Podcasts about Focused

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Best podcasts about Focused

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Latest podcast episodes about Focused

VC Minute
116. Accountability & Updating on the Three P's

VC Minute

Play Episode Play 33 sec Highlight Listen Later Jun 7, 2023 1:33 Transcription Available


This simple format for updating investors is all you need. The 3 P's:  Plans, Progress, Problems. About FloatMeFloatMe revolutionizes access to credit and savings through personalization and alternative data. Focused empowering the the lower-middle income achieve financial prosperity, FloatMe members get access to credit-free and interest-free $50  "floats" as well as opportunities to make more money or save money.About SpringTime VenturesSpringTime Ventures seeds high-growth startups in healthcare, fintech, logistics, and marketplace businesses. We look for founders with domain expertise, forging a path with a truly transformative technology. We only invest in software-based businesses in the USA. We bring a people-focused approach, work quickly, and reach conviction independently. Our initial check size is $600k. You can learn more about us and our approach.   About Rich MaloyRich's mission is to rebuild the American dream through entrepreneurship. He believes technology gives all people the opportunity to grow, learn and earn. He is a Managing Partner at SpringTime Ventures and the host of the VC Minute podcast. With prior careers in finance and sales, he's been focused on the startup ecosystem for over a dozen years. He's a father of two young children and loves sci-fi, skiing, and video games.  

Motivation | Health | Self Help with JV Impacts
E1518 | How Focused Are You!

Motivation | Health | Self Help with JV Impacts

Play Episode Listen Later Jun 7, 2023 13:40


FREE Meet & Greet with Coach JV July 15th

I Have ADHD Podcast
Virtual Assistants for ADHD Entrepreneurs

I Have ADHD Podcast

Play Episode Play 56 sec Highlight Listen Later Jun 6, 2023 56:51


Today's episode is specifically for ADHD entrepreneurs trying to do everything on their own. I've got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could be the best thing for you and your business.Through our 16 years of friendship, we've come to understand why we work so well together. We list our differing personality traits that keep us balanced, and I enjoy bragging about what makes Hillary such an incredible support system for me.Not all assistants are the same, though, and we discuss at length how to find one that can work well with ADHDers. Perhaps the biggest hurdle to overcome is the shame you may have in admitting you need help in the first place.Whether you start with a group coaching program like FOCUSED or dive straight into hiring a dedicated assistant, we encourage you to take the leap to get support so that you can stay focused on growing that empire of yours!You can find Hillary on Instagram @va.obm.services or on her website, https://handsonobm.com/ 

Cloud 9 Podcast
The Most Effective Approach to Retention-Focused Appointment Setting

Cloud 9 Podcast

Play Episode Listen Later Jun 6, 2023 28:11


In the Transform Sales Podcast #67, Amir Reiter Spoke to Michael Maximoff, Co-Founder at Belkins about the secrets behind Belkins' success, including their focus on retention and their utilization of the powerful tool, Plan Hat. Discover how Belkins targets industries that are often overlooked by other agencies, giving them a competitive edge in the market. Maximoff emphasizes the importance of being data-driven and understanding the metrics and resources necessary for achieving sales success.   RESOURCES & LINKS: Want To Find the Right Agencies For Your Sales Team Quickly? Learn How You Can Use The CloudTask Marketplace here: https://www.cloudtask.com/find-agencies #TransformSales #leadgenerationcompanies #cloudtask

VC Minute
115. Asking for Advice feat. Josh Sanchez, CEO @ FloatMe

VC Minute

Play Episode Play 60 sec Highlight Listen Later Jun 6, 2023 1:58 Transcription Available


Josh share the quintessential example of "ask for money, get advice; ask for advice, get money."About FloatMeFloatMe revolutionizes access to credit and savings through personalization and alternative data. Focused empowering the the lower-middle income achieve financial prosperity, FloatMe members get access to credit-free and interest-free $50  "floats" as well as opportunities to make more money or save money.About SpringTime VenturesSpringTime Ventures seeds high-growth startups in healthcare, fintech, logistics, and marketplace businesses. We look for founders with domain expertise, forging a path with a truly transformative technology. We only invest in software-based businesses in the USA. We bring a people-focused approach, work quickly, and reach conviction independently. Our initial check size is $600k. You can learn more about us and our approach.   About Rich MaloyRich's mission is to rebuild the American dream through entrepreneurship. He believes technology gives all people the opportunity to grow, learn and earn. He is a Managing Partner at SpringTime Ventures and the host of the VC Minute podcast. With prior careers in finance and sales, he's been focused on the startup ecosystem for over a dozen years. He's a father of two young children and loves sci-fi, skiing, and video games.  

