Podcasts about adult attachment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dafna is an international trainer and supervisor for practitioners who work with children and families. She is a certified trainer and supervisor/consultant in both Theraplay and Dyadic Developmental Psychotherapy (DDP). Dafna's expertise is drawn from 25 years of working with families with attachment in many settings: at-risk after school programs, therapeutic foster care, in-home crisis stabilization, residential care and private practice.Karen Doyle Buckwalter has worked in many roles in child-serving agencies including outpatient therapy settings, foster care, adoption, residential treatment, and program development in all of these areas. She has co-authored two books, written for magazines, and contributed to scholarly journals. She pioneered the Attachment Theory in Action podcast which has had over 1 million downloads.In This EpisodeDafna's websiteKaren's websiteKaren's upcoming workshops---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Why do some relationships fizzle out while others seem to stand the test of time? We've all heard about the honeymoon phase—those butterflies in the belly, the excitement, and the dopamine rush—but what happens when that stage inevitably wanes? Relationships often hit a crossroads where familiarity sets in, and the novelty fades, posing a significant challenge for couples striving to maintain passion and deep connection. How can we make love last when our biology seems to be working against us? In this episode, we delve into the profound insights shared by a renowned biologist who explores the complexities of love from a biological standpoint. From understanding the chemicals that drive our attraction and attachment phases to practical strategies for reigniting excitement and intimacy, this conversation offers invaluable advice. Learn how to navigate the intricacies of your own love life by leveraging scientific knowledge to foster long-lasting, healthy relationships. Whether you're in a new relationship or have been with your partner for years, these insights can help you strengthen your bond and keep the spark alive. Dr. Liat Yakir is a distinguished biologist, writer, and lecturer specializing in the biology of emotions and human behavior. She advises organizations on neuro-management (also known as neuro-leadership), leveraging cutting-edge insights from brain research to cultivate exceptional leadership skills and practices. Dr. Yakir earned her Ph.D. and completed postdoctoral studies in molecular genetics. She also holds a master's degree in hormone research. With years of experience in science education and communication, she has made significant contributions at the Davidson Institute for Science Education, the educational arm of the Weizmann Institute Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 06:40 Understand love through a biological lens. 09:00 The three stages of love. 13:03 Attachment styles and their impact on relationships. 19:15 Why initial attractions can be misleading. 22:28 The conflict between stability and novelty in love. 30:08 The genetics of monogamy and polyamory. 32:53 Increasing dopamine levels to enhance relationships. 36:03 The role of jealousy and status in attraction. 38:11 Maintaining passion and intimacy in long-term relationships. 44:28 Overcoming sexual scripts and routine through play. 46:06 The importance of communication and appreciation in relationships. Mentioned A Brief History of Love (*Amazon Affiliate link) (book) Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love ERP 287: How To Engage In The Art Of Giving And Receiving: Using The Wheel Of Consent – An Interview With Dr. Betty Martin Evolve in Love (link) (program) Connect with Dr. Liat Yakir Websites: en.liatyakir.com Facebook: facebook.com/liatyakir5976 Instagram: instagram.com/dr_liatya Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships. Order your copy of Attached https://amzn.to/3PGL6y3 Attachment quiz https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains why people with secure attachment styles are not only more loving, trusting and easier to live with but why choosing to be around ‘secures' can modulate our own behavior and help us in turn become more secure.     This episode of Life Examined with Amir Levine was broadcast August 20th, 2023

This week, Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains why people with secure attachment styles are not only more loving, trusting and easier to live with but why choosing to be around ‘secures’ can modulate our own behavior and help us in turn become more secure.   

