Podcasts about Vancouver

This week's podcast is presented by Jacqueline and Stephen We hear from: · Casey in Vancouver, who has thoughts about Josh's sexuality;· Witherspoon, who has mostly been thinking about George; · An anonymous AirBNB owner who has had rather a lot of calls relating to a booking he has taken for next week;· David from Carmarthenshire who wonders why the script writers have it in for Ruth so much; · And finally Ros from Northumberland, a first time caller-innerer - Hurrah - who has a plot prediction about the Scottish trip; And we have emails from Edna Cloud and Chris in Indiana. As usual we'll hear a roundup of the Dumteedum Facebook group, this week from Vicky, and the Tweets of the Week from Theo, plus the round up of this Week in Ambridge, from Suey. Please call into the show using this link:www.speakpipe.com/dumteedum Or send us a voicenote via WhatsApp on: +44 7770 764 896 (07770 764 896 if in the UK) – Open the WhatsApp app, key in the number and click on the microphone icon. Or email us at dumteedum@mail.com How to leave a review on Apple podcasts: https://support.apple.com/en-gb/guide/podcasts/pod5facd9d70/mac ***** The new Patreon feed for Dumteedum is at www.patreon.com/DumteedumPodcast and the subscription rate is £5.00 per calendar month plus VAT. ***** Also Sprach Zarathustra licence Creative Commons ► Attribution 3.0 Unported ► CC BY 3.0https://creativecommons.org/licenses/..."You are free to use, remix, transform, and build upon the materialfor any purpose, even commercially. You must give appropriate credit." Conducted byPhilip Milman ► https://pmmusic.pro/ Funded ByLudwig ► / ludwigahgren Schlatt ► / jschlattlive COMPOSED BY / @officialphilman Hosted on Acast. See acast.com/privacy for more information.

Send us a textEli Tomac (00:06), Ken Roczen (04:55), Christian Craig (10:13), Joey Savatgy (15:19), Vince Friese (20:53), Ian Harrison (25:55), Max Anstie (32:56), Cullin Park (42:34) and Kyle Peters (46:13) discuss the second 2025 FIM World Supercross Championship round.

On today's  Zero Limits Podcast host Matty Morris chats with Jacob Turner former Australian Army 5RAR also Corrective Services Prison Guard and now pursuing an acting career.After leaving school, Jacob started a few odd jobs however after a short time he decided to join the Australian Defence Force. In 2009 he enlisted into the infantry and once finishing basic training and initial employment training he was posted to the 5th Battalion Royal Australian Regiment in Darwin. Only a few months after being posted to the unit he was quickly deployed to Afghanistan. After discharging he moved into the corrective services as a prison guard spending 6 years on the job. During this time he has a passion to get into the film industry as an actor which has now led to him living in Vancouver, Canada.Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. Support the showWebsite - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsors Instagram - @gatorzaustralia www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.au Instagram - @3zeroscoffee 3 Zeros Coffee - www.3zeroscoffee.com.au 10% Discount Code - 3ZLimits Instagram - @getsome_au GetSome Jocko Fuel - www.getsome.com.au 10% Discount Code - ZEROLIMITS

Vancouver Consumer - November 15, 2025 - Mason Cox with Credit Counselling Society

Vancouver Consumer - November 15, 2025 - Diamond Fernandes of the Heart Fit Clinic

The Cinematography Podcast Episode 333: Jeff Cronenweth Two-time Oscar-nominated cinematographer Jeff Cronenweth, ASC is known for visually defining modern classics like Fight Club and The Social Network. With TRON: ARES, he melded three distinct realities: the digital Grid, the gritty real world, and the retro feel of the grid in the original TRON. Jeff's involvement with TRON: ARES began through his long-standing relationship with Jared Leto. After working together on Fight Club, Leto, who stars as Ares and is a producer on the film, personally asked Jeff to meet with director Joachim Rønning. Jeff found that Rønning had established a remarkably clear vision for TRON: ARES from the start by storyboarding every scene. Having a clear plan was crucial, given the complexity of the environments and the technical demands of the shoot, which included a challenging seven weeks of night shooting in downtown Vancouver. Jeff chose ARRI DNA LF lenses for their character, flare, and artifacting, even for the digital setting, and the film was framed for IMAX. The core challenge for Jeff was using visual language to differentiate the film's three central environments, drawing inspiration from the franchise's past while exploring something new. 1. The Main Grid: Predictable Perfection Referencing the "pristine" aesthetic of TRON: Legacy, the new film's main Grid environment is defined by machine code—a world that is predictable and perfect. Look: Sharp, clean lines, saturated colors, and a highly geometric, mechanical feel. Color Coding: The classic blue/gray/white color palette is reserved for the good guys, while the presence of the bad guys is immediately signaled by the use of red. 2. The Real World: Embracing the Grit In TRON: ARES, for the first time, the computer programs emerge into the real world. Reality required a darker, grittier visual separation from the digital realm. Look: Shooting in Vancouver's downtown allowed reflections in large glass buildings to enhance the environment's texture. Practical locations, like a chase that concluded with lightcycles crashing into bales of recycled paper on a pier, further grounded the action. 3. ENCOM/Mainframe Grid: A Nod to the Original To connect back to the franchise's roots, the scenes where the character Ares ventures into the original ENCOM grid to find Flynn needed to match the look of the 1982 film. Reference: The 1982 TRON's grid scenes were shot in black and white and then hand-painted to achieve the glowing effect. To mimic this analog feel, Jeff intentionally doubled the amount of grain and desaturated the color, creating a look that closely matches the original.  Light is both a symbol and a weapon in Tron: Ares. To get the look, visual effects, costumes, props and cinematography had to work closely together. LED lights were installed in costumes, props and sets, and practically controlled through a dimmer board. This gave the VFX team a base to build upon. The lightcycles, some of which were built as practical, towable props, had LEDs built in and connected to dimmer boards as well. The lights provided real, interactive reflections on the actors and surrounding environment. Jeff also used light beams on set to simulate a recognizer scanning a high-rise office. The VFX crew could then track and enhance these practical effects in post-production. Jeff's choices were crucial for the post-production team. “We all knew what the goals were and what the scenes were going to be about,” he says. “It was a wonderful experience because it took all of us to be in harmony all the time.” See TRON: ARES in theaters Jeff is currently shooting The Social Reckoning, with director Aaron Sorkin. Hear our previous interviews with Jeff Cronenweth: https://www.camnoir.com/ep150/ https://www.camnoir.com/ep72/ The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod

50 years on from the wreck of the Edmund Fitzgerald, Gordon Lightfoot's masterpiece. That song, new songs from Mavis Staples and Vancouver's Sinead X Sanders, a tour around Africa, some Celtic and trad delights, a few powerful anthemic songs, and some very hot picking at the end, and there you have it, folks: a four hour odyssey that is built to stir the soul and the passions every Saturday morning here on CiTR

Vancouver Consumer - November 15, 2025 - John Carlson with John Carlson Real Estate

It’s been called various names over the years. It’s the annual BC Wine gathering meant to showcase  the wines from all the regions in BC. Wine Growers of BC named it   –   Swirl Around BC Wine Expo 2025.    The daylong celebration took place at the Pan Pacific Hotel in Vancouver.   60 wineries from...

Want to dive deeper into topics like this? Master your journey with Physician Empowerment's Masterclass Membership—your gateway to exclusive content, expert-led sessions, and actionable strategies to elevate your personal and financial well-being. Learn more and join us today! https://www.physempowerment.ca/masterclass—In this episode, Dr. Kevin Mailo welcomes radiologist, educator, and podcaster, Dr. Yatin Chadha, to the show to talk about Dr. Chadha's newest project: Beyond Radiology. Beyond Radiology is an innovative radiology education platform designed for clinicians. Dr. Chadha explains why radiology education is essential for non-radiologists and how he built the online medical education platform from scratch. He and Dr. Mailo discuss why creative pursuits are necessary parts of a fulfilled life. Dr. Chadha shares how his passion for teaching and personal growth led him to create the practical radiology courses, which include a CT head imaging course for emergency physicians and frontline doctors. Part of the conversation revolves around how he chose to navigate mid-career growth and avoid burnout through projects he believes in. He learned a lot of lessons from running the beyond MD podcast, lessons that helped inform his approach to Beyond Radiology. Dr. Mailo and Dr. Chadha unpack the importance of creativity in medicine, carving out meaningful work beyond clinical responsibilities, and avoiding mid-career plateaus. Clinicians seeking to sharpen radiology skills or curious about blending creativity with practice will find powerful insights in this conversation.About Dr. Yatin Chadha:Dr. Yatin Chadha is a mid-career radiologist at North York General Hospital (NYGH) in Toronto and host of the well-known beyond MD podcast.Dr. Chadha completed medical school at the University of British Columbia in Vancouver, radiology residency at Queen's University, and a musculoskeletal radiology fellowship in San Diego, California.Within medicine, Dr. Chadha is most passionate about educating learners and colleagues in radiology. His clinical interests include emergency radiology, sports medicine, rheumatology, and pain therapy.Since 2023, Dr. Chadha has been the director of radiology education at NYGH. He takes great joy in teaching and mentoring learners from medical school through fellowship. In 2024, Dr. Chadha received a teaching award for excellence in education.As a believer in lifelong learning, Dr. Chadha launched the beyond MD podcast in 2020. The podcast focuses on financial literacy and wellness topics relevant to Canadian physicians. His mission through podcasting is to learn, share, and support his colleagues across the country.Dr. Yatin Chadha on LinkedIn“beyond MD with Dr. Yatin Chadha” podcast__Physician Empowerment: Attend an upcoming Empowerment RetreatJoin the Physician Empowerment Masterclass nowWebsite: PhysEmpowerment.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman open with the Maple Leafs' early-season struggles after a 4–3 loss to the Kings, and why Toronto can still afford to be patient on the trade front. The guys provide an update on David Kämpf's situation and whether Montreal could be a fit (16:11) before touching on Adrian Kempe beginning extension talks in Los Angeles (20:56). They run through notes from the GM Meetings (24:10), check in on Ottawa's seven-game point streak and Shane Pinto's new deal (27:05), and discuss the concern in Vancouver after Thatcher Demko's injury (39:40). Elliotte weighs in on the mood in Buffalo with no update on Tage Thompson (47:16). The fellas unpack the exciting Islanders-Golden Knights tilt from Thursday (50:32). Plus Elliotte talks about his latest “For You Page” discovery (56:07). The Final Thought pays tribute to the late New York sports writer Larry Brooks (58:30).Kyle and Elliotte answer your emails and voicemails in the Thoughtline (1:07:15).Today we highlight Montreal singer-songwriter Nadia Hawa Baldé aka HAWA B and her single Je veux rester. Check her out here.Listen to all the 32 Thoughts music here.Donate to the Canadian Heart and Stroke Foundation here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

