Podcasts about Focused

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.

Does the average financial plan have "retirement tunnel vision," with a focus on pouring every spare dollar into your retirement accounts. We're all told to save for the future, but what happens when that focus makes us 'house poor' or 'life poor' today? Big goals like buying a home, funding college, or starting a business can't always wait until you're 65. Is it possible to be too focused on saving for your golden years?#retirement #financialplanning #balanceSend us a textSend your questions for upcoming show to checkyourbalances@outlook.com @checkyourbalances on Instagram

It is Election Day, and while each race in New Jersey, Virginia, and New York City has featured issues unique to its area, this off-year election cycle is getting a lot of national attention. Part of that is because of President Trump's influence on all three contests and what their outcomes may tell us about 2026 and 2028. Co-host of America's Newsroom, Bill Hemmer, joins the Rundown to break down all three races, the surging popularity of New York City mayoral candidate Democrat Zohran Mamdani, and whether victory by him may suggest a real shift for the Democratic party. California voters are deciding on “Proposition 50” today, a measure that could push back against a mid-decade redistricting effort seen in several GOP-led states. It marks the latest chapter in the ongoing national battle over how political maps are drawn and whether those efforts will remain with changing administrations. Bruce Mehlman, founder of his own bipartisan government relations firm, joins the Rundown to explain how both parties have used gerrymandering to gain political advantage, why achieving truly bipartisan redistricting is so difficult, and how these tactics are fueling a broader loss of public trust in government. Plus, commentary from Jason Rantz, the host of The Jason Rantz Show, which can be heard weekday afternoons on KTTH Seattle.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sudu Upadyay and Ben Garrett of the Ole Miss Spirit/On3 are back for another edition of Game Runs Deep. The No. 7-ranked Rebels host The Citadel this week and are barreling towards the College Football Playoff. All the while, sixth-year head coach Lane Kiffin is the hottest candidate in the coaching carousel. Plus, Sudu and Ben rank the top open Power 4 jobs. Who will fill vacancies at LSU, Florida, Penn State, Auburn and more? How has Hugh Freeze's firing shaken up the coaching carousel? And Tennessee fans seem to be turning on Josh Heupel despite his success.Game Runs Deep takes you inside college athletics with sharp analysis, bold takes and plenty of personality. The show blends Sudu and Ben's perspectives, and features conversations featuring past and current athletes, delivering insights, stories and unfiltered debates that capture the passion of college sports. Because here, the game doesn't just matter—it runs deep.Our Sponsors:* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Boomer's stressing loose ends as the station gets a makeover, Giants chase greatness with Jaxson Dart, Jerry brings the Cardinals' win to life, Daboll handles the defense (and the media) like a pro, Zac Taylor's future is up in the air, KAT lights up the Knicks, and John Minko calls St. John's big win. And yes, we're still talking Giants and Daboll at the end!

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In order to mitigate anxiety, we must tailor our feeds to our needs.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Age?? Irrelevant!  Ironman?? Done!   At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she's proving that strength, passion, and purpose have no age limit.

Tue, 04 Nov 2025 18:45:00 GMT http://relay.fm/focused/242 http://relay.fm/focused/242 David Sparks and Mike Schmitz David & Mike revisit the role of analog in their focused workflows and share some of their favorite analog tools. David & Mike revisit the role of analog in their focused workflows and share some of their favorite analog tools. clean 4226 David & Mike revisit the role of analog in their focused workflows and share some of their favorite analog tools. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Apple Productivity Suite Field Guide (Expert) Apple Productivity Suite Field Guide (Essentials) The Pen Is Mightier Than the Keyboard | Pam A. Mueller, Daniel M. Oppenheimer, 2014 Focused #83: Ideas Over Art, with Mike Rohde The Sketchnote Handbook by Mike Rohde Focused #196: Focus & The Reading Life, with Maryanne Wolf The Brain vs. The List A Guide to Sketchnoting on iPad (using GoodNotes) | The Sweet Setup The Personal Retreat Planner The 2026 Focused Calendar Obsidian Morgen The Capture System | Ugmonk Goodnotes reMarkable 2 Plotter Mildliner Analog | Ugmonk Field Notes Day One Blackwing pencils rOtring 800+ Kuru Toga mechanical pencils Mitsubishi Pencil K9852EWHB Weekly Schedule Refill 2026 PLT0002 (A5 Size) Hobonichi Techo 2026 Official Website Otoño Blend | Intelligentsia Coffee Ruby Coffee Roasters Ottomatic® 2.0 | Chemex Made to Stick by Chip & Dan Heath Switch by Chip & Dan Heath Decisive by Chip & Dan Heath

