Podcast appearances and mentions of sharon martin

How hypnosis can help you tap into your cellular wisdom. Watch https://www.transformationtalkradio.com/watch.html

 How hypnosis can help you tap into your cellular wisdom.    Watch https://www.transformationtalkradio.com/watch.html 

FIRST AIRED: 8-30-23   Some people can access Universal Truths and energy configurations. Join Doc Martin and Patrice Krysztofiak in a conversation about how he came to be a medical intuitive. We will talk about how Patrice sees, and how he works in the subtle realms. We also will talk about our belief that this information is available to us all.   Watch: https://youtu.be/Dg_Jy9tuObg 

FIRST AIRED: 8-30-23 Some people can access Universal Truths and energy configurations. Join Doc Martin and Patrice Krysztofiak in a conversation about how he came to be a medical intuitive. We will talk about how Patrice sees, and how he works in the subtle realms. We also will talk about our belief that this information is available to us all. Watch: https://youtu.be/Dg_Jy9tuObg

What can you do if your family relationships are toxic? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes psychotherapist Sharon Martin for a discussion on sensitive women cutting family ties so you can heal. “Being angry is very both natural and helpful in a situation. When you have been mistreated, you should feel angry about that.” — Sharon Martin Highly sensitive persons can have a hard time letting go of harmful relationships. When those toxic relationships involve parents or other family members, cutting ties can be especially painful. Between our empathy for others and the pressure that others put on us to preserve family ties, stepping away can be incredibly difficult—but it can be so necessary for our self-care. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul guide for highly sensitive women, welcomes psychotherapist and author Sharon Martin, DSW, LCSW, back to the podcast to talk about the issues that can make setting hard boundaries with toxic family members so challenging, options for navigating those boundaries and what it can feel like to heal and move on.    You can find the full show notes and resources of this and every episode here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast

Sharon Martin, DSW, LCSW, is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: Conquering Codependency for Psychology Today. In addition, she is author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/how-to-protect-yourself-from-absorbing-your-clients-pain/  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

We want to build a family that feels close and connected, but how do we know when the boundaries in our relationships are too porous? Here's what family enmeshment means, what it looks like, and how to look for signs of enmeshment in our relationships with our kids. Amy and Margaret discuss: The family systems theory and how it relates to enmeshment How clear boundaries create safety in relationships How enmeshment in family dynamics affects stress tolerability Here are links to some of the resources mentioned in the episode: Melissa Porrey for VeryWell: What Is Enmeshment, and How Do You Set Boundaries? Sharon Martin, for Psych Central: The Enmeshed Family System: What It Is and How to Break Free Jesse L. Coe et. al for Journal of Family Psychology: Family Cohesion and Enmeshment Moderate Associations between Maternal Relationship Instability and Children's Externalizing Problems Our Fresh Take with Gabor Maté and Gordon Neufeld, authors of Hold On to Your Kids: WHY PARENTS NEED TO MATTER MORE THAN PEERS We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, cognitive labor, emotional labor, mental load, second shift, family meeting, partners, marriage, spouse, relationships, couples, enmeshment, family enmeshment

Sharon Martin, DSW, LCSW, author of Cutting Ties with Your Parents, joins us to discuss how adult children can make peace with their decision to cut ties and heal emotional wounds. Sharon is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: Conquering Codependency for Psychology Today. In addition, she is author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i1yAVS Amazon - https://a.co/d/8Si1S1J Barnes & Noble - https://www.barnesandnoble.com/w/1144681946 Bookshop.org - https://bit.ly/41mYCxu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

How is humanity evolving? Have we conquered any of our collective challenges? Stephan Schwartz, futurist and remote viewer, joins Doc Martin in a discussion of what his reserach shows for the years ahead. See how our future is unfolding. And, if we want something different, collectively let's change it!!    Watch: https://youtu.be/PR_SF4SSa7g 

How is humanity evolving? Have we conquered any of our collective challenges? Stephan Schwartz, futurist and remote viewer, joins Doc Martin in a discussion of what his reserach shows for the years ahead. See how our future is unfolding. And, if we want something different, collectively let's change it!! Watch: https://youtu.be/PR_SF4SSa7g

What is consciousness? How is it different from Mind? Is there a Universal consciousness? What is soul essence? How do we benefit from accessing the Universal? How do we cocreate? Join Doc Martin and Joseph Selbie (author, deep meditator, teacher and dedicated student of Yogananda) in discussions of consciousness and its value to our lives. Watch: https://youtu.be/NBhY3eozUgg

What is consciousness? How is it different from Mind? Is there a Universal consciousness? What is soul essence? How do we benefit from accessing the Universal? How do we cocreate? Join Doc Martin and Joseph Selbie (author, deep meditator, teacher and dedicated student of Yogananda) in discussions of consciousness and its value to our lives.     Watch: https://youtu.be/NBhY3eozUgg 