In this episode of The Story of a Brand Show, I sit down with the incredible twin sisters and co-founders of LouLou Lollipop, Angel Kho and Eleanor Lee.  From the very beginning, their story pulled me in—the handmade Etsy shop days, walking store to store in Vancouver with nothing but belief and a few samples, and the moment a total stranger at a Las Vegas trade show validated everything they had been working toward.  What struck me most was how deeply personal their journey is. Every product, every print, every decision is rooted in lived experience as moms trying to solve real problems for other parents. What unfolded in our conversation was an honest look at resilience, creativity, community, and the emotional reality of building a brand from scratch. Whether it was the joy of their "donut teether" taking off, the surprise of being contacted by a Nordstrom buyer, or their thoughtful approach to safety and sustainability, their passion is unmistakable. And hearing how their early supporters—from strangers to shop owners—helped shape the business reminds us that small acts of kindness can change everything. Here are some of the key moments from the episode: * The emotional impact of early validation—from a competitor at their first trade show and from the first boutique willing to take a chance on them. * How a simple, personal frustration as new moms sparked the idea for their first product: a safe, functional, beautiful teething necklace. * The role of pop-up markets, Etsy, and early Instagram collaborations—especially a pivotal moment when Thrifty Littles amplified their brand. * The unforgettable milestone of getting contacted by a Nordstrom buyer…and the disbelief that turned into their first major retail partnership. * Their thoughtful product evolution—from silicone teethers to award-winning sleep bags and meticulously designed muslin swaddles with playful, artful prints. Join me, Ramon Vela, as we listen to the full episode to hear the heartfelt, real, and inspiring journey behind LouLou Lollipop—and discover why their story resonates so strongly with parents around the world. For more on LouLou Lollipop, visit: https://louloulollipop.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: 1 Commerce: https://1-commerce.com/story-of-a-brand Scaling a DTC brand gets harder the bigger you grow, especially when you're stuck selling on just one channel.  While you're focused on day-to-day ops, your competitors are unlocking marketplaces like Amazon, Walmart, and even retail shelf space—and capturing customers you're missing. That's where 1-Commerce comes in.  They help high-growth brands expand beyond their sites, handle end-to-end fulfillment, and scale through a revenue-share model that means they only win when you do.  As a Story of a Brand listener, you'll get one month of free storage and a strategy session with their CEO, Eric Kasper. 

Vancouver-based Educational Opportunities for Children and Families serves more than 400 participants enrolled in Head Start. The free federal program provides child care, early learning, nutrition and health screenings for low-income children and their families. Nearly 300 children in Southwest Washington either lost access to their Head Start programs or had their hours cut back on Nov. 1 because of the government shutdown, which ended on Wednesday evening.    On Monday, EOCF’s board of directors and its parent policy council voted to approve accepting a private donation to replenish the nonprofit’s savings it had been using to keep open three Head Start centers in Vancouver for families with the highest needs. EOCF has now reopened its Head Start center in Yacolt, four centers in Vancouver and restored program hours cut at five other centers. The donation has also helped EOCF to bring back more than 90 employees who were partially or fully furloughed on Nov. 1 when it didn’t get its scheduled federal funding.  EOCF CEO Rekah Strong says it could take weeks before its grant funding resumes because of the backlog in grant applications from other Head Start providers across the nation who also had to cut services during the shutdown. She joins us to share the struggles her organization has recently faced, along with Chantel Martin, a Head Start parent whose 5-year-old daughter attends the reopened EOCF center in Yacolt.

Send us a textKen Roczen (00:06), Eli Tomac (07:33), Christian Craig (13:58), Max Anstie (19:39) and Shane McElrath (30:03) talk openly ahead of round two of the 2025 FIM World Supercross Championship in the Vital MX press day interviews.

Send us a textThis week the guys sit down with Dr. Ross Hastings to talk about The Ascension and his new book on this often overlooked but crucial doctrine. W. Ross Hastings (PhD theology, St Andrews; PhD chemistry, Queen's) is the Sangwoo Youtong Chee Professor of Theology at Regent College, Vancouver. Among other books, he is the author of Missional God, Missional Church; Total Atonement; and The Resurrection of Jesus Christ. He also serves as an Anglican priest at St. John's Vancouver and enjoys watching rugby, soccer, and cricket. He lives in Vancouver with his wife, Tammy. They have five children and nine grandchildren.Get a copy of The Glory of the Ascension: Celebrating a Doctrine for the Life of the Church.

In this NBN episode, host Hollay Ghadery interviews Gregory Betts, one of the poets behind the collaboration, Muttertongue: what is a word in utter space (Exile Editions, 2025) – by Lillian Allen (Toronto' s seventh Poet Laureate, a dub poet, writer, and Juno Award winner), Gary Barwin (poet, writer, composer, multimedia artist, performer, and educator), and Gregory Betts (whose writing explores the boundaries between self, other, and alien – the radical other). This is a collaborative collection that crackles in its exploration of land, language, and page space. Combining the intensity of Dub Poetry with the intricacies of experimental poetics, Muttertongue presents a sonorous soundscape echoing with the question of where (and why) is here (hear). The book opens with a dialogue between the three authors, and concludes with an Afterword by Kaie Kellough. The release of the book recedes a new music LP by the three authors (June of 2025). This is a project by the Muttertongue Trio: Allen • Barwin • Betts. Lillian Allen is the 7th Poet Laureate of Toronto and a professor of creative writing at Ontario College of Art and Design University. She is a two time JUNO award winner and trailblazer in the field of spoken word and dub poetry. Lillian's debut book of poetry Rhythm An' Hardtimes became a Canadian best seller, blazing new trails for poetic expression and opened up the form. Lillian's latest collection Make the World New: The Poetry of Lillian Allen, edited by Ronald Cummings was published in Spring 2021 and is part of the Laurier Poetry Series. Her other collections, Women Do This Everyday and Psychic Unrest are studied across the educational spectrum. Her literary work for young people includes three books: Why Me, If You See Truth, and Nothing But a Hero. She received the Margaret Laurence Lecture award, 2020 and the Gustafson Distinguished Poet award, 2021. She is a Toronto Cultural Champion and the recipient of an Honorary Doctorate for her contribution to Canadian Letters. Her current art practice veers into vocal sonic poetics and explores pre-language and post-language poetics. Gary Barwin is a writer, musician and multimedia artist and the author of 34 books including Scandal at the Alphorn Factory: New and Selected Short Fiction 2024-1984. His national bestselling novel Yiddish for Pirates which won the Leacock Medal and the Canadian Jewish Literary Award, was a finalist for the Governor General's Award and the Giller Prize and was longlisted for Canada Reads. His last novel, Nothing the Same, Everything Haunted won the Canadian Jewish Literary Award and was the Hamilton Reads choice for 2023-2024. His last poetry collection, The Most Charming Creatures also won the Canadian Jewish Literary Award. His most recent novel, The Comedian's Book of the Dead will be published in 2026. He has received the Life Membership Award from the League of Canadian Poets and has twice been shortlisted for their Spoken Word Prize. His art and media works have been exhibited internationally. A PhD in music, he has been writer-in-residence and taught courses at many universities and colleges. Born in Northern Ireland to South African parents of Lithuanian Ashkenazi descent, he lives in Hamilton, Ontario, Canada. Website here Gregory Betts is a poet and professor at Brock University and the author or editor of 25 books. His poems have been stenciled into the sidewalks of St. Catharines and selected by the SETI Institute to be implanted into the surface of the moon. He has performed his poetry at such venues as the Vancouver 2010 Olympic Games as part of the Cultural Olympiad, the National Library in Dublin, and the Sorbonne Université in Paris, amongst many others. He is an award-winning scholar of the Canadian avant-garde, curator of the bpNichol.ca Digital Archive, and Literary Arts Residency Lead at the SETI Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Vancouver's housing market is in worse shape today than five years ago. Not because of Trump or the economy or market cycles, but because of misguided policies that have fundamentally undermined property rights and destroyed real estate value. SFU Finance professor Andrey Pavlov sits down with Adam & Matt to deliver his unflinching analysis of BC's housing crisis, revealing how measures like speculation taxes and rent controls have backfired spectacularly. From Canada's shocking 22nd-place global ranking in GDP per capita to the hidden dangers of converting condos to rentals, this conversation challenges every assumption about what's really broken in Vancouver real estate. What makes the speculation tax the most destructive policy in BC history? Is government-imposed risk the actual driving force for our current market stagnation? And is Vancouver actually in a full-blown recession that nobody's talking about? Don't miss this provocative reality check on Vancouver's housing future!

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Bob Muckle, whose book, "Once Upon This Land: Archaeology in British Columbia and the Stories it Tells" was recently published by UBC Press in Vancouver, British Columbia. Robert J. "Bob" Muckle has been an archaeologist and educator in British Columbia for decades. His new book provides a comprehensive look at key archaeological sites in the province that illuminate thousands of years of history, and he takes time to define important terms and explain the evolution of archaeology in recent years, including working more closely with Indigenous peoples and BC's many First Nations. In our conversation, we go deep on a few particular stories, including ancient footprints along the BC coast, and very recent studies of "artifacts" left behind on the streets of Vancouver, BC during the COVID-19 pandemic. For more information about "Once Upon This Land: Archaeology in British Columbia and the Stories it Tells" from Robert A. Muckle and UBC Press: https://www.ubcpress.ca/once-upon-this-land Book Launch Event for "Once Upon This Land" on November 20, 2025 at the Museum of North Vancouver: https://www.eventbrite.ca/e/book-launch-once-upon-this-land-tickets-1924927753729?aff=oddtdtcreator&utm_source=UBC+Press+email+confirmation&utm_campaign=ca348f98da-Newsletter_Fall2025&utm_medium=email&utm_term=0_-d645ba7c0e-87058429 CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

Qu'elle joue à New York, Mexico ou encore Vancouver, l'équipe de France pourra compter sur le soutien de ce supporter qui arrivera sur le continent américain le 2 juillet prochain. Il a déjà réservé tous ses billets d'avion et les hôtels, avec des options annulables et remboursables.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Hailing from Manchester England, Chef Andre Richardson, is a quiet giant. A chefs Chef, so incredibly respected by the restaurant community and his peers, that lives for the work and the craft. We sat down and had a chance to chat about his time here in Vancouver and opening and running some very Iconic Vancouver restaurants. I hope you enjoy our chat as much as I did. Send us your feedback

