Podcasts about Focused

Today I host Dr. Mamta Gautam, MD, MBA, FRCPC, CPDC, CCPE, CPE. Mamta is an internationally renowned psychiatrist, consultant, certified coach, author and speaker. Focused on Physician Health and well-being since 1990, she is a trailblazer in this field and is known as the “The Doctor's Doctor”.  In the past 2 decades, she has expanded her work to include Leadership Development, to better address system-level factors that impact the wellbeing of healthcare workers.Discussion points:- Mamta's background & fascinating origin story (3:23)- how to pursue growth at work to create an enjoyable & sustainable career (6:45))- burnout - what are the key signs? (18:00)- preventative measures for burnout (21:33)- how relevant is financial literacy in combatting burnout? (27:22)- building resilience - the 5 C's (33:27)- where you can learn about Mamta's work (46:40)- closing thoughts (48:04)--------------------------------------------------------------------------------------------------------------This episode features Arya EHR - https://www.aryaehr.com/**I endorse only products/services I personally use or would use. Any income generated offsets the costs of running this podcastLinks:Mamta Gautam:X: https://twitter.com/PEAKMDLinkedIn: https://www.linkedin.com/in/mamta-gautam-peak-md-6a7a3422/Instagram: https://www.instagram.com/peak.md/Facebook: https://www.facebook.com/peakmd.ca/BlueSky: https://bsky.app/profile/peakmd.bsky.socialYatin Chadha:Email: beyondmdpodcast@gmail.com LinkedIn: Yatin Chadha

PREVIEW: UKRAINE: Colleague Rebecca Grant remarks that Washington is focused on ending the Ukraine war with hardware or software or both. More to come. DECEMBER 1958

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Wed, 16 Jul 2025 01:00:00 GMT http://relay.fm/focused/234 http://relay.fm/focused/234 David Sparks and Mike Schmitz David & Mike discuss the role of friction and where they choose to add it into their own focused workflows. David & Mike discuss the role of friction and where they choose to add it into their own focused workflows. clean 3531 David & Mike discuss the role of friction and where they choose to add it into their own focused workflows. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. David's Whiteboard Focused #228: Time Surfing, with Paul Loomans Field Notes | Memo Books, Notebooks, Journals & Planners Drafts | Where Text Starts Mike's Note-Making Video Tiny Experiments by Anne-Laure Le Cunff Nathan Barry's Podcast with Anne-Laure Le Cunff Mac Power Users #799: The State of Apple, with Jason Snell Insta360 Link

Wed, 16 Jul 2025 01:00:00 GMT http://relay.fm/focused/234 http://relay.fm/focused/234 Intentional Friction 234 David Sparks and Mike Schmitz David & Mike discuss the role of friction and where they choose to add it into their own focused workflows. David & Mike discuss the role of friction and where they choose to add it into their own focused workflows. clean 3531 David & Mike discuss the role of friction and where they choose to add it into their own focused workflows. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. David's Whiteboard Focused #228: Time Surfing, with Paul Loomans Field Notes | Memo Books, Notebooks, Journals & Planners Drafts | Where Text Starts Mike's Note-Making Video Tiny Experiments by Anne-Laure Le Cunff Nathan Barry's Podcast with Anne-Laure Le Cunff Mac Power Users #799: The State of Apple, with Jason Snell Insta360 Link Mik

Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.You can find Kerry at www.beautifulmessyself.comWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

