Podcasts about Vancouver

Welcome to Episode 418 of the Heart of LAFC podcast.  Join us as we cover the loss to Vancouver and prepare for the start of a busy LAFC offseason.  Stay Golden LA!

Niko drops by to talk through roster decision in Seattle and the questions for the front office going into 2026 plus MLS Cup previews of the Whitecaps as they head to Fort Lauderdale 

Double dose de Café des sports aujourd'hui, 2 émissions pour votre plus grand bonheur (16h10 TU et 21h10 TU). Le Café des Sports (1) – Vendredi 5 décembre - 16h10 TU : C'est le grand jour : celui du tirage au sort de la Coupe du monde 2026. On connaîtra les poules dans lesquelles joueront les équipes africaines. ; Leo Messi - Neymar, les deux stars sont au top ! ; On évoquera aussi Flamengo, double champion au Brésil ! ; Le Paris-Saint-Germain reçoit Rennes ce samedi (6 décembre) en Ligue 1 ; Les cartons. Le Café des Sports – Vendredi 5 décembre - 16h10 TU C'est le grand jour : celui du tirage au sort de la Coupe du monde 2026. On connaîtra les poules dans lesquelles joueront les équipes africaines. - Le contexte géopolitique prend le pas sur la cérémonie ? - Sur le plan sportif, le nouveau format à 48 équipes sera mis en place lors de cette édition (48 équipes, 12 groupes). Explications dans l'émission.   Leo Messi - Neymar, les deux stars sont au top ! En MLS, l'Inter Miami jouera la finale du championnat face à Vancouver. - 1 titre de + pour la Pulga ? - Neymar en sauveur ? On évoquera aussi Flamengo, double champion au Brésil !   Le Paris-Saint-Germain reçoit Rennes ce samedi en Ligue 1. Luis Enrique trouve que ses joueurs sont fatigués, vont-ils reprendre la tête de la Ligue 1 ?   Les Cartons ! Vos coups de cœur, vos coups de griffes… ainsi que ceux de nos consultants. Autour d'Annie Gasnier: Rémy Ngono, Xavier Barret, Philippe Doucet et Saliou Diouf. Technique/Réalisation : Guillaume Buffet.

In this week's Quick Hits, DeAndre recaps the most important updates across the points, miles, and travel rewards landscape, plus significant new developments in the Zil Money payroll-on-credit-card strategy. After a fun Thanksgiving recap featuring Taryn's holiday cooking, DeAndre dives into Chase's newly expanded pre-approval tool that can bypass 5/24, Vancouver's popular hotel promotion returning for another season, and some of the strongest Capital One Offers we've seen in years, including massive bonus-mile opportunities with Hotels.com and British Airways.He also highlights current transfer bonuses across Amex and Chase, a December PayPal 5x category for Freedom cards, and ongoing promotions with programs like Aeroplan and Kimpton.Finally, DeAndre provides fresh data points on Zil Money's stability, industry restrictions, and card coding — including confirmation that the Chase Ink Business Preferred is once again earning 3x. He shares insights from the WhatsApp community chat and outlines his personal strategy as he wraps up status goals and prepares for the upcoming honeymoon.Key takeaways: Chase expands pre-approvals: A new Chase pre-approval tool can bypass 5/24 for some applicants.Bonus eligibility varies: Being pre-approved does not guarantee receiving a welcome bonus.Vancouver promo returns: Select Vancouver hotels are offering CAD $100–$350 Mastercard gift cards.Capital One Offers surge: Huge targeted offers dropped, including Hotels.com (20k miles) and British Airways (50k miles).5x Paypal is live: Chase Freedom and Freedom Flex earn 5x through Paypal for December (up to the $1,500 quarterly cap).Zil Money appears stable: The platform is functioning more consistently following earlier issues.WhatsApp insights matter: Community data continues to shape best practices for payroll-on-credit-card strategy.Interested in Financial Planning?Truicity Wealth ManagementResources:Book a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

Welcome to the DFO Rundown with Jason Gregor and Mike Rupp!Rupp and Gregor start the show off by talking about the competitive nature of the West and the parity of teams in the East. The Florida Panthers are now 7 points out of the playoffs with a demoralizing loss to the Nashville Predators last night. Lots of key injuries but will the return of Matthew Tkachuk be enough if they end up 10+ points out of a playoff spot come January. Sergei Bobrovsky has struggled for the Panthers this season and in a contract year, what's the future like for the Russian goaltender?Next, it's the Stanley Cup finalists in the West, Edmonton. A rough start to the year but a massive win over Seattle sees them pushing towards relevance in the Pacific Division race. The Kraken lack top talent, and the guys dissect Seattle's moves from the expansion draft to present day. Is there a team that needs a top-3 pick more than the Kraken?Calgary and Nashville have started to drag themselves out of the basement and Vancouver now see themselves at the bottom of the NHL standings. Could the Canucks be the first piece to fall on the trade market and blow it all up? Pat joins the show for Fill in the Blank with questions like:Jesper Wallstedt needs to ____ to win the CalderThe Rocket Richard winner will have ____ goalsThe ____ will be a surprise team to miss the playoffs in the Eastern ConferenceAre Carolina and New Jersey in trouble with their current standing in the Metro?Rupp and Gregor look into some of the top pests in the NHL. From Brad Marchand to Mason Marchment, who are some of the guys who excel in getting under the skin of their opponents? Lastly, Rupp recounts some stories from his days in the NHL, some of the pests of his era, and some advice for young players looking to play the role of a pest. Want to hear more from Jason and the entire DFO team? Subscribe to our YouTubeYou can get involved with all the NHL futures action over on bet365 by using the promo code NATION at bet365.comConnect with us on ⬇️TwitterInstagramWebsiteDaily Faceoff Merch Hosted on Acast. See acast.com/privacy for more information.

