Podcasts about how it can help you find

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why do some relationships fizzle out while others seem to stand the test of time? We've all heard about the honeymoon phase—those butterflies in the belly, the excitement, and the dopamine rush—but what happens when that stage inevitably wanes? Relationships often hit a crossroads where familiarity sets in, and the novelty fades, posing a significant challenge for couples striving to maintain passion and deep connection. How can we make love last when our biology seems to be working against us? In this episode, we delve into the profound insights shared by a renowned biologist who explores the complexities of love from a biological standpoint. From understanding the chemicals that drive our attraction and attachment phases to practical strategies for reigniting excitement and intimacy, this conversation offers invaluable advice. Learn how to navigate the intricacies of your own love life by leveraging scientific knowledge to foster long-lasting, healthy relationships. Whether you're in a new relationship or have been with your partner for years, these insights can help you strengthen your bond and keep the spark alive. Dr. Liat Yakir is a distinguished biologist, writer, and lecturer specializing in the biology of emotions and human behavior. She advises organizations on neuro-management (also known as neuro-leadership), leveraging cutting-edge insights from brain research to cultivate exceptional leadership skills and practices. Dr. Yakir earned her Ph.D. and completed postdoctoral studies in molecular genetics. She also holds a master's degree in hormone research. With years of experience in science education and communication, she has made significant contributions at the Davidson Institute for Science Education, the educational arm of the Weizmann Institute Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 06:40 Understand love through a biological lens. 09:00 The three stages of love. 13:03 Attachment styles and their impact on relationships. 19:15 Why initial attractions can be misleading. 22:28 The conflict between stability and novelty in love. 30:08 The genetics of monogamy and polyamory. 32:53 Increasing dopamine levels to enhance relationships. 36:03 The role of jealousy and status in attraction. 38:11 Maintaining passion and intimacy in long-term relationships. 44:28 Overcoming sexual scripts and routine through play. 46:06 The importance of communication and appreciation in relationships. Mentioned A Brief History of Love (*Amazon Affiliate link) (book) Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love ERP 287: How To Engage In The Art Of Giving And Receiving: Using The Wheel Of Consent – An Interview With Dr. Betty Martin Evolve in Love (link) (program) Connect with Dr. Liat Yakir Websites: en.liatyakir.com Facebook: facebook.com/liatyakir5976 Instagram: instagram.com/dr_liatya Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships. Order your copy of Attached https://amzn.to/3PGL6y3 Attachment quiz https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains why people with secure attachment styles are not only more loving, trusting and easier to live with but why choosing to be around ‘secures’ can modulate our own behavior and help us in turn become more secure.   

Sabrina Zohar was on the set of Shark Tank, ready to land the deal of a lifetime. But after 12 long hours, she was sent home because they ran out of time. This crushing setback was one of several low points she experienced in life. Believing there were others also struggling, Sabrina turned to TikTok to share her struggles, from her chaotic dating life to the ups and downs of running her business. Her honest and relatable content struck a chord with so many people, and before long, it led her to a career as a top relationship coach. In this episode, Sabrina shares her insights into online dating apps, attachment styles, and the unique challenges of navigating the dating world while building a successful business. In this episode, Hala and Sabrina will discuss:  (00:00) Introduction (03:45) Sabrina's Early Struggles (10:00) The Shark Tank Dream That Fell Apart (15:30) Finding Purpose on TikTok (22:00) Healing Attachment Wounds (29:40) Turning Struggles into Coaching Success (36:00) The 4 Attachment Styles (43:00) Balancing Business and Love (49:30) Setting Boundaries Like a Pro (56:20) Surviving and Thriving in Modern Dating (01:04:00) Signs You Can't Ignore in Dating (01:11:00) Negging, Ghosting, and Breaking Free (01:16:06.8) Sabrina's Formula for Lasting Love Sabrina Zohar is a relationship coach, entrepreneur, and the host of The Sabrina Zohar Show. Her journey started with growing her loungewear company, Softwear, but after a series of personal challenges, she turned to TikTok to share her struggles with dating and emotional growth. Today, she's a sought-after coach and speaker, focusing on attachment styles, emotional intelligence, and building meaningful relationships. With a viral following on social media and a successful podcast, Sabrina's influence is reshaping how people approach dating in today's world. Connect with Sabrina: Website: sabrinazohar.com LinkedIn: linkedin.com/in/sabrina-zohar-0488a781  TikTok: tiktok.com/@sabrina.zohar  Instagram: instagram.com/sabrina.zohar  Sponsored By: Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting  Found - Try Found for FREE at found.com/profiting  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify    Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Sabrina's Podcast, The Sabrina Zohar Show: apple.co/4iAuvcf  Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller: amzn.to/49Bffrr  The Game: Penetrating the Secret Society of Pickup Artists by Neil Strauss: amzn.to/4ivzACO  Top Tools and Products of the Month: youngandprofiting.com/deals More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan.Rachel S. F. Heller, M.A., holds a master's degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area.We cover all three attachment styles in this Attached book review, including:-Anxious -Avoidant -SecureIf you want more information, you can check out the authors' website here. If you like what you're hearing, you can purchase the book here.And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

In this episode, Alessandra Conti shares all about her matchmaking business!   Episode At A Glance:   This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today's dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today's dating world, and more!  Who Is Alessandra Conti?  Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo's Real Housewives of Beverly Hills, NBC's Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages What Is Matchmakers In The City?  Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience.  Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.   Questions Answered In This Episode:  What does your job look like? Who is a candidate for matchmaking?  How successful is matchmaking?  Why did you co-found Matchmakers In The City?    Resources Mentioned In This Episode: Alessandra's website   Matchmakers In The City  Men Chase, Women Choose  Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love  How to Find Your Soulmate video    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   Zane's Advice to Young Men: How to Pursue a Woman   Discover Your Motivations: Using the Enneagram for Personal Growth

