Podcasts about Focused

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Part 1 Stiff by Mary Roach Summary"Stiff: The Curious Lives of Human Cadavers" by Mary Roach explores the history and science surrounding human corpses. The book is a blend of humor, science, and anecdotes, highlighting the fascinating roles that cadavers play in various fields, including medicine, forensic science, and even traffic safety.Roach begins by discussing the historical perspectives on death and the treatment of bodies after death. She delves into how cadavers have been used in medical schools for dissections and how they contribute to advancements in healthcare. She covers intriguing topics such as the ethical implications of using human remains for research, the processes involved in body donation programs, and the various ways cadavers are utilized in scientific studies.The author also explores unconventional uses of human remains, including how they are used in crash tests to improve vehicle safety and how they contribute to anatomy research. She reflects on the cultural perceptions surrounding death and the treatment of human remains, presenting a balanced view that combines factual information with light-hearted commentary.Overall, "Stiff" provides readers with a unique perspective on mortality, anatomy, and the lives that cadavers lead even after death, blending humor with respect for the subject matter.Part 2 Stiff AuthorMary Roach is an American author known for her humorous and informative writing about scientific topics. She has a talent for making complex subjects accessible and entertaining to the general public. About "Stiff"Release Date: "Stiff: The Curious Life of Human Cadavers" was published on April 1, 2003. The book explores the various roles that cadavers play in medicine, science, and culture, delving into topics like body donation, forensic science, and the biological processes of decomposition. Other WorksMary Roach has authored several critically acclaimed books, including:"Spook: Science Tackles the Afterlife" (2005) This book investigates what science has to say about the possibility of an afterlife and examines phenomena like ghosts and near-death experiences."Bonk: The Curious Coupling of Science and Sex" (2008) An exploration of the science behind sexual pleasure and the various studies that have been conducted on the subject."Packing for Mars: The Curious Science of Life in the Void" (2010) This book discusses the many challenges of space travel and the science behind it, including the psychological and physical effects of being in space."Gulp: Adventures on the Alimentary Canal" (2013) A deep dive into the digestive system and the journey food takes through the human body."Grunt: The Curious Science of Humans at War" (2016) Focused on the science behind combat and how soldiers cope with the unique challenges of warfare."Fuzz: When Nature Breaks the Law" (2021) Investigates the interactions between humans and wildlife, particularly when animals conflict with human interests. Best EditionsWhile determining the "best" book often depends on personal interests, "Stiff" is widely regarded as one of Roach's most popular and notable works, known for its engaging writing style and insightful content. It has been well-reviewed and has had several editions, including a paperback edition that has made it accessible to more readers. However, each of her books has its own unique appeal, and readers often recommend different titles based on their interests in science, humor, and specific topics. Mary Roach's work continues to be influential, as she bridges the gap between science and general audiences with her humor and storytelling.Part 3 Stiff Chapters"Stiff: The Curious Lives of Human Cadavers" by Mary Roach explores the theme of mortality and the scientific study of the human body after death. Throughout the book, Roach combines humor with

Levi Danielson is the founder and cider maker at RAW Cider, based in Dayton, Oregon. With roots in the Driftless Region of Minnesota and a cidery nestled among cider apples and pears in the Willamette Valley, Levi's story is one of wild ferments, place-based cider, and planting for the future – both in Oregon and back home. Levi Danielson Building RAW Cider Levi's path began in microbiology and health policy before a leap to France introduced him to wild fermentation and orchard life. After interning and later leading production at Dragon's Head Cider in Washington, Levi launched RAW Cider in 2020 with méthode champenoise ciders that quietly matured during the pandemic. Since then, RAW Cider has: Opened a year-round tasting room on an orchard in Dayton, Oregon Earned gold and silver medals for its first releases Focused on native yeast fermentation, minimal intervention, and orchard-first practices Planted and top-grafted cider and perry fruit in both Oregon and Minnesota Pear Ambitions and a Regional Vision Levi's passion for perry is central to RAW Cider. With 60-year-old pear trees, now top worked with perry pear varieties and wild seedlings grafted in the Mississippi River Valley, plus collaborations in Hood River, he's betting on American perry's future. He believes Hood River could become the “Domfrontais of the U.S.”—a new home for pear-driven sparkling ciders that mirrors the pear region in Normandy, France. Listen to episode 313: Wild Yeast Fermentations | CiderCon 2022 featuring a panel discussion with Levi Danielson Contact info for RAW Website: https://www.rawcider.com Mentions in this Cider Chat European Union 100% juice movement – Sign the petition today! https://www.petitions.net/protect-european-artisanal-cider-and-perry Totally Cider Tours Inn on Lake Champlain Keep #ciderGoingUP by becoming a patron at the Cider Chat Patreon!  

