pain down until it shows up as anger, anxiety, exhaustion, or illness.In this powerful episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Michelle Ann Collins—grief coach, mindfulness teacher, and survivor of profound loss—to explore how men actually process grief and why “try harder” is not a plan.Michelle shares her personal journey through her husband's suicide, PTSD, dissociation, and recovery through somatic, body-based mindfulness. Together, they unpack why men are conditioned to suppress grief, how shame and regret keep men stuck, and why embodied practices—not forced emotional expression—are often the safest entry point into healing.This conversation offers real tools men can use in their truck, at work, or at home—without needing to relive the trauma or perform vulnerability.In this episode, you'll hear:• Why men and women feel grief similarly but process it differently• How action-style grief shows up as overworking, isolation, or emotional shutdown• Why suppressing grief often leads to anxiety, panic, illness, or burnout• How embodied mindfulness helps men stay present without dissociation• What post-traumatic growth actually looks like in real life• A simple grounding practice men can use anywhere• How to move from the grief cave toward meaning without rushing the processIf you're a man carrying loss silently—or supporting someone who is—this episode offers a grounded, compassionate path forward.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comLearn more about Michelle's work: https://inhabitjoy.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who needs to hear it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

Wish I'd Quit Sooner

Patreon: https://www.patreon.com/safetythirdMerch: https://safetythird.shopFollow Safety Third on Twitter: https://twitter.com/SafetyThirdPodFollow Safety Third on Instagram: https://instagram.com/safetythirdofficialCheck out our clips channel: https://www.youtube.com/channel/UC1LFFd9I2Ooza4EL0aA304AListen on Spotify: https://open.spotify.com/show/1Y9ExMgMxoBVrgrfU7u0nD?si=1HKwgnSNRCqjeijlSVNxdgListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/safety-third/id1570503392Listen on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2M2ZDJlODY5LTIyYWUtNGU2OC1iODhlLWUxOTU3ZDA3MGQzYQ%3D%3D @TheBackyardScientist   @WilliamOsman2   @NileRed2  Safety Third is a weekly show hosted by William Osman, NileRed, The Backyard Scientist, Allen Pan and a couple other YouTube "Scientists". Sometimes we have guests, sometimes it's just us, but always: safety is our number three priority.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The third hour begins with the Headlines featuring John Harbaugh finding his next team to coach, another big sports betting scandal, and a high school basketball player who dropped 100 points. Then, Christian falls for a fictional post regarding the Phantom Gourmet and applauds two New England states for being the healthiest in the country in the New England Nightly News. And, looking from Houston's perspective it seems like the Texans have some PTSD from other playoff matchups with the Patriots even though none of those Pats will be a part of this matchup.

On our radar this week… Donald Trump's reaction to a heckler at his Detroit Economic Club speech was symbolic of his administration: flipping the bird to all of us as he simultaneously destroys the economy, government services and NATO. The irony: his target, who was suspended by Ford, has received more than 800-thousand dollars through two Go Fund Me appeals launched by friends. Listing Trump's weekly rundown of outrages could easily fill out the podcast, so we'll go with the most outrageous. His week of destruction and dementia include: Openly threatening to use the U.S. military to steal Greenland over the objections of Greenlanders, Denmark and our angry allies in NATO.  Taking on another political critic with former Fox News screamer Jeanine Piro, now U.S. Attorney for D.C., investigating Michigan Senator Elissa Slotkin for the crime of quoting federal law, a followup to the Pete Hegseth assault on Senator Mark Kelly.  Also under investigation by Trump's retribution machine: Federal Reserve Chair Jerome Powell, who made it clear it's nothing more than another Trump retribution charade. Trump gave a 60-minute speech to Detroit area business leaders, a speech long on fantasy and lies. We learned that those increases in grocery and housing prices are apparently going down, much to the surprise of anyone buying groceries or trying to find a home. The fact checkers may be facing PTSD. And his administration is using a right-wing video as the excuse to cut off food benefits to millions … but only in blue states. In Michigan: New polling shows the races for Governor and U.S. Senator are both statistically tied. State Democrats are working to make sure voters know it's Michigan Republicans who are responsible for skyrocketing health insurance premiums. The new state legislative session faces multiple challenges: housing shortages, never-ending potholes, continuing calls for more openness … and an ongoing battle between Republican House Speaker Matt Hall and a state Senate controlled, at least for now, by Democrats…pending the outcome of an upcoming special election. Caught in the middle of all of this is Senate Majority Floor Leader Sam Singh. Singh is the son of Indian immigrants. His political career dates back 30 years when, at age 24, he was elected to East Lansing City Council and later served as the city's mayor. He is a past president of the Michigan Nonprofit Association and Public Policy Associates. In 2012 he was elected to the first of 3 terms in the state, serving as Democratic floor leader in his final term. Singh moved to the state Senate two years ago and was elected to the #2 leadership slot as Majority Floor Leader. He’s a graduate of Michigan State University. We’re now on YouTube every week! Click here to subscribe. A Republic, If You Can Keep It is sponsored by Nick Anderson – Pen Strokes

John and Amanda explore what it was like to grow up in the Message, from constant tape-listening and Cold War fear language to the lifelong weight of guilt, shame, and depression. They talk candidly about PTSD-like symptoms, emotional invalidation, controlling gender rules, racism, and the way fear of judgment shaped every decision--from hair and clothing to relationships and voting--while John connects these experiences to broader research on William Branham, Christian Identity, and Cold War-era apocalyptic preaching. Together they reflect on leaving a high-control group, facing the grief of lost family relationships, and learning to reclaim bodily, intellectual, and spiritual autonomy. Amanda shares how therapy, education, and curiosity about other cultures helped her heal, while John describes the long climb out of despair and into a life where faith is no longer weaponized. This conversation is for anyone wrestling with religious trauma, lingering fear about prophecies, or the question of whether a healthy, ordinary life is still possible after spiritual abuse. ______________________Weaponized Religion: From Christian Identity to the NAR:Paperback: https://www.amazon.com/dp/1735160962 Kindle: https://www.amazon.com/dp/B0DCGGZX3K ______________________- Support the channel: https://www.patreon.com/branham - Visit the website: https://william-branham.org

