Podcasts about leaky

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram.   MP Hormones Skool Community (free): https://skool.com/mindpumphormones Moderated peptide and hormone therapy discussion with medical professionals.   SPONSORS   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization.   Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:46 - Does a good gym actually make a difference? 8:48 - The three things that predict gym consistency: convenience, cleanliness and culture 11:06 - Why CrossFit proved culture beats equipment every time 17:43 - Why the right culture depends on where you are in your journey 23:12 - Why Orange Theory consistency is worth celebrating before evolving 27:27 - New probiotic research showing measurable effects on strength, endurance and fat loss 31:05 - Leaky gut is more common in athletes than the general public — why 34:10 - How gluten sensitivity shows up as low-level systemic inflammation without you realizing it 45:32 - The famous Nun Study — brains full of Alzheimer's pathology, perfect cognitive scores 59:34 - Mind Pump Hormones community is moving from Facebook to Skool 1:02:20 - Q&A: How to progress in a squat when you're already strong and in a deficit 1:05:04 - Q&A: Traditional sauna vs. infrared — which one has the science behind it? 1:08:13 - Q&A: If muscles grow through rest, how do bodybuilders train 6-7 times a week? 1:12:55 - Q&A: How long should you give a calorie deficit before expecting to see results?

SportsDay Insiders Kevin Sherrington, Evan Grant and Joe Hoyt analyze the hot points on the Cowboys' depth chart, particularly at cornerback and linebacker. Joe shuts down Kevin's bid to give Joe Milton a few sub-packages and tells us if this team is good enough to make the playoffs. Kevin and Evan detail the case for Zeke Duran as the team's MVP and discuss where he fits best in the Rangers' future. Second base? Third? Shortstop? Center field? Seems like he can play them all. And the guys bid Dolly Parton a fond farewell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich & Ken with Ted Johnson | Thursday 8/27/2026

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.   You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.   Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.   In This Episode:  00:00 Fasting Supplements Debate 00:27 Podcast Intro and 72 Hour Fast 04:06 12 to 16 Hours Fat Burning 05:51 Ketones and Brain Clarity 08:48 BDNF and Stress Resilience 11:07 Spiritual and Dopamine Reset 13:51 24 Hours Autophagy Begins 16:53 Visceral Fat and Mitochondria 25:12 Growth Hormone and Muscle Loss 29:06 Preparing for a Long Fast 34:20 Push Past Dinner Cravings 35:08 Ghrelin Waves and Herbal Tea 36:43 Deeper Fat Burning Benefits 37:23 Fatty Liver Fuel Explained 38:43 No Such Thing Failed 39:54 Gut Stem Cells and Leaky 44:15 Dopamine Reset at 48 46:38 Immune Reset at 72 47:12 Water Fast vs ProLon 49:29 Discipline and Addiction Break 50:21 What to Drink While 51:59 Supplements Binders and Gut 56:56 Breaking Fast Safely 58:18 Where to Find Jockers 01:00:23 Gratitude Closing Thoughts   Paleo Valley grass-fed meat sticks are a clean, kid-friendly snack (or even a meal replacement) with no sugar, additives, or preservatives, and the proper omega-6 to omega-3 ratio you want from grass-fed beef. They come in beef and turkey, with flavors like original, garlic summer sausage, and teriyaki. Go to paleovalley.com/jockers for 15% off your order. If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, fully customizable to fit your routine. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always. Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that's exactly what the Aquatru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your Aquatru Shower today. "Visceral fat is literally choking out blood supply from getting into your vital organs."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower     Connect with Ben Azadi: Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  YouTube: https://www.youtube.com/@KetoKamp  Podcast: https://podcasts.apple.com/us/podcast/the-ben-azadi-show/id1470779784   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Can acne start in the gut?In this episode of The Turd Nerds, we're joined once again by Dr. Megan Larravey for a fascinating case-based discussion exploring the connection between chronic acne, gut health, H. pylori, dysbiosis, and inflammation.We walk through the case of a woman in her 30s who developed persistent cystic acne despite eating a clean diet, using clean skincare products, exercising regularly, sleeping well, and trying many conventional and natural treatment approaches. With no obvious hormonal pattern and no significant digestive symptoms, her case challenged many of our assumptions about what drives chronic acne.What we found highlights the powerful relationship between the gut microbiome and skin health—and why some skin conditions may be rooted in underlying gastrointestinal dysfunction, even when the gut appears perfectly healthy.✔ Why acne isn't always a hormone problem✔ The surprising connection between H. pylori and chronic skin conditions✔ How dysbiosis can contribute to persistent acne✔ The role of biofilms in chronic inflammatory conditions✔ Why some patients with gut dysfunction have no GI symptoms✔ Pseudomonas, endotoxins, and systemic inflammation✔ Leaky gut and its impact on skin health✔ How we approach stubborn acne from a functional medicine perspective✔ Stool testing, organic acid testing, and evaluating the gut-skin axis✔ The role of probiotics, spore-based probiotics, and immunoglobulins✔ Biofilm disruptors and antimicrobial herbs✔ Why healing the gut often takes longer than people expect✔ The importance of fiber, fermented foods, and rebuilding microbiome resilienceAcne is often viewed as a skin condition, but for some patients it may be a manifestation of deeper immune, inflammatory, and microbiome imbalances. This episode explores why chronic acne can persist despite doing "all the right things" and how addressing gut dysfunction may be an important piece of the puzzle.Whether you're struggling with acne yourself or you're a clinician looking to better understand the gut-skin connection, this conversation offers a practical and thought-provoking look at how the microbiome influences skin health.Music provided by Blue Dot.

Endlich wieder eine Live-Folge von Female TechTalk — und dieses Mal eine ganz besondere: Wir sind fünf Jahre alt geworden! In dieser Zeit haben wir einschließlich dieser 73 Folgen produziert, und während Sara die Zahl erstmal relativ random findet, serviert Eli einiges mehr oder weniger unnützes Wissen zu dieser Zahl. Das eigentliche Thema ist aber die Leaky Pipeline — ein Konzept, das den schleichenden Verlust von Frauen auf dem MINT-Karriereweg beschreibt. Wir fragen, was Gründe für die Leaky Pipeline sind, was dagegen hilft — und auch, ob das Konzept wirklich passend ist, um die komplexe Realität von unserer Lebensläufe zu fassen, die bei Eli und Sara beständig unbeständig zwischen “Alles immer” und “Angekommen” pendeln.Hier geht's zu dem erwähnten Forschungsprojekt Tech2Stay: https://www.tech2stay.de/Danke an alle, die da waren für diesen wunderschönen Abend und für den spannenden Austausch auch abseits der Mikrofone. Wir hören uns nach dem Sommer wieder, take care!

Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes. We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second time round, why every pregnancy loosens things up a little more, and what Rosa's been doing about it. Whether you're pregnant, postpartum, or just pelvic-floor curious, this is a great listen. Find Grace here:https://fourphysio.co.nz/ @fourphysio Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app:Spotify: https://tworawsisters.app.link/podcast-bau-spotify Apple: https://tworawsisters.app.link/podcast-bau-appleSee omnystudio.com/listener for privacy information.

Why Acne Isn't Just a Skin Problem: The Gut-Skin ConnectionWhat if your acne, eczema, rosacea, or chronic skin condition isn't actually starting in your skin?In this episode of The Turd Nerds, we're joined by naturopathic physician and acupuncturist Megan Larivee for a deep dive into the fascinating world of the gut-skin axis.We explore why the skin is much more than a protective barrier—it's actually the body's largest immune organ. From the skin microbiome and immune signaling to leaky gut, leaky skin, acne, eczema, rosacea, and psoriasis, we unpack the growing evidence connecting gastrointestinal health to chronic skin conditions.We discuss how gut dysbiosis, inflammation, barrier dysfunction, hormones, diet, and environmental exposures may all contribute to skin symptoms—and why simply treating the skin often isn't enough.✔ Why the skin is considered an immune organ✔ The relationship between the skin microbiome and the gut microbiome✔ Leaky gut and leaky skin: what they are and why they matter✔ Acne, eczema, rosacea, psoriasis, and other chronic skin conditions✔ How H. pylori and gut dysbiosis can influence skin health✔ Why skin conditions often persist despite topical treatments✔ The role of fiber and the microbiome in acne management✔ Dairy, insulin signaling, and androgen-driven acne✔ Candida, fungal overgrowth, and skin symptoms✔ The impact of personal care products, soaps, and environmental chemicals on skin health✔ Why skin barrier function is critical for long-term healing✔ Clinical pearls for evaluating chronic skin conditions through a gut-health lensThe skin and gut are constantly communicating through immune, inflammatory, hormonal, and microbial pathways. When that communication breaks down, chronic skin conditions may develop—or become difficult to resolve.If you've struggled with acne, eczema, rosacea, psoriasis, or unexplained skin symptoms, this episode offers a new perspective on where to look and what questions to ask.Because sometimes the best way to heal the skin is to start with the gut.Music provided by Blue Dot.

More Sales Won't Fix a Leaky Growth System Show Notes Many founders think they have a sales problem. But often, the real issue is deeper. In this episode of The TriMetric Roadmap Podcast, Scott Landis and Jeff Jacob continue the Five Freedom Levers series with Freedom Lever #4: Grow It — Growth Engine and Revenue Strategy. This lever is not just about getting more revenue. It is about building a growth engine that is predictable, profitable, sustainable, and not completely dependent on the founder. Scott and Jeff unpack why “we just need more sales” can be a misleading diagnosis. A company may have customers, referrals, a good reputation, and even strong demand—but growth can still feel inconsistent, chaotic, or overly dependent on the owner. The real question is whether the business has a true revenue system. A healthy growth engine includes clear offers, strong pricing, consistent lead flow, reliable follow-up, and a sales process that turns the right opportunities into healthy revenue. Jeff explains why sales and marketing are not the same thing. Marketing shapes reputation, trust, and positioning in the market. Sales fills the pipeline, converts opportunities, and creates revenue. A company can have a great reputation and still have a weak sales system. Scott and Jeff also discuss why more revenue is not always better revenue. If the business has weak margins, poor pricing, leaky processes, inconsistent delivery, or founder-dependent sales, adding more revenue may simply create more chaos. In other words, pouring more water into a leaky bucket does not solve the problem. They also explore how founder-led sales can become a major ceiling. Many businesses grow because of the founder's relationships, reputation, hustle, and personal involvement. That can work for a while, but it limits scale and lowers transferable value. If a buyer sees that growth depends on the founder, the business looks more like a job than an asset. Jeff explains how building a scalable sales system can increase business value by making the company less dependent on one person. When the system can be run by the right people—or supported by automation and AI—the business becomes more scalable, more valuable, and more attractive to buyers. The episode closes with a reminder that the goal is not simply to grow bigger. The goal is to grow in a way that makes the business healthier, more profitable, more valuable, and less dependent on the founder. In this episode: Why “more sales” is not always the real solution The difference between sales, marketing, pricing, and growth systems Why more revenue can create more chaos How founder-led sales limits scale and transferable value Why sales systems increase enterprise value How to think about the business like an asset, not a job Why the Business Health Diagnostic helps identify which Freedom Lever to pull first Start with your Business Freedom Score at GetFreedomScore.com. Next episode: Fund It — Capital Access and Banking Strategy, where Scott and Jeff discuss how to strengthen funding options, banking relationships, and the financial position of the business.

