Podcasts about Focused

Hey Guys, In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

Hey Guys, If your closet is full but you still feel like you have nothing to wear, this episode is your turning point. Today you'll make real progress — quickly — without creating a giant mess.  In this episode we make ease into letting go by taking some deep intentional breaths, then we let go of the tops that are overwhelming your closet.  This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you. ✨ Let's make 2026 the year your home finally feels good.

PREVIEW: Singapore's Strategic Entry into Quantum Computing: Colleague Brandon Weichert discusses Singapore's competitive edge in the quantum race through the startup Horizon Quantum Computing, noting that unlike American firms focused on software, this initiative integrates hardware and software to create a commercially viable "test bed" aimed at securing communications while potentially decrypting enemy data.

Being vulnerable in a relationship is the strongest thing you can do.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Hey Guys, In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation. Wardrobe Decluttering Series Overview This month we're decluttering your wardrobe in four simple categories so you never feel overwhelmed: 1️⃣ Tops Everything worn from your neck to your waist • Hanging vs. folded • Long-sleeve vs. short-sleeve • Goal: Build a foundation you actually love to wear 2️⃣ Bottoms Anything worn from your waist down • Jeans, pants, leggings, skirts, shorts • Clear out anything that no longer fits your life or body 3️⃣ One-Piece Outfits All the items that stand alone • Dresses, jumpsuits, rompers • Keep only the pieces that make you feel confident 4️⃣ Everything Else The final layer of your wardrobe • Jackets, coats, shoes, undergarments, belts, tights, scarves, hats, accessories • Align these items with who you are today — not past or fantasy versions of you How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section Why We Do It This Way Because your wardrobe holds old identities — versions of you from the past or imaginary futures. Sorting by category gives your brain clarity so decision-making becomes logical instead of emotional. When you can see what you really own, you can finally choose what supports the life you have now.  

103 The Realities of Business, Leadership & Public Adjusting | A Deep Dive with Jack Hanks   The Entreprenudist Podcast https://entreprenudist.com In this episode of The Entreprenudist Podcast, we sit down with Jack Hanks | President of VPA Claims, for one of the most honest and wide-ranging conversations in the industry. Jack shares decades of business experience, revealing the lessons, mistakes, insights, and realities that shaped his journey. From the early challenges of entering the public adjusting world to navigating acquisitions, leadership, private equity, due diligence, and building a reputation , nothing is off the table. -------------------------- VPA Public Claims Adjusting At VPA Claims, we fight for property owners, not insurance companies. Our experienced team, led by Jack Hanks, guides you through the entire claims process, from assessment to negotiation, ensuring you get the maximum settlement you deserve. Don't navigate your insurance claim alone. Contact VPA Claims today for a free consultation and let us handle the hard work while you focus on restoring your home or business. visit https://www.vpa.claims/ to get started!  ----------------  About the Host:  Randolph Love III is the Founder and CEO of ShieldWolf Strongholds, where he helps Franchisors, CPAs, Attorneys, Doctors, Realtors, Contractors, and other Business Owners, Entrepreneurs, Home Owners, and Retirees, secure lasting financial legacies.  He is also a trusted franchise consultant, author of the book The Miracle Money Vehicle: How To Make Money Make Babies, and host of The Liquidity Event, a premier gathering on business growth, financial independence, and legacy planning.  As host of The Entreprenudist Podcast, ranked in the Top 10% worldwide by ListenNotes.com, Randolph shares bold, practical insights that challenge traditional thinking. A sought-after speaker, his dynamic style empowers audiences to reduce taxes legally, grow wealth strategically, and take control of their financial destiny. Additionally, he is also the publisher of The Liquidity Journal, a dynamic publication for business owners, entrepreneurs, executives, retirees, and investors. Focused on leadership, strategy, systems, and motivation, it delivers actionable insights that empower readers to grow, lead, and innovate in today's business world.

Todd Vinson is no stranger to the Real Life Mentoring podcast. He and his wife Jeannie shared their story with us and Todd comes back from time to time to share his thoughts on effective leadership. Today, he joins Chris as they tackle the book, 5 Gears: How to Be Present and Productive When There Is Never Enough Time by Jeremy KubicekThe 5 Gears principle is a tool Todd teaches, helping you to shift into the right gear at the right time so that you can grow in your relational intelligence. Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world.You won't want to miss today's discussion and hear from Todd.Todd Vinson is the founder of Overlander Consulting.Overlander's Goal is to be:Rooted in insight.‍Driven by purpose.‍Focused on people, over performance.To find out more about Overlander Consulting, schedule a 30 minute session or subscribe to Todd's blog click on: https://www.overlanderconsulting.com/contact

Hey Guys, In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation. Wardrobe Decluttering Series Overview This month we're decluttering your wardrobe in four simple categories so you never feel overwhelmed: 1️⃣ Tops Everything worn from your neck to your waist • Hanging vs. folded • Long-sleeve vs. short-sleeve • Goal: Build a foundation you actually love to wear 2️⃣ Bottoms Anything worn from your waist down • Jeans, pants, leggings, skirts, shorts • Clear out anything that no longer fits your life or body 3️⃣ One-Piece Outfits All the items that stand alone • Dresses, jumpsuits, rompers • Keep only the pieces that make you feel confident 4️⃣ Everything Else The final layer of your wardrobe • Jackets, coats, shoes, undergarments, belts, tights, scarves, hats, accessories • Align these items with who you are today — not past or fantasy versions of you How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section Why We Do It This Way Because your wardrobe holds old identities — versions of you from the past or imaginary futures. Sorting by category gives your brain clarity so decision-making becomes logical instead of emotional. When you can see what you really own, you can finally choose what supports the life you have now.  