In Tuesday's edition of CFTV, Jake Brend breaks down Iowa State men's basketball summer availability, focusing on what T.J. Otzelberger and Milan Momcilovic had to say about Momcilovic taking the next step in 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the world feels heavy and hard, it can feel wrong or even selfish to feel joy amidst the suffering. But in this episode, we explore a powerful reframe: What if joy is not an escape, but an act of resistance or perhaps even revenge? As a leader, what if reclaiming your joy isn't just allowed—it's essential? As I've witnessed global unraveling happening alongside so many people's individual pain and heartbreak, I've seen firsthand how joy has shown up not in spite of this season, but through this season and these events. In this episode, we dismantle three major myths about joy and leadership, including the belief that modeling joy is tone-deaf or that it diminishes the seriousness of the world's pain. Instead, I make a compelling case for why joy is a mental health necessity, a leadership superpower, and a radical tool for personal and collective resilience. Backed by neuroscience and wisdom from some brilliant people who work in the field of joy and resilience research, this episode explores how joy rewires your brain (literally), boosts your team's ability to thrive, and helps you lead with more presence, empathy, and clarity, even when everything feels uncertain. You'll walk away with six tangible joy practices, such as joy hits, daily rituals, and joy-driven leadership tools, that will help you cultivate joy that is not only supportive of your own mental and physical health but contagious to those around you. Joy is not a betrayal of the pain. It's a balm. It's a strategy. It's your birthright—and it might just be your most powerful form of leadership. Links Mentioned: Women Business Owners, join me for a free business-building workshop on July 16th, Focused & Fierce: Lead with Purpose and Build Your Business in a Noisy World: saradean.com/fierce Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Book: Joy is My Justice by Tanmeet Sethi Book: Hope in the Dark by Rebecca Solnit Book: Ritual Roadmap by Erica Keswin Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you'll get through the rest of the year. But here's the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength.  Links mentioned in the episode:  Don't let the mid-year slump hold you back - click HERE to grab the free resource guide accompanying this episode! Take that first empowering step toward a stronger, clearer path forward.  Check out the following episodes mentioned in the podcast:  Episode 307 - Asking for help Episode 462 - The top 5 things co-parents argue about and how to manage them Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn't just about gym reps and macros. It's about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don't need a six-pack to be a strong partner — you just need to keep stepping into who you want to become.  In This Episode, We Cover: Why the old definition of “fit” is failing couples Our redefinition: Focused. Intentional. Together. Five fitness principles that strengthen your entire life How to start building life reps, even if you feel “out of shape” The Fit Couple Daily Check-In: A simple tool to reset your relationship Real talk: our own struggles with feeling unfit — and how we worked through it  Key Quote: “You are already more fit than you think — now it's time to apply those reps with purpose.”  Try This Today: Take 5 minutes to do a life rep together: Go for a walk. Prep a meal. Talk about your goals. Or just sit and reconnect. That's fitness.  Share the Love: If this episode encouraged you, share it with another couple who's working on their fitness — inside and outside the gym. And don't forget to leave a review — it helps us reach more couples who think they're not “fit enough” to start.  Don't forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace  | Love  | Fitness 

Send us a textWhat do Harry Potter, Hello Kitty, and Grateful Dead have in common? They each helped sports teams sell out stadiums.In this special episode, Jeremy Neisser welcomes Denise Sicheneder from Spinzo to break down the Top 10 highest-performing theme nights of the past year — from licensing and community engagement to surprise breakout hits.We unpack:How teams use nostalgia, cultural relevance, and smart strategy to build packed promotionsWhy some nights succeed wildly while others fall flatHow to build long-term momentum with fan groups, community partners, and themed mini plansWhether you work in college athletics, minor league sports, or pro teams — this episode is full of practical, repeatable insights you can use today.Top Takeaways:Theme nights = more than ticket deals — they're emotional marketing enginesCommunity champions are your secret weapon to grow niche nightsLicensing matters — do it right with Hello Kitty, Batman, Star Wars, and moreGo all in — concerts, costumes, contests, concourse activations = full takeoverNostalgia sells — fans love reliving what they grew up withDon't ignore merchandise — hats, jerseys, and collectibles drive urgencyShort promos can work — if you go heavy on email, SMS, and retargetingMini-plans are evolving — think dog ticket plans, comic bundles, and repeat-night strategiesFeatured Theme Nights:Grateful Dead Night – 6,844 ticketsStar Wars Night – 4,112 ticketsHello Kitty Night – 2,444 ticketsFirst Responders Night – 2,932 ticketsBark at the Park – 1,670 ticketsBatman Night – 955 ticketsMargaritaville Night – 770 ticketsFilipino Heritage Night – 539 ticketsDia de los Muertos – 432 ticketsHarry Potter Night – 323 ticketsChapters & Timestamps:00:00 — Intro: Why Theme Nights Still Work02:58 — #10 Harry Potter Night: Fast, Focused, Effective05:58 — #9–8 Cultural Nights: Dia de los Muertos & Filipino Heritage08:50 — The Power of Local Partnerships & Authenticity12:04 — #7 Margaritaville: Music, Merch & Massive Sales15:03 — #6 Batman Night: Licensing + Fandom = Revenue17:49 — #5 Bark at the Park: Dogs Sell Tickets20:25 — Expanding Bark into Mini Plans & Membership22:06 — #4 First Responders: Honoring & Engaging Heroes26:18 — #3 Hello Kitty: Surging Demand, Big Smiles29:43 — #2 Star Wars Night: Timeless. Scalable. Profitable.31:48 — #1 Grateful Dead Night: Cult Fans, Sold-Out Stadiums33:07 — Final Takeaways: Build Better Nights with CommunityLinks & Resources: Spinzo Pulse Interview Series - includes the top 10 article and Margaritaville and Bark in the Park interviews TicketPlaybook.com: Theme Night ArticlesContact Denise at Spinzo to explore theme night tools - denise.sicheneder@spinzo.com Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