When you're anxious, your body knows.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What if you could create a private practice that truly works for you—one that honors your energy, values, and clients? That's exactly what Bailey McBride, occupational therapist and founder of The Glimmer Project in Houston, Texas, has done.Bailey's journey began long before she became an OT. As the sister of an adult with Down syndrome, she grew up around people with support needs and quickly developed a passion for helping others. But it wasn't until college that she discovered occupational therapy—a field that perfectly blended her love for connection, creativity, and care.After years of working for other private practices, Bailey realized something wasn't working. She loved her profession but was exhausted by the pace, the lack of autonomy, and the misalignment between her caseload and her passions. “I loved my job,” she shared, “but it was killing me softly.”Like many therapists, she began to consider leaving the field altogether—but instead, she decided to bet on herself. With the support of her partner and guidance from the Start Your Private Practice Program, Bailey took the leap and started The Glimmer Project, specializing in sensory processing and nervous system regulation for both children and adults.Bailey's private practice started as a side hustle. When a speech therapist in her area offered her a shared clinic space, she decided to give it a try—renting a single room and seeing clients part-time. Within six months, she realized her private clients were not only filling her schedule but also replacing her salary. Now, Bailey works three days a week with clients and spends one day on admin tasks—earning more while working less. In this episode, Bailey shares how she helps clients understand their sensory processing patterns and develop tools for nervous system regulation. Her clients include both children and adults, and she emphasizes education and collaboration with families. She also uses creative marketing tools that help families identify if they're a good fit for her services. “I wanted clients to come to me already understanding what OT at Glimmer Project is all about,” she explained. “I don't want to convince people to work with me; I want them to feel drawn to it.”In Today's Episode, We Discuss:How Bailey went from almost leaving OT to thriving as her own bossThe simple “crunch the numbers” mindset shift that helped her make the leapThe creative ways she attracts her ideal sensory-focused clientsWhy “bet on yourself and you win” became her mantra for successBailey's story is a reminder that private practice isn't about working harder—it's about working smarter, with heart, and on your own terms. She's living proof that when you lead with purpose and set strong boundaries, you can build a business that supports both your clients and your life.Ready to create a private practice that gives you the flexibility and fulfillment you deserve—just like Bailey has? The Start Your Private Practice Program will show you exactly how to do it, this is where Bailey and so many other SLPs and OTs have gotten the tools, systems, and confidence to make the leap. Visit www.StartYourPrivatePractice.com to learn more.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you...

Too often, we measure our days by how much we get done—instead of by how much we contribute. In this episode, I'm sharing an idea that's stuck with me since a conversation years ago with Lisa O'Dell. She asked a simple but powerful question: Are you thinking about the clock or your contribution? That question changed how I think about productivity, focus, and leadership. It's not about racing the clock or checking off boxes—it's about doing the few things that truly move the needle. Join me as I explore how to: Shift from busyness to meaningful accomplishment Focus on what truly matters to your team and organization Use a simple daily question to clarify your priorities If you'd like to help your team become more productive in ways that really matter, we've curated practical tools, videos, and learning resources to help you do just that.

In this week's episode of Big Money Sales Moves, Karissa pulls back the curtain on the real reason high-performing women get more done — they protect their energy like it's money in the bank. Energy is your greatest currency. It's what people feel when you walk into a room, hop on a sales call, or step on a stage. When your energy is clean, strong, and aligned, success becomes inevitable. In this episode, Karissa shares the 10 energy habits that keep her mindset sharp, her business thriving, and her life in flow — from her 3:45 a.m. gym sessions to her spiritual power hours, time-blocking routines, and sacred unplug days. Learn how to design a life that fuels your body, your business, and your dreams — without burnout or hustle.✨ Download the RISE App,  your daily tool for meditation, EFT tapping, and energy alignment. https://rise.alphaqueencollective.com/rise-app-optin ✨ Grab the How to Master Your Time Like a Millionaire course + planner,  learn the exact systems Karissa uses to get it all done and still have a life. https://www.alphaqueencollective.com/mastertime   ? Power Quote “Energy is the currency of high performance. Protect it, and you'll never go broke.”  ? Power Move Audit your daily habits. Ask: Does this drain my energy or fuel it? Then commit to adding one energy-boosting habit this week.  