Do you feel like a team with your spouse in parenting or do you often turn on each other? Do you have different ideas about what is right for your kids? Have the teen years brought more conflict than unity?  Today Dr. Kim Kimberling, professional counselor and founder of Awesome Marriage, is here to share his years of wisdom on how to keep the marriage strong while parenting. Dr. Kim has been married to his wife for 53 years and the tips that flow from those years of experience are priceless.  He shares how to build in some one-on-one time, stay on the same page in the teen years, and how praying together allows the Holy Spirit to breathe creativity into your parenting. Dr. Kim also comforts those whose spouse may not currently be walking with the Lord and how to navigate that hard season. He reminds us that you can't put your marriage on the back burner for years and expect it to be the same when your kids are gone and gives us tools to make sure we are making our partner a priority. Be sure to check out his website that is full of resources.  Connect with Dr. Kim Kimberling:  Website:  Awesome Marriage — Marriage, Relationships, and Premarital Counseling Facebook: Awesome Marriage Instagram:  Marriage and Relationship Experts (@awesome_marriage) Links Mentioned:   Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love [BOOK on attachment] Podcast — Awesome Marriage 7 Secrets to an Awesome Marriage: by Dr. Kim Kimberling PhD Related Episodes: Building Strong Marriages :: Kimberly Beam Holmes [Ep 374] Nurturing Your Marriage :: Brent and Janis Sharpe [Ep 299] Habits of a Healthy Marriage :: Paul David Tripp [Ep 234] Featured Sponsors:  IXL Learning: Make an impact on your child's learning, get IXL now. And Don't Mom Alone listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/DMA. Visit IXL.com/DMA to get the most effective learning program out there at the best price.  Wildgrain: Are you ready to bring all your favorite carbs right to your doorstep? Be sure to check out Wildgrain so you can begin building your own box of artisanal breads, pastas, and pastries. For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/DMA to start your subscription or you can use promo code DMA at checkout. Rhone: Upgrade your closet with Rhone and use DMA to save 20% at https://www.rhone.com/DMA Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Overview:In this episode, Ryan delves into the complexities of relationships, focusing on the polarities of neediness versus sovereignty. You'll learn the secrets to building a thriving relationship & how embracing both your own imperfections & those of your partner can lead to a more authentic bond. Learn the dynamics of masculine & feminine energies, understanding how these forces interact to create balance and harmony in partnerships. Whether you're looking to enhance your current relationship or gain insights for future connections, this episode provides valuable guidance on bringing presence, wholeness and continuous growth into your journey together.You will learn:Why it is important to acknowledge & express our needs in relationshipsThe secrets to a thriving relationshipWhy do people seek relationships & true their motivesHow to address common relationship mistakes & challenges that most people faceThe power of accepting your own imperfections & those of your partnerThe different attachment styles in relationshipsThe dynamics between masculine & feminine energiesShownotes:0:00 Introduction9:00 Why Do People Get Into Relationships & What Makes a Healthy Relationship?20:00 Masculine Vs Feminine Energies In a Partnership29:00 What Most Relationships Are Lacking…37:55 Start Accepting Your Imperfections (The Power of Acceptance in Relationships) 45:45 Keep Continuously Evolving in Your Relationship JourneyIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/References:6:40 ‘Attached': The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Book by Amir Levine & Rachel Heller)Send us a textSupport the showInstagram | Facebook | Youtube | Website

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2323: Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens and how to regain control of your emotions, enhancing both self-awareness and communication with your partner. Read along with the original article(s) here: https://selflovejunkie.com/stop-feeling-crazy-jealous-relationship/ Quotes to ponder: "Jealousy often springs from insecurity and fear, not from actual threats." "Building trust starts from within; it's about strengthening your belief in yourself first, then your partner." "Communication is your strongest ally against jealousy - learn to express your emotions clearly and openly." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585428485 Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got questions; Sarah's got answers. Here's what we're diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod  

Imagine feeling perpetually stuck, unable to break past a certain financial threshold or fully enjoy your sex life.    Perhaps you constantly feel like you're just on the brink of an orgasm, only for it to slip away, or you experience a ceiling on the pleasure you can feel.    In your career, you might find yourself never quite reaching that next level of income or business success.    These frustrations are signals that your nervous system and attachment style are holding you back.   Your nervous system is a tricky operator, designed to keep you safe but often at the cost of what you most desire.   The good news is, you can train your nervous system to create a secure attachment with money, pleasure, and relationships by developing a felt sense of safety and security.    In this episode, I'm going to show you how!   —--------------------------------   Books Mentioned:   Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love By Amir Levine and Rachel Heller   Heal Your Nervous System - The 5 Stage Plan to Reverse Nervous System Dysregulation By Dr. Linnea Passaler   —--------------------------------   Book your Confidence Boost Call to get to the bottom of your lack of confidence in the bedroom and uncover answers and insights to get you feeling Comfortable and Confident in your skin: https://bit.ly/confidenceboostcall  

ABOUT THE EPISODE:"Codependent" is one of the many words that has moved from the mental health field into casual, daily conversation. Unfortunately, its broad use has left most of us without a grounded understanding of what codependency really is, how it can affect our lives, and what to do about it.  Mary is the Faculty and Program Coordinator at San Jose City College Alcohol & Drug Studies Program, the Co-Founder and Clinical Director of Recovery Connections Treatment Services, and far too many other programs to list here. Her expertise on attachment and codependency led her to a simple principle: people develop a secure attachment to substances to self-soothe when key adults can't see them or respond to their needs appropriately.After decades of clinical work and academic instruction, Dr. Cook is uniquely qualified to explain the connection between codependency and substance misuse. In this episode, we'll cover the three components of codependency - development, behaviors, and physiological consequences - how they're connected to substance use and our ability (or inability) to set appropriate boundaries, and the crucial concept of "lifting the bottom up" for people struggling with substance use disorders.EPISODE RESOURCES:Afraid to Let Go: For Parents of Adult Addicts and AlcoholicsAttached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – LoveAwakening Hope: A Developmental, Behavioral, Biological Approach to Codependency TreatmentMary's email: marycook@connectionscounselingassociates.comMary's YouTube ChannelThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2180: Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking personal responsibility instead of projecting your emotional state onto your partner, highlighting the dangers of possessive jealousy, and the folly of using material gifts as solutions to deeper relational issues. His insights encourage readers to cultivate healthier, more self-aware relationships. Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs Quotes to ponder: "When you set a precedent that your partner is responsible for how you feel at all times, it can easily lead to a codependent relationship." "Rather than being loved enough, it's actually just controlling and manipulative." "Trust was broken? Talk about what it will take to rebuild it. Communicate!" Episode references: The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Dance of Anger by Harriet Lerner: https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

