Podcasts about Vancouver

The Director of the Tacoma-Pierce County health department is receiving ‘executive coaching services.’ X’s AI tool ‘Grok’ might be a Nazi and a sexual deviant. // Big Local: An RV park in Vancouver is infested with rats. The trial for former Island County GOP Chair Tim Hazelo for violating a mask mandate has begun. // You Pick the Topic: A folk band that vaulted to the top of the charts on Spotify turns out to just be AI and not a real band.

Metro Vancouver real estate isn't being built on empty lots—it's rising from the parking lots of suburban shopping malls beside SkyTrain hubs. Shape Properties Executive VP and Founding Partner Darren Kwiatkowski sits down with Adam & Matt this week to unpack how his company has transformed aging retail centers like Brentwood and Lougheed into thriving mixed-use communities that have become regional energy hubs. From buying Brentwood Mall during the 2008 financial crisis to building multiple 60-storey towers at the same time, this conversation details the vision & the execution required to take on projects that require commitments measured in decades not years. What makes one SkyTrain station "lakefront property" while another lags? How can investors spot the difference? And what can you learn from a company that blocks out the noise to think in terms of generational change? Don't miss this insider's perspective on the future of Metro Vancouver's urban landscape.

Bryan is with a private client exploring Boston and shares some pros and cons for visitors. Erin self-diagnoses herself with ADHD after taking Adderall for a late night shoot in Vancouver. Bryan tells us about the Asian genre of gay erotic fiction called Danmei which is being criminalized under Chinese pornography laws. Erin gives us some good news about women in Wisconsin and Arizona helping to repeal antiquated pornography laws, and why voting in local elections are so important for the future. Get your tickets to Bryan's New York and Edinburgh shows here.See omnystudio.com/listener for privacy information.

At age 12, Canadian actor Finn Wolfhard shot to fame after landing the role of a lifetime on “Stranger Things.” But growing up in the spotlight wasn't always easy. Finn often felt like he didn't have control over his public identity or his artistic life. Now, as his tenure on “Stranger Things” comes to a close, he's launched a music career with the release of his debut solo album, “Happy Birthday.” Tom Power sat down with Finn in his hometown of Vancouver to talk about the record, how he found his voice in music, and how “Stranger Things” changed his life. If you enjoy this conversation, check out Tom's interview with Finn's “Stranger Things” co-star Joe Keery (a.k.a. Djo) on his viral hit “End of Beginning.”

Canadian Kellie Paxian left her PR job in Vancouver to take a life-altering trip around the world for six months. She now lives in Cape Town, South Africa and runs her own travel company.

In this NBN episode, host Hollay Ghadery speaks with Vancouver poet Natalie Lim about her debut poetry collection, Elegy for Opportunity (Wolsak & Wynn/Buckrider Books, 2025). In this collection, Natalie Lim asks: How do we go on living and loving in a time of overlapping crises? Anchored by elegies for NASA's Opportunity rover and a series of love poems, this collection explores the tension and beauty of a world marked by grief through meditations on Dungeons & Dragons, Taylor Swift's cultural impact, the all-engulfing anxiety of the climate crisis and more. Confessional, funny and bursting with joy, Elegy for Opportunity extends a lifeline from Earth that will leave you feeling comforted, challenged and a little less alone in the universe. About Natalie Lim: Natalie Lim is a Chinese-Canadian poet living on the unceded, traditional territories of the Musqueam, Squamish and Tsleil-Waututh Peoples (Vancouver, BC). She is the winner of the 2018 CBC Poetry Prize and Room magazine's 2020 Emerging Writer Award, with work published in Arc Poetry Magazine, Best Canadian Poetry 2020 and elsewhere. She is the author of a chapbook, arrhythmia (Rahila's Ghost Press, 2022). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Alright girl—pull up a seat, because we're about to have the conversation you've been waiting for. Today, we're talking about glutes. But not just how to train them… We're talking about how to train them beautifully. Because there's a difference between doing exercises and training properly. There's a difference between just moving and moving well. And in my world—we care about doing things properly. If you've been showing up, doing your squats, smashing your glutes with banded circuits and donkey kicks—but your results aren't matching your effort? This EP is your intervention. I'm giving you the full breakdown of what actually builds a bangin' butt: The anatomy The movement strategy The programming framework The exact training dose And I'll show you why glutes are not just for aesthetics—they're the engine behind your strength, posture, and performance. If you want your training to work, if you want glutes that do things (and also fill out a pair of jeans like nothing else)—this is where we begin. Here's what happens when you train glutes the right way: You feel your glutes light up—without your back kicking in You get stronger every week You look in the mirror and actually see change People at the gym ask what you're doing Niggles disappear You stop chasing workouts and start building a body you love KEY TAKEAWAY Your glutes are not just for show—they are the engine behind your power, posture, and performance. Building glutes requires a clear hierarchy: Mobility → Stability → Strength → Intensity. Most women don't need more effort—they need better method and strategy. Mechanical tension and metabolic stress are both essential for hypertrophy. There's no “best glute exercise.” You need a combination of: Hip- and knee-dominant lifts Vertical and horizontal loading Lengthened and shortened positions Use constraints (machines, tempo, support) to own the movement before chasing load. Ditch random glute circuits and upgrade to intelligent, progressive programming. QUOTES "Glutes aren't just your side booty—they're the queen of aesthetics and the engine of your power." "If you can't own the movement, you'll never apply enough force to grow the muscle." "Your mobility opens the door. Stability walks into the room. Strength is the magnetic woman inside." "Stop doing random glute circuits with bands. That's not a strategy. That's a distraction." "It's not about doing more—it's about doing the right things, in the right order, the right way." Want to train your glutes properly, get real-time feedback, and finally build a bangin' butt that performs and looks incredible? Get in the room. Join me at Play to Win—my full-day live strength training workshop for women in Toronto and Vancouver. Toronto: https://warriorschool.co/play-to-win-live-toronto/ Vancouver: https://warriorschool.co/play-to-win-live-vancouver/ Let's build the body you love. If you loved this episode, share it with a friend who needs to hear it. Rate the show ⭐⭐⭐⭐⭐, leave a review, and hit that follow button so we can get this into more women's ears. xo Amy

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Carmen San Diego, U.S. Tourist submitted by Alvin Ma from Portland, Oregon, The Manolo Minute submitted by Ness Shubin from Fresno, California, and Vegimal Crossing submitted by Iggy Berke (age 6) as interpreted by Ryan Berke (age 39) from Logan, UtahCallers: Jace from Baltimore, Maryland; Adam from Vancouver, British Columbia, Canada; Jenna from Burlington, Vermont; Ness from Fresno, California; Mic & Jae from Billerica, Massachusetts; Jacob from Syracuse, New YorkOutro theme by Theo Butts from Tallahassee, FloridaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyzThis episode sponsored by:  Green Chef - Head to greenchef.com/50GAMESHOW and use code 50GAMESHOW to get 50% off your first month, then 20% off for two months with free shipping! ZocDoc - Go to ZocDoc.com/GAMESHOW to find and instantly book a top-rated doctor today! 

️ In this episode of the Pro Mindset ® Podcast, host Craig Domann talks with Captain Stephanie Simon, a Marine Corps officer, 2024 Olympic Trials Boxing Champion, and professional boxer. From growing up in Vancouver, WA, to leading troops in the USMC and winning national boxing titles, Stephanie's journey is one of grit, reinvention, and relentless mindset growth.Stephanie opens up about the evolution of her boxing career, from learning the sport at the Naval Academy to becoming a 3x Collegiate National Champion, a 4x Elite National Champion, and a USMC Boxing Hall of Famer. She shares what it was like to be one of the first women in combat arms, the discipline it took to transition from active duty to professional boxing, and how leadership, music, and mental toughness all played a role in her success.This episode is a deep dive into the mindset of a warrior—both in the ring and in life.

My interaction with Superman. I share the story of the first time I saw a sex worker in its natural habitat. The majority of beaches in the United States have a large amount of fecal bacteria in the water. TSA to end shoes-off policy for airport security screening. Disney is rumored to be looking to recast Indiana Jones. Alleged candidates - Chris Pratt, Glen Powell, or Ryan Gosling. Is the movie industry stuck in a “reboot” rut? If/when the NBA announces the next expansion team - it should be where? Seattle, Vegas, Mexico City, Kansas City, Vancouver, Louisville, Pittsburgh, or Montreal? Woody Paige brings up some solid points of lack of action when it comes to Dick Monfort and the Colorado Rockies. Former NHL enforcer, Nick Tarnasky beat the snot out of an idiot golfer.

In this episode, Michelle and Christian dive into a weekend where football met activism. We cover the UEFA Women's Euro 2025 and highlight the rising powerhouses. Which country will find themselves on the top to the quarter finals? We break down the USMNT's Gold Cup final loss to Mexico and what it means for the team's future ahead of the 2026 World Cup. Back in MLS, we recap the LA Galaxy's 3-0 win over Vancouver—but the real story was in the stands. The Victoria Block supporters staged a walkout after unveiling a powerful tifo: “Fight Ignorance, Not Immigrants.” We explore what happens when fans demand more than goals—and why soccer has been political. Disclaimer: language gets explicit in this one in the last segment, but we think you all can handle it.