As the second installation on Fr. John's new book "Illuminate," Fr. Jacob and Fr. John unpack some of the deeper contours of the opening verses of the Gospel of St. John. Focused on the themes of Word and Light, the podcast is meant to aid the reading of the book, as well as help anyone to discover the deeper mystery of Christ as we await his coming at Christmas. For more on the book, cf. www.avemariapress.com/pages/illuminate

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

The 94 WIP Morning Show is discussing Kevin Patullo's admirable response to the developments that have transpired over the last week in regards to his home and family. Patullo is solely focused on improving the offense and winning the big game on Monday night against the Chargers.

We're in the first week of December now. Which means you've got roughly 14 days of meaningful marketing time before most of your customers mentally check out for the holidays — and before your shipping cut-off dates make the whole thing a bit irrelevant anyway. Now, I know what you might be feeling right now. It's that familiar end-of-year cocktail of exhaustion, overwhelm, and a nagging sense that you should be doing more. Your inbox is full of articles telling you about the 47 things you absolutely must do before Christmas. Your competitors seem to have their act together with perfectly coordinated campaigns. And you're sitting there thinking, "Is it too late? Have I missed the boat?" Here's what I want you to hear: No, you haven't missed the boat. But you also don't have time to build a new boat from scratch. The next two weeks are about strategic triage — knowing exactly where to put your energy for maximum impact, and giving yourself full permission to let go of everything else. Because here's the uncomfortable truth that most marketing advice won't tell you: trying to do everything in the next 14 days is actually worse than doing three things really well. Scattered effort produces scattered results. Focused effort? That's where the magic happens. So today, I'm going to walk you through exactly what to prioritise right now — and crucially, what to consciously deprioritise so you can finish the year strong without completely burning yourself out. Quick note – if you want a visual version of what I'm covering today, I've put together a 14-Day Priority Planner that maps out exactly what to focus on each day between now and your shipping cut-off. You can grab that at productpreneurmarketing.com/14dayplan. It's completely free, and it'll help you implement what we're talking about today without having to take a million notes.   Links mentioned in this episode: If you'd like help to achieve your goals, I invite you to have a chat to find out how we can make that happen together HERE By booking a Free Growth Strategy Download free 14-Day Christmas Plan Here   Other Ways To Enjoy This Episode: Listen on Apple Podcasts Listen on Spotify Youtube

In this episode of the WLEI Podcast, we speak with executive coach and engineering leader Sarah Milstein about how to keep teams focused on value creation by putting people at the center of work design.  My conversation with Sarah explores:  How to create cultures of respect as a leader  How companies can simplify job roles, salaries, and raises to focus employees on high-value work   Sarah's advice for how engineering and product leaders can successfully navigate this moment in tech, including the trends that will pass and the trends that will stick  How to work with teams of engineers to create the conditions for continuous learning  How to support people well so that teams build strong, sustainable lean product and process development systems   About Sarah Milstein  Sarah Milstein coaches executive and emerging leaders in tech. Previously, she held executive roles at a number of tech startups and in the federal government. She was also CEO and co-founder of Lean Startup Productions. Earlier, she was a freelance journalist writing regularly for The New York Times. She holds an MBA from UC Berkeley's Haas School of Business. https://sarahmilstein.com 

Making concessions for red flags, no matter how small, is damaging in the long term.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz sits down with legendary producer and entertainment executive Suzanne de Passe. From championing the Jackson 5 early in their career to producing Emmy Award–winning miniseries like Lonesome Dove, Suzanne's career is defined by vision, talent recognition, and breaking barriers in Hollywood.An Eclectic, Wonderful Childhood (02:16) Suzanne describes growing up in Harlem, attending the progressive private school New Lincoln, and spending summers in Martha's Vineyard.Suzanne's Superpower (12:46) Suzanne talks about her greatest talent: recognizing the talent of others and knowing what to do with it.The Meeting That Changed Everything (16:22) Through her friendship with Cindy Birdsong of The Supremes, Suzanne met Berry Gordy in 1967, a moment that changed her life forever."One Day, That's Gonna Be Me" (21:19) Standing under the Essex House sign, watching Diana Ross depart in one limo, and the other Supremes in another, Suzanne had a realization: she wanted to be a part of that world.Championing The Jackson 5 (31:39) When Bobby Taylor invited her to hear a young group of brothers sing four songs a cappella, “the hair on the back of my neck flew up,” Suzanne recalls. Despite Barry Gordy's initial resistance to signing another kid act, her relentless advocacy is what finally got the Jackson 5 their Motown audition.Rock and Roll Hall of Fame Induction (38:04) In 2024, Suzanne was inducted into the Rock and Roll Hall of Fame with the Ahmet Ertegun Award, the fifth woman and the first solo living female recipient among male legends.Lonesome Dove (40:28) After optioning Larry McMurtry's unpublished novel for $50,000, Swifty Lazar called with news: it had won the Pulitzer Prize. The resulting CBS miniseries was nominated for 19 Emmys, won 11, and received a Golden Globe and a Peabody Award.Immortal Studio: The Next Chapter (51:17) Suzanne has launched the production company Immortal Studio with partners Madison Jones, Cory Martin, and investor Yang Ben Wang. Focused on premium television, the company already has full seasons scripted and is built to be nimble, artist-friendly, and protective of creative vision — avoiding the industry's usual “fingerprinting process,” where too many people try to leave their mark.Suzanne de Passe demonstrates that recognizing talent, whether in five kids singing a capella or an unpublished western novel, combined with persistence and vision, can build an entertainment legacy that spans decades.Host: Kevin GoetzGuest: Suzanne de PasseProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment)For more information about Suzanne de Passe:Wikipedia: https://en.wikipedia.org/wiki/Suzanne_de_PasseIMDB:https://www.imdb.com/name/nm0210867/Rock and Roll Hall of Fame:For more information about Kevin Goetz:- Website: www.KevinGoetz360.com- Audienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678- How to Score in Hollywood: https://www.amazon.com/How-Score-Hollywood-Secrets-Business/dp/198218986X/- Facebook, X, Instagram, TikTok, YouTube, Substack: @KevinGoetz360- LinkedIn @Kevin Goetz- Screen Engine/ASI Website: www.ScreenEngineASI.com