Let us try again.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What separates PT practices that thrive from those that plateau? It's not size — it's focus. In this episode of Physical Therapy Private Practice: Secrets of the Top 10%, Brian reveals the strategic mindset shift that turns overwhelmed owners into growth-driven leaders. Whether you're running a solo clinic or managing multiple locations, the key is thinking like the next-level version of yourself — starting today. You'll learn: What “thinking one level up” really means — and why it works How to shift your focus from tasks to strategy Why small practice owners stay stuck — and how to break through How large clinics lose momentum without the right mindset Simple, actionable ways to regain control and scale smart

Carl Quintanilla, Jim Cramer and David Faber kicked off the holiday-shortened trading week with stocks in rally mode, after President Trump delayed his threat of 50-percent tariffs on the EU until July. Lots of news surrounding Elon Musk -- from data showing Tesla EV salesin Europe tumbled 49-percent in April, to Musk's X post stating he will be "super focused" on the companies he controls. Also in focus: Salesforce ramps up its bet on AI by acquiring Informatica in an $8 billion deal, Trump effect on Apple, Nvidia leads this week's earnings calendar.   Squawk on the Street Disclaimer

What will your future look like?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aaron Lee | May 24, 2025 | Youth Sunday SchoolUse your physical hunger to focus your spiritual hunger for God.1. Fasting deepens dependence2. Fasting brings focus3. Fasting reveals idolshttps://www.diveindigdeep.com/blog/3-ways-fasting-focused-my-faithReference:https://www.desiringgod.org/books/habits-of-grace

Karl Bryan is the founder of Focused.com, a turnkey business coaching program that features Profit Acceleration Software ™, exclusive training, and support to help business coaches get (and keep) clients! What You'll Hear In This Episode: -      An example of a “Jedi Mind Trick” that Karl has used with coaches. -      Why more profit solves all issues for business owners. -      The 3 different types of coaches (and which one you want to be!) -      Why Karl says “You don't need more focus, you need less distractions” -      What keeps Karl going after a 20-year-long business coaching career. -      Why it's not an exaggeration to say that coaches save lives … -      The differences that Karl sees with business coaches since he was last a guest on the podcast in April 2020!

The Power of Niching: Why Focused Offerings Create a Bigger Impact with Kelly SpartaIn this episode, Kelle Sparta, a transformational shaman and spiritual business coach, and Katherine Loranger, a spiritual business coach, delve into the importance of finding and focusing on a niche for business success. They discuss the common resistance to niching among new entrepreneurs and explain why trying to appeal to everyone ultimately appeals to no one. By focusing on a specific market, businesses can streamline their marketing, efficiently target their advertising, and ultimately create a larger impact. Key Topics Include:Insights on aligning messagingPricing strategiesProduct offerings with the chosen niche to maximize successHow focusing on one or two markets can lead to exceptional resultsThe importance of using the right language to resonate with the target audience00:00 Introduction00:15 The Importance of Niching Down00:28 Common Misconceptions About Niching01:36 Defining Your Target Market01:44 Real-Life Examples and Strategies02:32 The Power of Focused Marketing02:49 Balancing Multiple Niches04:18 Effective Messaging for Different Niches08:50 Pricing Strategies for Different Markets11:12 Market Research and Testing11:53 Advertising and Return on Investment12:25 Upcoming Topics and ConclusionKeywords:niche marketing for spiritual coacheshow to choose your nichespiritual entrepreneur business tipswhy you must niche downniching for healers and coachesspiritual business marketingideal client targetingoffer creation strategyspiritual business growthheart-centered marketingniching myths debunkedconscious business buildingaudience targeting for healersgrow your coaching business 2025focus equals moneymarketing strategy spiritual businesshigh-ticket offer clarityIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