Beloved Vancouver actor Alex Zahara swings by the YVR Screen Scene Podcast studio to discuss his wildly entertaining turn as Uncle Howard (RIP) in Final Destination: Bloodlines and his own remarkable career on stage and screen. The funny and fascinating conversation covers a lot of territory: how Zach Lipovsky and Adam Stein's critically acclaimed, blockbuster contribution to the Final Destination universe is a love letter to Vancouver; how he gets into character (a process that somehow involves primordial ooze); memorable roles from his career, including his 40 on-screen deaths; how he navigates the quiet times; and what it is about this topsy-turvy biz that keeps him coming back for more. Episode sponsor: UBCP/ACTRA

So much has happened!  First of all, this is the 300th episode of the podcast--Celebrate!!!What has been happening in my life, as I've not recorded an episode in over a month?  A Lot, That's What!*Exciting* I share channeled messages today from Mary Magdalene, and contemplate a concept she brought up, the Red Thread.  What is the Red Thread and how do we bring this into our lives more?  What is channeling?  How do I as a channeler distinguish between my thoughts and what I'm channeling?Which parts of the channeled message was I most surprised by?Wait until the end of the episode as I pull an oracle card from the deck 'The Universe has Your Back' by Gabrielle Bernstein.Mary Magdalene has led me to create a one day retreat--woop woop!--registration link belowThe Text Messages are fixed--you'll be getting messages again 3 days a week!  Love it!Contact me or Join my Stuff Here:Meet the Priestess Within: Mary Magdalene Activation RetreatRegister HereJuly 20th, in person retreat in Vancouver, WA, registration is 222 USDLed by Vanessa Grace and Sophie WegecsanyiThis experience combines ritual with soul nourishment to anoint your womb,  activate your priestess wisdom, and engage in feminine circle time we all crave.  Lunch and snacks included.  email or DM vanessa with questions.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Recorded June 27, 2025 Tee Haynes isn't your typical Dallas Stars fan. Born in Australia, living in Vancouver, and never having set foot in Texas, Tee somehow became a diehard Stars supporter thanks to NHL ‘99 and one fateful trip to a hockey jersey shop. In this week's Stars Fan Stories, Ryan sits down with Tee to hear about his international hockey journey, his Olympic work in Vancouver, and what it's like being a Stars fan surrounded by Canucks. Tee opens up about: His favorite Stars from the Cup era and today What Jamie Benn means to him The Western Conference Final experience in Edmonton How Aussie grit meets Texas hockey loyalty

Questioning your career path? This week's guest went from working a normal corporate job to co-founding a tech company with a billion-dollar IPO—and reveals the unconventional wisdom that guided her journey.What You'll Gain:Permission to leave "secure" jobs when they no longer serve your growthHow side hustles can transform into unexpected career opportunitiesThe unfiltered truth about entrepreneurship's messy, non-linear realityStrategies for recognizing when it's time for your next pivotMiranda Lievers shares her remarkable path from corporate job at Telus to photography business owner to Thinkific co-founder, proving that career success often comes through embracing uncertainty rather than avoiding it.

Get in, winner: we're going on a field trip. We're spending the day in five of Vancouver's city parks with Justin McElroy, Municipal Affairs Reporter for the CBC and ranker of Vancouver's 243 parks at VancouverParkGuide.ca. Together we ponder: what IS a park? You think you know, then along comes a slab of concrete called a park to test your taxonomy.Visit theallusionist.org/park for photos of the parks and more information about them, plus a transcript of the episode.Events are happening! Get info at theallusionist.org/events about the meetup on 13 August in one of Vancouver's beach parks, the listening party for the live Radio 4 broadcast of our piece Souvenirs, and for Four Letter Word season, a watchalong of the films Dick and Dicks: The Musical. Want to join that? Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get behind-the-scenes glimpses about every episode, livestreams with me and my collection of dictionaries, and the charming and supportive Allusioverse Discord community, where we're watching the current seasons of Great British Sewing Bee and Bake Off: The Professionals.This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The music is by Martin Austwick. Download his songs at palebirdmusic.com and listen to his podcasts Song By Song and Neutrino Watch.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Understance, a growing Vancouver BC company making thoughtfully designed, pretty and comfy bras, undies and sleepwear. They're having a sale on June 26-July 1 so get over there and stock up at understance.com or at their stores in Vancouver, Burnaby, Calgary and Toronto.• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Quince, luxurious clothing and homewares at prices 50-80% lower than comparable brands. Go to Quince.com/allusionist for free shipping on your order and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the sponsors to support the show! As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at BetterHelp.com/SODER https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fi.imgur.com%2FIdYYCSM.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. Just download Cash App & sign up! Use our exclusive referral code SODER10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply. That's Money. That's Cash App. Download Cash App Today: https://capl.onelink.me/vFut/wdild9do #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. It's finally time to stop crushing your balls in uncomfortable jeans by going to theperfectjean.nyc. Our listeners get 15% off your first order plus Free Shipping, Free Returns and Free Exchanges when you use code SODER15 at checkout. That's 15% off for new customers at theperfectjean.nyc with promo code SODER15 After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. F*%k your khakis and get The Perfect Jean. https://theperfectjean.nyc/ The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour July 18-19 - Virginia Beach,VA Aug 1-2 - Portland, ME Aug 15 - Wilmington,NC Sep 5-6 - Phoenix,AZ Sep 25 Los Angeles, CA Sep 26 Seattle, WA Sep 27 Portland, OR OCT 3 Tucson, AZ Oct 4 Denver, CO Oct 9 Knoxville, TN OCT 10 Atlanta, GA Oct 11 Louisville, KY Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Yannis Pappas https://www.youtube.com/watch?v=HN_irAlyFQg https://www.instagram.com/yannispappas/ PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin  https://www.instagram.com/thehomelesspimp/?hl=en

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy have something called a "winning streak." Now we have to create some caveats to make that work, but the Galaxy absolutely stomped on Vancouver on Friday night. Does that mean anything we can translate into future success? Hosts Josh Guesman and Kevin Baxter discuss the win over the Whitecaps, the play of Joseph Paintsil, and what the Galaxy could be lining up before the Summer Transfer window opens. Can LA continue to find success at home (you know, two wins equals success in 2025, right)? Let's talk about it all! -- Corner of the Galaxy is kicking off Season 17, just a few shows past number 1,200! And we can't wait to show you everything we've got in store for 2025! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening!

Andrew Falkous from mclusky is here to discuss the world is still here and so are we, distinctions between Britons, Canadians, and Americans and how a Vancouver show altered his perception of Canada, Brexit, Donald Trump, Ricky Gervais, Alan Partridge, and Bill Burr, artistic journeys, spite, logic, and how language can be fun and manipulative, why mclusky returned, trying to blow the Jesus Lizard off the stage, mourning his friend and frequent collaborator Steve Albini, mclusky's penchant for pop, new songs, other future plans, and much more.EVERY OTHER COMPLETE KREATIVE KONTROL EPISODE IS ONLY ACCESSIBLE TO MONTHLY $6 USD PATREON SUPPORTERS. Enjoy this excerpt and please subscribe now via this link to hear this full episode. Thanks!Thanks to the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S., Pride Centre of Edmonton, and Letters Charity. Follow vish online. Support vish on Patreon!Related episodes/links:Ep. #980: Alan SparhawkEp. #952: SilkwormEp. #950: Gianmarco SoresiEp. #869: Steve AlbiniEp. #854: METZEp. #826: Steve Albini and Fred ArmisenEp. #905: Duane Denison from The Jesus LizardEp. #902: David Yow from The Jesus LizardEp. #322: John MulaneySupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

My guests on the show today are Anthony Perala and James Hannack, research analysts at Punch & Associates. Anthony and James recently returned from a multi-city due diligence trip across Western Canada, and in this episode, they walk us through what they learned — not just about specific companies, but about the power of seeing businesses up close. We talk about why in-person research still matters, especially in microcaps where management access, company culture, and operational visibility aren't always obvious on paper or a Zoom screen. They share how walking factory floors, reading body language, and noticing office details can shape conviction and surface red flags in ways spreadsheets simply can't. Anthony and James also explain why Calgary and Vancouver are becoming regular stops on their research itinerary, how they prepare for and structure field visits, and how they filter insights once they're back at the desk. We also cover common pitfalls, lessons learned, and what separates candid management teams from those just giving the “IR version” of the story. If you've ever questioned whether boots-on-the-ground research still adds value in today's data-rich environment — this episode makes a compelling case that it does. For more information about Punch & Associates, please visit: https://punchinvest.com/  Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Mike who emphasizes the importance of individualized energy adjustments and is open to collaborating with researchers to understand the physiological mechanisms behind his techniques. For the transcript and full story go to: https://www.drmanonbolliger.com/mike-sententia        Highlights from today's episode include: Manon discusses the growing acceptance of energy healing and her own experience with Bowen therapy. Mike shares his early experiences with energy, starting from childhood, and how he learned to tune into energy. Mike recounts his first significant experience with energy healing, helping his partner with chronic knee pain, which led to his continued exploration and development of energy healing techniques.   ABOUT MIKE SENTENTIA: I'm Mike. After studying and practicing energy healing 20+ years, I've developed a unique system of energy healing, specifically designed for chronic pain conditions. I'm truly so grateful for every client who's placed their faith in me and who I've been able to help get back to doing what they love most over the past two decades. They're the reason I do this work! In addition to being an energy healer for chronic pain, I'm also a science geek and love reading research. My books cover holistic care techniques that actually work, and the evidence behind them. Core purpose/passion: The mission of Healing Lab is to see Energy Healing integrated into mainstream medical practice and to see it covered by insurance in the same way that acupuncture is becoming. We know there is modern science behind energy healing even if we don't fully understand all the mechanisms yet. Website | LinkedIn | Instagram | YouTube | Facebook | TikTok |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