#74: On this week's episode Grace explains to us what it really means to self-sabotage and why we do it (from a Psychologists perspective). We share different stories as examples that you will relate with and most certainly laugh at! Enjoy! Show notes: - Attachment style quiz found in Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine - Episodes on relationship: #9, #14, & #40

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don't worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Self-love isn't simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life. Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don't want to miss this. Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode  In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don't worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don't want to miss this.   Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode    In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

In true Liberated fashion Sandy & Michelle are open books with their experience in the hopes it could help one of their listeners! Dating can be intimidating, uncomfortable and daunting at the best of times... especially after divorce.  Michelle was single 4 years and Sandy nearly 8!  They get real about how they appraoched dating and some of the things they did to manifest their ideal partners. Having a support system and friendships that can help you when you are ready to dip your toe into dating is so essential, hopefully this episode can be that for you!  Here are the resources we mentioned: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://a.co/d/2mZt4Fo In Sync With the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices Calling in "The One" Revised and Expanded: 7 Weeks to Attract the Love of Your Life https://a.co/d/0w2eGw3 David Deida - Aligning with Love, Third Stage Love Mark Groves Podcast, Do The Work Podcast, Zoe Crook Therapy Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! Show Notes: 00:14 Personal Experiences with Dating After Divorce 03:20 The Impact of Past Relationships on Personal Growth 10:03 Understanding the Role of Parental Relationships in Personal Wounding 15:54 The Importance of Healing and Self-Understanding in Dating 19:46 Creating a Wish List for Future Partners 22:37 Manifesting the Right Partner 23:46 The Power of Energetics in Relationships 25:07 Understanding Love Languages 25:51 The Importance of Emotional Connection 34:13 Navigating Online Dating 35:57 Creating an Authentic Dating Profile 42:52 The Role of Self-Love in Relationships

Remember back to when we were younger and made new friends almost every day and it came naturally? Well, if you're like most of us, friendships are harder to form when we're adults. There are a lot of factors that can contribute to the reason forming these connections is hard. In this episode of Hope In Real Life, we have a subject matter expert, Laura McEwen, who is a mental health counselor, share another key contributor in making friends—the attachment theory.Timestamps:4:00 We need relationships4:40 Why is making friends so difficult?5:50 Attachment styles6:10 Secure attachment styles6:20 Insecure attachment styles: anxious, avoidant, disorganized9:40 Attachment style reflection12:30 You can always work to gain secure attachments13:20 Dating and attachment styles15:20 How do attachment styles affect our relationship with God?17:30 We get let down sometimes20:15 Resources on relationships, friendships, and attachment styles22:20 Be the healthiest person you can beResources:Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - LoveHow We Love: A Revolutionary Approach to Deeper Connections in Marriage Attachment-Focused Parenting: Effective Strategies to Care for Children Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships Attached to God: A Practical Guide to Deeper Spiritual ExperienceGod Attachment: Why You Believe, Act, and Feel the Way You Do About GodInstagram: Julie Menanno @thesecurerelationship--Watch this episode on YouTube here.Subscribe to our YouTube channel.Check out our website for more resources and information about the Hope In Real Life Podcast. Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.

this week we have los on the podcast to talk all things dating and music, my favorite things to talk about. we're going through what dating is like in la, in nightlife and why we're both single atm. be sure to check out los's album Silence Amidst the Infinite Noise and Cuffing Season!!! xx, Los & Hana check me out!!! Silence Amidst the Infinite Noise https://www.instagram.com/cuffingseasonparty/ Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love TIMESTAMPS 00:00 hi los!! 02:09 dating in la 04:32 attachment theory  06:11 reputation  06:40 dating within nightlife 08:44 expectations of dating 10:56 settling in a relationship  12:09 the perfect partner 27:22 Los's album: Silence Admidst the Infinite Noise 35:47 producing your own music 38:42 putting out your art LOS https://www.instagram.com/doncarlo.wav/ https://linktr.ee/doncarlo.wav HANAKATTT⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support

What is the Immanuel Approach? How can it help Christian men outgrow porn? Cathy Little and Melinda Wilson unpack this amazing way to change your brain and heal your heart through connecting with Jesus experientially. You'll also hear a refreshing reminder of how Jesus relates to you with unconditional love, even in your deepest shame.Cathy Little and Melinda Wilson are the founders of Face To Face Ministries. They are passionate heart healers who have dedicated their lives to activating and equipping men and women with tools backed by brain science to accelerate personal breakthroughs through connecting with Jesus using the Immanuel Approach.Check out Cathy and Melinda's podcast here.Immanuel Sessions are designed to help you connect with Jesus, receive healing from emotional wounds and trauma, and uncover lies that keep you from living out the truth of who you are in Christ. There is no agenda other than to help you connect with Jesus and allow Him to lead you into greater healing, freedom, and wholeness.Schedule an an Immanuel Session with Face To Face Ministries here.Books mentioned in this episode (these are paid links):Streams of Healing: Finding Your Way to Wholeness with Key Leaders in the Inner Healing Movement, by Cathy Little and Melinda WilsonThe Immanuel Approach For Emotional Healing & For Life, by Dr. Karl Lehman (free draft version)The Immanuel Approach For Emotional Healing & For Life, by Dr. Karl Lehman (published paperback version)Joyful Journey: Listening To Immanuel, by Dr. James Wilder, Anna Kang, John Loppnow, and Sungshim LoppnowAttached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love, by Dr. Amir Levine and Rachel HellerTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

