Podcasts about leaky

In this short podcast episode, Bryan explains how leaky ducts can lead to sweaty, uncomfortable houses. Moisture issues are common all across humid and "green-grass" climates in the United States. Hot, unconditioned attics and crawl spaces also often have high dew points, which can cause moisture problems in those spaces. Plants also release moisture, so agricultural communities also have those special considerations. There are several HVAC and building design factors that can prevent or worsen growth from moisture problems. Duct leakage is one of those factors. Return and supply leaks can cause moisture to enter the ductwork. Return leaks suck in air from around the leak. Supply leaks create a pressure differential that can cause mechanically-driven infiltration (MAD-AIR); when a supply duct leak puts the attic under positive pressure, somewhere else has to go under negative pressure. There are lots of gaps and cracks around boots and can lights, which provides pathways for hot, moist air to seep into the envelope. Longer runtimes and keeping the fan on will worsen these conditions. We need to control the source of moisture and then seal the ducts and boots before we focus on the equipment. Visual inspections at the connections and boots will go a long way, but there are also plenty of tools for testing duct leakage, especially by Retrotec and TEC. You can also measure house pressure to the outdoors with the air handler running and all the doors closed, but that's a qualitative measurement that has a lot of other variables to consider.    Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Dr. Bryan Gillis is back after far too long! But instead of space, he's here to talk about the problems in academia that lead to women and minority groups being underrepresented at astonishing and depressing levels.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance. I know this struggle personally; years ago, I battled gut issues that left me frustrated and searching for answers. In this episode, discover what leaky gut really is, how it affects your hormones, and the ultimate bone broth strategy that helped me heal from the inside out. You'll also learn what makes the most powerful healing broth, how to make it at home, and the foods that support gut repair and long-term balance. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today Previous Related Episodes 239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Did you know your eyes can actually tell the story of your overall health? My guest today, Dr. Rudrani (Rani) Banik, is a Board-Certified Neuro-Ophthalmologist and Functional Medicine Expert who blends the best of science with everyday lifestyle changes. She's sharing how the food on your plate, the supplements you take, and even your daily routines can protect your vision as you age. And the best part is that it's not complicated, just small steps that make a big difference.   If you've ever dealt with dry eyes, struggled with screen fatigue, or worried about your eyesight getting worse over time, this conversation is for you. Dr. Rani explains the surprising reasons eye drops don't always work, her simple three-step eyelid routine, and the key nutrients that act like “super fuel” for your eyes. She also connects the dots between what's happening in your eyes and what that can reveal about your heart, brain, and overall wellness.   Dr. Rani has been featured everywhere from Good Morning America to The New York Times, and her books Beyond Carrots and Plant-Based Visionary Kitchen are must-reads for anyone who wants to eat their way to healthier eyes. Tune in now to learn how to keep your vision sharp and your eyes vibrant for years to come. And if you're ready for more, check out my 10-day masterclass at dranna.com/breeze. It's a fun, simple reset to bring back your energy, your libido, and even your waistline. You can also explore my favorite women's health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.   Key Timestamps: [00:00:00] Introduction. [00:05:54] Nutrients for eye health. [00:09:22] Turmeric and eye health benefits. [00:11:29] Leaky eye syndrome explained. [00:15:08] Sun exposure and eye health. [00:18:50] Eye color and eye health. [00:22:10] Astaxanthin and eye health benefits. [00:28:03] Dry eyes and their causes. [00:29:16] Gland health and dry eye. [00:34:47] Hormones and eye health. [00:37:12] Eyelid hygiene three-part strategy. [00:40:12] Eyelid hygiene routine. [00:43:25] Eye microbiome and health. [00:48:16] Floaters in vision explained. [00:53:23] Watery eyes and dry eyes. [00:54:20] Pterygium surgery and prevention.   Memorable Quotes: "The eye is a window to your health. We can diagnose over 200 medical conditions based off of an eye exam." [00:12:22] – Dr. Rudrani (Rani) Banik "There's no eye color that's perfect that will protect you from everything." [00:19:35] – Dr. Rudrani (Rani) Banik   Links Mentioned: 10-Day Masterclass: https://dranna.com/breeze Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca The Eye Health Summit™️: https://theeyehealthsummit.com Discount code DRANNA for 15% OFF any product:  https://shop.rudranibanikmd.com/discount/DRANNA?redirect=%2Fcollections%2Fall Join Dr. Anna's Live Community at dranna.com/club   Connect with Dr. Rudrani (Rani) Banik: Website: https://www.drranibanik.com Instagram: https://www.instagram.com/dr.ranibanik Facebook: https://www.facebook.com/EnVisionHealthNYC LinkedIn: https://www.linkedin.com/in/rudrani-banik-m-d-83019584 Twitter/X: https://x.com/RudraniBanikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

If their games didn't have so many pipes in them, you'd think they'd be better at stopping those leaks...Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025And check out the Patreon here: Patreon.com/VideoGamesChronicle Hosted on Acast. See acast.com/privacy for more information.

