Podcasts about Focused

What do you do when God starts leading you somewhere you've never been before? Pastor John F. Hannah challenges us to shift our focus and follow the glory of God. Because when God's glory shows up, everything changes. Provision appears. Promises are fulfilled. Power is revealed. But carrying God's glory requires you to stay fortified, focused, faith-filled, and firm. If you're believing for breakthrough, you don't need every detail. You just need the courage to step forward in faith. So, when God calls you into something new, don't shrink back. Focus on His glory and experience what only He can provide. Message: “Focused on Glory” Scripture: Joshua 3:1-4 (NIV) Speaker: Pastor John F. Hannah Date: March 8, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

In this episode of The Edge of Risk Podcast by IRMI, Joel Appelbaum speaks with Dustin Carlson, president of the 831(b) Institute, about maintaining the credibility and long-term viability of Section 831(b) micro-captives. The discussion centers on Mr. Carlson's three-part series in Captive Insurance Company Reports outlining proposed reforms aimed at addressing practices that have drawn regulatory scrutiny while preserving legitimate captive insurance programs. Mr. Carlson explains how the Section 831(b) election allows small insurance companies to exclude underwriting income up to the statutory premium threshold while remaining taxable on investment gains. He outlines concerns around structures used for estate planning, investments such as life insurance or annuities inside captives, and related-party lending practices. The conversation explores practical policy proposals designed to curb abuses while reinforcing insurance fundamentals—such as proper underwriting, claims processes, and governance practices—to ensure micro-captives remain focused on risk management rather than investment or wealth transfer strategies.

Episode Summary In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive into high-performance strategies for business coaches—drawing lessons from Olympic athletes, the psychology of winning, the keys to building (and keeping) momentum, and the art of leveraging staff, referrals, and advertising for exponential business growth. Packed with practical frameworks, real-life stories, and Karl's signature analogies (from roller hockey to dolphins), the episode reveals why elite coaches and businesses succeed—and how listeners can replicate their approach for long-term results. Key Topics Covered The Psychology of Olympic-Level Success Karl Bryan unpacks how the athlete's journey mirrors that of the ambitious business owner or coach—both must manage mindset at the beginning, middle, and end of their journeys. Lessons are drawn from Olympic stories, including Lindsey Vonn's career, transitions, and the psychological challenge of what happens "after the medal." Momentum: How to Build It and Never Lose It Elite performers hit the gas pedal after success, not before. Signing a client? Double down and sign another instead of celebrating too long. Karl shares why consistency outpaces one-time effort, and actionable habits for coaches to lock success rhythms in. Staffing and Leverage for Big Results Big goals require teams—not solo grinds. Karl explains the value of hiring "first-round draft picks" and why one A-player can outperform five mediocre hires. Firmness, not harshness: How to foster high standards and resolve staff conflict with presence, empathy, and accountability. The Power of "Selling Through, Not To" (Joint Ventures) Deep dive into referral and JV strategies: Why working with partners like accountants, business brokers, and promotional companies can 10x (or 50x) your business. Step-by-step: How to structure win-win "test drive" arrangements to gain referrals and scale with minimal cold outreach. Advertising: Shortcut to Growth or Costly Trap? Karl distinguishes between rushed, ineffective "hope" ads and smart, operating-system-led campaigns. Why many business owners should fix their system first, then advertise, and how to teach clients this discipline. Consistency and Demonstrating What You Want to Attract Building disciplined, consistent habits (like daily emails, weekly events) attracts committed, disciplined clients and JV partners over time. Notable Quotes "The elite hit the gas pedal after success. The non-elite celebrate too long." "You have to fall in love with the process, not the destination… If you hit the goal, and you don't have another, you fall backwards." "Don't do your best. Do what it takes." "Your biggest accomplishments will come through other people." "Advertising to profit is a superpower… but it's not a shortcut. You need an operating system first." "Hire slow, fire fast… The one who gets the best player wins the trade." "Demonstrate it, then you'll attract it—discipline is magnetic." Actionable Takeaways Always Set the Next Target: After you land a win—a new client, a successful event, or a JV, don't pause to celebrate. Immediately schedule and line up the next one to keep momentum compounding. Book Events in Batches: If live events work for you, don't book one—book ten at a time. This creates ongoing pressure and forward motion. Hire for Excellence: Treat each team addition as a draft pick. One top performer can be worth a handful of mediocre staff. Cultivate excellence and resolve conflict with empathy, not harshness. Initiate JV 'Test Drives': Approach JV partners (accountants, brokers, ad reps) by solving their biggest pain points—run a no-risk "test drive" for 3 clients and let your results sell you. Don't Rush Advertising: Before running ads, ensure the "operating system" of your business (or client's business) is air-tight—cost control, clarity of offer, and ability to handle leads. Leverage Proximity Marketing: Use lawn signs, "Good Neighbor Programs," and hyper-local advertising for service businesses—it's often the cheapest, most effective form of ad spend. Serve and Demonstrate Consistently: Showing up every week, delivering value, and embodying discipline/consistency will magnetize your ideal business partners and clients. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan)—business coaching's premier toolkit to help maximize client results and command high fees. Focused.com—Daily emails, coaching frameworks, and software demos for business coaches. The Six-Figure Coach Magazine—Karl's free magazine for business coaches. Networking/JV Sources: Target accountants, business brokers, advertising sales reps, and promotional companies for high-value partnerships. Good Neighbor Program: Local marketing system for service pros.

What if a warm welcome and a personal touch could be the most powerful tools for growing your dental practice?In this episode, Dr. Allon reveals how her journey from corporate dentistry to solo practice was powered by a desire for meaningful patient relationships, family support, and a relentless commitment to hospitality. She shares the step-by-step systems her Clear Lake office uses to maximize comfort and efficiency, from five-minute patient intake to comprehensive 90-minute new patient exams and personal follow-up calls after treatment. Dr. Allon also reflects on the behind-the-scenes grit required to launch her practice: navigating unexpected DIY build-out challenges, winning initial patients through strategic signage and ground marketing, and fostering a collaborative, no-ego team culture that attracts both patients and staff. Whether you're considering the leap into private practice or want inspiration on building trust and visibility, you'll find practical insight and encouragement in Dr. Allon's candid story.What You'll Learn in This Episode:The transition from corporate dentistry to starting a solo practiceHow to design a hospitality-driven patient flow that stands outWhy thorough new patient visits build lasting trust and referralsStrategies for marketing your practice with visibility (not just ads)Practical tips for juggling practice ownership with family lifeLessons learned from running your own office build-out on a tight budgetThe impact of personal follow-up calls and ground marketing techniquesHow to foster a team culture without egos or micromanagementOvercoming unexpected challenges during a post-pandemic openingWhy investing in patient relationships leads to rapid growthJoin us for a behind-the-scenes look at how real, patient-focused dentistry can transform your practice and your community!‍(This episode originally aired on 1/18/2024)‍Sponsors:‍Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketer‍Guest: Dr. Liel AllonPractice Name: DentAllon DentistryCheck out Liel's Media:Practice: https://www.dentallondentistry.com/Instagram: https://www.instagram.com/dentallon_dentistry/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Subscribe on Your Favorite App! https://lnkfi.re/TDMPod

