Podcasts about Vancouver

As Brazil unveils a much-anticipated fund to preserve tropical rainforests around the world, Norway's environment minister tells us why his county has pledged billions -- and why he thinks everyone will benefit. A political analyst from Sudan tells us what a ceasefire could mean for her country -- but she says she's not holding her breath just yet.A Vancouver woman explains why she's added her personal stamp to a petition to save the only post office in the city's Chinatown ... which is set to close next week. An orphaned baby llama has found a new home at an animal sanctuary in B.C. -- but six-week-old Peanut is struggling to find her place in the pack. They were derided as an invasive species -- but new research proves that iguanas were living on one Mexican island well before humans showed up. If you win a lottery in Paris, you could be buried among the legends in one of the city's deteriorating cemeteries -- but it's gonna cost you. As It Happens, the Friday edition. Radio that knows sometimes you have to take one for the tomb.

این قسمت با یکی از دوستای قدیمیم داشتیم آماده میشدیم که بریم فرودگاه به سمت ونکوور. یه مقداری وقت پیدا کردیم و بهونه‌ای شد که بشینیم یه کم باهم از یه زاویه دیگه‌ای معاشرت بکنیم.0:00 - مقدمه ریلکس و چک صدا15:00 - مسیر سخت و ساخت شخصیت30:00 - خوشحالی واقعی و آرامش درونی45:00 - روتین ورزشی و اهداف استقامتی1:00:00 - خدمت به دیگران و اجاره زندگیIn this episode, I was getting ready with one of my old friends to head to the airport for Vancouver. We found a bit of time, and it became an excuse to sit down and chat with each other from a different perspective.حامی این قسمت:حامی این قسمت، لیموهاست. یه سرویس قابل‌اعتماد برای سرور و دامنه که خیلی از استارتاپ‌ها و کسب‌وکارهای آنلاین ایرانی ازش استفاده می‌کنن.https://limoo.hostTabaghe 16

Kathleen Johnson does not have a traditional Human Resources background in Diversity, Equity, and Inclusion (DEI). She is an artist first and is based in Vancouver, British Columbia, Canada. 2021 was the first time she had worked in corporate since the mid-90s, having pursued a career in film and television after staying home with her 5 children for 10 years. Today, she is the founder and CEO of Kreativ Culture Strategies and a Senior Advisor of DEI in healthcare. Thinking Outside the Boardroom: Creative Solutions in DEI and Anti-racism is her latest book, published in 2025. She is an instructor at Simon Fraser University, contributes monthly to Brainz Magazine, has a podcast called The Kreactivators, is one of Canada's Top 100 Black Women to Watch for 2025, and has worked on major feature films and with artists like Ben Affleck. Kathleen is also a stand-up comedian and uses it as a technique in creative engagement on social justice. She has a degree from Carleton University in Sociology and Anthropology, a DEI certificate from Cornell University, and a makeup arts diploma from CMU College of Makeup Art and Design. In this episode, Mark Sephton talks with Kathleen Johnson, DEI expert, creative strategist, and author of Thinking Outside the Boardroom, about how creativity and courage can drive meaningful cultural change. Together, they explore the power of reflection, play, and purpose in building more inclusive and human-centered workplaces.In this episode, we discover the following: The Art of Building a Plane While Flying It.From Resistance to Readiness.The Inner Work of Leadership.Play, Creativity, and Connection in DEI.Turning Awareness into Action.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Denis Agar is an urban planner and the Executive Director of Movement, a group of transit riders, professionals, and enthusiasts fighting to make transit better in Metro Vancouver. Prior to leaving in 2023 to found Movement, he worked for a decade for TransLink, Vancouver's regional transit agency.

Clark County Today's weekly poll asks how confident residents are that Vancouver city leaders will use Proposition 5 funds — meant for police staffing and equipment — responsibly. Early results show voter approval, but questions remain about oversight and accountability. https://www.clarkcountytoday.com/opinion/poll-how-confident-are-you-that-city-leaders-will-spend-proposition-5-funds-responsibly/ #Opinion #Poll #Vancouver #ClarkCounty #Proposition5 #PublicSafety #PoliceLevy #TaxpayerAccountability #LocalElections #CommunityTrust

Mike Mulligan and David Haugh were joined by Blackhawks legend Chris Chelios to discuss Chicago's 5-2 win at Vancouver on Wednesday.

We begin with the tragic UPS cargo jet crash near Worldport in Louisville, UPS's critical global hub, which resulted in at least nine confirmed fatalities and exposed the fragility of single-point logistics assets. This immediate physical disruption led UPS to cancel initial express and deferred operations and suspend the money-back guarantee for all US packages, even as the NTSB worked quickly to recover the flight recorders. Following the accident, night sort operations at Worldport partially resumed to enable next-day air deliveries, though delivery commitments were relaxed for Thursday. Wall Street severely reacted to 3PL RXO's Q3 earnings report, sending the stock plummeting over 14% pre-market after the company reported adjusted net income of just $2 million compared to $7 million last year and missed analyst estimates on EPS. RXO's CEO cited a "deadly combination" of rising truckload capacity costs alongside persistently weak demand, forcing the company to launch aggressive new cost initiatives targeting over $30 million in savings. Broader market data confirms this complex landscape, revealing a persistent trucking paradox where Q3 national shipment volumes fell 2.9% but shipper spending paradoxically increased 2% quarter-over-quarter, suggesting that capacity is leaving the market faster than demand is declining. This divergence grants remaining carriers unexpected pricing power, while regional differences were severe, including a massive 15.7% volume drop in the Southwest amplified by stricter DOT English language proficiency rules. Further underscoring the market weakness, recent CarrierSource data shows shipper search activity for trucking capacity fell to its lowest point in over a month, driven by macroeconomic uncertainty and production slowdowns. In response to this volatility, global terminal operator DP World is focusing on resilient supply chains by leveraging its vast network across 78 countries and strategically investing in technology, particularly AI and predictive tools. DP World is offering adaptive solutions such as deploying "pop-up warehouses" for temporary surge capacity in locations like Olive Branch, Mississippi, and Miami, and strategically using alternative gateways like Prince Rupert and Vancouver for fast rail access into the US Midwest and Northeast. These strategies emphasize building options and flexibility into the network to navigate volatility, whether it stems from physical crashes or financial squeezes. Learn more about your ad choices. Visit megaphone.fm/adchoices

A pig, Robert's Rules of Order, Vancouver, and George Pickett. And the dumbest pseudo-war until the next one in this series.