Did you know your eyes can actually tell the story of your overall health? My guest today, Dr. Rudrani (Rani) Banik, is a Board-Certified Neuro-Ophthalmologist and Functional Medicine Expert who blends the best of science with everyday lifestyle changes. She's sharing how the food on your plate, the supplements you take, and even your daily routines can protect your vision as you age. And the best part is that it's not complicated, just small steps that make a big difference.   If you've ever dealt with dry eyes, struggled with screen fatigue, or worried about your eyesight getting worse over time, this conversation is for you. Dr. Rani explains the surprising reasons eye drops don't always work, her simple three-step eyelid routine, and the key nutrients that act like “super fuel” for your eyes. She also connects the dots between what's happening in your eyes and what that can reveal about your heart, brain, and overall wellness.   Dr. Rani has been featured everywhere from Good Morning America to The New York Times, and her books Beyond Carrots and Plant-Based Visionary Kitchen are must-reads for anyone who wants to eat their way to healthier eyes. Tune in now to learn how to keep your vision sharp and your eyes vibrant for years to come. And if you're ready for more, check out my 10-day masterclass at dranna.com/breeze. It's a fun, simple reset to bring back your energy, your libido, and even your waistline. You can also explore my favorite women's health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.   Key Timestamps: [00:00:00] Introduction. [00:05:54] Nutrients for eye health. [00:09:22] Turmeric and eye health benefits. [00:11:29] Leaky eye syndrome explained. [00:15:08] Sun exposure and eye health. [00:18:50] Eye color and eye health. [00:22:10] Astaxanthin and eye health benefits. [00:28:03] Dry eyes and their causes. [00:29:16] Gland health and dry eye. [00:34:47] Hormones and eye health. [00:37:12] Eyelid hygiene three-part strategy. [00:40:12] Eyelid hygiene routine. [00:43:25] Eye microbiome and health. [00:48:16] Floaters in vision explained. [00:53:23] Watery eyes and dry eyes. [00:54:20] Pterygium surgery and prevention.   Memorable Quotes: "The eye is a window to your health. We can diagnose over 200 medical conditions based off of an eye exam." [00:12:22] – Dr. Rudrani (Rani) Banik "There's no eye color that's perfect that will protect you from everything." [00:19:35] – Dr. Rudrani (Rani) Banik   Links Mentioned: 10-Day Masterclass: https://dranna.com/breeze Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca The Eye Health Summit™️: https://theeyehealthsummit.com Discount code DRANNA for 15% OFF any product:  https://shop.rudranibanikmd.com/discount/DRANNA?redirect=%2Fcollections%2Fall Join Dr. Anna's Live Community at dranna.com/club   Connect with Dr. Rudrani (Rani) Banik: Website: https://www.drranibanik.com Instagram: https://www.instagram.com/dr.ranibanik Facebook: https://www.facebook.com/EnVisionHealthNYC LinkedIn: https://www.linkedin.com/in/rudrani-banik-m-d-83019584 Twitter/X: https://x.com/RudraniBanikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In our readings today, the message of Jeremiah could not be more timely. Too often we ignore His refreshing, flowing water and build our own leaky cisterns. So in repentance we are called to reject these forms of idolatry (anything we treasure and depend upon more than Him) and return to a joyful relationship with our Father, our Sustainer. Let us pray that He will bring to light those things, even the most subtle, that keep us from drawing near to be forgiven, cleansed and transformed by His Holy Spirit.

Your restaurants sales aren't growing due to having a LEAKY marketing plan. Let's discuss this today! - Do you need some help driving sales to your restaurant?   I'm the CEO of America's Best Restaurants. We help restaurant owners get the attention they deserve and find more frequent customers!  If you need help check out www.americasbestrestaurants.com

In this weeks Fear Of Missing Out report, we start of with good news about Trans surgeries on minors. President Trump in cleaning up the Smithsonian and Shifty Schiff and others have been caught leaking classified information to try and take down Trump. We finish up with how Truple Trumpers are not supposed to go to ethnic restaurants accourding to one celebrity.

Catch up on all the footy news from AFL 360, Monday the 11th of August with Gerard Whateley and Garry Lyon. Gerard Whateley and Garry Lyon are back for a huge edition of AFL 360, discussing a highly entertaining Round 22. What will the Brisbane Lions’ costly Swans loss mean for their title defence? What’s happened to the Collingwood Magpies, as their late-season form slump deepens? Fremantle Dockers Icon Nat Fyfe announces his retirement at the end of this season and Melbourne’s search for Simon Goodwin’s replacement continues as Simmo & Horse both rule themselves out. For more of the show tune in on Fox Footy & KAYO.See omnystudio.com/listener for privacy information.

This podcast covers episodes 11,635 to 11,640. Abi and Carl throw caution to the wind as they embark on a steamy tryst in a room of a hotel owned by Abi's sister-in-law. Sally and Tim are concerned when they discover bruises on Shanice's arms. Carla and Swain move into number six and immediately have themselves a lodger. Theo and Todd are excited when the flat above the Corner Shop becomes available. Tracy and Steve reach a truce in their divorce settlement. After fixing a leaky O ring, George is seen in a new light by Jenny. As the wedding approaches, Auntie Rani continues to look down her nose at the whole affair. Aadi shouldn't drink. Sarah makes things worse. Ryan has nightmares of Victorian dolls.