This week, we kick things off with the return of Space Karen's meltdown tour: Elon Musk got flustered in an interview, sputtered out one-word answers, and called the journalist an “NPC,” which is rich coming from the guy whose only real upgrade since PayPal is yelling “freedom” in meme fonts. Meanwhile, 23andMe sold your DNA to Regeneron at a bankruptcy auction, proving once and for all that your spit is more valuable than most tech startups.IN THE NEWS is a parade of corporate idiocy and dystopian fuckery. Coinbase employees got bribed into leaking user data (because clearly we didn't have enough crypto chaos), Klarna keeps flip-flopping between AI and human workers like it's a bad Tinder date, and OpenAI is out here buying Jony Ive's design firm for $6.5 billion because sure, what's another billion when you're trying to build a surveillance device to stalk 100 million users? Meanwhile, the Chicago Sun-Times is publishing AI-generated trash with imaginary authors, Anthropic's new model attempts blackmail, and researchers dumped two billion Discord messages online just for kicks. And yes, Elon's Tesla robotaxis will now only roam the safest parts of Austin, which is code for “we still can't make this thing turn left.”In MEDIA CANDY, we're watching Murderbot, Godfather of Harlem, and Hotel Cocaine because who doesn't love a little synthetic assassin, crime drama, and coke-fueled nostalgia? Notepad.exe now writes for you (and probably files HR complaints too), and Audible is teaming up with publishers to replace narrators with robot voices. Yay, progress. Over in THE DARK SIDE WITH DAVE, Bittner brings the malware, monsters, and a new theme park review that's somehow less terrifying than the news. Bookworms, don't miss Curepedia and The AI Con — one's about goth gods, the other's about taking down our techno-overlords. And pour one out for George Wendt — Norm from Cheers is now drinking with the angels.Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/698FOLLOW UPElon Musk Gets Rattled by Hard Questions He Can't Answer, Calls Interviewer an "NPC" While Giving One-Word NPC-Like Responses Himself23andMe (and Your Genetic Data) Sold to Regeneron in Bankruptcy AuctionIN THE NEWSExtortionists bribed Coinbase employees to give them customer dataOpenAI buys Jony Ive's design startup for $6.5 billionSam Altman Tells Staff Plan to Ship 100 Million Devices That See Everything in Users' LivesKlarna Hiring Back Human Help After Going All-In on AIKlarna CEO and Sutter Hill take victory lap after Jony Ive's OpenAI dealKlarna used an AI avatar of its CEO to deliver earningsKlarna users are buying now, but not paying laterDOGE Used a Meta AI Model to Review Emails From Federal WorkersChicago Sun-Times publishes made-up books and fake experts in AI debacleWe're Focused on the Wrong A.I. Problem in JournalismAnthropic's new AI model turns to blackmail when engineers try to take it offlineMIT Backs Away From Paper Claiming Scientists Make More Discoveries with AIResearchers Dump 2 Billion Scraped Discord Messages OnlineMusk says Tesla's self-driving tests will be geofenced to 'the safest' parts of AustinMEDIA CANDYMurderbotGodfather of HarlemHotel CocaineAPPS & DOODADSThe Grand Encyclopedia of Eponymous LawsApple confirms iOS 19 will end support for legacy Home app systemAudible to Partner With Publishers to Create AI-Voiced AudiobooksIn 3.5 years, Notepad.exe has gone from “barely maintained” to “it writes for you”AT THE LIBRARYCurepedia: An A-Z of the Cure by Simon PriceThe AI Con: How to Fight Big Tech's Hype and Create the Future We Want By: Emily M. Bender, Alex HannaTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingFirst photos from inside Universal Studio's new Orlando theme park Epic Universe revealedA Very Honest Review on Monsters Unchained: The Frankenstein Experiment | Universal's Epic UniverseGadget recommendation - Electric Air Duster with FlashlightCLOSING SHOUT-OUTSGeorge Wendt, Norm From Cheers, Dead at 76See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us July 18–19 at the SPF Mastermind Event and learn exactly how to grow your gym, stand out in your community, and finally get the freedom you've been chasing—grab your seat here! Or click here: https://events.vincegabriele.com/july2025 In this episode of Ask Vince, Vince Gabriele and guest host Onur celebrate the show's unexpected #1 ranking and talk about what really got them there—not fancy studios, but straight-up consistency and care. Vince opens up about everything from recording podcasts on his phone while walking to how being known in your local community can make or break your business. They dig into what to do when old marketing stops working, how to refocus when you're feeling scattered, and why leveraging relationships matters more than slick tactics. It's honest, funny, and packed with real-world takeaways for gym owners who want to grow without the fluff. 5 Quick TakeawaysShow up every week. It's not the mic—it's the message.Get known locally. Fame in your town beats fame on Instagram.Track your numbers. If you don't measure it, you can't fix it.Pivot when needed. What worked last year might flop today.Borrow someone's audience. Partner up to grow faster. Join us July 18–19 at the SPF Mastermind Event and learn exactly how to grow your gym, stand out in your community, and finally get the freedom you've been chasing—grab your seat here! Or click here: https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Save yourself, first and foremost.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of Molecule to Market, you'll go inside the outsourcing space of the global drug development sector with Adriana Herrera, CEO at Pierre Fabre Pharmaceuticals (USA). Your host, Raman Sehgal, discusses the pharmaceutical and biotechnology supply chain with Adriana, covering: Why Big Pharma is such a great training ground for future pharma leaders, and how a period living and working in Mexico defined her leadership style The reality of being purchased by a big pharma like Gilead, and retaining independence as the acquired company, Kite Pharma The opening of a market opportunity that led Adriana to her first CEO role, and how the role is pushing her outside of her comfort zone Why she is optimistic about the future of manufacturing and commercialising cell therapies - innovation will find a way, but it takes time How the current geopolitical environment is adding more risk and uncertainty to an industry plagued with risk... and how that may impact investments and supply chains Adriana leads the expansion of Pierre Fabre's US presence in precision oncology, cell therapy and rare diseases with an immediate focus on the commercialization of a groundbreaking allogenic cell therapy. Most recently, Adriana served as U.S. General Manager at Kite Pharma where she successfully commercialized the autologous CART-cell therapy portfolio and led the US commercial functions. Prior to that, her experience included a tenure at Eisai as Senior Vice President and commercial head for U.S. Oncology and high-impact leadership roles at Novartis Oncology including Vice President and Global Diseases Lead for Lung and Genitourinary cancers. Adriana commenced her career at Bristol Myers-Squibb. Please subscribe, tell your industry colleagues and join us in celebrating and promoting the value and importance of the global life science outsourcing space. We'd also appreciate a positive rating! Molecule to Market is also sponsored and funded by ramarketing, an international marketing, design, digital and content agency helping companies differentiate, get noticed and grow in life sciences.