The LA Galaxy DOMINATED Vancouver 3-0 at Dignity Health Sports Park, and for one night, the fortress was back. Paintsil and Pec were dangerous. Marco Reus was the artist in midfield. And the home crowd brought the energy - at least for 12 minutes.Members of the LA Galaxy supporter groups staged a silent protest and walked out in the 12th minute in a show of solidarity with immigrant communities and to demand accountability from the club's ownership. It was a pointed and emotional moment in an otherwise dominant night on the pitch.In this match reaction, we break down the goals, key performances, and what this win means heading into the rest of this 3 game home stand. Is this the turning point?Special Guest, Photographer Bruce Martin of Angel City Brigade

Burgoo Restaurant's Justin Joyce on 24 Years of Comfort Food & Vancouver's Evolving Food SceneWe had an amazing conversation with Justin, owner of the four Burgoo restaurant locations in Vancouver, who joined us despite dealing with a power outage and a sick dog. What started as a discussion about his restaurants quickly evolved into a deep dive about the challenges facing independent operators in today's market.The Burgoo StoryWe learned how Justin's path to restaurants began with a detour from university. Originally headed to study English literature at the University of Alberta, he stopped in Calgary and met a mentor who offered to lend him money to open a restaurant in Vancouver. At 21, with no stress and plenty of optimism, he made the leap and opened the Funky Armadillo in the early '90s before eventually developing the Burgoo concept in 2001.What struck us was how Burgoo started as purely comfort food - originally serving only soups and stews in two sizes: "giant and enormous." They didn't even have plates when they first opened, serving everything in bowls. No sandwiches, no appetizers, just 10 soups and 15 stews. The menu has evolved dramatically over 24 years, finally adding french fries just this past year after resisting for over two decades. Check out Burgoo here: https://www.burgoo.ca/Thank you to Field Agent Canada for sponsoring the podcast: https://www.fieldagentcanada.com/

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Major League Soccer, FIFA Club World Cup, CONCACAF Gold Cup, Canadian Premier League, and Canadian Championship chat and interviews. It was a tough Friday night under the lights for the Whitecaps, falling 3-0 to MLS basement team LA Galaxy. What went wrong and is there genuine cause for concern or is this just down to the weakened squad from international duty and injuries? We delve into all of that and chat with the returning winger Jayden Nelson about his Gold Cup experiences with Canada, forward Nelson Pierre about signing his first team deal, and young Canadian Antoine Coupland about his MLS minutes, his first MLS goal, and his hopes for the future. Toronto FC fans were given a Canada Day gift by MLSE when they announced the release of Italian Designated Players Lorzeno Insigne and Federico Bernardeschi. We chat about how much of a bust they were in the grand scheme of things and talk Whitecaps DPs. Who have been the best and the worst DPs to pull on a blue and white jersey in Vancouver? Plus there's still time to talk about the Gold Cup final, the FIFA Club World Cup, Vancouver FC's loss to Forge in CPL action, and hear from Valour FC head coach Philip Dos Santos about his side's big quarter-final second leg coming up against the Whitecaps. All of this, and music-wise, Frank Black continues his residency as our Album of the Month, we've Britpop songs from Supergrass and Cast, and we pay tribute to Diogo Jota in Wavelength. Here's the rundown for the main segments from the episode: 01.26: Intro 04.20: Whitecaps feel far, far away in Galaxy loss 49.05: Toronto FC and a tale of DP disasters 60.35: Whitecaps best and worst DP signings 93.10: Jayden Nelson reflects on Canada's Gold Cup 99.17: Nelson Pierre interview 106.34: Antoine Couple interview 118.10: Jesper Sorensen talks Couple and Pierre 128.25: RIP Diogo Jota 131.55: Whitecaps miss out on Gold Cup glory with US 136.43: FIFA Club World Cup chat 150.40: Canadian Premier League chat 157.25: Phil Dos Santos looks ahead to Whitecaps vs Valour 172.37: Wavelength - Jamie Webster - The Diogo Jota song

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Hello Colorado Rapids fans. We hope you all had a good 4th of July. On this Sunday episode of Holding The High Line, we analyze that 4thFest loss to Sporting Kansas City and preview a difficult double game week. First the guys banter about the Gold Cup Final. Was it mission accomplished for the USMNT even with the performance and loss to Mexico? Has this altered expectations for us going into the World Cup next summer? What does this mean for the national team hopefuls on the Rapids? How should Rapids fans feel about RSL star Diego Luna playing well during the tournament? We discuss. Then we recap the loss to SKC? It was a good performance overall but in the context of having three really bad mistakes and not executing in small moments. Be prepared to learn what we thought on Conor Ronan's performance. What was up with Djordje Mihailović and Cole Bassett? Also what was up with 17,576 being a sellout at DSGP, the P-I-D-S chant, and the DIA substitution jingle? We also look big picture at whether this team can or will make the playoffs? Chris Armas continues to take the long view even though he's technically out of contract after this year. The Rapids actually have an easy schedule the rest of the way, even though July is tough. Red talks about what it means. Then we look ahead to LAFC and Vancouver. Colorado has a bad record at BMO Stadium, 0-8 all time, outscored 23-2. Rabbi thinks this might be the chance to catch LAFC while they're down. Club World Cup fatigue, Olivier Giroud exit and all. Oh, and we'll see what happens as this is the first game since the inappropriate language incident between Sergi Palencia and Chido Awaziem. Great. Similarly, Whitecaps are a good team but might be leggy due to players being at the Concacaf Gold Cup. They've also had two really bad losses, including a 3-0 loss to LA Galaxy. Yikes. Can the Rapids get a result against two teams who will have more rest than them? We make predictions. Also Mark would like to formally apologize to Wheat Ridge and Glendale.

Tiffany had built a successful career in commercial real estate and was living in beautiful Vancouver with her partner of 14 years. But beneath the surface, something wasn't sitting right.She was looping in painful relationship dynamics, waking in the middle of the night, and feeling stuck in stories that kept her in a cycle of suffering. When a last-minute spot opened at Enfold, she said yes — not knowing it would be the start of a complete nervous system reset.In this episode, Tiffany shares the full arc of her experience: from the fears she held about group work, to the deep emotional release during ceremony, and the six weeks of physical and energetic reactivations that followed. Her story is one of courage, embodiment, and learning how to trust herself again — not through the mind, but through the body.Whether you're navigating anxiety, wrestling with relational patterns, or longing for a felt connection to yourself, Tiffany's experience is a vivid reminder: you are not too much, and you're not alone.In This Episode:Releasing old stories and reclaiming presenceThe sacred unraveling of her full release ceremonyLearning to trust her nervous system as a guideLearning to lead with love, and the rest will follow

Heather gives us a review of Celebrity Solstice on a cruise to Southeast Alaska out of Vancouver, BC. 

In a unique and personal exploration of the game and fish laws in Alabama, Georgia, and Mississippi from the Progressive Era to the 1930s, Julia Brock offers an innovative history of hunting in the New South. The implementation of conservation laws made significant strides in protecting endangered wildlife species, but it also disrupted traditional hunting practices and livelihoods, particularly among African Americans and poor whites. Closed Seasons: The Transformation of Hunting in the Modern South (UNC Press, 2025) highlights how hunting and fishing regulations were relatively rare in the nineteenth century, but the emerging conservation movement and the rise of a regional "sportsman" identity at the turn of the twentieth century eventually led to the adoption of state-level laws. Once passed, however, these laws were plagued by obstacles, including insufficient funding and enforcement. Brock traces the dizzying array of factors—propaganda, racial tensions, organizational activism, and federal involvement—that led to effective game and fish laws in the South. Host Byline: Craig Gill is a writer, researcher and historian based in Vancouver, BC. He is the author of Caddying on the Color Line, a history of African American golf caddies in the U.S. South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From Meth and Escorts to Sobriety and Speaking OutJeremy Cross was once one of Vancouver's top male escorts. Addicted to meth and sleeping on the streets.Now 18 months sober, Jeremy sits down with me - and his mom - to share the raw truth. His book is called Finding My Lost Life: The Fall to Addiction and Rise to RecoveryConnect with Jeremy:jeremycross.ca | Instagram: @jerwcross5