This is a republishing of an archived episode with Dr. Sue Johnson, who sadly passed in April 2024.Dr. Sue Johnson was a leading innovator in the fields of couple therapy and adult attachment. She was the primary developer of Emotionally Focused Couples and Family Therapy (EFT), which has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Sue was the author of numerous books including, Hold Me Tight, the Hold Me Tight Workbook, and Love Sense.Sue received numerous awards acknowledging her development of EFT, including the APA's “Family Psychologist of the Year” in 2016 and the Order of Canada in 2017.In This EpisodeDr. Sue Johnson's WebsiteThe International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Sabrina Zohar was on the set of Shark Tank, ready to land the deal of a lifetime. But after 12 long hours, she was sent home because they ran out of time. This crushing setback was one of several low points she experienced in life. Believing there were others also struggling, Sabrina turned to TikTok to share her struggles, from her chaotic dating life to the ups and downs of running her business. Her honest and relatable content struck a chord with so many people, and before long, it led her to a career as a top relationship coach. In this episode, Sabrina shares her insights into online dating apps, attachment styles, and the unique challenges of navigating the dating world while building a successful business. In this episode, Hala and Sabrina will discuss:  (00:00) Introduction (03:45) Sabrina's Early Struggles (10:00) The Shark Tank Dream That Fell Apart (15:30) Finding Purpose on TikTok (22:00) Healing Attachment Wounds (29:40) Turning Struggles into Coaching Success (36:00) The 4 Attachment Styles (43:00) Balancing Business and Love (49:30) Setting Boundaries Like a Pro (56:20) Surviving and Thriving in Modern Dating (01:04:00) Signs You Can't Ignore in Dating (01:11:00) Negging, Ghosting, and Breaking Free (01:16:06.8) Sabrina's Formula for Lasting Love Sabrina Zohar is a relationship coach, entrepreneur, and the host of The Sabrina Zohar Show. Her journey started with growing her loungewear company, Softwear, but after a series of personal challenges, she turned to TikTok to share her struggles with dating and emotional growth. Today, she's a sought-after coach and speaker, focusing on attachment styles, emotional intelligence, and building meaningful relationships. With a viral following on social media and a successful podcast, Sabrina's influence is reshaping how people approach dating in today's world. Connect with Sabrina: Website: sabrinazohar.com LinkedIn: linkedin.com/in/sabrina-zohar-0488a781  TikTok: tiktok.com/@sabrina.zohar  Instagram: instagram.com/sabrina.zohar  Sponsored By: Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting  Found - Try Found for FREE at found.com/profiting  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify    Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Sabrina's Podcast, The Sabrina Zohar Show: apple.co/4iAuvcf  Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller: amzn.to/49Bffrr  The Game: Penetrating the Secret Society of Pickup Artists by Neil Strauss: amzn.to/4ivzACO  Top Tools and Products of the Month: youngandprofiting.com/deals More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan.Rachel S. F. Heller, M.A., holds a master's degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area.We cover all three attachment styles in this Attached book review, including:-Anxious -Avoidant -SecureIf you want more information, you can check out the authors' website here. If you like what you're hearing, you can purchase the book here.And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

Today we continue last week's episode in Part 2 with my friend Charissa Lopez. If you missed part one you can listen here to catch up Click Here for Part 1.  Charissa Lopez is a Licensed Professional Counselor in Dallas specializing in play therapy, EMDR, emotionally focused family therapy, and trauma-informed care. She is full of wisdom and the science to explain why we respond and parent in specific ways based on childhood patterns. We continue the conversation today by covering these topics…  Understanding Secure Attachment.  Exploring Preoccupied Attachment in Parenting  Disorganized Attachment - the most rare of all three tendencies.  Neurodiversity and Attachment Patterns and how to help our neurodivergent kids feel connected.  Interventions for Attachment Patterns - how to heal and parent from a place of secure attachment.  Healing Through Community- God created community for restoration and healing.  Connect with Charissa Lopez:  Website:  Charissa Lopez | Licensed Professional Counselor Links Mentioned:   Welcome Don't Mom Alone Friends! - Charissa Lopez Counseling Secure Relating: by Sue Marriott and Ann Kelley  Related Episodes: Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498] Connecting Through Play :: Charissa Fry [Ep 319] Ages and Stages Series–The Tween Years :: Charissa Lopez [Ep 380] “How Do I Regulate My Own Emotions?” :: Charissa Fry [Ep 482] Summer of Mentorship Featured Sponsors:  Skylight Frame: And now, as a special, limited-time offer for our listeners, get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/ALONE.  Greenlight: This episode is sponsored by Greenlight. A debit card and money app made for families. Sign up for Greenlight today at Greenlight.com/DMA IXL Learning: Make an impact on your child's learning, get IXL now. And Don't mom alone listeners can get an exclusive 20% off IXL membership when they sign up today at ixl.com/DMA.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Do you ever wonder why you respond the way you do to your kids? Do you feel like there are things to process from childhood but don't have the words to explain those feelings?  Today Charissa Lopez, a Licensed Professional Counselor in Dallas joins me. She specializes in play therapy, EMDR, emotionally focused family therapy, and trauma-informed care. She is full of wisdom and the science to explain why we respond and parent in specific ways based on childhood patterns.  Join us as we talk about…  Secure attachment in the early years (ages 0-3) and how meeting our little ones needs just 30% of the time allows them to feel secure and attuned.  Loving parental behaviors – beyond the basic needs by showing our kids delight, affection, and supporting their inner and outer exploration.  How to repair relationships and remain a safe place for our kids. Dismissive attachment pattern explained.  HOPE- a way to learn more helpful patterns and allow God to heal past hurts.  Connect with Charissa Lopez:  Website:  Charissa Lopez | Licensed Professional Counselor Links Mentioned:   The Window of Tolerance :: Charissa Fry [Ep 260] Welcome Don't Mom Alone Friends! - Charissa Lopez Counseling–helpful pdfs on loving parental behaviors and attachment styles.  Related Episodes: Connecting Through Play :: Charissa Fry [Ep 319] Ages and Stages Series–The Tween Years :: Charissa Lopez [Ep 380] “How Do I Regulate My Own Emotions?” :: Charissa Fry [Ep 482] Summer of Mentorship Featured Sponsors:  Thrive Causemetics:  Spice up your fall look with Thrive causemetics. Luxury beauty that gives back. Get an exclusive 20% off your first order at thrivecausemetics.com/DMA Skylight Frames: As a special, limited-time offer for our listeners, get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/ALONE.  Betterhelp: Let the gratitude flow, with Betterhelp. ● Visit BetterHelp.com/dma today to get 10% off your first month. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

