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Register here to attend the live virtual event "Why Central Florida is the Year's Most Compelling Housing Market" on Thursday, February 19th at 8pm Eastern. Keith explores how a shift in mindset can change the way you build wealth, why so many new landlords are entering the market, and what recent economic trends could mean for future rents.  You'll also hear how one Florida investor is navigating a changing housing landscape, and learn about a timely opportunity in one of the country's fastest‑growing real estate markets—all without needing to be a hands-on landlord. Resources: Register for the event at GREwebinars.com Episode Page: GetRichEducation.com/593 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, the risk of delayed gratification is denied gratification. There's a new wave of landlords. Wages are rising faster than both inflation and home prices. Learn what that's going to mean for rents. Hear the voices of five different Federal Reserve chairs, then GRE announces our biggest event of the year, and you're invited today on get rich education.   Corey Coates  0:32   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Keith Weinhold  1:16   mid south home buyers, with over two decades is the nation's highest rated turnkey provider, their empathetic property managers use your return on investment as their North Star. It's no wonder smart investors line up to get their completely renovated income properties like it's the newest iPhone headquartered in Memphis, with their globally attractive cash flows, mid south has an A plus rating with the Better Business Bureau and 4000 houses renovated, there is zero markup on maintenance. Let that sink in, and they average a 98.9% occupancy rate with an industry leading three and a half year average renter term. Every home they offer you will have brand new components, a bumper to bumper, one year warranty, new 30 year roofs. And wait for it, a high quality renter in an astounding price range, 100 to 150k GET TO KNOW mid south enjoy cash flow from day one at mid southhomebuyers.com that's mid southhomebuyers.com   Corey Coates  2:19   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  2:35   Welcome to GRE from the Adriatic Sea to the Atlantic Ocean and across 188 nations worldwide, I'm Keith Weinhold, and this is get rich education. Sometimes we all need a mindset reset, and this can include me. Sometimes. James clear, the author of atomic habits, says there are four types of wealth, financial wealth, which is money, social wealth, which is status, time, wealth which is freedom, and physical wealth, which is health. Be wary of jobs that seduce you with one and two but rob you of three and four. That is to say, be careful with jobs that seduce you with financial and social wealth but rob you of time and physical wealth that is definitely going to happen to you during your life, especially early in your working career. But many people, even most people, they don't do much about this. They just go on and on, selling their soul to their employer for decades. Sometimes paychecks aren't compensation. They're a bribe from an employer to give up your dreams early in your career, delayed gratification actually makes some sense, because you need capital formation, you need down payments, you need dry powder. That is totally fair and the time in your life for delayed gratification. But there's a point that most people miss, the point where delayed gratification quietly mutates into denied gratification. This is huge. Most people miss this inflection point. When is this point in your life? That's when I'll do it later becomes, well, I guess I never did it at all. They look up at what they've got at age 65 and realize that they have a respectable title. They still wear Dockers pants. They have a 401, K that they must start paying tax on, and knees that creak louder than. The front door. Compound Interest hardly outpaces taxes and inflation. That's just going to keep you in one spot, you know, and you're never going to get that time back. There is no do over there. So you need to get to the point where you can be more frugal with your time than your money. Younger people have a harder time adopting this mindset, and that's a little natural, because they have more time and less money. Sooner than later, you must desperately get financially free so that you can simply be your self workaholics, optimize income instead of assets, and you can't let that happen, because labor does not compound and capital does compound, your quality of life will exceed your cost of living when your life is funded by what you own, not by what you do that takes a different mindset. You can either be a conformer or you can build wealth when you invest in real estate that pays five ways. It's like what you're doing is buying future Tuesdays, where you never have to work again and then later, add on future Wednesdays, where you never have to work again because you got the compound leverage instead of the impotent compound interest. I mean, just consider your two and a half million dollar portfolio that is passively doing the same work as someone who sells 40 to 50 hours a week of their life away for 100k in yearly salary. All right, maybe you're thinking, Oh, that all sounds thought provoking, but if you're not engaged on that, it can sound airy and philosophical and even risky. It's sort of like, yeah, you're cueing the acoustic guitar music and slow motion images of someone pensively gazing at a sunset.   Keith Weinhold  7:12   All right, what is the concrete plan? It's not all about mindset. It only starts with mindset. You got to make that actionable. Well, we constantly provide concrete plans for you here on this show, and I've got another concrete plan for you toward the end of the show today. This harkens back to what I discussed with you seven weeks ago, seven episodes ago on the show. That's when I discussed the world's first billionaire, John D Rockefeller and his enduring quote from about 100 years ago, he who works all day has no time to make money. Yeah, that's the quote a little review. What you learned seven episodes ago is that Rockefeller meant, if you spend your life doing tasks, you're never going to rise high enough to own things that pay you for life. The bottom line here is that earning a living is a distinctly different activity than building wealth. That's what we're talking about here.    Keith Weinhold  8:14   Well, there is a new wave of landlords entering the market, and they are reshaping what owning rentals looks like. One survey by rental platform avail of nearly 2000 users. It's really influential. It found that 53% of landlords became landlords in the last five years. So you have a lot of new landlords with the most 17% of landlords entering the market in just the last year, most purchased a property specifically to rent it out, and 1/3 sort of backed into this business by renting out their former residence. Of course, some people want to rent out their former residence today, if they got locked into that sexy owner occupied three and 4% financing from 2022 and earlier, the survey went on to tell us with some really good takeaways here, 72% of landlords manage between one and four units, and this avail survey. I mean, it's just another one that shows that the majority of landlords operate small portfolios, classic mom and pop investors. That one's not too surprising. The top three reasons that landlords gave for entering the rental market, they're pretty interesting. The number one reason for getting into this at 41% of respondents is building long term wealth. Next 33% for generating passive income, and the third most popular one, it's a distant third, it is preparing for retirement at 13% so building long term wealth is the number one reason for getting into this, and that is the right reason. Them when it comes to ownership structure, 64% said that they own the property individually, whether that's through a single member LLC or in their own name, doing it, yeah, individually, rather than with a family member or a business partner. So really, the summary of this terrific, recent avail landlord survey is that if you're just getting started, you're not alone. A lot of people are most own properties solely in their own name, and the number one reason for doing it is to build long term wealth. Now there's another pervasive set of economic trends out there in the broader economy, but it's really a benefit for real estate investors, and that is the fact that wage growth has now outpaced consumer price growth for three years. Yeah, another way to say that is that wage growth has outpaced inflation for fully three years. Yeah, most people just aren't feeling it yet. So you might be taken somewhat aback by that, and why aren't people feeling that wage growth is faster than inflation, the pandemic inflation spike that was so huge, it was like getting hit with a freight train, and then someone tells you, good news, the train has stopped. Yeah, that's nice. You are still lying on the tracks, rubbing your ribs. That's because we're all still absorbing spiked prices for everything from a lumber two by four to a York Peppermint Patty, year over year, wages are up 3.8% and consumer inflation is 3% All right, so wages above inflation, that means things are getting a little more affordable, but both wages and inflation have grown faster than home prices, which have only grown about one and a half percent, and this is all per the BLS in the FHFA, so wage growth Being more than double home price growth. Well, that trend really makes properties more affordable, but historically, they're still not that affordable. Everybody knows that home prices soared until about 2023 that was the turning point, and now wages are in their catch up phase. All right, but what really matters to real estate investors is, when will this wage growth translate to rent growth, historically, big rent growth that lags big home price growth by about two to four years. So you have the big home price growth, big rent growth hits two to four years later, historically. Now, if that holds true, we should finally see substantial rent growth this year or next year. Rent growth has still been pretty soft in the one to four unit space, and even there are rent decreases in the overbuilt apartment space. Future income growth promises to make homes more affordable. Affordability has already improved, with mortgage rates hovering near three year lows. There's one problem, though, that most people overlook, and that is this wage growth has been skewed toward the higher income deciles, renters, especially workforce renters, they don't feel it until later. So this 3.8% wage growth, it's heavier for higher income people, and it's lighter for lower income people. I swear, when there are enriching economic trends, it always hits the higher income people first, and it doesn't trickle down until later. So if you as an investor, are positioned before the rent wave hits, you are surfing, and if you wait to feel it, you're swimming behind the boat. Higher wages should translate to higher rents in the next one to two years. And as far as some other forces, as we all know, the man occupying the oval office in the White House, the President, he wants lower rates. The current Fed Chair isn't so willing to do that. The next one, the one he appointed, Kevin Warsh, who arrives in May. He seems more receptive to lower rates, but it's gonna take a while. It all moves so slow. We have had 16 fed chairs before worsh over 112 years. And look how much of an econ nerd Are you? Are you as bad as me? These voices are in chronological order, and I can name each speaker.   Corey Coates  14:47   You're going to have to live with the fact that forecasts have a range of uncertainty, irrational exuberance.   Corey Coates  14:54   In my opening remarks, I'd like to briefly first review today's policy decision, but   Corey Coates  14:58   first I'll review recent. Economic developments in the Outlook, and we are well positioned to wait to see how the economy evolves.   Keith Weinhold  15:06   If you can name each of those speakers, I would love to give you a free property from gremarketplace.com but I can't quite swing that in order. Those voices are Paul Volcker. He served from 1979 to 87 he was known for crushing double digit inflation by jacking rates to near 20% it was painful medicine, but it worked the next one. Alan Greenspan sir, from 1987 to 2006 that was a long reign, almost 20 years. He oversaw the 90s economic boom, the.com bubble and the early housing bubble. Years so far, Greenspan is the only Fed chair that I have met in person. Then Ben Bernanke, he was the Fed chair from 2006 to 2014 he took the helm right before the 2008 financial crisis. He rolled out QE and emergency lending on an historic scale. In fact, he was nicknamed helicopter Ben because it's like he would print so much money that he just dropped it out of huge sacks, dollar bills in huge sacks, dropping them from an airplane, metaphorically, not literally. Then Janet Yellen, 2014 to 2018 she kind of continued this post crisis normalization, and she was the first woman to chair the Fed and then, of course, Jerome Powell serving from 2018 to 2026 he navigated the covid stimulus, ultra low rates. And then after that, the fastest rate hiking cycle in decades to fight inflation back in 2022 being the Fed chair is the most important job in this economy, and over the decades, there's been more of a movement of the fed into the public eye. You just hear about them more in the media than you used to. But like I touched on last week, it just still doesn't mean as much to real estate investors as a lot of people think, people sometimes look for someone else to come save them, but it's more about you and the choices that you make that's what means more housing supply and demand means more real estate investors have profited during every one of those Fed Chair reigns, which go back almost 50 years from Volcker to today, I think everybody knows that fed chairs don't control property prices, and they don't even control long term interest rates. What's a little paradoxical is that Trump has been vocal about how he wants more affordable home prices, yet at the same time he wants existing homeowners to have their home prices go up, those two things seem to be in tension. They're in conflict with each other. The only way you can possibly get both are through lower mortgage rates. But is he going to see later today you as a GRE follower, you don't have to wait for lower rates income, property still feels less affordable than it did five years ago, because it is that's real but here's the key distinction in what makes real estate investors different from owner occupied homeowners. Affordability isn't about the price of the property, it's about whether the property pays for itself and grows your net worth while inflation does the heavy lifting. Higher prices don't kill investors. Inaction during inflation does you're not buying a say, $350,000 property. You're controlling it with $70,000 while your tenant and inflation do the rest. We do not rely on hope or appreciation. We start with income tax benefits and debt pay down and then leverage appreciation typically happens as well. GRE only succeeds when investors close on properties that perform long term. One bad referral costs us years of trust, so we don't do that. The best question for you really isn't whether property is affordable. The question is whether owning an investment property is better than inflation compounding against you. That's the investor lens today.    Keith Weinhold  19:24   coming up next week on the show here, we're going to discuss apartments. It's been a truly be leaguered sector, where their prices have fallen 2030, and 40% in many markets. We've discussed apartments here on the show a lot before, like with Grant Cardone on episode 264, with Ken McElroy, countless times with me monologuing about apartments. And next week, we're going to talk to a multifamily educator who is known as the apartment King. Later on, a future show, we've got the return of the financial. Firebrand, and lately, the financial comedian Garrett Gunderson, a powerful speaker. That's definitely going to be interesting. As for today, you'll hear a first person account from a Florida resident about why he's moved to Florida and why he invests there. You've heard of this guy before. That's next. I'm Keith Weinhold. You're listening to Episode 593, of get rich education.    Keith Weinhold  20:26   Flock homes helps you retire from real estate and landlording, whether it's one problem property or your whole portfolio, through a 721, exchange, deferring your capital gains tax and depreciation recapture, it's a strategy long used by the ultra wealthy. Now Mom and Pop landlords can 721, the residential real estate request your initial valuation, see if your properties qualify@flockhomes.com slash GRE. That's f, l, O, C, K, homes.com/G. R, E,    Keith Weinhold  21:02   you know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program. When you speak to a freedom coach there, and that's just one part of their family of products. They've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom family investments.com/gre, or send a text. Now it's 1-937-795-8989, yep, text their freedom coach directly again. 1-937-795-8989,   Keith Weinhold  22:13   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally. While it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Zack Lemaster  22:47   this is rental retirement Zach Lee Masters. Listen to get rich education with Keith bleinhold, and don't quit your Daydream.   Keith Weinhold  23:02   I'd like to welcome in our own in house. GRE investment coach, we haven't had you on the show since November. Welcome in Naresh.   Naresh Vissa  23:11   Kwith, It's a pleasure to be back on the show. Thanks for having me on.   Keith Weinhold  23:16   We're just playing it all casual and comfortable here in house. You were just finishing up, what ice cream or a container of something right before we got started   Naresh Vissa  23:25   here, all done with the ice cream and ready to record the podcast.   Keith Weinhold  23:29   Yeah, all right, keeping cool for our chat. Well, you know you do live in Florida, so you must have your own perspective on the Florida market. You live in the Tampa area, and the reason that that's a germane topic is that's something we've been talking about here lately as really an opportunity, and that is because most of Florida has seen some temporary property price attrition, but yet more population growth is projected. So that's why we feel like that's temporary. But why don't you tell us about what you see on the ground there?   