Bad Work EthicIn this episode, we take a deep dive into the surprising and significant costs of a poor work ethic. We go beyond surface-level assumptions to explore the real impact on productivity, morale, and overall well-being in the workplace. We discuss the tangible losses, such as reduced output and efficiency, as well as the intangible costs, like the erosion of team spirit and job satisfaction. We also explore proactive strategies for addressing these issues and fostering a culture of responsibility and ownership.The multiplier effect of a poor work ethic on team productivity.The hidden costs of increased errors and rework.How a lack of commitment can lead to missed deadlines and lost opportunities.The impact of a poor work ethic on the morale and well-being of high-performing employees.The role of leadership in setting the tone for a strong work ethic.Proactive strategies for addressing a poor work ethic, including setting clear expectations, fostering a culture of responsibility, and providing training and development opportunities.The importance of addressing underlying issues, such as burnout and disengagement.Listen to the full episode for a comprehensive understanding of the costs of a poor work ethic and how to address them.Watch the episode on YouTube to see the full discussion and engage with our community in the comments.Download our free workbook, "Reclaiming Your Inner Peace," at powerofpeacefulness.com to start your journey toward a more fulfilling life.The Costs of Poor Work Ethic: The article that served as the primary source for this episode.Barrack and Mount's (1991) research on conscientiousness and wasted time at work: This study highlights the statistical link between conscientiousness and productivity.Canac's (2003) research on the cost of poor quality: This research emphasizes the financial impact of a lack of employee engagement and diligence.Tom Hane's (2013) study on project management: This study identifies a lack of commitment and accountability as a major reason for project delays and failures.Greenberg's (1990) research on organizational justice: This research shows how perceived unfairness in workload distribution can negatively impact morale and job satisfaction.Leaky et al.'s (2006) research on negative relationships and lack of trust: This research highlights the impact of these factors on morale and engagement.Griffith et al.'s (2000) research on employee turnover: This research confirms that job dissatisfaction and a negative work environment are major drivers of why people quit.Show NotesIn this episode, you'll learn about:Ready to take the next step?Mentioned in this episode:

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry joins Michael Rubino to reveal why America has never been sicker—and how three major changes from the 1970s triggered a wave of chronic illness we're still battling today. From microbiome damage and leaky gut to mold exposure, glyphosate, and indoor air quality, this episode breaks down what's really driving today's health epidemic.Learn more from Dr. Gundry:▪️ Website: https://drgundry.com▪️ Products: https://gundrymd.com▪️ Telemedicine: https://gundryhealth.comTakeawaysWe've never been sicker than we are today.The best medical system doesn't equate to better health.The microbiome is crucial for our immune system.Leaky gut is a significant health issue.Antibiotics have harmed our gut health.Glyphosate is an antibiotic that affects bacteria.Mold exposure can lead to serious health problems.Restoring the microbiome takes time and effort.Fermentation can help detoxify harmful plant compounds.Hydrogen gas from the microbiome is vital for health.Timestamps:00:00 Introduction to Dr. Steven Gundry01:13 Why we've “never been sicker”02:17 How the 1970s created a health crisis04:36 Mold vs. bacteria: a natural war05:38 Microbiome strength in centenarians06:07 The microbiome destruction from antibiotics08:05 NSAIDs and gut lining damage10:30 Glyphosate's hidden antibiotic role13:28 How crops are sprayed with glyphosate pre-harvest18:33 Leaky gut, autoimmune disease, and inflammation24:23 Traditional food prep that detoxifies plants27:50 How long it actually takes to heal leaky gut31:30 Gundry's mold case study in a patient home34:59 Best spot to place your air purifier36:04 Mold, indoor air, and gut health38:27 Microplastics and hydrogen gas production39:26 Dr. Gundry's hydrogen product and why it matters41:20 Where to find Dr. Gundry and his work

Send us a textThe boys talk about a whole lotta stuff.  Is this happening - are we doing this? Is there genocide or oldercide or patricide.  Shakey poopied himself.  Jakey attended a high school reunion that wasn't his.  Influencers in the wild.  Pregnant sex happening with the double.  Leaky nipples.  Jim Kelly had real cancer.  Super human strength of the downsie genders how many are there?  BE what you want to be one of one.  Everyone is bi. Confused yet?If you like to judge us just by listening - you should really go over to the Tick Tock and watch us make a fool of our selves. @getjudgedpodcast on all platforms. Dust off those gavels and get judging. Comment, subscribe, DM, wave, poke, like, send nudes - whatever you want to do - just do something you lazy POSYour problems aren't big cause they ain't ours.Your problems aren't big cause they ain't ours.

Dr Dean rises to the occasion and corners Candida and the mystical diagnosis ignored for so long. Leaky gut and autoimmune disease beware as Dr Dean and I bring this disorder to light with solutions on how to eradicate safely. She also expands on magnesium benefits and other nutritional building blocks for root cause management and prevention of disease. See omnystudio.com/listener for privacy information.