Steph Curry joins Monte Poole from South Lake Tahoe at the American Century Championship golf tournament and reiterates his confidence in the Warriors. Then, Bonta Hill and Monte Poole analyze how Golden State could get a boost from players already on their roster, including an update on Moses Moody.(03:00) - Jonas Valančiūnas officially going to Denver Nuggets may clear way for Al Horford to sign with the Warriors(07:30) - Mike Dunleavy believes Warriors' roster is a long way from being complete(12:45) - Moses Moody could provide a boost for Golden State after recovering from surgery to repair a torn UCL he toughed out late last season(21:30) - Monte Poole caught up with Steph Curry in South Lake Tahoe at the American Century Championship

Feeling overwhelmed by your to-do list? Dreading Mondays before the week even begins? In this short and powerful episode, Shelly shares the simple weekly planning routine that transformed her business—and eliminated the dreaded Sunday Scaries.You'll learn how to use a 3-step weekly reset to organize your time, boost your productivity, and reclaim your peace of mind. Whether you're a pen-and-paper person or love your digital calendar, this method can be tailored to fit your life and business.What You'll Learn:The #1 routine that keeps Shelly's week on track (and her mind calm)Why reflecting on the previous week is essential before you plan aheadHow to consolidate all your commitments into one clear weekly planThe “Weekly Big 3” system that helps eliminate overwhelm and shiny object syndromeHow this planning rhythm helps business owners manage both work and family life with more easeWeekly Action Step:

In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.Drawing from research and real-world examples, including Warren Buffett's famous goal-filtering method, they discuss how strategic prioritization, momentum-building, and even knowing which goals to put on the back burner can make all the difference. You'll walk away with practical tools for cutting through the clutter, setting intentional goals, and actually achieving them.Items Mentioned:7 Habits of Highly Effective People by Stephen CoveyArticle on Buffet's Goal Setting Method: https://modelthinkers.com/mental-model/buffetts-two-lists

In today's #podcast episode, I interview Jones Loflin. I ask Jones about his book Focused As a Bee (along with his others). I also ask Jones about how he arrived at using Bees as a model for how we need to overcome distractions. I also ask Jones to share with you how important focus is to your success.   Show Notes and Resources.

Exhausted after back-to-back shifts and feeling the pressure mount in residency?You're not alone. Residency stress can sneak up fast—draining your energy, clouding your focus, and chipping away at your confidence. But what if you had a proven blueprint to protect your mental health and sharpen your clinical edge?Discover 7 real-life habits that reduce stress and help you thrive in residency.Learn why routines like getting a haircut, staying connected, and mindful breathing are more powerful than they seem.Get practical tips to maintain clarity, composure, and stamina—even during brutal rotations.Tap play now to learn the exact strategies physicians use to stay sharp, resilient, and ready for anything residency throws their way.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Welcome to the first episode of the ‘Board Talk' podcast!Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato and Joshua Horsley.Some topics covered in this episode are:Board Lords episodes 6 and 7 Recent Moon YouTube on the OG board (2010!)Are Boards Morpho?Ethics and Style on BoardsThe WORLDS FIRST confirmed V15 on a BoardThe MOST repeated climb of any kind in the world.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Michael Rosato's InstagramBoard Lords #6Board Lords #7OG Moonboard VideoMadrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

ARE YOU RIDING THE REFERRAL ROLLER COASTER? Listen in to hear how Impact Collective Mastermind member Jennifer Hunter of Gensyn Design turned a stop-and-start project pipeline into a multi-year contract that stabilized the business. Her next step was to narrow here services menu to a focused Strategic Planning offer that fuels steady growth. IN THIS EPISODE I sit down with Jennifer to unpack: why word-of-mouth alone stopped moving the needle the negotiation moves that expanded one conversation into a multi-year partnership with a foundation she loves the clarity and breathing room that came from trimming a crowded service menu to one signature offer how the mastermind program accelerates each step with real-time feedback while increasing her business acumen You'll hear the mindset shifts, practical steps, and quick wins that followed. If you have been juggling multiple services and craving predictable revenue, Jennifer's story will spark ideas you can use right away. Press play to discover what happens when focused vision meets confident negotiation. Then tell me on LinkedIn—what will be your next move toward stability and scale?   Connect with Jennifer: LinkedIn Gensyn Design Website  