In this episode of the Proclaim podcast, Eric Chow and Joseph San Jose discuss the mission of Proclaim, the importance of evangelization, and the role of music in ministry. They reflect on insights from the Upper Room Conference, emphasizing the need for parishes to be seen as missionary outposts. Joseph shares personal experiences of evangelization in everyday life, highlighting the long-term nature of building relationships. The conversation shifts to the significance of worship in preparing for mission, culminating in Joseph's experiences during the Youth Jubilee in Rome. They conclude with a discussion about the upcoming Activate Conference, aimed at inspiring lay leaders in their mission to proclaim Jesus. You can find out more about the CCO Activate Conference at https://activate26.cco.ca/ You can find music by Joseph San Jose here https://open.spotify.com/artist/0zz9TklXYs7DWeRzIcB7L6?si=VDZ0YUM6STWoGPmFDPf20w Takeaways: -Proclaim aims to awaken disciples to share Jesus. -Parishes can be seen as missionary outposts. -Evangelization is a long-term process of building relationships. -Music plays a vital role in worship and evangelization. -Worship can lead to powerful moments of mission. -Real-life examples of evangelization can happen in everyday settings. -The connection between worship and mission is essential. -Encountering Jesus in worship prepares us for mission. -The Activate Conference aims to inspire lay leaders in mission. -Deep worship leads to a readiness for evangelization. Proclaim is a movement of the Archdiocese of Vancouver inspiring disciples to proclaim Jesus in their homes and communities. The Proclaim podcast is a space where you listen to inspiring disciples talk all things around sharing Jesus with others, and learn how to step into your own missionary identity. To learn more about Proclaim, you can visit weareproclaim.com and follow us on Facebook and Instagram at @weareproclaim

In this NBN episode, host Hollay Ghadery interviews Gregory Betts, one of the poets behind the collaboration, Muttertongue: what is a word in utter space (Exile Editions, 2025) – by Lillian Allen (Toronto' s seventh Poet Laureate, a dub poet, writer, and Juno Award winner), Gary Barwin (poet, writer, composer, multimedia artist, performer, and educator), and Gregory Betts (whose writing explores the boundaries between self, other, and alien – the radical other). This is a collaborative collection that crackles in its exploration of land, language, and page space. Combining the intensity of Dub Poetry with the intricacies of experimental poetics, Muttertongue presents a sonorous soundscape echoing with the question of where (and why) is here (hear). The book opens with a dialogue between the three authors, and concludes with an Afterword by Kaie Kellough. The release of the book recedes a new music LP by the three authors (June of 2025). This is a project by the Muttertongue Trio: Allen • Barwin • Betts. Lillian Allen is the 7th Poet Laureate of Toronto and a professor of creative writing at Ontario College of Art and Design University. She is a two time JUNO award winner and trailblazer in the field of spoken word and dub poetry. Lillian's debut book of poetry Rhythm An' Hardtimes became a Canadian best seller, blazing new trails for poetic expression and opened up the form. Lillian's latest collection Make the World New: The Poetry of Lillian Allen, edited by Ronald Cummings was published in Spring 2021 and is part of the Laurier Poetry Series. Her other collections, Women Do This Everyday and Psychic Unrest are studied across the educational spectrum. Her literary work for young people includes three books: Why Me, If You See Truth, and Nothing But a Hero. She received the Margaret Laurence Lecture award, 2020 and the Gustafson Distinguished Poet award, 2021. She is a Toronto Cultural Champion and the recipient of an Honorary Doctorate for her contribution to Canadian Letters. Her current art practice veers into vocal sonic poetics and explores pre-language and post-language poetics. Gary Barwin is a writer, musician and multimedia artist and the author of 34 books including Scandal at the Alphorn Factory: New and Selected Short Fiction 2024-1984. His national bestselling novel Yiddish for Pirates which won the Leacock Medal and the Canadian Jewish Literary Award, was a finalist for the Governor General's Award and the Giller Prize and was longlisted for Canada Reads. His last novel, Nothing the Same, Everything Haunted won the Canadian Jewish Literary Award and was the Hamilton Reads choice for 2023-2024. His last poetry collection, The Most Charming Creatures also won the Canadian Jewish Literary Award. His most recent novel, The Comedian's Book of the Dead will be published in 2026. He has received the Life Membership Award from the League of Canadian Poets and has twice been shortlisted for their Spoken Word Prize. His art and media works have been exhibited internationally. A PhD in music, he has been writer-in-residence and taught courses at many universities and colleges. Born in Northern Ireland to South African parents of Lithuanian Ashkenazi descent, he lives in Hamilton, Ontario, Canada. Website here Gregory Betts is a poet and professor at Brock University and the author or editor of 25 books. His poems have been stenciled into the sidewalks of St. Catharines and selected by the SETI Institute to be implanted into the surface of the moon. He has performed his poetry at such venues as the Vancouver 2010 Olympic Games as part of the Cultural Olympiad, the National Library in Dublin, and the Sorbonne Université in Paris, amongst many others. He is an award-winning scholar of the Canadian avant-garde, curator of the bpNichol.ca Digital Archive, and Literary Arts Residency Lead at the SETI Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

Last week, Mayor Ken Sim's office unveiled the 2026 Vancouver budget, outlining significant shifts across both emergency services and recreational departments.   Read the full article here: https://www.coastalfront.ca/read/sims-2026-budget-cuts-arts-and-climate-increases-emergency-spending   PODCAST INFO:

Jim Rutherford's interview with Iain MacIntyre sparks a wide-ranging discussion on the Canucks' uncertain direction, where Quinn Hughes' future looms over any decision to rebuild or stay the course. With guests Brendan Batchelor and Dimitri Filipovic, we dig into fan sentiment across platforms, the team's resilient 5-on-5 play versus special teams struggles, and league-wide storylines from Jack Hughes' injury to waiver moves like David Kampf. From lineup questions to playoff projections, we capture the tension between Vancouver's hope for progress and the hard realities of building a contender.   This podcast is produced by Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Lara and Carey risk it all to watch the teaser trailer for Devil Wears Prada 2 and try to make sense of the And Just Like Thatification of everything. They also talk Allison Mack's glorious return with a new CBC podcast all about her NXIVM days and the aftermath, and why nothing good can come from a spontaneous trip to Albany, NY by way of Vancouver, BC.Back on RHOSLC, the ladies cap off their rindom yacht trip from Hell with deck yoga led by Cap'n Jason and an explosive breakfast where Meredith lays into Britani and Wild Rose over the Seth Marks TikTok scandal. Bronwyn and Meredith's prank to toss Uni the Unicorn overboard is thwarted by Daisy, the Chief Stew, leading to their harrowing return flight. Off camera, Meredith (egged on by Lisa) allegedly goes full Pazuzu on Britani at 38,000 feet, bringing the other ladies and their first-class cabin to the brink of madness with her.As the dust settles in Utah, Angie and Elektra discuss Greek pride, Bronwyn reels from newfound cheating allegations against Todd, while Wild Rose delights in living her swinger truth. A makeup-free Britani revels in her new role of victim, as Lisa denies any involvement in Plane Gate to Heather over beignets. Then, Mary and Meredith meet for lunch, where Meredith goes full Galaxy Brain Lawyer, pleading the fifth on all counts.Come see SUP LIVE for the first time in 2025 on December 6th and 7th in the heart of Hollywood. Tickets on sale now at sexyuniquepodcast.comChapters: 00:00:00 Dolls! Come to our Christmas Show! 00:01:35 The Devil Wears Prada 2 Trailer just dropped... 00:10:43 Another reboot of sorts? NXIVM and Allison Mack are back 00:25:00 RHOSLC Recap!Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Thursdays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.

A spark of madness is often the first step toward creation. On today's episode, we welcome Bojan Dulabic, a passionate Vancouver-based filmmaker who pulled off a small miracle—he made a full-length zombie movie for just $5,000. But this isn't just a story of budgeting brilliance; it's a tale of relentless passion, artistic vision, and the kind of self-taught wisdom you can't get in film school.Born in Bosnia, raised in Germany and Croatia, and finally settled in Canada, Bojan Dulabic's journey into filmmaking is stitched together by war, displacement, and a child's fascination with VHS tapes in his mother's shop. His early life sounds like something out of a global coming-of-age novel. And perhaps that nomadic upbringing seeded in him a gift for observation—a key trait in any great storyteller. When he finally turned his teenage creativity into a film project in high school, something clicked. Not just the shutter on a camera, but the internal compass of a man who knew he had to follow the path of cinema, even if it meant doing it on his own terms.This wasn't a journey paved in gold. His first feature, shot for $4,000, was a comedy that taught him the ropes. His follow-up? A feature-length zombie film titled Project Eugenics.What could have been a cliché genre dive instead becomes a thoughtful narrative on misinformation, the chaos of modern life, and yes—zombies as metaphors. “To me, a zombie flick... it's not about the zombies. It's always about something else,” Bojan reflects. In his hands, the walking dead become symbols of mass confusion, manipulation, and the blurred lines of truth in our hyper-connected world.There is a playful seriousness to Bojan's philosophy. He reveres Romero and admires Rodriguez, but he walks his own road. Like Alan Watts would muse about the dancer and the dance, Bojan seems less concerned with final outcomes and more with being in the creative flow—tripping over obstacles and finding meaning in the madness. He shares stories of juggling a wedding, a tight shooting schedule, and DIY visual effects like a magician with duct tape. His secret? A mindset that embraces “safe confusion”—a term borrowed from Tarantino—that invites the audience into mystery without losing them.What's more, Bojan brings a rare humility to the table. He speaks about his cast and crew with deep respect, understanding that low-budget filmmaking doesn't give you the license to burn out others for your dream. His actors often worked just a few days, each scene scheduled with precision.His respect for time, energy, and goodwill may be the real reason his film came together. For him, filmmaking is not just a creative act but a spiritual contract—with himself, with his collaborators, and with the audience.This podcast isn't just a technical breakdown of low-budget indie cinema. It's a spiritual blueprint for artists who feel the fire but lack the funds. Bojan's approach is radical because it's so simple: take stock of what you have, and build from there. Whether it's stock footage, free VFX plugins, or your friend's living room—use it. More importantly, finish it. Don't wait for permission. Make your movie now.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

Date: 11/12/25 Teacher: Tony Williamson Series: Kingdom Built - Middle School

Date: 11/12/25 Teacher: Jacob Hutcheon Series: Kingdom Built - High School

Label: Gordy 7069Year: 1968Condition: MPrice: $50.00From a warehouse find, this is a new, unplayed stock copy with a drillhole, in a rare original picture sleeve. Yes, I know this is on a Motown label, but it's still in the sweet Philly style :-) The flip, incidentally, is even better than the A side and is closer to the Motown sound (have a listen to the mp3 snippet in our "jukebox"). "Fading Away" was first recorded in 1966 by The Temptations and was pressed as the B side of their classic hit "Get Ready." Note: Aside from the drillhole, this beautiful 45 record is pristine Mint. The cool picture sleeve has a drillhole as well, but that's about it's only notable flaw. (This scan is a representative image from our archives.)

Bik Nizzar reacts to the Canucks loss to the Winnipeg Jets and Thatcher Demko injury. Dom, Arash, and Bik talk about how the Canucks are kind of accidentally doing a rebuild right now (losing without actually tanking). They run though Fill in the blanks where they talk about the Mavericks firing their GM and the New York Giants looking for a new head coach.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Josh and Thomas dive into the Canucks key lineup questions on their road trip, with Quinn Hughes day-to-day and Thatcher Demko reportedly “week to week.” they get into the team's centre depth situation and how much more Elias Pettersson can carry. Around the league, Shane Pinto and Scott Wedgewood sign extensions, Abbotsford's arena gets renamed, and Vancouver's playoff odds dip slightly to 45%. This podcast is produced by Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Josh and Thomas discuss the Canucks' playoff hopes remaining a coin flip, as guest Dom Luszczyszyn explains how Quinn Hughes is single‑handedly propping up Vancouver's odds while Elias Pettersson struggles to regain form. Injury designations dominate the headlines with Hughes day‑to‑day, Demko week‑to‑week, and the team exploring depth options like David Kampf amid defensive growing pains in their new swarm system.    This podcast is produced by Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BC Dairy and Port of Vancouver.With Mike away, Geoff will play. And with the B.C. NDP's convention coming up this weekend, Geoff welcomes NDP veteran Raj Sihota for a deep dive. Leadership review coming? Snap election?Then two sharp-eyed Leg reporters , CBC's Katie Derosa and CP's Wolfgang Depner, join Geoff to tell us what they're seeing in the strife-torn Opposition, with demands for John Rustad's resignation, a new Green leader finding her feet and much more.

The star of Riverdale and Chemical Hearts, Lili Reinhart, joins Podcrushed to discuss her journey from a 12-year-old aspiring artist to a booked-and-busy actor. Lili reflects on her early struggles and auditions, the transformative experience of Riverdale, and the challenges of bringing indie projects like Hal & Harper to life. She also opens up about her latest productions and the pressures of adapting popular IP, all while maintaining her sanity in Hollywood. Don’t miss this one! For a limited time, you can try Pretty Tasty for free - just go to http://prettytasty.com, pick your flavor, and use code PODCRUSHED. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Our new book Crushmore is out now! Go go go! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993 00:00 Introduction 04:19 Lily’s Early Acting Journey 10:05 Challenges and Rejections 15:52 Moving to LA and Booking Riverdale 25:13 First Crushes and Heartbreaks 28:08 Embarrassing School Memories 30:18 Transition to Adulthood 30:54 Moving Back to LA and Auditioning for Riverdale 33:03 Booking the Role and Moving to Vancouver 34:20 Chemistry Tests and Initial Reactions 37:05 Shooting the First Season of Riverdale 39:01 Impact of Riverdale’s Success 39:28 Favorite Storylines and Behind-the-Scenes Memories 42:36 Challenges and Rewards of Independent Television 54:10 The Love Hypothesis and Handling Fan Expectations 57:16 Upcoming Projects and Future Plans 01:02:24 Advice to 12-Year-Old Self

**Sign up for a Holiday Chat call here: https://calendly.com/dbarnett/2025-holiday-chatsecretcode **The Austin, TX and Vancouver, BC events are here: https://www.BusinesBuyerBoardroom.com **Learn more about the Group Coaching program: https://www.BusinessBuyerAdventure.com ***New Video Alert! This week, I'm sharing a mix of important updates, lessons, and announcements from the Business Buyer Advantage community — plus a look at what's new here this fall. We'll talk about: The return of Holiday Chat 2025 (and how to book your spot before they sell out) What's been happening inside the Business Buyer Advantage Group Coaching Program Key takeaways from recent buyer conversations on seller financing, rollover equity, and earn-outs The launch of Exit Ready — my brand-new online program for owners planning their exit Details on the Business Buyer Boardroom pilot events coming to Austin and Vancouver this January And yes — Black Friday deals are coming soon (email subscribers always hear first) It's a busy season, but an exciting one. If you're buying or selling a business — or planning your next move — you'll want to catch this one. Watch the full video here: https://youtu.be/PxqpnuJ-i3M Cheers, David #SmallBusiness #BuyASmallBusiness #BusinessBuyerAdvantage #ExitReady #Entrepreneurship #BusinessCoaching #DavidCBarnett *** YouTube Chapters 00:00 – Intro: 01:20 – What's New for Fall 2025 02:15 – Holiday Chat 2025: How It Works & How to Join 07:00 – Lessons from Past Holiday Chat Calls 10:30 – The Importance of Joining the Email List 12:15 – The Business Fortress Audio Book Is Now Available 13:40 – Live Mastermind Events: Austin, TX & Vancouver, BC 16:30 – What the Business Buyer Boardroom Is All About 18:20 – Black Friday Deals Preview 19:45 – Introducing Exit Ready: A Complete Exit Planning Program 25:10 – Tools and Strategies Inside Exit Ready 28:00 – Insights from the Group Coaching Program 30:10 – Equity Deals & Seller Skin in the Game 33:25 – Buyer Transitions, Seller Notes & Earn-Outs 36:40 – Handling Valuation Gaps & Seller Expectations 40:00 – Why Understanding the Buyer's Journey Matters 43:00 – Wrapping Up & Upcoming Projects **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

In June 2025, the Contact Lens Institute (CLI) published Digital Discovery: Consumer Searches Reveal Contact Lens Realities, a comprehensive look at how and why people are seeking more information about these products online.The report examines multiple aspects of search behaviors, culled from public data sources, primarily focused on the United States and Canada. These include diving into the most common contact lenses searches via Google and on other platforms.CLI data also sheds light on the most common questions that reveal patient challenges, suggesting that the contact lens community may benefit from increased focus on health and safety, cost, wear and care, and how brands differAs traditional digital search evolves with the adoption of AI platforms, CLI also investigated how common large language models such as ChatGPT, Copilot, and Gemini are handling contact lens queries. While steadily advancing, those technologies' abilities to provide the best sources of information are inconsistent, meaning that practitioners may want to have preemptive conversations about AI-generated results with patients who are likely usersAt Vision Expo West, this September, a panel of CLI Visionaries including Andrew Bruce, Dr. Jade Coats, and Jennifer Seymour discussed some of the important findings of the Digital Discovery report.A little bit about the speakers:Andrew Bruce, LDO, ABOM, NCLEM, FCLSA, is a licensed master optician and contact lens fitting specialist in Vancouver, Washington, and founder of ASB Opticianry Education Services. Jade Coats, OD, FAAO, is a nationally recognized optometrist from Bentonville, Arkansas, with clinical expertise in ocular surface disease, dry eye management, contact lenses, and perioperative care for premium cataract and refractive surgery. Jennifer Seymour, LDO, FCLSA, NCLEM, ABO-AC, AAS, is a Nevada Licensed Dispensing Optician, ABO-AC and NCLE-AC nationally certified. Her passion for fitting contact lenses came during her schooling for licensure, learning how contact lenses change patients' lives.Learn more about the Contact Lens Institute and the Digital Discovery Report:https://www.contactlensinstitute.org/resources/digital-search/Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

Let us know what you enjoy about the show!What happens when your talent starts steering your life before you're old enough to drive it? We sit down with actor and singer Nick Barasch to trace the tender, sometimes turbulent path from child performer to self-possessed adult artist—and the surprising practices that made space for joy along the way.Nick opens up about the thrill and pressure of growing up on stage, the moment he chose agency over autopilot, and how therapy reframed his relationship with perfectionism and approval. We dig into Thema Bryant's Homecoming, the art of telling yourself the truth, and why meditation and simple rituals help him return to his body when the industry's noise gets loud. He shares the difference between structure imposed by schedules and structure you design for yourself—projects, community, and habits that won't vanish between gigs.You'll also hear the unexpected magic of TV life in Vancouver, how variety refreshed his craft after eight-show weeks, and the friends who helped him loosen the screws on self-critique. We explore fear, inner critics, and the practical work of giving those voices a new job. Nick's core values come through clearly: integrity, kindness, justice, and curiosity. He talks candidly about solitude versus isolation, building a life that's bigger than work, and a future that might include Santa Fe, more service, and a steady practice of gratitude.If you've ever chased perfection, felt pulled by others' expectations, or wondered how to build a rhythm you can keep when the curtain falls, this conversation is your permission slip. Press play, then tell us what ritual brings you back to yourself. If the show resonated, follow, rate, and share with a friend who could use a gentler definition of success.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us welcome you to the Gavin Brindley era, now officially underway as he signs a two year extension just two days after his breakout performance in Vancouver, for less money than he's currently on in his rookie contract. What is the Avs long term outlook with Brindley and so many others locked up? The Avalanche also took down the red hot Anaheim Ducks with a 4-1 win, showing the levels between them and the rest of the league at this early point of the season, but did they lose Val Nichushkin to injury? Send questions to the mailbag here: https://forms.gle/7ytuJfsiTr1x3VDt6 Keep up with everything on the site at HockeyMountainHigh.com Follow the show: @HockeyMTNPod Follow Griffin: @GRYoungs Follow Christian: @Christian_Bolle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Barry Kirkham is a prominent Vancouver-based lawyer with over 50 years of experience in civil litigation, specializing in alternative dispute resolution, insurance litigation, and corporate commercial disputes. We discuss the landmark B.C. Supreme Court decision Cowichan Tribes v. Canada and the land claims of Kamlooops, New Brunswick and Quebec.Tickets to Cornerstone Forum 26': https://www.showpass.com/cornerstone26/Tickets to the Mashspiel:https://www.showpass.com/mashspiel/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.comGet your voice heard: Text Shaun 587-217-8500

Meet our insiders: Irfaan Gaffar of Daily Faceoff, Canucks Army, & Rink Wide Vancouver is joined by David Pagnotta of The Fourth Period, SiriusXM NHL, and NHL Network. They look around the NHL, reacting to the week's news and digging into the contracts, trades, and moves that are still on the horizon.Irfaan and David are back with Episode 6 of the DFO Rundown Insider Edition. Vancouver and Toronto have both gotten off to tough starts and fans are starting to get worried. With injuries to Demko and Matthews, is it time to panic in two of Canada's largest markets? The guys also talk about next steps for the Wings and if the New Jersey Devils might have to move out a key piece to make room for an impact forward.Powered by @bet365. Whatever the moment, it's Never Ordinary at bet365. Download the App today and use promo code: NATION. http://www.bet365.ca/____________________________________________________________________________________________Connect with us on ⬇️Link Tree: linktr.ee/Daily.Faceoff

On today's show Donnie and Rick recap the Canucks loss to the Jets, Thatcher Demko's injury and more.Joining the show is Ross Tucker (17:20) and Craig Button (48:19).

It's been another wild week around here with the Oilers rollercoaster making another loop, and I've got a fresh episode of Better Lait Than Never ready to recap it all. On today's podcast, I talked about spending a couple of days in Toronto and Montreal, the Oilers' comeback against Columbus, Trent Frederic's fight, and much more.It's a strange time to be an Edmonton Oilers fan. We have high expectations for the team around these parts, and for the third year in a row, their start to the season has been anything but spectacular. It gets even more interesting when I've been to Calgary, Vancouver, Toronto, and Montreal in a single week. Sticking with the Oilers, how could you not talk about the wild game they had against Columbus, when the team both got booed on home ice and also came back for the win? Part of the story from Monday night was the fight Trent Frederic got into with Mathieu Olivier, and it didn't take long to see the mismatch there when the boys started chuckin' 'em.Finally, I wrapped up this week's episode of BLTN with a Righteous Sack Beating about airport food prices, then wrapped up the podcast with another round of voicemails. The voicemail was very quiet again this week, but the limited messages were still fun anyway. The voicemail is my favourite way to wrap up the show and give everyone a chance to share their thoughts. Another hearty thank you to everyone who contributed to this week's episode. Having all of you in the mix makes the show so much better.Want to leave a voicemail for next week's show? Do it here!

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is George Abbott, whose book, "Unceded: Understanding British Columbia's Colonial Past and Why It Matters Now" has just been published by UBC Press in Vancouver, British Columbia. George Abbott has a long history as a public servant in British Columbia, including serving in the provincial cabinet as Indigenous Relations Minister, and he recently joined the British Columbia Treaty Commission. In his book "Unceded," Mr. Abbott provides a detailed and unvarnished history of British Columbia's oftentimes tragic record of treatment of Indigenous people, but he also provides hope for reconciliation - by documenting progress that has been made, as well as what might come next. For more information on "Unceded: Understanding British Columbia's Colonial Past and Why It Matters Now" from UBC Press: https://www.ubcpress.ca/unceded For more information on the British Columbia Treaty Commission: https://bctreaty.ca/about-us/what-we-do/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

In 2016, researchers in Vancouver, Canada observed an unprecedented phenomenon: an 87-year-old patient died while undergoing an MRI scan. It was the first ever recording of the brain activity of a human being at the moment of death. After all, death is a topic that remains shrouded in mystery. What are the physical stages of death then? Does the body really shut down all at once then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Do I really need to flush toxins out of my body? How can I limit the effects of sugar on my health? Which cooking method is the healthiest? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the sponsors to support the show! Fall into comfortwith Mack Weldon's Ace Collection. Go to MackWeldon.com and get 20% off your first order of $125 or more, with promo code DAN https://mackweldon.com/ promo code DAN For a limited time, new Cash App customers can earn $10 if they use code SECURE10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.Download Cash App Today: [https://capl.onelink.me/vFut/wdild9do] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Stop putting off those doctors appointments and go to Zocdoc.com/SODER to find and instantly book a top-rated doctor today https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=soder The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Daniel Sloss https://www.instagram.com/danielsloss/?hl=en https://x.com/Daniel_Sloss?lang=en https://www.facebook.com/danielslosscomedian/ PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin      https://www.instagram.com/thehomelesspimp/?hl=en

When Elizabeth Nickson was European Bureau Chief for LIFE, they took her up to an exceeding high mountain and showed her all the kingdoms of the world. But she wasn't tempted. Now she writes an excellent and popular Substack - Welcome To Absurdistan - on subjects ranging from the destruction of her native Canada by the eco fascist agenda to the stupidification of women. James and Elizabeth chat about prayer, bloodline families, how Vancouver got turned from a beautiful, productive city into a centre for money laundering and vice. https://elizabethnickson.substack.com ↓ ↓ ↓ Tickets are now available for the James x Dick Christmas Show 2025 on Saturday, 6th December. See website for details: https://www.jamesdelingpole.co.uk/Shop/?section=events#events ↓ ↓ ↓ Monetary Metals is providing a true alternative to saving and earning in dollars by making it possible to save AND EARN in gold and silver. Monetary Metals has been paying interest on gold and silver for over 8 years. Right now, accredited investors can earn 12% annual interest on silver, paid in silver in their latest silver bond offering. For example, if you have 1,000 ounces of silver in the deal, you receive 120 ounces of silver interest paid to your account in the first year. Go to the link in the description or head to https://monetary-metals.com/delingpole/ to learn more about how to participate and start earning a return on honest money again with Monetary Metals. ↓ ↓ How environmentalists are killing the planet, destroying the economy and stealing your children's future. In Watermelons, an updated edition of his ground-breaking 2011 book, JD tells the shocking true story of how a handful of political activists, green campaigners, voodoo scientists and psychopathic billionaires teamed up to invent a fake crisis called ‘global warming'. This updated edition includes two new chapters which, like a geo-engineered flood, pour cold water on some of the original's sunny optimism and provide new insights into the diabolical nature of the climate alarmists' sinister master plan. Purchase Watermelons by James Delingpole here: https://jamesdelingpole.co.uk/Shop/ ↓ ↓ ↓ Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole The official website of James Delingpole: https://jamesdelingpole.co.uk x

In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Rachel's nursing career evolved into a holistic approach to beauty and biohacking.The science behind lowering inflammation to boost vitality and radiance.Why redefining vanity as self-respect empowers confidence and self-care.Everyday habits that support graceful aging through stress management and sleep.How cultivating peace and integrity supports inner and outer radiance.Episode References/Links:The School of Radiance Website - theschoolofradiance.comPromo Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membershipSchool of Radiance Podcast - https://www.theschoolofradiance.com/podcastsInstagram: @RachelVargaOfficial - https://www.instagram.com/rachelvargaofficialGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years… If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Hi, Be It babe. Okay, this is gonna be a really fun conversation. I wanted to have this conversation for a while, and it's really like, I'm intrigued by all this, right? I want to, I want to actually look and feel good for as long as possible, but not in like, a crazy, like, change how I look dramatic way, but like, as in a no, this is like, I want to look like me. And so when I met our guest today, because I was on her amazing podcast, Rachel Varga, she's the host of the School of Radiance, and I was like, oh, I vibe with this person. I really like what they're saying. It's intelligent. It's from a place of research and science and methodologies, and she is so knowledgeable about biohacking and things we can do when it comes to med spas and what we're doing with to support ourselves and how we feel and how we look, and then we go on a wide range of topics. We don't hit everything I want to talk about, so I'm going to have to do this again. But I really think you're going to, one, learn a ton and have a lot of permission get granted, because maybe it's not something you have to do to you, maybe it's something you would get to do around you, or maybe it's about changing something in your environment, right? So now I'm going to let Rachel Varga give you all of her amazing wisdom. Lesley Logan 2:26  All right, Be It babe, this conversation is one I've been really wanting to have, but it had to be with a special person, and so I've been waiting the 500 plus episodes to find the person who we can have a conversation about radiance and how we how our how we can age the way we want to, and look good doing it without feeling like we're being vain or going too far. And so Rachel Varga is our guest today. Rachel, can you tell, can you tell everyone who you are and what you rock at? Rachel Varga 2:51  Yes, Lesley, so great to be here, and we had a fantastic interview on my show recently, the School of Radiance podcast. And, so technically, I'm a nurse, and I've been an esthetics nurse since 2011 so I've been in the game for the rejuvenation side of things for a while. Been in that game, published research papers. You can look my name up on PubMed, Rachel Varga, you'll see my eye rejuvenation papers, jawline rejuvenation papers. And then I also teach other doctors and nurses internationally how to do rejuvenation from the non surgical side of things that like injectables. And I know we're going to talk a little bit about that, what we can do that's cleaner options, what's actually going to work and give us the results that we desire. And so I love to teach, and I love to talk about what we can actually do at home. So on this podcast, we'll talk about the lifestyle side of things, and kind of delineate what we can do at home and then what's available in the clinic. But I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 4:23  I love this because I love that you can they it's almost like a there's a few different prongs. So if you're someone who's like, I don't want to do surgery, I don't want to do the injectables like people start to look like cat ladies at some point. And I'm sure that's not all injectables do that. I'm sure there's a point which one could stop. But the idea that we there's things we could do at home, it sounds why wouldn't you, like, Why? Why wouldn't you want to do something at home? So before we get into that, though, I do want to kind of know, like, did you always want to get into esthetics? Was this something that you could wear, like, interested as a kid? Like, were you doing makeup? Like, how? Like, what was the journey that got you here?Rachel Varga 4:59  Yeah. Okay, well, practically speaking, my mom's an RN, and I saw how hard she worked, but I also saw that it was a great job. It's a great way to be in that nurturing, supportive, healthy role in the family. It's like something happens to the kiddos, like you know what's going on, or your partner or yourself. It's just great knowledge to have from a nursing perspective for yourself and those you love. My father's are carpenter and so I always had this eye for, oh, that bumper is a little not so straight, or that picture is a little canted. So I had this eye for symmetry and proportions from that, and then also the health side of things. But I saw my mother really struggle as a night nurse. And she did night nursing, so shift work, it's just brutal in extended care for her pretty well entire career, she got breast cancer. She was, at one point, weighed 220 pounds. So she was the type of woman, great woman over gave, did the shift work. So I learned early in my career that I didn't want to be that kind of nurse. And did Pediatric Nursing, pediatric ICU care for a couple years. And during that time in my nursing education, I'd had a few rejuvenation procedures myself too, both surgically and non surgically, and to myself, the aftercare information like the pre post care wasn't great, and for me, going through nursing training, I was obviously watching all the vlogs online. There aren't really a lot of professionals actually talking about this stuff, and I think it's kind of interesting, and people want to know how to get the most out of what they're investing in in the clinic, and, of course, at home, and how to recover before and after non surgical or non surgical rejuvenation options. And thought I wanted to be a doctor. So did all the med school prerequisites, chem, Organic Chem, biochem. And while I was doing prerequisites and applying to med school, which I did for one year, I got a job as an esthetics nurse, did my injectable training, started in ocular plastics in 2011 and just loved the field. I loved the pace. The hours were great, and I would get access to anything and everything. Then something happened. I met my good friend Dave Asprey. Actually helped get his face ready for superhuman so when you look at that book cover, that's my work. Oh, what's this biohacking stuff? This is pretty cool. Started to do some of it myself, cold plunging, intermittent fasting, more protein, adding antioxidants, amino acids, all sorts of great stuff that's in the biohacking world, red light therapy. And then I was in two car crashes. I had to really lean into the biohacking and recovery side of things and supplementation so that I wasn't hurting all the time, and so that I would recover faster. And partner has been a pro athlete as well, so very in tune with the athletic recovery side of things too. Then something interesting happened. The better I cared for myself from an inflammation perspective, I didn't need as much rejuvenation. Scars were fading after just a couple of days post breakout, instead of for months, and I'd have to laser that redness away. I didn't need to do neuromodulators every three months, I would actually go anywhere from like, a year to a year and a half in between.Lesley Logan 8:45  For the people who are like, what's a neuromodulator,Rachel Varga 8:49  The brand names that you probably know about are Botox, Xeomin, Dysport, Nuceiva, Jeuveau. There's always new ones growing up. So the technical term for those is neuromodulators. And then I also started to notice, oh, wow, I'm not burning in the sun in 10 minutes anymore. These deoxidants, this reducing inflammation, is actually allowing me to go outside and enjoy my life more. And I as a researcher, put together a paper for the biohacking community a couple years ago. What are some of the biohacks that actually can support slowing aging in sort of like a methodical framework, kind of way, because there's so many bright, shiny objects in the in the biohacking and wellness space, like, what actually should we start with?Lesley Logan 9:42  This is insane. So this journey that you went on, like, first of all, you met the person. Like, yeah, you were like, you just met them. And then you needed what they had. Like, thank goodness you met them, because you put, who knows how long would have taken you to stumble upon biohacking in that way. And then it got you to see how it worked on the things that you already do. I can it's interesting to me because, like, I think some people in your field would be like, what is the need for me if I could just biohack my way to blemish-free skin that can be out in the sun, you know what I mean. But obviously, like, there's, there's kind of a place for everything. You know, there's also like, what works for you and what helps with what you need. And so I love the idea for those at home who are like, well, what are some like, what are like? Maybe they could Google what an antioxidant is. But like, what are some things that they should be thinking about when it comes to inflammation and things that can affect how they look? Because I think sometimes people go, Oh, I'm just older. And we were taught like, Oh, you're 40, so now you're 50. Like, these things happen. But from what I understand in biohacking, you can actually do a whole lot. It's not about the age, it's kind of about what you're eating and what you're doing.Rachel Varga 10:54  Yeah, you could actually test instead of guess what your biological age is. And I do this usually about once a year, and my biological age, last time I tested it was nine years younger than my chronological age. So doing something right. Lesley Logan 11:11  I love that. Rachel Varga 11:14  When I started to speak on the anti aging, the functional, integrative and wellness sides of things, being an aesthetic nurse, like a traditionally trained nurse, and then in the specialty of aesthetic medicine, I was kind of the odd one out, a little bit misunderstood, especially in the rare community that I'm in, people didn't really get it. It's more like a California and Florida kind of thing, where people in there, in those states in particular, really big into anti aging medicine, and so that was a bit tough for me. But you know what, some of us were just pioneers in the space. And Dave is more of a disruptor, and I'm more of like an encourager. If I can do it, you can do it too. Lesley Logan 11:59  Yeah. And I think, like, you know, the I, what a great place where you can go, okay, here are your options. We can do these things, and here's how often you'd have to do them, and we can absolutely do them, or we can do this thing, and then this is how often, or you could also do this at home. And then it would make whatever we're doing here would support that, or it would reduce your need for that, is that what I'm hearing, like, the biohacking, like, really supports what you do?Rachel Varga 12:26  Bingo. So for me to speak on things, because I am a traditionally trained RN, I have to be able to speak on things that are published in the literature. There wasn't really anything, and I knew this worked. I would see it in my before and after photos. See, you know, 70 to 90 year olds looking fantastic, and they barely need anything. They were aging better. So the jawline paper that I wrote, I basically put in that paper an algorithm for rejuvenation, starting with skin care, then getting into maybe at home peels and at home dermarolling, doing some in-clinic lasers for reds, browns and collagen, you know, resurfacing pore size, polishing the skin, and then the non surgical injectables. So say you guys all probably hear the word Botox, so neuromodulators and fillers and then surgery. So to start from a space of least invasive, you know, do some things, see if you're happy with those results, you might not need the surgery, but surgery definitely does have a place, coming from ocular plastic surgery for the eyelids. And so I wrote a paper on that, basically an algorithm do least invasive to most invasive, and then the Oxidative Stress Status and Its Impacts on Skin Aging paper that was more like a framework of what's the lifestyle stuff that we can do to actually clean up and purify our environment by purifying our air, water, lighting, electromagnetics, testing, instead of guessing the foods that we're eating and then getting into detoxing. And when you do all those things, you should actually be able to get better results from your treatments. And if you go on message boards for people that have issues after injectables or lasers, chances are there was a degree of autoimmune conditions running in the background, or their toxic bucket was really full. They had rejuvenation bucket tipped over, and they had a manifestation of some underlying things that were happening. And then also, during the process of writing those papers, I came across some data. This is why it's not a nice to do. It's a need to do, to look after yourself, that autoimmune conditions, or, more precisely, deaths of unknown causes, which I reached back to the source of you know, what does this category actually mean, autoimmune condition or someone passing away before diagnosis, it actually doubled in 2019 compared to the data six years earlier in Canada, this is Canadian information, and then it doubled again in 2021. So autoimmune stuff for skin is like, eczema, psoriasis, those are typically the skin stuff that we see. Lesley Logan 15:25  It's interesting that you brought that up because it is like, I think people are like, there's so many people with autoimmune it's like, well, now that we know what to test for. The thing about tests, that's the thing, when we it was all, there, it has probably been there for a really long time. The doubling in such a short period of time is scary, but also it, you know, if the tests weren't right arranging or the doctors don't know to test for these things. But I love that you brought that. I like how you bring that up. It's like if you had stuff run in the background, if you were already inflamed, and then you do something that can add to that, like, it is just like the needle that broke the haystack. And so then the things get the blame when it's a whole host of things that are going on. And so I think this is really cool. You know it's and I don't want to be ignorant, so I think it's really, to me, what I find interesting is that, like, I would never have associated a biohacker with someone who would also be doing any of these treatments. Like I would, you know what I mean? Like, I think people think you're either nothing goes in your body except for these things, or you're, like, whatever, It's a free rein, I can do whatever I want. And so to find someone who sits in the middle, I actually think it gives people a lot more permission. And I actually one of the things I want to talk with you about is, like, just permission, like, I think a lot of people feel bad or feel embarrassed or feel like they shouldn't talk about that they want to make any changes to how they look, because we do live in a place now where, thankfully, people are more accepting and people have been taught to not hate their bodies like we should love our bodies. In fact, your body is listening to you. So part of biohacking would actually be to not talk about the things you don't like about your body because your body's listening. But how can we think about like is it vain for us to want to want to change things on our face, or to want to look a little younger, to want to look a little fresher? Is that? Is that a bad thing? Like, should we not be wanting to change these things? We just be happy with how we look?Rachel Varga 17:11  I think that there's a similarity here with this concept of imposter syndrome. Everyone who starts to do something new is like, Oh my gosh. I don't know of like, Can I do this? Am I gonna get laughed at? I think it's that's just as common as the shadow side of beauty, which is, is this vain? Am I doing something that's selfish to care for myself? One of the reframes that I love to talk about is self-care, self-love. I get so many sweet downloads when I'm doing my skincare, I'm blow drying my hair, I'm doing my beautification, my makeup, putting on a cute outfit, looking at myself in the mirror, it's like, Oh, wow. I had three hours of sleep last night. How the heck do I look this good? Well, there's some biohacks that I did to hack a bad sleep and why I had a bad sleep, which is hilarious. So we can definitely talk about that. But the vanity component is essentially the shadow side of beauty and radiance at its core. So I love to investigate the psychological, the energetic things behind everything as well, because everything is energy. And we're seeing a shift now, though. In about 2018, a number of my clients started to ask me, Rachel, what can I do for healthier skin I want to improve my skin health. So I really started to notice the shift. And then now fast forward to the year that we are in now, every med spa, well, the ones that are, you know, up with the current times, are doing things like NAD infusions, they're offering weight loss, they're offering hormone support, and all of these different things that we're now seeing a really exciting time in the med spa industry, the functional space, integrative and biohacking space, coming together. It's almost like this bifurcation point a couple years ago, but I did see the writings on the wall back in about 2018 that this was going to happen, and now this is what the most notable med spas in the world are doing, is they're incorporating all these things because people want to go to a one-stop shop and not necessarily just look at rejuvenation as being vain, but a form of self-care. They're doing other things as well that they're investing time and energy in, or they might have a health spending account that makes them feel better, because when you feel better, you look better, and when you look better, you feel better. So what I like to suggest, if someone is really grappling with, okay, money's tight or I feel vain about doing this, feel like that money should go to my kids or whatever. But if something's bothering you for a while, say, for example, lines between the brows, or lines to the forehead, or hooded upper eyelids, lower eye bags, melasma, pigmentation, red acne scars, large pores, acne scarring, losing sharpness to the jaw, lines, jowls, fullness to the neck, the list goes on. But if something is really bothering you and you're looking at yourself in the mirror, be like, I really love to do something about that, because it's the one thing that kind of bugs me. I think that the benefit of knowing that, hey, there are some really great health non surgical, or surgical things that we can do to actually support those things. But my angle is, okay, what's the least toxic thing that we can do to give the best results? What is going to give the most long term benefits? So that's why sometimes surgery, like eyelid surgery, is one of the most common surgeries performed to remove excess eyelid tissue. That's actually probably even going to cost less money than trying to do all these other non surgical things, and you have a longer result. So it just depends on everybody's situation. But the vanity thing is something I think every single person grapples with, if they're completely honest with themselves, and then they do it. They do their rejuvenation, they bump up their at home skincare routine, they purify their environment, like, Oh, I feel better. I'm gonna keep doing this, because it's something I do for myself, kind of like getting your (inaudible) you always feel so much better after you have, you know, fresh highlights or whatever. Lesley Logan 21:36  Yeah, yeah. Well, I think, like, there's a difference between doing something because you think it's going to get you people's reaction from people, and doing something for yourself. You know, I think if you are do making changes to yourself, because for other people, that would be a problem, but if you're doing it for yourself, like you said, you don't like the way your pores are. I have my mom, she has talked about the eyelid surgery, and I saw her recently in person. I was like, Oh, poor thing. I don't know. Can you see? Get like, you know, like, and that's not a vain thing. It's also like a necessity, necessity thing, but also like in being it till you see it, some of these things are taking up so much brain space that they're holding us back from coming out and showing people who we are like, if you're not putting yourself out there because you have a scar or you have you don't like the way something looks, that that does bother me, because it does mean that the world is missing out on what your gift is. You know, there are people that you're the only person who can do what you do, and if you're hiding yourself for whatever reason, then that is a bummer, because those people miss out on it and they end up getting swindled by somebody else. So I, I'm of the place, like, if it's for you and it's going to help you show up as the best version of yourself, like, you know, you really do have to look, look into that. But I also love your approach of, like, what's the least invasive, least toxic, most long lasting. And I think if we, I think if we go with that approach, as opposed to quick fixes, then we all, and that goes for everything, not just even for the things you do with your face.Rachel Varga 23:11  100% Oh, you touched on so many beautiful things. So we're gonna back this, because there's some nuggets here for everybody. What happens when you go into the wild, you know, if you're, if you're anything like me, you're working from home, you're going to the gym, you're going to the grocery store, going to church, you know, some work in social events, but that's kind of what the lifestyle looks like. But when we and sometimes I want speeches, and that's super fun, I get all glammed up when you go out into the wild and you see two kinds of people, you see the one person that I just have my hair and, like, a cute little dancer's button I got my workout outfit on. You would love it. It's, like, very Pilates appropriate. Lesley Logan 23:56  I saw it when you (inaudible) I was like, that's so cute. I need a little shawl for my my one my jumpsuit.Rachel Varga 24:02  Oh and I love my body, and I work hard. I lift weights, work on the flexibility, stability, cardio, strength, all those things. I feel fantastic because it brings me in my body as well. W e're very grounding at the end of the day, when you see that individual that they got a little bit of makeup on, they brush their hair, they don something cute, even if it's a little bun, and they have a smile, and they're bright, and they're connecting. Compared to the other person that's just schlepping it. They got their PJ pants on or their sweat pants, they're not put together at all, and they just look like they legitimately rolled out of bed. It's like, okay, something's going on with that person. Oh, this person's really showing up for themselves. They're, you know, putting effort into their appearance. What that actually communicates when you show the world that you're valuable because you value yourself, that's powerful. And if you're showing the world that you just rolled out of bed, your life's a mess, people aren't actually going to value you in the same way. I know that sounds really brutal, but you will be more valued in your relationships. In the professional space, you'll have better relationships. You'll probably be able to make more money, because there's also research to show that people actually who care for themselves the way that they look, earn higher income. But the cool part here that you touched on for you know, reactions for other people is it for yourself. I've seen that where ladies have come to me and their boyfriends in the waiting room and they say, I want to get my lips done. And their lips are already like fantasy lips, if you know what I mean. And I just say to them, no, that's gonna go. If I do anymore, it's gonna really put your lips out of the ideal ratios that actually creates beautiful lips. So you're not a candidate for this treatment. Obviously, there's some body dysmorphia that can have too. However, when we do rejuvenation in a way that looks natural, feels good for us. You know, the body's just like, yes, I want to do this. But thinking about it for a while, it helps to build confidence. Something very interesting about confidence, actually, is that the more confident we are, the better able we're going to be in showing up and building our community. And community is a deep survival need. We're not meant to go through life on our own. We're not meant to over give. We're meant to be supported and receive from those around us, and obviously have it be reciprocated. But the there's the value component, there's the confidence component, there's the community component as well. So there's a lot of really beautiful things actually, about beauty and what it does to our lives.Lesley Logan 27:00  Yeah, and I do, I find it's like, so I used to work at a studio when I lived in L.A., I'd have to, like, leave the house and obviously, how I run and how I shop at the gym, different things, but anything before 7 a.m. that's what different. But when I would go to my studio, I would get dressed to work, go to work, I would teach the whole thing. When I started working from home, I noticed like, oh, I'm not in front of the camera today, so I would just kind of like, still be in the same clothes I did my walk and my workout in, and I was like, starting to slowly feel down about myself and having to give myself more pep talks. And I was doing my fake eyelashes, and they kept getting bigger and wrong, and I kept giving them feedback. And I was like, I don't really like how this is looking. So then I got rid of the fake eyelashes, and now I'm like, well, now I'm a bald eagle, and now I think I'm over at and and I was like, hold on. I also could learn how to do makeup for my natural lashes, and I could get dressed each day, like, how would if I got dressed each day? And what I realized is, by using the clothes in my closet and getting dressed and having a routine of putting my makeup on and and things like that. All those things actually made me feel better. So that whole little haze that, like cloud that was kind of like following around, kind of like an oppression commercial. I don't know if you havethem in Canada, but we have them here, where they're, like, trying to sell you like this cloud that just like hovers over this girl as she walks around, the cloud's gone. I was like, oh, over time, I slowly became used to not doing these things that felt like a waste of time or like not a big deal who's seeing me, and the more I actually spent time with myself. It's not to go back to the vanity topic, It's not vain. It actually just made it easier for me to show up as myself and put myself out there. Because I wasn't going, Oh God, my hair is a mess. Like, like, I, like, got ready for the day, just like, as if I went out into the world to go to work. And so I would say, like, it's really easy for us to go, oh, the world expects us to look a certain way. And really, I actually think the world is quite obsessed with people who are confidently walking in front of them, people who are confidently walking in a room like it. Actually, I'm always amazed, like the people who are famous or infamous and things like that, like some of them, I would never consider like a natural form of beauty, but people are excited about them because they're so calm they walk in, they have their head held high. And so I think if we just go back to like, what are you doing for yourself to help you show up to be the person you want to be, like, those things can't be wrong.Rachel Varga 29:25  Very well said, the, I love this show so much. I love connecting with you, Lesley, I think you're fantastic. You're hitting the nail on the head of, like, really deep topics around beauty and rejuvenation and not enough people are kind of talking about this stuff, the concept of feeling down and self-talk. Let's break that down for a second. A lot of us say, Oh, my fine lines and wrinkles, or, you know, my elevens, or my acne scars, or from an injury perspective, because a lot of you listening are ahletic and sometimes injuries can happen when you're doing new things and pushing your limits and building your strength and your resilience and your readiness and adaptability and all those good things. So instead of saying my whiplash, I detach from it, and I don't say my I say, oh, you know, I'm experiencing this or, Oh, I have a blemish, but I'm not reinforcing it into my identity, because a lot of people have these things that they reinforce into their identity, and then it's like, stuck in their field, if you will. Now we're gonna go just a little bit woo.Lesley Logan 30:39  Oh, you know, we used to only be a one woo show, and considering where the world is right now, Brad and I have gone two woos. We're woo woo in it.Rachel Varga 30:50  Yeah, very much grounded in the 3d science, I published papers. I just the other day, was teaching 60 doctors in Vancouver. Super fun. I just can't help but notice this group of patients that I observed in my career. This is why I talk about radiance, men and women aged 60 to 90 that had never done any rejuvenation. They would come to see me, either on a video call like this, or in the clinic, and I would look at them and be like, Wow, you look fantastic. Like, yeah, you know a couple of things like, bother me. I'd love to do something about it, but it was just how they carried themselves. So I started to kind of unpack this. What is this? What is this that I'm noticing it's like this inner glow, this inner vibration, and what are the components in their life that are contributing to that, which you can ground to the key determinants of health, which are recognized globally as being important factors to determining how healthy you're probably going to be depending on the environment around you. They had a certain vibe to them. Their skin shown differently. Their voice was different. They were very present. They had a family life, they had a spiritual practice. They had hobbies, they had a community. So I coined this radiance, and then I started to dive into some Ayurvedic texts, and came across the definition of radiance, which I think is one of the best definitions of that word that I've ever come across. It's the electromagnetic projection of all of your body systems. The radiant body is the 10th body, and then we have our body, mind, spirit, energy. There's some other bodies in there, but the radiant body is basically that electromagnetic projection of you and a reflection of how all your operating systems are running into the world. And when you begin to hone and cultivate this radiant energy, it's kind of like you become a queen, and you enter a room and everybody notices you for all the right reasons, you become a magnet. And with that, when you step into that very powerful, radiant, queen, feminine and (inaudible) energy, you also repel vibes of certain people that aren't going to be in your highest it's like you're a magnet, but you're also very attractive.Lesley Logan 33:22  Yeah, just like magnets also repel the other side. Rachel Varga 33:25  Exactly. Yes. So magnetic to the right people, the right situations, the right opportunities, and telling yourself (inaudible) oh, you know, there's great things coming just around the corner that are better than I even imagined. And I say that all the time, and it happens all the time. So this becomes you. You become like this force. And one of the most cool things about this as a woman is you get respected, and you are revered by men, not just idolized for looking a certain way, but actually respected and revered, and this is getting into some of the more powerful layers of beauty and radiance. And what you mentioned with your self talk, you probably felt some guilt and shame, right? And those are the lowest vibrations we can possibly sit in. The highest ones are peace love, joy, then there's pre enlightenment, then there's enlightenment. So peace, love, joy, channel your inner (inaudible) that is actually setting the stage for all of your cells and inner machinery and operating systems and field, the human biofield, is an emerging body of science to shine brighter, to slow aging, to feel better, to look better.Lesley Logan 34:47  I love this, and I really do believe in it, because there was years ago I listened to a podcast where they said your cells are listening to you, and how you talk about yourself is what you produce. So if you, going back to your like, my scars, my this, it's so important that you do, you don't hold on to those things, because the body is listening and like they actually did some scientific studies, multiple ones. One of them was they took these people, they blindfolded them, they set them in a chair. They were in a room where they could hear a fire burning, right? And they could hear this hot and they could hear like this, when you put, like, water goes right, that whole thing. And they're like, okay, we're gonna take this (inaudible) and we're gonna brand you, right? And these people are like, Oh my God, they're telling, they're describing what the branding mark is going to be. All these things. I don't even know how they clear this, because it sounds like trauma and torture and all the things, however they did it. And what they would do is they would like make the sound, and then they touch the person with a pen, a pen, and the person develop the welt in the shape of the description of what the branding was going to be. Right? Like, now, whether it lasts or not, wasn't part of the thing, but like they the body was like, so prepared for what it was told it was going to become. And another doctor was trying to figure out if it was a scraping of the knee or the drain of the knee that actually was healing these knee issues. So of course, he has to take three groups of people, one where nothing happens, one where they scrape and one where they drain, and then compare the three and the people who had nothing they were just put into they were put under anesthesia. They played, they played a video of a knee surgery happening so that they would hear in their subconscious they were sent to do all the same post surgical protocol as everyone else. They had the same results as the people who had had surgery, because they told themselves, I had surgery, my knee is fixed, and their body did these things. And so I became so conscious of like, what are we actually talking to ourselves about? Because before we go into all the things we could do to change our bodies, before we go into the biohacking foods, and then what type of treatments we could do, how you're talking to yourself, is literally free. It's a, it's a, it's a free thing you can change. It costs nothing.Rachel Varga 37:01  when you think of a monk, what are they doing all the time? Lesley Logan 37:03  Oh, we get to see them in Cambodia all the time. They are meditating and they're praying. They give blessings. That's what they're doing, just sitting there meditating.Rachel Varga 37:15  And you said something very profound, giving. Lesley Logan 37:19  Blessings. Rachel Varga 37:23  Who you are, depending on what really your reason is for being here. For mine, it's really to activate and initiate men and women around me to be their best versions. I'm very clear on that. So for me and my presence, that's how I serve. That's how I offer. It's how can we be in this state where we engage with others and we brighten their day, we say something kind to them, the way that we move through life is like an offering and a blessing. We first need to fill our cup first, though, that's very important. One of the things that you can channel next time you're in your Pilates or a heavy lifting situation, I do this all the time at the gym. I actually do breath work because for activity as women, especially if you're around that pre perimenopausal, perimenopausal, menopausal and postmenopausal, the body's going through transmissions, and what breaks down collagen and elastin quickly is elevated cortisol, which results in a drop of estrogen. When estrogen falls, collagen, elastin, fall too the more at peace you are, the more in that parasympathetic state you are, the less you're in the sympathetic state with high cortisol, adrenaline, you're going to age slower. You're going to have a slowness of the collagen elastic breakdown. And you could actually just do things to stimulate it, right? Like good skincare, sunscreen on the high real estate areas, mineral only at home, dermarolling, in clinic, lasers to get that collagen back up. Consuming collagen is also great. 10 to 12 grams a day is what's in the literature to actually create those visible skin changes in a month. But what I do when I work out is something hilarious, and I actually did bench press with the bodybuilder gym (inaudible) crew at the gym. I was included. They respect me. They revere me. They see my dedication and hard work. So, you know, I was right there with them get it spotted and encouraged, and here I am elevating their presence as well. But when I work out, and I was actually sharing this with one of the bodybuilders, because they'll do like smelling salts to get them in the sympathetic state, which could be good for the masculine, but for the feminine, we don't want that. We want to keep that cortisol down, what I do, actually, between sets of working out, is go right into parasympathetic breathing. Breathe in for four seconds, hold it for four seconds, exhale for four seconds. And you can do this, do like four to five cycles of that. You can drop into that at any point during the day when you get some news of a task that you need to do. I run like 13 businesses. So there's always, you know, these kind of small fires, and I have to figure out, like, who to delegate what I need to do, blah, blah, blah. But there's always something. So no matter what, I just always drop into that. Have those dates, have that honey, so I have that glycogen. Take those adaptogens to support the adrenals. Do the self care. But the biggest thing, I think, for beauty and slowing aging is, what do you think creates peace?Lesley Logan 41:05  What do I think creates peace? In someone's life?Rachel Varga 41:07  Yeah, what do you think creates peace in someone's life? Lesley Logan 41:10  Oh, my gosh. Well, I don't, to be honest, my mind is (inaudible) a few places. One, good sleep, that helps with peace. Two, not taking things personally, that could take, I think that could cover a lot of things. Maybe the whole four agreements would create peace and then self love.Rachel Varga 41:29  That's beautiful. What actually builds our confidence when you make a decision and we're happy with those decisions that we're making, or making them out of integrity. People who make really bad decisions, they have to live with guilt and shame, and they have terrible sleep. They're tossing and turning, and they got night sweats. All sorts of stuff goes on in someone's nervous system when they constantly have that guilt and shame, operating in the background. Ask for forgiveness, but move towards operating in integrity in every single thing that you do, you will have more peace because you're making better decisions. I wouldn't I can't picture a monk acting out of integrity, right? That's like against their code. So to have that, I just think it's gorgeous. Not taking things personally is also great. So you're recognizing that not everybody is taking as good care of you. You might have different values or lifestyles or what's important to you. So not taking things personally and just kind of witnessing that everyone's on their own journey, and just let go, but just have that knowing that the decisions you're making are out of integrity, and self love is such a beautiful component to that as well because you're telling your body when you're doing your skincare in the am and pm, you're washing your face, you're putting great things on that aren't toxic, and you're doing a lot of the personal development stuff as well, to be the best human that you can be, to be the best woman partner that success in your career, and just be a light in the world and think that and bring beauty. Literally, I've done this. I've just had a terrible day, something's going on, and I put on a cute outfit, do my hair and makeup, and I go engage with someone. They're like, Wow, you look so pretty today. It was like, it brightens my day. My beauty brightened their day. And then send and receive. I give them a compliment of something that I see is beautiful in them, too.Lesley Logan 43:35  Yeah, oh my gosh. You know, so many good things. And there was like five, five other things I wanted to get to in today's episodes. We're just gonna have to have you back. We're just gonna have to have you back because I was like, really hoping we could talk about, like, is Gua Sha really working? What are the things I should be doing? So we're just gonna have to do this again, and we're gonna take a brief break and find out how people can find you, follow you, work with you. And you already gave us some good stuff, but some Be It Action Items. Lesley Logan 43:58  All right, Rachel, where do they hang out? Where do you hang out? Where can people like stalk you in the best way, get more information, work with you, talk with you, where can we send them?Rachel Varga 44:08  Absolutely, I hang out on Instagram. I love to engage with those who are you? They say yes to themselves. They know they're worth it, and they're curious about some of the different options I share a ton of very entertaining education, like, I shared some sleep stuff like, why (inaudible) sleeps because I took creatine too late after my workout. But how did I hack that not so great sleep? I took a little bit more in the next day because it fires up your ATP, anyways, funny stuff like that. As a biohacker and also in the med spa space is over @RachelVargaOfficial, that's my Instagram handle. And then the podcast, really great show, the School of Radiance podcast. And then theschoolofradiance.com is my website, where you can book a one-on-one. You can join my seasonal skin tutorials, where I actually show you how to do Gua Sha, do your skincare, your makeup, your dermarolling peels, retinols, what rejuvenation is great to do that time of year, so basic and advanced stuff over six weeks, great. Not a YouTube tutorial. It's way better. Lesley Logan 45:13  I'm already in. I'm like, hold on, I need to. Rachel Varga 45:15  Super fun, super fun, right? And then the membership is more of that high level. How do we actually activate this radiance and stuff so we can enjoy our lives better and make more money in the process? Those are the two key metrics you're gonna get benefits from.Lesley Logan 45:30  Amazing. You guys, we have a promo code for you in the show notes and everything, so make sure that you check that out. I already have an appointment booked because I am really excited. And it's, again, not because of it's like, oh, I'm trying to be vain. I'm trying to be something that the world wants. No, it's so that when I look in the mirror, I feel awesome about myself, and I can show up more and more and do all the things. And so I'm just so grateful that our paths crossed. You have given us a lot of great tips. Ladies, get on the creatine. Okay, it's really amazing. There's tons of research. Oh yeah, muscles also, just like, apparently, tons of work on the Alzheimer space, which I'm very excited about. Thank God I've been doing creatine for years. But bold, executable, intrinsic or targeted steps our listeners can take to be it till they see it. What do you have for us? Rachel Varga 46:16  Yeah, the skincare checklist, actually, over at theschoolofradiance.com when you sign up for my newsletter, I have a free 30 minute biohacking lesson too, and use promo code LesleyLogan15 for 15% off of your one-on-one here with m. Creatine, creatine, creatine, yes, high protein, one gram to 1.5 grams of protein per pound of body weight, huge when I started to lift heavy and do those two things, and keep up with the flexibility, mobility that just gave me more inner power, activation, if you will, great for the skin too, and caring for yourself, not just your skincare, not just your rejuvenation, but purifying your environment, air, water, lighting, electromagnetics, eating the right food, then detoxing is a key part, but it's what we do every single day.Lesley Logan 47:07  I love that you brought those things up, because I do a lot of people go on detox all the time, but they don't fix their don't check their water problem. When I lived in L.A., all the water stuff said the pipes were great. Everything is great. You guys, I had arsenic and cadmium in my system. So how, right? So we had to, like, we lived in a 500 square foot apartment and had, like, a $5,000 water system put in, and yes, I took it with me when we moved. But I think it's really important so that you all can support things. Right? These are things you can do at home, with your for yourself and in your environment to help you feel really good. So I am obsessed with these tips. I really am obsessed with you. I can't wait for more conversations together and how people are going to use these tips in your life. You guys, let us know. Tag Rachel Varga, tag the Be It Pod. Share this with the friend who needs to hear it. Sometimes we have friends who are actually overly picking on themselves, and maybe I actually think the words that we talked about here today can really support that and help them understand like, you know what is needed, what is necessary, what is helpful, and then also, if you're starting to feel a little bit out of it yourself, like I, I'm gonna tell you right now, it's really okay to care about how you want to put your hair or how you want to dress, because those things actually help us show up more in the world. And we're we are allowed to take up space. So Rachel, thank you so, so much. And until next time everyone, Be It Till You See It. Lesley Logan 48:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 49:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 49:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 49:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 49:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 49:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Former Smallville star Allison Mack is headed to court to be sentenced for her role in NXIVM, the sex cult that lured successful women with promises of personal growth—only to enslave, blackmail, and brand them. When the judge hands down his sentence—three years in federal prison—Allison must begin to unravel the beliefs she once evangelized, parsing what was true and what was manipulation. Journalist Natalie Robehmed sits down with her to explore how she got here: from child actor to TV star to a pivotal moment in Albany that changed everything.To hear all episodes now, early and ad-free, subscribe to CBC True Crime Premium on Apple Podcasts. Or, find episodes early via CBC True Crime on YouTube.