In honor of Novel November and every writer who needs 1000 Words, I'm republishing author Jami Attenberg's interview. Keep calm and write on ... New York Times bestselling author, Jami Attenberg, spoke with me about documenting the process of being a writer online and off, building a global literary movement, and her latest, 1000 Words: A Guide to Staying Creative, Focused, and Productive All-Year Round. Jami Attenberg is the New York Times bestselling author of seven books of fiction, including The Middlesteins, All Grown Up, and her recent memoir, I Came All This Way to Meet You. Her work has been published in 16 languages, she is the founder of the annual #1000WordsofSummer project and maintains the popular Craft Talk newsletter. Jami Attenberg's latest is 1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round. “Inspired by [her] wildly popular literary movement #1000WordsofSummer, this writer's guide features encouraging essays on creativity, productivity, and writing from [over 50] acclaimed authors including Roxane Gay, Lauren Groff, Celeste Ng, Meg Wolitzer, and Carmen Maria Machado.” Lit Hub said of the book, “It will be the new Bird by Bird, you heard it here first.” A Booklist, Starred Review called it “A fantastic set of essays… Readers of this collection will feel surrounded and bolstered by like-minded people who have been in the trenches.” [Discover ⁠The Writer Files Extra⁠: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at ⁠writerfiles.fm⁠] [If you're a fan of The Writer Files, please ⁠click FOLLOW to automatically see new interviews⁠. And drop us a rating or a review wherever you listen] In this file Jami Attenberg and I discussed: The blessing and the curse of knowing you're a writer  How she built an online writing community into a literary movement Her tongue-in-cheek approach to the craft The reason she uses the seasons as a metaphor for writers How to harness the power of write-alongs And a lot more! Show Notes: ⁠JamiAttenberg.com⁠ ⁠1000wordsofsummer.substack.com⁠ ⁠1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round⁠ by Jami Attenberg (Amazon) ⁠Jami Attenberg Amazon Author Page⁠ ⁠Jami Attenberg on Twitter⁠ ⁠Jami Attenberg on Instagram⁠ ⁠Kelton Reid on Twitter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, we are joined by copywriter and messaging strategist Chrysanthi Stamou, who specializes in helping service-based businesses create conversion-focused and SEO-friendly websites.Chrysanthi breaks down what every small business owner needs to know to turn their website into a powerful, client-generating tool. From homepage structure to SEO myths and writing calls-to-value that resonate, you'll learn how to write website copy that reflects your personality—and gets results.This conversation is a must-listen if you're building or updating your SEO-friendly website and want it to actually bring in leads.Crafting High-Converting Website CopyKey TakeawaysWhy an SEO-friendly website still matters in 2025, despite the rise of short-form video and social media platforms.What makes a website conversion-focused: using customer-driven research, clear messaging, and benefit-led structure.Call-to-value vs. call-to-action: How to write CTAs that encourage clicks and reduce resistance.Homepage hero section best practices:Focus on the transformation your services offer.Use benefit-driven, keyword-rich headlines.Include clear direction with action-oriented CTAs.About page that connects:Move beyond listing credentials.Share your story and values in a way that builds trust.SEO insights:Why SEO is not dead—and how it fuels AI tools as well as Google rankings.How to measure your site's SEO performance with Google Search Console or Ahrefs.Website audit tips:Replace generic page headers with value-driven messaging.Spread testimonials across key decision points—not hidden in sliders.Simplify your navigation (5–6 links max) to reduce choice paralysis.Welcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

   US Middle East Policy Coordination and the Gaza Peace Plan Guest: Mike Wagenheim Mike Wagenheim characterizes US Middle East policy coordination as a functional division of labor focused on keeping the peace plan on track while accepting that ceasefire violations are inevitable. He notes Israel lacks meaningful leverage regarding the expanding roles of Turkey and Qatar in Gaza because Israel failed to provide a comprehensive "day after scenario." Qatar's ongoing financial support of Hamas remains ambiguous, but the United States is focused on ensuring all partners do not upset the potential peace achievement. 1914 MT. ZION       