In a unique and personal exploration of the game and fish laws in Alabama, Georgia, and Mississippi from the Progressive Era to the 1930s, Julia Brock offers an innovative history of hunting in the New South. The implementation of conservation laws made significant strides in protecting endangered wildlife species, but it also disrupted traditional hunting practices and livelihoods, particularly among African Americans and poor whites. Closed Seasons: The Transformation of Hunting in the Modern South (UNC Press, 2025) highlights how hunting and fishing regulations were relatively rare in the nineteenth century, but the emerging conservation movement and the rise of a regional "sportsman" identity at the turn of the twentieth century eventually led to the adoption of state-level laws. Once passed, however, these laws were plagued by obstacles, including insufficient funding and enforcement. Brock traces the dizzying array of factors—propaganda, racial tensions, organizational activism, and federal involvement—that led to effective game and fish laws in the South. Host Byline: Craig Gill is a writer, researcher and historian based in Vancouver, BC. He is the author of Caddying on the Color Line, a history of African American golf caddies in the U.S. South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time Academy podcast episode that Dora mentioned here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The role of artists is the role of dreaming. I've worked as a poet, as a multimedia artist, sound artist, storyteller. I think we hold the capacity to shape the narratives that build our present, our future, reshape the narratives that inform our past. I still believe in that role. I do believe that we have a call to work on the episteme, this epistemological call, this call to investigate the ideas, the words and the shapes that build our relationships. I think if we can do that alone, dreaming of a new reality, dreaming of futurities, dreaming of dialogue… I think that's a good path for us artists.Rafael Zen is a queer Latinx video and sound artist and performer, currently living in the land of the Coast Salish peoples, otherwise known as Vancouver. We were both part of an event at Emily Carr University of Art and Design called Listening in Relationthat expanded upon listening practices and ecological art by exploring decolonization through thought and practices of IBPoC artists. I asked Rafael about their work in new media, performance art, and in particular their understanding of decolonization and decolonial resistance. Show notes generated by Whisper Transcribe AIAction pointsEmbrace the role of an artist as a dreamer, shaping and reshaping narratives of the past, present, and future.Investigate the impact of colonial capitalism and its effect on our ability to envision solutions and equitable futures.Utilize sound and immersive installations to raise awareness of presence and challenge dominant structures.Trust your artistic vision and use storytelling to foster dialogue and connection within local communities.Identify your non-negotiables to guide your art and activism toward decolonization and meaningful change.Story PreviewWhat if art could awaken us from our colonial capitalist slumber? Rafael Zen, a visionary artist, invites us to dream of radical futures through sound, performance, and unwavering conviction. This episode explores how art can provoke dialogue, challenge ideologies, and pave the way for meaningful change, one non-negotiable at a time.Chapter Summary00:00 The Dreaming Role of Artists01:10 Exploring Decolonization in Art03:01 Hauntology and Futurity05:06 The Malfunctioning Cyborg06:44 Listening as a Tool for Awareness08:52 Art as a Catalyst for ChangeFeatured QuotesThe role of artists is the role of dreaming.How can we, as a community, dream of…queer futurities, but it can be radical equality, radical futures, equitable futures.Don't negotiate the non-negotiable. (quoting Lélia Gonzalez)Behind the StoryRafael Zen's work is deeply rooted in cyborg theory, speculative environmental utopias, and Brazilian indigenous theory. Zen draws inspiration from thinkers like Ailton Krenak and Mark Fisher, crafting art that challenges audiences to confront the devastation caused by colonial capitalism. By creating immersive installations and using sound as a democratic medium, Zen aims to provoke dialogue and foster a sense of presence, ultimately inviting listeners to reimagine a world free from oppression and violence. *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish fee ‘a calm presence' Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 8, 2025

TSN Hockey Analyst Bruce Boudreau joined OverDrive to discuss the headlines around the NHL, Jonathan Toews' return to the league and his role for Winnipeg, the Maple Leafs' roster overview and looking to acquire a forward, the coaching perspective of the roster, the DNA of the roster in Toronto, Brock Boeser re-signing with the Canucks and more

After months of compounding uncertainty, Vancouver's real estate market has shifted dramatically from early 2025's optimism. But where do we stand currently as we emerge from our Canada Day revelry? It's time for a half-time assessment. Frame Properties partner Clint Murphy sits down with Adam & Matt to deliver an unvarnished mid-year report on Vancouver's market reality. From major players who haven't bought land since 2022 to rental rates crashing from $6 to $4 per square foot, this conversation reveals why new construction has stalled and what it means for Vancouver's housing future. Murphy breaks down the policy pile-on effect hitting during a market downturn while explaining how the entire industry is adapting and warning of supply challenges ahead as the pipeline dries up. What happens when even our most ardent optimists turn pessimistic about Vancouver real estate? How is the industry restructuring to survive? And is this market shift permanent or just another cycle? Don't miss this candid half-time report on Vancouver's real estate reality.

Interview with Hayden Locke, CEO and President, Marimaca Copper Our previous interview: https://www.cruxinvestor.com/posts/marimaca-copper-tsxmari-big-discovery-adds-high-grade-scale-7123Recording date: 3rd July, 2025Marimaca Copper Corp has announced a potentially transformational discovery at its Pampa Medina project in Chile's Atacama Desert, with drilling results intersecting some of the highest-grade copper mineralization reported in recent Chilean exploration. The Vancouver-based company's breakthrough drilling campaign has revealed exceptional high-grade copper intersections that represent a rare geological occurrence in Chile.The standout result from hole SMRD-13 delivered 6 meters of 12.0% copper from 594 meters downhole within a broader 26 meters of 4.1% copper, with mineralization consisting primarily of bornite and chalcopyrite hosted in sedimentary units. President and CEO Hayden Locke emphasized the pure copper nature of the discovery, noting "that's all copper. There's no byproducts. There's no gold. There's no silver included in that."What makes this discovery particularly significant is its geological classification as a sediment-hosted manto system, which is exceptionally rare in Chile. VP Exploration Sergio Rivera, with four decades of Chilean copper exploration experience, compared the deposit to world-class systems: "Sergio says he's never seen a deposit like this other than in very small areas in Chile. So his view is that it's much more analogous to the Kupfershiefer in Poland and Germany and then the African sedimentary copper basin."The drilling campaign has successfully defined high-grade mineralization across a 600-meter east-west by 1,000-meter north-south area, with further drilling indicating potential extensions to 1.4 kilometers by 1.2 kilometers. The company achieved a remarkable hit rate, with five out of seven drill holes intersecting high-grade mineralized zones across broad step-out spacing.Despite this exceptional discovery, Marimaca maintains disciplined capital allocation, prioritizing advancement of its Marimaca Oxide Deposit to production while allocating increased exploration budget to define Pampa Medina's full potential. The project benefits from exceptional infrastructure positioning, with proximity to existing mines, powerlines, water pipelines, and minimal permitting risks in Chile's established mining region.Learn more: https://www.cruxinvestor.com/companies/marimaca-copperSign up for Crux Investor: https://cruxinvestor.com

Erin is sweatin' it out with no AC during her last week in Vancouver, and Bryan tells us which celebrity turds were at the Bezos wedding over the weekend. Erin discusses the website People Over Papers that was designed by two women to fight fascism and inform people about ICE activity. Bryan updates us on the "municipal festival" in Budapest that subverted Prime Minister Orbán's Pride bans. For tickets to Bryan's New York and Edinburgh shows click here. See omnystudio.com/listener for privacy information.

In this wide-ranging conversation, journalist Mattha Busby joins Joe Moore to reflect on the shifting tone of the psychedelic movement in the wake of Psychedelic Science 2025. Based in Vancouver, Mattha has written for The Guardian, VICE, Esquire, TIME, and Wired, bringing a uniquely embedded yet critical lens to the space. They discuss the post-conference mood and the sense that the industry is sobering up—less hype, more introspection. Mattha reflects on the growing division between underground practitioners, activists, and biotech startups, and the importance of vision, ethics, and scrutiny in the midst of this cultural moment. Other topics include: Ketamine overuse and dependence, especially in social and parenting contexts The future of psychedelic nightlife, harm reduction, and mocktail bars Gender and sexual fluidity as uncovered through psychedelics Questions of IP, underground wisdom, and psychedelic ownership Psychedelics as tools for peacebuilding, especially in conflict zones The shadow side of spiritual experiences and how to spot bad actors The value of pleasure, intimacy, and human connection in the psychedelic journey Joe and Mattha also reflect on the resurgence of psychedelic use in Texas, the legacy of the Stark Club, and how Christian libertarianism and military trauma might influence unexpected policy changes. This conversation is bold, honest, funny, and thoughtful—exactly the kind of cultural critique the movement needs right now. Find Mattha on Instagram at @matthamundo and on LinkedIn at Mattha Busby. His new pocketbook on drug policy is available now.