This week we are sharing a pretty epic story from one of our members, Tess! Tess Palma-Martinez is a sound healer and retreat leader who is here to share how she used TBM methods towards creating boundaries, building self-knowledge, and establishing a foundation of trust in the universe to start making gutsy leaps of faith. One of the major lessons in this episode is that when it comes to manifesting a partner, sometimes it feels like it can't happen fast enough. But sometimes relationships are tests and even expanders – ultimately it's about doing the work to know yourself so that you can know how to navigate bumpy roads and even let go if you need to. Tess is a shining example of what it means to connect to your authentic self and to truly align yourself with what is meant for you. Come along on an epic journey where manifestation meets the science of frequencies, and where fear gets a divine makeover. Join us as we crack open The TBM secrets, revealing the keys to unleashing your true self! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The science of missing frequencies and vocal tonesHolding the divine energy to find balance amid fear, abandonment, and isolationHow the TBM work can complement traditional talk therapy and vice versaHow to move through fear to become your most authentic selfParts of the TBM work and DIs that helped Tess navigate her healing journeyHow work around boundaries and self-trust helped Tess pass tests and make an aligned leap of faithHow manifestations may eventually become a testWhy making space for yourself can help you do the work that leads to manifestationManifesting career and relationships in tandem–and why not everything comes through at onceRecognizing patterns, attachment styles, anxiety, and red flags in relationshipsTuning into your own frequencies to be able to hear your internal alarm systemsConnecting to your highest self, maintaining energetic threads you may be holding ontoTrigger warning: Mention of sexual abuse at 00:21:30 - 00:26:15   THEMES / TIME STAMPS:Major manifestations and the aligned actions that brought then forth (00:16:28)How relationship manifestations may end up being tests or even expanders (00:56:10)Acting in grace and “energetic maintenance” (01:09:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th   SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Share your Challenge Manifestation Testimonals for a chance to be featured on Expanded! Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 259 - Closing Chapters & Jumping Off Cliffs with Amanda BlairExpanded x Ep. 268 - Rejection Is RedirectionAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Dr. Amir Levine and Rachel HellerJoin the challenge here!Take the Quiz to see what Manifestation phase you are inFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership!  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

"The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love"

In this episode, Nate and Sebastian interview Cheryl Etiang! As a Doula, Midwife, and Mother, Cheryl speaks on her experiences working in the medical field abroad and in the United States and about the importance of having an advocate during the journey of pregnancy and childbirth. Follow Cheryl on IG: @heyy.cheryl and Tiktok: @heyy..cheryl Find her recommendations here: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?hvadid=580750232102&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=8396548765774536367&hvtargid=kwd-967307536705&hydadcr=22562_13493218&keywords=attached+-+amir+levine&qid=1695175614&s=books&sr=1-1 Becoming Supernatural: How Common People Are Doing the Uncommon https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?hvadid=598659518347&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=7906096477243757309&hvtargid=kwd-319360686600&hydadcr=22561_13531225&keywords=becoming+supernatural&qid=1695175577&sr=8-1 The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=sr_1_1?hvadid=409997132285&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=9012123719515391324&hvtargid=kwd-350243969715&hydadcr=24628_11409971&keywords=the+body+is+not+an+apology&qid=1695175418&sr=8-1

Susan, your host, welcomes Duana Welch to today's episode. Dr. Duana (pronounced DWAY-nah) is known for writing and dating coaching that relies on science rather than opinion to help men and women find and keep the love of their lives.   A former professor in Florida, California, and Texas for over 20 years, she has contributed to NPR, Psychology Today, and numerous other outlets and podcasts.   Her first book, Love Factually: 10 Proven Steps from I Wish to I Do, is now out globally in five languages; its revised and updated edition released in 2022. Love Factually for Single Parents: [& Those Dating Them] is the second book in the series, specifically geared toward finding the right partner not only for readers but their families.   She is an expert for Paired, the world's top-rated relationship app for couples. Her client practice is global via Zoom.   Key Takeaways: Dr. Duana discusses the cases of people who lost their spouses after a lifetime of dedication to that relationship and the challenge of dating again. People are not looking for the same things; not everyone on a dating app wants to find a partner. People sometimes act as if they want a relationship, but often, they don't even know what they are looking for; they might not even realize they are not presenting themselves honestly. Actions speak louder than words; check if people behave how they say they feel. Remember this question: “What is your end goal for the relationship?” (For yourself and others.) Learning how you show up in relationships and your attachment style are great tools to return to the dating field. Dr. Duana explains different attachment styles: Secure, Avoidant, Anxious, or Disorganized. Once a partner is deceased or there is a living former spouse, there are stakeholders (the children, the spouse, their parents, and friends are stakeholders). Most secure attachers can stay married for a lifetime; when their partners did not pass away, the reason for the separation can be their spouse, someone who behaves in a way that makes it impossible for a relationship to last. Dr. Duana walks the listeners to her steps when coaching her clients. Ask the hard questions first! Starting by having sex and seeing if feelings develop is really a recipe for disaster. Dr. Duana helps people navigate the online dating experience, realizing what is important, what to expect, and how not to waste time. Find someone who can understand that you will always love your deceased person. Dr. Duana leaves the audience with these wise words: If you can find and be someone kind and respectful, your relationship will likely go very well; if you can't, I promise it won't.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com If you find this episode helpful, please donate   Demon Copperhead, by Barbara Kingsolver Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love, by Amir Levine, and Rachel Heller   Meet Dr. Duana Welch Love Science Media  

This series is sponsored by our friends Mira and Daniel Stokar.In this episode of the 18Forty Podcast, we talk to an anonymous guest about infidelity and its consequences and aftermath. Additionally, we receive the expertise of clinical psychologist Dr. Malika Bhowmik, on re-establishing intimacy after violations of trust. We love to tell teshuva stories that have perfect and happy endings, but sometimes the most meaningful teshuva does not fix all of one's problems immediately. In this episode we discuss: What does it mean to save a relationship that can no longer continue?How does one rebuild their religious identity after having their “good guy” image destroyed?Should an unfaithful spouse “come clean,” or should they “bear the brunt of the guilt” in secret?Tune in to hear a conversation about how we can strengthen our essential relationships and revitalize the excitement, joy, and sweetness of our religious lives. Interview with our anonymous guest begins at 16:10.Interview with Dr. Bhowmik begins at 1:49:00.Dr. Malika Bhowmik is a clinical psychologist in private practice, where she works with individuals and couples. Dr. Bhowmik received her doctorate in clinical psychology at the Graduate Center at City University of New York, where she wrote her dissertation on “A Grounded Theory Investigation of the Subjective Responses From Partners in Couples Where Infidelity Has Occurred.” Dr. Bhowmick was mentored by Esther Perel, LMFT, one of the most acclaimed thinkers and therapists on relationships, especially after crisis. References:Sin•a•gogue: Sin and Failure in Jewish Thought by David Bashevkinברגז רחם תזכור by David BashevkinSexaholics Anonymous: White BookAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel HellerSingle On Purpose: Redefine Everything. Find Yourself First by John Kim Lamentations 5Genesis 3Mating in Captivity by Esther PerelAfter the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis A. SpringThe State of Affairs: Rethinking Infidelity by Esther Perel