A child-focused home seems like a good idea. After all, parenting is one of the most important jobs in life. Jim Daly explains why a marriage-focused home is one of the greatest gifts you can offer your children. Support Family Ministry If you've listened to any of our podcasts, please give us your feedback.

The two-time defending winner of the Indy 500 has much to overcome at this year's race. Correspondent Gethin Coolbaugh reports.

Send us a textWhat if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practices designed to anchor you in positivity, allowing you to navigate your day with a grounded sense of calm and focus.Incorporate movement and mindful rituals into your morning routine with our insightful tips. Learn how a simple brisk walk, yoga session, or a glass of lemon water can enhance your well-being, boost energy levels, and set a positive tone for the day. We'll discuss the importance of mindfulness and setting positive intentions while encouraging you to avoid distractions like checking your phone first thing in the morning. Let these insights inspire you to craft a morning routine that nourishes both your body and mind, giving you the tools to embrace each day with tranquility and purpose. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Orbis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠In this timely and urgent episode, Ken Fish is joined by Avner Boskey, Messianic leader, historian, and prophetic voice based in southern Israel. Together, they offer a powerful update on the spiritual and geopolitical upheaval unfolding in the Middle East—from the October 7 attacks and the Gaza war to Iranian proxies, Egypt's intelligence, and the global surge in antisemitism.Avner takes listeners deep into the Scriptures to explain the biblical significance of modern Israel, why Islam's resurgence is spiritually motivated, and how the global church must return to the Word of God if it hopes to stand in the last days.

Karl Bryan welcomes AI strategist Caroline Hinton for a deep dive into the rapidly evolving role of artificial intelligence in the world of business coaching. Together, they break down how coaches are leveraging AI for efficiency, measurable ROI, client relationships, and industry relevance—while also addressing key ethical safeguards and practical tips for new coaches. Key Topics & Takeaways: 1. AI's Impact in Coaching AI is already being used (sometimes secretly) by executives and their teams, regardless of top-down adoption. It acts as an indispensable tool, not a threat—think of it as a “brilliant but blunt analyst” that's now part of every leadership circle. Three big shifts: stealth adoption, compressed decision cycles, and democratized simulation with AI tools. 2. How Coaches Are Using AI Massive time savings: AI can organize, summarize, and document calls and workshops in minutes instead of hours. Enhanced client relationships: With routine admin handled by AI, coaches focus on deeper human connections and tailored follow-ups. Powerful diagnostics: Tools like Profit Acceleration Software (PAS) quickly generate profit opportunity roadmaps with minimal data entry, saving time and impressing clients. 3. Demonstrating Value & ROI AI bridges the industry's “credibility gap” by providing both qualitative and quantitative proof of progress. Tools can analyze and track changes in mindset or business performance, helping coaches and clients see tangible results and ROI, updating results in real time. 4. Ethical Considerations Caroline's “Three Cs” of AI ethics: Consent (transparent use and permission), Containment (clear data boundaries and privacy), and Clarity (explainable, source-based results). Coaches should update contracts, anonymize sensitive information, and consider keeping an audit trail of AI interactions to build trust. 5. Advice for New Coaches Treat AI fluency like learning a new sport: start with prompt crafting and develop a regular practice routine. Focus on a “pilot loop”: select a single workflow to automate, measure improvement, and iterate. Harness free online training (from ChatGPT Academy, Google, YouTube) to build AI skills quickly and effectively. 6. Avoiding Overwhelm Filter decisions through: Bottleneck (where do you lose most time?), Anchor (pick one main tool), and Layer (slowly add new tools). Start small, evaluate results, and scale up as you go. 7. Staying Relevant in an AI World Differentiation comes from combining AI-driven insight, compelling storytelling, and an irreplaceable human touch. AI streamlines precision and analysis; coaches add value through empathy, leadership, and psychological depth. Embrace AI as your “superpower,” not a replacement for your unique human perspective. Notable Quotes: “AI is already in the room. It's a tool, not a threat.” “The best opportunity for coaches now is to help clients make sense of AI—decode, challenge, and humanize it.” “At the end of the day... that ability to connect at a human level, to make a difference, to be heard, to influence—are absolutely critical. AI just multiplies your impact.” Resource Links: Profit Acceleration Software by Focused.com ChatGPT Academy For more strategies on elevating your business coaching practice and leveraging cutting-edge AI, check out previous episodes or visit Focused.com. If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

Communicating in healthy ways is all we need to do for conflict resolution.Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

My mind is clear, my heart is focused, and my actions are unstoppablehttps://lifemotivationdaily.blogspot.com/

Suzy in Herefordshire and David in Warrington give it their best shot!