Probiotics, cleanses, leaky gut, worms — science or scam? Jessica Wynn digests the truth about your microbiome this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1366On This Week's Skeptical Sunday:Your gut is a genuine marvel, with 500 million neurons chattering up the vagus nerve to your brain. But "marvel" got rebranded as "malfunction" the second the wellness industry smelled money. The gut-brain axis is real science; the $62 kombucha is not."Scientists discover the sadness bacteria" sells. "We found a correlation we can't explain yet" doesn't. Depressed people do have different gut bacteria — but no one knows which is driving the bus. Correlation isn't causation, a lesson the internet forgets daily.Those "parasites" in cleanse videos are mucus casts — your product coming back out, shaped like worms. "Leaky gut," "mucoid plaque," rope worms: catch-all diagnoses for being alive. The cleanse creates the problem, then sells you the repair kit. Perfect loop.The pitch targets women for a reason: IBS hits them twice as often, and medicine spent decades calling their symptoms "just stress." Wellness says "your doctor won't listen, we will." That distrust is earned — but a real grievance doesn't make the $79 capsules work.The good news is that your microbiome isn't broken, so stop trying to fix it. Eat a wide variety of real, whole and fermented foods, move your body, sleep, manage stress — and take real symptoms to a gastroenterologist, not TikTok. Boring, cheap, and it works.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram (and Instagram!), and subscribe to her newsletters: Between the Lines and Where the Shadows Linger!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: HomeServe: Find the plan that's right for you: homeserve.comSimpliSafe Home Security: 50% off + 1st month free: simplisafe.com/jordanProgressive Insurance: Free online quote: progressive.comFlyKitt: 15% off: flykitt.com, code JORDANSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your brain fog, anxiety, and memory lapses all trace back to one thing: an inflamed brain? Naturopathic physician Dr. Jaquel Patterson, ND, MBA joins Nick Urban to explain neuroinflammation in plain language and map the root causes behind it. With 16 years of clinical experience in Lyme disease, autoimmune conditions, and integrative psychiatry, she connects the gut, hormones, chronic infections, and environmental toxins to the same inflammatory loop, and lays out how to calm it naturally. Meet our guest Dr. Jaquel Patterson is an internationally recognized naturopathic physician, three-time Amazon bestselling author, and founder and CEO of Fairfield Family Health, a multidisciplinary practice in Connecticut with 9 doctors offering telemedicine nationwide. She has a TEDx talk on root-cause medicine coming soon. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Neuroinflammation shows up as brain fog, poor focus, memory lapses, and mood swings, an inflamed brain "on fire" The blood-brain barrier keeps out about 98% of solutes until chronic inflammation breaks it down About 90% of your serotonin is made in the gut, linking gut health directly to mood and cognition Deep sleep runs the brain's lymphatic clean-out, and sauna lowers CRP and IL-6 A standard CBC can miss iron deficiency for 3 to 6 months Curcumin downregulates IL-6, and phosphatidylserine lowers cortisol while sharpening focus Small, consistent micro-moments beat dramatic overhauls that never stick   Episode highlights 01:09 The "brain on fire" explanation 02:30 Microglia as your brain's garbage men 11:51 Leaky gut, leaky brain 17:13 Sleep and sauna to lower inflammation 27:58 The iron test most doctors skip 48:31 Curcumin for mood and IL-6 57:02 The cheapest thing you can do for your brain Links Watch it on YouTube: https://youtu.be/yWFYfc80Q1U  Full episode show notes: https://outliyr.com/272  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

You have a supplement graveyard in your pantry. Admit it. Half-used bottles you feel guilty throwing away, and no real idea if a single one of them is doing anything.This week, I sat down with Michael Antonelli, founder and CEO of Healthgevity and one of the most obsessive formulators I've ever met — and we recorded inside a biotech lab on Park Avenue South, where scientists are growing human lactoferrin from yeast.Here's what blew my mind. The lactoferrin in almost every supplement on the shelf comes from cows. Michael says your body can read that bovine protein as a foreign invader, which is why this team spent years engineering a version identical to the protein in mother's milk. Your cells recognize it instantly. He compared it to skipping the line at the club with a VIP pass.Then he dropped a bomb about how to vet a supplement company, and I've been repeating it to my friends ever since. Proprietary blends? Red flag. Can't find the ingredient list within 30 seconds of landing on the site? Red flag. He won't sell on any third-party site at all — and I've personally had clients end up with counterfeit bottles.We also cracked capsules open and drank them, talked paraxanthine versus caffeine, glucose spikes, zombie cells, and why nobody's talking about leaky vessels.After this one, you'll never buy a supplement the same way again.What we talk about:- Why human-identical lactoferrin behaves so differently than the bovine kind- The 340 mg dose most brands quietly can't afford to use- Two words on a label that should make you put the bottle back- Why he won't let his products be sold on Amazon- Paraxanthine vs. caffeine: energy with no jitters, crash, or tolerance- What blood sugar spikes are doing to your collagen and your skin- Spermidine, fasting, and clearing out the zombie cells taking up space- Leaky gut gets all the attention. Your leaky vessels don't.Listen to the full episode on all platforms — and catch the full lab walkthrough on YouTube.Episode Links: Instagram: https://www.instagram.com/healthgevityLinkedIn: https://www.linkedin.com/in/michael-antonelli-0295b548Shop Healthgevity: https://healthgev.comConnect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

In this episode, I sit down with Dr. Jennifer Timmons, MD, a board-certified family physician and longevity doctor, to explore why fertility cannot be separated from whole-body health. After more than a decade in traditional primary care at UCLA Health, Dr. Timmons recognized how often the conventional system waits for disease rather than addressing the dysfunction beneath it. She now blends functional, precision, and longevity medicine to help her patients build true vitality from the inside out. We talk about why your terrain matters as much as any protocol, how gut health quietly drives inflammation and autoimmune conditions, and why so many seemingly unrelated symptoms trace back to a compromised gut lining. Dr. Timmons walks us through the role of leaky gut in fertility, the importance of blood sugar stability for egg and sperm quality, and the everyday lifestyle inputs that influence cellular health, including light exposure, circadian rhythm, time-restricted eating, and microplastic exposure. She also shares which longevity practices are accessible to everyone, why social connection turned out to be one of the strongest predictors of long life in Harvard research, and the simple food order and movement habits that move the needle most for metabolic health. This conversation is a thoughtful, grounded look at how to support the body so it can do what it already knows how to do. Key Takeaways: Fertility is a reflection of whole-body health, not an isolated system. Optimizing your terrain matters as much as any procedure or protocol. Gut health is foundational. Leaky gut and compromised intestinal lining can drive autoimmune conditions, inflammation, and impaired nutrient absorption, all of which affect fertility outcomes. Even a nutrient-rich diet cannot do its work if the gut barrier is inflamed. Healing the gut lining is often the missing piece in fertility preparation. Chronic inflammation is one of the biggest drivers of disease and reproductive dysfunction. Identifying and addressing inflammatory triggers can shift the entire picture. Blood sugar stability directly impacts egg and sperm quality. Simple shifts like eating fiber and protein before carbs, walking after meals, and avoiding late-night eating make a real difference. Light, circadian rhythm, and meal timing are powerful regulators of hormonal and cellular health. A simple 12-hour overnight fast offers measurable benefits without extreme restriction. Microplastics and environmental toxins are quietly impacting reproductive health. Fiber, NAC, sweating, and reducing plastic exposure all support your body's natural detox pathways. Longevity practices are accessible to everyone. Whole foods, movement, quality sleep, clean water, and strong social connection are the real foundations of a long, healthy life. Social connection is one of the strongest predictors of longevity, even more than diet or socioeconomic status in Harvard research. Community is medicine. Guest Bio: Dr. Jennifer Timmons, MD is a Longevity Physician and the Founder and Medical Director of Timmons Wellness, a concierge medical practice providing hyper-personalized healthcare. With over 10 years of experience practicing traditional primary care at UCLA Health, along with advanced training in Functional and Integrative Medicine, Precision Medicine, and Longevity Medicine, Dr. Timmons is committed to helping people enjoy longer, healthier lives through a customized care model. Her expertise includes hormone optimization, metabolic and cardiovascular health, proactive disease prevention, weight management, and more, encompassing both proven strategies and innovative technologies. As Founder and Medical Director of Timmons Wellness, she helps people move beyond basic wellness toward longevity medicine, and build sustainable habits that increase not just the years of their lives, but their number of healthy years. Website: TimmonsWellnessMD.com Instagram, TikTok, YouTube: @JenniferTimmonsMD Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Fall asleep peacefully to the sound of a rainy day with Rain on a Leaky Roof, a soothing sleep soundscape blending the calming droplets of rain falling through a weathered rooftop, along with soft ambient sleep tones, and deep 2 Hz delta wave binaural beats. The steady sound of the rainfall creates a cozy atmosphere for sleep. Gentle droplets find their way through the old roof, forming a slow, relaxing pattern of soft drips that blend naturally with the rain outside. Warm ambient sleep tones play quietly beneath the storm, adding a sense of serenity and tranquility. Finally, the 2 Hz delta waves help guide the mind toward the deepest stages of restorative sleep.

Welcome to Episode 299 of BORN TO BE WILD, a Wild exclusive Hearthstone podcast where we have fun hanging out with friends, talking about the Wild format of Hearthstone and spotlighting members of the Wild Community!This week ElectricSheepCity, Hydralisk, and Schmoopiedaddy discuss our weeks, including Hydra's new kitties!, and highlight decks we've been playing like whoa lately.0:00 Cold Open with Hydra's new kitties!0:34 Welcome1:44 Housekeeping3:10 How Was Your Week?35:28 News36:14 Discussion Topic36:30 Heal Burn Priest42:22 Odd Questline Hunter47:15 Mech Paladin59:53 Pers Reno Demon Hunter1:04:43 Unrelated Advice### Heal Burn PriestAAEBAa0GBN32A4f3A6adBpn8Bw3SCqesApnrA4qjBO33BcWoBuTqBsWUB4W/B5u/B6LEB7LFB5PfBwAA### Odd QL HunterAAEBAa/XAwSAB574Av34A9nbBw3pqwKpnwSqnwSdsATBuQSakgWOngbqpQbk6gavkge7wAes2AfX2wcAAA==### Mech PaladinAAEBAciaBgSEEJ+3A8ekBp3dBw2f9QLW/gKHrgOStQTUvQTa0wSEpQXZ0AW5/gW08Qbi8Qa6lgea/AcAAQTX/gKd3QfzswbHpAb2swbHpAbp3gbHpAYAAA==### Pers RenoAAEBAea5Ayj6DsMW/KMD1MgD8skD+dUDkOQDh4sE5bAEjbUEvsoExuIE7u0El+8E98MFyPgF3IIGhY4G0J4G7p4Gx6QGgaYGr6gGxLgGmcAG9sAGusEG2cEG5MEGm8sGn/EGzvEG0f4GiqoHkqoHk6oHkr8Hg9oHk+gH9IEIAAABA/GzBsekBvezBsekBujeBsekBgAAShow Notes: https://docs.google.com/document/d/1ap9MCKCBmfcTBi118nMZmHom2polGfuHRHDpfcV5XUw/

Dan Kolbert says to use the tools that work best. Mike Guertin offers advice for site-built scaffold. Jordan asks about fixing leaks behind stucco exteriors. Greg wonders if he should insulate the floor of his garage shop.    Tune in to Episode 748 of the Fine Homebuilding Podcast to learn more about:  Altering the size and height of Mike Guertin's A-frame scaffold system  How to track down a leak behind stucco and how you fix it  Should you insulate a concrete shop floor and how Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com. ➡️ Check Out the Full Show Notes: FHB Podcast 748 ➡️ Buy tickets for the 2026 Fine Homebuilding Summit — use code "Podcast15" for 15% off ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

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Thousands of server BMCs leak password hashes Claude finds flaws in encryption Google gives old threat actors new names Get the show notes here: https://cisoseries.com/cybersecurity-news-leaky-bmcs-claude-finds-encryption-flaws-googles-new-names/  Huge thanks to our sponsor, Pindrop AI attacks on the enterprise are skyrocketing. Is your tech stack keeping up?   Deepfake and synthetic voices are slipping through a channel your defenses were never built to cover—stealing credentials and exposing data with no visibility until after the incident report.   Pindrop closes that gap, with under 1% false positives. Go to pindrop.com.  

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media myths surrounding intestinal permeability (commonly called "leaky gut"). She explains why having some intestinal permeability is completely normal, who is actually at risk of developing excessive permeability, and why telling everyone they have a leaky gut can lead to unnecessary fear, supplements, and expense. You'll also learn what really damages the gut lining, why common tests like zonulin may not be giving you reliable answers, the gold-standard test used in research, and the evidence-based strategies that genuinely help support and repair the gut barrier. If you've ever been told you have leaky gut—or you've wondered whether you do—this episode will help you understand what the research actually says. In this episode: What "leaky gut" really is (and why everyone has some intestinal permeability) Why not everyone has leaky gut—even with autoimmune disease The biggest myths circulating online The lifestyle, medications and gut conditions that genuinely increase intestinal permeability Why zonulin testing isn't as reliable as many practitioners believe The gold-standard test for assessing intestinal permeability Evidence-based supplements that actually support the gut lining Why hormones, especially progesterone, play a bigger role than most people realise     Gut Relief Package Promotion What's Included:  2 deep-dive private 1:1 consultations with me personally. Functional testing: I'll guide you on which tests are right for YOUR body so you're not wasting money on tests you don't need I interpret all your results and create fully personalised, custom protocols built around your body and your life. Video reviews of your test results so you understand exactly what we're seeing and why A results review call where we'll go through everything together A fully customised health plan including professional supplements - all tailored to you, your body, and your test results 3 months of unlimited private messaging support with me; this is HUGE. I am by your side, holding your hand, available at any time. This is the key piece of the plan that gets you results. Pivoting and adjusting as your body responds is critical, because healing isn't linear. Options to continue working together and retest after your 3 months - I won't leave you high and dry. Grab A Gut Relief Package HERE.   

Hyle and Dustin take a Stinky Ape Summer holiday to sunny Treasure Trove Cove! The iconic Banjo-Kazooie world has a rich accumulated history that goes far beyond the horizon of the classic 3D platformer. The Kongversation unearths golden nuggets of lore about the island buried across Rare's shared universe!

Estrogen dominance is the hidden imbalance behind why your PMS, weight gain, and mood swings all hit at the same time — and most doctors never test for it. Nurse Doza breaks down four clinical reasons your cycle goes sideways: inflammation, dysregulated estrogen, your gut microbiome (the estrobolome), and an inflamed liver. Learn how your gut and liver actually regulate estrogen, why birth control isn't the fix, and the daily habits that restore a healthier, calmer cycle. Featured Product: Boost by MSW Nutrition When your hormones go sideways before your period, energy is usually the first thing to crash — the afternoon wall, the brain fog, the "I could nap standing up" fatigue Nurse Doza describes in this episode. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione — with a built-in liver detox support blend to help your body do the clearing work we talked about today. Clean, slow-release energy from one stick in water. No sugar, no crash.

The media tells us that the rape allegations that brought down Graham Platner's Senate campaign just came to light. Actually, the media had those allegations for months, but sat on them to protect Platner's campaign.Original article: https://mises.org/mises-wire/senate-isnt-his-oyster-after-all-graham-platners-socialist-vessel-turned-out-be-leaky

You have probably heard the word "microbiome", but what does it actually mean for someone living with a food allergy? Dr. Carina Venter, a registered dietitian, joins us to break down the gut's role in food allergies. She explains what the microbiome is, how it connects to the immune system, and what families can realistically do right now to support a healthier gut. What we cover in this episode about gut health and food allergies What the microbiome actually is. Understanding the bacteria living in your gut, why diversity matters, and what happens when that balance gets disrupted. The connection between gut bacteria and food allergy. Research consistently shows that children with food allergies have lower levels of two key bacteria, and that gap may affect how the immune system responds to food. Leaky gut and ultra-processed foods. What leaky gut actually means and research on emulsifiers. Should you be taking probiotics? Which strains have the most research behind them, what to look for on the label, and why diet diversity may matter more than any supplement. Practical steps for families. From a diverse diet to when to use supplements. About our guest, Dr. Carian Venter: https://www.carinaventer.com/ __ This podcast is made in partnership with the Allergy & Asthma Network

The media tells us that the rape allegations that brought down Graham Platner's Senate campaign just came to light. Actually, the media had those allegations for months, but sat on them to protect Platner's campaign.Original article: https://mises.org/mises-wire/senate-isnt-his-oyster-after-all-graham-platners-socialist-vessel-turned-out-be-leaky

Leaky gut isn't just a digestive issue when you have Hashimoto's—it can fuel the immune attack on your thyroid. In this episode, Dr Anshul Gupta explains the science behind the gut-thyroid connection, including zonulin, molecular mimicry, gut dysbiosis, and why generic gut-healing advice often falls short for autoimmune thyroid disease. You'll discover the Hashimoto's-specific 5R protocol (Remove, Replace, Reinoculate, Repair, and Rebalance); learn which advanced tests can uncover hidden root causes; and understand how a personalised approach may help reduce antibodies, improve symptoms, and support long-term thyroid health. If you've tried probiotics, elimination diets, or supplements without lasting results, this episode will show you why—and what to do next. 

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is revealing that many of the factors driving cognitive decline, mental illness, and neurodegenerative disease may begin far outside the brain itself—in our metabolism, our immune system, our gut microbiome, our hormones, and even the environment we're exposed to every day. As part of our summer series, we're revisiting some of the most important conversations we've had on the topic of brain health. In this special compilation episode, you'll hear from leading experts Dr. Richard Isaacson, Dr. Chris Palmer, and Drs. Ray Dorsey and Michael Okun as they explore the new science of brain health and what it means for preventing cognitive decline, supporting mental health, and protecting our brains as we age. What I find most encouraging about this research is that it challenges the idea that brain decline is simply an inevitable part of aging. Instead, it suggests that many of the biggest drivers of brain health are things we can influence through the choices we make, the environments we create, and the ways we care for our bodies long before symptoms ever appear. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Sunlighten, Seed, BIOptimzers, Paleovalley, and Pique. Support healthy aging and get 20% off at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and save up to $2,100 today and free shipping with code HYMAN. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Go to bioptimizers.com/hyman and use code HYMAN to save 15% off your order, plus get a free gift.  Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 15% off for life plus free gift (0:00) Understanding brain dysfunction, inflammation, and lifestyle interventions (0:21) Heavy metals, toxins, and Parkinson's disease (3:30) Introduction to the summer series on brain health (4:02) The MIND diet, precision nutrition, and brain-healthy fats (9:06) Vitamins, supplements, and caloric intake for cognitive health (11:23) Vitamin D, B complex, and reversing mild cognitive impairment (14:05) Additional supplements and intensive lifestyle interventions (17:18) Importance of magnesium and metabolic health (18:24) Multimodal treatments, hormone replacement therapy, and individualized care (26:49) Biopsychosocial factors, stress, and the gut-brain connection (32:30) Inflammation, energy dysregulation, and metabolism in brain health (42:33) Parkinson's disease: causes, history, and environmental factors (46:02) Leaky brain, blood-brain barrier, and Parkinson's as a whole-body disease (49:00) Closing remarks, disclaimer, and gratitude to sponsors

We are diving into the explosive saga of boxing star David Benavidez after his fiancée reportedly hacked his Instagram to announce their wedding is off due to his "personal struggles."

You've been doing everything right. Eating clean, working out, staying consistent. And still — nothing moves. The scale won't budge, your workouts feel harder than ever, and you're starting to wonder if your body is just broken.It's not. And in this episode, we're going into exactly what is happening beneath the surface — the physical root causes of weight loss resistance — and why they all trace back to one word: safety.IN THIS EPISODE, YOU'LL LEARN:Why every physical root cause of weight loss resistance — hormones, muscle loss, digestion, blood sugar — traces back to your body's perception of safetyWhat happens to DHEA and cortisol when your body shifts into conservation mode, and why that makes fat loss nearly impossibleThe connection between not ovulating and estrogen dominance — and why that drives weight gain, mood swings, and terrible periodsWhy your body burns muscle before it burns body fat (and what that means for the women working out consistently but still losing muscle)The gut-weight loss connection most people completely miss — and why your gut lining and your muscle are more connected than you thinkWhat's actually happening in your body when you skip breakfast or under-eat — and how it's causing blood sugar spikes even without eating sugarWhy "I'm not that stressed" might not be true — and what your nervous system is actually picking up on every single dayOne concrete thing you can start doing tomorrow to get real data on what your body is missingTIMESTAMPS:00:00 — Introduction: weight loss resistance isn't the problem, it's a symptom01:11 — The one word that connects every root cause: safety03:27 — What our ancestors' relationship with food tells us about why your body holds on03:55 — Hormones: DHEA, cortisol, and what happens when your body conserves energy07:53 — The ovulation-progesterone-estrogen connection and how it drives weight gain10:07 — Muscle and digestion: why they're connected and why your body goes after both13:06 — Leaky gut explained: what it actually is and why it shows up in weight loss resistance14:06 — Blood sugar and insulin: how under-eating creates fat storage without eating sugar16:10 — The nervous system: what it actually sees that you don't18:25 — The real stressors hiding in a "completely normal Tuesday"19:47 — What you can do right now: tracking food as data, not restriction23:38 — The takeaway: your body is not broken, it's responding24:00 — The Midsummer Reset: a four-week anti-inflammatory challenge starting July 13RESOURCES:

In this Yoga practice, we draw from the Gheranda Samhita to understand how we embody Prana (flame), Tejas (light), and Ojas (nourishment). Prana is the vital energy that flows within us, and Ojas sustains it. The five stages of Prana; activation, churn, consolidate, ignite, and direct... help guide our energy towards higher consciousness and daily tasks. Inspired by a Buddhist teaching, we are like potters shaping four vessels: Closed, Dirty, Tilted, and Leaky. Each vessel represents different states of resistance, trauma, imbalance, and distraction. As yogis, we reshape and repair ourselves through our practice, using heat (Tapas) and self-study (Svadhyaya) to foster healing, inspiration, and transformation. By activating, churning, consolidating, igniting, and directing our Prana, we address our unique challenges and enhance our growth. This practice helps balance energy, reduce distractions, and cultivate clarity and focus, leading to a more enlightened and balanced life.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

If the inclusion projects you start keep quietly slipping away, your work never compounds. Here I unpack how to fix the leaks. In this episode we cover: Why every body of work quietly leaks How correcting yourself protects what you built Why starting small builds the bigger arc If you're finding that the inclusion work … Time to Fix Your Leaky Inclusion Bucket Read More » The post Time to Fix Your Leaky Inclusion Bucket appeared first on Element of Inclusion.

I have to address this, a woman battles a bear, parents charge after a 7 year-old dies at 255lbs, a man who wanted to fight a ticket, a missing giraffe, the air conditioning debate continues, a dad pushed into a fire pit, This Week in Florida, the Internet has ruined everyone, Josh sings Cars and so much more!

I have to address this, a woman battles a bear, parents charge after a 7 year-old dies at 255lbs, a man who wanted to fight a ticket, a missing giraffe, the air conditioning debate continues, a dad pushed into a fire pit, This Week in Florida, the Internet has ruined everyone, Josh sings Cars and so much more!See omnystudio.com/listener for privacy information.

Featured on WGN Radio's Home Sweet Home Chicago on June 13, 2026: Lindholm Roofing's Assistant Manager Mike Huston talks about steps to curtail a leaky roof and the fact that, sometimes you don’t need a brand new roof, just adjustments! Mike discusses how he helped a WGN listener and how Lindholm can help you! To […]

To many brewers, P&L statement bring fear. But to Chris? Those numbers make his world go round. Chris Farmand started Small Batch Standard, a brewery consultant and accounting firm back in 2010. Since then, they've helped craft brewers all over find the leaky tap in their business. McFleshman's recently brought on SBS and it's been a learning experience for everyone!Listen to this episode where we cram into the business office cause an Irish jam session has filled the tap room below!Visit Small Batch Standard: https://sbstandard.com/Listen to The True Craft Podcast: https://sbstandard.com/podcast/PATREON SUPPORTpatreon.com/respectingthebeerpodcastUncut episodes with bonus contentAccess to exclusive beersAccess to 50-minute video tour of McFleshman'sFACEBOOK GROUPhttps://www.facebook.com/groups/respectingthebeerQUESTIONS?Email us at respectingthebeer@gmail.com--CHAPTERS00:00 Welcome to Respecting the Beer!01:12 Chris Farmand of Small Batch Standard01:54 Packed Taproom Mystery02:59 Small Batch Standard Origin06:32 Emy Finds The Fit09:09 Profit Hat Philosophy12:57 Blue Ocean Beer Strategy17:23 Onboarding Wins So Far19:44 Following The Dollar23:31 Keg Profit Reality Check24:29 Holding the Line on Pricing25:55 Margins Versus Mission29:17 Hard Decisions for 202633:15 Execution and Focus Framework35:08 Two Week Task Triage36:12 True Craft Podcast Breakdown41:29 Embrace Change Know Numbers42:26 Brewery Data Tools and Models47:27 Support us on Patreon!--CREDITSHosts:Bobby Fleshman - https://www.mcfleshmans.com/Allison Fleshman -https://www.instagram.com/mcfleshmans/Joel HermansenGary Ardnt - https://everything-everywhere.com/everything-everywhere-daily-podcast/Music by Sarah Lynn Huss - https://www.facebook.com/kevin.huss.52/Recorded & Produced by David Kalsow - https://davidkalsow.com/Brought to you by McFleshman's Brewing Co

Ep. 214 features Alec Gehlot, Founder of PlaySignal, a responsible gaming platform helping operators intervene earlier, reduce self-exclusions, and create healthier player experiences.    Hear them discuss: The inspiration behind PlaySignal and why rising self-exclusion rates reveal a growing industry challenge How PlaySignal's traffic-light system helps identify at-risk behavior and intervene before players reach a crisis point Why Alec believes responsible gaming should move from a back-office compliance function to a player-facing experience The concept of “RG 3.0” and how behavioral science, player psychology, and real-time engagement can reshape responsible gaming Balancing player protection and retention by helping operators act proactively rather than reactively The pressures facing regulated operators, including higher taxes, tighter regulations, and competition from offshore markets Why responsible gaming may become the strongest differentiator for licensed operators in the years ahead How prediction markets and platforms like Kalshi are approaching self-exclusion and responsible participation Alec's decision to bootstrap PlaySignal and his approach to building a lean startup in the gaming industry The entrepreneurial lessons he's learned from boxing, resilience, and getting “punched in the face” while building a company   Catch the video version of this episode here.   Learn more

Why do so many people continue to struggle with thyroid symptoms, hormone imbalances, fatigue, weight gain, digestive issues, and poor health even when their lab work looks "normal"? In this episode of The Thyroid Answers Podcast, Dr. Eric Balcavage sits down with board-certified endocrinologist Dr. Cassie Smith to discuss her new book, Fix Your Gut, Fix Your Hormones, and the critical role gut physiology plays in hormone health. Dr. Smith shares her journey from traditional endocrinology to a more physiology-based approach after recognizing that many of her patients continued to get sicker despite receiving standard medical treatment. Together, they explore how gut health, chronic stress, inflammation, lifestyle factors, and cellular physiology influence hormone production, hormone metabolism, thyroid function, insulin regulation, estrogen balance, and overall health. The conversation highlights why optimizing lab values alone often fails to resolve symptoms and why addressing the underlying physiologic patterns affecting the body may be a more effective path toward lasting health improvements. In This Episode, You'll Learn: Why many patients continue to struggle despite "normal" lab results How gut health influences thyroid hormone conversion and utilization The connection between chronic stress, gut dysfunction, and hormone imbalance Why insulin resistance is often driven by more than just diet The role of the gut microbiome in estrogen metabolism and detoxification How inflammation can affect hormone signaling at the cellular level Why hormone replacement does not always resolve symptoms The importance of addressing lifestyle, sleep, stress, nutrition, and gut function alongside hormone optimization How chronic physiologic strain may contribute to ongoing thyroid and hormone symptoms Why understanding physiology may be more important than chasing lab numbers Key Topics Discussed Gut microbiome and hormone metabolism Thyroid physiology and T4 to T3 conversion Insulin resistance and metabolic dysfunction GLP-1 physiology Estrogen metabolism and the estrobolome Chronic stress and allostatic load Inflammation and cellular hormone signaling Leaky gut and immune activation Functional medicine and root-cause approaches Hormone replacement therapy considerations Lifestyle factors that influence hormone health About Dr. Cassie Smith Dr. Cassie Smith, MD is a dual board-certified endocrinologist, Founder of Modern Endocrine, and Chief Medical Officer of Renthyroid. She also serves on the medical faculty of Evexias Medical, a bioidentical hormone company. Dr. Smith is known for helping patients uncover why they still feel unwell despite "normal" lab results by using a holistic, root-cause approach to gut, metabolic, thyroid, and hormonal health. After completing her fellowship at the Harold Hamm Diabetes Center and being named a Top Doctor by 405 Magazine, Dr. Smith grew frustrated with the limitations of conventional care and built a model focused on treating the whole person—not just symptoms. She is the author of Fix Your Gut, Fix Your Hormones: The Critical Connection Your Doctor Is Missing… and Why You Still Feel Bad Despite Normal Labs, and through her popular podcast, Hormones, Metabolism, and You, she translates complex endocrinology into practical, actionable guidance. Today, Dr. Smith and her team help thousands of patients each year get to the root cause of gut health issues, hormone imbalances, thyroid disease, and weight resistance. She is licensed to provide telehealth and in-clinic care across 47 states, based in Oklahoma. She is the author of Fix Your Gut, Fix Your Hormones and host of the Hormones, Metabolism, and You podcast. Resources & Links

This week's Department of Know is hosted by Rich Stroffolino, with guests Robb Dunewood, host, Daily Tech News Show, and David Cross, CISO, Atlassian. Get the show notes here. Missed the live show? Check it out on YouTube. The Department of Know is live every Friday at 4:00 p.m. ET. Join us each week by registering for the open discussion at CISOSeries.com. Your team just added its 67th AI tool. And unfortunately, also your 67th security blind spot. The good news: The Vanta Agent works like a GRC engineer in the background, finding every app your team uses, scoring the risk, and drafting fixes for you. Vanta is the platform used by over sixteen thousand fast-moving companies like Ramp, Cursor, and Harvey who are shaping the future with AI, AND staying ahead of AI risk. Get started at vanta.com/headlines. 

In this episode of SWAT Radio, hosts Doug McCary, Brad Sykes, and Jonathan Stevenson tackle a crucial crisis facing modern men: spiritual isolation and the performance-driven pressure to look strong on the outside while hollow on the inside. Drawing sharp parallels from a strict penalty at the PGA Championship to a literal house flood that exposes hidden structural flaws, the guys unpack why men reflexively choose self-defense over spiritual grace. They shift the conversation from shallow, hobby-based friendships to true biblical brotherhood, challenging men to stop hiding behind humor or career success. Packed with raw personal confessions about anger and pride, this episode is a powerful reminder that real accountability isn't a legalistic trap—it is a life-saving rescue mission designed to drag our hidden struggles into the light and ensure no man walks the battlefield alone.

Host Hector Flores is back and solo for a packed episode ahead of the summer break! Settled into a new place and fresh off a promotion, he dives headfirst into a few of the wildest headlines in world football. First up: the inadvertent leak of the US Men's National Team's 2026 World Cup roster—Hector Flores breaks down each call-up, compares it to his own predictions, and reacts to both surprises and omissions. Then, Hector Flores recaps the dramatic Liga MX final, where Cruz Azul captured their tenth championship amid controversy and key injuries. Wrapping up, it's a full preview of the UEFA Champions League Final between PSG and Arsenal—including tactical takes, historic stakes, and the players primed to shine under the bright lights. Plus: shoutouts to Belly Up Sports, content plans for the off-season, the “Player of the Week,” games to watch, and a fun Give & Go segment. Buckle up for a full-throttle ride through the beautiful game—INFC style!

Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and exactly what you can start doing about each one today. FEATURED PRODUCT Liver Boost – MSW Nutrition Chronic inflammation doesn't just live in your joints or your gut — your liver is at the center of it all. The liver filters inflammatory byproducts, processes environmental toxins, manages hormones, and supports fat digestion. When it's overburdened, your inflammatory load goes up. Liver Boost from MSW Nutrition is formulated with N-acetyl-L-cysteine (NAC), milk thistle, and selenium to support liver detoxification, protect your antioxidant defenses, and ease the total burden your body is carrying — making it a natural complement to everything discussed in this episode.

Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 626. This episode is brought to you by Walker Defense, XS Sights, and Hi-Point. In this show we have a red dot review and we talk about Dual cool's, warriors, no bars, and an frt buffer   As you may know, we showcase guns, […]

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 626. This episode is brought to you by Walker Defense, XS Sights, and Hi-Point. In this show we have a red dot review and we talk about Dual cool's, warriors, no bars, and an frt buffer   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob   Sponsor #1: Hi-Point     Hi-Point firearms has been crafting American made firearms for over 30 years. If you are looking for your first firearm, or just want something fun for the range, Hi-Point has you covered with models including handguns, pistol caliber carbines, and AR15's. They even have a new suppressor line. Hi-Point firearms can be found at extremely affordable prices, making them available for anyone that wants to protect themselves and/or their families. Every Hi-Point also comes with a lifetime warranty and most of their products are 50 state legal. Hi-Point Firearms, made by the American working man for the American working man.   Our Hi-Point Product of the week is - Hush-Point 30   Visit hi-pointfirearms.com and check out their line of products Use code “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com    What we did in Firearms:   Announcements: Kat's Rack Defense fund and giveaway https://www.firearmsinsider.tv/giveaway  https://www.givesendgo.com/Katsrackdefensefund  https://www.facebook.com/share/1DoL2dpmoK/    Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! Check out the Pew.Report T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off XTech Tactical - “GGR10” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off BattleHawk Armory Goliath Defense - “GGR” for 10% off holsters Classic Firearms  True Shot Ammo  Next Level Armament NightStick Hi-Point - “GGR” FOR $20 off a Hi-Point firearm at ShootAmmo.com   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised.   Main Topic is sponsored by: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Smith & Wesson RMR Optic Plate & Sight Bundle   Use Code “GGR20” for 20% off of almost everything at xssights.com   Main Topic: Product Review Chad - ZeroTech Thrive HD Red Dot review   Product Spotlight and Discussion:    Mitchell Defense DualCool Handguard MSRP - $561.75 - $674.25   Kimber 1911 DS Warrior LW MSRP - $1099.00   Sponsor #3: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - NERO 556   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Larue Bar None MSRP - $999.99   Odin Works H-FRT buffer rifle 9mm pcc MSRP - $79.00   Listener Feedback None   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out  

It's a beautiful Monday in the Chicagoland area and we catching up on everything we missed this weekend. From a pretty leaky Weekend Oopsie to hearing your victimless crimes, we're starting your week off right! Double Your Paycheck is back tomorrow, make sure you are signed up at the link below. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Register for Double Your Paycheck: Money Please!Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems in your body? In this episode of the ReThink Health Podcast, I sit down with microbiologist Kiran Krishnan to explore a groundbreaking (and often overlooked) connection: Your skin health may predict your risk for chronic disease, inflammation, and even how you age. Drawing from decades of microbiome research, Kiran explains why conditions like acne, eczema, dryness, and sensitivity may be signs of deeper dysfunction. And more importantly, he reveals what you can actually do about it! You'll learn: How "leaky skin" and barrier dysfunction may contribute to chronic disease risk The surprising link between skin issues and conditions like Alzheimer's, osteoporosis, and inflammation How the skin microbiome controls pH, hydration, and structural integrity What most skincare routines get wrong (and how they may be making things worse) The connection between gut health, acne, and systemic inflammation Why certain everyday products (like soaps, fragrances, and makeup) may disrupt your skin's natural balance The role of probiotics, postbiotics, and microbial signaling in repairing the skin Simple, evidence-based ways to support your skin barrier naturally If you've ever struggled with breakouts, dryness, sensitivity, or felt like your skin issues never fully resolve… This episode will completely change how you think about your skin and your health.   VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Support healthy skin, collagen production, and whole-body recovery with a clean, nutrient-dense protein source made from grass fed bones. Save up to 20% on Paleovalley 100% Grass Fed Bone Broth Protein. SIV Skincare >>> Learn more here + Try it RISK-FREE (at 15% off with code: PALEO)

It's the end of another long week, and Dylan turns to the one thing that always keeps on giving: Bravo mess. He kicks off the episode with a rundown of the latest Summer House updates, including leaks from the reunion set, and what Lindsay and Bailey had to say about West and Amanda on Watch What Happens Live This Week. From there, he digs into this week's Summer House, which felt more like a soft launch for In The City. With Danielle back in the fold and a host of newbies on the way, is this show what we need right now? Next, Dylan turns his attention to Real Housewives of Rhode Island, where Jo-Ellen's continued investigations into Brian's mistress situation have Rulla reeling. Later, he unpacks the season finale of Ladies of London, and assesses the overall impact of the rebooted franchise. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday & Friday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices

It may have been a minute but consider this a full family reunion! Aaron, OG half of Bravo We're Black with Kaya, is back in The Mix to go through Season 17 episode 3 of Real Housewives of Atlanta. Drew who is this man?! NEXT! Porsha why would you say that?! Leaky booties to bankruptcy: Pinky and K Michelle are absolute rockstars as newbie housewives with transparency, shade, and mentioning it all. So much going on in Atlanta! Mani and Aaron talk all that and more in THE MIX!Follow the hilarious Kaya and Aaron @bravowhileblack Listen to their hilarious pod Bravo We're BlackFollow Mani- @mixingwithmani (IG & Threads)TMWM Visuals and Ad-Free Eps- Patreon.com/mixingwithmaniThank you to This week's Sponsors:Ro Body - go to ro.co/mwm to support the show!