Podcasts about leaky

Your builder might be skipping a required building code test that could save your home from mold, humidity problems, and toxic indoor air, and you probably don't even know it exists.In this episode, I'm breaking down the dangerous myth that homes need to "breathe" through their walls and why this outdated thinking is creating serious health problems in modern construction. The truth is, your home should breathe like your body does, through a controlled system (your nose), not through random leaks in your skin. Yet builders are still constructing homes that pull in unfiltered outdoor air through walls, windows, and foundations, creating the perfect conditions for mold, humidity issues, and poor indoor air quality.Here's what's really frustrating: since 2012, there's been a building code requirement for something called a blower door test that measures exactly how leaky your home is. This test gives you a specific number (ACH 50) that tells you how many times per hour your home's air is completely exchanged with outdoor air. Older homes from the 1950s-70s often test at 10-20 air exchanges per hour, which means you have zero control over your indoor environment. But many jurisdictions still aren't enforcing this testing, and contractors often don't even own the equipment.The real problem isn't just energy efficiency, it's that as homes have gotten tighter over the years, mechanical systems haven't kept up. You end up with homes that can't breathe properly through their HVAC systems, creating a toxic indoor environment. Whether you're building new or renovating, understanding blower door testing and proper air sealing could be the difference between a healthy home and one that makes your family sick.In Today's Episode, We're Chatting About: • Why the "homes need to breathe" myth is dangerous for your health • How to read blower door test results and what numbers to aim for • Why your builder might be skipping required building code tests • The connection between air sealing and mechanical system design • When and how to demand proper testing during construction

Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?" I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all.   TOPICS DISCUSSED: What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from leaky gut How to heal and seal your leaky gut   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz discusses the importance of operational leverage in the pool business, emphasizing the need for systems and processes that allow for efficiency and profitability. He explores various strategies for streamlining operations, optimizing routes, and managing client relationships. The conversation also delves into innovative solutions for pool maintenance, particularly focusing on nitrate removal, challenging traditional industry norms, and advocating for smarter, more sustainable practices.takeawaysOperational leverage means doing more without working more.Building systems is essential for business freedom and profit.Standard operating procedures (SOPs) are crucial for efficiency.Route optimization can save time and money.Client segmentation helps identify profitable customers.A CRM system is vital for managing customer relationships.Measuring team performance can enhance productivity.Inventory control prevents waste and improves margins.Training should focus on critical thinking, not just tasks.Innovative solutions like ion exchange can revolutionize pool maintenance.Sound Bites"Work less, earn more.""Leaky ops equals leaky profits.""You need systems that scale.""Not all pools are profitable.""Nitrate removal can be done."Chapters00:00Unlocking Operational Leverage03:00Streamlining Operations for Profit12:01Building a Scalable Business18:02Innovative Solutions for Pool Maintenance24:58Challenging Industry Norms AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Lou Manfredini joins Lisa Dent in his weekly segment, Ask Lou, where he answers your questions about home repair.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    John: Hey doc. I've been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I'm on the detox. I take men's hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks                                                                                                                                 Tanya: What causes Glucose-6-Phosphate Dehydrogenase to be high? My number has been considered "high" for my last three readings.I cannot find any information regarding higher levels, but a lot on lower levels. Thank you                         Anonymous: Hi Dr. Cabral! I've used things like ACV and homemade fire cider in the past for various reasons, but stopped because I would instantly develop mucus in the back of my throat. Seemed like maybe I was adding stress to my body rather than the intended healing properties I was looking for in these remedies. Is this a histamine issue? I know I'm sensitive to high histamine foods and alcohol and will instantly flush red and feel overheated especially face, neck, and all my joints. I tend to avoid these things. Should I stay away from things like ACV and fire cider while I'm sorting out my histamine issue? Thanks!                                                                                                                                                                Anonymous: Hi Dr Cabral, thank you for all you do! Im currently studying to become an IHP and have learnt so much!I have a couple questions, firstly, I live in Australia & just wondering if at the end of becoming an IHP do you recommend to go onto study naturopathy as I have an interest in that or do you think IHP alone is enough? Secondly, I am 29 and I have always struggled with a really heavy period. It has gotten heavier & I get a lot of clotting. I had test done awhile back with Naturopath and come back a little lower in progesterone, but all my other hormones were perfect. I get sore breast, hold water weight and am irritable after ovulation. I used to experience PMDD. I have done the 21 day detox & am currently doing the CBO protocol as I also have quite severe Leaky gut. Thank you                                                                           John: Hey doc. If I buy the red light cap that you recommend should I still take your men's hair support . Thanks                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3410 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Alle Informationen zur Carnivoren Ernährung unter www.carnitarier.de. ______________________________________________ Herzlichen Dank an unsere WERBEPARTNER: www.carnivoro.eu: Supplemente rund um die Carnivore Ernährung. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin www.kaufnekuh.de: Fleisch aus artgerechter Haltung mit fairen Preisen für Landwirte Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €. www.mindful-meat.com: Hochwertiges Hirschfleisch aus den Wäldern Deutschlands. Mit dem Gutscheincode CARNITARIERIN erhältst du 10 € Ermäßigung auf deinen Einkauf. www.theminerals.de: Beste Elektrolyte für die Umstellung auf Keto und für Carnivoren, die viel Sport treiben. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Ermäßigung auf deinen Einkauf. ____________________________________________________Folge 193: Carnivore – Allheilmittel gegen Autoimmun- und Darmprobleme?In dieser Episode möchte ich auf die Ursachen der zunehmenden Autoimmunerkrankungen sowie Darmerkrankungen eingehen. Was ist an der Hygienetheorie dran, dass wir erst so krank geworden sind durch zunehmende Sauberkeit? Hängen Autoimmunerkrankungen immer mit dem durchlässigen Darm zusammen? Welche Lebensmittel sind Hauptverursacher dieses “Leaky gut”? Wie kann man einen durchlässigen Darm messen? Welche Vorteile bringt eine Low Fodmap diät? Welche Vorteile bringt eine GAPS-Diät? Was kann man mit Carnivore alles erreichen?_________________________________________________Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcastAndrea Siemoneit berichtet nach über sechs Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler.Ihr findet sie auf Instagram unter @carnitarier.deHandbuch der Carnivoren Ernährung: www.carnitarier.eu#carnitarier #carnivoreernährung #carnivorediät #durchlässigerdarm #autoimmunerkrankungen #lowfodmap #gapsdiät Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn't produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case wasn't unusual. What made the difference was data. Through our 1:1 program, Jenny completed a full panel of functional assessments, including: Hormone & adrenal testing (DUTCH test) Comprehensive gut analysis Nutrient and inflammatory markers Genetic testing to understand her body's metabolic and detox pathways The findings confirmed several core issues: Severely diminished cortisol output Estrogen dominance with low progesterone production Leaky gut and poor gut microbiota diversity Methylation and detoxification gene variants contributing to poor recovery and persistent inflammation Once we had this information, we developed a structured plan with targeted interventions to support endocrine function, rebuild gut integrity, and address her specific genetic vulnerabilities. Within weeks, she began to notice improvements: more stable energy, clearer cognition, better sleep, and less bloating. While she's still progressing through the program, the results so far validate a simple principle: symptoms require investigation—not assumption. If you've been told “everything looks normal” but still don't feel well, you may benefit from the same thorough, data-driven approach.

Tune in to this week's episode of Wine Time With A Gay and Gal Podcast where we discuss:1. Home Repairs2. Mothers' Day3. Hook Up Icks4. How to Maintain Your SanityCheers!!!!!

Send us a textEver noticed cloudy water or DE powder blowing back into your pool after a backwash? In this episode, I dig into why DE ends up where it shouldn't — in your pool instead of on your filter grids. I'll walk you through the common internal failures that cause this, like torn grids, cracked manifolds, or broken air bleeds. I also talk about where and how to properly clean your DE filter so you can inspect everything without missing the sneaky stuff. This is Part 1 of my troubleshooting series — and it starts right inside the tank.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Diabetes Variables: Leaky Sites/Tunneling Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

You didn't ask for it so here it is: Hold Please: A Yacht Rockumentary! Your first-ever anthology of every original note of The Boaty Show music by Jay Nash (www.jaynash.com). Go down below for an exclusive look under the hatch. Scandal! Dirty bilges! Leaky sea cocks! This squinty-eyed gaze into the throbbing musical engine compartment of The Boaty Show is for the saltiest, most seaworthy listeners ONLY. Sex! Drugs! Yacht Rock 'n Roll! 