Seek out the goodness that helps the healthiest version of you thrive.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textAs the effects of H.R. 1 ripple across the country, North Carolinians are feeling the strain of new SNAP work requirements and a month-long government shutdown. In this episode of Shoresides, host Nicolas Magrino speaks with Emily Kraft and Andrea Cherry of the Food Bank of Central and Eastern North Carolina about how policy uncertainty is reshaping the state's hunger relief network. Kraft and Cherry describe rising demand, shrinking food supplies, and the growing fear among residents—especially in Latino and veteran communities—about applying for help. As food banks scramble to fill the gap left by federal cuts, they're also finding renewed strength in collaboration, reminding us that community care doesn't end when resources do.Key Resources1. Food Bank of Central & Eastern North Carolina (Wilmington Branch)1000 Greenfield Street, Wilmington, NC 28401 · Phone: 910-251-1465  Serves five counties in the Cape Fear region including New Hanover.  Offers a “No-Cost Market on Greenfield” at the Wilmington location (days and hours listed on their website).  Also supports SNAP/FNS outreach and benefits information.2. NourishNC3606 Market Street, Wilmington, NC 28403 · Phone: 910-465-0995 (or via website)  Focused on supplemental food assistance for children and families in New Hanover County.  Programs include: Backpack Program (weekend meals for children), Market on Market (grocery-style choice model), Mobile Market, Food Farmacy.  3. New Hanover County Department of Social Services – Food & Nutrition Services (SNAP/FNS)1650 Greenfield Street, Wilmington, NC 28403 · Phone: 910-798-3500 (Option 4)  Manages the federal SNAP (Food & Nutrition Services) program for the county.  Offers online, phone, mail, or in-person application options.  4. Local Food Pantry NetworkThe county provides a publicly available “Food Resource List” featuring many pantries, soup kitchens and mobile / community distribution sites in New Hanover County.  Mother Hubbard's Cupboard – 315 Red Cross Street, Wilmington. Wed & Sat, 12 pm-3 pm.  Bethany Presbyterian Church Pantry – 2237 Castle Hayne Rd, Wilmington. Wed 1pm-4pm.  Bread for Life Senior Pantry – 108 North Kerr Ave Suites K1&K2, Wilmington. Seniors 60+.  Tips for Using the ResourcesCall ahead: Hours and distributions can change quickly (especially during crises or disaster-related service shifts).Ask about identification or eligibility requirements: Some pantries may ask for proof of residence or ID; many are welcoming and serve all.Consider language/immigrant concerns: Especially for Hispanic/Latino communities — many residents may worry about applying for help; outreach coordinators (such as bilingual staff) are available.Combine services: SNAP benefits + food pantry + backpack programs for children can be used in tandem.Volunteer or donate: Many of these organizations rely on community support and seasonal surges.Support Shoresides' local storytelling. Your gift helps us amplify coastal voices: https://givebutter.com/to7as6 (Donations are being matched by NewsMatch) Support the showwww.shoresides.org

Tailor your timeline like you would your health.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

0:00 - Our Nuggets fever almost distracted us, but we got back on track! Jeff Legwold joined us to preview Broncos @ Texans coming up on Sunday.18:38 - This year has been WILD for college football. It's been utterly unpredictable, and even more so than last year! After that, the Nuggets feel more focused this year. Last night, they beat up a bad team. They didn't take their foot off the gas and almost blow it late, like they would've done last year...or the year before that...or the year before that...or the year before that...or the year before that...or the year before that...or-32:06 - Somehow, Brett and Vic both got distracted by the same thing independently of each other, and it almost derailed the last segment of the show entirely. IYKYK.