Tech companies continue the acquisition spree of the summer when Vercel announces it's hired the creators of NuxtLabs, the folks who build metaframework Nuxt and server runtime Nitro.Figma returns to the newscycle with the introduction of its Dev Mode MCP server. This server allows agentic coding tools to pull in design context directly from Figma designs. Think: getting code, image, or variable context for a specific design selection or even porting over Figma designs directly into a code base for use.The AI browser race heats up as both OpenAI and Perplexity make news with announcements and early access for their own AI-powered web browsers. Details are limited but both companies are putting their AI search engines front and center to try and steal some Google Chrome's market share.In this week's Lightning News, there's a new framework for building and shipping MCP applications called Xmcp. Focused on developer experience, Xmcp claims you can bootstrap an MCP server from scratch or plug it into an existing Next.js or Express app with one simple command. Finally, the Fire Starters section is back this week with the debut of CSS conditional if() statements in Chrome v137. Out of the box, if() works with style(), media(), and support() queries, and unlocks things like state-based styling with very straightforward syntax that uses a series of condition-value pairs, and even allows for an else statement at the end.Timestamps:1:13 - Vercel acquires NuxtLabs5:54 - Figma releases an MCP Server13:41 - OpenAI and Perplexity announce browsers26:08 - Xmcp framework29:06 - CSS conditions with if()33:05 - What's making us happyLinks:Paige - NuxtLabs joins VercelJack - Figma Dev Mode MCP server TJ - Upcoming web browsers from OpenAI and Perplexity. Xmcp framework for building MCP applicationsCSS conditionals with if() statementsPaige - Somebody Feed Phil TV seriesTJ - MurderbotThanks as always to our sponsor, the Blue Collar Coder channel on YouTube. You can join us in our Discord channel, explore our website and reach us via email, or talk to us on X, Bluesky, or YouTube.Front-end Fire websiteBlue Collar Coder on YouTubeBlue Collar Coder on DiscordReach out via emailTweet at us on X @front_end_fireFollow us on Bluesky @front-end-fire.comSubscribe to our YouTube channel @Front-EndFirePodcast

We're pleased to bring you this bonus episode of ResEdChat where Paul shares more details about a brand new resource from Roompact to help residence education leaders create a framework for their practice. Focused on the "Three C's" of Community Development, Curriculum, and Case Management, Paul explains how this eBook came to be and how he hopes professionals across the country will use it to elevate their work.

From the archive - This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Joe Pulizzi is founder of multiple startups, including content creator education site, The Tilt (TILT coin on Rally.io) and is the bestselling author of seven books including Content Inc. and Epic Content Marketing, which was named a “Must-Read Business Book” by Fortune Magazine. Top 3 Value Bombs 1. You need to teach yourself how to be successful. 2. As a content creator, when you just focus on the platforms you give away all your control, and you are not learning how to build the business as a real entrepreneur. 3. You have to figure out your content tilt, pick a platform, be patient, and move forward. Turning Content Creators into Content - The Tilt Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. OddsJam - Ready to launch your own sports betting platform? OddsJam's real-time API is trusted by companies big and small. Visit OddsJam.com/odds-api to learn more and talk with their team today. Mention promo FIRENATION to receive an exclusive discount. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.    

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Guiding Question:How might students play a role in creating more inclusive communities in our schools?Key Takeaways:How a student used the community project in grade 8 to start a PRIDE clubA student perspective on managing transitionsZooming in on the Changemaker Journey through a participant's viewpoint on the changemaker conference at AISB in BudapestIf you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsConnect with more stories from the Inspire Citizens network in our vignettesMeasuring the IMPACT of Service Learning projects and initiatives Access free resources for global citizenship educationYou can book a discovery call with Inspire Citizens at this linkShare on social media using #EmpathytoImpactEpisode Summary On this episode, after having the privilege of attending the Changemaker Conference at the American International School of Budapest in March 2025 (check out this episode with the student organizers), I had the opportunity to reconnect with Rae. Rae is a grade 8 changemaker from a school in the region, who, like me, was visiting, with other students from her school, to attend the conference. While at the conference, she attended one of my workshops, and we later had a great conversation about her work and her passion for creating inclusive communities. I was especially inspired learning that she had started a PRIDE club at her school. Listen to learn more. Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