Let's dive into yesterday's Republican House win in TN, and we talk to Anna Kelly with the White House about Trump Baby Accounts, and Mary Margaret Olohan about the trouble Gov. Tim Walz is in now that he's been exposed for exploiting taxpayers and abetting fraud.

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive).We explore:The hardest parts of tech culture for an ADHDerThe moments where David's brain said, “Nope,” and how he recoveredThe tools, structures, and hacks that actually work for himWhy traditional productivity advice falls flat for ADHDers in high-pressure tech rolesHow he transformed the way he works, thinks, and leads—through coaching and communityYou'll also hear a bit about his move from England to the U.S., how cultural differences shaped his ADHD experience, and how stepping into a coaching role helped him grow in unexpected ways.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Experts will tell you that none of these 5 things should be working. But they are. The reason why (for the most part) is because PEOPLE have changed. Another reason is because you and I are in the right place at the right time. You'll see what I mean in this episode. Here's how and when: CHAPTERS: 0:00 - When more conversions = less money (example included) 3:42 - Why testimonials can hurt sales. (example included) 4:46 - Why ads you can't click can get you more customers. 7:08 - How to become a household name for 11 cents. 9:43 - What to do when people are stupid. 14:52 - The Quick Win method that outsells even the best of sales letters. I used oJoy.ai to help me organize my thoughts and turn them into this usable content. You can try it free at https://oJoy.ai About Frank Kern (Prepare To Be Bored): If you're new to my channel, my name is Frank Kern. I've been selling things online since 1999. My first 7-figure business sold downloadable audio-books about dog training. I sold it in 2007. Over the past 26 years, I've had over 80,000 (and counting) business owners pay me for marketing advice. I have zero credentials of any kind. Literally none. I've been a pizza delivery guy, a roofer, a ditch digger, a fry-cook, a car salesman, and even did door to door sales. I was bad at all of it. Discovered online marketing in 1999 when I saw an ad for a course about online marketing. 1999-2001, bought the reprint rights to a bunch of direct mail seminars on cassette tapes. Tried using spam to sell them. It was roughly 10000X harder than actually doing things the right way. 2003: Got sued by the government for violating advertising regulations. (If that's not bad enough, what's really embarrassing is I didn't even know that the advertising regulations existed. Turns out that ignorance is not bliss. It's simply ignorance.) 2004: Start selling downloadable "how-to" products to dog owners 2007: That business grew to a 7-figure business, was producing really good semi-passive income with only one product, and had a database of over 300,000 pet owners who opted in (legitimately) to learn about dog training. …And I sold it. That was dumb. 2007 - 2010: Created (and co-created) some of the largest marketing campaigns in the history of the "Internet Marketing" industry. Then wrote several courses that taught people how I did it. During the process, I also got kind of "Internet Famous" even though I didn't use Social Media. The "fame" stuff was sort of cool for a while but got old because I'm an introvert. 2011 - 2023: Focused mainly on consulting, offering marketing services to more established companies.. Made significantly more profit and still ended up growing my personal brand despite being super reclusive and weird. Today: I have one client (giant tech company) …and that's plenty. In addition to helping them, I also do all the marketing for my family's software company, https://oJoy.ai Biggest things I learned in past 26 years (and counting): If you build a brand based on goodwill, the brand will stay strong even if you quit trying to build it. The best way to grow a business or a brand, it so create goodwill by helping people. The easiest way to earn trust is to simply demonstrate you can help them …by actually helping them. The fortune really is in the follow up. Also, all this stuff is harder than it looks. But it's not nearly as hard as being a roofer, a ditch digger, or a fry-cook. I know because I've been all of them. Keep your head up, use common sense, and do people right. You'll get where you want to go much faster by doing that than by trying to take short cuts. IN CASE IT ISN'T OBVIOUS: I make content like this because I want to sell you something eventually. It's fun to make and all …but at the end of the day, I want you to become a customer. Content like this is part of my "demonstrate you can help them by actually helping them" strategy. If it's working, try our software. You'll probably like it.