When I first got sick in 2015 and started the long journey of trying to heal myself, I was REALLY pre-occupied with the concept of leaky gut. I remember Googling questions like:Is leaky gut real?Did I have it?Was it causing my problems?What supplements, diets, or probiotics could I take to heal my leaky gut naturally? And I can remember wondering, for years, "Can anyone test me for this? Would anyone believe me if I told them I had leaky gut?" It took me almost 5 years to FULLY understand why asking the question "do I have leaky gut" is entirely the wrong question to be asking, and learning what question I SHOULD be asking instead to heal both myself and my clients. That's why, on today's episode, I'm breaking down all things leaky gut, including topics like:Is leaky gut real?Leaky gut symptomsMost common leaky gut tests (and if you they're worth your money) My 3 second leaky gut self-testWhy you should STOP testing for leaky gut - now!What you should be focusing on instead (the real causes of leaky gut)My personal, best leaky gut treatmentWhy leaky gut probiotics, a leaky gut diet, or leaky gut supplements can't heal your leaky gutRealistic timelines to heal leaky gut (why you can't heal leaky gut in 2 weeks) If you've found yourself in a leaky gut loophole on the internet and you want real leaky gut remedies, then this episode is for you. TIMESTAMPS:00:00 - Introduction: My Journey with Leaky Gut 00:50 - Today's Episode Overview 01:47 Welcome to the Better Belly Podcast 03:10 - Is Leaky Gut Real? 03:56 - Understanding Leaky Gut and Its Symptoms 04:57 - The Science Behind Leaky Gut 06:06 - Symptoms and Misconceptions of Leaky Gut 12:30 - Why Testing for Leaky Gut is Not Enough 16:29 - Effective Testing and Treatment Approaches 17:58 - The Five Toxin Trap 28:37 - Conclusion: Focus on Root Causes EPISODES MENTIONED:47// The Gut-Sinus Connection45// The Gut-Skin Connection: Is your gut flaring up your skin?254// The Gut-Brain Axis: Why Healing Your Nervous System Isn't Working26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P267// The Best Food Sensitivity Test for You, with Vibrant Wellness HEAL YOUR GUT TODAY!Option #1)

In an unprecedented crackdown, India's capital markets regulator SEBI has fined the global trading giant Jane Street over ₹4,800 crore, accusing it of systematically manipulating the Indian equity options market. The penalty—one of the largest ever imposed by SEBI—stemming from an investigation into just 21 trading days, could expand significantly, with potential illicit gains estimated between ₹30,000 and ₹40,000 crore still under review.First reported by Anand Kalyanaraman, The Ken's finance editor, the case centres on Jane Street's alleged use of “violent expiry” tactics: buying large positions in call or put options and then executing disproportionate trades in the cash segment of the Sensex or Nifty to sway index levels in their favour. On other days, they profited from “quiet expiry” strategies by offloading options to retail investors, extracting premiums in a manner which signals towards “telltale manipulation” devoid of any economic rationale.The fallout strikes at the core of India's derivatives-heavy market. With over 80% of global equity options contracts (by volume) traded daily in India, the segment has become a high-risk zone for retail participants—90% of whom reportedly lost money between FY2021 and FY2024, racking up collective losses of ₹1.8 lakh crore. The lottery-like appeal of low-cost, high-reward bets has turned into a trap for many.Jane Street has defended its actions as “basic index arbitrage”. The firm is likely to challenge the ban, even as SEBI continues to scrutinise a broader timeline of trades.Hosts Rohin Dharmakumar and Praveen Gopal Krishnan are joined by Anand Kalyanaraman, The Ken's finance editor and Mayank Bansal, President of a UAE-based hedge fund, who helped break the story, to discuss how all of this played out and what happens next.Welcome to episode 51 of Two by Two.-Additional readingIs Jane Street the all-powerful hidden hand in India's stock market? - https://the-ken.com/story/is-jane-street-the-all-powerful-hidden-hand-in-indias-stock-market/The mystery fund playing god and wreaking havoc on the stock market - https://the-ken.com/story/the-mystery-fund-playing-god-and-wreaking-havoc-on-the-stock-market/Did NSE sleep at the wheel in the Jane Street Saga? - https://the-ken.com/long_and_short/did-nse-sleep-at-the-wheel-in-the-jane-street-saga/-Check out The Ken's new careers podcast, 90,000 hours:Spotify: https://open.spotify.com/show/5HEi59iUPRMMFfUvxeio47Apple: https://podcasts.apple.com/podcast/90-000-hours/id1826777519-This episode of Two by Two was produced by Hari Krishna. Rajiv CN, our resident sound engineer, mixed and mastered this episode.If you liked this episode of Two by Two, please share it with your friends and family who would be interested in listening to the episode. And if you have more thoughts on the discussion, we'd love to hear your arguments as well. You can write to us at twobytwo@the-ken.com.

