Emma Colling

This guided meditation will help you hone into your manifestation skills.

A guided meditation to help you fall asleep in less than 15 minutes.

A guided meditation to help you develop the ability to focus. 8 minutes to help you get clear and remove distractions.

A 15 minute meditation to ground and calm you. Take a walk through nature in your imagination, connect and ground.

A short 10min meditation focused on breath. I guide you through the Viloma pranayama- Viloma means against the natural flow. Viloma is an interrupted breathing technique where you pause briefly during your breaths inhalations, exhalations, and both. This breath gently introduces your breath capacity and expansion of it, along with becoming acquainted with the energy and subtleties of your breath. Focused breath work is a beautiful and simple way to ease into mediation. Give yourself these 10 minutes to not focus on anything else besides soothing, calming breaths.

In todays mediation we will breathe with the energy in our body, using visualization to coil it along our spine and bring us a sense of well being.I’m Emma or as my close friends call me- Em. For the past 8 years I have been a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist.A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc. Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation. Here you will find my weekly meditations. Everything else you can find at www.emmacolling.net

For todays meditation we harness the rose quartz' visual and healing properties to invoke a deeper love for ourselves.I’m Emma or as my close friends call me- Em. For the past 8 years I have been a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist.A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc. Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation. Here you will find my weekly meditations. Everything else you can find at www.emmacolling.net

I’m Emma or as my close friends call me- Em. For the past 8 years I have been a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist.A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc. Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation. Here you will find my weekly meditations.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

Today we find our way through a magical world to reconnect with our inner child. This meditation is to play, to re awaken our unfiltered love/ happiness/ joy. Full moons are the perfect time for transformation, to heal old wounds, to let go, to manifest. Enjoy!

A meditation focused on being present, and syncing your breath up with the moon to relax and calm you. A short meditation to do at any point through out your day.

A simple body awareness meditation practice to help you relax into a deep, sweet, state of sleep.

There are many aspects of ourselves that stay hidden, parts we may not know of our that we try to avoid, or parts we dont like. Every single part of you is beautiful, and we must learn to accept ourselves in the fullest at whatever stage in life we are at. This meditation we connect to that love and acceptance within.

A meditation focused on giving love to others. When we learn to love with abundance our cup will never empty, it will flow over. Give, heal, love, trust with whomever you choose to in todays meditation.

In this meditation we take a journey to see things that we may be attached to. We work on locating those things not serving us and release them from us, eventually fully cutting ties and letting go.

In this meditation I take you on a journey through sensations, to find and nurture the emotional state you would like to be in for the day.

In this meditation why I took a bit of a hiatus. We talk a bit on anxiety and how this breath work helps me. I take you through a meditation solely focused on breath.

In this meditation we burn through and strip down all the things that arent serving you today.

In this meditation we focus on grounding into the Earth. Connect energetically, realign, revitalize.

It is inevitable that life will throw many things our way. All external things are hard to control, but the one thing we can control is our mind and our emotions. In this meditation we find peace within the storm.

This meditation will take you through the colours of your chakras, to help you find awareness of these energy points in your body. Through the process of awareness we will realign your chakras to feel more balanced in mind, body, and soul.

On this journey I take you through connecting and finding your spirit animal. Through the process you find wild freedom when being with them, dropping what may be heavy in your life to spark joy within.