Are you a founder or CEO juggling growth ambitions with complex financial realities? Imagine having a strategic financial partner who truly "gets" your business.This week on "That Entrepreneur Show," we're excited to host Chris Ortega, CEO and Founder of Fresh FP&A. Chris is revolutionizing how small to medium-sized businesses (SMBs) approach finance, proving that a fresh perspective, paired with decades of global experience, can unlock serious growth.Chris isn't your typical suit-and-tie finance pro. With a background leading global financial strategy at companies like Emarsys (acquired by SAP), he's now dedicated to empowering SMBs from $1M to $70M in revenue. He believes in making finance accessible, understandable, and a powerful engine for your business, freeing you from stress and boosting profitability.In this episode, Chris reveals:How Fresh FP&A provides fractional CFO and advisory services to help SMBs navigate financial complexities, improve predictability, and achieve strategic growth.His "fresh view on finance" and what truly sets his approach apart from traditional accounting, offering comprehensive tactical and strategic guidance.Insights from his journey, from growing up on the west side of Indianapolis to leading financial integration during a major SAP acquisition.Practical advice on gaining financial clarity and confidence, allowing you to focus on leading your business to new heights.If you're an entrepreneur looking to demystify your finances, optimize your operations, and build a clearer path to sustainable growth, this episode with Chris Ortega is a must-listen.Click play now to learn how to transform your financial approach and gain the confidence to scale your business effectively.Support the showBe sure to subscribe to stay current with our episodes. Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Send us a textToday, we're going to explore "The Science of Handwriting: Transformational Tips for Career-Focused Students." We'll discover how something as simple as holding a pen can transform your career prospects, boost your confidence, and make you stand out in a world full of copy-paste generation.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction2:16  Mission Statement2:34 #1: The cognitive science behind handwriting5:18 #2: Handwriting as a professional brand7:45 #3: Graphotherapy principles for personal development11:11 #4: Practical exercises & daily drills16:33 #5: Tracking progress & leveraging your handwriting skills22:12 Conclusion25:16 Call to actionSupport the show

Episode 2025.11.21The Living Full Out show with Nancy Solari encourages you to stay focused. Perhaps you are juggling two jobs. Maybe you are raising kids while managing a business. Join Nancy as she discusses how to best balance commitments. Nancy responds to emails from Steve and Kim. Steve admits he is not living in alignment with what he tells others and feels like a fraud. Nancy encourages him to let go of looking good and forgive himself. Kim, a single mom juggling multiple jobs, feels she has no time to chase her dreams. Nancy advises her to find something she enjoys and allows her to feel alive. Tune in to hear how being truthful to others leads you to live a happy life. Our inspirational guest Dr. Tony Alessandra had to stay focused multiple times during his life. After quitting his construction job in college, he immediately joined a cookware selling business where he found his passion for sales. A few years later, the dean of the college he worked at gave him an ultimatum of teaching or his speaking job. Through his choice and important advice he followed along the way, he embarked on a successful sales training career. Tune in to the Living Full Out show to hear how each closed door in Tony's life led to new opportunities. Perhaps you have an inconsistent sleep schedule. Try having a more balanced day by having a better plan of what you would like accomplished. Having set goals will lead you to stay focused and live full out. Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Anthony asks an impossible hypothetical so as to explain how weird it's been to see fans' reactions to LeBron James asking the Lakers to compete while he and Luka Doncic are on the team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1745: Nir Eyal explores how to use tools like Slack without letting them hijack your time and attention. Learn why internal triggers, not external notifications, are the real source of distraction, and how mastering them leads to greater focus, control, and productivity. Read along with the original article(s) here: https://www.nirandfar.com/slack-use/ Quotes to ponder: "Time management is pain management." "We don't get distracted because of the pings and dings, we get distracted because of what's going on inside of us." "The antidote to impulsiveness is forethought." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Indistractable: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices

Business Coaching Secrets - Episode 305 Summary In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive deep into what it really takes to build, sustain, and scale a thriving business coaching practice. The duo tackles foundational business concepts, industry mistakes, the true meaning of “why,” actionable hacks for goal setting, and demystifies financial jargon like EBITDA. Real-world stories, sharp insights, and actionable frameworks pepper the episode, making it essential listening for both new and experienced coaches ready to level up. Key Topics Covered From Stuff to Investments: Reframing Business Decisions Karl Bryan discusses the importance of transitioning from a consumer mindset (buying stuff) to an investor mindset, stressing that tax systems are designed to reward investment, not consumption. He urges coaches to build leverage by creating business assets—processes, checklists, sales tools—rather than endless, unproductive “to-do” lists. The Checklist Principle—Why It Matters Drawing parallels from aviation safety and the medical field, Karl demonstrates how a simple checklist can prevent disasters and streamline operations. He advocates every coach should adopt the checklist mentality for lead generation, demonstrations, and client delivery. Clarity Over Certainty—Common Coaching Industry Mistakes Karl challenges the coaching world's obsession with “certainty,” arguing that adaptability and assertiveness—not rigid certainty—are the real traits of thriving entrepreneurs and coaches. He emphasizes action over perfection, quoting successful entrepreneurs who act on partial information and adjust rapidly. Demystifying EBITDA and the Language of Business Karl breaks down EBITDA (Earnings Before Interest, Taxes, Depreciation, Amortization), explaining why this metric is used and its limitations in real-world small business scenarios. He urges coaches to focus on learning to read financials—calling it the ultimate “cheat sheet” for delivering value and driving a business forward. Goal Setting Hacks—The Sniper Approach For effective goal achievement, Karl recommends setting hyper-clear targets with “sniper-like” focus, obsessing over them, and ruling out distractions. He explains why wishy-washy goals lead to lackluster results and shares tactics to maintain relentless clarity. Finding and Using Your ‘Why' The episode revisits the importance of purpose (drawing from Simon Sinek's famous TED Talk), offering coaches a framework to discover their own “why” via their three most painful life experiences. Karl details how this “North Star” approach powers authentic connection, standout marketing, and fierce client loyalty. Notable Quotes “Don't create a to-do list. Create a ‘to-build' list.” – Karl Bryan “Needing nothing attracts everything.” – Karl Bryan “It's not the strongest that survive… It's the most adaptable.” – Karl Bryan “If your goal is wishy-washy, your results will be wishy-washy.” – Karl Bryan “Wealth follows people with clear intentions—and wealth and options go hand in hand.” – Karl Bryan “Your story is what will move people… Your ‘why' is the difference between you and every other business coach.” – Rode Dog Actionable Takeaways • Shift From Consuming to Investing: Ask yourself, “Are you buying stuff, or are you building and investing in long-term assets?” • Build Leverage With Checklists: Create checklists for every major aspect of your coaching business—client acquisition, delivery, demonstration, and more—to reduce errors and increase consistency. • Emphasize Adaptability Over Certainty: Stay flexible, assertively seek solutions, and avoid perfection paralysis. Progress and confidence beat static “certainty.” • Master Financial Fluency: Learn to read and interpret financial statements—this is a critical edge and a “cheat code” for deep, transformational coaching. • Set Clear, Obsession-Worthy Goals: Define your outcomes with sniper accuracy. Eliminate distractions and say “no” to anything that doesn't move you forward. • Surface and Share Your ‘Why': Identify your core motivation by unpacking your pivotal life moments. Let this story fuel your messaging, deepen relationships, and increase client stickiness. Resources Mentioned • Simon Sinek's TED Talk (“Start With Why”) • Profit Acceleration Software™ (by Karl Bryan) • Focused.com – Tools and resources for coaches • The Six-Figure Coach Magazine (Get it here)

In what ways have you been proud of your younger self?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