In this episode:00:48 The ancient mega-predator with a ‘stealth mode'The extinct marine mega-predator Temnodontosaurus had specialised adaptations to stealthily hunt its prey, suggests an analysis of a fossil flipper. Although Temnodontosaurus was a member of a well-studied group of marine reptiles called ichthyosaurs, its lifestyle has been a mystery due to a lack of preserved soft tissue. Now, a team have studied the fossil remains of a fore-fin, revealing several anatomical details that likely reduced low-frequency noise as the animal swam. It's thought that these adaptations helped Temnodontosaurus stalk other ichthyosaurs and squid-like creatures that made up its prey.Research Article: Lindgren et al.09:46 Research HighlightsResearch shows that future space probes could navigate using two stars as reference points, and how objects are more memorable when people encounter them while feeling positive emotions.Research Highlight: Lonely spacecraft can navigate the starsResearch Highlight: Memory gets a boost from positive emotion12:11 ‘Leaky' mitochondria could be the root cause of sleepCumulative damage to mitochondria during waking hours could be a key driver for the need to sleep, according to new research. In fruit fly experiments, a team showed that being awake caused damage to mitochondria found in a specific set of neurons. Once this damage reaches a threshold it kicks off a process that ultimately leads to sleep. Although it's unclear if this process occurs in humans, the researchers think this need for sleep may be an ancient process that coincided with the evolution of organisms with power-hungry nervous systems.Research Article: Sarnataro et al.23:04 The secret messages used to trick peer-review AIResearchers have been sneaking text into their papers designed to trick AI tools into giving them a positive peer-review report. Multiple instances of these prompts have been found, which are typically hidden using white text or an extremely small font invisible to humans. We discuss the rise in this practice and what is being done to tackle it.Video: Could hidden AI prompts game peer review?Nature: Scientists hide messages in papers to game AI peer review Hosted on Acast. See acast.com/privacy for more information.

Jase gets unexpectedly convicted by a handwritten “Thou shalt not steal” note from a co-worker, while Zach wages war against a household rebellion centered around a broken toilet. The guys delve into an often-overlooked biblical discussion about fallen celestial beings and the cosmic battle between good and evil. They explore Genesis 6, the Nephilim, and how spiritual rebellion in the heavenly realms impacted human history. In this episode: Genesis 2, verse 10; Genesis 3, verse 15; Genesis 6; Genesis 9; Genesis 11; Genesis 12; Deuteronomy 32, verse 8; Numbers 13; 1 Samuel 17; Isaiah 14; Colossians 1, verse 15; Colossians 2, verses 12–15; Ephesians 3, verse 10; 1 John 3, verses 7–10 “Unashamed” Episode 1125 is sponsored by: https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. https://myphdweightloss.com — Find out how Al is finally losing weight! Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900. https://bravebooks.com/unashamed — Get Missy's book “Because You're My Family” and Jep and Jessica's book “Dear Valor” for free when you use code UNASHAMED! https://puretalk.com/unashamed — Get 50% off your first month when you make the switch! Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. — Learn more about your ad choices. Visit megaphone.fm/adchoices

The term “leaky pipeline” is often used to describe why women leave STEM careers, but does that language tell the full story? In this episode, Cassie Leonard, aerospace engineer and founder of ELMM Coaching, and Ashley Wynne, technical engineering manager and co-lead of the HeforSWE Affinity Group, share a more nuanced understanding of why women leave engineering roles and how to support their continued growth in the field. In conversation with SWE Executive Director & CEO Karen Horting, hear the limitations of the leaky pipeline analogy and the top pieces of advice for leaders who want to retain STEM talent. Plus, learn about an upcoming book that includes personal stories of women in STEM asking, “Should I stay or should I go?” --- The Society of Women Engineers is a powerful, global force uniting 50,000 members of all genders spanning 85 countries. We are the world's largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org.

Send a text to Melissa and she'll answer it on the next episode. The gut is far more than just a food processor—it's intimately connected to our emotional well-being, nervous system function, and overall health. In this revealing conversation, Melissa and Bri unpack the complex relationship between our minds and digestive systems, offering insights that conventional medicine often overlooks.The hosts dive deep into the world of Irritable Bowel Syndrome (IBS) and leaky gut syndrome. What makes this episode particularly valuable is the exploration of how our nervous system directly influences digestive function.  The hosts explain how oversensitive nerve endings in the digestive tract can transform normal digestive processes into painful experiences, and why childhood emotional trauma often manifests as adult gut problems. The homeopathic approach shines here as Melissa and Bri detail specific remedies that address both physical and emotional aspects of digestive disorders. Listeners will discover targeted solutions that address root causes rather than just symptoms. Whether you've struggled with digestive issues for years or simply want to understand the fascinating gut-brain connection better, this episode offers compassionate insight and practical tools to support your journey toward true gut health. Your body is communicating—are you ready to listen?Content credit: Information adapted from The Mayo Clinic:  Irritable Bowel Syndrome  Information adapted from Dr Josh Axe Leaky Gut, How to Improve Gut Health Naturally,  Most Common IBS Symptoms and What You Can Do About Them,  Do I have SIBO Symptoms? Here is ALL You Need To Know! , Natural Treatment Plan for Celiac Disease Symptoms, Colon Cancer Symptoms and The Prevention Diet,  4 Steps to Overcome Chronic Fatigue Syndrome Information adapted from The National Library of Medicine: Leaky Gut as a Danger Signal for Autoimmune , The Intestinal Barrier and Current Techniques for the Assessment of Gut Permeability, Progression of intestinal permeability changes and alpha-synuclein expression in a mouse model of Parkinson's disease, Leaky gut: mechanisms, measurement and clinical implications in humans, Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and Diseased State Information adapted from Science Direct:  Potential mechanisms for the emerging link between obesity and increased intestinal permeabilityYou may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

In this episode, Adam explains why a DIY sump pump job should be considered temporary, at best. Something like that should be left to the pros.

This week we talk about PFF's “2nd Year Quarterback Floors & Ceilings” ratings and a breaking story about collusion between the NFL and it's owners. COLLUSION! Bears in the Neighborhood is a podcast by Samir Patel and Chirag Rathod, your weekly insight into the Chicago Bears in under 30 minutes! “Bears in the Neighborhood” is part of the “Mr. Rathod's Neighborhood” network of podcasts!---Music: “Juicy Booty” by Subpar Snatch – used with permission from the bandVideo: Created using Luma Dream Machine and ClipchampPodcast Art: Created using CanvaOpening Clip: https://www.youtube.com/watch?v=rjB_anThp7UPablo Torre Podcast referenced in today's episode: https://www.youtube.com/watch?v=P42Wq3fmTYg&t=1239s---*Samir Patel*Samir is a contributing author for On Tap Sports Net and a lifelong Chicago Bears fan.Website: https://www.mylifewithme.com/Article: https://ontapsportsnet.com/nfl/pff-includes-two-bears-in-their-list-of-breakout-playersIG and X @smpatel06 *Chirag Rathod*Chirag is host of the podcast Mr Rathod's Neighborhood, an improvisor and a lifelong Chicago Bears fan.Website: https://www.chiragrathod.com/IG @mrrathodsneighborhood---Check out the podcast Mr Rathod's Neighborhood on all streaming platforms to listen to episodes of “Bears in the Neighborhood”. Spotify: https://open.spotify.com/show/6CWTRtL5dizA1iyS2O7qeN?si=573ff211b80c4d8aApple Podcasts: https://podcasts.apple.com/us/podcast/mr-rathods-neighborhood/id1445766040Video: Episodes available on YouTube! https://youtu.be/1g9rN9HEzuY ------ChiragRathod.comIG: @mrrathodsneighborhoodYouTube: https://www.youtube.com/@chiragrathod9882

In this episode, Adam recounts an interesting case study about a swimming pool, bulkhead, and cold joint.

Austin, we have a water problem. A new report from Austin Water showed the city lost 9.3 billion gallons of water last year due to leaky pipes. This news comes as we continue another month of drought and as Texas' water supply dwindles. On today's Friday News Roundup, host Nikki DaVaughn chats with Hey Austin newsletter editor Kelsey Bradshaw and executive producer Eva Ruth Moravec to discuss it all. Plus, Governor Greg Abbott's latest special session, SXSW's new plans for 2026, and what Kelsey is doing in Houston this weekend.  Learn more about the sponsors of this June 27th episode: LBJ Presidential Library Jones Dairy Farm Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

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Leaky gut syndrome resolves in two weeks after moving the bed from a 20mG magnetic field—one of many discussion points in this interview including: the benefits of follow-through with prescribed remediation, critical importance of achieving contrast through time spent in a pristine EMF environment, the question of relying upon faith alone or proper avoidance + faith and much, much more. This entire episode is brain food for surviving this present age of electromagnetic pollution.Support the showContinue the journey with the EMF Remedy Premium Podcast, with over 110 episodes and counting! Keith Cutter is President of EMF Remedy LLChttps://www.emfremedy.com/YouTube Channel: https://www.youtube.com/channel/UCp8jc5qb0kzFhMs4vtgmNlgKeith's SubstackThe EMF Remedy Podcast is a production of EMF Remedy LLC

Leaky hospitals, rotting schools, mould in police stations and courthouses and outages on ferries and commuter rail. These are some of the problems laid bare by the Infrastructure Commission in its first report into the state of the country's assets. Infrastructure Minister Chris Bishop spoke to Ingrid Hipkiss.

Text us a pool question!Andrea and Paulette talk about the pools they don't want as customers Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

If you've ever wondered whether your nonprofit fundraising data is a treasure chest or a digital junk drawer, Greg Warner is here with a flashlight, a map, and a pickaxe. In this entertaining conversation, Greg—CEO of MarketSmart and creator of the Fundraising Report Card—joins host Julia Patrick to dissect the murky waters of metrics and help nonprofits move from guesswork to grounded strategy.Greg kicks off with the backstory: MarketSmart's 17-year evolution into a marketing automation firm helping nonprofits identify, qualify, and steward major and legacy donors. ‘The Fundraising Report Card', born from this journey, now offers nonprofits a simplified yet powerful lens into donor behavior—showing not just what happened, but what it means.Here's the twist: until now, this tool has been free. But with over 27,000 users and a mountain of benchmark data, Greg's team is rolling out a more robust version—with peer comparisons so relevant, they make national averages look like vague horoscopes.And it's about time. “Relevance creates resonance,” Greg shares, “But irrelevant data creates dissonance.” Nonprofits have long been running on emotional narratives and gut instincts. Greg invites you to reframe the conversation using donor lifetime value, retention data, and institutional memory—all quantified, all visual.Julia comments how too many development pros spend two days prepping board reports for seven minutes of attention. Greg's fix? Collaborative tools baked into the new version of the app, enabling real-time, cross-functional dialogue. Because why silo data when you can democratize it?Want to stop flying blind and start mining gold? This episode is your blueprint. 00:00:00 Intro and welcome to Greg Warner 00:01:13 What is the Fundraising Report Card? 00:03:56 Gut instinct vs. meaningful metrics 00:06:33 Leaky buckets and donor attrition 00:08:34 Who really uses the data—and how 00:10:36 Collaboration tools and institutional memory 00:12:14 Why clean data matters 00:14:07 The power of relevant peer benchmarks 00:16:34 Lifetime value explained 00:18:54 Emotion vs. analytics in fundraising 00:22:22 Donor files and hidden gold 00:27:16 Final thoughts and educator access #FundraisingData #DonorAnalytics #TheNonprofitShowFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Your builder might be skipping a required building code test that could save your home from mold, humidity problems, and toxic indoor air, and you probably don't even know it exists.In this episode, I'm breaking down the dangerous myth that homes need to "breathe" through their walls and why this outdated thinking is creating serious health problems in modern construction. The truth is, your home should breathe like your body does, through a controlled system (your nose), not through random leaks in your skin. Yet builders are still constructing homes that pull in unfiltered outdoor air through walls, windows, and foundations, creating the perfect conditions for mold, humidity issues, and poor indoor air quality.Here's what's really frustrating: since 2012, there's been a building code requirement for something called a blower door test that measures exactly how leaky your home is. This test gives you a specific number (ACH 50) that tells you how many times per hour your home's air is completely exchanged with outdoor air. Older homes from the 1950s-70s often test at 10-20 air exchanges per hour, which means you have zero control over your indoor environment. But many jurisdictions still aren't enforcing this testing, and contractors often don't even own the equipment.The real problem isn't just energy efficiency, it's that as homes have gotten tighter over the years, mechanical systems haven't kept up. You end up with homes that can't breathe properly through their HVAC systems, creating a toxic indoor environment. Whether you're building new or renovating, understanding blower door testing and proper air sealing could be the difference between a healthy home and one that makes your family sick.In Today's Episode, We're Chatting About: • Why the "homes need to breathe" myth is dangerous for your health • How to read blower door test results and what numbers to aim for • Why your builder might be skipping required building code tests • The connection between air sealing and mechanical system design • When and how to demand proper testing during construction

Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?" I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all.   TOPICS DISCUSSED: What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from leaky gut How to heal and seal your leaky gut   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz discusses the importance of operational leverage in the pool business, emphasizing the need for systems and processes that allow for efficiency and profitability. He explores various strategies for streamlining operations, optimizing routes, and managing client relationships. The conversation also delves into innovative solutions for pool maintenance, particularly focusing on nitrate removal, challenging traditional industry norms, and advocating for smarter, more sustainable practices.takeawaysOperational leverage means doing more without working more.Building systems is essential for business freedom and profit.Standard operating procedures (SOPs) are crucial for efficiency.Route optimization can save time and money.Client segmentation helps identify profitable customers.A CRM system is vital for managing customer relationships.Measuring team performance can enhance productivity.Inventory control prevents waste and improves margins.Training should focus on critical thinking, not just tasks.Innovative solutions like ion exchange can revolutionize pool maintenance.Sound Bites"Work less, earn more.""Leaky ops equals leaky profits.""You need systems that scale.""Not all pools are profitable.""Nitrate removal can be done."Chapters00:00Unlocking Operational Leverage03:00Streamlining Operations for Profit12:01Building a Scalable Business18:02Innovative Solutions for Pool Maintenance24:58Challenging Industry Norms AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Lou Manfredini joins Lisa Dent in his weekly segment, Ask Lou, where he answers your questions about home repair.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    John: Hey doc. I've been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I'm on the detox. I take men's hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks                                                                                                                                 Tanya: What causes Glucose-6-Phosphate Dehydrogenase to be high? My number has been considered "high" for my last three readings.I cannot find any information regarding higher levels, but a lot on lower levels. Thank you                         Anonymous: Hi Dr. Cabral! I've used things like ACV and homemade fire cider in the past for various reasons, but stopped because I would instantly develop mucus in the back of my throat. Seemed like maybe I was adding stress to my body rather than the intended healing properties I was looking for in these remedies. Is this a histamine issue? I know I'm sensitive to high histamine foods and alcohol and will instantly flush red and feel overheated especially face, neck, and all my joints. I tend to avoid these things. Should I stay away from things like ACV and fire cider while I'm sorting out my histamine issue? Thanks!                                                                                                                                                                Anonymous: Hi Dr Cabral, thank you for all you do! Im currently studying to become an IHP and have learnt so much!I have a couple questions, firstly, I live in Australia & just wondering if at the end of becoming an IHP do you recommend to go onto study naturopathy as I have an interest in that or do you think IHP alone is enough? Secondly, I am 29 and I have always struggled with a really heavy period. It has gotten heavier & I get a lot of clotting. I had test done awhile back with Naturopath and come back a little lower in progesterone, but all my other hormones were perfect. I get sore breast, hold water weight and am irritable after ovulation. I used to experience PMDD. I have done the 21 day detox & am currently doing the CBO protocol as I also have quite severe Leaky gut. Thank you                                                                           John: Hey doc. If I buy the red light cap that you recommend should I still take your men's hair support . Thanks                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3410 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn't produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case wasn't unusual. What made the difference was data. Through our 1:1 program, Jenny completed a full panel of functional assessments, including: Hormone & adrenal testing (DUTCH test) Comprehensive gut analysis Nutrient and inflammatory markers Genetic testing to understand her body's metabolic and detox pathways The findings confirmed several core issues: Severely diminished cortisol output Estrogen dominance with low progesterone production Leaky gut and poor gut microbiota diversity Methylation and detoxification gene variants contributing to poor recovery and persistent inflammation Once we had this information, we developed a structured plan with targeted interventions to support endocrine function, rebuild gut integrity, and address her specific genetic vulnerabilities. Within weeks, she began to notice improvements: more stable energy, clearer cognition, better sleep, and less bloating. While she's still progressing through the program, the results so far validate a simple principle: symptoms require investigation—not assumption. If you've been told “everything looks normal” but still don't feel well, you may benefit from the same thorough, data-driven approach.