Lesley and Brad recap Lesley's informative conversation with Matthew Lesko, the iconic question-mark-suit-wearing advocate for free government resources. Learn how to get support for your business or personal goals, shift your mindset around asking for help, and tap into programs that already exist to empower you. This episode breaks down key takeaways, including how Lesko's mission began and the tools you can use to take action today. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to modify a Reformer with a stationary headrest for safer workouts.How Matthew Lesko redefines success by staying true to his heart.Why injecting fun into your work creates motivation and momentum.The types of government resources most people overlook—and how to find them.Why booking a real appointment beats filling out forms online.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsYouTube: How to Choose a Reformer - https://beitpod.com/choosingareformerBook: Big Magic by Elizabeth Gilbert - https://a.co/d/9qFidcWMatthew Lesko's - https://beitpod.com/leskohelpEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 196: Beate Chelette - https://beitpod.com/beatecheletteFind Local Help for Basic Needs – https://www.findhelp.orgGovernment Contracting Support (Apex Accelerators) – www.apexaccelerators.usSmall Business Support (SBA Local Assistance) – www.sba.gov/local-assistance If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whatever you are setting yourself up to do, to go through the struggles, to go through the obstacles, to go through the failures, you have to actually want to do it. You're gonna have to care about the problem that you're solving. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the endearingly fun convo I had with Matthew Lesko in our last episode. If you haven't yet listened to that interview, feel free to pause us now, go back and listen to that one, because you've missed out. Brad Crowell 1:09  So you could also have said the wise, happy old man convo I had, who drops a lot of F bombs. Lesley Logan 1:14  And also, when we say old, I just want to say, like, there's nothing. He is not like slow.Brad Crowell 1:20  No, he does not come across that old. And he said PSM 81. I was like, what? Really?Lesley Logan 1:26  Yeah, yeah, he's feisty and fun, and. Brad Crowell 1:29  Heck yeah. Lesley Logan 1:29  And like, working so hard for everyone. And I was just so excited. And then when we I was like, I had just interviewed him that day, and our friend Michael and Brogan was here at the house, and I was like, oh my God, I just interviewed someone. You should have him on your show. And I just started describing him and our friend Michael was like, Matthew Lesko? And he was like, he's like, the guy with a question mark suit. And I'm like, yeah, that's him. And he's like, stop right now. I want him on my show. So anyways, super, super fun. We'll get into that episode in just a second. But today is July 3rd 2025 and it's National Compliment Your Mirror Day. National Compliment Your Mirror Day is on July 3rd. We live in an image-driven world. Sometimes this can cause us to not notice and compliment a very important person in our lives, ourselves. This day motivates us to look in the mirror and recognize all those things that make us exceptional, inside and out. So go look yourself in the mirror and give yourself a compliment. Brad Crowell 2:25  Go do it. Lesley Logan 2:25  Do it now. You can use your phone as a camera if , as a mirror, if you want. But sometimes I do that. Okay, literally, next week. Is it next week? I guess it's July 3rd, so maybe a little after a week. Brad Crowell 2:38  Well, Happy July 4th for those in the United States. Lesley Logan 2:41  Those who celebrate. Brad Crowell 2:42  The independence that we are on the brink of not having. Lesley Logan 2:47  You guys, I'm just going to be really honest, we're recording this while L.A. is being taken over by people. A lot of misleading information, a lot of bad stuff. Make sure always, always, always, always get news from the people who are on the ground, because people like to spend things. And so anyways, if you're celebrating the Fourth of July, Happy Fourth of July. But, in exciting news, on July 9th, I'm hosting a free workout for those people who are interested in eLevate, my mentorship program. And we'll have a Q&A, we'll have eLevate grads on there who will tell you why they love it so much. And you just want to go to lesleylogan.co/elevatewaitlist to get on, get the invitation, and come to that. We have, like, I don't know, at the time we're recording this, like, eight spots left, I think, which is not a lot of spots at all. Brad Crowell 2:47  It's not a lot of spots, y'all. Lesley Logan 3:27  No, and we're actually, like, gonna be, you know, pretty soon, starting to work out who has what time slot. Brad Crowell 3:40  I mean, there are hundreds of people on the waitlist. Lesley Logan 3:43  Yeah, like, like, several hundreds. Like, for eight people. Brad Crowell 3:47  Eight spots, right? Because we started.Lesley Logan 3:49  But don't let that deter you. That means you should go be one of those eight people. Brad Crowell 3:53  100%Lesley Logan 3:54  Yeah. Brad Crowell 3:54  Yeah. And you're welcome to reach out, you know now, so, but yeah, July 9th, it's gonna be a super good time. We're going to have a free class, answer questions, have some alumni on there, but guess what I'm really excited about, too.Lesley Logan 4:07  Yeah, we're doing Agency Mini, our coaching program that we do, where we. Brad Crowell 4:12  Bringing it back. Lesley Logan 4:12  We help as many people as possible. Brad Crowell 4:12  Bring it back to me. Lesley Logan 4:13  Yeah, and we're doing it in three days, so you don't have to be overwhelmed by a week-long situation with like, the Facebook, none of that stuff. So if you've heard of Mini before, this is a new Mini. Brad Crowell 4:28  If you've done Mini before, you should come back and do that. Lesley Logan 4:31  Yeah, we used to have a rule that you couldn't and now you can. Brad Crowell 4:34  Yeah, we're, this is a special invite. Special invite because it's different. You know. We're, we're taking the concept and we made it better, we made it shorter, we made it easier, we made it faster, all the things. And so, you know, you really can learn a lot in just three days with us. And then, you know, there's also opportunities for coaching calls, which we never offer outside of our coaching group. Or you can book a coaching call with either Lesley or with me. It's a Round Robin. So you'll be surprised at who you get, because it's just based on our availability. But basically.Lesley Logan 4:58  Oh, that's cool. So they're just booking it and, like. Brad Crowell 5:07  They're just booking a call and getting aside. Lesley Logan 5:08  Cool. It's like speed dating.Brad Crowell 5:10  Kind of, but it's gonna be great because, you know, we, we don't have, we don't set aside the time to coach people who are not in our coaching group, because it's already a lot, right? And so what we've done differently this time is we're creating that space that time we actually are leaving, you know, time during six days where you can book a call with us. And you do that when you register for Agency Mini, so when you're going through and it says, like, oh, do you want to join Agency? Say yes. And then during the checkout, you'll say, oh yeah, and yes, I would like to add a coaching call and so, you know, we'll, we'll be able to chat. It's gonna be awesome. I'm looking forward to it. I'm looking forward to meeting everybody. I love hearing all the different things that are going on. I just had a coaching call with a new Agency member, and she's opening up a bigger space, like a much bigger space than her current space. Lesley Logan 5:56  Oh, is it, who I think it is? Brad Crowell 6:03  No, not at all. So, you know, and they, they were, they're trying to figure out, like, you know, all the mechanics behind that. And what's so fun is that Lesley and I've been able to be there for this conversation many, many, many, many times over the years, plus we've done it ourselves, right? So anyway, come join us. Go to Agency Mini, prfit.biz/mini P-R-F-I-T dot biz, that's profit without the O dot biz slash mini. Then, we're hitting the road.Lesley Logan 6:33  Yeah, after Mini, we literally pack up the van and we're gonna go on tour, you guys, 15 cities and like, 20-something days. Our tour is powered by Balanced Body, and many of the events are sold out, like a lot of them are sold out and so but also on this one, there is an opportunity to join a virtual so if I've never come to a city near you, you've never had the time to drive a half hour across town, all that stuff, you can actually get tickets to the virtual events we're doing in Calgary. So go to opc.me/tour to see the lineup, the cities. I can name them for you. We're doing Phoenix, San Diego, Los Angeles, Santa Barbara, San Francisco, Sacramento, Eureka, Portland, Seattle, Vancouver, Kamloops, Calgary, McCall, Idaho, Salt Lake in Las Vegas.Brad Crowell 7:18  That's right, I'm impressed you just rattled that off I think that's 16, right? Something like that. 15?Lesley Logan 7:22  Some people keep saying 15, whenever I counted. It feels like 16, so I don't know. Brad Crowell 7:28  Yeah. Well, anyway, it's a bunch. It's exciting. We've got a lot going on, and we can't wait to meet you in person. So come join us. Go to opc dot me slash T-O-U-R that's opc.me/tour. And then.Lesley Logan 7:41  We had a lot of people in the U.K. jealous of this tour. And I'm like, hold on, we're coming your way in September. So we come home, we acclimate, then we go into the U.K. We have two city locations in the U.K. for our Mullet Tour, which means business in the front Pilates in the back. Don't worry, the business is also like life skills. So.Brad Crowell 7:59  It's not like super deep business in a studio. So you can.Lesley Logan 8:02  No, you can be a non-teacher. Brad Crowell 8:04  One of them is about scheduling, and you can apply that to any element of life, like. Lesley Logan 8:14  One of them is about habits. Brad Crowell 8:14  And the other's about habits. That's right. So. So anyway, it's gonna be awesome. Go to opc.me/uk.Lesley Logan 8:15  We'll do Leeds and we'll do Essex. And right now we have three spots left in Leeds. No, they're not days passes yet available for Leeds. There's only three weekend passes left, so we're not breaking those up. In Essex, we have day passes because it's during the week. Or you can save money by getting two day pass. So go to opc.me/uk you can come to both. There's only, like, two workshops that cross over. So.Brad Crowell 8:37  You could come to Leeds and then to Essex, yeah, you totally could do that, and then you can continue the conversation. Because often, when you do a workshop and you leave, how often do you immediately revisit that content? Imagine being able to revisit it right away and just take it even deeper, hear it again and, like, really dial it in. So that's also an option. Then, in October, guess where we're going? Lesley Logan 9:01  Back to Cambodia. Brad Crowell 9:02  That's what we're doing. We can't wait. Obviously, we love Cambodia. We love going there. We love helping people experience another world altogether. It is just the coolest place.Lesley Logan 9:13  I love just like getting some time away from the life and chaos that's going on that you like, absorb all the time, and you're dealing with all the time to just like, to just fill your cup up and be amazed about what community can look like in a village, and what it can look like to see temples that took hundreds, if not thousands of people over, you know, several years working together. And sometimes when I just feel like there's just no way we're going to solve this problem, that I go there and I'm like, well, they did this, and if they did this, I can solve a problem. So, like, I just it's always very, It's humbling, but also grounding, and then it really allows you to step away from what's going on and get a bigger, get a better understanding and come back into it.Brad Crowell 9:57  I love it. Well, you're not wrong. It is mind-blowing it is one of those trips that will change your perspective of life in general. It's amazing. So you should join us. Go to crowsnestretreats.com crowsnestretreats.com. Come join us. There are still spots for this October, and it's not too late to get the plane tickets. I think Lesley and I just basically bought ours recently. Lesley Logan 10:18  We have haven't bought them yet. No. Brad Crowell 10:19  We've been looking at them. Lesley Logan 10:19  We're looking at them. Brad Crowell 10:19  So we haven't bought them yet, right? So don't worry, there's room, okay, there's time. So come join us. But, before we get into the Matthew Lesko question mark jacket, he didn't wear it in the interview. But he. Lesley Logan 10:33  Yes, he did. Brad Crowell 10:34  He wore his question mark jacket? Lesley Logan 10:36  Oh, yeah, you didn't watch? Brad Crowell 10:37  No, I did watch, but I kept looking at his epic blue glasses.Lesley Logan 10:41  No, there was question marks on that suit that clearly-fitted-to-him suit. Brad Crowell 10:46  He's a badass. Lesley Logan 10:47  Wonderfully fitted to him. Brad Crowell 10:48  Well. Anyway, before we get into that, we have an audience question @MarleneBroek on YouTube says, I wish I could do a Scottish accent, because I think her last name is Scottish, but I'm not going to try. She said hello, I already have a Reformer, but my head rest is stationary. Any recommendation for a separate headrest, such as the kind that forms to one's neck, interesting, or one that is flat to go on top of it. Thank you so much for your time. All right, Marlene, get ready, because I already know what's coming.Lesley Logan 11:22  So unfortunately, you all, many, many people are now making Reformers who've never done Pilates before, and they don't know that these things make a difference. So I'm super, super glad you're curious, because your headrest is not supposed to be stationary. So what I don't know from this is, if your headrest is stationary up or stationary down. My hope is that it's stationary down, because then we can get like a wedge pillow of some kind that will mimic a head rest being up. But then you could take that, that insert away, and then you could actually still do overhead exercises. If it is stationary up, you cannot do any overhead exercises. No, there's nothing we can do. I don't even know that what you can do, because I don't have a picture of your Reformer, don't know if it has hinges, if you could add anything. Unclear. So what I will say is, I'm just going to assume your headrest is stationary down for the rest of this conversation. You don't want a pillow or headrest that forms to your neck, because we're not actually trying to support the neck in that way we're, actually, when we have the headrest up, it's meant to tilt your head in just a way, so your neck can relax, but your upper abs can engage without us even telling you. That's why the headrest is up for footwork, for frogs and circles, for running, for pelvic lift, that your headrest is up so that your you just have this nice little support to help you engage your upper abs without you using your neck. It's really quite cool. He's very fast. So anyways, and it's down when you're not using that. So you can do overhead exercises. You get your box on top, things like that. So I would look into, Marlene, some sort of like foam wedge that you can cut to the size of your headrest. Brad Crowell 13:00  And firm foam. Lesley Logan 13:01  I would definitely say something firm. You don't want to be like a pillow.Brad Crowell 13:05  Right. So, so, like, I'm thinking about your baby chair and that little funny wedge that you have for the baby chair. Kind of would be like that. So, like, and that wedge, you're sitting on it, and it doesn't move, like, it doesn't give, it, literally, is intended to level out the baby chair. So in this case, you would want something that's firm like that as well. Lesley Logan 13:23  Yeah, very firm, like, you can even.Brad Crowell 13:26  Like, you basically just taking it on and off.Lesley Logan 13:27  I mean, I would imagine, like, if you have someone handy in your life with, like, a really cool saw that could, like, take a yoga block and, like, slice it from. Brad Crowell 13:37  That's a good texture, yoga block. I bet you could modify a yoga block to make your own wedge. Lesley Logan 13:42  Yeah. And I think that some yoga blocks even come like that. So, like you, I mean, like, there's a lot of things out there, but that's what I would do. Brad Crowell 13:50  What kind of angle are we talking about here?Lesley Logan 13:52  Let me just get my protractor out. It's, it's not as.Brad Crowell 13:59  If there's a right angle, is it halfway? Lesley Logan 14:01  No. Brad Crowell 14:02  No. It's 1/3 of the way? Lesley Logan 14:03  One-third, maybe. Your eyes are still able to look at the ceiling. You're not looking at your toes. Brad Crowell 14:09  Got it. Lesley Logan 14:10  Yeah. Brad Crowell 14:10  Cool. Lesley Logan 14:11  Yeah. So Marlene, I hope this helps you. This is why I did the Reformer, you know, how to choose a reformer video. And this is why these are things we have to think about when it comes to what, what changes did an engineer make when making your rReformer, you know, like, did they change the springs for bungee cords? Did they change the foot bar that moves to a fixed vertical foot bar? Did they change that there's no head the headrest doesn't go down or doesn't go up? Did they change the shoulder rest so that they're round and not actually something that like allows your shoulders to be wide, or your foot to be against something that like fills their foot out like the Contrology shoulder blocks actually fit the shape of your foot. That's why they're (inaudible). That's why they're made the way they're made. So.Brad Crowell 14:53  I was like, what?Lesley Logan 14:55  So anyways, I don't think you have to go buy a whole other Reformer, Marlene, but I would do this, and then I would have a little savings account for the another, the next Reformer. And trust me, someone will buy this off you for the same thing you paid for it, because everything goes up in price and they're not paying tax on shipping.Brad Crowell 15:10  No doubt. Well, and then when you're ready to go shopping, reach back out to us and we'll connect you with Balanced Body, where we've got a discount code for you there. So yeah, all right. If you have a question.Lesley Logan 15:21  Send it to the beitpod.com/questions. Brad Crowell 15:24  That's right. Send it to beitpod.com/questions beitpod.com/questions. If you have a win, and you want us to cover that win on the FYFs on Friday, you can also submit it right there as well. So thanks for asking that. Stick around. We'll be right back. We're going to dig into the question mark-filled convo with Matthew Lesko. Actually, it's more like mind-blowing convo. He has said wealth of information and exuberance for life. I really enjoyed it. So we'll be right back. Brad Crowell 15:50  Okay, welcome back. Let's talk about Mr. Matthew Lesko. At the age of 81, Matthew is still rocking those question mark suits and has spent four decades helping people find free resources that they did not know existed, which I kind of think is amazing. He has written over 100 books, y'all, he's written 100 books. He has appeared on shows like Oprah, Larry King, The Good Morning America, and built a thriving online community that connects people to grants, businesses and funding and overlooked financial support. PS, I did math while I was listening, his, his