Double dose de Café des sports aujourd'hui, 2 émissions pour votre plus grand bonheur (16h10 TU et 21h10 TU). Le Café des Sports (1) – Vendredi 5 décembre - 16h10 TU : C'est le grand jour : celui du tirage au sort de la Coupe du monde 2026. On connaîtra les poules dans lesquelles joueront les équipes africaines. ; Leo Messi - Neymar, les deux stars sont au top ! ; On évoquera aussi Flamengo, double champion au Brésil ! ; Le Paris-Saint-Germain reçoit Rennes ce samedi (6 décembre) en Ligue 1 ; Les cartons. Le Café des Sports – Vendredi 5 décembre - 16h10 TU C'est le grand jour : celui du tirage au sort de la Coupe du monde 2026. On connaîtra les poules dans lesquelles joueront les équipes africaines. - Le contexte géopolitique prend le pas sur la cérémonie ? - Sur le plan sportif, le nouveau format à 48 équipes sera mis en place lors de cette édition (48 équipes, 12 groupes). Explications dans l'émission.   Leo Messi - Neymar, les deux stars sont au top ! En MLS, l'Inter Miami jouera la finale du championnat face à Vancouver. - 1 titre de + pour la Pulga ? - Neymar en sauveur ? On évoquera aussi Flamengo, double champion au Brésil !   Le Paris-Saint-Germain reçoit Rennes ce samedi en Ligue 1. Luis Enrique trouve que ses joueurs sont fatigués, vont-ils reprendre la tête de la Ligue 1 ?   Les Cartons ! Vos coups de cœur, vos coups de griffes… ainsi que ceux de nos consultants. Autour d'Annie Gasnier: Rémy Ngono, Xavier Barret, Philippe Doucet et Saliou Diouf. Technique/Réalisation : Guillaume Buffet.

Jenny Palmer is a Vancouver-born artist and potter based on Vancouver Island. An Emily Carr graduate (BFA, 2008) in Photography, Jenny spent years working her way through breweries and children's art studios before running a home-based childcare program. In 2019, she discovered clay and began exploring pottery as a creative outlet in the evenings. When Covid hit, the world slowed down and that pause helped push Jenny to grow her late night pottery hobby into something bigger. Working from her cozy home studio, she creates vibrant, textural, functional stoneware that brings color, warmth, and joy to everyday life, reflecting her love of process, play, and the beauty of handmade craft. https://ThePottersCast.com/1184

In hour four, the origin of the Sabres question is revealed. Plus, the MLS Cup Trophy and MLS broadcaster Kevin Egan joins the show live in studio to preview the MLS Cup Final between Inter Miami and Vancouver this Saturday.

We have zero confidence in Tua playing well in the cold on Sunday. Gino Torretta is upset with the CFP committee. Rob Pizzola is blindsided by the most random question in show history. Plus, the MLS Cup Trophy and MLS broadcaster Kevin Egan joins the show live in studio to preview the MLS Cup Final between Inter Miami and Vancouver this Saturday.

It's World Cup draw eve and the CIWYW crew is pumped! Charlie Davies and Tony Meola react to the Stars and Stripes locking in friendlies against fellow Pot 1 teams Germany, Portugal and Belgium, along with one yet-to-be-announced opponent (05:23). Is Mexico the logical choice? And which USMNT players have the most to prove ahead of the March window (14:00)? With all eyes on Washington DC ahead of the draw, the guys talk favorites to win the World Cup, and consider best and worst case scenarios for Poch's boys (25:43). Speaking of which, Johnny Cardoso suffers another injury blow (35:26). And not to forget the MLS Cup Final, the guys discuss Thomas Müller's impressive head-to-head record against Lionel Messi, and whether the Vancouver Whitecaps' American contingent can upset Inter Miami (47:31). Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠ For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, UEFA Women's Champions League, EFL Championship, EFL League Cup, Carabao Cup, Serie A, Coppa Italia, CONCACAF Nations League, CONCACAF World Cup Qualifiers, Lamar Hunt U.S. Open Cup, NWSL, Scottish Premiership, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠https://www.cbssports.com/betting/⁠ For all the latest in sportsbook reviews: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/⁠ And sportsbook promos: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

TSN Hockey Insiders Darren Dreger and Chris Johnston joined OverDrive to discuss the headlines around the Maple Leafs' injury bug and the timelines to return, Quinn Hughes' future with the Canucks, the Jets in a losing skid, the Oilers' next steps and more.

Tyler drops by Wall Pass Wednesday to look at the two sides in MLS Cup 2025- and how they got to the last match of the year plus what he thinks about World Cup Draw Day and what it means to the host cities

Dylan Butler drops by to break down the last match of the year in MLS plus look at some of the season surprises and revelations

It's a wall-to-wall sprint previewing MLS Cup with the voices of AppleTVJessica Charman, Kyndra de St. Aubin, Sammy Sadovnik, Kevin Egan, Dax McCarty, Jake Zivin, and Gio Savarese all give their unique perspectives on the last match of the year...

Exploring the connections between Bharata Natyam dance and zazen, Anusha Enryu Fernando helps listeners remember the joy of practice.This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Anusha and Vincent discuss:Zen practice and doing full-body meditationsBharata Natyam: a sacred and ancient dance that focuses on the mind-body connectionPaying attention to the body so intently that there is no space for thoughtThe non-abiding mind and continuing to move through human experienceUnderstanding the devotional gestures that are built into zen practiceAnusha's profound experience learning Sanskrit for both ancient dance and studying the dharma The most important vow: to really be alive in this lifeFood preparations, making offerings, and connecting with the ancestors through foodHow people get stuck on the first noble truth and forget that there is joy in practiceCheck out The Great Vow Zen Monastery in Oregon and learn more about residencies, workshops, and more.About Anusha Enryu Fernando:Anusha Enryu Fernando was born in Sri Lanka to a Theravadin Buddhist family. Her grandparents founded the Vipassana Meditation Centre located in Colombo, Sri Lanka in 1957. She began practicing Zen Meditation with Hogen and Chozen Roshi in 2007, and became a dharma holder in 2021. She holds a BA in Religious Studies, specializing in Buddhism and Hinduism from McGill University, and a Masters of Arts in Asian Studies from the University of British Columbia, specializing in Sanskrit. In her dissertation, she translated a Sanskrit poem of the life story of the Buddha, called the Padyacudamani. Enryu has been a teacher and performer of Bharata Natyam, a form of Indian Classical Dance, for the past thirty years and is the founder and Artistic Director of Shakti Dance Society. She has also been the book purchaser at Banyen Books and Sound, Vancouver's iconic spiritual and metaphysical bookstore, for the past twenty-eight years. She is the mother of an adult daughter and lives with her husband, parents, and multiple furry friends in Vancouver, Canada. Read more about Anusha's work in Shakti Dance HERE."Movement is a huge part of the experience of zazen. You're not sitting there like a fallen rock. The connecting with just the aliveness of that experience, that juicy, wonderful aliveness which is movement, is the practice.” –Anusha Enryu FernandoAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Carla Cohn will share her story—how she overcame early challenges, redefined her career on her own terms, and why she believes that when you're passionate about something, you should go after it fearlessly. She believes that delaying action will only hold you back from doing what you truly want. Her motto? "Start before you think you are ready." Dr. Cohn is a general dentist with over 30 years of clinical experience. She practices in Vancouver, Canada. She is a sought after speaker and the founder of Litsmileacademy. Thanks to our episode sponsors: Solventum - https://www.solventum.com/en-us/home/oral-care/ BISCO - https://www.bisco.com/

On today's show Donnie and Rick chat about the Canucks getting back on the ice for practice today at Rogers Arena and media day for the Whitecaps in Miami. Joining the show is Farhan Lalji, Whitecaps Assistant Coach Mike D'Agostino and Chris Johnston. 