Mary Lovell is a queer grassroots organizer, visual artist, and activist who has been fighting oil and gas infrastructure and for social justice for their adult life - living up in the Kitsap Penninsula they are working on their first book  and love working with people to build power in their communitiesWelcome to the Arise podcast. This is episode 12, conversations on Reality. And today we're touching on organizing and what does it mean to organize? How do we organize? And we talk to a seasoned organizer, Mary Lavelle. And so Mary is a queer, grassroots organizer, visual artist and activist who has been fighting oil and gas infrastructure and fighting for social justice in their adult life. Living in the Kitsap Peninsula. They're working on their first book and love working with people to build power in their communities. Join us. I hope you stay curious and we continue the dialogue.Danielle (00:02):Okay, Mary, it's so great to have you today. Just want to hear a little bit about who you are, where you come from, how did you land? I know I met you in Kitsap County. Are you originally from here? Yeah. Just take itMary (00:15):Away. Yeah. So my name is Mary Lovel. I use she or they pronouns and I live in Washington State in Kitsap County. And then I have been organizing, I met Danielle through organizing, but I've spent most of my life organizing against oil and gas pipelines. I grew up in Washington state and then I moved up to Canada where there was a major oil pipeline crossing through where I was living. And so that got me engaged in social justice movements. That's the Transmountain pipeline, which it was eventually built, but we delayed it by a decade through a ton of different organizing, combination of lawsuits and direct action and all sorts of different tactics. And so I got to try and learn a lot of different things through that. And then now I'm living in Washington state and do a lot of different social justice bits and bobs of organizing, but mostly I'm focused on stopping. There's a major gas build out in Texas and Louisiana, and so I've been working with communities down there on pressuring financiers behind those oil and gas pipelines and major gas export. But all that to say, it's also like everyone is getting attacked on all sides. So I see it as a very intersectional fight of so many communities are being impacted by ice and the rise of the police state becoming even more prolific and surveillance becoming more prolific and all the things. So I see it as one little niche in a much larger fight. Yeah,Yeah, totally. I think when I moved up to Canada, I was just finished high school, was moving up for college, had been going to some of the anti-war marches that were happening at the time, but was very much along for the ride, was like, oh, I'll go to big stuff. But it was more like if there was a student walkout or someone else was organizing people. And then when I moved up to Canada, I just saw the history of the nation state there in a totally different way. I started learning about colonialism and understanding that the land that I had moved to was unseated Tu Squamish and Musqueam land, and started learning also about how resource extraction and indigenous rights went hand in hand. I think in general, in the Pacific Northwest and Coast Salish territories, the presence of indigenous communities is really a lot more visible than other parts of North America because of the timelines of colonization.(03:29):But basically when I moved and had a fresh set of eyes, I was seeing the major marginalization of indigenous communities in Canada and the way that racism was showing up against indigenous communities there and just the racial demographics are really different in Canada. And so then I was just seeing the impacts of that in just a new way, and it was just frankly really startling. It's the sheer number of people that are forced to be houseless and the disproportionate impacts on especially indigenous communities in Canada, where in the US it's just different demographics of folks that are facing houselessness. And it made me realize that the racial context is so different place to place. But anyways, so all that to say is that I started learning about the combination there was the rise of the idle, no more movement was happening. And so people were doing a lot of really large marches and public demonstrations and hunger strikes and all these different things around it, indigenous rights in Canada and in bc there was a major pipeline that people were fighting too.(04:48):And that was the first time that I understood that my general concerns about climate and air and water were one in the same with racial justice. And I think that that really motivated me, but I also think I started learning about it from an academic standpoint and then I was like, this is incredibly dumb. It's like all these people are just writing about this. Why is not anyone doing anything about it? I was going to Simon Fraser University and there was all these people writing whole entire books, and I was like, that's amazing that there's this writing and study and knowledge, but also people are prioritizing this academic lens when it's so disconnected from people's lived realities. I was just like, what the fuck is going on? So then I got involved in organizing and there was already a really robust organizing community that I plugged into there, but I just helped with a lot of different art stuff or a lot of different mass mobilizations and trainings and stuff like that. But yeah, then I just stuck with it. I kept learning so many cool things and meeting so many interesting people that, yeah, it's just inspiring.Jenny (06:14):No, that's okay. I obviously feel free to get into as much or as little of your own personal story as you want to, but I was thinking we talk a lot about reality on here, and I'm hearing that there was introduction to your reality based on your education and your experience. And for me, I grew up in a very evangelical world where the rapture was going to happen anytime and I wasn't supposed to be concerned with ecological things because this world was going to end and a new one was going to come. And I'm just curious, and you can speak again as broadly or specifically if the things you were learning were a reality shift for you or if it just felt like it was more in alignment with how you'd experienced being in a body on a planet already.Mary (07:08):Yeah, yeah, that's an interesting question. I think. So I grew up between Renton and Issaquah, which is not, it was rural when I was growing up. Now it's become suburban sprawl, but I spent almost all of my summers just playing outside and very hermit ish in a very kind of farm valley vibe. But then I would go into the city for cool punk art shows or whatever. When you're a teenager and you're like, this is the hippest thing ever. I would be like, wow, Seattle. And so when I moved up to Vancouver, it was a very big culture shock for me because of it just being an urban environment too, even though I think I was seeing a lot of the racial impacts and all of the, but also a lot of just that class division that's visible in a different way in an urban environment because you just have more folks living on the streets rather than living in precarious places, more dispersed the way that you see in rural environments.(08:21):And so I think that that was a real physical shift for me where it was walking around and seeing the realities people were living in and the environment that I was living in. It's like many, many different people were living in trailers or buses or a lot of different, it wasn't like a wealthy suburban environment, it was a more just sprawling farm environment. But I do think that that moving in my body from being so much of my time outside and so much of my time in really all of the stimulation coming from the natural world to then going to an urban environment and seeing that the crowding of people and pushing people into these weird living situations I felt like was a big wake up call for me. But yeah, I mean my parents are sort of a mixed bag. I feel like my mom is very lefty, she is very spiritual, and so I was exposed to a lot of different face growing up.(09:33):She is been deep in studying Buddhism for most of her life, but then also was raised Catholic. So it was one of those things where my parents were like, you have to go to Catholic school because that's how you get morals, even though both of them rejected Catholicism in different ways and had a lot of different forms of abuse through those systems, but then they're like, you have to do this because we had to do it anyways. So all that to say is that I feel like I got exposed to a lot of different religious forms of thought and spirituality, but I didn't really take that too far into organizing world. But I wasn't really forced into a box the same way. It wasn't like I was fighting against the idea of rapture or something like that. I was more, I think my mom especially is very open-minded about religion.(10:30):And then my dad, I had a really hard time with me getting involved in activism because he just sees it as really high risk talk to me for after I did a blockade for a couple months or different things like that. Over the course of our relationship, he's now understands why I'm doing what I'm doing. He's learned a lot about climate and I think the way that this social movements can create change, he's been able to see that because of learning through the news and being more curious about it over time. But definitely that was more of the dynamic is a lot of you shouldn't do that because you should keep yourself safe and that won't create change. It's a lot of the, anyways,I imagine too getting involved, even how Jenny named, oh, I came from this space, and Mary, you came from this space. I came from a different space as well, just thinking. So you meet all these different kinds of people with all these different kinds of ideas about how things might work. And obviously there's just three of us here, and if we were to try to organize something, we would have three distinct perspectives with three distinct family origins and three distinct ways of coming at it. But when you talk about a grander scale, can you give any examples or what you've seen works and doesn't work in your own experience, and how do you personally navigate different personalities, maybe even different motivations for getting something done? Yeah,Mary (12:30):Yeah. I think that's one of the things that's constantly intention, I feel like in all social movements is some people believe, oh, you should run for mayor in order to create the city environment that you want. Or some people are like, oh, if only we did lawsuits. Why don't we just sue the bastards? We can win that way. And then the other people are like, why spend the money and the time running for these institutions that are set up to create harm? And we should just blockade them and shift them through enough pressure, which is sort of where I fall in the political scheme I guess. But to me, it's really valuable to have a mix where I'm like, okay, when you have both inside and outside negotiation and pressure, I feel like that's what can create the most change because basically whoever your target is then understands your demands.(13:35):And so if you aren't actually clearly making your demands seen and heard and understood, then all the outside pressure in the world, they'll just dismiss you as being weird wing nuts. So I think that's where I fall is that you have to have both and that those will always be in disagreement because anyone doing inside negotiation with any kind of company or government is always going to be awkwardly in the middle between your outside pressure and what the target demand is. And so they'll always be trying to be wishy-washy and water down your demands or water down the, yeah. So anyways, all that to say is so I feel like there's a real range there, and I find myself in the most disagreements with the folks that are doing inside negotiations unless they're actually accountable to the communities. I think that my main thing that I've seen over the years as people that are doing negotiations with either corporations or with the government often wind up not including the most directly impacted voices and shooing them out of the room or not actually being willing to cede power, agreeing to terms that are just not actually what the folks on the ground want and celebrating really small victories.(15:06):So yeah, I don't know. That's where a lot of the tension is, I think. But I really just believe in the power of direct action and arts and shifting culture. I feel like the most effective things that I've seen is honestly spaghetti on the wall strategy where you just try everything. You don't actually know what's going to move these billionaires.(15:32):They have huge budgets and huge strategies, but it's also if you can create, bring enough people with enough diverse skill sets into the room and then empower them to use their skillsets and cause chaos for whoever the target is, where it's like they are stressed out by your existence, then they wind up seeding to your demands because they're just like, we need this problem to go away. So I'm like, how do we become a problem that's really hard to ignore? It's basically my main strategy, which sounds silly. A lot of people hate it when I answer this way too. So at work or in other places, people think that I should have a sharper strategy and I'm like, okay, but actually does anyone know the answer to this question? No, let's just keep rolling anyways. But I do really going after the financiers or SubT targets too.(16:34):That's one of the things that just because sometimes it's like, okay, if you're going to go after Geo Corp or Geo Group, I mean, or one of the other major freaking giant weapons manufacturers or whatever, it just fully goes against their business, and so they aren't going to blink even at a lot of the campaigns, they will get startled by it versus the people that are the next layer below them that are pillars of support in the community, they'll waffle like, oh, I don't want to actually be associated with all those war crimes or things like that. So I like sub targets, but those can also be weird distractions too, depending on what it is. So yeah, really long. IDanielle (17:24):Dunno how you felt, Jenny, but I feel all those tensions around organizing that you just said, I felt myself go like this as you went through it because you didn't. Exactly. I mean nothing. I agree it takes a broad strategy. I think I agree with you on that, but sitting in the room with people with broad perspectives and that disagree is so freaking uncomfortable. It's so much just to soothe myself in that environment and then how to know to balance that conversation when those people don't even really like each other maybe.Mary (17:57):Oh yeah. And you're just trying to avoid having people get in an actual fight. Some of the organizing against the banger base, for instance, I find really inspiring because of them having ex submarine captains and I'm like, okay, I'm afraid of talking to folks that have this intense military perspective, but then when they walk away from their jobs and actually want to help a movement, then you're like, okay, we have to organize across difference. But it's also to what end, it's like are you going to pull the folks that are coming from really diverse perspectives further left through your organizing or are you just trying to accomplish a goal with them to shift one major entity or I dunno. But yeah, it's very stressful. I feel like trying to avoid getting people in a fight is also a role myself or trying to avoid getting invites myself.Jenny (19:09):That was part of what I was wondering is if you've over time found that there are certain practices or I hate this word protocols or ways of engaging folks, that feels like intentional chaos and how do you kind of steward that chaos rather than it just erupting in a million different places or maybe that is part of the process even. But just curious how you've found that kind ofMary (19:39):Yeah, I love doing calendaring with people so that people can see one another's work and see the value of both inside and outside pressure and actually map it out together so that they aren't feeling overwhelmed by the prospect of one sort of train of thought leading. Do you know what I mean? Where it's like if people see all of this DC based blobbing happening, that's very much less so during the current administration, but for example, then they might be frustrated and feel like, where is our pressure campaign or where is our movement building work versus if you actually just map out those moments together and then see how they can be in concert. I feel like that's my real, and it's a bit harder to do with lawsuit stuff because it's just so much not up to social movements about when that happens because the courts are just long ass processes that are just five years later they announced something and you're like, what?(20:53):But for the things that you can pace internally, I feel like that is a big part of it. And I find that when people are working together in coalition, there's a lot of communities that I work with that don't get along, but they navigate even actively disliking each other in order to share space, in order to build a stronger coalition. And so that's to me is really inspiring. And sometimes that will blow up and become a frustrating source of drama where it's like you have two frontline leaders that are coming from a very different social movement analysis if one is coming from economic justice and is coming from the working class white former oil worker line of thinking. And then you have a community organizer that's been grown up in the civil rights movement and is coming from a black feminism and is a black organizer with a big family. Some of those tensions will brew up where it's like, well, I've organized 200 oil workers and then you've organized a whole big family, and at the end of the day, a lot of the former oil workers are Trumpers and then a lot of the black fam is we have generations of beef with y'all.(22:25):We have real lived history of you actually sorting our social progress. So then you wind up in this coalition dynamic where you're like, oh fuck. But it's also if they both give each other space to organize and see when you're organizing a march or something like that, even having contingent of people coming or things like that, that can be really powerful. And I feel like that's the challenge and the beauty of the moment that we're in where you're like you have extreme social chaos in so many different levels and even people on the right are feeling it.Danielle (23:12):Yeah, I agree. I kind of wonder what you would say to this current moment and the coalition, well, the people affected is broadening, and so I think the opportunity for the Coalition for Change is broadening and how do we do that? How do we work? Exactly. I think you pinned it. You have the oil person versus this other kind of family, but I feel that, and I see that especially around snap benefits or food, it's really hard when you're at the government level, it's easy to say, well, those people don't deserve that dah, dah, dah, right? But then you're in your own community and you ask anybody, Hey, let's get some food for a kid. They're like, yeah, almost no one wants to say no to that. So I don't know, what are you kind of hearing? What are you feeling as I say that?Mary (24:11):Yeah, I definitely feel like we're in a moment of great social upheaval where I feel like the class analysis that people have is really growing when have people actually outright called the government fascist and an oligarchy for years that was just a very niche group of lefties saying that. And then now we have a broad swath of people actually explicitly calling out the classism and the fascism that we're seeing rising. And you're seeing a lot of people that are really just wanting to support their communities because they're feeling the impacts of cost of living and feeling the impacts of all these social programs being cut. And also I think having a lot more visibility into the violence of the police state too. And I think, but yeah, it's hard to know exactly what to do with all that momentum. It feels like there's a huge amount of momentum that's possible right now.(25:24):And there's also not a lot of really solid places for people to pour their energy into of multiracial coalitions with a specific demand set that can shift something, whether it be at the state level or city level or federal level. It feels like there's a lot of dispersed energy and you have these mass mobilizations, but then that I feel excited about the prospect of actually bringing people together across difference. I feel like it really is. A lot of people are really demystified so many people going out to protests. My stepmom started going out to a lot of the no kings protests when she hasn't been to any protest over the whole course of her life. And so it's like people being newly activated and feeling a sense of community in the resistance to the state, and that's just really inspiring. You can't take that moment back away from people when they've actually gone out to a protest.(26:36):Then when they see protests, they know what it feels like to be there. But yeah, I feel like I'm not really sure honestly what to do with all of the energy. And I think I also have been, and I know a lot of other organizers are in this space of grieving and reflecting and trying to get by and they aren't necessarily stepping up into a, I have a strategy, please follow me role that could be really helpful for mentorship for people. And instead it feels like there's a bit of a vacuum, but that's also me calling from my living room in Kitsap County. I don't have a sense of what's going on in urban environments really or other places. There are some really cool things going on in Seattle for people that are organizing around the city's funding of Tesla or building coalitions that are both around defunding the police and also implementing climate demands or things like that. And then I also feel like I'm like, people are celebrating that Dick Cheney died. Fuck yes. I'm like, people are a lot more just out there with being honest about how they feel about war criminals and then you have that major win in New York and yeah, there's some little beacons of hope. Yeah. What do you all think?Jenny (28:16):I just find myself really appreciating the word coalition. I think a lot of times I use the word collective, and I think it was our dear friend Rebecca a couple of weeks ago was like, what do you mean by collective? What are you saying by that? And I was struggling to figure that out, and I think coalition feels a lot more honest. It feels like it has space for the diversity and the tensions and the conflicts within trying to perhaps pursue a similar goal. And so I just find myself really appreciating that language. And I was thinking about several years ago I did an embodied social justice certificate and one of the teachers was talking about white supremacy and is a professor in a university. I was like, I'm aware of representing white supremacy in a university and speaking against it, and I'm a really big believer in termites, and I just loved that idea of I myself, I think it's perhaps because I think I am neurodivergent and I don't do well in any type of system, and so I consider myself as one of those that will be on the outside doing things and I've grown my appreciation for those that have the brains or stamina or whatever is required to be one of those people that works on it from the inside.(29:53):So those are some of my thoughts. What about you, Danielle?Danielle (30:03):I think a lot about how we move where it feels like this, Mary, you're talking about people are just quiet and I know I spent weeks just basically being with my family at home and the food thing came up and I've been motivated for that again, and I also just find myself wanting to be at home like cocoon. I've been out to some of the marches and stuff, said hi to people or did different things when I have energy, but they're like short bursts and I don't feel like I have a very clear direction myself on what is the long-term action, except I was telling friends recently art and food, if I can help people make art and we can eat together, that feels good to me right now. And those are the only two things that have really resonated enough for me to have creative energy, and maybe that's something to the exhaustion you're speaking about and I don't know, I mean Mary A. Little bit, and I know Jenny knows, I spent a group of us spent years trying to advocate for English language learners here at North and in a nanosecond, Trump comes along and just Fs it all, Fs up the law, violates the law, violates funding all of this stuff in a nanosecond, and you're like, well, what do you do about that?(31:41):It doesn't mean you stop organizing at the local level, but there is something of a punch to the gut about it.Mary (31:48):Oh yeah, no, people are just getting punched in the gut all over the place and then you're expected to just keep on rolling and moving and you're like, alright, well I need time to process. But then it feels like you can just be stuck in this pattern of just processing because they just keep throwing more and more shit at you and you're like, ah, let us hide and heal for a little bit, and then you're like, wait, that's not what I'm supposed to be doing right now. Yeah. Yeah. It's intense. And yeah, I feel that the sense of need for art and food is a great call. Those things are restorative too, where you're like, okay, how can I actually create a space that feels healthy and generative when so much of that's getting taken away? I also speaking to your somatic stuff, Jenny, I recently started doing yoga and stretching stuff again after just years of not because I was like, oh, I have all this shit all locked up in my body and I'm not even able to process when I'm all locked up. Wild. Yeah.Danielle (33:04):Yeah. I fell in a hole almost two weeks ago, a literal concrete hole, and I think the hole was meant for my husband Luis. He actually has the worst luck than me. I don't usually do that shit meant I was walking beside him, I was walking beside of him. He is like, you disappeared. I was like, it's because I stepped in and I was in the moment. My body was like, oh, just roll. And then I went to roll and I was like, well, I should put my hand out. I think it's concrete. So I sprained my right ankle, I sprained my right hand, I smashed my knees on the concrete. They're finally feeling better, but that's how I feel when you talk about all of this. I felt like the literal both sides of my body and I told a friend at the gym is like, I don't think I can be mortal combat because when my knees hurt, it's really hard for me to do anything. So if I go into any, I'm conscripted or anything happens to me, I need to wear knee pads.Jenny (34:48):Yeah. I literally Googled today what does it mean if you just keep craving cinnamon? And Google was like, you probably need sweets, which means you're probably very stressed. I was like, oh, yeah. It's just interesting to me all the ways that our bodies speak to us, whether it's through that tension or our cravings, it's like how do we hold that tension of the fact that we are animal bodies that have very real needs and the needs of our communities, of our coalitions are exceeding what it feels like we have individual capacity for, which I think is part of the point. It's like let's make everything so unbelievably shitty that people have a hard time just even keeping up. And so it feels at times difficult to tend to my body, and I'm trying to remember, I have to tend to my body in order to keep the longevity that is necessary for this fight, this reconstruction that's going to take probably longer than my life will be around, and so how do I keep just playing my part in it while I'm here?Mary (36:10):Yeah. That's very wise, Jenny. I feel like the thing that I've been thinking about a lot as winter settles in is that I've been like, right, okay, trees lose their leaves and just go dormant. It's okay for me to just go dormant and that doesn't mean that I'm dead. I think that's been something that I've been thinking about too, where it's like, yeah, it's frustrating to see the urgency of this time and know that you're supposed to be rising to the occasion and then also be in your dormancy or winter, but I do feel like there is something to that, the nurturing of the roots that happens when plants aren't focused on growing upwards. I think that that's also one of the things that I've been thinking a lot about in organizing, especially for some of the folks that are wanting to organize but aren't sure a lot of the blockade tactics that they were interested in pursuing now feel just off the table for the amount of criminalization or problems that they would face for it. So then it's like, okay, but how do we go back and nurture our roots to be stronger in the long run and not just disappear into the ether too?Danielle (37:31):I do feel that, especially being in Washington, I feel like this is the hibernation zone. It's when my body feels cozy at night and I don't want to be out, and it means I want to just be with my family more for me, and I've just given myself permission for that for weeks now because it's really what I wanted to do and I could tell my kids craved it too, and my husband and I just could tell they needed it, and so I was surprised I needed it too. I like to be out and I like to be with people, but I agree, Mary, I think we get caught up in trying to grow out that we forget that we do need to really take care of our bodies. And I know you were saying that too, Jenny. I mean, Jenny Jenny's the one that got me into somatic therapy pretty much, so if I roll out of this telephone booth, you can blame Jenny. That's great.Mary (38:39):That's perfect. Yeah, somatics are real. Oh, the cinnamon thing, because cinnamon is used to regulate your blood sugar. I don't know if you realize that a lot of people that have diabetes or insulin resistant stuff, it's like cinnamon helps see your body with sugar regulation, so that's probably why Google was telling you that too.Jenny (39:04):That is really interesting. I do have to say it was one of those things, I got to Vermont and got maple syrup and I was like, I don't think I've ever actually tasted maple syrup before, so now I feel like I've just been drinking it all day. So good. Wait,Mary (39:29):That's amazing. Also, it's no coincidence that those are the fall flavors, right? Like maple and cinnamon and all the Totally, yeah. Cool.Danielle (39:42):So Mary, what wisdom would you give to folks at whatever stage they're in organizing right now? If you could say, Hey, this is something I didn't know even last week, but I know now. Is there something you'd want to impart or give away?Mary (39:59):I think the main thing is really just to use your own skills. Don't feel like you have to follow along with whatever structure someone is giving you for organizing. It's like if you're an artist, use that. If you're a writer, use that. If you make film, use that, don't pigeonhole yourself into that. You have to be a letter writer because that's the only organized thing around you. I think that's the main thing that I always feel like is really exciting to me is people, if you're a coder, there's definitely activists that need help with websites or if you're an accountant, there are so many organizations that are ready to just get audited and then get erased from this world and they desperately need you. I feel like there's a lot of the things that I feel like when you're getting involved in social movements. The other thing that I want to say right now is that people have power.(40:55):It's like, yes, we're talking about falling in holes and being fucking exhausted, but also even in the midst of this, a community down in Corpus Christi just won a major fight against a desalination plant where they were planning on taking a bunch of water out of their local bay and then removing the salt from it in order to then use the water for the oil and gas industry. And that community won a campaign through city level organizing, which is just major because basically they have been in a multi-year intense drought, and so their water supply is really, really critical for the whole community around them. And so the fact that they won against this desal plant is just going to be really important for decades to come, and that was one under the Trump administration. They were able to win it because it was a city level fight.(42:05):Also, the De Express pipeline got canceled down in Texas and Louisiana, which is a major pipeline expansion that was going to feed basically be a feeder pipeline to a whole pipeline system in Mexico and LNG export there. There's like, and that was just two weeks ago maybe, but it feels like there's hardly any news about it because people are so focused on fighting a lot of these larger fights, but I just feel like it's possible to win still, and people are very much feeling, obviously we aren't going to win a lot of major things under fascism, but it's also still possible to create change at a local level and not the state can't take everything from us. They're trying to, and also it's a fucking gigantic country, so thinking about them trying to manage all of us is just actually impossible for them to do it. They're having to offer, yes, the sheer number of people that are working for ICE is horrific, and also they're offering $50,000 signing bonuses because no one actually wants to work for ice.(43:26):They're desperately recruiting, and it's like they're causing all of this economic imbalance and uncertainty and chaos in order to create a military state. They're taking away the SNAP benefits so that people are hungry enough and desperate enough to need to steal food so that they can criminalize people, so that they can build more jails so that they can hire more police. They're doing all of these things strategically, but also they can't actually stop all of the different social movement organizers or all of the communities that are coming together because it's just too big of a region that they're trying to govern. So I feel like that's important to recognize all of the ways that we can win little bits and bobs, and it doesn't feel like, it's not like this moment feels good, but it also doesn't, people I think, are letting themselves believe what the government is telling them that they can't resist and that they can't win. And so it's just to me important to add a little bit more nuance of that. What the government's doing is strategic and also we can also still win things and that, I don't know, it's like we outnumber them, but yeah, that's my pep talk, pep Ted talk.Mary (45:18):And just the number of Canadians that texted me being like, mom, Donny, they're just like, everyone is seeing that it's, having the first Muslim be in a major political leadership role in New York is just fucking awesome, wild, and I'm also skeptical of all levels of government, but I do feel like that's just an amazing win for the people. Also, Trump trying to get in with an endorsement as if that would help. It's hilarious. Honestly,Mary (46:41):Yeah. I also feel like the snap benefits thing is really going to be, it reminds me of that quote, they tried to bury us, but we were seeds quote where I'm just like, oh, this is going to actually bite you so hard. You're now creating an entire generation of people that's discontent with the government, which I'm like, okay, maybe this is going to have a real negative impact on children that are going hungry. And also it's like to remember that they're spending billions on weapons instead of feeding people. That is so radicalizing for so many people that I just am like, man, I hope this bites them in the long term. I just am like, it's strategic for them for trying to get people into prisons and terrible things like that, but it's also just woefully unstrategic when you think about it long term where you're like, okay, have whole families just hating you.Jenny (47:57):It makes me think of James Baldwin saying not everything that's faced can be changed, but nothing can be changed until it's faced. And I feel like so many of these things are forcing folks who have had privilege to deny the class wars and the oligarchy and all of these things that have been here forever, but now that it's primarily affecting white bodies, it's actually forcing some of those white bodies to confront how we've gotten here in the first place. And that gives me a sense of hope.Mary (48:48):Oh, great. Thank you so much for having me. It was so nice to talk to y'all. I hope that you have a really good rest of your day, and yeah, really appreciate you hosting these important convos. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

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Clark County Sheriff's Office detectives arrested three suspects tied to the Oct. 26 Vancouver homicide of Jacob Hall. Warrants were served in cooperation with Oregon law enforcement and federal marshals. https://www.clarkcountytoday.com/news/ccso-makes-three-arrests-in-homicide-investigation-of-apartment-parking-lot-shooting/ #ClarkCounty #CCSO #HomicideInvestigation #VancouverWA #LawEnforcement #CrimeNews #Oregon #USMarshals #PublicSafety #Investigation

Preliminary election results show Vancouver voters rejecting Charter Amendment No. 13, a proposal to create voting districts for City Council elections. With 14,800 votes against and 11,235 in favor, the measure appears headed for defeat. The results will be certified Nov. 25. https://www.clarkcountytoday.com/news/preliminary-results-show-voters-rejecting-charter-amendment-no-13/ #VancouverWA #ElectionResults #CityCouncil #CharterAmendment #LocalPolitics #ClarkCountyElections #VancouverPolitics #MunicipalGovernment #CommunityRepresentation #PublicVote

At the 24th Clark County Prayer Breakfast, keynote speaker Dr. John Mark Yeats of Corban University called on adults of faith to rise up and lead by example for younger generations. The event brought together civic leaders, schools, and community groups in Vancouver. https://www.clarkcountytoday.com/people/clark-county-prayer-breakfast-adults-challenges-to-express-their-faith-to-inspire-children/ #ClarkCounty #Vancouver #PrayerBreakfast #Faith #Community #CorbanUniversity #ChristianEducation #Inspiration #PublicService #SpiritualLeadership

In his latest “Northwest Nonsense” column, Lars Larson offers a fiery take on recent Democratic election wins, calling out what he sees as the dangers of progressive policies in cities like Portland, Seattle, and Vancouver. https://www.clarkcountytoday.com/opinion/opinion-a-commie-in-gotham-city/ #LarsLarson #Opinion #TheNorthwestNonsense #Politics #Elections #PacificNorthwest #Commentary #Democrats #PoliticalAnalysis #LiberalPolitics

Ep. 107: How to navigate work-life transitions with graceJoin the 2025 Success Luncheon in Vancouver on Nov. 25, 2025This one's for the parents at a crossroads. Whether you're re-entering the workforce, navigating separation, or simply wondering what's next, this conversation is a reminder that your current challenge is only a snapshot in time.In this episode, Amanda Sayfy, Executive Director of Dress for Success Vancouver, shares what it's really like to build a mission-led career while navigating parenthood, ADHD, and major life transitions.We talk about what resilience actually looks like, why gender equity isn't just women's work, and how to find purpose—even when you feel like you've lost yourself.In this episode, we cover:• The emotional toll and unexpected gifts of career breaks• How co-parenting helped Amanda redefine balance• The power of role modelling and social capital• What true dignity means in career transitionRelated episodes:Ep. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify, Apple or YouTubeEp. 103 : How to stop spiralling and take action when you're overwhelmed with Joanna Brewster – Spotify, Apple or YouTubeAbout Amanda SayfyAmanda Sayfy is a passionate advocate for women's empowerment. As Executive Director of Dress for Success Vancouver, she leads with equity at the heart of her work, supporting over 2,000 women annually. A seasoned non-profit leader with 20 years of experience, Amanda brings strategic insight and diverse fundraising expertise to advance equitable employment access across Metro Vancouver. https://dfsvancouver.ca/About Andrea Barr, host of All Figured OutAndrea Barr is a certified coach, speaker, and host of All Figured Out. She helps ambitious parents create clarity, calm, and confidence in their careers and lives—so they can thrive without sacrificing family time.⁠ALL FIGURED OUT EVENTS: Online & IRL⁠⁠Let's connect! ⁠Instagram⁠ • YouTube • Website • LinkedIn

We begin with the tragic UPS cargo jet crash near Worldport in Louisville, UPS's critical global hub, which resulted in at least nine confirmed fatalities and exposed the fragility of single-point logistics assets. This immediate physical disruption led UPS to cancel initial express and deferred operations and suspend the money-back guarantee for all US packages, even as the NTSB worked quickly to recover the flight recorders. Following the accident, night sort operations at Worldport partially resumed to enable next-day air deliveries, though delivery commitments were relaxed for Thursday. Wall Street severely reacted to 3PL RXO's Q3 earnings report, sending the stock plummeting over 14% pre-market after the company reported adjusted net income of just $2 million compared to $7 million last year and missed analyst estimates on EPS. RXO's CEO cited a "deadly combination" of rising truckload capacity costs alongside persistently weak demand, forcing the company to launch aggressive new cost initiatives targeting over $30 million in savings. Broader market data confirms this complex landscape, revealing a persistent trucking paradox where Q3 national shipment volumes fell 2.9% but shipper spending paradoxically increased 2% quarter-over-quarter, suggesting that capacity is leaving the market faster than demand is declining. This divergence grants remaining carriers unexpected pricing power, while regional differences were severe, including a massive 15.7% volume drop in the Southwest amplified by stricter DOT English language proficiency rules. Further underscoring the market weakness, recent CarrierSource data shows shipper search activity for trucking capacity fell to its lowest point in over a month, driven by macroeconomic uncertainty and production slowdowns. In response to this volatility, global terminal operator DP World is focusing on resilient supply chains by leveraging its vast network across 78 countries and strategically investing in technology, particularly AI and predictive tools. DP World is offering adaptive solutions such as deploying "pop-up warehouses" for temporary surge capacity in locations like Olive Branch, Mississippi, and Miami, and strategically using alternative gateways like Prince Rupert and Vancouver for fast rail access into the US Midwest and Northeast. These strategies emphasize building options and flexibility into the network to navigate volatility, whether it stems from physical crashes or financial squeezes. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.  Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.  What we discuss in this episode:  First things first, Dotsie shares 3 things she learned from her book-writing retreat What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does? The impact of the food you eat, especially dairy products, when you have asthma Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc. Refined sugar vs. fruits – What to do when sugar cravings hit  What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis Do you know the massive difference between butter and olive oil? How much sodium does your body need if you are healthy? What you need to know about organic food, non-organic food, and GMO The upside and downside of eating eggs and plant-based sources of choline Watch Dr. Matthew Nagra's debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore Connect with Dr. Matthew Nagra: Website - https://drmatthewnagra.com/ Instagram - https://www.instagram.com/dr.matthewnagra/ Facebook - https://web.facebook.com/dr.matthewnagra/ Twitter - https://twitter.com/drmatthewnagra   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Let Us Know What You Think of the Show!Date: November 5, 2025Name of podcast: Backstage Pass RadioS9: E9: Annika Catharina - Finding A Voice After The FallSHOW SUMMARY:The high you chase onstage feels different after you've had to fight for your voice. That's where our conversation with Canadian country artist Annika Catharina begins: a moped crash in Southeast Asia, a shattered jaw, months of silence, and a slow, stubborn climb back to singing. What could have ended a dream turned into perspective that colors every line she writes and every chorus she belts.We walk through Annika's roots on a BC farm—sports teams, family skits, and a house filled with Elton John and classic rock—then hit the turning point: discovering Patsy Cline's delivery before she even called it “country.” From there, the sound evolved. Indie and alt-rock influences blend with modern Nashville polish, giving her debut EP, You and Me, a clean, hook-forward lift. She breaks down her hybrid writing process—ideas alone, voice memos and simple chords, then co-writes that unlock angles she'd never find solo. And we go deep on Love and Hate: the reality-TV spark, the teenage push-pull energy, the producers who heard a hit in a bare demo, and the radio momentum that followed.Annika also shares how national recognition changed the game. As a Top 8 artist in SiriusXM's Top of the Country, she recorded at Bryan Adams' Vancouver studio, shot a pro performance video, and saw doors swing open across Canada. She lights up describing the first time a friend texted “You're on the radio,” and the community pride that came with it. Then we look ahead: Undercovers, the new single Better Hands that finally lets her sing about the love she's living, and the next era of confident, sassy, stage-ready tracks. There's a dream stage, too—Vancouver's Commodore Ballroom on February 14—proof that the grind, the gut checks, and the gratitude are paying off.If you love country storytelling with a modern edge, honest lyrics, and choruses that land clean, you'll connect with Annika's journey. Hit play, save your favorite song, and tell us which lyric hit hardest. And if you're feeling the show, subscribe, leave a rating, and share this episode with someone who needs a reminder to keep going.Sponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - backstagepassradio.com and randyhulsey.comArtist(s) Web Pagewww.annikacatharina.comCall to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer.  Thank you for being a part of Backstage Pass Radio Your Host,Randy Hulsey 

WGN Radio's Charlie Roumeliotis and Jack Heinrich break down the Blackhawks' 0-2-1 start to their six-game road trip and explain why an off day in Vancouver was probably just what the team needed. They also discuss the decision to call up forward prospect Oliver Moore and whether this could be a more permanent move. Later, […]

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Jen, a divorce mediator, discusses her transition from a litigation attorney to a mediator focused on mindfulness and intentionality. For the transcript and full story go to: https://www.drmanonbolliger.com/jen-mitchell-love            Highlights from today's episode include: Jen emphasizes transforming the divorce process by empowering couples to handle it with mindfulness, intentionality, and love, outside the stress and limitations of the courtroom. Jen critiques the traditional legal system, noting how it often prioritizes billable hours over true justice, and calls for a more heart-centered, empowering, and healing approach. Manon highlights that being trapped by entrenched societal beliefs or systems can be a major limiting factor in personal wellbeing, stressing the importance of authentic living and self-responsibility, especially as it relates to health.   ABOUT JEN MITCHELL LOVE Jen Mitchell Love is a Family Law Attorney, Mediator, Intuitive Coach, and author who is transforming the way we experience divorce. With 19 years of legal experience, Jen saw how the traditional courtroom setting often causes emotional and financial harm, deepening wounds rather than healing them. Guided by her spiritual awakening and devotion to personal growth, she left the litigation world and created a new path—one rooted in love, mindfulness, and empowerment. She is the founder of Solace Divorce Mediation and creator of the Divorce with Love Master Class, a powerful experience that guides individuals through the legal and emotional aspects of divorce with clarity, intention, and compassion. Jen's work is infused with her own healing journey, which includes years of working with plant medicines, energy practices, and spiritual wisdom that reconnects people to their inner truth and higher purpose. Jen is also the author of Shine, Soul, SHINE! – 30 Days of Self-Discovery and Healing Through Divorce, a heartfelt guidebook that helps individuals move from heartbreak into wholeness. Her book, like her mediation work, is a sacred invitation to transform pain into power and to rediscover the light within. Whether working with couples, individuals, or fellow professionals, Jen holds space as both a seasoned legal guide and a soul-centered healer. Her mission is to shift the collective experience of divorce from one of fear, shame, and destruction to one of growth, authenticity, and love. Core purpose/passion: My soul's purpose is to spread love and light into the world. I am here to help raise the collective frequency and guide others back to the truth of who they are—divine, powerful, and free. Website | Instagram | YouTube | Facebook | LinkedIn | Solace Mastermind    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Russell and Gavin recap round two of round one of the 2025 MLS Cup PlayoffsTimestamps00:00 Intro01:57 Round One Game Analysis10:13 Vancouver's Resilience and Strategy16:25 Upcoming Matchups and Predictions19:45 Chicago's Struggles and Philadelphia's Strength24:06 Penalty Shootout Psychology30:21 Nashville vs. Miami: A Clash of Titans34:52 Portland's Dramatic Comeback53:26 Seattle vs. Minnesota: A Tense Showdown57:10 Final Predictions for Game Three

On today's show Donnie and Rick look ahead to tonight's Canucks game against the Blackhawks and two significant events in Vancouver sports history.Joining the show is Ian Furness (16:50) and John Shannon (51:12). 

How do you determine what makes a great city? This week on Unpacked, Afar editor at large Laura Dannen Redman sits down with Chris Fair, president and CEO of Resonance Consultancy, to unpack the firm's annual World's Best Cities ranking. Chris explains how the list measures livability, lovability, and prosperity; the UK city that still tops the chart; the methodology changes that reshaped the top 100; and what the ranking means for overtourism, climate risk, and destination marketing. In this episode you'll learn How Resonance measures a city's livability, lovability, and prosperity The two cities that remain neck and neck at the top of the list Which cities climbed or slipped after switching data sources from TripAdvisor to Google Maps The perception gap between measured performance and global awareness, with Sao Paulo as a case study How climate risk and resilience are starting to factor into city rankings Don't miss these moments [00:03:00] How the ranking began as a consulting tool and evolved into a public benchmark [00:08:00] The top 10 cities, revealed [00:10:00] Why switching from TripAdvisor to Google Maps changed the makeup of the top 100 [00:11:00] Sao Paulo's rise in lovability and the perception gap in Ipsos survey results [00:16:00] The emerging role of climate risk and resilience in city rankings [00:20:00] The challenge of destination concentration and how only a handful of places capture most traveler interest [00:23:00] Vancouver's spot at 41 and what it reveals about livability versus prosperity Meet this episode's guests Laura Dannen Redman, Afar editor at large Chris Fair, president and CEO, Resonance Consultancy Resources Read the full World's Best Cities report at WorldsBestCities.comExplore Afar's coverage of the World's Best Cities List Read about the WrldCity Forum, hosted by Resonance If you're interested in small city rankings or regional lists, check Resonance's Americas and Europe city reports Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Phil and PK as they go over the Bills 28-21 win over the Chiefs to move to 6-2 on the year (8:23). The Sabres are last in the standings, but they are still fun to watch (20:00). And we close it out talking Bandit signings, UFAs left out there and the Season Previews for Vancouver, Oshawa, San Diego, Philadelphia and Calgary (25:41). This episode is sponsored by Tap That Tap Room.

The Community Military Appreciation Committee will host a Veterans Day Open House at the Pearson Air Museum following Vancouver's annual parade on Nov. 11. The free community event will feature veteran-friendly organizations, refreshments, and local support programs honoring those who served. https://www.clarkcountytoday.com/news/community-military-appreciation-committee-invites-public-to-open-house-after-veterans-day-parade/ #VancouverWA #VeteransDay #CMAC #PearsonAirMuseum #CommunityEvent #MilitaryAppreciation #ClarkCounty #FortVancouver #VeteransSupport #LocalEvents

Vancouver voters are showing early approval for Proposition 5, a Police Services Levy that will raise about $6 million annually for six years beginning in 2026. The funding will help hire more officers, improve equipment, and support criminal justice services. Details at https://www.clarkcountytoday.com/news/preliminary-results-show-voter-support-for-vancouver-proposition-5-police-services-levy/. #VancouverWA #PoliceLevy #ElectionResults #PublicSafety #VancouverPolice #CommunitySafety #ClarkCounty #LawEnforcement

Windermere Real Estate brokers in Vancouver are once again collecting coats, blankets, and winter essentials for neighbors in need through their annual Share the Warmth campaign. Donations will benefit Share House from Nov. 3 through Dec. 19. https://www.clarkcountytoday.com/people/windermere-real-estate-shares-the-warmth-again-this-winter/ #Vancouver #ClarkCounty #Windermere #ShareTheWarmth #CommunityService #Donations #WinterDrive #WindermereFoundation #ShareHouse #Philanthropy

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Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, BC Dairy and Port of Vancouver.This week, Mike and Geoff leave no Stone unturned - Todd Stone, that is. The CEO of  the Association for Mineral Exploration (AMEBC) and former BC Liberal/United MLA for Kamloops-South Thompson checks into Hotel Pacifico for a one-year “wellness check” since leaving politics. The three dig into modern mineral exploration in BC, what it's like lobbying the provincial government from the outside, and his advice for those considering a future in politics.  Stone serves up some nuggets. In the Strategy Suite, Geoff and Mike welcome back public affairs consultant and political commentator Maeghan Dewar. Together, they discuss the possibility of a snap election in BC, Premier Eby's U-turn on his  ad campaign targeting US decision-makers, and what the latest Angus Reid poll reveals about public opinion on reconciliation. Also, they consider whether the Green Party's new strategy to raise taxes on the rich will lead to electoral fortunes.

In this edition of The Whiteboard, the Canucks kick off a four-game homestand against the Chicago Blackhawks, with a motivated Connor Bedard looking to change his fortunes in Vancouver. The guys note that contract talks between Bedard and the Blackhawks show little urgency despite the team's recent progress. Conor Garland rejoins the first power-play unit at practice, Teddy Blueger skates early, and Kevin Lankinen is set to start in goal for Chicago. This podcast is produced by Lina SetaghianThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Support the sponsors to support the show! Eat smart at FactorMeals.com/soder50off and use code soder50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code soder50off at FactorMeals.com/soder50off for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. https://www.factor75.com/pages/podcast?c=SODER50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads This month, don't wait to reach out. Whether you're checking in on a friend, or reaching out to a therapist yourself, Betterhelp makes it easier to take that first step.Our listeners get 10% off their first month at BetterHelp.com/Soder https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start Get $10 Off @BRUNT with code SODER at https://www.bruntworkwear.com/SODER #BRUNTpod https://bruntworkwear.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=SODER The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Mike Lawrence  https://www.instagram.com/mikelawrencecomedy/?hl=en https://www.youtube.com/playlist?list=PLZAW5O34Qidad_C7WJqKGAa620-FRTYyU PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin      https://www.instagram.com/thehomelesspimp/?hl=en

Alexi Lalas and David Mosse break down all the latest happenings of USMNT stars around the world in the newest episode of State of the Union. Tyler Adams scored his first ever Premier League goal for Bournemouth as Chris Richards returned from a brief Injury spell at Crystal Palace. Jedi Robinson, Johnny Cardoso and Malik Tillman are still waiting to make their returns to the pitch as is Christian Pulisic, who is being asked by AC Milan to stay in Italy for the next international break. Stateside, the first round of the MLS Cup playoffs are finishing with a flurry as we saw penalty shootouts between Portland and San Diego, Dallas and Vancouver and Charlotte and NYCFC. Messi and Miami will face Nashville for a decisive third game on Saturday. The guys debate a dream World Cup Final for next summer and finally, for his One for the Road, Alexi breaks down the potential use of AI to shape lineups and tactics and we reveal a USMNT starting XI chosen by ChatGPT. Intro (0:00)USMNT Abroad: Adams scores, Pulisic pulled from U.S. duty (5:48)MLS Cup Playoffs Recap: (15:31)#AskAlexi: Dream World Cup Final matchups: Messi vs Ronaldo? (25:09)Coach ChatGPT: Would you use AI to make your lineup? (37:32) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Blackhawks Breakaway Podcast, Pat Boyle and Charlie Roumeliotis break down the first half of the Blackhawks' season-long six-game road trip and try to make sense of their 0-2-1 start. They share what made Hockey Night in Canada on Saturday so unique with Blackhawks-Oilers coinciding with Game 7 of the World Series between the Blue Jays and Dodgers and how Rogers Place aired the baseball game on the scoreboard during play. Pat and Charlie also dive into Andre Burakovsky's fit alongside Connor Bedard, what's different about Bedard's return to his hometown of Vancouver this year, and whether Oliver Moore's recent call-up could stick. Plus, a look at Lukas Reichel's first six games with the Canucks as he faces his former team for the first time.

Watch the YouTube version of this episode HERE.Are you looking for some advice from a lawyer working in immigration? In this episode of the Maximum Lawyer Podcast, Tyson interviews Evelyn Ackah, an immigration lawyer whose personal journey from Ghana to Canada shapes her professional mission. Evelyn shares how her family's sacrifices and early experiences with separation inspired her passion for helping others build legacies through immigration. Evelyn shares her own personal growth when facing challenges that people can learn from. Being the first and the only (which stems from her experience living as a woman of colour in 1970s Vancouver, Canada) really shaped her mindset when it came to her law career. For her, it is all about how to fix, solve and improve something or a situation. Growing up with a hyper-independant mindset helped Evelyn lean into herself and her strengths when working for clients.Tyson and Evelyn speak about what drives leadership and team culture for a law firm. For Evelyn, it is all about purpose. Thinking about why you are where you are and how to make today better than yesterday. For law firm owners, knowing your purpose will allow you to understand how you need to lead your team so everyone can succeed. If a leader knows why they are at that firm, the people working there will know too.Listen in to learn more!3:17 Impact of Family Separation and Sacrifice6:50 Marketing Immigration Services15:20 Transition from Corporate Law to Entrepreneurship 18:34 Self-Care and Morning Routine 25:26 Work-Life Balance and Parenting 36:55 Therapy and Parenting Through Trauma 40:31 Business Impact of Immigration Trends 45:51 Financial Planning and Firm Stability49:35 Managing Lead Influx and Marketing 58:47 Celebrating Success and Team Building 1:00:14 Reflecting on 15 Years in Business1:03:42 Retirement, Legacy, and Living Fully Tune in to today's episode and checkout the full show notes here. Connect with Evelyn:Website TikTok Instagram  Facebook Linkedin  Youtube  

With the #mnwild reeling on this homestand, @russohockey and @anthonylapanta talk about the win over Vancouver, Spurgeon's meeting, the lines when Zuccarello returns, Johansson's great play and Russo's sitdown with Josh Harding. Next live show: Nov. 18 at 7 pm at Splitrocks   from Aquarius Home Services Studio (www.aquariushomeservices.com) Supported by: Aquarius Home Services (www.aquariushomeservices.com/) Royal Credit Union (www.rcu.org/) Twill Edina Galleria  OnX Maps (www.onxmaps.com/) Clamshell Beach Resort (www.cottagesonwhitefish.com/) Stretchlab (www.stretchlab.com)

On Monday, the Trump administration announced that it will partially restore funding for the Supplemental Nutrition and Assistance Program, but only at half the amount recipients of the food aid program would normally get this month. In separate rulings on Friday, two federal judges had ordered the Trump administration to tap billions of dollars in emergency reserves to continue to fund the program which 42 million Americans rely on, including 1 in 6 households in Oregon. .   SNAP recipients will likely still face delays, which could last weeks, as state agencies scramble to account for the reduced November benefits. Oregon and Washington were part of a coalition of 25 states and the District of Columbia that had sued to prevent the loss of monthly SNAP benefits beginning Nov. 1 after the Trump administration said it would halt funding for the program during the federal government shutdown. Washington Gov. Bob Ferguson and Oregon Gov. Tina Kotek last week authorized millions of dollars in state funds to support food banks in their respective states.   Roughly 930,000 people are enrolled in SNAP in Washington state. Sixty thousand of them reside in Clark County, according to Emily Straw, president of the Clark County Food Bank. She says there has been increased demand from clients in the past week or so at the two pantries the food bank operates in Vancouver.     Straw joins us to share how her organization has mobilized to help vulnerable Clark County residents facing hunger.  

In the second week of the Ango practice period, Jomon Sensei reflects on verses from Affirming Faith in Mind—“The Great Way is without limit, beyond the easy and the hard.” Through multiple translations and the koan Ling Zhao's Grass Tips, she explores how our preferences and narrow views create tension, while the Way itself remains relaxed, spacious, and clear. Drawing on vivid imagery of dewdrops, grass, and the natural world, Jomon encourages us to meet both difficulty and ease with open presence. This talk reminds us that in stillness and in motion, the teachings of the ancestors are shining everywhere—even in the most ordinary momentsThis talk was given at the Plum Blossom Zendo in Vancouver, WA on October 14th 2025. ★ Support this podcast ★

The Nashville Predators saw the comeback fall short last night, losing in OT to Vancouver 5-4.  How are we feeling about the recent play of the team?  Steven Stamkos continues to struggle.  How can the team get him back on track?  Should they consider trading Stamkos?  We take some phones.  The 1st CFP rankings come out tonight.  How are fans feeling about the direction of the Vols under Josh Heupel?  Robby has the Rob Rant to close out the hour.

Tempers flared in a jam-packed meeting in Richmond, BC last week. Mayor Malcolm Brodie held a public information session to answer questions about the potential impact of a BC Supreme court ruling on a Vancouver suburb. We speak to the Cowichan Tribes chief negotiator - and legal experts - about the significance of the decision and whether Aboriginal title and fee simple title can co-exist.

On today's show Donnie and Rick chat about the Canucks win in Nashville last night to close out their road trip, their 7-7 record and if it is too early to talk about Adam Foote and the Jack Adams conversation.Joining the guys is Ross Tucker (16:23) and Craig Button (50:06). 

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Graeme Menzies, whose book "Trading Fate: How a Little Known Company Stopped British Columbia from Becoming an American State” was released earlier this year by Heritage House Publishing of Victoria, BC. Mr. Menzies recounts the Nootka Crisis – a clash between the Spanish and the British on the northern coast of what's now Vancouver Island - in the late 18th century. But, he also focuses on the somewhat forgotten business venture of “Trading Fate's” subtitle – the King George's Sound Company - which was deeply entwined with what happened at Nootka, and with what ultimately happened between diplomats sorting things out between Madrid and London. For more information on "Trading Fate: How a Little Known Company Stopped British Columbia from Becoming an American State”: https://heritagehouse.ca/products/trading-fate Mr. Menzies will give a presentation about "Trading Fate" at Indigo Books on Robson Street in Vancouver, BC on Saturday, November 22, 2025. https://www.indigo.ca/en-ca/store-locator/vancouver-indigo-robson.html CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Major League Soccer, Canadian Premier League, and FIFA Under 17 World Cups chat and interviews. It wasn't the prettiest victory, but the Whitecaps got the job done in Dallas on Saturday night, winning a penalty shootout in game two of their playoff series to book their berth in the Western Conference semi-finals and setting up a mouthwatering clash with LAFC. It's the Müller v Son showdown so many around MLS wanted. We look back at the game, look ahead to that semi-final, and round-up the rest of the MLS (and CPL) playoff action. One of the Whitecaps many strengths this year has been their defence. We look at what's made it so successful with the help of some thoughts from Jesper Sorensen and chat with MLS Defender of the Year Tristan Blackmon. Plus we sit down with rookie defender Tate Johnson to talk about his season so far, his first playoff experience, and enjoying life in Vancouver. We also talk Canada at the men's and women's U17 World Cup and hear from both head coaches, Mike Vitulano and Jen Herst, plus music-wise, Camper van Beethoven begin their residency as our Album of the Month, we've two Britpop songs from Oasis and Wavelength with features a song about Arsenal centreback Tony Adams. Here's the rundown for the main segments from the episode: 01.28: Intro - college nationals set to begin, Rise missing out on BC talent 10.35: Whitecaps beat Dallas on penalties to advance in MLS playoffs 47.45: Müller v Son semi showdown awaits 58.15: MLS playoff round-up 90.25: Whitecaps defence discussion 109.00: Tate Johnson interview 117.40: Cavalry knock off Forge and head to CPL championship game 121.00: Canada U17 men set to get their World Cup underway 136.30: Canada U17 women pay the penalty in heartbreaking World Cup loss 144.30: Wavelength - The A Team - Ooh Ooh Tony Adams

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Bond st! 03:00 Toronto Game 7 Transit 15:00 Hockey heartbreak vs baseball heartbreak 31:15 Worry about Team Canada's goalie situation 38:25 Will Montreal or Vancouver get MLB teams? 46:00 McDavid's bizarre Saturday 55:30 Adam vs the Royals1:03:15 Thoughts on the actual game 1:13:30 Leafs defeat Philly but lose Tanev 1:28:50 David Kampf is looking to terminate his contract 1:37:30 Schaefer, Samsonov, and Markstrom Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Get 20% off your first order with JENNY BIRD by visiting jenny-bird.ca and using code DANGLE at checkout. Our listeners get the Harry's Plus Trial Set for only $10 at https://www.harrys.com/en/sdp #Harryspod For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Donate to Steve's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/078df4e3c0c444d59a551259d78a749e Donate to Adam's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/12938347f56e4b2eab06c3a423a727f6 Donate to Jesse's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/f58403a20caa4b47a17e19cf86c198d9 Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Judd and AJ discuss the Wild's win on Saturday and look at what's ahead of the team in November. Is this club still searching for its identity? How much stock do you put into their win over Vancouver? Vladimir Tarasenko had his best game of the season, can that performance continue?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Soboslai - Punchline 582 New album Punchline  album - Somewhere to Land is out now! Listen everywhere! Punchlinemusic.com We talk life, storytelling with podcasts, music, songwriting process, other band guy talents and of course his band Punchline's new album, Somewhere to Land. ------- MXPX is coming and bringing the Ataris -  NOV -Thursday NOV 13 -Louisville, KY at Mercury Ballroom -Friday NOV 14 - STL, MO at The Pageant -Saturday NOV 15 - Fayetteville, AR at Ozark Music Hall -Sunday NOV 16 - Oklahoma City, OK at Tower Theatre DEC -Saturday December 6 - Pheonix, AZ at Punk Rock Christmas w/ Face to Face, The Vandals, Authority Zero, Voodoo Glow Skulls, Slick Shoes, Urethane, Jen Pop and Winterhaven 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall   https://linktr.ee/Mikeherrerapodcast   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

The Vancouver-based Pink Lemonade was started in 2010 by two doctors Allen and Cassie Gabriel, a plastic surgeon and an anesthesiologist. They saw a gap in non-medical, emotional support for women being treated for breast cancer in the Portland-metro area. They began offering retreats and support groups locally, eventually adding a mentorship program where breast cancer survivors who have gone through treatment mentor others who have more recently gotten a diagnosis. And 15 years later, the nonprofit serves people in all 36 Oregon counties and six in SW Washington. Susan Stearns is the CEO of Pink Lemonade and was its first staff member who was also a survivor. Tina Sixberry has been a mentor since 2019 after participating in other programs. Miyuki Yaegashi met Sixberry and became her mentee earlier this year, shortly after she was diagnosed. All three join us in studio to talk about creating connections and community, and making sure those facing breast cancer diagnosis and treatment know they are not alone.

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Judd and AJ discuss the Wild's win on Saturday and look at what's ahead of the team in November. Is this club still searching for its identity? How much stock do you put into their win over Vancouver? Vladimir Tarasenko had his best game of the season, can that performance continue?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're going to Vancouver, baby! Travis, Darren, and Vince break down the fun and feel good 4-1 drubbing of Austin to secure our 4th Western Semi-finals appearance in 4 years. We talk Bouanga's ankle breaking, Son's revenge on Ilie, and of course, why this means Dolo should be fired. Plus we give a small preview of what to expect from a dominant Vancouver side and prove just how white we are! PLAYOFFS!!!!Join our Patreon and help us keep making this show.Merch and more at HappyFootSadFootPod.comYouTube: @happyfootsadfoot Twitter: @HaFoSaFoInstagram: @happyfootsadfootTikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.