MDJ Script/ Top Stories for July 11th Publish Date:  July 11th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, July 11th and Happy Birthday to President John Quincy Adams I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Cobb to see increased police presence, some traffic during MLB All-Star events Marietta school board approves property tax increase Cobb eyes ‘slight' reduction in fire fund millage Plus, Leah McGrath from Ingles Markets on seed oils All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 2 STORY 1: Cobb to see increased police presence, some traffic during MLB All-Star events Cobb County is prioritizing safety and smooth operations for the MLB All-Star festivities at Truist Park and surrounding areas, expecting tens of thousands of attendees. Enhanced security measures include increased police presence, barriers, and collaboration with federal and state agencies. Traffic impacts are expected to be minimal, with real-time monitoring and adjustments by the Department of Transportation. The week-long events, including the All-Star Village at Cobb Galleria, are projected to bring significant economic benefits. Residents are encouraged to use CobbLinc for affordable transportation and stay updated via the Cobb Commute app. STORY 2: Marietta school board approves property tax increase The Marietta Board of Education voted to maintain its 17.97 millage rate, resulting in a 0.89% property tax increase due to rising property values. This decision, aimed at funding teacher raises and staying competitive in the labor market, will increase taxes by $31 for a $500,000 home and $57 for a $900,000 non-homestead property. The district expects $84.95 million in property tax revenue, a 1.82% increase from last year. The millage rate has remained unchanged since 2013, and the board recently approved a $167 million budget, including average raises of 3.3% for employees. STORY 3: Cobb eyes ‘slight' reduction in fire fund millage Cobb County officials proposed a slight reduction in the fire fund millage rate from 2.99 to 2.97 mills, citing a $107 million surplus. The change would reduce fire fund revenue by $1 million but would not impact fire operations, personnel, or capital funding. Some residents and commissioners expressed concerns, emphasizing the critical role of fire services. The proposed $1.33 billion budget for 2026 includes a 3.8% increase from last year, funding raises for public safety employees and other staff. Public hearings on the millage rate are scheduled for July 16 and 22. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  Break: Ingles Markets 2 STORY 4: Access Cobb Debuts as Cobb County’s Only Headquartered Community Bank Access Cobb, a Craft Bank, has opened at 145 Church Street near Marietta Square, marking the only community bank headquartered in Cobb County. Focused on personal relationships, the bank offers a range of services, from personal savings to commercial banking, with a commitment to knowing clients by name. The modern, art-filled space emphasizes community ties, partnering with Robert Kent Galleries to display local artwork. President Terri Bunten Guthrie and CEO Ross Mynatt highlighted the bank’s dedication to supporting small businesses and fostering local growth. Future expansion plans will depend on the success of this branch. STORY 5: The Clydesdales are coming: Budweiser delivers big branding for MLB All-Star Week Budweiser is celebrating MLB All-Star Week in Smyrna with special beer deliveries via iconic Clydesdale horses. The deliveries start Friday at 4 p.m. in Market Village, with a parade route available on Smyrna’s Facebook page. The Clydesdales, a symbol of Budweiser and American tradition for over 90 years, will also be featured at the Budweiser Zone near the Capital One All-Star Village at Cobb Galleria. Handlers will share fun facts about the horses, adding to the excitement of All-Star festivities, which include games and events leading up to Tuesday’s MLB All-Star Game. Break: And now here is Leah McGrath from Ingles Markets on seed oils We’ll have closing comments after this. Break: Ingles Markets 2 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Hey builders, it's Anna! This BONUS episode is a focused growth clinic for Georgia Austin, Founder & CEO at Wordbrew. Wordbrew makes it simple for teams to create unique content with expert insights. They have 20 paying customers.In our last episode, Georgia talked about her main challenges: positioning, packaging, distributing, lean team, small budget, and limited manpower for posting on LinkedIn. I'm going to try to help.For more content, subscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, let me know what episodes you've listened to, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/annafurmanov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠furmanovmarketing.com

This week on The Home Defense Show Skip speaks with war-hero Colonel Denny Gillem all about his retirement from Frontlines of Freedom Radio as well as the launching of his new podcast Americas Frontlines. And then we speak with self-defense instructor Ryan Coe from North Carolina about how to foil child abductions.

Privacy-friendly targeting is becoming essential for marketers. Graham Mudd, SVP of Product at Anonym (Mozilla), shares his journey from Meta VP to founding a privacy-focused adtech startup. He explains how technologies developed in highly regulated industries like healthcare and financial services can be adapted for digital advertising, enabling high-performing campaigns while preserving user privacy and complying with increasing global regulations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In what ways have people pointed out your best points and you've proved them right?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Privacy-friendly targeting is becoming essential for marketers. Graham Mudd, SVP of Product at Anonym (Mozilla), shares his journey from Meta VP to founding a privacy-focused adtech startup. He explains how technologies developed in highly regulated industries like healthcare and financial services can be adapted for digital advertising, enabling high-performing campaigns while preserving user privacy and complying with increasing global regulations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#bitcoin (10-07-2025)Today I am talking with Andre Loja from Free Madeira about a newly launched Residency by investment fund just launched, backed by Bitcoin and Bitcoin companies - Excited!!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgSupport the show in fiat:https://revolut.me/ukbm25Get 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comSHOW SPONSORS:The Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukMondays Live Show:  https://www.youtube.com/live/n2RpcXEp_94

What are your own ways your past self is able to heal?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textComing off a long July 4th weekend, I'm diving into three quick updates for creators: new studio monitors from KRK made specifically for podcasters and video editors, a leaked Spotify program offering $5,000 in ad credits for video uploads, and details on this year's Podcast Movement conference in Dallas.A Word From Our Sponsor:This episode is sponsored by Riverside.fm – With Riverside you can record high quality audio and video podcasts remotely. Use promo code CLIPPED for 20% off.

