Podcasts about leaky

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Diabetes Variables: Leaky Sites/Tunneling Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

You didn't ask for it so here it is: Hold Please: A Yacht Rockumentary! Your first-ever anthology of every original note of The Boaty Show music by Jay Nash (www.jaynash.com). Go down below for an exclusive look under the hatch. Scandal! Dirty bilges! Leaky sea cocks! This squinty-eyed gaze into the throbbing musical engine compartment of The Boaty Show is for the saltiest, most seaworthy listeners ONLY. Sex! Drugs! Yacht Rock 'n Roll! 

What Is Elopement in Autism? Elopement—also known as wandering—is a common behavior among children with autism. It refers to when a child leaves a safe environment without permission, often placing themselves in potentially dangerous situations. According to the National Autism Association, 49% of autistic children have attempted to elope, and the behavior typically peaks between ages 4 and 7. Understanding the causes of elopement is the first step toward reducing its frequency and improving safety. Top Causes of Elopement in Autistic Children 1. Sensory Overload or Sensory Seeking Many children with autism experience sensory processing differences. They may find certain environments too loud, bright, or overwhelming, leading them to flee. Others may seek out sensory-rich experiences—like spinning fans, running water, or flashing lights—and wander off in pursuit of them. 2. Communication Difficulties Children with limited or nonverbal communication skills may elope as a way to express a need or emotion. Elopement becomes a nonverbal message, saying “I'm upset,” “I need a break,” or “I don't understand.” 3. Escaping Demands or Transitions Some children elope to avoid non-preferred activities, such as schoolwork, chores, or social interaction. Elopement can function as a behavioral response to challenging expectations or transitions. 4. Anxiety and Fight-or-Flight Responses Autistic children often experience anxiety in social or unfamiliar settings. For some, running away is a natural response to overwhelming fear, acting as a way to self-soothe or find safety. 5. Impulsivity and Poor Executive Function Children on the autism spectrum may also struggle with impulse control and planning. In some cases, they may run impulsively without a clear goal or without recognizing potential dangers. 6. Goal-Directed Wandering Not all elopement is escape behavior. Sometimes children are simply trying to reach a desired location—like a favorite playground, a relative's house, or even a store they remember. One of the most common, yet unknown, triggers for elopement is phenol sensitivity. Elopement is from many things but the sensory overload and impulsivity also come from phenols known to contribute to eloping.  Phenols are the natural colorings in foods such as in fruits and vegetables. Phenols are also in the artificial colorings that are in yogurt, candy, and popsicles, etc. Used industrially, they help form and are contained in plastics. They can be an allergen, whether from food or plastic products. People with poor methylation are often phenol sensitive. It is very common for children on the autism spectrum to be allergic to phenols. This is often due to an ill digestive tract. Normally the body could properly utilize and eliminate phenols. Phenols and salicylates are in most foods. Candida/yeast overgrowth and leaky gut contribute to phenol sensitivity. Leaky gut will allow these chemicals to enter the bloodstream in high  concentrations. This alarms the body and triggers an immune response which creates an allergy to these chemicals... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/220

Hour 1 of the Big Show with George Rusic & Matt Rose is on demand! To kick off show the guys kick off the show discussing the Oilers taking a 2-0 lead over the Vegas Golden Knights. The guys discuss some of the weak goals that got past Adin Hill, the Oilers depth coming through again, how the series looks going forward now that it turns to Edmonton and more!  (26:04) Later on, Patty Dumas gets you all caught up on the world of sports in the Morning Report!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

5:05- News Whip: MIssing woman found after 62 years, Panda Express Karaoke and Start home in City of Orange for $499K  5:20-7 Leaks in Conway's house. Retractable hoses. Mark's plumbing issues  5:35- Shingles vaccine helps with heart disease #Shingles #Vaccine #HeartDisease #Chickenpox Mark does the buddy system for all his doctor's appointments #CatScan #Screening  5:50- More on the Shingles shot  

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.   5 KEY TAKEAWAYS Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care. Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards. Dementia has nutritional and lifestyle roots that are rarely addressed. Gut health is foundational—yet still not recognized by most physicians. Depression is often a nutrient deficiency, not just a chemical imbalance. FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today's episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks. TIMESTAMPS 00:00 START 02:05 Why Western medicine isn't the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver's role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto's, and flawed lab testing 38:15 Why most thyroid medications don't solve the root issue 45:12 Dementia isn't a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don't understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health RESOURCES MENTIONED NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/ NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/ Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/ GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/ Hashimoto's treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/ Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/ DHA and Alzheimer's research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/ WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/ SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/ P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

This is your afternoon All Local update on May 5, 2025.

Drip. Drip. Drip... we've got a leaky faucet today - time to call the plumber! Learn some great plumbing terms that will help you get your bathroom and kitchen in working order again. Episode link: https://www.chinesepod.com/1353