Naresh Vissa  24:07   Keith, I've lived in Florida for 11 and a half years now. That's Tampa, Florida. I like Florida a lot. I moved here December 2014 for similar reasons that many people are moving here today. So I moved to Florida in December 2014 because of no state income tax, because of, at the time, lower cost of living. Florida was one of the states I got hit the hardest during the 2008 financial crisis, or nothing called in a real estate crisis, Florida, Arizona, those few others got hit really, really hard. So Florida at that time was still rebounding from 2008 so I moved for the affordability, the no income tax, of course, the weather better. Weather. And then most places in the Northeast I've lived so weather is a big deal when it comes to real estate and geography as well. These are all different reasons to move to Florida, and these are the reasons why I moved to Florida. I was also single in my 20s, so I was much younger at the time. I was single in my mid 20s, and Florida is very good for that too. For 20 something Gen Z folks today, Florida is definitely a place that they should consider. I moved down here and I fell in love with it. From day one. I got a place living right on the water, a beach. Got beaches everywhere. Florida's tour. And I say all this because these are all enticing features of Florida, for renters, for tenants, for snowbirds. I had never even heard of what a snowbird was until I moved down to Florida, where you have people who literally live here for seven months of the year, and then they live in their home state for five months of the year. So that's generally what it is, seven months in Florida, five months in their home state, which can be the people I know personally are from New York, Connecticut, Illinois, Ohio. The list goes on and on. Basically anywhere that's north of Florida could be considered a snowbird area. So that's another reason why Florida is a very hot market. Now, obviously, during the pandemic, in end of 2020, people started moving to Florida in droves. Part of it was politically, because you didn't have the restrictions that other states had during that crazy time that we lived through. And another part of it was work from home. So similar to me, in 2014 when I became full time work from home, I wanted to move somewhere for all those different reasons that I gave you the total package, and Florida fit that there was maybe one other state that fit the bill, based on everything that I told you, probably one other state. That's it. So Florida fit the bill, and that's why I think Florida is always going to be despite the hurricane prep, Florida is always going to be a destination that people will seriously look at whether you're older, retirement age or younger. Like I said in my mid 20s, single guy Florida is always going to be that destination for all the reasons that I laid out. So with that being said, what does that mean for real estate? What that means for real estate is that there's going to be a constant supply of people coming into Florida, and when there's a constant supply of people coming into Florida, then you can expect real estate prices to at least not decline. We passed, you know, all sorts of bills, including Dodd Frank post 2008 to prevent people from taking out mortgages that they couldn't afford. So now that that's out of the way, when you have a constant supply of people who are able to afford homes, who are able to afford rents, well, that's going to be a constant supply. So that's good for investors, that's good for appreciation. It's good for cash flow. And that's why I'm a huge fan, not just of the state of Florida, but also investing in Florida. And I own real estate in Florida, and you can say that I lucked out, but I bought a property in 2019 and it nearly doubled in value, yeah, when I say doubled in value in a matter of I want to say, like, two years, two and a half years, it nearly doubled in value. So with that being said, Florida, this was a rare cyclical trend when we just saw this huge upswing, rare cyclical trend. But I don't anticipate cycles like this, where you're going to have booms and busts. Moving forward, we haven't seen a bus since 2008 like I said, the the law has been taken care of in that sense, the regulation. I love the state. I've lived in six major cities, but maybe five different states, and Florida is hands down my favorite. That's why I've lived here for what did I say? 11 and a half or 12 and a half years? I don't even remember anymore. It's actually 11 and a half. My roots are here. I now consider myself a Florida person, even more so than the state of Texas, where, which is where I spent 18 years. I have no doubt that I'll surpass 18 or 19 years in Florida, and that this is it, right here. And a major reason is because this is just such a great state. It's free, it's real estate friendly. This is for people who are looking at buying primary residences, not for investment properties. But the governor has put on the ballot this coming election cycle to remove, to abolish the property tax in the state of Florida. So if you own, if you live full time, not a snowbird, not investors, but if you live in Florida permanently, then no more property tax if the vote passes. So that's another huge plus for owning property if you're a permanent resident in Florida,   Keith Weinhold  29:57   yeah, even if the property tax is abolished. Which seems unlikely, you could just tell what the tenor and the temperature of the tax climate and the investing climate is like in Florida, if they're even spearheading such a proposal, and they're a national leader in something like property tax abolition, like they are and Naresh about eight years after you moved there, which would be, what about 2020? 2022, somewhere in there, we had that strong pandemic migration push into Florida. What's happened is that that flow has slowed down. There's still positive net in migration in there in Florida. But the builders, they got ahead of this, and the pandemic migration wave waned, and they had a temporarily overbuilt condition, and they still do now, which is one reason why we've seen prices fall somewhat in most Florida zip codes, and this spells part of the opportunity. So you do have all these new build properties, some of which are vacant, but you have a good chance they're going to get absorbed pretty soon. And there are some obvious advantages to owning new build.   Naresh Vissa  31:11   Well, Keith, there is brand new construction in Florida, like you said. The work started in 2021 and there are homes that have not been sold. I don't want to say, since they were finished building in 2021 they recently finished building in 2025 and these homes could be a variety of reasons. It could be economic related. It could be hurricane related. In Tampa, the Central Florida, we had two horrible hurricanes back to back within a 15 day period, two really bad hurricanes towards the end of 2024 September and October 2024 and people lost their homes. Renters lost their homes. Other people just were freaked out and scared and said, You know what? I don't want to deal with. I've got PTSD from these hurricanes. I'm moving up to Alabama or Georgia or Orlando, you know, somewhere in Central Florida, that's a way. But even that area, you know, the hurricane still made it through to those areas too. People just picked up and said, You know what I'm done with Florida. It's a great state, but I don't want to deal with these hurricanes. And so regardless, whatever the reason, this is a pie, and these are all slices of the pie, I don't know what's been more of a contributing factor than which one has been more than the others. But with that being said, there are tons of properties in Florida, pretty much the entire state of Florida, where, especially new construction properties, are below at the time when they were being built, they're below what they anticipated being listed as. And So Keith, we're having a special webinar this Thursday, talking about these properties because they are discounted properties. They are properties that are selling at tremendous discounts, like I said to when Ground was broken years ago. So join that webinar. Gre, webinars.com gre webinars.com. Again, brand new construction. Many of these properties already have tenants in place. Not all of them, but many of them do already have tenants in place. There are all sorts of incentives that the builder is offering. And there are many builders in that, not just this one that's going to be on the webinar, but in Florida, there are many builders who are offering discounts, rate, buy downs, other incentives, because the home values have fallen somewhat a bit. Why have the home values falling? Because the demand has fallen as well. So again, the next question people might have is, well, if the demand is falling, if home home values are falling, why would I buy the trend is downward. And the answer is, whether it's a stock or any other security, you don't necessarily want to have the FOMO to buy at an all time high, just because everyone else is buying it. And I actually have family members who bought real estate at the peak of 2022 there was FOMO and there was, hey, you know, I need to get a flip, and they're down. They bought peak 2022, and they're down today. Because, look, you can pick any housing market in the country, especially a prime state like Florida. Look at any 30 year period, and you will see that home values are up double digits, even if you look at 2009 when the housing market crashed and we reached something like 10 year bottom in housing, if you look at the 30 year period, well, if someone who bought a house in Florida in, say, 1979 was still way up on their property in 2009 30 years later, we're not buying Bitcoin here where it can go up 30% in one day or go down 30% in one day. We're talking real estate, and real estate has been proven. It's been tested. It's been proven throughout time, not even a 30 year period. I think if you take any 20 year period, you're going to see the same trend of double digit gains, double digit growth. On real estate appreciation. So I'd say, if you're skeptical about Florida, you see these home values, all these discounts, that's the first thing I hear from followers. They say, why are they offering so many discounts? I'm a little concerned about all these discounts and incentives, and I don't know if that's a good thing. Well, I say, Well, I mean, you can buy full price in another state, if you'd like, you know, in California or so you could, you're more than free to buy full price. But we're talking Florida here. We're not talking about West Virginia or Rhode Island, or, you know, Nebraska. We're talking Florida. This is still the land of Mickey Mouse and Minnie Mouse, this is the land of the best beaches in the country. I mean, they there's just no arguing or debating these facts. Florida all the reasons that I stated earlier, is going to continue to be a hot, hot market. So I highly recommend people, if you want to get in on these discounted deals, G R E, webinars.com G R E, webinars.com register for our upcoming online and live special event this Thursday evening at 8pm Eastern Time, 8pm Eastern Time, gre webinars.com you won't want to miss this free, online and live special event.   Keith Weinhold  36:25   When a pound of oranges is on sale or a pound of zucchini is on sale, consumers are often attracted to that sale. Should probably be the same way with you considering adding to your real estate portfolio, and it's funny, when oranges of zucchinis are on sale, no one tries to find fault with it and think that they're rotten inside or something like that. But somehow with real estate or an investment that tends to get scrutiny from people, but these are real discounts that you're getting over buying, say, two years ago, and we're talking about a motivated seller here. And as you know, Naresh, we had the builder on the show last week, the one that's going to be co hosting the webinar with you on Thursday, and he talked to us about buying down mortgage rates to between 3.75% and 4.25% and we're here at a time where the owner occupied rate is six to six and a quarter the investor rate is seven, so you're getting about a three percentage point buy down. That's really the attraction. And Naresh, before I ask you, if you have any last thoughts, yes, again, it is our live event that you can attend from the comfort of your own home, Thursday the 19th, at 8pm eastern in just a few days, here with Naresh and the builder who you heard on last week's show, co hosting a live webinar for Central Florida so inland new build income property. It's free. You're invited, and the benefit of you attending live is that you can have any of your questions answered in real time. You're going to learn more about the Central Florida market and more about the home building process, and you are going to be able to see available new bill property, real addresses, with some of these pretty grand incentives that we've talked about again. GRE webinars.com, any last thoughts? Naresh   Naresh Vissa  38:17   I get a lot of questions about is right now the time to buy? Should I buy later? What's going to happen with real estate? And I know the number one question, or the number one caution our followers are going to have, is, is right now the time is March or April, the time. And I say, look, with real estate, I already gave you the figure that you take any 20 year time period, any 30 year time period, and that's our time horizon here at GRE again, we're not trying to buy bitcoin here and flip it, you know, two days later, we're looking to buy and hold for, I don't want to say forever, but I know my time horizon in general is the full 30 year term, at least for my properties, and some people you know, want 10 or 15 years. That's fine too, but that's the time horizon. It is not one year, two years. We're not flipping new construction properties here in Central Florida. We are looking to buy and hold over the long haul, get some very good, high quality tenants in there, in these new construction properties, so that you, the GRE follower and the investor, can collect your monthly cash flow as well as over that 20 year period, or that 30 year period take part in appreciation as well. We've also talked extensively, Keith in previous episodes about interest rate cuts that the Federal Reserve is going to be doing, and just know this, there's a reason why the builder is offering these incentives where you can get the rates so low, your mortgage rate can be so low, and it's going to take at least a year, even if the Fed goes to zero. I mean, it's going to take mortgage rates a very long time. And to reach that point of getting such low interest rates that you just laid out, so that even makes it more enticing, like, Hey, I basically have a head start on the Federal Reserve because I follow the Fed pretty closely. We don't need to get into those details, but it's looking heavily like they are going to be start cutting again later this year, this summer. So it's looking like they're going to do that, but again, now you can have a head start, because when the Fed starts doing that, and when the mortgage rates fall, then everybody's going to jump in. And what's going to happen to the home values once everybody jumps in, well, they're going to go up. You want to jump in when everybody is not jumping in, and when you can get an amazing deal on these interest rates thanks to the builder buying down your interest rate. So this is a GRE special you can't get these deals. I challenge our followers to go on the internet and try to find better incentives or deals. And what you're going to see on this webinar, on this online, live special event. So gre webinars.com you can join me as well as our special guest. He heads up the builder. His name is Jim. He's going to be on with me. And please join us at grewebinars.com sign up for this free and live online special event.   Keith Weinhold  41:20   These are some great points. There's a lot of anticipation for Thursday, Naresh. We'll see you then.   Naresh Vissa  41:25   Thanks, Keith.   Keith Weinhold  41:32   Oh yeah, a first person account on Florida life and opportunity from our own Naresh nationally, the build to rent model that has been a real success, building single family rentals with the intent that they are rentals. From day one, over 321,000 homes have been built specifically as rentals this way since 2012, and more than three quarters of those in just the last five years. So the build to rent trend is picking up steam. About 1/3 of Americans rent their home, and although the word rental for some people that still conjures up visions of high rises packed with apartments, but a growing number of today's rentals are these freestanding, single family homes and duplexes like we're talking about today, nestled in suburban communities with top notch schools, and that's why a growing number of mom and pop investors have hopped on the build to rent bandwagon. They take less maintenance. It attracts quality tenants who stay longer, and the rentals have changed, but so had the renters. 20 years ago, it felt like tenants had to rent, like they had no choice. Today, you've got more and more tenants that choose to rent. Many of them make 100k to 125k or more. Today, rentals are cheaper than owning for those people, and they're less of a headache. A lot of them don't want to fix things, and you as the owner, don't want to either. That's why new build is attractive. Then, you know, I just sent that great map to our newsletter subscribers about which states saw the most population gain from 2020 to today, the South had more population growth than every other US region combined, which is jaw dropping and within the South, the state with the most population growth since 2020 is Florida, with An 8.9% population gain in that span, narrowly beating out Texas and South Carolina. By the way, even if it weren't for the attractive builder interest rate near 4% these Sunshine State deals could still make sense. New build single family rentals from the 270s new build duplexes, 395 to 420k low insurance rates, positive cash flow, a builder warranty. And it's really even better than that. These properties are centered on Ocala, Florida, which received national recognition as the fastest growing city for this second year in a row. That's according to a U haul report, and Florida is the epitome of investor friendly. Florida is the first state to enact a law allowing law enforcement to immediately remove squatters. It distinguishes them from legal tenants. You might come to the webinar event, perhaps thinking about 80k or 500k that you want to allocate toward property or maybe nothing and you just want to learn at the event you will evaluate realistic opportunities learn how property management is handled, and understand how today's inventory fits into your disciplined, long term strategy that all takes place on. On Thursday the 19th at 8pm Eastern. It's our biggest event of the year, and it is called Why Central Florida is the year's most compelling housing market. One last time for Thursday, it is gre webinars.com, until then, I'm your host. Keith Weinhold, don't quit your Daydream.   Unknown Speaker  45:20   You nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively.   Keith Weinhold  45:52   The preceding program was brought to you by your home for wealth building get richeducation.com  