community is like 5000 plus people. Yeah, that's crazy. From a string of failed businesses to becoming a recognizable voice for everyday people, Matthew has made it his mission to make support accessible. And it proves it's not about luck. It's about knowing where to look. So we're fired up about that. That was amazing. Tell me one of your favorite things about this convo. Lesley Logan 16:47  Okay. How many things can I talk about? But first I want to just like he emphasized, there's no single formula for success. He talks about how life and starting anything new, this is important, means dealing with failure, struggle and a lot of guesswork. My perfectionist, here it is from someone who's written 100 books and is 81 years old and seen it all. You know, it come like success actually comes from dealing with failure, struggling, a lot of guesswork. And he believes success doesn't come from knowing everything, but from possessing the energy and willingness to keep trying and learn from failures. Hold on. I have to, I have to say this. He strongly advocates that you follow your heart. Stated, he says the way to get anything done is your heart has to be in it. He also said your heart is smarter than your brain, and to trust that more than anything. And I love this, because I think, like a lot of people, like, well, what's specifically when we coach people on their Pilates business, I'm like, oh, you know, who do you want to help? Well, that's, I want to help everyone. Brad Crowell 17:45  Me, too. Lesley Logan 17:45  Right. But like, who do you want to help? Because if your heart's not in it, you're gonna really be annoyed helping the person that you don't want to help. And then you're if your heart's not in it, you're gonna start resenting them and, like, start going, oh, this becomes another job, right? Like, your heart has to be in what you're doing.Brad Crowell 18:01  Yeah, definitely. You know, it's so funny. We were just talking about this recently, where I feel like there's the two extremes, like I'll do anything for money. I'll only do it if I love it. And, you know, I know I kind of flip flopped over this, you know, during my life. And he has a very compelling argument to follow your heart, and I think also too, you know, he's very savvy. He's very business savvy. So he's been able to figure out how, by following his heart, can he also make money. And he's turned it into like a mission, and that mission has attracted other people who are like-minded. And, I mean, that is like the ideal scenario. Lesley Logan 18:45  Well, and also, if you realize, like, you know, first of all, you know, Big Magic is a great book for everyone to read. And some of your things that you love to do, that you're like, are creative, aren't meant for making money on. So that's, we're not. I don't think that Matthew or us are advocating that you like if you love pottery, that you go or you only make pots, and that's how you make money. That whatever you are setting yourself up to do, to go through the struggles, to go through the obstacles, to go through the failures, you'll, you have to actually want to do it. You can have to care about the problem that you're solving. If you don't care, you're not gonna be able to handle those obstacles. You're not gonna be able to go through it. You're gonna, you'll get, you'll get a door slam on your face and just go, okay, well, I'm not into it, right? So I think that's what he means, that your heart has to be in it. Like not everything you love doing will be a thing you make money on, but you gotta care about what you're doing. Gotta have care for it to be successful.Brad Crowell 19:40  Yeah, and I think there was something he said that just went right out of my mind. But he, he, he was talking about the when his, when he first, he actually, first off, I had no idea, he was in the military, but apparently he was in the military after he got out, he started.Lesley Logan 20:02  81 (inaudible). I don't think you get to be 81 and you weren't, unless you're an asshole, draft dodger dickhead. Anyway.Brad Crowell 20:02  That's fair. So he, he said he started a bunch of businesses and they failed. He started another business and they failed, and then he became a consultant, and that somehow, you know, was working, but then he was making millionaires billionaires. And he was like, that sucks. You know, he's like, these people don't care about anybody except for themselves. And he was not and he was not really enjoying it. And you know, he said he had this moment though, where he's showing up for the job, and he's like, uh, someday it's gonna be better and more fun, and then hopefully when I'm retired, I'll be able to go enjoy life. And he said, wait a minute. Why? Why should I keep doing something that I hate just hoping that someday it'll make it'll be better, it'll I will enjoy it more, or it's gonna pay me what I want to pay. He's like, I only have one life to live, and I'm better. I should start enjoying what I'm doing now. How do I do that? How do I do that? You know? So he said he flipped the script and decided to prioritize having fun. And he said having fun is contagious. He said it's a little contagious. In fact, you know, just his approach to the podcast was contagious and fun and joyful, you know. And he said it's also when you're doing something that feels fun, you are naturally motivated to work harder, right? So, you know, instead of like, kicking yourself to go get the thing done, that you have to do, what if you could do something that is fun, you know, you're gonna do it well, because you love doing it?Lesley Logan 21:37  Yeah. Yeah. It made me think a little bit about Gay Hendricks is, like, zone of genius kind of a thing. Like, I feel like. Brad Crowell 21:44  Sure.Lesley Logan 21:44  I feel like they're very similar, except for this one is, like, except for Matthew is teaching us how to get the money we need to go do the thing we love.Brad Crowell 21:54  Yeah, it's, it's very true, and he's encyclopedic with that, as well. He was very impressive. Lesley Logan 21:58  I will say. Like, if you listen to episode 400, Gay Hendricks will help you figure out what your zone of genius is. And then Matthew Lesko will give you all the websites for where you can get paid to do your zone of genius. I think that these are two must listen tos.Brad Crowell 22:12  Who knew that kind of a thing, just, mind-blowing. Lesley Logan 22:12  And I think that each state has that. You have to figure out, like, how does your state, how does your state make money? Right? Because every state's a little different. How they tax, what they tax. So like, obviously Nevada is not excited to help us unless we are a casino. So since we are not one of those things, we're not getting that. But at the same time, there's still going to be things we can reach out to figure like, find ways, because this, they do have local people who need.Brad Crowell 22:40  Yeah, gambling and tourism, that's how Nevada makes money.Lesley Logan 22:43  Yeah. So that's how that makes money. So, like, but we can figure out, like, okay, well, how, what does the city need, right? Because we actually don't live for, the strip is not part of Las Vegas, surprising. It's technically paradise, but, but, but you can figure out what your city needs to get, what your county needs to get, what state needs, and then go, oh, well, what are they? They're paying for that, they're giving out grants for that. Like, yeah, you do the paperwork. But like, not many people are. Brad Crowell 23:06  Not many people are. Lesley Logan 23:07  Remember, I forget her name, B-D B-D. Brad Crowell 23:12  B-E-A-T-Y? Lesley Logan 23:14  Yeah. No, no, B-E-A-T-T-E. She was on our on an episode of The Be It Pod, and she got a, she got an SBA grant because she filled out the fucking paperwork.Brad Crowell 23:26  Yeah, I. Lesley Logan 23:27  B-D Brad Crowell 23:28  Don't have her name there.Lesley Logan 23:30  Well, she's in the two hundreds. Let's see how.Brad Crowell 23:35  Oh, B-E-A-T-E Chalet, Chalet. She was, she,her interview was 196. I'm very proud.Lesley Logan 23:43  Ah, I was so close. And I was thinking, Beate Chelette, but I was like, no, I was confusing her with Aletta Rochat. And I was like, no, but actually, I should have said it out loud, because I was right. Anyway, so close, so close. Yeah, but she, if you guys listen to her episode 196 she actually got an SBA grant for her business idea. You know? Brad Crowell 24:05  I love that. Lesley Logan 24:05  Because she did the thing that Matthew said to do, make the appointment, sit down with the people like, fill out the thing. Anyways.Brad Crowell 24:13  Impressive. All right. Well, anyway, stick around. We'll be right back. We're going to dig into that amazing convo you had with him about the Be It Action Items, which y'all literally, you have to take notes like, it is, it's 100% you have to go back. You slow it down, listen to it twice, write down all the things he said. But we're gonna talk about it so. Lesley Logan 24:31  And it's also in the transcripts. Brad Crowell 24:33  Oh yeah, we'll put the links in the transcripts, but stick around. We'll be right back. Brad Crowell 24:37  Okay. Finally, let's talk about those Be It Action Items. Say it with me Mindi. What bold, executable, intrinsic or targeted action items can we take away from your convo with Matthew Lesko. He shared an abundance of untapped government resources, both state and federal. By the way, it's not just the federal.Lesley Logan 25:00  And I guess for the people who live internationally, I imagine these things probably exist in a lot of places you live. Brad Crowell 25:05  I'm 100% sure about Canada. In fact, I have a lot of musician friends who would get grants in Canada where the Canadian government was willing to sponsor. Lesley Logan 25:14  Yes. We have had guests who do that. That is amazing. Brad Crowell 25:16  Yeah. And that that like, I don't even maybe that's available here too. I have no idea, but I'll tell you. You know, that was seemed to me like, like my college friends were like, I want to make an album. And they literally applied to the Canadian federal government, and they got like, 10 grand to make an album. And I was in college going, how the hell, why can't I get 10 grand? Lesley Logan 25:36  I mean, they were Canadian, obviously. Brad Crowell 25:38  Yeah, they were, they were obviously Canadian. So anyway, he shared a bunch of untapped resources. He said that 40% of everything in our economy are organizations that give you free money to solve a problem. I don't really understand that statistic, and I can't actually validate that, but he's been doing this for four decades, y'all, so he knows all these things. He emphasized that these programs are already paid for with our tax dollars. So it's on us to take advantage of them, or the money just sits there, it doesn't get used, right? And also, it might not be the kind of thing that they get to they don't just hoard it and pile it. It might be like, hey, you can give up to $2 million away, but if they don't, they don't get to keep it, right? So basically, it's on us to go take advantage of what is available to us. And it was fascinating to listen to him talk about the different reasons that someone might want to go get a talk to these organizations and go through the process. He emphasized that, well, yeah, there, and this stuff is already funded. It's already paid for. He advised the to seek out free government and nonprofit resources directly, rather than relying on standard search engines like Google, specifically, because they don't actually do SEO, or they're gated searches, you can't actually search them with outside search engines like Google. Right? And so basically, he gave us examples like findhelp.org which is amazing. It's about local finding local help for things like food, housing, health, money.Lesley Logan 27:04  That, right there is so amazing how many people are struggling to afford groceries right now. Like, maybe, maybe you're not someone who is it, but maybe someone you know is. You can send them that information. Brad Crowell 27:15  findhelp.org you know, and there will be links in the show notes. So there's more links in the show notes. Lesley Logan 27:22  So many. Brad Crowell 27:22  Yeah. He talked about the SBA. He talked about Apex Accelerators, which I've never heard of before. He talked about career and job training. Lesley Logan 27:30  Oh, and turn your VPNs off, y'all. Brad Crowell 27:31  Yeah, yeah. They're, you know, if they're a government side, it might have trouble if you have a VPN on. He talked about HUD, which is like another United States government, housing urban development, and he said, there's free financial and debt counseling, right? And they can help you get out of debt.Lesley Logan 27:48  I mean, I had no idea, because, like so many of my friends and everyone had, like, use those companies that can, like, you know, supposedly help, but it could affect your credit at the same time. Like, who? Who knew if you use the government agency, maybe it would have been different.Brad Crowell 28:02  I wish I had known when I when I had a failed business. It would have been really helpful. Wish I had known. So anyway, what about you? I mean, all those things and there's still more. Lesley Logan 28:11  Okay, so we said it already. We're gonna say it again, because it's a Be It Action Item. Once you find a resource, book an appointment, okay? Matthew said, everybody just wants to fill out on application online, and wait for the money. You can't do that, he said, because you don't know. Brad Crowell 28:23  What did everybody wants to say what? Lesley Logan 28:23  Everybody wants to just fill out the applications online. Like, you know, like, oh, let me just do it online. It's just copy paste, copy paste. And he's saying, don't do that, because you don't know how the application should be filled out. And, like, there's always the little nuances, right? Like, we're currently working with lawyers who are filling out legal forms for us to go to Canada. So if we had done it ourselves, we wouldn't know the insight and the nuances to like, oh, actually, put this instead of that, because this will get you across. And that is actually going to be like, we have enough of those. So like, you want to make sure that you're working with someone who's like, fighting for you to fill it out correctly will tell you what certain things mean. I mean, sometimes I don't even know. It's like, you're like, oh, I think that's where I put my business name, and it's not, it's where you put your account number or something like that. So, you know, just work with the people. They're in the office I'm talking, I'm sure it'll brighten their day to hear what you're working on, right, what you need help with. Also, they often know the other people in the area, the community, the other resources to help you, right, like, oh, if I'm not the right resource, this person is, if you're starting a business or a nonprofit or side hustle, the smartest move is to call your local SBA office and speak with a counselor. Again, not something online, not a chatGPT. You gotta go and talk to someone. And then he also said, talk to experts who.Brad Crowell 29:42  SBA stands for Small Business Administration, right? So that's a federal government thing, but they have local offices around the country, so you can actually go in and make an appointment to to their office. In fact, also too, not that I'm like, a huge fan of the big banks, but big banks actually often have training programs for business owners, too.Lesley Logan 30:02  Yes, but we're not fans of big banks because they won't help you get an SBA.Brad Crowell 30:05  Almost never will they help you get a loan. But, you know, there are resources available there too, but the SBA is actually, like, trying to help you get the money. Lesley Logan 30:13  Yeah, I would fuck the big banks.Brad Crowell 30:17  If the big banks, like, honestly, the SBA doesn't let you apply for SBA funding directly through the SBA. You have to apply through a bank. You don't necessarily need to apply through a big bank, though. So that's the difference there.Lesley Logan 30:30  Right. So, and then also make sure you have the experts who can help you, help people like you, guide you to the right programs and the paperwork, and they usually do this for free. And you know, he's someone who loves to help people. So, like, there's, there's things out there. You're not on your own. Your friends and family might not be the best people to ask, but, you know what? Go to these offices and go, oh, they can't help you. Do you know who? Do you know who will, who can? Like, what else should I search? What should I be searching? Because I get the right thing. Like, they'll, they'll even, even at the DMV people help me, if you just ask the right questions and you're really nice. So trust me, people want to help people. Brad Crowell 30:34  Yeah, it's true. It's true. Well, what a wealth of information. Also, he has like, here's like, books that are like, $20 so, like, even if you're, you know, look, if you're looking for more and you, you know, want to check out his resources. He has that community. The community he built is like people trying to help people find the right stuff. So, I mean, it's just curious. It's just fascinating.Lesley Logan 31:29  Sounds super positive. Brad Crowell 31:30  It sounds really positive, yeah. Lesley Logan 31:31  Yeah. Who doesn't need that in their life? Anyways, share this with a friend who needs to hear it. Brad Crowell 31:36  Share it. Send it.Lesley Logan 31:37  This is the episode to share. There's so much in there for people, everybody.Brad Crowell 31:41  Episode 545, y'all, share it. Lesley Logan 31:43  545Brad Crowell 31:44  545Lesley Logan 31:44  I'm Lesley Logan. Brad Crowell 31:45  And I'm Brad Crowell. Thanks so much for being here. Lesley Logan 31:48  Oh, okay, you totally did. Show. We already said to share this. So now, go Be It Till You See It. Brad Crowell 31:55  Bye for now.Lesley Logan 31:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 32:44  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 32:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 32:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 32:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Över 50 kvinnor försvinner från Vancouvers mest utsatta område, Downtown Eastside. Många av kvinnorna är drogberoende och prostituerade. Men där tar ledtrådarna slut. Nya avsnitt från P3 Dokumentär hittar du först i Sveriges Radio Play. Det visar sig att många av de försvunna kvinnorna sålt sex i Downtown Eastside, där de också bott. Men det finns inga spår och ingen misstänkt gärningsperson.De försvunna kvinnorna är döttrar som alltid ringt på mors dag, de är mammor som kämpat för att få behålla sina barn, de är systrar som lovat att komma hem igen.Många år senare häktas grisbonden Robert PicktonNär pusselbitarna faller på plats pekar misstankarna mot grisbonden Robert Pickton. Men för att få Pickton att erkänna hur många kvinnor han mördat tvingas polisen ta till en anmärkningsvärd metod.I P3 Dokumentär Seriemördaren på grisfarmen berättar Heather och Sandra om när deras systrar försvann och om den långa jakten på svar.Medverkande:Heather Joesbury, syster till mördade Andrea Joesbury.Sandra Gagnon, syster till försvunna Janet Gail Henry.Susan Davis, prostituerad, Down town eastside.Sekinah Kirk, dotter till mördade Andrea Joesbury.Wayne Clary, polis, Royal Canadian mounted police.Lori Culbert, reporter Vancouver Sun.En dokumentär av: Clara Lowden.Producent: Simon Sarnecki, produktionsbolaget filt.Exekutiv producent: Rosa Fernández, Sveriges Radio.Dokumentären producerades 2025.