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you're going to want to hear this conversation. I'm joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed:  How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps:  00:00:00 - Introduction  00:03:57 - The science of digestion  00:09:34 - Supplementation and chronic illness  00:12:14 - Animal studies  00:15:31 - Current research  00:17:56 - Surge in digestive issues  00:21:36 - Dosing enzymes  00:26:43 - Digesting protein & amino acids  00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength  00:35:28 - High protein diet  00:37:55 - Healing an inflamed gut  00:43:23 - Product integrity  00:47:40 - Lifestyle change recommendations  00:50:30 - Find the diet that works for you  00:53:35 - Food allergies  00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut  01:03:32 - How to find BIOptimizers  Sponsored By:  Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Special episode drop!Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being. Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist. We discussed the interconnectedness of the gut with other bodily systems, the mechanisms behind leaky gut, and the gut's role as a second brain. Also touching on the effects of modern medicine on gut health, emphasizing the importance of understanding and nurturing our digestive systems for better health outcomes.Kristin gave a ton of awesome info on the connection between gut health and mental well-being, the impact of stress and exercise, and the specific needs of women, particularly during menopause. takeawaysKristin Frechette specializes in gut and gallbladder nutrition.Gut health is more than just digestion; it's foundational to overall health.Leaky gut can lead to systemic inflammation and various health issues.The gut microbiome plays a crucial role in mental health and mood regulation.Bacteria in the gut can influence social behavior and personality traits.Modern lifestyle factors contribute to gut health deterioration.Antibiotics can disrupt the balance of gut bacteria.Understanding gut health can empower individuals to take control of their health. Western medicine has its place but often lacks holistic education.Probiotics can support gut health after antibiotics.Small lifestyle changes can lead to significant improvements.Gut health is linked to various symptoms, including IBS.Stress negatively impacts digestion and gut health.Exercise promotes gut health and overall well-being.Women transitioning into menopause may face unique gut health challenges.Gut health is essential for serotonin production.Nutrition plays a critical role in energy levels.Sound Bites"I help people get to the root cause.""Everything in the body is connected.""Leaky gut is a pretty popular name.""Bacteria wants to grow, to be strong.""Small tweaks can lead to big changes.""Gut health affects serotonin production.""Your body always chooses life.""Stress shuts down digestion.""Nutrition is key for energy production."Chapters00:00 Introduction to Gut Health and Nutrition06:06 Kristin's Journey to Gut Health Expertise12:17 Understanding Gut Health and Its Importance20:00 The Mechanisms Behind Leaky Gut21:24 The Gut as a Second Brain23:59 Modern Medicine's Impact on Gut Health24:23 The Role of Western Medicine in Gut Health27:36 Common Symptoms and Initial Approaches30:57 Understanding the Connection Between Gut Health and Mental Well-being34:19 The Impact of Lifestyle Factors on Gut Health40:00 Exercise and Its Benefits for Gut Health43:49 Target Audience: Women and Gut Health46:59 How to Reach Out for Help

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what's really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks. 5 KEY TAKEAWAYS Most autoimmune disorders are connected to previous infections, including viruses and bacteria. A damaged gut barrier can trigger immune dysregulation—leaky gut is real. Vitamin D isn't optional: low levels suppress the immune system's ability to respond. Chronic stress and overactive adrenals can drive autoimmune flare-ups. Genetic variants like MTHFR may increase susceptibility to autoimmune conditions. FEATURED PRODUCT The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience. Join the Good Poops Challenge → TIMESTAMPS 00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body's frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver's overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk RESOURCES MENTIONED “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/ “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/ “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/ “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over half of the women over age 65, and 43% of those ages 50-64, reported they suffered from incontinence!!! And don't miss the following topics that Terry will also discuss on this show: Childhood Cancer and Pesticide Exposure Iron and Long COVID Drugs that Cause Dementia Nutrient of the Day: DHEA Obesity Predictions Natural Solution for Seasonal Allergies

Times Article referenced on Alex Garrett's One Leg Up Network:https://www.nytimes.com/2025/04/16/us/politics/trump-israel-iran-nuclear.htmlAlso a shout-out to Paul Revere's Midnight Ride to Freedom on April 19th 1775!

Absolutely slammed episode this week! Lot's of the usual nonsense and features, including! Normal people! Zutons review Leaky eye! Chain wearing Videographer love! New blood in Comedy Activate the dream! Comedy terminology Live music code Billy Corgan Nostalgic clubbing Cocaine toilets Back in black cover Birmingham bin strikes British blitz spirit Scotts Youtube dive Daphne and Celeste Mustard throw The Game of life bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the challenges of accessing informed healthcare.00:00 You are not broken!  Kelly's central message.04:55 Adult sex education09:49 Testosterone's role during menopause 14:45 The challenges within the healthcare system regarding hormone therapy education19:40 Bladder health and solutions  24:36 Hormone therapy 29:30 Finding a provider     Book: You Are Not BrokenFollow Dr CaspersonMove Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Legion Supplements: Use promo code MoveDaily Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this informatiShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Rob tells new builders not to fall for tool marketing from retailers. Charles describes rebuilding after wildfire. Matt asks about fixing rot and oddly-placed WRBs. Kurt's garage roof is leaking. Scott is replacing his basement slab and adding in-floor heat.   Tune in to Episode 681 of the Fine Homebuilding Podcast to learn more about:  Fixing a house with a missing water-resistive barrier (WRB)  Domed concrete roofs and how to make them waterproof  Replacing a concrete floor in an existing basement   Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 681 ➡️ Sign up for Fine Homebuilding All Access ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

If the team don't care, then why should we? Here to hold Ange's Spurs to account are Danny Kelly and The Athletic's James Maw and Jack Pitt-Brooke, discussing the four way calamity that was our performance against Wolves yesterday. We also chat medical room leaks, where they come from, how common they are and why Ange is desperately flicking through the yellow pages for an emergency plumber. Plus! By far the most significant preview of the season thus far, Frankfurt away on Thursday. HOST: Danny Kelly WITH: James Maw & Jack Pitt-Brooke PRODUCER: Tom Fuller Learn more about your ad choices. Visit megaphone.fm/adchoices

If the team don't care, then why should we? Here to hold Ange's Spurs to account are Danny Kelly and The Athletic's James Maw and Jack Pitt-Brooke, discussing the four way calamity that was our performance against Wolves yesterday.We also chat medical room leaks, where they come from, how common they are and why Ange is desperately flicking through the yellow pages for an emergency plumber.Plus! By far the most significant preview of the season thus far, Frankfurt away on Thursday.HOST: Danny KellyWITH: James Maw & Jack Pitt-BrookePRODUCER: Tom Fuller Hosted on Acast. See acast.com/privacy for more information.