Hey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready? So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work. For the full episode transcript, Click here  Download PDF of the Transcript  Books Referenced: Click on Title for Amazon   Wired For Love  The Seven Principles For Making Marriage Work The Relationship Cure Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  

Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains the origins and science behind attachment theory and how human bonding is a necessary element “from the moment we are born until we die.”  As infants, humans' bond between mother or caregiver is essential, what Levine calls “a necessary element in our thriving, just as much as food and water.” When those patterns of attachment are formed, they can also carry through into adulthood and impact subsequent bonds and attachments. Attachment theory was pioneered by British psychiatrist and child development specialist John Bowlby, whose research included working with children displaced during The Blitz in WWII London.  “What they noticed [was] even though they were able to give them food and shelter, because there were so many, they didn't pay much attention to engaging with them,” Levine explains. “A lot of these very young infants and kids failed to grow properly and develop.”

#36: Have you ever been ghosted and wondered why? Kaylee explains what happens in a man's body that encourages the ghosting pattern or behavior that we see so commonly in today's dating scene. We discuss tips and tricks to land and maintain the relationship of your dreams, share book recommendations, and all together have a good laugh around what it's like to be in the dating game. Key word "game". To our single friends - good luck! We hope you enjoy this episode. Show Notes: Book recommendation - "Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love" by Rachel S. F. Heller

Tamara Schoon is the host of the podcast Straight From the Source's Mouth: Frank Talk About Sex and Dating. She shares dating insights, experiences, and even a few book recommendations with Chaos. Tamara's Podcast: Straight From the Source's Mouth: Frank Talk About Sex and Dating https://podcasts.apple.com/us/podcast/straight-from-the-sources-mouth-frank-talk-about-sex/id1582207826 Book Recommendations: The Surrendered Single: A Practical Guide to Attracting and Marrying the Man Who's Right for You Getting the Love You Want: A Guide for Couples Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love Setting the record straight on dating apps… Everyday people telling everyday stories of the “swipe right” world. Have you had a crazy dating experience? Tell your story on the Swipe Wrong podcast. Contact us and we'll record your story for a future episode! Website: www.swipewrongpod.com Email: swipewrongpod@gmail.com Voicemail: 317-426-6616 Host:  “Chaos”  Producer: Jay Pelham

If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the first of this 2-part series, we explore the ins and outs of improving your relationships by developing a more secure attachment style. We discuss how long it takes for an insecurely attached person to become more secure and offer actionable tools for healing an anxious, avoidant, or disorganized style.Key Takeaways00:00 - Intro01:49 - What is secure attachment and why is it important?07:56 - Can an insecurely attached person become securely attached?11:36 - How do I go from an anxious/avoidant/insecure style to a secure style?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastEp. 9: 7 surprising truths about attachment theoryDiane Poole Heller's Attachment Styles TestWired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.Platonic by Marisa FrancoSecure attachment playlistPositive Words from MomTo get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!Looking for some help finding your person? Visit relationshipcenter.com

Jake Breslauer, comedian and chef, joins Keila to share some very candid, tragic, and hysterical details about his divorce and subsequent new chapter in life. Topics discussed include:how to cope after divorcecommunication in relationshipswhy Instagram couples are not real lifefavorite sadness meals#DivorceTokBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Jake Breslauer: @jake.n.bake.88BOOKS: The State of Affairs - Rethinking Infidelity by Esther Perel - https://a.co/d/0AbtWesAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller - https://a.co/d/i4P4nxmBecome a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodEpisode guides and more info: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle

"What's your attachment style?" has become a common first date or dinner party question. And for good reason — we can build better relationships when we understand our own tendencies in relationships.But did you know that there are a number of attachment theory myths circulating that might be holding you back from finding love and companionship?Today we explore which attachment styles are healthy, whether it's possible to have more than one style, whether/how you can change your style, and how understanding attachment theory isn't a panacea for all relationship issues.P.S. Make sure to listen all the way through to hear Josh and Jessica awkwardly singing about attachment.Key Takeaways00:00 - Intro02:54 - Myth #1: Your attachment styles developed as a result of early childhood experiences.05:14 - Myth #2: Your attachment style is fixed.09:28 - Myth #3: Insecure attachment is unhealthy or bad.14:49 - Myth #4: You're just one style.29:15 - Myth #5: If you're insecurely attached, you can't build secure relationships (unless you find securely attached people).33:44 - Myth #6: In order to build a secure relationship, you have to develop secure attachment first.36:22 - Myth #7: Attachment theory explains everything.39:34 - Bonus Myth and final thoughtsResources and linksFor full show notes with links, visit relationshipcenter.com/podcastDiane Poole Heller's Attachment Styles TestWired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.Beyond the Valentine Chocolates and Roses: Creating a Long-Lasting RelationshipThe Ten Commandments for a Secure-Functioning RelationshipLike this show? Please leave us a review here - even a short review helps other people find the show!We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.comLooking for some help finding your person? Visit relationshipcenter.com

I'm continuing the countdown to turning 40. In this week's episode, I'm sharing my reflections and lessons I'm learning as I prepare for my next marriage.Here are the two books I recommended:Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love- https://amzn.to/3LSyljfAnxiously Attached- https://amzn.to/3ze8rPsLearn more about the Holy Land Trip here Join the Facebook Group hereConnect with me on Instagram hereWatch the entire episode on YouTube here