What Is Elopement in Autism? Elopement—also known as wandering—is a common behavior among children with autism. It refers to when a child leaves a safe environment without permission, often placing themselves in potentially dangerous situations. According to the National Autism Association, 49% of autistic children have attempted to elope, and the behavior typically peaks between ages 4 and 7. Understanding the causes of elopement is the first step toward reducing its frequency and improving safety. Top Causes of Elopement in Autistic Children 1. Sensory Overload or Sensory Seeking Many children with autism experience sensory processing differences. They may find certain environments too loud, bright, or overwhelming, leading them to flee. Others may seek out sensory-rich experiences—like spinning fans, running water, or flashing lights—and wander off in pursuit of them. 2. Communication Difficulties Children with limited or nonverbal communication skills may elope as a way to express a need or emotion. Elopement becomes a nonverbal message, saying “I'm upset,” “I need a break,” or “I don't understand.” 3. Escaping Demands or Transitions Some children elope to avoid non-preferred activities, such as schoolwork, chores, or social interaction. Elopement can function as a behavioral response to challenging expectations or transitions. 4. Anxiety and Fight-or-Flight Responses Autistic children often experience anxiety in social or unfamiliar settings. For some, running away is a natural response to overwhelming fear, acting as a way to self-soothe or find safety. 5. Impulsivity and Poor Executive Function Children on the autism spectrum may also struggle with impulse control and planning. In some cases, they may run impulsively without a clear goal or without recognizing potential dangers. 6. Goal-Directed Wandering Not all elopement is escape behavior. Sometimes children are simply trying to reach a desired location—like a favorite playground, a relative's house, or even a store they remember. One of the most common, yet unknown, triggers for elopement is phenol sensitivity. Elopement is from many things but the sensory overload and impulsivity also come from phenols known to contribute to eloping.  Phenols are the natural colorings in foods such as in fruits and vegetables. Phenols are also in the artificial colorings that are in yogurt, candy, and popsicles, etc. Used industrially, they help form and are contained in plastics. They can be an allergen, whether from food or plastic products. People with poor methylation are often phenol sensitive. It is very common for children on the autism spectrum to be allergic to phenols. This is often due to an ill digestive tract. Normally the body could properly utilize and eliminate phenols. Phenols and salicylates are in most foods. Candida/yeast overgrowth and leaky gut contribute to phenol sensitivity. Leaky gut will allow these chemicals to enter the bloodstream in high  concentrations. This alarms the body and triggers an immune response which creates an allergy to these chemicals... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/220

Hour 1 of the Big Show with George Rusic & Matt Rose is on demand! To kick off show the guys kick off the show discussing the Oilers taking a 2-0 lead over the Vegas Golden Knights. The guys discuss some of the weak goals that got past Adin Hill, the Oilers depth coming through again, how the series looks going forward now that it turns to Edmonton and more!  (26:04) Later on, Patty Dumas gets you all caught up on the world of sports in the Morning Report!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

5:05- News Whip: MIssing woman found after 62 years, Panda Express Karaoke and Start home in City of Orange for $499K  5:20-7 Leaks in Conway's house. Retractable hoses. Mark's plumbing issues  5:35- Shingles vaccine helps with heart disease #Shingles #Vaccine #HeartDisease #Chickenpox Mark does the buddy system for all his doctor's appointments #CatScan #Screening  5:50- More on the Shingles shot  

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.   5 KEY TAKEAWAYS Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care. Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards. Dementia has nutritional and lifestyle roots that are rarely addressed. Gut health is foundational—yet still not recognized by most physicians. Depression is often a nutrient deficiency, not just a chemical imbalance. FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today's episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks. TIMESTAMPS 00:00 START 02:05 Why Western medicine isn't the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver's role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto's, and flawed lab testing 38:15 Why most thyroid medications don't solve the root issue 45:12 Dementia isn't a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don't understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health RESOURCES MENTIONED NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/ NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/ Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/ GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/ Hashimoto's treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/ Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/ DHA and Alzheimer's research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/ WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/ SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/ P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

This week, we're coming to you from Wes Point Shores in beautiful Alpena, Michigan, where our annual fishing camp brought plenty of laughs—and chaos. On the final night, the OG crew gathers around to recount a wild weekend filled with epic fishing, torrential downpours, and one unforgettable moment when Jimi nearly sank his brand-new boat.⁠Vanguard Outdoors⁠⁠⁠⁠⁠⁠We are a Hunting, Fishing & Just general Outdoors Podcast based out of Michigan that likes to have a lot of fun, Talk tactics and tell our Terrible Stories from the field or on the water. We talk about:Hunting:Whitetail Deer, Turkey, Waterfowl, Small Game, Elk, MooseFishing:Northern Pike, Musky, Smallmouth Bass, Largemouth Bass, Walleye, Salmon, Trout, Sturgeon, PanFish, Ice Fishing, Great Lake Fishing to Small River Fishing.We couldn't be more excited to partner up with our friends at Wes Point Shores Resort. The place that Ryan & Bob have been going to since they were 5 years old! Follow the links below to check them out and be sure to mention the show and save 10% off your bill!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wes Point Shores FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wes Point Shores Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WesPointShores.Com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MI DNR Musky Survey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠O'Wacky Tool Starter Kit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fishing Complete Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Code: TERRIBLE & Save 20%!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Terrible Swag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Terrible Outdoorsman Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube!⁠⁠⁠

This is your afternoon All Local update on May 5, 2025.

Drip. Drip. Drip... we've got a leaky faucet today - time to call the plumber! Learn some great plumbing terms that will help you get your bathroom and kitchen in working order again. Episode link: https://www.chinesepod.com/1353

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you're going to want to hear this conversation. I'm joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed:  How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps:  00:00:00 - Introduction  00:03:57 - The science of digestion  00:09:34 - Supplementation and chronic illness  00:12:14 - Animal studies  00:15:31 - Current research  00:17:56 - Surge in digestive issues  00:21:36 - Dosing enzymes  00:26:43 - Digesting protein & amino acids  00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength  00:35:28 - High protein diet  00:37:55 - Healing an inflamed gut  00:43:23 - Product integrity  00:47:40 - Lifestyle change recommendations  00:50:30 - Find the diet that works for you  00:53:35 - Food allergies  00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut  01:03:32 - How to find BIOptimizers  Sponsored By:  Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Special episode drop!Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being. Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist. We discussed the interconnectedness of the gut with other bodily systems, the mechanisms behind leaky gut, and the gut's role as a second brain. Also touching on the effects of modern medicine on gut health, emphasizing the importance of understanding and nurturing our digestive systems for better health outcomes.Kristin gave a ton of awesome info on the connection between gut health and mental well-being, the impact of stress and exercise, and the specific needs of women, particularly during menopause. takeawaysKristin Frechette specializes in gut and gallbladder nutrition.Gut health is more than just digestion; it's foundational to overall health.Leaky gut can lead to systemic inflammation and various health issues.The gut microbiome plays a crucial role in mental health and mood regulation.Bacteria in the gut can influence social behavior and personality traits.Modern lifestyle factors contribute to gut health deterioration.Antibiotics can disrupt the balance of gut bacteria.Understanding gut health can empower individuals to take control of their health. Western medicine has its place but often lacks holistic education.Probiotics can support gut health after antibiotics.Small lifestyle changes can lead to significant improvements.Gut health is linked to various symptoms, including IBS.Stress negatively impacts digestion and gut health.Exercise promotes gut health and overall well-being.Women transitioning into menopause may face unique gut health challenges.Gut health is essential for serotonin production.Nutrition plays a critical role in energy levels.Sound Bites"I help people get to the root cause.""Everything in the body is connected.""Leaky gut is a pretty popular name.""Bacteria wants to grow, to be strong.""Small tweaks can lead to big changes.""Gut health affects serotonin production.""Your body always chooses life.""Stress shuts down digestion.""Nutrition is key for energy production."Chapters00:00 Introduction to Gut Health and Nutrition06:06 Kristin's Journey to Gut Health Expertise12:17 Understanding Gut Health and Its Importance20:00 The Mechanisms Behind Leaky Gut21:24 The Gut as a Second Brain23:59 Modern Medicine's Impact on Gut Health24:23 The Role of Western Medicine in Gut Health27:36 Common Symptoms and Initial Approaches30:57 Understanding the Connection Between Gut Health and Mental Well-being34:19 The Impact of Lifestyle Factors on Gut Health40:00 Exercise and Its Benefits for Gut Health43:49 Target Audience: Women and Gut Health46:59 How to Reach Out for Help