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Defensive Coordinator Jeff Ulbrich talk about how much EPA (Expected Points Added) has affected his evolution as a defensive coordinator, and how he is now more focused on stopping the pass instead of being primarily focused on stopping the run. Mike, Beau, and Ali react to what Ulbrich had to say as well.

Google announces all products will be AI focused

To avoid resentment, choose each other and what you truly want.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

On today's episode Lisa is joined by church planter Krystin Gilpin. Krystin and her husband Alex moved to Kansas City in 2013 with a heart and mission for urban church planting. Revive Church just celebrated its 10th year in February of 2025! In this episode you'll get a view into the real, raw and beautiful life of church planting.

Can't get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your brain. Listen now for practical tips!What to Listen For[00:01:00] The 3 brain regions affected by brain fog [00:04:00] How indoor air quality and mold exposure might be hijacking your brain function[00:06:30] The surprising connection between noise pollution and accelerated cognitive decline[00:07:00] Why your lighting environment and screen time could be draining your mental energy[00:08:00] "Attention residue": How multitasking fragments your focus and depletes cognitive resources[00:09:00] When brain fog signals something more serious: Neurodegenerative diseases and metabolic disorders[00:13:00] The journaling method: How to track and identify your unique brain fog triggers[00:14:00] Elimination experiments: A systematic approach to testing what's really affecting your cognition[00:17:00] The complete RESTORED protocol: 8 essential pillars for optimizing brain health[00:19:00] The implementation secret: Why starting with just one easy habit is crucial for success[00:24:00] Identity-based habit formation: Shifting from "trying to" to "I am a person who"[00:27:00] Preview of next episode's focus-building techniques and attention trainingResources MentionedDownload the complete RESTORED Protocol Guide: moxie-club.com/restoredWatch Amy's masterclass on brain health through menopause: moxie-club.com/protectBook a personalized brain fog elimination strategy session: moxie-club.com/strategyGet Amy's book "Thoughts are Habits Too" for her framework on lasting habit change: thoughtsarehabitstoo.comBrain fog doesn't have to be your new normal. By systematically addressing the underlying factors and implementing the RESTORED protocol, you can reclaim your mental clarity and experience the joy of a sharp, focused mind again. Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe's weekly meditation sessions.   Essential Oils Meditation Session Aisha introduced the "Grounded Clarity" meditation and weekly podcast. Joe Shoemaker led the session using frankincense, lavender, and peppermint oils. Included breathing exercises, visualization, and essential oil use. Aimed to reduce tension, promote emotional balance, and regulate the nervous system. Balancing Energy Meditation Exercise Participants visualized shifting energy between the left and right sides of the body. Started with a 10% reduction on the left side and increase on the right. Focused on noticing physical and emotional sensations during energy shifts. Aimed to expand energy availability on the right side. Breathwork and Aromatherapy Meditation Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl. Lavender oil used to ground and calm the body. Aimed to promote alignment, safety, and vitality throughout the body. Guided Healing Meditation Session Participants placed hands on forehead and heart, visualizing healing. Deep breathing used to release emotions and tension. Used scents of lavender, peppermint, and frankincense. Concluded with intentional breaths to encourage relaxation. Qigong Meditation and Emotional Healing Joe led a session combining Qigong techniques with essential oils. Focused on connecting with energy and releasing emotional blockages. Nicole shared personal healing through self-forgiveness and oil use. Aisha emphasized self-peace and invited emotional sharing. Ended with a silent reflection period. Join Joe on Sundays click here: https://lu.ma/empoweredenergy Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

In this thought-provoking episode of Steve's Rants, Steve Sims dives into the role of data, logic, and magic in building a successful business, challenging the conventional wisdom that data-driven decisions should rule every move. Steve unpacks the truth about data—how it's inherently backward-looking, keeping your focus anchored in the past even if it's just by a second. Drawing on real-world examples from iconic innovators like Edison, Henry Ford, and Kodak, he illustrates how logic and data can lead to incremental progress, but rarely to real disruption. Steve passionately argues that true innovation and game-changing success come from making space for "magic": creativity, spontaneity, and bold ideas that aren't always rooted in logic or past trends. From the unexpected rise of the Sex Pistols and Elvis to the cultural impact of films like The Matrix, he shows how breakthroughs happen when you're willing to break away from what data and logic deem possible. With his signature no-nonsense style, Steve encourages entrepreneurs to stop playing it safe, disrupt the norm, and use data as a guide—not a cage. This episode is a must-watch for any business owner ready to move beyond the status quo, tap into their creative side, and create something that truly stands out in the marketplace. Learn why the future belongs to those who make space for magic, not just metrics.

Find the full transcript for this episode here PLUS scripts to recover aimless coaching sessions and a downloadable info graphic!Here's a teaser of what's in store in this teaching episode with ACC Mentor Coach, Laurie Cameron — the best coach I've ever experienced!What do you think, Laurie, is a single word that describes the best coaching sessions with clients?Laurie Cameron:I think FOCUSED is a good word — because you know … there's purpose, there's meaning, there's safety — all of that. And yet, if I were to pick one, it would be focused — not just focused on what the client wants to take away, but really focused on the client. Fully focused on the client for the entire session because coaching is client-driven.Rhonda Hess:It also means that it has an aim. I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

In what ways can be better speak to each other?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Be among the first to get your hands on the Unified Behavior Model™ white paper.Subscribe now"Fear is both instinctive and learned—wired for survival, but shaped by experience and environment."Is fear learned or hardwired?Yes. It's both.Fear is instinctual—wired into our survival.It's also learned—shaped by experience, memory, and environment.A seasoned coach posted after reading a neuroscience study:“Is fear learned or ingrained?”I couldn't help but reply:“Coach… it's BOTH!”And that opens the door for this convo

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

In this episode of Grow a Small Business, host Troy Trewin interviews Dr. Lynda Dean-Duru, founder of Ashburn Children's Dentistry, based just outside Washington, D.C. Dr. Lynda shares her inspiring journey of healing her own sleep apnea without surgery and how it led her to pivot her practice toward airway-focused pediatric care. She explains how early intervention in children's breathing and sleep issues can transform their long-term health. Tune in to hear how she's making a global impact by helping kids breathe better, sleep deeper, and live healthier lives. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Dr. Lynda believes the hardest thing is staying focused and committed to your vision, especially when it's not popular or easily understood. For her, the challenge was sticking with an innovative and nontraditional model of pediatric dentistry despite obstacles. What's your favorite business book that has helped you the most? Her favorite business book is "Start With Why" by Simon Sinek. She values how it emphasizes understanding and communicating your purpose, which has been crucial in leading her team and connecting with patients. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Dr. Lynda highly recommends The Ed Mylett Show for its personal and professional growth insights. She also listens to Tony Robbins and Dean Graziosi, and uses ChatGPT to help organize her thoughts and explore ideas in her business. What tool or resource would you recommend to grow a small business? She recommends becoming great at telling your story with conviction. She emphasizes the power of storytelling to connect with patients, build trust, and market effectively—something she has used to grow her own practice. What advice would you give yourself on day one of starting out in business? Dr. Lynda would tell her younger self to believe more, be patient, and stay persistent. She reflects on the importance of self-confidence and trusting your vision, even when others don't yet see its value. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is changing the trajectory of a child's health, not just fixing their teeth – Dr. Lynda Dean-Duru Tell your story with heart—that's how people truly connect – Dr. Lynda Dean-Duru Most lifelong health issues start in childhood—we just have to know what to look for – Dr. Lynda Dean-Duru      

Tue, 20 May 2025 19:15:00 GMT http://relay.fm/focused/230 http://relay.fm/focused/230 Journaling & Intention, with Joe Moyer 230 David Sparks and Mike Schmitz Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. clean 4788 Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice. This episode of Focused is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Guest Starring: Joe Moyer Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. 24 Letters The Journaling GuideJoe's newsletter When by Daniel Pink Kitchen Confidential by Anthony Bourdain Meditations by Marcus Aurelius Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters Day One Readwise Focused #196: Focus & The Reading Life, with Maryanne Wolf How to Think Like a Roman Emperor by Donald Robertson Letters from a Stoic by Seneca You Need a Manifesto by Charlotte Burgess-Auburn The Enchiridion by Epictetus @thejournalingguide on Threads

Send us a textDo you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, co-founder of Focused Space, about how to find the fun in your work week again. They discuss different tricks for getting yourself to focus in fun new ways when you're feeling unmotivated and stuck on what you need to do.They discuss:-Risa's Hats Method from Get Stuff Done Without the Stress: How to switch between roles you have to do intentionally to help you be more present in the moment-Alexis' "Foot Bath Method" for focusing on computer tasks that sounds as funny/fun as it is-How connection and body-doubling often help people focus and find accountability in finishing projects and tasks-How working on things with people you like or in positive support groups can give you that fun boost to get through things**Risa often partners with Focused.space to do workshops and talks, check them out for body-doubling sessions!****And if you're in Los Angeles this Saturday, come to Village Well Bookstore in Culver City on May 24th at 6 PM and say hi to Risa! She'll be part of a local authors' night book signing and she'll be signing copies of Get Stuff Done Without the Stress and her new kids' book, Max and The Imaginary Tree!****Congratulations to Stephanie Van Schaick, winner of the double book giveaway contest @risawilliamstherapy - Stay tuned for more giveaways soon!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Alexis Hope, www.focused.space, @focused_spaceSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Are you feeling stuck in your wellness business? Well then buckle up for this inspiring convo with Rachel Redmond, a licensed acupuncturist & functional medicine practitioner, who has skyrocketed her business sustainably. Here's how she did it.Rachel went from $5k months to consistent 5-figure months, peaking at an 18k month! Her secret? Combining on-ground acupuncture with online programs, maintaining a work-life balance, and prioritizing self-care.This hybrid model has helped Rachel find balance. Her journey is not just about her revenue leap; it's about finding a sustainable work model, nurturing relationships, and enhancing lives. Her story reveals that with persisting belief & strategic expansion, success is inevitable.Dive deeper into Rachel's world! Seek her insights on transforming your wellness business while maintaining work-life balance. Visit www.rachel-redmond.com & connect on Instagram at Rachel E. Redmond.Key Takeaways from the Episode:Hybrid Business Model Benefits: Rachel demonstrates the power of combining in-person services with online programs to expand reach and maximize income.Leveraging Community Connections: Building local relationships and establishing a know-like-trust factor helps funnel clients into more significant service packages.Importance of Program Bonuses: Offering comprehensive program elements, such as online course materials, as bonuses can significantly enhance client value.Mindset and Persistence: Overcoming mindset barriers and persisting through challenges are key to achieving long-term success and financial milestones.Individualized Client Support: Tailoring experiences through flexible programs that meet specific client needs while maintaining the practitioner's work-life balance is essential.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/→ Get into monthly Prosperity Practice here: https://igniteurwellness.com/the-embodied-ceo-prosperity-practice/→ Get the on demand Instagram Message Makeover Workshop here: https://path-to-profit.pages.ontraport.net/ig-makeover-course