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com.  His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers.  He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens.  His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome.  “The road to health is paved with good intestines”  Here are some of the things we talked about in today's show: ·      The microbiome has a significant influence on mental health. ·      Leaky gut can lead to anxiety and depression. ·      Stress and viruses can cause leaky gut. ·      Eating disorders are linked to an addictive microbiome. ·      Healing the blood-brain barrier is crucial for mental health. ·      Gut health is connected to neurodegenerative diseases. ·      Genetics play a small role in microbiome composition. ·      And much more.    (Website) https://briankeanefitness.com   Dr. Gundry's Books and Podcast | Steven Gundry, MD Website   (Instagram) Https://www.instagram.com/drstevengundry   (Youtube) The Dr. Gundry Podcast - YouTube   (Tiktok) Steven Gundry | TikTok   (Twitter) Steven Gundry MD (@DrGundry) / X   (Books) Books - Dr Gundry  

Riley Seid • Proverbs 27:5–27:22

As international educators, like so many others, in a sense, we tend to write chapters to our life stories. These stories can be organized by countries, schools, travel, and, of course, the regular categories of relationships, family, children, aging, and so on.We were fortunate to catch our guest, Mark Lewis, just as he was reflecting about the chapters of his international experiences, with his retirement coming up in a couple of months.Mark is a seasoned international educator with experience at the International School Manila, American International School Riyadh, Concordia International School Shanghai, Bodwell International School, International School Ho Chi Minh City-American Academy, and BASIS Park Lane Harbour. He is currently a principal and teacher in the public school system in Canada.One of Mark's core beliefs is that many of the world's future leaders will emerge from students educated in international schools. These students are often multilingual, have received top-tier education, networked with ambitious peers, come from families of means, and almost always pursue higher education degrees—traits that are well-suited to leadership roles. This leadership may manifest in local communities, small business ventures, significant corporate positions, or even public office. It is crucial that international schools continue preparing their students for leadership roles by fostering a skill set that goes beyond academic excellence.We asked "soon-to-be-retired" Mark the guiding question: “What are some of your lessons learned from the various roles you experienced during your years of going global?”With such a long career in international schooling, Mark had a lot of gems to share with us:Commonalities of international schools in AsiaCharacteristics of international schools specifically in ChinaClarifications between legacy international schools, bilingual schools, and local-student-majority schoolsA look at for-profit schools and the various forms they can takeWorking with school boards“Leaky boundaries” in international schoolsRepatriating to one's home countryA rapid-fire sharing of lessons learned from Mark's career overseasResources mentioned in the episode:EARCOS East Asia Regional Council of SchoolsNESA - Near East/South Asia Council of Overseas SchoolsMark's Contact Information: LinkedInThis episode was recorded on March 23, 2025. Categories: Leadership | Change | School Life | School Types Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

 Daniel Amen had found out by doing 83000 brain scans (link at the end):1.) how our psychology alters through a brain injury and aging; 2.) what specific diseases are caused by brain damages!!! 3.) And how to cure brain damages through brain rehabilitation.  1.)That even small brain damages through physical (accident)and psychic traumas in our childhood and adulthood can lead to:A.) All kind of psychology diseases and misbehavior.B.) Epilepsy.2.) That most criminals in the jail have a background of skull traumas that lead to the Crimes they have done. 3.)That dementia starts with the age of 30 years and can be cure through brain rehabilitation.What causes brain damage?1.) Sports like Boxing, American football cause brain injuries. 2.) Too much brain work. We should use equal both sides of our brain. 3.) Brain stroke and brain tumor.4.) Drugs like cigarettes, alcohol, cannabis,  leads to brain damages!!!! When the people stop taking drugs for at least 5 years, the brain can heal by itself.5.) Leaky guts. (Blog: Gut-brain connection)Our brain has the ability to heal by itself. Better is to do a specific brain/mind training or brain rehabilitation to cure our brain.Instead to put the people in jail for their crimes heal their brain!!!!With meditation, we can heal our brain, and with the specific Brain Growing Qigong we can rehabilitate and grow our brain. 12 years ago, I began with the specific Brain Growing Qigong from Mantak Chia. And my mind became very creative and much better than ever before. How would it be if you also learn this Qigong?How would it be if this Qigong is easy to learn and fast to make?We charge our brain with sexual energy to grow and rehabilitate our brain..  Males and females are different, do you agree? Ladies first! Females should squeeze their vagina and their anus, but should not press the buttocks muscle.Males should pull up their testicles, ad some tension to their penis like when they urinate or ejaculate and squeeze their anus; they should not press the buttocks muscle. You got it, is this easy? We call this kegel squeeze.Imagine that you are a baby who is sucking milk from the nipple of your mother's breast… when you are sucking milk, you assume that you are sucking the energy from your sex chakra upwards to your brain while you maintain your kegel squeeze. When You breathe in:1.)You suck the energy from your sex center to your crone chakra (brain).2.) You maintain the kegel squeeze.3.) You move your palms from your sex center upwards to your head (crone chakra). Your palms directed upwards, and distance 1 to 2 hands wide from your front side of your body   When you breathe out:1.) You touch the tip of your tongue to the roof of your mouth. Exactly as every baby does when suckling milk!!2.) You release your kegel squeeze.3.) You move your palms from your crone chakra downwards to your sex center. Your palms directed downwards, and distance 1 to 2 hands wide from your front side of your body.     You can do this Qigong in a standing or sitting position. You should do this exercise 100/day.You can apply this exercise during meditation and everywhere else without the help of your hands.My Video: The psychological results of 83000 brain scans https://youtu.be/srrn8N2cakcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-psychological-results-of-83000-brain-scans.mp3