Do you have a difficult relationship with a parent? In this episode, I talk with Dr. Sharon Martin about cutting family ties and:  • The most common reasons most people cut ties with parents or close family members • The difference between going low and no contact  • How common it is to second guess your decision to cut ties and what to do if that happens • What to say to people who attempt to guilt you into making amends with a dysfunctional family member • Navigating special occasions and finding healing after estrangement   Sharon is a Licensed Clinical Social Worker, psychotherapist, and author specializing in helping adult children recover from difficult childhoods. She identifies as a Highly Sensitive Person and a recovering perfectionist. Sharon is the author of four books: The CBT Workbook for Perfectionism, The Better Boundaries Workbook, The Better Boundaries Guided Journal, and Cutting Ties with Your Parents. Keep in touch with Sharon: • Website: https://www.livewellwithsharonmartin.com  • Instagram: https://www.instagram.com/dr_sharon_martin  • Facebook: https://www.facebook.com/sharonmartinlcsw  Resources Mentioned:• Cutting Ties with Your Parents by Dr. Sharon Martin: https://bookshop.org/a/63892/9781648483905  • The Better Boundaries Guided Journal by Dr. Sharon Martin: https://bookshop.org/a/63892/9781648482755  • The Better Boundaries Workbook by Dr. Sharon Martin: https://bookshop.org/a/63892/9781684037582  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Comments or feedback? Send us a text! Whether it's in our personal relationships, at work, or even with ourselves, boundaries are essential for our well-being and peace of mind. Yet, many of us - even clinicians I might add - at times struggle with this practice, often feeling overwhelmed, guilty, or unsure of how to start. In this episode, we are joined by Dr. Sharon Martin discuss insights from your new book "Better Boundaries Guided Journal" which offerings practical advice and thoughtful discussion on how to establish boundaries that protect our time, energy, and emotional health.  In this conversation we cover: what inspired her to create the "Better Boundaries Guided Journal"the most common misconceptions people have about setting boundaries.the flexible application of boundaries.overcoming the fear of conflict or potential for ejection that may come with setting boundaries.the role that guilt play in preventing people from setting boundaries, and how can someone work through these feelings?managing the challenge of connecting with resentment that has built up when we do start enforcing boundaries.  why clinicians may be particularly challenged with respect to implementing the very boundaries that they encourage for their clients.  the influence of family of origin on our boundary-setting abilities. boundaries as an extention of self-care.  the importance of recognizing personal rights in boundary-setting and how someone can begin to assert these rights in a way that feels authentic to them?helping clients who are considering putting hard boundaries between themselves and their family, including no contact.  enforcing boundaries within the workplace. setting realistic expectations around boundary setting and the reactions of others using boundary setting to evaluate the health of a relationship. Bio: Dr. Sharon Martin, LCSW is a Licensed Clinical Social Worker and psychotherapist devoted to teaching clients to love and accept themselves. She has practiced psychotherapy for over twenty years, drawing strongly on positive psychology and Cognitive Behavioral Therapy (CBT) techniques. Martin is a regular columnist for popular online publications, including Psychology Today and PsychCentral. She is a frequent guest on health and wellness podcasts. Her well-informed insights are featured on numerous websites, including The Good Men Project, Highly Sensitive Refuge, and Healthline.  Along with her extensive contributions to online media, Martin authors both e-books and printed titles. Her newest book, The Better Boundaries Workbook, helps clients find their voices and express their needs, allowing them to set limits and cultivate healthier relationships in their lives. Martin provides freely accessible affirmations and worksheets via her website, reflecting her passion for helping people learn self-compassion and self-acceptance.

All of us are operating under many myths in health care, nutrition, and lifestyle. Doc Martin joins with professor, author, teacher, and scientist Dr Robert Lufkin to discuss his bestselling book "Lies I Taught in Medical School". Dr Lufkin will educate us on the myths in mainstream medicine about obesity, cancer, dementia, and the truths he now teaches. Watch: https://youtu.be/sxlJYYk6mMU

All of us are operating under many myths in health care, nutrition, and lifestyle. Doc Martin joins with professor, author, teacher, and scientist Dr Robert Lufkin to discuss his bestselling book "Lies I Taught in Medical School". Dr Lufkin will educate us on the myths in mainstream medicine about obesity, cancer, dementia, and the truths he now teaches.     Watch: https://youtu.be/sxlJYYk6mMU 

In the first half, shamanic energy healer and allopathic physician Dr. Sharon Martin shared insights on self-care and spiritual connection during the holiday season. "We've got to lower our expectations of ourselves and the burdens we put on ourselves-- this idea that you have to buy everything, you have to do everything," she said, advocating for a more centered approach to the holidays, with a focus on forgiveness. Dr. Martin pointed out the need to bring the sacred into daily life, explaining, "We as humans are intimately linked to the energies of nature, of the cosmos," and can access universal consciousness through such things as rituals, music, and meditation. "Sound is a primal energy of the universe," she added, noting that music can align the mind, body, and spirit.When asked about her spiritual practices, she described her connection to "magical beings," particularly dragons, which she views as a creative energy source. "I connect to that force... to ask for assistance, to help understand," Martin detailed. Ultimately, she believes that returning to the heart and embracing gratitude is essential for personal evolution. Regarding manifesting, she emphasized the importance of having a strong belief in the outcome and aligning one's desires with action. She suggested that successful individuals often visualize their goals, tapping into the "big field of pure potential" that connects them to a universal consciousness.-------------In the latter half, exorcist and spiritual deliverance minister Bill Bean shared his harrowing journey through childhood trauma and demonic forces that plagued his family, as well as some of the cases of demonic oppression and possession that he's worked on in recent years. He recounted how his family's struggles began when they moved into a home in Glen Burnie, Maryland, where dark forces had been invited through ancestral rituals. From ages five to twelve, Bean faced regular demonic attacks that caused immense trauma, leading to the destruction of his family. He poignantly remarked, "It's a miracle that I'm here today...the devil was trying to kill me."Recalling a particularly intense case from 2014 at the home of a possessed woman, he confronted a "black hooded being" at least seven feet tall with glowing red eyes and possible folded-in wings. "I shouted at it. I said, by the mighty power of Yahweh, the mighty and holy name, and Yeshua Jesus, in Christ's name, I bind and rebuke you and command you to depart!" He threw a mixture of holy water and oil on it, and "it let out a screech like I have never heard before or since in my life" and then it fled the home.He revealed that such dark entities often enter through a specific portal or location in the home, and that it's crucial to maintain a high frequency and vibration when dealing with them. "When a person's frequency is down...they are wide open and vulnerable for demonic attack," he noted. Bean also discussed his extensive travel to assist those in need, sharing that he's helped people in over 60 countries, including over the phone and video, demonstrating that faith transcends physical distance.

Subscribe in a reader Are you contemplating going no contact with your parents or a sibling? It's a tough decision with many emotional consequences. In this video, I'm joined by Sharon Martin, author of Cutting Ties with Your Parents, to discuss the intricacies of estrangement and the challenges of going no contact. Sharon will share […] The post Thinking of Going No Contact with Family? Essential Insights with Sharon Martin appeared first on Narcissist Abuse Support.

Listen to the story of the Waste Warrior Program at Richmond Elementary in Rhode Island, featuring 3rd grade students Ethan Heys and Emma Ferguson, principal Mrs. Sharon Martin, and teachers Mrs. Daigle and Mrs. Stahl.

In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries.    www.livewellwithsharonmartin.com If you'd like to buy Dr. Sharon Martin's book Cutting Ties with Your Parents, please use the Amazon affiliate link below. Shopping through this link helps support the podcast at no extra cost to you!  https://www.amazon.com/dp/1648483909 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families. In the 338 episodes I've recorded so far, I've actually never covered this topic! My guest for this conversation is Dr. Sharon Martin. She is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she's been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries. Dr. Martin is the author of four self-help books, including “The Better Boundaries Workbook” and “Cutting Ties with Your Parents.” She also writes the popular blog Conquering Codependency for Psychology Today. In this episode we're going to be talking about setting boundaries, codependency, perfectionism, and how to handle events such as weddings and funerals if you've cut ties with your parents. Anyway, I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Sharon, and let me know what you think! Listen to the episode on Apple Podcasts, Spotify, or you can stream it from my website HERE (https://www.odaatchat.com) . Subscribe So You Don't Miss New Episodes! Need help applying this information to your own life? I got you! Here are 4 ways to get started: Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com  Private one-on-one coaching: Make Sobriety Stick https://www.makesobrietystick.com   Sobriety Reset: A Self-Paced 30 Day Bootcamp To Living Alcohol Free  https://www.sobrietyreset.com  The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https://www.selfesteemcourse.com      

Re-Run Episode: Exploring the career journey of a makeup artist like Sharon Martin provides valuable insight into the industry. From starting out in theatre to working on prestigious film projects, understanding the path to success in makeup artistry is inspiring. Sharon's experiences highlight the dedication and resilience required to thrive in the competitive world of film and television. 5% OFF TRAINING TO TRAINEE: https://trainingtotrainee.co.uk/LASTLOOKS YouTube Channel: https://www.youtube.com/@lastlookscrew STICKERS: https://www.last-looks.com/merch/patchesbuttons LIVE Q&A: https://www.last-looks.com/live-virtual-qas BUY the podcast a COFFEE: https://www.buymeacoffee.com/lastlooks Join Last Looks Crew & Stay in the Loop: https://www.last-looks.com/join-last-looks-crew

Do you worry you're moving too slowly or not keeping up? In this solo episode I answer two listener questions:  • Any suggestions on how to cope when my deep processing translates to working much slower than everyone else? • How do we find balance and a sustainable routine when feeling deeply and overwhelmed by the daily hustle?  April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask  Additional Resources: • High Sensation Seeking Self-Test:  https://hsperson.com/test/high-sensation-seeking-test  • Watch the Sensitive Session on Softening Perfectionism: https://www.sensitivesessions.com  • The CBT Workbook for Perfectionism by Dr. Sharon Martin: https://bookshop.org/a/63892/9781684031535 • Find Your Strength: A Workbook for the Highly Sensitive Person by April Snow: https://bookshop.org/a/63892/9781577153009Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you exhausted or resentful from constantly putting your needs aside?  In this episode, I talk with Dr. Sharon Martin about setting boundaries and:  • Accepting your sensitivity and your basic human needs for rest as a precursor to setting boundaries more effectively • Distinguishing between direct and indirect boundaries • Benefits of communicating your needs, setting limits, and compromising in relationships  • Keeping boundaries straight-forward instead of overexplaining  • Empowering yourself to make changes when others aren't able to honor your limits • Overcoming boundary violations and strategies to get your needs met when you receive pushback Dr. Sharon Martin is a Licensed Clinical Social Worker, psychotherapist, and author specializing in helping adult children recover from difficult childhoods. She identifies as a Highly Sensitive Person and a recovering perfectionist. Sharon is the author of three books: The CBT Workbook for Perfectionism, The Better Boundaries Workbook, and The Better Boundaries Guided Journal. Keep in touch with Sharon: • Website: https://www.livewellwithsharonmartin.com  • Instagram: https://www.instagram.com/dr_sharon_martin  • Facebook: https://www.facebook.com/sharonmartinlcsw  Resources Mentioned: • The Better Boundaries Guided Journal by Dr. Sharon Martin: https://bookshop.org/a/63892/9781648482755  • The Better Boundaries Workbook by Dr. Sharon Martin: https://bookshop.org/a/63892/9781684037582  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this thorough episode with Dr. Sharon Martin, we explore the different types of boundaries people have and how to determine if yours are healthy. Sharon breaks down the questions you should ask yourself in order to decide if the boundaries you are setting are the right ones for you and if they are working or need to be adjusted. We suggest doable ways for reforming your boundaries and what to do before you set new ones in place to ensure success, how to evaluate if your boundaries are working and a process for adjustment. Sharon details boundary considerations within personal relationships, with children, and at the workplace and gives special attention to how to implement these boundaries in a safe and long lasting way. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she's been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. She also writes the popular blog Conquering Codependency for Psychology Today and has been featured in various media outlets including PsychCentral, Web MD, Women's World, Therapy Chat, and the Adult Child Podcast. For more information, visit her website: LiveWellwithSharonMartin.com. Instagram. Facebook. YouTube. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships?  In this solo episode I answer two listener questions:  • Why do I feel so much resentment in my relationships?  • How do you tell people you are an HSP?  April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal. Submit a Question: https://www.sensitivestories.com/ask  Additional Resources: • The Better Boundaries Journal by Sharon Martin: https://bookshop.org/a/63892/9781648482755  • Sensitive Sessions Monthly Support: https://www.sensitivesessions.com  • The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Host's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  TOPICS COVERED:- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.- Perfectionism and its negative effects- Codependency and its impact on her relationships.-  Learning about boundaries and self-compassion- Setting Boundaries Practice- Choosing the Right People- Communicating About Boundaries- voiding All-or-Nothing Thinking- Acknowledging your progressGUEST RESOURCE RECOMMENDATIONS:1.  Melody Beattie's book “Codependent No More”FOR MORE INFO ABOUT OUR GUEST:1.  Website 2. Instagram3. Facebook4. YouTubeTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #RelationshipsSupport the Show.Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

I this episode I talk with Dr. Sharon Martin about all things Codependency.   We talk about what it is, how to know if you are codependent, and what to do if you are.https://www.livewellwithsharonmartin.com/Support the showhttps://www.risingphoenixdivorcecoach.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this unique wiring. From experiencing emotions intensely and possessing a deep well of empathy, to feeling overwhelmed by criticism and external stimuli, HSPs navigate the world differently. Martin underscores the importance of recognizing the value in sensitivity, setting boundaries, and embracing self-care practices to lead a balanced life. Highlighting that being highly sensitive is not a flaw but a distinctive strength, this article offers solace and strategies for those who resonate with the characteristics of an HSP. Read along with the original article(s) here: https://highlysensitiverefuge.com/are-you-highly-sensitive-person/ Quotes to ponder: "Your attention to detail and avoidance of criticism are components of perfectionism." Episode references: The Highly Sensitive Person by Dr. Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this unique wiring. From experiencing emotions intensely and possessing a deep well of empathy, to feeling overwhelmed by criticism and external stimuli, HSPs navigate the world differently. Martin underscores the importance of recognizing the value in sensitivity, setting boundaries, and embracing self-care practices to lead a balanced life. Highlighting that being highly sensitive is not a flaw but a distinctive strength, this article offers solace and strategies for those who resonate with the characteristics of an HSP. Read along with the original article(s) here: https://highlysensitiverefuge.com/are-you-highly-sensitive-person/ Quotes to ponder: "Your attention to detail and avoidance of criticism are components of perfectionism." Episode references: The Highly Sensitive Person by Dr. Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to grow your real estate investing business and portfolio?  You're in the right place. Welcome to the Property Profits Real Estate Podcast

2024 is the year of the Wood Dragon. As we continue to be challenged by swirling energies from Earth to Sky, we can hold onto and grow what serves us best. Join Doc Martin, Dr Pat Baccili, Ph.D. , and Jesica Henderson to talk about how we see what is unfolding, how to best hold our center, and what can support our journeys. We will also showcase how the Transformation Talk Network can be our go-to helper.