When someone says, “Everyone would be better off without me,” it sounds selfless — but what if it's a distortion built on the wrong currency of worth? In this episode, we unpack the hidden assumptions behind that belief, from perceived burdensomeness to shame, control, and the quiet fear of being irredeemable.Why “better” is often measured by productivity, not meaningHow depression turns imagination into certaintyThe difference between removal and redemptionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

"Trauma Isn't a Disorder, It's a Repairable Injury | Dr. Eugene Lipov." What if trauma isn't a disorder at all, but an injury your body never healed from? For decades, we've been told PTSD is psychological, permanent, and something to "manage." That framing may be the very thing keeping millions trapped. . In this episode, I sit down with physician-neuroscientist Dr. Eugene Lipov, the man who quietly disrupted the mental-health establishment by demonstrating something deeply unsettling and deeply hopeful at the same time: . Trauma is not a character flaw. It's a biological filing error. . When the brain loses its ability to distinguish between what happened and what is happening, the nervous system gets locked into a false present-moment reality. That's not pathology. That's an injury. . And injuries can heal. In this conversation, we explore: Why PTSD may be a misdiagnosis, and why Dr. Lipov argues it should be renamed Post-Traumatic Stress Injury (PTSI) What actually happens in the brain during extreme trauma, and why logic cannot override it The role of the amygdala, hippocampus, and norepinephrine in "frozen" traumatic memory Why talk therapy often fails when the nervous system is stuck in threat How the Stellate Ganglion Block (SGB) interrupts trauma at the biological level Why trauma is frequently misidentified as anxiety, personality, burnout, or temperament How untreated trauma is passed down through families via behavior and epigenetics Why labeling trauma as a "disorder" quietly reinforces shame and hopelessness The difference between coping with trauma and ending it This is not a comfort conversation. It is a precision conversation. If you believe leadership, performance, and clarity begin in the mind, this episode will challenge you. If you understand that biology precedes belief, this episode may finally explain what you've been living with. About My Guest Dr. Eugene Lipov is a physician, neuroscientist, and global pioneer in the treatment of trauma-related symptoms. In 2006, he introduced the use of the Stellate Ganglion Block as a direct intervention into the nervous system for trauma survivors. . His work reframes PTSD as a treatable biological injury, not a lifelong psychological sentence. Dr. Lipov is also the author of The God Shot: Healing Trauma's Legacy, which explores the science, stories, and clinical implications of this approach. Resources & Links Website www.eraseptsdnow.orghttps://stellacenter.com/ Social Media https://www.linkedin.com/in/eugenelipov/     https://x.com/elipovmd Learn more about Dr. Eugene Lipov: https://dreugenelipov.com Dr. Lipov's book: The God Shot About the Host I'm Dov Baron, and I work with elite leaders, founders, and organizations who are quietly shaping industries and nations. My work focuses on diagnosing and rewiring the Emotional Source Code, the unconscious emotional logic that drives identity, decision-making, and behavior under pressure. This show is not about motivation. It's about coherence. . Resources & Links Explore my work, programs, and writing: https://dovbaron.com Join The Curious Chronicles for deeper, uncensored material: https://dovbaron.com/category/curious-chronicles/ A Question to Carry With You Where in your life are you trying to think your way out of a biological survival response? If this episode challenged you, share it. If it unsettled you, sit with it. And if something in your body reacted before your mind caught up, that's not a coincidence. That's a signal. Hashtags #TheDovBaronShow #EugeneLipov #TraumaHealing #PTSD #NervousSystem #MentalHealth #TraumaRecovery #Neuroscience #HealingTrauma  