In this episode, Alessandra Conti shares all about her matchmaking business!   Episode At A Glance:   This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today's dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today's dating world, and more!  Who Is Alessandra Conti?  Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo's Real Housewives of Beverly Hills, NBC's Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages What Is Matchmakers In The City?  Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience.  Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.   Questions Answered In This Episode:  What does your job look like? Who is a candidate for matchmaking?  How successful is matchmaking?  Why did you co-found Matchmakers In The City?    Resources Mentioned In This Episode: Alessandra's website   Matchmakers In The City  Men Chase, Women Choose  Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love  How to Find Your Soulmate video    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   Zane's Advice to Young Men: How to Pursue a Woman   Discover Your Motivations: Using the Enneagram for Personal Growth

Do you feel like a team with your spouse in parenting or do you often turn on each other? Do you have different ideas about what is right for your kids? Have the teen years brought more conflict than unity?  Today Dr. Kim Kimberling, professional counselor and founder of Awesome Marriage, is here to share his years of wisdom on how to keep the marriage strong while parenting. Dr. Kim has been married to his wife for 53 years and the tips that flow from those years of experience are priceless.  He shares how to build in some one-on-one time, stay on the same page in the teen years, and how praying together allows the Holy Spirit to breathe creativity into your parenting. Dr. Kim also comforts those whose spouse may not currently be walking with the Lord and how to navigate that hard season. He reminds us that you can't put your marriage on the back burner for years and expect it to be the same when your kids are gone and gives us tools to make sure we are making our partner a priority. Be sure to check out his website that is full of resources.  Connect with Dr. Kim Kimberling:  Website:  Awesome Marriage — Marriage, Relationships, and Premarital Counseling Facebook: Awesome Marriage Instagram:  Marriage and Relationship Experts (@awesome_marriage) Links Mentioned:   Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love [BOOK on attachment] Podcast — Awesome Marriage 7 Secrets to an Awesome Marriage: by Dr. Kim Kimberling PhD Related Episodes: Building Strong Marriages :: Kimberly Beam Holmes [Ep 374] Nurturing Your Marriage :: Brent and Janis Sharpe [Ep 299] Habits of a Healthy Marriage :: Paul David Tripp [Ep 234] Featured Sponsors:  IXL Learning: Make an impact on your child's learning, get IXL now. And Don't Mom Alone listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/DMA. Visit IXL.com/DMA to get the most effective learning program out there at the best price.  Wildgrain: Are you ready to bring all your favorite carbs right to your doorstep? Be sure to check out Wildgrain so you can begin building your own box of artisanal breads, pastas, and pastries. For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/DMA to start your subscription or you can use promo code DMA at checkout. Rhone: Upgrade your closet with Rhone and use DMA to save 20% at https://www.rhone.com/DMA Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Overview:In this episode, Ryan delves into the complexities of relationships, focusing on the polarities of neediness versus sovereignty. You'll learn the secrets to building a thriving relationship & how embracing both your own imperfections & those of your partner can lead to a more authentic bond. Learn the dynamics of masculine & feminine energies, understanding how these forces interact to create balance and harmony in partnerships. Whether you're looking to enhance your current relationship or gain insights for future connections, this episode provides valuable guidance on bringing presence, wholeness and continuous growth into your journey together.You will learn:Why it is important to acknowledge & express our needs in relationshipsThe secrets to a thriving relationshipWhy do people seek relationships & true their motivesHow to address common relationship mistakes & challenges that most people faceThe power of accepting your own imperfections & those of your partnerThe different attachment styles in relationshipsThe dynamics between masculine & feminine energiesShownotes:0:00 Introduction9:00 Why Do People Get Into Relationships & What Makes a Healthy Relationship?20:00 Masculine Vs Feminine Energies In a Partnership29:00 What Most Relationships Are Lacking…37:55 Start Accepting Your Imperfections (The Power of Acceptance in Relationships) 45:45 Keep Continuously Evolving in Your Relationship JourneyIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/References:6:40 ‘Attached': The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Book by Amir Levine & Rachel Heller)Send us a textSupport the showInstagram | Facebook | Youtube | Website

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2323: Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens and how to regain control of your emotions, enhancing both self-awareness and communication with your partner. Read along with the original article(s) here: https://selflovejunkie.com/stop-feeling-crazy-jealous-relationship/ Quotes to ponder: "Jealousy often springs from insecurity and fear, not from actual threats." "Building trust starts from within; it's about strengthening your belief in yourself first, then your partner." "Communication is your strongest ally against jealousy - learn to express your emotions clearly and openly." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585428485 Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got questions; Sarah's got answers. Here's what we're diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod  

Imagine feeling perpetually stuck, unable to break past a certain financial threshold or fully enjoy your sex life.    Perhaps you constantly feel like you're just on the brink of an orgasm, only for it to slip away, or you experience a ceiling on the pleasure you can feel.    In your career, you might find yourself never quite reaching that next level of income or business success.    These frustrations are signals that your nervous system and attachment style are holding you back.   Your nervous system is a tricky operator, designed to keep you safe but often at the cost of what you most desire.   The good news is, you can train your nervous system to create a secure attachment with money, pleasure, and relationships by developing a felt sense of safety and security.    In this episode, I'm going to show you how!   —--------------------------------   Books Mentioned:   Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love By Amir Levine and Rachel Heller   Heal Your Nervous System - The 5 Stage Plan to Reverse Nervous System Dysregulation By Dr. Linnea Passaler   —--------------------------------   Book your Confidence Boost Call to get to the bottom of your lack of confidence in the bedroom and uncover answers and insights to get you feeling Comfortable and Confident in your skin: https://bit.ly/confidenceboostcall  

Uncover the reasons behind your behaviour patterns and what to do about it. Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life. Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author. Expect to learn: Why anxious attachment styles develop How to alter an attachment style How to communicate effectively with each attachment style What happens in couple therapy Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer as you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Sponsor - ShortForm Summaries and guides for the world's best books and ideas. FREE trial and 20% off annual fee - ShortForm.com/Psychology Jessica Baum Insta - @JessicaBaumLMHC Website and coaching - BeSelfFull.com Anxiously Attached - UK Book - US Book Other Reading Attachment - Amir Levine - UK Book - US Book Body Keeps the Score - UK Book - US Book Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Introduction to Attachment styles 01:41 Attachment Styles and Growth Mindset 01:53 The Origins of Attachment Theory 05:37 Metacognition in Development 08:12 Couples Therapy for Attachment Issues 12:09 Self-Regulation and Co-Regulation 15:19 Dependency vs Interdependency 19:07 Catastrophizing and Attachment Styles 21:40 Mirror Neurons and Attunement 25:32 Cultural Impacts on Attachment 27:24 Attachment as an Evolutionary Feature 31:22 Signs You Need to Explore Attachment 32:51 Steelmanning Attachment Theory 35:13 Gender Differences in Attachment 37:22 Narcissism and Attachment Wounds 39:09 ADHD vs Disorganized Attachment 42:46 The Imago Dialogue 45:16 Expectations in Attachment Therapy 46:25 Areas for Future Attachment Research 47:49 Boundaries and Implicit Memory 49:28 Neuroception and Building Awareness 51:42 Closing Thoughts and Resources 52:31 Earliest Memories 53:02 Kindest Thing 55:05 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

ABOUT THE EPISODE:"Codependent" is one of the many words that has moved from the mental health field into casual, daily conversation. Unfortunately, its broad use has left most of us without a grounded understanding of what codependency really is, how it can affect our lives, and what to do about it.  Mary is the Faculty and Program Coordinator at San Jose City College Alcohol & Drug Studies Program, the Co-Founder and Clinical Director of Recovery Connections Treatment Services, and far too many other programs to list here. Her expertise on attachment and codependency led her to a simple principle: people develop a secure attachment to substances to self-soothe when key adults can't see them or respond to their needs appropriately.After decades of clinical work and academic instruction, Dr. Cook is uniquely qualified to explain the connection between codependency and substance misuse. In this episode, we'll cover the three components of codependency - development, behaviors, and physiological consequences - how they're connected to substance use and our ability (or inability) to set appropriate boundaries, and the crucial concept of "lifting the bottom up" for people struggling with substance use disorders.EPISODE RESOURCES:Afraid to Let Go: For Parents of Adult Addicts and AlcoholicsAttached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – LoveAwakening Hope: A Developmental, Behavioral, Biological Approach to Codependency TreatmentMary's email: marycook@connectionscounselingassociates.comMary's YouTube ChannelThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller. Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being. Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style. Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.Much Love x Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2180: Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking personal responsibility instead of projecting your emotional state onto your partner, highlighting the dangers of possessive jealousy, and the folly of using material gifts as solutions to deeper relational issues. His insights encourage readers to cultivate healthier, more self-aware relationships. Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs Quotes to ponder: "When you set a precedent that your partner is responsible for how you feel at all times, it can easily lead to a codependent relationship." "Rather than being loved enough, it's actually just controlling and manipulative." "Trust was broken? Talk about what it will take to rebuild it. Communicate!" Episode references: The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Dance of Anger by Harriet Lerner: https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

#74: On this week's episode Grace explains to us what it really means to self-sabotage and why we do it (from a Psychologists perspective). We share different stories as examples that you will relate with and most certainly laugh at! Enjoy! Show notes: - Attachment style quiz found in Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine - Episodes on relationship: #9, #14, & #40

Discover How Developmental Trauma Hinders Adult Attachment It's a universal experience to grapple with identity formation in childhood, especially when parents exert significant control over our lives. This podcast, featuring guest Jon Taylor, offers a wealth of expert knowledge on developmental trauma. Gain valuable insights into how early life experiences can shape relationship dynamics as we mature. As we strive to create healthy, intimate adult relationships, we need to make sure that we address barriers such as developmental trauma. In this week's podcast, we explore how to address developmental trauma by creating boundaries in relationships with parents or other family members. Learn how to address these challenging issues to create intimate relationships now.  One Form of Developmental Trauma Developmental trauma can occur when a child grows up in an environment where their parents or caregivers exhibit behaviors of ownership towards them. This sense of ownership can manifest in controlling, possessive, and manipulative behaviors that can have a lasting impact on the child's emotional and psychological development. Additional Topics Discussed: Mother Enmeshed Men Growing up in an enmeshed relationship with a mother can have several impacts on a man's development. Firstly, these men may struggle with autonomy and forming healthy boundaries in relationships. They may have difficulty asserting their own needs and desires, often prioritizing their mother's wishes over their own. Additionally, mother-enmeshed men may have challenges forming and maintaining healthy intimate relationships. Their dependence on their mothers for emotional support and validation can interfere with their ability to connect with a partner on a deeper level. Resources Discussed: Book: Mother Enmeshed Man Workshop: Overcoming Enmeshment Special Thanks to McKay Hatch for sharing his musical talents with us. Click here to listen to McKay discuss how to live life through adversity.

On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems Therapy conceptualise and treat adults with attachment avoidance and attachment anxiety?” He shares some of his findings and insights.  In this episode we discuss: The significance of attachment patterns and how they can change across relationships and contexts Attachment defintion and history of the theory Understanding attachment patterns in repairing ruptures (repair is key) Intersections between attachment theory and IFS  Can we call IFS an attachment-based therapy? "The Controversy" around internal vs. external attachment His research process Can parts have different attachment styles? The role of Self in healing attachment wounds Ruptures and negotiating separation and togetherness are normal and can be modeled in therapy Anxious attachment may involve reactivity, helplessness, and pulling others in Avoidant attachment may involve deactivation, caretaking, and self reliance How attachment relates to parts ---- Visit David on LinkedIn: https://www.linkedin.com/in/david-eckel-46958232/ ---- Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.  ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don't worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don't want to miss this.   Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode    In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don't worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Self-love isn't simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life. Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don't want to miss this. Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode  In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

In true Liberated fashion Sandy & Michelle are open books with their experience in the hopes it could help one of their listeners! Dating can be intimidating, uncomfortable and daunting at the best of times... especially after divorce.  Michelle was single 4 years and Sandy nearly 8!  They get real about how they appraoched dating and some of the things they did to manifest their ideal partners. Having a support system and friendships that can help you when you are ready to dip your toe into dating is so essential, hopefully this episode can be that for you!  Here are the resources we mentioned: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://a.co/d/2mZt4Fo In Sync With the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices Calling in "The One" Revised and Expanded: 7 Weeks to Attract the Love of Your Life https://a.co/d/0w2eGw3 David Deida - Aligning with Love, Third Stage Love Mark Groves Podcast, Do The Work Podcast, Zoe Crook Therapy Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! Show Notes: 00:14 Personal Experiences with Dating After Divorce 03:20 The Impact of Past Relationships on Personal Growth 10:03 Understanding the Role of Parental Relationships in Personal Wounding 15:54 The Importance of Healing and Self-Understanding in Dating 19:46 Creating a Wish List for Future Partners 22:37 Manifesting the Right Partner 23:46 The Power of Energetics in Relationships 25:07 Understanding Love Languages 25:51 The Importance of Emotional Connection 34:13 Navigating Online Dating 35:57 Creating an Authentic Dating Profile 42:52 The Role of Self-Love in Relationships

How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Omega 3-T https://bit.ly/3rpSFjC  Morphus Magnesium https://bit.ly/43Agse2 Morphus Fiberus https://bit.ly/3Q0wRFu  Show Notes:0:00 Introductions1:38 What Jennifer is hearing from her women patients in perimenopause and menopause3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause  8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication12:30 Love languages and how it affects relationships17:30 Attachment theory in relationships28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause  39:39 A discussion of HRT and how it can help with relationships and mental healthMorphus Sleepus https://bit.ly/3Q1SQvW Morphus Omega 3-T https://bit.ly/3rpSFjC Morphus Magnesium https://bit.ly/43Agse2 Morphus Fiberus https://bit.ly/3Q0wRFu Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng Our Surveys https://wearemorphus.com/pages/research-surveys The Five Love Languages https://amzn.to/3SRLgEZ Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup Menopause.org https://menopause.org/Wake Her Up https://marcellahill.com/IFM.org https://www.ifm.org/======

Remember back to when we were younger and made new friends almost every day and it came naturally? Well, if you're like most of us, friendships are harder to form when we're adults. There are a lot of factors that can contribute to the reason forming these connections is hard. In this episode of Hope In Real Life, we have a subject matter expert, Laura McEwen, who is a mental health counselor, share another key contributor in making friends—the attachment theory.Timestamps:4:00 We need relationships4:40 Why is making friends so difficult?5:50 Attachment styles6:10 Secure attachment styles6:20 Insecure attachment styles: anxious, avoidant, disorganized9:40 Attachment style reflection12:30 You can always work to gain secure attachments13:20 Dating and attachment styles15:20 How do attachment styles affect our relationship with God?17:30 We get let down sometimes20:15 Resources on relationships, friendships, and attachment styles22:20 Be the healthiest person you can beResources:Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - LoveHow We Love: A Revolutionary Approach to Deeper Connections in Marriage Attachment-Focused Parenting: Effective Strategies to Care for Children Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships Attached to God: A Practical Guide to Deeper Spiritual ExperienceGod Attachment: Why You Believe, Act, and Feel the Way You Do About GodInstagram: Julie Menanno @thesecurerelationship--Watch this episode on YouTube here.Subscribe to our YouTube channel.Check out our website for more resources and information about the Hope In Real Life Podcast. Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.

this week we have los on the podcast to talk all things dating and music, my favorite things to talk about. we're going through what dating is like in la, in nightlife and why we're both single atm. be sure to check out los's album Silence Amidst the Infinite Noise and Cuffing Season!!! xx, Los & Hana check me out!!! Silence Amidst the Infinite Noise https://www.instagram.com/cuffingseasonparty/ Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love TIMESTAMPS 00:00 hi los!! 02:09 dating in la 04:32 attachment theory  06:11 reputation  06:40 dating within nightlife 08:44 expectations of dating 10:56 settling in a relationship  12:09 the perfect partner 27:22 Los's album: Silence Admidst the Infinite Noise 35:47 producing your own music 38:42 putting out your art LOS https://www.instagram.com/doncarlo.wav/ https://linktr.ee/doncarlo.wav HANAKATTT⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support

Dr. Sue Johnson is a leading innovator in the fields of couple therapy and adult attachment. She is the primary developer of Emotionally Focused Couples and Family Therapy (EFT), which has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Sue is the author of numerous books including, Hold Me Tight, the Hold Me Tight Workbook, and Love Sense.Sue's received numerous awards acknowledging her development of EFT, including the APA's “Family Psychologist of the Year” in 2016 and the Order of Canada in 2017.In This EpisodeDr. Sue Johnson's WebsiteThe International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

What is the Immanuel Approach? How can it help Christian men outgrow porn? Cathy Little and Melinda Wilson unpack this amazing way to change your brain and heal your heart through connecting with Jesus experientially. You'll also hear a refreshing reminder of how Jesus relates to you with unconditional love, even in your deepest shame.Cathy Little and Melinda Wilson are the founders of Face To Face Ministries. They are passionate heart healers who have dedicated their lives to activating and equipping men and women with tools backed by brain science to accelerate personal breakthroughs through connecting with Jesus using the Immanuel Approach.Check out Cathy and Melinda's podcast here.Immanuel Sessions are designed to help you connect with Jesus, receive healing from emotional wounds and trauma, and uncover lies that keep you from living out the truth of who you are in Christ. There is no agenda other than to help you connect with Jesus and allow Him to lead you into greater healing, freedom, and wholeness.Schedule an an Immanuel Session with Face To Face Ministries here.Books mentioned in this episode (these are paid links):Streams of Healing: Finding Your Way to Wholeness with Key Leaders in the Inner Healing Movement, by Cathy Little and Melinda WilsonThe Immanuel Approach For Emotional Healing & For Life, by Dr. Karl Lehman (free draft version)The Immanuel Approach For Emotional Healing & For Life, by Dr. Karl Lehman (published paperback version)Joyful Journey: Listening To Immanuel, by Dr. James Wilder, Anna Kang, John Loppnow, and Sungshim LoppnowAttached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love, by Dr. Amir Levine and Rachel HellerTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