Shachi S. Sharma and Rikhil Bahadur of Aexor-ent are pleased to announce that their touching short film, Homeless, premiered in the US on ShortsTV on DirecTV's Channel 573 on May 31, 2025. ShortsTV, a global short film entertainment network, showcases the best short content worldwide. Their US channel is available via DirecTV, AT&T U-Verse, and other major platforms. Homeless will also be available on the ShortsTV Channel on Amazon Prime in the US and internationally starting June 1. A UK release on Amazon Prime is planned for June.   
Roufus is abandoned by his parents, Linda (Evelyn Tran) and Katie (Sam van Gogh). A dog was fun and games when life was shut down during the COVID pandemic, but as life restarted, Roufus became a responsibility. A homeless person, Fred (Blakely David), rescues Roufus and finds the love he never knew existed. Inspired by the colours of the City of Vancouver, this film is dedicated to the millions of animals who are left Homeless every day.   Producer Shachi S. Sharma is a seasoned producer with over a decade of experience and a sharp instinct for storytelling, honed as a Script Reader at Netflix. Shachi is one of India's youngest producers. She made her mark with Time Out, a bold, LGBTQ-themed debut backed by Viacom18 and later streamed on Netflix.  Since then, she has produced digital series, international documentaries, and commercials for top global brands. With a global lens and a passion for diverse storytelling, Shachi brings creativity and strategy to every project. Known for her versatility and global perspective, Shachi champions diverse stories and innovative storytelling in every format she touches.     Want to watch: YouTube Meisterkhan Pod (Please subscribe)  

Join Aaron Korolnek and Dave Feschuk for Hour 2 on OverDrive! Vancouver Canucks Goaltender Thatcher Demko joins to discuss his contract extension with the Canucks, repairing the locker room in Vancouver and prioritizing his health in the crease. MLB.com Blue Jays Reporter Keegan Matheson joins to discuss the Blue Jays' top notch performance against the Yankees, George Springer's elite production and the Blue Jays' viewpoints for the trade deadline on the team and the potential replacement for Masai Ujiri on the Raptors.

Vancouver Canucks Goaltender Thatcher Demko joined OverDrive to discuss his contract extension with the Canucks, his role in the crease in the Vancouver, mending the team through the turmoil in the locker room, the length of the deal on the team, his next steps following his injuries and more.

Merci beaucoup pour tout, Monsieur Olivier Giroud, et bon voyage dans votre nouvelle vie. Gracias por todo señor Olivier, y muy buena suerte en su próxima etapa de su vida. Giroud jugo su ultimo partido con LAFC y se regresa a Francia. Pero el juego ante Vancouver se pierde por 1 a 0. Steve Cherundolo habla de la importancia que fue Giroud para el equipo. Debutó David Ochoa y dijo que se sintió nervioso al principio pero que está listo para más juegos.

Jóse Rafael Guzmán presenta su nuevo stand-up "Cositas Bonitas" en Canadá, con fechas en Toronto, Montreal, Vancouver y Calgary. En el podcast, se discuten anécdotas sobre la gastronomía canadiense, la infidelidad de figuras públicas y la posibilidad de que hombres tengan embarazos trasplante de útero, generando un debate interesante sobre la maternidad moderna.

On today's episode, we sit down with Jessica Hutchison-Rough, Principal Architect of Urban Design Associates, and talk about all things architectural design inspo from traveling the world. BACKGROUND: Jessica Hutchinson-Rough is the principal architect at Urban Design Associates. She has more than 20 years of experience in Custom Luxury Residential Design, Multi-Family Residential, Hotel/Mixed Use, and Building Restoration. Jessica has served as LEED project prime consultant on projects in Vancouver, British Columbia and Scottsdale, Arizona and is the current ARA Competition Chair for both Arizona State University and the University of Arizona. urbandesignassociatesltd.com   Instagram: udaltd   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.      

It's a full Wall Pass Wednesday on SDH AMScarves N Spikes Tyler Pilgrim drops by to talk Club World Cup and ATLUTD- with the new signing happening during the show...MLSSoccer.com's Dylan Butler rolls through the league news- Toronto, the east, and San Diego vs Vancouver- plus an active transfer window...?The USL Show's Kaylor Hodges looks at everything USL Championship, USL-S, and USL League One

The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour July 18-19 - Virginia Beach,VA Aug 1-2 - Portland, ME Aug 15 - Wilmington,NC Sep 5-6 - Phoenix,AZ Sep 25 - Los Angeles, CA Sep 25 Los Angeles, CA Sep 26 Seattle, WA Sep 27 Portland, OR OCT 3 Tucson, AZ Oct 4 Denver, CO Oct 9 Knoxville, TN OCT 10 Atlanta, GA Oct 11 Louisville, KY Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Adam Cayton-Holland https://www.instagram.com/caytonholland/?hl=en https://www.adamcaytonholland.com/ https://www.youtube.com/watch?v=qlj8OJa6xRk PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin   @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

Michael Sacca didn't start out coding - he started out as a musician. In college, he studied music business and wanted to go into that world. Eventually, he figured out that people didn't care that you had a music business degree, and he ended up waiting tables for a few years. After watching his roommate write software and get paid well to do it, he decided to learn to code himself. Outside of tech, he lives in Vancouver with his wife and 2 kids, coaching soccer and flag football. He mentioned it can be a pain to go out to eat with him cause he has celiac, and avoids gluten.Prior to his current role, Michael was the Chief Product Officer at Dribbble. After he left that company and dabbled in some other ventures, he was approached about a CEO role at a well known darling company in Minneapolis.This is Michael's creation story at Leadpages.SponsorsPaddle.comSema SoftwarePropelAuthPostmanMeilisearchMailtrap.TECH DomainsLinkshttps://www.leadpages.com/https://www.linkedin.com/in/michaelsacca/Support this podcast at — https://redcircle.com/code-story/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katarina Szulc is an investigative journalist and the host of Borderland: Dispatches, a show delivering raw, on-the-ground reporting from the front lines of Mexico's cartel war. With a sharp lens on organized crime, corruption, and cross-border conflict, she brings listeners real-time snapshots of a rapidly evolving crisis that's reshaping both Mexico and the United States. Reporting from across North America—Mexico, the U.S., and Canada—she's known for her fearless fieldwork, unflinching interviews, and a relentless drive to uncover the stories that others won't touch. Shawn Ryan Show Sponsors: ⁠https://www.americanfinancing.net/srs⁠ nmls 182334, ⁠nmlsconsumeraccess.org⁠ ⁠https://www.tryarmra.com/srs⁠ ⁠https://www.betterhelp.com/srs⁠ This episode is sponsored by BetterHelp — give online therapy a try at ⁠betterhelp.com/srs⁠ and get on your way to being your best self. ⁠https://www.shawnlikesgold.com⁠ ⁠https://www.drinkhoist.com⁠ - USE CODE SRS ⁠https://www.patriotmobile.com/srs⁠ ⁠https://www.rocketmoney.com/srs Katarina Szulc Links: X - https://x.com/KatarinaSzulc  IG - https://www.instagram.com/katarinaszulc  Substack - https://katarinaszulc.substack.com/ YouTube - https://www.youtube.com/@katarinaszulc Learn more about your ad choices. Visit podcastchoices.com/adchoices