Vi lägger lupp på satanister i skräckfilmen med visst avstamp i "The Satanic Screen: An Illustrated Guide to the Devil in Cinema" av Nikolas Schreck samt "The Satanic Panic of the Warrens – The Conjuring: The Devil Made Me Do It and the Satanic Cult Horror Film" (kandidatuppsats i filmvetenskap) av Robert Wettersten. Filmerna vi pratar om i ordinarie flödet är The Black Cat från 1934 och The Seventh Victim från 1943. Vi pratar också bland annat om: Rosemary's Baby, The Exorcist, The Omen, Le manoir du diable, Church of Satan, The Satanic Panic, Satan Wants You, Mansonmorden, Altamont, The Satanic Temple, QAnon, Hail Satan?, Der Golem, Metropolis, M, Dr. Caligaris kabinett, Edgar Allan Poes "The Black Cat", Bela Lugosi, Boris Karloff, "Pre-code"-film, The Hayes Code, Universal Pictures, Art deco, första världskriget, svarta mässor, ritualer, motivbilder, gotiska skräcktroper, psykologisk skräck, musikläggning, tysk expressionism, Aleister Crowley, PTSD, Val Lewton, RKO Pictures, I Walked with a Zombie, Cat People, film noir, självmord, Léo Taxil, frimurare, urban wyrd, folk horror, magi, David Lynch, Twin Peaks, Mulholland Drive, ritualmord, häxerier, runor, hicksplotation, goa gubbar, biljakter, Texas Chain Saw Massacre, Easy Rider, Kill List, The Empty Man, The Wicker Man, See No Evil, Don't Look Now, The Devil Rides Out, Dennis Wheatley, Hammer Horror, Christopher Lee och cash-in-film. Patrons avnjuter också ett samtal om 70-talsrullarna Race with the Devil och To the Devil a Daughter. Mycket nöje!

Send a textA high-profile kidnapping exposes how leadership decisions drive investigative success or failure. We unpack missteps in Pima County, the cost of sidelining experienced detectives, the silence at the podium, and the growing toll on the deputies carrying the load.• context of the Guthrie abduction and public pressure• comparison of Tucson PD experience and Pima County capability• sidelining veteran homicide detectives and operational fallout• early investigative errors and lost opportunities• delayed FBI engagement and forensic consequences• unstable press communication and trust erosion• morale, stress, and PTSD risks among deputies• leadership principles that restore competence and care• how The Wounded Blue supports wounded officersPlease go to thewoundedblue.org and support their important mission. Join Our Tribe of Courageous Leaders: Get The BookGet Weekly Articles by Travis YatesJoin Us At Our WebsiteGet Our 'Courageous Leadership' TrainingJoin The Courageous Police Leadership Alliance

In this powerful and deeply personal conversation, I sit down with Thomas "TJ" Baird — a 32-year Army veteran with 20 deployments — to talk about the real battle that followed the battlefield. TJ shares what it was like growing up with a father who was frequently deployed, only to find himself repeating that same pattern with his own daughter.   But this isn't just a military story — it's a fatherhood story. It's about PTSD, pride, brotherhood, humility, and the moment a man decides he's done living in the dark. TJ opens up about the night he realized he needed help, the ultimatum that changed everything, and the internal war between staying stuck and choosing the path toward peace. If you've ever struggled in silence or felt the weight of your past shaping your present, this episode will hit home.     Timeline Summary [0:00] The image that defines the episode — destruction on one side, sunrise on the other [2:10] 32 years of service and 20 deployments across the globe [9:20] Realizing he was becoming the father he once resented [24:17] His daughter telling him at age six, "Dad, you're too scary" [26:28] Writing Warrior Dad as a tribute to his daughter [35:07] The battlefield moment — seeing war to the west and sunlight to the east [42:12] Why most men stay stuck instead of choosing growth [47:38] The turning point — giving himself permission to get help [50:40] Walking into behavioral health as a senior enlisted leader [52:06] Leading by example so younger soldiers wouldn't suffer in silence     Five Key Takeaways You can unknowingly repeat the very patterns you once resented. There is always a path toward peace — but you have to choose it. Growth requires surrendering ego and asking for help. Brotherhood and accountability accelerate healing. Your family is waiting at the finish line — not your career.     Links & Resources Dad Edge Alliance Preview Call (RSVP): http://thedadedge.com/preview Episode Show Notes & Resources: https://thedadedge.com/1439     Closing Remark If this conversation resonated with you — if you've been carrying something heavy in silence — let this be your sign to step toward the light. You don't have to do it alone. Please rate, review, follow, and share the podcast if this episode impacted you. From my heart to yours, go out and live legendary.

Until the Last Gun Is Silent by Matthew F. Delmont is a detailed account of the Vietnam War's effect on Black American communities and the ongoing fight for justice, from the battlefields to the home front. Matthew joins us to talk about PTSD, Coretta Scott King, questioning the historical record and more. The War Within a War by Wil Haygood analyzes the mirrored struggle of Black Americans who were on the frontlines during the Vietnam War with those living in the states and fighting for freedom. Wil joins us to talk about Skip Dunn, the intersection of the Vietnam War and the Civil Rights revolution, Marvin Gaye and more. Listen in as these authors speak separately with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Executive Producer Miwa Messer and mixed by Harry Liang.        Featured Books (Episode): Until the Last Gun Is Silent: A Story of Patriotism, the Vietnam War, and the Fight to Save America's Soul by Matthew F. Delmont Four Hours in My Lai by Michael Bilton and Kevin Slim Half American: The Heroic Story of African Americans Fighting World War II at Home and Abroad by Matthew F. Delmont The Bitter Heritage: Vietnam and American Democracy 1941-1966 by Arthur M. Schlesinger, Jr. What Comes Naturally: Miscegenation Law and the Making of Race in America by Peggy Pascoe A Different Mirror: A History of Multicultural America by Ronald Takaki The War Within a War: The Black Struggle in Vietnam and at Home by Wil Haygood Bloods: Black Veterans of the Vietnam War: An Oral History by Wallace Terry Working: People Talk About What They Do All Day and How They Feel About What They Do by Studs Terkel Colorization: One Hundred Years of Black Films in a White World by Wil Haygood Showdown: Thurgood Marshall and the Supreme Court Nomination That Changed America by Wil Haygood  

Send a textJames Verschoyle was about to head to Thailand on a fasting retreat, and had just been to the gym when he sat down to have a healthy breakfast as suggested by the trip organizers. James didn't usually order 'plant based' options from the menu, so opted for something simple, yoghurt, fruit, and a smoothie.. but little did James know that this was very close to being his last meal, ever! Join us for this amazing, nail biter of an episode, as we hear how one meal nearly ended James' life. Find out what happened, and listen as James discusses the lasting trauma, the panic attacks, and how this event has unlocked childhood traumas and mental health conversations he didn't even know he needed to address! Fascinating and honest, thank you Jimmy!Helpline: https://mentalhealthhotline.org/california/UK Helpline: https://www.mind.org.uk/BEE POLLEN WARNING: individuals with allergies to bee stings or severe allergies to pollen and pregnant or nursing individuals and young children under the age of two should avoid consuming bee pollen or consult with a state-licensed medical professional before using it!!!Support the show

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

There are conversations that stretch you a little. And then there are conversations that gently but firmly rearrange the furniture in your mind. This week, I sat down with Keith Kurlander and Will Van Derveer—co-founders of the Integrative Psychiatry Institute—to talk about something that's generating a lot of curiosity and, let's be honest, some anxiety: psychedelic-assisted therapy. Before you brace yourself, this isn't a hype session. It's a thoughtful, grounded conversation about trauma, the nervous system, and what happens when traditional therapy isn't enough to reach the deepest layers of pain we carry. We explored how trauma shapes our personalities, how it imprints on the body, and why insight alone often doesn't create lasting change. As someone who cares deeply about the Enneagram and recovery, I found this especially compelling. So much of our personality structure is built around adaptation—strategies that once kept us safe but now quietly run the show. Keith and Will explain how psychedelic-assisted therapy, when done legally and in carefully structured clinical settings, may help people access and heal places that feel otherwise unreachable. We also talk about the risks, the ethics, and the importance of discernment. This isn't about chasing peak experiences. It's about healing what's unfinished. If you've ever felt stuck in patterns that insight alone couldn't untangle… if you've wondered whether deeper healing is possible… this conversation might open a door.           LEARN MORE ABOUT WILL AND KEITH WILL VAN DERVEER, MD, is a leader in the adoption of integrative psychiatry practices to treat mental health issues. He is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers and cohost of The Higher Practice Podcast for Optimal Mental Health. He has published research on MDMA-assisted psychotherapy. Dr. Van Derveer has published research on MDMA-assisted psychotherapy for PTSD [1] and written book chapters in the fields of ketamine-assisted psychotherapy and other clinical applications of psychedelic compounds. His passion is finding effective relief from psychological suffering using a vast array of the most natural approaches possible. In addition to traditional medical training, He is a meditation instructor and has trained in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis. KEITH KURLANDER, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers and cohost of The Higher Practice Podcast for Optimal Mental Health. He graduated Naropa University in 2005 with a master's degree in Transpersonal Counseling Psychology, and he has practiced integrative psychotherapy and coaching with individuals, couples and groups for over 15 years. Keith's work as a coach focuses on celebrities, influencers, entrepreneurs, and CEOs who want to make huge changes in their lives, overcome long-standing patterns, and achieve greater levels of fulfillment. Keith specializes in helping individuals achieve optimal mental health and peak potential.   Social Links & Website (for promotional use) Website - Keith Kurlander, MA, LPC Instagram (Keith) | Instagram (Will)LinkedIn (Keith) | LinkedIn (Will) Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life (Shambhala; March 31, 2026),   

A Strong Heart with Compassion with Michael J. Shea Michael J. Shea, PhD, holds a doctorate in somatic psychology from the Union Institute and a master's degree in Buddhist Psychology from Naropa University. He has taught at the Upledger Institute, the Santa Barbara Graduate Institute, and the International University for Professional Studies. He is a craniosacral therapist, licensed massage therapist, and educator with the Shea Educational Group that is a center for the study of the human heart. He is author of Somatic Psychology and Biodynamic Craniosacral Therapy – Volumes 1 through 5; Myofasical Release Therapy: A Visual Guide to Clinical Application; Myofascial Release Therapy and Biodynamic Craniosacral Therapy: The Heart of the Practice; The Biodynamics of the Immune System: Balancing the Energies of the Body with the Cosmos; and The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart. His website is sheaheart.com. Michael details how being in a terrorist bombing resulted in a near-death experience and post-traumatic stress disorder (PTSD) that shaped his understanding of the heart’s role in emotional and physical health. He describes how the heart develops from embryonic tissue and is the center of the universe with an infinite capacity to expand in compassion. 00:00:00 Introduction 00:03:08 Journey to compassion 00:13:03 Removing a gun from the heart 00:18:46 Metabolism and the heart 00:28:12 Craniosacral therapy and the still point 00:34:21 Somatic psychology and spirituality 00:50:52 Infinite capacity to expand 00:57:03 Compassion and Tonglen meditation 01:09:52 Heart as center of the universe 01:15:51 Conclusion New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer and coach, and spiritual guide based in St. Paul, Minnesota. Emmy is the founder of the Intuitive Connections and Holistic OT communities. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com (Recorded on December 5, 2025) For a short video on How to Get the Most From New Thinking Allowed, go to https://youtu.be/aVbfPFGxv9o Check out our new website for the New Thinking Allowed Foundation at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as our new, FREE QUARTERLY MAGAZINE. Also, opportunities to shop and to support our video productions. There, you can also subscribe to our FREE, WEEKLY NEWSLETTER! For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listings.html. Check out New Thinking Allowed’s AI chatbot. You can create a free account at https://ai.servicespace.org When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It’s almost like having a conversation with Jeffrey Mishlove. To buy a high-quality, printed version of the New Thinking Allowed Magazine, go to nta-magazine.magcloud.com. To join the NTA Psi Experience Community on Facebook, see https://www.facebook.com/groups/1953031791426543/. To download and listen to audio versions of the New Thinking Allowed videos, visit our podcast at https://itunes.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031. Download and read Jeffrey Mishlove’s Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death. https://www.bigelowinstitute.org/docs/1st.pdf If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To order Intuitive Development by Emmy Vadnais, click here: https://amzn.to/35sbLIA. To order The Biodynamic Heart by Michael J. Shea, go to: https://amzn.to/4jKdEVr To order New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y To order Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh To order a copy of Charles T. Tart: Seventy Years of Exploring Consciousness and Parapsychology, go to https://amzn.to/4oOUJLn

Join us in this powerful episode of the Max After Burner Podcast, hosted by Theresa Noach, the Ceremony Facilitator for No Fallen Heroes and Sacred Warrior Fellowship. In this inspiring conversation, we welcome Jodi Lemons, the founder of Last Call Ranch and Retreat. After a devastating training injury, Jodi faced the challenging loss of her identity, leading to a long battle with depression and PTSD. With a proud military background, Jodi served in the Air Force and as a first responder before continuing her service in the Army. Following a traumatic incident involving her son, Jodi sought help beyond the traditional VA system. After a decade of being medicated and denied alternative treatments, her journey of healing took a turn when she discovered No Fallen Heroes. Funded to explore ibogaine therapy, Jodi began to reconnect with her faith and rediscover the transformative power of creation through entheogenic sacraments. Tune in to hear Jodi's remarkable story of resilience and the path to reclaiming her life.No Fallen Heroes, Sacred Warrior Fellowship, Jodi Lemons, Last Call Ranch and Retreat, depression, PTSD, military, Air Force, first responder, ibogaine therapy, healing, entheogenic sacraments, faith, resilience. Instagram: @sacredWarrior Fellowship @nofallenheroes @theresaanoach

Two Americans are dead after an ICE protest turned violent — and nobody seems interested in asking the uncomfortable questions.In this episode of Unwritten Chapters, I talk honestly about what really happened at the ICE protest, how the media is framing the shooting, and why our political climate keeps turning real people into collateral damage. I'm not here to defend institutions or score ideological points. I'm here to talk about what happens when outrage culture, media narratives, and moral tribalism collide with real-world consequences.As a former army medic and paramedic, I've seen what violence actually looks like. I've watched people die. I've stood in the aftermath of chaos that started with words, rhetoric, and bad decisions. That's why the way this story is being handled matters — and why pretending this is just another political talking point is dangerous.We talk about:The ICE protest shooting and what the headlines aren't sayingHow media framing shapes public outrage and misinformationWhy political polarization keeps getting people killedThe real-world consequences of ideological activismGun violence, law enforcement, and institutional trustWhy nobody wants to ask who benefits when protests turn deadlyThis isn't a hot take.It's a hard conversation about accountability, truth, and the cost of pretending that violence only counts when it fits your narrative.If you're a first responder, veteran, nurse, therapist, teacher, writer, or just someone who's tired of being lied to by the media and politicians on all sides — this episode is for you.ICE protest shooting, ICE news today, law enforcement shooting, political violence in America, media bias, gun violence, protest violence, political polarization, veteran commentary, paramedic perspective, real world politics, American politics today, institutional trust, culture war consequencesUnwritten Chapters with Matthew Heneghan is a raw, solo channel about life after trauma, modern culture, and the quiet parts nobody says out loud.Hosted by a veteran, former army medic, ex-paramedic, and nonfiction author, the channel explores PTSD, addiction recovery, sobriety, grief, burnout, and identity — not as inspirational slogans, but as lived reality.Alongside the recovery lens, Unwritten Chapters dissects modern culture, politics, media narratives, nostalgia, and social decay through a grounded, lived-experience perspective.There are also behind-the-scenes conversations about writing, creativity, addiction and art, discipline, publishing, and what it's actually like to build a life and career after rock bottom.This isn't a polished self-help channel. It's dark humour, blunt honesty, cultural commentary, and real mental health talk for people who are empathetic but exhausted — veterans, first responders, nurses, partners of medics, folks in or around recovery, and anyone trauma-literate and allergic to bullshit.If you're searching for PTSD stories, addiction recovery, veteran mental health, first responder burnout, cultural commentary, reaction videos with lived experience, or honest conversations about writing and creativity — you're in the right place.New videos weekly.Subscribe if you want company in the chaos, not clichés about positive vibes only.

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with TED speaker and healer Pearly Montagu to explore how a near-death boating accident transformed her life and awakened an extraordinary gift. After the traumatic experience, Pearly began perceiving trauma and emotional pain as colors and structures within the body—a rare form of synesthesia that led her to develop what she calls “micro energetic surgery,” helping clients release stored pain and restore energetic balance.Pearly shares her journey from corporate finance to energy healing, her struggles with PTSD, and how unresolved emotional wounds can manifest physically in the body. Mike "C-Roc" asks the tough questions, grounding the conversation in curiosity and clarity as they unpack trauma, masculine and feminine energy, and the connection between dis-ease and healing. This episode challenges listeners to rethink adversity and consider how life's darkest moments can unlock unexpected purpose.Website-Www.manderley.orghttps://www.instagram.com/a.pearly.way.of.life

Send a textSchedule an Rx AssessmentRapid growth is exciting but without the right metrics, culture, and plan, it can quietly put your pharmacy at risk.In this episode, Scotty Sykes, CPA, CFP®, Bonnie Bond, CPA, MBA, and Austin Murray sit down with Jim Hrncir, R. Ph. FACP, Owner of Las Colinas Compounding Pharmacy and Wellness Center veteran compounding pharmacist and owner, to unpack what it really takes to run a sustainable compounding pharmacy through industry cycles, GLP-1 volatility, and ownership transitions.We cover:The KPIs Jim actually tracks to manage a complex compounding operationWhy cash position may be the most overlooked metric in pharmacyHow GLP-1s changed the business—and why diversification still mattersInternal succession vs. private equity: the real tradeoffsAnd more!More About Our Guest:Jim Hrncir RPh and wife Jan founded Las Colinas Pharmacy, Compounding & Wellness in 1984. Recognized as one of the pioneers of modern pharmaceutical compounding, Jim's 1986 creation of Estradiol Transdermal Gel was the first of its kind in the United States. He is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the United States. Jim was named the 2017 Compounding Pharmacist of the Year by Professional Compounding Centers of America (PCCA) and is a Fellow of the Alliance for Pharmacy Compounding (FAPC). NCPA's magazine America's Pharmacist featured Jim and Las Colinas Pharmacy as the cover story for December 2018.Jim has received extensive continuing education in the areas of Bio-Identical Hormones, Nutrition, Anti-Aging Medicine, Weight Management, Pain Management, Neurotransmitter Management, Natural and Functional Medicine including the use of botanical medicines, nutritional supplements, Detoxification and Purification, homeopathy and lab testing. He has lectured across the country on a variety of topics including Clinical Patient Consulting, BHRT Assessment and Case Management, Low Dose Naltrexone, Traumatic Brain Injury Treatment Protocols, and Ketamine for Treatment-Resistant Depression and PTSD.Jim is a member of Professional Compounding Centers of America (PCCA), American Academy of Anti-Aging Medicine, Age Management Medical Group, Texas Pharmaceutical Association, Alliance for Pharmacy Compounding, and the National Association of Community Pharmacists.Stay connected with Jim and Las Colinas Pharmacy: Jim's LinkedInLas Colinas Pharmacy WebsiteLas Colinas Pharmacy FacebookLas Colinas Pharmacy TikTokLas Colinas Pharmacy InstagramLas Colinas Pharmacy LinkedInStay connected with us: FacebookYouTube LinkedInInstagram More resources on this topic: Podcast - Driving Independent Pharmacy Profitability in 2026Podcast – The Startup Compounding Pharmacy Playbook

Share your thoughts with meIn this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing.Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.comBook your FREE discovery call with Charlotte here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Närmare 70 procent av alla människor utsätts någon gång under sin livstid för en traumatisk händelse som skulle kunna utlösa PTSD, posttraumatiskt stressyndrom. Men det är bara en liten andel som får PTSD. Hur kan det komma sig? Finns det riskfaktorer som gör vissa mer sårbara och tvärtom finns det faktorer som skyddar? Detta och mycket annat diskuterar vi med Åsa Hammar, professor vid Lunds universitet och specialist i klinisk neuropsykologi vid psykiatrin och Skånes universitetssjukhus.

Busy morning today with some really important guests. First we had Brian and Jarad from Zero Dark Thrity Coffee in to talk about their new Foundation, which is all about helping Veterans and First Responders with PTSD. Get more details right HERE! Then we had DynaDuo in to talk about The St.Valentines Day Massacre show at Shriner's Social Club on Friday. Headlined by Black Tooth Grin. Check out the details right HERE!See omnystudio.com/listener for privacy information.

In this episode of Wholeness with Hannah, Hannah is joined by Charlie Morley, a leading teacher of lucid dreaming, shadow work and Mindfulness of Sleep. Charlie is a bestselling Hay House author, Mindvalley lucid dreaming coach, and two-time TED speaker, whose work bridges ancient wisdom, psychology and modern wellbeing.Having practised lucid dreaming for over 25 years, Charlie shares his personal journey into conscious dreaming and how this powerful practice can be used not just for exploration and creativity, but for deep healing, self-awareness and emotional integration. This conversation makes lucid dreaming feel grounded, practical and accessible, demystifying what happens when we become conscious in our dreams and how this state can help us meet parts of ourselves we may avoid in waking life. We explore the link between dreams, trauma, intuition and integration, and why working with sleep and dreams can be a profound tool for personal growth and healing.It's a fascinating blend of psychology, mindfulness and soul that invites you to see sleep not as something passive, but as a conscious space for insight, healing and transformation.In this episode:• Charlie's personal journey into lucid dreaming• What lucid dreaming actually is, explained simply and clearly• How to lucid dream and common misconceptions• Using lucid dreaming as a tool for shadow work and emotional integration• Lucid dreaming for nightmares and PTSD• How dreamwork can support intuition, creativity and self-understanding• Why conscious sleep is becoming increasingly relevant in modern wellbeing.Connect with Charlie on Instagram and explore his books, courses and upcoming work via his website.Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.You can contact us at podcast@wholenesswithhannah.com. Hope you enjoyed this episode and remember…fill up your own cup first xoxox

This episode describes what complex Post Traumatic Stress disorder (cPTSD) is, how it's diagnosed, and how it's different to similar disorders like PTSD and borderline personality disorder. This episode was inspired by the angry comments on Dr. Kibby's latest reel on spotting emotion dysregulation in borderline personality disorder. When someone has a history of childhood trauma and they struggle with intense emotions, self-esteem issues, and relationship problems- what disorder do they have? In this episode, Dr. Kibby delves into the criteria for complex PTSD, which is still not an official disorder in the DSM-V. Yet, so many people struggle with symptoms from long, painful histories of trauma that has shaped their entire lives and personalities.Dr. Kibby also discusses the nuanced differences between Complex PTSD and Borderline Personality Disorder, revealing how trauma shapes self-esteem, relationships, and emotional regulation in surprising ways. If you've ever wondered why these disorders often overlap—and how understanding their distinctions can transform healing—you'll want to hear this.Dr. Kibby shares her own experiences with online criticism around trauma representation, sparking a deeper conversation about stigma and bias in mental health. She dives into the hidden intricacies of CPTSD, explaining why it's often overlooked in the DSM-5 but recognized worldwide, and how prolonged trauma affects the brain's ability to process memories, dissociate, and regulate emotions.She also talks about how how trauma, whether overt or subtle, can lead to complex self-protection mechanisms that impact every aspect of life. Then she finishes with listing the best evidence-based treatments, from prolonged exposure to cognitive processing therapy and DBT, tailored for each disorder's unique challenges. She emphasizes the power of compassion and personalized treatment over stigma, advocating for a mental health field that treats all disorders with empathy and respect. Why diagnosis isn't about labels- it's a pathway to personalized healing and recovery.Resources:Sarr, R., Quinton, A., Spain, D., & Rumball, F. (2024). A Systematic Review of the Assessment of ICD‐11 Complex Post‐Traumatic Stress Disorder (CPTSD) in Young People and Adults. Clinical psychology & psychotherapy, 31(3), e3012.Simon, J. J., Spiegler, K., Coulibaly, K., Stopyra, M. A., Friederich, H. C., Gruber, O., & Nikendei, C. (2025). Beyond diagnosis: symptom patterns across complex PTSD and borderline personality disorder. Frontiers in Psychiatry, 16, 1668821.

Join Dr. Tara Perry as she interviews renowned channeler Wendy Kennedy, who has been communicating with higher-dimensional beings for 30 years. Discover the simple yet profound keys to ascension, why humanity chose this dense Earth experience, and how we can navigate challenging times by staying heart-centered and grounded. This conversation offers practical tools for raising your frequency and understanding your role in the grand cosmic experiment.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this powerful episode, Shanti Das sits down with Dr. Carla Moore, a dedicated psychologist serving first responders in the Atlanta area. From firefighters and police officers to EMTs and dispatchers, Dr. Moore opens up about the real mental health challenges these everyday heroes face behind the scenes. They discuss how chronic exposure to trauma, long hours, and high-pressure situations can lead to anxiety, depression, PTSD, burnout, substance use, and strained relationships. Dr. Moore also shares what's working on the ground right now to better support first responders and why prevention, early intervention, and culture change are critical. Whether you're a first responder, love someone who is, or simply want to better understand what our frontline heroes carry, this conversation will inform, validate, and inspire you. In this episode, you'll learn: 1. The unique mental health challenges first responders face that most people never see 2. How repeated trauma and “tough it out” culture impact the brain, body, and relationships 3. Why stigma and silence keep so many first responders from asking for help 4. Practical self-care and coping strategies first responders can use right now 5. How leaders and departments can create safer, more supportive environments 6. Signs it's time to reach out for professional mental health support Key Takeaways: 1. You can't pour from an empty cup: mental health care is part of the job, not extra. 2. Seeking help is a sign of strength, not weakness. 3. Small, consistent self-care habits can reduce burnout and secondary trauma. 4. Departments and communities must share responsibility for supporting those who serve. If this episode resonates with you, please like, comment, and share to help us continue to break the silence and the stigma around mental health.

Episode 166: of the American Grown Podcast in the Colortech Creative Solutions studios with my amazing wife & best friend Courtney Sullivan.In this special episode we sit down with a very meaningful guest, my wife, Courtney Sullivan. This conversation pulls back the curtain on marriage, parenthood, and shared passions, offering listeners a real and relatable look at building a life together.Courtney and I talk openly about our relationship, how it started, how it's grown, and what it takes to support each other through life's changes. From communication and teamwork to navigating the chaos and joy of parenthood, this episode highlights the importance of partnership, patience, and showing up every day.The conversation also dives into a lighter but equally passionate topic: WWE. Courtney shares what she loves about professional wrestling, how it became part of their household, and why it's more than just entertainment...it's storytelling, nostalgia, and connection.This episode is honest, fun, and full of heart. Whether you're married, a parent, a WWE fan, or just someone who appreciates real conversations about love and life, this one delivers.American Grown Podcast on YouTubeSHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Send a textOur heart on the LifeTalk podcast is to share stories and content to encourage your faith - hear from Delaware FCA Director Rico Dasilva and his journey!Some stories slip past defenses and shine a flashlight into the hidden places. Rico's does exactly that. From a prayer-soaked childhood in Costa Rica and a fatherless search for identity to Marine Corps grit, a near-fatal IED, and a late-night TV altar call, this conversation walks straight through pride, addiction, and drift—then shows what alignment with God actually looks like in real life.We open with the power of a mother's intercession and the limits of borrowed faith. Rico's move to the United States brings high school setbacks turned to honors, but also a secret battle with pornography he justified as “not hurting anyone.” The military hones discipline while inner compromise grows. In Afghanistan, a bomb lands close enough to expose eternal reality. Back home, grace breaks in, yet discipleship is missing, and isolation tests sincerity. Marriage adds a blended family and a rare friendship with his wife's ex, then a holy plot twist: on the Sunday he didn't want to go, his wife walks forward to meet Jesus.The middle chapters trace a subtle slide—medical retirement, education and seminary, depression and PTSD, and the lure of prosperity teaching. We draw a sharp line between biblical prosperity for God's purposes and money preaching that flatters ego. Rico confronts the “dash” of his legacy and chooses repentance over resume-building. A move to Delaware, a Revelation series, and the simple faith of his kids nudge him back into community, accountability, and a childlike posture before God.Finally, calling comes into focus. God asks him to lay down work and step into ministry with Fellowship of Christian Athletes—equipping coaches and students to find identity, purpose, and truth in Christ, then carry that light from huddles back into the local church. Along the way we press on practical themes: taking responsibility over blaming the enemy, choosing mentors over isolation, making your home your first ministry, and trading platform for people. If you've ever felt “saved but misaligned,” this one offers concrete steps to realign your heart and legacy.Listen, share with a friend who needs hope, and leave a review to help more people find these stories. Then tell us: what brought you back into alignment?New episodes every Mondaywww.lifehousemot.cominfo@lifehousede.com Join us Sundays at 9 & 11 AM Intro music by Joey Blair

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Anne Catona Lynn survived a traumatic car accident at age 4, multiple sexual assaults in her 20s, and decades of unprocessed PTSD—until she discovered EMDR therapy and began her healing journey. Now a trauma-informed consultant and author, Anne shares her transformative story and the specific techniques that helped her reclaim her life. Discover how childhood trauma affects physical health, why self-medication fails, and the surprising connection between adverse childhood experiences and autoimmune diseases. Learn practical, actionable strategies you can implement today to regulate your nervous system and begin healing. Anne also discusses her groundbreaking work building trauma-sensitive, resilient schools and communities—and how the same principles that heal individuals can heal entire organizations. Topics covered: EMDR (Eye Movement Desensitization & Reprocessing) therapy breakthrough Childhood trauma and PTSD recovery Sexual assault healing and shame Mind-body connection: trauma and autoimmune disease Practical grounding exercises for nervous system regulation Reframing trauma narratives from shame to strength Building trauma-informed schools and communities Holistic healing: nutrition, movement, mindfulness When to seek professional help and therapy Resources mentioned: "Shedding Lies: Living Beyond Childhood Trauma" (available on Amazon, Kindle on sale for 99¢) "Depression Lied to Me" (anthology featuring Anne's story) Upcoming book: "Grief, Grace, and Gravity" (with her husband) Website: KatonLynnConsulting.com Keywords: trauma recovery, EMDR therapy, childhood PTSD, sexual assault healing, nervous system regulation, autoimmune disease, trauma-informed schools, healing strategies, adverse childhood experiences, mental health   Transcript:   

Austin and Brad officially welcome new co-host Kevin Thacker to the No One Fights Alone (NOFA) Podcast in this powerful season kickoff episode focused on first responder mental health, trauma recovery, and leadership resilience.Kevin joins the show bringing years of experience in behavioral health, trauma-informed care, and working alongside law enforcement, firefighters, military members, and other high-stress professionals. In this episode, the team reflects on some of the most impactful moments from past conversations — stories of recovery, peer support, overcoming addiction, navigating PTSD, and rebuilding identity after trauma.Together, Austin, Brad, and Kevin discuss the evolution of the podcast and their shared vision moving forward. They talk about expanding conversations around first responder wellness, mental health stigma in law enforcement culture, addiction in high-performance careers, and what true brotherhood and support look like when life gets heavy.Brad shares perspective from his 25-year law enforcement career and national wellness training work. Austin brings insight into recovery, accountability, and leadership. Kevin adds a strategic and clinical lens from his background in behavioral health and trauma treatment advocacy. The result is a dynamic conversation about where the show has been — and where it's headed next.This episode sets the tone for the upcoming season — more honest conversations, more practical insight, and more real stories from those who have walked through trauma and found strength on the other side.If you are a police officer, firefighter, EMT, corrections officer, military member, healthcare professional, or family member of someone serving in a high-stress career, this podcast is for you. No One Fights Alone exists to remind you that connection, recovery, and growth are possible — and that you do not have to navigate trauma, mental health struggles, or addiction in isolation.Thank you for being part of the NOFA community. We are honored to continue this journey with you.Thank You to Our SponsorThis episode of the No One Fights Alone Podcast is proudly sponsored by Chateau Health & Wellness.Chateau Health & Wellness provides trauma-focused residential treatment for first responders, law enforcement professionals, and other high-performing individuals navigating PTSD, depression, anxiety, and substance use challenges. Their clinically sophisticated, relationship-driven approach is designed specifically for professionals who carry significant responsibility and pressure.To learn more about trauma-informed residential treatment or to connect with their team, visit:www.chateaurecovery.com

Laura Lindsey joins the VET S.O.S. Network to dive into how kayak fishing and outdoor recreation are helping veterans and first responders heal from trauma, reconnect with community, and find peace beyond traditional treatment models.In this episode, we explore:• Why nature-based therapy reduces PTSD and anxiety• How Heroes on the Water removes barriers to access• The power of community and family-inclusive healing• Proven impact through recreational therapy partnershipsWhether you're navigating military transition, managing mental health challenges, or searching for meaningful support beyond the couch, this conversation offers practical insight and real hope.Laura Lindsey is the Development Director of Heroes on the Water, a nonprofit serving veterans and first responders nationwide through kayak fishing and outdoor recreation programs designed to heal trauma and restore connection.The VET S.O.S. Network connects veterans, service members, and military spouses with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Operation StartupVET S.O.S. – Learning LifelineWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranMentalHealth #HeroesOnTheWater #MilitaryTransition #PTSDHealing #VeteranWellness #OutdoorTherapy #FirstResponderSupport #GrabTheLifeline #VeteranResources

Enamory is a clinical practice, training institute, and nonprofit research organization focused on psychedelic assisted couples therapy. In this episode, clinical psychologists Chandra Kian and Kayla Knopp discuss their work integrating ketamine assisted psychotherapy with evidence based couples therapy models. Both guests trained as academic researchers at the University of California San Diego Veterans Affairs system, where they worked on large scale couples based PTSD trials. They later co founded Enamory to continue clinical work, train therapists, and conduct research focused specifically on relationships. Early Themes in Enamory and Couples Therapy The conversation begins with Dr. Kian and Dr. Knopp describing their background in couples based PTSD research and how that work shaped their clinical approach. They explain how existing couples therapy models often stall when partners cannot soften, access vulnerability, or understand each other's internal experience. Their early exposure to MDMA assisted therapy research highlighted how psychedelic states can temporarily reduce defensiveness and rigid narratives.

After a tragic shooting in Washington, D.C., Thomas and Aimen trace the story back to Afghanistan and to the CIA-backed Zero Units that carried out some of the coalition's most clandestine kill-or-capture missions. They discuss: The November 2025 D.C. shooting and the alleged link to a former Zero Unit operative What the Zero Units were designed to do and why they were so controversial Afghanistan's geography of terrorism and counterterrorism The lifelong psychological damage caused by black ops How the Doha Agreement sidelined the US's Afghan partners The halfway house vetting pipeline through German The problem of PTSD, monitoring, and support for both Afghan allies and U.S. veterans Whether America can fight future wars if local allies believe they'll be left behind Join the Conflicted Community here: https://conflicted.supportingcast.fm/ Find us on X: https://x.com/MHconflicted And Facebook: https://www.facebook.com/MHconflicted And Instagram: https://www.instagram.com/conflictedpod Learn more about your ad choices. Visit megaphone.fm/adchoices Conflicted is a Message Heard production. Executive Producers: Jake Warren & Max Warren. Produced by Thomas Small and edited by Lizzy Andrews. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My friend was in the military and experienced a failed mission years ago. He now suffers from PTSD and tremendous guilt. Can you offer any help to him? What does it really mean to offer your body as a "living sacrifice" to God (Romans 12:1)? And how is it worship?

I met Matt last year through a mutual friend and sober brother in NYC. We had crossed paths in the community but never formally sat down or conversed until we met up for coffee and connected on sobriety, life and all things health and wellness. We know a lot of the same people, attend similar fellowships and connected on our intensity and love of living a sober lifestyle. I learned that Matt is an author and speaker who discusses the transformative power of vulnerability in overcoming personal struggles, particularly those involving loss, trauma, and addiction. He speaks at schools and other events nationwide.He gained recognition for his best-selling memoir, Sway—the first story told by a child of 9/11. In the book, he shares his journey of overcoming various struggles, including losing his father on 9/11, addiction, and trauma. Matt also talks about his experiences with mental health challenges, such as depression and PTSD, and his path toward healing and recovery.With over ten years of sobriety, Matt now shares his personal story to inspire others to speak up and seek support for their mental health issues, trauma, and addiction. His advocacy work emphasizes the importance of reducing the stigma of addiction and mental health. Matt's purpose is to impact at least one life each time he shares his story and to be “a voice” for those still suffering. What started as a casual conversation ended up being a great connection and brotherhood. If you or someone you know is struggling please don't hesitate to reach out at https://www.matthewjohnbocchi.com/. We hope you enjoy the show and have a most triumphant day!

Roughly 90% of Alzheimer's patients develop neuropsychiatric symptoms including anxiety, persistent fear, and an inability to recognize safety — but little research is being done to investigate why. New data connecting PTSD, trauma, and accelerated brain aging may hold the answer.Dr. Caesar Hernandez is a behavioral, molecular, and circuit neuroscientist and assistant professor in the Division of Gerontology, Geriatrics & Palliative Care at the University of Alabama at Birmingham. His research program seeks to identify modifiable mechanisms that drive vulnerability to age-related cognitive decline and Alzheimer's disease.In this conversation with Dr. Dominic D'Agostino, Dr. Hernandez walks through epidemiological evidence linking PTSD to increased Alzheimer's risk, the comorbidity cluster of metabolic syndrome, gut permeability, and neuropsychiatric disorders observed in veteran populations, and why ketogenic interventions may offer a unique therapeutic angle — reducing neuroinflammation and anxiety while making the brain more receptive to rewiring traumatic memories.Questions Answered in This Episode: Could addressing PTSD in midlife meaningfully reduce the risk of cognitive decline and dementia later in life?Why do veteran populations show such high comorbidity between PTSD, metabolic syndrome, and dementia? Could ketogenic therapy serve a similar function to pharmacologically-assisted psychotherapy for PTSD? How does the amygdala - the brain's "fear center" - play a role in Alzheimer's disease? What is the single biggest unanswered question driving Alzheimer's research right now — and why does it go beyond genetics and biochemistry?Dr. Hernandez's driving question — why are negative life experiences associated with an increased the risk of neurodegeneration? — reframes brain aging as something shaped not just by genes and biology, but by the lives we live and the stress we carry.Find more of Dr. Caesar Hernandez online:University of Alabama BirminghamLinkedInSpecial thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here.✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here.✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here.✅ ZocDoc - Find and instantly book a top-rated doctor here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Gaslighting In Estrangement Audio appeared first on Narcissist Abuse Support.

Join Dr. Tara Perry as she interviews Trisha, a songwriter and entertainer who overcame severe anxiety and unworthiness through working with Dr. Tara. Discover how childhood patterns were disrupting her adult life and career, and learn about the profound healing that happened when she addressed issues at the subconscious level rather than just talking through them.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

On this episode of The ToosDay Crüe, hosts Jake and Stephen welcome US Marine Corps combat veteran David Shoup, founder of Warriors Awakening and a leading voice in the fight to eliminate PTSD from the lives of veterans and active-duty service members. David served as an infantry rifleman during Operation Iraqi Freedom, with additional duties supporting special operations units in multiple environments. After leaving active duty, he faced the brutal reality many combat veterans know all too well—nightmares, rage, anxiety, isolation, and emotional chaos. But David refused to accept that PTSD was a life sentence. Through years of intensive study, high-level coaching, and mission-focused action, David developed a powerful system rooted in psychological science, neurological strategies, and battlefield-tested discipline. His approach isn't therapy—it's an operational manual for freedom, designed to help warriors reclaim clarity, purpose, and control over their lives. Today, David leads a national movement through Warriors Awakening, empowering veterans to fight back, take ownership of their healing, and live with strength and intention once again. Learn more: https://www.WarriorsAwakening.com

From Homelessness to Homeownership! On this week's episode of Homelessness in San Diego, we welcomed back father-son duo, Tracy and Caleb. When we first spoke with them in 2019, Tracy shared his experience with homelessness and how Interfaith supported him. After living in his car and struggling with PTSD, he entered our Recuperative Care Program and began rebuilding his life. On that episode, Tracy shared how grateful he was for that support, while Caleb expressed how proud he is of his dad's resilience. Today, they returned with incredible news: they bought a house together! Using a zero-down VA loan, Tracy and Caleb were able to purchase a place to call their own, a milestone that once felt out of reach. In this episode, Tracy reflects on his journey through homelessness and why timely support can make all the difference. Links: To listen to Tracy and Caleb's original episode click here To get involved and volunteer at our Turk Recuperative Care Center click here

Show SummaryOn this episode, we have a conversation Today we're having a conversation with Jesse Gould, founder of the Heroic Hearts Project and a former Army Ranger, about what it means for veterans to heal when traditional systems don't have all the answers. Heroic Hearts works with leading medical researchers to improve veterans access to psychedelic programs for the treatment of PTSD.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestJesse Gould is Founder and President of the Heroic Hearts Project, a 501(c)(3) nonprofit pioneering psychedelic therapies for military veterans. After being deployed as an Army Ranger in Afghanistan three times, he founded the Heroic Hearts Project in 2017 to spearhead the acceptance and use of ayahuasca therapy as a means of addressing the current mental health crisis among veterans. The Heroic Hearts Project has raised over $350,000 in scholarships from donors including Dr. Bronner's and partnered with the world's leading ayahuasca treatment centers, as well as sponsoring psychiatric applications with the University of Colorado Boulder and the University of Georgia.  Jesse helps shape treatment programs and spreads awareness of plant medicine as a therapeutic method. He has spoken globally about psychedelics and mental health, and received accolades including being recognized as one of the Social Entrepreneurs To Watch For In 2020 by Cause Artist. Driven by a mission to help military veterans struggling with mental trauma, he is best known for his own inspiring battle with PTSD and his recovery through ayahuasca therapy. Jesse's work can be seen and heard at NY Times, Breaking Convention, San Francisco Psychedelic Liberty Summit, People of Purchase, The Freq, Psychedelics Today Podcast, Kyle Kingsbury Podcast, Cause Artist, and The GrowthOp. Links Mentioned During the EpisodeHeroic Hearts Project WebsiteThe Veterans Guide to Psychedelics on AmazonThe Veteran's Field Manual for Psychedelics on Amazon PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week the PsychArmor Veteran Ready program. This program offers a short, self-paced online training experience that builds foundational understanding of military culture and practical skills for supporting Veterans, service members, and their families with respect and confidence. Large organizations like the Coast Guard Chief Petty Officers Association can partner with PsychArmor to provide this military-cultural education to their members, helping teams, departments, and entire workforces become more Veteran Ready and better connected to the military-connected community.. You can find the resource here: https://learn.psycharmor.org/pages/veteran-ready Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