2024 is the year of the Wood Dragon. As we continue to be challenged by swirling energies from Earth to Sky, we can hold onto and grow what serves us best. Join Doc Martin, Dr Pat Baccili, Ph.D. , and Jesica Henderson to talk about how we see what is unfolding, how to best hold our center, and what can support our journeys. We will also showcase how the Transformation Talk Network can be our go-to helper.

Episode 50 - Integrating Traditional Medicine and Shamanism, medical intuitive healer interviews Dr. Sharon Martin. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Hey Listeners!  Make sure you follow along on instagram @therapybookspodcast as many of the authors are giving away copies of their books. That is the best way to know about the latest book give away! In this weeks episode, Jessica Fowler interviews Dr. Sharon Martin, LCSW about her book The CBT Workbook for Perfectionism: Evidenced-Based Skills to Help You Let Go of Self-Criticism, Build SElf-Esteem and Find Balance.  A Step-by-Step Approach to Help You Stop People Pleasing - Avoid Street - Burnout - Overcome Your Need for Control - End Procrastination - Find the Courage to Try New Things. Sharon shares about the 5 pieces of perfectionism which include impossibly high standards, how we look at flaws, self-criticism, self-worth based on achievements, and fear of failure. We explored how do you know if they struggle with perfectionism.  The guilt and shame cycle that can happen with perfectionism. Sharon explained CBT (cognitive behavioral therapy), mindfulness and self-compassion. Sharon also identified struggles that include asking for help and being vulnerable but also shared strategies to work on one's perfectionism.  Dr. Sharon Martin, LCSW  is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, and learn to set boundaries. Sharon is the author of two books: The CBT Workbook for Perfectionism and The Better Boundaries Workbook. She also writes the blog Conquering Codependency for Psychology Today and has been featured in various media outlets including PsychCentral, Web MD, and Highly Sensitive Refuge You can connect with Sharon on instagram *Please note that the information shared in this podcast is for informational and educational purposes only. 

In this episode, Kristen sits down with Sharon Martin, a psychotherapist and author specializing in codependency recovery. They delve into how challenging childhoods and family dynamics can lead to codependency and share some helpful strategies to build healthier relationships and boundaries. www.sharonmartincounseling.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.        

In our Mysticast conversation with Dr. Sharon Martin https://drsharonmartin.com we discuss:- Necessity of treating the whole person.- Empowering people to make life changing decisions- Invested interests in holding onto illnesses.- Conditions become integral to the personality. Doc Martin is a Doctor of Internal Medicine and holds a PhD in Physiology, having trained at Johns Hopkins University and other elite medical institutions. She expanded her capacity as a healer by training in the shamanic, mystery traditions with Alberto Villoldo, Jean Houston, Carl Greer, Lilydale Assembly, The Cayce Foundation (A.R.E.), Patrice Fields, CC Treadway and others. The biggest parallel drawn from this exploration was WORKBOOKS showing the practices needed to retain old stubborn habits to help step into your full potential, in physical, emotional and spiritual realms. https://drsharonmartin.com/book-maximize-your-healing-power/REALIZE YOUR INNER POTENTIAL through the path of spiritual service - King Yoga - The Aetherius Society - https://www.aetherius.org/shop/realize-your-inner-potential/ https://podsongs.com/mysticast - - - - Resources related to The Aetherius Society and advanced teachings - - - - - The Aetherius Society - https://www.aetherius.org/ Aetherius Radio Live - https://www.aetherius.org/podcasts/ Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/ King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga The International Mystic Knowledge Center - http://www.mysticknowledge.org/IMKC youtube - https://www.youtube.com/c/MysticKnowledge

Doc Martin discusses her New Best Selling book Maximize Your Healing Power: Shamanic Healing Techniques to Overcome Your Health Challenges! Watch https://www.transformationtalkradio.com/watch.html

Sharon E. Martin, M.D., Ph.D., graduated from Johns Hopkins School of Medicine and is a board-certified physician of Internal Medicine with a doctorate in physiology. She is a graduate of the Healing the Light Body curriculum of the Four Winds Society and the host of two radio shows, Maximum Medicine, and SacredMagic, aired on the Transformation Talk Radio network. A doctor at a rural health clinic, she lives in Hustontown, Pennsylvania. https://drsharonmartin.com/ For more than 20 years, Dr. Sharon Martin has been blending allopathic medicine with ancient shamanic and energy techniques to help her patients not only heal but also increase their vitality. In this practical guide to her program of Maximum Medicine, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force. Explaining how the basis of true healing is through awareness of and access to the energy body, she reveals how to sense the energy body to develop greater control over our health. Bridging the mystical and the scientific, Dr. Martin looks at new ways of seeing illness and visualizing the potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives (literal, emotional, spiritual, and energetic), and the inner tasks of intuitive exploration, amplification, intention setting, and ritual. She describes how to view your organ systems and health challenges through the Andean symbol of the Chacana, which can help you understand your challenges and the journey to overcome them. She examines the process of the Four A's (aware, allow, act, affirm), the actions one takes to enact change and healing. The author also explores how to amplify your mindfulness using a new Mindfulness Matrix, which in turn leads to a greater ability to self-reflect and bring about healing. Presenting a straightforward, stepwise approach to attaining mastery of your health as well as simple practices and methods to gain control over illness, Dr. Martin shows how anyone can support their own healing and experience being more fully alive. Maximize Your Healing Power on Amazon ------------------------------- Watch Path 11 TV wherever you want, on the iPhone, AppleTV, Android, Amazon Fire, and Roku Apps.

Dare To Dream with Debbi Dachinger Guest, Dr. Sharon Martin, Maximum Medicine, physician & shamanic healer bridging the mystical and scientific for healing. Shamanic Healer and Physician 1) Dr. Sharon on blending allopathic medicine with shamanic energy techniques 2) Bridging the mystical and scientific aspects of healing 3) Maximizing Your Healing Power with the Four A's 4) How a Mindfulness Matrix enhances the recovery process? As a physician and shamanic healer, Dr. Martin offers a unique ability to guide you through challenges and help you achieve optimal health. Don't miss this opportunity to learn from a true expert in the field. Watch the full interview now! Sharon E. Martin, M.D., Ph.D., graduated from Johns Hopkins School of Medicine and is a board-certified physician of Internal Medicine with a doctorate in physiology. Dr. Martin just released the book: "Maximize Your Healing Power: Shamanic Healing Techniques to Overcome Your Health Challenges." As a physician and shamanic healer, Sharon offers a unique ability to guide you through challenges. She is a graduate of the Healing the Light Body curriculum of the Four Wind Society and the host of two radio shows, Maximum Medicine, and SacredMagic, aired on the Transformation Talk Radio network. A doctor at a rural health clinic, she lives in Hustontown, Pennsylvania. To learn more: https://drsharonmartin.com/

Highlights:1) Sharon on blending allopathic medicine with shamanic and energy techniques2) Bridging the mystical and scientific aspects of healing3) Maximizing Your Healing Power with the Four A's4) How a Mindfulness Matrix enhances the recovery process?As a physician and shamanic healer, Dr. Martin offers a unique ability to guide you through challenges and help you achieve optimal health. Don't miss this opportunity to learn from a true expert in the field. Watch the full interview now!Sharon E. Martin, M.D., Ph.D., graduated from Johns Hopkins School of Medicine and is a board-certified physician of Internal Medicine with a doctorate in physiology. Dr. Martin just released the book: “Maximize Your Healing Power: Shamanic Healing Techniques to Overcome Your Health Challenges.” As a physician and shamanic healer, Sharon offers a unique ability to guide you through challenges. She is a graduate of the Healing the Light Body curriculum of the Four Wind Society and the host of two radio shows, Maximum Medicine, and SacredMagic, aired on the Transformation Talk Radio network. A doctor at a rural health clinic, she lives in Hustontown, Pennsylvania. To learn more: https://drsharonmartin.com/WELCOME to the award-winning DARE TO DREAM Podcast! Your #1 transformation conversation. SUPPORT THIS SHOW - Subscribe, Like, and Comment (thank you). Send it to someone you know will enjoy the content."Dare to Dream" podcast, with host, Debbi Dachinger, offers cutting-edge conversation on metaphysics, quantum creating, channeling, healing, UFO's, paranormal and extraterrestrials. For 15+ years Debbi hosts this award-winning podcast.Join Debbi on Instagram: @daretodreampodcast and @debbidachingerDebbi is a Book Writing coach, so you pen and publish an engaging book. Her company launches your book to a guaranteed international bestselling status & it's fully-done-for-the-author, plus she is the best coach for how to be Interviewed on podcast shows for big results. Learn how now - get your free how-to media videos: https://debbidachinger.com/gift#podcast #DebbiDachinger #DareToDream #Instagood #instalove #instawork #instapeople #instatime #health #quantum #Book #spiritual #consciousness #metaphysical #et #transformation #meditate #ceremony #alien #love #beautiful #happy #tbt #followme #nofilter #life #yoga #amazing #FBF #media #podcaster #paranormal #listening #channel #extraterrestrial #wellness #meditation #relationship #love #ceremony #heal #interview #ufo #SharonMartin #AlbertoVilloldo #FourWindsSociety #mystical #shaman #healing #sacred #metaphysics #shamanicmedicine #energymedicine #energyhealing #holistichealth #westernmedicine #healingguide #newbook #drsharonmartin #maximizeyourhealingpower #dragons #magiv #RemoteHealing The show is sponsored by DrDainHeer.com and Access Consciousness.

In this episode, I speak to Dr. Sharon Martin about her incredible new book: 'Maximize Your Healing Power - Shamanic Healing Techniques to Overcome Your Health Challenges'. This book bridges the gap between western medicine and shamanic medicine, as she is both a practicing Doctor and a trained Shaman. It describes for the western mind, some of the shamanic techniques for healing used by cultures around the world. Listen in as we talk about some of the concepts found in this amazing manual for using ancient knowledge to heal yourself..www.drsharonmartin.comDr. Sharon Martin Bio:Sharon E. Martin, M.D., Ph.D., graduated from Johns Hopkins School of Medicine and is a board-certified physician of Internal Medicine with a doctorate in physiology. She is a graduate of the Healing the Light Body curriculum of the Four Winds Society and the host of two radio shows, Maximum Medicine and Sacred Magic, aired on the Transformation Talk Radio network.Dr. Sharon Martin's first loves were and are the creatures of our Earth – two-legged, four-legged, finned and furred. Dr. Sharon's schooling began in traditional ways – graduate degree in Physiology, medical degree in Internal Medicine. She grew to understand that we are at a choice point in our evolution as humans. She then began studying alternative healing, energy medicine, and esoteric.As a physician and shamanic healer, Dr. Sharon Martin offers a unique ability to guide you through these challenges. She blends the worlds of traditional Western medicine with the mystical ancient teachings. With this holistic approach, we can look beyond what appears to be significant limitations to shift your destiny and call in a more vibrant life. Your work with Sharon can unlock the challenges facing you, and to find ways to move forward.Currently, a doctor at a rural health clinic, she lives in Hustontown, Pennsylvania Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Dr. Sharon Martin holds a doctorate in Physiology and worked as a research scientist and as faculty at Emory University School of Medicine.  At Emory, she was awarded the University-wide teaching award. Subsequently, she trained at and graduated from Johns Hopkins School of Medicine and finished a medical residency in Internal Medicine. She is certified by the national American Board of Internal Medicine. Dr Martin is a certified graduate of the Healing the Light Body curriculum of the Four Winds Society, a premier training program in shamanic energy medicine. www.DrSharonMartin.com ______________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self-Development and the Soul Path.  Keep connected with Michele: YouTube – Soul Insights & Tarot-https://www.youtube.com/user/lightbeing21 YouTube Awakenings with Michele Meiche Podcast – https://www.youtube.com/@AwakeningswithMicheleMeiche Instagram- @michelemeiche Patreon - https://www.patreon.com/michelemeiche Twitter - @michelemeiche FB- @michellemeiche Mentorcam (website/app) for mentoring questions & life advice https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'. advice https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

George Noory and Dr. Sharon Martin explore her research into alternative healing techniques, how shamans and ancient healers obtained knowledge that modern medicine is only now beginning to understand, and how to access energy to promote health and prevent illness.See omnystudio.com/listener for privacy information.

Bridging the mystical and the scientific for Maximum Medicine• Shows how applying shamanic and energy medicine techniques alongside allopathic medicine can shift your health and allow you to increase your life force• Reveals how to sense the energy body in order to understand imbalances and develop greater control over your health• Looks at new ways of viewing health challenges and visualizing the potential for healing using symbolic medicine wheels and the Andean symbol of the ChacanaFor more than 20 years, Dr. Sharon E. Martin has been blending allopathic medicine with ancient shamanic knowledge to help her patients not only heal but also increase their vitality. In this practical guide to her Maximum Medicine program, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift not only our perspective but our health, change the course of illness, and allow us to increase our life force.Bridging the mystical and the scientific, Maximize Your Healing Power helps us visualize our potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives, and the inner tasks of intuitive exploration, amplification, intention setting, and ritual. Viewing our organ systems through the Andean symbol of the Chacana can help us understand and overcome health challenges. Change and healing is enacted through the process of the Four As—become aware, allow, act, affirm—with a new mindfulness matrix amplifying and deepening the process toward a greater ability to self-reflect.Presenting a clear, stepwise approach to attaining mastery of your health through many case studies as well as simple practices and methods to gain control over illness, Dr. Martin shows how anyone can support their own healing and experience being more fully alive.Sharon E. Martin, M.D., Ph.D., graduated from Johns Hopkins School of Medicine and is a board-certified physician of internal medicine with a doctorate in physiology. She is a graduate of the Healing the Light Body curriculum of the Four Winds Society and the host of two radio shows, Maximum Medicine and Sacred Magic, aired on the Transformation Talk Radio network. A doctor at a rural health clinic, she lives in south central Pennsylvania.https://drsharonmartin.com/

I have a front row seat watching my sister's, Sharon @shaydplace, journey with sickle cell. Today, she's sharing HER story on the pod. This episode is personal. But I wouldn't share it if I didn't think it would help someone in some way. Her resilience and self advocacy are inspiring. This episode, I'm in conversation with my sister as well as NIH physician scientist, Dr. Nicole Farner, and Professor and biologist, Dr. Fatimah Jackson. We talk about sickle cell - what it is, its origins, and the healing power of plants to help manage symptoms.It's a great conversation for anyone, but if you know someone with sickle cell, please share with them.About My GuestsDr. Fatimah JacksonDr. Fatimah Jackson received her Ph.D., M.A., and B.A. from Cornell University. Her doctoral dissertation research was on The Relationship of Certain Genetic Traits to the Incidence and Intensity of Malaria in Liberia, West Africa. She has conducted research on and is particularly interested in: human-plant coevolution and population substructure in peoples of African descent. Trained as a human biologist, Dr. Jackson has published extensively in journals and her research has been funded by multiple organizations. Jackson has taught at Cornell University, University of California - Berkeley, University of Florida, University of Maryland - College Park, University of North Carolina - Chapel Hill and now at Howard University. Dr. Nicole FarmerDr. Nicole Farmer is currently a Physician Scientist at the NIH Clinical Center and the Acting Section Chief of the Dietary Behaviors and Biopsychosocial Health Section. Dr. Farmer is involved in both community-based and patient research exploring the role of cooking in chronic disease prevention and psychosocial health. Prior to joining the NIH, she was a well-established primary care clinician and routinely engaged her patients in nutrition education through cooking classes. Dr. Farmer is an alumnus of Howard University College of Medicine, received her internal medicine training from Thomas Jefferson University Hospital, and held a prior appointment at Johns Hopkins University Hospital. She has also completed fellowship training in Integrative Medicine from University of Arizona and Duke University. In addition, Dr. Farmer was named a Harvard Macy Fellow in 2021 for her work on incorporating humanities into culinary medicine education and research. Sharon MartinMom. Wife. Sister. Friend. Sickle Cell Warrior. At 48 years old, Sharon has learned to thrive with her sickle-beta thalassemia diagnosis.Sickle Cell Study: Dietary Intake and Dietary Behaviors in Adults With Sickle Cell DiseaseAbout the Study: https://clinicaltrials.gov/ct2/show/NCT05170412To participate, contact: Nicole.Farmer@nih.govGrown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Welcome back to Therapy Chat! This week, continuing our theme of coping with holiday and family stress, host Laura Reagan, LCSW-C, revisits a recent Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared strategies to help us feel empowered when interacting with family and during the holidays in general. This week she will teach us why expressing our wants and needs, and naming our boundaries can help us feel in control of our lives as the grown @$$ adults that we are. We can't control everything but do have autonomy and choice as adults. With mindful intention, it is possible to thrive, even during stressful times.    It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. As we move into the New Year, learning to express your wants and needs and name and hold your boundaries is something that you can learn. Sharon's recommendations shared in this episode can help. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join and register before 12/31/22 for lowest price options! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week, continuing our theme of holiday stress, host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared some of the family of origin dynamics that can make our holiday gatherings feel more stressful and disappointing than fun. This week, she shares strategies for doing more than "surviving" during family gatherings. With mindful intention, it is possible to thrive, even during stressful times.    It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. Using the strategies Sharon shares in this episode can help.Next week we will talk in more depth about setting boundaries. If you feel stressed after the holidays are over, next week's episode will give you some ideas to implement in the New Year. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!   Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. After the November holidays, as we move into the winter holiday season, we may find ourselves feeling a sense of dread, unease, anxiety, or other feelings that are hard to name. We might find ourselves fantasizing about making the holiday "perfect" and "magical" either for ourselves or our family. Sharon explains that sometimes we are unaware of aspects of our family of origin's communication patterns and boundaries that don't really work for us. She describes some of the dysfunctional dynamics that can be common in households where there was abuse and emotional neglect.   If your family of origin relationships are continuously disappointing you, maybe this episode will help you feel less alone. Tune in next week as we continue our series with Sharon Martin. Next week she'll talk about strategies to get through the holidays when your family relationships are strained or stressful. Then the last episode of December will be about setting boundaries. Sometimes we don't realize how badly we need to set boundaries with our families until we are reflecting on why we feel so stressed after the holidays end. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Martin.   Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of "The Better Boundaries Workbook" and "The CBT Workbook for Perfectionism". Her work has also been featured in various media outlets including Psychology Today, Highly Sensitive Refuge, Web MD, and Psych Central.   This 30-minute episode is on: 1) Growing up with the idea of needing to do what is expected of you 2) Learning to speak up for yourself and set boundaries 3) How do we recognize we have a problem with setting boundaries 4) Recognizing the other side of the coin when it comes to people-pleasing and perfectionism 5) Why working on yourself is the least selfish thing you can do 6) Don't fear your imperfections start embracing your perfect imperfective self.   This episode is about: In this episode, Jana and Sharon discuss growing up with the idea of needing to do what is expected of you. Learning to speak up for yourself without guilt when setting boundaries. How do we recognize we have a problem with boundaries? Why Working on yourself is the least selfish thing you could be doing. Get in touch with Sharon: https://www.livewellwithsharonmartin.com/ IG: @smartinlcsw https://www.facebook.com/sharonmartinlcsw/ https://www.linkedin.com/in/sharonmartinlcsw/   Sharon's Offer: Find out what type of boundary setter you are! Take the free quiz and get your guide to understanding healthy boundaries. https://betterboundariesworkbook.com/quiz/what-type-of-boundary-setter-are-you/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/