Welcome to The Daily, where we go through the Bible verse by verse, chapter by chapter, every single day. Today, we're looking at Ecclesiastes 10:18-20. Let's take this verse by verse today: Lazy Living Leads to Leaky Lives Through sloth the roof sinks in, and through indolence the house leaks. — Ecclesiastes 10:18 Neglect never nurtures. A house ignored crumbles. A roof unrepaired drips. A heart left unchecked? It withers. Solomon warns us—sloth seeps into life like a slow leak, rotting our resolve and ruining our readiness. Work Wisely, Walk Worthy Bread is made for laughter, and wine gladdens life, and money answers everything. — Ecclesiastes 10:19 Bread brings joy. Wine lifts spirits. Money meets needs. But none of these sustain a man who refuses to work, to build, to prepare. The fool folds his hands, watching opportunities pass like clouds in the wind. The wise man labors, understanding that diligence today prevents disaster tomorrow. Words Will Wander Even in your thoughts, do not curse the king, nor in your bedroom curse the rich, for a bird of the air will carry your voice, or some winged creature tell the matter. — Ecclesiastes 10:20 Watch your words—even in whispers. Gossip grows wings. Complaints catch the wind. What you mutter in secret may soon be shouted in the streets. Instead of cursing leadership, pray for wisdom. Instead of tearing down, build up. A guarded tongue protects a godly reputation. So, what's the takeaway? Diligence defends, wisdom works, and words wander. Don't let laziness leak into your life—build with purpose. Don't trust in bread, wine, or wealth—work wisely. And don't let reckless words take flight—speak with care. Today, take one step toward diligence. Patch the leaks. Guard your lips. Walk in wisdom. Because what you sow today determines what you stand on tomorrow. See you back here tomorrow as we continue walking through the Word—verse by verse, chapter by chapter, every single day! #DiligenceWins, #GuardYourWords, #WisdomWorks ASK THIS: What area of your life have you neglected that needs attention? How does diligence today shape your future stability? In what ways can you guard your words more carefully? How can you balance joy, work, and wisdom in your daily life? DO THIS: Patch one "leak" in your life today—whether it's a neglected responsibility, an unguarded word, or a habit of laziness. PRAY THIS: Lord, help me to be diligent in my work, wise in my words, and faithful in my walk with You. Keep me from neglect and guide me toward purpose. Amen. PLAY THIS: Faithful Then/Now.

Join Lafayette, Carlos, and the always unpredictable Laura in this fun-filled episode of Nerds Talking The Podcast! After missing last week's show due to a feline fiasco, Laura returns with the full scoop on her missing cat—spoiler alert: he's been found safe and sound! But just as one crisis ends, another begins. Laura's now dealing with a mysterious issue involving her left eye, and she's got plenty to say about it.Once the ranting wraps, it's on to the world of entertainment! Laura gives us her thoughts on the complete run of Netflix's groundbreaking series Orange Is the New Black, and the crew dives into another Netflix gem, Adolescence.Expect laughs, unexpected detours, and loads of nerdy goodness as the trio keeps it real, ridiculous, and always entertaining. Don't miss this one—it's a ride!

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let's dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.  That's why this week, I'm joined by the brilliant Dr. Rena Malik to talk about all things down there. We'll uncover what's really causing those leaks (spoiler: it's not just aging!), plus how to strengthen your pelvic floor and prevent future issues.  Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.  And we can't forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!  It's time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control. Tune in and take charge of your pelvic health today! Rena Malik MD  Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She's based in California but takes virtual appointments for patients across the country.  IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES “We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…” “There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.” “Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…” RESOURCES MENTIONED Dr. Rena Malik's Website Rena Malik, MD on Instagram  Rena Malkik MD- YouTube Rena Malik, MD Podcast RELATED EPISODES  #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

In this mini edition of Waterfall, Water Demand Reduction Manager at Thames Water, Andrew Tucker, joins Mike for an illuminating discussion on what a leaky loo actually is and what we can do about them. The full length edition of this episode was originally released on 29/9/2023.

 This report will shock you… I have done my research. I looked videos for 3 hours (see links at the end) from the best sources, most the things are sciences proved. Except, I add the wisdom of the Chinese medical system to complete my research. A.) Finally, it is proved that our guts are the second brain in our body….B.) We gain leaky guts through Western Food or nonvegetarian unhealthy food. And through the leaky guts, we can get: 1.) Anxiety2.) Depression3.) Autism4.) Dementia5.) And our brain will be damaged over a long time…. Gut-brain connection part 2C.) Love heals our guts and reduces our stress.D.) Gluten-free diet.E.) No snacks!!!F.) Probiotic and Healthy Lactic acid (bacteria).G.) The legendary dangerous Candida fungus.H.) No alcohol.I.) How to produce the most healthy yogurt with the best bacteria?A.) Our gut work independent from our brain…Our gut is controlling our complete digestion, this means liver, stomach, gallbladder, and pancreas.In our gut, we have 100 of sensors, and they report to our brain…When we eat drugs, our gut tells that our brain… or get influenced … And even our fast food can cause depression.The toxic in our gut influences our thinking and feelings.Autism, anxiety, and depressive behaviors can come from unhealthy bacteria in our gut.Any drug/medicaments can have a negative influence on our feelings and thoughts through our gut-brain connection…Our fears can trigger our bowels to release our excrete…If we over-analyze, then we get constipation and can't excrete… Stress shut up our small intestines, and so our digestion will not work correctly. Proverb:Trust your gut feelings…If we get some sensations/ vibrations in our guts, we can check if this is related to things that we desire… Our guts are related to the subconsciousness and super-consciousness (intuition)…For Asian are the bowels a second brain.- We should think more with our gut instead to analyze with our mind.For the Tao or Qigong, the guts are the battery that we can charge with energy. And if we do so, we have much more power and focus on the things that we want. With our gut, we can heal our body;- if we apply for instance Qigong.B.) Leaky GutIn our colon, we have healthy and unhealthy bacteria and organism. Through unhealthy food and Stress, we kill the healthy bacteria and increase the harmful bacteria and organism in our gut.If we would eat a vegetarian diet based on :1.) Fruits and vegetable,2.) non-gluten, (I explain later)3.) no white sugar, 4.) and low fat. 5.)The best are: Broccoli sprouts kills these ((H-Pylori or Lipopolysaccharide, I explain later). Or mother breast milk.We could even heal leaky gut and kill the dangerous organism and bacteria in our gut with this healthy diet.When we eat unhealthy food like : 1.) Corn syrup.2.) White sugar.3.) Fructose syrup.4.) Peanut butter.5.) Meat, fish, poultry.6.) Industrially processed food.7.) Fast food.8.) An average Western food based on high fat, low fiber increase to 71% the chance of leaky gut.We will get leaky guts over the time through this food.Leaky guts are caused when the lining of the small intestine becomes damaged by unhealthy organism and bacteria. Through leaky gut undigested food particles, toxic waste products, unhealthy bacteria, and organism to "leak" through the intestines and flood the bloodstream.Over the blood, the unhealthy bacteria and organism reach our brain and damage or influence it. In our brain, we have a Blood Barrier that protects the brain from unhealthy bacteria and organism. If the harmful organism (H-Pylori or Lipopolysaccharide) from the Colon/stomach go in the blood and break the Blood Barrier of the brain (Protection of the brain against unhealthy bacteria), the harmful bacteria can enter the brain and damage it.25% of Americans are suffering from mental disorder/diseases like depression, anxiety Autisms…36% of autism have leaky guts, Through the leaky gut, we can get:1.) Anxiety.2.) Depressive symptoms.3.) Cognitive deficits.4.) And in the end, our brain gets damaged.It is easy to see that this fits many old people…MicrobiomeFor instance, a baby got antibiotic for an ear inflammation and afterward showing signs of autisms. Again they gave the baby antibiotics, and the autism disappeared… After the first treatment of antibiotic, unhealthy bacteria came in the Colon and changed the behavior of the baby… And today, it is proved if we inject in a rat specific harmful bacteria, the rat gets depression,…Our gut produces also the vitamin B12.Stress is the worst!Through stress, the small intestines are shutting down and can't function properly to absorb the nutrition and to produce vitamin B12. Even more under stress the unhealthy bacteria and organism increase. If we eat a wide variety of anything, our digest system gets confused, and so the small intestines can't work correctly….Eat simple dishes and don't look for a variety. The stomach also has very much influence on the healthy gut flora… The acid of the stomach should be PH2.If our stomach is over PH2 (less acid), it can't kill most of all unhealthy bacteria and organism… When you reduce with soda the acid of the stomach, the unhealthy bacteria and organism like H-Pylori can enter the small intestines and can go so in the blood. My Video: Gut-brain connection part 1 https://youtu.be/kzSqBzwIarMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Gut-brain-connection-part-2.mp3

Join Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musicians.Fergus Linacre of Kingswood takes us behind the scenes of their epic 112-show Australian tour and the raw, unflinching documentary that captured it all. After the pandemic silenced stages across the country, Kingswood made a bold decision to reconnect with audiences everywhere—especially in regional areas starved for live music.When logistical challenges made traditional touring impossible, they bought their own bus, named her Peggy, and embarked on a six-month journey that would test their endurance, creativity, and relationships. Meanwhile, filmmaker Darcy Newton documented every moment, creating what would become the award-winning documentary "ClapTrap."What makes this documentary unique is Kingswood's commitment to authenticity. Inspired by Nick Cave's willingness to be vulnerable on camera, they surrendered creative control, allowing Darcy to film everything without interference. "We're quite honest about where we're at," Fergus explains. "It's not a puff piece for the band." The result is a psychological exploration of life on the road—the highs, lows, and everything in between.The conversation reveals fascinating insights into the band's formation at Melbourne Grammar School, their musical influences (from Aerosmith to Queen), and how they balanced academic pursuits with their passion for music. Fergus shares stories about supporting ACDC and Aerosmith, including a memorable backstage encounter with Steven Tyler.Looking ahead, Kingswood announces fresh music releases beginning with their Tom Petty cover "You Wreck Me," an upcoming album, and tour dates across Australia and Europe. For fans ready to experience their powerful live performances, tickets for their upcoming shows at Port Lincoln and Whyalla will be available at kingswoodband.com.Don't miss the rare theatrical screening of "ClapTrap" at the Regal Theatre in Kensington Park on April 9—your chance to witness the untold story behind one of Australia's most ambitious musical journeys.What has Fergus Linacre and Alex Laska of Kingswood been up to lately?  Let's find out!!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal permeability, and more! ---------- ⁠Join Our Gut Health 101: Demystifying Digestive Health on April 15th, 2025----------Topics include:- “Leaky Gut” AKA Intestinal Permeability- Consequences of Intestinal Permeability- Societies Opposing Viewpoints on Leaky Gut- Contributors to Increased Intestinal Permeability- Importance of Previous Episode- Gut Health 101: Demystifying Digestive Health Workshop- Previous Related Content---------- ⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Yanni is rooting for Duke because of Cooper—and because stereotypes are mostly true. Oakland’s amazing mayor caught in a pay-for-play scandal, a Signal group chat heard around the world, and Adolescence on Netflix is a masterpiece that captures a social media-driven epidemic. Support our sponsors: Start your free online visit today at https://www.hims.com/yannis for your personalized ED treatment options. Support our show: https://www.patreon.com/yannispappashour

On March 15th the US military carried out air strikes against the Iran backed Houthis in Yemen. It was an operation that should have been top secret, its planning known only to key Trump administration officials. But it wasn't.Through an astonishing breach in national security, the editor of the Atlantic magazine Jeffrey Goldberg was invited into a group chat on Signal where US vice-president JD Vance, secretary of defence Pete Hegseth, and national security adviser Mike Waltz, among others were sharing highly-classified information in advance of the military strike.President Donald Trump responded to this astonishing leak, not by initiating a round of firings, but with a robust deny and deflect strategy.Scott Lucas, Professor of International Politics at the UCD Clinton Institute explains how this Signal leak happened and how the story unfolded this week.Presented by Bernice Harrison. Produced by John Casey. Hosted on Acast. See acast.com/privacy for more information.

EP 427- Key Chess Improvement Principles with GM Noël Studer: The Fallacy of Accuracy Scores, Leaky Roofs & Information Overload GM Noël Studer is a two time Swiss National Champion turned blogger, course creator and chess trainer. Noël is also a regular guest on the podcast, and as an avid reader of his blog, I always have plenty of questions for him. This particular interview tackles questions like the following: What has training for a marathon taught Noël about chess? Do Grandmasters like Noël make it sound easier than it is to “fix blunders?”  What are the traits of Noël's most successful students?  We also discuss an update to one of Noël's courses, his next projects, and why we both are a bit disillusioned with professional chess. There is always a lot to learn from GM Studer!  Check out Noël's updated course on studying chess the right way here (https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0) Use the code perpetual20 to receive a 20% discount. By using that link, you'll also support Perpetual Chess. https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0 Noël's prior appearances were on the podcast were Episodes 248, 312 and 374  https://open.spotify.com/episode/5Dtd4jQXwwJkfwOegqrGad?si=11a29a76268249b8 https://open.spotify.com/episode/0asMZuJZhbp6EnNUyUvzo4?si=9cc4a0c08d7b48e8 https://open.spotify.com/episode/39O0qNPy5mCDxSf96byIES?si=7a1e8a1e12bc4102 01:00- Chess Lessons from training for a marathon (From article From Thinking to Doing) Dr. Nick Vasquez's post, Too Many Choices: https://nickvasquezmd.substack.com/p/what-do-we-mean-improvement 13:00- Why does Noël call blundering “the leaking roof issue”? The leaking roof issue Steps method playlist from Chess Steps trainer NM Han Schut: https://www.youtube.com/playlist?list=PLHJ-t45Y-c5SN7u7YSd-gj0vpyCgXv7lM 21:00- Do people overemphasize the importance of accuracy scores? https://nextlevelchess.com/accuracy-score/ 25:00- In his professional days, what was Noël's approach to checking engines immediately after games?  28:00- Why do CEO's have a hard time improving at chess?  https://nextlevelchess.com/study-chess-in-a-smarter-way/ 35:00- Which posts of Noël' got the most feedback?  37:00- What is “the chess improvement equation?”  https://nextlevelchess.com/improvement-score/ 40:00- What other recent interests and daily practices has Noël implemented?  42:00-  Noël' discusses his relaunched course, The Simplified Chess Improvement System https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0 49::00- Noël's next projects 52:00- Does Noël still follow professional chess closely?  Thanks to Noël for coming on! You can email him at Noël at nextlevelchess.blog Check out his courses. Remember to use perpetual20 for 20% off on either course. All in one beginner course (up to 1200 chesscom): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery?ref=bc4be0 His re-launched improvement system (previously Next Level Training): https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system?ref=bc4be0 Subscribe to his newsletter here: https://nextlevelchess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 335. I cover the so-called leaks via Signal from internal chats in the Trump Administration, what the potential ramifications are, and what the real takeaways for you should be. Get Healthy With Mineral King! Die Mean Inc. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller!  Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum

In this episode of Breaking Badness, we dive into two major cybersecurity stories: the exploitation of a VPN vulnerability by Chinese APT 41 and the newly discovered “Wall Bleed” flaw in the Great Firewall of China. APT 41 has been using a critical VPN vulnerability to infiltrate operational technology (OT) organizations, targeting industries like aerospace and defense. Meanwhile, researchers have uncovered a flaw in China's DNS injection system, which inadvertently leaks internal data—an ironic twist for a government known for its strict internet censorship. Join us as we break down these exploits, their impact on cybersecurity, and what they reveal about modern cyber espionage. We also discuss best practices for securing VPNs, firewall vulnerabilities, and the ethical implications of studying censorship technologies.

Danny Moses interviews macro strategist James Aitken, also known as the 'financial plumber.' The duo reflects on their shared history, including Aitken's tenure at UBS and AIG, where he gained deep insights into the financial system. Aitken discusses his transition to founding Aitken Advisors and the challenges of writing financial analyses from a small island. The conversation covers the current state of the markets, the impact of fiscal policy, and the importance of leveraging relationships with key financial figures like Mark Carney and Scott Bessent. The episode delves into private credit, potential systemic risks, and the evolving landscape under the Trump administration's policies. Aitken provides his perspectives on gold, Bitcoin, and the Yen, as well as the broader implications for the financial markets. -- ABOUT THE SHOW For decades, Danny has seen it all on Wall Street and has built his reputation on integrity, curiosity and skepticism that he will bring with him each week. Having traded through the Great Financial Crisis and being featured in "The Big Short" is only part of the experiences Danny wants to share with the listener. This weekly podcast cuts through market noise, offering entertaining and informative discussions with expert guests giving their views of the financial world and the human side of it. Whether you're a seasoned investor or just getting started, On The Tape provides something for all listeners. Follow Danny on X: @dmoses34 The financial opinions expressed are for information purposes only. The opinions expressed by the hosts and participants are not an attempt to influence specific trading behavior, investments, or strategies. Past performance does not necessarily predict future outcomes. No specific results or profits are assured when relying on this content. Before making any investment or trade, evaluate its suitability for your circumstances and consider consulting your own financial or investment advisor. The financial products discussed in 'On The Tape' carry a high level of risk and may not be appropriate for many investors. If you have uncertainties, it's advisable to seek professional advice. Remember that trading involves a risk to your capital, so only invest money that you can afford to lose. Derivatives are not suitable for all investors and involve the risk of losing more than the amount originally deposited and any profit you might have made. This communication is not a recommendation or offer to buy, sell or retain any specific investment or service.

Ever tried to fix something… and only made it worse?

Well, the first period was pretty good! Unfortunately for the Philadelphia Flyers, there were 40 minutes of hockey played after that, and Seattle was the far better team for the vast majority of that time. Owen Tippett opened the scoring on a rush after some nice neutral zone work by Sean Couturier & Matvei Michkov, and that was pretty much it. Philly's power play was once again terrible and Sam Ersson wasn't great, and that all resulted in a third consecutive loss at home. Charlie, Kelly & Bill break down the loss, and if the Flyers could possibly sink even further in their final 18 games.

Send us a textEquipment pad leaks are more than just an annoyance—they can lead to major repairs if left unchecked. In this episode, I go over the most common leaks found on a pool equipment pad, from pump seals to filter connections, and how to identify and fix them before they cause bigger problems. Whether you're a pool service pro or a homeowner looking to stay ahead of maintenance, this episode has the tips you need to keep your pool equipment in top shape! Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don't just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We'll uncover common signs of dysfunction, why men aren't exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let's dive in!   In this episode you'll learn: ⏰ 09:00 - What is the pelvic floor group of muscles and what do they do ⏰ 12:54  - Typical symptoms of pelvic floor dysfunction ⏰ 15:41  -  Men can experience pelvic floor issues ⏰ 17:39 - Kim's recommendations on what YOU can do to support your pelvic floor ⏰ 30:36 - Key exercises to improve pelvic floor health ⏰ 36:29 - The connection between stress and pelvic floor issues  ⏰ 41:22 - The ONE thing you can do to activate self-healing  Check out Kim Vopni's Bio: Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach.  She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago.   Kim is a seasoned and passionate speaker, a women's health educator and the author of 3 books.   She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc.  She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching.   Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges.   You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach   Kim Vopni's gift and link: Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good!​ You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain.  Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor   Connect with Kim Vopni: Website: https://www.vaginacoach.com/  Facebook: https://www.facebook.com/VagCoach  Instagram: https://www.instagram.com/vaginacoach/  X: https://x.com/VaginaCoach  YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Self-described diva mermaids descend upon the Below Deck Down Under ship, and one is possibly drowned after being loaded onto faulty equipment. The other piece of faulty equipment, Wihan, has a lot of mating prospects, though, so who cares really? To watch this recap on video, listen to our Traitors bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Tickets for the Mounting Hysteria Tour are now on sale at watchwhatcrappens.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics covered in this episode: My 2025 uv-based Python Project Layout for Production Apps aiolimiter A peek into a possible future of Python in the browser Reloadium Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: My 2025 uv-based Python Project Layout for Production Apps Hynek Schlawack Discusses uv, a simple pyproject.toml, a simple project layout, and uv.lock as the modern way to ditch requirements.txt files This is the starting video in a series, but it's already very worthwhile Michael #2: aiolimiter An efficient implementation of a rate limiter for asyncio. This project implements the Leaky bucket algorithm, giving you precise control over the rate a code section can be entered. Brian #3: A peek into a possible future of Python in the browser a.k.a “Secret SPy Stuff” Łukasz Langa A peek at SPy, a new language for Python on the web. Michael #4: Reloadium Hot Reloading and Profiling for Python If you are a PyCharm user please check out Reloadium plugin See also: github.com/mikeckennedy/server-hot-reload Extras Brian: Making an alternate version of The Complete pytest Course Michael: Book: Zero Day: A Jeff Aiken Novel Warp terminal on Windows is out. PyCon Ed Summit announced. Joke: py programmer walks into a bar