In today's episode, I am going to walk you through the 3 questions you should ask yourself daily if you want to feel focused and in control of your time.  I love waking up and enjoying a cup of coffee in silence before the rest of my house gets up for the day.  This quiet time allows me to sit with myself and think about my core values.  I think about my priorities, plan out my day, and get in the right frame of mind so I can move throughout my day with purpose and intention.  I developed these questions for myself and now use them as one of the first exercises I do with my coaching clients.  These questions lead them to feel more focused and in control of their time. For many people, including myself, to-do lists can often feel daunting and heavy.  I have actually gotten away from using a to-do list and now spend my energy on my top priorities that will move my business and life forward.  How do you spend your morning?  I encourage you to start using these questions as you start your day.   Reach out to me on Instagram and share your answers with me and I will share mine! I love hearing from you!  Full show notes available at www.leadinglady-coaching.com/podcast

Skeptical about what a 95-year-old billionaire can teach you about leadership, storytelling, and executive communication? That's fair, but Warren Buffett's final letter to his Berkshire Hathaway shareholders is worth studying for its clarity, humility, and sense of humor. In this episode, host Bradley Hartmans breaks down this masterclass in executive communication and leadership that every construction leader can learn from. Buffett's farewell isn't just an unusual corporate SEC filing—it's a roadmap for leading with legacy in mind.   In this episode you will: Discover why Buffett's best leadership trait might not be what you think (and how to apply it on your own job sites). Learn how focusing on emotional intelligence, gratitude, and long-term thinking can drastically improve how you lead your teams. Get practical storytelling and communication takeaways that will help you lead with more confidence and far less firefighting.   Listen now to learn how one of history's greatest business minds wrote his final message—and what it means for your leadership journey.   Click here to download a PDF of Buffett's final letter.    The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems. Whether you're leading a crew or managing an entire organization, these conversations will equip you with tools to lead smarter and build stronger teams.     This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Believe that you can positively influence Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeakssomeone else's life, as we are social creatures. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Top Stories for December 2nd Publish Date: December 2nd PRE-ROLL: BUFORD HOLIDAY FESTIVAL From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, December 2nd and Happy Birthday to Nelly Furtado I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Coca-Cola Caravan coming to Lanier Islands Resort Suwanee’s new ‘Bookshelf’: A mural that lets you judge a wall by its cover Gwinnett native Brandon Brigman changes life through CrossFit All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Downtown Lawrenceville Holiday STORY 1: Coca-Cola Caravan coming to Lanier Islands Resort The Coca-Cola Holiday Caravan is rolling back into Lanier Islands Resort on Saturday, Dec. 13, lighting up the night alongside the resort’s Magical Nights of Lights. Picture it: a glowing 18-wheeler, mile after mile of twinkling displays, and all the holiday vibes you can handle. From 5 to 8:30 p.m., the Caravan will park outside Game Changer, where you can snap pics with Santa, sample new Coke flavors, and browse holiday merch. Beyond the Caravan, there’s Game Changer—an indoor playground with arcade games, axe throwing, and festive cocktails—and License to Chill Snow Island, featuring snow tubing, skating, and carnival rides. Magical Nights of Lights runs nightly through Jan. 4, with carload pricing starting at $35. Discounts are available for military, first responders, educators, and toy or food donors on select nights. For details, call 770-945-8787. STORY 2: Suwanee’s new ‘Bookshelf’: A mural that lets you judge a wall by its cover A bold new mural now greets visitors at Suwanee’s Town Center on Main, and it’s a stunner. Titled “Bookshelf,” the piece was created by renowned artist Pat Perry, whose jaw-dropping, photorealistic murals have popped up all over the globe. Back in early 2025, Suwanee put out a call for artists, and nearly 90 submissions poured in. Perry’s work stood out—his knack for blending realism with thoughtful, site-specific designs won over the Suwanee Public Arts Commission (with a little help from the Gwinnett Creativity Fund). Over two and a half weeks, Perry turned the walls outside the Suwanee branch of the Gwinnett Public Library into a vibrant tribute to storytelling. The mural’s placement—right by the pedestrian bridge—was no accident. It ties together the library, the park, and the new Town Center on Main. But here’s the cool part: “Bookshelf” isn’t just a mural. It’s a puzzle for book lovers. Perry didn’t paint books or readers; instead, he filled the piece with objects that hint at famous works of literature. A pearl for Steinbeck’s The Pearl. Chewing gum for To Kill a Mockingbird. Matches for McCarthy’s The Road. Over 20 literary Easter eggs are hidden in the mural, waiting for sharp-eyed readers to uncover them. It’s not just art—it’s a celebration of imagination, curiosity, and the stories that shape us. STORY 3: Gwinnett native Brandon Brigman changes life through CrossFit For Brandon Brigman, CrossFit isn’t just a workout—it’s his whole world. It’s where he transformed his body, met his wife, and found his calling. Back in 2010, Brandon, a former 270-pound offensive lineman from West Georgia, stumbled into NoExcuses CrossFit in Suwanee. He was bored of treadmills and marathon training, so he gave CrossFit a shot. Ten minutes into his first workout, he was wrecked. “I thought I was in shape—I’d just run a marathon. Nope.” Fast forward: he became a trainer, then the gym’s general manager, and in 2018, he bought the place. Now, NoExcuses is thriving, with 100 members, six employees, and a whole lot of heart. “It’s not just fitness,” Brandon says. “It’s accountability, community, and people who actually care if you show up.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - Sugar Hill Holiday STORY 4: McClure High senior earns statewide recognition for leadership Jasmine Osorio-Antonio is already making waves—and she’s just getting started. A senior at McClure Health Science High in Duluth, Jasmine juggles more than most adults. Coding Club founder? Check. DECA leader? Yep. Junior Achievement honoree? Absolutely. In October, she was named one of Junior Achievement of Georgia’s Nineteen Under Nineteen, a recognition for students who are shaking things up with leadership and innovation. Her résumé is stacked: Horatio Alger Scholar, Alexander Hamilton Scholar, NCWIT Honorable Mention, and finalist in the Girls Who Code AI + Sustainability Challenge. Oh, and she’s in the top 10% of her class. But Jasmine’s not just about accolades. She’s hands-on. Her Coding Club, which she started with a teacher, gives students real-world experience—projects they can actually show off. And somehow, she still finds time to work three jobs: as a “FANgineer” at Georgia Tech games, a parking lot ambassador near Mercedes-Benz Stadium, and helping with her mom’s cleaning business. Her future? Computer science and business. STORY 5: Strickland says Georgia’s future ‘on the line’ in attorney general race State Sen. Brian Strickland is running for Georgia attorney general, and he’s got a lot to say about why. “I want my boys to grow up in the same Georgia I did,” he said. “We’ve got a good thing going here, but it’s a pivotal time. The wrong person in this seat could change everything.” Strickland, who’s been in the General Assembly since 2012, has a packed résumé: chair of the Senate Judiciary Committee, former floor leader for two governors, and now a candidate to replace Chris Carr. His campaign? Focused on public safety, defending state laws, and tackling new threats like AI-driven crime. But it’s not all politics. Strickland’s a dad of two young boys, one of whom is autistic. He wears a faded autism awareness bracelet daily, a reminder of the work still needed. His campaign is grounded in what he calls “common sense” values: supporting law enforcement, protecting families, and ensuring Georgia stays a place people want to call home. We’ll be right back. Break 3: Sugar Hill Ice Skating Rink STORY 6: GCPS sets new calendars, but religious holiday debate lingers Gwinnett County Public Schools just rolled out its calendars for the next two school years, and, well, not everyone’s thrilled. Board member Tarece Johnson-Morgan called it “disappointing” and “non-inclusive,” pointing out that the calendar still leans heavily on Christian holidays while leaving out major ones from other faiths, like Ramadan or Rosh Hashanah. The district says they surveyed families, and most prioritized longer breaks and fewer digital learning days over adding religious holidays. But Johnson-Morgan argues there’s room for a “Yes/And” approach—keeping the current structure while recognizing key non-Christian holidays. It’s a debate that’s not going away anytime soon in one of the nation’s most diverse districts. STORY 7: Gwinnett schools preparing to adopt cell phone ban policy Gwinnett parents, it’s time to weigh in: should cell phones be banned in schools? The school board is considering a new policy—Policy JCDAF—that would ban personal devices like phones, smartwatches, and tablets starting in the 2026-2027 school year. Exceptions? Only for students with medical or learning plans. This isn’t just a local idea. It’s tied to Georgia’s new Distraction-Free Education Act, which requires elementary and middle schools to ban phones by 2026. Gwinnett’s proposal goes further, extending restrictions to high schools. For younger students, the ban would last all day—class, recess, assemblies, everything. High schoolers? They’d get a little more freedom, with phones allowed during lunch. The district says the goal is to cut distractions and reduce bullying, citing studies showing phone bans can lower bullying by nearly 45%. Parents, students, and staff can share their thoughts by emailing myschoolboard@gcpsk12.org. We’ll have closing comments after this Break 4: GCPS Hiring Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Strand Marietta – Earl and Rachel Smith Strand Theatre Holiday Celebration 2025 – City of Sugar Hill 2025 Buford Holiday Festival & Parade All-In-One Flyer NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Tue, 02 Dec 2025 20:45:00 GMT http://relay.fm/focused/244 http://relay.fm/focused/244 David Sparks and Mike Schmitz David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. clean 4353 David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video for this episode Focused YouTube channel Give the Gift of Relay The Focused Calendar Tiny Experiments by Anne-Laure Le Cunff Time Timer The Personal Retreat Planner The Blanc Media 8-Week Work Cycle with Sabbaticals Focused #239: How to Focus Like a Roman Emperor, with Donald J. Robertson Focused #225: Tiny Experiments, with Anne-Laure Le Cunff Focused #232: Useful Not True, with Derek Sivers Focused #242: The Case for Analog 1911 KOP Ebonite Naginata-Togi Fountain Pen Pen Review: Pilot Custom Heritage 912 with PO Nib | The Gentleman Stationer Diamine Writer's Blood Ink Review | The Pen Addict Why My Platinum Century 3776 Fountain Pens Have Architect Grinds | Chicana Writes Ink Review #189: Robert Oster Bondi Blue | Mountain of Ink Rolls MS111 Mic Switch Latching or Momentary Microphone Mute Switch | Amazon Toxic Grit by Amanda Goetz

