Don’t Touch My Happiness

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Welcome to my podcast! I am just a happy go lucky, positive, upbeat and energetic woman! Learning self love and self appreciation and really embracing my power and well, it’s been a trip! This is where I share what I have learned through every trauma, every let down, every hard decision and still…

Tanya Cruz

  • Sep 8, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 26m AVG DURATION
  • 4 EPISODES


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Latest episodes from Don’t Touch My Happiness

Ep. 04 So this is happiness! This is peace.

Play Episode Listen Later Sep 8, 2019 17:01


I was at a comedy club, living my best life and realized... “Hold up! I gotta throw down this podcast.” @_tanyacruz

Ep. 03 Learning about YOU pt 1

Play Episode Listen Later Aug 20, 2019 39:23


So what happens now? Why am I feeling this way? Why do I react like that? There has to be a deeper reason... bullet points on attachment styles are from Sharon Martin from sharonmartincounseling.com the book being quoted is Attached: The Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine NEW EPISODES WONT AIR UNTIL SECOND WEEK OF SEPTEMBER

sharon martin adult attachment how it can help you find keep love
Ep. 02 Learning Forgiveness

Play Episode Listen Later Aug 15, 2019 33:46


Sometimes learning to forgive can pave the way to a healthy, happy, free way of thinking and reacting to your environment. All it takes is patience and trusting yourself.

Ep. 01 Learning to be alone... again.

Play Episode Listen Later Aug 13, 2019 16:28


What a time to be alive. Post break up, faced to be in the presence of my own company and relearning what it’s like to be on my own again with my own thoughts.

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