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail, PSAC, and the Port of Vancouver.Alright, you curiouser and curiouser Herle Burly-ites. The Honourable Susan Holt, Premier of New Brunswick, the one and only remaining Liberal Premier in Canada, has graciously made time for us today.I don't want to give too much of this away because I want to talk more about her life and why she got into politics, but Premier Holt became the 35th, and the first woman Premier of New Brunswick, just over 13 months ago. Prior to that, she had been leading of the Official Opposition Liberal Party in the Legislative Assembly since 2023.  She's been a business leader. A champion of community involvement. And spent many years working with government on economic policy.So again, we'll do a deeper dive into Premier Holt's bio today, and what animates her political life. We'll talk about the front burner political issues in New Brunswick. I want to get her thoughts on Prime Minister Carney's national economic plan and Budget 2025. And then we'll do a bit on Federal/Provincial relations.Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, Stitcher, Google Podcasts or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.The sponsored ads contained in the podcast are the expressed views of the sponsor and not those of the publisher.

A single sentence can change a career. We open with a real-world case: a shuttle driver on SFU property tells a flagger she's “unbelievably beautiful” and suggests modelling. Security documents the exchange, the university issues a campus ban, and the employer fires him. He then pushes for the complainant's identity under FOIPPA, arguing that the decision-makers needed complete, accurate information. We walk through why FOIPPA binds public bodies but not private companies, how section 28 actually works, and why the court said disclosure wasn't required when the driver admitted the key facts. Plus, we flag the sting in the tail: special costs when you sue the wrong parties.From there, the stakes rise. Mid-trial in Vancouver, a mother asks to relocate her eight-year-old to Thailand. The judge says no on best-interests grounds. She leaves anyway, hides her location, and starts a case abroad. We explain how habitual residence anchors jurisdiction, why the Hague Convention exists to stop jurisdiction shopping, and how credibility findings—false affidavits, financial misstatements—reshape custody, support, and costs. The practical takeaway is stark: unilateral moves during active proceedings invite severe legal consequences and can fracture future parenting arrangements.We close with the Lytton wildfire class action. Plaintiffs allege a passing train ignited the fire; the defendants point to onboard video, sensors, and clean inspection data. The court certifies the case, clarifying that the standard is some basis in fact, not proof. Timing, location near the tracks, tinderbox conditions, and a supportive expert opinion clear the threshold. Certification doesn't decide liability—it ensures a fair, efficient path to test common issues, expert evidence, and causation at trial.If you value clear, no-spin explanations of how law affects real people—from campus discipline and privacy to cross-border parenting and community-scale claims—follow the show, share it with a friend, and leave a review telling us which case challenged your assumptions.Follow this link for a transcript of the show and links to the cases discussed.

Lionel Messi and Inter Miami are preparing to face Vancouver for the MLS Cup on Saturday. Can they finally bring home the long-coveted league championship? Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie, mom to 12-year-old Masen, shares the unexpected path to her son's diagnosis with Homocystinuria (HCU) after a routine eye exam revealed something "off." What followed was months of uncertainty, a rare diagnosis few providers had even heard of, a crash course in low-protein diets and metabolic formulas, and two back-to-back eye surgeries to prevent further damage. With gentleness, honesty, and deep advocacy, Melanie describes how they adjusted as a family, how Masen built resilience, and how finding community changed everything. A story of early detection, parent intuition, and the power of connection. Why this episode matters Rare disease reality: What it feels like to navigate a diagnosis most clinicians have never seen Caregiver intuition: How a parent's sense that "something isn't right" can spark life-saving action Practical communication: Age-appropriate ways to explain health changes, procedures & dietary needs Health equity & systems gaps: When newborn screening misses what should have been caught Hope forward: The resilience of kids—and the strength families build together What You'll Learn Early signs Masen showed (or didn't show) before diagnosis How a routine eye exam led to life-changing discoveries What HCU is, and why newborn screening only catches ~50% of cases How metabolic diets work—and why the formula is so hard for kids Talking to kids about scary changes in simple, honest language Navigating back-to-back eye surgeries How parents balance their own needs while supporting their child Building resilience without expecting perfection The power of community: conferences, meetups, Facebook groups Advocating for improved newborn screening for future families Timestamps 00:00 Meet Melanie & Masen: family intro, life in Vancouver 01:23 Sports, hockey, and life surrounded by nature 01:56 Routine eye exam → the moment everything changed 03:38 The optometrist's concerns & the start of uncertainty 04:01 Google panic, calling providers, needing answers 04:55 Keeping fears private during COVID 07:38 Mother's Day call: the rare diagnosis finally revealed 07:47 What HCU is and why newborn screening misses it 10:45 Treatment basics: low protein & metabolic formula 11:19 Explaining diagnosis to an eight-year-old 13:14 Parenting through fear while staying regulated 14:52 "Eat the prawns in the pantry"—navigating food changes 17:29 Building resilience while validating hard feelings 18:31 Finding community online & through HCU conferences 20:41 Masen meets other kids with HCU 22:33 Advocacy: improving newborn screening across Canada 24:28 Social media vs. real-life progress 24:58 Masen's eye surgeries & long-term vision care 27:46 What parents can request if concerned about HCU 30:22 Trusting your care team & staying curious 30:51 Who Masen is beyond a diagnosis 34:22 Where to learn more about HCU Melanie shares that… "My heart was racing. I knew something was off." "Most doctors have never even heard of HCU." "The formula tastes terrible, but it keeps him healthy." "You can be proud of your child's resilience and still wish they didn't need it." "This should have been caught at birth—we want to change that for future kids." Resources & Links HCU & Metabolic Disorder Communities HCU Network America (Instagram: @hcunetwork_america) CANPKU+ (Instagram: @canadian.pku) SupportSpot App (by Child Life On Call) Procedure guides, coping plans, journals, and parent resources to help families feel prepared and advocate with confidence.  Learn more here. Meet the host:  Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall   The Child Life On Call Podcast is for informational and educational purposes only. The content shared in each episode, including stories, discussions, and interviews, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. The views and opinions expressed by guests on the Child Life On Call Podcast are their own and do not necessarily reflect those of Child Life On Call. Child Life On Call does not endorse any specific medical treatments, procedures, or opinions shared in the podcast. If you or your child are experiencing a medical emergency, call 911 or seek immediate medical attention. By listening to this podcast, you acknowledge that Child Life On Call and its affiliates are not responsible for any decisions made based on the information provided. Facebook.com/childlifeoncall linkedin.com/in/kfdonovan  