In this candid conversation, former co-host Matt Davis shares his journey launching a legacy film business while reflecting on how sobriety and community support helped him overcome perfectionism and finally pursue his passion project after years of hesitation. Key Takeaways Don't wait for everything to be perfect before launching something new – get feedback from past clients and build as you go Being part of a supportive community that holds you accountable is crucial for pushing through self-doubt and taking action Authenticity in your work comes from being authentic in your own life – facing personal struggles directly can unlock your creative potential About Matt Davis Matt Davis is the founder and creative director of Life Stage Films and Harvest Filmworks, with nearly two decades of experience crafting compelling visual stories. Starting with weddings and expanding into corporate production, Matt has filmed over a thousand events worldwide. A former co-host of this podcast, he's now launching legacy films—documentary-style projects that capture family stories for future generations. Matt brings a unique perspective shaped by his personal journey of overcoming addiction (recently celebrating two years of sobriety) and his commitment to authentic storytelling. In This Episode [00:00] Welcome to the show! [06:14] Meet Matt Davis [09:38] The Importance of Humility [18:53] Legacy Films [38:55] Battling Perfectionism [41:55] Just Do The Thing [49:30] Connect with Matt [51:24] Lightning Round Questions [56:20] Outro Quotes "I always thought that if I got to three or six months, oh, I can handle this alcohol thing... I feel like I take the limitless pill every day with my sobriety. I feel like my head is clear. My ideas are coming forth in a way that I didn't even think that could happen 10 years ago or five years ago." - Matt Davis "You're telling me that I've done over a thousand events and weddings for families and you're afraid to pick up the phone and call people and tell them what you're up to... getting feedback from past clients, they already trust me, already friends with me, it was a godsend." - Matt Davis "Don't overthink it. Just do it... get out of your head and just do the thing that you feel like you were designed to do, called to do, however you wanna phrase that. But that's what you owe the world." - Ryan Koral "I didn't feel like I was being my authentic self for years because of the struggle that I was having behind the scenes... I wasn't. I really wasn't being authentic. And who am I to go out there and try to make these authentic films for businesses?" - Matt Davis Guest Links Family Legacy Stories from Life Stage Films Follow Matt Davis on Instagram Follow Life Stage Films on Facebook | Instagram | Twitter Follow Harvest Filmworks on Facebook | Instagram Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Do what you can to preserve your peace in a healthy way.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Are you a neuro clinician working mobile or thinking about starting your side gig? Perhaps you'll want to expand into your own space. day. Perhaps you already are and want to see if you can learn anything new. This episode will break it all down! Erin Gallardo, PT, DPT, NCS has a conversation with Han Nguyen, PT, DPT, NCS about how she built Neubility Rehab from a mobile practice to a brick-and-mortar in St. Petersburg, FL. She shares her top tips for negotiating equipment and co-op space as well as strategies to increase revenue outside of patient care.  Key Insights: - Negotiated equipment and space costs strategically - Focused on creating an accessible, specialized neurological rehabilitation clinic - Expanded beyond traditional PT by hosting community education courses Critical Business Strategies: - Always negotiate pricing and rates - Maintain an emergency fund for unexpected challenges - Collaborate with local nonprofits and healthcare professionals - Create multiple revenue streams through space rentals and continuing education The clinic's growth demonstrates the importance of: - Understanding your numbers - Being flexible in business model - Serving a specific community need - Continuously learning and adapting To see what Han's creating go to www.neubilityrehab.com Follow them on IG @neubilityrehab  