The blood-brain barrier (BBB), while essential for protecting the brain from toxins, has long been one of the greatest obstacles in treating brain diseases, particularly aggressive cancers like glioblastoma. Most chemotherapy drugs simply cannot reach the brain in effective concentrations, leaving patients with limited treatment options and poor outcomes.  In this episode of Curing with Sound, we speak with Graeme Woodworth, MD, Chair of the Department of Neurosurgery at the University of Maryland School of Medicine, whose work is transforming the landscape of brain tumor treatment through the use of focused ultrasound–mediated BBB opening. Dr. Woodworth discusses the role of microbubbles, his efforts to develop a real-time monitoring and dosing strategy for BBB opening, and the exciting results from his multicenter glioblastoma clinical trial. Discussion highlights: Glioblastoma Clinical Trial: Results published in Lancet Oncology report, for the first time, a possible survival benefit among newly diagnosed glioblastoma (GBM) patients treated with focused ultrasound + temozolomide (or TMZ, a chemotherapy drug). Researchers used focused ultrasound to noninvasively open the BBB in GBM patients before administering TMZ. When compared with a matched control group, a 40% increase in overall survival was observed. Published Findings for Measuring and Predicting BBB Opening: Researchers established a real-time, ultrasound-based “dose” measurement—using acoustic emissions from microbubble oscillations—to accurately predict when focused ultrasound will open the blood-brain barrier in glioblastoma patients. They discovered a non-linear dose–response range where blood-brain barrier opening is maximized, enabling safer, more precise, and more effective treatment monitoring. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances.  Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation.  FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/