This week we are sharing a pretty epic story from one of our members, Tess! Tess Palma-Martinez is a sound healer and retreat leader who is here to share how she used TBM methods towards creating boundaries, building self-knowledge, and establishing a foundation of trust in the universe to start making gutsy leaps of faith. One of the major lessons in this episode is that when it comes to manifesting a partner, sometimes it feels like it can't happen fast enough. But sometimes relationships are tests and even expanders – ultimately it's about doing the work to know yourself so that you can know how to navigate bumpy roads and even let go if you need to. Tess is a shining example of what it means to connect to your authentic self and to truly align yourself with what is meant for you. Come along on an epic journey where manifestation meets the science of frequencies, and where fear gets a divine makeover. Join us as we crack open The TBM secrets, revealing the keys to unleashing your true self! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The science of missing frequencies and vocal tonesHolding the divine energy to find balance amid fear, abandonment, and isolationHow the TBM work can complement traditional talk therapy and vice versaHow to move through fear to become your most authentic selfParts of the TBM work and DIs that helped Tess navigate her healing journeyHow work around boundaries and self-trust helped Tess pass tests and make an aligned leap of faithHow manifestations may eventually become a testWhy making space for yourself can help you do the work that leads to manifestationManifesting career and relationships in tandem–and why not everything comes through at onceRecognizing patterns, attachment styles, anxiety, and red flags in relationshipsTuning into your own frequencies to be able to hear your internal alarm systemsConnecting to your highest self, maintaining energetic threads you may be holding ontoTrigger warning: Mention of sexual abuse at 00:21:30 - 00:26:15   THEMES / TIME STAMPS:Major manifestations and the aligned actions that brought then forth (00:16:28)How relationship manifestations may end up being tests or even expanders (00:56:10)Acting in grace and “energetic maintenance” (01:09:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th   SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Share your Challenge Manifestation Testimonals for a chance to be featured on Expanded! Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 259 - Closing Chapters & Jumping Off Cliffs with Amanda BlairExpanded x Ep. 268 - Rejection Is RedirectionAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Dr. Amir Levine and Rachel HellerJoin the challenge here!Take the Quiz to see what Manifestation phase you are inFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership!  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

"The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love"

How does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How do childhood experiences impact our attachment styles in relationships?What factors contribute to one's readiness for marriage and long-term commitment?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if someone is "the one" and discuss the different perspectives and expectations around marriage. EJ and Tarah share their insights on the impact of childhood experiences and how they can shape our attachment styles in relationships. They also reflect on their own early relationship dynamics and the challenges they faced. Tune in to gain valuable advice on navigating commitment and understanding the complexities of partnership.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.  And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you'll find that not only will your relationships with others flourish, but also you'll become more secure and confident in yourself.  We also talk about: The attachment styles explained Anxious vs. avoidant attachment style Learning to co-create a relationship How to be in a relationship with different styles K+L's reflections on past relationships The progression of K+L's friendship dynamic How to become more secure in a relationship Resources:  Instagram: @itskrista Instagram: @lindseysimcik Episode Related Resources:  Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller Sponsors: Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.  Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.  LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.  E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Nate and Sebastian interview Cheryl Etiang! As a Doula, Midwife, and Mother, Cheryl speaks on her experiences working in the medical field abroad and in the United States and about the importance of having an advocate during the journey of pregnancy and childbirth. Follow Cheryl on IG: @heyy.cheryl and Tiktok: @heyy..cheryl Find her recommendations here: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?hvadid=580750232102&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=8396548765774536367&hvtargid=kwd-967307536705&hydadcr=22562_13493218&keywords=attached+-+amir+levine&qid=1695175614&s=books&sr=1-1 Becoming Supernatural: How Common People Are Doing the Uncommon https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?hvadid=598659518347&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=7906096477243757309&hvtargid=kwd-319360686600&hydadcr=22561_13531225&keywords=becoming+supernatural&qid=1695175577&sr=8-1 The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=sr_1_1?hvadid=409997132285&hvdev=c&hvlocphy=9052497&hvnetw=g&hvqmt=e&hvrand=9012123719515391324&hvtargid=kwd-350243969715&hydadcr=24628_11409971&keywords=the+body+is+not+an+apology&qid=1695175418&sr=8-1