What does it really take to save lives in a shelter where the need never stops? For leaders like Courtney Cross (Huntington Cabell Wayne Animal Shelter) and Ruby Fooks (Butler County Animal Shelter), it means getting scrappy — not just in strategy, but in spirit. Across the country, life-saving work is happening in shelters not powered by excess resources, but by relentless grit, creativity, and the strength of community. In this episode, we're joined by Cara Achterberg — author, advocate, and founder of the nonprofit Who Will Let the Dogs Out (Episode 75) — along with two remarkable shelter directors who are redefining what animal sheltering can look like when it's rooted in community and driven by purpose. Cara's newest book, Who Will Let the Dogs Out, shines a light on shelters making extraordinary impact, often with limited means. She shares three core pillars of life-saving work: strong leadership, community engagement, and spay/neuter programs — all of which Ruby and Courtney embody. You'll hear how Ruby scrapped plans for a new shelter building to open a spay/neuter clinic instead — because that's what her community truly needed. And how Courtney created space for community at a new shelter property while reducing a 50% euthanasia rate to just 3%. Leaders like Courtney and Ruby aren't just running shelters — they're building trust, rewriting systems, and saving lives.   Find links and show notes at: https://believeindogpodcast.com/episodes-1/episode121   Support this podcast, subscribe on your favorite app and leave a rating or review.

FEATURING: An unlocked episode from the NWR Patreon: It's time for our September RFN Patreon episode, and it is Round 3 of "Name that Review." Guillaume is now quoting PGC Reviews from 2003, and challenging his co-hosts to guess the game. Someone squeezed a Denis Dyack quote in where it absolutely does not belong, and James is incensed.

In this episode of Grow a Small Business, host Troy Trewin interviews Jose Berlanga of Tricon Homes, based in Houston, Texas. Jose shares his 40-year journey as a serial entrepreneur, starting in oil and gas at just 17, then scaling a construction business to $100M and 200 team members. He opens up about the challenges of the GFC, lessons from running seven cafes, and the mindset needed to survive and thrive in business. Jose also offers insights into hiring, delegation, and building resilience through tough economic cycles. Check out the book "The Business & Home Building" by Jose Berlanga — a practical guide that merges entrepreneurship with real estate insights. It offers proven strategies for building a thriving business while maintaining a strong and balanced home life. Focused on financial independence, property investment, and work-life balance, this book is a valuable resource for aspiring and established entrepreneurs alike. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Jose Berlanga believes the hardest part of growing a small business is persistence — staying mentally tough through uncertainty, setbacks, and the less enjoyable tasks. Passion can fade when challenges mount, but endurance keeps you going. He explains that growth brings constant change and pressure to adapt. True success, he says, comes from resilience, not just enthusiasm. What's your favorite business book that has helped you the most? Jose Berlanga's favorite business book that has helped him the most is The Goal by Eliyahu M. Goldratt. He values it for its step-by-step approach to identifying and eliminating obstacles, improving processes, and turning challenges into assets for business success. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Jose Berlanga didn't mention any specific podcasts or online learning resources he uses. Instead, he emphasized his habit of writing everything down — capturing ideas, reminders, and tasks immediately to stay organized and avoid forgetting important actions in his business journey. What tool or resource would you recommend to grow a small business? Jose Berlanga recommends focusing on self-awareness and skill alignment as the most important tool to grow a small business. He advises choosing a business that not only interests you but also matches your strengths — because success comes from doing what you enjoy and what you're genuinely good at. What advice would you give yourself on day one of starting out in business? Jose Berlanga would advise himself on day one to relax and trust the process — to do his best without stressing over outcomes. He emphasizes not forcing results and believes that if you stay committed and focused, things will work out as they're meant to. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on  iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Passion fades, but persistence fuels true success – Jose Berlanga You don't build a business alone — you build it with people you trust – Jose Berlanga Success is owning your time, not just your income – Jose Berlanga  

With all the headlines and storylines swirling around Coach Belichick, we wanted to create a space for Coach to touch on some of these as well as add anything he finds important but ultimately we bring back a locker room vibe as Ryan, Channing and Fred talk football stories, the Art of Winning, life on and off the field and lessons learned along the way. Going through the various chapter of Coach's iconic journey and the people who have helped shape him and the moments that define not just one of the Greatest Coach of All Time but one of the most polarizing sports figures ever. From coaching greats Tom Brady and Lawrence Taylor, to his mentor Bill Parcells and his special tribute and gratitude to his first football hero, his father…A lot of inside stories, laughs and wisdom as we connect Coach's the love of the game to his winning approach to life. Focused on football more than ever, Coach leaves his NFL legacy as his path takes him to his next chapter at UNC. Learn more about your ad choices. Visit megaphone.fm/adchoices

You are valuable just by being here.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Listen to your heart, not to negativity that has nothing to do with you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious breathing is a powerful tool for calming the mind and body, allowing you to center yourself and connect with your innate luminosity. This practice will guide you to use your breath as an anchor, a steady point of focus that will help you to navigate away from mental chatter and towards a state of peaceful clarity and connection with your inner light. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.