This week, we're diving into a topic we haven't covered in 8 years of this podcast: Non-fiction! We aren't experts on the genre, so we asked our listeners about their favorites, too, and wow, did they have some books to share!    Becca's Favorites Big Magic by Elizabeth Gilbert Open Book by Jessica Simpson I'll Have What She's Having: How Nora Ephron's 3 Iconic Films Saved the Romantic Comedy by Erin Carlson Edie: An American Girl by Jean Stein No One Tells You This by Glynnis MacNichol   Olivia's Favorites A Marriage at Sea by Sophie Elmhirst  Maybe You Should Talk To Someone by Lori Gottlieb 1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round by Jami Attenberg Not My Type: One Woman Vs. a President by E Jean Caroll  I'm Glad My Mom Died by Janette McCurdy   Listener Favorites Cue the Sun! The Invention of Reality TV by Emily Nussbaum We Might Just Make It After All by Elyce Arons People Who Eat Darkness by Richard Lloyd Parry Tranquility by Tuesday by Laura Vanderkam  Disney High by Ashley Spencer Farenheit 182 by Mark Hoppus with Dan Ozzi  Homeschooled by Stefan Merrill Block  Running Memoirs Solito by Javier Zamora   Obsession Becca - Love Story Olivia - Jessie Buckley   What we read this week Macmillan - Lady Tremaine by Rachel Hochhauser, read by Bessie Carter, is available wherever you listen to audiobooks!  Olivia - Lady Tremaine by Rachel Hochauser Becca - Lina & June by Genevieve Wheeler (out 12/8), Games: A Love Story by Anna Maria Volkova (out 6/2), Play it Again by Georgia Clark (out 6/16)   March's Book Club Pick - So Old, So Young by Grant Ginder   Sponsors Quince - Go to Quince.com/bop for free shipping and 365-day returns. Wayfair - Head to Wayfair.com to shop all things home.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club, and preorder Back Where We Started!   Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

There's a phrase I come back to constantly: The work isn't hard — it just takes time. And internalizing that truth changes everything.In this episode, I break down what that slogan really means — not as a motivational quote, but as a practical framework for creative work, career growth, fitness, relationships… anything that requires consistency.So often we interpret slow progress as a sign that we're doing something wrong. That we're not talented enough. Disciplined enough. Focused enough.But what if the work isn't actually hard?What if it just takes more time than we emotionally want it to? Knowing this does two powerful things: 1) It gives you grace when progress feels slow. 2) It forces you to prioritize your time toward what truly matters. Because if results are largely a function of time invested, then the real question becomes:Where are you choosing to invest your time?If you've been frustrated with your pace — creatively, professionally, physically — this one's for you.

Georgia Gov. Brian Kemp and other state leaders have touted the Peach State as one of the best places to do business. However, some lawmakers and advocacy groups say in order for that to be fully true, Georgia must do right by its workforce. As Georgia lawmakers are convening at the state capitol for the 2026 legislative session, State Representative Dewey McClain of Lawrenceville and Ogechi Oparah, the organizing manager representing 9to5 Georgia, are among those prioritizing several labor-related proposed bills: HB1318, HB394, HB395 and HB 1118. Also on today’s “Closer Look with Rose Scott,” the Atlanta People's Campaign will host its third assembly on Saturday, March 14. The aim is to have neighbors meet neighbors, discuss problems in their communities, and invoke change. Organizer Mshairi Siyanda joined Host Rose Scott on Wednesday's "Closer Look" to discuss the upcoming gathering and her hope for community-focused solutions. Movements like this became important to Siyanda after growing up in an Atlanta neighborhood that struggled economically, and after experiencing uncomfortable and changing local attitudes about Black wealth after the 1996 Olympics. See omnystudio.com/listener for privacy information.

Can the SDA Church ever be wrong? Was Hitler really a Christian? And was that "impression" from God... or just last night's pizza?

THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world's biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna Riley from Focused Nutrition, bringing straight  from Method City Limits.  Protein myths? SMASHED. Collagen? We go deep. Creatine? Buckle up — full breakdown. Vibes? Immaculate as always. This episode is part science lecture, part locker-room chat, part feel-good banger. If you train hard, think hard, or just want to feel better in your body — this one's for you. HIT PLAY Method City Limits Drop a boom if you're team protein, a blast if creatine's in your shakerFor more Info:https://www.focusednutrition.uk

Let us know what you think about the podcast!Episode 208: When “Good Behavior” Comes at a Cost: How Behavior-Focused Parenting Disconnects FamiliesAre you wondering why your adult child won't talk to you—even though they always seemed like the “easy one” growing up?In this episode, we explore how parenting that focuses only on behavior—obedience, manners, doing the “right” thing—can lead to emotional distance between parents and their adult children. This kind of behavior-focused parenting often results in adult children who perform in their relationships rather than show up authentically. They become experts at people-pleasing, suppressing their true feelings, and maintaining the image of being the “good” child… all to preserve attachment.If you've been feeling rejected by your adult child, or like you're walking on eggshells around them, this episode will help you understand the root causes of that disconnect.You'll learn:Why focusing only on behavior creates emotional disconnectionHow attachment needs drive children to “perform” instead of express themselvesThe long-term effects of emotional suppression: defensiveness, stonewalling, performative gesturesWhy many adult children feel lost in their relationships—even when they're “doing everything right”How to shift from behavior control to emotional connectionWhat “differentiation of self” looks like in parent-adult child dynamicsHow to begin rebuilding trust and repairing relationships without needing to control the outcomeThis is especially for you if you've searched for:“how to reconnect with an estranged adult child”“parenting adult children relationships”“why does my child hate me”“emotional healing for moms”“healing after estrangement”or “how to fix a broken relationship with adult child”You're not alone. Many parents find themselves here—and there is a way forward.Ready to take the next step? Visit tinagosney.com to learn how you can work with me as your family relationship coach. I help moms like you move from fear and confusion to clarity and connection in your relationship with your adult children. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Praying with Jesus series Luke 11:9-13

Interview with Philippe Cloutier, CEO, Cartier ResourcesOur previous interview: https://www.cruxinvestor.com/posts/cartier-resources-tsxvecr-market-economics-fuel-250000m-drilling-campaign-9002Recording date: 1st of March 2026Cartier Resources (TSXV: ECR) has emerged as a unique investment opportunity in Quebec's Abitibi Greenstone belt, positioned as the only remaining independent junior explorer in the 50-kilometer corridor between Val-d'Or and Malartic. The company finds itself surrounded by major producers—Agnico Eagle, Wesdome, El Dorado, and Fresnillo—whose combined market capitalization of $200 billion dwarfs Cartier's $130 million valuation.CEO Philippe Cloutier outlined a disciplined exploration strategy that prioritizes building per-share value over responding to retail investor pressure for aggressive drilling expansion. The company is systematically evaluating 10 targets representing four mineralization types along a single fault corridor, leveraging over 100,000 meters of historical drilling data from 600+ diamond drill holes spanning 15 kilometers. Rather than prospecting randomly, Cartier is developing a comprehensive camp-scale geological model by reassessing 80 years of historical discoveries around a past-producing gold mine.Cartier's 2026 program includes continuous drilling with two rigs, metallurgical testing integration, an updated resource estimate, and a refreshed preliminary economic assessment using current gold prices rather than the $1,750 assumption from the 2023 study. The company is evaluating multiple development pathways including toll milling, proprietary mill construction, bulk sampling, and direct shipping ore scenarios, with the Portal target's proximity to infrastructure offering near-term monetization potential.Significantly, senior producers are already reviewing Cartier's data room, seeking assets with 20-30 year mine lives. Recent M&A consolidation—including Fresnillo's acquisition of Probe Gold and IAMGold's purchase of Northern Superior—demonstrates the thinning pool of quality Canadian junior assets. The company has recently acquired ground enabling exploration of Canadian Malartic-type mineralization similar to discoveries that led to Agnico Eagle's Odyssey program.With 85% of budget directed to ground-based exploration and expanded marketing efforts in Europe and Asia, Cartier maintains strategic focus on controllable factors while positioning for potential acquisition by neighboring majors seeking to extend mine life in this proven tier-one jurisdiction.Learn more: https://www.cruxinvestor.com/companies/cartier-resources-incSign up for Crux Investor: https://cruxinvestor.com

In this practical episode of the 95 Podcast, Dale and Joseph sit down with volunteer expert Mary Ann Sibley to kick off a five-part series on preparing churches for Easter. Mary Ann shares her powerful testimony of being served in a church parking lot by a smiling volunteer that ultimately led to her salvation.Our discussion reveals why the service truly starts before people enter the building. The conversation explores how to shift from recruiting volunteers out of need to building mission-focused teams through relationship, how to have difficult conversations with volunteers in the wrong roles, and why churches must stop doing 20 things poorly to focus on 1-2 things well.With Easter bringing a surge of spiritually hungry young families back to church, this episode provides actionable strategies for small and mid-size churches to care for volunteers, create meaningful connections, and prepare for maximum impact during the most critical season of the year.Show Notes: https://95network.org/summary-preparing-your-church-volunteers-for-easter-expert-training-tips-from-mary-ann-sibley-on-building-mission-focused-teams/Support the show

In this season of life, success asks different questions. Not just What am I building? but How am I living while I build it? Many people discover they don't want to abandon structure—but they also don't want to live under it. Especially as most of us have lived under that structure for twenty or more years! Today we're exploring what it means to live with clear purpose and steady direction, without locking yourself into a way of working that no longer honors who you are now. Many times we focus first on mindset and today is no exception as we approach the topic, "Focused, Not Rigid: Enjoying Life Without Losing Direction." Full article here: https://goalsforyourife.com/focused-not-rigid On YouTube: https://youtu.be/PUmMURl4_ZA - Watch and subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 01:58 - Focused Not Rigid: Flexibility vs. Discipline 04:00 - The Myth of Constant Hustle: Work-Life Balance 08:20 - Purpose: Your Clear Focus for Success 11:16 - Core Values: Your Quiet Decision-Makers 12:42 - How Will I Work: Defining Your Work Style 16:18 - Schedule Your Values: Time Management Strategies 20:40 - Healthy Systems: Building Productive Habits 23:58 - Stewarding: Managing Resources Wisely 25:35 - How to Apply This: Practical Implementation Tips 28:19 - Final Thoughts: Key Takeaways and Reflections

What does it take to turn a spark into a bag you can actually hold? We sit down with founder and designer Lauren Reed, who left corporate life, partnered with generational leather artisans in Guatemala, and launched her brand in just 47 days from idea to first sample. Lauren shares how retail experience shaped her product instincts, why vegetable-tanned leather and upcycled denim linings were non-negotiable, and how clear standards on craft, ethics, and function allowed her to move fast without cutting corners.Key Takeaways: • Speed needs standards — Move quickly, but never at the expense of materials or values. • Product first, story second — Narrative only works when the bag performs. • Set non-negotiables — Clear brand DNA makes tough decisions easier.Our Guest: Lauren Reed is the founder and designer of a purpose-driven handbag brand produced in partnership with generational leather artisans in Guatemala. Focused on vegetable-tanned leather, thoughtful function, and ethical production practices, she blends retail insight with disciplined execution to build bags designed to age beautifully and perform in everyday life.Host Emily Blumenthal is a handbag industry expert, author of Handbag Designer 101, and founder of The Handbag Awards. Known as the “Handbag Fairy Godmother,” Emily also teaches entrepreneurship at the Fashion Institute of Technology. She is dedicated to celebrating creativity, craftsmanship, and the art of building iconic handbag brands.Find Handbag Designer 101 Merch, HBD101 Masterclass, one-on-one sessions, and opportunities to book Emily Blumenthal as a speaker at emilyblumenthal.com. Youtube: / Handbagdesigner101-ihda | Instagram:/ Handbagdesigner TikTok: / Handbagdesigner | Twitter: / Handbagdesigner

In this episode of Pathmonk Presents, David Murimi, Co-Founder and CEO of TrueHost, shares how his team helps small businesses launch, grow, and convert online without overspending. TrueHost goes beyond traditional web hosting by offering an AI website builder, Google Business profile optimizer, and practical go-to-market tools designed for early-stage founders. David dives into why conversion optimization matters more than pouring money into ads, how content marketing drives qualified traffic, and why fast, functional websites often outperform flashy designs. If you're a founder or marketer focused on extracting more value from your existing traffic, this conversation will reshape how you think about your website's role in growth.