Aha! Moments with Elliott Connie
What's Right With You Today?

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 6, 2023 6:05


The Plan B CRNA Podcast
Provider Spotlight - The Finance-Focused CRNA with Henry Sink

The Plan B CRNA Podcast

Play Episode Listen Later Jun 5, 2023 44:46


In this episode of the Plan B CRNA podcast, guest Henry Sink shares his journey to financial success as a CRNA. He emphasizes the importance of early investing, frugal living, and converting active income into passive income. Henry discusses his experiences in real estate, workplace retirement accounts, and the backdoor Roth IRA strategy. He highlights the benefits of diversified portfolios, index funds, and ETFs. Henry also emphasizes the drawbacks of individual stock picking and the advantages of passive investing.Henry shares his experiences with retirement accounts and the flexibility of self-managing investments at his current facility. He explains the backdoor Roth IRA strategy and the benefits of contributing post-tax money. In real estate, Henry discusses his first investment property and his plans for another property focusing on appreciation. He mentions the numbers involved in purchasing a duplex and the importance of due diligence when selecting renters. Henry talks about renovating the duplex and the assistance he received. He also mentions his willingness to take calculated risks and explore different real estate opportunities.Henry Sink's journey toward financial success as a CRNA offers valuable insights for those seeking stability and freedom. His emphasis on early investments, frugal living, and converting active income into passive income provides practical strategies for achieving financial independence. With his passion for sharing knowledge and empowering others, Henry's plans to create content and courses for healthcare professionals demonstrate his commitment to helping others improve their financial literacy. By embracing a mindset of calculated risks and continuous learning, Henry inspires listeners to take control of their financial future and work towards a life of stability and abundance.To connect with Henry Sink you can find him at:IG: @the_finance_focused_crnaOr email him at henrysinkcrna@gmail.comTo find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

VC Minute
114. First Time Founders Should Focus on Accountability - feat. Josh Sanchez, CEO @ FloatMe

VC Minute

Play Episode Play 48 sec Highlight Listen Later Jun 5, 2023 2:48 Transcription Available


This week's guest is Josh Sanchez, CEO of FloatMe. Josh has raised over $50M in equity, venture debt, and credit. He is a first-time founder whose passion for the business is only matched by his grit to make it work. About FloatMeFloatMe revolutionizes access to credit and savings through personalization and alternative data. Focused empowering the the lower-middle income achieve financial prosperity, FloatMe members get access to credit-free and interest-free $50  "floats" as well as opportunities to make more money or save money. About SpringTime VenturesSpringTime Ventures seeds high-growth startups in healthcare, fintech, logistics, and marketplace businesses. We look for founders with domain expertise, forging a path with a truly transformative technology. We only invest in software-based businesses in the USA. We bring a people-focused approach, work quickly, and reach conviction independently. Our initial check size is $600k. You can learn more about us and our approach.   About Rich MaloyRich's mission is to rebuild the American dream through entrepreneurship. He believes technology gives all people the opportunity to grow, learn and earn. He is a Managing Partner at SpringTime Ventures and the host of the VC Minute podcast. With prior careers in finance and sales, he's been focused on the startup ecosystem for over a dozen years. He's a father of two young children and loves sci-fi, skiing, and video games.  

Aha! Moments with Elliott Connie
Communication is Sharing

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 5, 2023 5:54


Inside Sources with Boyd Matheson
Nikki Haley is Policy Focused During CNN Town Hall

Inside Sources with Boyd Matheson

Play Episode Listen Later Jun 5, 2023 10:31


During a CNN town hall, Republican presidential candidate Nikki Haley answered some hard-hitting questions from host Jake Tapper and GOP caucus voters. The topics ranged from US support for Ukraine, to abortion rights, to border patrol. Boyd analyzes how she threaded the needle on important issues and is focusing on policy as she competes for the White House.See omnystudio.com/listener for privacy information.

Supersetyourlife.com Podcast
E155 – Postural Therapy, Glute-Focused Deadlifts, & 12-Week Bikini Prep, with Chrissy Bowman & Loki the Bengal!

Supersetyourlife.com Podcast

Play Episode Listen Later Jun 3, 2023 78:36


Chrissy Bowman is an LA-based postural therapist, co-owner of One Fitness & Therapy, and meat-based natural bikini competitor! She has been practicing for 10 years since earning a bachelors degree in communication at CA State Long Beach.  Chrissy, Coach Mark, & Colt discuss the importance and practical application of postural therapy and go over Chrissy's bikini contest prep at 12 weeks out!  Chrissy's IG: @chrissybow__ / @loki_the_bengal2.0 www.onefitnessandtherapy.com  Mark's IG: @fitnessbeyondtime01 Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= TIME STAMPS: 03:03 Why POSTURAL THERAPY is the MISSING LINK to modern nutrition & exercise. 06:35 How postural therapy is different than CHIROPRACTIC work. 11:48 Our “friendly” hip-thrust competition! 17:17 Training together AS A COUPLE! 26:04 Why being MEAT-BASED is great for “control-freaks!” 31:13 Why 95% of Mark's clients have transitioned from CARB-BASED to MEAT-BASED successfully & sustainably. 33:44 Chrissy's current competition meal plan. 42:02 The TRANSITION from “LEAN-BULKING” to “CUTTING” 47:55 Chrissy's current competition training program. 57:51 The CONSEQUENCES of unnecessary training volume on contest prep. 01:10:45 How to DECREASE TRAINING VOLUME without losing MUSCLE. 01:13:25 Re-structuring Chrissy's GLUTE workouts. 01:17:08 Should REST DAYS take place BETWEEN training days during the week? SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Aha! Moments with Elliott Connie
Debunking Hopelessness

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 2, 2023 5:41


What makes you think you're hopeless, and how can I help you out of that?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Sermons - The Potter's House
Focused Fire by Pastor Mark Aulson | TEMPE CONFERENCE 2023

Sermons - The Potter's House

Play Episode Listen Later Jun 2, 2023 53:17


Tempe Conference takes over this week of messages on the VBPH Sermon Podcast! Support World Evangelism by becoming a subscriber to the DAILY PREMIUM AD-FREE SERMON PODCAST using the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $2.99/month on Spotify: https://podcasters.spotify.com/pod/show/vbph-sermons/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast: https://vbph-sermons.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3dix1mC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ALL PROCEEDS GO TO WORLD EVANGELISM --- We need five-star reviews! Tell the world what you think about this podcast at: Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3dix1mC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/vbph-sermon-podcast-43369⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our bible reading plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2023-VBPH-Bible-Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please let us know how this message has influenced you by connecting with us using one of these options: Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pastor@vbph.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vbph-sermons/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/vbph.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/vbph.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/vbph_church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vbph.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you in Hampton Roads and want to visit our church? Come join us IRL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1045 Lynnhaven Pkwy., Virginia Beach, VA 23452⁠⁠⁠⁠

Feminine Power Time with Christine Arylo
213: Strategic Surrender & Focused Fluidity: What is the Feminine? Why Do We Need It?

Feminine Power Time with Christine Arylo

Play Episode Listen Later Jun 1, 2023 48:33


One of the biggest reasons so many of us can feel so busy, overwhelmed, fragmented, pulled in a million directions ... like no matter how hard we work or how much we do, we just can't reach our goals ... is because we are operating from half-power vs. whole-power. So we over work, over effort, try to do too much, choose careers  or paths that are not aligned for us. We operate like speed boats vs sail boats - we are moving so fast, focused on the next, we can't even savor what we've worked so hard or given so much to create or take care of. Or we are adrift like lost boats out at sea, without the focus and intentional steps to ride the waves and let the wind carry us to our aligned path. There is a different way ... if we can access some of our full power spectrums. I'm over the moon excited to share with you two power spectrums that give us a path to Do Less. Receive More. Achieve a Greater Impact (while savoring the process!)  1: Strategic Surrender 2: Focused Fluidity Tune into #3 of 3 in our What is the Feminine? And why do we need it? Series. #213: The Power of Strategic Surrender & Focused Fluidity. These two power spectrums brings in the feminine, marry it with the masculine. and creates the HOW we can stay focused on our goals, missions, people we care for ... in a way that we can savor the process... make progress through momentum ... and achieve the kind of success that includes wellbeing of planet and people. Consider this: Success without wellbeing, or having the space to savor the process, is not success.  Some of what we will dive into...  How to go from making it happen to focusing on what matters now Revealing whether you are too strategic and focused or surrendered and fluid Learning what RBG and sailboats can teach us about sustainable success, purposeful patience, and working in smart ways that focus our resources + leave room for synchronicity and divine timing  I will also walk you through applying the power of strategic surrender + focused fluidity to an area of your life now.  See you there. Christine  p.s.  >> REQUEST - SHARE this podcast with a friend and then PLAY with the two power spectrums to see what wisdom emerges when you apply strategize and surrender AND intentional focus and intuitive fluidity to the situation. ____ UPCOMING EXPERIENCES   Mid Year Power Pause - Reset. Realign. Refocus. www.FlowPowerPause.com  RESOURCES GO DEEPER  Overwhelmed and Over It - Chapter 10 -  Make It All Happen --> Focus On What Matters www.OverwhelmedandOverIt.com  Feminine Leadership Wisdom Session - for visuals and more wisdom on Power Spectrums and Feminine Leadership Archetypes -  Gain Access Here CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo    

One Rental At A Time
INVESTORS PLEASE CHANGE YOUR GOAL! You are Focused and Chasing the Wrong 1% Target.

One Rental At A Time

Play Episode Listen Later Jun 1, 2023 9:06


*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

Shamelessly Ambitious
91. The Do's And Don'ts Of Income Dips

Shamelessly Ambitious

Play Episode Listen Later Jun 1, 2023 16:36


Spilling the tea on what I did and didn't do when my income dropped after reaching the highest level of monthly income within my business... EVER. Tune in to this episode to hear the backstory on the income within my business and how that affected me.THE HIGHLIGHTS:Seven things I didn't do when my income droppedSix things I did do when my income droppedRESOURCES MENTIONED:Bountiful PodcourseEmpire SocietyDon't forget to rate and review the podcast in exchange for my free course, FOCUSED. Submit your review, send me a screenshot on IG, and I'll give ya the link. Thanks for being here, my friend. Rooting for your success, always.

GrowthCap Insights
Founder Focused Growth Investing: Serent Capital's Kevin Frick

GrowthCap Insights

Play Episode Listen Later May 31, 2023 20:35


In this episode, we speak with Kevin Frick, Co-Founder and Partner of Serent Capital, a leading lower-middle market private equity firm focused on investing in high growth service and technology businesses. Serent's portfolio includes more than 60 founder-led, industry-changing companies that it partners with who are scaling up by using Serent's toolkit of growth resources. Kevin has a long track record of working with CEOs and their management teams to help their companies achieve their full potential, and has engaged on topics of strategy, organization, sales & account management, marketing and lead generation, product road-mapping, pricing, operations, and mergers & acquisitions. Prior to co-founding Serent, Kevin was a partner at McKinsey & Company, where he led McKinsey's West Coast Private Equity practice. He has worked with over 100 companies in a counseling capacity with an exceptional track record of helping management teams achieve bottom-line improvements. I am your host RJ Lumba.  We hope you enjoy the show.  If you like the episode, click to subscribe.

On Air With Mr BeGreatToday
Don't Miss The Message Focused On The Messenger

On Air With Mr BeGreatToday

Play Episode Play 60 sec Highlight Listen Later May 31, 2023 25:25


Support the show

Aha! Moments with Elliott Connie
Hope Predicated on the Past

Aha! Moments with Elliott Connie

Play Episode Listen Later May 31, 2023 5:45


You've been hopeful before, and you can be now and in the far future. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Social Slowdown: sustainable digital marketing for entrepreneurs
Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better (Megan Flatt's Book Launch)

Social Slowdown: sustainable digital marketing for entrepreneurs

Play Episode Listen Later May 30, 2023 34:35 Transcription Available


Megan Flatt's book, Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better, comes out today, and she's here to give us the inside scoop on it!If you've listened to any of our podcast episodes with Megan Flatt, you know that one of her main goals in her work is to help entrepreneurs do less, BETTER.Megan (she/her) is on a mission to make entrepreneurship easier. She's the founder of Focus Sessions and the author of Focused: Reclaim your time, ditch overwhelm and do less, better. Outside of work,she is obsessed with lattes, Post-it notes and romance novels. Catch up with her at focus-sessions.com or letscollective.co or @focussessionsIn this week's podcast episode, we talk about how you can be more intentional about the way you use your time and the things you're putting on your calendar. Her book is all about not needing more time, but needing more FOCUS. Megan goes through various topics you'll be able to read about in her book, and she also delves into her book-writing process.Give this episode a listen if you're struggling with productivity and want to learn how to be more impactful with your work.Relevant Links/Resources:Learn more about Focus SessionsGet her book, Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better Let's CollectiveSupport the show

I Have ADHD Podcast
Practical Self-Care for the ADHD Adult

I Have ADHD Podcast

Play Episode Listen Later May 30, 2023 38:34


Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. In this episode, I'm diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance.You may think you don't have the capacity to consider self-care, but have you considered options like gratitude journaling, snuggling a pet, or doing a cold plunge/ice bath?Some of us didn't grow up with self-care being a priority, and it can be challenging to give ourselves permission to seek support. I truly hope you can come to a place of knowing your worth and take small steps toward protecting your mental and physical well-being. If you have the opportunity to consider paid self-care, my group coaching program FOCUSED is a wonderful method of receiving encouragement and support.Come hang out with me on Instagram HERE!

Aha! Moments with Elliott Connie
Hope In Small Places

Aha! Moments with Elliott Connie

Play Episode Listen Later May 30, 2023 6:07


Start small, and open yourself to big changes. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Best Of Neurosummit
Andrew E. Budson, MD and Elizabeth A. Kensinger, PhD: Improving Your Memory – Part 2

Best Of Neurosummit

Play Episode Listen Later May 30, 2023 27:45


Do you often wonder how memories are stored in our brains? Do you sometimes find yourself feeling forgetful? Would you like to improve your memory? Lisa continues the conversation today with authors and brain experts Drs. Andrew E. Budson and Elizabeth A. Kensinger. Together they share their years of clinical expertise and research to explain why we forget and offer tips for how we can begin to improve our memory.      Andrew E. Budson, MD received his medical degree from Harvard Medical School after majoring in chemistry and philosophy at Haverford College. Dr. Budson is Professor of Neurology at Boston University, Lecturer in Neurology at Harvard Medical School, and Chief of Cognitive & Behavioral Neurology at the Veterans Affairs Boston Healthcare System. His career combines education, research, and clinical care to help those with memory disorders.      Elizabeth A. Kensinger, PhD majored in psychology and biology at Harvard University and received her PhD in neuroscience at the Massachusetts Institute of Technology. After a postdoctoral fellowship at Harvard University and the Massachusetts General Hospital, she joined the faculty of Boston College, where she is now a Full Professor and Chairperson of the Department of Psychology and Neuroscience. She directs a research laboratory that investigates many aspects of human memory, including how memory shifts as adults age and how emotion, stress, and sleep affect memory.      They will also offer ways to keep our brains as strong as we can, especially as we age, including the F.O.U.R. method. This includes Focused attention; Organizing the material we wish to remember; Understanding the material; Relating the memory to other things.  This method involves effort, but quickly works to have faster, clear memory retrieval. Their latest book is “Why We Forget and How to Remember Better: The Science Behind Memory.” This is Part 2 of the interview.  Info: AndrewBudsonMD.com   and https://www.bccanlab.com.  

Shamelessly Ambitious
90. What Worked Before Might Not Be What Works Again

Shamelessly Ambitious

Play Episode Listen Later May 30, 2023 17:33


Coming in hot with an important CEO lesson for ya. When I had my biggest income month ever, it was followed by two consecutive months of lower income than I'd had in awhile. It was important for me to learn that what worked before might not be what works again. I had shattered the threshold and it was time to reinvent the way I was doing business.THE HIGHLIGHTS:The backstory of my $70k cash monthCreation of longevity within my businessSubconscious standard I'd set for myselfFinding the root cause of my emotionsRestrategizing and adjusting to grow with the expansion within your businessDon't forget to rate and review the podcast in exchange for my free course, FOCUSED. Submit your review, send me a screenshot on IG, and I'll give ya the link. Thanks for being here, my friend. Rooting for your success, always.

Red Beard Radio
#198: Better Breath, Better Health, Better Mind | Erwan Le Corre

Red Beard Radio

Play Episode Listen Later May 30, 2023 55:40


Erwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03". https://www.breathholdwork.com/ Twitter: @BreathHoldWork Instagram: @BreathHoldWork 3:46 "How ought we to breathe?" -Brian Keith 4:49 At Rest Breath Cycle 6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre 9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre 20:45 Shallow Blackout 23:46 People in a Real Fight  27:24 "How much do you value what you say you want?" -Erwan Le Corre 36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre 38:17 Erythropoiesis 39:29 "Most of the breath work should be done through movement." -Erwan Le Corre 41:06 "What should you do when you feel stressed?" -Erwan Le Corre 44:01 When You're Calm and Focused 48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre 50:15 Oxygen Intake and Oxygen Uptake

Health, Life and More for Women Podcast
Are you Still Focused on Weight...Even if it's Not Weight Loss?

Health, Life and More for Women Podcast

Play Episode Listen Later May 30, 2023 18:04


Let me guess…You have decided to stop focusing on weight loss, but still can't stop thinking about your weight? In this episode I share why that is and shed light on how focusing on your weight may be damaging your overall health. I also give you a practical first step to take to start letting go of the focus you place on your weight.  This episode includes my thoughts on: How our weight-centric world impacts your thinking How focusing on your weight is negatively impacting your overall health How our bodies are designed to change Why intuitive eating and a focus on weight cannot coexist How to start letting go of your focus on weight How I can help you on this journey WANT MORE GOODNESS? Check out my FREE guide: How to Eat at Night Without Guilt  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me to ask your questions about intuitive eating and my approach to body image work 

TopMedTalk
Beat burnout with patient centered, provider focused, care | TopMedTalk

TopMedTalk

Play Episode Listen Later May 29, 2023 35:10


Time to focus on “burnout”; this piece looks back at the coverage TopMedTalk did during the American Society of Anesthesiologists (ASA). We're proud to be associated with the ASA, for more on them go here: www.asahq.org In this piece you will hear Desiree Chappell, Monty Mythen and Sol Aronson with their guests Amy Vinson, Pediatrician and Anesthesiologist at Boston Children's Hospital and Mark Pinosky, Regional Chief Medical Officer for NorthStar Anesthesia. The podcasts which form the bulk of this piece are here: https://topmedtalk.libsyn.com/provider-burnout-and-well-being-anesthesiology-2022 https://topmedtalk.libsyn.com/burnout-a-systemic-problem-in-need-of-systemic-organizational-policy-level-solutions-anesthesiology-2022 Further support on the subject of “burnout” can be found here: https://topmedtalk.libsyn.com/sunday-special-burn-out-0 https://topmedtalk.libsyn.com/topmedtalk-gezz-van-zwanenberg-matt-wiles-and-marcus-peck-0 https://topmedtalk.libsyn.com/topmedtalk-emotional-intelligence-and-occupational-stress-0 https://topmedtalk.libsyn.com/sca-burn-out-a-frank-discussion

One Rental At A Time
INVESTORS PLEASE CHANGE YOUR GOAL! You are Focused and Chasing the Wrong 1% Target

One Rental At A Time

Play Episode Listen Later May 29, 2023 9:06


*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

Truth and Love Ministries Church Sermons
Why We Worship: Christ Focused Worship

Truth and Love Ministries Church Sermons

Play Episode Listen Later May 28, 2023 46:20


In today's message, we walk through our series on Worship. What is it? How do we do it? Why do we do it? We all worship something—even if our worship looks like constantly catering to ourselves. However, if you ever want to enjoy the life you were made to enjoy, you've got to choose to get your mind off everything else and on what it was truly meant to worship: God.Did you enjoy the message? Please subscribe, share, and visit us at TruthAndLoveMinistries.orgIntro and Outro Music: "Egg Rollz" by "Baegels"

Strength In Leos Podcast
Session Twenty One: Stephen and Ashley Haude Focused Cubed Habitats

Strength In Leos Podcast

Play Episode Listen Later May 27, 2023 81:16


In this episode, we have the pleasure of hosting Stephen and Ashley Haude, the founders of Focused Cubed Habitats, renowned experts in reptile habitat design and enthusiasts. Join us as we delve into the secrets of creating exceptional reptile habitats that prioritize both the animal's well-being and aesthetic appeal. Stephen and Ashley provide invaluable insights into their journey as reptile enthusiasts and their passion for fostering naturalistic environments. The episode kicks off with an introduction to Stephen and Ashley Haude, who share their personal connection to reptiles and their motivation behind establishing Focused Cubed Habitats. Their commitment to enhancing the lives of reptiles through functional and visually appealing habitats shines throughout the discussion. 

Aha! Moments with Elliott Connie
Purposes of Positive Thinking

Aha! Moments with Elliott Connie

Play Episode Listen Later May 26, 2023 5:22


Thinking positively has its own misconceptions, so I hope today you can reflect on them.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
Episode #26 (Season 3) - "On What Am I Focused?"

Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

Play Episode Listen Later May 26, 2023 20:39


What do I focus on?Where do I focus my attention?How do I use my willpower? In this episode I read from Emmet Fox and from the AA Big Book.And I share my experience, strength, and hope. 

The Introverted Entrepreneur
#453 - Finding Inspiration in the Face of Obstacles: Tips for Staying Motivated and Focused

The Introverted Entrepreneur

Play Episode Listen Later May 26, 2023 26:05


Ever had a plan only to have something (or someone) interfere with your idea. Instead of giving up, we can overcome. In today's podcast we will discuss five steps to overcoming challenges in business and in life. **Sharing is caring!

The Naturally Beautiful Podcast
(Ep 45) "The Journey to Embracing Natural Hair + Creating Afro-Textured Focused Accessories and Products" with Keziah Dhamma, Founder of SwirlyCurly (@swirlycurlyhair)

The Naturally Beautiful Podcast

Play Episode Listen Later May 25, 2023 48:05


On today's episode, Sabrine interviews Keziah Dhamma, Founder and owner of SwirlyCurly (@swirlycurlyhair). SwirlyCurly is a natural hair product and accessory line that caters to curly afro-textured hair.In this episode we chat about:Keziah's natural hair journeyThe ups and downs she went through embracing her natural textureFacing different pressures and treatment with natural hair  The inspiration behind creating SwirlyCurlyCreating products that are centered around afro-textured hairUnlearning "straight hair" mindsetsHow to sustain a long lasting brand in today's fast-paced digital world and much more!This episode of The Naturally Beautiful Podcast is proudly sponsored by Credit.Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there.For more information about SwirlyCurly visit:www.swirlycurlyhair.comIG: @swirlycurlyhairFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

One Rental At A Time
Becoming Wealthy! Becoming Elite and Hyper Focused on One Thing to Become THE TOP 1%

One Rental At A Time

Play Episode Listen Later May 25, 2023 8:35


*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

Agency Leadership Podcast
The challenges of project-focused agencies

Agency Leadership Podcast

Play Episode Listen Later May 25, 2023 19:08


Chip and Gini offer tips for improving cash flow, minimizing delays, and increasing your flexibility to handle the ebbs and flows common with project-focused agencies.