In the first hour, Dave Softy Mahler, Dick Fain and Jackson Felts talk about the state of college football and the Huskies loss to the Ducks, plus an internal controversy involving MLS Cup with Vancouver and Miami, then get a Fact or Fiction pick and Fun with Audio.See omnystudio.com/listener for privacy information.

It's a Wall Pass Wednesday on SDH AMWe look at the new John Textor reportsScarves N Spikes Tyler Pilgrim looks at MLS Cup, how we got there, and Friday in Atlanta with the World Cup DrawMLSSoccer.com's Dylan Butler looks at the multiple storylines with Vancouver and Inter Miami for Saturday afternoonSounder at Heart/Pulso Sports Niko Moreno looks at roster moves out west, Seattle's future, and the last game of the year as wellEmory University head women's soccer coach Sue Patberg previews their Division III National Semifinal from Virginia

Russell, Beau, and Gavin recap the 2025 MLS Playoffs Conference FinalsTimestamps00:00 Intro04:59 MLS Playoffs Overview07:40 Miami's Playoff Performance16:34 Vancouver vs. San Diego Match Analysis19:22 Vancouver's Team Depth and Performance22:16 Coaching Talent in MLS28:30 Vancouver's Tactical Approach Against San Diego30:44 The Effectiveness of Pressing in Soccer32:48 Midfield Mastery: The Role of Andres Cubas34:30 Vancouver's Cinderella Story in MLS35:35 Predicting the MLS Cup Winner42:32 Discussion on Conference Changes in MLS50:03 Concerns Over Travel and Player Fatigue

Jenna Herbut on building The Make It Show and why real-life shopping beats scrolling.Join the fun at Make It inside Vancouver's PNE Forum: 200+ indie vendors across two weekends, a lively bar to sip while you browse, Santa on site with Santa Photos, a KidZone for little makers, a charity-run parcel check, and even shopper shuttles powered by HeyYah Golf Carts to help you offload your haul and come back for round two. It's local, festive, and designed so you can actually finish your list and meet the people who made the gifts you'll give.Event note: Make It runs over two holiday weekends at Vancouver's PNE Forum. Dates and details at makeitshow.ca.Connect with JennaIG → @jennaherbutIG → @makeitshowWebsite → makeitshow.caJenna is also the founder of Conscious Lab, which is becoming a clubhouse for heart-led entrepreneurs — learn more at @consciouslab.PHMX – Progressive Health ManagementStem cell and quantum healing therapies for visionary wellness.

Irfaan and David are back with Episode 9 of the DFO Rundown Insider Edition. What is going on in Vancouver? From the dragging Kiefer Sherwood situation to rumours around Dale Talon, Vancouver takes centre stage on today's show. The guys also make stops in Seattle and LA before checking in on the Habs and Islander who both could be dipping into the trade market. Meet our insiders: Irfaan Gaffar of Daily Faceoff, Canucks Army, & Rink Wide Vancouver is joined by David Pagnotta of The Fourth Period, SiriusXM NHL, and NHL Network. They look around the NHL, reacting to the week's news and digging into the contracts, trades, and moves that are still on the horizon.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!00:00 - Intro01:03 - The Sherwood situation is dragging on longer than expected06:18 - What are the Kraken trying to do?09:28 - LA still looking to add scoring11:26 - Montreal looking for a netminder?15:16 - NYI looking to replace the injured Palmieri18:49 - UPL on the move out of Buffalo?22:08 - Dale Talon taking over in Vancouver? Not so fast...27:49 - Irf's weekend picks28:34 - Wrap upIf you liked this, check out:

On today's show Donnie and Rick recap the Canucks loss to the Avs and Rick updates the latest around Kiefer Sherwood. Joining the show is Whitecaps Legend Carl Valentine (18:05) and John Shannon (52:08).

Discover how the VoiceOver Learning Lounge empowers blind and low vision users to master the Mac and iPhone with ease. Learn how Charmaine Co's accessible training and audio lessons can transform unused Apple devices into powerful tools for work and life.Steven Scott and Shaun Preece welcome Charmaine Co, an assistive tech instructor from Vancouver, to explore her innovative VoiceOver Learning Lounge. This resource offers flexible, remote training for blind and low vision users who struggle to get started with Mac or iPhone accessibility. Charmaine shares her journey from teaching JAWS and Braille to developing on-demand lessons and live coaching sessions that help learners confidently use VoiceOver, Excel, Word, web browsers, and more—without feeling like they're back in school. She also highlights the importance of practical, bite-sized lessons that prevent expensive tech from gathering dust. The episode also features listener emails about guide dogs, mobility, and PC refresh habits, along with requests for step-by-step TailScale tutorials. Relevant LinksVoiceOver Learning Lounge: https://linktr.ee/volearningloungeEmail Charmaine: volearninglounge@gmail.comDouble Tap Feedback: feedback@doubletaponair.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI slop shownotes as per usual. Possible Episode TitlesBears, Budgets, and the Billion-Dollar InterfaceThe BOM Shell, Hong Kong Fires, and Pink Ball TacticsBamboo Scaffolds and Bureaucratic BlowoutsFrom the Kowloon Hills to the Gabba: Bears, Bombs, and BazballEpisode BlurbIn Episode 136, Jack the Insider and Hong Kong Jack connect to discuss a tragic week in Hong Kong following a devastating fire in the New Territories. The Jacks dive deep into the bureaucracy back home, tearing apart the Australian Bureau of Meteorology's "interface" upgrade that ballooned from $4 million to $94 million—a classic case of consultant heavy-lifting and public service decline.The conversation spans the globe, touching on the underwhelming COP summit in Brazil, the "shambolic" UK Budget under Keir Starmer, and the curious bonhomie between Donald Trump and his political rivals. Plus, there are bears attacking in Japan and "wrench attacks" in Vancouver.Finally, the boys turn their eyes to the Gabba for the Pink Ball Test. Can England bounce back? Is Travis Head the key? And who will take home the flag in the AFLW Grand Final?Show Notes & Timestamps[00:00:00] Tragedy in Hong KongHong Kong Jack reports on the devastating fire in the New Territories with a death toll nearing 100. The boys discuss the history of the apartment blocks, the use of bamboo scaffolding in construction, and the grim reality of high-density living for the elderly.[00:09:13] The Lantau SwimA lighter note from HK: two swimmers tackle the waters around Lantau Island. The Jacks question the water quality near the Pearl River Delta.[00:10:31] Victorian Politics: A New Hope?Discussion on the polling boost for Victorian Liberal Leader Jess Wilson. Is the shine coming off the Labor government, and can the Liberals actually win the next state election?[00:14:03] COP30 in BrazilA wrap-up of the climate summit in Belém. The consensus? A lot of money spent for very little actionable result, and relief that Australia didn't drop a billion dollars hosting it.[00:16:15] The BOM Website FiascoJoel tears into the Bureau of Meteorology's upgrade. What was sold as a $4 million "interface" refresh has skyrocketed to $94 million. A broader discussion on the "consultancy disease" (Accenture, IBM) and the hollowing out of IT skills within the Australian Public Service.[00:28:03] The Brittany Higgins Saga ContinuesAnalysis of Cameron Milner's "Watergate" comments regarding Labor's handling of the Fiona Brown and Linda Reynolds legal claims. The Jacks argue for a swift settlement and a fair go for Fiona Brown.[00:35:10] Inflation & The Public ServiceInflation sticks at 3.5%, driven largely by government spending. Discussion on the massive expansion of the public service workforce under the current government and the lack of a "Peter Walsh-style" finance minister to curb spending.[00:39:49] Ukraine, Russia, and the Peace DealThe latest on the peace proposals. Is a "dirty deal" inevitable? The Jacks discuss Russia's war economy, J.D. Vance's peace plan, and why Poland's military build-up is the model for the rest of Europe.[00:51:37] UK Budget ShamblesReaction to the Starmer Government's budget. Leaks, "mansion taxes," and rising welfare bills for the "work-shy." Plus, Kemi Badenoch's parliamentary performance compared to the Keating era.[00:59:04] The BBC's Funding CrisisThe "Beeb" blows a billion dollars as license fee cancellations soar. Joel and Jack discuss the archaic nature of the TV license fee compared to funding via general revenue.[01:02:19] Bear Attacks in JapanAn unexpected crisis in Japan: Asiatic brown bears are moving from rural areas to urban centres, mauling nearly 200 people.[01:05:39] Crypto Crime in "Hongcouver"A violent "wrench attack" in British Columbia highlights the dangers of physical crypto theft. Joel muses on the future of encryption vs. supercomputers.[01:08:58] US Politics: Trump & The "Fascist" LabelDonald Trump's surprisingly civil meeting with NY political figures (Zohran Mamdani) despite previous name-calling. Plus, the dismissal of the James Comey and Letitia James indictments.[01:18:19] Cricket: The Gabba Pink Ball TestPreviewing the Test Match. Can England recover from their Perth tactics? The debate over Scott Boland's bowling, Mitchell Stark's form, and why it's time to call time on Usman Khawaja. The Jacks predict tactics for the swinging pink ball.[01:28:41] India's Coaching WoesAfter a 2-0 drubbing by South Africa at home, Gautam Gambhir's tenure is under the microscope.[01:31:05] AFLW Grand Final PreviewBrisbane Lions vs. North Melbourne at Princes Park. North are on a historic winning streak, but can the Lions cause an upset?[01:32:48] Racing & Offshore BettingA look at the leakage of wagering revenue to offshore operators and James Packer's recent comments on tax.

The gang is here to recap the #CanWNT v Japan matches, talk about the Inter Toronto rebrand, preview MLS Cup finals of Vancouver v Inter Miami, U-Sports draft, Ollie Bassett, League 1 Prairies, Michael Bradley to Red Bulls, talk some World Cup draws and the usual malarkey. In this episode, Kristin is all about the hoopla, Duncan notices the tie and jacket like a legend and Mark tries to do a Chris Farley impression that barely works.

Lionel Messi and Inter Miami are preparing to face Vancouver for the MLS Cup on Saturday. Can they finally bring home the long-coveted league championship?

Hi friends! Happy Tuesday!! On the outskirts of Vancouver, hidden behind barns, pig pens, and the chaos of a wild biker gang, Robert Pickton built a kingdom of horror. Known as the Pig Farmer Killer, Pickton lured vulnerable women to his farm—where they vanished forever. But was he really acting alone? Or was there a darker network protecting him all along? In this episode, I dive deep into one of Canada's most disturbing cases. From the infamous Piggy Palace parties (where even off-duty cops and Hells Angels showed up) to the shocking police failures that let a predator keep hunting for years, this story is packed with corruption, cover-ups, and unanswered questions. With DNA evidence, survivor testimony, and chilling confessions, the truth about what happened on the Pickton farm is more twisted than you can imagine. And maybe... Robert Pickton was just the face of something much bigger. Let's get into the Dark History of the Pig Farmer Killer. Also, let me know who you want me to talk about next time. Hope you have a great rest of your week, make good choices and I'll be seeing you very soon. xo Bailey Sarian ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Goodreads: https://bit.ly/44P51lp Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 _________ For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code MAKEUP at checkout. That's AuraFrames.com promo code MAKEUP. This deal is exclusive to listeners and frames sell out fast, so order yours now to get it in time for the holidays! Support the show by mentioning us at checkout! Terms and conditions apply. Give a gift they'll actually use and love with Quince. Go to Quince.com/MURDERMYSTERY for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/MURDERMYSTERY. Free shipping and 365-day returns. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/MAKEUP today. That's RocketMoney.com/MAKEUP. 

Alexis Nunes, Herculez Gomez, and Alejandro Moreno discuss Inter Miami and Vancouver advancing to the MLS Cup Final as Thomas Müller and Lionel Messi face off. Then, a discussion on whether Hirving Lozano's first year in the MLS was a success or a disappointment. Plus, discussion on the United States potentially hosting another major international tournament in 2028. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support the sponsors to support the show! Get up to $200 off Square hardware when you sign up at square.com/go/soder #squarepod https://squareup.com/us/en/campaign/audio This month, don't wait to reach out. Whether you're checking in on a friend, or reaching out to a therapist yourself, Betterhelp makes it easier to take that first step.Our listeners get 10% off their first month at BetterHelp.com/Soder https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start Eat smart at FactorMeals.com/soder50off and use code soder50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code soder50off at FactorMealsdot com for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. https://www.factor75.com/pages/podcast?c=SODER50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads   The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 13 Royal Oak, MI FEB 13 - Orlando,FL FEB 14 - Tampa,FL FEB 28 - Buffalo,NY March 6 - Boston March 7 - Philadelphia,PA March 19 Dallas,TX March 20 - Houston,TX March 21- Oklahoma City,OK April 4 - Huntington,KY April 10 - Charlotte,NC April 11 - Durham,NC April 17 - Munhall,PA April 18 - Cleveland,OH April 19 - Columbus,OH April 24 - Larchwood,IA Follow Dana Gould https://www.instagram.com/danagould/?hl=en https://www.youtube.com/watch?v=Z9O2KG8d9WY https://www.facebook.com/officialdanagould/ PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin      https://www.instagram.com/thehomelesspimp/?hl=en

SPONSORS: 1) TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/JULIAN! #trueclassicpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** Sarah Edmondson is a Canadian actress and podcaster. Edmondson is a former member of NXIVM, a now-defunct s3x cult and pyramid scheme founded by Keith Raniere. PRE-ORDER SARAH's BOOK: https://www.sarahedmondson.com/book SARAH's LINKS: IG: https://www.instagram.com/sarahedmondson/?hl=en X: https://x.com/sarahjedmondson YT: https://www.youtube.com/results?search_query=a+little+bit+culty FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 1:28 – Many People Can Fall Into Cults…NXIVM, Scientology, HBO's The Vow 12:54 – Good Until It Got Dark, Keith, DOS, Sarah's Acting Background 23:34 – Returning to Vancouver, Sarma, Being Ripe for a Cult 33:02 – What The Bleep, Shifting Consciousness, Situational Vulnerability 44:57 – Open-Minded but Angst, L5D, Micro-dosing, Curriculum, Meeting Mark 54:47 – Rose McGowan, Weinstein, Hollywood Cults, Epstein Parallels 01:04:42 – Sarah Avoiding LA, NXIVM Structure, Tacoma WA, Suzanne 01:15:14 – Suzanne's Manipulation, Holiday Inn Trainings, Nancy & Gaslighting 01:26:15 – Gaslit Expression, Day 3 Switch, Coaching Pyramid, Actors at the Top 01:36:44 – Nancy's Hypnotism, Keith's Manipulation, Spiritual Wives, A-List Trainings 01:54:45 – Vanguard Week, Christ Imagery, Festival of Flowers, Moral Weaponizing 02:04:54 – Dark Turn, Harem Building, Fawn Response, Sarah's Close Calls 02:15:18 – Acting in NXIVM, MLM vs Pyramid, Dalai Lama Endorsement, Tourette Claims 02:24:54 – Tourette Cases, Pseudoscience, Bronfmans, Wild Wild Country, Baskin Robbins Heiress 02:35:50 – Reaching Proctor, Giving Up Acting, Mexican President's Son, Belonging 02:45:30 – Orange Level, Meeting Nippy, Keith's Lip Kissing, Dating in NXIVM 02:55:16 – The Final Quarter, Suspicions Rising 03:04:29 – Real Improvement or Cult Illusion?, 20k Members, Commitment Patterns 03:08:37 – New episode coming... CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 361 - Sarah Edmondson Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Snack episode, Ophira catches up with author and storyteller Katy Strange, who talks about the very specific chaos of raising two tweens while publishing her debut novel The Manly Man of God. Katy explains how her book's bold, saint-like cover—complete with a mysteriously floating eggplant—has sparked confusion among some readers, including a man at her book launch who sincerely asked if the story involved a farmers' market subplot. She and Ophira dig into the megachurch culture that inspired the book, including the time a stranger on a Vancouver bus tried to flirt with Katy only to pivot into trying to convert her, not realizing she understood church history well enough to corner him with questions about communal living. Katy also shares how writing the novel began during nap-time marathons, how a women's business incubator with drop-in childcare became her creative lifeline, and how her family's “Yes Day” tradition has evolved from toddlers eating crackers on the couch to tweens burning through budgets on Shake Shack, fancy haircuts, and sneaker hunts. And at the end, Katy describes how her 13-year-old now treats Warhammer figurines as a non-negotiable expense, as well as expensive haircuts from the mall salon that is covered in ring lights.

Home ownership is now unattainable in every major city worldwide. For the first time, none of the 95 cities tracked by Demographia are considered affordable. In cities such as Hong Kong (14.4 times income), Sydney (13.8 times), Vancouver, London, and San Francisco, housing prices range from 9 to 30 times the average household income. Essential workers, including teachers and nurses, as well as young families, are being priced out of the cities they support. This raises critical questions about how housing became a leading investment asset, whether prices will continue to rise, and what measures are needed to address the global housing crisis. Learn more about your ad choices. Visit megaphone.fm/adchoices

MLS Cup has their two in Vancouver and Inter MiamiNCAA Men's and Women's Soccer are pairing down their numbers as well...Kacey White looks at how you could slow down Inter Miami and Stanford... and the rest of the bracket breakdown...

Tuesday Thoughts start your morning on SDH AMKacey White drops by to talk MLS Cup and roll through the NCAA brackets- and we ask if anyone can stop Stanford...Georgia Gwinnett MSOC HC Steve DeCou visits from the Gulf and walks through the win in the NAIA Round of 16We look at the last match of the USWNT for 2025 from last night in South Florida where a chip and a charge got shutout win for the US against Italy We look at the news of the AM- including when owners in interesting positions in table swap talent 

Alexis Nunes, Herculez Gomez, and Alejandro Moreno discuss Inter Miami and Vancouver advancing to the MLS Cup Final as Thomas Müller and Lionel Messi face off. Then, a discussion on whether Hirving Lozano's first year in the MLS was a success or a disappointment. Plus, discussion on the United States potentially hosting another major international tournament in 2028. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

On today's show Donnie and Rick chat about the Canucks visit to Colorado tonight to take on the league's top team and Rick shares updates on the trade front and some of the injured Canucks.Joining the show is Ross Tucker (16:23) and Craig Button (50:33). 

RUNDOWN   Time for a post-Thanksgiving catch-up — from Hotshot's massive Bonnie Lake feast (and industrial-sized leftovers) to Mitch explaining why he avoids other people's stuffing, small talk, and social gatherings altogether. The guys 'roll' into a playful celebration of area code 360, spotlighting surprising celebrity ties: Sam Elliott's Clark College days, Hilary Swank's Bellingham childhood, The Rock's Vancouver roots, and of course Kurt Cobain — whose Aberdeen home, schools, and legacy still anchor the region. Mitch and Hotshot mourn Washington's deflating rivalry loss to Oregon, wondering what's happened to Damon Williams over the last few weeks and whether Jed Fisch's 8–4 season is real progress or just a tiny baby step. They pivot to the Seahawks' 26–0 shutout of a completely overmatched Vikings team led by one-and-done starter Max Broer, raising fresh concerns about Sam Darnold, a sputtering passing game, and what—if anything—you can actually learn from a win like that. Mitch then slips into full "Mr. Playoffs" mode, mapping out the Rams–Seahawks tiebreaker hell. Brady and Jacson join Mitch to break down Seattle's emphatic 26–0 shutout of Minnesota — the team's first since 2015 — powered by five takeaways, four sacks, and total defensive domination of an undrafted rookie QB. While the win keeps Seattle tied atop the NFC West, all three acknowledge the troubling offensive trend. The crew debates whether this defense — with Ernest Jones ascending, DeMarcus Lawrence wrecking pockets, Reek Woolen surging, and reinforcements like Julian Love near return — is good enough to carry a sputtering offense deep into January. Rick joins Mitch to dissect Washington's season-ending loss to Oregon — highlighting Damon Williams' late-year regression, disorganized reads, and off-timed footwork, while crediting Dante Moore for outplaying him in a game UW needed. They walk through the wild coaching carousel (Lane Kiffin to LSU? Will Ole Miss even let him coach the playoff?) and unravel the tangled playoff math: whether the Ohio State–Indiana loser still deserves a bye, how an Alabama loss would knock them out, and why Texas Tech's "purchased darlings" have a real shot to win it all.   GUESTS   Brady Henderson | Seahawks Insider, ESPN Jacson Bevens | Writer, Cigar Thoughts Rick Neuheisel | CBS College Football Analyst, Former Head Coach & Rose Bowl Champion   TABLE OF CONTENTS   0:00 | Thanksgiving Leftovers, the 360 Area Code Deep Dive, and a Tour Through Kurt Cobain's Aberdeen Roots 10:57 | BEAT THE BOYS - Register at MitchUnfiltered.com 15:22 | Ducks Roll the Dawgs, Damon Williams Stalls, and the Seahawks Cruise While Playoff Math Gets Messy 35:39 | GUEST: Seahawks No-Table; Seahawks Blank Vikings 26–0, Rise to 9–3, and Spark Big Questions About Darnold, Pressure, and JSN Dependency 1:01:46 | GUEST: Rick Neuheisel; Neuheisel Breaks Down Oregon–UW, Lane Kiffin Chaos, and the High-Stakes Math of the New 12-Team Playoff 1:32:26 | Other Stuff Segment: three-six-oh shoutout to Ben Gibbard and Death Cab for Cutie in Bremerton, Huskies bowl projections (LA Bowl vs Boise State/UNLV, Sun Bowl vs SMU, or Holiday Bowl vs Pitt in San Diego), Lane Kiffin bolts Ole Miss for LSU and gets cussed out at the airport while Ole Miss fans also blame Pete Carroll and even God for "telling him to go," Vanderbilt QB Diego Pavia's brother Javier arrested again for public intoxication at Neyland Stadium, Jim Mora Jr leaves UConn for Colorado State and we revisit his infamous Hugh Millen "I'd leave in a second for UW" comment and his brutal Olindo Mare kicker rant, Carmel-by-the-Sea banning pickleball at public courts over nonstop paddle pop noise, Lions' Thanksgiving halftime show with Jack White bringing out Eminem for a Detroit super-collab, ozempic "perk" for men where losing weight makes everything look bigger downstairs, Paul Anka's new doc and his stories about Frank Sinatra's and Milton Berle's legendary endowments, Italy's "Mrs. Doubtfire" scam where a son dressed as his dead mom for years to steal her pension, Richard Simmons' Hollywood Hills house getting a big price cut on the market, RIPs: Fuzzy Zoeller – Masters and U.S. Open champion – dead at 74, HEADLINEs: France's far-right leader gets egged and floured like a human baguette, Brain scan reportedly shows Kim Kardashian has "low activity" upstairs, Trump supposedly slaps a "No fat chicks" sign outside the Oval Office, Thieves steal $90K worth of gourmet snails and instantly become the true escar-goats

In this episode of 32 Thoughts: The Podcast, Kyle Bukauskas and Elliotte Friedman begins with dedications to Kevin Dineen and Carla MacLeod following their cancer diagnoses. Kyle unpacks Matthews and McDavid's surprising equipment switches (5:00). They break down Auston Matthews snapping his goal drought in a 7–2 win over the Penguins (10:00) and debate who should claim the final two spots on Canada's Olympic roster (23:27). The guys revisit the growing Ducks–Blackhawks rivalry (25:59), the questionable calls involving Bedard and Quinn Hughes, and why younger NHL stars need more leeway from officials (28:41). They hit on Mike Matheson's new five-year deal in Montreal and the shrinking defence UFA class (34:13), Edmonton's stance on upgrading from Stuart Skinner (43:03), Doug Armstrong's aggressive work in St. Louis (47:22), and an incredible play from Kyle Palmieri (49:18). Plus, thoughts on Dan Vladar's strong run in Philadelphia (56:18), Vancouver's roster questions (57:12). The final thought focuses on how this year's condensed schedule is grinding players down (1:02:06).Kyle and Elliotte answer your emails and voicemails in the Thoughtline (1:09:25).Today we highlight Calgary based band BETABOYS and their track Alone in Paradise. Check them out here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

We got another action packed Music Monday for you this week! 1. Steven Rovery – American Television Song: You Are Not Alone (Title Track) EP: Upcoming release on Smartpunk Note: "Good song. Good video. Do it again." — Mike Link: https://www.youtube.com/watch?v=7ncU9DQcFa8   2. Dan Heller – Suspect The Vice Band: Punk band from Milwaukee, WI Song: Pressure Album: Suspect The Vice – released Sept 12 via Boulevard Trash Records Link: https://www.youtube.com/watch?v=mnYaEbqTits   3. Moses Flores – Lester Special Song: Problems Note: Listen from 1:10–2:10 for best feel Location: Austin, TX Link: https://www.youtube.com/watch?v=M6wA2vdrdTU   4. Shawn Whitesell – Bitter Row Submission: Sharing band Unfinished Grounds (Portugal) Song: Sometimes Album: Memories From Tomorrow Link: https://www.youtube.com/watch?v=gAAT6_vzo_8   5. Brandon Purvis – Dorian Creech Is Dead Song: Life Is Pain, Highness… Note: Solo project; writing/recording and releasing to avoid leaving songs on a hard drive. Possible return to live shows soon. Location: Owosso, Michigan Link: https://www.youtube.com/watch?v=ogYlDbcyPOw&list=OLAK5uy_nh34u0mRaaRPGBIk83g6g6H2t9Os9u5bo   6. Manuel Bhg Song: DA JUICE (feat. Drew) Released: 9/19/25 Vibe: OG Pop Punk with a modern twist Location: Southern California Note: Big fan of the show; resubmitted Link: https://youtu.be/n9RgJPzB1ms?si=mWlpeBFHY0nASN6C   7. Common Perry Song: Whole Lotta Nothing Location: Orange County, CA Released: Oct 21, 2025 Producers: Nate Perry & Ryan Kienle IG/TikTok: @commonperry Link: https://youtu.be/MkwDHXJtG_8?si=fow9Jrde-d1p1-Ht   8. Forgotten Unknowns Song: Newest release (submitted by management… reluctantly) Note: Followers doubled from 1 to 2 Link: https://youtu.be/Wdqa0GZWhn8?si=GEjXxZzx4QyN7gCg   9. Alexis Berg – Astillas Del Mismo Palo Song: Ella Location: Crespo, Entre Rios, Argentina Personal Note: Bought an MXPX album by chance in 1998 and it stayed with them for life. Link: https://youtu.be/QBaBoPxQl1Q?si=JrD-mIBNgqPWBt8X   10. Aaron Reynolds Song: I Need to Keep You Album: FINDING GOOD (out Nov 7) Location: Atlanta, GA FFO: Oasis, Elliott Smith, Matchbox 20, Third Eye Blind Link: https://www.youtube.com/watch?v=3nwMy8rvHUk   11. Chris Miller – Toby Danger Song: The Thanksgiving Song Band: Comedy rock; multi-genre with punk roots Location: Akron, OH Note: Also plays in Fear The Lions Link: https://www.youtube.com/watch?v=UaDMO2enKGA&feature=youtu.be   12. Joe Marquez – Lychee Camp Song: Latest single/video Location: Tampa, FL Note: Name pronounced "MAR KEZ"; band pronounced "lee-chee" Link: https://youtu.be/qcO_qH4V2OY?si=IxcrHS0j-Hlu0xoL   MXPX is coming! DEC 6 -Saturday December 6 - Pheonix, AZ at Punk Rock Christmas w/ Face to Face, The Vandals, Authority Zero, Voodoo Glow Skulls, Slick Shoes, Urethane, Jen Pop and Winterhaven 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall   https://linktr.ee/Mikeherrerapodcast   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

SNFU founders Marc and Brent Belke discuss band history, rare recordings, records, vinyl reissues on Trust Records, upcoming events at the Punk Rock Museum & more. Topics Include: Marc and Brent Belke join from Vancouver and Victoria to discuss SNFU's December 5th Punk Rock Museum exhibit and album re-release. The exhibit coincides with Trust Records' re-release of SNFU's debut album "...And No One Else Wanted to Play" with extensive extras. The re-release includes a 53-page booklet with rare photos, interview excerpts, and a full record of early demos and alternate versions. The exhibit features band paraphernalia, posters, t-shirts, and artwork, originally displayed at a Saskatchewan museum last summer before moving to Vegas. Marc and Brent will provide guided tours at the Punk Rock Museum and participate in a roundtable discussion on December 5th. The brothers describe Edmonton's early 1980s scene as intimate with only 50 people, mixing new wave, rockabilly, and emerging hardcore sounds. Getting punk records in Alberta meant ordering from New York stores via mail, waiting two months, and receiving only 25% of selections. Pivotal records included Bad Brains' ROIR cassette, Let Them Eat Jellybeans compilation, Sex Pistols' debut, and Minor Threat's Out of Step. The LA hardcore scene heavily influenced SNFU, with bands like Circle Jerks, Social Distortion, and Youth Brigade making significant impressions. SNFU formed when Marc and Brent's band lost members, recruiting bassist Curtis and drummer Evan Kaufmann based on personality over experience. Singer Chi Pig brought irreverent humor and sarcastic lyrics that became central to SNFU's identity and separated them from serious hardcore bands. The band recorded their debut album in two weeks with limited preparation, creating the raw energy that defined their sound. Early SNFU combined hardcore speed with melodic elements, drawing from both aggressive punk and bands like The Damned and Buzzcocks. The band signed with BYO Records for their second album, appreciating the DIY ethos and direct artist-to-label relationship. SNFU toured extensively across North America, playing everywhere from established venues to DIY spaces and experiencing varied punk scenes nationwide. The brothers discuss how the band's legacy feels incomplete, with the Trust re-release helping emphasize positive aspects of their history. Brent left SNFU to attend music school, studying jazz and strings, and now works creating music for film projects. Marc emphasizes Trust Records' meticulous approach, taking four years to perfect the release compared to SNFU's tendency to rush. Both brothers have never visited the Punk Rock Museum and look forward to experiencing it while giving tours on December 5th. High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

Taylor Paerels joins host Jesse Cohen to crown a King of the Week and recap the eight week of the 2024-25 season. The pair discuss the team's 2-0-1 week against Ottawa, Anaheim and Vancouver. The team finds itself tied for first place after securing five of a potential six points.