Eat the Right Thing | Mind, Body, & Spirit

Spaces Productions proudly presents Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage. So join me as I visit farms, do a juice cleanse, visiting animal sanctuaries, getting a lesson on the history of African-American diets, trying veganism, and more. So make sure you subscribe on apple podcast, soundcloud, stitcher, google play, and wherever podcast are consumed.

Spaces Productions proudly presents Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage. So join me as I visit farms, do a juice cleanse, visiting animal sanctuaries, getting a lesson on the history of African-American diets, trying veganism, and more. So make sure you subscribe on apple podcast, soundcloud, stitcher, google play, and wherever podcast are consumed.