Eat Positive Be Positive Podcast

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Take control of your health and create a personal plan for wellness success with Eat Positive Be Positive Podcast. Join host Jenn Matney, NC, as she explores food and holistic health education, offering clarity in the confusing and judgmental world of nutrition.

Eat Positive Be Positive Podcast


    • Jan 4, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Eat Positive Be Positive Podcast

    Exploring What Lurks in Our Foods with Mira Dessy, The Ingredient Guru

    Play Episode Listen Later Jan 4, 2021 57:12


    Welcome to the first episode of Season 2 Eat Positive Be Positive Podcast! Now it’s season 2, so we’re going […]

    The 4R Protocol, Ep. 12

    Play Episode Listen Later Apr 15, 2019 17:29


    Today we’re exploring a specific diet protocol, called the 4R protocol. This diet is supremely helpful for individuals with Leaky […]

    leaky 4r
    Emotional Eating Pt. 2, Ep. 11

    Play Episode Listen Later Apr 8, 2019 15:53


    Today I share my personal journey with emotional eating. We explore some healing strategies to manage our emotional eating. Making […]

    Emotional Eating Pt. 1, Ep. 10

    Play Episode Listen Later Apr 1, 2019 19:02


    Today we’re exploring emotional eating. We’ll go into some reasons why we might be overeating, exploring in-depth some of the […]

    Listener Q&A Pt. 2, Ep. 9

    Play Episode Listen Later Mar 25, 2019 21:37


    Today is part 2 of our listener Q&A episodes. Part 1 covered great topics such as how much fiber you […]

    Listener Q&A Ep. 8

    Play Episode Listen Later Mar 18, 2019 25:41


    Today we’ll be focusing on listener questions. I have chosen four to start out for today’s episode. But I received […]

    Build Health On a Budget, Ep. 7

    Play Episode Listen Later Mar 11, 2019 16:30


    Today we focus on the how to maintain a health-building diet on a shoestring budget. We identify some tips and […]

    Proper Hydration 101 Ep. 6

    Play Episode Listen Later Mar 9, 2019 14:56


    Last episode we focused on micronutrients and phytonutrients. Today’s topic is proper hydration! We focus on the incredible, health-building function […]

    Micronutrients & Phytonutrients 101 Ep. 5

    Play Episode Listen Later Mar 8, 2019 16:57


    Last week we focused on macronutrient 101. In this episode we define micronutrients and phytonutrients and explore the many functions […]

    Macronutrient 101 Ep. 4

    Play Episode Listen Later Mar 7, 2019 14:56


    Last week we explored Nutrition 101. This week we focus on macronutrients, whole foods vs processed foods, and I share […]

    nutrition
    Nutrition 101 Ep. 3

    Play Episode Listen Later Mar 6, 2019 10:47


    Last week we explored how food awareness and food positivity support our mental and physical health. This week we focus […]

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