My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections between gut health, hormonal balance, and mental health. Inside this episode we discuss how imbalances in the gut microbiome and hormones can exacerbate anxiety symptoms, the role of neurotransmitters like serotonin and dopamine, and how chronic inflammation and environmental toxins can disrupt overall health. Dr. Cirelli offers practical tips for improving gut health, including dietary changes, the importance of fermented foods, and how functional medicine can address the root causes of various health issues. Key Takeaways: - Gut health is crucial for mental well-being, as serotonin and dopamine are primarily produced in the gut. - Hormonal imbalances, particularly oestrogen dominance, can significantly - exacerbate anxiety symptoms. - Chronic inflammation is often linked to gut health issues and can contribute to autoimmune conditions. - Environmental toxins can disrupt hormonal balance and overall health. - Probiotics can be helpful but should be used cautiously and tailored to individual needs. - Leaky gut can contribute to autoimmune conditions and various other health problems. - Dietary choices, including fermented foods, are essential for supporting gut microbiome health. - Emerging research in functional medicine is enhancing our understanding of gut health and its connections to mental health. Chapters: 00:00 - The Connection Between Gut Health and Mental Well-Being 02:41 - Hormonal Influences on Anxiety 05:36 - Understanding Gut Issues and Their Impact on Health 08:32 - The Role of Oestrogen and Progesterone in Mental Health 11:24 - Chronic Inflammation and Autoimmune Conditions 14:21 - Environmental Toxins and Their Disruptive Effects 17:02 - Emerging Research and Diagnostic Tools in Functional Medicine 19:57 - Practical Tips for Improving Gut Health and Mental Wellness About Dr. Marcus Cirelli: Dr. Marcus Cirelli is a functional medicine expert with extensive post-doctorate training in clinical nutrition, functional medicine, and diagnostic medicine. Specialising in chronic conditions such as autoimmune diseases, thyroid disorders, fibromyalgia, and hormonal imbalances, Dr. Cirelli uses state-of-the-art diagnostic testing to uncover the root causes of health issues. Having healed himself from health challenges such as brain fog, leaky gut, and adrenal fatigue through functional medicine, Dr. Cirelli now helps others restore normal function and improve overall well-being. He practices in Cleveland, Ohio and offers remote consultations worldwide. Follow Dr. Marcus Cirelli: Instagram: @drmarcuscirelli Website: https://www.tbhfunctionalmedicine.com/ Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

In this episode of Dr. Jockers' Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren't the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress.       Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk.       Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights.   In This Episode:   00:00 Introduction to Nutrient-Rich Seafood 03:28 Introducing Dr. Jack Wolfson 04:11 Inflammation and Cardiovascular Health 06:46 Root Causes of Inflammation 12:07 The Importance of Gut Health 14:19 Nutritional Strategies for Heart Health 23:39 The Dangers of Microplastics 29:34 Strategies for Detoxification and Outdoor Benefits 36:59 The Importance of Sleep and Circadian Rhythms 41:01 Key Lab Tests for Cardiovascular Health 50:22 Supplements for Optimal Health 52:10 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health." ~ Dr. Jack Wolfson   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Jack Wolfson: Website: https://naturalheartdoctor.com/   Book:  https://amzn.to/3oyWUIB       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The conversation covers various topics including updates on the Trump administration, military safety concerns, the mental health crisis following the election, and the implications of cowardice in politics. It highlights public perception of Trump, the impact of leaked ICE operations, and the psychological effects of political events on individuals and families. The discussion also touches on the importance of accountability in government and the cultural dynamics surrounding political correctness.    

Segment 1: • Tired of Church-tainment: Many are leaving evangelical churches due to shallow entertainment and weak leadership. • Masculinity and Structure: Young men are drawn to Eastern Orthodoxy's rigid structure and historical depth. • Podcast Influence: A significant number discover Orthodoxy through online content, seeking deeper commitment. Segment 2: • The Appeal of Formality: Eastern Orthodoxy's formality and disciplined approach attract those disillusioned with modern churches. • The Strength Dilemma: Many leaving evangelicalism say church leaders aren't “strong men,” but strength alone isn't biblical leadership. • The Evangelical Response: Should evangelical churches embrace more structure while staying rooted in biblical truth? Segment 3: • Biblical Justification: Clement of Rome emphasized that God alone justifies—our works play no role. • Eastern Orthodox Shift: By the 4th century, Orthodoxy began blending justification with sanctification, moving away from the forensic (legal) view. • Why This Matters: The Bible teaches justification is external—righteousness belongs to Christ and is credited to believers. Segment 4: • Works-Based Salvation: Eastern Orthodoxy teaches salvation is progressive, leading believers toward deification. • Reformers' Stand: The Reformers refuted this, affirming that righteousness is imputed, not infused. • What Should We Do? As young men continue flocking to Orthodoxy, evangelical churches must refocus on deep discipleship, servanthood, and biblical teaching. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!