What if the freedom you've been fighting for is not about trying harder but thinking differently? In this fourth installment of the Misfit Mindset series, we dive into Colossians 3, Ephesians 4, Hebrews 4, and 1 Corinthians 10 to uncover what real repentance means and how to overcome sin, addiction, shame, and destructive patterns by leaning into the Rock instead of running from God. Discover the difference between to shuv and metanoia, why willpower is not enough to defeat temptation, how Satan distorts our view of God, and how to come boldly to the throne of grace even after you fail; if you are wrestling with sin, stuck in cycles, or longing for true spiritual freedom, this message will shift your mindset and draw you closer to the heart of the Father.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

In this episode, Steve Fretzin and Josh Hodges discuss: Turning challenges into determination Finding opportunity in small markets Building influence through consistency and service Leading with accountability and learning   Key Takeaways: Unconventional paths and high-stakes personal challenges build resilience and drive. Success becomes non-negotiable when urgency is present. Leveraging local connections and analyzing lawyer-per-capita dynamics uncovers untapped opportunities. Diversifying practice areas ensures financial stability and community impact. Treating marketing, content creation, and networking as long-term habits fosters credibility and goodwill. Prioritizing service-first approaches generates multiple professional opportunities over time. Investing in systems, mentorship, and operational structure strengthens sustainable growth. Making timely personnel decisions maintains firm performance and prevents operational strain.   "If you wait until you're not busy or things slow down to start networking, you will retire one day, and it never will occur." —  Josh Hodges   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.   Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Josh Hodges: Josh Hodges brings a unique blend of life and professional experience to his practice. After working full-time factory jobs while completing his undergraduate degree, he graduated Summa Cum Laude from Salmon P. Chase College of Law, serving as Student Bar Association President and National Treasurer of NLLSA. He gained experience at a major Midwestern law firm, handling complex civil litigation and high-stakes personal injury cases. Now based in Hamilton, Ohio, Josh focuses on personal injury law throughout Southwest Ohio as managing partner of Kruger & Hodges Hometown Injury Lawyers. He has personally handled hundreds of cases and leads a team that has successfully managed over 1,000 cases, securing more than $10 million for clients in 2025 alone. Josh is also a sought-after speaker on national legal podcasts and conferences, teaching lawyers to serve their communities and build stronger practices. He actively mentors younger lawyers, emphasizing the value of guidance and community support in building a successful career.   Connect with Josh Hodges:  Website: https://thehometownlawyers.com/attorneys/josh-hodges/ LinkedIn: https://www.linkedin.com/in/joshua-hodges-hplaw/   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Post-Gazette Steelers insider Christopher Carter recaps the NFL combine from the team's perspective. He explains that Alabama QB Ty Simpson impressed the team's front office, led by GM Omar Khan and coach Mike McCarthy. But that meetings focused most closely on receivers and defensive backs. Some are expected to be Day 1 picks, including Makai Lemon, Carnell Tate, Colton Hood, Jordyn Tyson and KC Concepcion. Others, however, included likely Day 2 picks including Dillon Thieneman, Ted Hurst, Antonio Williams and Bud Clark, signaling that the team could take a couple of players from both position groups with their five scheduled picks in the first three rounds. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Have a Focused Pre-serve Routine | Tennis Psychology Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach with Jaclyn Ellis a mental performance coach with Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn:  How to improve your pre-serve routine with sports psychology strategies. Learn how to get focused and visualize your serve. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players: https://www.sportspsychologytennis.com/programs/ Download a FREE Mental Toughness Report: https://www.peaksports.com/tennis-psychology-report/ Read our Tennis Psychology Articles: https://www.peaksports.com/tennis-psychology-report/ Check out our Sports Psychology Audio Programs: https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital Read more about Tennis Confidence 2.0 Audio program: https://www.peaksports.com/tennis-confidence-mental-game-cd/ *Subscribe to The Tennis Psychology Podcast on Apple: https://podcasts.apple.com/us/podcast/the-tennis-psychology-podcast/id301444064 *Subscribe to The Tennis Psychology Podcast on Spotify: https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92    

There are plenty of opinions, both for and against the Pittsburgh Steelers, that go along with the majority. Sometimes it's good to pose a counter argument for ones that could be taking it too much to the extreme. Join Dave Schofield as he offers some unpopular opinions about the Pittsburgh Steelers that go against the general narrative. This week Dave looks at things a little differently as this opinion about the philosophy of ownership is unpopular not because fans don't agree, but because they don't like it. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠⁠⁠⁠HERE⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Karpelès is the former CEO of Mt. Gox, the defunct Bitcoin exchange. Recently, he requested the Bitcoin community to hard fork the chain in order to recover 79956 BTC that was stolen from his exchange. In this episode, he explains all about it. Time stamps: 00:01:19 Introducing Mark Karpelès & His Recent Activities 00:03:29 Mark's Entry into Bitcoin & Move to Japan 00:06:01 Acquiring Mt. Gox from Jed McCaleb in early 2011 00:08:00 Early Challenges & First Mt. Gox Hack 00:10:20 Handling the Loss & Transparency 00:13:16 Regrets & Lessons from Early Mt. Gox 00:15:09 Mt. Gox's Rapid Growth & Regulatory Pressure 00:17:15 Rumors: Satoshi & Silk Road Allegations 00:21:16 Security, Hacking Attempts, and Physical Breach 00:24:07 Mt. Gox Bankruptcy, Recovery, and Alexander Vinnik 00:27:00 Technical Details of the Mt. Gox Hack 00:29:05 Evolution of Bitcoin Security 00:35:14 Why Mt. Gox Dominated the Market 00:44:53 Legal Compliance in Japan vs. US 00:48:12 Mt. Gox, Talking to Satoshi, and Early Bitcoin Development 00:51:35 Speculation on Satoshi & Bitcoin's Future 00:55:30 Mark's Current Projects: Solana & Meme Coin (Chief Pussy) 00:59:03 Why Mark Isn't Focused on Bitcoin Anymore 01:00:28 Bitcoin Innovation, Scaling, and Forks 01:14:00 Sidechains and Drivechains Discussion 01:36:10 Mt. Gox as a Cautionary Tale & Exchange Security 01:42:14 Mark's Life After Mt. Gox & Prison 01:44:58 The 80,000 Bitcoin Hard Fork Proposal 01:51:11 Community Reaction To Hard Fork & Precedent Concerns 01:55:09 Bitcoin Forks & Legal Recovery 02:15:25 Bitcoin Foundation & Developer Funding 02:25:05 Mark's Current Ventures: VPN (vp.net) & Solana Tools 02:27:02 Bitcoin's Future in 15-17 Years & Final Thoughts