Send us a textEver noticed cloudy water or DE powder blowing back into your pool after a backwash? In this episode, I dig into why DE ends up where it shouldn't — in your pool instead of on your filter grids. I'll walk you through the common internal failures that cause this, like torn grids, cracked manifolds, or broken air bleeds. I also talk about where and how to properly clean your DE filter so you can inspect everything without missing the sneaky stuff. This is Part 1 of my troubleshooting series — and it starts right inside the tank.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Diabetes Variables: Leaky Sites/Tunneling Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

5:05- News Whip: MIssing woman found after 62 years, Panda Express Karaoke and Start home in City of Orange for $499K  5:20-7 Leaks in Conway's house. Retractable hoses. Mark's plumbing issues  5:35- Shingles vaccine helps with heart disease #Shingles #Vaccine #HeartDisease #Chickenpox Mark does the buddy system for all his doctor's appointments #CatScan #Screening  5:50- More on the Shingles shot  

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.   5 KEY TAKEAWAYS Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care. Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards. Dementia has nutritional and lifestyle roots that are rarely addressed. Gut health is foundational—yet still not recognized by most physicians. Depression is often a nutrient deficiency, not just a chemical imbalance. FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today's episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks. TIMESTAMPS 00:00 START 02:05 Why Western medicine isn't the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver's role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto's, and flawed lab testing 38:15 Why most thyroid medications don't solve the root issue 45:12 Dementia isn't a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don't understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health RESOURCES MENTIONED NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/ NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/ Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/ GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/ Hashimoto's treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/ Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/ DHA and Alzheimer's research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/ WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/ SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/ P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you're going to want to hear this conversation. I'm joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed:  How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps:  00:00:00 - Introduction  00:03:57 - The science of digestion  00:09:34 - Supplementation and chronic illness  00:12:14 - Animal studies  00:15:31 - Current research  00:17:56 - Surge in digestive issues  00:21:36 - Dosing enzymes  00:26:43 - Digesting protein & amino acids  00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength  00:35:28 - High protein diet  00:37:55 - Healing an inflamed gut  00:43:23 - Product integrity  00:47:40 - Lifestyle change recommendations  00:50:30 - Find the diet that works for you  00:53:35 - Food allergies  00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut  01:03:32 - How to find BIOptimizers  Sponsored By:  Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob tells new builders not to fall for tool marketing from retailers. Charles describes rebuilding after wildfire. Matt asks about fixing rot and oddly-placed WRBs. Kurt's garage roof is leaking. Scott is replacing his basement slab and adding in-floor heat.   Tune in to Episode 681 of the Fine Homebuilding Podcast to learn more about:  Fixing a house with a missing water-resistive barrier (WRB)  Domed concrete roofs and how to make them waterproof  Replacing a concrete floor in an existing basement   Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 681 ➡️ Sign up for Fine Homebuilding All Access ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let's dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.  That's why this week, I'm joined by the brilliant Dr. Rena Malik to talk about all things down there. We'll uncover what's really causing those leaks (spoiler: it's not just aging!), plus how to strengthen your pelvic floor and prevent future issues.  Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.  And we can't forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!  It's time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control. Tune in and take charge of your pelvic health today! Rena Malik MD  Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She's based in California but takes virtual appointments for patients across the country.  IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES “We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…” “There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.” “Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…” RESOURCES MENTIONED Dr. Rena Malik's Website Rena Malik, MD on Instagram  Rena Malkik MD- YouTube Rena Malik, MD Podcast RELATED EPISODES  #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Yanni is rooting for Duke because of Cooper—and because stereotypes are mostly true. Oakland’s amazing mayor caught in a pay-for-play scandal, a Signal group chat heard around the world, and Adolescence on Netflix is a masterpiece that captures a social media-driven epidemic. Support our sponsors: Start your free online visit today at https://www.hims.com/yannis for your personalized ED treatment options. Support our show: https://www.patreon.com/yannispappashour

Self-described diva mermaids descend upon the Below Deck Down Under ship, and one is possibly drowned after being loaded onto faulty equipment. The other piece of faulty equipment, Wihan, has a lot of mating prospects, though, so who cares really? To watch this recap on video, listen to our Traitors bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Tickets for the Mounting Hysteria Tour are now on sale at watchwhatcrappens.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.