In this episode, you'll learn why healing experiences are essential for outgrowing porn. Dr. Peter Malinoski explains how the internal family systems model (IFS) can help us heal by meeting the five attachment needs we all have. Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.Five Attachment Needs:A felt sense of safety and protectionA felt sense of being seen, heard, known, and understood (attunement)A felt sense of being comforted, calmed, and reassured (soothing)A felt sense of being valued, cherished, and treasured (expressed delight)A felt sense of being supported in becoming one's own unique best self(from Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller - this is a paid link)Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

In today's episode, I interviewed a previous client who felt stuck in her love life. We dove into what she learned about herself and dating, how she broke through long standing relational patterns that were holding her back, and even discussed the trauma work we did around a previous long term relationship that remained very difficult for her to process years later.    ---------   Free Resources:  Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine The Seven Principles for Making Marriage Work by John M. Gottman ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Attachment styles indicate how we attach to others in relationships and how we feel about ourselves. They therefore impact all our relationships and nearly everything we doAbout half the population has a secure attachment style. The other half has an insecure attachment style. Insecure styles include anxious attachment, dismissive avoidant attachment and fearful avoidant attachment. Attachment styles are not mental disorders and are not permanent labels. They are fluid and flexible and can evolve over time and with effort. In this episode, you'll learn the characteristics of each attachment style and Heather's tips on the healing process to become more secure in yourself and in your relationships. So listen till the end and enjoy! What you'll learn:What is attachment? How do we connect with other people in relationships?What are the feelings when you are in a secure relationship? How are the insecure types of attachment manifested in a relationship?Why does a dismissive avoidant person tend to be more independent?What are the characteristics of a fearful avoidant person?Why do the anxious types attract the avoidant types of persons?What do you need to do if you are in an insecure relationship e.g you are anxious, the other is avoidant?Heather's tip for people who have the avoidant, dismissive, avoidant relationship attachment style. (Why is it good to pace yourself at the beginning of a relationship?)What are the things that have helped Heather with the healing process and becoming more secure about herself in a relationship?Why is hypnosis a game changer when it comes to managing your fear of abandonment to showing more compassion to yourself?Resources:The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern You Are the One You've Been Waiting For (Internal Family Systems) by Richard C. Schwartz Grab your freebies hereFREE DIRTY TALK GUIDECURIOUS ABOUT WORKING WITH ME?Book a discovery call ⤵️https://HeatherShannon.co/video-pageLET'S CONNECT! FIND ME HERE ⤵️:WebsiteInstagramJoin the free “Ask A Sex Therapist” Facebook GroupTwitterYouTube(Check out the video version of this podcast!)LinkedInThis podcast uses the following third-party services for...

Dr. Amir Levine is an Assistant Professor in the Department of Psychiatry in the Division of Child and Adolescent Psychiatry at Columbia University. He's a leading researcher on the molecular processes that are unique to the developing brain. His research has uncovered findings that may lead to changes in the way mood disorders and addictions are treated in both adolescents and adults.  He's also the co-author of a popular book called Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love. In it, he describes how understanding our attachments in adulthood can improve our relationships.  Some of the things he talks about today are the three different adult attachment styles, how to recognize your attachment style and your partner's, and how you can change your attachment style.

In this episode of the Psychedelic Medicine Podcast, Aaron Cherniak joins to discuss the intersection between psychedelic experiences and psychological attachment styles. Aaron is a clinical psychologist and researcher who examines a variety of topics in psychedelic science, including subjective experiences, outcomes, and mechanisms. He is also a Rabbi and the director of the JPSYCH lab of Jewish spirituality and mental health. His recent research looks at how psychedelic experiences are integrated into peoples' narratives of life-long religious and spiritual development and contribute to culturally competent therapeutic models. In this conversation, Aaron shares the science of attachment styles and explores its implications in psychedelic therapeutic contexts. He frames attachment theory as a form of personality psychology, mentioning that someone's attachment style is typically something that stays consistent for long periods of time, though certain traumatic events such as abusive relationships can influence one to develop insecure attachment.  The two forms of insecure attachment are avoidant attachment and anxious attachment, which are two different behavioral expressions resulting from an underlying sense of insecurity or lack of safety within a relationship. This is contrasted with a secure attachment style in which a person feels safe in a relationship and does not feel a compulsion to engage in either avoidant or anxious behaviors out of a sense of self-preservation.  Aaron explains that there are many potential points of relevance for exploring psychedelic experiences and attachment styles together. For example, it may be the case that therapeutic psychedelic experiences could actually shift a person away from insecure attachment—a finding which would be very significant considering how stable attachment styles typically are. Another idea would be to consider the existing attachment style of a patient entering into psychedelic-assisted psychotherapy, and explore how this could affect the patient-therapist relationship and the efficacy of the therapy.  In the context of spirituality and religiosity, Aaron explains that a person's attachment style often influences how they hold spiritual beliefs. In an Abrahamic religious context, a person with a secure attachment style stemming from a healthy home life is more likely to interpret God through lenses that emphasize divine love and God's all-embracing concern, whereas someone with an insecure attachment that developed out of an early childhood experience that was colored by neglect or even abuse is more likely to see God primarily as responsible for bad experiences and potentially even capricious. In the context of spirituality outside of traditional religion, this could be the difference between a person viewing the universe as having a purpose and meaning within it, or seeing the cosmos as only cold and uncaring towards the wellbeing of the creatures within it.  Aaron suggests this is relevant for psychedelic research as patients often report transcendent experiences of divine realities during psychedelic experiences, but how such experiences can be integrated may vary significantly based on a person's interpretation of religion and spirituality stemming from their attachment style. Though this work is still in the theoretical stage, Aaron is excited about the potential findings from research into psychedelic experiences and attachment styles.    In this episode: What are the different attachment styles? Could attachment style influence the connection between a patient and a psychedelic therapist? How attachment styles impact peoples' interpretations of mystical experiences Psychedelic research as an opportunity to study the psychology of spiritual experiences    Quotes: “Attachment theory has provided a very fruitful model of life-long personality development generally, and specifically religion and spirituality.” [5:41] “If a psychedelic session can change something that is normally stable over 35 years, that would be a very impressive finding.” [14:12] “People talk about the psychedelic substance in attachment terms—people talk about the grandmother or the plant healer… An attachment figure is a stronger, wiser other to whom we seek proximity for closeness, to help us overcome challenges.” [19:47] “I think we have a responsibility to develop therapeutic frameworks to help people translate those experiences of safety, of love and all those things into long lasting therapeutic change.” [34:55]   Links: Aaron's article: Psychedelic Science of Spirituality and Religion: An Attachment-Informed Agenda Proposal Aaron on Twitter JPSYCH Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love  Psychedelic Medicine Association Porangui

This week the episode covers attachment theory and the 4 different attachment styles. Hosts go over their experience with relationships and how they were affected by different people's attachment styles. They also give resources for more information and tips of next steps for healing.  Resources:Attachment Style Quiz: https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quizThe Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Paperback by Annie Chen LMFTThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Paperback by Simon Rego PsyD (Author), Sarah Fader  (Author), Jonathan E. Alpert MD PhD (Foreword)Psychology in Seattle - Psychology in Seattle YouTube ChannelPlugs of the WeekAttached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love - Book by Amir Levine and Rachel S. F. HellerAvry IG: @thenxcstyleSocialsIG: @thanks4urconcern @berenicediazm @ellaltudorTikTok: @thanks4yourconcern @berenicediazm @ellaltudor

We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.” Listen to Sam's past episode on personal narratives here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.Try the Headspace app free for 30 days here!

By popular demand, Mallory Lamm is back for an eye-opening conversation about relationships.  We talk about loneliness & disappointment in relationships & how understanding attachment behaviors is a game changer in dating, marriage, friendships, and even in your relationship with the Lord.  Need help finding a therapist in your area? Click here  Books Mallory recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine Attached to God: A Practical Guide to Deeper Spiritual Experience by Krispin Mayfield  You can also watch this week's episode on our YouTube Channel!  Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." We LOVE connecting with you!    Join our Facebook group   • Follow us on Instagram • Follow us on TikTok   • Follow us on Pinterest

Perhaps the only silver lining of learning about your attachment style is realizing that it can be healed and repaired, or at least that's how Anna sees it. On today's episode, Nina and Anna unpack their results from the https://www.attachmentproject.com/attachment-style-quiz/ (Attachment Style Quiz) and discuss the current research behind how attachment styles are formed. They reflect on familial and biological factors that they believe have influenced their attachment styles and the work that they continue to do to become more secure individuals.  There are four main attachment styles: anxious, avoidant, disorganized, and secure. They start to develop in utero, are put into place by 18 months old, and firmly developed by the age of four. Anna explores how her anxious attachment most likely came from experiencing emotional neglect as a child and not getting the comfort that she needed. She illustrates how this has affected her as an adult and how she's working on cultivating safe connections.  On the other end of the spectrum, Nina's test result revealed that she has secure attachment. She admits that if she had answered the questions 10 years earlier, the results might've been different, but she's learned to openly express her emotions and depend on her husband. She shares her perspective on attachment styles as a mother and ways that she sees it showing up in her four-year-old son.  Listen to the episode on https://podcasts.apple.com/us/podcast/how-to-be-human/id1575612024 (Apple Podcasts), https://open.spotify.com/show/1V8taFSZQDpMcXkrP5dGrs?si=PtYeksWSRLGn_vu1vWBvMw&dl_branch=1 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9yTHpBOUg2Mg (Google Podcasts), https://music.amazon.com/podcasts/fa34c28b-2ac5-49cb-9fc7-15328379d789 (Amazon Music), https://www.iheart.com/podcast/269-how-to-be-human-84625355/ (iHeartRadio), https://www.stitcher.com/show/how-to-be-human-5 (Stitcher), or on your favorite podcast platform Topics Covered: Psychologist John Bowlby‘s work on attachment theory How your early relationship with your caregivers influences how you build relationships as an adult Looking at the relationship between intergenerational trauma and attachment styles When the workload of motherhood starts to overshadow the emotional and physical needs of a child  The body and intuition component of attachment styles  Resources Mentioned: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=tmm_pap_title_0 (Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller) https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1?crid=2XRRLTF5X82ZV&keywords=children+of+emotionally+immature+parents&qid=1662487118&s=books&sprefix=children+of+emotionally+immature+parents%2Cstripbooks%2C170&sr=1-1 (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson )  Get in Touch: https://howtobehumanpod.com/ (How to Be Human) https://www.instagram.com/howtobehumanpod/ (How to Be Human Instagram) https://www.instagram.com/annatoonk/ (Anna's Instagram) https://www.instagram.com/humannamednina/ (Nina's Instagram) https://www.annatoonk.com/ (Book a session with Anna) https://ninaendrsthealth.com/ (Book a session with Nina)

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Rachel Heller, Amir Levine and explain each step in depth and with examples. If you've ever found yourself wondering how to effectively communicate your needs, or how to ensure you're hearing your partner and they're hearing you, or what's really happening when one partner blames the other for not making dinner, this episode is for you! Find us on Instagram @wholeselftherapists. Attached Book Link: https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=asc_df_1529032172/?tag=hyprod-20&linkCode=df0&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154&psc=1&tag=&ref=&adgrpid=77281545773&hvpone=&hvptwo=&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154 Brene Brown The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Book Link: https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_4?crid=RN1O0RP08Y9X&keywords=brene+brown+vulnerability&qid=1662055081&s=books&sprefix=brene+brown+vul%2Cstripbooks%2C85&sr=1-4

This episode is a highlight clip from this week's conversation with Emily Sanders.Want the full episode? Check out yesterday's episode, or use this direct link: https://api.spreaker.com/v2/episodes/50909350/download.mp3What's a struggle that prevents you from truly thriving in life and business?Is it overachieving to a fault? Not wanting to ask others for help? Is anxiety your main motivator? Do you fear complacency? Taking advice from the wrong people?Emily Sanders, psychotherapist, shares the importance of breaking down feelings, taking action to improve perception of life, and meeting goals through quality decision-making.KEY TOPICS- Overachieving to a fault- The therapeutic effect of sharing your feelings and experiences- Secure, avoidant, and anxious attachment styles- Dealing with unsolicited adviceCONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODEAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love: https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?crid=2EN1VG7WYP668&keywords=attached+book&qid=1660446284&sprefix=attached+%2Caps%2C355&sr=8-1ABOUT EMILY SANDERSWebsite: https://www.emilyhsanders.com/homeInstagram: @emily.sanders.therapyFacebook: https://www.facebook.com/emilypsychotherapyEmily Sanders received her Bachelor's degree from Life Pacific College in counseling ministry, and received her Master's of Science degree from Vanguard University of Southern California. She graduated with honors from her undergraduate studies; Emily was also nominated “Outstanding Student” by her professors and peers from her graduate program, and given the honor of speaking at her commencement ceremony. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College.Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment.Emily has enjoyed working with individuals and families from all walks of life, both in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.