You Can't Retire From Purpose Dr. Alan Rozanski on the Six Domains of Health and What It Really Means to Age Well In this episode, I sit down with Dr. Alan Rozanski — cardiologist, lifestyle medicine physician, professor at the Icahn School of Medicine at Mount Sinai, and a founding pioneer of behavioral cardiology. With nearly 300 published articles, Dr. Rozanski has spent 40 years studying how our physical and mental behaviors shape heart health.What We CoverThe Aha Moment. Forty years ago, Dr. Rozanski watched patients' heart function deteriorate while simply talking about stress — just as it would on a treadmill. That observation launched a career exploring the mind-body connection.The Six Domains of Health.Physical Health — Exercise, resistance training, sleep, and nutrition. After 30, we lose 3–8% of muscle mass per decade. Resistance training can slow that decline.Mindset — Optimists live longer and show better biological markers. Gratitude costs nothing but attention.Emotional Well-Being — Chronic depression is one of the heart's greatest threats. Happiness builds resilience and extends life.Social Connection — The size and quality of your social network is a powerful predictor of longevity.Sense of Purpose — "You can retire from a job, but you can never retire your need for purpose."Stress Management — Mild challenge stress promotes growth. Toxic, uncontrollable stress damages health. Boredom carries its own quiet risks.The Biology. Mental states translate into physical disease through stress hormones, insulin resistance, inflammation, and even changes in brain structure. The good news: many of these changes are reversible.Mental Clutter. Scattered attention drains energy. Focused work sprints and intentional recovery help protect mental clarity.Healthcare Today. Dr. Rozanski speaks candidly about the geriatrician shortage, confusing nutritional guidelines, eroding doctor-patient time, and AI's emerging role in restoring it.Key Takeaway Health is not the absence of disease — it is vitality. That feeling is available at 19, 60, and 99. The six domains are six doorways. Wherever you are, one of them is a place to start.Connect with Dr. Rozanski Website: alanrozanski.com | LinkedIn: Dr. Alan RozanskiConnect with Dr. Alan Rozanski

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

[Season 6, Episode 27] In this clarifying and Christ-centered episode of the I AM Beautiful Wild Free Podcast, we boldly declare: I AM Focused.

In this episode of Business Coaching Secrets, host Karl Bryan flies solo while Rode Dog is away, answering listener questions on where to find the best coaching clients, impressing business owners at networking events, and mastering the art of consistency to drive business coaching success. Karl packs the episode with actionable insights, practical frameworks (like the 10/10 frame), and real-world examples any coach can use to grow their practice and deliver more value to clients. Key Topics Covered The Power of Frame Control in Coaching Relationships Karl explains the importance of spending 10% of your meeting time in an "upper frame," 10% in a "lower frame," and the majority—80%—in an "equal frame" when interacting with potential clients. This dynamic helps build respect and trust, especially when dealing with more successful business owners. Best Sources for New Coaching Clients He breaks down multiple lead generation avenues, emphasizing that your "best client is you five years ago"—target businesses where you can deeply relate to their challenges. Karl lists practical places to find prospects, including businesses advertising locally, new business registries, joint venture partners, and business networking groups. How to Impress at Networking Events Karl shares tactics for being memorable: always have three "bombs" (unique, value-driven statements) to drop in conversation, use storytelling with conflict and a clear outcome, and focus on effort and process over just touting your success. Consistency as the Ultimate Key to Success He doubles down on the idea that consistency and discipline—not luck—attract ideal clients. Demonstrating reliability in your marketing, networking, and delivery helps draw high-caliber, growth-minded clients who value the same traits. Diagnosing and Fixing High Revenue, Low Profit Businesses Finally, Karl walks through a blueprint for helping businesses with strong top-line sales but weak profit margins. He advocates for a methodical review of all expenses, process improvements, pricing strategies, and creating recurring revenue models. Notable Quotes "Your best client is always going to be you five years ago." "To be valuable, you have to be memorable." "Success does not belong to the lucky; it belongs to the focused." "Consistency and discipline—if you want those clients, you have to demonstrate those traits first." "If you want to influence business owners, make them envious of who you are, not what you have." Actionable Takeaways Identify Your Ideal Client: Start with the person you were five years ago—target those business owners, as you'll understand their pain points and can speak their language. Expand Your Lead Generation: Look beyond social media—search for businesses advertising locally, check new business registries, join networking organizations like BNI or the Chamber of Commerce, and build joint venture partnerships. Impress Through Value and Storytelling: Come prepared to every networking event with three impactful concepts or stories that make people say, "Wow, I've never heard it explained like that before." Practice Relentless Consistency: Show up with discipline—whether it's weekly live events, ongoing content, or daily outreach. Your consistency will become your magnet for disciplined, high-value clients. When Solving Low Profit Margins: Go through each expense line to determine if it helps win or keep a client—if not, cut it. Review pricing, renegotiate with vendors, and design a recurring revenue model. Homework for Coaches: Pick a niche and list 50 ways you can help that type of business. This will boost your focus, readiness, and enthusiasm when prospecting. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) Business Networking Groups: BNI, local Chamber of Commerce, Oil & Gas clubs, yacht clubs, private schools Focused.com: Tools, training and community for coaches The Six-Figure Coach Magazine (free subscription: thesixfigurecoach.com/get-it) If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

In today's episode, we sat down with Megan Kruse, MD; and Sophia O'Brien, MD. Dr Kruse is a breast medical oncologist at Cleveland Clinic in Ohio. Dr O'Brien is an assistant professor of clinical radiology in the Divisions of Nuclear Medicine and Breast Imaging, as well as the associate program director of the Diagnostic Radiology Residency, at Penn Medicine in Philadelphia, Pennsylvania.In our exclusive interview, Drs Kruse and O'Brien highlighted the various roles of imaging modalities in breast cancer diagnosis and treatment decision-making, noting the unique role of 18F-fluoroestradiol (FES)–PET/CT in lobular breast cancer, how future evolutions of breast imaging may influence FES-PET/CT use, and the importance of strong collaborations between medical oncologists and nuclear medicine physicians.