Acts 4:32-35 NLTAll the believers were united in heart and mind. And they felt that what they owned was not their own, so they shared everything they had. The apostles testified powerfully to the resurrection of the Lord Jesus, and God's great blessing was upon them all. There were no needy people among them, because those who owned land or houses would sell them and bring the money to the apostles to give to those in need.All were united in heart and mind. Sharing what they had. No one needy among them.Only God can change the human soul to cooperate, unite, and love like that, selflessly, literally bringing Heaven to earth.Today, His life is available. His love is available. His Spirit can touch our lives to love, care, and share like those first disciples.This passage creates a longing to be united in heart and mind with other believers.Can you make yourself available to love selflessly today?Read once more this time from the Message Bible:The whole congregation of believers was united as one—one heart, one mind! They didn't even claim ownership of their own possessions. No one said, “That's mine; you can't have it.” They shared everything. The apostles gave powerful witness to the resurrection of the Master Jesus, and grace was on all of them.And so it turned out that not a person among them was needy. Those who owned fields or houses sold them and brought the price of the sale to the apostles and made an offering of it. The apostles then distributed it according to each person's need.No matter how independent we may think ourselves to be, we need care. We need help. We need others. True community is finding common ground coupled with unity. Focused on what draws us together, rather than divides. Peace over chaos. Responsibility over rights. Giving. Caring. Loving like Jesus.Let's pray together: “Lord of all, thank You for Your Spirit that unites us in one heart and mind. Thank You that in You we can meet one another's needs, share our blessings, and love with the kind of love that only Heaven can give. As above, so below.”

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body's own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

When I decided to start inviting guests onto Shameless Leadership, I immediately knew I wanted my dear friend and speaking colleague Elena Joy to join me. The work Elena Joy does around inclusion always captivates me. She is smart, witty, and strategic in all the best ways - as you'll hear in this conversation. She knows what needs to be done to get the work done. Her unflinching commitment to tackling tough conversations while upholding human dignity always blows me away. While her knowledge around inclusion and its connection to burnout is robust, her methods for tackling challenges where these areas intersect are approachable and welcoming. This is all to say, Elena Joy makes me want to be a better human, and I suspect she will have the same impact on you.   In an official capacity, Elena Joy Thurston, she/her, is the CEO of LATITUDE, a boutique HR consultancy specializing in creating sustainable leadership pipelines through burnout prevention and emerging leader programs. A Mormon mom of four who lost her marriage, her church, and her community when she came out as a lesbian, her viral TEDx talk on surviving conversion therapy has attracted clients such as the Denver Broncos, Peloton, and Planned Parenthood. She is featured in the award-winning documentary CONVERSION, recently launched on AppleTV and Amazon. Elena Joy lives in Arizona with her four children and spends her spare time dreaming of her next fly-fishing trip. Listen in to hear Elena share: How she saw the writing on the wall with DEI and made an intentional pivot in her work in order to continue to achieve her goals around inclusion in the workplace  The truth about the state of DEI - what has been taken from us and what we still have to work with, and what it all means in terms of sustainable leadership  How understanding our co-workers' identities opens the door to communication and decreases burnout What burnout looks like in 2025 and how it looks different for Gen X, Millennials, and Gen Z How burnout is universal and individual at the same time The importance of creating positive emotional experiences to counter the feelings that trigger your burnout How to use the Release & Restore Method to shift your energy daily, weekly, monthly, yearly Links Mentioned: Women Business Owners, join me for a free business-building workshop on July 16th, Focused & Fierce: Lead with Purpose and Build Your Business in a Noisy World: saradean.com/fierce Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Work with Elena Joy: https://latitudeleaders.com/ Get Elena Joy's Free Burnout Starter Kit: https://latitudeleaders.com/burnoutstarterkit Attend Elena Joy's Free Office Hours: http://joyfulofficehours.com Latitude Leaders on LinkedIn: https://www.linkedin.com/company/latitude-leaders/ Latitude Leaders on Instagram: https://www.instagram.com/latitudeleaders Elena Joy on on LinkedIn: https://www.linkedin.com/in/elenajoythurston/ Elena Joy on Instragram https://www.instagram.com/elenajoyspeaks/ Elena Joy's TEDx talk on Youtube: https://youtu.be/rIhPZMC4UEg Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices