En Route

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A place of wonder, filled with jovial and mind altering discussions regarding the massive journey of bettering our mind and body as we constantly reach for the pinnacle of fitness within ourselves.

Marston Garceau

  • Jul 16, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 18m AVG DURATION
  • 3 EPISODES


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Latest episodes from En Route

Nutrition Bombs with an RDN

Play Episode Listen Later Jul 16, 2019 23:25


Part 1 of 2 with Kayleigh Caito, a registered dietitian nutritionist! Here to shed light on nutrition myths and drop some info bombs!

The CrossFit Journey with Allie and Nick Belik

Play Episode Listen Later Jun 13, 2019 18:17


Allie and Nick Belik have been members here at Route 33 for 6 years now, and nice enough to sit down with me to provide their own insight into the program and journey that is CrossFit!

route crossfit
Developing our mental toughness and self discipline to better equip ourselves for life.

Play Episode Listen Later Jun 10, 2019 13:28


In this episode I talk about my own thoughts and view points regarding the importance and role mental toughness and self discipline plays in our lives. I use examples from a David Goggins and Will smith to shed light on the topic as well as provide different perspectives on how we can improve in these topics ourselves.

david goggins

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