Host Nick Jones is joined by producer Jose Sarti to discuss their top movies of 2025

In this episode, host Dan Karnuta welcomes Kevin Kumler, president and general manager of Levanto, to discuss how the Baylor Scott & White Health-backed platform is redefining employer-sponsored wellness. Kumler explains that Levanto brings multiple health solutions — such as weight management, musculoskeletal care, mental health support and nurse triage — into one integrated app, reducing fragmentation and personalizing care across conditions and life stages. The goal is to extend trusted health system expertise beyond hospital walls and help employees stay healthy instead of waiting until issues become acute. The conversation highlights Levanto's value to employers: lowering unnecessary costs, improving productivity and enhancing benefits offerings through a simple per-member-per-month model that works alongside existing insurance plans. Kumler also outlines how AI supports both operational efficiency and patient-facing tools, while emphasizing a blended "AI plus human" approach to care. Overall, the episode positions integrated, employer-focused wellness as a practical step toward a more sustainable healthcare system. Karnuta is an associate professor in the Naveen Jindal School of Management's Organizations, Strategy and International Management Area as well as director of its Professional Program in Healthcare Management.

This edWeb podcast is sponsored by Generation Faraday.The edLeader Panel recording can be accessed here.Today's schools are navigating a complex learning environment shaped by constant connectivity, rising student stress, and increasing demands on educators. Creating conditions where students can focus deeply, engage authentically, and build meaningful human connections has become both more challenging—and more essential—than ever.This edWeb podcast explores how school leaders can intentionally design learning environments that support student focus, well-being, and connection while addressing the realities of modern technology use. Drawing on research, district leadership experience, and practical implementation examples, the panelists examine how distractions, digital habits, and schoolwide systems influence learning, classroom culture, and student mental health.Listeners explore key insights related to attention, anxiety, engagement, and emotional well-being, and consider how continuous access to smartphones and digital content shapes students' school experiences. This session emphasizes that supporting student wellness requires thoughtful, context-specific strategies and examine how schools incorporate structured phone management as one element of a comprehensive effort to reduce distractions and promote healthier learning environments. District leadership perspectives share how intentional policies, shared expectations, and consistent phone-management practices can strengthen instructional focus, improve school climate, and support student well-being.Listeners leave with a clearer framework for evaluating approaches that strengthen focus, support student well-being, and foster meaningful human connection—along with practical ideas adaptable to their own school communities. This edWeb podcast is of interest to middle and high school teachers, school leaders, district leaders, and education technology leaders.Generation FaradayGeneration Faraday creates distraction-free environments in schools, homes, and beyond.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

President Trump heads to the Capitol for his State of the Union address where he is expected to speak on his plans for the economy and for Iran. Plus, an emotional plea in the search for Nancy Guthrie.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

2.25.26, Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season.

2.25.26 Hour 2, Kevin Sheehan reacts to Adam Peters' comments on keeping Daron Payne when most fans expected him to be either released or traded in the offseason. Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season. Kevin Sheehan goes around the NFL to react to some recent news and developments around the league.

Simon's live update on Tuesday night's State of the Union Address for James O'Brien's morning programme on the UK's LBC.#Trump #SOTU2026 #uselections #midterms #politics #news #lbc #Democrats #simonmarks

Tue, 24 Feb 2026 14:45:00 GMT http://relay.fm/focused/250 http://relay.fm/focused/250 David Sparks and Mike Schmitz David & Mike discuss how to plan your week and share their own weekly planning workflows. David & Mike discuss how to plan your week and share their own weekly planning workflows. clean 4134 David & Mike discuss how to plan your week and share their own weekly planning workflows. This episode of Focused is sponsored by: Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Productivity Field Guide 2026 (Pro Edition) | MacSparky Field Guides The 4 Disciplines of Execution Supernote Nomad Analog Weekly Cards | Ugmonk The End of Burnout by Jonathan Malesic The Pe

Edith Targonski arrived to the United States from Peru when she was 19 years old. Her sister had arrived a few years before and she was so happy about being reunited with her, but unhappy to speak English. She had visited the U.S. numerous times prior to her move but didn't know much English and lacked confidence in her speaking skills. She soon met a fellow immigrant from Poland, who arrived at 17 years old with his parents. They fell in love and got married. Edith and her husband created a beautiful family blending and honoring their individual cultures from South America and Poland, while building their own family traditions. They learned English and raised their children in an English speaking household but also exposed their children to Spanish and Polish for them to have the opportunity to communicate with their grandparents and broaden their horizons. Since arriving twenty seven years ago, Edith has been very motivated to learn, grow her career and serve the community. She earned a special education degree from Sacred Heart Univ, and was an effective classroom teacher for many years. Currently, she serves as a passionate advocate for families who have children with special needs. She is a business development consultant. She has been a dedicated volunteer to many organizations, giving credit to her father for her need to give back and learning this from watching him. She has graduated about 9 senior citizens who have achieved citizenship under her tutelage at the Stamford Senior Center. She currently serves in the role of Editor-in-Chief of Latincolors magazine, which is a bilingual magazine that is widely circulated throughout Fairfield County, CT. and Westchester County, NY. The mission of Latincolors is to bridge both geographical and cultural communities and celebrate the accomplishments and endeavors of the people, agencies, groups and organizations making a positive impact in the community. It is available in both English and Spanish and is a free publication and available online. Like many other guests on the podcast, she was enrolled in the PLTI (Parent Leadership Training Institute). She has been a facilitator for People Empowering People-PEP and currently serves on the Design Team. In addition, she serves on numerous other boards in the community, all of them serving the immigrant and Latin communities in different ways, while raising her 3 children to be passionate, giving and kind people.

Tue, 24 Feb 2026 14:45:00 GMT http://relay.fm/focused/250 http://relay.fm/focused/250 Planning Your Week 250 David Sparks and Mike Schmitz David & Mike discuss how to plan your week and share their own weekly planning workflows. David & Mike discuss how to plan your week and share their own weekly planning workflows. clean 4134 David & Mike discuss how to plan your week and share their own weekly planning workflows. This episode of Focused is sponsored by: Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Productivity Field Guide 2026 (Pro Edition) | MacSparky Field Guides The 4 Disciplines of Execution Supernote Nomad Analog Weekly Cards | Ugmonk The End of Burnout by Jonathan Malesic The Peace Of W

On the Feb. 24th edition: Protesters in Georgia could face harsher penalties under new legislation; More details on the latest case of measles here in the state; And Fulton County leaders say they are focused on maintaining election integrity

What if losing everything was actually the beginning of your greatest chapter? In this episode, Jeff Martinovich shares an extraordinary story of building and losing a billion-dollar wealth management firm and then fighting his way back from federal prison. Jeff is the founder and former CEO of MICG Investment Management, which grew to over $1 billion in assets and 100 associates in Newport News, Virginia. After the 2008 financial crisis triggered regulatory scrutiny, Jeff refused three federal plea offers, went to trial against the U.S. government, and was sentenced to 14 years in prison. But that wasn't the end. Representing himself with a number-two pencil and a manual typewriter from the prison law library, Jeff filed over 500 motions, had trial court decisions reversed five times, and got two federal judges removed, walking free nearly seven years early. Today he advises 19 companies, speaks to CEO groups worldwide, and is the author of When Not If: A CEO's Guide to Overcoming Adversity, published by Forbes Books in January 2024. Jeff lives in Norfolk, Virginia with his wife Ashley and their young children. The relationship that transformed Jeff's life: his wife Ashley. She had worked in his mortgage company years before his conviction, and about a year and a half into his prison sentence, she sent him a love letter out of the blue, saying she had always loved him and would stand by him until they won. She then drove seven hours each way to visit him once a month for seven years in what Jeff describes as a horrific prison visiting room. On the day he was released, she was waiting at the front gates to bring him home. They are now married with a young daughter, Carly, a miracle Jeff says he never deserved and considers his greatest motivation.   [00:03:40] Kurt and Kristen LudHart: The Introduction That Started It All Kevin credits Kurt and Kristen LudHart for connecting him with Jeff Jeff agrees on the power of trust-based introductions cutting through surface-level noise Demonstrates how the right relationships open doors quickly and authentically [00:04:43] What Jeff Does Today: Rebuilding After Ruin Now works with a portfolio of 19 companies, helping CEOs and management teams grow Has a team of experienced advisors; also runs a law firm and investment funds Focused on helping owners create secure jobs, community impact, and charity support Describes the last five years as a full business resurrection [00:08:02] The Backstory: Air Force Academy to Billion-Dollar Firm Attended the U.S. Air Force Academy, served at Langley Air Force Base during the First Gulf War Got his MBA at night while at Langley, then entered finance as a rookie cold-calling stockbroker Built MICG Investment Management in Newport News, VA to over $1 billion in assets and 100 associates Grew to include three hedge funds, a mortgage company, insurance company, and real estate firm [00:08:48] The 2008 Crisis and the Government Comes Knocking The 2008 financial crisis triggered regulatory crackdowns on approximately 2,000 second-tier firms MICG was too large to avoid the radar and too small to write a $200 million check to make regulators move on Jeff was offered three federal plea deals and refused all three Sentenced to 14 years in federal prison after a five-week trial [00:11:20] The Prison Law Library and 500 Motions Sent to a violent prison in New Jersey, not the minimum-security facility typical for white-collar cases Began helping other inmates with their cases, filing over 300 motions for others Through this service, taught himself federal criminal law entirely by doing Filed over 500 motions in his own case using a number-two pencil and a manual typewriter [00:12:50] The Three Pillars That Got Him Through Physical: committed to 1% improvement every day, weights and running the track, not just for protection but for endorphins and the energy to stay proactive Intellectual: read 26 classics from the prison library and discovered a love of literature he never would have found otherwise Spiritual: read the Bible front to back multiple times; got into yoga and meditation to channel his anger into something productive Key mindset: treat adversity like a marathon, not a sprint, because it will take way longer than you think [00:18:26] The Academy Roommate: From Prison to $8 Million Exit Air Force Academy roommate flew out on Jeff's second day home from prison Had several struggling companies and needed someone he could trust completely Jeff and a team of Academy basketball and rugby teammates merged four losing companies Sold to California private equity two years later for $8 million Jeff's deep pride: these men had visited him in prison when he had nothing, and this was his way of giving back [00:20:32] Ashley's Love Letter: The Relationship That Changed Everything About a year and a half into his sentence, Jeff received a love letter from Ashley, a former employee She wrote that she had always loved him and would stand by him no matter what Drove seven hours each way to visit him once a month for seven years Was waiting at the front gates the day he was released and brought him home [00:24:20] The 12-Man Room: Jumping on Tony's Back Describes a late-night prison confrontation: a large inmate named Tony began brutally beating a smaller Guatemalan man over commissary pricing Jeff had spent months helping Tony with legal paperwork to get him transferred to a minimum-security camp In the middle of the night, Jeff ran across the room and jumped on Tony's back, screaming that he was about to ruin his transfer Tony came to his senses, went back to bed, everyone survived [00:27:11] The Book and the Mission: When Not If Forbes Books published When Not If: A CEO's Guide to Overcoming Adversity in January 2024 Amazon #1 bestseller; available on Amazon and at jeffmartinovich.com Two halves: 20 lessons on how to prepare before a black swan event, and 20 lessons on what to do differently once it arrives Jeff's goal: help business leaders avoid the mistakes he made on the way up and survive the ones they can't prevent [00:30:06] Final Message: You Can Get Through Anything Life doesn't throw curve balls, it throws bazookas, and Jeff lost everything down to zero Message to anyone going through something terrible: you can get through anything, you just have to get through it Believes God gives incredible rewards on the other side of the tunnel for those who endure Humbled by how many people share their own terrible stories after his speeches, proving everyone carries something [00:32:57] Own Your Story: Turning Disadvantages Into Advantages 99% of people run and hide after catastrophic public failures; Jeff chose the opposite At the start of every meeting, he tells his story directly before anyone can Google it This transparency consistently attracts trust, admiration, and deeper connection Malcolm Gladwell's principle in action: turn disadvantages into advantages   KEY QUOTES "Don't run away. Own your story. Be as transparent and strong as you can. And when you own your story, it becomes the thing that attracts incredible people to you." - Jeff Martinovich "I literally lost a billion-dollar firm and everything down to 0.00. But what I want to give other people is hope and inspiration. You can go through anything as long as you get through it. You just gotta get through it." - Jeff Martinovich "The more people I help, the more the universe takes care of us. I learned that even in prison. The day I got home, I just started helping as many people as possible, mostly at 5 AM for free, and it has just exploded into all these blessings." - Jeff Martinovich CONNECT WITH JEFF MARTINOVICH