My guest today, director Robert Ham, has lived a life of service -- to his country, to art, to his family -- and it moved me deeply to host him for the podcast. We talk about his military service in the Army as a combat cameraman; losing his wife to cancer and making a documentary about her beautiful life, of honoring a 9/11 family with his latest film, ZZASLOW K-427, which is screening in New York City on January 18th, 2026.And if this sounds heavy, that's the duopoly of sometimes difficult service. I can't speak to any other profession like medicine that often walks the line so closely with the fragility of life, but in the military, a positive outlook even in the harshest conditions is the only way you'll make it through, and that spirit is reflected today on the podcast. Welcome to our world. In this episode, Robert and I discuss:the instant rapport of veterans, immaterial of branch and age;how he joined the military as a combat cameraman and the advice he'd giving aspiring filmmakers thinking about joining the military (OCS is officer candidate school; new recruits can attend with a four-year degree);how he became the most decorated combat cameraperson in Army history;graduate school at USC and earning a Tillman Scholarship from the Pat Tillman Foundation;why he started his own production company, HAMMR Productions;the challenge of showing PTSD on screen and what he thinks of veteran-focused films;weighing his own mental health with making realistic films about painful parts of his life;his reflections on MADE WITH MELANIE (2022) and his advice for people embarking on a similar journey;releasing indie films on YouTube;working on different topics than military related films?how INTERPRETERS WANTED (2023) is a great primer for learning more about the U.S. relationship with Afghanistan;why he edits his own projects;the story behind ZZASLOW K-427 (2025), which is screening in NYC on January 18th;the festival strategy for his films;what's next for him.Robert's Indie Film Highlights: WARFARE (2025) dir. by Ray Mendoza; MY DEAD FRIEND ZOE (2024) dir. by Kyle Hausmann-Stokes; HOLLYWOOD GRIT (2025) dir. by Ryan Curtis; SAND CASTLE (2017) dir. by Fernando Coimbra and Chris Roessner; Rebecca Murga; Maximilian Uriarte; Mike DowlingMemorable Quotes:"As going through the unique experience of being in the military and then coming out of the military and now being labeled a veteran, which becomes so much part of our personality...when I meet other veterans, it is that common bond.""I did extra work. I was a Marine in FLAGS OF OUR FATHERS (2006) as an extra.""Same thing with everybody in the military. It's hard. You're asked to do morally complicated things that you have to then live with. And so that's the first thing that I would approach it with is that like, where do you stand?""It feels like the further you get away from the source of anything, the further from the truth you're gonna get, right?""I've always used the camera to almost separate myself from the trauma.""All I could do was film. I don't know, I'm not a doctor, I'm not, I'm like trying to read these crazy things that she's researching and that we're looking together and taking notes when doctors tell us diagnoses and what we're trying to do and what options and medicines and stuff I've never heard of before.""We had the conversation about how we share this with the world and she just basically said, I trust you." "She was a great person. She was a wonderful woman. She deserved a film to be made about her." "It does come back down to my own inability to know how to help a helpless situation.""I have four kids. I'm married, I have a mortgage. So whoever calls up and says, we got a budget, I'm like, okay, let's do this.""I'm very self-critical of my edits and I don't hold onto things very closely. As a director, you shoot something and you're like, oh, this is it. And then the editor has to be like, no, that wasn't it."Links:Follow Robert On InstagramHAMMR ProductionsWatch MADE WITH MELANIE (2022)Support this podcast at — https://redcircle.com/first-time-go/exclusive-content

Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you've ever felt like your therapy progress is backsliding or that you're becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • Hungryroot - Get 40% off your first box at https://www.hungryroot.com/kati • Hers - Start your personalized journey at https://www.forhers.com/kati 00:45 – The Therapy Balance: Why a therapist shouldn't work harder than the patient to maintain a healthy therapeutic space. 03:55 – Therapist Self-Disclosure: When it is ethical for a therapist to share personal information to benefit the patient. 05:30 – Why Healing Feels Worse: Understanding why trauma processing can lead to a temporary increase in symptoms. 11:01 – Building Coping Skills: How to use coping tools and impulse logs to manage the discomfort of change. 15:24 – Therapist Self-Care: Kati shares how she separates her personal and professional life to avoid burnout. 22:05 – Trauma and Disconnection: Why survivors may feel alienated and how finding relatability can break emotional numbness. 32:13 – Empathic Boundaries: How to stop absorbing other people's emotions while still offering support. 39:54 – Parents and Boundaries: What to do when parents ignore boundaries and why a boundary is about your own actions. 42:07 – Love vs. Limerence: The difference between slow-built intimacy and intense, involuntary obsession. 46:50 – Neurodivergent Marriage: Advice for couples with complex PTSD on discussing triggers and expectations before marriageWhether you are struggling with complex PTSD, navigating a new marriage while neurodivergent, or trying to set boundaries with difficult parents, we're covering it all today. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 297 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine sitting on your front porch, enjoying a quiet moment after school drop-off, only to suddenly find yourself in the grip of a panic attack—not because something went wrong, but because nothing went wrong. For Lara, this was the reality of parental PTSD. After years of daily phone calls, school expulsions, and crisis management, her nervous system had forgotten how to feel safe in the calm. In this emotional episode, Lara shares her family's incredible journey from "survival mode" to thriving. She opens up about her son Oliver, who was once on three different medications and struggling with severe meltdowns and aggression. Lara candidly discusses the turning point that occurred during a family vacation, the step-by-step nutritional changes that transformed their lives, and the joy of finally taking a family trip to a museum without fear of a public incident. Listen in to learn how Lara weaned her son off medication with doctor support, how she and her husband navigated their own healing, and why the silence after the storm can sometimes be the hardest adjustment of all. Key Takeaways [04:45] Early Signs of Dysregulation - Lara describes the extreme rage cycles and daily meltdowns that began when Oliver was just two years old. [06:12] School Struggles - The heartbreaking reality of being dismissed from multiple preschools and eventually a public school due to severe behavioral challenges. [12:14] The Medication Load - Oliver was on three medications—Abilify, Celexa, and various stimulants—yet the family was still "drowning in emotional roller coasters." [13:57] The Turning Point - How a YouTube video discovered during a desperate family vacation in Florida shifted everything for Lara and her husband. [18:27] Tackling Overwhelm with Baby Steps - Why eliminating one food group at a time—and not striving for perfection—was the key to making dietary changes sustainable. [28:57] Feeling Again - The powerful moment when Oliver verbally expressed anger for the first time after coming off numbing mood stabilizers. [31:03] New Freedom as a Family - The family's ability to travel to Washington D.C. and visit museums without fear of elopement, aggression, or major dysregulation. [33:33] Parental PTSD - Lara shares her "porch story," describing a panic attack triggered simply because the school didn't call with an emergency. [39:01] A Mindset Shift That Helps - Lara reminds parents that children are born with all the emotions—but not yet the skills to manage them. Memorable Moments "We ran into several mothers along our path and that was the best support for me because I could talk to them about what was going on and they didn't look at me like, what are you doing wrong?" "We tried everything else. This makes sense to me… This is our chance." "I remember the first time he said, 'I feel so mad'… This poor kid was so numbed and dulled that he had all these things going on, but he wasn't able to say how he felt." "I was just there and I felt a panic… I really thought I was gonna die… I experienced a panic attack, and I don't know why. There's nothing to worry about. My son is doing great." "Lara, your nervous system is in fight or flight, and your brain still thinks you need to fight or flight." Dana Kay Resources:

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

If you'd rather eat broken glass than set new year's goals, I've got a podcast episode for you!So many of us have PTSD around goals.We feel shame about all the times we've gone for something in the past … only to fall on our faces.Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.)But what if the opposite was actually true?What if creating your dreams is always supposed to look and feel like a shit show?It's like this drawing. No one escapes the scribble!(Including all those successful people who make it look so easy. Remember, you're only seeing their after.)The only reason goal-setting hurts is that we massively underestimate the time and energy it will take to create our results.And on this week's episode of the Climb Your Mountain podcast, I'm going to walk you through:

If you've been telling yourself “one day I'll write it” while carrying everyone else's weight… this is your sign.In 2019 I wrote a book largely by accident. I wasn't “ready.” I wasn't confident. I wasn't some disciplined writer with a perfect morning routine and a color coded calendar. I was a former army medic and paramedic who'd seen too much, felt too much, and was trying to make sense of life after rock bottom.And that's exactly why I'm saying this out loud now.2026 is your year to write your book. Start here.This episode is for the women in their 30s to 50s who are tired in their bones but still alive inside. First responders. Veterans. Trauma literate readers. Creative types. Mental health advocates. The ones who keep showing up for everyone else… while quietly wondering if their own story matters.In this talking head episode I walk you through:How I started writing my first book even when my life was messyHow to begin writing a book when you're burnt out, overwhelmed, or scaredThe simplest way to turn your lived experience into a book ideaPractical tips for building a writing habit that actually works for real peopleHow to stop waiting for permission and start writing your memoir or book nowNo fluff. No guru nonsense. Just honest guidance with dark humour and a writer's eye for the details that actually make a story land.If you've been carrying trauma, recovery, addiction, grief, service, motherhood, burnout, or just the quiet weight of “I've lived a lot”… this is for you. You don't need to be healed to write. You just need a place to start.Hit play. Then write one page.If you want, drop a comment with what you're trying to write:memoir, fiction, poetry, trauma recovery, mental health, first responder stories, or something you can't name yet. I read them.#WriteABook #MemoirWriting #WritingTips #AspiringAuthor #MentalHealth #TraumaRecovery #FirstResponderLife #VeteranStories #AddictionRecovery #UnwrittenChapters

Send us a textStrength without silence. That's the thread running through our conversation with Jeff Dill, a former battalion chief turned licensed counselor and the founder of the Firefighter Behavioral Health Alliance. Jeff has spent years validating firefighter and EMS suicide data, building workshops from real-world stories, and leading behavioral health efforts for Las Vegas Fire and Rescue. He brings hard-won clarity on what actually helps: simple language, daily habits, and policies that protect people when the job wears them thin.We break down the internal size up, a practical check-in that asks, “Why am I acting this way? Why am I feeling this way?” It helps catch irritability, isolation, and sleep loss before they morph into bigger risks. Jeff draws a vital line between PTSD and moral injury—showing how betrayal, guilt, and shame often sit beneath the surface while treatment chases fear and trauma. Forgiveness becomes a survival skill, not a pass for bad behavior, and we talk about how to practice it without forgetting or restoring unsafe trust.From there, we get tactical. Sleep debt, high call volumes, and 24-hour shifts push good people into impulsive decisions. Cultural brainwashing tells responders to be brave, strong, and self-reliant—until that story keeps them from getting help. We dig into the data, including surprising patterns among women in fire and EMS, and outline what a proactive program looks like: family education, annual mental health checkups, vetted clinicians outside insurance for privacy, real-time aftercare after tough calls, and telehealth to reach rural members. Leaders will hear budget-smart ways to protect training from the chopping block, and crews will gain language for checking on a partner without making it awkward.You can reach Jeff at the following websites:For the Firefighter Behavioral Alliance (FFBA), please go to: https://www.ffbha.org For the moral injury white paper, download it by clicking: https://www.ffbha.org/wp-content/uploads/2023/02/Moral-Injury-White-Paper-2-9-23.pdf For the Firefighter Behavioral Alliance (FFBA) Facebook page, please go to https://www.facebook.com/FirefighterBehavioralHealthAllianceIf you're a firefighter, EMT, dispatcher, or cop—or you love someone who is—you'll walk away with tools you can use today and a clearer picture of how to build a healthier culture tomorrow. Subscribe, share this with your crew, and leave a review so others can find it. You're not alone.Support the showYouTube Channel For The Podcast

How Dems Rig the System. Chicago the Next Minneapolis? Non-binary is About Freedom. Trump Sics FBI on Wash Post. US Troops to Iran? RIP John Forte. Independent Americans host Paul Rieckhoff has an exclusive first media interview with Lindsay Church—Minority Veterans of America founder, disabled post‑9/11 veteran, queer non-binary parent, and now independent candidate for Congress in Illinois' 4th District. This all-new episode dives into what it means to take on ICE in Chicago, confront a rigged Democratic party primary, and run as an independent veteran in the middle of Trump's escalating war on democracy and the free press.​ Lindsay's campaign is already historic—as they'd be the first non-binary candidate on a federal ballot in American history.  From the streets of Berwyn and Cicero—where ICE raids have become an everyday terror—to the halls of Congress where Lindsay has already helped pass landmark reforms like the PACT Act and the Deborah Sampson Act, this is a raw, unfiltered conversation about power, courage, leadership and accountability. Paul and Lindsay break down the murder of Renee Good in Minneapolis from a combat veteran's perspective, the weaponization of ICE and PTSD, and how this shooting exposes the consequences when discipline and democracy break down.​ You'll hear why Lindsay believes the corrupt Democratic Party machine in IL‑04 “coronated” a successor behind closed doors, how an independent needs more than 10,000 signatures just to get on the ballot, and why they are running for office in the face of hate and danger—because people deserve a real choice in November and a representative who's earned their vote, not inherited it. The episode zooms out to Trump's broader authoritarian overreach—ICE raids, FBI raiding the home of a Washington Post journalist, threats to NATO, escalation toward Iran, Greenland and Venezuela—while Paul also honors the late musician John Forté, celebrates his wife's new independent film “The Florist,” and reminds listeners that from Tehran to Kyiv to Chicago's Southwest Side, hope and resistance are still alive. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Watch/hear previous appearances on the show by Lindsay - Episode 324 and Episode 177. -Learn more about Lindsay's work at Minority Vets as well as their campaign for Congress here. -Support John Forté's family through GoFundMe here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to listen: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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 Mary Ellen began using cannabis at age 18 to manage PTSD symptoms from her brother's death by methadone addiction when she was eight, finding that cannabis smoothed out her restlessness, depression, and agitation.Stopping cannabis use in her late twenties led to everything going haywire in Mary Ellen's life, including doctor shopping for opiates, fibromyalgia diagnosis, postpartum depression, and five trips to rehab.After 11 months in a 12-step program following her fifth rehab, Mary Ellen read a book suggesting addiction was a choice and decided to reintroduce cannabis, which helped her life begin to simmer down and function properly again.During the years without cannabis, Mary Ellen's endocannabinoid system went into deficiency, and she believes seeking opiates was a sideways attempt to get rebalanced, though it only made everything worse.Cannabis creates homeostasis and balance by working through the endocannabinoid system's unique retrograde motion, where chemicals flow in the opposite direction from traditional neurotransmitters, acting as a regulator to slow excessive chemical signaling.Discovery of the endocannabinoid system's retrograde motion turned 100 years of neuroscience upside down, as it showed chemicals flowing from postsynaptic to presynaptic nerves rather than the traditional one-way direction taught in neuroscience.Mary Ellen was diagnosed with adenoid cystic carcinoma, a rare salivary gland cancer with no correlation to cannabis use, and received treatment from Dr. Gregory Weinstein in Philadelphia, who developed the surgical robot used for the procedure.Medical professionals at the treatment facility encouraged Mary Ellen to use cannabis during her cancer treatment, which she found unusual but supportive given her 40-year history with the plant.Five surgeries included endometriosis treatment, ruptured neck disc repair, breast reduction, hip replacement, and cancer removal, with the neck scan fortunately revealing the otherwise undetectable cancer.During cancer treatment, Mary Ellen took up to 60 milligrams of oxycodone per day but successfully tapered off following doctor's advice, using meditation principles and understanding that addiction thoughts are just thoughts that don't have to be believed.Cannabis continues to help Mary Ellen manage post-surgery symptoms including pain when swallowing, metallic taste from reduced taste buds, and lack of appetite, with small amounts motivating her to eat and care for herself.Remarkably, Mary Ellen's cancer surgery required significantly less intervention than planned, with surgeons avoiding skin grafts from her arm and leg that were originally scheduled, which she attributes partly to consuming CBG oils and RSO prior to surgery.People suffering from depression, anxiety, PTSD, autoimmune diseases, and neurodegenerative conditions like Alzheimer's and Parkinson's likely have improperly functioning endocannabinoid systems that could benefit from cannabis intervention.Mary Ellen encourages people not to give up on cannabis if previous attempts didn't work, emphasizing that today's options are vastly different from 20 years ago, and even small amounts of CBD can provide significant behind-the-scenes health benefits over the long term. Visit our website: CannabisHealthRadio.comFind high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealthDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026年初，数码圈上演了一出令人瞠目结舌的大戏。小米公司试图与一位著名的“米黑”大V进行合作，消息一出，瞬间点燃了核心“米粉”的怒火。这场赛博世界的抗议最终以小米官方滑跪道歉、多位高管被通报处罚而惨烈收场。表面看，这只是一次操作失误的公关危机。但当我们剥开热闹的表象，会发现这其实是一个市值逼近万亿的庞然大物，其内在基因与外在体量发生严重错位的必然结果。本期节目，我们邀请了资深品牌专家李倩，试图跳出非黑即白的站队争吵，像主刀医生一样剖析小米这家科技巨头的“基因图谱”。为什么曾经让小米引以为傲、被奉为圭臬的“参与感”和粉丝文化，在今天反而成了随时可能爆炸的定时炸弹？当一家公司已经大到需要代表中国走向世界时，为什么它的创始人依然像草莽时代的创业者一样，沉迷于在微博一线“冲浪”？这不仅仅是小米一家的烦恼，更是中国第一代互联网科技企业集体面临的“成长阵痛”。

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Bonnie Buckner, the Founder and CEO of the International Institute for Dreaming and Imagery, where she teaches individuals and organizations how to use dreaming and imagery for inner development, problem-solving, and creativity.  She is a Senior Fellow and program lead at George Washington University's Center for Excellence in Public Leadership, supporting leadership coaching and development.  With a doctorate in psychology and ICF PCC coaching credentials, she has also taught at Fielding Graduate University and speaks internationally on dreaming, cognition, and the role of imagination in transformation.  She's the author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Tune in for a fascinating conversation about the power dreams have on our minds and in our lives!Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 162: of the American Grown Podcast in the Colortech Creative Solutions studios with Patrick Connaghan Founder & CEO of 717 Armory. PART 1 of 3In this episode, we sit down with Patrick Connaghan, Founder and CEO of 717 Armory, Marine Corps combat veteran, and lifelong Harrisburg native.Patrick shares his journey from growing up just miles from where 717 Armory stands today to serving five years in the United States Marine Corps, completing three combat deployments to Iraq and Afghanistan, and earning multiple commendations for valor and service.717 ArmorySHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

This week on The Price for Paradise Podcast, I sat down with David Hamrick, a Navy veteran, mountaineer, endurance athlete, and someone who's taken a very unconventional path through life. Our conversation touches on a wide range of experiences that have shaped David's perspective: time spent in the Navy, including two attempts at SEAL BUD/S where he reached Hell Week both times; working in the entertainment industry in Los Angeles; extensive mountaineering across multiple countries; and recently completing the Marine Corps Marathon. We also dive into a deeper discussion around healing and mental health. David shares detailed insight into a recent ayahuasca journey, walking through the process, the experience itself, and what it brought up for him. He speaks candidly about PTSD, the therapies he's tried, and why he believes plant medicine may have a place in helping veterans when approached responsibly and intentionally. This episode isn't about a single identity or outcome — it's about resilience, exploration, and continuing to search for meaning, growth, and healing through different chapters of life.

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's JourneyGuest: Gary Roberts - 20-Year Firefighter & Founder of Neurovus Host: Julie RigaOverviewJulie sits down with Gary Roberts, a 20-year Fort Lauderdale firefighter who transformed personal tragedy into mission. After losing his daughter to an opioid overdose on her 27th birthday, Gary created Neurovus, an AI-powered mental health platform combining biometrics, voice-driven AI, and evidence-based therapies to provide support before crisis hits.Gary shares three essential ingredients for building unbreakable resilience: consistency, continuous learning, and mental toughness. Whether you're an entrepreneur, leader, or anyone overcoming obstacles, this episode offers actionable insights on moving forward when life knocks you down.Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's JourneyAbout Gary RobertsGary is a 20-year veteran firefighter and founder of Neurovus. His journey includes breaking nearly every bone in his body, being stranded in Florida with nothing, building multiple fitness studios, and facing devastating loss. As a hazmat special operations team member, Gary combines fitness discipline, firefighting mental toughness, and compassionate understanding from profound personal loss.Fun Fact: Despite being a fitness professional, Gary's favorite food is strawberry cheesecake!The Three Ingredients for Resilience1. Consistency: Moving the Needle ForwardDo one thing daily to create momentumTake one step at a time (staircase principle)Track progress visuallyFocus on the end result, not difficulty2. Continuous Learning: Every Experience is EducationTreat failures as curves to overcome, not mistakesListen more than you speakBuild partnerships through genuine curiosityLearn from every experience3. Mental Toughness: Work Through What You Don't Want to DoPhysical and mental fitness work togetherFocus on post-completion feelingsThe 100 pull-ups principle: if you can do one, you can do 100Practice breathing techniques for decompressionTeach loved ones to ask for "help" not present "problems"First Responder RealityGary reveals harsh truths: no formal mental health training, "suck it up" culture, 24/7 alertness, constant worst-case thinking, high divorce rates, and PTSD indicators. First responders live in perpetual readiness, impacting home life.Key Quotes"It's not how hard you get punched down, it's how many times you get back up.""Think of the end result first, not what you're doing to get there.""Resilience becomes part of you, not an obstacle to overcome."The Neurovus SolutionInnovative platform using biometric integration, voice-driven AI, and evidence-based therapies for proactive mental health support—designed for first responders and high performers.Connect with GaryWebsite: www.neurovus.com Instagram: @GRoberts_PIR Email: garyroberts@neurovus.comKey TakeawaysConsistency beats intensityLearn from failuresMental and physical health connectVisualize end resultsResilience is built through persistenceYour story determines outcomesSeek help before crisisTake one step at a timeLegacy: Honoring Gary's daughter and Julie's father, whose teaching "seven times down, eight times up" captures resilience.

Send us a textIn this episode of Never Been Sicker, Michael Rubino sits down with Christy Hutchison, a realtor who specializes in helping people impacted by mold illness and CIRS find homes they can actually heal in.Christy shares her personal journey of years of unexplained symptoms, how she realized the environment was a major factor, and why she now approaches real estate completely differently. Together, they break down what most inspections miss, why “new” homes are not automatically safer, and the exact strategies Christy uses to protect her clients during the buying process.You will learn:1. Why standard home inspections often miss hidden water damage2. How to build an inspection “super team” (roof, HVAC, mold, and more)3. Common red flags in homes, even in newer builds4. How PTSD and nervous system stress show up after mold exposure5. Practical prevention tools like leak sensors, trays, and humidity monitoring6. How The Guardian works as an indoor air quality monitoring and alert system7. Christy's goal is simple: help people avoid the path she went through and give them real hope that safe homes exist.Find Christy:Website: https://healthyhomechristy.comInstagram: https://www.instagram.com/healthyhomechristy/%20YouTube: https://www.youtube.com/@christyhutchison6415 Subscribe for more episodes on mold, indoor air quality, and building healthier spaces.

Hosts:   Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer   Episode Overview   It's the kickoff to 2026 for "When The Call Hits Home"! Jennifer and Ashlee reunite after the holidays each with a few survival stories to share about sick kids, hospital visits, and football games. This episode takes a deep dive into mental health in the world of first responders, focusing on Post Traumatic Stress Disorder (PTSD) and the concept of Post Traumatic Growth.   Key Topics Discussed PTSD: Clinical & Real-World Definitions What PTSD means according to the diagnostic manual, how its definition and understanding have evolved. Early understanding of trauma as mainly war or abuse, contrasted with today’s broader view (cumulative events, “big T” and “little T” trauma). Common symptoms: not just flashbacks & nightmares also avoidance, numbness, irritability, concentration issues, and impulsivity. First Responders & Mental Health Unique challenges faced, stigma around seeking help, and how even “expected” work-related trauma can have serious mental health impacts. Barriers to mental health support historically, and how policy is slowly catching up (e.g. recognizing PTSD as a compensable injury). The Power of Resilience & Growth Resilience as “bouncing back” – Rocky Balboa style! Introduction to Post Traumatic Growth: moving beyond survival to genuine transformation. Five domains of post traumatic growth: Appreciation of life Relationships with others New possibilities Personal strength Spiritual change Real-world examples of first responders not just surviving trauma, but thriving and inspiring meaningful change in themselves and their communities. Family Matters How PTSD and growth impact the family dynamics of first responders; encouragement for family-wide healing and mutual support. Personal stories, including the hosts’ own experiences as children of first responders. Therapy: Beyond Diagnosis The importance of not just earning diagnoses, but focusing on recovery, growth, and positive psychology. Shout-outs to the transformative process of therapy and the courage it takes to seek help. A Symbolic Reflection The Japanese art of Kintsugi, repairing broken pottery with gold, serves as metaphor for healing: your flaws and brokenness can become strengths and sources of beauty.   Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you! For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

After surviving a stranger's shove into the path of a subway train, a man confronts his mortality and viral fame, and finds himself transformed by community, clarity, and the everyday poignancy of being alive. Today's episode featured Joe Lynskey. You can email Joe at upfromthetracks@gmail.com. Joe is on Instagram @lynskey.joe. You can find news articles about Joe and his DJ career at his link tree: https://linktr.ee/lynskey.joe. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Violence, Attempted murder, Graphic injury, PTSD, Death of a parent, Childhood bullying, Homophobia, Alcoholism, Drug addiction, Self-harm risk behaviors, Family dysfunction, Medical trauma, Viral exposure / public scrutiny, Crime and criminal justice system, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Ambient Themes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kids are falling apart, a wedding on an airplane, what your neighbors know about you, 1,000 rats in a house, Scott Adams dead at 68, the hunt for Timothy Busfield, the most American mullet, everyone wants to be an Independent, PTSD from watching a video, a cruise ship incident and so much more!

Kids are falling apart, a wedding on an airplane, what your neighbors know about you, 1,000 rats in a house, Scott Adams dead at 68, the hunt for Timothy Busfield, the most American mullet, everyone wants to be an Independent, PTSD from watching a video, a cruise ship incident and so much more!See omnystudio.com/listener for privacy information.

Daniel Garza had momentum. Acting roles, directing gigs, national tours lined up. Then anal cancer stopped everything. Radiation wrecked his body, stripped him of control, and left him in diapers, staring down despair. His partner, Christian Ramirez, carried him through the darkest nights, changed his wounds, fought hospitals, and paid the price with his own health. Christian still lives with permanent damage from caregiving, but he stayed anyway.Together they talk with me about masculinity, sex, shame, friendship, and survival. They describe the friendships that vanished, the laughter that kept them alive, and the brutal reality of caregiving no one prepares you for. We get into survivor guilt, PTSD, and why even rocks need rocks. Daniel is now an actor, director, and comedian living with HIV. Christian continues to tell the unfiltered truth about what it takes to be a caregiver and stay whole. This episode gives voice to both sides of the cancer experience, the survivor and the one who stands guard. RELATED LINKSDaniel Garza IMDbDaniel Garza on InstagramDaniel Garza on FacebookChristian Ramirez on LinkedInLilmesican Productions Inc (Daniel & Christian)Stupid Cancer FEEDBACKLike this episode? Rate and review Walk It Off on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE MASTERCLASS: Why You Can't Relax At Home (Even When Nothing Is Wrong): JOIN FOR FREEIf you've tried talk therapy, read the books, and still find yourself exploding over small things or shutting down during conflict, this episode is for you.Today I'm sharing a client success story that shows exactly why nervous system work is more effective than traditional talk therapy, especially for men. You'll hear how Dan (not his real name) went from explosive anger with his wife and PTSD triggers at work to staying calm, present, and connected, in just a few weeks.This isn't about talking through your problems for months. This is about working with what's happening in your body so you can move through triggers without being derailed by them.If you're stuck in chronic stress, hypervigilance, or explosive reactions, this episode will show you what's possible.What You'll Learn:* Why Dan's explosive anger wasn't a character flaw, it was a nervous system pattern* How childhood trauma and military PTSD were connected to his present-day reactions* Why talk therapy often re-traumatizes people (and how nervous system work is different)* What it means to expand your window of tolerance so triggers don't blow you offline* Why fights with your partner are never just about the present momentJoin the Free Masterclass: If you struggle with chronic stress, hypervigilance, explosive reactions, or shutdown during conflict, this class is for you. Learn what's happening in your nervous system and how to move through it.

Subscribe in a reader   Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post From Divorce Hell to Healing: Spiritual Growth After Narcissistic Abuse | Karen McMahon appeared first on Narcissist Abuse Support.

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

SEASON 4 EPISODE 49: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: BREAK the cover-up of the ICE murder of Renee Good: 1) INVESTIGATE regardless -on the state and county levels. 2) INDICT and ARREST the ICE shooter, Jonathan Ross (and the Trump militia members who were with him as accessories). 3) IMPEACH Homeland Security Chief Kristi Noem, Ice Director Todd Lyons (and Border Czar Tom Homan. Representative Angie Craig says now the Noem impeachment will proceed). 4) Iif Noem or any other ICE or DHS official continues to stonewall local investigators seeking justice for the murdered women, indict and arrest them for OBSTRUCTION OF JUSTICE. 5) When the Senate takes up the resolution to fund the government past January 30, all Democrats must refuse to vote yes unless ICE is neutered (and Trump's magic war wand as well). This is a pivotal moment in American history. ICE's reaction to its crimes has been to double down. It is now hiding behind this empty, corrupt demand that we all need to improve the “tone” and when they say “we” they mean “you” and when they say “tone” they mean “any criticism at all.” Tom Homan went on Fox and actually added to this bankrupt bromide, NEW threats. "There will be more bloodshed unless we decrease the hateful rhetoric.” Translation: if you keep criticizing us, we will keep shooting you. The acting ICE chief, Lyons, may be even worse. He is daring Minnesota to enforce its laws. “My message to the sheriff is: try and arrest my folks, let’s see what happens.” What should happen is the sheriff serving warrants to Ross, Noem, Lyons and the rest of their ICE street gang - with the Minnesota National Guard standing behind the sheriff. ALSO: Why are these fascists so obsessed with killing Americans? It may be the guns. Not the access to them: the physical impact on a shooter's brain by firing a weapon, as established by new tests. Plus updates on Trump doubling down on his Epstein Cover-up, Jim Jordan's moronic decision to let Jack Smith testify in public, and some Trump madness we should encourage. He wants to repel from a helicopter like Navy Seals. Yes please! Do it! B-Block (32:00) THE WORST PERSONS IN THE WORLD: How Will Chamberlain, Laura Loomer, Matt Walsh and the philosopher of MAGA, Catturd, 180'd on action in places like Venezuela once they realized Trump had 540'd. The headline says 'Visas for Only Fans Models' but the article does not. And the only person who thinks Stephen A. Smith is a Democrat or a viable presidential candidate is Stephen A. Smith. Up to now it's been funny and a little sad. But now that he has defended the murder of Renee Good and sucked up to Trump and MAGA, it has to be said: to save the brand that they and a lot of people worked their lives to build, Disney chief Bob Iger and ESPN president Jimmy Pitaro have to fire Smith. Oh and - accordingly - I've re-named Stephen. C-Block (45:00) MONDAYS WITH THURBER: Only fitting. Next month it will have been a startling 95 years since James Thurber prophesied the advent of Trump. What would happen when America finally lionized its Worst? "The Greatest Man In The World."See omnystudio.com/listener for privacy information.

Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more suffering. But what if the real secret to healing and creating secure relationships isn't about fixing the pain, but learning how to be with it? In this episode, Justin and Abi are joined by longtime friend and consultant Rachel to unpack the rarely talked about skill of emotional distress tolerance—what it is, why we need it, and how it becomes the key to emotional maturity. They get personal, sharing how PTSD, eating disorders, conflict avoidance, and financial stress exposed the places where they felt fragile—and how they built emotional strength, one small challenge at a time. If you've ever found yourself avoiding painful or difficult circumstances and want the skills necessary to get healthy and become a badass at facing life, this convo is a game-changer! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.  Follow Will @theguthealthmd Follow Chase @chase_chewning ----- 00:00 – Introduction: Why You're Not Healing (It's Not Just Food) 01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus 02:25 – 70% of the Immune System Lives in the Gut 03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity 05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal 06:00 – 450,000 New Gut Cells Every Second 09:00 – Why the Body Wants to Heal (If We Let It) 10:00 – Morning Sunlight, Circadian Rhythm & Energy 11:30 – Gut Microbes Follow a 24-Hour Schedule 12:45 – Why the Immune System Is Active at Night 14:00 – Serotonin, Melatonin & Gut Repair 16:00 – Cortisol: When Stress Helps vs. Harms 18:30 – The Sympathetic Nervous System & "Berserker Mode 21:45 – How Chronic Stress Damages the Gut Barrier 24:00 – Trauma, PTSD & Inflammatory Disease 26:00 – Why You Can't Out-Diet Trauma 29:00 – Science, Pattern Recognition & the Mind–Body Connection 32:00 – Parasympathetic Healing: Safety, Rest & Digestion 34:00 – Breathwork, Meditation & Nervous System Regulation 36:00 – Human Connection as Medicine 38:30 – Loneliness, Mortality & Modern Society 43:00 – Why Meaningful Relationships Are Essential for Health 46:00 – Can You Be Healthy Without Deep Connection? 49:00 – Measuring Stress: HRV, Wearables & Inflammation 55:30 – Trauma, PTSD & the Gut Microbiome 58:00 – Healing Trauma and Healing the Gut Together 1:03:30 – Dr. Bulsiewicz's Personal Healing Story 1:09:30 – Reconciliation, Grief & Spiritual Healing 1:18:00 – Purpose, Faith & the Limits of Science 1:22:00 – Ever Forward ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Will's new book, Plant Powered PLUS Learn more at TheGutHealthMD.com

In this episode, Duane sits down with Dr. Frank Putnam, a pioneer in the study of childhood trauma with nearly 50 years of clinical and research experience. Dr. Putnam discusses his landmark 35-year longitudinal study—the Female Growth and Development Study—which tracked the biological and psychological impacts of sexual abuse on girls from childhood into adulthood. They explore the concept of "accelerated aging," the intergenerational transfer of trauma, and why early intervention is critical for breaking the cycle of violence.Key Discussion PointsThe Evolution of Trauma Diagnosis: Dr. Putnam recounts the early days of his career (the 1970s) when PTSD didn't exist in the DSM. Veterans and trauma survivors were often misdiagnosed with schizophrenia or borderline personality disorder before a language for trauma was developed.The "Old Before Their Time" Phenomenon: A core finding of Dr. Putnam's research is that extreme childhood adversity accelerates biological aging.Puberty: Abused girls in the study reached puberty approximately one year earlier than the control group.Epigenetics: DNA methylation studies show that traumatized individuals have a biological age that exceeds their chronological age.Immune System: Some young girls exhibited immune systems that appeared "older" than those of healthy adults.The Role of Cortisol: The stress hormone cortisol plays a dual role. While levels are high during the period of active trauma, they often crash later in life, leading to a "blunted" stress response that mediates many negative health outcomes.Intergenerational Trauma: * Dr. Putnam's research suggests a roughly 30% transfer rate of abuse across generations.This is not just behavioral; animal studies suggest that trauma-induced epigenetic changes can be passed down biologically.Resilience and Recovery: What differentiates survivors who thrive?Positive Relationships: High-quality relationships with older, supportive female role models were the strongest predictors of resilience for the girls in the study.IQ and Social Skills: Higher cognitive ability and personalities that attract social support also serve as protective factors.Treatment Success: Modern Trauma-Focused CBT (TF-CBT) has roughly a 70% success rate.Resources Book: Old Before Their Time: A Scientific Life Investigating How Maltreatment Harms Children and the Adults They Become by Frank W. Putnam.Organizations:NCTSN: National Child Traumatic Stress NetworkTF-CBT: Trauma-Focused Cognitive Behavioral Therapy.PCIT: Parent-Child Interaction Therapy (effective for younger children).Guest Website: frankputnam.comIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peter J. Forcelli, a recently retired Deputy Assistant Director of the ATF, joins the show to break down his career inside some of the most dangerous criminal investigations in the country. From working as an NYPD homicide detective and surviving the 9/11 attacks to leading federal investigations targeting armed gangs and violent criminal organizations, Forcelli shares what the job actually looks like behind the scenes. He talks about developing complex cases, executing hundreds of search warrants, making over a thousand arrests, and the personal toll of dedicating a life to law enforcement. The conversation also explores accountability within the justice system, investigative excellence, and the responsibility that comes with holding power — including his role in uncovering wrongful convictions and fighting for justice when the system gets it wrong. _____________________________________________ #TrueCrime #LawEnforcement #FederalAgent #ATF #CrimeStories #BehindTheBadge #RealStories #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode:Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Peter Forcelli:Website: https://www.peterjforcelli.com/LinkedIn: https://www.linkedin.com/in/peterforcelli/Facebook: https://www.facebook.com/profile.php?id=100092203516682Instagram- https://www.instagram.com/pete_force/ Book: https://www.amazon.com/Deadly-Path-Operation-Furious-Lawyers/dp/B0CCMMQKCQ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From NYPD to Federal Agent: Inside a Life of Law Enforcement 07:00 Growing Up and Choosing a Career in Policing 14:00 Early Years as an NYPD Officer on the Streets 21:00 Becoming a Detective and Joining Federal Task Forces 28:00 Freeing the Innocent and Working Major Federal Cases 37:00 When the Justice System Gets It Wrong 42:00 PTSD, Burnout, and the Toll of Major Investigations 51:00 9/11 as a First Responder: What He Saw That Day 01:00:00 Leaving the NYPD and Moving to the ATF 01:07:00 Life as a Federal Agent and National Investigations 01:13:00 Cartels, Phoenix, and the Fast and Furious Era 01:23:00 Fallout, Consequences, and Career Crossroads 01:29:00 Leading ATF Teams and Responding to Mass Shootings 01:36:00 Cancer, Survival, and Facing Mortality 01:41:00 Retirement, Legacy, and Lessons From a Life in Law Enforcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller Questions & Discussion: Marc discusses how we all have emotional blind spots and why becoming defensive can block personal growth. My husband of 10yrs has struggled with a porn addiction that has escalated to massage parlors and voyeuristic behavior. We have young children—should I leave my marriage? I believe my wife shows narcissistic traits, and it feels like everything I do is wrong. How do I deal with a controlling spouse? I've been diagnosed with brain delirium and have intense anxiety. Could my anxiety be related to PTSD?

Have you ever been told to “just relax” when your body felt like it was on high alert? In this episode, we unpack why that advice fails—and how suicide prevention requires understanding stress physiology, not willpower, by meeting the nervous system with safety before insight.What we cover:Why “relax more” is a behavioral demand, not a biological solutionThe difference between calming thoughts and regulating a stressed nervous systemFour sequencing shifts that actually help:Rhythmic movement instead of stillnessConnection before introspectionPredictability before positivityRegulation before reflectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Send us a textWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by Cassandra McClure—celebrity makeup artist, agency owner, and founder of Clean Living Magazine. While Cassandra has built a multi-million dollar empire, her journey to the top wasn't just about grit; it was a prolonged fight-or-flight response to deep-seated childhood trauma.In a raw and unfiltered conversation, Cassandra peels back the layers of the "hustle culture" myth. She opens up about her recent, life-changing diagnosis of PTSD, sharing how decades of being labeled "anxious" or "ADHD" were actually symptoms of a nervous system stuck in survival mode. She discusses the heartbreaking but necessary decision to go no-contact with family members to protect her peace and how she finally learned to stop running and start living.But the healing didn't stop at the mind. Cassandra reveals the terrifying health crisis—including partial vision loss and severe autoimmune reactions—that forced her to audit her life physically. Discover the dark truth about the beauty industry, the hidden dangers of "fragrance," and how a single epiphany launched the Clean Living movement that is now reshaping the Bay Area and beyond.In this episode, you will learn:The Trauma-Success Link: How to identify if your work ethic is healthy ambition or unhealed trauma.The "Clean" Revolution: Why your beauty products might be the silent cause of your chronic fatigue and allergies.Strategic Boundaries: How to set firm limits with toxic family members without guilt.2026 Vision: How to position your business for major economic events (like the Super Bowl!) and build a network that supports your growth.Whether you are an entrepreneur on the brink of burnout or someone seeking to detoxify your life from the inside out, this episode is your permission slip to slow down, heal, and succeed on your own terms.Questions to Ask Yourself After This Episode:Am I working hard to build a future, or to escape my past?Who am I when I am not producing or achieving?Is my environment making me sick?

Felicia Djamirze grew up in the criminal underworld, then became a beauty queen. But her life outside the pageant circuit was mired in the world of drugs, bikie gangs and violence.(CW: graphic discussion of domestic violence and crime) Felicia Djamirze is a counsellor, an advocate for women's justice, a three-time Miss Australia winner and a convicted drug trafficker.Felicia grew up surrounded by drug abuse and crime in a rough part of Sydney. Her family was marked by addiction and connections to the criminal underworld.As she got older, Felicia attracted a lot of attention for her looks, eventually finding the world of beauty pageants, which she thought was her way out.But behind the scenes, Felicia's life was far from glamorous.While living with a partner who was in a bikie gang, she survived severe domestic violence. Then, during her next relationship she was caught up in an horrifically violent encounter with the Queensland Police when they burst into her home to arrest her partner for dealing meth.Felicia admitted her involvement and was convicted for drug trafficking. In the aftermath, she retrained as a counsellor and mental health advocate. She now aims to use her experiences to help others find a way out of the justice system and re-enter, unashamedly, into the real world.Further informationContent warning: this episode of Conversations contains descriptions of domestic violence. Help and Support is always available.If you are experiencing Domestic Violence 1800 Respect is available 24 hours a day on 1800 737 732.For support with PTSD in Australia, Lifeline (13 11 14) and Suicide Call Back Service (1300 659 467) offer crisis support.Accessory, written with Erin O'Dwyer, is published by Affirm Press.This episode of Conversations was produced my Meggie Morris, executive producer is Nicola Harrison.It explores crime, conviction history, police brutality, bikies, meth, substance abuse, epic origin stories, family dynamics, relationships, prison, outlaw motorcycle gangs, arms dealing, ice, Russian mafia, Hells Angels, Bandidos, Rebels, Comancheros, Finks, and Mongols.To binge even more great episodes of the ‘Conversations podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Welcome back to the digital wasteland, fellow survivors. We kick things off in the FOLLOW UP by marking a year since the LA Fires—hello, PTSD—alongside a 4th Strokiversary and three years of sobriety, all while wondering why America is currently obsessed with shooting its own civilians in the face.In the IN THE NEWS segment, Wired is finally teaching us how to protest safely in the age of surveillance, and the EFF is cheering on the hackers fighting ICE's Nazi-adjacent tracking tactics. Meanwhile, Meta is harvesting your AI chats for targeted ads, Disney is paying $10 million for spying on kids, and Grok has spent the holidays generating nonconsensual child abuse material—a problem Elon Musk won't have to legally reckon with until the Take It Down Act hits in May. Instagram's Adam Mosseri has basically surrendered to the AI "slop", suggesting we fingerprint "real" media because the fake stuff has already won the war.As we continue the descent, OpenAI is launching a ChatGPT Health portal despite their "loser energy" and compute limits, while Character.AI and Google are quietly settling lawsuits for bots that encouraged teen suicide. Polymarket gamblers are learning that "decentralized" juries will fist you over the definition of an "invasion" just as fast as a bank. Uber showed off a new Lucid-based robotaxi, but we're pumping the brakes on the safety hype given that autonomous vehicles are five times more likely to crash at dusk. To wrap up the news, Tim Cook took home $74 million last year, which is a lot of "systematic philanthropy" he could be doing right now instead of just writing checks to his own ego.In MEDIA CANDY, we're suffering through the Stranger Things wrap-up and a John McTiernan holiday marathon, though the real highlight is MTV Rewind's tribute to music videos. We've got Traitors, The Pitt, and even a John Candy doc on the list, while APPS & DOODADS brings us the DJI Osmo 8, Victrola's turntable-vibrating speakers. At least California's DROP tool lets you purge your data from 500 brokers at once.Finally, we go to THE DARK SIDE WITH DAVE to hear Dave Bittner rant about holiday tech support, health insurance gouging, and Dave Filoni taking the Star Wars reins. We close out with a look at ILM's 50th, the deepfake porn cesspool formerly known as Twitter, and a birthday toast to the Starman himself, David Bowie.Sponsors:CleanMyMac - Get Tidy Today! Try 7 days free and use code OLDGEEKS for 20% off at clnmy.com/OLDGEEKSPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/728Watch on YouTube: https://youtu.be/x-2GTUC6rcUIN THE NEWSHow to Protest Safely in the Age of SurveillanceHow Hackers Are Fighting Back Against ICEMeta's New Privacy Policy Opens Up AI Chats for Targeted AdsDisney to Pay $10 Million After Feds Say It Broke Kids' Privacy Rules on YouTubePeople Spent the Holidays Asking Grok to Generate Sexual Images of ChildrenHere's When Elon Musk Will Finally Have to Reckon With His Nonconsensual Porn GeneratorInstagram chief: AI is so ubiquitous 'it will be more practical to fingerprint real media than fake media'ChatGPT is launching a new dedicated Health portalCharacter.AI and Google settle with families in teen suicide and self-harm lawsuitsGambling platform Polymarket not paying bets on US invasion of VenezuelaUber reveals the design of its robotaxi at CES 2026Maybe We Should Pump the Brakes on the Idea That Robotaxis Are SaferHere's how much Tim Cook and other Apple execs made last yearMEDIA CANDYThe PittDownton Abbey: The Grand FinaleJurassic World RebirthThe Darjeeling LimitedOh Brother, Where Art Thou?Honey Don'tJohn Candy: I Like MeMTV Rewind is a developer's tribute to 24/7 music video channelsAPPS & DOODADSDJI Osmo Mobile 8Netflix GamesThis speaker by Victrola sits underneath turntables and streams audio via BluetoothDelete Request and Opt-out Platform (DROP)THE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingIndustrial Light & Magic: 50 Years of InnovationDave Filoni to run Star WarsWho's who at X, the deepfake porn site formerly known as TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What was it like to watch the raid on Venezuela unfold in real time? Secretary of War Pete Hegseth joins to discuss that and far more in an exclusive interview with the show. Then, pollster Rich Barris breaks down the public sentment on President Trump’s military operation. Will this lightning fast blow against and American enemy produce political dividends, or is there too much PTSD from failed interventions of the past? Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

In this intense continuation of Episode 273 of the Mike Drop Podcast, host Mike Ritland talks with three-time combat vet Nick Tran — Army National Guard medic, former oil & gas leader, and current Republican challenger to Dan Crenshaw in Texas' 2nd District. Raw, real, and unfiltered — essential listening for anyone who values authentic warrior stories and patriotism. Learn more about your ad choices. Visit podcastchoices.com/adchoices