Mike and Steve previewed Tulane's AAC road matchup against UT-San Antonio. The guys spoke to Rodney Miller, the marketing director at the Treasure Chest, about the Casino's upcoming Halloween festivities. Saints color analyst Deuce McAllister joined Sports Talk. Deuce lamented the Saints' "maddening mistakes" in their 1-7 start to the season. Deuce broke down New Orleans' challenge against the Rams, highlighting Los Angeles QB Matthew Stafford and the Rams' run game. Deuce also praised Lane Kiffin's work at Ole Miss and previewed Tyler Shough's first NFL start.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

SHOW NOTES: https://www.haileyrowe.comer/planning-systemJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Understand that checking your own biases is a means to protect yourself. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Charles is joined by Belpointe Chief Strategist David Nelson to discuss the apparent disconnect between the strong bull market & high level of investor anxiety, the ubiquitous presence of AI & technology across the market, and the upcoming earnings report for major companies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Broker Link, Mike Papuc and Sonia Porras dive into the exclusive ACA partnership between UnitedHealthcare and Sanitas Clinics, a collaboration that's reshaping access to care in the San Antonio community. Focused on value-based care, this partnership aims to deliver comprehensive, culturally aligned healthcare — from preventive medicine to mental health services — to better serve the Hispanic community, where more than 200,000 individuals remain uninsured. Listeners will learn how this partnership is designed to make coverage more accessible and sustainable through:

The Utah men's golfers on the fall season so far, Their favorite pro golfers, How do you stay focused for 18-36 holes at time as a golfer (?) + more

The Utah men's golfers on the fall season so far, Their favorite pro golfers, How do you stay focused for 18-36 holes at time as a golfer (?) + more

The Utah men's golfers on the fall season so far, Their favorite pro golfers, How do you stay focused for 18-36 holes at time as a golfer (?) + more

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Kansas City Chiefs beating the Washington Commanders on Monday Night football, Carson Went will undergo season ending should surgery, and Kevin Stefnaski still will not answer any questions about Shedeur Sanders and much more! 05:50 - Chiefs beat Commanders22:10 - Carson Wentz to undergo season ending shoulder surgery38:45 - Stefanski still doesn’t want to start Shedeur54:30 - Aaron Glenn declines to name Justin Fields QB1 (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Trump in Japan for trip focused on trade, diplomacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your brain is being targeted, so don't let them. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Generating leads is one challenge; scaling your business without descending into chaos is another. On the Expert Inside podcast, Shawn Quintero outlined a two-part strategy to master sales and delivery simultaneously. 1. The High-Converting Offer: Why Challenges Beat Webinars Passive, lengthy webinars are out. Focused, 3-to-5-day challenges are in. Why? Because they create momentum and build belief in a micro-result. Shawn's "One Client Away Challenge" is a perfect example: it solves the immediate need (getting a client) and sets the stage for the longer-term solution (scaling client delivery). 2. Break the Cycle with the BOAT Method Most service entrepreneurs hit a wall: they sell a lot (feast), get overwhelmed delivering the service, stop marketing (famine), and then start over. The B.O.A.T. method is your operating system for sustainable scale. Growth doesn't happen by doing more; it happens by implementing innovative, focused systems that allow you to grow with intention.

After a year of being STN's Transportation Director of the Year, Craig Beaver of Beaverton School District in Oregon joins us to discuss the ins and outs of running a large mixed-fleet school bus operation, pushing the limits with technology and data, navigating current federal changes, and looking to the future of the industry. Read more about operations. Episode sponsors: Transfinder, School Bus Safety Co., RIDE.

Tulane head football coach Jon Sumrall joined Sports Talk. Coach Sumrall emphasized his focus on leading the Green Wave amidst speculation of his name in coaching searches. Coach Sumrall also previewed Tulane's challenge against UTSA, highlighting Roadrunner RB Robert Henry Jr.

Focused In the Face of Distractions | Pastor Robert Rivera by Riverside Church

President Trump in Asia for trip focused on trade, diplomacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marty sits down with Andrew and Jonathan to discuss their newly launched NASDAQ-listed SPAC, BTC Development Co., which aims to merge with successful private companies and add significant Bitcoin to their balance sheets as digital capital for long-term growth. Ten31: https://www.ten31.xyz STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/VJ2dABShBz Opportunity Cost Extension: https://www.opportunitycost.app/ Shoutout to our sponsors: Bitkey https://bit.ly/TFTCBitkey20 Unchained https://unchained.com/tftc/ Obscura https://obscura.net/ SLNT https://slnt.com/tftc CrowdHealth https://www.joincrowdhealth.com/tftc Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/

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In the third hour, Mike Mulligan and David Haugh were joined by Bears linebacker T.J. Edwards to break down Chicago's 30-16 loss at Baltimore on Sunday. Later, Mully and Haugh discussed the Bears' pre-snap issues.