Aha! Moments with Elliott Connie
Live Your Life in Alignment

Aha! Moments with Elliott Connie

Play Episode Listen Later May 25, 2023 5:39


Do you feel you're in alignment?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Shamelessly Ambitious
89. You Need THIS For Business Sustainability

Shamelessly Ambitious

Play Episode Listen Later May 25, 2023 13:38


Now that you've created your business goals, you're reaching them, and romanticizing the journey, what are you doin' with all that money? Here's what I do with my revenue to provide security and stability for when you have those inevitable ebbs and flows of business. THIS allows me to sell from a place of "fuck it, I'm good" energy no matter what.THE HIGHLIGHTS:What is a business runway?Ebbs and flows of business and income and the BTS of my personal ebbs and flows from the end of 2022 into 2023Subconscious business standards for incomeHow a business runway provides security and stabilitySelling from a place of desperation and forceDon't forget to rate and review the podcast in exchange for my free course, FOCUSED. Submit your review, send me a screenshot on IG, and I'll give ya the link. Thanks for being here, my friend. Rooting for your success, always.

The Authentic Leader Show
118 - Why are managers relevant in today's leader-focused world?

The Authentic Leader Show

Play Episode Listen Later May 25, 2023 14:25


Sometimes the term “manager” can be unfairly vilified as being “bossy”. Boss and manager are not the same things. Managers should lead their teams. The questions are “Can all managers be leaders?” And, “Can leaders also be managers?” In this podcast, I'll explain the difference between leadership and management and how the skills of each can complement each other. I'll also share the luxury manager and leaders have with their teams and what busy managers will say about their luxury. Watch or listen to today's fourteen-and-a-half-minute episode.

ADHD for Smart Ass Women with Tracy Otsuka
EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later May 24, 2023 90:33


If you've ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD. Anita's book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart. Anita's work stands out because it creates a bridge of empathy between partners, allowing them to recognize that ADHD is not a character failing but simply a difference in brain wiring. By providing this awareness and understanding, she equips couples with the tools to nurture their strengths, communicate effectively, and ultimately create a thriving partnership. Join me this episode for an encouraging and strengths-focused conversation with Anita that will revolutionize the way you navigate relationships as an ADHD couple. Resources: Website: www.anitarobertson.com Facebook: https://www.facebook.com/buildingresiliency Instagram and TikTok: @strengthinyourmind  LinkedIn: https://linkedin.com/in/anitarobertson  

Shamelessly Ambitious
88. Your Aligned Nervous System Attracts More Money

Shamelessly Ambitious

Play Episode Listen Later May 24, 2023 11:42


What happens to your income goals when your nervous system isn't aligned? Full transparency, last year I was feeling this random exhaustion and I was like what the f*ck. I'm doing all I can to take care of myself so why is this happening? I soon realized, my nervous system was shot... and this is why. THE HIGHLIGHTS:Your nervous system's effect on your incomeThe mild PTSD that network marketing left on me towards the end of the monthPhysical signs as a message from your body that something needs to changeHow to build a scalable and sustainable businessTaking things one step at a timeDon't forget to rate and review the podcast in exchange for my free course, FOCUSED. Submit your review, send me a screenshot on IG, and I'll give ya the link. Thanks for being here, my friend. Rooting for your success, always.

Intuition: Your First Sense
6 Realistic Steps to Achieve Your Dreams

Intuition: Your First Sense

Play Episode Listen Later May 24, 2023 40:49


In this episode, we delve into the topic of allowing yourself to achieve your dreams, even if they may seem too big or elusive at first. Dreams can often be grand and encompass the big picture of our lives. They may span years or even a lifetime, leaving us questioning our purpose and what we truly want to achieve. But perhaps the key to finding our purpose lies in a simple truth: learning to love ourselves. By focusing on self-love and personal growth, we can navigate the journey towards our dreams with joy and appreciation. However, the path to realizing our dreams may not always be straightforward. Many of us struggle with identifying what our dreams are in the first place. We may have been conditioned to provide socially acceptable answers when asked about our aspirations, without truly knowing what we desire deep down. It's a process that evolves over time, as we gain new experiences and uncover hidden passions. Join us on this episode of Intuition: Your Success Compass as we explore the transformative power of allowing ourselves to dream, defining our aspirations with flexibility, and taking inspired action towards the realization of our dreams. Celebrate every step of the process and let your intuition be your guiding compass on the path to success. P.S. If you'd like a transcript of the podcast, head over to Youtube for subtitles.  

Aha! Moments with Elliott Connie
Radical Self-Love & Self-Acceptance

Aha! Moments with Elliott Connie

Play Episode Listen Later May 24, 2023 5:03


Need help reframing how we may love ourselves better?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks