Podcasts about ptsd

מטכניקות קוגניטיביות פשוטות, דרך ספרים שנכתבו במיוחד, ועד אפליקציה טיפולית חדשנית שנמצאת כרגע בניסוי קליני. ד"ר אלעד זלוטניק, פסיכולוג קליני מומחה וראש תחום חדשנות במרכז להחלמה מטראומה, מסביר על הצעדים הפרקטיים להתמודדות עצמית עם טראומה. בשיתוף המרכז להחלמה מטראומה אוניברסיטה העברית, בתמיכת JFNA | פרק 7 בסדרה על טראומה והחלמה להצטרפות לניסוי בטיפול בPTSD לטיפול באמצעות האפליקציה לחצו על הלינק הבא: https://beyond.sheba.co.il/267255 See omnystudio.com/listener for privacy information.

Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm sitting down with someone I've known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wife, his marriage, and his family. Mike opens up about the traumatic season that began when his daughter was born. His wife, a three time suicide survivor with complex childhood trauma, spiraled into severe PTSD and depression triggered by pregnancy and early motherhood. For nearly two years, Mike lived in constant fight or flight trying to support her while feeling completely lost about how to help. This episode takes you inside their journey, the tools that finally created real change, and the multimodal healing approach Mike now uses to support others through trauma, depression, and burnout. In this episode, we explore: Mike and his wife's powerful story and what was really happening beneath the surface How trauma hijacks the nervous system and why traditional tools weren't enough What Mike learned about somatic therapy, PTSD, and the subconscious mind How NAD therapy works and why so many people are deficient without realizing it The role psychedelics played in opening the nervous system for deep healing The importance of integration and nervous system support after a therapeutic journey Resources from this Episode: Find Mike on Instagram, YouTube, and more: @themikezeller Visit Jinfiniti and use the code RESTORE20 to get 20% off! The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don't get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuances can transform your relationships and self-understanding. We also discuss: Why one-word feelings aren't enoughDescribing moments instead of labelsUsing sensory and metaphorical languageExpanding your emotional vocabularyThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

A “home” tournament that isn't at home.No ref for a girls' gold medal game.A 13-year-old boy watching for three seconds before saying, “They suck.”In this episode, Gender Inequality On Ice With Our Daughters, I talk about what it's like trying to raise two girls in a man's world… while sitting in freezing arenas that quietly remind them they're second. From girls' teams getting leftover ice times and four-hour playoff drives, to boys' hockey treated like the main event, we dig into the quiet ways gender inequality in youth sports shows up long before anyone talks about pay gaps or pro leagues.If you're a woman who's had to work twice as hard to be taken half as seriously…If you're a nurse, medic, frontline worker, partner of a veteran, in or around recovery…If you're a tired, bookish, trauma-literate soul who's so done with bullshit…this conversation is for you.We'll talk about:Girls hockey vs boys hockey and who gets the prime iceThe invisible messages our daughters hear when they're treated as an afterthoughtHow boys learn it's okay to dismiss girls' effort as a jokeWhy “men's sports bring in more money” can't keep being the only answerWhat this does to self-worth, mental health, and identity as they growThis is not an anti-boy rant. It's a dad, a former army medic and paramedic, trying to make sense of what his daughters are being taught about their value—on the ice and far beyond it.

Sometimes the world breaks our hearts wide open. And when tragedy strikes—whether it's in our backyard or across the globe—we need to know how to hold both our humanity AND our mental health.In this deeply important episode, Leonie and Tamara share their wisdom on navigating collective grief, communal trauma, and how to be a good steward of your own nervous system when the news cycle feels overwhelming.They explore the recent tragedy in Sydney with tender care, offering practical tools for processing difficult events without sacrificing your wellbeing. You'll learn why your empathic nature might be working against you right now, how to protect your energy when you're feeling everything, and concrete ways to help your community heal.This isn't about toxic positivity or looking away. It's about staying present, connected, and regulated so you can actually show up for the people who need you most.TOPICS COVERED:Understanding collective vs. personal griefProtecting your nervous system from 24/7 news cyclesThe surprising science of Tetris for PTSD preventionHow to talk to kids about tragedy (age-appropriately)Energy boundaries for highly sensitive peopleFinding the helpers and celebrating acts of couragePractical ways to support affected communitiesHolding space for nuanced, complex conversationsKEY INSIGHTS:Collective grief is real and different: When tragedy strikes a community, you can literally feel emotions in your body that aren't yours—this is collective grief, and it requires different processing than personal lossYour nervous system wasn't designed for this: Humans aren't built to handle 24/7 streaming news and graphic footage. Limiting media consumption isn't avoidance—it's essential mental health careThe Tetris technique actually works: Research shows playing classic Tetris within 24 hours of trauma exposure can help prevent PTSD by engaging your brain's visual processing centersEmpaths need extra protection: If you're highly sensitive or empathic, you MUST actively call your energy back to yourself. You cannot process other people's trauma for themLook for the helpers, then BE one: From blood donations to checking on vulnerable friends to advocating for policy change—there are always meaningful ways to contributeRitual creates healing: Collective ceremonies, vigils, and shared practices help communities metabolize grief and strengthen bonds during crisisKids need minimal facts, maximum safety: Give children age-appropriate information, ensure they feel safe, and teach them how to support friends from affected communitiesYou're allowed to be okay when others aren't: This is a crucial boundary, especially for women conditioned to regulate everyone else's emotionsNOTABLE QUOTES:"We as humans are not designed to cope with 24/7 streaming news. We are not designed to cope with that level of information." — Leonie"You can help better when your energy is with you than scattered all around the place." — Tamara"You are allowed to be okay in your own body even when other people are not okay." — LeonieWHO THIS PODCAST IS FOR:This episode is for sensitive souls, empaths, and anyone who feels the weight of the world a little too heavily. It's for women entrepreneurs, creatives, and neurodivergent folks who want to stay informed and compassionate without sacrificing their mental health. If you've ever felt guilty for "not doing enough" during a crisis or struggled with energy boundaries during difficult times, this one's for you.LINKS & RESOURCES MENTIONED:Lifeline Australia: 13 11 14Beyond Blue: 1300 22 4636Australian Red Cross Lifeblood (blood donation)#collectivegrief #mentalhealth #empathboundaries #nervoussystemhealing #traumarecovery #communityhealing #sensitivesoul #energyprotection #selfcare #womenentrepreneurs

Today we are sharing an episode from a brand new podcast launched on the RQ Network, Burned by a Paper Sun.Burned by a Paper Sun is a brand new, chilling, horror anthology podcast from the same brilliant creators of The Gentleman From Hell, Maeltopia and The Sleep Wake Cycle. In Burned by a Paper Sun, shadows come in a thousand shapes—some drawn long beneath a dying sky, others drifting and lost beneath a wandering cloud. Yet one certainty has always remained: every shadow must have a caster. But what if that isn't true? What if darkness could stand on its own? In this first episode William is a rational man, but even rational men are left broken by the Great Darkness of 1999. Despite his sceptical outlook, he is haunted by dreams of the most horrible and macabre variety. Most of all, he is terrorised by a single harrowing figure - the Elevator Man.Introduction and outro by Billie HindleYou can listen to the next episode of Burned by a Paper Sun by clicking on this link, or by searching for Burned by a Paper Sun wherever you find podcasts, or on the Rusty Quill website--Cast:Written by Mark AnzaloneEdited by Walker KornfeldSound mastering by Steven J. AnzaloneNarrated by Aubrey AkersIntro music by Steven Anzalone, Lou Sutcliffe, and female vocals by Harper TacentMusic and Sound effects are licensed from third party providers including Envato, Epidemic Sound, Artlist, Soundstripe, Melody Loops, Pond 5, Soundcrate, Music Vine, Youtube, Melodie, Slipstream, and StoryblocksContent Warnings:Amnesia, Altered Reality, Compulsions (supernatural), Existential Threat, Gore, Graphic Violence, Torture, Human Remains, Sleep Disorders, Psychosis, Anxiety and Panic, Compulsive Thoughts, Therapeutic malpractice, vehicular accidents, Environmental Collapse, Human Butchery, Falling, Elevators.Mentions of: Alcohol, Suicide, PTSD, People Going mission / abductions, Cults, Mass SufferingSFXGore/blood, Screaming, Beeping, Car Crash, Misophonia, Storms, SquelchingFor ad-free episodes, bonus content and the latest news from Rusty Towers, join members.rustyquill.com or our Patreon. Hosted on Acast. See acast.com/privacy for more information.

"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comforting to know how it was resolved and/or what might happen next." - Cindy OtisToo much negativity leads to complacency, the inability to act, adopting a crisis perspective, depression, and PTSD. So we need to avoid overindulgence, accept your limits, set boundaries, take action where you can, be reasonable with yourself, pick ONE thing at a time, take some sort of action, and stop putting so much pressure on yourself to solve everything at once. Read Cindy Otis' post on how to handle the deluge of neverending bad news.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What happens when you accidentally build an AI that coaches better than you do?Andrea Crowder wasn't trying to become an AI expert. Six months ago, she'd barely touched ChatGPT. But when she uploaded her coaching content into a custom bot for her $59/month subscription program, something extraordinary happened. Legend AI started transforming lives.People started messaging her: "This replaced my therapist." "I feel like I finally understand myself." "My seven-year-old foster daughter is using Legend to work through her emotions."In this raw, powerful conversation, Andrea shares her journey from being a military wife supporting a partner with severe PTSD to building a seven-figure business that was destroying her nervous system. She talks about the anxiety that had her rocking herself in her bedroom, the healing modalities that actually worked, and how she accidentally created an AI tool that launched itself to $150K in sales.We explore feminine and masculine energy dynamics, why women choosing themselves changes everything, and how AI can help us return home to ourselves at lightning speed. This isn't just another AI episode. It's about transformation, identity shifts, and what becomes possible when we stop trying to hold everything alone.In this episode, you'll learn:[03:21] The hidden cost of a seven-figure business and why success doesn't guarantee happiness[07:54] How Legend AI was created by accident and why it coaches with superhuman emotional intelligence[14:19] The six core business roles Legend AI can assist with (and why she'll never replace human connection)[21:17] How to use AI to analyze your communication and become a stronger leader[29:37] What Andrea's Special Forces father taught her about feminine receptivity (and why it changed everything)[40:09] The difference between coping strategies and clearing strategies in trauma healingHere are the resources mentioned in the show:Follow @love_andreacrowder on InstagramLegend AI Join the Awaken Your Creative & Wealthy Frequency 21-Day Activation Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

"McMathster" advocates for the subject. Gary advocates for just getting the correct answer. Jimmy gets PTSD.

Today I have an amazing guest who is a true expert on all things addiction! Duane Osterlind is a therapist who has been working in the field of addiction for two decades and who hosts the podcast The Addicted Mind. We discuss:- What is sex addiction?- How do couples repair after betrayal trauma/PTSD?- What is "deceptive sexuality"?- What is the role of childhood trauma in eventual sex addiction?- What's an "intimacy disorder"?Duane is a great speaker with lots of great ways to understand this issue, and is compassionate and fair to both partners in this discussion. We also discuss the timeline of repair, the changes he has seen in who struggles with sex addiction over the course of his career (hint: changes in age and gender), and how dealing with shame is an integral aspect of healing from sex/porn addiction and the havoc it can wreak on relationships and your life overall.Here are all of Duane's links!Novus Mindful Life CounselingThe Addicted Mind PodcastShame To ResilienceInstagram: The Addicted Mind Instagram Facebook: https://www.facebook.com/addictedmindpodcast/

What Cynthia's Drinking: Freixenet Zero Brut (non-alcoholic sparkling wine) What Jessica's Drinking: 2023 Chenin Blanc from Encanto Vineyards (Lake County) This week on Wine & Chisme, we sit down with Cynthia Prato- Army veteran, author, and certified life coach, for one of our most powerful conversations yet. Cynthia opens up about enlisting in the National Guard on a dare, becoming a military interrogator, and being one of the only women in her unit. She shares her experiences with military sexual trauma (MST), the PTSD she carried silently for years, and the moment she realized her unhealed trauma was affecting her son. From growing up as a Mexi-Nica in Miami to serving in Hungary during post-9/11 tensions, Cynthia's journey is raw, real, and ultimately redemptive. We talk about: ✨ Being the first Latina woman in her family to serve ✨ Navigating relationships while carrying unprocessed trauma ✨ The decision to stop drinking and start healing ✨ Setting boundaries with family ✨ Why self-care doesn't require a spa day ✨ How to find your purpose when life doesn't go as planned This conversation gets deep, but it's also filled with hope, humor, and hard-earned wisdom. Cynthia reminds us that healing isn't linear, it's never too late to choose yourself, and whatever you're not changing, you're choosing. Guest: Cynthia PratoWebsite: BeyondTheHorizonllc.comInstagram: @beyondthehorizonconsultingBook: Get It Together Without Losing Your Mind (Available on Amazon)

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.   About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.   Connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonkidman/ Facebook: https://www.facebook.com/jason.k.kidman Instagram: https://www.instagram.com/omegalongevityusa/   Work with Jason: https://getstarted.omegalongevity.com/elite?am_id=maraya8090 Peptides: https://www.limitlesslifenootropics.com/MarayaBrown   Tired of feeling stuck in a fog? Get clarity and uncover what's behind the brain fog.

This week on Health Matters, we're sharing an episode of NewYork-Presbyterian's Advances in Care, a show for listeners who want to stay at the forefront of the latest medical innovations and research. On this episode of Advances in Care, host Erin Welsh first hears from Dr. Richard Friedman, a clinical psychiatrist at NewYork-Presbyterian and Director of the Psychopharmacology Clinic at Weill Cornell Medicine. Using his background in psychopharmacology, Dr. Friedman distinguishes between psychedelics and standard antidepressants like SSRIs and SNRIs, explaining the various mechanisms in the brain that respond uniquely to psychedelic compounds. Dr. Friedman also identifies that the challenge of proving efficacy of psychedelic therapy lies in the question of how to design a clinical trial that gives patients a convincing placebo. To learn more about the challenges of trial design, Erin also speaks to Dr. David Hellerstein, a research psychiatrist at NewYork-Presbyterian and Columbia. Dr. Hellerstein contributed to a 2022 trial of synthetic psilocybin in patients with treatment resistant depression. He and his colleagues took a unique approach to dosing patients so that they could better understand the response rates of patients who use psychedelic therapy. The results of that trial underscore an emerging pattern in the field of psychiatry – that while psychedelic therapy has its risks, it's also a promising alternative treatment for countless psychiatric disorders. Dr. Hellerstein also shares more about the future of clinical research on psychedelic therapies to potentially treat a range of mental health disorders.***Dr. Richard Friedman is a professor of clinical psychiatry and is actively involved in clinical research of mood disorders. In particular, he is involved in several ongoing randomized clinical trials of both approved and investigational drugs for the treatment of major depression, chronic depression, and dysthymia.Dr. David J. Hellerstein directs the Depression Evaluation Service at Columbia University Department of Psychiatry, which conducts studies on the medication and psychotherapy treatment of conditions including major depression, chronic depression, and bipolar disorder.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

In this episode of "Next Level Healing," host Dr. Tara Perry welcomes Dr. Achina Stein and Sylvia Covelli from the Healing Depression Project. The discussion centers around the innovative 45-day inpatient program designed to address treatment-resistant depression through a holistic approach. Dr. Stein, a functional medicine psychiatrist, emphasizes the importance of identifying the root causes of depression, which can include factors such as diet, infections, toxins, and stress. Sylvia Covelli shares her personal journey of overcoming 25 years of treatment-resistant depression and highlights the program's success rate, with 80% of participants achieving remission. The trio explores the interconnectedness of physical, emotional, and spiritual health, and how the program fosters sustainable healing through lifestyle changes, mindfulness practices, and community support. Listeners are encouraged to consider the program as a viable option for those struggling with depression and to recognize the potential for recovery, regardless of how long they have been suffering.Note: this episode is the recording of a live Q&A Dr. Tara hosted with Dr. Achina Stein and Sylvia Covelli. The Healing Depression Project runs two programs each year, each limited to 10 participants. The next program begins March 1, 2026, and scholarships covering up to 70% of the cost are available. Applications are currently being reviewed. If you have been struggling for a long time, this program may be the turning point you've been looking for. Learn more, watch recovery stories, and book a call here:https://www.healingdepressionproject.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 160: of the American Grown Podcast in the Colortech Creative Solutions studios with returning guest, 2o Year Navy Vet & Founder of Triggered 22 Rebekah Gundrum.In this episode, we have returning guest Rebekah Gundrum a United States Navy veteran, founder of Triggered22, and voice for veteran awareness and support. Rebekah first appeared on Episode 33, and since then she's continued to grow her mission-driven apparel brand and deepen her impact in the veteran community.Triggered22 was born from Rebekah's own experiences with PTSD and the urgent need to bring attention to veteran mental health. Named after her service dog & the often-quoted statistic that 22 veterans per day tragically die by suicide, Triggered22 stands for awareness, advocacy, and action — working to create meaningful support, conversation, and connection for service members and their families.Triggered 22 HAS THE BEST BLANKETS IN THE WORLD.SHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Meet author Kevin Hall, and hear what inspired him to write SIGNS - The Veil is Thinner Than We Imagine, a book about messages from beyond and miracles. Stories include possible angelic messages, a disappearing/reappearing item, and life/death transition experiences.Content warning: If you're sensitive to stories from the terror attack on 9/11/2001, as many of us are, you may want to fast-forward starting at about 7:30 until 11:15. The story is amazing, but I know some of us still have PTSD from that day. Learn more about Kevin Hall: https://kevin-hall.com/index.htmlBuy SIGNS – The Veil is Thinner Than We Imagine https://www.amazon.com/SIGNS-Veil-Thinner-Than-Imagine/dp/B0CVQ5SVYM/Smashwords End of Year Sale link: http://smashwords.com/saleSubscribe to Nicolle's newsletter, find her books, or book a Reiki or Emotion Code session at https://www.nicollemorock.com/The talented Mr. Jeremy Moss http://jeremymosscomposer.com/ provides theme music (Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastGet merchandise at https://www.teepublic.com/user/peep-podcast

Ancient Greece offers profound insights into the art of healing, particularly through the exploration of dreams, visions, and sacred spaces. In this episode, we delve into these timeless questions alongside Dr. Edward Tick, a preeminent transformational psychotherapist and expert in PTSD. His extensive experience, encapsulated in his recent work "Passage to Poros: In the Sanctuary of the Sea God," illuminates the significance of the island of Poros as a sanctuary that has fostered healing and transformation for over three millennia. Dr. Tick's revival of ancient practices, such as Asklepian dream incubation, reveals how these mystical traditions can provide essential tools for modern-day serenity and well-being. Through our discussion, we aim to uncover how the wisdom of ancient Greece can guide our contemporary lives and enhance our understanding of spiritual restoration.Takeaways: Ancient Greece offers profound insights into healing, emphasizing the significance of dreams and visions. Dr. Edward Tick's work highlights the importance of sacred spaces as sanctuaries for spiritual restoration. Engaging with ancient practices can facilitate personal transformation and healing in contemporary life. The concept of crossing between worlds, both literal and metaphorical, is essential in the pursuit of sanctuary and solace. The Asclepian tradition of dream incubation illustrates how ancient methodologies can guide modern psychological practices. A sense of community and spirituality is vital for healing, particularly for those affected by trauma. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Rối loạn căng thẳng sau chấn thương - PTSD - có thể xuất hiện sau những biến cố nghiêm trọng trong cuộc sống, ảnh hưởng lâu dài đến giấc ngủ, cảm xúc và các mối quan hệ. Bác sĩ chuyên khoa tâm thần Nguyễn Ngọc Kim Chi tại Sydney chia sẻ cách nhận biết và hướng điều trị PTSD.

After narrowly surviving the devastating tsunami of 2004, a woman begins an unexpected journey through trauma, illness, and profound spiritual transformation to rebuild her life and sense of self. Today's episode featured Ani Naqvi. You can email Ani at ani@ultimateresultsgroup.com. Ani's website: ultimateresultsgroup.comShe is on socials: Facebook @ani.naqvi.7Instagram @ani.naqviLinkedIn: https://www.linkedin.com/in/ani-naqvi/Ani's book is entitled, Tsunami The Wave That Saved My Life And Can Save Yours https://www.amazon.com/Tsunami-Wave-that-Saved-Yours/dp/1637776586Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Childhood physical abuse, Domestic violence, Emotional abuse, Racism and bullying, Abandonment, Near-drowning / graphic tsunami scenes, Mass disaster / mass death, Survivor's guilt, Descriptions of injuries and destruction, PTSD and panic responses, Cancer diagnosis (stage 2 and stage 4), Parental death, Spiritual/religious themes, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Sparse_Reflections__a__APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if every symptom you've been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch uses sound therapy with acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched. Every object has a natural frequency at which it vibrates most easily, its resonant frequency. Nikola Tesla referred to this as the "Mortal Oscillation Rate," recognizing that when an external force matches this frequency, powerful effects can occur. Our bodies, from individual cells to entire organs, have natural frequencies. When exposed to matching external frequencies, resonance can occur, influencing cellular behavior and physiological processes. WAVwatch utilizes this principle by delivering precise frequencies that resonate with specific biological systems, helping to restore natural rhythms and promote balance.   Start healing today Save $100 with code JOSH100 at checkout. In This Episode, Linda Bamber Uncovers: [01:35] New Healing Frequencies How doctors don't give women enough options for treating breast cancer. Why there is a healing frequency for every health issue. How there is an easier way than taking many supplements every day. Resources: WAVwatch: $100 off with code "JOSH100" [04:45] Mammogram Is Dangerous Why it was hard for Linda's mother and sister to share about their emotions during their cancer journey. How she refused to have another mammogram ever again. Why mammogram increases the risk of breast cancer. [07:55] What Causes Breast Cancer? Why hovering is another word for vibrating. How there are many different causes linked to breast cancer. Why sound can immediately change our mood. [10:55] Science VS Simplicity How Linda updated the Rife frequency device. Why the FDA requires double-blind studies on all new products. How science is overcomplicating the simple design we've been given. Resources: Dr. Royal Raymond Rife Impact of Histotripsy on Development of Intrahepatic Metastases in a Rodent Liver Tumor Model [15:05] Using WAVwatch for Healing How the FDA obliged WAVwatch to change its wording to be FDA-approved. Why frequencies travel through our bodies at the speed of sound and heal us fast. What causes supplements not to work as effectively as frequencies. How frequencies are not as easy to monetize as drugs. [18:45] How to Use Healing Frequencies How each chakra resonates at a different frequency. Why every organ has a specific frequency. How the WAVwatch works by making our cells vibrate. Why sound in a room is different than the sound touching our body. [23:35] The Healing Power of Targeted Frequencies Why one frequency doesn't target the whole body. How doctors use frequency to break kidney stones. Why WAVwatch works better for removing kidney stones. How Linda managed to improve the Rife device and make it wearable. [27:45] You Don't Need to Hear The Sound How Linda's deafness helped her connect with people differently. Why playing the drums soothed her. The difference between hearing and feeling a sound. Why the first sense of a fetus is hearing. [33:15] Wave Defence for Virus + Bacteria The purpose of muscle testing. How WAVwatch teaches its users how to muscle test. Why people need to treat Lyme disease and parasites with frequencies first. How WAVwatch protects us from viruses, bacteria, yeast, and mold. Why everyone needs support with inflammation and trauma in the body. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [39:10] Trauma Healing Using Frequencies Why trauma must be felt to heal it. How healing frequencies can release trauma and PTSD. Why frequencies move energies. How frequency can self-amplify and change inside our body. Why a frequency that doesn't match our internal issues doesn't do anything. [43:40] New Wave of Healing The future of frequency healing. Why Linda's mission is to educate people about the healing power of frequencies. How frequencies improve our intuition. Why Linda hear a voice that pushed her to create the watch. When we start to feel vibrations, they can direct us towards what's meant for us. Resources: Finding Joe (2011) The War of Art by Steven Pressfield [49:45] People Can Feel Your Frequency Why many men don't trust holistic tools. Why what's in our heart is what we vibrate at. How other people feel our negative frequencies. What Linda does to maintain high frequency. Resources: The True Power of Water by Masaru Emoto [54:20] Spontaneous Healing How the WAVwatch helped Linda heal arthritis. What allows for spontaneous healing. How our trust influences the results. Why ancient technology shows everyone was wearing a bracelet that looks like the WAVwatch. [01:00:55] Nicolas Tesla's Technology Why we're indoctrinated not to believe in frequency healing. How Nicolas Tesla and Mark Twain used a vibration plate. Why Linda decided to include her children in the business. How she met her husband through WAVwatch. [01:05:30] Re-Establishing Connection Why Linda had to let go of her ego in the business. How we're trained to forget who we are. Why WAVwatch is in the process of proving that frequencies truly work. The importance of connecting with the Earth. Why all of us need to work on our emotional health. "If you've got a cold, UTI, prostate problems, breast lump, Lyme disease, parasites, or anything. There's a frequency for every single problem. 25 people had given me testimonies that their kidney stones went away in 30 minutes." — Linda Bamber Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode WAVwatch: $100 off with code "JOSH100" Dr. Royal Raymond Rife Impact of Histotripsy on Development of Intrahepatic Metastases in a Rodent Liver Tumor Model 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Finding Joe (2011) The War of Art by Steven Pressfield The True Power of Water by Masaru Emoto Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

Forget everything you think you know about healing. This isn't just about therapy; it's a journey to the very origins of consciousness, where trauma meets transcendence, and sorrow becomes the seed of boundless compassion.Welcome to the Season 2 Finale of the Boundless Body Podcast, where we explore Healing from Conception to Cosmos. 

As our wellness theme continues, today we're focused on student wellness, which is essential to producing competent, confident, and emotionally healthy CRNAs. Erin and Greg welcome Matthew Zinder, DNAP, CH, CRNA, practice owner, educator, wellness researcher, and co-founder of Program Prep, to break down the realities of stress inside anesthesia programs and what both faculty and students can do about it. Here's some of what you'll hear in this episode:

In its duration, geographical reach, and ferocity, World War II was unprecedented, and the effects on those who fought it and their loved ones at home, immeasurable. The heroism of the men and women who won the war may be well documented, but we know too little about the pain and hardships the veterans endured upon their return home. As historian David Nasaw makes evident in his masterful recontextualization of these years, the veterans who came home to America were not the same people as those who had left for war, and the nation to which they returned was not the one they had left behind. Contrary to the prevailing narratives of triumph, here are the largely unacknowledged realities the veterans—and the nation—faced that radically reshaped our understanding of this era as a bridge to today. The Wounded Generation: Coming Home After World War II (Penguin, 2025) tells the indelible stories of the veterans and their loved ones as they confronted the aftershocks of World War II. Veterans suffering from recurring nightmares, uncontrollable rages, and social isolation were treated by doctors who had little understanding of PTSD. They were told that they were suffering from nothing more than battle fatigue and that time would cure it. When their symptoms persisted, they were given electro-shock treatments and lobotomies, while the true cause of their distress would remain undiagnosed for decades to come. Women who had begun working outside the home were pressured to revert to their prewar status as housewives dependent on their husbands. Returning veterans and their families were forced to double up with their parents or squeeze into overcrowded, substandard shelters as the country wrestled with a housing crisis. Divorce rates doubled. Alcoholism was rampant. Racial tensions heightened as White southerners resorted to violence to sustain the racial status quo. To ease the veterans' readjustment to civilian life, Congress passed the GI Bill, but Black veterans were disproportionately denied their benefits, and the consequences of this discrimination would endure long after the war was won. In this richly textured examination, Dr. Nasaw presents a complicated portrait of those who brought the war home with them, among whom were the period's most influential political and cultural leaders, including John F. Kennedy, Robert Dole, and Henry Kissinger; J. D. Salinger and Kurt Vonnegut; Harry Belafonte and Jimmy Stewart. Drawing from veterans' memoirs, oral histories, and government documents, Dr. Nasaw illuminates a hidden chapter of American history—one of trauma, resilience, and a country in transition. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In its duration, geographical reach, and ferocity, World War II was unprecedented, and the effects on those who fought it and their loved ones at home, immeasurable. The heroism of the men and women who won the war may be well documented, but we know too little about the pain and hardships the veterans endured upon their return home. As historian David Nasaw makes evident in his masterful recontextualization of these years, the veterans who came home to America were not the same people as those who had left for war, and the nation to which they returned was not the one they had left behind. Contrary to the prevailing narratives of triumph, here are the largely unacknowledged realities the veterans—and the nation—faced that radically reshaped our understanding of this era as a bridge to today. The Wounded Generation: Coming Home After World War II (Penguin, 2025) tells the indelible stories of the veterans and their loved ones as they confronted the aftershocks of World War II. Veterans suffering from recurring nightmares, uncontrollable rages, and social isolation were treated by doctors who had little understanding of PTSD. They were told that they were suffering from nothing more than battle fatigue and that time would cure it. When their symptoms persisted, they were given electro-shock treatments and lobotomies, while the true cause of their distress would remain undiagnosed for decades to come. Women who had begun working outside the home were pressured to revert to their prewar status as housewives dependent on their husbands. Returning veterans and their families were forced to double up with their parents or squeeze into overcrowded, substandard shelters as the country wrestled with a housing crisis. Divorce rates doubled. Alcoholism was rampant. Racial tensions heightened as White southerners resorted to violence to sustain the racial status quo. To ease the veterans' readjustment to civilian life, Congress passed the GI Bill, but Black veterans were disproportionately denied their benefits, and the consequences of this discrimination would endure long after the war was won. In this richly textured examination, Dr. Nasaw presents a complicated portrait of those who brought the war home with them, among whom were the period's most influential political and cultural leaders, including John F. Kennedy, Robert Dole, and Henry Kissinger; J. D. Salinger and Kurt Vonnegut; Harry Belafonte and Jimmy Stewart. Drawing from veterans' memoirs, oral histories, and government documents, Dr. Nasaw illuminates a hidden chapter of American history—one of trauma, resilience, and a country in transition. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In its duration, geographical reach, and ferocity, World War II was unprecedented, and the effects on those who fought it and their loved ones at home, immeasurable. The heroism of the men and women who won the war may be well documented, but we know too little about the pain and hardships the veterans endured upon their return home. As historian David Nasaw makes evident in his masterful recontextualization of these years, the veterans who came home to America were not the same people as those who had left for war, and the nation to which they returned was not the one they had left behind. Contrary to the prevailing narratives of triumph, here are the largely unacknowledged realities the veterans—and the nation—faced that radically reshaped our understanding of this era as a bridge to today. The Wounded Generation: Coming Home After World War II (Penguin, 2025) tells the indelible stories of the veterans and their loved ones as they confronted the aftershocks of World War II. Veterans suffering from recurring nightmares, uncontrollable rages, and social isolation were treated by doctors who had little understanding of PTSD. They were told that they were suffering from nothing more than battle fatigue and that time would cure it. When their symptoms persisted, they were given electro-shock treatments and lobotomies, while the true cause of their distress would remain undiagnosed for decades to come. Women who had begun working outside the home were pressured to revert to their prewar status as housewives dependent on their husbands. Returning veterans and their families were forced to double up with their parents or squeeze into overcrowded, substandard shelters as the country wrestled with a housing crisis. Divorce rates doubled. Alcoholism was rampant. Racial tensions heightened as White southerners resorted to violence to sustain the racial status quo. To ease the veterans' readjustment to civilian life, Congress passed the GI Bill, but Black veterans were disproportionately denied their benefits, and the consequences of this discrimination would endure long after the war was won. In this richly textured examination, Dr. Nasaw presents a complicated portrait of those who brought the war home with them, among whom were the period's most influential political and cultural leaders, including John F. Kennedy, Robert Dole, and Henry Kissinger; J. D. Salinger and Kurt Vonnegut; Harry Belafonte and Jimmy Stewart. Drawing from veterans' memoirs, oral histories, and government documents, Dr. Nasaw illuminates a hidden chapter of American history—one of trauma, resilience, and a country in transition. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

This DAV Podcast episode "It's Medicine, Not Dope" features a profoundly honest conversation with Gigi, a U.S. Army veteran who served for over 22 years, about her struggle with complex treatment-resistant PTSD, depression, and anxiety stemming from multiple sexual assaults both in and out of uniform, and the demanding work of body identification at the Dover Port Mortuary. Gigi recounts her long journey through anger and isolation, the shame she overcame to finally seek professional help, and her life-changing experience with ketamine-assisted therapy, which she describes as creating new, healthier "train tracks" in her brain. Her message emphasizes hope and resilience, especially for veterans from underrepresented populations who are often discouraged from seeking mental health care, reinforcing that the treatment is "medicine, not dope," and encouraging others to utilize available resources like DAV and VA.

Plukovnice lidských duší – Od Afghánistánu až k odolnosti společnosti. Jak to vypadá ve válečné zóně? S čím se vojáci musí potýkat? A jak si můžeme budovat každodenní odolnost? Dnes se bavíme s Helenou Sovákovou - hlavní psycholožkou Armády České republiky. Helena ukazuje, že odvaha není absence strachu, ale schopnost mysli vrátit se z pudové reakce do racionální roviny. Že hodnoty nejsou slova na zdi firmy, ale konkrétní chování v momentech, kdy jde do tuhého. A že i v místech největšího nebezpečí může vzniknout největší smysl, soudržnost a lidskost.Co je to morální trauma? Proč vybalovat svůj "batoh emocí"? Jaké to je poprvé přistát ve válečné zóně? Jak komunikovat o náročných situacích? To vše a mnohem víc. Příjemný poslech. Parťáci dnešního dílu:Magniflex.cz⁠⁠⁠Máme velkou radost, že jsme narazili na celosvětově patentované velmi kvalitní matrace od italské značky Magniflex. Magniflex je dělají z těch nejkvalitnějších materiálů a spolupracují s odborníky na biomechaniku a lékaři. Navíc mají nadstandartně dlouhou záruku proti proležení a to až 12 let. Já mám konkrétně matraci magnistretch s patentovanou technologií, která dokáže tělo při tlaku na ní trošičku protahovat a nemůžu si jí vynachválit. Tak jdi na ⁠⁠⁠Magniflex.cz⁠⁠⁠ a udělej další krok ke kvalitnějšímu spánku a zdraví s Magniflexem.KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.⁠Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod a přivítání03:57 Slzy nejsou slabost: Emoce v armádě06:00 Mají muži právo plakat?08:13 Zlomové momenty a rok 198911:38 Jak vznikají hodnoty a proč chybí ve školách16:27 Hodnoty v armádě: Odvaha, respekt a kartička v kabelce22:12 Hodnotový kompas a zpětná vazba24:32 Absence ocenění a vděčnosti ve společnosti27:37 Přílet do Iráku a první kontakt s realitou války31:34 PTSD a život se „zataženou ruční brzdou“33:24 Život na základně pod palbou raket38:50 Budování normálnosti ve válce: Hřiště, knihovna a jídlo43:16 Pouto vzniklé v extrémních podmínkách50:22 Morální zranění a trauma novinářů53:54 Jak nevyhořet: 4 pilíře odolnosti58:48 Kam chodí pro pomoc psycholog?01:00:39 Osobní zkušenost se šikanou od nadřízeného01:06:49 Batoh emocí: Co si neseme na zádech a jak to vybalit01:10:06 Naučená bezmoc a proč lidé mlčí01:14:11 Uvědomění si smrtelnosti a dopisy na rozloučenou01:17:34 Jak mluvit s dětmi o sm*ti01:21:33 Nešvary v komunikaci: Skákání do řeči a bagatelizace01:29:13 Pětka ve škole jako příležitost, ne selhání01:31:06 Umění naslouchat bez přebírání emocí01:39:00 Chybí nám jako společnosti odolnost?01:42:26 Morální dilema pomoci vs. bezpečnostiPřechod do VIP části- Vzory a hrdinové: Proč nám chybí?- Vytrácející se rituály a úcta k veteránům- Humor jako koření života a obrana mysli- KPZ pro duši a síla naděje- Příběh rukojmí v Angole: Kdo přežil a proč

I'm so happy to return to the roots of the podcast by talking REQUIEM FOR A SOLDIER with filmmaker Jeremy Musher, currently crowdfunding on Seed & Spark. It is the story of a "Vietnam veteran who in his last weeks of service, found a Vietnamese soldier's diary, and 56 years later returned it to the soldier's family." We talk war films, fatherhood and filmmaking, and his sweeping vision for a topic that doesn't get as much love as it should: Vietnam veterans. And this film has the added pleasure of showing the Vietnamese perspective.Let's get REQUIEM over the line. Happy holidays.In this episode, Jeremy and I discuss:the crowdfunding video and how he describes REQUIEM FOR A SOLDIER;what defines a good war film;why REQUIEM is a documentary rather than a narrative project;why they decided to crowdfund the film and use Seed & Spark specifically;the landscape for grants right now;the 60 day length of their campaign versus shorter options;the visual style he brings to documentary filmmaking and why they are weaving animation into the story;what he wishes existed for parents and fathers on film sets;the next few months for the film.Jeremy's Indie Film Highlights: THE ZONE OF INTEREST (2023) dir. by Jonathan Glazer; LITTLE DEATH (2024) dir. by Jack BegertMemorable Quotes:"The interview we did with him to shoot this kind of teaser was a seven hour interview, and Peter just has story after story.""It is the story of a Vietnam veteran who in his last weeks of service, found a Vietnamese soldier's diary, and 56 years later returned it to the soldier's family.""I feel like financing a film is harder than actually making the film."About one of the subjects of the documentary: "He struggled with a lot. He struggled with PTSD. He was an alcoholic, he was homeless, divorced arrested, and never lost the diary.""I've never done a crowdfunding campaign before and I've always pushed it off until I found a project that I really cared about.""[Animation] works so well for war...because I think that war is probably one of those things that you can't really understand unless you've lived through it and as somebody who hasn't lived through it, it's hard to ever fully understand it. I think love is honestly on that same spectrum.""It is a really hard industry...to have kids in, be a filmmaker and to have kids in our industry. You get locked in to staying local. And I think there's a reason, Terrence Malick took 20 years off of being a filmmaker so he could watch his, so he could actually raise his children."Links:Donate To REQUIEM FOR A SOLDIERFollow REQUIEM On InstagramFollow Jeremy On InstagramSupport this podcast at — https://redcircle.com/first-time-go/exclusive-content

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

In its duration, geographical reach, and ferocity, World War II was unprecedented, and the effects on those who fought it and their loved ones at home, immeasurable. The heroism of the men and women who won the war may be well documented, but we know too little about the pain and hardships the veterans endured upon their return home. As historian David Nasaw makes evident in his masterful recontextualization of these years, the veterans who came home to America were not the same people as those who had left for war, and the nation to which they returned was not the one they had left behind. Contrary to the prevailing narratives of triumph, here are the largely unacknowledged realities the veterans—and the nation—faced that radically reshaped our understanding of this era as a bridge to today. The Wounded Generation: Coming Home After World War II (Penguin, 2025) tells the indelible stories of the veterans and their loved ones as they confronted the aftershocks of World War II. Veterans suffering from recurring nightmares, uncontrollable rages, and social isolation were treated by doctors who had little understanding of PTSD. They were told that they were suffering from nothing more than battle fatigue and that time would cure it. When their symptoms persisted, they were given electro-shock treatments and lobotomies, while the true cause of their distress would remain undiagnosed for decades to come. Women who had begun working outside the home were pressured to revert to their prewar status as housewives dependent on their husbands. Returning veterans and their families were forced to double up with their parents or squeeze into overcrowded, substandard shelters as the country wrestled with a housing crisis. Divorce rates doubled. Alcoholism was rampant. Racial tensions heightened as White southerners resorted to violence to sustain the racial status quo. To ease the veterans' readjustment to civilian life, Congress passed the GI Bill, but Black veterans were disproportionately denied their benefits, and the consequences of this discrimination would endure long after the war was won. In this richly textured examination, Dr. Nasaw presents a complicated portrait of those who brought the war home with them, among whom were the period's most influential political and cultural leaders, including John F. Kennedy, Robert Dole, and Henry Kissinger; J. D. Salinger and Kurt Vonnegut; Harry Belafonte and Jimmy Stewart. Drawing from veterans' memoirs, oral histories, and government documents, Dr. Nasaw illuminates a hidden chapter of American history—one of trauma, resilience, and a country in transition. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

[AUTOPROMOCJA] Pełnej wersji podcastu posłuchasz w aplikacji Onet Audio. W najnowszym „Raporcie Międzynarodowym" rozmawiamy o tym, co naprawdę dzieje się na ukraińskim froncie i w zaciszach politycznych gabinetów.  Czy Wołodymyr Zełenski stoi przed ryzykiem nowego Majdanu – tym razem z udziałem wojska? Dlaczego propozycja „kilometr za kilometr" może być najinteligentniejszym ruchem ukraińskiej dyplomacji? Jak wygląda życie w Donbasie, gdzie bomby szybujące gaszą światła miast, a żołnierze walczą z PTSD i dronami? Gościem odcinka jest Mateusz Lachowski, korespondent wojenny i autor kanału korespondent.pl, który wrócił prosto z linii frontu. Opowiada o realiach wojny na wyczerpanie, o tym, jak mgła zmienia taktykę, dlaczego Donbas to nie step i jak Rosja prowadzi „darwinizm społeczny" w mobilizacji. 

Adam Butler is a psychedelic philosopher and passionate DMT psychonaut focusing on mental health, neuroplasticity, self-exploration, and the extreme limits of human potential. Combining an academically trained intellect, an empathetic heart, and life-hardening experiences, Adam has found his niche in helping others overcome the fear associated with PTSD, depression, sexual repression, and addiction. By incorporating psychedelic compounds with deep meditation, lucid dreaming, and tantric practices, he has transformed from an overworked, overweight, stressed-out alcoholic into a balanced, healthy, and sober friend and mentor to many. Unlocking Humanity with Ancient Knowledge | Host John Edmonds Kozma Hosted on Acast. See acast.com/privacy for more information.

How Therapists Can Help Clients Finally Sleep: An Interview with Jessica Fink, LCSW-S Curt and Katie interview sleep specialist Jessica Fink, LCSW-S, about what therapists often misunderstand about sleep—and what actually helps when clients are stuck in cycles of insomnia, nighttime anxiety, or maladaptive sleep behaviors. Jessica breaks down the limits of sleep hygiene, the fundamentals of CBT-I, what to do when clients wake up at 3 a.m. spiraling, how to distinguish tired vs. sleepy, and why wearables and blue light might be overrated concerns. She also shares how therapists can confidently assess sleep disorders and support behavioral sleep change without overmedicalizing the issue. About Our Guest: Jessica Fink, LCSW-S Jessica Fink, LCSW-S is a Texas-based therapist who specializes in sleep issues, PTSD, OCD, chronic pain and maladaptive overcontrol. As a CBT-oriented provider, Jessica uses structured, data-driven approaches combined with flexibility and creativity to create real, lasting change. Jessica values client independence, designing therapy to equip individuals with their own tools and coping strategies. Jessica's practice is entirely online and accessible to all Texas residents. Key Takeaways for Therapists Sleep hygiene is prevention—not treatment for insomnia. CBT-I is counterintuitive: don't go to bed until sleepy, and get out of bed if awake too long. A consistent wake time matters more than bedtime. Blue light isn't the enemy most people think it is. Wearables can increase anxiety and worsen sleep perfectionism (“orthosomnia”). Therapists play a crucial role even in medically driven sleep disorders like sleep apnea. Scheduled “constructive worry” times can reduce nighttime rumination. Full show notes and transcript available at:https://mtsgpodcast.com Join the Modern Therapist Community: Linktree: https://linktr.ee/therapyreimagined Creative Credits Music by Crystal Grooms Mangano – https://groomsymusic.com/ Voiceover by DW McCann – https://www.facebook.com/McCannDW/

A physician-mom sits across from us and tells the truth: she loved a good, kind man whose alcoholism, fueled by unhealed PTSD, dismantled their family one crisis at a time. From quiet home drinking to ER runs, withdrawal hallucinations, and an ICU ventilator, her story captures the clinical realities of alcohol use disorder and the human cost families carry in silence. She walks through safety plans for her kids, a neighbor's garage that became a refuge, and a courthouse morning where getting a restraining order had to look “normal” so the children wouldn't panic.We dig into the mechanics of stigma—how judgment from colleagues, self-stigma as a physician, and the fear of losing a job keep people quiet. We talk person-first language, trauma-informed care, and the practical wisdom of respond, don't react. She shares the hard boundary every caregiver eventually faces: sobriety can't matter more to you than to the person using. Along the way, community shows up in surprising forms: a packed church, meals left at the door, volunteers finishing a half-built treehouse, hikes that reopen space to breathe, and faith that survives anger and doubt.You'll hear concrete takeaways for supporting loved ones with alcohol addiction: naming the disease without shaming the person, building child-first safety plans, seeking counseling that treats PTSD and substance use together, and finding support that fits your life when formal groups aren't possible. Above all, you'll hear hope—gritty, ordinary, persistent. If you're carrying a similar weight, you are not alone. Listen, share this with someone who needs it, and leave a review to help more families find real support. Subscribe for more conversations that put compassion, science, and action at the center of addiction care.

Neurodivergence is far more common in the legal profession than many realize and when supported thoughtfully, it can be a powerful asset. In this special episode of On the Road, legal professional and advocate Christina Hough shares practical insights on working more effectively with neurodivergent attorneys, paralegals, clients, and colleagues. Drawing from both personal experience and decades in the legal field, Hough explores how conditions such as ADHD, autism, PTSD, and other neurodivergent traits can influence communication, learning styles, sensory processing, and collaboration. From inclusive meeting practices and clearer communication strategies to simple workplace accommodations that improve focus and outcomes, this episode offers a roadmap for building more inclusive, productive legal environments while recognizing the unique strengths neurodivergent professionals bring to the practice of law. Christina Hough is a neurodivergent legal professional, speaker, and advocate with more than 23 years of experience in the legal field. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thalia Graves has filed a lawsuit against Sean "Diddy" Combs, accusing him of drugging, raping, and recording the assault in 2001. Graves alleges that while she was dating one of Combs' employees, she was invited to a meeting with Combs and his head of security, Joseph Sherman. During the car ride to Combs' Bad Boy Recording Studios in New York, she was given a drink she believes was laced with a drug. Graves states she lost consciousness and awoke to find herself bound and naked in Combs' office, where she was brutally assaulted by both men. Her lawsuit further claims that Combs and Sherman recorded the assault and later disseminated the footage without her consent, which she only became aware of in 2023. The trauma from this incident, Graves says, has caused her years of severe emotional distress, including PTSD, depression, and anxiety.This lawsuit is one of several similar accusations against Combs, and it coincides with his recent federal indictment on charges related to sex trafficking and racketeering.In this episode, we take a look at the very disturbing allegations.to contact me:bobbbycapucci@protonmail.comsource:thalia-graves-sean-combs-rape-suit-1.pdf (deadline.com)

Thalia Graves has filed a lawsuit against Sean "Diddy" Combs, accusing him of drugging, raping, and recording the assault in 2001. Graves alleges that while she was dating one of Combs' employees, she was invited to a meeting with Combs and his head of security, Joseph Sherman. During the car ride to Combs' Bad Boy Recording Studios in New York, she was given a drink she believes was laced with a drug. Graves states she lost consciousness and awoke to find herself bound and naked in Combs' office, where she was brutally assaulted by both men. Her lawsuit further claims that Combs and Sherman recorded the assault and later disseminated the footage without her consent, which she only became aware of in 2023. The trauma from this incident, Graves says, has caused her years of severe emotional distress, including PTSD, depression, and anxiety.This lawsuit is one of several similar accusations against Combs, and it coincides with his recent federal indictment on charges related to sex trafficking and racketeering.In this episode, we take a look at the very disturbing allegations.to contact me:bobbbycapucci@protonmail.comsource:thalia-graves-sean-combs-rape-suit-1.pdf (deadline.com)

What I privilege it was to connect with Dr. Ruwan M. Jayatunge M.D. PhD. We spoke about the nature of suffering, buddhism, happiness, Dostoyevsky, Tolstoy, Nietzsche, and his work across the globe treating patients with PTSD. I promise you that if you listen to this conversation with an open mind and with good intentions, you will walk away a better person. I hope you enjoy today's episode of the Max Depth Podcast.

If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTPTSD is one of the most misunderstood mental health conditions on earth. In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don't. You'll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.Whether you've been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps:

The final chapter of Matthew Brunnemann's gripping three-part appearance on Mike Drop. In Part 3, the former Marine intel specialist and author of War Business: The Hired Guns of Helmand Province pulls no punches as he talks leaving the Corps, battling unseen PTSD, transitioning to civilian life, and the four-year journey to turn his private journals into a published book. He and Mike dive deep into the big-picture failures of Afghanistan and Iraq, the cultural incompatibilities that doomed nation-building, what America should (and shouldn't) have done after 9/11, and why the 2021 fall of Kabul still stings. Brunnemann also unloads his controversial master's thesis: a chilling, open-source prediction of a coordinated 72-hour terrorist attack that could cripple the U.S. Raw, unfiltered, and brutally honest – this is the conclusion you don't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> The layoff number show no signs of a weakening labor market. Jobs are coming back to the US. The fake news will not admit that the economy is improving, but the people will feel it. The Fed cannot control employment or inflation with QE, they use it to keep their system alive. Banks are getting message, crypto will be included in the future economy of the US. The [DS] attacks will intensify as we get closer to the midterms, they will use division tactics with the people and the military. The [DS] is trying to muddy the water with the Epstein files, this has already failed. The [DS] is pushing war to keep their crimes from being exposed. Trump has initiated the cyber attack offensive strategy. Trump and we the people have the leverage and control. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Layoffs Show No Signs of a Weakening Labor Market If the labor market is weakening, it's on the job-creation side of the equation, maybe in part due to AI.     the four-week average, which largely irons out the week-to-week squiggles, and which ticked up to 216,750, seasonally adjusted, which is historically low, and in the same low range that it has been in for the past four years. This is administrative data, not survey-based data. Freshly laid-off people filed these applications for unemployment insurance at state unemployment agencies, which then reported them to the US Department of Labor by the weekly deadline, which then combined the data and published it today. In a longer timespan going back to the 1970s, initial claims are very low, despite the growth of nonfarm payrolls over the decades. They were lower only during the tight labor market of 2018 and 2019 and during the labor shortages coming out of the pandemic. Layoffs show no signs of a weakening labor market. If the labor market is weakening, it's on the job-creation side of the equation. So layoffs are low, but once laid off, it takes people longer to find a job as companies have slowed their hiring, but even that has improved since the summer. Source: wolfstreet.com   for having created, with No Inflation, perhaps the Greatest Economy in the History of our Country? When will people understand what is happening? When will Polls reflect the Greatness of America at this point in time, and how bad it was just one year ago? https://twitter.com/profstonge/status/1999141753442414645?s=20 https://twitter.com/TheCryptoLark/status/1999161790886711747?s=20 Political/Rights Tim Walz Vows to Bring More Somalis to Minnesota, Despite Growing Fraud Scandal Reaching Into the Billions Minnesota Governor Tim Walz is vowing to bring more Somali immigrants to his state, despite the massive fraud scandal that has unfolded in the Minnesota Somali community on his watch. The Washington Free Beacon reports: Tim Walz Pledges To ‘Welcome More' Somalis Into Minnesota as Evidence of Staggering Fraud Scheme Makes National Headlines CBS News reports: https://twitter.com/amuse/status/1999531988210909599?s=20 Source: thegatewaypundit.com Garcia. But immigration courts do not issue such a form, and Congress removed district courts from reviewing these cases nearly 30 years ago. By declaring the order “nonexistent,” she manufactured jurisdiction and granted release. Her six month obstruction of Garcia's removal shows exactly why Congress barred district judges from intervening in INA cases. Trump Admin Pulls 9,500 Truck Drivers Off The Road For Failing English Tests  https://twitter.com/SecDuffy/status/1998787357416501638?s=20 Source: zerohedge.com Democrat Rep. Attempts to Embarrass Kristi Noem by Introducing Her to a ‘Harmless' Veteran She Supposedly Deported – But the Move Backfires When the Actual Truth is Revealed (VIDEO) During the hearing, Rep. Seth Magaziner (D-MA) decided to ambush Noem, first by demanding how many US military veterans she had deported. When Noem responded that she had not, the congressman then pulled out his next nasty stunt. “We are joined on Zoom by a gentleman named Sae Joon Park. He is a United States combat veteran who was shot twice,” Magaziner announced. “Like many veterans, he struggled with PTSD, he was arrested in the 1990s for some minor drug offenses. “He never hurt anyone besides himself. He is a Purple Heart recipient; he has sacrificed more for this country than most people ever have,” he added. “Earlier this year, you deported him to Korea, a country he has not lived in since he was seven.” “Will you join me in thanking Mr. Park for his service?” Noem said she would, but reiterated that America's laws needed to be enforced, which displeased Magaziner. https://twitter.com/EricLDaugh/status/1999200511820763484?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999200511820763484%7Ctwgr%5E71b314ce22abe6b529570dbbaed5501f8b066bd1%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdemocrat-rep-attempts-embarrass-kristi-noem-introducing-her%2F  Park had a removal order over felony drug charges and bail jumping – and was NOT a citizen, but a green card holder. Democrats lie, lie, LIE. https://twitter.com/TriciaOhio/status/1999207164603433210?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999207164603433210%7Ctwgr%5E71b314ce22abe6b529570dbbaed5501f8b066bd1%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdemocrat-rep-attempts-embarrass-kristi-noem-introducing-her%2F  controlled substance In 2010 an immigration judge issued him an order of removal. Park's appeal to the Board of Immigration Appeals that same month was dismissed by the Board in April 2011. With no legal basis to remain in the U.S. and a final order of removal, Park was allowed to self-deport to Korea. President Trump and Secretary Noem have been clear: criminal illegal aliens are not welcome in the U.S. Source: thegatewaypundit.com https://twitter.com/RedWave_Press/status/1999451592903282965?s=20 2.5 Million Illegal Immigrants Deported Under Trump Admin: DHS More than 2.5 million illegal immigrants have left the United States under the Trump administration, a “record-breaking achievement” in a year, the Department of Homeland Security (DHS) said in a Dec. 10 statement. The 2.5 million figure includes more than 605,000 individuals deported as part of DHS enforcement operations and around 1.9 million illegal immigrants who have voluntarily self-deported since January. The rapid decline in the illegal immigrant population is showing effects nationwide, such as a “resurgence in local job markets,” DHS said. In October, 12,000 jobs were added to the U.S. economy, which followed 431,000 additions in September. Source: zerohedge.com https://twitter.com/GOPoversight/status/1999506355548299518?s=20 DOGE    In other words, AI has far more Electricity than they will ever need because, they are building the facilities that produce it, themselves. We are leading the World in AI, BY FAR, because of a gentleman named DONALD J. TRUMP! Geopolitical Unelected EU Commissioner Ursula von Der Leyen Warns Trump To Keep Away From ‘European Democracy' – But the Patriotic Wave Is Upon Her https://twitter.com/SprinterPress/status/1999360985753174112?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999360985753174112%7Ctwgr%5Ea460cf825346c02faf408dfdd2869c8b434de5e3%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Funelected-eu-commissioner-ursula-von-der-leyen-warns%2F Politico reported: “Donald Trump should not get involved in European democracy, Ursula von der Leyen said Thursday, days after the U.S. president launched a stinging attack on Europe. ‘It is not on us, when it comes to elections, to decide who the leader of the country will be, but on the people of this country. That's the sovereignty of the voters, and this must be protected', the European Commission president said in an interview at the POLITICO 28 gala event in Brussels.   https://twitter.com/JnglJourney/status/1999294487781326880?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999294487781326880%7Ctwgr%5Ea460cf825346c02faf408dfdd2869c8b434de5e3%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Funelected-eu-commissioner-ursula-von-der-leyen-warns%2F Source: thegatewaypundit.com https://twitter.com/iAnonPatriot/status/1999198852717424957?s=20 https://twitter.com/Defence_Index/status/1999348521120698795?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999348521120698795%7Ctwgr%5E4d8309aa196b50542667c5dfcee40655f2883cf0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fmad-maduro-after-declaring-christmas-october-embattled-venezuelan%2F War/Peace    accident, but Thailand nevertheless retaliated very strongly. Both Countries are ready for PEACE and continued Trade with the United States of America. It is my Honor to work with Anutin and Hun in resolving what could have evolved into a major War between two otherwise wonderful and prosperous Countries! I would also like to thank the Prime Minister of Malaysia, Anwar Ibrahim, for his assistance in this very important matter. Zelensky Floats Holding Referendum On Giving Up Land For Peace “I am definitely in favor of elections,” Ukraine’s President Zelensky said Thursday. “The most important thing is that they are held legitimately.” He’s presenting a position of willingness to compromise amid the increasing pressure from Trump. Is this but a ruse to buy time?  Ceding territory by vote? WSJ continues… Zelensky has long said that as president he can't unilaterally decide the fate of Ukrainian territories, which must be approved by the Ukrainian people. In early fall, 54% Ukrainians opposed ceding land, even if it meant continuing the war and risked the country's independence, compared with 38% who were open to some territorial concessions, in a poll conducted by Kyiv International Institute of Sociology. Source: zerohedge.com Zelenskyy: Holding Elections in Ukraine Requires Ceasefire  President Volodymyr Zelenskyy said  that holding elections in Ukraine during wartime would require a ceasefire. “There must be a ceasefire – at least for the duration of the election process and voting. This is what needs to be discussed. Frankly speaking, here in Ukraine, we believe that America should talk to the Russian side about this,” he told a meeting of the ‘Coalition of the Willing’ group of nations. Wartime elections are forbidden by law but Zelenskyy, whose term expired last year,  Source: newsmax.com NATO’s Rutte warns allies they are Russia’s next target  NATO chief Mark Rutte   urged allies to step up defence efforts to prevent a war waged by Russia that could be “on the scale of war our grandparents and great-grandparents endured”. FRANCE 24’s Dave Keating reports Source: france24.com NATO Secretary Rutte: “NATO Must Prepare for War Against Russia”  Source: theconservativetreehouse.com https://twitter.com/MarioNawfal/status/1999270361414729766?s=20   remarks: “Things like this end up in Third World Wars, and I told that the other day. I said, you know, everybody keeps playing games like this, you’ll end up in a Third World War, and we don’t want to see that happen.” Trump’s essentially telling NATO, Ukraine, and Russia to stop the brinksmanship before proxy war becomes direct conflict. When the U.S. president is publicly warning about World War III, that’s not hyperbole, that’s acknowledgment of how close we’ve gotten to catastrophe. https://twitter.com/disclosetv/status/1999499056133898497?s=20 The Trump administration is preparing to enlist private businesses and cybersecurity firms to conduct offensive cyberattacks against foreign adversaries, including criminal hackers and state-sponsored groups that target U.S. critical infrastructure, telecommunications, or engage in ransomware activities.  This approach, detailed in a draft national cyber strategy from the Office of the National Cyber Director, aims to expand U.S. cyber capabilities by leveraging private sector expertise, allowing government agencies to focus on unique tasks.  An upcoming executive order is expected to define roles for these firms and provide legal protections, though additional legislation may be needed to mitigate risks for companies traditionally focused on defense. Medical/False Flags https://twitter.com/disclosetv/status/1999176473723191554?s=20 [DS] Agenda BREAKING: Grand Jury *AGAIN* Declines to Indict Letitia James For Mortgage Fraud  A federal grand jury in Virginia declined to indict New York Attorney General Letitia James for mortgage fraud on Thursday. This is the second time federal prosecutors have failed to secure an indictment against Letitia James. “Federal prosecutors on Thursday failed to convince a majority of grand jurors to approve charges that James misled a bank to obtain favorable loan terms on a home mortgage, according to sources,” ABC News reported. Source: thegatewaypundit.com BREAKING: Executive Director of Black Lives Matter Oklahoma Charged with Wire Fraud and Money Laundering – 25 Counts Total – Facing DECADES in Prison  An executive director of Black Lives Matter Oklahoma was charged with wire fraud and money laundering. A federal grand jury on December 3 returned a 25-count indictment against Tashella Sheri Amore Dickerson, 52. Dickerson was charged with 20 counts of wire fraud and five counts of money laundering. “On December 3, 2025, a federal Grand Jury returned a 25-count Indictment, charging Dickerson with 20 counts of wire fraud and five counts of money laundering. For each count of wire fraud, Dickerson faces up to 20 years in federal prison, and a fine of up to $250,000. For each count of money laundering, Dickerson faces up to ten years in prison and a fine of up to $250,000 or twice the amount of the criminally derived property involved in the transaction,” the DOJ said. According to the charging documents, Dickerson, through BLMOKC, raised more than $5.6 million, but rather than using the money to bail out George Floyd rioters, she used millions to fund her lavish lifestyle. Federal prosecutors said Dickerson funneled over $3.5 million to her personal accounts and spent it on vacations, six properties in Oklahoma City, retail shopping, and food. Per the DOJ: https://twitter.com/FBIDirectorKash/status/1999235340620497058?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999235340620497058%7Ctwgr%5E9f29cdaa88d5635542427963418842d100b04bdd%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fblack-lives-matter-executive-charged-wire-fraud-money%2F Source: thegatewaypundit.com https://twitter.com/DataRepublican/status/1998944940865503255?s=20 https://twitter.com/Patri0tContr0l/status/1999164831652315320?s=20 JUST IN: House Overwhelmingly Rejects Al Green's Impeachment Effort Against Trump – 70 Democrats Kill Measure (VIDEO) The House of Representatives voted on a Motion to Table Texas Democrat Al Green's resolution to impeach President Trump on Thursday, effectively killing the resolution, with many Democrats even voting against impeachment. Green has already tried several times to impeach Trump since he took office in January. Green first introduced articles of impeachment against Trump in February, just weeks after he took office. Source: thegatewaypundit.com Schumer Erupts After Senate Blocks Democrat Bill to Extend Expiring Obamacare Subsidies — Desperately Blames Republicans for the Disaster Democrats Created  The Senate delivered a major blow to Democrat leadership Thursday night after rejecting Majority Leader Chuck Schumer's last-minute attempt to extend expiring Affordable Care Act (ACA) subsidies, subsidies Democrats themselves voted to terminate in Joe Biden's so-called “Inflation Reduction Act” of 2022. The subsidies are set to expire on December 31, 2025 because Democrats wrote the expiration date into their own bill. Yet now, as the political consequences close in, Schumer is scrambling to pin the blame on Republicans.  Democrats locked the subsidy expiration date into law in 2022. They knew this would happen. They planned for it to happen. They voted for it to happen. Now, in an election year—Schumer is trying to retroactively pretend Republicans created a crisis that Democrats engineered from the beginning. Recall that in 2014, Chuck Schumer himself admitted Obamacare was a mistake and confessed that Democrats sold out the middle class to get it passed. Source: thegatewaypundit.com https://twitter.com/EricLDaugh/status/1999178360082301396?s=20 The Dems who voted against this SUPPORT BIG INSURANCE. UNBELIEVABLE. One GOP “no”: Rand Paul (KY). Paul says he wants the ACA gutted even further. Needs 60. DEMOCRATS = PARTY OF BIG, RICH INSURANCE. https://twitter.com/ElectionWiz/status/1999233530694418762?s=20 President Trump's Plan   Elections. Democrats have been relentless in their targeting of TINA PETERS, a Patriot who simply wanted to make sure that our Elections were Fair and Honest. Tina is sitting in a Colorado prison for the “crime” of demanding Honest Elections. Today I am granting Tina a full Pardon for her attempts to expose Voter Fraud in the Rigged 2020 Presidential Election! https://twitter.com/Rasmussen_Poll/status/1999403926316069209?s=20   Ticktin’s nine-page letter dated December 7, 2025, accuses a “criminal conspiracy” involving Dominion Voting Systems, Colorado officials like Secretary of State Jena Griswold, and foreign influences, while arguing that Peters preserved election data in compliance with federal law (52 U.S.C. § 20701). He positions her as a key witness for future investigations into election integrity, leveraging her status as a 70-year-old Gold Star mother to evoke sympathy. A core (and controversial) element of Ticktin’s legal theory is the untested claim that the U.S. Constitution allows presidents to pardon state-level convictions—a position not supported by precedent, as presidential pardons are explicitly limited to federal offenses under Article II, Section 2. This strategy aims to challenge the boundaries of executive power, potentially setting up a court battle if pursued further, while amplifying the narrative through media and conservative outlets to build public pressure. , this pardon is largely symbolic and legally ineffective because Peters was convicted and sentenced in Colorado state court on charges like attempting to influence a public servant, conspiracy, and official misconduct—not federal crimes. It doesn’t vacate her nine-year prison sentence or require her release; only Colorado’s governor (currently Democrat Jared Polis) could grant clemency for state offenses, and there’s no indication he plans to do so.   the pardon could indirectly help Peters in several ways: Political and Public Pressure: It elevates her case nationally among Trump supporters and election skeptics, potentially leading to fundraising for her legal defense, public campaigns for her release, or even influencing her ongoing state appeals (e.g., by highlighting perceived bias in her trial). A federal magistrate recently denied her release pending appeal, but this symbolic gesture might bolster arguments about unfair prosecution. Narrative Framing: Ticktin can use it to reinforce claims of her innocence in the court of public opinion, portraying the pardon as validation from the president that her actions were justified. This aligns with broader Republican efforts to question 2020 election security. Potential Federal Angle: If any federal investigations arise from her case (e.g., related to Dominion or election data), the pardon could preemptively shield her from future federal charges. Ticktin’s strategy also includes pushing for a DOJ review of her conviction, which Trump directed earlier in 2025. https://twitter.com/CynicalPublius/status/1999284588955468129?s=20 This refers to the DOJ’s decision, under Bondi’s leadership, to rescind regulations enforcing disparate impact liability. This action implements an executive order signed by President Donald Trump in April 2025, eliminating the use of disparate impact metrics to prove discrimination against entities receiving federal funding. What is Disparate Impact Liability? It’s a legal doctrine originating from the 1971 Supreme Court case Griggs v. Duke Power Co., which interprets Title VI of the Civil Rights Act of 1964.  Under this theory, policies or practices that disproportionately harm protected groups (e.g., based on race, even without intentional bias) can be considered discriminatory. Over decades, it expanded into a regulatory tool that penalized unintentional disparities, often requiring institutions like employers, schools, or housing providers to track and adjust for racial outcomes to avoid lawsuits or loss of federal funds.  Critics (including the poster and the article) argue it incentivized racial quotas, DEI (diversity, equity, and inclusion) mandates, and “reverse discrimination,” straying from the Civil Rights Act’s original focus on intentional discrimination. Ending disparate impact liability is framed as restoring “equality under the law” by focusing DOJ enforcement solely on provable intent, rather than statistical outcomes. Bondi stated: “This Department of Justice is eliminating its regulations that for far too long required recipients of federal funding to make decisions based on race.” this is a blow against overreaching government coercion, promoting individual liberty and meritocracy over enforced equity. They suggest skeptics “pay closer attention” to appreciate its impact on freedom from such policies. Texas Showdown: GOP’s Wesley Hunt Now Dares Dem Crockett to Face-Off  The 2026 election cycle is working its way up through the gears. Candidates are announcing their intent to run for various seats; some are sure-wins, some are sure to be fights to the finish, and some are sure to be inexplicable. One of the latter is surely Democrat Representative Jasmine Crockett (TX-30) announcing for a Texas Senate seat, the same seat being sought by Republican Representative Wesley Hunt (TX-38). My money’s on Mr. Hunt. Even more so now, that the Republican Congressman has challenged Rep. Crockett to a duel – or, rather, a debate. She may wish she’d picked swords at sunrise instead of a verbal exchange with Wesley Hunt. Texas Senate candidate Rep. Wesley Hunt, R-Texas, challenged House colleague Rep. Jasmine Crockett, D-Texas, to a debate after Crockett entered the race earlier this week. Hunt, who faces incumbent Sen. John Cornyn, R-Texas, and Texas Attorney General Ken Paxton in a competitive Republican primary, was quick to challenge Crockett to a debate, saying that if the new contender agreed it would be “must-see TV.” Source: redstate.com https://twitter.com/mrddmia/status/1999519791527207239?s=20 https://twitter.com/TheStormRedux/status/1999143399631282641?s=20 get the right people in place. VANCE: “Eventually you are gonna see prosecutions. Not just Arctic Frost related, but on a whole host of other issues. Eventually we need certain subpoenas that have to be issued by a court. Eventually you need local prosecutors, US Attorneys to go after some of these people in a court of law. If you can't get a U.S. Attorney appointed because the Democrat wont give you a blue slip. Or you can't get a judge confirmed… Republicans have gotta open up their perspective a little bit.” Everyone can complain all they want, but the DOJ would be stupid to bring charges without the right people in place. Blame the worthless Republican Senators! Frustrating, but I am confident President Trump will figure it out because he is the best problem solver I've ever seen in my life. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Your anxiety, procrastination, and perfectionism aren't multiple problems you need to "manage" forever. They're symptoms of one malfunctioning system you can actually fix.Mechanical Engineer turned CEO, Daniel Packard shares his journey from spending $100K and 10 years on therapy, coaches, and retreats that kept him stuck. After battling crippling PTSD from a toxic relationship, Daniel discovered the "improvement industrial complex" wasn't designed to solve problems, just manage them. His company, Full Liberation Technology, spent 8 years and over $1M researching why traditional approaches fail. 3 Key Takeaways(1) You Don't Have Multiple Problems—You Have Multiple Symptoms.(2) The Industry Has a Results Problem.(3) Your Nervous System Needs Daily Nutrition. Try Daniel's Fear Mechanism Turn-Off Technique free at https://danielpackard.com/real and experience measurable change in just 5 minutes. Download the Nervous System Nutrient Map to discover which nutrients you're missing.

Send us a textJayne Amelia speaks with therapist and founder of Restore Of Ada, Dana Hargus, M.Ed., LPC. Dana is a foster mom and adoptive mom, and now a grandmother of many children. Dana was raised in the Ada area and has a bachelor's in education and special education and a master's degree in school counseling. After successfully working with students with behavioral and developmental issues, she returned to earn her degree in counseling. She has been working as a counselor for over twenty years. Dana owns Biofeedback and Counseling Inc. of Ada which serves the Central Oklahoma area with twelve counselors. Restore utilizes biofeedback, relational coaching, and nutritional therapy as an adjunct to (or independently of) traditional talk therapy. When talk therapy is not enough, Restore may help.Restore of Ada is a wellness company offering innovative programs and well-researched therapies, dedicated to renewing hope by healing the mind, body and spirit. These programs were designed to jumpstart the healing process by promoting a calm, regulated nervous system, training clients to better care for themselves and their relationships.Restore of Ada was formed in 2024 in Ada, Oklahoma and is unique in its application of several healing interventions: trauma and resiliency science through life coaching, nutritional interventions, and other additional modalities of healing. Founder Dana Hargus, a counselor with over twenty years of experience, was inspired to start Restore Of Ada when she acknowledged that once-a-week talk therapy sometimes isn't enough to treat those suffering from persistent emotional, physical and relational traumas.While traditional counseling can provide powerful outcomes, she recognized the need for an accelerated healing program for those struggling with addictions, attachment disorders, autoimmune disease, anxiety, PTSD, depression, ADD, chronic pain, behavioral issues and many more. This led to the creation of the innovative healing program Restore House, an accelerated 9-week healing program, designed to address physical, emotional, and neurological traumas through both virtual and in-person experiences, as well as ongoing coaching and community support.Restore Of Ada is a place to heal the body, soul and spirit.See bonusbabies.org to learn more about what we are doing and please donate to support us by making a 100% tax-deductible contribution. EVERY PENNY OF YOUR CONTRIBUTION GOES TO RECORDING AND PLATFORMING THESE STORIES. Yeah!IG@bonusbabiespodcastTW@BonusBabiesPodFB@BonusBabiesPodcast

In this week's episode, Melissa, Jill, and Kelly settle in for a cozy (and sometimes emotional) holiday chat. The moms dive into the chaos of preparing for Christmas and wanting to be wherever their kids are. Melissa opens up about the lingering PTSD she's been facing after the traumatic loss of her dog, sharing how grief can unexpectedly shape this season. Kelly admits the shift into winter has her feeling extra tired and sluggish—because when it gets dark at 4:30, who isn't ready for bed? And Jill, of course, tries to keep everyone on track while still navigating her own holiday to-dos and trying to avoid getting sick. The trio also tackles one of the season's trickiest questions: What on earth do you gift the everyday heroes in your life—your mail carrier, hairstylist, nail tech, teachers, and everyone in between? Warm, honest, and sprinkled with holiday sparkle, this episode is all about showing up—for the people you love, and for yourself—during the busiest time of year.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show! Hosted on Acast. See acast.com/privacy for more information.

Jason Keifer is a psychiatrist from Omaha, Nebraska. He is the founder of Brain Health Hawaii, where he serves as the CEO and Medical Director, bringing decades of expertise in brain health. As a double board-certified physician, he is committed to strengthening the development of our children and members of our community. His innovative work integrating neuromodulation, sleep and circadian rhythm, neurophysiology, and psychiatry has earned national recognition, particularly for treating athletic concussions, military PTSD, childhood conditions including ADHD and autism, and enhancing performance for athletes and executives. In this episode we talk about his upbringing in Nebraska, how he ended up in Hawai'i, his passion for helping others, we learn about sleep and the brain, Brain Health Hawaii, Kamaka's experience as a patient, his future goals, and so much more.Buy our merch:

When a man is falsely accused of attempted murder by the woman he's spent years trying to save, he's forced to confront the lifelong patterns of self-abandonment that led him there. Today's episode featured Anonymous. If you'd like to reach out to him, you can email him at griefandgracetiah@gmail.com. He is an anesthesia provider in California. His path has been shaped by loss, resilience, and the quiet work of rebuilding a life. He uses storytelling to make sense of what cannot be explained—and to find meaning in the spaces language cannot reach. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Childhood emotional abuse, Childhood neglect, Parental physical abuse, Family trauma, Addiction and substance abuse, Psychiatric crisis / mental health emergency, Domestic Violence Allegations, False accusations of violence, Arrest and incarceration, Threats of violence in jail, Financial exploitation, Trauma bonding / self-abandonment, Emotional manipulation, Legal trauma, PTSD and hypervigilance, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.comTo Pre-Order the Limited Edition BOOK, hand-numbered and signed by Whit for shipping by December 10: https://www.thisisactuallyhappening.com/the-book Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Salib (SAL) - Tension Underscore 33 A ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Jon Hacker, CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has dedicated his career to bridging neuroscience and daily wellness. His work includes peer reviewed clinical research on anxiety, PTSD, autonomic regulation, and non invasive vagus nerve stimulation. He is one of the first innovators to bring focused ultrasound out of the lab and into a practical wearable designed to help people regulate state, build resilience, and create more conscious control over their biology. In this conversation, Dave and Jon break down how ultrasound activates the auricular branch of the vagus nerve, why most electrical vagus nerve devices fail, and what actually happens in the first three to five minutes when the system begins shifting out of sympathetic activation. Jon explains how early trauma wires the autonomic system, why chronic stress is often physiological rather than psychological, and how daily stimulation strengthens vagal tone through Hebbian learning. They also explore how HRV reflects hidden state changes, how nervous system training supports clearer thinking and better emotional regulation, and why this type of tech matters as AI, algorithms, and modern stressors continue to push people into dysregulated states. You'll Learn: • Why sympathetic dominance is so widespread in the modern environment • How the vagus nerve influences stress, recovery, inflammation, and emotional balance • What makes focused ultrasound more precise than electrical vagus nerve stimulation • How ZenBud produced a 78 percent remission rate in clinical anxiety research • How early trauma alters autonomic patterns and keeps people in hidden fight or flight • How three to five minutes of stimulation can reset state during panic or overwhelm • Why daily use strengthens vagal tone and builds long term resilience • How HRV training, consciousness practices, and nervous system workouts fit together • Why noninvasive brain interfaces may become the safer future path as AI advances This episode is essential for anyone interested in biohacking, stress physiology, nervous system training, emotional regulation, HRV, meditation, trauma recovery, longevity, and building a more adaptable brain and body. It gives you a practical look at how the autonomic system really works and how focused ultrasound may change the future of human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: focused ultrasound vagus nerve stimulation, autonomic nervous system regulation, sympathetic dominance recovery, auricular vagus nerve activation, heart rate variability training, anxiety remission ultrasound, PTSD autonomic modulation, Hebbian learning vagal tone, parasympathetic state shift, ultrasound neuromodulation research, trauma induced nervous system wiring, panic attack recovery tools, non invasive brain interface, emotional regulation biohacking, stress physiology retraining, early adverse events autonomic impact, vagus nerve inflammation pathway, TBI secondary injury prevention, ultrasound neural action potentials, HRV resilience protocols Resources: • Go to http://www.zenbud.health/dave and use code ‘Dave15' for a discount! You'll also receive: 3 months of ear buds 3 months of silicone gel 1 copy of Heavily Meditated 1 bottle of Daily Zen supplement by Vatellia Life (60 day supply) • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:00 – Intro 8:04 – Understanding Stress and the Vagus Nerve 14:14 – Jon's Story and Why He Built ZenBud 16:17 – How Vagus Nerve Stimulation Works 21:07 – Using ZenBud and Clinical Results 24:23 – Why We're All So Anxious 30:54 – Longevity, TBI and Recovery 44:01 – The Future of Brain Computer Interfaces 50:54 – Closing Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. 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