There's a growing pressure in our field to speak on every issue, respond to every crisis, and carry the weight of the world. And if we're not careful, that pressure turns into overwhelm, exhaustion, and burnout.In this episode, I'm giving you permission to step back.We're talking about the emotional cost of constant advocacy, how chronic outrage impacts your nervous system, and why trying to care about everything can actually dilute your impact. You don't have to be the loudest voice in every room to be effective. You don't have to respond to every headline to be committed to social justice.We'll break down how to understand your capacity, clarify your focus, and engage strategically — so your advocacy is sustainable, aligned, and powerful.This is about protecting your energy.This is about choosing focus over noise.This is about staying called — not overwhelmed.Social workers, you can care deeply without carrying everything._____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource ListTap Here to shop the Rising Clinical Supervisor Log____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

get strong Get Strong or Get Left Behind | Episode 592 Good morning. It's about 60 degrees and not chilly for once. And today we're talking about something that absolutely belongs in the survival category — strength. Not vibes.Not mindset.Not theory. Physical strength. If general physical preparedness isn't a prepping principle, I don't know what is. Strength Is a Survival Skill We love talking about food storage, water filters, and gear. But if you can't pull yourself up over something, drag weight, or move your own body under stress — that's a liability. There are real-world, life-or-death scenarios where being strong saves you. Pulling yourself up Lifting something off someone Carrying weight under fatigue Defending yourself You don't want to be a weak couch potato hoping your gear saves you. Establish Your Baseline Before you get strong, you need to know where you are. Four lifts tell you almost everything about your strength: Push press Back squat Deadlift Bench press Get your one-rep max on each. You don't need a fancy stat. But those numbers? They're honest. You can't improve what you don't measure. Three Months of Focused Training Here's the strategy. Not “go to the gym and mess around.”Not “move a little weight and scroll Instagram.” Focused, purposeful training. A three-month strength-building phase. Add weight weekly. Two to five pounds per lift if possible. That's progressive overload. You can't just coast forever. But you can: Push hard for 12 weeks Build real strength Maintain it through the year That's sustainable. Pick a real program. Starting Strength is solid. Don't invent your own random plan unless you know what you're doing. Nutrition: The Part Nobody Wants You can't slam Oreos and Diet Coke and expect muscle. You need: Adequate protein Sufficient calories Consistency For me, maintenance is around 2,800 calories. After eating in a deficit for a long time, ramping up to that is going to feel like work. Gaining strength without gaining fat? That's the sweet spot. Too skinny and weak? Bad.Overweight and sluggish? Also bad. There's a bell curve for health and longevity. Moderately strong.Proper hormones.Not obese.Not extreme bodybuilder huge. That's the lane. Why This Matters for Survival If you pack on strength, you can coast. You won't keep every pound forever, but you won't crash either if you maintain properly. Strength: Improves resilience Increases confidence Extends functional life Makes you harder to victimize This isn't vanity lifting. This is capability. If you had to pull yourself up right now, could you? That's the question. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Get Strong or Get Left Behind | Episode 592 appeared first on Survivalpunk.

Today Ron Simmons unpacks the latest Epstein file fallout, listing major resignations, such as Thomas Pritzker, Larry Summers, and Morgan McSweeney, as well as the arrest of Andrew Mountbatten-Windsor. He uses these men to warn about how “bad company ruins good morals” for both public figures and families. He then analyzes Marco Rubio's Munich Security Conference speech on Western civilization, sovereignty, and strong allies, contrasting it with AOC's bumbling on Taiwan and Marxist definition of culture. Ron then offers practical financial advice for young families and answers listener questions on raising godly kids, government assistance, marriage prep, and why Christianity is true. Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets are on sale now at: ⁠⁠⁠⁠https://sharethearrows.com⁠⁠⁠⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Timecodes: (00:00) Intro(03:30) The Epstein Files(14:20) Munich Security Conference(19:40) Marco Rubio's Speech(27:00) AOC's Response(31:30) Financial Advice for Young Families(42:50) Answering Viewer Questions — Today's Sponsors: Good Ranchers | Go to ⁠⁠GoodRanchers.com⁠⁠ and subscribe to any box of 100% American meat, and you'll save up to $500 a year! Plus, if you use code ALLIE, you'll get an additional $25 off your first order. — Related Episodes: Ep 1300 | Was the Government Shutdown a Win or Loss for Trump? | Ron Simmons https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000748662175 Ep 1293 | Ron Simmons | Can Trump Use the Insurrection Act Against Minnesota Mayhem? https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000746486355 Ep 1286 | Maduro Detained, Minnesota ICE Altercation, Can Trump Save Single-Family Homes? | Ron Simmons https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000744608458 — Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Most medical interventions are either pharmacological–prescribe a drug–or surgical–remove or repair the offending body part. If those approaches are inappropriate, doctors long for a different technology. In this episode, we discuss the development of a relatively new noninvasive technology, focused ultrasound. Doctors use it to treat conditions such as Parkinson disease or essential tremor. It […]

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1. The Case at the Supreme Court The case is Trump v. Vos Selections, argued on Nov. 5, 2025. Small businesses are challenging Trump-era tariffs imposed under the International Emergency Economic Powers Act (IEEPA). 2. Central Legal Questions Does IEEPA’s power to “regulate imports” include authority to impose tariffs? Did Congress delegate too much taxing authority to the President?→ This triggers two major constitutional doctrines: Non‑Delegation Doctrine – Congress cannot hand over core lawmaking powers (like taxation) without clear limits. Major Questions Doctrine – Major economic or political actions require explicit congressional authorization. 3. Constitutional Tension Article I, Section 8 gives Congress the power to: Lay and collect taxes/tariffs Regulate commerce with foreign nations Tariffs sit at the intersection of foreign policy (executive power) and taxation (legislative power). 4. Oral Argument Themes Justices skeptical of Trump’s argument: Roberts – Concerned tariffs are fundamentally taxes on Americans, which is Congress’s domain. Gorsuch & Barrett – Pressed the need for clear statutory limits; worried about unchecked executive authority. Justices leaning toward upholding the tariffs: Kavanaugh – Emphasized long history of broad presidential discretion in foreign affairs. Thomas – Focused on historical practice of using tariffs as trade tools. Alito – Concerned about practical impacts and the large reliance interests ($133B already collected). 5. Predicted Outcome (from the document’s speaker) Expected ruling: 5–4 in favor of Trump, upholding tariff authority. Predicted majority: Roberts, Thomas, Alito, Kavanaugh + either Barrett or Gorsuch. Reasoning: Court is reluctant to disrupt years of foreign policy and economic decisions already relying on the tariffs. Institutional stability concerns—similar to Roberts’ reasoning in the Affordable Care Act case. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.