What's a struggle that prevents you from truly thriving in life and business?Is it overachieving to a fault? Not wanting to ask others for help? Is anxiety your main motivator? Do you fear complacency? Taking advice from the wrong people?Emily Sanders, psychotherapist, shares the importance of breaking down feelings, taking action to improve perception of life, and meeting goals through quality decision-making.KEY TOPICS- Overachieving to a fault- The therapeutic effect of sharing your feelings and experiences- Secure, avoidant, and anxious attachment styles- Dealing with unsolicited adviceDon't have time for the full episode? Check out the highlights - it's less than 15-minutes of quick decision-making wisdom! https://api.spreaker.com/v2/episodes/50951444/download.mp3CONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODEAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love: https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?crid=2EN1VG7WYP668&keywords=attached+book&qid=1660446284&sprefix=attached+%2Caps%2C355&sr=8-1ABOUT EMILY SANDERSWebsite: https://www.emilyhsanders.com/homeInstagram: @emily.sanders.therapyFacebook: https://www.facebook.com/emilypsychotherapyEmily Sanders received her Bachelor's degree from Life Pacific College in counseling ministry, and received her Master's of Science degree from Vanguard University of Southern California. She graduated with honors from her undergraduate studies; Emily was also nominated “Outstanding Student” by her professors and peers from her graduate program, and given the honor of speaking at her commencement ceremony. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College.Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment.Emily has enjoyed working with individuals and families from all walks of life, both in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.

The relationship you form with your parents influences your adult partnerships, and it's important to know how you relate to others and if your behaviors are serving or hurting your connection. Tune into today's episode to learn about attachment theory and some tips to create healthier dynamics in your relationships.    ----------  Free Resources Book- Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller   Why I Suck at Dating with Alice Guevarra: Attachment Theory with Jessica DeMarchis on Apple Podcasts ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Michelle Pruett, M.Ed., Ed.S., LPC, is a licensed counselor in private practice in Birmingham, AL.  For more than 20 years, she has worked to make a difference for individuals, families, and couples by helping them to heal from trauma and to build healthy attachment. Michelle provides therapy, training, and therapist supervision in order to share her passion for helping people of all ages find healing. Michelle is trained in Eye Movement Reprocessing and Desensitization (EMDR), Trust-Based Relational Intervention (TBRI), and Emotionally Focused Therapy (EFT), as well as recently earning her Art of Growth certification.www.pruettcounseling.comResources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love, by Amir Levine and Rachel HellerHold Me Tight: Seven Conversations for a Lifetime of Love by  Dr. Sue Johnson Ed.D.Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. SiegelThe Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen LMFT Videos that might be helpful: Co-Regulation: Why It's Important and How to Do It with Dr. Tina Payne Bryson: thttps://youtu.be/dRMaei_XUGoRescuing a Terrified Abandoned Dog https://youtu.be/xhLriN3nBdESign up for our newsletter at www.theartofgrowth.orgFollow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing.We use the Enneagram and the best tools we can find to help individuals and organizations transform. Go to our website to sign up for:Enneagram Typing Interview- Discovery SessionOne-on-one coachingGroup coaching- a group of 5 individuals journey together for 3 monthsOur next steps class- what to do when you find out your typeCorporate consulting and training- custom packagesAND MORE...Support the show

If I had a dollar for everytime I've heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Seriously. Our society has a way of glorifying coupledom that leaves many folks feeling like finding “the one” is the sole/soul purpose of life. It doesn't help that our media (I'm looking at you, Disney) tells girls that they will magically be saved one day and that their lives can finally begin once they fall in love.  So, then we enter our teenage years being told that if a boy likes us (forgive the gender binary here), he will be mean to us, so no wonder we put up with bullshit from partners in our adult years. There has already been a message programmed that toxic behavior simply just means we're broken and need to work harder to MAKE that person love us. But what if you could change how you view this entire narrative? Change how you view your singlehood? Change what you truly believe you deserve in your intimate partnership? Spoiler alert: you can. This week, I dial up my gal, Giovanna Capozza, a recovering love addict, author, and coach who has literally written the book on breaking up with the addictive “lovesick” behaviors you may be exhibiting in your dating life. If you find yourself shapeshifting to please your partner, ruminating over every little thing they do or say, or cancel all your plans to accommodate them, you won't want to miss this. And, you may actually be a little bit lovesick. Tune in and find out. This pod explores: How you might be using your singlehood as a “waiting room” for your life to begin and what to do about it The four primary attachment styles (yes, there are actually four!) The very first assignment Giovanna suggests you start with if you want to alter your relationship with codependency What love addictive behaviors look like and how our society and family of origin programs us to be love addicts HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ ADDITIONAL RESOURCES: POD #436: [Dial An Expert] The Truth About Body Positivity with Dr. Lexie Kite POD #437: [Dial An Expert] The Truth About Body Positivity With Dr. Lexie Kite POD #438: [Amy Says] Supporting Your Body Love Journey (And What To Say To Others Who Don't) Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, Amir Levine and Rachel Heller __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Founder of Love Well Coaching, Author and recovering love addict, Giovanna Capozza's journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker. Part solo travel enthusiast. Part geeked out self- improvement and science junkie. Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher and Energy Healer, Giovanna coaches women everywhere to love themselves and the journey; not just the destination. Giovanna bought her first “relationship book” at age 19, still loves a good rom-com and believes that happy endings aren't found but made.  Grab Giovanna's new book Love Well: Confessions of a Lovesick Woman and connect with her on Insta. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!