This week on Wow, Nice Segue, the guys crack open a Sip or Skip segment reviewing some more Beatbox boxed wine, our delightful guest from the last episode returns and things get questionable fast. They dive into a list of five people who should be in Avengers: Doomsday but definitely won't, before showing some hometown pride by breaking down their favorite things about where they grew up. The chaos continues with debates over what job each of them would have in the apocalypse, a nostalgic trip back to their first CD, and a surprisingly traumatic discussion about foam pit PTSD. The episode wraps up with some truly unsolicited fashion advice, because if the world's ending, you might as well look good doing it.If you enjoy this podcast please let us know by liking, rating, reviewing and commenting.  Send us suggestions for movies to watch and discuss, send us suggestions for alcohol to review during the show and random segue ideas.  Like us on Facebook, follow us on Twitter @wownicesegue12, uniform specific twitter account @uniform_monitor, subscribe to our YouTube Channel, and follow us on TikTok @wownicesegueClassic Chaos, classic segues.

SummaryIn this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.Guest Linkshttps://www.heartmath.com/Linked InChapters00:00 The Vibe Check: Understanding Human Connection03:46 The Science of Self-Awareness and HeartMath Techniques06:26 Bridging Intent and Action: The HeartMath Approach09:25 Activating the Heart: Techniques for Emotional Regulation12:04 Real-Time Feedback: Measuring Heart Rate Variability15:15 The Impact of Emotions on Health and Wellbeing17:49 Recalibrating the Nervous System: Techniques for Stress Relief20:44 The Importance of Self-Regulation in Modern Life23:13 Understanding Heart Rate Variability27:11 The Importance of Coherence in Heart Rhythm29:47 Practical Techniques for Daily Coherence34:29 The Role of Memory and Emotion in Coherence38:19 Global Coherence and Its Impact43:49 The Science of Stress Management49:46 The Balance Between Metrics and Well-Being53:26 Introduction to Resilience and Growth  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

(airdate: 2.5.26) Kelly Ripa reveals how a fight over Instagram photos with her kids spiraled into a four-hour Christmas Day silent treatment — because nothing says family bonding like emotional Wi-Fi loss. Meryl Streep admits slipping back into Miranda Priestly's wardrobe for The Devil Wears Prada 2 gave her high-heel PTSD and made her question gravity itself. And Jennifer Garner casually drops that she once bit a chunk out of a co-star's ear during a fight scene — yes, very Mike Tyson coded. Hollywood is unhinged, festive, and wearing couture… and we're here for all of it. Voted 6th Best Entertainment News Podcast! Because being #1 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee    

HEADLINE: Autism, PTSD, and Depression via Prediction. GUEST: Professor Andy Clark. SUMMARY: Clark interprets autism as sensory overweighting, views PTSD as reacting to unexpected negatives, and describes depression as disordered internal bodily predictions regarding energy budgeting. 1941

What does it mean to feel like the outsider in your own family — the one who gets blamed, ignored, or quietly cast as “the problem”? In this episode, we explore the psychology of scapegoating, why families assign roles, and how to stop seeking validation from a system that may never give it. It's about moving from exile to self-acceptance — and building belonging on your own terms.In This Episode:What family scapegoating actually is (and why it happens)The emotional cost of being “the identified problem”How family systems protect themselves — not necessarily the truthThe difference between alienation and individuationGrieving the family you hoped forFinding acceptance without needing unanimous approvalThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Send us a textWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No safe space. Just silence, street code, and survival. In this raw and powerful episode of Self Reflection Podcast, Robert Harrison shares how that moment shaped his mental health, triggered PTSD, and eventually led him to turn trauma into purpose through therapy and trauma-informed fitness. If you've ever carried pain in silence, struggled with a father wound, or wondered how to transform trauma into strength — this conversation is for you.Robert shares the life-altering event that shaped his path — witnessing his best friend being shot six times as a teenager and carrying that trauma in silence. No therapist. No safe space. Just hypervigilance, survival mode, and the unspoken weight of PTSD. In a culture that discouraged vulnerability, he learned to cope alone. But what could have hardened him instead awakened him.From that moment forward, Robert chose a different story.Now a trauma-informed therapist and founder of Define Our Fitness, he uses weightlifting as a tool to regulate the nervous system, rebuild confidence, and restore emotional balance. In this episode, he breaks down how physical discipline reshapes brain chemistry, strengthens identity, and creates space for healing — proving that movement isn't just about muscles… it's about reclaiming your mind.But the conversation goes deeper.Lira and Robert explore father wounds and generational trauma — what it means to forgive a parent who couldn't show up, how compassion doesn't excuse harm, and how breaking cycles requires awareness, discipline, and grace. They discuss addiction through a lens of empathy, the moral compass and mental health connection, and why living out of alignment with your values quietly erodes your inner peace.Robert also opens up about his time in law enforcement as a Black officer navigating systems that didn't fully accept him — and how choosing alignment over security changed the trajectory of his life.This episode is about responsibility without shame. Compassion without weakness. Strength without ego.It is about becoming the person you once needed.If you have ever wrestled with trauma, questioned your path, struggled with forgiveness, or felt out of alignment with who you truly are — this conversation will meet you there.Your past does not disqualify you.Your pain does not define you.Your struggle can still write a better ending.Healing is not passive. It is chosen.If this episode resonated with you, take a moment to follow, rate, and subscribe to Self Reflection Podcast on Spotify and across all major platforms.Share this conversation with someone who needs encouragement today.Join our growing community and continue the journey of self-reflection with us.Follow Lira on Instagram: @lira_ndifonExplore Robert's worSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this powerful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with filmmaker, actor, writer, and producer Steven Grayhm to unpack his 14-year journey creating Sheepdog—a human drama about a decorated U.S. Army combat veteran confronting the long aftermath of war and finding post-traumatic growth through community, faith, and purpose. Steven shares the raw origin story sparked by a tow-truck driver's confession, nationwide road trips collecting veterans' testimonials, heartbreaking losses to suicide, Hollywood resistance, and the relentless mission to get the film right. He discusses the film's focus on healing over PTSD, the importance of brotherhood, Gold Star families, mental health professionals, and civilian understanding—plus firsthand testimonials proving the film is already saving lives. A must-watch conversation on resilience, obedience to calling, spiritual warfare, and why Sheepdog could be one of Hollywood's greatest success stories if it saves even one veteran. Out now!Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Sergio Alfaro, Army Medic and GWOT veteran, in Episode 234 of the Transition Drill Podcast, his experience highlights the importance of preparing for the mental and emotional side of transition, not just the next job or degree, and building support systems early instead of relying on a single post-service plan. Ultimately, his path reinforces that successful transition preparation requires adaptability, self-awareness, and permission to redefine success when the original mission no longer fits.Sergio talks about Iraq, PTSD, and the long road from wanting to become a doctor to rebuilding a life that actually works. If you're a veteran or first responder trying to figure out who you are after the job, this one's for you.Sergio was born in Los Angeles and grew up in Maywood and Burbank, seeing two very different worlds early on. He joined the Army with a long-term plans of becoming a doctor. In the Army, he became a medic, trained and deployed to Iraq in 2003–2004, based in Hamadi, west of Fallujah. He describes the reality of frequent mortar attacks, watching for IED threats, and the kind of moments that never really leave you. He also shares the loss of his commanding officer overseas, and how survivor's guilt and “why him, not me” thinking followed him home.After one enlistment, that turned into four and a half years because of stop-loss, Sergio struggled with trauma, but was hopeful of getting the option for the Army to send him to college to be a doctor. He wanted to keep serving and also go to school, but he ran into the “ask command” reality of the system, and it changed his outlook on staying in. He got out, determined to chase the goal on his own terms.That drive carries him all the way to acceptance at Harvard Medical School, with the GI Bill and Yellow Ribbon support helping make it possible. But also dealing with PTSD, a medical culture not built for that, and a training path that puts him in a VA inpatient psych ward rotation at the worst possible time. Things spiral, and he shares what it's like when your identity is tied to one mission and you feel it slipping away.The second half of this conversation is about what actually helped: support systems, weekly check-ins, and eventually getting connected with Wounded Warrior Project's Warriors to Work, job fairs, resume feedback, and a shift toward a new career path built around what he always loved most, training and teaching others.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

What if the bravest thing a man can do is ask for help? We open with a gut-punch story—kicked out at 17, sleeping in cars, forcing a smile—and follow the thread to a $20 lifeline, a cousin's spare room, and a lesson pride kept from landing: you don't have to carry it alone. Then Kenneth Ledale joins us. He's a Chicago artist, owner of Royalty Rugs, and co-founder of Tuft House, with years in Iraq and Afghanistan, a father who chose to become an artist so his kids could walk through doors already open. His take is raw and clear: admitting PTSD after years of silence didn't make him smaller; it made his life honest.We push past the clichés of “provider and protector” to ask why manhood leaves no room for slow days, questions, or therapy. Struggle gets treated like a trophy—trauma bonding in the military, “strong friend” culture in the city—until asking for help feels like surrender. We break that spell with practical tools: say no more often to protect your word, define your edge before you reach it, make explicit asks instead of testing people silently. Kenneth shows how Tuft House turns craft into community—an immersive rug-making experience that restores play, presence, and pride to a city that needs all three.There's more beneath the surface: why Black men distrust systems that label boys early and punish vulnerability; how safety talks with our sons steal innocence to save lives; and how legacy, control, and mortality twist our view of weakness. We share scripts for hard conversations, guardrails for relationships, and a reframing of tears as proof you've hit the limit of your current tools, not the limit of your strength. Along the way, we spotlight Rose Gold, our mentorship gala, and a giveaway: a custom rug and a Tuft House class to spark creativity and connection.If this conversation hits home, pass it forward—subscribe, rate, and leave a review. Tell us the one ask you've been avoiding and who you'll call first when you hit your edge. Let's build a culture where help is human, not a headline.Join our Patreon Community Buy some merch and ebooks IG: @terryroseland & @amansperspective_