Be vigilant in this dangerous age.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this heartfelt and powerful episode, I'm joined by Debbie Simmons — author, speaker, and founder of Anchor Point, a Christ-centered organization empowering families through education, pregnancy services, and trauma-informed support. Debbie shares how her journey through grief, motherhood, and ministry shaped her leadership philosophy rooted in humility, submission, and trust in God's plan. With over 14 years in nonprofit leadership and as a mother to nine adopted children, she brings deep wisdom about what it means to lead faithfully in seasons of both pain and purpose. We dive into: ✨ How obedience and humility can transform your leadership ✨ What it means to surrender control and let God lead ✨ Why leading with love and kindness creates lasting impact ✨ How to build a legacy that reflects faithfulness, not perfection If you've ever felt stretched thin by leadership or uncertain about what obedience looks like in your season — this episode will remind you that God's legacy begins right where you are.   Connect with Debbie Debbie's Book: The Heart of Legacy: Living a Focused, Faithful, and Fearless Life Learn more about Anchor Point: https://thedebbiesimmons.com/ Facebook: https://www.facebook.com/TheDebbieSimmonsSpeaks/ Instagram: https://www.instagram.com/TheDebbieSimmons LinkedIn: https://www.linkedin.com/company/thedebbiesimmons Your next steps Take the Free Confidence Quiz Find out what the #1 thing is that's holding you back from leading confidently with this short and free quiz! Take the free quiz here: https://womenoffaithinleadership.com/quiz/ Subscribe to the Weekly Newsletter Subscribe to the weekly newsletter for faith-based leadership tips, inspiring stories, early bird event invites, and exclusive updates. Get the tools you need to lead with confidence and grace! Subscribe here: https://womenoffaithinleadership.com/newsletter Have a listener question? Submit it at https://womenoffaithinleadership.com/podcast Join the Free Community for Female Christian Leaders Join a community of women who are all navigating the same challenges as you are. Let's share, connect and support one another. Join here: https://womenoffaithinleadership.com/community

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Relax your mind and drift into deep, uninterrupted rest with 8 Hour Serenity of Sleep. This long-form soundscape blends: 10 Hz Alpha binaural beats - promoting calm focus and mental relaxation Soft white noise - masking distractions and easing anxiety Peaceful sleep music - soothing the mind into a tranquil nighttime rhythm Together, these elements create the perfect environment for falling asleep faster, reducing stress, and maintaining continuous sleep throughout the night. The 10 Hz frequency supports alpha brainwave activity, ideal for transitioning from wakefulness into restorative sleep. Best For: Deep sleep & insomnia relief Stress & anxiety reduction Meditation, mindfulness, & relaxation Creating a peaceful bedtime environment Focused rest and mental clarity

Bob Zimmerman Criticizes NASA's Artemis Lunar Program as a "Management Disaster" Focused on Beating China Bob Zimmerman with John Batchelor Bob Zimmerman criticized NASA interim administrator Sean Duffy for focusing on SpaceX being "behind schedule," distracting from NASA's own delay of the Artemis mission to 2028 at the earliest. He called the Artemis plan an "unwieldy management disaster" designed haphazardly to give the SLS rocket a mission. The political push to beat China by 2028 creates a dangerous "one-time stunt." Zimmerman argues the private sector (SpaceX) is the real future of US space endeavors. 1953

Bob Zimmerman Criticizes NASA's Artemis Lunar Program as a "Management Disaster" Focused on Beating China Bob Zimmerman with John Batchelor Bob Zimmerman criticized NASA interim administrator Sean Duffy for focusing on SpaceX being "behind schedule," distracting from NASA's own delay of the Artemis mission to 2028 at the earliest. He called the Artemis plan an "unwieldy management disaster" designed haphazardly to give the SLS rocket a mission. The political push to beat China by 2028 creates a dangerous "one-time stunt." Zimmerman argues the private sector (SpaceX) is the real future of US space endeavors. 1941

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Justin Lee, Sr.