Tue, 02 Dec 2025 20:45:00 GMT http://relay.fm/focused/244 http://relay.fm/focused/244 You're Holding It Wrong 244 David Sparks and Mike Schmitz David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. clean 4353 David & Mike catch up on listener feedback and discuss productivity myths, focus struggles, and their favorite episodes from the last year. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video for this episode Focused YouTube channel Give the Gift of Relay The Focused Calendar Tiny Experiments by Anne-Laure Le Cunff Time Timer The Personal Retreat Planner The Blanc Media 8-Week Work Cycle with Sabbaticals Focused #239: How to Focus Like a Roman Emperor, with Donald J. Robertson Focused #225: Tiny Experiments, with Anne-Laure Le Cunff Focused #232: Useful Not True, with Derek Sivers Focused #242: The Case for Analog 1911 KOP Ebonite Naginata-Togi Fountain Pen Pen Review: Pilot Custom Heritage 912 with PO Nib | The Gentleman Stationer Diamine Writer's Blood Ink Review | The Pen Addict Why My Platinum Century 3776 Fountain Pens Have Architect Grinds | Chicana Writes Ink Review #189: Robert Oster Bondi Blue | Mountain of Ink Rolls MS111 Mic Switch Latching or Momentary Microphone Mute Switch | Amazon Toxic Grit by Amanda Goetz

The Full Moon in Gemini is a super-busy, lively Full Moon that can prompt a bit of courage, but also may be an important turning point for some of you as it squares the North and South Nodes. Ruled by a direct Mercury in Scorpio, it also can be supportive for making long-term plans and new ventures. What's it mean for your rising sign? Enjoy the video!2026 Year-Ahead Readings:https://www.dogstaroracle.com/2026Instagram and Tiktok:https://www.instagram.com/dogstaroracle/https://www.tiktok.com/@dogstaroracleEmail Me:akriech@dogstaroracle.comYouTube:https://www.youtube.com/@dogstaroracleTimestamps00:39 2026 Year-Ahead Special02:20 Full Moon in Gemini 14:02 Aries16:40 Taurus18:55 Gemini21:53 Cancer25:55 Leo28:20 Virgo31:42 Libra35:05 Scorpio 38:16 Sagittarius43:05 Capricorn46:09 Aquarius 49:52 Pisces 

Tai Lopez breaks down why most people stay stuck: not because they’re hopeless, but because they misunderstand their own strengths, weaknesses, and genetics. In this episode, he challenges the myth of “you can do anything,” explains how to assess the last decade of your life, and lays out a blunt strategy to fix the areas where you’ve consistently failed. No fluff - just a reality check and a roadmap.See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

We're breaking down a raging red flag in a boyfriend, to discussing what men deem as “most attractive hobbies”. But let's not forget all men are loved most by food…! We also share our gold nuggets when it comes to meal prep and planning as busy wives and mothers.  Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @Hallowapp get your 3-month free trial at www.hallow.com/whatinthedangheck   @jackmako mention the podcast in your inquiry for 2 FREE hours added onto any Wedding Photography Package jackiemarko.com   @houseofjoppa Check Out Their Lovely Products at https://www.houseofjoppa.com

In our news wrap Monday, the White House says that a recent MRI performed on President Trump was a preventative screening focused on both his heart and abdomen, a federal appeals court ruled that Alina Habba has been serving unlawfully as the U.S. attorney in New Jersey and a West Virginia National Guard member shot last week in Washington has shown positive signs in his recovery. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

What were the foundations in your relationship?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In our news wrap Monday, the White House says that a recent MRI performed on President Trump was a preventative screening focused on both his heart and abdomen, a federal appeals court ruled that Alina Habba has been serving unlawfully as the U.S. attorney in New Jersey and a West Virginia National Guard member shot last week in Washington has shown positive signs in his recovery. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Patrick Kinahan, Co-Host of DJ & PK, joined to talk with Ben about all the BYU news coming out this weekend. We should be focused on the Big 12 Championship Game, but instead we have to talk about Kalani Sitake rumored to be connected to Penn State. 

In Episode 613 of The Daily Influence, Brian explores the powerful role of focused language in intentional and responsible influence. Drawing from The I in Team Series and SMART Management, this episode highlights how saying less can actually help you communicate more effectively—by sharpening clarity, reducing emotional drift, and making space for deeper listening. Brian shares how intentional pauses, concise responses, and thoughtful word choice help strengthen trust, build confidence, and guide more productive conversations. If you want to elevate your influence and improve the way you show up in every interaction, this episode offers practical, immediately applicable insights.

Episode Title: Soft Rain Ambience Helps Me Achieve a Peaceful, Focused State of MindDescription:In this episode, we dive into the soothing world of soft rain sounds and how they can help cultivate a peaceful and focused state of mind. Discover how gentle rain ambience can ease stress, improve concentration, and create a calming environment for work or relaxation. We'll share tips on using rain sounds as a simple yet powerful tool to enhance your mental clarity and emotional balance throughout the day.Remember to carve out moments for yourself—sometimes all it takes is the quiet rhythm of soft rain to bring calm and focus in the midst of a busy life.Join us in the next episode as we continue exploring ways to nurture calmness and mindfulness.DISCLAIMER

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest detours become the very path we were meant to take.http://www.risaaugust.com https://www.risaaugust.com/my-book.htmlallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Ever watch a pursuit video and wonder why an officer “threw” stop sticks instead of pulling them in from cover? We break down the safer method, the training behind it, and a harrowing story of an officer who nearly lost his leg deploying spikes the wrong way. That opens a bigger conversation about tactics, judgment, and when “off duty” ends—the moment you flip the lights and assert authority, you're responsible as if you're on the clock.From there, we shift into accountability that actually improves outcomes. A magnet fishing crew finds live ordnance and gets scolded for “wasting resources.” We call that what it is—lazy policing—and lay out the correct EOD response. Then we dissect a controversial stop where a warning is issued, yanked back, and swapped for a ticket after tempers flare. We unpack why that likely fails legally and ethically, how Pennsylvania v. Mims is often misapplied, and why officers must articulate true safety concerns rather than let ego drive enforcement.We also challenge a popular myth: more patrol cars don't automatically reduce crime. Focused two-officer units, problem-oriented strategies, and credible community investment outperform random patrols. Mentoring youth and reentry programs lower recidivism more than hot-spot cruising ever will. And if we're serious about reform, accountability can't stop with cops—judges and prosecutors wield enormous discretion with far less scrutiny. Real change balances all three legs of the justice system.Auditors take the spotlight too. The best elevate training and public understanding; the worst provoke for clicks. We outline how departments can avoid the bait, verify a complaining party, and protect First Amendment activity with a simple, respectful acknowledgment. To close, we highlight a life-saving response: an officer recognizes a medical emergency behind the wheel and acts fast, proving that care and competence still define this profession at its best.If this conversation sharpened your perspective, tap follow, share with a friend who'ssend us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

The 2025 Holiday Gift Guide #4 continues in Part 2 with Norbert Frassa, Rosemary Orchard, Mike Schmitz, and Chuck Joiner sharing standout tech picks. Highlights include gear for iPhone photography, an overhead camera, an automation pick, protective AirPods cases, audio gear, and an AI-focused book recommendation.   In the Take Control Books Black Friday sale, you can save 25% on all full-price titles. Or, save 50% on all ebooks, including upgrades, for a full year with a Take Control Premium membership for $14.99. Plus, if your order total including Premium is at least $34.99, you'll get a free ebook of your choice! The sale runs through December 3. For complete details, go to takecontrolbooks.com/blackfriday25. Show Notes: Chapters: [0:00] Introduction and Take Control Books Black Friday details [0:54] Norbert's next pick: ShiftCam iPhone case and lens system [2:29] Macro photography, telephoto options, and lens ecosystem [3:37] Why ShiftCam makes a great gift and add-on system [5:13] Rosemary's pick: Logitech Reach document camera [6:19] Features, 1080p clarity, and flexible desk mounting [7:33] Book scanning and overhead camera uses [9:09] Mike's pick: Stream Deck Neo for creators and automation [10:26] How Stream Deck enhances workflows and setups [11:21] Chuck's pick: Audioengine A5 speakers overview [13:41] Audioengine S6 desktop subwoofer as companion pick [16:19] Norbert's final pick: "The Rest Is History" membership [19:33] Rosemary's AirPods Pro case by ESR with lock and MagSafe [23:34] Rugged design, secure latch, and charging stability [24:56] Mike's book pick: Co-Intelligence by Ethan Mollick [26:21] AI mindset, disruption, and student use cases [28:10] Chuck's final pick: Audioengine S6 subwoofer [30:45] Closing remarks and where to find the panel online Links:   Norbert Frassa: Shiftcam iPhone 17 case https://amzn.to/48jsEo1 Shiftcam Lenses https://amzn.to/48h19eD Shiftcam Full Lens Kit https://www.shiftcam.com/collections/lensultra-bundles Rest is History Club Annual Membership https://therestishistory.com/join-the-club-2/ Rosemary Orchard: Logitech Reach overhead content camera https://www.logitech.com/en-gb/shop/p/reach-overhead-content-camera ESR for AirPods Pro 3 Case (2025), Compatible with Airpods Pro 3rd Generation Case (USB-C Cable), Effortless MagSafe, Drop-Proof Lock, Easy Open, Cyber Series https://amzn.to/4rksyFv Mike Schmitz: Elgato Stream Deck Neo https://amzn.to/3JYgDML Co-Intelligence: Living and Working with AI by Ethan Mollick https://amzn.to/3XoUVV8 Chuck Joiner: White Noise App (full version) https://www.tmsoft.com/white-noise/ OWC Thunderbolt Hub Docking Station https://amzn.to/4pEl4eQ Audioengine A5+ Wireless Bluetooth Bookshelf Speakers - Premium 150W Stereo Speakers https://amzn.to/487Qmop Audioengine S6 210W Compact Powered Mini Subwooferhttps://amzn.to/3KgHrrC Guests: Norbert Frassa is a technology "man about town". Follow him on Twitter and see what he's up to. Rosemary Orchard is a nerd, automator, and chocaholic. When she's not making Shortcuts or podcasting about them, you'll frequently find her discussing her love of iPads and other Apple technology on RosemaryOrchard.com, Automators, Nested Folders, The Sweet Setup, and ScreenCastsOnline. She is runs WhenWorks to help you schedule appointments more efficiently. Originally from the UK she now calls Vienna, Austria, home…until she returns to the U.K. Follow her on Twitter.  Mike Schmitz is a nerd and an independent creator who talks about the intersection of faith, productivity, and tech He's a YouTuber, screencaster (ScreenCastsOnline), writer (The Sweet Setup), and co-hosts the Focused, Bookworm, and Intentional Family podcasts. Follow him on Twitter as _MikeSchmitz. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Stand up for yourself because you deserve to be treated with consideration. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Episode Title: Rain Sounds for Studying: Staying Focused and CalmDescription:In this episode, we dive into how the gentle sound of rain can help boost concentration and create a peaceful study environment. Discover why rain sounds are a favorite tool for many when it comes to minimizing distractions and maintaining calm during study sessions. We also share tips on how to use these natural sounds effectively to enhance your focus and reduce stress.Take a moment to breathe and listen — sometimes, the simplest background noise can make the biggest difference in your productivity and peace of mind.Join us next time for more ways to bring calm and relaxation into your daily routine.DISCLAIMER

How do you like to bless your mate and ask him or her, "how are you doing?" It's good to make that a regular part of your relationship. The Smalley's joined Jim and Jean Daly to discuss the importance of making your marriage a high priority above other human relationships. Plus, John Fuller asks Greg and Erin about why having fun is good for your marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Healthy Marriage Devotional for your donation of any amount! Focus on Marriage Assessment Five Ways to Grow Closer as a Couple Crazy Little Thing Called Marriage Nurturing the Heart of Your Spouse Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

In this special Thanksgiving episode of the Bug Bucks Podcast, Allan Draper opens up about gratitude, community, and the transformative power of clear goal-setting. Recorded ahead of the holiday but released on Thanksgiving weekend, Allan reflects on the origins of the Bug Bucks community, how it was born during one of the most turbulent times in the pest control industry, and why he's more grateful than ever for every listener, member, and contributor.Then, Allan dives deep into his personal goal-setting process—shaped since childhood—and shares the exact steps, frameworks, and mindset shifts he uses to set and achieve meaningful goals in both life and business. You'll hear:Why goal-setting unlocks opportunities you didn't even know were around youThe 7 areas Allan uses to map out his yearly personal goalsHis seven most powerful hacks for setting and achieving business goalsThe importance of team buy-in, scoreboards, celebrating effort, and identity-based goalsHow to prepare your pest control company for its strongest year yet in 2026This episode is packed with practical direction, personal stories, and strategic insights designed to help you create clarity, inspire your team, and confidently map out your next year. Whether you're listening on Thanksgiving, Black Friday, or weeks later—this is your moment to recalibrate and level up.And don't forget: Bug Bucks Plus memberships opened with a locked-in rate through the end of the year. If you're serious about growth, now's the time to take advantage.

Have a wonderful, blessed day!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In episode 489 of WDW Prep to Go, Aubrey discusses her family's ASL-focused Disney World trip designed for her hard-of-hearing son. She shares how their stay at Port Orleans Riverside, park visits, and interactions with cast members made the experience inclusive.   Post trip begins: 31 minutes   Links: Ultimate Guide to Disney World with toddlers Our review of Port Orleans Riverside The best playgrounds at WDW All About Strollers at Disney World Walt Disney World Crowd Calendar   Leave me a message (including trip report submissions) Please use the SpeakPipe link below to leave us a message with your first name, location, and trip info. Be sure to include your exact trip dates, who is in your party, where you will stay, and anything unique about the trip. You can do that using your computer or phone at https://www.speakpipe.com/WDWPrepToGo   Subscribe to get new episodes There are a few ways to get new episodes of WDW Prep to Go (if you're used to listening on the website, subscribe so you can take new episodes with you on your phone) Subscribe in iTunes  (and please leave a review!) Subscribe to the podcast   Follow on social media Instagram Facebook Pinterest Bluesky YouTube   Ways to support us Become a Patron Get a quote request for a future trip from Small World Vacations Subscribe to the WDW Prep School weekly newsletter Podcast Episode Finder WDW Prep Merch Visit the site Things we recommend   Affiliate Links: Amazon DVC Rentals Quicksilver Tours and Transportation Small World Vacations Designer Park Co - Use code "WDWPrep" to save 10%

How can your brand build genuine loyalty that translates into long-term business value when customer expectations continually evolve? Agility demands a deep understanding of your customer, a willingness to experiment, and the ability to pivot quickly when needed. Today, we're going to talk about building loyalty and trust through focused innovation, specifically within the competitive landscape of the baby care market. To help me discuss this topic, I'd like to welcome, Lindsey Kling, SVP Brand Marketing + Partnerships at Coterie. About Lindsey Kling Lindsey has 15 years of experience in scaling brands from startup to unicorn status, leveraging her expertise in strategic partnerships and marketing to drive growth and innovation in competitive markets. Prior to Coterie, she served as Head of Partnerships at Away where she built and led the partnerships function, forging brand-defining deals with partners such as Serena Williams, American Express and United Airlines. Before Away, Lindsey led the partnerships strategy for Uber and Uber Eats, developing foundational alliances that contributed to the brand's growth and ascent to a $100b valuation.Lindsey is a graduate of New York University and resides in Northern California with her husband and two children, Blaire and Asher. Lindsey Kling on LinkedIn: https://www.linkedin.com/in/lindseykling/ Resources Coterie: https://www.coterie.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

       Indian Judge Rabhabinod Pal wrote a massive dissent, arguing the court lacked legitimacy due to the dominance of imperial powers. Pal, who focused heavily on racism and colonialism, questioned the evidence of Japanese atrocities at Nanjing. During the 1948 executions, army defendants chanted "Banzai" (Long live the Emperor). The US Supreme Court upheld the military commissions by narrowly refusing jurisdiction.