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what's really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks. 5 KEY TAKEAWAYS Most autoimmune disorders are connected to previous infections, including viruses and bacteria. A damaged gut barrier can trigger immune dysregulation—leaky gut is real. Vitamin D isn't optional: low levels suppress the immune system's ability to respond. Chronic stress and overactive adrenals can drive autoimmune flare-ups. Genetic variants like MTHFR may increase susceptibility to autoimmune conditions. FEATURED PRODUCT The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience. Join the Good Poops Challenge → TIMESTAMPS 00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body's frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver's overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk RESOURCES MENTIONED “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/ “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/ “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/ “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over half of the women over age 65, and 43% of those ages 50-64, reported they suffered from incontinence!!! And don't miss the following topics that Terry will also discuss on this show: Childhood Cancer and Pesticide Exposure Iron and Long COVID Drugs that Cause Dementia Nutrient of the Day: DHEA Obesity Predictions Natural Solution for Seasonal Allergies

Times Article referenced on Alex Garrett's One Leg Up Network:https://www.nytimes.com/2025/04/16/us/politics/trump-israel-iran-nuclear.htmlAlso a shout-out to Paul Revere's Midnight Ride to Freedom on April 19th 1775!

Absolutely slammed episode this week! Lot's of the usual nonsense and features, including! Normal people! Zutons review Leaky eye! Chain wearing Videographer love! New blood in Comedy Activate the dream! Comedy terminology Live music code Billy Corgan Nostalgic clubbing Cocaine toilets Back in black cover Birmingham bin strikes British blitz spirit Scotts Youtube dive Daphne and Celeste Mustard throw The Game of life bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the challenges of accessing informed healthcare.00:00 You are not broken!  Kelly's central message.04:55 Adult sex education09:49 Testosterone's role during menopause 14:45 The challenges within the healthcare system regarding hormone therapy education19:40 Bladder health and solutions  24:36 Hormone therapy 29:30 Finding a provider     Book: You Are Not BrokenFollow Dr CaspersonMove Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Legion Supplements: Use promo code MoveDaily Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this informatiShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Rob tells new builders not to fall for tool marketing from retailers. Charles describes rebuilding after wildfire. Matt asks about fixing rot and oddly-placed WRBs. Kurt's garage roof is leaking. Scott is replacing his basement slab and adding in-floor heat.   Tune in to Episode 681 of the Fine Homebuilding Podcast to learn more about:  Fixing a house with a missing water-resistive barrier (WRB)  Domed concrete roofs and how to make them waterproof  Replacing a concrete floor in an existing basement   Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 681 ➡️ Sign up for Fine Homebuilding All Access ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

If the team don't care, then why should we? Here to hold Ange's Spurs to account are Danny Kelly and The Athletic's James Maw and Jack Pitt-Brooke, discussing the four way calamity that was our performance against Wolves yesterday. We also chat medical room leaks, where they come from, how common they are and why Ange is desperately flicking through the yellow pages for an emergency plumber. Plus! By far the most significant preview of the season thus far, Frankfurt away on Thursday. HOST: Danny Kelly WITH: James Maw & Jack Pitt-Brooke PRODUCER: Tom Fuller Learn more about your ad choices. Visit megaphone.fm/adchoices

If the team don't care, then why should we? Here to hold Ange's Spurs to account are Danny Kelly and The Athletic's James Maw and Jack Pitt-Brooke, discussing the four way calamity that was our performance against Wolves yesterday.We also chat medical room leaks, where they come from, how common they are and why Ange is desperately flicking through the yellow pages for an emergency plumber.Plus! By far the most significant preview of the season thus far, Frankfurt away on Thursday.HOST: Danny KellyWITH: James Maw & Jack Pitt-BrookePRODUCER: Tom Fuller Hosted on Acast. See acast.com/privacy for more information.

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com.  His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers.  He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens.  His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome.  “The road to health is paved with good intestines”  Here are some of the things we talked about in today's show: ·      The microbiome has a significant influence on mental health. ·      Leaky gut can lead to anxiety and depression. ·      Stress and viruses can cause leaky gut. ·      Eating disorders are linked to an addictive microbiome. ·      Healing the blood-brain barrier is crucial for mental health. ·      Gut health is connected to neurodegenerative diseases. ·      Genetics play a small role in microbiome composition. ·      And much more.    (Website) https://briankeanefitness.com   Dr. Gundry's Books and Podcast | Steven Gundry, MD Website   (Instagram) Https://www.instagram.com/drstevengundry   (Youtube) The Dr. Gundry Podcast - YouTube   (Tiktok) Steven Gundry | TikTok   (Twitter) Steven Gundry MD (@DrGundry) / X   (Books) Books - Dr Gundry  

Riley Seid • Proverbs 27:5–27:22

As international educators, like so many others, in a sense, we tend to write chapters to our life stories. These stories can be organized by countries, schools, travel, and, of course, the regular categories of relationships, family, children, aging, and so on.We were fortunate to catch our guest, Mark Lewis, just as he was reflecting about the chapters of his international experiences, with his retirement coming up in a couple of months.Mark is a seasoned international educator with experience at the International School Manila, American International School Riyadh, Concordia International School Shanghai, Bodwell International School, International School Ho Chi Minh City-American Academy, and BASIS Park Lane Harbour. He is currently a principal and teacher in the public school system in Canada.One of Mark's core beliefs is that many of the world's future leaders will emerge from students educated in international schools. These students are often multilingual, have received top-tier education, networked with ambitious peers, come from families of means, and almost always pursue higher education degrees—traits that are well-suited to leadership roles. This leadership may manifest in local communities, small business ventures, significant corporate positions, or even public office. It is crucial that international schools continue preparing their students for leadership roles by fostering a skill set that goes beyond academic excellence.We asked "soon-to-be-retired" Mark the guiding question: “What are some of your lessons learned from the various roles you experienced during your years of going global?”With such a long career in international schooling, Mark had a lot of gems to share with us:Commonalities of international schools in AsiaCharacteristics of international schools specifically in ChinaClarifications between legacy international schools, bilingual schools, and local-student-majority schoolsA look at for-profit schools and the various forms they can takeWorking with school boards“Leaky boundaries” in international schoolsRepatriating to one's home countryA rapid-fire sharing of lessons learned from Mark's career overseasResources mentioned in the episode:EARCOS East Asia Regional Council of SchoolsNESA - Near East/South Asia Council of Overseas SchoolsMark's Contact Information: LinkedInThis episode was recorded on March 23, 2025. Categories: Leadership | Change | School Life | School Types Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

Welcome to The Daily, where we go through the Bible verse by verse, chapter by chapter, every single day. Today, we're looking at Ecclesiastes 10:18-20. Let's take this verse by verse today: Lazy Living Leads to Leaky Lives Through sloth the roof sinks in, and through indolence the house leaks. — Ecclesiastes 10:18 Neglect never nurtures. A house ignored crumbles. A roof unrepaired drips. A heart left unchecked? It withers. Solomon warns us—sloth seeps into life like a slow leak, rotting our resolve and ruining our readiness. Work Wisely, Walk Worthy Bread is made for laughter, and wine gladdens life, and money answers everything. — Ecclesiastes 10:19 Bread brings joy. Wine lifts spirits. Money meets needs. But none of these sustain a man who refuses to work, to build, to prepare. The fool folds his hands, watching opportunities pass like clouds in the wind. The wise man labors, understanding that diligence today prevents disaster tomorrow. Words Will Wander Even in your thoughts, do not curse the king, nor in your bedroom curse the rich, for a bird of the air will carry your voice, or some winged creature tell the matter. — Ecclesiastes 10:20 Watch your words—even in whispers. Gossip grows wings. Complaints catch the wind. What you mutter in secret may soon be shouted in the streets. Instead of cursing leadership, pray for wisdom. Instead of tearing down, build up. A guarded tongue protects a godly reputation. So, what's the takeaway? Diligence defends, wisdom works, and words wander. Don't let laziness leak into your life—build with purpose. Don't trust in bread, wine, or wealth—work wisely. And don't let reckless words take flight—speak with care. Today, take one step toward diligence. Patch the leaks. Guard your lips. Walk in wisdom. Because what you sow today determines what you stand on tomorrow. See you back here tomorrow as we continue walking through the Word—verse by verse, chapter by chapter, every single day! #DiligenceWins, #GuardYourWords, #WisdomWorks ASK THIS: What area of your life have you neglected that needs attention? How does diligence today shape your future stability? In what ways can you guard your words more carefully? How can you balance joy, work, and wisdom in your daily life? DO THIS: Patch one "leak" in your life today—whether it's a neglected responsibility, an unguarded word, or a habit of laziness. PRAY THIS: Lord, help me to be diligent in my work, wise in my words, and faithful in my walk with You. Keep me from neglect and guide me toward purpose. Amen. PLAY THIS: Faithful Then/Now.

Join Lafayette, Carlos, and the always unpredictable Laura in this fun-filled episode of Nerds Talking The Podcast! After missing last week's show due to a feline fiasco, Laura returns with the full scoop on her missing cat—spoiler alert: he's been found safe and sound! But just as one crisis ends, another begins. Laura's now dealing with a mysterious issue involving her left eye, and she's got plenty to say about it.Once the ranting wraps, it's on to the world of entertainment! Laura gives us her thoughts on the complete run of Netflix's groundbreaking series Orange Is the New Black, and the crew dives into another Netflix gem, Adolescence.Expect laughs, unexpected detours, and loads of nerdy goodness as the trio keeps it real, ridiculous, and always entertaining. Don't miss this one—it's a ride!

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let's dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.  That's why this week, I'm joined by the brilliant Dr. Rena Malik to talk about all things down there. We'll uncover what's really causing those leaks (spoiler: it's not just aging!), plus how to strengthen your pelvic floor and prevent future issues.  Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.  And we can't forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!  It's time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control. Tune in and take charge of your pelvic health today! Rena Malik MD  Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She's based in California but takes virtual appointments for patients across the country.  IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES “We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…” “There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.” “Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…” RESOURCES MENTIONED Dr. Rena Malik's Website Rena Malik, MD on Instagram  Rena Malkik MD- YouTube Rena Malik, MD Podcast RELATED EPISODES  #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal permeability, and more! ---------- ⁠Join Our Gut Health 101: Demystifying Digestive Health on April 15th, 2025----------Topics include:- “Leaky Gut” AKA Intestinal Permeability- Consequences of Intestinal Permeability- Societies Opposing Viewpoints on Leaky Gut- Contributors to Increased Intestinal Permeability- Importance of Previous Episode- Gut Health 101: Demystifying Digestive Health Workshop- Previous Related Content---------- ⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Yanni is rooting for Duke because of Cooper—and because stereotypes are mostly true. Oakland’s amazing mayor caught in a pay-for-play scandal, a Signal group chat heard around the world, and Adolescence on Netflix is a masterpiece that captures a social media-driven epidemic. Support our sponsors: Start your free online visit today at https://www.hims.com/yannis for your personalized ED treatment options. Support our show: https://www.patreon.com/yannispappashour

EP 427- Key Chess Improvement Principles with GM Noël Studer: The Fallacy of Accuracy Scores, Leaky Roofs & Information Overload GM Noël Studer is a two time Swiss National Champion turned blogger, course creator and chess trainer. Noël is also a regular guest on the podcast, and as an avid reader of his blog, I always have plenty of questions for him. This particular interview tackles questions like the following: What has training for a marathon taught Noël about chess? Do Grandmasters like Noël make it sound easier than it is to “fix blunders?”  What are the traits of Noël's most successful students?  We also discuss an update to one of Noël's courses, his next projects, and why we both are a bit disillusioned with professional chess. There is always a lot to learn from GM Studer!  Check out Noël's updated course on studying chess the right way here (https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0) Use the code perpetual20 to receive a 20% discount. By using that link, you'll also support Perpetual Chess. https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0 Noël's prior appearances were on the podcast were Episodes 248, 312 and 374  https://open.spotify.com/episode/5Dtd4jQXwwJkfwOegqrGad?si=11a29a76268249b8 https://open.spotify.com/episode/0asMZuJZhbp6EnNUyUvzo4?si=9cc4a0c08d7b48e8 https://open.spotify.com/episode/39O0qNPy5mCDxSf96byIES?si=7a1e8a1e12bc4102 01:00- Chess Lessons from training for a marathon (From article From Thinking to Doing) Dr. Nick Vasquez's post, Too Many Choices: https://nickvasquezmd.substack.com/p/what-do-we-mean-improvement 13:00- Why does Noël call blundering “the leaking roof issue”? The leaking roof issue Steps method playlist from Chess Steps trainer NM Han Schut: https://www.youtube.com/playlist?list=PLHJ-t45Y-c5SN7u7YSd-gj0vpyCgXv7lM 21:00- Do people overemphasize the importance of accuracy scores? https://nextlevelchess.com/accuracy-score/ 25:00- In his professional days, what was Noël's approach to checking engines immediately after games?  28:00- Why do CEO's have a hard time improving at chess?  https://nextlevelchess.com/study-chess-in-a-smarter-way/ 35:00- Which posts of Noël' got the most feedback?  37:00- What is “the chess improvement equation?”  https://nextlevelchess.com/improvement-score/ 40:00- What other recent interests and daily practices has Noël implemented?  42:00-  Noël' discusses his relaunched course, The Simplified Chess Improvement System https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0 49::00- Noël's next projects 52:00- Does Noël still follow professional chess closely?  Thanks to Noël for coming on! You can email him at Noël at nextlevelchess.blog Check out his courses. Remember to use perpetual20 for 20% off on either course. All in one beginner course (up to 1200 chesscom): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery?ref=bc4be0 His re-launched improvement system (previously Next Level Training): https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0 Subscribe to his newsletter here: https://nextlevelchess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 335. I cover the so-called leaks via Signal from internal chats in the Trump Administration, what the potential ramifications are, and what the real takeaways for you should be. Get Healthy With Mineral King! Die Mean Inc. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller!  Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum

In this episode of Breaking Badness, we dive into two major cybersecurity stories: the exploitation of a VPN vulnerability by Chinese APT 41 and the newly discovered “Wall Bleed” flaw in the Great Firewall of China. APT 41 has been using a critical VPN vulnerability to infiltrate operational technology (OT) organizations, targeting industries like aerospace and defense. Meanwhile, researchers have uncovered a flaw in China's DNS injection system, which inadvertently leaks internal data—an ironic twist for a government known for its strict internet censorship. Join us as we break down these exploits, their impact on cybersecurity, and what they reveal about modern cyber espionage. We also discuss best practices for securing VPNs, firewall vulnerabilities, and the ethical implications of studying censorship technologies.

Well, the first period was pretty good! Unfortunately for the Philadelphia Flyers, there were 40 minutes of hockey played after that, and Seattle was the far better team for the vast majority of that time. Owen Tippett opened the scoring on a rush after some nice neutral zone work by Sean Couturier & Matvei Michkov, and that was pretty much it. Philly's power play was once again terrible and Sam Ersson wasn't great, and that all resulted in a third consecutive loss at home. Charlie, Kelly & Bill break down the loss, and if the Flyers could possibly sink even further in their final 18 games.

Send us a textEquipment pad leaks are more than just an annoyance—they can lead to major repairs if left unchecked. In this episode, I go over the most common leaks found on a pool equipment pad, from pump seals to filter connections, and how to identify and fix them before they cause bigger problems. Whether you're a pool service pro or a homeowner looking to stay ahead of maintenance, this episode has the tips you need to keep your pool equipment in top shape! Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Self-described diva mermaids descend upon the Below Deck Down Under ship, and one is possibly drowned after being loaded onto faulty equipment. The other piece of faulty equipment, Wihan, has a lot of mating prospects, though, so who cares really? To watch this recap on video, listen to our Traitors bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Tickets for the Mounting Hysteria Tour are now on sale at watchwhatcrappens.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics covered in this episode: My 2025 uv-based Python Project Layout for Production Apps aiolimiter A peek into a possible future of Python in the browser Reloadium Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: My 2025 uv-based Python Project Layout for Production Apps Hynek Schlawack Discusses uv, a simple pyproject.toml, a simple project layout, and uv.lock as the modern way to ditch requirements.txt files This is the starting video in a series, but it's already very worthwhile Michael #2: aiolimiter An efficient implementation of a rate limiter for asyncio. This project implements the Leaky bucket algorithm, giving you precise control over the rate a code section can be entered. Brian #3: A peek into a possible future of Python in the browser a.k.a “Secret SPy Stuff” Łukasz Langa A peek at SPy, a new language for Python on the web. Michael #4: Reloadium Hot Reloading and Profiling for Python If you are a PyCharm user please check out Reloadium plugin See also: github.com/mikeckennedy/server-hot-reload Extras Brian: Making an alternate version of The Complete pytest Course Michael: Book: Zero Day: A Jeff Aiken Novel Warp terminal on Windows is out. PyCon Ed Summit announced. Joke: py programmer walks into a bar

The conversation covers various topics including updates on the Trump administration, military safety concerns, the mental health crisis following the election, and the implications of cowardice in politics. It highlights public perception of Trump, the impact of leaked ICE operations, and the psychological effects of political events on individuals and families. The discussion also touches on the importance of accountability in government and the cultural dynamics surrounding political correctness.