Susan, your host, welcomes Duana Welch to today's episode. Dr. Duana (pronounced DWAY-nah) is known for writing and dating coaching that relies on science rather than opinion to help men and women find and keep the love of their lives.   A former professor in Florida, California, and Texas for over 20 years, she has contributed to NPR, Psychology Today, and numerous other outlets and podcasts.   Her first book, Love Factually: 10 Proven Steps from I Wish to I Do, is now out globally in five languages; its revised and updated edition released in 2022. Love Factually for Single Parents: [& Those Dating Them] is the second book in the series, specifically geared toward finding the right partner not only for readers but their families.   She is an expert for Paired, the world's top-rated relationship app for couples. Her client practice is global via Zoom.   Key Takeaways: Dr. Duana discusses the cases of people who lost their spouses after a lifetime of dedication to that relationship and the challenge of dating again. People are not looking for the same things; not everyone on a dating app wants to find a partner. People sometimes act as if they want a relationship, but often, they don't even know what they are looking for; they might not even realize they are not presenting themselves honestly. Actions speak louder than words; check if people behave how they say they feel. Remember this question: “What is your end goal for the relationship?” (For yourself and others.) Learning how you show up in relationships and your attachment style are great tools to return to the dating field. Dr. Duana explains different attachment styles: Secure, Avoidant, Anxious, or Disorganized. Once a partner is deceased or there is a living former spouse, there are stakeholders (the children, the spouse, their parents, and friends are stakeholders). Most secure attachers can stay married for a lifetime; when their partners did not pass away, the reason for the separation can be their spouse, someone who behaves in a way that makes it impossible for a relationship to last. Dr. Duana walks the listeners to her steps when coaching her clients. Ask the hard questions first! Starting by having sex and seeing if feelings develop is really a recipe for disaster. Dr. Duana helps people navigate the online dating experience, realizing what is important, what to expect, and how not to waste time. Find someone who can understand that you will always love your deceased person. Dr. Duana leaves the audience with these wise words: If you can find and be someone kind and respectful, your relationship will likely go very well; if you can't, I promise it won't.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com If you find this episode helpful, please donate   Demon Copperhead, by Barbara Kingsolver Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love, by Amir Levine, and Rachel Heller   Meet Dr. Duana Welch Love Science Media  

This series is sponsored by our friends Mira and Daniel Stokar.In this episode of the 18Forty Podcast, we talk to an anonymous guest about infidelity and its consequences and aftermath. Additionally, we receive the expertise of clinical psychologist Dr. Malika Bhowmik, on re-establishing intimacy after violations of trust. We love to tell teshuva stories that have perfect and happy endings, but sometimes the most meaningful teshuva does not fix all of one's problems immediately. In this episode we discuss: What does it mean to save a relationship that can no longer continue?How does one rebuild their religious identity after having their “good guy” image destroyed?Should an unfaithful spouse “come clean,” or should they “bear the brunt of the guilt” in secret?Tune in to hear a conversation about how we can strengthen our essential relationships and revitalize the excitement, joy, and sweetness of our religious lives. Interview with our anonymous guest begins at 16:10.Interview with Dr. Bhowmik begins at 1:49:00.Dr. Malika Bhowmik is a clinical psychologist in private practice, where she works with individuals and couples. Dr. Bhowmik received her doctorate in clinical psychology at the Graduate Center at City University of New York, where she wrote her dissertation on “A Grounded Theory Investigation of the Subjective Responses From Partners in Couples Where Infidelity Has Occurred.” Dr. Bhowmick was mentored by Esther Perel, LMFT, one of the most acclaimed thinkers and therapists on relationships, especially after crisis. References:Sin•a•gogue: Sin and Failure in Jewish Thought by David Bashevkinברגז רחם תזכור by David BashevkinSexaholics Anonymous: White BookAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel HellerSingle On Purpose: Redefine Everything. Find Yourself First by John Kim Lamentations 5Genesis 3Mating in Captivity by Esther PerelAfter the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis A. SpringThe State of Affairs: Rethinking Infidelity by Esther Perel

Hey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready? So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work. For the full episode transcript, Click here  Download PDF of the Transcript  Books Referenced: Click on Title for Amazon   Wired For Love  The Seven Principles For Making Marriage Work The Relationship Cure Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  

Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains the origins and science behind attachment theory and how human bonding is a necessary element “from the moment we are born until we die.”  As infants, humans' bond between mother or caregiver is essential, what Levine calls “a necessary element in our thriving, just as much as food and water.” When those patterns of attachment are formed, they can also carry through into adulthood and impact subsequent bonds and attachments. Attachment theory was pioneered by British psychiatrist and child development specialist John Bowlby, whose research included working with children displaced during The Blitz in WWII London.  “What they noticed [was] even though they were able to give them food and shelter, because there were so many, they didn't pay much attention to engaging with them,” Levine explains. “A lot of these very young infants and kids failed to grow properly and develop.”

 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Dr. Marisa G. Franco reveals how to harness the science of attachment to foster deeper relationships at work and in life. — YOU'LL LEARN — 1) The three types of loneliness we all experience. 2) Why work friends are critical to your wellbeing. 3) The six practices that help you make and keep friends. Subscribe or visit AwesomeAtYourJob.com/ep840 for clickable versions of the links below. — ABOUT MARISA — An enlightening psychologist, international speaker, and New York Times bestselling author, Dr. Marisa G. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities. For tips on friendship, you can follow her on Instagram (DrMarisaGFranco), or go to her website, www.DrMarisaGFranco.com, where you can take a quiz to assess your strengths and weaknesses as a friend & reach out for speaking engagements. • Book: Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends • Instagram: @drmarissagfranco • Website: DrMarisaGFranco.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are by Michael Slepian • Book: Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen • Book: All About Love: New Visions (bell hooks Love Trilogy)" by bell hooks • Book: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.” Listen to Sam's past episode on personal narratives here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.Try the Headspace app free for 30 days here!