Today we have Dennis. He is 36 years old and lives near Vancouver, Canada. Dennis took his last drink on September 5th, 2025.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people   There are some new alcohol-free options coming out. First is Wild AF created by Charlie Sheen and Luba Libations coming out of Wisconsin.   [03:20] Thoughts from Paul:   Paul shares with us an article about stress by Dr. Rebecca Harris   Most stress management advice gets it wrong. We're often told to focus inward and practice self-care like bubble baths, meditation and getting a massage. While these activities aren't harmful, they're missing something critical.   When we experience stress, our bodies release a cocktail of hormones. Most people focus on cortisol and adrenaline, but there's another key player: oxytocin. This is the connection chemical that is primed when we are stressed. Dr. Harris says that 58% of people stress out more when trying to control their stress. She says when researching workplace wellness programs, all of them fail to reduce stress with the exception of those programs that encourage employees to do charity or volunteer work. So, when you are feeling stressed, try finding a way to help someone else. Or a pet? Take a dog for a walk, or your neighbor's dog. Maybe it's the planet. Get a trash bag and walk up and down your road. Get on the phone with someone and don't talk about your problem but ask them how their life is going. The magic of an addiction is that it is trying to bring us back to our roots. When you start feeling the feels, start thinking not about how to make yourself feel better, but how you can make someone else feel better. [10:38] Paul introduces Dennis:   Dennis is 36 years old and lives outside of Vancouver, Canada. He is married and they have two kids and two dogs. For work, Dennis is a millwright working in industrial mechanics.   Dennis grew up with an alcoholic father. When he was younger, he was turned off by alcohol due to what it did to his family, but around age 15 he tried drinking and says it was a problem for him from the beginning. Some early experiences found him in precarious situations,   Dennis met his wife when he was 19 and they drank together until they had kids. His wife was able to cut back while Dennis was not. This put some stress on the marriage over time with his wife trying to give him reality checks that drove him to try and take breaks. Those would last nine or so months and then Dennis would think that he could moderate, but that never lasted long before he was back where he was or worse.   On the evening of September 5th, Dennis was very drunk and behaving poorly. Upon waking the next morning, Dennis passed out and cut his cheek. Instead of going to the hospital, he went to his tee time and played the worst round of golf ever, he says. He was dwelling on the incident and his drinking, realizing that he could not continue living this way.   The first week without alcohol Dennis just tried to stay busy while listening to other people's stories on the RE podcast. This helped him recognize that he couldn't do it alone and he began to burn the ships. This included a talk with his oldest son who told Dennis they were proud of him for wanting to get help.   After the first week, Dennis attended his first AA meeting. For the first time he felt proud of his decision to quit. He had a great conversation with his wife later when she told him she was proud of him. Dennis said since then his life has done a 180.   Dennis says this time he is doing more than just "not drinking". He is exercising, working on being more present, attending AA and relearning his hobbies without alcohol. His goal is to be a better father, husband and person – and just a better version of himself.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. You can do this.   RE on Instagram Sobriety Tracker iTunes  RE Merch RE YouTube